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  <title>Feed Your Fire from Kim Baker Studios </title>

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  <link>http://www.feedyourfireforlife.com</link>
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  <copyright>© 2026 Feed Your Fire from Kim Baker Studios </copyright>
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  <itunes:author>Kim Baker</itunes:author>
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  <description><![CDATA[<p>Feed Your Fire, a podcast from Kim Baker Studios, dives into self-discovery and personal fulfillment through the shared experience of food. It is a collection of stories interwoven with food. It was created as a instrument for reflection, interaction, and fun. It allows us to relate to one another through a common language.&nbsp;</p><p><br></p><p>Each Feed Your Fire podcast episode is 10-minutes long. Consider it a healthy snack!</p><p><br></p><p>Visit feedyourfireforlife.com.</p>]]></description>
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    <itunes:email>kbaker@kimbakerfoods.com</itunes:email>
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    <itunes:title>Honor, Reconsidered</itunes:title>
    <title>Honor, Reconsidered</title>
    <itunes:summary><![CDATA[In this episode, we explore what it means to truly honor something or someone—the perfect backdrop for Memorial Day as we cook up a recipe with a time-honored ingredient that brings new meaning to a backyard barbecue.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to ju...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore what it means to truly honor something or someone—the perfect backdrop for Memorial Day as we cook up a recipe with a time-honored ingredient that brings new meaning to a backyard barbecue. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore what it means to truly honor something or someone—the perfect backdrop for Memorial Day as we cook up a recipe with a time-honored ingredient that brings new meaning to a backyard barbecue. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Tue, 19 May 2026 08:00:00 -0400</pubDate>
    <itunes:duration>520</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>The Fresh Perspective of Spring</itunes:title>
    <title>The Fresh Perspective of Spring</title>
    <itunes:summary><![CDATA[Who made the potato salad? We welcome you around the table for a meal and a discussion about how we can embrace what's beautiful even during the hardships. We get inspiration from a dish that revered across communities and made from ingredients that are all within arms reach. And with this meal, we pay an homage to the feminine spirit of peace and harmony as we approach Mother's Day.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we...]]></itunes:summary>
    <description><![CDATA[<p>Who made the potato salad? We welcome you around the table for a meal and a discussion about how we can embrace what&apos;s beautiful even during the hardships. We get inspiration from a dish that revered across communities and made from ingredients that are all within arms reach. And with this meal, we pay an homage to the feminine spirit of peace and harmony as we approach Mother&apos;s Day.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Who made the potato salad? We welcome you around the table for a meal and a discussion about how we can embrace what&apos;s beautiful even during the hardships. We get inspiration from a dish that revered across communities and made from ingredients that are all within arms reach. And with this meal, we pay an homage to the feminine spirit of peace and harmony as we approach Mother&apos;s Day.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 04 May 2026 13:00:00 -0400</pubDate>
    <itunes:duration>483</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>The Speed of Life</itunes:title>
    <title>The Speed of Life</title>
    <itunes:summary><![CDATA[When life is off the rails, we need to find a source of light to help us find our way forward. In this episode, we draw inspiration from the island of Stromboli—a volcanic island off the coast of Sicily. And together we prepare a beautiful flower-like pinwheel that reminds us of what can bloom when the speed of life is erupting.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories an...]]></itunes:summary>
    <description><![CDATA[<p>When life is off the rails, we need to find a source of light to help us find our way forward. In this episode, we draw inspiration from the island of Stromboli—a volcanic island off the coast of Sicily. And together we prepare a beautiful flower-like pinwheel that reminds us of what can bloom when the speed of life is erupting. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>When life is off the rails, we need to find a source of light to help us find our way forward. In this episode, we draw inspiration from the island of Stromboli—a volcanic island off the coast of Sicily. And together we prepare a beautiful flower-like pinwheel that reminds us of what can bloom when the speed of life is erupting. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 09:00:00 -0400</pubDate>
    <itunes:duration>496</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Why Close Enough Might Be The Ideal Target</itunes:title>
    <title>Why Close Enough Might Be The Ideal Target</title>
    <itunes:summary><![CDATA[Would you rather see the possibilities or have the answers? In this episode, we practice aiming for approximation and then fine tuning though iteration. We explore the difficult act of knowing when to recalibrate while we revisit a recipe from the past and make it our own.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our rela...]]></itunes:summary>
    <description><![CDATA[<p>Would you rather see the possibilities or have the answers? In this episode, we practice aiming for approximation and then fine tuning though iteration. We explore the difficult act of knowing when to recalibrate while we revisit a recipe from the past and make it our own.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Would you rather see the possibilities or have the answers? In this episode, we practice aiming for approximation and then fine tuning though iteration. We explore the difficult act of knowing when to recalibrate while we revisit a recipe from the past and make it our own.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 08:00:00 -0400</pubDate>
    <itunes:duration>531</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Shifting Our Thinking</itunes:title>
    <title>Shifting Our Thinking</title>
    <itunes:summary><![CDATA[In this episode, we explore how changing the way we think can be even more powerful that reframing what we think about. And to showcase the impact of that shift, we will prepare a delicious recipe that came together when we reconsidered  our approach, taking inspiration from the wise words of a celebrated great thinker.       Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories a...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore how changing the way we think can be even more powerful that reframing what we think about. And to showcase the impact of that shift, we will prepare a delicious recipe that came together when we reconsidered  our approach, taking inspiration from the wise words of a celebrated great thinker.  </p><p><br/></p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore how changing the way we think can be even more powerful that reframing what we think about. And to showcase the impact of that shift, we will prepare a delicious recipe that came together when we reconsidered  our approach, taking inspiration from the wise words of a celebrated great thinker.  </p><p><br/></p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 11:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>The Intersections That Fuel Our Lives</itunes:title>
    <title>The Intersections That Fuel Our Lives</title>
    <itunes:summary><![CDATA[In today's episisode, we reflect on how our lives are impacted by the intersections with another's path— whether they are curious coincidences or intentional connection points. We take inspiration from fusion cuisine to explore the harmony that can be created by coming together.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episisode, we reflect on how our lives are impacted by the intersections with another&apos;s path— whether they are curious coincidences or intentional connection points. We take inspiration from fusion cuisine to explore the harmony that can be created by coming together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episisode, we reflect on how our lives are impacted by the intersections with another&apos;s path— whether they are curious coincidences or intentional connection points. We take inspiration from fusion cuisine to explore the harmony that can be created by coming together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Tue, 10 Mar 2026 10:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Mastery Makes You More Interesting</itunes:title>
    <title>Mastery Makes You More Interesting</title>
    <itunes:summary><![CDATA[From mastery to the most interesting man in the world. We took inspiration from the Olympic games to explore how mastery can be applied to everyday life. We discuss a framework for learning that makes us more valuable contributors and more interesting people, while preparing a meal worthy of applause. This is a dinnerparty you don't want to miss.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’...]]></itunes:summary>
    <description><![CDATA[<p>From mastery to the most interesting man in the world. We took inspiration from the Olympic games to explore how mastery can be applied to everyday life. We discuss a framework for learning that makes us more valuable contributors and more interesting people, while preparing a meal worthy of applause. This is a dinnerparty you don&apos;t want to miss.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>From mastery to the most interesting man in the world. We took inspiration from the Olympic games to explore how mastery can be applied to everyday life. We discuss a framework for learning that makes us more valuable contributors and more interesting people, while preparing a meal worthy of applause. This is a dinnerparty you don&apos;t want to miss.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>A Recipe for Love</itunes:title>
    <title>A Recipe for Love</title>
    <itunes:summary><![CDATA[In this episode, we tap into ancient wisdom to share a recipe for love—no matter how you define it.  Join us for a taste of something beautiful and with substance.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.   Visit our w...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we tap into ancient wisdom to share a recipe for love—no matter how you define it.  Join us for a taste of something beautiful and with substance.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we tap into ancient wisdom to share a recipe for love—no matter how you define it.  Join us for a taste of something beautiful and with substance.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18649232-a-recipe-for-love.mp3" length="6708968" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 10:00:00 -0500</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>A Craving To Cure World Weariness</itunes:title>
    <title>A Craving To Cure World Weariness</title>
    <itunes:summary><![CDATA[In today's episode, we explore the catharsis of a craving and celebrate the doughnut as a bright spot in a weary world. Come with us as we feel the feels and find the joy.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.   Visit ou...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we explore the catharsis of a craving and celebrate the doughnut as a bright spot in a weary world. Come with us as we feel the feels and find the joy.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we explore the catharsis of a craving and celebrate the doughnut as a bright spot in a weary world. Come with us as we feel the feels and find the joy.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 09:00:00 -0500</pubDate>
    <itunes:duration>580</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are the Architect of Your Life</itunes:title>
    <title>You Are the Architect of Your Life</title>
    <itunes:summary><![CDATA[As we step into the new year, we're contemplating the person we need to become to build the life we want. You are the architect of your life, building your portfolio of experiences and capabilities with each step forward.  Join us as we step into the next version of ourselves and shed what holds us back.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversati...]]></itunes:summary>
    <description><![CDATA[<p>As we step into the new year, we&apos;re contemplating the person we need to become to build the life we want. You are the architect of your life, building your portfolio of experiences and capabilities with each step forward.  Join us as we step into the next version of ourselves and shed what holds us back.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As we step into the new year, we&apos;re contemplating the person we need to become to build the life we want. You are the architect of your life, building your portfolio of experiences and capabilities with each step forward.  Join us as we step into the next version of ourselves and shed what holds us back.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18480188-you-are-the-architect-of-your-life.mp3" length="6965420" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18480188</guid>
    <pubDate>Mon, 12 Jan 2026 08:00:00 -0500</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Magic of the Ordinary</itunes:title>
    <title>The Magic of the Ordinary</title>
    <itunes:summary><![CDATA[Savoring the magic of the ordinary with this luscious recipe for a post-holiday adrenaline hangover. A season finale that hits all the right chords as we transition from 2025 to the new year, taking a cue from the French, and celebrating the woman that helped us appreciate the moments between the milestones.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation...]]></itunes:summary>
    <description><![CDATA[<p>Savoring the magic of the ordinary with this luscious recipe for a post-holiday adrenaline hangover. A season finale that hits all the right chords as we transition from 2025 to the new year, taking a cue from the French, and celebrating the woman that helped us appreciate the moments between the milestones. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Savoring the magic of the ordinary with this luscious recipe for a post-holiday adrenaline hangover. A season finale that hits all the right chords as we transition from 2025 to the new year, taking a cue from the French, and celebrating the woman that helped us appreciate the moments between the milestones. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18421452-the-magic-of-the-ordinary.mp3" length="7094238" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18421452</guid>
    <pubDate>Mon, 29 Dec 2025 08:00:00 -0500</pubDate>
    <itunes:duration>588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeding Your Inner Child (Holiday Episode)</itunes:title>
    <title>Feeding Your Inner Child (Holiday Episode)</title>
    <itunes:summary><![CDATA[An episode with sprinkles on top that feeds the holiday spirit and our inner child. Join us as we reconnect with old memories and playfully enjoy all that the season has to offer. Happy holidays!  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook w...]]></itunes:summary>
    <description><![CDATA[<p>An episode with sprinkles on top that feeds the holiday spirit and our inner child. Join us as we reconnect with old memories and playfully enjoy all that the season has to offer. Happy holidays! </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An episode with sprinkles on top that feeds the holiday spirit and our inner child. Join us as we reconnect with old memories and playfully enjoy all that the season has to offer. Happy holidays! </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18352510-feeding-your-inner-child-holiday-episode.mp3" length="6676104" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352510</guid>
    <pubDate>Mon, 15 Dec 2025 09:00:00 -0500</pubDate>
    <itunes:duration>553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop the Insanity by Stepping into Uncertainty</itunes:title>
    <title>Stop the Insanity by Stepping into Uncertainty</title>
    <itunes:summary><![CDATA[Stop the Insanity! (to quote Susan Powter : ) by stepping into uncertainty. Yep, we're stepping right into it and the payoff is big. We're no longer waiting around for the world to settle and instead we're placing a bet on ourselves with a meal that showcases just how satisfying that decision can be.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pu...]]></itunes:summary>
    <description><![CDATA[<p>Stop the Insanity! (to quote Susan Powter : ) by stepping into uncertainty. Yep, we&apos;re stepping right into it and the payoff is big. We&apos;re no longer waiting around for the world to settle and instead we&apos;re placing a bet on ourselves with a meal that showcases just how satisfying that decision can be. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Stop the Insanity! (to quote Susan Powter : ) by stepping into uncertainty. Yep, we&apos;re stepping right into it and the payoff is big. We&apos;re no longer waiting around for the world to settle and instead we&apos;re placing a bet on ourselves with a meal that showcases just how satisfying that decision can be. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18241623-stop-the-insanity-by-stepping-into-uncertainty.mp3" length="7559155" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18241623</guid>
    <pubDate>Mon, 01 Dec 2025 08:00:00 -0500</pubDate>
    <itunes:duration>626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Shortcut To Gratitude</itunes:title>
    <title>The Shortcut To Gratitude</title>
    <itunes:summary><![CDATA[In this episode of the Feed Your Fire podcast, we talk turkey about gratitude as we prepare a vegetarian Thanksgiving side-dish for your exclusive enjoyment. Contrary to the world of social comparison, we help bring gratitute closer to reach. Together, we create a pathway to happiness befitting of the holiday tradition.  Wishing you a happy Thanksgiving! Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episod...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Feed Your Fire podcast, we talk turkey about gratitude as we prepare a vegetarian Thanksgiving side-dish for your exclusive enjoyment. Contrary to the world of social comparison, we help bring gratitute closer to reach. Together, we create a pathway to happiness befitting of the holiday tradition.  Wishing you a happy Thanksgiving!</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Feed Your Fire podcast, we talk turkey about gratitude as we prepare a vegetarian Thanksgiving side-dish for your exclusive enjoyment. Contrary to the world of social comparison, we help bring gratitute closer to reach. Together, we create a pathway to happiness befitting of the holiday tradition.  Wishing you a happy Thanksgiving!</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18165783-the-shortcut-to-gratitude.mp3" length="8048126" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18165783</guid>
    <pubDate>Mon, 17 Nov 2025 08:00:00 -0500</pubDate>
    <itunes:duration>667</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fried Green Tomatoes Are My Spirit Animal. What&#39;s Yours?</itunes:title>
    <title>Fried Green Tomatoes Are My Spirit Animal. What&#39;s Yours?</title>
    <itunes:summary><![CDATA[In this episode of the Feed your Fire podcast, we celebrate you—exactly who you are when no one's watching and there's no one to please.  We explore what it means to know and choose yourself, as we take inspiration from the Fried Green Tomato, a food with a story that has evolved over time and been shaped by pop culture. Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Feed your Fire podcast, we celebrate you—exactly who you are when no one&apos;s watching and there&apos;s no one to please.  We explore what it means to know and choose yourself, as we take inspiration from the Fried Green Tomato, a food with a story that has evolved over time and been shaped by pop culture.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Feed your Fire podcast, we celebrate you—exactly who you are when no one&apos;s watching and there&apos;s no one to please.  We explore what it means to know and choose yourself, as we take inspiration from the Fried Green Tomato, a food with a story that has evolved over time and been shaped by pop culture.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18107176-fried-green-tomatoes-are-my-spirit-animal-what-s-yours.mp3" length="6648931" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18107176</guid>
    <pubDate>Mon, 03 Nov 2025 09:00:00 -0500</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crafting Possibility with a Pumpkin Spice Latte</itunes:title>
    <title>Crafting Possibility with a Pumpkin Spice Latte</title>
    <itunes:summary><![CDATA[Halloween magic meets the pumpkin spice latte. In this episode of Feed Your Fire, we find inspiration in the season to craft possibility and plant the seeds of abundance for our future.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us. &...]]></itunes:summary>
    <description><![CDATA[<p>Halloween magic meets the pumpkin spice latte. In this episode of Feed Your Fire, we find inspiration in the season to craft possibility and plant the seeds of abundance for our future.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Halloween magic meets the pumpkin spice latte. In this episode of Feed Your Fire, we find inspiration in the season to craft possibility and plant the seeds of abundance for our future.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/18030876-crafting-possibility-with-a-pumpkin-spice-latte.mp3" length="6732225" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18030876</guid>
    <pubDate>Mon, 20 Oct 2025 08:00:00 -0400</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The New Frontier is Spicy</itunes:title>
    <title>The New Frontier is Spicy</title>
    <itunes:summary><![CDATA[A day trip to Dallas and a chili cookoff come together as a spicy new recipe to spark innovation. In this episode, we discuss breakthroughs, perspective about what's on the horizon, and how we bring our A game to the table. Come join us.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other pe...]]></itunes:summary>
    <description><![CDATA[<p>A day trip to Dallas and a chili cookoff come together as a spicy new recipe to spark innovation. In this episode, we discuss breakthroughs, perspective about what&apos;s on the horizon, and how we bring our A game to the table. Come join us.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A day trip to Dallas and a chili cookoff come together as a spicy new recipe to spark innovation. In this episode, we discuss breakthroughs, perspective about what&apos;s on the horizon, and how we bring our A game to the table. Come join us.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17961201-the-new-frontier-is-spicy.mp3" length="7633406" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17961201</guid>
    <pubDate>Mon, 06 Oct 2025 08:00:00 -0400</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tiger Blood, Don’t Feed the Monster </itunes:title>
    <title>Tiger Blood, Don’t Feed the Monster </title>
    <itunes:summary><![CDATA[In this episode of Feed Your Fire, we step away from our world weariness to feed our souls, not the monster. We draw inspiration from Netflix’s documentary, AKA Charlie Sheen, to explore how we can gain greater clarity and control.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. F...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Feed Your Fire, we step away from our world weariness to feed our souls, not the monster. We draw inspiration from Netflix’s documentary, AKA Charlie Sheen, to explore how we can gain greater clarity and control. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Feed Your Fire, we step away from our world weariness to feed our souls, not the monster. We draw inspiration from Netflix’s documentary, AKA Charlie Sheen, to explore how we can gain greater clarity and control. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17881830-tiger-blood-don-t-feed-the-monster.mp3" length="6287077" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17881830</guid>
    <pubDate>Mon, 22 Sep 2025 09:00:00 -0400</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Message in a Bottle, a Hoarder’s Paradise</itunes:title>
    <title>Message in a Bottle, a Hoarder’s Paradise</title>
    <itunes:summary><![CDATA[In this episode of Feed Your Fire, our hoarding tendencies reveal a sweet unexpected treat as synchronicity connects us to a storyline that needs a refresh. Come with us as we explore the treasures that the current brought in and go through a process of restoration.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Feed Your Fire, our hoarding tendencies reveal a sweet unexpected treat as synchronicity connects us to a storyline that needs a refresh. Come with us as we explore the treasures that the current brought in and go through a process of restoration. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Feed Your Fire, our hoarding tendencies reveal a sweet unexpected treat as synchronicity connects us to a storyline that needs a refresh. Come with us as we explore the treasures that the current brought in and go through a process of restoration. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17800498-message-in-a-bottle-a-hoarder-s-paradise.mp3" length="7727762" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800498</guid>
    <pubDate>Mon, 08 Sep 2025 09:00:00 -0400</pubDate>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Quiet Luxury of Living Life Backwards</itunes:title>
    <title>The Quiet Luxury of Living Life Backwards</title>
    <itunes:summary><![CDATA[In this episode of the Feed Your Fire Podcast, we step into quiet luxury as we take inspiration from friends showing us the path to living life backwards. Together we'll enjoy the simple pleasure of deliciously decadant lobster rolls, and give ourselves room to enjoy the moments within the milestones as we celebrate Labor Day. Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Feed Your Fire Podcast, we step into quiet luxury as we take inspiration from friends showing us the path to living life backwards. Together we&apos;ll enjoy the simple pleasure of deliciously decadant lobster rolls, and give ourselves room to enjoy the moments within the milestones as we celebrate Labor Day.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Feed Your Fire Podcast, we step into quiet luxury as we take inspiration from friends showing us the path to living life backwards. Together we&apos;ll enjoy the simple pleasure of deliciously decadant lobster rolls, and give ourselves room to enjoy the moments within the milestones as we celebrate Labor Day.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 25 Aug 2025 08:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:38" title="Discussion: Part One" />
  <psc:chapter start="4:09" title="Cooking Recipe" />
  <psc:chapter start="8:41" title="Discussion: Part Two" />
  <psc:chapter start="10:40" title="Closing" />
</psc:chapters>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bring On The Squid Game</itunes:title>
    <title>Bring On The Squid Game</title>
    <itunes:summary><![CDATA[In this episode of Feed Your Fire, we play our own version of the Squid Game, making calamari two ways as we explore the entangements in our life. How we often walk right into a sticky situation and how we can get ourselves out. It's a game where everyone gets a tasty prize and you get to choose how the story ends. Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversatio...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Feed Your Fire, we play our own version of the Squid Game, making calamari two ways as we explore the entangements in our life. How we often walk right into a sticky situation and how we can get ourselves out. It&apos;s a game where everyone gets a tasty prize and you get to choose how the story ends.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Feed Your Fire, we play our own version of the Squid Game, making calamari two ways as we explore the entangements in our life. How we often walk right into a sticky situation and how we can get ourselves out. It&apos;s a game where everyone gets a tasty prize and you get to choose how the story ends.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17618242-bring-on-the-squid-game.mp3" length="8093565" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 11 Aug 2025 08:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:50" title="Discussion - Part One" />
  <psc:chapter start="5:22" title="Cooking Recipe" />
  <psc:chapter start="9:12" title="Discussion - Part Two" />
  <psc:chapter start="10:52" title="Closing" />
</psc:chapters>
    <itunes:duration>670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Every Second Counts (The Bear)</itunes:title>
    <title>Every Second Counts (The Bear)</title>
    <itunes:summary><![CDATA[In this episode, we gather around the table with the Berzatto family. We dig into meaty topics from the show—quite literally, both the storylines that speak to us and Chicago Italian Beef sandwiches inspired by The Bear.  Come join us.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we gather around the table with the Berzatto family. We dig into meaty topics from the show—quite literally, both the storylines that speak to us and Chicago Italian Beef sandwiches inspired by The Bear.  Come join us. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we gather around the table with the Berzatto family. We dig into meaty topics from the show—quite literally, both the storylines that speak to us and Chicago Italian Beef sandwiches inspired by The Bear.  Come join us. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17572574-every-second-counts-the-bear.mp3" length="7528129" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 28 Jul 2025 09:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:40" title="Discussion: Part One" />
  <psc:chapter start="4:05" title="Cooking Recipe" />
  <psc:chapter start="9:02" title="Discussion: Part II" />
  <psc:chapter start="9:56" title="Closing" />
</psc:chapters>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Alchemy of Courage </itunes:title>
    <title>The Alchemy of Courage </title>
    <itunes:summary><![CDATA[An episode that deconstructs courage to illuminate how we can cultivate it within ourselves to overcome the fears we face in our lives. Together, we explore the things that scare us, holding space for discomfort to stay true to a deeper purpose.    Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and...]]></itunes:summary>
    <description><![CDATA[<p>An episode that deconstructs courage to illuminate how we can cultivate it within ourselves to overcome the fears we face in our lives. Together, we explore the things that scare us, holding space for discomfort to stay true to a deeper purpose. </p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An episode that deconstructs courage to illuminate how we can cultivate it within ourselves to overcome the fears we face in our lives. Together, we explore the things that scare us, holding space for discomfort to stay true to a deeper purpose. </p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17497467-the-alchemy-of-courage.mp3" length="8277180" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 14 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s Get Flaming Hot</itunes:title>
    <title>Let&#39;s Get Flaming Hot</title>
    <itunes:summary><![CDATA[George Michael would be so proud as we channel empowerment and celebrate freedom while preparing flaming feta cheese with fourth of July pyrotechnic flair. Join us as we heat things up in the kitchen. Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook wi...]]></itunes:summary>
    <description><![CDATA[<p>George Michael would be so proud as we channel empowerment and celebrate freedom while preparing flaming feta cheese with fourth of July pyrotechnic flair. Join us as we heat things up in the kitchen.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>George Michael would be so proud as we channel empowerment and celebrate freedom while preparing flaming feta cheese with fourth of July pyrotechnic flair. Join us as we heat things up in the kitchen.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17419672-let-s-get-flaming-hot.mp3" length="6216834" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 30 Jun 2025 09:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:36" title="Discussion: Part I" />
  <psc:chapter start="3:53" title="Cooking Recipe" />
  <psc:chapter start="7:10" title="Discussion: Part II" />
  <psc:chapter start="8:06" title="Closing" />
</psc:chapters>
    <itunes:duration>513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Positivity &amp; Healing Through Happiness with Our Favorite Vegan Josh Owens (Author of &quot;Pawzitivity&quot; &amp; Glioblastoma Survivor)</itunes:title>
    <title>Positivity &amp; Healing Through Happiness with Our Favorite Vegan Josh Owens (Author of &quot;Pawzitivity&quot; &amp; Glioblastoma Survivor)</title>
    <itunes:summary><![CDATA[Can happiness heal? Josh is proof that it's a critical part of the formula. In this FYF episode, we sit down with our favorite vegan—author of "Pawzitivity", photographer, and glioblastoma survivor, to get his perspective on the healing powers of positivity.  Join us for an inspiring discussion and homemade dog treat recipe to spread the joy.   Visit photographerjoshowens.com to learn more about Pawzitivity. Feed Your Fire is a mashup discussion about life topics and food. Sometimes...]]></itunes:summary>
    <description><![CDATA[<p>Can happiness heal? Josh is proof that it&apos;s a critical part of the formula. In this FYF episode, we sit down with our favorite vegan—author of &quot;Pawzitivity&quot;, photographer, and glioblastoma survivor, to get his perspective on the healing powers of positivity.  Join us for an inspiring discussion and homemade dog treat recipe to spread the joy.  </p><p>Visit photographerjoshowens.com to learn more about Pawzitivity.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Can happiness heal? Josh is proof that it&apos;s a critical part of the formula. In this FYF episode, we sit down with our favorite vegan—author of &quot;Pawzitivity&quot;, photographer, and glioblastoma survivor, to get his perspective on the healing powers of positivity.  Join us for an inspiring discussion and homemade dog treat recipe to spread the joy.  </p><p>Visit photographerjoshowens.com to learn more about Pawzitivity.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17316048-positivity-healing-through-happiness-with-our-favorite-vegan-josh-owens-author-of-pawzitivity-glioblastoma-survivor.mp3" length="6961829" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 09:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:03" title="Discussion Part One: Interview with Josh Owens" />
  <psc:chapter start="6:20" title="Baking Dog Treats" />
  <psc:chapter start="8:40" title="Closing" />
</psc:chapters>
    <itunes:duration>575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning How To Let It Go As We Float Into Summer</itunes:title>
    <title>Learning How To Let It Go As We Float Into Summer</title>
    <itunes:summary><![CDATA[Why is it so hard to let things go? In this epispode we explore why we hold onto things and the freedom that comes when we find a way to move on. Join us as we float our way into summer, without carrying the weight of our struggles with us.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other...]]></itunes:summary>
    <description><![CDATA[<p>Why is it so hard to let things go? In this epispode we explore why we hold onto things and the freedom that comes when we find a way to move on. Join us as we float our way into summer, without carrying the weight of our struggles with us.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why is it so hard to let things go? In this epispode we explore why we hold onto things and the freedom that comes when we find a way to move on. Join us as we float our way into summer, without carrying the weight of our struggles with us.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17233240-learning-how-to-let-it-go-as-we-float-into-summer.mp3" length="7709319" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2295153/17233240/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:40" title="Discussion: Part I" />
  <psc:chapter start="7:32" title="Recipe: Ice Cream Floats (Boozy Optional)" />
  <psc:chapter start="10:14" title="Discussion: Part II" />
  <psc:chapter start="10:37" title="Closing" />
</psc:chapters>
    <itunes:duration>637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Change Your Energy</itunes:title>
    <title>How to Change Your Energy</title>
    <itunes:summary><![CDATA[It's a vibe, and we got it going on.  Join us on this exploration as we talk through how to change our energy...shifting what we take in from the world and transforming what we put out into it.  And we'll do this over a delightful plate that is sure to make you happy.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a vibe, and we got it going on.  Join us on this exploration as we talk through how to change our energy...shifting what we take in from the world and transforming what we put out into it.  And we&apos;ll do this over a delightful plate that is sure to make you happy.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a vibe, and we got it going on.  Join us on this exploration as we talk through how to change our energy...shifting what we take in from the world and transforming what we put out into it.  And we&apos;ll do this over a delightful plate that is sure to make you happy.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/17144382-how-to-change-your-energy.mp3" length="7467377" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 19 May 2025 09:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:38" title="Discussion: Part One" />
  <psc:chapter start="5:57" title="Cooking" />
  <psc:chapter start="8:26" title="Discussion: Part Two" />
  <psc:chapter start="9:47" title="Closing" />
</psc:chapters>
    <itunes:duration>617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Party Where Family Meets Fiesta</itunes:title>
    <title>A Party Where Family Meets Fiesta</title>
    <itunes:summary><![CDATA[An episode that explores who we are as we round the corner to mother's day infused with the playful spirit of Cinco de Mayo. Join us as we delve into the impact of the maternal environment on our self expression, honoring our roots, and learning from ideas beyond our heritage.    Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our...]]></itunes:summary>
    <description><![CDATA[<p>An episode that explores who we are as we round the corner to mother&apos;s day infused with the playful spirit of Cinco de Mayo. Join us as we delve into the impact of the maternal environment on our self expression, honoring our roots, and learning from ideas beyond our heritage. </p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An episode that explores who we are as we round the corner to mother&apos;s day infused with the playful spirit of Cinco de Mayo. Join us as we delve into the impact of the maternal environment on our self expression, honoring our roots, and learning from ideas beyond our heritage. </p><p><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 05 May 2025 08:00:00 -0400</pubDate>
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  <psc:chapter start="0:42" title="Discussion - Part One " />
  <psc:chapter start="5:18" title="Cooking Italian-Style &quot;Enchiladas&quot;" />
  <psc:chapter start="7:24" title="Discussion - Part Two" />
  <psc:chapter start="9:18" title="Closing" />
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    <itunes:duration>593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Finding Your Fire—and Saying Yes to It (With Amazing Mozzarella Sticks)</itunes:title>
    <title>Finding Your Fire—and Saying Yes to It (With Amazing Mozzarella Sticks)</title>
    <itunes:summary><![CDATA[Following that undeniable pull toward something that lights you up means saying yes to what moves you. In today's episode, we push past the barriers and move courageously toward fullfllment - with you, me, and a side of marinara. Bring your dreams and your cravings. It’s time to go for it, to feel the spark of your spirit burn brightly, and enjoy a fabuous cheese pull, together.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll ju...]]></itunes:summary>
    <description><![CDATA[<p>Following that undeniable pull toward something that lights you up means saying yes to what moves you. In today&apos;s episode, we push past the barriers and move courageously toward fullfllment - with you, me, and a side of marinara.</p><p>Bring your dreams and your cravings. It’s time to go for it, to feel the spark of your spirit burn brightly, and enjoy a fabuous cheese pull, together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Following that undeniable pull toward something that lights you up means saying yes to what moves you. In today&apos;s episode, we push past the barriers and move courageously toward fullfllment - with you, me, and a side of marinara.</p><p>Bring your dreams and your cravings. It’s time to go for it, to feel the spark of your spirit burn brightly, and enjoy a fabuous cheese pull, together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 21 Apr 2025 09:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:44" title="Chapter One" />
  <psc:chapter start="4:06" title="Chapter Two: Cooking Homemade Mozzarella Sticks" />
  <psc:chapter start="8:35" title="Chapter Three: Discussion " />
  <psc:chapter start="9:46" title="Closing" />
</psc:chapters>
    <itunes:duration>616</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Caribbean Time Machine</itunes:title>
    <title>Caribbean Time Machine</title>
    <itunes:summary><![CDATA[An island adventure that puts us on the time space continuum.  Sorry Blue Origins fans, this destination is anchored in the present as we look to the future, with this Bahama mama cooking up some coconut inspired fare. We invite you to join us as we embrace island time.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our re...]]></itunes:summary>
    <description><![CDATA[<p>An island adventure that puts us on the time space continuum.  Sorry Blue Origins fans, this destination is anchored in the present as we look to the future, with this Bahama mama cooking up some coconut inspired fare. We invite you to join us as we embrace island time.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An island adventure that puts us on the time space continuum.  Sorry Blue Origins fans, this destination is anchored in the present as we look to the future, with this Bahama mama cooking up some coconut inspired fare. We invite you to join us as we embrace island time.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16850035-caribbean-time-machine.mp3" length="7619766" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16850035</guid>
    <pubDate>Mon, 07 Apr 2025 09:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Caribbean Time Machine" />
  <psc:chapter start="0:53" title="Intro" />
  <psc:chapter start="4:25" title="Chapter One: Discussion" />
  <psc:chapter start="8:27" title="Chapter Two: Cooking" />
  <psc:chapter start="10:02" title="Chapter Three: Discussion" />
  <psc:chapter start="10:29" title="Closing and Pro-Chi Website" />
</psc:chapters>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Neptune Warrior Goddess</itunes:title>
    <title>Neptune Warrior Goddess</title>
    <itunes:summary><![CDATA[Join us for a swim as we explore life from the open waters channeling our inner Neptune Warrior Goddess. In this episode, we’ll talk about what it means to be seen and understood as we put aside pretense and reel in something big - all over a delicious meal that’s a breeze.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our rela...]]></itunes:summary>
    <description><![CDATA[<p>Join us for a swim as we explore life from the open waters channeling our inner Neptune Warrior Goddess. In this episode, we’ll talk about what it means to be seen and understood as we put aside pretense and reel in something big - all over a delicious meal that’s a breeze. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join us for a swim as we explore life from the open waters channeling our inner Neptune Warrior Goddess. In this episode, we’ll talk about what it means to be seen and understood as we put aside pretense and reel in something big - all over a delicious meal that’s a breeze. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16838443-neptune-warrior-goddess.mp3" length="7722331" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 08:00:00 -0400</pubDate>
    <itunes:duration>638</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Taming the Beast and Adulting with the Help of a Scone</itunes:title>
    <title>Taming the Beast and Adulting with the Help of a Scone</title>
    <itunes:summary><![CDATA[March comes in like a lion. Let’s tame that beast, shall we? In this episode, we explore the value of small iterations and celebrate the good things that carry us. All while adulting with a sweet and savory scone that’s perfect for the season.    This episode uses adult language.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further ...]]></itunes:summary>
    <description><![CDATA[<p>March comes in like a lion. Let’s tame that beast, shall we? In this episode, we explore the value of small iterations and celebrate the good things that carry us. All while adulting with a sweet and savory scone that’s perfect for the season. </p><p><br/></p><p>This episode uses adult language. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>March comes in like a lion. Let’s tame that beast, shall we? In this episode, we explore the value of small iterations and celebrate the good things that carry us. All while adulting with a sweet and savory scone that’s perfect for the season. </p><p><br/></p><p>This episode uses adult language. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 10 Mar 2025 08:00:00 -0400</pubDate>
    <itunes:duration>592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>When Pasta Grannies Are Your Life Goal </itunes:title>
    <title>When Pasta Grannies Are Your Life Goal </title>
    <itunes:summary><![CDATA[Inspired by Pasta Grannies and the Daily Stoic, we explore the value of the input versus simply measuring the outcome. Come with us on a tasty culinary adventure as we find purpose in the process.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook...]]></itunes:summary>
    <description><![CDATA[<p>Inspired by Pasta Grannies and the Daily Stoic, we explore the value of the input versus simply measuring the outcome. Come with us on a tasty culinary adventure as we find purpose in the process.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Inspired by Pasta Grannies and the Daily Stoic, we explore the value of the input versus simply measuring the outcome. Come with us on a tasty culinary adventure as we find purpose in the process.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 24 Feb 2025 08:00:00 -0500</pubDate>
    <itunes:duration>624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Tacos Are My Love Language </itunes:title>
    <title>Tacos Are My Love Language </title>
    <itunes:summary><![CDATA[Come with us an we explore a rebranding of Valentine’s Day with inspiration from the universal love language of tacos.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.   Visit our website www.feedyourfireforlife.com.    ]]></itunes:summary>
    <description><![CDATA[<p>Come with us an we explore a rebranding of Valentine’s Day with inspiration from the universal love language of tacos. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Come with us an we explore a rebranding of Valentine’s Day with inspiration from the universal love language of tacos. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 10 Feb 2025 09:00:00 -0500</pubDate>
    <itunes:duration>667</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Transformation Through Choice </itunes:title>
    <title>Transformation Through Choice </title>
    <itunes:summary><![CDATA[A key better experiences lies within how we respond. In this episode, we explore the transformative impact of these choices for our highest good. Join us as we prepare a delicious recipe, perfect for next week’s Super Bowl, as we feed positive avenues for growth.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship wi...]]></itunes:summary>
    <description><![CDATA[<p>A key better experiences lies within how we respond. In this episode, we explore the transformative impact of these choices for our highest good. Join us as we prepare a delicious recipe, perfect for next week’s Super Bowl, as we feed positive avenues for growth. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A key better experiences lies within how we respond. In this episode, we explore the transformative impact of these choices for our highest good. Join us as we prepare a delicious recipe, perfect for next week’s Super Bowl, as we feed positive avenues for growth. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16508177-transformation-through-choice.mp3" length="7559719" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 27 Jan 2025 09:00:00 -0500</pubDate>
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Comfort and Anchoring into Your Power</itunes:title>
    <title>Finding Comfort and Anchoring into Your Power</title>
    <itunes:summary><![CDATA[2025 has come in hot and living through that discomfort requires community. In this episode, we explore how to support someone through a challenging time and how we can propel forward through our own difficult circumstances.   Our hearts go out to anyone suffering loss from the California wildfires.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation tha...]]></itunes:summary>
    <description><![CDATA[<p>2025 has come in hot and living through that discomfort requires community. In this episode, we explore how to support someone through a challenging time and how we can propel forward through our own difficult circumstances. <br/><br/>Our hearts go out to anyone suffering loss from the California wildfires. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>2025 has come in hot and living through that discomfort requires community. In this episode, we explore how to support someone through a challenging time and how we can propel forward through our own difficult circumstances. <br/><br/>Our hearts go out to anyone suffering loss from the California wildfires. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16429867-finding-comfort-and-anchoring-into-your-power.mp3" length="8416867" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16429867</guid>
    <pubDate>Mon, 13 Jan 2025 12:00:00 -0500</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking Our Luck Up a Notch for New Years</itunes:title>
    <title>Taking Our Luck Up a Notch for New Years</title>
    <itunes:summary><![CDATA[Putting our best foot forward for 2025. Together, we’ll explore how to set a vision for the year, prepare a lucky meal fit for a visit to the casino, and other ways to end the year with a bang (or an early bedtime).   This is our final episode of our inaugural Feed Your Fire season. Join us in January as we build a bigger flame.   Wishing you the happiest of new years.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll ju...]]></itunes:summary>
    <description><![CDATA[<p>Putting our best foot forward for 2025. Together, we’ll explore how to set a vision for the year, prepare a lucky meal fit for a visit to the casino, and other ways to end the year with a bang (or an early bedtime). <br/><br/>This is our final episode of our inaugural Feed Your Fire season. Join us in January as we build a bigger flame. <br/><br/>Wishing you the happiest of new years. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Putting our best foot forward for 2025. Together, we’ll explore how to set a vision for the year, prepare a lucky meal fit for a visit to the casino, and other ways to end the year with a bang (or an early bedtime). <br/><br/>This is our final episode of our inaugural Feed Your Fire season. Join us in January as we build a bigger flame. <br/><br/>Wishing you the happiest of new years. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16355491</guid>
    <pubDate>Mon, 30 Dec 2024 09:00:00 -0500</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Christmas Grandma Died &amp; Came Back to Life, and Other Holiday Nuts</itunes:title>
    <title>The Christmas Grandma Died &amp; Came Back to Life, and Other Holiday Nuts</title>
    <itunes:summary><![CDATA[Holidays are nuts. In this episode, we share a few unforgettable experiences as we explore the polarities of the holiday season and prepare a delicious recipe of sweet and spicy nuts. Join us as we dig in.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or...]]></itunes:summary>
    <description><![CDATA[<p>Holidays are nuts. In this episode, we share a few unforgettable experiences as we explore the polarities of the holiday season and prepare a delicious recipe of sweet and spicy nuts. Join us as we dig in. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Holidays are nuts. In this episode, we share a few unforgettable experiences as we explore the polarities of the holiday season and prepare a delicious recipe of sweet and spicy nuts. Join us as we dig in. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16292535</guid>
    <pubDate>Tue, 17 Dec 2024 09:00:00 -0500</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transitioning from Tacos and Turkey </itunes:title>
    <title>Transitioning from Tacos and Turkey </title>
    <itunes:summary><![CDATA[In this episode, we wind down from a long, indulgent weekend in Mexico and a full plate at Thanksgiving to warm, cozy comfort and the simplicity of a pantry staple as we replenish ourselves from the inside out.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just list...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we wind down from a long, indulgent weekend in Mexico and a full plate at Thanksgiving to warm, cozy comfort and the simplicity of a pantry staple as we replenish ourselves from the inside out. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we wind down from a long, indulgent weekend in Mexico and a full plate at Thanksgiving to warm, cozy comfort and the simplicity of a pantry staple as we replenish ourselves from the inside out. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16204037-transitioning-from-tacos-and-turkey.mp3" length="7387925" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16204037</guid>
    <pubDate>Mon, 02 Dec 2024 08:00:00 -0500</pubDate>
    <itunes:duration>611</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Join Us for Friendsgiving</itunes:title>
    <title>Join Us for Friendsgiving</title>
    <itunes:summary><![CDATA[Friends, join us for a Thanksgiving potluck as we prepare a luscious cauliflower dish that sets the mood for a fun and fulfilling holiday meal.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.   Visit our website www.feedyourfirefor...]]></itunes:summary>
    <description><![CDATA[<p>Friends, join us for a Thanksgiving potluck as we prepare a luscious cauliflower dish that sets the mood for a fun and fulfilling holiday meal. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Friends, join us for a Thanksgiving potluck as we prepare a luscious cauliflower dish that sets the mood for a fun and fulfilling holiday meal. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/16124548-join-us-for-friendsgiving.mp3" length="7823842" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16124548</guid>
    <pubDate>Mon, 18 Nov 2024 08:00:00 -0500</pubDate>
    <itunes:duration>647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hot Italian </itunes:title>
    <title>Hot Italian </title>
    <itunes:summary><![CDATA[Feeling spicy? Come with us as we explore what drives passion and prepare my mother’s famous meatballs, dancing in the kitchen in a fiery red dress and drawing inspiration from her wise words as we lean into Italian culture.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel fre...]]></itunes:summary>
    <description><![CDATA[<p>Feeling spicy? Come with us as we explore what drives passion and prepare my mother’s famous meatballs, dancing in the kitchen in a fiery red dress and drawing inspiration from her wise words as we lean into Italian culture. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Feeling spicy? Come with us as we explore what drives passion and prepare my mother’s famous meatballs, dancing in the kitchen in a fiery red dress and drawing inspiration from her wise words as we lean into Italian culture. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15956893-hot-italian.mp3" length="7972837" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15956893</guid>
    <pubDate>Mon, 21 Oct 2024 08:00:00 -0400</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Fueling Your Motivation and Keeping the Momentum </itunes:title>
    <title>Fueling Your Motivation and Keeping the Momentum </title>
    <itunes:summary><![CDATA[In this episode, we discuss how to drive motivation and keep the momentum as we draw inspiration from the combination of two classic recipes. Come with us as we explore how to tap into our innate hunger and drive progress to create a lasting impact on our lives.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship wit...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we discuss how to drive motivation and keep the momentum as we draw inspiration from the combination of two classic recipes. Come with us as we explore how to tap into our innate hunger and drive progress to create a lasting impact on our lives. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we discuss how to drive motivation and keep the momentum as we draw inspiration from the combination of two classic recipes. Come with us as we explore how to tap into our innate hunger and drive progress to create a lasting impact on our lives. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15880151-fueling-your-motivation-and-keeping-the-momentum.mp3" length="8424722" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15880151</guid>
    <pubDate>Mon, 07 Oct 2024 08:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coming Home: Grounding Our Future with Roots</itunes:title>
    <title>Coming Home: Grounding Our Future with Roots</title>
    <itunes:summary><![CDATA[Home grounds us by providing a sense of stability and security, and it can serve as a refuge where we recharge. As our lives change, so too do our homes. In this episode, we explore what it means to find peace and belonging when we experience disruptions and how a new future can be created from an offshoot of our past.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a c...]]></itunes:summary>
    <description><![CDATA[<p>Home grounds us by providing a sense of stability and security, and it can serve as a refuge where we recharge. As our lives change, so too do our homes. In this episode, we explore what it means to find peace and belonging when we experience disruptions and how a new future can be created from an offshoot of our past. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Home grounds us by providing a sense of stability and security, and it can serve as a refuge where we recharge. As our lives change, so too do our homes. In this episode, we explore what it means to find peace and belonging when we experience disruptions and how a new future can be created from an offshoot of our past. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15797613-coming-home-grounding-our-future-with-roots.mp3" length="7494294" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15797613</guid>
    <pubDate>Mon, 23 Sep 2024 09:00:00 -0400</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Putting In the Work: How to Know When It’s Worth It</itunes:title>
    <title>Putting In the Work: How to Know When It’s Worth It</title>
    <itunes:summary><![CDATA[Ever wonder whether the work in front of you is worth the effort? Maybe you’re spread thin trying to get focused or tired of the grind. In this episode, we step back to discuss three key criteria for determining if the work is worth it as we prepare a recipe that unequivocally pays off.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us furthe...]]></itunes:summary>
    <description><![CDATA[<p>Ever wonder whether the work in front of you is worth the effort? Maybe you’re spread thin trying to get focused or tired of the grind. In this episode, we step back to discuss three key criteria for determining if the work is worth it as we prepare a recipe that unequivocally pays off. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ever wonder whether the work in front of you is worth the effort? Maybe you’re spread thin trying to get focused or tired of the grind. In this episode, we step back to discuss three key criteria for determining if the work is worth it as we prepare a recipe that unequivocally pays off. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15717628-putting-in-the-work-how-to-know-when-it-s-worth-it.mp3" length="7681917" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15717628</guid>
    <pubDate>Mon, 09 Sep 2024 08:00:00 -0400</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Expanding our Experiences and Redefining Success and Failure </itunes:title>
    <title>Expanding our Experiences and Redefining Success and Failure </title>
    <itunes:summary><![CDATA[Broaden your experiences without getting caught up in outcomes. In this episode we touch on how new experiences provide value through the process, not just from the result, as we navigate a culinary experiment together.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to ...]]></itunes:summary>
    <description><![CDATA[<p>Broaden your experiences without getting caught up in outcomes. In this episode we touch on how new experiences provide value through the process, not just from the result, as we navigate a culinary experiment together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Broaden your experiences without getting caught up in outcomes. In this episode we touch on how new experiences provide value through the process, not just from the result, as we navigate a culinary experiment together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15640173-expanding-our-experiences-and-redefining-success-and-failure.mp3" length="8107903" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15640173</guid>
    <pubDate>Mon, 26 Aug 2024 08:00:00 -0400</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Let&#39;s Get Lucky: Cultivating Good Fortune </itunes:title>
    <title>Let&#39;s Get Lucky: Cultivating Good Fortune </title>
    <itunes:summary><![CDATA[Can we create luck to defy chance and increase our odds for success? We've got a recipe for good fortune. Join us as we explore how to cultivate luck through mindset, perspective, and behavior, while we put together a delicious food pairing with a spicy surprise.     Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship...]]></itunes:summary>
    <description><![CDATA[<p>Can we create luck to defy chance and increase our odds for success? We&apos;ve got a recipe for good fortune. Join us as we explore how to cultivate luck through mindset, perspective, and behavior, while we put together a delicious food pairing with a spicy surprise.  <br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Can we create luck to defy chance and increase our odds for success? We&apos;ve got a recipe for good fortune. Join us as we explore how to cultivate luck through mindset, perspective, and behavior, while we put together a delicious food pairing with a spicy surprise.  <br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15573527-let-s-get-lucky-cultivating-good-fortune.mp3" length="7958566" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15573527</guid>
    <pubDate>Mon, 12 Aug 2024 20:00:00 -0400</pubDate>
    <itunes:duration>658</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Align to Shine: Finding Clarity When You’re Feeling Stuck</itunes:title>
    <title>Align to Shine: Finding Clarity When You’re Feeling Stuck</title>
    <itunes:summary><![CDATA[Getting clear can help us navigate a situation where we are uninspired or faced with options that leave us feeling stuck. In this episode, we discuss the difference between finding clarity and getting motivated with three simple steps to help you find your path. We’ll do this while making a delightful sweet treat infused with nutrients to bring you joy as you set the stage for change.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we...]]></itunes:summary>
    <description><![CDATA[<p>Getting clear can help us navigate a situation where we are uninspired or faced with options that leave us feeling stuck. In this episode, we discuss the difference between finding clarity and getting motivated with three simple steps to help you find your path. We’ll do this while making a delightful sweet treat infused with nutrients to bring you joy as you set the stage for change. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Getting clear can help us navigate a situation where we are uninspired or faced with options that leave us feeling stuck. In this episode, we discuss the difference between finding clarity and getting motivated with three simple steps to help you find your path. We’ll do this while making a delightful sweet treat infused with nutrients to bring you joy as you set the stage for change. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 29 Jul 2024 08:00:00 -0400</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Turning Mishaps into Milestones </itunes:title>
    <title>Turning Mishaps into Milestones </title>
    <itunes:summary><![CDATA[In this episode we explore the growth that can occur from the mistakes and mishaps in our life. Together, we will prepare a classic Caesar Salad, celebrating the 100 year anniversary of this recipe, and the innovative spirit and ingenuity that inspired its creation.    Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationsh...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we explore the growth that can occur from the mistakes and mishaps in our life. Together, we will prepare a classic Caesar Salad, celebrating the 100 year anniversary of this recipe, and the innovative spirit and ingenuity that inspired its creation. <br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we explore the growth that can occur from the mistakes and mishaps in our life. Together, we will prepare a classic Caesar Salad, celebrating the 100 year anniversary of this recipe, and the innovative spirit and ingenuity that inspired its creation. <br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15411441</guid>
    <pubDate>Mon, 15 Jul 2024 07:00:00 -0400</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Three Steps To Purposeful Living </itunes:title>
    <title>Three Steps To Purposeful Living </title>
    <itunes:summary><![CDATA[Three steps for creating purpose in life’s journey. Inspired by a summertime beach trip, learn 3 simple ways to navigate your big-picture destination, fueled of course - by a tasty meal. Join us as we explore together.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to j...]]></itunes:summary>
    <description><![CDATA[<p>Three steps for creating purpose in life’s journey. Inspired by a summertime beach trip, learn 3 simple ways to navigate your big-picture destination, fueled of course - by a tasty meal. Join us as we explore together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Three steps for creating purpose in life’s journey. Inspired by a summertime beach trip, learn 3 simple ways to navigate your big-picture destination, fueled of course - by a tasty meal. Join us as we explore together. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15339096-three-steps-to-purposeful-living.mp3" length="8159619" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15339096</guid>
    <pubDate>Mon, 01 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Joy Through Hardship: Cancer and a Recipe for Fulfillment and the Delicate Goodness of Zucchini Blossoms</itunes:title>
    <title>Finding Joy Through Hardship: Cancer and a Recipe for Fulfillment and the Delicate Goodness of Zucchini Blossoms</title>
    <itunes:summary><![CDATA[Life is full of contrasts. It’s easy to appreciate that texture  on the plate but how can we navigate complex situations and find joy? Come with us as we celebrate the contrasts of life, gaining depth and richness from those experiences.   Special thanks to Lenox Hill Neurosurgery Brain Tumor Center for the work you do to allow people to flourish no matter the circumstance.   Shout to Josh and Corinne, our forever inspiration.  Feed Your Fire is a mashup discussion about l...]]></itunes:summary>
    <description><![CDATA[<p>Life is full of contrasts. It’s easy to appreciate that texture  on the plate but how can we navigate complex situations and find joy? Come with us as we celebrate the contrasts of life, gaining depth and richness from those experiences. <br/><br/>Special thanks to Lenox Hill Neurosurgery Brain Tumor Center for the work you do to allow people to flourish no matter the circumstance. <br/><br/>Shout to Josh and Corinne, our forever inspiration. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Life is full of contrasts. It’s easy to appreciate that texture  on the plate but how can we navigate complex situations and find joy? Come with us as we celebrate the contrasts of life, gaining depth and richness from those experiences. <br/><br/>Special thanks to Lenox Hill Neurosurgery Brain Tumor Center for the work you do to allow people to flourish no matter the circumstance. <br/><br/>Shout to Josh and Corinne, our forever inspiration. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15260007-finding-joy-through-hardship-cancer-and-a-recipe-for-fulfillment-and-the-delicate-goodness-of-zucchini-blossoms.mp3" length="9032750" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 17 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Nourishing Friendship (Over a Meal, of Course)</itunes:title>
    <title>Nourishing Friendship (Over a Meal, of Course)</title>
    <itunes:summary><![CDATA[Nourishing friendship with a recipe and insights from some of my dearest friends as we celebrated our 25 year college reunion.  What does friendship mean to you? How does it nurture your life? Special thanks to Dana, Marissa, and Emily for sharing their perspectives and friendship and to each person that attended and made this reunion so special. Go Spiders!     Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but i...]]></itunes:summary>
    <description><![CDATA[<p>Nourishing friendship with a recipe and insights from some of my dearest friends as we celebrated our 25 year college reunion.  What does friendship mean to you? How does it nurture your life? Special thanks to Dana, Marissa, and Emily for sharing their perspectives and friendship and to each person that attended and made this reunion so special. Go Spiders! <br/><br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Nourishing friendship with a recipe and insights from some of my dearest friends as we celebrated our 25 year college reunion.  What does friendship mean to you? How does it nurture your life? Special thanks to Dana, Marissa, and Emily for sharing their perspectives and friendship and to each person that attended and made this reunion so special. Go Spiders! <br/><br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15181293</guid>
    <pubDate>Mon, 03 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Food That’s Fun: A Recipe for Summer </itunes:title>
    <title>Food That’s Fun: A Recipe for Summer </title>
    <itunes:summary><![CDATA[Fun is an important part of our fulfillment. So what makes food fun? In this episode we explore the playful side of food and prepare a recipe perfect for summer - whether you’re entertaining friends and family or wondering what dish to bring to someone’s house.  Join us on this 10- minute bite sized episode as we discuss how food can set the tone for a lighthearted experience.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll...]]></itunes:summary>
    <description><![CDATA[<p>Fun is an important part of our fulfillment. So what makes food fun? In this episode we explore the playful side of food and prepare a recipe perfect for summer - whether you’re entertaining friends and family or wondering what dish to bring to someone’s house.  Join us on this 10- minute bite sized episode as we discuss how food can set the tone for a lighthearted experience. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Fun is an important part of our fulfillment. So what makes food fun? In this episode we explore the playful side of food and prepare a recipe perfect for summer - whether you’re entertaining friends and family or wondering what dish to bring to someone’s house.  Join us on this 10- minute bite sized episode as we discuss how food can set the tone for a lighthearted experience. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15098276-food-that-s-fun-a-recipe-for-summer.mp3" length="7366814" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15098276</guid>
    <pubDate>Mon, 20 May 2024 11:00:00 -0400</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Memorable Mother&#39;s Day Menu </itunes:title>
    <title>A Memorable Mother&#39;s Day Menu </title>
    <itunes:summary><![CDATA[Many of our favorite foods are based on what we ate with our families  In this episode, we craft a meal that truly celebrates that connection and creates the foundation for a mother's day meal with lasting memories. Tune in or cook with us, and happy Mother's Day!  In celebration of Madeline. We love you.  Thank you for the memories that continue to touch us.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, bu...]]></itunes:summary>
    <description><![CDATA[<p>Many of our favorite foods are based on what we ate with our families  In this episode, we craft a meal that truly celebrates that connection and creates the foundation for a mother&apos;s day meal with lasting memories. Tune in or cook with us, and happy Mother&apos;s Day!<br/><br/>In celebration of Madeline. We love you.  Thank you for the memories that continue to touch us. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Many of our favorite foods are based on what we ate with our families  In this episode, we craft a meal that truly celebrates that connection and creates the foundation for a mother&apos;s day meal with lasting memories. Tune in or cook with us, and happy Mother&apos;s Day!<br/><br/>In celebration of Madeline. We love you.  Thank you for the memories that continue to touch us. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/15012466-a-memorable-mother-s-day-menu.mp3" length="8040974" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012466</guid>
    <pubDate>Mon, 06 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Breaking Patterns and Doing Things Differently (with Alison Roman’s Delicious Lucky Biscuits) </itunes:title>
    <title>Breaking Patterns and Doing Things Differently (with Alison Roman’s Delicious Lucky Biscuits) </title>
    <itunes:summary><![CDATA[In this episode, we talk about doing things differently as we practice what we preach taking on a new format for our discussion. Together, we’ll make a fabulous biscuit recipe from Alison Roman rather than a recipe of our own - learning from a shared community, and talk about what it requires to break patterns.  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversat...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about doing things differently as we practice what we preach taking on a new format for our discussion. Together, we’ll make a fabulous biscuit recipe from Alison Roman rather than a recipe of our own - learning from a shared community, and talk about what it requires to break patterns. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about doing things differently as we practice what we preach taking on a new format for our discussion. Together, we’ll make a fabulous biscuit recipe from Alison Roman rather than a recipe of our own - learning from a shared community, and talk about what it requires to break patterns. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/14928761-breaking-patterns-and-doing-things-differently-with-alison-roman-s-delicious-lucky-biscuits.mp3" length="9491567" type="audio/mpeg" />
    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spring Fever and Focaccia: Reemerging to Rise</itunes:title>
    <title>Spring Fever and Focaccia: Reemerging to Rise</title>
    <itunes:summary><![CDATA[We all go through seasons in our lives that require us to reemerge from a period of bleakness, sadness, or lack of inspiration.  Spring beckons reemergence and this episode draws inspiration from the season and an unexpected burst from our garden as we talk about the steps to reemergence and the growth that lays dormant waiting for the right moment to thrive.  We will prepare a spring focaccia recipe topped with fresh garden veggies and see the dough activate and rise, and then shar...]]></itunes:summary>
    <description><![CDATA[<p>We all go through seasons in our lives that require us to reemerge from a period of bleakness, sadness, or lack of inspiration.  Spring beckons reemergence and this episode draws inspiration from the season and an unexpected burst from our garden as we talk about the steps to reemergence and the growth that lays dormant waiting for the right moment to thrive.  We will prepare a spring focaccia recipe topped with fresh garden veggies and see the dough activate and rise, and then share it as a meal spending time together.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We all go through seasons in our lives that require us to reemerge from a period of bleakness, sadness, or lack of inspiration.  Spring beckons reemergence and this episode draws inspiration from the season and an unexpected burst from our garden as we talk about the steps to reemergence and the growth that lays dormant waiting for the right moment to thrive.  We will prepare a spring focaccia recipe topped with fresh garden veggies and see the dough activate and rise, and then share it as a meal spending time together.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2295153/episodes/14844966-spring-fever-and-focaccia-reemerging-to-rise.mp3" length="8886147" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 08 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>735</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Behind the Scenes with Kim Baker Foods: Developing a New Food Product</itunes:title>
    <title>Behind the Scenes with Kim Baker Foods: Developing a New Food Product</title>
    <itunes:summary><![CDATA[In this episode, we take you behind the scenes of Kim Baker Foods into the process of new product development as we refine a recipe for a new innovation that we are preparing to take to market.  Curious about how new products get created? Check out how we begin this creative process at its earliest stage and the learning that we gain from that experience.   Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in eac...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we take you behind the scenes of Kim Baker Foods into the process of new product development as we refine a recipe for a new innovation that we are preparing to take to market.  Curious about how new products get created? Check out how we begin this creative process at its earliest stage and the learning that we gain from that experience.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we take you behind the scenes of Kim Baker Foods into the process of new product development as we refine a recipe for a new innovation that we are preparing to take to market.  Curious about how new products get created? Check out how we begin this creative process at its earliest stage and the learning that we gain from that experience.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 25 Mar 2024 00:00:00 -0400</pubDate>
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    <itunes:title>There&#39;s No Such Thing as a Downward Spiral: Onward and Upward with Grandma&#39;s Artichokes</itunes:title>
    <title>There&#39;s No Such Thing as a Downward Spiral: Onward and Upward with Grandma&#39;s Artichokes</title>
    <itunes:summary><![CDATA[Have you ever felt like you were caught in a  spiral when everything around you is just not going right? This episide will change how you see those moments and give you perspective on transforming that energy into something positive so that life can work for you.  We draw inspiration from nature and the comfort of an old memory to ground us as we move ahead to break through that cycle and open ourselves to growth.      Feed Your Fire is a mashup discussion about life topics and...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like you were caught in a  spiral when everything around you is just not going right? This episide will change how you see those moments and give you perspective on transforming that energy into something positive so that life can work for you.  We draw inspiration from nature and the comfort of an old memory to ground us as we move ahead to break through that cycle and open ourselves to growth.  <br/><br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like you were caught in a  spiral when everything around you is just not going right? This episide will change how you see those moments and give you perspective on transforming that energy into something positive so that life can work for you.  We draw inspiration from nature and the comfort of an old memory to ground us as we move ahead to break through that cycle and open ourselves to growth.  <br/><br/><br/></p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 00:00:00 -0400</pubDate>
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    <itunes:title>Eating Disorders: When Our Relationship with Food Becomes Destructive with Guest Corinne Croce</itunes:title>
    <title>Eating Disorders: When Our Relationship with Food Becomes Destructive with Guest Corinne Croce</title>
    <itunes:summary><![CDATA[We love food and how it brings us together, but in some cases there can be a darker side and the relationship with food can become destructive for many people.  This week marks the beginning of Eating Disorders Awareness Week and because we believe food helps nourish growth, we are creating important dialogue around this topic.  In this episode, Corinne Croce, DPT and co-owner of Body Evolved in NYC, shares her personal story with an eating disorder and how she healed. She offers he...]]></itunes:summary>
    <description><![CDATA[<p>We love food and how it brings us together, but in some cases there can be a darker side and the relationship with food can become destructive for many people.  This week marks the beginning of Eating Disorders Awareness Week and because we believe food helps nourish growth, we are creating important dialogue around this topic.  In this episode, Corinne Croce, DPT and co-owner of Body Evolved in NYC, shares her personal story with an eating disorder and how she healed. She offers her perspective on the underlying emotional components that manifest in eating disorders and thoughful advice on how we can help support recovery.  Join us for this honest and vulnerable discussion that illuminates this very challenging struggle and what it means to be healthy.  <br/>Visit the National Eating Disorders Association for more information about Eating Disorders Awareness Week and resources. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We love food and how it brings us together, but in some cases there can be a darker side and the relationship with food can become destructive for many people.  This week marks the beginning of Eating Disorders Awareness Week and because we believe food helps nourish growth, we are creating important dialogue around this topic.  In this episode, Corinne Croce, DPT and co-owner of Body Evolved in NYC, shares her personal story with an eating disorder and how she healed. She offers her perspective on the underlying emotional components that manifest in eating disorders and thoughful advice on how we can help support recovery.  Join us for this honest and vulnerable discussion that illuminates this very challenging struggle and what it means to be healthy.  <br/>Visit the National Eating Disorders Association for more information about Eating Disorders Awareness Week and resources. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 26 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>928</itunes:duration>
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    <itunes:title>Hot Sex on a Platter</itunes:title>
    <title>Hot Sex on a Platter</title>
    <itunes:summary><![CDATA[In this episode, we explore the sensual side of food - just in time for Valentine’s Day.  Food can influence our emotions and so we’re using that to our advantage by activating sensory cues and physiological responses with a delicious recipe. Enjoy the playfulness by yourself or share it with someone you love. And let us know if it got you in the mood!  Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each ep...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the sensual side of food - just in time for Valentine’s Day.  Food can influence our emotions and so we’re using that to our advantage by activating sensory cues and physiological responses with a delicious recipe. Enjoy the playfulness by yourself or share it with someone you love. And let us know if it got you in the mood! </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the sensual side of food - just in time for Valentine’s Day.  Food can influence our emotions and so we’re using that to our advantage by activating sensory cues and physiological responses with a delicious recipe. Enjoy the playfulness by yourself or share it with someone you love. And let us know if it got you in the mood! </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 12 Feb 2024 01:00:00 -0500</pubDate>
    <itunes:duration>719</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Creating Your Comeback: Finding Meaning Through Grief (and a Revitalized Sheet Pan Recipe)</itunes:title>
    <title>Creating Your Comeback: Finding Meaning Through Grief (and a Revitalized Sheet Pan Recipe)</title>
    <itunes:summary><![CDATA[How can you create a comeback?  Through our heartbreaks, there are opportunities to transform our experiences to generate more meaning in our lives. The grief each of us feel at various times can be converted into dimensionalized growth.  In this episode, we'll share a personal experience and how getting into our bodies and the creative process can enliven us when we feel lost.  We'll do this while preparing a delicious sheet pan meal that is an easy recipe adaptation from an o...]]></itunes:summary>
    <description><![CDATA[<p>How can you create a comeback?  Through our heartbreaks, there are opportunities to transform our experiences to generate more meaning in our lives. The grief each of us feel at various times can be converted into dimensionalized growth.  In this episode, we&apos;ll share a personal experience and how getting into our bodies and the creative process can enliven us when we feel lost.  We&apos;ll do this while preparing a delicious sheet pan meal that is an easy recipe adaptation from an our original Working It in the Kitchen cookbook.  Come with us and explore how you can tap into this process for your own experiences.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How can you create a comeback?  Through our heartbreaks, there are opportunities to transform our experiences to generate more meaning in our lives. The grief each of us feel at various times can be converted into dimensionalized growth.  In this episode, we&apos;ll share a personal experience and how getting into our bodies and the creative process can enliven us when we feel lost.  We&apos;ll do this while preparing a delicious sheet pan meal that is an easy recipe adaptation from an our original Working It in the Kitchen cookbook.  Come with us and explore how you can tap into this process for your own experiences.  </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 29 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>784</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>The Art of Re-Beginning (While Mastering the Salad)</itunes:title>
    <title>The Art of Re-Beginning (While Mastering the Salad)</title>
    <itunes:summary><![CDATA[This episode addresses the opportunities we have to create new beginnings at any time, without being  confined by time markers based on a calendar.  And we will literally (and metaphorically) build a master salad as we explore the process of reinvention.  Whether you've set out this new year crushing your goals or need a little extra motivation, this discussion will energize you and provide perspective for you to continue to take that first step.  Feed Your Fire is a mashu...]]></itunes:summary>
    <description><![CDATA[<p>This episode addresses the opportunities we have to create new beginnings at any time, without being  confined by time markers based on a calendar.  And we will literally (and metaphorically) build a master salad as we explore the process of reinvention.  Whether you&apos;ve set out this new year crushing your goals or need a little extra motivation, this discussion will energize you and provide perspective for you to continue to take that first step. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode addresses the opportunities we have to create new beginnings at any time, without being  confined by time markers based on a calendar.  And we will literally (and metaphorically) build a master salad as we explore the process of reinvention.  Whether you&apos;ve set out this new year crushing your goals or need a little extra motivation, this discussion will energize you and provide perspective for you to continue to take that first step. </p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Mon, 15 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>725</itunes:duration>
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    <itunes:title>Feed Your Fire Trailer</itunes:title>
    <title>Feed Your Fire Trailer</title>
    <itunes:summary><![CDATA[What does it mean to feed your fire?  It's igniting our passion, exploring our sense of self, and creating connection with one another.  It's memories, stories, hopes, and obstacles woven together into the tapestry of our lives. Food is the connective tissue that helps us share our thoughts and emotions, and it creates the foundation for wellness and fulfillment.  Join us every other week as we share a plate together and discuss meaningful topics that nourish our growth. Feed Y...]]></itunes:summary>
    <description><![CDATA[<p><b>What does it mean to feed your fire?<br/><br/></b>It&apos;s igniting our passion, exploring our sense of self, and creating connection with one another.  It&apos;s memories, stories, hopes, and obstacles woven together into the tapestry of our lives. Food is the connective tissue that helps us share our thoughts and emotions, and it creates the foundation for wellness and fulfillment.  Join us every other week as we share a plate together and discuss meaningful topics that nourish our growth.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What does it mean to feed your fire?<br/><br/></b>It&apos;s igniting our passion, exploring our sense of self, and creating connection with one another.  It&apos;s memories, stories, hopes, and obstacles woven together into the tapestry of our lives. Food is the connective tissue that helps us share our thoughts and emotions, and it creates the foundation for wellness and fulfillment.  Join us every other week as we share a plate together and discuss meaningful topics that nourish our growth.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Sat, 30 Dec 2023 23:00:00 -0500</pubDate>
    <itunes:duration>80</itunes:duration>
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    <itunes:title>Navigating Change (Over a Bowl of &quot;Creamy&quot; Mushroom Soup)</itunes:title>
    <title>Navigating Change (Over a Bowl of &quot;Creamy&quot; Mushroom Soup)</title>
    <itunes:summary><![CDATA[This inaugural episode hits on change and the transitions that occur as we move from chapter to chapter in our lives and how we can help support the people we love as they endure change. In this episode, we'll talk about navigating change and gain inspiration from Corinne and Josh, who was diagnosed with glioblastoma two weeks after they moved in together, while we prepare their favorite soup together to ship to them. Feed Your Fire is a mashup discussion about life topics and food. Sometimes...]]></itunes:summary>
    <description><![CDATA[<p>This inaugural episode hits on change and the transitions that occur as we move from chapter to chapter in our lives and how we can help support the people we love as they endure change. In this episode, we&apos;ll talk about navigating change and gain inspiration from Corinne and Josh, who was diagnosed with glioblastoma two weeks after they moved in together, while we prepare their favorite soup together to ship to them.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This inaugural episode hits on change and the transitions that occur as we move from chapter to chapter in our lives and how we can help support the people we love as they endure change. In this episode, we&apos;ll talk about navigating change and gain inspiration from Corinne and Josh, who was diagnosed with glioblastoma two weeks after they moved in together, while we prepare their favorite soup together to ship to them.</p><p>Feed Your Fire is a mashup discussion about life topics and food. Sometimes we’ll cook, other times, we’ll just eat, but in each episode, we’ll share stories and have a conversation that pushes us further in our relationship with ourselves and other people. Feel free to just listen or to cook with us.  </p><p>Visit our website <a href='https://feedyourfireforlife.com'>www.feedyourfireforlife.com</a>. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kim Baker</itunes:author>
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    <pubDate>Fri, 01 Dec 2023 00:00:00 -0500</pubDate>
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