The Soul Amplified Podcast Thu, 05 Mar 2026 00:28:23 -0500 http://soulamplified.buzzsprout.com en-us © 2026 The Soul Amplified Podcast yes df89a2c2-efe1-58f6-ac13-b44969db838f Vanessa Grace episodic true Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. 


]]> Buzzsprout (https://www.buzzsprout.com) self improvement, codependency, spirituality, entrepreneur, psychology, self care Vanessa Grace https://storage.buzzsprout.com/m2d1vrrl64fdpoyn8hl110m2y5yx?.jpg The Soul Amplified Podcast http://soulamplified.buzzsprout.com Light Duality: 2 of 2 Light Duality: 2 of 2 Light energy--illuminating, transformative, a beacon, healing.  Light energy is so much more than we think it is, and it is also elusive.  Tower Priestesses, such as Mary Magdalene knew all about using light energy, and the different dimensions of it. 

Maybe listen to last week's episode first, as it's a two part series.  Today we're going to talk about how light can bring out the shadows, and how to respond to that.  

Today I pulled a card from the deck The Starseed Oracle by Rebecca Campbell at the end.  Stay tuned to hear all about the card!

The card pull is for:

-How to handle light in areas you don't want illuminated.

-How to handle others reacting to your light.

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Light energy--illuminating, transformative, a beacon, healing.  Light energy is so much more than we think it is, and it is also elusive.  Tower Priestesses, such as Mary Magdalene knew all about using light energy, and the different dimensions of it. 

Maybe listen to last week's episode first, as it's a two part series.  Today we're going to talk about how light can bring out the shadows, and how to respond to that.  

Today I pulled a card from the deck The Starseed Oracle by Rebecca Campbell at the end.  Stay tuned to hear all about the card!

The card pull is for:

-How to handle light in areas you don't want illuminated.

-How to handle others reacting to your light.

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17746900 Wed, 27 Aug 2025 23:00:00 -0700 2660 2 306 full false Light Duality: 1 of 2 Light Duality: 1 of 2 Light energy--illuminating, transformative, a beacon, healing.  Light energy is so much more than we think it is, and it is also elusive.  Tower Priestesses, such as Mary Magdalene knew all about using light energy, and the different dimensions of it.  Come back next week for an additional conversation about another layer of light.


Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Light energy--illuminating, transformative, a beacon, healing.  Light energy is so much more than we think it is, and it is also elusive.  Tower Priestesses, such as Mary Magdalene knew all about using light energy, and the different dimensions of it.  Come back next week for an additional conversation about another layer of light.


Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17713506 Thu, 21 Aug 2025 23:00:00 -0700 2599 2 305 full true There's Something about Mary (Magdalene's Writing) There's Something about Mary (Magdalene's Writing) Did you know Mary Magdalene has writings?  Yeah.  The Gospel of Mary.

I'm going to share the crazy story of why it took almost 60 years for it to be published once it was discovered.

I'm going to share just 3 of the things in this text that drop bombs all over modern theology and belief systems.  They upend power structures, and call into question major assumptions whole swaths of people hold.  

Ready?  Let's Go!

Books I mention:

I reference Meggan Watterson's book several times, it is called "Mary Madalene Revealed:  The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet"

I also reference the Nag Hammadi, the version of that I own is "The Nag Hammadi Library Revised Edition: The Definitive new translation of the Gnostic scriptures, complete in one volume" edited by James M Robison (this is from the 1990's, I'm sure you can find a more updated version).

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Did you know Mary Magdalene has writings?  Yeah.  The Gospel of Mary.

I'm going to share the crazy story of why it took almost 60 years for it to be published once it was discovered.

I'm going to share just 3 of the things in this text that drop bombs all over modern theology and belief systems.  They upend power structures, and call into question major assumptions whole swaths of people hold.  

Ready?  Let's Go!

Books I mention:

I reference Meggan Watterson's book several times, it is called "Mary Madalene Revealed:  The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet"

I also reference the Nag Hammadi, the version of that I own is "The Nag Hammadi Library Revised Edition: The Definitive new translation of the Gnostic scriptures, complete in one volume" edited by James M Robison (this is from the 1990's, I'm sure you can find a more updated version).

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17632463 Thu, 07 Aug 2025 15:00:00 -0700 1970 spirituality, divine feminine, Mary Magdalene, Gospel of Mary, Nag Hammadi, Gnostic, radiance, psychology, personal growth, 2 304 full true Mary Magdalene: Behind the Veil Mary Magdalene: Behind the Veil There's something about Mary, and many of us keep being drawn back to her.  I think it's because she has so much to teach us, and because so much of her has been distorted.

I've been learning how to pull this veil back.  I do it a little bit in this episode.  If you're a person who wants to really see Behind the Veil, I've also created something fun, enchanting and intimate for you to experience.  Take a listen to find out if you want to join my Behind the Veil experience.  

Books I mention:

I reference Meggan Watterson's book several times, it is called "Mary Madalene Revealed:  The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet"

"Magdalene Mysteries" by Seren Bertrand and Azra Bertrand Ph.D.

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> There's something about Mary, and many of us keep being drawn back to her.  I think it's because she has so much to teach us, and because so much of her has been distorted.

I've been learning how to pull this veil back.  I do it a little bit in this episode.  If you're a person who wants to really see Behind the Veil, I've also created something fun, enchanting and intimate for you to experience.  Take a listen to find out if you want to join my Behind the Veil experience.  

Books I mention:

I reference Meggan Watterson's book several times, it is called "Mary Madalene Revealed:  The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet"

"Magdalene Mysteries" by Seren Bertrand and Azra Bertrand Ph.D.

Contact me or Join my Stuff Here:

Behind the Veil: Secrets of the Tower

Join the Peek Behind the Veil email list here!

Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  

This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17607235 Sun, 03 Aug 2025 10:00:00 -0700 1677 2 303 full false How to Welcome your Initiation Portal How to Welcome your Initiation Portal Are you being initiated into the next level of yourself?

There has been a lot of that going around lately!  I've been experiencing 3 layers of walking that path myself and want to share them with you.

What is unfolding for me in my initiation?  I'm still finding that out, but you gotta listen to the pod to find out!

Contact me or Join my Stuff Here:

Spiritual Mentoring

This is an experience for those looking to deepen their spiritual gifts or get support as they navigate changing their beliefs.  This is 350 USD/Mo for One 60 min zoom call + unlimited voter access.  There is a 4 month minimum to work together.  To begin this process set up a FREE 30 min Curiosity Call here.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Are you being initiated into the next level of yourself?

There has been a lot of that going around lately!  I've been experiencing 3 layers of walking that path myself and want to share them with you.

What is unfolding for me in my initiation?  I'm still finding that out, but you gotta listen to the pod to find out!

Contact me or Join my Stuff Here:

Spiritual Mentoring

This is an experience for those looking to deepen their spiritual gifts or get support as they navigate changing their beliefs.  This is 350 USD/Mo for One 60 min zoom call + unlimited voter access.  There is a 4 month minimum to work together.  To begin this process set up a FREE 30 min Curiosity Call here.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17555092 Wed, 23 Jul 2025 18:00:00 -0700 2662 spirituality, divine feminine, Mary Magdalene, portal, personal growth, psychology, temple, energy, new age, 2 302 full false 5 Truths Your Womb wants You to Know for a Joyful Life 5 Truths Your Womb wants You to Know for a Joyful Life What does your womb want you to know?  A lot!  But today, we’re just covering 5 of them.

Before we get into that—know the Meet the Priestess Within: Mary Magdalene Activation Retreat has been rescheduled for November

Join the email list here to stay in the know about the new date and all the info!

Now...

The First Truth from your Womb:  Want to know something?  Consult your womb.

Sound surprising?  Maybe.  But keep listening to the episode, they get better, and bigger!

All 5 are things I think every Womb Holder should live their whole life knowing, not find out later in life (like me).

Contact me or Join my Stuff Here:

Spiritual Mentoring

This is an experience for those looking to deepen their spiritual gifts or get support as they navigate changing their beliefs.  This is 350 USD/Mo for One 60 min zoom call + unlimited voter access.  There is a 4 month minimum to work together.  To begin this process set up a FREE 30 min Curiosity Call here.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> What does your womb want you to know?  A lot!  But today, we’re just covering 5 of them.

Before we get into that—know the Meet the Priestess Within: Mary Magdalene Activation Retreat has been rescheduled for November

Join the email list here to stay in the know about the new date and all the info!

Now...

The First Truth from your Womb:  Want to know something?  Consult your womb.

Sound surprising?  Maybe.  But keep listening to the episode, they get better, and bigger!

All 5 are things I think every Womb Holder should live their whole life knowing, not find out later in life (like me).

Contact me or Join my Stuff Here:

Spiritual Mentoring

This is an experience for those looking to deepen their spiritual gifts or get support as they navigate changing their beliefs.  This is 350 USD/Mo for One 60 min zoom call + unlimited voter access.  There is a 4 month minimum to work together.  To begin this process set up a FREE 30 min Curiosity Call here.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17519515 Wed, 16 Jul 2025 23:00:00 -0700 2635 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, periods, menstruation, womb, mary magdalene, oracle, divinity, women's health 2 301 full false Connecting with Mary Magdalene through the Red Thread: Channeling, Activation Retreat and Personal Upgrades Connecting with Mary Magdalene through the Red Thread: Channeling, Activation Retreat and Personal Upgrades So much has happened!  

First of all, this is the 300th episode of the podcast--Celebrate!!!

What has been happening in my life, as I've not recorded an episode in over a month?  A Lot, That's What!

*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread.  

  • What is the Red Thread and how do we bring this into our lives more?  
  • What is channeling?  
  • How do I as a channeler distinguish between my thoughts and what I'm channeling?
  • Which parts of the channeled message was I most surprised by?

Wait until the end of the episode as I pull an oracle card from the deck 'The Universe has Your Back' by Gabrielle Bernstein.

Mary Magdalene has led me to create a one day retreat--woop woop!--registration link below

The Text Messages are fixed--you'll be getting messages again 3 days a week!  Love it!

Contact me or Join my Stuff Here:

Meet the Priestess Within: Mary Magdalene Activation Retreat

Register Here

July 20th, in person retreat in Vancouver, WA, registration is 222 USD

Led by Vanessa Grace and Sophie Wegecsanyi

This experience combines ritual with soul nourishment to anoint your womb,  activate your priestess wisdom, and engage in feminine circle time we all crave.  Lunch and snacks included.  email or DM vanessa with questions.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> So much has happened!  

First of all, this is the 300th episode of the podcast--Celebrate!!!

What has been happening in my life, as I've not recorded an episode in over a month?  A Lot, That's What!

*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread.  

  • What is the Red Thread and how do we bring this into our lives more?  
  • What is channeling?  
  • How do I as a channeler distinguish between my thoughts and what I'm channeling?
  • Which parts of the channeled message was I most surprised by?

Wait until the end of the episode as I pull an oracle card from the deck 'The Universe has Your Back' by Gabrielle Bernstein.

Mary Magdalene has led me to create a one day retreat--woop woop!--registration link below

The Text Messages are fixed--you'll be getting messages again 3 days a week!  Love it!

Contact me or Join my Stuff Here:

Meet the Priestess Within: Mary Magdalene Activation Retreat

Register Here

July 20th, in person retreat in Vancouver, WA, registration is 222 USD

Led by Vanessa Grace and Sophie Wegecsanyi

This experience combines ritual with soul nourishment to anoint your womb,  activate your priestess wisdom, and engage in feminine circle time we all crave.  Lunch and snacks included.  email or DM vanessa with questions.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17475811 Wed, 09 Jul 2025 00:00:00 -0700 4081 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, mary magdalene, channeling, red thread, oracle card 2 300 full true Announcement + Sad News Announcement + Sad News Announcement + Sad News

Today is not an episode, just sharing I won't be releasing new episodes for a bit and why.

Be well Soul Sisters.

]]> Announcement + Sad News

Today is not an episode, just sharing I won't be releasing new episodes for a bit and why.

Be well Soul Sisters.

]]> Vanessa Grace Buzzsprout-17203080 Wed, 21 May 2025 07:00:00 -0700 474 2 299 full false Her Narrative, Raising the Voices of Women: with Charlotte Chipperfield Her Narrative, Raising the Voices of Women: with Charlotte Chipperfield Charlotte Chipperfield of Her Narrative is a Book Coach and Editor.  She is not only delightful, but is also connected with Divine Flow Publishing Co, the publisher for my book Soul Rising.  Charlotte is a co author of the book and wrote a chapter about her spiritual awakening.  

Today we talk about:

  • The connection between writing and healing
  • How so many people say they want to write a book and how you can get started
  • The mindset required to write a book
  • How she, as a book coach, helps her authors move through the writing process
  • What books Charlotte has written/is writing right now!

She is so fun, you are going to love this episode!

The book Soul Rising is out now--get it wherever you get your books!

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is out now.  Wahooo!  I'm so excited this book is available and in the world for you!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessible after you purchase the book.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Charlotte Chipperfield of Her Narrative is a Book Coach and Editor.  She is not only delightful, but is also connected with Divine Flow Publishing Co, the publisher for my book Soul Rising.  Charlotte is a co author of the book and wrote a chapter about her spiritual awakening.  

Today we talk about:

  • The connection between writing and healing
  • How so many people say they want to write a book and how you can get started
  • The mindset required to write a book
  • How she, as a book coach, helps her authors move through the writing process
  • What books Charlotte has written/is writing right now!

She is so fun, you are going to love this episode!

The book Soul Rising is out now--get it wherever you get your books!

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is out now.  Wahooo!  I'm so excited this book is available and in the world for you!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessible after you purchase the book.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17162451 Wed, 14 May 2025 10:00:00 -0700 2386 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, writing, publishing, authors, soul rising, divine flow publishing, her narrative, personal evolution 2 298 full false Living a Soul Aligned Life: with Ashley Mondor Living a Soul Aligned Life: with Ashley Mondor Getting Deep with Ashley Mondor was just as fun as you would imagine!  Even though we'd never met, we went straight into the heart of mystical books we'd read, shared about specific light activations we'd received and so much more.  So happy to be a co-author with her for our upcoming book, Soul Rising!  Check out all the details below.

Where to find Ashley Mondor?

Podcast: Free Your Heart Podcast

Website: ashleymondor.com

Heart Healing Session (one on one)

Instagram: @ashley.mondor

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Getting Deep with Ashley Mondor was just as fun as you would imagine!  Even though we'd never met, we went straight into the heart of mystical books we'd read, shared about specific light activations we'd received and so much more.  So happy to be a co-author with her for our upcoming book, Soul Rising!  Check out all the details below.

Where to find Ashley Mondor?

Podcast: Free Your Heart Podcast

Website: ashleymondor.com

Heart Healing Session (one on one)

Instagram: @ashley.mondor

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17060432 Wed, 07 May 2025 10:00:00 -0700 3518 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, Soul Rising, author, book, book event, book launch 2 297 full false Psychics vs Intuitives & other Ponderings: with Renee Precopio Psychics vs Intuitives & other Ponderings: with Renee Precopio Renee Precopio is a fellow author of Soul Rising: Guidance for Navigating your Spiritual Awakening.  This is our first time meeting one another, and it was so much fun!  Come along on our journey of spiritual chats as we become real time friends.

Where to find Renee?

Podcast: Synergy to Synastry on Spotify here

Website: www.readbyreneetoday.com

Instagram: @_readbyrenee

Also on Bluesky, YouTube, Linkedin, and Facebook

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Renee Precopio is a fellow author of Soul Rising: Guidance for Navigating your Spiritual Awakening.  This is our first time meeting one another, and it was so much fun!  Come along on our journey of spiritual chats as we become real time friends.

Where to find Renee?

Podcast: Synergy to Synastry on Spotify here

Website: www.readbyreneetoday.com

Instagram: @_readbyrenee

Also on Bluesky, YouTube, Linkedin, and Facebook

Contact me or Join my Stuff Here:

Book info--Yes! I wrote a chapter of a book!

Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-17060402 Wed, 30 Apr 2025 00:00:00 -0700 4102 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, Soul Rising, book, book release, author, writing, new friends 2 296 full false Soul Rising Book is Coming!!!! Soul Rising Book is Coming!!!! Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

vanessa@soulamplified.org

IG: @SoulAmplified

www.SoulAmplified.org

]]> Soul Rising: Guidance for Navigating your Spiritual Awakening is being released May 12th.  Waho!  I'm so excited it is happening!

Publisher: Divine Flow Publishing Co

Book Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm eastern

The summit will be accessable after you purchase the book, or by using the receipt from your pre order.  To pre order, please visit the the publishers website above.  

vanessa@soulamplified.org

IG: @SoulAmplified

www.SoulAmplified.org

]]> Vanessa Grace Buzzsprout-17059430 Mon, 28 Apr 2025 12:00:00 -0700 605 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, book, publishing, book launch, book event 2 295 full false Spiritual Shit Happening Right Now Spiritual Shit Happening Right Now So much spiritual shit is happening right now--lets talk about it!

I mentioned a woman from Instagram (she also has a Facebook, and possibly other social media's as well) who talks about astrology and solar flares and more.  @Alex.Myles is her IG

Let me know if you've manifested something this month, or are working on manifesting something.  I want to celebrate with you!

Contact me or Join my Stuff Here:

Book-Soul Rising

Publishers Book Launch Event

May 12, 2025 at 3:30pm pacific

Register Here

Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Stay tuned for more info on my in-person book launch event happening the first weekend in June!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from 2 healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

asign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> So much spiritual shit is happening right now--lets talk about it!

I mentioned a woman from Instagram (she also has a Facebook, and possibly other social media's as well) who talks about astrology and solar flares and more.  @Alex.Myles is her IG

Let me know if you've manifested something this month, or are working on manifesting something.  I want to celebrate with you!

Contact me or Join my Stuff Here:

Book-Soul Rising

Publishers Book Launch Event

May 12, 2025 at 3:30pm pacific

Register Here

Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Stay tuned for more info on my in-person book launch event happening the first weekend in June!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from 2 healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

asign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16998373 Thu, 17 Apr 2025 16:00:00 -0700 1985 spirituality, energy, divine feminine, feminine, radiance, solar flares, astrology, rising feminine, symptoms, chakras, personal development 2 294 full true Does your Womb Crave Ceremony? Does your Womb Crave Ceremony? Your womb thrives on ceremony, connection, specifically to you and to the Divine.

Lets talk about 3 ceremonial experiences you can have inside the Radiance Recipe Circle program starting April 16th.

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

asign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Your womb thrives on ceremony, connection, specifically to you and to the Divine.

Lets talk about 3 ceremonial experiences you can have inside the Radiance Recipe Circle program starting April 16th.

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

asign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16943832 Wed, 09 Apr 2025 00:00:00 -0700 1354 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, periods, menstruation 2 293 full true Puzzling out the Big Picture of your Period, Part 2 Puzzling out the Big Picture of your Period, Part 2 Here is the Parts of Life Pie Chart (super great name, I know)

  • Health
  • Inner World (I often attribute mental health here)
  • Spirituality/Religion
  • Hobbies
  • Sexuality
  • Finances
  • Friends
  • Work/Education
  • Family

Here weeee goooooo!

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Here is the Parts of Life Pie Chart (super great name, I know)

  • Health
  • Inner World (I often attribute mental health here)
  • Spirituality/Religion
  • Hobbies
  • Sexuality
  • Finances
  • Friends
  • Work/Education
  • Family

Here weeee goooooo!

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16865127 Wed, 26 Mar 2025 11:00:00 -0700 2097 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, cyclical living, patriarchy, social work, parts of life 2 292 full false Puzzling out the Big Picture of your Period, Part 1 Puzzling out the Big Picture of your Period, Part 1 I talk about how paying attention to your menstrual cycle can change your life.

 What actually happens when we look at different life areas?

Let's investigate a framework that shows you alllll the parts of a life (at least according to social work education in the early 2000's!) and match it up with how that part influences or is influenced by the different phases of the menstrual cycle.

Here is the Parts of Life Pie Chart (super great name, I know)

  • Health
  • Inner World (I often attribute mental health here)
  • Spirituality/Religion
  • Hobbies
  • Sexuality
  • Finances
  • Friends
  • Work/Education
  • Family

Here weeee goooooo!

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I talk about how paying attention to your menstrual cycle can change your life.

 What actually happens when we look at different life areas?

Let's investigate a framework that shows you alllll the parts of a life (at least according to social work education in the early 2000's!) and match it up with how that part influences or is influenced by the different phases of the menstrual cycle.

Here is the Parts of Life Pie Chart (super great name, I know)

  • Health
  • Inner World (I often attribute mental health here)
  • Spirituality/Religion
  • Hobbies
  • Sexuality
  • Finances
  • Friends
  • Work/Education
  • Family

Here weeee goooooo!

Contact me or Join my Stuff Here:

Join Radiance Recipe Circle!
Click here to learn more
This is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16836641 Fri, 21 Mar 2025 11:00:00 -0700 1896 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, manifestation, womens health, menstrual cycle 2 291 full true Cycles & Women: a 4 Part Story Cycles & Women: a 4 Part Story

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]>

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16787877 Thu, 13 Mar 2025 12:00:00 -0700 1774 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, moon, seasons, cycles 2 290 full true Rebuilding Community Rebuilding Community What do we need in community?  This is both personal, and universal at the same time.  I'm reflecting on this right now, as I just had an experience that felt like I'd 'arrived' at the kind of community I've been building for the last year or two.

This is making me contemplate what I experience as good community, who I want in my community and what my needs are. 

I hope to inspire you to contemplate this right now as well--and take some inspired, intentional and manifesty-like steps to make your community exactly what you want it to be!

I referenced a previous podcast episode in this episode, it was:

episode 252 and 253, they came out April 3 and April 10 of 2024, and are called My Wintering Process Part 1 and Part 2.

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> What do we need in community?  This is both personal, and universal at the same time.  I'm reflecting on this right now, as I just had an experience that felt like I'd 'arrived' at the kind of community I've been building for the last year or two.

This is making me contemplate what I experience as good community, who I want in my community and what my needs are. 

I hope to inspire you to contemplate this right now as well--and take some inspired, intentional and manifesty-like steps to make your community exactly what you want it to be!

I referenced a previous podcast episode in this episode, it was:

episode 252 and 253, they came out April 3 and April 10 of 2024, and are called My Wintering Process Part 1 and Part 2.

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

An on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!

sign up here

To join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16749706 Thu, 06 Mar 2025 20:00:00 -0800 1434 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, community 2 289 full false Dissolving Emotional Blocks through Brainspotting with Jennie Hays Dissolving Emotional Blocks through Brainspotting with Jennie Hays Brainspotting, a newer healing modality, is where it's at!  Jennie Hays is with me today to tell us all about it.

In today's episode you'll learn:

  • Why brainspotting is incredibly effective
  • Different life areas and issues it can help
  • What is encapsulating, and why it's a problem when you leak!
  • A bit about my first brainspotting experience on my recent trip to Hawaii!

Get in Touch with Jennie Hays:

Website: https://www.jenniehays.com/

Email:  Jennie@jenniehays.com

Instagram:  https://www.instagram.com/jennieshealthsolutions/

Facebook: https://www.facebook.com/jennieshealthsolution

Jennie's Blog article on EMDR vs Brainspotting

Link to work with Jennie:  https://link.jenniehays.com/amplified

"In this 30-minute Beyond Mindset Breakthrough Session, we’ll uncover what’s truly keeping you stuck—whether it’s mindset blocks, practical obstacles, or deeper emotional patterns that traditional methods haven’t resolved. You’ll leave with clarity on your biggest block, tools to tackle it, and a clear path forward—whether through Brainspotting, coaching, or your own next steps. Fast, lasting breakthroughs start here." ~ Jennie Hays

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming March 5th, this is an on-line community where you'll be learning from soulful healers on all sorts of amazing spiritual topics!  Look for links to sign up soon.

Book-Soul Rising
I have each written a chapter of this book, along with over 30 other women who have experienced Spiritual Awakenings.  The stories are exciting and full of wisdom to help you navigate your spiritual awakening.  The release date for the book is May 12, 2025.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Brainspotting, a newer healing modality, is where it's at!  Jennie Hays is with me today to tell us all about it.

In today's episode you'll learn:

  • Why brainspotting is incredibly effective
  • Different life areas and issues it can help
  • What is encapsulating, and why it's a problem when you leak!
  • A bit about my first brainspotting experience on my recent trip to Hawaii!

Get in Touch with Jennie Hays:

Website: https://www.jenniehays.com/

Email:  Jennie@jenniehays.com

Instagram:  https://www.instagram.com/jennieshealthsolutions/

Facebook: https://www.facebook.com/jennieshealthsolution

Jennie's Blog article on EMDR vs Brainspotting

Link to work with Jennie:  https://link.jenniehays.com/amplified

"In this 30-minute Beyond Mindset Breakthrough Session, we’ll uncover what’s truly keeping you stuck—whether it’s mindset blocks, practical obstacles, or deeper emotional patterns that traditional methods haven’t resolved. You’ll leave with clarity on your biggest block, tools to tackle it, and a clear path forward—whether through Brainspotting, coaching, or your own next steps. Fast, lasting breakthroughs start here." ~ Jennie Hays

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming March 5th, this is an on-line community where you'll be learning from soulful healers on all sorts of amazing spiritual topics!  Look for links to sign up soon.

Book-Soul Rising
I have each written a chapter of this book, along with over 30 other women who have experienced Spiritual Awakenings.  The stories are exciting and full of wisdom to help you navigate your spiritual awakening.  The release date for the book is May 12, 2025.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16671593 Wed, 26 Feb 2025 00:00:00 -0800 3111 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing. brainspotting 2 288 full false Flowing into New Beginnings: Yoga Mudras with Emma Wertheim Flowing into New Beginnings: Yoga Mudras with Emma Wertheim Emma Wertheim is a grounding and calming presence, and she already feels like an old friend after just this interview.  She has so much wisdom, but today she shared with use about Yoga Mudras.

Yoga Mudras are positions you hold your hands in to shift how energy move through your hands and your body.  Look to my instagram post for February 19, 2025 to see pictures of the Yoga Mudras Emma shares with us today.

Where to Find Emma Wertheim (and her Yoga Mudra Oracle deck!)

Website: https://emmawertheim.com/wisdom

Instagram: https://www.instagram.com/emmawertheim_

Facebook: https://www.facebook.com/emmawertheim.mudras

YouTube: https://www.youtube.com/@emmawertheim

Yoga Mudres Oracle Deck Links:

Uk Link, released Feb 1

US and Canada, release date March 4, Search for Yoga Mudra on Amazon (I don't have the link for this yet).

Australia Link, release date May 1

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Book-Soul Rising
Today you met a fellow author of this book, Emma Wertheim.  We have each written a chapter of this book, along with over 30 other women who have experienced Spiritual Awakenings.  The release date for the book is May 12, 2025.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Emma Wertheim is a grounding and calming presence, and she already feels like an old friend after just this interview.  She has so much wisdom, but today she shared with use about Yoga Mudras.

Yoga Mudras are positions you hold your hands in to shift how energy move through your hands and your body.  Look to my instagram post for February 19, 2025 to see pictures of the Yoga Mudras Emma shares with us today.

Where to Find Emma Wertheim (and her Yoga Mudra Oracle deck!)

Website: https://emmawertheim.com/wisdom

Instagram: https://www.instagram.com/emmawertheim_

Facebook: https://www.facebook.com/emmawertheim.mudras

YouTube: https://www.youtube.com/@emmawertheim

Yoga Mudres Oracle Deck Links:

Uk Link, released Feb 1

US and Canada, release date March 4, Search for Yoga Mudra on Amazon (I don't have the link for this yet).

Australia Link, release date May 1

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Book-Soul Rising
Today you met a fellow author of this book, Emma Wertheim.  We have each written a chapter of this book, along with over 30 other women who have experienced Spiritual Awakenings.  The release date for the book is May 12, 2025.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16650433 Wed, 19 Feb 2025 00:00:00 -0800 3090 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, yoga, yoga mudras, soul rising book, publishing, new beginnings 2 287 full false Messages of Love Messages of Love If you're needing a little love, or just a positive message, this is for you.

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> If you're needing a little love, or just a positive message, this is for you.

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16611491 Wed, 12 Feb 2025 11:00:00 -0800 1091 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, love 2 286 full false But What about Divine Feminine? But What about Divine Feminine? Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in early April, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.

Soul Circle Alliance

Coming February, this is an on-line community where you'll be learning from specialist healers on all sorts of amazing and fulfilling topics!  Look for links to sign up soon.


Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16576183 Thu, 06 Feb 2025 10:00:00 -0800 1255 2 285 full false Activate Your Radiance! Activate Your Radiance! Radiance is a central experience of the Divine Feminine.
How can you connect to your Radiance?
What is it, even?
What drains it of its energy, and luster?
Tune in to learn more, and a few practices that can deepen your connection to your own Radiance!  (I assure you, you have it!)

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in the Spring, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Radiance is a central experience of the Divine Feminine.
How can you connect to your Radiance?
What is it, even?
What drains it of its energy, and luster?
Tune in to learn more, and a few practices that can deepen your connection to your own Radiance!  (I assure you, you have it!)

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in the Spring, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   

Energy Healing
Access my generic energy healing services here
$200 USD for a 60 min zoom session

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16433626 Wed, 15 Jan 2025 00:00:00 -0800 1622 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, radiance 2 284 full false Do Nothing in January Do Nothing in January This episode is not about New Year’s Resolutions.

 In fact, it’s about the opposite of New Year’s Resolutions.  It’s about not starting anything new in January, and keeping everything in your life simple.

Why?  Because we’re Wintering, and January is still part of Winter!

If you’ve been practicing going slow during winter in any capacity, starting anew in January is leaving this process incomplete.  Cutting it off before you’re done.  This episode shares some thorough thoughts on this perspective. 

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in the Spring, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This episode is not about New Year’s Resolutions.

 In fact, it’s about the opposite of New Year’s Resolutions.  It’s about not starting anything new in January, and keeping everything in your life simple.

Why?  Because we’re Wintering, and January is still part of Winter!

If you’ve been practicing going slow during winter in any capacity, starting anew in January is leaving this process incomplete.  Cutting it off before you’re done.  This episode shares some thorough thoughts on this perspective. 

Contact me or Join my Stuff Here:

Join the Waitlist for Radiance Recipe
Click here to join waitlist
This is my 3 month program, starting in the Spring, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Book-Soul Rising
Yes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The target release date for the book is March.  To get the most up-to-date info, join my email list here.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16364967 Tue, 31 Dec 2024 19:00:00 -0800 1259 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, winter, wintering, seasons, new years, resolutions, intentions, resting 2 283 full false Rest is more than Going Slow: 3 More Types of Rest Rest is more than Going Slow: 3 More Types of Rest That's right!  Other parts of our self need rest too, not just our physical body going slow.  Learn new perspectives on how to take care of yourself in 3 more categories of rest in this episode.  (pppssst: there are 7 types of rest, all of them listed in my Autumn Goddess Guidebook!  If you want it for free, check it out below!)

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop, Dec 14, 11am - 3pm
The Art of Spiritual Cleansing Class at Vampire Unicorn shop, Jan 30th, $40

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> That's right!  Other parts of our self need rest too, not just our physical body going slow.  Learn new perspectives on how to take care of yourself in 3 more categories of rest in this episode.  (pppssst: there are 7 types of rest, all of them listed in my Autumn Goddess Guidebook!  If you want it for free, check it out below!)

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop, Dec 14, 11am - 3pm
The Art of Spiritual Cleansing Class at Vampire Unicorn shop, Jan 30th, $40

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16235854 Wed, 11 Dec 2024 00:00:00 -0800 1444 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, autumn, fall, goddess, rest, 3 types of rest, creative, spiritual, sensory 2 282 full false That's a Wrap! Tying up Loose Ends in the Fall That's a Wrap! Tying up Loose Ends in the Fall Tying up Loose Ends in the fall is one of the ways you can take care of yourself.  There are several reasons why this is a good process which I explain.  I'll also talk about the kinds of things to wrap up, why we do it, and at the end I'll even share some of the items from my own list that I'm hoping to wrap up this fall.  I'm already more motivated after reading them to you!  Cross your fingers and wish me luck!  (I was serous when I said you could DM or email to ask me how it's going.  It might motivate me more!)

Contact Me or Consume My Stuff Here:

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop, Dec 14, 11am - 3pm

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Tying up Loose Ends in the fall is one of the ways you can take care of yourself.  There are several reasons why this is a good process which I explain.  I'll also talk about the kinds of things to wrap up, why we do it, and at the end I'll even share some of the items from my own list that I'm hoping to wrap up this fall.  I'm already more motivated after reading them to you!  Cross your fingers and wish me luck!  (I was serous when I said you could DM or email to ask me how it's going.  It might motivate me more!)

Contact Me or Consume My Stuff Here:

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop, Dec 14, 11am - 3pm

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16187088 Wed, 27 Nov 2024 16:00:00 -0800 1592 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, autumn, fall, seasons, goddess 2 281 full false Holidays with the Muggles Holidays with the Muggles I hear many stories of people who don't know how to interact with family or long time friends who don't hold the same spiritual beliefs.  As the earth's vibration rises, so does ours.  And at times it can feel like the distance gets wider between some people.  This episode is about practices and boundaries you can contemplate for your winter holiday season.
Who do you want to be?
How do you want to be?
Who do you want to be with?

Contact Me or Consume My Stuff Here:

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop Nov 16, 11am - 3pm

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I hear many stories of people who don't know how to interact with family or long time friends who don't hold the same spiritual beliefs.  As the earth's vibration rises, so does ours.  And at times it can feel like the distance gets wider between some people.  This episode is about practices and boundaries you can contemplate for your winter holiday season.
Who do you want to be?
How do you want to be?
Who do you want to be with?

Contact Me or Consume My Stuff Here:

Upcoming Events: all in Vancouver, WA or Camas, WA
Tarot Day at Vampire Unicorns Shop Nov 16, 11am - 3pm

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16096598 Wed, 13 Nov 2024 00:00:00 -0800 2145 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, boundaries, holidays, christmas, thanksgiving, family, chakras, crystals 2 280 full true Self Love Energy Practices Self Love Energy Practices Looking to add some new practices to your Meditation, or Self Care Routine?

These 4 practices contain elements that will draw you closer to you your own appreciation for your Self.  Keeping you a priority and maintaining your energetic hygiene.

They involve:
Clearing the clutter
Maintaining your personal space
Elevating how you Feel, and How you Move through the World

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off All Energy Healing services (and other services as well) when you use code SPOOKY15 at checkout.  Link here.

Upcoming Events: all in Vancouver, WA or Camas, WA
Energy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pm
Womb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga Studio

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
October's theme is "Energy Healing: Better than Therapy".
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Looking to add some new practices to your Meditation, or Self Care Routine?

These 4 practices contain elements that will draw you closer to you your own appreciation for your Self.  Keeping you a priority and maintaining your energetic hygiene.

They involve:
Clearing the clutter
Maintaining your personal space
Elevating how you Feel, and How you Move through the World

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off All Energy Healing services (and other services as well) when you use code SPOOKY15 at checkout.  Link here.

Upcoming Events: all in Vancouver, WA or Camas, WA
Energy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pm
Womb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga Studio

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
October's theme is "Energy Healing: Better than Therapy".
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-16003603 Wed, 30 Oct 2024 00:00:00 -0700 1358 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, spirit guides, self love, chakras, meditation, clearing 2 279 full false When your Ancestors keep Passing the Buck When your Ancestors keep Passing the Buck Light Workers are here to change the vibration of the world and help with the ascension of our planet.  Doing your own individual personal development and betterment is part of this.  You may be a Light Worker, simply by improving yourself.

Part of this is ending patterns that have been passed down through the generations of your family that, up until now, no one has been willing to deal with, feel and face.  Many people are doing the challenging emotional labor of just this. 

Ancestral Energy Healing is one method for dissolving issues that no one has been able to work through in your family.  It is a helpful process that puts you in the right direction, and often helps you allow in more love to your life (among other good things).

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off certain Energy Healing (and other) services when you use code SPOOKY15 at checkout.  Link here.
This week Family Pattern Breaker: Ancestral Energy Healing is one sale (Oct 20th - Oct 27th Midnight Pacific time)

Upcoming Events: all in Vancouver, WA or Camas, WA
Femme Support Group Oct 24, 2024 5 - 6:30 pm at Kindred Homestead Supply
Halloween Market Oct 26, 2024, 11 - 4pm at Kindred Homestead Supply
Energy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pm
Womb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga Studio

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
October's theme is "Energy Healing: Better than Therapy".
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Light Workers are here to change the vibration of the world and help with the ascension of our planet.  Doing your own individual personal development and betterment is part of this.  You may be a Light Worker, simply by improving yourself.

Part of this is ending patterns that have been passed down through the generations of your family that, up until now, no one has been willing to deal with, feel and face.  Many people are doing the challenging emotional labor of just this. 

Ancestral Energy Healing is one method for dissolving issues that no one has been able to work through in your family.  It is a helpful process that puts you in the right direction, and often helps you allow in more love to your life (among other good things).

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off certain Energy Healing (and other) services when you use code SPOOKY15 at checkout.  Link here.
This week Family Pattern Breaker: Ancestral Energy Healing is one sale (Oct 20th - Oct 27th Midnight Pacific time)

Upcoming Events: all in Vancouver, WA or Camas, WA
Femme Support Group Oct 24, 2024 5 - 6:30 pm at Kindred Homestead Supply
Halloween Market Oct 26, 2024, 11 - 4pm at Kindred Homestead Supply
Energy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pm
Womb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga Studio

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
October's theme is "Energy Healing: Better than Therapy".
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15941239 Wed, 16 Oct 2024 23:00:00 -0700 2622 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, energy healing, ancestral energy healing, epigenetics, light workers, healers 2 278 full false 4 Energy Healing Tips for your Womb Space 4 Energy Healing Tips for your Womb Space Little did you know, you can target your meditative and energy healing practices at your womb space.

You'll learn imagery you can use in simple moments to connect to your womb space.

I'll share the impact an energetically healthy womb space can have on your creativity.

6 Outcomes you can experience when doing intentional pruposeful womb healing--they are really powerful!

Book:
I mentioned a book in today's episode (such a surprise, I know).
Women's Bodies, Women's Wisdom:  Creating Physical and Emotional Health and Healing
by Christiane Northrup, M.D.

If you want more advanced Womb Healing Energy Healing, this is a service I provide.  It is on Sale Oct 14 - Oct 20th with code SPOOKY15 at this link

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off certain Energy Healing (and other) services when you use code SPOOKY15 at checkout.  Link here.

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony. 
October's theme is "Energy Healing: Better than Therapy". 
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Little did you know, you can target your meditative and energy healing practices at your womb space.

You'll learn imagery you can use in simple moments to connect to your womb space.

I'll share the impact an energetically healthy womb space can have on your creativity.

6 Outcomes you can experience when doing intentional pruposeful womb healing--they are really powerful!

Book:
I mentioned a book in today's episode (such a surprise, I know).
Women's Bodies, Women's Wisdom:  Creating Physical and Emotional Health and Healing
by Christiane Northrup, M.D.

If you want more advanced Womb Healing Energy Healing, this is a service I provide.  It is on Sale Oct 14 - Oct 20th with code SPOOKY15 at this link

ANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!

Contact Me or Consume My Stuff Here:

Spooky Sale
All October, get 15% off certain Energy Healing (and other) services when you use code SPOOKY15 at checkout.  Link here.

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony. 
October's theme is "Energy Healing: Better than Therapy". 
The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are out now!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15894610 Wed, 09 Oct 2024 00:00:00 -0700 2791 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, womb wisdom, womb healing, energy healing, ancestral healing, ancestors, awaken, feminine awakening, womb awakening, chakras, meditation, persona 2 277 full false When I do Energy Healing on Myself: Receiving Money When I do Energy Healing on Myself: Receiving Money As a professional Energy Healer, you've probably wondered what my own practice is like.  You're in luck!  Today I'll be sharing about a recent Energy Healing session on myself.  From just a few days ago!

You'll learn:
How you can mix different healing methods to maximize change
The healing session Outcome Goal is sometimes not what you actually Work On

I mentioned an episode of my podcast where I talk about The Emotion Code, a form of energy healing.
Link
Title"Discover The Emotion Code Healing Method"
It is in Season 1, Episode 233, released October 18, 2023

Contact Me or Consume My Stuff Here:

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  October's theme is "Energy Healing: Better than Therapy".  The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> As a professional Energy Healer, you've probably wondered what my own practice is like.  You're in luck!  Today I'll be sharing about a recent Energy Healing session on myself.  From just a few days ago!

You'll learn:
How you can mix different healing methods to maximize change
The healing session Outcome Goal is sometimes not what you actually Work On

I mentioned an episode of my podcast where I talk about The Emotion Code, a form of energy healing.
Link
Title"Discover The Emotion Code Healing Method"
It is in Season 1, Episode 233, released October 18, 2023

Contact Me or Consume My Stuff Here:

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  October's theme is "Energy Healing: Better than Therapy".  The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15818319 Wed, 25 Sep 2024 17:00:00 -0700 3123 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, manifestation, spooky sale 2 276 full false Universal Energy: 3 Ways you're Already doing Energy Work Universal Energy: 3 Ways you're Already doing Energy Work Universal Energy is what everything is made of!  Check out this episode where I talk about how to effect your life by impacting your personal energy, or frequency.  How can you access energy work, what is it, and what are 3 ways you're already doing energy work, but don't realize it?

I mentioned a couple people who's businesses focus on manifestation.  They are:
Manifestation Babe
Jane Ysadora
They are all over social media, have websites and I know Manifestation Babe has a podcast. 

Contact Me or Consume My Stuff Here:

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Universal Energy is what everything is made of!  Check out this episode where I talk about how to effect your life by impacting your personal energy, or frequency.  How can you access energy work, what is it, and what are 3 ways you're already doing energy work, but don't realize it?

I mentioned a couple people who's businesses focus on manifestation.  They are:
Manifestation Babe
Jane Ysadora
They are all over social media, have websites and I know Manifestation Babe has a podcast. 

Contact Me or Consume My Stuff Here:

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15789463 Fri, 20 Sep 2024 15:00:00 -0700 2500 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, energy healing, universal energy, manifestation, grounding 2 275 full false You're Carrying too Many Things! You're Carrying too Many Things! When we carry too much, it gets in the way of the delicious slowness and restorativeness of Autumn.  This is a time of slowing.  Along side that, we live with expectations of busyness and production.  Always be producing!  How do we balance these?

I touch on:

  • The rest/production cycle
  • What is our capacity, how do we meansure it, and how does it change day by day.
  • How does holding ourselves interact and effect holding tasks?

I asked the question at the end of the episode:  What is your capacity to rest?  What is your capacity to rest before inner thought intrude? How long this is, and How you handle this (possible) judgement determines how much restoration you can actually have.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
Starts September 18th!!!
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> When we carry too much, it gets in the way of the delicious slowness and restorativeness of Autumn.  This is a time of slowing.  Along side that, we live with expectations of busyness and production.  Always be producing!  How do we balance these?

I touch on:

  • The rest/production cycle
  • What is our capacity, how do we meansure it, and how does it change day by day.
  • How does holding ourselves interact and effect holding tasks?

I asked the question at the end of the episode:  What is your capacity to rest?  What is your capacity to rest before inner thought intrude? How long this is, and How you handle this (possible) judgement determines how much restoration you can actually have.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
Starts September 18th!!!
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
Sign up before October, as discount codes are coming!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15745104 Thu, 12 Sep 2024 18:00:00 -0700 2223 feminine, radiance, divine feminine, spirituality, personal growth, personal development, emotions, mental health, self love, acceptance, growth, work, autumn, fall, seasons, rest, restore, capacity 2 274 full false Dark Feminine: What's it All About? Dark Feminine: What's it All About? Dark Feminine Energy is a component of Divine Feminine Energy.  She is magnetic, sensual, confident, bold and Powerful.  To name just a few things.

Like all parts of the Divine Feminine, she is much more complex than this. Dark Feminine knows all parts of herself deeply, and accepts them all.  This is where her power comes from.

Sources I looked at when preparing this episode:
Francescabliss.com

Eunoiaofthesoul.com

Sklumen.com

Centerofexcellence.com


Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Dark Feminine Energy is a component of Divine Feminine Energy.  She is magnetic, sensual, confident, bold and Powerful.  To name just a few things.

Like all parts of the Divine Feminine, she is much more complex than this. Dark Feminine knows all parts of herself deeply, and accepts them all.  This is where her power comes from.

Sources I looked at when preparing this episode:
Francescabliss.com

Eunoiaofthesoul.com

Sklumen.com

Centerofexcellence.com


Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15685945 Wed, 04 Sep 2024 00:00:00 -0700 1870 feminine, radiance, divine feminine, spirituality, personal growth, personal development, relationships, emotions, mental health, self love, dark feminine 2 273 full true Turning to Autumn Turning to Autumn Fall has a deeper meaning than just switching our clothes to cozy sweaters, tuning into our fave sports and getting ready for all things spiced apple and pumpkin!  Autumn has a whole inner purpose, and I'm here to talk about it!  Lean in to learn 4 aspects of Fall that we've been missing out on.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Fall has a deeper meaning than just switching our clothes to cozy sweaters, tuning into our fave sports and getting ready for all things spiced apple and pumpkin!  Autumn has a whole inner purpose, and I'm here to talk about it!  Lean in to learn 4 aspects of Fall that we've been missing out on.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo or $900 if all up front
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Autumn Goddess Guidebook
In this magical workbook, we’ll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?
Get it FREE right here

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15653721 Wed, 28 Aug 2024 00:00:00 -0700 1796 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, women's health, menstruation, seasons, autumn, fall, winter 2 272 full true Personal Evolution: Accepting All of the Self Personal Evolution: Accepting All of the Self All of us have parts of the self we lock away, keep in a dungeon or behind a veil.  Things we don't have the capacity or interest to look at, change, transmute right now. 

Today I share when and how these things may come up out of the blue, and why they pop up when things are going well in life.  What is the benefit of paying attention to these emotions and thoughts that, sometimes, seem unconnected to anything?

I also share how these trapped emotions, still hanging out inside us, could be effecting your womb space (yoni) or second chakra.  How baggage in this area holds us back.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo Sign Up Here
WebSite with more info coming soon...
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> All of us have parts of the self we lock away, keep in a dungeon or behind a veil.  Things we don't have the capacity or interest to look at, change, transmute right now. 

Today I share when and how these things may come up out of the blue, and why they pop up when things are going well in life.  What is the benefit of paying attention to these emotions and thoughts that, sometimes, seem unconnected to anything?

I also share how these trapped emotions, still hanging out inside us, could be effecting your womb space (yoni) or second chakra.  How baggage in this area holds us back.

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo Sign Up Here
WebSite with more info coming soon...
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15620701 Wed, 21 Aug 2024 14:00:00 -0700 2000 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, women's health, emotions, yoni, love 2 271 full false What Stops us from Looking Behind the Veil at our Deeper Self? What Stops us from Looking Behind the Veil at our Deeper Self? When we look deeply within ourselves, there are complications that come up.  How to handle the emotions?  How to handle the perceptions of self that were not anticipated?  How do we integrate the versions of self we perceive there?

I propose that as women and vagina holders, that we specifically avert our gaze from noticing our menstrual blood, vagina and entire yoni (another word that means ALLL of the parts of your reproductive organs) because we've been conditioned to believe it is bad, gross and is powerless. 

We are doing so much to counteract this, and it is beautiful. 

I would like us to go deeper, and built positive relationships with our yoni's, to the point we can truly understand the power they hold.  

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo Sign Up Here
WebSite with more info coming soon...
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> When we look deeply within ourselves, there are complications that come up.  How to handle the emotions?  How to handle the perceptions of self that were not anticipated?  How do we integrate the versions of self we perceive there?

I propose that as women and vagina holders, that we specifically avert our gaze from noticing our menstrual blood, vagina and entire yoni (another word that means ALLL of the parts of your reproductive organs) because we've been conditioned to believe it is bad, gross and is powerless. 

We are doing so much to counteract this, and it is beautiful. 

I would like us to go deeper, and built positive relationships with our yoni's, to the point we can truly understand the power they hold.  

Contact Me or Consume My Stuff Here:

Radiance Recipe: Surrender
3 month group program
9 calls (90 min each)
$333/mo Sign Up Here
WebSite with more info coming soon...
teaching, guided meditations and rituals
Group Voxer Access to me for entire program + 1 month of support after program completion
You'll be able to:

  • Have the gnosis to live the 4 seasons, especially Winter
  • Create rituals that return your period blood to the earth, and why this is important
  • Use somatic techniques to exit emotions and traumas from the body without needing to know the story behind it
  • Experience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you back
  • Accept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by them

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15554956 Thu, 08 Aug 2024 19:00:00 -0700 1765 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, yoni, women's health, societal conditioning, emotions, shame 2 270 full true Tracking Your Menstrual Cycle is Bloody Amazing Tracking Your Menstrual Cycle is Bloody Amazing Why should you track your period?   All sorts of reasons!
Namely, no one should be surprised it's coming, and Secondly, There is so much useful information you find out about how you operate as a person with a uterus!

Today I go into the types of things you can track, using paper or an app.

I break things down into sections that you can track:
Medical/Period
Fertility
Sexual
Mood
Sleep
Spiritual
Symptoms
Other

This is just what I could think of--are there things you like to track with your menstrual cycle I didn't talk about today?  Drop me a message and let me know!

I mentioned a book today:
Taking Charge of Your Fertility by Toni Weschler, MHP
It talks about the Fertility Awareness Method, which you can learn from this book, by taking classes or learning from a coach who teaches it.  If you are going to use this method for getting pregnant or avoiding pregnancy, you need to fully learn the method.  Listening to my podcast episodes will not be enough to learn it properly.  I am not certified to teach this method, although I use it's principles for myself. 

Research Article I mentioned:
Missed period? The significance of period-tracking applications in a post-Roe America

Please be aware when using period tracking app's if your app shares your personal information, on any level, with law enforcement or 3rd parties.  This is especially important in USA states where abortion is now illegal.  Remember that "Not only does this cause alarm for users who choose to have an abortion, but miscarriages, irregularities in menstrual cycles, and/or imperfect engagement with a period-tracking app have the potential to be mischaracterised as abortions." (Quote from above article.)

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
August theme coming soon.  But there are so many videos, printables and a group call recordings all on many topics already available to you!
Get a 7 day free trial of the Gush Tier
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Why should you track your period?   All sorts of reasons!
Namely, no one should be surprised it's coming, and Secondly, There is so much useful information you find out about how you operate as a person with a uterus!

Today I go into the types of things you can track, using paper or an app.

I break things down into sections that you can track:
Medical/Period
Fertility
Sexual
Mood
Sleep
Spiritual
Symptoms
Other

This is just what I could think of--are there things you like to track with your menstrual cycle I didn't talk about today?  Drop me a message and let me know!

I mentioned a book today:
Taking Charge of Your Fertility by Toni Weschler, MHP
It talks about the Fertility Awareness Method, which you can learn from this book, by taking classes or learning from a coach who teaches it.  If you are going to use this method for getting pregnant or avoiding pregnancy, you need to fully learn the method.  Listening to my podcast episodes will not be enough to learn it properly.  I am not certified to teach this method, although I use it's principles for myself. 

Research Article I mentioned:
Missed period? The significance of period-tracking applications in a post-Roe America

Please be aware when using period tracking app's if your app shares your personal information, on any level, with law enforcement or 3rd parties.  This is especially important in USA states where abortion is now illegal.  Remember that "Not only does this cause alarm for users who choose to have an abortion, but miscarriages, irregularities in menstrual cycles, and/or imperfect engagement with a period-tracking app have the potential to be mischaracterised as abortions." (Quote from above article.)

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
August theme coming soon.  But there are so many videos, printables and a group call recordings all on many topics already available to you!
Get a 7 day free trial of the Gush Tier
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15512565 Wed, 31 Jul 2024 21:00:00 -0700 3439 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, women's health, menstruation, cycle tracking, period tracking, menstruation tracking 2 269 full true Mixing Nurturance, Community and the Feminine: with Sophie Wegecsanyi Mixing Nurturance, Community and the Feminine: with Sophie Wegecsanyi When my friend Sophie first mentioned that the USA has a different reaction to the feminine, and how the feminine wants to live, than other parts of the world, I was intrigued (and not surprised).  You see, Sophie is Australian and has lived in several countries.  So I deeply wanted to hear her thoughts on this.

With all the feminine energy that is coming at Mother Earth right now, the USA is going to have to respond to that in some way, and be able to incorporate it.

This conversation did not disappoint!  We talked about what she noticed that was different about the divine feminine (and it's presence in our culture) as soon as she moved to the USA, as well as what she did to fill that feminine void she was experiencing.  Hint: her action is in the title of this episode!

Sophie Wegecsanyi: Projects and Such

Wattle Tree Place is the cafe she co-owned with her sister, but it still exists without a physical space as they collaborate and offer services through other shops and organizations.
Instagram:  https://www.instagram.com/wattletreeplace/

The Jane Webber Arboretum

"It's an outdoor educational garden and play area for the community to learn to grow, harvest, and produce from the food that is grown from the earth.  Right now we are raising funds.  We are getting our fundraising formula together.  The Arboretum is on Evergreen Hwy in Vancouver, WA off exit 4.  It’s on the corner of Image Road and Evergreen Highway.  It is open to the public. Please go down and have a look if you are interested.  In the coming months we’ll have more to say about how we’re raising funds, what events are going to be happening and what is the plan for creating this educational garden to provide free education to the community.”
Links for fundraising will be added here once Vanessa has them.

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> When my friend Sophie first mentioned that the USA has a different reaction to the feminine, and how the feminine wants to live, than other parts of the world, I was intrigued (and not surprised).  You see, Sophie is Australian and has lived in several countries.  So I deeply wanted to hear her thoughts on this.

With all the feminine energy that is coming at Mother Earth right now, the USA is going to have to respond to that in some way, and be able to incorporate it.

This conversation did not disappoint!  We talked about what she noticed that was different about the divine feminine (and it's presence in our culture) as soon as she moved to the USA, as well as what she did to fill that feminine void she was experiencing.  Hint: her action is in the title of this episode!

Sophie Wegecsanyi: Projects and Such

Wattle Tree Place is the cafe she co-owned with her sister, but it still exists without a physical space as they collaborate and offer services through other shops and organizations.
Instagram:  https://www.instagram.com/wattletreeplace/

The Jane Webber Arboretum

"It's an outdoor educational garden and play area for the community to learn to grow, harvest, and produce from the food that is grown from the earth.  Right now we are raising funds.  We are getting our fundraising formula together.  The Arboretum is on Evergreen Hwy in Vancouver, WA off exit 4.  It’s on the corner of Image Road and Evergreen Highway.  It is open to the public. Please go down and have a look if you are interested.  In the coming months we’ll have more to say about how we’re raising funds, what events are going to be happening and what is the plan for creating this educational garden to provide free education to the community.”
Links for fundraising will be added here once Vanessa has them.

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15427169 Wed, 24 Jul 2024 00:00:00 -0700 1977 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, nurturing, community, earth 2 268 full false How to Feed the Divine Feminine How to Feed the Divine Feminine Nourish.
Fed.
Flourishing.
What the Divine Feminine needs to grow and live her best life is not the same as what the Divine Masculine needs.

I review and discuss, in a chatty way, the variety of things, behaviors, ways of being, relational practices and more that feed the Divine Feminine (D.F.).  When the D.F. is diminished in a person, that D.F. needs to be brought back up to flourishing levels.  Like topping it off!

Sneak Peek!  The Divine Feminine is fed by safety, having things taken care of by the masculine, and having creative time.

Did I miss something (I'm sure I did!)  What else do you think feeds the Divine Feminine?

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Nourish.
Fed.
Flourishing.
What the Divine Feminine needs to grow and live her best life is not the same as what the Divine Masculine needs.

I review and discuss, in a chatty way, the variety of things, behaviors, ways of being, relational practices and more that feed the Divine Feminine (D.F.).  When the D.F. is diminished in a person, that D.F. needs to be brought back up to flourishing levels.  Like topping it off!

Sneak Peek!  The Divine Feminine is fed by safety, having things taken care of by the masculine, and having creative time.

Did I miss something (I'm sure I did!)  What else do you think feeds the Divine Feminine?

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15388821 Wed, 17 Jul 2024 00:00:00 -0700 1909 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, divine masculine, self care, self love 2 267 full true How the Divine Feminine Makes Choices How the Divine Feminine Makes Choices The Divine Feminine has her own way of making choices.  It's not in line with how society expects us to make choices, so sometimes it's misunderstood. 

I'll go over 3 elements that contribute to how the Divine Feminine make choices, decisions and moves forward in life.

The first one is Flow.  Simply being in the present moment and choosing what feels good in the moment, because the D.F. follows her heart!

Questions for you to ponder:
Do you notice which type of decision making model you're using, Divine Masculine or Divine Feminine?
Do you shy away from the Divine Feminine way?  Why?
What would be the result in your life for yourself, and those around you, if you incorporated more of the Divine Feminine way of making decisions?

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Group Call July 25th a noon, "Are you Corse Essence Feminine?"
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> The Divine Feminine has her own way of making choices.  It's not in line with how society expects us to make choices, so sometimes it's misunderstood. 

I'll go over 3 elements that contribute to how the Divine Feminine make choices, decisions and moves forward in life.

The first one is Flow.  Simply being in the present moment and choosing what feels good in the moment, because the D.F. follows her heart!

Questions for you to ponder:
Do you notice which type of decision making model you're using, Divine Masculine or Divine Feminine?
Do you shy away from the Divine Feminine way?  Why?
What would be the result in your life for yourself, and those around you, if you incorporated more of the Divine Feminine way of making decisions?

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Group Call July 25th a noon, "Are you Corse Essence Feminine?"
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15383862 Wed, 10 Jul 2024 00:00:00 -0700 2410 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, divine masculine, choices, decision making, goals, self trust 2 266 full true What's Knocking me Out of my Divine Feminine? What's Knocking me Out of my Divine Feminine? The Divine Feminine is still misunderstood, or even unknown, in so many places and by so many people.  There are way too many ways to get knocked out of your Divine Feminine!  You can make adjustments in your life to be more open to Divine Feminine.  I look at stress (and some hidden forms of stress you may not realize matter) and perfectionism to name a few!  All in all, I check out 5 different concepts that throw people out of their Divine Feminine.

 The book I mentioned is Woman Code by Alisa Vitti

This month in the Patreon, we’re looking at how our Divine Feminine is Ravaged.  This podcast episode is just a starting point.  Be sure to check out the video for this month to go deeper.  Details below for how to become a Patreon Member.

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> The Divine Feminine is still misunderstood, or even unknown, in so many places and by so many people.  There are way too many ways to get knocked out of your Divine Feminine!  You can make adjustments in your life to be more open to Divine Feminine.  I look at stress (and some hidden forms of stress you may not realize matter) and perfectionism to name a few!  All in all, I check out 5 different concepts that throw people out of their Divine Feminine.

 The book I mentioned is Woman Code by Alisa Vitti

This month in the Patreon, we’re looking at how our Divine Feminine is Ravaged.  This podcast episode is just a starting point.  Be sure to check out the video for this month to go deeper.  Details below for how to become a Patreon Member.

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
July theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15364099 Thu, 04 Jul 2024 17:00:00 -0700 2371 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, perfectionism, stress 2 265 full true 3 Lessons from Living with the Seasons 3 Lessons from Living with the Seasons I've been tuning my life patterns to the seasons of mother earth for a couple years now, and I've got some insights on how it's going.  Now seemed as a good a time to share them as any!

Have you also been living with the seasons, or with the 4 phases of your menstrual cycle?  I'd love to hear what lessons you've received and what it is like for you!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
June theme is Mary Magdalene, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I've been tuning my life patterns to the seasons of mother earth for a couple years now, and I've got some insights on how it's going.  Now seemed as a good a time to share them as any!

Have you also been living with the seasons, or with the 4 phases of your menstrual cycle?  I'd love to hear what lessons you've received and what it is like for you!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
June theme is Mary Magdalene, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15324946 Thu, 27 Jun 2024 14:00:00 -0700 1151 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, healing, seasons, cyclical living 2 264 full false How Silverware can Save Your Relationship How Silverware can Save Your Relationship Sometimes talking about our inner experience is confusing and we can't find the right words.  This can be the case for those who have mental health or health circumstances that impact their energy levels and stamina on a daily basis.

Luckily, there is an analogy some smart person thought up to relay to others how much energy you have.  Enter:  The Spoon Analogy.

Have you used the Spoon Analogy before?  What did I leave out of the description?  Was it effective for you?  I want to know!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
June theme is Mary Magdalene, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Sometimes talking about our inner experience is confusing and we can't find the right words.  This can be the case for those who have mental health or health circumstances that impact their energy levels and stamina on a daily basis.

Luckily, there is an analogy some smart person thought up to relay to others how much energy you have.  Enter:  The Spoon Analogy.

Have you used the Spoon Analogy before?  What did I leave out of the description?  Was it effective for you?  I want to know!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
June theme is Mary Magdalene, there are videos, printables and a group call all on this topic!
Get a 7 day free trial of the Gush Tier!
Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15278670 Wed, 19 Jun 2024 11:00:00 -0700 767 mental health, relationships, chronic illness, personal growth, spirituality, personal advocacy, spoon analogy, psychology, wellness 2 263 full false Transmute your Thoughts into Love with Tiffany O'Hearn Transmute your Thoughts into Love with Tiffany O'Hearn Today's guest, Tiffany O'Hearn, is a master at opening your heart and mind to more love.  Yes, she specializes in ancestral healing, past life healing and thought Field Therapy, but these are all tools.  Tools to help you, yes YOU, release old programs and allow in more Love.

Just in my 1 hour interview with her for this podcast, I am noticing my inner world differently, and am allowing myself to love myself more.  And it is powerful.

We talk about practices you can do on your own to move past unhelpful thoughts, forgiveness on an energy level, and how to respond rather than react in life.  There is so much more, there is no way to write it all here! 

We mentioned a few things that I want to put here:

  • The Book on trees is called The Hidden Life of Trees:  What they Feel, How they Communicate by Peter Wohlleben
  • Kidney Meridian Thought Field Therapy, happens about 20:44.  The phrase she says is "Even though _____(negative thought)_____, It's okay, I still love and accept myself."
  • Forgiveness Thought Field Therapy, happens about. 


How to Find Tiffany O'Hearn and work with her:
Website: heartinsoulhealing.com
Instagram:  @HeartinSoulHealing
Facebook:  https://www.facebook.com/tiffany.ohearn.9
YouTube: 


Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
You can still join in June, even if we've started--it's not too late!
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Today's guest, Tiffany O'Hearn, is a master at opening your heart and mind to more love.  Yes, she specializes in ancestral healing, past life healing and thought Field Therapy, but these are all tools.  Tools to help you, yes YOU, release old programs and allow in more Love.

Just in my 1 hour interview with her for this podcast, I am noticing my inner world differently, and am allowing myself to love myself more.  And it is powerful.

We talk about practices you can do on your own to move past unhelpful thoughts, forgiveness on an energy level, and how to respond rather than react in life.  There is so much more, there is no way to write it all here! 

We mentioned a few things that I want to put here:

  • The Book on trees is called The Hidden Life of Trees:  What they Feel, How they Communicate by Peter Wohlleben
  • Kidney Meridian Thought Field Therapy, happens about 20:44.  The phrase she says is "Even though _____(negative thought)_____, It's okay, I still love and accept myself."
  • Forgiveness Thought Field Therapy, happens about. 


How to Find Tiffany O'Hearn and work with her:
Website: heartinsoulhealing.com
Instagram:  @HeartinSoulHealing
Facebook:  https://www.facebook.com/tiffany.ohearn.9
YouTube: 


Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
You can still join in June, even if we've started--it's not too late!
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15188089 Wed, 12 Jun 2024 00:00:00 -0700 4223 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, narcissism, healing, love, forgiveness, ancestral healing, past life healing 2 262 full true Ovaries: Symbolism, Creativity and Sciency Bits Ovaries: Symbolism, Creativity and Sciency Bits Okay, so I'm figuring out that Ovaries are actually pretty fuckin' cool.  Before I get into the symbolism and creative power of the ovaries, I go over some science bits and what they do for us.

This lays the groundwork to understand them symbolically, which is SO cool.

Things you'll learn:

  • Each ovary has it's own energy
  • How the creative energy of ovaries is different than the uterus
  • What part of the creative process ovaries contribute
  • How I see my ovaries differently now in my own creative process

Radiance Recipe Circle sign up is extended to June 11th to join us for the first meeting!  See details below.  And yes!  We'll be doing the Lunar/Solar Breathing Meditation in Radiance Recipe Circle!

Books referenced in Episode:
Womb Awakening: initiatory Wisdom from the Creatrix of all Life by Azra Bertrand MD and Seren Bertrand
Women's Bodies, Women's Wisdom by Christiane Northrup

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Okay, so I'm figuring out that Ovaries are actually pretty fuckin' cool.  Before I get into the symbolism and creative power of the ovaries, I go over some science bits and what they do for us.

This lays the groundwork to understand them symbolically, which is SO cool.

Things you'll learn:

  • Each ovary has it's own energy
  • How the creative energy of ovaries is different than the uterus
  • What part of the creative process ovaries contribute
  • How I see my ovaries differently now in my own creative process

Radiance Recipe Circle sign up is extended to June 11th to join us for the first meeting!  See details below.  And yes!  We'll be doing the Lunar/Solar Breathing Meditation in Radiance Recipe Circle!

Books referenced in Episode:
Womb Awakening: initiatory Wisdom from the Creatrix of all Life by Azra Bertrand MD and Seren Bertrand
Women's Bodies, Women's Wisdom by Christiane Northrup

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15207320 Thu, 06 Jun 2024 12:00:00 -0700 1620 feminine, radiance, divine feminine, spirituality, personal growth, personal development, relationships, emotions, mental health, self love, acceptance, ovaries, creativity 2 261 full false 4 Ways to Go-With-The-Flow of Hormones 4 Ways to Go-With-The-Flow of Hormones Are you living your life against the natural flow of your female hormones?

They have a pretty specific pattern and flow they happen in.  Sadly, it's SUPER common for women to not know about this, or how to live WITH the flow of the hormones.

How can you tell if you're living Against the Flow of your Hormones?
Well, a lot of things can be signals, but here are a few:  burnout, sleep issues, pushing through your body wanting to rest to get 'it' done and ignoring your body.  That's just a snapshot!

Today I cover what it can be like to live in Flow with Your Hormones--giving 4 Specific Thing you can do to Help Yourself Live in Flow with those Hormones!

Here is a lil sneak peek at what they are!

  1. Understand the natural hormonal flow
  2. Know their Super Powers
  3. Notice when you Push
  4. Be Present

If this episode fascinated you, and you saw yourself in the examples of living out-of-flow with your hormones, you might be interested in my Radiance Recipe Circle Program, which is starting next week!  Details Below!

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Are you living your life against the natural flow of your female hormones?

They have a pretty specific pattern and flow they happen in.  Sadly, it's SUPER common for women to not know about this, or how to live WITH the flow of the hormones.

How can you tell if you're living Against the Flow of your Hormones?
Well, a lot of things can be signals, but here are a few:  burnout, sleep issues, pushing through your body wanting to rest to get 'it' done and ignoring your body.  That's just a snapshot!

Today I cover what it can be like to live in Flow with Your Hormones--giving 4 Specific Thing you can do to Help Yourself Live in Flow with those Hormones!

Here is a lil sneak peek at what they are!

  1. Understand the natural hormonal flow
  2. Know their Super Powers
  3. Notice when you Push
  4. Be Present

If this episode fascinated you, and you saw yourself in the examples of living out-of-flow with your hormones, you might be interested in my Radiance Recipe Circle Program, which is starting next week!  Details Below!

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15159923 Wed, 29 May 2024 14:00:00 -0700 2003 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, womb wisdom, womb healing, energy healing, ancestral healing, ancestors, awaken, feminine awakening, womb awakening, hormones, women's health 2 260 full true Womb Clearing to Womb Magic Womb Clearing to Womb Magic Our Wombs are magical places of creativity, portals to the divine and the center of a woman's gnosis.  This magic is also held back my personal, matralineal and global experiences of women's suffering. 

Today I tell you about a ritual ceremony I offer in Radiance Recipe Circle.  It guides you through the time in your mother's womb, creating a space for connection, clarity and healing.  It is a beautiful unfolding where people have questions answered, and have confusion clarified.  It is also a great opportunity to fully feel and confirm any beautiful truths you already know about the positives in your relationship with your mother. 

I love this ritual, and have done it several times.  Each time was different, and healing.

Reaching back to this womb space time, also reaches forward.  For it helps us to understand our own womb experiences, and their power.

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Our Wombs are magical places of creativity, portals to the divine and the center of a woman's gnosis.  This magic is also held back my personal, matralineal and global experiences of women's suffering. 

Today I tell you about a ritual ceremony I offer in Radiance Recipe Circle.  It guides you through the time in your mother's womb, creating a space for connection, clarity and healing.  It is a beautiful unfolding where people have questions answered, and have confusion clarified.  It is also a great opportunity to fully feel and confirm any beautiful truths you already know about the positives in your relationship with your mother. 

I love this ritual, and have done it several times.  Each time was different, and healing.

Reaching back to this womb space time, also reaches forward.  For it helps us to understand our own womb experiences, and their power.

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15111544 Wed, 22 May 2024 00:00:00 -0700 1582 divine feminine, feminine, radiance, spirituality, personal growth, psychology, entrepreneur, personal development, growth, womb, magic, women's health 2 259 full false The Damage of Rejecting our Menstrual Blood The Damage of Rejecting our Menstrual Blood If you've ever felt like you had to hide your period products, or felt your menstrual blood was gross and dirty--this is for you.

I talk about what is in our menstrual blood, the actual contents.  How often do we think of looking this up?  How often do we consider or question WHY we assume menstrual blood is icky?  Links to the articles I used to research this coming soon!

I also just ponder the link between rejection of our menstural blood and self love.  SOOOO much effort has gone into us hiding a part of the natural female process.  What does this do to our self worth, level of shame and general love for being a woman?

I'd love to hear your thoughts on how you're processing what I brought up today.

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!


Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> If you've ever felt like you had to hide your period products, or felt your menstrual blood was gross and dirty--this is for you.

I talk about what is in our menstrual blood, the actual contents.  How often do we think of looking this up?  How often do we consider or question WHY we assume menstrual blood is icky?  Links to the articles I used to research this coming soon!

I also just ponder the link between rejection of our menstural blood and self love.  SOOOO much effort has gone into us hiding a part of the natural female process.  What does this do to our self worth, level of shame and general love for being a woman?

I'd love to hear your thoughts on how you're processing what I brought up today.

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!


Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-15048245 Fri, 10 May 2024 16:00:00 -0700 2277 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, womb wisdom, womb healing, energy healing, ancestral healing, ancestors, awaken, feminine awakening, womb awakening, women's health, menstruation 2 258 full true 4 Ways to Connect to the Moon 4 Ways to Connect to the Moon Isn't the Moon gorgeous?  Couldn't you just eat her up?  I love her so!  Which is of course, why I'm doing a podcast episode about her!

So how do we get started in connecting with the moon, or deepen it?  You're so lucky, because that's what I talk about today.

How to Connect to the Moon

  1. Notice
  2. Cleanse
  3. Ritual
  4. Plan

There is soooo much that we can do in each of these!  They are diverse, and you can totally personalize all of them.  I talk about rituals, the phases, how the moon connects to the feminine and more.

What moon practice do you use that I didn't mention?
What do you want to start doing that you heard me talk about today?

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org




]]> Isn't the Moon gorgeous?  Couldn't you just eat her up?  I love her so!  Which is of course, why I'm doing a podcast episode about her!

So how do we get started in connecting with the moon, or deepen it?  You're so lucky, because that's what I talk about today.

How to Connect to the Moon

  1. Notice
  2. Cleanse
  3. Ritual
  4. Plan

There is soooo much that we can do in each of these!  They are diverse, and you can totally personalize all of them.  I talk about rituals, the phases, how the moon connects to the feminine and more.

What moon practice do you use that I didn't mention?
What do you want to start doing that you heard me talk about today?

Contact Me or Consume My Stuff Here:

Radiance Recipe Circle
Starting early June, and lasting 3 months
Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)
Pay 333 USD/mo for 3 months
You can expect:
🔥 Womb communication to heighten your Women's Intuition
🔥 Ceremonies of depth and transformation
🔥 Spiritual Practices to use for life
🔥 Practical knowledge of how to live in sync with your natural hormones and rhythms--Guess What!  Most if us aren’t right now!
🔥 Demonstrations of what to look for, how to do it all yourself and more because we learn by doing!

Patreon
Available now!  www.patreon.com/SoulAmplified
May theme is The Moon, there are videos, printables and a group call all on this topic!
Full Moon Ceremony happening May 23, available to Gush and Bitch, please members
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org




]]> Vanessa Grace Buzzsprout-15028060 Tue, 07 May 2024 13:00:00 -0700 2221 2 257 full false The Power of Healing with your Nervous System The Power of Healing with your Nervous System Crying out of no where and don't understand?  Your nervous system is letting it out, which is totally good!

Our nervous systems actually decide a lot of things that happen in our lives, because they decide when we feel safe, or in danger.  If that lil nervous system doesn't feel safe about something your conscious mind wants to do--your nervous system is going to try and stop you!  Insider Saboteur!

Buuuut, when you're crying out of no-where, or have a really big reaction about something that 'should be no big deal', it's likely your nervous system is releasing an old pent up emotion or pattern.  Something that got trapped there from before, an Unfinished Emotion.

Today I'm going to talk about letting out the unfinished emotions, and why knowing The Story behind them isn't really that important.  But allowing out those rando feels will actually really help you out. 

Plus, I share a story about apologizing to somehow and how it brought up SO many reactions in my nervous system!

Things I mention in the episode:
Macadamia Nut Honey from Hawaii, I didn't find the link yet, but I'm going to keep trying!
Jane Ysadora--teaches on trauma informed manifestation--so fascinating!
@jane_ysadora on IG

Contact Me or Consume My Stuff Here:
Radiance Recipe Waitlist
This 3 month program is coming Late May/Early June, add yourself to the waitlist to get all the Exclusive Bonus only shared with the waitlist!

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  May Theme coming soon.
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Crying out of no where and don't understand?  Your nervous system is letting it out, which is totally good!

Our nervous systems actually decide a lot of things that happen in our lives, because they decide when we feel safe, or in danger.  If that lil nervous system doesn't feel safe about something your conscious mind wants to do--your nervous system is going to try and stop you!  Insider Saboteur!

Buuuut, when you're crying out of no-where, or have a really big reaction about something that 'should be no big deal', it's likely your nervous system is releasing an old pent up emotion or pattern.  Something that got trapped there from before, an Unfinished Emotion.

Today I'm going to talk about letting out the unfinished emotions, and why knowing The Story behind them isn't really that important.  But allowing out those rando feels will actually really help you out. 

Plus, I share a story about apologizing to somehow and how it brought up SO many reactions in my nervous system!

Things I mention in the episode:
Macadamia Nut Honey from Hawaii, I didn't find the link yet, but I'm going to keep trying!
Jane Ysadora--teaches on trauma informed manifestation--so fascinating!
@jane_ysadora on IG

Contact Me or Consume My Stuff Here:
Radiance Recipe Waitlist
This 3 month program is coming Late May/Early June, add yourself to the waitlist to get all the Exclusive Bonus only shared with the waitlist!

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  May Theme coming soon.
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14957975 Thu, 25 Apr 2024 14:00:00 -0700 2744 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, nervous system, polyvagal theory 2 256 full true How do you Change on your Bleed? How do you Change on your Bleed? Ever notice how so much about you changes when you are bleeding, or about to start?  Not just pains and aches in the body, and not only PMS symptoms (so many experience these, but thats not what this episode is about).

What you focus on, are interested in or are drawn to also changes.  Do you notice this in yourself?

I'll be sharing with you some of the things I've noticed in myself, and ones that happened  during my most recent bleed.

Let me know what you've noticed about yourself, and what you've started doing to take care of yourself better during your bleed.

Be well, Soul Sister!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  Group call is TODAY, April 24th at 1pm pacific--go sign up now!  You can still get in to watch it live!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ever notice how so much about you changes when you are bleeding, or about to start?  Not just pains and aches in the body, and not only PMS symptoms (so many experience these, but thats not what this episode is about).

What you focus on, are interested in or are drawn to also changes.  Do you notice this in yourself?

I'll be sharing with you some of the things I've noticed in myself, and ones that happened  during my most recent bleed.

Let me know what you've noticed about yourself, and what you've started doing to take care of yourself better during your bleed.

Be well, Soul Sister!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  Group call is TODAY, April 24th at 1pm pacific--go sign up now!  You can still get in to watch it live!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14936335 Wed, 24 Apr 2024 00:00:00 -0700 1832 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, periods, menstruation, moon time, bleed 2 255 full true First Moon Manual: Letters to Our Daughters, with Jesica Medellin First Moon Manual: Letters to Our Daughters, with Jesica Medellin All our daughters deserve to connect more deeply to their womanhood, especially at their first menstruation, or their first moon.

Today's guest, creative author Jesica Medellin, talks about her book First Moon Manual: Letters to Our Daughters and the collection of books she intends to write for women.

This book is for daughters, sharing with them what they can expect and how to help themselves care for their body, emotions and soul during their menstruation.  It includes poetry, art, design, a calendar with reflection questions and letters to girls.

This book is gold.  I love everything about it, from how it feels in your hands to how it was organzied and the loving and practical information it has in it.  If you have a young lady in your life, she should have it.  If you want to re-write your story with your period, you should get it for yourself.

You can follow Jesica Medellin and get the book here:
Buy on Amazon
email firstmoonmanual@gmail.com
wedsite JMMedellin.com
Insta @firstmoonmanual

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> All our daughters deserve to connect more deeply to their womanhood, especially at their first menstruation, or their first moon.

Today's guest, creative author Jesica Medellin, talks about her book First Moon Manual: Letters to Our Daughters and the collection of books she intends to write for women.

This book is for daughters, sharing with them what they can expect and how to help themselves care for their body, emotions and soul during their menstruation.  It includes poetry, art, design, a calendar with reflection questions and letters to girls.

This book is gold.  I love everything about it, from how it feels in your hands to how it was organzied and the loving and practical information it has in it.  If you have a young lady in your life, she should have it.  If you want to re-write your story with your period, you should get it for yourself.

You can follow Jesica Medellin and get the book here:
Buy on Amazon
email firstmoonmanual@gmail.com
wedsite JMMedellin.com
Insta @firstmoonmanual

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14852299 Wed, 10 Apr 2024 00:00:00 -0700 3017 2 254 full false My Wintering Process: Part 2 My Wintering Process: Part 2 What were some things that happened during my Wintering process?  Well, there were a few doozies.  I talk about a couple tough things that happened, and some intense meditative processes I went through.

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> What were some things that happened during my Wintering process?  Well, there were a few doozies.  I talk about a couple tough things that happened, and some intense meditative processes I went through.

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14852026 Wed, 10 Apr 2024 00:00:00 -0700 2185 2 253 full true My Wintering Process: Part 1 My Wintering Process: Part 1 This is a *NEW* Episode!  And we are Welcoming Season 2 of the Podcast!  Woo Woo!

I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.
There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed.  I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation.  Namely, releasing, shedding and letting go of what is no longer them.

I did this all winter long.  I'm not gonna lie.  It was brutal. 

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This is a *NEW* Episode!  And we are Welcoming Season 2 of the Podcast!  Woo Woo!

I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.
There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed.  I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation.  Namely, releasing, shedding and letting go of what is no longer them.

I did this all winter long.  I'm not gonna lie.  It was brutal. 

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14824645 Wed, 03 Apr 2024 18:00:00 -0700 3139 2 252 full false Variable Enegy, Society's Expectations, and the Feminine Cycle - ReRelease Variable Enegy, Society's Expectations, and the Feminine Cycle - ReRelease We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts.

Let's just put this out there:  It's okay to have different amounts of energy on different days.  It's actually pretty normal.  That's exactly what I break down today.

You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE.  With this short list I've given, is it any wonder that you have different energy levels on any given day?

The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts.

Let's just put this out there:  It's okay to have different amounts of energy on different days.  It's actually pretty normal.  That's exactly what I break down today.

You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE.  With this short list I've given, is it any wonder that you have different energy levels on any given day?

The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14774503 Wed, 27 Mar 2024 00:00:00 -0700 2975 1 251 full false Why Ovulation is the Shit - ReRelease Why Ovulation is the Shit - ReRelease Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!

There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?

The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself.

To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!

There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?

The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself.

To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14599300 Wed, 20 Mar 2024 00:00:00 -0700 2429 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, ovulation, women's health, menstruation 1 250 full false Family Secrets: Weaving a Counterfeit Truth- ReRelease Family Secrets: Weaving a Counterfeit Truth- ReRelease Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, all these children grow up.  If the family secrets continue to be kept, I’ll explain how even the children and grandchildren of this family can feel something is missing from their family lore, and knowing the missing piece can heal them.  

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session
So much is shed from you during these sessions, and so much is added to you as well.  The universe always provides exactly what you need in this moment for your healing and growth through these sessions.  $200 for 60 min on Zoom.

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail Vanessa@soulamplified.org

]]> Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, all these children grow up.  If the family secrets continue to be kept, I’ll explain how even the children and grandchildren of this family can feel something is missing from their family lore, and knowing the missing piece can heal them.  

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session
So much is shed from you during these sessions, and so much is added to you as well.  The universe always provides exactly what you need in this moment for your healing and growth through these sessions.  $200 for 60 min on Zoom.

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14599257 Wed, 13 Mar 2024 00:00:00 -0700 3117 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, childhood, family secrets 1 249 full false What is Womb Healing? - ReRelease What is Womb Healing? - ReRelease Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers.

Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life.

Womb healing is a specific form of energy healing.  It allows healing for ancestral healing and lived experiences.  This could include neglect, abuse, sexual traumas, being controlled, feeling less than or limiting yourself.

Experiencing womb healing releases these from you, while welcoming in all the power of your womb that was held back.  Tune in to learn learn more and find out how you can work with me!


Contact Me or Consume my Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers.

Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life.

Womb healing is a specific form of energy healing.  It allows healing for ancestral healing and lived experiences.  This could include neglect, abuse, sexual traumas, being controlled, feeling less than or limiting yourself.

Experiencing womb healing releases these from you, while welcoming in all the power of your womb that was held back.  Tune in to learn learn more and find out how you can work with me!


Contact Me or Consume my Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14599073 Wed, 06 Mar 2024 00:00:00 -0800 2098 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing 1 248 full false Making the 'I Message' Work for You - ReRelease Making the 'I Message' Work for You - ReRelease Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right!

The "I" Message (the extended version)
I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation).  I would like us to talk about this.  

When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it.  

Feelings--You're actually wanting to share an emotion, not just a feeling.

What the other person did--describe the behavior objectively, like a factual observation.  Not with judgement words that are either insulting or diffuse what actually happened.

Why it bothered you--what value, hope, need, desire or expectation was not fulfilled by the other person's actions?  

Tune in to go deeper, or DM me on IG to sign up for my Free Breaking Free of People Pleasing coaching call!  30 minutes to deep insight and personalized action steps.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right!

The "I" Message (the extended version)
I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation).  I would like us to talk about this.  

When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it.  

Feelings--You're actually wanting to share an emotion, not just a feeling.

What the other person did--describe the behavior objectively, like a factual observation.  Not with judgement words that are either insulting or diffuse what actually happened.

Why it bothered you--what value, hope, need, desire or expectation was not fulfilled by the other person's actions?  

Tune in to go deeper, or DM me on IG to sign up for my Free Breaking Free of People Pleasing coaching call!  30 minutes to deep insight and personalized action steps.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14597414 Wed, 28 Feb 2024 15:00:00 -0800 1566 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 247 full false Women's Secrets: Menstruation Phase - ReRelease Women's Secrets: Menstruation Phase - ReRelease Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored.

I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   

Contact Me or Consume My Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored.

I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   

Contact Me or Consume My Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14474154 Wed, 21 Feb 2024 12:00:00 -0800 1643 1 246 full false It's Time to Manifest! - ReRelease It's Time to Manifest! - ReRelease It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better!

I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the Universe to give it to you.  Do you want a hamburger?  There's only about 100 kinds, could you be more specific please?  lol!

Remember that manifesting is supposed to be fun!  Think big and stretch yourself, but make sure you are enjoying yourself along the way!

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better!

I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the Universe to give it to you.  Do you want a hamburger?  There's only about 100 kinds, could you be more specific please?  lol!

Remember that manifesting is supposed to be fun!  Think big and stretch yourself, but make sure you are enjoying yourself along the way!

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14518000 Fri, 16 Feb 2024 11:00:00 -0800 4296 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, manifest 1 245 full false Women's Secrets: Luteal Phase - ReRelease Women's Secrets: Luteal Phase - ReRelease The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

This is why you notice more and get more irritated with people or things during this time.   Take note, if you get very irritable and have a lot of symptoms at this time, it may be a sign you are doing too much (including the psychological load of feeling responsible for other people--I'm talking to you codependents!), have too much stressed and are not making the changes necessary to live a more peaceful life.

Contact Me or Consume My Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

This is why you notice more and get more irritated with people or things during this time.   Take note, if you get very irritable and have a lot of symptoms at this time, it may be a sign you are doing too much (including the psychological load of feeling responsible for other people--I'm talking to you codependents!), have too much stressed and are not making the changes necessary to live a more peaceful life.

Contact Me or Consume My Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14474034 Fri, 09 Feb 2024 11:00:00 -0800 1683 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, healing, women's health, menstruation 1 244 full false Goals, Intentions and Manifestations--Oh My! - ReRelease Goals, Intentions and Manifestations--Oh My! - ReRelease I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long!

What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long!

What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14237912 Wed, 03 Jan 2024 00:00:00 -0800 1838 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, new years, cyclical living, seasons, winter 1 243 full false I've Changed, but my Family Hasn't - ReRelease I've Changed, but my Family Hasn't - ReRelease Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.

Today I talk about formation, and how to be with your family when you are changing but they are not.

When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.

Today I talk about formation, and how to be with your family when you are changing but they are not.

When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14178595 Wed, 20 Dec 2023 00:00:00 -0800 1646 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, christmas, holidays, family 1 242 full false Women's Secrets: Ovulation Phase - ReRelease Women's Secrets: Ovulation Phase - ReRelease Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation!

There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuff from ovulation if you're resting during your period, and you're not on a form of birth control that is keeping you from releasing an egg.  Which, YES to women deciding when or if they'll become parents, obviously.  But very few women are being educated about the trade offs, and shouldn't all women know that hormonal birth control in general takes away the hormones necessary for feeling magnetic?  I sure wasn't educated about this when I started birth control!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation!

There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuff from ovulation if you're resting during your period, and you're not on a form of birth control that is keeping you from releasing an egg.  Which, YES to women deciding when or if they'll become parents, obviously.  But very few women are being educated about the trade offs, and shouldn't all women know that hormonal birth control in general takes away the hormones necessary for feeling magnetic?  I sure wasn't educated about this when I started birth control!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14150537 Thu, 14 Dec 2023 16:00:00 -0800 1651 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, women's health, ovulation, menstrual cycle, cyclical living 1 241 full false Managing Christmas When You Want to Scream - ReRelease Managing Christmas When You Want to Scream - ReRelease Sometimes Christmas and Obligation seem to go in the same sentence.  I say it doesn’t—and shouldn’t—have to feel this way!  Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas.  Not to mention their finances struggling to recover while trying to pull off more than their budget allows.

People pleasing, enabling or being a door mat (you know, all that codependency stuff) certainly contributes to this.  Today I talk about 4 things you can do to rein it in, evaluate what is important and put yourself back on the to-do list.

1—Evaluate your actual energy level

2—Inventory of what you do

3—Who are you doing this for?  Why?

4—How do you want to feel at Christmas?  Is your current plan supporting that?

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Sometimes Christmas and Obligation seem to go in the same sentence.  I say it doesn’t—and shouldn’t—have to feel this way!  Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas.  Not to mention their finances struggling to recover while trying to pull off more than their budget allows.

People pleasing, enabling or being a door mat (you know, all that codependency stuff) certainly contributes to this.  Today I talk about 4 things you can do to rein it in, evaluate what is important and put yourself back on the to-do list.

1—Evaluate your actual energy level

2—Inventory of what you do

3—Who are you doing this for?  Why?

4—How do you want to feel at Christmas?  Is your current plan supporting that?

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14022262 Wed, 06 Dec 2023 00:00:00 -0800 1526 codependency, mental health, spirituality, energy, personal growth, people pleasing, christmas, family, holiday, boundaries 1 240 full false Women's Secrets: Follicular Phase - ReRelease Women's Secrets: Follicular Phase - ReRelease Learning about the menstrual cycle is cooler than you think! 

Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!) 

This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative. 

Tune in to learn what the super powers of this phase are!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org


]]> Learning about the menstrual cycle is cooler than you think! 

Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!) 

This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative. 

Tune in to learn what the super powers of this phase are!

Contact Me or Consume my Stuff Here:

Sign Up for the Radiance Recipe Waitlist
Be the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org


]]> Vanessa Grace Buzzsprout-14045064 Tue, 28 Nov 2023 23:00:00 -0800 1373 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, menstruation, women's health, cycles, cyclical living 1 239 full false Family Gatherings: Managing the Anxiety - ReRelease Family Gatherings: Managing the Anxiety - ReRelease Thanksgiving is upon us!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

This is an episode I put out a few years ago, and seems totally relevant for right now. 

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Thanksgiving is upon us!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

This is an episode I put out a few years ago, and seems totally relevant for right now. 

Contact Me or Consume my Stuff Here:

Holiday Detox and Full Moon Ceremony
Sink into the release and become recentered at this ceremony.  You got a lot going on girl!  Let's honor it, hold it, then release it.  As we lean into the new year, lets contemplate where we want to be and focus our intentions there.
Details:
December 26, 2023
6:30pm
downtown Vancouver, WA
Space limited to 8 people
35 USD
Register Here
Note:  If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know.  If I get enough interest I will create an on-line version to happen the same week.

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14021774 Wed, 22 Nov 2023 15:00:00 -0800 2395 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, stress, thanksgiving, family, holidays 1 238 full false The Podcast is 5 Years Old! The Podcast is 5 Years Old! I can't believe the podcast is 5 years old!  Celebrate with me!

In this episode I share some origin stories about the podcast, including how the closing phrase "My Dear, Go be Amazing" came to be.  I share some info about the podcast, like stats.  Maybe only I care about that?

There are PRIZES (see below how to enter) as well as lots of announcements about what I'll be doing for the next several months.  You'll want to hear this if you are an avid listener!

Thank you for listening to me, following my personal and professional growth and also I really thank you for doing your own inner work.  That is ultimately what I want for everyone.

Go be Amazing!!!

Giveaway
Prize: 1 hour Energy Healing with me (via Zoom) FREE
How to enter:  Email or DM me 'Giveaway' and answer this question: "What have you gotten out of listening to this podcast?"  Enter by November 24, 2023 midnight pacific time to be eligible.
Selection:  I will read all the entries and choose who will get the prize.  I will email or DM the winner by Monday, November 27, 2023.  You will be emailed a scheduling link and the coupon code to get it for free.
Please use the giveaway by the end of February 2024.

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I can't believe the podcast is 5 years old!  Celebrate with me!

In this episode I share some origin stories about the podcast, including how the closing phrase "My Dear, Go be Amazing" came to be.  I share some info about the podcast, like stats.  Maybe only I care about that?

There are PRIZES (see below how to enter) as well as lots of announcements about what I'll be doing for the next several months.  You'll want to hear this if you are an avid listener!

Thank you for listening to me, following my personal and professional growth and also I really thank you for doing your own inner work.  That is ultimately what I want for everyone.

Go be Amazing!!!

Giveaway
Prize: 1 hour Energy Healing with me (via Zoom) FREE
How to enter:  Email or DM me 'Giveaway' and answer this question: "What have you gotten out of listening to this podcast?"  Enter by November 24, 2023 midnight pacific time to be eligible.
Selection:  I will read all the entries and choose who will get the prize.  I will email or DM the winner by Monday, November 27, 2023.  You will be emailed a scheduling link and the coupon code to get it for free.
Please use the giveaway by the end of February 2024.

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-14002144 Mon, 20 Nov 2023 00:00:00 -0800 2674 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, origin story, celebration, podcast milestone 1 237 full true 5 Signs You're an Empath 5 Signs You're an Empath There are a lot of signs you could be an empath, but today I'm just going over 5 of them.

Empaths are people who get knowledge and vibes from more than their 5 senses.  They have a 6th sense, which I think of as access to Universal Energy and the information you can get when tuned into it.  

About 20% of the world are empath's, which could be an outdated statistic now, but I don't think it's that old.  

What are some of these signs?

  • Difficulty in crowds
  • Sense who people are behind their words
  • No Violence!
  • Connection to earth/plants/animals (not all empaths)
  • Lots of emotions

These are just some of the signs, there are many more.  And you don't need to have all of them to be an empath.  You could just have some.  Each person is different.

Candle from today's episode:
WickCraft Beer Candles
I have Maple Marionberry Cobbler Sour
www.wickcraftbeercandles.com

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> There are a lot of signs you could be an empath, but today I'm just going over 5 of them.

Empaths are people who get knowledge and vibes from more than their 5 senses.  They have a 6th sense, which I think of as access to Universal Energy and the information you can get when tuned into it.  

About 20% of the world are empath's, which could be an outdated statistic now, but I don't think it's that old.  

What are some of these signs?

  • Difficulty in crowds
  • Sense who people are behind their words
  • No Violence!
  • Connection to earth/plants/animals (not all empaths)
  • Lots of emotions

These are just some of the signs, there are many more.  And you don't need to have all of them to be an empath.  You could just have some.  Each person is different.

Candle from today's episode:
WickCraft Beer Candles
I have Maple Marionberry Cobbler Sour
www.wickcraftbeercandles.com

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13891199 Wed, 08 Nov 2023 00:00:00 -0800 2190 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, empath, empathic, energies 1 236 full true Ancient Women's Health & Healing Practice Ancient Women's Health & Healing Practice Ancient Healing Practices are emerging in many places and ways.
The one I'm speaking about today is free and accessible to all.
It helps with a variety of reproductive, medical, period and emotional issues.
It was practiced all over the world.

What is it?  Tune in to find out!

This practice helps both men and women, but I will be talking about it for those with vaginas, as this is what I have learned about for myself (as a person with a vagina).

I learned much of my knowledge from another expert, Kelly Garza who can be found on IG @steamychick or on her website of the same name.   

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ancient Healing Practices are emerging in many places and ways.
The one I'm speaking about today is free and accessible to all.
It helps with a variety of reproductive, medical, period and emotional issues.
It was practiced all over the world.

What is it?  Tune in to find out!

This practice helps both men and women, but I will be talking about it for those with vaginas, as this is what I have learned about for myself (as a person with a vagina).

I learned much of my knowledge from another expert, Kelly Garza who can be found on IG @steamychick or on her website of the same name.   

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13855238 Wed, 01 Nov 2023 00:00:00 -0700 2744 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, moon cycles, moon, seasons, womens health, vaginal steaming, pelvic steaming, peri steaming 1 235 full true Shedding, Feeling Weird and Period Portals Shedding, Feeling Weird and Period Portals Everything has been... weird for me lately.  So I thought I'd just talk about it, and how I don't really know how to move through it, but I also sorta do.  Periods, energy, moon phases, shedding parts of self so new self can come in, and the death of the self.  What has been weird with you lately?

Turmeric Latte mix I was gifted!
Avalanche Brand
'Chai Turmeric Latte', Cafe Style

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Everything has been... weird for me lately.  So I thought I'd just talk about it, and how I don't really know how to move through it, but I also sorta do.  Periods, energy, moon phases, shedding parts of self so new self can come in, and the death of the self.  What has been weird with you lately?

Turmeric Latte mix I was gifted!
Avalanche Brand
'Chai Turmeric Latte', Cafe Style

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

Empath Class
At the Vampire Unicorn Shop in Camas, WA
November 9 from 6 pm - 7:30 pm, $30
Call the store at (360) 954-0996 to register!
click here to learn more

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13847554 Wed, 25 Oct 2023 16:00:00 -0700 2066 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing 1 234 full true Discover The Emotion Code Healing Method Discover The Emotion Code Healing Method I have been using The Emotion Code on myself for years, and have now started learning The Body Code as well.

This is a method of energy healing that you can do on yourself, friends and family.  It has a process, like a flow chart, so it can be really easy to learn if you are just getting into energy healing.  

I talk about:

  • my deep belief that trapped emotions really eff us up
  • how this method helps with that
  • why this is a good method for new energy workers
  • how I use it in flow with my other energy healing methods

Let me know if this method interested you, if you've heard of it before and if you plan to try it out!

You can learn about the method more in-depth by purchasing books or visiting the website:
www.discoveryhealing.com
creator is Dr. Bradley Nelson
Level 1 training:  The Emotion Code
Level 2 training:  The Body Code
I found a level 3 training once, but am not finding it now.  If I find it, I'll add it back here later!
Magnet with the chart on it

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I have been using The Emotion Code on myself for years, and have now started learning The Body Code as well.

This is a method of energy healing that you can do on yourself, friends and family.  It has a process, like a flow chart, so it can be really easy to learn if you are just getting into energy healing.  

I talk about:

  • my deep belief that trapped emotions really eff us up
  • how this method helps with that
  • why this is a good method for new energy workers
  • how I use it in flow with my other energy healing methods

Let me know if this method interested you, if you've heard of it before and if you plan to try it out!

You can learn about the method more in-depth by purchasing books or visiting the website:
www.discoveryhealing.com
creator is Dr. Bradley Nelson
Level 1 training:  The Emotion Code
Level 2 training:  The Body Code
I found a level 3 training once, but am not finding it now.  If I find it, I'll add it back here later!
Magnet with the chart on it

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13804112 Wed, 18 Oct 2023 12:00:00 -0700 2088 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, emotion code, dr bradly nelson, discover healing 1 233 full true How to Season with the Moon How to Season with the Moon When we know how to live in each season, the energy of it, we can make choices about our lives with more intention.  Today is about connecting the dots for you with the seasons, the moon and living in these cycles.

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> When we know how to live in each season, the energy of it, we can make choices about our lives with more intention.  Today is about connecting the dots for you with the seasons, the moon and living in these cycles.

I've got a Spooky Sale going on, now through Halloween!
Use Code Spooky20 to get 20% off:
Tarot
Energy Healing
Soul Messages

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13774256 Fri, 13 Oct 2023 14:00:00 -0700 1351 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, moon cycles, moon, seasons 1 232 full false Integrate 👏 That 👏 Sh!t 👏 Integrate 👏 That 👏 Sh!t 👏 There are more cycles happening in our lives than we can really comprehend.  As we go through these cycles, the dominant cultural lifestyle asks us to just keep going.  Often times we actually need to slow the eff down though!

Why?

Because We Got to Integrate That Shit!

It's so much harder to learn lessons, deepen, understand, evolve and level up if we're just rushing past everything!

Integrating can take a lot of time.  We don't always want to go through the steps to do it.  Heck, we might not even know our steps to doing it!

As always, one of mine is feel the feels. 
Go slow.  (I have so much resistance to this at times!)  
Allow the mental changes to take place, as this is where some deeply juicy things happen that change our lives!

What are your practices to helping yourself integrate?

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> There are more cycles happening in our lives than we can really comprehend.  As we go through these cycles, the dominant cultural lifestyle asks us to just keep going.  Often times we actually need to slow the eff down though!

Why?

Because We Got to Integrate That Shit!

It's so much harder to learn lessons, deepen, understand, evolve and level up if we're just rushing past everything!

Integrating can take a lot of time.  We don't always want to go through the steps to do it.  Heck, we might not even know our steps to doing it!

As always, one of mine is feel the feels. 
Go slow.  (I have so much resistance to this at times!)  
Allow the mental changes to take place, as this is where some deeply juicy things happen that change our lives!

What are your practices to helping yourself integrate?

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13712971 Wed, 04 Oct 2023 00:00:00 -0700 2159 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing 1 231 full true Returning to Our Authentic Selves: with Ava Dasya Rasa Returning to Our Authentic Selves: with Ava Dasya Rasa Ava Dasya Rasa is my guest today, and she is such a wise woman!  As a psychotherapist and author, she has a depth of wisdom to share.  We were only able to just touch on what she knows.

We talked about brain spotting, a therapeutic technique that now fascinates me.  I love effective healing methods!

I have a fascinating story about her book and what happened to me from one of its meditation--then she told me it sounded like I was doing brain spotting on myself!

She begins to ask me questions she would normally ask a person in a brain spotting session, so you get to hear a little bit of what it might be like.  I loved it!

I honestly could have talked to Ava Dasya for hours about her connections between spirituality and psychology methods.  It was so fun!  I hope you enjoy her delightful self and our conversation. 

Connect with Ava Dasya Rasa here:
Get her book: Transfiguration: 30 Meditations Inspired by Transforming Trauma and Spirituality
https://www.avadasyarasa.com/

Dragonfly Trauma Counseling Center
https://dragonflytrauma.com/

Instagram:  https://www.instagram.com/dragonflytrauma

Facebook:  https://facebook.com/authoravadasya

Twitter: https://www.twitter.com/avadasya

LinkedIn: https://www.linkedin.com/in/avadasyarasa

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ava Dasya Rasa is my guest today, and she is such a wise woman!  As a psychotherapist and author, she has a depth of wisdom to share.  We were only able to just touch on what she knows.

We talked about brain spotting, a therapeutic technique that now fascinates me.  I love effective healing methods!

I have a fascinating story about her book and what happened to me from one of its meditation--then she told me it sounded like I was doing brain spotting on myself!

She begins to ask me questions she would normally ask a person in a brain spotting session, so you get to hear a little bit of what it might be like.  I loved it!

I honestly could have talked to Ava Dasya for hours about her connections between spirituality and psychology methods.  It was so fun!  I hope you enjoy her delightful self and our conversation. 

Connect with Ava Dasya Rasa here:
Get her book: Transfiguration: 30 Meditations Inspired by Transforming Trauma and Spirituality
https://www.avadasyarasa.com/

Dragonfly Trauma Counseling Center
https://dragonflytrauma.com/

Instagram:  https://www.instagram.com/dragonflytrauma

Facebook:  https://facebook.com/authoravadasya

Twitter: https://www.twitter.com/avadasya

LinkedIn: https://www.linkedin.com/in/avadasyarasa

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13630687 Wed, 27 Sep 2023 00:00:00 -0700 4445 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, Brain Spotting, psychotherapy, transfiguration, meditation 1 230 full false Falling into Autumn Falling into Autumn I love autumn, and always have!  My love for it deepens the more I understand feminine living.  This means living with all the cycles of me and the earth, including the seasons.

Fall is about gathering, harvesting and feasting...among so many other things!

How do you love living fall fully?

Today I'll talk about how autumn is like a certain phase of the moon and certain phase of the menstrual cycle.

We'll go over 3 rituals you can do you gather yourself for autumn.

I do mention a book several times in the episode, it is The way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.


Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I love autumn, and always have!  My love for it deepens the more I understand feminine living.  This means living with all the cycles of me and the earth, including the seasons.

Fall is about gathering, harvesting and feasting...among so many other things!

How do you love living fall fully?

Today I'll talk about how autumn is like a certain phase of the moon and certain phase of the menstrual cycle.

We'll go over 3 rituals you can do you gather yourself for autumn.

I do mention a book several times in the episode, it is The way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Ancestral Energy Healing
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184
This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.


Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13642843 Fri, 22 Sep 2023 18:00:00 -0700 1367 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, autumn equinox, autumn, fall, goddess 1 229 full true Healing with your Ancestors Healing with your Ancestors I've got a new form of energy healing (well, new to me, not new to the world) and it's Ancestral Energy Healing!  My story of coming to this was not purposeful, which you'll hear about in today's episode.

I dive deeper into what happens in an Ancestral Energy Healing session, how this relates to epigenetics, your personal growth, unraveling family issues and more.

I'm sharing a link next Monday that will give access to this new service I offer.  But you have to be on my email list to get access to it!

Get on my email list through the ***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

I'm only offering 6 sessions at the introductory rate of 125 USD.  These first sessions are for me to practice my skills in this way and get my process solidified for these services.  After that, the Ancestral Energy Healing service will be 250 USD.

I think Ancestral Energy Healing is best for:
Those will some experience receiving inner personal healing or energy work
Anyone who feels they are the family pattern breaker or family healer
People looking for change when they've tried other things that haven't gotten them to where they want to be
You have family with relationship issues, traumas, wounds, etc and no one is doing anything about it
You are having a 'fuck this, I want healing no matter if my family is doing the work' kind of attitude
You feel called to it, or it feels right in your body

You could be some of these or all of these!

Reminder that the link with come out to my email list at 8am Pacific on Monday September 18th.  Only 6 spots available!

Contact Me or Consume my Stuff Here:
Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I've got a new form of energy healing (well, new to me, not new to the world) and it's Ancestral Energy Healing!  My story of coming to this was not purposeful, which you'll hear about in today's episode.

I dive deeper into what happens in an Ancestral Energy Healing session, how this relates to epigenetics, your personal growth, unraveling family issues and more.

I'm sharing a link next Monday that will give access to this new service I offer.  But you have to be on my email list to get access to it!

Get on my email list through the ***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

I'm only offering 6 sessions at the introductory rate of 125 USD.  These first sessions are for me to practice my skills in this way and get my process solidified for these services.  After that, the Ancestral Energy Healing service will be 250 USD.

I think Ancestral Energy Healing is best for:
Those will some experience receiving inner personal healing or energy work
Anyone who feels they are the family pattern breaker or family healer
People looking for change when they've tried other things that haven't gotten them to where they want to be
You have family with relationship issues, traumas, wounds, etc and no one is doing anything about it
You are having a 'fuck this, I want healing no matter if my family is doing the work' kind of attitude
You feel called to it, or it feels right in your body

You could be some of these or all of these!

Reminder that the link with come out to my email list at 8am Pacific on Monday September 18th.  Only 6 spots available!

Contact Me or Consume my Stuff Here:
Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13588412 Wed, 13 Sep 2023 19:00:00 -0700 3710 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing 1 228 full false What Energy Healing can do For You! What Energy Healing can do For You! What do we talk about?
Chakras!

How much do we talk about it?
A little bit!

What else do we talk about?
How to correct the flow of universal energy in our chakra system!

Why would I care about that?
Because it determines your emotional, physical and spiritual health hon!

Wait, what?  It does?
Yes!

I also share several of the ways I personally do energy healing, how good my homemade turmeric latte is, and the impact I see energy healing has.  There are so many stories of realizations, changes in life, feeling better and improved health after energy healing!

Be sure to listen to next week's episode as I'll be sharing about a new type of energy healing I've been practicing.

Get on my email list (through the goddess guidebook below) to get the Birthday Gift Link I'll be sending out September 18, 2023.  The link to this new energy healing will only be offered for 6 sessions at this introductory investment level.  You are helping me hone my skillzzzz and celebrate my birthday all at the same time!

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> What do we talk about?
Chakras!

How much do we talk about it?
A little bit!

What else do we talk about?
How to correct the flow of universal energy in our chakra system!

Why would I care about that?
Because it determines your emotional, physical and spiritual health hon!

Wait, what?  It does?
Yes!

I also share several of the ways I personally do energy healing, how good my homemade turmeric latte is, and the impact I see energy healing has.  There are so many stories of realizations, changes in life, feeling better and improved health after energy healing!

Be sure to listen to next week's episode as I'll be sharing about a new type of energy healing I've been practicing.

Get on my email list (through the goddess guidebook below) to get the Birthday Gift Link I'll be sending out September 18, 2023.  The link to this new energy healing will only be offered for 6 sessions at this introductory investment level.  You are helping me hone my skillzzzz and celebrate my birthday all at the same time!

Contact Me or Consume my Stuff Here:

***FREE*** Your Autumn Goddess Guidebook
Get this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!

Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13550918 Thu, 07 Sep 2023 00:00:00 -0700 2592 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, chakras, energy healing 1 227 full false September Spirit Messages September Spirit Messages I was led to share messages from my Spirit Guides for this episode.  I go over what energies are available to you in September 2023.  They include things like:

  • dissolving walls that you've put up around your heart
  • access to more peace and self healing
  • sharing belief in your dreams, and that You Can Do It!


Contact Me or Consume my Stuff Here:

Energy Healing Session--
Use this link to sign up!
200 USD for 1 hour

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I was led to share messages from my Spirit Guides for this episode.  I go over what energies are available to you in September 2023.  They include things like:

  • dissolving walls that you've put up around your heart
  • access to more peace and self healing
  • sharing belief in your dreams, and that You Can Do It!


Contact Me or Consume my Stuff Here:

Energy Healing Session--
Use this link to sign up!
200 USD for 1 hour

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13499137 Wed, 30 Aug 2023 10:00:00 -0700 1427 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing, spirit guides 1 226 full false She-Ro's Unite! with Christy Guyer She-Ro's Unite! with Christy Guyer Chatting with Christy is like chatting with a Soul Sister!  A women's empowerment coach, reiki healer, creator of the game Time Periods (you'll hear more about that!) and
a Singing Bowl Practitioner, Christy has a lot going on.

We chat about periods, how we can be more open in our conversations about them when young girls are starting their periods, and our mutual fascination with the womb and the divine feminine.

Get in touch with Christy Guyer:

Get her game!  www.TimePeriodsGame.com

FaceBook  https://www.facebook.com/christy.guyer.3
FB group W.O.M.B. (Worthy Of My Body):  https://www.facebook.com/groups/1699179553600936
Instagram  https://www.instagram.com/christy_guyer/
TikTok:  https://www.tiktok.com/@christina.guyer
Email:  HQ@timeperiodsgame.com

Contact Me or Consume my Stuff Here:

Energy Healing Session--
Use this link to sign up!
200 USD for 1 hour

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Chatting with Christy is like chatting with a Soul Sister!  A women's empowerment coach, reiki healer, creator of the game Time Periods (you'll hear more about that!) and
a Singing Bowl Practitioner, Christy has a lot going on.

We chat about periods, how we can be more open in our conversations about them when young girls are starting their periods, and our mutual fascination with the womb and the divine feminine.

Get in touch with Christy Guyer:

Get her game!  www.TimePeriodsGame.com

FaceBook  https://www.facebook.com/christy.guyer.3
FB group W.O.M.B. (Worthy Of My Body):  https://www.facebook.com/groups/1699179553600936
Instagram  https://www.instagram.com/christy_guyer/
TikTok:  https://www.tiktok.com/@christina.guyer
Email:  HQ@timeperiodsgame.com

Contact Me or Consume my Stuff Here:

Energy Healing Session--
Use this link to sign up!
200 USD for 1 hour

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13454755 Wed, 23 Aug 2023 00:00:00 -0700 2906 1 225 full false Oh My Gawd Becky...Womb Communication Oh My Gawd Becky...Womb Communication Let's just start by saying I think this pod title is really funny and I'm quite proud of myself.  I have the shirt of this first line, and have warn it to church.  

On to the actual topic of this podcast!  Your womb has some deep wisdom that she can share with you about how to live your life.  My had been trying for years to give me signals, and I didn't know that they were signals!

Now I know now to talk to her, and hear her, on purpose.  THAT is what this episode is about.

What can she teach you?
How do you get started?
How can she guide your life?
What if you can't do it? (You can girl!)
How do you listen, when she doesn't speak english!

If alllll of this fascinates you, check out the Surrender Retreat below, because we'll be practicing Womb Communication there!

Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let's just start by saying I think this pod title is really funny and I'm quite proud of myself.  I have the shirt of this first line, and have warn it to church.  

On to the actual topic of this podcast!  Your womb has some deep wisdom that she can share with you about how to live your life.  My had been trying for years to give me signals, and I didn't know that they were signals!

Now I know now to talk to her, and hear her, on purpose.  THAT is what this episode is about.

What can she teach you?
How do you get started?
How can she guide your life?
What if you can't do it? (You can girl!)
How do you listen, when she doesn't speak english!

If alllll of this fascinates you, check out the Surrender Retreat below, because we'll be practicing Womb Communication there!

Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13405181 Wed, 16 Aug 2023 00:00:00 -0700 2411 1 224 full false What is Womb Healing? What is Womb Healing? Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers.

Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life. 

Womb healing is a specific form of energy healing.  It allows healing for ancestral healing and lived experiences.  This could include neglect, abuse, sexual traumas, being controlled, feeling less than or limiting yourself.

Experiencing womb healing releases these from you, while welcoming in all the power of your womb that was held back.  Tune in to learn learn more and find out how you can work with me!


Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers.

Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life. 

Womb healing is a specific form of energy healing.  It allows healing for ancestral healing and lived experiences.  This could include neglect, abuse, sexual traumas, being controlled, feeling less than or limiting yourself.

Experiencing womb healing releases these from you, while welcoming in all the power of your womb that was held back.  Tune in to learn learn more and find out how you can work with me!


Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13373145 Wed, 09 Aug 2023 00:00:00 -0700 2004 divine feminine, feminine, radiance, spirituality, personal growth, psychology, personal development, growth, womb wisdom, womb healing, energy healing, ancestral healing, ancestors, awaken, feminine awakening, womb awakening 1 223 full false First Spot: Stories of Menarche, Part 3 First Spot: Stories of Menarche, Part 3 Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman? I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time. I’m interviewing 8 people over 3 podcast episodes about their first period. Today you will hear the stories of Dylan, Jenne and Christy. Each of them has struggled with their period in their own way, but is at a different place on that journey. Today we also hear stories of how impactful dad's can be when they are involved in a positive way. Do you see yourself in any of these stories? Does it make you realize you have more to say about your first period than you thought you did? Let’s find out!

Dylan:
He talked about period products branded for non-binary or trans men. I looked a few up, and here they are!
This is a list of products that are reusable, such as underwear, washable pads and cups.
This link has some disposable pads/tampons but other products as well.

Jenne Sharpe:
An Intuitive Guide and Coach for Women
IG @JenneSharpe
"I help women do the things that light them up."

List of books to help people understand their periods better, including biology, fertility and spirituality:
Love Your Lady Landscape, by Lisa Lister
Code Red, by Lisa Lister
In the Flow, by Alisa Vitti
Woman Code, by Alisa Vitti
Women’s Bodies, Women’s Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MD
Taking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPH
The Energetic Fertility Method, by Nancy M. Mae
Spirit Babies, by Walter M

List of books on divine femeine and divine masculine:
The Way of the Superior Man, by David Deita
Dear Lover, by David Deita
Wild Feminine
The Way of the Happy Woman
Gods in Every Woman
Gods in Every Man
Eating by the Light of The Moon, by Anita Johnston, Ph.D.
Witch, by Lisa Lister
Self Source-ery, by Lisa Lister

Christy Guyer:
Creator of the Time Period Game!
Check it out at TimePeriodsGame.com
FB: ChristyGuyer
IG: @Christy_Guyer
The Movie she mentioned she thinks we should all watch is:  Hello God, it's me, Margaret

Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman? I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time. I’m interviewing 8 people over 3 podcast episodes about their first period. Today you will hear the stories of Dylan, Jenne and Christy. Each of them has struggled with their period in their own way, but is at a different place on that journey. Today we also hear stories of how impactful dad's can be when they are involved in a positive way. Do you see yourself in any of these stories? Does it make you realize you have more to say about your first period than you thought you did? Let’s find out!

Dylan:
He talked about period products branded for non-binary or trans men. I looked a few up, and here they are!
This is a list of products that are reusable, such as underwear, washable pads and cups.
This link has some disposable pads/tampons but other products as well.

Jenne Sharpe:
An Intuitive Guide and Coach for Women
IG @JenneSharpe
"I help women do the things that light them up."

List of books to help people understand their periods better, including biology, fertility and spirituality:
Love Your Lady Landscape, by Lisa Lister
Code Red, by Lisa Lister
In the Flow, by Alisa Vitti
Woman Code, by Alisa Vitti
Women’s Bodies, Women’s Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MD
Taking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPH
The Energetic Fertility Method, by Nancy M. Mae
Spirit Babies, by Walter M

List of books on divine femeine and divine masculine:
The Way of the Superior Man, by David Deita
Dear Lover, by David Deita
Wild Feminine
The Way of the Happy Woman
Gods in Every Woman
Gods in Every Man
Eating by the Light of The Moon, by Anita Johnston, Ph.D.
Witch, by Lisa Lister
Self Source-ery, by Lisa Lister

Christy Guyer:
Creator of the Time Period Game!
Check it out at TimePeriodsGame.com
FB: ChristyGuyer
IG: @Christy_Guyer
The Movie she mentioned she thinks we should all watch is:  Hello God, it's me, Margaret

Contact Me or Consume my Stuff Here:

Surrender--Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
133 USD Register Here
You will leave feeling refreshed and nourished on a soul level. We’ll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women’s wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13339685 Wed, 02 Aug 2023 13:00:00 -0700 4500 divine feminine, feminine, radiance, spirituality, personal growth, psychology, entrepreneur, personal development, growth, periods, menarche, girl talk, menstruation, womens empowerment 1 222 full false First Spot: Stories of Menarche, Part 2 First Spot: Stories of Menarche, Part 2 Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman?  I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time.  I’m interviewing 8 people over 3 podcast episodes about their first period.  Today you will hear the stories of Christina, Trisa and Susan.  They are powerful, sad, funny and so much more.  Do you see yourself in any of these stories?  Does it make you realize you have more to say about your first period than you thought you did?  Let’s find out!

Marlia:
I attempted to look up a woman on youtube who had two uteruses, and I found one!  I don't know if this is who Marlia learned from, but I think it is still useful to hear this woman's story as well.

The book that shares about the reasons behind different colors and textures in period blood is In the Flo by Alisa Vitti.

Flex Disc Cup was the period product Marlia liked.

 Dodie:
 Polished malachite or labradorite were the two stones she said to wear or have in your bra to help with protection.

Contact Me or Consume my Stuff Here:

Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
Early Bird 111 USD through July 31
Regular is 133 USD
Register Here
You will leave feeling refreshed and nourished on a soul level.  We’ll be connecting to your deeper self, engaging in womb healing which is quite transformative, teaching women’s wisdom and of course, sisterhood and ceremony.  If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you.  Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman?  I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time.  I’m interviewing 8 people over 3 podcast episodes about their first period.  Today you will hear the stories of Christina, Trisa and Susan.  They are powerful, sad, funny and so much more.  Do you see yourself in any of these stories?  Does it make you realize you have more to say about your first period than you thought you did?  Let’s find out!

Marlia:
I attempted to look up a woman on youtube who had two uteruses, and I found one!  I don't know if this is who Marlia learned from, but I think it is still useful to hear this woman's story as well.

The book that shares about the reasons behind different colors and textures in period blood is In the Flo by Alisa Vitti.

Flex Disc Cup was the period product Marlia liked.

 Dodie:
 Polished malachite or labradorite were the two stones she said to wear or have in your bra to help with protection.

Contact Me or Consume my Stuff Here:

Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
Early Bird 111 USD through July 31
Regular is 133 USD
Register Here
You will leave feeling refreshed and nourished on a soul level.  We’ll be connecting to your deeper self, engaging in womb healing which is quite transformative, teaching women’s wisdom and of course, sisterhood and ceremony.  If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you.  Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13297595 Wed, 26 Jul 2023 17:00:00 -0700 4279 divine feminine, feminine, radiance, spirituality, personal growth, psychology, entrepreneur, personal development, growth, periods, women's health, women's wellness, wellness, menarche, first period 1 221 full false First Spot: Stories of Menarche, Part 1 First Spot: Stories of Menarche, Part 1 Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman?  I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time.  I’m interviewing 8 people over 3 podcast episodes about their first period.  Today you will hear the stories of Christina, Trisa and Susan.  They are powerful, sad, funny and so much more.  Do you see yourself in any of these stories?  Does it make you realize you have more to say about your first period than you thought you did?  Let’s find out!

Christina:
The book we talked about is called In the Flow by Alissa Vitti
Here are a list of books on periods and woman’s bodies I just like to recommend to people:
Love Your Lady Landscape, by Lisa Lister
Code Red, by Lisa Lister
In the Flow, by Alisa Vitti
Woman Code, by Alisa Vitti
Women’s Bodies, Women’s Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MD
Taking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPH
The Energetic Fertility Method, by Nancy M. Mae
Spirit Babies, by Walter M

 Trisa:
The book she talked about that helped her understand her moon time in a new way is called Circle of Stones.

If you have experienced sexual abuse, please get help.  It is too much to handle alone.  It is not your fault this happened.  
In the USA, the National Sexual Assault Hotline is Available 24 hours at
1-800-656-4673

Susan:
Story of a woman who gives birth after a uterus transplant

This is a woman's story who was born without a uterus.

This study only included women born without a uterus or had to have it removed for medical reasons

This one includes women who have a uterus but it was non functioning.

Contact Me or Consume my Stuff Here:

Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
Early Bird 111 USD through July 31
Regular is 133 USD
Register Here
You will leave feeling refreshed and nourished on a soul level.  We’ll be connecting to your deeper self, engaging in womb healing which is quite transformative, teaching women’s wisdom and of course, sisterhood and ceremony.  If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you.  Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

 

]]> Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman?  I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we’re usually not mature enough to process at the time.  

Now is that time.  I’m interviewing 8 people over 3 podcast episodes about their first period.  Today you will hear the stories of Christina, Trisa and Susan.  They are powerful, sad, funny and so much more.  Do you see yourself in any of these stories?  Does it make you realize you have more to say about your first period than you thought you did?  Let’s find out!

Christina:
The book we talked about is called In the Flow by Alissa Vitti
Here are a list of books on periods and woman’s bodies I just like to recommend to people:
Love Your Lady Landscape, by Lisa Lister
Code Red, by Lisa Lister
In the Flow, by Alisa Vitti
Woman Code, by Alisa Vitti
Women’s Bodies, Women’s Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MD
Taking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPH
The Energetic Fertility Method, by Nancy M. Mae
Spirit Babies, by Walter M

 Trisa:
The book she talked about that helped her understand her moon time in a new way is called Circle of Stones.

If you have experienced sexual abuse, please get help.  It is too much to handle alone.  It is not your fault this happened.  
In the USA, the National Sexual Assault Hotline is Available 24 hours at
1-800-656-4673

Susan:
Story of a woman who gives birth after a uterus transplant

This is a woman's story who was born without a uterus.

This study only included women born without a uterus or had to have it removed for medical reasons

This one includes women who have a uterus but it was non functioning.

Contact Me or Consume my Stuff Here:

Summer Retreat:
August 19th in Vancouver, WA
10am - 4pm, lunch included
Early Bird 111 USD through July 31
Regular is 133 USD
Register Here
You will leave feeling refreshed and nourished on a soul level.  We’ll be connecting to your deeper self, engaging in womb healing which is quite transformative, teaching women’s wisdom and of course, sisterhood and ceremony.  If this sounds delicious to your soul, sign up as there are only 9 spots!

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you.  Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-13253206 Wed, 19 Jul 2023 11:00:00 -0700 4684 1 220 full false Nervous System say Whaaaaaa? Nervous System say Whaaaaaa? Let's talk about the nervous system and a framework to help you understand what is happening in yours!

The Window of Tolerance, from Stephen Porges' Polyvagel Theory, says there is a zone that is optimal for our nervous system to be in.  We manage stress well while here, are chill and can experience our emotions without dissociation and overwhelm.  Sounds like a good thing to know about in life, right?  Yup!

How can this help you?

  • Noticing if you are in your Window of Tolerance
  • And when you aren't
  • Humans always learn better with  visuals--check out my IG for today's post to SEE the framework
  • Sometimes once we know a theory, we make sense to ourselves, and then the healing flows
  • Notice who around you has a larger Window of Tolerance than you, and realizing maybe that's why they help you feel calm.  Use this to help you in life.
  • Use it the other way (you have the bigger window in this relationship), and choose if you are available to support the other when they are in dorsal or sympathetic (see definitions below)

What interested you about this theory?  What did you learn about yourself?

Some terms you might want to reference:
Ventral-when you are in the window of tolerance, you're nervous system is chill, you are relaxed, receiving and welcoming.

Dorsal-the response that is collapse, includes fear, looks like dissociation and is the freeze response

Sympathetic--the response is activation, includes fear and is the fight or flight response

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

A day Retreat is coming August 19th, and will be happening in downtown Vancouver.  Block the date off on your calendar, details to come!

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer with 1 on 1 coaching.  Packages are three (3) 60 min calls a month for 750.
For an individual session, click here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let's talk about the nervous system and a framework to help you understand what is happening in yours!

The Window of Tolerance, from Stephen Porges' Polyvagel Theory, says there is a zone that is optimal for our nervous system to be in.  We manage stress well while here, are chill and can experience our emotions without dissociation and overwhelm.  Sounds like a good thing to know about in life, right?  Yup!

How can this help you?

  • Noticing if you are in your Window of Tolerance
  • And when you aren't
  • Humans always learn better with  visuals--check out my IG for today's post to SEE the framework
  • Sometimes once we know a theory, we make sense to ourselves, and then the healing flows
  • Notice who around you has a larger Window of Tolerance than you, and realizing maybe that's why they help you feel calm.  Use this to help you in life.
  • Use it the other way (you have the bigger window in this relationship), and choose if you are available to support the other when they are in dorsal or sympathetic (see definitions below)

What interested you about this theory?  What did you learn about yourself?

Some terms you might want to reference:
Ventral-when you are in the window of tolerance, you're nervous system is chill, you are relaxed, receiving and welcoming.

Dorsal-the response that is collapse, includes fear, looks like dissociation and is the freeze response

Sympathetic--the response is activation, includes fear and is the fight or flight response

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

A day Retreat is coming August 19th, and will be happening in downtown Vancouver.  Block the date off on your calendar, details to come!

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer with 1 on 1 coaching.  Packages are three (3) 60 min calls a month for 750.
For an individual session, click here.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13207243 Wed, 12 Jul 2023 00:00:00 -0700 2137 feminine, radiance, divine feminine, divine masculine, spirituality, personal growth, personal development, relationships, emotions, mental health, nervous system, trauma, trauma healing 1 219 full false Acceptance of Self as Love Acceptance of Self as Love I have heard so many stories in my time of people feeling like they aren't where they should be in life.  These inner words, and feelings that go with them, are devastating to people.  Today I want to talk about the healing that can happen when we accept where we are at while simultaneously knowing we are meant for more. 

When we don't rush the process of growth, and see each step as progress, we can stop the judgement.  Stop the shame.  Stop feeling unlovable or worth less.  When we accept how far we've come--maybe not as far as we intend to go, but still as far as we've come--as good, it opens up the possibility of loving ourselves.  And when we love ourselves, our thoughts change.  What we accept in our lives change, and how we reach for our goals increases in passion.  Who doesn't want that?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  We've already started, but you can still join and watch the replay!  We meet through mid September!  Each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer with 1 on 1 coaching.  Packages are three (3) 60 min calls a month for 750.
For an individual session, click here.

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I have heard so many stories in my time of people feeling like they aren't where they should be in life.  These inner words, and feelings that go with them, are devastating to people.  Today I want to talk about the healing that can happen when we accept where we are at while simultaneously knowing we are meant for more. 

When we don't rush the process of growth, and see each step as progress, we can stop the judgement.  Stop the shame.  Stop feeling unlovable or worth less.  When we accept how far we've come--maybe not as far as we intend to go, but still as far as we've come--as good, it opens up the possibility of loving ourselves.  And when we love ourselves, our thoughts change.  What we accept in our lives change, and how we reach for our goals increases in passion.  Who doesn't want that?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  We've already started, but you can still join and watch the replay!  We meet through mid September!  Each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer with 1 on 1 coaching.  Packages are three (3) 60 min calls a month for 750.
For an individual session, click here.

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-13121541 Tue, 27 Jun 2023 20:00:00 -0700 2311 feminine, radiance, divine feminine, spirituality, personal growth, personal development, relationships, emotions, mental health, self love, acceptance, goals, comparison 1 218 full false Summer Solstice Messages--You Have a Gift Coming! Summer Solstice Messages--You Have a Gift Coming! Today I am channeling messages from my Spirit Guides and the Universe. 

We have just gone through another energetic global upgrade.  This means old feels and thoughts might be moving through us.  I give specific instructions on how to do this, so be sure to tune in!

After we process the feels, there will be the oportunity for each of us to receive a gift.  We must be open to it, and want it on some level.  We don't even need to be in perfect alignment with it for it to come our way.  I also talk more in-depth about this.

You accepting and enjoying this gift helps humanity.  When your individual vibration raises, the collective global vibration also increases.  Many people will be increasing their vibration soon, and this will help everyone on Earth.  You could be part of this, simply by processing feels/thoughts (I say simply, but  based on my day I know it is effing tough!) and being open to accepting a big gift.

Again, this gift my not be monetary or physical.  It could be a deep emotional healing, or accepting yourself on a deep level.  Everyone's gift is different. 

Be sure to tune in to check out all the things I channelled today!  Amazing!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  We've already started, but you can still join and watch the replay!  We meet through mid September!  Each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer.  Packages are three (3) 60 min calls a month for 750. 
For an individual session, click here.

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Tr

]]> Today I am channeling messages from my Spirit Guides and the Universe. 

We have just gone through another energetic global upgrade.  This means old feels and thoughts might be moving through us.  I give specific instructions on how to do this, so be sure to tune in!

After we process the feels, there will be the oportunity for each of us to receive a gift.  We must be open to it, and want it on some level.  We don't even need to be in perfect alignment with it for it to come our way.  I also talk more in-depth about this.

You accepting and enjoying this gift helps humanity.  When your individual vibration raises, the collective global vibration also increases.  Many people will be increasing their vibration soon, and this will help everyone on Earth.  You could be part of this, simply by processing feels/thoughts (I say simply, but  based on my day I know it is effing tough!) and being open to accepting a big gift.

Again, this gift my not be monetary or physical.  It could be a deep emotional healing, or accepting yourself on a deep level.  Everyone's gift is different. 

Be sure to tune in to check out all the things I channelled today!  Amazing!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  We've already started, but you can still join and watch the replay!  We meet through mid September!  Each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spiritual Mentorship--Get a Curiosity Call Here
Curiosity Calls are a free 30 min call to talk about your needs and what I offer.  Packages are three (3) 60 min calls a month for 750. 
For an individual session, click here.

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Tr

]]> Vanessa Grace Buzzsprout-13085722 Wed, 21 Jun 2023 17:00:00 -0700 1997 1 217 full false Reclaim your Soul with Shirin Etessam Reclaim your Soul with Shirin Etessam Shirin Etessam experienced a major upheaval in life, which of course led her down a twisty path of personal growth, lots of honesty & a spiritual revolution. 

Once a "Half-Assed Spiritualist", she discovered herself along the way, & reconnected with her Soul. Now she is sharing with others the same practices she used for herself.  Hopefully you won't have to go through the 6 year process she did! 

She put all her discoveries into a book, titled:
Free to Be: A 6-Week Guide to Reclaiming Your Soul

Shirin shares:

  • What she thinks the Soul is, and her process of finding it
  • How we disconnect from ourselves, & what we need to Let Go Of to be able to listen to ourselves again
  • How to categorize people into Taser, Shield, Filter or Hug so we can save our energies and flourish with our tribe!
  • The value of play in really growing our soul vibrancy

I loved today's conversation with Shirin! She is a light to the world. If you also think of yourself as a Half-Assed Spiritualist, she might be the best person yet to share with you how to go about reconnecting with your soul!

Connect with Shirin Etessam and buy Her Book:

ShirinEtessam.com
Instagram
TikTok
Buy the Book!  Free to Be:  A 6-Week Guide to Reclaiming Your Soul
It comes out June 20th!
Be sure to check Barnes and Noble, Amazon & your local indie bookstore!

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--We just started, it's not too late to join!  You'll get the replay of our Opening Ceremony.
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening Mid June-Mid September, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  Email me or DM me to learn more!
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Shirin Etessam experienced a major upheaval in life, which of course led her down a twisty path of personal growth, lots of honesty & a spiritual revolution. 

Once a "Half-Assed Spiritualist", she discovered herself along the way, & reconnected with her Soul. Now she is sharing with others the same practices she used for herself.  Hopefully you won't have to go through the 6 year process she did! 

She put all her discoveries into a book, titled:
Free to Be: A 6-Week Guide to Reclaiming Your Soul

Shirin shares:

  • What she thinks the Soul is, and her process of finding it
  • How we disconnect from ourselves, & what we need to Let Go Of to be able to listen to ourselves again
  • How to categorize people into Taser, Shield, Filter or Hug so we can save our energies and flourish with our tribe!
  • The value of play in really growing our soul vibrancy

I loved today's conversation with Shirin! She is a light to the world. If you also think of yourself as a Half-Assed Spiritualist, she might be the best person yet to share with you how to go about reconnecting with your soul!

Connect with Shirin Etessam and buy Her Book:

ShirinEtessam.com
Instagram
TikTok
Buy the Book!  Free to Be:  A 6-Week Guide to Reclaiming Your Soul
It comes out June 20th!
Be sure to check Barnes and Noble, Amazon & your local indie bookstore!

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--We just started, it's not too late to join!  You'll get the replay of our Opening Ceremony.
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening Mid June-Mid September, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  Email me or DM me to learn more!
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12985953 Wed, 14 Jun 2023 00:00:00 -0700 4266 codependency, mental health, spirituality, energy, personal growth, coaching, investing in yourself, soul, happiness 1 216 full false Why Ovulation is The Shit Why Ovulation is The Shit Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!

There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?

The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself. 

To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!

There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?

The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself. 

To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-12999040 Wed, 07 Jun 2023 14:00:00 -0700 2334 divine feminine, feminine, radiance, spirituality, personal growth, psychology, entrepreneur, personal development, growth, ovulation, fertility, women's health 1 215 full false Are You an Ancestral Pattern Breaker? Are You an Ancestral Pattern Breaker? You might be an ancestral pattern breaker, and by that I mean one who is healing their family line.

It can be lonely, daunting work.  It also has a lot of rewards.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

There are several signs of this, just one being that you keep doing healing work long after others in your family have lost interest.  If they ever started.  You can feel compelled to continue to learn and practice new methods of healing.  These can come from psychology, mental health, human development, spirituality or other sciences. 

I relate to this so much because I am also a person healing my family line.  I just did some work on myself this morning.  You may experience things popping up out of no where, as I do, that you feel it is time to heal. 

I share about 6 different signs you might be a healer of your family line.  This is not a complete list.  If you know of more, please reach out to me and share them!  If, after listening, you think YOU are an ancestral healer, let me know!  I love hearing from people like you!

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> You might be an ancestral pattern breaker, and by that I mean one who is healing their family line.

It can be lonely, daunting work.  It also has a lot of rewards.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

There are several signs of this, just one being that you keep doing healing work long after others in your family have lost interest.  If they ever started.  You can feel compelled to continue to learn and practice new methods of healing.  These can come from psychology, mental health, human development, spirituality or other sciences. 

I relate to this so much because I am also a person healing my family line.  I just did some work on myself this morning.  You may experience things popping up out of no where, as I do, that you feel it is time to heal. 

I share about 6 different signs you might be a healer of your family line.  This is not a complete list.  If you know of more, please reach out to me and share them!  If, after listening, you think YOU are an ancestral healer, let me know!  I love hearing from people like you!

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12949800 Wed, 31 May 2023 00:00:00 -0700 2307 spirituality, energy, divine feminine, feminine, radiance, psychology, personal growth, human development, codependency, healing 1 214 full true Leaning into Radiance thru Understanding Masculine and Feminine Leaning into Radiance thru Understanding Masculine and Feminine Understanding the concepts of divine masculine and divine feminine has totally transformed my life, and I want the same for you!

What is the core need of each of these energies?
What is the deepest want of each of these energies?
What helps them grow?
What traits do they posses?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Being able to know these, and apply them to your life, can help you have better relationships with others and yourself.   When you know the core need for feminine, you can make sure to give it to yourself, and explain your need to those who love you.  When you know what helps you grow, you can ask for that!  When you know the traits of masculine energy, you can notice when you or those around you are in a masculine moment or way of being.  This informs how that person is thinking at that moment, and how to interact with them. 

The ways to apply masculine and feminine to your life are infinite.  How have you been applying it to your life, or how do you plan to?

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Understanding the concepts of divine masculine and divine feminine has totally transformed my life, and I want the same for you!

What is the core need of each of these energies?
What is the deepest want of each of these energies?
What helps them grow?
What traits do they posses?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Being able to know these, and apply them to your life, can help you have better relationships with others and yourself.   When you know the core need for feminine, you can make sure to give it to yourself, and explain your need to those who love you.  When you know what helps you grow, you can ask for that!  When you know the traits of masculine energy, you can notice when you or those around you are in a masculine moment or way of being.  This informs how that person is thinking at that moment, and how to interact with them. 

The ways to apply masculine and feminine to your life are infinite.  How have you been applying it to your life, or how do you plan to?

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12907894 Tue, 23 May 2023 20:00:00 -0700 3361 feminine, radiance, divine feminine, divine masculine, spirituality, personal growth, personal development, relationships, emotions, mental health 1 213 full false Interrupting Thought Distortions to Make Your Dreams Happen: with Miriam Schulman Interrupting Thought Distortions to Make Your Dreams Happen: with Miriam Schulman If you are creative, with dreams and maybe a plan to someday make money with that creativity--you want to listen today!

Miriam Schulman is an artist, author and podcaster.  She coaches artists to thrive in business as Professional Artists.  Today we're talking about her amazing book, Artpreneur: The Step by Step Guide to Making a Sustainable Living from your Creativity.

I read her book, and as a women in business I gobbled that damned thing UP!!!  I learned so much!  We talk about many aspects of her book, which will be useful to anyone with any sort of goals, even if they aren't based in creativity, money or business.  A lot of this book is about personal growth.

  • We'll be delving into thought distortion, and how to move past them.
  • She speaks deeply on what creates Self Trust--Clue: It's really NOT what you think!
  • There is a whole chapter on Embracing Your Inner Weird-o, which I think is SO important.
  • I'm sure there is more I forgot, and it is all so good!

To Connect with Miriam Schulman go here:

Buy the Book:  | Artpreneur
Podcast: | The Inspiration Place  (I've been binging it--it's so good!)
web: | SchulmanArt.com
fb: | Schulman Art
insta: | @schulmanart
linkedin | MiriamSchulman
youtube  | Schulman Art

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting t

]]> If you are creative, with dreams and maybe a plan to someday make money with that creativity--you want to listen today!

Miriam Schulman is an artist, author and podcaster.  She coaches artists to thrive in business as Professional Artists.  Today we're talking about her amazing book, Artpreneur: The Step by Step Guide to Making a Sustainable Living from your Creativity.

I read her book, and as a women in business I gobbled that damned thing UP!!!  I learned so much!  We talk about many aspects of her book, which will be useful to anyone with any sort of goals, even if they aren't based in creativity, money or business.  A lot of this book is about personal growth.

  • We'll be delving into thought distortion, and how to move past them.
  • She speaks deeply on what creates Self Trust--Clue: It's really NOT what you think!
  • There is a whole chapter on Embracing Your Inner Weird-o, which I think is SO important.
  • I'm sure there is more I forgot, and it is all so good!

To Connect with Miriam Schulman go here:

Buy the Book:  | Artpreneur
Podcast: | The Inspiration Place  (I've been binging it--it's so good!)
web: | SchulmanArt.com
fb: | Schulman Art
insta: | @schulmanart
linkedin | MiriamSchulman
youtube  | Schulman Art

Contact Me or Consume My Stuff Here:

The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting t

]]> Vanessa Grace Buzzsprout-12857134 Wed, 17 May 2023 00:00:00 -0700 2970 divine feminine, feminine, radiance, spirituality, personal growth, psychology, entrepreneur, personal development, growth 1 212 full false Somatic Embodied Practices: with Chris McDonald Somatic Embodied Practices: with Chris McDonald Personal Experiences and Science keep showing us that working with our bodies is much more profound for deep healing than just talk therapy or behavior changes.  As a former therapist who has offered a lot of talk therapy, even I agree with this.  It only gets a person so far.

 Today, Chris does an excellent job of walking us through what the process might be like to work with a holistic therapist who includes somatic work.  Curious?  Me too!

 Chris is a holistic therapist who weaves trauma informed yoga, breathwork, meditation and brainspotting into her services with clients.

 You’ll learn:

  • What is Somatic therapeutic work
  • That doing yoga in therapy is simpler than you thought
  • Why doing the skills at home makes profound changes

We do an impromptu body scan, which was great!  Here are some meaningful questions you can ask to connect more deeply to your body.

  1. Where in your body do you feel strong?
  2. Where in your body do you feel centered?
  3. Where in your body do you feel neutral/numb?

She also mentions Three Life Rafts, and I wanted to make sure you had them written down, so here they are!

  1. Grounding
  2. Resourcing
  3. Breathwork

Here is how you can find Chris McDonald:

 Claim your 30 day Aura app guest pass and From Chris McDonald OR

Get a FREE 30 Membership to the Aura App, where Chris is a meditation teacher!  https://www.aurahealth.io/guestpass/chris-mcdonald

The Holistic Counseling Podcast:  https://holisticcounselingpodcast.com/podcasts/

The HCP episode 85, Somatic Intelligence with Jen Degen:  https://holisticcounselingpodcast.com/podcasts/85-somaticintelligence/

Instagram:  https://www.instagram.com/holisticcounselingpodcast/

Tiktok:  @holisticcpodcast

Get Chris’ Book here: Self-Care for the Counselor amzn.to/3G8agQV


]]> Personal Experiences and Science keep showing us that working with our bodies is much more profound for deep healing than just talk therapy or behavior changes.  As a former therapist who has offered a lot of talk therapy, even I agree with this.  It only gets a person so far.

 Today, Chris does an excellent job of walking us through what the process might be like to work with a holistic therapist who includes somatic work.  Curious?  Me too!

 Chris is a holistic therapist who weaves trauma informed yoga, breathwork, meditation and brainspotting into her services with clients.

 You’ll learn:

  • What is Somatic therapeutic work
  • That doing yoga in therapy is simpler than you thought
  • Why doing the skills at home makes profound changes

We do an impromptu body scan, which was great!  Here are some meaningful questions you can ask to connect more deeply to your body.

  1. Where in your body do you feel strong?
  2. Where in your body do you feel centered?
  3. Where in your body do you feel neutral/numb?

She also mentions Three Life Rafts, and I wanted to make sure you had them written down, so here they are!

  1. Grounding
  2. Resourcing
  3. Breathwork

Here is how you can find Chris McDonald:

 Claim your 30 day Aura app guest pass and From Chris McDonald OR

Get a FREE 30 Membership to the Aura App, where Chris is a meditation teacher!  https://www.aurahealth.io/guestpass/chris-mcdonald

The Holistic Counseling Podcast:  https://holisticcounselingpodcast.com/podcasts/

The HCP episode 85, Somatic Intelligence with Jen Degen:  https://holisticcounselingpodcast.com/podcasts/85-somaticintelligence/

Instagram:  https://www.instagram.com/holisticcounselingpodcast/

Tiktok:  @holisticcpodcast

Get Chris’ Book here: Self-Care for the Counselor amzn.to/3G8agQV


]]> Vanessa Grace Buzzsprout-12771800 Wed, 10 May 2023 00:00:00 -0700 2419 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, somatic work, breathwork, yoga, therapist, trauma informed, author, self care, 1 211 full false The Values of Codependency The Values of Codependency What values do people with codependent traits tend to have?  And why might they tend to have similar ones?

There are many driving forces behind codependency, and what is considered of ultimate importance is likely to get distilled down to a value/moral/ethic perspective.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

We talk about society at large, and how culture supports codependent traits/behaviors, as well as what values a codependent person may have an aversion to.  It's really interesting!

Check out the Values Card Sort Here to learn more about your values. 
When I would do this activity/game with therapy clients, I'd have them organize ALL the values into the 3 categories.  Then I'd have them take the 'Very Important to Me' cards, (while getting rid of the other 2 piles of cards) and resort them again into the 3 categories.  This is a way to distill down what your most important, core values are.  It's really eye opening!  If you do this activity, email me and let me know what your top 5 values were!

Contact Me or Consume My Stuff Here:
The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> What values do people with codependent traits tend to have?  And why might they tend to have similar ones?

There are many driving forces behind codependency, and what is considered of ultimate importance is likely to get distilled down to a value/moral/ethic perspective.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

We talk about society at large, and how culture supports codependent traits/behaviors, as well as what values a codependent person may have an aversion to.  It's really interesting!

Check out the Values Card Sort Here to learn more about your values. 
When I would do this activity/game with therapy clients, I'd have them organize ALL the values into the 3 categories.  Then I'd have them take the 'Very Important to Me' cards, (while getting rid of the other 2 piles of cards) and resort them again into the 3 categories.  This is a way to distill down what your most important, core values are.  It's really eye opening!  If you do this activity, email me and let me know what your top 5 values were!

Contact Me or Consume My Stuff Here:
The Radiance Recipe Circle--
Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening June-August, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  There is no website for this event, so email me, check my IG pinned posts or DM me to learn more!  I'm also writing about it in each weekly email, so add yourself to the list below to get more info.
Invest all up front in one payment-900 (save 99)
3 month plan-333/mo (total of 999 over 3 months)
6 month plan-187/mo (total of 1122 over 6 months)

Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12772558 Wed, 03 May 2023 00:00:00 -0700 1642 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, values, culture, society 1 210 full false Mental Wellness: The Influences of Gender with Alexis Beer Mental Wellness: The Influences of Gender with Alexis Beer Let’s have a gab about being a girl, with Alexis Beer!  She’s a mental health professional with the Canadian Resilient Minds program, plus we knew each other 15 years ago.  Whaaa????  Totally a fun story.

She kinda knows her stuff when it comes to the dual (and often conflicting!) expectations of being a woman.  Be sure to keep your ears perked up to hear 3 Invisible Expectations that can hold Women back from getting what they want in life.  We chat about how expectations effect women’s self perceptions, her definition of mental health and why feminism is also for men.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let’s have a gab about being a girl, with Alexis Beer!  She’s a mental health professional with the Canadian Resilient Minds program, plus we knew each other 15 years ago.  Whaaa????  Totally a fun story.

She kinda knows her stuff when it comes to the dual (and often conflicting!) expectations of being a woman.  Be sure to keep your ears perked up to hear 3 Invisible Expectations that can hold Women back from getting what they want in life.  We chat about how expectations effect women’s self perceptions, her definition of mental health and why feminism is also for men.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12696678 Wed, 26 Apr 2023 00:00:00 -0700 3963 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, gender, feminism, toxic masculinity 1 209 full true I've Tried Everything, and Nothing Works I've Tried Everything, and Nothing Works We’ve all said this, right?  We usually feel super desperate when we say it, because we’ve done so many things to improve the situation!

Did you know this is actually a limiting statement?  I go into how this energetically blocks you from seeing options, makes several assumptions, and puts you in the space of not being open to help.  

Yikes!  We don’t want any of that!  I also go over some other phrases that you could say that feel true, but either don’t block you at all, or block you less.

Yes, let’s get it Sister!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. 

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We’ve all said this, right?  We usually feel super desperate when we say it, because we’ve done so many things to improve the situation!

Did you know this is actually a limiting statement?  I go into how this energetically blocks you from seeing options, makes several assumptions, and puts you in the space of not being open to help.  

Yikes!  We don’t want any of that!  I also go over some other phrases that you could say that feel true, but either don’t block you at all, or block you less.

Yes, let’s get it Sister!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. 

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12680568 Wed, 19 Apr 2023 00:00:00 -0700 1516 1 208 full false Absorbing New Insights, The Slow Shift Absorbing New Insights, The Slow Shift Incorporating a new concept or self understanding can be jarring.  It can take a while to even know how to talk about it!

Why is this?  There are actually several reasons, and I got over some of them today.

  1. Right Brain, Left Brain
  2. Where language, emotions and trauma are stored
  3. The stages of change

There is a lot that goes into a change in perspective, so make sure that you are being kind to yourself as you make the shift!  A lot more in changing in your mind, heart, relationships and world view than you might think!


Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. 

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Incorporating a new concept or self understanding can be jarring.  It can take a while to even know how to talk about it!

Why is this?  There are actually several reasons, and I got over some of them today.

  1. Right Brain, Left Brain
  2. Where language, emotions and trauma are stored
  3. The stages of change

There is a lot that goes into a change in perspective, so make sure that you are being kind to yourself as you make the shift!  A lot more in changing in your mind, heart, relationships and world view than you might think!


Contact Me or Consume My Stuff Here:
Spring Spirit Bundle--Get it Here
A collection of services to help you, a women experiencing personal transformation, move through it with more ease, support and fluidity.   This includes one of each: tarot reading, energy healing, conversations with your soul and a coaching call. 

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12588451 Wed, 12 Apr 2023 00:00:00 -0700 3442 Radiance, codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, stages of change, investing in yourself, right brain 1 207 full true What Happened when I Stopped Running from Myself: with Teri Anderson What Happened when I Stopped Running from Myself: with Teri Anderson Get ready for a wild ride!  Teri's life story is a rollercoaster of events.  I'm just going to share right now, this episode has a Trigger Warning for: abuse, self-harm, and death.

Teri Anderson raised children with special needs, survived many hardships with her family life, experienced divorce and remarriage, death of loved ones and a barrage of mental health diagnosis. 

She felt like she was losing it, until she finally was able to look honestly at her own childhood, get the right therapist for her and get an accurate mental health diagnosis that took into account her childhood.  She found a depth of acceptance and understanding in herself when she was finally ready to see clearly.

Her message of enduring and survival lets you know you are not alone in the unbelievable things that have happened in your life.  Her message to anyone who has a childhood to be honest with yourself about?  Only do it when you're ready. 

How to Connect with Teri Anderson and her Podcast!
Facebook: www.facebook.com/DiggingThroughDominoes/
Instagram: www.instagram.com/diggingthroughdominoes/
YouTube: www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Twitter: @DiggingDominoes
Podcast:  

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Get ready for a wild ride!  Teri's life story is a rollercoaster of events.  I'm just going to share right now, this episode has a Trigger Warning for: abuse, self-harm, and death.

Teri Anderson raised children with special needs, survived many hardships with her family life, experienced divorce and remarriage, death of loved ones and a barrage of mental health diagnosis. 

She felt like she was losing it, until she finally was able to look honestly at her own childhood, get the right therapist for her and get an accurate mental health diagnosis that took into account her childhood.  She found a depth of acceptance and understanding in herself when she was finally ready to see clearly.

Her message of enduring and survival lets you know you are not alone in the unbelievable things that have happened in your life.  Her message to anyone who has a childhood to be honest with yourself about?  Only do it when you're ready. 

How to Connect with Teri Anderson and her Podcast!
Facebook: www.facebook.com/DiggingThroughDominoes/
Instagram: www.instagram.com/diggingthroughdominoes/
YouTube: www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Twitter: @DiggingDominoes
Podcast:  

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12497973 Wed, 05 Apr 2023 00:00:00 -0700 4215 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, cptsd, personal story 1 206 full true Less Codependency, More Radiance Less Codependency, More Radiance Soul Amplified is stepping into a new journey!  I have been feeling unaligned with my focus on teaching codependency, and knew I was being called somewhere else.  It was a long journey to find it.  I now know it is Radiance, and helping call in Divine Feminine for the women and feminine's of the world. 

What does Radiance mean to me?
It means flowing, being personally empowered, standing true to yourself, connecting to and believing your divine downloads and intuition.  It means being in your Divine Feminine.

Codependency as a topic is not going away from Soul Amplified.  It is moving from lead singer to back up singer.  It is necessary, as the codependency concept is vital for some to unravel as they move into their Radiance.

Knowing I'm now calling myself a Radiance Coach has helped me to plan the rest of the year.  Here is what is coming.  There are no links for anything yet, I'm not even that far!
Spring Spirit Bundle--starting in April
A collection of services from me: a coaching call, a tarot card reading, an energy healing session and a conversation with your soul.  valued at $650, selling for $500.
The Radiance Recipe--starting in June
A virtual group container where you'll experience ceremony, teaching and flow.  We'll meet for 3 months.  A waitlist for this is coming Mid April.
One Day Retreat--August
I hope we're going back to the Yurt!  This will be a divine feminine focused retreat.  I don't have any details yet, but I know I'm excited!  I'll also be creating a waitlist for this.  Look for more deets later!

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Soul Amplified is stepping into a new journey!  I have been feeling unaligned with my focus on teaching codependency, and knew I was being called somewhere else.  It was a long journey to find it.  I now know it is Radiance, and helping call in Divine Feminine for the women and feminine's of the world. 

What does Radiance mean to me?
It means flowing, being personally empowered, standing true to yourself, connecting to and believing your divine downloads and intuition.  It means being in your Divine Feminine.

Codependency as a topic is not going away from Soul Amplified.  It is moving from lead singer to back up singer.  It is necessary, as the codependency concept is vital for some to unravel as they move into their Radiance.

Knowing I'm now calling myself a Radiance Coach has helped me to plan the rest of the year.  Here is what is coming.  There are no links for anything yet, I'm not even that far!
Spring Spirit Bundle--starting in April
A collection of services from me: a coaching call, a tarot card reading, an energy healing session and a conversation with your soul.  valued at $650, selling for $500.
The Radiance Recipe--starting in June
A virtual group container where you'll experience ceremony, teaching and flow.  We'll meet for 3 months.  A waitlist for this is coming Mid April.
One Day Retreat--August
I hope we're going back to the Yurt!  This will be a divine feminine focused retreat.  I don't have any details yet, but I know I'm excited!  I'll also be creating a waitlist for this.  Look for more deets later!

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12539011 Wed, 29 Mar 2023 00:00:00 -0700 1866 divine feminine, radiance, spirituality, energy, codependency, mental health, personal growth, people pleasing, coaching 1 205 full true Let's Crush that Codependence Let's Crush that Codependence Leaving Codependence in the dust is what we're all about!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. 

There are really certain things that have to happen to move beyond codependency.  I go through 6 of them in today's episode.

  1. Admitting you're codependent, or have traits and behaviors
  2. How much are you relinquishing power?  This is evidence of victim mindset.
  3. Noticing when you complain, whine, get angry and resentful.  These are all clues you're avoiding conflict, boundaries and self care. (more on boundaries in episode 54)
  4. At some point you're going to have to face shame and guilt (more on shame in episode 80)
  5. Look at family patterns.  Notice.  Process in a journal, a mature friend or a qualified therapist or coach.  (more on this in episode 14)
  6. Try something new.  Something you've not tried yet.

Resonating with today's episode is an indicator you will likely benefit from the Crush Your Codependence Masterclass (below).  

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Leaving Codependence in the dust is what we're all about!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. 

There are really certain things that have to happen to move beyond codependency.  I go through 6 of them in today's episode.

  1. Admitting you're codependent, or have traits and behaviors
  2. How much are you relinquishing power?  This is evidence of victim mindset.
  3. Noticing when you complain, whine, get angry and resentful.  These are all clues you're avoiding conflict, boundaries and self care. (more on boundaries in episode 54)
  4. At some point you're going to have to face shame and guilt (more on shame in episode 80)
  5. Look at family patterns.  Notice.  Process in a journal, a mature friend or a qualified therapist or coach.  (more on this in episode 14)
  6. Try something new.  Something you've not tried yet.

Resonating with today's episode is an indicator you will likely benefit from the Crush Your Codependence Masterclass (below).  

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12488972 Wed, 22 Mar 2023 00:00:00 -0700 2281 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, victim mindset, family dynamics, anxiety, narcissism, shame, guilt 1 204 full true Messages from the Universe Messages from the Universe Today I'm speaking from the heart and saying whatever the Universe is asking me to say.  Need a little inspired messaging?  Today is your day!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Today I'm speaking from the heart and saying whatever the Universe is asking me to say.  Need a little inspired messaging?  Today is your day!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12444175 Wed, 15 Mar 2023 00:00:00 -0700 1424 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, soul messages 1 203 full true Oh no, Not...Burnout! Oh no, Not...Burnout! Burnout is exhausting, babe!  It's the stress of life, plus the obligation to keep going, plus no time for self on repeat for so long that it starts to effect you. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

It is deep and wide and I wonder how many of us are in it, just pretending to get a long just fine.  So, because this is so important today I'll be going over:

  1. What it is
  2. How it happens
  3. The signs of burnout
  4. Just for fun, MY signs of burnout!
  5. How to come back to vibrancy

In general, burnout means you need to SLOW DOWN or ASK FOR HELP.  It also usually means letting go of some things you've prioritized, so you can realistically prioritize yourself. 

At the beginning I mentioned the retreat that inspired this episode, from a group called Creating Connection (I may have said Nurturing Spirit in the Episode, as that is the name of some of their retreats).  If you're interested in checking them out, here is a link to their stuff.  They are based in Canada.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Burnout is exhausting, babe!  It's the stress of life, plus the obligation to keep going, plus no time for self on repeat for so long that it starts to effect you. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

It is deep and wide and I wonder how many of us are in it, just pretending to get a long just fine.  So, because this is so important today I'll be going over:

  1. What it is
  2. How it happens
  3. The signs of burnout
  4. Just for fun, MY signs of burnout!
  5. How to come back to vibrancy

In general, burnout means you need to SLOW DOWN or ASK FOR HELP.  It also usually means letting go of some things you've prioritized, so you can realistically prioritize yourself. 

At the beginning I mentioned the retreat that inspired this episode, from a group called Creating Connection (I may have said Nurturing Spirit in the Episode, as that is the name of some of their retreats).  If you're interested in checking them out, here is a link to their stuff.  They are based in Canada.

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12398353 Wed, 08 Mar 2023 00:00:00 -0800 2770 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, burnout, caregiver 1 202 full true From Tragedy to Transformation: with Jayne Dearborn From Tragedy to Transformation: with Jayne Dearborn Today's guest has experienced too many tragedies in life.  I will include a trigger warning as her story involves the death of her son.  Through this devastation, she discovered spiritual connections, new perceptions and how to come back to herself.  Sadly, there was another hardship in her life.  Again, she transformed herself.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Jayne said, "I like who I am much better now."  Jayne's life perspective shift was through deep healing work with multiple therapists, energy healers, support and friends.  In general, Jayne is awesome and an inspiration!  She is now sharing this change process with others through a Women's Retreat to be held in Cortona, Italy May 14-20, 2023.

Sacra Blu Retreat information:
Location: Cortona, Italy in a Villa
Dates:  May 14-20, 2023
Focus: Spiritual Transformation and Fun!
Activities will Include: Soul Collage, Meditation, Conscious Movement, Women's Leadership Coach, Monastery Walk, Sound Bowl Healing, Cooking Class with an Italian chef, Wine Tasting and more!

Connect with Jayne Dearborn and Register for the Sacra Blu Retreat:
Website:  https://sacrablu.com/
instagram:  @sacrablu or https://www.instagram.com/sacrablu/

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Today's guest has experienced too many tragedies in life.  I will include a trigger warning as her story involves the death of her son.  Through this devastation, she discovered spiritual connections, new perceptions and how to come back to herself.  Sadly, there was another hardship in her life.  Again, she transformed herself.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Jayne said, "I like who I am much better now."  Jayne's life perspective shift was through deep healing work with multiple therapists, energy healers, support and friends.  In general, Jayne is awesome and an inspiration!  She is now sharing this change process with others through a Women's Retreat to be held in Cortona, Italy May 14-20, 2023.

Sacra Blu Retreat information:
Location: Cortona, Italy in a Villa
Dates:  May 14-20, 2023
Focus: Spiritual Transformation and Fun!
Activities will Include: Soul Collage, Meditation, Conscious Movement, Women's Leadership Coach, Monastery Walk, Sound Bowl Healing, Cooking Class with an Italian chef, Wine Tasting and more!

Connect with Jayne Dearborn and Register for the Sacra Blu Retreat:
Website:  https://sacrablu.com/
instagram:  @sacrablu or https://www.instagram.com/sacrablu/

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12348155 Wed, 01 Mar 2023 10:00:00 -0800 3522 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, passing of child, divorce, chakras, Italy, women's retreat 1 201 full true 200th Episode! & Times I was Codependent 200th Episode! & Times I was Codependent This is the 200th Episode!

To celebrate I'm gifting you 50% off the Crush Your Codependence Masterclass!

This is good only from Feb 22 - March 31, 2023 (at midnight Pacific time)
This is the only link where you can get this price.
It's normally $47, but right here it's $23.50

This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!

But what about today's episode?  What is it about?
We all have those ah-ha moments, where we finally understand our past in a new way.  I have many of those that make more sense because of understanding my codependent behaviors and patterns.  Today I pulled together some of those memories and talk about them. 

Hopefully they will help you see yourself better.  Maybe you will see yourself in some of these examples.  Maybe not.  Either way, I hope they help you illuminate your own path better.

Peace sister!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This is the 200th Episode!

To celebrate I'm gifting you 50% off the Crush Your Codependence Masterclass!

This is good only from Feb 22 - March 31, 2023 (at midnight Pacific time)
This is the only link where you can get this price.
It's normally $47, but right here it's $23.50

This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!

But what about today's episode?  What is it about?
We all have those ah-ha moments, where we finally understand our past in a new way.  I have many of those that make more sense because of understanding my codependent behaviors and patterns.  Today I pulled together some of those memories and talk about them. 

Hopefully they will help you see yourself better.  Maybe you will see yourself in some of these examples.  Maybe not.  Either way, I hope they help you illuminate your own path better.

Peace sister!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12295141 Wed, 22 Feb 2023 00:00:00 -0800 3264 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, childhood, celebration of 200th episode 1 200 full false When Shit hits the Fan!!! When Shit hits the Fan!!! I'm doing a Meet-Up with Followers and Listeners!
Wednesday, February 22nd at 11am-Noon
Live & In Person in the Seattle area
17171 Bothell Way NE, Lake Forest Park, WA 98155
We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair!
Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.

Now, about this episode!
How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?

1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit

2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe. 
Email me if you want my guided grounding meditation!  I'll send it right over.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic.
 
4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   

5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it?

Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast!

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

]]> I'm doing a Meet-Up with Followers and Listeners!
Wednesday, February 22nd at 11am-Noon
Live & In Person in the Seattle area
17171 Bothell Way NE, Lake Forest Park, WA 98155
We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair!
Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.

Now, about this episode!
How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?

1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit

2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe. 
Email me if you want my guided grounding meditation!  I'll send it right over.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic.
 
4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   

5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it?

Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast!

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

]]> Vanessa Grace Buzzsprout-12253593 Wed, 15 Feb 2023 12:00:00 -0800 2835 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, anxiety, stress, stress management, universe lessons, upleveling 1 199 full true Living the Dream: Life After Shedding Codependency Living the Dream: Life After Shedding Codependency Working your way through shedding codependent traits, thoughts, behaviors and patterns can feel like crawling through mud.  It can feel never ending, or like there is nothing on the other side.  But this isn't true.

There is Hope.  There is a place where you breathe deep.  There is a place, a moment, where you start to think bigger.  Believe you can have more.  Think differently about yourself and your dreams.  You discover you have NEW dreams.

Today I'm dispensing hope and dreams, come along for the ride!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it.  Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Working your way through shedding codependent traits, thoughts, behaviors and patterns can feel like crawling through mud.  It can feel never ending, or like there is nothing on the other side.  But this isn't true.

There is Hope.  There is a place where you breathe deep.  There is a place, a moment, where you start to think bigger.  Believe you can have more.  Think differently about yourself and your dreams.  You discover you have NEW dreams.

Today I'm dispensing hope and dreams, come along for the ride!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it.  Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12207029 Wed, 08 Feb 2023 00:00:00 -0800 2024 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, goals, dreams, achievement 1 198 full false Friends Clueless to their Codependency: Your Role Friends Clueless to their Codependency: Your Role How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.

That isn't what we want at all!

Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them. 

But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them. 

Let me know, what did you learn?

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.

That isn't what we want at all!

Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them. 

But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them. 

Let me know, what did you learn?

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12159045 Wed, 01 Feb 2023 00:00:00 -0800 2714 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 197 full true Developing Your Spiritual Gifts Developing Your Spiritual Gifts Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?

Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Quick start guide (in no particular order)

  • Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested in
  • raise your vibration by clearing out trauma, and purposefully experiencing joy in your life
  • Create times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!
  • Pay attention to your intuition
  • Notice your bodily sensation and their underlying qualities

Until you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Spiritual Mentorship--Schedule a Curiosity Call here
This is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?

Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Quick start guide (in no particular order)

  • Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested in
  • raise your vibration by clearing out trauma, and purposefully experiencing joy in your life
  • Create times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!
  • Pay attention to your intuition
  • Notice your bodily sensation and their underlying qualities

Until you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Spiritual Mentorship--Schedule a Curiosity Call here
This is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12115081 Wed, 25 Jan 2023 00:00:00 -0800 1775 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, spiritual gifts, vibration 1 196 full true Goals, Intentions and Manifestations--Oh My! Goals, Intentions and Manifestations--Oh My! I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long! 

What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long! 

What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12025960 Wed, 18 Jan 2023 00:00:00 -0800 1802 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, goals, manifesting, intentions 1 195 full true Is this Really YOUR Goal? Is this Really YOUR Goal? One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Today I give some thoughts on the episode to be used as journaling questions.  Here they are:

  • Do I really want this?
  • Why do I want this?
  • Does someone else want this for me?  Or for them?
  • What do you get out of it?
  • When you imagine that, what sensations happen in your body? (tension/relaxation)
  • When you get lost in images of a dreamy future, is this part of what you see?

These questions are alll to help you doublet check that this goal is what YOU really want!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Today I give some thoughts on the episode to be used as journaling questions.  Here they are:

  • Do I really want this?
  • Why do I want this?
  • Does someone else want this for me?  Or for them?
  • What do you get out of it?
  • When you imagine that, what sensations happen in your body? (tension/relaxation)
  • When you get lost in images of a dreamy future, is this part of what you see?

These questions are alll to help you doublet check that this goal is what YOU really want!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-12020947 Wed, 11 Jan 2023 00:00:00 -0800 1838 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, goals 1 194 full false Resisting Asking for Help Resisting Asking for Help Being unwilling to accept help is SUCH a huge codependent trait that isn't talked about enough.  Even if you are not codependent, this behavior is still worth a look at yourself.  It's probably impacting you more than you know!

In today's episode I cover what it might look like, and phases you might that could tip you off that you're actually doing this without even realizing it.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. 

Then I talk about the problems this causes in people's life--relationally, burn out and with it being harder to get ahead with goals and intentions.  The impact and life satisfaction really can't be stated enough! 

I round it out with deeper reasons why people may have this behavior and some solutions you can take a stab at to help yourself in this area. 

Other Podcast Episodes mentioned in this episode:
Brain Stuff 3 Part Series: episodes 20-22 from April 2019 (Link is to first episode only)
Generational Patterns 4 Part Series: Episodes 102-105 from Jan-Feb 2021 (Link is to first episode only)
Somatic Work with Sarah Kleiner: Episode 165 from July 8, 2022

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Being unwilling to accept help is SUCH a huge codependent trait that isn't talked about enough.  Even if you are not codependent, this behavior is still worth a look at yourself.  It's probably impacting you more than you know!

In today's episode I cover what it might look like, and phases you might that could tip you off that you're actually doing this without even realizing it.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes. 

Then I talk about the problems this causes in people's life--relationally, burn out and with it being harder to get ahead with goals and intentions.  The impact and life satisfaction really can't be stated enough! 

I round it out with deeper reasons why people may have this behavior and some solutions you can take a stab at to help yourself in this area. 

Other Podcast Episodes mentioned in this episode:
Brain Stuff 3 Part Series: episodes 20-22 from April 2019 (Link is to first episode only)
Generational Patterns 4 Part Series: Episodes 102-105 from Jan-Feb 2021 (Link is to first episode only)
Somatic Work with Sarah Kleiner: Episode 165 from July 8, 2022

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Energy Healing-Schedule your healing here
I work with Universal energy and spirit guides to heal aspects of you and your soul that are ready to be released, transmuted or redistributed.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11946099 Wed, 28 Dec 2022 22:00:00 -0800 2963 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 193 full true Your Body is Not a Weapon, with Kayla Van Egdom Your Body is Not a Weapon, with Kayla Van Egdom You WANT to meet my new friend Kayla Van Egdom.  She has a personal journey of healing her relationship with herself, her body, food and more.  So much of what she said blew me away personally, as I have my own complex relationship with food.  Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self.  Tune in to learn more!

Find Kayla:
She's also got a book coming out:  Your Body is Not a Weapon:  Healing a Fractured Relationship with Food, Physique and Sexuality.
Instagram: @kaylavanegdom

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> You WANT to meet my new friend Kayla Van Egdom.  She has a personal journey of healing her relationship with herself, her body, food and more.  So much of what she said blew me away personally, as I have my own complex relationship with food.  Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self.  Tune in to learn more!

Find Kayla:
She's also got a book coming out:  Your Body is Not a Weapon:  Healing a Fractured Relationship with Food, Physique and Sexuality.
Instagram: @kaylavanegdom

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11907518 Wed, 21 Dec 2022 00:00:00 -0800 2622 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, health, women's health, body positivity, self love 1 192 full false Reaching for Your Highest Self, Client Interview: Part 1 Reaching for Your Highest Self, Client Interview: Part 1 Today's Guest is Chantal deFelice, a friend and client who is an amazing artist and who has been working deeply on healing her codependent traits.   Her story is one of searching, personal bravery, uncovering truths and remaking herself in the most vulnerable and unexpected ways.  She travels across the nation as well as herself to remake her inner being more authentic. 

Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:
Instagram:  http://instagram.com/chantaldefelice

Patreon:  https://www.patreon.com/chantaldefelice

This episode is the first leg of her journey, we continue next week with Chantal's story.  It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself. 
 
If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below.

For this week and next week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Today's Guest is Chantal deFelice, a friend and client who is an amazing artist and who has been working deeply on healing her codependent traits.   Her story is one of searching, personal bravery, uncovering truths and remaking herself in the most vulnerable and unexpected ways.  She travels across the nation as well as herself to remake her inner being more authentic. 

Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:
Instagram:  http://instagram.com/chantaldefelice

Patreon:  https://www.patreon.com/chantaldefelice

This episode is the first leg of her journey, we continue next week with Chantal's story.  It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself. 
 
If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below.

For this week and next week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11813151 Wed, 07 Dec 2022 00:00:00 -0800 3673 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, interview, art, artist 1 190 full true Reaching for Your Highest Self, Client Interview: Part 2 Reaching for Your Highest Self, Client Interview: Part 2 We keep chatting with my friend Chantal deFelice today! I hope you have been enjoying her story, as she shares personal moments of challenge and discovery.   It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.  Chantal is also able to make several dreams come into reality, simply because she chose to put herself first in her life.   

This episode is the final leg of her interview with me.  We started last week with Chantal's story, so go check out that episode first!

Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:
Instagram:  https://www.instagram.com/chantaldefelice/
Patreon:  https://www.patreon.com/chantaldefelice

If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below.

For this last week's and this week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We keep chatting with my friend Chantal deFelice today! I hope you have been enjoying her story, as she shares personal moments of challenge and discovery.   It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.  Chantal is also able to make several dreams come into reality, simply because she chose to put herself first in her life.   

This episode is the final leg of her interview with me.  We started last week with Chantal's story, so go check out that episode first!

Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:
Instagram:  https://www.instagram.com/chantaldefelice/
Patreon:  https://www.patreon.com/chantaldefelice

If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below.

For this last week's and this week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11813223 Sun, 04 Dec 2022 19:00:00 -0800 5654 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, art, artist 1 191 full true I've Changed, but my Family Hasn't I've Changed, but my Family Hasn't Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Today I talk about formation, and how to be with your family when you are changing but they are not. 

When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Today I talk about formation, and how to be with your family when you are changing but they are not. 

When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11739834 Wed, 30 Nov 2022 00:00:00 -0800 1398 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, 1 189 full false It could be Repeating Family Patterns It could be Repeating Family Patterns Families have a funny way of repeating patterns.  That is, until someone is willing to feel the feelings and work through the shit.  Then that unhealthy, negative pattern tends to stop. 

How do you know if it's a pattern?  Sometimes it's hard to tell!  This is where making a family tree, specifically called a genogram, can be so helpful!  I walk you through some questions to ask as you built your tree.  You can also check out today's instagram post to see some genogram examples.  You can also just google it if you want to geek out--there is lots of info out there!

Have fun this Thanksgiving, and keep those boundaries!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Get Your Merch Right Here order by Dec 11, 12 or 13 to get it in time for Christmas!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Families have a funny way of repeating patterns.  That is, until someone is willing to feel the feelings and work through the shit.  Then that unhealthy, negative pattern tends to stop. 

How do you know if it's a pattern?  Sometimes it's hard to tell!  This is where making a family tree, specifically called a genogram, can be so helpful!  I walk you through some questions to ask as you built your tree.  You can also check out today's instagram post to see some genogram examples.  You can also just google it if you want to geek out--there is lots of info out there!

Have fun this Thanksgiving, and keep those boundaries!

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Get Your Merch Right Here order by Dec 11, 12 or 13 to get it in time for Christmas!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11727762 Wed, 23 Nov 2022 00:00:00 -0800 1197 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, family patterns, family, trauma, genogram, family tree 1 188 full false Family Guilt Family Guilt Family Guilt is the worst--meaning family members making you feel guilty for choices they disagree with.  This is rampant at the Holidays, am I right?!?!?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Attempting to convince you to attend events, see family you don't want to see, buy gifts for those you can't afford to get gifts for.  The range of Holiday things that family will use guilt to get their way seems vast to me. 

But why do people use guilt like this?  Where does it come from?  How to we handle it?And most importantly, how do we make sure we're not using guilt in this way, too?

I've got a lot of thoughts on this!  What stood out to you the most?

Contact Me or Consume My Stuff Here:

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Family Guilt is the worst--meaning family members making you feel guilty for choices they disagree with.  This is rampant at the Holidays, am I right?!?!?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.  

Attempting to convince you to attend events, see family you don't want to see, buy gifts for those you can't afford to get gifts for.  The range of Holiday things that family will use guilt to get their way seems vast to me. 

But why do people use guilt like this?  Where does it come from?  How to we handle it?And most importantly, how do we make sure we're not using guilt in this way, too?

I've got a lot of thoughts on this!  What stood out to you the most?

Contact Me or Consume My Stuff Here:

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11727523 Sat, 19 Nov 2022 14:00:00 -0800 2791 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, guilt, shame, family, holiday 1 187 full true How to Uncodependent Yourself How to Uncodependent Yourself A list of things to expect when unraveling your codependent parts is vital.  This one is in no particular order.  I certainly wouldn't consider it complete.

How to Uncodependent Yourself

  1. Realize codependency is a learned coping skill for a chaotic and/or traumatizing childhood or life. 
  2. Know that about 1/2 the stuff on your plate and mind in life isn't your responsibility.
  3. Other adults are responsible for their own lives and choices.  
  4. Learn the difference between where your life end and someone else's life starts.
  5. Get cozy with guilt and shame.

What would you add?
What ones stuck out to you as you listened to the episode?

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> A list of things to expect when unraveling your codependent parts is vital.  This one is in no particular order.  I certainly wouldn't consider it complete.

How to Uncodependent Yourself

  1. Realize codependency is a learned coping skill for a chaotic and/or traumatizing childhood or life. 
  2. Know that about 1/2 the stuff on your plate and mind in life isn't your responsibility.
  3. Other adults are responsible for their own lives and choices.  
  4. Learn the difference between where your life end and someone else's life starts.
  5. Get cozy with guilt and shame.

What would you add?
What ones stuck out to you as you listened to the episode?

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11633464 Wed, 09 Nov 2022 00:00:00 -0800 2571 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 186 full true How to Make a Person Codependent How to Make a Person Codependent It's a day for some tongue in cheek humor!  I had jotted down about 15 things a person could do to create codependency in another, and thought it was a great way to talk about this topic. 

Which ones did I miss? 

Which ones made you realize things?

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> It's a day for some tongue in cheek humor!  I had jotted down about 15 things a person could do to create codependency in another, and thought it was a great way to talk about this topic. 

Which ones did I miss? 

Which ones made you realize things?

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11626209 Thu, 03 Nov 2022 12:00:00 -0700 1430 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 185 full true Discovering your Chosen Family Discovering your Chosen Family Let's dive into 3 types of family!  Even within these 3 definitions, there are a lot of differences and nuances.  Which ones call to you?
Family of Origin--Who you were born to
Family of Procreation--Your partner or spouse and children
Chosen Family--The people you choose to be your family

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

The Women's Secret Guidebook to Life: Her Menstrual Cycle
November 2nd 6-8pm Pacific, on Zoom
This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let's dive into 3 types of family!  Even within these 3 definitions, there are a lot of differences and nuances.  Which ones call to you?
Family of Origin--Who you were born to
Family of Procreation--Your partner or spouse and children
Chosen Family--The people you choose to be your family

Contact Me or Consume My Stuff Here:

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

The Women's Secret Guidebook to Life: Her Menstrual Cycle
November 2nd 6-8pm Pacific, on Zoom
This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11567119 Wed, 26 Oct 2022 00:00:00 -0700 1173 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, family, holidays, self care 1 184 full true Why Slowing Down is So Hard Why Slowing Down is So Hard Even though women are supposed to rest during their menstrual cycle, and a natural slowing down occurs, so many woman have a hard time doing that.  Today I talk about my own, very current, struggles with it.  Yes, even the teachers are still learning to fully embody the things they share. 

I'll also explore how slowing down during your period actually helps you access more of the heightened energy you get during ovulation.  Keep in mind, if you are on hormonal birth control, both your period and ovulation experiences are flattened out as the hormones that make them happen are not fluctuating naturally. 

I'll grabble with my thoughts on why we abhor slowing down so much.  What will others think?   What if I can't get it all done?  What if I get behind and can't catch up?  The underlying messages of being left behind by others or at work ring out loud and we think we have to keep up. 

But there is another way!  This is what I've been teaching in this podcast series on the period.  I'll be teaching it more in-depth soon, see below.  It has changed from an in-person retreat to an on-line zoom event!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle
November 2nd 6-8pm Pacific, on Zoom
This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  So

]]> Even though women are supposed to rest during their menstrual cycle, and a natural slowing down occurs, so many woman have a hard time doing that.  Today I talk about my own, very current, struggles with it.  Yes, even the teachers are still learning to fully embody the things they share. 

I'll also explore how slowing down during your period actually helps you access more of the heightened energy you get during ovulation.  Keep in mind, if you are on hormonal birth control, both your period and ovulation experiences are flattened out as the hormones that make them happen are not fluctuating naturally. 

I'll grabble with my thoughts on why we abhor slowing down so much.  What will others think?   What if I can't get it all done?  What if I get behind and can't catch up?  The underlying messages of being left behind by others or at work ring out loud and we think we have to keep up. 

But there is another way!  This is what I've been teaching in this podcast series on the period.  I'll be teaching it more in-depth soon, see below.  It has changed from an in-person retreat to an on-line zoom event!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle
November 2nd 6-8pm Pacific, on Zoom
This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  So

]]> Vanessa Grace Buzzsprout-11526204 Wed, 19 Oct 2022 00:00:00 -0700 1608 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, women's health, menstruation, periods, womb, healing, stress 1 183 full false Women's Secrets Part 4: Menstruation Phase Women's Secrets Part 4: Menstruation Phase Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored. 

I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring. 
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored. 

I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring. 
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11356255 Wed, 12 Oct 2022 00:00:00 -0700 1288 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, periods, menstruation, feminine cycle, moon cycle, divine feminine, women's health 1 182 full false Women's Secrets Part 3: Luteal Phase Women's Secrets Part 3: Luteal Phase The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

This is why you notice more and get more irritated with people or things during this time.   Take note, if you get very irritable and have a lot of symptoms at this time, it may be a sign you are doing too much (including the psychological load of feeling responsible for other people--I'm talking to you codependents!), have too much stressed and are not making the changes necessary to live a more peaceful life.

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves. 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

This is why you notice more and get more irritated with people or things during this time.   Take note, if you get very irritable and have a lot of symptoms at this time, it may be a sign you are doing too much (including the psychological load of feeling responsible for other people--I'm talking to you codependents!), have too much stressed and are not making the changes necessary to live a more peaceful life.

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11356193 Wed, 05 Oct 2022 00:00:00 -0700 1487 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, menstruation, fertility, feminine cycle, moon cycle, women's health, periods 1 181 full false Women's Secrets Part 2: Ovulation Phase Women's Secrets Part 2: Ovulation Phase Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation! 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuff from ovulation if you're resting during your period, and you're not on a form of birth control that is keeping you from releasing an egg.  Which, YES to women deciding when or if they'll become parents, obviously.  But very few women are being educated about the trade offs, and shouldn't all women know that hormonal birth control in general takes away the hormones necessary for feeling magnetic?  I sure wasn't educated about this when I started birth control!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation! 

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuff from ovulation if you're resting during your period, and you're not on a form of birth control that is keeping you from releasing an egg.  Which, YES to women deciding when or if they'll become parents, obviously.  But very few women are being educated about the trade offs, and shouldn't all women know that hormonal birth control in general takes away the hormones necessary for feeling magnetic?  I sure wasn't educated about this when I started birth control!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11356149 Wed, 28 Sep 2022 00:00:00 -0700 1290 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, menstruation, women's health, periods, moon cycles, feminine cycle, divine feminine 1 180 full false Women's Secrets Part 1: Follicular Phase Women's Secrets Part 1: Follicular Phase Learning about the menstrual cycle is cooler than you think!  Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!)  This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative.  Tune in to learn what the super powers of this phase are!

Contact Me or Consume My Stuff Here:
If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Learning about the menstrual cycle is cooler than you think!  Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!)  This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative.  Tune in to learn what the super powers of this phase are!

Contact Me or Consume My Stuff Here:
If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11333339 Wed, 21 Sep 2022 00:00:00 -0700 1107 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, menstruation, period, feminine cycle, feminist, women's health 1 179 full false Codependency & Your Period Codependency & Your Period I have a theory.  If you're codependent (or a people pleaser, enabler or feel like you are used like a doormat) then it's likely you have a difficult period, hormonal issues or problems in your reproductive organs.  You might be thinking this is a strange thing for me to say.  I would have thought the same thing a few years ago. 

Here is why I think this.  Period problems (this is how I'm just going to lump all the stuff together) come from several sources, including stress and not taking care of yourself.  In fact, stress can cause a cascade of hormonal problems that end up effecting your period.  This is why, I just bet, if you're codependent that you have a period problem somewhere in your life. 

Did you know that a woman's period isn't supposed to be an emotional disaster, feel awful or like you want to run away from being a woman?  This is why I'm hosting a retreat on the topic.  Check it out below!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I have a theory.  If you're codependent (or a people pleaser, enabler or feel like you are used like a doormat) then it's likely you have a difficult period, hormonal issues or problems in your reproductive organs.  You might be thinking this is a strange thing for me to say.  I would have thought the same thing a few years ago. 

Here is why I think this.  Period problems (this is how I'm just going to lump all the stuff together) come from several sources, including stress and not taking care of yourself.  In fact, stress can cause a cascade of hormonal problems that end up effecting your period.  This is why, I just bet, if you're codependent that you have a period problem somewhere in your life. 

Did you know that a woman's period isn't supposed to be an emotional disaster, feel awful or like you want to run away from being a woman?  This is why I'm hosting a retreat on the topic.  Check it out below!

Contact Me or Consume My Stuff Here:

The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

Soul Amplified Merch is here!!!
People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11286555 Thu, 08 Sep 2022 16:00:00 -0700 2259 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, divine feminine, periods, feminine cycle, menstruation, stress 1 178 full true Spirituality 101: The Magic of Channeling Spirituality 101: The Magic of Channeling Channeling is the ability to connect into the Higher Realms of the other side/the spirit world.  Anyone can do it.  Today I'll share with you my journey to Channeling, and how I use it in my life now.  We'll also talk about intuition, what makes a person an excellent 'channeler' and how to prepare yourself. 

Channeling can help you: get an expanded view and the big picture of life, while giving you guidance and insight into your choices.  Many people use channeling to assist with creative projects, their art, personal life choices and their business.  How do you think channeling can help you?

Please keep in mind I don't know all there is to know about channeling, I just have my own experiences.  Please learn from other resources as well!  

If you have things you know about channeling that I didn't mention, please share them with me!  I'd love to learn about them and pass them on!  Email is listed below.

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links! 
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Channeling is the ability to connect into the Higher Realms of the other side/the spirit world.  Anyone can do it.  Today I'll share with you my journey to Channeling, and how I use it in my life now.  We'll also talk about intuition, what makes a person an excellent 'channeler' and how to prepare yourself. 

Channeling can help you: get an expanded view and the big picture of life, while giving you guidance and insight into your choices.  Many people use channeling to assist with creative projects, their art, personal life choices and their business.  How do you think channeling can help you?

Please keep in mind I don't know all there is to know about channeling, I just have my own experiences.  Please learn from other resources as well!  

If you have things you know about channeling that I didn't mention, please share them with me!  I'd love to learn about them and pass them on!  Email is listed below.

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links! 
You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11272462 Wed, 07 Sep 2022 00:00:00 -0700 2781 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, channeling, intuition, soul, higher self 1 177 full false Introverts Unite! Introverts Unite! Let's talk about the differences about introverts and extroverts!  What is the deep need of each?  Can you be in the middle?  What does science say?  I also toss in some thoughts about how social anxiety and introvertism are different--not the same thing!  Let's talk about all of it! 

Articles I referenced:
Why Introverts and Extroverts are Different:  The Science
Introverts Actually Understand People Way Better Than Extroverts Do, Yale Study Shows
9 Ways to Care for Introverts
How to Care for an Extrovert or an Introvert

Here are the ways to care for introverts I listed:

  1. Respect Privacy
  2. Do not embarrass them in public.
  3. Give them space to observe in new or challenging situations.
  4.  Don’t Demand instant answers
  5. Do not interrupt them
  6. Reprimand them privately
  7. Teach them new things in a private environment
  8. Don’t aggressively force them to make friends…
  9. Don’t try to convert them to extroverts
  10. Give them 15 minute warnings to finish what they are doing
  11. Give them advance notice of changes in their lives

Here are the ways to care for extroverts I listed:

  1. Respect their independence
  2. Compliment them in front of others
  3. Accept and encourage their enthusiasm
  4. Allow them to explore and talk things out
  5. Thoughtfully surprise them
  6. Understand when they are busy
  7. Let them dive right in
  8. Offer them options
  9. Make physical and verbal gestures of affection
  10. Let them shine!

 Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let's talk about the differences about introverts and extroverts!  What is the deep need of each?  Can you be in the middle?  What does science say?  I also toss in some thoughts about how social anxiety and introvertism are different--not the same thing!  Let's talk about all of it! 

Articles I referenced:
Why Introverts and Extroverts are Different:  The Science
Introverts Actually Understand People Way Better Than Extroverts Do, Yale Study Shows
9 Ways to Care for Introverts
How to Care for an Extrovert or an Introvert

Here are the ways to care for introverts I listed:

  1. Respect Privacy
  2. Do not embarrass them in public.
  3. Give them space to observe in new or challenging situations.
  4.  Don’t Demand instant answers
  5. Do not interrupt them
  6. Reprimand them privately
  7. Teach them new things in a private environment
  8. Don’t aggressively force them to make friends…
  9. Don’t try to convert them to extroverts
  10. Give them 15 minute warnings to finish what they are doing
  11. Give them advance notice of changes in their lives

Here are the ways to care for extroverts I listed:

  1. Respect their independence
  2. Compliment them in front of others
  3. Accept and encourage their enthusiasm
  4. Allow them to explore and talk things out
  5. Thoughtfully surprise them
  6. Understand when they are busy
  7. Let them dive right in
  8. Offer them options
  9. Make physical and verbal gestures of affection
  10. Let them shine!

 Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11232254 Wed, 31 Aug 2022 00:00:00 -0700 2153 codependency, mental health, spirituality, personal growth, people pleasing, coaching, introvert, extrovert, social anxiety, anxiety 1 176 full false Awaken Your Feminine Awaken Your Feminine I wrote words that feel deep to me, and I share them with you.  I talk about being in your feelings and what it is like to attempt to be in a masculine world as a feminine being.  Also, You're a Bad Ass Bitch.  I don't talk about that in the episode, I just want you to know that where ever you are in life, and whatever you are doing, you are one.   

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I wrote words that feel deep to me, and I share them with you.  I talk about being in your feelings and what it is like to attempt to be in a masculine world as a feminine being.  Also, You're a Bad Ass Bitch.  I don't talk about that in the episode, I just want you to know that where ever you are in life, and whatever you are doing, you are one.   

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11189915 Wed, 24 Aug 2022 00:00:00 -0700 1362 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, divine feminine, divine masculine, energy 1 175 full true Are You on a Decoy Path to Peace? Are You on a Decoy Path to Peace? Lots of beliefs held by codependent persons are attempts to get peace.  They are all decoys that, while they do have moments of peace, are not attuned to reach peace in the long run. 

These attempts at feeling peaceful are Decoys because they are all predicated on making sure another person makes the choices that you find peaceful.  As soon as they deviate from what you would prefer, you are shit out of luck again on your peace. 

Codependent persons are, in general, seeking love, validation and belonging.  There is nothing wrong with this--we are all hard wired for that.  But they are doing it at the expense of loving themselves and giving themselves what they need.  This is not a way to experience peace. 

Peace is an inside job.  It is about feeling peaceful no matter what is happening outside of you with the other people in your life.  If your peace is only possible if everything around you is perfectly in control the way you would like it, including the people, you will not experience peace.  People do what they want (or rather what they are ready for, or what they can handle emotionally, or what their unhealed trauma tells them to do....you get the picture). 

Seeking peace by saving others, ensuring the addict in your life is taking care of themselves or continuously trying to get the emotionally immature person in your life to understand your perspective is a recipe for only occasional moments of celebration and success.  It is not a sustainable path to peace.  It is a decoy.  Turn inward.

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Lots of beliefs held by codependent persons are attempts to get peace.  They are all decoys that, while they do have moments of peace, are not attuned to reach peace in the long run. 

These attempts at feeling peaceful are Decoys because they are all predicated on making sure another person makes the choices that you find peaceful.  As soon as they deviate from what you would prefer, you are shit out of luck again on your peace. 

Codependent persons are, in general, seeking love, validation and belonging.  There is nothing wrong with this--we are all hard wired for that.  But they are doing it at the expense of loving themselves and giving themselves what they need.  This is not a way to experience peace. 

Peace is an inside job.  It is about feeling peaceful no matter what is happening outside of you with the other people in your life.  If your peace is only possible if everything around you is perfectly in control the way you would like it, including the people, you will not experience peace.  People do what they want (or rather what they are ready for, or what they can handle emotionally, or what their unhealed trauma tells them to do....you get the picture). 

Seeking peace by saving others, ensuring the addict in your life is taking care of themselves or continuously trying to get the emotionally immature person in your life to understand your perspective is a recipe for only occasional moments of celebration and success.  It is not a sustainable path to peace.  It is a decoy.  Turn inward.

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11161367 Thu, 18 Aug 2022 11:00:00 -0700 1685 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, peace, universe 1 174 full true 3 Ways to Unblock Your Receiving 3 Ways to Unblock Your Receiving You didn't know you might be blocking your ability to receive, did you?  Well, it's a thing that CAN happen!  I was doing it and now I know enough to share with you how to get out of it, too!

Here are some quick questions to ask yourself to find out if you have trouble receiving:

  1. How are you at accepting compliments
  2. Can you accept gifts?
  3. Can you accept advice or wisdom from others?  (Let's assume these others are people you respect who are also mature.)

If you have trouble with any of the above, it might be a sign that you have trouble receiving.  No need to freak out.  It's just information, and now you can do something about it!  Yay!  In the episode I go over the 5 Stages of Change to help ease you into this.  

I also go over the 3 Ways to Unblock Your Receiving.  They are:

  1. Open Your Heart
  2. Be Uncodependent (Look!  I invented a new word!  I think...)
  3. Be in your Feminine

These are all highly intertwined.  But the upshot is, be open to new experiences while feeling all your feelings and without letting others walk all over you.  Fill your heart up with good stuff that makes you feel radiant (be it experiences or knick knacks you love or a decadent drink that makes your soul feel on fire with love). 

Being in Your Feminine is the Key to Receiving. 


Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> You didn't know you might be blocking your ability to receive, did you?  Well, it's a thing that CAN happen!  I was doing it and now I know enough to share with you how to get out of it, too!

Here are some quick questions to ask yourself to find out if you have trouble receiving:

  1. How are you at accepting compliments
  2. Can you accept gifts?
  3. Can you accept advice or wisdom from others?  (Let's assume these others are people you respect who are also mature.)

If you have trouble with any of the above, it might be a sign that you have trouble receiving.  No need to freak out.  It's just information, and now you can do something about it!  Yay!  In the episode I go over the 5 Stages of Change to help ease you into this.  

I also go over the 3 Ways to Unblock Your Receiving.  They are:

  1. Open Your Heart
  2. Be Uncodependent (Look!  I invented a new word!  I think...)
  3. Be in your Feminine

These are all highly intertwined.  But the upshot is, be open to new experiences while feeling all your feelings and without letting others walk all over you.  Fill your heart up with good stuff that makes you feel radiant (be it experiences or knick knacks you love or a decadent drink that makes your soul feel on fire with love). 

Being in Your Feminine is the Key to Receiving. 


Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11124881 Thu, 11 Aug 2022 18:00:00 -0700 1844 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, prioritize, self care, feminine, divine feminine, receiving 1 173 full true Empath Much? Empath Much? Empaths have the ability to feel other's emotions, physical sensations or are more intuitive, such as connecting to plants and animals or being psychic. 

There are lots of cool things about being an empath, like getting information through intuition that helps you with life choices.  There are also some challenges, these often mean you have to be super self aware to take care of yourself in these special ways. 

There are many things you can do to increase your self care so these challenges are not as pronounced.  Set boundaries, verbally and energetically, be aware of what creates struggle or intensity for you.  See if you can find another way to do it or interact with it/them that doesn't create an issue for you.  Creativity will be your friend in living a life as a empath that is happy, fulfilling and still helpful to others.  Because Empaths love using their skills to be helpful to others and this is beautiful!  Lastly, you can learn through experts. 

The book I talked about in the episode is by Judith Orloff, called The Empath's Survival Guide

You can also become an empath later, after you begin developing your spiritual skills.  Empaths are really just more connected to energy, which is exactly what you're doing if you are practicing spiritual skills.

What do you experience as an empath and how do you handle it?  What questions do you have about how to handle some empath situations and experiences?  This empath can help.

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
Be sure to get yours!  All fun things to inspire you & support you on your mental health & codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling & Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Empaths have the ability to feel other's emotions, physical sensations or are more intuitive, such as connecting to plants and animals or being psychic. 

There are lots of cool things about being an empath, like getting information through intuition that helps you with life choices.  There are also some challenges, these often mean you have to be super self aware to take care of yourself in these special ways. 

There are many things you can do to increase your self care so these challenges are not as pronounced.  Set boundaries, verbally and energetically, be aware of what creates struggle or intensity for you.  See if you can find another way to do it or interact with it/them that doesn't create an issue for you.  Creativity will be your friend in living a life as a empath that is happy, fulfilling and still helpful to others.  Because Empaths love using their skills to be helpful to others and this is beautiful!  Lastly, you can learn through experts. 

The book I talked about in the episode is by Judith Orloff, called The Empath's Survival Guide

You can also become an empath later, after you begin developing your spiritual skills.  Empaths are really just more connected to energy, which is exactly what you're doing if you are practicing spiritual skills.

What do you experience as an empath and how do you handle it?  What questions do you have about how to handle some empath situations and experiences?  This empath can help.

Contact Me or Consume My Stuff Here:

Awaken Your Feminine Retreat
I'm having my first in-person event and it's in a Yurt!  This 1/2 day event is all about learning how to receive, be in flow and discover what it means to be in your Divine Feminine.  It will change your life, because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/yurt-retreat

Soul Amplified Merch is here!!!
Be sure to get yours!  All fun things to inspire you & support you on your mental health & codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling & Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11077376 Wed, 03 Aug 2022 12:00:00 -0700 1444 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, empath, self care, energy 1 172 full false Living Your Truth: Values and Codependency Living Your Truth: Values and Codependency I love talking about Values!  I download my brain to you today on this topic, offering you many questions to ponder on your journey with values.  

I suggest the following:

  1. List the values you can think of
  2. Ponder where they came from
  3. Determine how they make you feel and if you even like them
  4. Shed what isn't for you
  5. Discover what is for you, and begin making choices based on those values

I know I make this process sound very simple with just 5 steps, but I assure you I have much more respect for it than that!  The process of examining our values is really life long.  They change over time as our priorities change and as we learn more.  I think the intention is to always be moving in the direction of Living Your Truth.

I mention something called the Values Card sort, here is the link to it:
https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Here is a version with indigenous influences, adding values from that culture (as the above version seems to be more euro-centric)
http://www.uihi.org/wp-content/uploads/2013/08/FINAL-Value-Card-Set-082313-CMS.pdf

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I love talking about Values!  I download my brain to you today on this topic, offering you many questions to ponder on your journey with values.  

I suggest the following:

  1. List the values you can think of
  2. Ponder where they came from
  3. Determine how they make you feel and if you even like them
  4. Shed what isn't for you
  5. Discover what is for you, and begin making choices based on those values

I know I make this process sound very simple with just 5 steps, but I assure you I have much more respect for it than that!  The process of examining our values is really life long.  They change over time as our priorities change and as we learn more.  I think the intention is to always be moving in the direction of Living Your Truth.

I mention something called the Values Card sort, here is the link to it:
https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Here is a version with indigenous influences, adding values from that culture (as the above version seems to be more euro-centric)
http://www.uihi.org/wp-content/uploads/2013/08/FINAL-Value-Card-Set-082313-CMS.pdf

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-11038146 Wed, 27 Jul 2022 11:00:00 -0700 2523 1 171 full false Do You Feel Worthy of Money? Do You Feel Worthy of Money? Your relationship with money matters.  In fact, if you have some subconcious programming that money is bad, or you're not worthy of money, then you'll have money troubles.

Today is all about the psychology of money, and why it matters so much!
If you want money, but there are other messages inside you that reject money, then there will be money issues.  Your programming (or subconscious) and what you want have to be lined up.

In the episode I lay out 3 questions you can ask yourself about money. 
1)  What did your parents say about money, people with money, or in situations involving money?
2)  How did they behave when it came to money and things related to it?  (such as investments, credit cards, wealth, having nice possessions, etc)
3)  List 3 things you either struggle with about money or thing that have gone amazingly well.  It can be a combination of both in the list.  Then ask yourself why it happened that way.  Ask yourself why 4-6 times, or until you get to the bottom, real answer.  It likely won't be obviously related at all!

I'd love to hear from you about what you learned from this exercise and or from today's podcast!

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Your relationship with money matters.  In fact, if you have some subconcious programming that money is bad, or you're not worthy of money, then you'll have money troubles.

Today is all about the psychology of money, and why it matters so much!
If you want money, but there are other messages inside you that reject money, then there will be money issues.  Your programming (or subconscious) and what you want have to be lined up.

In the episode I lay out 3 questions you can ask yourself about money. 
1)  What did your parents say about money, people with money, or in situations involving money?
2)  How did they behave when it came to money and things related to it?  (such as investments, credit cards, wealth, having nice possessions, etc)
3)  List 3 things you either struggle with about money or thing that have gone amazingly well.  It can be a combination of both in the list.  Then ask yourself why it happened that way.  Ask yourself why 4-6 times, or until you get to the bottom, real answer.  It likely won't be obviously related at all!

I'd love to hear from you about what you learned from this exercise and or from today's podcast!

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is here!!!
People are already snapping up the merch!  Be sure to get yours!  Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10988942 Wed, 20 Jul 2022 00:00:00 -0700 1839 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, money, family, money psychology, ancestry 1 170 full true Live Your Dreams Live Your Dreams Some important Announcements!   

Soul Amplified Merch is here!!!
Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey. 
Get yours now by visiting www.soulamplified.org/merch

I am closing my therapy practice, Expand Joy, and going all-in on Soul Amplified, the Life Coaching business.  This has been tugging at me for some time, and I am finally doing it.  It feels more aligned to who I am.  To hear all the deeper reasons, tune in.

I also want YOU to be following your dreams.  Use my story as inspiration that you can do anything!  I had no idea how to run a business when I first started my therapy private practice.  Years later, I know so much.  The important thing with a dream is to just get started.  It's okay that you don't know what you're doing.  Most people don't.  On some level, we're all faking it a little.  

Let me know, What is Your Dream?

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming!
It should be out this summer, hopefully July.  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also some cool summer stuff.  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Some important Announcements!   

Soul Amplified Merch is here!!!
Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey. 
Get yours now by visiting www.soulamplified.org/merch

I am closing my therapy practice, Expand Joy, and going all-in on Soul Amplified, the Life Coaching business.  This has been tugging at me for some time, and I am finally doing it.  It feels more aligned to who I am.  To hear all the deeper reasons, tune in.

I also want YOU to be following your dreams.  Use my story as inspiration that you can do anything!  I had no idea how to run a business when I first started my therapy private practice.  Years later, I know so much.  The important thing with a dream is to just get started.  It's okay that you don't know what you're doing.  Most people don't.  On some level, we're all faking it a little.  

Let me know, What is Your Dream?

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming!
It should be out this summer, hopefully July.  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also some cool summer stuff.  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10957029 Wed, 13 Jul 2022 13:00:00 -0700 1108 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, dreams, goals, passions 1 169 full false Should I Stay or Should I Go? Thoughts on Divorce Should I Stay or Should I Go? Thoughts on Divorce This is a big question in codependency healing--to stay with your partner or not.  It is likely your partner is the main person you experience codependency with.  Delving into the relationship's challenges may even be the reason you discovered you have codependent tendencies.  This likely means there are relational challenges, and that makes you consider if this is all worth it.  Or it at least makes your friends really loud with their opinions on your relationship!

Today I share questions I pose with clients about just this situation.  I touch on long suffering, what is your line of acceptable behavior and has it already been crossed, and is their actual behavior change or just talk?  I discuss that no one call tell you when to leave, and it's actually okay if you don't want to.  This means, however, that you have to 'put down the rope' and work on yourself (tune in to find out what THAT analogy means!)

PS  I think I did an entire episode without swearing.  I didn't even try to or mean to!  Let me know if I'm wrong and you heard a few cuss words I just forgot I said.  Lol!

Domestic Violence Resources:
https://www.thehotline.org/
National Domestic Violence Hotline  800-799-7233

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming!
It will be out for summer!  Coming mid July, but hopefully sooner!  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also a beach towel--because summer!  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call to learn about private coaching!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This is a big question in codependency healing--to stay with your partner or not.  It is likely your partner is the main person you experience codependency with.  Delving into the relationship's challenges may even be the reason you discovered you have codependent tendencies.  This likely means there are relational challenges, and that makes you consider if this is all worth it.  Or it at least makes your friends really loud with their opinions on your relationship!

Today I share questions I pose with clients about just this situation.  I touch on long suffering, what is your line of acceptable behavior and has it already been crossed, and is their actual behavior change or just talk?  I discuss that no one call tell you when to leave, and it's actually okay if you don't want to.  This means, however, that you have to 'put down the rope' and work on yourself (tune in to find out what THAT analogy means!)

PS  I think I did an entire episode without swearing.  I didn't even try to or mean to!  Let me know if I'm wrong and you heard a few cuss words I just forgot I said.  Lol!

Domestic Violence Resources:
https://www.thehotline.org/
National Domestic Violence Hotline  800-799-7233

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming!
It will be out for summer!  Coming mid July, but hopefully sooner!  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also a beach towel--because summer!  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call to learn about private coaching!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10916090 Wed, 06 Jul 2022 11:00:00 -0700 2439 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, divorce, relationships, marriage, life partner 1 168 full false I'm Feeling Disjointed, Are You? I'm Feeling Disjointed, Are You? Honestly, I feel out of whack.  Like, what is up?  What is happening?  I'm in change, in flow, in the middle.  And maybe you are too.  Let's talk about how it's okay to feel lost and like a mess.  In case you're interested, my main example of this today is focusing on my health and taking care of my body.  But feeling in change can be about anything.

What are you in change with?  How are you doing?

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming! 
It should be out this summer, hopefully July.  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also some cool summer stuff.  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Honestly, I feel out of whack.  Like, what is up?  What is happening?  I'm in change, in flow, in the middle.  And maybe you are too.  Let's talk about how it's okay to feel lost and like a mess.  In case you're interested, my main example of this today is focusing on my health and taking care of my body.  But feeling in change can be about anything.

What are you in change with?  How are you doing?

Contact Me or Consume My Stuff Here:

Soul Amplified Merch is coming! 
It should be out this summer, hopefully July.  Look for it soon on ETSY and my website.  It will include Award Stickers (for all your awesome moments of doing better in codependency healing and mental health), some fun and inspiring clothes and also some cool summer stuff.  Let me know what you hope I offer, and maybe I'll make sure we get it in the store at some point!

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10874388 Wed, 29 Jun 2022 00:00:00 -0700 1793 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, disjointed 1 167 full true But What If You're Not the Middle Child? Birth Order and Personality But What If You're Not the Middle Child? Birth Order and Personality Let's talk sibling birth order!  Your personality is influenced by where you are in the line-up of you and your siblings.  Oldest have different traits than Seconds, and Seconds are not always Middles.

I break it down, talking about: Oldest, Second, Middle, Youngest, Onlies (is that even how you spell that?) and several factors that influence this order.  These other factors are actually pretty interesting, because they may reveal to you that your birth order is different than you thought!  This would mean the traits you may have from Sibling Birth Order Theory are different than what you've been assuming your whole life.

Questions for you, and let me know the answers!
What is your birth order? 
Did you relate to the traits? 
Does your family have factors that influence birth order, and did it change yours? 

Contact Me or Consume My Stuff Here:

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Let's talk sibling birth order!  Your personality is influenced by where you are in the line-up of you and your siblings.  Oldest have different traits than Seconds, and Seconds are not always Middles.

I break it down, talking about: Oldest, Second, Middle, Youngest, Onlies (is that even how you spell that?) and several factors that influence this order.  These other factors are actually pretty interesting, because they may reveal to you that your birth order is different than you thought!  This would mean the traits you may have from Sibling Birth Order Theory are different than what you've been assuming your whole life.

Questions for you, and let me know the answers!
What is your birth order? 
Did you relate to the traits? 
Does your family have factors that influence birth order, and did it change yours? 

Contact Me or Consume My Stuff Here:

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10839340 Wed, 22 Jun 2022 15:00:00 -0700 2711 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, self care, siblings, family, birth order, children 1 166 full true Exploring Somatic Work with Sarah Kleiner Exploring Somatic Work with Sarah Kleiner Somatic Work connects us with our body--the actual place we need to visit to heal past wounds.  Sarah Kleiner brings us through an understanding of how somatic experiences are deeply healing. 

What are somatic experiences?  How can we have them?  What does this work look like?  And, possibly most importantly, how to we find practitioners who are trained and effective at leading us through it?

Sarah combines somatic work, earth connection practices, herbalism, reiki, shamanic journeying, nervous system-based trauma resolution and soul work.  She was a guest expert in my Crushing Codependence Masterclass last year, which will be available for sale again soon!

You can find Sarah Kleiner in these places:
Website:  www.sarahkleiner.com
Instagram:  @sarah.kleiner1
Facebook:  https://www.facebook.com/sarah.kleiner11

Contact Me or Consume My Stuff Here:

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Remember that The Yo Bitch Podcast OUT!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?
To help this podcast grow, and to have a good time with yourself:
take a listen
follow us @yobitchpodcasters on Instagram

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org





]]> Somatic Work connects us with our body--the actual place we need to visit to heal past wounds.  Sarah Kleiner brings us through an understanding of how somatic experiences are deeply healing. 

What are somatic experiences?  How can we have them?  What does this work look like?  And, possibly most importantly, how to we find practitioners who are trained and effective at leading us through it?

Sarah combines somatic work, earth connection practices, herbalism, reiki, shamanic journeying, nervous system-based trauma resolution and soul work.  She was a guest expert in my Crushing Codependence Masterclass last year, which will be available for sale again soon!

You can find Sarah Kleiner in these places:
Website:  www.sarahkleiner.com
Instagram:  @sarah.kleiner1
Facebook:  https://www.facebook.com/sarah.kleiner11

Contact Me or Consume My Stuff Here:

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Remember that The Yo Bitch Podcast OUT!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?
To help this podcast grow, and to have a good time with yourself:
take a listen
follow us @yobitchpodcasters on Instagram

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org





]]> Vanessa Grace Buzzsprout-10676539 Wed, 08 Jun 2022 00:00:00 -0700 2864 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, somatic work 1 165 full false Struggling with Detachment Struggling with Detachment Detachment in Codependency is an accumulation of skills, one building on the other.  This accumulation of skills helps you be able to be detached.

Being detached means you still love the other person, but you are free to live your own life.  This is not often how codependent person's feel.  With detachment, on top of all the other changes, it is possible.

Detachment is both an internal experience and an external experience.  Managing internal emotions, while changing outward behaviors.  Living your life while allowing the other person to live theirs, even if they make choices that seem painful for them. 

What exposure have you had to the concept of detachment?  What are your thoughts on it? 

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is  out TODAY!!!  Go listen right now!  There are 4 episodes there, just waiting for you to gobble them up!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> Detachment in Codependency is an accumulation of skills, one building on the other.  This accumulation of skills helps you be able to be detached.

Being detached means you still love the other person, but you are free to live your own life.  This is not often how codependent person's feel.  With detachment, on top of all the other changes, it is possible.

Detachment is both an internal experience and an external experience.  Managing internal emotions, while changing outward behaviors.  Living your life while allowing the other person to live theirs, even if they make choices that seem painful for them. 

What exposure have you had to the concept of detachment?  What are your thoughts on it? 

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is  out TODAY!!!  Go listen right now!  There are 4 episodes there, just waiting for you to gobble them up!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-10676465 Wed, 01 Jun 2022 00:00:00 -0700 1282 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, detachment, detaching 1 164 full true External Validation & Codependency External Validation & Codependency Can you be your own source of validation?

Codependent persons can struggle with acknowledging their progress, celebrating success or knowing if the path they are on is right for them.  Is this something you struggle with?

I break down the differences between External Validation and Internal Validation, and why developing the second one is so important for healing codependency.  

Seeking affirmations outside of yourself continues the disjointed trust one should have within themselves.  The more you seek your own truth, the more you will know what it feels like in your inner self.  

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is coming out June 1--mark your calendars now!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Can you be your own source of validation?

Codependent persons can struggle with acknowledging their progress, celebrating success or knowing if the path they are on is right for them.  Is this something you struggle with?

I break down the differences between External Validation and Internal Validation, and why developing the second one is so important for healing codependency.  

Seeking affirmations outside of yourself continues the disjointed trust one should have within themselves.  The more you seek your own truth, the more you will know what it feels like in your inner self.  

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is coming out June 1--mark your calendars now!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10676369 Wed, 25 May 2022 00:00:00 -0700 1384 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, validation, self love 1 163 full true Spirituality 101: Leveling Up Your Energy Spirituality 101: Leveling Up Your Energy Leveling Up your Energetic Set Point is awesome to have done.  It feels amazing, and you have so much more trust, openness and possibility in life.  The process of getting there can feel like a roller coaster, though!

There is a lot of shedding that comes with raising your energetic set point--meaning the usual place your energy vibration is at.  Sure, there can be highs and lows, but this point is usually where you return to.  Raising this point means life can get turned upside down.  You can experiences losses you did not plan for (in relationships, jobs, how you perceive the world, housing, and many other ways), you could have more spiritual experiences and maybe not realize thats what they are.  There could be more exposure to different ways of thinking, or have sudden interest in something. 

Basically, it means you are going through a lot of changes in several areas of your life.  With so much change going on, you may thing you are crazy--but you're not!  You're just upleveling.

Raising your energetic set point can be accidental (meaning accidental to your human self, but that your soul is totally on board) or you can purposefully try and raise your vibrational energetic set point.  Both feel like roller coasters.

I share some of my past experiences with this, and one that is happening right now!

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is coming out June 1--mark your calendars now!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Leveling Up your Energetic Set Point is awesome to have done.  It feels amazing, and you have so much more trust, openness and possibility in life.  The process of getting there can feel like a roller coaster, though!

There is a lot of shedding that comes with raising your energetic set point--meaning the usual place your energy vibration is at.  Sure, there can be highs and lows, but this point is usually where you return to.  Raising this point means life can get turned upside down.  You can experiences losses you did not plan for (in relationships, jobs, how you perceive the world, housing, and many other ways), you could have more spiritual experiences and maybe not realize thats what they are.  There could be more exposure to different ways of thinking, or have sudden interest in something. 

Basically, it means you are going through a lot of changes in several areas of your life.  With so much change going on, you may thing you are crazy--but you're not!  You're just upleveling.

Raising your energetic set point can be accidental (meaning accidental to your human self, but that your soul is totally on board) or you can purposefully try and raise your vibrational energetic set point.  Both feel like roller coasters.

I share some of my past experiences with this, and one that is happening right now!

Contact Me or Consume My Stuff Here:

Remember that The Yo Bitch Podcast is coming out June 1--mark your calendars now!  This NEW podcast is with my BFF Jenn Golik and is all things girl talk.  It's so much fun!!!  Do you want to join me and Jenn for our usual conversations, we just decided to record them?

If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10634641 Wed, 18 May 2022 00:00:00 -0700 2324 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, self care, energy, leveling up, thoughts, emotions 1 162 full true Codependency and Depression Codependency and Depression Boo on depression!  Let's talk about it today to give more insight so you and people you love can move to the other side of it more quickly.  Yes?  YES!

Today I talk about a bunch of things about depression, but before I get into that, I have an announcement:  I'm starting a new podcast with my BFF Jenn!  Called Yo Bitch, we'll be doing all things girl talk with the totally authentic sass, deep convos and life updates that are our regular conversations.  Wanna come join the girl party starting June 1st?  Come follow us @yobitchpodcasters on IG to get all the info!  (Tik Tok coming soon for you over there, I'll keep you posted!)

Okay, back to today's topic!  I go over:

  • Why codependent people are more susceptible to depression
  • What are the signs of depression
  • Reasons why it starts/continues (which there are a lot of!)

I cannot talk about depression without sharing Suicide Prevention Resources.  If you are feeling like killing yourself, considering it, or it has even wafted briefly through your brain, you can call/text the resources below to talk to someone about it.  You are not bothering them.  You don't have to have it 'bad enough' before you call/text.  You are not taking anything away from someone else who needs that conversation more.  If you are considering calling/texting, then something is happening in you that you need to sort out.  They are literally waiting right there for you, and will help you sort out your thoughts.

USA National Suicide Prevention Hotline:  800-273-8255
List of International Suicide Hotlines:  https://blog.opencounseling.co/suicide-hotlines/
Online Texting:  Crisistextingline.org

Books on Periods and Hormones:
In the Flow by Alisa Vitti
Code Red by Lisa Lister (really, most books by Lisa)

Book on Leaky Gut:
Eat Dirt by Dr Josh Axe

Book on Epigenetics:
It Didn't Start with You by Mark Wolynn

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Boo on depression!  Let's talk about it today to give more insight so you and people you love can move to the other side of it more quickly.  Yes?  YES!

Today I talk about a bunch of things about depression, but before I get into that, I have an announcement:  I'm starting a new podcast with my BFF Jenn!  Called Yo Bitch, we'll be doing all things girl talk with the totally authentic sass, deep convos and life updates that are our regular conversations.  Wanna come join the girl party starting June 1st?  Come follow us @yobitchpodcasters on IG to get all the info!  (Tik Tok coming soon for you over there, I'll keep you posted!)

Okay, back to today's topic!  I go over:

  • Why codependent people are more susceptible to depression
  • What are the signs of depression
  • Reasons why it starts/continues (which there are a lot of!)

I cannot talk about depression without sharing Suicide Prevention Resources.  If you are feeling like killing yourself, considering it, or it has even wafted briefly through your brain, you can call/text the resources below to talk to someone about it.  You are not bothering them.  You don't have to have it 'bad enough' before you call/text.  You are not taking anything away from someone else who needs that conversation more.  If you are considering calling/texting, then something is happening in you that you need to sort out.  They are literally waiting right there for you, and will help you sort out your thoughts.

USA National Suicide Prevention Hotline:  800-273-8255
List of International Suicide Hotlines:  https://blog.opencounseling.co/suicide-hotlines/
Online Texting:  Crisistextingline.org

Books on Periods and Hormones:
In the Flow by Alisa Vitti
Code Red by Lisa Lister (really, most books by Lisa)

Book on Leaky Gut:
Eat Dirt by Dr Josh Axe

Book on Epigenetics:
It Didn't Start with You by Mark Wolynn

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10598001 Wed, 11 May 2022 00:00:00 -0700 3586 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, depression, suicide 1 161 full true Love Yourself. Love Others. with Eileen Decelle Love Yourself. Love Others. with Eileen Decelle This woman is a light to the world!  Eileen has so many gifts she brings just by showing up in the room.  Listening in on this convo will certainly brighten your day!s

Eileen shares about running two sober recovery homes and how using sound healing and her other spiritual gifts helped men and women release and move through so much of their pasts.  You won't believe what else she managed at the same time!  There was a unique opportunity to broaden who she was offering healing to in these circumstances, and she rose to the occasion. 

Eileen talks about life as a business owner, a psychic medium, and claiming her full self along the way.   She has experienced addiction, homelessness and many other trials. 

Find Eileen Decelle
Podcast:  Be Boujee.  Be Hippie. 
Instagram:  @bejoujee.behippie
In Person Shop:  The Boujee Hippie in Wakefield , Rhode Island
Also check out her design company @decelle_design

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This woman is a light to the world!  Eileen has so many gifts she brings just by showing up in the room.  Listening in on this convo will certainly brighten your day!s

Eileen shares about running two sober recovery homes and how using sound healing and her other spiritual gifts helped men and women release and move through so much of their pasts.  You won't believe what else she managed at the same time!  There was a unique opportunity to broaden who she was offering healing to in these circumstances, and she rose to the occasion. 

Eileen talks about life as a business owner, a psychic medium, and claiming her full self along the way.   She has experienced addiction, homelessness and many other trials. 

Find Eileen Decelle
Podcast:  Be Boujee.  Be Hippie. 
Instagram:  @bejoujee.behippie
In Person Shop:  The Boujee Hippie in Wakefield , Rhode Island
Also check out her design company @decelle_design

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10522400 Wed, 04 May 2022 00:00:00 -0700 2440 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, self care, psychic medium, addiction, sound healing, energy healing 1 160 full false Keep Going, You're Almost There! Keep Going, You're Almost There! Today is about changes I've seen a lot of people going through.  It's that funny middle place where you feel lost, like you don't know who you are and you wonder if any of the choices that got you here are right or worth it.

Today I tell you that you are not crazy, this is part of the growth process and that I've seen how so many of you are going through this exact thing right now.

I also give you a couple hints on how to get through it.  Peace babes!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

Event Registration is now $347
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Today is about changes I've seen a lot of people going through.  It's that funny middle place where you feel lost, like you don't know who you are and you wonder if any of the choices that got you here are right or worth it.

Today I tell you that you are not crazy, this is part of the growth process and that I've seen how so many of you are going through this exact thing right now.

I also give you a couple hints on how to get through it.  Peace babes!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

Event Registration is now $347
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10468714 Wed, 20 Apr 2022 00:00:00 -0700 1239 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, self care 1 158 full true It's Time to Ground It's Time to Ground We're going on a meditative grounding journey.  I take you through a visualization involving roots, self love and alllll the chakras!  So get comfy in your favorite chair, on a cushion or on your bed.  Just listen to the sound of my voice and follow what happens in your heart.

Do you know what is not happening in this episode?  You driving, or operating any machinery that it could be SUPER BAD if you fell asleep or got too relaxed.  Wait to listen until you're done with all that super responsible shit.

Ready....here we go!

How To Work With Me:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> We're going on a meditative grounding journey.  I take you through a visualization involving roots, self love and alllll the chakras!  So get comfy in your favorite chair, on a cushion or on your bed.  Just listen to the sound of my voice and follow what happens in your heart.

Do you know what is not happening in this episode?  You driving, or operating any machinery that it could be SUPER BAD if you fell asleep or got too relaxed.  Wait to listen until you're done with all that super responsible shit.

Ready....here we go!

How To Work With Me:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-10468742 Tue, 19 Apr 2022 15:00:00 -0700 1850 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, meditation, grounding 1 159 full false Are you Making Room for Fun? with Angela Wetzel Are you Making Room for Fun? with Angela Wetzel We all love FUN, right?  Today Angela teaches us (including me!) why having fun is so important.  And why it can be so intimidating and vulnerable to actually do.  There is a level of freedom to be ourselves involved in play.

If we've had experiences of being shamed, shooed, silenced for being too loud, out of bounds, or outside of someone else's comfort zone, this can make us pull back.

Angela has a beautiful way of explaining the importance of fun, and why each of us needs more of it.  We even talk about a place she wishes to build one day that is just an adult play park, with all sorts of ways to be free and have fun!

If you want to work with Angela Wetzel, follow her or bask in her brilliance, you can find her at:
Website:  www.epicinitiator.com
Instagram:  @epicinitiator
Podcast:  So Emotional

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We all love FUN, right?  Today Angela teaches us (including me!) why having fun is so important.  And why it can be so intimidating and vulnerable to actually do.  There is a level of freedom to be ourselves involved in play.

If we've had experiences of being shamed, shooed, silenced for being too loud, out of bounds, or outside of someone else's comfort zone, this can make us pull back.

Angela has a beautiful way of explaining the importance of fun, and why each of us needs more of it.  We even talk about a place she wishes to build one day that is just an adult play park, with all sorts of ways to be free and have fun!

If you want to work with Angela Wetzel, follow her or bask in her brilliance, you can find her at:
Website:  www.epicinitiator.com
Instagram:  @epicinitiator
Podcast:  So Emotional

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10304869 Wed, 13 Apr 2022 00:00:00 -0700 3056 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, fun, play, parts work, intimacy, relationships, vulnerable, trauma, healing 1 157 full false Things Therapists Say Things Therapists Say Have you always wondered what questions therapists ask?  That is exactly what we're talking about today!

I'll talk about why these questions are so important, which ones I recommend for your own journaling (and which ones are more advanced, only to do with yourself when you're skilled at self regulation).

There are 6 questions, plus a developing bonus at the end--stay tuned!

Here is a little peek at the first one:  Why?  There are so many ways to ask why, I'm quite skilled at it.  The more you ask yourself this question about your thoughts, feelings and actions, the more self aware you will be.  Ready for the other 5...hit play!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves, know your next steps with your codependency healing journey and learn how to listen to yourself!
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Have you always wondered what questions therapists ask?  That is exactly what we're talking about today!

I'll talk about why these questions are so important, which ones I recommend for your own journaling (and which ones are more advanced, only to do with yourself when you're skilled at self regulation).

There are 6 questions, plus a developing bonus at the end--stay tuned!

Here is a little peek at the first one:  Why?  There are so many ways to ask why, I'm quite skilled at it.  The more you ask yourself this question about your thoughts, feelings and actions, the more self aware you will be.  Ready for the other 5...hit play!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves, know your next steps with your codependency healing journey and learn how to listen to yourself!
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10388007 Wed, 06 Apr 2022 00:00:00 -0700 2324 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, prioritize, self care, therapy, therapists, questions, self development 1 156 full true Codependency is TIRING hon Codependency is TIRING hon If you are tired, listen up!  You can say "I'm so busy" "I've got so many people that need me" "These things are so important to do" "It's for the children" and On and On and ON.  But if you are doing all of these things out of obligation, codependency or people pleasing, it is going to run you out of energy much faster.  That's because when we do something out of love and passion, not from obligation or desperation or appearance, the energy just won't sustain you as long.  (I'm not saying there is not love present, so let's not get sidetracked on that part of it.)

Are you doing what you can to build up your energy?  Contemplate what helps you feel energized, and write that list down!  Be sure you have sections of things that are free and quick to do (such as drinking water or taking a deep breath), things that might take some planning and are also free, and then things that take planning and some $$$.  Most self care happens in small moments, in everyday situations, and right between our ears within our own thoughts.

Contemplate what you mental load is.  Right it down so you can really notice and affirm it's heft.  What are you expected to mentally keep track of, and how much of that is even yours?

Prioritize the things you need to do.  Maybe you can't do everything today, this week, this month, this year.  That's ok.  If you can't do it, let it go....or delegate it!

Delegating is an underused option.  Codependent person's rarely want to give away a task or a relational expectation.  But once you've looked at your mental load and had a good cry, I'm sure you'll see that something needs to be delegated.   To the kids, a partner, a coworker, asking a friend or hiring someone to do it (if that is an option for you).  Remember that you could trade delegation with a friend.  Maybe they can do something in their sleep that takes you 3 hours and a crying fit, and you also have a skill you can do in your sleep.  TRADE THE TASKS and you each save yourself depleted energy and damn crying fit that takes 3 days to recover from.  I know, that was kinda dramatic, but you get my point.

Let me know what you realized from the writing you did!

We're celebrating today because this podcast has hit 20,000 downloads!  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace
PO Box 3213
Vancouver, WA  98668
USA

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

]]> If you are tired, listen up!  You can say "I'm so busy" "I've got so many people that need me" "These things are so important to do" "It's for the children" and On and On and ON.  But if you are doing all of these things out of obligation, codependency or people pleasing, it is going to run you out of energy much faster.  That's because when we do something out of love and passion, not from obligation or desperation or appearance, the energy just won't sustain you as long.  (I'm not saying there is not love present, so let's not get sidetracked on that part of it.)

Are you doing what you can to build up your energy?  Contemplate what helps you feel energized, and write that list down!  Be sure you have sections of things that are free and quick to do (such as drinking water or taking a deep breath), things that might take some planning and are also free, and then things that take planning and some $$$.  Most self care happens in small moments, in everyday situations, and right between our ears within our own thoughts.

Contemplate what you mental load is.  Right it down so you can really notice and affirm it's heft.  What are you expected to mentally keep track of, and how much of that is even yours?

Prioritize the things you need to do.  Maybe you can't do everything today, this week, this month, this year.  That's ok.  If you can't do it, let it go....or delegate it!

Delegating is an underused option.  Codependent person's rarely want to give away a task or a relational expectation.  But once you've looked at your mental load and had a good cry, I'm sure you'll see that something needs to be delegated.   To the kids, a partner, a coworker, asking a friend or hiring someone to do it (if that is an option for you).  Remember that you could trade delegation with a friend.  Maybe they can do something in their sleep that takes you 3 hours and a crying fit, and you also have a skill you can do in your sleep.  TRADE THE TASKS and you each save yourself depleted energy and damn crying fit that takes 3 days to recover from.  I know, that was kinda dramatic, but you get my point.

Let me know what you realized from the writing you did!

We're celebrating today because this podcast has hit 20,000 downloads!  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace
PO Box 3213
Vancouver, WA  98668
USA

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/x

]]> Vanessa Grace Buzzsprout-10314824 Wed, 30 Mar 2022 00:00:00 -0700 1966 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, mental load, delegate prioritize, energize 1 155 full true 5 Signs of Being Controlling in Codependency 5 Signs of Being Controlling in Codependency Control is a great way to feel safe.  If you control all the parameters, you'll always know what is coming.  This feels so secure to a codependent!

Buuuut, controlling behavior is actually a detriment even if it DOES make you feel better.  Here are 5 signs you're acting controlling as a codependent person.

  1. Scheduling and time--You need to know what is happening and when, beyond being able to manage your day.
  2. You need to know outcomes before beginning anything--Yes, this gives you assurances, but it also chops of any option of excitement and fun from taking a risk!  Or having an opportunity turn out great because there was no way to know the final outcome.
  3. Micromanaging--To the point you're managing tasks that should be trusted to be done by the people you're micromanaging.
  4. Can't let others make choices--Adults should be making their own choices, and if you're making them for another, you are complicit in disempowering them.
  5. Lack of interior trust--This is an inside experience.  If you cannot trust it to get done, work it out, make choices, or manage their own schedule it likely means you are doing it FOR them to retain control and avoid fear.


Remember to use your iceberg thoughts--notice what is above the water line in your obvious thoughts.  But then ask yourself why questions to understand deeper thoughts and assumptions about your controlling thoughts, choices and behavior.

We're celebrating today because this podcast is moments away (just 30 downloads) from hitting 20,000 downloads!  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace
PO Box 3213
Vancouver, WA  98668
USA

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Control is a great way to feel safe.  If you control all the parameters, you'll always know what is coming.  This feels so secure to a codependent!

Buuuut, controlling behavior is actually a detriment even if it DOES make you feel better.  Here are 5 signs you're acting controlling as a codependent person.

  1. Scheduling and time--You need to know what is happening and when, beyond being able to manage your day.
  2. You need to know outcomes before beginning anything--Yes, this gives you assurances, but it also chops of any option of excitement and fun from taking a risk!  Or having an opportunity turn out great because there was no way to know the final outcome.
  3. Micromanaging--To the point you're managing tasks that should be trusted to be done by the people you're micromanaging.
  4. Can't let others make choices--Adults should be making their own choices, and if you're making them for another, you are complicit in disempowering them.
  5. Lack of interior trust--This is an inside experience.  If you cannot trust it to get done, work it out, make choices, or manage their own schedule it likely means you are doing it FOR them to retain control and avoid fear.


Remember to use your iceberg thoughts--notice what is above the water line in your obvious thoughts.  But then ask yourself why questions to understand deeper thoughts and assumptions about your controlling thoughts, choices and behavior.

We're celebrating today because this podcast is moments away (just 30 downloads) from hitting 20,000 downloads!  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace
PO Box 3213
Vancouver, WA  98668
USA

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10299460 Wed, 23 Mar 2022 00:00:00 -0700 1796 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, control 1 154 full false Leveling Up Your Vibe Leveling Up Your Vibe We're celebrating today because this podcast is moments away from hitting 20,000 downloads!  That's right, by the time YOU are listening to this, we could have already hit it.  Thank you so much.  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace 
PO Box 3213
Vancouver, WA  98668
USA

Now, on to other good stuff....
Your Vibe has a lot to do with the kind of life experiences you have.   Your vibe (which you can figure out by paying attention to your emotions) attracts to you the kinds of life experiences you have.  We want good ones, right?  Well then how do we level up?

Enter the Abraham Hicks Emotional Guidance Scale, which here I reference from Gabrielle Bernstein's book, Super Attractor.

  1. Joy/Appreciation/Empowered/Freedom/Love
  2. Passion
  3. Enthusiasm/Eagerness/Happiness
  4. Positive Expectation/Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/Irritation/Impatience
  11. Overwhelment (feeling overwhelmed)
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/Rage
  20. Jealousy
  21. Insecurity/Guilt/Unworthiness
  22. Fear/Grief/Desperation/Despair/Powerlessness

Moving your emotions up this scale through awareness, processing and more helps to increase your vibe and improve your life!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We're celebrating today because this podcast is moments away from hitting 20,000 downloads!  That's right, by the time YOU are listening to this, we could have already hit it.  Thank you so much.  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!

Please mail your good ol' school letters to:
Vanessa Grace 
PO Box 3213
Vancouver, WA  98668
USA

Now, on to other good stuff....
Your Vibe has a lot to do with the kind of life experiences you have.   Your vibe (which you can figure out by paying attention to your emotions) attracts to you the kinds of life experiences you have.  We want good ones, right?  Well then how do we level up?

Enter the Abraham Hicks Emotional Guidance Scale, which here I reference from Gabrielle Bernstein's book, Super Attractor.

  1. Joy/Appreciation/Empowered/Freedom/Love
  2. Passion
  3. Enthusiasm/Eagerness/Happiness
  4. Positive Expectation/Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/Irritation/Impatience
  11. Overwhelment (feeling overwhelmed)
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/Rage
  20. Jealousy
  21. Insecurity/Guilt/Unworthiness
  22. Fear/Grief/Desperation/Despair/Powerlessness

Moving your emotions up this scale through awareness, processing and more helps to increase your vibe and improve your life!

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific

There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!

The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10259343 Wed, 16 Mar 2022 00:00:00 -0700 1614 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, vibration, leveling up, emotional guidance scale, emotions 1 153 full false Don't Go! Thoughts on Dissociation Don't Go! Thoughts on Dissociation This sneaky little thing has been messing with people's lives!  It could be present in your life and not even know it! 

Dissociation makes you feel like you aren't connected to yourself or others.  It can happen in moments or be a frequent experience.  What happens when a person 'dissociates'?  They may feel separate or apart from their body, their thoughts and feelings, like their surroundings or other people are far away. 

This happens as a way to survive experience that are hard, traumatic.  I reference the ACEs Study today, which has a test.  It helps you see 'how much' trauma is in your history through 10 questions, basically asking if certain things have happened in your life before your 18th birthday.  Here is where you can find the ACE's Test for yourself:
https://acestoohigh.com/got-your-ace-score/

What should one do if they dissociate? 
Knowing what it feels like to be grounded is a great starting point, as dissociation is basically the opposite.  Practicing all sorts of grounding techniques when you are not dissociated helps your body and mind know what it feels like.  It is a reference point for the direction to head in when you're dissociating.  

There is also a method known as the 5 4 3 2 1 method.  
5 things you see
4 thing you can touch
3 things you hear
2 things you smell
1 thing you taste
this helps bring you back into your body and the present moment

Focusing on your breath helps (this is probably only going to work at the very beginning of the dissociation or with milder situations)

This is a list from @thedoodledoc on instagram and this specific post is from March 7, 2022 if you want to find it.
"Help for Frozen Stuckness:

  • gently hold hands to your face, rub eyes, cheeks, forehead
  • hum a little bit
  • rock a little bit
  • notice sounds you hear, tic tok clock, bird chirp...
  • Notice light through your eyelids or fingers
  • wiggle your toes"

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific
There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!
The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> This sneaky little thing has been messing with people's lives!  It could be present in your life and not even know it! 

Dissociation makes you feel like you aren't connected to yourself or others.  It can happen in moments or be a frequent experience.  What happens when a person 'dissociates'?  They may feel separate or apart from their body, their thoughts and feelings, like their surroundings or other people are far away. 

This happens as a way to survive experience that are hard, traumatic.  I reference the ACEs Study today, which has a test.  It helps you see 'how much' trauma is in your history through 10 questions, basically asking if certain things have happened in your life before your 18th birthday.  Here is where you can find the ACE's Test for yourself:
https://acestoohigh.com/got-your-ace-score/

What should one do if they dissociate? 
Knowing what it feels like to be grounded is a great starting point, as dissociation is basically the opposite.  Practicing all sorts of grounding techniques when you are not dissociated helps your body and mind know what it feels like.  It is a reference point for the direction to head in when you're dissociating.  

There is also a method known as the 5 4 3 2 1 method.  
5 things you see
4 thing you can touch
3 things you hear
2 things you smell
1 thing you taste
this helps bring you back into your body and the present moment

Focusing on your breath helps (this is probably only going to work at the very beginning of the dissociation or with milder situations)

This is a list from @thedoodledoc on instagram and this specific post is from March 7, 2022 if you want to find it.
"Help for Frozen Stuckness:

  • gently hold hands to your face, rub eyes, cheeks, forehead
  • hum a little bit
  • rock a little bit
  • notice sounds you hear, tic tok clock, bird chirp...
  • Notice light through your eyelids or fingers
  • wiggle your toes"

Contact Me or Consume My Stuff Here:

Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific
There will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!
The event is $277 for early bird registration.
Learn more and register here:  SoulAmplified.org/retreat

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10216321 Wed, 09 Mar 2022 00:00:00 -0800 2477 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, dissociation 1 152 full true Why Vanessa Vanished for 6 Weeks Why Vanessa Vanished for 6 Weeks I didn't put out a podcast for 6 weeks.  I didn't record one for 2 months.  I posted on Instagram 3 times in 6 weeks, and I still haven't started my weekly emails again.

What happened?

This shit hit the fan in my personal life.  Family died and was in the hospital for a long time.

I had to cut back on everything to prioritize myself, and my family. 

But now I'm back, feeling a little better most days. 

I'm also listening to my intution, and rather than offering you the People Pleaser Recovery Roadmap again, I'm offering this:

Activate:  Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat
Happening April 23 (Saturday) 9am-4:30 pm PT
to learn more and register visit:  SoulAmplified.org/retreat

I'm very excited about this small group experience of connecting in to yourself, shedding, leveling up.  We'll be meditating, doing energy work, learning about codependency and practicing methods I teach every day to help you experience change.

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> I didn't put out a podcast for 6 weeks.  I didn't record one for 2 months.  I posted on Instagram 3 times in 6 weeks, and I still haven't started my weekly emails again.

What happened?

This shit hit the fan in my personal life.  Family died and was in the hospital for a long time.

I had to cut back on everything to prioritize myself, and my family. 

But now I'm back, feeling a little better most days. 

I'm also listening to my intution, and rather than offering you the People Pleaser Recovery Roadmap again, I'm offering this:

Activate:  Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat
Happening April 23 (Saturday) 9am-4:30 pm PT
to learn more and register visit:  SoulAmplified.org/retreat

I'm very excited about this small group experience of connecting in to yourself, shedding, leveling up.  We'll be meditating, doing energy work, learning about codependency and practicing methods I teach every day to help you experience change.

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10163817 Wed, 02 Mar 2022 10:00:00 -0800 1321 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, prioritize, self care 1 151 full false Clearing Codependency through Crystals with Brenda Soulfire Clearing Codependency through Crystals with Brenda Soulfire Do you love crystals?  Do you want to use them more, but don't know where to start?  Do you wonder what people do with crystals, and why people are so obsessed with them?  Have you been working with your crystals for years and want some new tips?

Somehow, this episode on crystals actually will help all of you with all of that.  Brenda Mari Rossy, todays guest, is just pretty epic on many soul topics, but specifically crystals.  I learned a ton from her and I've been working with crystals for years!

Just like me, somehow her answers will always surprise and delight you.  She is grounding to be with, and awakens your soul to more mysteries.  You just want to be around her!

We hear her story of connecting with crystals at a young age, and how she has deepened into connecting with them.  She has several programs on how you can work with crystals, and those links are below.

Crystals Brenda mentioned today:
Quartz Crystal--the first one she recommends you get!
Rose Quartz
Chrysocolla
Pink Opal
Rhodonite
Rhodochrosite
Malachite
Pink Turmaline
Carnelian
Red Coral
Garnet
Hexagon Ruby
Prehnite
Jade
Emerals
Peridot
Moldavite
Fuchsite

You can find Brenda Mari Rossy Here:
Find all her current courses here!  brendasoulfire.com/links
Website:  brendasoulfire.com
Instagram:  @brendasoulfire
Facebook:  facebook.com/brendasoulfire
Youtube:  youtube.com/channel/UC2LraL3BzzXVGr6dhga7vcw

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Do you love crystals?  Do you want to use them more, but don't know where to start?  Do you wonder what people do with crystals, and why people are so obsessed with them?  Have you been working with your crystals for years and want some new tips?

Somehow, this episode on crystals actually will help all of you with all of that.  Brenda Mari Rossy, todays guest, is just pretty epic on many soul topics, but specifically crystals.  I learned a ton from her and I've been working with crystals for years!

Just like me, somehow her answers will always surprise and delight you.  She is grounding to be with, and awakens your soul to more mysteries.  You just want to be around her!

We hear her story of connecting with crystals at a young age, and how she has deepened into connecting with them.  She has several programs on how you can work with crystals, and those links are below.

Crystals Brenda mentioned today:
Quartz Crystal--the first one she recommends you get!
Rose Quartz
Chrysocolla
Pink Opal
Rhodonite
Rhodochrosite
Malachite
Pink Turmaline
Carnelian
Red Coral
Garnet
Hexagon Ruby
Prehnite
Jade
Emerals
Peridot
Moldavite
Fuchsite

You can find Brenda Mari Rossy Here:
Find all her current courses here!  brendasoulfire.com/links
Website:  brendasoulfire.com
Instagram:  @brendasoulfire
Facebook:  facebook.com/brendasoulfire
Youtube:  youtube.com/channel/UC2LraL3BzzXVGr6dhga7vcw

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10082788 Wed, 23 Feb 2022 01:00:00 -0800 3779 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, transformation, crystals, reiki, soul 1 150 full false Bite Sized Changes Equal Big Transformation with Linda Bonnar Bite Sized Changes Equal Big Transformation with Linda Bonnar Linda Bonnar joins me for an exquisite interview about change, making ourselves better and the deep questions--like does she really like popcorn flavored Jelly Bellys?

Linda shares about living internationally, running and her three core steps to making changes in your life.   She even wrote a book on it!

What are the three things?
1)  You have to want to make the change
2)  You need to know what you want instead   (She has some pretty important things to say about this!)
3)  You need to know how to bring that change about

I loved this chat with my new friend Linda, and I know you will too!

To check out her book, Just Three Things:  Bite Sized Ways to Transform Your Life, head here

You can also find Linda handing out and doing things in these spaces:

Lindabonnarlifecoach.com
Facebook:  LindaBonnarLifeCoaching
Instagram:  @LindaBonnar_LifeCoaching
Twitter:  @LB_LifeCoach

Contact Me or Consume My Stuff Here:

Sign up for my FREE  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Linda Bonnar joins me for an exquisite interview about change, making ourselves better and the deep questions--like does she really like popcorn flavored Jelly Bellys?

Linda shares about living internationally, running and her three core steps to making changes in your life.   She even wrote a book on it!

What are the three things?
1)  You have to want to make the change
2)  You need to know what you want instead   (She has some pretty important things to say about this!)
3)  You need to know how to bring that change about

I loved this chat with my new friend Linda, and I know you will too!

To check out her book, Just Three Things:  Bite Sized Ways to Transform Your Life, head here

You can also find Linda handing out and doing things in these spaces:

Lindabonnarlifecoach.com
Facebook:  LindaBonnarLifeCoaching
Instagram:  @LindaBonnar_LifeCoaching
Twitter:  @LB_LifeCoach

Contact Me or Consume My Stuff Here:

Sign up for my FREE  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-10082558 Wed, 16 Feb 2022 00:00:00 -0800 2815 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, change, transformation, living international 1 149 full false Your Goals Matter, Honey! Your Goals Matter, Honey! You deserve all the beautiful things that you desire babe!  It is that time where we all talk about GOALS.  Let us not forget that these are also intentions, desires, wishes, hopes and aspirations.  Your goals for 2022 should include things that make you feel light, happy and loved.

Keep in mind the Stages of Change as you choose your goals to focus on. 
Which stage are you in with this goal?
Is it time to move to the next stage, or are you just not ready yet?

Stages of Change
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance

The Parts of Life:
Family, Friends, Hobbies, Finances, Spirituality, Health, Sexuality, Work/Education and Inner World.

Setting goals is like making a commitment to yourself.  I want you to trust your own word to yourself.  This means you should be setting goals that are truly what you want, and what you are ready for.  Yes, have big dreams!  Reach for the stars!  But also be honest about your resources--support, inner capacity and priorities.

I want you to Trust Yourself
I want you to Respect Yourself
I want you to Like Yourself
(if you already do, yay!)

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is Ready for you!
I'm taking Curiosity Calls right now for this program.  30 min of talking with me about your needs and desires as it relates to not only healing codependency, but your life dreams.  I will share with you how the program will help you.  I will lay out the investment in yourself, and the learning and transformation that happen in this program. 

Click here if you're ready for a Curiosity Call!

These calls are in January, are 30 min and are FREE!  The People Pleaser Recovery Roadmap starts in February.  Let's go Sister!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> You deserve all the beautiful things that you desire babe!  It is that time where we all talk about GOALS.  Let us not forget that these are also intentions, desires, wishes, hopes and aspirations.  Your goals for 2022 should include things that make you feel light, happy and loved.

Keep in mind the Stages of Change as you choose your goals to focus on. 
Which stage are you in with this goal?
Is it time to move to the next stage, or are you just not ready yet?

Stages of Change
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance

The Parts of Life:
Family, Friends, Hobbies, Finances, Spirituality, Health, Sexuality, Work/Education and Inner World.

Setting goals is like making a commitment to yourself.  I want you to trust your own word to yourself.  This means you should be setting goals that are truly what you want, and what you are ready for.  Yes, have big dreams!  Reach for the stars!  But also be honest about your resources--support, inner capacity and priorities.

I want you to Trust Yourself
I want you to Respect Yourself
I want you to Like Yourself
(if you already do, yay!)

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is Ready for you!
I'm taking Curiosity Calls right now for this program.  30 min of talking with me about your needs and desires as it relates to not only healing codependency, but your life dreams.  I will share with you how the program will help you.  I will lay out the investment in yourself, and the learning and transformation that happen in this program. 

Click here if you're ready for a Curiosity Call!

These calls are in January, are 30 min and are FREE!  The People Pleaser Recovery Roadmap starts in February.  Let's go Sister!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9809717 Thu, 30 Dec 2021 19:00:00 -0800 3537 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, achievement, goals, aspirations, resolutions 1 148 full true It's Time to Manifest! It's Time to Manifest! It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better!

I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the Universe to give it to you.  Do you want a hamburger?  There's only about 100 kinds, could you be more specific please?  lol!

Remember that manifesting is supposed to be fun!  Think big and stretch yourself, but make sure you are enjoying yourself along the way!

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

December Healing Ceremony
Topic:  Rest and Restore
Wednesday, December 29 from 5pm - 6:30pm Pacific time
Energy healing, meditations, journaling and more to help you come back to yourself.
$25
Register Here: https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
There is no recording of this event, you must be present to participate.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better!

I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the Universe to give it to you.  Do you want a hamburger?  There's only about 100 kinds, could you be more specific please?  lol!

Remember that manifesting is supposed to be fun!  Think big and stretch yourself, but make sure you are enjoying yourself along the way!

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

December Healing Ceremony
Topic:  Rest and Restore
Wednesday, December 29 from 5pm - 6:30pm Pacific time
Energy healing, meditations, journaling and more to help you come back to yourself.
$25
Register Here: https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
There is no recording of this event, you must be present to participate.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9776078 Wed, 22 Dec 2021 12:00:00 -0800 4270 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, achievement, manifestation, alignment, super attractor, goals 1 147 full true Drum Roll: It's Self Forgiveness! Drum Roll: It's Self Forgiveness! Ta Da!  Is it what you wanted me to talk about?  I mentioned it last week, so thought I should just talk about it before I forget!  I really think touching base with yourself about this is pretty darn important to your full healing...and manifesting.  But we'll get to that!

Consider this:  

  • Are you holding yourself to a double standard?
  • Are some self worth issues getting in the way of you believing you deserve forgiveness?
  • Let's not forget Thinking Errors!  These can really mess us up--there are many kinds (at least 10) but I just touch on 3 today that I think contribute to struggling with self forgiveness.  
  • Perfectionsism.  If you are a perfectionist, you first of all probably noticed I didn't spell that right, but you may also struggle with allowing yourself to make mistakes.  (I know, it was pretty evil of me to purposely leave that there to torture you 😈)

Your ability to Self Forgive is also related to how much love you think you are worthy of receiving.  And receiving is what you must get good at to have your dreams and hopeful manifestations actually show up in your life!  Self Forgiveness will fill you up with more love and light--some of the ingredients for your dreams coming true!

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

December Healing Ceremony
Topic:  Rest and Restore
Wednesday, December 29 from 5pm - 6:30pm Pacific time
Energy healing, meditations, journaling and more to help you come back to yourself.
$25
Register Here: https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
There is no recording of this event, you must be present to participate.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Ta Da!  Is it what you wanted me to talk about?  I mentioned it last week, so thought I should just talk about it before I forget!  I really think touching base with yourself about this is pretty darn important to your full healing...and manifesting.  But we'll get to that!

Consider this:  

  • Are you holding yourself to a double standard?
  • Are some self worth issues getting in the way of you believing you deserve forgiveness?
  • Let's not forget Thinking Errors!  These can really mess us up--there are many kinds (at least 10) but I just touch on 3 today that I think contribute to struggling with self forgiveness.  
  • Perfectionsism.  If you are a perfectionist, you first of all probably noticed I didn't spell that right, but you may also struggle with allowing yourself to make mistakes.  (I know, it was pretty evil of me to purposely leave that there to torture you 😈)

Your ability to Self Forgive is also related to how much love you think you are worthy of receiving.  And receiving is what you must get good at to have your dreams and hopeful manifestations actually show up in your life!  Self Forgiveness will fill you up with more love and light--some of the ingredients for your dreams coming true!

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

December Healing Ceremony
Topic:  Rest and Restore
Wednesday, December 29 from 5pm - 6:30pm Pacific time
Energy healing, meditations, journaling and more to help you come back to yourself.
$25
Register Here: https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
There is no recording of this event, you must be present to participate.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9742485 Fri, 17 Dec 2021 14:00:00 -0800 1728 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, forgiveness, manifestation, self love, self worth 1 146 full false The Misnomer of Forgive and Forget The Misnomer of Forgive and Forget Forgive and Forget--everyone has heard it, but how much have you pondered what it really means?  It is often touted as the definition of forgiveness.  As usual, I dive deeper.  What is really meant here, and how is this concept misused to benefit people who just want things to return to normal?  

Of course, I talk about setting expectations around interactions when trust has been damaged.  I think this part of forgiveness is under appreciated.  How often do people not forgive because they assume it means they have to let down their defenses and allow the one who hurt them the same access again?  

It is possible to forgive AND set limits so you feel safe.  

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Forgive and Forget--everyone has heard it, but how much have you pondered what it really means?  It is often touted as the definition of forgiveness.  As usual, I dive deeper.  What is really meant here, and how is this concept misused to benefit people who just want things to return to normal?  

Of course, I talk about setting expectations around interactions when trust has been damaged.  I think this part of forgiveness is under appreciated.  How often do people not forgive because they assume it means they have to let down their defenses and allow the one who hurt them the same access again?  

It is possible to forgive AND set limits so you feel safe.  

Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9674120 Wed, 08 Dec 2021 00:00:00 -0800 1677 codependency, mental healthy, spirituality, personal growth, self help, self improvement, forgiveness, boundaries 1 145 full true Variable Energy, Society's Expectations and the Feminine Cycle Variable Energy, Society's Expectations and the Feminine Cycle We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts. 

Let's just put this out there:  It's okay to have different amounts of energy on different days.  It's actually pretty normal.  That's exactly what I break down today.

You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE.  With this short list I've given, is it any wonder that you have different energy levels on any given day? 

The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister

Contact Me or Consume My Stuff Here:

A Less-Codependent Holiday Workshop -*TODAY* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USD
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts. 

Let's just put this out there:  It's okay to have different amounts of energy on different days.  It's actually pretty normal.  That's exactly what I break down today.

You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE.  With this short list I've given, is it any wonder that you have different energy levels on any given day? 

The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister

Contact Me or Consume My Stuff Here:

A Less-Codependent Holiday Workshop -*TODAY* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USD
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9640412 Wed, 01 Dec 2021 00:00:00 -0800 2933 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, achievement, rest, menstruation, feminine cycle, period 1 144 full true Let's Talk About Shame, Baby Let's Talk About Shame, Baby Shame is actually a really big part of codependency.  If you are codependent, shame and guilt are confusing to tease out.   You can't really tell the difference between them.  I talk about my own confusion with this when I was healing as well.  

The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others.  But shame actually gets lighter when you share about those related experiences with healthy people who will support you.  It's a little liar.

It's important to clarify that you're sharing about these things with healthy people.  Those who would throw you under the bus are probably part of what created shame in you, and should not be trusted to support you out of it.  Don't share with those people; it won't help.  

Today's episode is also actually me sharing a small portion from a previous event.  This was the finale event to the Crush Your Codependence Masterclass.  It was only for those who registered for that event.  I did a 10 minute presentation, and here it is!

Contact Me or Consume My Stuff Here:

Healing Ceremony - *NEW* Happening the end of every month.  We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing!
$25 USD
Happening November 29, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.

A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USD
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Shame is actually a really big part of codependency.  If you are codependent, shame and guilt are confusing to tease out.   You can't really tell the difference between them.  I talk about my own confusion with this when I was healing as well.  

The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others.  But shame actually gets lighter when you share about those related experiences with healthy people who will support you.  It's a little liar.

It's important to clarify that you're sharing about these things with healthy people.  Those who would throw you under the bus are probably part of what created shame in you, and should not be trusted to support you out of it.  Don't share with those people; it won't help.  

Today's episode is also actually me sharing a small portion from a previous event.  This was the finale event to the Crush Your Codependence Masterclass.  It was only for those who registered for that event.  I did a 10 minute presentation, and here it is!

Contact Me or Consume My Stuff Here:

Healing Ceremony - *NEW* Happening the end of every month.  We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing!
$25 USD
Happening November 29, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.

A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USD
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9615412 Thu, 25 Nov 2021 20:00:00 -0800 910 codependency, mental healthy, spirituality, personal growth, self help, self improvement, choices, goals, boundaries, healing, healthy, shame, guilt, trauma, family patterns 1 143 full true How to Do the 'Active Listening' Thing How to Do the 'Active Listening' Thing Communication is a big deal babe, and many times we don't even know how we're falling short at it.  There are lots of moving parts, so I'm gonna help a sister out today and break down one part of good communication: Active Listening.

First off, it's not about you.  It's about the other person.  You are focused on hearing them and understanding them.  Have body language that focuses on hearing them.  This means eye contact baby!

Don't listen to discover what you're going to say next--listen to understand the situation and how they are feeling!  Then, paraphrase to make sure you got it right!  Maybe you didn't, and thats okay.  They'll fill in the bits you missed. 

Active Listening doesn't have to involve giving solutions, either.  I recommend you ask early in the conversation if they want support and listening OR solutions OR both.  Then you know what you're doing, and not doing!

Contact Me or Consume My Stuff Here:

Healing Ceremony - *NEW* Happening the end of every month.  We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing! 
$25 USD
Happening November 29, 2021 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.

A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time. 
$25 USD
December 1, 2021 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Communication is a big deal babe, and many times we don't even know how we're falling short at it.  There are lots of moving parts, so I'm gonna help a sister out today and break down one part of good communication: Active Listening.

First off, it's not about you.  It's about the other person.  You are focused on hearing them and understanding them.  Have body language that focuses on hearing them.  This means eye contact baby!

Don't listen to discover what you're going to say next--listen to understand the situation and how they are feeling!  Then, paraphrase to make sure you got it right!  Maybe you didn't, and thats okay.  They'll fill in the bits you missed. 

Active Listening doesn't have to involve giving solutions, either.  I recommend you ask early in the conversation if they want support and listening OR solutions OR both.  Then you know what you're doing, and not doing!

Contact Me or Consume My Stuff Here:

Healing Ceremony - *NEW* Happening the end of every month.  We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing! 
$25 USD
Happening November 29, 2021 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.

A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations!  You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time. 
$25 USD
December 1, 2021 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9585190 Sat, 20 Nov 2021 21:00:00 -0800 2033 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, communication, active listening 1 142 full false Boundaries with Yourself Matter Boundaries with Yourself Matter So much focus is put on boundaries with others--this is where I have certainly focused!  But what about boundaries with yourself?  That is where the real change happens!  I talk about a man name Maslow and what triangle he made, the Stages of Change, I read from a well known Codependency book and more!

It's important to Recognize Your Own Needs, engage in a Reality Check, be Honest with Yourself and be open to Incremental Change.  

Contact Me or Consume My Stuff Here:
 
 Crush Your Codependence Masterclass is here!  I interview  10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:
 
 www.crushyourcodependence.com  
 
It started November 1, but you can join at any time to still receive the remaining interviews.  You'll receive an interview in your inbox every other day through Nov 21.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!  Upgrade to OWN this awesome interview series for $47 and get the BONUS of the Codependent's Holiday Workbook for free.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
 
 I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
 Instagram:  @SoulAmplified
 e-mail:  Vanessa@soulamplified.org


]]> So much focus is put on boundaries with others--this is where I have certainly focused!  But what about boundaries with yourself?  That is where the real change happens!  I talk about a man name Maslow and what triangle he made, the Stages of Change, I read from a well known Codependency book and more!

It's important to Recognize Your Own Needs, engage in a Reality Check, be Honest with Yourself and be open to Incremental Change.  

Contact Me or Consume My Stuff Here:
 
 Crush Your Codependence Masterclass is here!  I interview  10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:
 
 www.crushyourcodependence.com  
 
It started November 1, but you can join at any time to still receive the remaining interviews.  You'll receive an interview in your inbox every other day through Nov 21.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!  Upgrade to OWN this awesome interview series for $47 and get the BONUS of the Codependent's Holiday Workbook for free.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
 
 I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
 Instagram:  @SoulAmplified
 e-mail:  Vanessa@soulamplified.org


]]> Vanessa Grace Buzzsprout-9523960 Wed, 10 Nov 2021 00:00:00 -0800 2777 codependency, mental healthy, spirituality, personal growth, self help, self improvement, choices, goals, boundaries, healing, healthy 1 141 full true Boundaries Dropping in 3…2…1… Boundaries Dropping in 3…2…1… There are things you can DO to get yourself ready to set boundaries, and today I’m going to talk about them!  We'll start at the beginning with WHAT a boundary is, and what is isn't.  Like manipulating someone or trying to control them.  

How do you get to the place where you are ready to set a boundary?  Making decisions, practice, clarity and self care are all part of this picture.  Here are the basic steps:

  1. Decide what you want
  2. Practice what you are going to say with a friend/therapist/coach/mentor
  3. Express it to the right person simply and without a story or defending yourself
  4. Manage feelings of guilt, the other person pushing back against the boundary (if that happens) and celebrate having done it!

Not all experiences of setting boundaries go badly.  Sometimes you get exactly what you asked for!  This can stun people--"OMG--They just listened and respected me?"  Then they feel dazed and don't know what to do!

I go in-depth on how to respond if people push back against your request.  This is the part that feels most complicated and overwhelming to people.  I wanted you to hear my thoughts plus multiple options on how to handle immature responses.  

You can do it!  Let me know if you set a boundary and want to celebrate--I'm down for that!

The 2 Podcast Episodes I mentioned are:
Making the "I Message" work FOR you--aired April 23, 2020
Inner worth is the Backbone of Boundaries--aired August 8, 2021
 
 Contact Me or Consume My Stuff Here:
 
 Crush Your Codependence Masterclass is here!  I interview  10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:
 
 www.crushyourcodependence.com  
 
It started November 1, but you can join at any time to still receive the remaining interviews.  You'll receive an interview in your inbox every other day through Nov 21.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
 
 I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
 Instagram:  @SoulAmplified
 e-mail:  Vanessa@soulamplified.org

 

]]> There are things you can DO to get yourself ready to set boundaries, and today I’m going to talk about them!  We'll start at the beginning with WHAT a boundary is, and what is isn't.  Like manipulating someone or trying to control them.  

How do you get to the place where you are ready to set a boundary?  Making decisions, practice, clarity and self care are all part of this picture.  Here are the basic steps:

  1. Decide what you want
  2. Practice what you are going to say with a friend/therapist/coach/mentor
  3. Express it to the right person simply and without a story or defending yourself
  4. Manage feelings of guilt, the other person pushing back against the boundary (if that happens) and celebrate having done it!

Not all experiences of setting boundaries go badly.  Sometimes you get exactly what you asked for!  This can stun people--"OMG--They just listened and respected me?"  Then they feel dazed and don't know what to do!

I go in-depth on how to respond if people push back against your request.  This is the part that feels most complicated and overwhelming to people.  I wanted you to hear my thoughts plus multiple options on how to handle immature responses.  

You can do it!  Let me know if you set a boundary and want to celebrate--I'm down for that!

The 2 Podcast Episodes I mentioned are:
Making the "I Message" work FOR you--aired April 23, 2020
Inner worth is the Backbone of Boundaries--aired August 8, 2021
 
 Contact Me or Consume My Stuff Here:
 
 Crush Your Codependence Masterclass is here!  I interview  10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:
 
 www.crushyourcodependence.com  
 
It started November 1, but you can join at any time to still receive the remaining interviews.  You'll receive an interview in your inbox every other day through Nov 21.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
 
 I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
 Instagram:  @SoulAmplified
 e-mail:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-9485601 Wed, 03 Nov 2021 13:00:00 -0700 2658 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 140 full true Turning Inward for Codependents Turning Inward for Codependents Spending time with yourself can be hard.  Tuning in to YOU can be hard.  So much of codependent patterns is about focusing outside of yourself.   What would you discover if you turned inward?  All those distractions can be a great way to avoid looking at yourself....

Did you know that Autumn is the perfect time to reflect and shed what is no longer needed?  Women's bodies are deeply attuned to the seasons.  When you reflect on what nature does at this time of year, they rest, shed, let go of being their biggest brightest selves and just go dormant.  We don't do that enough, but it is actually part of the cycle humanity should be doing.  Especially women.  

Here are 5 things you can do to turn inwards:

  • Sit with your thoughts for a short time (30 seconds, 5 minutes)
  • Do a Body Scan
  • Journal
  • Ground by being in Nature
  • Be non-judgmental about your thoughts

The gift of turning inwards is you begin to be aware of what is someone else's idea you've been running your life by, and what is actually aligned for you.  The most important thing when you get started is to keep going.  You do become better at it, even though the personal discovery may never stop.

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass is here!  I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:

www.crushyourcodependence.com  

It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Spending time with yourself can be hard.  Tuning in to YOU can be hard.  So much of codependent patterns is about focusing outside of yourself.   What would you discover if you turned inward?  All those distractions can be a great way to avoid looking at yourself....

Did you know that Autumn is the perfect time to reflect and shed what is no longer needed?  Women's bodies are deeply attuned to the seasons.  When you reflect on what nature does at this time of year, they rest, shed, let go of being their biggest brightest selves and just go dormant.  We don't do that enough, but it is actually part of the cycle humanity should be doing.  Especially women.  

Here are 5 things you can do to turn inwards:

  • Sit with your thoughts for a short time (30 seconds, 5 minutes)
  • Do a Body Scan
  • Journal
  • Ground by being in Nature
  • Be non-judgmental about your thoughts

The gift of turning inwards is you begin to be aware of what is someone else's idea you've been running your life by, and what is actually aligned for you.  The most important thing when you get started is to keep going.  You do become better at it, even though the personal discovery may never stop.

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass is here!  I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:

www.crushyourcodependence.com  

It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9451724 Thu, 28 Oct 2021 13:00:00 -0700 1844 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching, seasons 1 139 full true Examining Relief in Codependency Examining Relief in Codependency Sometimes relief is a signal of a job well done.  One of hard work and pride.  But other times, relief comes from wishing something had never happened.  That you’d never been involved and would have been better off without it.  That project, that person.

Relief is a clue.  What does it have to teach you?  

Journaling Prompts for Discovering you’re feeling Relief.  Is it codependency related?  Use these to go deeper and find out!

 Why do I feel relief?

What am I glad is now over?

What were the merits for me of being involved with this?

What was uncomfortable about being involved with this?  (could also use the words distasteful, inconvenient, malevolent and more)

How did I become involved?

What beliefs was I living by that allowed me to say yes?

What have I learned about myself in this process?

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass is here!  I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:

www.crushyourcodependence.com  

It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Sometimes relief is a signal of a job well done.  One of hard work and pride.  But other times, relief comes from wishing something had never happened.  That you’d never been involved and would have been better off without it.  That project, that person.

Relief is a clue.  What does it have to teach you?  

Journaling Prompts for Discovering you’re feeling Relief.  Is it codependency related?  Use these to go deeper and find out!

 Why do I feel relief?

What am I glad is now over?

What were the merits for me of being involved with this?

What was uncomfortable about being involved with this?  (could also use the words distasteful, inconvenient, malevolent and more)

How did I become involved?

What beliefs was I living by that allowed me to say yes?

What have I learned about myself in this process?

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass is here!  I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:

www.crushyourcodependence.com  

It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9403593 Wed, 20 Oct 2021 13:00:00 -0700 1487 codependency, mental health, spirituality, energy, personal growth, people pleasing, coaching 1 138 full false Filling the Void with Goodness Filling the Void with Goodness You've done a lot of hard work to get here.  To work through traumas, let go of old thinking patterns, release things from your body--you the know the drill.  After this it can feel like everything is going to be okay.  So sometimes you go back on auto pilot.

Here's what I would recommend--don't.  Do Not go back on auto pilot, or return to slight disconnection from yourself, or tune out.  There has been a space created in you now by what you released.  Something will come in to fill it.  You want to make sure it's something you want.  Something that is good for you.  That is what I'm talking about today.

Contact Me or Consume My Stuff Here:

Today the New Podcast Art is here, along with a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Check it out!

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> You've done a lot of hard work to get here.  To work through traumas, let go of old thinking patterns, release things from your body--you the know the drill.  After this it can feel like everything is going to be okay.  So sometimes you go back on auto pilot.

Here's what I would recommend--don't.  Do Not go back on auto pilot, or return to slight disconnection from yourself, or tune out.  There has been a space created in you now by what you released.  Something will come in to fill it.  You want to make sure it's something you want.  Something that is good for you.  That is what I'm talking about today.

Contact Me or Consume My Stuff Here:

Today the New Podcast Art is here, along with a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Check it out!

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9362470 Wed, 13 Oct 2021 09:00:00 -0700 1414 codependency, mental healthy, spirituality, personal growth, self help, self improvement, choices, goals 1 137 full false Spirituality 101: Breathwork with Jenny Miller Spirituality 101: Breathwork with Jenny Miller Have you ever been curious about breathwork, but didn't know what to expect?  Intuitive healer Jenny Miller brings insight to this topic today.  She is well versed in several healing arts, using a combination of them to help her clients gain clarity and connect with themselves in a deeper way.

She demystifies WHAT you actually do in breathwork, sharing what some of the process may look like.  Don't be fooled that it is an outside self experience, though.  It is clear that breathwork is an inner experience and each experience will likely be its own unique moment. 

You can follow Jenny Miller here:
https://www.jennydmiller.com/
@jenny.d.miller

Contact Me or Consume My Stuff Here:

Next week (Oct 13, 2021) look for New Podcast Art, a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Stay Tuned!

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Have you ever been curious about breathwork, but didn't know what to expect?  Intuitive healer Jenny Miller brings insight to this topic today.  She is well versed in several healing arts, using a combination of them to help her clients gain clarity and connect with themselves in a deeper way.

She demystifies WHAT you actually do in breathwork, sharing what some of the process may look like.  Don't be fooled that it is an outside self experience, though.  It is clear that breathwork is an inner experience and each experience will likely be its own unique moment. 

You can follow Jenny Miller here:
https://www.jennydmiller.com/
@jenny.d.miller

Contact Me or Consume My Stuff Here:

Next week (Oct 13, 2021) look for New Podcast Art, a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Stay Tuned!

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9319611 Wed, 06 Oct 2021 00:00:00 -0700 1921 codependency, mental health, spirituality, energy, breathwork, personal growth, people pleasing, coaching 1 136 full false Grasp your Dreams by Prioritizing Yourself Grasp your Dreams by Prioritizing Yourself If you don't prioritize yourself, you'll end up supporting someone else to build their dream.  I doubt that is what you want.  This is why it's soooo important to know what you want, so you can create THAT life.  The one that excites you.  

I know that making the transitions and choices necessary to have the life you want is not easy, because I've been through so many of those challenging choices myself.  I give you several examples today through my business.  What did I do to honor myself?  What fears did I have when I would think about making changes?  What stories was I telling myself in my head about  'how it was supposed to be' or 'what will people think?'  I share this with you so you know you CAN make it to a place of beauty in your life with small adjustments along the way.  Of course, in the moment each one seems huge.  And they are.  I know that, and so do you.

So tune in and hear me pull back the curtain on my inner choices and thoughts around how I chose myself in business.

Contact Me or Consume My Stuff Here:

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> If you don't prioritize yourself, you'll end up supporting someone else to build their dream.  I doubt that is what you want.  This is why it's soooo important to know what you want, so you can create THAT life.  The one that excites you.  

I know that making the transitions and choices necessary to have the life you want is not easy, because I've been through so many of those challenging choices myself.  I give you several examples today through my business.  What did I do to honor myself?  What fears did I have when I would think about making changes?  What stories was I telling myself in my head about  'how it was supposed to be' or 'what will people think?'  I share this with you so you know you CAN make it to a place of beauty in your life with small adjustments along the way.  Of course, in the moment each one seems huge.  And they are.  I know that, and so do you.

So tune in and hear me pull back the curtain on my inner choices and thoughts around how I chose myself in business.

Contact Me or Consume My Stuff Here:

Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9278834 Wed, 29 Sep 2021 00:00:00 -0700 2393 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, business, entrepreneurship 1 135 full false The Role of Being Rigid in Codependency The Role of Being Rigid in Codependency Codependency is often about morphing oneself into who you believe others want or need you to be.  Then how is it that a codependent person can also be rigid?  As we discuss this possibility today, keep in mind this isn't necessarily an aspect all codependent people experience.  It comes out more as an expression of creating control.  When the attempts to control the person or environment get so big that rigidity is formed.  This is part of an attempt to create safety.  I discuss several ways this could occur, why, and and what our emotions have to do with it.  You know me!  I'm not going to talk about something without touching on the emotions of it!

Where is rigidity showing up in your life?  How are you using it to help you feel safe?  What about you, if healed, would render the use of rigidity outdated for you?

Contact Me or Consume My Stuff Here:

To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code TIMETOHEAL10 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 26th, but you can schedule it for any time.  

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Codependency is often about morphing oneself into who you believe others want or need you to be.  Then how is it that a codependent person can also be rigid?  As we discuss this possibility today, keep in mind this isn't necessarily an aspect all codependent people experience.  It comes out more as an expression of creating control.  When the attempts to control the person or environment get so big that rigidity is formed.  This is part of an attempt to create safety.  I discuss several ways this could occur, why, and and what our emotions have to do with it.  You know me!  I'm not going to talk about something without touching on the emotions of it!

Where is rigidity showing up in your life?  How are you using it to help you feel safe?  What about you, if healed, would render the use of rigidity outdated for you?

Contact Me or Consume My Stuff Here:

To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code TIMETOHEAL10 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 26th, but you can schedule it for any time.  

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9243357 Wed, 22 Sep 2021 15:00:00 -0700 1693 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, rigid, controlling 1 134 full true 3 Ways to Journal 3 Ways to Journal Well, get out your pen and be ready to journal!  I'm outlining 3 ways to get started on your journaling practice.  These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it. 

Here are the 3 Methods I cover today:

  1. Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend.  There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.
  2. Gratitude--Simply writing down what you are thankful for in your life.  This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.
  3. Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject.  Begin by writing it with your dominant hand, and then respond with your non-dominant hand.  This connects you to your inner child, your soul or your deep inner knowing.  Messages and insights from deep within emerge.  This is a deeply satisfying method.

What methods of journaling do you use? 

Contact Me or Consume My Stuff Here:

To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code SAVE25 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 19th, but you can schedule it for any time.  

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org





]]> Well, get out your pen and be ready to journal!  I'm outlining 3 ways to get started on your journaling practice.  These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it. 

Here are the 3 Methods I cover today:

  1. Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend.  There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.
  2. Gratitude--Simply writing down what you are thankful for in your life.  This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.
  3. Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject.  Begin by writing it with your dominant hand, and then respond with your non-dominant hand.  This connects you to your inner child, your soul or your deep inner knowing.  Messages and insights from deep within emerge.  This is a deeply satisfying method.

What methods of journaling do you use? 

Contact Me or Consume My Stuff Here:

To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code SAVE25 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 19th, but you can schedule it for any time.  

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org





]]> Vanessa Grace Buzzsprout-9190375 Wed, 15 Sep 2021 00:00:00 -0700 1668 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, journaling, self help, personal development 1 133 full false What are Your Values? What are Your Values? Whose values are you living out?  Are they yours, or some presumed existence that you are only now realizing was never yours to begin with?  Contemplating your values gives you a sense of self.  A sense of structure and of personal empowerment. 

There are several types of values, and today I touch on Core Values, Aspirational Values and Permission-to-Play Values.  (If you know of other kinds, DM or email me to let me know!  I like learning!)

I find values fascinating with how they guide our lives, and how joyous and enriching it is for people to connect to what is important to them.  I suggest keeping a list of the Values you discover you have and know are absolutely yours.  It's a good touchstone when you need to remind yourself who you are, or make a big decision!

And oh Yeah, The Website Is Up!  www.SoulAmplified.org is LIVE and ready for you to go visit it!  Give her a spin and let me know what you think!  A big Thank You to Brandi, my virtual assistant, and her entire team for working so hard on this project for me and all the people who are touched by my work.

Now, to celebrate I'm giving discounts to my email list This Week Only.  You can still get in on these discounts by signing up for the Text Messages.  You can do this through the web site or follow the instructions below.

Be well, Ladies!

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--Quiz is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Whose values are you living out?  Are they yours, or some presumed existence that you are only now realizing was never yours to begin with?  Contemplating your values gives you a sense of self.  A sense of structure and of personal empowerment. 

There are several types of values, and today I touch on Core Values, Aspirational Values and Permission-to-Play Values.  (If you know of other kinds, DM or email me to let me know!  I like learning!)

I find values fascinating with how they guide our lives, and how joyous and enriching it is for people to connect to what is important to them.  I suggest keeping a list of the Values you discover you have and know are absolutely yours.  It's a good touchstone when you need to remind yourself who you are, or make a big decision!

And oh Yeah, The Website Is Up!  www.SoulAmplified.org is LIVE and ready for you to go visit it!  Give her a spin and let me know what you think!  A big Thank You to Brandi, my virtual assistant, and her entire team for working so hard on this project for me and all the people who are touched by my work.

Now, to celebrate I'm giving discounts to my email list This Week Only.  You can still get in on these discounts by signing up for the Text Messages.  You can do this through the web site or follow the instructions below.

Be well, Ladies!

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--Quiz is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9158089 Wed, 08 Sep 2021 00:00:00 -0700 1244 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, values, aspirations, goals 1 132 full false Do You Have a Choice? Do You Have a Choice? First of all--I've got a website! Soulamplified.org
It goes live soon, and to celebrate I'm giving out some deals!  YES!  Of course, I'm going to share them with my insider's first and that is the people on my e-mail list.  They are also going to get exclusive offers I won't be sharing anywhere else.  To get on my email list, sign up for The Transforming Your Codependency Text Messages (below) or DM on IG.  See you soon!

It's pretty amazing how many people feel like their choices happen for them from some outside external source.  It's not like I have a statistic on this or anything, although I'm sure there is one.  I know it's true about codependent people because that is how I felt!  And I see it happening around me with my clients all the time.  

The choices feel external to them, like they have no power.  Today I go into 5 signs or aftereffects of this experience:

  1. The choice feels external
  2. There is an assumption you don't have any options
  3. You dislike the option and either express it or suppress it
  4. The consequences of NOT doing this choice seem frightfully high
  5. You may fantasize about taking a stand

I think the biggest thing is admitting you don't like what is happening and realizing you are going along with other's choices.  You may not yet know what you would like instead, but knowing what you DON'T want it a great first step!

Remember, you always have a choice.  The question is, is taking that choice important enough to you to manage the consequences?

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer live)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> First of all--I've got a website! Soulamplified.org
It goes live soon, and to celebrate I'm giving out some deals!  YES!  Of course, I'm going to share them with my insider's first and that is the people on my e-mail list.  They are also going to get exclusive offers I won't be sharing anywhere else.  To get on my email list, sign up for The Transforming Your Codependency Text Messages (below) or DM on IG.  See you soon!

It's pretty amazing how many people feel like their choices happen for them from some outside external source.  It's not like I have a statistic on this or anything, although I'm sure there is one.  I know it's true about codependent people because that is how I felt!  And I see it happening around me with my clients all the time.  

The choices feel external to them, like they have no power.  Today I go into 5 signs or aftereffects of this experience:

  1. The choice feels external
  2. There is an assumption you don't have any options
  3. You dislike the option and either express it or suppress it
  4. The consequences of NOT doing this choice seem frightfully high
  5. You may fantasize about taking a stand

I think the biggest thing is admitting you don't like what is happening and realizing you are going along with other's choices.  You may not yet know what you would like instead, but knowing what you DON'T want it a great first step!

Remember, you always have a choice.  The question is, is taking that choice important enough to you to manage the consequences?

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer live)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9120889 Wed, 01 Sep 2021 00:00:00 -0700 1748 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, choice 1 131 full true 3 Fears about Journaling 3 Fears about Journaling I talk about Journaling with my clients regularly.  I hear a lot of fears, concerns and in general, blocks that keep people from trying.  There are so many benefits to journaling.  I have seen them and I have experienced them.  It's impossible to get these benefits if you never start, and starting begins with facing the fears about why you've not started.

Fears of Journaling
What if it's seen?
What if I do it wrong?
If I write it, it will become real.

I go into each of these, breaking them down and showing the underside of why this fear is there and some ideas of what you can do about it.

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: soulamplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I talk about Journaling with my clients regularly.  I hear a lot of fears, concerns and in general, blocks that keep people from trying.  There are so many benefits to journaling.  I have seen them and I have experienced them.  It's impossible to get these benefits if you never start, and starting begins with facing the fears about why you've not started.

Fears of Journaling
What if it's seen?
What if I do it wrong?
If I write it, it will become real.

I go into each of these, breaking them down and showing the underside of why this fear is there and some ideas of what you can do about it.

Contact Me or Consume My Stuff Here:

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: soulamplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9074753 Wed, 25 Aug 2021 00:00:00 -0700 1627 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, journaling 1 130 full false Inner Worth is the Backbone of Boundaries Inner Worth is the Backbone of Boundaries It's pretty hard to stand up for yourself if you don't think you're worthy of that kind of defense.  If you don't think you matter.  When you get down to it, you expect yourself to be respected about as much as you this you are worthy. 

This is why I think it's so important to work on self care and self esteem if you're not ready to set boundaries yet.  It's part of the process!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> It's pretty hard to stand up for yourself if you don't think you're worthy of that kind of defense.  If you don't think you matter.  When you get down to it, you expect yourself to be respected about as much as you this you are worthy. 

This is why I think it's so important to work on self care and self esteem if you're not ready to set boundaries yet.  It's part of the process!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9043223 Wed, 18 Aug 2021 00:00:00 -0700 1429 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, intuition 1 129 full false Intuition is Hidden Everywhere Intuition is Hidden Everywhere Intuition is Hidden Everywhere, but you have to be paying attention.  You have to know where to look, and you have to want to be looking.  Intuition changed how I live my life, make decisions and perceive things.  I want that for you, too, because it has been so good for me.

Do you want to take the first step?  Simply declare it!  Declare that you want more intuitive moments, and then begin paying attention for them. 

Notice how intuition presents itself to you.  Do you tend to listen, acknowledge and respond?  Or you do get derailed somewhere along the way?  Notice where you get derailed, if you do.

I believe in you!  If you are on  a path with your intution, reach out and let me know!  I want to celebrate it with you!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Intuition is Hidden Everywhere, but you have to be paying attention.  You have to know where to look, and you have to want to be looking.  Intuition changed how I live my life, make decisions and perceive things.  I want that for you, too, because it has been so good for me.

Do you want to take the first step?  Simply declare it!  Declare that you want more intuitive moments, and then begin paying attention for them. 

Notice how intuition presents itself to you.  Do you tend to listen, acknowledge and respond?  Or you do get derailed somewhere along the way?  Notice where you get derailed, if you do.

I believe in you!  If you are on  a path with your intution, reach out and let me know!  I want to celebrate it with you!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-9013283 Wed, 11 Aug 2021 12:00:00 -0700 1308 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, intuition, spirituality, control, trust, perfectionism 1 128 full true Spirituality 101: Human Design with Lauren Lucero Spirituality 101: Human Design with Lauren Lucero My bad ass friend Lauren believes that every one of us has a unique way that our souls want to show up in this world, but that many of us have lost touch with that.  I agree!  She teaches Human Design as a way for us to reconnect with our truest selves and our purpose.  Yes honey!  I'm down for that!

Lauren takes us through the 5 fascinating types in Human Design, giving us just a taste of this thurough self discovery tool.  They are Manifestors, Generators, Manifesting Generators, Projectors and Reflectors.  She also takes me through my Human Design chart (I’m a Manifesting Generator!) so you see first hand the depth of insights available to you.  Come with us on yet another journey of self discovery!

I highly recommend reaching out to Lauren to have her share your chart with you.  The insights you will receive are abundant!

How to work with Lauren:

https://www.souldesignco.com/work-with-me 

Human Design Readings - 3 levels

Spiritual Connection Private Coaching - Which combines Human Design and releasing what no longer serves us in order to be fully connected to God allowing you to live your best life.

Contact Lauren Here:

Voxer: https://web.voxer.com/u/laurenlucero

Via Email: info@souldesignco.com

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update: Next PPRR Starting Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org


]]> My bad ass friend Lauren believes that every one of us has a unique way that our souls want to show up in this world, but that many of us have lost touch with that.  I agree!  She teaches Human Design as a way for us to reconnect with our truest selves and our purpose.  Yes honey!  I'm down for that!

Lauren takes us through the 5 fascinating types in Human Design, giving us just a taste of this thurough self discovery tool.  They are Manifestors, Generators, Manifesting Generators, Projectors and Reflectors.  She also takes me through my Human Design chart (I’m a Manifesting Generator!) so you see first hand the depth of insights available to you.  Come with us on yet another journey of self discovery!

I highly recommend reaching out to Lauren to have her share your chart with you.  The insights you will receive are abundant!

How to work with Lauren:

https://www.souldesignco.com/work-with-me 

Human Design Readings - 3 levels

Spiritual Connection Private Coaching - Which combines Human Design and releasing what no longer serves us in order to be fully connected to God allowing you to live your best life.

Contact Lauren Here:

Voxer: https://web.voxer.com/u/laurenlucero

Via Email: info@souldesignco.com

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update: Next PPRR Starting Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org


]]> Vanessa Grace Buzzsprout-8953290 Wed, 04 Aug 2021 11:00:00 -0700 3504 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, human design, personal development 1 127 full false The Making of a Codependent Person The Making of a Codependent Person How does codependency begin?  It seems elusive, but when you look into human development it begins to clear up.  Pia Mellody, an author of several books related to codependency, breaks down 5 traits that all children are born with.  How their parents respond to the needs of these traits effects a child's codependency development.

The 5 traits are:

  1. Valuable--All children are valuable and have automatic worth (still true when they become adults, too!)
  2. Vulnerable--Children replicate their parent's boundaries and when to be vulnerable, and when to not be
  3. Imperfect--Healthy families know everyone is imperfect.  But what if imperfection wasn't allowed in your family?
  4. Dependent--Children need assistance.  In healthy families this is understood.  In families with dysfunction, needs can be overhelped, belittled, or ignored.  All with tough consequences.
  5. Immature--You can only be as mature as your age.  When you're expected to be older, or allowed to act younger there is much you miss out on.

How do you respond to these 5 traits in today's episode?  Leave me a DM on IG, I'd love to hear from you!

Make sure to screen shot yourself listening to the episode and share it on social media (don't forget to tag me @soulamplified )  Be well Soul Sister!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next PPRR begins Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> How does codependency begin?  It seems elusive, but when you look into human development it begins to clear up.  Pia Mellody, an author of several books related to codependency, breaks down 5 traits that all children are born with.  How their parents respond to the needs of these traits effects a child's codependency development.

The 5 traits are:

  1. Valuable--All children are valuable and have automatic worth (still true when they become adults, too!)
  2. Vulnerable--Children replicate their parent's boundaries and when to be vulnerable, and when to not be
  3. Imperfect--Healthy families know everyone is imperfect.  But what if imperfection wasn't allowed in your family?
  4. Dependent--Children need assistance.  In healthy families this is understood.  In families with dysfunction, needs can be overhelped, belittled, or ignored.  All with tough consequences.
  5. Immature--You can only be as mature as your age.  When you're expected to be older, or allowed to act younger there is much you miss out on.

How do you respond to these 5 traits in today's episode?  Leave me a DM on IG, I'd love to hear from you!

Make sure to screen shot yourself listening to the episode and share it on social media (don't forget to tag me @soulamplified )  Be well Soul Sister!

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next PPRR begins Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8922539 Wed, 28 Jul 2021 00:00:00 -0700 2831 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, service, values, family, human development, dys 1 126 full true How Inner Child Work can Change Your Life How Inner Child Work can Change Your Life Working with your Inner Child can be a game changer!  Your inner child is the feelings you had in times of distress that you weren’t allowed to express.  There were all these needs you may have had at that time, but didn’t feel safe or allowed to have them met.  They live inside you today.  In fact, they are running the show!  

The more you connect with your Inner Child and let them feel and express what has been suppressed this whole time, the healthier you are going to be!

I pull from Polyvagal theory, as taught to my by Bonnie Badenoch, as well as the Emotion code (an energy healing method) to inform my understanding of Inner Child work.  I know it comes in many form and with many names.  My words and understandings are just one perception.  

Have you ever done Inner Child work?  Do you want to?

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next PPRR begins Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Working with your Inner Child can be a game changer!  Your inner child is the feelings you had in times of distress that you weren’t allowed to express.  There were all these needs you may have had at that time, but didn’t feel safe or allowed to have them met.  They live inside you today.  In fact, they are running the show!  

The more you connect with your Inner Child and let them feel and express what has been suppressed this whole time, the healthier you are going to be!

I pull from Polyvagal theory, as taught to my by Bonnie Badenoch, as well as the Emotion code (an energy healing method) to inform my understanding of Inner Child work.  I know it comes in many form and with many names.  My words and understandings are just one perception.  

Have you ever done Inner Child work?  Do you want to?

Contact Me or Consume My Stuff Here:

Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next PPRR begins Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8890337 Wed, 21 Jul 2021 00:00:00 -0700 1860 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, inner child 1 125 full false 4 Barriers to Boundaries and How to Breakthrough 4 Barriers to Boundaries and How to Breakthrough There are always reasons to hold back and not set the boundary yet.  Maybe the situation will improve all on its own, right?  In codependency, that is not likely the case.  You do need to take action, but might not be ready to set the boundaries yet.  Here are some reasons I've seen time and time again in my clients for not moving forward:

  1. Fear of Resistance--There is great fear of getting a 'no' response, retaliation, backlash or a feeling that if the boundary doesn't work out, it's proof that there is something wrong with you, or that all this work wasn't worth it.
  2. Feelings of Guilt--For asking for more, for not being in service but instead of the position of taking.  In families where adults done take ownership of their emotions, children can end up taking on feelings of guilt a parent should feel for their own behavior.  This creates this sense of just being used to feeling guilty.
  3. Worthiness Issues--What if I don't deserve this good thing I want to ask for?  What if someone doesn't do what I'm asking and I feel bad, which confirms my worst fear that I am, in fact, not worthy?
  4. Not realizing you Deserve to be treated Better, so you don't ask--If you haven't been treated well in life, you may not realize.  But if you feel victimized, powerless, used or like you deserve for bad things to happen to you--then you probably are being treated badly and deserve more.  Seek help from an agency, counselor or other helping institution to help you change your situation.  You deserve so much better honey.

The good thing is, there is lots you can do to get yourself ready to set boundaries if you're not there yet!

  1. Practice setting boundaries with your pet, yourself or someone safe and non-threatening
  2. Strengthen your love for yourself and your feelings of worthiness
  3. Increase your understanding of what you need and WHY you need it
  4. What is your motivation for the boundary you'd like to set?  What do you get after the boundary is set, respected and there is no push back?  Imagine that, and it will give you motivation!

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next round of PPRR begins Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> There are always reasons to hold back and not set the boundary yet.  Maybe the situation will improve all on its own, right?  In codependency, that is not likely the case.  You do need to take action, but might not be ready to set the boundaries yet.  Here are some reasons I've seen time and time again in my clients for not moving forward:

  1. Fear of Resistance--There is great fear of getting a 'no' response, retaliation, backlash or a feeling that if the boundary doesn't work out, it's proof that there is something wrong with you, or that all this work wasn't worth it.
  2. Feelings of Guilt--For asking for more, for not being in service but instead of the position of taking.  In families where adults done take ownership of their emotions, children can end up taking on feelings of guilt a parent should feel for their own behavior.  This creates this sense of just being used to feeling guilty.
  3. Worthiness Issues--What if I don't deserve this good thing I want to ask for?  What if someone doesn't do what I'm asking and I feel bad, which confirms my worst fear that I am, in fact, not worthy?
  4. Not realizing you Deserve to be treated Better, so you don't ask--If you haven't been treated well in life, you may not realize.  But if you feel victimized, powerless, used or like you deserve for bad things to happen to you--then you probably are being treated badly and deserve more.  Seek help from an agency, counselor or other helping institution to help you change your situation.  You deserve so much better honey.

The good thing is, there is lots you can do to get yourself ready to set boundaries if you're not there yet!

  1. Practice setting boundaries with your pet, yourself or someone safe and non-threatening
  2. Strengthen your love for yourself and your feelings of worthiness
  3. Increase your understanding of what you need and WHY you need it
  4. What is your motivation for the boundary you'd like to set?  What do you get after the boundary is set, respected and there is no push back?  Imagine that, and it will give you motivation!

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Next round of PPRR begins Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8861904 Wed, 14 Jul 2021 00:00:00 -0700 2447 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, boundaries 1 124 full false Manifesting Your Dreams with Tee Manifesting Your Dreams with Tee Manifesting, you gotta get this.  I love manifesting and deepening my understanding of how it can help me and all that I'm trying to create in this world.  Thats why I'm so happy to have found Tee and her podcast, The Biweekly Manifestor!  Tee taught me so much about manifesting today, here is just some of it:
The Manifesting Game
The Ladder of Believability
Manifesting in your Feminine vs your Masculine
Heart Energy Manifestation

We talked about manifesting vacations (and she was on one while we were recording!)  We kept coming back to the concept of creating a feeling in yourself that helps you manifest.  It seems super important to keep as much of that feeling in your life as possible to get the manifesting in flow!

You can find Tee at:
www.biweeklymanifestor.com
www.instagram.com/biweeklymanifestor
admin@biweeklymanifestor.com
https://www.facebook.com/biweeklymanifestor

1:1 Manifesting Coaching Now Open with Tee!  Contact her above to learn all about it!

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update: Next PPRR Starts Feb 20222!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.soulamplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is sadly no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Manifesting, you gotta get this.  I love manifesting and deepening my understanding of how it can help me and all that I'm trying to create in this world.  Thats why I'm so happy to have found Tee and her podcast, The Biweekly Manifestor!  Tee taught me so much about manifesting today, here is just some of it:
The Manifesting Game
The Ladder of Believability
Manifesting in your Feminine vs your Masculine
Heart Energy Manifestation

We talked about manifesting vacations (and she was on one while we were recording!)  We kept coming back to the concept of creating a feeling in yourself that helps you manifest.  It seems super important to keep as much of that feeling in your life as possible to get the manifesting in flow!

You can find Tee at:
www.biweeklymanifestor.com
www.instagram.com/biweeklymanifestor
admin@biweeklymanifestor.com
https://www.facebook.com/biweeklymanifestor

1:1 Manifesting Coaching Now Open with Tee!  Contact her above to learn all about it!

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update: Next PPRR Starts Feb 20222!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.soulamplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is sadly no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Tee Flake Buzzsprout-8800333 Wed, 07 Jul 2021 00:00:00 -0700 4318 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, boundaries, goals, dreams, manifesting, abundance, masculine, feminine, spirituality, new age, metaphysical 1 123 full false Give Yourself Some Grace Give Yourself Some Grace Too many times women refuse to forgive themselves or give themselves a break.  The standards that they expect from themselves are impossible.  It leads to negative self talk, not thinking you're good enough and worse.  When does it end, ladies?

You deserve to give yourself a break!  You are a bright soul worthy of love just for existing.  You don't need to do anything to be worthy.  You just are.

Here are the Stages of Change I talk about:
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.soulamplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer available, sorry)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Too many times women refuse to forgive themselves or give themselves a break.  The standards that they expect from themselves are impossible.  It leads to negative self talk, not thinking you're good enough and worse.  When does it end, ladies?

You deserve to give yourself a break!  You are a bright soul worthy of love just for existing.  You don't need to do anything to be worthy.  You just are.

Here are the Stages of Change I talk about:
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.soulamplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer available, sorry)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8787085 Wed, 30 Jun 2021 00:00:00 -0700 1158 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, self love, personal development, grace, forgiveness, self esteem 1 122 full false 10 Ways Sandtray Therapy can Help You 10 Ways Sandtray Therapy can Help You I truly believe Sandtray Therapy can help you in so many ways!  It moves through our unconscious selves gathering imagery that is significant to our souls and helps our brains and bodies reorganize them in a way that is meaningful and healing.  I get into more detail today about why this is, how can something so abstract help so very much?  Here is just a smidge of these 10 reasons:

  1. Playing with sand is soothing
  2. You don't have to decide much
  3. It can help with insecure attachment types
  4. Communicates with a deeper version of yourself
  5. Takes your brainwaves into alpha and theta waves

To find a sandtray therapist near you, you can visit psychologytoday.com and search there, or to have a therapist specifically trained the way I was, visit http://learnsandtray.com/?page_id=1014

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I truly believe Sandtray Therapy can help you in so many ways!  It moves through our unconscious selves gathering imagery that is significant to our souls and helps our brains and bodies reorganize them in a way that is meaningful and healing.  I get into more detail today about why this is, how can something so abstract help so very much?  Here is just a smidge of these 10 reasons:

  1. Playing with sand is soothing
  2. You don't have to decide much
  3. It can help with insecure attachment types
  4. Communicates with a deeper version of yourself
  5. Takes your brainwaves into alpha and theta waves

To find a sandtray therapist near you, you can visit psychologytoday.com and search there, or to have a therapist specifically trained the way I was, visit http://learnsandtray.com/?page_id=1014

Contact Me or Consume My Stuff Here:

It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8751924 Wed, 23 Jun 2021 10:00:00 -0700 2254 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, sandtray, sandplay, play therapy 1 121 full false Spirituality 101: What are Spirit Guides and How can they Help Us? Spirituality 101: What are Spirit Guides and How can they Help Us? You have spirit guides and they are here to help you!  You can communicate with them, letting them know you are ready.  I share about the different kinds, the variety of ways communication can occur and how to simply get started.

 Contact Me or Consume My Stuff Here:

Last Call for Vanessa’s Book Club!  We’re reading Adult Children of Emotionally Immature Parents, see the link below for all the info and to sign up:

 https://soulamplified.ac-page.com/book-club

 It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--The next PPRR begins Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is, sadly, no longer available.)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> You have spirit guides and they are here to help you!  You can communicate with them, letting them know you are ready.  I share about the different kinds, the variety of ways communication can occur and how to simply get started.

 Contact Me or Consume My Stuff Here:

Last Call for Vanessa’s Book Club!  We’re reading Adult Children of Emotionally Immature Parents, see the link below for all the info and to sign up:

 https://soulamplified.ac-page.com/book-club

 It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update--The next PPRR begins Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website: www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is, sadly, no longer available.)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-8711316 Wed, 16 Jun 2021 00:00:00 -0700 1475 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, soul, spirit, spirit guides 1 120 full false What Makes up Emotional Intelligence? What Makes up Emotional Intelligence? I love talking about emotions and helping people get better at working with them.  I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives.  Here are the first 5 items I consider part of emotional intelligence:

1.     Are aware you are having an emotion
2.     Can name the emotion with an emotion word
3.     Are aware where this emotion came from
4.     Understand why it bothers/delights you
5.     Aware of where you feel this emotion in your body as a sensation

As I go through all 11 items they get more complex and involve more personal awareness.  Adding each of these skills also increases your problem solving skills, communication skills, relationships and therefore makes your life much easier to live and more enjoyable!

 I also touch on some information from the book I’m featuring in this month’s Book Club Program, Adult Children of Emotionally Immature Parents.  At the very end of the book, she lists out what to look out for as clues of an emotionally mature person.  She lists just 3 things, but gives several detailed rich expressions of behaviors that hold up that ability.  Here are the 3 things:

  1. Realistic and Reliable
  2. Respectful and Reciprocal
  3. They’re Responsive

I hope you learned so much about yourself today and can give yourself a pat on the back for what you DO know and are aware of another step you can take on your path to additional emotional intelligence and maturity.

Contact Me or Consume My Stuff Here:

Vanessa’s Book Club:  We’re reading the book ‘Adult Children of Emotionally immature Parents: How to heal from distant, Rejecting or Self-Involved Parents’.  We start June 14.  For all the details and to invest in yourself, check out this link:

https://soulamplified.ac-page.com/book-club

The People Pleaser Recovery Roadmap is staring another round in August--

Click here to set up a Curiosity Call (or DM me) to learn more and get signed up to start August 2021!

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> I love talking about emotions and helping people get better at working with them.  I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives.  Here are the first 5 items I consider part of emotional intelligence:

1.     Are aware you are having an emotion
2.     Can name the emotion with an emotion word
3.     Are aware where this emotion came from
4.     Understand why it bothers/delights you
5.     Aware of where you feel this emotion in your body as a sensation

As I go through all 11 items they get more complex and involve more personal awareness.  Adding each of these skills also increases your problem solving skills, communication skills, relationships and therefore makes your life much easier to live and more enjoyable!

 I also touch on some information from the book I’m featuring in this month’s Book Club Program, Adult Children of Emotionally Immature Parents.  At the very end of the book, she lists out what to look out for as clues of an emotionally mature person.  She lists just 3 things, but gives several detailed rich expressions of behaviors that hold up that ability.  Here are the 3 things:

  1. Realistic and Reliable
  2. Respectful and Reciprocal
  3. They’re Responsive

I hope you learned so much about yourself today and can give yourself a pat on the back for what you DO know and are aware of another step you can take on your path to additional emotional intelligence and maturity.

Contact Me or Consume My Stuff Here:

Vanessa’s Book Club:  We’re reading the book ‘Adult Children of Emotionally immature Parents: How to heal from distant, Rejecting or Self-Involved Parents’.  We start June 14.  For all the details and to invest in yourself, check out this link:

https://soulamplified.ac-page.com/book-club

The People Pleaser Recovery Roadmap is staring another round in August--

Click here to set up a Curiosity Call (or DM me) to learn more and get signed up to start August 2021!

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-8671640 Wed, 09 Jun 2021 00:00:00 -0700 3715 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, emotions, emotional maturity, parents, parenting, emotional intelligence 1 119 full true How Codependency causes you to Second Guess Yourself How Codependency causes you to Second Guess Yourself There are a lot of inner thoughts happening in each of us, but in codependency the mental clutter gets LOUDER.  A lot of the mental chatter goes to figuring out what other's want without actually asking them.  There is this expectation in codependent persons that you are expected to just know--to be mind readers!

There are 3 types of self talking in your mind, at least that is the way I decided to describe it to you today!  The Actual Self, the Approval Seeking Self and the Worry/Ego part of you.  I go into the role each of them plays in creating this mental chaos and VOLUME, and what are some basic things you can do you begin to turn the tides to trust yourself more. 

You got this babe!

Contact Me or Consume My Stuff Here:

I started a Book Club!  We're studying the book 'Adult Children of Emotionally Immature Parents' and we're starting June 14th.  One month, 4 group calls, endless healing.  

This book is all about how parents who aren't tuned in to their children effect their children.  There are:

  • quizzes
  • a description of the 4 types of emotionally immature parents
  • 2 types of ways children tend to respond to this parenting. 

 If you have ever been confused by your parent's reactions, how they deal with things, felt like it was easier if you just didn't express your needs to them or felt they were unpredictable--then this book is for you!

Join the group here:  https://soulamplified.ac-page.com/book-club

Website: www. SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> There are a lot of inner thoughts happening in each of us, but in codependency the mental clutter gets LOUDER.  A lot of the mental chatter goes to figuring out what other's want without actually asking them.  There is this expectation in codependent persons that you are expected to just know--to be mind readers!

There are 3 types of self talking in your mind, at least that is the way I decided to describe it to you today!  The Actual Self, the Approval Seeking Self and the Worry/Ego part of you.  I go into the role each of them plays in creating this mental chaos and VOLUME, and what are some basic things you can do you begin to turn the tides to trust yourself more. 

You got this babe!

Contact Me or Consume My Stuff Here:

I started a Book Club!  We're studying the book 'Adult Children of Emotionally Immature Parents' and we're starting June 14th.  One month, 4 group calls, endless healing.  

This book is all about how parents who aren't tuned in to their children effect their children.  There are:

  • quizzes
  • a description of the 4 types of emotionally immature parents
  • 2 types of ways children tend to respond to this parenting. 

 If you have ever been confused by your parent's reactions, how they deal with things, felt like it was easier if you just didn't express your needs to them or felt they were unpredictable--then this book is for you!

Join the group here:  https://soulamplified.ac-page.com/book-club

Website: www. SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8628438 Wed, 02 Jun 2021 00:00:00 -0700 2126 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, burnout, ego, worry, thoughts 1 118 full true What the Heck is Sandtray Therapy? What the Heck is Sandtray Therapy? What the heck is sandtray therapy and why do I want to know?  This is a way to connect with your inner self through symbols while someone who is a specialist in this method is your guide.  Connecting to yourself through symbolism uses a different part of your brain, so you're able to access things you wouldn't normally.  Because it can cut through our desires for logic and sequence, you can get to the heart of something quicker. 

Sandtray is excellent when you want healing, insight or to shift something in your life or self.  I know it sounds mysterious, and that's why I wanted to share it with you!  I go into the basics of what's included and the process so you at least have a frame work.  Come back in a few weeks when I share another episode of more things about sandtray therapy.

Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> What the heck is sandtray therapy and why do I want to know?  This is a way to connect with your inner self through symbols while someone who is a specialist in this method is your guide.  Connecting to yourself through symbolism uses a different part of your brain, so you're able to access things you wouldn't normally.  Because it can cut through our desires for logic and sequence, you can get to the heart of something quicker. 

Sandtray is excellent when you want healing, insight or to shift something in your life or self.  I know it sounds mysterious, and that's why I wanted to share it with you!  I go into the basics of what's included and the process so you at least have a frame work.  Come back in a few weeks when I share another episode of more things about sandtray therapy.

Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8580319 Wed, 26 May 2021 00:00:00 -0700 1971 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, sandtray, sandtray therapy, play therapy 1 117 full true Codependency, Emotional Eating and EFT with Ruthi Cohen Joyner Codependency, Emotional Eating and EFT with Ruthi Cohen Joyner Codependency is a stressful business to be in!  Which means it's really easy to slide into emotional eating to handle that stress.  Today I chat with my new friend, Ruthi.  She helps  women step more fully into their personal power, passion and purpose using EFT, meditation, nutritional know-how and so much more!  Understanding the emotions behind the eating is powerful, and Ruthi has you covered with insights and modalities to help you heal it.

Here's all the places you can work with Ruthi Cohen Joyner

Transformation 8.0: Advanced Healing for Emotional Eating: https://yourtappingjourney.com/advanced-healing-for-emotional-eaters/
starts June and goes through August 2021website: www.yourtappingjourney.com

Free Gift of '5 Days to Self Love':  https://app.getresponse.com/site2/5_days_self_love?u=htZ2y&webforms_id=ATnV

email:  ruthitoo@gmail.com

Instagram:  www.instagram.com/ruthitaps

Facebook Group: A Journey to Self Love

Insight Timer: https://insighttimer.com/meditation-courses/course_tips-tools-and-
taps-for-daily-transformation



Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Codependency is a stressful business to be in!  Which means it's really easy to slide into emotional eating to handle that stress.  Today I chat with my new friend, Ruthi.  She helps  women step more fully into their personal power, passion and purpose using EFT, meditation, nutritional know-how and so much more!  Understanding the emotions behind the eating is powerful, and Ruthi has you covered with insights and modalities to help you heal it.

Here's all the places you can work with Ruthi Cohen Joyner

Transformation 8.0: Advanced Healing for Emotional Eating: https://yourtappingjourney.com/advanced-healing-for-emotional-eaters/
starts June and goes through August 2021website: www.yourtappingjourney.com

Free Gift of '5 Days to Self Love':  https://app.getresponse.com/site2/5_days_self_love?u=htZ2y&webforms_id=ATnV

email:  ruthitoo@gmail.com

Instagram:  www.instagram.com/ruthitaps

Facebook Group: A Journey to Self Love

Insight Timer: https://insighttimer.com/meditation-courses/course_tips-tools-and-
taps-for-daily-transformation



Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-8515263 Wed, 19 May 2021 00:00:00 -0700 2857 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, emotional eating, eft, tapping, emotional freedom technique, binge eating, stress eating 1 116 full false Being 'Nice' is a Codependency Trap Being 'Nice' is a Codependency Trap Nice and kind are usually thought of as synonyms.  But when you line them up next to one another, the motivations behind the words are very different.  Lets Line Them Up!

Nice

  • Never want to rock the boat
  • Most concerned with not upsetting someone
  • Afraid to speak up when they witness unkind behavior
  • Worried about being liked

 Kind

  • Willing to make waves
  • Most concerned with doing what is right
  • Willing to speak up and take a stand
  • Worried about being kind

I examine how each of these may drive your actions, and how choosing to follow one over the other can effect you.

Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Nice and kind are usually thought of as synonyms.  But when you line them up next to one another, the motivations behind the words are very different.  Lets Line Them Up!

Nice

  • Never want to rock the boat
  • Most concerned with not upsetting someone
  • Afraid to speak up when they witness unkind behavior
  • Worried about being liked

 Kind

  • Willing to make waves
  • Most concerned with doing what is right
  • Willing to speak up and take a stand
  • Worried about being kind

I examine how each of these may drive your actions, and how choosing to follow one over the other can effect you.

Contact Me or Consume My Stuff Here:

A new way to Work with Vanessa! 

Codependency Breakthorugh Power Hour is here to help you see how you can make changes in your life right now.  If you’ve been feeling stuck, this hour with me will open your eyes.  I’m using both my psychological know-how AND my intuition to bring you transformation.  Before the Power Hour, I’ll also be connecting with your Soul and hearing what she’s got to say about our time together.  This $300 investment will have reverberations you will keep experiencing.  Here is the link directly to my schedule to get yourself set up!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=22768345

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-8503657 Wed, 12 May 2021 00:00:00 -0700 1618 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, nice, kind 1 115 full true 6 Signs of Codependence 6 Signs of Codependence Are you codependent?  How do you find out?  There is so much information!  Here are some quick signs you can see in yourself to find out:

1)    You get resentful of other people

2)    In conversation with friends, you hold back on sharing about yourself

3)    When someone makes a request, you feel obligated to do it—even if it is problematic for you

4)    You love it when others are thankful, to the point that this external validation is sustaining you

5)    You have a Victim Mindset where you feel powerless in your life

6)    You struggle to say now or ask for what you want/need

While these can seem overwhelming and you might feel unsure of where to go—there are actually lots of options you have!  

  • You can work with a therapist or coach (hello me!)
  • You can read books on codependency (Pia Melody is a great author)
  • You can listen to podcasts (it’s great you found this one!)
  • You can start asking yourself curious questions and be self aware—like “Do I actually want this right now?” and other mind blowing considerations of self care.  

Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

The People Pleaser Recovery Roadmap will be coming up again in late summer.  If you missed it this last round, but want that life for yourself (of healed codependence!) then stay tuned or connect with me to talk about the program!

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Are you codependent?  How do you find out?  There is so much information!  Here are some quick signs you can see in yourself to find out:

1)    You get resentful of other people

2)    In conversation with friends, you hold back on sharing about yourself

3)    When someone makes a request, you feel obligated to do it—even if it is problematic for you

4)    You love it when others are thankful, to the point that this external validation is sustaining you

5)    You have a Victim Mindset where you feel powerless in your life

6)    You struggle to say now or ask for what you want/need

While these can seem overwhelming and you might feel unsure of where to go—there are actually lots of options you have!  

  • You can work with a therapist or coach (hello me!)
  • You can read books on codependency (Pia Melody is a great author)
  • You can listen to podcasts (it’s great you found this one!)
  • You can start asking yourself curious questions and be self aware—like “Do I actually want this right now?” and other mind blowing considerations of self care.  

Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

The People Pleaser Recovery Roadmap will be coming up again in late summer.  If you missed it this last round, but want that life for yourself (of healed codependence!) then stay tuned or connect with me to talk about the program!

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8462537 Wed, 05 May 2021 00:00:00 -0700 1471 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, helper, personal development, resentment 1 114 full false Following Your Intuition and other Truths of Change Following Your Intuition and other Truths of Change Life has been calling me to slow down, check in and change up what I'm doing.  I share my process of change and self discovery, even though I don't know where it is leading me.  Can you relate?  I hope so, because this process of self discovery is exciting, if only you can let go and not need to know the outcome. 

Wanting to work with me?  I've got 3 spots I've just opened up for 1:1 Coaching.  I, of course, help women heal their codependency, but I also help women with so much more.  Anything to do with goals, transformation, inner awareness, spiritual growth, money story and more is you can focus on while working with me.  Reach out to learn more!

Contact Me and Consume my Stuff Here:
Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Life has been calling me to slow down, check in and change up what I'm doing.  I share my process of change and self discovery, even though I don't know where it is leading me.  Can you relate?  I hope so, because this process of self discovery is exciting, if only you can let go and not need to know the outcome. 

Wanting to work with me?  I've got 3 spots I've just opened up for 1:1 Coaching.  I, of course, help women heal their codependency, but I also help women with so much more.  Anything to do with goals, transformation, inner awareness, spiritual growth, money story and more is you can focus on while working with me.  Reach out to learn more!

Contact Me and Consume my Stuff Here:
Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8285669 Wed, 07 Apr 2021 00:00:00 -0700 3060 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, law of attractions, periods, feminine cycles, sand tray therapy, manifestation 1 113 full false Spirituality 101: Mediumship with Danielle Searancke Spirituality 101: Mediumship with Danielle Searancke Have you ever been curious about connecting with a loved one who has passed away?  Or do you just want to know if we CAN connect with the other side?  Danielle Searancke, aka The Squamish Medium, is here to share with you her experiences of mediumship.  She answers so many good questions, especially if this is your first venture into this topic!  

Did you know you are called a 'sitter' when you get a reading from a medium?  I didn't!  She even gives tips on how to be the most effective sitter to support and facilitate the connection the medium is making with the spirit world.  

For those who want to go deeper into the topic of mediumship and grief, here is a presentation Danielle did on just this!
https://www.youtube.com/watch?v=CNK9IZoCEu0

Danielle is seasoned, and has built her business to support mediums in developing their skills--and BTW--anyone can be a medium.  We are all born with everything we need to bring this gift about within us.  If you are curious about working with Danielle or listening to her podcast, here is her info:

www.myspirituschool.com
www.squamishmedium.com
www.instagram.com/squamishmedium
Podcast:  Spirit School

Contact Me or Consume My Stuff Here:

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Have you ever been curious about connecting with a loved one who has passed away?  Or do you just want to know if we CAN connect with the other side?  Danielle Searancke, aka The Squamish Medium, is here to share with you her experiences of mediumship.  She answers so many good questions, especially if this is your first venture into this topic!  

Did you know you are called a 'sitter' when you get a reading from a medium?  I didn't!  She even gives tips on how to be the most effective sitter to support and facilitate the connection the medium is making with the spirit world.  

For those who want to go deeper into the topic of mediumship and grief, here is a presentation Danielle did on just this!
https://www.youtube.com/watch?v=CNK9IZoCEu0

Danielle is seasoned, and has built her business to support mediums in developing their skills--and BTW--anyone can be a medium.  We are all born with everything we need to bring this gift about within us.  If you are curious about working with Danielle or listening to her podcast, here is her info:

www.myspirituschool.com
www.squamishmedium.com
www.instagram.com/squamishmedium
Podcast:  Spirit School

Contact Me or Consume My Stuff Here:

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Vanessa Grace and Danielle Searancke Buzzsprout-8248141 Wed, 31 Mar 2021 10:00:00 -0700 2654 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, mediumship, medium, soul, spirit, spirituality, energy 1 112 full false Are Emotions Running your Life? Are Emotions Running your Life? As a social worker & therapist, I think about emotions A LOT. Allll the time. Through my work with people, I've seen the numerous ways that emotions are the root reasons people make choices. In today's episode I share different aspects of life showcasing my thoughts on this concept. I cover how our thinking & emotions are tied together, how avoiding or attracting emotions drives choice, how emotions show up in our finances & a simple tool that you can use to become more self aware.

Thoughts/Emotions/Body/Behavior Exercise
Purpose: To consider a recent situation where you'd like to understand yourself more, gain insight and motivation as well as how to choose better next time.

Set up: On a piece of paper draw a vertical line down the center of the paper, & then another horizontally. Now you have 4 sections on your paper, label them Thoughts, Emotions, Body, Behavior. (Profound, right?)  You may run out of room on the paper, so have extra paper available.  

1) Select the situation you'd like to reflect on. It is often contentious or you experienced a lot of emotions. You can even label the paper with that situation and give today's date, if you like.

2)  Go back to the situation in your mind and write down ALL the thoughts you were having throughout the experience. Thought are often not complete sentences and can be something as simple as, "Ugh" or "Eeeeewwww".  These thoughts have depth behind them and should be included in your thoughts list.  

3)  Then do the same for emotions, with writing down all the emotions you experienced.  Using an emotions chart or emotions wheel here will be helpful.  

4) Body and behavior can be confused for one another.  

  • Body is things your body does as a reaction without a choice involved, such as your face turning red, your pupils dilating (although you likely won't notice this in yourself), breathing heavier or your heart beating faster. Maybe your arm hair stood on end.  
  • Behaviors are choices you made, even if you weren't really thinking.  This could include talking loudly, pacing, phoning someone, crying, etc

5)  Fill in the section for what your Body did (things that your body does on it's own with the nervous system that you generally do not have control over.)

6)  Now write down all your behaviors you did during this situation.

7)  As you look at the list, if you've noted 'jealous' as one of the emotions, ask yourself if there were any thoughts you had while feeling jealous that you've not written down yet in the thoughts section.  Utilize  the list in each section in this way to more fully fill out the other sections.  When you have truly written down everything from these 4 categories for the situation you identified, you will have a feeling of completeness.

8)  Notice what is on this paper and ask yourself quality questions about it.  Why?  What?  How?

9)  Use this information to become a better version of you

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life  then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

website:&nbs

]]> As a social worker & therapist, I think about emotions A LOT. Allll the time. Through my work with people, I've seen the numerous ways that emotions are the root reasons people make choices. In today's episode I share different aspects of life showcasing my thoughts on this concept. I cover how our thinking & emotions are tied together, how avoiding or attracting emotions drives choice, how emotions show up in our finances & a simple tool that you can use to become more self aware.

Thoughts/Emotions/Body/Behavior Exercise
Purpose: To consider a recent situation where you'd like to understand yourself more, gain insight and motivation as well as how to choose better next time.

Set up: On a piece of paper draw a vertical line down the center of the paper, & then another horizontally. Now you have 4 sections on your paper, label them Thoughts, Emotions, Body, Behavior. (Profound, right?)  You may run out of room on the paper, so have extra paper available.  

1) Select the situation you'd like to reflect on. It is often contentious or you experienced a lot of emotions. You can even label the paper with that situation and give today's date, if you like.

2)  Go back to the situation in your mind and write down ALL the thoughts you were having throughout the experience. Thought are often not complete sentences and can be something as simple as, "Ugh" or "Eeeeewwww".  These thoughts have depth behind them and should be included in your thoughts list.  

3)  Then do the same for emotions, with writing down all the emotions you experienced.  Using an emotions chart or emotions wheel here will be helpful.  

4) Body and behavior can be confused for one another.  

  • Body is things your body does as a reaction without a choice involved, such as your face turning red, your pupils dilating (although you likely won't notice this in yourself), breathing heavier or your heart beating faster. Maybe your arm hair stood on end.  
  • Behaviors are choices you made, even if you weren't really thinking.  This could include talking loudly, pacing, phoning someone, crying, etc

5)  Fill in the section for what your Body did (things that your body does on it's own with the nervous system that you generally do not have control over.)

6)  Now write down all your behaviors you did during this situation.

7)  As you look at the list, if you've noted 'jealous' as one of the emotions, ask yourself if there were any thoughts you had while feeling jealous that you've not written down yet in the thoughts section.  Utilize  the list in each section in this way to more fully fill out the other sections.  When you have truly written down everything from these 4 categories for the situation you identified, you will have a feeling of completeness.

8)  Notice what is on this paper and ask yourself quality questions about it.  Why?  What?  How?

9)  Use this information to become a better version of you

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life  then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

website:&nbs

]]> Vanessa Grace Buzzsprout-8220017 Fri, 26 Mar 2021 21:00:00 -0700 3069 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, emotions, relationships 1 111 full false Can Codependent's Make Others Happy? Can Codependent's Make Others Happy? Can you make someone happy?  This is a subtle yet ever present assumption in the lives of many codependent people.  The unstated goal.  The holy grail, even.  There are so many ways to unpack this question, and I riff on the possibilities today!  Some things I ponder include the following questions....
Can you influence someone's happiness level?  
Is a person open to being happy?  
What is your motivation for causing happiness?  
Are you interested in causing happiness, or avoiding conflict?
Pondering these questions--and more--on a deeper level opens you up to the real complexities and joys of human relationships with self and others.  How deep do you want to go?

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Can you make someone happy?  This is a subtle yet ever present assumption in the lives of many codependent people.  The unstated goal.  The holy grail, even.  There are so many ways to unpack this question, and I riff on the possibilities today!  Some things I ponder include the following questions....
Can you influence someone's happiness level?  
Is a person open to being happy?  
What is your motivation for causing happiness?  
Are you interested in causing happiness, or avoiding conflict?
Pondering these questions--and more--on a deeper level opens you up to the real complexities and joys of human relationships with self and others.  How deep do you want to go?

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  www.SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8155046 Wed, 17 Mar 2021 00:00:00 -0700 1121 1 110 full false Spirituality 101: Where are you leaking your Power? Spirituality 101: Where are you leaking your Power? You could be leaking all over the place, girl and not even really realize it!  Your Power is you energy, your life force.  When you have leaks, you feel drained, have trouble focusing, and even have troubles keeping money, building money or attaining goals.  

What areas can you be leaking in?

  • Relationships
  • Commitments
  • Money/Finances
  • Where you put your mental focus

If your life force energy is diffused all over the place, there won’t be any direction or will behind it.  The energy won’t know what you want it to do, so it will act chaotically.  Cleaning up your leaks and giving them direction with your choices, how you speak and even telling them directly sends a clear message about where you want to be flowing in your life.

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!  (Next one starting Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> You could be leaking all over the place, girl and not even really realize it!  Your Power is you energy, your life force.  When you have leaks, you feel drained, have trouble focusing, and even have troubles keeping money, building money or attaining goals.  

What areas can you be leaking in?

  • Relationships
  • Commitments
  • Money/Finances
  • Where you put your mental focus

If your life force energy is diffused all over the place, there won’t be any direction or will behind it.  The energy won’t know what you want it to do, so it will act chaotically.  Cleaning up your leaks and giving them direction with your choices, how you speak and even telling them directly sends a clear message about where you want to be flowing in your life.

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!  (Next one starting Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8080095 Wed, 10 Mar 2021 00:00:00 -0800 1509 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, energy, energy work, money, commitments, entrepreneurs, business 1 109 full false Are you the Scapegoat or the Hero in your family? Are you the Scapegoat or the Hero in your family? In many families, children take on different roles.  In chemically dependent families, there is actually a well structured model the shows us the types of roles a child takes on.  Each has their characteristics, talents and downfalls.  They each even have an invisible function they provide for the family, but it won’t be noticed until much later when individuals within the family begin to heal.

The Roles are:

Chief Enabler (usually the other adult, but can be the eldest child if there is no second adult)
Family Hero (usually the oldest child)
Lost Child (usually a middle child)
Mascot (usually the youngest)
Scapegoat (usually a middle child)

You can take on elements of several Roles.  This is especially significant as the family structure goes through changes as families age up or it’s structure changes.  A child may inadvertently step into a new role when someone moves out, gets pregnant or if the parents get divorced.  

What role did you feel most affinity towards?

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> In many families, children take on different roles.  In chemically dependent families, there is actually a well structured model the shows us the types of roles a child takes on.  Each has their characteristics, talents and downfalls.  They each even have an invisible function they provide for the family, but it won’t be noticed until much later when individuals within the family begin to heal.

The Roles are:

Chief Enabler (usually the other adult, but can be the eldest child if there is no second adult)
Family Hero (usually the oldest child)
Lost Child (usually a middle child)
Mascot (usually the youngest)
Scapegoat (usually a middle child)

You can take on elements of several Roles.  This is especially significant as the family structure goes through changes as families age up or it’s structure changes.  A child may inadvertently step into a new role when someone moves out, gets pregnant or if the parents get divorced.  

What role did you feel most affinity towards?

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The Quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8066801 Wed, 03 Mar 2021 01:00:00 -0800 2781 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, addiction, alcohol, chemical dependency, family roles, childho 1 108 full false Are you Giving Away Your power? Are you Giving Away Your power? Power is potentially an intimidating word.  Is it being used for good or bad?  Has someone let their power go to their head?  The power I’m talking about today is personal power, Empowerment.  That feeling of knowing that you matter and you’re gonna say something about it.

I cover 6 signs you are giving away your power:

1)    You let others make decisions for you

2)    If you disagree with something that effects you, you don’t feel like you can speak up

3)    You believe that other’s choices are final.  You don’t have a say.

4)    You struggle to make choices, or sometimes even know what you want!

5)    You invite others to make choices for you and about you

6)    You are scared of ‘messing up’ and not being able to handle the consequences of your decisions 

Usually feeling disempowered comes from experiences where others have taken power from you, or never taught you how to use your power to better yourself.   This can make it intimidating to emerge with empowerment.  But it is possible!

Begin practicing your power and your voice with making simple choices in situations that feel pretty safe.  As your empowerment increases, you will get braver.  I believe in you!

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Power is potentially an intimidating word.  Is it being used for good or bad?  Has someone let their power go to their head?  The power I’m talking about today is personal power, Empowerment.  That feeling of knowing that you matter and you’re gonna say something about it.

I cover 6 signs you are giving away your power:

1)    You let others make decisions for you

2)    If you disagree with something that effects you, you don’t feel like you can speak up

3)    You believe that other’s choices are final.  You don’t have a say.

4)    You struggle to make choices, or sometimes even know what you want!

5)    You invite others to make choices for you and about you

6)    You are scared of ‘messing up’ and not being able to handle the consequences of your decisions 

Usually feeling disempowered comes from experiences where others have taken power from you, or never taught you how to use your power to better yourself.   This can make it intimidating to emerge with empowerment.  But it is possible!

Begin practicing your power and your voice with making simple choices in situations that feel pretty safe.  As your empowerment increases, you will get braver.  I believe in you!

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start April 2021!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-8017997 Wed, 24 Feb 2021 00:00:00 -0800 997 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, power, empowerment, personal empowerment, personal growth 1 107 full true Self Care isn't just Spa Days Self Care isn't just Spa Days If you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch.  These are all awesome, but put a limit on what self care can be.  It is MUCH more than spa days and how we pamper our physical bodies.  

What would happen if self care included how you talked to yourself in your head?  Noticing the relationship and communication patterns you are in that are self destructive?  How you avoid doing what you need to make the biggest difference in your life, but instead gravitate towards distractions that separate you from yourself?

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start in April 2021! (Next PPRR Starts Feb 2022!)

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

 

]]> If you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch.  These are all awesome, but put a limit on what self care can be.  It is MUCH more than spa days and how we pamper our physical bodies.  

What would happen if self care included how you talked to yourself in your head?  Noticing the relationship and communication patterns you are in that are self destructive?  How you avoid doing what you need to make the biggest difference in your life, but instead gravitate towards distractions that separate you from yourself?

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start in April 2021! (Next PPRR Starts Feb 2022!)

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-7883317 Wed, 17 Feb 2021 00:00:00 -0800 2508 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, self care, self love, dissociation, distraction 1 106 full false Generational Patterns 4: You're Reliving Your Grandma's Trauma Generational Patterns 4: You're Reliving Your Grandma's Trauma Epigenetics is going to blow your mind again today, for the second week in a row!  I’ll lay out scientific studies and amazing stories of how emotional experiences, trauma and unfinished business is being passed down through your genes.  

What unfinished business was passed down to you, resulting in anxiety, depression or unexplained fears that seeminly have no basis in your life experiences?  Have these emotions of lacking self worth, fear of the unknown or feeling closed off internally just always been there?  Well then listen up, because I’m about to give you a reason—and it has something to do with your grandma, your dad or your auntie’s life troubles that were too painful for them to finish.  

I’m not going to leave you with a bomb like that without some ideas, so be sure to listen alllll the way to the end of this hour episode to hear ways to tackle your healing keeping these epigenetics in mind.

Books I reference in this episode:
It didn't start with you by Mark Wolynn
Pottenger's Prophecy by Gray Graham, Deborah Kesten and Larry Scherwitz
visit www.markwolynn.com to learn about all the things he offers

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you deserve, hit those goals and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start soon!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website: www.SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Epigenetics is going to blow your mind again today, for the second week in a row!  I’ll lay out scientific studies and amazing stories of how emotional experiences, trauma and unfinished business is being passed down through your genes.  

What unfinished business was passed down to you, resulting in anxiety, depression or unexplained fears that seeminly have no basis in your life experiences?  Have these emotions of lacking self worth, fear of the unknown or feeling closed off internally just always been there?  Well then listen up, because I’m about to give you a reason—and it has something to do with your grandma, your dad or your auntie’s life troubles that were too painful for them to finish.  

I’m not going to leave you with a bomb like that without some ideas, so be sure to listen alllll the way to the end of this hour episode to hear ways to tackle your healing keeping these epigenetics in mind.

Books I reference in this episode:
It didn't start with you by Mark Wolynn
Pottenger's Prophecy by Gray Graham, Deborah Kesten and Larry Scherwitz
visit www.markwolynn.com to learn about all the things he offers

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you deserve, hit those goals and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start soon!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website: www.SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7689283 Wed, 10 Feb 2021 00:00:00 -0800 3302 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, epigenetics, research, genes, DNA 1 105 full false Generational Patterns 3: Flipping the Switch on DNA Generational Patterns 3: Flipping the Switch on DNA What if your DNA was more like a light switch than a power outlet, which is always on?  How would this effect your life, if experiences and the environment could turn DNA off and on?  This is exactly what scientists have been discovering, and it has huge implications!  I give mind rattling examples of what can be passed to fetus’ while in utero, and what studies on Holocaust survivors, war veterans and 9/11 survivors show is being passed down to their children.  Our bodies are, yet again, more amazing and wonderous than we ever knew.  What are the implications of this for your family? 

Books I reference in this episode:
It didn't start with you by Mark Wolynn
Pottenger's Prophecy by Gray Graham, Deborah Kesten and Larry Scherwitz

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start soon!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> What if your DNA was more like a light switch than a power outlet, which is always on?  How would this effect your life, if experiences and the environment could turn DNA off and on?  This is exactly what scientists have been discovering, and it has huge implications!  I give mind rattling examples of what can be passed to fetus’ while in utero, and what studies on Holocaust survivors, war veterans and 9/11 survivors show is being passed down to their children.  Our bodies are, yet again, more amazing and wonderous than we ever knew.  What are the implications of this for your family? 

Books I reference in this episode:
It didn't start with you by Mark Wolynn
Pottenger's Prophecy by Gray Graham, Deborah Kesten and Larry Scherwitz

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start soon!

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7640866 Wed, 03 Feb 2021 10:00:00 -0800 2154 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, generational patterns, epigenetics, genetics, pregnancy, ptsd, 1 104 full true Generational Patterns 2: Environmental Circumstances Generational Patterns 2: Environmental Circumstances What circumstances influence families anyway?  What experiences mold a child’s development?  Today I talk about nature vs nurture, and what this phrasing is actually about.  Of course, going deeper into the nurture part today.  I share the concept of looking at your life and family through different lenses, or theories and systems used in the psychological world.  I go over some of them, such as parenting styles or attachment theory, to give you some examples.  

 I want you to be able to understand your family history in a new way, so you can connect the dots between experiences, behavior and choices.  That may have been confusing or frustrating to you before.  I also share some ways that you can be kind to yourself as you integrate new information and perspectives, as sometimes it’s like a damned gut punch!

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Update Dec 2021--The Quiz is no longer availabe)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> What circumstances influence families anyway?  What experiences mold a child’s development?  Today I talk about nature vs nurture, and what this phrasing is actually about.  Of course, going deeper into the nurture part today.  I share the concept of looking at your life and family through different lenses, or theories and systems used in the psychological world.  I go over some of them, such as parenting styles or attachment theory, to give you some examples.  

 I want you to be able to understand your family history in a new way, so you can connect the dots between experiences, behavior and choices.  That may have been confusing or frustrating to you before.  I also share some ways that you can be kind to yourself as you integrate new information and perspectives, as sometimes it’s like a damned gut punch!

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Update Dec 2021--The Quiz is no longer availabe)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7513921 Wed, 27 Jan 2021 02:00:00 -0800 3642 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns, attachment theory, systems theory, nature vs nurture 1 103 full false Generational Patterns 1: Getting the Big Picture Generational Patterns 1: Getting the Big Picture Knowing where you come from informs so much about you.  Using my psychological prowess, and something called a genogram, I share why knowing your family history can change your future, and improve life for your dependents. Generational patterns tend to continue until someone recognizes them, and roots out how to heal them, change them and put them to rest.  

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

 Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Knowing where you come from informs so much about you.  Using my psychological prowess, and something called a genogram, I share why knowing your family history can change your future, and improve life for your dependents. Generational patterns tend to continue until someone recognizes them, and roots out how to heal them, change them and put them to rest.  

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

 Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR starts Feb 2022!)

https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Update Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-7389187 Wed, 20 Jan 2021 01:00:00 -0800 1946 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, family patterns 1 102 full false Pulling Back the Curtain on Mental Health & Codependency Pulling Back the Curtain on Mental Health & Codependency Listener question answered!  I get so many questions in my DM’s about why a woman has not been told before now by a therapist that she’s codependent.  Why didn’t the therapist see this in her?  How did it get missed?

I pull back the curtain and explain the administrative processes, thinking and specialty preferences that can create this scenario for a person.  Of course, this is all from a US perspective, as I can only talk about the circumstances I know about!  I hope this helps you see how your codependency may have been missed, and how you can advocate for yourself in the future!

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

 Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR Starting Feb 2022!)

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Updated Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Listener question answered!  I get so many questions in my DM’s about why a woman has not been told before now by a therapist that she’s codependent.  Why didn’t the therapist see this in her?  How did it get missed?

I pull back the curtain and explain the administrative processes, thinking and specialty preferences that can create this scenario for a person.  Of course, this is all from a US perspective, as I can only talk about the circumstances I know about!  I hope this helps you see how your codependency may have been missed, and how you can advocate for yourself in the future!

 Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

 Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start February 1, 2021!  (Next PPRR Starting Feb 2022!)

 https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Website:  SoulAmplified.org
Intuition Quiz:  www.EnlightenedBossLady.com  (Updated Dec 2021--The Quiz is no longer available)
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7271656 Wed, 13 Jan 2021 01:00:00 -0800 1389 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach 1 101 full false Back to Basics of Codependency Back to Basics of Codependency We’re celebrating 100 Episodes of The Soul Amplified Podcast!  We have to have a party, so to join in on the fun visit this link to register for the zoom event https://us02web.zoom.us/meeting/register/tZ0kd-yspjMpHdegWlreSkBUS6uZrEPeZEnS

The 100th Episode Celebration is happening Thursday, January 7th at 10 am PST.  Bring a cupcake or a treat, and be ready to have a good time!

As part of being 100 episodes in, let’s go back to the basics that make up codependency.  

At its root, codependency is a reaction to your environment.  A survival tool to help you deal with others who aren’t functioning optimally.  They aren’t dealing with their own problems, are causing more and aren’t solving them.  If you were raised in this environment, your patterns to survive such situations become part of your adult survival kit, too.

Codependency has many elements, which in our society are known by other names, such as:

  • People pleaser
  • Enabler
  • Super helper
  • Taking on people as ‘projects’
  • Being a ‘yes-woman’
  • Ignoring your own needs
  • ‘Shoulding’ on yourself (I should do….I should be…)

The effects of codependency in your life can also be vast and deep.  

  • Worry/Anxiety
  • Over focus on others
  • Neglecting yourself
  • Upset when others don’t help as much as you
  • Feeling guilt/shame/embarrassment for other’s behavior as if it reflected on you
  • Anticipating others needs
  • Depression
  • Controlling others
  • Perfectionistic
  • Trying to fit in

I’m glad to bring together some of the main elements of codependency, as I see them, in this one episode.  It’s a great episode to send friends to who are just starting their learning journey about codependency, and one you can return to when you are needing a refresher. 

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> We’re celebrating 100 Episodes of The Soul Amplified Podcast!  We have to have a party, so to join in on the fun visit this link to register for the zoom event https://us02web.zoom.us/meeting/register/tZ0kd-yspjMpHdegWlreSkBUS6uZrEPeZEnS

The 100th Episode Celebration is happening Thursday, January 7th at 10 am PST.  Bring a cupcake or a treat, and be ready to have a good time!

As part of being 100 episodes in, let’s go back to the basics that make up codependency.  

At its root, codependency is a reaction to your environment.  A survival tool to help you deal with others who aren’t functioning optimally.  They aren’t dealing with their own problems, are causing more and aren’t solving them.  If you were raised in this environment, your patterns to survive such situations become part of your adult survival kit, too.

Codependency has many elements, which in our society are known by other names, such as:

  • People pleaser
  • Enabler
  • Super helper
  • Taking on people as ‘projects’
  • Being a ‘yes-woman’
  • Ignoring your own needs
  • ‘Shoulding’ on yourself (I should do….I should be…)

The effects of codependency in your life can also be vast and deep.  

  • Worry/Anxiety
  • Over focus on others
  • Neglecting yourself
  • Upset when others don’t help as much as you
  • Feeling guilt/shame/embarrassment for other’s behavior as if it reflected on you
  • Anticipating others needs
  • Depression
  • Controlling others
  • Perfectionistic
  • Trying to fit in

I’m glad to bring together some of the main elements of codependency, as I see them, in this one episode.  It’s a great episode to send friends to who are just starting their learning journey about codependency, and one you can return to when you are needing a refresher. 

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7084006 Wed, 06 Jan 2021 00:00:00 -0800 2564 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, enabler, enable, helper, service 1 100 full false Discovering more Options to help you Leave Codependency Behind Discovering more Options to help you Leave Codependency Behind You do not have to feel trapped in your circumstances.  You have options.  I know, that sounds crazy, right?  You might feel like your backed up against a wall with no way out.  But here’s the thing….

You choose to remain where you are by not employing the options that are available to you.  You actually have more than you think, if you would stop throwing out every option that seems to be difficult, create other complications or makes you feel things you don’t want to feel.

Let’s get into this and break it down, tune in and find out how to discover all the option you actually have, when you thought you had nil!

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> You do not have to feel trapped in your circumstances.  You have options.  I know, that sounds crazy, right?  You might feel like your backed up against a wall with no way out.  But here’s the thing….

You choose to remain where you are by not employing the options that are available to you.  You actually have more than you think, if you would stop throwing out every option that seems to be difficult, create other complications or makes you feel things you don’t want to feel.

Let’s get into this and break it down, tune in and find out how to discover all the option you actually have, when you thought you had nil!

Contact Me or Consume My Stuff Here:

Make this year the year you leave codependent behavior, people pleasing and being a doormat behind!  Join other motivated women in The People Pleaser Recovery Roadmap.  Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you!  If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-7055284 Wed, 30 Dec 2020 00:00:00 -0800 2305 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries 1 99 full true Over Attachment in Codependency Over Attachment in Codependency When you get over attached, you drown in emotions, the need for control, worry and forcing others and situations to be what you need them to be.

But being detached to codependents sounds like not caring, not loving.  What does it mean to be detached, and what needs to shift inside of a person to achieve this?  And, what if you don’t want to detach?

What’s Up at Soul Amplified!

Episode 100 of the Soul Amplified Podcast is coming January 6th, and what better way to celebrate than having some chill time with me on January 7th?  More details to come about this zoom event, but mark it on your calendar now!

 Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap Program...
is starting February 1st, 2021!  Email me or DM me to sign up for a Curiosity Call to find out more about this year long program and commit to changing your codependent patterns!

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> When you get over attached, you drown in emotions, the need for control, worry and forcing others and situations to be what you need them to be.

But being detached to codependents sounds like not caring, not loving.  What does it mean to be detached, and what needs to shift inside of a person to achieve this?  And, what if you don’t want to detach?

What’s Up at Soul Amplified!

Episode 100 of the Soul Amplified Podcast is coming January 6th, and what better way to celebrate than having some chill time with me on January 7th?  More details to come about this zoom event, but mark it on your calendar now!

 Contact Me or Consume My Stuff Here:

The People Pleaser Recovery Roadmap Program...
is starting February 1st, 2021!  Email me or DM me to sign up for a Curiosity Call to find out more about this year long program and commit to changing your codependent patterns!

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-6977623 Wed, 23 Dec 2020 00:00:00 -0800 1570 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, spirituality, empath, enabling, overwhelmed, attachment 1 98 full false Fighting for Your Reputation Fighting for Your Reputation They are talking bad about you.  You want to get your side of the story out.  You want to make sure people aren’t thinking bad of you.  But should you care?  Today I explore what it is like to chase the need to correct what others say about you.  To make sure the people they speak to couldn’t possibly believe that awful story.  Today I talk about how that can wreck you, and how to perceive the situation differently so you can walk away from all that talk behind your back.

Happening Now!  The People Pleaser Recovery Roadmap is starting next year!  Do you want to heal codependency? Stop worrying what others think of you, needing to control what happens and caretaking others to the point of ruining your nerves, personality and health?  

This program helps women realign with their inner power and innate worth, realizing that they are already loved.  They do not need to constantly create, fix problems and prove themselves to be worthy. 

I’m signing ladies up now!  If you’re interested, DM or email me (below) to set up a Soul Curious Call with me!

 

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--the webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> They are talking bad about you.  You want to get your side of the story out.  You want to make sure people aren’t thinking bad of you.  But should you care?  Today I explore what it is like to chase the need to correct what others say about you.  To make sure the people they speak to couldn’t possibly believe that awful story.  Today I talk about how that can wreck you, and how to perceive the situation differently so you can walk away from all that talk behind your back.

Happening Now!  The People Pleaser Recovery Roadmap is starting next year!  Do you want to heal codependency? Stop worrying what others think of you, needing to control what happens and caretaking others to the point of ruining your nerves, personality and health?  

This program helps women realign with their inner power and innate worth, realizing that they are already loved.  They do not need to constantly create, fix problems and prove themselves to be worthy. 

I’m signing ladies up now!  If you’re interested, DM or email me (below) to set up a Soul Curious Call with me!

 

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--the webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-6873944 Wed, 16 Dec 2020 00:00:00 -0800 1828 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach 1 97 full false Managing Christmas When You Want to Scream Managing Christmas When You Want to Scream Sometimes Christmas and Obligation seem to go in the same sentence.  I say it doesn’t—and shouldn’t—have to feel this way!  Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas.  Not to mention their finances struggling to recover while trying to pull off more than their budget allows.

People pleasing, enabling or being a door mat (you know, all that codependency stuff) certainly contributes to this.  Today I talk about 4 things you can do to rein it in, evaluate what is important and put yourself back on the to-do list.

1—Evaluate your actual energy level

2—Inventory of what you do

3—Who are you doing this for?  Why?

4—How do you want to feel at Christmas?  Is your current plan supporting that?

If you’re ready to change your codependent patterns:

  • Feeling anxious and wondering what others are thinking of you
  • Constantly thinking about the needs of others (or maybe one person in particular…)
  • Neglecting yourself
  • Thinking negative thoughts about you
  • Being confused if you are helping too much or too little
  • And more

I’ve got the program to help you kick codependency to the curb this year!  The People Pleaser Recovery Roadmap, my group coaching program, will kick off in 2021!  We’re going to have a great group of supportive ladies, and I’m sure you want to be a part of it!

 What you get:

  • Access to me, a person who has healed her own codependency and can guide you through it + my professional training in mental health and psychology
  • 10 Modules of training videos of me teaching you how to think differently and heal yourself from the inside out
  • Curated worksheets and action steps to deepen and support the learning in each Module
  • A private facebook group just to have support and love with the other amazing ladies in the program
  • 3 group coaching calls a month to ask alllll your questions, and get support from me
  • All of this for 12 whole months!

 If you want to start changing yourself from the inside out this year, DM me on Instagram @soulamplified or email me vanessa@soulamplifed.org  to learn more.  I’ll answer all your questions!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The Quiz is no longer available--bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available-uh-oh!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Sometimes Christmas and Obligation seem to go in the same sentence.  I say it doesn’t—and shouldn’t—have to feel this way!  Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas.  Not to mention their finances struggling to recover while trying to pull off more than their budget allows.

People pleasing, enabling or being a door mat (you know, all that codependency stuff) certainly contributes to this.  Today I talk about 4 things you can do to rein it in, evaluate what is important and put yourself back on the to-do list.

1—Evaluate your actual energy level

2—Inventory of what you do

3—Who are you doing this for?  Why?

4—How do you want to feel at Christmas?  Is your current plan supporting that?

If you’re ready to change your codependent patterns:

  • Feeling anxious and wondering what others are thinking of you
  • Constantly thinking about the needs of others (or maybe one person in particular…)
  • Neglecting yourself
  • Thinking negative thoughts about you
  • Being confused if you are helping too much or too little
  • And more

I’ve got the program to help you kick codependency to the curb this year!  The People Pleaser Recovery Roadmap, my group coaching program, will kick off in 2021!  We’re going to have a great group of supportive ladies, and I’m sure you want to be a part of it!

 What you get:

  • Access to me, a person who has healed her own codependency and can guide you through it + my professional training in mental health and psychology
  • 10 Modules of training videos of me teaching you how to think differently and heal yourself from the inside out
  • Curated worksheets and action steps to deepen and support the learning in each Module
  • A private facebook group just to have support and love with the other amazing ladies in the program
  • 3 group coaching calls a month to ask alllll your questions, and get support from me
  • All of this for 12 whole months!

 If you want to start changing yourself from the inside out this year, DM me on Instagram @soulamplified or email me vanessa@soulamplifed.org  to learn more.  I’ll answer all your questions!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The Quiz is no longer available--bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available-uh-oh!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-6764587 Wed, 09 Dec 2020 00:00:00 -0800 1681 codependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, christmas, anxiety, stress, family, tradition 1 96 full false The Long Suffering Trap The Long Suffering Trap Just when you think you’ve put in your time and can get your well deserved reward—BAM!  Shit goes south again!  It is very common for those with codependent traits to also be able to endure long-suffering.  You know, doing a bunch of stuff that is painful, neglectful and doesn’t feel good because you think you’re supposed to, or think in the end there is a reward for you.

Today I really break it down—the thinking that goes into long suffering and why it can trick you into staying in bad situations for so damned long!  But what does this do to you vitality, your energy, your vibe?  Not good babe!  It’s not good!

 In other news….The Soul Amplified Podcast has 10,000 downloads!  Thank you so much for trusting me to help you heal codependency in your life.  I love sharing with you ways to make your life better and more joyful!  

I’ll be doing a giveaway on Instagram to celebrate, starting Saturday Dec 5th – Tuesday Dec 8th at midnight.  Let me know if you have ideas of what you want the prize to be—I’m so excited!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available--sad face)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, soooo saaaad)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Just when you think you’ve put in your time and can get your well deserved reward—BAM!  Shit goes south again!  It is very common for those with codependent traits to also be able to endure long-suffering.  You know, doing a bunch of stuff that is painful, neglectful and doesn’t feel good because you think you’re supposed to, or think in the end there is a reward for you.

Today I really break it down—the thinking that goes into long suffering and why it can trick you into staying in bad situations for so damned long!  But what does this do to you vitality, your energy, your vibe?  Not good babe!  It’s not good!

 In other news….The Soul Amplified Podcast has 10,000 downloads!  Thank you so much for trusting me to help you heal codependency in your life.  I love sharing with you ways to make your life better and more joyful!  

I’ll be doing a giveaway on Instagram to celebrate, starting Saturday Dec 5th – Tuesday Dec 8th at midnight.  Let me know if you have ideas of what you want the prize to be—I’m so excited!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available--sad face)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, soooo saaaad)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-6650827 Wed, 02 Dec 2020 00:00:00 -0800 1770 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, long suffering, martyr, victim, energy, aura, spirituality 1 95 full true Family Gatherings: Managing the Anxiety Family Gatherings: Managing the Anxiety Thanksgiving is upon us!  Some people are getting together, and some are not and it’s all a totally different year!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

I also go into honoring our complex feelings, both good and bad, that this year is likely different for you.  How do you honor any icky emotions, and at the same time welcome in that you might, for the first time, get to try something out you’ve always wanted to do?  It is possible to welcome both into your heart!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available--bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, sad face!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Thanksgiving is upon us!  Some people are getting together, and some are not and it’s all a totally different year!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

I also go into honoring our complex feelings, both good and bad, that this year is likely different for you.  How do you honor any icky emotions, and at the same time welcome in that you might, for the first time, get to try something out you’ve always wanted to do?  It is possible to welcome both into your heart!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available--bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, sad face!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-6559963 Wed, 25 Nov 2020 15:00:00 -0800 2524 co-dependency, self care, self improvement, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, anxiety, worry, disorders, family, holidays, thanksgiving 1 94 full false Spirituality 101: Are You a Lightworker? Spirituality 101: Are You a Lightworker? Lightworkers are here to make the world a better place.  Are you one?  You might be!  Today I go over what a lightworker is, the 6 signs you might a Lightworker and the 3 Stages of Becoming a Lightworker (that I totally made up).

The 6 Signs You Might Be a Lightworker

1.     You sense you have a purpose

2.     You can feel energy

3.     You have periods of deep inner personal self discovery

4.     You have a challenging family history

5.     You feel hopeful about the future and the world

6.     Being Authentic is Central to your beliefs

 Lightworkers experience a spiritual ascension process where they shed old parts of themselves so they can more deeply focus on the aspects of themselves that will shine the Light even more!

The 3 Stages of Becoming a Lightworker (which I totally made up based on my own experience and that of people I know, which could be incomplete, and is totally not rigid in any way)

1.     WTF is Happening—Life Implosion

Things seems to go wrong in a big way and old problems seem to be on your mind—to the point where you’re doing drugs or in therapy or both sometimes!

2.     Discover Truth

You discover several truths about yourself, deepen your knowledge and skills with energy and spirituality while your preferences for high vibe experiences increases.  Many aspects of your life adjust to this change.  Lower vibe stuff and people becomes more and more intolerable.

3.     Living In Purpose

Well, you know you’re a Lightworker by now.  You let no one stand in your way of doing Your Version of being a Lightworker, which you have a clear picture of how you are to be doing it.  You know what to expect when you have another ascension and even welcome it because you know it comes with many good things.  You know that your life is always changing.

 

I love working with lightworkers, and people who are about to discover they are lightworkers!  If you see signs that you are in the first stage that I talked about above—we should definitely connect!

 

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, oh no!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available--bummmmmer...)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Lightworkers are here to make the world a better place.  Are you one?  You might be!  Today I go over what a lightworker is, the 6 signs you might a Lightworker and the 3 Stages of Becoming a Lightworker (that I totally made up).

The 6 Signs You Might Be a Lightworker

1.     You sense you have a purpose

2.     You can feel energy

3.     You have periods of deep inner personal self discovery

4.     You have a challenging family history

5.     You feel hopeful about the future and the world

6.     Being Authentic is Central to your beliefs

 Lightworkers experience a spiritual ascension process where they shed old parts of themselves so they can more deeply focus on the aspects of themselves that will shine the Light even more!

The 3 Stages of Becoming a Lightworker (which I totally made up based on my own experience and that of people I know, which could be incomplete, and is totally not rigid in any way)

1.     WTF is Happening—Life Implosion

Things seems to go wrong in a big way and old problems seem to be on your mind—to the point where you’re doing drugs or in therapy or both sometimes!

2.     Discover Truth

You discover several truths about yourself, deepen your knowledge and skills with energy and spirituality while your preferences for high vibe experiences increases.  Many aspects of your life adjust to this change.  Lower vibe stuff and people becomes more and more intolerable.

3.     Living In Purpose

Well, you know you’re a Lightworker by now.  You let no one stand in your way of doing Your Version of being a Lightworker, which you have a clear picture of how you are to be doing it.  You know what to expect when you have another ascension and even welcome it because you know it comes with many good things.  You know that your life is always changing.

 

I love working with lightworkers, and people who are about to discover they are lightworkers!  If you see signs that you are in the first stage that I talked about above—we should definitely connect!

 

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, oh no!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available--bummmmmer...)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-6448090 Wed, 18 Nov 2020 17:00:00 -0800 3045 co-dependency, self care, people pleasing, overhelping, self love, personal development, counseling, therapy, psychology, relationships, spirituality, lightworker, energy, healer, ascension 1 93 full false Family Secrets: Weaving a Counterfeit Truth Family Secrets: Weaving a Counterfeit Truth Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, all these children grow up.  If the family secrets continue to be kept, I’ll explain how even the children and grandchildren of this family can feel something is missing from their family lore, and knowing the missing piece can heal them.  

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available...you will survive)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, all these children grow up.  If the family secrets continue to be kept, I’ll explain how even the children and grandchildren of this family can feel something is missing from their family lore, and knowing the missing piece can heal them.  

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available...you will survive)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-6208687 Wed, 04 Nov 2020 00:00:00 -0800 3167 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, family secrets, abuse 1 92 full false Spirituality 101: WTF is 'Holding Space' & How to Manage Energy Vampires Spirituality 101: WTF is 'Holding Space' & How to Manage Energy Vampires If you're new to the world of spirituality, all the new terminology can feel like someone is chucking fruit at your head and you've just got to catch up!  Today I go over a couple of them so you don't have to feel as lost anymore!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, so saaad)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> If you're new to the world of spirituality, all the new terminology can feel like someone is chucking fruit at your head and you've just got to catch up!  Today I go over a couple of them so you don't have to feel as lost anymore!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, so saaad)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5992591 Wed, 21 Oct 2020 00:00:00 -0700 1801 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, enabler, enable, helper, helping, energy, energy vampire, aura, holding space, spirituality, u 1 91 full false Feeling Powerless in Codependency: Victim Mindset Feeling Powerless in Codependency: Victim Mindset Victim Mentality is a common part of codependency—and it’s no fun!  What are the signs of victim mentality?  How does it take away your power?  How does it start, and what can you do to change yourself?  I go over all this and more today!

Website mentioned:  lonerwolf.com/victim-mentality/  There is so much more info here on how to heal victim mentality—check it out!

 Stay tuned for the link to my FREE live webinar on The Codependent’s Holiday Planner—check back here and on IG—the registration link will be out by Saturday, October 10th

 Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available--whaaaaaaaaaaa)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Victim Mentality is a common part of codependency—and it’s no fun!  What are the signs of victim mentality?  How does it take away your power?  How does it start, and what can you do to change yourself?  I go over all this and more today!

Website mentioned:  lonerwolf.com/victim-mentality/  There is so much more info here on how to heal victim mentality—check it out!

 Stay tuned for the link to my FREE live webinar on The Codependent’s Holiday Planner—check back here and on IG—the registration link will be out by Saturday, October 10th

 Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available--whaaaaaaaaaaa)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5789140 Wed, 07 Oct 2020 12:00:00 -0700 1579 co-dependency, self care, people pleasing, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, spirituality, overwhelmed, victim mindset, powerless 1 90 full false Lazy is a Lie! Lazy is a Lie! Too many women insult themselves by calling themselves lazy, and I hear it all the time.  We must break down this insult women say and rip off it's cloak to see what is actually underneath: a society based on production, a real need for rejuvenation and expectations of perfection--& much more!

The book I reference is called:
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available-bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available, so sad!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Too many women insult themselves by calling themselves lazy, and I hear it all the time.  We must break down this insult women say and rip off it's cloak to see what is actually underneath: a society based on production, a real need for rejuvenation and expectations of perfection--& much more!

The book I reference is called:
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available-bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available, so sad!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-5669986 Wed, 30 Sep 2020 00:00:00 -0700 2420 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, lazy, law of attraction, spirituality 1 89 full false The 3 Parts of Intimate Boundaries The 3 Parts of Intimate Boundaries This is my last episode in a 5 part series on Boundary Types—super helpful information to know about yourself and the people around you!  Intimate Boundary Types have healthy boundaries.  They know where they end and others begin.  The 3 elements of this type of healthy boundary are:

1)     Accepts differences and similarities

2)    Genuine closeness in relationships

3)    Maintains their self

 

As always in this series, I talk about the possible chakras of this person, as well as comparing it to codependency and those who are empaths.  The Intimate Boundaried person has healthier chakras than the others we have looked at.  They are not codependent, but can have relationships with those who are.  IF the codependnt person can handle the healthy boundaries they put up!  Lastly, if you are an empaths and those with intimate boundaries mix well!

 

The Intuition Quiz is up and running again—if you never received your email with the attachment visit the site again and now it shall work!

 

Also, we ended up not using the link I thought we would for The Codependent’s Holiday Planner, so please visit the correct link below. Peace!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is not longer available, sadness!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available--sorry!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> This is my last episode in a 5 part series on Boundary Types—super helpful information to know about yourself and the people around you!  Intimate Boundary Types have healthy boundaries.  They know where they end and others begin.  The 3 elements of this type of healthy boundary are:

1)     Accepts differences and similarities

2)    Genuine closeness in relationships

3)    Maintains their self

 

As always in this series, I talk about the possible chakras of this person, as well as comparing it to codependency and those who are empaths.  The Intimate Boundaried person has healthier chakras than the others we have looked at.  They are not codependent, but can have relationships with those who are.  IF the codependnt person can handle the healthy boundaries they put up!  Lastly, if you are an empaths and those with intimate boundaries mix well!

 

The Intuition Quiz is up and running again—if you never received your email with the attachment visit the site again and now it shall work!

 

Also, we ended up not using the link I thought we would for The Codependent’s Holiday Planner, so please visit the correct link below. Peace!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is not longer available, sadness!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business (Update Feb 2022--The webinar is no longer available--sorry!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5563678 Wed, 23 Sep 2020 00:00:00 -0700 1815 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, spirituality, empath, HSP, overwhelmed, chakras 1 88 full false Seeking your Deepest Knowing Seeking your Deepest Knowing I talk about emotions with people every day.  I feel like I'm never quite able to convey their importance in our lives.  Today I share some of the deeper connections I think we can make if we trust ourselves to be more aware, to go deeper.  I use a beautiful example from the book 'Untamed' by Glennon Doyle about her own breakthroughs in understanding herself in one seemingly simple area.  There can never be enough examples of these kinds of discoveries, so I shall never stop talking about them and the topic of emotions, becoming and our values.  Be Well!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available, sadness!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The Webinar is no longer available, boooo!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I talk about emotions with people every day.  I feel like I'm never quite able to convey their importance in our lives.  Today I share some of the deeper connections I think we can make if we trust ourselves to be more aware, to go deeper.  I use a beautiful example from the book 'Untamed' by Glennon Doyle about her own breakthroughs in understanding herself in one seemingly simple area.  There can never be enough examples of these kinds of discoveries, so I shall never stop talking about them and the topic of emotions, becoming and our values.  Be Well!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available, sadness!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The Webinar is no longer available, boooo!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5354083 Wed, 09 Sep 2020 00:00:00 -0700 1160 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, emotions, values, beliefs, self examination 1 87 full false Losing Yourself through Enmeshing with Another Losing Yourself through Enmeshing with Another Are your boundaries enmeshed?  This is likely what people think of most commonly when they imagine codependency.  But what does being enmeshed really even mean?  I talk about the 5 Hallmarks of enmeshed boundaries, and how this boundary type relates to chakras, codependency and empaths.  Enjoy!

Contact Me or Consume My Stuff Here:
Codependent's Holiday Planner, Coming September 18, 2020
https://soulamplified.ac-page.com/chp-landing-page

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Are your boundaries enmeshed?  This is likely what people think of most commonly when they imagine codependency.  But what does being enmeshed really even mean?  I talk about the 5 Hallmarks of enmeshed boundaries, and how this boundary type relates to chakras, codependency and empaths.  Enjoy!

Contact Me or Consume My Stuff Here:
Codependent's Holiday Planner, Coming September 18, 2020
https://soulamplified.ac-page.com/chp-landing-page

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5251990 Wed, 02 Sep 2020 09:00:00 -0700 2446 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, spirituality, empath, HSP, overwhelmed, chakras 1 86 full false 8 Ways to Tune into the Magic of Money 8 Ways to Tune into the Magic of Money Jenny Karlsson is a Financial Expert for Creative Women-and man does she know how to bring together these two seemingly separate worlds!  She shares with us 8 archetypes that describe our relationships with money--how we think about it, how we use it and how we treat it.  She has a quiz (oh yay!  A quiz, I love quizzes!!!) that shows which of the 8 archetypes are 'active' in you.  We go through mine from a year ago and mine from a few months ago to show you the whole damned process. I (as always) make some connections between some of the archetypes and codependency.  Jenny has created a beautiful oracle deck called The Money Compass Deck, and she pulls a card for us, asking the question 'How can you apply this podcast to your life right now?"  This is such a delight, you will be enthralled and transformed about your relationship with money!

The two money books mentioned in the podcast are:
Money Magic by Deborah L. Price
The Heart of Money by Deborah L. Price (for couples)

Here are some of my other favorite books that connect personal growth/psychology and money:
Secrets of the Millionaire Mind by T. Harv Eker
Creating Money by Sanaya Roman and Duane Packer
(confessions, I've started these but not finished them...)
The Intuitive Arts on Money by Tognetti Gleason
Think and Grow Rich by Napoleon Hill
The Law of Divine Compensation by marianne Williamson

Contact Jenny Karlsson, MBA and Certified Money Coach Here:
www.instagram.com/financialsforcreatives
Take the quiz here:  http://quiz.financialsforcreatives.com
www.financialsforcreatives.com
Purchase your very own Money Compass Deck here:  www.moneycompassdeck.com

Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Jenny Karlsson is a Financial Expert for Creative Women-and man does she know how to bring together these two seemingly separate worlds!  She shares with us 8 archetypes that describe our relationships with money--how we think about it, how we use it and how we treat it.  She has a quiz (oh yay!  A quiz, I love quizzes!!!) that shows which of the 8 archetypes are 'active' in you.  We go through mine from a year ago and mine from a few months ago to show you the whole damned process. I (as always) make some connections between some of the archetypes and codependency.  Jenny has created a beautiful oracle deck called The Money Compass Deck, and she pulls a card for us, asking the question 'How can you apply this podcast to your life right now?"  This is such a delight, you will be enthralled and transformed about your relationship with money!

The two money books mentioned in the podcast are:
Money Magic by Deborah L. Price
The Heart of Money by Deborah L. Price (for couples)

Here are some of my other favorite books that connect personal growth/psychology and money:
Secrets of the Millionaire Mind by T. Harv Eker
Creating Money by Sanaya Roman and Duane Packer
(confessions, I've started these but not finished them...)
The Intuitive Arts on Money by Tognetti Gleason
Think and Grow Rich by Napoleon Hill
The Law of Divine Compensation by marianne Williamson

Contact Jenny Karlsson, MBA and Certified Money Coach Here:
www.instagram.com/financialsforcreatives
Take the quiz here:  http://quiz.financialsforcreatives.com
www.financialsforcreatives.com
Purchase your very own Money Compass Deck here:  www.moneycompassdeck.com

Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5150875 Wed, 26 Aug 2020 00:00:00 -0700 3654 codependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relltionships, enabling, service, boundaries, life coaching, money, finances, MBA, creative, entrepreneurs, thought leaders, quiz, oracle cards 1 85 full false Gathering friends that are Good For Your Growth Gathering friends that are Good For Your Growth Friends make me happy!  We all need friends, especially as women, to connect with, share our stories and feel heard and seen.  When you are growing personally, you may leave some friendships behind (I talk about this in episode #77--Codependency, Friendships and Changing Vibes).  This can be really hard, but sometimes it is totally necessary.

But what to do after you've stood up for yourself and let those relationships go?  Sometimes it can be lonely.  Or sad.  And that's ok.  Stay focused on where you are going for yourself, and relationships that are meant to be in your life will naturally follow.  I share a laundry list of what to look for in those new friends--from being open to personal growth to AVOID THE RED FLAGS!  LOL!  Enjoy!


Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available, bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, awwwww!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Friends make me happy!  We all need friends, especially as women, to connect with, share our stories and feel heard and seen.  When you are growing personally, you may leave some friendships behind (I talk about this in episode #77--Codependency, Friendships and Changing Vibes).  This can be really hard, but sometimes it is totally necessary.

But what to do after you've stood up for yourself and let those relationships go?  Sometimes it can be lonely.  Or sad.  And that's ok.  Stay focused on where you are going for yourself, and relationships that are meant to be in your life will naturally follow.  I share a laundry list of what to look for in those new friends--from being open to personal growth to AVOID THE RED FLAGS!  LOL!  Enjoy!


Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com (Update Feb 2022--The quiz is no longer available, bummer!)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, awwwww!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-5066219 Wed, 19 Aug 2020 12:00:00 -0700 1383 1 84 full false Let's Get Those Healthy & Flexible Boundaries! Let's Get Those Healthy & Flexible Boundaries! Flexible boundaries allows give and take in life.  You know how to hold sacred the values that are most important to you, but to also negotiate and go with the flow in situations.  Those with flexible boundaries know themselves, have a strong core and stand up for themselves.  After going through the major points about flexible boundaries, I look at this type of boundary through the lens of codependency, chakras and empaths.  It’s really quite fascinating!  This is the place you want to be—strong, healed, secure and confident!


Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available...sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, also sadness)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Flexible boundaries allows give and take in life.  You know how to hold sacred the values that are most important to you, but to also negotiate and go with the flow in situations.  Those with flexible boundaries know themselves, have a strong core and stand up for themselves.  After going through the major points about flexible boundaries, I look at this type of boundary through the lens of codependency, chakras and empaths.  It’s really quite fascinating!  This is the place you want to be—strong, healed, secure and confident!


Contact Me or Consume My Stuff Here:

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available...sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business  (Update Feb 2022--The webinar is no longer available, also sadness)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-4971554 Wed, 12 Aug 2020 15:00:00 -0700 3635 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, life coaching, chakras, spirituality, empaths 1 83 full false Spirituality 101: How Empaths become Codependent Spirituality 101: How Empaths become Codependent Empaths are so tuned in energetically to the world around them, and feel so deeply that they just want to make everyone feel good!  They know what it’s like to feel raw, tired…anxious.  They don’t want other people to have to feel that way.  This makes their kind hearts more susceptible to over caring for others and becoming codependent!  

 

Contact Me or Consume My Stuff Here:

  • Class:  5 Deep Truths About Codependency:  How it’s Hijacking your Life and What You Can Do About It     www.soulamplified.org/5deeptruths
  • Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available....oh no!)
  • Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency  (Update Feb 2022--The webinar is no longer available, too)
  • Website:  SoulAmplified.org
  • Instagram:  @SoulAmplified
  • e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
]]> Empaths are so tuned in energetically to the world around them, and feel so deeply that they just want to make everyone feel good!  They know what it’s like to feel raw, tired…anxious.  They don’t want other people to have to feel that way.  This makes their kind hearts more susceptible to over caring for others and becoming codependent!  

 

Contact Me or Consume My Stuff Here:

  • Class:  5 Deep Truths About Codependency:  How it’s Hijacking your Life and What You Can Do About It     www.soulamplified.org/5deeptruths
  • Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available....oh no!)
  • Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency  (Update Feb 2022--The webinar is no longer available, too)
  • Website:  SoulAmplified.org
  • Instagram:  @SoulAmplified
  • e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
]]> Vanessa Grace Buzzsprout-4860626 Wed, 05 Aug 2020 00:00:00 -0700 1179 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach, empath, intuition, feelings, emotions, soul 1 82 full false When you have Broken Boundaries... When you have Broken Boundaries... Having broken boundaries sucks!  It is actually quite hard to deal with life, but a person with broken boundaries may not realize this, as it has been there existence.  Come with me today on an exploration of what 6 elements are part of having broken boundaries.  I talk about why people stay in these patterns (unconsciously of course!) and what they can do for healing.  I know you love hearing about spiritual ways to heal, so I’ve brought you more information on chakras and empaths as well.  

Chakra info I share:

Root-red-where we sit and our exterior gentiles
Sacral-orange-belly button
Solar Plexus-yellow-just below where your rib cage meets
Heart-green-at your physical heart organ
Throat-blue-the center of your physical throat
Third Eye-indigo-in between your eye brows and up a smidge
Crown-violet-at the top of your head

Don’t forget to choose you by checking out my newest offering, a one hour class!

5 Deep Truths about Codependency: How it’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available...bummer)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency
Instagram:  @SoulAmplified  (Update Feb 2022--The Webinar is no longer available...double bummer!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Having broken boundaries sucks!  It is actually quite hard to deal with life, but a person with broken boundaries may not realize this, as it has been there existence.  Come with me today on an exploration of what 6 elements are part of having broken boundaries.  I talk about why people stay in these patterns (unconsciously of course!) and what they can do for healing.  I know you love hearing about spiritual ways to heal, so I’ve brought you more information on chakras and empaths as well.  

Chakra info I share:

Root-red-where we sit and our exterior gentiles
Sacral-orange-belly button
Solar Plexus-yellow-just below where your rib cage meets
Heart-green-at your physical heart organ
Throat-blue-the center of your physical throat
Third Eye-indigo-in between your eye brows and up a smidge
Crown-violet-at the top of your head

Don’t forget to choose you by checking out my newest offering, a one hour class!

5 Deep Truths about Codependency: How it’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available...bummer)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency
Instagram:  @SoulAmplified  (Update Feb 2022--The Webinar is no longer available...double bummer!)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-4770506 Wed, 29 Jul 2020 13:00:00 -0700 5047 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, chakras, intuition, empath, spirituality, life coaching 1 81 full false Shame, Bravery and Getting to the Light Shame, Bravery and Getting to the Light Shame shows up so many places in our lives when we start looking for it.  I know, not fun.  But shame is holding you back, hon!  Shame keeps you hiding yourself, talking down to yourself and convincing yourself that you’re not worth that new top—or that new job.  

Looking at shame will give you your power back!  Looking at shame will give you control back!  Both of these united will give you bravery to face what needs to be faced to heal your codependency.  Then go rock it—in whatever way lights you up!

Take my Masterclass to help you along the way, because I made it for women just like you!

5 Deep Truths About Codependency:  How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency
Instagram:  @SoulAmplified  (Update Feb 2022--The webinar is also no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Shame shows up so many places in our lives when we start looking for it.  I know, not fun.  But shame is holding you back, hon!  Shame keeps you hiding yourself, talking down to yourself and convincing yourself that you’re not worth that new top—or that new job.  

Looking at shame will give you your power back!  Looking at shame will give you control back!  Both of these united will give you bravery to face what needs to be faced to heal your codependency.  Then go rock it—in whatever way lights you up!

Take my Masterclass to help you along the way, because I made it for women just like you!

5 Deep Truths About Codependency:  How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update Feb 2022--The quiz is no longer available, sadness)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency
Instagram:  @SoulAmplified  (Update Feb 2022--The webinar is also no longer available)
Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4674287 Wed, 22 Jul 2020 12:00:00 -0700 1169 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, shame, guilt, blame, healing, light, life coaching 1 80 full false Spirituality 101: Am I an Empath? Spirituality 101: Am I an Empath? You might be!  Empaths feeeeel the energy.  They know things without having reasoning or facts behind why they know that thang.  I talk about the different kinds of empaths, how to tell if you are one, the struggles empaths have and why they have super powers!  

Check out my intuition quiz listed below, as empaths often have great intuition!  Heightening yours could improve your empath skillz!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jane 2022:  The quiz is no longer available, sorry babe!)

Masterclass: 5 Deep Truths About Codependency www.soulamplifed.org/5deeptruths 

Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> You might be!  Empaths feeeeel the energy.  They know things without having reasoning or facts behind why they know that thang.  I talk about the different kinds of empaths, how to tell if you are one, the struggles empaths have and why they have super powers!  

Check out my intuition quiz listed below, as empaths often have great intuition!  Heightening yours could improve your empath skillz!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jane 2022:  The quiz is no longer available, sorry babe!)

Masterclass: 5 Deep Truths About Codependency www.soulamplifed.org/5deeptruths 

Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4577042 Wed, 15 Jul 2020 00:00:00 -0700 2152 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, empaths, soul, spirituality, spirit, intuition, life coaching 1 79 full true Signs they're Rigid, Why, and How To Deal Signs they're Rigid, Why, and How To Deal Rigid Boundaries are ick!  They leave the spice of life on the cutting room floor.  Today I go hard core into what signs to look for if someone has rigid boundaries.  I explain why a person might keep them, and what challenges they might have to face if they try to change them.  What are they avoiding, anyway, right?  Then I take you down a lane of looking at it through codependency, empaths and chakras-well that was an unexpected twist Vanessa!  

Lastly, I got into some steps you can do if you feel like you might have rigid boundaries, and there they are for quick reference:

1)     Be Honest with yourself

2)     Be curious

3)     Have new experiences

4)     Work on healing your Chakras and get energy work (this is like a short cut that will make alllll the work easier!)


Check out my new Masterclass:

5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)

Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Rigid Boundaries are ick!  They leave the spice of life on the cutting room floor.  Today I go hard core into what signs to look for if someone has rigid boundaries.  I explain why a person might keep them, and what challenges they might have to face if they try to change them.  What are they avoiding, anyway, right?  Then I take you down a lane of looking at it through codependency, empaths and chakras-well that was an unexpected twist Vanessa!  

Lastly, I got into some steps you can do if you feel like you might have rigid boundaries, and there they are for quick reference:

1)     Be Honest with yourself

2)     Be curious

3)     Have new experiences

4)     Work on healing your Chakras and get energy work (this is like a short cut that will make alllll the work easier!)


Check out my new Masterclass:

5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)

Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4499870 Wed, 08 Jul 2020 22:00:00 -0700 3705 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, rigid, closed minded, chakras, root chakra, intuition, empath, life coaching 1 78 full false Codependency, Friendship and Changing Vibes Codependency, Friendship and Changing Vibes Your internal changes to improve yourself will radiate out into your life, including your friend circle!  How does friendship change as you heal codependency?  What happens to your energy, your vibe as you take better care of yourself?  I go into all of this with today's episode.  Buckle up, it's fun and full of info....as always!

Check out the new Masterclass:
5 Deep Truths About Codependency:  How It's Hijacking Your Life and What You Can Do About It
www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Your internal changes to improve yourself will radiate out into your life, including your friend circle!  How does friendship change as you heal codependency?  What happens to your energy, your vibe as you take better care of yourself?  I go into all of this with today's episode.  Buckle up, it's fun and full of info....as always!

Check out the new Masterclass:
5 Deep Truths About Codependency:  How It's Hijacking Your Life and What You Can Do About It
www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4404995 Wed, 01 Jul 2020 14:00:00 -0700 2755 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, friends, energy, the secret, vibes, law of attraction, life coaching 1 77 full false Clutter as a Form of People Pleasing? YUP Clutter as a Form of People Pleasing? YUP You might be letting clutter into your life to take over your home if you are a people pleaser.  It will start in small corners and closets, but then begin to take over totes in the garage, pieces of furniture lining the wall and knick knacks covering shelving and surfaces.  I often talk about people pleasing in terms of relationships, but objects are often symbols of relationships.  Here’s a quick test.  Look at the wall in front of you—furniture, art and general ‘stuff’.  How much of it came from others and you don’t want it? (It could have come through gifts or inheritance or just ‘holding it’ for someone.)  Sometimes there are several items that you just feel passively about.  This whole situation can be part of people pleasing!

Check out my new Masterclass:

5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> You might be letting clutter into your life to take over your home if you are a people pleaser.  It will start in small corners and closets, but then begin to take over totes in the garage, pieces of furniture lining the wall and knick knacks covering shelving and surfaces.  I often talk about people pleasing in terms of relationships, but objects are often symbols of relationships.  Here’s a quick test.  Look at the wall in front of you—furniture, art and general ‘stuff’.  How much of it came from others and you don’t want it? (It could have come through gifts or inheritance or just ‘holding it’ for someone.)  Sometimes there are several items that you just feel passively about.  This whole situation can be part of people pleasing!

Check out my new Masterclass:

5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-4298570 Tue, 23 Jun 2020 22:00:00 -0700 2273 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, clutter, organizing, decorating, energy, life coaching 1 76 full false Signs of a Fused Family System Signs of a Fused Family System You could be from a fused family system and not even know it!  They are invisible, and can be very comfortable because there is safety in conformity and unity.  But these concepts can go too far when a person’s personal expression is squelched.  When being with the family expectations goes too far.  What have people done to handle family systems like this, and how can you tell if you are from one?

Check out my Masterclass: 5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It!

www.soulamplifed.org/5deeptruths

In this class you will:

🗝 Gain clarity on the definition of codependency
🗝 See the Multiplicity of expressions of codependency
🗝 Hear real Life Examples of the struggles and successes of others
🗝 Receive hope that there is a clarified path to healing it
🗝 Be given choices on how to heal—what will work for your specific life and needs? 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> You could be from a fused family system and not even know it!  They are invisible, and can be very comfortable because there is safety in conformity and unity.  But these concepts can go too far when a person’s personal expression is squelched.  When being with the family expectations goes too far.  What have people done to handle family systems like this, and how can you tell if you are from one?

Check out my Masterclass: 5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It!

www.soulamplifed.org/5deeptruths

In this class you will:

🗝 Gain clarity on the definition of codependency
🗝 See the Multiplicity of expressions of codependency
🗝 Hear real Life Examples of the struggles and successes of others
🗝 Receive hope that there is a clarified path to healing it
🗝 Be given choices on how to heal—what will work for your specific life and needs? 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4215293 Wed, 17 Jun 2020 13:00:00 -0700 1368 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, family, life coaching 1 75 full false The Process of Change: Breaking it Down The Process of Change: Breaking it Down There is actually a predictable pattern to inner change--did you know?  We go through the same process every time.  Today, I'm letting you in on the secret of that process because it shouldn't be a secret!  When you can observe which stage you are in, you can:
--Have more compassion for how far you've come
--Make sense of the thoughts you're having and your openness to taking the next step
--Realize that it's okay to be where you are at, because the next step will come when you are done with this one!

Plus, I throw in some bonus material about brains and what it's like for them to get used to new thought patterns--also known as choices, actions or thoughts.  

Check out my new Masterclass on Codependency to get an in-depth understanding of it!
5 Deep Truths about Codependency: How it's Hijacking Your Life and What You Can Do About It
check it out at: www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> There is actually a predictable pattern to inner change--did you know?  We go through the same process every time.  Today, I'm letting you in on the secret of that process because it shouldn't be a secret!  When you can observe which stage you are in, you can:
--Have more compassion for how far you've come
--Make sense of the thoughts you're having and your openness to taking the next step
--Realize that it's okay to be where you are at, because the next step will come when you are done with this one!

Plus, I throw in some bonus material about brains and what it's like for them to get used to new thought patterns--also known as choices, actions or thoughts.  

Check out my new Masterclass on Codependency to get an in-depth understanding of it!
5 Deep Truths about Codependency: How it's Hijacking Your Life and What You Can Do About It
check it out at: www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4112480 Tue, 09 Jun 2020 22:00:00 -0700 1658 co-dependency, self care, people pleasing, overhelping, self love, personal development, counseling, therapy, psychology, relationships, change 1 74 full false Working with Horses to Heal Your Soul with Elysia Buss Working with Horses to Heal Your Soul with Elysia Buss I am clueless about horses and all the ways they can help our mental and spiritual health--but Elysia has got this dialed in!  She shares deeply from her knowledge of spiritual practices, and how working with horses (or literally just being in the barn with them!) can heal a person's trauma.  She is a delight, she is smart, and she can teach you.  Check this episode out to really broaden yourself!

Reach Elysia Buss at:
horse.dreames@gmail.com
dreames-lifecoaching.com
@elysiabuss

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Masterclass: www.soulamplifed.org/5deeptruths on what else, codependency!
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I am clueless about horses and all the ways they can help our mental and spiritual health--but Elysia has got this dialed in!  She shares deeply from her knowledge of spiritual practices, and how working with horses (or literally just being in the barn with them!) can heal a person's trauma.  She is a delight, she is smart, and she can teach you.  Check this episode out to really broaden yourself!

Reach Elysia Buss at:
horse.dreames@gmail.com
dreames-lifecoaching.com
@elysiabuss

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Jan 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Masterclass: www.soulamplifed.org/5deeptruths on what else, codependency!
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-4021877 Tue, 02 Jun 2020 21:00:00 -0700 2778 co-dependency, self care, people pleasing, self love, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries, equine, equine therapy, teaching, horses, life coaching 1 73 full false 5 More Healthy Boundary Examples for Codependents 5 More Healthy Boundary Examples for Codependents There are pretty much ALWAYS more examples of ways to set boundaries--here are 5 more!

Some are how you think of your inner world-thoughts and emotions and priorities.  Others are how to interact with the world and loved ones around out.  A little on the inside, and little on the outside!

Big News!  
I've created a Masterclass entitled '5 Deep Truths About Codependency: How it's Hijacking Your Life and What You Can Do About It'
In this class you'll:

  • Shed shame and obligation 
  • Open yourself to loving, balanced relationships
  • Learn how to use resentment to help you heal
  • Reimagine your dream life
  • Regain restful sleep (rather than worrying about other's problems)

Purchase it for $77 at www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> There are pretty much ALWAYS more examples of ways to set boundaries--here are 5 more!

Some are how you think of your inner world-thoughts and emotions and priorities.  Others are how to interact with the world and loved ones around out.  A little on the inside, and little on the outside!

Big News!  
I've created a Masterclass entitled '5 Deep Truths About Codependency: How it's Hijacking Your Life and What You Can Do About It'
In this class you'll:

  • Shed shame and obligation 
  • Open yourself to loving, balanced relationships
  • Learn how to use resentment to help you heal
  • Reimagine your dream life
  • Regain restful sleep (rather than worrying about other's problems)

Purchase it for $77 at www.soulamplified.org/5deeptruths

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3941318 Wed, 27 May 2020 14:00:00 -0700 918 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, service, boundaries 1 72 full false 5 Healthy Boundary Examples for Codependents 5 Healthy Boundary Examples for Codependents Talk of boundaries can seriously strike fear the in the hearts of people who don't know how to set them-let alone think about them!  I keep doing my best to give you different ways to think about these things.  I really believe the more lenses we have to perceive life through, the deeper and more rich our experience can be.  So here are 5 more ways to think about boundaries!

Some are how you think of your inner world-thoughts and emotions and priorities.  Others are how to interact with the world and loved ones around out.  A little on the inside, and little on the outside!

Big News!  
I've opened up 5 individual Coaching Spots!  You--thats right, you--could be working with me one-on-one to heal your codependent patterns!  If this is something you've been thinking about, reach out and we'll see what that would look like for you.  I would be honored to walk this path of healing with you.
This is perfect for you if you are:
🗝 Wanting individual coaching for your codependent traits
🗝 Trying to lead, but get tripped up by the pattern of following
🗝 Looking to birth the real you, and emerge from the layers of conditioning
🗝 Here on this earth to life the life you really want-the one you were meant for

Contact me with the info below to get started!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available--sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Talk of boundaries can seriously strike fear the in the hearts of people who don't know how to set them-let alone think about them!  I keep doing my best to give you different ways to think about these things.  I really believe the more lenses we have to perceive life through, the deeper and more rich our experience can be.  So here are 5 more ways to think about boundaries!

Some are how you think of your inner world-thoughts and emotions and priorities.  Others are how to interact with the world and loved ones around out.  A little on the inside, and little on the outside!

Big News!  
I've opened up 5 individual Coaching Spots!  You--thats right, you--could be working with me one-on-one to heal your codependent patterns!  If this is something you've been thinking about, reach out and we'll see what that would look like for you.  I would be honored to walk this path of healing with you.
This is perfect for you if you are:
🗝 Wanting individual coaching for your codependent traits
🗝 Trying to lead, but get tripped up by the pattern of following
🗝 Looking to birth the real you, and emerge from the layers of conditioning
🗝 Here on this earth to life the life you really want-the one you were meant for

Contact me with the info below to get started!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available--sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3748448 Wed, 13 May 2020 19:00:00 -0700 1411 co-dependency, self care, people pleasing, enabling, self love, personal development, counseling, therapy, psychology, relationships, spirituality, life coach 1 71 full false When Intuition Leads, Life Lights Up When Intuition Leads, Life Lights Up How is intuition showing up in your life, and are you following the intuitive nudges that arriving in your life?  Today I share a big change that I've made in my life and why I think it is so amazing--even though it still has a lot of leg work associated with it!  When we show up and listen to our Soul, she gives us such big answers that we might never have imagined possible!  But listen, because that Soul, she is showing you the way out of wherever it is you no longer want to be or the way into whatever it is you know you want to create!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> How is intuition showing up in your life, and are you following the intuitive nudges that arriving in your life?  Today I share a big change that I've made in my life and why I think it is so amazing--even though it still has a lot of leg work associated with it!  When we show up and listen to our Soul, she gives us such big answers that we might never have imagined possible!  But listen, because that Soul, she is showing you the way out of wherever it is you no longer want to be or the way into whatever it is you know you want to create!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3652168 Wed, 06 May 2020 16:00:00 -0700 1556 codependency, people pleasing, spirituality, energy, law of attraction, intuition, empath, therapy, goals, spirit, god 1 70 full true Exploring Shadow Work with Anastasia Burtnick Exploring Shadow Work with Anastasia Burtnick My dear friend Anastasia is a stellar Intuitive Life Coach and Energy Healer.  She shares about how working with your shadow can transform you life.  What is the shadow?  How do you start working with it?  What does this have to do with coming to the light, anyway? 

To Connect to Anastasia:
IG:  www.instagram.com/anastasiaburtnick
FB: www.facebook.com/anastasiaburtnick
website: www.anastasiaburtnic.com
Podcast: Soul Service Podcast (allllll the places you find podcasts!)
Her main program is: Body of Wellness Academy

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> My dear friend Anastasia is a stellar Intuitive Life Coach and Energy Healer.  She shares about how working with your shadow can transform you life.  What is the shadow?  How do you start working with it?  What does this have to do with coming to the light, anyway? 

To Connect to Anastasia:
IG:  www.instagram.com/anastasiaburtnick
FB: www.facebook.com/anastasiaburtnick
website: www.anastasiaburtnic.com
Podcast: Soul Service Podcast (allllll the places you find podcasts!)
Her main program is: Body of Wellness Academy

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Anastasia Burtnick Buzzsprout-3554476 Wed, 29 Apr 2020 09:00:00 -0700 2696 co-dependency, anxiety, therapy, psychology, spirituality, shadow work, soul, spirit, anastasia burtnick, guest 1 69 full true Making The "I" Message Work FOR You Making The "I" Message Work FOR You Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right!

The "I" Message (the extended version)
I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation).  I would like us to talk about this.  

When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it.  

Feelings--You're actually wanting to share an emotion, not just a feeling.

What the other person did--describe the behavior objectively, like a factual observation.  Not with judgement words that are either insulting or diffuse what actually happened.

Why it bothered you--what value, hope, need, desire or expectation was not fulfilled by the other person's actions?  

Tune in to go deeper, or DM me on IG to sign up for my Free Breaking Free of People Pleasing coaching call!  30 minutes to deep insight and personalized action steps.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right!

The "I" Message (the extended version)
I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation).  I would like us to talk about this.  

When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it.  

Feelings--You're actually wanting to share an emotion, not just a feeling.

What the other person did--describe the behavior objectively, like a factual observation.  Not with judgement words that are either insulting or diffuse what actually happened.

Why it bothered you--what value, hope, need, desire or expectation was not fulfilled by the other person's actions?  

Tune in to go deeper, or DM me on IG to sign up for my Free Breaking Free of People Pleasing coaching call!  30 minutes to deep insight and personalized action steps.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3482668 Thu, 23 Apr 2020 19:00:00 -0700 1477 co-dependency, anxiety, therapy, psychology, depression, spirituality, entrepreneur, communication 1 68 full false Spirituality 101: Let's Do Tarot! Spirituality 101: Let's Do Tarot! A live Tarot Card Reading? Well Okay!  Let's do it!  How do you want to handle the transition in front of you?  What are you ready for, and ARE you ready?  I explain some tarot basics for the novice and then get right into the reading for everyone to enjoy and explore their inner selves.  

I was unable to upload an image of the tarot reading to the show notes, but you can see it on Soul Amplified's Instagram or Facebook, posted April 8, 2020.

What transition are you in right now?
How has this reading shaped, tested or changed how you are thinking about your circumstances?
Let me know (contact info below--I love hearing from my listeners!)

Be sure to get ahold of me if you want one of my Intuitive Tarot Card Readings for yourself.  I swear-they are much deeper than just a reading--remember you're talking to a super skilled therapist!  I give you insight on action and how to handle what is coming up in the cards as well.  As of this recording I offer 30 and 60 minute readings.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> A live Tarot Card Reading? Well Okay!  Let's do it!  How do you want to handle the transition in front of you?  What are you ready for, and ARE you ready?  I explain some tarot basics for the novice and then get right into the reading for everyone to enjoy and explore their inner selves.  

I was unable to upload an image of the tarot reading to the show notes, but you can see it on Soul Amplified's Instagram or Facebook, posted April 8, 2020.

What transition are you in right now?
How has this reading shaped, tested or changed how you are thinking about your circumstances?
Let me know (contact info below--I love hearing from my listeners!)

Be sure to get ahold of me if you want one of my Intuitive Tarot Card Readings for yourself.  I swear-they are much deeper than just a reading--remember you're talking to a super skilled therapist!  I give you insight on action and how to handle what is coming up in the cards as well.  As of this recording I offer 30 and 60 minute readings.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-3281854 Tue, 07 Apr 2020 21:00:00 -0700 1480 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, tarot, spirituality, soul 1 67 full false Personal Growth in Adversity Personal Growth in Adversity This is both a time of flow and ease combined and mixed with a time of extreme pressure, change and pain.  These are the kinds of moments that allow us to find out who we really are.  To challenge us, push us and find out what we are capable of. You may not notice it until after it has passed.  One day you'll look back at point to this time as the time you figured out how to keep going.  How to have that tough conversation because you couldn't get away from each other.  How to slow down because there wasn't another option.  Now is also the time to take stock of what you really want.  Now is the time to do the thing you've been putting off.  Will you do it?

I'm looking for 5 women who want to sign on to talk about their dreams.  Who want to give lift to an idea they have been keeping close to their hearts.  It will be a 1 hour group coaching call with me.  I'll coach for 20ish minutes on mindset and decision flow and then each women will get 5-8 minutes of individual coaching right there on the call. 

The investment is $35.  Sign up for my Women's Business Pod Brainstorm by contacting me below.  Once I've got 5 women, I'll set a time with those in the group.
As of this writing I have 3.  If I get more than 5 I'll set an additional time. 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> This is both a time of flow and ease combined and mixed with a time of extreme pressure, change and pain.  These are the kinds of moments that allow us to find out who we really are.  To challenge us, push us and find out what we are capable of. You may not notice it until after it has passed.  One day you'll look back at point to this time as the time you figured out how to keep going.  How to have that tough conversation because you couldn't get away from each other.  How to slow down because there wasn't another option.  Now is also the time to take stock of what you really want.  Now is the time to do the thing you've been putting off.  Will you do it?

I'm looking for 5 women who want to sign on to talk about their dreams.  Who want to give lift to an idea they have been keeping close to their hearts.  It will be a 1 hour group coaching call with me.  I'll coach for 20ish minutes on mindset and decision flow and then each women will get 5-8 minutes of individual coaching right there on the call. 

The investment is $35.  Sign up for my Women's Business Pod Brainstorm by contacting me below.  Once I've got 5 women, I'll set a time with those in the group.
As of this writing I have 3.  If I get more than 5 I'll set an additional time. 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3201415 Wed, 01 Apr 2020 11:00:00 -0700 1429 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, pandemic, entrepreneur, covid 19, quarantine 1 66 full false 10 Things to Manage your Revved up Codependency during Quarantine 10 Things to Manage your Revved up Codependency during Quarantine Let's hit that list!
1-Forgive yourself for backsliding
2-Go back to basics
3-Reflect at the end of your day
4-For those working at home--what do you need to be effective?
5-Safety Planning--for those of you isolated with abusers, addicts, narcissist and other people who may be threatening
6-Create a space for yourself
7-You don't have to do everything
8-Parter-Demanded Hoarding--you don't have to participate
9-Turn off the TV and media!
10-Do something fun!

Contact me for support during these unexpected times!  Especially if you might need to make a Safety Plan.  Safety plans can be for:
mental health
depression/suicidal thoughts
heightened anxiety
living with an unsafe person
These probably don't even cover all the reasons a person might need a safety plan!  If you wonder if you need one, reach out.  I'll help you figure out if you need one, and then make it with you.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

PS--check out the Love Your Anxiety Podcast with Emilie Clarke if this situation has your anxiety going.  Also follow her on IG @loveyouranxiety  She's got some great tools to help you!

]]> Let's hit that list!
1-Forgive yourself for backsliding
2-Go back to basics
3-Reflect at the end of your day
4-For those working at home--what do you need to be effective?
5-Safety Planning--for those of you isolated with abusers, addicts, narcissist and other people who may be threatening
6-Create a space for yourself
7-You don't have to do everything
8-Parter-Demanded Hoarding--you don't have to participate
9-Turn off the TV and media!
10-Do something fun!

Contact me for support during these unexpected times!  Especially if you might need to make a Safety Plan.  Safety plans can be for:
mental health
depression/suicidal thoughts
heightened anxiety
living with an unsafe person
These probably don't even cover all the reasons a person might need a safety plan!  If you wonder if you need one, reach out.  I'll help you figure out if you need one, and then make it with you.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

PS--check out the Love Your Anxiety Podcast with Emilie Clarke if this situation has your anxiety going.  Also follow her on IG @loveyouranxiety  She's got some great tools to help you!

]]> Vanessa Grace Buzzsprout-3126730 Wed, 25 Mar 2020 19:00:00 -0700 1534 1 65 full false Is it Intuition or an Old Trauma Response? Is it Intuition or an Old Trauma Response? Our thoughts can be mad houses!  How to tell if you're getting a little help from above, or if old fears and anxieties are kicking up the dust?  I go over what each of these feels like in the body and the overall experience so that you can better figure out--is my intuition on point, or do I need to do some deep breathing and let this fear-based idea go?

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update October 2022:  The quiz is no longer available, sorry babe!)
Wesite:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Our thoughts can be mad houses!  How to tell if you're getting a little help from above, or if old fears and anxieties are kicking up the dust?  I go over what each of these feels like in the body and the overall experience so that you can better figure out--is my intuition on point, or do I need to do some deep breathing and let this fear-based idea go?

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com  (Update October 2022:  The quiz is no longer available, sorry babe!)
Wesite:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-3052084 Wed, 18 Mar 2020 18:00:00 -0700 1472 co-dependency, anxiety, therapy, psychology, depression, spirituality, intuition, trauma, nervous system, fight or flight, fear 1 64 full false Discovering the Real You through Experiencing Change Discovering the Real You through Experiencing Change Story time!  What is change like for me in my life?  How am I living out change right now?  And what in the world do I do to handle it?  Change comes with a lot of blessings, but until you get good at change, it comes with fears.  Wait, let me clarify.  Even if you are good at change there are still fears, you just get used to them being there and you don't let them stop you.
This episode is about the important of letting go of old, worn out beliefs and attitudes so that you can change into the human you want to be.  
❤️
V

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Story time!  What is change like for me in my life?  How am I living out change right now?  And what in the world do I do to handle it?  Change comes with a lot of blessings, but until you get good at change, it comes with fears.  Wait, let me clarify.  Even if you are good at change there are still fears, you just get used to them being there and you don't let them stop you.
This episode is about the important of letting go of old, worn out beliefs and attitudes so that you can change into the human you want to be.  
❤️
V

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2985694 Wed, 11 Mar 2020 16:00:00 -0700 1272 codependency, spirituality, change, psychology, counseling, personal development, 1 63 full false How to Increase Your Abundance and Happiness in Life! How to Increase Your Abundance and Happiness in Life! Today I wanted to talk about all this fear of lack in the world.  In ourselves, and in how things are handled on a national stage.  How can we look at things instead?  Having an abundance mindset will certainly help!  I get into scarcity vs abundance and what you can do to make the switch within yourself.  Intuition totally helps!  To learn about your intution, take my quiz at enlightenedbosslady.com

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Today I wanted to talk about all this fear of lack in the world.  In ourselves, and in how things are handled on a national stage.  How can we look at things instead?  Having an abundance mindset will certainly help!  I get into scarcity vs abundance and what you can do to make the switch within yourself.  Intuition totally helps!  To learn about your intution, take my quiz at enlightenedbosslady.com

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2905090 Tue, 03 Mar 2020 21:00:00 -0800 1147 codependency, spirituality, money, abundance, scarcity mindset, law of attraction, intuition 1 62 full false Holding a Grudge Holds you Back Holding a Grudge Holds you Back Heading into the world of forgiveness is a delicate place, but I pretty much go everywhere!  I talk about the deep emotions that people hold in themselves when holding grudges, the thoughts that spiral and how 'holding someone's feet to the fire' in hopes that they'll learn a life lesson is actually holding you back from your own freedom.  

I mention a book and couldn't recall what it was, here's the title for you!
Dark Side of the Light Chasers by Debbie Ford

Message me to get a free 30 min Breaking Free of People Pleasing Coaching Call!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Heading into the world of forgiveness is a delicate place, but I pretty much go everywhere!  I talk about the deep emotions that people hold in themselves when holding grudges, the thoughts that spiral and how 'holding someone's feet to the fire' in hopes that they'll learn a life lesson is actually holding you back from your own freedom.  

I mention a book and couldn't recall what it was, here's the title for you!
Dark Side of the Light Chasers by Debbie Ford

Message me to get a free 30 min Breaking Free of People Pleasing Coaching Call!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2863615 Thu, 27 Feb 2020 19:00:00 -0800 1922 codependency, people pleasing, healing, grudges, forgiveness, spirituality, law of attraction, vibe, psychology, freedom, thoughts, therapy, life coaching 1 61 full false 5 Ways Codependency knocks You Out of Your Power 5 Ways Codependency knocks You Out of Your Power We each have a special power within us, to help us develop special talents and create lives that we love + bring our beauty into the world.  Codependency can lower our power and make it hard for us to shine as bright!
Here are the 5 ways codependency can knock you out of your power:
1) Getting distracted
2) Not admitting what you want
3) Holding shame and guilt
4) Believing you're not enough
5) Valuing other's opinions

❤️Message me for a free 30 min Breaking Free of People Pleasing Coaching Call!❤️

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> We each have a special power within us, to help us develop special talents and create lives that we love + bring our beauty into the world.  Codependency can lower our power and make it hard for us to shine as bright!
Here are the 5 ways codependency can knock you out of your power:
1) Getting distracted
2) Not admitting what you want
3) Holding shame and guilt
4) Believing you're not enough
5) Valuing other's opinions

❤️Message me for a free 30 min Breaking Free of People Pleasing Coaching Call!❤️

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2730766 Wed, 12 Feb 2020 17:00:00 -0800 1721 codependency, people pleasing, spirituality, energy, power, goals, shame, psychology, vibration, law of attraction, chakras, self worth 1 60 full false Spirituality 101: Healing the Overwhelmed Woman Spirituality 101: Healing the Overwhelmed Woman Women feel run down quiiiiite a lot.  In fact, they might have everything they want in their life but still feel like they're running on empty!  How can this be?  They might think, "Shouldn't I be happy right now?" and then promptly beat themselves up for not be grateful enough.  I lay out what masculine and feminine energy are, how they play out in the lives of women and why they have such a big impact on if you're rejuvenated or a flat pancake!

Contact Me or Consume My Stuff Here:

I'm Offering 'Breaking Free of People Pleasing Coaching Calls' right now--30 min--DM or email to sign up!

Intuition Quiz:  www.EnlightenedBossLady.com (Upload October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Women feel run down quiiiiite a lot.  In fact, they might have everything they want in their life but still feel like they're running on empty!  How can this be?  They might think, "Shouldn't I be happy right now?" and then promptly beat themselves up for not be grateful enough.  I lay out what masculine and feminine energy are, how they play out in the lives of women and why they have such a big impact on if you're rejuvenated or a flat pancake!

Contact Me or Consume My Stuff Here:

I'm Offering 'Breaking Free of People Pleasing Coaching Calls' right now--30 min--DM or email to sign up!

Intuition Quiz:  www.EnlightenedBossLady.com (Upload October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2679187 Thu, 06 Feb 2020 18:00:00 -0800 1234 codependency, people pleasing, spirituality, energy, divine feminine, divine masculine, psychology, business 1 59 full false 5 Ways Codependency Appears at Work 5 Ways Codependency Appears at Work If you are codependent in once place, you are codependent everywhere.  Work is no exception!  Here are 5 things you can notice about your behavior patterns at work for yourself to see if you recognize them.  You don't have to do them all to be exhibiting codependent behaviors at work.  Even just one could fit.

When you heal codependency everywhere, then you are officially healed!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> If you are codependent in once place, you are codependent everywhere.  Work is no exception!  Here are 5 things you can notice about your behavior patterns at work for yourself to see if you recognize them.  You don't have to do them all to be exhibiting codependent behaviors at work.  Even just one could fit.

When you heal codependency everywhere, then you are officially healed!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2626555 Fri, 31 Jan 2020 09:00:00 -0800 1213 codependency, work, people pleasing, spirit, psychology, trauma, happy 1 58 full false Spirituality 101: The Law of Attraction Spirituality 101: The Law of Attraction What is this special language for spirituality?  It has it's own words and phrases, and it can be very confusing!  Today I take you through the basics of the Law of Attraction.  This basically means that you are a magnet!  A magnet for what you think, feel and believe!  Pretty crazy, right?  It's a super good topic, and I believe one of the foundational concepts of spirituality.

I mentioned the episode where I talk about energy, that's episode #49 from Oct 22, 2019.

Contact me to set up your Breaking Free of People Pleasing Coaching Call
30 minutes with me
All about how to help you healing people pleasing and codependency

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> What is this special language for spirituality?  It has it's own words and phrases, and it can be very confusing!  Today I take you through the basics of the Law of Attraction.  This basically means that you are a magnet!  A magnet for what you think, feel and believe!  Pretty crazy, right?  It's a super good topic, and I believe one of the foundational concepts of spirituality.

I mentioned the episode where I talk about energy, that's episode #49 from Oct 22, 2019.

Contact me to set up your Breaking Free of People Pleasing Coaching Call
30 minutes with me
All about how to help you healing people pleasing and codependency

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2563069 Thu, 23 Jan 2020 15:00:00 -0800 1334 codependency, people pleasing, spirituality, energy, law of attraction 1 57 full false Healed Co-Dependent's can Be Alone with Themselves Healed Co-Dependent's can Be Alone with Themselves Many are fearful of being alone.  I don't mean not having a spouse or partner, or having no one who loves them, although people fear this as well.  I mean that people fear being with themselves.  Alone with their thoughts.  Nothing to distract them.  I love it.  I love being able to explore where I am led, or where I lead myself.  

When we are alone with ourselves, all the things we try to not think about come up.  These are the exact things that need to be healed.  Looking at them, examining them, questioning them, allows them to heal.  If we let ourselves feel them.  After we heal, being alone isn't scary.  It's fun.  It's curious.  It's exploratory.  I take you through my weekend of solitude so you can see what is possible when you are okay being alone with your own thoughts.  What growth and self awareness can occur?  

I mention a few things and here are the resources for them:
🌙 Moon Journal, @soulshineastrology Her next annual Moon Journal should come out Nov/Dec 2020
🌙 New Year's Tarot Spread, https://www.biddytarot.com/new-year-tarot-spread/
(I forgot to bring my tarot interpretation book with me, which I sometimes reference even though I consider myself an intuitive Tarot card reader.  I'm much better about using my intuition for other's readings than I am for myself.  She has tarot card meanings that I used to help me interpret my card spread.  I totally learned new stuff!)

Spots Open for FREE Healing People Pleasing Coaching Calls!
Connect with me below 👇 to get scheduled and ask an Expert All! The! Questions!
Plus end up with a plan to help you begin your healing ∞

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Many are fearful of being alone.  I don't mean not having a spouse or partner, or having no one who loves them, although people fear this as well.  I mean that people fear being with themselves.  Alone with their thoughts.  Nothing to distract them.  I love it.  I love being able to explore where I am led, or where I lead myself.  

When we are alone with ourselves, all the things we try to not think about come up.  These are the exact things that need to be healed.  Looking at them, examining them, questioning them, allows them to heal.  If we let ourselves feel them.  After we heal, being alone isn't scary.  It's fun.  It's curious.  It's exploratory.  I take you through my weekend of solitude so you can see what is possible when you are okay being alone with your own thoughts.  What growth and self awareness can occur?  

I mention a few things and here are the resources for them:
🌙 Moon Journal, @soulshineastrology Her next annual Moon Journal should come out Nov/Dec 2020
🌙 New Year's Tarot Spread, https://www.biddytarot.com/new-year-tarot-spread/
(I forgot to bring my tarot interpretation book with me, which I sometimes reference even though I consider myself an intuitive Tarot card reader.  I'm much better about using my intuition for other's readings than I am for myself.  She has tarot card meanings that I used to help me interpret my card spread.  I totally learned new stuff!)

Spots Open for FREE Healing People Pleasing Coaching Calls!
Connect with me below 👇 to get scheduled and ask an Expert All! The! Questions!
Plus end up with a plan to help you begin your healing ∞

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-2494936 Wed, 15 Jan 2020 21:00:00 -0800 1857 co-dependency, self care, people pleasing, personal development, counseling, therapy, psychology, energy, tarot, past lives, spirituality, retreat 1 56 full false Releasing Yourself into the New Year Releasing Yourself into the New Year I love talking about goal setting and how we can accomplish our dreams--whether that is who we are inside or an external achievement.  I've found that releasing material things, ideas, beliefs and patterns actually creates room for more goodness in our lives.  That is what today is all about--Releasing!

Contact Me or Consume My Stuff Here:

Live your Vision in 2020 Webinar--January 8, 2020 at 4 pm pacific, register at:
www.soulamplified.org/liveyourvision
Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I love talking about goal setting and how we can accomplish our dreams--whether that is who we are inside or an external achievement.  I've found that releasing material things, ideas, beliefs and patterns actually creates room for more goodness in our lives.  That is what today is all about--Releasing!

Contact Me or Consume My Stuff Here:

Live your Vision in 2020 Webinar--January 8, 2020 at 4 pm pacific, register at:
www.soulamplified.org/liveyourvision
Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2394515 Thu, 02 Jan 2020 16:00:00 -0800 1250 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, goals, resolutions, intentions, new years 1 55 full false Unlocking your Self with these 7 Types of Boundaries Unlocking your Self with these 7 Types of Boundaries I really felt it was time to go over types of boundaries.  I talk about them all the time, but realized that going over some basic could have been overlooked--and super important.  I go over the following types of boundaries:
Physical
Sexual
Conversational
Emotional
Mental
Material
Spiritual

Have questions?  Just DM on IG or e-mail me!

Contact Me or Consume My Stuff Here:

I send out a newsletter once a month! 
Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I really felt it was time to go over types of boundaries.  I talk about them all the time, but realized that going over some basic could have been overlooked--and super important.  I go over the following types of boundaries:
Physical
Sexual
Conversational
Emotional
Mental
Material
Spiritual

Have questions?  Just DM on IG or e-mail me!

Contact Me or Consume My Stuff Here:

I send out a newsletter once a month! 
Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2349659 Wed, 25 Dec 2019 00:00:00 -0800 1494 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, boundaries 1 54 full false Someone should tell you, You're Amazing! Someone should tell you, You're Amazing! I just jam today on telling you how truly awesome you are!  How about being awesome just for existing?  How about being awesome for being a soul?  How about being awesome for celebrating yourself?  You are doing that enough, right?  Today's episode is all about love just for loves sake!

check out The Co-Dependent's Holiday Planner here:
www.soulamplified.org/codaholidayplanner

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> I just jam today on telling you how truly awesome you are!  How about being awesome just for existing?  How about being awesome for being a soul?  How about being awesome for celebrating yourself?  You are doing that enough, right?  Today's episode is all about love just for loves sake!

check out The Co-Dependent's Holiday Planner here:
www.soulamplified.org/codaholidayplanner

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2311946 Wed, 18 Dec 2019 15:00:00 -0800 1932 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul 1 53 full true Are you Over Functioning? Are you Over Functioning? In a co-dependent dynamic, someone is usually over functioning for the under functioning person.  What are the traits and behaviors of these 2 types?  I share several for each and imagine with you the influences and outcomes of this combination.  

Check out @soulamplified for the soon-to-be-released link for my free webinar on co-dependency!  It'll come out this week!

Get The Co-Dependent's Holiday Planner at soulamplified.org/holidayplanner It's totally free!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> In a co-dependent dynamic, someone is usually over functioning for the under functioning person.  What are the traits and behaviors of these 2 types?  I share several for each and imagine with you the influences and outcomes of this combination.  

Check out @soulamplified for the soon-to-be-released link for my free webinar on co-dependency!  It'll come out this week!

Get The Co-Dependent's Holiday Planner at soulamplified.org/holidayplanner It's totally free!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2218115 Mon, 02 Dec 2019 21:00:00 -0800 1801 1 52 full false Being Overwhelmed for Another Being Overwhelmed for Another When we feeling tough emotions deeply, they can run our lives.  We work really hard to get rid of them!  This episode is about what happens when we feeling tough emotions on behalf of the people in our lives.  Feeling things so deeply about their lives that it begins to determine our behavior and how much influence we inflict on their lives.  Tune in to understand yourself more!

Bonus News!
The Soul Amplified Podcast has been out a year!  As a thank you to listeners, I've created The Codependent's Holiday Planner
10 pages of insights to help you make a happy, and less co-dependent, Holiday Season
Get yours at www.soulamplified.org/holidayplanner

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> When we feeling tough emotions deeply, they can run our lives.  We work really hard to get rid of them!  This episode is about what happens when we feeling tough emotions on behalf of the people in our lives.  Feeling things so deeply about their lives that it begins to determine our behavior and how much influence we inflict on their lives.  Tune in to understand yourself more!

Bonus News!
The Soul Amplified Podcast has been out a year!  As a thank you to listeners, I've created The Codependent's Holiday Planner
10 pages of insights to help you make a happy, and less co-dependent, Holiday Season
Get yours at www.soulamplified.org/holidayplanner

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-2131775 Wed, 20 Nov 2019 12:00:00 -0800 1583 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping 1 51 full false Service without a Self is Co-Dependent Service without a Self is Co-Dependent Giving people who love to help often have a value of Service to Others.   Today I discuss how this value can go awry in the life of a Co-Dependent person.  When is it a problem?  How do you tell if it is a problem?  I share how to make sure your Service isn't leaning codependent, how to understand your values and even give a list of what you might experience in life when you are developing your own values.

Interested in Growing your Intuition?  Come to my:
Ignite Your Intuition Workshop
November 16, 2019
In person in Vancouver, WA at my therapy office
contact me below to learn more or get registered!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Giving people who love to help often have a value of Service to Others.   Today I discuss how this value can go awry in the life of a Co-Dependent person.  When is it a problem?  How do you tell if it is a problem?  I share how to make sure your Service isn't leaning codependent, how to understand your values and even give a list of what you might experience in life when you are developing your own values.

Interested in Growing your Intuition?  Come to my:
Ignite Your Intuition Workshop
November 16, 2019
In person in Vancouver, WA at my therapy office
contact me below to learn more or get registered!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1964986 Wed, 30 Oct 2019 18:00:00 -0700 2570 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, service, values, beliefs, morals, priority 1 50 full false Spirituality 101--What is Energy? Spirituality 101--What is Energy? It's high time I get you guys some basics around spirituality, right?  Here is the first installment of the Spirituality 101 Series, which will cover some basic things you might here batted around in spiritual conversations. How is a newbie to manage?  I'm here to give you the 411.  This time, energy.  What is it.  Why does everyone talk about it so much, and why do I give a care?

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Websiter:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> It's high time I get you guys some basics around spirituality, right?  Here is the first installment of the Spirituality 101 Series, which will cover some basic things you might here batted around in spiritual conversations. How is a newbie to manage?  I'm here to give you the 411.  This time, energy.  What is it.  Why does everyone talk about it so much, and why do I give a care?

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Websiter:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1916714 Tue, 22 Oct 2019 21:00:00 -0700 1388 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, energy, spirituality, spirit, soul 1 49 full false Let Yourself Shine! Let Yourself Shine! What are you REALLY capable of?  What could you be doing if you weren't tied up in taking care of others?  Vanessa talks about what is possible when you focus on yourself, your own needs and discover what your true passions are!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> What are you REALLY capable of?  What could you be doing if you weren't tied up in taking care of others?  Vanessa talks about what is possible when you focus on yourself, your own needs and discover what your true passions are!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1875332 Mon, 14 Oct 2019 21:00:00 -0700 1192 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul 1 48 full false Selfish is a Dirty Word Selfish is a Dirty Word I'm flipping our understanding of Selfish on it's head!  It's been used to mean you don't care about others at all.  And I don't think that's true.  Come on this journey with me to discover how being selfish can be positive, and can in fact lead you do a fulfilled life!

Interested in Learning more about Journaling?
Join my Journaling to Love Yourself NOW Facebook Challenge!
www.soulamplified.org/journalchallenge
I'll be coaching on journaling every day at 5 pm Oct 21-25 in the Facebook group.  Click above to sign up!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Websiter:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I'm flipping our understanding of Selfish on it's head!  It's been used to mean you don't care about others at all.  And I don't think that's true.  Come on this journey with me to discover how being selfish can be positive, and can in fact lead you do a fulfilled life!

Interested in Learning more about Journaling?
Join my Journaling to Love Yourself NOW Facebook Challenge!
www.soulamplified.org/journalchallenge
I'll be coaching on journaling every day at 5 pm Oct 21-25 in the Facebook group.  Click above to sign up!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Websiter:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1841659 Wed, 09 Oct 2019 11:00:00 -0700 1811 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping, selfish, thrive, selfless, noble, revere 1 47 full false Loving your Imperfect Self Loving your Imperfect Self Vanessa talks about shame and guilt, forgiveness and family origins.  She throws in a few stories and, of course, talks about a book!  What is a conversation with Vanessa without the mention of a good book, anyway?  This time it’s ‘Shameless’ by Nadia Boltz-Webber.  Vanessa goes in to HOW you can work on forgiving yourself from shame and guilt, what built them in the first place and actually what they are.

 

Check out a new Journaling Experience she’s offering!

The Journaling to Love Yourself NOW Facebook Challenge

It’s FREE

Sign up at soulamplfiied.org/journalchallenge

She’ll be teaching on journaling and self love in a facebook group every evening from October 21-25.  Don’t miss out!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa talks about shame and guilt, forgiveness and family origins.  She throws in a few stories and, of course, talks about a book!  What is a conversation with Vanessa without the mention of a good book, anyway?  This time it’s ‘Shameless’ by Nadia Boltz-Webber.  Vanessa goes in to HOW you can work on forgiving yourself from shame and guilt, what built them in the first place and actually what they are.

 

Check out a new Journaling Experience she’s offering!

The Journaling to Love Yourself NOW Facebook Challenge

It’s FREE

Sign up at soulamplfiied.org/journalchallenge

She’ll be teaching on journaling and self love in a facebook group every evening from October 21-25.  Don’t miss out!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1815094 Fri, 04 Oct 2019 09:00:00 -0700 2034 codependency, people pleasing, psychology, therapy, life coaching, energy, spirituality 1 46 full true Anxiety and Co-Dependency with Emilie Clarke Anxiety and Co-Dependency with Emilie Clarke In this interview with Emilie Clarke we talk about how anxiety can sometimes be a symptom of co-dependency and people pleasing.  Emilie shares her story of anxiety and how she found her way out.  Plus--we talk about castles as a metaphor for our inner worlds!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> In this interview with Emilie Clarke we talk about how anxiety can sometimes be a symptom of co-dependency and people pleasing.  Emilie shares her story of anxiety and how she found her way out.  Plus--we talk about castles as a metaphor for our inner worlds!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1764631 Tue, 24 Sep 2019 21:00:00 -0700 2969 co-dependency, anxiety, therapy, psychology, depression, spirituality, entrepreneur 1 45 full true Co-Dependency and Astrology--Who Knew??? with Natalie Walstein Co-Dependency and Astrology--Who Knew??? with Natalie Walstein Natalie is raw and real with her timeline to leaving a relationship that wasn't healthy for her and shares how using her astrology know-how helped her see this.  Even though it took her a while to accept it!  Natalie's rooted but soft presence are reassuring and calming, and you realize how strong this woman is!  Natalie's understanding of astrology is vast, and her tips on how she remade herself are invaluable.

Natalie's Journaling tips:
Monthly write out--
10 things I'm grateful for
10 things I want
10 people you wish well (include people you have trouble with at the top of the list)
Read this daily for a month, then write out new lists.

Have a journal of only positive thoughts
Ask yourself--how am I feeling?  How do I want to feel?  What would it take to make me feel that way?

Connecting with Natalie Walstein at Soul Shine Astrology:
www.soulshineastrology.com
The Cosmic Calling Podcast--on iTuens and other places podcasts live!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Natalie is raw and real with her timeline to leaving a relationship that wasn't healthy for her and shares how using her astrology know-how helped her see this.  Even though it took her a while to accept it!  Natalie's rooted but soft presence are reassuring and calming, and you realize how strong this woman is!  Natalie's understanding of astrology is vast, and her tips on how she remade herself are invaluable.

Natalie's Journaling tips:
Monthly write out--
10 things I'm grateful for
10 things I want
10 people you wish well (include people you have trouble with at the top of the list)
Read this daily for a month, then write out new lists.

Have a journal of only positive thoughts
Ask yourself--how am I feeling?  How do I want to feel?  What would it take to make me feel that way?

Connecting with Natalie Walstein at Soul Shine Astrology:
www.soulshineastrology.com
The Cosmic Calling Podcast--on iTuens and other places podcasts live!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1724692 Mon, 16 Sep 2019 21:00:00 -0700 2737 codependency, astrology, people pleasing, psychology, business, relationships, spirituality, therapy, self help entrepreneurs 1 44 full false Healing from being with a Narcissist with Linsday Preston Healing from being with a Narcissist with Linsday Preston Lindsay Preston is a dynamo life coach, leader and empath.  She only discovered some of her greatest gifts, though, by going through deep struggles.  Her descriptions of what it was like to be partnered with someone she would later find out was a narcissist are both wrenching and eye opening.  
Many partners of narcissists feel alone and like they are going crazy--especially because they likely don't know their partner is a narcissist!  When they start to understand what this mental health diagnosis means, they can start to understand they aren't crazy and their perception of reality isn't wrong.  Stay with Lindsay through her story and she will inspire you to find your strength, whatever your struggle is, to get through and build beauty on your recovery.

Where to find Lindsay E. Preston:
www.lindsayepreston.com
@lindsayepreston

Book she mentioned in the pod:  Dodging Energy Vampires by Christaine Northrup, M.D.
Product she mentioned in the pod:  Clifton Strengths, it's by Gallup

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Lindsay Preston is a dynamo life coach, leader and empath.  She only discovered some of her greatest gifts, though, by going through deep struggles.  Her descriptions of what it was like to be partnered with someone she would later find out was a narcissist are both wrenching and eye opening.  
Many partners of narcissists feel alone and like they are going crazy--especially because they likely don't know their partner is a narcissist!  When they start to understand what this mental health diagnosis means, they can start to understand they aren't crazy and their perception of reality isn't wrong.  Stay with Lindsay through her story and she will inspire you to find your strength, whatever your struggle is, to get through and build beauty on your recovery.

Where to find Lindsay E. Preston:
www.lindsayepreston.com
@lindsayepreston

Book she mentioned in the pod:  Dodging Energy Vampires by Christaine Northrup, M.D.
Product she mentioned in the pod:  Clifton Strengths, it's by Gallup

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Lindsay Preston Buzzsprout-1689628 Tue, 10 Sep 2019 21:00:00 -0700 3569 codependency, people pleasing, narcissist, recovery, psychology, therapy, entrepreneur, life coach, empath, lindsay preston 1 43 full false Using Spirituality to Heal Co-Dependency with Ryan Yokome Using Spirituality to Heal Co-Dependency with Ryan Yokome We kick of September 2019 with The Exploration Interview Series, and our First Guest Ryan Yokome doesn't disappoint!  We go into chakras, the concept of making agreements before birth for personal growth and how understanding masculine and feminine energy can all help you heal!  This is a powerhouse of an episode, with some good fun and laughter.  

Check out Ryan Yokome and his wife Kris Britton:
@ryanyokome
@kris_britton
www.soulwealthcoaching.com
Ryan's podcast is The Soul Wealth Podcast
Kris' podcast is Goddess Boss

Also, we talked about this book at the tail end, just for funsies:
https://www.barnesandnoble.com/w/barnes-noble-leatherbound-classics-the-ultimate-hitchhikers-guide-to-the-galaxy-douglas-adams/1106658817?ean=9780307291813#/ 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> We kick of September 2019 with The Exploration Interview Series, and our First Guest Ryan Yokome doesn't disappoint!  We go into chakras, the concept of making agreements before birth for personal growth and how understanding masculine and feminine energy can all help you heal!  This is a powerhouse of an episode, with some good fun and laughter.  

Check out Ryan Yokome and his wife Kris Britton:
@ryanyokome
@kris_britton
www.soulwealthcoaching.com
Ryan's podcast is The Soul Wealth Podcast
Kris' podcast is Goddess Boss

Also, we talked about this book at the tail end, just for funsies:
https://www.barnesandnoble.com/w/barnes-noble-leatherbound-classics-the-ultimate-hitchhikers-guide-to-the-galaxy-douglas-adams/1106658817?ean=9780307291813#/ 

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Ryan Yokome Buzzsprout-1625680 Tue, 03 Sep 2019 21:00:00 -0700 3008 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, ryan yokome, spiritual growth, masculine energy, feminine energy, spirituality, chakras, blocks, soul we 1 42 full true Ascending the Chakras and their Archetypes with Ambika Wauters Ascending the Chakras and their Archetypes with Ambika Wauters We've visited all the chakras and their archetypes this year, and we now have an interview with the author herself, Ambika Wauters.  She expounds on many ways to experience personal growth and the importance of working your way through your personal and ancestral wounds.  She believes in working on the lower chakras so that you ascend through them naturally and do not get knocked down as hard when life happens!  This is a delightful interview that can open your awareness to many ways to see and interpret the world.  Enjoy!

Working with Ambika:

website:  lifeenergymedicine.com
email:  ambika@ambikawauters.com
In the interview she mentions Byron Katie, here is link to her information.  https://thework.com

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> We've visited all the chakras and their archetypes this year, and we now have an interview with the author herself, Ambika Wauters.  She expounds on many ways to experience personal growth and the importance of working your way through your personal and ancestral wounds.  She believes in working on the lower chakras so that you ascend through them naturally and do not get knocked down as hard when life happens!  This is a delightful interview that can open your awareness to many ways to see and interpret the world.  Enjoy!

Working with Ambika:

website:  lifeenergymedicine.com
email:  ambika@ambikawauters.com
In the interview she mentions Byron Katie, here is link to her information.  https://thework.com

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Ambika Wauters Buzzsprout-1566943 Tue, 27 Aug 2019 21:00:00 -0700 3104 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, homeopathy, interview 1 41 full false Three Ways to Heighten Your Intuition Three Ways to Heighten Your Intuition Lets connect into 3 concepts that you can you use to deepen YOURSELF that will help to Heighten Your Intuition!  Being self aware is a skill that will always help your intuition grow, but where do you even start?  I go into these 3 concepts and give specific advice on how to 1) Feel Simple and Open 2) Connect with your Body and Feelings and 3) Avoid Using Willpower.  These are things I rely on to help myself, and are tools I’m always trying to integrate at a more profound level to get even a tighter connection with my intuition.  Lets get started!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Lets connect into 3 concepts that you can you use to deepen YOURSELF that will help to Heighten Your Intuition!  Being self aware is a skill that will always help your intuition grow, but where do you even start?  I go into these 3 concepts and give specific advice on how to 1) Feel Simple and Open 2) Connect with your Body and Feelings and 3) Avoid Using Willpower.  These are things I rely on to help myself, and are tools I’m always trying to integrate at a more profound level to get even a tighter connection with my intuition.  Lets get started!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1573786 Tue, 20 Aug 2019 21:00:00 -0700 1499 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, intuition, spirituality, God, Universe, spiritual, metaphysical 1 40 full false Communication Patterns of a Co-Dependent Communication Patterns of a Co-Dependent There are so many little things a person with co-dependent personality traits may do to get their needs met.  They may not know how to express their needs, or even what they are!  In today's show, I talk about one pattern a co-dependent person may do to help their needs be met.  It is often ineffective and leaves them wondering why their need isn't being met.  I want to help you notice if you do thing one thing, and to help you move beyond it!  lets go!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> There are so many little things a person with co-dependent personality traits may do to get their needs met.  They may not know how to express their needs, or even what they are!  In today's show, I talk about one pattern a co-dependent person may do to help their needs be met.  It is often ineffective and leaves them wondering why their need isn't being met.  I want to help you notice if you do thing one thing, and to help you move beyond it!  lets go!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1527544 Tue, 13 Aug 2019 22:00:00 -0700 1739 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping 1 39 full false 5 Things You Didn't Know About Enabling 5 Things You Didn't Know About Enabling Frankly, I Bring IT this week as I talk about Enabling.  This is a concept understood by society much better than codependency.  However, it's roots are overlooked, unknown and invisible to people.  I uncover them so we can really see what is behind the Enabling behavior.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Frankly, I Bring IT this week as I talk about Enabling.  This is a concept understood by society much better than codependency.  However, it's roots are overlooked, unknown and invisible to people.  I uncover them so we can really see what is behind the Enabling behavior.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1517080 Wed, 07 Aug 2019 10:00:00 -0700 1243 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, enabling, acquiescing, enabler, enable, helper, helping 1 38 full true Chakras and their Archetypes: The Crown Chakra Chakras and their Archetypes: The Crown Chakra This is our last visit to the book Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth.  This week we learn about the Crown Chakra.  This one is atop our heads and connects us to the Divine...God...The Universe.  What is our life like when this chakra is closed?  What about when it is open?  How do we use it to expand our life and our spirituality?  I even have a guest, Hollie Bearden, who has had the experience of not believing in 'something bigger than us' and then switching that belief.  It's super interesting!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> This is our last visit to the book Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth.  This week we learn about the Crown Chakra.  This one is atop our heads and connects us to the Divine...God...The Universe.  What is our life like when this chakra is closed?  What about when it is open?  How do we use it to expand our life and our spirituality?  I even have a guest, Hollie Bearden, who has had the experience of not believing in 'something bigger than us' and then switching that belief.  It's super interesting!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1482943 Mon, 29 Jul 2019 21:00:00 -0700 2742 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, crown chakra, egoist, guru, intuition, spirituality, 1 37 full true Dial Up Your Intuition! Dial Up Your Intuition! I love intuition and I love telling you about it!  Anyone can do it, you just have to know how.  Clearing the mental space and tuning into your emotions are both huge parts of 'intuitive hits' happening.  I share some serious insights on how to do just this, and share a little personal story of how processing your emotions RIGHT NOW rather than shoving them down can give you more mental space.  Peace!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I love intuition and I love telling you about it!  Anyone can do it, you just have to know how.  Clearing the mental space and tuning into your emotions are both huge parts of 'intuitive hits' happening.  I share some serious insights on how to do just this, and share a little personal story of how processing your emotions RIGHT NOW rather than shoving them down can give you more mental space.  Peace!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1455007 Wed, 24 Jul 2019 15:00:00 -0700 1484 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, spirituality, goals, intuition, spirituality, mysticism, mystical, intuitive 1 36 full false The Connection Between Personal Growth and Your Career Goals The Connection Between Personal Growth and Your Career Goals So many people want to 'make it' with their career or business.  They can spend a lot of time and money investing in skills, processes and certificates to prove they know their stuff.  But another way to gain career momentum or grow your business is to work on The Inner You, Your Relationships and Old Tired Drama. 

I go into how this old stuff could be holding you back, and how exactly it gets in the way.  Putting energy into kicking People Pleasing could be just the way to help your career!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> So many people want to 'make it' with their career or business.  They can spend a lot of time and money investing in skills, processes and certificates to prove they know their stuff.  But another way to gain career momentum or grow your business is to work on The Inner You, Your Relationships and Old Tired Drama. 

I go into how this old stuff could be holding you back, and how exactly it gets in the way.  Putting energy into kicking People Pleasing could be just the way to help your career!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1420855 Mon, 15 Jul 2019 21:00:00 -0700 1122 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, spirituality, goals, career, achievement, entrepreneur, entrepreneurship, money, money mindset 1 35 full true The Dance of Relationships and Co-Dependency The Dance of Relationships and Co-Dependency I share a way to look at co-dependency in our primary relationships through the idea of holding a rope.  I explore who is holding each end, why and how you can begin to let go of it!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I share a way to look at co-dependency in our primary relationships through the idea of holding a rope.  I explore who is holding each end, why and how you can begin to let go of it!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1392055 Wed, 10 Jul 2019 00:00:00 -0700 1627 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, spirituality, goals, career, achievement, entrepreneur, entrepreneurship 1 34 full false Chakras and their Archetypes: The Brow Chakra, Part 2 Chakras and their Archetypes: The Brow Chakra, Part 2 We explore the book 'Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth' by Ambika Wauters and see what wonders it has to show us about the Brow Chakra.  We get caught up today by talking about the Functional Archetype, the Intuitive!  I share part of my journey of becoming a more spiritual person, using my intuition and concepts about how to view the world that I've learned along the way.  

*****Exciting Announcement******
Ambika Wauters is going to be a guest on the podcast!  She'll be featured in episode 41, which will be released August 28, 2019.

****Take Action****  Send me your questions for Ambika!  I'm going to create some special bonus material with the Q and A to only be released in The Soul Amplified Sisterhood Newsletter (which will debut This Summer!)

Send your questions for Ambika via one of the ways below.  You can sign up for the newsletter the same way, or by signing up for the Intuition Quiz (link below)

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course and other questions:  Vanessa@soulamplified.org

]]> We explore the book 'Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth' by Ambika Wauters and see what wonders it has to show us about the Brow Chakra.  We get caught up today by talking about the Functional Archetype, the Intuitive!  I share part of my journey of becoming a more spiritual person, using my intuition and concepts about how to view the world that I've learned along the way.  

*****Exciting Announcement******
Ambika Wauters is going to be a guest on the podcast!  She'll be featured in episode 41, which will be released August 28, 2019.

****Take Action****  Send me your questions for Ambika!  I'm going to create some special bonus material with the Q and A to only be released in The Soul Amplified Sisterhood Newsletter (which will debut This Summer!)

Send your questions for Ambika via one of the ways below.  You can sign up for the newsletter the same way, or by signing up for the Intuition Quiz (link below)

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1362025 Tue, 02 Jul 2019 21:00:00 -0700 3314 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, brow chakra, intuition, intellectual, spirituality 1 33 full false Chakras and their Archetypes: The Brow Chakra, Part 1 Chakras and their Archetypes: The Brow Chakra, Part 1 We explore the book 'Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth' by Ambika Wauters and see what wonders it has to show us about the Brow Chakra.  Even though she showcased two archetypes, as usual, I only talk about The Intellectual today.  I had so much to say about the Brow Chakra, I'm saving the other archetype--The Intuitive--for the next podcast!  I go over Ambika's thoughts on the traits of The Intellectual and my therapist-y insights on right/left brain stuff and childhood development.  I  showcase not only her recommendations on how to open up The Intellectual to move into the functional archetype of The Intuitive, but share my realizations about how my brow chakra is doing.  Tune in to Find out!

*****Exciting Announcement******
Ambika Wauters is going to be a guest on the podcast!  She'll be featured in episode 41, which will be released August 28, 2019.

****Take Action****  Send me your questions for Ambika!  I'm going to create some special bonus material with the Q and A to only be released in The Soul Amplified Sisterhood Newsletter (which will debut This Summer!)

Send your questions for Ambika via one of the ways below.  You can sign up for the newsletter the same way, or by signing up for the Intuition Quiz (link below)

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course and other questions:  Vanessa@soulamplified.org

]]> We explore the book 'Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth' by Ambika Wauters and see what wonders it has to show us about the Brow Chakra.  Even though she showcased two archetypes, as usual, I only talk about The Intellectual today.  I had so much to say about the Brow Chakra, I'm saving the other archetype--The Intuitive--for the next podcast!  I go over Ambika's thoughts on the traits of The Intellectual and my therapist-y insights on right/left brain stuff and childhood development.  I  showcase not only her recommendations on how to open up The Intellectual to move into the functional archetype of The Intuitive, but share my realizations about how my brow chakra is doing.  Tune in to Find out!

*****Exciting Announcement******
Ambika Wauters is going to be a guest on the podcast!  She'll be featured in episode 41, which will be released August 28, 2019.

****Take Action****  Send me your questions for Ambika!  I'm going to create some special bonus material with the Q and A to only be released in The Soul Amplified Sisterhood Newsletter (which will debut This Summer!)

Send your questions for Ambika via one of the ways below.  You can sign up for the newsletter the same way, or by signing up for the Intuition Quiz (link below)

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1338325 Thu, 27 Jun 2019 11:00:00 -0700 3652 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, brow chakra, intuition, intellectual, spirituality 1 32 full false Making Choices that are True for You Making Choices that are True for You I wanted to share what some codependent thoughts might sound like when it comes to making choices.  These are really where the challenges present themselves with codependents, as the desire to please, keep the peace and be liked or worthy are so high! A share a simple question you can ask yourself to make choices--"Do you actually want to do it?"  I know this seems simple, but it has changed people's lives!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I wanted to share what some codependent thoughts might sound like when it comes to making choices.  These are really where the challenges present themselves with codependents, as the desire to please, keep the peace and be liked or worthy are so high! A share a simple question you can ask yourself to make choices--"Do you actually want to do it?"  I know this seems simple, but it has changed people's lives!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1283092 Tue, 18 Jun 2019 21:00:00 -0700 1684 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul 1 31 full false Achieve your Dreams through Your Money Beliefs Achieve your Dreams through Your Money Beliefs I go deeply into the beliefs that people can have around money and how they can damage our ability to reach the lives we want.  Through exploring where the beliefs come from we can change them to be something else.  I share how to look at the origins of this, and give some positive beliefs people can have around money.  I hope this gets you started on thinking about your choices in a new way!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I go deeply into the beliefs that people can have around money and how they can damage our ability to reach the lives we want.  Through exploring where the beliefs come from we can change them to be something else.  I share how to look at the origins of this, and give some positive beliefs people can have around money.  I hope this gets you started on thinking about your choices in a new way!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1245881 Tue, 11 Jun 2019 21:00:00 -0700 2360 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, money, finances, receiving, gifts, compliments, goals, dreams, career, job, education, entrepreneur, ent 1 30 full false The Interplay of Money Beliefs and Reaching your Goals The Interplay of Money Beliefs and Reaching your Goals In this quick episode I break down how what we believe about money creates our ability to reach the goals and dreams we have for our life.  I shine a light on this concept, brining it to your awareness.  It is a lesser known topic that actually drives much of what happens in our lives.  Tune in to see what it's all about and how to begin changing your life!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> In this quick episode I break down how what we believe about money creates our ability to reach the goals and dreams we have for our life.  I shine a light on this concept, brining it to your awareness.  It is a lesser known topic that actually drives much of what happens in our lives.  Tune in to see what it's all about and how to begin changing your life!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1245755 Thu, 06 Jun 2019 11:00:00 -0700 768 co-dependency, self care, people pleasing, self love, over helping, personal development, counseling, therapy, psychology, integrity, money, finances, beliefs, values, wealth, energy, new age, law of attraction, personal beliefs, unconscious, blocks, mone 1 29 full false Chakas and their Archetypes: The Throat Chakra Chakas and their Archetypes: The Throat Chakra We visit again the book "Chakra and their Archetypes: Uniting Energy Awareness and Spiritual Growth" by Ambike Wauters.  This time we delve into the chapter on the Throat Chakra and talk about the Archetypes of The Silent Child and The Communicator.  Vanessa shares her thoughts on what Ambika teaches, & her experiences with the exercises and meditations.  Chakra talk is always so juicy, and this episode doesn't disappoint!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is not longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> We visit again the book "Chakra and their Archetypes: Uniting Energy Awareness and Spiritual Growth" by Ambike Wauters.  This time we delve into the chapter on the Throat Chakra and talk about the Archetypes of The Silent Child and The Communicator.  Vanessa shares her thoughts on what Ambika teaches, & her experiences with the exercises and meditations.  Chakra talk is always so juicy, and this episode doesn't disappoint!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is not longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1211828 Wed, 29 May 2019 22:00:00 -0700 3857 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, throat chakra, communication, trust, childhood trauma, integrity, v 1 28 full false Life Lessons from the Universe about Change and Power Life Lessons from the Universe about Change and Power Saying the phrase "Why does this keep happening to me?" is a very disempowering statement.  I share why this creates energy in your life that attracts exactly what you don't want.  Instead, I want you focusing on the flip of this negative statement, which is learning life lessons from the Universe!  I give 4 tasks that you can do to help yourself change your mindset, gather up your power and go live the life you want.  No more wallowing, so much more fun!

The 4 tasks I mention are:
1) Notice your thoughts and keep them positive.  They are energy waves that attract more of what you are thinking about.
2)  Notice your part in the situation you are unhappy with.  No need to judge yourself!  You're just growing, we all do it.  Change the parts you have control over and hopefully it will adjust the situation.
3)  See the positive in the situation.  Yuck, I know, right?  But it helps.  It diffuses the negativity we put on the situation and, yet again, creates better energy.
4)  Decide on what you DO want.  This gives you action steps and goals and hopeful positive thoughts to spend your time on.  It is also better than any wallowing that may be happening, which just sucks the power out of your life like a vacuum.
Be well, and good luck on your growth trajectory!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org



]]> Saying the phrase "Why does this keep happening to me?" is a very disempowering statement.  I share why this creates energy in your life that attracts exactly what you don't want.  Instead, I want you focusing on the flip of this negative statement, which is learning life lessons from the Universe!  I give 4 tasks that you can do to help yourself change your mindset, gather up your power and go live the life you want.  No more wallowing, so much more fun!

The 4 tasks I mention are:
1) Notice your thoughts and keep them positive.  They are energy waves that attract more of what you are thinking about.
2)  Notice your part in the situation you are unhappy with.  No need to judge yourself!  You're just growing, we all do it.  Change the parts you have control over and hopefully it will adjust the situation.
3)  See the positive in the situation.  Yuck, I know, right?  But it helps.  It diffuses the negativity we put on the situation and, yet again, creates better energy.
4)  Decide on what you DO want.  This gives you action steps and goals and hopeful positive thoughts to spend your time on.  It is also better than any wallowing that may be happening, which just sucks the power out of your life like a vacuum.
Be well, and good luck on your growth trajectory!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org



]]> Vanessa Grace Buzzsprout-1176980 Tue, 21 May 2019 21:00:00 -0700 1305 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul, universe, lessons, universal lessons, law of attraction, energy, God 1 27 full false Origins and Inspirations for Soul Amplified Origins and Inspirations for Soul Amplified Today I talk about the beginnings of the business, Soul Amplified.  I share what values it upholds, what my business aims to do, and how I want to help people.  I mention the book "The Path" (because I'm always talking about a book I read), which is by Laurie Beth Jones.  My course, The People Pleaser Recovery Roadmap, is showcased to share with you how it can help you grow into being able to achieve your goals and throw aside any of the blocks that codependency patterns has thrown in your way!


Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is not longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Today I talk about the beginnings of the business, Soul Amplified.  I share what values it upholds, what my business aims to do, and how I want to help people.  I mention the book "The Path" (because I'm always talking about a book I read), which is by Laurie Beth Jones.  My course, The People Pleaser Recovery Roadmap, is showcased to share with you how it can help you grow into being able to achieve your goals and throw aside any of the blocks that codependency patterns has thrown in your way!


Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update October 2022:  The quiz is not longer available, sorry babe!)
Website:  www.soulamplifed.org
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1142714 Tue, 14 May 2019 21:00:00 -0700 1324 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, goals, dreams, joy, soul 1 26 full true "Just take the compliment!" & other issues with Receiving "Just take the compliment!" & other issues with Receiving Who knew that being able to receive was such a big deal, right?  Well, it is.  If you can't receive, it causes problems in a lot of life areas.  Maybe ones you never thought about before.   I share about how it relates to codependency, of course (couldn't let you down there!)  But I also relate it to money, your goals and big dreams in life.  Being able to Receive is actually a really big deal!  Check it out!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--This quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full and awesome website with all sorts of things, but sadly not the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Who knew that being able to receive was such a big deal, right?  Well, it is.  If you can't receive, it causes problems in a lot of life areas.  Maybe ones you never thought about before.   I share about how it relates to codependency, of course (couldn't let you down there!)  But I also relate it to money, your goals and big dreams in life.  Being able to Receive is actually a really big deal!  Check it out!

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--This quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full and awesome website with all sorts of things, but sadly not the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1110698 Wed, 08 May 2019 22:00:00 -0700 1196 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, money, finances, receiving, gifts, compliments, goals, dreams, career, job, education, entrepreneur, ent 1 25 full true Finding your Way from Childhood Pain, with author Michelle Dickinson Finding your Way from Childhood Pain, with author Michelle Dickinson Our first podcast guest--EVER--Michelle Dickinson, has written a book about her childhood as a caregiver to her bipolar mother.  She shares intimate details of what it is like to be raised by a parent with a mental illness in her memoir, "Breaking into my Life", and then what she did to get her Self back.  I ask some deep questions that will hopefully help others know they can Claim their Self as well, and fully Claim their Life.

Check out Michelle's book:
http://breakingintomylife.com

Buy it right now!
https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275/ref=sr_1_1?keywords=breaking+into+my+life&qid=1556726659&s=gateway&sr=8-1
or
https://www.barnesandnoble.com/w/breaking-into-my-life-michelle-dickinson-moravek/1127938522?ean=9780988826274

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full website with all sorts of awesome things, but sadly no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Our first podcast guest--EVER--Michelle Dickinson, has written a book about her childhood as a caregiver to her bipolar mother.  She shares intimate details of what it is like to be raised by a parent with a mental illness in her memoir, "Breaking into my Life", and then what she did to get her Self back.  I ask some deep questions that will hopefully help others know they can Claim their Self as well, and fully Claim their Life.

Check out Michelle's book:
http://breakingintomylife.com

Buy it right now!
https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275/ref=sr_1_1?keywords=breaking+into+my+life&qid=1556726659&s=gateway&sr=8-1
or
https://www.barnesandnoble.com/w/breaking-into-my-life-michelle-dickinson-moravek/1127938522?ean=9780988826274

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full website with all sorts of awesome things, but sadly no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace and Michelle Dickinson Buzzsprout-1075040 Wed, 01 May 2019 09:00:00 -0700 2581 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, burnout, child caregiver, bipolar, mental health, mental health awareness, caregiver, overcoming 1 24 full false Chakras and their Archetypes: The Heart Chakra Chakras and their Archetypes: The Heart Chakra Explore with me what the heart chakra does for us in our lives.  We dive into Amkida Water's book "Chakras and Their Archetypes: Uniting Energy Awareness and Spiritual Growth"  We learn about the dysfunctional archetype, the Actor/Actress and the functional archetype, the Lover.  I share my insights and some of my experiences with the exercises and meditations she offers.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (Update Dec 2021--This is now my full website, housing all sorts of amazing things, but no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Explore with me what the heart chakra does for us in our lives.  We dive into Amkida Water's book "Chakras and Their Archetypes: Uniting Energy Awareness and Spiritual Growth"  We learn about the dysfunctional archetype, the Actor/Actress and the functional archetype, the Lover.  I share my insights and some of my experiences with the exercises and meditations she offers.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (Update Dec 2021--This is now my full website, housing all sorts of amazing things, but no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1057280 Fri, 26 Apr 2019 16:00:00 -0700 2216 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters, heart, love 1 23 full true Brain Stuff and Trauma, Part 3: The Nervous System Brain Stuff and Trauma, Part 3: The Nervous System In this episode we'll dive into the 3 parts of the Nervous System.  I explain how it helps us receive all the bits of data we have streaming around us all the time.  We look at the influence of fear on flight, fight and freeze.  Understanding all of this--and more!--gives deeper meaning to the information shared in the last two Brain Stuff and Trauma episodes. It. Will. Blow. Your. Mind.  
Again.

The book I'm referencing in The Brain Stuff and Trauma Episodes:
Being a Brain-Wise Therapist:  A Practical Guide to Interpersonal Neurobiology 
by Bonnie Badenoch

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full website full of amazing stuff, but sadly no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

 

]]> In this episode we'll dive into the 3 parts of the Nervous System.  I explain how it helps us receive all the bits of data we have streaming around us all the time.  We look at the influence of fear on flight, fight and freeze.  Understanding all of this--and more!--gives deeper meaning to the information shared in the last two Brain Stuff and Trauma episodes. It. Will. Blow. Your. Mind.  
Again.

The book I'm referencing in The Brain Stuff and Trauma Episodes:
Being a Brain-Wise Therapist:  A Practical Guide to Interpersonal Neurobiology 
by Bonnie Badenoch

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my full website full of amazing stuff, but sadly no longer the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

 

]]> Vanessa Grace Buzzsprout-1044005 Wed, 17 Apr 2019 11:00:00 -0700 2037 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, brain development, ptsd, nervous system 1 22 full false Brain Stuff and Trauma, Part 2: Uninvited Memories Explained Brain Stuff and Trauma, Part 2: Uninvited Memories Explained I delve into how memories are made in childhood and infancy.  Then I lay out how this forms our opinion of how the world is--to you--and why it's different from what your neighbor, lover or best friend believes about the world.  I give many insights into how trauma can be touched an emerge but feel confusing--even seen as an 'over reaction'--because the reaction has no 'story' to it.  Just emotions and body reactions. 

Basically, So Much Shit About Life Gets Explained!

(PS, I love brain stuff!)

Contact Me or Consume My Stuff Here:
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my main website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I delve into how memories are made in childhood and infancy.  Then I lay out how this forms our opinion of how the world is--to you--and why it's different from what your neighbor, lover or best friend believes about the world.  I give many insights into how trauma can be touched an emerge but feel confusing--even seen as an 'over reaction'--because the reaction has no 'story' to it.  Just emotions and body reactions. 

Basically, So Much Shit About Life Gets Explained!

(PS, I love brain stuff!)

Contact Me or Consume My Stuff Here:
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--This is now my main website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (Update Dec 2021--The FB is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1033171 Tue, 09 Apr 2019 21:00:00 -0700 2236 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, brain development, ptsd, nervous system, memories 1 21 full false Brain Stuff and Trauma, Part 1: The Real Deal Brain Stuff and Trauma, Part 1: The Real Deal Brain science is changing the definition of trauma.  I share new insights from research and behaviors or beliefs a person can express in their life when they've got unincorporated trauma.  This is the first in a 3 part series on trauma.

Book I mention:  "Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology" by Bonnie Badenoch

Stuff I've got and how to contact me:
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--The website is now my main website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Brain science is changing the definition of trauma.  I share new insights from research and behaviors or beliefs a person can express in their life when they've got unincorporated trauma.  This is the first in a 3 part series on trauma.

Book I mention:  "Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology" by Bonnie Badenoch

Stuff I've got and how to contact me:
Intuition Quiz:  www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer active)
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and co-dependency (update Dec 2021--The website is now my main website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1028595 Fri, 05 Apr 2019 21:00:00 -0700 2494 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, trauma, trauma recovery, brain development, ptsd, nervous system 1 20 full false Chakras and their Archetypes: The Solar Plexus Chakra Chakras and their Archetypes: The Solar Plexus Chakra We look at the Solar Plexus chakra and it's archetypes, the dysfunctional servant and the functional warrior.  I share my perspectives on the book, Charkras and their Archetypes by Ambika Wauters.  There is much depth in discovering the personal power that can come from activating this Chakra!

Meditation from the podcast (that wasn't in the book):
After calming your body and mind, ask:
All power and pieces of me that are for my highest good that I gave away to others come back to me and be integrated in my soul.

Then, ask:
All pieces of others that you took or received from them return to them (if it is for their highest good), and if it is not, that it returns to a higher power.

How to find me, cuz I'm cool!
free webinar:  soulamplifed.org (update Dec 2021--this is now my regular website and the free webinar is no longer available)
Instagram: @SoulAmplified
e-mail: vanessa@soulamplified.org
free intuition quiz:  enlightenedbosslady.com (update Dec 2021--The quiz is no longer available)
facebook group:  facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)

]]> We look at the Solar Plexus chakra and it's archetypes, the dysfunctional servant and the functional warrior.  I share my perspectives on the book, Charkras and their Archetypes by Ambika Wauters.  There is much depth in discovering the personal power that can come from activating this Chakra!

Meditation from the podcast (that wasn't in the book):
After calming your body and mind, ask:
All power and pieces of me that are for my highest good that I gave away to others come back to me and be integrated in my soul.

Then, ask:
All pieces of others that you took or received from them return to them (if it is for their highest good), and if it is not, that it returns to a higher power.

How to find me, cuz I'm cool!
free webinar:  soulamplifed.org (update Dec 2021--this is now my regular website and the free webinar is no longer available)
Instagram: @SoulAmplified
e-mail: vanessa@soulamplified.org
free intuition quiz:  enlightenedbosslady.com (update Dec 2021--The quiz is no longer available)
facebook group:  facebook.com/groups/enlightenedbosslady (update Dec 2021--The FB group is now closed)

]]> Vanessa Grace Buzzsprout-1015576 Thu, 28 Mar 2019 21:00:00 -0700 1894 chakra, archetypes, archetype, servant, warrior, co-dependency, self-worth, personal power, self esteem, personal power, energy, self care, psychology, counseling, therapy, soul work 1 19 full false Feeling Free and Flowing with Your Spirit Feeling Free and Flowing with Your Spirit I share about a weekend of adventuring and wandering with my soul as an example of listening to your soul.  Going inward and listening is vital to happiness, and that bit of self care that I keep talking about as recovery from co-dependency.

Intuition Quiz:  www.enlightenedbosslady.com (update Dec 2021--the quiz is no longer active)
Free People Pleaser's Webinar:  www.soulamplifed.org (update Dec 2021--this is now my website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--the FB Group is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> I share about a weekend of adventuring and wandering with my soul as an example of listening to your soul.  Going inward and listening is vital to happiness, and that bit of self care that I keep talking about as recovery from co-dependency.

Intuition Quiz:  www.enlightenedbosslady.com (update Dec 2021--the quiz is no longer active)
Free People Pleaser's Webinar:  www.soulamplifed.org (update Dec 2021--this is now my website and the free webinar is no longer available)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--the FB Group is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-1002183 Tue, 19 Mar 2019 21:00:00 -0700 838 self care, co-dependency, people pleasing, over helping, wanderlust, adventure, adventuring, ladies weekend, girls weekend, soul care, soul, spirit, spirit care, self worth 1 18 full false Master Your Money Master Your Money We're gonna talk about money, and how you can take control of your situation!  I want you to reach your dreams, no matter what they are.  Co-dependent behaviors can get in the way of financial goals.  Since money touches many areas of life, this really means LOTS of goals.  I unpack the ways co-dependent behaviors trip people up on their way to Epicness.

Intuition Quiz:  www.enlightenedbosslady.com (update Dec 2021--the quiz is no longer active)
Free People Pleaser's Webinar:  www.soulamplifed.org (update Dec 2021--this is now my website and no longer has the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--the Fb group is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> We're gonna talk about money, and how you can take control of your situation!  I want you to reach your dreams, no matter what they are.  Co-dependent behaviors can get in the way of financial goals.  Since money touches many areas of life, this really means LOTS of goals.  I unpack the ways co-dependent behaviors trip people up on their way to Epicness.

Intuition Quiz:  www.enlightenedbosslady.com (update Dec 2021--the quiz is no longer active)
Free People Pleaser's Webinar:  www.soulamplifed.org (update Dec 2021--this is now my website and no longer has the free webinar)
Facebook group:  www.facebook.com/groups/enlightenedbosslady (update Dec 2021--the Fb group is no longer active)
Instagram:  @SoulAmplified
e-mail me about coaching and other questions:  Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-993316 Tue, 12 Mar 2019 21:00:00 -0700 1529 co-dependency, self care, people pleasing, personal development, counseling, therapy, psychology, money, business, career, entrepreneur, finances, financial health, money story 1 17 full false Chakras and Archetypes: The Sacral Chakra Chakras and Archetypes: The Sacral Chakra We look at the sacral chakra and it's archetypes, the dysfunctional martyr and the functional empress.  Vanessa shares her journaling and personal growth experiences.   
Inspired by the book Chakras and their Archetypes by Ambika Wauters

free webinar:  soulamplifed.org (update Dec 2021--this is now my website and the free webinar is no longer there)
e-mail: vanessa@soulamplified.org 
free intuition quiz:  enlightenedbosslady.com (update Dec 2021--quiz is deactivated)
facebook group:  facebook.com/groups/enlightenedbosslady (update Dec 2021--FB group is closed)
@soulamplified

]]> We look at the sacral chakra and it's archetypes, the dysfunctional martyr and the functional empress.  Vanessa shares her journaling and personal growth experiences.   
Inspired by the book Chakras and their Archetypes by Ambika Wauters

free webinar:  soulamplifed.org (update Dec 2021--this is now my website and the free webinar is no longer there)
e-mail: vanessa@soulamplified.org 
free intuition quiz:  enlightenedbosslady.com (update Dec 2021--quiz is deactivated)
facebook group:  facebook.com/groups/enlightenedbosslady (update Dec 2021--FB group is closed)
@soulamplified

]]> Vanessa Grace Buzzsprout-984451 Tue, 05 Mar 2019 21:00:00 -0800 1981 co-dependency, martyr, archetypes, archetype, empress, people pleaser, journaling, meditation, meditations, best life, ascending, personal growth, counseling, therapy, 1 16 full false Give Yourself a Break Already! Give Yourself a Break Already! Vanessa breaks down why its so important to take time for YOU!  She talks about giving from a full cup and what laughter and calm can give to your life and career.

Find me at:
SoulAmplified.org to watch a free webinar on overcoming people pleasing (update Dec 2021--this is now my full website and no longer has the free webinar)

Facebook Group: Enlightened Boss Lady to hear advice and encouragement every day (update Dec 2021--the FB group has been closed)

vanessa@soulamplified.org to find out more about my life coaching services, ask me questions, or share your thoughts.  I'd love to hear how the podcast is changing your life!

]]> Vanessa breaks down why its so important to take time for YOU!  She talks about giving from a full cup and what laughter and calm can give to your life and career.

Find me at:
SoulAmplified.org to watch a free webinar on overcoming people pleasing (update Dec 2021--this is now my full website and no longer has the free webinar)

Facebook Group: Enlightened Boss Lady to hear advice and encouragement every day (update Dec 2021--the FB group has been closed)

vanessa@soulamplified.org to find out more about my life coaching services, ask me questions, or share your thoughts.  I'd love to hear how the podcast is changing your life!

]]> Vanessa Grace Buzzsprout-964899 Tue, 19 Feb 2019 21:00:00 -0800 1045 self care, best life, co-dependency help, co-dependency, therapy, counseling, work break, fun 1 15 full false The Family Tree of Co-Dependency The Family Tree of Co-Dependency Vanessa breaks down how co-dependency gets started--in an individual and in entire family generations.  This is a don't miss episode explaining where people get the drive to serve to an unhealthy and self diminishing level. 

Find me at:
www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa breaks down how co-dependency gets started--in an individual and in entire family generations.  This is a don't miss episode explaining where people get the drive to serve to an unhealthy and self diminishing level. 

Find me at:
www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-954648 Tue, 12 Feb 2019 21:00:00 -0800 923 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, addiction, genealogy, family trees, human development, childhood development, parenting, generational 1 14 full false What Anger is Hiding What Anger is Hiding Uncover what lies behind anger, how to explore it within yourself and not allow other's anger to control your life.  Vanessa gives advice for people pleasers on responding to the anger of those around you, as well as how to be helpful WITHOUT being resentful.

Tidbits:
For one on one coaching, contact me at vanessa@soulamplified.org
Visit soulamplified.org to view my free webinar on people pleasing (update Dec 2021-this is now my main website and the free webinar is no longer there)
@soulamplified

]]> Uncover what lies behind anger, how to explore it within yourself and not allow other's anger to control your life.  Vanessa gives advice for people pleasers on responding to the anger of those around you, as well as how to be helpful WITHOUT being resentful.

Tidbits:
For one on one coaching, contact me at vanessa@soulamplified.org
Visit soulamplified.org to view my free webinar on people pleasing (update Dec 2021-this is now my main website and the free webinar is no longer there)
@soulamplified

]]> Vanessa Grace Buzzsprout-938061 Tue, 05 Feb 2019 21:00:00 -0800 1084 codependency, people pleasing, anger, best life, counseling, psychology, therapy, self love, 1 13 full true Chakras and Archetypes: The Root Chakra Chakras and Archetypes: The Root Chakra This is the first installment of the book Chakras and their Archetypes by Ambika Wauters.  We talk about the root chakra, the dysfunction victim archetype and its counterpart, the functional mother archetype.  I share my journaling experiences with the exercises she lays out and talk about how choosing to recognize even the small changes in yourself can lead to a deeper understanding and a better you.

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> This is the first installment of the book Chakras and their Archetypes by Ambika Wauters.  We talk about the root chakra, the dysfunction victim archetype and its counterpart, the functional mother archetype.  I share my journaling experiences with the exercises she lays out and talk about how choosing to recognize even the small changes in yourself can lead to a deeper understanding and a better you.

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-938191 Tue, 29 Jan 2019 21:00:00 -0800 1592 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, archetypes, chakras, Ambika Wauters 1 12 full true Let Your Light Out to Play! Let Your Light Out to Play! Today we dive into how focusing on others holds you back from your deepest purpose, to let your own light shine.  What holds us back, and what can we do about it?  Get some inspiration, some poignant thoughts and connect with your deeper purpose.

3 Growth Offerings from this podcast:
1)  Coaching:  Vanessa is accepting one on one coaching clients to work on personal breakthroughs, life crafting, overcoming co-dependency, finding themselves if they've been adrift and mixing it all up with some spirit.  To begin contact her at vanessa@soulamplified.org 

Vanessa is a licensed social worker and has been offering private practice mental health therapy for over 6 years to teens and women in transformation.

2) Join me in the new and *free* program, Soul Seeds.  To join, e-mail me at vanessa@soulamplified.org with why you are ready to make some changes and be in Soul Seeds.  If today's podcast spoke to you, Soul Seeds is for you.  We'll be learning how to focus on the positive, turn the boat around on negative thinking, create empowering thoughts and overcome that nasty Victim Mindset.

Soul Seeds begins February 1st and will go for the whole month of February.
It includes a Private Facebook group, 4 group video calls, daily inspirations and thought provoking posts, journaling prompts and meditations rituals to get you headed in the direction of a positive, powerful mindset!

To join, e-mail me at vanessa@soulamplified.org, and share why you are ready for Soul Seeds!  I can't wait to get started!

3)  Follow along with me this year as I read the following book, going deep into the journaling exercises.  The last podcast of each month will be on the Chakra for that month, my experiences with the journaling prompts in the book and any other smattering of stories and knowledge I think seem legit to fit.  (Yes, I just did that.)

Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth by Ambika Wauters

Get the book, and for sure read chapters 1 and 2 before the January 30th Podcast.  To keep pace with me, also read Chapter 3, the chapter on the Root Chakra.

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Today we dive into how focusing on others holds you back from your deepest purpose, to let your own light shine.  What holds us back, and what can we do about it?  Get some inspiration, some poignant thoughts and connect with your deeper purpose.

3 Growth Offerings from this podcast:
1)  Coaching:  Vanessa is accepting one on one coaching clients to work on personal breakthroughs, life crafting, overcoming co-dependency, finding themselves if they've been adrift and mixing it all up with some spirit.  To begin contact her at vanessa@soulamplified.org 

Vanessa is a licensed social worker and has been offering private practice mental health therapy for over 6 years to teens and women in transformation.

2) Join me in the new and *free* program, Soul Seeds.  To join, e-mail me at vanessa@soulamplified.org with why you are ready to make some changes and be in Soul Seeds.  If today's podcast spoke to you, Soul Seeds is for you.  We'll be learning how to focus on the positive, turn the boat around on negative thinking, create empowering thoughts and overcome that nasty Victim Mindset.

Soul Seeds begins February 1st and will go for the whole month of February.
It includes a Private Facebook group, 4 group video calls, daily inspirations and thought provoking posts, journaling prompts and meditations rituals to get you headed in the direction of a positive, powerful mindset!

To join, e-mail me at vanessa@soulamplified.org, and share why you are ready for Soul Seeds!  I can't wait to get started!

3)  Follow along with me this year as I read the following book, going deep into the journaling exercises.  The last podcast of each month will be on the Chakra for that month, my experiences with the journaling prompts in the book and any other smattering of stories and knowledge I think seem legit to fit.  (Yes, I just did that.)

Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth by Ambika Wauters

Get the book, and for sure read chapters 1 and 2 before the January 30th Podcast.  To keep pace with me, also read Chapter 3, the chapter on the Root Chakra.

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-930060 Tue, 22 Jan 2019 21:00:00 -0800 1296 soul, soulful, spirit, co-dependency, people pleasing, therapy, counseling, personal growth, psychology, goal setting 1 11 full true Underhelping Others to Help Yourself into Happiness Underhelping Others to Help Yourself into Happiness Discover how asking, "Whose responsibility is this, anyway?" can give you happiness.  When we over help, it leads to burnout and resentment.  Vanessa talks you through how figuring out your role in any given situation allows the other person to take control of their life, and gives you more space and happiness in yours.  Dive in and find out the freedom of only taking care of what you are responsible for!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Discover how asking, "Whose responsibility is this, anyway?" can give you happiness.  When we over help, it leads to burnout and resentment.  Vanessa talks you through how figuring out your role in any given situation allows the other person to take control of their life, and gives you more space and happiness in yours.  Dive in and find out the freedom of only taking care of what you are responsible for!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-923516 Wed, 16 Jan 2019 21:00:00 -0800 1472 co-dependency, self care, people pleasing, overhelping, self love, over helping, personal development, counseling, therapy, psychology, relationships, burnout 1 10 full false Promote What you are For to Change your Mindset Promote What you are For to Change your Mindset How focusing on positivity changes your mindset, outlook on life, social relationships, emotional state and even your physical health.  Vanessa shares a few tips on how you can begin to make changes in what you focus on.  This will help you grow what you value, rather than give your life energy and time to what pisses you off, fighting against it. 

2 Growth Offerings from this podcast:
1) Join me in the new and *free* program, Soul Seeds.  To join, e-mail me at vanessa@soulamplified.org with why you are ready to make some changes and be in Soul Seeds.  If today's podcast spoke to you, Soul Seeds is for you.  We'll be learning how to focus on the positive, turn the boat around on negative thinking, create empowering thoughts and overcome that nasty Victim Mindset.

Soul Seeds begins February 1st and will go for the whole month of February.
It includes a Private Facebook group, 4 group video calls, daily inspirations and thought provoking posts, journaling prompts and meditations rituals to get you headed in the direction of a positive, powerful mindset!

To join, e-mail me at vanessa@soulamplified.org, and share why you are ready for Soul Seeds!  I can't wait to get started!

2)  Follow along with me this year as I read the following book, going deep into the journaling exercises.  The last podcast of each month will be on the Chakra for that month, my experiences with the journaling prompts in the book and any other smattering of stories and knowledge I think seem legit to fit.  (Yes, I just did that.)

Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth by Ambika Wauters

Get the book, and for sure read chapters 1 and 2 before the January 30th Podcast.  To keep pace with me, also read Chapter 3, the chapter on the Root Chakra.


]]> How focusing on positivity changes your mindset, outlook on life, social relationships, emotional state and even your physical health.  Vanessa shares a few tips on how you can begin to make changes in what you focus on.  This will help you grow what you value, rather than give your life energy and time to what pisses you off, fighting against it. 

2 Growth Offerings from this podcast:
1) Join me in the new and *free* program, Soul Seeds.  To join, e-mail me at vanessa@soulamplified.org with why you are ready to make some changes and be in Soul Seeds.  If today's podcast spoke to you, Soul Seeds is for you.  We'll be learning how to focus on the positive, turn the boat around on negative thinking, create empowering thoughts and overcome that nasty Victim Mindset.

Soul Seeds begins February 1st and will go for the whole month of February.
It includes a Private Facebook group, 4 group video calls, daily inspirations and thought provoking posts, journaling prompts and meditations rituals to get you headed in the direction of a positive, powerful mindset!

To join, e-mail me at vanessa@soulamplified.org, and share why you are ready for Soul Seeds!  I can't wait to get started!

2)  Follow along with me this year as I read the following book, going deep into the journaling exercises.  The last podcast of each month will be on the Chakra for that month, my experiences with the journaling prompts in the book and any other smattering of stories and knowledge I think seem legit to fit.  (Yes, I just did that.)

Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth by Ambika Wauters

Get the book, and for sure read chapters 1 and 2 before the January 30th Podcast.  To keep pace with me, also read Chapter 3, the chapter on the Root Chakra.


]]> Vanessa Grace Buzzsprout-914483 Tue, 08 Jan 2019 21:00:00 -0800 2010 law of attraction, personal development, positive thinking, chakras, archetypes, SoulSeeds, anger, reaction, response, self love, mindset 1 9 full true The Inner Work of Starting your Business The Inner Work of Starting your Business Discover what keeps you from starting your business and how to see your own light.  Vanessa take you through the layers of what distracts you in everyday life from starting your business.  She shares 3 things you need to do to be a great entrepreneur, and reveals a few of her own entrepreneurial stumbling blocks.  As always, never give up!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Discover what keeps you from starting your business and how to see your own light.  Vanessa take you through the layers of what distracts you in everyday life from starting your business.  She shares 3 things you need to do to be a great entrepreneur, and reveals a few of her own entrepreneurial stumbling blocks.  As always, never give up!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-906192 Wed, 02 Jan 2019 00:00:00 -0800 1931 business, counseling, psychotherapy, start up, mindset, personal development, goals, goal setting 1 8 full true The Deeper Gift List The Deeper Gift List How does your value of self reveals itself in the gifts you ask for?  I go over five points that can hope you create a deeper and more meaningful gift wish list for those in your life that expect it.   Creating the wish list of gifts is, ultimately, a gift of self discovery to yourself.  

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> How does your value of self reveals itself in the gifts you ask for?  I go over five points that can hope you create a deeper and more meaningful gift wish list for those in your life that expect it.   Creating the wish list of gifts is, ultimately, a gift of self discovery to yourself.  

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-895597 Wed, 19 Dec 2018 12:00:00 -0800 1185 people pleasing, co-dependency, counseling, psychotherapy, therapy, Christmas, Birthday, gifts, wishes, personal worth, personal growth 1 7 full false Revealing Your Money Beliefs Revealing Your Money Beliefs If you pretended money was a person, would your relationship with them be a good one?  Have your money beliefs influenced the success of this relationship?  Vanessa gives insight into what could be mucking up your hopes and dreams, and it's deep inside your noggin'!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> If you pretended money was a person, would your relationship with them be a good one?  Have your money beliefs influenced the success of this relationship?  Vanessa gives insight into what could be mucking up your hopes and dreams, and it's deep inside your noggin'!

www.soulamplified.org
@soulamplified
vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-887278 Tue, 11 Dec 2018 21:00:00 -0800 1220 money, mindset, wealth, soul, personal development, business, psychotherapy, therapy, counseling 1 6 full true Discovering Your Intuition Discovering Your Intuition In this episode you'll be hearing about how intuition can lead your life in positive ways.  I'll share 4 things that get in the way of people listening to and following through on their intuition, and speak a little bit on how to even notice how your intuition is nudging you.

www.soulamplified.org
@soulamplified
Vanessa@soulamplified.org

]]> In this episode you'll be hearing about how intuition can lead your life in positive ways.  I'll share 4 things that get in the way of people listening to and following through on their intuition, and speak a little bit on how to even notice how your intuition is nudging you.

www.soulamplified.org
@soulamplified
Vanessa@soulamplified.org

]]> Vanessa Grace Buzzsprout-878766 Tue, 04 Dec 2018 21:00:00 -0800 1199 personal growth, personal development 1 5 full true Resolving Co-Dependency Through Boundaries Resolving Co-Dependency Through Boundaries Part 4 of 4 Series on Co-Dependency.  We start cracking open the solutions to co-dependency.  In this episode, we go over boundaries.  How to find them, what to say and when will you be ready?

]]> Part 4 of 4 Series on Co-Dependency.  We start cracking open the solutions to co-dependency.  In this episode, we go over boundaries.  How to find them, what to say and when will you be ready?

]]> Vanessa Grace Buzzsprout-867940 Tue, 27 Nov 2018 23:00:00 -0800 925 personal improvement, co-dependency, relationships, psychotherapy, therapy, counseling, self improvement, people pleasing, abuse, boundaries, mental health, coping skills, positive coping skills 1 4 full false Co-Dependency and Relationships Co-Dependency and Relationships Part 3 of 4 on Co-Dependency.  We dive right in with the dynamics of co-dependency in complex relationships and why co-dependency can actually be a survival skill.  Whaaa?  That's right!  

]]> Part 3 of 4 on Co-Dependency.  We dive right in with the dynamics of co-dependency in complex relationships and why co-dependency can actually be a survival skill.  Whaaa?  That's right!  

]]> Vanessa Grace Buzzsprout-867937 Wed, 21 Nov 2018 23:00:00 -0800 1143 personal improvement, co-dependency, relationships, psychotherapy, therapy, counseling, self improvement, people pleasing, abuse, domestic violence, alcoholism, mental health, coping skills, intimate partner violence 1 3 full false Co-Dependency, Stress and Health--totally entertwined. Co-Dependency, Stress and Health--totally entertwined. Part 2 of 4 Episodes on Co-Dependency.  What happens when you worry about others all the time?  A bunch of stress and health problems--thats what!  I connect the dots between co-dependency, your thoughts, stress, health and mental health.  The river runs deep, my friends.  It. Is. Deep.

]]> Part 2 of 4 Episodes on Co-Dependency.  What happens when you worry about others all the time?  A bunch of stress and health problems--thats what!  I connect the dots between co-dependency, your thoughts, stress, health and mental health.  The river runs deep, my friends.  It. Is. Deep.

]]> Vanessa Grace Buzzsprout-867929 Wed, 21 Nov 2018 22:00:00 -0800 893 personal improvement, co-dependency, relationships, psychotherapy, therapy, counseling, self improvement, people pleasing, stress, depression, anxiety 1 2 full false Demystifying Co-Dependency Demystifying Co-Dependency Part 1 of 4 on Co-Dependency.  Taking you from Huh? to OOOoooohhhh!  I get it! and why it's so subtle and confusing to begin with!

]]> Part 1 of 4 on Co-Dependency.  Taking you from Huh? to OOOoooohhhh!  I get it! and why it's so subtle and confusing to begin with!

]]> Vanessa Grace Buzzsprout-866186 Tue, 20 Nov 2018 00:00:00 -0800 1092 personal improvement, co-dependency, relationships, psychotherapy, therapy, counseling, self improvement, people pleasing 1 1 full false