Xcel - A Mental Evolution Podcast with Dr. Seth Rose Fri, 06 Mar 2026 05:43:06 -0500 https://www.buzzsprout.com/2282800 en-us © 2026 Xcel - A Mental Evolution Podcast with Dr. Seth Rose yes 89a2e682-8f07-5f90-9a31-76f8765cb407 Seth Rose episodic false Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.

Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.


For more,

Instagram - @dr.seth.rose

Website - transitionperformance.org

]]> Buzzsprout (https://www.buzzsprout.com) Seth Rose https://storage.buzzsprout.com/4s1v4w3doce2u4ijkrp8l6fkha3c?.jpg Xcel - A Mental Evolution Podcast with Dr. Seth Rose Episode 86: Your Best vs. Your Worst Episode 86: Your Best vs. Your Worst In this episode, I talk about two reflection questions to build self-awareness. 

]]> In this episode, I talk about two reflection questions to build self-awareness. 

]]> Seth Rose Buzzsprout-18195951 Mon, 01 Dec 2025 05:00:00 -0500 195 86 full false Episode 85: The Good Life - Lessons from the Longest Study on Human Performance Episode 85: The Good Life - Lessons from the Longest Study on Human Performance In this episode, I talk about the Harvard Study of Adult Development.


]]> In this episode, I talk about the Harvard Study of Adult Development.


]]> Seth Rose Buzzsprout-18195945 Mon, 24 Nov 2025 05:00:00 -0500 501 85 full false Episode 84: Avoiding Comparison Episode 84: Avoiding Comparison In this episode, I talk about avoiding comparison.

]]> In this episode, I talk about avoiding comparison.

]]> Seth Rose Buzzsprout-18158354 Mon, 17 Nov 2025 05:00:00 -0500 284 84 full false Episode 83: Psychological WB Episode 83: Psychological WB In this episode, I talk about psychological well-being.

]]> In this episode, I talk about psychological well-being.

]]> Seth Rose Buzzsprout-18158348 Mon, 10 Nov 2025 05:00:00 -0500 418 83 full false Episode 82: Sport Well-Being - Physical WB Episode 82: Sport Well-Being - Physical WB In this episode, I talk about holistic sport well-being and physical well-being tips.

]]> In this episode, I talk about holistic sport well-being and physical well-being tips.

]]> Seth Rose Buzzsprout-18073157 Thu, 06 Nov 2025 05:00:00 -0500 291 82 full false Episode 81: Sport Well-Being - Social WB Episode 81: Sport Well-Being - Social WB In this episode, I talk about holistic sport well-being and social well-being tips.

]]> In this episode, I talk about holistic sport well-being and social well-being tips.

]]> Seth Rose Buzzsprout-18073155 Mon, 03 Nov 2025 05:00:00 -0500 255 81 full false Episode 80: Sport Well-Being - Subjective WB Episode 80: Sport Well-Being - Subjective WB In this episode, I talk about holistic sport well-being and subjective well-being tips.

]]> In this episode, I talk about holistic sport well-being and subjective well-being tips.

]]> Seth Rose Buzzsprout-18073151 Thu, 30 Oct 2025 05:00:00 -0400 285 80 full false Episode 79: Sport Well-Being Episode 79: Sport Well-Being In this episode, I talk about holistic sport well-being.

]]> In this episode, I talk about holistic sport well-being.

]]> Seth Rose Buzzsprout-18073150 Mon, 27 Oct 2025 05:00:00 -0400 447 79 full false Episode 78: Adaptive Mindfulness Episode 78: Adaptive Mindfulness In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.

]]> In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.

]]> Seth Rose Buzzsprout-18039264 Mon, 20 Oct 2025 05:00:00 -0400 265 78 full false Episode 77: Screen Time & Sleep Episode 77: Screen Time & Sleep In this episode, I talk about screen time and sleep.

]]> In this episode, I talk about screen time and sleep.

]]> Seth Rose Buzzsprout-17898247 Thu, 09 Oct 2025 05:00:00 -0400 235 77 full false Episode 76: 5 P's of Confidence Episode 76: 5 P's of Confidence In this episode, I talk about the 5 P's of confidence.

]]> In this episode, I talk about the 5 P's of confidence.

]]> Seth Rose Buzzsprout-17898241 Mon, 06 Oct 2025 05:00:00 -0400 243 76 full false Episode 75: Social Media & Athletes Episode 75: Social Media & Athletes In this episode, I talk about social media usage within athletes and performers.

]]> In this episode, I talk about social media usage within athletes and performers.

]]> Seth Rose Buzzsprout-17898230 Mon, 29 Sep 2025 05:00:00 -0400 428 75 full false Episode 74: Mindfulness & Pain Episode 74: Mindfulness & Pain In this episode, I talk about new research supporting mindfulness meditation and pain relief.

]]> In this episode, I talk about new research supporting mindfulness meditation and pain relief.

]]> Seth Rose Buzzsprout-17898212 Wed, 24 Sep 2025 09:00:00 -0400 324 74 full false Episode 73: Repeatable Process, Predictable Results Episode 73: Repeatable Process, Predictable Results In this episode, I talk about developing routines for predictable results.

]]> In this episode, I talk about developing routines for predictable results.

]]> Seth Rose Buzzsprout-17498710 Mon, 14 Jul 2025 06:00:00 -0400 251 73 full false Episode 72: Win Ugly Episode 72: Win Ugly In this episode, I talk about winning ugly.

]]> In this episode, I talk about winning ugly.

]]> Seth Rose Buzzsprout-16908237 Mon, 26 May 2025 05:00:00 -0400 203 72 full false Episode 71: Heart Rate Variability 101 Episode 71: Heart Rate Variability 101 In this episode, I talk about the basics of HRV.

]]> In this episode, I talk about the basics of HRV.

]]> Seth Rose Buzzsprout-16908231 Mon, 19 May 2025 05:00:00 -0400 323 71 full false Episode 70: Your Mental Go-Bag - EDC Episode 70: Your Mental Go-Bag - EDC In this episode, I talk about your mental go-bag or EDC (everyday carry).

]]> In this episode, I talk about your mental go-bag or EDC (everyday carry).

]]> Seth Rose Buzzsprout-16908222 Mon, 12 May 2025 05:00:00 -0400 237 70 full false Episode 69: Trust the Boring Episode 69: Trust the Boring In this episode, I talk about trusting the boring.

]]> In this episode, I talk about trusting the boring.

]]> Seth Rose Buzzsprout-16908214 Mon, 05 May 2025 05:00:00 -0400 143 69 full false Episode 68: The Pause That Powers You Episode 68: The Pause That Powers You In this episode, I talk about the power of pauses.

]]> In this episode, I talk about the power of pauses.

]]> Seth Rose Buzzsprout-16908201 Mon, 28 Apr 2025 05:00:00 -0400 170 68 full false Episode 67: Kintsugi Episode 67: Kintsugi In this episode, I talk about the Japanese philosphy, Kintsugi.

]]> In this episode, I talk about the Japanese philosphy, Kintsugi.

]]> Seth Rose Buzzsprout-16908195 Mon, 21 Apr 2025 05:00:00 -0400 229 67 full false Episode 66: Imagery Pt. 2 - Components Episode 66: Imagery Pt. 2 - Components In this episode, I talk about the components of imagery.

]]> In this episode, I talk about the components of imagery.

]]> Seth Rose Buzzsprout-16908188 Mon, 14 Apr 2025 05:00:00 -0400 298 66 full false Episode 65: Imagery Pt. 1 - Benefits Episode 65: Imagery Pt. 1 - Benefits In this episode, I talk about the benefits of imagery.

]]> In this episode, I talk about the benefits of imagery.

]]> Seth Rose Buzzsprout-16908184 Mon, 07 Apr 2025 05:00:00 -0400 323 65 full false Episode 64: Complete the Stress Cycle Episode 64: Complete the Stress Cycle In this episode, I talk about completing your stress cycle.

]]> In this episode, I talk about completing your stress cycle.

]]> Seth Rose Buzzsprout-16760031 Mon, 31 Mar 2025 06:00:00 -0400 295 64 full false Episode 63: Body Language Episode 63: Body Language In this episode, I talk about body language.

]]> In this episode, I talk about body language.

]]> Seth Rose Buzzsprout-16760023 Mon, 24 Mar 2025 06:00:00 -0400 246 63 full false Episode 62: Benefits of Routines Episode 62: Benefits of Routines In this episode, I talk about the Benefits of Routines.

]]> In this episode, I talk about the Benefits of Routines.

]]> Seth Rose Buzzsprout-16760019 Mon, 17 Mar 2025 06:00:00 -0400 371 62 full false Episode 61: 8+8+8 Rule Episode 61: 8+8+8 Rule In this episode, I talk about the 8+8+8 Rule.

]]> In this episode, I talk about the 8+8+8 Rule.

]]> Seth Rose Buzzsprout-16760013 Mon, 10 Mar 2025 06:00:00 -0400 227 61 full false Episode 60: Handling Distractions Episode 60: Handling Distractions In this episode, I talk about handling distractions.

]]> In this episode, I talk about handling distractions.

]]> Seth Rose Buzzsprout-16487440 Mon, 17 Feb 2025 05:00:00 -0500 319 60 full false Episode 59: Dealing with Negativity Episode 59: Dealing with Negativity In this episode, I talk about dealing with negativity.

]]> In this episode, I talk about dealing with negativity.

]]> Seth Rose Buzzsprout-16487436 Mon, 10 Feb 2025 05:00:00 -0500 355 59 full false Episode 58: Well, Better, How Episode 58: Well, Better, How In this episode, I talk about micro-level reflections using the well, better, how framework.

]]> In this episode, I talk about micro-level reflections using the well, better, how framework.

]]> Seth Rose Buzzsprout-16487423 Mon, 03 Feb 2025 05:00:00 -0500 322 58 full false Episode 57: 11 Questions Before 2025 Episode 57: 11 Questions Before 2025 In this episode, I talk about 11 questions you should ask yourself before 2025.

  1. What am I grateful for happening this year?
  2. What hard things did I overcome this year?
  3. What did 2023 teach me?
  4. Who positively impacted my life this year?
  5. How am I different from the person I was in January?
  6. What relationships do I need to strengthen in 2024?
  7. What do I need to start doing?
  8. What do I need to stop doing?
  9. What do I need to keep doing?
  10. What’s one small thing I can do to get 1% better every day?
  11. What’s my “why”?
]]> In this episode, I talk about 11 questions you should ask yourself before 2025.

  1. What am I grateful for happening this year?
  2. What hard things did I overcome this year?
  3. What did 2023 teach me?
  4. Who positively impacted my life this year?
  5. How am I different from the person I was in January?
  6. What relationships do I need to strengthen in 2024?
  7. What do I need to start doing?
  8. What do I need to stop doing?
  9. What do I need to keep doing?
  10. What’s one small thing I can do to get 1% better every day?
  11. What’s my “why”?
]]> Seth Rose Buzzsprout-16487415 Mon, 27 Jan 2025 05:00:00 -0500 280 57 full false Episode 56: Stress Mindset Episode 56: Stress Mindset In this episode, I talk about how stress can enhance your performance.

]]> In this episode, I talk about how stress can enhance your performance.

]]> Seth Rose Buzzsprout-16487410 Thu, 23 Jan 2025 05:00:00 -0500 323 56 full false Episode 55: Effortful Before Effortless Episode 55: Effortful Before Effortless In this episode, I talk about being effortful before effortless.

]]> In this episode, I talk about being effortful before effortless.

]]> Seth Rose Buzzsprout-16022846 Mon, 06 Jan 2025 05:00:00 -0500 332 55 full false Episode 54: Batch the Small Things Episode 54: Batch the Small Things In this episode, I talk about batching the small things.

]]> In this episode, I talk about batching the small things.

]]> Seth Rose Buzzsprout-16022844 Mon, 30 Dec 2024 05:00:00 -0500 291 54 full false Episode 53: Take One Night for You Episode 53: Take One Night for You In this episode, I talk about taking one night for you.

]]> In this episode, I talk about taking one night for you.

]]> Seth Rose Buzzsprout-16022834 Mon, 23 Dec 2024 05:00:00 -0500 272 53 full false Episode 52: One Big Adventure, One Little Adventure Episode 52: One Big Adventure, One Little Adventure In this episode, I talk about one big adventure and one little adventure.

]]> In this episode, I talk about one big adventure and one little adventure.

]]> Seth Rose Buzzsprout-16022800 Mon, 16 Dec 2024 05:00:00 -0500 281 52 full false Episode 51: Create a Back-Up Slot Episode 51: Create a Back-Up Slot  In this episode, I talk about creating a back-up slot.

]]>  In this episode, I talk about creating a back-up slot.

]]> Seth Rose Buzzsprout-16022796 Mon, 09 Dec 2024 05:00:00 -0500 345 51 full false Episode 50: Three Times a Week is a Habit Episode 50: Three Times a Week is a Habit In this episode, I talk about how three times a week can be a habit.

]]> In this episode, I talk about how three times a week can be a habit.

]]> Seth Rose Buzzsprout-16022722 Mon, 02 Dec 2024 05:00:00 -0500 336 50 full false Episode 49: Move by 3 pm Episode 49: Move by 3 pm In this episode, I talk about moving by 3 pm.

]]> In this episode, I talk about moving by 3 pm.

]]> Seth Rose Buzzsprout-16022714 Mon, 25 Nov 2024 05:00:00 -0500 297 49 full false Episode 48: Plan on Fridays Episode 48: Plan on Fridays In this episode, I talk about planning on Fridays.

]]> In this episode, I talk about planning on Fridays.

]]> Seth Rose Buzzsprout-16022711 Mon, 18 Nov 2024 05:00:00 -0500 226 48 full false Episode 47: Give Yourself a Bedtime Episode 47: Give Yourself a Bedtime In this episode, I talk about giving yourself a bedtime.

]]> In this episode, I talk about giving yourself a bedtime.

]]> Seth Rose Buzzsprout-16022706 Mon, 11 Nov 2024 05:00:00 -0500 244 47 full false Episode 46: Know Your Protectors Episode 46: Know Your Protectors  In this episode, I talk about knowing thyself and your protectors.

]]>  In this episode, I talk about knowing thyself and your protectors.

]]> Seth Rose Buzzsprout-16022702 Mon, 04 Nov 2024 05:00:00 -0500 309 46 full false Episode 45: Have Fun Episode 45: Have Fun In this episode, I talk about having fun.

]]> In this episode, I talk about having fun.

]]> Seth Rose Buzzsprout-16022699 Thu, 31 Oct 2024 05:00:00 -0400 308 45 full false Episode 44: Method of Loci - Memory Enhancement Episode 44: Method of Loci - Memory Enhancement In this episode, I talk about the Method of Loci technique to enhance your memory.

]]> In this episode, I talk about the Method of Loci technique to enhance your memory.

]]> Seth Rose Buzzsprout-15614920 Mon, 23 Sep 2024 05:00:00 -0400 450 44 full false Episode 43: What & Why Thinking Episode 43: What & Why Thinking In this episode, I talk about what & why thinking.

]]> In this episode, I talk about what & why thinking.

]]> Seth Rose Buzzsprout-15614918 Mon, 16 Sep 2024 05:00:00 -0400 187 43 full false Episode 42: Three Good Things Episode 42: Three Good Things In this episode, I talk about three good things.

]]> In this episode, I talk about three good things.

]]> Seth Rose Buzzsprout-15614914 Mon, 09 Sep 2024 05:00:00 -0400 208 42 full false Episode 41: Yes, and... Episode 41: Yes, and... In this episode, I talk about the "Yes, and..." reframing technique.

]]> In this episode, I talk about the "Yes, and..." reframing technique.

]]> Seth Rose Buzzsprout-15614909 Mon, 02 Sep 2024 05:00:00 -0400 240 41 full false Episode 40: F.A.I.L. Episode 40: F.A.I.L. In this episode, I talk about changing your relationship with failure.

]]> In this episode, I talk about changing your relationship with failure.

]]> Seth Rose Buzzsprout-15445277 Mon, 26 Aug 2024 05:00:00 -0400 276 40 full false Episode 39: Embracing Feedback Episode 39: Embracing Feedback In this episode, I talk about embracing feedback.

]]> In this episode, I talk about embracing feedback.

]]> Seth Rose Buzzsprout-15445275 Mon, 19 Aug 2024 05:00:00 -0400 270 39 full false Episode 38: What's Your Why? Episode 38: What's Your Why? In this episode, I talk about asking yourself why you do what you do?

]]> In this episode, I talk about asking yourself why you do what you do?

]]> Seth Rose Buzzsprout-15445273 Mon, 12 Aug 2024 05:00:00 -0400 173 38 full false Episode 37: Morning Routine Episode 37: Morning Routine In this episode, I talk about building your morning routine.

]]> In this episode, I talk about building your morning routine.

]]> Seth Rose Buzzsprout-15445271 Mon, 05 Aug 2024 05:00:00 -0400 285 37 full false Episode 36: Deliberate Practice Episode 36: Deliberate Practice In this episode, I talk about the steps for deliberate practice.

]]> In this episode, I talk about the steps for deliberate practice.

]]> Seth Rose Buzzsprout-15445268 Mon, 29 Jul 2024 05:00:00 -0400 234 36 full false Episode 35: Low & Slow Breathing Episode 35: Low & Slow Breathing In this episode, I talk about low and slow breathing.

]]> In this episode, I talk about low and slow breathing.

]]> Seth Rose Buzzsprout-15445267 Mon, 22 Jul 2024 05:00:00 -0400 312 35 full false Episode 34: Practice Patience Episode 34: Practice Patience In this episode, I talk about practicing patience.

]]> In this episode, I talk about practicing patience.

]]> Seth Rose Buzzsprout-15255285 Mon, 15 Jul 2024 05:00:00 -0400 265 34 full false Episode 33: Embracing Vulnerability Episode 33: Embracing Vulnerability In this episode, I talk about embracing vulnerability.

Brene Brown - The Power of Vulnerability TED Talk

]]> In this episode, I talk about embracing vulnerability.

Brene Brown - The Power of Vulnerability TED Talk

]]> Seth Rose Buzzsprout-15255281 Mon, 08 Jul 2024 05:00:00 -0400 275 33 full false Episode 32: Staying Present Episode 32: Staying Present In this episode, I talk about staying present.

]]> In this episode, I talk about staying present.

]]> Seth Rose Buzzsprout-15255279 Mon, 01 Jul 2024 05:00:00 -0400 232 32 full false Episode 31: Remembering to Have Fun Episode 31: Remembering to Have Fun In this episode, I talk about having fun.

]]> In this episode, I talk about having fun.

]]> Seth Rose Buzzsprout-15255276 Mon, 24 Jun 2024 05:00:00 -0400 303 31 full false Episode 30: Make Hard Things Easier Episode 30: Make Hard Things Easier In this episode, I talk about making the hard things easy.

]]> In this episode, I talk about making the hard things easy.

]]> Seth Rose Buzzsprout-15255271 Mon, 17 Jun 2024 05:00:00 -0400 295 30 full false Episode 29: Consistency for Big Gains Episode 29: Consistency for Big Gains In this episode, I talk about taking taking small, consistent steps to achieve big gains.

]]> In this episode, I talk about taking taking small, consistent steps to achieve big gains.

]]> Seth Rose Buzzsprout-15021119 Mon, 10 Jun 2024 05:00:00 -0400 260 29 full false Episode 28: Build a Tribe Episode 28: Build a Tribe In this episode, I talk about building your tribe.

]]> In this episode, I talk about building your tribe.

]]> Seth Rose Buzzsprout-15021114 Mon, 03 Jun 2024 05:00:00 -0400 255 28 full false Episode 27: Be a Minimalist to be a Maximalist Episode 27: Be a Minimalist to be a Maximalist In this episode, I talk about being a minimalist to be a maximalist.

]]> In this episode, I talk about being a minimalist to be a maximalist.

]]> Seth Rose Buzzsprout-15021103 Mon, 27 May 2024 05:00:00 -0400 232 27 full false Episode 26: Practicing Humility Episode 26: Practicing Humility In this episode, I talk about practicing humility and being humble.

]]> In this episode, I talk about practicing humility and being humble.

]]> Seth Rose Buzzsprout-15021094 Mon, 20 May 2024 05:00:00 -0400 259 26 full false Episode 25: Process > Outcome Episode 25: Process > Outcome In this episode, I talk about the process.

]]> In this episode, I talk about the process.

]]> Seth Rose Buzzsprout-15021087 Mon, 13 May 2024 05:00:00 -0400 282 25 full false Episode 24: Stress + Rest = Growth Episode 24: Stress + Rest = Growth In this episode, I talk about the equation Stress + Rest = Growth.

]]> In this episode, I talk about the equation Stress + Rest = Growth.

]]> Seth Rose Buzzsprout-15021073 Tue, 07 May 2024 05:00:00 -0400 300 24 full false Episode 23: Socializes (SHIELDS) Episode 23: Socializes (SHIELDS) In this episode, I talk about social connection.

]]> In this episode, I talk about social connection.

]]> Seth Rose Buzzsprout-14715705 Mon, 29 Apr 2024 05:00:00 -0400 384 23 full false Episode 22: Diet & Hydration (SHIELDS) Episode 22: Diet & Hydration (SHIELDS) In this episode, I talk about diet/hydration and cognition.

]]> In this episode, I talk about diet/hydration and cognition.

]]> Seth Rose Buzzsprout-14715690 Mon, 22 Apr 2024 05:00:00 -0400 427 22 full false Episode 21: Learns (SHIELDS) Episode 21: Learns (SHIELDS) In this episode, I talk about learning and your mindset regarding learning.

]]> In this episode, I talk about learning and your mindset regarding learning.

]]> Seth Rose Buzzsprout-14715681 Mon, 15 Apr 2024 05:00:00 -0400 489 21 full false Episode 20: SHIELD - Exercise & Cognition Episode 20: SHIELD - Exercise & Cognition Seth Rose Buzzsprout-14250418 Mon, 08 Apr 2024 05:00:00 -0400 489 20 full false Episode 19: Insight (SHIELDS) Episode 19: Insight (SHIELDS) In this episode, I talk about building psychological insight.

]]> In this episode, I talk about building psychological insight.

]]> Seth Rose Buzzsprout-14715651 Mon, 01 Apr 2024 05:00:00 -0400 306 19 full false Episode 18: Having Purpose (SHIELDS) Episode 18: Having Purpose (SHIELDS) In this episode, I talk about having purpose.

]]> In this episode, I talk about having purpose.

]]> Seth Rose Buzzsprout-14715666 Mon, 25 Mar 2024 05:00:00 -0400 407 18 full false Episode 17: SHIELD - Sleep Episode 17: SHIELD - Sleep Seth Rose Buzzsprout-14250411 Mon, 18 Mar 2024 05:00:00 -0400 346 17 full false Episode 16: SHIELD High Performing Brain Habits Episode 16: SHIELD High Performing Brain Habits Seth Rose Buzzsprout-14250405 Mon, 11 Mar 2024 05:00:00 -0400 254 16 full false Episode 15: Nature & Cognition Episode 15: Nature & Cognition In this episode, I talk about nature, the outdoors, and their impact on cognition.

]]> In this episode, I talk about nature, the outdoors, and their impact on cognition.

]]> Seth Rose Buzzsprout-14096756 Mon, 04 Mar 2024 05:00:00 -0500 348 15 full false Episode 14: Work to Home Routine Episode 14: Work to Home Routine In this episode, I talk about building your work-to-home transition routine.

]]> In this episode, I talk about building your work-to-home transition routine.

]]> Seth Rose Buzzsprout-14096752 Mon, 26 Feb 2024 05:00:00 -0500 319 14 full false Episode 13: Attention Drill "Your Target" Episode 13: Attention Drill "Your Target" In this episode, I talk about and walk you through an attention drill, "your target."

]]> In this episode, I talk about and walk you through an attention drill, "your target."

]]> Seth Rose Buzzsprout-14096745 Mon, 19 Feb 2024 05:00:00 -0500 308 13 full false Episode 12: Checking In & Stoplights Episode 12: Checking In & Stoplights In this episode, I talk about checking in and knowing your stoplights.

]]> In this episode, I talk about checking in and knowing your stoplights.

]]> Seth Rose Buzzsprout-14096739 Mon, 12 Feb 2024 05:00:00 -0500 220 12 full false Episode 11: Language Matters Episode 11: Language Matters In this episode, I talk about why language matters.

]]> In this episode, I talk about why language matters.

]]> Seth Rose Buzzsprout-14096733 Mon, 05 Feb 2024 05:00:00 -0500 97 11 full false Episode 10: Watch Yourself Like a Hawk Episode 10: Watch Yourself Like a Hawk In this episode, I talk about watching yourself like a hawk.

]]> In this episode, I talk about watching yourself like a hawk.

]]> Seth Rose Buzzsprout-14096712 Mon, 29 Jan 2024 05:00:00 -0500 246 10 full false Episode 9: How Do You Want to Be Remembered? Episode 9: How Do You Want to Be Remembered? In this episode, I talk about how you want to be remembered.

]]> In this episode, I talk about how you want to be remembered.

]]> Seth Rose Buzzsprout-14096703 Mon, 22 Jan 2024 05:00:00 -0500 209 9 full false Episode 8: Progressive Muscle Relaxation Episode 8: Progressive Muscle Relaxation In this episode, I talk about progressive muscle relaxation (PMR).

]]> In this episode, I talk about progressive muscle relaxation (PMR).

]]> Seth Rose Buzzsprout-14096693 Fri, 19 Jan 2024 05:00:00 -0500 463 8 full false Episode 7: Resonance Frequency Breathing Episode 7: Resonance Frequency Breathing In this episode, I talk about resonance frequency breathing (RFB).

]]> In this episode, I talk about resonance frequency breathing (RFB).

]]> Seth Rose Buzzsprout-14096683 Tue, 16 Jan 2024 05:00:00 -0500 355 7 full false Episode 6: Body Scan Episode 6: Body Scan In this episode, I talk about the body scan and we go through a quick practice.

]]> In this episode, I talk about the body scan and we go through a quick practice.

]]> Seth Rose Buzzsprout-14096673 Fri, 12 Jan 2024 05:00:00 -0500 351 6 full false Episode 5: Shutdown Sleep Routines Episode 5: Shutdown Sleep Routines In this episode, I talk about building your shutdown routine to wind down.

]]> In this episode, I talk about building your shutdown routine to wind down.

]]> Seth Rose Buzzsprout-14052417 Tue, 09 Jan 2024 05:00:00 -0500 445 5 full false Episode 4: 12 Tips to Enhance Sleep Episode 4: 12 Tips to Enhance Sleep In this episode, I talk about tips to enhance your sleep.

]]> In this episode, I talk about tips to enhance your sleep.

]]> Seth Rose Buzzsprout-14052410 Fri, 05 Jan 2024 05:00:00 -0500 347 4 full false Episode 3: Create the Separation Episode 3: Create the Separation In this episode, I talk about the space between stimulus and response.

]]> In this episode, I talk about the space between stimulus and response.

]]> Seth Rose Buzzsprout-14052405 Tue, 02 Jan 2024 05:00:00 -0500 206 3 full false Episode 2: The Breath Episode 2: The Breath In this episode, I talk about the breath.

]]> In this episode, I talk about the breath.

]]> Seth Rose Buzzsprout-14052387 Thu, 14 Dec 2023 06:00:00 -0500 302 2 full false Episode 1: Intro to Xcel Episode 1: Intro to Xcel In this episode, I talk about Xcel and the meaning behind the name. 

Stay tuned for more episodes coming in 2024!

]]> In this episode, I talk about Xcel and the meaning behind the name. 

Stay tuned for more episodes coming in 2024!

]]> Seth Rose Buzzsprout-14052372 Mon, 11 Dec 2023 05:00:00 -0500 283 1 full false