VolleyCoachShow Sat, 20 Jun 2026 20:59:14 -0400 https://www.buzzsprout.com/2282961 en-us © 2026 VolleyCoachShow yes df68aa2b-aec2-5e04-9d57-86858c759363 Jiri Popelka episodic false Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.

]]> Buzzsprout (https://www.buzzsprout.com) Jiri Popelka https://storage.buzzsprout.com/sh1h54fwgb78vmby9vevi31j5wfr?.jpg VolleyCoachShow Will These New Rules Reshape Volleyball? Will These New Rules Reshape Volleyball? New volleyball regulations are currently being tested to evaluate their potential to modernize and streamline the sport's gameplay dynamics. Are these new rules good?  Will they make volleyball more fun? 

]]> New volleyball regulations are currently being tested to evaluate their potential to modernize and streamline the sport's gameplay dynamics. Are these new rules good?  Will they make volleyball more fun? 

]]> Jiri Popelka Buzzsprout-19025033 Thu, 16 Apr 2026 16:00:00 +0200 1213 47 full false Why 90% of Hitters Jump High but Still Hit Soft? Why 90% of Hitters Jump High but Still Hit Soft? A lot of players ask me: “Coach, I can jump high… so why don’t I hit that hard?”

In this episode I share something I see all the time with hitters — the disconnect between jump height and real spiking power. Very often the problem isn’t strength or genetics. It’s that the energy from the jump never actually transfers into the ball.

I talk about why this happens, how many players jump only up instead of attacking forward, why core connection is crucial, and how small details in arm swing timing and contact point can completely change the speed of your hit.

If you already jump well but feel like your spike should be heavier, this episode will help you turn that jump into real attacking power.

]]> A lot of players ask me: “Coach, I can jump high… so why don’t I hit that hard?”

In this episode I share something I see all the time with hitters — the disconnect between jump height and real spiking power. Very often the problem isn’t strength or genetics. It’s that the energy from the jump never actually transfers into the ball.

I talk about why this happens, how many players jump only up instead of attacking forward, why core connection is crucial, and how small details in arm swing timing and contact point can completely change the speed of your hit.

If you already jump well but feel like your spike should be heavier, this episode will help you turn that jump into real attacking power.

]]> Jiri Popelka Buzzsprout-18800502 Fri, 06 Mar 2026 16:00:00 +0100 1112 46 full false Why does your jump get worse even though you train it more than ever? Why does your jump get worse even though you train it more than ever? In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players actually jump higher after resting — not after pushing harder. 

If your jump feels heavy, slow, or stuck, this episode will help you understand what’s really going on and how to rebuild explosiveness the smart way.

]]> In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players actually jump higher after resting — not after pushing harder. 

If your jump feels heavy, slow, or stuck, this episode will help you understand what’s really going on and how to rebuild explosiveness the smart way.

]]> Jiri Popelka Buzzsprout-18589219 Thu, 29 Jan 2026 17:00:00 +0100 999 45 full false Fix These Attack Mistakes (Before They Destroy Your Game) Fix These Attack Mistakes (Before They Destroy Your Game) Most attackers think they need a harder swing or a higher jump to score more points.
They don’t.

What really holds players back are a few hidden attacking mistakes that destroy efficiency and confidence — even in good hitters.

In this episode, I break down the most common attacking mistakes I see at every level: playing for highlight kills, forcing perfect shots, hitting blindly into the block, giving free balls to the libero, being predictable, and attacking without communication.

These are not strength or jump problems.
They’re decision-making problems — and the best part is, you can fix them immediately.

If you want to become a smarter, more efficient attacker and start scoring more points right away, this episode is for you.

]]> Most attackers think they need a harder swing or a higher jump to score more points.
They don’t.

What really holds players back are a few hidden attacking mistakes that destroy efficiency and confidence — even in good hitters.

In this episode, I break down the most common attacking mistakes I see at every level: playing for highlight kills, forcing perfect shots, hitting blindly into the block, giving free balls to the libero, being predictable, and attacking without communication.

These are not strength or jump problems.
They’re decision-making problems — and the best part is, you can fix them immediately.

If you want to become a smarter, more efficient attacker and start scoring more points right away, this episode is for you.

]]> Jiri Popelka Buzzsprout-18461850 Tue, 06 Jan 2026 16:00:00 +0100 926 44 full false 8 Advanced Ways to Improve Your Jump Serve (Without Changing Technique) 8 Advanced Ways to Improve Your Jump Serve (Without Changing Technique) In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about identity, intention, psychology, vision, landing control, and how you handle pressure. 

I’ll tell you how to build your serving identity, reset your mind with a quick routine, attack passers with purpose, read their body language, and train under real match stress. If you want a jump serve that holds up when it matters, this one is for you.

]]> In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about identity, intention, psychology, vision, landing control, and how you handle pressure. 

I’ll tell you how to build your serving identity, reset your mind with a quick routine, attack passers with purpose, read their body language, and train under real match stress. If you want a jump serve that holds up when it matters, this one is for you.

]]> Jiri Popelka Buzzsprout-18222862 Thu, 20 Nov 2025 16:00:00 +0100 644 43 full false Stop Giving Free Balls! Master the Aggressive Bump and Stay Dangerous Stop Giving Free Balls! Master the Aggressive Bump and Stay Dangerous Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “lost” situation into real pressure on the opponent. 

You’ll learn when to use it, which mistakes you must avoid, where to place it to make defenders suffer, and how to execute it with confidence. This one skill can completely change how dangerous you are on the court — especially when things aren’t perfect. 

If you want to stop giving free balls and start controlling the rally even from tough situations, this episode is for you. Let’s jump in.

]]> Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “lost” situation into real pressure on the opponent. 

You’ll learn when to use it, which mistakes you must avoid, where to place it to make defenders suffer, and how to execute it with confidence. This one skill can completely change how dangerous you are on the court — especially when things aren’t perfect. 

If you want to stop giving free balls and start controlling the rally even from tough situations, this episode is for you. Let’s jump in.

]]> Jiri Popelka Buzzsprout-18194673 Mon, 17 Nov 2025 16:00:00 +0100 550 42 full false One-Handed Plays in Volleyball: Techniques and Avoidances One-Handed Plays in Volleyball: Techniques and Avoidances In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.

In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist.

These are real match situations — and if you learn to handle them the right way, you’ll start saving points that most players lose.

Let’s talk about how to make that one-handed play your secret weapon.

]]> In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.

In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist.

These are real match situations — and if you learn to handle them the right way, you’ll start saving points that most players lose.

Let’s talk about how to make that one-handed play your secret weapon.

]]> Jiri Popelka Buzzsprout-18149062 Fri, 07 Nov 2025 17:00:00 +0100 960 41 full false Perfecting the Volleyball Forearm Pass (Bump secrets) Perfecting the Volleyball Forearm Pass (Bump secrets) Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.

I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.

Let’s jump in and perfect your bump — right here on the VolleyCoach Show.

]]> Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.

I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.

Let’s jump in and perfect your bump — right here on the VolleyCoach Show.

]]> Jiri Popelka Buzzsprout-18095558 Wed, 29 Oct 2025 17:00:00 +0100 862 40 full false Volleyball Shadow Drills for All Positions Volleyball Shadow Drills for All Positions In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements.

I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions.

You’ll also hear my favorite shadow drills for every position: receivers, setters, outside hitters, and middles. Each one will help you move faster, stay balanced, and play with more confidence when the real game begins.

If you want to get smoother, more consistent, and game-ready — this episode is for you.

]]> In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements.

I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions.

You’ll also hear my favorite shadow drills for every position: receivers, setters, outside hitters, and middles. Each one will help you move faster, stay balanced, and play with more confidence when the real game begins.

If you want to get smoother, more consistent, and game-ready — this episode is for you.

]]> Jiri Popelka Buzzsprout-18040531 Mon, 20 Oct 2025 17:00:00 +0200 599 39 full false Unconventional Drills for Improve Your Vertical Jump Unconventional Drills for Improve Your Vertical Jump In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next level.

]]> In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next level.

]]> Jiri Popelka Buzzsprout-17969155 Tue, 07 Oct 2025 17:00:00 +0200 747 38 full false Volleyball Approach Mistakes and PRO Techniques Volleyball Approach Mistakes and PRO Techniques In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court. 

]]> In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court. 

]]> Jiri Popelka Buzzsprout-17945108 Thu, 02 Oct 2025 17:00:00 +0200 804 37 full false Mizuno Wave Momentum Elite Volleyball Shoe Review Mizuno Wave Momentum Elite Volleyball Shoe Review In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.

]]> In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.

]]> Jiri Popelka Buzzsprout-17897294 Wed, 24 Sep 2025 17:00:00 +0200 781 36 full false 5 Simple Passing Training Drills for Your Bump Mastery 5 Simple Passing Training Drills for Your Bump Mastery This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure. 

]]> This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure. 

]]> Jiri Popelka Buzzsprout-17871493 Fri, 19 Sep 2025 17:00:00 +0200 818 35 full false 💪 The Plank: Volleyball's Core Performance Tool 💪 The Plank: Volleyball's Core Performance Tool This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

]]> This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

]]> Jiri Popelka Buzzsprout-17813930 Tue, 09 Sep 2025 17:00:00 +0200 671 34 full false Use These Special Volleyball Stability and Strength Drills Use These Special Volleyball Stability and Strength Drills In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

]]> In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

]]> Jiri Popelka Buzzsprout-17762161 Mon, 01 Sep 2025 17:00:00 +0200 703 33 full false Volleyball's Mental Game: Strategies for Elite Performance Volleyball's Mental Game: Strategies for Elite Performance This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk. 

]]> This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk. 

]]> Jiri Popelka Buzzsprout-17351447 Tue, 17 Jun 2025 17:00:00 +0200 1171 32 full false 🚑 Preventing Volleyball Injuries: Five Key Mistakes 🚑 Preventing Volleyball Injuries: Five Key Mistakes Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.

]]> Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.

]]> Jiri Popelka Buzzsprout-17226015 Mon, 26 May 2025 16:00:00 +0200 715 31 full false 🔒 Becoming a Feared Middle Blocker 🔒 Becoming a Feared Middle Blocker I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film.

]]> I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film.

]]> Jiri Popelka Buzzsprout-17142720 Thu, 15 May 2025 17:00:00 +0200 840 30 full false The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.

]]> In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.

]]> Jiri Popelka Buzzsprout-17116951 Wed, 07 May 2025 18:00:00 +0200 865 29 full false 🚀 Elevate Your Jump: Daily Drills for Explosive Power 🚀 Elevate Your Jump: Daily Drills for Explosive Power In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.

]]> In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.

]]> Jiri Popelka Buzzsprout-16980741 Tue, 15 Apr 2025 16:00:00 +0200 777 28 full false Fix Your Hidden Volleyball Weaknesses Fix Your Hidden Volleyball Weaknesses In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas. 

]]> In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas. 

]]> Jiri Popelka Buzzsprout-16804941 Mon, 17 Mar 2025 17:00:00 +0100 1158 28 full false 10 Volleyball Tips for Your Instant Improvement 10 Volleyball Tips for Your Instant Improvement I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance.

]]> I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance.

]]> Jiri Popelka Buzzsprout-16764088 Mon, 10 Mar 2025 17:00:00 +0100 792 27 full false Vertical Jump: 10 Common Mistakes You Need to Avoid Vertical Jump: 10 Common Mistakes You Need to Avoid Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!

]]> Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!

]]> Jiri Popelka Buzzsprout-16708997 Fri, 28 Feb 2025 16:00:00 +0100 1861 27 full false Setting Serve Reception Goals for Improvement Setting Serve Reception Goals for Improvement Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving.

]]> Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving.

]]> Jiri Popelka Buzzsprout-16635935 Mon, 17 Feb 2025 17:00:00 +0100 934 26 full false Perfecting the Jump Serve: 10 Steps for Advanced Volleyball Players Perfecting the Jump Serve: 10 Steps for Advanced Volleyball Players In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under pressure. The goal? A consistent, powerful jump serve that keeps your opponents on their toes.

]]> In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under pressure. The goal? A consistent, powerful jump serve that keeps your opponents on their toes.

]]> Jiri Popelka Buzzsprout-16593891 Mon, 10 Feb 2025 16:00:00 +0100 1386 25 full false Four Exercises for a Higher Vertical Jump Four Exercises for a Higher Vertical Jump In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an experienced player, these techniques can help take your game to new heights!

]]> In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an experienced player, these techniques can help take your game to new heights!

]]> Jiri Popelka Buzzsprout-16518322 Tue, 28 Jan 2025 17:00:00 +0100 231 24 full false Mastering Volleyball Blocking: 10 Expert Tips Mastering Volleyball Blocking: 10 Expert Tips Discover the hidden keys to dominating the net with this must-watch video! Where I shares 10 powerful tips to improve your blocking, from mastering timing and footwork to reading hitters and using psychological tactics to disrupt opponents. Learn the secrets of strategic defense and an aggressive mindset to become an unstoppable force at the net.

]]> Discover the hidden keys to dominating the net with this must-watch video! Where I shares 10 powerful tips to improve your blocking, from mastering timing and footwork to reading hitters and using psychological tactics to disrupt opponents. Learn the secrets of strategic defense and an aggressive mindset to become an unstoppable force at the net.

]]> Jiri Popelka Buzzsprout-16468443 Mon, 20 Jan 2025 17:00:00 +0100 600 23 full false How to Defeat Powerful Volleyball Attackers How to Defeat Powerful Volleyball Attackers Uncover hidden strategies that elite players use to shut down the game’s most dangerous hitters. Learn the secret to mastering blocks and how to predict attack zones before they happen. Dive into little-known defensive techniques for neutralizing power and keeping the ball in play. Find out how top servers disrupt even the most confident attackers and throw them off their rhythm. Finally, gain access to the mental game secrets that ensure you stay composed and execute your strategy flawlessly. These are the insider tactics no one talks about—until now!

]]> Uncover hidden strategies that elite players use to shut down the game’s most dangerous hitters. Learn the secret to mastering blocks and how to predict attack zones before they happen. Dive into little-known defensive techniques for neutralizing power and keeping the ball in play. Find out how top servers disrupt even the most confident attackers and throw them off their rhythm. Finally, gain access to the mental game secrets that ensure you stay composed and execute your strategy flawlessly. These are the insider tactics no one talks about—until now!

]]> Jiri Popelka Buzzsprout-16436385 Tue, 14 Jan 2025 18:00:00 +0100 889 22 full false How Can You Overcome STRESS in Volleyball? 6 Game-Changing Tips How Can You Overcome STRESS in Volleyball? 6 Game-Changing Tips Master your emotions and boost your volleyball performance with these 6 stress-management techniques! Learn how to stay focused, build confidence, and foster team cohesion by controlling emotions, embracing mistakes, and channeling negativity into growth. Unlock the mental toughness every player needs to succeed!

]]> Master your emotions and boost your volleyball performance with these 6 stress-management techniques! Learn how to stay focused, build confidence, and foster team cohesion by controlling emotions, embracing mistakes, and channeling negativity into growth. Unlock the mental toughness every player needs to succeed!

]]> Jiri Popelka Buzzsprout-16407301 Thu, 09 Jan 2025 16:00:00 +0100 1088 21 full false How to Set Against Good Middle Blocker? Luke Herr 🇨🇦 Will Answer These Questions How to Set Against Good Middle Blocker? Luke Herr 🇨🇦 Will Answer These Questions Luke Herr participated with Canadian national team on Olympics in Paris. He is sharing inside tips for every setter aiming to play well against good middle blocker on the other side. 

]]> Luke Herr participated with Canadian national team on Olympics in Paris. He is sharing inside tips for every setter aiming to play well against good middle blocker on the other side. 

]]> Jiri Popelka Buzzsprout-16063581 Tue, 12 Nov 2024 19:00:00 +0100 1283 20 full false Do You Want to Attack Better? Learn G. Grozer Strategies to Boost Your Zone 2 Attacks Do You Want to Attack Better? Learn G. Grozer Strategies to Boost Your Zone 2 Attacks Gyorgy Grozer is one of the best opposites in the world and he is sharing his experiences and advice about how to attack from zone 2. Discover all his tips that can make you better player. 

]]> Gyorgy Grozer is one of the best opposites in the world and he is sharing his experiences and advice about how to attack from zone 2. Discover all his tips that can make you better player. 

]]> Jiri Popelka Buzzsprout-16063572 Thu, 07 Nov 2024 19:00:00 +0100 1549 19 full false Want to Serve Like a Pro?🤔 Learn Oleh Plotnytskyi’s Winning Strategies 🚀 Want to Serve Like a Pro?🤔 Learn Oleh Plotnytskyi’s Winning Strategies 🚀 Oleh Plotnytskyi is an exceptional Ukrainian volleyball player, known for his role as an outside hitter for Sir Safety Perugia. His serve is considered one of the best in the world, making him a standout on the court. So you SHOULD learn from him😉

]]> Oleh Plotnytskyi is an exceptional Ukrainian volleyball player, known for his role as an outside hitter for Sir Safety Perugia. His serve is considered one of the best in the world, making him a standout on the court. So you SHOULD learn from him😉

]]> Jiri Popelka Buzzsprout-15984580 Thu, 24 Oct 2024 16:00:00 +0200 1905 18 full false What Are the Worst NIGHTMARES of a Volleyball Player? What Are the Worst NIGHTMARES of a Volleyball Player? What do you experience and how do you get out of these situations? I will present you the worst nightmares and also give you advice on how to deal with them.

]]> What do you experience and how do you get out of these situations? I will present you the worst nightmares and also give you advice on how to deal with them.

]]> Jiri Popelka Buzzsprout-15928727 Thu, 17 Oct 2024 19:00:00 +0200 855 17 full false Don't Make These 20 Volleyball Attacking Mistakes 😱 Attack like the Pro! Don't Make These 20 Volleyball Attacking Mistakes 😱 Attack like the Pro! Who among you enjoys making mistakes? I believe no one. That you are more likely to be sad or even sometimes angry when your offense or attacks are not going well in a match. 

]]> Who among you enjoys making mistakes? I believe no one. That you are more likely to be sad or even sometimes angry when your offense or attacks are not going well in a match. 

]]> Jiri Popelka Buzzsprout-15928717 Tue, 15 Oct 2024 09:00:00 +0200 654 16 full false What is The Ultimate Weekly Volleyball Training Plan? Here You Find Great Insights What is The Ultimate Weekly Volleyball Training Plan? Here You Find Great Insights How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it. 

]]> How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it. 

]]> Jiri Popelka Buzzsprout-15881349 Wed, 09 Oct 2024 19:00:00 +0200 695 15 full false Become THE BEST 🚀 Outside Hitter | Everything You Need to Know Become THE BEST 🚀 Outside Hitter | Everything You Need to Know How can you become the best outside hitter? You know that a outside hitter, or two actually, are an extremely important part of any team on the court and a their performance determines the entire team's performance and victory. 

]]> How can you become the best outside hitter? You know that a outside hitter, or two actually, are an extremely important part of any team on the court and a their performance determines the entire team's performance and victory. 

]]> Jiri Popelka Buzzsprout-15881189 Mon, 07 Oct 2024 11:00:00 +0200 710 14 full false Master the Spike: Matey Kaziyski's Exclusive Secrets for Powerful Attacks💥 Master the Spike: Matey Kaziyski's Exclusive Secrets for Powerful Attacks💥 One of volleyball's greatest players, Matey Kaziyski, will reveal his secrets for successful attacks, including his thought process, strategies, and common pitfalls to avoid.

]]> One of volleyball's greatest players, Matey Kaziyski, will reveal his secrets for successful attacks, including his thought process, strategies, and common pitfalls to avoid.

]]> Jiri Popelka Buzzsprout-15232633 Thu, 13 Jun 2024 16:00:00 +0200 1395 13 full false Enhance Your Transition Setting. Set Like an Olympic Champion Benjamin Toniutti Enhance Your Transition Setting. Set Like an Olympic Champion Benjamin Toniutti Discover Expert Setting Techniques from Olympic Volleyball Champion Benjamin Toniutti. Master the Art of Flawless Setting in Minutes!

]]> Discover Expert Setting Techniques from Olympic Volleyball Champion Benjamin Toniutti. Master the Art of Flawless Setting in Minutes!

]]> Jiri Popelka Buzzsprout-14669330 Wed, 13 Mar 2024 17:00:00 +0100 1299 12 full false Set Like a Champion | Micah Christenson's AMAZING Advice How to Set After Good Reception Set Like a Champion | Micah Christenson's AMAZING Advice How to Set After Good Reception Immerse yourself in the realm of top-tier volleyball setting alongside Micah Christenson as he imparts his wealth of experience and professional wisdom. Discover the secrets to enhancing your setting prowess following a stellar reception, uncovering indispensable techniques and strategies pivotal for every setter's triumph. Seize this unparalleled chance to gain profound insights from one of the game's finest. Don't let this exclusive opportunity pass you by.

]]> Immerse yourself in the realm of top-tier volleyball setting alongside Micah Christenson as he imparts his wealth of experience and professional wisdom. Discover the secrets to enhancing your setting prowess following a stellar reception, uncovering indispensable techniques and strategies pivotal for every setter's triumph. Seize this unparalleled chance to gain profound insights from one of the game's finest. Don't let this exclusive opportunity pass you by.

]]> Jiri Popelka Buzzsprout-14630311 Wed, 06 Mar 2024 17:00:00 +0100 1438 11 full false Essential Strategies for Skyrocketing Your Attacks from Pos 1 Insights from Paul Buchegger Essential Strategies for Skyrocketing Your Attacks from Pos 1 Insights from Paul Buchegger Unlock the Winning Formula with Paul Buchegger! As a seasoned pro in Italian Serie A1, he's scored hundreds of points year after year. Dive into his playbook as he reveals his expert strategies and insider tips for launching unstoppable attacks from position one after a solid reception

]]> Unlock the Winning Formula with Paul Buchegger! As a seasoned pro in Italian Serie A1, he's scored hundreds of points year after year. Dive into his playbook as he reveals his expert strategies and insider tips for launching unstoppable attacks from position one after a solid reception

]]> Jiri Popelka Buzzsprout-14538095 Tue, 20 Feb 2024 17:00:00 +0100 1327 10 full false Unlocking Excellence: Essential Advice for Mastering the Role of a Dynamic Outside Hitter! 🏐 Insights from Roberto Piazza Unlocking Excellence: Essential Advice for Mastering the Role of a Dynamic Outside Hitter! 🏐 Insights from Roberto Piazza Want to become the best possible outside hitter? Unlock your outside hitter (full) potential with Roberto Piazza's expert advice! Discover secrets, techniques, and tips for dominating the court as an outside hitter.

]]> Want to become the best possible outside hitter? Unlock your outside hitter (full) potential with Roberto Piazza's expert advice! Discover secrets, techniques, and tips for dominating the court as an outside hitter.

]]> Jiri Popelka Buzzsprout-14448812 Tue, 06 Feb 2024 17:00:00 +0100 1187 9 full false Unlocking Success: Position 6 Defense Strategies by Andrea Anastasi Unlocking Success: Position 6 Defense Strategies by Andrea Anastasi Struggling with position 6 defense?  Unlock success in volleyball using Andrea Anastasi's Position 6 defense strategies. Learn to anticipate, move swiftly, and coordinate as a team for unbeatable defense.

]]> Struggling with position 6 defense?  Unlock success in volleyball using Andrea Anastasi's Position 6 defense strategies. Learn to anticipate, move swiftly, and coordinate as a team for unbeatable defense.

]]> Jiri Popelka Buzzsprout-14420469 Fri, 02 Feb 2024 17:00:00 +0100 1562 8 full false From Digs to Glory: A Volleyball Player's Handbook for Going Pro out of the USA | Gage Worsley From Digs to Glory: A Volleyball Player's Handbook for Going Pro out of the USA | Gage Worsley Dive into the world of professional volleyball with Gage Worsley! The renowned libero (and influencer) shares key insights on becoming professional player in overseas leagues. Learn from his experience to unlock the secrets of becoming a successful libero in the international volleyball market.

]]> Dive into the world of professional volleyball with Gage Worsley! The renowned libero (and influencer) shares key insights on becoming professional player in overseas leagues. Learn from his experience to unlock the secrets of becoming a successful libero in the international volleyball market.

]]> Jiri Popelka Buzzsprout-14325490 Fri, 19 Jan 2024 17:00:00 +0100 1379 7 full false Unlocking Setter Secrets for Middle Blockers: Masterclass with Massimo Barbolini Unlocking Setter Secrets for Middle Blockers: Masterclass with Massimo Barbolini Discover volleyball strategy secrets with renowned Italian coach Massimo Barbolini. Gain insights on reading setters, receive customized advice for middle blockers, and elevate your volleyball game to new heights.

]]> Discover volleyball strategy secrets with renowned Italian coach Massimo Barbolini. Gain insights on reading setters, receive customized advice for middle blockers, and elevate your volleyball game to new heights.

]]> Jiri Popelka Buzzsprout-14278129 Fri, 12 Jan 2024 17:00:00 +0100 1466 6 full false Unveiling the Strategies for Effective High Ball Attacks in Volleyball | Featuring Aleksander Sliwka Unveiling the Strategies for Effective High Ball Attacks in Volleyball | Featuring Aleksander Sliwka Discover the secrets to effective high ball attacks in volleyball as Aleksander Sliwka shares his expertise. Gain insights into crucial techniques, emphasizing precision and power. Learn what pitfalls to avoid, ensuring your attacks soar seamlessly above the net. Elevate your game with Sliwka's valuable guidance on mastering the art of attacking high balls in the most efficient and error-free manner.

]]> Discover the secrets to effective high ball attacks in volleyball as Aleksander Sliwka shares his expertise. Gain insights into crucial techniques, emphasizing precision and power. Learn what pitfalls to avoid, ensuring your attacks soar seamlessly above the net. Elevate your game with Sliwka's valuable guidance on mastering the art of attacking high balls in the most efficient and error-free manner.

]]> Jiri Popelka Buzzsprout-14259322 Mon, 08 Jan 2024 17:00:00 +0100 1218 5 full false Crucial Tips for Motivating Volleyball Players from Mark Lebedew Crucial Tips for Motivating Volleyball Players from Mark Lebedew Mark Lebedew, an Australian volleyball coach and thought leader, advocates a unique perspective on player motivation. His philosophy centers also around encouraging athletes to draw inspiration from volleyball stars, urging them to aim for the extraordinary.

]]> Mark Lebedew, an Australian volleyball coach and thought leader, advocates a unique perspective on player motivation. His philosophy centers also around encouraging athletes to draw inspiration from volleyball stars, urging them to aim for the extraordinary.

]]> Jiri Popelka Buzzsprout-14083518 Tue, 05 Dec 2023 17:00:00 +0100 1102 4 full false Serving Mastery: 20+ Expert Tips from Marco Musso to Elevate Your Volleyball Game Serving Mastery: 20+ Expert Tips from Marco Musso to Elevate Your Volleyball Game On the VolleyCoachShow podcast, Marco Musso, the Italian women's volleyball coach, delves into the nuances of serving in women's volleyball. He discusses the challenges he observes and shares insights into how he strategically prepares his players to navigate the toughest situations during matches.

]]> On the VolleyCoachShow podcast, Marco Musso, the Italian women's volleyball coach, delves into the nuances of serving in women's volleyball. He discusses the challenges he observes and shares insights into how he strategically prepares his players to navigate the toughest situations during matches.

]]> Jiri Popelka Buzzsprout-14054954 Wed, 29 Nov 2023 11:00:00 +0100 1447 3 full false Knowing the Playbook and Yourself: Insights from Vital Heynen Knowing the Playbook and Yourself: Insights from Vital Heynen Vital Heynen, celebrated coach and 2018 World Championship winner with Poland, imparts crucial advice for volleyball players on excelling in different phases of a set. Recognized as one of the best coaches, he emphasizes key aspects and encourages players to engage in thoughtful self-reflection.

]]> Vital Heynen, celebrated coach and 2018 World Championship winner with Poland, imparts crucial advice for volleyball players on excelling in different phases of a set. Recognized as one of the best coaches, he emphasizes key aspects and encourages players to engage in thoughtful self-reflection.

]]> Jiri Popelka Buzzsprout-14054929 Wed, 29 Nov 2023 11:00:00 +0100 1151 2 full false Beyond Basics: Javier Weber's Strategies for Zone 1 Defense Beyond Basics: Javier Weber's Strategies for Zone 1 Defense Join VolleyCoachShow as Javier Weber delves into Position 1 defense, the transformative journey of Matt. Anderson, and his impactful experiences with the U.S. national team.

]]> Join VolleyCoachShow as Javier Weber delves into Position 1 defense, the transformative journey of Matt. Anderson, and his impactful experiences with the U.S. national team.

]]> Jiri Popelka Buzzsprout-14054914 Wed, 29 Nov 2023 11:00:00 +0100 1685 1 full false