<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/2299864.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Righteous and Real</title>

  <lastBuildDate>Fri, 06 Mar 2026 06:06:01 -0500</lastBuildDate>
  <link>https://www.buzzsprout.com/2299864</link>
  <language>en-us</language>
  <copyright>© 2026 Righteous and Real</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>ed0f829e-e1e7-5bf2-88db-37e9fdcc2eb9</podcast:guid>
  <podcast:txt purpose="verify">righteousrealpod@gmail.com</podcast:txt>
  <itunes:author>Emilio Aldana IV</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Emilio Aldana IV</itunes:name>
    <itunes:email>righteousrealpod@gmail.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/ne2jcm9666r0lrws7o9wh0f41950?.jpg</url>
     <title>Righteous and Real</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/ne2jcm9666r0lrws7o9wh0f41950?.jpg" />
  <itunes:category text="Religion &amp; Spirituality">
    <itunes:category text="Christianity" />
  </itunes:category>
  <item>
    <itunes:title>The Cost of Success | EP. 22</itunes:title>
    <title>The Cost of Success | EP. 22</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Gino: @g.i._gino Emilio:&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Gino: @g.i._gino<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Gino: @g.i._gino<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/17412443-the-cost-of-success-ep-22.mp3" length="41820842" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17412443</guid>
    <pubDate>Fri, 25 Jul 2025 12:00:00 -0700</pubDate>
    <itunes:duration>3472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JESUS is for the broken | EP. 21</itunes:title>
    <title>JESUS is for the broken | EP. 21</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Steven: @kruckemonster Trini...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Steven: @kruckemonster<br/>Trinity Gym: @trinitygymfresno<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Steven: @kruckemonster<br/>Trinity Gym: @trinitygymfresno<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16787964-jesus-is-for-the-broken-ep-21.mp3" length="52895798" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16787964</guid>
    <pubDate>Fri, 14 Mar 2025 12:00:00 -0700</pubDate>
    <itunes:duration>4395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weight Loss DOESN&#39;T Matter | EP. 20</itunes:title>
    <title>Weight Loss DOESN&#39;T Matter | EP. 20</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Emilio:  @emilioaldanai...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16581661-weight-loss-doesn-t-matter-ep-20.mp3" length="388738" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16581661</guid>
    <pubDate>Fri, 07 Feb 2025 09:00:00 -0800</pubDate>
    <itunes:duration>20</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Godly Manhood | EP. 19</itunes:title>
    <title>Godly Manhood | EP. 19</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Emilio:  @emilioaldanai...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16535483-godly-manhood-ep-19.mp3" length="14252670" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16535483</guid>
    <pubDate>Fri, 31 Jan 2025 09:00:00 -0800</pubDate>
    <itunes:duration>1175</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adriana Rofrano - Are you DISHONORING GOD? | EP. 18</itunes:title>
    <title>Adriana Rofrano - Are you DISHONORING GOD? | EP. 18</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Adriana: @adriana.rofrano Em...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Adriana: @adriana.rofrano<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Adriana: @adriana.rofrano<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16455046-adriana-rofrano-are-you-dishonoring-god-ep-18.mp3" length="41093836" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16455046</guid>
    <pubDate>Fri, 17 Jan 2025 09:00:00 -0800</pubDate>
    <itunes:duration>3408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 YEAR of R&amp;R/Christmas Special!! - Kaleb Guindy | EP. 17</itunes:title>
    <title>1 YEAR of R&amp;R/Christmas Special!! - Kaleb Guindy | EP. 17</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Kaleb: @kalebguindy Emilio:&...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Kaleb: @kalebguindy<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Kaleb: @kalebguindy<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16455030-1-year-of-r-r-christmas-special-kaleb-guindy-ep-17.mp3" length="48269619" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16455030</guid>
    <pubDate>Fri, 17 Jan 2025 09:00:00 -0800</pubDate>
    <itunes:duration>4009</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 16 | Is Ozempic ACTUALLY Good For You??</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 16 | Is Ozempic ACTUALLY Good For You??</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.  SOCIALS Aspen: @aspen_yager Emilio:&...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Aspen: @aspen_yager<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Aspen: @aspen_yager<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16272946-righteous-real-podcast-ep-16-is-ozempic-actually-good-for-you.mp3" length="47067613" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16272946</guid>
    <pubDate>Fri, 13 Dec 2024 09:00:00 -0800</pubDate>
    <itunes:duration>3908</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 15 | Being an Authentic Christian</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 15 | Being an Authentic Christian</title>
    <itunes:summary><![CDATA[Got a little bit of a different episode today but still gonna be cool. Emilio talks a lot about the hypocrisy in christianity and how even 1-2 days of eating bad can actually be so harmful in the future. . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering act...]]></itunes:summary>
    <description><![CDATA[<p>Got a little bit of a different episode today but still gonna be cool. Emilio talks a lot about the hypocrisy in christianity and how even 1-2 days of eating bad can actually be so harmful in the future.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Got a little bit of a different episode today but still gonna be cool. Emilio talks a lot about the hypocrisy in christianity and how even 1-2 days of eating bad can actually be so harmful in the future.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16232037-righteous-real-podcast-ep-15-being-an-authentic-christian.mp3" length="27643471" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16232037</guid>
    <pubDate>Fri, 06 Dec 2024 09:00:00 -0800</pubDate>
    <itunes:duration>2291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 14 | Are the Bears FINALLY UP??! (ft. Malik Brookins)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 14 | Are the Bears FINALLY UP??! (ft. Malik Brookins)</title>
    <itunes:summary><![CDATA[We got christian influencer Malik Brookins on the pod today! He's also a good friend of the boys. Emilio and Malik talk a ton about the christian faith &amp; how to grow as a believer, but they also touch on why the bears are sooo bad . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversatio...]]></itunes:summary>
    <description><![CDATA[<p>We got christian influencer Malik Brookins on the pod today! He&apos;s also a good friend of the boys. Emilio and Malik talk a ton about the christian faith &amp; how to grow as a believer, but they also touch on why the bears are sooo bad<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Malik:  @MalikBrookins  <br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>We got christian influencer Malik Brookins on the pod today! He&apos;s also a good friend of the boys. Emilio and Malik talk a ton about the christian faith &amp; how to grow as a believer, but they also touch on why the bears are sooo bad<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Malik:  @MalikBrookins  <br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16193100-righteous-real-podcast-ep-14-are-the-bears-finally-up-ft-malik-brookins.mp3" length="46676941" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16193100</guid>
    <pubDate>Fri, 29 Nov 2024 09:00:00 -0800</pubDate>
    <itunes:duration>3880</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 13 | Is Hybrid Training THE WAY??  (ft. Jayvon Bishop)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 13 | Is Hybrid Training THE WAY??  (ft. Jayvon Bishop)</title>
    <itunes:summary><![CDATA[This one is cool because we have Jayvon Bishop on! He's a hybrid athlete/hybrid trainer AND a strength/conditioning coach, so he's got a pretty unique perspective of fitness! . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal ...]]></itunes:summary>
    <description><![CDATA[<p>This one is cool because we have Jayvon Bishop on! He&apos;s a hybrid athlete/hybrid trainer AND a strength/conditioning coach, so he&apos;s got a pretty unique perspective of fitness!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jayvon: @jayvonbishop<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>This one is cool because we have Jayvon Bishop on! He&apos;s a hybrid athlete/hybrid trainer AND a strength/conditioning coach, so he&apos;s got a pretty unique perspective of fitness!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jayvon: @jayvonbishop<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/16093713-righteous-real-podcast-ep-13-is-hybrid-training-the-way-ft-jayvon-bishop.mp3" length="46149060" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16093713</guid>
    <pubDate>Fri, 15 Nov 2024 09:00:00 -0800</pubDate>
    <itunes:duration>3836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 12 | Leading The Next Generation (ft. Keaton Baker)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 12 | Leading The Next Generation (ft. Keaton Baker)</title>
    <itunes:summary><![CDATA[Emilio chats with long-time friend Keaton Baker (Youth Director at CrossCity Church) to talk about how he takes part in making an impact in the next generation.  The topics range from leading the next gen all the way to Keaton's trap account haha so tune in if you wanna get some wisdom and a laugh :) . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blen...]]></itunes:summary>
    <description><![CDATA[<p>Emilio chats with long-time friend Keaton Baker (Youth Director at CrossCity Church) to talk about how he takes part in making an impact in the next generation.<br/><br/>The topics range from leading the next gen all the way to Keaton&apos;s trap account haha so tune in if you wanna get some wisdom and a laugh :)<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Keaton: @keatonbaker47<br/>Keaton&apos;s Trap: @beatonkaker47  <br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Emilio chats with long-time friend Keaton Baker (Youth Director at CrossCity Church) to talk about how he takes part in making an impact in the next generation.<br/><br/>The topics range from leading the next gen all the way to Keaton&apos;s trap account haha so tune in if you wanna get some wisdom and a laugh :)<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Keaton: @keatonbaker47<br/>Keaton&apos;s Trap: @beatonkaker47  <br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15995510-righteous-real-podcast-ep-12-leading-the-next-generation-ft-keaton-baker.mp3" length="53082057" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15995510</guid>
    <pubDate>Tue, 12 Nov 2024 11:00:00 -0800</pubDate>
    <itunes:duration>4413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 11 | How to go VIRAL on TikTok!! (ft. JaySpanks)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 11 | How to go VIRAL on TikTok!! (ft. JaySpanks)</title>
    <itunes:summary><![CDATA[Welcome to today’s episode, where we dive deep into the strategies and mindset shifts that can take your content and creativity to the next level! We’ll cover how to create unforgettable hooks for short-form content, designed to grab attention instantly and boost engagement. We also explore the idea of breaking generational cycles and transforming your bloodline for good, by building a legacy rooted in growth and success. Discover the power of posting everywhere to maximize your reach and vis...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to today’s episode, where we dive deep into the strategies and mindset shifts that can take your content and creativity to the next level!</p><p>We’ll cover how to create unforgettable hooks for short-form content, designed to grab attention instantly and boost engagement. We also explore the idea of breaking generational cycles and transforming your bloodline for good, by building a legacy rooted in growth and success.</p><p>Discover the power of posting everywhere to maximize your reach and visibility across platforms, and I’ll share my personal journey of going all in on creative freedom—embracing challenges and how it’s transformed my life.</p><p>If you’re ready to unlock your potential, grow your online presence, and make a lasting impact—this episode is for you. Don’t miss it!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to today’s episode, where we dive deep into the strategies and mindset shifts that can take your content and creativity to the next level!</p><p>We’ll cover how to create unforgettable hooks for short-form content, designed to grab attention instantly and boost engagement. We also explore the idea of breaking generational cycles and transforming your bloodline for good, by building a legacy rooted in growth and success.</p><p>Discover the power of posting everywhere to maximize your reach and visibility across platforms, and I’ll share my personal journey of going all in on creative freedom—embracing challenges and how it’s transformed my life.</p><p>If you’re ready to unlock your potential, grow your online presence, and make a lasting impact—this episode is for you. Don’t miss it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15924782-righteous-real-podcast-ep-11-how-to-go-viral-on-tiktok-ft-jayspanks.mp3" length="42039465" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15924782</guid>
    <pubDate>Fri, 18 Oct 2024 09:00:00 -0700</pubDate>
    <itunes:duration>3493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 10 | Can YOU be Mr. Olympia?? (ft. Jason Beard)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 10 | Can YOU be Mr. Olympia?? (ft. Jason Beard)</title>
    <itunes:summary><![CDATA[In this episode, Emilio sits down with Jason Beard (owner of JB Fitness in Clovis, CA) to  dive into some of the biggest questions in the fitness world: the reality of becoming Mr. Olympia, the challenges of balancing family life with a career as a personal trainer, and the benefits of staying natural and avoiding steroids for long-term health.  Whether you’re deep into fitness or just curious about the bodybuilding lifestyle, this episode is packed with insights and tips to help you nav...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Emilio sits down with Jason Beard (owner of JB Fitness in Clovis, CA) to  dive into some of the biggest questions in the fitness world: the reality of becoming Mr. Olympia, the challenges of balancing family life with a career as a personal trainer, and the benefits of staying natural and avoiding steroids for long-term health.<br/><br/>Whether you’re deep into fitness or just curious about the bodybuilding lifestyle, this episode is packed with insights and tips to help you navigate your own fitness journey without sacrificing your health or personal life! 💪<br/><br/>👉 Watch now for insights, tips, and honest discussions about achieving your fitness goals without sacrificing your health or personal life! <br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jason: @jason_beard_jbfitness559<br/>JB Fitness: @jb_fitness_clovis<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Emilio sits down with Jason Beard (owner of JB Fitness in Clovis, CA) to  dive into some of the biggest questions in the fitness world: the reality of becoming Mr. Olympia, the challenges of balancing family life with a career as a personal trainer, and the benefits of staying natural and avoiding steroids for long-term health.<br/><br/>Whether you’re deep into fitness or just curious about the bodybuilding lifestyle, this episode is packed with insights and tips to help you navigate your own fitness journey without sacrificing your health or personal life! 💪<br/><br/>👉 Watch now for insights, tips, and honest discussions about achieving your fitness goals without sacrificing your health or personal life! <br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jason: @jason_beard_jbfitness559<br/>JB Fitness: @jb_fitness_clovis<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15850516-righteous-real-podcast-ep-10-can-you-be-mr-olympia-ft-jason-beard.mp3" length="47583726" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15850516</guid>
    <pubDate>Fri, 04 Oct 2024 09:00:00 -0700</pubDate>
    <itunes:duration>3953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 9 | Desiring God (ft. Emy Moore)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 9 | Desiring God (ft. Emy Moore)</title>
    <itunes:summary><![CDATA[In this episode, Emilio and Emy Moore dive into the vital connection between physical health and spiritual growth. We discuss practical steps to cultivate a genuine desire for prayer and deepen your connection with God. Plus, uncover the key to understanding and honoring God's will and desires in your life. Join us for an insightful conversation on achieving balance and alignment in your spiritual and physical journey. . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by E...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Emilio and Emy Moore dive into the vital connection between physical health and spiritual growth. We discuss practical steps to cultivate a genuine desire for prayer and deepen your connection with God. Plus, uncover the key to understanding and honoring God&apos;s will and desires in your life. Join us for an insightful conversation on achieving balance and alignment in your spiritual and physical journey.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emy: @emymooree<br/>SavedNotSoft: @savednotsoftpodcast<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Emilio and Emy Moore dive into the vital connection between physical health and spiritual growth. We discuss practical steps to cultivate a genuine desire for prayer and deepen your connection with God. Plus, uncover the key to understanding and honoring God&apos;s will and desires in your life. Join us for an insightful conversation on achieving balance and alignment in your spiritual and physical journey.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emy: @emymooree<br/>SavedNotSoft: @savednotsoftpodcast<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15577233-righteous-real-podcast-ep-9-desiring-god-ft-emy-moore.mp3" length="63878845" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15577233</guid>
    <pubDate>Fri, 30 Aug 2024 09:00:00 -0700</pubDate>
    <itunes:duration>5313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 8 | Pushing Your Limits (ft. Paul Elizondo)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 8 | Pushing Your Limits (ft. Paul Elizondo)</title>
    <itunes:summary><![CDATA[ Join with Emilio and Paul Elizondo (Professional MMA Fighter/Personal Trainer) while they discuss what it takes to push your mind &amp; body past it's limits! You can do SO MUCH more than you think! . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering ...]]></itunes:summary>
    <description><![CDATA[<p> Join with Emilio and Paul Elizondo (Professional MMA Fighter/Personal Trainer) while they discuss what it takes to push your mind &amp; body past it&apos;s limits! You can do SO MUCH more than you think!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Paul: @pauljrfit_<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p> Join with Emilio and Paul Elizondo (Professional MMA Fighter/Personal Trainer) while they discuss what it takes to push your mind &amp; body past it&apos;s limits! You can do SO MUCH more than you think!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Paul: @pauljrfit_<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15368911-righteous-real-podcast-ep-8-pushing-your-limits-ft-paul-elizondo.mp3" length="61783638" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15368911</guid>
    <pubDate>Fri, 26 Jul 2024 11:00:00 -0700</pubDate>
    <itunes:duration>5139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 7 | Transform Your Life (ft. Victoria Jimenez)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 7 | Transform Your Life (ft. Victoria Jimenez)</title>
    <itunes:summary><![CDATA[Hang with Emilio and Victoria Jimenez! Their conversation emphasizes the impact of transforming your life through finding joy in the small things and switching up your routine! . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal ...]]></itunes:summary>
    <description><![CDATA[<p>Hang with Emilio and Victoria Jimenez! Their conversation emphasizes the impact of transforming your life through finding joy in the small things and switching up your routine!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a><br/>Podcast: @righteousandrealpodcast<br/>Producer: <a href='https://studio.youtube.com/channel/UCKP8ky0CWgpJ4prUkDbkwog'> @kalebguindy </a></p>]]></description>
    <content:encoded><![CDATA[<p>Hang with Emilio and Victoria Jimenez! Their conversation emphasizes the impact of transforming your life through finding joy in the small things and switching up your routine!<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a><br/>Podcast: @righteousandrealpodcast<br/>Producer: <a href='https://studio.youtube.com/channel/UCKP8ky0CWgpJ4prUkDbkwog'> @kalebguindy </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15329501-righteous-real-podcast-ep-7-transform-your-life-ft-victoria-jimenez.mp3" length="39441113" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15329501</guid>
    <pubDate>Fri, 28 Jun 2024 11:00:00 -0700</pubDate>
    <itunes:duration>3277</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 6 | The Prodigal Son (ft. Shawn Beaty)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 6 | The Prodigal Son (ft. Shawn Beaty)</title>
    <itunes:summary><![CDATA[Hang with Emilio and Pastor of Clovis Hills Community Church, Shawn Beaty! They discuss so much about God and how He orchestrates all thing for what He sees as good, and how to seek Jesus in every situation in life. . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews...]]></itunes:summary>
    <description><![CDATA[<p>Hang with Emilio and Pastor of Clovis Hills Community Church, Shawn Beaty! They discuss so much about God and how He orchestrates all thing for what He sees as good, and how to seek Jesus in every situation in life.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Nathan: @shawn_c_beaty<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Hang with Emilio and Pastor of Clovis Hills Community Church, Shawn Beaty! They discuss so much about God and how He orchestrates all thing for what He sees as good, and how to seek Jesus in every situation in life.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Nathan: @shawn_c_beaty<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/15154874-righteous-real-podcast-ep-6-the-prodigal-son-ft-shawn-beaty.mp3" length="37882594" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15154874</guid>
    <pubDate>Fri, 31 May 2024 09:00:00 -0700</pubDate>
    <itunes:duration>3147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 5 | Mental Capacity in the Gym (ft. nathanthesituation)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 5 | Mental Capacity in the Gym (ft. nathanthesituation)</title>
    <itunes:summary><![CDATA[Join with Emilio and "nathanthesituation" diving deep into the nuances of mental resilience and the intersection of faith and fitness, as Nate reveals how his journey has shaped his approach to bodybuilding training, nutrition, and client relationships. Whether you seek inspiration or practical wisdom, Nate's story of self-discovery and growth promises to uplift and empower. . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-orient...]]></itunes:summary>
    <description><![CDATA[<p>Join with Emilio and &quot;nathanthesituation&quot; diving deep into the nuances of mental resilience and the intersection of faith and fitness, as Nate reveals how his journey has shaped his approach to bodybuilding training, nutrition, and client relationships. Whether you seek inspiration or practical wisdom, Nate&apos;s story of self-discovery and growth promises to uplift and empower.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Nathan: @nathanthesituation<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Join with Emilio and &quot;nathanthesituation&quot; diving deep into the nuances of mental resilience and the intersection of faith and fitness, as Nate reveals how his journey has shaped his approach to bodybuilding training, nutrition, and client relationships. Whether you seek inspiration or practical wisdom, Nate&apos;s story of self-discovery and growth promises to uplift and empower.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Nathan: @nathanthesituation<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14999492-righteous-real-podcast-ep-5-mental-capacity-in-the-gym-ft-nathanthesituation.mp3" length="45349783" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14999492</guid>
    <pubDate>Fri, 03 May 2024 09:00:00 -0700</pubDate>
    <itunes:duration>3769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 4 | Putting God 1st (ft. Jess Marie)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 4 | Putting God 1st (ft. Jess Marie)</title>
    <itunes:summary><![CDATA[Emilio brings on Jess Marie, a personal trainer in Fresno! Listen as they talk about how she navigates faith, fitness, and growth. Starting each day with God, she draws strength from her spiritual connection. From delving into scripture to tackling mental roadblocks in fitness, Jess shares insights on overcoming challenges. With practical tips for holistic well-being and a dedication to both body and soul, her story inspires balance and fulfillment for all seekers. . . . . . . .  Welcome...]]></itunes:summary>
    <description><![CDATA[<p>Emilio brings on Jess Marie, a personal trainer in Fresno! Listen as they talk about how she navigates faith, fitness, and growth. Starting each day with God, she draws strength from her spiritual connection. From delving into scripture to tackling mental roadblocks in fitness, Jess shares insights on overcoming challenges. With practical tips for holistic well-being and a dedication to both body and soul, her story inspires balance and fulfillment for all seekers.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jess: @jesssmariefit<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Emilio brings on Jess Marie, a personal trainer in Fresno! Listen as they talk about how she navigates faith, fitness, and growth. Starting each day with God, she draws strength from her spiritual connection. From delving into scripture to tackling mental roadblocks in fitness, Jess shares insights on overcoming challenges. With practical tips for holistic well-being and a dedication to both body and soul, her story inspires balance and fulfillment for all seekers.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jess: @jesssmariefit<br/>Emilio: <a href='https://studio.youtube.com/channel/UC_KiGiO2KAOyaxens4lL9dA'> @emilioaldanaiv </a> <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14868036-righteous-real-podcast-ep-4-putting-god-1st-ft-jess-marie.mp3" length="57234936" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14868036</guid>
    <pubDate>Fri, 19 Apr 2024 09:00:00 -0700</pubDate>
    <itunes:duration>4760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 3 | Building Consistency Brings Success (ft. Jay Cordero)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 3 | Building Consistency Brings Success (ft. Jay Cordero)</title>
    <itunes:summary><![CDATA[Jump into our latest podcast episode where we're diving deep into the fusion of faith and fitness. We're unpacking how this combo can totally transform your mindset. From the discipline and self-control gained through both spiritual practices and consistent workouts to taking full ownership of your wellness journey, we're breaking down how aligning your beliefs with your gym routine can lead to personal success. Plus, we've got insider insights from a successful personal trainer who's seen fi...]]></itunes:summary>
    <description><![CDATA[<p>Jump into our latest podcast episode where we&apos;re diving deep into the fusion of faith and fitness. We&apos;re unpacking how this combo can totally transform your mindset. From the discipline and self-control gained through both spiritual practices and consistent workouts to taking full ownership of your wellness journey, we&apos;re breaking down how aligning your beliefs with your gym routine can lead to personal success. Plus, we&apos;ve got insider insights from a successful personal trainer who&apos;s seen firsthand how faith and fitness work hand in hand to boost confidence and create lasting change. Tune in for practical tips, inspiring stories, and a whole lot of motivation to level up your self-esteem game.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jay: @jaycordero<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Jump into our latest podcast episode where we&apos;re diving deep into the fusion of faith and fitness. We&apos;re unpacking how this combo can totally transform your mindset. From the discipline and self-control gained through both spiritual practices and consistent workouts to taking full ownership of your wellness journey, we&apos;re breaking down how aligning your beliefs with your gym routine can lead to personal success. Plus, we&apos;ve got insider insights from a successful personal trainer who&apos;s seen firsthand how faith and fitness work hand in hand to boost confidence and create lasting change. Tune in for practical tips, inspiring stories, and a whole lot of motivation to level up your self-esteem game.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jay: @jaycordero<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14791106-righteous-real-podcast-ep-3-building-consistency-brings-success-ft-jay-cordero.mp3" length="59980030" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14791106</guid>
    <pubDate>Fri, 29 Mar 2024 09:00:00 -0700</pubDate>
    <itunes:duration>4988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 2 | Fulfillment in Fitness, Longevity and Values (ft. Austin Arriola)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 2 | Fulfillment in Fitness, Longevity and Values (ft. Austin Arriola)</title>
    <itunes:summary><![CDATA[Join Emilio with his good friend Austin while they discuss fitness &amp; health, longevity and taking life into your hands to get the job done. . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true ...]]></itunes:summary>
    <description><![CDATA[<p>Join Emilio with his good friend Austin while they discuss fitness &amp; health, longevity and taking life into your hands to get the job done.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Austin: 2aesthetic_<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Join Emilio with his good friend Austin while they discuss fitness &amp; health, longevity and taking life into your hands to get the job done.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Austin: 2aesthetic_<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14499043-righteous-real-podcast-ep-2-fulfillment-in-fitness-longevity-and-values-ft-austin-arriola.mp3" length="55355126" type="audio/mpeg" />
    <itunes:author>Emilio Aldana IV</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14499043</guid>
    <pubDate>Fri, 23 Feb 2024 06:00:00 -0800</pubDate>
    <itunes:duration>4603</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Righteous &amp; Real Podcast Ep. 1 | Finding Purpose as a Young Adult (ft. Jake Watkins)</itunes:title>
    <title>Righteous &amp; Real Podcast Ep. 1 | Finding Purpose as a Young Adult (ft. Jake Watkins)</title>
    <itunes:summary><![CDATA[Sit down with Emilio and Young Adults Pastor Jake Watkins as they talk about life as a young adult and putting your faith into Jesus as you go through trials. . . . . . . .  Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development whil...]]></itunes:summary>
    <description><![CDATA[<p>Sit down with Emilio and Young Adults Pastor Jake Watkins as they talk about life as a young adult and putting your faith into Jesus as you go through trials.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jake: @jake_watty<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></description>
    <content:encoded><![CDATA[<p>Sit down with Emilio and Young Adults Pastor Jake Watkins as they talk about life as a young adult and putting your faith into Jesus as you go through trials.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/>.<br/> Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.<br/><br/>SOCIALS<br/>Jake: @jake_watty<br/>Emilio:  @emilioaldanaiv  <br/>Podcast: @righteousandrealpodcast</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14380849-righteous-real-podcast-ep-1-finding-purpose-as-a-young-adult-ft-jake-watkins.mp3" length="45746315" type="audio/mpeg" />
    <itunes:author>Emilio Aldana</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14380849</guid>
    <pubDate>Fri, 26 Jan 2024 06:00:00 -0800</pubDate>
    <itunes:duration>3802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intro: What is Righteous &amp; Real?</itunes:title>
    <title>Intro: What is Righteous &amp; Real?</title>
    <itunes:summary><![CDATA[Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one's faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness. ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Righteous &amp; Real, a podcast hosted by Emilio Aldana designed for young, faith-oriented individuals focused on self-improvement and physical fitness. With a blend of humility and sarcasm, Emilio engages in enlightening conversations and interviews, offering actionable plans for personal development while staying true to one&apos;s faith. Join us on this transformative journey where faith meets fitness in the pursuit of righteousness and realness.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2299864/episodes/14380833-intro-what-is-righteous-real.mp3" length="8008217" type="audio/mpeg" />
    <itunes:author>Emilio Aldana</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14380833</guid>
    <pubDate>Fri, 26 Jan 2024 05:00:00 -0800</pubDate>
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
