The Confident Podcast Tue, 04 Aug 2026 06:00:04 -0400 http://www.lisatarkington.com en © 2026 The Confident Podcast yes 4438df30-aeef-5215-8c83-3e3c8b33fefb lisa@lisatarkington.com The Confident Podcast episodic false The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. 

Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world. 

Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.

This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember.


Subscribe now and start stepping into your full potential—one bold action at a time.

]]> Buzzsprout (https://www.buzzsprout.com) mental health, confidence, mental wellbeing, leadership, self-love, self-confidence, professional development, leader The Confident Podcast lisa@lisatarkington.com https://storage.buzzsprout.com/pkji3sf4e97hyrb2nj4798xej6fr?.jpg The Confident Podcast http://www.lisatarkington.com Lisa Tarkington EP 225 | How to Let Go When Change Feels Hard EP 225 | How to Let Go When Change Feels Hard Change doesn't usually break us. What keeps us stuck is holding on to the habits and beliefs that no longer serve us.

After taking a short break, I share a few personal updates before diving into my new Let Go Model: Let Go. Level Up. Let's Go. We explore why letting go is often the hardest part of change, the signs you're still holding on, and practical ways to move forward with more confidence, clarity, and intention.

If you're navigating a career transition, leadership challenge, or a new season of life, this episode will help you stop waiting for certainty and start taking your next step.


Chapters:

  • 0:00 The Truth About Change
  • 0:54 New Era Updates And Growth
  • 6:29 Why Change Triggers Resistance
  • 8:09 How The Let Go Model Began
  • 9:45 Sponsor Fresh Set
  • 11:10 Signs You Haven’t Let Go
  • 16:54 Level Up With Five Skills
  • 23:09 Your Let’s Go Muscle
  • 28:31 Share This And Stay Connected


If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to let go and level up.


More than just a podcast: 

]]> Change doesn't usually break us. What keeps us stuck is holding on to the habits and beliefs that no longer serve us.

After taking a short break, I share a few personal updates before diving into my new Let Go Model: Let Go. Level Up. Let's Go. We explore why letting go is often the hardest part of change, the signs you're still holding on, and practical ways to move forward with more confidence, clarity, and intention.

If you're navigating a career transition, leadership challenge, or a new season of life, this episode will help you stop waiting for certainty and start taking your next step.


Chapters:

  • 0:00 The Truth About Change
  • 0:54 New Era Updates And Growth
  • 6:29 Why Change Triggers Resistance
  • 8:09 How The Let Go Model Began
  • 9:45 Sponsor Fresh Set
  • 11:10 Signs You Haven’t Let Go
  • 16:54 Level Up With Five Skills
  • 23:09 Your Let’s Go Muscle
  • 28:31 Share This And Stay Connected


If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to let go and level up.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-19587353 Tue, 04 Aug 2026 06:00:00 -0400 1798 full false EP 224 | How to Give Feedback Without Fear with Sarah Maday EP 224 | How to Give Feedback Without Fear with Sarah Maday How many of us say we want honest feedback, then avoid it the moment it feels uncomfortable?

Lisa is joined by her friend Sarah Maday, a Learning and Development leader, former professor, and passionate advocate for personal growth, to talk about why feedback feels so difficult and how we can approach it with more confidence. Together, they unpack why so many of us avoid difficult conversations, what it costs our relationships and teams, and how small shifts can make feedback feel like a conversation instead of a confrontation.

Lisa and Sarah talk about the WRAP framework for giving meaningful feedback, how to move from criticism to feedforward, and why psychological safety is about so much more than a workplace buzzword. We get real about choosing the right timing, reading emotional cues, communicating with intention, and separating our self-worth from someone else's feedback. Sarah also shares why having trusted mentors and advisors can help us process feedback with confidence instead of letting it define us.


Chapters:

  • 1:02: Feedback Fears And What They Cost
  • 7:06: The WRAP Method Explained
  • 14:19: Timing Feedback Without Making It Worse
  • 18:48: Make Feedback Feel Like Conversation
  • 23:25: Sponsor Break Fresh Set Hair
  • 24:58: Psychological Safety For Both Sides
  • 34:20: Choose The Right Feedback Channel
  • 37:22: Growth Mindset And Trusted Advisors
  • 43:48: WRAP Recap And Quickfire Questions
  • 49:31: Takeaways And How To Connect

Subscribe for more confidence and leadership conversations, share this with someone who could use a better way to approach feedback, and leave a review to help more people find the show.


More than just a podcast: 

]]> How many of us say we want honest feedback, then avoid it the moment it feels uncomfortable?

Lisa is joined by her friend Sarah Maday, a Learning and Development leader, former professor, and passionate advocate for personal growth, to talk about why feedback feels so difficult and how we can approach it with more confidence. Together, they unpack why so many of us avoid difficult conversations, what it costs our relationships and teams, and how small shifts can make feedback feel like a conversation instead of a confrontation.

Lisa and Sarah talk about the WRAP framework for giving meaningful feedback, how to move from criticism to feedforward, and why psychological safety is about so much more than a workplace buzzword. We get real about choosing the right timing, reading emotional cues, communicating with intention, and separating our self-worth from someone else's feedback. Sarah also shares why having trusted mentors and advisors can help us process feedback with confidence instead of letting it define us.


Chapters:

  • 1:02: Feedback Fears And What They Cost
  • 7:06: The WRAP Method Explained
  • 14:19: Timing Feedback Without Making It Worse
  • 18:48: Make Feedback Feel Like Conversation
  • 23:25: Sponsor Break Fresh Set Hair
  • 24:58: Psychological Safety For Both Sides
  • 34:20: Choose The Right Feedback Channel
  • 37:22: Growth Mindset And Trusted Advisors
  • 43:48: WRAP Recap And Quickfire Questions
  • 49:31: Takeaways And How To Connect

Subscribe for more confidence and leadership conversations, share this with someone who could use a better way to approach feedback, and leave a review to help more people find the show.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-19427981 Tue, 07 Jul 2026 06:00:00 -0400 3067 full false EP 223 | The Power of "And": Breaking Free from a Single Identity with Lauren Boss EP 223 | The Power of "And": Breaking Free from a Single Identity with Lauren Boss How many of us have an identity that maybe is wrapped into our career?Lauren Boss knows that moment firsthand and she also knows what can grow from it. After nearly a decade in the corporate world, she’s navigated motherhood, freelancing, self-publishing a memoir, and an unexpected leap into business ownership that put her in the CEO seat.

Lisa and Lauren talk about the confidence of being an “and,” not an “or.” We get real about the identity shift that happens when you stop being “the corporate girl,” the quiet ways we lose our voice over time, and how you rebuild it through small, brave actions. Lauren shares how journaling, meditation, faith, and quiet reflection helped her find clarity, trust her intuition, and redefine success on her own terms, not someone else’s checklist.

Chapters:

  • 2:40: Corporate Life And Identity
  • 6:45: Layoff Reset And Freelancing
  • 11:50: Becoming An And Not Or
  • 15:25: Writing A Memoir From Journals
  • 18:29: Finding Your Voice Again
  • 28:55: Motherhood And Not Feeling Alone
  • 32:26: Buying A Business With Your Husband
  • 35:41: Real Work Life Logistics
  • 40:52: Advice For Women Feeling Stuck

Subscribe for more confidence and leadership conversations, share this with a friend who needs a reset, and leave a review to help more women find the show.

Check out Lauren's book here: https://www.amazon.com/All-Girls-Was-Before-Motherhood/dp/B0FRS8XTZR 


More than just a podcast: 

]]> How many of us have an identity that maybe is wrapped into our career?Lauren Boss knows that moment firsthand and she also knows what can grow from it. After nearly a decade in the corporate world, she’s navigated motherhood, freelancing, self-publishing a memoir, and an unexpected leap into business ownership that put her in the CEO seat.

Lisa and Lauren talk about the confidence of being an “and,” not an “or.” We get real about the identity shift that happens when you stop being “the corporate girl,” the quiet ways we lose our voice over time, and how you rebuild it through small, brave actions. Lauren shares how journaling, meditation, faith, and quiet reflection helped her find clarity, trust her intuition, and redefine success on her own terms, not someone else’s checklist.

Chapters:

  • 2:40: Corporate Life And Identity
  • 6:45: Layoff Reset And Freelancing
  • 11:50: Becoming An And Not Or
  • 15:25: Writing A Memoir From Journals
  • 18:29: Finding Your Voice Again
  • 28:55: Motherhood And Not Feeling Alone
  • 32:26: Buying A Business With Your Husband
  • 35:41: Real Work Life Logistics
  • 40:52: Advice For Women Feeling Stuck

Subscribe for more confidence and leadership conversations, share this with a friend who needs a reset, and leave a review to help more women find the show.

Check out Lauren's book here: https://www.amazon.com/All-Girls-Was-Before-Motherhood/dp/B0FRS8XTZR 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-19273735 Tue, 02 Jun 2026 06:00:00 -0400 3062 full false EP 222 | How to start to trust your intuition more with Libby Rapin EP 222 | How to start to trust your intuition more with Libby Rapin Your body is giving you information all day long, but most of us are moving too fast to hear it. In this episode, I sit down with my friend Libby Rapin, a leadership and conscious living coach for high-achieving women, to talk about the kind of confidence that comes from inside your nervous system, not from hype or hustle. We get real about why intuition can feel so subtle, why it often arrives without the “how,” and what it takes to strengthen self-trust through stillness, presence, and practice.

We also unpack signs, timing, and the way guidance can show up in unexpected forms when you’re willing to slow down and notice. If you’ve been asking for clarity in your business, leadership, or relationships, this conversation will help you recognize what might already be in front of you.

Chapters:

  • 3:43: Building And Closing A Business
  • 13:47: How Intuition Speaks Through The Body
  • 23:20: Asking For Signs And Noticing Them
  • 26:55: Sponsor Fresh Set Hair Mist
  • 28:17: You Are The Medicine Slowing Down
  • 39:54: Nervous System Tools For Hard Moments
  • 53:16: Zone Of Genius And Life Lessons
  • 58:37: Final Takeaways And How To Connect

If this resonates, subscribe, share it with someone who needs a reminder to trust themselves, and leave a review so more people can find the show. 


More than just a podcast: 

]]> Your body is giving you information all day long, but most of us are moving too fast to hear it. In this episode, I sit down with my friend Libby Rapin, a leadership and conscious living coach for high-achieving women, to talk about the kind of confidence that comes from inside your nervous system, not from hype or hustle. We get real about why intuition can feel so subtle, why it often arrives without the “how,” and what it takes to strengthen self-trust through stillness, presence, and practice.

We also unpack signs, timing, and the way guidance can show up in unexpected forms when you’re willing to slow down and notice. If you’ve been asking for clarity in your business, leadership, or relationships, this conversation will help you recognize what might already be in front of you.

Chapters:

  • 3:43: Building And Closing A Business
  • 13:47: How Intuition Speaks Through The Body
  • 23:20: Asking For Signs And Noticing Them
  • 26:55: Sponsor Fresh Set Hair Mist
  • 28:17: You Are The Medicine Slowing Down
  • 39:54: Nervous System Tools For Hard Moments
  • 53:16: Zone Of Genius And Life Lessons
  • 58:37: Final Takeaways And How To Connect

If this resonates, subscribe, share it with someone who needs a reminder to trust themselves, and leave a review so more people can find the show. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-19109884 Tue, 05 May 2026 06:00:00 -0400 3622 full false EP 221 | The Freedom of Not Caring What People Think EP 221 | The Freedom of Not Caring What People Think If you’ve ever replayed a conversation in your head at 2 a.m. wondering if you sounded “too much,” “too direct,” or “not nice enough,” this one is for you. I sit down with my dear friend Stephanie Greene, President of the Greater Michigan Construction Academy, to talk about the real work behind confidence: filtering outside voices without losing your empathy.

We dig into how people-pleasing can slowly distort your identity and why approval can feel like safety even when it is costing you your peace. Stephanie shares what it looked like to outgrow old versions of herself, how direct honesty gets misread by people who don’t yet know your heart, and why the “spotlight effect” makes us believe everyone is judging us far more than they are. Stephanie opens up about having a health scare and how stress and overwork forced a reset in priorities. 

If you’re navigating change and feeling your confidence shake, you’ll walk away with clearer questions to ask yourself, stronger self-trust, and a more grounded way to lead.

Subscribe for more conversations on confidence and leadership, share this with someone who needs a healthier filter, and leave a review with your biggest takeaway.

Chapters:

  • 6:00: People-Pleasing And Losing Yourself
  • 12:30: Direct Feedback Without Being Misread
  • 17:01: Stress, Health Scare, And A New Priority List
  • 19:50: Leading With Boundaries And Accountability
  • 23:55: Family First And Filtering The Noise
  • 31:30: Who You Are & Quieting The Voices



More than just a podcast: 

]]> If you’ve ever replayed a conversation in your head at 2 a.m. wondering if you sounded “too much,” “too direct,” or “not nice enough,” this one is for you. I sit down with my dear friend Stephanie Greene, President of the Greater Michigan Construction Academy, to talk about the real work behind confidence: filtering outside voices without losing your empathy.

We dig into how people-pleasing can slowly distort your identity and why approval can feel like safety even when it is costing you your peace. Stephanie shares what it looked like to outgrow old versions of herself, how direct honesty gets misread by people who don’t yet know your heart, and why the “spotlight effect” makes us believe everyone is judging us far more than they are. Stephanie opens up about having a health scare and how stress and overwork forced a reset in priorities. 

If you’re navigating change and feeling your confidence shake, you’ll walk away with clearer questions to ask yourself, stronger self-trust, and a more grounded way to lead.

Subscribe for more conversations on confidence and leadership, share this with someone who needs a healthier filter, and leave a review with your biggest takeaway.

Chapters:

  • 6:00: People-Pleasing And Losing Yourself
  • 12:30: Direct Feedback Without Being Misread
  • 17:01: Stress, Health Scare, And A New Priority List
  • 19:50: Leading With Boundaries And Accountability
  • 23:55: Family First And Filtering The Noise
  • 31:30: Who You Are & Quieting The Voices



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18976056 Tue, 07 Apr 2026 10:00:00 -0400 2604 full false EP 220 | Building Confident Female Athletes with MSU Volleyball Coach Kristen Kelsay EP 220 | Building Confident Female Athletes with MSU Volleyball Coach Kristen Kelsay The loudest voice in your life is rarely the wisest one and for athletes and leaders right now, the noise is constant. In this episode, I sit down with Kristen Kelsay, head coach of Michigan State University volleyball. We talk about pressure, confidence, and the question that keeps coming up for high performers: whose opinion matters and how do you keep the rest out?

Kristen shares the real path to becoming a Big Ten head coach, from getting a rare opportunity at 22 to returning to MSU with a deeper sense of peace, purpose, and leadership clarity. We talk about women in sports and the growth of volleyball, along with many other amazing topics. If you’re a coach, leader, parent, manager, or competitor, this is a grounded look at emotional safety and what it takes to protect it.

If this resonates, subscribe, share it with someone who’s carrying too much noise, and leave a review so more people can find the show. What’s one voice you need to stop letting in today?

Chapters:

  • 3:08: Kristen’s Road To Head Coach
  • 11:35: Women’s Sports Growth And Pressure
  • 17:40: Parenting, Empathy, And Emotional Safety
  • 28:13: Conflict Stories And Clear Communication
  • 33:30: Saying No And Holding Standards
  • 41:35: Youth Sports Systems And Parent Choices
  • 49:19: Hope For Women In Athletics


More than just a podcast: 

]]> The loudest voice in your life is rarely the wisest one and for athletes and leaders right now, the noise is constant. In this episode, I sit down with Kristen Kelsay, head coach of Michigan State University volleyball. We talk about pressure, confidence, and the question that keeps coming up for high performers: whose opinion matters and how do you keep the rest out?

Kristen shares the real path to becoming a Big Ten head coach, from getting a rare opportunity at 22 to returning to MSU with a deeper sense of peace, purpose, and leadership clarity. We talk about women in sports and the growth of volleyball, along with many other amazing topics. If you’re a coach, leader, parent, manager, or competitor, this is a grounded look at emotional safety and what it takes to protect it.

If this resonates, subscribe, share it with someone who’s carrying too much noise, and leave a review so more people can find the show. What’s one voice you need to stop letting in today?

Chapters:

  • 3:08: Kristen’s Road To Head Coach
  • 11:35: Women’s Sports Growth And Pressure
  • 17:40: Parenting, Empathy, And Emotional Safety
  • 28:13: Conflict Stories And Clear Communication
  • 33:30: Saying No And Holding Standards
  • 41:35: Youth Sports Systems And Parent Choices
  • 49:19: Hope For Women In Athletics


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18875999 Tue, 24 Mar 2026 06:00:00 -0400 3418 full false EP 219 | From NFL Star To Psychologist: Julius Thomas On Sustainable High Performance EP 219 | From NFL Star To Psychologist: Julius Thomas On Sustainable High Performance What if you could chase big goals without burning out your brain, your team, or your life? I sit down with Julius Thomas, former NFL Pro Bowler turned Health Psychologist and founder of Optimal Performance Systems, to map a science-backed path to sustainable high performance. His story starts with a leap: walking away from the NFL at 30 to pursue a doctorate and build evidence-based systems that help people win without losing themselves.

We unpack some amazing things such as The 4 R's, the 5 keys of performance and striving for 100. Each framework is amazing and easy to adapt into your life. 

If you’re tired of the false choice between hustle and health, this conversation gives you a third way: align goals with behaviors, build environments that protect focus, and let performance and well-being rise together. 

Subscribe, share this with a friend who needs a reset, and leave a review with the one habit you’ll change this week.

Chapters:

  • 7:40: Faith, Identity, And Choosing Purpose
  • 12:45: Life After Football: Doctorate And Reinvention
  • 18:10: Zone Of Genius Vs Excellence
  • 21:13: The Dual Mandate: Performance Plus Well-Being
  • 28:12: Calling Out Broken Performance Models
  • 37:20: Four Rs For 1% Leaders
  • 41:00: Evidence-Based Systems And Interfering Factors
  • 45:24: Presenteeism And Culture Change
  • 49:10: Balance Explained: Cognitive Limits And Time
  • 54:00: Striving For 100: Five Daily Behaviors
  • 1:03:20: Goals And Behaviors Must Match


More than just a podcast: 

]]> What if you could chase big goals without burning out your brain, your team, or your life? I sit down with Julius Thomas, former NFL Pro Bowler turned Health Psychologist and founder of Optimal Performance Systems, to map a science-backed path to sustainable high performance. His story starts with a leap: walking away from the NFL at 30 to pursue a doctorate and build evidence-based systems that help people win without losing themselves.

We unpack some amazing things such as The 4 R's, the 5 keys of performance and striving for 100. Each framework is amazing and easy to adapt into your life. 

If you’re tired of the false choice between hustle and health, this conversation gives you a third way: align goals with behaviors, build environments that protect focus, and let performance and well-being rise together. 

Subscribe, share this with a friend who needs a reset, and leave a review with the one habit you’ll change this week.

Chapters:

  • 7:40: Faith, Identity, And Choosing Purpose
  • 12:45: Life After Football: Doctorate And Reinvention
  • 18:10: Zone Of Genius Vs Excellence
  • 21:13: The Dual Mandate: Performance Plus Well-Being
  • 28:12: Calling Out Broken Performance Models
  • 37:20: Four Rs For 1% Leaders
  • 41:00: Evidence-Based Systems And Interfering Factors
  • 45:24: Presenteeism And Culture Change
  • 49:10: Balance Explained: Cognitive Limits And Time
  • 54:00: Striving For 100: Five Daily Behaviors
  • 1:03:20: Goals And Behaviors Must Match


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18817089 Tue, 10 Mar 2026 06:00:00 -0400 3940 full false EP 218 | Stop Performing, Start Living: Even When It Disappoints People with Judi Holler EP 218 | Stop Performing, Start Living: Even When It Disappoints People with Judi Holler Ever feel like you’re performing your life instead of actually living it? I sit down with best-selling author and keynote speaker, Judi Holler to unpack the courage it takes to stop pleasing, start trusting yourself, and make space for a truer version of success. From her decade-by-decade journey, Judi shows how small brave experiments compound into identity shifts.

We dig into why “make it till you make it” beats “fake it till you make it,” and how to jump with a parachute: savings, skills, support, and a plan. Judi opens up about the cave season that stripped away applause and forced her to find worth without a stage, ultimately birthing her new book, Holler At Your Dreams (which is a must read). We talk about going from hustle and stress to hustle and flow, click bait, protecting your peace, and choosing delayed gratification.

Ready to step out of performance and into a braver, truer life? Hit follow, share this with a friend who needs it, and leave a review with the one belief you’re dropping this week. Your future self will thank you.

Chapters:

  • 2:15: Judy’s Decade-By-Decade Journey
  • 8:12: From Improv Class To Keynote Career
  • 12:09: The Leap: Quitting Corporate With A Plan
  • 16:36: Make It Till You Make It
  • 20:20: Letting Old Selves Go
  • 24:14: Stop Outsourcing Your Power
  • 27:40: Intuition, Soul Vs Brain
  • 31:05: Life As A Creative Laboratory
  • 34:44: Holler At Your Dreams: Why She Wrote It
  • 39:09: Spirituality As A Success Advantage
  • 43:05: Hustle And Flow Can Coexist
  • 47:26: Algorithm Anxiety And Reality Checks
  • 51:15: Curate Your Inputs, Protect Your Peace


More than just a podcast: 

]]> Ever feel like you’re performing your life instead of actually living it? I sit down with best-selling author and keynote speaker, Judi Holler to unpack the courage it takes to stop pleasing, start trusting yourself, and make space for a truer version of success. From her decade-by-decade journey, Judi shows how small brave experiments compound into identity shifts.

We dig into why “make it till you make it” beats “fake it till you make it,” and how to jump with a parachute: savings, skills, support, and a plan. Judi opens up about the cave season that stripped away applause and forced her to find worth without a stage, ultimately birthing her new book, Holler At Your Dreams (which is a must read). We talk about going from hustle and stress to hustle and flow, click bait, protecting your peace, and choosing delayed gratification.

Ready to step out of performance and into a braver, truer life? Hit follow, share this with a friend who needs it, and leave a review with the one belief you’re dropping this week. Your future self will thank you.

Chapters:

  • 2:15: Judy’s Decade-By-Decade Journey
  • 8:12: From Improv Class To Keynote Career
  • 12:09: The Leap: Quitting Corporate With A Plan
  • 16:36: Make It Till You Make It
  • 20:20: Letting Old Selves Go
  • 24:14: Stop Outsourcing Your Power
  • 27:40: Intuition, Soul Vs Brain
  • 31:05: Life As A Creative Laboratory
  • 34:44: Holler At Your Dreams: Why She Wrote It
  • 39:09: Spirituality As A Success Advantage
  • 43:05: Hustle And Flow Can Coexist
  • 47:26: Algorithm Anxiety And Reality Checks
  • 51:15: Curate Your Inputs, Protect Your Peace


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18713945 Tue, 24 Feb 2026 06:00:00 -0500 3392 full false EP 217 | Beyond the Court: How Grand Rapids Rise Coaches Build Confidence, Trust, and a Winning Culture EP 217 | Beyond the Court: How Grand Rapids Rise Coaches Build Confidence, Trust, and a Winning Culture Confidence doesn’t show up on command...it is the training that goes on behind the scenes through preparation, risk, and relentless attention to detail. 

In this episode, I sit down with Cathy George, head coach and Mike Gawlik, associate head coach of the Grand Rapids Rise, a women's professional indoor volleyball team to unpack how pros build confidence, why team energy can swing matches, and what it takes to grow a startup franchise into a contender. 

We explore mental versus physical demands at the elite level, what separates consistent pros from talented prospects, and the staff chemistry that matters. 

If you lead teams, on the court or in the office, you’ll walk away with practical mantras, smarter practice ideas, and a renewed respect for the small actions that compound into big wins.

Chapters

  • 7:03: Mike’s Path From Volunteer To Head Coach
  • 9:18: Earning Roles and Initiative Over Titles
  • 13:39: How Coaches Build Real Confidence
  • 18:49: Preparation, Practice and Risk
  • 21:20: Team Energy, Culture and Film
  • 24:06: Professional Growth and Staff Chemistry
  • 27:05: Mentors and Support
  • 29:06: Quick Hits: Confidence, The Game, And Growth



More than just a podcast: 

]]> Confidence doesn’t show up on command...it is the training that goes on behind the scenes through preparation, risk, and relentless attention to detail. 

In this episode, I sit down with Cathy George, head coach and Mike Gawlik, associate head coach of the Grand Rapids Rise, a women's professional indoor volleyball team to unpack how pros build confidence, why team energy can swing matches, and what it takes to grow a startup franchise into a contender. 

We explore mental versus physical demands at the elite level, what separates consistent pros from talented prospects, and the staff chemistry that matters. 

If you lead teams, on the court or in the office, you’ll walk away with practical mantras, smarter practice ideas, and a renewed respect for the small actions that compound into big wins.

Chapters

  • 7:03: Mike’s Path From Volunteer To Head Coach
  • 9:18: Earning Roles and Initiative Over Titles
  • 13:39: How Coaches Build Real Confidence
  • 18:49: Preparation, Practice and Risk
  • 21:20: Team Energy, Culture and Film
  • 24:06: Professional Growth and Staff Chemistry
  • 27:05: Mentors and Support
  • 29:06: Quick Hits: Confidence, The Game, And Growth



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18625962 Tue, 10 Feb 2026 06:00:00 -0500 3616 full false EP 216 | Pauses, Pivots, And The Power Of Self-Connection with Sarah Fechter EP 216 | Pauses, Pivots, And The Power Of Self-Connection with Sarah Fechter What if growth finally clicked the moment you stopped gripping the wheel? I sit down with Sarah Fechter, owner of Sarah Fechter Fitness, a global online coaching and premium in-person training business to unpack how real change happens. Throughout this episode, we get honest about the parts of leadership most folks skip: learning to lead humans, not tasks; investing in mentors earlier; and helping teammates see their vision inside yours. We share practical tools you can use today like always measure backwards to see progress, ask curious questions instead of assuming, and set boundaries that are real, not avoidance in disguise. We also dig into delayed gratification, why multitasking steals presence, and how your body signals misalignment with tightness, racing thoughts, and a quickening pulse.

Hit play, then tell us the pivot you’re making this year. If this conversation helped, subscribe, share it with a friend, and leave a review so more people can find it.

Chapters:

  • 9:40: Introducing Guest Sarah Fechter
  • 10:05: Origin Story: Grief To Fitness Mission
  • 14:05: Building A Gym And Pandemic Identity Shock
  • 18:15: Mentors, Leadership, And People Skills
  • 22:35: Presence, Assumptions, And Delayed Gratification
  • 26:05: Measuring Backwards And Taming Overwhelm
  • 29:15: Boundaries, Control, And Letting Go
  • 33:05: Rock Bottom, Identity Shifts, And Lasting Change
  • 38:20: Play, Flow, And Attracting Opportunities
  • 41:10: Rapid-Fire: Zone Of Genius And Life Lessons
  • 45:08: Closing Takeaways And Listener Invite


More than just a podcast: 

]]> What if growth finally clicked the moment you stopped gripping the wheel? I sit down with Sarah Fechter, owner of Sarah Fechter Fitness, a global online coaching and premium in-person training business to unpack how real change happens. Throughout this episode, we get honest about the parts of leadership most folks skip: learning to lead humans, not tasks; investing in mentors earlier; and helping teammates see their vision inside yours. We share practical tools you can use today like always measure backwards to see progress, ask curious questions instead of assuming, and set boundaries that are real, not avoidance in disguise. We also dig into delayed gratification, why multitasking steals presence, and how your body signals misalignment with tightness, racing thoughts, and a quickening pulse.

Hit play, then tell us the pivot you’re making this year. If this conversation helped, subscribe, share it with a friend, and leave a review so more people can find it.

Chapters:

  • 9:40: Introducing Guest Sarah Fechter
  • 10:05: Origin Story: Grief To Fitness Mission
  • 14:05: Building A Gym And Pandemic Identity Shock
  • 18:15: Mentors, Leadership, And People Skills
  • 22:35: Presence, Assumptions, And Delayed Gratification
  • 26:05: Measuring Backwards And Taming Overwhelm
  • 29:15: Boundaries, Control, And Letting Go
  • 33:05: Rock Bottom, Identity Shifts, And Lasting Change
  • 38:20: Play, Flow, And Attracting Opportunities
  • 41:10: Rapid-Fire: Zone Of Genius And Life Lessons
  • 45:08: Closing Takeaways And Listener Invite


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18574682 Tue, 27 Jan 2026 06:00:00 -0500 2743 full false EP 215 | 6 Lessons In Leadership & Confidence From Taylor Swift’s Eras Tour EP 215 | 6 Lessons In Leadership & Confidence From Taylor Swift’s Eras Tour Ready to trade performative hustle for focused power? We kick off 2026 by unpacking six hard-won leadership lessons drawn from Taylor Swift’s Eras Tour—then translating them into simple moves you can use this week. From truly operating in your zone of genius to leading with emotional clarity, this conversation is a practical blueprint for confidence that compounds.

We start with alignment: why the Year of the Horse energy—boldness, flow, freedom—matters, and how a short holiday reset changed my eyes-under-bags reality. Then we get tactical. You’ll hear how staying in your lane elevates the whole team, why EQ beats emotional suppression, and how the real magic happens in rehearsal, not the spotlight. We dive into culture design too: setting clear goals, sharing the upside with meaningful bonuses, and building rituals that recognize people who rarely touch the mic.

Pressure will come, so we map out calm responses: scenario planning, clear roles, and the “respond, don’t react” first five minutes. Finally, we talk about being fully yourself without using authenticity as an excuse to stop growing. Expect reflection questions you can use with your team, your calendar, and your next big decision, plus a peek at what’s new: a fresh set, logo, website, and a lineup of guests we can’t wait to share.

If you’re aiming for higher performance with less friction—more clarity, cleaner systems, deeper confidence—this is your start line. Hit play, save your favorite takeaway, and send it to a friend who’s ready to lead with courage. And if this resonated, subscribe, leave a quick review, and join the newsletter at podcast.lisatarkington.com so you don’t miss what’s next.

Chapters: 

  • 0:00: Welcome And New Year Energy
  • 1:07: Year Of The Horse: Boldness And Flow
  • 3:15: Rest, Renewal, And Fresh Direction
  • 6:38: Why Study Taylor Swift
  • 7:50: Lesson 1
  • 13:21: Lesson 2
  • 16:35: Lesson 3
  • 19:02: Lesson 4
  • 24:06: Lesson 5
  • 26:40: Lesson 6



More than just a podcast: 

]]> Ready to trade performative hustle for focused power? We kick off 2026 by unpacking six hard-won leadership lessons drawn from Taylor Swift’s Eras Tour—then translating them into simple moves you can use this week. From truly operating in your zone of genius to leading with emotional clarity, this conversation is a practical blueprint for confidence that compounds.

We start with alignment: why the Year of the Horse energy—boldness, flow, freedom—matters, and how a short holiday reset changed my eyes-under-bags reality. Then we get tactical. You’ll hear how staying in your lane elevates the whole team, why EQ beats emotional suppression, and how the real magic happens in rehearsal, not the spotlight. We dive into culture design too: setting clear goals, sharing the upside with meaningful bonuses, and building rituals that recognize people who rarely touch the mic.

Pressure will come, so we map out calm responses: scenario planning, clear roles, and the “respond, don’t react” first five minutes. Finally, we talk about being fully yourself without using authenticity as an excuse to stop growing. Expect reflection questions you can use with your team, your calendar, and your next big decision, plus a peek at what’s new: a fresh set, logo, website, and a lineup of guests we can’t wait to share.

If you’re aiming for higher performance with less friction—more clarity, cleaner systems, deeper confidence—this is your start line. Hit play, save your favorite takeaway, and send it to a friend who’s ready to lead with courage. And if this resonated, subscribe, leave a quick review, and join the newsletter at podcast.lisatarkington.com so you don’t miss what’s next.

Chapters: 

  • 0:00: Welcome And New Year Energy
  • 1:07: Year Of The Horse: Boldness And Flow
  • 3:15: Rest, Renewal, And Fresh Direction
  • 6:38: Why Study Taylor Swift
  • 7:50: Lesson 1
  • 13:21: Lesson 2
  • 16:35: Lesson 3
  • 19:02: Lesson 4
  • 24:06: Lesson 5
  • 26:40: Lesson 6



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18481760 Tue, 13 Jan 2026 06:00:00 -0500 1945 full false EP 214 | Why Successful People Have Coaches (And What Happens When You Do) EP 214 | Why Successful People Have Coaches (And What Happens When You Do) Most people talk about coaching like it’s a luxury or a nice-to-have. In this episode, I’m pulling back the curtain on what actually changes when you work with a coach. The before-and-after that happens internally, strategically, and professionally.

If you’ve ever wondered:
 “Why do successful people have coaches?”
 “Is coaching really worth the investment?”
 “Will it actually help me grow?”
 …this is the episode you needed.

I’m sharing:

  •  The real reasons leaders stay stuck — even high achievers
  •  The hidden patterns holding people back in their careers and businesses
  •  What it’s actually like to work with a leadership and business coach
  •  Real client stories, including 500% organizational growth, major promotions, team alignment, and leaders who finally stopped drowning
  • The four core shifts that coaching creates in every successful client
  •  The promise I make to every single person I work with

You’ll walk away understanding exactly why coaching works when books, podcasts, and conferences don’t create lasting change — and how coaching helps you think, lead, and operate at a level you’ve never hit on your own.

If you are tired of reacting, overwhelmed by constant pivots, or craving clarity, confidence, and strategic direction… this episode will show you the path forward.

Ready to lead differently?
Apply for coaching at lisatarkington.com/coaching. 


More than just a podcast: 

]]> Most people talk about coaching like it’s a luxury or a nice-to-have. In this episode, I’m pulling back the curtain on what actually changes when you work with a coach. The before-and-after that happens internally, strategically, and professionally.

If you’ve ever wondered:
 “Why do successful people have coaches?”
 “Is coaching really worth the investment?”
 “Will it actually help me grow?”
 …this is the episode you needed.

I’m sharing:

  •  The real reasons leaders stay stuck — even high achievers
  •  The hidden patterns holding people back in their careers and businesses
  •  What it’s actually like to work with a leadership and business coach
  •  Real client stories, including 500% organizational growth, major promotions, team alignment, and leaders who finally stopped drowning
  • The four core shifts that coaching creates in every successful client
  •  The promise I make to every single person I work with

You’ll walk away understanding exactly why coaching works when books, podcasts, and conferences don’t create lasting change — and how coaching helps you think, lead, and operate at a level you’ve never hit on your own.

If you are tired of reacting, overwhelmed by constant pivots, or craving clarity, confidence, and strategic direction… this episode will show you the path forward.

Ready to lead differently?
Apply for coaching at lisatarkington.com/coaching. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18323935 Tue, 09 Dec 2025 07:00:00 -0500 1764 full false EP 213 | Why Perspective Matters: The Skill That Changes Everything EP 213 | Why Perspective Matters: The Skill That Changes Everything In this episode, Lisa Tarkington breaks down one of the most underrated skills: perspective. She shares a personal story that reveals how quickly our minds create narratives, why perspective influences everything—from our reactions to our relationships—and what happens when we don’t have it.

You’ll learn how perspective impacts problem-solving, emotional regulation, confidence, communication, and growth, plus the frustration of having perspective when others around you don’t.

If you’ve ever spiraled, assumed the worst, or reacted from emotion instead of clarity, this episode will help you shift the story, stay grounded, and lead with intention.


More than just a podcast: 

]]> In this episode, Lisa Tarkington breaks down one of the most underrated skills: perspective. She shares a personal story that reveals how quickly our minds create narratives, why perspective influences everything—from our reactions to our relationships—and what happens when we don’t have it.

You’ll learn how perspective impacts problem-solving, emotional regulation, confidence, communication, and growth, plus the frustration of having perspective when others around you don’t.

If you’ve ever spiraled, assumed the worst, or reacted from emotion instead of clarity, this episode will help you shift the story, stay grounded, and lead with intention.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18244129 Tue, 25 Nov 2025 06:00:00 -0500 1631 full false EP 212 | How do you handle feedback? EP 212 | How do you handle feedback? Let’s be honest, everyone says they want feedback until they actually get it. In this episode, I’m diving into why feedback feels so personal, how to take it without getting defensive, and how to give it in a way that builds trust instead of tension.

We’ll talk about:

  •  Why feedback triggers us (and what it’s really reflecting back)
  •  The difference between opinions and growth-centered feedback
  •  What accountability actually looks like when the mirror turns toward you

If you’ve ever struggled with giving or receiving feedback or you’ve worked with someone who can dish it but not take it, this one’s for you. Because real leadership isn’t about who talks the loudest about accountability… it’s about who actually lives it.


More than just a podcast: 

]]> Let’s be honest, everyone says they want feedback until they actually get it. In this episode, I’m diving into why feedback feels so personal, how to take it without getting defensive, and how to give it in a way that builds trust instead of tension.

We’ll talk about:

  •  Why feedback triggers us (and what it’s really reflecting back)
  •  The difference between opinions and growth-centered feedback
  •  What accountability actually looks like when the mirror turns toward you

If you’ve ever struggled with giving or receiving feedback or you’ve worked with someone who can dish it but not take it, this one’s for you. Because real leadership isn’t about who talks the loudest about accountability… it’s about who actually lives it.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18167698 Tue, 11 Nov 2025 06:00:00 -0500 2524 full false EP 211 | Books That Changed My Leadership Journey (and Why You Should Never Stop Learning) EP 211 | Books That Changed My Leadership Journey (and Why You Should Never Stop Learning) Lisa dives into one of her favorite topics, growth through learning. From the books that have shaped her leadership to the insights that have stretched her mindset, she shares her personal takeaways from some of today’s most powerful reads.

Lisa opens up about her own evolution from post-college burnout to becoming a lifelong learner and how reading, coaching, and continuous development have fueled both her personal and professional success. You’ll hear about the titles that shifted her thinking on time, visibility, leadership, confidence, and even faith.

Featured Books & Insights:

  • Traction by Gino Wickman — Vision is nothing without execution.
  • Buy Back Your Time by Dan Martell — Redefining time freedom and delegation.
  • Be Seen by Jen Gottlieb — The courage to show up authentically.
  • The 5 Types of Wealth by Sahil Bloom — Expanding the definition of true wealth.
  • The 4 Disciplines of Execution by Chris McChesney — Turning strategy into measurable results.
  • The Genius Zone by Gay Hendricks — Staying in your flow and creative energy.
  • Jesus, CEO by Laurie Beth Jones — Leading from presence, not hustle.
  • The Confidence Code by Katty Kay & Claire Shipman — Confidence as a skill, not a trait.

Lisa also shares what’s next on her reading list from The Let Them Theory to The Energy Bus and challenges listeners to take one step toward growth this week: read, reflect, apply, and share what you learn.

Because as Lisa reminds us, the best leaders never stop learning and when you stop learning, you stop leading.


More than just a podcast: 

]]> Lisa dives into one of her favorite topics, growth through learning. From the books that have shaped her leadership to the insights that have stretched her mindset, she shares her personal takeaways from some of today’s most powerful reads.

Lisa opens up about her own evolution from post-college burnout to becoming a lifelong learner and how reading, coaching, and continuous development have fueled both her personal and professional success. You’ll hear about the titles that shifted her thinking on time, visibility, leadership, confidence, and even faith.

Featured Books & Insights:

  • Traction by Gino Wickman — Vision is nothing without execution.
  • Buy Back Your Time by Dan Martell — Redefining time freedom and delegation.
  • Be Seen by Jen Gottlieb — The courage to show up authentically.
  • The 5 Types of Wealth by Sahil Bloom — Expanding the definition of true wealth.
  • The 4 Disciplines of Execution by Chris McChesney — Turning strategy into measurable results.
  • The Genius Zone by Gay Hendricks — Staying in your flow and creative energy.
  • Jesus, CEO by Laurie Beth Jones — Leading from presence, not hustle.
  • The Confidence Code by Katty Kay & Claire Shipman — Confidence as a skill, not a trait.

Lisa also shares what’s next on her reading list from The Let Them Theory to The Energy Bus and challenges listeners to take one step toward growth this week: read, reflect, apply, and share what you learn.

Because as Lisa reminds us, the best leaders never stop learning and when you stop learning, you stop leading.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-18084233 Tue, 28 Oct 2025 06:00:00 -0400 1708 full false EP 210 | Trust the Rope, Trust Yourself: Adventures in Leadership and Life EP 210 | Trust the Rope, Trust Yourself: Adventures in Leadership and Life Have you ever been at the edge, heart pounding, palms sweaty, knowing you have to go first? In this episode of The Confident Podcast, host Lisa Tarkington takes you on a journey through some of her most defining adventures from bungee jumping in New Zealand, skydiving at 14,000 feet, hiking solo, and even navigating life’s quieter challenges like tough conversations and major life changes.

Through each story, Lisa reveals what these moments taught her about leadership, courage, and confidence, the kind that isn’t built by having the map, but by trusting the rope and taking the leap.

If you’ve ever stood on the edge of something new—personally or professionally—this episode will remind you that the leap may be scary, but it’s also where transformation begins.

Tune in to learn:

  • How fear and courage can coexist in leadership
  • Why confidence comes from action, not certainty
  • How to trust yourself (and your team) when the path ahead isn’t clear

Because sometimes the bravest thing you can do is take the next step even when you can’t see the whole trail.




More than just a podcast: 

]]> Have you ever been at the edge, heart pounding, palms sweaty, knowing you have to go first? In this episode of The Confident Podcast, host Lisa Tarkington takes you on a journey through some of her most defining adventures from bungee jumping in New Zealand, skydiving at 14,000 feet, hiking solo, and even navigating life’s quieter challenges like tough conversations and major life changes.

Through each story, Lisa reveals what these moments taught her about leadership, courage, and confidence, the kind that isn’t built by having the map, but by trusting the rope and taking the leap.

If you’ve ever stood on the edge of something new—personally or professionally—this episode will remind you that the leap may be scary, but it’s also where transformation begins.

Tune in to learn:

  • How fear and courage can coexist in leadership
  • Why confidence comes from action, not certainty
  • How to trust yourself (and your team) when the path ahead isn’t clear

Because sometimes the bravest thing you can do is take the next step even when you can’t see the whole trail.




More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17978722 Wed, 08 Oct 2025 14:00:00 -0400 1569 full false EP 209 | In the ZONE: The Method for Working Smarter, Not Harder EP 209 | In the ZONE: The Method for Working Smarter, Not Harder What if the reason you’re tired, overworked, or stuck has nothing to do with how hard you’re working and everything to do with where you’re working from?

In this episode, Lisa introduces a brand-new method she created to help leaders and high achievers find clarity, protect their energy, and finally move forward with purpose. It’s the framework that changed how she works, coaches, and leads and it might just do the same for you.

You’ll walk away with fresh insights, honest reflection, and a tool that can realign the way you show up every single day.

Click here to take the Zone of Genius Quiz. 


More than just a podcast: 

]]> What if the reason you’re tired, overworked, or stuck has nothing to do with how hard you’re working and everything to do with where you’re working from?

In this episode, Lisa introduces a brand-new method she created to help leaders and high achievers find clarity, protect their energy, and finally move forward with purpose. It’s the framework that changed how she works, coaches, and leads and it might just do the same for you.

You’ll walk away with fresh insights, honest reflection, and a tool that can realign the way you show up every single day.

Click here to take the Zone of Genius Quiz. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17883774 Tue, 23 Sep 2025 06:00:00 -0400 2162 full false EP 208 | Becoming Parents with Confidence (and a Lot of Grace) EP 208 | Becoming Parents with Confidence (and a Lot of Grace) After a season away from the mic to welcome their son into the world, Lisa returns to The Confident Podcast with a very special guest her husband, Marc. Together, they open up about one of life’s biggest transitions: becoming parents for the first time.

In this heartfelt conversation, Lisa and Marc share the highs and lows of pregnancy, birth, and navigating those first months of parenthood while juggling careers, emotions, and a brand-new rhythm of life. From private choices during pregnancy to walks that kept them grounded, they talk candidly about what confidence looked like in a season full of unknowns.

You’ll hear:

  • Why they chose to keep parts of their journey private
  • The surprising emotions that came before and after Lucas’s arrival
  • How they balanced busy careers with sleepless nights
  • What actually helped and what didn’t during this transition
  • Their honest reflections on teamwork, identity, and growth as new parents

Whether you’re a parent, hope to be one someday, or just want a behind-the-scenes glimpse into real life change, this episode is a reminder that confidence isn’t about having it all figured out, it’s about being willing to grow, together.

If this resonates, share it with a new parent or anyone stepping into a new season of life. And if you’re ready for support in your own journey, you’ll also hear how to connect with Lisa for coaching and resources.


More than just a podcast: 

]]> After a season away from the mic to welcome their son into the world, Lisa returns to The Confident Podcast with a very special guest her husband, Marc. Together, they open up about one of life’s biggest transitions: becoming parents for the first time.

In this heartfelt conversation, Lisa and Marc share the highs and lows of pregnancy, birth, and navigating those first months of parenthood while juggling careers, emotions, and a brand-new rhythm of life. From private choices during pregnancy to walks that kept them grounded, they talk candidly about what confidence looked like in a season full of unknowns.

You’ll hear:

  • Why they chose to keep parts of their journey private
  • The surprising emotions that came before and after Lucas’s arrival
  • How they balanced busy careers with sleepless nights
  • What actually helped and what didn’t during this transition
  • Their honest reflections on teamwork, identity, and growth as new parents

Whether you’re a parent, hope to be one someday, or just want a behind-the-scenes glimpse into real life change, this episode is a reminder that confidence isn’t about having it all figured out, it’s about being willing to grow, together.

If this resonates, share it with a new parent or anyone stepping into a new season of life. And if you’re ready for support in your own journey, you’ll also hear how to connect with Lisa for coaching and resources.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17814539 Tue, 09 Sep 2025 08:00:00 -0400 2402 full false EP 207 | Dear Future Me (A Letter Before the Pause) EP 207 | Dear Future Me (A Letter Before the Pause) Have you ever felt the pressure to keep going when everything in your body is telling you to pause? You're not alone. In a letter to future herself, our host Lisa Tarkington, talks how she plans to prepare for maternity leave and a temporary podcast hiatus. This isn't a goodbye – it's a transformation in progress.

Whether you're navigating parenthood, career transitions, or simply feeling burnout creeping in, this episode offers a gentle reminder that your identity isn't tied to what you produce.

The letter unpacks how we can lead powerfully from the background, reconnect with playfulness, and stay grounded in core values during major life shifts. 

What pause might you need right now? How might stepping back actually propel your leadership forward? This episode might be the permission slip you've been waiting for. 

Chapters: 

  • 0:00: Introducing the podcast pause
  • 2:09: A letter to future Lisa
  • 6:29: Balancing motherhood and leadership
  • 11:38: Final thoughts 


More than just a podcast: 

]]> Have you ever felt the pressure to keep going when everything in your body is telling you to pause? You're not alone. In a letter to future herself, our host Lisa Tarkington, talks how she plans to prepare for maternity leave and a temporary podcast hiatus. This isn't a goodbye – it's a transformation in progress.

Whether you're navigating parenthood, career transitions, or simply feeling burnout creeping in, this episode offers a gentle reminder that your identity isn't tied to what you produce.

The letter unpacks how we can lead powerfully from the background, reconnect with playfulness, and stay grounded in core values during major life shifts. 

What pause might you need right now? How might stepping back actually propel your leadership forward? This episode might be the permission slip you've been waiting for. 

Chapters: 

  • 0:00: Introducing the podcast pause
  • 2:09: A letter to future Lisa
  • 6:29: Balancing motherhood and leadership
  • 11:38: Final thoughts 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17144044 Tue, 13 May 2025 06:00:00 -0400 847 full false EP 206 | The Freedom of Being Unimpressive EP 206 | The Freedom of Being Unimpressive Have you ever felt exhausted from constantly trying to impress people? That heavy feeling where your worth becomes tied to your impact, your confidence dependent on applause, and your authenticity lost in the performance? You're not alone.

In this episode, our host, Lisa Tarkington, pulls back the curtain on what true confidence really looks like - and why it might be the opposite of what we've been taught. She shares the story of her summer of 2021, when she experienced a profound sense of freedom by simply being myself without apology. Dancing on stage during keynotes, traveling solo, wearing what made her feel good rather than what was expected - she was living from a place of quiet, unshakable confidence that didn't need external validation. 

Tune in to hear how she slipped back into perfectionism, trying to impress others, and more. She talks about her solutions and finding her back to herself. 

Chapters:

  • 0:19: Welcome to The Confident Podcast
  • 1:37: The Confidence to Be Unimpressed
  • 5:22: My Summer of Freedom 2021
  • 9:34: The Gift of Being Confidently Unimpressed
  • 14:04: The Invitation: Value Being Over Doing
  • 19:54: Your Journey to Authentic Confidence


More than just a podcast: 

]]> Have you ever felt exhausted from constantly trying to impress people? That heavy feeling where your worth becomes tied to your impact, your confidence dependent on applause, and your authenticity lost in the performance? You're not alone.

In this episode, our host, Lisa Tarkington, pulls back the curtain on what true confidence really looks like - and why it might be the opposite of what we've been taught. She shares the story of her summer of 2021, when she experienced a profound sense of freedom by simply being myself without apology. Dancing on stage during keynotes, traveling solo, wearing what made her feel good rather than what was expected - she was living from a place of quiet, unshakable confidence that didn't need external validation. 

Tune in to hear how she slipped back into perfectionism, trying to impress others, and more. She talks about her solutions and finding her back to herself. 

Chapters:

  • 0:19: Welcome to The Confident Podcast
  • 1:37: The Confidence to Be Unimpressed
  • 5:22: My Summer of Freedom 2021
  • 9:34: The Gift of Being Confidently Unimpressed
  • 14:04: The Invitation: Value Being Over Doing
  • 19:54: Your Journey to Authentic Confidence


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17088979 Tue, 06 May 2025 06:00:00 -0400 1540 full false EP 205 | Embracing the Pivot: How to Find Confidence in Change EP 205 | Embracing the Pivot: How to Find Confidence in Change What if the clarity you're desperately seeking only comes after you take the leap? In this deeply personal episode, Lisa Tarkington reflects on seven years of podcast evolution while unpacking the complex emotions surrounding change and transition. 

Lisa identifies the subtle signs your professional life might be calling for transformation: dreading tasks that once energized you, feeling persistent heaviness, or catching yourself daydreaming about different paths. She also explores personal indicators like feeling drained in environments that used to inspire you, no longer relating to the same people, or experiencing physical manifestations of stress that won't subside.

The heart of this episode addresses why change feels so terrifying despite knowing it's necessary. Lisa unpacks how fear of disappointing others, fear of failure, and the comfort of familiarity keep us trapped in situations we've outgrown. She vulnerably shares her own "what if" stories that once held her back, revealing the powerful truth that "clarity often comes after the leap, not before it."

You will walk away with a practical framework for embracing change: listen to your internal cues, name your fears without letting them control you, and take small, aligned actions toward your evolving vision. Most importantly, you'll be reminded that you're allowed to outgrow things, evolve, and pivot—but first, you must give yourself permission.

Chapters:

  • 0:00: Lisa's Podcast Journey Since 2017
  • 8:40: Transformations and Rebranding
  • 10:32: Taking a Hiatus for Motherhood
  • 14:20: Signs It's Time to Pivot
  • 19:34: Understanding Your Fear of Change
  • 23:19: Building Confidence to Make the Leap
  • 27:31: Navigating Transitions with Grace
  • 29:12: Final Thoughts on Embracing Change





More than just a podcast: 

]]> What if the clarity you're desperately seeking only comes after you take the leap? In this deeply personal episode, Lisa Tarkington reflects on seven years of podcast evolution while unpacking the complex emotions surrounding change and transition. 

Lisa identifies the subtle signs your professional life might be calling for transformation: dreading tasks that once energized you, feeling persistent heaviness, or catching yourself daydreaming about different paths. She also explores personal indicators like feeling drained in environments that used to inspire you, no longer relating to the same people, or experiencing physical manifestations of stress that won't subside.

The heart of this episode addresses why change feels so terrifying despite knowing it's necessary. Lisa unpacks how fear of disappointing others, fear of failure, and the comfort of familiarity keep us trapped in situations we've outgrown. She vulnerably shares her own "what if" stories that once held her back, revealing the powerful truth that "clarity often comes after the leap, not before it."

You will walk away with a practical framework for embracing change: listen to your internal cues, name your fears without letting them control you, and take small, aligned actions toward your evolving vision. Most importantly, you'll be reminded that you're allowed to outgrow things, evolve, and pivot—but first, you must give yourself permission.

Chapters:

  • 0:00: Lisa's Podcast Journey Since 2017
  • 8:40: Transformations and Rebranding
  • 10:32: Taking a Hiatus for Motherhood
  • 14:20: Signs It's Time to Pivot
  • 19:34: Understanding Your Fear of Change
  • 23:19: Building Confidence to Make the Leap
  • 27:31: Navigating Transitions with Grace
  • 29:12: Final Thoughts on Embracing Change





More than just a podcast: 

]]> The Confident Podcast Buzzsprout-17055814 Tue, 29 Apr 2025 06:00:00 -0400 1808 full false EP 204 | Breaking the Patterns That Hold Us Back EP 204 | Breaking the Patterns That Hold Us Back What if the biggest obstacle to your dream career isn't your skills or experience, but the limiting beliefs you've carried for years without realizing it? Stacey Gorin, an executive coach at Ernst & Young, spent 20 years climbing the corporate ladder at IBM before discovering her true calling, then another decade actively pursuing it.

Her journey reveals a truth many of us face: we often follow paths that don't align with our core values, strengths, or passions. The breakthrough moment came when someone finally asked her the right questions, helping her recognize the disconnect between her technical role and her natural talents for connecting with and supporting others.

This conversation dives deep into the PowerUp framework Stacey developed– a practical approach to overcoming the limiting behaviors that hold professionals back.

Chapters:

  • 0:00: Discovering Your True Path
  • 3:42: Meeting Stacey: From Technical to Coach
  • 9:00: Building Confidence to Ask for What You Want
  • 17:51: The PowerUp Framework for Overcoming Limitations
  • 22:13: Elevating Your Communication and Finding Purpose
  • 31:22: Final Wisdom: Ask for What You Want


More than just a podcast: 

]]> What if the biggest obstacle to your dream career isn't your skills or experience, but the limiting beliefs you've carried for years without realizing it? Stacey Gorin, an executive coach at Ernst & Young, spent 20 years climbing the corporate ladder at IBM before discovering her true calling, then another decade actively pursuing it.

Her journey reveals a truth many of us face: we often follow paths that don't align with our core values, strengths, or passions. The breakthrough moment came when someone finally asked her the right questions, helping her recognize the disconnect between her technical role and her natural talents for connecting with and supporting others.

This conversation dives deep into the PowerUp framework Stacey developed– a practical approach to overcoming the limiting behaviors that hold professionals back.

Chapters:

  • 0:00: Discovering Your True Path
  • 3:42: Meeting Stacey: From Technical to Coach
  • 9:00: Building Confidence to Ask for What You Want
  • 17:51: The PowerUp Framework for Overcoming Limitations
  • 22:13: Elevating Your Communication and Finding Purpose
  • 31:22: Final Wisdom: Ask for What You Want


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16932243 Tue, 22 Apr 2025 06:00:00 -0400 2207 full false EP 203 | The Power of Integrity: How to Stay True to Yourself When Opinions Overwhelm EP 203 | The Power of Integrity: How to Stay True to Yourself When Opinions Overwhelm "I lost myself this year. I let everybody else's opinions dictate how I lived my life." Those tearful words from a friend struck me deeply because we've all felt that painful disconnect between who we are and who others expect us to be. 

In this episode, I dive into the struggle of maintaining your integrity when the world is shouting its opinions at you. Drawing from my own recent battles with self-doubt and the pressure to conform, I share how even as a confidence coach, I've lost sleep wondering if I'm on the right path when faced with criticism and conflicting advice.

The journey to staying true to yourself isn't about perfection—it's about intention. I explore the warning signs of losing yourself (feeling anxious about others' thoughts, saying yes to draining commitments, playing a role instead of living authentically) and offer practical tools to reclaim your center. From the powerful three-person rule (only three people's opinions should truly matter to you) to the perspective-shifting 10-year test ("Will I regret changing myself for this person in 10 years?"), these strategies help filter the overwhelming noise that can drown out your inner voice.

Chapters:

  • 0:00: Losing Yourself to Others' Opinions
  • 6:27: The Power of Staying True to Yourself
  • 15:23: Avoiding the Downward Spiral
  • 24:09: Handling External Pressures and Opinions
  • 27:46: Staying Grounded in Your Values
  • 31:13: Your Voice Matters: Final Thoughts



More than just a podcast: 

]]> "I lost myself this year. I let everybody else's opinions dictate how I lived my life." Those tearful words from a friend struck me deeply because we've all felt that painful disconnect between who we are and who others expect us to be. 

In this episode, I dive into the struggle of maintaining your integrity when the world is shouting its opinions at you. Drawing from my own recent battles with self-doubt and the pressure to conform, I share how even as a confidence coach, I've lost sleep wondering if I'm on the right path when faced with criticism and conflicting advice.

The journey to staying true to yourself isn't about perfection—it's about intention. I explore the warning signs of losing yourself (feeling anxious about others' thoughts, saying yes to draining commitments, playing a role instead of living authentically) and offer practical tools to reclaim your center. From the powerful three-person rule (only three people's opinions should truly matter to you) to the perspective-shifting 10-year test ("Will I regret changing myself for this person in 10 years?"), these strategies help filter the overwhelming noise that can drown out your inner voice.

Chapters:

  • 0:00: Losing Yourself to Others' Opinions
  • 6:27: The Power of Staying True to Yourself
  • 15:23: Avoiding the Downward Spiral
  • 24:09: Handling External Pressures and Opinions
  • 27:46: Staying Grounded in Your Values
  • 31:13: Your Voice Matters: Final Thoughts



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16932121 Tue, 15 Apr 2025 06:00:00 -0400 2069 full false EP 202 | The Confidence Formula: 9 Daily Habits That Make a Difference EP 202 | The Confidence Formula: 9 Daily Habits That Make a Difference What if your biggest what-if wasn't about failure, but about success? This transformational question lies at the heart of confidence-building, as we explore the fundamental truth that confidence isn't innate—it's a skill carefully crafted through daily habits and mindset shifts.

Perhaps most powerful is the mindset shift from "what if I fail?" to "what if it works?"—a simple yet profound reframing that transforms energy, creativity, and possibility thinking. Through personal stories and practical examples, I share how these nine habits have transformed not only my confidence journey but those of countless clients who've implemented them.

Whether you're navigating early career uncertainty, stepping into new leadership responsibilities, or simply seeking to amplify your voice in daily interactions, these actionable habits provide a roadmap for sustainable confidence growth. Rather than searching for a dramatic overnight transformation, you'll learn how small, consistent actions compound into unshakeable self-trust over time.

Chapters:

  • 0:08: What If It Works?
  • 4:31: The Confidence Formula: Mindset Shifts
  • 9:33: Introduction to Confidence as a Skill
  • 10:33: Morning Confidence Kickstarts
  • 20:36: Building Confidence in Everyday Life
  • 31:02: Reframing Self-Doubt and Failure




More than just a podcast: 

]]> What if your biggest what-if wasn't about failure, but about success? This transformational question lies at the heart of confidence-building, as we explore the fundamental truth that confidence isn't innate—it's a skill carefully crafted through daily habits and mindset shifts.

Perhaps most powerful is the mindset shift from "what if I fail?" to "what if it works?"—a simple yet profound reframing that transforms energy, creativity, and possibility thinking. Through personal stories and practical examples, I share how these nine habits have transformed not only my confidence journey but those of countless clients who've implemented them.

Whether you're navigating early career uncertainty, stepping into new leadership responsibilities, or simply seeking to amplify your voice in daily interactions, these actionable habits provide a roadmap for sustainable confidence growth. Rather than searching for a dramatic overnight transformation, you'll learn how small, consistent actions compound into unshakeable self-trust over time.

Chapters:

  • 0:08: What If It Works?
  • 4:31: The Confidence Formula: Mindset Shifts
  • 9:33: Introduction to Confidence as a Skill
  • 10:33: Morning Confidence Kickstarts
  • 20:36: Building Confidence in Everyday Life
  • 31:02: Reframing Self-Doubt and Failure




More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16852319 Wed, 09 Apr 2025 06:00:00 -0400 2084 full false EP 201 | Navigating Postpartum, Business & Marriage: Dr. Nona Djavid’s Story of Transformation EP 201 | Navigating Postpartum, Business & Marriage: Dr. Nona Djavid’s Story of Transformation Have you ever found yourself sobbing, wondering how you ended up so far from the life you actually want? That's exactly where Dr. Nona found herself—a successful business owner with 13 employees, a new baby, and a marriage that wasn't working. Despite checking all the boxes of conventional success, she was deeply unhappy.

In this raw and transformative conversation, Dr. Nona shares her journey from that rock-bottom moment to completely rebuilding her life around an authentic vision. After immigrating from Iran at 16 without speaking English, she built businesses driven by fear and a need for validation. It wasn't until her emotional breaking point that she finally embraced the vision she'd been dismissing as unreasonable.

Ready to start saying "yes" to your own vision? Listen now and discover how trusting your gut and making aligned daily choices can gradually bridge the gap between where you are and where you truly want to be.

Chapters:

  • 0:46: Rock Bottom in the Closet
  • 10:30: From Iran to America: A Defining Moment
  • 16:35: Redefining Success Beyond Validation
  • 22:30: The Vision That Changed Everything
  • 30:10: Breaking Patterns and Rewiring the Brain
  • 37:40: Daily Practices and Final Wisdom

Connect with Dr. Nona Djavid: 

  • Website: https://www.elivate.me/
  • Instagram: https://www.instagram.com/nonadjavid
  • LinkedIn: https://www.linkedin.com/in/nonadjavid
  • Facebook: https://www.facebook.com/DrNonaDjavid
  • YouTube: https://www.youtube.com/@DrNonaDjavid


More than just a podcast: 

]]> Have you ever found yourself sobbing, wondering how you ended up so far from the life you actually want? That's exactly where Dr. Nona found herself—a successful business owner with 13 employees, a new baby, and a marriage that wasn't working. Despite checking all the boxes of conventional success, she was deeply unhappy.

In this raw and transformative conversation, Dr. Nona shares her journey from that rock-bottom moment to completely rebuilding her life around an authentic vision. After immigrating from Iran at 16 without speaking English, she built businesses driven by fear and a need for validation. It wasn't until her emotional breaking point that she finally embraced the vision she'd been dismissing as unreasonable.

Ready to start saying "yes" to your own vision? Listen now and discover how trusting your gut and making aligned daily choices can gradually bridge the gap between where you are and where you truly want to be.

Chapters:

  • 0:46: Rock Bottom in the Closet
  • 10:30: From Iran to America: A Defining Moment
  • 16:35: Redefining Success Beyond Validation
  • 22:30: The Vision That Changed Everything
  • 30:10: Breaking Patterns and Rewiring the Brain
  • 37:40: Daily Practices and Final Wisdom

Connect with Dr. Nona Djavid: 

  • Website: https://www.elivate.me/
  • Instagram: https://www.instagram.com/nonadjavid
  • LinkedIn: https://www.linkedin.com/in/nonadjavid
  • Facebook: https://www.facebook.com/DrNonaDjavid
  • YouTube: https://www.youtube.com/@DrNonaDjavid


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16852170 Tue, 01 Apr 2025 06:00:00 -0400 2560 full false EP 200 | Why Do We Hold Onto Things That No Longer Serve Us? EP 200 | Why Do We Hold Onto Things That No Longer Serve Us? We all have them—relationships, jobs, habits, or beliefs that once served us well but now hold us back. Yet something keeps us hanging on, trapped in a comfortable prison of our own making. Why is letting go so difficult, even when we know it's time?

This episode dives deep into our reluctance to release what no longer serves us. I explore how fear of loss often outweighs potential gain, how our identities become entangled with roles we've outgrown, and how emotional attachments keep us tethered to the familiar even when it's harming us.

Through personal stories and practical insights, I share how holding onto these outdated parts of our lives affects everything from our mental wellbeing to our physical health and stunts our personal growth in ways we don't always recognize. I've been there—clinging to corporate roles that burned me out, relationships that drained my energy, and limiting beliefs about who I could become.

Let's get into it! 

Chapters: 

  • 0:00: Reframing Loss as Opportunity
  • 1:08: Introduction to The Confident Podcast
  • 6:56: Why We Hold On to Things That Don't Serve Us
  • 10:45: The Psychology Behind Holding On
  • 17:55: How Holding On Affects Mental and Physical Health
  • 21:35: Recognizing When It's Time to Let Go
  • 24:41: Strategies for Letting Go and Moving Forward
  • 29:20: Challenge and Call to Action


More than just a podcast: 

]]> We all have them—relationships, jobs, habits, or beliefs that once served us well but now hold us back. Yet something keeps us hanging on, trapped in a comfortable prison of our own making. Why is letting go so difficult, even when we know it's time?

This episode dives deep into our reluctance to release what no longer serves us. I explore how fear of loss often outweighs potential gain, how our identities become entangled with roles we've outgrown, and how emotional attachments keep us tethered to the familiar even when it's harming us.

Through personal stories and practical insights, I share how holding onto these outdated parts of our lives affects everything from our mental wellbeing to our physical health and stunts our personal growth in ways we don't always recognize. I've been there—clinging to corporate roles that burned me out, relationships that drained my energy, and limiting beliefs about who I could become.

Let's get into it! 

Chapters: 

  • 0:00: Reframing Loss as Opportunity
  • 1:08: Introduction to The Confident Podcast
  • 6:56: Why We Hold On to Things That Don't Serve Us
  • 10:45: The Psychology Behind Holding On
  • 17:55: How Holding On Affects Mental and Physical Health
  • 21:35: Recognizing When It's Time to Let Go
  • 24:41: Strategies for Letting Go and Moving Forward
  • 29:20: Challenge and Call to Action


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16836223 Tue, 25 Mar 2025 06:00:00 -0400 1815 full false EP 199 | They Say These Are the 6 Habits to Have. Here Are Mine. EP 199 | They Say These Are the 6 Habits to Have. Here Are Mine. What if the key to transforming your life isn't about finding more time, but about how you use the time you already have? After years of research and personal experimentation, I've identified six powerful habits that consistently appear in the routines of high-performing individuals across industries – and I'm breaking them all down in this episode.

The beauty of these habits lies in their flexibility. I'll show you how to adapt each one to fit your unique lifestyle and needs, because the most effective habits are the ones you'll actually maintain. Ready to transform your daily routines? Your next level truly does await – and it starts with just one intentional habit.


More than just a podcast: 

]]> What if the key to transforming your life isn't about finding more time, but about how you use the time you already have? After years of research and personal experimentation, I've identified six powerful habits that consistently appear in the routines of high-performing individuals across industries – and I'm breaking them all down in this episode.

The beauty of these habits lies in their flexibility. I'll show you how to adapt each one to fit your unique lifestyle and needs, because the most effective habits are the ones you'll actually maintain. Ready to transform your daily routines? Your next level truly does await – and it starts with just one intentional habit.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16805493 Tue, 18 Mar 2025 06:00:00 -0400 2348 full false EP 198 | From $400 to Self-Made: Jenna Banks on Breaking Free, Betting on Herself, and Choosing Self-Love EP 198 | From $400 to Self-Made: Jenna Banks on Breaking Free, Betting on Herself, and Choosing Self-Love Could you imagine starting your journey to success with just $400 into your business? Meet Jenna Banks, an inspiring entrepreneur who transformed her challenging upbringing into a remarkable tale of perseverance and triumph. Raised in a strict household, Jenna made a courageous decision at the age of 14 to seek a better life, a choice that set her on a path to becoming a bestselling author and successful businesswoman. Jenna's story is a testament to the power of self-belief and trusting one’s inner voice, and she shares her wisdom in her book "I Love Me More."

  • 0:00: Jenna Banks on Breaking Free
  • 10:36: Overcoming Adversity and Pursuing Success
  • 16:31: Taking a Leap
  • 25:45: Navigating Personal Growth
  • 31:33: Letting Go of Perfectionism
  • 35:16: Scaling a Business and Seizing Opportunities
  • 40:48: Embracing Self-Love and Personal Growth

Follow Jenna Banks in the following ways:


More than just a podcast: 

]]> Could you imagine starting your journey to success with just $400 into your business? Meet Jenna Banks, an inspiring entrepreneur who transformed her challenging upbringing into a remarkable tale of perseverance and triumph. Raised in a strict household, Jenna made a courageous decision at the age of 14 to seek a better life, a choice that set her on a path to becoming a bestselling author and successful businesswoman. Jenna's story is a testament to the power of self-belief and trusting one’s inner voice, and she shares her wisdom in her book "I Love Me More."

  • 0:00: Jenna Banks on Breaking Free
  • 10:36: Overcoming Adversity and Pursuing Success
  • 16:31: Taking a Leap
  • 25:45: Navigating Personal Growth
  • 31:33: Letting Go of Perfectionism
  • 35:16: Scaling a Business and Seizing Opportunities
  • 40:48: Embracing Self-Love and Personal Growth

Follow Jenna Banks in the following ways:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16598252 Tue, 11 Mar 2025 07:00:00 -0400 2996 full false EP 197 | Stop Talking, Start Doing: Making Every Meeting & Day Matter EP 197 | Stop Talking, Start Doing: Making Every Meeting & Day Matter Unleash your potential by turning endless chatter into powerful action. Join me, Lisa Tarkington, on the Confident Podcast as we tackle the pervasive issue of unproductive meetings and conversations that hinder progress. Did you know that professionals spend 35% of their time in meetings, with a shocking 67% being unproductive? We're not just talking statistics here—I'm offering you actionable strategies to reclaim your time and boost your productivity. Together, we'll explore how to create effective communication strategies and foster a disciplined approach to achieving your personal and professional goals.

In this transformative episode, you'll discover how to balance visionary thinking with practical action and learn the art of setting clear objectives and accountability in meetings. Let’s redefine what it means to communicate effectively by engaging in meaningful, direct conversations that foster growth and build stronger relationships. Through personal anecdotes and professional insights, I share how cutting unnecessary small talk can lead to more impactful interactions. Whether you're struggling with time management or looking to enhance your leadership skills, this episode is packed with insights to help you become the unstoppable force you were meant to be.

  • 0:00: Stop Talking, Start Doing
  • 9:33: Transforming Talk Into Action
  • 22:48: Effective Communication for Productive Conversations


More than just a podcast: 

]]> Unleash your potential by turning endless chatter into powerful action. Join me, Lisa Tarkington, on the Confident Podcast as we tackle the pervasive issue of unproductive meetings and conversations that hinder progress. Did you know that professionals spend 35% of their time in meetings, with a shocking 67% being unproductive? We're not just talking statistics here—I'm offering you actionable strategies to reclaim your time and boost your productivity. Together, we'll explore how to create effective communication strategies and foster a disciplined approach to achieving your personal and professional goals.

In this transformative episode, you'll discover how to balance visionary thinking with practical action and learn the art of setting clear objectives and accountability in meetings. Let’s redefine what it means to communicate effectively by engaging in meaningful, direct conversations that foster growth and build stronger relationships. Through personal anecdotes and professional insights, I share how cutting unnecessary small talk can lead to more impactful interactions. Whether you're struggling with time management or looking to enhance your leadership skills, this episode is packed with insights to help you become the unstoppable force you were meant to be.

  • 0:00: Stop Talking, Start Doing
  • 9:33: Transforming Talk Into Action
  • 22:48: Effective Communication for Productive Conversations


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16598049 Tue, 04 Mar 2025 06:00:00 -0500 2094 full false EP 196 | What’s In and What’s Out for Personal & Professional Development This Year EP 196 | What’s In and What’s Out for Personal & Professional Development This Year What’s in and what’s out for professional development in 2025? In this episode of The Confident Podcast, I break down the trends shaping how we grow—ditching outdated, cookie-cutter approaches and embracing strategies that truly align with our values. We’ll explore what habits, mindsets, and leadership styles are worth investing in and which ones are holding us back. From prioritizing well-being over hustle culture to embracing emotional agility and mindful productivity, we’ll discuss how to step into your ‘zone of genius’ and leave behind distractions like toxic positivity and drama. Plus, I’ll share a powerful practice my husband and I use to set meaningful goals and sync our aspirations for intentional growth. Whether you're crafting your own 'ins and outs' list for the year or looking for fresh ways to elevate your leadership, this episode equips you with the insights to navigate 2025 with confidence and clarity.

  • 0:00: Leveling Up
  • 10:59: Personalized Development and Well-Being Shift
  • 23:48: Navigating Trends, Growth, & Productivity
  • 34:41: Setting Impactful Goals


More than just a podcast: 

]]> What’s in and what’s out for professional development in 2025? In this episode of The Confident Podcast, I break down the trends shaping how we grow—ditching outdated, cookie-cutter approaches and embracing strategies that truly align with our values. We’ll explore what habits, mindsets, and leadership styles are worth investing in and which ones are holding us back. From prioritizing well-being over hustle culture to embracing emotional agility and mindful productivity, we’ll discuss how to step into your ‘zone of genius’ and leave behind distractions like toxic positivity and drama. Plus, I’ll share a powerful practice my husband and I use to set meaningful goals and sync our aspirations for intentional growth. Whether you're crafting your own 'ins and outs' list for the year or looking for fresh ways to elevate your leadership, this episode equips you with the insights to navigate 2025 with confidence and clarity.

  • 0:00: Leveling Up
  • 10:59: Personalized Development and Well-Being Shift
  • 23:48: Navigating Trends, Growth, & Productivity
  • 34:41: Setting Impactful Goals


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16582619 Tue, 25 Feb 2025 07:00:00 -0500 2493 full false EP 195 | The best pieces of advice I have ever been given EP 195 | The best pieces of advice I have ever been given Have you ever been paralyzed by self-doubt or felt like an imposter in your own life? I've been there too, and on this episode of the Confident Podcast, I share how stepping into my authentic self transformed both my confidence and leadership skills. Join me as I recount the invaluable advice from my mentors, who helped me embrace the uniqueness that sets me apart and taught me to find opportunity in adversity. This isn't just a discussion—it's a heartfelt exploration of mastering confidence by turning thoughts into actions, and wisdom about the hidden opportunities within difficulties.

  • 0:00: Mastering Confidence and Leadership
  • 4:25: Discovering Career Advice From Mentors
  • 17:08: Embracing Self-Improvement and Action Steps


More than just a podcast: 

]]> Have you ever been paralyzed by self-doubt or felt like an imposter in your own life? I've been there too, and on this episode of the Confident Podcast, I share how stepping into my authentic self transformed both my confidence and leadership skills. Join me as I recount the invaluable advice from my mentors, who helped me embrace the uniqueness that sets me apart and taught me to find opportunity in adversity. This isn't just a discussion—it's a heartfelt exploration of mastering confidence by turning thoughts into actions, and wisdom about the hidden opportunities within difficulties.

  • 0:00: Mastering Confidence and Leadership
  • 4:25: Discovering Career Advice From Mentors
  • 17:08: Embracing Self-Improvement and Action Steps


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16581857 Tue, 18 Feb 2025 07:00:00 -0500 1741 full false EP 194 | Late to Love, Right on Time: How Self-Discovery Strengthened Our Relationship EP 194 | Late to Love, Right on Time: How Self-Discovery Strengthened Our Relationship What if finding true love starts with falling in love with yourself? On this episode of The Confident Podcast, I invite my husband, Marc Tarkington, to join me as we reflect on our journey of self-discovery and how it laid the foundation for our marriage. We pull back the curtains on our individual paths of personal growth and self-respect that led us to each other. It's not just about praying and waiting for the right partner but understanding that self-discovery is an essential prelude to a healthy relationship. Tune in to hear about my transformative trip to Haiti and the lessons it taught me about building a relationship grounded in mutual respect and understanding.

  • 0:00: Journey to Self-Growth and Love
  • 10:06: Finding Self-Love and Growth
  • 20:17: Balancing Growth in Relationships
  • 31:22: Embracing Growth and Communication in Relationships


More than just a podcast: 

]]> What if finding true love starts with falling in love with yourself? On this episode of The Confident Podcast, I invite my husband, Marc Tarkington, to join me as we reflect on our journey of self-discovery and how it laid the foundation for our marriage. We pull back the curtains on our individual paths of personal growth and self-respect that led us to each other. It's not just about praying and waiting for the right partner but understanding that self-discovery is an essential prelude to a healthy relationship. Tune in to hear about my transformative trip to Haiti and the lessons it taught me about building a relationship grounded in mutual respect and understanding.

  • 0:00: Journey to Self-Growth and Love
  • 10:06: Finding Self-Love and Growth
  • 20:17: Balancing Growth in Relationships
  • 31:22: Embracing Growth and Communication in Relationships


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16561270 Tue, 11 Feb 2025 07:00:00 -0500 2295 full false EP 193 | Why Every Big-Picture Thinker Needs a Strategic Right-Hand with Kelsey Snyder EP 193 | Why Every Big-Picture Thinker Needs a Strategic Right-Hand with Kelsey Snyder Trying to do it all isn’t always the best strategy. Lisa Tarkington opens up about the challenges of stepping back from day-to-day operations and embracing her role as a visionary. She’s joined by Kelsey Schneider, the integrator who keeps things running behind the scenes, to talk about the push and pull of leadership, the struggles of letting go, and the importance of having the right partner to bring ideas to life. It’s an honest look at what happens when vision meets execution—and why finding that balance can change everything.

0:00 Visionary and Integrator

7:55 Evolving Roles of Visionary and Integrator

14:55 Navigating the Visionary-Integrator Dynamic

27:19 Transitioning Roles

37:35 Embracing the Visionary-Integrator Dynamic


More than just a podcast: 

]]> Trying to do it all isn’t always the best strategy. Lisa Tarkington opens up about the challenges of stepping back from day-to-day operations and embracing her role as a visionary. She’s joined by Kelsey Schneider, the integrator who keeps things running behind the scenes, to talk about the push and pull of leadership, the struggles of letting go, and the importance of having the right partner to bring ideas to life. It’s an honest look at what happens when vision meets execution—and why finding that balance can change everything.

0:00 Visionary and Integrator

7:55 Evolving Roles of Visionary and Integrator

14:55 Navigating the Visionary-Integrator Dynamic

27:19 Transitioning Roles

37:35 Embracing the Visionary-Integrator Dynamic


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16539697 Tue, 04 Feb 2025 06:00:00 -0500 2680 193 full false EP 192 | Understanding Stress: Finding Your Triggers and How to Manage Them with Princess Castleberry EP 192 | Understanding Stress: Finding Your Triggers and How to Manage Them with Princess Castleberry Uncover the keys to building confidence and navigating stress in this inspiring episode of The Confident Podcast. Host Lisa Tarkington sits down with Global Speaker, Princess Castleberry to explore how self-awareness, managing triggers, and embracing the present can transform your leadership and personal growth. Packed with relatable stories and actionable insights, this episode will leave you feeling empowered to tackle challenges and step into your authentic self.

0:00 Navigating Confidence and Leadership Challenges

7:49 Overcoming Words

14:54 Mastering Stress and Conflict as Leaders

18:40 Identifying and Addressing Triggers

23:42 Empowerment Through Self-Aware Choices

28:38 Navigating Burnout and Self-Care Solutions

43:07 Choosing Self-Care and Growth


More than just a podcast: 

]]> Uncover the keys to building confidence and navigating stress in this inspiring episode of The Confident Podcast. Host Lisa Tarkington sits down with Global Speaker, Princess Castleberry to explore how self-awareness, managing triggers, and embracing the present can transform your leadership and personal growth. Packed with relatable stories and actionable insights, this episode will leave you feeling empowered to tackle challenges and step into your authentic self.

0:00 Navigating Confidence and Leadership Challenges

7:49 Overcoming Words

14:54 Mastering Stress and Conflict as Leaders

18:40 Identifying and Addressing Triggers

23:42 Empowerment Through Self-Aware Choices

28:38 Navigating Burnout and Self-Care Solutions

43:07 Choosing Self-Care and Growth


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16497243 Tue, 28 Jan 2025 08:00:00 -0500 2860 full false EP 191 | Part 2: Confidence, Sobriety and the Power of Second Chances EP 191 | Part 2: Confidence, Sobriety and the Power of Second Chances This is Part 2 of 2.

In this week's episode, our host Lisa Tarkington continues her conversation from last week with Adam Wittbrodt, Marc Tarkington, and Peter Buist about sobriety and self-discovery. These courageous men delve deeper into the emotional challenges of recovery, from confronting the deceptive nature of alcohol to rebuilding their lives on foundations of self-love and genuine relationships. Together, they share the tools that helped them navigate life’s hurdles—like journaling, gratitude, and community support—while breaking down the outdated stereotypes surrounding men’s mental health. This episode is a powerful reminder of the importance of emotional resilience, accountability, and the profound role of connection in personal growth and recovery.

  • 0:00 Becoming Sober
  • 13:57 Men's Mental Health Testimonials
  • 20:40 Overcoming Challenges Through Spirituality and Fitness
  • 30:41 Journey to Sobriety and Support

If you have not listened to Part 1 yet, Click Here to listen now. 


More than just a podcast: 

]]> This is Part 2 of 2.

In this week's episode, our host Lisa Tarkington continues her conversation from last week with Adam Wittbrodt, Marc Tarkington, and Peter Buist about sobriety and self-discovery. These courageous men delve deeper into the emotional challenges of recovery, from confronting the deceptive nature of alcohol to rebuilding their lives on foundations of self-love and genuine relationships. Together, they share the tools that helped them navigate life’s hurdles—like journaling, gratitude, and community support—while breaking down the outdated stereotypes surrounding men’s mental health. This episode is a powerful reminder of the importance of emotional resilience, accountability, and the profound role of connection in personal growth and recovery.

  • 0:00 Becoming Sober
  • 13:57 Men's Mental Health Testimonials
  • 20:40 Overcoming Challenges Through Spirituality and Fitness
  • 30:41 Journey to Sobriety and Support

If you have not listened to Part 1 yet, Click Here to listen now. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16413889 Tue, 21 Jan 2025 07:00:00 -0500 2359 191 full false EP 190 | Part 1: Confidence, Sobriety, and the Power of Second Chances EP 190 | Part 1: Confidence, Sobriety, and the Power of Second Chances This is Part 1 of 2.

What if the path to your best self began with a single brave step forward? Join our host, Lisa Tarkington, as she sits down with her husband Marc and two inspiring individuals, Adam Wittbrodt and Peter Buist, to explore their personal paths to sobriety and the lessons they’ve learned along the way.  These personal accounts reveal how overcoming addiction is not just about breaking free from substances but also about embracing second chances and building a foundation of self-love and strong relationships. Through their experiences, we highlight the importance of living amends and being truly present for the people who matter the most. Their stories are raw, powerful, and a testament to the strength of the human spirit.

Chapters:

  • 0:00: Journey to Sobriety and Resilience
  • 14:34: Overcoming Addiction
  • 26:17: Journey to Emotional Recovery
  • 35:51: Rebuilding Relationships in Sobriety


More than just a podcast: 

]]> This is Part 1 of 2.

What if the path to your best self began with a single brave step forward? Join our host, Lisa Tarkington, as she sits down with her husband Marc and two inspiring individuals, Adam Wittbrodt and Peter Buist, to explore their personal paths to sobriety and the lessons they’ve learned along the way.  These personal accounts reveal how overcoming addiction is not just about breaking free from substances but also about embracing second chances and building a foundation of self-love and strong relationships. Through their experiences, we highlight the importance of living amends and being truly present for the people who matter the most. Their stories are raw, powerful, and a testament to the strength of the human spirit.

Chapters:

  • 0:00: Journey to Sobriety and Resilience
  • 14:34: Overcoming Addiction
  • 26:17: Journey to Emotional Recovery
  • 35:51: Rebuilding Relationships in Sobriety


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16394334 Tue, 14 Jan 2025 08:00:00 -0500 2633 full false EP 189 | Ask Lisa: Answering Your Questions from Imposter Syndrome to Building Confidence EP 189 | Ask Lisa: Answering Your Questions from Imposter Syndrome to Building Confidence We’re kicking off 2025 with another exciting ‘Ask Lisa’ episode! Kelsey Snyder, Director of Lead, is stepping in as guest host to ask Lisa Tarkington,  some of your most pressing questions. 

From overcoming imposter syndrome to building confidence, strengthening leadership, and achieving personal and professional growth, we’re diving into the topics that matter most to you.

The start of a new year brings endless possibilities—a blank slate to redefine your goals, step into your power, and become the person you’ve always known you could be.

Here’s the best part: Confidence isn’t something you’re born with—it’s a skill you can learn, practice, and strengthen. Tune in for actionable insights, inspiring perspectives, and practical tools to help you make 2025 your year of transformation.

Chapters:

  • 0:00: Mastering Confidence and Leadership
  • 4:30: Overcoming Self-Imposed Limitations and Goals
  • 11:20: Embracing Change and Life Lessons
  • 22:00: Building Trust and True Confidence
  • 30:21: Navigating Self-Care and Role Modeling


More than just a podcast: 

]]> We’re kicking off 2025 with another exciting ‘Ask Lisa’ episode! Kelsey Snyder, Director of Lead, is stepping in as guest host to ask Lisa Tarkington,  some of your most pressing questions. 

From overcoming imposter syndrome to building confidence, strengthening leadership, and achieving personal and professional growth, we’re diving into the topics that matter most to you.

The start of a new year brings endless possibilities—a blank slate to redefine your goals, step into your power, and become the person you’ve always known you could be.

Here’s the best part: Confidence isn’t something you’re born with—it’s a skill you can learn, practice, and strengthen. Tune in for actionable insights, inspiring perspectives, and practical tools to help you make 2025 your year of transformation.

Chapters:

  • 0:00: Mastering Confidence and Leadership
  • 4:30: Overcoming Self-Imposed Limitations and Goals
  • 11:20: Embracing Change and Life Lessons
  • 22:00: Building Trust and True Confidence
  • 30:21: Navigating Self-Care and Role Modeling


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16394249 Tue, 07 Jan 2025 06:00:00 -0500 2408 personal growth, professional growth, confidence, personal development, self improvement 189 full false EP 188 | Top 5 Unwrapped: #1 Empowering You to Refuel Guilt-Free and Have a Confident Recharge EP 188 | Top 5 Unwrapped: #1 Empowering You to Refuel Guilt-Free and Have a Confident Recharge Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

 Topping the list at #1 in our Top 5 Unwrapped countdown is EP 142: Empowering You to Refuel Guilt-Free and Have a Confident Recharge.

This episode struck a chord with listeners by focusing on the importance of self-care and prioritizing yourself without guilt. If you want to start 2025 recharged and confident, this conversation will show you how to embrace self-care as a tool for growth.

🎧 Don’t miss this fan favorite—start the New Year strong!



Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

 Topping the list at #1 in our Top 5 Unwrapped countdown is EP 142: Empowering You to Refuel Guilt-Free and Have a Confident Recharge.

This episode struck a chord with listeners by focusing on the importance of self-care and prioritizing yourself without guilt. If you want to start 2025 recharged and confident, this conversation will show you how to embrace self-care as a tool for growth.

🎧 Don’t miss this fan favorite—start the New Year strong!



Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16247421 Tue, 31 Dec 2024 06:00:00 -0500 2051 full false EP 187 | Top 5 Unwrapped: #2 The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson EP 187 | Top 5 Unwrapped: #2 The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

At #2 in our Top 5 Unwrapped countdown is EP 147: The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson.

This heartwarming episode is all about the impact of positivity in friendships, leadership, and life. Tara and Jessica share insights on creating meaningful connections and being a source of encouragement for others. Perfect listening to start the year with optimism and purpose.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

At #2 in our Top 5 Unwrapped countdown is EP 147: The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson.

This heartwarming episode is all about the impact of positivity in friendships, leadership, and life. Tara and Jessica share insights on creating meaningful connections and being a source of encouragement for others. Perfect listening to start the year with optimism and purpose.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16247361 Tue, 24 Dec 2024 06:00:00 -0500 2615 full false EP 186 | Top 5 Unwrapped: #3 How to Stay Confident After a Career Setback with Kelsey Snyder EP 186 | Top 5 Unwrapped: #3 How to Stay Confident After a Career Setback with Kelsey Snyder Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

Ranked #3 in our Top 5 Unwrapped countdown, EP 163: How to Stay Confident After a Career Setback with Kelsey Snyder is all about resilience and bouncing back stronger than ever.

Kelsey opens up about handling setbacks, maintaining confidence, and rebuilding your momentum after life throws challenges your way. If 2024 wasn’t smooth sailing, this episode is your guide to starting 2025 fresh and confident.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

Ranked #3 in our Top 5 Unwrapped countdown, EP 163: How to Stay Confident After a Career Setback with Kelsey Snyder is all about resilience and bouncing back stronger than ever.

Kelsey opens up about handling setbacks, maintaining confidence, and rebuilding your momentum after life throws challenges your way. If 2024 wasn’t smooth sailing, this episode is your guide to starting 2025 fresh and confident.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16247323 Tue, 17 Dec 2024 06:00:00 -0500 2288 full false EP 185 | Top 5 Unwrapped: #4 Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski EP 185 | Top 5 Unwrapped: #4 Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski  Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

At #4 in our Top 5 Unwrapped countdown, we revisit EP 139: Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski.

In this empowering episode, Trevor shares practical advice on overcoming self-doubt and quieting that negative inner voice that often holds us back. Perfect for anyone who wants to enter 2025 with a stronger, more confident mindset.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!



Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]>  Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!

At #4 in our Top 5 Unwrapped countdown, we revisit EP 139: Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski.

In this empowering episode, Trevor shares practical advice on overcoming self-doubt and quieting that negative inner voice that often holds us back. Perfect for anyone who wants to enter 2025 with a stronger, more confident mindset.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!



Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16222875 Tue, 10 Dec 2024 06:00:00 -0500 2284 full false Ep 183 | Leadership Lessons from Logan: Empowering Your Team for Success Ep 183 | Leadership Lessons from Logan: Empowering Your Team for Success Leadership isn’t just about being the boss or making the final call—it’s about creating an environment where your team feels like they’re running the show. It’s about building trust, making hard decisions, and having the confidence to lead through uncertainty.

In this episode, I’m joined by my good friend and mentor, Logan, who’s been a huge influence on me both personally and professionally. If you’ve been following the podcast for a while, you’ll remember Logan from two years ago when he first shared his journey of starting his company, Modern Realty. He’s back today to talk about leadership, how he built his business from the ground up, and how empowering his team has been a game changer for him and his company.


Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> Leadership isn’t just about being the boss or making the final call—it’s about creating an environment where your team feels like they’re running the show. It’s about building trust, making hard decisions, and having the confidence to lead through uncertainty.

In this episode, I’m joined by my good friend and mentor, Logan, who’s been a huge influence on me both personally and professionally. If you’ve been following the podcast for a while, you’ll remember Logan from two years ago when he first shared his journey of starting his company, Modern Realty. He’s back today to talk about leadership, how he built his business from the ground up, and how empowering his team has been a game changer for him and his company.


Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16158243 Tue, 26 Nov 2024 08:00:00 -0500 2391 183 full false EP 182 | Why It's Perfectly Fine to Experience 'Off' Days EP 182 | Why It's Perfectly Fine to Experience 'Off' Days In this episode, I'll be talking about having ‘off’ days. You know those days when you just don’t feel like yourself? Whether it’s a lack of motivation, feeling overwhelmed, or simply not being at your best, it’s essential to acknowledge that these moments are part of the human experience - and that's ok!

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> In this episode, I'll be talking about having ‘off’ days. You know those days when you just don’t feel like yourself? Whether it’s a lack of motivation, feeling overwhelmed, or simply not being at your best, it’s essential to acknowledge that these moments are part of the human experience - and that's ok!

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16112623 Tue, 19 Nov 2024 08:00:00 -0500 1561 full false EP 181 | End the Year as an Effective Leader EP 181 | End the Year as an Effective Leader As we step into the final months of 2024, I want to take a moment to explore the incredibly important topic of leadership. In this episode, we’re going to chat about how you can show up as a leader, no matter your level or title. Leadership isn’t just for those in management positions – it’s something everyone can embrace from wherever they stand.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> As we step into the final months of 2024, I want to take a moment to explore the incredibly important topic of leadership. In this episode, we’re going to chat about how you can show up as a leader, no matter your level or title. Leadership isn’t just for those in management positions – it’s something everyone can embrace from wherever they stand.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16072625 Tue, 12 Nov 2024 08:00:00 -0500 1996 full false EP 180 | Your Guide To Mastering Boundaries with Sarah Weisbarth EP 180 | Your Guide To Mastering Boundaries with Sarah Weisbarth In this episode, I sat down with Sarah Weisbarth to chat about something we all know is important but can be tough to tackle, and that’s setting boundaries. Whether you’re trying to find balance at work, at home or just in life in general, setting boundaries is key to protecting your time and energy. Here’s a breakdown of our conversation and some takeaways that I hope will inspire you to start making positive changes today.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Sarah Weisbarth's Info to Connect:


More than just a podcast: 

]]> In this episode, I sat down with Sarah Weisbarth to chat about something we all know is important but can be tough to tackle, and that’s setting boundaries. Whether you’re trying to find balance at work, at home or just in life in general, setting boundaries is key to protecting your time and energy. Here’s a breakdown of our conversation and some takeaways that I hope will inspire you to start making positive changes today.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Sarah Weisbarth's Info to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-16032933 Tue, 05 Nov 2024 08:00:00 -0500 2053 180 full false EP 179 | Could You Be on the Verge of Burnout? EP 179 | Could You Be on the Verge of Burnout? In this episdoe, we’re tackling a topic that hits home for many of us: burnout. In our fast-paced world, it’s become all too common to feel exhausted, disconnected, or even lost in our purpose. Burnout is the result of pushing ourselves to the limit—mentally, physically, and emotionally. Today, I want to share my personal journey and the lessons I’ve learned along the way to help you recognize the signs of burnout and take proactive steps toward healing and growth.



More than just a podcast: 

]]> In this episdoe, we’re tackling a topic that hits home for many of us: burnout. In our fast-paced world, it’s become all too common to feel exhausted, disconnected, or even lost in our purpose. Burnout is the result of pushing ourselves to the limit—mentally, physically, and emotionally. Today, I want to share my personal journey and the lessons I’ve learned along the way to help you recognize the signs of burnout and take proactive steps toward healing and growth.



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15989808 Tue, 29 Oct 2024 08:00:00 -0400 1983 179 full true EP 178 | How This 10 Letter Word Changed My Life with TedX Speaker and Author Ginny Priem EP 178 | How This 10 Letter Word Changed My Life with TedX Speaker and Author Ginny Priem Confidence is something that you will always need to work on—it’s not a one-and-done kind of thing. There are moments of growth, setbacks, and learning, but there was one 10-letter word that completely changed my life and how I view confidence. Today, we’re going to explore what that word is, how it can make a difference in your life, and the profound insights from our amazing guest Ginny Priem, Keynote speaker, #1 bestselling author, life coach & podcast host.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Ginny Priem's Info to Connect:
• Instagram: @ginnypriem
• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
• Facebook: https://www.facebook.com/Ginnypriem




More than just a podcast: 

]]> Confidence is something that you will always need to work on—it’s not a one-and-done kind of thing. There are moments of growth, setbacks, and learning, but there was one 10-letter word that completely changed my life and how I view confidence. Today, we’re going to explore what that word is, how it can make a difference in your life, and the profound insights from our amazing guest Ginny Priem, Keynote speaker, #1 bestselling author, life coach & podcast host.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Ginny Priem's Info to Connect:
• Instagram: @ginnypriem
• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
• Facebook: https://www.facebook.com/Ginnypriem




More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15949383 Tue, 22 Oct 2024 08:00:00 -0400 2234 178 full false EP 177: Tired of ‘Faking’ Confidence? Here’s How to Feel It For Real with Mallory Campbell EP 177: Tired of ‘Faking’ Confidence? Here’s How to Feel It For Real with Mallory Campbell This episode is full of talking about confidence, but also about listening to our intuition, understanding our bodies, and diving into learning about how we choose ourselves. Join me and Mallory Campbell, Trauma Informed Master Coach, as we discuss how to embody true empowerment from the inside out and feel truly confident.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Mallory Campbell's Info to Connect:
• Instagram: @mallorycampbell
• Podcast: Permission To Activate (Spotify & Apple)
• Retreat Website: https://www.themallorycampbell.com/permissiontoactivate




More than just a podcast: 

]]> This episode is full of talking about confidence, but also about listening to our intuition, understanding our bodies, and diving into learning about how we choose ourselves. Join me and Mallory Campbell, Trauma Informed Master Coach, as we discuss how to embody true empowerment from the inside out and feel truly confident.

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Mallory Campbell's Info to Connect:
• Instagram: @mallorycampbell
• Podcast: Permission To Activate (Spotify & Apple)
• Retreat Website: https://www.themallorycampbell.com/permissiontoactivate




More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15909157 Tue, 15 Oct 2024 08:00:00 -0400 2951 177 full false EP 176: The Secret Sauce to Leadership: Confidence, Mistakes, and Nikki Little’s Hot Takes EP 176: The Secret Sauce to Leadership: Confidence, Mistakes, and Nikki Little’s Hot Takes So often, we believe that confidence means being certain all the time. But what if confidence also meant admitting when we’re unsure and being open to learning? What if we led with empathy and transparency, even when it’s uncomfortable? In this episode, we discuss with Nikki Little, Senior VP and co-owner of Franco, how to show up as a confident leader without losing sight of our humanity.

• Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Nikki Little's Info to Connect:
• Website: nikkilittle.com
• Business Website: franco.com
• LinkedIn: https://www.linkedin.com/in/nikkilittle/


More than just a podcast: 

]]> So often, we believe that confidence means being certain all the time. But what if confidence also meant admitting when we’re unsure and being open to learning? What if we led with empathy and transparency, even when it’s uncomfortable? In this episode, we discuss with Nikki Little, Senior VP and co-owner of Franco, how to show up as a confident leader without losing sight of our humanity.

• Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

Guest, Nikki Little's Info to Connect:
• Website: nikkilittle.com
• Business Website: franco.com
• LinkedIn: https://www.linkedin.com/in/nikkilittle/


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15882300 Tue, 08 Oct 2024 07:00:00 -0400 2760 176 full false EP 175 | The best and worst decisions I have ever made EP 175 | The best and worst decisions I have ever made After a two-week break, our host Lisa Tarkington is back to talk about the importance of slowing down and refocusing. In this episode, she reflects on the best and worst decisions she has ever made from—career moves, personal relationships, and how even the missteps led to valuable lessons. 


More than just a podcast: 

]]> After a two-week break, our host Lisa Tarkington is back to talk about the importance of slowing down and refocusing. In this episode, she reflects on the best and worst decisions she has ever made from—career moves, personal relationships, and how even the missteps led to valuable lessons. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15837810 Tue, 01 Oct 2024 06:00:00 -0400 2163 advice, dating advice, confidence, self-love full false EP 174 | The Secret to Truly Taking Charge of Your Life with Teen Mental Health Speaker Brittany Richmond EP 174 | The Secret to Truly Taking Charge of Your Life with Teen Mental Health Speaker Brittany Richmond Imagine the transformation that happens when we stop letting fear control us and start making empowered choices for ourselves. That’s exactly what we’re going to explore this week! We’re joined with Award Winning Teen Mental Health Speaker, Brittany Richmond @thebrittanyrichmond who shares her wealth of knowledge on how to overcome personal challenges and take control of your life. Press play to watch now! 

Follow The Confident Podcast!


⁠Read the full episode show notes here⁠


Guest Brittany Richmond’s Info to Connect

Host, Lisa Tarkington’s Socials, Links, & Coaching


Lead, 501(c)(3) Nonprofit


Thank You to Our Sponsor Athletic Greens!

⁠Click to order and receive a free gift


More than just a podcast: 

]]> Imagine the transformation that happens when we stop letting fear control us and start making empowered choices for ourselves. That’s exactly what we’re going to explore this week! We’re joined with Award Winning Teen Mental Health Speaker, Brittany Richmond @thebrittanyrichmond who shares her wealth of knowledge on how to overcome personal challenges and take control of your life. Press play to watch now! 

Follow The Confident Podcast!


⁠Read the full episode show notes here⁠


Guest Brittany Richmond’s Info to Connect

Host, Lisa Tarkington’s Socials, Links, & Coaching


Lead, 501(c)(3) Nonprofit


Thank You to Our Sponsor Athletic Greens!

⁠Click to order and receive a free gift


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15742135 Thu, 12 Sep 2024 12:00:00 -0400 2438 full false EP 173 | How Imposter Syndrome Is Stopping You From Achieving Your Goals with 3x TEDx Speaker Jacob Brown EP 173 | How Imposter Syndrome Is Stopping You From Achieving Your Goals with 3x TEDx Speaker Jacob Brown Sometimes we allow our imposter syndrome and fear to dictate our decisions. In this episode, we sit down with former NFL player turned entrepreneur and 3x TEDx speaker, Jacob Brown, who shares his story of overcoming fear and imposter syndrome to be where he is today. Tune in to this empowering discussion and learn how to let go of fear, achieve your goals, and make your dreams a reality.

Chapters:

  • 0:00 - Intro & Meet Guest Jacob Brown
  • 12:35 - Embracing Authenticity and Overcoming Fear
  • 25:57 - Overcoming Fear and Victim Mentality
  • 32:50 - Empowering Conversations on Overcoming Fear


Read the full shownotes

Connect with Jacob Brown:


More than just a podcast: 

]]> Sometimes we allow our imposter syndrome and fear to dictate our decisions. In this episode, we sit down with former NFL player turned entrepreneur and 3x TEDx speaker, Jacob Brown, who shares his story of overcoming fear and imposter syndrome to be where he is today. Tune in to this empowering discussion and learn how to let go of fear, achieve your goals, and make your dreams a reality.

Chapters:

  • 0:00 - Intro & Meet Guest Jacob Brown
  • 12:35 - Embracing Authenticity and Overcoming Fear
  • 25:57 - Overcoming Fear and Victim Mentality
  • 32:50 - Empowering Conversations on Overcoming Fear


Read the full shownotes

Connect with Jacob Brown:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15681203 Tue, 03 Sep 2024 08:00:00 -0400 2456 confidence, empowerment, mindset, limiting beliefs, overcome fear, imposter syndrome, success mindset, goal setting 173 full false EP 172 | Reframe Your Mindset: How to Shift Your Approach on Difficult Conversations EP 172 | Reframe Your Mindset: How to Shift Your Approach on Difficult Conversations Raise your hand if you’ve ever struggled with having difficult conversations—whether it’s an issue with a team member, confronting a colleague, or standing up for yourself. It’s easy to avoid these hard talks, but in this week's episode, we give you practical strategies for navigating difficult conversations to help you to tackle issues head-on. Don’t let fear hold you back -  learn how to communicate effectively and confidently!

Chapters:

  • 0:00 Intro
  • 5:24 Taking Fear Out of Difficult Conversations
  • 13:40 Mindset and Approach in Conversation
  • 22:14 Effective Communication Strategies for Difficult Conversations
  • 27:45 Key Takeaways & Outro


Read the full shownotes


More than just a podcast: 

]]> Raise your hand if you’ve ever struggled with having difficult conversations—whether it’s an issue with a team member, confronting a colleague, or standing up for yourself. It’s easy to avoid these hard talks, but in this week's episode, we give you practical strategies for navigating difficult conversations to help you to tackle issues head-on. Don’t let fear hold you back -  learn how to communicate effectively and confidently!

Chapters:

  • 0:00 Intro
  • 5:24 Taking Fear Out of Difficult Conversations
  • 13:40 Mindset and Approach in Conversation
  • 22:14 Effective Communication Strategies for Difficult Conversations
  • 27:45 Key Takeaways & Outro


Read the full shownotes


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15642132 Tue, 27 Aug 2024 08:00:00 -0400 1811 confidence, empowerment, mindset, mindset shift, leadership, personal growth, communication, communication skills 172 full false EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn Feeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.

Chapters:

  • 0:00 - Intro & Meet Guest Kimberly Dunn
  • 11:01 - Practicing the Power of Pause
  • 27:27 - Meditation, Self-awareness, & Intention Setting
  • 30:00 - Key Takeaways & Outro


Read the full episode show notes

Guest Kimberly Dunn's Info to Connect:


More than just a podcast: 

]]> Feeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.

Chapters:

  • 0:00 - Intro & Meet Guest Kimberly Dunn
  • 11:01 - Practicing the Power of Pause
  • 27:27 - Meditation, Self-awareness, & Intention Setting
  • 30:00 - Key Takeaways & Outro


Read the full episode show notes

Guest Kimberly Dunn's Info to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15593953 Tue, 20 Aug 2024 08:00:00 -0400 2405 confidence, empowerment, mindset, mindfulness, intention setting, self awareness, personal growth 171 full false EP 170 | 3 Habits All Successful Leaders Should Have EP 170 | 3 Habits All Successful Leaders Should Have Ever wonder what makes a successful leader…successful? Leadership looks a little different for everyone, but we are breaking down the top 3 habits all leaders should have to be effective in their roles. Ready to elevate your leadership game? Listen now for tips to help you start growing into the leader you want to be!

Chapters:

  • 0:00 - Intro
  • 6:30 - Continuous Growth
  • 17:10 - Effective Communication and Time Management
  • 27:45 - Key Takeaways & Outro


Read the full show notes


More than just a podcast: 

]]> Ever wonder what makes a successful leader…successful? Leadership looks a little different for everyone, but we are breaking down the top 3 habits all leaders should have to be effective in their roles. Ready to elevate your leadership game? Listen now for tips to help you start growing into the leader you want to be!

Chapters:

  • 0:00 - Intro
  • 6:30 - Continuous Growth
  • 17:10 - Effective Communication and Time Management
  • 27:45 - Key Takeaways & Outro


Read the full show notes


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15568959 Tue, 13 Aug 2024 08:00:00 -0400 1858 full false Ep 169 | Ask Lisa: Answering Your Pressing Questions for Personal and Professional Growth Ep 169 | Ask Lisa: Answering Your Pressing Questions for Personal and Professional Growth This week we’re mixing things up! Kelsey Snyder is taking over as host to ask Lisa all of your most pressing questions on topics ranging from personal growth, professional development, and team dynamics at work and home. 

Have questions about how to improve your personal and professional life? Tune in now and get all of your questions answered!

Chapters:

  • 0:00 - Intro & Special Host Kelsey Snyder
  • 5:35 - The Importance of Self-Awareness
  • 10:56 - How to Stop Planning and Take Action
  • 18:40 - Overcoming Limiting Beliefs and Negative Mindset
  • 30:1 - Key Takeaways & Outro


Read the episode show notes


More than just a podcast: 

]]> This week we’re mixing things up! Kelsey Snyder is taking over as host to ask Lisa all of your most pressing questions on topics ranging from personal growth, professional development, and team dynamics at work and home. 

Have questions about how to improve your personal and professional life? Tune in now and get all of your questions answered!

Chapters:

  • 0:00 - Intro & Special Host Kelsey Snyder
  • 5:35 - The Importance of Self-Awareness
  • 10:56 - How to Stop Planning and Take Action
  • 18:40 - Overcoming Limiting Beliefs and Negative Mindset
  • 30:1 - Key Takeaways & Outro


Read the episode show notes


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15534221 Tue, 06 Aug 2024 08:00:00 -0400 2525 confidence, empowerment, mindset, q and a, personal growth, professional development, teamwork, leadership 169 full false EP 168: How to Stay Resilient to Enjoy the Good Times and Thrive with Singer-Songwriter Matt Ferranti EP 168: How to Stay Resilient to Enjoy the Good Times and Thrive with Singer-Songwriter Matt Ferranti Ever feel like life’s challenges are holding you back from enjoying the good times? We are joined by Matt Ferranti, who shares his inspiring story of how he built resilience while pursuing his music career and enjoyed the good moments like playing at Tin Roof and traveling the world without waiting for the other shoe to drop. 

Listen to hear Matt’s story and learn how to build resilience and thrive doing what you love most!

Chapters:

  • 0:00 - Intro & Meet Guest Matt
  • 8:19 - Navigating Setbacks and Finding Success
  • 19:29 - Building Confidence Through Consistency
  • 31:34 - How to Handle Setbacks
  • 39:36 - Key Takeaways & Outro

Guest Matt Ferranti’s Info to Connect


More than just a podcast: 

]]> Ever feel like life’s challenges are holding you back from enjoying the good times? We are joined by Matt Ferranti, who shares his inspiring story of how he built resilience while pursuing his music career and enjoyed the good moments like playing at Tin Roof and traveling the world without waiting for the other shoe to drop. 

Listen to hear Matt’s story and learn how to build resilience and thrive doing what you love most!

Chapters:

  • 0:00 - Intro & Meet Guest Matt
  • 8:19 - Navigating Setbacks and Finding Success
  • 19:29 - Building Confidence Through Consistency
  • 31:34 - How to Handle Setbacks
  • 39:36 - Key Takeaways & Outro

Guest Matt Ferranti’s Info to Connect


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15481183 Tue, 30 Jul 2024 08:00:00 -0400 2668 confidence, empowerment, mindset, limiting beliefs, goal setting, mindset, overcome fears, mindset shift, self-doubt, overcome self-doubt, 168 full false EP 167 | Own Your Swag: How to Authentically and Unapologetically Be Who You Are with Keynote Speaker Mimi Brown EP 167 | Own Your Swag: How to Authentically and Unapologetically Be Who You Are with Keynote Speaker Mimi Brown Unlock your inner confidence and own your swag! This week, we are sitting down with Mimi Brown, CEO of AMP Up Success,  to talk all about being authentically and unapologetically YOU. Tune into our conversation to learn how to have courage, build confidence, and use these to help you grow both professionally and personally!

Chapters:

  • 0:00 - Intro & Meet Guest Mimi Brown
  • 9:25 - Taking the Leap & Finding Confidence
  • 18:53 - Owning Your Swag
  • 23:09 - Discovering Who You Are
  • 32:10 - Key Takeaways & Outro


Guest Mimi Brown’s Info to Connect:


Read the full episode show notes.


More than just a podcast: 

]]> Unlock your inner confidence and own your swag! This week, we are sitting down with Mimi Brown, CEO of AMP Up Success,  to talk all about being authentically and unapologetically YOU. Tune into our conversation to learn how to have courage, build confidence, and use these to help you grow both professionally and personally!

Chapters:

  • 0:00 - Intro & Meet Guest Mimi Brown
  • 9:25 - Taking the Leap & Finding Confidence
  • 18:53 - Owning Your Swag
  • 23:09 - Discovering Who You Are
  • 32:10 - Key Takeaways & Outro


Guest Mimi Brown’s Info to Connect:


Read the full episode show notes.


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15451836 Tue, 23 Jul 2024 08:00:00 -0400 2097 confidence, empowerment, motivation, self love, love yourself, be you, be who you are, personal growth, personal development, professional development 167 full false EP 166 | Achieve Your Dreams: The Do's and Don'ts of Goal Setting EP 166 | Achieve Your Dreams: The Do's and Don'ts of Goal Setting Talking about our dreams is easy, but taking action can be tough. This week on the podcast, we dive into the do’s and don’ts of goal setting, sharing essential tips and hacks for success. Tune in to learn how to set achievable goals and take steps to help you meet your dreams! 

Chapters:

  • 0:00 -Intro
  • 10:54 - How to Be Strategic to Overcome Challenges
  • 14:26 -The Do's & Don'ts
  • 20:57 - Creating Consistent Habits
  • 26:45 - Key Takeaways & Outro

Read the full show notes


More than just a podcast: 

]]> Talking about our dreams is easy, but taking action can be tough. This week on the podcast, we dive into the do’s and don’ts of goal setting, sharing essential tips and hacks for success. Tune in to learn how to set achievable goals and take steps to help you meet your dreams! 

Chapters:

  • 0:00 -Intro
  • 10:54 - How to Be Strategic to Overcome Challenges
  • 14:26 -The Do's & Don'ts
  • 20:57 - Creating Consistent Habits
  • 26:45 - Key Takeaways & Outro

Read the full show notes


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15415285 Tue, 16 Jul 2024 08:00:00 -0400 1937 confidence, empowerment, leadership, goal setting, success, dream big, success mindset, achieve your dreams 166 full false EP 165 | From Critique to Confidence: How to Handle Feedback Like a Pro EP 165 | From Critique to Confidence: How to Handle Feedback Like a Pro Are you struggling to handle feedback, whether it's positive or negative? 🎤 In this week's episode, we dive deep into receiving feedback: how to accept it, take it in, and make actionable steps for improvement. Learn effective strategies to transform your mindset, handle feedback with confidence, and use it for personal growth without getting defensive. Tune in now for tips on how to handle feedback and turn it into powerful opportunities for personal development and success! 

Chapters:

  • 0:00 - Intro & Embracing Feedback with Confidence
  • 7:16 - Defining Constructive vs Destructive Feedback
  • 15:37 - How to Receive Feedback for Growth
  • 26:41 - Key Takeaways & Outro


More than just a podcast: 

]]> Are you struggling to handle feedback, whether it's positive or negative? 🎤 In this week's episode, we dive deep into receiving feedback: how to accept it, take it in, and make actionable steps for improvement. Learn effective strategies to transform your mindset, handle feedback with confidence, and use it for personal growth without getting defensive. Tune in now for tips on how to handle feedback and turn it into powerful opportunities for personal development and success! 

Chapters:

  • 0:00 - Intro & Embracing Feedback with Confidence
  • 7:16 - Defining Constructive vs Destructive Feedback
  • 15:37 - How to Receive Feedback for Growth
  • 26:41 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15362883 Tue, 09 Jul 2024 08:00:00 -0400 1926 confidence, empowerment, leadership, professional development, feedback, active listening, mindful listening, personal growth, success mindset, mindset shift 165 full false EP 164 | From Vision to Action: How to Create Positive Change with Leadership Advisor & Coach Jenny Floros EP 164 | From Vision to Action: How to Create Positive Change with Leadership Advisor & Coach Jenny Floros Leadership comes in different forms and different varieties. No matter what level you are, you have the power to create positive change as a leader. This week we are sitting down with Jenny Floros Founder, Leadership Advisor & Coach of Advance Forward Consulting, to share tips on how you can become a ripple effect of positive change in your leadership journey.  

Chapters:

  • 0:00 - Intro & Meet Guest Jenny
  • 3:11 - Jenny's Experience with Leadership
  • 9:57 - Finding Your Strengths
  • 19:13 - Setting Non-Negotiables
  • 26:08 - Growing in Your Leadership
  • 41:24 - Key Takeaways & Outro


Read the full episode show notes here

Guest Jenny's Info to Connect



More than just a podcast: 

]]> Leadership comes in different forms and different varieties. No matter what level you are, you have the power to create positive change as a leader. This week we are sitting down with Jenny Floros Founder, Leadership Advisor & Coach of Advance Forward Consulting, to share tips on how you can become a ripple effect of positive change in your leadership journey.  

Chapters:

  • 0:00 - Intro & Meet Guest Jenny
  • 3:11 - Jenny's Experience with Leadership
  • 9:57 - Finding Your Strengths
  • 19:13 - Setting Non-Negotiables
  • 26:08 - Growing in Your Leadership
  • 41:24 - Key Takeaways & Outro


Read the full episode show notes here

Guest Jenny's Info to Connect



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15302635 Tue, 25 Jun 2024 08:00:00 -0400 2533 confidence, empowerment, leadership, professional development, goal setting, team building, management, professionalism, 164 full false Ep 163 | How to Stay Confident After a Career Setback Ep 163 | How to Stay Confident After a Career Setback We all experience  transitions and challenges within our careers. In this week’s episode, we are sitting down with Kelsey Snyder, Program Director at Lead, to talk about how to overcome career setbacks and find your confidence. Kelsey shares her story of spending 12 years in the sales and tech world before joining Lead. Join us for this empowering conversation full of tips and insights on how to confidently bounce back in your career!

Chapters:

  • 0:00 - Intro & Meet Guest Kelsey
  • 12:35 - Navigating Career Transitions and Self-Care
  • 24:01 - Finding Balance During Career Transition
  • 29:20 - Key Takeaways & Outro


Guest Kelsey Snyder’s Info to Connect:


More than just a podcast: 

]]> We all experience  transitions and challenges within our careers. In this week’s episode, we are sitting down with Kelsey Snyder, Program Director at Lead, to talk about how to overcome career setbacks and find your confidence. Kelsey shares her story of spending 12 years in the sales and tech world before joining Lead. Join us for this empowering conversation full of tips and insights on how to confidently bounce back in your career!

Chapters:

  • 0:00 - Intro & Meet Guest Kelsey
  • 12:35 - Navigating Career Transitions and Self-Care
  • 24:01 - Finding Balance During Career Transition
  • 29:20 - Key Takeaways & Outro


Guest Kelsey Snyder’s Info to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15266344 Tue, 18 Jun 2024 08:00:00 -0400 2247 confidence, empowerment, mindset, overcome setbacks, career goals, career growth, leadership, professional growth, confidence boost, motivation, women in leadership 163 full false EP 162 | How Your Values Shape Your Life with Marisa Horak Belotti EP 162 | How Your Values Shape Your Life with Marisa Horak Belotti Do you know what core values are or how to discover yours? Join us as we sit down with Marisa Horak Belotti,  CEO of FPHorak, to discuss the importance of having core values to guide your decisions and align your goals with your true self. Tune in for a conversation that will help you define your own values and use them to transform your life and unlock your full potential!

Chapters:

  • 0:00 - Intro & Meet Guest Marisa
  • 10:59 - Creating Values for Family Success
  • 22:17 - Valuing Your Health and Growth
  • 39:34 - Implementing Positive Changes for Personal Growth

Guest Marisa's Info to Connect:


More than just a podcast: 

]]> Do you know what core values are or how to discover yours? Join us as we sit down with Marisa Horak Belotti,  CEO of FPHorak, to discuss the importance of having core values to guide your decisions and align your goals with your true self. Tune in for a conversation that will help you define your own values and use them to transform your life and unlock your full potential!

Chapters:

  • 0:00 - Intro & Meet Guest Marisa
  • 10:59 - Creating Values for Family Success
  • 22:17 - Valuing Your Health and Growth
  • 39:34 - Implementing Positive Changes for Personal Growth

Guest Marisa's Info to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15210987 Tue, 11 Jun 2024 08:00:00 -0400 2420 confidence, empowerment, core values, purpose, passion, goal setting, mindset, unlock potential, motivation, lifestyle, mindset 162 full false EP 161: How to Personalize Your Confidence Journey EP 161: How to Personalize Your Confidence Journey Imagine you have a personalized toolbox for you to pull out tools specifically designed for you and your confidence. Confidence is a journey that ups and flows differently for everyone. In this podcast, we love giving different perspectives and tips to help you…but it is important to understand how to take these things and do what is best for YOU. Today’s episode is all about how to personalize your confidence journey so that it works for you. Let’s dive into how to take these tips to apply to your life and make it your own!

Chapters:

  • 0:00 - Intro
  • 3:13 - Personalizing Your Confidence Journey
  • 6:53 - Identifying Your Personal Needs
  • 17:00 - Understanding Your Strengths
  • 27:07 - Key Takeaways & Outro


More than just a podcast: 

]]> Imagine you have a personalized toolbox for you to pull out tools specifically designed for you and your confidence. Confidence is a journey that ups and flows differently for everyone. In this podcast, we love giving different perspectives and tips to help you…but it is important to understand how to take these things and do what is best for YOU. Today’s episode is all about how to personalize your confidence journey so that it works for you. Let’s dive into how to take these tips to apply to your life and make it your own!

Chapters:

  • 0:00 - Intro
  • 3:13 - Personalizing Your Confidence Journey
  • 6:53 - Identifying Your Personal Needs
  • 17:00 - Understanding Your Strengths
  • 27:07 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15178696 Tue, 04 Jun 2024 08:00:00 -0400 1674 confidence, empowerment, confidence journey, personal growth, personal development, limiting beliefs, goal setting, mindset, mindset shift, personal growth journey 161 full false Ep 160: 5 Ways to Be a More Effective Leader Ep 160: 5 Ways to Be a More Effective Leader We all know that to be an effective leader, you have to utilize your team strengths, have empathy, and more. But many leaders still struggle with handling the crucial aspects that everyone wants to put aside but are truly at the forefront of team success. In today’s episode, you will walk away with tools to gain self-awareness and identify key changes you can make in your leadership approach to be successful.  Tune in now to discover how you can become a better leader!

Chapters:

  • 0:00 - Intro
  • 3:00 - Essential Leadership Skills for Growth
  • 7:22 - Building Trust and Effective Delegation
  • 17:57 - Building Effective Leadership Skills
  • 30:48 - Key Takeaways & Outro


More than just a podcast: 

]]> We all know that to be an effective leader, you have to utilize your team strengths, have empathy, and more. But many leaders still struggle with handling the crucial aspects that everyone wants to put aside but are truly at the forefront of team success. In today’s episode, you will walk away with tools to gain self-awareness and identify key changes you can make in your leadership approach to be successful.  Tune in now to discover how you can become a better leader!

Chapters:

  • 0:00 - Intro
  • 3:00 - Essential Leadership Skills for Growth
  • 7:22 - Building Trust and Effective Delegation
  • 17:57 - Building Effective Leadership Skills
  • 30:48 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15135447 Tue, 28 May 2024 08:00:00 -0400 1870 confidence, empowerment, leadership, professional development, goal setting, team building, management, professionalism, 160 full false EP 159 | The Real & The Raw (Lisa's Version) EP 159 | The Real & The Raw (Lisa's Version) "Don’t let anyone tell you that you cannot do something." Bite-sized pieces of Lisa's life have been shared on this podcast before, but now it's time to share the full picture of how she reached where she is today, all starting with the important lesson of not letting anyone tell you that you cannot do something. Tune in for an episode that will teach you to never give up on yourself! 

  • 0:00 - Intro
  • 3:23 - Being An Entrepreneur for the First Time
  • 13:45 - Moving to Pursue a Career
  • 26:33 - Finding Trust to Go Fully In
  • 34:29 - Key Takeaways & Outro



More than just a podcast: 

]]> "Don’t let anyone tell you that you cannot do something." Bite-sized pieces of Lisa's life have been shared on this podcast before, but now it's time to share the full picture of how she reached where she is today, all starting with the important lesson of not letting anyone tell you that you cannot do something. Tune in for an episode that will teach you to never give up on yourself! 

  • 0:00 - Intro
  • 3:23 - Being An Entrepreneur for the First Time
  • 13:45 - Moving to Pursue a Career
  • 26:33 - Finding Trust to Go Fully In
  • 34:29 - Key Takeaways & Outro



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15104262 Tue, 21 May 2024 08:00:00 -0400 2432 confidence, empowerment, entreprenuership, mindset, overcome fears, success story, goal setting, inspiration, motivation, believe in yourself 159 full false EP 158 | Finding Where You Belong Through Confidence with Leadership Coach Andrea Fleischfresser EP 158 | Finding Where You Belong Through Confidence with Leadership Coach Andrea Fleischfresser So many of us are looking to have more confidence in ourselves and a sense of belonging, but we do not always realize how they fit together. We are joined with Andrea Fleischfresser, Executive and Leadership Coach and Founder of Destination You Coaching & Development, for a great conversation on how both confidence and belonging play into our lives. Tune in as we share stories and tips to help you grow in not only your personal life but professionally as well!

Chapters:

  • 0:00 - Intro
  • 3:00 - Introducing Guest Andrea Fleischfresser
  • 17:08 - Finding Belonging in Personal & Professional Development
  • 26:50 - Key Takeaways & Outro


Guest, Andrea’s Information to Connect:


More than just a podcast: 

]]> So many of us are looking to have more confidence in ourselves and a sense of belonging, but we do not always realize how they fit together. We are joined with Andrea Fleischfresser, Executive and Leadership Coach and Founder of Destination You Coaching & Development, for a great conversation on how both confidence and belonging play into our lives. Tune in as we share stories and tips to help you grow in not only your personal life but professionally as well!

Chapters:

  • 0:00 - Intro
  • 3:00 - Introducing Guest Andrea Fleischfresser
  • 17:08 - Finding Belonging in Personal & Professional Development
  • 26:50 - Key Takeaways & Outro


Guest, Andrea’s Information to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15058193 Tue, 14 May 2024 08:00:00 -0400 2069 confidence, empowerment, mindset, limiting beliefs, overcome fears, mindset shift, self-doubt, overcome self-doubt, confidence journey, authenticity, personal growth, professional growth 158 full false EP 157 | How to Crack the Code of Confidence EP 157 | How to Crack the Code of Confidence Have you ever wondered how to truly crack the code of confidence? Confidence ebbs and flows but when you crack the code, your confidence journey has more ups than downs. Tune in to this week’s episode of The Confident Podcast to learn what you need to do to become more confident in the skills you bring to the table!

Chapters:

  • 0:00 - Intro & Lisa's Updates
  • 9:32 - Cracking the Code of Confidence
  • 13:50 - Two Areas to Grow in Your Confidence Journey
  • 23:41 - Key Takeaways & Outro

Visit Lead Within Membership Platform!

  •  Lead Within - use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> Have you ever wondered how to truly crack the code of confidence? Confidence ebbs and flows but when you crack the code, your confidence journey has more ups than downs. Tune in to this week’s episode of The Confident Podcast to learn what you need to do to become more confident in the skills you bring to the table!

Chapters:

  • 0:00 - Intro & Lisa's Updates
  • 9:32 - Cracking the Code of Confidence
  • 13:50 - Two Areas to Grow in Your Confidence Journey
  • 23:41 - Key Takeaways & Outro

Visit Lead Within Membership Platform!

  •  Lead Within - use promo code podcast50 for 50% off your first month!


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-15017092 Tue, 07 May 2024 08:00:00 -0400 1697 confidence, empowerment, mindset, overcome limiting beliefs, mindset shift, self-doubt, overcome self-doubt, personal growth 157 full false EP 156: Uncover Your Purpose and Live Your True Potential EP 156: Uncover Your Purpose and Live Your True Potential  Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential!

Chapters:

  • 0:00 - Finding Purpose in Life and Change
  • 7:08 - Living Out Your Purpose
  • 17:44 - Lisa's Purpose Statement
  • 20:46 - Questions to Ask Yourself
  • 27:45 - Key Takeaways & Outro


More than just a podcast: 

]]>  Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential!

Chapters:

  • 0:00 - Finding Purpose in Life and Change
  • 7:08 - Living Out Your Purpose
  • 17:44 - Lisa's Purpose Statement
  • 20:46 - Questions to Ask Yourself
  • 27:45 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14979414 Tue, 30 Apr 2024 08:00:00 -0400 1835 confidence, empowerment, mindset, purpose, goal setting, mindset, mindset shift, achieve your goals 156 full false EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

Chapters:

  • 0:00 - Intro
  • 8:50 - How Lisa Overcame Limiting Beliefs
  • 20:35 - Visualizing Goals to Overcome Limiting Beliefs
  • 27:00 - Key Takeaways & Outro


More than just a podcast: 

]]> Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

Chapters:

  • 0:00 - Intro
  • 8:50 - How Lisa Overcame Limiting Beliefs
  • 20:35 - Visualizing Goals to Overcome Limiting Beliefs
  • 27:00 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14937188 Tue, 23 Apr 2024 08:00:00 -0400 1802 confidence, empowerment, mindset, limiting beliefs, goal setting, mindset, overcome fears, mindset shift, self-doubt, overcome self-doubt, 155 full false EP 154 | How to Rewire Your Brain for Success with Podcaster & CEO Avani Jain EP 154 | How to Rewire Your Brain for Success with Podcaster & CEO Avani Jain In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!

Chapters:

  • 0:00 - Intro
  • 2:36 - Meet Guest Avani Jain
  • 11:46 - Rewiring for Success: Avani's Story
  • 22:30 - The Power of Manifestation
  • 30:00 - Key Takeaways & Outro

Full Show Notes on our Website

Guest, Avani Jain's Information to Connect:


More than just a podcast: 

]]> In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!

Chapters:

  • 0:00 - Intro
  • 2:36 - Meet Guest Avani Jain
  • 11:46 - Rewiring for Success: Avani's Story
  • 22:30 - The Power of Manifestation
  • 30:00 - Key Takeaways & Outro

Full Show Notes on our Website

Guest, Avani Jain's Information to Connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14883535 Tue, 16 Apr 2024 08:00:00 -0400 2271 confidence, empowerment, confidence tips, motivation, self-love, self-improvement, mindset, positive mindset, reframe mindset, rewire the brain 154 full false EP 153: More Than a Game: 8 Lessons We Can Learn From Sports EP 153: More Than a Game: 8 Lessons We Can Learn From Sports Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

Chapters:

  • 0:00 - Intro
  • 3:07 - How Athletes Can Influence Us
  • 11:08 -  The 8 Lessons We Can Learn From Sports
  • 19:45 - Key Takeaways & Outro


More than just a podcast: 

]]> Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

Chapters:

  • 0:00 - Intro
  • 3:07 - How Athletes Can Influence Us
  • 11:08 -  The 8 Lessons We Can Learn From Sports
  • 19:45 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14850128 Tue, 09 Apr 2024 08:00:00 -0400 1699 confidence, empowerment, confidence tips, motivation, self-love, self-improvement, sports, athletes, life lessons, confidence lessons, motivational tips 153 full false EP 152 | How to Be More Intentional in the 5 Areas of Your Life EP 152 | How to Be More Intentional in the 5 Areas of Your Life Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.


Chapters:

  • 0:00 - Intro
  • 04:50 - What Does It Mean to Be Intentional?
  • 06:00 - Being Intentional vs Not Intentional
  • 09:33 - 5 Ways to Be More Intentional in Your Life
  • 21:17 - Key Takeaways & Outro


More than just a podcast: 

]]> Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.


Chapters:

  • 0:00 - Intro
  • 04:50 - What Does It Mean to Be Intentional?
  • 06:00 - Being Intentional vs Not Intentional
  • 09:33 - 5 Ways to Be More Intentional in Your Life
  • 21:17 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14809089 Tue, 02 Apr 2024 08:00:00 -0400 1708 confidence, empowerment, confidence tips, motivation, self-love, self-improvement, goals, intention setting, mindfulness, personal development, work life balance full false EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

  • 0:00 - Intro
  • 5:05 - Meet Guest Katie Bramlett
  • 10:39 - Standards & Expectations on Women & Men
  • 19:32 - How to Shift Expectations on Your Body
  • 31:35 - Key Takeaways & Outro


Guest, Katie Bramlett’s Info to Connect:

Get a two-week FREE trial to Weshape! Click here for the gift. 


More than just a podcast: 

]]> In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

  • 0:00 - Intro
  • 5:05 - Meet Guest Katie Bramlett
  • 10:39 - Standards & Expectations on Women & Men
  • 19:32 - How to Shift Expectations on Your Body
  • 31:35 - Key Takeaways & Outro


Guest, Katie Bramlett’s Info to Connect:

Get a two-week FREE trial to Weshape! Click here for the gift. 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14764982 Tue, 26 Mar 2024 08:00:00 -0400 2172 confidence, empowerment, confidence tips, motivation, self-love, self-improvement full false EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.

Chapters:

  • 00:00 - Intro
  • 04:01 - Being in Your Zone of Genius
  • 07:37 - Research Behind the Zone of Genius
  • 08:30 - The Four Zones of Genius
  • 27:17 - Key Takeaways & Outro


More than just a podcast: 

]]> In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.

Chapters:

  • 00:00 - Intro
  • 04:01 - Being in Your Zone of Genius
  • 07:37 - Research Behind the Zone of Genius
  • 08:30 - The Four Zones of Genius
  • 27:17 - Key Takeaways & Outro


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14713515 Tue, 19 Mar 2024 08:00:00 -0400 1796 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 150 full false EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 

Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

Chapters: 

  • 0:00 - Intro
  • 5:25 - Going Through the Transitions of Life
  • 14:52 - Lisa's Journey and the Evolution of Self Love Beauty
  • 21:37 - Tools to Unlock Change and Go with the Flow
  • 23:38 - Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 

Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

Chapters: 

  • 0:00 - Intro
  • 5:25 - Going Through the Transitions of Life
  • 14:52 - Lisa's Journey and the Evolution of Self Love Beauty
  • 21:37 - Tools to Unlock Change and Go with the Flow
  • 23:38 - Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14684132 Wed, 13 Mar 2024 12:00:00 -0400 1741 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 149 full false Welcome to The Confident Podcast with host Lisa Tarkington! Welcome to The Confident Podcast with host Lisa Tarkington! The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology.  Enjoy this amazing podcast that will inspire you! 


More than just a podcast: 

]]> The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology.  Enjoy this amazing podcast that will inspire you! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14675341 Tue, 12 Mar 2024 07:00:00 -0400 71 confidence, empowerment, confidence tips, motivation, self-love, self-improvement trailer false EP 148 | Putting Your Ego Aside to Really Feel Alive EP 148 | Putting Your Ego Aside to Really Feel Alive Have you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!

Tune in to discover how letting go of your ego can empower you to embrace confidence!

Chapters:

  • 00:00 - Intro
  • 06:10 - What is Ego?
  • 8:47 - How Lisa Let Go of Her Ego 
  • 19:18 - Checking Your Ego for Personal Growth
  • 24:50 - Key Takeaways & Outro


Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> Have you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!

Tune in to discover how letting go of your ego can empower you to embrace confidence!

Chapters:

  • 00:00 - Intro
  • 06:10 - What is Ego?
  • 8:47 - How Lisa Let Go of Her Ego 
  • 19:18 - Checking Your Ego for Personal Growth
  • 24:50 - Key Takeaways & Outro


Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14625735 Tue, 05 Mar 2024 08:00:00 -0500 1768 confidence, empowerment, confidence tips, motivation, self-love, self-improvement full false EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!

Chapters:

• 00:00 - Intro & Meet Guests Tara and Jessica

• 3:36 - Introducing Guests Tara & Jessica

• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

• 21:00 - How to Navigate Unsupportive Friendships

• 35:00 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Tara Williams’ Information to Connect:

• Instagram

• Connect on Linkedin

Our Guest, Jessica Robinson’s Information to Connect:

• Instagram

• Connect on Linkedin



More than just a podcast: 

]]> In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!

Chapters:

• 00:00 - Intro & Meet Guests Tara and Jessica

• 3:36 - Introducing Guests Tara & Jessica

• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

• 21:00 - How to Navigate Unsupportive Friendships

• 35:00 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Tara Williams’ Information to Connect:

• Instagram

• Connect on Linkedin

Our Guest, Jessica Robinson’s Information to Connect:

• Instagram

• Connect on Linkedin



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14578346 Mon, 26 Feb 2024 11:00:00 -0500 2566 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 147 full false Ep 146 | How to Overcome Fear & Embrace Confidence Ep 146 | How to Overcome Fear & Embrace Confidence In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.

Tune in to learn how to overcome fear and embrace confidence!

Chapters:

  • 0:00 - Intro
  • 5:34 - The Meaning of Fear
  • 07:00 - Lisa's Journey & Tips
  • 27:36 - Key Takeaways & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.

Tune in to learn how to overcome fear and embrace confidence!

Chapters:

  • 0:00 - Intro
  • 5:34 - The Meaning of Fear
  • 07:00 - Lisa's Journey & Tips
  • 27:36 - Key Takeaways & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14531007 Tue, 20 Feb 2024 08:00:00 -0500 2188 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 146 full false EP 145 | How to Reframe a Negative Mindset & Become More Positive EP 145 | How to Reframe a Negative Mindset & Become More Positive Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 

  • 00:00 Intro
  • 05:53 - Research Behind Negative Thoughts
  • 10:02 - Reframing our Thought Process
  • 21:20 - Final Thoughts & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 

  • 00:00 Intro
  • 05:53 - Research Behind Negative Thoughts
  • 10:02 - Reframing our Thought Process
  • 21:20 - Final Thoughts & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14488247 Tue, 13 Feb 2024 08:00:00 -0500 1644 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 145 full false EP 144: Embracing Self-Love: The 5 Secrets to Loving Yourself More EP 144: Embracing Self-Love: The 5 Secrets to Loving Yourself More Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top  5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!

Chapters:

  • 00:00 - Intro
  • 03:40 - What is Self-love?
  • 07:13 - The Research Behind Self-Love
  • 12:33 - 5 Ways You Can Love Yourself More
  • 26:42 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top  5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!

Chapters:

  • 00:00 - Intro
  • 03:40 - What is Self-love?
  • 07:13 - The Research Behind Self-Love
  • 12:33 - 5 Ways You Can Love Yourself More
  • 26:42 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14444406 Tue, 06 Feb 2024 08:00:00 -0500 1772 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 145 full false EP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship with Recovery Coach Colleen Kachmann EP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship with Recovery Coach Colleen Kachmann In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!

Chapters: 

  • 0:00 Intro 
  • 3:20 Welcoming Guest Colleen Kachmann
  • 10:59 Transforming Mindset & Overcoming Addiction
  • 18:42 Doing The Work for Personal Growth
  • 25:58 Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a FREE gift! 

 Our Guest, Colleen Kachmann’s information to connect:


More than just a podcast: 

]]> In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!

Chapters: 

  • 0:00 Intro 
  • 3:20 Welcoming Guest Colleen Kachmann
  • 10:59 Transforming Mindset & Overcoming Addiction
  • 18:42 Doing The Work for Personal Growth
  • 25:58 Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a FREE gift! 

 Our Guest, Colleen Kachmann’s information to connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14399131 Tue, 30 Jan 2024 08:00:00 -0500 1745 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 140 full false EP 142 | Empowering You to Refuel Guilt Free and Have a Confident Recharge with Joy Coach Robin Shear EP 142 | Empowering You to Refuel Guilt Free and Have a Confident Recharge with Joy Coach Robin Shear In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges. 

Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!

Chapters:
0:00 Intro and Meet Guest Robin Shear

4:17 Recharging Depleted Givers

16:33 Prioritizing Self-Care for Joy and Confidence

23:36 Finding Joy and Overcoming Challenges

30:00 Recap and Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Robin Shear's information to connect:


More than just a podcast: 

]]> In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges. 

Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!

Chapters:
0:00 Intro and Meet Guest Robin Shear

4:17 Recharging Depleted Givers

16:33 Prioritizing Self-Care for Joy and Confidence

23:36 Finding Joy and Overcoming Challenges

30:00 Recap and Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Robin Shear's information to connect:


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14352824 Tue, 23 Jan 2024 08:00:00 -0500 2004 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 142 full false EP 141 | Strategies for Mastering Confidence in Your Professional Career EP 141 | Strategies for Mastering Confidence in Your Professional Career In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.

Tune in for tips on how to build confidence in your skills and become more assured in your leadership.  Whether you're just starting out or well into your career, this conversation will inspire you at any stage!

Chapters:
 3:18  Confidence in the Workplace
11:44 Developing Authentic Confidence and Self-Awareness
17:46 The Importance of Feedback and Self-Reflection

Sponsor Athletic Greens, click to order and receive a free gift!

Our Guest, Danielle Robinson's information to connect: LinkedIn



More than just a podcast: 

]]> In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.

Tune in for tips on how to build confidence in your skills and become more assured in your leadership.  Whether you're just starting out or well into your career, this conversation will inspire you at any stage!

Chapters:
 3:18  Confidence in the Workplace
11:44 Developing Authentic Confidence and Self-Awareness
17:46 The Importance of Feedback and Self-Reflection

Sponsor Athletic Greens, click to order and receive a free gift!

Our Guest, Danielle Robinson's information to connect: LinkedIn



More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14312231 Tue, 16 Jan 2024 07:00:00 -0500 1728 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 141 full false EP 140 | Embracing Our Strengths: Overcoming Imposter Syndrome and Self-Doubt with Certified Personal Trainor Kaylie Moeller EP 140 | Embracing Our Strengths: Overcoming Imposter Syndrome and Self-Doubt with Certified Personal Trainor Kaylie Moeller In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training. 

Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!

Chapters: 
0:03: Overcoming Imposter Syndrome in 2024

5:24: Overcoming Imposter Syndrome in Career Transition

19:52: Overcoming Imposter Syndrome and Finding Validation

27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Kaylie Moeller's information to connect: 


More than just a podcast: 

]]> In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training. 

Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!

Chapters: 
0:03: Overcoming Imposter Syndrome in 2024

5:24: Overcoming Imposter Syndrome in Career Transition

19:52: Overcoming Imposter Syndrome and Finding Validation

27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Kaylie Moeller's information to connect: 


More than just a podcast: 

]]> The Confident Podcast Buzzsprout-14271775 Mon, 08 Jan 2024 12:00:00 -0500 1845 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 140 full false EP 139 | Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski EP 139 | Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski Happy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.com


More than just a podcast: 

]]> Happy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.com


More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1702377993 Tue, 02 Jan 2024 08:05:44 -0500 2229 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 139 full false EP 138 | Your Dreams Aren't Out of Reach EP 138 | Your Dreams Aren't Out of Reach Let's talk dreams... they are not out of reach but to make them a reality it takes some key things. In this episode, our host Lisa Tarkington talks about her growth in learning to achieve her goals, how it got easier once she made more simple plans and learned to get into the right mindset. Tune in for your reminder to start NOW! Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident


More than just a podcast: 

]]> Let's talk dreams... they are not out of reach but to make them a reality it takes some key things. In this episode, our host Lisa Tarkington talks about her growth in learning to achieve her goals, how it got easier once she made more simple plans and learned to get into the right mindset. Tune in for your reminder to start NOW! Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident


More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1654496913 Wed, 01 Nov 2023 17:49:47 -0400 952 confidence, empowerment, confidence tips, motivation, self-love, self-improvement 138 full false EP 137 | The Road To Success Is Failure EP 137 | The Road To Success Is Failure
More than just a podcast: 

]]>
More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1635338565 Sun, 08 Oct 2023 16:31:35 -0400 1555 false EP 136 | Navigating Life's Transitions: Self-Discovery, Change & Growth EP 136 | Navigating Life's Transitions: Self-Discovery, Change & Growth
More than just a podcast: 

]]>
More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1632254688 Wed, 04 Oct 2023 08:47:11 -0400 1998 false EP 135 | Escaping Emotional Eating EP 135 | Escaping Emotional Eating
More than just a podcast: 

]]>
More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1609287675 Tue, 05 Sep 2023 18:52:45 -0400 1974 false EP 134 | Navigating Identity Crisis: Rediscovering Our True Selves EP 134 | Navigating Identity Crisis: Rediscovering Our True Selves
More than just a podcast: 

]]>
More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1566469987 Tue, 18 Jul 2023 07:00:00 -0400 1721 false EP 133 | Fearless at Work: Building Unshakable Confidence EP 133 | Fearless at Work: Building Unshakable Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1562081983 Tue, 11 Jul 2023 14:59:03 -0400 2065 false EP 132 | Working Through Anxiety And Gaining Confidence EP 132 | Working Through Anxiety And Gaining Confidence This week's episode is a little different than normal. We talk about how anxiety and being anxious but also how sometimes being nervous makes us stuck in mud. In this episode, our host, Lisa Thompson talks about how even just one step forward in your dreams is a step closer so don't get stuck in the mud. Tune in for the full episode.


More than just a podcast: 

]]> This week's episode is a little different than normal. We talk about how anxiety and being anxious but also how sometimes being nervous makes us stuck in mud. In this episode, our host, Lisa Thompson talks about how even just one step forward in your dreams is a step closer so don't get stuck in the mud. Tune in for the full episode.


More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1539086824 Tue, 13 Jun 2023 17:00:26 -0400 1003 full false EP 131 | How to reclaim your WILD & make time for yourself EP 131 | How to reclaim your WILD & make time for yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1526273473 Tue, 30 May 2023 16:06:05 -0400 1762 false EP 130 | The Good, The Tough, The Everything: Being an Entrepreneur EP 130 | The Good, The Tough, The Everything: Being an Entrepreneur
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1516422853 Wed, 17 May 2023 18:17:23 -0400 1349 false EP 129 | The Eras of Confidence EP 129 | The Eras of Confidence
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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1510267828 Tue, 09 May 2023 10:08:53 -0400 1428 false EP 128 | Gaining confidence through life transitions EP 128 | Gaining confidence through life transitions
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1505043766 Tue, 02 May 2023 18:27:53 -0400 1645 false EP 127 | How Leaders Can Turn Self-Doubt into a Super Power EP 127 | How Leaders Can Turn Self-Doubt into a Super Power
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1479437680 Tue, 28 Mar 2023 08:29:20 -0400 1805 false EP 126 | How to become a confident leader EP 126 | How to become a confident leader
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1474048624 Tue, 21 Mar 2023 08:29:29 -0400 2148 false EP 125 | How to Overcome Imposter Syndrome EP 125 | How to Overcome Imposter Syndrome On this episode, our host Lisa Thompson, sits down with Leadership Coach, Jessie Arora. Jessie and Lisa met during a training for coaching and instantly connected. They talk about 'How to Overcome Imposter Syndrome', from what it is to their own stories to tools to help you overcome this. Some key takeaways:- When trying something new, remind yourself all the transferrable skills you already have- In the moments of doubt, remind yourself what you are really good at - Keep a journal for confidence boosts- Add tools into your life to overcome these moments faster. - Give yourself a high five (https://www.high5habit.com/)and much more, we just cannot give it all away ;). Take a listen! Tune in for the full episode!Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Guest Jessie's Website: https://www.jarora.me/- Sponsor Athletic Greens: athleticgreens.com/theconfident


More than just a podcast: 

]]> On this episode, our host Lisa Thompson, sits down with Leadership Coach, Jessie Arora. Jessie and Lisa met during a training for coaching and instantly connected. They talk about 'How to Overcome Imposter Syndrome', from what it is to their own stories to tools to help you overcome this. Some key takeaways:- When trying something new, remind yourself all the transferrable skills you already have- In the moments of doubt, remind yourself what you are really good at - Keep a journal for confidence boosts- Add tools into your life to overcome these moments faster. - Give yourself a high five (https://www.high5habit.com/)and much more, we just cannot give it all away ;). Take a listen! Tune in for the full episode!Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Guest Jessie's Website: https://www.jarora.me/- Sponsor Athletic Greens: athleticgreens.com/theconfident


More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1469377390 Wed, 15 Mar 2023 08:18:56 -0400 1598 full false EP 124 | Staying true to yourself throughout your career EP 124 | Staying true to yourself throughout your career
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1440277891 Tue, 28 Feb 2023 07:42:26 -0500 1918 false EP 123 | Why is gaining confidence so hard? EP 123 | Why is gaining confidence so hard?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1440270835 Tue, 21 Feb 2023 08:00:07 -0500 2119 false EP 122 | The space between mindfulness and confidence EP 122 | The space between mindfulness and confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1440265789 Tue, 14 Feb 2023 08:00:05 -0500 1997 false EP 121 | How do you overcome self-doubt EP 121 | How do you overcome self-doubt
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1440248383 Tue, 07 Feb 2023 06:57:09 -0500 1803 false EP 120 | We all have to start somewhere, so why not now? EP 120 | We all have to start somewhere, so why not now?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1267554610 Fri, 13 May 2022 06:51:02 -0400 1672 false EP 119 | Rediscover your true self & embrace your inner child EP 119 | Rediscover your true self & embrace your inner child
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1261554973 Tue, 03 May 2022 10:48:14 -0400 1833 false EP 118 | How to Live Life Boldly Courageous EP 118 | How to Live Life Boldly Courageous
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1259865031 Sat, 30 Apr 2022 07:22:39 -0400 2225 false EP 117 | How to overcome the fear of failure EP 117 | How to overcome the fear of failure
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1254255793 Thu, 21 Apr 2022 07:34:41 -0400 1888 false EP 116 | How to take charge of your pregnancy with confidence EP 116 | How to take charge of your pregnancy with confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1244885371 Tue, 05 Apr 2022 17:01:16 -0400 2026 false EP 115 | Confidence in negotiations and pitching EP 115 | Confidence in negotiations and pitching
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1236462823 Tue, 22 Mar 2022 08:00:23 -0400 1991 false EP 114 | Your worth is not tied to your clothes size EP 114 | Your worth is not tied to your clothes size
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1230674581 Tue, 15 Mar 2022 10:28:19 -0400 1992 false EP 113 | Loving our bodies vs. punishing them EP 113 | Loving our bodies vs. punishing them
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1225966399 Tue, 08 Mar 2022 08:00:07 -0500 1895 false EP 112 | How to get through setbacks and gain confidence EP 112 | How to get through setbacks and gain confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1204184542 Tue, 01 Mar 2022 08:00:00 -0500 1805 false EP 111 | You had me at M.I.M.O.S.A. EP 111 | You had me at M.I.M.O.S.A.
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1187272945 Thu, 30 Dec 2021 10:00:11 -0500 1910 false EP 110 | Understanding what you deserve EP 110 | Understanding what you deserve
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1183032184 Thu, 23 Dec 2021 08:08:50 -0500 1491 false EP 109 | Are you surrounding yourself with the right people? EP 109 | Are you surrounding yourself with the right people?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1177341052 Tue, 14 Dec 2021 07:00:10 -0500 1315 false EP 108 | Letting go of the perfectionism mindset EP 108 | Letting go of the perfectionism mindset
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1173140911 Tue, 07 Dec 2021 07:35:40 -0500 1402 false 107 | Having confidence to be yourself 107 | Having confidence to be yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1162558111 Thu, 18 Nov 2021 13:01:07 -0500 1572 false EP 106 | How overthinking can ruin your confidence EP 106 | How overthinking can ruin your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1155447241 Tue, 09 Nov 2021 07:49:38 -0500 1415 false EP 105 | Uncover your unique sources of happiness EP 105 | Uncover your unique sources of happiness
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1152405817 Tue, 02 Nov 2021 07:52:59 -0400 1915 false EP 104 | Why is self-discovery important? EP 104 | Why is self-discovery important?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1130931799 Tue, 05 Oct 2021 12:51:19 -0400 1454 false EP 103 | Breaking through our fears to find confidence EP 103 | Breaking through our fears to find confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1130929195 Tue, 28 Sep 2021 06:00:09 -0400 1884 false EP 102 | The 3 J’s: The boys that taught me lessons these past months EP 102 | The 3 J’s: The boys that taught me lessons these past months
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1119782515 Tue, 21 Sep 2021 08:00:06 -0400 1333 false EP 101 | Ready to be a leader in the workplace or your own business? EP 101 | Ready to be a leader in the workplace or your own business?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1111338367 Tue, 14 Sep 2021 07:00:07 -0400 2072 false EP 100 | When are we going to start being confident in our bodies? EP 100 | When are we going to start being confident in our bodies?
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1110676552 Tue, 07 Sep 2021 00:00:06 -0400 1762 false EP 99 | How wellbeing shapes your confidence EP 99 | How wellbeing shapes your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1090253497 Tue, 20 Jul 2021 08:00:10 -0400 1138 false EP 98 | Confidence in your body this summer EP 98 | Confidence in your body this summer
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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1082700151 Tue, 06 Jul 2021 15:30:55 -0400 1204 false EP 97 | How to portray confidence in the workplace EP 97 | How to portray confidence in the workplace
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1073861065 Tue, 22 Jun 2021 16:05:43 -0400 2108 false EP 96 | Finding confidence through struggling times EP 96 | Finding confidence through struggling times
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1060122145 Tue, 01 Jun 2021 18:22:07 -0400 2055 false EP 95 | How to embrace your confidence in the dating world EP 95 | How to embrace your confidence in the dating world
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1055671768 Tue, 25 May 2021 18:58:45 -0400 1479 false EP 94 | How Negative Thoughts Can Steal Your Confidence EP 94 | How Negative Thoughts Can Steal Your Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1047450904 Wed, 12 May 2021 08:01:07 -0400 1711 false EP 93 | Lessons Learned in my first year in my 30s EP 93 | Lessons Learned in my first year in my 30s
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1037623549 Tue, 27 Apr 2021 08:01:58 -0400 1244 false EP 92 | Not Feeling You Have to be Perfect All The time EP 92 | Not Feeling You Have to be Perfect All The time
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1028897287 Tue, 13 Apr 2021 15:29:26 -0400 1241 false EP 91 | Finding your voice and owning who you are EP 91 | Finding your voice and owning who you are
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1019338876 Tue, 30 Mar 2021 16:08:36 -0400 1152 false EP 90 | Body Image, Body Positivity & Female Athletes EP 90 | Body Image, Body Positivity & Female Athletes
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/1003461568 Tue, 09 Mar 2021 18:46:50 -0500 1983 false EP 89 | Having Confidence in Finding Your Voice on Social Media EP 89 | Having Confidence in Finding Your Voice on Social Media
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/991207705 Tue, 23 Feb 2021 08:11:48 -0500 1922 false EP 88 | The confidence questions I always get asked EP 88 | The confidence questions I always get asked
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/986270983 Tue, 16 Feb 2021 08:00:22 -0500 1148 false EP 87 | The Juggling Act of Life and Being Confident in Yourself EP 87 | The Juggling Act of Life and Being Confident in Yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/973386946 Tue, 26 Jan 2021 16:33:41 -0500 1998 false EP 86 | How Certain Moments in life shape our Confidence Journey EP 86 | How Certain Moments in life shape our Confidence Journey
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/962471725 Tue, 12 Jan 2021 08:00:17 -0500 1850 false EP 85 | How to manage your confidence and growth in 2021 EP 85 | How to manage your confidence and growth in 2021
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/959717497 Tue, 05 Jan 2021 08:12:15 -0500 1688 false EP 84 | Reflect on 2020 & How to Imperfectly End It EP 84 | Reflect on 2020 & How to Imperfectly End It
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/957083947 Thu, 31 Dec 2020 07:40:44 -0500 1157 false EP 83 | Having Confidence in your Whole Self EP 83 | Having Confidence in your Whole Self
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/956035630 Tue, 29 Dec 2020 13:21:07 -0500 2198 false 82 | My story to confidence 82 | My story to confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/948091906 Tue, 15 Dec 2020 13:48:53 -0500 1716 false 81 | The key way you can help our next generation 81 | The key way you can help our next generation
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/939593641 Tue, 01 Dec 2020 16:54:32 -0500 1680 false 80 | Give yourself grace in order to grow in confidence 80 | Give yourself grace in order to grow in confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/935440654 Tue, 24 Nov 2020 16:03:30 -0500 1271 false EP 79 | Utilizing Your Story For Good EP 79 | Utilizing Your Story For Good
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/931108198 Tue, 17 Nov 2020 15:55:20 -0500 1172 false EP 78 | Being comfortable with yourself in order to communicate to your partner EP 78 | Being comfortable with yourself in order to communicate to your partner
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/926863837 Tue, 10 Nov 2020 14:19:08 -0500 2016 false EP 77 | What Does Self-Love Actually Mean During Your Confidence Journey EP 77 | What Does Self-Love Actually Mean During Your Confidence Journey
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/922327972 Tue, 03 Nov 2020 05:00:24 -0500 2529 false EP 76 | Growing in confidence and being a barrier breaker along the way EP 76 | Growing in confidence and being a barrier breaker along the way
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/913361767 Tue, 20 Oct 2020 11:03:02 -0400 1823 false 75 | Visualizing Your Future & Growth in Confidence 75 | Visualizing Your Future & Growth in Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/909388906 Mon, 12 Oct 2020 15:13:21 -0400 1255 false 74 | Overcoming your fears to take the leap to move 74 | Overcoming your fears to take the leap to move
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/901768471 Tue, 29 Sep 2020 15:26:37 -0400 1704 false 73 | How your values shape your confidence 73 | How your values shape your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/899476177 Fri, 25 Sep 2020 11:43:41 -0400 1958 false Finding confidence within yourself during life changes Finding confidence within yourself during life changes
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/885945664 Tue, 01 Sep 2020 19:01:34 -0400 1578 false 71 | How to create SMART goals for the remainder of the year 71 | How to create SMART goals for the remainder of the year
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/874029163 Tue, 11 Aug 2020 12:22:50 -0400 1362 false 70 | The underlying factors as to why confidence is important 70 | The underlying factors as to why confidence is important
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/867730261 Tue, 04 Aug 2020 08:44:02 -0400 1400 false 69 | Having confidence in your dreams & going for it 69 | Having confidence in your dreams & going for it
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/844656118 Tue, 23 Jun 2020 05:00:12 -0400 1886 false 68 | Celebrating PRIDE Month: Being confident in your truth 68 | Celebrating PRIDE Month: Being confident in your truth
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/839952616 Tue, 16 Jun 2020 05:00:04 -0400 2412 false 67 | Confidence in Your Ability in Uncertain Times 67 | Confidence in Your Ability in Uncertain Times
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/831646933 Tue, 02 Jun 2020 05:00:17 -0400 1003 false 66 | Take the first next right step 66 | Take the first next right step
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/812020351 Tue, 05 May 2020 08:00:14 -0400 1757 false 65 | Turning 30: Lessons I learned in my twenties 65 | Turning 30: Lessons I learned in my twenties
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/809161195 Tue, 28 Apr 2020 15:05:27 -0400 1590 false 64 | Finding Purpose, Productivity & Leadership during COVID-19 64 | Finding Purpose, Productivity & Leadership during COVID-19
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/803063629 Tue, 21 Apr 2020 04:00:13 -0400 1785 false 63 | Confidence in yourself, in your dreams and during COVID-19 63 | Confidence in yourself, in your dreams and during COVID-19
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/792376021 Tue, 07 Apr 2020 07:38:41 -0400 1626 false 62 | Confidence in paving your own path 62 | Confidence in paving your own path
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/781619893 Tue, 24 Mar 2020 06:00:20 -0400 2340 false 61 | Strategies for building confidence through practice and self-care 61 | Strategies for building confidence through practice and self-care
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/769719772 Tue, 17 Mar 2020 08:00:08 -0400 2149 false 60 | Having self-love and being in touch with your body 60 | Having self-love and being in touch with your body
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/769713385 Tue, 10 Mar 2020 08:00:00 -0400 1272 false 59 | The importance of eating disorder awareness week 59 | The importance of eating disorder awareness week
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/769613635 Tue, 03 Mar 2020 08:00:10 -0500 1630 false 58 | How to handle adversity & find confidence within yourself 58 | How to handle adversity & find confidence within yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/762622882 Tue, 18 Feb 2020 06:51:38 -0500 2009 false 57 | Simple ways to grow confidence 57 | Simple ways to grow confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/754476643 Tue, 04 Feb 2020 08:30:00 -0500 1153 false 56 | Why finding community is important 56 | Why finding community is important
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/750008236 Tue, 28 Jan 2020 08:00:10 -0500 945 false 55 | How to have confidence in your passion & purpose even through the hard days 55 | How to have confidence in your passion & purpose even through the hard days
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/746702191 Tue, 21 Jan 2020 05:00:30 -0500 1559 false 54 | Reset, Reflect and Confidence 54 | Reset, Reflect and Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/738724795 Tue, 07 Jan 2020 05:00:03 -0500 1078 false 53 | How to go from Surviving To Thriving 53 | How to go from Surviving To Thriving
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/734513992 Fri, 27 Dec 2019 06:19:28 -0500 1796 false 52 | Choices: Making Moves to Win 52 | Choices: Making Moves to Win
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/727941370 Tue, 17 Dec 2019 08:00:23 -0500 1694 false 51 | Having confidence in who you are & what you want 51 | Having confidence in who you are & what you want
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/724054576 Tue, 10 Dec 2019 08:23:33 -0500 2651 false 50 | Making time for yourself & what matters this holiday season! 50 | Making time for yourself & what matters this holiday season!
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/721874137 Tue, 03 Dec 2019 08:00:43 -0500 1215 false 49 | Steps to help build your confidence 49 | Steps to help build your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/710337133 Tue, 12 Nov 2019 05:00:13 -0500 1198 false 48 | Having confidence to know when to ask for help 48 | Having confidence to know when to ask for help
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/703343239 Tue, 29 Oct 2019 08:34:16 -0400 1120 false 47 | How having support gave me the confidence to chase my dreams 47 | How having support gave me the confidence to chase my dreams
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/695043277 Sun, 13 Oct 2019 08:32:07 -0400 1488 false 46 | Why self-care is important 46 | Why self-care is important
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/691919875 Tue, 08 Oct 2019 07:00:14 -0400 1270 false 45 | Confidence in saying yes vs. no 45 | Confidence in saying yes vs. no
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/681088874 Tue, 17 Sep 2019 05:00:06 -0400 903 false 44 | Continuing to find and build confidence through imperfections and hard work 44 | Continuing to find and build confidence through imperfections and hard work
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/678035142 Tue, 10 Sep 2019 06:00:06 -0400 1590 false 43 | Be Confident in who you are |The Confident Girl 43 | Be Confident in who you are |The Confident Girl
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/670745861 Tue, 27 Aug 2019 05:00:06 -0400 1250 false 42 | How to have confidence though rejection 42 | How to have confidence though rejection
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/664044245 Wed, 14 Aug 2019 08:00:06 -0400 1021 false 41 | Finding self-love after becoming a mother 41 | Finding self-love after becoming a mother
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/660953948 Tue, 06 Aug 2019 08:00:15 -0400 2000 false 40 | You Are Worthy 40 | You Are Worthy
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/648205975 Tue, 09 Jul 2019 08:00:24 -0400 989 false 39 | Confidence in the summertime 39 | Confidence in the summertime
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/644920158 Tue, 02 Jul 2019 08:00:19 -0400 952 false 38 | Show off your passion with confidence 38 | Show off your passion with confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/640119078 Tue, 25 Jun 2019 04:59:59 -0400 1014 false 37 | Why Self-Care Is Important And What It Does To Your Confidence 37 | Why Self-Care Is Important And What It Does To Your Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/605546544 Tue, 04 Jun 2019 08:00:05 -0400 1182 false 36 | How surrounding yourself with empowering women can change your confidence 36 | How surrounding yourself with empowering women can change your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/605537460 Tue, 28 May 2019 08:00:07 -0400 889 false 35 | Getting over fear, getting out of your comfort zone and having confidence 35 | Getting over fear, getting out of your comfort zone and having confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/605524995 Tue, 21 May 2019 08:00:07 -0400 1580 false 34 | Getting past fear in order to have confidence 34 | Getting past fear in order to have confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/605502192 Tue, 07 May 2019 00:00:19 -0400 1758 false 33 | Why Relationships And Friendship Are Important When Building Confidence And A Business 33 | Why Relationships And Friendship Are Important When Building Confidence And A Business
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/608597952 Tue, 30 Apr 2019 08:00:09 -0400 1747 false 32 | Special Edition: Lisa shares her experience with confidence before turning 29! 32 | Special Edition: Lisa shares her experience with confidence before turning 29!
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/608607804 Sat, 27 Apr 2019 06:00:09 -0400 1505 false 31 | How to care more about what you want instead of what others want and expect of you 31 | How to care more about what you want instead of what others want and expect of you
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/584805171 Tue, 16 Apr 2019 08:00:04 -0400 1566 false 30 | Having confidence in yourself through the seasons of change 30 | Having confidence in yourself through the seasons of change
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/584773956 Tue, 02 Apr 2019 09:00:22 -0400 1545 false 29 | Having Confidence Within Yourself To Follow Your Dreams 29 | Having Confidence Within Yourself To Follow Your Dreams
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/584768904 Tue, 19 Mar 2019 08:30:19 -0400 1623 false 28 | How to cultivate confidence in a group setting 28 | How to cultivate confidence in a group setting
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/574453809 Tue, 05 Mar 2019 08:00:03 -0500 1558 false 27 | How to keep confidence when following your passion 27 | How to keep confidence when following your passion
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/554586765 Tue, 12 Feb 2019 08:00:05 -0500 1646 false 26 | How to manifest your thoughts to have more confidence 26 | How to manifest your thoughts to have more confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/554582451 Wed, 30 Jan 2019 08:00:03 -0500 2020 false 25 | Finding Your Own Health and Fitness Journey! 25 | Finding Your Own Health and Fitness Journey!
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/551987577 Tue, 29 Jan 2019 08:00:03 -0500 1461 false 24 | How to practice honoring yourself 24 | How to practice honoring yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/550261710 Tue, 08 Jan 2019 08:00:05 -0500 1691 false 23 | 2018 into 2019 Transformation and what you can do! 23 | 2018 into 2019 Transformation and what you can do!
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/550260909 Tue, 01 Jan 2019 09:00:15 -0500 1067 false 22 | How Having Confidence in Your Individuality can Help with Bullying 22 | How Having Confidence in Your Individuality can Help with Bullying
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/518758617 Wed, 24 Oct 2018 09:07:05 -0400 2507 false 21 | How to be Your Best Beautiful Self 21 | How to be Your Best Beautiful Self
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/503922144 Mon, 24 Sep 2018 08:00:59 -0400 1658 false 20 | Having a balance lifestyle can lead to more confidence 20 | Having a balance lifestyle can lead to more confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/490988802 Tue, 04 Sep 2018 15:30:46 -0400 2040 false 19 | Following Your Dreams and Taking The Leap 19 | Following Your Dreams and Taking The Leap
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/487844364 Mon, 27 Aug 2018 06:30:06 -0400 1356 false 18 | Overcoming Eating Disorders Obstacles By Gaining Self-love and Confidence 18 | Overcoming Eating Disorders Obstacles By Gaining Self-love and Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/483860259 Mon, 20 Aug 2018 06:50:52 -0400 1666 false 17 | How to gain confidence and become a leader in your life! 17 | How to gain confidence and become a leader in your life!
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/483854364 Mon, 13 Aug 2018 07:00:13 -0400 1977 false 16 | The Confident Girl Podcast | How Sports & Confidence Relate 16 | The Confident Girl Podcast | How Sports & Confidence Relate
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/477645138 Mon, 06 Aug 2018 07:09:46 -0400 1518 false 15 | The Confident Girl Podcast | Comparing on social media and what it can do to your confidence 15 | The Confident Girl Podcast | Comparing on social media and what it can do to your confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/477639540 Mon, 30 Jul 2018 08:00:05 -0400 1360 false 14 | How Empowering Others Impacts Your Confidence 14 | How Empowering Others Impacts Your Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/465296586 Mon, 23 Jul 2018 08:44:04 -0400 1521 false 13 | How Being A Warrior & Having Confidence Relates 13 | How Being A Warrior & Having Confidence Relates
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/465247011 Mon, 16 Jul 2018 07:08:30 -0400 1345 false 12 | Gaining Confidence After Becoming A Widow 12 | Gaining Confidence After Becoming A Widow
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/465244296 Mon, 09 Jul 2018 15:30:24 -0400 1485 false 11 | How to work on daily affirmations for yourself & how to make it through the bad days 11 | How to work on daily affirmations for yourself & how to make it through the bad days
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/465238908 Mon, 02 Jul 2018 07:12:00 -0400 1703 false 10 | Why Finding Your Worth Is So Important in Your Self-Love & Confidence Journey 10 | Why Finding Your Worth Is So Important in Your Self-Love & Confidence Journey
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/449034534 Mon, 28 May 2018 10:30:32 -0400 1487 false 09 | How to stay confident through transformations in life 09 | How to stay confident through transformations in life
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/430000629 Mon, 16 Apr 2018 08:26:57 -0400 1714 false 08 | Teaching young men to have confidence and self-love 08 | Teaching young men to have confidence and self-love
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/427068462 Mon, 09 Apr 2018 07:04:33 -0400 1296 false 07 | How your tribe relates to your confidence and self-love journey 07 | How your tribe relates to your confidence and self-love journey
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/420048512 Mon, 26 Mar 2018 07:22:54 -0400 1412 false 06 | Let's Talk International Women's Day and Confidence 06 | Let's Talk International Women's Day and Confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/408938628 Mon, 05 Mar 2018 07:10:31 -0500 1709 false 05 | Stepping out of your comfort zone 05 | Stepping out of your comfort zone
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/405420939 Mon, 26 Feb 2018 09:25:53 -0500 1665 false 04 | Finding Acceptance Within Yourself 04 | Finding Acceptance Within Yourself
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/398247516 Mon, 12 Feb 2018 07:09:00 -0500 1691 false 03 | Finding Confidence in Your Twenties 03 | Finding Confidence in Your Twenties
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/390566703 Mon, 29 Jan 2018 06:44:32 -0500 1223 false 02 | How yoga can help you gain confidence 02 | How yoga can help you gain confidence
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/383489417 Mon, 15 Jan 2018 09:07:05 -0500 1046 false 01 | How to get your confidence in 2018 01 | How to get your confidence in 2018
More than just a podcast: 

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More than just a podcast: 

]]> The Confident Podcast tag:soundcloud,2010:tracks/375553823 Wed, 27 Dec 2017 20:57:16 -0500 1125 false