Bad Coach Tue, 26 May 2026 10:47:36 -0400 https://www.buzzsprout.com/2298074 en-us © 2026 Bad Coach yes d9909b61-95b7-5c9d-9aeb-ff394389f083 jonnybbad@badcoach.com.au Jonny episodic false Getting all the ideas and thoughts about all things training out of my brain and into a podcast. 

]]> Buzzsprout (https://www.buzzsprout.com) Jonny jonnybbad@badcoach.com.au https://storage.buzzsprout.com/vxjhjdygmej4tgi75htga1g343wq?.jpg Bad Coach BARBELL KING - Jonny B Bad BARBELL KING - Jonny B Bad Created by Cillian Diaro 

https://youtu.be/tsSjOXhYnuA?si=UZHpPgKPPI2YJNwg



]]> Created by Cillian Diaro 

https://youtu.be/tsSjOXhYnuA?si=UZHpPgKPPI2YJNwg



]]> cilliandario Buzzsprout-19187337 Sat, 16 May 2026 23:00:00 +1000 206 full false Bad coach 23 Bad coach 23 Many ways to the mountain top

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta https://www.instagram.com/jonny_bbad?igsh=MXNtOTQ1dWZlMWFlaA%3D%3D&utm_source=qr

Contact - jonnybbad@badcoach.com.au


pork an chips   side of gravy 

vegie salad 

Garlic bread w bacon 

Fish Fingers

Kids chicken nuggets

]]> Many ways to the mountain top

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta https://www.instagram.com/jonny_bbad?igsh=MXNtOTQ1dWZlMWFlaA%3D%3D&utm_source=qr

Contact - jonnybbad@badcoach.com.au


pork an chips   side of gravy 

vegie salad 

Garlic bread w bacon 

Fish Fingers

Kids chicken nuggets

]]> Jonny Buzzsprout-15786450 Fri, 20 Sep 2024 23:00:00 +1000 406 full false BAC coach - 22 Been said before … BAC coach - 22 Been said before … But we say it again, don’t be a cherry picker.

Downloading the brain so there this stops rattling around today. 


Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 


If you enjoy it please share it with your friends 


Insta - https://www.instagram.com/jonny_bbad?igsh=MXNtOTQ1dWZlMWFlaA%3D%3D&utm_source=qr


Contact - jonnybbad@badcoach.com.au


Roast pork and veg

Strawberry  

Cheese sandwich

Circle 

Green eggs

]]> But we say it again, don’t be a cherry picker.

Downloading the brain so there this stops rattling around today. 


Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 


If you enjoy it please share it with your friends 


Insta - https://www.instagram.com/jonny_bbad?igsh=MXNtOTQ1dWZlMWFlaA%3D%3D&utm_source=qr


Contact - jonnybbad@badcoach.com.au


Roast pork and veg

Strawberry  

Cheese sandwich

Circle 

Green eggs

]]> Jonny Buzzsprout-15683851 Tue, 03 Sep 2024 07:00:00 +1000 318 full false Bad Coach 21 Bad Coach 21 Back in action - don’t be a silly billy is what we will call this one. The difference between peaked and not peaked. .


Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life.

If you enjoy it please share it with your friends

Insta -  https://www.instagram.com/jonny_bbad/

Contact - jonnybbad@badcoach.com.au

Roast beef and veg
Potato salad 
Ham sandwich
Apples
Sand Castles

]]> Back in action - don’t be a silly billy is what we will call this one. The difference between peaked and not peaked. .


Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life.

If you enjoy it please share it with your friends

Insta -  https://www.instagram.com/jonny_bbad/

Contact - jonnybbad@badcoach.com.au

Roast beef and veg
Potato salad 
Ham sandwich
Apples
Sand Castles

]]> Jonny Buzzsprout-15633130 Sat, 24 Aug 2024 16:00:00 +1000 309 full false Barbell Never Lies - by Ian Harvey Barbell Never Lies - by Ian Harvey To celebrate the the all knowing barbell, Ian Harvey has created this amazing song. If you are in the iron game this song will have meaning.

Words - Ian Harvey
Music - Shiraz Tilley & Ian Harvey
Drums - Liam Madden
Guitar - Ryan Tilley
Keys, Bass, and Backing - Vocals Shiraz Tilley
Lead Vocals-  Lachlan Neate
Audio Engineer and Producer - Casper Hall

]]> To celebrate the the all knowing barbell, Ian Harvey has created this amazing song. If you are in the iron game this song will have meaning.

Words - Ian Harvey
Music - Shiraz Tilley & Ian Harvey
Drums - Liam Madden
Guitar - Ryan Tilley
Keys, Bass, and Backing - Vocals Shiraz Tilley
Lead Vocals-  Lachlan Neate
Audio Engineer and Producer - Casper Hall

]]> Jonny Buzzsprout-15487544 Sun, 28 Jul 2024 23:00:00 +1000 216 full false Bad Chat -20 Bad Chat -20 Clithe post comp recap with a side of adductor tear. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> Clithe post comp recap with a side of adductor tear. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> Jonny Buzzsprout-15256457 Sun, 16 Jun 2024 16:00:00 +1000 1054 full false Bad Chat 19 Bad Chat 19 I am a cliche when it comes to comp time.

Being a very busy human like everyone else, I look forward to sharing how it juggle it all in.

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

steak an chips   side of gravy 
beef salad 
chicken burger
Kids chicken nuggets

]]> I am a cliche when it comes to comp time.

Being a very busy human like everyone else, I look forward to sharing how it juggle it all in.

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

steak an chips   side of gravy 
beef salad 
chicken burger
Kids chicken nuggets

]]> Jonny Buzzsprout-15211326 Fri, 07 Jun 2024 23:00:00 +1000 980 full false Bad Chat 18 - Bad Chat 18 - The mist and cloud that comes with training goals.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> The mist and cloud that comes with training goals.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> Jonny Buzzsprout-15094475 Sun, 19 May 2024 20:00:00 +1000 765 full false Bad Chat 17 Bad Chat 17 Do not to sit back and take it all in, as the training run to nationals is as good as it gets.

Being a very busy human like everyone else, I look forward to sharing how it juggle it all in.

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

steak an chips   side of gravy 
beef salad 
chicken burger
Kids chicken nuggets

]]> Do not to sit back and take it all in, as the training run to nationals is as good as it gets.

Being a very busy human like everyone else, I look forward to sharing how it juggle it all in.

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

steak an chips   side of gravy 
beef salad 
chicken burger
Kids chicken nuggets

]]> Jonny Buzzsprout-15053267 Mon, 13 May 2024 00:00:00 +1000 391 full false Bad Chat 17 Bad Chat 17 How good is a training Partner!!

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> How good is a training Partner!!

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> Jonny Buzzsprout-14802099 Mon, 01 Apr 2024 07:00:00 +1000 573 full false Bad Chat 16 Bad Chat 16 What is strong??? 

]]> What is strong??? 

]]> Jonny Buzzsprout-14744107 Tue, 26 Mar 2024 19:00:00 +1000 387 full false Bad Chat 15 Bad Chat 15 For the first timer, the gym is a stressful place to go. Make sure you help the newbie. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> For the first timer, the gym is a stressful place to go. Make sure you help the newbie. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

pork an chips   side of gravy 
vegie salad 
Garlic bread w bacon 
Fish Fingers
Kids chicken nuggets

]]> Jonny Buzzsprout-14694803 Tue, 19 Mar 2024 19:00:00 +1000 452 full false Bad Chat 14 Bad Chat 14 "There is no bad day in the gym" - This is my mantra!

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

cheese pizza
beef burger
Garlic bread
Fish Fingers
Kids chicken nuggets

]]> "There is no bad day in the gym" - This is my mantra!

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

cheese pizza
beef burger
Garlic bread
Fish Fingers
Kids chicken nuggets

]]> Jonny Buzzsprout-14660511 Tue, 12 Mar 2024 20:00:00 +1000 291 full false Bad Chat 13 Bad Chat 13 Don't forget your training diaries team. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Don't forget your training diaries team. 

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Jonny Buzzsprout-14613292 Sat, 02 Mar 2024 23:00:00 +1000 312 full false Bad Chat 12 Bad Chat 12 Don't let the neagitive nallys in.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life.

If you enjoy it please share it with your friends

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Don't let the neagitive nallys in.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life.

If you enjoy it please share it with your friends

Insta - https://instagram.com/jonny_bbad?igsh...

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Jonny Buzzsprout-14524290 Tue, 20 Feb 2024 23:00:00 +1000 391 full false bad chat - 11 bad chat - 11 sometimes you got to take a little out to put a little into the training program. The ulimate juggle to find more.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> sometimes you got to take a little out to put a little into the training program. The ulimate juggle to find more.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Jonny Buzzsprout-14432205 Wed, 07 Feb 2024 05:00:00 +1000 583 full false Bad Chats -10 Bad Chats -10 One of the forgotten pillars of strength the requirement for more muscles.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> One of the forgotten pillars of strength the requirement for more muscles.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au

Steak an chips   side of gravy 
Pork belly delight 
Garlic bread w bacon 
NAS gori 
Kids chicken nuggets

]]> Jonny Buzzsprout-14382946 Tue, 30 Jan 2024 22:00:00 +1000 505 full false bad Chat 9 bad Chat 9 Don't want a 5 day a week training goal and only be willing to do 3 training days.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au 

]]> Don't want a 5 day a week training goal and only be willing to do 3 training days.

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au 

]]> Jonny Buzzsprout-14339366 Sat, 20 Jan 2024 00:00:00 +1000 291 full false Bad Chat 8 Bad Chat 8 The secret sauce for 2024

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au 

]]> The secret sauce for 2024

Being a very busy human like everyone else, I look forward to showcasing how I juggle my training around life. 

If you enjoy it please share it with your friends 

Insta - https://instagram.com/jonny_bbad?igshid=OGQ5ZDc2ODk2ZA==

Contact - jonnybbad@badcoach.com.au 

]]> Jonny Buzzsprout-14304851 Wed, 17 Jan 2024 15:00:00 +1000 329 full false BAD Chat -7 BAD Chat -7 What if there was a cheat code to rehab where you could fast track.

]]> What if there was a cheat code to rehab where you could fast track.

]]> Jonny Buzzsprout-14258917 Sat, 06 Jan 2024 23:00:00 +1000 379 full false