Hormone Hottie Hotline ™️ Wed, 04 Mar 2026 15:18:35 -0500 https://hormonehottiehotline.com en-us © 2026 Hormone Hottie Hotline ™️ yes 1d17a8f7-3aa7-520b-af69-f2bf66302575 Dr. LaKeischa episodic false This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.

]]> Buzzsprout (https://www.buzzsprout.com) Dr. LaKeischa https://storage.buzzsprout.com/l9n46i6klehgl3rlukesal2lzqo1?.jpg Hormone Hottie Hotline ™️ The Other PMS™️ with Tricia Blake of My Third Bloom - Episode 29 The Other PMS™️ with Tricia Blake of My Third Bloom - Episode 29 Tricia Blake
ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie

Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable
curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief
Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she is
a joyful disruptor and wellness instigator, passionate about leveraging immersive technologies
and AI to foster connection and well-being.
With a dynamic approach to innovation, Tricia is committed to creating transformative spaces
that empower individuals to thrive during life’s transitions. Through My Third Bloom, she
combines creativity, technology, and wellness to positively impact how people experience
perimenopause, menopause, and beyond. She also hosts the My Third Bloom Podcast, where
she explores these transformative journeys and shares insights with her audience.
Tricia believes strongly in the immense potential of AI, technology, and innovation to serve and
empower underrepresented communities in wellness and education. She serves as a board
director for Courage in Action, a Toronto-based charity, is the Executive Producer of the
Empowered in My Skin Podcast, and leads the social media efforts for the global XR Women
community.
A staunch advocate for accessible education and the empowerment of at-risk youth, women,
and children, Tricia's dedication to giving back has earned her recognition from the Government
of Canada and the province of Ontario for her outstanding volunteer achievements.
Favourite quote: "The question is not how to survive but how to thrive with passion, compassion,
humour, and style." – Maya Angelou

Follow Tricia Blake + My Third Bloom:
LinkedIn - Tricia Blake
Website: www.mythirdbloom.com
LinkedIn: My Third Bloom
IG: @mythirdbloom


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Tricia Blake
ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie

Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable
curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief
Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she is
a joyful disruptor and wellness instigator, passionate about leveraging immersive technologies
and AI to foster connection and well-being.
With a dynamic approach to innovation, Tricia is committed to creating transformative spaces
that empower individuals to thrive during life’s transitions. Through My Third Bloom, she
combines creativity, technology, and wellness to positively impact how people experience
perimenopause, menopause, and beyond. She also hosts the My Third Bloom Podcast, where
she explores these transformative journeys and shares insights with her audience.
Tricia believes strongly in the immense potential of AI, technology, and innovation to serve and
empower underrepresented communities in wellness and education. She serves as a board
director for Courage in Action, a Toronto-based charity, is the Executive Producer of the
Empowered in My Skin Podcast, and leads the social media efforts for the global XR Women
community.
A staunch advocate for accessible education and the empowerment of at-risk youth, women,
and children, Tricia's dedication to giving back has earned her recognition from the Government
of Canada and the province of Ontario for her outstanding volunteer achievements.
Favourite quote: "The question is not how to survive but how to thrive with passion, compassion,
humour, and style." – Maya Angelou

Follow Tricia Blake + My Third Bloom:
LinkedIn - Tricia Blake
Website: www.mythirdbloom.com
LinkedIn: My Third Bloom
IG: @mythirdbloom


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-17010413 Fri, 25 Apr 2025 00:00:00 -0400 2936 full false The Other PMS™️ & Liberated Menopause with Lisa Boate - Episode 28 The Other PMS™️ & Liberated Menopause with Lisa Boate - Episode 28 Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond. 


Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

lisa@liberatedmenopause.ca

Download her Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond. 


Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

lisa@liberatedmenopause.ca

Download her Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-16922792 Sun, 20 Apr 2025 17:00:00 -0400 2385 full false The Other PMS™️ & Her Story with Siobhan Farr - Episode 27 The Other PMS™️ & Her Story with Siobhan Farr - Episode 27 In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she know, the pandemic would stretch her planned three-week stay in Ecuador to a remarkable 13 months.

Now a dedicated "HomeFree Digital Nomad" with no permanent base, Siobhan embodies the spirit of true freedom, spending the majority of the year exploring global destinations while returning to Dallas from September to December for Medicare and ObamaCare enrollments. As a woman in her 60s and a person of color, she is not only living life on her terms but also inspiring others to rewrite their own stories—proving that reinvention has no age limit.

Through DNB50, her online community for digital nomads aged 50 and beyond, Siobhan has become a pioneer, launching tailored events like the LifeMap Workshop Retreat and the Connect CoLIVEwork program. Her message is clear: “Flip the page, the future is still unwritten.”

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she know, the pandemic would stretch her planned three-week stay in Ecuador to a remarkable 13 months.

Now a dedicated "HomeFree Digital Nomad" with no permanent base, Siobhan embodies the spirit of true freedom, spending the majority of the year exploring global destinations while returning to Dallas from September to December for Medicare and ObamaCare enrollments. As a woman in her 60s and a person of color, she is not only living life on her terms but also inspiring others to rewrite their own stories—proving that reinvention has no age limit.

Through DNB50, her online community for digital nomads aged 50 and beyond, Siobhan has become a pioneer, launching tailored events like the LifeMap Workshop Retreat and the Connect CoLIVEwork program. Her message is clear: “Flip the page, the future is still unwritten.”

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-16558604 Fri, 07 Feb 2025 00:00:00 -0500 3216 1 27 full false The Other PMS™️ & Neurodivergence with Tracie Taylor -- Ep. 26 The Other PMS™️ & Neurodivergence with Tracie Taylor -- Ep. 26 Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her approach ensures that clients find jobs that make them eager to start each day with enthusiasm.

Tracie specializes in working with Empaths, Highly Sensitive People (HSP), Highly Intuitive People (HIP), and those who are energetically sensitive. She has a gift for teaching these individuals how to harness their personal power and thrive in their careers.

With over 20 years of experience in Talent Acquisition and Corporate Human Resources, Tracie brings a wealth of knowledge to her coaching practice. She completed her Approved Coach Specific Training Hours (ACSTH) at George Mason University and holds a Master of Science in Organizational Development & Knowledge Management from George Mason University, as well as a Bachelor of Arts in Sociology and Africana Studies from Wellesley College.

Tracie’s passion for coaching stems from her own experiences in high-pressure corporate environments, where she faced physical and energetic exhaustion. Discovering the transformative power of coaching, she now creates and holds space for her clients, gently challenging their assumptions and helping them connect with their true voices.

As your coach, Tracie will guide you in tapping into your higher self, reflecting on your inner voice, and unlocking your full potential. Start your coaching journey with Tracie today and discover the power within you.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her approach ensures that clients find jobs that make them eager to start each day with enthusiasm.

Tracie specializes in working with Empaths, Highly Sensitive People (HSP), Highly Intuitive People (HIP), and those who are energetically sensitive. She has a gift for teaching these individuals how to harness their personal power and thrive in their careers.

With over 20 years of experience in Talent Acquisition and Corporate Human Resources, Tracie brings a wealth of knowledge to her coaching practice. She completed her Approved Coach Specific Training Hours (ACSTH) at George Mason University and holds a Master of Science in Organizational Development & Knowledge Management from George Mason University, as well as a Bachelor of Arts in Sociology and Africana Studies from Wellesley College.

Tracie’s passion for coaching stems from her own experiences in high-pressure corporate environments, where she faced physical and energetic exhaustion. Discovering the transformative power of coaching, she now creates and holds space for her clients, gently challenging their assumptions and helping them connect with their true voices.

As your coach, Tracie will guide you in tapping into your higher self, reflecting on your inner voice, and unlocking your full potential. Start your coaching journey with Tracie today and discover the power within you.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-16291878 Fri, 20 Dec 2024 08:00:00 -0500 2296 1 26 full false The Other PMS™️ & Clothing with Karen Poirier Part 4--Ep. 25 The Other PMS™️ & Clothing with Karen Poirier Part 4--Ep. 25 Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15704198 Fri, 27 Sep 2024 19:00:00 -0400 1281 full false The Other PMS™️ & Clothing with Karen Poirier Part 3--Ep. 24 The Other PMS™️ & Clothing with Karen Poirier Part 3--Ep. 24 Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15627646 Fri, 27 Sep 2024 19:00:00 -0400 1843 full false The Other PMS™️ & Clothing with Karen Poirier Part 2--Ep. 23 The Other PMS™️ & Clothing with Karen Poirier Part 2--Ep. 23 Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15584500 Fri, 27 Sep 2024 19:00:00 -0400 1843 full false The Other PMS™️ & Clothing with Karen Poirier Part 1--Ep. 22 The Other PMS™️ & Clothing with Karen Poirier Part 1--Ep. 22 Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15584473 Fri, 27 Sep 2024 19:00:00 -0400 1706 1 22 full false The Other PMS™️ & Her Story with Carla Hall--Ep. 16 The Other PMS™️ & Her Story with Carla Hall--Ep. 16 Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.


Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.


Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.


She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode was first released on May 08, 2024.

]]> Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.


Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.


Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.


She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode was first released on May 08, 2024.

]]> Dr. LaKeischa Buzzsprout-15482159 Sat, 27 Jul 2024 00:00:00 -0400 1566 full false The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14 The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14 Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.  

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists. 

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode originally aired April 17, 2024.

]]> Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.  

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists. 

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode originally aired April 17, 2024.

]]> Dr. LaKeischa Buzzsprout-15477026 Fri, 26 Jul 2024 00:00:00 -0400 2354 full false The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9 The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9 Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 13, 2024.

]]> Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 13, 2024.

]]> Dr. LaKeischa Buzzsprout-15477966 Thu, 25 Jul 2024 21:00:00 -0400 1393 full false The Other PMS™️: & Turning 50 The Other PMS™️: & Turning 50 Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal experiences, triumphs, and challenges.

From hot flashes and hormonal changes to finding joy and empowerment in this new phase of life, we cover it all with laughter, honesty, and a touch of island magic. Tune in to hear our stories, gain insights, and feel the sisterhood of women supporting each other through this transformative journey. Whether you're navigating perimenopause, menopause, or just curious about what lies ahead, this episode is a celebration of resilience, friendship, and embracing the beauty that can be found in aging.

If you are looking to have your symptoms validated, crack your hormone code, and have Dr. LaKeischa build your personalized symptom solution blueprint, go to www.hormonequiz.co and take the hormone quiz today.

]]> Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal experiences, triumphs, and challenges.

From hot flashes and hormonal changes to finding joy and empowerment in this new phase of life, we cover it all with laughter, honesty, and a touch of island magic. Tune in to hear our stories, gain insights, and feel the sisterhood of women supporting each other through this transformative journey. Whether you're navigating perimenopause, menopause, or just curious about what lies ahead, this episode is a celebration of resilience, friendship, and embracing the beauty that can be found in aging.

If you are looking to have your symptoms validated, crack your hormone code, and have Dr. LaKeischa build your personalized symptom solution blueprint, go to www.hormonequiz.co and take the hormone quiz today.

]]> Dr. LaKeischa Buzzsprout-15338988 Thu, 25 Jul 2024 18:00:00 -0400 2346 full false The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13 The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13 Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 9 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. 


@dr.carriejones

@dr.carriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on April 10, 2024.

]]> Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 9 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. 


@dr.carriejones

@dr.carriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on April 10, 2024.

]]> Dr. LaKeischa Buzzsprout-15471326 Thu, 25 Jul 2024 00:00:00 -0400 1760 full false The Other PMS™️: & Her Story with Colleen Howard--Ep. 12 The Other PMS™️: & Her Story with Colleen Howard--Ep. 12 Colleen Howard is a woman of God, wife, and mother.  Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty.  :)

Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.

She also enjoys playing softball, and strength training (she is a former bodybuilder:)).


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired April 03, 2024

]]> Colleen Howard is a woman of God, wife, and mother.  Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty.  :)

Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.

She also enjoys playing softball, and strength training (she is a former bodybuilder:)).


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired April 03, 2024

]]> Dr. LaKeischa Buzzsprout-15458717 Tue, 23 Jul 2024 00:00:00 -0400 2230 full false The Other PMS™️: & Grief with Charlene Lam--Ep. 11 The Other PMS™️: & Grief with Charlene Lam--Ep. 11 Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery.


After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way.


As a grief coach, she helps busy professionals, entrepreneurs and overburdened grieving people to sort through the physical and emotional “stuff” after losing a loved one so they can emerge with their health, livelihoods and relationships intact.


Her work has been featured in British Vogue, Architectural Digest and the What Works podcast with Tara McMullin. She's the star of the new short film Curating Grief: Loss and Objects. Originally from NYC, she's currently based in Lisbon, Portugal, and works with clients worldwide.

Website https://www.charlenelam.com/

Instagram https://www.instagram.com/curating_grief/


LinkedIn https://www.linkedin.com/in/charclam/


The Grief Gallery's Free Monthly Grief Gathering:

https://lu.ma/u/usr-DLhCzPxQ7wGBL8y




If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on March 27, 2024.

]]> Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery.


After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way.


As a grief coach, she helps busy professionals, entrepreneurs and overburdened grieving people to sort through the physical and emotional “stuff” after losing a loved one so they can emerge with their health, livelihoods and relationships intact.


Her work has been featured in British Vogue, Architectural Digest and the What Works podcast with Tara McMullin. She's the star of the new short film Curating Grief: Loss and Objects. Originally from NYC, she's currently based in Lisbon, Portugal, and works with clients worldwide.

Website https://www.charlenelam.com/

Instagram https://www.instagram.com/curating_grief/


LinkedIn https://www.linkedin.com/in/charclam/


The Grief Gallery's Free Monthly Grief Gathering:

https://lu.ma/u/usr-DLhCzPxQ7wGBL8y




If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired on March 27, 2024.

]]> Dr. LaKeischa Buzzsprout-15458704 Mon, 22 Jul 2024 21:00:00 -0400 2238 full false The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10 The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10 Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. 

During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete additional courses and training in order to care for her patients in a more effective manner. 

Dr.Gandhi is passionate about empowering her female patients with education and knowledge so that they can make well-informed choices when it comes to their hormone health. With her warm bedside manner and holistic yet evidence-based approach, she offers a comprehensive health evaluation and an individualized treatment plan for each patient. She maintains close follow-up with patients, making adjustments as needed. Her goal is to help women thrive during this phase of their lives.

When not seeing patients, Dr. Gandhi greatly enjoys helping clients align with their true purpose as a Personal Development Coach. She also loves educating listeners on a variety of health and wellbeing topics as a podcast guest, speaker, as well as on her Instagram Live series and YouTube channel.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 20, 2024.

]]> Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. 

During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete additional courses and training in order to care for her patients in a more effective manner. 

Dr.Gandhi is passionate about empowering her female patients with education and knowledge so that they can make well-informed choices when it comes to their hormone health. With her warm bedside manner and holistic yet evidence-based approach, she offers a comprehensive health evaluation and an individualized treatment plan for each patient. She maintains close follow-up with patients, making adjustments as needed. Her goal is to help women thrive during this phase of their lives.

When not seeing patients, Dr. Gandhi greatly enjoys helping clients align with their true purpose as a Personal Development Coach. She also loves educating listeners on a variety of health and wellbeing topics as a podcast guest, speaker, as well as on her Instagram Live series and YouTube channel.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired March 20, 2024.

]]> Dr. LaKeischa Buzzsprout-15443189 Sat, 20 Jul 2024 00:00:00 -0400 2549 full false The Other PMS™️ & Movement with Peggi Honig--Ep. 8 The Other PMS™️ & Movement with Peggi Honig--Ep. 8 Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care.  She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of somatic movement reeducation.  

Peggi is a Feldenkrais Guild Certified Assistant Trainer/ Practitioner of North America (GCFAT) with advanced certifications, board-certified and registered with the American Board of Hypnotherapy, a MasterPractitioner in Neurolinguistic Programing, Nationally (NCBTMB) and was Maryland State certified, licensed in therapeutic bodywork, CPR and First Aid certifications. Peggi began her journey in Feldenkrais 20 years ago.  She has continued her studies with her mentor David Zemach-Bersin for the past 18 years.  She has also trained with the Upledger Institute for CranioSacral and Lymph Drainage therapies.  She is a member of the Feldenkrais Guild of North America (FGNA), affiliated with the American Massage Therapy Association (AMTA), National Certification Board of Therapeutic Bodywork (NCBTMB), and an Alumni of Potomac Massage Training Institute.  Peggi is a preferred therapist with the Maryland L.I.S.S. Grant Organization assisting people with neurological concerns. She has also been published nationally and internationally by MPA Media & AMTA for her work treating sciatic pain. 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode was originally aired on March 6, 2024.  The audio has been corrected for the pronunciation of the guests name.

]]> Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care.  She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of somatic movement reeducation.  

Peggi is a Feldenkrais Guild Certified Assistant Trainer/ Practitioner of North America (GCFAT) with advanced certifications, board-certified and registered with the American Board of Hypnotherapy, a MasterPractitioner in Neurolinguistic Programing, Nationally (NCBTMB) and was Maryland State certified, licensed in therapeutic bodywork, CPR and First Aid certifications. Peggi began her journey in Feldenkrais 20 years ago.  She has continued her studies with her mentor David Zemach-Bersin for the past 18 years.  She has also trained with the Upledger Institute for CranioSacral and Lymph Drainage therapies.  She is a member of the Feldenkrais Guild of North America (FGNA), affiliated with the American Massage Therapy Association (AMTA), National Certification Board of Therapeutic Bodywork (NCBTMB), and an Alumni of Potomac Massage Training Institute.  Peggi is a preferred therapist with the Maryland L.I.S.S. Grant Organization assisting people with neurological concerns. She has also been published nationally and internationally by MPA Media & AMTA for her work treating sciatic pain. 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode was originally aired on March 6, 2024.  The audio has been corrected for the pronunciation of the guests name.

]]> Dr. LaKeischa Buzzsprout-15420011 Mon, 15 Jul 2024 20:00:00 -0400 2261 full false The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7 The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7 This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.  

Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.

You can find Jamie on IG @livingwellwithjamie

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 25, 2024.

]]> This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.  

Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.

You can find Jamie on IG @livingwellwithjamie

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 25, 2024.

]]> Dr. LaKeischa Buzzsprout-15419536 Mon, 15 Jul 2024 19:00:00 -0400 1506 full false The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6 The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6 Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering
resilience, having triumphed over profound grief and obstacles. Her journey
includes navigating the heart-wrenching loss of her baby to Sudden Infant Death
Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering
the role of caregiver for both her son, who has Intellectual Disabilities and her
husband, who battles Primary Progressive Multiple Sclerosis. At the remarkable
age of 57, having never run more than a mile until the year prior, she conquered
the iconic NYC Marathon, serving as a living testament that it is never too late for
personal transformation.

Alison is a dedicated advocate for women in midlife, helping them overcome self-
doubt and fear to achieve their goals and live joyful, successful, kick-ass lives in

their second chapter. Through her own tragedies and adversities, she empowers
women to find life after loss, regain self-confidence to bravely move forward
personally and professionally, and take decisive action to make themselves the
center of their own lives.
As a highly accomplished coach, speaker, and author, Alison
empowers women in midlife to reignite their aspirations,
reconstruct self-assurance, magnify happiness, and unlock
the abundance they genuinely deserve. Alison’s book
Daily Inspirations for Midlife Women: A Guide to Peace, Joy,
Confidence, and Abundance was published last year.

CONNECT WITH ALISON
email: alison@alison-jacobson.com
website: alison-jacobson.com
phone:  (203) 273-2141 (TEXT)
LinkedIn: in/alison-jacobson-midlifemaverick
Facebook: /AlisonJacobsonMidlifeMaven
Instagram:  @_alisonjacobson
YouTube:  /@AlisonJacobson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 21, 2024.

]]> Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering
resilience, having triumphed over profound grief and obstacles. Her journey
includes navigating the heart-wrenching loss of her baby to Sudden Infant Death
Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering
the role of caregiver for both her son, who has Intellectual Disabilities and her
husband, who battles Primary Progressive Multiple Sclerosis. At the remarkable
age of 57, having never run more than a mile until the year prior, she conquered
the iconic NYC Marathon, serving as a living testament that it is never too late for
personal transformation.

Alison is a dedicated advocate for women in midlife, helping them overcome self-
doubt and fear to achieve their goals and live joyful, successful, kick-ass lives in

their second chapter. Through her own tragedies and adversities, she empowers
women to find life after loss, regain self-confidence to bravely move forward
personally and professionally, and take decisive action to make themselves the
center of their own lives.
As a highly accomplished coach, speaker, and author, Alison
empowers women in midlife to reignite their aspirations,
reconstruct self-assurance, magnify happiness, and unlock
the abundance they genuinely deserve. Alison’s book
Daily Inspirations for Midlife Women: A Guide to Peace, Joy,
Confidence, and Abundance was published last year.

CONNECT WITH ALISON
email: alison@alison-jacobson.com
website: alison-jacobson.com
phone:  (203) 273-2141 (TEXT)
LinkedIn: in/alison-jacobson-midlifemaverick
Facebook: /AlisonJacobsonMidlifeMaven
Instagram:  @_alisonjacobson
YouTube:  /@AlisonJacobson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 21, 2024.

]]> Dr. LaKeischa Buzzsprout-15363590 Sat, 06 Jul 2024 00:00:00 -0400 1759 full false The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5 The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5 Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hosts the podcast Menopause Reimagined and appears as a Healthy Living Expert on TV across North America. 


Andrea has more than 20 years of experience in the health & wellness space and is a Multiple Award-Winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist and was honored with the first-ever “Shifter of the Year Award” in 2018. In 2019 she was named a “Top 100 Health Influencer.” In 2020 she was named a “Top 100 Most Responsible Health Influencer” and in 2021, she was named one of Canada’s “Top 100 Most Inspiring Women.”


Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in menopause feel heard, safe, and supported. It’s a community of fellow ‘pausers who learn from experts—and each other—on how to master their personal wellness as they transition into their third act in life. 


Subscribe to Andrea’s podcast Morphus for Menopause wherever you listen to podcasts, join her Private Facebook group @wearemorphus, and follow her on Tik Tok and Instagram at @andreadonsky. 


Websites: naturallysavvy.com and wearemorphus.com.

Go to: https://wearemorphus.com/pages/research-surveys and complete one or all of the surveys to help amplify the conversation around perimenopause and menopause.

We Are Morphus has Dr. LaKeischa’s powerhouse trio bundle for perimenopausal and menopausal women.  Order your bundle today: https://wearemorphus.com/ldS6wb

In the meantime: 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 14, 2024.

]]> Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hosts the podcast Menopause Reimagined and appears as a Healthy Living Expert on TV across North America. 


Andrea has more than 20 years of experience in the health & wellness space and is a Multiple Award-Winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist and was honored with the first-ever “Shifter of the Year Award” in 2018. In 2019 she was named a “Top 100 Health Influencer.” In 2020 she was named a “Top 100 Most Responsible Health Influencer” and in 2021, she was named one of Canada’s “Top 100 Most Inspiring Women.”


Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in menopause feel heard, safe, and supported. It’s a community of fellow ‘pausers who learn from experts—and each other—on how to master their personal wellness as they transition into their third act in life. 


Subscribe to Andrea’s podcast Morphus for Menopause wherever you listen to podcasts, join her Private Facebook group @wearemorphus, and follow her on Tik Tok and Instagram at @andreadonsky. 


Websites: naturallysavvy.com and wearemorphus.com.

Go to: https://wearemorphus.com/pages/research-surveys and complete one or all of the surveys to help amplify the conversation around perimenopause and menopause.

We Are Morphus has Dr. LaKeischa’s powerhouse trio bundle for perimenopausal and menopausal women.  Order your bundle today: https://wearemorphus.com/ldS6wb

In the meantime: 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 14, 2024.

]]> Dr. LaKeischa Buzzsprout-15362495 Fri, 05 Jul 2024 00:00:00 -0400 2081 full false The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4 The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4 Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach.  She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker.

With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well.  At 51, she underwent a total hip replacement and experienced firsthand the fear and frustration of feeling like her bones were fragile and unreliable.

She empowers people to take control of their bone health with her personalized coaching programs.

contact:
debi@debirobinson.com

Healthy Gut: The Four Musketeers of Bone Health
@debirobinsonwellness

Podcast: Stronger Bones Lifestyle with Debi Robinson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 7, 2024

]]> Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach.  She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker.

With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well.  At 51, she underwent a total hip replacement and experienced firsthand the fear and frustration of feeling like her bones were fragile and unreliable.

She empowers people to take control of their bone health with her personalized coaching programs.

contact:
debi@debirobinson.com

Healthy Gut: The Four Musketeers of Bone Health
@debirobinsonwellness

Podcast: Stronger Bones Lifestyle with Debi Robinson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 7, 2024

]]> Dr. LaKeischa Buzzsprout-15359691 Thu, 04 Jul 2024 00:00:00 -0400 1786 full false The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3 The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3 This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a graduate of Spelman College and Emory University School of Medicine.  She also completed her General Psychiatry Residency at Morehouse School of Medicine.  

Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. 

Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, and heard, and look within to access greater levels of personal and professional breakthroughs.

Dr. Ericka is known as one of the few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. 

Dr. Ericka’s story is proof that “When you know better, you can do better!”

As we explore the ways to address our mental health during perimenopause and menopause, Dr. Ericka talks about the Better 7:
Silence
Self-Talk 
Structure
Support
Supply 
Steps 
Sleep


And as promised by Dr. Erikca here is your Hormone Hottie™️ freebie 
Click the link for your Better Mental Health Affirmations:
https://doctorericka.lpages.co/mental-health-affirmations/

This episode originally aired January 31, 2024

]]> This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a graduate of Spelman College and Emory University School of Medicine.  She also completed her General Psychiatry Residency at Morehouse School of Medicine.  

Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. 

Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, and heard, and look within to access greater levels of personal and professional breakthroughs.

Dr. Ericka is known as one of the few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. 

Dr. Ericka’s story is proof that “When you know better, you can do better!”

As we explore the ways to address our mental health during perimenopause and menopause, Dr. Ericka talks about the Better 7:
Silence
Self-Talk 
Structure
Support
Supply 
Steps 
Sleep


And as promised by Dr. Erikca here is your Hormone Hottie™️ freebie 
Click the link for your Better Mental Health Affirmations:
https://doctorericka.lpages.co/mental-health-affirmations/

This episode originally aired January 31, 2024

]]> Dr. LaKeischa Buzzsprout-15353134 Wed, 03 Jul 2024 00:00:00 -0400 2463 full false The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2 The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2 Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover.

Dr. Monique is passionate about using her social platform to educate people on the health benefits of plant-based foods while showing them ways to save time in the kitchen. Her mission is to fix America’s health, one plate at a time. She welcomes any opportunity to share her knowledge in any format, including social media, consulting, speaking, and blogging. 

You can find Dr. Monique on all social media outlets :
@drmoniquemay
@physicianinthekitchen


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

This episode originally aired on January 24, 2024.

]]> Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover.

Dr. Monique is passionate about using her social platform to educate people on the health benefits of plant-based foods while showing them ways to save time in the kitchen. Her mission is to fix America’s health, one plate at a time. She welcomes any opportunity to share her knowledge in any format, including social media, consulting, speaking, and blogging. 

You can find Dr. Monique on all social media outlets :
@drmoniquemay
@physicianinthekitchen


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

This episode originally aired on January 24, 2024.

]]> Dr. LaKeischa Buzzsprout-15345725 Tue, 02 Jul 2024 00:00:00 -0400 2296 full false The Other PMS™️ & Your Hair with Kalena Mollon The Other PMS™️ & Your Hair with Kalena Mollon Have you noticed that your hair has changed?  Maybe the texture, the color, and the thickness of your hair have changed.  You've also noticed the products you used to use are not producing the same results they once did.   

You are not alone.  You are not imagining this change, it is The Other PMS™️ showing up in your hair.  Today our expert insight is coming from  Kalena Mollon.  Kalena has been a licensed senior cosmetologist for the past 30 years.  Her professional Business Administration and accounting background have allowed her to own and operate her private salon suite in Bowie, MD for the past 12 years.  Kalena’s knowledge and certifications in hair care allow her to be more than a stylist to her clients.  She has become a practitioner helping women navigate the various phases of their lives that show up in the ever-changing phases of their hair.  

So grab your pen and notebooks be they old-fashioned or electronic.  Get your tea cups and let's open up the hotline.


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

This episode originally aired on January 17, 2024.

]]> Have you noticed that your hair has changed?  Maybe the texture, the color, and the thickness of your hair have changed.  You've also noticed the products you used to use are not producing the same results they once did.   

You are not alone.  You are not imagining this change, it is The Other PMS™️ showing up in your hair.  Today our expert insight is coming from  Kalena Mollon.  Kalena has been a licensed senior cosmetologist for the past 30 years.  Her professional Business Administration and accounting background have allowed her to own and operate her private salon suite in Bowie, MD for the past 12 years.  Kalena’s knowledge and certifications in hair care allow her to be more than a stylist to her clients.  She has become a practitioner helping women navigate the various phases of their lives that show up in the ever-changing phases of their hair.  

So grab your pen and notebooks be they old-fashioned or electronic.  Get your tea cups and let's open up the hotline.


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

This episode originally aired on January 17, 2024.

]]> Dr. LaKeischa Buzzsprout-15339022 Mon, 01 Jul 2024 00:00:00 -0400 1773 full false The Other PMS™️: & Setting Healthy Boundaries with Emily Clement--Ep. 21 The Other PMS™️: & Setting Healthy Boundaries with Emily Clement--Ep. 21 Emily is a hand-holding, ass-kicking healthy boundaries speaker and coach. She is also a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Emily is a TEDx speaker. She has taught and traveled all over the planet- from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences- teaching, counseling, speaking, meeting new people, building community and affecting positive change. She was called to do this work.

go.emilyclementlifecoach.com


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Emily is a hand-holding, ass-kicking healthy boundaries speaker and coach. She is also a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Emily is a TEDx speaker. She has taught and traveled all over the planet- from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences- teaching, counseling, speaking, meeting new people, building community and affecting positive change. She was called to do this work.

go.emilyclementlifecoach.com


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15280498 Wed, 19 Jun 2024 18:00:00 -0400 2927 1 21 full false The Other PMS™️: & Her Story with Cat Corchado--Ep. 20 The Other PMS™️: & Her Story with Cat Corchado--Ep. 20 Cat Corchado is an Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy helped her develop the Sisters-in-Service podcast - a platform for anyone affiliated with the military. 

She is also the founder/creator of the Small Space Pilates community. She is privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 years in the fitness arena, Cat's specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently a certification with Cancer Exercise Training Institute (CETI) to work with cancer survivors. 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Cat Corchado is an Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy helped her develop the Sisters-in-Service podcast - a platform for anyone affiliated with the military. 

She is also the founder/creator of the Small Space Pilates community. She is privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 years in the fitness arena, Cat's specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently a certification with Cancer Exercise Training Institute (CETI) to work with cancer survivors. 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15228331 Wed, 12 Jun 2024 00:00:00 -0400 1993 1 20 full false The Other PMS™️: & Storytelling to Heal Trauma with Heidi Henyon--Ep. 19 The Other PMS™️: & Storytelling to Heal Trauma with Heidi Henyon--Ep. 19 Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences.  Through this you become your own best friend and learn to create, grow, and nurture your wonderful future.  She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT.  Author of 3 best-selling books and co-author of 2 more, speaker, retreat center owner, grandmother, and lover of life.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences.  Through this you become your own best friend and learn to create, grow, and nurture your wonderful future.  She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT.  Author of 3 best-selling books and co-author of 2 more, speaker, retreat center owner, grandmother, and lover of life.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15146763 Wed, 29 May 2024 00:00:00 -0400 3191 1 19 full false The Other PMS™️: & Her Story with Heidi Henyon--Ep. 18 The Other PMS™️: & Her Story with Heidi Henyon--Ep. 18 Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences.  Through this you become your own best friend and learn to create, grow, and nurture your wonderful future.  She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT.  Author of 3 best-selling books and co-author of 2 more, speaker, retreat center owner, grandmother, and lover of life.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences.  Through this you become your own best friend and learn to create, grow, and nurture your wonderful future.  She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT.  Author of 3 best-selling books and co-author of 2 more, speaker, retreat center owner, grandmother, and lover of life.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15105279 Wed, 22 May 2024 00:00:00 -0400 1842 1 18 full false The Other PMS™️: & Her Story with Yvonne Marchese--Ep. 17 The Other PMS™️: & Her Story with Yvonne Marchese--Ep. 17 Yvonne Marchese is the host of the Late Bloomer Living Podcast and the Age Agitators Club for women.  She’s also an author, speaker, professional photographer, mother and wife on a mission to explore what it means to live playfully at ANY age.  Yvonne is a roller skating, paddleboarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream and that the stories we tell ourselves have tremendous power in our lives.  Her book, In Full Bloom: A Guide to Aging Playfully reached #9 on Amazon’s Midlife bestseller list.  



Links:


Website: https://latebloomerliving.com/

Book link - https://www.latebloomerliving.com/book

Instagram: https://www.instagram.com/latebloomerliving/

Facebook: https://www.facebook.com/latebloomerliving


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Yvonne Marchese is the host of the Late Bloomer Living Podcast and the Age Agitators Club for women.  She’s also an author, speaker, professional photographer, mother and wife on a mission to explore what it means to live playfully at ANY age.  Yvonne is a roller skating, paddleboarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream and that the stories we tell ourselves have tremendous power in our lives.  Her book, In Full Bloom: A Guide to Aging Playfully reached #9 on Amazon’s Midlife bestseller list.  



Links:


Website: https://latebloomerliving.com/

Book link - https://www.latebloomerliving.com/book

Instagram: https://www.instagram.com/latebloomerliving/

Facebook: https://www.facebook.com/latebloomerliving


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15062827 Wed, 15 May 2024 00:00:00 -0400 1871 1 17 full false The Other PMS™️ & Her Story with Carla Hall--Ep. 16 The Other PMS™️ & Her Story with Carla Hall--Ep. 16 Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.


Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.


Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.


She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.


Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.


Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.


She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-15014115 Wed, 08 May 2024 00:00:00 -0400 1566 full false The Other PMS™️: & Your Thyroid with Dr. Mai Tran--Ep. 15 The Other PMS™️: & Your Thyroid with Dr. Mai Tran--Ep. 15 Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).


Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14984721 Wed, 01 May 2024 00:00:00 -0400 2532 1 11 full false The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14 The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14 Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.  

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists. 

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.  

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists. 

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14903319 Wed, 17 Apr 2024 00:00:00 -0400 2354 full false The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13 The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13 Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 9 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. 


@dr.carriejones

@dr.carriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 9 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. 


@dr.carriejones

@dr.carriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com 



If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14860947 Wed, 10 Apr 2024 00:00:00 -0400 1760 full false The Other PMS™️: & Her Story with Colleen Howard--Ep. 12 The Other PMS™️: & Her Story with Colleen Howard--Ep. 12 Colleen Howard is a woman of God, wife, and mother.  Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty.  :)

Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.

She also enjoys playing softball, and strength training (she is a former bodybuilder:)).


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Colleen Howard is a woman of God, wife, and mother.  Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty.  :)

Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing her church children’s choir.

She also enjoys playing softball, and strength training (she is a former bodybuilder:)).


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14716956 Wed, 03 Apr 2024 00:00:00 -0400 2230 full false The Other PMS™️: & Grief with Charlene Lam--Ep. 11 The Other PMS™️: & Grief with Charlene Lam--Ep. 11 Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery.


After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way.


As a grief coach, she helps busy professionals, entrepreneurs and overburdened grieving people to sort through the physical and emotional “stuff” after losing a loved one so they can emerge with their health, livelihoods and relationships intact.


Her work has been featured in British Vogue, Architectural Digest and the What Works podcast with Tara McMullin. She's the star of the new short film Curating Grief: Loss and Objects. Originally from NYC, she's currently based in Lisbon, Portugal, and works with clients worldwide.

Website https://www.charlenelam.com/


Instagram https://www.instagram.com/curating_grief/


LinkedIn https://www.linkedin.com/in/charclam/


The Grief Gallery's Free Monthly Grief Gathering:

https://lu.ma/u/usr-DLhCzPxQ7wGBL8y




If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery.


After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way.


As a grief coach, she helps busy professionals, entrepreneurs and overburdened grieving people to sort through the physical and emotional “stuff” after losing a loved one so they can emerge with their health, livelihoods and relationships intact.


Her work has been featured in British Vogue, Architectural Digest and the What Works podcast with Tara McMullin. She's the star of the new short film Curating Grief: Loss and Objects. Originally from NYC, she's currently based in Lisbon, Portugal, and works with clients worldwide.

Website https://www.charlenelam.com/


Instagram https://www.instagram.com/curating_grief/


LinkedIn https://www.linkedin.com/in/charclam/


The Grief Gallery's Free Monthly Grief Gathering:

https://lu.ma/u/usr-DLhCzPxQ7wGBL8y




If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14768027 Wed, 27 Mar 2024 00:00:00 -0400 2238 full false The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10 The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10 Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. 

During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete additional courses and training in order to care for her patients in a more effective manner. 

Dr.Gandhi is passionate about empowering her female patients with education and knowledge so that they can make well-informed choices when it comes to their hormone health. With her warm bedside manner and holistic yet evidence-based approach, she offers a comprehensive health evaluation and an individualized treatment plan for each patient. She maintains close follow-up with patients, making adjustments as needed. Her goal is to help women thrive during this phase of their lives.

When not seeing patients, Dr. Gandhi greatly enjoys helping clients align with their true purpose as a Personal Development Coach. She also loves educating listeners on a variety of health and wellbeing topics as a podcast guest, speaker, as well as on her Instagram Live series and YouTube channel.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. 

During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopause and menopause. This inspired her to complete additional courses and training in order to care for her patients in a more effective manner. 

Dr.Gandhi is passionate about empowering her female patients with education and knowledge so that they can make well-informed choices when it comes to their hormone health. With her warm bedside manner and holistic yet evidence-based approach, she offers a comprehensive health evaluation and an individualized treatment plan for each patient. She maintains close follow-up with patients, making adjustments as needed. Her goal is to help women thrive during this phase of their lives.

When not seeing patients, Dr. Gandhi greatly enjoys helping clients align with their true purpose as a Personal Development Coach. She also loves educating listeners on a variety of health and wellbeing topics as a podcast guest, speaker, as well as on her Instagram Live series and YouTube channel.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14724941 Wed, 20 Mar 2024 00:00:00 -0400 2549 1 10 full false The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9 The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9 Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and Education Team at Harbor Compounding, educating practitioners about how compounded medications, such as bioidentical hormones, can play an integral part in patients’ treatment plans. She also researches alternative treatment options utilizing FDA-approved ingredients and educates practitioners and patients about them. Her passion is to bring hidden research into the light so that practitioners and patients may discover hidden therapies that bring life-transforming benefits.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14673801 Wed, 13 Mar 2024 00:00:00 -0400 1393 full false The Other PMS™️ & Movement with Peggi Honig--Ep. 8 The Other PMS™️ & Movement with Peggi Honig--Ep. 8 Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care.  She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of somatic movement reeducation.  

Peggi is a Feldenkrais Guild Certified Assistant Trainer/ Practitioner of North America (GCFAT) with advanced certifications, board-certified and registered with the American Board of Hypnotherapy, a MasterPractitioner in Neurolinguistic Programing, Nationally (NCBTMB) and was Maryland State certified, licensed in therapeutic bodywork, CPR and First Aid certifications. Peggi began her journey in Feldenkrais 20 years ago.  She has continued her studies with her mentor David Zemach-Bersin for the past 18 years.  She has also trained with the Upledger Institute for CranioSacral and Lymph Drainage therapies.  She is a member of the Feldenkrais Guild of North America (FGNA), affiliated with the American Massage Therapy Association (AMTA), National Certification Board of Therapeutic Bodywork (NCBTMB), and an Alumni of Potomac Massage Training Institute.  Peggi is a preferred therapist with the Maryland L.I.S.S. Grant Organization assisting people with neurological concerns. She has also been published nationally and internationally by MPA Media & AMTA for her work treating sciatic pain. 


]]> Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care.  She has been cultivating many aspects of Mind Body therapy that inform her approach over the past twenty years. Her specialty is in The Feldenkrais Method® of somatic movement reeducation.  

Peggi is a Feldenkrais Guild Certified Assistant Trainer/ Practitioner of North America (GCFAT) with advanced certifications, board-certified and registered with the American Board of Hypnotherapy, a MasterPractitioner in Neurolinguistic Programing, Nationally (NCBTMB) and was Maryland State certified, licensed in therapeutic bodywork, CPR and First Aid certifications. Peggi began her journey in Feldenkrais 20 years ago.  She has continued her studies with her mentor David Zemach-Bersin for the past 18 years.  She has also trained with the Upledger Institute for CranioSacral and Lymph Drainage therapies.  She is a member of the Feldenkrais Guild of North America (FGNA), affiliated with the American Massage Therapy Association (AMTA), National Certification Board of Therapeutic Bodywork (NCBTMB), and an Alumni of Potomac Massage Training Institute.  Peggi is a preferred therapist with the Maryland L.I.S.S. Grant Organization assisting people with neurological concerns. She has also been published nationally and internationally by MPA Media & AMTA for her work treating sciatic pain. 


]]> Dr. LaKeischa Buzzsprout-14621787 Wed, 06 Mar 2024 00:00:00 -0500 2261 full false The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7 The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7 This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.  

Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.

You can find Jamie on IG @livingwellwithjamie

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.  

Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.

You can find Jamie on IG @livingwellwithjamie

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14574049 Sun, 25 Feb 2024 20:00:00 -0500 1506 full false The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6 The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6 Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering
resilience, having triumphed over profound grief and obstacles. Her journey
includes navigating the heart-wrenching loss of her baby to Sudden Infant Death
Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering
the role of caregiver for both her son, who has Intellectual Disabilities and her
husband, who battles Primary Progressive Multiple Sclerosis. At the remarkable
age of 57, having never run more than a mile until the year prior, she conquered
the iconic NYC Marathon, serving as a living testament that it is never too late for
personal transformation.

Alison is a dedicated advocate for women in midlife, helping them overcome self-
doubt and fear to achieve their goals and live joyful, successful, kick-ass lives in

their second chapter. Through her own tragedies and adversities, she empowers
women to find life after loss, regain self-confidence to bravely move forward
personally and professionally, and take decisive action to make themselves the
center of their own lives.
As a highly accomplished coach, speaker, and author, Alison
empowers women in midlife to reignite their aspirations,
reconstruct self-assurance, magnify happiness, and unlock
the abundance they genuinely deserve. Alison’s book
Daily Inspirations for Midlife Women: A Guide to Peace, Joy,
Confidence, and Abundance was published last year.

CONNECT WITH ALISON
email: alison@alison-jacobson.com
website: alison-jacobson.com
phone:  (203) 273-2141 (TEXT)
LinkedIn: in/alison-jacobson-midlifemaverick
Facebook: /AlisonJacobsonMidlifeMaven
Instagram:  @_alisonjacobson
YouTube:  /@AlisonJacobson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering
resilience, having triumphed over profound grief and obstacles. Her journey
includes navigating the heart-wrenching loss of her baby to Sudden Infant Death
Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering
the role of caregiver for both her son, who has Intellectual Disabilities and her
husband, who battles Primary Progressive Multiple Sclerosis. At the remarkable
age of 57, having never run more than a mile until the year prior, she conquered
the iconic NYC Marathon, serving as a living testament that it is never too late for
personal transformation.

Alison is a dedicated advocate for women in midlife, helping them overcome self-
doubt and fear to achieve their goals and live joyful, successful, kick-ass lives in

their second chapter. Through her own tragedies and adversities, she empowers
women to find life after loss, regain self-confidence to bravely move forward
personally and professionally, and take decisive action to make themselves the
center of their own lives.
As a highly accomplished coach, speaker, and author, Alison
empowers women in midlife to reignite their aspirations,
reconstruct self-assurance, magnify happiness, and unlock
the abundance they genuinely deserve. Alison’s book
Daily Inspirations for Midlife Women: A Guide to Peace, Joy,
Confidence, and Abundance was published last year.

CONNECT WITH ALISON
email: alison@alison-jacobson.com
website: alison-jacobson.com
phone:  (203) 273-2141 (TEXT)
LinkedIn: in/alison-jacobson-midlifemaverick
Facebook: /AlisonJacobsonMidlifeMaven
Instagram:  @_alisonjacobson
YouTube:  /@AlisonJacobson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14522673 Wed, 21 Feb 2024 00:00:00 -0500 1759 full false The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5 The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5 Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hosts the podcast Menopause Reimagined and appears as a Healthy Living Expert on TV across North America. 


Andrea has more than 20 years of experience in the health & wellness space and is a Multiple Award-Winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist and was honored with the first-ever “Shifter of the Year Award” in 2018. In 2019 she was named a “Top 100 Health Influencer.” In 2020 she was named a “Top 100 Most Responsible Health Influencer” and in 2021, she was named one of Canada’s “Top 100 Most Inspiring Women.”


Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in menopause feel heard, safe, and supported. It’s a community of fellow ‘pausers who learn from experts—and each other—on how to master their personal wellness as they transition into their third act in life. 


Subscribe to Andrea’s podcast Morphus for Menopause wherever you listen to podcasts, join her Private Facebook group @wearemorphus, and follow her on Tik Tok and Instagram at @andreadonsky. 


Websites: naturallysavvy.com and wearemorphus.com.

Go to: https://wearemorphus.com/pages/research-surveys and complete one or all of the surveys to help amplify the conversation around perimenopause and menopause.

We Are Morphus has Dr. LaKeischa’s powerhouse trio bundle for perimenopausal and menopausal women.  Order your bundle today: https://wearemorphus.com/ldS6wb

In the meantime: 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hosts the podcast Menopause Reimagined and appears as a Healthy Living Expert on TV across North America. 


Andrea has more than 20 years of experience in the health & wellness space and is a Multiple Award-Winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist and was honored with the first-ever “Shifter of the Year Award” in 2018. In 2019 she was named a “Top 100 Health Influencer.” In 2020 she was named a “Top 100 Most Responsible Health Influencer” and in 2021, she was named one of Canada’s “Top 100 Most Inspiring Women.”


Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in menopause feel heard, safe, and supported. It’s a community of fellow ‘pausers who learn from experts—and each other—on how to master their personal wellness as they transition into their third act in life. 


Subscribe to Andrea’s podcast Morphus for Menopause wherever you listen to podcasts, join her Private Facebook group @wearemorphus, and follow her on Tik Tok and Instagram at @andreadonsky. 


Websites: naturallysavvy.com and wearemorphus.com.

Go to: https://wearemorphus.com/pages/research-surveys and complete one or all of the surveys to help amplify the conversation around perimenopause and menopause.

We Are Morphus has Dr. LaKeischa’s powerhouse trio bundle for perimenopausal and menopausal women.  Order your bundle today: https://wearemorphus.com/ldS6wb

In the meantime: 

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14492051 Wed, 14 Feb 2024 00:00:00 -0500 2081 full false The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4 The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4 Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach.  She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker.

With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well.  At 51, she underwent a total hip replacement and experienced firsthand the fear and frustration of feeling like her bones were fragile and unreliable.

She empowers people to take control of their bone health with her personalized coaching programs.

contact:
debi@debirobinson.com

Healthy Gut: The Four Musketeers of Bone Health
@debirobinsonwellness

Podcast: Stronger Bones Lifestyle with Debi Robinson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach.  She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker.

With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the journey all too well.  At 51, she underwent a total hip replacement and experienced firsthand the fear and frustration of feeling like her bones were fragile and unreliable.

She empowers people to take control of their bone health with her personalized coaching programs.

contact:
debi@debirobinson.com

Healthy Gut: The Four Musketeers of Bone Health
@debirobinsonwellness

Podcast: Stronger Bones Lifestyle with Debi Robinson

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:
www.hormonequiz.co

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

]]> Dr. LaKeischa Buzzsprout-14417947 Wed, 07 Feb 2024 00:00:00 -0500 1786 full false The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3 The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3 This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a graduate of Spelman College and Emory University School of Medicine.  She also completed her General Psychiatry Residency at Morehouse School of Medicine.  

Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. 

Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, and heard, and look within to access greater levels of personal and professional breakthroughs.

Dr. Ericka is known as one of the few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. 

Dr. Ericka’s story is proof that “When you know better, you can do better!”

As we explore the ways to address our mental health during perimenopause and menopause, Dr. Ericka talks about the Better 7:
Silence
Self-Talk 
Structure
Support
Supply 
Steps 
Sleep


And as promised by Dr. Erikca here is your Hormone Hottie™️ freebie 
Click the link for your Better Mental Health Affirmations:
https://doctorericka.lpages.co/mental-health-affirmations/


]]> This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a graduate of Spelman College and Emory University School of Medicine.  She also completed her General Psychiatry Residency at Morehouse School of Medicine.  

Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. 

Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, and heard, and look within to access greater levels of personal and professional breakthroughs.

Dr. Ericka is known as one of the few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. 

Dr. Ericka’s story is proof that “When you know better, you can do better!”

As we explore the ways to address our mental health during perimenopause and menopause, Dr. Ericka talks about the Better 7:
Silence
Self-Talk 
Structure
Support
Supply 
Steps 
Sleep


And as promised by Dr. Erikca here is your Hormone Hottie™️ freebie 
Click the link for your Better Mental Health Affirmations:
https://doctorericka.lpages.co/mental-health-affirmations/


]]> Dr. LaKeischa Buzzsprout-14396949 Wed, 31 Jan 2024 00:00:00 -0500 2463 1 3 full false The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2 The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2 Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover.

Dr. Monique is passionate about using her social platform to educate people on the health benefits of plant-based foods while showing them ways to save time in the kitchen. Her mission is to fix America’s health, one plate at a time. She welcomes any opportunity to share her knowledge in any format, including social media, consulting, speaking, and blogging. 

You can find Dr. Monique on all social media outlets :
@drmoniquemay
@physicianinthekitchen


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover.

Dr. Monique is passionate about using her social platform to educate people on the health benefits of plant-based foods while showing them ways to save time in the kitchen. Her mission is to fix America’s health, one plate at a time. She welcomes any opportunity to share her knowledge in any format, including social media, consulting, speaking, and blogging. 

You can find Dr. Monique on all social media outlets :
@drmoniquemay
@physicianinthekitchen


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Dr. LaKeischa Buzzsprout-14361007 Wed, 24 Jan 2024 00:00:00 -0500 2296 1 2 full false The Other PMS™️ & Your Hair with Kalena Mollon--Ep. 1 The Other PMS™️ & Your Hair with Kalena Mollon--Ep. 1 Have you noticed that your hair has changed?  Maybe the texture, the color, and the thickness of your hair have changed.  You've also noticed the products you used to use are not producing the same results they once did.   

You are not alone.  You are not imagining this change, it is The Other PMS™️ showing up in your hair.  Today our expert insight is coming from  Kalena Mollon.  Kalena has been a licensed senior cosmetologist for the past 30 years.  Her professional Business Administration and accounting background have allowed her to own and operate her private salon suite in Bowie, MD for the past 12 years.  Kalena’s knowledge and certifications in hair care allow her to be more than a stylist to her clients.  She has become a practitioner helping women navigate the various phases of their lives that show up in the ever-changing phases of their hair.  

So grab your pen and notebooks be they old-fashioned or electronic.  Get your tea cups and let's open up the hotline.


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Have you noticed that your hair has changed?  Maybe the texture, the color, and the thickness of your hair have changed.  You've also noticed the products you used to use are not producing the same results they once did.   

You are not alone.  You are not imagining this change, it is The Other PMS™️ showing up in your hair.  Today our expert insight is coming from  Kalena Mollon.  Kalena has been a licensed senior cosmetologist for the past 30 years.  Her professional Business Administration and accounting background have allowed her to own and operate her private salon suite in Bowie, MD for the past 12 years.  Kalena’s knowledge and certifications in hair care allow her to be more than a stylist to her clients.  She has become a practitioner helping women navigate the various phases of their lives that show up in the ever-changing phases of their hair.  

So grab your pen and notebooks be they old-fashioned or electronic.  Get your tea cups and let's open up the hotline.


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Dr. LaKeischa Buzzsprout-14315301 Wed, 17 Jan 2024 00:00:00 -0500 1773 1 1 full false Hormone Hottie Hotline™️ Intro Episode Hormone Hottie Hotline™️ Intro Episode Most people know about PMS: premenstrual syndrome .  But what about The Other PMS™️: Perimenopause and Menopause Survival?

Do you know you are going to spend 1/3 of your life in menopause?  So why aren’t people talking about it?

That’s why Dr. LaKeischa created The Hormone Hottie™️ Hotline.  She is going to be shining the light on this phase of life.  

So grab your notebooks, be it old fashion pen and paper or electronic.  Grab your tea cups and let’s open up the hotline. 

Schedule your consult visit with 
Dr. LaKeischa at:
www.talkhormones.com today! 

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Most people know about PMS: premenstrual syndrome .  But what about The Other PMS™️: Perimenopause and Menopause Survival?

Do you know you are going to spend 1/3 of your life in menopause?  So why aren’t people talking about it?

That’s why Dr. LaKeischa created The Hormone Hottie™️ Hotline.  She is going to be shining the light on this phase of life.  

So grab your notebooks, be it old fashion pen and paper or electronic.  Grab your tea cups and let’s open up the hotline. 

Schedule your consult visit with 
Dr. LaKeischa at:
www.talkhormones.com today! 

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

]]> Dr. LaKeischa Buzzsprout-14281739 Tue, 09 Jan 2024 18:00:00 -0500 684 1 0 full false