This episode delves into the themes of self-discovery and finding balance amidst competing passions. Portia shares her journey of embracing baking, re-evaluating her event hosting, and taking a mid-season pause to reflect on her dreams and well-being.

• Reflection on being a multi-passionate entrepreneur 
• Yearning for a simpler life and connection to nature 
• Discovery of a love for baking sourdough and community nourishment 
• The challenges of balancing events and self-care 
• Decision to take baking seriously as a business venture 
• Announcement of a mid-season pause for reflection and realignment 
• Emphasizing the intertwining of personal passion and community experiences 

Your ears, your attention is, you know, greatly appreciated and honored and, honestly, is the thing that I is the reason why I continue to do it every single day and produce an episode every single week.

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This episode explores the transformative journey of self-love and vulnerability in relationships, revealing how these elements can foster deeper intimacy and connection. With insightful stories from our guest, Chantal, we discuss the importance of self-worth, the challenges of modern dating, and practical ways to cultivate love that lasts.

• Discussion on the first love story: self-discovery and self-worth
• Insightful tips for applying self-help concepts effectively
• Exploration of vulnerability and emotional growth in relationships
• Personal anecdotes about a journey into lasting romantic love
• Emphasis on the broader meaning of intimacy beyond just the physical
• Importance of patience and acceptance in evolving relationships
• Techniques for fostering deeper connections in all types of relationships

Connect with Chantal and learn about her book, Raise Your Love Signal @chantal.landreville

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This episode explores the journey of balancing cultural identity and motherhood through the lens of Puja, who shares her experiences growing up in an immigrant household. As she navigates the challenges of integrating her cultural roots while embodying her Canadian identity, listeners are prompted to reflect on their own stories of identity, representation, and the importance of self-acceptance. 

• Puja shares experiences growing up in an immigrant household 
• The challenge of balancing cultural heritage and modern life as a mother 
• Discussion on the emotional labor of navigating cultural expectations 
• Reflection on the need for representation in professional spaces 
• The significance of learning to say no to prioritize personal happiness 
• Candid dialogue about infertility within cultural contexts 
• A call to embrace one's cultural identity and show up authentically

Connect and learn more about Puja @roopcreativeagency

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In this enlightening conversation, Reshmi reflects on her personal journey through grief, self-discovery, and healing, sharing the powerful tools that helped her navigate loss and transformation. The discussion highlights the importance of embracing emotions, revealing intuition, and finding community in our shared experiences.

• Exploring Reshmi's background in dance and natural health
• Confronting personal grief and caregiving challenges
• The impact of a caregiver’s emotional health on physical well-being
• The healing properties of meditation and self-reflection
• Creating safe spaces for vulnerability and ritual in healing
• The role of intuition in personal relationships and experiences
• Embracing the complexity of emotions during grief
• Finding solace and community in collective healing

Connect with Reshmi @reyshrituals 

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Exploring authentic connection and the significance of presence, this episode features a heartfelt conversation between Portia and Palak, who share personal experiences with community, loss, and mindfulness. They encourage listeners to carve out time for meaningful relationships and appreciate the present moment to build fulfilling lives.

- Palak shares her journey of founding Embiria to foster community
- Discusses personal loss and its impact on living in the moment
- Emphasizes authenticity in relationships and connections
- Offers practical tips for actively seeking community
- Highlights the importance of being present and mindful
- Encourages listeners to prioritize self-care without guilt

Connect with Palak @paldave and learn more about @embiriasocialclub 

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April Pride, a trailblazer in the cannabis and psychedelics industries, joins us to share her remarkable journey into becoming a "weed mom." Her story takes us back to her childhood with parents who secretly consumed cannabis, and how this influenced her own relationship with the plant. April's creative entrepreneurship and background in architecture and design intersected with the cannabis industry in 2015, where she found her niche by creating aesthetically pleasing products aimed at women. Her decision to involve her children in this venture, sparked by a Bob Marley documentary, illustrates the intricate dance of balancing creativity, family, and business.

Our conversation navigates the nuanced challenges of balancing public roles with personal lives, especially in relation to cannabis use. We dive into the complexities faced by harm reduction educators during the COVID-19 pandemic and how legalization in Canada shifted consumption patterns. April shares candid personal anecdotes about managing cannabis use amidst personal life changes like ADHD and a pending divorce. With special emphasis on women's experiences, the discussion sheds light on the importance of understanding one's relationship with substances and the fine line between use and overuse.

Venturing into the realm of microdosing psychedelics, we explore the potential for personal transformation amidst the evolving landscape of legality and acceptance. April, alongside medical experts, has developed a psilocybin guide and personalized microdosing protocol to enhance individual experiences. Our dialogue underscores the importance of integration practices and self-control, sharing stories of using microdosing to manage stress and improve daily routines. We wrap up with reflections on embracing joyful moments outdoors, and how small shifts in perspective, especially during the Seattle winter, can contribute to overall wellness and self-discovery.

Connect with April on Instagram @getsetset and @aprilpride_

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Have you ever wondered what it takes to turn a personal turning point into a career transformation? Join me, Portia Chambers, as I sit down with Jillian, a seasoned professional chef who embarked on a culinary journey after burnout in social work and a lupus diagnosis. Her story of moving from one fulfilling career to another is a testament to the power of embracing change and following one's passion. We share insights into how food became her meditative escape, offering solace and creativity while distancing from the need for external validation. This conversation is especially meaningful to me, as my daughter dreams of becoming a chef, and Jillian's experience is both inspiring and enlightening.

Food is more than just sustenance; it's a universal language that builds community and connection. Jillian and I explore the emotional bonds food creates, sharing personal anecdotes about our families and the shared experiences around the dinner table. We discuss how cooking and baking serve as forms of meditation, providing satisfaction and solitude. With Jillian’s unique perspective, you’ll discover how food bridges differences and brings people together, regardless of their backgrounds. This episode is filled with stories that highlight the powerful role of food in our lives and the joy of creating inclusive dining experiences.

Sustainability and creativity in the kitchen go hand in hand, and Jillian is a wealth of knowledge on the topic. We delve into practical tips for reducing food waste and crafting meals that resonate with the seasons, emphasizing the use of local produce and pantry staples. From the technique of preserving celery for bean soups to setting unconventional business hours, we discuss various ways to innovate in the culinary world. Jillian's journey from social work to culinary arts showcases the exciting possibilities within the food industry, offering inspiration for those contemplating a similar path. Join us for an episode brimming with personal growth, the joys of cooking, and the boundless opportunities that come with embracing change.

Connect with Jillian on Instagram @faretheewellbychefjill

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What if the key to true happiness lies in breaking free from societal expectations and embracing failures as stepping stones to success? Join us as we explore this compelling question with our guest, Rebecca, who takes us on her transformative journey from aspiring dancer to a woman committed to self-love and authenticity. You’ll hear how a seemingly failed dance audition turned into a life lesson about resilience and strength, and how a spontaneous decision to throw away a wedding bouquet symbolized the start of living life on her own terms.

Rebecca’s story is a testament to the power of self-discovery and forgiveness. Together, we unpack the evolving significance of a "no regrets" tattoo, which over two decades, has come to embody the process of accepting past mistakes and learning to make choices independently. This episode takes a heartfelt look at navigating familial pressures and societal norms, revealing the emotional toll of pursuing personal happiness against the backdrop of parental expectations and societal conventions.

In a candid discussion about motherhood and identity, we highlight the often-unspoken challenges new mothers face and the immense courage it takes to redefine oneself after major life changes. Insights on finding personal sanctuary through practices like yoga and meditation provide invaluable tools for introspection and grounding. Alongside Rebecca, we explore the importance of creating a supportive community and the strength required to set boundaries, ensuring that our paths align with our true values. This episode promises to inspire you to embrace your journey toward authenticity and fulfillment.

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What happens when a sister's vision for a spiritual journey collides with unexpected family dynamics? Join me, Portia Chambers, as I unravel Melissa's captivating story of personal growth and boundary-setting during a transformative trip to the Southwest. As an inspiring entrepreneur, Melissa shares the turmoil and triumphs of navigating family relationships and staying true to one's intentions, even when faced with difficult choices like her brother's request to bring his girlfriend on their planned retreat. Through this narrative, we touch on the courage it takes to embrace change and maintain clarity amidst family challenges.

Have you ever found yourself caught between the desire to support loved ones and the need to take care of yourself? Our conversation with Melissa explores the complex emotional landscape of setting boundaries within family dynamics. From the stress of mediating a conflict to the relief found in moments of solitude, we discuss the necessity of nonviolent communication and self-awareness. Melissa's journey highlights the power of acknowledging emotions and making self-aware decisions, illustrating how these practices contribute to healthier interactions and personal empowerment.

Navigating friendships and relationships is no small feat, especially when it's time to say goodbye. In our discussion, we explore the varying approaches to ending relationships and the importance of closure in personal growth. Melissa shares the liberation that comes from aligning actions with personal values and setting boundaries that prioritize self-care. We examine the role of self-reflection in learning from past relationships and the empowering effect of staying true to oneself. This episode invites you to discover how embracing self-awareness and committing to personal goals can lead to a more authentic and fulfilling life.

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Join us for an inspiring conversation with Sabrina, a former model who reinvented herself as a farmer and champion for women's voices. Sabrina shares her incredible journey from the world of fashion, battling body dysmorphia and trauma, to empowering women to transcend societal labels and embrace their authentic selves. Through personal stories and candid reflections, she reveals the resilience required to overcome self-doubt, emphasizing the importance of storytelling in fostering connections and healing.

Discover how to unlock your true voice with the VIEW method, focusing on Voice, Information, Experiences, and Wisdom. We discuss the transformative power of sharing personal truths without blame and the importance of embracing feedback, both positive and negative. Sabrina talks about the challenges of self-doubt and imposter syndrome, highlighting how adopting a beginner's mindset can help us see the world with fresh eyes and build confidence as a learnable skill.

As we wrap up, Sabrina and I emphasize the importance of sharing your story, no matter how small it may seem. Every story holds the potential to inspire and connect with others, creating ripple effects of positive change. We encourage you to appreciate life's simple pleasures, stay present in the moment, and take action on your dreams today—because true progress is made with small, consistent steps. Whether it's starting a new project or simply voicing your story to one person, each step brings you closer to embracing your full, authentic self.

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How does one transform loneliness and isolation into a thriving community experience? Join me as I recount my journey from feeling disconnected during the pandemic to envisioning a transformative event for women. Drawing from my days working in community-focused spaces, like a restaurant run only by women, and teaching yoga, I found myself yearning for those deep connections when transitioning into a social media business. This longing birthed The WE Experience a project fueled by the power of instincts and personal growth. Discover how embracing meditation reconnected me with my roots and crystallized my vision, turning an idea rooted in solitude into a platform for connection and empowerment.

As we venture into the third season of the THIS IS WE podcast, hear firsthand accounts of vulnerability and courage as women share stories of motherhood, mental health, and sobriety for the first time. The season promises more authentic and inspiring narratives, showcasing the transformative power of honest conversations. Witness the impact these stories have, not just on the storytellers, but also on the listeners who find solace and strength in shared experiences. I invite you to reach out and share your own stories, reminding you that your voice matters and that this platform is ready to amplify it. Let’s continue to uplift and connect with one another.

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Have you ever felt your heart race with fear in a seemingly normal place? Join me as I recount a chilling encounter at a local Walmart in July 2024 that shattered my sense of safety. A man invaded my personal space, staring at me so intensely that I felt frozen with fear. This incident compelled me to open up to my daughter about the importance of staying vigilant and communicating openly about our experiences. This episode is a stark reminder of the daily reality of harassment and the necessity of mutual support among women.

From another nerve-wracking experience in a grocery store to the larger picture of navigating life's unpredictable challenges, this episode is a journey through fear, resilience, and solidarity. I share how a simple shopping trip turned into a moment of intense anxiety, making me question my own assertiveness and safety. Yet, through these harrowing experiences, I hope to inspire strength and awareness in others. By trusting our instincts and sharing our stories, we can build a community that stands together, reminding each other that we are not alone. Tune in to explore these emotional stories and the message of hope they carry.

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What happens when your life plan takes an unexpected turn? At 20, I discovered I was pregnant just as I was poised to kickstart my career in event planning. Join me, Portia Chambers, for the season finale of "THIS IS WE" as I share the raw, emotional rollercoaster of navigating an unplanned pregnancy with my husband, Bob, whose joy added a complex layer to my own fear and confusion. From the initial shock to the extraordinary moment of holding our daughter, Lily, for the first time, this episode encapsulates the unpredictable journey of motherhood.

Experience the humorous and heart-wrenching moments that defined my early days of parenting. I recount the trials of dealing with engorged breasts, the overwhelming supply of breast milk, and the challenges of maintaining my pre-motherhood identity. Hear about the support systems that became my lifeline, the intuitive decisions made without today's digital resources, and the strain of balancing work with the demands of a colicky newborn. These stories highlight the resilience and growth that motherhood brings and the profound bond it fosters with your child.

Feel the tension as I relive the harrowing experience of a false Child Protective Services accusation that shook our family's foundation. Learn how we navigated the uncertainty and emotional turmoil, piecing together the puzzle of why our daughter was implicated. Finally, I reflect on the deep love and empathy that motherhood has instilled in me, shaping my life's purpose and amplifying my desire to nurture and protect. Join this heartfelt conversation and celebrate the beautiful, messy, and transformative journey of motherhood with me.

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Imagine feeling trapped in a toxic work environment and yearning for change but not knowing where to start. Lindsay found herself in this exact predicament, and in this episode of "This Is We," she bravely shares her journey from being a dissatisfied teacher to launching her own coaching and mentorship program, Bold Empowerment. Learn how a simple question from a friend sparked Lindsay's transformation and gave her the courage to leave her job and follow her passion for creativity and entrepreneurship.

Lindsay's story resonates with anyone who has ever felt stuck in a job or relationship, sacrificing personal happiness for the sake of others. We navigate through her emotional struggles of seeking approval and the slow realization that led her to create a "binder of possibilities." This binder became a symbol of hope and a roadmap for change, allowing her to embrace new opportunities and break free from limiting circumstances. Discover how small, joyful activities, like designing with Crayola markers, played a crucial role in her journey toward self-discovery and entrepreneurship.

Join us as we explore the themes of self-belief, resilience, and the empowerment that comes from overcoming hardships. Lindsay's anecdotes highlight the solo journey of entrepreneurship, particularly for women, and the importance of prioritizing self-care and making time for personal dreams. From setting ambitious goals to stepping away from fear-driven living, Lindsay's story offers a powerful reminder that incremental actions and the courage to pursue one's true desires can lead to genuine fulfillment and unexpected joy. This conversation promises to inspire anyone looking to make a meaningful change in their life.

Connect with Lindsay @boldnewgirls
Receive a FREE copy of Lindsay's E Book, I Got This. Designed to help you build up and believe in your power and confidence. Only until June 30th 

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When Laurita's voice cracked with emotion recounting how the sudden loss of her dog Bruin pierced her heart, I knew this conversation was going to be a profound exploration of grief's tender territory. As we shared our stories, we wove a tapestry of love, loss, and the deep bonds that form with our animal companions. This episode is a sanctuary for those aching souls who've felt the sting of society's minimization of pet loss, inviting you to honor the weight of this very real sorrow alongside us.

Navigating grief is akin to wandering through an unmapped forest, each step revealing a new shade of pain, remembrance, and, occasionally, growth. Laurita and I traverse the emotional landscape of mourning, from the silent anniversaries that reignite dormant heartache to the shared experience of a child's first encounter with death through the loss of a pet. We lay bare the complexities of these relationships, affirming the legitimacy of every tear shed. Our exchange serves as a gentle reminder that grief's hierarchy is a myth; all forms of loss are deserving of a voice and a compassionate ear.

Closing this chapter, I'm filled with a profound gratitude for the connections forged in the crucible of shared grief. This isn't merely a dialogue about loss; it's a tribute to the lives—human and animal—that have left indelible marks on our souls. For those seeking solace or understanding, the stories and resources we discuss might offer a measure of comfort. You're not alone on this journey, and it's conversations like these that knit us closer together, providing a blanket of collective healing for the grieving heart.

Learn more about Laurita @wildlyunraveled
Give Grief a Seat Article by Laurita Gorman
Website: www.lauritagorman.com

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As your host, Portia Chambers, I've had the privilege of walking alongside the indomitable Brittney Megann, the visionary behind Social and Stilettos, as she recounts her ascent from a creative hairdresser to an entrepreneurial force in the wake of a devastating car accident. Our latest episode paints a vivid tapestry of change and resilience, where we delve into the very fabric of what it means to be women in transformation. We're not just trading stories; we're laying bare the raw truths of reinvention, the driving force behind our ambitions, and the treasure trove of lessons unearthed from the rubble of life's unexpected earthquakes.

Brittney's journey, mirroring the trials and triumphs of so many, is a beacon for anyone grasping for their "main character energy." We navigate the waves of self-discovery, from my leap of faith leaving waitressing behind to Brittney’s resolve to redefine her purpose post-accident. Throughout, we uncover the art of sustaining hobbies that anchor us outside of our professional personas, steering through setbacks, and the sheer growth that sprouts from such fertile ground. Each tale we share serves as a reminder: adversity isn't just a hurdle; it's the starting block for a life more authentic and bold.

Our heart-to-heart extends beyond success into the realm of authentic relationships and the elation of weaving ties with kindred spirits. Brittney and I invite you to explore the power of affirmations, the deceptive "highlight reel" of social media, and the odyssey of preserving the evolved you amidst the expectations of bygone acquaintances. This dialogue is an anthem for anyone ready to claim their space, pursue uncharted paths, and discover a tribe that celebrates every facet of their true self. Tune in and let this transformative exchange embolden you to live unapologetically and with conviction.

Connect with Brittney @socialsandstilettos & @brittneymegann

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When Morgan, a clinical social worker specializing in eating disorders, trauma, and emotion regulation, sat down with me, Portia Chambers, it was as if a dam burst within her, releasing a stream of profound insights on the interconnectedness of self-love, grief, and healing. Her own journey through these tumultuous waters serves as a compass for anyone navigating the complex emotions tied to self-worth and love's various, often unexpected, forms. Together, we traverse Morgan's past struggles with inadequacy and the healing she found in embracing her limitations as acts of self-care.

The soul of our discussion lies in the raw narratives of loss and the subsequent exploration of unorthodox healing methods that Morgan bravely undertook, like ayahuasca in the jungle and transformative breathwork practice. Her experiences shine a light on the path to surrendering the 'hustle' mentality, finding peace in stillness, and redefining love as a concept built on integrity and showing up authentically. These powerful stories underscore the need for self-care tailored to the individual, advocating for a fluid approach that respects the ever-shifting landscape of our needs.

As we wrap up our heart-to-heart, we delve into the potential of psychedelics like psilocybin in the realm of healing and the importance of proper integration post-experience. The candid discussion also offers a fresh perspective on self-love, encouraging listeners to boldly redefine love in their lives, to find a balance in caring for others without compromising their own comfort, and to stand steadfast in their personally defined boundaries. Morgan leaves us with a powerful reminder that embracing our authentic selves is the bravest act of love we can perform for ourselves and others.

Connect with Morgan @morganweatherup

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Have you ever faced a storm of emotions so powerful it felt as if it could sweep you away? Sophia Plank, a somatic breathwork practitioner and stretch therapist, joins me, Portia Chambers, to recount her transformative journey through heartbreak and healing. Our discussion peels back the layers of grief following the loss of her brother, revealing how she navigated the subsequent spiral of partying and substance use, and the wakeup call that steered her towards a path of self-discovery and self-improvement.

Together, we wade through the complexities of emotional healing and the sometimes surprising connection between our feelings and physical health. Sophia takes us through the labyrinth of anger and sadness, challenging societal expectations about emotional expression, and the personal enlightenment that comes from feedback which may at first seem jarring. We also delve into the beauty of self-love and healing, looking at the courageous steps needed to break free from toxic cycles and the humbling yet uplifting process of learning to receive love.

Ending on a note of simplicity and mindfulness, we stress the importance of cultivating a practice of presence, with gratitude as the cornerstone. Our conversation intends to leave you equipped with practical, everyday strategies for incorporating mindfulness and self-compassion into your routine, serving as an uplifting reminder that every breath is a lesson in the art of living fully and gratefully. Join us for this heartfelt exploration into the power of breath-work and the transformative potential it holds for anyone on a journey towards healing and personal growth.

Connect with Sophia @sophiamariaplank

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Struggling to navigate a path between your heritage and the culture you grew up in? You're not alone. Step into the world of Urmi, an inspiring woman who, like a skilled alchemist, has learned to blend the rich traditions of her Bengali roots with the vibrant culture of her Italian upbringing. This episode is a journey through her life as a third-culture kid, facing the complexities of identity and the liberating process of self-acceptance. As Urmi unfolds her story, we traverse the delicate dance between two worlds, learning how she came to proudly embody her Italian-Bengali essence.

Have you ever felt trapped by cultural stereotypes or struggled to express your true self? My conversation with Urmi delves into the transformative quest for authenticity and the courage required to break free from community-imposed narratives, especially as a South Asian woman. We share insights on the power of mentorship and the significance of carving out a space where multiple cultures can coexist harmoniously within oneself. This heart-to-heart is a testament to the strength found in diversity and the beauty of forging one's unique identity in a multicultural society.

The finale of our discussion celebrates the act of choosing one's own destiny with integrity and wisdom. Urmi opens up about the poignant moments when she faced pivotal decisions, guided by the mantra of aligning with her true self. Her choices, imbued with authenticity and honesty, serve not only as a beacon for her journey but also as an inspiration for our listeners. Embrace the diversity within and join us for this episode, where the embracement of a bicultural identity and the wisdom of following one's own path are not just discussed—they're lived.

Connect with Urmi @urmamio

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When the earth-shattering moment of losing a loved one strikes, it can feel like navigating through an endless night. Join me, Portia Chambers, as we journey with Ashley from the Filled Up Podcast, through the shadows of grief into the light of healing. Together, we traverse the heart-wrenching experience of Ashley losing her mother at a tender age, the seismic shifts within a family built on matriarchal foundations, and the labyrinth of legal woes that can follow when a will is absent. This episode promises to be an honest exploration of the intimate intricacies of mourning, offering solidarity to those who have felt the cold touch of loss.

Ashley's courage in discussing her path shines a light on the diverse ways we process pain and the judgements that sometimes accompany our most vulnerable moments. We reflect on the delicate dance of parenting through the prism of grief and the unexpected role spiritual guidance can play in the quest for solace. The conversation weaves through the fabric of multi-generational bonds, the sometimes surprising sources of resilience, and how healing can be found in uncharted territories. This dialogue serves as a beacon for anyone grappling with the aftermath of a loss, affirming the profound need for a community that nurtures and understands the complex human heart.

As we proceed, we underscore the potent lessons that parenting in the wake of tragedy can teach us—about forgiveness, growth, and the art of living with intention. Our chat illuminates the wisdom gained from raising teenagers, the deep reflections on our own upbringing, and the value of preparing for life's inevitable uncertainties. Listen to our shared experiences, including the practical steps toward securing a family's future and the courage it takes to remove toxicity from our lives. This episode isn't just a testament to the power of recovery; it's an invitation to embrace the full spectrum of existence, with all its pain, beauty, and transformative potential.

Connect with Ashley @filledupcup_

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Ever found yourself at a crossroads, where the beaten path no longer appealed to you? Vanessa from GW General Wealth Capital Group of Companies joins me, Portia Chambers, on a heartfelt journey through the twists and turns of forging a path true to oneself. We unfold tales of career transitions, the joy of simple pleasures, and the courage it takes to align actions and relationships with your core identity. Vanessa's insights remind us that the quest for true happiness is intertwined with authenticity and the bravery to pursue it.

Embarking on a solo voyage can be daunting, yet it holds the key to profound self-awareness and growth. In this discussion, Vanessa and I share our experiences with solitude and emotional management, dissecting the societal taboos that often discourage such endeavors, especially for women. We explore the freedom and clarity that come from moments spent in quiet reflection and the transformative impact they can have on our lives. Through Vanessa's narrative, we are inspired to carve out time for ourselves, to find peace and confidence in our independence.

What if confronting your toughest emotions was the gateway to a brighter, happier you? The final leg of our journey with Vanessa traverses the rocky terrain of tough emotional decisions, the choice to be happy, and the resilience needed to overcome life's challenges. We talk strategies for expression and recovery, ensuring that we not only survive the down days but also appreciate the good ones even more. Vanessa's story is a beacon of hope, proving that facing challenges head-on can lead to newfound happiness and a life rich with purpose and joy. Join us as we celebrate the pursuit of happiness and the unwavering spirit of resilience.

Connect with Vanessa on Instagram @vanessapannozzo

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Grief can ambush us with its intensity, leaving us to navigate a labyrinth of emotions and responsibilities. In a conversation with Nicole, a massage therapist and reiki master, we traverse the raw and rugged terrain of loss. She shares her heart-wrenching journey after her father's passing at 27, facing the dual challenge of managing both her own sorrow and the wellbeing of her younger siblings. Nicole's story is a stark reminder of the hidden administrative burdens that surface amidst the emotional chaos of losing a loved one, and the profound importance of finding one's pathway to healing.

Finding solace and support during our darkest times isn't always intuitive. This episode peels back the layers of resistance to therapy and the critical realization that seeking help is a courageous step towards renewal. Reflecting on my own hesitance to embrace therapy following personal tragedies, I delve into the transformative power of self-care practices—be it through visualization, journaling, or embracing the cold plunge. These acts of self-preservation are not only personal lifelines but also essential strategies in the tumult of parenting and personal upheaval.

We conclude our heartfelt dialogue with an examination of the strength found in vulnerability. Communicating needs, asking for help, and sharing personal experiences transcend being mere acts of courage—they are lifelines that connect us, human to human. The discussions in this episode underscore the importance of transparent relationships and the invaluable perspectives offered by friends or professionals, who provide unbiased opinions that catalyze growth and healing. Join us as we affirm the resilience of the human spirit through the shared bonds of collective experiences and the undeniable power woven into the act of reaching out.

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Have you ever felt the weight of the world on your shoulders, purely based on your reflection in the mirror? My guest, Stacey, a courageous mother, takes us through the valleys and peaks of grappling with body image and the pressures of diet culture. Her story is one of vulnerability and resilience, from early dieting influences to the emotional complexities following a Poland syndrome diagnosis and subsequent reconstructive surgery. Stacey's raw honesty sets the stage for a powerful discussion about the deep-rooted connections between our physical appearance and our inner worth.

As our conversation unfolds, we tackle the shadows of eating disorders and the beacon of hope that is recovery. Stacey offers an intimate look at her battle with binging, restricting, and the transformative journey towards intuitive eating and self-help. Furthermore, we delve into her encounters with breast implant illness and the imperative of self-advocacy within the medical system. Her perseverance through misdiagnosis and the quest for proper medical attention is a rallying cry for the strength inherent in fighting for one's health.

To round off our heartfelt exchange, we celebrate the wisdom found in embracing aging and the art of self-love. Stacey and I weave through the complexities of emotional healing, the beauty of natural aging, and the societal pressures that often lead to disconnection from our true selves. We underscore the importance of embracing every stage of life with grace and gratitude, empowering listeners to step into a space of self-compassion and to recognize the sheer power of vulnerability. Join us for a narrative that soars with inspiration, humility, and a touch of humor, reminding us all to cherish the simplicities that life has to offer.

Connect with Stacey @staceytrapanesewellness

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When life handed Darcy the unimaginable, she crafted a tale not of despair, but of fierce resilience. As Portia Chambers, I had the privilege of sitting with this remarkable therapist, single mother, and cancer survivor, whose story unfolds a narrative of enduring strength amid the trials of an incurable cancer diagnosis. Through our intimate conversation, Darcy peels back layers of vulnerability, revealing how the stark reality of living with cancer intertwines with the transformative power of motherhood and the pursuit of a psychotherapeutic career. Her journey underscores a message of hope, with each chapter etching a deeper understanding of self-advocacy, trust, and the unwavering love that propels us forward.

Navigating life's tumultuous waves, Darcy's experience illuminates the intricate dance between self-care and life's incessant changes. Listeners will find solace and inspiration in her courage to redefine self-care beyond the conventional, embracing the restorative nature of work, creativity, and the joy of lifelong learning. Her narrative is a testament to the art of balance—how one can harness the energy from parenting, professional aspirations, and personal passions to not just survive but thrive. Prepare to be moved by the sheer determination that courses through Darcy's life as she transitions from surviving to thriving, finding her true calling amidst chaos.

This episode transcends a mere recounting of events; it's a heartfelt exploration of the human spirit's capacity to embrace love, gratitude, and self-discovery at every turn. Darcy's insights on building confidence through self-knowledge, and the evolution that comes from embracing change, serve as profound reminders of our own ability to grow and transform. Her life's chapters, shared with humility and grace, will leave you reflecting on your narrative, encouraging you to weave resilience into your tapestry, and to persist in the face of life's relentless ebbs and flows. Join us for a profound celebration of the small victories and monumental leaps that define our existence.

Connect with Darcy on Instagram @darcyseven @thecheesypear @thesolace.studio

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Have you ever felt the weight of expectation tethering you to a life chosen by others? My guest Alisha knows this burden all too well—a Vancouver native who's navigated an arranged marriage and the subsequent entanglement of personal autonomy and cultural obligation. In our latest heart-to-heart, Alisha shares a poignant tale that traverses the terrain of family-imposed decisions, the silent compromises made at the altar of tradition, and a journey towards self-discovery that will resonate with many.

In a candid recount of her life, Alisha peels back the layers of her arranged marriage with the wisdom of hindsight and the clarity that comes from introspection. We examine the emotional turmoil of infidelity, the complicated dance of upholding familial roles, and how one picks up the shattered pieces to assert independence. It's a revealing look into the Muslim divorce process, the internal battle between faith and self-worth, and the liberating steps taken towards healing—highlighting the indispensable role therapy played in her transformation.

Our discussion culminates in a powerful testament to the importance of setting boundaries, an act both revolutionary and necessary within the confines of traditionally fixed relationships. Alisha's bravery in reshaping her life, against the backdrop of a culture that often dictates otherwise, is a beacon for those wrestling with their own societal chains. Her experience speaks volumes on the resilience required to stand firm in one's convictions, and the delicate balance of respecting one's heritage while forging an identity true to oneself. Join us for this profoundly moving episode that is sure to ignite courage and compassion in equal measure.

Connect with Alisha @happychickeatslife

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Have you ever felt like an outsider among your own squad? Join me, Portia Chambers, alongside the remarkable MJ Renshaw, for a conversation that's as raw as it is enlightening. In this exploration of the intricate dynamics of female friendships, MJ, founder of the Being Method and an avid rock collector, shares her personal journey from a tomboyish upbringing to discovering the power of sisterhood in her adult life. We tackle the scars left by childhood bullying and how these experiences can shape our attempts at connection, trust, and building a circle of support.

Navigating the maze of women's relationships and self-worth can be daunting, but it's a path we all tread. This episode peels back the layers on how societal biases influence our personal growth and the way we view ourselves within our friendships. From the competitive undercurrents in female-centric work environments to the transformative nature of the yoga community, I reflect on the vital lessons learned about competition and camaraderie. We're celebrating the evolution of these bonds, emphasizing the importance of genuine connections and how to dismantle rivalry to reveal the empowering tapestry of women's relationships.

Adulting comes with its own set of friendship challenges, doesn't it? Whether it's feeling isolated in remote living situations or juggling the demands of motherhood, MJ and I share effective strategies for fostering and keeping those vital connections alive. We stress the importance of vulnerability, taking the initiative, and asking for what you need to nurture these relationships. Worried about facing resentment or trust issues? We've got you covered with a candid discussion on the importance of self-awareness, honesty, and setting healthy boundaries. Tune in as we provide you with a guide to creating and maintaining the meaningful, fulfilling friendships that we all crave and deserve.

Connect with MJ @beingmethod

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When love takes a turn into uncharted territories, it can unravel a tapestry of emotions and identities. That's exactly what happens as I, Portia Chambers, sit down with Jessica Crew, whose story of marriage, self-discovery, and resilience captivates and inspires. Jessica's candid recollection of her life with Steve—fraught with love, revelation, and reinvention—offers an intimate glimpse into the world of two people bound by affection yet navigating the complexities of an unexpected truth.

Amidst the backdrop of an amicable divorce and the journey of co-parenting, our conversation traverses the delicate balance of supporting a partner's coming out while dealing with personal feelings of betrayal. Jessica's experience serves as a beacon for anyone wrestling with their partner's infidelity and the intricacies of self-discovery that often accompany such profound life changes. Her bravery in sharing these deeply personal moments pulls back the curtain on the human capacity for empathy and the arduous path toward healing and acceptance.

Closing our heart-to-heart, Jessica imparts her wisdom on embracing life's serendipitous turns and trusting in the choices that resonate with our deepest truths. Her life, an ode to authenticity, illustrates the serenity that comes from living in harmony with one's own spirit. Join us for a narrative that not only offers solace to those walking a similar path but also celebrates the courage it takes to forge ahead, honoring oneself with grace and conviction.

Connect with Jessica @heyjessicafrew

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When Sara, the dynamic co-owner of Ess & Cay Salon and Experience, graced our studio, she brought a story that resonates with the heartbeat of transformation. Married young and quickly adapting to motherhood, she navigated a maze of self-doubt and anxiety, only to emerge with profound self-awareness and a renewed zest for life. This episode isn't just about change; it's about the kind of seismic shift that happens once you commit to the path of self-discovery.

Our conversation with Sara is a testament to the boundless power of the human spirit to overcome and evolve. She bares her soul about the symbiotic relationship between personal growth and parenting, sharing how the watchful eyes of her children inspired a journey that swayed from the church's pews to the psychedelic therapy's embrace. Witness how Sara's salon became not just a business but a haven where she unfurled her potential and redefined her life's narrative.

Listeners, prepare for a voyage through experiences both grounding and ethereal, as Sara recounts the ways yoga, meditation, and the piercing cold of plunging into icy waters fortified her resolve. You'll be moved by her candidness about the struggles of staying present and the triumphs that emerge when you do. This episode is not just a story but an invitation—a call to recognize your potential for transformation, and the relationships that can blossom from vulnerability and sheer determination.

Connect with Sara @hairby_sair

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When love and personal well-being clash, the heart faces a daunting challenge. Join me, Portia Chambers, as I sit down with Casey, a compassionate psychotherapist, who shares her profound and deeply personal account of facing her partner's mental health crisis. Together, we unravel the complexities of supporting a loved one while grappling with the heavy decision to prioritize self-care. Casey's vulnerability in discussing her journey through her marriage's deterioration serves as a beacon of understanding for anyone who has felt alone in the battle between love and self-preservation.

As we navigate the delicate balance of helping a partner and letting go, Casey's insights illuminate the often untold emotional cost. Her story is one of transformation, as she moves from confronting systemic failures and personal frustration to finding her voice and purpose in the world of therapy. We traverse the landscape of healing after leaving a marriage, touching on the significance of therapy, the struggle with feelings of failure, and the redefinition of personal identity. This episode is not just a discussion but a collective healing experience, embracing the strength found in self-compassion and the compassion we extend to others.

Through our conversation, we celebrate the personal growth and gratitude that emerge from life's most challenging episodes. Casey's narrative evolves into a testament to the power of self-discovery and the importance of nurturing our personal growth for the betterment of ourselves and those around us. We reflect on the empowerment that comes from self-investment, understanding our truth, and the positive changes it can bring to our relationships. This episode is an intimate exchange, highlighting the transformative impact of compassion and the courage to continuously evolve amidst life's trials.

Connect with Casey on IG @shrinkbigger

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Have you ever felt the weight of the world on your shoulders, only to realize it's not the globe that's heavy, but the unprocessed baggage of your past? Join us as we sit down with Megan, a Canadian expat living abroad with her two kids, to explore the raw and often unspoken challenges of motherhood, personal trauma, and authenticity. She reveals how facing her repressed trauma head-on reshaped not only her relationship with her children but also the core of her own identity. Megan's courage to say "no" to life's imposed scripts has set her free, and her journey is a powerful testament to the transformative effect of vulnerability.

This episode weaves through Megan's experiences as a solo parent without a traditional support network, emphasizing the critical role of self-awareness and setting healthy boundaries. As she shares her insights on parenting, expat life, and the importance of self-care, it becomes evident how essential it is to prioritize our own well-being. Megan's frank anecdotes and reflections on personal development remind us all that growth is a continuous journey, not a destination, and that community and self-compassion are the bedrocks of resilience.

Megan's narrative is interwoven with discussions on the complexities of navigating behaviors, understanding our personal capacity, and communicating within our relationships, especially during times of tragedy. Her stories of confrontation with resentment, grief, and the pursuit of balance between self-care and family life offer a wellspring of wisdom for anyone grappling with similar issues. Whether you're seeking solace in shared struggles or inspiration to embark on your own path to healing and understanding, Megan's conversation with us is a beacon of hope and a celebration of the indomitable human spirit.

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Have you ever stood at the crossroads of success and satisfaction, wondering if there might be more to life than the highlight reels we share online? Join me, Portia Chambers, as I peel back the layers of my own transformational journey, revealing the raw and intimate process of redefining success and happiness. From a garage conversation with my husband that sparked a quest for deeper fulfillment to the challenges of rapid business growth and the empty pursuit of social media validation, this episode is a heartfelt narrative about reconnecting with what truly matters.

Venture into the realms of self-discovery with me as we explore the practices that illuminated my path—how meditation became the lighthouse in my storm, and why a simple jigsaw puzzle unlocked joy that had long been missing from my life. I'll recount the profound shifts within my family dynamics and the birth of the WE Experience from my commitment to personal evolution. It's a story that celebrates the beauty of solitude, the power of finding one's voice, and the heartwarming realization that there's immense fulfillment in sharing personal gifts beyond any digital approval.

Wrapping up, let's reflect on the art of stress management, the embrace of riverside solitude, and the importance of self-compassion. Together, we'll traverse the landscape of embracing life's scars as markers of our history while adopting a mindset unbound by limits. Looking ahead, I'm thrilled to share my excitement for new horizons, like sourdough baking adventures, expanding our WE Experience, and fostering connections on this very podcast. Tune in for a journey that's not just my own but echoes a universal quest for joy, contemplation, and the embrace of life's boundless opportunities.

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When the line between healthy living and obsession blurs, the fallout can transform a life—this is the reality Gabriella of GG & Co faced with her battle against orthorexia. Join me, Portia Chambers, as we unravel Gabriella's poignant narrative, an eye-opener about how a relentless pursuit of health can lead to an unexpected crisis of identity and well-being. Her candid conversation with us is more than her story; it's a clarion call for a deeper understanding and more open discussions on the complexities of women's health issues.

The journey to reclaim one's life from the clutches of an eating disorder is often shrouded in silence, yet Gabriella bravely shares the intricacies of that path. You're invited to witness how a single moment of clarity can light the spark toward recovery, initiating an arduous but necessary quest for help. Gabriella's experience peels back the curtain on the delicate balance between beneficial activities like yoga and weightlifting and how they may inadvertently exacerbate disorders. Through her ongoing healing process, she demonstrates the invaluable role of therapeutic practices and community in regaining control and self-compassion.

This episode transcends a mere discussion; it's a heart-to-heart on the essence of self-care and the relentless pursuit of personal growth post-recovery. Gabriella provides a roadmap of self-care practices that she crafted to support her mental health, offering listeners practical advice on creating their own resilience toolkit. Her empowering journey encourages us to redefine our relationship with self-worth and reiterates the importance of reaching out for help—a poignant reminder that we are not our past, and vulnerability, coupled with support, can be our greatest strength.

Learn more about Gabriella @gabpgalante

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When the ground beneath you gives way, how do you rebuild the world around you? Join me, Portia Chambers, as I sit down with the remarkable Stephanie from Beacon Coaching and Leadership, who bravely shares her voyage through the storm of personal transformation after the earthquake of betrayal. Her story is a beacon for anyone navigating the complex process of healing, demonstrating that while infidelity can dismantle the life you know, it can also be a catalyst for discovering a truer, more resilient self.

Stephanie's vulnerability in recounting the waves of anger, grief, and the journey to forgiveness offers an intimate roadmap for others in similar situations. Our conversation moves through the murky waters of shame and societal stigma, revealing how Stephanie reclaimed her identity separate from her spouse's actions and made self-care her compass. Her insights remind us that while the scars of betrayal are deep, they don't have to chart our course; instead, they can be the very markings that guide us to a more profound connection with ourselves and our partners.

As we anchor the discussion, Stephanie illuminates the path to rebuilding trust, emphasizing the role of open, honest dialogue in the healing process. It's a journey marked by small moments of shared joy and the mentorship that can rekindle the fire in a once-smoldering relationship. This episode is an ode to the beauty of our brokenness and the incredible resilience of the human spirit. It’s an invitation to witness the power of turning life's most formidable challenges into cornerstones of personal growth and enduring partnerships.

Learn more about Stephanie @beacon_coachingca

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Have you ever found yourself tiptoeing around a tough topic, heart racing, wondering if honesty really is the best policy? Laurita Gorman, a somatic psychotherapist with an impressive 19-year track record, joins me, Portia Chambers, to shed light on the transformative power of genuine dialogue in the latest episode of our podcast. Together, we tackle the fear that honesty must inevitably lead to confrontation and share insights on how a steady heartbeat and the right words can bridge divides, even in the digital battlegrounds of social media.

Navigating the emotional landscape of communication is much like a dance, requiring both vulnerability and precision. In this heartfelt exploration, we offer solid strategies to prepare for those conversations that have you rehearsing lines in the shower. From the importance of self-reflection and writing down thoughts to expressing needs with lucidity, we illuminate the path to approaching dialogues with courage and a readiness to be impacted emotionally, without the rush to find an immediate resolution.

This episode isn't just about communication; it's a deep dive into the complexities of grief and the journey towards an authentic life. We share personal tales of loss and the ongoing process of growing with grief. It's a powerful testament to the strength found in embracing our emotions and the steps we take towards living truthfully through both the sorrows and joys that life presents. Join us for a conversation that not only challenges the status quo but also invites you to consider the full spectrum of human experience as a crucial part of what it means to be vibrantly alive.

Learn more about Laurita @wildlyunraveled
Give Grief a Seat Article by Laurita Gorman
Website: www.lauritagorman.com

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Ever find yourself at a crossroads, wondering if it's time to turn the page and begin anew? Laura Sinclair joins me, Portia Chambers, for a raw and empowering conversation that pierces through the heart of such pivotal moments. Together, we traverse Laura's transformative journey from the closure of her CrossFit gym during the pandemic to redefining her identity and career. Our discussion is a beacon for those navigating the complexities of entrepreneurship and motherhood, illuminating the path through adversity and towards a life crafted by intention.

Imagine a world where mishaps become lessons and uncertainty, a playground for growth. Our latest episode unpacks the beauty of embracing imperfection, as Laura and I share personal anecdotes on overcoming the fear of failure and adapting to life's curveballs. We celebrate the small victories and the humbling process of starting from scratch, be it in careers or the daily rhythms of life. This narrative champions the notion that every misstep is an opportunity to model resilience to our children and to ourselves.

We're forging a narrative that empowers women to chase their dreams on their own terms, defying societal expectations and conventional wisdom. Join us as we delve into the art of authenticity and how shedding the shackles of external validation can lead to profound joy and fulfillment. From supporting loved ones in their quests for happiness to writing your own permission slips for life, this episode is an invitation to embrace your unique journey and the unfiltered pursuit of what sets your soul ablaze.

Follow Laura on Instagram @itslaurasinclair

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What if the secret to harmonious parenting lies in your energy and emotions? Join me, your host Portia Chambers, and my remarkable guest, Sarah Lambert, as we unravel this fascinating mystery. As mothers, Sarah and I share our own experiences, shedding light on how our energy significantly impacts our children, influencing their sleep patterns, their emotional well-being, and the overall family dynamics. We explore the power of emotional intelligence and the importance of self-work in making parenting less daunting.

We also journey into the complex world of conscious parenting and relationship dynamics. Sarah, a successful entrepreneur and mother of two, offers her unique insights on how we communicate with our partners and children during challenging times, highlighting the effectiveness of modeling behavior and involving children in discussions. We delve into the power of co-regulation, emphasizing the importance of focusing on who you are being rather than what you are doing to bring about positive changes in relationships and overall well-being.

And then, there's that intriguing concept of high vibration. We guide you through the spectrum of emotions, discussing how we can raise our vibration by allowing ourselves to feel our emotions and gradually moving from lower emotions like shame to higher ones such as love and joy. We also offer a simple yet effective tool involving deep breaths and focusing on where the emotion is felt in the body. So, buckle up and dive into this enlightening conversation that will empower you to navigate your personal and parenting journey with renewed energy and confidence.

You can find Sarah on Instagram @thesarahlambert

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Have you ever felt stuck in your career, unable to move forward because of fear and limiting beliefs? You're not alone. Our guest, Teri, a transformative coach, joins us to recount her own journey of self-discovery, where she shifted gears from a burned-out social media manager to an inspiring coach. Teri's story, full of wisdom, insight and personal experience, offers a fresh perspective on the deep-rooted connection between our personal and business lives and how we can overcome challenges to reach our highest potential.

The episode doesn't stop there. We dive into a conversation about balance and alignment in life, discussing new ways to activate our higher and lower brain functions. Activities like meditation, dance, and cooking take center stage as we explore how they can stimulate our brains and bring us closer to a balanced life. Delving into the therapeutic benefits of simple activities like painting and puzzling, we hope to inspire listeners to find moments of joy and reflection in their busy lives.

In the final segment of our conversation, we tackle the fears and challenges of career transitions and embrace the idea of change. Teri imparts invaluable insights into the importance of honesty, transparency, and self-expression during these pivotal moments. We conclude our episode discussing Teri's future plans, including her exciting new mentorship program and podcast rebranding. This episode is a powerful reminder to break free from fear, pursue your dreams, and embrace our highest selves in both life and business. So, are you ready to embark on a journey of self-discovery and growth? Tune in!

Learn more about Teri and her offerings on Instagram
Prosper with Purpose Podcast hosted by Teri Patrick 

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Join me, your host Portia Chambers, for a deeply transformative conversation with the courageous and inspiring Jen. A beacon of hope in the world of addiction recovery, Jen shares with us her raw and emotional journey from addiction to sobriety. We pull back the curtain on her struggles, her triumphs, and the life-changing realization she had stemming from her parents' 50th wedding anniversary that set her on a path towards self-love and self-respect.

Dive headfirst into the complexities of sobriety as we unearth the realities of peer pressure, guilt, and shame. We unpack how Jen navigated these challenges and emerged victorious, leaning on the power of community and support in her darkest moments. The conversation doesn't shy away from the hard topics— it's an honest look at the trials and tribulations that come with a commitment to sobriety and, above all, a testament to Jen's unwavering determination and resilience.

The beauty of sobriety shines through in the latter part of our conversation. Both Jen and I candidly discuss how it's transformed our lives, touching on the importance of integrity, setting boundaries, and personal growth. If you're on your own sobriety journey, know someone who is, or are seeking to understand the intricacies of addiction and recovery, this episode serves as a powerful beacon of hope. Remember, no one has to walk this path alone and change is always possible no matter where you are in life.

Learn more about Jen and her offerings on Instagram
EatZen with Jen Website 

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Join your host, Portia Chambers, as we delve into the heartening journey of Stephanie, a brave mom who transitioned from corporate life to self-employment amidst the shadows of her past. Her experiences of motherhood, self-discovery, and her methods of coping with past trauma generate an engaging narrative that underlines the strength of the human spirit.

The discussion then evolves towards reclaiming trust, the importance of self-care, and the therapeutic power of retreats. Our special guest shares her journey of turning a challenge on its head and turning it into an opportunity, culminating this episode into a manifesto of personal growth, resilience, and inspiration.

So, tune in for a roller-coaster of experiences, lessons, and power-packed messages that will leave you inspired, empowered, and ready to face your own challenges with a renewed spirit.

Connect with Stephanie Soave on Instagram

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Welcome to Season Two of the THIS IS WE podcast with your host Portia Chambers, the woman behind The WE Experience. Brace yourself for raw, intimate conversations about life's most challenging and transformative episodes. 

Our guests courageously bare their souls, sharing stories about motherhood, love and loss, addiction, and life-altering experiences, reinforcing the truth that we are never alone. The beauty of these shared experiences promotes a powerful sense of collective healing and comfort.

Portia will be shedding light on important moments that shaped her life, offering a poignant perspective that resonates deeply with listeners. 

New episodes every Thursday.

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There was a time I never thought I would share this part of me publicly but here we are and I honestly feel this is just the beginning. This was a very defining moment in my life and truly changed who I am today.

This is a story of deep love and loss, motherhood and partnership. my best friend from elementary school interviewed me and it couldn't be more perfect.

In February 2022, Portia launched The WE Experience. A place where women can land softly and fully embrace who they are; the good, the bad and the ugly.

Portia turned to healing, meditation and manifested a business where women from all walks of life would be celebrated, come back to themselves, and embrace themselves as they are. No more, no less. Saying fuck it to the things that no longer serve you

Portia’s mission is to bring women together from all walks of life to celebrate one another and to help women feel seen, heard and supported throughout their business and life journey. Portia's dedication to community comes naturally, since she is the first person to step up and empower women around her.

FIND PORTA ON INSTAGRAM ☁️

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple Podcast & Spotify.

Help us grow this amazing community together.

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If you are a lover of connection, this podcast is calling your name. Dana, the founder of Cool to Connect opens up about creating meaningful connections in person and online, what it means to truly connect with someone, taking Cool to Connect to the next level with brand partnerships and so much more. 

ABOUT DANA CLARK ☁️

Starting her entrepreneurial journey in 2016, Dana founded a global social impact movement, Heroic Humans, with the mission to inspire, celebrate and empower Heroic members of our communities. Heroic Humans hosts events, panels, and a podcast to elevate everyday heroes' stories, voices and personal journeys.

Driven by those experiences, Dana founded Cool To Connect, a lifestyle brand on a mission to make connection, cool. Cool To Connect develops modern and impactful products to enhance connection in cool, yet classic ways in our day-to-day lives. This ever-growing brand specializes in decks of conversation and connection prompts, guided journals and more.

LEARN ALL ABOUT COOL TO CONNECT & DANA CLARK

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple Podcast & Spotify.

Help us grow this amazing community together.

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I did not want this conversation to end. Erin and I chatted about pretty much everything from opening a yoga studio with her sister, to launching Azur Fit, manifesting Azur’s next move, the fear of failure and showing up on TikTok. 

ABOUT ERIN ☁️

Erin a serial entrepreneur, fitness lover and trend spotter. Her passion for fitness, fashion and branding has inspired this line of elevated activewear for women who want to feel confident in clothes that compliment the female form. 

LEARN MORE ABOUT ERIN AND AZUR ON INSTAGRAM ✨

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Jacqueline opens up about her lived experience with an eating disorder and her relationship with food and her body. 

We talked about external validation, relationships and where she is now. 

ABOUT JACQUELINE ☁️

Jacqueline is a Food and Freedom Mentor, Usui/Holy Fire III + Karuna Reiki Master, Holistic Counsellor, and a #1 international bestselling author.

 Because of Jacqueline’s lived experience with an eating disorder and her passion for supporting others who feel consumed by their relationship with their body and food, she truly understands the complex connection we can have with our bodies.

 She will help you shatter consumed feelings of hate, shame and food obsession by holding you with complete and raw honesty in a safe, non-judgmental and self empowering space.

She will carry you to the freedom she knows is possible because she is now living it.

LEARN MORE ABOUT JACQUELINE & THE HONEST BODY ON INSTAGRAM ✨

 WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

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JOIN THE COLLECTIVE ☁️

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Kaitlin shares her truth and everything in between. From opening a business with her bestie, becoming a mother, showing up as her whole self online and caring less about what people think. 

This was such a fun and real conversation. 

FOLLOW KAITLIN ON INSTAGRAM ✨ 

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

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JOIN THE COLLECTIVE ☁️

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Jordan shares her story of transition from studio owner into entrepreneur. 

We talked about finding balance between work and play, what it means to lean into discomfort and how life is so different when you slow down. 

ABOUT JORDAN 

Jordan is the owner of JC WELLNESS. She is a Holistic Health Coach who specializes in energy revitalization. Jordan works with women to heal their burnout, build simple healthy habits and get their energy back. As a personal trainer, turned entrepreneur, turned health coach she is passionate about making health easy. She is known for her simple and effective daily habits, and her balanced approach to health.

Jordan has 13 years of experience working with women in the field, and believes living a balanced life is the key to living a healthy one. When she’s not working she’s likely teaching at her local yoga studio, walking her black lab on the beach or training for her next triathlon.

FIND JORDAN ON INSTAGRAM ☁️

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple Podcast & Spotify.

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Lovepreet defied the odds when she took her first step and she is continuing to do it today! Lovepreet opens up about living with cerebral palsy, her love for cycling and rowing and how she is continuously pushing past her limits.

We talked about being a recipient of the Top 25 Women of Influence in Canada, participating in her first half-marathon, cycling 2,000 kms in 2022, her love exercise and the big goals she is currently chasing for 2023. 

ABOUT LOVEPREET 

Lovepreet Deo is a cyclist and Canadian athlete with cerebral palsy that shares her love for exercise to inspire others with different abilities. Born in Canada with cerebral palsy, doctors told Lovepreet’s parents she would never walk — but she defied odds when she took her first steps.

Today, she bikes, swims, and uses a walker, walking as many as 10,000 steps a day. When she was 12 years old, she was given her first tricycle — and her love for cycling grew from there. When she was in her 30s, Lovepreet started training at the gym, cycled thousands of kilometres, and eventually, she began participating in multiple race events.

FIND LOVEPREET ON INSTAGRAM ☁️

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Kim opens up about being diagnosed with Parkinson’s disease and how it changed her perspective on life.

We chatted about finding purpose after her diagnosis, grieving parts of her life that now look different and what it means to truly find acceptance.

This is such a beautiful and fun conversation. 

ABOUT KIM 

Inspiring and helping others to lead a healthier lifestyle is a passion for Body Design’s owner, Kim Mortson. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build an award winning business since 2002. Kim and her team at Body Design are committed to their mission of enhancing their clients health and well-being to improve their quality of life now and as they age.

In her leisure time, Kim enjoys downhill skiing, water skiing, hiking and paddle boarding.  Kim is married to Pete and she’s a proud mother, mother-in-law and Nana to two grandsons and one granddaughter. 

LEARN MORE ABOUT KIM ON INSTAGRAM ☁️

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Ali is an artist through and through and she takes us on her journey of finding her creative path. She opens about going to University, working in different creative environments before becoming a teacher and how she ultimately found balance between creating beautiful pieces and molding small minds.

We chatted about changing our minds and journeys, how to move through creative slumps and letting go of the hustle.

ABOUT ALI PILLI:

Ali Pilli is an abstract painter whose work explores minimalistic approaches to understanding human psychology along with colour and their connection to the natural world. Painting with intentionality Ali creates calm and playful art works inspired by experiences with nature, traveling and photography. Her artist practice examines the intersection of colour, texture and design inviting viewers to consider their own appreciation of surrounding colours and design aesthetics.

Based in Toronto, ONT - Ali Pilli is a painter and creative. Ali's practice explores a range of personal and luxe interior decor & design projects. Design, balance, flow, and harmony often serve as a basis for the creative, textured, and minimal style found in her paintings. Creatively, Ali's work has been centered around collaborations with interior designers, home decorators, and decor brands including Sunday's Furniture, Fliphaus, and The Property Stylist as well as gallery representation with KISMET Art Co. and Tacit Collective.

FIND ALI ON INSTAGRAM ☁️

WE COLLECTIVE | OUR PERSONAL DEVELOPMENT MEMBERSHIP

A place where you can land softly and just be yourself.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Jolene opens up about her separation with her husband, living out of alignment and how she slowly began to rediscover herself all over again. 

We talked about choosing yourself first, how coming into alignment changed her business and relationships and how your life can change when you starting listening to your gut.

Jolene is a 41 yr old single mother of a 9 yr old boy and 6 yr old twin girls. Jolene a Registered Social Worker (Master’s level) who specializes in grief, trauma and life transitions work.  She has also trained in Holy Fire Reiki (Levels I,  II, III -Master) and has been trained and mentored in mediumship.  The latter of her specializations unfolded in Jolene's life over these past few years when she ended her marriage and reunited with herself, essentially realigning her entire life path. 

Together, Jolene's personal and professional paths and passions dance in partnership and has created the most rewarding journey of her life so far.  Jolene's story of life has been largely sprinkled with grief and loss however it is through these darker times of digging deep where her most beautiful triumphs have evolved.   

Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Andrea opens about the pivotal moment that lead her to leaving her career as a police detective and becoming a human potential coach.

We talked about resistance, taking the leap and discovering what is on the other side of the unknown. If you are in the in-between, this episode is for YOU!

Andrea is a former police detective turned Human Potential Coach. 

As the Founder of AP Coaching, she is the secret weapon for high-level entrepreneurs and leaders, helping them to expand their impact and create sustainable growth while doing less and having more fun!

As a highly sought-after coach and renowned international speaker, her insights have been featured in documentaries, transformational podcasts, and Jack Canfield’s upcoming book, Unstuck.

FIND ANDREA ON INSTAGRAM ☁️

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Amanda opens up about finding balance with in her business after working 12 hours days and feeling completely depleted.

Amanda shares with us on how you can start finding balance, what to do if you're starting to feel burnt out and how to bring peace back into your life.

Amanda is a Registered Physiotherapist with a special interest in pelvic health. Amanda sees patients in Toronto, ON at her clinic located at Weston Road south of the 401 and in Aurora, ON at Aurora Prime Physiotherapy. She is also an instructor for Pelvic health solutions, providing continuing education courses for health care professionals interested in pelvic health.

If you’d like to see Amanda for a physiotherapy session, you can contact her below: info@amandahomen.com

Amanda is a Registered Physiotherapist with a special interest in pelvic health. She is also an instructor for Pelvic health solutions, providing continuing education courses for health care professionals interested in pelvic health.

FIND AMANDA ON INSTAGRAM ☁️

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WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Jamielee and Portia go way back and are finally sitting down together to chat about how cold plunging has changed their lives.

Jamielee talks about getting into the tub, holding space for others, stepping outside of your comfort and how life looks a little different after taking her first plunge.

Jamielee Morin is the owner of The Well Room Hot Yoga Studio & the creator of The Well Being Experience which blends together breathwork, movement and contrast therapy. She is passionate about sharing every level of wellness with her community. 

FIND JAMIELEE ON INSTAGRAM ☁️

Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Carly takes us down memory lane as she opens up about leaving her 9-5, starting her own business, asking her husband to join along and starting a family.

We chatted about motherhood, moving through diffuse times, taking the leap into the unknown and ultimately moving toward aligned action.

Carly Ottaway is the owner and CEO of Web of Words, a creative agency specializing in helping entrepreneurs expand their impact online and grow their businesses. As a journalist turned copywriter turned agency owner, Carly gets fired up about helping people and brands articulate their stories with purpose so they can spread their message and change people’s lives.

Carly brings over 12 years of experience in the field, and her work has been published in national publications. When she's not typing away at her keyboard, you can find her exploring the great outdoors with her two young kids, her Portuguese Water Dog and husband/business partner, Luke.

FIND CARLY ON INSTAGRAM ✨

Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!

WE COLLECTIVE | A MONTHLY MEMBERSHIP | A place where you can land softly and just be.

The WE Collective gives you access to the empowering community you have longed for. 

Here you will discover your community of like-minded women, gain exclusive access to expert-led masterclasses and have meaningful conversations with women who have been in your shoes. 

JOIN THE COLLECTIVE ☁️

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Teresa opens up about her happiness journey. from the outside looking in, Teresa had everything; the family, the perfect home, the corporate job, family vacations but on the inside something was missing.

Teresa shares with us what it means to have true inner happiness, how she changed her life and how you can find happiness on the hardest of days.

Teresa Greco is a certified happiness life coach, author, editor and senior writer at two Canadian magazines, motivational speaker, educator, educational technologies consultant, and reiki master.

FIND TERESA ON INSTAGRAM ✨

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WE SUMMIT | SATURDAY MAY 6TH | TORONTO, ONTARIO | TICKETS

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Tara opens up about her story of leaving her corporate job after being completely burnt out and how she is slowly rediscovering who she is, one day at a time.

We chatted about what it feels like to be completely drained and serving others from an empty cup, hobbies and how life feels little different after self discovery.

Tara Ocenar is a Reiki Master Teacher and an Akashic Records Reader and Mentor that loves working with people who are passionate about standing in their authenticity and living a life that fulfills their soul's desires. 

Tara has had her life turned upside down, and as she is finding her way back and she wants to shine the light for others on the same path. Learning how to honor her light and show up in her full authenticity has been the most courageous thing that she has ever undertaken and would not change a single thing about her journey.

FIND TARA ON INSTAGRAM ✨

BOOK A SESSION WITH TARA ☁️

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WE SUMMIT | SATURDAY MAY 6TH | TORONTO, ONTARIO | TICKETS

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Jenna opens up about her mental health story, being a mother and moving through all of life's transitions.

We talked about therapy, everyday struggles, taking the next step and sooo much more. This is a real and raw conversation and we are so honoured for you to be a part of it.

Jenna is a wife, mother, friend, educator and passionate advocate for self love and resiliency. She has a love of learning and recently has found comfort in slowing down and taking time to move through life’s transitions, both big and small. Jenna is a recent YTT student who has been moved to reach more people and help them realize that they deserve to feel well too.

Jenna believes that we all deserve to know the love that we feel for a family member, friend, pet, child, tree. Loving ourselves in this same way is a journey that Jenna can still say that she on.

READ JENNA'S STORY HERE ✨

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WE SUMMIT | SATURDAY MAY 6TH | TORONTO, ONTARIO | TICKETS

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Marsha shares her journey of sharing her story for the first time and how it has empowered her to help others do the same.

We talked about the speaking your inner truths, how sharing your story causes a ripple effect around the world and that there is no story is too small.

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

FOLLOW MARSHA ON INSTAGRAM ✨

Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!

WE SUMMIT | SATURDAY MAY 6TH | TORONTO, ONTARIO | TICKETS

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Carly shares with us her story of being a child who is shy and sensitive and what it was like growing up in this world and how it ultimately led her to where she is today, helping others understand and expand their spiritual abilities.

We talked about being an energy sponge and how you can protect your energy, how being sensitive can exactly be your superpower and sooo much more!

Carly is a spiritual mentor & reiki master healer. Carly has been intuitive ever since she can remember & has now been running a business supporting others with her spiritual abilities for over 4 and a half years.

Carly offers reiki healing sessions, reiki trainings, content creation support & business mentoring. She is passionate about all things mental health & well being, as she herself has struggled with depression & ADHD. She loves to share spiritual education in hopes it helps others heal the way it helped her. 

FIND CARLY ON INSTAGRAM ✨

BOOK A SESSION WITH CARLY ☁️

Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!

WE SUMMIT | SATURDAY MAY 6TH | TORONTO, ONTARIO | TICKETS

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Hey! My name is Portia and I am the founder of The WE Experience and your hosted inside the THIS IS WE podcast. 

Firstly, I just want to take a moment to thank you for being curious and listening to our first ever episode. 

Inside the THIS IS WE podcast you can find weekly episode dropping every Tuesday with guests sharing their story of transformation, burnout, life lessons, entrepreneurship and so much more. 

ABOUT THE WE EXPERIENCE 

The WE Experience was create for you, a community of women connected through healing, business, growth, evolution and so much more. 

It’s about bringing women together to celebrate one another, every single day. 

It’s about saying fuck it to the people, places and things aren’t serving you and moving forward in a way that is right for you and you only.

⁠A place where you can be your badass self and surrounded by women raising the bar within themselves. 

FOLLOW US ON INSTAGRAM

CONNECT WITH US

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