Cozy Yoga Life by Shannon Caldwell Thu, 05 Mar 2026 12:50:54 -0500 http://theshannoncaldwell.com en-us © 2026 Cozy Yoga Life by Shannon Caldwell yes 5f9ba408-5577-50e9-b8b9-02b74e5d813e Shannon Caldwell episodic false Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom.


In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges. 


Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.

]]> Buzzsprout (https://www.buzzsprout.com) Shannon Caldwell https://storage.buzzsprout.com/jnp78fg4yphjwkglohf8bdkc7gou?.jpg Cozy Yoga Life by Shannon Caldwell http://theshannoncaldwell.com Shannon Caldwell Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23 Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23 Text me!

In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.

We’ll talk about:

  • What resets really are (and how nervous system science backs them up)
  • The difference between resets and rituals, and why you need both
  • Simple, real-life examples you can start today
  • How yoga philosophy offers timeless guidance for slowing down and listening to your body
  • Why these practices matter especially for GenX women navigating midlife and menopause
  • Cozy, seasonal ideas for creating rituals this fall

This episode is your permission slip to slow down, reset, and live in alignment with your truest self, without adding another “should” to your list.

Connect with me:

]]> Text me!

In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.

We’ll talk about:

  • What resets really are (and how nervous system science backs them up)
  • The difference between resets and rituals, and why you need both
  • Simple, real-life examples you can start today
  • How yoga philosophy offers timeless guidance for slowing down and listening to your body
  • Why these practices matter especially for GenX women navigating midlife and menopause
  • Cozy, seasonal ideas for creating rituals this fall

This episode is your permission slip to slow down, reset, and live in alignment with your truest self, without adding another “should” to your list.

Connect with me:

]]> Shannon Caldwell Buzzsprout-17825368 Thu, 11 Sep 2025 20:00:00 -0500 839 3 6 full false Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22 Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22 Text me!

What happens when the path you worked so hard to build stops working?

In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego.

We’ll talk about menopause unmasking ADHD, discovering your limits in midlife, and why going back to work wasn’t a failure—but a return to wholeness.

If you're navigating change, burnout, or a quiet craving for something different—this one’s for you.

Connect with me:

]]> Text me!

What happens when the path you worked so hard to build stops working?

In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego.

We’ll talk about menopause unmasking ADHD, discovering your limits in midlife, and why going back to work wasn’t a failure—but a return to wholeness.

If you're navigating change, burnout, or a quiet craving for something different—this one’s for you.

Connect with me:

]]> Shannon Caldwell Buzzsprout-17674218 Thu, 14 Aug 2025 22:00:00 -0500 786 3 5 full false Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21 Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21 Text me!

Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. 

In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule wardrobes, go-to meals, cozy rituals, and how yoga philosophy helped me create more ease in my daily choices. If you’re tired of being tired, this one’s for you, Cozy Crew.

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Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. 

In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule wardrobes, go-to meals, cozy rituals, and how yoga philosophy helped me create more ease in my daily choices. If you’re tired of being tired, this one’s for you, Cozy Crew.

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]]> Shannon Caldwell Buzzsprout-17555188 Thu, 24 Jul 2025 19:00:00 -0500 856 3 4 full false 11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20 11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20 Text me!

In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.

You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth.

Together, we’ll set the sankalpa (intention) of alignment and reflect on what that means through the lens of yoga philosophy.

✨ Ideal for:
 – Daily mindfulness practice
 – Re-centering during transitions
 – Cultivating inner clarity
 – Practicing yoga off the mat

Because wherever you are in your journey...It’s all yoga.

Connect with me:

]]> Text me!

In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.

You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth.

Together, we’ll set the sankalpa (intention) of alignment and reflect on what that means through the lens of yoga philosophy.

✨ Ideal for:
 – Daily mindfulness practice
 – Re-centering during transitions
 – Cultivating inner clarity
 – Practicing yoga off the mat

Because wherever you are in your journey...It’s all yoga.

Connect with me:

]]> Shannon Caldwell Buzzsprout-17481396 Wed, 09 Jul 2025 19:00:00 -0500 692 3 3 full false Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19 Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19 Text me!

What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. 

I share what I’ve learned from wearing an Oura ring for almost 2 years, how post-menopause shifted my sleep, and why “morning routines” don’t have to start at the crack of dawn. We’ll also touch on Ayurveda, the myth of productivity, and why building your life around your own rhythm is the ultimate self-care.

Whether you're a morning bird or a midnight owl, this one's for you.

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What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. 

I share what I’ve learned from wearing an Oura ring for almost 2 years, how post-menopause shifted my sleep, and why “morning routines” don’t have to start at the crack of dawn. We’ll also touch on Ayurveda, the myth of productivity, and why building your life around your own rhythm is the ultimate self-care.

Whether you're a morning bird or a midnight owl, this one's for you.

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]]> Shannon Caldwell Buzzsprout-17302653 Thu, 26 Jun 2025 14:00:00 -0500 872 3 2 full false Living Light: A Yogic Take on Capsule Wardrobes, Cozy Yoga Life Ep 18 Living Light: A Yogic Take on Capsule Wardrobes, Cozy Yoga Life Ep 18 Text me!

After a much-needed pause, the Cozy Yoga Life podcast is back—and cozier than ever. In this episode, I’m sharing why I stepped away, what’s evolving with Cozy Yoga Life, and how a recent business trip to Salt Lake City sparked the perfect moment to embrace a longtime dream: weaving lifestyle into my yoga content.

We’ll dive into the concept of a capsule wardrobe—what it is, why it matters, and how it aligns with yogic principles like simplicity, awareness, and intentionality. You’ll hear about what I wore each day, how it supported my energy, and how clearing closet clutter can help clear mental clutter, too.

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After a much-needed pause, the Cozy Yoga Life podcast is back—and cozier than ever. In this episode, I’m sharing why I stepped away, what’s evolving with Cozy Yoga Life, and how a recent business trip to Salt Lake City sparked the perfect moment to embrace a longtime dream: weaving lifestyle into my yoga content.

We’ll dive into the concept of a capsule wardrobe—what it is, why it matters, and how it aligns with yogic principles like simplicity, awareness, and intentionality. You’ll hear about what I wore each day, how it supported my energy, and how clearing closet clutter can help clear mental clutter, too.

Mentioned in this episode:

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]]> Shannon Caldwell Buzzsprout-17302646 Thu, 12 Jun 2025 20:00:00 -0500 881 3 1 full false Real Life Struggles: Is Yoga a Religion, Cozy Yoga Life Ep 17 Real Life Struggles: Is Yoga a Religion, Cozy Yoga Life Ep 17 Text me!

Is yoga a religion? Many yoga teachers encounter students who worry that yoga conflicts with their faith. In this episode, I share common misconceptions about yoga and religion, including:

🔹 Is yoga Hinduism or a religious practice?
🔹 Does chanting “Om” or meditating contradict faith-based beliefs?
🔹 How can yoga teachers address student concerns with empathy and inclusivity?
🔹 How to make your yoga classes accessible to all belief systems?

As a yoga teacher, you may have students who are hesitant about yoga due to their religious background. This episode will help you confidently navigate those conversations while keeping your classes welcoming and respectful.

#YogaAndFaith #YogaTeachers #IsYogaAReligion #TeachingYoga #InclusiveYoga #ChristianYoga #FaithAndYoga #YogaMisconceptions

Connect with me:

]]> Text me!

Is yoga a religion? Many yoga teachers encounter students who worry that yoga conflicts with their faith. In this episode, I share common misconceptions about yoga and religion, including:

🔹 Is yoga Hinduism or a religious practice?
🔹 Does chanting “Om” or meditating contradict faith-based beliefs?
🔹 How can yoga teachers address student concerns with empathy and inclusivity?
🔹 How to make your yoga classes accessible to all belief systems?

As a yoga teacher, you may have students who are hesitant about yoga due to their religious background. This episode will help you confidently navigate those conversations while keeping your classes welcoming and respectful.

#YogaAndFaith #YogaTeachers #IsYogaAReligion #TeachingYoga #InclusiveYoga #ChristianYoga #FaithAndYoga #YogaMisconceptions

Connect with me:

]]> Shannon Caldwell Buzzsprout-16693843 Thu, 27 Feb 2025 18:00:00 -0600 889 2 8 full false Real Life Struggles: Financial Insecurity, Cozy Yoga Life Ep 16 Real Life Struggles: Financial Insecurity, Cozy Yoga Life Ep 16 Text me!

Are you a yoga teacher struggling to make ends meet? You're not alone. In this episode of Cozy Yoga Life, we're diving deep into one of the biggest challenges in the yoga industry—financial insecurity.

Many yoga teachers face unstable income, lack of benefits, and pressure to teach for free. But it doesn’t have to be this way! In this episode, we cover:

✅ Why financial instability is so common in the yoga world
✅ The mindset shifts needed to overcome money blocks
✅ Practical strategies to build a sustainable, thriving yoga career
✅ Ways to diversify income and create financial stability

Whether you’re a new teacher or a seasoned instructor, this episode will give you real-world solutions to help you feel more confident about your financial future.

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Are you a yoga teacher struggling to make ends meet? You're not alone. In this episode of Cozy Yoga Life, we're diving deep into one of the biggest challenges in the yoga industry—financial insecurity.

Many yoga teachers face unstable income, lack of benefits, and pressure to teach for free. But it doesn’t have to be this way! In this episode, we cover:

✅ Why financial instability is so common in the yoga world
✅ The mindset shifts needed to overcome money blocks
✅ Practical strategies to build a sustainable, thriving yoga career
✅ Ways to diversify income and create financial stability

Whether you’re a new teacher or a seasoned instructor, this episode will give you real-world solutions to help you feel more confident about your financial future.

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]]> Shannon Caldwell Buzzsprout-16619794 Thu, 13 Feb 2025 18:00:00 -0600 974 2 7 full false Real Life Struggles: Imposter Syndrome, Cozy Yoga Life Ep 15 Real Life Struggles: Imposter Syndrome, Cozy Yoga Life Ep 15 Text me!

Do you ever feel like you’re not a "real" yoga teacher? In this episode of Cozy Yoga Life, we dive into the real-life struggles yoga teachers face when it comes to imposter syndrome. Why do so many yoga teachers experience it, how to overcome self-doubt, and ways to build confidence in your teaching practice.

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Do you ever feel like you’re not a "real" yoga teacher? In this episode of Cozy Yoga Life, we dive into the real-life struggles yoga teachers face when it comes to imposter syndrome. Why do so many yoga teachers experience it, how to overcome self-doubt, and ways to build confidence in your teaching practice.

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]]> Shannon Caldwell Buzzsprout-16536658 Thu, 30 Jan 2025 20:00:00 -0600 1019 2 6 full false Real-Life Struggles: Physical and Mental Clutter, Cozy Yoga Life Ep 14 Real-Life Struggles: Physical and Mental Clutter, Cozy Yoga Life Ep 14 Text me!

In this episode of Cozy Yoga Life, we dive into the real-life struggles that yoga teachers face when it comes to physical and mental clutter. From overflowing homes to the constant mental chatter of self-doubt and imposter syndrome, clutter comes in many forms and affects our health and well-being. Plus, get a sneak peek into my upcoming book The Yoga of Decluttering and discover how you can join me on this transformative journey.

Let’s clear the clutter, together!


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In this episode of Cozy Yoga Life, we dive into the real-life struggles that yoga teachers face when it comes to physical and mental clutter. From overflowing homes to the constant mental chatter of self-doubt and imposter syndrome, clutter comes in many forms and affects our health and well-being. Plus, get a sneak peek into my upcoming book The Yoga of Decluttering and discover how you can join me on this transformative journey.

Let’s clear the clutter, together!


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]]> Shannon Caldwell Buzzsprout-15988330 Thu, 24 Oct 2024 22:00:00 -0500 800 2 5 full false Real-Life Struggles: Burn Out, Cozy Yoga Life Ep 13 Real-Life Struggles: Burn Out, Cozy Yoga Life Ep 13 Text me!

In this episode of Cozy Yoga Life, we dive into one of the most common and challenging experiences for yoga teachers—burnout. Teaching yoga is a fulfilling and transformative profession, but it can also lead to emotional, physical, and mental exhaustion. We explore the signs and causes of burnout, from overworking and emotional overload to the pressure of social media. Learn practical strategies for avoiding burnout, setting healthy boundaries, and reigniting your passion for teaching. Whether you're feeling drained or want to prevent burnout before it happens, this episode offers real-life solutions to help you reconnect with your purpose and sustain your energy. Tune in for advice, inspiration, and actionable tips to keep your teaching journey balanced and fulfilling.

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In this episode of Cozy Yoga Life, we dive into one of the most common and challenging experiences for yoga teachers—burnout. Teaching yoga is a fulfilling and transformative profession, but it can also lead to emotional, physical, and mental exhaustion. We explore the signs and causes of burnout, from overworking and emotional overload to the pressure of social media. Learn practical strategies for avoiding burnout, setting healthy boundaries, and reigniting your passion for teaching. Whether you're feeling drained or want to prevent burnout before it happens, this episode offers real-life solutions to help you reconnect with your purpose and sustain your energy. Tune in for advice, inspiration, and actionable tips to keep your teaching journey balanced and fulfilling.

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]]> Shannon Caldwell Buzzsprout-15912289 Fri, 11 Oct 2024 22:00:00 -0500 1161 2 4 full false Real-Life Struggles: Divorce, Cozy Yoga Life Ep 12 Real-Life Struggles: Divorce, Cozy Yoga Life Ep 12 Text me!

In this episode of Cozy Yoga Life, we dive into a topic that isn't often discussed in the yoga community: divorce. Many women who go through yoga teacher training experience a profound sense of clarity and confidence, leading them to reassess their personal lives, including their relationships. For some, this means making the difficult decision to leave unhealthy marriages or partnerships. Join me as we explore how yoga can serve as a catalyst for personal transformation and why so many women find the strength to walk away from toxic relationships after embarking on their yoga teaching journey.

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]]> Text me!

In this episode of Cozy Yoga Life, we dive into a topic that isn't often discussed in the yoga community: divorce. Many women who go through yoga teacher training experience a profound sense of clarity and confidence, leading them to reassess their personal lives, including their relationships. For some, this means making the difficult decision to leave unhealthy marriages or partnerships. Join me as we explore how yoga can serve as a catalyst for personal transformation and why so many women find the strength to walk away from toxic relationships after embarking on their yoga teaching journey.

Connect with me:



]]> Shannon Caldwell Buzzsprout-15821777 Thu, 26 Sep 2024 21:00:00 -0500 1212 2 3 full false Real-Life Struggles: Menopause, Cozy Yoga Life Ep 11 Real-Life Struggles: Menopause, Cozy Yoga Life Ep 11 Text me!

In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others.

Join me as I share my personal experience, practical tips, and uplifting insights on how to maintain balance, embrace change, and find support during this transformational phase. Whether you're experiencing menopause yourself or supporting others through it, this episode is filled with honest conversations and empowering tools to help you thrive through the chaos.

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In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others.

Join me as I share my personal experience, practical tips, and uplifting insights on how to maintain balance, embrace change, and find support during this transformational phase. Whether you're experiencing menopause yourself or supporting others through it, this episode is filled with honest conversations and empowering tools to help you thrive through the chaos.

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]]> Shannon Caldwell Buzzsprout-15738516 Thu, 12 Sep 2024 19:00:00 -0500 1392 2 2 full false Real Life Struggles of Yoga Teachers, Cozy Yoga Life Ep 10 Real Life Struggles of Yoga Teachers, Cozy Yoga Life Ep 10 Text me!

Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including mental health challenges, navigating divorce, coping with menopause, facing financial insecurity, and the pervasive issue of toxic positivity in the yoga community.

We'll kick off this season by taking a closer look at toxic positivity, how it shows up in our practice, and the harm it can cause. I'll also share some of the personal struggles I've overcome throughout my career as a yoga teacher. It's time to have some honest conversations and create a supportive space for all yoga teachers, no matter where you are on your journey.

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Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including mental health challenges, navigating divorce, coping with menopause, facing financial insecurity, and the pervasive issue of toxic positivity in the yoga community.

We'll kick off this season by taking a closer look at toxic positivity, how it shows up in our practice, and the harm it can cause. I'll also share some of the personal struggles I've overcome throughout my career as a yoga teacher. It's time to have some honest conversations and create a supportive space for all yoga teachers, no matter where you are on your journey.

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]]> Shannon Caldwell Buzzsprout-15647101 Thu, 29 Aug 2024 12:00:00 -0500 846 2 1 full false The Four Agreements, Cozy Yoga Life Ep 09 The Four Agreements, Cozy Yoga Life Ep 09 Text me!

In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how it aligns seamlessly with yoga philosophy. We'll chat about how this simple yet powerful wisdom weaves together to create inner peace and personal freedom.

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In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how it aligns seamlessly with yoga philosophy. We'll chat about how this simple yet powerful wisdom weaves together to create inner peace and personal freedom.

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]]> Shannon Caldwell Buzzsprout-14919214 Fri, 19 Apr 2024 10:00:00 -0500 1307 1 9 full false 9 Ways to Practice Yoga, Cozy Yoga Life Ep 08 9 Ways to Practice Yoga, Cozy Yoga Life Ep 08 Text me!

Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. 🧘🏻

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Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. 🧘🏻

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]]> Shannon Caldwell Buzzsprout-14873932 Thu, 11 Apr 2024 16:00:00 -0500 804 1 8 full false How to Practice Kriya Yoga, Cozy Yoga Life, Ep 07 How to Practice Kriya Yoga, Cozy Yoga Life, Ep 07 Text me!

Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansing, transformative practice. 🧘🏻

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Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansing, transformative practice. 🧘🏻

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]]> Shannon Caldwell Buzzsprout-14783081 Wed, 27 Mar 2024 18:00:00 -0500 1114 1 7 full false Practicing the Five Niyamas, Cozy Yoga Life Ep 06 Practicing the Five Niyamas, Cozy Yoga Life Ep 06 Text me!

🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into your daily routine.🙏

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🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into your daily routine.🙏

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]]> Shannon Caldwell Buzzsprout-14678605 Tue, 12 Mar 2024 14:00:00 -0500 989 1 6 full false Practicing the Five Yamas, Cozy Yoga Life Ep 05 Practicing the Five Yamas, Cozy Yoga Life Ep 05 Text me!

The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into modern life. 🧘‍♂️

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The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into modern life. 🧘‍♂️

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]]> Shannon Caldwell Buzzsprout-14587020 Tue, 27 Feb 2024 11:00:00 -0600 947 1 5 full false 8 Pillars of Teaching Yoga, Cozy Yoga Life Ep 04 8 Pillars of Teaching Yoga, Cozy Yoga Life Ep 04 Text me!

Welcome to a special episode, the 8 Pillars of Yoga Teaching where I shine a spotlight on the foundational qualities that define exceptional yoga instructors. These essential pillars serve as guiding principles for any yoga teacher who aims to inspire and empower their students' experience as well as elevate their own teaching and practice.

To learn more and join a community of passionate yoga teachers, visit Elev8 Academy for continuing education, professional development, and ongoing support.


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Welcome to a special episode, the 8 Pillars of Yoga Teaching where I shine a spotlight on the foundational qualities that define exceptional yoga instructors. These essential pillars serve as guiding principles for any yoga teacher who aims to inspire and empower their students' experience as well as elevate their own teaching and practice.

To learn more and join a community of passionate yoga teachers, visit Elev8 Academy for continuing education, professional development, and ongoing support.


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]]> Shannon Caldwell Buzzsprout-14483249 Sun, 11 Feb 2024 18:00:00 -0600 982 1 4 full false How to Live Like a Yogi, Eight Limbs of Yoga, Cozy Yoga Life Ep 03 How to Live Like a Yogi, Eight Limbs of Yoga, Cozy Yoga Life Ep 03 Text me!

Derived from the classical text "The Yoga Sutras" by Patanjali, the 8 limbs provide a holistic guide to living a purposeful and harmonious life. From ethical guidelines to physical postures, breath control to meditation, these limbs offer a comprehensive roadmap for anyone seeking a more mindful and balanced existence.🧘‍♂️

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Derived from the classical text "The Yoga Sutras" by Patanjali, the 8 limbs provide a holistic guide to living a purposeful and harmonious life. From ethical guidelines to physical postures, breath control to meditation, these limbs offer a comprehensive roadmap for anyone seeking a more mindful and balanced existence.🧘‍♂️

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]]> Shannon Caldwell Buzzsprout-14425733 Thu, 01 Feb 2024 21:00:00 -0600 891 1 3 full false What is a Yogic Lifestyle, Cozy Yoga Life Ep 02 What is a Yogic Lifestyle, Cozy Yoga Life Ep 02 Text me!

In this honest conversation, I share what a Yogic Lifestyle means to me, the principles that resonate with me, and how I weave them into the fabric of my everyday life. I reflect on key moments in my yogic journey that have shaped my understanding of mindful living. 🧘‍♂️

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In this honest conversation, I share what a Yogic Lifestyle means to me, the principles that resonate with me, and how I weave them into the fabric of my everyday life. I reflect on key moments in my yogic journey that have shaped my understanding of mindful living. 🧘‍♂️

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]]> Shannon Caldwell Buzzsprout-14324152 Tue, 16 Jan 2024 19:00:00 -0600 961 1 2 full false My Yoga Journey From Student to Teacher, Cozy Yoga Life Ep 01 My Yoga Journey From Student to Teacher, Cozy Yoga Life Ep 01 Text me!

Embark on a captivating voyage as I share the twists and turns of my 25-year yoga journey. From the awe-inspiring moments as a beginner on the mat to the fulfilling role of a teacher, and later, the proud ownership of a studio. Finally, landing in the cherished position of a devoted mentor to fellow instructors.

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Embark on a captivating voyage as I share the twists and turns of my 25-year yoga journey. From the awe-inspiring moments as a beginner on the mat to the fulfilling role of a teacher, and later, the proud ownership of a studio. Finally, landing in the cherished position of a devoted mentor to fellow instructors.

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]]> Shannon Caldwell Buzzsprout-14231750 Mon, 01 Jan 2024 17:00:00 -0600 1224 1 1 full false Self-Care and Mental Health, Cozy Yoga Life Ep 00 Self-Care and Mental Health, Cozy Yoga Life Ep 00 Text me!

In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.

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In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.

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