Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

The Insulin Sensitivity Hack Every Type 1 Diabetic Needs

Tue, 14 Jul 2026 14:00:00 -0700

I ate two carb-heavy lunches... and my blood sugars stayed nearly flat.

The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together.

If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

This Fixed My Fear Of Lows As A Type 1 Diabetic

Tue, 07 Jul 2026 14:00:00 -0700

Anxiety with type 1 diabetes isn't always about low blood sugars... it's often about the uncertainty of what might happen.

The goal isn't to eliminate fear—it's to build enough certainty that fear no longer controls your decisions.

If dosing anxiety has been holding you back, this message is for you. 💙

>> ENJOY!

T1D: She Lived With Type 1 Diabetes for 34 Years Before Learning This

Tue, 30 Jun 2026 17:00:00 -0700

From 70% to 95–100% Time in Range. 💪

After 34 years with type 1 diabetes, Jaylene finally found the knowledge and confidence to take control of her blood sugars—without giving up the foods and activities she loves.

>> ENJOY!

This Counterintuitive Shift FIXED My Type 1 Diabetes

Tue, 23 Jun 2026 15:00:00 -0700

Type 1 Diabetes can feel like living with invisible thorns.

The hard truth? Avoiding the uncomfortable parts—exercise, new foods, insulin adjustments, and learning your body's patterns—doesn't make them disappear. It only lets them keep stealing your freedom.

Growth happens when we lean into discomfort, collect data, learn from it, and take action.

Don't ask, "Can I do this?"
Start asking, "How can I do this?"

That's where freedom begins.

>> ENJOY!

The Exercise Timing Trick That Keeps My Blood Sugars Stable

Tue, 16 Jun 2026 14:00:00 -0700

Most people with type 1 diabetes are told: “just have a snack before exercise.”

But blood sugars are far more complex than that.

I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started.

It’s not guesswork. It’s timing, volume, and understanding how your body responds.

>> ENJOY!

T1D: Why More Effort Stops Working

Tue, 09 Jun 2026 14:00:00 -0700

If you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you.

Many people with Type 1 Diabetes hit a point where more effort doesn't create better results—it only creates more frustration and burnout.

The breakthrough often comes from strategy, precision, and understanding what's really holding you back.

Remember: Sometimes the hose isn't too short... it's just wrapped around the table.

Work smarter, not harder.

>> ENJOY!

T1D Case Study: She Has Better Control With Blood Sugars Automated?

Tue, 02 Jun 2026 14:00:00 -0700

Living with diabetes doesn’t have to mean constant highs, lows, and mental exhaustion.

In this conversation, a 25-year T1D shares how she went from 60–70% time in range to 78%—and even 95% on easier days—while actually living her life again.

Less stress, more energy, and finally space to just be present.

>> ENJOY!

Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It)

Tue, 26 May 2026 12:00:00 -0700

I just had my diabetes supplies changed by insurance without anyone even telling me.

No notice. No consent. Just a different order showing up at my door.

So I had to call in and figure it out myself.

And instead of arguing, I used a few simple psychology-based tactics that completely changed how the conversation went… and I ended up not only fixing the issue, but getting extra supplies approved too.

I broke down exactly what I did in this video — step by step — because this is something a lot of people living with diabetes quietly deal with, but don’t really talk about.

>> ENJOY!

Why Her Blood Sugars Finally Became Predictable After 47 Years

Tue, 19 May 2026 13:00:00 -0700

After 47 years with Type 1 Diabetes, Cathy thought she had already learned everything… until she discovered predictability. 💙

From scary lows and exercise struggles to improved Time in Range and more confidence swimming again, her story is a powerful reminder that “good enough” diabetes management can still get even better.

“You’re worth it.” — Cathy

Watch this inspiring journey of thriving with T1D, not just surviving. 💪🩸

>> ENJOY!

I Mastered Blood Sugar at Disneyland

Tue, 12 May 2026 14:00:00 -0700

100% Time in Range at Disneyland

No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahead.

Your diabetes shouldn’t stop you from living your life. The goal isn’t perfection — it’s freedom with control.

>> ENJOY!

How I Stay in Range Anywhere (Diabetes Strategy)

Tue, 05 May 2026 13:00:00 -0700

Tomorrow: Disneyland
Tonight: game plan.

Type 1 diabetes doesn’t mean missing out—it just means being prepared.

Not chasing perfect numbers, just control + freedom.

Adjust early, stay flexible, enjoy the moment.

You don’t have to choose between great blood sugars and a great life—you can have both.

Keep up the fight.

>> ENJOY!

This Is Why Your Blood Sugar Feels Out of Control

Tue, 28 Apr 2026 15:00:00 -0700

When your blood sugar is doing the absolute most and you’ve already done everything “right”… 😅

From pump sites, CGM errors, to insulin not playing along — some days just don’t add up.

But instead of spiraling into frustration, the real win is this:
👉 Get curious, not angry.
👉 Solve, don’t sulk.
👉 Keep going anyway.

Because it may not be your fault…
but it is your problem to figure out.

Diabetes doesn’t care about your plans — but neither does resilience. 💪

Keep showing up. Keep adjusting. Keep fighting.

>> ENJOY!

This Is Why Your Blood Sugar Makes No Sense

Tue, 21 Apr 2026 12:00:00 -0700

“My blood sugar feels random…”

Same food. Same insulin.
Different day… different result.

It’s not random.
👉 It’s unexplained patterns.

That frustration and burnout?
It comes from not knowing why it’s happening.

But once you understand the system…
👉everything starts making sense.

>> ENJOY!

How to Make Insulin Work Faster & Take Control of Blood Sugar

Tue, 14 Apr 2026 13:00:00 -0700

Insulin is slow… but you can make it work faster.

If you’re living with Type 1, remember this: you have more control than you think.

From pre-bolus to simple “accelerators” like walking or even a hot shower —small actions can make a big difference in your blood sugars.

Stop just surviving. Start understanding. Start thriving.

>> ENJOY!

How I Stayed in Control with Double Arrows Down

Tue, 07 Apr 2026 16:00:00 -0700

CGM says “double arrows down” while driving… what would you do?

Most people panic… but there’s a better way.

>> ENJOY!

Stop Nighttime Blood Sugar Crashes

Tue, 31 Mar 2026 13:00:00 -0700

Waking up LOW every night? 😩

It’s not always your insulin…
Sometimes it’s your workout from HOURS ago

That “2nd wave” of insulin sensitivity can hit while you sleep → causing unexpected lows

Your blood sugars aren’t random. They’re clues.

🔥 Get curious, not frustrated
🔥 Learn your patterns
🔥 Take back control

>> ENJOY!

Why Am I Spiking When I Did Everything Right?

Tue, 24 Mar 2026 15:00:00 -0700

Even when you do everything right… blood sugar can still spike. 🤯

The truth? It’s not always about food. Sometimes it’s timing, activity, or even what you did days ago.

Stop reacting. Start understanding the root cause.
That’s how you take back control. 💪

Keep up the fight. 👊

>> ENJOY!

Why Does Type 1 Diabetes Feel So Mentally Exhausting?

Tue, 17 Mar 2026 15:00:00 -0700

Living with Type 1 Diabetes isn’t just physical — it’s mental too.

Imagine making hundreds of health decisions every single day… no breaks, no pauses, not even during sleep. From counting carbs to correcting blood sugar, it’s a constant balancing act that most people never see.

The exhaustion is real. The burnout is real. And the strength it takes? Also very real.

Be kind. Be understanding. And if you’re living with it — you’re doing better than you think.

>> ENJOY!

Is the Type 1 Diabetes Cure Finally Here? ft Katie Beth Hand

Tue, 10 Mar 2026 15:00:00 -0700

What if the cure for Type 1 Diabetes is closer than we think?

Scientists are making huge breakthroughs with stem cells and insulin-producing beta cells that could change how this disease is treated forever. In this powerful discussion with Katie Beth Hand, we also hear the real story of what it’s like living with Type 1 diabetes every single day.

Hope, science, and the future of diabetes treatment—this is something worth watching.

>> ENJOY!

Type 1 Diabetes Changed My Life (For the Better)

Tue, 03 Mar 2026 12:00:00 -0800

Optimistic people don’t ignore problems — they look for opportunity inside them.

High blood sugar?
Bad night of sleep?
One of those diabetes days?

You can spiral… or you can ask:
“How can this work for me?”

Your brain will find whatever you train it to look for.

>> ENJOY!

Why Most Diabetes Advice Fails (Especially for Type 1)

Tue, 24 Feb 2026 10:00:00 -0800

If diabetes advice actually worked, you wouldn’t be second guessing every meal, every dose, every CGM number. 📉🤔

Most advice isn’t wrong — it’s incomplete. “Carbs are the enemy.” “Just pre-bolus.” “Exercise lowers blood sugar.” These fragments fail because diabetes is a layered, time-dependent system. ⏳

You’re not bad at diabetes. You’re not overthinking it. You just need context. 💡

>> ENJOY!

When You Stop Trying, You Start Dying

Tue, 17 Feb 2026 14:00:00 -0800

As Type 1 diabetics, doing nothing isn’t neutral — it’s decline.

There is no maintenance mode.
Every single day we choose to intervene. We choose to fight.

But this isn’t just about insulin and numbers.

It’s burnout. Anxiety. Fear. Exhaustion.
The mental weight no one sees.

You can know what to do… and still struggle to do it if your mind isn’t in the right place.

We’re diving deep into the Emotional Mechanics of Type 1 Diabetes.

If you’d like to join the community and gain access to exclusive calls like this, you can learn more and sign up here: https://thewarriorstribe.com

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Why Blood Sugar Has Nothing To Do With Food

Wed, 11 Feb 2026 13:00:00 -0800

We’re often told blood sugar is all about what we eat, but that’s only part of the story.

Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

They Told Her Diabetes Can’t Be Controlled (Jean Kurtz)

Tue, 03 Feb 2026 11:00:00 -0800

They told her diabetes can’t be controlled.

She almost believed them.

After donating a kidney to her husband, Jean was diagnosed with Type 1 diabetes, sent home with insulin… and very little hope. Fear, restriction, guilt, and burnout followed.

Until one mindset shift changed everything

• Diabetes isn’t a life sentence.
• Blood sugar isn’t pass/fail — it’s data.
• Freedom is possible.

This conversation is raw, honest, and full of hope — especially if you’re newly diagnosed or tired of just “getting by.”

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Why Blood Sugar Feels Random (And Why It Isn’t)

Tue, 27 Jan 2026 14:00:00 -0800

If you’ve ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you.

That “randomness” isn’t failure—it’s missing context.

I break down why blood sugar feels unpredictable and how understanding timelines can reduce burnout and anxiety with diabetes.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Fighting T1D From the Inside

Tue, 13 Jan 2026 11:00:00 -0800

What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck?

What if it’s because you’ve been reacting instead of taking control?

This might be uncomfortable to hear—but it matters.

I used to make excuses too.

Until I stopped.

Now I’ve been 99% time in range for 6 months, dropped my A1C to 5.7, and barely deal with lows.

Not by restricting my life—

But by getting proactive instead of reactive.

Most people are taught how to respond to blood sugars.

Almost no one is taught how to prevent the chaos.

If what you’re doing right now isn’t working…

It’s time to get curious, get uncomfortable, and try something different.

You deserve a life that doesn’t revolve around highs and lows.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Why Weight Loss Feels Rigged for Type 1 Diabetics

Tue, 06 Jan 2026 10:00:00 -0800

Let me ask you something

Have you ever:

• gone low during or after a workout

• panic-eaten to survive

• rebounded high

• corrected

• then wondered why weight loss feels impossible?

That’s not lack of discipline.

That’s physiology.

In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable, and sustainable

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

When Better Blood Sugar Control Makes Diabetes Worse

Tue, 30 Dec 2025 11:00:00 -0800

I don’t want perfect blood sugars.

After nearly two weeks of 100% Time in Range, I realized something surprising:

Perfection costs peace.

At 99%, I had freedom.

At 100%, I was walking on eggshells.

Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back.

If you’re a high-performer with T1D who’s exhausted by “doing everything right,” this one’s for you.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)

Tue, 23 Dec 2025 13:00:00 -0800

I wasn’t exercising…

but my blood sugar was dropping.

Cold weather. Stress. Shivering.

And a lesson I didn’t expect to learn.

Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling.

Instead of panicking, I stayed curious… and what I discovered changed how I think about stress, cold exposure, and blood sugar management forever.

This isn’t just about diabetes.

It’s about understanding your body instead of fighting it.

It’s about freedom, not perfection.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)

Tue, 16 Dec 2025 15:00:00 -0800

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less).

If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why.

Your body doesn’t live in averages — it lives in moments.

And smooth blood sugars change everything.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)

Fri, 12 Dec 2025 12:00:00 -0800

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?”

Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do.

Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term.

>> ENJOY!

Join The Tribe: https://thewarriorstribe.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

20 Years With T1D… And I Still Felt Like a Failure

Tue, 09 Dec 2025 10:00:00 -0800

Tried… failed… tried again. For years it felt like surviving, not living.

But Lindsay finally asked, ‘Why not me?’

Why can’t I have stable blood sugars and a life without fear?

One step, one mindset shift, one win at a time — she’s proving she can.

>> ENJOY!

Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)

Tue, 02 Dec 2025 12:00:00 -0800

Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows.

That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet.

If you’re tired of the chaos, or if someone you love has T1D, this interview will open your eyes to what life with type 1 really looks like—and what real freedom can feel like.

>> ENJOY!

News Interview: How I Turned T1D into Freedom, Not Fear

Fri, 28 Nov 2025 10:00:00 -0800

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about.

If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t your fault, and you can take your life back.

>> ENJOY!

This Aired on TV: What Doctors Never Told Me About Diabetes

Tue, 25 Nov 2025 11:00:00 -0800

Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep.

In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how you can do the same.

>> ENJOY!

What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness)

Fri, 21 Nov 2025 10:00:00 -0800

Most people only see the blood sugar graph… but not the battles behind every number.

This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how
thousands are learning to MASTER it, not just manage it.

>> ENJOY!

How I Stopped Hating My Body | T1D, Image, and Self-Worth

Tue, 18 Nov 2025 10:00:00 -0800

“I was told I’d be dead in 10 years.
I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices.
I didn’t trust my own body… and that was the hardest part.”

In this episode, we unpack what it’s like to heal from that mindset:

How diabetes affects your self-esteem, your identity, your relationships, and the way you see your body.

And more importantly—how to flip the script and rebuild confidence from the inside out.

If diabetes ever made you feel ‘less,’ this conversation is exactly what your heart needs today.

>> ENJOY!

Why My Pump Didn’t Fix My T1D (Until I Did This!)

Fri, 14 Nov 2025 13:00:00 -0800

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.”

That’s what Jess felt before she found the missing piece in her diabetes journey.

If you’ve ever:

• felt overwhelmed

• felt like your tech is failing you

• blamed yourself for every spike and crash

• tried every strategy but still felt stuck…

You are NOT alone. Jess was there too — and her breakthrough moment changed 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔.

In this episode, she opens up about the fears, frustrations, and the REAL shift that finally helped her take back control.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐓𝟏𝐃 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫.

𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫.

>> ENJOY!

Are You Overdosing Insulin? 3 Signs Most T1D's Miss

Tue, 11 Nov 2025 10:00:00 -0800

"Wait—too much insulin can make your blood sugar go higher?"

Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it.

Learn the 3 overlooked signs your insulin is working against you (not with you).

>> ENJOY!

The T1D Secret No One Talks About | Insulin Resistance & Nutrition

Tue, 04 Nov 2025 10:00:00 -0800

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it.

In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention.

>> ENJOY!

How I Built the Perfect T1D Meal Plan | Data-Driven Nutrition

Tue, 28 Oct 2025 10:00:00 -0700

I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework.

When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable.

You don’t need the perfect diet — you need the right formula.

Eat smart. Live free.

>> ENJOY!

The Shocking Connection Between Diabetes & Frozen Joints

Tue, 21 Oct 2025 10:00:00 -0700

T1D Burnout & Stress? Your Nervous System is the Key!

We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state.

Dr. Brooke shares her own burnout story and gives simple, powerful hacks to:

Reset your chronic stress.
Use movement to stabilize blood sugars.
Understand your risk for Frozen Shoulder.

Stop letting stress control your diabetes. Watch now and find your balance!

>> ENJOY!

T1D Burnout: 5 Things I Learned From My Worst Years

Fri, 17 Oct 2025 10:00:00 -0700

Burnout from T1D is real — I lived it.

I followed every rule. Tracked every carb. Even became an Ironman.

And still… I broke down.

In my new video, I’m sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control.

>> ENJOY!

Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars

Tue, 14 Oct 2025 10:00:00 -0700

When David stopped letting diabetes run his life, everything changed.

From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear.

You can take back control, too.

>> ENJOY!

The Soleus Hack: Lower Blood Sugar While Sitting

Tue, 07 Oct 2025 10:00:00 -0700

What if you could lower blood sugar while sitting?

A tiny calf muscle can cut spikes by 50% — no workout needed.

Try the Soleus Hack

>> ENJOY!

I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me

Tue, 30 Sep 2025 10:00:00 -0700

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰.

When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything.

💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool.

In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic.

>> ENJOY!

Insulin Stacking Done Right: How It Improved My Blood Sugar Control

Thu, 25 Sep 2025 08:00:00 -0700

Fear insulin stacking? It’s time to reframe that.

Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn:

How to pre-bolus effectively
Why insulin timing matters more than you think
How to stop the blood sugar rollercoaster

>> ENJOY!

How I Fixed My Morning Highs | Blood Sugar Formula That Worked

Fri, 19 Sep 2025 11:00:00 -0700

Do your mornings ever feel like a blood sugar battleground?

You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical.

In this new video, I break down:

✅The difference between Dawn Phenomenon vs. Feet on the Floor

✅How your dinner timing, composition & fat content impact morning spikes

✅ Simple strategies to flatten the curve without just stacking more insulin

>> ENJOY!

Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround

Tue, 16 Sep 2025 11:00:00 -0700

💡What if diabetes didn’t hold you back… but actually made you stronger?

In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE.

Whether you’re newly diagnosed or years in, this episode will inspire you to see what’s possible.

>> ENJOY!

My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D

Tue, 09 Sep 2025 12:00:00 -0700

Timing your insulin can make ALL the difference.

Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all.

See how I break down insulin timing and its impact on blood sugar spikes in the latest video.

>> ENJOY!

The Breathwork Routine That Transformed My T1D & Energy Levels

Tue, 02 Sep 2025 12:00:00 -0700

"Your breath can literally change your brain chemistry… and even your blood sugars.”

In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.🔥

Is breathwork just about stress and anxiety—or can it directly impact blood sugars too?

Don’t miss this conversation 👇

>> ENJOY!

What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown

Tue, 26 Aug 2025 11:00:00 -0700

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.

Sounds amazing, right?

Well… it almost put me in the back of an ambulance.

The wild part?

What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it.

This one mistake nearly wrecked me, but fixing it changed everything.

>> ENJOY!

5 Type 1 Diabetes Myths Even Doctors Still Believe!

Tue, 19 Aug 2025 14:00:00 -0700

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭."

"𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬."

"𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭."

I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth.

In my new video, I’m busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER — even with “perfect” blood sugar.

If you or someone you love lives with T1D, you NEED to hear this.

>> ENJOY!

T1D Weight Loss in 2025: Data-Driven Strategies That Work

Fri, 15 Aug 2025 14:00:00 -0700

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧."

Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, counting calories, and exercising more.

The problem?

Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and unpredictable blood sugars.

In my latest video, I bust the 3 biggest T1D weight loss myths, show you the real Fat Loss Formula I use with my private clients… and explain the one blood sugar pattern that can stall fat loss no matter how “perfect” your diet is.

𝐏𝐋𝐔𝐒 — I’ve added a surprise NEW resource inside the video that walks you step-by-step through applying this formula to your life.

>> ENJOY!

Keto for Type 1 Diabetes | The Truth Behind the Trend

Tue, 12 Aug 2025 12:00:00 -0700

Keto, vegan, eat what you want?

Let's talk about the good, the bad, and the ugly.

You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube 💪

Keto diet for Type 1 diabetics - yes or no?

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick

Tue, 05 Aug 2025 12:00:00 -0700

Ever sat down to eat pasta and not been sure it it's even worth the spike?

As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes...

HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode...

I'm spilling the secrets 😉

Tune in for a quick, tasty look at how you too can enjoy the "fun" foods without the blood sugar roller coaster.

>> ENJOY!

The Silent Mental Battle of Living With Type 1 Diabetes

Tue, 29 Jul 2025 12:00:00 -0700

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse.

In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free".

If you live with T1D - These are critical to have strategies for on hand, because they can sneak up without warning and wreck your life (as they have mine).

>> ENJOY!

3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips

Tue, 22 Jul 2025 13:00:00 -0700

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right?

But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising.

>> ENJOY!

The One Thing Blood Sugar Formulas CAN'T Fix

Tue, 15 Jul 2025 12:00:00 -0700

Diabetes is one giant math equation, HOWEVER...

The entire equation falls to pieces without the correct BASE.

Think about it like a skyscraper...

If the skyscraper has the tallest structure, it'll look fancy and impressive...

But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much.

The same is true with blood sugars...

You might even think you've got decent control...

But without this foundational piece - it could all come crumbling down TODAY.

In today's episode, I share exactly that - and from a real life example no less.

>> ENJOY!

She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help

Tue, 08 Jul 2025 13:00:00 -0700

What if there were a way to master blood sugars without your doctor slowing you down?

Blood sugar formulas need to be personalized...

And when you take the reins, it enables you to make FASTER and more precise adjustments.

That's what Eleise learned while going through our program...

And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area)

Today's episode is PACKED with lessons learned - use them to get ahead with your own blood sugars.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Fear vs Freedom: What I Learned From Diabetes Restriction

Tue, 01 Jul 2025 13:00:00 -0700

I thought restriction was the path to control.

I followed the rules.

Ate the “safe” foods.

Skipped the things I loved - just to avoid the spikes.

But the more I played it safe… the less I actually lived.

In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free.

If you’ve ever avoided a meal, a moment, or a memory because of your blood sugars...

This one’s for you.

>> ENJOY!

My NEW Diabetic Morning Routine (It Works!)

Tue, 24 Jun 2025 12:00:00 -0700

Most people with diabetes wake up, check their blood sugar, and hope for the best…

But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?

I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳

Blood sugar ✅

Energy ✅

Peace of mind ✅

Mystery Benefit (you'll find out in the YouTube version✅

>> ENJOY!

What 99% Time In Range Really Feels Like (And How I Got There)

Tue, 17 Jun 2025 12:00:00 -0700

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly...

It was NOT accomplished because of restriction.

I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, "The Blood Sugar Freedom Formula")...

And STILL...

ACCIDENTALLY...

Maintained 99% time in range.

In this episode I spill all.

>> ENJOY!

What If Blood Sugar Control Was Just a Simple Checklist?

Tue, 10 Jun 2025 12:00:00 -0700

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars?

While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always...

I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist...

Or "Diabetes Scorecard" to know how to fix just about any blood sugar that comes your way.

>> ENJOY!

She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything

Tue, 03 Jun 2025 12:00:00 -0700

Success isn't always linear, and sometimes you have to bend the rules to get what you want...

OFTEN times that means stepping out of your comfort zone and trying something new.

"Nothing changes when nothing changes"

Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...

Most notably: "I'm in better control than ever, and it's all without babysitting my blood sugars anymore"

Today's episode is filled with inspiration alongside tips and tricks that just might help you breakthrough with your own T1D.

>> ENJOY!

Fix Your Blood Sugar in 24 Hours? (Here's the Truth)

Tue, 27 May 2025 13:00:00 -0700

Can I fix your blood sugars in 24 hours?

Yes.SHOULD we fix your blood sugars in 24 hours?

It depends...

See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success.

In today's episode I break down how you CAN see instant results...

But also how to zoom out and see the big picture.

>> ENJOY!

What Happens When a Diabetic Eats Like They’re Not Diabetic?

Tue, 20 May 2025 12:00:00 -0700

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane?

I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked!

Either way it was heavenly, and I hope this episode serves as a reminder that you CAN enjoy food with type 1 diabetes AND there are strategies and blood sugar formulas that WORK to give you freedom.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

I Broke My Body Trying to Be a Good Dad With Diabetes

Tue, 13 May 2025 12:00:00 -0700

This was a hard episode to make...

Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault.

With diabetes, SO many of us are taught restriction, constraints, survival...

But in today's episode I break down how that's actually wrong, backwards thinking - and what you should be doing instead.

I hope you enjoy, and drop a comment on the video if you've ever been guilty of something similar

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You

Tue, 06 May 2025 12:00:00 -0700

Low blood sugars SUCK. But they're also trying to teach you something critical...

Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR...

I can tell you that you don't have to settle for "that's just how diabetes is".

In fact, if you learn this lesson that your body is TRYING to tell you with these lows...

You just may find yourself in a similar position where lows are so rare, you actually get to enjoy more of life in the moment again (without the worry of blood sugar crashes).

Tune in today to hear about what led to me having a low-filled-week last week, what I did to fix it, and how to listen to your body to avoid lows before they happen.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes

Tue, 29 Apr 2025 12:00:00 -0700

It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind?

It's true, and it's something that I work on (and am challenged by) DAILY.

The good news is that it's getting better with years of work.

I used to be scared to leave the house (seriously)...

Now, well... now I'm an Ironman (somehow)

In today's episode I share a question that I got when speaking on stage over the weekend at a type 1 diabetes event...

"How do we beat anxiety with T1D?"

My answer may shock you, but it's what worked for me and countless others.

Hope you enjoy, I poured my heart into this one

The #1 Mistake I Made With Type 1 Diabetes

Tue, 22 Apr 2025 12:00:00 -0700

Insulin is a TRICKY variable...

Too much, you die.

Too little, you die (eventually).

Just right - you're good... for now.

And the trickiest part?

The amount needed can change day to day.

In today's episode I share a story from a time when I didn't know how to identify those differences day to day...

And it nearly killed me.

Learn from my mistakes- and avoid them if at all possible.

A scary lesson that I hope you never have to learn the hard way, like I did.

What If Diabetes Was Your Superpower? (It Can Be)

Tue, 15 Apr 2025 12:00:00 -0700

Diabetes doesn't have to be hard. I said what I said.

Doesn't mean it doesn't suck sometimes, but so many T1D's I talk to are missing a critical piece...

A piece that makes diabetes feel more... manageable.

I'm not talking about "take your insulin earlier" or "count your carbs"...

No, believe it or not it's something much simpler...

And yet also even more impactful.

In today's episode, I decided to share a clip from a mindset coaching call I did in our private community - because I know it holds the secret to lasting success with something like diabetes that has no true "finish line".

Listen in and let me know what stood out to you.

Riding 100 Miles With T1D: How To Adapt When The Road Gets Tough

Tue, 08 Apr 2025 13:00:00 -0700

Believe it or not, there were CHALLENGES with my 100-Mile race...

Challenges, in my opinion, are opportunities for growth.

That being said, they aren't always the most FUN to break through.

During my ride I learned a few blood sugar lessons that actually apply across the board to all T1Ds - even if you're not an ultra- endurance athlete like me.

More importantly, it may even save your life to know what to watch out for.

Not All Exercise is Good for Diabetes – Here's What to Avoid

Tue, 01 Apr 2025 12:00:00 -0700

The rules are different with type 1 diabetes... the stuff that's "healthy" for the general population just doesn't always translate perfectly to life with type 1 diabetes.

The challenge - which ones are still healthy, which ones are dangerous?
YOU get to decide after hearing this week's breakdown of blood sugars with a dangerous realization...

And narrowly avoiding another hospital trip.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

5 Type 1 Diabetes Myths: What Doctors Have Been Getting Wrong! MP3

Tue, 25 Mar 2025 12:00:00 -0700

My doctor lied to me when I was first diagnosed...

Though, if we're being honest - he was misinformed, it wasn't a lie.

But this misinformation, even at the level of our medical team (terrifyingly) becomes myth...

And those myths can be detrimental to OUR lives as type 1 diabetics.

Today I'm breaking down and debunking my 5 top type 1 diabetes myths...

And we're doing it with STYLE (aka - I broke the "rules" of T1D with my experiments, and I've got some crazy stories for you as a result).

These debunked myths will challenge what you knew - and FREE YOU for what's ahead...

Thriving with type 1 diabetes.

Blood Sugar Blind Spots: The Two Critical Mistakes ALL Diabetics Make

Tue, 18 Mar 2025 12:00:00 -0700

ALL diabetics (yes, me included) struggle with one of two (or both) of these underlying causes of unnecessary suffering...

The embarrassing part - I've been coaching others on how to fix this for YEARS, and only JUST noticed it in my own life.

In a single day I was able to actually fix this problem, and when we uncover the issue in your own life - you might even be able to discover blood sugar freedom faster than I did.

How Zak Fixed a Decade of Diabetes Damage in 23.5 Hours

Tue, 11 Mar 2025 12:00:00 -0700

What if it were possible to FIX blood sugars in less than a single day?

Today's story that Zak shares with us highlights the incredible improvements that can be made when the right strategy (aka FORMULA) is implemented...

With blood sugars going from completely wacky and unpredictable - to smooth, steady, and over 90% time in range... in the first DAY.

You'll need to hear it to believe it because Zak shares the details of what worked for him, how it worked so fast, and a surprise that made me get a little teary-eyed that he shared during our chat.

This New Diabetes Protocol Saved Her Life—Could It Save Yours?

Tue, 04 Mar 2025 12:00:00 -0800

Imagine you've given WAY too much insulin and you're sure that this could end in a hospital trip...

What do you do?

The challenge arises - balance the insulin (and other factors that you'll hear about) to avoid a life-threatening LOW blood sugar...

WHILE also not taking in too much and rebounding into a HIGH blood sugar...

And to do so in a calculated manner with your 80/20 Blood Sugar Formula (without panicking).

That's exactly what my client did in a story she shared with us in a private coaching call that had my jaw on the FLOOR while reading through it...

I knew this story would inspire new ideas and save lives in our community, so I got her permission to share the gritty details with YOU today...

The Insulin Trick That Doctors Aren't Telling Diabetics

Tue, 25 Feb 2025 14:00:00 -0800

I easily could have ended up in the hospital if I wasnt using blood sugar formulas over the weekend...

Something WILD happened to my blood sugars recently, and when I realized that no doctor talks about this - I knew I needed to make an episode about it.

If you've ever been slapped upside the head by a mysterious high or low blood sugar...

It was probably due to THIS phenomenon.

Can't wait to hear about what you get out of this one.

Is THIS Ingredient The Solution For High Blood Sugars?

Tue, 18 Feb 2025 12:00:00 -0800

There's something in your food that can make or break your meal blood sugars...

Too little - massive spike.

Too much - delayed spike.

Just the right amount - absolute perfection.

This single shift in my eating habits fixed nearly all of my struggles many years ago...

And today I break my silence to share it with you.

Honestly, it's probably the #1 reason people experience "mystery" blood sugar ups and downs.

Give it a listen if you want better blood sugars with meals WHILE also enjoying the more fun foods.

How I Fixed My High Morning Blood Sugars

Tue, 11 Feb 2025 12:00:00 -0800

I used to wake up STUCK with higher numbers, even a 45 minute pre-bolus didn't seem to work...

Until I made an important distinction (that I'll walk through the specifics of in this episode).

There are TWO big reasons that most of us have difficulty first thing, and if you get this wrong...

It WILL set you up for the blood sugar roller coaster all. day. long.

Emotional, Mental, Physical, DIABETES BURNOUT

Tue, 04 Feb 2025 12:00:00 -0800

Let me be clear - I'm not perfect or immune to the negatives of type 1 diabetes (or life)...

And I hit a wall, HARD.

Burnout is real, it shows signs, and when those signs are ignored - it wreaks havoc.

I recently experienced some far-reaching burnout that went so far as ending my 5.5 YEAR streak of staying consistently over 90% time in range...

But it goes deeper than that and ended up impacting me emotionally, mentally, and even physically with sickness and injury.

The T1D Dental Protocol with Dr. Katie Lee

Tue, 28 Jan 2025 11:00:00 -0800

Blood sugars are about MORE than just the food that enters your mouth...

Turns out it's not just about glucose and numbers, but also about dental health and the impact on blood sugars!

A few months ago, we had dental expert, Dr. Katie Lee, hop into our private community to teach on this exact topic...

And she blew our minds.

Long story short, we decided to share it with the public because it was just that impactful.

I'm going through her book now, and when you listen to today's episode, you just might learn something new as well (like I did).

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Are You Calculating Insulin Wrong? Find Out Now

Tue, 21 Jan 2025 12:00:00 -0800

When I was first diagnosed, my doctor guessed at my insulin needs and said "let me know how it goes".

In other words - even HE wasn't confident that it would work.

Looking back, this ticks me off.

Newly diagnosed diabetics like me being left to fend for themselves with a "best guess" approach to T1D management.

In a recent conversation with my private clients - the topic of "calculating total daily insulin with precision" came up, alongside what a "healthy" amount of insulin looks like as a target.

Long story short - the topic is an important one, reminded me of how most people are calculating it wrong (at the misdirection of their medical teams), and led me to recording this DEEP dive on the topic for YOU in case your insulin is set up incorrectly...

HINT: you're probably (accidentally) taking the wrong amount of insulin.

This episode will show you EXACTLY how to calculate that, and more.

>> ENJOY!

Grab your seat for the Weight Loss Challenge here:
https://t1dbootcamp.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

From "Rock Bottom" to THRIVING with Type 1 Diabetes - T1D Case Study

Tue, 14 Jan 2025 12:00:00 -0800

Ever wonder how "good" life can get with T1D?

In today's episode, I pulled one of my current clients aside who was able to use the 80/20 blood sugar formula to FLIP his world upside down (though, I suppose "right-side up" is more accurate)...

He went from frustrated and confused with blood sugars that would just NOT cooperate...f

To in control and FREE, where even during a week of absolute CHAOS, he was able to maintain 89% time in range, nearly effortlessly (because of the blood sugar formulas).

>> ENJOY!

Grab your seat for the Weight Loss Challenge here:
https://t1dbootcamp.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How To Lose Weight With Type 1 Diabetes [In 2025]

Tue, 07 Jan 2025 12:00:00 -0800

If you've ever struggled to lose fat with T1D, you're not alone.

The reality is that losing weight with diabetes is actually harder, and often overlooked.

Here's the reason - if your blood sugars aren't working for you, they're working against you.

Low blood sugars mean consuming extra calories that you didn't even want...

High blood sugars mean your body can't function or recover optimally...

Blood sugars that bounce up and down stress out your system and damage your blood vessels...

And at the foundation - diabetes is a metabolic disease that, you guessed it, impacts your metabolism.

It's not your fault that you didn't know the secret to weight loss and T1D - and in today's episode I break down some common misconceptions, mistakes, and mysteries...

So that you can finally lose the weight and get back to feeling your best.

>> ENJOY!

Grab your seat for the Weight Loss Challenge here:
https://t1dbootcamp.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Plan To Automate My T1D In 2025

Tue, 31 Dec 2024 12:00:00 -0800

What if there were a way to automate blood sugars...

While enjoying life to the fullest?

I ran into a sketchy situation over the last few weeks where my diabetes got a little crazy...

In today's episode I share how to "own" your diabetes (so that it doesn't own YOU)...

As well as the ONE habit I changed to get everything back on track for a 100% time in range blood sugar day.

>> ENJOY!

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This "Insulin Stacking" Strategy Actually Made My Blood Sugars Easier

Tue, 24 Dec 2024 12:00:00 -0800

You've heard "insulin stacking kills" before, but you've never heard it explained like THIS.

Once I figured out projected timelines with my blood sugar management, things finally started to "click" for me...

And it's almost as if my A1C and Time In Range were fixed (or at least greatly improved) overnight.

There's a lot of actionable items in this one...

>> ENJOY!

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Survived a Dangerous Low Blood Sugar During an Ironman... And Broke a Record

Tue, 17 Dec 2024 14:00:00 -0800

In my most vulnerable episode EVER (I teared up a little), I share what was one of the riskiest moves I've made with T1D...

I finished possibly my last ever Ironman event (though, who knows) with a few different stories to tell...

One, as an athlete, that broke a previous PR by an HOUR...

Another, as a type 1 diabetic, that nearly had to quit the race from a SCARY low...

And lastly, as a human, facing trauma, immense challenges, and breaking through physical limitations.

It's packed with every detail, literally A-Z of my secrets and decisions for blood sugars, risk calculations, and pathways to success.

If anything, it's the path to blood sugar (and mental health) success that I wish someone else had made for me.

I truly hope you enjoy and find this valuable, I poured my heart and soul into it for ya.

>> LISTEN NOW
Purchase your copy TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Lowered My Blood Sugars WITHOUT Insulin

Tue, 10 Dec 2024 12:00:00 -0800

Other times, it's just nice to have different options to manipulate blood sugars...

That's right, I said manipulate blood sugars.

In today's episode, I share how I was able to actually reduce my insulin needs in a pinch, which allowed me to set myself up for my best Ironman 70.3 race yet.

I spill ALL the secrets on this one with:

weight loss
insulin resistance
blood sugar manipulation
and MORE!

Check it out if you're ready to "think differently" about your diabetes management 😉

>> LISTEN NOW
Purchase your copy TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

THIS Might Be The #1 Lesson I've Learned With T1D

Tue, 03 Dec 2024 12:00:00 -0800

My LEAST favorite way to learn - the HARD way. Unfortunately I had a pretty rough go recently that left me in a not so good place mentally...

And the lesson that I learned actually was discovered by my wife, Lisa.

We were on vacation in Hawaii a few weeks ago and things were not exactly "peachy" with my blood sugars...

I tried my best to hide it so that it didn't impact the family, but after a few days of extreme difficulty.... They started to notice.

The last thing I wanted was to be a burden to them on vacation...

And it took learning this one lesson to ensure that I got back on track - physically, but also mentally, in order to enjoy life with T1D again.

I hope you enjoy this vulnerable episode.

The Blood Sugar Freedom Formula

Tue, 26 Nov 2024 12:00:00 -0800

I recently shared some extremely vulnerable information during my book launch event that shook some attendees...

I opened up about some of my past, some of my "behind the scenes" challenges, and even some of my private life during the interview.

And while it was initially only meant for that core group of Renegade Warriors that were LIVE with me on the book launch event...

Many of them reached out after and thanked me for opening up about some pretty dark experiences I've been through and said that they too had dealt with it.

So as a celebration for hitting Bestseller in less than a day...

And more importantly, to share my vulnerable dark moments in the hopes that it gives others a glimmer of hope for themselves in their journey with type 1 diabetes....

Today's episode is a compilation of the interview questions from my book launch event that cover:

Why I wrote the book and who it's for
The hardest chapter to write
My favorite blood sugar formula
Tricks and tips for exercise and type 1 diabetes
And so much more.

I hope this helps you out, and I truly hope you enjoy as much as those who attended did.

Glucose Mastery: Unraveling the Mystery of Sugars with Dr. Sheri Colberg, PhD

Tue, 19 Nov 2024 12:00:00 -0800

Did you know that juice is no longer considered the best way to treat low blood sugars?!

In today's episode we went down the rabbit hole of rabbit holes on everything glucose, metabolism, low treatments (and why you've been making life more difficult than necessary), and so much more.

We even went into some behind the scenes stuff that I know you'll love, as this was initially meant only as a private training for my clients!

Enjoy, learn, and happy blood sugars!

>> LISTEN NOW

To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Thriving with T1D: Deb's Journey To Blood Sugar FREEDOM

Tue, 12 Nov 2024 12:00:00 -0800

Ever wondered if it were possible to have freedom and flexibility WITH stable blood sugars?

Enter Deb - someone who had never let diabetes hold her back from living her best life, but noticed that blood sugars were never really "controlled"...

At least until she discovered her 80/20 Blood Sugar Formula.

In today's episode she shares the details behind her success...

And how she's able to THRIVE with type 1 diabetes.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesin

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Every "Diabetic Decision" I Made During My Ironman Race As A T1D (To Survive)

Tue, 05 Nov 2024 12:00:00 -0800

Completing an Ironman with type 1 diabetes was... challenging to say the least.

In fact, there were a few occassions where if an aggressive decision I made went differently...

I might not have finished the race at all.

In today's episode - by popular demand, I walk through, step by step, moment by moment - every blood sugar, insulin decision, and strategy I used in order to complete 140.6 miles of endurance triathlon in what I can now say was the hardest day of my life.

If you enjoy diabetes details, you're gonna love this one.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesin

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

I Broke The #1 T1D Rule In My Ironman Race

Tue, 29 Oct 2024 12:00:00 -0700

Ultra-Endurance Athletics, just like real life with diabetes, require the skill of adaptation.

A few days ago I completed my first ever Ironman race.

Over the course of the 140.6 miles of mental and physical battles, I encountered a FEW diabetes disasters that required me to think on my feet..

And ultimately make some decisions that were quite dangerous and could have landed me in the hospital.All things considered, I'm lucky to have finished...

So in today's episode, I share the details on how I pivoted in moments of frustration, uncertainty, and complications with type 1 diabetes that I ran into during my Ironman race.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesin

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Solved My Meal Time High Blood Sugars

Tue, 22 Oct 2024 12:00:00 -0700

Ever wonder why blood sugars aren't cooperating after a meal? In today's episode I discuss the exact method I use to identify exactly how much insulin I need at meals in order to stay in range...

And it's easier than you think!

The unfortunate truth is that our medical system is often outdated...And in today's episode I share a story about a conversation I had with a client who hadn't been given updated information in over 30 YEARS from her medical team...

And how this simple switch led to her nearly eliminating after meal blood sugar spikes.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Zig When Diabetes Zags (My 100 Mile Disaster)

Tue, 15 Oct 2024 12:00:00 -0700

7 site changes, 2 vials of insulin, 1 meltdown... What do you do when diabetes doesn't follow the "rules" anymore?

I'll be transparent - I had a hard week with diabetes.I made it work... as we all do... but it was a tough one.

What made it even tougher is that it ended with me heading into my biggest Ironman training block ever...

100 miles on the bike, 10 miles on a run.

And believe it or not... blood sugars......... still didn't cooperate.

They did, however, give me a really interesting lesson through the disaster (as they always do it you're willing to listen to them).

In today's episode I walk through the enormous amount of insulin needed to stay in range during my century bike ride...

As well as the distinction discovered through my training block that allowed me to "recover" my diabetes management amidst the chaos.

Give it a listen for the lesson, stay for the ridiculous story.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

"Abandon Ship" if you're using this outdated T1D Strategy

Tue, 08 Oct 2024 12:00:00 -0700

I canceled my next triathlon, and you should cancel your medical team...

Pretty shocking, I know! But there comes a time in every journey where you might need to "question everything" and hit the reset button...

And in today's episode, I share exactly what that looked like in my life right now...

As well as what you can use to know IF it's time for you to switch gears and update your diabetes management strategies.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Controlling Chaotic Blood Sugars with Something Experimental

Tue, 01 Oct 2024 12:00:00 -0700

Blood sugar experiments don't always go according to plan, and this one definitely did not...

At first.

Or second, third, fourth, and so on.

But then something clicked...

Something magical...

Something... calculated.

In today's episode, I share about an ongoing blood sugar experiment that honestly, has had me terrified every time I ran it because of how dangerous it was.

But... and I don't want to give away the big surprise that I share in this episode... but, I figured it out and the experiment finally WORKED

If you've ever tried to experiment with blood sugars (or wanted to) and run into challenges or difficulty, I also walk through my exact process for experimenting with chaotic blood sugars - safely.

I think you'll like this one, enjoy.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

THIS is why ADHD and Type 1 Diabetes Don't Mix

Tue, 24 Sep 2024 12:00:00 -0700

Whether you've got ADHD like me or not, T1D is often too much to keep track of while living your life...

And when we overlook blood sugar variables, they tend to "remind" us that they are worth paying attention to.

Case and point - insulin on board and running errands (or doing chores) can often lead to a big drop for me.

In today's episode I breakdown my recent "ah-ha" moment with this while out on an 85 mile bike ride and 20 mile run (it was a LONG Ironman training day), with a lesson that you might find helps to simplify diabetes and demystify those frustrating "sneak attack" blood sugars.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

How I Simplify "Diabetes Motivation" To Guarantee Progress

Tue, 17 Sep 2024 12:00:00 -0700

While parenting my * almost * 3 year old (wow, time flies), I said something to her that "clicked" in my head as a golden nugget for type 1 diabetes management...

I realized that it's what I've been unknowingly been using for YEARS to guarantee my own success, and that of my private clients...

And so I thought I'd share this with you.

I found a way to guarantee progress while simplifying the motivation we need to keep pushing on in the face of adversity.

There's a few gems, a few jokes, and you're not going to want to miss this one.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

My Rotten, No-Good Blood Sugar Day (Ironman 70.3 Disaster)

Tue, 10 Sep 2024 12:00:00 -0700

I finished my second Ironman 70.3 and it was NOT pretty...

diabetes devices failed, blood sugars were a disaster, body was shutting down...

But I learned something pivotal about what we experience as diabetics that we were misled by our doctors that I think will be beneficial to consider for any T1D looking to raise their standards of control (and overcome challenges easier).

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

The #1 Diabetic Risk Factor Revealed

Tue, 03 Sep 2024 12:00:00 -0700

There's one "risk factor" that stands out above the rest, and the truth is...

We're ALL unaware of the full impact.

In today's episode, I break down 3 different examples of how this risk factor might be destroying your life (as it was MINE)...

And of course, as always - what you can do about it.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Join our group HERE:
https://thewarriorstribe.com/wt

My Diabetes Prayer (Answered)

Tue, 27 Aug 2024 12:00:00 -0700

It's true - I've been having a hard time keeping up with blood sugars and Ironman training while trying to live a 'normal' life...

And I hit a pivotal moment last week that had me second-guessing my ENTIRE exercise strategy.

Ultimately, I ended up going LOW and facing some fears head on, but the lesson learned was incredibly valuable for my control with blood sugars AND quality of life moving forward.

You don't want to miss this one, and while the story is a little scary, I promise there's a happy ending and some golden nugget knowledge along the way for you.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

The Diabetes Secret NOBODY Wants To Hear

Tue, 20 Aug 2024 12:00:00 -0700

There's more than one "hard truth" with type 1 diabetes, but in today's episode I share one of the few that you can actually change in your diabetes management to make it easier...

With my private clients, I like to start most of them off with "quick wins" before we jump into the personalized, more detailed stuff...

Today's episode covers one of those 'quick wins' that you can do without even talking to me or working with me...

And it's probably the simplest, most overlooked strategy in type 1 diabetes.

Listen in, USE IT, and change your life forever.

In all truth - it's actually the MAIN thing I used that took me from out of control and frustrated all the way to stable blood sugars and happiness.

>> LISTEN NOW

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---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How I Used My Diabetes As A Disability

Tue, 20 Aug 2024 11:00:00 -0700

Is diabetes a disability? Some say yes, some say no...

In today's episode I discuss an interesting debate I had with a client, my thoughts on disability passes for diabetics, and a shocking shift in mindset that may have changed the entire outcome of my life (as a result of my diabetes diagnosis).

Bonus: I also do actually talk about how to manipulate the 'system' to benefit your blood sugars, you're not going to want to miss this one!

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Avoid This Outdated T1D Method

Tue, 06 Aug 2024 12:00:00 -0700

On a private T1D coaching call with my highest level clients, we were discussing the 'secondary impacts' of using a smart insulin pump and other "new" methods for managing blood sugars...

And how they actually don't work as intended.

In fact, all these fancy new T1D devices that we use, might actually be making your blood sugars HARDER to manage.

I shared a few clips from the coaching call and dove a bit deeper in today's episode..

Guarantee this'll spark some ideas for ya (and hopefully help you avoid this frustrating experience discussed).

>> LISTEN NOW

A T1D Wake-Up Call: Kelli's Journey Through Erratic Blood Sugars to Peace and Healing

Tue, 30 Jul 2024 12:00:00 -0700

You've heard (or lived) the experiences - roller coaster blood sugars, scary hospital visits, mystery and frustration while feeling like there's nobody coming to help us with our blood sugars...

In today's episode, I had the chance to sit down with one of my current T1D clients, Kelli, as she shares her incredible journey from erratic numbers to confidence and understanding of her blood sugars.

It wasn't an easy road, but the lessons shared in today's podcast are some that can only be learned from experience (or by learning from the experience of others when you tune in).

I'm SO proud of Kelli and all she's battled through, and it's so exciting to see how she's implemented everything that she shares in today's breakdown episode.

>> LISTEN NOW

My trip to the E.R. as a diabetic (terrifying insulin experience)

Tue, 23 Jul 2024 14:00:00 -0700

I recently found myself in a precarious situation that landed me (and my daughter) in the ER overnight...

As a diabetic, there are many things that CAN lead to us winding up in the hospital...

But this one was different - and dangerous.Tune in today to learn about:

•𝑇ℎ𝑒 𝟥 𝑑𝑖𝑠𝑡𝑖𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑚𝑒𝑎𝑙 𝑡𝑖𝑚𝑒 𝑏𝑜𝑙𝑢𝑠𝑒𝑠 (𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑁𝑂𝑇 𝑡𝑜 𝑑𝑜)

•𝐻𝑜𝑤 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑎 𝑙𝑜𝑤 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑘𝑒𝑒𝑝 𝑓𝑜𝑜𝑑 (𝑜𝑟 𝑗𝑢𝑖𝑐𝑒) 𝑑𝑜𝑤𝑛

•𝑊ℎ𝑎𝑡 𝑑𝑜𝑐𝑡𝑜𝑟𝑠 𝑎𝑟𝑒 𝑠𝑎𝑦𝑖𝑛𝑔 𝑏𝑒ℎ𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑎𝑐𝑘 (𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑏𝑒ℎ𝑖𝑛𝑑 𝑚𝑖𝑛𝑒)

𝑎𝑛𝑑 𝑚𝑜𝑟𝑒!

>> LISTEN NOW

Shocking T1D Transformation: From Hypoglycemia Car Crash to Pro Athletic Comeback

Tue, 16 Jul 2024 13:00:00 -0700

In today's unbelievable story, one of my clients shares the key strategies that have allowed him to regain control of wacky blood sugars...

In less than 4 weeks.

If you've ever felt like diabetes ripped your quality of life right out from under you...

Or if your blood sugars seem to make participating in life more difficult than it should be...

You're not going to want to miss Keith share exactly what's gotten him back on track after a few near-death close calls.

>> LISTEN NOW

What Your Blood Sugars Are REALLY Trying To Tell You

Tue, 09 Jul 2024 12:00:00 -0700

What if our blood sugars... were misleading us with their patterns?

What if there was a better way to know exactly where they would end up (especially if spiking or plummeting)?

What if there were a way to identify and interpret exactly what our blood sugars were trying to tell us?

In today's episode (that definitely isn't medical advice), I share an example of when I choose NOT to treat an oncoming urgent low...

What happened as a result (YIKES)...

And how I used blood sugar formulas to "push" blood sugars exactly where I wanted them to go after a scary moment.

You're not going to want to miss this one as we continue on with last week's episode on the "law of exchange".

>> LISTEN NOW

A Diabetic's Worst Nightmare (Don't Make My Mistake)

Tue, 02 Jul 2024 12:00:00 -0700

Exactly 1 year ago, I called 9-1-1 for a low blood sugar...

Last week - I ran into the exact same scenario, but ran into an unexpected turn of events.

I'll be transparent, this one shook my confidence a bit for the rest of the day...

And the scariest part - it could happen to ANY of us (yup, you too) at any moment.

I made no "obvious" mistake, but it's one that could have ended my life as my blood sugars PLUMMETED 30+ points down with each 5 minute CGM update towards an urgent low...

WITH a massive dose of insulin that was given only minutes before.

In this episode I share something that I've been teaching my clients for years, a piece of the 80/20 blood sugar formula that I used to avoid a trip to the hospital in this situation...

"The Law of Exchange"

Tune in today to hear about my terrifying experience, learn how to spot (and fix) this mistake in your own life, and pass along the knowledge to save a life.

>> LISTEN NOW

Stop Crying Over Diabetes (My Diagnosis Revisited)

Tue, 25 Jun 2024 12:00:00 -0700

Through a recent experience that left me bloodied and bruised, I had a flashback to the day I was diagnosed with type 1 diabetes...

And I recalled the moment that even though I wanted to give up and go cry in a corner - there was one thing that helped me to stand strong and keep. Moving. Forward.

In today's episode you'll learn how I stay motivated with diabetes (and avoid burnout)...

The voices I hear in my head (kinda kidding, kinda not)...

And the secret sauce that helped me to avoid burnout (and led to the creation of the phrase "Keep up the Fight")

>> LISTEN NOW

T1D Beware: This Makes Insulin Work TOO Fast

Tue, 18 Jun 2024 12:00:00 -0700

There are a LOT of things that impact blood sugars... But I recently learned about a situation where insulin changes how it works, and it was SCARY.

On a recent mountain biking trip in the mountains I experienced a bit of the blood sugar roller coaster - enough to make me question if I'd make it out of the forest (because I was by myself).

In today's shocking story, you'll learn about compounding blood sugar variables, how to identify them, and how to AVOID them so that you don't end up in a scary situation like me.

I hope you enjoy.

>> LISTEN NOW

Dr. Biamonte Exposes Hidden Health Dangers: Must-Know Tips for Diabetics

Tue, 11 Jun 2024 13:00:00 -0700

Our blood may hold the secrets to unlocking our health, and as T1D's it's critical we understand these when managing blood sugars.

In today's episode, I decided to share a private interview that I did for my clients recently, as they said it was wildly helpful and eye opening.

In this interview, we discuss nutrition from differing perspectives, blood labs and why they aren't as effective as something new, and even identifying which vitamins and minerals YOU may be deficient in as a diabetic (and how to fix it).

>> LISTEN NOW

My Coach Told Me To Tell You This (T1D Warning)

Tue, 04 Jun 2024 12:00:00 -0700

I'll be the first to admit when I can't do something on my own... and the time has come for me to put my pride aside and hire an Ironman coach...

On DAY ONE he blew my mind so much that we're making it into a podcast episode...

3 things that I picked up from him that have a direct link to YOUR T1D management - if you're looking to make real progress.

It was humbling, eye-opening, and ultimately very comforting to have this much-needed chat.

>> LISTEN NOW

My New Mantra For T1D Resilience

Tue, 28 May 2024 12:00:00 -0700

T1D is HARD, relentless, and challenging - so I came up with a new mantra that honestly, gave me my 'mojo' back through some really difficult times.

If that sounds foreign, a mantra is a phrase that you can use in challenging times to remind you of your strength.

It gives you hope.

It makes you feel superhuman.

And in today's episode, I share a recent "update" in my new favorite mantra that I'll be using from here on out...

As well as how to use it to build resilience with type 1 diabetes.

>> LISTEN NOW

Sick and Traveling with T1D: Avoid My Dangerous Mistakes

Tue, 21 May 2024 12:00:00 -0700

7 years ago, I almost died in Paris France from a low - last week I went back to face my fears...

And it was more challenging than I expected.

In today's episode, I share the "diabetes trifecta of danger" that nearly wrecked my blood sugars (and my trip) while traveling through Greece for my buddy's wedding.

If you've ever experienced rough blood sugars as a result of a chaotic schedule (because life can get crazy sometimes), then THIS is the episode for you.

>> LISTEN NOW

From Despair To Hope, How Shirley Transformed Her Type 1 Diabetes In Under 8 Weeks

Tue, 14 May 2024 12:00:00 -0700

I asked Shirley to share the ins and outs of her journey from struggle to success through our T1D program, and she did not disappoint...

We had an incredible chat about how hard things used to be (and some of the realities we face with type 1 diabetes)...

And she details her amazing A1C and time in range secrets that she turned around in less than 8 weeks!

>> LISTEN NOW

The Type 1 Diabetes Death Sentence

Tue, 07 May 2024 12:00:00 -0700

This is our reality - type 1 diabetes still holds the potential to be a death sentence...

Even for me.

No matter how well controlled, no matter how restricted or "safe" we try to be...

All it takes is one bad day and a few wrong choices, and we're done.

In today's episode, we respectfully discuss a recent death of a type 1 and the two important perspectives that can and should be gained from this news.

I also share some news of my own if you stick around till the end.

If this is a sensitive topic for you, maybe put this in the "listen later" folder.

I hope you enjoy and use it to improve.

>> LISTEN NOW

I ran out of insulin in the jungle (T1D Nightmare)

Tue, 30 Apr 2024 12:00:00 -0700

Forced experimentation: I took a new insulin that I’d never had before out of desperation…

If diabetes has taught me one thing, it’s the skill of adaptation (and “rolling with it”).

I didn’t plan on running out of insulin, definitely not taking a mystery insulin in the middle of the jungle, and certainly not the bonus lesson that a stumbled across with a blood sugar at 250 haha.

It was a rough day filled with opportunity to learn from mistakes, and I hope that today’s episode allows you to learn from mine (so that you don’t have to make the same mistakes).

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

The Unseen Dangers of Type 1 Diabetes

Tue, 23 Apr 2024 10:00:00 -0700

New fear unlocked: my wife and I got sucked out to sea in a Hawaiian rip current...

And it opened my mind to something that we as type 1 diabetics face nearly every day...

An unseen danger, that if gone unnoticed, could spell disaster (or worse), with blood sugars.

In today's episode, I felt it was important to share something that could save a few lives (and definitely your time in range) as I walk through the story of a pretty traumatic experience from our vacation in Hawaii.

>> LISTEN NOW

How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All

Tue, 16 Apr 2024 12:00:00 -0700

I had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach…

And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice!

In today’s episode, I asked her to break down exactly HOW she calculated her blood sugar formula, why it was important, and share a few secrets/tid-bits from her time in coaching with us.

>> LISTEN NOW

My "diabetes dosing decision" that got me through an Ironman 70.3

Tue, 09 Apr 2024 14:00:00 -0700

My blood sugars didn’t exactly “behave” during my Ironman 70.3 race, so how was I able to stay 96% time in range for the whole thing?

There’s a single decision-making framework that I use (and teach my clients) that enabled me to fix my blood sugars on the fly in the middle of a 7 hour endurance race…

And I want to share that with you today.

>> LISTEN NOW

Grab your free report to the advanced T1D training here:
https://renegadenewsletter.com/
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

What My Daughter's Hospital Stay Taught Me About T1D

Tue, 02 Apr 2024 12:00:00 -0700

We spent a full day in the hospital for my daughter last week…

While it was a planned visit (and not T1D thankfully), our nerves were running high while they ran a series of tests on our little girl.

Through the course of the day, I noticed a few things about the medical world that seemed all too familiar with my experience with T1D, that I thought I’d share here in a more vulnerable episode…

Listen in now to hear about my amazing daughter, the medical system, and how I experiment with blood sugars…

>> LISTEN NOW

Are You Taking Your Insulin Wrong?

Tue, 26 Mar 2024 12:00:00 -0700

Blood sugar of 42 mg/dL and 300 mg/dL in the same DAY?! Let’s discuss how to get off the Blood Sugar Roller Coaster in today’s episode, because that was ROUGH.

It’s true. MY blood sugars hit urgent low AND urgent high… in the same day.

(Yup, I’m human too… I messed up)

In today’s episode I break down 3 examples of exercise, food, and insulin timing that may help you to discover your “blood sugar reset formula” if you listen carefully.

>> LISTEN NOW

Is Your Blood Sugar Wacky? | Try These 5 Easy Diabetes Tips

Tue, 19 Mar 2024 12:00:00 -0700

It’s easy to get “lost” in the complexity of diabetes - so today I want to share a story about a client that fixed her blood sugars without changing insulin at all…

As well as a few other “easy wins” that I like to walk new clients through before we even get to the advanced “blood sugar formulas”.

Because the reality is - the advanced stuff (blood sugar formulas) won’t even work unless the foundations are set FIRST.

Check out today’s episode for my top 5 foundations of diabetes management that I’ve noticed have made the biggest difference in my client’s blood sugars over the years.

>> LISTEN NOW

Don't be fearless with diabetes, try this instead

Tue, 12 Mar 2024 12:00:00 -0700

It’s true - I was scared to take my insulin (and sometimes… didn’t) for a number of reasons.

In today’s episode I share a few vulnerable stories (including my superstar T1D sister’s story) about how I went from nervous about lows and highs to living fearlessly with diabetes…

Oh, and I’m redefining “fearless” - you’ll get a kick out of what that word ACTUALLY means to me.

Ultimately, diabetes DID hold me back (and it was rooted in fear), but a recent 60 mile bike ride and mile and a half swim switched something in my head that I think you might benefit from - so I recorded my thoughts and lessons learned just for you.

>> LISTEN NOW

If you lack this trait, diabetes is harder for you

Tue, 05 Mar 2024 12:00:00 -0800

It’s true - diabetes is harder for some than it is for others… and it all boils down to a single trait (in my opinion)…

The bad news - it might be harder for YOU.

The good news, you can change this trait if it’s currently missing (and it’s easier than you think).

In today’s episode I break down what might be making diabetes extra tough, as well as which of the two paths you might take if you’re looking to make it easier.

>> LISTEN NOW

My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered

Tue, 27 Feb 2024 12:00:00 -0800

Let me be clear - I still get nervous about blood sugars when I’m about to embark on a 60 mile bike ride through the mountains…

But it’s nowhere near the panic attacks (yes, seriously) that I used to have just leaving the house with a dropping blood sugar.

In today’s episode, I break down a few very real examples from my life with diabetes and anxiety - how I’ve overcome (most of) it, and the 3 lessons I’ve learned that may help you as well if you’ve ever felt uneasy with lows or highs.

>> LISTEN NOW

My T1D "Seizure" In the Ocean

Tue, 20 Feb 2024 12:00:00 -0800

“Unsettling” is the best way I can describe this event over the weekend, and there was an important lesson learned in the process…

‌

I believe I’ve discovered a new “blood sugar variable” that’s gonna end up in my next book…

And while it might not be a “normal” encounter, I believe that the more you know, the better prepared you are when it comes to managing type 1 diabetes.

I got to experience a bit of a seize for the first time in my life… and in today’s podcast episode I share the details of what it took for me to break my personal record in open water swimming… and whether or not it was worth it.

>> LISTEN NOW

It's never been about the blood sugars (fix this instead)

Tue, 13 Feb 2024 12:00:00 -0800

It’s hard to say this - but I’ve been wrong about blood sugars (I’m human too)… but sharing this lesson might help you or others to fix it before it becomes a problem…

Years ago, I optimized for blood sugars ONLY.

It worked… I mean, I figured them out and kept them near-perfect…

But I was miserable and restricted…

It felt like diabetes was controlling me… and I needed a change.

I needed my quality of life back.

Today’s episode focuses on a very recent realization that I believe will help many achieve the ‘healthy and happy’ balance without giving up their quality of life or peace of mind like I did…

And to me, that’s worth sharing this difficult story.

Learn the lessons so that you don’t have to learn the hard way, and I hope you enjoy.

My life is forever changed for the better, and I hope it impacts yours similarly as well.

>> LISTEN NOW

The worst exercise for your blood sugars

Tue, 06 Feb 2024 12:00:00 -0800

You’ve heard it said - “exercise is good for your diabetes”… then WHY does it make my blood sugars go crazy??

In today’s episode, I share the heartbreaking moment I broke my streak of over 300 consecutive workouts of 100% time in range…

The reason I just couldn’t keep it perfect through this one workout…

And as always - what you can DO about it to make sure you don’t repeat my mistakes with your own blood sugars.

As a bonus- I also announce a new project I’m working on as I head into this half Ironman and look at what’s next for me and my athletic career.

>> LISTEN NOW

Fill This Critical Role On Your Diabetes Care Team ASAP

Tue, 30 Jan 2024 12:00:00 -0800

There’s been a “missing link” in our diabetes care team forEVER, and it’s time to change that…

In today’s episode, I share the one addition to my medical team that actually allowed me to step out of the standard of “survival mode” with type 1 diabetes…

And into “thriving with type 1 diabetes”.‌

Drop in and check it out, I also detail my recent 42.5 mile bike ride, the 200+ carbs I ate without insulin, and MORE.

>> LISTEN NOW

Click the link and claim your spot in our FREE group:
https://thewarriorstribe.com/free-group
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars

Tue, 23 Jan 2024 12:00:00 -0800

Type 1 Diabetes is HARD, let’s not sugarcoat it (pun definitely intended), but what if there were a way reduce the overwhelm associated with it?

I noticed something interesting the other day, where sometimes when I have out of range numbers, I get ANGRY… but this other time, I carried on (literally singing to myself) without a care in the world.

I was able to identify what gave me that “care-free” mindset back… without giving up healthy blood sugars (because ignoring it isn’t a great strategy, right?)

And in today’s episode, I break down the TWO paths to less diabetes overwhelm, and the ONE that I walk my personal clients through.

I hope it helps!

>> LISTEN NOW

How I Burned Fat Fast With Diabetes

Tue, 16 Jan 2024 12:00:00 -0800

I gained 12 pounds of fat to prove a point, and now it’s time to burn it off in under 6 weeks.

What’s the point? To prove that the “advice” we’re given as diabetics can actually LEAD into fat GAINED, making it harder than ever to actually lose the weight…

And to give you a hint: it’s not the insulin that’s making us fat… it’s something far worse…

But much easier to remedy.

Jump into today’s episode with me as I chronicle how my doctor made me fat, what you might have been misinformed about when it comes to weight loss, and most importantly… what you (and I) can do about it to finally shed the fat.

>>Listen Now

Grab your 90% Time In Range GUARANTEE here:
https://t1dbootcamp.com/
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

14 Years T1D, And I'm Just Now Learning THIS?!

Tue, 09 Jan 2024 12:00:00 -0800

Which of the two “blind spots” are you most at risk for with type 1 diabetes?

We create “blind spots” when we unknowingly over-compensate for rough blood sugars… (like taking extra insulin to cover a high blood sugar, when instead we might have just needed an extra 5 minutes on the pre-bolus instead to avoid the spike)

The issue is that without the distinction from today’s episode, you may never know that you’re compensating incorrectly in the first place.

In fact, when I understood this one distinction many years ago, it marked the day I took steps to “become my own doctor”, and you just might as well…

>>Listen Now

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This "Blood Sugar Blind Spot" Is Killing You Slowly

Tue, 02 Jan 2024 12:00:00 -0800

Diabetes is essentially a “mine field” we have to navigate without a map… and learn from trial and error without blowing our legs off in the process.

‌In today’s episode I break down:

• diabetes blind spots (and how to identify them)

• how to reduce the ‘ignorance tax’ we all pay (i.e. - frustrating, mysterious blood sugars)

• My method for learning about the “unknown” blood sugar variables

and more!

Give it a listen and watch closely for my diabetes “theme” of 2024…

Blood Sugar Control Vs Blood Sugar FREEDOM

Tue, 26 Dec 2023 12:00:00 -0800

Finding “Balance” in life… is impossible. And I’m giving up the attempt.

There’s a new “phase” of life that I find myself shifting towards more and more recently, and it’s something I wanted to share with you in case it helps with the constant effort to “balance” blood sugars.

Full story, life update, and “ah-ha” moment I had

Balance Blood Sugars FAST with this Counterintuitive Trick

Tue, 19 Dec 2023 12:00:00 -0800

Why aren't Doctors telling us about this incredibly simple way to balance healthy blood sugars for good?

In today's episode, Matt shares one of his "T1D client success secrets" that helps his clients to get 90% time in range with near-perfect blood sugars in less than a week... without losing their minds.

>>Listen Now

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)

Tue, 12 Dec 2023 12:00:00 -0800

I remained 100% Time In Range for 7 Days straight… And honestly - it had a negative effect on my mental health by day 7.

I was constantly checking my numbers.

The moment I woke up I checked my numbers…

The moment I ate…

The moment I started working…

(Like I was LITERALLY checking my blood sugar levels every 30 minutes, constantly fearing I might not hit the target.)

Admittedly, it required a TON of effort and mental strain.‌

But, this entire experience not only taught me how to have an extremely good time-in-range, but also taught me how to achieve it -- without burning out.

(I mean, If we’re going to have a great time-in-range, we might as well enjoy our lives at the same time, right?)

What I discovered was mind-bending…

And I share this in today’s podcast.

So if you’d like to listen and learn everything I discovered about the mental game of achieving a 100% time-in-range…

…And how YOU too can achieve a high time-in-range WITHOUT burning out…

>> LISTEN NOW

Can I Keep 100% Time In Range For A FULL Week?

Tue, 05 Dec 2023 13:00:00 -0800

Is it possible to stay 100% in range as a type 1 diabetic... for 7 consecutive days?!

Follow the story to see IF I make it, and hear some "harsh reality" lessons learned along the way.

>> LISTEN NOW

These 3 Things Will Lower Blood Sugars (WITHOUT Medication)

Tue, 28 Nov 2023 12:00:00 -0800

While out for a run in the mountains over Thanksgiving, I literally thought I was having a heart attack… Thankfully that wasn’t the case, but it shed light on an incredibly important blood sugar lesson…

The hidden variables are often the ones that frustrate and scare us the most.

In today’s episode, I share the 3 “blood sugar savers” that will help to lower your fasting blood sugar levels WHILE improving quality of life…

>> LISTEN NOW

How Kristie B. Solved Her Diabetes In Under ONE Week

Tue, 21 Nov 2023 12:00:00 -0800

What if it were possible to "fix" blood sugars in less than a week?

What if you could have just one or two strategies "click" in your mind that made diabetes finally become more stable and predictable?

In today's interview episode, Kristie shares her exact steps to SKYROCKET her time in range as a type 1 diabetic...

And she even shares a few "golden nuggets" that she believes are most helpful for anyone looking for more control and freedom with diabetes.

Enjoy!

>> LISTEN NOW

The Future of T1D Technology with Justin "Diabetech" Eastzer

Tue, 14 Nov 2023 12:00:00 -0800

For World Diabetes Day, I’ve brought on a special guest to our podcast today, his name is Justin (aka. Diabete_Tech).‌
In case you’ve never heard of him…
‌
Ever since being diagnosed with Type One Diabetes – Justin has been OBSESSED with learning all about the best technologies out there for Diabetes, and what’s to come within the next 5-10 years…
‌
If you want to stay ahead of the curve, and learn about the technologies out there that help make your life a little easier while living with diabetes…
‌
I recommend listening to our podcast together right now

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

My Favorite Blood Sugar Equation

Tue, 07 Nov 2023 12:00:00 -0800

What if the solution to blood sugar madness was staring you right in the face, and all you had to do was use it?

We talk about blood sugar “numbers” all the time…But never about the grand picture of “diabetes equations”...

It’s time to put an end to the mystery blood sugars and shine a light on how to fix blood sugars.

In today’s episode, I break down my favorite blood sugar equation, why I use it, and how it can be modeled in your life (if you want more stable blood sugars)

Enjoy!

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D]

Tue, 31 Oct 2023 12:00:00 -0700

From 50% time in range & 8.0 A1C to 80-90% in time range and 6.3 A1C.
‌
Yep you read that right.
‌
Chris was diagnosed with Diabetes 15 years ago…
‌
After taking a few medications, he was prescribed Insulin by his endo.
‌
That didn’t work well enough.
‌
So the doc recommended the Medtronic pump…failed.
‌
Tslim with Dexcom…failed.
‌
All his excitement, thinking it’ll all go away – has been a challenge for the past 15 years.
‌
He was failed…by so-called experts.
‌
Until…
‌
Welp…I’ll save you the sob story, and give you the real run down:
‌
For the last 2 weeks in a row, he’s been averaging 80-90% time in range with 6.3 A1C – which is the lowest it has ever been.
‌
Wanna know how?
‌
Chris & I recorded a short podcast talking about his backstory, his experience with his endo, the story about his mom, and his diet…

>> LISTEN NOW

Inside the Mind of a Parent with a T1D Child: Interview with Maureen Petersen, MD

Tue, 24 Oct 2023 12:00:00 -0700

Maureen Petersen, MD shares all about the differences between parenting a type 1 and living with type 1…

As well as what it was like to BE a general pediatrician… and then go through the diagnosis of her child feeling just as helpless (initially).

What was most curious though, was the mindset components that we were able to compare between our very different perspectives (and methods).

This episode is sure to open your mind and deliver a “gold rush” of ideas and strategies.

And if you watch closely…

You’ll notice the moment that my jaw hit the floor about halfway through the episode when Maureen shared something shocking with me.

Hint: we even share our personal strategies for finding the silver lining in life’s most traumatic and difficult situations - you’re not going to want to miss that towards the end ;)

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

Unknown Diabetes Killer Revealed

Tue, 17 Oct 2023 12:00:00 -0700

I had THREE completely different “emergencies” hit me in the last week…

And each and every one of them reminded me of ONE lesson that I had to learn the hard way with diabetes over the last decade…

(hint: it nearly killed me multiple times)

What’s crazy though, is that I see this one threat impacting the majority of T1D’s that I speak with…

And what makes it even more dangerous is that many of them don’t even know it’s there…

(Until it’s too late).

If you’ve ever wondered if diabetes might be holding you back from your healthiest, happiest, best version of yourself…

The answer might shock you.

In today’s podcast episode, I break down the 3 [minor] emergencies from the last week…
How to identify this “silent killer” in your own diabetes management…

And the 4 simple steps to turn everything around and get blood sugars back on track.

>> LISTEN NOW

Nutritionist and ICU Nurse (Siblings) Discuss “Best Practices” For Type 1 Diabetics

Tue, 10 Oct 2023 12:00:00 -0700

In today’s heart-warming episode between T1D siblings, we dove into our exact (and opposite) methods for eating endless buffets of delicious foods while on a cruise…

Navigating all the fun activities with insulin on board…

And a secret tip for anyone that makes it to the end of the episode for how we stayed in range for just about all of it ;)

>> LISTEN NOW

The “Diabetes Dosing Decision” That Balanced My Blood Sugars

Tue, 03 Oct 2023 12:00:00 -0700

Type 1 Diabetes gets hard with sleep deprivation, 4 a.m. workouts, 14 hour conference days, first time traveling with a toddler, and the list goes on…

Yet because of one "Diabetes Dosing Decision" I was able to hit a few 100% time in range days…

And average out for the week at 95% time in range.

I'm sharing a new method in today's podcast episode that breaks down the exact framework I followed, and how simple it is to use for anyone like you.

>> LISTEN NOW

Back to school with T1D: School Nurse REVEALS ALL!

Tue, 26 Sep 2023 12:00:00 -0700

Whether you’re in school, your kid is in school, or you feel like you’re getting schooled by T1D…

This episode has a few twists and turns that I think you’ll find useful and interesting.

While today’s episode was made with parents of T1D kiddos in mind, I made sure to include a few golden nuggets that all T1D’s alike will find helpful…

(Including my personal favorite - IOB Calculations) and even “504 plans”…

The best part? The person I interviewed is a nurse from our very own email list!

I connected with her and instantly knew that we had to have her on the podcast.

>> LISTEN NOW

Fix Blood Sugars With This Simple CGM Secret

Tue, 19 Sep 2023 12:00:00 -0700

In our Warrior’s Inner Circle (my highest level of client coaching), we’re currently working on a single goal with a friendly competition…To see who can hit the most 100% time in range days in a month.

If you wear a CGM, this one’s especially important for you to listen in on.

Because in today’s podcast episode I share the 4 steps that I'll be using to hit my first ever 7 day streak at 100% time in range.

>> LISTEN NOW

How I SOLVED My Blood Sugar Problems In 4 Easy Steps

Tue, 12 Sep 2023 12:00:00 -0700

Solve one problem and you create a new problem…

The never-ending cycle of life (and type 1 diabetes) never ceases to disappoint.

But what if “problems” with blood sugars actually gave us the answers needed to fix them?

In today’s quick and punchy episode I share my 3 steps that I used to find stability in blood sugars (plus a bonus step to ensure more “fun” in life with diabetes)...

And you’ll also hear a story that I really didn’t want to share about a recent infestation in our house that honestly… was really disgusting (at least to me).

>> LISTEN NOW

I Found Out My Doctor Sabotaged My A1C

Tue, 05 Sep 2023 12:00:00 -0700

In today’s podcast episode, we cover something quite disturbing…

How to identify IF you can trust your doctor’s advice…

Alongside an example from my life when I found out I was unknowingly sabotaging my own diabetes as well.

It all comes down to this thing called subconscious “L.O.A.” decisions…

And if you’re not aware of it - it might be the ONE thing holding you back from finally getting blood sugars (and life) more controlled.

Coming off of a week-long cruise vacation, this episode was a deep topic to dive right back into…

But I know that it’s necessary to cover this for those like me… Renegades who refuse to “settle” for just surviving with diabetes.

>> LISTEN NOW

I Got Diagnosed With Diabetes... Again?

Tue, 29 Aug 2023 12:00:00 -0700

There are few times in life that we’re given a “try again” option…
Especially when it comes to diabetes.

There’s something special I wanted to share with you in today’s episode, and I hope you’ll find it helpful…

A little “second chance” moment I had with my type 1 diabetes that opened my eyes to something that changed my life (and diabetes decisions) forever - and for the better.

I even shared a few resources that helped me see the many different methods for managing blood sugars that are available for us out there these days that I think you might like.

>> LISTEN NOW

What Fasting Blood Glucose Says About Your Insulin Resistance

Tue, 22 Aug 2023 12:00:00 -0700

Last week, I had polar opposite blood sugar responses on back to back days…

Day 1: dropping blood sugars and buckets of carbs to avoid going low…
Day 2: skyrocketing blood sugars and boatloads of insulin to avoid staying high…

And only after analyzing the data was I able to find this “secret hack” that pinpointed my insulin resistance, predicted blood glucose numbers, and a strategy to stay stable on chaotic days…

It all boils down to patterns and triggers.

I show you everything you need to know in today’s episode

>> LISTEN NOW

NEW Discovery: The Shocking Impact Of Barometric Pressure On Blood Sugars

Tue, 15 Aug 2023 12:00:00 -0700

Find out in today’s episode if you’re one of the few T1D's that is at increased risk of low and high blood sugars… as a direct result of the weather...

And what you can do to protect yourself as you listen to this jaw-dropping interview with Colleen about the impact of Barometric Pressure on Blood Sugars.

>> LISTEN NOW

This One Shift Saved Me From Diabetes Complications

Tue, 08 Aug 2023 12:00:00 -0700

In today's episode you'll learn…

The story about "non-compliant T1D" version of me (and what "flipped the switch" to turn it all around for me)
The story about a complication during my surgery last week (and how the doc got past it)
My secret for identifying "unseen" blood sugar threats before they cause permanent damage

It got a little vulnerable towards the end, so hold on to your hats… it's a wild ride.

>> LISTEN NOW

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I FIRED My Doctor And My Endo Left Me (You'll Never Guess Why!)

Tue, 01 Aug 2023 12:00:00 -0700

Even if doctors were PERFECT, we'd still need to figure out the "in between" and unpredictable real life scenarios that living with type 1 diabetes incurs.

In today's podcast episode I share…

My reasoning for firing my doctor last week (and what red flags to look out for in your medical team)
My process and considerations for finding a new one (that doesn't suck)
How I became my own doctor years ago so that things like this don't phase me or throw my blood sugars for a wild ride.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://renegadenewsletter.com/free
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Took Too Much Vitamin Sea (And THIS Happened To My Blood Sugars)

Tue, 25 Jul 2023 12:00:00 -0700

Supplements for healthier living are great and all (especially with T1D), but without this one “out of the box” thinking strategy Matt's about to teach you…

There’s not a vitamin that can save you.

Diabetes is complex and requires a “new” method of thinking to match our current set of technology and ever changing blood sugar variables…

And in today’s fresh new video episode Matt covers his dosing decisions, strategic snacks for exercise, and a meal-time blunder that left his blood sugars screaming for help.

Listen Now!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Should Insulin On Board Be Calculated Differently With Spontaneity?

Tue, 18 Jul 2023 12:00:00 -0700

Master insulin on board calculations and you’ve solved half of the “game” with type 1 diabetes.

For YEARS, IOB (insulin on board) was causing me so much pain and frustration without me even knowing why…

And in today’s podcast episode, I break down one of my most simplest (and life-changing) blood sugar formula pieces to show exactly how I calculate IOB…

While reducing the risk of lows…

And increasing the FUN I’m able to have in life (by saying YES to more spontaneous invites with family and friends).

Listen Now!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

This "Blood Sugars On Autopilot" Method Gave Me My Energy (And Life) Back

Tue, 11 Jul 2023 12:00:00 -0700

What if there was a way to actually live with type 1 diabetes ON autopilot?

In today’s podcast episode, Matt walks through a recent “crash landing” that he had following his triathlon lows…

And of course, what he had to do to get the “autopilot” setting with his diabetes back in action.

Listen Now!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Called 911 As A Type 1 Diabetic - Here’s What Happened Next…

Tue, 04 Jul 2023 12:00:00 -0700

In this episode Matt reflects on a scary experience with a low blood sugar, being alone, and 911 being called. He shares multiple pitfalls to avoid as a T1D and strategies to stay safe with blood sugars!

Listen Now!

Grab your copy of the Trending Health Journal Here:
https://trendinghealthjournal.com

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Top 3 Tools For Mastering Blood Sugars From A Certified Master Fitness Trainer And Nutritionist

Tue, 27 Jun 2023 12:00:00 -0700

What would the “right” equipment look like with type 1 diabetes?

Is there a way to get an “unfair advantage” with mastering our blood sugars?

Ultimately, the answer is yes and Matt compiled his top 3 “must-haves” that have made the biggest difference in his journey to master blood sugars while living life to the fullest.

In this episode he breaks down the ‘high-level’ topics and give the specific examples of which ones he's currently using (in case you need ideas).

Listen Now!

Grab your copy of the Trending Health Journal Here:
https://trendinghealthjournal.com

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Top 5 Exercise "Must-Haves" For Perfect Blood Sugars

Tue, 20 Jun 2023 12:00:00 -0700

In today’s podcast episode, Matt aims to end the mystery behind exercise and T1D with his “Top 5 Exercise "Must-Haves" For Perfect Blood Sugars”

He shares what’s worked for him in completing over 100 Triathlon workouts with 100% time in range…

He shares things that he wished he would have known years ago when he was first starting his diabetes and fitness journey…

And he shares a story at the end about a time he made a near-fatal mistake and almost blacked out while running on a treadmil…

Listen Now!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

This "Round Up" Method WILL Lower Your Blood Sugars

Tue, 13 Jun 2023 12:00:00 -0700

While there are many ways to lower blood sugars, some stand out as easier and some are faster. Today's episode breaks down one of Matt's unusual strategies to keep blood sugars in a health range.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Answering THIS Question Will Determine If You'll Ever Have Healthy Blood Sugars

Tue, 06 Jun 2023 12:00:00 -0700

Ever wondered why you have a hard time achieving blood sugar goals? Matt reveals the big question he asks all of his new clients that predicts success with type 1 diabetes.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Run A Marathon With Perfect Blood Sugars (T1D Case Study: Allie K)

Tue, 30 May 2023 12:00:00 -0700

Which blood sugar variables are the most important to keep consistent for endurance exercise?

How long does it take to implement the "perfect blood sugar plan" for runners (or walkers)?

What does the ultimate T1D "backup plan" look like so that there's peace of mind, no matter what?

What is this "secret playbook" that we send our coaching clients, and what makes it so critical to their success?

All that and more in today’s episode

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Secret to Stable Blood Sugars During Endurance Exercise with Rachel M.

Tue, 23 May 2023 12:00:00 -0700

There are "secrets" to predicting perfect blood sugars when exercising, and in today's episode, Matt interviews his client Rachel after she completed an hour and a half long race and stayed 100% in range for the whole thing. Listen now!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Confession: I Bought And Traded My Way To 100% Time In Range

Tue, 16 May 2023 12:00:00 -0700

There are "secrets" to boosting time in range that you might not be aware of, and in this quick episode, Matt opens up...

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

11 Lessons about T1D and life that I learned from my first Triathlon Sprint

Tue, 09 May 2023 12:00:00 -0700

I learned a series of HARD truths and lessons when competing in my first Triathlon Sprint over the weekend…

Some were directly related to blood sugar management with exercise and food…

Other lessons learned were more 'big picture' about how to overcome challenges, emergencies, or "unplanned" bumps in the road.

Today's episode is going to be straight to the point as I break down what was going through my head, what I sat on my CGM, and what's next for me.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Anti-Burnout, Results-Guaranteed T1D Framework For Endless Motivation

Tue, 02 May 2023 12:00:00 -0700

On an "I want to quit" pity party, Matt shares why (and how) he stays motivated through all of his diabetes care AND his Triathlon Sprint training.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Ate 3 Shocking Meals With Zero Insulin (And NO Spikes In Blood Sugar)

Tue, 25 Apr 2023 12:00:00 -0700

On a "Foodie Rampage" that Matt recently embarked on, he discovered THREE methods to eat his favorite foods without needing to take his insulin.

Join for the wild ride as he walks through how he was able to stay 100% time in range through the whole thing.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I OVERCAME MY FEAR Of Exercise And Low Blood Sugars

Tue, 18 Apr 2023 12:00:00 -0700

In today’s podcast episode, Matt shares some pretty raw stories about some very real fears that he used to face…

How he overcame them (step by step)...

How to safely stop a dog fight (seriously)...

And how he deals with insulin on board during exercise…

It’s jam packed, and to top it off, he even pulled a clip from a private coaching call with one of his clients that he thought might help really drive home the lesson of today’s episode…

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Diabetes Ruined My Subconscious Brain (And Mental Health)

Tue, 11 Apr 2023 12:00:00 -0700

In today's podcast episode you'll learn:

1. How I had my first "mess up" as a parent (first of many I'm sure)...

2. How I (and many others) have subconsciously "shot myself in the foot" when it comes to diabetes choices...

3. How asking one simple question improved my quality of life with diabetes almost instantaneously (and allowed me to have my first GIANT pasta bowl, guilt-free and spike-free).

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why "106" Is My Exact Target For Blood Sugar Management

Tue, 04 Apr 2023 12:00:00 -0700

If you’re feeling stuck with diabetes because nothing you do seems to be working…
If you’re feeling restricted or “imprisoned” by diabetes because blood sugars seem to rule your decisions and hold you back…
Or if you’re honestly just curious about why 106 is my favorite blood sugar number (and why it’s my secret to in-range numbers)...

Then you’re not going to want to miss this episode where Matt dives into his perfect "106" number selection, and why it'll make the most difference in your diabetes management.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

15 Minutes A Day Doing THIS Could Save Your Diabetes (And Mental Peace)

Tue, 28 Mar 2023 12:00:00 -0700

Diabetes can be chaotic. Life IS chaotic. Don't let diabetes be the hay that breaks the camel's back. In today's episode, Matt shares his "MVP" for getting through rough (and very chaotic) days with diabetes.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Case Study: Craig S. Improves The 80/20 Blood Sugar Formula With A Shocking Discovery

Tue, 21 Mar 2023 12:00:00 -0700

On a recent interview with client, Craig S., Matt highlights the incredible mastery of blood sugar stability and innovation that Craig demonstrated on a recent coaching call. Listen in to discover his shocking results!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Train For Endurance Sports With T1D

Tue, 14 Mar 2023 12:00:00 -0700

On a recent blood sugar experiment, Matt attempted doubling his previous runs with 4 miles on the road and managed to keep blood sugars between 90-104 the ENTIRE TIME. Listen in to learn how.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Added 33% To My Clients Time In Range Overnight

Tue, 07 Mar 2023 12:00:00 -0800

With a few simple tweaks, Matt is able to ADD 33% time in range to his clients CGM readings, sometimes overnight. Listen in now to see how you can use these simple steps to do the same.

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I'll Never Have A Low Blood Sugar Again [T1D]

Tue, 28 Feb 2023 12:00:00 -0800

Personally, I hate lows more than anything, and I’ve set up my personal blood sugar formula to reflect that (yes, our formulas are customizable).
I’ve probably gone “actually” low (below 70 mg/dL) only once in the last 3 months…

And I actually can’t remember the last time I had an urgent low blood sugar (under 55 mg/dL).

It’s not by accident… there’s a very specific strategy behind why I can do this without needing to push my blood sugars high all of the time as a counterbalance…

And I’m sharing the framework in today’s podcast episode just for you.

It’s wildly simple, and should help with a similar “ah-ha” moment that I had years ago…

Grab your copy of the only T1D renegade newsletter sent to your doorstep:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Eating This One Food STABILIZED My Blood Sugars

Tue, 21 Feb 2023 12:00:00 -0800

Foods with T1D can be tricky... but with this blood sugar "hack", you'll never look at snacks the same again!

Grab your copy of the only T1D renegade newsletter sent to your doorstep:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Navigate Theme Parks with T1D

Tue, 14 Feb 2023 12:00:00 -0800

A day trip to SeaWorld San Diego, turned diabetes-disaster! Matt walks through step by step what he did to save blood sugars and still be present for a day at the theme park with his family.

Grab your ticket to the Fix My Blood Sugars Challenge before it closes here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The #1 Thing Diabetics Forget To Do (That Fix Blood Sugars)

Tue, 07 Feb 2023 12:00:00 -0800

What if there was a small piece of diabetes management that was missing, and it was the biggest reason you weren't getting the results you wanted? Hear Matt's discussion on the topic in today's episode.

Grab your ticket to the Fix My Blood Sugars Challenge before it closes here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Type 1 Diabetes Expectations Vs Reality

Tue, 31 Jan 2023 12:00:00 -0800

Have you ever had a blood sugar slap you in the face? You know, the kind that seem to just come out of nowhere, with no reason, and mock you and you efforts to control this monster of a disease? Matt dives into his "shift" strategy for crazy blood sugars in today's episode.

Grab your magazine with more advanced T1D training here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The root cause of my unhappiness with diabetes

Tue, 24 Jan 2023 12:00:00 -0800

In today's podcast episode, Matt discusses the specifics of exactly when he knew where (and how) diabetes was holding him back… And he shares the exact process for you to uncover these Pitfalls in diabetes management that you're likely making.

Grab your free ticket to this advanced T1D training here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Juice Cleansing With Diabetes And Subconscious T1D Mental Blocks: Interview With Dr. Nikki Siso

Tue, 17 Jan 2023 12:00:00 -0800

Matt interviews Dr. Nikki Siso and uncovers her secret to juice cleansing and mindful practices with type 1 diabetes. Listen now to learn the "life hacks" to thriving with diabetes!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I "Reset" My Blood Sugars To 100% Time In Range (After A Rollercoaster Day)

Tue, 17 Jan 2023 08:00:00 -0800

Matt explores his diabetes telling him "NO" through a nightmare blood sugar day, and shares the one big tip that got him back to 100% THE NEXT DAY.

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

ULTIMATE BLOOD SUGAR EXPERIMENT: My Type 1 Diabetes Resolution Announcement

Tue, 03 Jan 2023 12:00:00 -0800

Probably one of the BIGGEST T1D Announcements of this podcast ever, Matt shares some insiders tips to his 98% time in range over the holidays along with some shocking news!

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Building Mental Toughness With Type 1 Diabetes: My Interview with Dr. Polonsky

Tue, 27 Dec 2022 12:00:00 -0800

While Matt had a chance to interview Dr. Polonsky, co-founder of the Behavioral Diabetes Institute, he uncovered some psychological answers in his OWN diabetes management! Listen in now.

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My T1D "Lightbulb" Moment That FIXED My Blood Sugars!

Tue, 20 Dec 2022 12:00:00 -0800

There are way too many reasons for blood sugars to go up and down, but this ONE thing will help you to identify what will take you to 90% or greater!

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How The Grinch Stole My "Good" Blood Sugars

Tue, 13 Dec 2022 12:00:00 -0800

Blood sugars don't have to be sacrificed just to enjoy the Christmas season. Listen in today to learn about what you need to do to keep blood sugars happy.

Grab your T1D magazine here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Unspoken Cost of T1D

Tue, 06 Dec 2022 12:00:00 -0800

Aside from the obvious, type 1 diabetes takes a heavy toll to live with, cementing the 'invisible illness' that we're forced to live with. In today's episode, Matt dives into a recent experience that left him feeling 'silly' about his blood sugar decisions, let's dive into what went wrong.

Grab your ticket to the advanced T1D training here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Guaranteeing 90% Time In Range: "Walk Before You Run"

Tue, 29 Nov 2022 12:00:00 -0800

There's a simple reminder built around a brand new strategy that's helping people to hit 90% more predictably... Find out in this episode and more

Grab your ticket to the advanced T1D training here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Pre Bolus Vs Post Bolus: Your T1D Secret Weapon For Holiday Meals

Tue, 22 Nov 2022 12:00:00 -0800

Is your insulin TIMING wrecking your blood sugars? NEW method allows for greater blood sugar control - try it now!

Grab your ticket to the advanced T1D training here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Inspiration In Hollywood with Derek Theler

Tue, 15 Nov 2022 12:00:00 -0800

Type 1 Diabetes in Hollywood? Matt sits down with Actor Derek Theler to discuss what it's like to be on set with diabetes, and how he's been able to fulfill his wildest dreams while thriving with type 1 diabetes.

Grab your free ticket to the advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To PLAN Stable Blood Sugars In Advance

Tue, 08 Nov 2022 12:00:00 -0800

Stable and predictable blood sugars can be boiled down to a science... though really it's a math equation. In today's episode, Matt breaks down the framework he uses to stay in range!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Use "Ghost Carbs" To Save My Blood Sugars

Tue, 01 Nov 2022 12:00:00 -0700

Spooky Halloween Special where Matt goes over a special strategy to adapt to crazy blood sugars.

Grab your copy of the Renegade Warrior's Newsletter here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Shocking Truth Behind Your Blood Sugar Numbers...

Tue, 25 Oct 2022 12:00:00 -0700

If your endo/doc has this blind spot, you're screwed. Listen in to fix it ASAP.

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The "Time In Range Hack" That NOBODY Saw Coming...

Tue, 18 Oct 2022 12:00:00 -0700

Insulin Pumps, Predictive Algorithms, Near Death Experiences? Listen today to learn more about how new diabetes technology might not be as helpful as you thought...

Grab your physical T1D tips and tricks newsletter with these advanced T1D trainings here:
https://renegadenewsletter.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

These Are The 3 Building Blocks Of Stable Blood Sugars (T1D)

Tue, 11 Oct 2022 12:00:00 -0700

3 KEY Strategies needed to stabilize blood sugars are the main focus of today's episode. Listen now.

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Should I Automate My Type 1 Diabetes (Pros And Cons)

Tue, 04 Oct 2022 12:00:00 -0700

Some things in life are helpful to have automated... yet diabetes can get risky when we "set it and forget it". Listen in today to find out why.

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why Type 1 Diabetes Can Feel Like A Mouse Trap (And How To Get Out Before It's Too Late)

Tue, 27 Sep 2022 12:00:00 -0700

After a recent family trip to the mountains, Matt came face to face with a mouse caught in a trap... You'll never guess the "diabetes lesson" he pulled from this one!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The "Specialist" T1D Trick Your Doctor Hasn't Told You...

Tue, 20 Sep 2022 12:00:00 -0700

On a recent family trip to the mountains, Matt encountered a scary reality -> TWO screws in the front tire that could have shifted the entire trajectory of the vacation. Tune in today to hear the big reason that your doctor isn't the one you should be asking questions to...

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Blood Sugar Experiments: Pitfalls To Avoid

Tue, 13 Sep 2022 12:00:00 -0700

Are you feeling "locked in" to your diabetes management, even though it's not fully working to stabilize your blood sugars and give you the freedom to live your best life? Try this new perspective on experimenting with blood sugars.

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Turning OFF Control IQ Improved My Blood Sugars

Tue, 06 Sep 2022 12:00:00 -0700

Matt shares a private training on a rather controversial issue - are the type 1 diabetes algorithms ACTUALLY helping us, or getting in the way?

Tell us where to ship your Renegade Warrior's Newsletter here:
Https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why Your A1C/TIR Control Is LAGGING

Tue, 30 Aug 2022 12:00:00 -0700

Whether you're aiming for a lower A1C, a higher Time In Range, or simply more control and freedom with blood sugars, this ONE shift could save you YEARS of frustration and pain...

Grab instant access to the private T1D masterclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Should NOT Be Your Priority [Wait, WHAT?!]

Tue, 23 Aug 2022 12:00:00 -0700

We've all heard that blood sugars should be a priority because they impact our health, but Matt's got a special message today that might shock your world of T1D...

Grab your personal Renegade Warrior's Newsletter here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D [is not] For Dummies

Tue, 16 Aug 2022 12:00:00 -0700

There's a LOT that goes into mastering our blood sugars, Matt's here to share a method of simplification for ultimate control.

Grab your advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

3 Reasons Why I Take Care Of My Type 1 Diabetes (Even When Nobody Is Watching)

Tue, 09 Aug 2022 12:00:00 -0700

Matt's Mindset Motivational hacks for staying "on the ball" with his Type 1 Diabetes management (Save this episode)

Grab your Renegade Warrior's Newsletter here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Type 1 Diabetes Math: Your Guide To Blood Sugar Freedom

Tue, 02 Aug 2022 12:00:00 -0700

Matt GEEKS OUT with new metaphors for life and lessons with T1D and shares ALL.

Grab your Renegade Warrior's Newsletter here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Theory Of Insulin Relativity [T1D Explanation]

Tue, 26 Jul 2022 12:00:00 -0700

Matt GEEKS OUT with deep conceptual thinking after getting off of a high-level coaching call with one of his T1D coaching clients and shares ALL. Listen now.

Grab your Renegade Warrior's Newsletter here:
https://renegadenewsletter.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Get Off The Blood Sugar Roller Coaster

Tue, 19 Jul 2022 12:00:00 -0700

Ever wonder if there's a way to get off the blood sugar roller coaster AND keep them stable? Matt breaks down a new way to isolate blood sugar "variables" so that you can in today's episode.

Grab your Masterclass ticket here:
https://t1duniversity.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Stabilize Blood Sugars With This "Gardener's Secret"

Tue, 12 Jul 2022 12:00:00 -0700

Ever wonder if there's a way to predict your blood sugars AND keep them stable? Matt breaks down a new way to isolate blood sugar "variables" so that you can in today's episode.

Tell us where to ship your Renegade Warrior's Newsletter here:
https://renegadenewsletter.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Eat Your Diabetes [Supercharge Your T1D]

Tue, 05 Jul 2022 12:00:00 -0700

Ever wonder if there's a "better" way to do this diabetes thing? What if your doctors are giving you outdated information? If you've ever felt overwhelmed by your T1D, this episode will give you a way forward.

Grab your free advanced T1D training here:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

We Called 9-1-1 (Lets Talk Blood Sugars...)

Tue, 28 Jun 2022 12:00:00 -0700

Title says it all. We called 9-1-1 and I'd like to discuss how we navigated the "event" with T1D blood sugars to consider.

Grab your free advanced T1D training here:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Case Study: Kelly And 6 Y/o T1D Son Achieve 95% Time In Range With LESS Effort Or Worry!!

Tue, 21 Jun 2022 12:00:00 -0700

Matt interviews former client (and program graduate) Kelly about her experience and strategies used to improve her son's diabetes, Lucas (age 6) and his quality of life skyrocketed! Listen now to this riveting special episode.

Grab the free T1D training that got Kelly her start here:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Taking A Break From My Type 1 Diabetes

Tue, 14 Jun 2022 12:00:00 -0700

Whether it's burnout or just exhaustion, we all wish we had a day we could take a vacation from our diabetes... In today's episode, Matt discusses strategies for exactly that.

Grab your spot on the waitlist before it fills up here:
https://renegadenewsletter.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Renting VS Owning Your Diabetes...

Tue, 07 Jun 2022 12:00:00 -0700

Every diabetic has 3 levels of their diabetes management, though many will never reach true "ownership". Listen to today's episode to learn about the differences at each stage of type 1 diabetes.

Grab your spot on the waitlist before it fills up here:
https://renegadenewsletter.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Add New Skills To Your "Diabetes Toolbelt"

Tue, 31 May 2022 12:00:00 -0700

While FINALLY moving in, Matt discovered a hidden secret that unveiled a blood sugar secret left dormant for far too many years...

Grab your free ticket to the advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Do This To Avoid Diabetes Burnout?

Tue, 24 May 2022 12:00:00 -0700

While it may seem "too easy", this tip has changed Matt's life with diabetes burnout AND maintaining stable blood sugars.

Grab your free ticket to advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

"Ready Is A Lie" (3 T1D Breakthrough Steps)

Tue, 17 May 2022 12:00:00 -0700

The fastest (and easiest) way to get "unstuck" with blood sugars is to follow these 3 steps TODAY.

Grab your free ticket to advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The 5% Rule (Type 1 Diabetes Version)

Tue, 10 May 2022 12:00:00 -0700

This new perspective on a simple rule may change the way you look at your diabetes... forever.

Grab your free T1D support group access here:
CLICK HERE
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why Bamboo Is Revolutionizing Diabetes

Tue, 03 May 2022 12:00:00 -0700

This new perspective on a simple plant may change the way you look at your diabetes... forever.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Diabetes "Bump In The Night" That Almost Took Me Out...

Tue, 26 Apr 2022 12:00:00 -0700

Matt had a very unexpected and painful scare in the middle of the night and wanted to help others avoid this dangerous event, listen to isolate your type 1 diabetes "risk factors" now.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Diabetes Sprint (Your Rapid Growth Plan)

Tue, 19 Apr 2022 12:00:00 -0700

Matt discusses the power behind a diabetes "sprint" and HOW to determine if that's what you need for your blood sugars right now.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Identifying And Fixing Your Blood Sugar "Vulnerabilities"

Tue, 12 Apr 2022 12:00:00 -0700

Coming off of a pretty bad bike crash, Matt shares an epiphany that uncovered some diabetes "secrets" that you'll love to know.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Case Study: Robin R. Shares Her Top 3 T1D Breakthroughs And Program Takeaways

Tue, 05 Apr 2022 12:00:00 -0700

While discussing her experiences and "ah-ha" moments of our coaching program, Robin shares her big 3 lightbulb moments with you.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How You Can Beat Your T1D In A Fight

Tue, 29 Mar 2022 12:00:00 -0700

Sometimes T1D sneaks up and smacks you around. Here's Matt's top tip for beating diabetes in a fair (or unfair) fight.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Should You Use This Blood Sugar "Quick Fix"?

Tue, 22 Mar 2022 12:00:00 -0700

You've got two weeks until your next endo/doctor appointment to fix your blood sugars, what do you do? Matt shares some insider info in today's episode...

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

5 "Back To [T1D] Basics" That Saved Me (And My Blood Sugars)

Tue, 15 Mar 2022 12:00:00 -0700

In the midst of absolute CHAOS, Matt shares how he's keeping 97% time in range averages without losing his mind...

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Improve Mindset With T1D

Tue, 08 Mar 2022 12:00:00 -0800

After watching a tear-jerker of a movie, Matt shares a principle for life (and T1D) that could change everything for you...

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Packing Secrets For Traveling With T1D

Tue, 01 Mar 2022 12:00:00 -0800

Matt just got back from a trip and shares some packing tips and tricks that saved him from some dangerous diabetes situations in today's episode.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The #1 Blood Sugar [Destructive] Habit I See...

Tue, 22 Feb 2022 12:00:00 -0800

Your subconscious habits can make or break your diabetes management. In today's episode, Matt breaks down how you can identify and reset some of these in your life.

Grab your free T1D virtual event ticket here:
https:diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Anti Cookie-Cutter Diabetes Plan

Tue, 15 Feb 2022 12:00:00 -0800

Your subconscious habits can make or break your diabetes management. In today's episode, Matt breaks down how you can identify and reset some of these in your life.

Grab your free T1D virtual event ticket here:
https://thewarriorstribe.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The T1D "Snowball Effect" With Blood Sugars

Tue, 08 Feb 2022 12:00:00 -0800

Have you ever wondered why it is so difficult to build new habits with diabetes management? In today's episode, Matt covers one strategy that helps him to make radical change in a single day.

Grab your free T1D virtual event ticket here:
https://thrivewithdiabetessummit.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Avoid The Diabetic "Crash And Burn" Cycle

Tue, 01 Feb 2022 12:00:00 -0800

In today's episode, Matt recalls a nearly detrimental car 'incident' that reminded him of the "Crash and burn" cycle that many of us T1D's experience. Walk through this thought process with him as he explores strategies to stay on top of our diabetes.

Grab your free T1D virtual event ticket here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Nutritional Deep Dive On "Fake Sugars" And Fiber with Bridget Wood, RD

Tue, 25 Jan 2022 12:00:00 -0800

With special guest Bridget Wood, RD on to chat about her diabetes (and her career with T1D and nutrition), Matt and she dive into some incredibly interesting topics surrounding dosing for fake sugars, fiber, and more.

Grab your free T1D virtual event ticket here:
https://thrivewithdiabetessummit.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Nalani Hunsaker PA-C Talks T1D Pregnancy, Insulin Timing, And A Special Announcement!

Tue, 18 Jan 2022 12:00:00 -0800

With special guest Nalani Hunsaker on to chat about her diabetes (and her career with T1D), Matt and she dive into some incredibly interesting topics surrounding changing insulin needs and her strategies for her patients.

Grab your free T1D virtual event ticket here:
https://thrivewithdiabetessummit.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

3 Tips For Stable Blood Sugars When Life Gets Chaotic

Tue, 11 Jan 2022 12:00:00 -0800

This last month has been nothing short of crazy in the Vande Vegte household. In today's episode, Matt shares his strategies for keeping blood sugars from becoming ANOTHER hectic part of life with them in range.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Got Covid As A Diabetic (And Experimented With My Blood Sugars)

Tue, 04 Jan 2022 12:00:00 -0800

Matt got COVID and has had some messy blood sugars as a result... but he's here to share details behind the experience, including EXACT insulin strategies used.

Grab your ticket to the T1D Webclass here:
https://t1duniversity.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Sickness And A New Perspective On Life?

Tue, 28 Dec 2021 12:00:00 -0800

Matt got SUPER sick and has had some messy blood sugars as a result... but also learned an important lesson about type 1 diabetes. Listen in to find out what it is.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My T1D Christmas List To Santa

Tue, 21 Dec 2021 12:00:00 -0800

What if you could actually ask Santa for type 1 diabetes "gifts", what would you ask for? Matt dives into what you should be asking for, and how to use this to actually benefit your blood sugars...

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

DON'T Copy My Diabetes Decisions

Tue, 14 Dec 2021 12:00:00 -0800

There's a reason that there's no "perfect" diabetes management strategy. Matt dives into WHY and what you can do about it.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

What My Newborn Taught Me About T1D

Tue, 07 Dec 2021 12:00:00 -0800

Matt shares a recent "ah-ha" moment about his type 1 diabetes and how his newborn daughter helped him learn this lesson.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Newborn Parenting And Type 1 Diabetes (Full Story)

Tue, 30 Nov 2021 12:00:00 -0800

I became a father last week, my blood sugars have been... interesting so far. Here's the full story.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Threw The "Diabetes Rulebook" Out The Window... Here's Why You Should Too

Tue, 23 Nov 2021 12:00:00 -0800

3 "rules" that your doctor taught you wrong on diagnosis day... Here's why and what you can do about it.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Personalize Your Diabetes Management

Tue, 16 Nov 2021 12:00:00 -0800

Diabetes isn't a cookie-cutter plan, and it's time our medical team learned that. It's about so much more than your A1C.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

When Diabetes Gets Tough, We Get Tougher (#NDAM Special)

Tue, 09 Nov 2021 12:00:00 -0800

If you're having a rough diabetes day, week, or year, you need to hear this message.

Be sure to complete the action items from the video over on YouTube (https://youtu.be/JIb0OJxUk6U)

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Ran Out Of Insulin, But Stayed In Range? Here's My Analysis...

Tue, 02 Nov 2021 12:00:00 -0700

DISCLAIMER: If you listen closely, I DID eventually change my pump site and get the insulin flowing again.

Matt ran out of insulin in the middle of running errands. Here's his analysis of how he stayed in range without letting this unplanned mishap derail his entire day.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

2 (And A Half) Ways Your T1D Doctor Is Failing You

Tue, 26 Oct 2021 12:00:00 -0700

Your doctor doesn't know everything, we know that. Let's dive into how YOU can know why they might be failing you, and what you can do about it.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

3 Key Factors For Stable Blood Sugars After ANY Meal

Tue, 19 Oct 2021 12:00:00 -0700

Matt (Nutritionist living with T1D) shares his secrets after trying out many of the popular T1D diets.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Should Type 1 Diabetics Go STRICT Vegan? (High Carb Adventures)

Tue, 12 Oct 2021 12:00:00 -0700

Matt (Nutritionist living with T1D) shares his brutally honest thoughts (pros and cons) on the "Vegan" LFWFPB diet for Type 1 Diabetes.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Is The Keto Diet Right For A Type 1 Diabetic?

Tue, 05 Oct 2021 12:00:00 -0700

Matt (Nutritionist living with T1D) shares his brutally honest thoughts (pros and cons) on the "Keto" diet for Type 1 Diabetes.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Thoughts on "Low Carb" for T1D (Pros vs Cons)

Tue, 28 Sep 2021 12:00:00 -0700

Matt (Nutritionist living with T1D) shares his brutally honest thoughts (pros and cons) on the "low carb" diet for Type 1 Diabetes.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Great Diabetes Diet Debacle

Tue, 21 Sep 2021 12:00:00 -0700

How to eat what you want, when you want it (as a T1D) comes down to a choice between TWO options. Learn about your best strategy today...

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Should You Eat As A Type 1 Diabetic?

Tue, 14 Sep 2021 12:00:00 -0700

Which "diet" is truly best for someone living with type 1 diabetes? Is there just ONE? Matt dives deep into what you should be considering before eating that next bite...

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Journey To 100% Time In Range (T1D Trials)

Tue, 07 Sep 2021 12:00:00 -0700

Different "Levels" of time in range require different skill sets. Matt dives into what it took to get to 70%, 80%, 90% and BEYOND.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Pre-Bolus Blood Sugar Nightmare

Tue, 31 Aug 2021 12:00:00 -0700

Have you ever messed up with your pre-bolus at mealtime and either gone too low or too high? Listen in on Matt's embarrassing mistake...

Free Resources:
Https://fearlessdiabetic.com

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Laundromat Secret To "Cleaner" Blood Sugars

Tue, 24 Aug 2021 12:00:00 -0700

You should definitely wash your sheets regularly, but what about blood sugar "washes"?

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Do Blood Sugars Actually Impact Your Mood?

Tue, 17 Aug 2021 12:00:00 -0700

Blood sugars, mood swings, and how to stay in range. Let's dive in.

Grab Matt's free T1D Webclass here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

T1D Foundations: What You Might Have Missed

Tue, 10 Aug 2021 12:00:00 -0700

There are 3 distinct levels that stick out to Matt as "worthy of sharing" that he would share with someone that was diagnosed with type 1 diabetes THAT DAY vs decades and decades ago. Tune in and take some notes.

Grab his resources mentioned in this episode here:

Free T1D Virtual Summit:
Https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

3 Lessons I've Learned From A Decade Of Type 1 Diabetes

Tue, 03 Aug 2021 12:00:00 -0700

There are 3 distinct lessons that stick out to Matt as "worthy of sharing" that he's forced to remember as he chats with someone that was diagnosed with type 1 diabetes THAT DAY. Tune in and take notes.

Grab his resources mentioned in this episode here:

Trending Health Journal:
Https://trendinghealthjournal.com

Free T1D Virtual Summit:
Https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Are You Wasting Your Time On T1D? (3 Types of T1D "Work")

Tue, 27 Jul 2021 12:00:00 -0700

There are 3 distinct categories of "work" when it comes to type 1 diabetes... Let's make sure that you're working smarter, not harder...

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Retroactive Analysis: Identifying Blood Sugar "Hot Spots"

Tue, 20 Jul 2021 12:00:00 -0700

A sneak peek into how Matt approaches his own blood sugars through the unique perspective of a ROUGH blood sugar day. Let's see what went wrong...

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Explaining "Time In Range" (For Type 1 Diabetics)

Tue, 13 Jul 2021 12:00:00 -0700

Ever wondered what the phrase "Time In Range" means? How about looking for new strategies to improve time in range? Matt simplifies the process in today's episode.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To "Balance" Blood Sugars With This Weird "Circus Trick"

Tue, 06 Jul 2021 12:00:00 -0700

Ever wondered why blood sugars seem so difficult to understand (or control)? Matt dives into what truly goes into keeping blood sugars stable... behind the scenes in a private training.

Grab his free T1D trainings (and group access) at:

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Which Of The 42 Blood Sugar Variables Do YOU Need To Focus On?

Tue, 29 Jun 2021 12:00:00 -0700

Matt dives into the 42 blood sugar variables, as well as which ones are most important to YOU when managing type 1 diabetes.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Unbearable Pain = Inevitable Change

Tue, 22 Jun 2021 12:00:00 -0700

Matt dives into what you think is holding you back from better blood sugars, vs what is ACTUALLY holding you back... as well as what you can do about it.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Case Study - Matthew (Age 11) Increased Time In Range By 70%

Tue, 15 Jun 2021 12:00:00 -0700

With Father's Day coming up (And Matt and Lisa's recent BABY announcement), he thought it fitting to share a recent perspective of a previous T1D coaching program graduate - Our youngest T1D child client at the time!

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Trust The Process (Your Blood Sugars Might Not Be The Issue)

Tue, 08 Jun 2021 12:00:00 -0700

While working to isolate the single factor we could focus on to improve a high-end T1D client of Matt's, he had a massive "ah-ha" moment that may shift how you look at your blood sugars.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How (And Where) To Inject Your Insulin

Tue, 01 Jun 2021 12:00:00 -0700

Legitimate TACTICS and exact strategies that you can use TODAY for injection strategies and "best practices" with T1D.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

What To Do When Diabetes "Overflows" Into Your Life

Tue, 25 May 2021 12:00:00 -0700

Diabetes doesn't always cooperate... But there's a way to get it back on track when things get hectic.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

3 Questions You NEED To Ask Your Endo...

Tue, 18 May 2021 12:00:00 -0700

What do you ask when you go to see your endocrinologist? Matt dives into his recent T1D appointment, along with some "bragging rights" that might catch you off guard.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Proactive Vs. Reactive (Which T1D Strategy Is Better?)

Tue, 11 May 2021 12:00:00 -0700

There are two key factors to weigh when making diabetes decisions... Can I plan ahead, or do I have to adapt to the scenario that I was given? Matt dives into his strategies, and how they "change" day to day.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Does "Meal Timing" For T1D's Matter? Shocking Truth Reveals All...

Tue, 04 May 2021 12:00:00 -0700

Ever wondered when the perfect time of day was to eat as a type 1 diabetic? What about if you forget to eat? This in-depth episode shares the REAL reason you seem to struggle with meal-time blood sugars...

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Post-Traumatic Growth As A Type 1 Diabetic

Tue, 27 Apr 2021 12:00:00 -0700

Matt shares his thoughts on a vacation revelation surrounding tough times and becoming a stronger person as a result (and how you can too).

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Your Diabetes Does NOT Define You

Tue, 20 Apr 2021 12:00:00 -0700

Matt shares his initial emotions surrounding his T1D diagnosis, as well as how he flipped the tables and now views his diabetes as a positive in his life (and how you can too).

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

One Simple Strategy I Taught My T1D Clients For Easier Blood Sugars

Tue, 13 Apr 2021 12:00:00 -0700

Get an inside look at how Matt coaches his clients in his high end T1D coaching program... and how you can simplify easier blood sugars.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Is This The Worst Thing You Can Do For Your Diabetes?

Tue, 06 Apr 2021 12:00:00 -0700

If I could only tell you one 'tip' about T1d... this would be it. Tune in today for the ultimate dose of T1D motivation and reality.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

If Batman Had Type 1 Diabetes, Here's What He'd Do...

Tue, 30 Mar 2021 12:00:00 -0700

What do Batman, Superman, and Type 1 Diabetes have in common? How does this help YOU in bettering you blood sugars? Listen in to find out!

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To 'Level-Up' Your T1D

Tue, 23 Mar 2021 12:00:00 -0700

Did you know that you can 'level-up' your blood sugar skills, just like in video games? How about using the cheat code to do it faster?

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Count Carbs When Eating Out

Tue, 16 Mar 2021 12:00:00 -0700

After two consecutive meals out at restaurants that had no semblance of a carb count, Matt goes over how he carb counts while eating out AND stays in range.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I Didn't Take Any Insulin For Lunch (And Here's How)

Tue, 09 Mar 2021 12:00:00 -0800

After setting a new record for the fastest apartment move of all time, Matt explains how a blood sugar experiment lead to finding out that his massive lunch required NO insulin. Listen now...

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Different Types Of "Lows" (And How To Treat Them)

Tue, 02 Mar 2021 12:00:00 -0800

Matt goes over being low in front of his clients for almost an entire high-end coaching call, and WHY he only needed 2 glucose tabs (even with over 2 units of insulin on board!)

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

"Sugar Snowboarding" Reveals New T1D Food Strategy

Tue, 23 Feb 2021 12:00:00 -0800

Matt dives into a NEW way of looking at diabetes management that may challenge your way of thinking...

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Step Off The Blood Sugar Roller Coaster

Tue, 16 Feb 2021 12:00:00 -0800

Matt looks back on the planning and strategies used to identify (and fix) his recent "blood sugar rollercoaster".

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Navigating My Massive Meal On Superbowl Sunday (A Walkthrough)

Tue, 09 Feb 2021 12:00:00 -0800

Matt looks back on the planning and strategies used for his massive meal (and mixed exercise) on Superbowl Sunday.

Grab his advanced strategies T1D training at:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

A Lesson That I Learned From The Fearless Diabetic Summit...

Tue, 02 Feb 2021 12:00:00 -0800

Matt looks back on the prep and execution of the Fearless Diabetic Summit and how, with a few key strategies, disaster was averted (just like in our T1D)

Join the waiting list for the next summit at :

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Insulin Stacking - What You Don't Know CAN Hurt You...

Tue, 26 Jan 2021 12:00:00 -0800

Matt looks back on a time when he was unknowingly stacking insulin DAILY, and how that could have easily been avoided with a few key strategies.

Grab your FREE summit ticket here:

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Experimenting And T1D (with PA-C Nalani Hunsaker)

Tue, 19 Jan 2021 12:00:00 -0800

Nalani and Matt talk over different strategies and tactics to manage T1D, along with how someone special from her childhood inspired her to become the diabetes specialist that she is today.

Grab your FREE summit ticket here:

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Eoin Costelloe Shares His "AAA" Approach To T1D

Tue, 12 Jan 2021 12:00:00 -0800

Eoin and Matt talk over tactics and strategies for diabetes management that you may have never considered before...

Grab your FREE summit ticket here:

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

2021 Mindset Blueprint With Chris Ruden

Tue, 05 Jan 2021 12:00:00 -0800

New Years Resolutions, Goals to last a lifetime, and the ONE thing that can crush your momentum in life... Chris Ruden and Matt Vande Vegte talk in depth about mindset and how to win at life.

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Great Blood Sugar Reset

Tue, 29 Dec 2020 12:00:00 -0800

"New Year, New Me" means nothing, but there IS one thing that every T1D needs to be focusing on in the year 2021... Here's my secret...

Grab the link below for a first look at the secret project mentioned in today's episode:

https://fearlessdiabetic.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Planning For T1D Spontaneity [Christmas Special]

Tue, 22 Dec 2020 12:00:00 -0800

Shopping, running errands, living a spontaneous life... How to do what you want WITH stable blood sugars with one little shift...

Grab your free training on stable and predictable blood sugars here:

https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Unexplained Low Blood Sugars? Try This T1D Trick...

Tue, 15 Dec 2020 12:00:00 -0800

Last week, I had a low that lasted for about 3 hours... Here's a lesson that I learned that will help you avoid my mistake...

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Boost Immunity, Better Blood Sugars, And Have Fun During Lockdown

Tue, 08 Dec 2020 12:00:00 -0800

Let's chat about lockdown, and what you can do as a T1D, to avoid getting sick while living your best life.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Question Everything...

Tue, 01 Dec 2020 12:00:00 -0800

If you're anything like me, you've got habits that have accumulated over the years... some good, some not so good. In this episode, I go over how to identify habits and patterns that might need some... readjusting.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Survive The Holidays With T1D

Tue, 24 Nov 2020 12:00:00 -0800

Matt shares his quick tips for smooth blood sugars during the holidays (so that you can focus on more important things)

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To Make The Most Out Of Your Endo Appointment

Tue, 17 Nov 2020 12:00:00 -0800

I just had my telemedicine appointment with my endo... Here's how it went, what I learned, and what you can do to set yourself up for success...

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Back To Basics (Hitting RESET On Blood Sugars)

Tue, 10 Nov 2020 12:00:00 -0800

The last few days have been rough... here's what I learned and how I "reset" my blood sugars.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

7 Small Changes To Lower Your A1C (T1D Edition!)

Tue, 03 Nov 2020 12:00:00 -0800

Decided to share a video from our YouTube Channel on how you can lower your A1C without losing your mind.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How To START Working Out With T1D (after taking some time off)

Tue, 27 Oct 2020 12:00:00 -0700

With my recent... "break" from exercise, I wanted to run an experiment... What happens when a type 1 diabetic STARTS to exercise after a significant amount of time off? Listen in to learn what scary experiences I had...

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

RANT: How To Be A "Good" Student (T1D Version)

Tue, 20 Oct 2020 12:00:00 -0700

Ever wondered what it takes to reach your goals? What about knowing the ONE characteristic that will determine your personal level of success with any program, book, or class? Matt goes over something that HIS mentor taught him recently...

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Increasing Your Activity Can Impact Your Blood Sugars...

Tue, 13 Oct 2020 12:00:00 -0700

Ever wondered what happens when you introduce a massive change to your exercise? Whether increasing or decreasing total exercise, it's important to keep this in mind for your blood sugars.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

What Happens To Blood Sugars When We Stop Exercising?

Tue, 06 Oct 2020 12:00:00 -0700

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How to prevent (or treat) DKA In Type 1 Diabetes

Mon, 28 Sep 2020 12:00:00 -0700

Today Matt interviews Stephanie Johnson, MS about the signs of DKA and how to prevent and/or treat it!

Medical Disclaimer: Stephanie Johnson is not a medical professional and anything she says is based on her own personal experience and should not be used to diagnose or treat any medical condition. She does not represent Matt Vande Vegte or FTF Warrior LLC in any way. Please consult your medical team and/or doctors before making any changes to your diabetes management, and seek immediate medical attention if you think your life may be in danger.

Find Stephanie at IG: @the_cranky_panky
https://www.thecrankypanky.com

Grab your free type 1 diabetes resources here:

https://www.ftfwarrior.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Using My 80/20 Blood Sugar Formula In Real Life!

Tue, 22 Sep 2020 12:00:00 -0700

Today Matt walks through (AND EXPLAINS) exactly how he uses his blood sugar formula to PREDICT blood sugars, alongside his T1D sister.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Blood Sugar Prep For Surgery... and a COVID Test

Tue, 15 Sep 2020 12:00:00 -0700

Matt's getting double surgery in a few days.... and had to get a COVID test before hand (in addition to a bunch of other labs). He talks over his strategies pre-surgery, and why he has no fear going into it.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Stop "Learning" about T1D, and do this one thing ASAP

Tue, 08 Sep 2020 12:00:00 -0700

Matt goes over a lesson he learned while learning to drive a stick shift in the muddy backcountry of Oregon... And how getting uncomfortable with your T1D can lead to massive success.

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Micro-Managing My T1D Made It Easier To Control

Tue, 01 Sep 2020 12:00:00 -0700

Have you ever wondered WHEN you should start taking action with your blood sugars? Is there a magic starting point for when to take insulin or eat sugar? Matt dives into what you might be getting wrong with your blood sugar management strategy and how to set yourself up for success. (This is NOT medical advice)

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Understanding Insulin On Board (IOB): Your Guide

Tue, 25 Aug 2020 12:00:00 -0700

What is insulin on board? How do you use it for good while avoiding potentially dangerous situations? Matt dives into what you might be getting wrong with your insulin dosing and how to set yourself up for success. (This is NOT medical advice)

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Basal Rates, Bolus Ratios, and Correction Factors... EXPLAINED!

Tue, 18 Aug 2020 12:00:00 -0700

What is basal insulin? What is bolus insulin? What is a correction factor and are you doing it correctly? Matt dives into what you might be getting wrong with your insulin dosing and what the differences are between them. (This is NOT medical advice)

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why The Pre-Bolus Might Be Your Worst Enemy...

Tue, 11 Aug 2020 12:00:00 -0700

What is a pre-bolus? Are you doing it correctly? Matt dives into what you might be getting wrong with your insulin dosing. (This is NOT medical advice)

Grab your free training on stable and predictable blood sugars here:

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

"Motivation" Is Garbage. Here's What To Do Instead...

Tue, 04 Aug 2020 12:00:00 -0700

There are 2 types of motivation in your life... Matt explains why they are both crap, and the single best thing you can do about it.

Grab your free training on stable and predictable blood sugars here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Interviewing Scuba Diver And T1D Influencer Jillian R!

Tue, 28 Jul 2020 12:00:00 -0700

Jillian R. talks about how she defies the odds and lives life to the fullest with type 1 diabetes.

Follow her on Instagram (and just about every other social media platform) here:
https://instagram.com/t1dchick

Grab your free training on stable and predictable blood sugars here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Discover Your Blood Sugar Superpower

Tue, 21 Jul 2020 12:00:00 -0700

There are over 40 reasons why I (OR you) could dip out of being "in range" with our blood sugars... Unfortunately, I found out the hard way over the weekend just how terrible one of the mysterious blood sugar variables can be...

Take Action In Your Life Right Now:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Accidentally Achieved "Non-Diabetic" Blood Sugars Over The Weekend...

Tue, 14 Jul 2020 12:00:00 -0700

We went on a weekend road trip... And I noticed a trend in my blood sugars and insulin needs that you need to know about.

Take Action In Your Life Right Now:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How Isolation Affected My Blood Sugars

Tue, 07 Jul 2020 12:00:00 -0700

Isolation hasn't been easy on any of us... But I noticed a trend in my blood sugars and insulin needs that you need to know about.

Take Action In Your Life Right Now:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How An Upset Stomach Caused Me To Rethink My Diabetes...

Tue, 30 Jun 2020 12:00:00 -0700

The stomach ache that I've had for the last few weeks ended up teaching me an incredible lesson about my T1D that I want to share with you today...

Take Action In Your Life Right Now:
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Professional Athlete Lauren Salko Talks T1D

Tue, 23 Jun 2020 12:00:00 -0700

Listen in as I interview professional athlete, Lauren Salko, talk about her training styles, type 1 diabetes management, and plans for the Olympics!

Follow Lauren Here:
https://laurensalko.com
https://instagram.com/skiersalko

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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why Do Chores Drop Blood Sugars?

Tue, 16 Jun 2020 12:00:00 -0700

Blood sugars are impacted by a wide variety of variables, but which ones come into play with household chores? Even more, WHY does that happen?

Get more info on my free training here:
CLICK HERE: https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management ha

This T1D Mindset Hack Will Save Your Life

Tue, 09 Jun 2020 12:00:00 -0700

I believe STRONGLY in the power of mindset, but there's ONE thing you might be doing wrong that could mess up your entire T1D future.

Get more info on my free training here:
CLICK HERE: https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Secret To Foot Care As A Diabetic (And How To Avoid DFUs)

Tue, 02 Jun 2020 12:00:00 -0700

Matt partnered with a non-profit organization to bring you some mind-blowing stats and a message of hope surrounding Diabetic Foot Ulcers and so much more!

Follow Matt on YouTube here:
CLICK HERE: https://www.youtube.com/c/ftfwarrior?sub_confirmation=1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Interviewing A T1D ICU Nurse During The Coronapocalypse

Tue, 26 May 2020 12:00:00 -0700

Matt FINALLY gets the chance to interview his little sister, Karlyn, who is a type 1 diabetic, an ICU nurse, and a world traveler.

Follow Karlyn here:

Instagram: https://www.instagram.com/karlynvv/

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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Ali's Greatest Adventure Yet

Tue, 19 May 2020 12:00:00 -0700

Join us today as we wish one of our co-hosts, Ali Abdulkareem, farewell and good luck on his next big adventure!

Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA

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Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two hosts are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is a tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

3 Strategies For Simplifying T1D

Tue, 12 May 2020 12:00:00 -0700

Learn what 3 key strategies you need to focus on to simplify your type 1 diabetes, and how you can get free access to our limited time resource.

Grab your secret bonus resource here:
https://www.ftfwarrior.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two hosts are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is a tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Blood Sugar Is 302... And You'll Never Guess Why

Tue, 05 May 2020 12:00:00 -0700

Learn why you shouldn't re-use needles, how I tell if my site is bad, and what you can do to fix bad blood sugars before they even happen.

Grab the Trending Health Journal here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two hosts are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is a tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How I Identify Blood Sugar Patterns

Tue, 28 Apr 2020 12:00:00 -0700

Learn what the "Rule of 3" is and how it can simplify your life as a T1D.

Grab the Trending Health Journal here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two hosts are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is a tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

How I Filmed 10 Workouts In A Row And Stayed In Range...

Tue, 21 Apr 2020 12:00:00 -0700

Learn what phrase from Matt's childhood changed his perspective on diabetes management, and how it can simplify your life as a T1D.

Grab the Trending Health Journal here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two hosts are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is a tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

My Mission: Create The Greatest T1D Resource Ever

Tue, 14 Apr 2020 12:00:00 -0700

Get a small, yet eye-opening peek into The Warrior's Tribe as Matt discusses his diabetes journey, and the incredible tools he's been able to create as a result.

Join The Warrior's Tribe here:
https://thewarriorstribe.com/join

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

This T1D Fought COVID-19 And Shares His Story

Tue, 07 Apr 2020 12:00:00 -0700

Get a small, yet eye-opening peak into The Warrior's Tribe as Matt and Ali interview a T1D who was diagnosed with the coronavirus... and survived.

Join The Warrior's Tribe here:
https://thewarriorstribe.com/join

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Discussing The Diabetic Diet With T1D Nutritionist, Taylor Gann

Tue, 31 Mar 2020 12:00:00 -0700

Get a small, yet eye-opening peak into The Warrior's Tribe as Matt interviews a T1D Nutritionist and PA-S on "The Diabetic Diet".

Join The Warrior's Tribe here:
https://thewarriorstribe.com/join

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How To Know If Diabetic Complications Are In Your Future...

Tue, 24 Mar 2020 12:00:00 -0700

Matt discusses the difference between A1C and Time In Range, as well as how it relates DIRECTLY to diabetic complications.

Subscribe to FTF Warrior's YouTube channel here:
https://www.youtube.com/c/ftfwarrior?sub_confirmation=1

Find the video of today's episode here:
https://www.youtube.com/watch?v=-WtF7hpjOMU&feature=youtu.be

---------


Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How To Avoid Getting Sick With T1D

Tue, 17 Mar 2020 12:00:00 -0700

Matt tells a story about the first time he got sick after being diagnosed, and what you can do to avoid getting sick in the first place. Stay safe out there and wash your hands!

Shop the link in this episode here:
https://swag.ftfwarrior.com/

Subscribe to FTF Warrior's YouTube channel here:
https://www.youtube.com/c/ftfwarrior?sub_confirmation=1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

The Art Of The Pre-Bolus (Day In The Life: Moving)

Tue, 10 Mar 2020 12:00:00 -0700

Matt discusses his strategies for pre-bolusing and basal adjustments while keeping an extra active schedule (like moving 5 days in a row) while keeping blood sugars happy.

Subscribe to FTF Warrior's YouTube channel here:
https://www.youtube.com/c/ftfwarrior?sub_confirmation=1

Find the video of today's episode here:
https://www.youtube.com/watch?v=WwqvaTX3Lq8&feature=youtu.be

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How To Travel With Type 1 Diabetes

Tue, 03 Mar 2020 12:00:00 -0800

Matt discusses his strategies for traveling and keeping blood sugars happy.

Subscribe to FTF Warrior's YouTube channel here:
https://www.youtube.com/c/ftfwarrior?sub_confirmation=1

Want to grab your pass to the FREE training on exercise and blood sugars? Sign up for the webinar here:
https://diabetesinaction.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How I Avoid Nightmare Blood Sugars In The Gym

Tue, 25 Feb 2020 12:00:00 -0800

Matt discusses his direct experiences hiring non-diabetic trainers, and how to navigate blood sugars in the gym.

Want to grab your pass to the FREE training on exercise and blood sugars? Sign up for the webinar here:
https://diabetesinaction.com/

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Plant Based Diets and T1D with Robby Barbaro, MPH

Tue, 18 Feb 2020 12:00:00 -0800

Matt interviews Robby Barbaro, MPH about his experiences with plant based diets, more specifically, low fat and it's use for reducing insulin resistance.

Today's episode is sponsored by Mastering Diabetes, the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes. Learn more about how you can achieve this, or pick up a copy of their new book, at https://www.masteringdiabetes.org/ or go pick up a copy of their new book at your local bookstore.

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How I Handled Dating And Diabetes

Tue, 11 Feb 2020 12:00:00 -0800

Matt talks about what it was like dating with diabetes, when to tell them about it, and HOW to tell them about it.

Link to the YouTube version to leave your comment or question about dating with diabetes:
https://youtu.be/-Jrbel24Khk

-------------

Learn more about automating your blood sugars here:
https://www.ftfwarrior.com

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Diabetics Doing Things Podcast Collaboration!

Tue, 04 Feb 2020 08:00:00 -0800

We interview the host and founder of the Diabetics Doing Things podcast Rob Howe!

Rob Howe: https://www.instagram.com/robhowe21/

Buy a "Diabetic" hoodie here!
https://www.teepublic.com/hoodie/3504164-diabetic-hoodie-and-t-shirt

-------------

This episode is sponsored by Companion Medical!
https://www.companionmedical.com

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Lessons I've Learned From A Decade With Diabetes

Tue, 28 Jan 2020 12:00:00 -0800

Matt discusses lessons he's learned during the last 10 years living with type 1 diabetes, including a single moment that changed his life forever.

Jump in before the doors close again! Thrive with Diabetes enables you to empower yourself through education, accountability, and coaching from a type 1 diabetic trainer and nutritionist.
https://thrive.ftfwarrior.com/thrive

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Why I Stayed MDI After My "Experiment" Was Over

Tue, 21 Jan 2020 12:00:00 -0800

Matt discusses why he didn't go running back to the insulin pump after his T1D experimental phase was over with MDI, as well as a topic close to his heart... mental health and diabetes.

Jump in before the doors close again! Thrive with Diabetes enables you to empower yourself through education, accountability, and coaching from a type 1 diabetic trainer and nutritionist.
https://thrive.ftfwarrior.com/thrive

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How To Do Intermittent Fasting With T1D (ft. Cyrus Kambatta, PhD)

Tue, 14 Jan 2020 12:00:00 -0800

Matt interviews Cyrus Kambatta, PhD about his clinical research with intermittent fasting, insulin resistance, and so much more. Wondering if intermittent fasting is right for someone living with diabetes? We discuss exactly when it is appropriate, and how to best pull it off.

Today's episode is sponsored by Mastering Diabetes, the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes. Learn more about how you can achieve this, or pick up a copy of their new book, at https://www.masteringdiabetes.org/ or go pick up a copy of their new book at your local bookstore.

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How I Guarantee Success

Tue, 07 Jan 2020 12:00:00 -0800

Matt dives into his methods for guaranteed results in coaching, and in life. Listen in for real life stories and examples of how and WHY this works without failure.

Grab access to the FREE bonus materials here:
https://healthyhabits.ftfwarrior.com/

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Interview with Author of T1D Pro, Matt Collins

Tue, 31 Dec 2019 12:00:00 -0800

Fellow type 1 diabetic and author of "T1D Pro" Matt Collins joins us on the show to discuss his story!

Sponsored by Companion Medical, InPen!
https://www.companionmedical.com

------

Matt Collin's instagram!
https://www.instagram.com/matt_t1d/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

MDI: My Results [AND A BONUS]

Tue, 24 Dec 2019 12:00:00 -0800

Matt dives into his results and thoughts from a week long experiment on MDI. Learn from his mistakes and find new strategies to implement in your life with diabetes. Listen closely for a hidden Christmas present from FTF Warrior to you as well!

Grab access to the Christmas present mentioned here:
https://healthyhabits.ftfwarrior.com/

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

M.D.I vs Insulin Pumps. Which is better?

Tue, 17 Dec 2019 12:00:00 -0800

Sponsored by Inpen, by Companion Medical:
https://www.companionmedical.com

Want to grab the journal that Matt is using to document his blood sugars in the episode? Grab your copy here:
https://trendinghealthjournal.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

[Travel Hacks] Sugar Surfing in Hawaii

Tue, 10 Dec 2019 12:00:00 -0800

I've been in Hawaii for about a week now, and I've not been without blood sugar struggles. That being said, I've been in range almost the entire time. Learn how in today's episode.

Join the priority waitslist to be notified first here:
https://membership.ftfwarrior.com/

Sponsored by FTF Warrior, an online community created for and dedicated to people like us who want to learn more about, connect with, and share with other type 1 diabetics as we learn to support each other in this daily fight.
Sign up for our waitlist here:
https://membership.ftfwarrior.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Vlogging The Life Of Type 1 Diabetes! Lindsey

Tue, 03 Dec 2019 12:00:00 -0800

Thank you to Companion Medical for also sponsoring this episode!
https://www.companionmedical.com

instagram: https://www.instagram.com/t1d.lindsey/

daily diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q

Lindsey's youtube channel! https://www.youtube.com/channel/UCqWE5_h28ispcd20BgfuBQw

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

The fear of disappointing my Endo

Tue, 26 Nov 2019 12:00:00 -0800

The fear of judgement from our Endo appointments is very real. Today, Matt dives into his own story of nearly chickening out from an A1C test, as well as what shifted his mindset surrounding blood sugars.

Join the priority waitslist for The Warrior's Tribe here:
https://membership.ftfwarrior.com/

Sponsored by The Warrior's Tribe, an online community created for and dedicated to people like us who want to learn more about, connect with, and share with other type 1 diabetics as we learn to support each other in this daily fight.
Sign up for the waitlist here:
https://membership.ftfwarrior.com/

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

The Diabadass Obstacle Course Athlete Colt Scott!

Tue, 19 Nov 2019 12:00:00 -0800

Colt Scott!

Instagram: https://www.instagram.com/the_diabadass/

Glucose Revival: https://glucoserevival.com/?ref=imkunbtcmsl

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

The Formula To Control Any Blood Sugar

Tue, 12 Nov 2019 12:00:00 -0800

One of the most common questions that we get is "my blood sugar is just so insane and nothing I do seems to work.. what can I do?" Matt dives into this question on an instagram/facebook live and we wanted to share this recording with you!

Learn more about Exercise and Diabetes Framework at:
https://diabetesinaction.com

Sponsored by the new fitness and blood sugars program created by FTF Warrior, Exercise and Diabetes Framework, where you can master the framework of stabilizing your blood sugars during and after exercise FOR GOOD.
https://diabetesinaction.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How Fiona Wylde Travels As A World Champion With Type 1 Diabetes

Tue, 05 Nov 2019 12:00:00 -0800

Traveling with type 1 diabetes AND being a world champion?! What!
Learn how Fiona Wylde does it!

Sponsored by Inpen by Companion Medical
https://www.companionmedical.com/inpen
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

2 Years of Diabetes Experiments Later...

Tue, 29 Oct 2019 12:00:00 -0700

Matt getting real about what went down in Paris.. (I'll give you a hint, it had to do with his blood sugars) AND discussing FTF Warrior's newest fitness and blood sugar mastery program titled "Exercise and Diabetes Framework", beta launch is open for 48 hours only!

Learn more about Exercise and Diabetes Framework at:
https://shred.ftfwarrior.com

Sponsored by the new fitness and blood sugars program created by FTF Warrior, Exercise and Diabetes Framework, where you can master the framework of stabilizing your blood sugars during and after exercise FOR GOOD.
https://shred.ftfwarrior.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars during and after exercise!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

How To Test Basal Insulin with Gary Sheiner, MS, CDE

Tue, 22 Oct 2019 12:00:00 -0700

Learn all about how to test your basal insulin (or how to talk to your doctor about it) in today's episode with Gary Scheiner, MS, CDE!

Learn more about Integrated Diabetes Services at:
https://integrateddiabetes.com

Sponsored by the Trending Health Journal created by FTF Warrior.
https://trendinghealthjournal.com/journal1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

The 3 Types Of Wearable Tech Personas

Tue, 15 Oct 2019 12:00:00 -0700

Discover which of the 3 personas you are within diabetes wearable tech and what that means for you.

Sponsored by the Trending Health Journal created by FTF Warrior.
https://trendinghealthjournal.com/journal1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Mindset, Motivation, and Muscle with Chris Ruden

Tue, 08 Oct 2019 12:00:00 -0700

Join us as we dive into different strategies to master your mindset during difficult situations in life and talk with Chris Ruden, a type 1 diabetic, limb-different, powerlifting superstar about his story.

Find Chris Ruden here:
www.chrisruden.com
www.instagram.com/chrisruden

Sponsored by the Trending Health Journal created by FTF Warrior.
https://trendinghealthjournal.com/journal1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Why Your Blood Sugars Fluctuate

Tue, 01 Oct 2019 12:00:00 -0700

Join us as we dive into what variables can cause blood sugar fluctuations, as well as a little look into what goes on inside Matt's head when he sees a blood sugar number.

Sponsored by the Trending Health Journal created by FTF Warrior.
https://trendinghealthjournal.com/journal1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This podcast is sponsored by FTF Warrior. An online health coaching company for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Strategies To Manage Post Meal Blood Sugars! Jennifer Smith RD, LD, CDE.

Tue, 24 Sep 2019 12:00:00 -0700

Integrated Diabetes!

https://integrateddiabetes.com

jennifer@integrateddiabetes.com

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Living An Adventurous Life With Diabetes! Matt Tarro

Tue, 17 Sep 2019 12:00:00 -0700

Matt Tarro & Forest!

https://www.instagram.com/the__drop/

https://www.matthewtarro.com

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Diabetes Tech & Design with Shaw!

Tue, 10 Sep 2019 12:00:00 -0700

SHAW!

https://linktr.ee/typeonederful_

https://www.instagram.com/typeonederful_/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Understanding Exercise & Blood Sugars

Tue, 03 Sep 2019 12:00:00 -0700

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

The Everything Guide To The Diabetes Community! Chris Pickering

Tue, 27 Aug 2019 12:00:00 -0700

Betesbrofoundation

https://www.instagram.com/betesbrosfoundation/

------------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Parenting a Young T1D with Lisa (T1junebug)

Tue, 20 Aug 2019 12:00:00 -0700

Lisa & Juniper!

instagram: https://www.instagram.com/t1junebug/

------------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Meet The Scientist Christine Bender Ph.D

Tue, 13 Aug 2019 12:00:00 -0700

Music: https://soundcloud.com/joakimkarud

Affordable Insulin & Social Media with Glitter Glucose!

Tue, 06 Aug 2019 12:00:00 -0700

Paloma!

https://www.instagram.com/glitterglucose/

https://www.glitterglucose.com

-----------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Meet The Scientist Stephanie Quesada Masacha

Tue, 30 Jul 2019 12:00:00 -0700

https://www.jdrf.org

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Children's Congress Leadership with 12 Year Old Andrew!

Tue, 23 Jul 2019 12:00:00 -0700

Creating awareness can save a life!

https://www.jdrf.org

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Balancing Diabetes with Ciara Cray

Tue, 16 Jul 2019 12:00:00 -0700

Ciara!

https://www.instagram.com/balanceandbolus/

https://www.balanceandbolus.com/single-post/2019/07/15/Foods-Against-the-Flu

BolusUp Diabetes Apparel, discount code, 2222 for 10% off!

http://bolusup.com/opencart/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Meet The Scientist Mehdi Benkhala, Ph.D

Tue, 09 Jul 2019 12:00:00 -0700

Mehdi Benkahla, Ph.D.

I graduated from the Faculty of Sciences of Tunis, Tunisia in 2012 with a Master of Science degree in Microbiology. Then, I was awarded an Erasmus Mundus Ph.D. scholarship to study at the University of Lille, France from which I graduated with a Ph.D. in Virology. I joined the group of Prof. Matthias von Herrath at the La Jolla Institute for Immunology in July 2018.

Talking points:

Viruses and type 1 diabetes : T1D is an autoimmune disorder of unknown etiology. The disease pathogenesis is the result of a complex interaction between genetic, immune and environmental factors. Among the potential environmental factors, viral infections arise as critical triggers for type 1 diabetes development.

Fixed tissues from nPOD, advantages and disadvantages : Tissues collected from organs donors can either be fixed in formalin and then embedded in paraffin (FFPE) or frozen.

Islet organoids and live human pancreas slices (Current projects that we are preparing):
- Islet organoids : replicating the organ function, multicellular complexity, and three dimensional cellular organization in an in-vitro setting.

Live human pancreas slices: Obtained from nPOD, these slices can be cultured for 2 weeks which provide a live readout of several aspects of beta cell function.

----------------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

The Diabetic Therapist Talks Burnout! Allison Nimlos

Tue, 02 Jul 2019 12:00:00 -0700

Allison Nimlos, MA, LAMFT.

Mental health & diabetes. Therapist & Coach with T1D. Wife & mom. Omnipod, Dexcom, Trulicity. Lives in Minneapolis. Doesn’t replace in-person therapy.

Follow Allison Here!

https://www.instagram.com/thediabetictherapist

https://www.greaterthancc.com

------------

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Meet The Scientist! Matthias von Herrath

Tue, 25 Jun 2019 12:00:00 -0700

Dr. Matthias von Herrath is committed to clinical translation of immune-based interventions in autoimmune and metabolic diseases, the latter in particular being an exciting emerging field. His expertise and main strength is working at the interface of experimental research to interpret and refine early phase I/II clinical trials in order to optimize strategies for phase 3 trials and drug approval. This comprises translation from various animal models to human interventions, optimization of immunotherapies and their relative ranking, assessment of combination therapies, development of biomarkers as primary or secondary outcomes, induction of antigen specific tolerance in autoimmunity, regulatory cells and clinical T cell assays. In order to be better able to pursue his goal of clinical translation, Dr. von Herrath accepted the position of Vice President and Head of NovoNordisk’s diabetes R&D Center in Seattle in autumn of 2011. At NovoNordisk, he built the diabetes translational unit, which is based on less conventional and innovative design.

Understanding disease pathology remains very close to Dr. von Herrath’s heart and NovoNordisk enabled him to keep an appointment at La Jolla Institute, where he pursues NIH-funded research on the pathology of type 1 and 2 diabetes as part of the national pancreatic organ donor network (nPOD). This is a multinational collaborative effort where data are shared in real time and no intellectual property yet lots of new knowledge on the pathology of type 1 and 2 diabetes is being generated. It is a unique new collaborative paradigm for academic and also industry settings.

https://www.lji.org/news-events/news/post/lji-professor-named-worlds-leading-type-1-diabetes-expert/

https://www.lji.org/news-events/news/post/qa-with-dr-matthias-von-herrath/

https://www.youtube.com/watch?v=PznVEXcL5Lk&t=58s

-------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

The Diabetic Health Journal, Trending! Matt Vande Vegte

Tue, 18 Jun 2019 12:00:00 -0700

The diabetes blueprint to better control, education, and happiness!

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Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Projects Creating Diabetes Awareness! Kris Maynard

Tue, 11 Jun 2019 12:00:00 -0700

Glucose Revival! Thank you for listening, stay tuned in Kris' journey!

Follow Kris here!

Instagram: https://www.instagram.com/glucoserevival/

https://glucoserevival.com

-------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Eating Out With Diabetes. Matt Vande Vegte

Tue, 04 Jun 2019 12:00:00 -0700

Dining out with diabetes! Advice from your local diabetic health coach, Matt!

-------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Aviation & Mountain Bike Racing. John Roth

Tue, 28 May 2019 12:00:00 -0700

Diabetes tore John away from his dream job as a pilot, now he leads the fight to get it back through advocacy, today we have on John Roth!

Follow John here!

Instagram:
https://www.instagram.com/t1flyer/

-------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Parenting & Diabetes. Saira Gallo

Tue, 21 May 2019 12:00:00 -0700

Mother of a type 1 child and married to a type 1, Saira Gallo discusses her diagnosis story as well as the family dynamic!

Follow Saira here!

https://www.instagram.com/sairajgallo/

https://www.instagram.com/type1basics/

-------------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Career Choices with Diabetes!

Tue, 14 May 2019 12:00:00 -0700

Career choices with diabetes featuring Matt & Ali!

-----------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Life As A College Student With Diabetes. Triana Rego

Tue, 07 May 2019 12:00:00 -0700

Triana Rego!

Instagram: https://www.instagram.com/thesweettype/

-----------
Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Finding Happiness With Your Diabetes! Dave Mina

Tue, 30 Apr 2019 12:00:00 -0700

A powerful voice in the online diabetes community, Dave Mina! Enjoy!

Follow Dave here!

Instagram: https://www.instagram.com/type1livabetic/

https://beyondtype1.org/leadership/david-mina/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Unfair Expectations of Diabetes. Scott K. Johnson

Tue, 23 Apr 2019 12:00:00 -0700

Patient engagement manager at the diabetes management app Mysugr! Scott!

Follow Scott here!

Instagram: https://www.instagram.com/scottkjohnson/

https://scottsdiabetes.com

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Traveling With Diabetes! Abby Crawford

Tue, 16 Apr 2019 12:00:00 -0700

Follow Abby Here!

Instagram:

https://www.instagram.com/diabetestravelchick/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Mental Health With Diabetes. Kayla Naeini

Tue, 09 Apr 2019 12:00:00 -0700

Get the mind right first!

Follow Kayla Here!

Instagram: https://www.instagram.com/frenchiegang_/

https://linktr.ee/frenchiegang_

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

The Online Diabetes Community with Cherise!

Tue, 02 Apr 2019 12:00:00 -0700

Use this wonderful tool, your community. Be of the part and contribute! Thank you Cherise

Cherise

Instagram: https://www.instagram.com/sweetercherise/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Cooking with Type 2 Diabetes! Chef Robert Lewis, The Happy Diabetic

Tue, 26 Mar 2019 12:00:00 -0700

We get diagnosed and WE ADAPT! Thank you for listening to the episode on Chef Robert's story with his life as a type 2 diabetic and a wonderful chef!

Chef Robert:

instagram: https://www.instagram.com/happydiabetic/

http://www.happydiabetic.com

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Intramuscular Insulin Injections For High Blood Sugars!

Tue, 19 Mar 2019 00:00:00 -0700

1. Consult medical team before any adjustments to your healthcare
2. Learn the proper methods of I.M. shots from credible sources
3. Consider your hypos and how your body reacts!

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Health & Wellness; Everything with Type 1 Diabetes. Tarika Chhabra

Tue, 12 Mar 2019 12:00:00 -0700

A-Z health & wellness with Tarika Chhabra! For new listeners Tarika Chhabra has been living with type 1 diabetes for more than a year and lived with a possible misdiagnosis of type 2 diabetes for more than 2 years! Tarika is currently pursuing a bachelors degree in nutrition in pursuit of being a certified diabetes educator! Enjoy!

Follow Tarika:

Instagram: https://www.instagram.com/made_in_india_/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

How To Run a Successful Diabetes Blog. Kerri Sparling

Tue, 05 Mar 2019 12:00:00 -0800

The essentials to having a successful diabetes blog featuring the host of Sixuntilme!
Kerri Sparling. The diabetes community.

Follow Kerri's site!

https://sixuntilme.com/wp/2019/03/01/diabetes-dance/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

What Type 2 Diabetes Taught Me To Thrive with Type 1 Diabetes. Tarika Chhabra

Tue, 26 Feb 2019 12:00:00 -0800

From 2 years as a type 2 diabetic, to a now thriving type 1, Tarika Chhabra.

Follow Tarika Here!

Instagram: https://www.instagram.com/made_in_india_/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Pregnancy with Diabetes. Kerri Sparling

Tue, 19 Feb 2019 12:00:00 -0800

Diabetes is a complex disease alone, adding the process of pregnancy makes life even more challenging. Listen to Kerri's story and get her insight with her journey with pregnancy and diabetes.

Kerri Sparling:

Instagram: https://www.instagram.com/sixuntilme/

Blogs & More from Kerri! https://linktr.ee/sixuntilme

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Using The Loop System With Your Insulin Pump with Marie Diaz!

Tue, 12 Feb 2019 12:00:00 -0800

Marie & Matt have a chat together on the looping system with insulin pumps!

Reach out to Marie Here!

Instagram: https://www.instagram.com/nerdscanfight/

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Matt's Inspiring Type 1 Diabetes Diagnosis Story

Tue, 05 Feb 2019 12:00:00 -0800

THIS. IS. MATT...

Hey y'all! We really appreciate you guys tuning into the one and only Matt's diagnosis story and we hope you guys got some great insight. Stay tuned.

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Ali's Type 1 Diabetes Diagnosis Story!

Tue, 15 Jan 2019 12:00:00 -0800

Ali Abdulkareem! One of your two host who has been living with type 1 diabetes for nearly 4 years now and we hope these episodes segments of the diagnosis stories gives you some insight into who your guest are! Thank you guys!

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud

Who & What Is The Pardon My Pancreas Show?

Tue, 01 Jan 2019 00:00:00 -0800

Welcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show!

Todays episode is covering what the show will be about and what to expect. Matt and Ali also get into short diagnosis stories and small diabetes hacks to take home for you guys!

This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ
---------------------------
Follow Ali here:

Instagram: https://www.instagram.com/ali.abdlkareem/

Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management

Music: https://soundcloud.com/joakimkarud