Reclaimed by Sara Garofalo Wed, 09 Sep 2026 09:12:28 -0700 https://www.saragarofalo.com/ en-us © 2026 Reclaimed by Sara Garofalo yes 94b0e1d8-4871-5219-83b7-2aad916ac7f8 Sara Garofalo episodic false Reclaimed by Sara Garofalo


Reclaimed is the podcast for ambitious, empathic  leaders, entrepreneurs, and visionaries who know they're meant for more—but refuse to sacrifice themselves to get there.

Hosted by Intuitive Spiritual Teacher, Energy Master, and Holistic Wellness Expert Sara Garofalo, each episode explores the hidden patterns, subconscious programming, emotional conditioning, and energetic dynamics that shape your relationships, leadership, success, and fulfillment.

Through practical teachings, intuitive insights, and powerful conversations, you'll learn how to reclaim your energy, strengthen your intuition, break unconscious cycles, regulate your nervous system, and become the version of yourself your next level requires.

Because success isn't created by doing more.

It's created by becoming someone who is no longer available for the patterns that once held them back.


]]> Buzzsprout (https://www.buzzsprout.com) intuitive leadership, soul-guided transformation, subconscious reprogramming, energetic mastery, holistic tools, feminine leadership, self-discovery, empowerment, aligned living, abundance mindset, spiritual growth Sara Garofalo https://storage.buzzsprout.com/hhbtt6v772ehb37k70ucgk61gmgv?.jpg Reclaimed by Sara Garofalo https://www.saragarofalo.com/ Sara Garofalo Ep 127 - Subconscious Energy Blocks That Manifest in Your Business Ep 127 - Subconscious Energy Blocks That Manifest in Your Business What if what’s blocking your next level isn’t your strategy—but the subconscious patterns running your business?

In this episode, I’m breaking down the subconscious energy blocks that can show up in business and keep you stuck, overgiving, hiding, or disconnected from your own power.

We’re looking at:

  • ⁠Self-doubt → underpricing
  • People-pleasing → weak positioning
  • Overgiving → overdelivering
  • Perfectionism → procrastination
  • Rejection & abandonment → seeking approval
  • Imposter syndrome → hiding your expertise
  • Fear of being seen → invisibility
  • Overthinking → disconnection from self-trust, intuition & your inner compass

These patterns can keep you from not only creating your next level, but actually being able to hold it.

I’m sharing what I’ve learned through my own experience and through working with clients—and why releasing these subconscious and energetic blocks became such a powerful part of transforming my reality, business, and capacity to receive.

Because success shouldn’t require self-abandonment.

You can build, expand, receive, and have a life you actually love.

→ Book a 20-Minute Energy Business Clarity Call

→ Join the Oracle Card deck waitlist

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What if what’s blocking your next level isn’t your strategy—but the subconscious patterns running your business?

In this episode, I’m breaking down the subconscious energy blocks that can show up in business and keep you stuck, overgiving, hiding, or disconnected from your own power.

We’re looking at:

  • ⁠Self-doubt → underpricing
  • People-pleasing → weak positioning
  • Overgiving → overdelivering
  • Perfectionism → procrastination
  • Rejection & abandonment → seeking approval
  • Imposter syndrome → hiding your expertise
  • Fear of being seen → invisibility
  • Overthinking → disconnection from self-trust, intuition & your inner compass

These patterns can keep you from not only creating your next level, but actually being able to hold it.

I’m sharing what I’ve learned through my own experience and through working with clients—and why releasing these subconscious and energetic blocks became such a powerful part of transforming my reality, business, and capacity to receive.

Because success shouldn’t require self-abandonment.

You can build, expand, receive, and have a life you actually love.

→ Book a 20-Minute Energy Business Clarity Call

→ Join the Oracle Card deck waitlist

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-19779795 Wed, 09 Sep 2026 09:00:00 -0700 1552 5 127 full false Ep 126 - The Sacred Grief of Becoming: What Happens Before Every Quantum Leap Ep 126 - The Sacred Grief of Becoming: What Happens Before Every Quantum Leap What if the grief you’re feeling isn’t a sign that you’re moving in the wrong direction, but a sign that you’re about to step into an entirely new chapter?

In this episode of Reclaimed, we explore one of the most overlooked stages of transformation: grieving the life you didn’t get to live.

Before a major identity shift, quantum leap, or new level of success, it’s natural to revisit the choices you’ve made and wonder what might have happened if you had chosen differently. You may find yourself thinking about past relationships, careers, places you’ve lived, opportunities you didn’t take, or versions of yourself you’ve had to leave behind.

But this grief doesn’t necessarily mean you made the wrong choice.

It may be part of making peace with the past so you can fully step into what comes next.

In this episode, we explore:

  • Why grief can emerge as you prepare for a major identity shift, quantum leap, or new chapter
  • How to process the life, choices, and possibilities you imagined but never got to experience
  • The difference between avoiding difficult emotions and allowing yourself to truly feel and move through them
  • How making peace with the past and bringing your energy fully into the present can help you move forward in alignment

If you’ve been questioning past choices or feeling grief as you prepare for what’s next, this episode is your reminder to feel it, make peace with it, and bring your energy fully into the present so you can move forward.

Remember, you are the shift.

Connect with the Reclaimed community for free → here, and stay tuned for Soulful Sundays messages designed to support you on your path toward success and fulfillment.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What if the grief you’re feeling isn’t a sign that you’re moving in the wrong direction, but a sign that you’re about to step into an entirely new chapter?

In this episode of Reclaimed, we explore one of the most overlooked stages of transformation: grieving the life you didn’t get to live.

Before a major identity shift, quantum leap, or new level of success, it’s natural to revisit the choices you’ve made and wonder what might have happened if you had chosen differently. You may find yourself thinking about past relationships, careers, places you’ve lived, opportunities you didn’t take, or versions of yourself you’ve had to leave behind.

But this grief doesn’t necessarily mean you made the wrong choice.

It may be part of making peace with the past so you can fully step into what comes next.

In this episode, we explore:

  • Why grief can emerge as you prepare for a major identity shift, quantum leap, or new chapter
  • How to process the life, choices, and possibilities you imagined but never got to experience
  • The difference between avoiding difficult emotions and allowing yourself to truly feel and move through them
  • How making peace with the past and bringing your energy fully into the present can help you move forward in alignment

If you’ve been questioning past choices or feeling grief as you prepare for what’s next, this episode is your reminder to feel it, make peace with it, and bring your energy fully into the present so you can move forward.

Remember, you are the shift.

Connect with the Reclaimed community for free → here, and stay tuned for Soulful Sundays messages designed to support you on your path toward success and fulfillment.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19718500 Fri, 28 Aug 2026 15:00:00 -0700 1153 grief, grieving the life you didn’t live, quantum leap, identity shift, transformation, inner work, emotional processing, energy, alignment, manifestation, nervous system, past choices, healing, self-awareness, intuitive guidance, present moment, energeti 5 126 full false Ep 125 - Quiet Authority: How to Be Respected Without Proving Yourself Ep 125 - Quiet Authority: How to Be Respected Without Proving Yourself What if you didn't have to prove your worth to be respected?

What if you could walk into a room, say what you mean, and trust that your presence speaks for itself?

In this episode of Reclaimed, Sara explores quiet authority, the embodied energy that emerges when you stop abandoning yourself for love, approval, success, or external validation.

For people-pleasers, over-givers, and high achievers, reclaiming your authority isn't about becoming louder, harder, or less caring. It's about becoming more regulated, more grounded, and more secure in who you are.

Sara walks through the four shifts that help you embody quiet authority:

  1. Regulated Power—You can be triggered without acting on the trigger. Instead of over-texting, over-explaining, reacting, or spiraling, you learn to pause, observe, and choose how and when you respond.
  2. Stop Over-Explaining—You don't need to explain yourself until someone finally understands or approves of your decision. Quiet authority knows that you can communicate clearly without trying to earn permission.
  3. Let the Silence Work—Once you've said what you need to say, you don't have to fill the space. Silence can become a powerful expression of self-trust, security, and presence.
  4. Hold the Energy—True authority isn't just about what you say. It's about your ability to stay grounded and present while being seen. Sara shares how eye contact, breath, and staying rooted in your body can change the energy of a conversation.

This episode is an invitation to stop giving your power away in an attempt to keep the peace, be understood, or receive validation. Because when you stop abandoning yourself, people experience you differently because you experience yourself differently.


Ready to Reclaim More?

If you're ready to break the patterns that keep you stuck in old versions of yourself, join Sara for the free live masterclass. You'll experience an activation and learn how to begin breaking patterns at the core, rather than simply managing the symptoms.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What if you didn't have to prove your worth to be respected?

What if you could walk into a room, say what you mean, and trust that your presence speaks for itself?

In this episode of Reclaimed, Sara explores quiet authority, the embodied energy that emerges when you stop abandoning yourself for love, approval, success, or external validation.

For people-pleasers, over-givers, and high achievers, reclaiming your authority isn't about becoming louder, harder, or less caring. It's about becoming more regulated, more grounded, and more secure in who you are.

Sara walks through the four shifts that help you embody quiet authority:

  1. Regulated Power—You can be triggered without acting on the trigger. Instead of over-texting, over-explaining, reacting, or spiraling, you learn to pause, observe, and choose how and when you respond.
  2. Stop Over-Explaining—You don't need to explain yourself until someone finally understands or approves of your decision. Quiet authority knows that you can communicate clearly without trying to earn permission.
  3. Let the Silence Work—Once you've said what you need to say, you don't have to fill the space. Silence can become a powerful expression of self-trust, security, and presence.
  4. Hold the Energy—True authority isn't just about what you say. It's about your ability to stay grounded and present while being seen. Sara shares how eye contact, breath, and staying rooted in your body can change the energy of a conversation.

This episode is an invitation to stop giving your power away in an attempt to keep the peace, be understood, or receive validation. Because when you stop abandoning yourself, people experience you differently because you experience yourself differently.


Ready to Reclaim More?

If you're ready to break the patterns that keep you stuck in old versions of yourself, join Sara for the free live masterclass. You'll experience an activation and learn how to begin breaking patterns at the core, rather than simply managing the symptoms.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-19631722 Tue, 11 Aug 2026 08:00:00 -0700 1288 5 125 full false Ep 124 - Why Do I Keep Attracting People Who Don't Value Me? Ep 124 - Why Do I Keep Attracting People Who Don't Value Me? Have you ever found yourself asking: "Why do I keep attracting people who don't value me?"

Whether it's in relationships, friendships, your career, or your business, it can feel exhausting to keep experiencing the same disappointment over and over again. In this episode, Sara shares the realization that completely changed her life.

For years, Sara believed she needed a different relationship, a better boss, or new opportunities. Then she realized the real issue wasn't outside of her. The same beliefs, boundaries, and patterns were showing up everywhere she went. Real change didn't come from changing her circumstances. It came from changing herself.

In this episode, you'll discover:

  • Why the same relationship, workplace, and business patterns continue repeating.
  • The difference between trying to fix your circumstances and reclaiming the woman behind them.
  • How people-pleasing, over-giving, and self-abandonment quietly leak your power.
  • Why confidence and boundaries aren't the root of the issue, but rather symptoms of something deeper.
  • The shift from proving your worth to embodying your inner authority.
  • How your triggers reveal exactly what your soul is asking you to heal.

Sara also shares her own journey through divorce, healing, and the moment she realized she wasn't attracting different people, only the same pattern in different bodies. 

Ready to go deeper?

Join Sara for her FREE live masterclass where she'll teach you how to break the unconscious patterns keeping you stuck and become a match for the life you're meant to live. 

Save your spot → here. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Have you ever found yourself asking: "Why do I keep attracting people who don't value me?"

Whether it's in relationships, friendships, your career, or your business, it can feel exhausting to keep experiencing the same disappointment over and over again. In this episode, Sara shares the realization that completely changed her life.

For years, Sara believed she needed a different relationship, a better boss, or new opportunities. Then she realized the real issue wasn't outside of her. The same beliefs, boundaries, and patterns were showing up everywhere she went. Real change didn't come from changing her circumstances. It came from changing herself.

In this episode, you'll discover:

  • Why the same relationship, workplace, and business patterns continue repeating.
  • The difference between trying to fix your circumstances and reclaiming the woman behind them.
  • How people-pleasing, over-giving, and self-abandonment quietly leak your power.
  • Why confidence and boundaries aren't the root of the issue, but rather symptoms of something deeper.
  • The shift from proving your worth to embodying your inner authority.
  • How your triggers reveal exactly what your soul is asking you to heal.

Sara also shares her own journey through divorce, healing, and the moment she realized she wasn't attracting different people, only the same pattern in different bodies. 

Ready to go deeper?

Join Sara for her FREE live masterclass where she'll teach you how to break the unconscious patterns keeping you stuck and become a match for the life you're meant to live. 

Save your spot → here. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-19594873 Mon, 03 Aug 2026 15:00:00 -0700 1709 5 124 full true Ep 123 - Become Energetically Rich: Repel Dysfunction & Attract Aligned Love, Clients & Opportunities Ep 123 - Become Energetically Rich: Repel Dysfunction & Attract Aligned Love, Clients & Opportunities What if the patterns you're experiencing in your relationships, career, or business aren't happening to you, but are reflecting something deeper within you?

In this episode of the Reclaimed podcast, Sara explores the connection between your subconscious mind, your nervous system, and the energetic patterns shaping your reality. If you've ever wondered why you continue attracting draining relationships, misaligned clients, or opportunities that don't reflect your true worth, this conversation will help you understand why and, more importantly, how to shift it.

Sara explains why high-functioning, empathic people often become trapped in survival mode without realizing it, and how chronic stress, old conditioning, and subconscious beliefs quietly influence every decision, relationship, and opportunity. You'll discover why reclaiming your inner authority is the key to creating lasting change, attracting aligned abundance, and becoming energetically unavailable for anything less than what you deserve.

This episode is an invitation to stop settling for familiar patterns and begin embodying the version of yourself that naturally attracts love, success, peace, and purpose.

In this episode, you'll discover:

  • How your subconscious mind influences 95% of your daily experience
  • The difference between survival energy and abundance energy
  • The hidden ways you may be leaking your power without realizing it
  • How to recognize limiting beliefs that keep you stuck in cycles of scarcity
  • What it truly means to reclaim your inner authority
  • How becoming energetically aligned naturally repels toxic people and attracts opportunities meant for you

TAKE THE NEXT STEP...

Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level

Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description.

________________________________________________

If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What if the patterns you're experiencing in your relationships, career, or business aren't happening to you, but are reflecting something deeper within you?

In this episode of the Reclaimed podcast, Sara explores the connection between your subconscious mind, your nervous system, and the energetic patterns shaping your reality. If you've ever wondered why you continue attracting draining relationships, misaligned clients, or opportunities that don't reflect your true worth, this conversation will help you understand why and, more importantly, how to shift it.

Sara explains why high-functioning, empathic people often become trapped in survival mode without realizing it, and how chronic stress, old conditioning, and subconscious beliefs quietly influence every decision, relationship, and opportunity. You'll discover why reclaiming your inner authority is the key to creating lasting change, attracting aligned abundance, and becoming energetically unavailable for anything less than what you deserve.

This episode is an invitation to stop settling for familiar patterns and begin embodying the version of yourself that naturally attracts love, success, peace, and purpose.

In this episode, you'll discover:

  • How your subconscious mind influences 95% of your daily experience
  • The difference between survival energy and abundance energy
  • The hidden ways you may be leaking your power without realizing it
  • How to recognize limiting beliefs that keep you stuck in cycles of scarcity
  • What it truly means to reclaim your inner authority
  • How becoming energetically aligned naturally repels toxic people and attracts opportunities meant for you

TAKE THE NEXT STEP...

Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level

Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description.

________________________________________________

If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/membership Sara Garofalo Buzzsprout-19572166 Wed, 29 Jul 2026 13:00:00 -0700 1438 subconscious mind, energy healing, nervous system regulation, high-functioning empath, emotional healing, abundance mindset, survival mode, subconscious beliefs, reclaim your power, inner authority, energetic alignment, manifestation, self-worth, emotiona 5 123 full false Ep 122 - Reclaiming Your Power—Exiting the Loop of Toxic Cycles (LOVE & BUSINESS) Ep 122 - Reclaiming Your Power—Exiting the Loop of Toxic Cycles (LOVE & BUSINESS) Why do the same people, challenges, and painful patterns keep showing up, even when you've done the work?

In this episode of Reclaimed, Sara explores why recurring toxic relationships, difficult bosses, draining friendships, and unhealthy business dynamics aren't random. They are invitations to reclaim your power.

Rather than focusing on the people who hurt you, Sara shifts the conversation inward, revealing how these experiences expose the places where you're still giving your power away. Whether the pattern is showing up in love, friendships, family, leadership, or business, your next level requires a different version of you.

You'll learn why toxic cycles often appear right before your greatest breakthrough, how emotional and energetic "leaks" affect every area of your life, and why healing isn't simply about walking away. It's about breaking the pattern so it no longer has access to you.

In this episode, you'll discover:

  • Why the same toxic dynamics keep repeating in different forms
  • How recurring patterns are preparing you for your next level, not punishing you
  • The connection between your personal relationships and your business success
  • How people-pleasing, self-abandonment, and overgiving create energetic leaks
  • Why your nervous system and emotional frequency influence what you attract
  • The difference between leaving a toxic situation and truly reclaiming your power
  • How to stop creating from survival and begin leading from self-worth
  • Why your greatest breakthrough often begins with reclaiming your emotional and energetic sovereignty

If you've ever wondered why you keep attracting the same experiences, this episode will help you stop asking, "Why is this happening to me?" and begin asking the question that changes everything: "What is this experience inviting me to reclaim?"


TAKE THE NEXT STEP...

Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level

Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description.

_________________________________________________

If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Why do the same people, challenges, and painful patterns keep showing up, even when you've done the work?

In this episode of Reclaimed, Sara explores why recurring toxic relationships, difficult bosses, draining friendships, and unhealthy business dynamics aren't random. They are invitations to reclaim your power.

Rather than focusing on the people who hurt you, Sara shifts the conversation inward, revealing how these experiences expose the places where you're still giving your power away. Whether the pattern is showing up in love, friendships, family, leadership, or business, your next level requires a different version of you.

You'll learn why toxic cycles often appear right before your greatest breakthrough, how emotional and energetic "leaks" affect every area of your life, and why healing isn't simply about walking away. It's about breaking the pattern so it no longer has access to you.

In this episode, you'll discover:

  • Why the same toxic dynamics keep repeating in different forms
  • How recurring patterns are preparing you for your next level, not punishing you
  • The connection between your personal relationships and your business success
  • How people-pleasing, self-abandonment, and overgiving create energetic leaks
  • Why your nervous system and emotional frequency influence what you attract
  • The difference between leaving a toxic situation and truly reclaiming your power
  • How to stop creating from survival and begin leading from self-worth
  • Why your greatest breakthrough often begins with reclaiming your emotional and energetic sovereignty

If you've ever wondered why you keep attracting the same experiences, this episode will help you stop asking, "Why is this happening to me?" and begin asking the question that changes everything: "What is this experience inviting me to reclaim?"


TAKE THE NEXT STEP...

Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level

Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description.

_________________________________________________

If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19520211 Mon, 20 Jul 2026 08:00:00 -0700 1256 reclaim your power, toxic cycles, breaking toxic patterns, emotional healing, energetic healing, subconscious patterns, quantum leap, self-worth, people pleasing, self abandonment, toxic relationships, narcissistic patterns, emotional sovereignty, energet 5 122 full false Ep 121 - Names Carry Patterns (Healthy or Toxic? Pay Attention.) Ep 121 - Names Carry Patterns (Healthy or Toxic? Pay Attention.) Have you ever met someone, heard their name, and immediately felt either complete trust... or an unexpected sense of resistance?

In this week's episode, Sara explores a fascinating question from a member of the Reclaimed Collective: Do names carry energetic patterns? While it may sound unusual at first, this conversation dives into how our subconscious mind, nervous system, and energetic experiences create powerful associations that can influence our relationships, business decisions, and intuition.

Sara also shares why reclaiming your energy by cutting toxic ties isn't just about healing your personal life. It may be one of the most powerful strategies for creating greater clarity, confidence, creativity, and success in your business as well.

This week's episode invites you to...

  • Discover why certain names may trigger feelings of trust, caution, or familiarity.
  • Understand how repeated relationship patterns can shape your subconscious responses.
  • Learn why cutting energetic ties creates more space for intuition, creativity, and growth.
  • Explore how unresolved relationships can quietly drain your focus and life force.
  • Reflect on the recurring names and patterns that have appeared throughout your own life.
  • Consider how these patterns may influence both your personal relationships and business opportunities.
  • Begin using your intuition alongside self-awareness when making important decisions.

If you've ever wondered why the same types of people seem to keep showing up in your life, this episode offers an intriguing perspective that may have you looking back at your own experiences in a completely different way.

✨ Ready to reclaim your energy and break free from old patterns? Start your 7-day free trial of the Reclaimed Collective and explore the full Cut the Tie™ process, where you'll learn practical nervous system, subconscious, and energetic techniques to help you move forward with greater clarity and confidence.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Have you ever met someone, heard their name, and immediately felt either complete trust... or an unexpected sense of resistance?

In this week's episode, Sara explores a fascinating question from a member of the Reclaimed Collective: Do names carry energetic patterns? While it may sound unusual at first, this conversation dives into how our subconscious mind, nervous system, and energetic experiences create powerful associations that can influence our relationships, business decisions, and intuition.

Sara also shares why reclaiming your energy by cutting toxic ties isn't just about healing your personal life. It may be one of the most powerful strategies for creating greater clarity, confidence, creativity, and success in your business as well.

This week's episode invites you to...

  • Discover why certain names may trigger feelings of trust, caution, or familiarity.
  • Understand how repeated relationship patterns can shape your subconscious responses.
  • Learn why cutting energetic ties creates more space for intuition, creativity, and growth.
  • Explore how unresolved relationships can quietly drain your focus and life force.
  • Reflect on the recurring names and patterns that have appeared throughout your own life.
  • Consider how these patterns may influence both your personal relationships and business opportunities.
  • Begin using your intuition alongside self-awareness when making important decisions.

If you've ever wondered why the same types of people seem to keep showing up in your life, this episode offers an intriguing perspective that may have you looking back at your own experiences in a completely different way.

✨ Ready to reclaim your energy and break free from old patterns? Start your 7-day free trial of the Reclaimed Collective and explore the full Cut the Tie™ process, where you'll learn practical nervous system, subconscious, and energetic techniques to help you move forward with greater clarity and confidence.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/membership Sara Garofalo Buzzsprout-19486949 Mon, 13 Jul 2026 08:00:00 -0700 1213 Reclaimed Podcast, Sara Garofalo, energetic patterns, names and patterns, subconscious mind, intuition, energy healing, nervous system regulation, Cut the Tie, toxic relationships, narcissistic abuse, emotional healing, energetic ties, relationship patter 5 121 full false Ep 120 - Cut the Tie Explained Ep 120 - Cut the Tie Explained Have you ever wondered why you still think about someone long after they've left your life? Whether it's an ex-partner, a family member, a friendship that ended, or even a difficult conversation you can't seem to let go of, there may be more happening beneath the surface than you realize.

In this episode, Sara explains the deeper meaning behind Cut The Tie™ and why unresolved emotional attachments continue to consume your energy, attention, and nervous system. Drawing from neuroscience, subconscious healing, and energetic work, she shares why simply understanding your past isn't always enough to create lasting freedom.

This week's episode invites you to explore what truly keeps you connected to people and situations that no longer serve you, and how reclaiming your energy allows you to create space for the life you're meant to live.

This episode shares that:

  • Your brain naturally seeks completion, which is why unresolved relationships and experiences often replay in your mind.
  • Emotional healing requires more than understanding what happened—it involves processing and releasing what remains unresolved.
  • Energetic ties can keep your attention anchored to the past, draining your creativity, productivity, and emotional well-being.
  • Grieving and releasing are not the same process. You can continue to grieve while no longer allowing someone to hold your energy.
  • Reclaiming your energy creates space for greater peace, presence, purpose, and new opportunities.

Sara also explains why common cord-cutting practices often fall short when they bypass the emotional work. 

Lasting freedom comes from integrating neuroscience, nervous system regulation, emotional processing, and energetic healing rather than relying on one approach alone.

A quick note: The Cut The Tie™ Live Activation mentioned in this episode has been postponed due to a scheduling change and is no longer available on the original date. We look forward to sharing a new opportunity with you soon. In the meantime, we invite you to explore the Reclaimed Collective for ongoing support, resources, and upcoming experiences. Join today free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Have you ever wondered why you still think about someone long after they've left your life? Whether it's an ex-partner, a family member, a friendship that ended, or even a difficult conversation you can't seem to let go of, there may be more happening beneath the surface than you realize.

In this episode, Sara explains the deeper meaning behind Cut The Tie™ and why unresolved emotional attachments continue to consume your energy, attention, and nervous system. Drawing from neuroscience, subconscious healing, and energetic work, she shares why simply understanding your past isn't always enough to create lasting freedom.

This week's episode invites you to explore what truly keeps you connected to people and situations that no longer serve you, and how reclaiming your energy allows you to create space for the life you're meant to live.

This episode shares that:

  • Your brain naturally seeks completion, which is why unresolved relationships and experiences often replay in your mind.
  • Emotional healing requires more than understanding what happened—it involves processing and releasing what remains unresolved.
  • Energetic ties can keep your attention anchored to the past, draining your creativity, productivity, and emotional well-being.
  • Grieving and releasing are not the same process. You can continue to grieve while no longer allowing someone to hold your energy.
  • Reclaiming your energy creates space for greater peace, presence, purpose, and new opportunities.

Sara also explains why common cord-cutting practices often fall short when they bypass the emotional work. 

Lasting freedom comes from integrating neuroscience, nervous system regulation, emotional processing, and energetic healing rather than relying on one approach alone.

A quick note: The Cut The Tie™ Live Activation mentioned in this episode has been postponed due to a scheduling change and is no longer available on the original date. We look forward to sharing a new opportunity with you soon. In the meantime, we invite you to explore the Reclaimed Collective for ongoing support, resources, and upcoming experiences. Join today free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/membership Sara Garofalo Buzzsprout-19452638 Mon, 06 Jul 2026 08:00:00 -0700 1561 Cut the Tie, emotional healing, energy healing, energetic ties, reclaim your energy, letting go, emotional attachment, subconscious healing, nervous system regulation, emotional freedom, soul ties, cord cutting, release the past, unresolved emotions, grie 5 120 full false Ep 119 - The Invisible ROI Leak Draining Your Energy and Focus: It's Time to Cut the Tie Ep 119 - The Invisible ROI Leak Draining Your Energy and Focus: It's Time to Cut the Tie What if the biggest thing holding you back isn't your strategy, your workload, or even your mindset—but where your energy is quietly leaking every single day? In this episode of Reclaimed, Sara introduces the concept of energetic ties and explores how unresolved emotional attachments can silently drain your focus, creativity, confidence, and capacity to move forward.

Blending neuroscience, psychology, and spiritual insight, Sara explains why your mind continues to replay certain people, situations, and experiences long after you've decided to let them go. She reveals how your nervous system and subconscious are designed to seek resolution, and why this can leave you feeling stuck, exhausted, and unable to fully step into your next level.

This week's episode invites you to explore where your attention is being pulled, what it may be costing you, and how releasing emotional attachments can free up the energy you've been searching for. When you reclaim your focus, you reclaim your power—and create space for the life and business you're truly meant to build.

This episode shares that:

  • Unresolved emotional attachments quietly drain your energy, focus, and creative capacity.
  • Your nervous system and subconscious keep unresolved experiences active because they are seeking safety and resolution.
  • Energetic ties are not about another person having power over you—they are about where your attention continues to flow.
  • Lasting freedom comes from addressing the subconscious, emotional, and energetic layers rather than relying on spiritual bypassing alone.
  • Releasing emotional hooks creates more capacity for confidence, leadership, abundance, and aligned action.

Throughout this episode, Sara reframes energetic ties through both science and spirituality, showing how trauma-informed neuroscience and subconscious work can complement energetic healing. Rather than simply trying to "let go," she explains why true transformation happens when your nervous system no longer believes your safety depends on a person, outcome, or circumstance.

Allow yourself to receive the clarity, confidence, and freedom that become available when you release what no longer serves you and return your energy to yourself.

Be a founding member — Join the Reclaimed Collective free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What if the biggest thing holding you back isn't your strategy, your workload, or even your mindset—but where your energy is quietly leaking every single day? In this episode of Reclaimed, Sara introduces the concept of energetic ties and explores how unresolved emotional attachments can silently drain your focus, creativity, confidence, and capacity to move forward.

Blending neuroscience, psychology, and spiritual insight, Sara explains why your mind continues to replay certain people, situations, and experiences long after you've decided to let them go. She reveals how your nervous system and subconscious are designed to seek resolution, and why this can leave you feeling stuck, exhausted, and unable to fully step into your next level.

This week's episode invites you to explore where your attention is being pulled, what it may be costing you, and how releasing emotional attachments can free up the energy you've been searching for. When you reclaim your focus, you reclaim your power—and create space for the life and business you're truly meant to build.

This episode shares that:

  • Unresolved emotional attachments quietly drain your energy, focus, and creative capacity.
  • Your nervous system and subconscious keep unresolved experiences active because they are seeking safety and resolution.
  • Energetic ties are not about another person having power over you—they are about where your attention continues to flow.
  • Lasting freedom comes from addressing the subconscious, emotional, and energetic layers rather than relying on spiritual bypassing alone.
  • Releasing emotional hooks creates more capacity for confidence, leadership, abundance, and aligned action.

Throughout this episode, Sara reframes energetic ties through both science and spirituality, showing how trauma-informed neuroscience and subconscious work can complement energetic healing. Rather than simply trying to "let go," she explains why true transformation happens when your nervous system no longer believes your safety depends on a person, outcome, or circumstance.

Allow yourself to receive the clarity, confidence, and freedom that become available when you release what no longer serves you and return your energy to yourself.

Be a founding member — Join the Reclaimed Collective free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/membership Sara Garofalo Buzzsprout-19419435 Mon, 29 Jun 2026 10:00:00 -0700 1301 energetic ties, energy leaks, subconscious mind, neuroscience, nervous system, psychology, emotional attachment, emotional healing, trauma-informed healing, overthinking, rumination, emotional regulation, focus, mental clarity, personal growth, spiritual 5 119 full true Ep 118 - Master The Power of Energy to Unlock Your Next Level Success Ep 118 - Master The Power of Energy to Unlock Your Next Level Success Your next level of success isn't created by doing more. It's created by learning how to reclaim and direct the energy you already have.

In this episode, Sara explores one of the biggest misconceptions many ambitious, empathic women have been taught—that success comes through constant hustle, more strategy, and pushing harder. Instead, she shares why your energy is your greatest asset and how subconscious patterns, emotional burdens, and unresolved fears can quietly drain the very resources you need to create the life and business you desire.

This week's episode invites you to examine where your energy is flowing, what may be leaking your focus and creativity, and how reclaiming your power can help you create sustainable success from the inside out.

Key takeaways from this episode:

  • Success is not created by doing more, but by protecting and directing your energy.
  • Subconscious beliefs and unresolved emotional patterns influence your results more than strategy alone.
  • Energy affects your focus, confidence, creativity, relationships, and decision-making.
  • Many high achievers unknowingly drain themselves through overthinking, people-pleasing, and emotional attachments.
  • Reclaiming your power begins with awareness, implementation, and learning to master your inner world.

Sara explains how energy connects with the subconscious mind and nervous system, and why true transformation happens when these three work together. She shares personal stories from her own healing journey and reveals why many of the blocks we experience are internal rather than external.

If you've been feeling exhausted, pulled in too many directions, or wondering why more effort isn't producing the results you desire, this conversation offers a different perspective. Success isn't about adding more to your plate—it's about stopping the invisible leaks that are keeping you from fully accessing your gifts. If you've been trying to force your next level through hustle alone, this episode is an invitation to slow down, reclaim your energy, and trust the version of yourself you were always meant to become.

Your energy, your focus, and your power are some of the most valuable assets you possess.

Be a founding member and join the Reclaimed Collective today free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Your next level of success isn't created by doing more. It's created by learning how to reclaim and direct the energy you already have.

In this episode, Sara explores one of the biggest misconceptions many ambitious, empathic women have been taught—that success comes through constant hustle, more strategy, and pushing harder. Instead, she shares why your energy is your greatest asset and how subconscious patterns, emotional burdens, and unresolved fears can quietly drain the very resources you need to create the life and business you desire.

This week's episode invites you to examine where your energy is flowing, what may be leaking your focus and creativity, and how reclaiming your power can help you create sustainable success from the inside out.

Key takeaways from this episode:

  • Success is not created by doing more, but by protecting and directing your energy.
  • Subconscious beliefs and unresolved emotional patterns influence your results more than strategy alone.
  • Energy affects your focus, confidence, creativity, relationships, and decision-making.
  • Many high achievers unknowingly drain themselves through overthinking, people-pleasing, and emotional attachments.
  • Reclaiming your power begins with awareness, implementation, and learning to master your inner world.

Sara explains how energy connects with the subconscious mind and nervous system, and why true transformation happens when these three work together. She shares personal stories from her own healing journey and reveals why many of the blocks we experience are internal rather than external.

If you've been feeling exhausted, pulled in too many directions, or wondering why more effort isn't producing the results you desire, this conversation offers a different perspective. Success isn't about adding more to your plate—it's about stopping the invisible leaks that are keeping you from fully accessing your gifts. If you've been trying to force your next level through hustle alone, this episode is an invitation to slow down, reclaim your energy, and trust the version of yourself you were always meant to become.

Your energy, your focus, and your power are some of the most valuable assets you possess.

Be a founding member and join the Reclaimed Collective today free for 7-days ➡️ here. It's time to reclaim your energy and enter your next level. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-19383525 Mon, 22 Jun 2026 06:00:00 -0700 1659 5 118 full false Ep 117 - Just Be: Reconnecting with Your Authentic Self with Jill Doherty Ep 117 - Just Be: Reconnecting with Your Authentic Self with Jill Doherty In this heartfelt conversation, Sara welcomes portrait photographer Jill Doherty for a soulful discussion about self-acceptance, authenticity, and the transformative power of being truly seen. Through her signature "Just Be" portrait experience, Jill creates space for women to reconnect with their natural beauty and embrace themselves exactly as they are.

Together, Sara and Jill explore the realities of aging, perfectionism, vulnerability, and the pressure so many women feel to constantly perform. They share personal stories of anxiety, nervous system regulation, stepping through fear, and learning to soften into self-compassion rather than self-criticism.

This week's episode invites you to release the masks, let go of the need to appear perfect, and remember that your worth has never depended on looking younger, performing better, or becoming someone else. True transformation begins when you allow yourself to simply be.

Some key insights include; 

  • Self-love and self-acceptance are lifelong journeys, not destinations.
  • Authentic transformation happens through experiences, not perfection.
  • Vulnerability creates space for growth and deeper connection.
  • Fear and anxiety are normal; the key is learning how to regulate and move through them.
  • Being truly seen can become a powerful catalyst for healing and confidence.

Throughout the conversation, Sara and Jill reflect on the beauty of slowing down and creating sacred spaces where women can reconnect with themselves. They discuss the importance of nervous system regulation, daily rituals, and embracing all seasons of life with compassion and grace. Together, they remind us that aging is not something to resist, but something to honor.

This is your invitation to soften and reconnect with your authentic self. If you would like to join the Reclaimed Collective and access some of the tools and resources you can try it free for 7-days ➡️ here. 

ABOUT JILL 

Jill Doherty is a black-and-white portrait photographer based on California’s Central Coast. Through her signature Just BE experience, she creates soulful, candid portraits that help women reconnect with their authentic beauty and see themselves with greater compassion.

More than a photo session, Jill’s work is a transformational experience. Through meaningful conversation, music, movement, and a heart-led approach, she creates a safe space where clients can release perfection and self-judgment and simply be themselves. Her mission is to help people see and celebrate their authentic beauty exactly as they are.

To connect with Jill, follow her on Instagram and Facebook. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this heartfelt conversation, Sara welcomes portrait photographer Jill Doherty for a soulful discussion about self-acceptance, authenticity, and the transformative power of being truly seen. Through her signature "Just Be" portrait experience, Jill creates space for women to reconnect with their natural beauty and embrace themselves exactly as they are.

Together, Sara and Jill explore the realities of aging, perfectionism, vulnerability, and the pressure so many women feel to constantly perform. They share personal stories of anxiety, nervous system regulation, stepping through fear, and learning to soften into self-compassion rather than self-criticism.

This week's episode invites you to release the masks, let go of the need to appear perfect, and remember that your worth has never depended on looking younger, performing better, or becoming someone else. True transformation begins when you allow yourself to simply be.

Some key insights include; 

  • Self-love and self-acceptance are lifelong journeys, not destinations.
  • Authentic transformation happens through experiences, not perfection.
  • Vulnerability creates space for growth and deeper connection.
  • Fear and anxiety are normal; the key is learning how to regulate and move through them.
  • Being truly seen can become a powerful catalyst for healing and confidence.

Throughout the conversation, Sara and Jill reflect on the beauty of slowing down and creating sacred spaces where women can reconnect with themselves. They discuss the importance of nervous system regulation, daily rituals, and embracing all seasons of life with compassion and grace. Together, they remind us that aging is not something to resist, but something to honor.

This is your invitation to soften and reconnect with your authentic self. If you would like to join the Reclaimed Collective and access some of the tools and resources you can try it free for 7-days ➡️ here. 

ABOUT JILL 

Jill Doherty is a black-and-white portrait photographer based on California’s Central Coast. Through her signature Just BE experience, she creates soulful, candid portraits that help women reconnect with their authentic beauty and see themselves with greater compassion.

More than a photo session, Jill’s work is a transformational experience. Through meaningful conversation, music, movement, and a heart-led approach, she creates a safe space where clients can release perfection and self-judgment and simply be themselves. Her mission is to help people see and celebrate their authentic beauty exactly as they are.

To connect with Jill, follow her on Instagram and Facebook. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-19349203 Mon, 15 Jun 2026 09:00:00 -0700 2204 4 117 full true Ep 116 - The 7 Spiritual Laws to Unlock Your Next Level - Part 2 Ep 116 - The 7 Spiritual Laws to Unlock Your Next Level - Part 2 In part two of The 7 Spiritual Laws to Unlock Your Next Level, Sara continues sharing the spiritual laws that transformed her life as a reclaimed high-power empath. Moving beyond the internal foundations covered in Part 1, this episode explores the external mastery required to lead, set boundaries, release the need to fix others, and create from a place of true energetic sovereignty.

Drawing from her own healing journey, Sara shares the lessons that helped her move from emotional reactivity and over-responsibility into compassion, peace, and aligned leadership. These principles have allowed her to create a life rooted in overflow rather than exhaustion.

This week’s episode invites you to examine where you may still be carrying what was never yours to hold. Through fourteen powerful spiritual laws, Sara offers a new perspective on boundaries, forgiveness, growth, and the freedom that comes from reclaiming your own energy and focusing on your next level.

Some key insights include; 

  • Living with pure intentions will always align you with the right people and opportunities.
  • Saying no allows others to take responsibility and creates space for their own growth.
  • Forgiveness is about freeing yourself, not excusing what happened.
  • You are meant to guide and support others, not carry or fix them.

Sara explores how many empaths and high achievers unconsciously take on the role of rescuer, believing that love means carrying others. Through compassion, boundaries, and releasing the need to control other people's journeys, she demonstrates how reclaiming your energy allows you to lead from a place of clean power and create a life of greater peace and fulfillment.

If you've been feeling drained, resentful, or responsible for everyone around you, this episode offers an invitation to return to yourself. 

Join the Reclaimed Collective and go deeper with your journey → here.

Special Offer →  Book 5 private sessions at a special rate of $333 (normally $555) for those who know they are ready for their next level but have been waiting for the right moment.

Book Here Your Limited Time Offer

[Limited Spots for the Ambitious Souls Who Know They are Meant for More]

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In part two of The 7 Spiritual Laws to Unlock Your Next Level, Sara continues sharing the spiritual laws that transformed her life as a reclaimed high-power empath. Moving beyond the internal foundations covered in Part 1, this episode explores the external mastery required to lead, set boundaries, release the need to fix others, and create from a place of true energetic sovereignty.

Drawing from her own healing journey, Sara shares the lessons that helped her move from emotional reactivity and over-responsibility into compassion, peace, and aligned leadership. These principles have allowed her to create a life rooted in overflow rather than exhaustion.

This week’s episode invites you to examine where you may still be carrying what was never yours to hold. Through fourteen powerful spiritual laws, Sara offers a new perspective on boundaries, forgiveness, growth, and the freedom that comes from reclaiming your own energy and focusing on your next level.

Some key insights include; 

  • Living with pure intentions will always align you with the right people and opportunities.
  • Saying no allows others to take responsibility and creates space for their own growth.
  • Forgiveness is about freeing yourself, not excusing what happened.
  • You are meant to guide and support others, not carry or fix them.

Sara explores how many empaths and high achievers unconsciously take on the role of rescuer, believing that love means carrying others. Through compassion, boundaries, and releasing the need to control other people's journeys, she demonstrates how reclaiming your energy allows you to lead from a place of clean power and create a life of greater peace and fulfillment.

If you've been feeling drained, resentful, or responsible for everyone around you, this episode offers an invitation to return to yourself. 

Join the Reclaimed Collective and go deeper with your journey → here.

Special Offer →  Book 5 private sessions at a special rate of $333 (normally $555) for those who know they are ready for their next level but have been waiting for the right moment.

Book Here Your Limited Time Offer

[Limited Spots for the Ambitious Souls Who Know They are Meant for More]

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19308804 Mon, 08 Jun 2026 06:00:00 -0700 1475 high-power empath, spiritual laws, energetic sovereignty, personal growth, boundaries, forgiveness, healing journey, people pleasing, overgiving, emotional regulation, nervous system healing, leadership, manifestation, self-worth, self-development, compas 4 116 full false Ep 115 - The 7 Spiritual Laws to Unlock Your Next Level - Part 1 Ep 115 - The 7 Spiritual Laws to Unlock Your Next Level - Part 1 What happens when you're both highly ambitious and deeply sensitive? In this week's episode, Sara shares the seven spiritual laws that have transformed the way she leads, loves, parents, and runs her business as a reclaimed high-power empath.

Drawing from her own journey of healing, entrepreneurship, and personal growth, Sara explores the balance between sensitivity and strength. She challenges the belief that powerful people must harden themselves and reminds listeners that true leadership comes from learning how to protect, direct, and honour your energy.

This week's episode invites you to examine where your energy is leaking, where you may be seeking external validation, and how reclaiming your personal power can create more abundance, peace, and alignment in every area of your life. 

Some key insights include; 

  • Your energy is your most valuable currency, and not everyone deserves access to it.
  • Lasting transformation comes from investing in your inner work, not just external strategies.
  • Every mistake contains a lesson that can deepen your wisdom and self-awareness.
  • Kindness and strong boundaries can coexist.

Throughout the episode, Sara explores how high-achieving, empathic individuals often live with the tension of wanting to make an impact while carrying the weight of other people's emotions. She shares practical mindset shifts that help transform sensitivity from a perceived weakness into a powerful leadership advantage.

If you've been searching for a way to lead your life with more confidence, clarity, and self-trust, these seven spiritual laws provide a foundation for creating healthier relationships, stronger boundaries, and greater personal freedom.

Stay tuned next week for part two. And in the meantime, join the Reclaimed Collective and go deeper with your journey → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> What happens when you're both highly ambitious and deeply sensitive? In this week's episode, Sara shares the seven spiritual laws that have transformed the way she leads, loves, parents, and runs her business as a reclaimed high-power empath.

Drawing from her own journey of healing, entrepreneurship, and personal growth, Sara explores the balance between sensitivity and strength. She challenges the belief that powerful people must harden themselves and reminds listeners that true leadership comes from learning how to protect, direct, and honour your energy.

This week's episode invites you to examine where your energy is leaking, where you may be seeking external validation, and how reclaiming your personal power can create more abundance, peace, and alignment in every area of your life. 

Some key insights include; 

  • Your energy is your most valuable currency, and not everyone deserves access to it.
  • Lasting transformation comes from investing in your inner work, not just external strategies.
  • Every mistake contains a lesson that can deepen your wisdom and self-awareness.
  • Kindness and strong boundaries can coexist.

Throughout the episode, Sara explores how high-achieving, empathic individuals often live with the tension of wanting to make an impact while carrying the weight of other people's emotions. She shares practical mindset shifts that help transform sensitivity from a perceived weakness into a powerful leadership advantage.

If you've been searching for a way to lead your life with more confidence, clarity, and self-trust, these seven spiritual laws provide a foundation for creating healthier relationships, stronger boundaries, and greater personal freedom.

Stay tuned next week for part two. And in the meantime, join the Reclaimed Collective and go deeper with your journey → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19276297 Mon, 01 Jun 2026 12:00:00 -0700 1261 High-Power Empath, empath, spiritual laws, energy protection, personal power, boundaries, self-worth, energetic boundaries, emotional intelligence, sensitivity as a strength, healing journey, personal growth, mindset shifts, trauma healing, overexplaining 4 115 full false Ep 114 - The 10 Traits of a High-Power Empath Ep 114 - The 10 Traits of a High-Power Empath In this episode of the Reclaimed podcast, Sara Garofalo explores the hidden duality of being a high-power empath. The person who appears strong, capable, ambitious, and resilient on the outside, while internally carrying deep emotional sensitivity, intuition, overthinking, and nervous system overwhelm.

Sara shares how her own life, relationships, and healing journey began to make sense after recognizing the patterns behind being both highly empathic and highly high-functioning. She unpacks the emotional conditioning many empaths develop in childhood and explains why so many deeply perceptive people end up exhausted, disconnected, hyper-independent, or stuck in cycles of self-abandonment.

This episode is both validating and transformative for anyone who has ever been called “too much,” “too sensitive,” “intimidating,” or felt like they never fully belonged. Sara walks through the 10 defining traits of the high-power empath and offers a new lens for understanding your sensitivity as a strength rather than a flaw.

This week’s episode invites you to stop seeing your emotional depth as weakness and begin understanding the power, intuition, and leadership hidden within it.

A few key highlights from this episode share that;

  • High-power empaths often appear strong externally while internally carrying emotional overload.
  • Overthinking, people-pleasing, hyper-independence, and burnout are often nervous system responses, not personality flaws.
  • Healing begins when you stop abandoning yourself and learn how to protect your energy and trust your inner guidance.

Sara also explores the connection between nervous system regulation, intuition, emotional safety, and energetic sovereignty. She explains how highly perceptive people often absorb the emotions of others, attract draining dynamics, and struggle to fully relax because survival mode has become normalized.

Your sensitivity may actually be the doorway to your greatest strength.

Join the Reclaimed Collective and go deeper with your journey → here.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed podcast, Sara Garofalo explores the hidden duality of being a high-power empath. The person who appears strong, capable, ambitious, and resilient on the outside, while internally carrying deep emotional sensitivity, intuition, overthinking, and nervous system overwhelm.

Sara shares how her own life, relationships, and healing journey began to make sense after recognizing the patterns behind being both highly empathic and highly high-functioning. She unpacks the emotional conditioning many empaths develop in childhood and explains why so many deeply perceptive people end up exhausted, disconnected, hyper-independent, or stuck in cycles of self-abandonment.

This episode is both validating and transformative for anyone who has ever been called “too much,” “too sensitive,” “intimidating,” or felt like they never fully belonged. Sara walks through the 10 defining traits of the high-power empath and offers a new lens for understanding your sensitivity as a strength rather than a flaw.

This week’s episode invites you to stop seeing your emotional depth as weakness and begin understanding the power, intuition, and leadership hidden within it.

A few key highlights from this episode share that;

  • High-power empaths often appear strong externally while internally carrying emotional overload.
  • Overthinking, people-pleasing, hyper-independence, and burnout are often nervous system responses, not personality flaws.
  • Healing begins when you stop abandoning yourself and learn how to protect your energy and trust your inner guidance.

Sara also explores the connection between nervous system regulation, intuition, emotional safety, and energetic sovereignty. She explains how highly perceptive people often absorb the emotions of others, attract draining dynamics, and struggle to fully relax because survival mode has become normalized.

Your sensitivity may actually be the doorway to your greatest strength.

Join the Reclaimed Collective and go deeper with your journey → here.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19237348 Mon, 25 May 2026 11:00:00 -0700 1755 high-power empath, empath traits, emotional intelligence, nervous system regulation, energetic protection, intuitive leadership, empath burnout, highly sensitive person, overthinking, emotional overwhelm, hyper-independence, people pleasing, empath healin 4 114 full false Ep 113 - The Australian Woman Who Saw My Future Before I Did Ep 113 - The Australian Woman Who Saw My Future Before I Did How the Reclaimed Collective Was Born...In this deeply personal episode, Sara shares the unexpected story of the woman who recognized something in her long before she could fully see it herself. What began as a single conversation with an Australian mentor slowly became the foundation for the work Sara now brings to women around the world through the Reclaimed Collective.

This episode explores the invisible exhaustion so many sensitive, ambitious women carry — not simply from doing too much, but from unconsciously absorbing the emotions, energy, urgency, and expectations of everyone around them. Sara opens up about how nervous system dysregulation, emotional overwhelm, and energetic depletion shaped her own journey and how learning to protect her energy changed the trajectory of her life.

This week’s episode invites you to reconsider what true energy protection actually means. Not becoming disconnected or guarded, but learning how to remain anchored in yourself while navigating a demanding world.

A few key highlights from this episode that invite you to learn more...

  • Sensitive, high-achieving women often carry emotional weight that was never theirs to hold 
  • Nervous system regulation and energy protection are deeply connected 
  • Emotional exhaustion is not always caused by overworking 
  • Learning to stay grounded in your own energy changes how you move through relationships and responsibilities 

Throughout the episode, Sara reflects on the moment she first began understanding her sensitivity as something to honor instead of override, and how that realization eventually shaped her mission to support women who feel emotionally overstimulated, constantly responsible for others, or disconnected from themselves beneath the pressure of achievement. If you’ve been feeling emotionally heavy, drained after certain conversations, overstimulated by life, or like you’ve been carrying things that don’t belong to you, this episode may bring language and clarity to what your body has been trying to tell you.

Join the Reclaimed Collective and go deeper with your journey → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> How the Reclaimed Collective Was Born...In this deeply personal episode, Sara shares the unexpected story of the woman who recognized something in her long before she could fully see it herself. What began as a single conversation with an Australian mentor slowly became the foundation for the work Sara now brings to women around the world through the Reclaimed Collective.

This episode explores the invisible exhaustion so many sensitive, ambitious women carry — not simply from doing too much, but from unconsciously absorbing the emotions, energy, urgency, and expectations of everyone around them. Sara opens up about how nervous system dysregulation, emotional overwhelm, and energetic depletion shaped her own journey and how learning to protect her energy changed the trajectory of her life.

This week’s episode invites you to reconsider what true energy protection actually means. Not becoming disconnected or guarded, but learning how to remain anchored in yourself while navigating a demanding world.

A few key highlights from this episode that invite you to learn more...

  • Sensitive, high-achieving women often carry emotional weight that was never theirs to hold 
  • Nervous system regulation and energy protection are deeply connected 
  • Emotional exhaustion is not always caused by overworking 
  • Learning to stay grounded in your own energy changes how you move through relationships and responsibilities 

Throughout the episode, Sara reflects on the moment she first began understanding her sensitivity as something to honor instead of override, and how that realization eventually shaped her mission to support women who feel emotionally overstimulated, constantly responsible for others, or disconnected from themselves beneath the pressure of achievement. If you’ve been feeling emotionally heavy, drained after certain conversations, overstimulated by life, or like you’ve been carrying things that don’t belong to you, this episode may bring language and clarity to what your body has been trying to tell you.

Join the Reclaimed Collective and go deeper with your journey → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/membership Sara Garofalo Buzzsprout-19196730 Mon, 18 May 2026 09:00:00 -0700 900 reclaimed collective, sara garofalo, nervous system regulation, energy protection, empath, sensitive women, high-achieving women, emotional overwhelm, feminine energy, self-regulation, burnout recovery, emotional boundaries, personal growth, healing journ 4 113 full false Ep 112 - Why you still feel them (how to cut the ties) Ep 112 - Why you still feel them (how to cut the ties) Have you ever found yourself thinking about someone you barely even speak to anymore… yet your body still reacts, your mind replays moments, and your energy shifts as if they’re still present?

In this episode, Sara unpacks the deeper truth behind why certain people and dynamics linger in your system—long after they’re gone. This isn’t about being “too sensitive” or unable to move on. It’s about understanding how your nervous system, subconscious, and emotional patterns hold onto what hasn’t been fully processed or released.

This week’s episode invites you to explore what’s really happening beneath the surface when you “still feel them,” and how to begin reclaiming your energy in a grounded, tangible way.

Key insights from this episode include:

  • You’re not actually connected to the person—you’re connected to the emotional pattern or imprint they activated
  • Your nervous system stores and replays high-emotion experiences as a form of protection and survival
  • Overthinking and emotional looping are forms of energy leaks, not signs that something is “unfinished” with them
  • Empathic, high-achieving women are more prone to absorbing and processing others’ emotions unconsciously
  • True release happens when you identify and shift the pattern—not just when you create distance from the person

Sara breaks down the concept of “energy leaks” in a grounded, practical way, explaining how your body continues to process what is no longer happening in real time. She reframes lingering emotional ties as patterns rooted in identity, conditioning, and nervous system responses, guiding you to see that reclaiming your energy isn’t about cutting people off, it’s about closing the internal loop.

If you’ve been trying to move forward but still feel tied to something behind you, this is your invitation to stop carrying what no longer belongs to you.

  • Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here. 
  • Get access to the CUT THE TIE™ course ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Have you ever found yourself thinking about someone you barely even speak to anymore… yet your body still reacts, your mind replays moments, and your energy shifts as if they’re still present?

In this episode, Sara unpacks the deeper truth behind why certain people and dynamics linger in your system—long after they’re gone. This isn’t about being “too sensitive” or unable to move on. It’s about understanding how your nervous system, subconscious, and emotional patterns hold onto what hasn’t been fully processed or released.

This week’s episode invites you to explore what’s really happening beneath the surface when you “still feel them,” and how to begin reclaiming your energy in a grounded, tangible way.

Key insights from this episode include:

  • You’re not actually connected to the person—you’re connected to the emotional pattern or imprint they activated
  • Your nervous system stores and replays high-emotion experiences as a form of protection and survival
  • Overthinking and emotional looping are forms of energy leaks, not signs that something is “unfinished” with them
  • Empathic, high-achieving women are more prone to absorbing and processing others’ emotions unconsciously
  • True release happens when you identify and shift the pattern—not just when you create distance from the person

Sara breaks down the concept of “energy leaks” in a grounded, practical way, explaining how your body continues to process what is no longer happening in real time. She reframes lingering emotional ties as patterns rooted in identity, conditioning, and nervous system responses, guiding you to see that reclaiming your energy isn’t about cutting people off, it’s about closing the internal loop.

If you’ve been trying to move forward but still feel tied to something behind you, this is your invitation to stop carrying what no longer belongs to you.

  • Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here. 
  • Get access to the CUT THE TIE™ course ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-19121820 Mon, 04 May 2026 09:00:00 -0700 1421 4 112 full true Ep 111 - You are not just tired — You're energy is leaking Ep 111 - You are not just tired — You're energy is leaking Sara returns from her time in Florida and reflects on the depth of transformation that happens when you are fully immersed in high-level, embodied work. Being in close proximity to her VIP clients brought her back into a powerful frequency of abundance, expansion, and clarity—one that doesn’t come from surface-level effort, but from real energetic shifts.

She shares how expansion is often misunderstood. It is not about doing more or pushing harder, but about stepping beyond what feels comfortable and familiar. Growth requires entering new territory, and with that comes the need to release what no longer aligns.

This week’s episode invites you to explore the deeper structure behind personal transformation and what it actually takes to step into your next level of reality.

Some key takeaways from this episode include:

  • Feeling “tired” is often a sign of energy leaks, not a lack of capacity
  • Expansion requires you to move beyond comfort and into the unknown
  • Closing energetic loops is essential to stop repeating old patterns
  • Your current identity cannot sustain your next level of growth
  • Nervous system regulation is key to holding and maintaining expansion

Sara breaks down transformation into three distinct phases: closing energy leaks, recalibrating your identity, and regulating your nervous system. She reframes growth as an energetic and embodied process rather than a mindset shift alone, showing how unresolved ties and outdated patterns quietly drain your capacity for expansion.

If you’ve been feeling stuck, exhausted, or like you’re doing all the right things without seeing change, this episode will help you understand why. It brings awareness to what’s actually keeping you in cycles that no longer serve you.

And…if you’ve been ready for more but unsure how to hold it, this is your invitation to start differently. 

Here are two ways to move beyond effort and into real transformation.

  • Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

  • Get access to the CUT THE TIE™ course ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara returns from her time in Florida and reflects on the depth of transformation that happens when you are fully immersed in high-level, embodied work. Being in close proximity to her VIP clients brought her back into a powerful frequency of abundance, expansion, and clarity—one that doesn’t come from surface-level effort, but from real energetic shifts.

She shares how expansion is often misunderstood. It is not about doing more or pushing harder, but about stepping beyond what feels comfortable and familiar. Growth requires entering new territory, and with that comes the need to release what no longer aligns.

This week’s episode invites you to explore the deeper structure behind personal transformation and what it actually takes to step into your next level of reality.

Some key takeaways from this episode include:

  • Feeling “tired” is often a sign of energy leaks, not a lack of capacity
  • Expansion requires you to move beyond comfort and into the unknown
  • Closing energetic loops is essential to stop repeating old patterns
  • Your current identity cannot sustain your next level of growth
  • Nervous system regulation is key to holding and maintaining expansion

Sara breaks down transformation into three distinct phases: closing energy leaks, recalibrating your identity, and regulating your nervous system. She reframes growth as an energetic and embodied process rather than a mindset shift alone, showing how unresolved ties and outdated patterns quietly drain your capacity for expansion.

If you’ve been feeling stuck, exhausted, or like you’re doing all the right things without seeing change, this episode will help you understand why. It brings awareness to what’s actually keeping you in cycles that no longer serve you.

And…if you’ve been ready for more but unsure how to hold it, this is your invitation to start differently. 

Here are two ways to move beyond effort and into real transformation.

  • Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

  • Get access to the CUT THE TIE™ course ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> https://www.saragarofalo.com/ Sara Garofalo Buzzsprout-19087209 Mon, 27 Apr 2026 17:00:00 -0700 1844 energy leaks, personal transformation, nervous system regulation, identity shift, expansion mindset, breaking patterns, emotional healing, embodiment work, self growth, energetic alignment, burnout recovery, subconscious patterns, reclaiming energy, high 4 111 full false Ep 110 - From Anxious to Grounded Embodied Authority Ep 110 - From Anxious to Grounded Embodied Authority Sara returns from an unexpected trip to Italy with more than memories—she comes back recalibrated. In this episode, she shares how certain places hold powerful energetic imprints, and why being called “back” isn’t regression, but a deeper form of healing and integration.

She explores the energetic field of Italy and what it awakened within her: a shift from urgency, control, and constant doing into presence, embodiment, and the art of living. Through her personal experiences and reflections, Sara reveals how this journey reconnected her to parts of herself she had outgrown, abandoned, or simply forgotten.

This week’s episode invites you to consider where you may be called to return—not to stay the same, but to reclaim, reframe, and recognize how much you’ve truly evolved.

Some key takeaways from this episode include:

  • Returning to a place can help you recollect parts of your energy left behind in different seasons of your life
  • True transformation often comes from integrating your past, not just pushing forward
  • Environments carry energetic frequencies that can shift your nervous system and identity
  • Authentic connection and community are essential for fulfillment—not just success or achievement
  • Your magnetism comes from who you are being, not what you are doing

Sara expands on the contrast between a life driven by productivity and one rooted in presence. She reflects on her evolution from a high-achieving, anxious, control-driven identity into a more grounded, intuitive, and embodied version of herself. Through stories of reconnection, friendship, and self-awareness, she highlights how healing happens when we allow ourselves to slow down and truly see who we’ve become.

If you’ve been feeling the pull to revisit a place, a version of yourself, or a chapter you thought was complete, this episode offers a new perspective on what that call really means. 

And…if you are ready to go deeper, join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

Looking for your own recalibration? Learn more about the methodology in Sara's program Recalibrated, a 5-Day Identity & Energetic Recalibration for Love, Wealth & Expansion. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara returns from an unexpected trip to Italy with more than memories—she comes back recalibrated. In this episode, she shares how certain places hold powerful energetic imprints, and why being called “back” isn’t regression, but a deeper form of healing and integration.

She explores the energetic field of Italy and what it awakened within her: a shift from urgency, control, and constant doing into presence, embodiment, and the art of living. Through her personal experiences and reflections, Sara reveals how this journey reconnected her to parts of herself she had outgrown, abandoned, or simply forgotten.

This week’s episode invites you to consider where you may be called to return—not to stay the same, but to reclaim, reframe, and recognize how much you’ve truly evolved.

Some key takeaways from this episode include:

  • Returning to a place can help you recollect parts of your energy left behind in different seasons of your life
  • True transformation often comes from integrating your past, not just pushing forward
  • Environments carry energetic frequencies that can shift your nervous system and identity
  • Authentic connection and community are essential for fulfillment—not just success or achievement
  • Your magnetism comes from who you are being, not what you are doing

Sara expands on the contrast between a life driven by productivity and one rooted in presence. She reflects on her evolution from a high-achieving, anxious, control-driven identity into a more grounded, intuitive, and embodied version of herself. Through stories of reconnection, friendship, and self-awareness, she highlights how healing happens when we allow ourselves to slow down and truly see who we’ve become.

If you’ve been feeling the pull to revisit a place, a version of yourself, or a chapter you thought was complete, this episode offers a new perspective on what that call really means. 

And…if you are ready to go deeper, join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

Looking for your own recalibration? Learn more about the methodology in Sara's program Recalibrated, a 5-Day Identity & Energetic Recalibration for Love, Wealth & Expansion. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-19045358 Mon, 20 Apr 2026 06:00:00 -0700 1605 Italy energetics, returning home, soul retrieval, personal growth, healing journey, integration, feminine energy, embodiment, nervous system regulation, authentic connection, community, self-worth, spiritual awakening, identity shift, energy recalibration 4 110 full false Ep 109 - Nervous System vs Identity Shift: What creates the changes? Ep 109 - Nervous System vs Identity Shift: What creates the changes? There’s a conversation happening in the personal growth space right now that needs to be challenged—and in this episode, Sara goes straight to the heart of it. While nervous system regulation has become a widely accepted foundation for healing and safety, it is not the thing that creates expansion on its own.

Sara shares from her own lived experience, as she moves through a powerful identity recalibration in Italy, and invites you to look deeper at what’s actually driving your results. Because feeling calm and regulated doesn’t necessarily mean you are aligned with the life you say you desire.

This week’s episode invites you to explore the distinction between safety and expansion, and to recognize where you may be regulating yourself into comfort rather than stepping into your next-level identity.

Some key takeaways from this episode include:

  • A regulated nervous system creates safety, but not necessarily growth
  • You can feel calm while still operating from outdated identity patterns
  • Your identity determines what you believe you are available for
  • Your standards, tolerances, and norms are all identity-driven
  • The nervous system calibrates to identity—not the other way around

Sara challenges the idea that regulation creates transformation, showing that identity—not safety—is what drives real expansion.

If you know there’s a next-level version of you, but keep returning to the familiar it is time to join RECALIBRATED™ ➡️ here. 


Also join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> There’s a conversation happening in the personal growth space right now that needs to be challenged—and in this episode, Sara goes straight to the heart of it. While nervous system regulation has become a widely accepted foundation for healing and safety, it is not the thing that creates expansion on its own.

Sara shares from her own lived experience, as she moves through a powerful identity recalibration in Italy, and invites you to look deeper at what’s actually driving your results. Because feeling calm and regulated doesn’t necessarily mean you are aligned with the life you say you desire.

This week’s episode invites you to explore the distinction between safety and expansion, and to recognize where you may be regulating yourself into comfort rather than stepping into your next-level identity.

Some key takeaways from this episode include:

  • A regulated nervous system creates safety, but not necessarily growth
  • You can feel calm while still operating from outdated identity patterns
  • Your identity determines what you believe you are available for
  • Your standards, tolerances, and norms are all identity-driven
  • The nervous system calibrates to identity—not the other way around

Sara challenges the idea that regulation creates transformation, showing that identity—not safety—is what drives real expansion.

If you know there’s a next-level version of you, but keep returning to the familiar it is time to join RECALIBRATED™ ➡️ here. 


Also join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18931414 Mon, 30 Mar 2026 09:00:00 -0700 1209 4 109 full false Ep 108 - The Spring Equinox Portal: How to Rebirth into your Next Level Ep 108 - The Spring Equinox Portal: How to Rebirth into your Next Level Why do so many highIn this episode, Sara explores the powerful energetic window of the Spring Equinox and the portal leading into Easter, revealing why this is one of the most potent times of the year for identity shifts and personal rebirth. She shares her own journey of transformation, including the internal work that reshaped her reality in love, business, and self-worth.

Through raw storytelling and grounded insight, Sara breaks down the difference between awareness and true transformation, explaining why mindset alone isn’t enough to create lasting change. She introduces the concept of energetic recalibration and how shifting your identity at a subconscious and cellular level is what truly unlocks a new reality.

This week’s episode invites you to step into a deeper level of self-leadership by releasing outdated identities, embracing the void, and consciously choosing the version of yourself you are ready to become.

Some key takeaways from this episode include:

  • Your reality is shaped by your identity, not your effort or output
  • Awareness alone does not create change—true transformation requires energetic recalibration
  • The Spring Equinox is a powerful portal for releasing old identities and choosing a new one
  • The “void” or in-between phase is a necessary and powerful part of transformation
  • Rebirth requires letting go of the version of you that created your current reality

Sara expands on the idea that identity work goes far beyond mindset, emphasizing the role of the nervous system, subconscious rewiring, and energetic alignment. She reframes the discomfort many feel during periods of change as a sign of rebirth rather than something to fix, inviting listeners to trust the process of shedding old patterns and stepping into a new frequency of being.

It is time to change.

This is your window to Quantum Leap your love life and your money. Not through more effort, but through a total rebirth of your identity. RECALIBRATED™ is officially open ➡️ here. 


Also join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Why do so many highIn this episode, Sara explores the powerful energetic window of the Spring Equinox and the portal leading into Easter, revealing why this is one of the most potent times of the year for identity shifts and personal rebirth. She shares her own journey of transformation, including the internal work that reshaped her reality in love, business, and self-worth.

Through raw storytelling and grounded insight, Sara breaks down the difference between awareness and true transformation, explaining why mindset alone isn’t enough to create lasting change. She introduces the concept of energetic recalibration and how shifting your identity at a subconscious and cellular level is what truly unlocks a new reality.

This week’s episode invites you to step into a deeper level of self-leadership by releasing outdated identities, embracing the void, and consciously choosing the version of yourself you are ready to become.

Some key takeaways from this episode include:

  • Your reality is shaped by your identity, not your effort or output
  • Awareness alone does not create change—true transformation requires energetic recalibration
  • The Spring Equinox is a powerful portal for releasing old identities and choosing a new one
  • The “void” or in-between phase is a necessary and powerful part of transformation
  • Rebirth requires letting go of the version of you that created your current reality

Sara expands on the idea that identity work goes far beyond mindset, emphasizing the role of the nervous system, subconscious rewiring, and energetic alignment. She reframes the discomfort many feel during periods of change as a sign of rebirth rather than something to fix, inviting listeners to trust the process of shedding old patterns and stepping into a new frequency of being.

It is time to change.

This is your window to Quantum Leap your love life and your money. Not through more effort, but through a total rebirth of your identity. RECALIBRATED™ is officially open ➡️ here. 


Also join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18893508 Mon, 23 Mar 2026 08:00:00 -0700 1463 spring equinox, rebirth, identity shift, energetic recalibration, subconscious rewiring, nervous system regulation, personal transformation, quantum leap, self-worth, manifestation, feminine energy, masculine energy balance, letting go, the void, spiritua 4 108 full true Ep 107 - Neuroscience, Energetics & The Quantum Leap to Unlock your Next Level Ep 107 - Neuroscience, Energetics & The Quantum Leap to Unlock your Next Level Why do so many high-achieving women reach a new level of success,only to feel anxiety, chaos, or sudden collapse right after? 

In this episode of the Reclaimed Podcast, Sara explores the deeper reason behind this pattern and why it has nothing to do with discipline, productivity, or strategy.

She explains how your nervous system is wired for familiarity, not expansion. When success, love, or financial overflow exceeds what your system feels safe holding, the body can unconsciously trigger patterns that push it away. What looks like bad timing, burnout, or self-sabotage is often your internal wiring reacting to what it perceives as a threat.

This week’s episode invites you to understand the neuroscience behind “quantum leaps” and how recalibrating your nervous system can shift your capacity to receive success, love, and wealth without sacrifice.

Some key takeaways from this episode include:

  • Your brain is wired for safety, and to your nervous system “safe” simply means familiar.
  • Many high achievers hit a receiving ceiling where success begins to feel unsafe.
  • Sudden exhaustion, emergencies, or income dips can be signs of nervous system dysregulation.
  • Trauma lives in the body, shaping identity and patterns long after the event itself.
  • Real change happens through somatic and energetic recalibration—not just mindset.

Sara explores how “quantum healing” works by updating the internal patterns that shape your reality. When your nervous system expands its capacity to hold success, ease and abundance stop feeling like a threat.

Your next level starts with the practice of these concepts. Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Why do so many high-achieving women reach a new level of success,only to feel anxiety, chaos, or sudden collapse right after? 

In this episode of the Reclaimed Podcast, Sara explores the deeper reason behind this pattern and why it has nothing to do with discipline, productivity, or strategy.

She explains how your nervous system is wired for familiarity, not expansion. When success, love, or financial overflow exceeds what your system feels safe holding, the body can unconsciously trigger patterns that push it away. What looks like bad timing, burnout, or self-sabotage is often your internal wiring reacting to what it perceives as a threat.

This week’s episode invites you to understand the neuroscience behind “quantum leaps” and how recalibrating your nervous system can shift your capacity to receive success, love, and wealth without sacrifice.

Some key takeaways from this episode include:

  • Your brain is wired for safety, and to your nervous system “safe” simply means familiar.
  • Many high achievers hit a receiving ceiling where success begins to feel unsafe.
  • Sudden exhaustion, emergencies, or income dips can be signs of nervous system dysregulation.
  • Trauma lives in the body, shaping identity and patterns long after the event itself.
  • Real change happens through somatic and energetic recalibration—not just mindset.

Sara explores how “quantum healing” works by updating the internal patterns that shape your reality. When your nervous system expands its capacity to hold success, ease and abundance stop feeling like a threat.

Your next level starts with the practice of these concepts. Join Sara inside the Reclaimed Collective community. A 7-day free trial is available ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18811786 Mon, 09 Mar 2026 06:00:00 -0700 988 Reclaimed Podcast, nervous system regulation, quantum leap mindset, neuroscience and success, somatic healing, receiving ceiling, self sabotage success, trauma stored in the body, subconscious patterns, identity shifts, energetic recalibration, abundance 4 107 full false Ep 106 - 2 Stages of Reclaiming Love (& How I met My soulmate) Ep 106 - 2 Stages of Reclaiming Love (& How I met My soulmate) In this deeply personal episode of the Reclaimed Podcast, Sara shares the truth about reclaiming love in a way few people talk about. Moving beyond manifestation and attraction, this conversation explores what it truly means to receive healthy love, and why so many women unconsciously block it when it finally arrives.

Sara introduces the 2 Essential Stages of Reclaiming Love: 

  1. Healing the patterns that shape who we attract
  2. Expanding our capacity to hold calm, consistent, devoted love without self-sabotage. 

Through the lens of neuroscience, energetics, and nervous system regulation, she explains why love has never been outside of us, and why identity shifts are the real key to lasting partnership.

This week’s episode invites you to reflect on why; 

  • You don’t attract unhealthy partners because you’re broken, but because your nervous system is familiar with certain patterns.
  • Healing changes who you attract, but receiving determines whether healthy love stays.
  • Calm, consistent love can feel unfamiliar when chaos has been mistaken for chemistry.
  • Identity shifts often bring grief for the life you didn’t get to have—and that grief is part of reclamation.
  • You don’t manifest love by trying harder, but by becoming available to receive it.

Sara reframes love as an energetic and embodied experience rather than something to chase or control. By sharing her own reclamation journey and the story of meeting her soulmate, she illustrates how surrender, self-devotion, and nervous system safety create the conditions for true partnership. 

This episode gently dismantles the myth that healthy love is boring and replaces it with a grounded understanding of devotion, passion, and emotional safety.

If you’ve been longing for love but feel called to deepen your relationship with yourself first, this conversation affirms that becoming available to yourself is what opens the door to everything else. 

Your next step…join Sara inside the Reclaimed Collective community. 

A 7-day free trial is available now. Join ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this deeply personal episode of the Reclaimed Podcast, Sara shares the truth about reclaiming love in a way few people talk about. Moving beyond manifestation and attraction, this conversation explores what it truly means to receive healthy love, and why so many women unconsciously block it when it finally arrives.

Sara introduces the 2 Essential Stages of Reclaiming Love: 

  1. Healing the patterns that shape who we attract
  2. Expanding our capacity to hold calm, consistent, devoted love without self-sabotage. 

Through the lens of neuroscience, energetics, and nervous system regulation, she explains why love has never been outside of us, and why identity shifts are the real key to lasting partnership.

This week’s episode invites you to reflect on why; 

  • You don’t attract unhealthy partners because you’re broken, but because your nervous system is familiar with certain patterns.
  • Healing changes who you attract, but receiving determines whether healthy love stays.
  • Calm, consistent love can feel unfamiliar when chaos has been mistaken for chemistry.
  • Identity shifts often bring grief for the life you didn’t get to have—and that grief is part of reclamation.
  • You don’t manifest love by trying harder, but by becoming available to receive it.

Sara reframes love as an energetic and embodied experience rather than something to chase or control. By sharing her own reclamation journey and the story of meeting her soulmate, she illustrates how surrender, self-devotion, and nervous system safety create the conditions for true partnership. 

This episode gently dismantles the myth that healthy love is boring and replaces it with a grounded understanding of devotion, passion, and emotional safety.

If you’ve been longing for love but feel called to deepen your relationship with yourself first, this conversation affirms that becoming available to yourself is what opens the door to everything else. 

Your next step…join Sara inside the Reclaimed Collective community. 

A 7-day free trial is available now. Join ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-18775529 Mon, 02 Mar 2026 08:00:00 -0800 2158 4 106 full false Ep 105 - The Over Giver & Under Receiver Identity & How to Rewire it (In Love & Leadership) Ep 105 - The Over Giver & Under Receiver Identity & How to Rewire it (In Love & Leadership) In this episode of the Reclaimed Podcast, Sara explores the deeply ingrained over-giver, under-receiver identity, and why it quietly blocks success in business, love, leadership, and life. What often looks like generosity, ambition, or strength on the outside is frequently rooted in subconscious survival wiring that teaches us to earn safety, love, and belonging through performance.

Sara unpacks how this pattern forms through nervous system conditioning, early responsibility, and the belief that rest, support, and receiving are unsafe. She explains how over-giving isn’t just an emotional habit, it’s a neurological and energetic pattern that trains others how to treat us and limits what we’re able to hold.

This episode casts a light on how; 

  • Over-giving is often a trauma-based survival response, not true generosity.
  • Your identity and self-concept filter what you’re able to receive in love and money.
  • Expansion requires regulation; without it, success can lead to burnout or self-sabotage.
  • Receiving support, rest, and love is a skill that must be rewired in the body.

Sara dives into the neuroscience and energetics behind the over-giver identity, explaining how the brain’s self-concept and the nervous system’s need for familiarity shape relationships, income, visibility, and leadership. She also shares personal reflections on spiritual awakening, identity collapse, and rebuilding from a regulated, embodied place—where success, love, and vitality are sustainable.

Tune in and allow yourself to receive what your nervous system has been trained to resist—and your soul has been asking for all along.

And, join Sara inside The Reclaimed Collective to support your next step rewiring your identity to receive all that is waiting for you. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara explores the deeply ingrained over-giver, under-receiver identity, and why it quietly blocks success in business, love, leadership, and life. What often looks like generosity, ambition, or strength on the outside is frequently rooted in subconscious survival wiring that teaches us to earn safety, love, and belonging through performance.

Sara unpacks how this pattern forms through nervous system conditioning, early responsibility, and the belief that rest, support, and receiving are unsafe. She explains how over-giving isn’t just an emotional habit, it’s a neurological and energetic pattern that trains others how to treat us and limits what we’re able to hold.

This episode casts a light on how; 

  • Over-giving is often a trauma-based survival response, not true generosity.
  • Your identity and self-concept filter what you’re able to receive in love and money.
  • Expansion requires regulation; without it, success can lead to burnout or self-sabotage.
  • Receiving support, rest, and love is a skill that must be rewired in the body.

Sara dives into the neuroscience and energetics behind the over-giver identity, explaining how the brain’s self-concept and the nervous system’s need for familiarity shape relationships, income, visibility, and leadership. She also shares personal reflections on spiritual awakening, identity collapse, and rebuilding from a regulated, embodied place—where success, love, and vitality are sustainable.

Tune in and allow yourself to receive what your nervous system has been trained to resist—and your soul has been asking for all along.

And, join Sara inside The Reclaimed Collective to support your next step rewiring your identity to receive all that is waiting for you. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18734887 Mon, 23 Feb 2026 14:00:00 -0800 1838 4 105 full false Ep 104 - The Soul-Level Shift That Changes Everything Ep 104 - The Soul-Level Shift That Changes Everything In this episode of the Reclaimed Podcast, Sara speaks to the profound inner shift that quietly changes everything—how you lead, love, create, and receive. This conversation centers on what happens when alignment moves beyond mindset and into the body, the energy, and the soul.

Sara reflects on the evolution of Reclaimed and the deeper invitation now available: moving from striving and seeking into embodied activation. She explores how many people “know” the work intellectually, yet haven’t fully allowed themselves to experience the internal shift that creates real momentum.

This week’s episode invites you to notice where you may be hovering at the edge of change and what becomes possible when you finally let yourself step fully in. Learn more about: 

  • True change happens when insight becomes embodied, not just understood
  • Soul-level alignment creates momentum without force or burnout
  • Many people delay transformation by waiting to feel “ready”
  • Activation often happens faster than the mind expects
  • Small yeses open the door to powerful energetic shifts

Throughout the episode, Sara reframes personal growth as an experiential process rather than something to perfect or perform. She shares how activation, nervous system safety, and energetic alignment work together to create immediate internal change; one that is often before external proof appears.

If you’ve been doing the work but still feel like something hasn’t fully clicked, this episode offers a compassionate and grounding perspective on why, and what to do next.

Join Sara inside The Reclaimed Collective  and allow yourself to feel what’s been waiting beneath the surface. Sometimes the shift you’re looking for isn’t ahead of you, it’s already here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara speaks to the profound inner shift that quietly changes everything—how you lead, love, create, and receive. This conversation centers on what happens when alignment moves beyond mindset and into the body, the energy, and the soul.

Sara reflects on the evolution of Reclaimed and the deeper invitation now available: moving from striving and seeking into embodied activation. She explores how many people “know” the work intellectually, yet haven’t fully allowed themselves to experience the internal shift that creates real momentum.

This week’s episode invites you to notice where you may be hovering at the edge of change and what becomes possible when you finally let yourself step fully in. Learn more about: 

  • True change happens when insight becomes embodied, not just understood
  • Soul-level alignment creates momentum without force or burnout
  • Many people delay transformation by waiting to feel “ready”
  • Activation often happens faster than the mind expects
  • Small yeses open the door to powerful energetic shifts

Throughout the episode, Sara reframes personal growth as an experiential process rather than something to perfect or perform. She shares how activation, nervous system safety, and energetic alignment work together to create immediate internal change; one that is often before external proof appears.

If you’ve been doing the work but still feel like something hasn’t fully clicked, this episode offers a compassionate and grounding perspective on why, and what to do next.

Join Sara inside The Reclaimed Collective  and allow yourself to feel what’s been waiting beneath the surface. Sometimes the shift you’re looking for isn’t ahead of you, it’s already here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18694319 Mon, 16 Feb 2026 12:00:00 -0800 1552 Reclaimed Podcast, soul level shift, embodied alignment, energetic activation, nervous system regulation, personal growth podcast, spiritual leadership, feminine leadership, inner transformation, identity work, healing podcast, embodiment practices, align 4 104 full false Ep 103 - Reclaimed: Calling Your Energy & Power Back Home in Love, Life & Leadership Ep 103 - Reclaimed: Calling Your Energy & Power Back Home in Love, Life & Leadership In this episode of the Reclaimed Podcast, Sara returns to the core of what Reclaimed truly means. She explores reclaiming power and energy not as something to build or earn, but as something to retrieve after years of survival, conditioning, and self-abandonment. This is the shift from healing as recovery into empowerment as embodiment.

Sara unpacks how power is often unconsciously given away through people-pleasing, overfunctioning, self-silencing, and attachment-based survival strategies. She explains reclaiming as a soul-level return — calling fragmented parts of yourself back into wholeness and learning to live from alignment rather than protection.

This episode offers clarity for those who feel drained in love, leadership, or success, and who sense that something is off despite “doing everything right.” It invites you to examine where your energy may be leaking, where your truth has been softened for connection, and how choosing peace, embodiment, and self-trust restores your natural authority.

Reclaiming is not becoming someone new, it is remembering who you were before you learned to survive.

Sara shares more about;

  • Reclaiming power as the retrieval of fragmented identity, not the performance of strength
  • Reclaiming energy by withdrawing emotional investment from distortion rather than love
  • Why love, abundance, and success are byproducts of self-reclamation, not pursuits
  • How healing becomes true empowerment when it moves into embodied authority and self-trust

Sara illustrates how narcissistic and high-pressure dynamics train us to doubt ourselves, prioritize others’ emotions, and abandon our own needs — and why reclaiming begins the moment you choose alignment over attachment and peace over being understood.

If you’ve felt exhausted, disconnected, or like you’ve lost yourself while trying to maintain love, safety, or success, this conversation invites you to come back to yourself and reclaim what has always been yours.

Your next step is to join Sara inside The Reclaimed Collective   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara returns to the core of what Reclaimed truly means. She explores reclaiming power and energy not as something to build or earn, but as something to retrieve after years of survival, conditioning, and self-abandonment. This is the shift from healing as recovery into empowerment as embodiment.

Sara unpacks how power is often unconsciously given away through people-pleasing, overfunctioning, self-silencing, and attachment-based survival strategies. She explains reclaiming as a soul-level return — calling fragmented parts of yourself back into wholeness and learning to live from alignment rather than protection.

This episode offers clarity for those who feel drained in love, leadership, or success, and who sense that something is off despite “doing everything right.” It invites you to examine where your energy may be leaking, where your truth has been softened for connection, and how choosing peace, embodiment, and self-trust restores your natural authority.

Reclaiming is not becoming someone new, it is remembering who you were before you learned to survive.

Sara shares more about;

  • Reclaiming power as the retrieval of fragmented identity, not the performance of strength
  • Reclaiming energy by withdrawing emotional investment from distortion rather than love
  • Why love, abundance, and success are byproducts of self-reclamation, not pursuits
  • How healing becomes true empowerment when it moves into embodied authority and self-trust

Sara illustrates how narcissistic and high-pressure dynamics train us to doubt ourselves, prioritize others’ emotions, and abandon our own needs — and why reclaiming begins the moment you choose alignment over attachment and peace over being understood.

If you’ve felt exhausted, disconnected, or like you’ve lost yourself while trying to maintain love, safety, or success, this conversation invites you to come back to yourself and reclaim what has always been yours.

Your next step is to join Sara inside The Reclaimed Collective   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18653487 Mon, 09 Feb 2026 17:00:00 -0800 1925 4 103 full false Ep 102 - THE IN-BETWEEN: The Phase Everyone Tries to Escape (And Why You Shouldn’t) Ep 102 - THE IN-BETWEEN: The Phase Everyone Tries to Escape (And Why You Shouldn’t) In this episode of the Reclaimed Podcast, Sara explores the often-misunderstood phase of transformation known as the in-between space. This is the stretch of time after an internal identity shift has occurred, but before the external reality has caught up. The moment many people believe they are stuck, doing something wrong, or missing a step, when in truth something far more important is happening beneath the surface.

Sara explains why reality does not respond to urgency, effort, or intellectual understanding, but instead responds to integration. She unpacks how change must move through the entire system (mindset, nervous system, body, and identity) before results can sustainably arrive. 

This episode offers reassurance for high performers, overachievers, and entrepreneurs who feel the discomfort of pause after expansion, and it invites you to reframe silence, plateaus, and pauses as recalibration rather than delay, and to recognize that the becoming phase is not empty time. 

The pause you’re experiencing is not a failure — it’s a recalibration preparing you to hold more.

Sara shares more about; 

  • The in-between space occurs after an identity shift, not before the result
  • Integration is embodied, not intellectual — knowing is not the same as being
  • Rushing the pause prevents you from holding what is trying to arrive
  • You attract from identity, not desire
  • Silence, plateaus, and slowing down are signs of nervous system recalibration

Sara illustrates how passion fades before it renews, how old identities crumble before new ones stabilize, and why patience is a required skill for sustainable growth.

If you’ve been tempted to push harder, rush the process, or abandon the path altogether, this conversation invites you to soften, stabilize, and trust what is integrating within you. 

Take this discovery to the next level and join Sara inside The Reclaimed Collective   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara explores the often-misunderstood phase of transformation known as the in-between space. This is the stretch of time after an internal identity shift has occurred, but before the external reality has caught up. The moment many people believe they are stuck, doing something wrong, or missing a step, when in truth something far more important is happening beneath the surface.

Sara explains why reality does not respond to urgency, effort, or intellectual understanding, but instead responds to integration. She unpacks how change must move through the entire system (mindset, nervous system, body, and identity) before results can sustainably arrive. 

This episode offers reassurance for high performers, overachievers, and entrepreneurs who feel the discomfort of pause after expansion, and it invites you to reframe silence, plateaus, and pauses as recalibration rather than delay, and to recognize that the becoming phase is not empty time. 

The pause you’re experiencing is not a failure — it’s a recalibration preparing you to hold more.

Sara shares more about; 

  • The in-between space occurs after an identity shift, not before the result
  • Integration is embodied, not intellectual — knowing is not the same as being
  • Rushing the pause prevents you from holding what is trying to arrive
  • You attract from identity, not desire
  • Silence, plateaus, and slowing down are signs of nervous system recalibration

Sara illustrates how passion fades before it renews, how old identities crumble before new ones stabilize, and why patience is a required skill for sustainable growth.

If you’ve been tempted to push harder, rush the process, or abandon the path altogether, this conversation invites you to soften, stabilize, and trust what is integrating within you. 

Take this discovery to the next level and join Sara inside The Reclaimed Collective   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18606556 Mon, 02 Feb 2026 06:00:00 -0800 1162 in-between space, liminal phase, identity shift, embodiment, integration, nervous system regulation, personal growth, spiritual growth, self reclamation, becoming phase, feminine leadership, emotional regulation, healing journey, self worth, self trust, p 4 102 full false Ep 101 - Why for the High Achieving Empathic Woman it is hard to Receive (and how to heal it) Ep 101 - Why for the High Achieving Empathic Woman it is hard to Receive (and how to heal it) In this powerful episode of the Reclaimed Podcast, Sara explores the hidden receiving wound that lives beneath ambition, success, and self-sufficiency. She shares how many high-achieving, empathic women believe their challenge is manifestation, when in reality the body does not yet feel safe receiving what has already been called in.

This episode explores how survival patterns can quietly persist even after success is achieved. Sara unpacks how burnout, over-functioning, and constant productivity are signs of a nervous system still operating from survival mode, because giving has felt safer than receiving.

This week’s episode invites you to understand that difficulty receiving is not a mindset issue or a lack of self-worth. It is a nervous system pattern shaped by early conditioning around support, rest, and love. Sara explores how this wound shows up in love, money, rest, admiration, and leadership.

This episode invites you to better understand that;

  • The receiving wound lives in the nervous system and subconscious, not the conscious mind.
  • High-achieving women often use success, control, and productivity as regulation strategies.
  • Overgiving, burnout, and difficulty resting are protective adaptations, not personal flaws.
  • Receiving requires trust, slowing down, and allowing support without obligation.

Sara also shares personal stories of emotional unavailability, overworking, ancestral money patterns, and how recalibrating her nervous system transformed her relationship with love, rest, and wealth. And, she explains why healing the receiving wound does not mean becoming less ambitious or less powerful, but more integrated, spacious, and embodied.

If receiving has ever felt uncomfortable or unsafe, this episode is an invitation to release survival patterns and step into a new era where ease, love, and support are allowed.

Your time to heal is now. Go deeper with your journey and join Sara inside The Reclaimed Collective  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this powerful episode of the Reclaimed Podcast, Sara explores the hidden receiving wound that lives beneath ambition, success, and self-sufficiency. She shares how many high-achieving, empathic women believe their challenge is manifestation, when in reality the body does not yet feel safe receiving what has already been called in.

This episode explores how survival patterns can quietly persist even after success is achieved. Sara unpacks how burnout, over-functioning, and constant productivity are signs of a nervous system still operating from survival mode, because giving has felt safer than receiving.

This week’s episode invites you to understand that difficulty receiving is not a mindset issue or a lack of self-worth. It is a nervous system pattern shaped by early conditioning around support, rest, and love. Sara explores how this wound shows up in love, money, rest, admiration, and leadership.

This episode invites you to better understand that;

  • The receiving wound lives in the nervous system and subconscious, not the conscious mind.
  • High-achieving women often use success, control, and productivity as regulation strategies.
  • Overgiving, burnout, and difficulty resting are protective adaptations, not personal flaws.
  • Receiving requires trust, slowing down, and allowing support without obligation.

Sara also shares personal stories of emotional unavailability, overworking, ancestral money patterns, and how recalibrating her nervous system transformed her relationship with love, rest, and wealth. And, she explains why healing the receiving wound does not mean becoming less ambitious or less powerful, but more integrated, spacious, and embodied.

If receiving has ever felt uncomfortable or unsafe, this episode is an invitation to release survival patterns and step into a new era where ease, love, and support are allowed.

Your time to heal is now. Go deeper with your journey and join Sara inside The Reclaimed Collective  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18533188 Mon, 19 Jan 2026 07:00:00 -0800 1554 receiving wound, high-achieving women, feminine embodiment, nervous system healing, survival mode, burnout recovery, overgiving, subconscious reprogramming, feminine leadership, emotional availability, self-worth, rest and ease, money energetics, receivin 4 101 full false Ep 100 - The Spiritual Journey of the Strong & Independent Woman Ep 100 - The Spiritual Journey of the Strong & Independent Woman In this milestone 100th episode of the Reclaimed Podcast, Sara reflects on a journey that began with one simple commitment and has grown into a global movement. She shares deep gratitude for 100 conversations, thousands of downloads, and listeners across the world, while opening a powerful new chapter of the Reclaimed message.

This episode explores the unseen spiritual initiation of the strong and independent woman. Sara unpacks how strength is often forged through necessity, how independence becomes armor, and why so many capable, empathic women quietly carry loneliness beneath their success.

This week’s episode invites you to understand your path not as something to fix, but as something to integrate. Sara shares her personal story, the energetic archetypes of the feminine, and how reclaiming softness, safety, and support becomes the gateway to true power, fulfillment, and expansion.

This episode invites you to better understand that; 

  • Strength held too long becomes armor that protects, but also blocks intimacy and support.
  • Loneliness is often a signal that the soul is ready for its next evolution.
  • True reclamation is not losing strength, but integrating it with softness and safety.

Sara reframes independence as a sacred phase of the feminine journey — the warrior archetype — and explains how the next evolution invites a transition into queen and priestess energy. This shift is not about doing more, but about being held, receiving without guilt, and leading from internal safety rather than endurance.

If you’ve been called “the strong one” your entire life, this episode is a reminder that you were never meant to carry everything alone. This episode invites you to receive the permission to soften, integrate, and step into your next era of leadership, love, and fulfillment.

Join the The Reclaimed Collective and go deeper with your journey.   

https://www.saragarofalo.com/community


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this milestone 100th episode of the Reclaimed Podcast, Sara reflects on a journey that began with one simple commitment and has grown into a global movement. She shares deep gratitude for 100 conversations, thousands of downloads, and listeners across the world, while opening a powerful new chapter of the Reclaimed message.

This episode explores the unseen spiritual initiation of the strong and independent woman. Sara unpacks how strength is often forged through necessity, how independence becomes armor, and why so many capable, empathic women quietly carry loneliness beneath their success.

This week’s episode invites you to understand your path not as something to fix, but as something to integrate. Sara shares her personal story, the energetic archetypes of the feminine, and how reclaiming softness, safety, and support becomes the gateway to true power, fulfillment, and expansion.

This episode invites you to better understand that; 

  • Strength held too long becomes armor that protects, but also blocks intimacy and support.
  • Loneliness is often a signal that the soul is ready for its next evolution.
  • True reclamation is not losing strength, but integrating it with softness and safety.

Sara reframes independence as a sacred phase of the feminine journey — the warrior archetype — and explains how the next evolution invites a transition into queen and priestess energy. This shift is not about doing more, but about being held, receiving without guilt, and leading from internal safety rather than endurance.

If you’ve been called “the strong one” your entire life, this episode is a reminder that you were never meant to carry everything alone. This episode invites you to receive the permission to soften, integrate, and step into your next era of leadership, love, and fulfillment.

Join the The Reclaimed Collective and go deeper with your journey.   

https://www.saragarofalo.com/community


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18494003 Mon, 12 Jan 2026 07:00:00 -0800 1457 4 100 full false Ep 99 - The High Value Reclaimed Woman-The Identity Shift Behind My Fastest Growth Ep 99 - The High Value Reclaimed Woman-The Identity Shift Behind My Fastest Growth In this episode of the Reclaimed Podcast, Sara explores what it truly means to become a high value reclaimed woman and why this identity shift has nothing to do with becoming someone new and everything to do with remembering who you were before survival became your armor.

She opens with a reflection on feminine self-respect and the moment a woman stops chasing, proving, or begging and begins choosing herself. Drawing from her own journey in love and leadership, Sara shares how reclaiming feminine energy allows women to move from survival into embodied queen energy, where life responds to who they are, not how hard they try.

This episode introduces a powerful shift and reveals that:

  • Self-respect and consistency define high value, not chasing or proving.
  • Feminine power is embodied, regulated, and heart-led.
  • Independence must soften to allow intimacy, support, and receiving.
  • Trust is built through actions, not words or potential.
  • Nervous system regulation creates stability, magnetism, and sustainable success.

This conversation explores the eight traits of the high value reclaimed woman and the shift from survival into embodied feminine leadership. Sara reveals how true power becomes calm, discerning, and regulated, allowing love, leadership, and success to feel aligned and sustainable rather than driven by force or anxiety.

Join the The Reclaimed Collective and go deeper with your journey.   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara explores what it truly means to become a high value reclaimed woman and why this identity shift has nothing to do with becoming someone new and everything to do with remembering who you were before survival became your armor.

She opens with a reflection on feminine self-respect and the moment a woman stops chasing, proving, or begging and begins choosing herself. Drawing from her own journey in love and leadership, Sara shares how reclaiming feminine energy allows women to move from survival into embodied queen energy, where life responds to who they are, not how hard they try.

This episode introduces a powerful shift and reveals that:

  • Self-respect and consistency define high value, not chasing or proving.
  • Feminine power is embodied, regulated, and heart-led.
  • Independence must soften to allow intimacy, support, and receiving.
  • Trust is built through actions, not words or potential.
  • Nervous system regulation creates stability, magnetism, and sustainable success.

This conversation explores the eight traits of the high value reclaimed woman and the shift from survival into embodied feminine leadership. Sara reveals how true power becomes calm, discerning, and regulated, allowing love, leadership, and success to feel aligned and sustainable rather than driven by force or anxiety.

Join the The Reclaimed Collective and go deeper with your journey.   

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18458888 Mon, 05 Jan 2026 17:00:00 -0800 1493 high value woman, reclaimed woman, feminine energy, queen energy, feminine leadership, nervous system regulation, embodied feminine, self-worth, self-respect, emotional regulation, magnetism, feminine power, women’s leadership, healed feminine, conscious 4 99 full false Ep 98 - 8 Signs You've Met Your Soulmate Ep 98 - 8 Signs You've Met Your Soulmate In this episode of the Reclaimed Podcast, Sara explores the difference between a soulmate connection and a trauma bond, and why so many people confuse intensity, chemistry, and emotional highs with real love. Drawing from personal experience, nervous system science, and energetic truth, she shares what love is meant to feel like when it’s rooted in safety rather than survival.

Sara explains how trauma bonds activate old wounds, anxiety, and self-abandonment, while soulmate relationships regulate the nervous system, support growth, and feel steady without sacrificing passion. This episode helps you understand why calm can initially feel unfamiliar, how to discern alignment beyond attraction, and what it truly means to be chosen consistently.

Here are some key takeaways from this episode: 

  • Soulmate connections feel safe, mutual, and emotionally regulating rather than anxious or confusing.
  • Trauma bonds often recreate familiar chaos and activate old survival patterns.
  • Effortless communication and shared values matter more than intensity or chemistry.
  • True love supports growth without competition, proving, or self-abandonment.

If you’ve been questioning your relationship patterns or wondering whether love is supposed to feel this hard, this episode will help you recalibrate your expectations, trust your body’s wisdom, and open yourself to a love that feels expansive, secure, and deeply nourishing.

In this episode, I also share how my own healing journey led me to write Mangia, a cookbook created to nourish the body, regulate the nervous system, and support emotional healing. If you’re craving deeper nourishment and restoration. Get your copy of ​Mangia​. 


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara explores the difference between a soulmate connection and a trauma bond, and why so many people confuse intensity, chemistry, and emotional highs with real love. Drawing from personal experience, nervous system science, and energetic truth, she shares what love is meant to feel like when it’s rooted in safety rather than survival.

Sara explains how trauma bonds activate old wounds, anxiety, and self-abandonment, while soulmate relationships regulate the nervous system, support growth, and feel steady without sacrificing passion. This episode helps you understand why calm can initially feel unfamiliar, how to discern alignment beyond attraction, and what it truly means to be chosen consistently.

Here are some key takeaways from this episode: 

  • Soulmate connections feel safe, mutual, and emotionally regulating rather than anxious or confusing.
  • Trauma bonds often recreate familiar chaos and activate old survival patterns.
  • Effortless communication and shared values matter more than intensity or chemistry.
  • True love supports growth without competition, proving, or self-abandonment.

If you’ve been questioning your relationship patterns or wondering whether love is supposed to feel this hard, this episode will help you recalibrate your expectations, trust your body’s wisdom, and open yourself to a love that feels expansive, secure, and deeply nourishing.

In this episode, I also share how my own healing journey led me to write Mangia, a cookbook created to nourish the body, regulate the nervous system, and support emotional healing. If you’re craving deeper nourishment and restoration. Get your copy of ​Mangia​. 


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18418988 Mon, 29 Dec 2025 06:00:00 -0800 1903 soulmate vs trauma bond, trauma bond relationships, soulmate connection, healthy relationships, nervous system regulation, emotional safety in relationships, relationship healing, feminine energy, conscious relationships, emotional intelligence, attachmen 4 98 full false Ep 97 - The Energetics of the Year of the Snake and the Year of the Horse Ep 97 - The Energetics of the Year of the Snake and the Year of the Horse In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this past year has felt so deeply challenging for so many women. She shares how the Snake year required shedding old identities, relationships, and patterns, often through slow, uncomfortable internal transformation rather than visible progress.

Sara explains how this period of recalibration prepared you for what comes next, and how the incoming Horse energy invites boldness, momentum, and embodied leadership. This episode supports you in understanding why clarity arrived before action, why alignment had to come first, and how to move forward without proving, hustling, or abandoning yourself.

This episode shares that:

  • The Year of the Snake focused on shedding, recalibration, and deep inner transformation.
  • Feeling slowed down was part of alignment, not stagnation.
  • Relationships and boundaries were reviewed to prepare you for expansion.
  • The Year of the Horse brings boldness, momentum, and authentic self-expression.
  • Aligned action replaces overthinking, proving, and survival-based effort.

If you’ve felt cracked open, tested, or quietly reshaped this year, this episode will help you reframe what you’ve been moving through and prepare you to step forward with clarity, confidence, and trust as a new cycle begins.

Looking for more?

Join the The Reclaimed Collective

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this past year has felt so deeply challenging for so many women. She shares how the Snake year required shedding old identities, relationships, and patterns, often through slow, uncomfortable internal transformation rather than visible progress.

Sara explains how this period of recalibration prepared you for what comes next, and how the incoming Horse energy invites boldness, momentum, and embodied leadership. This episode supports you in understanding why clarity arrived before action, why alignment had to come first, and how to move forward without proving, hustling, or abandoning yourself.

This episode shares that:

  • The Year of the Snake focused on shedding, recalibration, and deep inner transformation.
  • Feeling slowed down was part of alignment, not stagnation.
  • Relationships and boundaries were reviewed to prepare you for expansion.
  • The Year of the Horse brings boldness, momentum, and authentic self-expression.
  • Aligned action replaces overthinking, proving, and survival-based effort.

If you’ve felt cracked open, tested, or quietly reshaped this year, this episode will help you reframe what you’ve been moving through and prepare you to step forward with clarity, confidence, and trust as a new cycle begins.

Looking for more?

Join the The Reclaimed Collective

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18376644 Wed, 17 Dec 2025 16:00:00 -0800 1587 4 97 full false Ep 96 - The #1 Block Keeping You From Receiving: Your Heart Chakra Ep 96 - The #1 Block Keeping You From Receiving: Your Heart Chakra In this episode of the Reclaimed Podcast, Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even when they’ve been manifesting, visualizing, and doing “all the right things.” She shares how the heart becomes guarded long before adulthood, why hyper-independence forms as protection, and her own experience of softening open after years of emotional self-reliance.

Sara breaks down why the heart closes, how early conditioning shapes our receiving patterns, and what begins to shift when you create inner safety, reconnect with your emotional body, and return to the deeper truth of who you are. This episode supports you in recognizing your protection patterns, rebuilding emotional availability, and opening the portal to love, abundance, and support in a new way.

This episode shares that:

  • A guarded heart forms from childhood patterns of self-protection, not weakness.
  • Receiving is a feminine energetic process that requires inner safety and openness.
  • Hyper-independence is often a trauma response that blocks love, money, and support.
  • You can manifest from the mind, but you only receive through the heart.
  • Emotional presence, softness, and allowing support are essential for your next level.

If you’ve been feeling disconnected, pushing help away, or sensing that something inside you is trying to open, this episode will help you understand the root of that tension and guide you back into clarity, softness, and the deeper capacity to receive again.


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even when they’ve been manifesting, visualizing, and doing “all the right things.” She shares how the heart becomes guarded long before adulthood, why hyper-independence forms as protection, and her own experience of softening open after years of emotional self-reliance.

Sara breaks down why the heart closes, how early conditioning shapes our receiving patterns, and what begins to shift when you create inner safety, reconnect with your emotional body, and return to the deeper truth of who you are. This episode supports you in recognizing your protection patterns, rebuilding emotional availability, and opening the portal to love, abundance, and support in a new way.

This episode shares that:

  • A guarded heart forms from childhood patterns of self-protection, not weakness.
  • Receiving is a feminine energetic process that requires inner safety and openness.
  • Hyper-independence is often a trauma response that blocks love, money, and support.
  • You can manifest from the mind, but you only receive through the heart.
  • Emotional presence, softness, and allowing support are essential for your next level.

If you’ve been feeling disconnected, pushing help away, or sensing that something inside you is trying to open, this episode will help you understand the root of that tension and guide you back into clarity, softness, and the deeper capacity to receive again.


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18294521 Wed, 03 Dec 2025 12:00:00 -0800 2107 4 96 full false Ep 95 - How to Reconnect with Yourself Ep 95 - How to Reconnect with Yourself In this episode of the Reclaimed Podcast, Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, expectations, and the roles you’ve carried for years. She shares her own experience of losing parts of herself during major life transitions, and the powerful process of reclaiming the truth of her identity.

Sara breaks down why disconnection happens and how soul searching, inner safety, and returning to your true essence open the path to receiving again. This episode guides you to rediscover your natural element, reconnect with your inner child, and rebuild the core of your authentic self.

This episode shares that:

  • Reconnection begins with understanding your energetic “element” at the soul level.
  • Soul searching is a necessary part of every woman’s evolution.
  • Fun, play, and creative expression are essential for reconnecting with the inner child.
  • Time alone is a non-negotiable for self-awareness and inner safety.
  • Journaling or voice-note reflection helps reveal patterns, desires, and leaks in your energy.

If you’ve been feeling disconnected from yourself, unsure of who you are becoming, or aware that something inside you is shifting, this episode will support you in peeling back the layers and finding clarity again.

Ready for your next level? 

Access the full ✨ 21-Day Manifestation Experience and receive a powerful energetic immersion to shift your frequency and manifest with clarity and ease,  using The Energetic Upgrade System™.  Get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, any time you're ready to begin. 


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, expectations, and the roles you’ve carried for years. She shares her own experience of losing parts of herself during major life transitions, and the powerful process of reclaiming the truth of her identity.

Sara breaks down why disconnection happens and how soul searching, inner safety, and returning to your true essence open the path to receiving again. This episode guides you to rediscover your natural element, reconnect with your inner child, and rebuild the core of your authentic self.

This episode shares that:

  • Reconnection begins with understanding your energetic “element” at the soul level.
  • Soul searching is a necessary part of every woman’s evolution.
  • Fun, play, and creative expression are essential for reconnecting with the inner child.
  • Time alone is a non-negotiable for self-awareness and inner safety.
  • Journaling or voice-note reflection helps reveal patterns, desires, and leaks in your energy.

If you’ve been feeling disconnected from yourself, unsure of who you are becoming, or aware that something inside you is shifting, this episode will support you in peeling back the layers and finding clarity again.

Ready for your next level? 

Access the full ✨ 21-Day Manifestation Experience and receive a powerful energetic immersion to shift your frequency and manifest with clarity and ease,  using The Energetic Upgrade System™.  Get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, any time you're ready to begin. 


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18244313 Mon, 24 Nov 2025 10:00:00 -0800 1387 4 95 full false Ep 94 - 5 Signs You Are Levelling Up Ep 94 - 5 Signs You Are Levelling Up In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming.

Sara invites you to understand the energetic signs of leveling up and to trust that what feels uncomfortable is actually preparing you for more love, more abundance, more clarity, and more alignment than you’ve ever held before. Learn more about; 

  • Your old life begins to feel too small when you’re outgrowing your former identity.
  • Heightened emotions and sensitivity are signs of energetic integration, not regression.
  • Certain relationships fall away as your frequency shifts into a higher timeline.
  • You feel the pull to change your habits, environment, routines, or creative expression.
  • Everything feels uncertain, yet you feel deeply ready for what’s next.

If you’re going through a transition, a breakup, a career shift, emotional chaos, or a manifestation setback… this episode will give you clarity, comfort, and the guidance your soul has been asking for.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming.

Sara invites you to understand the energetic signs of leveling up and to trust that what feels uncomfortable is actually preparing you for more love, more abundance, more clarity, and more alignment than you’ve ever held before. Learn more about; 

  • Your old life begins to feel too small when you’re outgrowing your former identity.
  • Heightened emotions and sensitivity are signs of energetic integration, not regression.
  • Certain relationships fall away as your frequency shifts into a higher timeline.
  • You feel the pull to change your habits, environment, routines, or creative expression.
  • Everything feels uncertain, yet you feel deeply ready for what’s next.

If you’re going through a transition, a breakup, a career shift, emotional chaos, or a manifestation setback… this episode will give you clarity, comfort, and the guidance your soul has been asking for.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18207718 Mon, 17 Nov 2025 15:00:00 -0800 1016 4 94 full false Ep 93 - How Energy Shifts Affect What You Eat Ep 93 - How Energy Shifts Affect What You Eat In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat.

If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface.

This week’s episode invites you to explore the connection between your energetic frequency and your physical body, and learn that; 

  • Your body isn’t betraying you—it’s guiding you toward deeper alignment.
  • The nervous system and gut act as portals of recalibration during energetic shifts.
  • Control is rooted in fear, while intuition is rooted in trust.

Sara also explores how we’ve been conditioned to judge our bodies when they change, whether it’s in appetite, exercise, or energy and how to shift from control to trust. 

When you listen to your body instead of forcing it, you build an unshakable foundation for manifestation. Your body is not behind; it’s upgrading to hold more light, love, and abundance.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat.

If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface.

This week’s episode invites you to explore the connection between your energetic frequency and your physical body, and learn that; 

  • Your body isn’t betraying you—it’s guiding you toward deeper alignment.
  • The nervous system and gut act as portals of recalibration during energetic shifts.
  • Control is rooted in fear, while intuition is rooted in trust.

Sara also explores how we’ve been conditioned to judge our bodies when they change, whether it’s in appetite, exercise, or energy and how to shift from control to trust. 

When you listen to your body instead of forcing it, you build an unshakable foundation for manifestation. Your body is not behind; it’s upgrading to hold more light, love, and abundance.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.


Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18163094 Mon, 10 Nov 2025 06:00:00 -0800 1030 4 93 full false Ep 92 - A Boba Lesson on Manifestation Ep 92 - A Boba Lesson on Manifestation In this episode of the Reclaimed Podcast, host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it holds about manifestation. What begins as a lighthearted parenting moment unfolds into a profound teaching on control, trust, and surrendering to divine timing.

This week’s episode invites you to explore how your energy shifts when you stop trying to control how things happen—and instead allow the universe to deliver what’s already meant for you.

This episode shares that; 

  • Manifestation isn’t about micromanaging outcomes—it’s about co-creating with the universe.
  • Control is often a trauma response rooted in fear of not being supported.
  • Surrender isn’t passive; it’s a powerful energetic state of trust and openness.
  • Miracles unfold when your nervous system relaxes into receiving.

Sara also explores how many of us were conditioned to believe that “working harder” or “pushing more” guarantees results—and how that belief keeps us in survival mode rather than co-creation. Through her story, she reminds us that the universe doesn’t need our micromanagement; it needs our willingness to trust.

If you’ve been gripping tightly to a specific outcome—trying to control the when, the how, or the who—this episode is your invitation to loosen the grip and open to the flow of life again.

The universe is not your old caregiver. It’s ready to support you fully—once you let it.

Tune in and allow yourself to receive what’s already on its way to you.


Join The Reclaimed Collective and go deeper with your journey.

...And when you join you will be in time to start the 21 Day Manifestation Codes Experience on November 5th.

​That’s when we begin our next Manifestation Journey inside the collective—
a space designed to help you protect your energy, reclaim your power, and magnetize your next level.

✨ Join us for as little as $33/month.​
Your energy shift begins the moment you say yes.


Looking for more?
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it holds about manifestation. What begins as a lighthearted parenting moment unfolds into a profound teaching on control, trust, and surrendering to divine timing.

This week’s episode invites you to explore how your energy shifts when you stop trying to control how things happen—and instead allow the universe to deliver what’s already meant for you.

This episode shares that; 

  • Manifestation isn’t about micromanaging outcomes—it’s about co-creating with the universe.
  • Control is often a trauma response rooted in fear of not being supported.
  • Surrender isn’t passive; it’s a powerful energetic state of trust and openness.
  • Miracles unfold when your nervous system relaxes into receiving.

Sara also explores how many of us were conditioned to believe that “working harder” or “pushing more” guarantees results—and how that belief keeps us in survival mode rather than co-creation. Through her story, she reminds us that the universe doesn’t need our micromanagement; it needs our willingness to trust.

If you’ve been gripping tightly to a specific outcome—trying to control the when, the how, or the who—this episode is your invitation to loosen the grip and open to the flow of life again.

The universe is not your old caregiver. It’s ready to support you fully—once you let it.

Tune in and allow yourself to receive what’s already on its way to you.


Join The Reclaimed Collective and go deeper with your journey.

...And when you join you will be in time to start the 21 Day Manifestation Codes Experience on November 5th.

​That’s when we begin our next Manifestation Journey inside the collective—
a space designed to help you protect your energy, reclaim your power, and magnetize your next level.

✨ Join us for as little as $33/month.​
Your energy shift begins the moment you say yes.


Looking for more?
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-18124834 Mon, 03 Nov 2025 08:00:00 -0800 976 4 92 full false Ep 90 - The Energetics of Money and Clients Ep 90 - The Energetics of Money and Clients In this episode of the Reclaimed Podcast, host Sara shares what’s really happening when your manifestations aren’t landing—no matter how much strategy, action, or effort you’ve put in.

She invites you to explore the deeper energetic roots behind why success can feel stalled or out of reach, and reminds you that your results aren’t proof of failure—they’re feedback. You’re simply being guided to align your energy with what you say you desire.

Here are some highlights from the episode:

  • Business plateaus aren’t strategy problems—they’re energetic feedback.
  • Money, clients, and opportunities don’t respond to effort—they respond to frequency.
  • You can’t “try harder” to manifest; alignment, not striving, creates momentum.

Sara also shares a powerful personal story of growing up around fear and scarcity, and how that conditioning shaped her early relationship with money and success. Her journey through rewiring those patterns offers a deeply honest look at what it means to feel safe receiving more, and why nervous system regulation is the missing link in manifestation.

You’ll also learn how to move from chasing to magnetizing, from control to trust, and from scarcity to overflow, so that what you’re calling in can finally meet you with ease.

If you’ve been doing everything “right” and still wondering why things aren’t shifting, this episode is here to remind you: your energy leads, and strategy follows.

When your energy feels safe, success naturally finds you.


✨ ➡️  Save your Spot...The Manifestation Codes 3-day-Event

A FREE virtual 3-day energetic immersion to Recalibrate Your Energy for Money, Clients & Abundance


Looking for more?

Join the Elevate with Sara Community

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, host Sara shares what’s really happening when your manifestations aren’t landing—no matter how much strategy, action, or effort you’ve put in.

She invites you to explore the deeper energetic roots behind why success can feel stalled or out of reach, and reminds you that your results aren’t proof of failure—they’re feedback. You’re simply being guided to align your energy with what you say you desire.

Here are some highlights from the episode:

  • Business plateaus aren’t strategy problems—they’re energetic feedback.
  • Money, clients, and opportunities don’t respond to effort—they respond to frequency.
  • You can’t “try harder” to manifest; alignment, not striving, creates momentum.

Sara also shares a powerful personal story of growing up around fear and scarcity, and how that conditioning shaped her early relationship with money and success. Her journey through rewiring those patterns offers a deeply honest look at what it means to feel safe receiving more, and why nervous system regulation is the missing link in manifestation.

You’ll also learn how to move from chasing to magnetizing, from control to trust, and from scarcity to overflow, so that what you’re calling in can finally meet you with ease.

If you’ve been doing everything “right” and still wondering why things aren’t shifting, this episode is here to remind you: your energy leads, and strategy follows.

When your energy feels safe, success naturally finds you.


✨ ➡️  Save your Spot...The Manifestation Codes 3-day-Event

A FREE virtual 3-day energetic immersion to Recalibrate Your Energy for Money, Clients & Abundance


Looking for more?

Join the Elevate with Sara Community

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18042150 Mon, 20 Oct 2025 07:00:00 -0700 1466 energy alignment, manifestation, nervous system regulation, feminine energy, spiritual entrepreneurship, abundance mindset, energetic embodiment, magnetism, energetics of manifesting, energy before strategy, subconscious reprogramming, abundance codes, en 4 90 full false Ep 89 - Why Your Manifestation is not here yet (What Your energy is really saying) Ep 89 - Why Your Manifestation is not here yet (What Your energy is really saying) In this episode of the Reclaimed Podcast, host Sara shares what’s really going on when your manifestations aren’t landing—no matter how much mindset work, journaling, or visualization you’ve done.

She invites you to explore how your energy and intentions might be contradicting each other, and reminds you that you are not broken, you’re simply being guided to create energetic safety for what you desire to receive.

Here are some highlights from the episode:

  • The universe doesn’t respond to your words, it responds to the energy you’re broadcasting underneath them.
  • Manifestations stall when your intentions and energy are in conflict.
  • “Trying” to manifest keeps you in the vibration of separation. What you seek can only meet you when you embody it.

Sara also shares a powerful personal story of what happened when she went viral overnight and how her nervous system reacted to the rapid expansion. Her experience offers a real look into why sustainable manifestation requires nervous system regulation and energetic alignment—not just effort or belief.

You’ll also learn how to shift from wanting to embodying, from chasing to trusting, and from control to energetic safety, so your manifestations can finally land with ease.

If you’ve been doing all the “right” things and wondering why it still isn’t happening, this episode is here to remind you: your energy never lies. When you feel safe to receive, the universe responds in kind. 

✨ ➡️  Save your Spot...The Manifestation Codes 3-day-Event

A FREE virtual 3-day energetic immersion to Recalibrate Your Energy for Money, Clients & Abundance


Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, host Sara shares what’s really going on when your manifestations aren’t landing—no matter how much mindset work, journaling, or visualization you’ve done.

She invites you to explore how your energy and intentions might be contradicting each other, and reminds you that you are not broken, you’re simply being guided to create energetic safety for what you desire to receive.

Here are some highlights from the episode:

  • The universe doesn’t respond to your words, it responds to the energy you’re broadcasting underneath them.
  • Manifestations stall when your intentions and energy are in conflict.
  • “Trying” to manifest keeps you in the vibration of separation. What you seek can only meet you when you embody it.

Sara also shares a powerful personal story of what happened when she went viral overnight and how her nervous system reacted to the rapid expansion. Her experience offers a real look into why sustainable manifestation requires nervous system regulation and energetic alignment—not just effort or belief.

You’ll also learn how to shift from wanting to embodying, from chasing to trusting, and from control to energetic safety, so your manifestations can finally land with ease.

If you’ve been doing all the “right” things and wondering why it still isn’t happening, this episode is here to remind you: your energy never lies. When you feel safe to receive, the universe responds in kind. 

✨ ➡️  Save your Spot...The Manifestation Codes 3-day-Event

A FREE virtual 3-day energetic immersion to Recalibrate Your Energy for Money, Clients & Abundance


Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-18006302 Mon, 13 Oct 2025 17:00:00 -0700 983 4 89 full false Ep 88 - Energy Leaks in Business Ep 88 - Energy Leaks in Business In this episode of the Reclaimed Podcast, host Sara Garofalo explores one of the most overlooked reasons so many entrepreneurs feel exhausted, stuck, or unfulfilled despite doing “everything right”: energy leaks in business.

Recorded after returning from a high-level client retreat in the Hamptons, Sara brings grounded insight into how energy alignment (not just strategy) creates true overflow and sustainable success.

This week’s episode invites you to look beyond structure and effort to identify where your energy is leaking and how to restore your flow.

Here are some insights from this episode:

  • How saying “yes” when you mean “no” quietly drains your energy and power
  • Why overthinking, people-pleasing, or holding on to misaligned clients block abundance
  • The difference between creating from urgency and creating from alignment and trust

Sara also shares powerful reflection prompts to help you identify where resistance shows up in your day, recognize what drains your energy versus what expands it, and realign your work with your natural flow.

Add to the experience of this episode and watch Sara’s Free Energy Leaks Masterclass 

✨ SPECIAL OFFER ✨

If this conversation has you curious about where your own energy might be leaking, Sara is offering a limited-time opportunity to go deeper. You can book a 45-minute Energy and Business Consultation for just $150—an intimate one-on-one designed to help you identify what’s blocking your success, clear energetic leaks, and receive a personalized plan that aligns your energy and business growth.

Spots are limited, so if you’re ready to create sustainable success from the inside out, reserve your session through this link ➡️ here.

Your Receiving Era has already begun—it’s time to reclaim it.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Reclaimed Podcast, host Sara Garofalo explores one of the most overlooked reasons so many entrepreneurs feel exhausted, stuck, or unfulfilled despite doing “everything right”: energy leaks in business.

Recorded after returning from a high-level client retreat in the Hamptons, Sara brings grounded insight into how energy alignment (not just strategy) creates true overflow and sustainable success.

This week’s episode invites you to look beyond structure and effort to identify where your energy is leaking and how to restore your flow.

Here are some insights from this episode:

  • How saying “yes” when you mean “no” quietly drains your energy and power
  • Why overthinking, people-pleasing, or holding on to misaligned clients block abundance
  • The difference between creating from urgency and creating from alignment and trust

Sara also shares powerful reflection prompts to help you identify where resistance shows up in your day, recognize what drains your energy versus what expands it, and realign your work with your natural flow.

Add to the experience of this episode and watch Sara’s Free Energy Leaks Masterclass 

✨ SPECIAL OFFER ✨

If this conversation has you curious about where your own energy might be leaking, Sara is offering a limited-time opportunity to go deeper. You can book a 45-minute Energy and Business Consultation for just $150—an intimate one-on-one designed to help you identify what’s blocking your success, clear energetic leaks, and receive a personalized plan that aligns your energy and business growth.

Spots are limited, so if you’re ready to create sustainable success from the inside out, reserve your session through this link ➡️ here.

Your Receiving Era has already begun—it’s time to reclaim it.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17963607 Mon, 06 Oct 2025 07:00:00 -0700 1144 energy leaks, business energetics, aligned entrepreneurship, feminine leadership, energetic alignment, business flow, burnout recovery, soul-led business, energy healing for entrepreneurs, mindset and energetics, reclaim your energy, receiving era, energe 4 88 full true Ep 87 - Your Receiving Era Begins Here Ep 87 - Your Receiving Era Begins Here In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Garofalo opens the door to your receiving era. If you’ve been hustling, overgiving, or proving your worth, this conversation will help you shift into magnetism, flow, and sustainable success.

This week’s episode invites you to reflect on the stage you’re in right now and reminds you that your next level of success is also your next level of love, wealth, and freedom.

Sara shares powerful insights including:

  • The two phases most high performers experience—and how to know which one you’re in
  • Why subconscious reprogramming is essential to clear the blocks keeping you in overdrive
  • The difference between hustle-driven masculine energy and receptive feminine energy
  • How to spot the hidden energy leaks that drain your power in business, love, and life

Through stories, examples, and practical guidance, Sara explores what it looks like to move from force into flow and from proving into embodying. She offers a clear pathway for creating aligned success that feels nourishing, abundant, and sustainable.

If you’ve been secretly burning out, stuck in inconsistent patterns, or simply ready to rise into your next evolution, this episode is here to remind you…

Your Receiving Era has already begun—it’s time to reclaim it.


Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Garofalo opens the door to your receiving era. If you’ve been hustling, overgiving, or proving your worth, this conversation will help you shift into magnetism, flow, and sustainable success.

This week’s episode invites you to reflect on the stage you’re in right now and reminds you that your next level of success is also your next level of love, wealth, and freedom.

Sara shares powerful insights including:

  • The two phases most high performers experience—and how to know which one you’re in
  • Why subconscious reprogramming is essential to clear the blocks keeping you in overdrive
  • The difference between hustle-driven masculine energy and receptive feminine energy
  • How to spot the hidden energy leaks that drain your power in business, love, and life

Through stories, examples, and practical guidance, Sara explores what it looks like to move from force into flow and from proving into embodying. She offers a clear pathway for creating aligned success that feels nourishing, abundant, and sustainable.

If you’ve been secretly burning out, stuck in inconsistent patterns, or simply ready to rise into your next evolution, this episode is here to remind you…

Your Receiving Era has already begun—it’s time to reclaim it.


Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-17886170 Mon, 22 Sep 2025 10:00:00 -0700 1755 4 87 full true Season 4 Trailer: Welcome to Reclaimed by Sara Garofalo Season 4 Trailer: Welcome to Reclaimed by Sara Garofalo Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and reclamation. Born in Italy and now guiding entrepreneurs, high-level professionals, and visionary CEOs, Sara shares what this space is truly about: where hustle mode ends and your receiving era begins.

This new season invites you to step into your next evolution, reminding you that success can be sustainable, love can be nourishing, and your energy can finally feel like home again.

Some themes you’ll hear throughout the Reclaimed Podcast include:
 • Breaking through inner blocks that keep you playing small
 • Unlocking energetic codes to your next level of wealth, success, and freedom
 • Blending holistic tools, subconscious reprogramming, and energetic mastery
 • Soul-expanding conversations that awaken your intuitive leadership

Through rituals, practices, and deeply rooted guidance, Sara offers a path to embody the highest version of yourself and to lead, love, and live with greater alignment.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and reclamation. Born in Italy and now guiding entrepreneurs, high-level professionals, and visionary CEOs, Sara shares what this space is truly about: where hustle mode ends and your receiving era begins.

This new season invites you to step into your next evolution, reminding you that success can be sustainable, love can be nourishing, and your energy can finally feel like home again.

Some themes you’ll hear throughout the Reclaimed Podcast include:
 • Breaking through inner blocks that keep you playing small
 • Unlocking energetic codes to your next level of wealth, success, and freedom
 • Blending holistic tools, subconscious reprogramming, and energetic mastery
 • Soul-expanding conversations that awaken your intuitive leadership

Through rituals, practices, and deeply rooted guidance, Sara offers a path to embody the highest version of yourself and to lead, love, and live with greater alignment.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17885923 Mon, 22 Sep 2025 10:00:00 -0700 78 reclaimed podcast, sara garofalo, intuitive leadership, soul guide, personal transformation, subconscious reprogramming, energetic mastery, holistic tools, spiritual growth, feminine leadership, soul expansion, intuitive coaching, self discovery, empowerm 4 trailer true Ep 86 - Recalibrate and Energetically Reset for Your Next Level Ep 86 - Recalibrate and Energetically Reset for Your Next Level In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success.

This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds you that authentic alignment is the foundation for sustainable growth and fulfillment.

Sara shares insights into your energetic reset including; 

  • Why burnout and overgiving are signs you need an energetic reset
  • How to identify where you’re out of alignment in your life, business, and relationships
  • The importance of rest, meditation, and creative play in recalibrating your energy

Sara also shares her raw journey of taking a step back from social media, reconnecting with her authentic self, and embracing a more sustainable way of showing up in both life and business. She offers practical ways to reset—through nervous system regulation, subconscious reprogramming, and soul-level authenticity—so you can create aligned success that actually feels good.

If you’ve been feeling exhausted, disconnected, or out of alignment, this episode is here to gently remind you: the next level of your life isn’t about pushing harder, it’s about recalibrating your energy and reclaiming your authenticity.

Looking for more?

Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success.

This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds you that authentic alignment is the foundation for sustainable growth and fulfillment.

Sara shares insights into your energetic reset including; 

  • Why burnout and overgiving are signs you need an energetic reset
  • How to identify where you’re out of alignment in your life, business, and relationships
  • The importance of rest, meditation, and creative play in recalibrating your energy

Sara also shares her raw journey of taking a step back from social media, reconnecting with her authentic self, and embracing a more sustainable way of showing up in both life and business. She offers practical ways to reset—through nervous system regulation, subconscious reprogramming, and soul-level authenticity—so you can create aligned success that actually feels good.

If you’ve been feeling exhausted, disconnected, or out of alignment, this episode is here to gently remind you: the next level of your life isn’t about pushing harder, it’s about recalibrating your energy and reclaiming your authenticity.

Looking for more?

Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17845908 Mon, 15 Sep 2025 07:00:00 -0700 1428 recalibrate your energy, energetic reset, nervous system regulation, subconscious reprogramming, alignment in life and business, authentic alignment, burnout recovery, spiritual awakening tools, inner strategy for success, rest and meditation practices, c 3 86 full true Ep 85 - September Energy Update Ep 85 - September Energy Update In this episode of The BEmpowered Podcast, Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts taking place.

September brings powerful new beginnings, closing out the “in-between” phase many of us have been moving through since January and March. This episode invites you to trust the timing of your journey and reminds you that your seeds are ready to sprout.

Here are some key highlights for the energy update:

  • September marks the completion of the “in-between” phase and the arrival of fresh energy.
  • New beginnings are showing up in career, relationships, and personal growth.
  • Alignment and authenticity are the keys to making decisions this month.
  • Trust, nourishment, and community support are essential as you move forward.

Sara also shares collective messages about answering your soul’s call, releasing old patterns, and embracing a deeper devotion to your path, relationships, and purpose. 

If you’ve been feeling stuck between the old and the new, this episode is here to remind you: your time of waiting is over. September invites you to step into alignment, trust divine timing, and embrace the new beginnings arriving for you.

Take a step to a new beginning and join our Elevate with Sara Community. Get all the details ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts taking place.

September brings powerful new beginnings, closing out the “in-between” phase many of us have been moving through since January and March. This episode invites you to trust the timing of your journey and reminds you that your seeds are ready to sprout.

Here are some key highlights for the energy update:

  • September marks the completion of the “in-between” phase and the arrival of fresh energy.
  • New beginnings are showing up in career, relationships, and personal growth.
  • Alignment and authenticity are the keys to making decisions this month.
  • Trust, nourishment, and community support are essential as you move forward.

Sara also shares collective messages about answering your soul’s call, releasing old patterns, and embracing a deeper devotion to your path, relationships, and purpose. 

If you’ve been feeling stuck between the old and the new, this episode is here to remind you: your time of waiting is over. September invites you to step into alignment, trust divine timing, and embrace the new beginnings arriving for you.

Take a step to a new beginning and join our Elevate with Sara Community. Get all the details ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17764664 Mon, 01 Sep 2025 06:00:00 -0700 1480 september energy update, energy forecast september 2025, spiritual energy update, collective energy reading, new beginnings september, in-between phase completion, soul alignment, authentic decision making, spiritual growth september, manifestation septem 3 85 full true Ep 84 - How to break a pattern with intuition Ep 84 - How to break a pattern with intuition In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She shares why so many of us stay stuck in cycles of self-sabotage, toxic relationships, or limiting money patterns—and how learning to hear and trust your intuition becomes the doorway out.

This episode invites you to strengthen your inner compass and reminds you that your intuition always knows the truth, even when your ego tries to convince you otherwise. 

Some powerful lessons from this episode will help you understand why most patterns are created and reinforced by the subconscious mind, and the difference between acting from fear, ego, and true intuition.How to recognize when the universe is testing you after healing a pattern.

Sara also shares her own story of finally breaking a relationship pattern and what it felt like to face her ego’s resistance when a healthy love arrived. With honesty and depth, she explains how to distinguish between intuitive guidance and old conditioning, and how doing so opens the way for new levels of freedom in love, business, and life.

If you’ve been wondering why the same struggles keep showing up, whether in relationships, business, or self-worth, this episode is here to remind you: your intuition is your greatest tool for lasting change.

Ready to elevate your intuition? Learn to clear the noise and trust your intuition fully in Sara’s new program—enrollment is open! 

👉 Join The Intuitive Power Program 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She shares why so many of us stay stuck in cycles of self-sabotage, toxic relationships, or limiting money patterns—and how learning to hear and trust your intuition becomes the doorway out.

This episode invites you to strengthen your inner compass and reminds you that your intuition always knows the truth, even when your ego tries to convince you otherwise. 

Some powerful lessons from this episode will help you understand why most patterns are created and reinforced by the subconscious mind, and the difference between acting from fear, ego, and true intuition.How to recognize when the universe is testing you after healing a pattern.

Sara also shares her own story of finally breaking a relationship pattern and what it felt like to face her ego’s resistance when a healthy love arrived. With honesty and depth, she explains how to distinguish between intuitive guidance and old conditioning, and how doing so opens the way for new levels of freedom in love, business, and life.

If you’ve been wondering why the same struggles keep showing up, whether in relationships, business, or self-worth, this episode is here to remind you: your intuition is your greatest tool for lasting change.

Ready to elevate your intuition? Learn to clear the noise and trust your intuition fully in Sara’s new program—enrollment is open! 

👉 Join The Intuitive Power Program 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17729074 Mon, 25 Aug 2025 07:00:00 -0700 1314 break repeating patterns, how to break patterns in life, intuition vs ego, trust your intuition, intuitive guidance for relationships, subconscious mind healing, break self-sabotage cycles, overcome toxic relationship patterns, intuitive power method, how 3 84 full false Ep 83 - Is it Fear or Intuition? Ep 83 - Is it Fear or Intuition? In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition?

So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power?

This week’s episode invites you to deepen your relationship with your inner knowing and reminds you that your intuition is not only real, it’s your greatest source of protection, confidence, and peace.

This episode will help you better understand 

  • How to tell the difference between intuition, fear, and anxiety, why the body always speaks first—and what signals to pay attention to
  • The energetic shifts that happen when you make aligned choices
  • Why trusting your intuition is the foundation for breaking toxic patterns

Sara shares her personal journey of silencing her clairvoyance, the painful lessons that came from not listening, and the life-changing power of reclaiming her intuitive gifts. With stories, examples, and practical guidance, she reveals how to rewire the subconscious patterns that cloud inner knowing, and why learning to trust yourself is the fastest path to peace and empowerment.

If you’ve been stuck in doubt, spinning in overthinking, or unsure whether to follow that gut feeling, this episode is here to remind you: your intuition will never abandon you. It lives in your body, speaks quietly but clearly, and will always guide you toward alignment.

Take the next step…

👉 Join The Intuitive Power Program today! 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition?

So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power?

This week’s episode invites you to deepen your relationship with your inner knowing and reminds you that your intuition is not only real, it’s your greatest source of protection, confidence, and peace.

This episode will help you better understand 

  • How to tell the difference between intuition, fear, and anxiety, why the body always speaks first—and what signals to pay attention to
  • The energetic shifts that happen when you make aligned choices
  • Why trusting your intuition is the foundation for breaking toxic patterns

Sara shares her personal journey of silencing her clairvoyance, the painful lessons that came from not listening, and the life-changing power of reclaiming her intuitive gifts. With stories, examples, and practical guidance, she reveals how to rewire the subconscious patterns that cloud inner knowing, and why learning to trust yourself is the fastest path to peace and empowerment.

If you’ve been stuck in doubt, spinning in overthinking, or unsure whether to follow that gut feeling, this episode is here to remind you: your intuition will never abandon you. It lives in your body, speaks quietly but clearly, and will always guide you toward alignment.

Take the next step…

👉 Join The Intuitive Power Program today! 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17689294 Mon, 18 Aug 2025 08:00:00 -0700 1411 3 83 full true Ep 82 - The Intuitive Queen Ep 82 - The Intuitive Queen In this episode of The BEmpowered Podcast, host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestess energy and queen authority. Broadcasting with conviction, Sara speaks to the women who know they are powerful yet find themselves second-guessing their deepest knowing. 

This is a reclamation of self-trust and an activation of the frequency that allows you to lead with clarity in both life and relationships.

Here are some highlights from this episode…learn about

  • The seven defining traits of the Intuitive Queen and how to embody them
  • How to tell the difference between fear, trauma responses, and intuition
  • Why guilt is one of the most common tools of manipulation — and how to break free from it

Sara also shares the essential inner shifts needed to step fully into your intuitive power. From clearing the mental noise and reconnecting with your soul’s unique intuitive language, to rewiring trust at a subconscious level and anchoring intuition as a daily lifestyle.

If you’ve been feeling the cost of overthinking, people-pleasing, or attracting emotionally unavailable relationships, this episode is here to remind you: you already carry the crown. It’s time to wear it with confidence, lead with your inner knowing, and let your energy set the tone for the life and love you desire.

Tune in and allow yourself to receive what your soul has been asking for.

Take the next step….

👉 Join The Intuitive Power Program today! 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestess energy and queen authority. Broadcasting with conviction, Sara speaks to the women who know they are powerful yet find themselves second-guessing their deepest knowing. 

This is a reclamation of self-trust and an activation of the frequency that allows you to lead with clarity in both life and relationships.

Here are some highlights from this episode…learn about

  • The seven defining traits of the Intuitive Queen and how to embody them
  • How to tell the difference between fear, trauma responses, and intuition
  • Why guilt is one of the most common tools of manipulation — and how to break free from it

Sara also shares the essential inner shifts needed to step fully into your intuitive power. From clearing the mental noise and reconnecting with your soul’s unique intuitive language, to rewiring trust at a subconscious level and anchoring intuition as a daily lifestyle.

If you’ve been feeling the cost of overthinking, people-pleasing, or attracting emotionally unavailable relationships, this episode is here to remind you: you already carry the crown. It’s time to wear it with confidence, lead with your inner knowing, and let your energy set the tone for the life and love you desire.

Tune in and allow yourself to receive what your soul has been asking for.

Take the next step….

👉 Join The Intuitive Power Program today! 

Inside, you’ll learn how to:

  • Clear the noise and reset your energetic field
  • Understand and strengthen your unique intuitive language
  • Discern fear from truth with clarity
  • Rebuild radical self-trust in your body
  • Embody the version of you who attracts aligned, safe love
  • And lead your life with power and peace

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17653825 Mon, 11 Aug 2025 10:00:00 -0700 1933 3 82 full true Ep 81 - The major block to your intuition—aka your 'good girl' syndrome Ep 81 - The major block to your intuition—aka your 'good girl' syndrome In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye.

Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your voice, and your power.

This week’s episode invites you to explore how the Good Girl Syndrome clashes with your intuitive gifts, and reminds you that you don’t unlock your intuitive power by being liked—you unlock it by standing in radical integrity with your soul.

Some insights from this episode include:

  • Why the “Good Girl” conditioning is one of the most underestimated blocks to your intuition
  • How the inner child’s need for love teaches us to self-abandon
  • The hidden cost of being agreeable—and why intuition doesn’t care about being nice

Sara also explores the powerful difference between the “Good Girl” and the Badass Archetype—a fusion of sensitivity and achievement that allows you to make soul-aligned decisions with radical clarity.

By trusting her intuition—even when it made no logical sense—Sara was led to leave a path that was no longer aligned and build a six-figure spiritual business.

If you’ve been second-guessing yourself, stuck in analysis mode, or wondering why your intuitive power feels out of reach, this episode is here to gently remind you: your intuition doesn’t thrive in a body afraid of rejection. It flourishes when you choose truth over approval.

Tune in and allow yourself to receive what your soul has been asking for.

_____________________

Sara’s Special Invitations for YOU!

✨Free live masterclass on August 7th, 2025 ✨
Trust Your Intuition — Learn to distinguish fear from guidance, uncover the top 3 intuition blockers, and walk away with a practice to deepen your intuitive clarity. Register → here!

Want to go even deeper… Join Sara this October for the  Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today!


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye.

Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your voice, and your power.

This week’s episode invites you to explore how the Good Girl Syndrome clashes with your intuitive gifts, and reminds you that you don’t unlock your intuitive power by being liked—you unlock it by standing in radical integrity with your soul.

Some insights from this episode include:

  • Why the “Good Girl” conditioning is one of the most underestimated blocks to your intuition
  • How the inner child’s need for love teaches us to self-abandon
  • The hidden cost of being agreeable—and why intuition doesn’t care about being nice

Sara also explores the powerful difference between the “Good Girl” and the Badass Archetype—a fusion of sensitivity and achievement that allows you to make soul-aligned decisions with radical clarity.

By trusting her intuition—even when it made no logical sense—Sara was led to leave a path that was no longer aligned and build a six-figure spiritual business.

If you’ve been second-guessing yourself, stuck in analysis mode, or wondering why your intuitive power feels out of reach, this episode is here to gently remind you: your intuition doesn’t thrive in a body afraid of rejection. It flourishes when you choose truth over approval.

Tune in and allow yourself to receive what your soul has been asking for.

_____________________

Sara’s Special Invitations for YOU!

✨Free live masterclass on August 7th, 2025 ✨
Trust Your Intuition — Learn to distinguish fear from guidance, uncover the top 3 intuition blockers, and walk away with a practice to deepen your intuitive clarity. Register → here!

Want to go even deeper… Join Sara this October for the  Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today!


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17612662 Mon, 04 Aug 2025 09:00:00 -0700 1198 3 81 full true Ep 80 - From marrying a narcissist to reading a man from one picture Ep 80 - From marrying a narcissist to reading a man from one picture In this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life.

If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power.

In this episode Sara opens up about:

  • The hidden costs of ignoring intuitive red flags
  • What happens when we outsource our power
  • How being a high-achieving empath can block our inner wisdom

This is a powerful sharing about her journey from burnout to full soul embodiment, along with the daily practices that help her stay unfuckwithable—will inspire you to trust your inner voice—and act on it like it’s law.

Your intuition is not just a whisper. It’s a superpower.

_____________

Sara’s Special Invitations for YOU!

✨Free live masterclass on August 7th, 2025 ✨
Trust Your Intuition — Learn to distinguish fear from guidance, uncover the top 3 intuition blockers, and walk away with a practice to deepen your intuitive clarity. Register → here!

Want to go even deeper… Join Sara this October for the  Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life.

If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power.

In this episode Sara opens up about:

  • The hidden costs of ignoring intuitive red flags
  • What happens when we outsource our power
  • How being a high-achieving empath can block our inner wisdom

This is a powerful sharing about her journey from burnout to full soul embodiment, along with the daily practices that help her stay unfuckwithable—will inspire you to trust your inner voice—and act on it like it’s law.

Your intuition is not just a whisper. It’s a superpower.

_____________

Sara’s Special Invitations for YOU!

✨Free live masterclass on August 7th, 2025 ✨
Trust Your Intuition — Learn to distinguish fear from guidance, uncover the top 3 intuition blockers, and walk away with a practice to deepen your intuitive clarity. Register → here!

Want to go even deeper… Join Sara this October for the  Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17576556 Mon, 28 Jul 2025 11:00:00 -0700 1228 3 80 full true Ep 79 - Why high achieving empaths struggle to trust themselves Ep 79 - Why high achieving empaths struggle to trust themselves In this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful.

This episode is all about exploring; 

  • Why high achievers—especially empaths—second-guess their intuition
  • How societal conditioning leads us to override our inner wisdom
  • The empath’s journey from self-abandonment to superpower
  • The shift from masculine grind to feminine, heart-led clarity

And…digging deeper into how intuition unlocked major breakthroughs in my business and life. This is a raw story of leaving burnout and toxic relationships behind, understanding what it really means to become “unf*ckwithable” in your energy.

This episode is about practical tips for reconnecting with your intuitive power and knowing that true power doesn’t come from performing, proving, or pleasing—it comes from listening inward. 

Looking for more ways to dig deeper?

✨ Join Sara’s free masterclass, “The Intuitive Power Activation,” happening August 7th. Click → here to save your spot. 

Open up and embrace sacred transformation in sisterhood—join Sara in Morocco this October for the Sacred Sense Retreat—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful.

This episode is all about exploring; 

  • Why high achievers—especially empaths—second-guess their intuition
  • How societal conditioning leads us to override our inner wisdom
  • The empath’s journey from self-abandonment to superpower
  • The shift from masculine grind to feminine, heart-led clarity

And…digging deeper into how intuition unlocked major breakthroughs in my business and life. This is a raw story of leaving burnout and toxic relationships behind, understanding what it really means to become “unf*ckwithable” in your energy.

This episode is about practical tips for reconnecting with your intuitive power and knowing that true power doesn’t come from performing, proving, or pleasing—it comes from listening inward. 

Looking for more ways to dig deeper?

✨ Join Sara’s free masterclass, “The Intuitive Power Activation,” happening August 7th. Click → here to save your spot. 

Open up and embrace sacred transformation in sisterhood—join Sara in Morocco this October for the Sacred Sense Retreat—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17541961 Mon, 21 Jul 2025 14:00:00 -0700 1418 3 79 full true EP 78 - How to know if someone should be in your life EP 78 - How to know if someone should be in your life In this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life?

This isn’t just about romance—it’s about friends, family, clients, colleagues… and ultimately, your relationship with yourself. With intuitive clarity and grounded wisdom, Sara walks you through what to look for, how to trust your body, and why some connections are only meant for a season.

There is so much wisdom inside this episode. Here are some highlights: 

  • What it means to feel expanded vs. contracted around someone, and why you must look at someone’s impact, not just their potential
  • How to recognize when it’s time to let go—even if you love them
  • What to do when a connection no longer aligns with your values or vision, and the energetic difference between love and a lesson

This episode is your gentle permission slip to choose yourself—fully, fiercely, and without guilt. Whether you’re navigating a breakup, friendship shift, or simply unsure about a dynamic in your life, this one will meet you where you are and walk you back to your power.

And… 

If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

🔗 You’re also invited to the Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life?

This isn’t just about romance—it’s about friends, family, clients, colleagues… and ultimately, your relationship with yourself. With intuitive clarity and grounded wisdom, Sara walks you through what to look for, how to trust your body, and why some connections are only meant for a season.

There is so much wisdom inside this episode. Here are some highlights: 

  • What it means to feel expanded vs. contracted around someone, and why you must look at someone’s impact, not just their potential
  • How to recognize when it’s time to let go—even if you love them
  • What to do when a connection no longer aligns with your values or vision, and the energetic difference between love and a lesson

This episode is your gentle permission slip to choose yourself—fully, fiercely, and without guilt. Whether you’re navigating a breakup, friendship shift, or simply unsure about a dynamic in your life, this one will meet you where you are and walk you back to your power.

And… 

If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

🔗 You’re also invited to the Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17502962 Mon, 14 Jul 2025 10:00:00 -0700 1803 3 78 full false Ep 77 - Why you were never meant to fit in (Live update from Italy) Ep 77 - Why you were never meant to fit in (Live update from Italy) In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit.

What if you never fit in… because you were never supposed to?

Here are some highlights from this episode—and a heartfelt invitation from Sara to discover what’s possible in your own life through the lens of her reflections. Take a look at:

  • What a sacred healing retreat can unlock in your own journey of self-trust and transformation.
  • How reconnecting with powerful lands (and your own roots) can reignite your inner knowing.
  • Why reflecting on your younger self can reveal where you’ve outgrown old identities.
  • How releasing the need to "fit in" creates space for authentic expansion and true belonging.
  • What it takes to honor your vision—even when no one around you sees it yet.

This episode is a powerful reminder: if you feel called to more, it’s because more is meant for you. It’s a love note to the dreamers, the seekers, the ones who’ve always felt a little different. Your power isn’t found in the places you tried to shrink—it’s found in your expansion, your truth, and your courage to say:

I was never meant to fit in—I was made to rise.

And… 

If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level.Save your spot →here.

🔗 You’re also invited to the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit.

What if you never fit in… because you were never supposed to?

Here are some highlights from this episode—and a heartfelt invitation from Sara to discover what’s possible in your own life through the lens of her reflections. Take a look at:

  • What a sacred healing retreat can unlock in your own journey of self-trust and transformation.
  • How reconnecting with powerful lands (and your own roots) can reignite your inner knowing.
  • Why reflecting on your younger self can reveal where you’ve outgrown old identities.
  • How releasing the need to "fit in" creates space for authentic expansion and true belonging.
  • What it takes to honor your vision—even when no one around you sees it yet.

This episode is a powerful reminder: if you feel called to more, it’s because more is meant for you. It’s a love note to the dreamers, the seekers, the ones who’ve always felt a little different. Your power isn’t found in the places you tried to shrink—it’s found in your expansion, your truth, and your courage to say:

I was never meant to fit in—I was made to rise.

And… 

If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level.Save your spot →here.

🔗 You’re also invited to the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17425475 Mon, 30 Jun 2025 12:00:00 -0700 1375 3 77 full false Ep 76 - Energy Works and Why it Matters Ep 76 - Energy Works and Why it Matters In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy.

This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨

Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 93K!), she’ll show you how to stop chasing strategies that don’t fit and start aligning with your unique energetic blueprint.

What she explores:

  • Why energy healing isn’t “woo”—it’s wisdom
  • What your subconscious patterns and nervous system are trying to tell you
  • How trauma, self-sabotage, and blocked energy manifest in your life
  • Tapping into the quantum field to collapse time and call in your future now
  • What happens when women stop trying to fix themselves—and start remembering who they are

Because true transformation isn’t just mindset. It’s frequency.

When your energy is clean, your life aligns. When your nervous system is regulated, your potential expands. And when your intuition is honoured, your leadership becomes magnetic.

🔗 Join the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy.

This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨

Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 93K!), she’ll show you how to stop chasing strategies that don’t fit and start aligning with your unique energetic blueprint.

What she explores:

  • Why energy healing isn’t “woo”—it’s wisdom
  • What your subconscious patterns and nervous system are trying to tell you
  • How trauma, self-sabotage, and blocked energy manifest in your life
  • Tapping into the quantum field to collapse time and call in your future now
  • What happens when women stop trying to fix themselves—and start remembering who they are

Because true transformation isn’t just mindset. It’s frequency.

When your energy is clean, your life aligns. When your nervous system is regulated, your potential expands. And when your intuition is honoured, your leadership becomes magnetic.

🔗 Join the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17348165 Mon, 16 Jun 2025 15:00:00 -0700 1186 2 76 full false Ep 75 - Unlock Your Next Level: The Sacred Shift Ep 75 - Unlock Your Next Level: The Sacred Shift In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you.

Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion.

Here are some of the highlights:

  • The spiritual shift that’s happening for so many right now
  • Why your old strategy won’t get you to your next level
  • Recognizing the symptoms of quiet burnout and masculine overdrive
  • How to move from “doing” into a feminine frequency of receiving
  • The energetic reset required to truly lead from soul

This episode is a powerful reminder that leadership isn’t about pushing harder—it’s about remembering who you truly are. If you’re in the in-between, tired at a soul level, or craving more alignment and flow, this sacred conversation is for you.

✨ Begin your energetic reset today with Sara’s free 5-day guide here.

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

🔗 Book a 1:1 Session with Sara.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you.

Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion.

Here are some of the highlights:

  • The spiritual shift that’s happening for so many right now
  • Why your old strategy won’t get you to your next level
  • Recognizing the symptoms of quiet burnout and masculine overdrive
  • How to move from “doing” into a feminine frequency of receiving
  • The energetic reset required to truly lead from soul

This episode is a powerful reminder that leadership isn’t about pushing harder—it’s about remembering who you truly are. If you’re in the in-between, tired at a soul level, or craving more alignment and flow, this sacred conversation is for you.

✨ Begin your energetic reset today with Sara’s free 5-day guide here.

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

🔗 Book a 1:1 Session with Sara.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17305896 Mon, 09 Jun 2025 09:00:00 -0700 1042 2 75 full false Ep 74 - June Energy Update Ep 74 - June Energy Update In this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding.

Sara talks about:

  • Why June marks the beginning of a powerful new wave of ascension—and how to catch it
  • A breakdown of energy themes across love, health, and business
  • What to do if you've been resisting change or feeling “stuck”
  • Why your visibility and uniqueness are crucial in both dating and business right now
  • How to align your energy, clear old programming, and protect your power

Sara also shares exclusive details about the upcoming Sacred Sense Retreat in Morocco (October 2025), her personal healing journey, and practical tools for energetic self-alignment—including card pulls, soul tie guidance, and ancestral healing insights.

This episode is a powerful reminder that abundance, connection, and embodiment are available—but only when we stop blending in and start fully showing up in our truth. If you're ready to step into a new timeline and harness the transformative energy of June, this episode is for you.

🔗 Join Sara for a Transformative Journey in Morocco

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding.

Sara talks about:

  • Why June marks the beginning of a powerful new wave of ascension—and how to catch it
  • A breakdown of energy themes across love, health, and business
  • What to do if you've been resisting change or feeling “stuck”
  • Why your visibility and uniqueness are crucial in both dating and business right now
  • How to align your energy, clear old programming, and protect your power

Sara also shares exclusive details about the upcoming Sacred Sense Retreat in Morocco (October 2025), her personal healing journey, and practical tools for energetic self-alignment—including card pulls, soul tie guidance, and ancestral healing insights.

This episode is a powerful reminder that abundance, connection, and embodiment are available—but only when we stop blending in and start fully showing up in our truth. If you're ready to step into a new timeline and harness the transformative energy of June, this episode is for you.

🔗 Join Sara for a Transformative Journey in Morocco

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17270670 Mon, 02 Jun 2025 19:00:00 -0700 2333 3 74 full false Ep 73 - 7 Spiritual Meanings for Physical Conditions Ep 73 - 7 Spiritual Meanings for Physical Conditions In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs.

In this episode, you’ll learn:

  • What chronic fatigue is really trying to tell you
  • The emotional-spiritual root of tight shoulders and neck pain
  • Why digestive issues are tied to your worth and suppressed emotions
  • How your throat and thyroid reflect suppressed truth
  • What lower back pain may reveal about your relationship with money and support

Plus, Sara shares powerful insights on anxiety, migraines, and the soul’s call to pause, rest, and reconnect. If you're ready to embody the next-level YOU, this episode is for you.

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here 

 🔗 Grab the cookbook & lifestyle guide Mangia ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs.

In this episode, you’ll learn:

  • What chronic fatigue is really trying to tell you
  • The emotional-spiritual root of tight shoulders and neck pain
  • Why digestive issues are tied to your worth and suppressed emotions
  • How your throat and thyroid reflect suppressed truth
  • What lower back pain may reveal about your relationship with money and support

Plus, Sara shares powerful insights on anxiety, migraines, and the soul’s call to pause, rest, and reconnect. If you're ready to embody the next-level YOU, this episode is for you.

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here 

 🔗 Grab the cookbook & lifestyle guide Mangia ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17228265 Mon, 26 May 2025 10:00:00 -0700 1766 3 73 full false Ep 72 - What is Spiritual Healing? Ep 72 - What is Spiritual Healing? In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs.

In this episode, you’ll learn:

  • What is a healer, and how can they help you?
  • Understanding emotional, physical, and spiritual blocks
  • The difference between therapy and spiritual healing
  • The role of a true healer in guiding and activating self-healing

Exciting Announcement! The Be Empowered online community is NOW LIVE! Sara has been working closely with spirit to create a space where high-achievers, empaths, and spiritual seekers can grow, heal, and transform. This exclusive membership offers:

  • Unlimited access to healing and transformational content
  • Guidance on protection, intuition, and activating your divine energy
  • A supportive community for personal and spiritual development

Sara also shares about the Receive with Ease Workshop. Save your spot ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs.

In this episode, you’ll learn:

  • What is a healer, and how can they help you?
  • Understanding emotional, physical, and spiritual blocks
  • The difference between therapy and spiritual healing
  • The role of a true healer in guiding and activating self-healing

Exciting Announcement! The Be Empowered online community is NOW LIVE! Sara has been working closely with spirit to create a space where high-achievers, empaths, and spiritual seekers can grow, heal, and transform. This exclusive membership offers:

  • Unlimited access to healing and transformational content
  • Guidance on protection, intuition, and activating your divine energy
  • A supportive community for personal and spiritual development

Sara also shares about the Receive with Ease Workshop. Save your spot ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16891078 Mon, 12 May 2025 15:00:00 -0700 1175 3 72 full false Ep 71 - Practical Advice on How to Let Go, Move On & Magnetize Ep 71 - Practical Advice on How to Let Go, Move On & Magnetize In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force.

In this episode, you’ll learn:

  • Why letting go is easy—but detaching from desire is the real work
  • The embodiment practice that helps you shift your energetic frequency
  • How to stop clinging and step into magnetism
  • The secret sauce of manifestation in love, money, and wellness
  • Why creating from flow beats creating through force every time

Plus, Sara invites you into the Receive with Ease workshop to experience these energetic shifts firsthand and start attracting what’s meant for you—without the hustle. 

🔗 Save your spot for the Receive with Ease Workshop ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force.

In this episode, you’ll learn:

  • Why letting go is easy—but detaching from desire is the real work
  • The embodiment practice that helps you shift your energetic frequency
  • How to stop clinging and step into magnetism
  • The secret sauce of manifestation in love, money, and wellness
  • Why creating from flow beats creating through force every time

Plus, Sara invites you into the Receive with Ease workshop to experience these energetic shifts firsthand and start attracting what’s meant for you—without the hustle. 

🔗 Save your spot for the Receive with Ease Workshop ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17102688 Mon, 05 May 2025 09:00:00 -0700 1775 2 71 full false Ep 70 - DETACH to ATTRACT: How to magnetize your desires to you with EASE & FLOW Ep 70 - DETACH to ATTRACT: How to magnetize your desires to you with EASE & FLOW In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting.

In this episode, you’ll learn:

  • Why detachment is the ultimate magnetism hack
  • How to decode the energy you're responding to in relationships and opportunities
  • Why high achievers often struggle to receive love and abundance
  • How to step into true receiving mode (and stay there!)
  • How attachments and subconscious beliefs block your manifestations

Plus, Sara shares powerful practices to regulate your nervous system, shift your vibration instantly, and open the energetic doors to your deepest desires — without falling into hustle, control, or survival mode.

🔗Save your spot for the Receive with Ease Workshop ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting.

In this episode, you’ll learn:

  • Why detachment is the ultimate magnetism hack
  • How to decode the energy you're responding to in relationships and opportunities
  • Why high achievers often struggle to receive love and abundance
  • How to step into true receiving mode (and stay there!)
  • How attachments and subconscious beliefs block your manifestations

Plus, Sara shares powerful practices to regulate your nervous system, shift your vibration instantly, and open the energetic doors to your deepest desires — without falling into hustle, control, or survival mode.

🔗Save your spot for the Receive with Ease Workshop ➡️ here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-17057098 Mon, 28 Apr 2025 09:00:00 -0700 1472 3 70 full false Ep 69 - Signs You are Out of Alignment Ep 69 - Signs You are Out of Alignment In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm.

In this episode, you’ll learn:

  • What being “out of alignment” truly means
  • How to identify energetic and emotional signs of misalignment
  • The difference between force and flow
  • Why your nervous system and intuition are key indicators
  • Tangible lifestyle examples to help you realign

Sara also shares about her own healing journey and offers grounded, heart-led wisdom for anyone feeling “off” or disconnected from their true self.

Are you ready to be a part of a community that offers live, fresh, monthly activations with Sara of Love Holistic Living to Heal, Unlock and Transform Your Life.

Join the Be Empowered Online Community ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm.

In this episode, you’ll learn:

  • What being “out of alignment” truly means
  • How to identify energetic and emotional signs of misalignment
  • The difference between force and flow
  • Why your nervous system and intuition are key indicators
  • Tangible lifestyle examples to help you realign

Sara also shares about her own healing journey and offers grounded, heart-led wisdom for anyone feeling “off” or disconnected from their true self.

Are you ready to be a part of a community that offers live, fresh, monthly activations with Sara of Love Holistic Living to Heal, Unlock and Transform Your Life.

Join the Be Empowered Online Community ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-17013937 Mon, 21 Apr 2025 08:00:00 -0700 1821 3 69 full false Ep 68 - How Frustration Blocks Your Manifestation Ep 68 - How Frustration Blocks Your Manifestation In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration. 

Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness.

In this episode, you’ll learn:

  • Why frustration is the #1 repelling force in manifestation
  • How subconscious blocks around money and love show up as “clogged pipes”
  • The two-step method to shift out of low-vibration energy
  • How to create a new story and identity that supports abundance
  • The real impact of suppressed anger and how to safely release it

Plus, Sara discusses how your daily thoughts and language either open or close the door to abundance—and how to choose more aligned beliefs that magnetize your desires with ease.

If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message! 💖

Sara also shares tools from her 21-Day Feminine Energy Activation, and how the BEmpowered Membership can help you clear energy blocks and reprogram your subconscious for ease and receiving. 

Check it out ➡️here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration. 

Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness.

In this episode, you’ll learn:

  • Why frustration is the #1 repelling force in manifestation
  • How subconscious blocks around money and love show up as “clogged pipes”
  • The two-step method to shift out of low-vibration energy
  • How to create a new story and identity that supports abundance
  • The real impact of suppressed anger and how to safely release it

Plus, Sara discusses how your daily thoughts and language either open or close the door to abundance—and how to choose more aligned beliefs that magnetize your desires with ease.

If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message! 💖

Sara also shares tools from her 21-Day Feminine Energy Activation, and how the BEmpowered Membership can help you clear energy blocks and reprogram your subconscious for ease and receiving. 

Check it out ➡️here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16976554 Mon, 14 Apr 2025 10:00:00 -0700 1690 3 68 full false Ep 67 - How to Intentionally Date Yourself Ep 67 - How to Intentionally Date Yourself In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes deep into the power of self-love and intentional dating. She shares her personal journey of transformation—from heartbreak to self-empowerment—and how shifting her energy, intuition, and self-worth allowed her to attract the love and life she truly desired.

In this episode, you’ll learn:

  • How to embrace intentional self-dating and why it’s key to self-love
  • Why treating yourself the way you want to be treated is the first step to calling in the right partner
  • How to stop seeking external validation and start embodying confidence

Sara also shares about an exciting healing opportunity—on April 5th, she’s hosting a live energetic activation inside the BEmpowered Community! This exclusive session will help you activate the energy of self-love so you can fully embody your worth and attract aligned relationships. Join us ➡️ here. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes deep into the power of self-love and intentional dating. She shares her personal journey of transformation—from heartbreak to self-empowerment—and how shifting her energy, intuition, and self-worth allowed her to attract the love and life she truly desired.

In this episode, you’ll learn:

  • How to embrace intentional self-dating and why it’s key to self-love
  • Why treating yourself the way you want to be treated is the first step to calling in the right partner
  • How to stop seeking external validation and start embodying confidence

Sara also shares about an exciting healing opportunity—on April 5th, she’s hosting a live energetic activation inside the BEmpowered Community! This exclusive session will help you activate the energy of self-love so you can fully embody your worth and attract aligned relationships. Join us ➡️ here. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-16893148 Mon, 31 Mar 2025 14:00:00 -0700 1685 3 67 full false Ep 66 - 5 Tips to radiate Self Love, Confidence & Power Ep 66 - 5 Tips to radiate Self Love, Confidence & Power In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can shift your entire reality.

In this episode, you’ll learn:

  • How energetic upgrades can impact your intuition and body
  • The role of self-love in attracting healthy relationships
  • How to rebuild a loving relationship with your body
  • Why walking away from disrespect is key to confidence
  • The impact of self-talk on your identity and reality

Plus, Sara discusses the upcoming Live Activation Event in the BEmpowered Community on Saturday, April 5th, where she will guide you through a powerful energy clearing and activation of self-love.

Links & Resources:
🔗 Join the BEmpowered Community for the Live Activation Event ➡️ here

🔗 Join the Be Empowered Online Community (7-day free trial) ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can shift your entire reality.

In this episode, you’ll learn:

  • How energetic upgrades can impact your intuition and body
  • The role of self-love in attracting healthy relationships
  • How to rebuild a loving relationship with your body
  • Why walking away from disrespect is key to confidence
  • The impact of self-talk on your identity and reality

Plus, Sara discusses the upcoming Live Activation Event in the BEmpowered Community on Saturday, April 5th, where she will guide you through a powerful energy clearing and activation of self-love.

Links & Resources:
🔗 Join the BEmpowered Community for the Live Activation Event ➡️ here

🔗 Join the Be Empowered Online Community (7-day free trial) ➡️ here

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16851251 Mon, 24 Mar 2025 08:00:00 -0700 1737 3 66 full false Ep 65 -  The Ego vs The Higher Self Ep 65 -  The Ego vs The Higher Self In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential.

In this episode, you’ll learn:

  • The core differences between the ego and the higher self
  • How the ego creates self-sabotaging patterns
  • The role of subconscious reprogramming in transformation
  • Techniques to identify and detach from ego-driven thoughts
  • Steps to align with your higher self for true spiritual growth

Plus, Sara shares powerful insights from her recent VIP retreat and the practices that help clients shed limiting beliefs and step into their true identity.

Links & Resources:
🔗 Join the Be Empowered Online Community (7-day free trial) ➡️ here

🔗 Learn more about Sara Garofalo’s work at Love Holistic Living ➡️ here


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential.

In this episode, you’ll learn:

  • The core differences between the ego and the higher self
  • How the ego creates self-sabotaging patterns
  • The role of subconscious reprogramming in transformation
  • Techniques to identify and detach from ego-driven thoughts
  • Steps to align with your higher self for true spiritual growth

Plus, Sara shares powerful insights from her recent VIP retreat and the practices that help clients shed limiting beliefs and step into their true identity.

Links & Resources:
🔗 Join the Be Empowered Online Community (7-day free trial) ➡️ here

🔗 Learn more about Sara Garofalo’s work at Love Holistic Living ➡️ here


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16805941 Mon, 17 Mar 2025 07:00:00 -0700 1915 3 65 full false Ep 64 - When You Let Go of Your Type Ep 64 - When You Let Go of Your Type In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired.

In this episode, you’ll learn:

  • Why holding onto a specific "type" can block you from attracting aligned relationships
  • How to shift your energy and open up to new possibilities
  • The spiritual lesson Sara received about love and surrender
  • How the universe guides us toward what’s truly best for us
  • Why trusting your body’s wisdom over your mind’s expectations is key

Plus, Sara shares the magical experience of meeting someone completely outside of her "type"—and how it led to a soul-aligned, heart-centered connection.


Links
🔗 The BEmpowered Community is live! Join ➡️ here

🔗 Learn more about Sara’s work at Love Holistic Living ➡️ https://www.loveholisticliving.com/ 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired.

In this episode, you’ll learn:

  • Why holding onto a specific "type" can block you from attracting aligned relationships
  • How to shift your energy and open up to new possibilities
  • The spiritual lesson Sara received about love and surrender
  • How the universe guides us toward what’s truly best for us
  • Why trusting your body’s wisdom over your mind’s expectations is key

Plus, Sara shares the magical experience of meeting someone completely outside of her "type"—and how it led to a soul-aligned, heart-centered connection.


Links
🔗 The BEmpowered Community is live! Join ➡️ here

🔗 Learn more about Sara’s work at Love Holistic Living ➡️ https://www.loveholisticliving.com/ 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-16765786 Mon, 10 Mar 2025 08:00:00 -0700 1155 3 64 full false Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual prosperity.

In this episode, you’ll learn:

  • How to reprogram your mindset for abundance
  • The connection between ancestral wounds and financial blocks
  • Practical somatic practices to shift out of survival mode
  • Why alignment is key to attracting wealth
  • The power of authenticity in magnetizing opportunities

Plus, Sara and Michelle discuss the balance between masculine and feminine energy in wealth creation and how to develop a deeper, more aligned relationship with money.

🔗 Learn more about Michelle Jeovanny’s work at MichelleJeovanny.com

Links & Resources:
🔗 Join the Membership Waitlist 
🔗 Sign up for the California Retreat 
🔗 Ways to work with Sara 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual prosperity.

In this episode, you’ll learn:

  • How to reprogram your mindset for abundance
  • The connection between ancestral wounds and financial blocks
  • Practical somatic practices to shift out of survival mode
  • Why alignment is key to attracting wealth
  • The power of authenticity in magnetizing opportunities

Plus, Sara and Michelle discuss the balance between masculine and feminine energy in wealth creation and how to develop a deeper, more aligned relationship with money.

🔗 Learn more about Michelle Jeovanny’s work at MichelleJeovanny.com

Links & Resources:
🔗 Join the Membership Waitlist 
🔗 Sign up for the California Retreat 
🔗 Ways to work with Sara 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16725101 Mon, 03 Mar 2025 08:00:00 -0800 2555 3 63 full true Ep 62 - 3 Ways to Lose Energetic Weight Ep 62 - 3 Ways to Lose Energetic Weight In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment.

In this episode, you’ll learn:
• How to recognize if you're carrying energetic weight
• The impact of energetic buildup on your physical and emotional well-being
• The role of self-compassion in releasing stored energy
• Three powerful strategies to shift back into alignment

Sara also shares about her book Mangia and how it can support your journey. Get your copy here: https://mybook.to/mangiacookbook 

Plus, get a glimpse into Sara’s April Retreat in California, where you can experience high-vibe holistic healing, organic meals, and deep energetic transformation.

Links & Resources:
🔗 Join the Membership Waitlist https://thoughtful-speaker-7284.kit.com/47f3cce32f
🔗 Sign up for the California Retreat https://www.loveholisticliving.com/califonia-retreat
🔗 Ways to work with Sara: https://stan.store/loveholisticliving 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment.

In this episode, you’ll learn:
• How to recognize if you're carrying energetic weight
• The impact of energetic buildup on your physical and emotional well-being
• The role of self-compassion in releasing stored energy
• Three powerful strategies to shift back into alignment

Sara also shares about her book Mangia and how it can support your journey. Get your copy here: https://mybook.to/mangiacookbook 

Plus, get a glimpse into Sara’s April Retreat in California, where you can experience high-vibe holistic healing, organic meals, and deep energetic transformation.

Links & Resources:
🔗 Join the Membership Waitlist https://thoughtful-speaker-7284.kit.com/47f3cce32f
🔗 Sign up for the California Retreat https://www.loveholisticliving.com/califonia-retreat
🔗 Ways to work with Sara: https://stan.store/loveholisticliving 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-16683621 Mon, 24 Feb 2025 08:00:00 -0800 949 3 62 full false Ep 61 - 4 Attachment Styles with Renee Chaffin Ep 61 - 4 Attachment Styles with Renee Chaffin In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being.

In this episode, you’ll learn:

  • How attachment styles develop and impact friendships and romantic relationships
  • The key differences between secure, anxious, and avoidant attachments
  • Why understanding your attachment style can help you heal and grow
  • Practical steps to rewire your brain for healthier relationships
  • How secure attachments can transform your ability to trust and communicate

Plus, Sara and Renee discuss the challenges of rewiring past trauma, overcoming codependency, and the fine line between intuition and trauma responses in relationships.

Learn more about Renee Chafin’s work at Day Rose Therapy Group ➡️ here

Connect with Sara
Join the Membership Waitlist 
Sign up for the California Retreat
Work with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being.

In this episode, you’ll learn:

  • How attachment styles develop and impact friendships and romantic relationships
  • The key differences between secure, anxious, and avoidant attachments
  • Why understanding your attachment style can help you heal and grow
  • Practical steps to rewire your brain for healthier relationships
  • How secure attachments can transform your ability to trust and communicate

Plus, Sara and Renee discuss the challenges of rewiring past trauma, overcoming codependency, and the fine line between intuition and trauma responses in relationships.

Learn more about Renee Chafin’s work at Day Rose Therapy Group ➡️ here

Connect with Sara
Join the Membership Waitlist 
Sign up for the California Retreat
Work with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-16638523 Mon, 17 Feb 2025 07:00:00 -0800 2890 3 61 full false Ep 60 - Rock Bottom Ep 60 - Rock Bottom Welcome to Season 3, and our podcast refresh! 

In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, subconscious reprogramming, and deep healing that allowed her to reclaim her power.

In this episode, you’ll learn:

  • Why January can feel like an energetic crash
  • How rock bottoms serve as a spiritual awakening
  • The hidden gifts in loss, transition, and change
  • Two key strategies to navigate and rise from rock bottom

Plus, get a sneak peek into Sara’s upcoming California Retreat (April 4-6) and her new membership community designed to help you unlock your highest potential.

Links & Resources:
🔗 Join the Membership Waitlist 
🔗 Sign up for the California Retreat 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Welcome to Season 3, and our podcast refresh! 

In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, subconscious reprogramming, and deep healing that allowed her to reclaim her power.

In this episode, you’ll learn:

  • Why January can feel like an energetic crash
  • How rock bottoms serve as a spiritual awakening
  • The hidden gifts in loss, transition, and change
  • Two key strategies to navigate and rise from rock bottom

Plus, get a sneak peek into Sara’s upcoming California Retreat (April 4-6) and her new membership community designed to help you unlock your highest potential.

Links & Resources:
🔗 Join the Membership Waitlist 
🔗 Sign up for the California Retreat 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16595872 Mon, 10 Feb 2025 08:00:00 -0800 1413 3 60 full false Ep 59 - Enhance Your Intuition Ep 59 - Enhance Your Intuition Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the four Clairs—claircognizance (knowing), clairsentience (feeling), clairvoyance (seeing), and clairaudience (hearing)—and offers practical steps to enhance your own intuitive abilities.

Enhance your intuition by learning more about…

  • Recognizing and trusting your intuitive guidance
  • Why stillness and self-awareness are essential for developing intuition
  • The role of spirit guides and how to establish a relationship with them
  • Simple daily practices to strengthen your psychic abilities
  • How to differentiate between intuition, fear, and past trauma

✨ Big things are happening! We're building the Love Holistic Living Community App, and we'd love to have you join us. Be the first to know—sign up for the waitlist here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the four Clairs—claircognizance (knowing), clairsentience (feeling), clairvoyance (seeing), and clairaudience (hearing)—and offers practical steps to enhance your own intuitive abilities.

Enhance your intuition by learning more about…

  • Recognizing and trusting your intuitive guidance
  • Why stillness and self-awareness are essential for developing intuition
  • The role of spirit guides and how to establish a relationship with them
  • Simple daily practices to strengthen your psychic abilities
  • How to differentiate between intuition, fear, and past trauma

✨ Big things are happening! We're building the Love Holistic Living Community App, and we'd love to have you join us. Be the first to know—sign up for the waitlist here!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16555602 Mon, 03 Feb 2025 11:00:00 -0800 1886 2 59 full false Ep 58 - How to Stop Accepting the Bare Minimum Ep 58 - How to Stop Accepting the Bare Minimum In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth.

She dives into the subconscious patterns and societal conditioning that can keep us stuck in cycles of settling for less, while offering practical steps to help you shift your mindset and start attracting the love and respect you deserve.

Discover more about: 

  • Recognizing when you’re accepting the bare minimum in relationships.
  • Why defining and upholding your standards is essential for growth.
  • The role of self-love in attracting meaningful connections.
  • Practical steps to embody self-worth and magnetize respect.
  • How flipping your story can transform your relationships and your life.

Claiming your value and walking away from what no longer serves you can lead to profound shifts in your relationships and overall well-being.

Go Deeper
We’d love to hear from you! Let us know in the comments if this episode resonated with you, and share topics you’d like Sara to cover in future episodes.

Looking for some soul healing? Join Sara at the beautiful Sagrada Wellness retreat sanctuary in California for the Soul Healing Wellness Retreat, April 4th - 6th, 2025. Space is limited. Book your spot ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth.

She dives into the subconscious patterns and societal conditioning that can keep us stuck in cycles of settling for less, while offering practical steps to help you shift your mindset and start attracting the love and respect you deserve.

Discover more about: 

  • Recognizing when you’re accepting the bare minimum in relationships.
  • Why defining and upholding your standards is essential for growth.
  • The role of self-love in attracting meaningful connections.
  • Practical steps to embody self-worth and magnetize respect.
  • How flipping your story can transform your relationships and your life.

Claiming your value and walking away from what no longer serves you can lead to profound shifts in your relationships and overall well-being.

Go Deeper
We’d love to hear from you! Let us know in the comments if this episode resonated with you, and share topics you’d like Sara to cover in future episodes.

Looking for some soul healing? Join Sara at the beautiful Sagrada Wellness retreat sanctuary in California for the Soul Healing Wellness Retreat, April 4th - 6th, 2025. Space is limited. Book your spot ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16511383 Mon, 27 Jan 2025 08:00:00 -0800 1340 2 58 full false Ep 57 - What are Money Blocks and How to Break Through Them Ep 57 - What are Money Blocks and How to Break Through Them In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money.

She also offers actionable steps to help listeners identify and reprogram these limiting beliefs, paving the way to a life of financial freedom and abundance.

Learn more about:

  • The generational patterns influencing your money mindset.
  • How the words you use daily shape your financial reality.
  • Transforming a scarcity mindset into one of abundance.
  • The importance of acknowledging and shifting limiting beliefs about money.
  • Treating money as an energy that wants to support you.

Discover how understanding and breaking free from these blocks can create a profound shift in your financial and emotional well-being.

We would love to hear from you. Let us know in the comments if you found this episode helpful and let us know of any other topics you would like to hear on a future episode. 

And…if this podcast resonates with you please like, subscribe, and share it with someone you think will benefit from it too!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money.

She also offers actionable steps to help listeners identify and reprogram these limiting beliefs, paving the way to a life of financial freedom and abundance.

Learn more about:

  • The generational patterns influencing your money mindset.
  • How the words you use daily shape your financial reality.
  • Transforming a scarcity mindset into one of abundance.
  • The importance of acknowledging and shifting limiting beliefs about money.
  • Treating money as an energy that wants to support you.

Discover how understanding and breaking free from these blocks can create a profound shift in your financial and emotional well-being.

We would love to hear from you. Let us know in the comments if you found this episode helpful and let us know of any other topics you would like to hear on a future episode. 

And…if this podcast resonates with you please like, subscribe, and share it with someone you think will benefit from it too!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16469783 Mon, 20 Jan 2025 09:00:00 -0800 1790 2 57 full false Ep 56 - How to Heal from a Viral Infection Ep 56 - How to Heal from a Viral Infection In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools.

Learn more about:

  • The role of rest and energy management in holistic recovery.
  • Sara’s go-to remedies, including neti pots, steam inhalation, and immune-boosting shots.
  • How a virus can serve as a spiritual purge and an opportunity to reevaluate your energy and priorities.
  • The importance of saying "no" to preserve your energy and embracing stillness for renewal.

Healing is not just about the physical body. It’s a chance to pause, reflect, and emerge renewed—emotionally, spiritually, and energetically.

If this podcast resonates with you please like, comment, and subscribe to the podcast and share it with someone you think will benefit from it too!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools.

Learn more about:

  • The role of rest and energy management in holistic recovery.
  • Sara’s go-to remedies, including neti pots, steam inhalation, and immune-boosting shots.
  • How a virus can serve as a spiritual purge and an opportunity to reevaluate your energy and priorities.
  • The importance of saying "no" to preserve your energy and embracing stillness for renewal.

Healing is not just about the physical body. It’s a chance to pause, reflect, and emerge renewed—emotionally, spiritually, and energetically.

If this podcast resonates with you please like, comment, and subscribe to the podcast and share it with someone you think will benefit from it too!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16426040 Mon, 13 Jan 2025 04:00:00 -0800 2101 2 56 full false Ep 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power Back Ep 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power Back In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth?

Join Sara as she shares her personal story of a transformative soul tie and guides you through the five essential steps to cut these ties, reclaim your energy, and find healing.

  1. What is a Soul Tie?
    • The emotional, physical, and spiritual dimensions of soul ties.
    • How they form and why they can feel so powerful.
  2. The Importance of Understanding ‘Why’
    • Why identifying your reason for cutting a soul tie is crucial for healing.
  3. Identifying Your Wound Center
    • The emotional vulnerabilities that keep soul ties alive.
    • Common wound centers, like abandonment, self-worth, and loneliness.
  4. The Process of Cutting a Soul Tie
    • Why emotional and spiritual inner work is essential before severing the connection.
    • Insights on timing and personalized healing journeys.
  5. Rebuilding After Cutting the Tie
    • How to avoid forming unhealthy ties in the future.
    • Steps to reclaim your energy and rebuild your sense of self.

Stay tuned until the end for Sara’s heartfelt advice on self-discovery and embracing your healing journey.

Go deeper—enrolll in Sara’s new mini-course, How to Cut a Soul Tie, featuring guided meditations and rituals to help you heal deeply. 

If you’ve experienced a soul tie or are currently navigating one, leave a comment or share your story with Sara on Instagram. Don’t forget to subscribe, like, and review the podcast to support more content like this!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth?

Join Sara as she shares her personal story of a transformative soul tie and guides you through the five essential steps to cut these ties, reclaim your energy, and find healing.

  1. What is a Soul Tie?
    • The emotional, physical, and spiritual dimensions of soul ties.
    • How they form and why they can feel so powerful.
  2. The Importance of Understanding ‘Why’
    • Why identifying your reason for cutting a soul tie is crucial for healing.
  3. Identifying Your Wound Center
    • The emotional vulnerabilities that keep soul ties alive.
    • Common wound centers, like abandonment, self-worth, and loneliness.
  4. The Process of Cutting a Soul Tie
    • Why emotional and spiritual inner work is essential before severing the connection.
    • Insights on timing and personalized healing journeys.
  5. Rebuilding After Cutting the Tie
    • How to avoid forming unhealthy ties in the future.
    • Steps to reclaim your energy and rebuild your sense of self.

Stay tuned until the end for Sara’s heartfelt advice on self-discovery and embracing your healing journey.

Go deeper—enrolll in Sara’s new mini-course, How to Cut a Soul Tie, featuring guided meditations and rituals to help you heal deeply. 

If you’ve experienced a soul tie or are currently navigating one, leave a comment or share your story with Sara on Instagram. Don’t forget to subscribe, like, and review the podcast to support more content like this!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16330944 Mon, 23 Dec 2024 11:00:00 -0800 797 2 55 full false Ep 54 - 5 Holistic & Spiritual Steps to Manage Your Anxiety Ep 54 - 5 Holistic & Spiritual Steps to Manage Your Anxiety In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break free from anxiety's grip. These strategies go beyond logic and into the realm of mind-body alignment.

Learn more about; 

  • The connection between anxiety and the "energy of wind" in Eastern medicine
  • Why having a daily structure and routine is essential for calming anxiety
  • The types of foods that ground your energy and reduce anxious feelings
  • How to use meditation and visualization to anchor your energy and stay present
  • The power of cleansing your energy from outside influences and generational patterns
  • Why trauma work may be necessary if other strategies don't fully resolve anxiety

This episode offers actionable strategies for anyone seeking a deeper, more natural approach to managing anxiety.

Need help on your journey? Sign up now for Sara’s mini-course. Click here to register. 


Don’t forget to like, comment, and subscribe to the podcast. Share your thoughts on today's episode — have you tried any of these techniques? Let Sarah know in the comments!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break free from anxiety's grip. These strategies go beyond logic and into the realm of mind-body alignment.

Learn more about; 

  • The connection between anxiety and the "energy of wind" in Eastern medicine
  • Why having a daily structure and routine is essential for calming anxiety
  • The types of foods that ground your energy and reduce anxious feelings
  • How to use meditation and visualization to anchor your energy and stay present
  • The power of cleansing your energy from outside influences and generational patterns
  • Why trauma work may be necessary if other strategies don't fully resolve anxiety

This episode offers actionable strategies for anyone seeking a deeper, more natural approach to managing anxiety.

Need help on your journey? Sign up now for Sara’s mini-course. Click here to register. 


Don’t forget to like, comment, and subscribe to the podcast. Share your thoughts on today's episode — have you tried any of these techniques? Let Sarah know in the comments!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16288824 Mon, 16 Dec 2024 10:00:00 -0800 1200 2 54 full false Ep 53 - 5 STEPS to Embrace Self-Love Ep 53 - 5 STEPS to Embrace Self-Love In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love.

Some key takeaways:

  1. Shift from Negative to Positive Self-Talk – Learn how to recognize and reframe negative self-talk to create a more compassionate internal dialogue.
  2. Practice Self-Acceptance – Embrace every part of yourself — flaws and all — and release external conditioning that no longer serves you.
  3. Do the Inner Work (Shadow Work) – Discover how to identify and heal hidden limiting beliefs that hold you back.
  4. Cultivate Self-Compassion – Treat yourself with the same kindness you would offer a child or loved one.
  5. Create a New Identity – Release the old version of yourself and step into the person you’re ready to become.

Sign up now for Sara’s mini-course, designed to help you identify limiting beliefs and clear energetic blocks. Click here to register! 

Get a copy of Sara’s book, Mangia ➡️ here.


And...Be sure to follow / subscribe so that you don’t miss an episode. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love.

Some key takeaways:

  1. Shift from Negative to Positive Self-Talk – Learn how to recognize and reframe negative self-talk to create a more compassionate internal dialogue.
  2. Practice Self-Acceptance – Embrace every part of yourself — flaws and all — and release external conditioning that no longer serves you.
  3. Do the Inner Work (Shadow Work) – Discover how to identify and heal hidden limiting beliefs that hold you back.
  4. Cultivate Self-Compassion – Treat yourself with the same kindness you would offer a child or loved one.
  5. Create a New Identity – Release the old version of yourself and step into the person you’re ready to become.

Sign up now for Sara’s mini-course, designed to help you identify limiting beliefs and clear energetic blocks. Click here to register! 

Get a copy of Sara’s book, Mangia ➡️ here.


And...Be sure to follow / subscribe so that you don’t miss an episode. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16246938 Mon, 09 Dec 2024 06:00:00 -0800 1395 2 53 full false Ep 52 - From Negative to Positive Self Talk | Learn to Control the Mind Ep 52 - From Negative to Positive Self Talk | Learn to Control the Mind This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative.

She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits.

This episode also explores the importance of protecting your energy by curating your environment and influences and how to become an observer of your thoughts and consciously choose positivity over negativity.

Whether you're just beginning your self-healing journey or looking to deepen your practice, this episode provides practical tools and insights to help you reprogram your mind and cultivate self-compassion.

Don’t forget to like, subscribe, and share with someone who needs a positive shift!



Connect with Sara: follow her on Instagram for updates, insights, and to request future episode topics. And go ➡️ here to find out how you can work with Sara. 

For a deeper dive into creating self-love and a healthy lifestyle get your copy of Sara’s book Mangia: A blend between ancient Italian & Ayurvedic cuisine for mind, body and soul. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative.

She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits.

This episode also explores the importance of protecting your energy by curating your environment and influences and how to become an observer of your thoughts and consciously choose positivity over negativity.

Whether you're just beginning your self-healing journey or looking to deepen your practice, this episode provides practical tools and insights to help you reprogram your mind and cultivate self-compassion.

Don’t forget to like, subscribe, and share with someone who needs a positive shift!



Connect with Sara: follow her on Instagram for updates, insights, and to request future episode topics. And go ➡️ here to find out how you can work with Sara. 

For a deeper dive into creating self-love and a healthy lifestyle get your copy of Sara’s book Mangia: A blend between ancient Italian & Ayurvedic cuisine for mind, body and soul. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16207481 Mon, 02 Dec 2024 09:00:00 -0800 1399 2 52 full false Ep 51 - Resetting Trauma Responses with Dr. Refaela Gould Ep 51 - Resetting Trauma Responses with Dr. Refaela Gould In this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system and aid in healing trauma responses.

Refaela shares her journey of using the SGB to overcome trauma-related patterns, including the science behind this groundbreaking treatment and its profound impact on attachment styles, PTSD, and nervous system regulation. 

Join their conversation and learn more about: 

  • Understanding attachment styles and their roots in childhood trauma.
  • The role of the nervous system in emotional regulation and trauma response.
  • A step-by-step explanation of the Stellate Ganglion Block procedure.
  • How the SGB complements therapeutic and meditative practices for holistic healing.

Discover how this intervention can help recalibrate your nervous system, support emotional balance, and enhance your personal growth journey.

Connect with Refaela Gould:
Visit her Website: www.itsyourworldnow.com

Instagram: @refaelarg

Find out what's happening at Love Holistic Living. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system and aid in healing trauma responses.

Refaela shares her journey of using the SGB to overcome trauma-related patterns, including the science behind this groundbreaking treatment and its profound impact on attachment styles, PTSD, and nervous system regulation. 

Join their conversation and learn more about: 

  • Understanding attachment styles and their roots in childhood trauma.
  • The role of the nervous system in emotional regulation and trauma response.
  • A step-by-step explanation of the Stellate Ganglion Block procedure.
  • How the SGB complements therapeutic and meditative practices for holistic healing.

Discover how this intervention can help recalibrate your nervous system, support emotional balance, and enhance your personal growth journey.

Connect with Refaela Gould:
Visit her Website: www.itsyourworldnow.com

Instagram: @refaelarg

Find out what's happening at Love Holistic Living. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16173354 Mon, 25 Nov 2024 13:00:00 -0800 2335 full false Ep 50 - Intuition vs Fear vs Trauma - Learn the Difference Ep 50 - Intuition vs Fear vs Trauma - Learn the Difference This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice.

Through guided practices and personal anecdotes, Sara talks about:

  • How to differentiate between the voice of the mind (fear), heart (intuition), and trauma.
  • The importance of silencing self-doubt and dropping into your heart space.
  • Practical exercises to strengthen your intuition, build self-trust, and reclaim your power.

This episode is packed with insights to help you heal, align, and tap into your higher self.

Don’t forget to like and subscribe so that you don’t miss an episode!

See what’s happening at Love Holistic Living and how you can work with Sara, here. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice.

Through guided practices and personal anecdotes, Sara talks about:

  • How to differentiate between the voice of the mind (fear), heart (intuition), and trauma.
  • The importance of silencing self-doubt and dropping into your heart space.
  • Practical exercises to strengthen your intuition, build self-trust, and reclaim your power.

This episode is packed with insights to help you heal, align, and tap into your higher self.

Don’t forget to like and subscribe so that you don’t miss an episode!

See what’s happening at Love Holistic Living and how you can work with Sara, here. 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16127216 Mon, 18 Nov 2024 08:00:00 -0800 967 2 50 full false Ep 49 - The 7 Archetypes and How They Can Help You in Your Daily Life Ep 49 - The 7 Archetypes and How They Can Help You in Your Daily Life Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, 

Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity. Her relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, 

Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity. Her relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16086123 Mon, 11 Nov 2024 16:00:00 -0800 3435 2 49 full false Ep 48 - How to Stop Being Insecure Ep 48 - How to Stop Being Insecure This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity.

What you will find in this episode is an understanding of the roots of insecurity and identifying limiting beliefs, the power of a "bragging journal" to acknowledge your daily wins, and how to stop comparing yourself and embrace your unique story. 

Sara’s relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself.

Don’t forget to subscribe so that you don’t miss an episode!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity.

What you will find in this episode is an understanding of the roots of insecurity and identifying limiting beliefs, the power of a "bragging journal" to acknowledge your daily wins, and how to stop comparing yourself and embrace your unique story. 

Sara’s relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself.

Don’t forget to subscribe so that you don’t miss an episode!

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16045729 Mon, 04 Nov 2024 12:00:00 -0800 1588 2 48 full false Ep 47 - How Trauma Affects the Body with Kristina Bentle Ep 47 - How Trauma Affects the Body with Kristina Bentle This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality.

Sara and Kristina discuss the science behind trauma’s impact on the body and nervous system, how childhood and generational trauma affect health and relationships and practical exercises to start feeling and reconnecting with your body.

Gain insight into why self-compassion and gentle methods are essential in trauma recovery and the role of boundary-setting in healing relationships and personal growth. Whether you’re starting your healing journey or looking to deepen your understanding, this episode offers both insights and encouragement for navigating trauma’s effects on the body.


Connect with Kristina
Instagram
Website
Facebook

----------------
Ready to work with Sara in person?
Appointments are opening up for Private Online Sessions with Sara.

See what else is happening at ➡️ Love Holistic Living 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality.

Sara and Kristina discuss the science behind trauma’s impact on the body and nervous system, how childhood and generational trauma affect health and relationships and practical exercises to start feeling and reconnecting with your body.

Gain insight into why self-compassion and gentle methods are essential in trauma recovery and the role of boundary-setting in healing relationships and personal growth. Whether you’re starting your healing journey or looking to deepen your understanding, this episode offers both insights and encouragement for navigating trauma’s effects on the body.


Connect with Kristina
Instagram
Website
Facebook

----------------
Ready to work with Sara in person?
Appointments are opening up for Private Online Sessions with Sara.

See what else is happening at ➡️ Love Holistic Living 

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-16003469 Mon, 28 Oct 2024 07:00:00 -0700 2548 2 47 full false Ep 46 - If your Narc Ex (or ex Friend) texts you back Ep 46 - If your Narc Ex (or ex Friend) texts you back In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it? 

Sara explains the energetic ties that persist after a breakup and what it means when an ex reaches out, helping you navigate this situation with clarity and empowerment. Learn the why around when an ex reaches out to you "out of the blue" and what’s happening on an energetic level and gain an understanding of the difference between physical and energetic boundaries and how to protect yourself.

Ready to work with Sara in person? Join her at a Live Healing Event in California this December! There are only 12 spots available for this powerful soul-cleansing experience focused on healing relationships, cutting soul ties, and finding your soul tribe.

Go ➡️ here to reserve your spot.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it? 

Sara explains the energetic ties that persist after a breakup and what it means when an ex reaches out, helping you navigate this situation with clarity and empowerment. Learn the why around when an ex reaches out to you "out of the blue" and what’s happening on an energetic level and gain an understanding of the difference between physical and energetic boundaries and how to protect yourself.

Ready to work with Sara in person? Join her at a Live Healing Event in California this December! There are only 12 spots available for this powerful soul-cleansing experience focused on healing relationships, cutting soul ties, and finding your soul tribe.

Go ➡️ here to reserve your spot.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15963101 Mon, 21 Oct 2024 09:00:00 -0700 1517 2 46 full false Ep 45 - October Energy Update Ep 45 - October Energy Update In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. 

Some highlights:

  • Relationship Changes: Prepare for fast transitions in various relationships, whether romantic, friendships, or family.
  • Soul Contracts & Energetic Cleansing: Learn about the significance of soul contracts and how to disconnect from draining energies.
  • Clarity & Duality: October brings a period of duality, where clarity emerges not from signs but from making empowered choices.
  • Embrace Change: Change, though uncomfortable, creates space for aligned relationships and opportunities. Sara encourages listeners to trust the process and embrace the unknown.

This episode is a practical guide for navigating personal growth and preparing for the golden era ahead in 2025!

If you know someone who would enjoy this podcast too, please share it with them, and don’t forget to subscribe so you don’t miss an episode ✨🎧

Want to work with Sara? Head here to see all the current offerings from Love Holistic Living.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. 

Some highlights:

  • Relationship Changes: Prepare for fast transitions in various relationships, whether romantic, friendships, or family.
  • Soul Contracts & Energetic Cleansing: Learn about the significance of soul contracts and how to disconnect from draining energies.
  • Clarity & Duality: October brings a period of duality, where clarity emerges not from signs but from making empowered choices.
  • Embrace Change: Change, though uncomfortable, creates space for aligned relationships and opportunities. Sara encourages listeners to trust the process and embrace the unknown.

This episode is a practical guide for navigating personal growth and preparing for the golden era ahead in 2025!

If you know someone who would enjoy this podcast too, please share it with them, and don’t forget to subscribe so you don’t miss an episode ✨🎧

Want to work with Sara? Head here to see all the current offerings from Love Holistic Living.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15925933 Mon, 14 Oct 2024 15:00:00 -0700 1525 2 45 full false Ep 44 - Money + Freedom Ep 44 - Money + Freedom In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work.

Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial energetics and self-awareness, Sara and Kaki help you understand how to step into your power, regardless of your circumstances. 

This episode is perfect for anyone ready to elevate their mindset and invite more abundance into their lives. Learn to:

  • Understand your relationship with money.
  • Shift from a scarcity mindset to one of neutrality, allowing for financial growth.
  • Take aligned actions while balancing masculine (logical) and feminine (intuitive) energies.

Connect with Kaki Lee

Website: KakiLee.com
Instagram/Facebook: @KakiLee888


Work with Sara

Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join her new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu. 


Stay Connected
Sign up for our Newsletter and get your Free Protection Prayer

https://thoughtful-speaker-7284.ck.page/7b40c894e1


Buy Sara's Book, Mangia:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work.

Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial energetics and self-awareness, Sara and Kaki help you understand how to step into your power, regardless of your circumstances. 

This episode is perfect for anyone ready to elevate their mindset and invite more abundance into their lives. Learn to:

  • Understand your relationship with money.
  • Shift from a scarcity mindset to one of neutrality, allowing for financial growth.
  • Take aligned actions while balancing masculine (logical) and feminine (intuitive) energies.

Connect with Kaki Lee

Website: KakiLee.com
Instagram/Facebook: @KakiLee888


Work with Sara

Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join her new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu. 


Stay Connected
Sign up for our Newsletter and get your Free Protection Prayer

https://thoughtful-speaker-7284.ck.page/7b40c894e1


Buy Sara's Book, Mangia:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15904940 Thu, 10 Oct 2024 12:00:00 -0700 2775 2 44 full false Ep 43 - Boundaries Are Sexy and Magnetic Ep 43 - Boundaries Are Sexy and Magnetic In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨

Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships. 

Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen in for tips on how to set firm but kind boundaries and become the magnetic, high-quality woman you’re meant to be.

Join Sara for this transformative conversation and learn to set boundaries with confidence and grace.

And, sign up for a spot in the upcoming online High Priestess Activation class. Space is limited 🌟

Book your spot here: https://stan.store/loveholisticliving/p/join-me-at-the-activation-class-online


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨

Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships. 

Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen in for tips on how to set firm but kind boundaries and become the magnetic, high-quality woman you’re meant to be.

Join Sara for this transformative conversation and learn to set boundaries with confidence and grace.

And, sign up for a spot in the upcoming online High Priestess Activation class. Space is limited 🌟

Book your spot here: https://stan.store/loveholisticliving/p/join-me-at-the-activation-class-online


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15841271 Mon, 30 Sep 2024 07:00:00 -0700 1225 2 43 full false Ep 42 - What's A Medium Ep 42 - What's A Medium In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. 

Loriann shares how she first discovered her gift, the process of receiving messages from spirits, and the different ways in which these messages come through, such as through visions, sounds, or feelings. She also highlights the healing and closure that mediumship can offer to those grieving the loss of loved ones. Additionally, Loriann clarifies the difference between being a psychic and a medium, addressing common myths about mediumship.

We know you will learn and connect with something in this episode! 

Connect with Loriann

Website: https://psychicloriann.com/

Work with Sara

Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu. 


Stay Connected
Sign up for our Newsletter and get your Free Protection Prayer

https://thoughtful-speaker-7284.ck.page/7b40c894e1


Buy Sara's Book, Mangia:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. 

Loriann shares how she first discovered her gift, the process of receiving messages from spirits, and the different ways in which these messages come through, such as through visions, sounds, or feelings. She also highlights the healing and closure that mediumship can offer to those grieving the loss of loved ones. Additionally, Loriann clarifies the difference between being a psychic and a medium, addressing common myths about mediumship.

We know you will learn and connect with something in this episode! 

Connect with Loriann

Website: https://psychicloriann.com/

Work with Sara

Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu. 


Stay Connected
Sign up for our Newsletter and get your Free Protection Prayer

https://thoughtful-speaker-7284.ck.page/7b40c894e1


Buy Sara's Book, Mangia:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15801747 Mon, 23 Sep 2024 10:00:00 -0700 2826 full false Ep 41 - The Holistic CEO - How to find balance in the work space Ep 41 - The Holistic CEO - How to find balance in the work space In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're an entrepreneur or a corporate leader, this episode offers practical insights on managing stress, setting boundaries, and aligning your life and business with your values. Tune in for actionable tips on thriving as a balanced, mindful CEO.


Connect with Jenna
www.facebook.com/jennahandel
www.instagram.com/soulmeetsstrategy

Connect with Sara

Book a 30 min Reading with Sara

Join her new Soul Ties course

Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer 

Buy Sara's Book, Mangia

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're an entrepreneur or a corporate leader, this episode offers practical insights on managing stress, setting boundaries, and aligning your life and business with your values. Tune in for actionable tips on thriving as a balanced, mindful CEO.


Connect with Jenna
www.facebook.com/jennahandel
www.instagram.com/soulmeetsstrategy

Connect with Sara

Book a 30 min Reading with Sara

Join her new Soul Ties course

Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer 

Buy Sara's Book, Mangia

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15758177 Mon, 16 Sep 2024 04:00:00 -0700 1618 2 41 full false Ep 40 - The Energy Of September Ep 40 - The Energy Of September In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. 

Discover how to align with the flow of seasonal changes, harness fresh motivation, and set intentions for personal and spiritual growth. Sara also shares her channeling insights on how September’s energy can help you release the old, embrace new opportunities, and find clarity in your path. Whether you're looking for renewal or deeper connection, this episode offers practical tools to navigate the month with purpose and alignment.

Connect with Sara

Book a 30 min Reading with Sara

Join her new Soul Ties course

Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer 

Buy Sara's Book, Mangia


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. 

Discover how to align with the flow of seasonal changes, harness fresh motivation, and set intentions for personal and spiritual growth. Sara also shares her channeling insights on how September’s energy can help you release the old, embrace new opportunities, and find clarity in your path. Whether you're looking for renewal or deeper connection, this episode offers practical tools to navigate the month with purpose and alignment.

Connect with Sara

Book a 30 min Reading with Sara

Join her new Soul Ties course

Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer 

Buy Sara's Book, Mangia


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15720419 Mon, 09 Sep 2024 07:00:00 -0700 886 2 40 full false Ep 39 - Signs from the Angels Ep 39 - Signs from the Angels In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels. 

Sara offers practical advice on how to stay open to these signs and understand their meanings. She also shares some personal stories and listener experiences that show how these messages can offer comfort and guidance, especially when you need it most. Whether you're curious about the idea or have noticed these signs yourself, this episode will help you look at them in a new way.

Let’s work together:
Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels. 

Sara offers practical advice on how to stay open to these signs and understand their meanings. She also shares some personal stories and listener experiences that show how these messages can offer comfort and guidance, especially when you need it most. Whether you're curious about the idea or have noticed these signs yourself, this episode will help you look at them in a new way.

Let’s work together:
Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15683630 Mon, 02 Sep 2024 14:00:00 -0700 1900 2 39 full false Ep 38 - How to Use Astrology to Grow Your Soul’s Purpose! Ep 38 - How to Use Astrology to Grow Your Soul’s Purpose! Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose!

Cato is a business mentor, astrologer, and podcaster.

She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through the lens of Astrology and Feminine Leadership.

Cato would love to invite you to her Cosmic Babes Astrology Academy. To get all the details click ➡️ ​here​. 

Connect with Cato
Instagram: @catcaitlinn
Website: www.catcaitlinn.com
Listen to her podcast: The Cosmic Babes Podcast
Get Your Reading: https://www.catcaitlinn.com/soulspurposereading
Freebie: https://catcaitlinn.myflodesk.com/scc2pb6a3a

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose!

Cato is a business mentor, astrologer, and podcaster.

She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through the lens of Astrology and Feminine Leadership.

Cato would love to invite you to her Cosmic Babes Astrology Academy. To get all the details click ➡️ ​here​. 

Connect with Cato
Instagram: @catcaitlinn
Website: www.catcaitlinn.com
Listen to her podcast: The Cosmic Babes Podcast
Get Your Reading: https://www.catcaitlinn.com/soulspurposereading
Freebie: https://catcaitlinn.myflodesk.com/scc2pb6a3a

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15657380 Wed, 28 Aug 2024 09:00:00 -0700 2328 2 38 full false Ep 37 - How to Set Boundaries with No Guilt Ep 37 - How to Set Boundaries with No Guilt In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships.

Let’s work together:
Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships.

Let’s work together:
Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15606125 Mon, 19 Aug 2024 08:00:00 -0700 1134 2 37 full false Ep 36 - My story and Steps of How I Healed a Chronic Illness & Narcissistic Abuse Ep 36 - My story and Steps of How I Healed a Chronic Illness & Narcissistic Abuse My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you.


Let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you.


Let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15569510 Mon, 12 Aug 2024 07:00:00 -0700 1779 2 36 full false Ep 35 - 5 Spiritual Lessons that Changed My Life Ep 35 - 5 Spiritual Lessons that Changed My Life In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.

  1. You entered their life to teach them unconditional love and they entered your life to teach you self love
  2. Your biological family might not be your soul family
  3. Your perception of things is dictated by your internal world
  4. Some losses set you free
  5. Beyond fear lies freedom

I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work.

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.

  1. You entered their life to teach them unconditional love and they entered your life to teach you self love
  2. Your biological family might not be your soul family
  3. Your perception of things is dictated by your internal world
  4. Some losses set you free
  5. Beyond fear lies freedom

I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work.

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15539782 Tue, 06 Aug 2024 09:00:00 -0700 1579 2 35 full false Ep 34 - Five Self Care Tips for Empaths Ep 34 - Five Self Care Tips for Empaths Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. 

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways: 

  1. Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
  2. Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
  3. Creativity: Explore how engaging in creative activities can recharge your soul.
  4. Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. 

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways: 

  1. Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
  2. Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
  3. Creativity: Explore how engaging in creative activities can recharge your soul.
  4. Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15504779 Tue, 30 Jul 2024 15:00:00 -0700 667 2 34 full false Ep 33 - Transactional vs Authentic Relationships Ep 33 - Transactional vs Authentic Relationships Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter. 

Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone. 


Work with Sara

Appointments are opening up for Private Subconscious Reprogramming Session 

Join Sara's new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass 

Buy Sara's Book Mangia


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter. 

Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone. 


Work with Sara

Appointments are opening up for Private Subconscious Reprogramming Session 

Join Sara's new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass 

Buy Sara's Book Mangia


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15453276 Mon, 22 Jul 2024 08:00:00 -0700 1273 2 33 full false Ep 32 - Why Women Are Jealous of You Ep 32 - Why Women Are Jealous of You This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women.

Here are some of the episode highlights: 

  • Understanding Jealousy: Recognize that jealousy often stems from insecurities and ego-based mindsets.
  • Personal Experiences: Sara shares her own stories of betrayal and jealousy, starting from middle school and continuing into adulthood.
  • Generational Patterns: Learn about the "witch wound" and "sister wound" as historical patterns of women betraying each other.
  • Reasons for Jealousy: Discover various reasons why women might feel jealous, including perceived threats, insecurity, romantic competition, social dynamics, and personal qualities.
  • Breaking the Cycle: Practical advice on how to break free from these patterns and attract supportive, genuine relationships.

Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light.

To dig deeper…let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women.

Here are some of the episode highlights: 

  • Understanding Jealousy: Recognize that jealousy often stems from insecurities and ego-based mindsets.
  • Personal Experiences: Sara shares her own stories of betrayal and jealousy, starting from middle school and continuing into adulthood.
  • Generational Patterns: Learn about the "witch wound" and "sister wound" as historical patterns of women betraying each other.
  • Reasons for Jealousy: Discover various reasons why women might feel jealous, including perceived threats, insecurity, romantic competition, social dynamics, and personal qualities.
  • Breaking the Cycle: Practical advice on how to break free from these patterns and attract supportive, genuine relationships.

Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light.

To dig deeper…let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15415981 Mon, 15 Jul 2024 07:00:00 -0700 1022 full false Ep 31 - 6 Steps on How to Let Go with Ease Ep 31 - 6 Steps on How to Let Go with Ease Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process:

  • Step 1 - Understand the Need to Let Go
  • Step 2 - Acknowledge Your Feelings
  • Step 3 - Establish Boundaries
  • Step 4 - Create a New Path
  • Step 5 - Practice Forgiveness
  • Step 6 - Embrace the Future/healing


Let’s work together! 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process:

  • Step 1 - Understand the Need to Let Go
  • Step 2 - Acknowledge Your Feelings
  • Step 3 - Establish Boundaries
  • Step 4 - Create a New Path
  • Step 5 - Practice Forgiveness
  • Step 6 - Embrace the Future/healing


Let’s work together! 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15378479 Mon, 08 Jul 2024 06:00:00 -0700 1135 2 31 full false Ep 30 - Raising Empathic Children Ep 30 - Raising Empathic Children Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them. 

  1. Challenges
    • Emotional Overwhelm
    • Boundary Setting
    • Social Interactions
  2. Nurturing
    • Validate Their Feelings
    • Encourage Expressio
    • Emotional Regulation Techniques
    • Respect Personal Space
    • Educate About Empathy
    • Daily Cleansing
  3. Empowering
    • Safe Spaces
    • Growth Mindset
    • Role Modeling

Remember, raising empathic children is a journey. Embrace the process, stay present, and continue evolving together. Please share this episode with anyone who might benefit from these insights, and join us next time on the Love Holistic Living podcast.


Let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course 

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them. 

  1. Challenges
    • Emotional Overwhelm
    • Boundary Setting
    • Social Interactions
  2. Nurturing
    • Validate Their Feelings
    • Encourage Expressio
    • Emotional Regulation Techniques
    • Respect Personal Space
    • Educate About Empathy
    • Daily Cleansing
  3. Empowering
    • Safe Spaces
    • Growth Mindset
    • Role Modeling

Remember, raising empathic children is a journey. Embrace the process, stay present, and continue evolving together. Please share this episode with anyone who might benefit from these insights, and join us next time on the Love Holistic Living podcast.


Let’s work together: 

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course 

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15341283 Mon, 01 Jul 2024 07:00:00 -0700 1468 2 30 full false Ep 29 - How to Manifest Healthy Relationships Ep 29 - How to Manifest Healthy Relationships In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the  importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset. 

I also highlight the necessity of letting go of toxic relationships and taking action to open up new possibilities. 

As you listen, tune in to learn how to align your inner world with your outer actions and manifest the relationships you deserve. 

Don't forget to subscribe and leave a review if you enjoyed the episode!


LEARN MORE...

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu 

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the  importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset. 

I also highlight the necessity of letting go of toxic relationships and taking action to open up new possibilities. 

As you listen, tune in to learn how to align your inner world with your outer actions and manifest the relationships you deserve. 

Don't forget to subscribe and leave a review if you enjoyed the episode!


LEARN MORE...

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu 

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15301928 Mon, 24 Jun 2024 07:00:00 -0700 1153 2 29 full false Ep 28 - 5 Ways to Be Confindent Ep 28 - 5 Ways to Be Confindent Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength. 

  1. Setting and Achieving Small Goals
  2. Practicing Self-Care and Positive Self-Talk
  3. Stepping Out of Your Comfort Zone
  4. Surrounding Yourself with Positive Influences
  5. Doing the Inner Work

Remember, building self-confidence is a spiritual journey, and each step you take brings you closer to aligning with your true, confident self. Embrace the process, stay uplifted, and continue to evolve.

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu 

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength. 

  1. Setting and Achieving Small Goals
  2. Practicing Self-Care and Positive Self-Talk
  3. Stepping Out of Your Comfort Zone
  4. Surrounding Yourself with Positive Influences
  5. Doing the Inner Work

Remember, building self-confidence is a spiritual journey, and each step you take brings you closer to aligning with your true, confident self. Embrace the process, stay uplifted, and continue to evolve.

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu 

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book:  https://www.loveholisticliving.com/mangiacookbook

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15260383 Mon, 17 Jun 2024 03:00:00 -0700 1253 2 28 full false Ep 27 - Signs You Guys are Still Connected Ep 27 - Signs You Guys are Still Connected Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences. 

In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk:

  1. Emotional and Mental Signs
  2. Physical and Sensory Signs
  3. Spiritual and Intuitive Signs

Learn more ... enroll in my new Soul Ties Course 

Also be sure to join the Newsletter and get your Free Intuition Masterclass.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences. 

In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk:

  1. Emotional and Mental Signs
  2. Physical and Sensory Signs
  3. Spiritual and Intuitive Signs

Learn more ... enroll in my new Soul Ties Course 

Also be sure to join the Newsletter and get your Free Intuition Masterclass.

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CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15234050 Tue, 11 Jun 2024 14:00:00 -0700 1595 2 27 full false Ep 26 - Health Benefits of the Blue Green Algae Ep 26 - Health Benefits of the Blue Green Algae A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives.

With over two decades of exploration in health and human potential, Daniel has shared tested wisdom gleaned from immersive experiences, particularly during their six-year stay in Mexico, where they facilitated retreats and classes. Recognizing the invaluable teachings found in nature and cultural heritage, Daniel co-founded a media company to spotlight stories of resilience and tradition, later co-founding Saluz.io to reconnect individuals with nature through nutrient-rich solutions and forgotten lifestyle practices. Saluz.io embarks on a journey to nurture holistic well-being by tapping into the timeless wisdom of the earth.


Connect with Daniel
Saluz.io on Instagram
Daniel on Instagram
Saluz website 

USE CODE: LOVEHOLISTIC to receive your first 20% OFF



JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives.

With over two decades of exploration in health and human potential, Daniel has shared tested wisdom gleaned from immersive experiences, particularly during their six-year stay in Mexico, where they facilitated retreats and classes. Recognizing the invaluable teachings found in nature and cultural heritage, Daniel co-founded a media company to spotlight stories of resilience and tradition, later co-founding Saluz.io to reconnect individuals with nature through nutrient-rich solutions and forgotten lifestyle practices. Saluz.io embarks on a journey to nurture holistic well-being by tapping into the timeless wisdom of the earth.


Connect with Daniel
Saluz.io on Instagram
Daniel on Instagram
Saluz website 

USE CODE: LOVEHOLISTIC to receive your first 20% OFF



JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15184058 Mon, 03 Jun 2024 08:00:00 -0700 1903 full false Ep 25 - 5 Things That Changed My Life Ep 25 - 5 Things That Changed My Life In this episode, you will learn the 5 most powerful lessons you must learn to change your life. 

You will explore:
1) Attachment
2) How to change something you don’t like
3) Stillness
4) Aging
5) Leaping

Learn more...

Rewire Your Brain Mini Course

Private Subconscious Reprogramming Session with Sara

Join the Newsletter and get your Free Intuition Masterclass 

Buy My Book, Mangia!  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode, you will learn the 5 most powerful lessons you must learn to change your life. 

You will explore:
1) Attachment
2) How to change something you don’t like
3) Stillness
4) Aging
5) Leaping

Learn more...

Rewire Your Brain Mini Course

Private Subconscious Reprogramming Session with Sara

Join the Newsletter and get your Free Intuition Masterclass 

Buy My Book, Mangia!  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-15142890 Mon, 27 May 2024 06:00:00 -0700 1456 2 25 full false Ep 24 - Why Positive Affirmations Don't Work Ep 24 - Why Positive Affirmations Don't Work If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a holistic approach to personal growth and mindset transformation. 

In this episode you will understand how to shift quickly and at a cellular level. 


Learn more...

Rewire Your Brain Mini Course

Private Subconscious Reprogramming Session with Sara

Join the Newsletter and get your Free Intuition Masterclass 

Buy My Book, Mangia!  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a holistic approach to personal growth and mindset transformation. 

In this episode you will understand how to shift quickly and at a cellular level. 


Learn more...

Rewire Your Brain Mini Course

Private Subconscious Reprogramming Session with Sara

Join the Newsletter and get your Free Intuition Masterclass 

Buy My Book, Mangia!  


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15100472 Mon, 20 May 2024 06:00:00 -0700 812 2 24 full false Ep 23 - The Mirror Ep 23 - The Mirror Some people have the power to bring up our emotions and the truth without even saying a word.

Just by being in their presence.

Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people.

I am one of those people. And maybe you are too, if you are reading this.

People open up with you deeply and quickly.

But there is a double-edged sword ...Some people will avoid you because of this innate ability to mirror their truth. In this episode we will explore the power of the mirror for your own transformation. 


JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> Some people have the power to bring up our emotions and the truth without even saying a word.

Just by being in their presence.

Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people.

I am one of those people. And maybe you are too, if you are reading this.

People open up with you deeply and quickly.

But there is a double-edged sword ...Some people will avoid you because of this innate ability to mirror their truth. In this episode we will explore the power of the mirror for your own transformation. 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-15063694 Mon, 13 May 2024 18:00:00 -0700 901 2 23 full false Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens In this episode, you will understand 3 reasons why you keep carrying people’s darkness.

It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also essential for individuals to prioritize their own well-being and set boundaries to prevent emotional burnout.

Tune in right now to understand why and how to shift.

Learn more.....

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https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> In this episode, you will understand 3 reasons why you keep carrying people’s darkness.

It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also essential for individuals to prioritize their own well-being and set boundaries to prevent emotional burnout.

Tune in right now to understand why and how to shift.

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14975671 Mon, 06 May 2024 00:00:00 -0700 1068 2 22 full false Ep 21 - What you Need to Know About Soul Contracts Ep 21 - What you Need to Know About Soul Contracts Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter.

In today’s episodes, you will explore: 

  •  Why do we have soul contracts?
  • What type of soul contracts?
  • Can we break them?

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter.

In today’s episodes, you will explore: 

  •  Why do we have soul contracts?
  • What type of soul contracts?
  • Can we break them?

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14975361 Mon, 29 Apr 2024 07:00:00 -0700 1875 2 21 full false Ep 20 - Signs you are an Alpha Female Empath Ep 20 - Signs you are an Alpha Female Empath An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath").

An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculinity. She is not afraid to take charge, make decisions, and assert her opinions and desires. However, it's essential to note that being an alpha female doesn't mean being domineering or dismissive of others' feelings; rather, it's about being self-assured and capable.

On the other hand, an empath is someone who can intuitively sense and understand the emotions, feelings, and energy of those around them. Empaths are highly sensitive individuals who often feel deeply connected to others' experiences and emotions, sometimes to the point of experiencing those emotions themselves.

Tune into today’s episodes to understand if that is you!

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath").

An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculinity. She is not afraid to take charge, make decisions, and assert her opinions and desires. However, it's essential to note that being an alpha female doesn't mean being domineering or dismissive of others' feelings; rather, it's about being self-assured and capable.

On the other hand, an empath is someone who can intuitively sense and understand the emotions, feelings, and energy of those around them. Empaths are highly sensitive individuals who often feel deeply connected to others' experiences and emotions, sometimes to the point of experiencing those emotions themselves.

Tune into today’s episodes to understand if that is you!

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14935314 Mon, 22 Apr 2024 11:00:00 -0700 902 2 20 full false Ep 19 - You can’t escape a lesson but you can break a cycle Ep 19 - You can’t escape a lesson but you can break a cycle No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. In this episode, we will explore how the Universe works and how resisting the lessons only prolongs the journey, while embracing them leads to profound transformation. Thus, surrendering to the cosmic curriculum is not a sign of weakness, but rather a testament to our willingness to evolve and thrive amidst the infinite lessons the universe has to offer.

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. In this episode, we will explore how the Universe works and how resisting the lessons only prolongs the journey, while embracing them leads to profound transformation. Thus, surrendering to the cosmic curriculum is not a sign of weakness, but rather a testament to our willingness to evolve and thrive amidst the infinite lessons the universe has to offer.

Learn more.....

Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14858337 Mon, 15 Apr 2024 00:00:00 -0700 1331 2 19 full false Ep 18 - The Six Ways to Cleanse Your Energy Ep 18 - The Six Ways to Cleanse Your Energy In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life.

Learn more.....


Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life.

Learn more.....


Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14849776 Mon, 08 Apr 2024 09:00:00 -0700 858 2 18 full false Ep 17 - Challenges of Being an Empath Ep 17 - Challenges of Being an Empath Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. 

Common challenges faced by empaths:

  • Inability to separate others’ emotions from your own.
  • Difficulty trying to voice your own needs or set boundaries.
  • Adapting your personality to what you think others need or expect.
  • Over-apologizing and feeling unnecessarily burdened by the weight of others’ emotions.

Learn more.....


Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. 

Common challenges faced by empaths:

  • Inability to separate others’ emotions from your own.
  • Difficulty trying to voice your own needs or set boundaries.
  • Adapting your personality to what you think others need or expect.
  • Over-apologizing and feeling unnecessarily burdened by the weight of others’ emotions.

Learn more.....


Special Sponsor Offer
https://saluz.io/

Use Code: LOVEHOLISTIC for 20% off your order


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14803574 Mon, 01 Apr 2024 00:00:00 -0700 907 full false Ep 16 - 10 Signs You Are an Empath Ep 16 - 10 Signs You Are an Empath If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater amount of sensitivity and an overall strong capacity for compassion and connection. In this episode Sara explains the 10 most common Signs you are an Empath.

JOIN THE RECLAIMED COLLECTIVE

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CONNECT WITH SARA

]]> If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater amount of sensitivity and an overall strong capacity for compassion and connection. In this episode Sara explains the 10 most common Signs you are an Empath.

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14759587 Mon, 25 Mar 2024 00:00:00 -0700 1380 2 16 full false Ep 15 - Live Spiritual Life Coaching with Special Guest Ep 15 - Live Spiritual Life Coaching with Special Guest Sara and the guides are providing answers to Andrea’s questions

In this episode, Sara and her guides spiritually coach Andrea, a manifestation coach, to help her get into the fullest alignment with her Higher Divine Self. 

If you want to participate in the next giveaway, sign up for Sara’s newsletter. 

You can sign up by registering for the free masterclass (in the link below) 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara and the guides are providing answers to Andrea’s questions

In this episode, Sara and her guides spiritually coach Andrea, a manifestation coach, to help her get into the fullest alignment with her Higher Divine Self. 

If you want to participate in the next giveaway, sign up for Sara’s newsletter. 

You can sign up by registering for the free masterclass (in the link below) 


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14708695 Mon, 18 Mar 2024 00:00:00 -0700 2727 1 15 full false Ep 14 - Shifting into Alignment Ep 14 - Shifting into Alignment In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her own personal experience.

Free Intuition Masterclass 

Work with Sara 1:1 

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her own personal experience.

Free Intuition Masterclass 

Work with Sara 1:1 

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14665515 Mon, 11 Mar 2024 00:00:00 -0700 1221 1 14 full false Ep 13 - Manifesting Weight Loss and Body Changes Ep 13 - Manifesting Weight Loss and Body Changes Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter how hard you try. There’s a good chance you won’t be successful in your weight reduction efforts until you apply what you’ll learn in this episode.

If you want to lose weight using energetic shifts and quantum healing, you’ll have to go deep into your subconscious mind to find how to manifest weight loss first. Start living as your ideal self, with the physique you’ll have after you achieve your goals.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter how hard you try. There’s a good chance you won’t be successful in your weight reduction efforts until you apply what you’ll learn in this episode.

If you want to lose weight using energetic shifts and quantum healing, you’ll have to go deep into your subconscious mind to find how to manifest weight loss first. Start living as your ideal self, with the physique you’ll have after you achieve your goals.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14621497 Mon, 04 Mar 2024 00:00:00 -0800 1581 1 13 full false Ep 12 - Signs of Gut Imbalance and Slow Metabolism Ep 12 - Signs of Gut Imbalance and Slow Metabolism You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it.⁠

⁠In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease.⁠ Now don't stress; when ama is in the digestive tract, it is easy enough to clear.⁠ It's when we don't help it to clear that it becomes a problem.⁠

⁠That's why this week, I'm sharing with you the KEY signs that your digestion is not functioning as it should.⁠

We will look at these 4 categories:

  1. Bowel movements
  2. Tongue
  3. How you feel after a meal
  4. Your Appetite

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it.⁠

⁠In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease.⁠ Now don't stress; when ama is in the digestive tract, it is easy enough to clear.⁠ It's when we don't help it to clear that it becomes a problem.⁠

⁠That's why this week, I'm sharing with you the KEY signs that your digestion is not functioning as it should.⁠

We will look at these 4 categories:

  1. Bowel movements
  2. Tongue
  3. How you feel after a meal
  4. Your Appetite

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14574828 Mon, 26 Feb 2024 00:00:00 -0800 1147 1 12 full false Ep 11 - Sharing Mary's Health Journey Ep 11 - Sharing Mary's Health Journey In this episode my client Mary is sharing her health journey. Mary is a successful and busy business woman with all the stressors that come with that. Along with family medical history and related issues, she struggled. Together we talk about yo-yo dieting and how conventional medicine and traditional health advice wasn’t working for her. Many women will relate to Mary’s story and will hopefully find inspiration in taking a holistic approach to making real and lasting changes for their wellbeing.

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode my client Mary is sharing her health journey. Mary is a successful and busy business woman with all the stressors that come with that. Along with family medical history and related issues, she struggled. Together we talk about yo-yo dieting and how conventional medicine and traditional health advice wasn’t working for her. Many women will relate to Mary’s story and will hopefully find inspiration in taking a holistic approach to making real and lasting changes for their wellbeing.

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14528577 Mon, 19 Feb 2024 00:00:00 -0800 1278 1 11 full false Ep 10 - Organs and Emotion Connection Ep 10 - Organs and Emotion Connection Every organ corresponds to a certain emotion. Every disease stems from disbalance in an organic or its meridians (energy channels). That is why a physical disorder in a certain organ often actually arises from an emotional imbalance in that organ.

The reverse could also be true: an imbalanced organ can heighten a specific emotion. This can then become a vicious cycle.

In this episode you will learn the specific herbs and foods can be used to strengthen tone and detoxify the organ to help emotions to pass through easily!

Reset & Reboot Class

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Every organ corresponds to a certain emotion. Every disease stems from disbalance in an organic or its meridians (energy channels). That is why a physical disorder in a certain organ often actually arises from an emotional imbalance in that organ.

The reverse could also be true: an imbalanced organ can heighten a specific emotion. This can then become a vicious cycle.

In this episode you will learn the specific herbs and foods can be used to strengthen tone and detoxify the organ to help emotions to pass through easily!

Reset & Reboot Class

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14514282 Fri, 16 Feb 2024 00:00:00 -0800 1454 1 10 full false Ep 9 - Healing from Eating Disorders & Chronic Dieting through a Mind, Body and Soul Transformation Ep 9 - Healing from Eating Disorders & Chronic Dieting through a Mind, Body and Soul Transformation In this episode I will share how I healed  from eating disorders & chronic dieting through a mind body and soul transformation, but most importantly how you can heal too.

At age 25 I was suffering from low energy, chronic fatigue, chronic bloating and I would wake up every morning with pain along my spinal cord.

I changed my diet, I overcame my body image and now the root cause of all my symptoms was leaky gut?

My pain disappeared in less than two weeks and within a month, I felt completely rejuvenated. I cannot tell you how this feels. But I can tell you this: It is why I am so passionate about health and wellness. Not because it’s a trend but because I believe we can heal from within.

I then started to study the mind, body and soul connection, different Eastern modalities, and how to combine modern science with ancient knowledge.

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode I will share how I healed  from eating disorders & chronic dieting through a mind body and soul transformation, but most importantly how you can heal too.

At age 25 I was suffering from low energy, chronic fatigue, chronic bloating and I would wake up every morning with pain along my spinal cord.

I changed my diet, I overcame my body image and now the root cause of all my symptoms was leaky gut?

My pain disappeared in less than two weeks and within a month, I felt completely rejuvenated. I cannot tell you how this feels. But I can tell you this: It is why I am so passionate about health and wellness. Not because it’s a trend but because I believe we can heal from within.

I then started to study the mind, body and soul connection, different Eastern modalities, and how to combine modern science with ancient knowledge.

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14483849 Mon, 12 Feb 2024 00:00:00 -0800 1400 1 9 full false Ep 8 - Masculine Vs Feminine Approach to Lifestyle Ep 8 - Masculine Vs Feminine Approach to Lifestyle How do we become more intuitive with our body?

In this episode we will explore the masculine vs feminine approach to lifestyle.

The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc.

Rather than relying on external factors to determine how much we eat and move, you turn inwards and listen to your own body. The feminine energy is all about trust and respect towards our feelings and emotions.

What are the five major shifts we need to make to ditch the diet and become more intuitive?

  1. Ditch Counting Calories
  2. Ditch the Scale
  3. Learn your Mind-Body Constitution
  4. Practice Listening to your hunger cues
  5. Needs vs. Wants

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> How do we become more intuitive with our body?

In this episode we will explore the masculine vs feminine approach to lifestyle.

The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc.

Rather than relying on external factors to determine how much we eat and move, you turn inwards and listen to your own body. The feminine energy is all about trust and respect towards our feelings and emotions.

What are the five major shifts we need to make to ditch the diet and become more intuitive?

  1. Ditch Counting Calories
  2. Ditch the Scale
  3. Learn your Mind-Body Constitution
  4. Practice Listening to your hunger cues
  5. Needs vs. Wants

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14468657 Fri, 09 Feb 2024 00:00:00 -0800 1158 1 8 full false Ep 7 - Soul Food: How Healthy Comfort Food can help you Heal your Gut Ep 7 - Soul Food: How Healthy Comfort Food can help you Heal your Gut In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14438396 Mon, 05 Feb 2024 00:00:00 -0800 826 1 7 full false Ep 6 - Italians & Americans, Differences in Eating Habits Ep 6 - Italians & Americans, Differences in Eating Habits In this episode, we will discuss the major differences in eating habits between Italians and Americans.

Italian food is often known as one of the most delicious cuisines on the planet. It's hard to find people who don't appreciate a great bowl or pasta or a perfect piece of pizza. It might seem like you know everything there is to know about Italian food, but unless you've spent a lot of time in Italy, chances are good that you only know the American version of things. There are many differences between Italian and American diets, in the way that we eat, shop for meals, and even the way we think about food.

I was born and raised in Italy and I love to offer a new perspective on these two very different cultures and how we can learn from each other.

We will discuss:
1) Meals vs snacking
2) Italian Markets & Grocery Stores
3) Quality
4) How Italians Eat
5) What Do Italians Eat?
6) Seasons

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> In this episode, we will discuss the major differences in eating habits between Italians and Americans.

Italian food is often known as one of the most delicious cuisines on the planet. It's hard to find people who don't appreciate a great bowl or pasta or a perfect piece of pizza. It might seem like you know everything there is to know about Italian food, but unless you've spent a lot of time in Italy, chances are good that you only know the American version of things. There are many differences between Italian and American diets, in the way that we eat, shop for meals, and even the way we think about food.

I was born and raised in Italy and I love to offer a new perspective on these two very different cultures and how we can learn from each other.

We will discuss:
1) Meals vs snacking
2) Italian Markets & Grocery Stores
3) Quality
4) How Italians Eat
5) What Do Italians Eat?
6) Seasons

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14426481 Fri, 02 Feb 2024 00:00:00 -0800 1617 1 6 full false Ep 5 - Empath & Weight Gain Ep 5 - Empath & Weight Gain Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities.

If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP), and boy, do I know how you feel.  But what if I told you that your struggles with weight loss have very little to do with nutrition (or a diet)? And most importantly, what if I helped you turn your empathic abilities into a superpower so that you can finally lose weight naturally? It’s time to become an empath superhero!

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Empath Survival Guide

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities.

If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP), and boy, do I know how you feel.  But what if I told you that your struggles with weight loss have very little to do with nutrition (or a diet)? And most importantly, what if I helped you turn your empathic abilities into a superpower so that you can finally lose weight naturally? It’s time to become an empath superhero!

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Empath Survival Guide

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14395581 Mon, 29 Jan 2024 00:00:00 -0800 1185 1 5 full false Ep 4 - Food Energetics — Become an Expert in Your Body Ep 4 - Food Energetics — Become an Expert in Your Body Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel.

This is an 8 week group coaching program for men and women who want to become experts in their bodies, take food to another level, learn 

  1. Your energetic metabolic blueprint
  2. Food energetics
  3. Health issues energetics
  4. How the 5 elements ( Air, Ether, Water, Fire & Earth) influence your diet, the season, the clock in a day. 
  5. How to self-diagnose yourself of your imbalance
  6. How to bring yourself back to balance through dietary and lifestyle practice.
  7. Identifying and clearing energetic and/or emotional blocks from the organs and parts of the body that are storing them
  8. How to shift & reprogram limiting beliefs

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Join the Food Energetics Program

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel.

This is an 8 week group coaching program for men and women who want to become experts in their bodies, take food to another level, learn 

  1. Your energetic metabolic blueprint
  2. Food energetics
  3. Health issues energetics
  4. How the 5 elements ( Air, Ether, Water, Fire & Earth) influence your diet, the season, the clock in a day. 
  5. How to self-diagnose yourself of your imbalance
  6. How to bring yourself back to balance through dietary and lifestyle practice.
  7. Identifying and clearing energetic and/or emotional blocks from the organs and parts of the body that are storing them
  8. How to shift & reprogram limiting beliefs

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Join the Food Energetics Program

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14381646 Fri, 26 Jan 2024 00:00:00 -0800 1930 full false Ep 3 - Self Sabotage & Subconscious Reprogramming to Release the Weight and Achieve a Healthy Lifestyle Ep 3 - Self Sabotage & Subconscious Reprogramming to Release the Weight and Achieve a Healthy Lifestyle If you think you are making conscious decisions most of the time, think again. You’re actually not. 

Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman, “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain. 

Your subconscious also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are.  Its primary function is to follow the instructions of the conscious mind and it does this by proving whatever the conscious mind believes is true. 

In this episode, we will discuss the importance of shifting limiting beliefs and shift your reality faster than the speed of light.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> If you think you are making conscious decisions most of the time, think again. You’re actually not. 

Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman, “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain. 

Your subconscious also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are.  Its primary function is to follow the instructions of the conscious mind and it does this by proving whatever the conscious mind believes is true. 

In this episode, we will discuss the importance of shifting limiting beliefs and shift your reality faster than the speed of light.

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14351659 Mon, 22 Jan 2024 00:00:00 -0800 1466 1 3 full false Ep 2 - What is Holistic & Spiritual Weight Loss? Ep 2 - What is Holistic & Spiritual Weight Loss? If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward?

Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering. 

Holistic and spiritual weight loss is about finding and treating the root cause. 

In this episode we will discuss the what, the how and the why taking a holistic and spiritual approach to our lifestyle is important.

It is time to dig beneath the surface and uncover what else is affecting you. These areas are the non-physical, not-so-evident aspects of your life that affect your health and trigger healthy/unhealthy behaviors. They affect your life as much as your nutrition does.

There are four main areas that affect health (in no particular order):

  1. RELATIONSHIPS
  2. JOB/PURPOSE
  3. POSITIVE SELF-TALK
  4. SOUL INJURY (trauma stored in the body)

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward?

Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering. 

Holistic and spiritual weight loss is about finding and treating the root cause. 

In this episode we will discuss the what, the how and the why taking a holistic and spiritual approach to our lifestyle is important.

It is time to dig beneath the surface and uncover what else is affecting you. These areas are the non-physical, not-so-evident aspects of your life that affect your health and trigger healthy/unhealthy behaviors. They affect your life as much as your nutrition does.

There are four main areas that affect health (in no particular order):

  1. RELATIONSHIPS
  2. JOB/PURPOSE
  3. POSITIVE SELF-TALK
  4. SOUL INJURY (trauma stored in the body)

Discover the Secrets of Spiritual Weight Loss through this free resource:
https://thoughtful-speaker-7284.ck.page/c87ff54a88

Get a copy of the Mangia Cookbook here

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14334421 Fri, 19 Jan 2024 00:00:00 -0800 1224 1 2 full false Ep 1 - What is Holisitic Living? Ep 1 - What is Holisitic Living? Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another.

From the holistic perspective, it is important to see the “big picture” and understand that many factors can influence one another.

Another important aspect of holistic living is being intentional with your thoughts, words, and actions.

Discover the secrets of spiritual weight loss

Get your copy of the Mangia Cookbook

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another.

From the holistic perspective, it is important to see the “big picture” and understand that many factors can influence one another.

Another important aspect of holistic living is being intentional with your thoughts, words, and actions.

Discover the secrets of spiritual weight loss

Get your copy of the Mangia Cookbook

Book a Discovery call with Sara

JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Buzzsprout-14308025 Mon, 15 Jan 2024 06:00:00 -0800 1059 1 1 full false The BEmpowered Podcast | Trailer The BEmpowered Podcast | Trailer Welcome to the BEmpowered Podcast by Love Holistic Living, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo.

The BEmpowered Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life from the inside out through holistic tools, rituals & provoking spiritual conversations.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Welcome to the BEmpowered Podcast by Love Holistic Living, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo.

The BEmpowered Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life from the inside out through holistic tools, rituals & provoking spiritual conversations.


JOIN THE RECLAIMED COLLECTIVE

https://www.saragarofalo.com/membership


CONNECT WITH SARA

]]> Sara Garofalo Buzzsprout-14304894 Sat, 13 Jan 2024 20:00:00 -0800 113 1 0 bonus false