French Kissing Life Wed, 04 Mar 2026 21:55:21 -0500 https://feeds.buzzsprout.com/2279287.rss en-us © 2026 French Kissing Life yes b9cab081-a1b6-55ff-bccb-56caa05bbc5d frenchkissinglifepodcast@gmail.com Shawnna Stiver episodic false If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes! 


French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.

From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you. 


In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!


]]> Buzzsprout (https://www.buzzsprout.com) Shawnna Stiver frenchkissinglifepodcast@gmail.com https://storage.buzzsprout.com/v2h0e8hprvo1a5yro38j18ftgapn?.jpg French Kissing Life https://feeds.buzzsprout.com/2279287.rss Ep 112: Do Our Pets Come Back? Love and Loss with Ellen Laura Ep 112: Do Our Pets Come Back? Love and Loss with Ellen Laura Grief has a way of sneaking into the smallest corners of our day. It shows up in the empty space at the end of the bed, in the leash you no longer reach for, in the routines your nervous system still expects to keep. In this episode, I sit down with Ellen Laura to talk about pet grief, why it can feel so piercing, and why it deserves to be honored rather than minimized. We explore how love with our animals is woven into our daily rhythms, and what it means to stay soft instead of rushing ourselves to move on.

We also wander into the mystery of it all. Ellen shares her experiences with reincarnation, intuitive signs, and the possibility that the souls we love may circle back in new forms. Whether through dreams, synchronicities, or the quiet conviction that love continues, this is not about convincing you of anything. It is about curiosity, reverence, and remembering that the bond we share with our animals does not simply disappear.

Topics Covered:

  • Why pet grief can feel uniquely gut-wrenching.
  • How society minimizes animal loss and what that does to healing.
  • Grief as a nervous system experience, not just an emotion.
  • Reincarnation and the possibility of animals returning.
  • Signs, dreams, and intuitive moments after a pet passes.
  • Welcoming a new animal without bypassing old grief.
  • The spiritual lessons animals teach us about tenderness and honesty.

Connect with Ellen!
Website: https://ellenmlaura.com/ 
Substack: https://substack.com/@ellenmlaura
Feline-related books: PussyCat Messages: https://a.co/d/0aFM5CiJ
StarBorn Cats: https://a.co/d/0fwNa4gL
Flame Beneath the Snow: https://a.co/d/0fwNa4gL
Facebook: https://www.facebook.com/ellen.laura.58/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Grief has a way of sneaking into the smallest corners of our day. It shows up in the empty space at the end of the bed, in the leash you no longer reach for, in the routines your nervous system still expects to keep. In this episode, I sit down with Ellen Laura to talk about pet grief, why it can feel so piercing, and why it deserves to be honored rather than minimized. We explore how love with our animals is woven into our daily rhythms, and what it means to stay soft instead of rushing ourselves to move on.

We also wander into the mystery of it all. Ellen shares her experiences with reincarnation, intuitive signs, and the possibility that the souls we love may circle back in new forms. Whether through dreams, synchronicities, or the quiet conviction that love continues, this is not about convincing you of anything. It is about curiosity, reverence, and remembering that the bond we share with our animals does not simply disappear.

Topics Covered:

  • Why pet grief can feel uniquely gut-wrenching.
  • How society minimizes animal loss and what that does to healing.
  • Grief as a nervous system experience, not just an emotion.
  • Reincarnation and the possibility of animals returning.
  • Signs, dreams, and intuitive moments after a pet passes.
  • Welcoming a new animal without bypassing old grief.
  • The spiritual lessons animals teach us about tenderness and honesty.

Connect with Ellen!
Website: https://ellenmlaura.com/ 
Substack: https://substack.com/@ellenmlaura
Feline-related books: PussyCat Messages: https://a.co/d/0aFM5CiJ
StarBorn Cats: https://a.co/d/0fwNa4gL
Flame Beneath the Snow: https://a.co/d/0fwNa4gL
Facebook: https://www.facebook.com/ellen.laura.58/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18774179 Tue, 03 Mar 2026 05:00:00 -0500 2335 112 full false Ep 111: Is Love Possible After 40? Conscious Dating Tips with Sibylle Ansley Ep 111: Is Love Possible After 40? Conscious Dating Tips with Sibylle Ansley There’s a particular kind of vulnerability that comes with wanting love after 40. You’ve built a life. You’ve done the inner work. You know you don’t need someone to complete you. And yet, there is still that quiet, steady longing to share your life with a partner who chooses you, and whom you choose right back.

In this episode, I’m joined by dating and relationship coach Sibylle Ansley to talk about what it really takes to find love in midlife. We explore the pressure women feel as we age, the fear that time is running out, and the myth that if it hasn’t happened yet, it must be fate. Sibylle shares why she believes relationship success is not luck, but something we can learn. We talk about blind spots, chemistry versus compatibility, dating stamina, boundaries, and why inner work alone is not enough if we are not practicing relationship skills in real time.

Topics Covered:

  • Why wanting partnership after 40 is not weakness, but a fundamental desire.
  • How “you don’t need a man” can become suppression instead of empowerment.
  • The idea that relationship success is a skill that can be learned and practiced.
  • How low self-worth and fear of being unlovable shape our dating patterns.
  • Chemistry versus compatibility, and why spark alone is not a strategy.
  • The importance of going through the numbers and building dating stamina.
  • Protecting yourself in dating through boundaries and pacing intimacy.
  • How to shift from scarcity thinking to a hopeful, intentional vision of the love you want.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Sibylle!
Website: https://loveinyourlifecoach.com/
Dating Quiz: https://dating-quiz.scoreapp.com/
Conscious Dating and Relating Membership application: https://mailchi.mp/e53f0b506e03/membership
Instagram: https://www.instagram.com/sibylleansley/
LinkedIn: https://www.linkedin.com/in/sibylle-ansley/
Facebook: https://www.facebook.com/sibylle.jasinski/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> There’s a particular kind of vulnerability that comes with wanting love after 40. You’ve built a life. You’ve done the inner work. You know you don’t need someone to complete you. And yet, there is still that quiet, steady longing to share your life with a partner who chooses you, and whom you choose right back.

In this episode, I’m joined by dating and relationship coach Sibylle Ansley to talk about what it really takes to find love in midlife. We explore the pressure women feel as we age, the fear that time is running out, and the myth that if it hasn’t happened yet, it must be fate. Sibylle shares why she believes relationship success is not luck, but something we can learn. We talk about blind spots, chemistry versus compatibility, dating stamina, boundaries, and why inner work alone is not enough if we are not practicing relationship skills in real time.

Topics Covered:

  • Why wanting partnership after 40 is not weakness, but a fundamental desire.
  • How “you don’t need a man” can become suppression instead of empowerment.
  • The idea that relationship success is a skill that can be learned and practiced.
  • How low self-worth and fear of being unlovable shape our dating patterns.
  • Chemistry versus compatibility, and why spark alone is not a strategy.
  • The importance of going through the numbers and building dating stamina.
  • Protecting yourself in dating through boundaries and pacing intimacy.
  • How to shift from scarcity thinking to a hopeful, intentional vision of the love you want.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Sibylle!
Website: https://loveinyourlifecoach.com/
Dating Quiz: https://dating-quiz.scoreapp.com/
Conscious Dating and Relating Membership application: https://mailchi.mp/e53f0b506e03/membership
Instagram: https://www.instagram.com/sibylleansley/
LinkedIn: https://www.linkedin.com/in/sibylle-ansley/
Facebook: https://www.facebook.com/sibylle.jasinski/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18732258 Tue, 24 Feb 2026 05:00:00 -0500 2481 111 full false Ep 110: Giddy Up! It's the Year of the Fire Horse with Jillian Rothschild-Scholar Ep 110: Giddy Up! It's the Year of the Fire Horse with Jillian Rothschild-Scholar If you have ever felt like you were gripping the reins of your life while the horse had other plans, this one is for you. My personal history with horses includes chaos, near collisions with tree branches, and at least one very stubborn fruit snack situation in Hawaii. So talking about Fire Horse energy feels both poetic and slightly hilarious.

In this conversation with Jillian Rothschild-Scholar, master of Feng Shui and Chinese metaphysics, I explore what truly shifts with the Chinese New Year and why this Yang Fire Horse year carries bold, fast, illuminating energy. We talk about the difference between movement and wisdom, why this year has no water element, and how that absence can lead to burnout if we are not intentional.

This is not a year for frantic reinvention. It is a year for clear direction. For visibility. For acting on the spark that began last year without exhausting yourself in the process.

Topics Covered:

  • The energetic difference between the lunar and solar Chinese New Year.
  • What Yang Fire energy represents and how it shows up collectively.
  • Why 2026 lacks the water element and what that means for rest and boundaries.
  • The Three Harmony alliance of tiger, horse, and dog in business and leadership.
  • Common Feng Shui misconceptions and what alignment actually means.
  • How to work with strong momentum without burning out.
  • Shifts in your home to support the year ahead.
  • The deeper invitation of the Fire Horse, courage, clarity, and visible action.

Connect with Jillian!
Website: http://www.fsinmotion.com/
Personal calendar: https://fsinmotion.com/personal-calendar/
Facebook: https://www.facebook.com/FengShuiJillian/
Instagram: https://www.instagram.com/fengshuiinmotion/
LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If you have ever felt like you were gripping the reins of your life while the horse had other plans, this one is for you. My personal history with horses includes chaos, near collisions with tree branches, and at least one very stubborn fruit snack situation in Hawaii. So talking about Fire Horse energy feels both poetic and slightly hilarious.

In this conversation with Jillian Rothschild-Scholar, master of Feng Shui and Chinese metaphysics, I explore what truly shifts with the Chinese New Year and why this Yang Fire Horse year carries bold, fast, illuminating energy. We talk about the difference between movement and wisdom, why this year has no water element, and how that absence can lead to burnout if we are not intentional.

This is not a year for frantic reinvention. It is a year for clear direction. For visibility. For acting on the spark that began last year without exhausting yourself in the process.

Topics Covered:

  • The energetic difference between the lunar and solar Chinese New Year.
  • What Yang Fire energy represents and how it shows up collectively.
  • Why 2026 lacks the water element and what that means for rest and boundaries.
  • The Three Harmony alliance of tiger, horse, and dog in business and leadership.
  • Common Feng Shui misconceptions and what alignment actually means.
  • How to work with strong momentum without burning out.
  • Shifts in your home to support the year ahead.
  • The deeper invitation of the Fire Horse, courage, clarity, and visible action.

Connect with Jillian!
Website: http://www.fsinmotion.com/
Personal calendar: https://fsinmotion.com/personal-calendar/
Facebook: https://www.facebook.com/FengShuiJillian/
Instagram: https://www.instagram.com/fengshuiinmotion/
LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18692309 Tue, 17 Feb 2026 05:00:00 -0500 2850 110 full false Ep 109: What a Universal 1 Year Really Means in Numerology with Meaghan Alton Ep 109: What a Universal 1 Year Really Means in Numerology with Meaghan Alton If the last year left you feeling tired, reflective, or changed in ways you can’t quite explain, you’re not imagining it. Many of us have been moving through a long season of endings, letting go of identities, relationships, beliefs, and versions of ourselves that once made sense but no longer fit.

In this episode, I’m joined by Meaghan Alton, a professional numerologist and former economist turned business strategist, whose work bridges logic and intuition in a way that feels both grounding and expansive. We explore numerology not as prediction, but as perspective. We talk about why the last nine years may have felt emotionally heavy, why grief can coexist with clarity, and what it really means to step into a universal one year, a year of initiation, identity, and possibility.

This conversation is especially for the sensitive ones, the deep feelers, and anyone standing at the edge of a new chapter, curious, cautious, hopeful, or unsure. It’s an invitation to soften, listen, and remember that beginnings don’t require certainty, only a willingness to try.

Topics Covered

  • Why the last nine-year cycle felt heavy, emotional, and full of endings.
  • How numerology can be used as a practical tool for understanding timing, identity, and life cycles.
  • The difference between personal numerology and collective or universal year energy.
  • What a universal one year really represents beyond the idea of a simple new beginning.
  • How grief, uncertainty, and clarity can exist at the same time.
  • Sensitivity as a strength, and learning to trust your intuition again.
  • Identity, self-trust, and the stories we tell about who we are.
  • Moving forward without a roadmap and learning to leap before everything is clear.

Free download to learn more about your personal numerology codes: https://www.meaghanalton.com/opt-in-c70d8339-c7ee-4fb2-a191-1741035b82c4

Private detailed numerology reading with Meaghan: https://www.meaghanalton.com/offers/6nffzj3y/checkout

Connect with Meaghan!
Website: https://www.meaghanalton.com/
Instagram: https://www.instagram.com/meaghan_intuitive_strategist/
Free download: https://www.meaghanalton.com/opt-in-c70d8339-c7ee-4fb2-a191-1741035b82c4
Book a reading: https://www.meaghanalton.com/offers/6nffzj3y/checkout

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If the last year left you feeling tired, reflective, or changed in ways you can’t quite explain, you’re not imagining it. Many of us have been moving through a long season of endings, letting go of identities, relationships, beliefs, and versions of ourselves that once made sense but no longer fit.

In this episode, I’m joined by Meaghan Alton, a professional numerologist and former economist turned business strategist, whose work bridges logic and intuition in a way that feels both grounding and expansive. We explore numerology not as prediction, but as perspective. We talk about why the last nine years may have felt emotionally heavy, why grief can coexist with clarity, and what it really means to step into a universal one year, a year of initiation, identity, and possibility.

This conversation is especially for the sensitive ones, the deep feelers, and anyone standing at the edge of a new chapter, curious, cautious, hopeful, or unsure. It’s an invitation to soften, listen, and remember that beginnings don’t require certainty, only a willingness to try.

Topics Covered

  • Why the last nine-year cycle felt heavy, emotional, and full of endings.
  • How numerology can be used as a practical tool for understanding timing, identity, and life cycles.
  • The difference between personal numerology and collective or universal year energy.
  • What a universal one year really represents beyond the idea of a simple new beginning.
  • How grief, uncertainty, and clarity can exist at the same time.
  • Sensitivity as a strength, and learning to trust your intuition again.
  • Identity, self-trust, and the stories we tell about who we are.
  • Moving forward without a roadmap and learning to leap before everything is clear.

Free download to learn more about your personal numerology codes: https://www.meaghanalton.com/opt-in-c70d8339-c7ee-4fb2-a191-1741035b82c4

Private detailed numerology reading with Meaghan: https://www.meaghanalton.com/offers/6nffzj3y/checkout

Connect with Meaghan!
Website: https://www.meaghanalton.com/
Instagram: https://www.instagram.com/meaghan_intuitive_strategist/
Free download: https://www.meaghanalton.com/opt-in-c70d8339-c7ee-4fb2-a191-1741035b82c4
Book a reading: https://www.meaghanalton.com/offers/6nffzj3y/checkout

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18647836 Tue, 10 Feb 2026 05:00:00 -0500 2776 109 full false Ep 108: Solidarity, Not Sunshine (Sitting With the Hard Stuff) Ep 108: Solidarity, Not Sunshine (Sitting With the Hard Stuff) I promised myself when I started this show that I wouldn’t turn pain into a performance or force hope where it doesn’t belong. This episode is me keeping that promise. It’s short, it’s quiet, and it’s an invitation to pause with what feels heavy without trying to make it neater or easier to digest.

I share a moment that left me feeling unsteady and out of control, and how it opened a much bigger awareness of the despair, division, loneliness, and exhaustion so many of us are living inside of right now. I reflect on how often we only celebrate healing once it’s finished, and how isolating it can feel to still be in the middle of the story. If you’re tired in a way rest doesn’t touch, if you’re still grieving or unsure or simply doing your best to get through the day, I want you to know there is nothing wrong with you. Today isn’t about sunshine. It’s about solidarity, about being seen, and about knowing you don’t have to pretend you’re okay here.

Mentioned in this episode:

IG Post: https://www.instagram.com/p/DTivJfrEqRo/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> I promised myself when I started this show that I wouldn’t turn pain into a performance or force hope where it doesn’t belong. This episode is me keeping that promise. It’s short, it’s quiet, and it’s an invitation to pause with what feels heavy without trying to make it neater or easier to digest.

I share a moment that left me feeling unsteady and out of control, and how it opened a much bigger awareness of the despair, division, loneliness, and exhaustion so many of us are living inside of right now. I reflect on how often we only celebrate healing once it’s finished, and how isolating it can feel to still be in the middle of the story. If you’re tired in a way rest doesn’t touch, if you’re still grieving or unsure or simply doing your best to get through the day, I want you to know there is nothing wrong with you. Today isn’t about sunshine. It’s about solidarity, about being seen, and about knowing you don’t have to pretend you’re okay here.

Mentioned in this episode:

IG Post: https://www.instagram.com/p/DTivJfrEqRo/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18611219 Tue, 03 Feb 2026 05:00:00 -0500 554 108 full false Ep 107: 10 Meaningful Resolutions You Can Actually Keep This Year Ep 107: 10 Meaningful Resolutions You Can Actually Keep This Year It’s 2026, and January has already asked a lot of us. Everything feels a little louder lately, a little heavier, like there’s a low hum of intensity moving beneath our everyday lives. I wanted to pause in that space and speak to it honestly, without trying to fix it or rush past it. This episode grew out of noticing how deeply we’re all craving steadiness, softness, and something to hold onto when the world feels fractured.

Today I'm sharing ten meaningful resolutions that aren’t about discipline or self-improvement, but about kindness, presence, and micro moments of care. These are small, nervous system friendly practices that help us feel more human, more connected, and a little less alone. Gentle choices that remind us peace isn’t something we wait for, it’s something we practice, step by steady step.

Topics Covered:

  • Acknowledging collective heaviness without bypassing it.
  • Finding grounding and hope in simple, unexpected stories.
  • Why kindness is one of the most powerful tools we have right now.
  • Letting go of traditional resolutions rooted in pressure and willpower.
  • Ten practices that support the nervous system.
  • How micro acts of care ripple outward and inward at the same time.
  • Reframing generosity as something that restores rather than depletes.
  • Practicing peace through presence, intention, and everyday moments.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> It’s 2026, and January has already asked a lot of us. Everything feels a little louder lately, a little heavier, like there’s a low hum of intensity moving beneath our everyday lives. I wanted to pause in that space and speak to it honestly, without trying to fix it or rush past it. This episode grew out of noticing how deeply we’re all craving steadiness, softness, and something to hold onto when the world feels fractured.

Today I'm sharing ten meaningful resolutions that aren’t about discipline or self-improvement, but about kindness, presence, and micro moments of care. These are small, nervous system friendly practices that help us feel more human, more connected, and a little less alone. Gentle choices that remind us peace isn’t something we wait for, it’s something we practice, step by steady step.

Topics Covered:

  • Acknowledging collective heaviness without bypassing it.
  • Finding grounding and hope in simple, unexpected stories.
  • Why kindness is one of the most powerful tools we have right now.
  • Letting go of traditional resolutions rooted in pressure and willpower.
  • Ten practices that support the nervous system.
  • How micro acts of care ripple outward and inward at the same time.
  • Reframing generosity as something that restores rather than depletes.
  • Practicing peace through presence, intention, and everyday moments.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18533593 Tue, 20 Jan 2026 05:00:00 -0500 1243 107 full false Ep 106: Giving You Permission to Pivot at Any Age with Anna Bates Ep 106: Giving You Permission to Pivot at Any Age with Anna Bates The beginning of a new year can quietly bring up more reflection than motivation. Instead of doubling down on hustle and pressure, I wanted to offer something softer, deeper, and far more honest. A way of creating change that comes from clarity, self-trust, and joy, not force.

I’m joined by Anna Bates, who made a bold pivot at age 44 after running a successful swim school franchise, stepping into her work as a transformational coach. We talk about what it really takes to walk away from something familiar, how confidence is something you remember rather than manufacture, and why selling yourself does not have to feel pushy or performative. This is an invitation to trust your timing, honor your skills, and choose alignment over urgency.

Topics Covered

  • Why January burnout is not a personal failure, but a sign to soften your approach.
  • What it really looks like to pivot careers in midlife, without burning everything down.
  • How confidence comes from self-trust, not hustle or pretending.
  • Letting go of hustle culture and reframing change as an act of clarity.
  • Finding the through line between your past work and your next chapter.
  • Redefining sales as self-advocacy, problem-solving, and authentic connection.
  • Why it is never too late to begin again, and why your timing is perfect.

Connect with Anna!
Website: https://www.room11coaching.co.uk/
Instagram: https://www.instagram.com/room11coaching/
LinkedIn: https://www.linkedin.com/in/anna-bates-woodhart/
Facebook: https://web.facebook.com/room11coaching/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> The beginning of a new year can quietly bring up more reflection than motivation. Instead of doubling down on hustle and pressure, I wanted to offer something softer, deeper, and far more honest. A way of creating change that comes from clarity, self-trust, and joy, not force.

I’m joined by Anna Bates, who made a bold pivot at age 44 after running a successful swim school franchise, stepping into her work as a transformational coach. We talk about what it really takes to walk away from something familiar, how confidence is something you remember rather than manufacture, and why selling yourself does not have to feel pushy or performative. This is an invitation to trust your timing, honor your skills, and choose alignment over urgency.

Topics Covered

  • Why January burnout is not a personal failure, but a sign to soften your approach.
  • What it really looks like to pivot careers in midlife, without burning everything down.
  • How confidence comes from self-trust, not hustle or pretending.
  • Letting go of hustle culture and reframing change as an act of clarity.
  • Finding the through line between your past work and your next chapter.
  • Redefining sales as self-advocacy, problem-solving, and authentic connection.
  • Why it is never too late to begin again, and why your timing is perfect.

Connect with Anna!
Website: https://www.room11coaching.co.uk/
Instagram: https://www.instagram.com/room11coaching/
LinkedIn: https://www.linkedin.com/in/anna-bates-woodhart/
Facebook: https://web.facebook.com/room11coaching/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18492371 Tue, 13 Jan 2026 05:00:00 -0500 3531 106 full false Ep 105: A Gentle Energetic Reset to Begin the New Year with Kristine Genovese Ep 105: A Gentle Energetic Reset to Begin the New Year with Kristine Genovese The start of a new year doesn’t always feel light or clean. Sometimes it feels tender, heavy, or quietly hopeful all at once. As 2026 begins, I wanted to create space for something softer than resolutions, something more honest than reinvention.

In this episode, I’m joined by Kristine Genovese, creator of the Soul Intelligence Method, for a conversation about energetic clearing, subconscious patterns, and what it really means to start fresh from the inside out. We talk about how old beliefs, stress, and unprocessed experiences live in the body, how energy-based healing differs from talk-based approaches, and why true change doesn’t come from forcing ourselves forward, but from gently releasing what no longer belongs.

Together, we explore healing across physical, mental, emotional, spiritual, and energetic levels, and how awareness and curiosity can open the door to real transformation. If you’re craving more ease, clarity, and alignment as you move into this new year, this is for you!

Topics Covered

  • Why a gentle energetic reset can be more powerful than traditional New Year goals.
  • How subconscious patterns shape our lives long before we’re aware of them.
  • What energetic clearing looks like without reliving past pain.
  • The connection between physical symptoms and stored emotional experiences.
  • How awareness and curiosity help interrupt old patterns.
  • Healing the whole self, physical, mental, emotional, spiritual, and energetic.
  • Why self-care is sacred, especially for healers and high achievers.
  • Simple ways to begin 2026 feeling steadier, clearer, and more aligned.

Connect with Kristine!
Website: https://soulintelligencemethod.com/home
Instagram: https://www.instagram.com/kristinemgenovese/
LinkedIn: https://www.linkedin.com/in/kristinemglein/
Facebook: https://www.facebook.com/gcimpactgroup/
YouTube: https://www.youtube.com/channel/UC0ttwY4KG6K1cN3EHNmiOqQ

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> The start of a new year doesn’t always feel light or clean. Sometimes it feels tender, heavy, or quietly hopeful all at once. As 2026 begins, I wanted to create space for something softer than resolutions, something more honest than reinvention.

In this episode, I’m joined by Kristine Genovese, creator of the Soul Intelligence Method, for a conversation about energetic clearing, subconscious patterns, and what it really means to start fresh from the inside out. We talk about how old beliefs, stress, and unprocessed experiences live in the body, how energy-based healing differs from talk-based approaches, and why true change doesn’t come from forcing ourselves forward, but from gently releasing what no longer belongs.

Together, we explore healing across physical, mental, emotional, spiritual, and energetic levels, and how awareness and curiosity can open the door to real transformation. If you’re craving more ease, clarity, and alignment as you move into this new year, this is for you!

Topics Covered

  • Why a gentle energetic reset can be more powerful than traditional New Year goals.
  • How subconscious patterns shape our lives long before we’re aware of them.
  • What energetic clearing looks like without reliving past pain.
  • The connection between physical symptoms and stored emotional experiences.
  • How awareness and curiosity help interrupt old patterns.
  • Healing the whole self, physical, mental, emotional, spiritual, and energetic.
  • Why self-care is sacred, especially for healers and high achievers.
  • Simple ways to begin 2026 feeling steadier, clearer, and more aligned.

Connect with Kristine!
Website: https://soulintelligencemethod.com/home
Instagram: https://www.instagram.com/kristinemgenovese/
LinkedIn: https://www.linkedin.com/in/kristinemglein/
Facebook: https://www.facebook.com/gcimpactgroup/
YouTube: https://www.youtube.com/channel/UC0ttwY4KG6K1cN3EHNmiOqQ

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18454364 Tue, 06 Jan 2026 05:00:00 -0500 3121 105 full false Ep 104: Letting Go With Grace as the Year Ends with Christy Ann Meaux Ep 104: Letting Go With Grace as the Year Ends with Christy Ann Meaux As the year winds down, I find myself in that tender in-between space, reflective, a little emotional, and quietly aware of all that has ended. This episode grew out of that feeling, the question of how we release what no longer fits without hardening ourselves or rushing the process.

In this episode, I’m joined by Christy for an honest, soulful conversation about letting go with grace. We talk about grief, reinvention, entrepreneurship, and what it means to choose softness, self-trust, and courage in the middle of profound change. This one is for anyone standing at the edge of a new year, holding both gratitude and loss, and wondering what it looks like to move forward with compassion for yourself.

Topics Covered

  • The emotional weight of ending a year and the pressure to find meaning and closure.
  • Letting go of relationships, identities, and expectations without hardening yourself.
  • Navigating grief, personal loss, and unexpected life transitions.
  • Giving yourself permission to be messy, soft, and human during change.
  • Trusting intuition and choosing yourself when life demands reinvention.
  • How entrepreneurship can become a healing and grounding force.
  • Reframing endings as space for new beginnings and aligned growth.
  • Practicing grace in the small, unseen moments of everyday life.

Connect with Christy!
Website: https://cohesiveconfidence.com/
Instagram: https://www.instagram.com/cohesiveconfidence
LinkedIn: https://www.linkedin.com/in/christymeaux
TikTok: https://www.tiktok.com/@cohesiveconfidence

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> As the year winds down, I find myself in that tender in-between space, reflective, a little emotional, and quietly aware of all that has ended. This episode grew out of that feeling, the question of how we release what no longer fits without hardening ourselves or rushing the process.

In this episode, I’m joined by Christy for an honest, soulful conversation about letting go with grace. We talk about grief, reinvention, entrepreneurship, and what it means to choose softness, self-trust, and courage in the middle of profound change. This one is for anyone standing at the edge of a new year, holding both gratitude and loss, and wondering what it looks like to move forward with compassion for yourself.

Topics Covered

  • The emotional weight of ending a year and the pressure to find meaning and closure.
  • Letting go of relationships, identities, and expectations without hardening yourself.
  • Navigating grief, personal loss, and unexpected life transitions.
  • Giving yourself permission to be messy, soft, and human during change.
  • Trusting intuition and choosing yourself when life demands reinvention.
  • How entrepreneurship can become a healing and grounding force.
  • Reframing endings as space for new beginnings and aligned growth.
  • Practicing grace in the small, unseen moments of everyday life.

Connect with Christy!
Website: https://cohesiveconfidence.com/
Instagram: https://www.instagram.com/cohesiveconfidence
LinkedIn: https://www.linkedin.com/in/christymeaux
TikTok: https://www.tiktok.com/@cohesiveconfidence

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18426875 Tue, 30 Dec 2025 05:00:00 -0500 2989 104 full false Ep 103: Tools to Create Zen This Holiday Season with Susie Amato-Henderson, Ph.D. Ep 103: Tools to Create Zen This Holiday Season with Susie Amato-Henderson, Ph.D. It’s Christmas week, and there’s a certain hum in the air. A quiet pressure to keep everything moving, everyone happy, and yourself composed, even when you’re running on fumes.

In this episode, I’m joined by Dr. Susie Amato-Henderson for an honest conversation about creating real zen during the holidays, not by escaping the chaos, but by meeting it differently. We talk about her journey from caretaking and control to discovering joy later in life, and how mindfulness, nervous system awareness, and adaptive capacity can change the way we move through stress.

This conversation is an invitation to slow down, soften your grip, and remember that peace isn’t something you earn once the holidays are over. It’s something you’re allowed to create, right now, exactly as you are. 

Topics Covered:

  • The emotional pressure and quiet exhaustion that often show up during the holidays.
  • Discovering joy later in life and letting go of a lifelong caretaker identity.
  • The difference between resilience and adaptive capacity, surviving versus truly growing.
  • How mindfulness helps regulate stress and calm the nervous system.
  • Releasing control and perfectionism during family gatherings and daily life
    Simple, accessible mindfulness practices that take seconds, not hours.
  • Protecting your peace around people who are not emotionally aware
    Choosing presence, self-care, and compassion in imperfect holiday moments.

Connect with Susie!
Website: https://www.sisuzy.com/
Instagram: https://www.instagram.com/susie_ah/ 
Facebook: https://www.facebook.com/profile.php?id=61558690847434
LinkedIn: https://www.linkedin.com/in/susanamatohenderson

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> It’s Christmas week, and there’s a certain hum in the air. A quiet pressure to keep everything moving, everyone happy, and yourself composed, even when you’re running on fumes.

In this episode, I’m joined by Dr. Susie Amato-Henderson for an honest conversation about creating real zen during the holidays, not by escaping the chaos, but by meeting it differently. We talk about her journey from caretaking and control to discovering joy later in life, and how mindfulness, nervous system awareness, and adaptive capacity can change the way we move through stress.

This conversation is an invitation to slow down, soften your grip, and remember that peace isn’t something you earn once the holidays are over. It’s something you’re allowed to create, right now, exactly as you are. 

Topics Covered:

  • The emotional pressure and quiet exhaustion that often show up during the holidays.
  • Discovering joy later in life and letting go of a lifelong caretaker identity.
  • The difference between resilience and adaptive capacity, surviving versus truly growing.
  • How mindfulness helps regulate stress and calm the nervous system.
  • Releasing control and perfectionism during family gatherings and daily life
    Simple, accessible mindfulness practices that take seconds, not hours.
  • Protecting your peace around people who are not emotionally aware
    Choosing presence, self-care, and compassion in imperfect holiday moments.

Connect with Susie!
Website: https://www.sisuzy.com/
Instagram: https://www.instagram.com/susie_ah/ 
Facebook: https://www.facebook.com/profile.php?id=61558690847434
LinkedIn: https://www.linkedin.com/in/susanamatohenderson

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18398737 Tue, 23 Dec 2025 05:00:00 -0500 2983 103 full false Ep 102: Creative Rituals for Darker Days with Emma Sullivan Uebele Ep 102: Creative Rituals for Darker Days with Emma Sullivan Uebele We’re stepping into one of the most potent thresholds of the year. The winter solstice. The shortest day, the longest night. That quiet hinge in the season when the world slows, the light thins, and many of us feel heavier without quite knowing why. Because creativity can be a lantern in moments like this, I wanted to devote an entire episode to the rituals and tiny practices that help us feel held when the days feel dark.

I’m joined by expressive arts therapist and trauma-informed care consultant Emma Sullivan Uebele for a grounding and deeply human conversation about how our bodies and nervous systems respond to winter, and why so much of what we experience during this season is completely natural. We explore how creativity can meet us gently when we’re tired, anxious, or disconnected, and how simple, accessible rituals can offer steadiness, reflection, and care during the darker days of the year.

Topics Covered:

  • The emotional, physical, and ancestral meaning of the dark season.
  • How reduced light affects our nervous systems, energy, and creativity.
  • Why winter naturally invites rest, introspection, and slower rhythms.
  • Creative rituals for people who feel tired, overwhelmed, or uninspired.
  • Using expressive arts as a companion rather than a performance.
  • Low-stakes creative practices like collage, blind contour drawing, and breath drawing.
  • Distinguishing between shadow moments that need compassion and seeds that hold potential.
  • Holding both darkness and hope as the light begins its quiet return.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, I encourage you to think about some creative rituals you can build into your week. Maybe you want to do something specific for the winter solstice.
  •  If you have 50 minutes, check out Emma’s seasonal expressive arts workbooks in the show notes. They are a beautiful way to navigate winter with intention and warmth. And she pairs them with an accompanying workshop.

Connect with Emma!
Website: https://emmasullivan.art/
Instagram: https://www.instagram.com/emmasullivanart/
LinkedIn: https://www.linkedin.com/in/emma-sullivan-uebele/
Expressive arts workbooks: https://emmasullivan.art/shop

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> We’re stepping into one of the most potent thresholds of the year. The winter solstice. The shortest day, the longest night. That quiet hinge in the season when the world slows, the light thins, and many of us feel heavier without quite knowing why. Because creativity can be a lantern in moments like this, I wanted to devote an entire episode to the rituals and tiny practices that help us feel held when the days feel dark.

I’m joined by expressive arts therapist and trauma-informed care consultant Emma Sullivan Uebele for a grounding and deeply human conversation about how our bodies and nervous systems respond to winter, and why so much of what we experience during this season is completely natural. We explore how creativity can meet us gently when we’re tired, anxious, or disconnected, and how simple, accessible rituals can offer steadiness, reflection, and care during the darker days of the year.

Topics Covered:

  • The emotional, physical, and ancestral meaning of the dark season.
  • How reduced light affects our nervous systems, energy, and creativity.
  • Why winter naturally invites rest, introspection, and slower rhythms.
  • Creative rituals for people who feel tired, overwhelmed, or uninspired.
  • Using expressive arts as a companion rather than a performance.
  • Low-stakes creative practices like collage, blind contour drawing, and breath drawing.
  • Distinguishing between shadow moments that need compassion and seeds that hold potential.
  • Holding both darkness and hope as the light begins its quiet return.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, I encourage you to think about some creative rituals you can build into your week. Maybe you want to do something specific for the winter solstice.
  •  If you have 50 minutes, check out Emma’s seasonal expressive arts workbooks in the show notes. They are a beautiful way to navigate winter with intention and warmth. And she pairs them with an accompanying workshop.

Connect with Emma!
Website: https://emmasullivan.art/
Instagram: https://www.instagram.com/emmasullivanart/
LinkedIn: https://www.linkedin.com/in/emma-sullivan-uebele/
Expressive arts workbooks: https://emmasullivan.art/shop

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18355539 Tue, 16 Dec 2025 05:00:00 -0500 3364 102 full false Ep 101: The Most Wonderful Time to ... Rewrite Holiday Narratives with Courtney Gray Ep 101: The Most Wonderful Time to ... Rewrite Holiday Narratives with Courtney Gray The holidays come wrapped in sparkle and expectations. Joy! Magic! Gratitude! But if we’re honest, it can feel more like running a marathon in heels and a sequined dress.

In this festive episode, I’m joined by body and life coach Courtney Gray for a soulful conversation about rewriting our holiday narratives. We talk about what really happens in our bodies when we override ourselves, how to stop people-pleasing through food and traditions, and why a little discomfort might just be the path to deep nourishment.

Topics Covered:

  • The “back burner effect” and how it sneaks into holiday seasons
  • Why women often default to doing it all (and how to step back)
  • How emotional eating is tied to boredom, guilt, and people-pleasing
  • A 3-step tool for making aligned food choices in the moment
  • Why discomfort is often the doorway to lasting change
  • The truth about time scarcity (and why it’s rarely about time)
  • Simple micro shifts that create a more grounded holiday
  • How to decide what to keep, toss, or transform in your traditions

Connect with Courtney!

www.modernbodymodernlife.com

www.instagram.com/modernbodymodernlife

www.facebook.com/courtneygraycoaching

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> The holidays come wrapped in sparkle and expectations. Joy! Magic! Gratitude! But if we’re honest, it can feel more like running a marathon in heels and a sequined dress.

In this festive episode, I’m joined by body and life coach Courtney Gray for a soulful conversation about rewriting our holiday narratives. We talk about what really happens in our bodies when we override ourselves, how to stop people-pleasing through food and traditions, and why a little discomfort might just be the path to deep nourishment.

Topics Covered:

  • The “back burner effect” and how it sneaks into holiday seasons
  • Why women often default to doing it all (and how to step back)
  • How emotional eating is tied to boredom, guilt, and people-pleasing
  • A 3-step tool for making aligned food choices in the moment
  • Why discomfort is often the doorway to lasting change
  • The truth about time scarcity (and why it’s rarely about time)
  • Simple micro shifts that create a more grounded holiday
  • How to decide what to keep, toss, or transform in your traditions

Connect with Courtney!

www.modernbodymodernlife.com

www.instagram.com/modernbodymodernlife

www.facebook.com/courtneygraycoaching

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Buzzsprout-18308970 Tue, 09 Dec 2025 05:00:00 -0500 3236 101 full false Ep 100: BTS of How We Got to 100 Episodes (!!!) with Hillary O’Dell Ep 100: BTS of How We Got to 100 Episodes (!!!) with Hillary O’Dell Well, butter my biscuit and cue the confetti cannons. This is our 100th episode, and I’m joined by one of my favorite humans (and former guest), Hillary O’Dell, to mark this wild, wonderful milestone. It’s tender, it’s unhinged, it’s full of heart, and it’s exactly what I hoped it would be.

We reminisce about how we met (spoiler: it involves embarrassing confessions before hitting “record”), and we take you behind the scenes of what it really takes to make it to 100 episodes. There are pantyliner mishaps, wrestling ex-boyfriends, ghost guests, and plenty of sentimental tangents. At its core, this is an ode to celebration itself. To not brushing past the beautiful, hard-won things we create. To choosing joy. To showing up scared and sweaty, and doing it anyway.

Thank you so much for French kissing life with me for 100 episodes. I wouldn't have gotten to this point without this community. This celebration is as much for you as it is for me. Cheers to the next 100 shows!
xo,
Shawnna

Extras from the Episode:
🎵 French Kissing Life Skating Rink Playlist: Listen on Spotify
📩 Email us: frenchkissinglifepodcast@gmail.com
📩 BCC Hillary (you know you want to): hillary.a.odell@gmail.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Well, butter my biscuit and cue the confetti cannons. This is our 100th episode, and I’m joined by one of my favorite humans (and former guest), Hillary O’Dell, to mark this wild, wonderful milestone. It’s tender, it’s unhinged, it’s full of heart, and it’s exactly what I hoped it would be.

We reminisce about how we met (spoiler: it involves embarrassing confessions before hitting “record”), and we take you behind the scenes of what it really takes to make it to 100 episodes. There are pantyliner mishaps, wrestling ex-boyfriends, ghost guests, and plenty of sentimental tangents. At its core, this is an ode to celebration itself. To not brushing past the beautiful, hard-won things we create. To choosing joy. To showing up scared and sweaty, and doing it anyway.

Thank you so much for French kissing life with me for 100 episodes. I wouldn't have gotten to this point without this community. This celebration is as much for you as it is for me. Cheers to the next 100 shows!
xo,
Shawnna

Extras from the Episode:
🎵 French Kissing Life Skating Rink Playlist: Listen on Spotify
📩 Email us: frenchkissinglifepodcast@gmail.com
📩 BCC Hillary (you know you want to): hillary.a.odell@gmail.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Buzzsprout-18272862 Tue, 02 Dec 2025 05:00:00 -0500 3746 100 full false Ep 99: Hosting a Dinner Party with Heart (Not Stress) with Faith Kenzler Ep 99: Hosting a Dinner Party with Heart (Not Stress) with Faith Kenzler As the holidays get closer, I always feel that familiar mix of excitement and pressure. The menus, the timing, the tiny details that somehow turn into big feelings. Hosting can so easily slip into performance mode, and I’ve been there more times than I’d like to admit. So in this episode, I wanted to explore what it looks like to bring the heart back into gathering.

I’m joined by Faith Kenzler, an event planner who believes hospitality is really about intention, care and connection. We talk about how to create a dinner party that feels warm rather than overwhelming, and how the smallest choices, from where someone sits to how you greet them at the door, can shift the whole atmosphere. Faith’s stories and insights offer such a grounding reminder that the most memorable moments are rarely the perfect ones, they’re the genuine ones.

Topics Covered:

  • The grounding purpose behind any meaningful gathering.
  • How intention shapes the flow, mood, and energy of a dinner party.
  • Staying present as a host without losing yourself in the details.
  • Creating small moments of belonging for guests.
  • Simple ways to infuse warmth without adding stress.
  • How guests can contribute to connection and ease.
  • Why imperfect moments often become the highlight of the night.

Connect with Faith!
Website: https://www.whimsyeventservices.com
Instagram: http://www.instagram.com/whimsyeventservices
Facebook: https://www.facebook.com/whimsyeventservices

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> As the holidays get closer, I always feel that familiar mix of excitement and pressure. The menus, the timing, the tiny details that somehow turn into big feelings. Hosting can so easily slip into performance mode, and I’ve been there more times than I’d like to admit. So in this episode, I wanted to explore what it looks like to bring the heart back into gathering.

I’m joined by Faith Kenzler, an event planner who believes hospitality is really about intention, care and connection. We talk about how to create a dinner party that feels warm rather than overwhelming, and how the smallest choices, from where someone sits to how you greet them at the door, can shift the whole atmosphere. Faith’s stories and insights offer such a grounding reminder that the most memorable moments are rarely the perfect ones, they’re the genuine ones.

Topics Covered:

  • The grounding purpose behind any meaningful gathering.
  • How intention shapes the flow, mood, and energy of a dinner party.
  • Staying present as a host without losing yourself in the details.
  • Creating small moments of belonging for guests.
  • Simple ways to infuse warmth without adding stress.
  • How guests can contribute to connection and ease.
  • Why imperfect moments often become the highlight of the night.

Connect with Faith!
Website: https://www.whimsyeventservices.com
Instagram: http://www.instagram.com/whimsyeventservices
Facebook: https://www.facebook.com/whimsyeventservices

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18243557 Tue, 25 Nov 2025 05:00:00 -0500 3272 99 full false Ep 98: How to Ease Anxiety and Socialize with Intention with Coach Lee Hopkins Ep 98: How to Ease Anxiety and Socialize with Intention with Coach Lee Hopkins Have you ever walked into a party and felt your chest tighten, or skipped an event entirely because it felt too overwhelming? Even as someone who leans more extroverted, I’ve been there, and I learned so much from this conversation. As the holiday season ramps up, so does the pressure to be on, to mingle, to make conversation that doesn’t always feel natural.

In this episode, I’m joined by Coach Lee Hopkins, a social connections coach who understands the exhaustion that can come with trying to fit in. We talk about easing anxiety, using strategic vulnerability, and creating connections that feel honest instead of draining. This is a gentle, practical conversation about showing up as yourself, at your own pace.

Topics Covered:

  • What cozy living really means beyond décor or “doing more”.
  • How our surroundings influence mood, creativity, and calm.
  • Bringing nature, texture, and light into your home intentionally.
  • The emotional power of scent and how it shapes atmosphere.
  • Simple, budget-friendly shifts to create peace in your space.
  • Why decluttering is less about getting rid of things and more about energy.
  • Creating sitting corners as adult “timeouts” for rest and reflection.
  • Approaching the holiday season with intention, gratitude, and joy.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, check out Coach Lee’s video called “How to be vulnerable without being overexposed.”
  • If you have 50 minutes, think of one small experiment to try in the next week. Maybe it’s saying hi to a stranger, starting a genuine conversation instead of defaulting to small talk, or practicing a little “strategic vulnerability” with someone you trust. Remember: confidence grows through competence — and every interaction is a chance to learn more about yourself.

Connect with Coach Lee!
Website: http://www.patternsofpossibility.com/
LinkedIn: http://www.linkedin.com/in/coachleehopkins
YouTube channel: https://www.youtube.com/@patternsofpossibility
Social Connections Community: https://patternsofpossibility.circle.so/homepage
Strategic vulnerability video: https://youtu.be/ErCokjQaYoI

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever walked into a party and felt your chest tighten, or skipped an event entirely because it felt too overwhelming? Even as someone who leans more extroverted, I’ve been there, and I learned so much from this conversation. As the holiday season ramps up, so does the pressure to be on, to mingle, to make conversation that doesn’t always feel natural.

In this episode, I’m joined by Coach Lee Hopkins, a social connections coach who understands the exhaustion that can come with trying to fit in. We talk about easing anxiety, using strategic vulnerability, and creating connections that feel honest instead of draining. This is a gentle, practical conversation about showing up as yourself, at your own pace.

Topics Covered:

  • What cozy living really means beyond décor or “doing more”.
  • How our surroundings influence mood, creativity, and calm.
  • Bringing nature, texture, and light into your home intentionally.
  • The emotional power of scent and how it shapes atmosphere.
  • Simple, budget-friendly shifts to create peace in your space.
  • Why decluttering is less about getting rid of things and more about energy.
  • Creating sitting corners as adult “timeouts” for rest and reflection.
  • Approaching the holiday season with intention, gratitude, and joy.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, check out Coach Lee’s video called “How to be vulnerable without being overexposed.”
  • If you have 50 minutes, think of one small experiment to try in the next week. Maybe it’s saying hi to a stranger, starting a genuine conversation instead of defaulting to small talk, or practicing a little “strategic vulnerability” with someone you trust. Remember: confidence grows through competence — and every interaction is a chance to learn more about yourself.

Connect with Coach Lee!
Website: http://www.patternsofpossibility.com/
LinkedIn: http://www.linkedin.com/in/coachleehopkins
YouTube channel: https://www.youtube.com/@patternsofpossibility
Social Connections Community: https://patternsofpossibility.circle.so/homepage
Strategic vulnerability video: https://youtu.be/ErCokjQaYoI

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18204639 Tue, 18 Nov 2025 05:00:00 -0500 2573 98 full false Ep 97: A Vision for a More Accessible World with Veteran Zach Tidwell Ep 97: A Vision for a More Accessible World with Veteran Zach Tidwell Sometimes the bravest thing you can do is survive. And sometimes surviving becomes the doorway to something extraordinary.

In this episode, I talk with Zach Tidwell, a Marine Corps veteran who lost his sight in a suicide attempt and then rewrote the story of his life. From relearning how to navigate the world to becoming an award-winning software developer, Zach shares how he built purpose from pain, humor from heartbreak, and a vision for a more accessible world.

His honesty is striking. He talks about addiction, disability, and depression without flinching. He also talks about snowboarding blind, competing in jiu-jitsu, and teaching himself to code because the systems meant to support him failed. This conversation isn’t just about resilience, it’s about possibility, design, and the quiet courage it takes to keep showing up.

Topics Covered:

  • Redefining purpose and service after military life.
  • What it took to rebuild after losing his sight.
  • The healing power of movement, risk, and adaptive sports.
  • How broken systems sparked a new career in accessible tech.
  • Why most software fails people with disabilities.
  • Dispelling myths around suicide and mental health.
  • The emotional weight of telling an unsanitized story.
  • How everyday design choices can create more inclusive futures.

Connect with Zach!
Website: https://zachtidwell.com
Facebook: https://www.facebook.com/profile.php?id=61556533676388
Instagram: https://www.instagram.com/zachctidwell/
LinkedIn: https://www.linkedin.com/in/zach-tidwell-9076852ab/
X: https://x.com/ZachCTidwell
Apple Podcasts: https://podcasts.apple.com/us/podcast/going-in-blind-with-zach-tidwell/id1787306128
Spotify: https://open.spotify.com/show/51IxT43v95otwaXDkyr6FW
YouTube: https://www.youtube.com/@GIB_Pod

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Sometimes the bravest thing you can do is survive. And sometimes surviving becomes the doorway to something extraordinary.

In this episode, I talk with Zach Tidwell, a Marine Corps veteran who lost his sight in a suicide attempt and then rewrote the story of his life. From relearning how to navigate the world to becoming an award-winning software developer, Zach shares how he built purpose from pain, humor from heartbreak, and a vision for a more accessible world.

His honesty is striking. He talks about addiction, disability, and depression without flinching. He also talks about snowboarding blind, competing in jiu-jitsu, and teaching himself to code because the systems meant to support him failed. This conversation isn’t just about resilience, it’s about possibility, design, and the quiet courage it takes to keep showing up.

Topics Covered:

  • Redefining purpose and service after military life.
  • What it took to rebuild after losing his sight.
  • The healing power of movement, risk, and adaptive sports.
  • How broken systems sparked a new career in accessible tech.
  • Why most software fails people with disabilities.
  • Dispelling myths around suicide and mental health.
  • The emotional weight of telling an unsanitized story.
  • How everyday design choices can create more inclusive futures.

Connect with Zach!
Website: https://zachtidwell.com
Facebook: https://www.facebook.com/profile.php?id=61556533676388
Instagram: https://www.instagram.com/zachctidwell/
LinkedIn: https://www.linkedin.com/in/zach-tidwell-9076852ab/
X: https://x.com/ZachCTidwell
Apple Podcasts: https://podcasts.apple.com/us/podcast/going-in-blind-with-zach-tidwell/id1787306128
Spotify: https://open.spotify.com/show/51IxT43v95otwaXDkyr6FW
YouTube: https://www.youtube.com/@GIB_Pod

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18162140 Tue, 11 Nov 2025 05:00:00 -0500 2233 97 full false Ep 96: Simple Ways to Embrace the Art of Cozy Living with Sabine Hayes Ep 96: Simple Ways to Embrace the Art of Cozy Living with Sabine Hayes There’s something magical about this time of year when the air turns crisp and we reach for our softest sweatshirts. But cozy living isn’t about adding more; it’s about noticing more. In this episode, I’m joined by interior designer Sabine Hayes of Georgette Marise Interiors, who believes that design can bring peace, purpose, and joy to everyday life.

We talk about the emotional side of home, the kind that has nothing to do with perfectly styled shelves and everything to do with how a space makes you feel. Sabine shares simple ways to transform your home into a sanctuary through scent, light, color, and gratitude. Whether your space is large or small, owned or borrowed, this episode will inspire you to soften, declutter, and savor the beauty already around you!

Topics Covered:

  • What cozy living really means beyond décor or “doing more”.
  • How our surroundings influence mood, creativity, and calm.
  • Bringing nature, texture, and light into your home intentionally.
  • The emotional power of scent and how it shapes atmosphere.
  • Simple, budget-friendly shifts to create peace in your space.
  • Why decluttering is less about getting rid of things and more about energy.
  • Creating sitting corners as adult “timeouts” for rest and reflection.
  • Approaching the holiday season with intention, gratitude, and joy.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, think about ways you can create one small pocket of peace in your living space — maybe light a candle, clear a corner, assess whether there is indeed too much junk in the drawer, or simply sit and savor the quiet.
  • If you have 50 minutes, I invite you to check out Sabine’s candle collection and eBooks. She has ebooks on designing dinner parties (which, spoiler, is a topic we are covering in a couple of weeks!), mastering organization, and elevating short-term rentals.

Connect with Sabine!
Website: www.georgettemarise.com
Candle Collection: www.georgettemarise.com/luxury-candles-collection
TikTok: www.tiktok.com/@georgettemarise
Instagram: instagram.com/georgettemarise
Facebook: facebook.com/georgettemarise
Pinterest: pinterest.com/georgettemarise
LinkedIn: linkedin.com/in/sghayes

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> There’s something magical about this time of year when the air turns crisp and we reach for our softest sweatshirts. But cozy living isn’t about adding more; it’s about noticing more. In this episode, I’m joined by interior designer Sabine Hayes of Georgette Marise Interiors, who believes that design can bring peace, purpose, and joy to everyday life.

We talk about the emotional side of home, the kind that has nothing to do with perfectly styled shelves and everything to do with how a space makes you feel. Sabine shares simple ways to transform your home into a sanctuary through scent, light, color, and gratitude. Whether your space is large or small, owned or borrowed, this episode will inspire you to soften, declutter, and savor the beauty already around you!

Topics Covered:

  • What cozy living really means beyond décor or “doing more”.
  • How our surroundings influence mood, creativity, and calm.
  • Bringing nature, texture, and light into your home intentionally.
  • The emotional power of scent and how it shapes atmosphere.
  • Simple, budget-friendly shifts to create peace in your space.
  • Why decluttering is less about getting rid of things and more about energy.
  • Creating sitting corners as adult “timeouts” for rest and reflection.
  • Approaching the holiday season with intention, gratitude, and joy.

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, think about ways you can create one small pocket of peace in your living space — maybe light a candle, clear a corner, assess whether there is indeed too much junk in the drawer, or simply sit and savor the quiet.
  • If you have 50 minutes, I invite you to check out Sabine’s candle collection and eBooks. She has ebooks on designing dinner parties (which, spoiler, is a topic we are covering in a couple of weeks!), mastering organization, and elevating short-term rentals.

Connect with Sabine!
Website: www.georgettemarise.com
Candle Collection: www.georgettemarise.com/luxury-candles-collection
TikTok: www.tiktok.com/@georgettemarise
Instagram: instagram.com/georgettemarise
Facebook: facebook.com/georgettemarise
Pinterest: pinterest.com/georgettemarise
LinkedIn: linkedin.com/in/sghayes

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18123847 Tue, 04 Nov 2025 05:00:00 -0500 2855 96 full false Ep 95: Halloween Costumes and the Magic of Dressing Up with Kristin Gredys Ihm Ep 95: Halloween Costumes and the Magic of Dressing Up with Kristin Gredys Ihm When was the last time you truly dressed up, not to impress, but to express?

This week, I'm joined by my dear friend Kristin Gredys Ihm for a conversation that’s part Halloween fun and part soulful exploration of self-expression through style. From Mickey Mouse cowboy boots to go-go boots in Catholic school, Kristin has always used clothes as a canvas for creativity and confidence. We talk about how dressing up isn’t about performance or perfection, but about permission. Permission to be bold, to play, and to connect more deeply with who we really are.

Whether we’re reliving our most outrageous Halloween costumes or talking dopamine dressing and the quiet power of a great color palette, this episode is a celebration of fashion as art, joy, and identity.

Topics Covered:

  • Childhood memories of dressing up and the early spark of self-expression.
  • Personal style as storytelling and why Kristin never wanted to look like anyone else.
  • How clothes impact mood and energy, even on stay-at-home days.
  • The joy and confidence boost of dopamine dressing.
  • Halloween costumes as creative liberation (including Kristin’s unforgettable “wacky waving inflatable arm man”).
  • Tips for adding playful, expressive touches to your daily wardrobe.
  • The power of color analysis and small shifts in accessories.
  • Looking in the mirror and choosing to see what makes you feel alive.

Here are some actions you can take, whether you have 5 minutes or 50:

  • I want to invite you to dress up for yourself. Pick one day this week to get ready like you’ve got somewhere fabulous to be, even if your only plans are coffee and your to-do list. Wear the thing that makes you smile — the bold lipstick, the statement earrings, the outfit that feels a little “too much” for an ordinary Tuesday because you deserve to feel extraordinary.
  • And then just for fun, check out the article from VeryWell Mind that talks about dopamine dressing

Connect with Kristin!
Instagram | Personal: https://www.instagram.com/kjgredys18/
Instagram | Fashion Fits: https://www.instagram.com/kjg_creative/

Check out the Retirement Roadmap course: https://theretirementroadmapacademy.com/?fpr=shawnna44

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> When was the last time you truly dressed up, not to impress, but to express?

This week, I'm joined by my dear friend Kristin Gredys Ihm for a conversation that’s part Halloween fun and part soulful exploration of self-expression through style. From Mickey Mouse cowboy boots to go-go boots in Catholic school, Kristin has always used clothes as a canvas for creativity and confidence. We talk about how dressing up isn’t about performance or perfection, but about permission. Permission to be bold, to play, and to connect more deeply with who we really are.

Whether we’re reliving our most outrageous Halloween costumes or talking dopamine dressing and the quiet power of a great color palette, this episode is a celebration of fashion as art, joy, and identity.

Topics Covered:

  • Childhood memories of dressing up and the early spark of self-expression.
  • Personal style as storytelling and why Kristin never wanted to look like anyone else.
  • How clothes impact mood and energy, even on stay-at-home days.
  • The joy and confidence boost of dopamine dressing.
  • Halloween costumes as creative liberation (including Kristin’s unforgettable “wacky waving inflatable arm man”).
  • Tips for adding playful, expressive touches to your daily wardrobe.
  • The power of color analysis and small shifts in accessories.
  • Looking in the mirror and choosing to see what makes you feel alive.

Here are some actions you can take, whether you have 5 minutes or 50:

  • I want to invite you to dress up for yourself. Pick one day this week to get ready like you’ve got somewhere fabulous to be, even if your only plans are coffee and your to-do list. Wear the thing that makes you smile — the bold lipstick, the statement earrings, the outfit that feels a little “too much” for an ordinary Tuesday because you deserve to feel extraordinary.
  • And then just for fun, check out the article from VeryWell Mind that talks about dopamine dressing

Connect with Kristin!
Instagram | Personal: https://www.instagram.com/kjgredys18/
Instagram | Fashion Fits: https://www.instagram.com/kjg_creative/

Check out the Retirement Roadmap course: https://theretirementroadmapacademy.com/?fpr=shawnna44

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18080739 Tue, 28 Oct 2025 05:00:00 -0400 2174 95 full false Ep 94: Why You're Thinking About Retirement All Wrong with Monique Rhodes Ep 94: Why You're Thinking About Retirement All Wrong with Monique Rhodes We’re told retirement is a golden reward, a never-ending vacation filled with ease and leisure. But what if it doesn’t feel that way? What if the structure, the purpose, the rhythm of your days quietly vanishes, and you’re left wondering who you are without the title, the routine, the responsibilities?

In this episode, I’m joined once again by Monique Rhodes, a happiness strategist and the wise guide behind the Retirement Roadmap. Together, we explore why retirement is about so much more than money and why it's often less like a holiday and more like a homecoming. We talk about the grief no one mentions, the courage to reinvent, and how to fill your days with meaning instead of just passing time.

Topics Covered:

  • The emotional and spiritual side of retirement that no one prepares you for.
  • Why so many retirees feel invisible, restless, or unsure of who they are.
  • How to rediscover your purpose after decades of caregiving, career, and doing.
  • The silent grief of losing identity, structure, and daily connection.
  • What it means to retire toward something rather than away from something.
  • The surprising role of curiosity, creativity, and community in this life stage.
  • Practical ways to reconnect with joy, meaning, and self-worth.
  • Why retirement can be your most expansive and exciting chapter yet.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Monique!
Website: https://moniquerhodes.com/
Retirement Roadmap course: https://www.theretirementroadmapacademy.com/retirement-path63105932
Listen to her podcast: https://podcasts.apple.com/us/podcast/in-your-right-mind-with-monique-rhodes/id1084039067
YouTube: https://www.youtube.com/@MoniqueRhodesOfficial
LinkedIn: https://www.linkedin.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> We’re told retirement is a golden reward, a never-ending vacation filled with ease and leisure. But what if it doesn’t feel that way? What if the structure, the purpose, the rhythm of your days quietly vanishes, and you’re left wondering who you are without the title, the routine, the responsibilities?

In this episode, I’m joined once again by Monique Rhodes, a happiness strategist and the wise guide behind the Retirement Roadmap. Together, we explore why retirement is about so much more than money and why it's often less like a holiday and more like a homecoming. We talk about the grief no one mentions, the courage to reinvent, and how to fill your days with meaning instead of just passing time.

Topics Covered:

  • The emotional and spiritual side of retirement that no one prepares you for.
  • Why so many retirees feel invisible, restless, or unsure of who they are.
  • How to rediscover your purpose after decades of caregiving, career, and doing.
  • The silent grief of losing identity, structure, and daily connection.
  • What it means to retire toward something rather than away from something.
  • The surprising role of curiosity, creativity, and community in this life stage.
  • Practical ways to reconnect with joy, meaning, and self-worth.
  • Why retirement can be your most expansive and exciting chapter yet.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Monique!
Website: https://moniquerhodes.com/
Retirement Roadmap course: https://www.theretirementroadmapacademy.com/retirement-path63105932
Listen to her podcast: https://podcasts.apple.com/us/podcast/in-your-right-mind-with-monique-rhodes/id1084039067
YouTube: https://www.youtube.com/@MoniqueRhodesOfficial
LinkedIn: https://www.linkedin.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18041148 Tue, 21 Oct 2025 05:00:00 -0400 2485 94 full false Ep 93: BFF Banter and “24th” Birthday Shenanigans with My Bestie Serena Ep 93: BFF Banter and “24th” Birthday Shenanigans with My Bestie Serena Every year that passes, I feel more permission to be fully myself. And what better way to celebrate another trip around the sun than with the person who knows me best? It’s my birthday episode, and this year I’m joined by my Canadian bestie Serena for a laughter-filled catch-up that’s equal parts meaningful and mildly ridiculous.

We took a playful spin on Vogue’s 73 Questions, think less red carpet, more coffee and chaos, and covered everything from aging and authenticity to the power of theme parties and the magic of baby teeth. You’ll hear birthday reflections, stories about my Uncle Ray, and a reminder that life really is about joy, connection, and dancing when the moment calls.

Topics Covered:

  • Why birthdays feel different (and deeper) in your forties.
  • Serena’s wild year of moving, motherhood, and milestones.
  • The love and loss that shaped how I show up for life.
  • My obsession with theme parties and why costumes are non-negotiable.
  • A playful lightning round of Canada vs. USA.
  • Pool table surprises and other sneaky competitive streaks.
  • Why I still take five books on every trip (and read none of them).
  • The green flags of friendship that stand the test of time.

Here are some actions you can take, whether you have 5 minutes or 50:

  • Whether you have five minutes to spare or 50, I want to invite you to celebrate yourself — the way you would a dear friend. Write yourself a birthday card, even if it’s not your birthday. Jot down three things you’re proud of, light a candle, and toast to the person you’ve become. Because you deserve to be seen and celebrated, too, and then just for fun, check out the 73 questions from Vogue that highlight some of your favorite personalities.

Connect with Serena!
Instagram: https://www.instagram.com/_agirlandhergolden/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Every year that passes, I feel more permission to be fully myself. And what better way to celebrate another trip around the sun than with the person who knows me best? It’s my birthday episode, and this year I’m joined by my Canadian bestie Serena for a laughter-filled catch-up that’s equal parts meaningful and mildly ridiculous.

We took a playful spin on Vogue’s 73 Questions, think less red carpet, more coffee and chaos, and covered everything from aging and authenticity to the power of theme parties and the magic of baby teeth. You’ll hear birthday reflections, stories about my Uncle Ray, and a reminder that life really is about joy, connection, and dancing when the moment calls.

Topics Covered:

  • Why birthdays feel different (and deeper) in your forties.
  • Serena’s wild year of moving, motherhood, and milestones.
  • The love and loss that shaped how I show up for life.
  • My obsession with theme parties and why costumes are non-negotiable.
  • A playful lightning round of Canada vs. USA.
  • Pool table surprises and other sneaky competitive streaks.
  • Why I still take five books on every trip (and read none of them).
  • The green flags of friendship that stand the test of time.

Here are some actions you can take, whether you have 5 minutes or 50:

  • Whether you have five minutes to spare or 50, I want to invite you to celebrate yourself — the way you would a dear friend. Write yourself a birthday card, even if it’s not your birthday. Jot down three things you’re proud of, light a candle, and toast to the person you’ve become. Because you deserve to be seen and celebrated, too, and then just for fun, check out the 73 questions from Vogue that highlight some of your favorite personalities.

Connect with Serena!
Instagram: https://www.instagram.com/_agirlandhergolden/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-18001851 Tue, 14 Oct 2025 05:00:00 -0400 3268 93 full false Ep 92: Five Non-Negotiable Rituals for a More Joyful Month Ep 92: Five Non-Negotiable Rituals for a More Joyful Month Some months arrive like a whisper, others like a whirlwind. Lately, I’ve been craving a little more steadiness in the swirl. So in this episode, I’m sharing five simple rituals that have become my non-negotiables; tiny anchors to bring more ease, clarity, and joy into each month.

These aren’t grand gestures or expensive habits. They’re gentle practices for resetting your space, soothing your nervous system, reconnecting with what matters, and inviting a sense of playful wonder back into everyday life. Light a candle, open your calendar, and let’s make room for joy!

Topics Covered:

  • Why building a better life isn’t about overhauling everything at once.
  • The magic of a “get your shit together” day to create order and focus.
  • How unplugging for 24 hours can transform your nervous system.
  • Finding wonder in your own city with a playful “tourist day”.
  • Reconnecting with people you love without needing a reason.
  • Embracing small adventures to build confidence and curiosity.
  • The power of tiny rituals to spark big joy over time.
  • An invitation to choose your own non-negotiable day and keep it sacred.

Mentioned in this episode:
IG post: https://www.instagram.com/p/DO58QyriXwq/?igsh=enR1OXZjNWtma2Rv

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Some months arrive like a whisper, others like a whirlwind. Lately, I’ve been craving a little more steadiness in the swirl. So in this episode, I’m sharing five simple rituals that have become my non-negotiables; tiny anchors to bring more ease, clarity, and joy into each month.

These aren’t grand gestures or expensive habits. They’re gentle practices for resetting your space, soothing your nervous system, reconnecting with what matters, and inviting a sense of playful wonder back into everyday life. Light a candle, open your calendar, and let’s make room for joy!

Topics Covered:

  • Why building a better life isn’t about overhauling everything at once.
  • The magic of a “get your shit together” day to create order and focus.
  • How unplugging for 24 hours can transform your nervous system.
  • Finding wonder in your own city with a playful “tourist day”.
  • Reconnecting with people you love without needing a reason.
  • Embracing small adventures to build confidence and curiosity.
  • The power of tiny rituals to spark big joy over time.
  • An invitation to choose your own non-negotiable day and keep it sacred.

Mentioned in this episode:
IG post: https://www.instagram.com/p/DO58QyriXwq/?igsh=enR1OXZjNWtma2Rv

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17962763 Tue, 07 Oct 2025 05:00:00 -0400 971 92 full false Ep 91: Giving Women a Seat at the (Chef’s) Table with Tina McCard Ep 91: Giving Women a Seat at the (Chef’s) Table with Tina McCard Sometimes the smallest spark can light the way to something much bigger. When chef Tina McCard posed for a professional headshot, she didn’t just see herself; she saw a whole community of women who deserved to be seen too. That moment became the beginning of Our Table Chefs, a growing movement empowering women in food and hospitality to step into their craft with confidence and pride.

In this conversation, Tina shares her journey from restaurant kitchens to luxury yachts, the lessons she’s learned in male-dominated spaces, and the joy of building something deeply collaborative. We talk about cooking with heart, finding your own flavor, and creating space at the table for every woman to be fully herself.

Topics Covered:

  • How visibility became a catalyst for community.
  • Tina’s evolution from waitress to yacht chef and founder.
  • The calm, clarity, and creativity women bring to kitchens.
  • Letting go of outdated models of leadership.
  • Cooking as a form of storytelling and self-nourishment.
  • Why every dish (and every movement) begins in layers.
  • The ripple effect of seeing and celebrating one another.
  • Tina’s dream for bringing Our Table Chefs to more cities.

Here are some actions you can take, whether you have 5 minutes or 50:

  • Whether you have five minutes to spare or 50, I want you to think of a woman in your life who could use a boost of confidence right now. Maybe it’s a friend chasing a new dream, a colleague stepping into leadership, or even a family member who just needs to be reminded how much she matters. Find a small, simple way to build her up. Send a thoughtful text, share a memory of when she inspired you, or even just tell her what you admire most about her. Those little acts of encouragement ripple farther than we realize.

Connect with Tina!
Instagram: https://www.instagram.com/thechefaquatic/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Sometimes the smallest spark can light the way to something much bigger. When chef Tina McCard posed for a professional headshot, she didn’t just see herself; she saw a whole community of women who deserved to be seen too. That moment became the beginning of Our Table Chefs, a growing movement empowering women in food and hospitality to step into their craft with confidence and pride.

In this conversation, Tina shares her journey from restaurant kitchens to luxury yachts, the lessons she’s learned in male-dominated spaces, and the joy of building something deeply collaborative. We talk about cooking with heart, finding your own flavor, and creating space at the table for every woman to be fully herself.

Topics Covered:

  • How visibility became a catalyst for community.
  • Tina’s evolution from waitress to yacht chef and founder.
  • The calm, clarity, and creativity women bring to kitchens.
  • Letting go of outdated models of leadership.
  • Cooking as a form of storytelling and self-nourishment.
  • Why every dish (and every movement) begins in layers.
  • The ripple effect of seeing and celebrating one another.
  • Tina’s dream for bringing Our Table Chefs to more cities.

Here are some actions you can take, whether you have 5 minutes or 50:

  • Whether you have five minutes to spare or 50, I want you to think of a woman in your life who could use a boost of confidence right now. Maybe it’s a friend chasing a new dream, a colleague stepping into leadership, or even a family member who just needs to be reminded how much she matters. Find a small, simple way to build her up. Send a thoughtful text, share a memory of when she inspired you, or even just tell her what you admire most about her. Those little acts of encouragement ripple farther than we realize.

Connect with Tina!
Instagram: https://www.instagram.com/thechefaquatic/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17925352 Tue, 30 Sep 2025 05:00:00 -0400 2017 91 full false Ep 90: “We’re All Nerds” and Other Gen Z Roasts From My Nieces Ep 90: “We’re All Nerds” and Other Gen Z Roasts From My Nieces It started with a text: “You have to have us on the podcast for National Family Day.” So, here we are. My nieces, Sarah and London, are taking over the mic for a no-holds-barred, completely unfiltered family roast.

In this episode, we dive into the strange and delightful things only families understand. We unpack their wild devotion to our dad (a.k.a. Papa, a.k.a. the local heartthrob), debate the legitimacy of ketchup (is it just a tomato smoothie?), and break down the terrifying reality of crinkle cut fries.

What begins as sass and hot takes ends with some real sweetness: favorite memories, what we love most about each other, and a reminder that even when families are chaotic, loud, and totally off the rails, they’re also full of love.

Topics Covered:

  • Why Papa is the unexpected star of his own fan club.
  • The curious Gen Z mind: AI boyfriends, TikTok feuds, and digital cringe.
  • Sports as a nerd hobby and the Olympic events that should be banned.
  • A passionate takedown of crinkle cut fries (and a defense of curly ones).
  • Hot take: ketchup might be a smoothie and no one is safe.
  • Family chaos, inside jokes, and Griswold-style vacation flashbacks.
  • A heartfelt exchange on what we admire in one another.

Mentioned in this episode:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> It started with a text: “You have to have us on the podcast for National Family Day.” So, here we are. My nieces, Sarah and London, are taking over the mic for a no-holds-barred, completely unfiltered family roast.

In this episode, we dive into the strange and delightful things only families understand. We unpack their wild devotion to our dad (a.k.a. Papa, a.k.a. the local heartthrob), debate the legitimacy of ketchup (is it just a tomato smoothie?), and break down the terrifying reality of crinkle cut fries.

What begins as sass and hot takes ends with some real sweetness: favorite memories, what we love most about each other, and a reminder that even when families are chaotic, loud, and totally off the rails, they’re also full of love.

Topics Covered:

  • Why Papa is the unexpected star of his own fan club.
  • The curious Gen Z mind: AI boyfriends, TikTok feuds, and digital cringe.
  • Sports as a nerd hobby and the Olympic events that should be banned.
  • A passionate takedown of crinkle cut fries (and a defense of curly ones).
  • Hot take: ketchup might be a smoothie and no one is safe.
  • Family chaos, inside jokes, and Griswold-style vacation flashbacks.
  • A heartfelt exchange on what we admire in one another.

Mentioned in this episode:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17884659 Tue, 23 Sep 2025 05:00:00 -0400 2948 90 full false Ep 89: Using Art Therapy Exercises for Stress Relief with Susan Day Ep 89: Using Art Therapy Exercises for Stress Relief with Susan Day We’ve been drawing on cave walls longer than we’ve been talking. That little fact alone hints at just how primal and healing art can be.

In this episode, I’m joined by mindful arts coach, author, and app developer Susan Day for a conversation that is full of heart, color, and quiet revelation. We explore the healing power of creativity, not as something performative or polished, but as a deeply personal and cathartic practice. Whether it's a crayon on the back of an envelope or a full-blown collage session, Susan shows us how creativity can become a gentle companion for navigating stress, anxiety, and even trauma.

We talk about why you don’t need to be an artist to benefit from art therapy, what’s really happening in your body and brain when you create from the heart, and how simple rituals can help you come home to yourself. It’s a soulful and spark-filled conversation that just might inspire you to pick up a pencil or tear up a magazine page.

Topics Covered:

  • Why the process of creating matters more than the final result.
  • How mindful art practices can soothe the nervous system.
  • The neuroscience of creativity and why it bypasses the need for words.
  • Collage, color, sculpture, and how each medium supports different emotions.
  • Susan’s personal story of discovering art therapy through both grief and joy.
  • How to use rituals to enter a creative mindset.
  • The surprising emotional power of tearing paper or scribbling with a crayon.
  • Why Susan developed a therapy app and how technology can support healing.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Susan!
Website: https://mindfulartstherapy.com.au/
Facebook: https://www.facebook.com/mindfulartstherapy
Instagram: https://www.instagram.com/mindfulartstherapy/
Instagram (app): https://www.instagram.com/theartt

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> We’ve been drawing on cave walls longer than we’ve been talking. That little fact alone hints at just how primal and healing art can be.

In this episode, I’m joined by mindful arts coach, author, and app developer Susan Day for a conversation that is full of heart, color, and quiet revelation. We explore the healing power of creativity, not as something performative or polished, but as a deeply personal and cathartic practice. Whether it's a crayon on the back of an envelope or a full-blown collage session, Susan shows us how creativity can become a gentle companion for navigating stress, anxiety, and even trauma.

We talk about why you don’t need to be an artist to benefit from art therapy, what’s really happening in your body and brain when you create from the heart, and how simple rituals can help you come home to yourself. It’s a soulful and spark-filled conversation that just might inspire you to pick up a pencil or tear up a magazine page.

Topics Covered:

  • Why the process of creating matters more than the final result.
  • How mindful art practices can soothe the nervous system.
  • The neuroscience of creativity and why it bypasses the need for words.
  • Collage, color, sculpture, and how each medium supports different emotions.
  • Susan’s personal story of discovering art therapy through both grief and joy.
  • How to use rituals to enter a creative mindset.
  • The surprising emotional power of tearing paper or scribbling with a crayon.
  • Why Susan developed a therapy app and how technology can support healing.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Susan!
Website: https://mindfulartstherapy.com.au/
Facebook: https://www.facebook.com/mindfulartstherapy
Instagram: https://www.instagram.com/mindfulartstherapy/
Instagram (app): https://www.instagram.com/theartt

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17847603 Tue, 16 Sep 2025 05:00:00 -0400 2538 89 full false Ep 88: Life Update and Tips to Survive (and Thrive) in the Messy Middle Ep 88: Life Update and Tips to Survive (and Thrive) in the Messy Middle I don’t know who needs to hear this, but if you’re stuck in the thick of things, swamped, strung out, and nowhere near the finish line, this one's for you.

In this solo episode, I’m sharing what it’s like to live through the messy middle. That foggy, frustrating stretch where you’ve started something, maybe a business, a healing journey, or just a new season of life, and suddenly it feels like quicksand. I open up about my own in-between: the overwork, the overwhelm, and the ridiculous list of deliverables that made me question my entire life. Not even kidding.

But I also share what’s helping me find solid ground. From dance parties and dopamine deficits to teeny tiny micro-milestones, I talk through the truths I’m clinging to while I try to untangle what comes next. Because sometimes the transformation happens quietly, while you're just trying to stay afloat.

Topics Covered:

  • Why the middle of a journey feels so disorienting
  • A brutally honest breakdown of my workload from March to July
  • The moment I realized I wasn’t just tired, I was drowning
  • Why long-term client contracts can be both a gift and a grind
  • My deep, desperate longing for an actual break
  • Using music, movement, and margaritas to shift stagnant energy
  • Practical ways to survive, and even embrace, the messy middle
  • The quiet, invisible magic of becoming who you’re meant to be

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> I don’t know who needs to hear this, but if you’re stuck in the thick of things, swamped, strung out, and nowhere near the finish line, this one's for you.

In this solo episode, I’m sharing what it’s like to live through the messy middle. That foggy, frustrating stretch where you’ve started something, maybe a business, a healing journey, or just a new season of life, and suddenly it feels like quicksand. I open up about my own in-between: the overwork, the overwhelm, and the ridiculous list of deliverables that made me question my entire life. Not even kidding.

But I also share what’s helping me find solid ground. From dance parties and dopamine deficits to teeny tiny micro-milestones, I talk through the truths I’m clinging to while I try to untangle what comes next. Because sometimes the transformation happens quietly, while you're just trying to stay afloat.

Topics Covered:

  • Why the middle of a journey feels so disorienting
  • A brutally honest breakdown of my workload from March to July
  • The moment I realized I wasn’t just tired, I was drowning
  • Why long-term client contracts can be both a gift and a grind
  • My deep, desperate longing for an actual break
  • Using music, movement, and margaritas to shift stagnant energy
  • Practical ways to survive, and even embrace, the messy middle
  • The quiet, invisible magic of becoming who you’re meant to be

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17811306 Tue, 09 Sep 2025 05:00:00 -0400 1319 88 full false Ep 87: Your Playlist is Trying to Tell You Something with Molly Lord Ep 87: Your Playlist is Trying to Tell You Something with Molly Lord Have you ever cried to a song and wondered why? Or felt completely transformed after hearing just a few chords? In this conversation with the brilliant and hilarious Molly Lord, we explore how music taps into the deepest parts of who we are.

Molly is the creator of Tuned In Productions and author of Holy Dirt, a memoir about walking 500 miles across Spain’s Camino de Santiago. She shares how our playlists are shaped by the archetypes running our internal show, why a single song can shift our entire state of being, and what it means to use music as medicine.

Topics Covered:

  • What your playlist reveals about your inner world.
  • How to use music to shift your emotional state.
  • The surprising role of archetypes in song choice.
  • The moment Molly realized music was more than entertainment.
  • How music followed her, even when she tried to leave it behind.
  • The three songs on Molly’s life soundtrack.
  • Why transitions (like coming home from work) need their own soundtrack.
  • What happens when we walk toward something that scares us.

Here are some actions you can take, whether you have 5 minutes or 50:

  •  If you have 5 minutes, and you want access to the interviews that Molly talked about gifting you during the episode, all you have to do is send an email to mollyalord@gmail.com and mention you heard this on my podcast, and she will send them over!
  •  If you have 50 minutes, create a playlist that you could use to switch archetypes. Think of the songs that get you out of a funk and immediately make you want to dance or bop around the kitchen. Think feel-good music that makes you smile and puts you in a lighter mood.

Connect with Molly!
Website: https://mollylord.com/
Email: mollyalord@gmail.com 
Buy Her Book: https://www.barnesandnoble.com/w/holy-dirt-molly-lord/1147191074
Check out the Music Pharmacy: https://mollylord.com/the-music-pharmacy/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever cried to a song and wondered why? Or felt completely transformed after hearing just a few chords? In this conversation with the brilliant and hilarious Molly Lord, we explore how music taps into the deepest parts of who we are.

Molly is the creator of Tuned In Productions and author of Holy Dirt, a memoir about walking 500 miles across Spain’s Camino de Santiago. She shares how our playlists are shaped by the archetypes running our internal show, why a single song can shift our entire state of being, and what it means to use music as medicine.

Topics Covered:

  • What your playlist reveals about your inner world.
  • How to use music to shift your emotional state.
  • The surprising role of archetypes in song choice.
  • The moment Molly realized music was more than entertainment.
  • How music followed her, even when she tried to leave it behind.
  • The three songs on Molly’s life soundtrack.
  • Why transitions (like coming home from work) need their own soundtrack.
  • What happens when we walk toward something that scares us.

Here are some actions you can take, whether you have 5 minutes or 50:

  •  If you have 5 minutes, and you want access to the interviews that Molly talked about gifting you during the episode, all you have to do is send an email to mollyalord@gmail.com and mention you heard this on my podcast, and she will send them over!
  •  If you have 50 minutes, create a playlist that you could use to switch archetypes. Think of the songs that get you out of a funk and immediately make you want to dance or bop around the kitchen. Think feel-good music that makes you smile and puts you in a lighter mood.

Connect with Molly!
Website: https://mollylord.com/
Email: mollyalord@gmail.com 
Buy Her Book: https://www.barnesandnoble.com/w/holy-dirt-molly-lord/1147191074
Check out the Music Pharmacy: https://mollylord.com/the-music-pharmacy/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17766947 Tue, 02 Sep 2025 07:00:00 -0400 3856 87 full false Ep 86: Finding Strategies That Fit Your Brain, Your Way with Becca Block Ep 86: Finding Strategies That Fit Your Brain, Your Way with Becca Block If your brain doesn’t thrive on traditional productivity hacks, it doesn’t mean you’re broken; it might just mean you have a spicy brain.

In this conversation, I’m joined once again by Dr. Rebecca Block to explore how to work with your brain instead of against it. We talk about procrastination as emotion management, why low dopamine makes “helpful” tools harder to use, and how creativity and empathy can be powerful strengths when you let them lead.

You’ll also hear practical ways to approach decision-making, motivation, and those two-minute tasks that somehow take two weeks. If you’ve ever struggled to find strategies that truly fit, this episode is full of joyful, judgment-free guidance.

Topics Covered:

  • Why traditional productivity strategies often fail neurodivergent minds.
  • The ABCDs of motivation and how they apply to adults.
  • How low dopamine impacts your ability to use helpful tools.
  • The four root causes of procrastination (and what to do about each).
  • Reframing productivity as play, experimentation, and emotional safety.
  • Undervalued strengths like hyper-focus, empathy, and attention to detail.
  • Why decision-making drains your energy (and how to make it easier).
  • Fun, affirming strategies from Becca’s “Your Brain, Your Way” game.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Rebecca!
Website: http://www.beccablock.com/ and http://www.spicy-brains.com/
Spicy Brains Get Stuff Done course: https://maven.com/rebecca-block-phd/spicy-brains
Instagram: https://instagram.com/spicybrainsgetstuffdone
TikTok: https://tiktok.com/@beccablock3
YouTube: https://www.youtube.com/@spicybrainsgetst

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If your brain doesn’t thrive on traditional productivity hacks, it doesn’t mean you’re broken; it might just mean you have a spicy brain.

In this conversation, I’m joined once again by Dr. Rebecca Block to explore how to work with your brain instead of against it. We talk about procrastination as emotion management, why low dopamine makes “helpful” tools harder to use, and how creativity and empathy can be powerful strengths when you let them lead.

You’ll also hear practical ways to approach decision-making, motivation, and those two-minute tasks that somehow take two weeks. If you’ve ever struggled to find strategies that truly fit, this episode is full of joyful, judgment-free guidance.

Topics Covered:

  • Why traditional productivity strategies often fail neurodivergent minds.
  • The ABCDs of motivation and how they apply to adults.
  • How low dopamine impacts your ability to use helpful tools.
  • The four root causes of procrastination (and what to do about each).
  • Reframing productivity as play, experimentation, and emotional safety.
  • Undervalued strengths like hyper-focus, empathy, and attention to detail.
  • Why decision-making drains your energy (and how to make it easier).
  • Fun, affirming strategies from Becca’s “Your Brain, Your Way” game.

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Rebecca!
Website: http://www.beccablock.com/ and http://www.spicy-brains.com/
Spicy Brains Get Stuff Done course: https://maven.com/rebecca-block-phd/spicy-brains
Instagram: https://instagram.com/spicybrainsgetstuffdone
TikTok: https://tiktok.com/@beccablock3
YouTube: https://www.youtube.com/@spicybrainsgetst

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17728150 Tue, 26 Aug 2025 07:00:00 -0400 3100 86 full false Ep 85: The Five Ingredients to a 'Bon Vivant' Lifestyle with Nathalie Botros Ep 85: The Five Ingredients to a 'Bon Vivant' Lifestyle with Nathalie Botros What if the recipe for joy was as simple as a smile, a little movement, and saying no to one more draining obligation? In this episode, I’m joined by Nathalie Botros, the radiant psychotherapist-turned-coach behind The Happiness Cocktail and the Bon Vivant Girl lifestyle. Her story is one of deep reinvention; from chasing happiness across countries and careers to realizing it was within her all along. We talk about the moment she stopped searching and started savoring, and how you can too.

Nathalie shares the five playful, soulful ingredients to her signature happiness cocktail, and reminds us that joy isn’t something we earn, it’s something we practice. Whether you’re stuck in hustle mode or simply yearning to feel more alive, this conversation is an invitation to dance with life again.

Topics Covered:

  • How Nathalie’s international journey led to a radical reinvention of joy.
  • The deeper meaning behind being a true bon vivant.
  • The five ingredients of the happiness cocktail (and why they spell SMILE).
  • Why chasing external validation keeps us stuck in unhappiness.
  • Learning to enjoy your body before trying to change it.
  • Replacing guilt and burnout with pleasure and purpose.
  • Creating daily rituals of self-love and sustainable joy.
  • The importance of saying no (even when you’re tempted to people-please).

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Nathalie!
Website: https://www.thebon-vivantgirl.com/
Buy her book: https://www.thebon-vivantgirl.com/the-happiness-cocktail
Instagram: https://www.instagram.com/thebon_vivantgirl/
LinkedIn:https://www.linkedin.com/in/nathalie-botros-5a4539/
Facebook:https://www.facebook.com/thebonvivantgirl/
YouTube: https://www.youtube.com/channel/UChbdZ6QGfsROh1k

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the recipe for joy was as simple as a smile, a little movement, and saying no to one more draining obligation? In this episode, I’m joined by Nathalie Botros, the radiant psychotherapist-turned-coach behind The Happiness Cocktail and the Bon Vivant Girl lifestyle. Her story is one of deep reinvention; from chasing happiness across countries and careers to realizing it was within her all along. We talk about the moment she stopped searching and started savoring, and how you can too.

Nathalie shares the five playful, soulful ingredients to her signature happiness cocktail, and reminds us that joy isn’t something we earn, it’s something we practice. Whether you’re stuck in hustle mode or simply yearning to feel more alive, this conversation is an invitation to dance with life again.

Topics Covered:

  • How Nathalie’s international journey led to a radical reinvention of joy.
  • The deeper meaning behind being a true bon vivant.
  • The five ingredients of the happiness cocktail (and why they spell SMILE).
  • Why chasing external validation keeps us stuck in unhappiness.
  • Learning to enjoy your body before trying to change it.
  • Replacing guilt and burnout with pleasure and purpose.
  • Creating daily rituals of self-love and sustainable joy.
  • The importance of saying no (even when you’re tempted to people-please).

Here are some actions you can take, whether you have 5 minutes or 50:

Connect with Nathalie!
Website: https://www.thebon-vivantgirl.com/
Buy her book: https://www.thebon-vivantgirl.com/the-happiness-cocktail
Instagram: https://www.instagram.com/thebon_vivantgirl/
LinkedIn:https://www.linkedin.com/in/nathalie-botros-5a4539/
Facebook:https://www.facebook.com/thebonvivantgirl/
YouTube: https://www.youtube.com/channel/UChbdZ6QGfsROh1k

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17690432 Tue, 19 Aug 2025 07:00:00 -0400 2640 85 full false Ep 84: Journal Your Way to Better Mental Health with Pamela Byrd Ep 84: Journal Your Way to Better Mental Health with Pamela Byrd Sometimes the simplest tools can be the most powerful, and for me, journaling has always been one of them. In this conversation, I sit down with Pamela Byrd, who has been putting pen to paper since she was eleven years old, to talk about how writing can help us heal, grow, and truly know ourselves.

Pamela shares her remarkable story, from navigating deep childhood trauma and the heartbreaking loss of her twin sister, to finding strength, clarity, and purpose through the pages of her journals. We explore the many styles of journaling, how they’ve shaped her boundaries and her work with women, and why connecting with your inner child might just change everything. This is a tender, honest, and deeply practical conversation about reclaiming your worth and writing your way toward a healthier mind.

Topics Covered:

  • Pamela’s journey from early trauma to becoming an advocate for mental health.
  • How her sister’s passing influenced her healing path and her passion for helping others.
  • Finding strength and clarity after her second divorce.
  • Understanding different journaling styles, including dialogical and script journaling.
  • Why connecting with your inner child can unlock self-awareness and healing.
  • The link between journaling and breaking self-defeating patterns.
  • Simple prompts to move from awareness to growth.

Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Pamela!
Website: https://byrdseyeview.mvsite.app/ (Includes her courses)
YouTube: https://www.youtube.com/@Letstalkboundaries
Instagram: https://www.instagram.com/lets_talk_boundaries_podcast/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Sometimes the simplest tools can be the most powerful, and for me, journaling has always been one of them. In this conversation, I sit down with Pamela Byrd, who has been putting pen to paper since she was eleven years old, to talk about how writing can help us heal, grow, and truly know ourselves.

Pamela shares her remarkable story, from navigating deep childhood trauma and the heartbreaking loss of her twin sister, to finding strength, clarity, and purpose through the pages of her journals. We explore the many styles of journaling, how they’ve shaped her boundaries and her work with women, and why connecting with your inner child might just change everything. This is a tender, honest, and deeply practical conversation about reclaiming your worth and writing your way toward a healthier mind.

Topics Covered:

  • Pamela’s journey from early trauma to becoming an advocate for mental health.
  • How her sister’s passing influenced her healing path and her passion for helping others.
  • Finding strength and clarity after her second divorce.
  • Understanding different journaling styles, including dialogical and script journaling.
  • Why connecting with your inner child can unlock self-awareness and healing.
  • The link between journaling and breaking self-defeating patterns.
  • Simple prompts to move from awareness to growth.

Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Pamela!
Website: https://byrdseyeview.mvsite.app/ (Includes her courses)
YouTube: https://www.youtube.com/@Letstalkboundaries
Instagram: https://www.instagram.com/lets_talk_boundaries_podcast/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17658594 Tue, 12 Aug 2025 07:00:00 -0400 2872 84 full false Ep 83: Say Yes to Adventure (Even a Tiny One) with Anna VanAgtmael Ep 83: Say Yes to Adventure (Even a Tiny One) with Anna VanAgtmael If you’ve been waiting for a sign to say yes to something new, this might be it. In today’s episode, I’m joined by Anna VanAgtmael, founder of Wandering Roots, who shares how a car accident became the catalyst for a completely different kind of life. What started as a season of healing slowly turned into a life built around intention, courage, and connection.

We talk about effortless adventure, how to create retreat-style moments in everyday life, and why showing up, just as you are, is its own kind of bravery. Whether you’re dreaming of a faraway trip or simply craving more joy at home, this conversation is a beautiful reminder that transformation doesn’t always need a plan. Sometimes, it just needs one small, brave yes.

Topics Covered:

  • How a car accident became the unexpected turning point of Anna’s life
  • Why adventure doesn’t need to be epic to be meaningful
  • The quiet magic of doing something that scares you, just a little
  • The power of being supported, without needing to prove or perform
  • What effortless adventure really looks like
  • How to create retreat-style moments in everyday life
  • Letting go of outdated definitions of success and self-worth
  • Why delight is not a luxury, it’s a guidepost

Here are some actions you can take, whether you have 5 minutes or 50:

Anna’s 2-week email series for business owners who want to host retreats: moneymakingretreats.com

Connect with Anna!
Website: https://www.yourwanderingroots.com/
Facebook: https://www.facebook.com/yourwanderingroots
LinkedIn: https://www.linkedin.com/in/anna-vanagtmael-214973b/
Instagram: https://www.instagram.com/yourwanderingroots/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If you’ve been waiting for a sign to say yes to something new, this might be it. In today’s episode, I’m joined by Anna VanAgtmael, founder of Wandering Roots, who shares how a car accident became the catalyst for a completely different kind of life. What started as a season of healing slowly turned into a life built around intention, courage, and connection.

We talk about effortless adventure, how to create retreat-style moments in everyday life, and why showing up, just as you are, is its own kind of bravery. Whether you’re dreaming of a faraway trip or simply craving more joy at home, this conversation is a beautiful reminder that transformation doesn’t always need a plan. Sometimes, it just needs one small, brave yes.

Topics Covered:

  • How a car accident became the unexpected turning point of Anna’s life
  • Why adventure doesn’t need to be epic to be meaningful
  • The quiet magic of doing something that scares you, just a little
  • The power of being supported, without needing to prove or perform
  • What effortless adventure really looks like
  • How to create retreat-style moments in everyday life
  • Letting go of outdated definitions of success and self-worth
  • Why delight is not a luxury, it’s a guidepost

Here are some actions you can take, whether you have 5 minutes or 50:

Anna’s 2-week email series for business owners who want to host retreats: moneymakingretreats.com

Connect with Anna!
Website: https://www.yourwanderingroots.com/
Facebook: https://www.facebook.com/yourwanderingroots
LinkedIn: https://www.linkedin.com/in/anna-vanagtmael-214973b/
Instagram: https://www.instagram.com/yourwanderingroots/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17615425 Tue, 05 Aug 2025 07:00:00 -0400 2411 83 full false Ep 82: How to Become a "Certified Kid at Heart" with Melquea Smith Ep 82: How to Become a "Certified Kid at Heart" with Melquea Smith In a world that too often forgets how to play, today’s episode is your permission slip to remember. I’m joined by the radiant Melquea Smith, a Black, Queer, multi-award-winning children’s book illustrator and certified kid at heart, who also creates joyful clip art for educators, authors, and entrepreneurs.

We talk about what it means to be a "certified kid at heart", how to feel wonder again, how to soften in a hardened world, and how to choose joy not as a feeling, but as an act of rebellion. Melquea’s art centers positive, joyful imagery of Black kids and Black families, especially little Black girls of all shapes, sizes, and shades. And her voice is just as vibrant as the illustrations she brings to life. 

Topics Covered:

  • Why joy is a creative, rebellious act in a chaotic world
  • How Melquea brings her kid-at-heart energy into daily life
  • The surprising path from drawing animals to illustrating picture books
  • Healing childhood gaps by drawing the representation she longed for
  • Creative rituals for romanticizing the ordinary and staying enchanted
  • The emotional weight of choosing softness in hard times
  • Why reconnecting with awe can shift your entire perspective
  • Gentle, practical ways to rediscover play and imagination as an adult

Here are some actions you can take, whether you have 5 minutes or 50:

Join the monthly clipart membership, Brown Sugar Graphics! https://prettykittypaintings.com/bsg

Connect with Melquea!
Website: https://www.prettykittypaintings.com/
Free illustrations here: https://prettykittypaintings.com/podcast
Instagram: https://www.instagram.com/prettykittypaintings/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> In a world that too often forgets how to play, today’s episode is your permission slip to remember. I’m joined by the radiant Melquea Smith, a Black, Queer, multi-award-winning children’s book illustrator and certified kid at heart, who also creates joyful clip art for educators, authors, and entrepreneurs.

We talk about what it means to be a "certified kid at heart", how to feel wonder again, how to soften in a hardened world, and how to choose joy not as a feeling, but as an act of rebellion. Melquea’s art centers positive, joyful imagery of Black kids and Black families, especially little Black girls of all shapes, sizes, and shades. And her voice is just as vibrant as the illustrations she brings to life. 

Topics Covered:

  • Why joy is a creative, rebellious act in a chaotic world
  • How Melquea brings her kid-at-heart energy into daily life
  • The surprising path from drawing animals to illustrating picture books
  • Healing childhood gaps by drawing the representation she longed for
  • Creative rituals for romanticizing the ordinary and staying enchanted
  • The emotional weight of choosing softness in hard times
  • Why reconnecting with awe can shift your entire perspective
  • Gentle, practical ways to rediscover play and imagination as an adult

Here are some actions you can take, whether you have 5 minutes or 50:

Join the monthly clipart membership, Brown Sugar Graphics! https://prettykittypaintings.com/bsg

Connect with Melquea!
Website: https://www.prettykittypaintings.com/
Free illustrations here: https://prettykittypaintings.com/podcast
Instagram: https://www.instagram.com/prettykittypaintings/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17576386 Tue, 29 Jul 2025 07:00:00 -0400 2679 82 full false Ep 81: Healing Beyond Quick Fixes and Surface Solutions with Julian Bermudez Ep 81: Healing Beyond Quick Fixes and Surface Solutions with Julian Bermudez If last week’s episode was about hot takes and summer sass, this week’s is a long, slow exhale.

We’re shifting into something quieter and deeper...something that touches all of us, even if we don’t often name it. In a world addicted to instant gratification and easy answers, what does it mean to stay with the discomfort? To resist the urge to fix and instead let healing unfold in its own time?

I’m joined by Julian Bermudez, a therapist and guide whose work is anything but conventional. He helps people reconnect with the truth of who they are, beneath the patterns, beneath the panic, and beneath the need to perform, please, or escape. His approach is gentle and grounded, rooted in presence, curiosity, and the belief that healing isn’t about becoming someone new. It’s about remembering who you’ve always been.

Topics Covered:

  • Why we crave instant gratification (and how it backfires)
  • The seven emotional circuits that shape our lives
  • How early trauma wires our nervous system
  • The cost of healing shortcuts and surface solutions
  • Why disconnection is at the heart of trauma
  • Using presence and somatic awareness to heal
  • How childhood wounds show up in adult habits
  • What real, lasting healing actually looks like

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, take a quiet moment to place a hand on your heart and ask yourself: Where am I craving a quick fix right now? And what might shift if I softened into the process instead of rushing the outcome?
  • If you have 50 minutes, I have an article from Sandstone Care called “Delayed gratification: 7 tips to teach yourself impulse control.”

Connect with Julian!
Website: https://www.psychedelic-integration.net/
YouTube: https://www.youtube.com/@psycheintegration
LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/
Instagram: https://www.instagram.com/psycheintegration/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If last week’s episode was about hot takes and summer sass, this week’s is a long, slow exhale.

We’re shifting into something quieter and deeper...something that touches all of us, even if we don’t often name it. In a world addicted to instant gratification and easy answers, what does it mean to stay with the discomfort? To resist the urge to fix and instead let healing unfold in its own time?

I’m joined by Julian Bermudez, a therapist and guide whose work is anything but conventional. He helps people reconnect with the truth of who they are, beneath the patterns, beneath the panic, and beneath the need to perform, please, or escape. His approach is gentle and grounded, rooted in presence, curiosity, and the belief that healing isn’t about becoming someone new. It’s about remembering who you’ve always been.

Topics Covered:

  • Why we crave instant gratification (and how it backfires)
  • The seven emotional circuits that shape our lives
  • How early trauma wires our nervous system
  • The cost of healing shortcuts and surface solutions
  • Why disconnection is at the heart of trauma
  • Using presence and somatic awareness to heal
  • How childhood wounds show up in adult habits
  • What real, lasting healing actually looks like

Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, take a quiet moment to place a hand on your heart and ask yourself: Where am I craving a quick fix right now? And what might shift if I softened into the process instead of rushing the outcome?
  • If you have 50 minutes, I have an article from Sandstone Care called “Delayed gratification: 7 tips to teach yourself impulse control.”

Connect with Julian!
Website: https://www.psychedelic-integration.net/
YouTube: https://www.youtube.com/@psycheintegration
LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/
Instagram: https://www.instagram.com/psycheintegration/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17540677 Tue, 22 Jul 2025 07:00:00 -0400 3100 81 full false Ep 80: The Spiciest (and Most Unhinged) Summer Hot Takes with Ivy Boyd Ep 80: The Spiciest (and Most Unhinged) Summer Hot Takes with Ivy Boyd You know how summer has a way of bringing out the most random opinions? You're either all in, outside with iced coffee and sunscreen, or you're absolutely not. And people get very passionate about their preferences. So I thought, what better way to celebrate the season than with a full-on summer hot take showdown? Naturally, I had to bring in my partner in spicy opinions, my hilarious friend Ivy Boyd.

We pulled some of the wildest summer takes from Reddit and talked through each one, laughing our way through fireworks, parades, popsicles, and the very controversial question of whether ketchup belongs on a hot dog. Also, yes, you’ll hear the childhood impersonation that made me think I was either destined for podcasting or phone sex.

Hot Takes Covered:

  • Summer nostalgia: carefree freedom or endless chores?
  • The 900-number jingle that still lives rent-free in my brain
  • Whether ketchup is for kids and why the Hot Dog Council can chill
  • Fireworks at 3am, bottle rocket mishaps, and dog-parent guilt
  • Parades as community joy or just candy-littered chaos
  • Popsicle shame, push-pop memories, and Ivy’s freezer stash
  • A passionate defense of Halloween and some Thanksgiving slander
  • Are beach vacations soothing or just a hot, sandy scam?

Here are some actions you can take, whether you have 5 minutes or 50:

I have three activities for you to try that are all summer-themed! And I think you can do any of them for 5 minutes, or you can commit more effort if you have more time.

  • Create a Summer Adventure Jar: Write down different activities, and draw one each week.
  • Storytelling Nights: Share your favorite childhood summer stories and bask in the fun of your past adventures.
  • Discovery Days: Choose one day a week to explore a new place you’ve never been to before.

Connect with Ivy!
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: https://www.portraitbeauty.us/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> You know how summer has a way of bringing out the most random opinions? You're either all in, outside with iced coffee and sunscreen, or you're absolutely not. And people get very passionate about their preferences. So I thought, what better way to celebrate the season than with a full-on summer hot take showdown? Naturally, I had to bring in my partner in spicy opinions, my hilarious friend Ivy Boyd.

We pulled some of the wildest summer takes from Reddit and talked through each one, laughing our way through fireworks, parades, popsicles, and the very controversial question of whether ketchup belongs on a hot dog. Also, yes, you’ll hear the childhood impersonation that made me think I was either destined for podcasting or phone sex.

Hot Takes Covered:

  • Summer nostalgia: carefree freedom or endless chores?
  • The 900-number jingle that still lives rent-free in my brain
  • Whether ketchup is for kids and why the Hot Dog Council can chill
  • Fireworks at 3am, bottle rocket mishaps, and dog-parent guilt
  • Parades as community joy or just candy-littered chaos
  • Popsicle shame, push-pop memories, and Ivy’s freezer stash
  • A passionate defense of Halloween and some Thanksgiving slander
  • Are beach vacations soothing or just a hot, sandy scam?

Here are some actions you can take, whether you have 5 minutes or 50:

I have three activities for you to try that are all summer-themed! And I think you can do any of them for 5 minutes, or you can commit more effort if you have more time.

  • Create a Summer Adventure Jar: Write down different activities, and draw one each week.
  • Storytelling Nights: Share your favorite childhood summer stories and bask in the fun of your past adventures.
  • Discovery Days: Choose one day a week to explore a new place you’ve never been to before.

Connect with Ivy!
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: https://www.portraitbeauty.us/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17502995 Tue, 15 Jul 2025 07:00:00 -0400 3448 80 full false Ep 79: The World’s Happiest People Have This in Common with Monique Rhodes Ep 79: The World’s Happiest People Have This in Common with Monique Rhodes Happiness isn't just a fleeting feeling; it’s a skill we can learn and a practice we can live. In this episode, I’m joined by Monique Rhodes, host of the “In Your Right Mind” podcast, for a warm and inspiring conversation about joy, suffering, and the inner work of becoming who you are.

After traveling the world to study the habits of the happiest people, Monique discovered something beautifully simple that they all have in common. We talk about emotional reactivity, self-worth, and how choosing peace over chaos is a daily act of courage. Her story is living proof that happiness isn’t found, it’s built.

Topics Covered:

  • The one surprising trait shared by the happiest people in the world
  • Why self-worth is the foundation of emotional resilience
  • How a near-death experience changed Monique’s life path
  • What it really means to choose peace over reactivity
  • The daily practice Monique uses to check in with herself
  • The shift from “what do I want to do” to “who do I want to be”
  • Why healing begins when we meet ourselves with kindness
  • How happiness is cultivated, not achieved

Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Monique!
Website: https://moniquerhodes.com/
Listen to her podcast: https://podcasts.apple.com/us/podcast/in-your-right-mind-with-monique-rhodes/id1084039067
YouTube: https://www.youtube.com/@MoniqueRhodesOfficial
Instagram: https://www.instagram.com/moniquerhodesofficial/
LinkedIn: https://www.linkedin.com/in/moniquerhodesofficial/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Happiness isn't just a fleeting feeling; it’s a skill we can learn and a practice we can live. In this episode, I’m joined by Monique Rhodes, host of the “In Your Right Mind” podcast, for a warm and inspiring conversation about joy, suffering, and the inner work of becoming who you are.

After traveling the world to study the habits of the happiest people, Monique discovered something beautifully simple that they all have in common. We talk about emotional reactivity, self-worth, and how choosing peace over chaos is a daily act of courage. Her story is living proof that happiness isn’t found, it’s built.

Topics Covered:

  • The one surprising trait shared by the happiest people in the world
  • Why self-worth is the foundation of emotional resilience
  • How a near-death experience changed Monique’s life path
  • What it really means to choose peace over reactivity
  • The daily practice Monique uses to check in with herself
  • The shift from “what do I want to do” to “who do I want to be”
  • Why healing begins when we meet ourselves with kindness
  • How happiness is cultivated, not achieved

Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Monique!
Website: https://moniquerhodes.com/
Listen to her podcast: https://podcasts.apple.com/us/podcast/in-your-right-mind-with-monique-rhodes/id1084039067
YouTube: https://www.youtube.com/@MoniqueRhodesOfficial
Instagram: https://www.instagram.com/moniquerhodesofficial/
LinkedIn: https://www.linkedin.com/in/moniquerhodesofficial/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17463374 Tue, 08 Jul 2025 07:00:00 -0400 3542 79 full false Ep 78: Using Your Breath to Manage Anxiety Naturally with Leo Marrs Ep 78: Using Your Breath to Manage Anxiety Naturally with Leo Marrs There are days when the world feels too loud, too fast, too much. But what if relief could be found in something as simple as your next exhale? In this episode, I’m joined by Leo Marrs, founder of America’s first breathwork studio and creator of the Ethr app, for a rich and deeply human conversation about anxiety, presence, and the quiet power of breath.

Leo shares how growing up in the wilds of Alaska shaped his sensitivity to danger, and how learning to breathe (really breathe) changed his life. We talk about nervous system regulation, creativity, and how the breath helps us return to our essential selves. He even guides us through a calming breathwork practice you can try right now.

Topics Covered:

  • How growing up in Alaska shaped Leo’s relationship with fear and survival
  • The nervous system’s role in anxiety and why breath is the fastest regulator
  • Why breathwork is often more accessible than meditation
  • Leo’s personal awakening and the search for presence through altered states
  • The science behind the “double inhale, sigh” technique
  • Using breath to unlock creativity and access flow
  • What it means to be a conscious creator in the meaning economy
  • How breath awareness helps us meet life with clarity and compassion


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, I have an article from TIME magazine called “How to start – and stick to – a breath work practice”  
  • If you have 50 minutes, check out Leo’s app, called Ethr, which combines precise breath sequences with advanced sonic architecture. Let me just tell you the website is so cool!


Connect with Leo!
Website: https://www.leomarrs.com/
YouTube: https://www.youtube.com/c/LeoMarrs
LinkedIn: https://www.linkedin.com/in/leomarrs/
Instagram: https://www.instagram.com/theleomarrs/
TikTok: https://www.tiktok.com/@theleomarrs

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> There are days when the world feels too loud, too fast, too much. But what if relief could be found in something as simple as your next exhale? In this episode, I’m joined by Leo Marrs, founder of America’s first breathwork studio and creator of the Ethr app, for a rich and deeply human conversation about anxiety, presence, and the quiet power of breath.

Leo shares how growing up in the wilds of Alaska shaped his sensitivity to danger, and how learning to breathe (really breathe) changed his life. We talk about nervous system regulation, creativity, and how the breath helps us return to our essential selves. He even guides us through a calming breathwork practice you can try right now.

Topics Covered:

  • How growing up in Alaska shaped Leo’s relationship with fear and survival
  • The nervous system’s role in anxiety and why breath is the fastest regulator
  • Why breathwork is often more accessible than meditation
  • Leo’s personal awakening and the search for presence through altered states
  • The science behind the “double inhale, sigh” technique
  • Using breath to unlock creativity and access flow
  • What it means to be a conscious creator in the meaning economy
  • How breath awareness helps us meet life with clarity and compassion


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, I have an article from TIME magazine called “How to start – and stick to – a breath work practice”  
  • If you have 50 minutes, check out Leo’s app, called Ethr, which combines precise breath sequences with advanced sonic architecture. Let me just tell you the website is so cool!


Connect with Leo!
Website: https://www.leomarrs.com/
YouTube: https://www.youtube.com/c/LeoMarrs
LinkedIn: https://www.linkedin.com/in/leomarrs/
Instagram: https://www.instagram.com/theleomarrs/
TikTok: https://www.tiktok.com/@theleomarrs

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17380803 Tue, 24 Jun 2025 07:00:00 -0400 2697 78 full false Ep 77: Champagne, Apple Pie, and Reinventing Your Life with Fabienne Jacquet Ep 77: Champagne, Apple Pie, and Reinventing Your Life with Fabienne Jacquet What if the next version of you isn’t about becoming someone new, but finally coming home to yourself? In this episode, I’m joined by the ever-delightful Fabienne Jacquet, whose new book Champagne and Apple Pie is a fizzy and heartfelt manifesto for anyone craving a bold reinvention.

From her move from France to the U.S. in the 90s to the lessons she's poured into her second book, Fabienne offers a refreshing take on starting over—not as escape, but as expansion. We talk about intuition, identity, and the unexpected beauty of asking for help. Plus, we play a little “champagne or apple pie” game that will leave you smiling.

Topics Covered:

  • Why moving abroad was an act of self-discovery for Fabienne, not escape
  • The surprising role of feminine energy in personal reinvention
  • How intuition guided her decision to start over
  • Creating a life formula based on joy, not just improvement
  • The power of cultural contrast to reveal your true self
  • Why reinvention doesn’t require fixing yourself
  • The human need for connection in an increasingly digital world
  • How to prepare emotionally for big life changes


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Fabienne!
Website: http://www.fabiennejacquet.com/
LinkedIn: https://www.linkedin.com/in/fabienne-jacquet/
Instagram: https://www.instagram.com/fabiennejacquet_/
Facebook: https://www.facebook.com/innoveveLLC

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the next version of you isn’t about becoming someone new, but finally coming home to yourself? In this episode, I’m joined by the ever-delightful Fabienne Jacquet, whose new book Champagne and Apple Pie is a fizzy and heartfelt manifesto for anyone craving a bold reinvention.

From her move from France to the U.S. in the 90s to the lessons she's poured into her second book, Fabienne offers a refreshing take on starting over—not as escape, but as expansion. We talk about intuition, identity, and the unexpected beauty of asking for help. Plus, we play a little “champagne or apple pie” game that will leave you smiling.

Topics Covered:

  • Why moving abroad was an act of self-discovery for Fabienne, not escape
  • The surprising role of feminine energy in personal reinvention
  • How intuition guided her decision to start over
  • Creating a life formula based on joy, not just improvement
  • The power of cultural contrast to reveal your true self
  • Why reinvention doesn’t require fixing yourself
  • The human need for connection in an increasingly digital world
  • How to prepare emotionally for big life changes


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Fabienne!
Website: http://www.fabiennejacquet.com/
LinkedIn: https://www.linkedin.com/in/fabienne-jacquet/
Instagram: https://www.instagram.com/fabiennejacquet_/
Facebook: https://www.facebook.com/innoveveLLC

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17346093 Tue, 17 Jun 2025 07:00:00 -0400 2487 77 full false Ep 76: Mid-Year Vibe Check and 4 Questions to Ask Yourself Ep 76: Mid-Year Vibe Check and 4 Questions to Ask Yourself Let’s be honest, it’s easy to move through the year on autopilot. But what if we took a moment to pause, breathe, and check in with ourselves? In this episode, I’m inviting you to do just that with four simple questions to help you reflect, reset, and realign with what truly matters.

Whether you’ve had a season of stretch or stillness, this is your space to get honest about how 2025 is feeling so far. No pressure to fix anything, just an invitation to come home to yourself and move forward with clarity, intention, and a little more ease.

Topics Covered:

  • Four reflective questions to reimagine your year ahead
  • How to shift from productivity to presence
  • Creating space for self-compassion and growth
  • What to celebrate from the first half of the year
  • Evaluating what no longer aligns with your energy
  • Injecting joy and creative spark into your days
  • Setting grounded intentions for the next six months
  • Tips to take inspired, consistent action without overwhelm


Mentioned in this episode:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Let’s be honest, it’s easy to move through the year on autopilot. But what if we took a moment to pause, breathe, and check in with ourselves? In this episode, I’m inviting you to do just that with four simple questions to help you reflect, reset, and realign with what truly matters.

Whether you’ve had a season of stretch or stillness, this is your space to get honest about how 2025 is feeling so far. No pressure to fix anything, just an invitation to come home to yourself and move forward with clarity, intention, and a little more ease.

Topics Covered:

  • Four reflective questions to reimagine your year ahead
  • How to shift from productivity to presence
  • Creating space for self-compassion and growth
  • What to celebrate from the first half of the year
  • Evaluating what no longer aligns with your energy
  • Injecting joy and creative spark into your days
  • Setting grounded intentions for the next six months
  • Tips to take inspired, consistent action without overwhelm


Mentioned in this episode:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17304333 Tue, 10 Jun 2025 07:00:00 -0400 1332 76 full false Ep 75: Finding Your Voice During Life’s Hardest Moments with Alisa Sieber Ep 75: Finding Your Voice During Life’s Hardest Moments with Alisa Sieber How do you find your voice when life has left you speechless? In this beautiful and heartfelt conversation, I talk with Alisa Sieber, trauma-informed leader, writer, and radical truth-teller, about what it means to speak truth in the midst of pain. Alisa shares how her journey through heartbreak and loss led her to create sacred spaces where women can be seen, heard, and held. We talk about the power of writing, the complexity of grief, and why your voice still matters even when it shakes.

This is a tender, honest reminder that beauty and sorrow can co-exist, and both deserve to be spoken.

Topics Covered:

  • Alisa’s experience of grief and how it reshaped her relationship with her voice.
  • Why sharing your story doesn’t require perfect clarity or healing.
  • The role of writing in processing emotion and creating meaning.
  • How witnessing others can help you feel seen in your own story.
  • The impact of small moments and phrases that hold deep resonance.
  • Letting your voice evolve and deepen through life’s seasons.
  • The beauty of holding space for women in their raw, real experiences.
  • Why it’s okay to show up messy, scared, and still speaking.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Alisa!
Follow her writing: https://bit.ly/m/writingbyalisa
Instagram: https://www.instagram.com/alisa.sieber/
Substack: https://substack.com/@alisasieber
TikTok: https://www.tiktok.com/@writingbyalisa
Youtube: https://www.youtube.com/@writingbyalisa

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> How do you find your voice when life has left you speechless? In this beautiful and heartfelt conversation, I talk with Alisa Sieber, trauma-informed leader, writer, and radical truth-teller, about what it means to speak truth in the midst of pain. Alisa shares how her journey through heartbreak and loss led her to create sacred spaces where women can be seen, heard, and held. We talk about the power of writing, the complexity of grief, and why your voice still matters even when it shakes.

This is a tender, honest reminder that beauty and sorrow can co-exist, and both deserve to be spoken.

Topics Covered:

  • Alisa’s experience of grief and how it reshaped her relationship with her voice.
  • Why sharing your story doesn’t require perfect clarity or healing.
  • The role of writing in processing emotion and creating meaning.
  • How witnessing others can help you feel seen in your own story.
  • The impact of small moments and phrases that hold deep resonance.
  • Letting your voice evolve and deepen through life’s seasons.
  • The beauty of holding space for women in their raw, real experiences.
  • Why it’s okay to show up messy, scared, and still speaking.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Alisa!
Follow her writing: https://bit.ly/m/writingbyalisa
Instagram: https://www.instagram.com/alisa.sieber/
Substack: https://substack.com/@alisasieber
TikTok: https://www.tiktok.com/@writingbyalisa
Youtube: https://www.youtube.com/@writingbyalisa

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17266418 Tue, 03 Jun 2025 07:00:00 -0400 2836 75 full false Ep 74: Skinny Dip Sisters, Audacious Goals, and Luminaries with Katie Den Ouden Ep 74: Skinny Dip Sisters, Audacious Goals, and Luminaries with Katie Den Ouden What happens when you finally stop sitting on the edge of your life and decide to dive in fully? In this episode, I sit down with coach, mentor, and all-around magic-maker Katie Den Ouden, who helped guide me in the early days of stepping into my own voice and vision. We talk about what it means to skinny dip into your life, the magnetic energy of feminine leadership, and how to build a life and business that feels as good as it looks. This one is full of laughter, truth bombs, sisterhood, and a reminder that being alive, not perfect, is what changes the world.

Topics Covered:

  • The story behind Katie’s “Skinny Dip Society”.
  • Why so many women resist owning their full selves—and how to shift that.
  • How ambition and softness can co-exist in feminine leadership.
  • The power of luminaries: people who light the path for what’s possible.
  • Why we need to question the hustle culture that leaves women burnt out.
  • Katie’s definition of a delicious life and how to create one.
  • Audacious goals, edge-meeting, and doing the scary thing anyway.
  • How feminine energy changes everything.

Connect with Katie!
Website: https://katiedenouden.com/
Instagram: https://instagram.com/katiedenouden/
Substack: https://katiedenouden.substack.com/
B Hive: https://katiedenouden.com/b-hive

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What happens when you finally stop sitting on the edge of your life and decide to dive in fully? In this episode, I sit down with coach, mentor, and all-around magic-maker Katie Den Ouden, who helped guide me in the early days of stepping into my own voice and vision. We talk about what it means to skinny dip into your life, the magnetic energy of feminine leadership, and how to build a life and business that feels as good as it looks. This one is full of laughter, truth bombs, sisterhood, and a reminder that being alive, not perfect, is what changes the world.

Topics Covered:

  • The story behind Katie’s “Skinny Dip Society”.
  • Why so many women resist owning their full selves—and how to shift that.
  • How ambition and softness can co-exist in feminine leadership.
  • The power of luminaries: people who light the path for what’s possible.
  • Why we need to question the hustle culture that leaves women burnt out.
  • Katie’s definition of a delicious life and how to create one.
  • Audacious goals, edge-meeting, and doing the scary thing anyway.
  • How feminine energy changes everything.

Connect with Katie!
Website: https://katiedenouden.com/
Instagram: https://instagram.com/katiedenouden/
Substack: https://katiedenouden.substack.com/
B Hive: https://katiedenouden.com/b-hive

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17227481 Tue, 27 May 2025 07:00:00 -0400 3108 74 full false Ep 73: The 8 Mental Shifts That Changed My Life and Could Yours, Too! Ep 73: The 8 Mental Shifts That Changed My Life and Could Yours, Too! Ever feel like something needs to change—but you don’t know where to start? In this solo episode, I’m sharing the 8 mental shifts that truly changed my life. These aren’t Pinterest quotes or coffee mug mantras. They’re lessons I’ve lived, sometimes painfully, sometimes joyfully—and they’ve shaped how I show up, love, and lead. If you’re craving more peace, more clarity, or more courage to do the thing you’re meant to do, this episode will meet you exactly where you are. Pick one shift. Try it on. Let it change you.

Topics Covered:

  • Why bringing your own energy shifts everything around you.
  • Letting go of control and learning to protect your peace.
  • Reframing the messiness of learning as the best part of growth.
  • Embracing 3% shifts instead of all-or-nothing overhauls.
  • Releasing the need for others’ approval to live more authentically.
  • Using luminaries as mirrors to reflect your own possibility.
  • Learning to trust your inner voice over outside opinions.
  • Living from the belief that you are already enough—no proving required.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever feel like something needs to change—but you don’t know where to start? In this solo episode, I’m sharing the 8 mental shifts that truly changed my life. These aren’t Pinterest quotes or coffee mug mantras. They’re lessons I’ve lived, sometimes painfully, sometimes joyfully—and they’ve shaped how I show up, love, and lead. If you’re craving more peace, more clarity, or more courage to do the thing you’re meant to do, this episode will meet you exactly where you are. Pick one shift. Try it on. Let it change you.

Topics Covered:

  • Why bringing your own energy shifts everything around you.
  • Letting go of control and learning to protect your peace.
  • Reframing the messiness of learning as the best part of growth.
  • Embracing 3% shifts instead of all-or-nothing overhauls.
  • Releasing the need for others’ approval to live more authentically.
  • Using luminaries as mirrors to reflect your own possibility.
  • Learning to trust your inner voice over outside opinions.
  • Living from the belief that you are already enough—no proving required.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17190087 Tue, 20 May 2025 07:00:00 -0400 2036 73 full false Ep 72: Why Self-Worth is the Real Secret to Wealth with DeDee Cai Ep 72: Why Self-Worth is the Real Secret to Wealth with DeDee Cai If success still feels hard—even after doing “all the right things”—this episode is for you. I’m joined by DeDee Cai, performance coach and founder of Fit to Profit, for a powerful conversation on why self-worth is the true foundation of wealth.

We talk about burnout, cultural expectations, emotional healing, and how your relationship with yourself shapes your relationship with money, business, and rest. If you’re ready to stop proving and start profiting, this episode is your permission slip to do it differently.

Topics Covered:

  • Early warning signs of burnout we often ignore.
  • How trauma and upbringing shape our sense of worth.
  • Why hustle culture is glorified—and how to step away from it.
  • The connection between emotional healing and abundance.
  • How your environment impacts your beliefs about success.
  • DeDee’s four daily non-negotiables for sustainable success.
  • Simple steps to reconnect with your desires and self-trust.
  • Why self-care is a business strategy, not a luxury.


Connect with DeDee!
Website: https://fittoprofit.com/
Instagram: https://www.instagram.com/dedeecai/
Facebook: https://www.facebook.com/fittoprofitllc
LinkedIn: https://www.linkedin.com/in/dedeecai/
YouTube: https://www.youtube.com/channel/UCE3Ui5CzopMifGijINpAQEg

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If success still feels hard—even after doing “all the right things”—this episode is for you. I’m joined by DeDee Cai, performance coach and founder of Fit to Profit, for a powerful conversation on why self-worth is the true foundation of wealth.

We talk about burnout, cultural expectations, emotional healing, and how your relationship with yourself shapes your relationship with money, business, and rest. If you’re ready to stop proving and start profiting, this episode is your permission slip to do it differently.

Topics Covered:

  • Early warning signs of burnout we often ignore.
  • How trauma and upbringing shape our sense of worth.
  • Why hustle culture is glorified—and how to step away from it.
  • The connection between emotional healing and abundance.
  • How your environment impacts your beliefs about success.
  • DeDee’s four daily non-negotiables for sustainable success.
  • Simple steps to reconnect with your desires and self-trust.
  • Why self-care is a business strategy, not a luxury.


Connect with DeDee!
Website: https://fittoprofit.com/
Instagram: https://www.instagram.com/dedeecai/
Facebook: https://www.facebook.com/fittoprofitllc
LinkedIn: https://www.linkedin.com/in/dedeecai/
YouTube: https://www.youtube.com/channel/UCE3Ui5CzopMifGijINpAQEg

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17143721 Tue, 13 May 2025 07:00:00 -0400 2481 72 full false Ep 71: Who's Her Favorite Kid? Mother's Day Shenanigans with My Mom Ep 71: Who's Her Favorite Kid? Mother's Day Shenanigans with My Mom What happens when you hand your mom a microphone and ask her to spill the tea on your childhood? You get an episode full of love, laughter, and a few outrageous confessions! In this special Mother's Day edition, my mom is back by popular demand, and we’re reminiscing about diaper disasters, broken arms, and the infamous moment I declared my future sex life at age 13.

We also play a hilarious “how well do you know each other” game and get a little sentimental about parenting, love, and what truly matters most. If you need a bonus mom today—or just want a good laugh—you’re in the right place.

Topics Covered:

  • Childhood chaos and embarrassing family stories
  • Honest truths about motherhood’s hardest and most rewarding parts
  • Why my mom might be your new favorite podcast guest
  • The most outrageous thing I ever said at 13
  • Parenting before social media and opinion overload
  • A sweet game that reveals just how well we know each other
  • My mom’s most nostalgic memories and parenting advice
  • What we hope to pass down and never forget

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What happens when you hand your mom a microphone and ask her to spill the tea on your childhood? You get an episode full of love, laughter, and a few outrageous confessions! In this special Mother's Day edition, my mom is back by popular demand, and we’re reminiscing about diaper disasters, broken arms, and the infamous moment I declared my future sex life at age 13.

We also play a hilarious “how well do you know each other” game and get a little sentimental about parenting, love, and what truly matters most. If you need a bonus mom today—or just want a good laugh—you’re in the right place.

Topics Covered:

  • Childhood chaos and embarrassing family stories
  • Honest truths about motherhood’s hardest and most rewarding parts
  • Why my mom might be your new favorite podcast guest
  • The most outrageous thing I ever said at 13
  • Parenting before social media and opinion overload
  • A sweet game that reveals just how well we know each other
  • My mom’s most nostalgic memories and parenting advice
  • What we hope to pass down and never forget

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17102208 Tue, 06 May 2025 07:00:00 -0400 2180 71 full false Ep 70: How Somatic Therapy Can Transform Your Life with Ashleigh Westenhoff Ep 70: How Somatic Therapy Can Transform Your Life with Ashleigh Westenhoff Feeling stressed, disconnected, or just plain exhausted? In this episode, I sit down with somatic coach Ashleigh Westenhoff to talk about how tuning into your body—not your to-do list—can be the key to true healing and joy. We dive into why you can’t think your way out of stress, the real reason rest feels so uncomfortable, and simple, everyday ways to start reconnecting with yourself. If you're ready to slow down, breathe deeper, and finally feel like you're living in your own life again, this conversation is for you.

Topics Covered:

  • Why you can’t think your way out of chronic stress.
  • How to start listening to your body in simple, everyday ways.
  • The difference between numbing and true restorative rest.
  • How stress shows up in the body and what to look for.
  • How Ashleigh’s sobriety journey shaped her somatic healing work.
  • Why nervous system regulation isn’t about being calm all the time.
  • Practical ways to build safety and trust within your body.
  • How nature can be a powerful tool for healing and connection.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Ashleigh!
Website: https://www.somaticsforstress.com/
Instagram: https://www.instagram.com/somaticsforstress

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Feeling stressed, disconnected, or just plain exhausted? In this episode, I sit down with somatic coach Ashleigh Westenhoff to talk about how tuning into your body—not your to-do list—can be the key to true healing and joy. We dive into why you can’t think your way out of stress, the real reason rest feels so uncomfortable, and simple, everyday ways to start reconnecting with yourself. If you're ready to slow down, breathe deeper, and finally feel like you're living in your own life again, this conversation is for you.

Topics Covered:

  • Why you can’t think your way out of chronic stress.
  • How to start listening to your body in simple, everyday ways.
  • The difference between numbing and true restorative rest.
  • How stress shows up in the body and what to look for.
  • How Ashleigh’s sobriety journey shaped her somatic healing work.
  • Why nervous system regulation isn’t about being calm all the time.
  • Practical ways to build safety and trust within your body.
  • How nature can be a powerful tool for healing and connection.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Ashleigh!
Website: https://www.somaticsforstress.com/
Instagram: https://www.instagram.com/somaticsforstress

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17057315 Tue, 29 Apr 2025 07:00:00 -0400 2646 70 full false Ep 69: Everyday Ideas to Celebrate Earth Day Meaningfully with Lisa Allen Ep 69: Everyday Ideas to Celebrate Earth Day Meaningfully with Lisa Allen Earth Day is here—and it’s not about doing it perfectly, it’s about doing something. In this episode, I chat with Lisa Allen, founder of Good Spark, about how small, soulful shifts in our daily routines can make a big impact. From her childhood spent gold panning and camping to her creative work at Disney and now running a sustainability-centered shop, Lisa’s journey reminds us that conscious living doesn’t have to feel like a burden. We talk everyday joy, low-waste swaps, and why kindness is the most underrated form of sustainability.

Topics Covered:

  • How Lisa’s childhood shaped her connection to nature and simplicity.
  • What she learned working in corporate America about waste and burnout.
  • The inspiration behind her sustainable shop, Good Spark.
  • Simple, joyful ways to live more consciously—without guilt.
  • How sustainability and creativity go hand in hand.
  • Shifting from "shoulds" to aligned, values-driven choices.
  • Why kindness, community, and connection matter more than perfection.
  • Practical Earth Day tips anyone can implement—no backyard required.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Lisa!
Website: https://www.goodsparkshop.com/
Sustainable Living Support Group: https://omniform1.com/forms/v1/landingPage/66b136c2bdd03ae816e6da8b/67f57ba81483d5800c84217c
Instagram: https://www.instagram.com/goodsparkshop/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Earth Day is here—and it’s not about doing it perfectly, it’s about doing something. In this episode, I chat with Lisa Allen, founder of Good Spark, about how small, soulful shifts in our daily routines can make a big impact. From her childhood spent gold panning and camping to her creative work at Disney and now running a sustainability-centered shop, Lisa’s journey reminds us that conscious living doesn’t have to feel like a burden. We talk everyday joy, low-waste swaps, and why kindness is the most underrated form of sustainability.

Topics Covered:

  • How Lisa’s childhood shaped her connection to nature and simplicity.
  • What she learned working in corporate America about waste and burnout.
  • The inspiration behind her sustainable shop, Good Spark.
  • Simple, joyful ways to live more consciously—without guilt.
  • How sustainability and creativity go hand in hand.
  • Shifting from "shoulds" to aligned, values-driven choices.
  • Why kindness, community, and connection matter more than perfection.
  • Practical Earth Day tips anyone can implement—no backyard required.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Lisa!
Website: https://www.goodsparkshop.com/
Sustainable Living Support Group: https://omniform1.com/forms/v1/landingPage/66b136c2bdd03ae816e6da8b/67f57ba81483d5800c84217c
Instagram: https://www.instagram.com/goodsparkshop/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-17014174 Tue, 22 Apr 2025 07:00:00 -0400 2606 69 full false Ep 68: Prioritizing Love in the Chaos of Parenting with Reesa Morala Ep 68: Prioritizing Love in the Chaos of Parenting with Reesa Morala Parenting can feel like a whirlwind—and sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice that meets you right where you are. Whether you're dating, partnered, or parenting, this conversation is packed with wisdom to help you hold on to love through it all.

Topics Covered:

  • How to prepare for a healthy partnership before you're in one.
  • The role of non-negotiables, values, and boundaries in relationships.
  • How scarcity mindset impacts dating and self-worth.
  • Why resentment builds—and how to stop it before it grows.
  • Creative ways to stay connected through the chaos of parenting.
  • Reclaiming your identity without guilt as a parent.
  • Why consistency matters more than perfection in relationships.
  • One small daily habit that can reignite connection.


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, send your partner (or a close friend) a “just because” message. Not about logistics or the grocery list. Just something sweet or funny to remind them you see them.
  • If you have 50 minutes, check out the episode of Reesa’s podcast, The Real Family Eats called “How to break free from toxic relationship patterns: find healthy love.” It’s a heartfelt, and honest show, and full of those beautiful little moments that remind you you’re not alone in the hard stuff.


Connect with Reesa!
Website: https://www.embracerenewaltherapy.com/
YouTube: https://www.youtube.com/@TheRealFamilyEats
Instagram: https://www.instagram.com/embrace.renewal.therapy
TikTok: https://www.tiktok.com/@embrace.renewal.therapy

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Parenting can feel like a whirlwind—and sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice that meets you right where you are. Whether you're dating, partnered, or parenting, this conversation is packed with wisdom to help you hold on to love through it all.

Topics Covered:

  • How to prepare for a healthy partnership before you're in one.
  • The role of non-negotiables, values, and boundaries in relationships.
  • How scarcity mindset impacts dating and self-worth.
  • Why resentment builds—and how to stop it before it grows.
  • Creative ways to stay connected through the chaos of parenting.
  • Reclaiming your identity without guilt as a parent.
  • Why consistency matters more than perfection in relationships.
  • One small daily habit that can reignite connection.


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, send your partner (or a close friend) a “just because” message. Not about logistics or the grocery list. Just something sweet or funny to remind them you see them.
  • If you have 50 minutes, check out the episode of Reesa’s podcast, The Real Family Eats called “How to break free from toxic relationship patterns: find healthy love.” It’s a heartfelt, and honest show, and full of those beautiful little moments that remind you you’re not alone in the hard stuff.


Connect with Reesa!
Website: https://www.embracerenewaltherapy.com/
YouTube: https://www.youtube.com/@TheRealFamilyEats
Instagram: https://www.instagram.com/embrace.renewal.therapy
TikTok: https://www.tiktok.com/@embrace.renewal.therapy

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16976233 Tue, 15 Apr 2025 07:00:00 -0400 2773 68 full false Ep 67: My Unfiltered Take on Finding Love in a Disposable Dating Culture Ep 67: My Unfiltered Take on Finding Love in a Disposable Dating Culture Dating apps, ghosting, and goat screams—oh my! In this solo episode, I’m opening up about what it’s really like to date in today’s swipe-left world. From personal heartbreak to the highs of hopeful banter, I share why modern dating often feels like an emotional rollercoaster and what I’ve learned about resilience, timing, and holding on to the magic of love. If you’ve ever felt like giving up, questioning your worth, or wondering if the spark is still out there—this one’s for you. Let’s get honest, let’s laugh, and let’s keep believing in the magic.

Topics Covered:

  • How a soap opera obsession shaped my ideas of love.
  • A vulnerable story of my first heartbreak and its long-lasting impact.
  • What online dating looked like in the early days vs. now.
  • A recent experience that triggered a wave of dating frustration.
  • The grief and confusion that comes with ghosting.
  • Cultural expectations around singleness and silent shame.
  • How to reframe hopelessness and re-center your own joy.
  • Practical mindset shifts for dating without losing your mind.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Dating apps, ghosting, and goat screams—oh my! In this solo episode, I’m opening up about what it’s really like to date in today’s swipe-left world. From personal heartbreak to the highs of hopeful banter, I share why modern dating often feels like an emotional rollercoaster and what I’ve learned about resilience, timing, and holding on to the magic of love. If you’ve ever felt like giving up, questioning your worth, or wondering if the spark is still out there—this one’s for you. Let’s get honest, let’s laugh, and let’s keep believing in the magic.

Topics Covered:

  • How a soap opera obsession shaped my ideas of love.
  • A vulnerable story of my first heartbreak and its long-lasting impact.
  • What online dating looked like in the early days vs. now.
  • A recent experience that triggered a wave of dating frustration.
  • The grief and confusion that comes with ghosting.
  • Cultural expectations around singleness and silent shame.
  • How to reframe hopelessness and re-center your own joy.
  • Practical mindset shifts for dating without losing your mind.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16931880 Tue, 08 Apr 2025 07:00:00 -0400 2248 67 full false Ep 66: The Link Between Values and Boundaries That Stick with Dawn Elgin Ep 66: The Link Between Values and Boundaries That Stick with Dawn Elgin Let’s talk about boundaries—real ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising connection between values, self-respect, and emotional exhaustion. If you’ve ever felt guilty for saying no—or unsure where to even begin—this conversation is a must-listen!

Topics Covered:

  • Why most people misunderstand what boundaries really are.
  • How your values form the foundation for boundaries that stick.
  • Why people-pleasing and emotional exhaustion go hand in hand.
  • The difference between internal and external boundaries.
  • How to set boundaries without guilt or drama.
  • Why resentment is your early warning system.
  • What it means to shift from survivor to thriver.
  • The phrase “no” as a complete sentence—and why it’s enough.


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from NPR called “A guide to setting better boundaries.”
  •  If you have a few more minutes, I want to remind you that I’m running a quick survey to help shape future episodes of French Kissing Life. Your feedback truly matters—what do you love? What do you want more of? (Besides the game show music, obviously.) It only takes a few minutes, and as a thank you, you’ll be entered to win a $50 gift card. You can find the link in the show notes, and we are only running it for two more days so get your thoughts in and I’d be so grateful for your feedback!


Connect with Dawn!
Website: https://www.practicalspiritualismco.com/
Free boundaries checklist: https://practical-spiritualism.mykajabi.com/boundaries-checklist
Boundaries 101 Course, use code FRENCHKISS for 50% off! https://www.practicalspiritualismco.com/boundaries101
Instagram: https://www.instagram.com/practical_spiritualism/
Facebook: https://www.facebook.com/Practicalspiritualism
FB Group: https://www.facebook.com/groups/8655836644512964
YouTube: https://www.youtube.com/@practicalspiritualism

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Let’s talk about boundaries—real ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising connection between values, self-respect, and emotional exhaustion. If you’ve ever felt guilty for saying no—or unsure where to even begin—this conversation is a must-listen!

Topics Covered:

  • Why most people misunderstand what boundaries really are.
  • How your values form the foundation for boundaries that stick.
  • Why people-pleasing and emotional exhaustion go hand in hand.
  • The difference between internal and external boundaries.
  • How to set boundaries without guilt or drama.
  • Why resentment is your early warning system.
  • What it means to shift from survivor to thriver.
  • The phrase “no” as a complete sentence—and why it’s enough.


Here are some actions you can take, whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from NPR called “A guide to setting better boundaries.”
  •  If you have a few more minutes, I want to remind you that I’m running a quick survey to help shape future episodes of French Kissing Life. Your feedback truly matters—what do you love? What do you want more of? (Besides the game show music, obviously.) It only takes a few minutes, and as a thank you, you’ll be entered to win a $50 gift card. You can find the link in the show notes, and we are only running it for two more days so get your thoughts in and I’d be so grateful for your feedback!


Connect with Dawn!
Website: https://www.practicalspiritualismco.com/
Free boundaries checklist: https://practical-spiritualism.mykajabi.com/boundaries-checklist
Boundaries 101 Course, use code FRENCHKISS for 50% off! https://www.practicalspiritualismco.com/boundaries101
Instagram: https://www.instagram.com/practical_spiritualism/
Facebook: https://www.facebook.com/Practicalspiritualism
FB Group: https://www.facebook.com/groups/8655836644512964
YouTube: https://www.youtube.com/@practicalspiritualism

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16889141 Tue, 01 Apr 2025 08:00:00 -0400 3261 66 full false Ep 65: Faith, Family, and a 1.6-lb. Micro-Preemie Miracle with Brian Heilig Ep 65: Faith, Family, and a 1.6-lb. Micro-Preemie Miracle with Brian Heilig What happens when your world changes in an instant? In this powerful episode, I talk with Brian Heilig about the emotional rollercoaster of becoming a father to a 1.6-pound micro-preemie while navigating a foreign healthcare system. Brian shares how faith, love, and an incredible global community carried his family through the darkest of days. From a NICU in Mexico to miraculous moments of survival, this story is a testament to resilience and the unexpected power of connection. Whether you're a parent or just someone who believes in the strength of the human spirit—this conversation will move you.

Topics Covered:

  • Brian and Diana’s emotional journey through infertility, IVF, and foster care.
  • The scary birth of their son Grayson at 26 weeks due to severe preeclampsia.
  • Navigating the NICU experience in Mexico with limited resources and language barriers.
  • The miracle of international support and finding hope in unexpected places.
  • Grayson’s journey from 1.6 lbs. to a thriving child living with autism.
  • The power of storytelling and vulnerability in building community.
  • How their faith and marriage helped them stay grounded in chaos.
  • Brian’s mission to improve NICU care in Mexico through his book, Breathe, Eat, Poop, and Grow.


Connect with Brian!
Website: https://brianheilig.com/
Buy his book! https://www.amazon.com/dp/B0CXTZSC1W?ref_=cm_sw_r_apin_dp_6ARN9DMMC19J48VVATPR&language=en-US
Facebook: https://www.facebook.com/profile.php?id=100071310040183
Instagram: https://www.instagram.com/briansheilig
TikTok: https://www.tiktok.com/@micropreemiedad

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What happens when your world changes in an instant? In this powerful episode, I talk with Brian Heilig about the emotional rollercoaster of becoming a father to a 1.6-pound micro-preemie while navigating a foreign healthcare system. Brian shares how faith, love, and an incredible global community carried his family through the darkest of days. From a NICU in Mexico to miraculous moments of survival, this story is a testament to resilience and the unexpected power of connection. Whether you're a parent or just someone who believes in the strength of the human spirit—this conversation will move you.

Topics Covered:

  • Brian and Diana’s emotional journey through infertility, IVF, and foster care.
  • The scary birth of their son Grayson at 26 weeks due to severe preeclampsia.
  • Navigating the NICU experience in Mexico with limited resources and language barriers.
  • The miracle of international support and finding hope in unexpected places.
  • Grayson’s journey from 1.6 lbs. to a thriving child living with autism.
  • The power of storytelling and vulnerability in building community.
  • How their faith and marriage helped them stay grounded in chaos.
  • Brian’s mission to improve NICU care in Mexico through his book, Breathe, Eat, Poop, and Grow.


Connect with Brian!
Website: https://brianheilig.com/
Buy his book! https://www.amazon.com/dp/B0CXTZSC1W?ref_=cm_sw_r_apin_dp_6ARN9DMMC19J48VVATPR&language=en-US
Facebook: https://www.facebook.com/profile.php?id=100071310040183
Instagram: https://www.instagram.com/briansheilig
TikTok: https://www.tiktok.com/@micropreemiedad

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16851796 Tue, 25 Mar 2025 08:00:00 -0400 2641 full false Ep 64: THIS is the Missing Piece in Manifestation Success with Randy Lyman Ep 64: THIS is the Missing Piece in Manifestation Success with Randy Lyman Ever feel like you’re doing all the right manifestation techniques—visualizing, affirming, setting intentions—but something still isn’t clicking? In this episode, I sit down with Randy Lyman, aka The Spiritual Cowboy, to talk about the missing piece most people overlook: unhealed emotions. Randy, a physicist-turned-transformational guide, breaks down the science behind manifestation, how our unresolved emotions block abundance, and why emotional healing is the key to true alignment. If you’re ready for a fresh perspective that blends science, spirituality, and practical tools, this conversation will be a game-changer.

Topics Covered:

  • The biggest misconceptions about manifestation and the Law of Attraction.
  • Why unhealed emotions block abundance and success.
  • The role of quantum physics in spiritual transformation.
  • How our subconscious patterns create our reality.
  • The three elements of manifestation: thoughts, actions, and emotions.
  • Practical tools to heal emotional wounds and clear resistance.
  • How gratitude and breathwork shift your energy instantly.
  • Why vulnerability is a strength and a catalyst for change.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Randy!
Website: https://randylyman.com/
Buy his book! https://randylyman.com/the-third-element/
Instagram: www.instagram.com/iamrandylyman

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever feel like you’re doing all the right manifestation techniques—visualizing, affirming, setting intentions—but something still isn’t clicking? In this episode, I sit down with Randy Lyman, aka The Spiritual Cowboy, to talk about the missing piece most people overlook: unhealed emotions. Randy, a physicist-turned-transformational guide, breaks down the science behind manifestation, how our unresolved emotions block abundance, and why emotional healing is the key to true alignment. If you’re ready for a fresh perspective that blends science, spirituality, and practical tools, this conversation will be a game-changer.

Topics Covered:

  • The biggest misconceptions about manifestation and the Law of Attraction.
  • Why unhealed emotions block abundance and success.
  • The role of quantum physics in spiritual transformation.
  • How our subconscious patterns create our reality.
  • The three elements of manifestation: thoughts, actions, and emotions.
  • Practical tools to heal emotional wounds and clear resistance.
  • How gratitude and breathwork shift your energy instantly.
  • Why vulnerability is a strength and a catalyst for change.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Randy!
Website: https://randylyman.com/
Buy his book! https://randylyman.com/the-third-element/
Instagram: www.instagram.com/iamrandylyman

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16806745 Tue, 18 Mar 2025 08:00:00 -0400 2861 64 full false Ep 63: Embracing the Outdoors at Any Stage of Life with Jessica Meinhofer Ep 63: Embracing the Outdoors at Any Stage of Life with Jessica Meinhofer Adventure doesn’t have to mean climbing mountains or running marathons—it can be as simple as stepping outside. In this episode, I sit down with Jessica Meinhofer, an outdoor advocate and cancer survivor, to talk about how nature became a powerful force in her healing journey.

From full-time RVing with her family to rediscovering the outdoors after her diagnosis, Jessica shares how she’s redefined adventure to be more accessible, healing, and deeply personal. Whether you’re an experienced hiker or just looking to reconnect with nature, this conversation will inspire you to embrace the outdoors in a way that feels right for you.

Topics Covered:

  • How Jessica’s cancer journey transformed her relationship with nature.
  • Why adventure doesn’t have to be extreme to be meaningful.
  • The healing power of slowing down and noticing the little things.
  • How paddleboarding and hiking became part of her recovery.
  • Overcoming fears of the outdoors, from alligators to bears.
  • Making nature accessible for all ages and abilities.
  • Jessica’s work with the Florida Springs Council and conservation efforts.
  • Tips for beginners who want to explore the outdoors.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Jessica!
Website: https://walkandpaddle.com/
Facebook: https://www.facebook.com/WalkAndPaddle/
Instagram: https://www.instagram.com/walkandpaddle/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Adventure doesn’t have to mean climbing mountains or running marathons—it can be as simple as stepping outside. In this episode, I sit down with Jessica Meinhofer, an outdoor advocate and cancer survivor, to talk about how nature became a powerful force in her healing journey.

From full-time RVing with her family to rediscovering the outdoors after her diagnosis, Jessica shares how she’s redefined adventure to be more accessible, healing, and deeply personal. Whether you’re an experienced hiker or just looking to reconnect with nature, this conversation will inspire you to embrace the outdoors in a way that feels right for you.

Topics Covered:

  • How Jessica’s cancer journey transformed her relationship with nature.
  • Why adventure doesn’t have to be extreme to be meaningful.
  • The healing power of slowing down and noticing the little things.
  • How paddleboarding and hiking became part of her recovery.
  • Overcoming fears of the outdoors, from alligators to bears.
  • Making nature accessible for all ages and abilities.
  • Jessica’s work with the Florida Springs Council and conservation efforts.
  • Tips for beginners who want to explore the outdoors.


Here are some actions you can take, whether you have 5 minutes or 50:


Connect with Jessica!
Website: https://walkandpaddle.com/
Facebook: https://www.facebook.com/WalkAndPaddle/
Instagram: https://www.instagram.com/walkandpaddle/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16768276 Tue, 11 Mar 2025 08:00:00 -0400 2345 63 full false Ep 62: Creative Expression, Feminine Power, and International Women’s Day with Deirdre Murphy Ep 62: Creative Expression, Feminine Power, and International Women’s Day with Deirdre Murphy Creativity is more than art—it’s self-expression, power, and even activism. In this episode, I sit down with the brilliant Deirdre Murphy, a multidisciplinary artist who weaves music, theater, movement, and storytelling into thought-provoking performances. We talk about the role of creative freedom, how nature and culture shape artistic expression, and why trusting your voice is an act of courage. This conversation is a powerful reminder that art can challenge, inspire, and connect us all.

Topics Covered:

  • How Deirdre blends music, dance, theater, and activism in her work.
  • The role of nature and culture in shaping creative expression.
  • The balance between spontaneity and structure in the creative process.
  • Why creative expression is a birthright, not just a talent.
  • How fear and vulnerability play a role in sharing art with the world.
  • The inspiration behind Capitalism: The Musical and art as social commentary.
  • The power of trusting your voice and creative instincts.
  • How to make space for play and discovery in creative work.


Here are some actions you can take whether you have 5 minutes or 50:


Connect with Deirdre!
Website: https://deirdremurphy.net/
Instagram: https://www.instagram.com/deirdremurphymusic/
Facebook: https://www.facebook.com/deirdre.murphy/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Creativity is more than art—it’s self-expression, power, and even activism. In this episode, I sit down with the brilliant Deirdre Murphy, a multidisciplinary artist who weaves music, theater, movement, and storytelling into thought-provoking performances. We talk about the role of creative freedom, how nature and culture shape artistic expression, and why trusting your voice is an act of courage. This conversation is a powerful reminder that art can challenge, inspire, and connect us all.

Topics Covered:

  • How Deirdre blends music, dance, theater, and activism in her work.
  • The role of nature and culture in shaping creative expression.
  • The balance between spontaneity and structure in the creative process.
  • Why creative expression is a birthright, not just a talent.
  • How fear and vulnerability play a role in sharing art with the world.
  • The inspiration behind Capitalism: The Musical and art as social commentary.
  • The power of trusting your voice and creative instincts.
  • How to make space for play and discovery in creative work.


Here are some actions you can take whether you have 5 minutes or 50:


Connect with Deirdre!
Website: https://deirdremurphy.net/
Instagram: https://www.instagram.com/deirdremurphymusic/
Facebook: https://www.facebook.com/deirdre.murphy/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16724007 Tue, 04 Mar 2025 08:00:00 -0500 2567 62 full false Ep 61: Breaking Free: How Attachment Styles Shape Our Patterns with Miranda Campbell Ep 61: Breaking Free: How Attachment Styles Shape Our Patterns with Miranda Campbell Why do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers.

Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is broken—we’re just carrying behaviors that once kept us safe. Plus, she offers a simple yet powerful five-minute daily check-in that can help you shift from anxious or avoidant attachment to secure, fulfilling relationships.

Topics Covered:

  • What attachment styles are and how they shape our relationships.
  • How childhood experiences influence attachment patterns in adulthood.
  • The connection between attachment wounds and self-sabotage.
  • How attachment styles also show up in friendships, work, and parenting.
  • Steps to move from anxious or avoidant attachment toward secure relationships.
  • The role of cultural and societal influences in attachment development.
  • Miranda’s five-minute daily check-in for self-awareness and healing.
  • Why no attachment style is “bad” and how to work with, not against, your patterns.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Miranda!
Website: https://www.therapistmirandacampbell.com/
Free Attachment Style Audit: https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-audit
Buy Miranda’s book! https://www.therapistmirandacampbell.com/attachment-style-makeover
LinkedIn: https://www.linkedin.com/in/therapistmirandacampbell/
Instagram: https://www.instagram.com/therapistmirandacampbell/
TikTok: https://www.tiktok.com/@therapistmi

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Why do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers.

Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is broken—we’re just carrying behaviors that once kept us safe. Plus, she offers a simple yet powerful five-minute daily check-in that can help you shift from anxious or avoidant attachment to secure, fulfilling relationships.

Topics Covered:

  • What attachment styles are and how they shape our relationships.
  • How childhood experiences influence attachment patterns in adulthood.
  • The connection between attachment wounds and self-sabotage.
  • How attachment styles also show up in friendships, work, and parenting.
  • Steps to move from anxious or avoidant attachment toward secure relationships.
  • The role of cultural and societal influences in attachment development.
  • Miranda’s five-minute daily check-in for self-awareness and healing.
  • Why no attachment style is “bad” and how to work with, not against, your patterns.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Miranda!
Website: https://www.therapistmirandacampbell.com/
Free Attachment Style Audit: https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-audit
Buy Miranda’s book! https://www.therapistmirandacampbell.com/attachment-style-makeover
LinkedIn: https://www.linkedin.com/in/therapistmirandacampbell/
Instagram: https://www.instagram.com/therapistmirandacampbell/
TikTok: https://www.tiktok.com/@therapistmi

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16682056 Tue, 25 Feb 2025 08:00:00 -0500 2993 61 full false Ep 60: Creating Energetic Boundaries in a Chaotic World with Monique Hayes Ep 60: Creating Energetic Boundaries in a Chaotic World with Monique Hayes Feeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelmed by external chaos or struggled to stay grounded, this conversation is packed with tools to help you reconnect with yourself and move through life with more clarity and ease.

Topics Covered:

  • How external chaos impacts our energy field.
  • Understanding energetic hygiene and why it’s essential.
  • The power of visualization and intention in shifting energy.
  • Simple energy-clearing practices to release what’s not yours.
  • How intuition and energetic alignment can transform your life.
  • Recognizing the signs of energy leaks and overwhelm.
  • The role of grounding and breathwork in maintaining balance.
  • How to strengthen your ability to trust yourself and your inner wisdom.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Monique!
Website: https://moniquehayeshealing.com/
Facebook: https://www.facebook.com/monique.hayes.73
Instagram: https://wwww.instagram.com/moniquehayesintuitive
TikTok: https://www.tiktok.com/@moniquehayesintuitive?_t=8rOVL49RrYc&_r=1

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Feeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelmed by external chaos or struggled to stay grounded, this conversation is packed with tools to help you reconnect with yourself and move through life with more clarity and ease.

Topics Covered:

  • How external chaos impacts our energy field.
  • Understanding energetic hygiene and why it’s essential.
  • The power of visualization and intention in shifting energy.
  • Simple energy-clearing practices to release what’s not yours.
  • How intuition and energetic alignment can transform your life.
  • Recognizing the signs of energy leaks and overwhelm.
  • The role of grounding and breathwork in maintaining balance.
  • How to strengthen your ability to trust yourself and your inner wisdom.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Monique!
Website: https://moniquehayeshealing.com/
Facebook: https://www.facebook.com/monique.hayes.73
Instagram: https://wwww.instagram.com/moniquehayesintuitive
TikTok: https://www.tiktok.com/@moniquehayesintuitive?_t=8rOVL49RrYc&_r=1

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16639369 Tue, 18 Feb 2025 08:00:00 -0500 2927 60 full false Ep 59: AI Boyfriends, Valentine's Day and a Heartwarming Chat with My Mom Ep 59: AI Boyfriends, Valentine's Day and a Heartwarming Chat with My Mom Is romance officially dead? In this hilarious and heartwarming episode, I tackle the AI boyfriend craze—yes, people are dating chatbots now. I share my unfiltered take on why the bar for love is officially on the floor, plus a chat with my AI co-host about whether robots make better lovers. But the real magic happens when my mom joins me for a conversation about love, marriage, and 53 years with my dad. From Valentine’s Day traditions to the secret of lasting love, this episode is a perfect mix of laughter, wisdom, and some very questionable dating trends.

Topics Covered:

  • The rise of AI boyfriends and why people are paying for chatbot relationships.
  • My mom’s hilarious reaction to the AI dating craze.
  • The secret to 53 years of marriage (and why communication is key).
  • What love really looks like beyond the Hollywood version.
  • How relationships evolve and change over time.
  • Funny and unexpected moments from my parents’ love story.
  • My mom’s best (and worst) Valentine’s Day memories.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Is romance officially dead? In this hilarious and heartwarming episode, I tackle the AI boyfriend craze—yes, people are dating chatbots now. I share my unfiltered take on why the bar for love is officially on the floor, plus a chat with my AI co-host about whether robots make better lovers. But the real magic happens when my mom joins me for a conversation about love, marriage, and 53 years with my dad. From Valentine’s Day traditions to the secret of lasting love, this episode is a perfect mix of laughter, wisdom, and some very questionable dating trends.

Topics Covered:

  • The rise of AI boyfriends and why people are paying for chatbot relationships.
  • My mom’s hilarious reaction to the AI dating craze.
  • The secret to 53 years of marriage (and why communication is key).
  • What love really looks like beyond the Hollywood version.
  • How relationships evolve and change over time.
  • Funny and unexpected moments from my parents’ love story.
  • My mom’s best (and worst) Valentine’s Day memories.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16597473 Tue, 11 Feb 2025 08:00:00 -0500 2235 59 full false Ep 58: Ancestral Healing and Spotting Signs From Heaven with Bernadette Thompson Ep 58: Ancestral Healing and Spotting Signs From Heaven with Bernadette Thompson What if your ancestors are closer than you think? In this episode, I sit down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to explore how the past can guide our present. Bernadette shares her powerful journey of grief, healing, and unexpected communication with loved ones on the other side. We dive into how ancestral trauma shapes us, ways to recognize signs from beyond, and how opening your heart to these connections can bring clarity, peace, and even joy. If you’ve ever felt a presence you couldn’t explain, this conversation will resonate deeply.

Topics covered:

  • Bernadette’s personal story of spiritual awakening and ancestral healing.
  • How ancestral trauma and patterns are passed down through generations.
  • Recognizing signs from loved ones and spirit guides.
  • The power of the rosary and meditation in connecting with ancestors.
  • Understanding the science behind intergenerational trauma.
  • Ways to open your heart to spiritual communication.
  • The role of grief in deepening our spiritual connections.
  • How to begin your own ancestral healing journey.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Bernadette!
Website: https://www.tellmeourstory.com/
LinkedIn: https://www.linkedin.com/in/bernadette-Obrien-thompson/
YouTube: https://www.youtube.com/@HowImadeitthroughpodcst
Instagram: https://www.instagram.com/tellmeourstoryancestralhealing
Facebook: https://www.facebook.com/TellMeOurStory

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if your ancestors are closer than you think? In this episode, I sit down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to explore how the past can guide our present. Bernadette shares her powerful journey of grief, healing, and unexpected communication with loved ones on the other side. We dive into how ancestral trauma shapes us, ways to recognize signs from beyond, and how opening your heart to these connections can bring clarity, peace, and even joy. If you’ve ever felt a presence you couldn’t explain, this conversation will resonate deeply.

Topics covered:

  • Bernadette’s personal story of spiritual awakening and ancestral healing.
  • How ancestral trauma and patterns are passed down through generations.
  • Recognizing signs from loved ones and spirit guides.
  • The power of the rosary and meditation in connecting with ancestors.
  • Understanding the science behind intergenerational trauma.
  • Ways to open your heart to spiritual communication.
  • The role of grief in deepening our spiritual connections.
  • How to begin your own ancestral healing journey.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Bernadette!
Website: https://www.tellmeourstory.com/
LinkedIn: https://www.linkedin.com/in/bernadette-Obrien-thompson/
YouTube: https://www.youtube.com/@HowImadeitthroughpodcst
Instagram: https://www.instagram.com/tellmeourstoryancestralhealing
Facebook: https://www.facebook.com/TellMeOurStory

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16552905 Tue, 04 Feb 2025 08:00:00 -0500 2454 58 full false Ep 57: Finding a Balance Between Ambition and Self-Care with Nancy Nungari Ep 57: Finding a Balance Between Ambition and Self-Care with Nancy Nungari Ever feel like chasing your dreams leaves no room for you? In this episode, I sit down with Nancy Nungari, the powerhouse behind Naga Coaching, to explore the delicate dance between ambition and self-care. Nancy shares her inspiring journey from Kenya to Germany, building a thriving coaching business rooted in balance and purpose. We dive into her signature goals methodology, the importance of self-compassion, and why sustainable success starts with setting boundaries. If you’re ready to redefine what it means to thrive without burnout, this conversation is for you.

Topics covered:

  • Nancy’s journey from Kenya to building her coaching business in Germany.
  • The challenges of balancing ambition, self-care, and faith.
  • Nancy’s signature goals methodology.
  • The importance of setting boundaries with yourself and others.
  • Why recharging is key to sustainable success.
  • How intuition and “nudges” guide big life decisions.
  • Strategies to stay grounded while pursuing your goals.
  • How to embrace self-compassion and avoid burnout.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Nancy!
Website: https://www.nagacoaching.com/home
LinkedIn: https://www.linkedin.com/in/nagasocial/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever feel like chasing your dreams leaves no room for you? In this episode, I sit down with Nancy Nungari, the powerhouse behind Naga Coaching, to explore the delicate dance between ambition and self-care. Nancy shares her inspiring journey from Kenya to Germany, building a thriving coaching business rooted in balance and purpose. We dive into her signature goals methodology, the importance of self-compassion, and why sustainable success starts with setting boundaries. If you’re ready to redefine what it means to thrive without burnout, this conversation is for you.

Topics covered:

  • Nancy’s journey from Kenya to building her coaching business in Germany.
  • The challenges of balancing ambition, self-care, and faith.
  • Nancy’s signature goals methodology.
  • The importance of setting boundaries with yourself and others.
  • Why recharging is key to sustainable success.
  • How intuition and “nudges” guide big life decisions.
  • Strategies to stay grounded while pursuing your goals.
  • How to embrace self-compassion and avoid burnout.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Nancy!
Website: https://www.nagacoaching.com/home
LinkedIn: https://www.linkedin.com/in/nagasocial/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16513690 Tue, 28 Jan 2025 08:00:00 -0500 3982 57 full false Ep 56: The One Phrase That Can Break Inner Resistance with Kam Knight Ep 56: The One Phrase That Can Break Inner Resistance with Kam Knight Have you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kam’s extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.

Topics covered:

  • What is internal resistance and how it holds us back.
  • Tricks the brain uses to delay action and create avoidance.
  • Kam’s global journey to understand resistance, including insights from monks and shamans.
  • The connection between resistance, self-image, and societal conditioning.
  • The role of minimalism and simplicity in breaking mental barriers.
  • How repeating the phrase “I’m a do-it-now person” can reprogram your brain.
  • The importance of understanding your unique resistance levels.
  • Strategies for creating sustainable change and forming better habits.


Here are some actions you can take whether you have 5 minutes or 50:


_______________________________________________

Connect with Kam!
Website: https://kamknight.com/
Instagram: https://instagram.com/ikamknight
Facebook: https://www.facebook.com/ikamknight
LinkedIn: https://www.linkedIn.com/ikamknight
YouTube: https://www.youtube.com/@ikamknight
TikTok: https://www.tiktok.com/@ikamknight
X: https://x.com/ikamknight

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kam’s extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.

Topics covered:

  • What is internal resistance and how it holds us back.
  • Tricks the brain uses to delay action and create avoidance.
  • Kam’s global journey to understand resistance, including insights from monks and shamans.
  • The connection between resistance, self-image, and societal conditioning.
  • The role of minimalism and simplicity in breaking mental barriers.
  • How repeating the phrase “I’m a do-it-now person” can reprogram your brain.
  • The importance of understanding your unique resistance levels.
  • Strategies for creating sustainable change and forming better habits.


Here are some actions you can take whether you have 5 minutes or 50:


_______________________________________________

Connect with Kam!
Website: https://kamknight.com/
Instagram: https://instagram.com/ikamknight
Facebook: https://www.facebook.com/ikamknight
LinkedIn: https://www.linkedIn.com/ikamknight
YouTube: https://www.youtube.com/@ikamknight
TikTok: https://www.tiktok.com/@ikamknight
X: https://x.com/ikamknight

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16470887 Tue, 21 Jan 2025 08:00:00 -0500 3464 56 full false Ep 55: A Phone Call With Dad That Changed Everything with Yvonne Caputo Ep 55: A Phone Call With Dad That Changed Everything with Yvonne Caputo Some conversations have the power to change everything. In this episode, I sit down with Yvonne Caputo, an author, teacher, and psychotherapist, to discuss how a late-life phone call with her dad became the bridge to a closeness she had always yearned for. Yvonne shares her journey of uncovering her father’s untold stories, his experiences during World War II, and the healing that came from writing her books, Flying with Dad and Dying with Dad. This episode is a beautiful testament to the transformative power of storytelling, trust, and the conversations that truly matter.

Topics covered:

  • How a single phone call redefined Yvonne’s relationship with her father.
  • The healing power of storytelling for families.
  • Lessons from writing Flying with Dad and Dying with Dad.
  • Understanding generational trauma through World War II stories.
  • Yvonne’s perspective on death, dying, and leaving a legacy.
  • How to navigate tough conversations with loved ones.
  • The importance of having end-of-life documents and conversations.


Here are some actions you can take whether you have 5 minutes or 50:


_______________________________________________

Connect with Yvonne!
Website: https://ingeniumbooks.com/yvonne-caputo/
Facebook: https://www.facebook.com/xcskiyvonne/
LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Some conversations have the power to change everything. In this episode, I sit down with Yvonne Caputo, an author, teacher, and psychotherapist, to discuss how a late-life phone call with her dad became the bridge to a closeness she had always yearned for. Yvonne shares her journey of uncovering her father’s untold stories, his experiences during World War II, and the healing that came from writing her books, Flying with Dad and Dying with Dad. This episode is a beautiful testament to the transformative power of storytelling, trust, and the conversations that truly matter.

Topics covered:

  • How a single phone call redefined Yvonne’s relationship with her father.
  • The healing power of storytelling for families.
  • Lessons from writing Flying with Dad and Dying with Dad.
  • Understanding generational trauma through World War II stories.
  • Yvonne’s perspective on death, dying, and leaving a legacy.
  • How to navigate tough conversations with loved ones.
  • The importance of having end-of-life documents and conversations.


Here are some actions you can take whether you have 5 minutes or 50:


_______________________________________________

Connect with Yvonne!
Website: https://ingeniumbooks.com/yvonne-caputo/
Facebook: https://www.facebook.com/xcskiyvonne/
LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16430398 Tue, 14 Jan 2025 08:00:00 -0500 3389 55 full false Ep 54: Reflecting on 2024 and Setting Intentions for 2025 with Bethany Bubenzer Ep 54: Reflecting on 2024 and Setting Intentions for 2025 with Bethany Bubenzer As we kick off 2025, I’m joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024’s lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethany’s powerful reflection and intention-setting practice. From practical strategies to a live mini-coaching session, this is packed with insights to help you embrace ease, alignment, and a sense of purpose in the new year.

Topics covered:

  • Reflecting on the lessons and wins of 2024.
  • The difference between goals and intentions.
  • Understanding and navigating the five stages of conscious change.
  • Bethany’s year-end reflection and intention-setting practice.
  • The power of rituals in creating alignment and ease.
  • How to identify and overcome conditioning in goal setting.
  • Tips for embodying the life you want in 2025.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Bethany!
Website: http://www.themysticceo.com
Instagram: https://www.instagram.com/bethanybubenzer/
Email: hello@themysticceo.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> As we kick off 2025, I’m joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024’s lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethany’s powerful reflection and intention-setting practice. From practical strategies to a live mini-coaching session, this is packed with insights to help you embrace ease, alignment, and a sense of purpose in the new year.

Topics covered:

  • Reflecting on the lessons and wins of 2024.
  • The difference between goals and intentions.
  • Understanding and navigating the five stages of conscious change.
  • Bethany’s year-end reflection and intention-setting practice.
  • The power of rituals in creating alignment and ease.
  • How to identify and overcome conditioning in goal setting.
  • Tips for embodying the life you want in 2025.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Bethany!
Website: http://www.themysticceo.com
Instagram: https://www.instagram.com/bethanybubenzer/
Email: hello@themysticceo.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16386431 Tue, 07 Jan 2025 08:00:00 -0500 3319 54 full false Ep 53: 2024 Year-End Review: The Best Moments of French Kissing Life! Ep 53: 2024 Year-End Review: The Best Moments of French Kissing Life! An entire year of French Kissing Life has passed—can you believe it? Whether you’ve been here since day one or just joined, thank you for being part of this journey. This podcast has brought me so much joy, even in tough times, because it’s a space to celebrate life, laugh through the chaos, and nurture love for ourselves and others.

Looking back on this year, I’m reminded of how powerful our stories are in moving us forward. Thank you for tuning in and sharing this with me. Let’s keep French Kissing the hell out of life into the new year—together!

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> An entire year of French Kissing Life has passed—can you believe it? Whether you’ve been here since day one or just joined, thank you for being part of this journey. This podcast has brought me so much joy, even in tough times, because it’s a space to celebrate life, laugh through the chaos, and nurture love for ourselves and others.

Looking back on this year, I’m reminded of how powerful our stories are in moving us forward. Thank you for tuning in and sharing this with me. Let’s keep French Kissing the hell out of life into the new year—together!

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16354197 Tue, 31 Dec 2024 08:00:00 -0500 3193 53 full false Ep 52: A Grieving Father's Journey to Honor His Son with Jason Tuttle Ep 52: A Grieving Father's Journey to Honor His Son with Jason Tuttle What does it mean to grieve while holding on to hope? In this heartfelt episode, I sit down with Jason Tuttle, a father who transformed unimaginable loss into a powerful mission of connection and healing. Jason shares his journey through the pain of losing his son, the creation of a grief community, and how his openness inspires others to embrace their grief and find light in the darkness. Join us for a deeply moving conversation about resilience, love, and honoring life’s most precious moments.

Topics covered:

  • Jason’s story of becoming a father and his son’s medical challenges.
  • The experience of raising two children with special needs.
  • How grief shaped Jason’s perspective on life and loss.
  • The creation and impact of the Letters to Zachary grief community.
  • Challenges men face in expressing and processing grief.
  • Tips for navigating grief, especially during the holidays.
  • Honoring loved ones by building a meaningful legacy.

_______________________________________________

Connect with Jason!
Website: https://letterstozachary.com/
Buy the coloring book: https://www.amazon.com/dp/B0DC5GSFZK
Facebook: https://www.facebook.com/profile.php?id=61552174684952
Instagram: https://www.instagram.com/letters2zachary/
TikTok: https://www.tiktok.com/@letters2zachary
LinkedIn: https://www.linkedin.com/in/jason-tuttle-4264112a7/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What does it mean to grieve while holding on to hope? In this heartfelt episode, I sit down with Jason Tuttle, a father who transformed unimaginable loss into a powerful mission of connection and healing. Jason shares his journey through the pain of losing his son, the creation of a grief community, and how his openness inspires others to embrace their grief and find light in the darkness. Join us for a deeply moving conversation about resilience, love, and honoring life’s most precious moments.

Topics covered:

  • Jason’s story of becoming a father and his son’s medical challenges.
  • The experience of raising two children with special needs.
  • How grief shaped Jason’s perspective on life and loss.
  • The creation and impact of the Letters to Zachary grief community.
  • Challenges men face in expressing and processing grief.
  • Tips for navigating grief, especially during the holidays.
  • Honoring loved ones by building a meaningful legacy.

_______________________________________________

Connect with Jason!
Website: https://letterstozachary.com/
Buy the coloring book: https://www.amazon.com/dp/B0DC5GSFZK
Facebook: https://www.facebook.com/profile.php?id=61552174684952
Instagram: https://www.instagram.com/letters2zachary/
TikTok: https://www.tiktok.com/@letters2zachary
LinkedIn: https://www.linkedin.com/in/jason-tuttle-4264112a7/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16331899 Tue, 24 Dec 2024 08:00:00 -0500 4113 52 full false Ep 51: From Owning a Business to Owning Your Health with Sarah Rosenthal Ep 51: From Owning a Business to Owning Your Health with Sarah Rosenthal Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.

Topics covered:

  • How Sarah transitioned from dog walking to health coaching.
  • The role of mindset in creating sustainable habits.
  • Lessons learned from scaling a service-based business.
  • Simplifying health practices for lasting results.
  • Why saying "no" can create space for growth.
  • The power of personal transformation through coaching.
  • Balancing entrepreneurship and self-care.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sarah!
Website: https://www.sarahrosenthalwellness.com/
Instagram: https://www.instagram.com/sarahrosenthal_wellness/
Facebook: https://www.facebook.com/sarah.rosenthal.90/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.

Topics covered:

  • How Sarah transitioned from dog walking to health coaching.
  • The role of mindset in creating sustainable habits.
  • Lessons learned from scaling a service-based business.
  • Simplifying health practices for lasting results.
  • Why saying "no" can create space for growth.
  • The power of personal transformation through coaching.
  • Balancing entrepreneurship and self-care.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sarah!
Website: https://www.sarahrosenthalwellness.com/
Instagram: https://www.instagram.com/sarahrosenthal_wellness/
Facebook: https://www.facebook.com/sarah.rosenthal.90/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16289975 Tue, 17 Dec 2024 08:00:00 -0500 3404 51 full false Ep 50: Burned Out? How to Strive for 'Sustainable Balance' with Meg Trucano Ep 50: Burned Out? How to Strive for 'Sustainable Balance' with Meg Trucano Have you ever felt like the weight of the world was on your shoulders, especially during the hectic holiday season? I know I have! In this episode I sit down with Meg Trucano, a developmental psychologist and confidence coach, to talk about finding “sustainable balance” in a world that glorifies busyness. We dive into the roots of burnout, why we treat hustle culture like a badge of honor, and how to create a life that feels truly aligned with who you are!

Topics covered:

  • The psychology behind burnout and how to recognize it.
  • Why busyness is often seen as a status symbol—and how to reject it.
  • Practical steps to create a life aligned with your values and passions.
  • The concept of “sustainable balance” as a practice, not a destination.
  • Strategies to manage energy and time for greater contentment.
  • How to identify when it’s time to pivot in your career or life.
  • The role of self-trust and support networks in personal transformation.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Meg!
Website: www.megtrucano.com
Get her free Wild Path audio series: https://tinyurl.com/34a3jr48
Instagram: https://www.instagram.com/meg_trucano
Facebook: https://www.facebook.com/megtrucanocoaching

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever felt like the weight of the world was on your shoulders, especially during the hectic holiday season? I know I have! In this episode I sit down with Meg Trucano, a developmental psychologist and confidence coach, to talk about finding “sustainable balance” in a world that glorifies busyness. We dive into the roots of burnout, why we treat hustle culture like a badge of honor, and how to create a life that feels truly aligned with who you are!

Topics covered:

  • The psychology behind burnout and how to recognize it.
  • Why busyness is often seen as a status symbol—and how to reject it.
  • Practical steps to create a life aligned with your values and passions.
  • The concept of “sustainable balance” as a practice, not a destination.
  • Strategies to manage energy and time for greater contentment.
  • How to identify when it’s time to pivot in your career or life.
  • The role of self-trust and support networks in personal transformation.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Meg!
Website: www.megtrucano.com
Get her free Wild Path audio series: https://tinyurl.com/34a3jr48
Instagram: https://www.instagram.com/meg_trucano
Facebook: https://www.facebook.com/megtrucanocoaching

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16245061 Tue, 10 Dec 2024 08:00:00 -0500 3637 50 full false Ep 49: Navigating Tricky Conversations This Holiday Season with Miranda Barker Ep 49: Navigating Tricky Conversations This Holiday Season with Miranda Barker How do we navigate family gatherings and conversations after such a divisive year? This is the question I’ve been asking myself—and it turns out, so have many of you. That’s why I invited therapist Miranda Barker to share her expert advice on handling tricky dynamics this holiday season. We talk about everything from setting boundaries and managing political tension to embracing joy and self-care. Miranda even lays out a four-step game plan you can customize to feel confident and prepared. Trust me, this is a conversation you don’t want to miss!

Topics covered:

  • How to navigate challenging family dynamics during the holiday season.
  • Setting boundaries to protect personal well-being.
  • Managing the added stress of political polarization.
  • Using humor and creativity as tools for mental health care.
  • Developing a personalized four-step game plan for holiday survival.
  • Approaching difficult conversations with empathy and mindfulness.
  • Strategies to defuse heated discussions and maintain positive relationships.
  • Insights into maintaining personal integrity while managing disagreements.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article called “How to Handle Holiday Politics with Grace: A Survival Guide.” 
  • If you have 50 minutes, read through the 4-step plan we outlined in the episode and make your own game plan for the holiday season. As a reminder, the steps were:
    • #1: Set realistic expectations
    • #2: Establish boundaries
    • #3: Take care of yourself
    • #4: Embrace mindfulness and gratitude

_______________________________________________

Connect with Miranda!
Ellie Mental Health: https://elliementalhealth.com/
Listen to Therapist Thrival Guide podcast: https://creators.spotify.com/pod/show/therapist-thrival-guide
Watch Therapist Thrival Guide show: https://www.youtube.com/@therapistTHRIVALguide
LinkedIn: https://www.linkedin.com/in/miranda-barker-msw-licsw/

Helpful resources Miranda has written:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> How do we navigate family gatherings and conversations after such a divisive year? This is the question I’ve been asking myself—and it turns out, so have many of you. That’s why I invited therapist Miranda Barker to share her expert advice on handling tricky dynamics this holiday season. We talk about everything from setting boundaries and managing political tension to embracing joy and self-care. Miranda even lays out a four-step game plan you can customize to feel confident and prepared. Trust me, this is a conversation you don’t want to miss!

Topics covered:

  • How to navigate challenging family dynamics during the holiday season.
  • Setting boundaries to protect personal well-being.
  • Managing the added stress of political polarization.
  • Using humor and creativity as tools for mental health care.
  • Developing a personalized four-step game plan for holiday survival.
  • Approaching difficult conversations with empathy and mindfulness.
  • Strategies to defuse heated discussions and maintain positive relationships.
  • Insights into maintaining personal integrity while managing disagreements.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article called “How to Handle Holiday Politics with Grace: A Survival Guide.” 
  • If you have 50 minutes, read through the 4-step plan we outlined in the episode and make your own game plan for the holiday season. As a reminder, the steps were:
    • #1: Set realistic expectations
    • #2: Establish boundaries
    • #3: Take care of yourself
    • #4: Embrace mindfulness and gratitude

_______________________________________________

Connect with Miranda!
Ellie Mental Health: https://elliementalhealth.com/
Listen to Therapist Thrival Guide podcast: https://creators.spotify.com/pod/show/therapist-thrival-guide
Watch Therapist Thrival Guide show: https://www.youtube.com/@therapistTHRIVALguide
LinkedIn: https://www.linkedin.com/in/miranda-barker-msw-licsw/

Helpful resources Miranda has written:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16208088 Tue, 03 Dec 2024 08:00:00 -0500 3526 49 full false Ep 48: The Power to Shape Your Life is in Your Hands with Jessie Gerzon Ep 48: The Power to Shape Your Life is in Your Hands with Jessie Gerzon What if the key to transforming your life was as simple as a daily ritual? Today we explore the power of intentional living with Jessie Gerzon, a ritual artist and founder of Bendichas Manos. Jessie shares her journey of healing from Crohn’s disease, her deep connection to cacao as a spiritual and physical healer, and how listening to her intuition has shaped her life. Learn how small moments of ritual can create big shifts, and discover the magic of cacao as a tool for grounding, connection, and personal transformation.

Topics covered:

  • The significance of creating rituals for self-discovery and grounding.
  • Healing journeys and the role of intuition in shaping one's path.
  • Jessie's experience with Crohn's disease and her path to wellness.
  • The use of cacao as a tool for connection and heart-opening.
  • Exploring the history and spiritual significance of cacao.
  • Founding a business with intention and ancestral wisdom.
  • The balance between personal intuition and seeking external support.
  • How daily practices like cacao rituals can inspire life transformations.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jessie:
Website: https://www.bendichasmanos.co/
Buy her products: https://www.bendichasmanos.co/collections/all
Instagram: https://www.instagram.com/jessiegerzon
Instagram: https://www.instagram.com/bendichas.manos

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the key to transforming your life was as simple as a daily ritual? Today we explore the power of intentional living with Jessie Gerzon, a ritual artist and founder of Bendichas Manos. Jessie shares her journey of healing from Crohn’s disease, her deep connection to cacao as a spiritual and physical healer, and how listening to her intuition has shaped her life. Learn how small moments of ritual can create big shifts, and discover the magic of cacao as a tool for grounding, connection, and personal transformation.

Topics covered:

  • The significance of creating rituals for self-discovery and grounding.
  • Healing journeys and the role of intuition in shaping one's path.
  • Jessie's experience with Crohn's disease and her path to wellness.
  • The use of cacao as a tool for connection and heart-opening.
  • Exploring the history and spiritual significance of cacao.
  • Founding a business with intention and ancestral wisdom.
  • The balance between personal intuition and seeking external support.
  • How daily practices like cacao rituals can inspire life transformations.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jessie:
Website: https://www.bendichasmanos.co/
Buy her products: https://www.bendichasmanos.co/collections/all
Instagram: https://www.instagram.com/jessiegerzon
Instagram: https://www.instagram.com/bendichas.manos

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16169788 Tue, 26 Nov 2024 08:00:00 -0500 3885 48 full false Ep 47: What’s Fueling Our Hopelessness? Tips to Help You Survive and Thrive Ep 47: What’s Fueling Our Hopelessness? Tips to Help You Survive and Thrive Have you been feeling weighed down by the state of the world? Trust me, you’re not alone. In this episode, I open up about the hopelessness that’s been creeping into our collective consciousness—how it’s fueled by politics, social media, and even our own daily habits. But here’s the good news: we’re not powerless. I’ll share my personal journey through this emotional fog, along with practical, real-world tips to help you reclaim your peace, find joy, and stay grounded. Together, let’s explore how we can create more hope in a world that desperately needs it.

Topics covered:

  • Understanding the societal crisis of hopelessness.
  • The link between mental health and hopefulness.
  • The impact of political discourse on collective emotions.
  • How social media amplifies stress and anxiety.
  • Practical strategies to stay hopeful amidst challenges.
  • Tips for reducing media consumption and reclaiming mental clarity.
  • The importance of community and human connections in combating despair.
  • Stories of grassroots action fostering meaningful change.


Resources: 


______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you been feeling weighed down by the state of the world? Trust me, you’re not alone. In this episode, I open up about the hopelessness that’s been creeping into our collective consciousness—how it’s fueled by politics, social media, and even our own daily habits. But here’s the good news: we’re not powerless. I’ll share my personal journey through this emotional fog, along with practical, real-world tips to help you reclaim your peace, find joy, and stay grounded. Together, let’s explore how we can create more hope in a world that desperately needs it.

Topics covered:

  • Understanding the societal crisis of hopelessness.
  • The link between mental health and hopefulness.
  • The impact of political discourse on collective emotions.
  • How social media amplifies stress and anxiety.
  • Practical strategies to stay hopeful amidst challenges.
  • Tips for reducing media consumption and reclaiming mental clarity.
  • The importance of community and human connections in combating despair.
  • Stories of grassroots action fostering meaningful change.


Resources: 


______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16130588 Tue, 19 Nov 2024 08:00:00 -0500 2186 47 full false Ep 46: The Connection Between Nature and Comfort with Kristal Provencher Ep 46: The Connection Between Nature and Comfort with Kristal Provencher What if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmother’s kitchen to founding a company dedicated to women’s comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.

Topics covered:

  • Finding comfort and healing through nature.
  • The impact of trauma on life perspective and healing journey.
  • Kristal’s journey to creating an organic skincare line.
  • The role of routines and rituals in mental well-being.
  • Using natural ingredients for skincare and their emotional connection.
  • Challenges and rewards of building a mission-focused business.
  • The benefits of meditation, breathwork, and outdoor activities for mental health.
  • Building a community of support through sisterhood circles.
  • The importance of grounding routines for daily wellness.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Kristal:
Website: https://www.dailycomfortbykristal.com/
Buy her products: https://www.dailycomfortbykristal.com/shop
Check out her free community: https://www.dailycomfortbykristal.com/events-1
Instagram: https://www.instagram.com/dailycomfortbykristal/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmother’s kitchen to founding a company dedicated to women’s comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.

Topics covered:

  • Finding comfort and healing through nature.
  • The impact of trauma on life perspective and healing journey.
  • Kristal’s journey to creating an organic skincare line.
  • The role of routines and rituals in mental well-being.
  • Using natural ingredients for skincare and their emotional connection.
  • Challenges and rewards of building a mission-focused business.
  • The benefits of meditation, breathwork, and outdoor activities for mental health.
  • Building a community of support through sisterhood circles.
  • The importance of grounding routines for daily wellness.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Kristal:
Website: https://www.dailycomfortbykristal.com/
Buy her products: https://www.dailycomfortbykristal.com/shop
Check out her free community: https://www.dailycomfortbykristal.com/events-1
Instagram: https://www.instagram.com/dailycomfortbykristal/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16083919 Tue, 12 Nov 2024 08:00:00 -0500 3092 46 full false Ep 45: How to Help Young People Give a Shit with Rebecca Block Ep 45: How to Help Young People Give a Shit with Rebecca Block Are you struggling to understand why teens seem unmotivated or disconnected from their education? In this conversation, education expert Rebecca Block reveals why traditional approaches to teen motivation often fail and what actually works. From the impact of social media on brain development to the pressure of having life "all figured out," she shares evidence-based insights on how parents and educators can help young people find genuine engagement in learning and life. Whether you're a parent, teacher, or someone interested in understanding today's youth, this episode offers wisdom for building meaningful connections with the next generation.

Topics covered:

  • The impact of social media and technology on teen brain development.
  • The "purpose trap" and unrealistic expectations placed on modern teens.
  • Building trust before attempting to engage apathetic students.
  • How generational differences affect communication with teens.
  • The ABCDs of motivation and creating sustainable learning environments.
  • The disconnect between educational relevance and student engagement.
  • The value of student voice in developing educational solutions.
  • Parent modeling behaviors and their impact on child development.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Rebecca:
Website: http://www.beccablock.com
Instagram: https://www.instagram.com/canyouhelpmegivea/
LinkedIn: https://www.linkedin.com/in/rebecca-block/
Buy her book: https://beccablock.com/book

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Are you struggling to understand why teens seem unmotivated or disconnected from their education? In this conversation, education expert Rebecca Block reveals why traditional approaches to teen motivation often fail and what actually works. From the impact of social media on brain development to the pressure of having life "all figured out," she shares evidence-based insights on how parents and educators can help young people find genuine engagement in learning and life. Whether you're a parent, teacher, or someone interested in understanding today's youth, this episode offers wisdom for building meaningful connections with the next generation.

Topics covered:

  • The impact of social media and technology on teen brain development.
  • The "purpose trap" and unrealistic expectations placed on modern teens.
  • Building trust before attempting to engage apathetic students.
  • How generational differences affect communication with teens.
  • The ABCDs of motivation and creating sustainable learning environments.
  • The disconnect between educational relevance and student engagement.
  • The value of student voice in developing educational solutions.
  • Parent modeling behaviors and their impact on child development.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Rebecca:
Website: http://www.beccablock.com
Instagram: https://www.instagram.com/canyouhelpmegivea/
LinkedIn: https://www.linkedin.com/in/rebecca-block/
Buy her book: https://beccablock.com/book

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16044379 Tue, 05 Nov 2024 08:00:00 -0500 2673 45 full false Ep 44: The Power of Moving Through Life with Intention with Sierra Ashburn Ep 44: The Power of Moving Through Life with Intention with Sierra Ashburn Do you ever feel like you're juggling too many balls, constantly trying to maintain the perfect work-life balance? Sierra Ashburn has found a way to integrate her passions for family, business, and farm life - all while prioritizing her own growth and healing. Join us as she shares her insights on moving through life with intention, navigating the challenges of being a woman in business, and the power of creating a supportive, non-toxic environment, both at home and in the workplace.

Topics covered:

  • Sierra's childhood love of nature and the outdoors.
  • The importance of feeling safe and confident in relationships.
  • Transitioning from a toxic workplace environment to building a business with intention.
  • Balancing the demands of running a business, homeschooling five children, and life on a farm.
  • The ongoing journey of self-healing and personal growth.
  • Embracing the ebbs and flows of life without trying to have it all perfectly "balanced".


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sierra:
Website: https://www.amplifiedinnovation.co/
Instagram: https://www.instagram.com/amplifiedinnovation/
Facebook: https://www.facebook.com/AmplifiedInnovation/
LinkedIn: https://www.linkedin.com/in/sierra-henley-ashburn/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Do you ever feel like you're juggling too many balls, constantly trying to maintain the perfect work-life balance? Sierra Ashburn has found a way to integrate her passions for family, business, and farm life - all while prioritizing her own growth and healing. Join us as she shares her insights on moving through life with intention, navigating the challenges of being a woman in business, and the power of creating a supportive, non-toxic environment, both at home and in the workplace.

Topics covered:

  • Sierra's childhood love of nature and the outdoors.
  • The importance of feeling safe and confident in relationships.
  • Transitioning from a toxic workplace environment to building a business with intention.
  • Balancing the demands of running a business, homeschooling five children, and life on a farm.
  • The ongoing journey of self-healing and personal growth.
  • Embracing the ebbs and flows of life without trying to have it all perfectly "balanced".


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sierra:
Website: https://www.amplifiedinnovation.co/
Instagram: https://www.instagram.com/amplifiedinnovation/
Facebook: https://www.facebook.com/AmplifiedInnovation/
LinkedIn: https://www.linkedin.com/in/sierra-henley-ashburn/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-16004995 Tue, 29 Oct 2024 08:00:00 -0400 3867 44 full false Ep 43: They Say It's Your Birthday: Birth Chart Reading with Alex Cordovi Ep 43: They Say It's Your Birthday: Birth Chart Reading with Alex Cordovi Ever wondered what the stars have in store for you? In this bonus episode, I'm celebrating my birthday with a live birth chart reading by astrologer Alex Cordovi. Dive deep into the celestial influences that shape my personality, from my impulsive Aries rising to my harmonious Libra stellium. Discover how astrology can offer insights into your life path, relationships, and personal growth. Whether you're an astrology enthusiast or a curious skeptic, this enlightening conversation will leave you star-struck and eager to explore the cosmic forces at play in your own life.

Topics covered:

  • Introduction to Western astrology and its origin.
  • The importance of rising signs in astrological charts.
  • Aries rising sign and its implications.
  • The significance of Mars as my ruling planet.
  • The role of the sun sign in popular astrology.
  • Libra stellium and its influence on my personality.
  • The interplay of Mercury, Pluto, Saturn, and Jupiter.
  • The impact of my chart on my relationships and communication style.
  • Moon in Taurus and its significance.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Alex:
Website: https://moonalchemy.co/
Instagram: http://instagram.com/moonalchemy.co
Facebook: http://facebook.com/moonalchemy.co

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wondered what the stars have in store for you? In this bonus episode, I'm celebrating my birthday with a live birth chart reading by astrologer Alex Cordovi. Dive deep into the celestial influences that shape my personality, from my impulsive Aries rising to my harmonious Libra stellium. Discover how astrology can offer insights into your life path, relationships, and personal growth. Whether you're an astrology enthusiast or a curious skeptic, this enlightening conversation will leave you star-struck and eager to explore the cosmic forces at play in your own life.

Topics covered:

  • Introduction to Western astrology and its origin.
  • The importance of rising signs in astrological charts.
  • Aries rising sign and its implications.
  • The significance of Mars as my ruling planet.
  • The role of the sun sign in popular astrology.
  • Libra stellium and its influence on my personality.
  • The interplay of Mercury, Pluto, Saturn, and Jupiter.
  • The impact of my chart on my relationships and communication style.
  • Moon in Taurus and its significance.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Alex:
Website: https://moonalchemy.co/
Instagram: http://instagram.com/moonalchemy.co
Facebook: http://facebook.com/moonalchemy.co

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15961410 Tue, 22 Oct 2024 08:00:00 -0400 4935 43 full false Ep 42 They Say It's Your Birthday: Learn More About Me! Ep 42 They Say It's Your Birthday: Learn More About Me! It's my birthday! And I’m celebrating turning 43 the best way I know how—with laughter, quirky stories, and my best friend by my side for a Q&A that goes totally off the rails (in the best way possible). We're talking awkward first impressions, bizarre dates, and the kind of Google searches that make you question your sanity. Oh, and there's a voicemail from a furious garage sale hunter and a funeral story you won't believe. Between all the hilarity, I’m sprinkling in a few nuggets about embracing your authentic self and living life with boldness. Trust me, you'll be laughing so hard, you might just snort.

If you have 5 minutes, read this article from Huffington Post on a genius way to celebrate your birthday in a way that counts.

https://www.huffpost.com/entry/70th-birthday-experiences-celebrate-friends_n_65bae392e4b0102bd2d7bd79?d_

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> It's my birthday! And I’m celebrating turning 43 the best way I know how—with laughter, quirky stories, and my best friend by my side for a Q&A that goes totally off the rails (in the best way possible). We're talking awkward first impressions, bizarre dates, and the kind of Google searches that make you question your sanity. Oh, and there's a voicemail from a furious garage sale hunter and a funeral story you won't believe. Between all the hilarity, I’m sprinkling in a few nuggets about embracing your authentic self and living life with boldness. Trust me, you'll be laughing so hard, you might just snort.

If you have 5 minutes, read this article from Huffington Post on a genius way to celebrate your birthday in a way that counts.

https://www.huffpost.com/entry/70th-birthday-experiences-celebrate-friends_n_65bae392e4b0102bd2d7bd79?d_

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15922355 Mon, 14 Oct 2024 08:00:00 -0400 4061 42 full false Ep 41: What it Means to Really Flourish in Life with Lunaria Gaia Ep 41: What it Means to Really Flourish in Life with Lunaria Gaia Are you ready to break free from society's mold and discover your authentic self? Lunaria Gaia, a passionate advocate for human flourishing joins me in this episode to explore the beautiful yet challenging journey of shedding societal expectations, embracing our unique brilliance, and finding the courage to live life on our own terms. From navigating grief to recognizing the power of changing our environment, she shares her insights to inspire you to embark on your own path of self-discovery and true fulfillment!

Topics covered:

  • Lunaria's journey of self-discovery and personal growth.
  • Understanding and overcoming unhappiness and internal conflicts.
  • Dealing with grief and using it as a catalyst for growth.
  • The concept of "unbecoming" to discover one's true self.
  • Challenges and pain involved in personal transformation.
  • Coping mechanisms and how they can become strengths.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Lunaria:
Website: https://www.lunariagaia.com/home
Buy Get Happy and Free: https://www.lunariagaia.com/gethappy
Buy Perfectly Imperfect: https://www.lunariagaia.com/perfectlyimperfect
Instagram: https://www.instagram.com/lunariagaia/
Facebook: https://www.facebook.com/lunariagaia
YouTube: https://www.youtube.com/moreconfidence

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Are you ready to break free from society's mold and discover your authentic self? Lunaria Gaia, a passionate advocate for human flourishing joins me in this episode to explore the beautiful yet challenging journey of shedding societal expectations, embracing our unique brilliance, and finding the courage to live life on our own terms. From navigating grief to recognizing the power of changing our environment, she shares her insights to inspire you to embark on your own path of self-discovery and true fulfillment!

Topics covered:

  • Lunaria's journey of self-discovery and personal growth.
  • Understanding and overcoming unhappiness and internal conflicts.
  • Dealing with grief and using it as a catalyst for growth.
  • The concept of "unbecoming" to discover one's true self.
  • Challenges and pain involved in personal transformation.
  • Coping mechanisms and how they can become strengths.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Lunaria:
Website: https://www.lunariagaia.com/home
Buy Get Happy and Free: https://www.lunariagaia.com/gethappy
Buy Perfectly Imperfect: https://www.lunariagaia.com/perfectlyimperfect
Instagram: https://www.instagram.com/lunariagaia/
Facebook: https://www.facebook.com/lunariagaia
YouTube: https://www.youtube.com/moreconfidence

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15884644 Tue, 08 Oct 2024 08:00:00 -0400 4600 41 full false Ep 40: How I'm French Kissing Life Right Now (NYC Dreams) Ep 40: How I'm French Kissing Life Right Now (NYC Dreams) Ever wonder what it's like to chase your dreams, even if they've changed along the way? Today I'm taking you on a whirlwind journey to New York City, reflecting on past aspirations and embracing new opportunities. In this episode, I share how I'm "French Kissing Life" by seizing the moment, networking with inspiring women, and learning to live vicariously through myself. Discover practical tips for celebrating your unique journey and finding joy in everyday accomplishments. Get ready to be inspired to create your own adventures, big or small!

Topics covered:

  • My recent trip to New York City.
  • Reflections on past dreams of working in the magazine industry in NYC.
  • The importance of networking and getting into rooms with inspiring people.
  • Living vicariously through others vs. living vicariously through yourself.
  • Tips for celebrating your own accomplishments and uniqueness.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wonder what it's like to chase your dreams, even if they've changed along the way? Today I'm taking you on a whirlwind journey to New York City, reflecting on past aspirations and embracing new opportunities. In this episode, I share how I'm "French Kissing Life" by seizing the moment, networking with inspiring women, and learning to live vicariously through myself. Discover practical tips for celebrating your unique journey and finding joy in everyday accomplishments. Get ready to be inspired to create your own adventures, big or small!

Topics covered:

  • My recent trip to New York City.
  • Reflections on past dreams of working in the magazine industry in NYC.
  • The importance of networking and getting into rooms with inspiring people.
  • Living vicariously through others vs. living vicariously through yourself.
  • Tips for celebrating your own accomplishments and uniqueness.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15840319 Tue, 01 Oct 2024 08:00:00 -0400 2031 40 full false Ep 39: Listening to the Whispers of Your Soul with Keri Nelson Ep 39: Listening to the Whispers of Your Soul with Keri Nelson Are you living on autopilot, ignoring the whispers of your soul? In this episode, author Keri Nelson shares her transformative journey from religious constraints to spiritual freedom, and from career burnout to purposeful living. Discover how listening to your inner voice can lead to profound life changes, better health, and a more authentic existence. Keri's story will inspire you to tune into your own soul's whispers and take those small, courageous steps towards a life of alignment and joy!

Topics covered:

  • Keri Nelson's background and move from Iowa to North Carolina
  • The importance of listening to your intuition and "soul whispers"
  • Keri's experience with organized religion and finding her own spiritual path
  • Physical and emotional signs of misalignment with one's purpose
  • The importance of exposing children to diverse spiritual ideas
  • Taking small, actionable steps towards finding one's purpose


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Keri:
https://soulhealingmom.com/
https://www.facebook.com/soulhealingmom/
https://www.instagram.com/soulhealingmom/
Buy her book! https://amzn.to/3TxkqSI

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Are you living on autopilot, ignoring the whispers of your soul? In this episode, author Keri Nelson shares her transformative journey from religious constraints to spiritual freedom, and from career burnout to purposeful living. Discover how listening to your inner voice can lead to profound life changes, better health, and a more authentic existence. Keri's story will inspire you to tune into your own soul's whispers and take those small, courageous steps towards a life of alignment and joy!

Topics covered:

  • Keri Nelson's background and move from Iowa to North Carolina
  • The importance of listening to your intuition and "soul whispers"
  • Keri's experience with organized religion and finding her own spiritual path
  • Physical and emotional signs of misalignment with one's purpose
  • The importance of exposing children to diverse spiritual ideas
  • Taking small, actionable steps towards finding one's purpose


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Keri:
https://soulhealingmom.com/
https://www.facebook.com/soulhealingmom/
https://www.instagram.com/soulhealingmom/
Buy her book! https://amzn.to/3TxkqSI

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15799215 Tue, 24 Sep 2024 08:00:00 -0400 4282 39 full false Ep 38: How to Stop Thinking You're Not Good Enough with Sabrina Trobak Ep 38: How to Stop Thinking You're Not Good Enough with Sabrina Trobak Have you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.

Topics covered:

  • The origin and development of the "not good enough" core belief
  • How core beliefs are passed down through generations
  • The importance of awareness and understanding in healing
  • Techniques for identifying and feeling emotions
  • The impact of technology on emotional suppression
  • Resolving past traumas by changing associated emotions
  • The purpose of Sabrina Trobak's book Not Good Enough


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407/videos
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.

Topics covered:

  • The origin and development of the "not good enough" core belief
  • How core beliefs are passed down through generations
  • The importance of awareness and understanding in healing
  • Techniques for identifying and feeling emotions
  • The impact of technology on emotional suppression
  • Resolving past traumas by changing associated emotions
  • The purpose of Sabrina Trobak's book Not Good Enough


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407/videos
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15763883 Tue, 17 Sep 2024 08:00:00 -0400 3897 38 full false Ep 37: Innovation + Emotion = a More Joyful World with Fabienne Jacquet Ep 37: Innovation + Emotion = a More Joyful World with Fabienne Jacquet What if the key to creating a more joyful world lies in embracing our feminine energy? Today I sit down with Fabienne Jacquet, a scientist turned innovator and author, to explore the powerful intersection of innovation and emotion. Discover how tapping into our feminine side can lead to more meaningful and sustainable solutions in both business and personal life. From the importance of empathy in product development to the art of "French kissing life," this episode is a delightful journey into reimagining success and embracing our authentic selves.

Topics covered:

  • Fabienne's journey from chemistry to marketing and innovation
  • The importance of feminine energy in innovation
  • Balancing masculine and feminine energies in business and personal life
  • The role of emotions and empathy in product development
  • The process of writing Fabienne's book "Venus Genius"
  • The importance of self-discovery and reinvention


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Fabienne:
https://www.instagram.com/fabiennejacquet_/
https://www.linkedin.com/in/fabienne-jacquet/
https://fabiennejacquet.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the key to creating a more joyful world lies in embracing our feminine energy? Today I sit down with Fabienne Jacquet, a scientist turned innovator and author, to explore the powerful intersection of innovation and emotion. Discover how tapping into our feminine side can lead to more meaningful and sustainable solutions in both business and personal life. From the importance of empathy in product development to the art of "French kissing life," this episode is a delightful journey into reimagining success and embracing our authentic selves.

Topics covered:

  • Fabienne's journey from chemistry to marketing and innovation
  • The importance of feminine energy in innovation
  • Balancing masculine and feminine energies in business and personal life
  • The role of emotions and empathy in product development
  • The process of writing Fabienne's book "Venus Genius"
  • The importance of self-discovery and reinvention


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Fabienne:
https://www.instagram.com/fabiennejacquet_/
https://www.linkedin.com/in/fabienne-jacquet/
https://fabiennejacquet.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15723050 Tue, 10 Sep 2024 08:00:00 -0400 3706 37 full false Ep 36: Using Astrology to Better Understand Yourself with Alex Cordovi Ep 36: Using Astrology to Better Understand Yourself with Alex Cordovi Ever wondered what the stars have in store for you? Queer astrologer Alex Cordovi joins me today to dive into the fascinating world of astrology and unravel the mysteries of sun signs, moon signs, and rising signs. Discover how this ancient practice can be a powerful tool for self-discovery and personal growth. Whether you're a skeptic or a true believer, this episode offers insights into how astrology can help you better understand yourself and navigate life's challenges with confidence.

Topics covered:

  • Introduction to astrology and its components (sun, moon, rising signs).
  • Alex's journey into astrology and her background.
  • The pros and cons of using astrology for self-understanding.
  • What to expect from an astrology reading.
  • Brief descriptions of each zodiac sign.
  • The intersection of psychology and astrology.
  • The concept of freedom and how it relates to self-expression.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Alex:
https://moonalchemy.co/
http://instagram.com/moonalchemy.co
http://facebook.com/moonalchemy.co

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wondered what the stars have in store for you? Queer astrologer Alex Cordovi joins me today to dive into the fascinating world of astrology and unravel the mysteries of sun signs, moon signs, and rising signs. Discover how this ancient practice can be a powerful tool for self-discovery and personal growth. Whether you're a skeptic or a true believer, this episode offers insights into how astrology can help you better understand yourself and navigate life's challenges with confidence.

Topics covered:

  • Introduction to astrology and its components (sun, moon, rising signs).
  • Alex's journey into astrology and her background.
  • The pros and cons of using astrology for self-understanding.
  • What to expect from an astrology reading.
  • Brief descriptions of each zodiac sign.
  • The intersection of psychology and astrology.
  • The concept of freedom and how it relates to self-expression.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Alex:
https://moonalchemy.co/
http://instagram.com/moonalchemy.co
http://facebook.com/moonalchemy.co

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15682657 Tue, 03 Sep 2024 08:00:00 -0400 3914 36 full false Ep 35: Tips to Create Connection and Combat Loneliness with Dr. Robert Metcalf Ep 35: Tips to Create Connection and Combat Loneliness with Dr. Robert Metcalf Are you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.

Topics covered:

  • The epidemic of psychosocial disconnection.
  • Effects of social media on mental health.
  • The importance of authentic connections.
  • Co-regulation and its role in mental health.
  • The physical effects of stress and loneliness.
  • Challenges in accessing mental health support.
  • Impact of loneliness on healthcare systems.
  • Tips for personal well-being in a disconnected world


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Dr. Robert:
https://coregulationhealth.org/
https://www.linkedin.com/in/robert-metcalf-phd-5324689/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Are you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.

Topics covered:

  • The epidemic of psychosocial disconnection.
  • Effects of social media on mental health.
  • The importance of authentic connections.
  • Co-regulation and its role in mental health.
  • The physical effects of stress and loneliness.
  • Challenges in accessing mental health support.
  • Impact of loneliness on healthcare systems.
  • Tips for personal well-being in a disconnected world


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Dr. Robert:
https://coregulationhealth.org/
https://www.linkedin.com/in/robert-metcalf-phd-5324689/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15623486 Tue, 27 Aug 2024 08:00:00 -0400 3991 35 full false Ep 34: One 97-Year-Old's Secret to Life with Jim Luke [Part Two] Ep 34: One 97-Year-Old's Secret to Life with Jim Luke [Part Two] What's the secret to living a long, fulfilling life? In this second part of my conversation with Jim, we dive deeper into the wisdom of a life well-lived. Jim shares his passions, from his beloved MG car to his global adventures, and offers unexpected insights on longevity, technology, and embracing life's simple joys. His perspective on the most revolutionary changes he's witnessed is both surprising and enlightening. Join me to uncover the secrets to life through the eyes of my dear friend, whose simplicity and zest for living are truly inspiring.

Topics covered:

  • Jim's unfulfilled desire to travel through the Suez Canal.
  • Jim's thoughts on the secret to his longevity.
  • Jim's passion for his MG car and involvement in MG clubs.
  • The most revolutionary thing Jim has witnessed in his lifetime.
  • Reflections on technological advancements.
  • Jim's perspective on aging and not dwelling on it.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While you’re out there, think about the things that you love doing. Make a mental note of what you want to do more of.
  • If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What's the secret to living a long, fulfilling life? In this second part of my conversation with Jim, we dive deeper into the wisdom of a life well-lived. Jim shares his passions, from his beloved MG car to his global adventures, and offers unexpected insights on longevity, technology, and embracing life's simple joys. His perspective on the most revolutionary changes he's witnessed is both surprising and enlightening. Join me to uncover the secrets to life through the eyes of my dear friend, whose simplicity and zest for living are truly inspiring.

Topics covered:

  • Jim's unfulfilled desire to travel through the Suez Canal.
  • Jim's thoughts on the secret to his longevity.
  • Jim's passion for his MG car and involvement in MG clubs.
  • The most revolutionary thing Jim has witnessed in his lifetime.
  • Reflections on technological advancements.
  • Jim's perspective on aging and not dwelling on it.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While you’re out there, think about the things that you love doing. Make a mental note of what you want to do more of.
  • If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15568977 Tue, 20 Aug 2024 08:00:00 -0400 2492 33 full false Ep 33: One 97-Year-Old's Secret to Life with Jim Luke [Part One] Ep 33: One 97-Year-Old's Secret to Life with Jim Luke [Part One] Join me as I sit down with my extraordinary friend Jim Luke, a 97-year-old who's lived through some of the most pivotal moments in history. From his days as a professional musician to his career as a beloved music teacher, Jim shares his remarkable journey and the wisdom he's gained along the way. Prepare to be inspired by his wit, charm, and zest for life as we explore the secret to living a full and passionate existence. This conversation is a delightful reminder that it's never too late to pursue your dreams and embrace new adventures.

Topics covered:

  • Jim's background as a musician and music teacher.
  • His experiences playing professionally and teaching.
  • Jim's travels around the world.
  • His passion for sailing and experiencing tropical islands.
  • The historical events Jim has witnessed in his lifetime.
  • Jim's perspective on pursuing passions and life experiences.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While you’re out there, think about the things that you love doing. Make a mental note of what you want to do more of. 
  • If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Join me as I sit down with my extraordinary friend Jim Luke, a 97-year-old who's lived through some of the most pivotal moments in history. From his days as a professional musician to his career as a beloved music teacher, Jim shares his remarkable journey and the wisdom he's gained along the way. Prepare to be inspired by his wit, charm, and zest for life as we explore the secret to living a full and passionate existence. This conversation is a delightful reminder that it's never too late to pursue your dreams and embrace new adventures.

Topics covered:

  • Jim's background as a musician and music teacher.
  • His experiences playing professionally and teaching.
  • Jim's travels around the world.
  • His passion for sailing and experiencing tropical islands.
  • The historical events Jim has witnessed in his lifetime.
  • Jim's perspective on pursuing passions and life experiences.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While you’re out there, think about the things that you love doing. Make a mental note of what you want to do more of. 
  • If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15568971 Tue, 13 Aug 2024 08:00:00 -0400 2287 33 full false Ep 32: Why Giving Generously Is So Important With Inbal Claudio Ep 32: Why Giving Generously Is So Important With Inbal Claudio What if the secret to success isn't about what you get, but what you give? In this episode, serial entrepreneur and community-building expert Inbal Claudio reveals why generosity is her superpower. Discover how Inbal's selfless approach has not only fueled her own success but also empowered thousands of female founders. Learn why embracing a giving mindset can skyrocket your personal and professional growth, foster genuine connections, and create a thriving ecosystem where everyone wins. Get ready to challenge your perspective and unlock the power of generosity in your life and business!

Topics covered:

  • Inbal's background and role as a community builder and connector.
  • The story behind the creation of Like-Minded Collective.
  • The importance of community in business and personal life.
  • Strategies for maintaining engagement in online and in-person communities.
  • Challenges and lessons learned in building a tech platform from scratch
  • The value of giving generously and supporting other women in business.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Inbal:
Website: http://www.likemindedcollective.com
Instagram: https://www.instagram.com/inbalclaudio
Instagram: https://www.instagram.com/like.minded.collective

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if the secret to success isn't about what you get, but what you give? In this episode, serial entrepreneur and community-building expert Inbal Claudio reveals why generosity is her superpower. Discover how Inbal's selfless approach has not only fueled her own success but also empowered thousands of female founders. Learn why embracing a giving mindset can skyrocket your personal and professional growth, foster genuine connections, and create a thriving ecosystem where everyone wins. Get ready to challenge your perspective and unlock the power of generosity in your life and business!

Topics covered:

  • Inbal's background and role as a community builder and connector.
  • The story behind the creation of Like-Minded Collective.
  • The importance of community in business and personal life.
  • Strategies for maintaining engagement in online and in-person communities.
  • Challenges and lessons learned in building a tech platform from scratch
  • The value of giving generously and supporting other women in business.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Inbal:
Website: http://www.likemindedcollective.com
Instagram: https://www.instagram.com/inbalclaudio
Instagram: https://www.instagram.com/like.minded.collective

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15522353 Tue, 06 Aug 2024 08:00:00 -0400 3519 32 full false Ep 31: Slowing Down to Experience More Joy with Veronique Ory Ep 31: Slowing Down to Experience More Joy with Veronique Ory Ever wonder if slowing down could actually speed up your journey to joy? Veronique Ory joins me in this episode to share how embracing stillness transformed her career and outlook, proving that sometimes, less really is more. As a yoga instructor and storyteller, she traded the frenetic pace of New York's theater scene for a more mindful life in sunny Florida. From her grandfather's captivating tales to her own yoga-inspired book, this is a delightful reminder that life's sweetest moments often happen when we simply press pause. Get ready for a conversation that's as invigorating as a beachside yoga session in sunny Florida!

Topics covered:

  • Veronique's journey from being a "starving artist" in New York City to moving to Florida and focusing on yoga.
  • Importance of slowing down and finding joy in simple moments.
  • The power of storytelling in creating human connections.
  • The importance of thriving rather than just surviving.
  • Finding ways to break out of limiting beliefs and old patterns.
  • The benefits of movement, both physical and mental/emotional, in processing experiences.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Veronique:
Website: http://yogawithveronique.com
Instagram: https://www.instagram.com/veroniqueory

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wonder if slowing down could actually speed up your journey to joy? Veronique Ory joins me in this episode to share how embracing stillness transformed her career and outlook, proving that sometimes, less really is more. As a yoga instructor and storyteller, she traded the frenetic pace of New York's theater scene for a more mindful life in sunny Florida. From her grandfather's captivating tales to her own yoga-inspired book, this is a delightful reminder that life's sweetest moments often happen when we simply press pause. Get ready for a conversation that's as invigorating as a beachside yoga session in sunny Florida!

Topics covered:

  • Veronique's journey from being a "starving artist" in New York City to moving to Florida and focusing on yoga.
  • Importance of slowing down and finding joy in simple moments.
  • The power of storytelling in creating human connections.
  • The importance of thriving rather than just surviving.
  • Finding ways to break out of limiting beliefs and old patterns.
  • The benefits of movement, both physical and mental/emotional, in processing experiences.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Veronique:
Website: http://yogawithveronique.com
Instagram: https://www.instagram.com/veroniqueory

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15485591 Tue, 30 Jul 2024 08:00:00 -0400 4042 31 full false Ep 30: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part Two] Ep 30: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part Two] Can a wedding truly be perfect, or is the idea of perfection an unattainable myth that adds unnecessary pressure? I sit down with Hillary O'Dell for the second part of this episode to dissect the term "bridezilla" and how it feeds into the unrealistic standards and systemic issues like misogyny and sexism that women face, especially during major life events. Hillary shares her perspective on empowering brides to embrace their desires without shame or judgment. Together, we explore the importance of shifting narratives around women's choices and behavior in the wedding industry and beyond!

Topics covered:

  • The concept of "bridezilla" and criticism of this term.
  • Unrealistic perfectionism and pressure on brides.
  • Societal expectations and beauty standards for women.
  • Feminist perspectives on wedding culture and women's choices.
  • The importance of empathy and understanding in the wedding industry.
  • Shifting narratives around women's behavior and desires.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Hillary:
Website: http://hilandel.com
Instagram: https://www.instagram.com/hil.an.del

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Can a wedding truly be perfect, or is the idea of perfection an unattainable myth that adds unnecessary pressure? I sit down with Hillary O'Dell for the second part of this episode to dissect the term "bridezilla" and how it feeds into the unrealistic standards and systemic issues like misogyny and sexism that women face, especially during major life events. Hillary shares her perspective on empowering brides to embrace their desires without shame or judgment. Together, we explore the importance of shifting narratives around women's choices and behavior in the wedding industry and beyond!

Topics covered:

  • The concept of "bridezilla" and criticism of this term.
  • Unrealistic perfectionism and pressure on brides.
  • Societal expectations and beauty standards for women.
  • Feminist perspectives on wedding culture and women's choices.
  • The importance of empathy and understanding in the wedding industry.
  • Shifting narratives around women's behavior and desires.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Hillary:
Website: http://hilandel.com
Instagram: https://www.instagram.com/hil.an.del

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15449164 Tue, 23 Jul 2024 08:00:00 -0400 2433 30 full false Ep 29: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part One] Ep 29: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part One] What if you could wear a piece of art that truly reflects who you are on the most important day of your life? In this episode, I sit down with Hillary O'Dell, a New York City bridal designer who's revolutionizing wedding dresses. Hillary shares her journey from fashion student to successful designer, revealing the ups and downs of the industry. Get ready for honest talk about pursuing dreams in the Big Apple, the magic of creating one-of-a-kind wedding gowns, and how brides often discover themselves through the design process. This fun, peek into the world of bridal fashion will leave you inspired and craving more!

Topics covered:

  • Hillary's background and journey into fashion design.
  • Her approach to bridal design, focusing on authenticity and individuality.
  • Challenges of working in the fashion industry, especially for newcomers.
  • The financial realities of pursuing a career in fashion in New York City.
  • Hilary's philosophy on creating wedding dresses that reflect each bride's uniqueness.
  • How brides learn about themselves during the dress creation process.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Hillary:
Website: http://hilandel.com
Instagram: https://www.instagram.com/hil.an.del

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if you could wear a piece of art that truly reflects who you are on the most important day of your life? In this episode, I sit down with Hillary O'Dell, a New York City bridal designer who's revolutionizing wedding dresses. Hillary shares her journey from fashion student to successful designer, revealing the ups and downs of the industry. Get ready for honest talk about pursuing dreams in the Big Apple, the magic of creating one-of-a-kind wedding gowns, and how brides often discover themselves through the design process. This fun, peek into the world of bridal fashion will leave you inspired and craving more!

Topics covered:

  • Hillary's background and journey into fashion design.
  • Her approach to bridal design, focusing on authenticity and individuality.
  • Challenges of working in the fashion industry, especially for newcomers.
  • The financial realities of pursuing a career in fashion in New York City.
  • Hilary's philosophy on creating wedding dresses that reflect each bride's uniqueness.
  • How brides learn about themselves during the dress creation process.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Hillary:
Website: http://hilandel.com
Instagram: https://www.instagram.com/hil.an.del

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15417228 Tue, 16 Jul 2024 08:00:00 -0400 2592 29 full false Ep 28: Things I Remind Myself During Hard Times Ep 28: Things I Remind Myself During Hard Times What if embracing your most authentic self could help you navigate life's biggest challenges? Today I open up on a deeply personal and honest episode, where I share my journey through life's tumultuous times. From the difficulties of modern dating to dealing with intense emotions and societal pressures, I openly talk about how being genuine and real is more crucial than ever. You'll hear about my own struggles, along with comical and memorable moments that remind us all of the importance of gratitude and resilience.

Topics covered:

  • My current challenges and the importance of being genuine.
  • The pressures and difficulties of managing a business.
  • My experience with dating and the social pressures.
  • The emotional toll of managing multiple roles.
  • Coping with anxiety and emotional awareness.
  • Shifting perspectives on strength and personal growth.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> What if embracing your most authentic self could help you navigate life's biggest challenges? Today I open up on a deeply personal and honest episode, where I share my journey through life's tumultuous times. From the difficulties of modern dating to dealing with intense emotions and societal pressures, I openly talk about how being genuine and real is more crucial than ever. You'll hear about my own struggles, along with comical and memorable moments that remind us all of the importance of gratitude and resilience.

Topics covered:

  • My current challenges and the importance of being genuine.
  • The pressures and difficulties of managing a business.
  • My experience with dating and the social pressures.
  • The emotional toll of managing multiple roles.
  • Coping with anxiety and emotional awareness.
  • Shifting perspectives on strength and personal growth.

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15378175 Tue, 09 Jul 2024 08:00:00 -0400 3251 28 full false Ep 27: Health and Wellness Through a Body-First Lens with Janis Isaman Ep 27: Health and Wellness Through a Body-First Lens with Janis Isaman Your body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.

Topics covered:

  • Janis' background and her body-first wellness approach.
  • Difference between trauma response and emotion.
  • Understanding physical and mental connections.
  • Importance of integration over healing.
  • Impacts of modern living on health.
  • How regular physical activity contributes to long life.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Janis:
Website: https://www.mybodycouture.com/
Instagram: https://www.instagram.com/mybodycouture
https://www.facebook.com/mybodycouture/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Your body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.

Topics covered:

  • Janis' background and her body-first wellness approach.
  • Difference between trauma response and emotion.
  • Understanding physical and mental connections.
  • Importance of integration over healing.
  • Impacts of modern living on health.
  • How regular physical activity contributes to long life.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Janis:
Website: https://www.mybodycouture.com/
Instagram: https://www.instagram.com/mybodycouture
https://www.facebook.com/mybodycouture/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15344397 Tue, 02 Jul 2024 08:00:00 -0400 3833 27 full false Ep 26: How to Find Your Creative Language with Meghann Chapman Ep 26: How to Find Your Creative Language with Meghann Chapman Imagine finding joy in the simple act of creating, free from the pressure of external validation. Today I chat with Meghann Chapman, the genius behind Artemis Soul, who has not only mastered the art of crafting stunning sun catchers but also discovered the deeper, transformative power of creativity. Through our discussion, you’ll gain practical insights on how to uncover your unique creative expression and incorporate it into your daily life for personal growth and well-being.

Topics covered:

  • How creativity has helped Meghann grow personally.
  • Finding one's "creative language" and reframing what creativity means.
  • Importance of focusing on the creative process rather than just the end product.
  • The role of discipline in developing creative skills.
  • Balancing creativity as a passion versus a business/career.
  • Tips for infusing more creativity into daily life.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Meghann
Website: https://artemissolcreative.com/
Shop: https://artemissolcreative.com/collections/all
Instagram: https://www.instagram.com/artemissolcreative/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Imagine finding joy in the simple act of creating, free from the pressure of external validation. Today I chat with Meghann Chapman, the genius behind Artemis Soul, who has not only mastered the art of crafting stunning sun catchers but also discovered the deeper, transformative power of creativity. Through our discussion, you’ll gain practical insights on how to uncover your unique creative expression and incorporate it into your daily life for personal growth and well-being.

Topics covered:

  • How creativity has helped Meghann grow personally.
  • Finding one's "creative language" and reframing what creativity means.
  • Importance of focusing on the creative process rather than just the end product.
  • The role of discipline in developing creative skills.
  • Balancing creativity as a passion versus a business/career.
  • Tips for infusing more creativity into daily life.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Meghann
Website: https://artemissolcreative.com/
Shop: https://artemissolcreative.com/collections/all
Instagram: https://www.instagram.com/artemissolcreative/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15304602 Tue, 25 Jun 2024 08:00:00 -0400 3357 26 full false Ep 25: 'Soothe' Sailing into the Power of Meditation with Holly Hillman Ep 25: 'Soothe' Sailing into the Power of Meditation with Holly Hillman Ever felt the weight of the world lift off your shoulders as you drift on the water? Holly Hillman, join us today to share her story of transformation and passion, reflecting a life lived with purpose and a deep connection to the sea. Learn how her experiences—from working as an emergency veterinary technician to volunteering at a wildlife refuge in Thailand—led her to the creation of this unique retreat that blends guided breathwork and meditation with the soothing rhythms of the ocean.

Holly is a dynamic person who has worn many hats - serving in the Navy, working as a veterinary technician, getting degrees in animal science and an MBA, and doing environmental conservation work in oyster reef restoration. Her biggest passion has always been connecting with nature and animals. This led her to start her business Soothe Sailing in Charleston, which offers meditative sailing experiences that combine breathwork, guided meditation, and encouraging presence with the calming effects of being on the water.

Topics covered:

  • Holly's background and diverse career path.
  • The concept behind her business Soothe Sailing.
  • Connecting with nature, and having a positive impact.
  • Understanding different perspectives, making a difference in the world.
  • The therapeutic and calming effects of being on/near water.
  • Holly's experience and perspectives on meditation, mindfulness, yoga.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from the Yoga Journal that talks about why meditating in nature is easier. 
  • If you have 50 minutes, read another article this time from Calm (a really fantastic app) called Outdoor Meditation: How (and Why) to Meditate in Nature. 
  • One very small thing you can start doing is when you are outside, just simply start noticing what’s around you. It doesn’t have to be for a long period of time, you’ll start to feel the effects even if you do this for just a couple of minutes consistently every week. 

_______________________________________________

Connect with Holly
Website: https://www.soothesailing.com/
Instagram: https://instagram.com/soothesailing
http://www.facebook.com/soothesailing
https://www.linkedin.com/company/soothe-sailing/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever felt the weight of the world lift off your shoulders as you drift on the water? Holly Hillman, join us today to share her story of transformation and passion, reflecting a life lived with purpose and a deep connection to the sea. Learn how her experiences—from working as an emergency veterinary technician to volunteering at a wildlife refuge in Thailand—led her to the creation of this unique retreat that blends guided breathwork and meditation with the soothing rhythms of the ocean.

Holly is a dynamic person who has worn many hats - serving in the Navy, working as a veterinary technician, getting degrees in animal science and an MBA, and doing environmental conservation work in oyster reef restoration. Her biggest passion has always been connecting with nature and animals. This led her to start her business Soothe Sailing in Charleston, which offers meditative sailing experiences that combine breathwork, guided meditation, and encouraging presence with the calming effects of being on the water.

Topics covered:

  • Holly's background and diverse career path.
  • The concept behind her business Soothe Sailing.
  • Connecting with nature, and having a positive impact.
  • Understanding different perspectives, making a difference in the world.
  • The therapeutic and calming effects of being on/near water.
  • Holly's experience and perspectives on meditation, mindfulness, yoga.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from the Yoga Journal that talks about why meditating in nature is easier. 
  • If you have 50 minutes, read another article this time from Calm (a really fantastic app) called Outdoor Meditation: How (and Why) to Meditate in Nature. 
  • One very small thing you can start doing is when you are outside, just simply start noticing what’s around you. It doesn’t have to be for a long period of time, you’ll start to feel the effects even if you do this for just a couple of minutes consistently every week. 

_______________________________________________

Connect with Holly
Website: https://www.soothesailing.com/
Instagram: https://instagram.com/soothesailing
http://www.facebook.com/soothesailing
https://www.linkedin.com/company/soothe-sailing/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15264931 Tue, 18 Jun 2024 08:00:00 -0400 3146 25 full false Ep 24: Moving ‘Forward’ on a Journey of Healing with Becca Post Ep 24: Moving ‘Forward’ on a Journey of Healing with Becca Post Ever wondered how embracing your sensitivity could be your greatest strength? Join me as I recount my transformation from a shy, anxious child to a confident adult through introspection and therapy. Along with our guest, Becca Post we unravel the complexities of being a highly sensitive person (HSP) and an empath, and how these traits can be harnessed to foster self-acceptance and healing. Discover how Becca’s innovative fusion of clinical psychotherapy with holistic and spiritual practices offers a fresh perspective on the journey toward personal growth.

Becca is a Clinical Social Worker, Mental Health Therapist, and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers. She combines psychotherapy training with holistic tools and spiritual practices in her Forward Model of Change®. At Forward Healing, she offers modern tools and personalized models for Therapy and After Therapy®. Believing in a preventative approach, Becca helps you shift patterns and move forward, embracing wholeness beyond a diagnosis.

Topics covered:

  • Overcoming nervousness, shyness, and introspection through therapy and self-awareness.
  •  Importance of nurturing different parts of oneself.
  • Becca's Forward Healing model, that integrates clinical psychotherapy with holistic tools and spiritual practices.
  • How healing models are evolving beyond traditional methods.
  • Tips for regulating the nervous system.
  • Advice on how to begin your healing journey.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Becca
Instagram: https://www.instagram.com/forwardhealing.co/
Website: https://forwardhealing.co/

Psychology Today, Find a Therapist:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wondered how embracing your sensitivity could be your greatest strength? Join me as I recount my transformation from a shy, anxious child to a confident adult through introspection and therapy. Along with our guest, Becca Post we unravel the complexities of being a highly sensitive person (HSP) and an empath, and how these traits can be harnessed to foster self-acceptance and healing. Discover how Becca’s innovative fusion of clinical psychotherapy with holistic and spiritual practices offers a fresh perspective on the journey toward personal growth.

Becca is a Clinical Social Worker, Mental Health Therapist, and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers. She combines psychotherapy training with holistic tools and spiritual practices in her Forward Model of Change®. At Forward Healing, she offers modern tools and personalized models for Therapy and After Therapy®. Believing in a preventative approach, Becca helps you shift patterns and move forward, embracing wholeness beyond a diagnosis.

Topics covered:

  • Overcoming nervousness, shyness, and introspection through therapy and self-awareness.
  •  Importance of nurturing different parts of oneself.
  • Becca's Forward Healing model, that integrates clinical psychotherapy with holistic tools and spiritual practices.
  • How healing models are evolving beyond traditional methods.
  • Tips for regulating the nervous system.
  • Advice on how to begin your healing journey.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Becca
Instagram: https://www.instagram.com/forwardhealing.co/
Website: https://forwardhealing.co/

Psychology Today, Find a Therapist:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15226322 Tue, 11 Jun 2024 08:00:00 -0400 3733 24 full false Ep 23: Why We Crave Connection in Community with Talia Schneiderman Ep 23: Why We Crave Connection in Community with Talia Schneiderman Growing up in an entrepreneurial family set the stage for Talia Schneiderman's journey into the world of business and community building. In this episode, Talia recounts her path from teaching at My Gym Children's Fitness Center to co-founding the Harvest Goal Collective with her long-time friend, Steph Exner. We discuss the profound impact accountability groups have on women balancing multiple roles, offering them a safe and supportive space to chase their dreams and cultivate meaningful connections. 

Talia and Steph met in 2008 at My Gym in Thousand Oaks, California, where Steph attended Talia's baby gym class with her two-year-old son. They immediately hit it off, bonding over their entrepreneurial journeys, creative pursuits, and parenting experiences. Despite Steph's failed attempt to marry Talia into the family (seriously, it didn't work), they remained close friends and cheerleaders for each other. In 2022, they teamed up to create a platform to support other women's journeys, drawing on their shared passion for empowering others.

Topics covered:

  • Importance of community and connection.
  • The journey to founding Harvest Goal Collective.
  • The concept and benefits of accountability groups.
  • Building a community, starting from the initial stages to evolving and expanding over time.
  • Providing a supportive and non-judgmental environment for members.
  • Tips and insights for personal development.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Talia and Stephanie
Instagram: https://www.instagram.com/harvest_goal_collective/
Website: https://harvestgoalcollective.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Growing up in an entrepreneurial family set the stage for Talia Schneiderman's journey into the world of business and community building. In this episode, Talia recounts her path from teaching at My Gym Children's Fitness Center to co-founding the Harvest Goal Collective with her long-time friend, Steph Exner. We discuss the profound impact accountability groups have on women balancing multiple roles, offering them a safe and supportive space to chase their dreams and cultivate meaningful connections. 

Talia and Steph met in 2008 at My Gym in Thousand Oaks, California, where Steph attended Talia's baby gym class with her two-year-old son. They immediately hit it off, bonding over their entrepreneurial journeys, creative pursuits, and parenting experiences. Despite Steph's failed attempt to marry Talia into the family (seriously, it didn't work), they remained close friends and cheerleaders for each other. In 2022, they teamed up to create a platform to support other women's journeys, drawing on their shared passion for empowering others.

Topics covered:

  • Importance of community and connection.
  • The journey to founding Harvest Goal Collective.
  • The concept and benefits of accountability groups.
  • Building a community, starting from the initial stages to evolving and expanding over time.
  • Providing a supportive and non-judgmental environment for members.
  • Tips and insights for personal development.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Talia and Stephanie
Instagram: https://www.instagram.com/harvest_goal_collective/
Website: https://harvestgoalcollective.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15187127 Tue, 04 Jun 2024 08:00:00 -0400 3677 23 full false Ep 22: Worry Less, Giggle More With Brittany Pomplun Ep 22: Worry Less, Giggle More With Brittany Pomplun Ever wondered how a hilarious idea could evolve into a booming business? Today’s conversation is spicy—both because of the subject and because my guest, Brittany Pomplin, blew me away with her business intuition and self-belief. Brittany, a wife and mom, saw the potential in penis waffles and created Giggle Sticks, turning a "silly" idea into a wildly successful business. In this episode, we discuss the birth of Giggle Sticks, the criticism she's faced, her incredible growth, and why this is the most fulfilling job she's ever had.

Brittany is a wife and mother to two young boys. She is an avid traveler, loves to craft and scrapbook, enjoys hosting a good party, runs with her husband, and spends time with her kids. Her aha moment came when she saw penis waffles becoming popular in Spain and found herself surrounded by bachelorettes in Scottsdale. After years of travel and hosting parties, bachelorette events, and girls' brunches, her two realities collided, and the idea of Giggle Sticks AZ was born!

Topics covered:

  • Brittany's initial brainstorming and research process for starting her business.
  • Research and development, including experimenting with recipes and branding.
  • Importance of creating memorable experiences for customers.
  • Utilizing the Batch app for marketing and business growth.
  • Handling criticism and skepticism about her business idea.
  • Importance of pursuing and realizing one's passions.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Brittany
Instagram: https://www.instagram.com/gigglesticks_
Website: https://www.gigglesticksaz.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever wondered how a hilarious idea could evolve into a booming business? Today’s conversation is spicy—both because of the subject and because my guest, Brittany Pomplin, blew me away with her business intuition and self-belief. Brittany, a wife and mom, saw the potential in penis waffles and created Giggle Sticks, turning a "silly" idea into a wildly successful business. In this episode, we discuss the birth of Giggle Sticks, the criticism she's faced, her incredible growth, and why this is the most fulfilling job she's ever had.

Brittany is a wife and mother to two young boys. She is an avid traveler, loves to craft and scrapbook, enjoys hosting a good party, runs with her husband, and spends time with her kids. Her aha moment came when she saw penis waffles becoming popular in Spain and found herself surrounded by bachelorettes in Scottsdale. After years of travel and hosting parties, bachelorette events, and girls' brunches, her two realities collided, and the idea of Giggle Sticks AZ was born!

Topics covered:

  • Brittany's initial brainstorming and research process for starting her business.
  • Research and development, including experimenting with recipes and branding.
  • Importance of creating memorable experiences for customers.
  • Utilizing the Batch app for marketing and business growth.
  • Handling criticism and skepticism about her business idea.
  • Importance of pursuing and realizing one's passions.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Brittany
Instagram: https://www.instagram.com/gigglesticks_
Website: https://www.gigglesticksaz.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15142502 Tue, 28 May 2024 08:00:00 -0400 3921 22 full false Ep 21: Follow Your Art with Portrait Founder Ivy Boyd [Part Two] Ep 21: Follow Your Art with Portrait Founder Ivy Boyd [Part Two] Join us in the second part of this episode as Ivy and I embark on a fun journey through the world of makeup artistry and more. Filled with laughter and insights, we explore Ivy's unique makeup line, the trials of product creation, and the balance between personal taste and universal appeal. We also dive into a spirited game of famous last words, debate quirky topics like pets in strollers, and share stories about TikTok blunders. We're here to celebrate self-expression through beauty and life!

Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.

Topics covered:

  • Ivy's journey to product line development.
  • The significance of integrating art into makeup.
  • Listening to clients' needs and frustrations to develop products.
  • Ivy's future goals and product expansion.
  • Utilizing customer feedback to improve products and expand the line.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” 
  • If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. 

_______________________________________________

Connect with Ivy
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Join us in the second part of this episode as Ivy and I embark on a fun journey through the world of makeup artistry and more. Filled with laughter and insights, we explore Ivy's unique makeup line, the trials of product creation, and the balance between personal taste and universal appeal. We also dive into a spirited game of famous last words, debate quirky topics like pets in strollers, and share stories about TikTok blunders. We're here to celebrate self-expression through beauty and life!

Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.

Topics covered:

  • Ivy's journey to product line development.
  • The significance of integrating art into makeup.
  • Listening to clients' needs and frustrations to develop products.
  • Ivy's future goals and product expansion.
  • Utilizing customer feedback to improve products and expand the line.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” 
  • If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. 

_______________________________________________

Connect with Ivy
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15100236 Tue, 21 May 2024 08:00:00 -0400 3682 21 full false Ep 20: Follow Your Art with Portrait Founder Ivy Boyd [Part One] Ep 20: Follow Your Art with Portrait Founder Ivy Boyd [Part One] Ever find yourself chuckling at the memory of your dorky childhood self, only to realize those moments shaped the person you've become? That's the essence of this conversation with my hilariously funny friend Ivy Boyd, whose life narrative is a vibrant palette of passions turned profession. Together, we explore her colorful journey from art enthusiast to the creator of a beauty line, all while maintaining a spirit of playfulness and authenticity that resonates with anyone who's ever felt like their quirks are their greatest assets.

Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.

Topics covered:

  • Ivy's transition from pursuing graphic design to becoming a makeup artist.
  • The importance of feedback in both graphic design and makeup artistry.
  • Overcoming self-doubt and societal expectations.
  • Importance of self-discovery and authenticity.
  • Building a client base and business through self-promotion and networking.
  • Embracing feedback and continuous learning.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” 
  • If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. 

_______________________________________________

Connect with Ivy
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: https://www.portraitbeauty.us/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever find yourself chuckling at the memory of your dorky childhood self, only to realize those moments shaped the person you've become? That's the essence of this conversation with my hilariously funny friend Ivy Boyd, whose life narrative is a vibrant palette of passions turned profession. Together, we explore her colorful journey from art enthusiast to the creator of a beauty line, all while maintaining a spirit of playfulness and authenticity that resonates with anyone who's ever felt like their quirks are their greatest assets.

Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.

Topics covered:

  • Ivy's transition from pursuing graphic design to becoming a makeup artist.
  • The importance of feedback in both graphic design and makeup artistry.
  • Overcoming self-doubt and societal expectations.
  • Importance of self-discovery and authenticity.
  • Building a client base and business through self-promotion and networking.
  • Embracing feedback and continuous learning.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” 
  • If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. 

_______________________________________________

Connect with Ivy
Instagram: https://www.instagram.com/ivysavanah/
Instagram: https://www.instagram.com/ivyboydmakeup/
Instagram: https://www.instagram.com/portraitbeautyco/
Website: https://www.portraitbeauty.us/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15062685 Tue, 14 May 2024 08:00:00 -0400 2718 20 full false Ep 19: What It Means to Be Resilient with Anne Lauren Jolly Ep 19: What It Means to Be Resilient with Anne Lauren Jolly This week, I'm joined by the delightful Anne Lauren Jolly, the creative force behind Azalea Drive's toxin-free nail color line, as we share tales of entrepreneurship, the rewards of friendship, and the beauty inherent in life's ups and downs. Anne's story is a vibrant splash of color in the world of beauty, and together, we explore the rich hues of personal growth and heart-centered existence that inspire our every move.

Anne Lauren is the Founder and Chief Matriarch of Azalea Drive, a 21-toxin-free, eco-lux nail color collection. Azalea Drive's mission is to revolutionize and ritualize the art of nail care. It was created from the mindset that life is to be lived in color and is too fleeting to be taken for granted.

Topics covered:

  • Anne's inspiration behind starting the nail color line.
  • The importance of non-toxic nail polish and its impact on health.
  • Overcoming challenges and learning from mistakes in entrepreneurship.
  • Having a supportive network of friends and fellow entrepreneurs.
  • Personal resilience and overcoming challenges.
  • Coping strategies during difficult times.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Anne
Instagram: https://www.instagram.com/azalea.drive
Website: https://azaleadrive.shop/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> This week, I'm joined by the delightful Anne Lauren Jolly, the creative force behind Azalea Drive's toxin-free nail color line, as we share tales of entrepreneurship, the rewards of friendship, and the beauty inherent in life's ups and downs. Anne's story is a vibrant splash of color in the world of beauty, and together, we explore the rich hues of personal growth and heart-centered existence that inspire our every move.

Anne Lauren is the Founder and Chief Matriarch of Azalea Drive, a 21-toxin-free, eco-lux nail color collection. Azalea Drive's mission is to revolutionize and ritualize the art of nail care. It was created from the mindset that life is to be lived in color and is too fleeting to be taken for granted.

Topics covered:

  • Anne's inspiration behind starting the nail color line.
  • The importance of non-toxic nail polish and its impact on health.
  • Overcoming challenges and learning from mistakes in entrepreneurship.
  • Having a supportive network of friends and fellow entrepreneurs.
  • Personal resilience and overcoming challenges.
  • Coping strategies during difficult times.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Anne
Instagram: https://www.instagram.com/azalea.drive
Website: https://azaleadrive.shop/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-15018325 Tue, 07 May 2024 08:00:00 -0400 4793 19 full false Ep 18: Resilience, Determination and a Sprinkle of Serendipity with Laura Vazquez-Waddell Ep 18: Resilience, Determination and a Sprinkle of Serendipity with Laura Vazquez-Waddell When life handed Laura Vazquez-Waddell lemons, she didn't just make lemonade—she opened a mobile bar! Join us for a spirited conversation with the mastermind behind AZ Bachelorette Party and Muddle Fresh as she recounts her bold pivot from corporate security to the unpredictable ride of entrepreneurship. Alongside her husband, Laura has stirred up the event planning scene, bringing a zest of resilience and passion to every soiree and soirée they craft.

Laura is the proud owner and founder of AZ Bachelorette Party and Muddle Fresh Luxury Mobile Bar & Event Planning Service. Born in Mexico and raised in the United States, she pursued a successful corporate career before following her passion for event planning. Today, her companies are recognized locally for their excellence, as she continues to inspire others to pursue their dreams.

Topics covered:

  • Laura's story and the process of starting her business.
  • Laura's passion for creativity and event planning.
  • The challenges of being self-employed and running two businesses.
  • Transforming ordinary gatherings into extraordinary memories.
  • Importance of hiring professionals, and the joy of seeing people's reactions to their events.
  • Dealing with unexpected situations during events.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Laura
Instagram: https://www.instagram.com/muddlefresh/
Instagram: https://www.instagram.com/scottsdale_party_planner/
Instagram: https://www.instagram.com/azbacheloretteparty/
Website: www.muddlefresh.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> When life handed Laura Vazquez-Waddell lemons, she didn't just make lemonade—she opened a mobile bar! Join us for a spirited conversation with the mastermind behind AZ Bachelorette Party and Muddle Fresh as she recounts her bold pivot from corporate security to the unpredictable ride of entrepreneurship. Alongside her husband, Laura has stirred up the event planning scene, bringing a zest of resilience and passion to every soiree and soirée they craft.

Laura is the proud owner and founder of AZ Bachelorette Party and Muddle Fresh Luxury Mobile Bar & Event Planning Service. Born in Mexico and raised in the United States, she pursued a successful corporate career before following her passion for event planning. Today, her companies are recognized locally for their excellence, as she continues to inspire others to pursue their dreams.

Topics covered:

  • Laura's story and the process of starting her business.
  • Laura's passion for creativity and event planning.
  • The challenges of being self-employed and running two businesses.
  • Transforming ordinary gatherings into extraordinary memories.
  • Importance of hiring professionals, and the joy of seeing people's reactions to their events.
  • Dealing with unexpected situations during events.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Laura
Instagram: https://www.instagram.com/muddlefresh/
Instagram: https://www.instagram.com/scottsdale_party_planner/
Instagram: https://www.instagram.com/azbacheloretteparty/
Website: www.muddlefresh.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14978615 Tue, 30 Apr 2024 08:00:00 -0400 4600 18 full false Ep 17: The Secret to Doing Hard Things with Laura Stowater Ep 17: The Secret to Doing Hard Things with Laura Stowater Remember the feeling of invincibility we wore like a graduation gown in our high school days? Laura Stowater does, and she's here to share the humbling lessons from her transition to college and beyond. With a sparkling wit and depth of insight that's well beyond her years, Laura joins me in a discussion that meanders from the pressures of young adulthood to the sweet victories found in incremental progress. We talk about the traps of perfectionism, the power of breaking down mammoth dreams into manageable milestones, and how Laura's ready to stir things up at General Mills as a chemical engineer with business acumen.

Laura is in her final year of college concurrently pursuing an undergrad in Chemical Engineering and MBA. After graduation, she will be a Manufacturing and Engineering Associate with General Mills. She is also a pilates and barre instructor, novice runner, baker, and reader. She has a passion for travel and adventure, and her most recent adventure includes hiking the Grand Canyon rim to river.

Topics covered:

  • Laura's background, including her education and career aspirations.
  • Dealing with pressure and perfectionism.
  • Recognizing the value of failure and the learning process.
  • Breaking down big goals into smaller, manageable steps.
  • Importance of soft skills development and interpersonal relationships.
  • Finding value in work and enjoying the journey.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Laura
Instagram: https://www.instagram.com/lstowater9
Email: laura23@iastate.edu

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Remember the feeling of invincibility we wore like a graduation gown in our high school days? Laura Stowater does, and she's here to share the humbling lessons from her transition to college and beyond. With a sparkling wit and depth of insight that's well beyond her years, Laura joins me in a discussion that meanders from the pressures of young adulthood to the sweet victories found in incremental progress. We talk about the traps of perfectionism, the power of breaking down mammoth dreams into manageable milestones, and how Laura's ready to stir things up at General Mills as a chemical engineer with business acumen.

Laura is in her final year of college concurrently pursuing an undergrad in Chemical Engineering and MBA. After graduation, she will be a Manufacturing and Engineering Associate with General Mills. She is also a pilates and barre instructor, novice runner, baker, and reader. She has a passion for travel and adventure, and her most recent adventure includes hiking the Grand Canyon rim to river.

Topics covered:

  • Laura's background, including her education and career aspirations.
  • Dealing with pressure and perfectionism.
  • Recognizing the value of failure and the learning process.
  • Breaking down big goals into smaller, manageable steps.
  • Importance of soft skills development and interpersonal relationships.
  • Finding value in work and enjoying the journey.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Laura
Instagram: https://www.instagram.com/lstowater9
Email: laura23@iastate.edu

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14934159 Tue, 23 Apr 2024 08:00:00 -0400 3284 17 full false Ep 16: Dating After (Fill in the Blank) with Frankie Stevens Ep 16: Dating After (Fill in the Blank) with Frankie Stevens Have you ever found yourself at a crossroads of the heart, where the map of love seems to have been drawn in invisible ink? Let wedding and event planner Frankie Stevens, with her boundless energy for life, be your cartographer as she recounts her adventures in rediscovering romance post-divorce. This episode is a heartfelt narrative filled with laughter and vulnerability, a must-listen for anyone who's ever faced the daunting task of rekindling their passion for love while juggling the joys and challenges of self-discovery.

Francesca, aka Frankie, is a dynamic 40-year-old, juggling roles as a wedding and event planner, devoted mother, and passionate traveler. By day, she crafts unforgettable experiences for clients at Smitten Events and manages the iconic Commodore Ballroom for Edge Catering. Off-duty, Frankie embraces life to the fullest, entertaining friends, exploring the globe, and enjoying outdoor adventures with her son. Despite recent changes in her love life, Frankie champions self-love and celebration, inspiring others to reclaim their joy. Residing in Langley, BC, Canada, Frankie believes in the healing powers of pizza, wine, and living authentically.

Topics covered:

  • The societal pressure and stigma surrounding divorce and being a single parent.
  • Importance of self-care practices like exercise and finding joy.
  • Transitioning into the dating scene after Frankie's marriage ended.
  • Exploring non-monogamous relationships and different relationship dynamics.
  • Open communication, honesty, and navigating challenges in relationships.
  • Managing expectations and enjoying the journey of self-discovery.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, check out Matthew’s YouTube channel where you will find hundreds of videos about dating, attracting a partner, feeling worthy, etc. 
  • If you have 50 minutes, check out Matthew’s new book Love Life, which hits the shelves on April 23. I have tuned into some of Matthew’s interviews promoting the book and I cannot wait to read this. His viewpoint on self-love was so profound that I shared that particular interview instantly on my social channels. I believe there may still be time to pre-order his book, which will give you access to some really amazing resources and content which is all free. He also has a live event coming up on Saturday, May 4 called Find Your Person. 

_______________________________________________

Connect with Frankie
Instagram: https://www.instagram.com/frankieannestevens/
Smitten Events:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever found yourself at a crossroads of the heart, where the map of love seems to have been drawn in invisible ink? Let wedding and event planner Frankie Stevens, with her boundless energy for life, be your cartographer as she recounts her adventures in rediscovering romance post-divorce. This episode is a heartfelt narrative filled with laughter and vulnerability, a must-listen for anyone who's ever faced the daunting task of rekindling their passion for love while juggling the joys and challenges of self-discovery.

Francesca, aka Frankie, is a dynamic 40-year-old, juggling roles as a wedding and event planner, devoted mother, and passionate traveler. By day, she crafts unforgettable experiences for clients at Smitten Events and manages the iconic Commodore Ballroom for Edge Catering. Off-duty, Frankie embraces life to the fullest, entertaining friends, exploring the globe, and enjoying outdoor adventures with her son. Despite recent changes in her love life, Frankie champions self-love and celebration, inspiring others to reclaim their joy. Residing in Langley, BC, Canada, Frankie believes in the healing powers of pizza, wine, and living authentically.

Topics covered:

  • The societal pressure and stigma surrounding divorce and being a single parent.
  • Importance of self-care practices like exercise and finding joy.
  • Transitioning into the dating scene after Frankie's marriage ended.
  • Exploring non-monogamous relationships and different relationship dynamics.
  • Open communication, honesty, and navigating challenges in relationships.
  • Managing expectations and enjoying the journey of self-discovery.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, check out Matthew’s YouTube channel where you will find hundreds of videos about dating, attracting a partner, feeling worthy, etc. 
  • If you have 50 minutes, check out Matthew’s new book Love Life, which hits the shelves on April 23. I have tuned into some of Matthew’s interviews promoting the book and I cannot wait to read this. His viewpoint on self-love was so profound that I shared that particular interview instantly on my social channels. I believe there may still be time to pre-order his book, which will give you access to some really amazing resources and content which is all free. He also has a live event coming up on Saturday, May 4 called Find Your Person. 

_______________________________________________

Connect with Frankie
Instagram: https://www.instagram.com/frankieannestevens/
Smitten Events:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14893713 Tue, 16 Apr 2024 08:00:00 -0400 4173 16 full false Ep 15: Living Bravely and Reframing Failure with Jennifer Yates [Part Two] Ep 15: Living Bravely and Reframing Failure with Jennifer Yates [Part Two] When life handed Jennifer Yates lemons, she not only made lemonade but also built an entire stand to sell it. That's the kind of tenacity we explore as she joins me for this two-part episode to recount a tale that's less about monetary woes and more about the indomitable human spirit. Our conversation winds through her highs and lows, providing a beacon of hope for anyone feeling crushed under the weight of financial stress. Jennifer's transformation is a vivid reminder that resilience can be forged in the darkest of times.

Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.

Topics covered:

  • Financial struggle and desperation.
  • Coping mechanisms and emotional resilience.
  • Acceptance of failure and growth.
  • Living bravely and taking risks.
  • Self-compassion and common humanity.
  • Embracing failure.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jennifer
LinkedIn: https://www.linkedin.com/in/jenniferayates/
Website: http://www.workwithroux.com
Podcast: https://www.unboxing-e.com/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> When life handed Jennifer Yates lemons, she not only made lemonade but also built an entire stand to sell it. That's the kind of tenacity we explore as she joins me for this two-part episode to recount a tale that's less about monetary woes and more about the indomitable human spirit. Our conversation winds through her highs and lows, providing a beacon of hope for anyone feeling crushed under the weight of financial stress. Jennifer's transformation is a vivid reminder that resilience can be forged in the darkest of times.

Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.

Topics covered:

  • Financial struggle and desperation.
  • Coping mechanisms and emotional resilience.
  • Acceptance of failure and growth.
  • Living bravely and taking risks.
  • Self-compassion and common humanity.
  • Embracing failure.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jennifer
LinkedIn: https://www.linkedin.com/in/jenniferayates/
Website: http://www.workwithroux.com
Podcast: https://www.unboxing-e.com/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14847689 Tue, 09 Apr 2024 08:00:00 -0400 3459 15 full false Ep 14: Living Bravely and Reframing Failure with Jennifer Yates [Part One] Ep 14: Living Bravely and Reframing Failure with Jennifer Yates [Part One] Sometimes we paint failure with dark, heavy strokes, but what if we dipped our brushes in the vibrant hues of learning, growth, and opportunity instead? Join me, as I sit down with Jennifer Yates, who transforms her narrative of beauty school dropout to corporate trailblazer into a masterclass on embracing the beautifully messy art of failing forward. Together, we traverse the landscape of her past endeavors, including the bittersweet saga of her boutique's struggle and the personal debt that ensued, all while extracting the wisdom that only such experiences can provide.

Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.

Topics covered:

  • Jennifer's journey from various roles to the one she's in now.
  • Importance of human-centered approaches in business operations.
  • Jennifer's approach to understanding people.
  • Importance of focusing on real-world skills and interactions in business management.
  • The joy and connection found in podcasting and the spontaneous nature of conversations.
  • The value of allowing people to shine in their expertise.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jennifer
LinkedIn: https://www.linkedin.com/in/jenniferayates/
Website: http://www.workwithroux.com
Podcast: https://www.unboxing-e.com/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Sometimes we paint failure with dark, heavy strokes, but what if we dipped our brushes in the vibrant hues of learning, growth, and opportunity instead? Join me, as I sit down with Jennifer Yates, who transforms her narrative of beauty school dropout to corporate trailblazer into a masterclass on embracing the beautifully messy art of failing forward. Together, we traverse the landscape of her past endeavors, including the bittersweet saga of her boutique's struggle and the personal debt that ensued, all while extracting the wisdom that only such experiences can provide.

Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.

Topics covered:

  • Jennifer's journey from various roles to the one she's in now.
  • Importance of human-centered approaches in business operations.
  • Jennifer's approach to understanding people.
  • Importance of focusing on real-world skills and interactions in business management.
  • The joy and connection found in podcasting and the spontaneous nature of conversations.
  • The value of allowing people to shine in their expertise.


Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jennifer
LinkedIn: https://www.linkedin.com/in/jenniferayates/
Website: http://www.workwithroux.com
Podcast: https://www.unboxing-e.com/ 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14808682 Tue, 02 Apr 2024 08:00:00 -0400 3402 14 full false Ep 13: Pursuing Passion and Joy Outside of Work with Jae Hermann Ep 13: Pursuing Passion and Joy Outside of Work with Jae Hermann Ever been at a crossroads, wondering if the path less traveled might lead to your true calling? Jae Hermann certainly has—and she's here to share the twists and turns of her incredible life story. From her initial aspirations to practice law, through her unexpected detour into military service, and onto her current passion for media production and content strategy, Jae's journey is a masterclass in the art of transformation. Join us as we laugh, learn, and uncover the beauty of embracing every chapter life offers.

Jasmine Jae Hermann is an award-winning storyteller, +20 years veteran content strategist, and copy editor. She partners with wellness providers, marketing agencies, and nonprofit managers to help them clarify and perfect their digital marketing. Jae also passionately champions women entrepreneurs to embrace their creative storytelling confidence in Boss Squad—a membership community for women leaders. Jae shares free writing tips to become a more confident creator in the Boss Creator Bulletin.

Topics covered:

  • Jae's personal story, including her childhood love for reading and writing.
  • Embracing change and pivoting careers.
  • Challenges and uncertainties throughout Jae's career transitions.
  • Reframing setbacks as learning opportunities and staying true to one's passions and values.
  • Importance of being mindful of small expenses that can add up over time
  • The empowerment that comes from self-reflection and making choices that align with one's values and well-being.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jae:
LinkedIn:  https://linkedin.com/in/jasminejaehermann
Website: https://bosssquadhq.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever been at a crossroads, wondering if the path less traveled might lead to your true calling? Jae Hermann certainly has—and she's here to share the twists and turns of her incredible life story. From her initial aspirations to practice law, through her unexpected detour into military service, and onto her current passion for media production and content strategy, Jae's journey is a masterclass in the art of transformation. Join us as we laugh, learn, and uncover the beauty of embracing every chapter life offers.

Jasmine Jae Hermann is an award-winning storyteller, +20 years veteran content strategist, and copy editor. She partners with wellness providers, marketing agencies, and nonprofit managers to help them clarify and perfect their digital marketing. Jae also passionately champions women entrepreneurs to embrace their creative storytelling confidence in Boss Squad—a membership community for women leaders. Jae shares free writing tips to become a more confident creator in the Boss Creator Bulletin.

Topics covered:

  • Jae's personal story, including her childhood love for reading and writing.
  • Embracing change and pivoting careers.
  • Challenges and uncertainties throughout Jae's career transitions.
  • Reframing setbacks as learning opportunities and staying true to one's passions and values.
  • Importance of being mindful of small expenses that can add up over time
  • The empowerment that comes from self-reflection and making choices that align with one's values and well-being.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Jae:
LinkedIn:  https://linkedin.com/in/jasminejaehermann
Website: https://bosssquadhq.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14764039 Tue, 26 Mar 2024 08:00:00 -0400 3253 13 full false Ep 12: Changing Careers at Any Age with Amanda Parker Ep 12: Changing Careers at Any Age with Amanda Parker Have you ever stood at the precipice of change, your heart racing with equal parts fear and exhilaration? Well, my high school friend Amanda Parker did just that, leaving behind her criminal justice career to capture life's fleeting moments through Sweet Story Photography. She opens up about the practicalities of such a transformation, from the financial implications to the invaluable support of mentors. We share insights into the power of perseverance and the beauty in capturing human connection, delving into the therapeutic art of photography which, for Amanda, became a sanctuary from the harsh realities of her former profession. 

Amanda Parker, a seasoned wedding and portrait photographer with 15 years of experience, passionately connects with clients through her business, Sweet Story Photography. Previously immersed in criminal justice for nearly two decades, Amanda's journey shifted when she discovered her true calling in preserving memories and storytelling through photography. Her entrepreneurial spirit has opened doors to new opportunities, shaping her evolving narrative.

Topics covered:

  • Amanda's career transition from criminal justice to becoming a full-time photographer.
  • Factors and considerations that led Amanda to pursue her passion.
  • Challenges and rewards of being an entrepreneur.
  • Importance of seeking guidance, mentorship, and support from others.
  • Amanda's mindset towards facing challenges and uncertainties.
  • Pursuing new opportunities and making pivots in life.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Amanda:
Instagram: https://www.instagram.com/sweetstoryphoto
Website: www.sweetstoryphoto.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever stood at the precipice of change, your heart racing with equal parts fear and exhilaration? Well, my high school friend Amanda Parker did just that, leaving behind her criminal justice career to capture life's fleeting moments through Sweet Story Photography. She opens up about the practicalities of such a transformation, from the financial implications to the invaluable support of mentors. We share insights into the power of perseverance and the beauty in capturing human connection, delving into the therapeutic art of photography which, for Amanda, became a sanctuary from the harsh realities of her former profession. 

Amanda Parker, a seasoned wedding and portrait photographer with 15 years of experience, passionately connects with clients through her business, Sweet Story Photography. Previously immersed in criminal justice for nearly two decades, Amanda's journey shifted when she discovered her true calling in preserving memories and storytelling through photography. Her entrepreneurial spirit has opened doors to new opportunities, shaping her evolving narrative.

Topics covered:

  • Amanda's career transition from criminal justice to becoming a full-time photographer.
  • Factors and considerations that led Amanda to pursue her passion.
  • Challenges and rewards of being an entrepreneur.
  • Importance of seeking guidance, mentorship, and support from others.
  • Amanda's mindset towards facing challenges and uncertainties.
  • Pursuing new opportunities and making pivots in life.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________

Connect with Amanda:
Instagram: https://www.instagram.com/sweetstoryphoto
Website: www.sweetstoryphoto.com

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14709902 Tue, 19 Mar 2024 08:00:00 -0400 3927 12 full false Ep 11: Why Do We Stop Playing with Emily Cassel Ep 11: Why Do We Stop Playing with Emily Cassel Have you ever caught yourself smiling at the thought of a childhood game or felt the rush of joy from an impromptu dance party during chores? That's the spirit of playfulness that Emily Cassel, a master coach dedicated to infusing life with fun, and I cultivate in this heartwarming episode. We'll whisk you away to a realm where play isn't just for kids – it's a critical ingredient for adults seeking stress relief, joy, and authenticity in every facet of their lives.

Emily Cassel has been empowering women entrepreneurs since 2014, guiding them to breakthroughs in business and beyond. With her innovative approach, she helps women start, grow, lead, and scale their businesses efficiently. Emily specializes in overcoming the internal and external barriers that visionary entrepreneurs face, shifting them from incremental to exponential growth. She has built multiple successful businesses, a thriving community of female founders, and is recognized as an expert leader and master coach in her field.

Topics covered:

  • Embracing playfulness in business and life.
  • Recognizing the importance of play for creativity, innovation, and fulfillment.
  • Understanding the connection between joy, pleasure, and productivity.
  • Overcoming self-imposed limitations.
  • The significance of creating boundaries and prioritizing pleasure.
  • The value of spending time with children and the elderly.

Here are some actions you can take whether you have 5 minutes or 50:

There’s still time to get in on our monthly giveaway!! We are giving away the minimalist swimsuit gifted to us by our friends at Londre. To be entered into February’s drawing, all you have to do is leave a rating and review! AND PLEASE LEAVE YOUR EMAIL ADDRESS OR INSTAGRAM HANDLE! If you’ve left a review before, you can leave one again! Follow t

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever caught yourself smiling at the thought of a childhood game or felt the rush of joy from an impromptu dance party during chores? That's the spirit of playfulness that Emily Cassel, a master coach dedicated to infusing life with fun, and I cultivate in this heartwarming episode. We'll whisk you away to a realm where play isn't just for kids – it's a critical ingredient for adults seeking stress relief, joy, and authenticity in every facet of their lives.

Emily Cassel has been empowering women entrepreneurs since 2014, guiding them to breakthroughs in business and beyond. With her innovative approach, she helps women start, grow, lead, and scale their businesses efficiently. Emily specializes in overcoming the internal and external barriers that visionary entrepreneurs face, shifting them from incremental to exponential growth. She has built multiple successful businesses, a thriving community of female founders, and is recognized as an expert leader and master coach in her field.

Topics covered:

  • Embracing playfulness in business and life.
  • Recognizing the importance of play for creativity, innovation, and fulfillment.
  • Understanding the connection between joy, pleasure, and productivity.
  • Overcoming self-imposed limitations.
  • The significance of creating boundaries and prioritizing pleasure.
  • The value of spending time with children and the elderly.

Here are some actions you can take whether you have 5 minutes or 50:

There’s still time to get in on our monthly giveaway!! We are giving away the minimalist swimsuit gifted to us by our friends at Londre. To be entered into February’s drawing, all you have to do is leave a rating and review! AND PLEASE LEAVE YOUR EMAIL ADDRESS OR INSTAGRAM HANDLE! If you’ve left a review before, you can leave one again! Follow t

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14670227 Tue, 12 Mar 2024 08:00:00 -0400 4282 11 full false Ep 10: Feminine Leadership and the Future of Work with Bethany Bubenzer Ep 10: Feminine Leadership and the Future of Work with Bethany Bubenzer Have you ever felt the magnetic pull of feminine energy? This week's episode is a dance through the delights of authentic joy and the power of feminine leadership, as we revel in the wisdom of Bethany Bubenzer. Our special guest, a luminary in coaching and human design, spins tales of creativity, intuition, and ease with me, casting a light on how these forces can transform our personal and professional lives. It's a conversation that celebrates the brilliance within us all and invites more laughter into our daily routines.

Bethany is a globally recognized thought leader, business & mindset coach, and human design expert who mentors mission-driven entrepreneurs to unleash their full potential. Over the past decade, she has served thousands of female entrepreneurs to launch, grow, and scale their businesses to multi 6-figures and beyond. When she’s not coaching industry leaders, she travels the world seeking both mentors to fine-tune her craft and epically wild adventures. After her siblings passed away in tragic accidents she made a vow to live all out - and to help soulful women do the same.

Topics covered:

  • Differences between feminine and masculine leadership.
  • Maintaining softness and femininity amidst challenges.
  • Lessons learned from pain and trauma.
  • Practices to embrace feminine energy.
  • Importance of living authentically, being true to oneself, and cultivating self-worth and self-love.
  • Tools and techniques for personal empowerment.

Here are some actions you can take whether you have 5 minutes or 50:

As an exciting reminder, we have another giveaway happening right now! We are giving away the minimalist swimsuit gifted to us by our friends at Londre. To be entered into February’s drawing, all you have to do is leave a rating and review! If you’ve left a review before, you can leave one again! Follow the show to be sure you don’t miss a new episode. And while you’re at it, pass this on to your friends who want to French kiss life alongside you. Frenc

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever felt the magnetic pull of feminine energy? This week's episode is a dance through the delights of authentic joy and the power of feminine leadership, as we revel in the wisdom of Bethany Bubenzer. Our special guest, a luminary in coaching and human design, spins tales of creativity, intuition, and ease with me, casting a light on how these forces can transform our personal and professional lives. It's a conversation that celebrates the brilliance within us all and invites more laughter into our daily routines.

Bethany is a globally recognized thought leader, business & mindset coach, and human design expert who mentors mission-driven entrepreneurs to unleash their full potential. Over the past decade, she has served thousands of female entrepreneurs to launch, grow, and scale their businesses to multi 6-figures and beyond. When she’s not coaching industry leaders, she travels the world seeking both mentors to fine-tune her craft and epically wild adventures. After her siblings passed away in tragic accidents she made a vow to live all out - and to help soulful women do the same.

Topics covered:

  • Differences between feminine and masculine leadership.
  • Maintaining softness and femininity amidst challenges.
  • Lessons learned from pain and trauma.
  • Practices to embrace feminine energy.
  • Importance of living authentically, being true to oneself, and cultivating self-worth and self-love.
  • Tools and techniques for personal empowerment.

Here are some actions you can take whether you have 5 minutes or 50:

As an exciting reminder, we have another giveaway happening right now! We are giving away the minimalist swimsuit gifted to us by our friends at Londre. To be entered into February’s drawing, all you have to do is leave a rating and review! If you’ve left a review before, you can leave one again! Follow the show to be sure you don’t miss a new episode. And while you’re at it, pass this on to your friends who want to French kiss life alongside you. Frenc

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14626512 Tue, 05 Mar 2024 08:00:00 -0500 3722 10 full false Ep 9: Why Smiling Can Change Your Life with Kylie Rae Ep 9: Why Smiling Can Change Your Life with Kylie Rae Ever met someone so warm that they're like sunshine in human form? Well Kylie Rae joins us today and her warmth is literally palpable—her story is a testament to the transformative power of a heartfelt smile in the service industry. She joins us to peel back the layers of her career. Kylie's insights are a treasure trove for anyone looking to infuse their leadership with infectious joy and a steadfast commitment to creating memorable experiences.

Kylie is passionate about service excellence and has a background in luxury hospitality. Originally from Lancaster, Pennsylvania, Kylie learned the values of family, community, and kindness through Southern hospitality. With nearly two decades of experience in the hospitality industry, Kylie has developed a training program called "Service with a Smile" focused on infusing positivity and kindness into customer service. She believes in the power of positivity to drive productivity and profitability in business.

Topics covered:

  • Impact of changing demographics on companies.
  • Importance of cultivating a positive corporate culture that fosters employee engagement, retention, and productivity.
  • Significance of providing memorable and personalized experiences as a company.
  • Impact of employees' mental health and workplace wellness.
  • Significance of service with a smile, creating positive experiences for customers.
  • Leadership roles in addressing customer complaints.

Here are some actions you can take whether you have 5 minutes or 50:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever met someone so warm that they're like sunshine in human form? Well Kylie Rae joins us today and her warmth is literally palpable—her story is a testament to the transformative power of a heartfelt smile in the service industry. She joins us to peel back the layers of her career. Kylie's insights are a treasure trove for anyone looking to infuse their leadership with infectious joy and a steadfast commitment to creating memorable experiences.

Kylie is passionate about service excellence and has a background in luxury hospitality. Originally from Lancaster, Pennsylvania, Kylie learned the values of family, community, and kindness through Southern hospitality. With nearly two decades of experience in the hospitality industry, Kylie has developed a training program called "Service with a Smile" focused on infusing positivity and kindness into customer service. She believes in the power of positivity to drive productivity and profitability in business.

Topics covered:

  • Impact of changing demographics on companies.
  • Importance of cultivating a positive corporate culture that fosters employee engagement, retention, and productivity.
  • Significance of providing memorable and personalized experiences as a company.
  • Impact of employees' mental health and workplace wellness.
  • Significance of service with a smile, creating positive experiences for customers.
  • Leadership roles in addressing customer complaints.

Here are some actions you can take whether you have 5 minutes or 50:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14580386 Tue, 27 Feb 2024 08:00:00 -0500 4137 9 full false Ep 8: How to Make Friends as an Adult Ep 8: How to Make Friends as an Adult Ever find yourself reminiscing about the simplicity of childhood friendships and pondering why adult connections feel so much more complex? This episode is a heart-to-heart on the intrinsic value of adult friendships. Together, we navigate the joys and hurdles of nurturing these relationships, unraveling the ways they're not just beneficial but vital to our well-being.

Delving into the rich tapestry of connections that surround us, we explore the evolution of friendships from casual acquaintances to the treasured bonds of lifelong confidants. My own journey of rekindling old ties and embarking on new ones serves as the backdrop for examining the effort needed to maintain these links. This episode offers a wealth of actionable tips for intertwining your life with new faces who share your passions and interests, even in the whirlwind of adulting!

Topics covered:

  • Importance and challenges of making friends as an adult.
  • Impact of social isolation and loneliness on mental and physical health.
  • Benefits of friendships for overall well-being and longevity.
  • Strategies for making new friends.
  • Leveraging existing friendships to meet new people and deepen connections.
  • Personal anecdotes and experiences related to making friends.

Here are some actions you can take whether you have 5 minutes or 50:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever find yourself reminiscing about the simplicity of childhood friendships and pondering why adult connections feel so much more complex? This episode is a heart-to-heart on the intrinsic value of adult friendships. Together, we navigate the joys and hurdles of nurturing these relationships, unraveling the ways they're not just beneficial but vital to our well-being.

Delving into the rich tapestry of connections that surround us, we explore the evolution of friendships from casual acquaintances to the treasured bonds of lifelong confidants. My own journey of rekindling old ties and embarking on new ones serves as the backdrop for examining the effort needed to maintain these links. This episode offers a wealth of actionable tips for intertwining your life with new faces who share your passions and interests, even in the whirlwind of adulting!

Topics covered:

  • Importance and challenges of making friends as an adult.
  • Impact of social isolation and loneliness on mental and physical health.
  • Benefits of friendships for overall well-being and longevity.
  • Strategies for making new friends.
  • Leveraging existing friendships to meet new people and deepen connections.
  • Personal anecdotes and experiences related to making friends.

Here are some actions you can take whether you have 5 minutes or 50:

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14532567 Tue, 20 Feb 2024 08:00:00 -0500 2383 8 full false Ep 7: Doing What You Love with Serena Seeger Ep 7: Doing What You Love with Serena Seeger Ever made a spontaneous decision that turned out to be one of your life? Well, buckle up and join me and Serena Seeger as we share the unexpected joys and hilariously serendipitous moments that have shaped our friendship and lives. This episode isn't just about the giggles and wine-induced epiphanies; it's a toast to life's pivot points and the bravery it takes to follow your heart. 

Serena is the general manager at Best of Kin Social Brewery. As a passionate craft beer enthusiast, she advocates for women and nonbinary folks in the fermented beverage industry through her work with the Pink Boots Society Canada. When she's not exploring local breweries and trying new brews with her boyfriend Dan, she's spending time with her dogs (whom she loves more than craft beer), and helping rescue animals get adopted through various local rescue agencies. 

Topics covered:

  • The story of our friendship, personal experiences, and fun anecdotes.
  • Serena's journey, from pursuing a career in psychology to choosing to work in the brewery industry.
  • Self-discovery, happiness, and pursuing one's passions.
  • Finding love unexpectedly through work and other circumstances.
  • Spontaneity and embracing opportunities for adventure in life.
  • Overcoming fears and phobias.

Here are some actions you can take whether you have 5 minutes or 50:

_____________________________________________________

Connect with Serena:
Instagram: https://www.instagram.com/_agirlandhergolden/
Pink Boots Society Canada: https://www.instagram.com/pinkbootscanada/
Alberta Animal Rescue Crew: https://www.instagram.com/aarcs/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Ever made a spontaneous decision that turned out to be one of your life? Well, buckle up and join me and Serena Seeger as we share the unexpected joys and hilariously serendipitous moments that have shaped our friendship and lives. This episode isn't just about the giggles and wine-induced epiphanies; it's a toast to life's pivot points and the bravery it takes to follow your heart. 

Serena is the general manager at Best of Kin Social Brewery. As a passionate craft beer enthusiast, she advocates for women and nonbinary folks in the fermented beverage industry through her work with the Pink Boots Society Canada. When she's not exploring local breweries and trying new brews with her boyfriend Dan, she's spending time with her dogs (whom she loves more than craft beer), and helping rescue animals get adopted through various local rescue agencies. 

Topics covered:

  • The story of our friendship, personal experiences, and fun anecdotes.
  • Serena's journey, from pursuing a career in psychology to choosing to work in the brewery industry.
  • Self-discovery, happiness, and pursuing one's passions.
  • Finding love unexpectedly through work and other circumstances.
  • Spontaneity and embracing opportunities for adventure in life.
  • Overcoming fears and phobias.

Here are some actions you can take whether you have 5 minutes or 50:

_____________________________________________________

Connect with Serena:
Instagram: https://www.instagram.com/_agirlandhergolden/
Pink Boots Society Canada: https://www.instagram.com/pinkbootscanada/
Alberta Animal Rescue Crew: https://www.instagram.com/aarcs/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14490084 Tue, 13 Feb 2024 08:00:00 -0500 3896 7 full false Ep 6: Dreaming of a More "Colorfull" Future with Robin Oloyede Ep 6: Dreaming of a More "Colorfull" Future with Robin Oloyede Have you ever wondered what it would look like if every child could see themselves as the hero of their own story? This heartwarming episode is a celebration of that very idea, as I'm joined by Robin Oloyede co-founder of Colorfull Plates.

At Colorfull Plates, Robin and her business partner are revolutionizing the way children perceive themselves—one imaginative product at a time. Robin a former marketing director and mother of two, who launched Colorfull Plates to empower her son's dream of becoming an astronaut. She recognized the importance of providing inclusive tools for imaginative play and imagery, nurturing self-confidence in children to pursue their aspirations.

Topics covered:

  • Colorfull Plates, the mission of the company, and its growth.
  • Self-reflection, patience, and the joy derived from the work in overcoming business challenges.
  • Future developments and expansion of Colorfull Plates.
  • Encouraging children to see themselves as they imagine and dream.
  • Creation of books with a focus on various professions.
  • Inventiveness and small pleasures.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article which does a really great job at summarizing why imagination is important and how you can tap into it. 
  • If you have 50 minutes, I’m suggesting another idea from this article. Rearrange the familiar into something new. Decluttering a room or your whole house and rearranging living spaces is an excellent way to ramp up your imagination. Move furniture around. Get rid of excess. Get creative with decor. Uncluttered spaces allow for a better flow of energy which positively affects imagination and creativity.
  • If you have longer, check out this resource, which is an 8-day imagination challenge. It gives you ideas for expanding your imagination by doing one activity a day for 8 days. Just one heads up, the link I’m sharing does have a .pdf it references that no longer seems to be active. But the URL I’m sharing in the show notes still has all of the information you need to complete the challenge; you just don’t have a pretty .pdf to go with it.

_____________________________________________________

Connect with Robin:
https://www.instagram.com/robinoloyede/
https://www.colorfullplates.com/

Colorfull Plates:
https://www.instagram.com/colorfull_

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Have you ever wondered what it would look like if every child could see themselves as the hero of their own story? This heartwarming episode is a celebration of that very idea, as I'm joined by Robin Oloyede co-founder of Colorfull Plates.

At Colorfull Plates, Robin and her business partner are revolutionizing the way children perceive themselves—one imaginative product at a time. Robin a former marketing director and mother of two, who launched Colorfull Plates to empower her son's dream of becoming an astronaut. She recognized the importance of providing inclusive tools for imaginative play and imagery, nurturing self-confidence in children to pursue their aspirations.

Topics covered:

  • Colorfull Plates, the mission of the company, and its growth.
  • Self-reflection, patience, and the joy derived from the work in overcoming business challenges.
  • Future developments and expansion of Colorfull Plates.
  • Encouraging children to see themselves as they imagine and dream.
  • Creation of books with a focus on various professions.
  • Inventiveness and small pleasures.

Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article which does a really great job at summarizing why imagination is important and how you can tap into it. 
  • If you have 50 minutes, I’m suggesting another idea from this article. Rearrange the familiar into something new. Decluttering a room or your whole house and rearranging living spaces is an excellent way to ramp up your imagination. Move furniture around. Get rid of excess. Get creative with decor. Uncluttered spaces allow for a better flow of energy which positively affects imagination and creativity.
  • If you have longer, check out this resource, which is an 8-day imagination challenge. It gives you ideas for expanding your imagination by doing one activity a day for 8 days. Just one heads up, the link I’m sharing does have a .pdf it references that no longer seems to be active. But the URL I’m sharing in the show notes still has all of the information you need to complete the challenge; you just don’t have a pretty .pdf to go with it.

_____________________________________________________

Connect with Robin:
https://www.instagram.com/robinoloyede/
https://www.colorfullplates.com/

Colorfull Plates:
https://www.instagram.com/colorfull_

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14441559 Tue, 06 Feb 2024 08:00:00 -0500 3418 6 full false Ep 5: Ins and Out's for 2024 with Londre Co-Founder Hannah Todd Ep 5: Ins and Out's for 2024 with Londre Co-Founder Hannah Todd In this episode, I get real with Hannah Todd, the mastermind behind the eco-conscious and body-positive swimwear line Londre, to unpack the often hidden emotional rollercoaster of entrepreneurship. We're toasting to the beauty of staying true to ourselves and the growth that comes from weathering life's financial storms, all while nurturing a company culture steeped in mindfulness and authenticity.

Hannah is a business leader, meditation mentor, yoga teacher and speaker. Through building her hyper growth business and swimwear slash bodywear line laundry over the last six and a half years, she's gained invaluable tools to beat burnout, leverage mindfulness and cultivate courage. Her purpose is to help others connect deeper with themselves in order to tap into their true potential

Topics covered:

  • Importance of authenticity and staying true to one's values in business.
  • How sharing vulnerabilities and challenges with your community can foster a deeper connection.
  • Acknowledgment of continuous learning, the importance of self-investment, and the use of tools like meditation for personal development.
  • Significance of taking time for self-reflection and mindfulness.
  • Evolving landscape of corporate culture.
  • Embracing delusional thinking and courage.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, I found the article that Hannah referenced when she was talking about authenticity being the highest frequency emotion, even higher than love.
    • https://medium.com/know-thyself-heal-thyself/authenticity-the-highest-frequency-of-human-emotion-e2b8bdd36347
  • If you have 50 minutes, watch this video from the Columbia Business School that talks about the value of authenticity in our professional and personal lives.
    • https://www.youtube.com/watch?v=tq0ROjKwFEM
  • If you have longer, here’s a resource that has a great roundup of books to check out on authenticity and being your true self. 
    • https://positivepsychology.com/authenticity-books/

_____________________________________________________

Connect with Hannah:
https://www.instagram.com/hannahmareetodd/

Shop all things Londre:
https://www.instagram.com/londrebodywear/
https://londrebodywear.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> In this episode, I get real with Hannah Todd, the mastermind behind the eco-conscious and body-positive swimwear line Londre, to unpack the often hidden emotional rollercoaster of entrepreneurship. We're toasting to the beauty of staying true to ourselves and the growth that comes from weathering life's financial storms, all while nurturing a company culture steeped in mindfulness and authenticity.

Hannah is a business leader, meditation mentor, yoga teacher and speaker. Through building her hyper growth business and swimwear slash bodywear line laundry over the last six and a half years, she's gained invaluable tools to beat burnout, leverage mindfulness and cultivate courage. Her purpose is to help others connect deeper with themselves in order to tap into their true potential

Topics covered:

  • Importance of authenticity and staying true to one's values in business.
  • How sharing vulnerabilities and challenges with your community can foster a deeper connection.
  • Acknowledgment of continuous learning, the importance of self-investment, and the use of tools like meditation for personal development.
  • Significance of taking time for self-reflection and mindfulness.
  • Evolving landscape of corporate culture.
  • Embracing delusional thinking and courage.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, I found the article that Hannah referenced when she was talking about authenticity being the highest frequency emotion, even higher than love.
    • https://medium.com/know-thyself-heal-thyself/authenticity-the-highest-frequency-of-human-emotion-e2b8bdd36347
  • If you have 50 minutes, watch this video from the Columbia Business School that talks about the value of authenticity in our professional and personal lives.
    • https://www.youtube.com/watch?v=tq0ROjKwFEM
  • If you have longer, here’s a resource that has a great roundup of books to check out on authenticity and being your true self. 
    • https://positivepsychology.com/authenticity-books/

_____________________________________________________

Connect with Hannah:
https://www.instagram.com/hannahmareetodd/

Shop all things Londre:
https://www.instagram.com/londrebodywear/
https://londrebodywear.com/

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14400214 Tue, 30 Jan 2024 08:00:00 -0500 4297 5 full false Ep 4: Going Flat After Breast Cancer with Lauren Haugh Ep 4: Going Flat After Breast Cancer with Lauren Haugh In this episode, I had the privilege of sitting with Lauren Haugh, a beacon of resilience, whose tale weaves through the toughest of life's fabrics—cancer and motherhood. As she narrates her ordeal of confronting a cancer diagnosis amidst the euphoria of new motherhood, you'll find yourself clutching onto her every word. 

Lauren's story isn't just about surviving; it's about thriving amidst the most daunting of circumstances and making choices that resonate with one's deepest sense of self, it's about finding harmony in our choices and learning to dance in the rain, even when the storm seems unrelenting.

Topics covered:

  • Lauren's health challenges, infertility, and motherhood journey.
  • Lauren's cancer diagnosis, treatment, and the emotional and physical toll it took on her.
  • The importance of living in the moment, appreciating everyday experiences, and finding humor and silver linings.
  • The societal perceptions of beauty, body image, and femininity.
  • Lauren's resilience and determination in pursuing her Ph.D., maintaining her goals, and finding ways to cope with the changes in her life.
  • Personal mantras and affirmations to appreciate the world, connect with others, strive to do good, and find meaning in life experiences.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, check out this article from the Greater Good Magazine from Berkeley that talks about “cyclic sighing” It’s a five-minute breathing exercise that can help you feel less anxious and more positive in just minutes.  
  • If you have 50 minutes, browse this resource from Positive Psychology that includes why presence is important, how you can be more present in the future, recommended exercises and practices you can do as well as YouTube videos and books to deepen your understanding. 
  • If you want to follow Lauren’s journey you can read excerpts from her blog, connect with her on social media or send her an email, which we will include in the show notes. 

_____________________________________________________

Connect with Lauren:
https://www.instagram.com/lom33/
https://www.threads.net/@lom33

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> In this episode, I had the privilege of sitting with Lauren Haugh, a beacon of resilience, whose tale weaves through the toughest of life's fabrics—cancer and motherhood. As she narrates her ordeal of confronting a cancer diagnosis amidst the euphoria of new motherhood, you'll find yourself clutching onto her every word. 

Lauren's story isn't just about surviving; it's about thriving amidst the most daunting of circumstances and making choices that resonate with one's deepest sense of self, it's about finding harmony in our choices and learning to dance in the rain, even when the storm seems unrelenting.

Topics covered:

  • Lauren's health challenges, infertility, and motherhood journey.
  • Lauren's cancer diagnosis, treatment, and the emotional and physical toll it took on her.
  • The importance of living in the moment, appreciating everyday experiences, and finding humor and silver linings.
  • The societal perceptions of beauty, body image, and femininity.
  • Lauren's resilience and determination in pursuing her Ph.D., maintaining her goals, and finding ways to cope with the changes in her life.
  • Personal mantras and affirmations to appreciate the world, connect with others, strive to do good, and find meaning in life experiences.


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, check out this article from the Greater Good Magazine from Berkeley that talks about “cyclic sighing” It’s a five-minute breathing exercise that can help you feel less anxious and more positive in just minutes.  
  • If you have 50 minutes, browse this resource from Positive Psychology that includes why presence is important, how you can be more present in the future, recommended exercises and practices you can do as well as YouTube videos and books to deepen your understanding. 
  • If you want to follow Lauren’s journey you can read excerpts from her blog, connect with her on social media or send her an email, which we will include in the show notes. 

_____________________________________________________

Connect with Lauren:
https://www.instagram.com/lom33/
https://www.threads.net/@lom33

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14355968 Tue, 23 Jan 2024 08:00:00 -0500 3304 4 full false Ep 3: [Part Two] I Interview Raw Beauty founder Erin Treloar Ep 3: [Part Two] I Interview Raw Beauty founder Erin Treloar In this episode, it's my turn to interview Erin Treloar. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. 

Erin's story is not just about entrepreneurship; it's a narrative of self-discovery, empowerment, and embracing the beauty in every raw and authentic moment. Tune in to gain insights, inspiration, and actionable steps for your own journey.

Topics covered:

  • Unveiling the motivation behind Raw Beauty Talks and its viral success.
  • Insights into handling fear and discomfort during entrepreneurial pursuits.
  • Balancing the fear of change with the greater fear of a stagnant life.
  • Embracing the beauty of small, everyday moments.
  • Encouraging a deeper approach to resolutions beyond conventional goal-setting.
  • Identifying core desired feelings and embodying them in daily actions.
  • Urging individuals to discover core desired feelings behind their goals.
  • Advocating the immediate embodiment of these feelings for a more fulfilling life.

Here are some actions you can take whether you have 5 minutes or 50:

_____________________________________________________

Connect with Erin:
www.rawbeauty.co
www.instagram.com/rawbeautytalks

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> In this episode, it's my turn to interview Erin Treloar. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. 

Erin's story is not just about entrepreneurship; it's a narrative of self-discovery, empowerment, and embracing the beauty in every raw and authentic moment. Tune in to gain insights, inspiration, and actionable steps for your own journey.

Topics covered:

  • Unveiling the motivation behind Raw Beauty Talks and its viral success.
  • Insights into handling fear and discomfort during entrepreneurial pursuits.
  • Balancing the fear of change with the greater fear of a stagnant life.
  • Embracing the beauty of small, everyday moments.
  • Encouraging a deeper approach to resolutions beyond conventional goal-setting.
  • Identifying core desired feelings and embodying them in daily actions.
  • Urging individuals to discover core desired feelings behind their goals.
  • Advocating the immediate embodiment of these feelings for a more fulfilling life.

Here are some actions you can take whether you have 5 minutes or 50:

_____________________________________________________

Connect with Erin:
www.rawbeauty.co
www.instagram.com/rawbeautytalks

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14267243 Tue, 16 Jan 2024 08:00:00 -0500 2659 3 full false Ep 2: [Part One] Raw Beauty founder Erin Treloar Interviews Me Ep 2: [Part One] Raw Beauty founder Erin Treloar Interviews Me In this episode, I decided I wanted you to learn a little bit more about me, but with a twist. Instead of me doing a solo episode talking about myself, I brought on Erin Terlor, a fantastic guest, coach and podcast host, to lead the way as I stepped into the guest seat. 

This episode not only reveals my personal journey but also sets the stage for the podcast's mission: embracing kindness as a catalyst for positive change. It's a lively and entertaining dive into the heart of French Kissing Life.

Be sure to tune into the next episode, where I sit down and interview Erin. 

Topics covered:

  • Impact of my ADHD diagnosis
  • My transformative experience during a women's leadership mastermind group in Portugal
  • Skinny dip in a rooftop pool in Portugal (trust me, you'll want to hear this story)
  • The power of storytelling and its potential to connect people
  • Why I named the podcast French Kissing Life
  • Rapid-fire questions that unveil various aspects of my life


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from Forbes on how to achieve big goals with small habits. 
    • https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
  • If you have 50 minutes, listen to this podcast with Liz Moody, who talks through how the science of momentum can help us uplevel our lives.
    • https://podcasts.apple.com/us/podcast/liz-moody-how-to-level-up-change-your-life/id1240420549?i=1000632407789 
  • If you have longer, check out her book, 100 Ways to Change Your Life. 
    • https://www.lizmoody.com/100-ways-to-change-your-life-book/

_____________________________________________________

Connect with Erin:
www.rawbeauty.co
www.instagram.com/rawbeautytalks

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> In this episode, I decided I wanted you to learn a little bit more about me, but with a twist. Instead of me doing a solo episode talking about myself, I brought on Erin Terlor, a fantastic guest, coach and podcast host, to lead the way as I stepped into the guest seat. 

This episode not only reveals my personal journey but also sets the stage for the podcast's mission: embracing kindness as a catalyst for positive change. It's a lively and entertaining dive into the heart of French Kissing Life.

Be sure to tune into the next episode, where I sit down and interview Erin. 

Topics covered:

  • Impact of my ADHD diagnosis
  • My transformative experience during a women's leadership mastermind group in Portugal
  • Skinny dip in a rooftop pool in Portugal (trust me, you'll want to hear this story)
  • The power of storytelling and its potential to connect people
  • Why I named the podcast French Kissing Life
  • Rapid-fire questions that unveil various aspects of my life


Here are some actions you can take whether you have 5 minutes or 50:

  • If you have 5 minutes, read this article from Forbes on how to achieve big goals with small habits. 
    • https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
  • If you have 50 minutes, listen to this podcast with Liz Moody, who talks through how the science of momentum can help us uplevel our lives.
    • https://podcasts.apple.com/us/podcast/liz-moody-how-to-level-up-change-your-life/id1240420549?i=1000632407789 
  • If you have longer, check out her book, 100 Ways to Change Your Life. 
    • https://www.lizmoody.com/100-ways-to-change-your-life-book/

_____________________________________________________

Connect with Erin:
www.rawbeauty.co
www.instagram.com/rawbeautytalks

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14267242 Tue, 16 Jan 2024 07:00:00 -0500 2880 2 full false Ep 1: What Does French Kissing Life Mean? Ep 1: What Does French Kissing Life Mean? I'm Shawnna Stiver, your host, and guess what? We're diving into the very first episode of the French Kissing Life podcast. Can you believe it? I've had "podcast host" on my vision board forever, and here we are, making it a reality. As I record this, my voice might be shaking a bit – it sure was during my chat with the first-ever guest. But hey, I'm pushing aside those butterflies and imposter syndrome because this dream has been brewing for years, and it's time to share it with you.

Now, you might be wondering, what the heck does "French Kissing Life" even mean? Before I spill the beans, let me ask you a question. If you were completely free to be your authentic self, deep down, what would your life look like? Imagine embracing your true essence, saying "screw it" to fear, and inviting more joy into your everyday. That's what "French Kissing Life" is all about – an inspirational journey guiding you to find your spark, celebrating your uniqueness, and falling in love with who you truly are. 

So, if you're ready for a weekly dose of encouragement, a sanctuary from the noise, and a celebration of your existence – buckle up, because this podcast is your tribe, your cheerleader, and your guide to a life that feels as good on the inside as it looks on the outside. 

Shall we embark on this adventure together? Let's French kiss life! 💋✨


RESOURCES MENTIONED IN THE EPISODE:

Rainier Wylde Instagram and website:

Bonnie Ware’s work on the top five regrets of the dying: 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> I'm Shawnna Stiver, your host, and guess what? We're diving into the very first episode of the French Kissing Life podcast. Can you believe it? I've had "podcast host" on my vision board forever, and here we are, making it a reality. As I record this, my voice might be shaking a bit – it sure was during my chat with the first-ever guest. But hey, I'm pushing aside those butterflies and imposter syndrome because this dream has been brewing for years, and it's time to share it with you.

Now, you might be wondering, what the heck does "French Kissing Life" even mean? Before I spill the beans, let me ask you a question. If you were completely free to be your authentic self, deep down, what would your life look like? Imagine embracing your true essence, saying "screw it" to fear, and inviting more joy into your everyday. That's what "French Kissing Life" is all about – an inspirational journey guiding you to find your spark, celebrating your uniqueness, and falling in love with who you truly are. 

So, if you're ready for a weekly dose of encouragement, a sanctuary from the noise, and a celebration of your existence – buckle up, because this podcast is your tribe, your cheerleader, and your guide to a life that feels as good on the inside as it looks on the outside. 

Shall we embark on this adventure together? Let's French kiss life! 💋✨


RESOURCES MENTIONED IN THE EPISODE:

Rainier Wylde Instagram and website:

Bonnie Ware’s work on the top five regrets of the dying: 

______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Stiver Buzzsprout-14267238 Tue, 16 Jan 2024 06:00:00 -0500 2184 1 full false Trailer for French Kissing Life | Launching January 16, 2024 Trailer for French Kissing Life | Launching January 16, 2024 If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes! 

French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.

From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you. 

In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. 

Are you ready to french kiss life?!


______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes! 

French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.

From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you. 

In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. 

Are you ready to french kiss life?!


______________________
Contact French Kissing Life Podcast


Until next time, muah!

______________________

French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

]]> Shawnna Buzzsprout-14140331 Wed, 13 Dec 2023 06:00:00 -0500 159 trailer false