Are you tired of being discharged from physical therapy before you're truly ready to return to sport? Join Drs. Scott and Griffin as they expose the problematic gap between traditional rehabilitation and performance training that leaves athletes vulnerable to re-injury.

The Carolina Movement Doc team reveals why Olympic lifting and plyometrics belong in the rehabilitation process, not just in the strength coach's domain. They explain how proper rehab follows a logical progression: first establishing mobility, then building strength, and finally developing the explosive power and resilience needed for athletic performance. This final phase is where traditional physical therapy often falls short.

"If you walk out of PT and you feel like, 'hmm, it's okay, at least they were nice and they made me laugh,' then you're in the wrong place," Dr. Scott challenges. True athletic rehabilitation should make you sweat, test your limits, and transform injured tissue into something stronger than before.

The doctors break down why physiologic adaptation takes months, not weeks, and why a 12-16 week "clearance" from traditional PT rarely means an athlete is actually ready to return to sport. Their innovative approach focuses on performance under fatigue – testing and training athletes when their heart rates are elevated and their bodies are stressed, just as they will be during competition.

Whether you're recovering from surgery or dealing with a nagging injury, this episode will transform how you think about rehabilitation. Stop settling for "good enough" and discover what true performance-based physical therapy looks like.

Rotational athletes face unique physical challenges that traditional healthcare often misses entirely. In this eye-opening conversation with Dr. Griffin, our rotational sports specialist, we unpack the hidden mechanics behind baseball and golf injuries that can derail your season or handicap your performance.

Most athletes don't consider consulting a physical therapist until they're already in pain - a reactive approach that costs them playing time and performance. Dr. Griffin reveals why addressing the posterior shoulder is critical for baseball players who essentially play "11 months out of the year," creating constant wear on rotator cuff tissues responsible for decelerating 90+ mph throwing motions. For both golfers and batters, he breaks down how the violent rotational forces generated during swings create predictable patterns of compensation when hip mobility and strength are compromised.

What makes this discussion particularly valuable is the connection Dr. Griffin draws between seemingly unrelated body regions. The feet and ankles create the foundation, the hips generate power, and the thoracic spine enables proper rotation - when any component falters, others compensate. For golfers specifically, years of poor posture combined with limited mobility creates a perfect storm when attempting powerful drives. Rather than simply treating symptoms, Dr. Griffin explains how performance physical therapy identifies these patterns before they become injuries, allowing you to maintain peak performance throughout your competitive season.

Perhaps most compelling is how addressing these issues translates to measurable performance gains. Using technology like Rapsodo, athletes can see tangible improvements in metrics like club head speed, ball velocity, and carry distance after just a few targeted sessions. Whether you're looking to prevent injuries or maximize your athletic potential, this episode provides the roadmap for keeping your rotational sports career thriving without pain.

Ready to transform your game? Contact the Carolina Movement Doc Performance Team today through our website, social media, or podcast platforms to work directly with our rotational sports specialists.

Every athlete fears hearing those words: "You need to shut it down." Yet sometimes, complete rest is precisely what your body demands. Dr. Scott Jablonka tackles the challenging moments when treatment and interventions aren't the best medicine—and when listening to your body's surrender flag becomes crucial for long-term success.

Drawing from real clinical experiences, Dr. Jablonka walks through specific scenarios that require complete shutdown: acute injuries producing sharp pain with movement, post-surgical complications when pain remains unmanageable, and overuse conditions that runners often try to push through. The podcast offers practical guidance for recognizing when your body is waving that white flag—like pain that wakes you at night, steadily declining performance despite increased effort, or recovery metrics that stay in the red despite adequate sleep.

The discussion extends beyond physical indicators to address mental burnout, which can be equally destructive to performance. Dr. Jablonka shares insights from elite coaching perspectives, including Ben Bergeron's approach of adjusting training intensity based on athletes' energy levels. This awareness of both physical and mental states allows coaches and athletes to make strategic decisions about when to push and when to pause.

Whether you're a competitive athlete following a strict training plan or someone recovering from surgery, this episode provides the framework to make smart decisions about your body's need for recovery. Sometimes the hardest but most important decision is giving yourself permission to rest—potentially saving yourself from months of forced recovery later.

Recovery tools have exploded in popularity, but are they actually worth your hard-earned money? Dr. Scott Jablonka and sports massage therapist Mikey Black cut through the marketing hype to deliver honest, practical advice about what belongs in your gym bag.

Before diving into specific gadgets, they establish an essential truth: no recovery tool can compensate for poor sleep, nutrition, mobility, and hydration. These fundamentals form the foundation of effective recovery, and skipping them while splurging on expensive tools is like "trying to put out a fire with a garden hose."

The conversation tackles massage guns first, with a surprising revelation – they're actually more effective as pre-workout tools than for recovery. As Mikey explains, the high-frequency percussion excites the nervous system rather than relaxing tissues, making them ideal before squats or runs but potentially counterproductive after a tough workout.

Foam rollers and lacrosse balls receive nuanced analysis, with both experts emphasizing technique over mindless rolling. The "pin and stretch" approach and targeted pressure on specific areas prove more effective than aggressive rolling that leaves bruises – a common mistake among enthusiasts.

Perhaps most intriguing is their assessment of compression boots, which deliver both psychological and physiological benefits. While research shows measurable benefits primarily after heavy lifting or long-distance running, the subjective improvement is undeniable for nearly everyone. "If you feel better, you're going to move better," explains Dr. Jablanka.

Whether you're a weekend warrior or dedicated athlete, this episode provides clarity on which recovery tools deserve space in your gym bag and how to use them effectively. The answer isn't always about buying the most expensive option – sometimes the $100 version works just as well as the $500 one. 

Ready to optimize your recovery? Subscribe now and learn how to move more, move often, and move well with the Carolina Movement Doc team.

Experience a new way to approach health and wellness in our latest podcast episode! At Carolina Movement Doc, we're driven by a vision that emphasizes movement, recovery, and community engagement. Join us as we explore the multifaceted roles played by our passionate team, who work tirelessly to transform the way healthcare is perceived and delivered. 

From our forward-thinking physical therapists to our enthusiastic dietitian and community coordinators, you will learn how we create a thriving environment for individuals seeking an active lifestyle. We delve into our unique methodologies that combine innovative rehabilitation techniques with traditional sports performance principles, enabling clients to achieve their goals. 

Underscoring our commitment to serving the community, we engage in thoughtful conversations about the partnerships we cultivate with local gyms, fitness centers, and wellness organizations. Communicating the value of teamwork, we not only address the physical aspects of health but also incorporate nutritional guidance and mental resilience into our practice. 

Listen in as we share our incredible journey over the past three years, highlighting how we've built a supportive and effective health-focused team. Your wellness journey is uniquely yours, and we invite you to experience the Carolina Movement Doc difference. Don't forget to subscribe and share your thoughts with us!

Dive into a transformative discussion that shifts the perspective on physical therapy by blending it with essential coaching skills! Have you ever considered how the techniques of a coach could enhance the effectiveness of physical therapy? In this episode, we explore the intricate relationship between therapy and coaching. Listeners will learn how coaches employ trust-building, empathy, and active listening to elevate athlete performance, and how these same techniques can create a more impactful therapeutic relationship.

Our host, Dr. Scott Jablonka, shares insights on the necessity of communication for therapists and why understanding patient aspirations is vital. Discover the power of celebrating small victories as an integral part of healing, and learn why physical therapists should consider pursuing coaching courses to enrich their practice. As therapists adopt these coaching strategies, they create opportunities to maximize the potential outcomes of their patients’ health journeys.

Join us as we redefine the roles of coaches and therapists and highlight how the realms of fitness and rehabilitation can complement each other beautifully. If you’re in the health and wellness sector, you won’t want to miss this enlightening perspective that urges professionals to embrace the integration of coaching methodologies. 

Be part of the movement—engage with us, subscribe, and consider sharing this episode with someone who might benefit from exploring the intersection of therapy and coaching. Your journey towards better health and function starts with knowledge and inspiration!

Unlock the secrets to enhancing youth athletic performance with us as we promise to shed light on the crucial but often neglected elements of speed development. Joining forces with the esteemed Dr. Griffin, we explore how speed and agility training can revolutionize young athletes' capabilities, significantly enhance their performance, and reduce the risk of injuries. Reflecting on our own missed opportunities, we highlight the gaps in current youth development programs and stress the urgency of starting targeted training early. Discover how we are committed to equipping young athletes in the greater Charlotte area with the tools they need to tap into their full potential.

Together, Dr. Griffin Love and I, Dr. Scott Jablonka, reveal the core fundamentals that serve as the springboard for advanced speed training. Drawing inspiration from icons like Steph Curry and Michael Jordan, we discuss how mastering basic skills is vital for athletic success. Our discussion delves into the importance of general physical preparedness and structured progression in training, contrasting it with unfocused approaches. We also illuminate the role of the nervous system and how its balance is key to optimizing focus and performance under pressure. Engage with us as we share practical insights and resources to help athletes and parents alike, inviting you to connect with our community through our website and social media platforms.

Ever wondered how an athlete-turned-therapist deals with unexpected injuries while staying in peak performance mode? Join me, Dr. Scott Jablonka, your trusted performance physical therapist, as I share a personal and current story of facing a sudden thigh injury during a workout. Discover the art of balancing injury management with an active lifestyle, all without succumbing to the panic button. At 39, I've learned that being smart about injuries means leveraging self-awareness and strategic adjustments, not abandoning your fitness goals altogether.

In this episode of the Move More podcast, you'll hear firsthand about my approach to assessing and handling injuries, focusing on proactive management rather than passive rest. I walk you through the steps I took after feeling that unsettling sensation in my thigh — from immediate status checks to modifying my training regimen intelligently. If you're an athlete or fitness enthusiast dealing with an injury, or simply want to arm yourself with practical advice for future setbacks, this episode is a treasure trove of tips to keep you moving and motivated. Let's redefine how we look at injuries and discover the power of informed, active recovery together.

Fear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true potential? Join Dr. Scott Jablonka as he unravels the mysteries of fear in physical activity and health. Drawing from his extensive experience as a performance physical therapist, Dr. Scott discusses common apprehensions that plague both gym-goers and those recovering from injuries, such as the dread of getting hurt. With practical advice on how to confront these fears in controlled environments, he offers a roadmap to building confidence through gradual and mindful practice.

In this compelling episode of the Move More podcast, we tackle the myths and misleading advice that often amplify fears of injury. Dr. Scott lays out a strategy centered on starting small—using lower doses and intensities to safely navigate back into activities you love or wish to explore. Whether you're a novice or returning after a setback, discover how to break through the psychological barriers of fear, enhance your performance, and embrace a healthier lifestyle. Transform the way you view challenges and learn to move more, move often, and move well with Dr. Scott's expert insights and actionable tips.

This episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and technique, we explore how deadlifts can strengthen the body, improve confidence, and reduce the likelihood of injury. 

• Debunking deadlift myths related to back pain 
• Importance of proper technique in injury prevention 
• The deadlift as a functional movement in daily life 
• Relationship between deadlifts and back health 
• Deadlift’s place in rehabilitation settings 
• Building strength and confidence through proper coaching 
• Encouraging listeners to embrace the deadlift for health benefits

Can recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We'll break down the misconceptions that surround certain sports and highlight the significance of proper footwear and strategic load management in keeping athletes safe and active.

Join us as we explore the rigorous demands of team sports and the surprising safety found in activities like Brazilian Jiu-Jitsu, MMA, and CrossFit when approached with a mindful strategy. We'll discuss how smart coaching and programming have reduced injury risks and the essential role of nutrition, hydration, and stress management in maintaining peak performance. Whether you’re an experienced competitor or just starting your fitness journey, this episode is packed with insights from the Carolina Movement Doc Performance Team to help you move well and stay healthy.

What if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down with Tori from Immortal Athletics to explore this transformative idea. Together, we unravel the power of habits-based nutrition and how it can sustain your health journey far beyond the fleeting results of traditional diets. Tori brings her expertise to the table, sharing practical strategies to make nutrition accessible and effective. We discuss the critical role of accountability and intention in achieving your nutritional goals and the symbiotic relationship between effective nutrition and regular exercise.

This episode introduces a transformative 30-day nutrition challenge aimed at promoting sustainable dietary habits instead of fleeting diets. Listeners gain insights on the importance of community support, accountability, and practical strategies to reshape their relationship with food for lasting change.

• Transforming nutritional habits instead of following diets 
• Importance of accountability and community support 
• Four core habits over a 30-day challenge 
• Week 1 focuses on eliminating sugars and alcohol 
• Week 2 encourages 60 minutes of movement daily 
• Week 3 emphasizes protein intake at every meal 
• Week 4 introduces journaling for emotional reflection 
• Call to action for listeners to participate or implement the challenge

Unlock the secrets to transforming your young athlete's potential with insights from Dr. Griffin Love, a seasoned doctor of physical therapy. Discover why many young athletes are labeled as "motor morons" due to a lack of foundational movement skills, and learn how inadequate conditioning can lead to both underperformance and a higher risk of injuries. We're pulling back the curtain on the current state of high school sports training, highlighting the critical need for well-structured programs that focus on core aspects like mobility, stability, and body awareness. If you're a parent or coach eager to support youth athletic development, our conversation will arm you with the knowledge to advocate for comprehensive strength and conditioning routines.

Transform your perspective on youth sports training by embracing a holistic approach that marries strength, conditioning, and mental resilience. As we focus on sports like football and baseball, Dr. Love reveals how early introduction to proper training can not only prevent injuries, like UCL tears, but also catch the attention of scouts. Learn how structured development programs can prepare your child to exceed the demands of a full game, enhancing performance and teaching invaluable life lessons. This episode serves as a call to action for parents to invest in their child's long-term athletic success, ensuring they reach their fullest potential both on and off the field.

Unlock the secrets behind a perfect golf swing with Dr. Griffin Love, the head of Carolina Movement Doc's golf division. Discover how a deep dive into the biomechanics and synchronization of golf can dramatically enhance your gameplay and keep injuries at bay. This episode promises to shift your perspective on golf, taking you far beyond the usual focus on green jackets and long drives. Dr. Griffin shares his wealth of expertise on how golf captivates players of all ages and athletic backgrounds, providing a lifelong sporting pursuit that only grows more rewarding with each game. From the allure of the Masters to the fundamental biomechanics of a swing, we explore why this centuries-old sport continues to enchant millions worldwide.

As golfers age, staying competitive can seem challenging, but Dr. Griffin reveals how it's not only possible but incredibly fulfilling. Through a veteran golf development program, players in their sixties and beyond can harness tailored routines focusing on strength, power, and mobility—giving younger players a run for their money. Our conversation highlights the transformative potential of enhancing hip and spine mobility, leading to improved swing mechanics and increased driving distance. Experience the joy of pain-free, powerful swings with insights from an expert who has dedicated his career to optimizing golf performance. Whether you're a seasoned pro or new to the sport, Dr. Griffin’s guidance offers a pathway to a more enjoyable and successful game.

What can you learn from a passionate bodybuilder-turned-doctor? Join us as Dr. Griffin Love, the latest addition to the Carolina Movement Doc team, unpacks the complexities of bodybuilding. Hailing from Charlotte, Dr. Griffin brings insights into the rigorous yet rewarding world of bodybuilding, discussing everything from the vital importance of symmetry, conditioning, and nutrition to the nuanced art of stage presentation. With his unique background in both traditional strength training and rotational sports like baseball and golf, Dr. Griffin opens up about how these experiences shape an athlete's training and recovery performance.

We also take a light-hearted stroll through the stereotypes often associated with bodybuilding, debunking the "meathead" image and exposing the truth behind gallon water jugs and protein shakes. Dr. Griffin helps us see beyond the clichés, revealing the discipline, consistency, and self-accountability that define this sport. We draw parallels to other demanding disciplines like wrestling and MMA, while reflecting on the life lessons bodybuilding can teach us—lessons in self-discipline and commitment that can be applied to broader fitness goals and everyday life. Whether you're a seasoned athlete or simply curious about the dedication required for peak performance, this episode promises a mix of humor, insight, and inspiration.

Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to improve fertility through better nutrition.

Expecting mothers and new parents, this episode is tailored to you as well. We discuss essential considerations for exercise during pregnancy, emphasizing the balance between maintaining movement and reducing intensity for safety. Understand the natural changes your body undergoes, such as diastasis recti, and the importance of consulting healthcare providers to ensure your fitness routine is safe and effective. Transitioning into postpartum recovery, we dismantle the unrealistic expectations often seen on social media and highlight the need for personalized care and professional support. With expert insights on nutrition and mental well-being, this episode offers a compassionate and realistic perspective on navigating the postpartum period. Tune in to equip yourself with the knowledge and support you need during this transformative time.

Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.

We promise you'll gain valuable insights into the essential role of carbohydrates for endurance athletes, especially amidst the misguided societal demonization of carbs. Hear firsthand experiences and expert advice on how proper nutrition can make or break your performance, whether you're tackling a marathon or engaging in a high-intensity cycling race like the Tour de France. We also share practical tips on utilizing nutrition products, such as e-gels and salt pills, and the importance of trialing these during training to avoid any race-day surprises.

For those dedicated to strength training, we delve into the vital importance of protein intake to support muscle growth and recovery. Sarah Shane walks us through the best protein sources, from dairy to plant-based options, and underscores the significance of third-party testing for ensuring quality. We also touch on the exciting potential of peptides like BPC 157 in enhancing athletic nutrition. As we wrap up, we encourage you to share this episode to spread these valuable insights far and wide. Stay tuned for more expert advice and motivational content on the Move More podcast!

Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine can make all the difference.

Athletes, this one's for you! Breaking through weight loss plateaus and optimizing performance isn't just about eating less. Dr. Scott and Sarah dive into the concept of low energy availability (LEA) and how it can wreak havoc on your bone health, immune function, and mental well-being. Learn why strategic calorie intake is essential and how under-fueling can lead to relative energy deficiency in sport (RED-S), affecting everything from your menstrual cycle to thyroid function. Tune in to understand the vital role of adequate nutrition for both immediate athletic performance and your long-term health. Don't miss these crucial tips for fueling your body right!

Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.

Ever wondered about the differences between animal and plant proteins and how to meet your dietary needs? This episode covers it all! We'll guide you through the essentials of protein intake, the necessity of essential amino acids, and practical strategies for combining plant proteins effectively. Plus, gain insights into the varying protein needs for different physical activities and the benefits of consulting a nutrition expert. Tune in for my personal experiences with CrossFit challenges and swimming, and discover how the Carolina Movement Doc Performance Team can help you elevate your movement and nutritional health. Don't miss out on this invaluable advice to enhance your fitness journey!

Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega-3 and omega-6 intake is critical for reducing inflammation and promoting heart health, and learn the risks of cutting fats entirely out of your diet. Sarah's expert insights will help you understand why fats are an essential component of a healthy lifestyle and how they contribute to overall well-being.

But that's not all—our conversation expands to the broader theme of investing in your health for longevity. Sarah and I discuss the systemic issues that lead to poor health outcomes and the preventable nature of many chronic diseases. By making small, consistent changes and prioritizing proper nutrition, you can sidestep significant health problems in the future. Misconceptions about fats often lead to poor dietary choices; we'll set the record straight and advocate for a balanced approach that includes healthy fats to support immunity and longevity. Tune in to discover how you can take proactive steps toward a healthier, longer life.

Unlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates, explaining their indispensable role in a balanced diet. Drawing from her collegiate swimming days at Campbell University and postgraduate research at the University of Western Australia, Sarah provides an authoritative perspective on the much-debated "good carb vs. bad carb" narrative, ultimately proving why carbs are crucial for health and weight management.

But we don't stop there. For athletes and fitness enthusiasts, Sarah delves into how carbohydrates power performance and aid recovery. Tailoring your nutrition to your specific needs, considering factors like stress, sleep, and hydration, is vital. Sarah shares her personal experiences, including the grueling demands of Ironman training, to illustrate the importance of a strategic carbohydrate intake. Learn why low-carb diets might not be your best bet for high-intensity workouts and how a well-curated nutrition plan can elevate your athletic endeavors. Tune in for expert advice on optimizing your performance through smart carbohydrate consumption.

Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more effective and patient-centered treatment.

Meet the dedicated professionals behind Carolina Movement Doc, including our resident performance therapy sports massage expert Mikey Black, and pelvic floor therapist Dr. Joanne. Hear from our in-house nutrition guru, Sarah, who offers invaluable advice through our CMD Nutrition account to complement your therapy journey. Follow us on Instagram and Facebook for more insights and tips to enhance your health and performance. Tune in and shift your perspective on physical therapy with a model that truly puts patients first, providing tailored, dynamic, and results-driven care.

What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.

Tune in as we spotlight the incorporation of more aggressive, hands-on techniques like spinal manipulation, mobilization, dry needling, and myofascial decompression. Dr. Jablanka discusses how blending rehabilitation with strength training prepares clients for real-life conditions by treating them under fatigue. We also tackle the issue of insurance limitations, which often fall short in supporting optimal quality of life treatments. Discover why skilled providers are essential in offering intense and purposeful therapy sessions, helping people not just recover, but excel in their active lifestyles. Don't miss this eye-opening episode that challenges the status quo of traditional physical therapy and offers a glimpse into its promising future.

Can faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals from non-functional states to stability. We tackle the cultural stigmas that often prevent people from seeking help and discuss the necessity for improved healthcare access to ensure everyone receives the support they need.

The conversation takes a deeply personal turn as we delve into the transformative journey of overcoming addiction through faith and sobriety. I share my raw and honest experience with addiction recovery, emphasizing the vital role of surrender and the 12-step program in finding a higher power that turned my life around. Josh also opens up about his own spiritual awakening and how it reshaped his relationships and daily interactions. This episode is a compelling exploration of how faith can be an integral part of mental health, bringing more authenticity and empathy to the field of behavioral health. Don't miss this enriching dialogue on the intersection of mental wellness and spiritual growth.

Have you ever wondered what it's like to mix business with pleasure, to build something from the ground up with your life partner? That's exactly the journey Tori and I have embarked upon with our latest endeavor, Immortal Athletics. We get real about the trials and triumphs of entrepreneurship intertwined with our family life in our podcast. Tori doesn't shy away from discussing the hard-hitting aspects of managing a gym's construction, juggling finances, and ensuring our vision comes to fruition. Our conversation sheds light on the crucial role trust plays and the sheer dedication it takes to not only run a business but to create a community that's about more than just transactions.

We also talk deeply about the delicate act of balancing our roles as entrepreneurs with those of parenting, and how we strive to foster a supportive environment where our fitness community can connect on a level that transcends the physical. As we navigate this complex terrain, we reflect on the support systems we've built, such as incorporating help at home, which aids us in being fully present as partners and parents. Mental health is a non-negotiable for us, and we share how open communication and prioritizing well-being are the foundations of our harmonious marriage and business success. Come join us as we peel back the curtain on what it truly takes to marry entrepreneurship with a fulfilling family life.

Struggling to confront the silent battle of mental health, many men find themselves lost and alone. Christopher Weedon, founder of Mentally Shredded, joins us to unravel the complexities of this struggle, sharing his remarkable journey from corporate life to mental health maven. Together, we address the stigma that stifles open conversations about mental well-being, with a focus on how generational influences and societal expectations can warp our perceptions of strength and vulnerability. It's a discussion that promises to resonate deeply, offering a hopeful path forward for those seeking solace in the solidarity of community.

In a world that glorifies physical prowess, the concept of mental fitness often takes a back seat. This episode turns the spotlight onto the transformative power of mental resilience, drawing parallels between the dedication we give to our bodies and the attention our minds equally deserve. We delve into the ethos behind 'Mentally Shredded' - a lifeline crafted in the crucible of COVID-19, providing tools and strategies to navigate life's unpredictable seas. Christopher guides us through the value of visionary approaches to hardship, underscoring the essential role of consistent support and mentorship in fostering a robust mental constitution.

As our conversation culminates, we cast an eye on the larger horizon of global mental health challenges, contemplating the synergistic power of collective action. Sharing my own aspirations to touch lives across the globe, we celebrate the incremental triumphs in the fight for mental wellness. Recognizing the profound impact of professional counseling, we also offer guidance to listeners on accessing mental health resources, introducing Christopher's platform as a beacon of support. And to keep your physical vitality in step with your mental progress, we share insights from the Carolina Movement Doc Performance Team, ensuring you're equipped to advance both mind and body in harmony.

Unlock the secrets to enhanced recovery and rehabilitation in our latest discussion with Mikey Black, a master of sports massage therapy. Together, we're tackling the vital convergence of sports massage and physical therapy, uncovering why this partnership is essential for breaking the cycle of pain and injury. You'll learn how these two methodologies complement each other, elevating the healing process by combining muscle relaxation with targeted strengthening. We go beyond the superficial to understand the underlying issues, like the rectus femoris muscle's deceptive contribution to knee pain, and provide actionable insights for anyone seeking to improve their physical health. 

Ever wondered what truly differentiates a temporary fix from a sustainable solution in therapy? We're revealing how treatments commonly perceived as 'band-aids,' like spinal manipulation, can be gateways to long-lasting recovery when followed up with appropriate exercises and lifestyle adjustments. This is not just about immediate relief—it's about setting you on a path toward restored function and performance. We highlight that the real measure of a healthcare provider lies not just in their credentials, but in their expertise and ability to tailor a holistic treatment plan, incorporating movement, nutrition, and more.

The conversation evolves as we examine the fusion of Rehabilitation and Performance Integration, stressing the importance of a collaborative, interdisciplinary approach to care. Our dialogue underscores the shared language between physical therapists and massage therapists, bridging professional gaps for the benefit of your health journey. With a focus on continuous learning and on-the-job experience, we invite all active individuals and athletes to reach out and discover the comprehensive care our team at Carolina Movement Doc offers. This episode is more than just a listen—it's an invitation to take part in a movement towards better, more informed health practices.

Ever wondered how the careful touch of sports massage could revolutionize your postoperative recovery? Join me, Dr. Scott Jablonka, and my esteemed guest, Mikey Black, as we unravel the intricate dance between bodywork and healing, guiding you through how these therapeutic techniques can significantly bolster the body's journey back to wellness after surgery. With Mikey's extensive knowledge, we dissect the art of managing scar tissue and delve into the science behind enhancing tissue neuroplasticity, offering personal anecdotes and professional wisdom to illuminate the transformative effects of massage on recuperation.

This conversation also ventures into the lesser-known realms of cupping and scraping therapies, as we highlight their specific benefits in post-surgery care. Mikey sheds light on the optimal timing and methods for these treatments, explaining their surprising efficacy in reducing muscle guarding and facilitating functional recovery. Whether you're a patient seeking relief or a practitioner aiming to refine your craft, this episode promises a trove of insights into how integrating these therapies can lead to profound improvements in regaining body awareness and swift, effective rehabilitation.

Discover the transformative power of sports massage as we sit down with Mikey Black, a master of muscle recovery, to unlock the secrets of peak athletic performance. Prepare to elevate your game as we reveal how strategic bodywork, coupled with the latest in wearable tech, can propel you to relentless training and breakthroughs in your sport. Mikey lends his expertise on the subtle art of reducing soreness and underscores the oft-overlooked benefits of quality sleep that massage therapy can afford athletes. The conversation is a treasure trove for anyone looking to harness the full potential of their body in pursuit of competitive excellence.

Venture further into the world of elite athleticism with Dr. Scott Jablonka and Mikey Black as they dissect muscle function and the criticality of injury prevention. They unravel real-life narratives, including a sprinter's tale, to underscore the perils of disregarding continual bodywork. Moreover, tune in to grasp a holistic approach to treatment, where collaboration between various sports health professionals can lead to unexpected, yet significant, improvements in performance. We wrap up by examining the nervous system's profound impact on physical and mental readiness, exploring therapeutic strategies to balance the body's response for the ultimate competitive edge. This episode is an essential listen for athletes and sports enthusiasts eager to fine-tune their preparation and dominate when the stakes are high.

Ever wondered if strength training is as beneficial for women as it is celebrated for men? Let me, along with the dynamo women of the CMD team – Tori, Dr. Joanne, Sarah, and Courtney – unlock the truth for you. We're crushing the old, tired myths and bringing to light the incredible long-term health benefits strength training offers women. From bolstering bone health and supporting muscle mass to keeping you sprightly through menopause and beyond, we've got the science and the stories to back it up. We're here to prove that age doesn't dictate your ability to start lifting weights and that building muscle is not just about looking good, it's about feeling empowered and ready to take on life's challenges.

In this heart-to-heart conversation, we share how strength training is the unsung hero for moms, providing the strength for everything from carrying toddlers to conquering the chaos of daily life. We tackle the bulky muscle myth head-on with personal anecdotes that celebrate strength over size, and we reveal how integrating strength training into your fitness routine can rev up your metabolism and support other exercises like cardio. Join us in this transformative journey as we redefine what it means to be a strong woman, or as we like to call it, becoming a 'mom 2.0'. Grab those weights, step into your power, and let's build a community where every woman's strength and confidence shine brilliantly.

Have you ever stood in front of the mirror, post-baby body on full display, and struggled to find a flicker of recognition? The remarkable women of the CMD team join us on a journey that cuts through the fog of societal expectations to celebrate the awe-inspiring transformation of motherhood. Together, we peel back the layers of our personal struggles with body image after childbirth, sharing stories that redefine what it means to 'bounce back' and embracing the true markers of our life's milestones—scars, changes, and all. It's a candid conversation that promises to leave you feeling empowered, with a renewed sense of love for the incredible Mom 2.0 you've become.

Navigating the whirlwind of parenting while trying to maintain a semblance of fitness and nutrition can feel like a Herculean task, but it's not one you have to face alone. We open up about the balance between nurturing our families and ourselves, highlighting the invaluable role of a supportive partner and community in carving out precious moments for self-care. From personal tales of organization and communication mimicking air traffic control to the profound impact of faith and mental resilience, this episode is a heartfelt guide to fostering a world where every body type is normalized, and self-acceptance is the ultimate goal. Join us for an episode that doesn't just talk the talk but walks the walk—right alongside you.

Every mother's journey is a tapestry of unique experiences, and it's time we celebrated the incredible resilience that carries them through. Gather 'round as the women of the CMD team join me, Dr. Scott Jablonka, to swap tales as varied as the signs of early pregnancy—think profound fatigue that can knock the wind out of your sails. We delve into the heart of each story, often punctuated with laughter and the occasional tear, to emphasize that while no two paths to motherhood are the same, the strength and support found in our shared narratives bind us together.

Navigating pregnancy calls for a special kind of grace, and here, we unpack the idea of extending "past grace, present grace, and future grace" to ourselves as we confront the trials of nutrition, fitness, and the inevitable body changes. It's a chapter of self-care and partnership, from staving off nausea to the myth-busting truth about eating for two, all while staying safely active. Our discussion peels back the layers of societal pressure and gives a nod to the fitness enthusiasts, reminding every listener that your body, your pregnancy, and your fitness journey are uniquely yours.

As we reach the shores of postpartum recovery, we share intimate stories of C-sections, the nuances of pelvic floor therapy, and the often overlooked 'fourth trimester'. This is where the rubber meets the road, where we underscore the disparity in care and the need for a comprehensive support system that nurtures not just the newborn, but the mother as well. The powerful conversation rounds out with insight into how physical therapy can shepherd you through these times, and a warm invitation to join our community as we continue to champion the health and heart of mothers everywhere.

Come along as we unravel the stories of strength and resilience that define the women of the CMD team. Tori, Courtney, Sarah, and Dr. Joanne are not just team members—they're trailblazers who challenge the notion that femininity equals fragility. They manage a balancing act that would put any circus performer to shame: motherhood, fitness, and professional endeavors. Our conversation illuminates their personal experiences, celebrating the grit and perseverance that run deep in their veins. Their tales are more than just impressive; they're a blueprint for any woman striving to weave together the complex threads of career, fitness, and family life.

As the spotlight widens, we find ourselves inspired by powerful athlete mothers like Alison Felix, who've torpedoed the outdated beliefs about women's strength after childbirth. The cultural landscape is evolving, and these women are at the forefront, rewriting the rules of the endorsement game. Together with my team, we dissect this shift, examining how role models are reshaping narratives and the profound influence they have on the next generation. This discussion isn't just about celebrating muscularity in women's physiques—it's about championing the integration of fitness into family life and setting an indomitable example for our children.

As we close this empowering chapter, a heartfelt appreciation goes out to you, our listeners, for embarking on this journey with us. My team—Tori, Courtney, Sarah, and Dr. Joanne—and I invite you to remain part of our community. Your support through likes and ratings fuels our mission to keep these vital conversations alive. Stay tuned for more content that promises to champion the narrative of female strength and resilience. Join us again as we continue to spotlight the remarkable women who are redefining what it means to be strong.

Discover the transformative power of sports massage and athlete recovery as we welcome Mikey Black, our seasoned sports massage therapist, to share his expertise. Recovery isn't exclusive to elite athletes; it's a crucial component for anyone from weekend warriors to professional referees. We tackle the common misconception head-on, asserting that feeling rejuvenated and minimizing muscle soreness isn't just a luxury—it's a necessity that can elevate performance for all active individuals.

Recovery treatments aren't a one-size-fits-all deal, and we spend quality time explaining why. Together with Mikey, we navigate the balance between the nervous system and musculoskeletal health, revealing how personalized therapy sessions tailored to individual anxiety levels and stress patterns can maintain wellness. We lay out strategies that span from soothing post-event treatments to invigorating pre-event preparations, ensuring that athletes are primed for peak performance at every phase of their journey.

Wrapping up with practical advice, we share anecdotes and insider tips—from selecting the perfect running shoes based on comfort to specialized treatments for swimmers and lifters. As we sign off from a session packed with actionable insights, we remind listeners that our conversations are just a click away on platforms like Apple and Spotify, ready to guide you to new athletic heights. Keep moving more and join us again as we continue to unpack the elements that keep you at the pinnacle of your game.

Ever wondered what sets sports massage apart from your luxurious day spa treatment? Let's just say, it's like comparing a tailored suit to off-the-rack – both might fit, but one is designed for high performance. That's what we're unpacking on the Move More podcast, where I, Dr. Scott Jablonka, together with sports massage virtuoso Mikey Black, take you through the transformative power of sports massage for athletes and fitness enthusiasts. We share the lowdown on how this specialized technique not only aids in smashing personal records but also serves as a catalyst for recovery and enhanced well-being.

It's not just about feeling good; it's about optimizing your body's ability to move and perform. We peel back the layers on how day-to-day actions contribute to muscular imbalances and how sports massage acts as the ultimate tune-up for your kinetic chain. Prepare to have your mind stretched as much as your muscles, as we discuss the complex dance between relaxation, targeted muscle work, and the incredible benefits that ripple through your mental and physical health. Mikey's stories from the trenches illuminate the profound effects of sports massage, making it clear that it's not just for the elites but anyone invested in their body's longevity.

Wrap up your understanding of fascia as we navigate the hidden superhighway of receptors in your body and how tapping into them through massage therapy can unlock levels of function you didn't know you had. We'll also help you navigate the maze of massage options out there, from the 'PT mills' to personalized care, ensuring you're armed with the knowledge to seek out the therapy that will set you on the path to becoming 'the immortal athlete.' Don't miss this game-changing session with myself and Mikey Black, where we redefine the meaning of movement and maintenance for the body and mind.

Ever wonder what it takes to become the epitome of an enduring athlete, not just in muscle and speed, but in heart and spirit as well? Our latest episode promises to map out that very journey. I'll share how embracing the outdoors, harnessing cutting-edge fitness apps, and joining class-led gyms can launch and sustain your voyage to peak physical fitness. But it's not just about the body; the mind demands its own regimen. We'll talk about crafting a network that stands behind you, pushing through mental blocks, and finding that critical equilibrium between physical exertion and mental clarity.

As we navigate the paths to support and spiritual wellness, I open up about the strength found in community, the sanctity of spiritual practices, and how adjusting your environment can usher in a transformative mental and spiritual shift. From my personal experiences as a travel physical therapist to the profound insights gained from mingling with diverse communities, we chart out ways to uplift your overall health. We'll dissect the importance of meditation and yoga for those under intense stress, and the role of faith communities in nourishing our inner selves. Join us as we discuss breaking free from healthcare limitations and step toward a life filled with robust health, steadfast mental fortitude, and a harmonious spirit.

Embark on a transformative journey with me, Dr. Scott Jablonka, as we tackle the critical interplay between physical prowess and mental fortitude. Facing the daunting numbers linked to preventable conditions like obesity and diabetes, which bleed our healthcare system dry of up to $210 billion and $306 billion respectively, we'll explore the life-altering benefits of strength training and regular exercise. This isn't a mere discussion—it's a rallying cry for change, urging you to invest in a lifestyle that fortifies physical health, mental clarity, and spiritual depth. Together, we'll uncover the profound impact this trifecta of wellness has on not just individual lives, but on society as a whole, sowing seeds for a healthier future generation.

In an era where mental health often takes a backseat, we shine a spotlight on the staggering rise of depression and suicide rates among our youth, while advocating for better access to care and robust community support. Stripping away the stigma of therapy, we'll traverse the paths to spiritual growth and the mastery of emotions, using my own journey as a roadmap. Join us as we lay the groundwork for mental resilience with practical tips and heart-to-heart conversations aimed at empowering you to embrace a more fulfilled life. And for those yearning to delve deeper or share their own stories, discover how to connect with our vibrant community through CarolinaMovementDoc.com and the Move More Podcast.

Ever wondered what it takes to transcend the boundaries of sport and become a figure of lasting inspiration? Our exploration into the lives of legends like Derek Jeter, Tim Tebow, and Kobe Bryant reveals that an immortal athlete's legacy isn't carved from physical prowess alone, but through the enduring impact, they leave on the hearts and minds of those around them. As we dissect the elements of Derek Jeter's influential career and his commitment to youth through the Turn 2 Foundation, you'll uncover the blueprint to crafting your own meaningful contribution to the world. This episode isn't just about storytelling; it's a call to action, urging you to reflect on your achievements and on ways you can empower others in your own journey.

The mantle of immortality in sports isn't reserved for the athletes alone—it awaits anyone ready to embrace the mental and spiritual fortitude exemplified by icons like Kobe Bryant and his Mamba Mentality. We don't just admire their accolades and charitable works; we delve into the philosophy that propelled them to greatness. By asking three probing questions about your accomplishments, the struggle to attain them, and your ability to help others do the same, we invite you on a path of introspection and growth. Join us as we uncover the depth of the immortal athlete's influence and the profound legacy that outlives their time in the spotlight.

Have you ever pondered the possibility of achieving a state of perpetual youthfulness and vigor? That's exactly the vision we're exploring on today's Move More podcast. Join me, Dr. Scott Jablonka, as I take you through the journey of becoming an immortal athlete. We're not just talking about building a body that's impervious to the rigors of time; it's a holistic quest for physical, mental, and spiritual fortitude. As we wrap our minds around this fascinating concept, I'll share insights on how to strengthen your resilience and leave a legacy of health and longevity for generations to come.

Growing stronger isn't limited to the weights we lift. It encompasses the weights we lift within us, as I advocate for the vital role of therapy and mental health support in fortifying our psychological resilience. Spiritual well-being, too, proves to be a substantial undercurrent in our daily lives, one that can guide us through the toughest trials. As your host, I'll reveal how these pillars have shaped my life, offering a candid perspective on the balance I strike as a therapist, husband, and father. This episode is an invitation to self-assess and embrace growth in every facet of your well-being.

Let's harness this energy and build not just a formidable self, but also a community that thrives on accountability and mutual inspiration. I challenge you, our listeners, to wear the mantle of the immortal athlete and influence the world positively. By the end of our time together, you'll have a roadmap for nurturing a harmonious blend of physical, mental, and spiritual health. So, get ready to foster a legacy of vitality that resonates through your life and into the lives of those you touch. Join me on the Move More podcast for an episode that promises transformation and a shared commitment to everlasting wellness.

Discover the heartbeat of the Move More podcast, where my early dreams of broadcasting melded with an unanticipated twist into physical therapy, birthing a show that's as unique as it is insightful. I'm Dr. Scott Jablonka, your host, bringing you tales of triumph over adversity and the rebirth of a passion project that's grown with the Carolina Movement Doc team. Experience the journey from a high school radio booth to the podcast studio, where injury didn't deter me but instead redirected my energy into helping others move with ease.

Joining me is the Renaissance man himself, Mikey Black, whose hands heal as expertly as they strum a guitar, adding his own flavor of creativity to our mission. In this episode, we weave together the threads of our personal and professional growth, crafting a podcast rich with the promise of knowledge and inspiration. We're extending an invitation for you to be part of our ambition to keep you moving more, better informed, and truly inspired.