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  <title>Hot Takes with Audrey</title>

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  <copyright>© 2026 Hot Takes with Audrey</copyright>
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  <itunes:author>Audrey </itunes:author>
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  <description><![CDATA[<p>This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey, a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.</p>]]></description>
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  <itunes:category text="Health &amp; Fitness">
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    <itunes:title>Borderline Baddie</itunes:title>
    <title>Borderline Baddie</title>
    <itunes:summary><![CDATA[Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
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    <itunes:author>Audrey </itunes:author>
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    <pubDate>Sun, 20 Jul 2025 23:00:00 -0700</pubDate>
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    <itunes:title>Hot Take: Sex Work is Healing</itunes:title>
    <title>Hot Take: Sex Work is Healing</title>
    <itunes:summary><![CDATA[I share some pieces of my story as a sex worker and my experiences, and how that contributes to making it a healing experience. Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>I share some pieces of my story as a sex worker and my experiences, and how that contributes to making it a healing experience.</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>I share some pieces of my story as a sex worker and my experiences, and how that contributes to making it a healing experience.</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
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    <itunes:author>Audrey </itunes:author>
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    <pubDate>Fri, 06 Jun 2025 09:00:00 -0700</pubDate>
    <itunes:duration>1435</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Domme Energy Starts IN the Body</itunes:title>
    <title>Domme Energy Starts IN the Body</title>
    <itunes:summary><![CDATA[Dominance is not powered by trigger, dominance is still and balanced. This is why as a domme, nervous system regulation is VITAL! Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>Dominance is not powered by trigger, dominance is still and balanced. This is why as a domme, nervous system regulation is VITAL!</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dominance is not powered by trigger, dominance is still and balanced. This is why as a domme, nervous system regulation is VITAL!</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
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    <itunes:author>Audrey </itunes:author>
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    <pubDate>Sun, 01 Jun 2025 00:00:00 -0700</pubDate>
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    <itunes:title>The Curse of the Trailblazer</itunes:title>
    <title>The Curse of the Trailblazer</title>
    <itunes:summary><![CDATA[The curse of the trailblazer is being the bad guy, so let's talk about what looks like: Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>The curse of the trailblazer is being the bad guy, so let&apos;s talk about what looks like:</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>The curse of the trailblazer is being the bad guy, so let&apos;s talk about what looks like:</p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
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    <itunes:author>Audrey </itunes:author>
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    <pubDate>Sat, 31 May 2025 22:00:00 -0700</pubDate>
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    <itunes:title>Addict Fo&#39; Lifeeeeee</itunes:title>
    <title>Addict Fo&#39; Lifeeeeee</title>
    <itunes:summary><![CDATA[In this episode I share a bit about my personal story with drug addiction, and also some of my hot takes on recovery and what it means to have a past of drug addiction.  Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share a bit about my personal story with drug addiction, and also some of my hot takes on recovery and what it means to have a past of drug addiction. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share a bit about my personal story with drug addiction, and also some of my hot takes on recovery and what it means to have a past of drug addiction. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
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    <itunes:author>Audrey </itunes:author>
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    <pubDate>Mon, 29 Jul 2024 22:00:00 -0700</pubDate>
    <itunes:duration>1928</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Hot Take on Anxiety</itunes:title>
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    <itunes:summary><![CDATA[WHAT is anxiety? Why do SO MANY people have it nowadays??? Let's chat about my hot take on it and why its running rampant within the lifestyles of so many.  Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<div>WHAT is anxiety? Why do SO MANY people have it nowadays??? Let&apos;s chat about my hot take on it and why its running rampant within the lifestyles of so many.<br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<div>WHAT is anxiety? Why do SO MANY people have it nowadays??? Let&apos;s chat about my hot take on it and why its running rampant within the lifestyles of so many.<br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2286447/episodes/15287701-hot-take-on-anxiety.mp3" length="23806978" type="audio/mpeg" />
    <itunes:author>Audrey </itunes:author>
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    <pubDate>Thu, 20 Jun 2024 20:00:00 -0700</pubDate>
    <itunes:duration>1980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Clog Vs Flow</itunes:title>
    <title>Clog Vs Flow</title>
    <itunes:summary><![CDATA[This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you're struggling with your relationship with food.  Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you&apos;re struggling with your relationship with food. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you&apos;re struggling with your relationship with food. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2286447/episodes/15285104-clog-vs-flow.mp3" length="12606703" type="audio/mpeg" />
    <itunes:author>Audrey </itunes:author>
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    <pubDate>Thu, 20 Jun 2024 10:00:00 -0700</pubDate>
    <itunes:duration>1047</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Episode &quot;Zero&quot;</itunes:title>
    <title>Episode &quot;Zero&quot;</title>
    <itunes:summary><![CDATA[Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you.  Have Feedback? I wanna hear! Click to share with me! ]]></itunes:summary>
    <description><![CDATA[<p>Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></description>
    <content:encoded><![CDATA[<p>Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2286447/fan_mail/new">Have Feedback? I wanna hear! Click to share with me!</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2286447/episodes/15282086-episode-zero.mp3" length="11424927" type="audio/mpeg" />
    <itunes:author>Audrey </itunes:author>
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    <pubDate>Wed, 19 Jun 2024 22:00:00 -0700</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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