Sat, 13 Jun 2026 21:33:53 -0400 https://www.buzzsprout.com/2303187 en-us © 2026 STRONGtalks Strong Fitness Magazine yes b8bcc366-04df-5298-9320-918c324974b0 Gail Mitch episodic false We bring the pages of Strong Fitness Magazine to life with host Gail Mitch

]]> Buzzsprout (https://www.buzzsprout.com) Gail Mitch https://storage.buzzsprout.com/wrfpt1wyo4vc82e55h9ext44tgx4?.jpg STRONGtalks Episode 5: Kylie Larson We are joined by Women's online health and fitness coach, Kylie Larson.  Learn about her journey from the corporate world to yoga to learning about true strength. Kylie helps women end the fad diet cycle with science backed fitness and nutrition methods. She teaches us about her zone of genius: "mastering maintenance" and why this is so life changing for so many women!

]]> We are joined by Women's online health and fitness coach, Kylie Larson.  Learn about her journey from the corporate world to yoga to learning about true strength. Kylie helps women end the fad diet cycle with science backed fitness and nutrition methods. She teaches us about her zone of genius: "mastering maintenance" and why this is so life changing for so many women!

]]> Gail Mitch Buzzsprout-15002840 Fri, 03 May 2024 09:00:00 -0400 2700 1 5 full false STRONGtalks Episode 4: Lauralie Chapados Join us as we talk to Lauralie Chapados, 3x IFBB Pro Arnold Bikini International Champ. We talk about Lauralie's champion mindset and simple takeaways that everyone can benefit from in their daily lives. We get to learn about her road to success in the fitness industry and life. She reveals what is left on her bucket list and how her heart is about giving back. With STRONGtalks Host Gail Mitch

]]> Join us as we talk to Lauralie Chapados, 3x IFBB Pro Arnold Bikini International Champ. We talk about Lauralie's champion mindset and simple takeaways that everyone can benefit from in their daily lives. We get to learn about her road to success in the fitness industry and life. She reveals what is left on her bucket list and how her heart is about giving back. With STRONGtalks Host Gail Mitch

]]> Gail Mitch Buzzsprout-14856290 Tue, 09 Apr 2024 09:00:00 -0400 2120 1 4 full false STRONGtalks Episode 3: Rita Catolino Get to know Strong Fitness Magazine Cover Athlete and Health & Fitness Expert Rita Catolino. We discuss her life and fitness philosophies all while being a role model for her two children! She is a powerhouse with a great perspective on living a fit life over 40.  

]]> Get to know Strong Fitness Magazine Cover Athlete and Health & Fitness Expert Rita Catolino. We discuss her life and fitness philosophies all while being a role model for her two children! She is a powerhouse with a great perspective on living a fit life over 40.  

]]> Gail Mitch Buzzsprout-14668450 Mon, 11 Mar 2024 11:00:00 -0400 2214 1 3 full false STRONGtalks Episode 2: Caroline Drury Get to know March/April 2024 cover athlete, Caroline Drury.  Learn what brings so much joy to Caroline's life and how she can help bring that joy to yours! 

]]> Get to know March/April 2024 cover athlete, Caroline Drury.  Learn what brings so much joy to Caroline's life and how she can help bring that joy to yours! 

]]> Gail Mitch Buzzsprout-14480415 Sun, 11 Feb 2024 11:00:00 -0500 2582 1 2 full false STRONGtalks Episode 1: Brittany Chapman Get to know Strong Fitness Magazine Special Edition Cover Athlete, Brittany Chapman.  Her depth of knowledge, relatability and practical advice are priceless!  

]]> Get to know Strong Fitness Magazine Special Edition Cover Athlete, Brittany Chapman.  Her depth of knowledge, relatability and practical advice are priceless!  

]]> Paul Buzzsprout-14432108 Sat, 03 Feb 2024 09:00:00 -0500 2301 1 1 full false