In this episode, we discuss the effects martial arts can have on anxiety and stress relief.

Yarwood’s Martial Artsdiscuss why kids need mentors who will tell them the truth, emphasizing the importance of hard coaching for their development. This conversation offers valuable life lessons for fostering strong relationships and promoting ethical behavior in the youth. It's all about leadership and motivation!

This episode focuses on the importance of family therapy and how parent involvement can significantly contribute to strengthening family relationships. We also discuss parent engagement strategies that support mental health in teens. Join us as we explore ways to foster a positive environment for all parents.

Talking with Justin Coates GMNTC (Mental Health Therapist in St. Peter)

Families that kick together, stick together isn't just our motto, it's our culture - our community!!! Come join us and see what we are all about!!!

Families That Kick Together, Stick Together!!! We are talking about the importance of families in our dojo culture.

Families That Kick Together - Culture Shift.  Train together, Highlight stories, Adapt to needs and Have a team language

Martial Arts as midlife crisis therapy. Coach Les and Mr. Yarwood discuss training in the martial arts as older adults and all the benefits that come from it.

In this episode, we discuss how martial arts can help with your mental health and promote a positive growth mindset. We share real stories and explore the benefits of martial arts for your overall self improvement. Learn about the power of self discipline and how it can impact your well-being!
Coach Les and Mr. Yarwood share how incorporating **martial arts** can positively impact your **mental wellness for kids**. They discuss real-world applications and personal stories, emphasizing how **self defense** and **discipline** can lead to **self improvement** and inner peace.

Making excuses can have a powerful and often negative impact on personal growth, relationships, and long-term success. Here's a breakdown of its effects:

🔁 The Cycle of Excuses
When you regularly make excuses, you create a pattern of avoiding responsibility. This can trap you in a loop of stagnation—where challenges aren’t faced, lessons aren’t learned, and progress is limited.

Bottom Line:
Excuses feel like protection in the moment, but they’re actually barriers to your success. Real strength comes from facing the truth, owning your actions, and doing the hard work—even when it’s uncomfortable.

Being organized is a foundational life skill that impacts nearly every area of your personal and professional success. It’s not just about having a clean space — it’s about creating systems that help you think clearly, act efficiently, and stay in control.

Coach Les and Mr. Yarwood are back, this time diving into time management tips! Learn how to manage your time and greatly improve your productivity with these time management skills. Plus, get things done!

In this episode, Coach Les and Mr. Yarwood discuss the importance of having good time management skills. Understanding time management tips can greatly improve productivity and help you get things done. Tune in to learn how to manage time effectively.

Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive and empowering way!

In this podcast episode, we explore the power of self-talk and its impact on both personal and martial arts journeys. We discuss how positive self-talk can boost confidence, motivation, and resilience, while negative self-talk can create self-doubt, stress, and hinder progress. Tune in to learn how to harness the power of your inner dialogue to achieve greater success and well-being.

**Reliability** is the quality of being consistently dependable, trustworthy, and responsible. It means doing what you say you will do, following through on commitments, and being someone others can count on—especially when it matters most.

A reliable person shows up on time, delivers results, and maintains integrity even when no one is watching. Whether in personal relationships, school, work, or martial arts, reliability builds trust and respect. It means being prepared, staying consistent in your actions, and owning your responsibilities.

In martial arts, reliability is more than just attending class—it’s about being a consistent training partner, helping others improve, and showing up with the right mindset. A reliable student pays attention, works hard, and supports the team. Instructors rely on such students to set the tone for the class, uphold values, and represent the school with honor.

Outside the dojo, reliability shows up in simple but powerful ways—keeping promises, meeting deadlines, and being there for family and friends. It's not about being perfect, but about being consistent and accountable. Reliable people don’t make excuses; they make things happen.

Ultimately, reliability is a core trait of strong character. It reflects discipline, responsibility, and respect for others. It’s a quiet strength that earns admiration over time, not through words but through actions. When people know they can count on you, they see you as a leader—even if you never claim the title.

Being reliable means being someone the world can lean on—and that’s a powerful thing.

In this episode of YMA Chat, we talk about the power of relationships and why they are so important in our personal and martial arts journeys. Join us for a insightful discussion on the impact of meaningful connections on our success and well-being.

Join us for a deep dive into the concept of sacrifice in martial arts and life. What are you willing to give up to reach your goals? Tune in for a thought-provoking discussion on personal growth and the power of sacrifice.

Join us for episode thirty-seven of YMA Chat where we discuss the importance of accountability in martial arts and in life. Don't miss this insightful conversation!

In this episode of YMA Chat, we dive into the topic of humility and why it is considered a quiet strength in the world of martial arts. Join us for an insightful discussion on the importance of humility in personal growth and success.

Join us in Episode 35 of YMA Chat as we delve into the impact of negative thinking in both martial arts and life. Learn how to overcome negativity and achieve success in your practice and everyday life!

Join us in this episode of YMA Chat as we explore the importance of work ethic in martial arts and how it can benefit you in all aspects of life. Learn how cultivating a strong work ethic can lead to success and personal growth, both on and off the mat. Tune in to discover the value of hard work and commitment in achieving your goals.

Join us in Episode Thirty-Three of the YMA Chat Podcast as we discuss what it means to have fortitude in martial arts. Tune in for an enlightening conversation on this important aspect of training and mindset in the martial arts world!

Tune in to Episode Thirty-Two of the YMA Chat Podcast as we explore the question: Where Does Motivation Come From? Join us for a deep dive into the sources of motivation and how to harness it in your everyday life.

Listen to Episode Thirty-One of the YMA Chat Podcast to learn how to stop procrastinating and increase productivity in your daily life. Tune in now to conquer procrastination and achieve your goals!

Tune into this episode of the YMA Chat Podcast to learn about the importance of focus in both martial arts and life. Find out how focus can impact your success and happiness!

A strong mission and vision are essential in both martial arts and life. They serve as a compass, keeping individuals focused, motivated, and resilient in the face of challenges. Whether striving to become a disciplined martial artist or seeking personal fulfillment, having a clear purpose ensures a journey of growth, success, and lasting impact.

The Importance of Controlling Your Temper in Martial Arts
Martial arts are not just about physical strength and technique—they emphasize discipline, self-control, and mental fortitude. Being able to control your temper is a fundamental aspect of martial arts training, as unchecked anger can lead to poor decision-making, loss of focus, and potential harm to yourself and others.

Mindset is a cornerstone of success in both personal life and martial arts practice. It shapes how we approach challenges, interact with others and pursue growth. A strong, positive mindset enables individuals to unlock their potential, overcome obstacles, and live with purpose and resilience.

Tune in to episode twenty-six of the YMA Chat Podcast as we discuss the importance of verbal communication in both personal and martial arts life. Join us for insightful conversations and valuable tips on effective communication strategies.

Join us in Episode Twenty-Five of the YMA Chat Podcast, where we discuss the importance of non-verbal communication in both personal and professional life. Learn how to communicate effectively without saying a word!
Non-verbal communication bridges gaps where words fail, offering authenticity and depth to interactions. Mastery of non-verbal cues enriches personal relationships and enhances professional success

In this episode we discuss how to set and achieve your goals. Whether you're a martial artist or just looking for some motivation, this episode is for you!  Goal setting is a cornerstone of growth in both martial arts and life, transforming aspirations into actionable, achievable outcomes.

Join us in this episode of the YMA Chat Podcast as we discuss the art of perseverance and the importance of never giving up in martial arts and in life. Tune in for some inspiration and motivation to keep pushing forward, no matter what challenges come your way!

Tune in to the YMA Chat Podcast Episode Twenty-Two as we discuss the importance of belief in yourself in martial arts and mindset. Join us for insightful conversations and tips on how to cultivate a positive mindset in your martial arts journey.

Join us for Episode Twenty-One of the YMA Chat Podcast as we explore the role of respect in the martial arts. Respect is a cornerstone of martial arts practice and philosophy, and in this episode, we'll discuss why it's so important and how it impacts all aspects of training and personal development. Tune in to gain a deeper understanding of the value of respect in the martial arts world.

In this episode of the YMA Chat Podcast, we discuss the connection between community service and martial arts, and how you can give back. Tune in for a inspiring conversation on the power of giving!

Community service in martial arts refers to efforts made by martial artists, schools, or organizations to contribute to the well-being of their local or global communities through various outreach programs, volunteer activities, and educational initiatives.

Join us for Episode Nineteen of the YMA Chat Podcast, as we continue to discuss the importance of leadership in the martial arts and leading through example. Tune in for insightful conversations with martial arts experts on how to be a strong leader both on and off the mats!

oin us for Episode Eighteen of the YMA Chat Podcast, where we discuss the importance of leadership in the martial arts and leading through example. Tune in for insightful conversations with martial arts experts on how to be a strong leader both on and off the mats!
Leadership In Martial Arts is not only about being in charge or commanding others: it's about embodying the principles of discipline, humility, and respect while guiding others through their journey.

In this episode of The YMA Chat Podcast, we continue the  discussion of dedication in the martial arts and how it impacts our lives both on and off the mats. Join us as we dive into the importance of dedication and how it can shape us as martial artists and individuals.

In this episode of The YMA Chat Podcast, we discuss dedication in the martial arts and how it impacts our lives both on and off the mats. Join us as we dive into the importance of dedication and how it can shape us as martial artists and individuals.

In this episode of the YMA Chat Podcast, we delve into the power of attitude in martial arts and how it can positively impact all aspects of your life. Join us as we explore the importance of maintaining a positive attitude in both training and everyday life. Tune in for some valuable insights and inspiration!

In this episode, we reveal the secrets of attitude.  Attitude is a fundamental aspect of martial arts, shaping not only how students approach training but also how they carry themselves in everyday life.  A martial artist's attitude reflects discipline, respect, humility, and perseverance.

In this episode of The YMA Chat Podcast, we discuss how martial arts discipline can be the key to success in all areas of your life. Tune in to learn more about the importance of discipline, martial arts, and how it can help you achieve your goals and reach success!

In this episode, we discuss the importance of confidence.  Not only in Martial Arts, but in life.  Confidence in Martial Arts is cultivated through various practices and principles designed to build both physical and mental strength.

In this episode of the YMA Chat, we discuss the top eleven excuses people give for not being able to join Martial Arts, many of which are choices people make to avoid doing hard things.  We provide solutions to all of these excuses.  

In this episode of the YMA Chat, we discuss the power of giving and community service and how it relates to martial arts.  What can you do for others and what effects does it have on you?

In this episode of The YMA Chat Podcast, we dive into the topic of integrity and how your choices impact your life. Tune in for an insightful discussion on living authentically and making decisions that align with your values.
In this episode we discuss the life skill Integrity and how it plays a crucial role in everything we do and the choices we make.

Today we discuss the common questions people often ask about martial arts training, along with the answers that can provide clarity for beginners and those who are curious.

In this episode of the YMA Chat Podcast, we discuss more reasons why parents want their kids to join martial arts. Tune in to learn about the benefits of martial arts for children and why it's a popular choice for parents looking to enroll their kids in extracurricular activities.

In this episode, we continue the discussion about the reasons parents would want their kids (or themselves) to join martial arts.  Everyone has a reason they joined, but they end up finding that there are many more benefits they may not have thought about.  

In today's episode, we discuss the reasons why parents bring their children into our dojo to get them started in Martial Arts.  Sometimes they know exactly why they want their children in martial arts, but often they don't realize all the other reasons to keep them there.  Please enjoy!!!

In today's episode, we discuss leadership and what it means to be a leader in your community, whether at school, at work, at church or wherever you are.  We all possess the capacity to lead, no matter who we are or what position we hold.

In regards to all sports, players need to have both physical and mental toughness. One of the most widely sought after quality from martial arts is self-discipline, and this trait alone can take anyone from being average, to being great. From the very first day, students in the martial arts are taught about self-discipline and how there are tasks a person should do without being told to do them. Besides learning about the importance of doing homework and household chores, students are expected to learn how to practice on their own. This teaches students that class or team practice isn’t enough training, and that they need to go above and beyond on their own time to reach their sporting goals.

Getting to know who we are and what we do.  Yarwood’s Martial Arts is a community and family oriented martial arts school located in Champlin, MN.  Our vision is to create a welcoming and friendly environment where families can come together to  explore and grow through martial arts.  Our goal is to strengthen family bonds, promote physical and mental well-being, and instill values of respect, discipline, and integrity.  Our school is dedicated to fostering a supportive community where every family member, from the youngest to the oldest, can learn, thrive and contribute to a positive and connected community.