Hera Health Hub

Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath

Fri, 08 May 2026 05:00:00 +1000

For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health.

Then Rach dives into the link between cholesterol and some of the most common PCOS symptoms like acne, hair loss and unwanted hair growth and what you can actually do about it through diet and lifestyle.

If you haven't listened to last week's full episode on naturopathic management of PCOS yet, head back and start there first!

Whether you're newly diagnosed, years into your PCOS journey, or just want to understand your body a little better, this one's for you.

You can find Eman on Instagram HERE or her website HERE.

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Website: heranutrition.com.au

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS

Tue, 28 Apr 2026 05:00:00 +1000

If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you.

This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, evidence-based naturopath specialising in women's health, mental health, and neurodivergence. We're diving into PCOS through a naturopathic lens, covering the herbs that are actually backed by evidence, the PCOS and neurodivergence link you might not know about, and the biggest myths Eman is tired of hearing.

In this episode:

Which herbs have evidence behind them for PCOS
Can you use naturopathy alongside the pill or metformin?
The link between PCOS and neurodivergence
When to make sure a GP or specialist is in your corner
The most common PCOS misconceptions, debunked

We also kick things off with our Kitchen Confessions segment and Eman came prepared with a story that we're sure many of you can relate too!

The study that Eman referenced in this chat can be found HERE.

You can find Eman on Instagram HERE or her website HERE.

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Website: heranutrition.com.au

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Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

Fri, 10 Apr 2026 17:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.

Tanisha and Elise both share a personal fun fact before diving into Tanisha’s fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you!

Rach then dives into the link between endometriosis and iron deficiency, clears up the confusion around red meat and inflammation, and shares practical tips for boosting iron intake through food and supplements.

Connect with Tanisha:
Website: https://www.tanishasexercisephysiology.com.au/
Facebook: Tanisha’s Exercise Physiology
Instagram: @tanishas_exercisephysiology

References:

Gete D, Doust J, Mortlock S … Risk of Iron Deficiency in Women With Endometriosis: A Population-Based Prospective Cohort Study. Women's Health Issues, 2024; 34, 317-324
Crump J, Suker A, White L. Endometriosis: A review of recent evidence and guidelines. Australian Journal of General Practice. 2024;53:11-8.
Machairiotis, Nikolaos et al. “Inflammatory Mediators and Pain in Endometriosis: A Systematic Review.” Biomedicines vol. 9,1 54. 8 Jan. 2021, doi:10.3390/biomedicines9010054
https://nutritionaustralia.org/resources/iron/

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Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

Tue, 31 Mar 2026 05:00:00 +1100

In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.

Tanisha is passionate about helping women feel strong, confident, and supported in their bodies, especially when navigating challenges like pelvic organ prolapse, pelvic pain, urinary leakage during exercise, hypermobility, and low bone density. Her approach focuses on building strength, confidence, and a positive relationship with movement, rather than fear or restriction.

We dive into how women can safely return to exercise during pregnancy and postpartum, how to manage common pelvic health concerns, and the important role exercise plays not only in recovery but also in long-term health and strength. Tanisha also shares practical, realistic tips to help busy women incorporate movement into their daily lives without feeling overwhelmed.

Whether you’re pregnant, postpartum, managing a pelvic health concern, or simply wanting to feel stronger and more confident in your body, this episode is packed with practical advice and empowering insights to support you on your journey.

Connect with Tanisha:
Website: https://www.tanishasexercisephysiology.com.au/
Facebook: Tanisha’s Exercise Physiology
Instagram: @tanishas_exercisephysiology

Listen to our episode all about infant and child first aid HERE

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Fun Fact Friday #22 - Do Kids Really Need More Protein?

Fri, 27 Mar 2026 21:00:00 +1100

Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She explains the important role protein plays and how much children actually need… and it might surprise you!

Elise also reveals some surprising everyday foods that pack a protein punch and shares simple strategies to make sure your child’s needs are met, and you might be doing more than you realise already. By the end of the episode, you’ll feel confident that covering your child’s protein needs is easier than it seems.

Protein Resources:

https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein

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Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring

Fri, 27 Feb 2026 00:00:00 +1100

The pressure to follow the “perfect” fertility diet has never been stronger. With so much information & misinformation online, it’s easy to feel as though every food choice carries weight when you’re trying to conceive.

In this episode, we explore the impact of restrictive food rules and why striving for perfection may not be the most supportive approach for your fertility or your mindset. We discuss what actually matters when it comes to evidence-based fertility nutrition, including key foundations that support egg and sperm health, inflammation, hormone health and overall wellbeing.

Rather than focusing on elimination and rigid food rules, this conversation centres on sustainable, realistic strategies that nourish the body while reducing unnecessary stress. Fertility nutrition should feel empowering, not overwhelming.

To learn more about how I can help you, visit: https://www.heranutrition.com.au/about-us

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Food Allergy Prevention in Babies: What’s Changed in 2026?

Tue, 17 Feb 2026 16:00:00 +1100

In this episode, Elise breaks down the 2026 infant feeding and food allergy prevention updates from ASCIA and what they mean for families. She revisits what hasn’t changed, clarifies what has, and provides practical guidance on how and when to introduce common allergens with confidence. From peanut and egg timing to ongoing weekly exposure, this episode translates the latest evidence into simple, realistic advice parents can actually use.

Elise also takes a deeper dive into the most talked-about update regarding cow’s milk formula supplementation in the first week of life. She explains the research behind the recommendation, puts the evidence into context, and gently reassures families that there is no place for guilt when decisions were made based on the information and support available at the time.

So if you want clearer guidance around these new updates, or you’d like to feel more confident about introducing common allergens, then this episode is for you.

Listen to our Starting Solids episode HERE

Listen to Elise’s Fun Fact Friday about Subcutaneous Sensitisation & Allergies HERE

You can find the updated 2026 ASCIA guidelines HERE

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Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps

Fri, 13 Feb 2026 00:00:00 +1100

For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivation may be fading. This episode is a gentle reminder that meaningful change doesn’t come from strict resolutions or striving for perfection, it comes from small, consistent steps over time.

We chat about why so many New Year’s resolutions fall off early in the year, how everyday decisions can create big long-term impact and how we use values-led and SMART goal setting in our own business. We also share a practical, real-life example of one of our current business goals, so you can see what this looks like in action.

This episode is perfect if you’re feeling overwhelmed by goals, behind on your resolutions, or simply wanting a more realistic and sustainable approach to the months ahead.

Thanks so much for listening 🤍

Links:

On Purpose with Jay Shetty Podcast episode: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000743785808
Kic Pod episode: https://open.spotify.com/episode/6AtbbtPlqHFvPNv5V4htuR?si=Uk8aTRZqRGq2bKO-6tyJ1w
The Nutrition Business Show Podcast episode: https://podcasts.apple.com/au/podcast/the-nutrition-business-show/id1761611775?i=1000746595788
Crappy to Happy Podcast episode: https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540?i=1000744036818

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Welcome Back to Season 5! Rach is Back and shares her birth story

Mon, 02 Feb 2026 13:00:00 +1100

Welcome back to Season 5 of the Hera Health Hub podcast!

We’re kicking off the new season with a very special episode as Rach joins us to share her birth story. This episode is a heartfelt reflection on her experience, what surprised her along the way, and what those early postpartum days were really like for her.

We also settle in for a long-overdue catch-up, chatting about life lately, what’s been happening behind the scenes, and what you can expect from Season 5.

This episode is perfect if you enjoy honest, open conversations about pregnancy, birth, motherhood, and the realities that aren’t always talked about.

Thank you so much for being here, we’re so excited to be back for another season.

Send in your Kitchen Confession HERE

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Fun fact Friday #19 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks

Fri, 17 Oct 2025 15:00:00 +1100

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents.

Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you!

Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep hormones and help your little one wind down at the end of the day.

If you haven’t already listened to last week’s episode with Annie on baby and child sleep, make sure you go back and give it a listen; it’s a must for any parent navigating those tricky sleep stages!

Listen to Elise’s Myth-busting episode about Butter before bed HERE

Connect with Annie:
Website: https://www.nurtureandthrivesleep.com.au/
Facebook: nurtureandthrivesleep
Instagram: @nurtureandthrivesleep

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Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie

Tue, 07 Oct 2025 04:00:00 +1100

Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones.

Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-based knowledge and heart-filled support, Annie cuts through the noise of overwhelming and conflicting information and helps families find clarity, confidence, and calm so they can thrive through the ups and downs of their child’s sleep journey.

In this episode, we dive into common sleep struggles in babies and toddlers, how to create gentle, tailored sleep routines that work for your family, and Annie’s top tips for parents struggling with worry or stress around bedtime.

Whether you’re navigating newborn sleep, managing toddler sleep challenges, or just looking for actionable tips to improve your family’s sleep routine, this episode is packed with real-life strategies to help you thrive!

Plus: Our Kitchen Confession segment might give you quite the surprise… Tune in to find out why!

Send in your Kitchen Confession HERE

Connect with Annie:
Website: https://www.nurtureandthrivesleep.com.au/
Facebook: nurtureandthrivesleep
Instagram: @nurtureandthrivesleep

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Fun Fact Friday #18 - Food Allergies, Eczema, and Burns: What Every Parent Should Know

Fri, 26 Sep 2025 11:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insights for parents.

Elise dives into the growing evidence around how exposure to food proteins through the skin, particularly in infants with eczema, can increase the risk of developing food allergies later in life. She explains how this process leads to sensitisation, and why being mindful of what goes onto your child’s skin is just as important as what goes into their mouth.

Ilana then shares her knowledge and experience on supporting children who experience burns, offering parents guidance on post-burn topical care and how the right dietary strategies can support healing from the inside out.

If you haven’t already listened to last week's episode with Ilana around Baby and Child first aid, head on back and give it a listen!

Connect with Ilana:
The Sick Sense Instagram: @the.sick.sense
The Sick Sense Website: https://www.thesicksense.com/

The BCP Hub Instagram @bcp.hub.warnersbay

Book in with Elise HERE

Eczema and Allergy Resources:

https://allergyfacts.org.au/development-of-food-allergy-through-food-based-skincare-products/

https://preventallergies.org.au/

https://www.allergy.org.au/patients/skin-allergy

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Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence

Tue, 16 Sep 2025 13:00:00 +1000

In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents Hub in Warners Bay. With more than 13 years of experience in paediatric health and as a mum of two, Ilana brings a wealth of knowledge and lived experience to her work.

We dive into what first inspired her to become a paediatric nurse consultant, the common situations where first aid knowledge can make all the difference, and the myths she wants to bust about children’s health and first aid. Ilana shares practical advice for parents who often feel panicked when their child is sick or injured and explains how staying calm and informed can change the outcome in those stressful moments.

This conversation is full of valuable insights for parents, whether you’re navigating the newborn stage, raising toddlers, or simply wanting to feel more prepared for the unexpected. With Ilana’s passion for empowering families, we know you’ll come away from this episode feeling informed and reassured.

Plus: Our favourite Kitchen Confession segment where Ilana shares not one but two kitchen mishaps!

Send in your Kitchen Confessions HERE

Connect with Ilana:
The Sick Sense Instagram: @the.sick.sense

The Sick Sense Website: https://www.thesicksense.com/ Use code HERA15POD for 15% off a Baby and Child First Aid group workshop!

The BCP Hub Instagram: @bcp.hub.warnersbay

Book in with Elise HERE

Check out the NSW Health Service Directory HERE

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Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey

Wed, 27 Aug 2025 14:00:00 +1000

In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.

Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective.

In this episode, Elise reflects on what advice from the original episode she still stands by, how her experience as a mum has shifted her perspective as a paediatric dietitian, and the practical tips she has learnt since starting solids.

Whether you’re about to start solids or you’re already in the thick of it, this episode is packed with both guidance and relatability that will leave you feeling more confident and less alone. Will she agree with everything that was recommended the first time around? Listen now to find out!

You can grab our FREE Starting Solids Checklist & Allergy Tracker to guide you step by step on your journey: HERE

Check out this Infant and Child first aid course HERE

Listen to our Original Starting Solids episode HERE

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Fun Fact Friday #17 - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary?

Tue, 19 Aug 2025 13:00:00 +1000

Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler formulas are really necessary.

With so much marketing hype around “gentle on tummies” milk and toddler drinks, it’s easy to feel confused or pressured into making expensive switches. But what does the science actually say? Elise breaks down the research so you can make confident, evidence-based decisions for your little one.

If you’ve ever wondered what milk your toddler should be having, this episode is for you.

References:

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Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey

Tue, 05 Aug 2025 18:00:00 +1000

Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.

In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.

We also dive into how Sheri fuelled her body through pregnancy and postpartum, her evolving relationship with body image, and she gives heartfelt advice for those walking through the ups and downs of motherhood and postpartum recovery.

Plus: Our favourite Kitchen Confession segment returns, wait 'til you hear Sheri’s story!

Send in your Kitchen Confession HERE

Connect with Sheri:
Instagram: @sherihealth
Website: https://sherihealth.com/

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Website: heranutrition.com.au

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Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths

Fri, 13 Jun 2025 14:00:00 +1000

In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe.

This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in August with fresh new interviews and topics for Season 4. Got a question, guest idea or story to share? DM us on Instagram or send us an email (details below).

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

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Website: heranutrition.com.au

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Nourishing Your Body Postpartum: What You Need & How to Make It Doable

Tue, 03 Jun 2025 14:00:00 +1000

In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmed

We start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you’re in the thick of it or getting ready to meet your baby soon.

This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported. 💛

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Website: heranutrition.com.au

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Fun Fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer

Fri, 30 May 2025 05:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem.

If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance and CMPA, why goat’s milk and lactose-free formulas aren’t suitable replacements, and what formulas are actually safe and evidence-based for babies with CMPA.

Whether you’re navigating a suspected allergy or just want to feel confident in your feeding choices, this quick and snappy episode will help to ease the confusion, giving you practical tips and reassurance that you’re not alone.

For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details below) and check out the evidence-based allergy sites linked below for more information.

Helpful Resources:
https://allergyfacts.org.au/
https://www.allergy.org.au/
https://preventallergies.org.au/

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

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Website: heranutrition.com.au

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Understanding Food Allergies & CMPA with Paediatric Dietitian Elise

Tue, 20 May 2025 14:00:00 +1000

Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).

In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA.

Elise will be hosting more solo episodes as Rachel heads off on maternity leave. Let her know what you would like to learn more about on the pod via the links below. You can now also book a free discovery call with Elise directly through our website, and you can join Rachel's waitlist for nutrition consultations for endometriosis, fertility, and women's health via the website for when she returns.

For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details in show notes) and check out the evidence-based allergy sites linked below for more information.

Send in your Kitchen Confession HERE

Helpful Resources:
https://allergyfacts.org.au/
https://www.allergy.org.au/
https://preventallergies.org.au/

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

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Instagram: Heranutrition_
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Website: heranutrition.com.au

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hello@heranutrition.com.au

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Fun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife Tahlia

Fri, 16 May 2025 11:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on our podcast last week for International Day of the Midwife! If you haven’t yet, head back to that episode and give it a listen.

We start the episode by exploring the fascinating physiological process where pregnancy hormones contribute to slowing down the digestive process to maximise nutrient absorption for your developing baby. We discuss the side effects of the slowed digestion and share practical tips for managing the potential discomforts that may come with this.

Tahlia then introduces us to the powerful BRAIN acronym - a decision-making tool initially developed for birth choices that can be utilised far beyond the delivery room to help with everyday decision-making. This structured approach helps parents navigate choices during pregnancy, labour, birth, postpartum and beyond.

From expert-led in-person birth preparation workshops in Sydney & the NSW Mid Coast, private pregnancy & postpartum care by Endorsed Midwife, Tahlia Darvas, virtual consultations worldwide, and a thoughtfully curated collection of resources including birth preparation products & TENS machine hire, Wolfe&Cub will ensure you feel supported, informed, and deeply cared for—wherever you are.

You can find out more about Tahlia and her offerings here:
Website - www.wolfecub.com.au
Instagram - https://www.instagram.com/wolfe.and.cub/
Facebook - https://www.facebook.com/people/WolfeCub/100081839373316/
Tik Tok - https://www.tiktok.com/@wolfeandcub

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Let’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the Midwife

Tue, 06 May 2025 17:00:00 +1000

We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach.

In this episode, we dive into the role of a midwife and cover everything from what they do to how they can help you and Tahlia shares some invaluable advice for those in their pregnancy and postpartum journeys. This episode aims to highlight the incredible profession of Midwifery and spread awareness of the amazing role that they play in the care of birthing people.

This episode is jam-packed with information for those in the pregnancy and postpartum period of life. We learnt soooo much from this episode, and we hope you do too!

Tahlia also shares her “Kitchen Confession” in our segment, where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

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Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility

Fri, 11 Apr 2025 15:00:00 +1000

Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts.

In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. Her actionable tips are perfect for those currently thinking about or trying to conceive.

We hope you enjoy!

References:

https://doi.org/10.1093/humrep/dey079
Find Elise’s list of references in her blog post HERE

If you haven't already, You can listen to our last Fun Fact Friday Episode around Endo HERE

Find out more about Elise’s fun fact in her blog post HERE

Find out more about Elise’s fun fact in her Instagram post HERE

You can listen to Elise’s Fun Fact Epsidoe about Iron HERE

Find out how to work with us HERE

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Rach’s Fertility Prep Journey as a Dietitian with Endometriosis

Tue, 01 Apr 2025 06:00:00 +1100

When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.

She dives into:

✨ The key diet and lifestyle changes she made to support fertility
✨ How endometriosis can impact fertility and what the research says
✨ Her experience with fertility concerns, and planning for pregnancy
✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceiving

Fertility can feel overwhelming, particularly for those with endometriosis, but everyone’s journey is different. While some may face challenges, many are able to conceive without assistance. Rach’s experience highlights the role of nutrition and lifestyle in supporting reproductive health while acknowledging that no approach guarantees pregnancy.

🎧 Tune in to hear her story and gain insights into how diet and lifestyle can play a role in fertility preparation.

We also have another great kitchen confession submission!! You can Send in your Kitchen Confession HERE or send us a DM on instagram.

🔎 Disclaimer: This episode is for educational and informational purposes only. Rach is sharing her personal experience and the changes she made based on her experience as a dietitian. This is not individualised advice. Always seek guidance from a healthcare professional for your specific situation.

Links we discussed in this episode can be found below:
Sperm Health freebie HERE.
Fertility wellness handbook freebie HERE.
Podcast episode on sperm health HERE and HERE.
Stephanie Anne’s podcast episode HERE.
Application to work with us HERE.

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Website: heranutrition.com.au

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Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month

Fri, 28 Mar 2025 11:00:00 +1100

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health.

In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this can impact pelvic floor function, particularly before and after childbirth. Rach then breaks down the role of dietary fibre in the management of Endometriosis symptoms.

This episode is a must-listen for anyone touched by Endometriosis - whether you're personally experiencing the condition, supporting a loved one, or simply want to understand more about this challenging health issue.

Help us spread awareness this Endometriosis Awareness Month! Share this episode with someone who might find these insights valuable and join us in supporting those affected by Endometriosis.

Where you can find Jo and Matilda Health;
Instagram: @matilda_health
Website: https://www.matilda.health/
Email: hello@matildahealth.com.au
Pelvic Health Clinic Perth

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Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health

Tue, 18 Mar 2025 06:00:00 +1100

Join us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pain and painful sex to bowel and bladder issues.

Ever wondered what exactly a pelvic physiotherapist does? Or how they can help? Jo shares her wisdom, busts common misconceptions, and introduces Matilda Health's affordable pre and post-surgery programs designed specifically for those living with confirmed or suspected endo.

This episode is packed with practical advice whether you're newly diagnosed, preparing for surgery, or just trying to understand your symptoms better. And you don't miss Jo's kitchen confession that'll have you laughing along with us!

Send in your Kitchen Confession HERE

Where you can find Jo and Matilda Health;
Instagram: @matilda_health
Website: https://www.matilda.health/
Email: hello@matildahealth.com.au
Pelvic Health Clinic Perth

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Elise’s Postpartum Journey PART 2 - After the First 6 Weeks

Fri, 14 Mar 2025 06:00:00 +1100

In today’s episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks.

A word from Elise: “I wanted to share my postpartum story here because I feel like I had listened to quite a few birth stories but was very unprepared for postpartum and didn't really know a whole lot about what to expect. This is just my experience and how I lived it, it doesn't mean this is how it will be or should be for everyone. Everyone's journey is very different but I hope that in sharing this some of you can relate or feel more prepared for your own postpartum journey.”

Stay tuned for our Fun Fact Friday episodes to resume on the 28th of March kicking off with a special guest for Endometriosis Awareness Month.

Listen to PART 1 of Elise’s postpartum journey HERE

If you haven't already, You can listen to Elise’s birth story episode HERE

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Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey

Tue, 04 Mar 2025 04:00:00 +1100

Welcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you think!

Elise also shares her rollercoaster postpartum journey so far, prepare for a wild ride and stay tuned for PART 2 to find out what happened after the first 6 weeks!

And, of course, we bring you our favourite segment, “Kitchen Confessions”! Elise shares a disastrous moment that RUINED her dinner to the point of no return… From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

If you haven't already, You can listen to Elise’s birth story episode HERE

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Website: heranutrition.com.au

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Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story

Tue, 29 Oct 2024 06:00:00 +1100

In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss.

Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

If you or someone you know is dealing with pregnancy or infant loss, there are organisations that offer support and guidance during this difficult time:

The Pink Elephants Support Network: Provides emotional support and resources for women and families who have experienced pregnancy loss.
Red Nose Grief and Loss: Offers 24/7 support for anyone affected by miscarriage, stillbirth, and newborn death.
Bears of Hope: Professional grief counsellors, free of charge for those experiencing pregnancy and infant loss.
Miscarriage Information Support Service: Miscarriage resources including free care packages and advice for family and loved ones to support
If you are in a crisis situation, please call Lifeline (13 11 14), Beyond Blue (1300 224 636), or 000 immediately.

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Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris

Fri, 18 Oct 2024 07:00:00 +1100

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women Australia-wide during conception, throughout pregnancy, and postpartum until their youngest child is three years old.

In today’s episode, Katie shares how mindfulness can be a great tool to help to switch off the threat system and instead access the rational centre of our brain and Elise chats about how nutrition and specific foods can be beneficial for your mental health postpartum.

Katie also shares a fun fact about herself for our new segment, which is something Elise couldn’t ‘survive’ without during her postpartum mum life.

If you haven’t listened to Katie’s previous episode about Perinatal Psychology we HIGHLY recommend you listen HERE

You can go back and listen to our episode about hydration during breastfeeding HERE

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Website: heranutrition.com.au

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Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris

Tue, 08 Oct 2024 08:00:00 +1100

In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie supports women Australia-wide during conception, throughout pregnancy, and post-partum until their youngest child is three years old.

In this episode, we dive into the differences between the baby blues and postnatal depression, what birth trauma really means, and the common misconceptions she sees in her practice. Katie also shares signs that new mums (and their loved ones) should watch out for, coping strategies for feeling overwhelmed, and how partners and family can best support a mother struggling with her mental health.

This episode is jam packed with invaluable information and support for those in the postpartum period of life. We learnt soooo much from this episode and we hope you do too!

Katie also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

You can seek support via Katie’s Instagram HERE and via her website HERE

If this episode brings up emotions for you please do not hesitate to reach out for support. Here are some useful resources if you or your loved ones need them x
https://www.gidgetfoundation.org.au/support/other-support-services

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Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis

Fri, 04 Oct 2024 05:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse.

Rach also shares a random fun fact about herself that Elise doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
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Website: heranutrition.com.au

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Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility

Tue, 24 Sep 2024 05:00:00 +1000

Disclaimers:

Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutes
During this episode, we will be referring to males and females however, we acknowledge that not all people with testes identify as male or those with a uterus identify as female
Although we discuss the role that diet plays in sperm health, diet is not the cause or cure for infertility

In this episode, we're diving into an essential but often under-discussed topic: sperm health and its impact on fertility. Did you know male factor infertility accounts for nearly half of all infertility cases? Yet, conversations about it are still not had enough. We're here to change that!

We’ll cover sperm health terms like sperm count, motility, and DNA fragmentation and explain how small changes to your diet and lifestyle can improve fertility outcomes.

Whether you're actively trying to conceive or just thinking ahead, you'll get practical, science-backed tips to optimise your sperm health and boost your chances of a healthier pregnancy and future baby.

We also share an anonymous “Kitchen Confession” which is our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

Download our FREE Sperm Health Guide & Checklist HERE.

References:

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Sperm Health 101: How to Improve Sperm Health and Fertility with Stephanie Anne

Tue, 17 Sep 2024 05:00:00 +1000

In today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. You all LOVED our previous episode with Steph where we chatted all things menstrual cycle and fertility awareness so we just know you will love this one too.

We invited Steph back to explore everything related to sperm health including; how a fertility educator can support males and those with testes in improving sperm health and whether males should be taking similar preconception steps to women, like getting blood tests and taking supplements.

We also cover when further testing for sperm health is necessary, how age affects sperm quality and the various factors that can negatively impact sperm health. Steph shares practical advice on how men can improve their fertility through diet and lifestyle changes and dispels some common misconceptions around sperm health.

This episode is packed with valuable insights for anyone looking to understand and improve sperm health, we HIGHLY recommend sharing this with the males and people with testes in your life.

Stephanie also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE.

If you haven’t listened to Steph’s previous episode about Menstrual Cycle and Fertility Awareness you can listen HERE

You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.

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Website: heranutrition.com.au

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Fun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie Anne

Fri, 13 Sep 2024 05:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs.

On today’s Fun Fact Friday, Steph shares what she thinks that all men and people with testes must know about their sperm health and Rach chats about the rates of infertility in males or people with testes and ways to improve sperm health through diet and lifestyle.

Steph also shares a fun fact about herself for our new segment, which is actually something that her and Rach have in common!

If you haven’t listened to Steph’s previous episode about Menstrual Cycle and Fertility Awareness you can listen HERE.

You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.

References:

https://www.racgp.org.au/afp/2017/september/male-infertility

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Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill

Fri, 30 Aug 2024 06:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health.

In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the oral contraceptive pill and offers practical advice on how you can meet your nutrient requirements and correct potential deficiencies.

We also introduce a new segment where one of us shares a fact about ourselves that the other one doesn't already know. Get to know us more as we get to know each other with these funny and interesting facts.

References:

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Starting Solids Q&A - All of your questions answered

Tue, 20 Aug 2024 07:00:00 +1000

In today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introducing common allergens, Elise's advice will guide you through every step of the way.

Click HERE to download our FREE Starting Solids Checklist and Allergy Tracker to help you feel confident on your starting solids journey.

And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received another anonymous submission this week, and we can’t wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

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Website: heranutrition.com.au

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Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood

Fri, 16 Aug 2024 05:00:00 +1000

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable tips on how to incorporate these insights into your daily life.

In this episode, Rach reveals an important fact about iron requirements during pregnancy and discusses why monitoring iron levels is essential. Elise follows up with a surprising fact about iron needs in infants and offers practical advice on ensuring your little ones get enough iron. We also cover symptoms of iron deficiency, foods rich in iron, when to start iron supplementation and managing constipation.

References:
1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/iron

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Welcome back to season 2 with Elise's birth story

Tue, 06 Aug 2024 05:00:00 +1000

Welcome back to Season 2 of Hera Health Hub! In today’s episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!

Elise also shares her raw and intense birth story, prepare for some emotional moments!

And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received a hilarious submission from an anonymous listener, and we can’t wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

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Website: heranutrition.com.au

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Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health

Fri, 31 May 2024 05:00:00 +1000

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.

In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for managing constipation in children.

Check out these helpful posts over on our Instagram:

Constipation tips

Signs of readiness

Hashimoto's Disease

Hashimoto's Nutrition

Listen to find out more! And don’t forget to let us know if you give any of these tips a try.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
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Website: heranutrition.com.au

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We have some BIG news to share! Life update episode

Tue, 21 May 2024 16:00:00 +1000

In today’s episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don’t want to miss this episode!

In this episode, Rachel covers her top tips for travelling with endometriosis and Elise shares her favourite postpartum nutrition hacks with you all. We also share a hilarious Kitchen Confession from an anonymous submission… Send in your Kitchen Confessions HERE

Thank you for listening to our first season of Hera Health Hub!! We have been loving your feedback and have hit an amazing 400 downloads!

We will be taking a mid-year break and will be back in your ears in August.

If you would like to share your story with us or be interviewed on the podcast for our next season fill out our form HERE

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

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Website: heranutrition.com.au

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Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%

Fri, 10 May 2024 05:00:00 +1000

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.

In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Masters in Reproductive Medicine shares how getting to know your cervical mucus can help you to accurately time ovulation and our resident Fertility Dietitian, Rach shares how you can boost your fertility by up to 69%!

Listen to find out more! And don’t forget to let us know if you give any of these tips a try.

You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Navigating your Menstrual Cycle and Fertility Awareness with Stephanie Anne

Tue, 30 Apr 2024 05:00:00 +1000

In today’s episode of Hera Health Hub we interview the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. Steph is so bubbly and fun and we hope that you love this episode as much as we do!

In this episode we cover:

What a women’s health and fertility educator is and what they help with
Why Steph decided to become a women’s health and fertility educator (including her own struggles with fertility)
Steph explains the phases of the menstrual cycle and why it is important to be educated on this
She gives us her opinion on menstrual cycle tracking apps
Steph shares what she wished more people knew about fertility awareness and their cycles
The top 3 fertility misconceptions that Stephanie see’s in her clinic

Send in your Kitchen Confession HERE

You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Fun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel Johnston

Fri, 26 Apr 2024 05:00:00 +1000

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.

In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a surprising way that your gut could be impacting your fertility (1)!

Listen to find out more! Don't forget to let us know if you give any of these tips a try.

You can find Annabel on Instagram HERE or via her website HERE.

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989603/

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston

Tue, 16 Apr 2024 05:00:00 +1000

As last week was Dietitian’s week and April is Irritable Bowel Syndrome (IBS) awareness month, in today’s episode of Hera Health Hub we are chatting to the lovely Annabel Johnston.

Annabel is a highly trained Dietitian with a bachelor's degree in Applied Science and a master's degree in Dietetic Practice. She currently runs her own business "Nutrition for Living" in Brisbane, where she specialises in gut health and disordered eating. Annabel is a ray of sunshine and we just know that you are going to love this episode!

In this episode we cover:

What a gut health dietitian does and what they can help with
Why she decided to specialise in gut health specifically
Annabel explains the link between gut health and diet as well as what the gut-brain axis is and how our mental health can impact gut health
We chat about the role of probiotics in gut health
She gives us her opinion on gut health powders
What she wishes more people knew about gut health
And the top 3 gut health misconceptions that she sees in her clinic

Annabelle also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

You can find Annabel on Instagram HERE or via her website HERE.

References:
1. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Fun Fact Friday #3 - It's Dietitian's Week!

Fri, 12 Apr 2024 05:00:00 +1000

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.

In light of Dietitian's week we have decided to share 4 fun facts about working with a Dietitian including our thoughts on meal plans, why we ask you so many questions about your bowel habits (and poo!), whether we judge our clients food choices and why many dietitians niche into speciality areas.

We then share some of our favourite general nutrition tips including how you can boost your gut health, our opinion on taking supplements, why it is so important to eat regular meals and what to do if your little one does eat a lot of veggies.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Crystal's Endo, TTC and Pregnancy Journey

Thu, 04 Apr 2024 18:00:00 +1100

In today’s episode of Hera Health Hub we welcome Crystal, Rachel's twin sister and listener of the podcast to share her Endometriosis, trying to conceive (TTC), pregnancy and postpartum journeys. From first being diagnosed with Endometriosis at 17 years of age to welcoming 2 beautiful daughters into the world this episode is such a special and relatable one. If you would like to share your story fill out our form HERE

Crystal also shares one of her hilarious “kitchen confessions” with you all. Send in your Kitchen Confession HERE

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS

Fri, 29 Mar 2024 06:00:00 +1100

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.

In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlights the extra requirements needed when carrying twins (1)
Disclaimer: Elise discusses calories during this episode. If this is triggering for you or not helpful for your journey please feel free to skip to Rach’s fun fact as time-stamped below.

(Time Stamp 5mins 40 Secs) Rach shares the statistics between Endometriosis and IBS and breaks down what IBS is, the possible causes, how it is diagnosed and some handy tips for managing IBS symptoms. 25% off Nerva app discount link HERE

Listen to find out more! Let us know if you give any of these tips a try.

Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Elise's Endo and TTC Journey

Tue, 19 Mar 2024 06:00:00 +1100

In today’s episode of Hera Health Hub Elise shares her journey with Endometriosis and trying to conceive (TTC) and Rach answers your questions regarding nutrition for Endometriosis.

Rach also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE.

Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis

Fri, 15 Mar 2024 06:00:00 +1100

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.

In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids needed to stay hydrated when lactating(1) and Rach shares how cruciferous vegetables may be able to help you with your Endometriosis symptoms.

1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water

Listen to find out more and let us know if you give any of these tips a try!

Exclusive discount code for our podcast listeners to receive 20% off our brand new endometriosis meal guide and/or dietitian’s guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Bonus Ep - What is Endometriosis?

Tue, 12 Mar 2024 05:00:00 +1100

Last week our Endometriosis Dietitian, Rach shared her endometriosis story where she very briefly explained what endo was however, Endo is a complex condition and there was a lot of information that was not included. So in this bonus ep Rach discusses: -

What is endometriosis?
Common symptoms associated with endo
How is endometriosis diagnosed
Different types of treatments for endo
What the different stages of endo are and,
Why a multidisciplinary approach is important in the treatment of endo.

Dont forget to use discount code ENDOMONTH to save 20% off our 7 Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find this HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Rach's Endo Story

Tue, 05 Mar 2024 05:00:00 +1100

In today’s episode of Hera Health Hub Rach & Elise share a little about Endometriosis and Rach goes into detail about her journey with Endo.

Endometriosis (Endo) is a chronic disease where tissue that is similar to the lining of the uterus grows outside of the uterus. In Australia, 830,000 women, girls and people assigned female at birth are living with endo. It takes on average 6.5 years to be diagnosed. Endo can only be officially diagnosed through laparoscopy surgery.

We also introduced our new podcast segment “Kitchen Confessions” where we invite you to share your funniest or most embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Exclusive discount code for our podcast listeners to receive 20% off our brand new endometriosis meal guide and/or dietitian’s guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Our First Ep - Get to know us!

Fri, 01 Mar 2024 09:00:00 +1100

In today’s episode of Hera Health Hub Rach & Elise chat about how we met, why we decided to study dietetics, what our specialties are what to expect from our podcast. We also have a bit of a laugh and quiz each other on how well we really know each other.

Exclusive discount code for our podcast listeners to receive 20% off our brand new Endometriosis meal plan with Recipe book and/or dietitian’s guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.

Hera Health Hub Trailer

Fri, 02 Feb 2024 11:00:00 +1100

Hi, Elise and Rach here, your favourite dietitian duo, besties and founders of Hera Nutrition.

Join us on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to convince, or struggling with endometriosis symptoms we've got you covered.

We share the real and raw, unpolished moments of women's health and motherhood through the sharing of real-life experiences, interviewing experts in this field and creating a community of like-minded women that support each other through every step of the way.

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Find them HERE.