Healthy Parenting Handbook with Katie Kimball Tue, 10 Mar 2026 14:00:26 -0400 https://www.kidscookrealfood.com/podcast en-us © 2026 Healthy Parenting Handbook with Katie Kimball yes c2b49a2c-8488-5e5d-95a2-aa2b018e4cce Katie Kimball episodic false Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? 

In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. 

Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

]]> Buzzsprout (https://www.buzzsprout.com) Katie Kimball https://storage.buzzsprout.com/i7h2yilckovf8oj1bgtr9gsdg038?.jpg Healthy Parenting Handbook with Katie Kimball https://www.kidscookrealfood.com/podcast 111: Troubleshoot Your Child's Poor Digestion with Tara Hunkin, NTP 111: Troubleshoot Your Child's Poor Digestion with Tara Hunkin, NTP What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?

What if I told you that can basically happen AFTER your kids eat everything on their plate?!?!

Healthy food is only the first part of being nourished—we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blown

Today I get to talk to Functional Nutritional Therapy Practitioner Tara Hunkin about getting your child’s digestion on “tract” (pun! ha!) for optimal health. Whether your child feels anxious or exhibits signs of ADHD, whether you know they’re constipated, they have some diarrhea or even are very regular, it’s so important to be educated as parents so we know what to look for…in our child’s poop!

Resources We Mention for Healthy Digestion

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?

What if I told you that can basically happen AFTER your kids eat everything on their plate?!?!

Healthy food is only the first part of being nourished—we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blown

Today I get to talk to Functional Nutritional Therapy Practitioner Tara Hunkin about getting your child’s digestion on “tract” (pun! ha!) for optimal health. Whether your child feels anxious or exhibits signs of ADHD, whether you know they’re constipated, they have some diarrhea or even are very regular, it’s so important to be educated as parents so we know what to look for…in our child’s poop!

Resources We Mention for Healthy Digestion

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/111 Katie Kimball Buzzsprout-18718516 Tue, 10 Mar 2026 06:00:00 -0400 2613 digestion, constipation, healthy parenting, parenting, kids, poop, poo, digestive bitters, nutrition, berries, better digestion, Katie Kimball, my child will thrive, Tara Hunkin, nutritionist, parenting podcast, holisitic health, holistic parenting 111 full false 110: Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices 110: Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?

In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.

We’re talking about practical strategies for limiting screen time for toddlers and young kids, alternatives to screen time that encourage creativity, and how involving kids in chores builds responsibility and executive functioning. I’m also sharing how to create a real food family culture without labeling foods as “bad,” how to monitor sugar and food dyes without being extreme, and how to gradually pass ownership of health to your kids so they can make wise choices when no one is watching.

If you want less pressure around food, more confidence in your parenting decisions, and a clear path toward raising healthy, independent future adults, this episode is for you!

Resources We Mention in This Parenting Q&A

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?

In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.

We’re talking about practical strategies for limiting screen time for toddlers and young kids, alternatives to screen time that encourage creativity, and how involving kids in chores builds responsibility and executive functioning. I’m also sharing how to create a real food family culture without labeling foods as “bad,” how to monitor sugar and food dyes without being extreme, and how to gradually pass ownership of health to your kids so they can make wise choices when no one is watching.

If you want less pressure around food, more confidence in your parenting decisions, and a clear path toward raising healthy, independent future adults, this episode is for you!

Resources We Mention in This Parenting Q&A

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/110 Katie Kimball Buzzsprout-18747956 Tue, 03 Mar 2026 06:00:00 -0500 1813 raising healthy families, parenting, parenting tips, parenting questions, picky eating, intentional parenting, holistic parenting, real food, chores for kids, mom life, Katie Kimball, #LifeSkillsNow, life skills 110 full false 109: Quick Change Tastebuds, Slow Biology, & Why Gut Health May Impact Picky Eating with Elissa Arnheim 109: Quick Change Tastebuds, Slow Biology, & Why Gut Health May Impact Picky Eating with Elissa Arnheim Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?

So the CHILD isn’t being a sugar monster…or making stubborn choices just to drive you crazy…their gut bugs are the sugar monsters and their brain has pruned too much!

I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical—some of which I implemented that very day!

Here are my favorite quotes:

  • “Let’s start with this: Our bodies are designed perfectly.”
  • “If a child cuts out an entire category of healthy foods, it’s a sign that something is wrong – and it’s all figure-out-able and fixable.”
  • “Step 1 for sugar monster kids: serve sauerkraut!” 😮 (Don’t worry, Elissa shares multiple ways to make that a reality in your family…because I thought the same as you! My kids would never…!)
  • “Resilience comes from diversity – both inside and outside our bodies.”
  • “Risk to probiotic use = monoculture in our guts.”

And so, so much more! Pretty much if there are human beings in your family, you need this info too. 😉

Resources We Mention for Picky Eating and Gut Health

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?

So the CHILD isn’t being a sugar monster…or making stubborn choices just to drive you crazy…their gut bugs are the sugar monsters and their brain has pruned too much!

I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical—some of which I implemented that very day!

Here are my favorite quotes:

  • “Let’s start with this: Our bodies are designed perfectly.”
  • “If a child cuts out an entire category of healthy foods, it’s a sign that something is wrong – and it’s all figure-out-able and fixable.”
  • “Step 1 for sugar monster kids: serve sauerkraut!” 😮 (Don’t worry, Elissa shares multiple ways to make that a reality in your family…because I thought the same as you! My kids would never…!)
  • “Resilience comes from diversity – both inside and outside our bodies.”
  • “Risk to probiotic use = monoculture in our guts.”

And so, so much more! Pretty much if there are human beings in your family, you need this info too. 😉

Resources We Mention for Picky Eating and Gut Health

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/109 Katie Kimball Buzzsprout-18714690 Tue, 24 Feb 2026 06:00:00 -0500 2693 picky eating, Elissa Arnheim, probiotics, gut health, katie kimball, healthy parenting, holistic health, holistic parenting 109 full false 108: Why You're Stuck in a Clutter Loop (and a System Won't Save You) with Katy Wells 108: Why You're Stuck in a Clutter Loop (and a System Won't Save You) with Katy Wells Have you ever looked at a box in your house and felt like it was… talking to you?

Not literally. But emotionally.

Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.

It’s about stories.

Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn’t even realize we were carrying.

And once you see that, you cannot unsee it.

In this episode, Katy unpacks the three hidden forces that keep people stuck in clutter cycles. These are not the things most organizing shows talk about. But they are the exact things that determine whether decluttering actually works long term.

Here’s what we cover:

  • Why decluttering is emotional work disguised as a logistics problem
  • The hidden stories your belongings might be telling you
  • How guilt and fear silently control what you keep
  • The three pillars that shape your personal “stuff story”
  • How childhood beliefs influence adult clutter habits
  • The connection between procrastination and clutter
  • Why some habits are not problems but personality clues
  • The simple 5-second trick that can break overwhelm instantly

You’ll also hear one client story that might stop you in your tracks. Because once you recognize your own version of that box in the garage, you may never look at clutter the same way again.

And the best part?

You do not have to fix everything today. You just have to start.

Resources We Mention for Decluttering and Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Have you ever looked at a box in your house and felt like it was… talking to you?

Not literally. But emotionally.

Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.

It’s about stories.

Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn’t even realize we were carrying.

And once you see that, you cannot unsee it.

In this episode, Katy unpacks the three hidden forces that keep people stuck in clutter cycles. These are not the things most organizing shows talk about. But they are the exact things that determine whether decluttering actually works long term.

Here’s what we cover:

  • Why decluttering is emotional work disguised as a logistics problem
  • The hidden stories your belongings might be telling you
  • How guilt and fear silently control what you keep
  • The three pillars that shape your personal “stuff story”
  • How childhood beliefs influence adult clutter habits
  • The connection between procrastination and clutter
  • Why some habits are not problems but personality clues
  • The simple 5-second trick that can break overwhelm instantly

You’ll also hear one client story that might stop you in your tracks. Because once you recognize your own version of that box in the garage, you may never look at clutter the same way again.

And the best part?

You do not have to fix everything today. You just have to start.

Resources We Mention for Decluttering and Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/108 Katie Kimball Buzzsprout-18677987 Thu, 19 Feb 2026 06:00:00 -0500 1135 organization, decluttering, clutter, cleaning, kids, Mom life, parenting, healthy parenting, holistic parenting, parenting tips, kids and clutter, organizing with kids, anxiety, Katie Kimball, Katy Wells, emotional work, self awareness 108 full false 107: Helping Kids Take Ownership of Their Space and How Decluttering Can Solve Your Anxiety with Katy Wells 107: Helping Kids Take Ownership of Their Space and How Decluttering Can Solve Your Anxiety with Katy Wells What if the stress you feel at home is not just about your schedule… but about your stuff?

I know. That sounds almost too simple.

But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.

And friends, this one hit close to home.

Because if you are trying to raise independent kids, teach life skills, keep up with meals, laundry, school, sports, and somehow protect your own nervous system… your environment matters more than you think.

Here is what we dig into in this episode:

  • The surprising research linking clutter and elevated cortisol levels
  • Why the average American home may be holding over 300,000 “magnets for your attention”
  • How clutter quietly fuels anxiety (even if you think it does not bother you)
  • What a “nightly reset” looks like in real life with kids
  • How to pass ownership of the home to your children without nagging
  • The difference between modeling and inviting kids into responsibility
  • Why action creates motivation (and not the other way around)
  • The simple starting point that breaks the clutter and anxiety cycle

We also talk about something that might sting a little: why systems alone will not save you.

If you have ever walked into a messy kitchen and felt your shoulders tense… or walked into a clear counter and felt yourself exhale… this episode is for you.

Let’s talk about how simplifying your home can actually strengthen your parenting.

Resources We Mention for Making Home Your Happy Place

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> What if the stress you feel at home is not just about your schedule… but about your stuff?

I know. That sounds almost too simple.

But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.

And friends, this one hit close to home.

Because if you are trying to raise independent kids, teach life skills, keep up with meals, laundry, school, sports, and somehow protect your own nervous system… your environment matters more than you think.

Here is what we dig into in this episode:

  • The surprising research linking clutter and elevated cortisol levels
  • Why the average American home may be holding over 300,000 “magnets for your attention”
  • How clutter quietly fuels anxiety (even if you think it does not bother you)
  • What a “nightly reset” looks like in real life with kids
  • How to pass ownership of the home to your children without nagging
  • The difference between modeling and inviting kids into responsibility
  • Why action creates motivation (and not the other way around)
  • The simple starting point that breaks the clutter and anxiety cycle

We also talk about something that might sting a little: why systems alone will not save you.

If you have ever walked into a messy kitchen and felt your shoulders tense… or walked into a clear counter and felt yourself exhale… this episode is for you.

Let’s talk about how simplifying your home can actually strengthen your parenting.

Resources We Mention for Making Home Your Happy Place

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/107 Katie Kimball Buzzsprout-18677738 Tue, 17 Feb 2026 06:00:00 -0500 1554 organization, decluttering, clutter, cleaning, kids, Mom life, parenting, healthy parenting, holistic parenting, parenting tips, kids and clutter, organizing with kids, anxiety, Katie Kimball, Katy Wells 107 full false 106: No Such Thing as Bad Weather: Practical Ways to Get Kids Outside with Pooja Tandon and Danette Glassy 106: No Such Thing as Bad Weather: Practical Ways to Get Kids Outside with Pooja Tandon and Danette Glassy Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!

I don’t know about you, but I do find that when it’s cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.

How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?

It doesn’t happen by accident. To be intentional about outdoor and nature time, we have to be inspired. My guests today are the co-authors of a wonderful book about getting outdoors, Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, and they share research and physiology to remind us: Our kids need time outside. Much, much more time than they’re getting!

You’ll be inspired by:

  • how parenting has changed in the last 30 years & Dr. Glassy’s wake-up call
  • outdoor benefits to physical and mental health
  • why parenting actually becomes easier when your kids are outside!
  • what “counts” as a dose of nature
  • simple ways you can incorporate nature into your day – without even going out!
  • how children’s development is actually supercharged with outdoor experiences
  • the ways in which time outside builds resilience and prepares kids and teens for real life

I figure I need to listen to an interview like this about every 2 months to re-inspire me to make outside time a priority! Maybe every 2 weeks in the winter…

What do you think?


Resources We Mention for Nature Time for Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!

I don’t know about you, but I do find that when it’s cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.

How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?

It doesn’t happen by accident. To be intentional about outdoor and nature time, we have to be inspired. My guests today are the co-authors of a wonderful book about getting outdoors, Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, and they share research and physiology to remind us: Our kids need time outside. Much, much more time than they’re getting!

You’ll be inspired by:

  • how parenting has changed in the last 30 years & Dr. Glassy’s wake-up call
  • outdoor benefits to physical and mental health
  • why parenting actually becomes easier when your kids are outside!
  • what “counts” as a dose of nature
  • simple ways you can incorporate nature into your day – without even going out!
  • how children’s development is actually supercharged with outdoor experiences
  • the ways in which time outside builds resilience and prepares kids and teens for real life

I figure I need to listen to an interview like this about every 2 months to re-inspire me to make outside time a priority! Maybe every 2 weeks in the winter…

What do you think?


Resources We Mention for Nature Time for Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/106 Katie Kimball Buzzsprout-18624777 Tue, 10 Feb 2026 06:00:00 -0500 2517 nature, outside time, healthy parenting, holistic parenting, parenting tips, get outside with kids, kids, play, modern parenting, screen free parenting 106 full false 105: How Danish Families Build Connection, Responsibility, and Contentment with Jessica Joelle Alexander 105: How Danish Families Build Connection, Responsibility, and Contentment with Jessica Joelle Alexander I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teaches kids to cook and helps families connect around the table, I was deeply struck by how peacefully and intentionally Danish families seem to live: more play, less pressure; more “we,” less “me.”

In this episode of the podcast, I’m talking with Jessica Joelle Alexander, author of The Danish Way of Parenting and The Danish Way Every Day. This is part two of our conversation, and we’re digging into:

  • what hygge really is beyond candles and cozy blankets
  • how Danish families use mealtimes and simple food to build connection instead of conflict
  • why involving kids in cooking and chores from toddlerhood can actually feel like play
  • the powerful idea of equal dignity and seeing our kids as true members of the family team
  • how all of this helps children “rest well within themselves” and grow a deep, quiet sense of contentment

If you’ve ever felt torn between giving your kids a “real childhood” and preparing them for success, or if you’re tired of power struggles around food, chores, and screens, this conversation will feel like a big exhale. Jessica offers such a hopeful, practical picture of family life that isn’t about striving and measuring, but about raising kids who genuinely feel at home in themselves.

Let’s dive into part two!

Resources We Mention for Danish Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teaches kids to cook and helps families connect around the table, I was deeply struck by how peacefully and intentionally Danish families seem to live: more play, less pressure; more “we,” less “me.”

In this episode of the podcast, I’m talking with Jessica Joelle Alexander, author of The Danish Way of Parenting and The Danish Way Every Day. This is part two of our conversation, and we’re digging into:

  • what hygge really is beyond candles and cozy blankets
  • how Danish families use mealtimes and simple food to build connection instead of conflict
  • why involving kids in cooking and chores from toddlerhood can actually feel like play
  • the powerful idea of equal dignity and seeing our kids as true members of the family team
  • how all of this helps children “rest well within themselves” and grow a deep, quiet sense of contentment

If you’ve ever felt torn between giving your kids a “real childhood” and preparing them for success, or if you’re tired of power struggles around food, chores, and screens, this conversation will feel like a big exhale. Jessica offers such a hopeful, practical picture of family life that isn’t about striving and measuring, but about raising kids who genuinely feel at home in themselves.

Let’s dive into part two!

Resources We Mention for Danish Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/105 Katie Kimball Buzzsprout-18581553 Thu, 05 Feb 2026 06:00:00 -0500 1701 hygge, Danish way, Danish, Danes, Denmark, happy people, calm kids, parenting, healthy parenting, parenting tips, contentment, happy kids, siblings, happy families 105 full false 104: The Danish Way of Parenting with Jessica Joelle Alexander 104: The Danish Way of Parenting with Jessica Joelle Alexander In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whether our children are doing enough, fast enough, and well enough.

The Danish approach offers a striking contrast. Instead of pushing children to prove themselves, Danish parenting emphasizes something far more grounded: helping kids rest well within themselves.

In this episode of the Healthy Parenting Handbook, I talk with Jessica Joelle Alexander about what that actually looks like in real life. We explore:

  • why Danish children are often described as calm and serene
  • how play is treated as essential rather than optional
  • and why connection and trust matter more than control, especially in the digital age.

This conversation is settling, perspective-shifting, and deeply reassuring for parents who feel the pressure to constantly measure and manage their kids’ development! I couldn’t stop talking with Jessica, so stay tuned for Part 2 of this interview. 

Resources We Mention for Danish Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whether our children are doing enough, fast enough, and well enough.

The Danish approach offers a striking contrast. Instead of pushing children to prove themselves, Danish parenting emphasizes something far more grounded: helping kids rest well within themselves.

In this episode of the Healthy Parenting Handbook, I talk with Jessica Joelle Alexander about what that actually looks like in real life. We explore:

  • why Danish children are often described as calm and serene
  • how play is treated as essential rather than optional
  • and why connection and trust matter more than control, especially in the digital age.

This conversation is settling, perspective-shifting, and deeply reassuring for parents who feel the pressure to constantly measure and manage their kids’ development! I couldn’t stop talking with Jessica, so stay tuned for Part 2 of this interview. 

Resources We Mention for Danish Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.raisinghealthyfamilies.com/104 Katie Kimball Buzzsprout-18548664 Tue, 03 Feb 2026 06:00:00 -0500 1862 Danish parenting, healthy parenting, digital citizens, Jessica Joelle Alexander, parenting podcast, parenting tips, childhood, play, schooling, screens, hygge 104 full false Teen Tidbits, Day 5: The Teenager’s World Is No Longer Black & White: How to Use That to Your Advantage as a Parent Teen Tidbits, Day 5: The Teenager’s World Is No Longer Black & White: How to Use That to Your Advantage as a Parent Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!

Somewhere around ages 11 or 12, kids move from a black and white way of thinking into a world full of gray, nuance, and questions, which is why “because I said so” suddenly stops working. (And honestly, that’s a good thing.) 

In this quick episode, we’ll talk about why teens are wired to push boundaries again, how that’s developmentally healthy, and how we as parents can level up by keeping strong boundaries while inviting conversation, choice, and understanding. I’ll also share why cooking has become one of my favorite safe places to practice all of this, from knowing when it’s okay to bend the rules to understanding when rules exist for a really good reason. 

Let’s dive in. 

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook


Resources We Mention for Boundaries for Teens

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!

Somewhere around ages 11 or 12, kids move from a black and white way of thinking into a world full of gray, nuance, and questions, which is why “because I said so” suddenly stops working. (And honestly, that’s a good thing.) 

In this quick episode, we’ll talk about why teens are wired to push boundaries again, how that’s developmentally healthy, and how we as parents can level up by keeping strong boundaries while inviting conversation, choice, and understanding. I’ll also share why cooking has become one of my favorite safe places to practice all of this, from knowing when it’s okay to bend the rules to understanding when rules exist for a really good reason. 

Let’s dive in. 

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook


Resources We Mention for Boundaries for Teens

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/teen-boundaries/ Katie Kimball Buzzsprout-18595626 Fri, 30 Jan 2026 08:00:00 -0500 395 teens, parenting teens, teenagers, healthy parenting, life skills, #lifeskillsnow, raising adults, boundaries bonus false Teen Tidbits, Day 4: Passing on Family Values Through Teen Involvement in the Kitchen Teen Tidbits, Day 4: Passing on Family Values Through Teen Involvement in the Kitchen In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common goal. Cooking together naturally opens up conversation and creates opportunities to model what matters most, whether that is serving others, being good stewards of our resources, or choosing real food as part of daily life. 

I talk about how asking teens to cook foods they may not personally enjoy teaches empathy and service, how flexible cooking skills help reduce food waste and stretch a grocery budget, and how making simple meals from whole ingredients builds healthier habits without being overwhelming. 

When teens learn to cook, adapt recipes, and use what they already have, they gain far more than a meal, they absorb the values that shape your family culture and carry them into adulthood.

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook


Resources We Mention for Passing on Family Values in the Kitchen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common goal. Cooking together naturally opens up conversation and creates opportunities to model what matters most, whether that is serving others, being good stewards of our resources, or choosing real food as part of daily life. 

I talk about how asking teens to cook foods they may not personally enjoy teaches empathy and service, how flexible cooking skills help reduce food waste and stretch a grocery budget, and how making simple meals from whole ingredients builds healthier habits without being overwhelming. 

When teens learn to cook, adapt recipes, and use what they already have, they gain far more than a meal, they absorb the values that shape your family culture and carry them into adulthood.

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook


Resources We Mention for Passing on Family Values in the Kitchen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/family-values-through-cooking/ Katie Kimball Buzzsprout-18588328 Thu, 29 Jan 2026 06:00:00 -0500 408 teens, parenting teens, teenagers, healthy parenting, life skills, #lifeskillsnow, raising adults bonus false Teen Tidbits, Day 3: Why Cooking Helps Teens Let Go of Perfectionism Teen Tidbits, Day 3: Why Cooking Helps Teens Let Go of Perfectionism As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We’ve all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don’t feel exact or guaranteed.

The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism. 

Cooking shows us that food doesn’t need to be flawless to be delicious, and that it’s actually pretty hard to completely mess things up.

When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow.

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook

Resources We Mention for Overcoming Perfectionism in the Kitchen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We’ve all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don’t feel exact or guaranteed.

The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism. 

Cooking shows us that food doesn’t need to be flawless to be delicious, and that it’s actually pretty hard to completely mess things up.

When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow.

Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook

Resources We Mention for Overcoming Perfectionism in the Kitchen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/teen-perfectionism-in-cooking/ Katie Kimball Buzzsprout-18582118 Wed, 28 Jan 2026 06:00:00 -0500 336 teens, teenagers, raising teens, teen health, healthy parenting, healthy kids, teens cooking, health, natural health bonus false Teen Tidbits, Day 2: How Agency in Cooking Teaches Teens to Make Smart Choices Teen Tidbits, Day 2: How Agency in Cooking Teaches Teens to Make Smart Choices In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life. 

I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is. 

Even when it feels messy or overwhelming at first, teens are more than capable of cutting through the chaos, following a recipe, and making something delicious. 

More importantly, all those options feed what they crave developmentally: independence and ownership. My encouragement is to look for ways at home to give your teens more agency by pairing choices with real skills, because that combination is what helps them grow into confident, capable adults.

Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids

Check out the Teens Cook Real Food eCourse here!


Resources We Mention for Teen Agency

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life. 

I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is. 

Even when it feels messy or overwhelming at first, teens are more than capable of cutting through the chaos, following a recipe, and making something delicious. 

More importantly, all those options feed what they crave developmentally: independence and ownership. My encouragement is to look for ways at home to give your teens more agency by pairing choices with real skills, because that combination is what helps them grow into confident, capable adults.

Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids

Check out the Teens Cook Real Food eCourse here!


Resources We Mention for Teen Agency

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/agency-for-teens-cooking-skills/ Katie Kimball Buzzsprout-18573501 Tue, 27 Jan 2026 06:00:00 -0500 258 teens, teenagers, raising teens, teen health, healthy parenting, healthy kids, cooking, teens cooking bonus false Teen Tidbits, Day 1: Passing Along Ownership to Our Kids Teen Tidbits, Day 1: Passing Along Ownership to Our Kids Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids

In this Teen Tidbit episode, I share why passing on ownership of health, time, and responsibility to our teens matters so much, especially through teaching real-life skills like cooking. After hearing from a beta test mom whose 13-year-old confidently made pancakes on his own, I explain that ownership has two parts: practical skills (which are easier to teach) and psychological ownership (which takes time and intentional parenting). 

The earlier we involve teens and give them real responsibility, the better prepared they are for adulthood, which is exactly what inspired the Teens Cook Real Food course and the free video series this week!

Check out the Teens Cook Real Food eCourse here!


Resources We Mention for Teaching Teens Ownership

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids

In this Teen Tidbit episode, I share why passing on ownership of health, time, and responsibility to our teens matters so much, especially through teaching real-life skills like cooking. After hearing from a beta test mom whose 13-year-old confidently made pancakes on his own, I explain that ownership has two parts: practical skills (which are easier to teach) and psychological ownership (which takes time and intentional parenting). 

The earlier we involve teens and give them real responsibility, the better prepared they are for adulthood, which is exactly what inspired the Teens Cook Real Food course and the free video series this week!

Check out the Teens Cook Real Food eCourse here!


Resources We Mention for Teaching Teens Ownership

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/teaching-teens-ownership/ Katie Kimball Buzzsprout-18572597 Mon, 26 Jan 2026 13:00:00 -0500 391 teens, teenagers, raising teens, raising adults, healthy parenting, holistic parenting, independent kids, teens cooking bonus false 103: Steps to Meal Planning on a Budget for Teens and Young Adults (Part 2) 103: Steps to Meal Planning on a Budget for Teens and Young Adults (Part 2) In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! 

Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.

May I introduce you to Tiffany of Don’t Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their knowledge with others online?

You'll get to hear from them both in this episode. 

Resources We Mention for Meal Planning on a Budget

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! 

Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.

May I introduce you to Tiffany of Don’t Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their knowledge with others online?

You'll get to hear from them both in this episode. 

Resources We Mention for Meal Planning on a Budget

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/103 Katie Kimball Buzzsprout-18534774 Thu, 22 Jan 2026 06:00:00 -0500 845 meal planning, budgeting, teens, teens cooking, teens Cook Real Food, real food, natural health, healthy parenting, parenting tips, healthy parenting handbook, Katie Kimball, raising healthy families 103 full false 102: Meal Planning on a Budget for Teens and Young Adults (Part 1) 102: Meal Planning on a Budget for Teens and Young Adults (Part 1) We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.

Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.

Over the years, parents have consistently asked me about two skills that go beyond what we teach inside Kids Cook Real Food:

  • How to help kids meal plan
  • How to help kids grocery shop

These are higher level executive functioning skills. They build on cooking, but they are a step further. They require decision making, budgeting, and thinking ahead. That is why they were never part of the original Kids Cook Real Food course.

For a long time, I knew these skills belonged in a future, more advanced program for teens and young adults. And now, that next step is almost here!! They are a big part of Teens Cook Real Food, which releases to the public on January 26, 2006!! (But only for a week right now, so put it on your calendar.)

Today we'll hit on steps 1-3 of meal planning on a budget!

Resources We Mention for Meal Planning on a Budget

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.

Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.

Over the years, parents have consistently asked me about two skills that go beyond what we teach inside Kids Cook Real Food:

  • How to help kids meal plan
  • How to help kids grocery shop

These are higher level executive functioning skills. They build on cooking, but they are a step further. They require decision making, budgeting, and thinking ahead. That is why they were never part of the original Kids Cook Real Food course.

For a long time, I knew these skills belonged in a future, more advanced program for teens and young adults. And now, that next step is almost here!! They are a big part of Teens Cook Real Food, which releases to the public on January 26, 2006!! (But only for a week right now, so put it on your calendar.)

Today we'll hit on steps 1-3 of meal planning on a budget!

Resources We Mention for Meal Planning on a Budget

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/102 Katie Kimball Buzzsprout-18534325 Tue, 20 Jan 2026 06:00:00 -0500 936 meal planning, budgeting, teens, teens cooking, teens Cook Real Food, real food, natural health, healthy parenting, parenting tips, healthy parenting handbook, Katie Kimball, raising healthy families 102 full false 101: Raising Work-Ready Teens Through Leadership and Life Skills with Arthur C. Woods 101: Raising Work-Ready Teens Through Leadership and Life Skills with Arthur C. Woods Somewhere between “I can do hard things” and “Can you order for me?” is a whole lot of teen growth waiting to happen.

Arthur C. Woods has spent decades working with teens, and he brings a refreshingly practical take on leadership that starts way earlier than a title, a team captain badge, or a future resume. We talk about why teens are more capable than we think, why they are not always being challenged to prove it, and how everyday life skills at home connect directly to leadership, resilience, and work readiness.

In this episode, we cover

  • Why many teens are entering adulthood less prepared, even with more resources than ever
  • How to raise “work ready” teens before they ever clock in for a first job
  • Why adaptability is both a mindset and a daily practice (especially when things change)
  • A simple definition of leadership that makes every teen a leader right now
  • Arthur’s SPARK framework for emerging leaders (and what “singularity” means for teens)
  • How chores and life skills build leadership (not because of the task, but because of the skill of learning skills)

We loved Arthur in #LifeSkillsNow Season Two, and I know you'll love hearing from him today!

Resources We Mention for Work-Ready Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Somewhere between “I can do hard things” and “Can you order for me?” is a whole lot of teen growth waiting to happen.

Arthur C. Woods has spent decades working with teens, and he brings a refreshingly practical take on leadership that starts way earlier than a title, a team captain badge, or a future resume. We talk about why teens are more capable than we think, why they are not always being challenged to prove it, and how everyday life skills at home connect directly to leadership, resilience, and work readiness.

In this episode, we cover

  • Why many teens are entering adulthood less prepared, even with more resources than ever
  • How to raise “work ready” teens before they ever clock in for a first job
  • Why adaptability is both a mindset and a daily practice (especially when things change)
  • A simple definition of leadership that makes every teen a leader right now
  • Arthur’s SPARK framework for emerging leaders (and what “singularity” means for teens)
  • How chores and life skills build leadership (not because of the task, but because of the skill of learning skills)

We loved Arthur in #LifeSkillsNow Season Two, and I know you'll love hearing from him today!

Resources We Mention for Work-Ready Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/101 Katie Kimball Buzzsprout-18469255 Tue, 13 Jan 2026 06:00:00 -0500 2261 teens, parenting teens, teenagers, healthy parenting, life skills, #lifeskillsnow, spark framework, work ready, raising adults 101 full false 100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) 100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.

For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)

As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!

Prepare to be fascinated by Dr. Hirsch's wisdom on:

  • The 33 causes of fatigue
  • How you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there - and it's way easier than I expected to figure it out!)
  • Why solving your chronic fatigue may also make you live longer
  • Why some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)
  • Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)
  • How you know if 5 jumping jacks is pushing your body too much
  • A simple "recipe" to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy—not the sugar-laden kind—to help them live happier lives now)
  • THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)

I'm going to be thinking about this interview for a long time...can't wait to hear what you think about it.

Resources We Mention for Chronic Fatigue

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.

For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)

As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!

Prepare to be fascinated by Dr. Hirsch's wisdom on:

  • The 33 causes of fatigue
  • How you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there - and it's way easier than I expected to figure it out!)
  • Why solving your chronic fatigue may also make you live longer
  • Why some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)
  • Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)
  • How you know if 5 jumping jacks is pushing your body too much
  • A simple "recipe" to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy—not the sugar-laden kind—to help them live happier lives now)
  • THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)

I'm going to be thinking about this interview for a long time...can't wait to hear what you think about it.

Resources We Mention for Chronic Fatigue

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/100 Katie Kimball Buzzsprout-18456384 Tue, 06 Jan 2026 06:00:00 -0500 3342 chronic fatigue, fatigue, sleep, parenting, healthy parenting, natural health, chronic illness, healthy kids, long haulers, long covid 100 full false 099: Child Melts Down, Parent Blows Up — No More! Scripts for Calm Connection with Author and Therapist Bryana Kappadakunnel 099: Child Melts Down, Parent Blows Up — No More! Scripts for Calm Connection with Author and Therapist Bryana Kappadakunnel Have you ever blown up at your kid because they’re melting down?

Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t?

Committed that you would parent differently than your parents, but see some cycles repeating you don’t like?

My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurting and struggling families in her decade-plus working with clients, and she brings some of the best scripts I’ve ever heard to this interview today.

Get answers for issues like:

  • Your teen says everyone else gets to do X and it’s not fair that she doesn’t!
  • Your preschooler throws an epic 45-minute tantrum
  • You try to put the child in time-out but it only makes things worse
  • Your child’s behavior triggers anger or resentment
  • Feeling like you have to choose between being a warm, connected parent and giving your kids chores and boundaries

Plus Bryanna tells us the two most important things we can say to our teens - and they’re good ones.

I know many parents are going to have a mindset shift after this one, and I can’t wait to hear what you think!

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Have you ever blown up at your kid because they’re melting down?

Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t?

Committed that you would parent differently than your parents, but see some cycles repeating you don’t like?

My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurting and struggling families in her decade-plus working with clients, and she brings some of the best scripts I’ve ever heard to this interview today.

Get answers for issues like:

  • Your teen says everyone else gets to do X and it’s not fair that she doesn’t!
  • Your preschooler throws an epic 45-minute tantrum
  • You try to put the child in time-out but it only makes things worse
  • Your child’s behavior triggers anger or resentment
  • Feeling like you have to choose between being a warm, connected parent and giving your kids chores and boundaries

Plus Bryanna tells us the two most important things we can say to our teens - and they’re good ones.

I know many parents are going to have a mindset shift after this one, and I can’t wait to hear what you think!

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.raisinghealthyfamilies.com/099 Katie Kimball Buzzsprout-18337382 Tue, 16 Dec 2025 06:00:00 -0500 2694 raising healthy families, parenting, parenting tips, family counselor, marriage, kids, teens, toddlers, tantrums, Mom life, Mom and dad, healthy parenting, parenting handbook 99 full false 098: Having Clear Intentions About Things, Memories, Relationships with Diane Boden 098: Having Clear Intentions About Things, Memories, Relationships with Diane Boden When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place!

Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years.

It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals.

We dig into all that and more in this encouraging interview!

Resources We Mention for Living with Intention

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place!

Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years.

It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals.

We dig into all that and more in this encouraging interview!

Resources We Mention for Living with Intention

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://raisinghealthyfamilies.com/098 Katie Kimball Buzzsprout-18294915 Tue, 09 Dec 2025 06:00:00 -0500 2139 intentionality, minimalist, clutter, intention, parenting, healthy parenting, holistic health, holistic parenting, Diane boden, Katie kimball 98 full false 097: Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen Author of The Teen Health Revolution 097: Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen Author of The Teen Health Revolution My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.

He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.

If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together.

Here is just a small taste of what we unpack in this conversation:

  • Why ultra-processed food is designed to override a teen’s self-control
  • How the gut microbiome directly affects mood, anxiety, focus, and skin
  • Why scrolling is not actually a “break” for a stressed-out brain
  • Two free, simple stress reset tools every teen can use today
  • How Abdullah handles peer pressure when everyone else is eating junk
  • Why gratitude is not just emotional but biological
  • How purpose changes the way teens use their bodies and their time

Resources We Mention for the Teen Health Revolution


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.

He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.

If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together.

Here is just a small taste of what we unpack in this conversation:

  • Why ultra-processed food is designed to override a teen’s self-control
  • How the gut microbiome directly affects mood, anxiety, focus, and skin
  • Why scrolling is not actually a “break” for a stressed-out brain
  • Two free, simple stress reset tools every teen can use today
  • How Abdullah handles peer pressure when everyone else is eating junk
  • Why gratitude is not just emotional but biological
  • How purpose changes the way teens use their bodies and their time

Resources We Mention for the Teen Health Revolution


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/097 Katie Kimball Buzzsprout-18271803 Tue, 02 Dec 2025 06:00:00 -0500 2603 teens, teenagers, raising teens, teen health, healthy parenting, healthy kids, screen time, social media, exercise, health, natural health 97 full false 096: Coughs, Colds and Bees: How Honey and Other BEE Products Can Keep our Kids Healthy! with Carly of Beekeeper’s Naturals 096: Coughs, Colds and Bees: How Honey and Other BEE Products Can Keep our Kids Healthy! with Carly of Beekeeper’s Naturals Coughs, Flu and School Germs, oh my!

If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back.

Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you’ve never even heard of some of them!):

  • What beats coughs as effectively as OTC cough meds but with no side effects?
  • Find out about a natural anti-bacterial, anti-viral, anti-fungal product that you can ingest or use on the skin for coughs, rashes, scrapes, immunity boosting, allergies, and “that ominous tickle.” Amazing stuff!
  • What gives queen bees the vitality to have 1500 babies a day and live 20x longer than other bees? Want some? Humans have been using it for centuries!
  • Two different ways to calm anxiety and get better sleep, something we know everyone needs!
  • Find incredible focus with an age-old nootropic that may help heal concussions, build new brain cells, prevent signs of aging brains and more…this stuff is so cool!!

Resources We Mention About Health Benefits of Honey


Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Coughs, Flu and School Germs, oh my!

If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back.

Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you’ve never even heard of some of them!):

  • What beats coughs as effectively as OTC cough meds but with no side effects?
  • Find out about a natural anti-bacterial, anti-viral, anti-fungal product that you can ingest or use on the skin for coughs, rashes, scrapes, immunity boosting, allergies, and “that ominous tickle.” Amazing stuff!
  • What gives queen bees the vitality to have 1500 babies a day and live 20x longer than other bees? Want some? Humans have been using it for centuries!
  • Two different ways to calm anxiety and get better sleep, something we know everyone needs!
  • Find incredible focus with an age-old nootropic that may help heal concussions, build new brain cells, prevent signs of aging brains and more…this stuff is so cool!!

Resources We Mention About Health Benefits of Honey


Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-18206304 Tue, 25 Nov 2025 06:00:00 -0500 1957 96 full false 095: How Can We Allow Other People to Partner with Us in Parenting? with Author of Don't Mom Alone Heather MacFadyen 095: How Can We Allow Other People to Partner with Us in Parenting? with Author of Don't Mom Alone Heather MacFadyen We’re lonely!

It’s hurting us!

And we’re not very good at connecting with other humans.

Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better.

“Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote loneliness in the most practical of ways.

We hit on anger, lies and truths, podcast clubs and more.

If you’ve ever felt the vulnerability of making a new friend or wish you were brave enough to take the risk and make a coffee date or go for a walk with a new friend…you need this interview.

Grab Heather’s book at your local library or bookshop and be sure to subscribe to the Don’t Mom Alone podcast (along with of course The Healthy Parenting Handbook)!

Resources We Mention for Building Mom Friendships

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We’re lonely!

It’s hurting us!

And we’re not very good at connecting with other humans.

Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better.

“Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote loneliness in the most practical of ways.

We hit on anger, lies and truths, podcast clubs and more.

If you’ve ever felt the vulnerability of making a new friend or wish you were brave enough to take the risk and make a coffee date or go for a walk with a new friend…you need this interview.

Grab Heather’s book at your local library or bookshop and be sure to subscribe to the Don’t Mom Alone podcast (along with of course The Healthy Parenting Handbook)!

Resources We Mention for Building Mom Friendships

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/095 Katie Kimball Buzzsprout-18177784 Tue, 18 Nov 2025 06:00:00 -0500 2564 friendship, mom friends, mom friendship, female friendship, loneliness, podcasting, making new friends, healthy parenting, holistic parenting, mom life, Heather MacFadyen, Don't Mom Alone, Katie Kimball 95 full false 094: Homeschool Routines That Build Connection with Pam Barnhill 094: Homeschool Routines That Build Connection with Pam Barnhill If you’ve ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you’ll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.

Resources We Mention for Homeschool Routines 

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> If you’ve ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you’ll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.

Resources We Mention for Homeschool Routines 

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/094 Katie Kimball Buzzsprout-18126462 Tue, 11 Nov 2025 06:00:00 -0500 1808 homeschool, morning routine, morning time, homeschool routines, Pam Barnhill, my morning basket, morning basket, routines at home, Mom life, homeschool mom 94 full false 093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your Kids 093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your Kids The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!

Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.

This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! 

Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" 

Resources We Mentioned for Healthy Relationships with Food:

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!

Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.

This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! 

Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" 

Resources We Mentioned for Healthy Relationships with Food:

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/093 Katie Kimball Buzzsprout-18042411 Tue, 04 Nov 2025 06:00:00 -0500 3139 eating disorder, food, kids, parenting, healthy Parenting, holistic parenting, kids and food, eating disorders, natural health, healthy kids, Katie Kimball, Heidi Schuster, doctor, interview, healthy Parenting Handbook, parenting Handbook, parenting tips 93 full false 092: Navigating Holiday Stress with JoAnn Crohn 092: Navigating Holiday Stress with JoAnn Crohn The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let’s be honest, parents can too!

In this episode, I sat down with JoAnn Crohn, a former school teacher who’s now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a gentle, realistic way of helping moms shift from chaos to calm, especially during high-stress seasons like the holidays. You might recognize JoAnn, as she's been a camp leader in all four seasons of #LifeSkillsNow!

Here’s what you’ll learn:

  • How JoAnn helps overwhelmed moms find joy and balance again
  • Why self-care isn’t selfish, it’s essential to being an effective parent
  • What holiday overstimulation does to kids (and how to help them recover)
  • Simple ways to validate your child’s emotions without giving in to every whim
  • How to prepare kids for the changes and disappointments that come with the holidays
  • Why calm-down strategies work best when practiced before the meltdowns
  • The easiest ways to bring your kids into holiday traditions so everyone feels connected

You’ll walk away with practical tools and a fresh mindset to make this holiday season feel more joyful and a lot less stressful.

Resources We Mention for Helping Kids Manage Holiday Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let’s be honest, parents can too!

In this episode, I sat down with JoAnn Crohn, a former school teacher who’s now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a gentle, realistic way of helping moms shift from chaos to calm, especially during high-stress seasons like the holidays. You might recognize JoAnn, as she's been a camp leader in all four seasons of #LifeSkillsNow!

Here’s what you’ll learn:

  • How JoAnn helps overwhelmed moms find joy and balance again
  • Why self-care isn’t selfish, it’s essential to being an effective parent
  • What holiday overstimulation does to kids (and how to help them recover)
  • Simple ways to validate your child’s emotions without giving in to every whim
  • How to prepare kids for the changes and disappointments that come with the holidays
  • Why calm-down strategies work best when practiced before the meltdowns
  • The easiest ways to bring your kids into holiday traditions so everyone feels connected

You’ll walk away with practical tools and a fresh mindset to make this holiday season feel more joyful and a lot less stressful.

Resources We Mention for Helping Kids Manage Holiday Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/092 Katie Kimball Buzzsprout-18044088 Tue, 28 Oct 2025 06:00:00 -0400 2228 holidays, Christmas, joann crohn, Katie Kimball, Happy Mom, Mom life, no Guilt Mom, Mom guilt, planning, healthy Parenting, parenting tips, parenting Handbook, holistic health, holistic parenting 92 full false 091: The Daily Scoop: Secrets to Healthy Poops for the Whole Family with Genevieve Howland of Mama Natural 091: The Daily Scoop: Secrets to Healthy Poops for the Whole Family with Genevieve Howland of Mama Natural Our digestion happens every day and REALLY can impact how we feel, think, and treat others!

So let’s talk all about poop. :)

My guest today is brimming over with practical tips about assessing your digestive output (aka poo) and solving issues in gut health based on what you see.

Genevieve is a wealth of knowledge on gut health and poop and so generous with her time and practical tips. If you’re a fan of healthy living without being too complicated or spending too much money, this is the interview for you!

Resources We Mention for Gut Health for Families

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Our digestion happens every day and REALLY can impact how we feel, think, and treat others!

So let’s talk all about poop. :)

My guest today is brimming over with practical tips about assessing your digestive output (aka poo) and solving issues in gut health based on what you see.

Genevieve is a wealth of knowledge on gut health and poop and so generous with her time and practical tips. If you’re a fan of healthy living without being too complicated or spending too much money, this is the interview for you!

Resources We Mention for Gut Health for Families

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/091 Katie Kimball Buzzsprout-17999663 Tue, 21 Oct 2025 06:00:00 -0400 2844 digestion, constipation, healthy parenting, parenting, kids, poop, poo, digestive bitters, nutrition, berries, better digestion, Katie Kimball, Mama natural, Genevieve howland, parenting podcast, holisitic health, holistic parenting 91 full false 090: Decode Your Child’s Behavior and Dial in Your Parenting Boundaries from the Author of Transforming Toddlerhood, Devon Kuntzman 090: Decode Your Child’s Behavior and Dial in Your Parenting Boundaries from the Author of Transforming Toddlerhood, Devon Kuntzman Let’s talk toddlers.

If you’ve ever thought, “What on earth is happening in that tiny human’s brain?”—this episode is for you.

Here’s a taste of what we explored:

  • Why “all behavior is communication” might be the most important parenting mantra you’ll ever adopt
  • What really happens when you distract your toddler—and how to do it well
  • The surprising power dynamic at play in your home (hint: it’s not what you think)
  • How setting boundaries doesn’t stifle toddlers; it sets them free
  • What it looks like to parent through a lens of development, not discipline
  • Why your toddler’s big feelings are not your job to fix
  • The secret sauce for turning chaos into connection (and it might just be curiosity)

Devon helped me see toddlerhood not as a survival zone, but a golden window to build trust, independence, and yes – life skills. And if we get it right, this season can be magical.

You’ll leave this episode feeling a little more confident, a little less alone, and with a few new tools to navigate your toddler’s big emotions (and your own).

Resources We Mention for Understanding Toddler Behavior

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Let’s talk toddlers.

If you’ve ever thought, “What on earth is happening in that tiny human’s brain?”—this episode is for you.

Here’s a taste of what we explored:

  • Why “all behavior is communication” might be the most important parenting mantra you’ll ever adopt
  • What really happens when you distract your toddler—and how to do it well
  • The surprising power dynamic at play in your home (hint: it’s not what you think)
  • How setting boundaries doesn’t stifle toddlers; it sets them free
  • What it looks like to parent through a lens of development, not discipline
  • Why your toddler’s big feelings are not your job to fix
  • The secret sauce for turning chaos into connection (and it might just be curiosity)

Devon helped me see toddlerhood not as a survival zone, but a golden window to build trust, independence, and yes – life skills. And if we get it right, this season can be magical.

You’ll leave this episode feeling a little more confident, a little less alone, and with a few new tools to navigate your toddler’s big emotions (and your own).

Resources We Mention for Understanding Toddler Behavior

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/090 Katie Kimball Buzzsprout-17999512 Tue, 14 Oct 2025 06:00:00 -0400 3124 toddlers, healthy parenting, healthy parenting Handbook, transforming Toddlerhood, parenting toddlers, parenting, holistic parenting, holistic health, natural health, positive parenting, Mom life, Dad life, preschoolers, little kids 90 full false 089: Bring Back Flavor with Regenerative Farming with Farmer Lee Jones 089: Bring Back Flavor with Regenerative Farming with Farmer Lee Jones Did you know we’ve lost 80% of the nutrients in vegetables in the last 100 years?

As farming has become big agriculture focused on scale, transportation, and profit, human health has suffered along with soil health.

Farmer Lee Jones has become one of regenerative farming’s most enthusiastic promoters, and to hear him wax poetic about butternut squash and the way Brussels sprouts grow is like a sports announcer commentating on the game-winning score!

In this highly entertaining episode (I can see why Rachael Ray offered him a show through her production company!), you’ll get to hear about:

  • the unique microclimate along Lake Erie
  • the changes in farming and grocery stores in the last 75 years
  • how the Jones family has turned many failures into better health for all of us at the Chef’s Garden
  • what regenerative farming is, and how even small home gardeners can tap into this traditional, lost wisdom!
  • why so many farmers are trapped and hurting the soil
  • how the whole mess got started (and who’s behind it)
  • how to harness the energy from the sun to create nutrient-rich soil, and how the Chef’s Garden research facility makes old-fashioned farming high tech (without losing the good parts)
  • what’s ice spinach???
  • how the on-farm chef has figured out the art of using all the parts of the plant, the vegetable version of “nose to tail” cooking

It’s rare to have so much fun on an interview AND learn so much. Farmer Lee Jones does not disappoint!

Resources We Mention for Regenerative Farming Methods

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Did you know we’ve lost 80% of the nutrients in vegetables in the last 100 years?

As farming has become big agriculture focused on scale, transportation, and profit, human health has suffered along with soil health.

Farmer Lee Jones has become one of regenerative farming’s most enthusiastic promoters, and to hear him wax poetic about butternut squash and the way Brussels sprouts grow is like a sports announcer commentating on the game-winning score!

In this highly entertaining episode (I can see why Rachael Ray offered him a show through her production company!), you’ll get to hear about:

  • the unique microclimate along Lake Erie
  • the changes in farming and grocery stores in the last 75 years
  • how the Jones family has turned many failures into better health for all of us at the Chef’s Garden
  • what regenerative farming is, and how even small home gardeners can tap into this traditional, lost wisdom!
  • why so many farmers are trapped and hurting the soil
  • how the whole mess got started (and who’s behind it)
  • how to harness the energy from the sun to create nutrient-rich soil, and how the Chef’s Garden research facility makes old-fashioned farming high tech (without losing the good parts)
  • what’s ice spinach???
  • how the on-farm chef has figured out the art of using all the parts of the plant, the vegetable version of “nose to tail” cooking

It’s rare to have so much fun on an interview AND learn so much. Farmer Lee Jones does not disappoint!

Resources We Mention for Regenerative Farming Methods

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/089 Katie Kimball Buzzsprout-17945336 Tue, 07 Oct 2025 06:00:00 -0400 3104 farming, regenerative farming, farmers markets, farms, vegetables, healthy eating, vitamins, natural living, Katie Kimball, Farmer Lee Jones, Rachael Ray, Chefs Table, chef, fine dining 89 full false 088: Informed Consent Isn’t Optional: Reclaiming Your Role as a Healthcare Consumer with Alexandra of Just the Inserts 088: Informed Consent Isn’t Optional: Reclaiming Your Role as a Healthcare Consumer with Alexandra of Just the Inserts It shouldn’t be controversial to make your own healthcare decisions!!

Informed consent has become a buzz word for no good reason.

When it comes to informed consent, I personally follow 2 rules:

  1. Ask all the questions.
  2. Don’t make quick decisions.

I hesitate.

About everything.

If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.

Hesitancy.

There’s another word that should be positive or neutral unless you’re a military 

Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You’ll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON’T even have to put in your email address!

Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.

Resources We Mention about Informed Consent for Parents

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> It shouldn’t be controversial to make your own healthcare decisions!!

Informed consent has become a buzz word for no good reason.

When it comes to informed consent, I personally follow 2 rules:

  1. Ask all the questions.
  2. Don’t make quick decisions.

I hesitate.

About everything.

If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.

Hesitancy.

There’s another word that should be positive or neutral unless you’re a military 

Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You’ll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON’T even have to put in your email address!

Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.

Resources We Mention about Informed Consent for Parents

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-17891742 Tue, 30 Sep 2025 06:00:00 -0400 3120 full false 087: Mess Is a Sign of Life: Overcoming Perfectionism and Overwhelm About Homemaking with Mystie Winckler 087: Mess Is a Sign of Life: Overcoming Perfectionism and Overwhelm About Homemaking with Mystie Winckler Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking?

I thought so.

My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home.

(Me! Raises hand…)

In case you’re looking for just the perfect system that will help you out of that, or if you’re hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven’t – you’ll be sorely disappointed.

Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time.

For a positive conversation and a lot of encouragement for your home, tune in to this week’s episode!!

Resources We Mention for Beating Perfectionism in Homemaking

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking?

I thought so.

My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home.

(Me! Raises hand…)

In case you’re looking for just the perfect system that will help you out of that, or if you’re hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven’t – you’ll be sorely disappointed.

Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time.

For a positive conversation and a lot of encouragement for your home, tune in to this week’s episode!!

Resources We Mention for Beating Perfectionism in Homemaking

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/087 Katie Kimball Buzzsprout-17866531 Tue, 23 Sep 2025 06:00:00 -0400 2106 Mystie Winckler, homemaking, Instagram, influencers, Mom life, moms, Katie Kimball, parenting, parenting tips, natural health, home, cleaning, overwhelmed 87 full false 086: The Evolution of Modern Food & Label Reading 401 with Becky Wells of Hippie Moms 086: The Evolution of Modern Food & Label Reading 401 with Becky Wells of Hippie Moms You get to sit in on what turned into a college class in food history and nutrition label reading!

This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.

Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.

I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!

You can look forward to:

  • Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscape
  • What first baby steps should be to reverse the problems we see in our health
  • Label reading 101: What’s important in the ingredients
  • Label reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition Facts
  • Label reading 301: Organic and non-GMO certification
  • Label reading 401: Hot tip on an “ingredient” to avoid and how to make the nuanced decisions about how important various commitments are in the grocery store
  • How to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketing

I love Becky’s approach and her dedication to making this easier for moms, and I’m so honored by her time today. I know you’ll learn a lot and can’t wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!!

Resources We Mention on the Evolution of Food

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> You get to sit in on what turned into a college class in food history and nutrition label reading!

This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.

Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.

I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!

You can look forward to:

  • Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscape
  • What first baby steps should be to reverse the problems we see in our health
  • Label reading 101: What’s important in the ingredients
  • Label reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition Facts
  • Label reading 301: Organic and non-GMO certification
  • Label reading 401: Hot tip on an “ingredient” to avoid and how to make the nuanced decisions about how important various commitments are in the grocery store
  • How to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketing

I love Becky’s approach and her dedication to making this easier for moms, and I’m so honored by her time today. I know you’ll learn a lot and can’t wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!!

Resources We Mention on the Evolution of Food

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/086 Katie Kimball Buzzsprout-17838560 Tue, 16 Sep 2025 06:00:00 -0400 2279 food, nutrition, healthy parenting, parenting, holistic parenting, holistic health, Mom life, moms, parents, kids, kids health, nutrition labels, healthy food 86 full false 085: Kids Are Showing Signs of Alzheimer's, and No One Is Worrying with Dr. Kristina Bosnar 085: Kids Are Showing Signs of Alzheimer's, and No One Is Worrying with Dr. Kristina Bosnar Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind!

But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”

Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It’s just the way the world is. We’ll help them navigate.”

My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer’s and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire.

Buckle up and get ready to learn:

  • why brain health is in a steep decline the last 20-30 years
  • how it’s affecting kids and the projected statistics
  • alarming correlations between the symptoms of Alzheimer’s and ADHD, autism, anxiety
  • clear red flags of brain inflammation that we mustn’t ignore in our kids
  • what to DO to help kids thrive and reduce neuro-inflammation
  • how the 3 S’s - sugar, sedentary lifestyle, and sleep - are pivotal players in the inflammation game
  • simple tips for how to start the day right for brain health
  • the epidemic of loneliness that we must stop NOW for our kids' generation
  • why cooking together with your kids is a powerful (and efficient) step toward brain health for the whole family

Resources We Mention for Brain Inflammation in Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind!

But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”

Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It’s just the way the world is. We’ll help them navigate.”

My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer’s and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire.

Buckle up and get ready to learn:

  • why brain health is in a steep decline the last 20-30 years
  • how it’s affecting kids and the projected statistics
  • alarming correlations between the symptoms of Alzheimer’s and ADHD, autism, anxiety
  • clear red flags of brain inflammation that we mustn’t ignore in our kids
  • what to DO to help kids thrive and reduce neuro-inflammation
  • how the 3 S’s - sugar, sedentary lifestyle, and sleep - are pivotal players in the inflammation game
  • simple tips for how to start the day right for brain health
  • the epidemic of loneliness that we must stop NOW for our kids' generation
  • why cooking together with your kids is a powerful (and efficient) step toward brain health for the whole family

Resources We Mention for Brain Inflammation in Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/085 Katie Kimball Buzzsprout-17792582 Tue, 09 Sep 2025 06:00:00 -0400 2587 inflammation, sugar, brain health, Alzheimers, kids health, dementia, ADHD, ASD, holistic health, holistic parenting, parenting, parenting tips, Mom life, Katie Kimball 85 full false 084: What’s Really in Organic Food? Shocking Toxins, Label Loopholes, and Smarter Choices with Max Goldberg 084: What’s Really in Organic Food? Shocking Toxins, Label Loopholes, and Smarter Choices with Max Goldberg Do you eat organic food?

If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview.

Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA Certified Organic label.

Max and I dove into policy, reality, and labeling in the organic industry, and I for one learned a LOT.

You can learn too:

  • the biggest misconception about organic foods
  • a major issue in organics that has the potential to limit our choices at the grocery store and even disintegrate the entire industry
  • how we as consumers can avoid this issue at the grocery store
  • the best way to find “real” organic food, and why it’s actually better for your family
  • what shocking toxin is getting into organic foods (and how to avoid it)
  • the first step families can take if you’re not eating organic food already (and a really budget-friendly tip)
  • the next step families should take if you’re already making some organic food choices

Resources Mentioned for Problems with Organics

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Do you eat organic food?

If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview.

Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA Certified Organic label.

Max and I dove into policy, reality, and labeling in the organic industry, and I for one learned a LOT.

You can learn too:

  • the biggest misconception about organic foods
  • a major issue in organics that has the potential to limit our choices at the grocery store and even disintegrate the entire industry
  • how we as consumers can avoid this issue at the grocery store
  • the best way to find “real” organic food, and why it’s actually better for your family
  • what shocking toxin is getting into organic foods (and how to avoid it)
  • the first step families can take if you’re not eating organic food already (and a really budget-friendly tip)
  • the next step families should take if you’re already making some organic food choices

Resources Mentioned for Problems with Organics

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/084 Katie Kimball Buzzsprout-17741832 Tue, 02 Sep 2025 06:00:00 -0400 2660 organic foods, organic food, healthy eating, natural living, organic, nutrition, why organic, glyphosate contamination in organics, how to buy real organic, parenting tips, Max Goldberg, family dinner, Katie Kimball, kids eat real food, kids cook real foo 84 full false 083: Why Feeding Therapy Can Backfire—Insights from Picky-Eating MD Dr. Katja Rowell 083: Why Feeding Therapy Can Backfire—Insights from Picky-Eating MD Dr. Katja Rowell You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy.

There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood.

We talked about:

  • What "extreme" picky eating is 
  • How bad therapy can hurt a child's relationship with food and family to his/her great detriment, and how you can identify it.
  • Why responsive feeding is different, respectful to the child, and ultimately worlds more effective.
  • Some of the good doctor's regrets about her early years in practice 
  • The perils of diet culture for all ages and how we can begin to protect our youth through using the right language and expectations
  • How we need to work with extreme and mild picky eaters differently (Spoiler: we don't!)
  • The 5 foundations a good responsive feeding approach boils down to, and how so many families see success 

Dr. Rowell also said that sugar isn't addictive and doesn't need to be villainized as unhealthy...and with the knowledge and experience I have at this very moment in time, I disagree.

But I think it's wonderful that we can learn so much from experts yet also learn to filter everything through our own intellect. I'm totally open to change on this issue, but I also believe it's ok to disagree.

Resources We Mention for Extreme Picky Eating

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy.

There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood.

We talked about:

  • What "extreme" picky eating is 
  • How bad therapy can hurt a child's relationship with food and family to his/her great detriment, and how you can identify it.
  • Why responsive feeding is different, respectful to the child, and ultimately worlds more effective.
  • Some of the good doctor's regrets about her early years in practice 
  • The perils of diet culture for all ages and how we can begin to protect our youth through using the right language and expectations
  • How we need to work with extreme and mild picky eaters differently (Spoiler: we don't!)
  • The 5 foundations a good responsive feeding approach boils down to, and how so many families see success 

Dr. Rowell also said that sugar isn't addictive and doesn't need to be villainized as unhealthy...and with the knowledge and experience I have at this very moment in time, I disagree.

But I think it's wonderful that we can learn so much from experts yet also learn to filter everything through our own intellect. I'm totally open to change on this issue, but I also believe it's ok to disagree.

Resources We Mention for Extreme Picky Eating

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/083 Katie Kimball Buzzsprout-17730176 Tue, 26 Aug 2025 06:00:00 -0400 3158 picky eating, picky eating doctor, extreme picky eating, selective eating, fussy eaters, picky eaters, Katie Kimball, Katja Rowell, feeding doctor, parenting tips, holistic parenting, holistic health 83 full false 082: Building Strong Families, Connected Kids with Father Leo of Plating Grace 082: Building Strong Families, Connected Kids with Father Leo of Plating Grace If having a strong family and raising kids who know how to serve others is important - or necessary - to you, my guest today will inspire, encourage, and challenge you to reach those goals!

He prefers the word "invite" over "challenge," so I'm curious to hear what you think! :)

I was beyond honored to sit down with Fr. Leo Patalinghug, "the cooking priest," to talk about family dinners, sharing responsibilities in the home, building memories around food, and how he's serving many communities at once with his new food truck project.

You'll hear:

  • Why being a priest and a chef are basically the same calling
  • Fr. Leo's strong thoughts about family dinners and a strict boundary he encourages parents to set about dinner conversation
  • The science behind the necessity of gathering together around food
  • What Fr. Leo says to adults who don't know how to cook and the impersonal tragedy of processed/delivered food
  • A priest's prescription for date nights to keep the marriage strong (and be a good example for the children)
  • The Plating Grace and Grub food truck and how many communities and needs it serves (plus, YUM, I'm drooling over the menu!)
  • Some pointed words about media consumption, how we digest the words we're told, and what we really need a revival of in America
  • Fr. Leo's family experience with food saving relationships

There's a reason Fr. Leo is an internationally renowned speaker and a TV host—he's so great to listen to and has a LOT to say. Take notes!

I'm also so jazzed that he is quoted in my upcoming book on picky eating, coming in fall 2026!

Resources We Mention for Building Strong Families

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> If having a strong family and raising kids who know how to serve others is important - or necessary - to you, my guest today will inspire, encourage, and challenge you to reach those goals!

He prefers the word "invite" over "challenge," so I'm curious to hear what you think! :)

I was beyond honored to sit down with Fr. Leo Patalinghug, "the cooking priest," to talk about family dinners, sharing responsibilities in the home, building memories around food, and how he's serving many communities at once with his new food truck project.

You'll hear:

  • Why being a priest and a chef are basically the same calling
  • Fr. Leo's strong thoughts about family dinners and a strict boundary he encourages parents to set about dinner conversation
  • The science behind the necessity of gathering together around food
  • What Fr. Leo says to adults who don't know how to cook and the impersonal tragedy of processed/delivered food
  • A priest's prescription for date nights to keep the marriage strong (and be a good example for the children)
  • The Plating Grace and Grub food truck and how many communities and needs it serves (plus, YUM, I'm drooling over the menu!)
  • Some pointed words about media consumption, how we digest the words we're told, and what we really need a revival of in America
  • Fr. Leo's family experience with food saving relationships

There's a reason Fr. Leo is an internationally renowned speaker and a TV host—he's so great to listen to and has a LOT to say. Take notes!

I'm also so jazzed that he is quoted in my upcoming book on picky eating, coming in fall 2026!

Resources We Mention for Building Strong Families

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/082 Katie Kimball Buzzsprout-17676678 Tue, 19 Aug 2025 06:00:00 -0400 2476 food truck, healthy parenting, healthy kids, parenting tips, picky eating, katie kimball, plating grace, family dinner, connected families, intentional parenting 82 full false 081: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson 081: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.

There is a reason for the meltdowns, and she’ll help us find the root cause today!

Strap on your science geek hat and get ready for a class in neuroscience for parents 101. 

I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can’t, listen and try out some strategies with your own family – practice makes progress!!

Tina’s books are amazing, and after you listen I know you’ll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.

They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We’re working on having those for the Healthy Parenting Handbook! Make sure you’re on our email list so you can get them for all the episodes soon. 

More Resources for Calming Tantrums in Your Family

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.

There is a reason for the meltdowns, and she’ll help us find the root cause today!

Strap on your science geek hat and get ready for a class in neuroscience for parents 101. 

I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can’t, listen and try out some strategies with your own family – practice makes progress!!

Tina’s books are amazing, and after you listen I know you’ll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.

They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We’re working on having those for the Healthy Parenting Handbook! Make sure you’re on our email list so you can get them for all the episodes soon. 

More Resources for Calming Tantrums in Your Family

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/081 Katie Kimball Buzzsprout-17629526 Tue, 12 Aug 2025 06:00:00 -0400 3320 tantrums, parenting, healthy parenting, holistic parenting, whole brained child, toddlers, child behavior, brain science, mom life, dad life 81 full false 080: Concussion-Proof Your Kids: Building Strong, Healthy Brains & Helping Kids Recover and Thrive After a Knock on the Head with Dr. Spencer Zimmerman 080: Concussion-Proof Your Kids: Building Strong, Healthy Brains & Helping Kids Recover and Thrive After a Knock on the Head with Dr. Spencer Zimmerman My youngest got his first concussion at age 3.

After this interview, I’m wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head!

This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family’s brain health.

What’s brain health? It’s the development of your kids’ brains, the avoidance of cognitive decline as we age (yes please!), and everyone’s mental health.

Here’s a little peek at what you’ll learn:

  • Why a brain after a concussion is a bit like a sprained ankle
  • How many patients are surprised that their daily symptoms end up being connected to an unresolved concussion in their past!
  • What modern conventional medicine gets wrong about concussions (spoiler: not much right at all!)
  • The worst possible thing to do (and the second worst) for concussion recovery
  • A shocking fact about the CT scan you’ll get in the ER after a concussion
  • Connections from brain health to mental health
  • A GOLDEN 30-second process you need to put your kids through at the beginning of every contact sport season (I’m going to start telling everyone this!)
  • How to make any exercise (and even cooking with kids!) into a brain exercise

Your science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it’s not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family’s brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you’ll be coming out of it.”

Resources We Mention for Building Strong, Healthy Brains

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> My youngest got his first concussion at age 3.

After this interview, I’m wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head!

This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family’s brain health.

What’s brain health? It’s the development of your kids’ brains, the avoidance of cognitive decline as we age (yes please!), and everyone’s mental health.

Here’s a little peek at what you’ll learn:

  • Why a brain after a concussion is a bit like a sprained ankle
  • How many patients are surprised that their daily symptoms end up being connected to an unresolved concussion in their past!
  • What modern conventional medicine gets wrong about concussions (spoiler: not much right at all!)
  • The worst possible thing to do (and the second worst) for concussion recovery
  • A shocking fact about the CT scan you’ll get in the ER after a concussion
  • Connections from brain health to mental health
  • A GOLDEN 30-second process you need to put your kids through at the beginning of every contact sport season (I’m going to start telling everyone this!)
  • How to make any exercise (and even cooking with kids!) into a brain exercise

Your science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it’s not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family’s brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you’ll be coming out of it.”

Resources We Mention for Building Strong, Healthy Brains

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/080 Katie Kimball Buzzsprout-17567329 Tue, 05 Aug 2025 06:00:00 -0400 2731 concussion, brain health, healthy parenting, Katie Kimball, Brain Doctor, parenting handbook, mom life, parenting 80 full false 079: Perimenopause May Be the Wisest and Best Years of Your Life - How to Make That Reality with Jenn Pike 079: Perimenopause May Be the Wisest and Best Years of Your Life - How to Make That Reality with Jenn Pike I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you’ve got gray hair and bifocals.

But then... I hit 40.

And weird stuff started happening.

Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn’t know. I wasn’t even sure how to know—because no one really talks about this stuff in detail. 

This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. 

Here’s a sneak peek at what we covered:

  • The real definition of perimenopause
  • Why your workouts might stop “working” and how to adapt after 40
  • Unexpected early signs of hormone shifts 
  • What kind of exercise actually helps your hormones... and what might be hurting them
  • How to start small and build sustainable health habits during this transition
  • Why skipping breakfast is the worst idea for women
  • What to eat, when to eat, and how often to fuel your body the right way

If you’re in your late 30s or 40s and you’ve been wondering, “What is happening to me?”... this is the conversation you didn’t know you needed.

Resources We Mention for Perimenopause Symptoms

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you’ve got gray hair and bifocals.

But then... I hit 40.

And weird stuff started happening.

Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn’t know. I wasn’t even sure how to know—because no one really talks about this stuff in detail. 

This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. 

Here’s a sneak peek at what we covered:

  • The real definition of perimenopause
  • Why your workouts might stop “working” and how to adapt after 40
  • Unexpected early signs of hormone shifts 
  • What kind of exercise actually helps your hormones... and what might be hurting them
  • How to start small and build sustainable health habits during this transition
  • Why skipping breakfast is the worst idea for women
  • What to eat, when to eat, and how often to fuel your body the right way

If you’re in your late 30s or 40s and you’ve been wondering, “What is happening to me?”... this is the conversation you didn’t know you needed.

Resources We Mention for Perimenopause Symptoms

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/079 Katie Kimball Buzzsprout-17552867 Tue, 29 Jul 2025 06:00:00 -0400 2764 perimenopause, menopause, holistic health, womens health, mom life, middle age, healthy parenting, health, nutrition, wellness 79 full false 078: How to Sleep Better: Practical Advice for Families from Sleep Specialist Dr. Whitney Roban 078: How to Sleep Better: Practical Advice for Families from Sleep Specialist Dr. Whitney Roban I’ll be honest: I’ve never had a consistent bedtime routine.

I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That’s why I knew I needed to bring in a real expert—someone who doesn’t just say, “You should get more sleep,” but actually shows us how.

Dr. Whitney Roban is a clinical psychologist turned sleep consultant who works with families, schools, and even corporations to teach the why and the how of better sleep. And friends, her tips are not only practical but wildly doable, even if your current sleep situation feels like a disaster.

She breaks down:

  • how to figure out your (and your child’s) ideal amount of sleep
  • the real reason your teen can’t fall asleep before 11 p.m.
  • what you should (and shouldn’t) do right before bed
  • the surprisingly simple “test” to know how sleep deprived you are
  • how to rewire your habits without overhauling your entire life
  • what’s sabotaging your melatonin (hint: it’s probably in your hand right now)
  • how sleep deprivation hurts more than just your mood
  • and why it’s never too late to start respecting sleep in your household

This conversation was such a conviction for me and maybe it will be for you, too.

You’ll hear me admit my own struggles with sleep, the late-night screen time I know I shouldn’t do, and the tiny changes I’m working on. (I even share a little “mom guilt” about bedtime routines and my husband... can you relate?)

So if you’ve been meaning to “get better sleep” but have no idea where to start - or you’re just tired of being tired - this episode is your permission slip to pause and reset.

Let’s solve our sleep one baby step at a time!

Resources We Mentioned for Healthy Sleep

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I’ll be honest: I’ve never had a consistent bedtime routine.

I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That’s why I knew I needed to bring in a real expert—someone who doesn’t just say, “You should get more sleep,” but actually shows us how.

Dr. Whitney Roban is a clinical psychologist turned sleep consultant who works with families, schools, and even corporations to teach the why and the how of better sleep. And friends, her tips are not only practical but wildly doable, even if your current sleep situation feels like a disaster.

She breaks down:

  • how to figure out your (and your child’s) ideal amount of sleep
  • the real reason your teen can’t fall asleep before 11 p.m.
  • what you should (and shouldn’t) do right before bed
  • the surprisingly simple “test” to know how sleep deprived you are
  • how to rewire your habits without overhauling your entire life
  • what’s sabotaging your melatonin (hint: it’s probably in your hand right now)
  • how sleep deprivation hurts more than just your mood
  • and why it’s never too late to start respecting sleep in your household

This conversation was such a conviction for me and maybe it will be for you, too.

You’ll hear me admit my own struggles with sleep, the late-night screen time I know I shouldn’t do, and the tiny changes I’m working on. (I even share a little “mom guilt” about bedtime routines and my husband... can you relate?)

So if you’ve been meaning to “get better sleep” but have no idea where to start - or you’re just tired of being tired - this episode is your permission slip to pause and reset.

Let’s solve our sleep one baby step at a time!

Resources We Mentioned for Healthy Sleep

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/078 Katie Kimball Buzzsprout-17538347 Tue, 22 Jul 2025 06:00:00 -0400 1374 sleep, sleep coaching, healthy parenting, Katie Kimball, saveoursleep, healthy sleep, parenting, mom life, moms, parenting podcast, holistic health 78 full false 077: Teaching Teens About Money: Budgeting, Stress, and Starting Smart Conversations with Crystal Paine of MoneySavingMom 077: Teaching Teens About Money: Budgeting, Stress, and Starting Smart Conversations with Crystal Paine of MoneySavingMom Let’s be honest, teaching kids about money can feel intimidating.

This episode is packed with practical strategies and empowering encouragement.

Here’s what you’ll take away from our conversation:

  • Why budgeting is essential for teens
  • How emotional language can help kids process money stress
  • One simple phrase that opens the door to healthier financial habits
  • How to model smart financial decisions—even when you make mistakes
  • A free tool that empowers teens to track their money in just one hour

You don’t have to be a financial whiz, you just need to be willing to have the conversation.

Resources We Mentioned for Money Management for Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Let’s be honest, teaching kids about money can feel intimidating.

This episode is packed with practical strategies and empowering encouragement.

Here’s what you’ll take away from our conversation:

  • Why budgeting is essential for teens
  • How emotional language can help kids process money stress
  • One simple phrase that opens the door to healthier financial habits
  • How to model smart financial decisions—even when you make mistakes
  • A free tool that empowers teens to track their money in just one hour

You don’t have to be a financial whiz, you just need to be willing to have the conversation.

Resources We Mentioned for Money Management for Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/077 Katie Kimball Buzzsprout-17441278 Tue, 15 Jul 2025 06:00:00 -0400 2604 1 77 full false 076: “I Don’t Like Fish”: Why You Might Be Wrong (and How to Start Loving It) 076: “I Don’t Like Fish”: Why You Might Be Wrong (and How to Start Loving It) "I don't like fish."

How many of us have a child, spouse, or self who says that?

My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons!

Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner:

  • Have you ever gotten to know your fisherman? Watch my surprise as I do for the first time...
  • How to find the best fish for the biggest health benefits
  • Why some fish are harder to cook well (and deliciously) than others
  • What to look for in a store or restaurant to make sure you're getting sustainable, healthy fish
  • Why ocean stewardship is of primary importance for fishermen and their families

Find well-fished seafood with all the omega-3s at Sena Sea Seafood!

Resources We Mention for Sourcing Sustainable Fish

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> "I don't like fish."

How many of us have a child, spouse, or self who says that?

My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons!

Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner:

  • Have you ever gotten to know your fisherman? Watch my surprise as I do for the first time...
  • How to find the best fish for the biggest health benefits
  • Why some fish are harder to cook well (and deliciously) than others
  • What to look for in a store or restaurant to make sure you're getting sustainable, healthy fish
  • Why ocean stewardship is of primary importance for fishermen and their families

Find well-fished seafood with all the omega-3s at Sena Sea Seafood!

Resources We Mention for Sourcing Sustainable Fish

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/076 Katie Kimball Buzzsprout-17316570 Tue, 17 Jun 2025 06:00:00 -0400 2158 1 76 full false 075: The Real Root Cause of Eczema in Children: A Deep Dive with Deidre Bloomquist 075: The Real Root Cause of Eczema in Children: A Deep Dive with Deidre Bloomquist My oldest struggled with eczema from time to time, but when our house presented us with a toxic mold issue, he really flared up.

It was the worst we’d ever seen, and after 3 weeks of completely ditching gluten, dairy, and sugar (by his own choice and motivation), nothing had changed. It was heartbreaking!

I can only imagine how tough it is for parents of toddlers with eczema who can’t even communicate their pain.

My guest today digs DEEP into eczema and all the potential root causes, the importance of testing, and the wide variety of pathways to healing individual children might need.

She says a lot of parents do research and get really really close to the answer their kids needs…and then get stuck. That’s where she comes in.

Here is just a tiny preview of what we’ll touch on:

  • “Parasites overgrow in the body when there is a toxic burden!”
  • “Bowel movements are the primary elimination pathway in the body.”
  • “If kids are not having a bowel movement daily, figure out WHY that’s happening!”
  • “Mold impacts the way the brain functions and communicates with the GI tract.”
  • “Elimination depends on pooping, liver function, kidney function.”
  • “If kids have skin issues, it’s typically a sign that there’s a liver stagnation issue - like the body is pulling the emergency brake.”

If your little darlings are struggling with eczema or other skin issues, or you know someone who needs this podcast, don’t hesitate to hit play or pass it on!

Resources We Mentioned for Eczema in Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> My oldest struggled with eczema from time to time, but when our house presented us with a toxic mold issue, he really flared up.

It was the worst we’d ever seen, and after 3 weeks of completely ditching gluten, dairy, and sugar (by his own choice and motivation), nothing had changed. It was heartbreaking!

I can only imagine how tough it is for parents of toddlers with eczema who can’t even communicate their pain.

My guest today digs DEEP into eczema and all the potential root causes, the importance of testing, and the wide variety of pathways to healing individual children might need.

She says a lot of parents do research and get really really close to the answer their kids needs…and then get stuck. That’s where she comes in.

Here is just a tiny preview of what we’ll touch on:

  • “Parasites overgrow in the body when there is a toxic burden!”
  • “Bowel movements are the primary elimination pathway in the body.”
  • “If kids are not having a bowel movement daily, figure out WHY that’s happening!”
  • “Mold impacts the way the brain functions and communicates with the GI tract.”
  • “Elimination depends on pooping, liver function, kidney function.”
  • “If kids have skin issues, it’s typically a sign that there’s a liver stagnation issue - like the body is pulling the emergency brake.”

If your little darlings are struggling with eczema or other skin issues, or you know someone who needs this podcast, don’t hesitate to hit play or pass it on!

Resources We Mentioned for Eczema in Kids

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/075 Katie Kimball Buzzsprout-17290818 Tue, 10 Jun 2025 06:00:00 -0400 2382 1 75 full false 074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod 074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod ADHD is not just an attention disorder; it's an executive functioning disorder.

The myths abound!

If you’ve always thought of kids with ADHD as those who struggle in school, think again.

If you expect ADHD kids to have trouble focusing, wrong again.

If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.

The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:

  • Children learn best through play and unstructured time.
  • Outdoor play is vital for developing real-world skills.
  • Boredom is essential for self-regulation and creativity.
  • Cooking teaches kids self-sufficiency and life skills.
  • Unstructured time is crucial for children's development.
  • Parents should set high expectations for their children.
  • Removing screens can reveal hidden talents in kids.
  • Parents need to place more importance on chores & balancing structure and freedom.

Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:

  • Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.
  • The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.
  • Varied experiences are vital for skill development.
  • Executive functions are crucial for success in life.

I love Mike’s energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! 

Resources We Mentioned for ADHD Myths

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> ADHD is not just an attention disorder; it's an executive functioning disorder.

The myths abound!

If you’ve always thought of kids with ADHD as those who struggle in school, think again.

If you expect ADHD kids to have trouble focusing, wrong again.

If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.

The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:

  • Children learn best through play and unstructured time.
  • Outdoor play is vital for developing real-world skills.
  • Boredom is essential for self-regulation and creativity.
  • Cooking teaches kids self-sufficiency and life skills.
  • Unstructured time is crucial for children's development.
  • Parents should set high expectations for their children.
  • Removing screens can reveal hidden talents in kids.
  • Parents need to place more importance on chores & balancing structure and freedom.

Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:

  • Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.
  • The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.
  • Varied experiences are vital for skill development.
  • Executive functions are crucial for success in life.

I love Mike’s energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! 

Resources We Mentioned for ADHD Myths

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/074 Katie Kimball Buzzsprout-17259753 Tue, 03 Jun 2025 06:00:00 -0400 3100 1 74 full false 073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers with Emily Hamblin 073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers with Emily Hamblin Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask!

If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview.

We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:

  • Motherhood is no joke! It’s way harder than it looks from the outside, especially when your own emotions get involved.
  • In the heat of a meltdown, kids aren’t being “bad,” they’re stuck in their emotional brain, not their thinking brain.
  • There’s no perfect time to work on emotional growth. Start where you are.
  • Getting support isn’t weakness, it’s wisdom.
  • Kids learn emotional regulation by watching us. Imperfect parenting still teaches powerful lessons when we’re honest and intentional.
  • Raising critical thinkers and independent problem-solvers starts with slowing down, naming emotions, and solving problems with our kids.

Resources We Mention for Emotional Regulation

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask!

If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview.

We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:

  • Motherhood is no joke! It’s way harder than it looks from the outside, especially when your own emotions get involved.
  • In the heat of a meltdown, kids aren’t being “bad,” they’re stuck in their emotional brain, not their thinking brain.
  • There’s no perfect time to work on emotional growth. Start where you are.
  • Getting support isn’t weakness, it’s wisdom.
  • Kids learn emotional regulation by watching us. Imperfect parenting still teaches powerful lessons when we’re honest and intentional.
  • Raising critical thinkers and independent problem-solvers starts with slowing down, naming emotions, and solving problems with our kids.

Resources We Mention for Emotional Regulation

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/073 Katie Kimball Buzzsprout-17218376 Tue, 27 May 2025 06:00:00 -0400 2563 Katie Kimball, Emily Hamblin, parenting, healthy parenting, holistic parenting, neurodivergent kids, motherhood 73 full false 072: Is Kefir Healthy? How Fermented Foods Boost Gut Health and Immunity with Julie Smolyansky of Lifeway Kefir 072: Is Kefir Healthy? How Fermented Foods Boost Gut Health and Immunity with Julie Smolyansky of Lifeway Kefir If you’ve ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you’re not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.

Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women’s health, and the importance of modeling self-care for our kids.

In this episode, you’ll learn:

  • Why kefir supports gut health, immunity, and even mental health
  • How fermented dairy reduces inflammation, and why that matters
  • What women should know before cutting dairy from their diet
  • How to introduce kids to kefir and other healthy foods
  • Why kefir is 99% lactose-free (yes, even for sensitive stomachs)
  • How food, family, and culture shape our health journeys
  • Practical self-care tips for busy parents

Whether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.

Resources We Mention for a Healthy Lifestyle

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> If you’ve ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you’re not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.

Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women’s health, and the importance of modeling self-care for our kids.

In this episode, you’ll learn:

  • Why kefir supports gut health, immunity, and even mental health
  • How fermented dairy reduces inflammation, and why that matters
  • What women should know before cutting dairy from their diet
  • How to introduce kids to kefir and other healthy foods
  • Why kefir is 99% lactose-free (yes, even for sensitive stomachs)
  • How food, family, and culture shape our health journeys
  • Practical self-care tips for busy parents

Whether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.

Resources We Mention for a Healthy Lifestyle

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/072 Katie Kimball Buzzsprout-17173162 Tue, 20 May 2025 06:00:00 -0400 2350 1 72 full false 071: Embracing Neurodivergent Parenting: Wisdom for Mothers and Their Unique Children with Ginny Kochis 071: Embracing Neurodivergent Parenting: Wisdom for Mothers and Their Unique Children with Ginny Kochis We may all think and process information differently, but it’s true that some diagnoses make parenting feel a lot more difficult on a day-to-day basis.

You’ll receive a heavy dose of empathy and understanding from this interview, along with some very practical strategies to create an environment in which your children can thrive.

Ginny and I talked about:

  • How ND kids struggle with executive function, big emotions, and emotional regulation, but can often be gifted with exceptional creativity, intellect, and problem-solving abilities.
  • Why “routines” include both structure and flexibility
  • Why a growth mindset must be in your toolbox
  • The beauty of suffering, how to infuse challenges with meaning
  • Where to find role models with differently wired brains for your kids!

Resources We Mention for Neurodivergent Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We may all think and process information differently, but it’s true that some diagnoses make parenting feel a lot more difficult on a day-to-day basis.

You’ll receive a heavy dose of empathy and understanding from this interview, along with some very practical strategies to create an environment in which your children can thrive.

Ginny and I talked about:

  • How ND kids struggle with executive function, big emotions, and emotional regulation, but can often be gifted with exceptional creativity, intellect, and problem-solving abilities.
  • Why “routines” include both structure and flexibility
  • Why a growth mindset must be in your toolbox
  • The beauty of suffering, how to infuse challenges with meaning
  • Where to find role models with differently wired brains for your kids!

Resources We Mention for Neurodivergent Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/071 Katie Kimball Buzzsprout-17113929 Tue, 13 May 2025 06:00:00 -0400 2576 1 71 full false 070: Why Everything You Know About Vision Is Wrong | Healthy Vision for Kids with Dr. Bryce Appelbaum 070: Why Everything You Know About Vision Is Wrong | Healthy Vision for Kids with Dr. Bryce Appelbaum We tend to think of "eyesight" as just needing glasses or not. But what if I told you that vision is actually a brain function, and if our kids are struggling visually, it could be impacting their learning, attention, and even behavior?

In our chat, Dr. B doesn’t just talk science — he gives us practical tips that any parent can use to support healthy vision for kids, especially in our screen-soaked world. He unpacks the sneaky signs of vision issues, why screen time isn’t just an eye problem, and what we can actually do about it.

But here’s what might surprise you…

  • Many children are misdiagnosed with attention issues when the root problem is vision-related.
  • Eyesight and vision aren’t the same thing (and that distinction is life-changing).
  • The rise in screen time is truly affecting how our kids’ eyes — and brains — develop.
  • There’s a simple at-home test you can do to check for red flags in your child’s vision.
  • Vision therapy is not just for kids with glasses — it’s for brains that need support.
  • Outdoor time isn’t just "nice" — it’s necessary for strong visual development.
  • Functional eye doctors approach vision differently, and it’s exactly what so many kids need.
  • And yes, the 20-20-20 rule? It’s real, simple, and super helpful!

We also talk blue light, digital performance glasses, and how to balance a tech-filled life without turning into a screen-time tyrant. 😉

So if you’re ready to understand what’s really going on behind your child’s eyes — and empower yourself with tools to help them thrive — don’t miss this one.

Resources We Mentioned for Healthy Vision

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We tend to think of "eyesight" as just needing glasses or not. But what if I told you that vision is actually a brain function, and if our kids are struggling visually, it could be impacting their learning, attention, and even behavior?

In our chat, Dr. B doesn’t just talk science — he gives us practical tips that any parent can use to support healthy vision for kids, especially in our screen-soaked world. He unpacks the sneaky signs of vision issues, why screen time isn’t just an eye problem, and what we can actually do about it.

But here’s what might surprise you…

  • Many children are misdiagnosed with attention issues when the root problem is vision-related.
  • Eyesight and vision aren’t the same thing (and that distinction is life-changing).
  • The rise in screen time is truly affecting how our kids’ eyes — and brains — develop.
  • There’s a simple at-home test you can do to check for red flags in your child’s vision.
  • Vision therapy is not just for kids with glasses — it’s for brains that need support.
  • Outdoor time isn’t just "nice" — it’s necessary for strong visual development.
  • Functional eye doctors approach vision differently, and it’s exactly what so many kids need.
  • And yes, the 20-20-20 rule? It’s real, simple, and super helpful!

We also talk blue light, digital performance glasses, and how to balance a tech-filled life without turning into a screen-time tyrant. 😉

So if you’re ready to understand what’s really going on behind your child’s eyes — and empower yourself with tools to help them thrive — don’t miss this one.

Resources We Mentioned for Healthy Vision

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/070 Katie Kimball Buzzsprout-17076734 Tue, 06 May 2025 06:00:00 -0400 2903 1 70 full false 069: Starting Your Kids Off on the Right Financial Foot | Teaching Kids About the Dangers of Debt with DebtFree Dad Brad Nelson 069: Starting Your Kids Off on the Right Financial Foot | Teaching Kids About the Dangers of Debt with DebtFree Dad Brad Nelson Raise your hand if you love money!

But…raise your hand if you DON’T love figuring out what to DO with your money, spending too much money, or not having enough money?

That’s Brad Nelson’s mission as Debt Free Dad - to help normal everyday people take control of their finances so they can live a happier less stressful life.

We dig into a lot of practical and philosophical tips, including:

  • First steps to get out of debt
  • How to STAY out of debt in the first place
  • Letting go of limiting beliefs
  • Creating a “debt is bad” mindset - for the wrong kind of debt
  • Getting more time freedom in your life – because time is the one thing we never get back!
  • We dig into how to teach kids and teens about finances too: “We have to teach our kids what debt is and the risk it can have on your life and the choices you make…”
  • Why financial health is a daily commitment

Brad is one of our valued #LifeSkillsNow Season 4 camp leaders, teaching teens and tweens about the real cost of “convenience” and what compound interest can do for our high school kids. It’s phenomenal! My own kids and other teen testers were blown away.

Resources We Mention for Teaching Kids About Debt

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Raise your hand if you love money!

But…raise your hand if you DON’T love figuring out what to DO with your money, spending too much money, or not having enough money?

That’s Brad Nelson’s mission as Debt Free Dad - to help normal everyday people take control of their finances so they can live a happier less stressful life.

We dig into a lot of practical and philosophical tips, including:

  • First steps to get out of debt
  • How to STAY out of debt in the first place
  • Letting go of limiting beliefs
  • Creating a “debt is bad” mindset - for the wrong kind of debt
  • Getting more time freedom in your life – because time is the one thing we never get back!
  • We dig into how to teach kids and teens about finances too: “We have to teach our kids what debt is and the risk it can have on your life and the choices you make…”
  • Why financial health is a daily commitment

Brad is one of our valued #LifeSkillsNow Season 4 camp leaders, teaching teens and tweens about the real cost of “convenience” and what compound interest can do for our high school kids. It’s phenomenal! My own kids and other teen testers were blown away.

Resources We Mention for Teaching Kids About Debt

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/069 Katie Kimball Buzzsprout-17034476 Tue, 29 Apr 2025 06:00:00 -0400 2846 Katie Kimball, Brad Nelson, healthy parenting, debt free, money talk, no debt, finance for kids, Mom life, parenting 69 full false 068: Exclamation Point Kids with Hunter Clarke-Fields and Jess Trayser [Different Brains, Amazing Kids Series 3] 068: Exclamation Point Kids with Hunter Clarke-Fields and Jess Trayser [Different Brains, Amazing Kids Series 3] Today I'm doing something completely new! It's a podcast swap! Here is an episode of the Mindful Mama Podcast with Hunter Clarke-Fields.

It's the third of a three-part series so definitely go check that out when you're done with this one!

Find Hunter Online

Follow her on social media: Facebook, Instagram, YouTube  


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Today I'm doing something completely new! It's a podcast swap! Here is an episode of the Mindful Mama Podcast with Hunter Clarke-Fields.

It's the third of a three-part series so definitely go check that out when you're done with this one!

Find Hunter Online

Follow her on social media: Facebook, Instagram, YouTube  


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-17018126 Thu, 24 Apr 2025 06:00:00 -0400 2946 1 68 full false 067: Parenting Without Yelling, Demands, or Getting Triggered with Hunter Clarke-Fields 067: Parenting Without Yelling, Demands, or Getting Triggered with Hunter Clarke-Fields Raise your hand if you’ve ever yelled or lost your cool as a parent.

Keep that hand up if you thought you would never yell as a parent.

I know, right?

It’s the story of many who go on to be mindful or positive or grounded parenting experts. “I never thought I would…”

Me neither!

That means we need tools, and today’s guest will give you some powerful ones in the form of mindfulness for parents.

Resources We Mention for Parenting Without Yelling

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Raise your hand if you’ve ever yelled or lost your cool as a parent.

Keep that hand up if you thought you would never yell as a parent.

I know, right?

It’s the story of many who go on to be mindful or positive or grounded parenting experts. “I never thought I would…”

Me neither!

That means we need tools, and today’s guest will give you some powerful ones in the form of mindfulness for parents.

Resources We Mention for Parenting Without Yelling

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/067 Katie Kimball Buzzsprout-16950080 Tue, 22 Apr 2025 06:00:00 -0400 3041 Katie Kimball, Hunter Clarke-Fields, raising good humans, parenting, positive Parenting, Mom life, Dad life, holistic parenting 67 full false 066: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them 066: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.

These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!

If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.

Resources I Mention for Chores and Life Skills

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.

These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!

If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.

Resources I Mention for Chores and Life Skills

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/066 Katie Kimball Buzzsprout-16873764 Tue, 15 Apr 2025 06:00:00 -0400 1837 life skills, chores, kids, momlife, parenting, Katie Kimball, holistic health, healthy parenting, summer camp, virtual camp, free camp, teens, tweens 66 full false 065: Eating Close to Nature and Balancing Blood Sugar on a Budget with Chandis RDN 065: Eating Close to Nature and Balancing Blood Sugar on a Budget with Chandis RDN Moms take care of everyone…but sometimes we forget ourselves.

If you’ve had those moments when you blow up at a kid or spouse and then realize, “Oh, I haven’t eaten in 4 hours,” you know what it’s like to feel ‘hangry.’

My guest today draws upon personal and professional experience with nutrition and blood sugar to give us a masterclass on how to think about the contents of our food and fueling ourselves (and our families) for the day.

You’ll learn:

  • 2 goals for daily eating
  • how to anchor your food to feel better all-day
  • the real cause of mood swings, anxiety, and tiredness
  • why grocery shopping and trying new recipes may sometimes seem like a fun challenge and other times be a drag
  • how to teach our kids about healthy fuel and choosing balanced meals
  • whether calorie counting makes sense for moms in the thick of it
  • how to stay motivated to feed our families when it starts to get us down
  • some excellent grocery shopping tips to keep you on a budget

Chandis created a Christian-based series of nutrition and food classes for the whole family to watch, and you’ll get a taste of how important they are in this interview.

Resources We Mention for Balancing Blood Sugar

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Moms take care of everyone…but sometimes we forget ourselves.

If you’ve had those moments when you blow up at a kid or spouse and then realize, “Oh, I haven’t eaten in 4 hours,” you know what it’s like to feel ‘hangry.’

My guest today draws upon personal and professional experience with nutrition and blood sugar to give us a masterclass on how to think about the contents of our food and fueling ourselves (and our families) for the day.

You’ll learn:

  • 2 goals for daily eating
  • how to anchor your food to feel better all-day
  • the real cause of mood swings, anxiety, and tiredness
  • why grocery shopping and trying new recipes may sometimes seem like a fun challenge and other times be a drag
  • how to teach our kids about healthy fuel and choosing balanced meals
  • whether calorie counting makes sense for moms in the thick of it
  • how to stay motivated to feed our families when it starts to get us down
  • some excellent grocery shopping tips to keep you on a budget

Chandis created a Christian-based series of nutrition and food classes for the whole family to watch, and you’ll get a taste of how important they are in this interview.

Resources We Mention for Balancing Blood Sugar

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/065 Katie Kimball Buzzsprout-16672335 Tue, 08 Apr 2025 06:00:00 -0400 2930 Katie Kimball, healthy parenting, holistic parenting, parenting, nutrition, blood sugar, kids nutrition 65 full false 064: How Connecting with Our Kids & Brain Science Makes Us Better Parents with Jennifer Kolari 064: How Connecting with Our Kids & Brain Science Makes Us Better Parents with Jennifer Kolari When you yell at your kids, it always works to improve their behavior and your relationship, right?

Ha.

But what’s a parent at the end of their rope to do?

My guest today, Jennifer Kolari, has worked with some of the toughest, most challenging kids out there, and she has the answer: love them. Connect with them. Use the CALM technique so that your kids can truly learn better behavior in a safe environment.

Resources We Mention for CALM Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> When you yell at your kids, it always works to improve their behavior and your relationship, right?

Ha.

But what’s a parent at the end of their rope to do?

My guest today, Jennifer Kolari, has worked with some of the toughest, most challenging kids out there, and she has the answer: love them. Connect with them. Use the CALM technique so that your kids can truly learn better behavior in a safe environment.

Resources We Mention for CALM Parenting

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/064 Katie Kimball Buzzsprout-16861416 Tue, 01 Apr 2025 06:00:00 -0400 3474 64 full false 063: Is Homeschooling Right for You? Tips, Myths, and Encouragement for Moms with Monica Swanson 063: Is Homeschooling Right for You? Tips, Myths, and Encouragement for Moms with Monica Swanson I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homeschooling. My guest today would have told you homeschooling was a crazy option when she first got married, and now she’s a passionate proponent.

What changed?

You’ll find out in the interview, and I have to say that the Swanson family genesis of homeschooling was a big surprise for me!

Resources We Mention

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homeschooling. My guest today would have told you homeschooling was a crazy option when she first got married, and now she’s a passionate proponent.

What changed?

You’ll find out in the interview, and I have to say that the Swanson family genesis of homeschooling was a big surprise for me!

Resources We Mention

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/063 Katie Kimball Buzzsprout-16789419 Tue, 25 Mar 2025 06:00:00 -0400 2173 1 63 full false 062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip 062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.

If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info.

We’ll dig deep into mental load with topics such as:

  • what the mental load IS and why it really really impacts our relationships…
  • possible gender roles when it comes to mental load and how that impacts our marriages
  • the conversations we need to have with spouses 
  • how to model good relationship building as a life skill for our kids
  • the difference between discernment and judgement and how to teach that to our kids
  • one super practical tip to raise kids who take initiative as adults

Resources We Mention for Balancing the Mental Load

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.

If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info.

We’ll dig deep into mental load with topics such as:

  • what the mental load IS and why it really really impacts our relationships…
  • possible gender roles when it comes to mental load and how that impacts our marriages
  • the conversations we need to have with spouses 
  • how to model good relationship building as a life skill for our kids
  • the difference between discernment and judgement and how to teach that to our kids
  • one super practical tip to raise kids who take initiative as adults

Resources We Mention for Balancing the Mental Load

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/062 Katie Kimball Buzzsprout-16757905 Tue, 18 Mar 2025 06:00:00 -0400 3048 1 62 full false 061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine Halloran 061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine Halloran We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies.

Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our kids (while also modeling them ourselves).

In this super practical conversation, you’ll learn:

  • What kinds of coping skills most kids prefer
  • How and when to intentionally introduce coping skills to kids (and why our gut reaction is usually wrong)
  • Kid-friendly deep breathing techniques that don’t come off as corny
  • How we can help our kids (and, ahem, ourselves) USE the safe and healthy coping skills in the heated moments instead of the tantrums
  • What it means to be the thermostat, not the thermometer…
  • How food can help kids build mindfulness, yay!
  • The FIRST, easiest, most practical step you can take TODAY to build these skills in your family

Truly, parents, this interview is full of golden moments. Take time to listen to it all, and some parts twice!!!

Resources We Mention for Big Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies.

Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our kids (while also modeling them ourselves).

In this super practical conversation, you’ll learn:

  • What kinds of coping skills most kids prefer
  • How and when to intentionally introduce coping skills to kids (and why our gut reaction is usually wrong)
  • Kid-friendly deep breathing techniques that don’t come off as corny
  • How we can help our kids (and, ahem, ourselves) USE the safe and healthy coping skills in the heated moments instead of the tantrums
  • What it means to be the thermostat, not the thermometer…
  • How food can help kids build mindfulness, yay!
  • The FIRST, easiest, most practical step you can take TODAY to build these skills in your family

Truly, parents, this interview is full of golden moments. Take time to listen to it all, and some parts twice!!!

Resources We Mention for Big Emotions

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/061 Katie Kimball Buzzsprout-16754650 Tue, 11 Mar 2025 18:00:00 -0400 2239 1 61 full false 060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom 060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.

What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!

You will learn SO much!

Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.

Resources We Mention for Women's Metabolism

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.

What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!

You will learn SO much!

Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.

Resources We Mention for Women's Metabolism

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/060 Katie Kimball Buzzsprout-16694618 Tue, 04 Mar 2025 06:00:00 -0500 2903 1 60 full false 059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof 059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent.

What is going on???

Time and time again, the research pointed to a surprising cause - excess sugar.

In this professorial interview, you’ll learn:

  • what excess sugar does in the body, including before someone is even born
  • why “excess sugar” is a tricky term to use
  • the changes in how we consume sugar since the 80s (it might not be what you think)
  • the dangers of liquid sugar and the massive red flags with the current alternative option!
  • very practical ideas to take control of the situation in the only place you can
  • encouragement that you can take small steps to make a big difference!
  • how to empower kids to make their own good choices

Does Sugarproofing your kids mean withholding all sugar? Find out in this interview!

Resources We Mention About Sugar and Kids

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent.

What is going on???

Time and time again, the research pointed to a surprising cause - excess sugar.

In this professorial interview, you’ll learn:

  • what excess sugar does in the body, including before someone is even born
  • why “excess sugar” is a tricky term to use
  • the changes in how we consume sugar since the 80s (it might not be what you think)
  • the dangers of liquid sugar and the massive red flags with the current alternative option!
  • very practical ideas to take control of the situation in the only place you can
  • encouragement that you can take small steps to make a big difference!
  • how to empower kids to make their own good choices

Does Sugarproofing your kids mean withholding all sugar? Find out in this interview!

Resources We Mention About Sugar and Kids

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://kidscookrealfood.com/059 Katie Kimball Buzzsprout-16666689 Tue, 25 Feb 2025 06:00:00 -0500 2236 1 59 full false 058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves! 058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves! Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!

It’s a dream that has become reality times three for me here at the Kids Cook Real Food™ household.

I realized I’ve shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I’m the guest. It’s about time I share it with you as well!

It’s a multi-step process:

  • Let the kids watch you make a recipe.
  • Watch them make the recipe while you’re there with reminders.
  • Let them make the same recipe while you’re available in the house for questions.
  • Then they can make that recipe with zero help from you.
  • For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level.
  • Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes.

This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side.

We’ve used this process with three kids so far, and the fourth won’t be far behind!

You can watch Paul and Leah’s “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul’s early teenage creativity stamped all over it.

Resources We Mention for Kids Cooking Dinner

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!

It’s a dream that has become reality times three for me here at the Kids Cook Real Food™ household.

I realized I’ve shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I’m the guest. It’s about time I share it with you as well!

It’s a multi-step process:

  • Let the kids watch you make a recipe.
  • Watch them make the recipe while you’re there with reminders.
  • Let them make the same recipe while you’re available in the house for questions.
  • Then they can make that recipe with zero help from you.
  • For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level.
  • Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes.

This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side.

We’ve used this process with three kids so far, and the fourth won’t be far behind!

You can watch Paul and Leah’s “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul’s early teenage creativity stamped all over it.

Resources We Mention for Kids Cooking Dinner

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/058 Katie Kimball Buzzsprout-16639564 Tue, 18 Feb 2025 06:00:00 -0500 1303 parenting, healthy parenting, parenting handbook, kids cook real food, kids can cook, kid chefs, Katie Kimball, holistic parenting, holistic health, cooking, kitchen tips 58 full false 057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy 057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s???

I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve. You are not married to your weaknesses!

If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It’s THAT important!

My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids.

Her question, “What is your plan for that?” is pure gold, and I know you’ll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score! 🙂

Noel just released a new book 1/30/25--15-Minute Focus: Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential. You can grab it here on Amazon or at Bookshop.org. 

Resources We Mention for Executive Function


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s???

I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve. You are not married to your weaknesses!

If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It’s THAT important!

My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids.

Her question, “What is your plan for that?” is pure gold, and I know you’ll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score! 🙂

Noel just released a new book 1/30/25--15-Minute Focus: Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential. You can grab it here on Amazon or at Bookshop.org. 

Resources We Mention for Executive Function


Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/057 Katie Kimball Buzzsprout-16595592 Tue, 11 Feb 2025 06:00:00 -0500 2429 anxiety, planning, executive functioning, holistic health, holistic parenting, parenting podcast, parenting, Neuro Noel, Noel Foy, Katie Kimball, healthy parenting, kids, mom life 57 full false 056: Do You Think Parenting Ends at 18? Think Again with Kim Muench 056: Do You Think Parenting Ends at 18? Think Again with Kim Muench I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I’m parenting a 19-year-old…it turns out parenting DOES change and it ought to diminish, but it’s still a thing!

Kim Muench coaches parents of “emerging adults,” a new term needed to describe 18-30-year-olds who aren’t quite ready to be real adults, apparently.

In this interview, we talk about WHY we need both this term and parenting strategies to continue our conscious, intentional parenting beyond age 18.

But this podcast isn’t just for parents of emerging adults!

If you want to set your teens up for adulthood – and since you’re here, I’m assuming you do – it starts at least in high school and most likely long before that.

Kim and I dig into the pitfalls of becoming your child or teen’s friend, screen use at various ages, life skills, problem-solving, and soooo much more. Believe me, you’ll need all of it well before your kiddo hits 18.

If you want to prepare yourself for the next phase of parenting, and more importantly, prepare your kids to enter adulthood more smoothly, this interview is for you!

Thank you to our sponsor Paleovalley! Check them out at kidscookrealfood.com/meatsticks. 

Resources We Mention for Parenting Adult Children

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I’m parenting a 19-year-old…it turns out parenting DOES change and it ought to diminish, but it’s still a thing!

Kim Muench coaches parents of “emerging adults,” a new term needed to describe 18-30-year-olds who aren’t quite ready to be real adults, apparently.

In this interview, we talk about WHY we need both this term and parenting strategies to continue our conscious, intentional parenting beyond age 18.

But this podcast isn’t just for parents of emerging adults!

If you want to set your teens up for adulthood – and since you’re here, I’m assuming you do – it starts at least in high school and most likely long before that.

Kim and I dig into the pitfalls of becoming your child or teen’s friend, screen use at various ages, life skills, problem-solving, and soooo much more. Believe me, you’ll need all of it well before your kiddo hits 18.

If you want to prepare yourself for the next phase of parenting, and more importantly, prepare your kids to enter adulthood more smoothly, this interview is for you!

Thank you to our sponsor Paleovalley! Check them out at kidscookrealfood.com/meatsticks. 

Resources We Mention for Parenting Adult Children

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-16539582 Tue, 04 Feb 2025 06:00:00 -0500 2410 full false 055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski 055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

If you’re breathing…and you have children who breathe…this podcast is for you.

Get the free knife skills class at kidscookrealfood.com/HPHknife!

Resources We Mention for Proper Breathing Technique

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

If you’re breathing…and you have children who breathe…this podcast is for you.

Get the free knife skills class at kidscookrealfood.com/HPHknife!

Resources We Mention for Proper Breathing Technique

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/055 Katie Kimball Buzzsprout-16511350 Tue, 28 Jan 2025 06:00:00 -0500 2921 breathing, mouth breathing, healthy parenting, holistic parenting, mom life, primal air, breathing technique 55 full false 054: Redefining Parenting: Look for the Good with Ralphie Jacobs 054: Redefining Parenting: Look for the Good with Ralphie Jacobs How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong.

Aw, man!

It stinks to start with the negative.

In fact, that will train our brains to see more negative things, which is why I did it.

Do you feel more down after reading that? More worried? More hopeless about our kids' generation?

The GOOD news is that there’s another way.

I’m beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it’s actually easier than yelling angrily at our kids!

You’ll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive!

Get ready to learn:

  • how to create positive momentum in your child’s day
  • why asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON’T want to fall into!)
  • what comes first in parenting - the words or the feelings
  • a much better way to say, “If you don’t clean your room, you don’t get to come to the movie,” that’s actually EASIER to enforce!
  • why fear-based behavior is bad for everyone in the long run
  • an incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie’s, want to call home and come home to be with parents <3
  • what is MORE important than your child’s good behavior
  • why holding to your boundaries IS showing love, and how to do that without yelling or threatening
  • the only way to help kids make better choices is to…
  • fascinating (and simple) ideas to get kids on board with chores (yes, chores!!!)
  • allllll about “looking for the good” – the why and how and benefits

This is as uplifting as it is practical, mamas and papas out there!

Be sure to grab Ralphie’s free email course here!

Thanks to today's sponsor, Paleovalley. Go to kidscookrealfood.com/meatsticks to check out their delicious protein snacks!

Resources We Mention for Looking for Good

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong.

Aw, man!

It stinks to start with the negative.

In fact, that will train our brains to see more negative things, which is why I did it.

Do you feel more down after reading that? More worried? More hopeless about our kids' generation?

The GOOD news is that there’s another way.

I’m beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it’s actually easier than yelling angrily at our kids!

You’ll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive!

Get ready to learn:

  • how to create positive momentum in your child’s day
  • why asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON’T want to fall into!)
  • what comes first in parenting - the words or the feelings
  • a much better way to say, “If you don’t clean your room, you don’t get to come to the movie,” that’s actually EASIER to enforce!
  • why fear-based behavior is bad for everyone in the long run
  • an incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie’s, want to call home and come home to be with parents <3
  • what is MORE important than your child’s good behavior
  • why holding to your boundaries IS showing love, and how to do that without yelling or threatening
  • the only way to help kids make better choices is to…
  • fascinating (and simple) ideas to get kids on board with chores (yes, chores!!!)
  • allllll about “looking for the good” – the why and how and benefits

This is as uplifting as it is practical, mamas and papas out there!

Be sure to grab Ralphie’s free email course here!

Thanks to today's sponsor, Paleovalley. Go to kidscookrealfood.com/meatsticks to check out their delicious protein snacks!

Resources We Mention for Looking for Good

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/054 Katie Kimball Buzzsprout-16471254 Tue, 21 Jan 2025 06:00:00 -0500 2889 parenting, healthy parenting, positive parenting, holistic parenting, Katie Kimball, simply on purpose, ralphie jacobs 54 full false 053: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman 053: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it?

Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it.

And it's showing in our children!

Past guest, Dr. Kelly Brogan, said, "Children are our sentinels," when something is wrong. With 1/3 of teens reporting anxiety and 9-13% clinically depressed, it's time to listen up. But what can we do to help our kids be more resistant to depression and anxiety?

This week's guest, nutritionist Jess Sherman, has a great answer, and it's all about increasing their RESILIENCY.

In this interview, we'll talk about:

  • Why even great schools aren't able to fully tap into kids' brilliance and potential
  • Removing roadblocks to resilience (including food!)
  • Why self-regulation is critical to resilience, and some factors that interfere with kids being able to self-regulate
  • Foods that parents need to be aware of for best school performance
  • How to get kids on board with healthy food

If you love what Jess has to say join the workshop we're doing together about picky eating and stress!

Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.

Resources for Reducing Stress in Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it?

Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it.

And it's showing in our children!

Past guest, Dr. Kelly Brogan, said, "Children are our sentinels," when something is wrong. With 1/3 of teens reporting anxiety and 9-13% clinically depressed, it's time to listen up. But what can we do to help our kids be more resistant to depression and anxiety?

This week's guest, nutritionist Jess Sherman, has a great answer, and it's all about increasing their RESILIENCY.

In this interview, we'll talk about:

  • Why even great schools aren't able to fully tap into kids' brilliance and potential
  • Removing roadblocks to resilience (including food!)
  • Why self-regulation is critical to resilience, and some factors that interfere with kids being able to self-regulate
  • Foods that parents need to be aware of for best school performance
  • How to get kids on board with healthy food

If you love what Jess has to say join the workshop we're doing together about picky eating and stress!

Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.

Resources for Reducing Stress in Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-16428063 Tue, 14 Jan 2025 06:00:00 -0500 2298 full false 052: The Risks of Consuming Synthetic Food Dyes with Whitney & Brandon Cawood | Are Food Dyes Bad for You? 052: The Risks of Consuming Synthetic Food Dyes with Whitney & Brandon Cawood | Are Food Dyes Bad for You? Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you’re making intentional choices as parents.

Devastating!

But what if the problem wasn’t caused by your child OR your parenting choices?

Brandon and Whitney Cawood’s story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he’s a different kid now.

They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.

Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!

You’ll love this interview with such humble, curious parents, and I can’t wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family’s story and their film.

What started as a tiny ray of hope in the Cawood’s lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!

If you’ve ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!

Thanks to today's sponsor, Perfect Supplements! Shop at https://kidscookrealfood.com/perfect.

Resources We Mention for Avoiding Food Dyes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you’re making intentional choices as parents.

Devastating!

But what if the problem wasn’t caused by your child OR your parenting choices?

Brandon and Whitney Cawood’s story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he’s a different kid now.

They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.

Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!

You’ll love this interview with such humble, curious parents, and I can’t wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family’s story and their film.

What started as a tiny ray of hope in the Cawood’s lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!

If you’ve ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!

Thanks to today's sponsor, Perfect Supplements! Shop at https://kidscookrealfood.com/perfect.

Resources We Mention for Avoiding Food Dyes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/052 Katie Kimball Buzzsprout-16386926 Tue, 07 Jan 2025 06:00:00 -0500 3065 food dye, to dye for, what to eat, parenting, holistic parenting, healthy parenting, feeding kids, mom life 52 full false 051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath 051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath Want to hear from a naturopath from down under?

Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:

  • favorite immunity-boosting foods to recommend to busy families
  • the best way to get probiotics integrated into your family
  • common nutrient deficiencies in kids (and what you can do to seek the best balance)
  • food allergy management, whether the allergy is IN your family or just around you
  • how mom’s health may be related to her kids’

And so much more!

Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!

Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.

Resources We Mention for Balancing Nutrition

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Want to hear from a naturopath from down under?

Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:

  • favorite immunity-boosting foods to recommend to busy families
  • the best way to get probiotics integrated into your family
  • common nutrient deficiencies in kids (and what you can do to seek the best balance)
  • food allergy management, whether the allergy is IN your family or just around you
  • how mom’s health may be related to her kids’

And so much more!

Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!

Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.

Resources We Mention for Balancing Nutrition

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/051 Katie Kimball Buzzsprout-16287959 Tue, 17 Dec 2024 06:00:00 -0500 2113 parenting, holistic health, holistic parenting, naturopath, eating styles, sauerkraut, fermented foods, home cooking, Jess Donovan, Aussie, Katie Kimball 51 full false 050: What If You Could Actually Tidy Up Your Life? with Tyler Moore 050: What If You Could Actually Tidy Up Your Life? with Tyler Moore Have you seen the dad who cleans on Instagram?

I don’t know if Tyler Moore, aka Tidy Dad, enjoys that people probably know him that way, but I think it’s accurate!

I’ve followed Tyler since the summer of 2022 - but who in the world remembers WHEN they started following someone on Instagram? You’ll hear why that summer was important in Tyler’s career during the interview, and also some little-known tales of how and why he got started online. (I was surprised!)

In this joyful and open conversation, you’ll hear:

  • why Tyler “declutters” differently than the guru books
  • how the Moore family pushes against “the norm” with how and where they choose to live
  • how Tyler’s own parents helped lay some foundations for tidy-ness (but also ultimately caused his life to feel very UN-tidy)
  • some of the practical cleaning advice that Insta-followers go gaga for
  • what the philosophy of “just enough” really means and how it looks in real life
  • peeks and glimpses into Tidy Dad’s new book, Tidy Up Your Life - super fun!
  • what Tyler says to his girls when they don’t really feel like helping with chores

I really do love watching Tidy Dad clean; it’s kind of ridiculous. You’ll love listening to him and feeling his optimism even more!

Be sure to pre-order the book ASAP to help him hit the bestseller lists in January!!

Don't forget to sign up for the free knife skills class at kidscookrealfood.com/HPHknife!

Resources We Mention for Organizing Your Life

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Have you seen the dad who cleans on Instagram?

I don’t know if Tyler Moore, aka Tidy Dad, enjoys that people probably know him that way, but I think it’s accurate!

I’ve followed Tyler since the summer of 2022 - but who in the world remembers WHEN they started following someone on Instagram? You’ll hear why that summer was important in Tyler’s career during the interview, and also some little-known tales of how and why he got started online. (I was surprised!)

In this joyful and open conversation, you’ll hear:

  • why Tyler “declutters” differently than the guru books
  • how the Moore family pushes against “the norm” with how and where they choose to live
  • how Tyler’s own parents helped lay some foundations for tidy-ness (but also ultimately caused his life to feel very UN-tidy)
  • some of the practical cleaning advice that Insta-followers go gaga for
  • what the philosophy of “just enough” really means and how it looks in real life
  • peeks and glimpses into Tidy Dad’s new book, Tidy Up Your Life - super fun!
  • what Tyler says to his girls when they don’t really feel like helping with chores

I really do love watching Tidy Dad clean; it’s kind of ridiculous. You’ll love listening to him and feeling his optimism even more!

Be sure to pre-order the book ASAP to help him hit the bestseller lists in January!!

Don't forget to sign up for the free knife skills class at kidscookrealfood.com/HPHknife!

Resources We Mention for Organizing Your Life

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-16246405 Tue, 10 Dec 2024 06:00:00 -0500 3006 full false 049: My Top Tips for Raising Nice Boys (From a Mom of Three Boys!) 049: My Top Tips for Raising Nice Boys (From a Mom of Three Boys!) Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer?

I did that recently, not just rephrasing but adding and rethinking and adding some more.

The question was, “How do you raise such nice boys??”

I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we’ve built a family culture.

Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it’s pretty universal.

I look forward to hearing what you think about:

  • the way we chose to parent our newborns and toddlers
  • what I think about my husband
  • whether boys can be gentle
  • the impact of mirror neurons on our kids' brains
  • the effect healthy food may or may not have on “nice boys”
  • our “people over screens” rules and how we’ve pulled back and released technology over the years
  • choice within boundaries, and agency while working as a team on high expectations
  • and maybe most importantly - is it ever too late?

This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr.

Resources We Mention for Raising Nice Boys

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer?

I did that recently, not just rephrasing but adding and rethinking and adding some more.

The question was, “How do you raise such nice boys??”

I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we’ve built a family culture.

Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it’s pretty universal.

I look forward to hearing what you think about:

  • the way we chose to parent our newborns and toddlers
  • what I think about my husband
  • whether boys can be gentle
  • the impact of mirror neurons on our kids' brains
  • the effect healthy food may or may not have on “nice boys”
  • our “people over screens” rules and how we’ve pulled back and released technology over the years
  • choice within boundaries, and agency while working as a team on high expectations
  • and maybe most importantly - is it ever too late?

This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr.

Resources We Mention for Raising Nice Boys

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/049 Katie Kimball Buzzsprout-16209132 Tue, 03 Dec 2024 06:00:00 -0500 2066 Katie Kimball, parenting, parenting boys, boy mom, healthy parenting, holistic parenting, family dinner, sibling relationships 49 full false 048: Is it Possible to Create a Peaceful Home in the Midst of a Chaotic World? with Jennifer Pepito 048: Is it Possible to Create a Peaceful Home in the Midst of a Chaotic World? with Jennifer Pepito The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up.

As moms, can we possibly create a home that is a peaceful space?

My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:

  • Why moms are naturally fearful (and what we can do about it)
  • What exactly IS a “sacred home” and how do we begin creating one
  • Creating order in chaotic times through basic rules of life
  • The joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)
  • The role of cooking in developing a community of shared values within (and without) the home
  • The key to better outcomes and more responsible children
  • The first step to creating a sacred home is so simple

Jennifer is so grounded and yet practical, balanced in her approach and yet challenging.

Resources We Mention for Creating a Peaceful Home

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up.

As moms, can we possibly create a home that is a peaceful space?

My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:

  • Why moms are naturally fearful (and what we can do about it)
  • What exactly IS a “sacred home” and how do we begin creating one
  • Creating order in chaotic times through basic rules of life
  • The joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)
  • The role of cooking in developing a community of shared values within (and without) the home
  • The key to better outcomes and more responsible children
  • The first step to creating a sacred home is so simple

Jennifer is so grounded and yet practical, balanced in her approach and yet challenging.

Resources We Mention for Creating a Peaceful Home

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/048 Katie Kimball Buzzsprout-16127979 Tue, 19 Nov 2024 06:00:00 -0500 2267 parenting, life skills, holistic parenting, Jennifer Pepito, restoration home, Katie Kimball, healthy parenting, parenting Handbook, homeschool, sacred home 48 full false 047: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy Patterson 047: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy Patterson Ever felt like your kids or teens want to do the opposite of what you recommend?

Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior.

Since this is a parenting podcast, I’m guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that’s not all it’s about! Your fertility health really is a marker of your overall health and wellness, and if you can keep your hormones balanced, you’ll feel much better overall.

We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning.

Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start, and the epidemic of PCOS.


Resources We Mention for Hormone Health for Teens

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Ever felt like your kids or teens want to do the opposite of what you recommend?

Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior.

Since this is a parenting podcast, I’m guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that’s not all it’s about! Your fertility health really is a marker of your overall health and wellness, and if you can keep your hormones balanced, you’ll feel much better overall.

We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning.

Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start, and the epidemic of PCOS.


Resources We Mention for Hormone Health for Teens

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/047 Katie Kimball Buzzsprout-16084363 Tue, 12 Nov 2024 06:00:00 -0500 2688 fertility, teens, holistic health, holistic parenting, parenting teens, teenagers, natural health, green living, PCOS 47 full false 046: Sharing the Mental Load of Cooking Responsibility 046: Sharing the Mental Load of Cooking Responsibility I see a lot on social media about the “mental load” that women especially carry.

Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere…

It’s a LOT.

And a lot of the mental load we home managers carry has to do with FOOD.

We gotta keep that family nourished!

I’m pleased to share a bit of advice on one time-tested way to reduce your own mental load – by sharing it.

In my own home, I admit that the mental load still falls mainly on me, but since I’m doing less of the physical work, it all feels lighter. Eventually, I think others in the family will think, “What IS for dinner tomorrow? Did someone plan dinner?” but I’m still working on that part.

The secret to sharing it is good training, and in this episode, I’ll teach you how to pass on some cooking skills to the young people in your household so that your load is lighter – and honestly, their load over the long run of life is lighter too, because they won’t have to “figure it out” through trial and error once they’re mired in adulthood.

Prepping for the holidays? Get our special BOGO deal on the Holiday Baking Challenge here!

Resources We Mention for Mental Load

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I see a lot on social media about the “mental load” that women especially carry.

Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere…

It’s a LOT.

And a lot of the mental load we home managers carry has to do with FOOD.

We gotta keep that family nourished!

I’m pleased to share a bit of advice on one time-tested way to reduce your own mental load – by sharing it.

In my own home, I admit that the mental load still falls mainly on me, but since I’m doing less of the physical work, it all feels lighter. Eventually, I think others in the family will think, “What IS for dinner tomorrow? Did someone plan dinner?” but I’m still working on that part.

The secret to sharing it is good training, and in this episode, I’ll teach you how to pass on some cooking skills to the young people in your household so that your load is lighter – and honestly, their load over the long run of life is lighter too, because they won’t have to “figure it out” through trial and error once they’re mired in adulthood.

Prepping for the holidays? Get our special BOGO deal on the Holiday Baking Challenge here!

Resources We Mention for Mental Load

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/046 Katie Kimball Buzzsprout-16033112 Tue, 05 Nov 2024 06:00:00 -0500 1558 kids can cook, kids Cook real food, mental load, home management, mom life, cooking skills, teaching kids to cook 46 full false 045: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) 045: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day.

For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.)

As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they’re not going to take us anywhere good. He’s an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!

Prepare to be fascinated by Dr. Hirsch’s wisdom on:

  • The 33 causes of fatigue
  • How you KNOW you have chronic fatigue (and aren’t just bone tired like every other parent out there – and it’s way easier than I expected to figure it out!)
  • Why solving your chronic fatigue may also make you live longer
  • Why some people become long haulers and others don’t (this has fascinated me for a while and I couldn’t wait to discuss it!)
  • Dr. Hirsch’s process for helping people reverse chronic fatigue (that more or less translates to long haul)
  • How you know if 5 jumping jacks is pushing your body too much
  • A simple “recipe” to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy — not the sugar-laden kind — to help them live happier lives now)
  • THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)

I’m going to be thinking about this interview for a long time … can’t wait to hear what you think about it.

This episode is sponsored by Chef Junior, the cookbook BY kids FOR kids! Check it out here: kidscookrealfood.com/chefjr

Resources We Mention for Chronic Fatigue

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day.

For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.)

As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they’re not going to take us anywhere good. He’s an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!

Prepare to be fascinated by Dr. Hirsch’s wisdom on:

  • The 33 causes of fatigue
  • How you KNOW you have chronic fatigue (and aren’t just bone tired like every other parent out there – and it’s way easier than I expected to figure it out!)
  • Why solving your chronic fatigue may also make you live longer
  • Why some people become long haulers and others don’t (this has fascinated me for a while and I couldn’t wait to discuss it!)
  • Dr. Hirsch’s process for helping people reverse chronic fatigue (that more or less translates to long haul)
  • How you know if 5 jumping jacks is pushing your body too much
  • A simple “recipe” to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy — not the sugar-laden kind — to help them live happier lives now)
  • THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)

I’m going to be thinking about this interview for a long time … can’t wait to hear what you think about it.

This episode is sponsored by Chef Junior, the cookbook BY kids FOR kids! Check it out here: kidscookrealfood.com/chefjr

Resources We Mention for Chronic Fatigue

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/045 Katie Kimball Buzzsprout-16003122 Tue, 29 Oct 2024 06:00:00 -0400 3127 fatigue, chronic fatigue, lyme disease, evan hirsch, energy, energymd, long covid, long haulers, katie kimball, healthy parenting, parenting, mom life, parenting handbook 45 full false 044: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano 044: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano Let’s talk money!

If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way!

Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, including:

  • The ineffectiveness of budgets and the importance of mindset in managing money
  • The worst financial advice Brie has ever heard (I bet you’ve heard it too!!)
  • The interconnectedness of time, money, and energy in financial management
  • The impact of college education and student loan debt on financial well-being – and how to evaluate college as an investment
  • The best way for parents to build a healthy money mindset for their young children
  • Why systems work better than plans (and a few system recommendations that will make a massive difference)
  • How to look at grocery spending, and why you might not need to cut back there!
  • One step to take to spend less (and it’s not giving up yoga class or even that Starbucks latte!)
  • A simple habit to add to your family’s life that will help you feel better about money - and it’s not a financial habit!

Brie is a mom just like us, with all the surprises that come with parenting - like apparently having kids makes all your forks disappear. :) She’s funny and wise and a perfect person to have in your ear when it comes to thinking about money.

Be sure to check out her Find Your Bleed course for more!

Thank you to today's sponsor, Happsy! Check out their organic cotton mattresses at kidscookrealfood.com/Happsy.

Resources We Mention for Money Mindset

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Let’s talk money!

If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way!

Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, including:

  • The ineffectiveness of budgets and the importance of mindset in managing money
  • The worst financial advice Brie has ever heard (I bet you’ve heard it too!!)
  • The interconnectedness of time, money, and energy in financial management
  • The impact of college education and student loan debt on financial well-being – and how to evaluate college as an investment
  • The best way for parents to build a healthy money mindset for their young children
  • Why systems work better than plans (and a few system recommendations that will make a massive difference)
  • How to look at grocery spending, and why you might not need to cut back there!
  • One step to take to spend less (and it’s not giving up yoga class or even that Starbucks latte!)
  • A simple habit to add to your family’s life that will help you feel better about money - and it’s not a financial habit!

Brie is a mom just like us, with all the surprises that come with parenting - like apparently having kids makes all your forks disappear. :) She’s funny and wise and a perfect person to have in your ear when it comes to thinking about money.

Be sure to check out her Find Your Bleed course for more!

Thank you to today's sponsor, Happsy! Check out their organic cotton mattresses at kidscookrealfood.com/Happsy.

Resources We Mention for Money Mindset

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/044 Katie Kimball Buzzsprout-15961800 Tue, 22 Oct 2024 06:00:00 -0400 2539 money, finance, holistic parenting, holistic health, Brie Sodano, Katie Kimball, finance expert, healthy parenting 44 full false 043: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen 043: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen Will sleep become the new kale? Or the new cancer?

Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!

I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).

If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:

  • How adult sleep is so much more complicated than infant sleep.
  • Our brain's many jobs during sleep - and why we can't catch up! :(
  • Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)
  • The anatomy of sleep and how to wake up at the perfect time
  • Problems for "night owls"
  • The BEST way to wake up your child (hint: it's not an alarm clock)
  • As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!
  • We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!
  • How many hours DO you need? How about teenagers?

This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! 

Resources We Mentioned on Sleep Quality

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Will sleep become the new kale? Or the new cancer?

Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!

I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).

If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:

  • How adult sleep is so much more complicated than infant sleep.
  • Our brain's many jobs during sleep - and why we can't catch up! :(
  • Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)
  • The anatomy of sleep and how to wake up at the perfect time
  • Problems for "night owls"
  • The BEST way to wake up your child (hint: it's not an alarm clock)
  • As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!
  • We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!
  • How many hours DO you need? How about teenagers?

This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! 

Resources We Mentioned on Sleep Quality

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/043 Katie Kimball Buzzsprout-15922404 Tue, 15 Oct 2024 06:00:00 -0400 2414 sleep, sleep coaching, healthy parenting, healthy parenting Handbook, holistic health, holistic parenting, Christine Hansen, Katie Kimball 43 full false 042: 3 Ways Parents Can Help Prevent Depression in Their Kids 042: 3 Ways Parents Can Help Prevent Depression in Their Kids Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.

I'm not okay with this!

Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.

If we can make these practices a part of American culture, we can save American kids!!

Today I'm expanding on these 3 things parents can do to raise depression-proof kids:

  1. Control stress - in yourself and then model and teach your kids to do it for themselves
  2. Boost self-esteem - through genuine purpose-driven work, not empty compliments
  3. Increase resilience - by letting kids learn to cope with failure and difficulties

This episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!

Resources We Mention About Depression Prevention

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.

I'm not okay with this!

Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.

If we can make these practices a part of American culture, we can save American kids!!

Today I'm expanding on these 3 things parents can do to raise depression-proof kids:

  1. Control stress - in yourself and then model and teach your kids to do it for themselves
  2. Boost self-esteem - through genuine purpose-driven work, not empty compliments
  3. Increase resilience - by letting kids learn to cope with failure and difficulties

This episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!

Resources We Mention About Depression Prevention

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/042 Katie Kimball Buzzsprout-15882102 Tue, 08 Oct 2024 06:00:00 -0400 1347 teens, raising teens, depression, suicide, meditation, stress mastery, mental health, awareness, healthy parenting, holistic parenting, Katie Kimball 42 full false 041: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug 041: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized.

She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says are part of a person from birth.

Cas is a wizard at explaining how people work and how we can both get our homes in order AND pass on effective decluttering and organizing skills to our kids!

Check out today's sponsor, Perfect Supplements!

Resources We Mention for Organization Styles

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized.

She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says are part of a person from birth.

Cas is a wizard at explaining how people work and how we can both get our homes in order AND pass on effective decluttering and organizing skills to our kids!

Check out today's sponsor, Perfect Supplements!

Resources We Mention for Organization Styles

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/041 Katie Kimball Buzzsprout-15841497 Tue, 01 Oct 2024 06:00:00 -0400 2140 clutter, Clutterbug, decluttering, declutter, organization, organizing, Katie Kimball, cas Aarssen, kids, mom life, parenting 41 full false 040: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP 040: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP Did you know that the way your child eats can affect their speech and vice versa?

Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the foundation for a lifetime of good nutrition.

I’m honored to host her here today on the Healthy Parenting Handbook! 

I know you’ll love Melanie and these tips will really make a difference in your household immediately!

Resources We Mention to Raise Adventurous Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Did you know that the way your child eats can affect their speech and vice versa?

Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the foundation for a lifetime of good nutrition.

I’m honored to host her here today on the Healthy Parenting Handbook! 

I know you’ll love Melanie and these tips will really make a difference in your household immediately!

Resources We Mention to Raise Adventurous Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/040 Katie Kimball Buzzsprout-15801291 Tue, 24 Sep 2024 06:00:00 -0400 2078 Melanie Potock, speech language pathologist, picky eating, picky eaters, fussy eaters, no more picky eating, picky kids, kids Cook real food, kids eat real food, parenting, holistic parenting, natural health, holistic health, sippy cups 40 full false 039: How School Lunch May Contribute to Picky Eating 039: How School Lunch May Contribute to Picky Eating Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry!

No one has to say school lunches are good or bad, healthy or unhealthy.

That’s not my point today - although I think school lunches could use some improvement. :)

Today let’s talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?

I think so.

Today I’ll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!

If you’re struggling with a child who isn’t a very adventurous eater, I’ve got just the invitation for you - please join me in the No More Picky Eating Challenge! It’s a totally free, 5-day challenge with quick video lessons and action steps each day.

Over half of the kids in the challenge try new foods in just 5 days, but that’s not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!

Join here!

Check out our sponsor today, Chef Junior - the cookbook FOR kids, BY kids! Learn more at kidscookrealfood.com/chefjr

Resources We Mention for Picky Eating

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry!

No one has to say school lunches are good or bad, healthy or unhealthy.

That’s not my point today - although I think school lunches could use some improvement. :)

Today let’s talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?

I think so.

Today I’ll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!

If you’re struggling with a child who isn’t a very adventurous eater, I’ve got just the invitation for you - please join me in the No More Picky Eating Challenge! It’s a totally free, 5-day challenge with quick video lessons and action steps each day.

Over half of the kids in the challenge try new foods in just 5 days, but that’s not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!

Join here!

Check out our sponsor today, Chef Junior - the cookbook FOR kids, BY kids! Learn more at kidscookrealfood.com/chefjr

Resources We Mention for Picky Eating

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/039 Katie Kimball Buzzsprout-15717389 Tue, 17 Sep 2024 06:00:00 -0400 1918 school lunch, lunchbox, picky eating, picky eaters, no more Picky Eating, Katie Kimball, school aged kids, mom life, parenting, holistic parenting 39 full false 038: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom 038: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom If your child has ever thrown a tantrum…

If you’ve ever reacted, let’s say, “imperfectly” to that tantrum…

If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…

My friends, then this interview is a MUST LISTEN.

Ann is an incredible teacher - let’s learn about:

  • The impact of childhood experiences on adult relationships and parenting
  • How to protect our kids from being “wounded” in childhood and acting that out as adults!
  • Why empathizing with a child’s big emotions is NOT the same thing as letting them get their way (with some super fun examples)
  • How to play detective when your child has a meltdown (and how to soothe them faster than usual!)
  • Why “mental health” probably isn’t even an accurate term to use
  • How going outside to throw a ball against the wall might make you a better parent
  • What to say to boys who still cry about frustrating events when you feel like they’re “too old” for that
  • How eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!

I couldn’t stop asking Ann questions, so this episode is a little longer than usual but SO worth it.

Resources We Mention for Nervous System Regulation

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> If your child has ever thrown a tantrum…

If you’ve ever reacted, let’s say, “imperfectly” to that tantrum…

If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…

My friends, then this interview is a MUST LISTEN.

Ann is an incredible teacher - let’s learn about:

  • The impact of childhood experiences on adult relationships and parenting
  • How to protect our kids from being “wounded” in childhood and acting that out as adults!
  • Why empathizing with a child’s big emotions is NOT the same thing as letting them get their way (with some super fun examples)
  • How to play detective when your child has a meltdown (and how to soothe them faster than usual!)
  • Why “mental health” probably isn’t even an accurate term to use
  • How going outside to throw a ball against the wall might make you a better parent
  • What to say to boys who still cry about frustrating events when you feel like they’re “too old” for that
  • How eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!

I couldn’t stop asking Ann questions, so this episode is a little longer than usual but SO worth it.

Resources We Mention for Nervous System Regulation

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/038 Katie Kimball Buzzsprout-15721765 Tue, 10 Sep 2024 06:00:00 -0400 3493 trauma, parenting, holistic health, holistic parenting, Ann Odom, Katie Kimball, momlife, children, kids, mental health, tantrums 38 full false 037: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett 037: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett What are your feet doing RIGHT NOW? Are you standing on them?

If not...stand up and listen to this!

I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to funding standing desks for schoolchildren, and she's nearing 100,000 kids standing up all day!

Think that sounds crazy? Some parents in those schools do too, but you gotta hear why teachers <3 <3 <3 it and parents all come around eventually.

Juliet taught me how to use my standing desk much better than I was already, and we even talked about food and kids and picky eaters (and our general intolerance for short-order cooking).

Whether your kids are in school or at home all day, we challenge you to get them MOVING for their health!

Note: This podcast was recorded a few years ago. In 2024, Juliet has moved on from StandUp Kids, but you can find her on The Ready State and her podcast!

Resources We Mention About the Benefits of Standing

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> What are your feet doing RIGHT NOW? Are you standing on them?

If not...stand up and listen to this!

I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to funding standing desks for schoolchildren, and she's nearing 100,000 kids standing up all day!

Think that sounds crazy? Some parents in those schools do too, but you gotta hear why teachers <3 <3 <3 it and parents all come around eventually.

Juliet taught me how to use my standing desk much better than I was already, and we even talked about food and kids and picky eaters (and our general intolerance for short-order cooking).

Whether your kids are in school or at home all day, we challenge you to get them MOVING for their health!

Note: This podcast was recorded a few years ago. In 2024, Juliet has moved on from StandUp Kids, but you can find her on The Ready State and her podcast!

Resources We Mention About the Benefits of Standing

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/037 Katie Kimball Buzzsprout-15669258 Tue, 03 Sep 2024 06:00:00 -0400 2329 kids, school, standing, fitness, holistic health, wellness, parenting, parenting handbook, mom life 37 full false 036: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg 036: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg Bet you a million bucks you’ve heard people say (or said yourself):

  • It’s too complicated to get healthy - everyone says something different!
  • Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me?
  • I feel like I’ve tried everything and it’s so hard to figure out what works!

Maybe, just maybe… everyone is different?

Years ago the term “bio-individuality” began to be a buzzword, and I thought it would be the “next big thing.” It is, sort of.

It might not be big enough.

But it still should be!

What if your genes could give you a pathway to your OWN optimal health? Not your friend’s success, not the next influencer’s advice, and not even current research?

Using genetics to make a personalized health plan sounds cutting edge, and it is - but it’s also reality.

My guest Brenda Wollenberg and I talk about gene-based holistic wellness programs today, and even more exciting, the promise and hope of epigenetics.

Epigenetics is the theory that through what we do and what happens to us - our environment - we can change our genes, basically toggle certain ones on or off. Your genes are not your destiny!

Listen in to find out how this works and even how you can apply epigenetics and gene personalization to your parenting and keeping kids healthy, even if you never get your kids' genes tested.

Resources We Mention

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Bet you a million bucks you’ve heard people say (or said yourself):

  • It’s too complicated to get healthy - everyone says something different!
  • Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me?
  • I feel like I’ve tried everything and it’s so hard to figure out what works!

Maybe, just maybe… everyone is different?

Years ago the term “bio-individuality” began to be a buzzword, and I thought it would be the “next big thing.” It is, sort of.

It might not be big enough.

But it still should be!

What if your genes could give you a pathway to your OWN optimal health? Not your friend’s success, not the next influencer’s advice, and not even current research?

Using genetics to make a personalized health plan sounds cutting edge, and it is - but it’s also reality.

My guest Brenda Wollenberg and I talk about gene-based holistic wellness programs today, and even more exciting, the promise and hope of epigenetics.

Epigenetics is the theory that through what we do and what happens to us - our environment - we can change our genes, basically toggle certain ones on or off. Your genes are not your destiny!

Listen in to find out how this works and even how you can apply epigenetics and gene personalization to your parenting and keeping kids healthy, even if you never get your kids' genes tested.

Resources We Mention

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/036 Katie Kimball Buzzsprout-15643504 Tue, 27 Aug 2024 06:00:00 -0400 3402 epigenetics, genetics, science, holistic health, holistic parenting, kids health, parenting, personalized health, holistic wellness 36 full false 035: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders 035: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders We know that anxiety is affecting both kids and adults at alarming rates.

We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine.

Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strategies to help their kids (and themselves) dig out of their anxious lives. We’re focusing specifically on how anxiety is affecting kids’ school performance.

Your mind will be blown with how closely anxiety and focus/attention are connected, and how certain strategies may help reduce your kids’ struggles in both areas!

We’ll talk about:

  • Dr. Wiggy’s favorite Bible verse
  • How different types of anxiety can escalate one to the other
  • The impact of parental anxiety on our kids
  • The role of adrenals in stress and how to support them with the nutrients they’re consuming like a ravenous teenager
  • What magnesium in particular “says” to the adrenals to calm them down, and how that may impact kids’ school performance
  • The 4 vitamins and minerals most important to boost your immune system

Resources We Mentioned for Anxiety in Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We know that anxiety is affecting both kids and adults at alarming rates.

We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine.

Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strategies to help their kids (and themselves) dig out of their anxious lives. We’re focusing specifically on how anxiety is affecting kids’ school performance.

Your mind will be blown with how closely anxiety and focus/attention are connected, and how certain strategies may help reduce your kids’ struggles in both areas!

We’ll talk about:

  • Dr. Wiggy’s favorite Bible verse
  • How different types of anxiety can escalate one to the other
  • The impact of parental anxiety on our kids
  • The role of adrenals in stress and how to support them with the nutrients they’re consuming like a ravenous teenager
  • What magnesium in particular “says” to the adrenals to calm them down, and how that may impact kids’ school performance
  • The 4 vitamins and minerals most important to boost your immune system

Resources We Mentioned for Anxiety in Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/035 Katie Kimball Buzzsprout-15606293 Tue, 20 Aug 2024 06:00:00 -0400 1898 parenting, nutrition, supplements, immunity, holistic health, public school, anxiety, holistic parenting, naturopath, parenting tips, mom life, kid health 35 full false 034: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell 034: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell I learned today that I still have a lot of internal tendencies from middle school. 😮

Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying.

As we head back to school, stresses are always high, and our kids need us to help them stay balanced and continue growing and developing. Middle school is particularly tough, but it turns out it’s very navigable with the right perspective.

Whether you have a tween in middle school now or a child who will someday be there, these parenting tools are incredible, insightful, and some will take some time to practice. Start early by parenting your tween when they’re about 5!

You’ll learn:

  • Why middle schoolers are SO different from other age groups
  • The many crises of pre-adolescence and WHY they all pile up at once
  • The shocking difference between girls’ and boys’ confidence and interaction with the world in middle school
  • Simple stories parents can tell to improve mental well-being for their kids
  • The bane of the “imaginary audience,” particularly for girls 
  • A game you can play to help reframe tween drama (and tone down its deleterious effects)
  • How to gradually release responsibility to your pre-teen (and the disastrous impact if you ever take it back!)
  • The 2 best ways to start every conversation with a tween (or teen)
  • Why learning to cook can help kids try new things at school too
  • Why it’s nearly impossible to teach a middle schooler to “be yourself” (this one kind of breaks my heart)
  • One practical way to help your kids choose the right friends (this is seriously gold because we all know how powerful friends are in how our kids turn out!!)
  • A resilience coping tool that I used the very day I recorded this interview so I wouldn’t forget how to do it…

Resources We Mention for Parenting Middle Schoolers

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I learned today that I still have a lot of internal tendencies from middle school. 😮

Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying.

As we head back to school, stresses are always high, and our kids need us to help them stay balanced and continue growing and developing. Middle school is particularly tough, but it turns out it’s very navigable with the right perspective.

Whether you have a tween in middle school now or a child who will someday be there, these parenting tools are incredible, insightful, and some will take some time to practice. Start early by parenting your tween when they’re about 5!

You’ll learn:

  • Why middle schoolers are SO different from other age groups
  • The many crises of pre-adolescence and WHY they all pile up at once
  • The shocking difference between girls’ and boys’ confidence and interaction with the world in middle school
  • Simple stories parents can tell to improve mental well-being for their kids
  • The bane of the “imaginary audience,” particularly for girls 
  • A game you can play to help reframe tween drama (and tone down its deleterious effects)
  • How to gradually release responsibility to your pre-teen (and the disastrous impact if you ever take it back!)
  • The 2 best ways to start every conversation with a tween (or teen)
  • Why learning to cook can help kids try new things at school too
  • Why it’s nearly impossible to teach a middle schooler to “be yourself” (this one kind of breaks my heart)
  • One practical way to help your kids choose the right friends (this is seriously gold because we all know how powerful friends are in how our kids turn out!!)
  • A resilience coping tool that I used the very day I recorded this interview so I wouldn’t forget how to do it…

Resources We Mention for Parenting Middle Schoolers

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/034 Katie Kimball Buzzsprout-15569187 Tue, 13 Aug 2024 06:00:00 -0400 2834 parenting, middle schoolers, tweens, teens, Phyllis Fagell, Katie Kimball, healthy parenting, parenting handbook, advice, holistic parenting 34 full false 033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba 033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents!

Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are listed in an intentional order.

If you find yourself wondering why some kids struggle and others shine, spoiler alert: It’s not about GPA.

This is a must-listen! Find out:

  • Why Michele has never been more worried about this current generation – even before the pandemic (and it’s worse now)
  • A toxic recipe for resilience that too many of us are using to raise kids
  • What makes a child a “THRIVER” – having the skills and abilities to do well in the real world
  • The power of observing your kids to focus on their current strengths
  • How the 7 traits show up in kids (and how many your kids need to thrive)
  • The 2 things all kids need to thrive and whether all kids are capable of becoming a thriver
  • One question to ask yourself that will ensure you raise confident kids (this is powerful!!)

We both talk fast, folks, so buckle up for a WEALTH of valuable information that will change the way you think about your kids and the choices you make as a parent!!! The world needs this!

Resources We Mention for Raising Resilient Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents!

Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are listed in an intentional order.

If you find yourself wondering why some kids struggle and others shine, spoiler alert: It’s not about GPA.

This is a must-listen! Find out:

  • Why Michele has never been more worried about this current generation – even before the pandemic (and it’s worse now)
  • A toxic recipe for resilience that too many of us are using to raise kids
  • What makes a child a “THRIVER” – having the skills and abilities to do well in the real world
  • The power of observing your kids to focus on their current strengths
  • How the 7 traits show up in kids (and how many your kids need to thrive)
  • The 2 things all kids need to thrive and whether all kids are capable of becoming a thriver
  • One question to ask yourself that will ensure you raise confident kids (this is powerful!!)

We both talk fast, folks, so buckle up for a WEALTH of valuable information that will change the way you think about your kids and the choices you make as a parent!!! The world needs this!

Resources We Mention for Raising Resilient Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/033 Katie Kimball Buzzsprout-15490301 Tue, 30 Jul 2024 06:00:00 -0400 2210 Michele Borba, parenting, mom life, students, raising kids, kids, thrivers, stress 33 full false 032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” 032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved.

She’s no stranger to hard work and success, obviously, and she went on after gymnastics to study marketing and entrepreneurship and even earned her law degree from Boston College.

Then life got a little crazier – she had her first baby in 2009, launched her company “The Shannon Miller Lifestyle: Health and Fitness for Women” in 2010, and in 2011 was diagnosed with ovarian cancer. Now that’s a full plate and plenty of challenges, but Shannon used her Olympic grit to triumph in all areas, had another child in 2013, and wrote a book to inspire others to overcome their own personal challenges.

Today we get to talk about healthy mindset and goal setting and how parents can encourage a gold medal mindset in their children, even if they’re not into athletics.

Healthy Mindset Resources We Mentioned

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved.

She’s no stranger to hard work and success, obviously, and she went on after gymnastics to study marketing and entrepreneurship and even earned her law degree from Boston College.

Then life got a little crazier – she had her first baby in 2009, launched her company “The Shannon Miller Lifestyle: Health and Fitness for Women” in 2010, and in 2011 was diagnosed with ovarian cancer. Now that’s a full plate and plenty of challenges, but Shannon used her Olympic grit to triumph in all areas, had another child in 2013, and wrote a book to inspire others to overcome their own personal challenges.

Today we get to talk about healthy mindset and goal setting and how parents can encourage a gold medal mindset in their children, even if they’re not into athletics.

Healthy Mindset Resources We Mentioned

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/032 Katie Kimball Buzzsprout-15453445 Tue, 23 Jul 2024 06:00:00 -0400 2042 Shannon Miller, Olympics, gold medal, mom, parenting, healthy parenting, mom life 32 full false 031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo 031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing.

We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s safe to apply on our skin, and how to manage it all. Now as a mom of 2, Tatyana brings a nice balance to the conversation.

Sunscreen is easy to buy, excruciatingly simple to spray on, but deadly hard to understand. Our family has personally tested over 120 kinds of mineral sunscreen, and Kōkua is far and away one of the best! We’ll share our quick 2-minute “what to remember” for parents who want the best, healthy experience of life for their kids AND be able to run to the beach!

Resources We Mention About Natural Sunscreen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing.

We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s safe to apply on our skin, and how to manage it all. Now as a mom of 2, Tatyana brings a nice balance to the conversation.

Sunscreen is easy to buy, excruciatingly simple to spray on, but deadly hard to understand. Our family has personally tested over 120 kinds of mineral sunscreen, and Kōkua is far and away one of the best! We’ll share our quick 2-minute “what to remember” for parents who want the best, healthy experience of life for their kids AND be able to run to the beach!

Resources We Mention About Natural Sunscreen

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/031 Katie Kimball Buzzsprout-15417046 Tue, 16 Jul 2024 06:00:00 -0400 1747 sunscreen, natural health, holistic health, natural sunscreen, sun care, kids, momlife, Kokua, Hawaiian sunscreen, chemical sunscreen 31 full false 030: Solving the Summer Snacks Dilemma 030: Solving the Summer Snacks Dilemma Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer.

But will they give your kids fuel for summer play?

We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that!

Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues:

  1. Make a System
  2. Watch for Sugar
  3. Teach your kids “Satisfying”
  4. Protein and Fat Make it Stick
  5. Try New Recipes

Resources We Mention For Healthy Snacks

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer.

But will they give your kids fuel for summer play?

We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that!

Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues:

  1. Make a System
  2. Watch for Sugar
  3. Teach your kids “Satisfying”
  4. Protein and Fat Make it Stick
  5. Try New Recipes

Resources We Mention For Healthy Snacks

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/030 Katie Kimball Buzzsprout-15379958 Tue, 09 Jul 2024 06:00:00 -0400 1140 parenting, snacks, kids, holistic health, holistic parenting, summer, school age kids 30 full false 029: The Importance of Life Skills in a Digital Age 029: The Importance of Life Skills in a Digital Age What life skills are kids and teens going to need in this fast-paced digital world???

We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.”

Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how parents can serve. Whether it’s about owning ones health, planning ahead, or responding well to others, you’ll love this info as well as a 3-step process to make it happen. Mental first, then verbal, then intentional. You got this, parents!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> What life skills are kids and teens going to need in this fast-paced digital world???

We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.”

Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how parents can serve. Whether it’s about owning ones health, planning ahead, or responding well to others, you’ll love this info as well as a 3-step process to make it happen. Mental first, then verbal, then intentional. You got this, parents!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/029 Katie Kimball Buzzsprout-15294139 Mon, 24 Jun 2024 06:00:00 -0400 1608 life skills, summer camp, parenting, holistic parenting, holistic health 29 full false 028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance 028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance I actually HUGGED my to-do lists, all of them, during this interview!

My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;)

If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you!

We discuss:

  • Why traditional time management systems often fail to address the emotional and mental load
  • The difference between task lists and plans
  • The challenge of estimating how long something will take (spoiler: I’m terrible at this!)
  • Why that time right after school deserves to be called “running the gauntlet” and how to reduce anxiety about that time of day
  • Whether tech is a help or a hindrance to productivity
  • Some incredible tips for building routines with your little ones and teaching tweens and teens how to begin to manage their own time effectively
  • The connection between time management and a financial budget
  • Why you shouldn’t feel guilty for “not being on top of everything”

I learned a lot about myself and why I sabotage my own to-do lists even as I cling to them, and I hope you get to introspect as well!!

Resources We Mention for Time Management

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I actually HUGGED my to-do lists, all of them, during this interview!

My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;)

If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you!

We discuss:

  • Why traditional time management systems often fail to address the emotional and mental load
  • The difference between task lists and plans
  • The challenge of estimating how long something will take (spoiler: I’m terrible at this!)
  • Why that time right after school deserves to be called “running the gauntlet” and how to reduce anxiety about that time of day
  • Whether tech is a help or a hindrance to productivity
  • Some incredible tips for building routines with your little ones and teaching tweens and teens how to begin to manage their own time effectively
  • The connection between time management and a financial budget
  • Why you shouldn’t feel guilty for “not being on top of everything”

I learned a lot about myself and why I sabotage my own to-do lists even as I cling to them, and I hope you get to introspect as well!!

Resources We Mention for Time Management

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/028 Katie Kimball Buzzsprout-15277457 Fri, 21 Jun 2024 06:00:00 -0400 3244 time management, to-do list, Megan Sumrell, healthy parenting, holistic living, holistic health, time, organization, lists 28 full false 027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners 027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners Grocery budget hurting?

Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are.

In this episode, prepare to learn:

  • How to stay ahead of the curve and adapt to the ever-changing world
  • Why thinking about your dinner cost is even more important than finding a sale or thinking about what’s in your cart at the moment
  • The most important part of the meal to focus on to cut costs
  • How one appliance can make a huge difference in your planning
  • Erin’s awesome four-step process to gradually let go and teach kids to cook
  • How parents need to be intentional about teaching budgeting to kids (and it’s a lot more like raising toddlers than you think!)

We guarantee you’ll learn at least one (hopefully many!) hack to save time, money, or stress while you nourish your family!

Erin is a camp leader at #LifeSkillsNow summer camp, season 3, teaching kids how to make double the food in half the time – yum!

Register for free!

Resources We Mention for Cutting Your Grocery Budget

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Grocery budget hurting?

Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are.

In this episode, prepare to learn:

  • How to stay ahead of the curve and adapt to the ever-changing world
  • Why thinking about your dinner cost is even more important than finding a sale or thinking about what’s in your cart at the moment
  • The most important part of the meal to focus on to cut costs
  • How one appliance can make a huge difference in your planning
  • Erin’s awesome four-step process to gradually let go and teach kids to cook
  • How parents need to be intentional about teaching budgeting to kids (and it’s a lot more like raising toddlers than you think!)

We guarantee you’ll learn at least one (hopefully many!) hack to save time, money, or stress while you nourish your family!

Erin is a camp leader at #LifeSkillsNow summer camp, season 3, teaching kids how to make double the food in half the time – yum!

Register for free!

Resources We Mention for Cutting Your Grocery Budget

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/027 Katie Kimball Buzzsprout-15264006 Tue, 18 Jun 2024 06:00:00 -0400 2825 budget, groceries, saving money, meat, cooking, kitchen tips 27 full false 026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio 026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio You’ve heard people say it …You may have said something similar yourself …

It’s a negative judgment on teens, especially parenting teens.

“Oh, just look out for when they’re teenagers!”

“Teens are just moody…just confrontational…just tough to parent.”

Etc. Etc. Etc.

I’ve said it too, and I feel regret!

Turns out, most of the time, I puffy-heart-love parenting teens. They’re spectacular! They’re inquisitive! They’re deep thinkers!

And they’re a joy to be around.

Parenting teens is not without its challenges, but what in life is?

Joey Mascio has been an actor and a middle school teacher, not much difference there. :)

Today he joins us to inspire us to be our teens' mentors, not a villain, and I know your mind will be challenged (in a good way). We discuss:

  • Why parents and teens have such trouble understanding each other (spoiler: it’s not the teen’s fault)
  • Whether parenting was more difficult for our parents or now, and one (reversible) reason WHY that’s so
  • The way you’ll talk to your teen once you start thinking about your teen the right way
  • Why teens have trouble starting conversations
  • The 3 things teens NEED to be successful (and how parents can use those elements to do better at our job and build our teens' confidence)
  • How teens can go from a sidekick mentality to a hero mentality
  • The importance of failure and telling our own imperfect stories

I feel like that only scratches the surface - if you’re a parent of a teen or will be someday, get the foundations right with the strategies in this interview!

Resources We Mention for Mentoring Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> You’ve heard people say it …You may have said something similar yourself …

It’s a negative judgment on teens, especially parenting teens.

“Oh, just look out for when they’re teenagers!”

“Teens are just moody…just confrontational…just tough to parent.”

Etc. Etc. Etc.

I’ve said it too, and I feel regret!

Turns out, most of the time, I puffy-heart-love parenting teens. They’re spectacular! They’re inquisitive! They’re deep thinkers!

And they’re a joy to be around.

Parenting teens is not without its challenges, but what in life is?

Joey Mascio has been an actor and a middle school teacher, not much difference there. :)

Today he joins us to inspire us to be our teens' mentors, not a villain, and I know your mind will be challenged (in a good way). We discuss:

  • Why parents and teens have such trouble understanding each other (spoiler: it’s not the teen’s fault)
  • Whether parenting was more difficult for our parents or now, and one (reversible) reason WHY that’s so
  • The way you’ll talk to your teen once you start thinking about your teen the right way
  • Why teens have trouble starting conversations
  • The 3 things teens NEED to be successful (and how parents can use those elements to do better at our job and build our teens' confidence)
  • How teens can go from a sidekick mentality to a hero mentality
  • The importance of failure and telling our own imperfect stories

I feel like that only scratches the surface - if you’re a parent of a teen or will be someday, get the foundations right with the strategies in this interview!

Resources We Mention for Mentoring Teens

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/026 Katie Kimball Buzzsprout-15225920 Tue, 11 Jun 2024 06:00:00 -0400 2495 parenting, teens, learning, healthy parenting, holistic parenting, holistic health, technology, screen time 26 full false 025: Tapping into Creativity and Why Woodworking Helps Kids Learn Real Life Skills with Anika Gandhi 025: Tapping into Creativity and Why Woodworking Helps Kids Learn Real Life Skills with Anika Gandhi I interview a LOT of different people in a myriad of professions, but I’ve never come close to having a woodworker on the show before!

“What would we talk about - how to build things? That won’t go well on a podcast in someone’s ear…” I thought.

Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for parenting and life skills, and I know you’ll be inspired to make time for a creative pursuit after this!

We talk about:

  • How Anika went from being an engineer and scientist to breaking boundaries as a female woodworker on YouTube
  • Why the best way to get started with woodworking is…just to get started :)
  • How her engineering background helped Anika be a better woodworker and the MYTH of right-brained/left-brained work
  • The incredibly valuable life skills kids (and adults) learn while building projects - problem-solving and patience are biggies but wait until you hear the most important skill!
  • The two tools you’ll need to buy to get started - a very low barrier to entry!!
  • All about confidence, failure, and great parenting
  • Why Anika sees failure as an opportunity
  • The importance of carving out time for creative hobbies as parents (and modeling all sorts of skills for our kids)

Let’s grab a power drill and get building!

Resources We Mention for Exploring Creativity

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I interview a LOT of different people in a myriad of professions, but I’ve never come close to having a woodworker on the show before!

“What would we talk about - how to build things? That won’t go well on a podcast in someone’s ear…” I thought.

Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for parenting and life skills, and I know you’ll be inspired to make time for a creative pursuit after this!

We talk about:

  • How Anika went from being an engineer and scientist to breaking boundaries as a female woodworker on YouTube
  • Why the best way to get started with woodworking is…just to get started :)
  • How her engineering background helped Anika be a better woodworker and the MYTH of right-brained/left-brained work
  • The incredibly valuable life skills kids (and adults) learn while building projects - problem-solving and patience are biggies but wait until you hear the most important skill!
  • The two tools you’ll need to buy to get started - a very low barrier to entry!!
  • All about confidence, failure, and great parenting
  • Why Anika sees failure as an opportunity
  • The importance of carving out time for creative hobbies as parents (and modeling all sorts of skills for our kids)

Let’s grab a power drill and get building!

Resources We Mention for Exploring Creativity

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/025 Katie Kimball Buzzsprout-15183594 Tue, 04 Jun 2024 06:00:00 -0400 1891 life skills, kids, parenting, holistic parenting, woodworking, mom life, DIY 25 full false 024: Why Kids Need to Understand Their Bodies (And a Few Practical Ways to Teach Them) with Dr. Robin Dickinson 024: Why Kids Need to Understand Their Bodies (And a Few Practical Ways to Teach Them) with Dr. Robin Dickinson What happens when you’re already living your dream…but it’s a dream interrupted?

Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more.

What happened next is nothing short of extraordinary.

In today’s interview, you’ll learn:

  • Why teaching kids in-depth medical science helps them understand and care for their bodies.
  • Why education should focus on a balanced approach that includes hands-on skills and trades.
  • How to tell kids that certain foods are “good” or “bad” the RIGHT way - in spite of the social media voices saying we mustn’t ever never ever…
  • One doctor’s advice on managing candy consumption!!!
  • That imperfect parents can still parent GREAT kids (good news for me, you too?)
  • How to encourage scientific thinking
  • Plus a little bit about Doc Robin’s TWO awesome #LifeSkillsNow summer camp workshops!

I love Doc Robin’s philosophy on helping kids OWN their health not through cajoling, not even by example, but by education. Can’t wait to hear what you think of this one!

Resources We Mention for Learning About Your Body

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> What happens when you’re already living your dream…but it’s a dream interrupted?

Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more.

What happened next is nothing short of extraordinary.

In today’s interview, you’ll learn:

  • Why teaching kids in-depth medical science helps them understand and care for their bodies.
  • Why education should focus on a balanced approach that includes hands-on skills and trades.
  • How to tell kids that certain foods are “good” or “bad” the RIGHT way - in spite of the social media voices saying we mustn’t ever never ever…
  • One doctor’s advice on managing candy consumption!!!
  • That imperfect parents can still parent GREAT kids (good news for me, you too?)
  • How to encourage scientific thinking
  • Plus a little bit about Doc Robin’s TWO awesome #LifeSkillsNow summer camp workshops!

I love Doc Robin’s philosophy on helping kids OWN their health not through cajoling, not even by example, but by education. Can’t wait to hear what you think of this one!

Resources We Mention for Learning About Your Body

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/024 Katie Kimball Buzzsprout-15132992 Tue, 28 May 2024 06:00:00 -0400 2807 parenting, healthy parenting, holistic parenting, holistic health, homeschool, science, life skills 24 full false 023: Expected Mess Vs. True Clutter - What's the Difference and How to Solve Them with Katy Wells 023: Expected Mess Vs. True Clutter - What's the Difference and How to Solve Them with Katy Wells Confession: My house is VERY cluttered.

I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!”

I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!!

Her story was a huge surprise to me and made her all the more believable. Katy is super passionate about keeping a home that allows you to focus on what truly matters, and I love her sense of balance and reality as well.

In this episode, you’ll learn about:

  • What clutter really is (and why we might not have heard about decluttering 30+ years ago)
  • Women’s biggest clutter pain points (see if these rooms in your house have issues!)
  • Why fixing the clutter problem is never as easy as “following a checklist”
  • The 3 layers of clutter and challenges that come with the deeper layers (and no, that’s not physical layers as in the piles on your desk LOL!)
  • How to teach kids to clean up, declutter, and start life with the right mindset about STUFF!
  • A sneak preview of Katy’s brand new workshop in the #LifeSkillsNow summer camp, season 3!
  • Why we can find beauty in our messes (a tear jerker!)

Resources We Mention for Clutter Management

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Confession: My house is VERY cluttered.

I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!”

I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!!

Her story was a huge surprise to me and made her all the more believable. Katy is super passionate about keeping a home that allows you to focus on what truly matters, and I love her sense of balance and reality as well.

In this episode, you’ll learn about:

  • What clutter really is (and why we might not have heard about decluttering 30+ years ago)
  • Women’s biggest clutter pain points (see if these rooms in your house have issues!)
  • Why fixing the clutter problem is never as easy as “following a checklist”
  • The 3 layers of clutter and challenges that come with the deeper layers (and no, that’s not physical layers as in the piles on your desk LOL!)
  • How to teach kids to clean up, declutter, and start life with the right mindset about STUFF!
  • A sneak preview of Katy’s brand new workshop in the #LifeSkillsNow summer camp, season 3!
  • Why we can find beauty in our messes (a tear jerker!)

Resources We Mention for Clutter Management

Get a peek at Teens Cook Real Food right here!

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/023 Katie Kimball Buzzsprout-15097023 Tue, 21 May 2024 06:00:00 -0400 3289 clutter, minimalism, minimalist, home, declutter, organization, parenting, organizing, Katy Wells, Katie Kimball 23 full false 022: Nurturing Young Skeptics: Essential Guide to Teaching Critical Thinking to Kids and Teens with Kathy Gibbens 022: Nurturing Young Skeptics: Essential Guide to Teaching Critical Thinking to Kids and Teens with Kathy Gibbens When is the last time your kids were learning something in school and you got totally pulled in?

That happened to today’s podcast guest, Kathy Gibbens, when her daughter was learning logic and critical thinking in middle school, and Kathy became a mom on a mission.

She realized critical thinking is, well, critical to our society thriving and started teaching others things like logical fallacies and how to spot propaganda and emotion-driven marketing.

I adored our conversation in this podcast! Look forward to some learning and some great challenges to become a better parent and a better person. Listen for:

  • the deets on WHY critical thinking isn’t taught in schools (it was intentional!! What???)
  • tons of easy-to-learn terms that open up the world of logic
  • why life is better for those who can think well
  • simple steps to take to foster critical thinking in your home
  • some really HARD steps to take to foster critical thinking in your home! ;)
  • how helping little kids build their critical thinking muscles is different than tweens and teens
  • why it’s a gargantuan problem if your teens aren’t disagreeing with you…yes, I said are NOT disagreeing with you
  • some super tips to help our kids take ownership of their health and nutrition

Seriously, this is a fantastic interview - I told Kathy when we started that I typically shoot for half an hour podcasts, but the more fascinating the interview, the longer I generally let it slide. By the timestamp you can see that I couldn’t stop asking questions and eating up everything Kathy was dishing out!

Resources We Mention for Critical Thinking

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> When is the last time your kids were learning something in school and you got totally pulled in?

That happened to today’s podcast guest, Kathy Gibbens, when her daughter was learning logic and critical thinking in middle school, and Kathy became a mom on a mission.

She realized critical thinking is, well, critical to our society thriving and started teaching others things like logical fallacies and how to spot propaganda and emotion-driven marketing.

I adored our conversation in this podcast! Look forward to some learning and some great challenges to become a better parent and a better person. Listen for:

  • the deets on WHY critical thinking isn’t taught in schools (it was intentional!! What???)
  • tons of easy-to-learn terms that open up the world of logic
  • why life is better for those who can think well
  • simple steps to take to foster critical thinking in your home
  • some really HARD steps to take to foster critical thinking in your home! ;)
  • how helping little kids build their critical thinking muscles is different than tweens and teens
  • why it’s a gargantuan problem if your teens aren’t disagreeing with you…yes, I said are NOT disagreeing with you
  • some super tips to help our kids take ownership of their health and nutrition

Seriously, this is a fantastic interview - I told Kathy when we started that I typically shoot for half an hour podcasts, but the more fascinating the interview, the longer I generally let it slide. By the timestamp you can see that I couldn’t stop asking questions and eating up everything Kathy was dishing out!

Resources We Mention for Critical Thinking

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/022 Katie Kimball Buzzsprout-15060783 Tue, 14 May 2024 06:00:00 -0400 2728 critical thinking, Kathy Gibbens, logical fallacies, parenting, holistic parenting, brain science 22 full false 021: What Is Your Kid's Poo Telling You? with Dr. Elisa Song (BONUS episode!) 021: What Is Your Kid's Poo Telling You? with Dr. Elisa Song (BONUS episode!) For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview!

Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day, what to look for in a healthy poop, and what "text messages" our poop is sending us.


Once we learn to interpret the language of poop, we might need her tips on:

  • How gut health impacts our brains and immune system and alllll the many ailments that likely begins in the gut
  • Kicking constipation naturally (she explains why Miralax is NOT a good solution)
  • How to find a good probiotic
  • Best exercise for good digestion
  • What happens to our digestion when we literally "eat on the run"

Dr. Song's new book Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience releases on Tuesday, May 14! You can purchase it on Amazon, Bookshop.org, or ask your local bookstore or library if they'll get it.

Kids' Poop Resources We Mention

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview!

Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day, what to look for in a healthy poop, and what "text messages" our poop is sending us.


Once we learn to interpret the language of poop, we might need her tips on:

  • How gut health impacts our brains and immune system and alllll the many ailments that likely begins in the gut
  • Kicking constipation naturally (she explains why Miralax is NOT a good solution)
  • How to find a good probiotic
  • Best exercise for good digestion
  • What happens to our digestion when we literally "eat on the run"

Dr. Song's new book Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience releases on Tuesday, May 14! You can purchase it on Amazon, Bookshop.org, or ask your local bookstore or library if they'll get it.

Kids' Poop Resources We Mention

Get a peek at Teens Cook Real Food right here!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-15040656 Fri, 10 May 2024 06:00:00 -0400 1987 full false 020: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them 020: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.

These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!

If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.

Resources I Mention for Chores and Life Skills

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.

These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!

If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.

Resources I Mention for Chores and Life Skills

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/020 Katie Kimball Buzzsprout-15004381 Tue, 07 May 2024 06:00:00 -0400 1870 life skills, chores, kids, parenting, family life, katie kimball, @#lifeskillsnow 20 full false 019: How to Help Kids Thrive with (and in spite of) Tech and Screens with Andrea Davis of Better Screen Time 019: How to Help Kids Thrive with (and in spite of) Tech and Screens with Andrea Davis of Better Screen Time Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along.

That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I don't know why I didn't ask her to do an interview sooner!

We dug deep in this interview,  including:

  • Risks of screen use and technology, including some I NEVER even considered
  • Why we can't parent from a place of fear (even though that bit above is scary!!!)
  • How parents can consciously choose when a child gets a personal device
  • The risk of allowing our kids to self-soothe with screens
  • The importance of kids under 6 doing the hard work of playing
  • The difference between watching a show and playing on an interactive touch screen (mind-blowing!)
  • What questions you should ask your kids to help build a family tech plan (and why "together" works better than "rules from the top")

This interview is required listening for all parents, and we really dig into healthy screen boundaries for kids younger than 10. Lay the foundations for family tech use with this interview, and watch in a few months when I have Andrea back to tackle the tough topic of tweens, teens, and smartphones.

Andrea offered a free gift for our listeners 100 screen-free activities.

Andrea is a camp leader for #LifeSkillsNow Summer Camp this June! Sign up for free here!

Check out 3rd Rock Essentials and use code KITCHENSTEW for 20% off!

Resources We Mention for Better Screen Time

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along.

That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I don't know why I didn't ask her to do an interview sooner!

We dug deep in this interview,  including:

  • Risks of screen use and technology, including some I NEVER even considered
  • Why we can't parent from a place of fear (even though that bit above is scary!!!)
  • How parents can consciously choose when a child gets a personal device
  • The risk of allowing our kids to self-soothe with screens
  • The importance of kids under 6 doing the hard work of playing
  • The difference between watching a show and playing on an interactive touch screen (mind-blowing!)
  • What questions you should ask your kids to help build a family tech plan (and why "together" works better than "rules from the top")

This interview is required listening for all parents, and we really dig into healthy screen boundaries for kids younger than 10. Lay the foundations for family tech use with this interview, and watch in a few months when I have Andrea back to tackle the tough topic of tweens, teens, and smartphones.

Andrea offered a free gift for our listeners 100 screen-free activities.

Andrea is a camp leader for #LifeSkillsNow Summer Camp this June! Sign up for free here!

Check out 3rd Rock Essentials and use code KITCHENSTEW for 20% off!

Resources We Mention for Better Screen Time

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/019 Katie Kimball Buzzsprout-14975563 Tue, 30 Apr 2024 06:00:00 -0400 2719 parenting, screen time, teens, technology, digital age, better screen time, andrea davis, life skills, katie kimball, tweens 19 full false 018: The Secret to Raising Strong-Willed "Cactus" Kids with Wendy Snyder 018: The Secret to Raising Strong-Willed "Cactus" Kids with Wendy Snyder Power. Control. Parenting.

Which of these three doesn’t belong?

My guest today is Wendy Snyder, a positive parenting educator who reminds us, “Control is not the goal of parenting.”

Obviously, there is a balance of power in a parent-child relationship, but taking the power or fighting over who has power isn’t the right game to play.

Wendy will teach you:

  • Why yelling is sometimes what parents do when they feel powerLESS
  • Why it’s so difficult to parent “cactus kids” - aka those who want to be in power
  • Steps to reduce your reliance on fear, force, bribery, rewards & nagging to influence your kids
  • Powerful positive strategies that not only help you self-calm, but also work to decrease pushback from your kiddos
  • How to get to the root of your child’s power-seeking misbehavior so you can effectively redirect them toward better behavior

If you’re struggling with a powerful child or wishing you had a roadmap to calmer parenting, this one is for you!

Wendy was a camp leader in #LifeSkillsNow Season 3. You can purchase access to the season here or see four free life skills workshops now!

Thanks to today's sponsor Perfect Supplements. Shop here: https://kidscookrealfood.com/perfect

Resources We Mention for Raising Strong-Willed Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Power. Control. Parenting.

Which of these three doesn’t belong?

My guest today is Wendy Snyder, a positive parenting educator who reminds us, “Control is not the goal of parenting.”

Obviously, there is a balance of power in a parent-child relationship, but taking the power or fighting over who has power isn’t the right game to play.

Wendy will teach you:

  • Why yelling is sometimes what parents do when they feel powerLESS
  • Why it’s so difficult to parent “cactus kids” - aka those who want to be in power
  • Steps to reduce your reliance on fear, force, bribery, rewards & nagging to influence your kids
  • Powerful positive strategies that not only help you self-calm, but also work to decrease pushback from your kiddos
  • How to get to the root of your child’s power-seeking misbehavior so you can effectively redirect them toward better behavior

If you’re struggling with a powerful child or wishing you had a roadmap to calmer parenting, this one is for you!

Wendy was a camp leader in #LifeSkillsNow Season 3. You can purchase access to the season here or see four free life skills workshops now!

Thanks to today's sponsor Perfect Supplements. Shop here: https://kidscookrealfood.com/perfect

Resources We Mention for Raising Strong-Willed Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/018 Katie Kimball Buzzsprout-14933033 Tue, 23 Apr 2024 06:00:00 -0400 3052 parenting, strong willed kids, strong willed children, wendy snyder, katie kimball, kids cook real food, cactus kids, positive parenting 18 full false 017: Discipline With No Punishment at All! (Especially for Parents of Aggressive Boys!) with Tosha Schore 017: Discipline With No Punishment at All! (Especially for Parents of Aggressive Boys!) with Tosha Schore I used Tosha's tips the very DAY we recorded this interview, and I have to tell you -- they work. So well.

Once you hear about her strategy for reducing frustration and nipping "negative spirals" in the bud, you'll know why when my husband spent a ton of time hanging with our then-5-year-old, Gabe, over Christmas break, he said:

"You know, Gabe has had a really good break. He hasn't been having any tantrums or behavior issues at ALL. And I'm really treasuring my time with him...he won't be little for very much longer!!"

Tosha Schore is a parent coach who specializes in the biggest surprise of her own life -- parenting boys!

In this interview that I did NOT want to end, you'll learn:

  • Why empowered women can still raise strong, balanced boys
  • The very first step to disciplining without punishment (I kind of had to ask this twice because I wasn't understanding; I was a little slow to catch on because the answer has nothing to do with children!!)
  • Why words are not powerful enough to stop aggressive behavior
  • How the isolation of modern parenting is hurting our efforts
  • The mindset shift that rocked my thinking when Tosha explained how to respond to and appreciate a boy getting upset when fun time ends (I will have to work HARD to implement this one, folks, I need all the encouragement I can get!)
  • The most powerful antidote to aggression (and it's free to use!)

I do think a lot of Tosha's tips apply to girls too, but I really appreciate her focus on boys and the disconnect a lot of mommas in particular feel with their opposite-gender child. (Yes, boys and girls are different! Amazing fact!!)

Resources We Mention for Parenting Boys

Visit today's sponsor, Happsy, at https://www.kidscookrealfood.com/happsy and see full show notes and video at https://www.kidscookrealfood.com/017.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I used Tosha's tips the very DAY we recorded this interview, and I have to tell you -- they work. So well.

Once you hear about her strategy for reducing frustration and nipping "negative spirals" in the bud, you'll know why when my husband spent a ton of time hanging with our then-5-year-old, Gabe, over Christmas break, he said:

"You know, Gabe has had a really good break. He hasn't been having any tantrums or behavior issues at ALL. And I'm really treasuring my time with him...he won't be little for very much longer!!"

Tosha Schore is a parent coach who specializes in the biggest surprise of her own life -- parenting boys!

In this interview that I did NOT want to end, you'll learn:

  • Why empowered women can still raise strong, balanced boys
  • The very first step to disciplining without punishment (I kind of had to ask this twice because I wasn't understanding; I was a little slow to catch on because the answer has nothing to do with children!!)
  • Why words are not powerful enough to stop aggressive behavior
  • How the isolation of modern parenting is hurting our efforts
  • The mindset shift that rocked my thinking when Tosha explained how to respond to and appreciate a boy getting upset when fun time ends (I will have to work HARD to implement this one, folks, I need all the encouragement I can get!)
  • The most powerful antidote to aggression (and it's free to use!)

I do think a lot of Tosha's tips apply to girls too, but I really appreciate her focus on boys and the disconnect a lot of mommas in particular feel with their opposite-gender child. (Yes, boys and girls are different! Amazing fact!!)

Resources We Mention for Parenting Boys

Visit today's sponsor, Happsy, at https://www.kidscookrealfood.com/happsy and see full show notes and video at https://www.kidscookrealfood.com/017.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/017 Katie Kimball Buzzsprout-14888056 Tue, 16 Apr 2024 06:00:00 -0400 2416 parenting, parenting boys, boy mom, tosha schore, katie kimball, holistic parenting, positive parenting, discipline 17 full false 016: How We’re Failing Our Kids by Not Letting THEM Fail with Bestselling Author Jessica Lahey 016: How We’re Failing Our Kids by Not Letting THEM Fail with Bestselling Author Jessica Lahey I’ve been telling everyone about this book!

Ever since I read  The Gift of Failure by Jessica Lahey, it has truly changed my parenting. My mindset about the mistakes my kids make and little accidents they have is totally more peaceful, and the whole time I was absorbing the information, I was thinking, “How can I interview this author so I can share her amazing wisdom with my audience???”

Turns out all I had to do was post something I had done using the Failure Philosophy with one of my kids here on Facebook, and someone tagged her and now — here we are! 😀

Here are a few things we talked about:

  • How teachers are finding that kids these days are literally “less teachable,” and how fear of making mistakes and inability to deal with frustration turned out to be at the root
  • Jessica’s surprising story of how old her child was when he learned to tie his shoes
  • What simple three-letter word we need to use so much more with our kids to help them focus on process and progress
  • Why it’s so hard for us as parents to let our kids fail!
  • The reason college kids are taking longer to finish college even though they are really smart and have high test scores… 
  • One simple step to help our kids break free from their helplessness
  • Why “self-directed executive function” should be part of your interaction with your kids, and some questions to ask them regularly 
  • An easy equation for figuring out how much responsibility we can give each of our children at various ages
  • Why the kitchen is an excellent place to promote failure and the motivation for us to do it!

If you have kids in sports, want more homework help, and wish you knew what to do with report cards or chores and more, The Gift of Failure is a must-read (or listen to)!

Resources We Mention for Letting Kids Fail

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I’ve been telling everyone about this book!

Ever since I read  The Gift of Failure by Jessica Lahey, it has truly changed my parenting. My mindset about the mistakes my kids make and little accidents they have is totally more peaceful, and the whole time I was absorbing the information, I was thinking, “How can I interview this author so I can share her amazing wisdom with my audience???”

Turns out all I had to do was post something I had done using the Failure Philosophy with one of my kids here on Facebook, and someone tagged her and now — here we are! 😀

Here are a few things we talked about:

  • How teachers are finding that kids these days are literally “less teachable,” and how fear of making mistakes and inability to deal with frustration turned out to be at the root
  • Jessica’s surprising story of how old her child was when he learned to tie his shoes
  • What simple three-letter word we need to use so much more with our kids to help them focus on process and progress
  • Why it’s so hard for us as parents to let our kids fail!
  • The reason college kids are taking longer to finish college even though they are really smart and have high test scores… 
  • One simple step to help our kids break free from their helplessness
  • Why “self-directed executive function” should be part of your interaction with your kids, and some questions to ask them regularly 
  • An easy equation for figuring out how much responsibility we can give each of our children at various ages
  • Why the kitchen is an excellent place to promote failure and the motivation for us to do it!

If you have kids in sports, want more homework help, and wish you knew what to do with report cards or chores and more, The Gift of Failure is a must-read (or listen to)!

Resources We Mention for Letting Kids Fail

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/016 Katie Kimball Buzzsprout-14834098 Tue, 09 Apr 2024 06:00:00 -0400 3581 mindset, parenting, holistic parenting, healthy kids, kids, mom life, failure, Jessica Lahey 16 full false 015: Can We Help Our Highly Sensitive Kids Manage Their Stress Sensitivity? with Dr. Heidi Hanna 015: Can We Help Our Highly Sensitive Kids Manage Their Stress Sensitivity? with Dr. Heidi Hanna I'm so happy to have my stress mastery mentor here today!

Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever!

Fill your brain with Dr. Hanna's research and her personal experience today:

  • At age 10, Heidi was fainting from stress - literally. Find out how to help if this happens to your child, or if they seem to get stomachaches and headaches in uncomfortable situations.
  • Highly sensitive kids actually fare better than other kids if raised in the right environment...but we don't always get that right as you'll hear.
  • What research is showing about how stress-sensitive people's brains work and why Dr. Hanna doesn't love the term "negativity bias," even though it's technically accurate to describe stress-sensitive people.
  • Why HSCs sometimes spiral into thinking like, "It's all my fault, I messed that up, I'm so dumb, and this is why NO ONE LIKES ME!" (I feel like that's my whole high school life!)
  • And more importantly, what parents can do to help kids stop that spiral, appreciate what their reactions are trying to tell them, and reverse the reaction.
  • How we can look at the ways in which our kids (or ourselves) are reacting to stress and understand what recharge techniques they need to get more capacity.
  • Dr. Hanna's encouragement for parents of HSCs and how we can see the positive about our children's personality.

Resources We Mention for Managing Stress

Check out today's sponsor, JustThrive, at https://www.kidscookrealfood.com/justhrive, and use Katie15 for 15% off!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I'm so happy to have my stress mastery mentor here today!

Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever!

Fill your brain with Dr. Hanna's research and her personal experience today:

  • At age 10, Heidi was fainting from stress - literally. Find out how to help if this happens to your child, or if they seem to get stomachaches and headaches in uncomfortable situations.
  • Highly sensitive kids actually fare better than other kids if raised in the right environment...but we don't always get that right as you'll hear.
  • What research is showing about how stress-sensitive people's brains work and why Dr. Hanna doesn't love the term "negativity bias," even though it's technically accurate to describe stress-sensitive people.
  • Why HSCs sometimes spiral into thinking like, "It's all my fault, I messed that up, I'm so dumb, and this is why NO ONE LIKES ME!" (I feel like that's my whole high school life!)
  • And more importantly, what parents can do to help kids stop that spiral, appreciate what their reactions are trying to tell them, and reverse the reaction.
  • How we can look at the ways in which our kids (or ourselves) are reacting to stress and understand what recharge techniques they need to get more capacity.
  • Dr. Hanna's encouragement for parents of HSCs and how we can see the positive about our children's personality.

Resources We Mention for Managing Stress

Check out today's sponsor, JustThrive, at https://www.kidscookrealfood.com/justhrive, and use Katie15 for 15% off!

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/015 Katie Kimball Buzzsprout-14806737 Tue, 02 Apr 2024 06:00:00 -0400 2139 highly sensitive, highly sensitive child, highly sensitive person, parenting, holistic parenting, stress, stress mastery 15 full false 014: The BFF Strategy to Reduce Stress and Increase Your Mental Capacity! 014: The BFF Strategy to Reduce Stress and Increase Your Mental Capacity! We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!!

Personally I found being aware of my breath and its ability to control my bodily reaction to stress to be life changing and revolutionary! Why? Because I can control my breath, and in this world where too often things feel out of control, that’s a game-changer.

In part 2 today, we’ll discuss how to close the gap between demand and capacity…it turns out that stress ISN’T what happens to you that’s stressful, it’s a combination of what happens and how capable you are in reacting to it. (Hint: Responding is better than reacting anyway. More in the video!)

I’ll teach my Stress Mastery instructor’s BFF method – you’ve learned the “B” and now for the rest! Dr. Heidi Hanna is the director of the American Institute of Stress and absolutely brilliant at making stress positive fuel for change, plus keeping everything easy to understand. I hope I share her information well as I’m certified as a “Stress Mastery Educator"!

Show Notes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!!

Personally I found being aware of my breath and its ability to control my bodily reaction to stress to be life changing and revolutionary! Why? Because I can control my breath, and in this world where too often things feel out of control, that’s a game-changer.

In part 2 today, we’ll discuss how to close the gap between demand and capacity…it turns out that stress ISN’T what happens to you that’s stressful, it’s a combination of what happens and how capable you are in reacting to it. (Hint: Responding is better than reacting anyway. More in the video!)

I’ll teach my Stress Mastery instructor’s BFF method – you’ve learned the “B” and now for the rest! Dr. Heidi Hanna is the director of the American Institute of Stress and absolutely brilliant at making stress positive fuel for change, plus keeping everything easy to understand. I hope I share her information well as I’m certified as a “Stress Mastery Educator"!

Show Notes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/014 Katie Kimball Buzzsprout-14764849 Tue, 26 Mar 2024 06:00:00 -0400 1868 stress, stress mastery, stress relief, breathing, brain breaks, brain science, gratitude 14 full false 013: Stress Busting for Moms: One Simple Habit to Use Every Day! 013: Stress Busting for Moms: One Simple Habit to Use Every Day! Raise your thumb if you feel STRESS on a normal day!

We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.

Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!

Check out this one simple technique that you can teach your kids for stress relief!

Notes for Today


Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Raise your thumb if you feel STRESS on a normal day!

We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.

Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!

Check out this one simple technique that you can teach your kids for stress relief!

Notes for Today


Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/013 Katie Kimball Buzzsprout-14711155 Tue, 19 Mar 2024 06:00:00 -0400 1179 stress, stress mastery, stress relief, lizard brain, monkey brain, breathing techniques, breath, Katie Kimball, healthy parenting, holistic parenting 13 full false 012: Hope for Healing: Childhood Trauma and Resilience with Ryan Pink 012: Hope for Healing: Childhood Trauma and Resilience with Ryan Pink Ryan Pink is a survivor. Like many of us, he’s faced some hard things, and has come out the other side swinging.

In this episode, we dive pretty deeply into trauma - what it is and isn’t, and how we can protect our kids from trauma digging too deeply into them.

Ryan walks through his own healing journey, including how expensive it was (I hope you’re sitting down!).

That experience led him to ask a lot of questions and talk to over 500 adults trying to heal from their own trauma, and he came up with some answers…and more questions.

“What did we do to heal from trauma before therapy existed? Can we still tap into those strategies?”

What if people don’t have a lot of money or bandwidth to figure out how to heal from their own demons?

Ryan founded HopeGuide, an online service designed to reduce the barriers to healing for those with trauma. You’ll love hearing about how HopeGuide works, and even more, how Ryan instructs us to build resilience in our families for our children.

Shall I spoil the ending? I think so:

”Relationship is THE most important thing we can have.”

If you’re on board with that, this interview is for you!

Resourced We Mentioned Today:

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Ryan Pink is a survivor. Like many of us, he’s faced some hard things, and has come out the other side swinging.

In this episode, we dive pretty deeply into trauma - what it is and isn’t, and how we can protect our kids from trauma digging too deeply into them.

Ryan walks through his own healing journey, including how expensive it was (I hope you’re sitting down!).

That experience led him to ask a lot of questions and talk to over 500 adults trying to heal from their own trauma, and he came up with some answers…and more questions.

“What did we do to heal from trauma before therapy existed? Can we still tap into those strategies?”

What if people don’t have a lot of money or bandwidth to figure out how to heal from their own demons?

Ryan founded HopeGuide, an online service designed to reduce the barriers to healing for those with trauma. You’ll love hearing about how HopeGuide works, and even more, how Ryan instructs us to build resilience in our families for our children.

Shall I spoil the ending? I think so:

”Relationship is THE most important thing we can have.”

If you’re on board with that, this interview is for you!

Resourced We Mentioned Today:

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/012 Katie Kimball Buzzsprout-14652577 Tue, 12 Mar 2024 06:00:00 -0400 2456 trauma,childhood trauma,therapy,self-care,hope, Katie Kimball, healing, parenting, holistic health 12 full false 011: Balancing Motherhood and Self-Care by Simplifying with Chanelle Neilson 011: Balancing Motherhood and Self-Care by Simplifying with Chanelle Neilson How does a mom get time for herself to dream?

She uses a system!

My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do.

In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it happen - without sacrificing your family in the process.

In fact, everyone will be happier when Mom is doing better.

We talk about making dreams into actionable goals, then making tiny habits that actually STICK to make those goals into a reality. Chanelle applies her system for all of you who are thinking, “I wish I could teach my kids to cook!” but it feels too big, too hard.

You’ll love this inspirational episode!


Resources for Moms We Mentioned Today:

‌

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> How does a mom get time for herself to dream?

She uses a system!

My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do.

In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it happen - without sacrificing your family in the process.

In fact, everyone will be happier when Mom is doing better.

We talk about making dreams into actionable goals, then making tiny habits that actually STICK to make those goals into a reality. Chanelle applies her system for all of you who are thinking, “I wish I could teach my kids to cook!” but it feels too big, too hard.

You’ll love this inspirational episode!


Resources for Moms We Mentioned Today:

‌

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/011 Katie Kimball Buzzsprout-14623978 Tue, 05 Mar 2024 06:00:00 -0500 2130 parenting, taking time for yourself, balancing self-care and motherhood, self care, simplifying motherhood, goal setting, habit tracking, 11 full false 010: Sensory Processing Disorder & How to Get Kids to Eat Healthy Anyway with Dr. Nicole Beurkens 010: Sensory Processing Disorder & How to Get Kids to Eat Healthy Anyway with Dr. Nicole Beurkens Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of this information quickly and effectively.

This usually impacts eating in some way. There is a difference between picky eaters and kids with true feeding disorders. Kids that are picky won’t eat some foods, but at least they have a range of foods they eat. Kids with feeding disorders usually have less than 20 foods in their diet, and they may even be brand or presentation specific.

Usually, the first step for BOTH of these types is exposure to new foods without expecting them to eat them. Listen to the interview to find out how to get kids to eat a wider variety of foods by asking them not to eat!

Resources We Mention for Sensory Processing Disorder and Picky Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of this information quickly and effectively.

This usually impacts eating in some way. There is a difference between picky eaters and kids with true feeding disorders. Kids that are picky won’t eat some foods, but at least they have a range of foods they eat. Kids with feeding disorders usually have less than 20 foods in their diet, and they may even be brand or presentation specific.

Usually, the first step for BOTH of these types is exposure to new foods without expecting them to eat them. Listen to the interview to find out how to get kids to eat a wider variety of foods by asking them not to eat!

Resources We Mention for Sensory Processing Disorder and Picky Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/010 Katie Kimball Buzzsprout-14581680 Tue, 27 Feb 2024 06:00:00 -0500 2426 sensory processing disorder, SPD, holistic health, picky eating, sensory processing, nutrition for kids 10 full false 009:The Real Cause of Picky Eating (It’s Likely NOT Parenting) with Dr. Kay Toomey 009:The Real Cause of Picky Eating (It’s Likely NOT Parenting) with Dr. Kay Toomey See full show notes at kidscookrealfood.com/009.

Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!).

But what IS a picky eater, really?

Did you know:

  • Only about 1/3 of kids are actually picky, although 50% struggle age 2-3.
  • Only about 25% of kids outgrow it.
  • 5-10% are problem feeders and need professional help.

Dr. Kay Toomey explains how parents can determine if their "severity" meter is accurate when it comes to their kids eating. Do you have a problem feeder who is truly extreme? Or just a picky eater? These questions will help you determine!

And the craziest part -- it might not all be in your child's head, even if they are having trouble accepting a wide variety of foods.

It turns out that what matters is how much it takes to chew, physically, and what food feels/looks/tastes/sounds like etc. to the child. Some picky eaters just never learned to chew properly! :o #mindblown

Here you'll get help understanding WHY your kids are so wiggly at dinner, the special chair that could make all the difference, and more practical tips and picky eater solutions.

According to Dr. Toomey, it takes real intentionality to help your kids expand their palates — most kids won’t just “grow out of it” like we secretly hope!

From the extra little plate you’ll now set on the table to the way in which food is served, to your rules about who moves (the food or the kid), your routines are about to be turned upside down! But if your kids eat better with fewer power struggles…isn’t it worth it?

Resources We Mention to Help Picky Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> See full show notes at kidscookrealfood.com/009.

Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!).

But what IS a picky eater, really?

Did you know:

  • Only about 1/3 of kids are actually picky, although 50% struggle age 2-3.
  • Only about 25% of kids outgrow it.
  • 5-10% are problem feeders and need professional help.

Dr. Kay Toomey explains how parents can determine if their "severity" meter is accurate when it comes to their kids eating. Do you have a problem feeder who is truly extreme? Or just a picky eater? These questions will help you determine!

And the craziest part -- it might not all be in your child's head, even if they are having trouble accepting a wide variety of foods.

It turns out that what matters is how much it takes to chew, physically, and what food feels/looks/tastes/sounds like etc. to the child. Some picky eaters just never learned to chew properly! :o #mindblown

Here you'll get help understanding WHY your kids are so wiggly at dinner, the special chair that could make all the difference, and more practical tips and picky eater solutions.

According to Dr. Toomey, it takes real intentionality to help your kids expand their palates — most kids won’t just “grow out of it” like we secretly hope!

From the extra little plate you’ll now set on the table to the way in which food is served, to your rules about who moves (the food or the kid), your routines are about to be turned upside down! But if your kids eat better with fewer power struggles…isn’t it worth it?

Resources We Mention to Help Picky Eaters

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/009 Katie Kimball Buzzsprout-14532833 Tue, 20 Feb 2024 06:00:00 -0500 4711 picky eating, no more picky eating, Katie Kimball, Kay Toomey, feeding kids, family dinner 9 full false 008: Frequently Asked Questions about Picky Eating with an Expert (...Me!) 008: Frequently Asked Questions about Picky Eating with an Expert (...Me!) Picky eating has always been a tricky challenge for parents, but did you know it’s been getting worse in the last few decades and particularly since the stress of the pandemic?

Parents are frustrated and not sure what to do, partly because the root cause of picky eating is often not even in the food itself.

I’ve been teaching kids to cook for eight years and realized that what parents need most isn’t the cooking (at least they don’t think they do), but the eating part. I started using my background as an elementary educator and mom of 4 to tackle the picky eating problem, and people had a lot of success with my suggestions.

Then I was trained a few years ago by an incredible picky eating expert, Dr. Kay Toomey, and I learned even more, especially about root causes. It’s my honor to work with parents on a regular basis to reduce the stress at their kitchen tables and help their kids build a great relationship with food.

My P.E.P. Club (Picky Eating Playbook) membership includes plenty of opportunities for Q&A, and I thought it might be interesting to give you a peek into some popular Qs about picky eating today.

Katie will be interviewing…Katie. Ha!

Hope you enjoy learning about:

  • strategies for getting a child to drink more
  • promoting family unity at mealtime
  • dealing with kids who change their minds about food
  • handling junk food at other people's houses
  • motivating kids to come to the table
  • and helping kids get more comfortable with foods

Picky Eating Resources We Mentioned Today

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Picky eating has always been a tricky challenge for parents, but did you know it’s been getting worse in the last few decades and particularly since the stress of the pandemic?

Parents are frustrated and not sure what to do, partly because the root cause of picky eating is often not even in the food itself.

I’ve been teaching kids to cook for eight years and realized that what parents need most isn’t the cooking (at least they don’t think they do), but the eating part. I started using my background as an elementary educator and mom of 4 to tackle the picky eating problem, and people had a lot of success with my suggestions.

Then I was trained a few years ago by an incredible picky eating expert, Dr. Kay Toomey, and I learned even more, especially about root causes. It’s my honor to work with parents on a regular basis to reduce the stress at their kitchen tables and help their kids build a great relationship with food.

My P.E.P. Club (Picky Eating Playbook) membership includes plenty of opportunities for Q&A, and I thought it might be interesting to give you a peek into some popular Qs about picky eating today.

Katie will be interviewing…Katie. Ha!

Hope you enjoy learning about:

  • strategies for getting a child to drink more
  • promoting family unity at mealtime
  • dealing with kids who change their minds about food
  • handling junk food at other people's houses
  • motivating kids to come to the table
  • and helping kids get more comfortable with foods

Picky Eating Resources We Mentioned Today

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/008 Katie Kimball Buzzsprout-14472157 Tue, 13 Feb 2024 06:00:00 -0500 1787 picky eating, no more picky eating, picky eating expert, mom life, mom, parenting, natural parenting, help for parents, dinner table, kid food 8 full false 007: Do Tics Start in the Gut? Answers for Families of Kids with Autism with Dr. Piper Gibson 007: Do Tics Start in the Gut? Answers for Families of Kids with Autism with Dr. Piper Gibson I realized during this interview (and never before) that my own husband had a tic off and on for years in our early marriage and before.

Seriously!

He was always told it was either neurological/anxiety or that he should see an eye doctor (who didn’t know what to do). For years we tried to figure out environmental patterns like what season or climate/city/state it might happen in or stop happening after being present for a few weeks.

But what if…it was all in his GUT???

We’ve done a lot of gut healing for him over the years, including reversing a chronic autoimmune disease, and he hasn’t experienced the blinking for a really long time.

If you’re interested at all in the gut-brain connection and how to help kids on the spectrum and/or with tics resolve them, OR how to help your own kids understand how to talk about and interact lovingly and respectfully with kids struggling with something like a tic, this is a must-listen.

Dr. Piper Gibson needed answers so badly for her own son that she left the SAHM mom life and went back to school to find a solution that no one else could give her. (Spoiler: There’s a reason she’s known as a tic expert, and wait until you hear how it all went with her son!)

Get the KCRF knife skills video at kidscookrealfood.com/freeknifeskills!

Resources We Mention for Gut Health

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I realized during this interview (and never before) that my own husband had a tic off and on for years in our early marriage and before.

Seriously!

He was always told it was either neurological/anxiety or that he should see an eye doctor (who didn’t know what to do). For years we tried to figure out environmental patterns like what season or climate/city/state it might happen in or stop happening after being present for a few weeks.

But what if…it was all in his GUT???

We’ve done a lot of gut healing for him over the years, including reversing a chronic autoimmune disease, and he hasn’t experienced the blinking for a really long time.

If you’re interested at all in the gut-brain connection and how to help kids on the spectrum and/or with tics resolve them, OR how to help your own kids understand how to talk about and interact lovingly and respectfully with kids struggling with something like a tic, this is a must-listen.

Dr. Piper Gibson needed answers so badly for her own son that she left the SAHM mom life and went back to school to find a solution that no one else could give her. (Spoiler: There’s a reason she’s known as a tic expert, and wait until you hear how it all went with her son!)

Get the KCRF knife skills video at kidscookrealfood.com/freeknifeskills!

Resources We Mention for Gut Health

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/007 Katie Kimball Buzzsprout-14441777 Tue, 06 Feb 2024 06:00:00 -0500 1902 parenting, autism, autism spectrum disorder, tics, Piper Gibson, Katie Kimball, healthy parenting, mom, inflammation, gut health 7 full false 006: An ADHD Diagnosis Doesn't Have to Mean Medication with Dana Kay 006: An ADHD Diagnosis Doesn't Have to Mean Medication with Dana Kay Six million kids in America are diagnosed with ADHD.

ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD?

Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so that other families with this diagnosis don’t have to struggle as hers did.

The 2 BEST truth bombs of the interview?

  1. I learned what it looks like when a child whose gut is inflamed stops eating gluten. This may change your life!
  2. We established that chores build executive function, and since kids with ADHD struggle with executive function — what better muscle to build than their pre-frontal lobe?!

Whether you have a child with ADHD in your life, struggle with any other neuro-diversity including anxiety, or just want to learn more about the gut-brain connection and how you can bring hope to other parents, this interview is a fast-paced winner.

We discuss:

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Six million kids in America are diagnosed with ADHD.

ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD?

Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so that other families with this diagnosis don’t have to struggle as hers did.

The 2 BEST truth bombs of the interview?

  1. I learned what it looks like when a child whose gut is inflamed stops eating gluten. This may change your life!
  2. We established that chores build executive function, and since kids with ADHD struggle with executive function — what better muscle to build than their pre-frontal lobe?!

Whether you have a child with ADHD in your life, struggle with any other neuro-diversity including anxiety, or just want to learn more about the gut-brain connection and how you can bring hope to other parents, this interview is a fast-paced winner.

We discuss:

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/006 Katie Kimball Buzzsprout-14398462 Tue, 30 Jan 2024 06:00:00 -0500 1905 healthy parenting, parenting, kids, natural living, baby steps, green living, health, ADHD, Dana Kay, gut health, inflammation, gluten free, dairy free 6 full false 005: The "Worst Mom in America" on Raising Confident, Free-Range Kids with Lenore Skenazy of Let Grow 005: The "Worst Mom in America" on Raising Confident, Free-Range Kids with Lenore Skenazy of Let Grow Our interview guest today has been a journalist and writer for many years and earned herself the title of “Worst Mom in America.” I’m so proud to interview her because she earned that title when she let her 9-year-old ride the subway alone and wasn’t afraid to write about it in a major publication. 🙂

Growing wings from the firestorm that ensued, she published a book called Free-Range Kids and has been an advocate for letting kids grow ever since. She encourages legislation to protect parents when they are making wise choices for their children’s independence and even has a nonprofit offering curriculum to schools and families with the sole purpose of encouraging adults to step back so that children can step up.

If you want to raise healthy, independent adults, this half-hour will enlighten and inspire you, edifying you to push back in the face of a culture that seems to be flying away with helicopter parenting.

Let’s ground that movement!

Resources We Mention to Raise a Confident Child

Find today's show notes, video, and time-stamped "skim notes" at https://www.kidscookrealfood.com/005. 

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Our interview guest today has been a journalist and writer for many years and earned herself the title of “Worst Mom in America.” I’m so proud to interview her because she earned that title when she let her 9-year-old ride the subway alone and wasn’t afraid to write about it in a major publication. 🙂

Growing wings from the firestorm that ensued, she published a book called Free-Range Kids and has been an advocate for letting kids grow ever since. She encourages legislation to protect parents when they are making wise choices for their children’s independence and even has a nonprofit offering curriculum to schools and families with the sole purpose of encouraging adults to step back so that children can step up.

If you want to raise healthy, independent adults, this half-hour will enlighten and inspire you, edifying you to push back in the face of a culture that seems to be flying away with helicopter parenting.

Let’s ground that movement!

Resources We Mention to Raise a Confident Child

Find today's show notes, video, and time-stamped "skim notes" at https://www.kidscookrealfood.com/005. 

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/005 Katie Kimball Buzzsprout-14354304 Tue, 23 Jan 2024 06:00:00 -0500 2344 parenting, healthy living, free range kids, lenore skenazy, let grow, helicopter mom, mom life 5 full false 004: Why Consequences (or Rewards) Aren’t the Goal of Discipline with Positive Parenting Solutions' Amy McCready 004: Why Consequences (or Rewards) Aren’t the Goal of Discipline with Positive Parenting Solutions' Amy McCready I am a better person, a better parent, every single time I listen to Amy McCready's coaching.

There's a good reason she is a TODAY Show parenting expert, my goodness - the way she explains why consequences aren't the answer, how rewards set our kids up for massive problems (blew my mind!!) and gives us practical toolbox phrases we can just start using today, it's truly enriching.

Even if you've heard Amy speak before, I worked hard to ask new questions that definitely made me think!

  • WHY looking for consequences is a losing proposition and what we can do instead
  • What the research says about the negative consequences for child and family with reward systems
  • How to create more opportunities for power struggles (guessing you're wanting to antidote that that one! She shares that too) ;)
  • Praise labeling, and why it's all too easy to fall into the trap
  • One phrase that gives kids ownership of their behavior
  • The benefits of teaching kids to cook, from a positive parenting perspective
  • What "pendulum parenting" is (and my confession)
  • The 3 words you need to start using today...mostly in your own head

Get the free knife skills class here!

See all the show notes as well as time-stamped skim notes at kidscookrealfood.com/004.

 Resources We Mention for Positive Parenting

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> I am a better person, a better parent, every single time I listen to Amy McCready's coaching.

There's a good reason she is a TODAY Show parenting expert, my goodness - the way she explains why consequences aren't the answer, how rewards set our kids up for massive problems (blew my mind!!) and gives us practical toolbox phrases we can just start using today, it's truly enriching.

Even if you've heard Amy speak before, I worked hard to ask new questions that definitely made me think!

  • WHY looking for consequences is a losing proposition and what we can do instead
  • What the research says about the negative consequences for child and family with reward systems
  • How to create more opportunities for power struggles (guessing you're wanting to antidote that that one! She shares that too) ;)
  • Praise labeling, and why it's all too easy to fall into the trap
  • One phrase that gives kids ownership of their behavior
  • The benefits of teaching kids to cook, from a positive parenting perspective
  • What "pendulum parenting" is (and my confession)
  • The 3 words you need to start using today...mostly in your own head

Get the free knife skills class here!

See all the show notes as well as time-stamped skim notes at kidscookrealfood.com/004.

 Resources We Mention for Positive Parenting

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/004 Katie Kimball, Amy McCready Buzzsprout-14240711 Tue, 16 Jan 2024 06:00:00 -0500 2560 positive parenting, positive parenting solutions, parenting, mom, natural parenting 4 full false 003: Why We Must Change (or Eradicate) the Idea of “Kid Food” with Bettina Elias Siegel 003: Why We Must Change (or Eradicate) the Idea of “Kid Food” with Bettina Elias Siegel Chicken nuggets.

Pizza.

Burgers and fries.

Mac and cheese.

What do all those foods have in common?

They're identified as "kid food" by children and adults alike.

What else? They're often served in a highly processed, low-nutrient fashion, and I don't see many veggies on the list.

My guest today, Bettina Elias Siegel, has been an advocate for school food reform for over 10 years, and her first book Kid Food broadens that mission by pushing for societal change in all the places people feed our kids, market "food" to them, and set our standards of what kids will eat.

If you believe the bar should be raised for kids wayyyyyy beyond and beige and bland, you're in the right place today.

We dig into some of the more surprising facts Bettina uncovered while researching for Kid Food, such as:

  • The history of kids' menus and why they were created in the first place
  • The role of obesity in kids' health (spoiler: NOT as influential as you might think!)
  • Recent research about ultra-processed food and how it affects children in particular
  • How young kids start shifting their diets away from veggies and nourishment  (and the disastrous role of one particular "food" we eat way too much of)
  • A few unique "wins" that the pandemic has offered us in our schools and in our homes
  • How marketing food to kids shapes their thoughts (and why we need to reclaim their palates!)
  • The importance of kids being involved in the process, both talking about food and creating it

...And so much more! You'll be inspired by this conversation and ready to change the world, starting in your own home.

Get the free knife skills class here!

See all the show notes as well as time-stamped skim notes at kidscookrealfood.com/003.

Resources We Mention About Kid Food

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Chicken nuggets.

Pizza.

Burgers and fries.

Mac and cheese.

What do all those foods have in common?

They're identified as "kid food" by children and adults alike.

What else? They're often served in a highly processed, low-nutrient fashion, and I don't see many veggies on the list.

My guest today, Bettina Elias Siegel, has been an advocate for school food reform for over 10 years, and her first book Kid Food broadens that mission by pushing for societal change in all the places people feed our kids, market "food" to them, and set our standards of what kids will eat.

If you believe the bar should be raised for kids wayyyyyy beyond and beige and bland, you're in the right place today.

We dig into some of the more surprising facts Bettina uncovered while researching for Kid Food, such as:

  • The history of kids' menus and why they were created in the first place
  • The role of obesity in kids' health (spoiler: NOT as influential as you might think!)
  • Recent research about ultra-processed food and how it affects children in particular
  • How young kids start shifting their diets away from veggies and nourishment  (and the disastrous role of one particular "food" we eat way too much of)
  • A few unique "wins" that the pandemic has offered us in our schools and in our homes
  • How marketing food to kids shapes their thoughts (and why we need to reclaim their palates!)
  • The importance of kids being involved in the process, both talking about food and creating it

...And so much more! You'll be inspired by this conversation and ready to change the world, starting in your own home.

Get the free knife skills class here!

See all the show notes as well as time-stamped skim notes at kidscookrealfood.com/003.

Resources We Mention About Kid Food

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/003 Katie Kimball/Bettina Elias Siegel Buzzsprout-14240688 Tue, 09 Jan 2024 06:00:00 -0500 2020 3 full false 002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song 002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all.

But FOOD is the ROOT CAUSE of so much of what ails our kids!

Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified to tell us a little about our kids’ diets.

Today we’ll talk about:

  • What has changed in the “kid food” scene in the last 50 years
  • What is the worst “food” kids are eating these days
  • How food additives can affect behavior
  • What kids should be eating to fuel their bodies
  • Practical tips for how we as parents can feed our kids well (and teach them to make healthy choices for themselves!)

Don’t you just love Dr. Song? She’s about the only reason I’d ever consider moving to California, just so that she could be our kids’ doctor. I’m so honored to share her wisdom with you today!!!

Get the free knife skills class here!

Find Dr. Elisa Song on her site Healthy Kids, Happy Kids or on Facebook or Instagram.  You can also sign up for her video course here. (Affiliate link)

Resources We Mention About Feeding Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all.

But FOOD is the ROOT CAUSE of so much of what ails our kids!

Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified to tell us a little about our kids’ diets.

Today we’ll talk about:

  • What has changed in the “kid food” scene in the last 50 years
  • What is the worst “food” kids are eating these days
  • How food additives can affect behavior
  • What kids should be eating to fuel their bodies
  • Practical tips for how we as parents can feed our kids well (and teach them to make healthy choices for themselves!)

Don’t you just love Dr. Song? She’s about the only reason I’d ever consider moving to California, just so that she could be our kids’ doctor. I’m so honored to share her wisdom with you today!!!

Get the free knife skills class here!

Find Dr. Elisa Song on her site Healthy Kids, Happy Kids or on Facebook or Instagram.  You can also sign up for her video course here. (Affiliate link)

Resources We Mention About Feeding Kids

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/002 Katie Kimball, Dr. Elisa Song Buzzsprout-14236108 Tue, 09 Jan 2024 06:00:00 -0500 1976 2 full false 001: Welcome to the Healthy Parenting Handbook with Katie Kimball 001: Welcome to the Healthy Parenting Handbook with Katie Kimball We're so glad you've joined us, mindful parents, for this podcast on raising healthy, independent kids.

In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids.

For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.

Show Notes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> We're so glad you've joined us, mindful parents, for this podcast on raising healthy, independent kids.

In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids.

For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.

Show Notes

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> https://www.kidscookrealfood.com/001 Katie Kimball Buzzsprout-14192414 Tue, 09 Jan 2024 06:00:00 -0500 2045 healthy parenting, parenting, kids, natural living, baby steps, green living, health 1 full false TRAILER: Healthy Parenting Handbook with Katie Kimball TRAILER: Healthy Parenting Handbook with Katie Kimball It's finally here! 

Our audience has been asking for a podcast version of our video show, The Healthy Parenting Connector, for YEARS. We're finally launching on January 9, so hit that subscribe button wherever you listen to podcasts. 

I am Katie Kimball, a mom of 4 kids ages 18-9, a trained educator, who has been blogging about my natural living journey since 2008. 

We're SO excited to have you join us as we learn what is in that parenting handbook.

For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> It's finally here! 

Our audience has been asking for a podcast version of our video show, The Healthy Parenting Connector, for YEARS. We're finally launching on January 9, so hit that subscribe button wherever you listen to podcasts. 

I am Katie Kimball, a mom of 4 kids ages 18-9, a trained educator, who has been blogging about my natural living journey since 2008. 

We're SO excited to have you join us as we learn what is in that parenting handbook.

For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

]]> Katie Kimball Buzzsprout-14192091 Fri, 22 Dec 2023 09:00:00 -0500 151 parenting, healthy living, green living, health, natural health, picky eating, kids 0 trailer false