The Inner Serenity Podcast with Emma Cook Sun, 08 Mar 2026 00:34:57 -0500 https://www.buzzsprout.com/2296534 en-gb © 2026 The Inner Serenity Podcast with Emma Cook yes 4551f76c-a012-586d-88d9-72802c3d5736 Emma Cook episodic true Have you ever been at a point where you could just use a good quote, or a good piece  of wisdom or even just advice!? Well this is the place. 
Emma has been in the natural health and wellness industry since 2013. After over coming a mountain of issues in her personal, private and work life not only did she scramble through it and come out on top, she also built a self help staircase that she will now share with you. 
On The Inner Serenity Podcast you will get small snippets of how to deal with life and things that come with it and a litteral HOW TO GUIDE on how to help you help yourself. 
Covering everything from relationship advice and general wellness in day to day all the way to ways to detox your body and drop a dress size! 
This girl has a wealth of knowledge she will now pass down to you to help you always. Educational, inspirational and fun! Enjoy this down to earth podcast. 

From a girl who’s just like you. 

]]> Buzzsprout (https://www.buzzsprout.com) Emma Cook https://storage.buzzsprout.com/301km3vx3zimlq049ze49ci5xquq?.jpg The Inner Serenity Podcast with Emma Cook When You Feel Lost Listen To This When You Feel Lost Listen To This I have has so many people lately speaking about the fact things are going well and they feel the worst mentally they every have. Some of them even finally getting everything they ever wanted and then become riddled with bad mindset and anxiety. THIS IS FOR THAT .. this is also for when you just feel like you are alone at times or not understood or basically just in your own world and feeling down and dont know who to talk to or how to handle it. THIS IS FOR THAT

]]> I have has so many people lately speaking about the fact things are going well and they feel the worst mentally they every have. Some of them even finally getting everything they ever wanted and then become riddled with bad mindset and anxiety. THIS IS FOR THAT .. this is also for when you just feel like you are alone at times or not understood or basically just in your own world and feeling down and dont know who to talk to or how to handle it. THIS IS FOR THAT

]]> Emma Cook Buzzsprout-14778050 Wed, 27 Mar 2024 12:00:00 +0000 1990 full false Sexy Is Not A Size Its An Energy Sexy Is Not A Size Its An Energy Just a little pick me up on getting you back in your power! Sexy is not a size or shape its an energy. Every woman has something about them! 

]]> Just a little pick me up on getting you back in your power! Sexy is not a size or shape its an energy. Every woman has something about them! 

]]> Emma Cook Buzzsprout-14704708 Sun, 17 Mar 2024 16:00:00 +0000 891 full false Introduction To Manifesting Introduction To Manifesting The how to get into manifesting podcast. How to start your vision board and the science of how vision boards actually help you achieve your goal.
We talk about the RAS system in our brain and how to turn this on to what we want.

]]> The how to get into manifesting podcast. How to start your vision board and the science of how vision boards actually help you achieve your goal.
We talk about the RAS system in our brain and how to turn this on to what we want.

]]> Emma Cook Buzzsprout-14704547 Sun, 17 Mar 2024 14:00:00 +0000 1504 1 3 full false Stress & Anxiety Podcast Stress & Anxiety Podcast The stress and anxiety podcast is another HOW TO podcast on what stress and anxiety is in the body and a few little ways to help you deal with your own stressors. We cover three how to help areas that you can use asap and we just help change your mindset on bad stress to good stress.

stress can work for you if you know your mind.

Please do listen to the Sleep Well Podcast first if you can :)

Emma xoxox

]]> The stress and anxiety podcast is another HOW TO podcast on what stress and anxiety is in the body and a few little ways to help you deal with your own stressors. We cover three how to help areas that you can use asap and we just help change your mindset on bad stress to good stress.

stress can work for you if you know your mind.

Please do listen to the Sleep Well Podcast first if you can :)

Emma xoxox

]]> Emma Cook Buzzsprout-14561045 Fri, 23 Feb 2024 14:00:00 +0000 1925 full false The Sleep Well Podcast! The Sleep Well Podcast! Are you tired of being tired? Sick of waking up feeling like you could go back to sleep? Or are you one of them people who’s tired all day but can’t switch off on a night??

What ever you are we have the session for you! Purely Balanced has developed the worlds first and only HOW TO session on sleeping!! 

We teach you the science about sleep what it is and what it does but we don’t focus on much jargon .. what we do is teach you HOW TO SLEEP SMARTER and a 5 point switch off routine scientifically proven to work! 

We teach how to avoid a mid day dip, waking up smarter, what to do if you’re woke in the night and need to switch back off plus so much more .. We cover EVERYTHING from switching off to waking up and all the In between. 


It’s no death by power point either! Educational inspirational and helpful you will leave with a list full of tips that actually work AS OF THAT EVENING. 


We hope you enjoy it.

Emma xoxo



]]> Are you tired of being tired? Sick of waking up feeling like you could go back to sleep? Or are you one of them people who’s tired all day but can’t switch off on a night??

What ever you are we have the session for you! Purely Balanced has developed the worlds first and only HOW TO session on sleeping!! 

We teach you the science about sleep what it is and what it does but we don’t focus on much jargon .. what we do is teach you HOW TO SLEEP SMARTER and a 5 point switch off routine scientifically proven to work! 

We teach how to avoid a mid day dip, waking up smarter, what to do if you’re woke in the night and need to switch back off plus so much more .. We cover EVERYTHING from switching off to waking up and all the In between. 


It’s no death by power point either! Educational inspirational and helpful you will leave with a list full of tips that actually work AS OF THAT EVENING. 


We hope you enjoy it.

Emma xoxo



]]> Emma Cook Buzzsprout-14537580 Tue, 20 Feb 2024 12:00:00 +0000 2108 1 1 full false