Why?

Today we’re pulling back the curtain on the stop-start cycle — and it’s not about weakness.

Here’s what we unpack:
-- Why your brain romanticizes “just one”
-- The neural pathway + fading effect bias trap
-- The “drinking train” effect (why it gets harder each time)
-- How stress hijacks your nervous system
-- Body-based tools to interrupt the craving loop
-- How to stay stopped — without white-knuckling it

If you’ve ever asked yourself:

• Why do I keep starting over?
• Why does alcohol still pull me?
• How do I make this stick for good?

This episode is your reset.  Short. Real. Science-backed. Compassion-filled.

Press play — and let’s break the cycle. 

If you loved these tips and want more, Susan shares free tools and resources in her newsletter community each week!I 

f you want to dig deeper into Fading Affect Bias (FAB), listen to Episode 17 for more on the “not-so-fabulous” FAB!

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Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Here’s what unfolds:

• Brandi’s journey to living alcohol free—shaped by loss, love, and listening to her body
• How grief can deepen drinking (and how somatic work helps you move through it)
• Nervous system tools for overwhelm, urges, and emotional waves
• What it really looks like to heal after you put down the drink
• How to feel “lit” even when life isn’t easy

Press play for an honest, heart-centered conversation about presence, resilience, and finding your way back to yourself—one breath at a time. 🧡

________

Guest Resources for Brandi Babb of Little Big Leap Coaching-
Website: https://www.brandibabb.com
Podcast: https://pod.link/1819859867
Instagram: https://www.instagram.com/brandi.babb
The Zero Proof Life: https://www.thezeroprooflife.com/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.

Inside this conversation:

1. Why saying no isn’t about willpower (it’s about wiring + people-pleasing)
2. Simple ways to prepare before events so you don’t panic in the moment
3.  Go-to phrases that feel natural (not awkward or rehearsed)
4.  Why bringing your own alcohol-free drink can be a game changer
5.  How to honor yourself and belong — at the same time

This episode is equal parts heart, honesty, and practical tools you can use tonight.

Coach Ruby's powerful worksheet to help you feel grounded, prepared, and truly ready the next time a drink is offered.

🧡Get the worksheet here: https://www.freedomrenegadecoaching.com/how-to-say-no-to-a-drink

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

• How do you date without liquid courage?
• What happens when you stop numbing and start feeling?
• Could connection actually be easier alcohol-free?

In this episode, Ruby and Susan sit down with Lily Shanks — life + relationship coach with 7+ years of sobriety, who went from high-achieving attorney quietly struggling with alcohol… to deeply connected, emotionally sober, and helping others rebuild from the inside out.

We’re talking about:

• Sober dating + sober sex (yes, the awkward parts too)
• Learning to trust your intuition again
• Emotional sobriety & feeling your feelings without numbing
• Why real intimacy often gets better without alcohol
• Self-love, boundaries, and authentic connection
• First dates, nervous systems, laughter, and growth

If you’re navigating love, loneliness, or relationships in sobriety - especially in midife - (or you’re sober-curious and craving deeper connection), this episode is for you.

Press play and let’s explore what it really looks like to live — and love — lit. 💘🔥
________

Guest Resources for Lily Shanks at My Internal Weather-
Website: www.myinternalweather.com
LinkedIn: www.linkedin.com/company/my-internal-weather/

________

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

You’re not broken. You’re human. And this episode explains why.

In today’s conversation, Susan and Ruby unpack the invisible habit loops behind drinking urges, and show you how to gently interrupt them.

Inside this episode, you’ll discover:

• Why urges feel automatic (hello, autopilot)
• The real reason willpower fades by happy hour
• How triggers + routines + rewards keep you stuck
• What “urge surfing” is and how it helps cravings pass
• Simple swaps that replace alcohol with real pleasure
• How tiny shifts can lead to lasting alcohol freedom

This isn’t about fighting yourself.
It’s about understanding your patterns, reclaiming your agency, and choosing something better—one moment at a time.

Stick around to the end of the show to hear how we keep our own lives lit without alcohol, and why real change starts with compassion, not control.

If you want to learn more about your own unique drinking habit and take a break, join Susan's Freedom Formula Group Coaching Course.   Invest 8 weeks to take control over your drinking! 
https://www.susanlarkincoaching.com/the-freedom-formula-rewire-regulate-and-rise

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

This episode explores:

1. Why alcohol’s real harms are rarely discussed
2. The truth about alcohol as a toxic, addictive carcinogen
3. Mike’s personal sobriety journey
4. How alcohol connects to larger public health crises
5. What everyday people can do to shift the narrative

We also ask the bigger questions:
Why is alcohol treated differently than other drugs? Who benefits from our silence? And what becomes possible when we tell the truth with compassion?

We invite you to listen in!!
________

Guest Resources for Mike Marshall:
Website: http://www.alcoholpolicy.org
YouTube: https://www.youtube.com/@usalcoholpolicy
Facebook: https://www.facebook.com/USAlcoholPolicy/
Instagram: https://www.instagram.com/usalcoholpolicyalliance/
LinkedIn: https://www.linkedin.com/company/us-alcohol-policy-alliance/posts/?feedView=all
TikTok: https://www.tiktok.com/@usalcoholpolicyalliance

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of Sober & Lit, Ruby and Susan are joined by Anna Donaghey—certified alcohol mindset and life coach, award-winning podcast host, and author of What Are You Thirsty For?—for a conversation that goes way deeper than drinking less. Anna shares her journey from teenage drinking and a booze-soaked career in advertising to a life of clarity, purpose, and alcohol-free freedom—and the moment she realized alcohol was doing jobs it was never meant to do.

Together, they explore powerful questions like:
✔️ What are you actually thirsting for?
✔️ Is your life good enough—or are you using alcohol to tolerate it?
✔️ What might be possible if you stopped numbing and started listening? 

This episode unpacks the hidden roles alcohol plays, why rock bottom is not required, and how reclaiming your desires can radically change your life.

Whether you’re sober curious, newly alcohol-free, or reimagining midlife on your own terms, this conversation will challenge you, inspire you, and invite you to want more—from yourself and your life. Less numbing. More truth. More lit—without the booze. 

________

Guest Resources for Anna Donaghey:
Website: https://www.thebigdrinkrethink.com
Instagram: https://www.instagram.com/bigdrinkrethink
Facebook: https://www.facebook.com/thebigdrinkrethink/
Order the book on Amazon What Are You Thirsty For?

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety.

They reflect on the moments that changed everything—conversations with their kids, patterns they didn’t realize they were modeling, and the powerful shift that happens when someone finally goes first. What does it really mean to break generational drinking cycles? How do our everyday choices teach emotional regulation, self-worth, and resilience—without saying a word?

This episode isn’t about perfection or parenting advice. It’s about rewriting the story, healing what came before, and consciously shaping what comes next—especially in midlife, when clarity hits differently.

Whether you’re raising kids, launching them, or simply wondering “What legacy am I leaving behind?”—this conversation will invite reflection, compassion, and a whole new way of seeing your alcohol-free journey.

Because sobriety doesn’t just change your life.
It changes the future for your family. 🧡

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

5 ideas to help you ring in the New Year—feeling clear, connected, and truly "lit" alcohol-free:

1. Question the champagne myth
   Who decided alcohol = celebration anyway? We unpack how culture, advertising, and tradition quietly shaped that belief—and how to loosen its grip.
2. Design your night on purpose
   From festive alcohol-free drinks to setting a simple intention, learn how to plan a New Year’s Eve you’ll actually feel proud of the next morning.
3. Try one night alcohol-free
   Not ready for “forever”? Perfect. Even one alcohol-free night can shift how you see yourself—and what’s possible.
4. NYE intention setting
   Visualize a night you actually want to remember.
5. Keep the fun (ditch the hangover)
   Games, laughter, real connection—yes, it’s all possible without booze. We share our favorite ways to keep the energy high.

Whether it’s your friggin’ first time or you’re already living alcohol-free, this episode will have you rethinking how you celebrate—and how you step into the new year.

Dry January isn’t about white-knuckling. Support, shared stories, and being witnessed change everything.

Break free from the Groundhog Day drinking cycle. Coach Ruby's 30-Day Dry January Challenge starts January 1st. It's not about quitting forever. It's about choosing YOU.
Sign up today: https://www.freedomrenegadecoaching.com/buy-dry-jan-2026

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

You’ll walk away with powerful strategies to protect your peace, stay rooted in your “why,” and enjoy the holidays on your terms. Whether it’s your first alcohol-free Christmas or Holiday, you’re feeling wobbly with family around, or you just want a dose of inspiration, this episode is your toolkit.

Want to feel confident, connected, and actually present this season? 🔥 Let’s get lit—without the booze.

Dry January isn’t about white-knuckling. Support, shared stories, and being witnessed change everything.

Break free from the Groundhog Day drinking cycle. Coach Ruby's 30-Day Dry January Challenge starts January 1st. It's not about quitting forever. It's about choosing YOU.
Sign up today: https://www.freedomrenegadecoaching.com/buy-dry-jan-2026

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this feel-it-to-heal-it episode, Susan and Ruby dive into the messy, magical middle of the holiday season—where cravings collide with traditions, and the pressure to be “merry” can trigger the urge to drink.

They ask the big question: What actually makes the holidays feel good… and what are we ready to leave behind?

You’ll get real talk on:

• How to Marie Kondo your holiday rituals
• What to say when the family asks why you’re not drinking
• How to trade FOMO for joy with mocktails that sparkle
• Why intentional celebrations hit different without alcohol
• And how to stay grounded through solo time, family drama, or just plain stress

Whether this is your first sober December or your fifth, you’ll walk away with permission to rewrite the rules, embrace what lights you up, and celebrate on your terms.

Tune in and let’s reimagine what a truly lit holiday season looks like—alcohol-free, full of meaning, and unapologetically you.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

If you’ve ever wondered how to age gracefully without alcohol… or how breathwork, chair yoga, and gut-healing foods can reignite your energy and self-love, this one’s for you. Patricia shares her story of ditching alcohol, overcoming burnout, and building daily practices that support sober living, vibrant health, and joy at any age.

✨ What if getting older was the best time to get lit — alcohol free?

 Whether you're curious about quitting alcohol, healing your nervous system, or simply want to feel good in your body again — this episode is full of inspiration, practical tips, and mindset shifts to help you glow without the glass.

________

Guest Resources for Patricia Becker:
Website- https://yourhealthandjoy.com/
YouTube- https://www.youtube.com/@patriciabeckeryoga
Stay In Touch and Get 3 Everyday Happiness Tips video- https://conta.cc/3IjN7LX
Aging with Grace Retreat Sonoma County-  https://yourhealthandjoy.com/retreatmay2026/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We’re swapping out shame for sparkle and pressure for presence. Ruby shares how she went from wine industry insider to empowered partygoer, while Susan spills her best “nope, not today” exit strategies. You’ll walk away with mindset shifts, conversation scripts, and boundary-setting tools that’ll make you feel more confident, connected, and in control this holiday season.

Ready to redefine what it means to be the life of the party—alcohol-free?

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe you're feeling the tug of tradition, social pressure, or the emotional weight of family dynamics? You’re not alone—and you don’t have to white-knuckle it.

Together, we explore real stories and raw moments—like Ruby’s decision to pass the hosting torch and BYO-AF drinks, and Susan’s powerful mindset shifts after early AA meetings. We share our favorite go-to mocktail rituals, confidence-building scripts for when someone asks “Why aren’t you drinking?”, and grounding strategies to keep you feeling safe, strong, and seen at the holiday table.

What would it feel like to actually enjoy Thanksgiving—present, peaceful, and proud of your choice? Tune in for inspiration, practical tools, and cozy encouragement to help you celebrate with clarity, connection, and joy (yes, even if your uncle is pouring pinot at 2pm).

You’re invited to walk into this holiday with your head high and your heart full. Let’s make gratitude the main course—not the wine.

**********
Recipes

🍏 Coach Susan's Mocktail: equal parts apple cider and a sparkling AF wine, garnish with an apple slice and or cinnamon stick.

🍎 Coach Ruby's Fruit Salad: 3 pomegranates (seeds only), 8 Fuyu persimmons (remove skin and slice), and 2 limes (juiced) - combine in a bowl and refrigerate. Best if made a couple of hours before the party and it’s delicious as leftovers (over yogurt or ice cream). 

**********

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why they chose to ditch alcohol for good. From Ruby’s past life in the wine industry to Susan’s search for deeper spiritual connection, this isn’t just another “why I quit drinking” story—it’s a powerful reframe of what you gain when you go alcohol-free.

What if giving up drinking didn’t mean missing out—but waking up?

Join us as we unpack the mental, emotional, and physical shifts we never expected: clearer mornings, real confidence, deep joy, and the sparkle we thought alcohol was supposed to give us (but never quite did). You’ll hear personal truths, real-talk about old habits, and inspiration to build your own “why” for an alcohol-free life.

Whether you're just beginning to question your drinking or fully in the sober curious lane, this episode will remind you what’s possible when you choose to feel lit—no booze required.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation.

Tamar shares how she went from secretly struggling in a corporate career to building a bold, purpose-driven life in long-term sobriety. From the raw moments of early recovery to reclaiming creativity, confidence, and connection, she walks us through the turning points that changed everything.

✨ What if the thing you thought was holding you together... was actually holding you back?
✨ What becomes possible when you stop numbing and start listening?

This episode is for anyone craving real talk, fresh perspective, and the courage to rewrite your story—on your terms. Tune in to hear how Tamar uses her voice to amplify recovery, spark hope, and help others feel lit in their alcohol-free journey.

________

Guest Resources for Tamar Routly:
http://www.podcastimpactstudio.com
https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1766001157
https://youresobernowwhat.com/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

You’re not alone—and it’s not just “part of drinking.” In this episode of Sober & Lit, Ruby and Susan pull back the curtain on a topic many avoid: alcohol-induced blackouts. From stories of forgotten conversations and tricky gray areas to the terrifying reality of memory loss after just a few drinks, we shed light on the neurological impact of alcohol and why some people are more susceptible to blackouts than others.

✨ What actually happens in your brain when memories disappear?
✨ Why do some people black out from just a few drinks—while others don't?
✨ And what are the long-term risks no one talks about?

This isn't about shame—it's about science. We share our personal blackout, brownout and pass-out stories, explore the brain-based reasons behind them, and debunk the myth that forgetting your night means you just had “too much fun.” 

Whether you’ve experienced fuzzy nights, want to understand how alcohol hijacks memory, or you’re sober curious and ready to learn, this episode is for you. Stay with us 'til the end—we’ll leave you with ways to feel lit  without wiping out your memories.

Tune in now and get real about alcohol, blackouts, and reclaiming your presence.

Resources mentioned in this episode:
👉 The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast: https://www.youtube.com/watch?v=esPRsT-lmw8
👉 Blackout: Remembering the Things I Drank to Forget is a memoir by Sarah Hepola
👉 Movie: The Girl On The Train starring Emily Blunt; based on the bestselling novel The Girl on the Train by Paula Hawkins (2015) 

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Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

From late nights in New York’s “work hard, play hard” scene to building an empowered, sober-curious life, Abby shares the real story behind her decision to ditch drinking—and what happened next. Think: awkward social events, the surprising role of THC mocktails, and the messy, magical freedom of her first 100 days alcohol free.

✨ Is it possible to feel "lit" without alcohol?
✨ Can controversial tools support your sober journey?
✨ What does it look like to dance through discomfort instead of drink through it?

We go there. And then some.

Expect bold honesty, pop culture references, practical tools—and plenty of laughs—as we explore what it really means to redefine fun, reclaim your energy, and rewire your joy without numbing out.

If you're sober curious, stuck in the “just on weekends” trap, or wondering if life without alcohol could actually be… better—this episode is your sign to press play.
________

Here's how to reach Abby:
Website: www.abbycalabrese.com
Podcast: https://open.spotify.com/show/1qNUSaFZnmMEm0NNImFgQp
Instagram: https://www.instagram.com/alcoholfreeabby/ 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine glasses, happy hour specials, and “work hard, play hard” culture trick us into thinking it’s normal? And what are the real costs—even if you only drink on Fridays and Saturdays?

With candid stories from their own pasts, Ruby and Susan unpack how quickly “reward drinks” can spiral into exhaustion, poor sleep, anxiety, and a cycle of feeling less present in your own life. They break down myths around moderation, share eye-opening health stats, and explore why so many women underestimate just how much alcohol they’re consuming.

If you’ve ever told yourself, “It’s fine because I don’t drink during the week,” this conversation is for you. Tune in for a reality check full of compassion, practical tools, and an empowering invitation to try an alcohol-free weekend, and discover how good it feels to wake up clear, confident, and lit from within.

Grab our free alcohol free weekend guide and give it a try!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We’re joined by the incredible Amber Hollingsworth—licensed professional counselor, master addiction counselor, and creator of the viral YouTube channel “Put the Shovel Down.” Drawing from her 20+ years of experience and her own journey growing up in an addicted family, Amber reveals how families can outsmart addiction with empathy, boundaries, and strategy—not “tough love.”

Together, we’ll dive into:

• Why the classic “let them hit rock bottom” approach often backfires
• How to shift from the “bad guy” role to being a powerful, positive influence
• Amber’s Invisible Intervention method that empowers families while preserving connection

If you’ve been searching for a way to support a loved one through addiction—and take care of yourself at the same time—this conversation is full of practical tools, hope, and a completely new perspective on recovery.
______

For more insights, check out Amber’s free resource-rich YouTube channel "Put The Shovel Down" at https://www.youtube.com/@PutTheShovelDown

Amber's Website: familyrecoveryacademy.online

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… but it doesn’t come with a magic wand. What happens when the unicorns disappear and you’re still dealing with family tension, career pivots, sleep struggles, or your own inner critic?

Have you ever asked yourself, “Shouldn’t I be happier by now?”

Ruby and Susan pull back the curtain on their own post-alcohol journeys—sharing the tools, mindset shifts, and community support that helped them navigate everything from financial fear to burnout to unrealistic expectations of ‘wellness perfection.’ They explore emotional sobriety, building new emotional coping muscles, and the freedom that comes from being imperfect and empowered.

Whether you’re newly alcohol-free, sober-curious, or deep in your journey, this episode is a warm reminder: you’re not doing it wrong if life still feels hard sometimes. You’re just doing it human.

🧡 Tune in now to feel less alone, more resourced, and truly seen—and if this sounds like you... join and connect with our Feel Lit 4 Life community for the next chapter of your alcohol-free growth. 
Find out more: https://feellitpodcast.com/Feel-Lit-For-Life

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Bear—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. From stage lights to mom life, Kristen shares how choosing sobriety in February 2020 became the radical act that set her free—from self-doubt, perfectionism, and societal expectations.

What happens when you stop numbing and start expressing?

This episode dives deep into how alcohol subtly silences women’s power—and how sobriety becomes the amplifier. Kristen opens up about how creativity, authenticity, and connection exploded once she put down the glass and picked up her voice. You’ll hear about her journey navigating the entertainment industry, parenting pressures, and the toxic normalization of drinking to cope.

We’re talking:

• Creative confidence in sobriety
• Busting the “mommy wine” myth
• Why Gen Z is ditching booze (and leading a sober revolution)
• How women in midlife are reclaiming joy and voice
• And why being alcohol-free is anything but boring

Whether you’re sober-curious or alcohol-free and fired up, this episode will inspire you to show up louder, bolder, and more lit than ever—without a single drop.

👉 Tune in now and find out what’s waiting for you on the other side of drinking. Spoiler: it’s not deprivation—it’s creative liberation.

To reach Kristen:
www.creativesobriety.co
Instagram
Creative Sobriety Podcast
Substack

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion?

What if the real fear isn’t missing out—but never fully showing up?
What if quitting drinking is the invitation to finally feel lit from within?

We unpack the FOMO myth, spill honest stories about navigating social events sober, and share how ditching the drink actually amplified joy, confidence, and community. We also explore how social media and drinking culture fuel comparison, and what happens when you flip FOMO into JOMO—the Joy of Missing Out.

Expect resources, real talk, and personal practices that light you up.

If you’ve ever wondered, “Will I lose my social life if I quit drinking?”—this episode is your empowering reframe. Spoiler: what you gain might just blow your mind.

🔥 Tune in and let’s get Sober & Lit!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ginny gets real about her own midlife transformation: facing down chronic pain, prediabetes, emotional eating, and nightly drinking—and the four mindset and nutrition shifts that helped her reclaim her health without ever going on another diet. Together, we dive into how alcohol and food often share the same emotional roots, why “less is more” is a myth, and how to break the cycle of overdrinking and undereating once and for all.

If you’ve ever said “I’ll start Monday,” wrestled with weight or wine, or felt like you were too old to change, this episode is your permission slip to nourish, rebel, and rise.

Tune in and discover how food freedom and alcohol freedom go hand-in-hand—especially after 50.
_______

Ginny's website: https://slenderforgood.com
YouTube: https://www.youtube.com/@slenderforgood/
Get the book for only $4.99:  slenderforgood.com/slender-book
_______

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture," female high-functioning drinking, and the billion-dollar marketing machine targeting women. With raw honesty and journalistic fire, Ann shares her personal unraveling—and what it took to rebuild a life rooted in purpose, recovery, and reinvention.

We ask her the big questions:
👉 Why are women drinking more than ever before—and why aren’t we talking about it?
👉 What happens when you finally tell the truth about your relationship with alcohol?
👉 How does writing your recovery help rewrite your life?

From grief and burnout to creativity and long-term sobriety, this episode is a masterclass in vulnerability, wisdom, and hope. Whether you’re sober curious, navigating gray area drinking, or a seasoned quit lit lover—this conversation will stay with you.

“It wasn’t rock bottom—it was realizing I was slowly losing myself. Alcohol was the velvet hammer. And I finally said… enough.” -Ann Dowsett Johnston

🎧 Hit play and discover why your story matters—and why it's never too late to change the ending.
________

Ann's Website:
https://www.anndowsettjohnston.com/

Ann's Writing Your Recovery Course (The Fall cohort starts Sept. 17, 2025)
https://www.anndowsettjohnston.com/workshops

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. 

Do you really have to lose everything to want more for yourself?
What if feeling meh is enough of a reason to start feeling lit?

With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay stuck, how alcohol is quietly stealing your energy, and why questioning your drinking doesn’t make you broken—it makes you brave.

They dive into:

• The myth of the “alcoholic” label
• Stress, social pressure, and the spiral of numbing
• The quiet power of taking a break
• How to spot the “glimmers” that guide your healing

Ready to explore freedom without hitting a wall? Tune in now—and find out why you’re allowed to want better, even if things aren’t “that bad.”

Plus: get the details on the Feel It 21 reset and how you can join Ruby and Susan for a powerful September start.
No shame. No labels. No rock bottom required.

Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. 

Join us for Sober September --- make this your month to finally break the cycle! 
https://www.freedomrenegadecoaching.com/buy-feel-lit-21-live
___________

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond.

Scott shares the pivotal shift that helped him break free from alcohol, how emotional awareness rewires our patterns, and why true transformation often starts with one simple question: What am I thinking?

We go deep into:

• Why mindset beats motivation every time
• The science (and woo) of consciousness
• How your stories might be silently running your life
• What music, banjo, and bass have to do with healing 

Whether you're reevaluating your relationship with alcohol, navigating co-parenting, or just craving a deeper connection to yourself—this episode will open your mind and light up your path. Ready to shift your story?
________

To reach Scott Pinyard: scottpinyard.com

Books mentioned:
This Naked Mind by Annie Grace – Scott talked about how discovering Annie’s work completely shifted his own relationship with alcohol and later led him to coaching with her organization.

The Untethered Soul by Michael A. Singer – referenced by Ruby in connection with exploring deeper levels of consciousness and thought beyond just alcohol.

The Surrender Experiment by Michael A. Singer – Scott also mentioned this as part of his own journey in spirituality and letting go of control.

________

Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. 

Join us for Sober September --- make this your month to finally break the cycle! 
https://www.freedomrenegadecoaching.com/buy-feel-lit-21-live
_________

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? 
Spoiler: That time might just be now.

As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that’s practically begging you to start something instead of quit something.

You’ll hear about:

• The sneaky trap of “I’ll stop tomorrow” thinking
• How the Groundhog Day cycle of drinking keeps us stuck
• Real stories of transformation after just 30 days alcohol-free
• Why curiosity is the new willpower
• And how a simple self-hug (yes, really!) can calm your nervous system better than wine ever could

If you’ve been waiting for a sign to explore sober curiosity or take a break from drinking—this is it.

Tune in, grab your favorite AF drink, and let’s light up your September with possibility.

Plus, we’ll tell you how to join our live Feel Lit 21 Live program for Sober September. 

Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan.

Join us for Sober September --- make this your month to finally break the cycle!
https://feellitpodcast.com/FeelLit21-Sept25
_______

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren shares the vulnerable moments in her marriage and social life that prompted her to get curious (instead of judgmental) about her relationship with alcohol, and how that curiosity ultimately transformed everything. 

Plus, the trio discusses the power of a supportive community, embracing imperfection, and finding new ways to “feel lit” and fulfilled—alcohol free. Grab your favorite AF beverage and join us for an inspiring and honest conversation about making alcohol small and living life big!

Connect with Lauren O’Hanlon:

• Website: coachlaurenohanlon.com
• Instagram, Facebook, TikTok: @coachlaurenohanlon

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between terms like “alcohol-free,” “recovery,” and “sober,” and explore how Gen Z, wellness culture, and sober celebrities are reshaping the conversation. If you’ve ever felt stuck in the language—or wondered if choosing not to drink can actually make you feel cool, clear, and confident—this episode is for you.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber? 

Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.
Let’s dig in.

Guest Bio:
Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. 

Buy How to Eat to Change How you Drink

Connect with Dr. Brooke Scheller:

https://www.functionalsobriety.com
https://www.functionalsobriety.com https://drbrookescheller.substack.com/
https://www.instagram.com/drbrookescheller

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?

With Ruby’s 20 years inside the wine business, and both hosts’ experience helping women break free from drinking, this conversation dives into media manipulation, coping culture, and the myth of moderation. They explore how alcohol ads target us young, how “responsibility” gets weaponized, and how the sober curious movement is finally flipping the narrative.

If you're ready to challenge the status quo, rethink your relationship with drinking, and embrace an alcohol-free lifestyle that’s vibrant, joyful, and empowered—this one’s for you. 

P.S. You may have noticed we changed the name of our podcast to Sober & Lit. 
It’s still us — Ruby and Susan — showing up each week to share real talk for women exploring alcohol-free living in all its messy, magical, and empowering glory. The only thing that’s changing is the name. Everything else — the stories, the insights, the laughs, and the support — is staying exactly the same! 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Allison shares her raw, unfiltered story of using alcohol to cope with parenting, perfectionism, and pain she didn’t even know she was suppressing. From hiding her drinking to navigating a failing marriage, her journey is a masterclass in emotional courage, self-responsibility, and faith-led freedom. How do you reclaim yourself when wine feels like your only escape? Tune in to find out—and prepare to laugh, cry, and feel deeply inspired.

Allison shares powerful insights about becoming a role model for her daughters, the importance of emotional honesty, and why choosing yourself is the first step toward helping everyone around you.

Resources & Connect with Allison:
Instagram & Facebook: @insideoutfreedom
Website: theinsideoutfreedom.com

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misunderstood in social situations since going sober—this episode is for you.

Ruby and Susan get real about what it’s like to be the alcohol-free one at parties, family gatherings, and professional events. From wine gifts to backhanded comments, they share the surprising (and often tender) moments that come with living out loud in a world that still normalizes drinking.
But here’s the twist: instead of judgment, they’ve found compassion. Instead of isolation, connection. Could choosing sobriety actually make you more understanding?

Plus, in our “Feel Lit” segment, we share the simple summer rituals that are keeping us grounded and glowing—no booze required.

So…are sober people judging you? Or are we just quietly rooting for you to feel lit in your own way? Let’s find out. 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive into the surprising power of hypnotherapy, the neuroscience behind habit change, and how small mindset shifts can lead to massive breakthroughs.
They explore:

• How can hypnotherapy help you stop drinking?
• Why does alcohol-free living feel scary at first—and how do you move through it?
• Can rethinking “fun” unlock more connection than drinking ever did?
•  What if you didn’t have to do it alone?

If you’re exploring sobriety, feeling stuck, or just ready to understand the “why” behind your habits—this episode delivers a fresh, hopeful take on reclaiming your joy, your health, and freedom.

Guest Bio and Links:

Silvia Subirana, is a clinical psychologist and the Head of Content Development at Unconscious Moderation (former MyDry30), an innovative app designed to help users take control of their relationship with alcohol– but it's so much more than that! Unconscious Moderation helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.

Website: https://um.app/
Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8
Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1
Instagram: https://www.instagram.com/um_app_/ 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Debi gets real about her own drinking story, the “invisible middle years,” and how we can flip outdated narratives on aging. She shares her signature tools—the Oxygen Mask Framework and Aging Flip Flight Plan—to help you rewire limiting beliefs, ditch shame, and finally feel lit from the inside out.

If you’ve ever felt stuck in habits you didn’t choose or wondered, "Is it too late to reinvent myself?"—this conversation is your permission slip to change everything.

Resources & Mentions:

• Debi Talbert’s Website & Coaching: agingflipped.com
• Connect on Instagram: @agingflipped
• Debi on LinkedIn: Debi Talbert
• Books Mentioned:
  • Big Magic by Elizabeth Gilbert
  • Brooke Shields is Not Allowed to Get Old by Brooke Shields
  • Dopamine Nation by Dr. Anna Lembke

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.
What gives?

Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn’t fix everything, and the truth about healing in a world that still revolves around drinking. Through honest stories, client insights, and practical mindset tools, they’ll help you reframe the blah as a sacred part of the process—not a sign you’re doing it wrong.

What if this uncomfortable pause is actually where the magic starts?
If you’ve ever wondered when the sparkle returns—or how to reignite it—this episode is your permission slip to slow down, get curious, and reclaim joy on your own terms. Let’s get into it. 

Resources & Links

• Song Recommendation: Kinder by Copper Wimmin (find the link in our Facebook group!)

Check out our new Feel It 4 Life group — for those in the “now what?” phase after quitting drinking. We focus on authentic friendship, self-compassion, purpose, and building a life you love. 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Jolene defines clearly what gray area drinking is and isn't and introduces her NOURISH Method ™, a physiology-first approach to healing that replaces guilt and deprivation with real, replenishing tools. From morning sunlight to magnesium, connection to curiosity—this isn’t about white-knuckling. It’s about resources.

Have you ever asked, "Is my drinking really a problem?" Or wondered why quitting feels so hard—even when you want to? This episode is your permission slip to get curious, not judgmental—and finally understand why alcohol might be numbing what actually needs care.

Episode Links & Resources:
Jolene Park’s TED Talk and Website: https://grayareadrinkers.com

Follow Jolene on Instagram: @jolene_park  Substack: https://substack.com/@jolenepark
Find a Gray Area Drinking Coach: https://grayareadrinkers.com/find-a-coach/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We dive into:

• What it’s really like to be a sober bartender
• How Chris is leading a movement to make bars more inclusive for alcohol-free guests
• Why your sobriety can actually elevate your creativity and connection (yes, even in the hospitality world!)

If you’ve ever wondered how to navigate social settings without alcohol, or you’re curious about how the drinking culture is evolving, this one’s a must-listen. Hit play and find out how living alcohol-free is no longer the exception—it’s the upgrade.

Connect with Chris Cardone:

• Continuous Beverage Solutions: Helping the hospitality world embrace alcohol-free inclusivity www.ContinuousBev.com
• Instagram: @continuousbev
• Email: Chris@continuousbev.com

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

• Visit Wise Monkey Way to learn about Rory Kinsella’s meditation programs and access a free introductory lesson.
• Follow Rory Kinsella on social media for updates and inspiration: @rorykinsellameditation

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Whether you're planning to join a wine country weekend, navigate a wedding, or just want to show up with intention and confidence at any event, this episode is packed with actionable advice and uplifting encouragement to help you feel lit—alcohol free! Grab your favorite NA beverage and listen in for ideas on honoring the true spirit of gatherings, forging true connections, and having even more fun without the booze.

About Martha Wright:
Martha is a veteran of the wine industry turned mindful drinking coach, now inspiring others to live alcohol free with joy. She splits her time between Paris, Portland, and New Orleans, always on the hunt for the best street markets and NA venues.
Follow Martha on Instagram: @themakealcoholsmallcoach
https://www.clearpowercoaching.com/

References:
Martha’s Sobriety Story & Holiday Tips – Episode 48
NA wine and mocktail spots in Napa/Sonoma: Deerfield Ranch Winery offers H2O sparkling!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.
From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.

• What do you do when the pink cloud fades?
• How do you keep going when no one else around you is on the same path?
• And—most importantly—where does the joy actually come from?

Ruby and Susan also reveal their brand-new program, Feel Lit 4 Life, created to help you build lasting freedom and find your people on this empowering journey.

If you're tired of the all-or-nothing narratives then get ready for honest, hopeful conversations about what it means to feel fully alive without alcohol—this episode is for you.

Episode at a Glance:
00:38 - Intro: From quick fix to lifelong growth 
02:17 - Why the journey matters 
02:35 - Q1: What was most surprising? 
05:38 - Q2: What was most challenging? 
11:44 - Q3: Where did you feel affirmed? 
15:51 - Q4: What doubts did you have? 
21:33 - Q5: What did you notice most? 
28:49 - Q6: What made it easier? 
32:31 - Final thoughts: Joy, growth, and cycles 
35:45 - How we feel lit now 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We dive deep into:
✅ The toxic culture of pandemic drinking and “mommy wine” humor
✅ Why liver disease is rising rapidly in women ages 25–34
✅ What it really takes to heal—physically, emotionally, and spiritually
✅ How Karla went from silent shame to powerful sobriety advocate

This conversation is urgent, inspiring, and unforgettable. Let’s get into it.

Read Karla's compelling story And She Came Tumbling Down : Breaking the Bonds of Alcohol and Creating a Life of Freedom 
Connect with Karla: Karlaadkins.com  @thezeroprooflife @karlakadkins

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to rethink that narrative. Why have we been taught that wine is the prize for surviving the day? And what if the real reward isn’t in a glass, but in the way we feel?

We're challenging the "work hard, wine hard" mindset and offering fresh, joyful alternatives to truly nourish yourself. From micro-moments of pleasure to playful rituals that light you up (without the hangover), you’ll walk away with tools, perspective shifts, and a whole lot of inspiration.

Ready to redefine what reward actually feels like? Let’s get lit—alcohol free.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement.

Deb shares how divorce, breast cancer, parenting through trauma, and pandemic burnout pushed her closer to the bottle... until she hit a moment of truth before turning 50.
But instead of spiraling, she said “What if I just… stopped?”
And what happened next? It sparkled.
We’ll dive into:
💥 Why alcohol slowly creeps in without us noticing
💥 How to rewire your rituals with mocktails that actually taste good
💥 Why sobriety isn’t boring—it’s liberating

What does it take to break up with booze... and fall in love with your life again?
Let’s find out!

00:00 Mocktail Mom's Alcohol-Free Journey
05:15 Life Changes and Emotional Impact
06:49 Coping with Divorce and Illness
11:52 Rediscovering Fun Without Alcohol
15:44 First Nonalcoholic Wine Experience
16:06 Discovering Non-Alcoholic Cocktail Options
20:40 Mocktail Trials and Tribulations
23:37 Low-Sugar Nautical Mocktail Recipe
25:53 Nonalcoholic Mint Julep Recipe
29:33 Beginner Bar Essentials
34:54 Global Mocktail Summit Highlights
38:07 How Deb Feels “Lit” Alcohol-Free

Where to find out more about Mocktail Mom:
MocktailMom.com   @mocktail.mom  https://www.facebook.com/MocktailMom
Buy the book: The Happiest Hour 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the process.

Jeanette gets real about the unexpected challenges (and surprising joys!) of dating without alcohol, how sobriety brings next-level clarity in relationships, and why choosing yourself is the most powerful move you can make.

If you've ever wondered “Will I ever feel confident on a date without a drink?” or “How do I build real, deep connections alcohol-free?”—this episode is for you.

Get ready for game-changing insights, real talk, and practical tips that might just redefine the way you approach love, healing, and self-discovery. Let’s dive in!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Did you ever pour a drink just to fill the silence?  You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. 

Susan and Ruby dive into why major life shifts like divorce, empty nesting, or losing a loved one often leave us searching for connection in all the wrong places.
But here’s the game-changer: Loneliness doesn’t have to be the end of connection—it can be the beginning of something incredible.

Does being alcohol-free sometimes make you feel like an outsider? What if loneliness isn’t the problem—but the key to something bigger?

We’re sharing practical strategies to turn isolation into empowerment, build real friendships, and create a life that’s not just alcohol-free—but vibrant, fulfilling, and truly connected.

Ready to shift your perspective and step into deeper, more meaningful relationships? Let’s dive in!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Attend the next Sober in the City Event in Scottsdale AZ!  Peggi will be there and give you a big hug. Host, Susan Larkin will also be attending! It's an amazing experience!
Purchase Peggi's book, This Side of Alcohol

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Whether you're already on an alcohol-free journey or simply curious about alternative paths to joy, this conversation is packed with insights to help you feel healthier, freer, and more in control of your life. So get ready to explore the pursuit of true happiness, alcohol-free.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Discover the immense strength she found in sobriety and how she channels her energy into supporting others, creating community, and nurturing a life filled with gratitude and purpose.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father.  With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an alcohol-free life. 

Join us as Todd discusses how sobriety has enhanced his personal and professional life, debunking myths and inspiring listeners to consider a life free from alcohol. 

Connect with Todd: tkinney111@gmail.com

His book: I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic.  Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!

But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF". 

Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self.

Annie Grace, Author, Founder of This Naked Mind, LLC
At age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. 
 
Find more information on Annie Grace and This Naked Mind on their website.
Free download Annie's new book Live Naked AF!  (before it's published)

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

I'm sure many can relate. Join Ruby and Susan to explore how to infuse your season with joy, peace, and love without a drop of alcohol. Ever wondered how to maintain personal happiness amidst the holiday hustle?

We'll uncover heartwarming stories and dive into intention-setting exercises to foster those cozy holiday emotions. Ready for stress-free holiday prep and booze-free temptations? We’ve got practical tips and heartwarming alternatives for you.

Whether you're with loved ones or enjoying quiet solitude, this episode is packed with ideas for a joyful, meaningful holiday. How will you create a snug, grateful atmosphere? Stay tuned for virtual gatherings, exciting challenges, and community support just around the corner!

Heads up for January – we're planning an exciting challenge to start the new year on a positive, clear-minded note! Join the Anticipation List for Feel Lit 21!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.

Key Topics Discussed:
Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.

Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living.

Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.

Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.

Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related.

Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life.

Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let’s keep life lit and fulfilling together!

You can find out more about Martha Wright at: https://www.clearpowercoaching.com/
Follow Martha on Facebook, or Instagram at @makealcoholsmallcoach

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.