At some point, many of us realize the life we were told to build doesn’t quite fit anymore. The career path, the definition of success, the constant push for “more”—it can all start to feel disconnected.

In this conversation with Siena Dean, we slow things down and get honest about what it really means to build a life and career that align with who you are. From uncovering your purpose to learning how to clearly communicate your impact, to navigating the rise of AI without losing your authenticity—we cover it all. We also talk about what it takes to reset: community, self-care, and the courage to pivot when you know something needs to change.

We dig deeper about AI in the workplace. We talk about the fear of job loss, why the “replacement” story is incomplete, and how to use AI tools to buy back time and invest it where it matters most. We also dig into how to leverage AI-powered content while staying authentic, plus how to pivot when you already know your purpose but feel stuck. We close with a real conversation about self-care, community, and designing a reset that actually works for your life.

If this helps you, subscribe, share it with a friend who’s rethinking their career, and leave a review with the biggest shift you’re making after listening.

More on Siena Dean at https://www.linkedin.com/in/siena-dean/

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A wall of fire doesn’t just burn trees, it burns through every assumption you had about safety, preparation, and what the human body can endure. I’m joined by 2023 Library of Congress award-winning author A.J. Otten to talk about Burned Over, her narrative nonfiction book about Montana firefighter Dan Stephenson and the Red Lodge community that refuses to let him be “just another tragedy.”

We get into the wildland firefighting realities behind the Robertson Draw Fire, including how a distant storm can hide a dangerous downdraft and turn a small fire into an 80-foot firestorm in seconds. A.J. breaks down what happened on the ground, why communication timing matters, and what it means when a severely burned firefighter can’t feel pain and still insists he’s fine. From the ambulance ride to a top Utah burn center, we talk burn recovery, wound care, physical therapy, and the mental and emotional cost that follows.

What stays with me most is the community support: neighbors, first responders, and family turning “bring him home” into a plan with meals, schedules, medical help, and constant presence. We also name a hard truth in first responder culture: the people who save everyone else often struggle to ask for help, and that single sentence can be the beginning of survival.

If you care about firefighter resilience, burn survivor recovery, and how community healing actually works, listen now. Subscribe, share with someone who needs hope, and leave a review with your biggest takeaway.

Dan Steffensen passed away after a courageous battle with cancer on July 26, 2025.

More on Author A.J. Otjen and to purchase the book at https://ajotjen.com/

For responder support or crisis support, here are some resources below.

https://responderstrong.org/

https://www.frsn.org/

https://www.therapyaid.org/first-responders

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Your life can look “fine” on the outside while your body quietly waves red flags and then one day, it can’t hold the line anymore. I’m joined by Heidi Blackie, an occupational therapist, speaker, and creator of Unshakable Me, to share the real story behind her chronic illness, the grief that intensified everything, and the moment she stopped hunting for the perfect external fix and finally turned inward. What followed wasn’t a quick breakthrough. It was a vow to believe in herself and a slow rebuild of self-trust.

We talk about the pressure to perform, the way our identity gets tangled up in labels like career and productivity, and how stress and loss can flood the nervous system until you feel stuck in survival mode. Heidi explains how journaling helped her uncover the beliefs beneath the fear, why meditation felt impossible at first, and how movement had to be redefined from athletic training to gentle, realistic steps. If you’ve been living from the neck up, disconnected from your body, this conversation offers a grounded way back.

A big focus is acceptance, not as giving up, but as seeing reality clearly so you can move through it without adding a second layer of self-judgment. We also get practical: tiny rituals, celebrating small wins, and doing one kind thing for yourself each day, even if it’s just a breath with your hand on your heart. If this resonates, subscribe, share this with someone who needs hope, and if you are led, leave a review.

More on Heidi Blackie at https://www.unshakableme.com/

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Grief doesn’t just hurt emotionally. Sometimes it moves into the body, changes your appetite, steals your breath, and makes ordinary errands feel impossible. I’m joined by Katie Rizzo, who shares the story of losing her firstborn son, Nicholas, to opioid addiction and the metaphor that helped her survive: grief unfolding like the trimesters of pregnancy. She walks us through the nausea and shock of early loss, the numb stretch where everyone else seems to “move on,” and the moment she needs the world to know her son existed and mattered.

We also get honest about the opioid epidemic, overdose deaths, and why so many addiction treatment systems fail families. Katie and I talk about stigma, shame, and the lie that addiction is a simple willpower problem. We connect the dots between relapse, isolation, jail, foster care, and the community-level cost of treating people as disposable. Along the way, we name privilege and disparities that show up in who gets punished and who gets supported, and why “all kids are our kids” has to be more than a slogan.

Katie shares what actually helps: Al-Anon, finding grief support groups with lived experience, and using creativity to keep breathing. Poetry becomes her way of speaking to Nicholas, and her husband turns to music, proving that art can be a real tool for coping with complicated grief. We close with hard-won practices for the darkest days, including choosing freedom over blame and learning to let grief sit beside you without letting it take over.The takeaway is not that loss becomes okay, but that meaning and even moments of joy can coexist with sorrow. For anyone facing child loss, addiction loss, or complicated grief, this is a empathetic map toward truth-telling, support, and a freer way to live.

If this conversation helps you, subscribe, share it with someone who needs it, and leave a review so more families can find support.

More on Katie Rizzo at https://www.katierizzo.com/

Information and resources regarding this matter in the U.S.

https://www.webmd.com/mental-health/addiction/cm/opioid-addiction-resource-directory

https://www.samhsa.gov/find-help/helplines/national-helpline

https://al-anon.org/

helplinehttps://988lifeline.org/

https://nida.nih.gov/

https://www.cdc.gov/overdose-prevention/index.html

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Success can look flawless on the outside while life feels tight and fragile on the inside. Nichol Ellis-McGregor and transformation facilitator Heather Stewart unpack what “alignment” really means for high-functioning women who carry big roles, big expectations, and quiet burnout. Heather’s turning point is startling: after years in corporate leadership, then wellness work as a yoga teacher, personal trainer, massage therapist, and coach, she suffered multiple strokes during COVID. With no visitors and limited ability to distract herself on a phone, she was forced into stillness. That pause became a reset that sharpened her message on self-worth, sustainable change, and living from the inside out.

Heather reframes the stroke as a benefit because it interrupted autopilot and revealed a bigger purpose. Watching the emergency room’s nonstop stream of fear, stress, family pressure, and crisis gave her a wider lens: helping someone build a business is useful, but helping them build a life is essential. From that experience she expanded beyond business coaching into whole-life support and created frameworks rooted in clarity, self-trust, and practical steps. A key theme is that progress does not require a dramatic overhaul. Small moves are more sustainable than big moves, especially for anyone overwhelmed by long to-do lists, perfectionism, or the pressure to “keep it together.”

When people feel stuck, Heather points to fear and the false choice many of us make between safety and happiness. Familiar routines can feel safer than a pivot, even when we know we are unhappy. The answer is not reckless leaps or performing confidence; it is learning to be the “lighthouse, not the lifeboat” by lighting a path and taking one doable step. For listeners unsure what happiness even looks like, she offers gentle discovery tools: revisit what you loved as a child before societal expectations narrowed your options, and practice five minutes of daydreaming by staring out a window and letting your mind wander. This creates space for creativity, memories, and buried desires to surface without forcing an immediate solution.

The conversation also tackles the cost of pretending. Curated perfection, hustle culture, and gendered expectations can push women to mask stress until it leaks out as exhaustion, irritability, or collapse. Heather encourages real vulnerability with real people, not performative oversharing online, and highlights the power of women’s community and in-person connection as a protective factor against burnout. Finally, she challenges the idea of “work-life balance” as a rigid target and replaces it with harmony: a living system that keeps adjusting like steering a car or standing on a wobble board. The closing takeaway is freeing and actionable for any life transition: pivots do not have to produce a certain outcome. Follow curiosity, release the need to prove your worth, and let small aligned actions rebuild a life that feels like your own.

More on Heather Stewart at https://heatherstewart.coach/

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That quiet thought, “Is this really it?” isn’t a character flaw. It’s often the first sign your life is ready for a more honest kind of alignment. Midlife “crisis” or midlife calling? If you feel guilty for wanting more, this conversation will hit home. Learn how to spot your unique gifts 

I sit down with Anna Quigley, transformational speaker and founder of Journey to Purpose, to reframe the midlife crisis into a midlife calling. We talk about why so many of us feel guilty for wanting more even when things are “fine,” and how purpose isn’t a single mountaintop moment but a living, changing direction across seasons. Anna breaks down how to recognize your unique gifts, especially the ones you overlook because they feel effortless, and why fulfillment is a better compass than pressure, titles, or other people’s timelines.

We also go deep on intuition as a practical skill. Anna shares ways to separate fear-based rational mind noise from true inner wisdom, how to track intuitive nudges so you can see patterns, and why trust grows through small reps. We explore the real-world cost of ignoring misalignment: burnout, grinding through obligation, and missing the subtle red flags that try to protect you. Then we move into tools like sensory imagination to clarify what you want next, plus the hard but hopeful reality that growth may require releasing friendships or environments that no longer fit.

If you’re navigating a life transition, questioning your next chapter, or craving more purpose, joy, and impact, press play and come with an open mind. Subscribe, share this with a friend who’s been feeling that pull, and leave a review so more people can find these conversations. What’s one gift you’re finally ready to take seriously?

More on Anna Quigley at the following link https://journeytopurpose.org/

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Getting fired can feel like the moment your life splits in two and you don’t recognize either side. We sit down with Merry Korn, author of Fired to Inspired, to unpack what happens after a sudden job loss when you’re scared, responsible for a family, and tempted to shut down. Mary shares the exact crossroads she faced at 46 as a single mom and the “get moving anyway” mindset that helped her climb out of paralysis and into purpose.

What makes Merry’s story different is how practical it is. She explains why informational interviews beat begging for a job, how a simple script gets leaders to call you back, and how a business plan becomes your GPS when you’re building a new direction. From those first calls, Merry starts a for-profit social enterprise that prioritizes hiring people with the greatest barriers to employment, including people with disabilities, disabled veterans, military spouses, and people in economically challenged communities. We also talk about assistive technology, remote work, and why overlooked talent often becomes top performance when the job is designed for access.

We go deeper into the business case too: the long, real timeline of scaling, the role of government contracts in creating stable wages and benefits, and how a mission-led model can stand out in competitive procurement. Nichol also shares a personal lens on disability and reinvention through her husband’s stroke recovery, underscoring that purpose can evolve without disappearing.

If you’re navigating a layoff, termination, career change, or burnout, take this as a roadmap you can start using today. Subscribe, share this with someone who needs hope after a job loss, and leave a review if the conversation inspired you.

Merry is the author of Fired to Inspired-A Journey of Career Reinvention.

More on Merry Korn at https://firedtoinspired.com/

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What if your biggest challenges are the raw material for a truer life? We sit down with coach and spiritual leader Kristan Swan to explore how aligning who you are with what you build can turn pressure into purpose and bring real ease back into your days.

Kristan traces her path from business strategist to whole‑person mentor, revealing why separating “work” and “life” often blocks momentum. We talk about defining success in plain words, the practical steps to align actions with values, and why clients follow people first. You’ll hear how inviting your full self into your business attracts right‑fit opportunities and makes the hard parts more meaningful.

Relationships take center stage as we unpack the traits of great friends—humor, respect, low‑maintenance trust—and the reality that some bonds shift as we grow. Kristan shares a tender shift with family: releasing old expectations, loving people at their current capacity, and finding peace in acceptance. From there, we pivot to the mindset traps that keep us stuck. Instead of looping on problems, Kristan zooms out to the bigger intention—connection, learning, shared respect, and then returns to the next small step that moves things forward.

We also tackle a surprising truth: many of us fear success more than failure because success demands change. Kristan’s antidote is presence over future‑tripping. Define the outcome you want, take one doable action, and let each step teach you. Hope, she says, begins with this simple fact: you woke up today. You can write a fresh page.

If you’re ready to blend life and work with integrity, make kinder choices in your relationships, and choose solutions over spirals, this conversation offers tools, perspective, and permission to begin. Share with a friend who needs it, and leave a review to tell us the first tiny step you’re taking today.

More on Kristan at her website https://kristanswan.com/

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What if the tools that mend a fractured family could also help heal a divided nation? That question drives our powerful conversation with psychotherapist and author Phyllis Leavitt, whose new book America in Therapy reframes politics through a mental health lens. We trace her journey from buried childhood trauma to profound spiritual moments and the steady, practical work of psychotherapy, then connect those lessons to the crises we’re all living through.

Phyllis argues that unhealed wounds don’t disappear; they reenact as harm. From the genocide of Native peoples to the legacy of enslavement to waves of migration under duress, the United States carries generational trauma that still shapes our behavior. She challenges the idea that our conflicts are purely ideological and shows how mental health, safety, empathy, boundaries, and repair—determines whether we choose domination or belonging. We dive into tough terrain: perpetrators who were once victims, accountability without retribution, and the corrosive incentives of for‑profit prisons that sideline rehabilitation.

Then we get practical. Borrowing from family therapy, Phyllis lays out steps any community can adopt: make safety and nonviolence nonnegotiable, learn nonviolent communication, shift from win-lose to mutual gains, and practice amends that rebuild trust. We also explore how faith and therapy can support each other when spiritual life is rooted in love rather than fear. You’ll hear how personal healing clarifies calling—whether that means running for local office, serving on a school board, building humane workplaces, creating restorative art, or raising children with intention.

If you’re hungry for a path beyond outrage, one that pairs compassion with clear boundaries and action, this episode offers a map. Listen, reflect, and choose one step toward repair in your circle. If this conversation resonates, follow share it with a friend, and leave a review to help more people find it. Your healing, and ours, starts here.

More on Phyllis Leavitt at her website at https://phyllisleavitt.com/

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Pain can teach you the wrong lesson: that you’re alone, unlovable, and stuck with what broke you. Jessica L. Morris grew up in a small town where her father’s charisma in the pulpit masked the chaos of alcoholism at home, and the word “mistake” lodged deep in her heart. She found early comfort in food and alcohol, carrying the family’s secrets while trying to outrun shame. Yet even through addiction and a fraught relationship with organized religion, her love for Jesus never fully let go—sometimes quiet, sometimes stubborn, often the only thread that made sense.

We walk with Jessica through the moments that changed her trajectory: discovering poetry as a surprising form of prayer, silencing that gift after a well-meant warning, and then rediscovering her voice years later in seminary. She didn’t enroll for a title; she enrolled for truth, and along the way found spiritual direction, a practice that helped her meet God in honest, practical ways. When her marriage fractured, a Blue Christmas service and a perfectly timed voicemail became a living sign that surrender isn’t passive, it creates space for grace to move. From there, counseling, reconciliation, a return to church, and a public baptism marked a season of renewal that still feels like wind at her back.

This conversation centers on three daily practices that make recovery and faith sustainable: pray simply with “help me” and “thank you,” keep a real gratitude list that names light even in dark rooms, and surrender again tomorrow. We talk about childhood wounds, addiction recovery, spiritual direction, the language of Higher Power, and how honest community can heal what secrecy distorts. If you’ve ever felt unworthy of a pew, certain your gift no longer matters, or convinced change is for other people, Jessica’s story offers clear next steps and hard-won hope.

If this episode encouraged you, share it with someone carrying quiet pain, subscribe for more stories of honest growth, and leave a review to help others find the show. Your words might be the sign someone is praying for today.

More on Jessica and books she authored at https://jessicalmorris.com/

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A pink slip at 63 could have been the end of the story. For David Nassief, it became the start of a comeback: from stalled interviews and age bias to a commission-only sales role, a flood of rejection, and then a breakthrough that paid more than his old salary. The real turning point wasn’t a hot stock or a risky bet. It was a one-page wealth compass—nine steps on one side, timeless principles on the other—that he reviewed for two minutes a week. With that simple system, he saved more, paid less in fees, and invested in broad, low-cost index funds that owned nearly every public company on the planet. Six years later, he crossed into seven figures.

We unpack the nuts and bolts of that plan: why global index funds beat most active strategies over time, how to turn market dips into a buying opportunity, and the compounding magic that let his portfolio double three times without chasing crypto or timing the market. David breaks down fee drag with a vivid “termite costs” example, showing how a 1% advisory fee plus fund expenses can eat millions over a career. He also shares his Three Cs of conflicts—interest, information gaps, and responsibility—so you can spot biased advice, bridge knowledge gaps, and take ownership of your financial decisions.

If you’re in your 50s or 60s and feel like you started late, you’ll hear a practical path forward: raise your saving rate, simplify your investments, automate contributions, and let volatility work for you. If you’re earlier in your career or a parent teaching money basics, you’ll get clear, simple rules that compound into confidence. No hype. No guessing. Just a calm, weekly check-in that keeps you on course and immune to shiny distractions.

Grab David’s free One-Page Wealth Compass at onepagewealthcompass.com, then come back and tell us what step you’ll tackle first. If this conversation helped you rethink money, share with a friend, and leave a quick review to help others find the show.

More on David Nassief at the following links.

Free PDF: www.onepagewealthcompass.com
Book: https://www.amazon.com/One-Page-Wealth-Compass-Nearly-Millionaire-ebook/dp/B0G5JPX17R

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The story we tell about safety shapes how safe we actually are. With Rob Mahoney of TVTP Solutions, we explore why targeted violence is rarely random and how communities get trapped in a cycle of visible defenses—cameras, detectors, drills, that protect during an incident but do little to keep one from forming. Rob traces a common arc across cases: people notice concerning behaviors for months or years, yet rigid thresholds, privacy silos, and mismatched incentives delay action until prevention becomes response.

We dive into the psychology of security and the unintended messages we send. When every doorway is a checkpoint, we quietly broadcast danger, raising anxiety and eroding trust. Rob shows how reframing “behavioral threat assessment” as “care teams” changes everything—inviting earlier conversations, aligning educators, clinicians, and police, and focusing on what people do rather than what they say. He breaks down the pathway to violence—grievance, fixation, planning, leakage, and explains how small, nonviolent stressors stack into crisis without timely support.

We also separate myth from data on mental illness. Most attackers are not severely mentally ill; they’re overwhelmed and fixated, clinging to identity, community, and purpose wherever they can find them. That insight points to real off-ramps: stop debating ideology and start offering credible alternatives where people can belong and contribute. Rob makes the case for negotiation over intervention, town-wide coordination over school silos, and quality training over checkbox courses. The result is a culture of care that reduces risk, lowers costs, and actually feels safer to the people inside it.

If this conversation sparks ideas for your school, workplace, city, or community share it with a colleague.

This conversation truly left me feeling empowered and encouraged about what’s possible when we work together.

🎙 Listen to the full episode of Overcomers Approach here:
https://www.buzzsprout.com/2278962/episodes/18733877

More on Robert's work and services.

🌐 https://tvtpsolutions.com/

🔗 https://www.linkedin.com/in/robert-mahoney-7201a6363/?trk=opento_sprofile_topcard

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Imagine rebuilding your life from the ground up, starting with the belief that once convinced you that you were unlovable. That’s the turning point Angie Hawkins shares as we unpack how grief, a cross-country move, and a hard look in the mirror led her from people pleasing and perfectionism to a life powered by self-trust and clear boundaries. It’s a candid journey with practical tools you can use today.

We get specific about what kept her stuck and what set her free. Angie explains why general advice and spiritual highs weren’t enough without integration, and how coaching turned ideas into action: setting boundaries at work, tolerating guilt without caving, and regulating her nervous system through real-world stressors. The shift was palpable, negative comments stopped derailing her, and positive feedback became a nice-to-have, not a lifeline. She connects the dots between chronic anxiety, autoimmune flares, and self-abandonment, showing how alignment calmed her mind and body.

We define people pleasing in clear terms and share how to stop performing for approval. You’ll hear daily practices that build your inner glow: one joy action per day, steady nervous system hygiene, boundary reps even when uncomfortable, and simple intuition prompts that grow self-trust. We also tackle social media’s maze of filters and opinions with a grounded approach: discernment over comparison, focus over noise. As Angie puts it, not everyone has to like chocolate ice cream, and not everyone has to like you.

By the end, you’ll have a roadmap for changing beliefs through behavior, attracting healthier relationships and work, and living from your own light, not the algorithm’s. If this resonates, share it with someone who needs a nudge toward boundaries and self-trust, then subscribe and leave a review to help others find the show.

More on Angie Hawkins at https://www.innerglowbyangie.com/

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What if the fastest way to lead better is to stop striving and start listening? I sit down with bestselling author and strategist Cortney McDermott to explore intuition as a practical, reliable guide, one you can access in minutes with simple, science-backed resets like lying down, yawning, and shaking off stuck energy. Cortney shares how chasing gold stars led to a cold, lonely “top,” and how tuning into her inner teacher opened doors that policies and precedents said were impossible.

She traces her journey from executive assistant to main-stage presenter at The North Face, unpacking why so-called coincidences often appear when clarity, worthiness, and action align. Cortney reframes fear as a story we attach to sensation and shows how to train the mind to be a servant, not a master. You’ll learn how to interpret those butterflies as fuel, redirect repetitive thoughts, and build daily rituals that move you from self-protection to self-expression,no incense or mantras required.

The conversation dives into authenticity without the buzzwords. Cortney honors the ego as a useful character when it’s in service to something larger, and explains her pre-stage ritual of prepared surrender: “Use me.” From there, presence becomes electric and leadership becomes inevitable. We talk about unlearning performative niceness, reclaiming natural signals like yawning and laughter, and leading without a title by standing like a lighthouse, steady, bright, impossible to ignore.

Her view of leadership is clear: cultivate your gifts, then stand and shine. Lighthouses don’t roam the island; they hold their beam. Start now, before any title, by practicing inner permission daily, rest, move, listen, act. Finally, trade fragile hope for lived faith. You already trust the planet to spin and your heart to beat; extend that trust to your path. Bills, delays, and detours aren’t verdicts, they’re data. When you rest in faith, you stop gripping and start guiding, first yourself, then everyone who is called to your light.

If you’re a founder, executive, student, entry-level service staff, or community builder ready to trade burnout for inner clarity, this episode offers tools you can use today. 

More on Cortney Mcdermott regarding her books, services, blog, speaking requests at https://www.cortneymcdermott.com/

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What if calm could be something you can see on paper? I sit down with mindful art educator and creator Cynthia Hawk to explore how drawing, doodling, and watercolor, paired with simple breathwork, become practical tools for stress relief, better sleep, and emotional regulation you can feel within minutes. No perfect sketchbooks, no pressure, just process over product and a kinder way to meet your day.

Cynthia breaks down mindful art as short, accessible practices that make meditation visible. From “drawing the breath” to her aquadoodles approach, she shows how externalizing your focus steadies attention and expands your window of tolerance. We talk about chronic pain, parenting, teaching, and entrepreneurship, and why these practices fit across ages and settings—from preschool classrooms to retirement communities. You’ll hear how small creative rituals build resilience, helping you return to baseline when life spikes your stress.

Crucially, everyone is creative. Creativity can look like doodles, cooking, gardening, lesson design, or a spreadsheet that finally works. Many of us absorbed myths that art must impress or be graded. Mindful art dissolves that pressure. Try aquadoodles: lay down watercolor washes, let blooms spread, then trace the edges you see. It’s a reverse coloring book that welcomes imperfection. Or set a two-minute timer and draw your breath. These humble acts build presence and self-trust. Over weeks, you may notice sleep smoothing out, the phone feeling less magnetic, and your baseline calm rising. That’s the point: a practice of kindness you can hold in your hands.

We also dig into the inner critic and imposter syndrome. Cynthia shares how creativity naturally triggers protective voices and why compassionate, non-judgmental practice is the antidote. Learn a simple inner critic vs. inner muse exercise, plus the often-missing piece of growth: support. Whether you’re launching a project, rebranding a business, or trying to sleep through the night, mindful art invites you to ask for help, take one breath, make one mark, and keep going.

More on Cynthia at the following links.

Free Workbook (Mindful Art for Self-Care):
https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care

Free Online Workshop (Art as Meditation):
https://learn.mindfulcreativemuse.com/art-as-meditation-workshop

YouTube Channel (for Mindful Creative Muse):
http://youtube.com/mindfulcreativemuse?sub_confirmation=1

Website - Mindful Creative Muse:
https://mindfulcreativemuse.com

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What if surrender is the catalyst your strategy has been missing? I sit down with transformational leader and serial founder Holly Porter to trace the arc from a 70‑day near‑death experience to a purpose-first life defined by service, intuition, and bold execution. Holly unpacks SHIFT—Surrender, Hope, Intuition, Faith, Transformation—and shows how each element turns chaos into clarity, not as a slogan, but as a lived operating system for health, business, and legacy.

Holly shares the moment she returned with two clear directives: start a nonprofit and walk away from an enticing tech partnership that wasn’t aligned. That choice set off two grueling years of grief, legal battles, and hard family realities. She didn’t sugarcoat it. Instead, she found anchors: morning boundaries for deep work and healing, a “better’s better” mindset for incremental progress, and a commitment to listen—truly listen—to her body, to God, and to the quiet cues that shape smart decisions. You’ll hear how symbols from a guided hypnosis session confirmed brand choices she’d already made by instinct, and why those confirmations helped her rebuild with peace.

We also dive into prosperity with a fresh lens. Money isn’t the point; impact is. Holly explains how spiritual alignment can accelerate strategy, why she’s building an international retreat association to set ethical standards in a booming industry, and how retreats unlock creativity, courage, and the capacity to change. Her aim is to scale and then become a “check writer,” funding solutions that repair broken systems without getting trapped in the ick. From doing hard things to redefining self-care as health care, this conversation offers practical tools and hard-won wisdom for anyone feeling called to step into a larger life.

Ready to align spirit with strategy and turn pain into purpose? Follow, share with a friend who needs hope, and leave a review with the one shift you’ll make this week.

More on Holly at for yourself or your business check her out at https://hollyporterinternational.com/

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What if the loudest voice in your head isn’t truth, but a hurt mind replaying an old script? Nichol from Overcomers Approach Podcast sits down with Hilary Momberger Powers, voice of Sally from the Peanuts specials and a mentor with 40 years in recovery, to trace how trauma, family dynamics, and early fame shaped a life she later rebuilt from the inside out. The conversation moves from survival roles like people-pleasing, isolation, and control to the practices that actually restore safety: stabilizing your senses, telling the truth, setting boundaries, and building a daily relationship with a higher power.

Hilary breaks down the cycle that keeps so many of us stuck: thoughts from a wounded place create feelings, feelings drive actions, and actions repeated become character. To change character, you have to change the root beliefs. She shares the moment a bottom became a beginning, how mentorship and 12-step guided her, and why joy outlasts the ego’s constant chase for more. One of the most powerful sections centers on forgiveness: a letter to her mother, grief transformed into empathy, and a spray-painted message beneath a tunnel that reframed her past—“It’s never too late to have a happy childhood.”

This episode is for anyone tired of leading with their wound, ready to trade shame for responsibility, and hungry for tools that actually work. We cover alcoholism and family systems, healing trauma without glamorizing it, making peace with the past, and choosing service over self-obsession. Hilary’s journey from child star to script supervisor to coach illustrates how to reinvent with purpose, build real self-worth, and leave a legacy others can carry forward.

If the old story has been steering your life, press play. Then share this with someone who needs a crack of light.

Hilary has over four decades of diverse experience, she dedicated her life to inspire audiences as a Motivational Speaker and create captivating performances in the Women Empowering space. She is available for Keynote speaking, seminar presentation and small groups. Her unique perspective has equipped her in helping women overcome adversity, help heal trauma wounds, assist in using their scars to thrive, advocate for themselves, create a renewed passion and romance for life, and experience a mindset shift towards achieving life goals.

More on Hilary at https://www.hilarymombergerpowers.com/

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I had an insightful conversation with Licensed Family and Marriage Therapist Kayla Crane. She specializes in relationships and trauma. She works with couples to help them improve communication, heal from infidelity, and develop conflict resolution skills. She practices relational life therapy, EMDR therapy, solution focused therapy, systematic affair recovery therapy, and attachment theory.

We converse about how conflict isn’t proof your relationship is broken; it’s a signal that growth is knocking. Therapist Kayla unpack show couples can turn tension into connection by building better communication, honoring trauma histories, and learning the language of attachment. From anxious protests to avoidant shutdowns, Kayla shows how small shifts—softer tone, staying present, clearer requests,create safety in the moments that matter most.

We dig into the real drivers behind blowups: family-of-origin patterns, lingering negative beliefs, and the subtle ways childhood messages echo in adult love. Kayla explains why trusting your partner’s subjective experience is essential and how to navigate “loud vs. quiet” communication styles without shaming or stonewalling. For parents, we talk about modeling healthy disagreement so kids learn that repair is normal. For caregivers, we cover boundary-setting and bite-size self-care to prevent burnout and preserve empathy at home.

If your relationship is recovering from infidelity, you’ll hear a clear, structured path forward: mapping early messages about trust, reviewing prior relationships for patterns, examining the couple’s shared history, and then addressing the affair with questions that build understanding without graphic details that do harm. We also share practical tactics you can use now—pick a neutral space for hard conversations, keep your bedroom a sanctuary, set short phone-free check-ins, and use simple touch to quietly reassure each other.

Whether you’re nurturing a new bond or renewing a long one, this conversation brings grounded tools and hope. Learn how to name triggers, translate feelings into needs, and create rituals that keep your connection warm even during stress. If this resonated, follow, share with someone who’d benefit, and leave a review to help others find the show.

More on Kayla and her services at https://www.southdenvertherapy.com/

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What if rebuilding your life starts with a single, present moment?  I have great conversation with author Shannon Michelle to trace an extraordinary path from a catastrophic motorcycle accident and months in a coma to living with severe short‑term memory loss and then confronting a breast cancer diagnosis. Shannon’s story isn’t framed by grand gestures; it’s anchored in tiny, repeatable practices that restore dignity: taking bullet‑point notes to remember conversations, choosing a quiet cup of tea, walking the dog, and meeting each day without demanding it look like the last.

We talk honestly about identity after trauma, when the “old you” is out of reach and a new version is still forming. Shannon shares how family roles flipped as her 19‑year‑old daughter stepped into caregiver mode, why some friends drew closer while others drifted away, and how she learned to accept help without equating it with failure. The conversation dives into practical mindset tools, presence over prediction, gratitude without denial, and the discipline of choosing small wins on hard days—that listeners can apply to brain injury recovery, stroke rehabilitation, cancer treatment, or any season of upheaval.

Shannon also opens up about early detection, tough treatment choices, and letting go of vanity to protect her health. That honesty leads to a bigger truth: trauma can become a teacher. Instead of chasing invincibility, she models adaptability, treating setbacks as lessons that expand capacity for joy, service, and purpose. We wrap by exploring her book, Step Into Your Miracle, and her plans for a supportive program that helps people move from shock to steady growth with simple, actionable tools.

More about Shannon Michelle and how to get connected with her, check out her weblink at https://stepintoyourmiracle.com/

If this conversation moved you, follow the show, share it with a friend who needs hope today, and leave a quick review to help others find these stories of resilience and renewal.

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I have a awesome conversation with Chanoa Inez, author of Dream On: How to create the new life of your dreams after upheaval or loss. The heart of this conversation with Chanoa Inez is the quiet stretch between loss and the life that waits beyond it. We explored how a dream trip turned tragic in a single night, and how that shock rippled into years of hidden grief, health issues, and a muted version of normal. The turning point wasn’t a single fix but a series of choices: leaving a familiar city, shedding an inherited identity, and building daily practices that recalibrated the nervous system. By naming grief and seeing its link to food allergies, tendinitis, and constant fatigue, our guest mapped a path from survival to renewal that anyone can follow. It began with honesty about what wasn’t working and the courage to try again.

A single night can redraw a life. When a dream trip turned into sudden loss, we were forced to confront how grief can linger in the body and mind for years—shaping health, identity, and the choices we don’t realize we’re making. What followed wasn’t a tidy comeback; it was a series of experiments that slowly rebuilt trust in the future.

We walk through the turning points: leaving a familiar city to break out of a limiting identity, discovering advanced meditation techniques backed by research, and using movement—ballet, yoga, and especially yin yoga—to release emotions stored in the body. Along the way, we explore the difference between happiness and joy, why environment accelerates healing, and how daily practice can reverse long-standing issues and restore energy. The conversation is candid about fear, procrastination, and the traps of staying “busy” instead of starting the work that matters.

We also dive into personal branding from the inside out. A magnetic brand doesn’t start with a color palette; it starts with a clear relationship with yourself. When inner judgment quiets, sharing your message becomes natural, your positioning sharpens, and the right people can finally find you. We unpack practical steps for aligning your voice, values, and visibility so opportunities feel earned and easeful rather than forced.

If you’re navigating upheaval, craving a reset, or ready to express who you really are, this story offers evidence and tools: science-informed meditation, community-powered retreats, body-based release, and a humane approach to brand building.

Chanoa Inez is an advanced meditator and the author of Dream On: How to create the new life of your dreams after upheaval or loss. Chanoa also helps clients attract better opportunities with her MAGNETIZE YOUR PERSONAL BRAND™ program. She combines personal transformation techniques. 

More on Chanoa at https://www.chanoainez.com/

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What if high functioning is just a polished form of survival? I sit down with therapist and podcast host Malisa Hepner to trace a life from chaotic beginnings to grounded, embodied healing and the messy middle where most of us get stuck. Melissa opens up about growing up with addiction, foster care, and never feeling safe, then explains how those patterns shape perfectionism, overthinking, and the urge to push people away while craving connection.

We dig into practical ways to build safety from the inside out. Malisa breaks down why your brain’s job is survival, not happiness, and how to calm it with simple, repeatable steps: eat before the hard talk, notice the shoulder tension as a cue to pause, breathe into your chest until the noise softens. She shares the micro-moments that changed everything, catching the tiny pause before she tells the truth, choosing to speak anyway, and using the mantra I am safe, you are safe, we are safe to rewire old beliefs. We talk about sharing one real thing with one safe person, letting vulnerability be small and honest rather than performative.

We also reframe forgiveness. Not reunion. Not approval. Forgiveness as releasing the emotional charge that keeps you chained to the moment. That release often begins with self-forgiveness, meeting the younger you who still believes it was their fault and telling them the truth at last. From there, understanding emerges: people act from pain. Boundaries stay firm, contact can remain closed, but your nervous system is no longer held hostage.

To keep growth sustainable, Malisa leans on shame-free rest, the “hell yes or no” boundary rule, and a simple compass for bad days: if everyone seems to hate you, sleep; if you hate everyone, eat; if both, take space. It’s a compassionate, practical roadmap for moving from survival to a life that feels honest, connected, and calm in your own body.

More on Malisa Hepner LCSW, Author, Podcast Host & Speaker | Helping People Quiet the Noise, Reconnect with Themselves, and Embody the Light. Her contacts are: https://linktr.ee/Mdhepner and https://www.instagram.com/malisa.hepner/?hl=en

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What if the version of success you’re chasing is the very thing draining you? Nichol sits down with Dorota, a former consultant and go-to-market leader who hit her “success wall” and rebuilt a life that performs at a high level without burning out. We unpack the turning points that matter: trading pride in five-hour nights for restorative sleep, swapping perfectionism for clear priorities, and using neuroscience-based tools to calm a busy mind.

You’ll hear how micro-habits like a book before bed, seven-hour sleep minimums, and a mindful morning routine created compounding gains in focus and energy. Dorota breaks down the elite mind approach—visualization, attention training, and habit stacking—to show how the brain learns, predicts, and can be retrained. If meditation never clicked, she offers alternatives that still regulate your nervous system and cut overthinking. We also get real about defining enough so your calendar and cash flow match your values, not someone else’s ladder.

For anyone feeling boxed in by fear—of failure, of success, or of outgrowing their environment—Dorota lays out a practical path forward. Start by changing your inputs with new communities and examples, interrogate your thoughts with simple questions that break fear loops, and run small experiments that build evidence and courage. Along the way, we talk leadership that protects energy, boundaries as performance tools, and why most work is not life-or-death—which is exactly why you can pause, reset, and choose a better way.

Ready to design success that feels as good as it looks? Listen, take one five-minute action today that honors your top value. If the conversation resonates, follow the show, share it with a friend who needs it, and leave a review so more achievers can find their enough.

More on Dorota and her services at https://dorotakosiorek.com/

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The ground can fall out from under you—divorce, cancer, a job ending—and still become the place you learn who you are. I converse meditation teacher and Breathe app co-founder Lynn Goldberg to unpack how identity gets rebuilt from the inside out and why presence is more reliable than control when life swerves. Lynn’s story moves from profound loss to radical reinvention, and along the way she shares the practical tools that turned fear into agency.

We dive into a clear, science-backed view of stress as the gap between expectation and outcome, and how attention training closes that gap. Lynn explains why meditation isn’t about emptying your mind; it’s about noticing thoughts, returning to a chosen focus, and building the muscle that lets you respond instead of react. We explore fight, flight, freeze, and fawn, and how familiar patterns can feel safe while keeping us stuck. Then we connect the dots with neuroscience: your thoughts trigger chemistry. Catastrophizing bathes the body in cortisol; a grounded check-in releases oxytocin and serotonin that support clarity, connection, and better decisions.

Midlife transitions get special attention—empty nests, changing relationships, health scares—and we talk about swapping judgment for curiosity to find what truly lights you up now. Lynn shares gentle but firm guidance on trauma and triggers, offering presence practices that anchor you in what is true right now without bypassing the need for professional support when things feel overwhelming. Her story of staying present during cancer treatment makes the tools tangible and human.

If you’re navigating change and craving steady ground, this conversation offers real-world practices you can use today: simple anchoring, accurate thinking, and a kinder inner voice. Subscribe for more conversations on resilience and share this episode with someone who needs a life jacket in the storm. More on Lynne and her services at the following website https://lynnegoldbergmeditation.com/

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Your work shouldn’t drain the life you’re trying to build. In this candid, energizing conversation with veteran coach and therapist Rachel Speckman, we unpack how to find the “right room” for your talents and design a career that matches who you are now—not who you were five roles ago. Rachel draws on 15 years in brand marketing, a decade with startup founders, and clinical training to translate big ideas into small, doable moves that restore momentum.

We dig into her strategic overlap framework—where skills you enjoy, values that feel true, and topics that spark curiosity meet—and how that alignment becomes fuel. If you’ve felt the Sunday Scaries turn into an everyday soundtrack, we talk early burnout signals, the 0–100 happiness check, and a simple job audit that reveals why your calendar might be working against you. You’ll hear how to reverse-engineer your job search, interview the role back, and pitch yourself internally before you leap. Reputation matters, but integrity matters more: Rachel shows how to craft a crisp professional narrative that feels honest and helps people instantly understand the problem you solve.

Money and meaning can coexist when you plan the season you’re in. We walk through tradeoffs, how to set a “light at the end of the tunnel” if you must stay put, and why small, medium, and large pivots de-risk big change. We also explore “reason, season, lifetime” careers and Rachel’s fresh idea of “rewirement”—creating purpose and joy beyond traditional retirement. Along the way, you’ll hear practical prompts, mindset resets, and real examples you can apply this week: dial up what gives you energy, dial down what doesn’t, and align your story with your next step.

If this helped you see a better path, follow the show, share it with a friend who needs clarity, and leave a quick review telling us your next small move. Your future self will thank you.

More on Rachel and her services at the following links https://www.rachelspekman.com/

https://www.linkedin.com/in/rachelspekman/

https://www.facebook.com/RachelSpekmanCareerConsulting

If this resonated, subscribe share with a friend who needs it, and leave a review on Overcomers Approach on Apple Podcasts so more overcomers can find us.

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What if the bravest thing you do for your health is say “no” on a Sunday? I sit down with Tiffany Moore, Chief Inspirational Officer of Moore to Wellness, to explore how a life built on caregiving, faith, and trial-and-error became a blueprint for sustainable self-respect. From packing up Minneapolis for Dallas with no safety net to navigating the shock of full-time caregiving, Tiffany shows how the wellness wheel—emotional, spiritual, social, financial, physical, occupational, intellectual, and environmental—turns real when one spoke wobbles and the whole ride gets rough.

We dig into the difference between therapy and coaching—past versus forward motion—and why many of us hold strong self-love but weak self-care. Tiffany breaks down her coaching process: rating each area honestly, focusing on two or three priorities, building doable habits, and using accountability to close loopholes. She shares how boundaries moved from theory to practice: declaring Sundays off, holding lines with loved ones, and naming quiet sabotage when a supportive spouse keeps ordering takeout. Support is an action, not a promise; love is measured in the behaviors that honor your goals.

We also talk about the power of slowing down decisions. Not every choice is due today. Breathe, collect the facts, and act when you’re steady, not scared. Tiffany’s message to her 18-year-old self—keep the fearlessness, add relentless focus—anchors the conversation, along with a reminder that your brand is how you love yourself in public. If you’ve felt stuck between caring for others and caring for yourself, this conversation gives language, structure, and courage to move. Listen, reflect, and pick one boundary to hold this week. If this resonated, subscribe share with a friend who needs it, and leave a review on Overcomers Approach on Apple Podcasts so more overcomers can find us.

More about Tiffany and her service, please visit https://mooretowellness.com/services

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Authenticity in branding isn't just a buzzword—it's becoming essential for entrepreneurs who want their message to resonate in today's hyper-connected world. In this fascinating conversation, Nichol Ellis-McGregor speaks with Hersch Rephun, a holistic brand therapist who transforms how conscious entrepreneurs present themselves and their missions.

Hersch shares his personal journey from corporate brand strategist to personal brand therapist, sparked by the isolation of the pandemic and a desire for more meaningful connections. "I wanted to feel like I was helping people one-on-one with their personal brand, because attached to every personal brand is a mission," he explains. This realization led him to create a unique approach that considers all facets of an entrepreneur's personality, history, and passions.

The discussion dives deep into why knowing yourself is the crucial first step in brand development. When entrepreneurs get caught chasing success or approval, they often lose touch with their authentic core. Hirsch's approach encourages looking inward first: "If you know yourself really well, think of it like any test you might take in school. If you studied the material, you're better prepared to go out there and sell it." This mastery of your own truth makes communication with others effortless and genuine.

For those struggling with imposter syndrome—a common challenge among entrepreneurs—Hersch offers a powerful reframe he calls "egoless fame." Rather than viewing public visibility as ego-driven, see it as service: "If they don't know about you, they are not going to benefit from your wisdom." The conversation also includes practical advice for those feeling overwhelmed, suggesting a three-month vision exercise to uncover true priorities and create manageable progress.

Perhaps most intriguingly, Hirsch explains his philosophy that "truth tastes funny," exploring how humor helps make difficult truths more digestible and creates human connection. The episode concludes with a powerful story about finding balance between seriousness and humor even in life's most challenging moments—a perfect metaphor for authentic brand building.

Whether you're just starting your entrepreneurial journey or looking to realign your established brand with your authentic self, this conversation offers both philosophical insights and practical strategies to help you communicate your mission with clarity and impact. Connect with Hersch at yesbrandbuilders.com and https://www.hershrephun.com/ to learn more about his holistic approach to brand therapy.

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Ever feel like you're playing a role in your own life? Dr. Albert Bramante, psychologist and veteran entertainment industry professional, joins the Overcomers Approach podcast to reveal why so many talented performers struggle with debilitating self-doubt.

Drawing from his doctoral research and over twenty years of experience as a talent agent, Dr. Bramante unpacks the psychological underpinnings of imposter syndrome in actors and other creative professionals. He explains how constant rejection combines with childhood wounds to create powerful patterns of self-sabotage that can derail even the most promising careers.

The conversation takes a fascinating turn as Dr. Bramante breaks down the Big Five personality traits and how they predict success or struggle for performing artists. His research revealed that high emotional reactivity paired with low discipline creates the perfect storm for self-defeating behaviors. For actors wondering why they keep hitting the same walls, this framework offers clarifying insights and actionable solutions.

Among the practical strategies shared is the "Happy File" technique from Dr. Bramante's book "Rise Up off the Script." This simple but powerful practice gives performers a concrete way to combat doubt during career lulls by documenting past victories and positive feedback. Additionally, he addresses the paradoxical impact of social media on artists' mental health, explaining why "doom scrolling" creates isolation rather than connection.

Whether you're a professional performer, public speaker, or anyone who struggles with showing up authentically in high-pressure situations, this episode delivers psychological insights and practical techniques to help you overcome self-doubt and reach your creative potential. Ready to step into the spotlight with genuine confidence? This conversation shows you how to start.

Subscribe now and share this episode with someone you know who could benefit from breaking free of imposter syndrome. For more resources, visit albertbramante.com or follow the Overcomers Approach podcast for ongoing conversations with inspiring guests. More on Dr. Bramante at https://albertbramante.com/

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What if everything you believed about credit card debt was built on a misunderstanding of banking? Tommy Kilpatrick's remarkable story begins with $85,000 in credit card debt and ends with a financial revelation that changed his life forever.

When Tommy found himself drowning in credit card obligations after a promised contract fell through, he didn't accept defeat. Drawing on his accounting background, he questioned the fundamental nature of his financial arrangement with the banks. His discovery was stunning – the banks had no invoices for his purchases and he had never signed a promissory note, two essential components of a legitimate loan. Armed with this knowledge, Tommy took an audacious step: he sued three major banks in federal court.

Though initially dismissed, something remarkable happened. All three banks quietly removed the alleged debts from his credit report rather than fight his claims. This outcome reveals a banking truth hidden in plain sight – what we call "credit card debt" may not be debt in the traditional sense at all. Tommy explains that credit cards function more like free checking accounts than loans, with banks issuing them to generate an average of $23.04 monthly per cardholder in fees and interest.

Tommy doesn't just expose problems; he offers practical solutions. He walks us through the specific steps to challenge questionable credit card debts, build credit without paying unnecessary fees, and reclaim financial power. His approach emphasizes the importance of language – by referring to "alleged debt" rather than accepting bank terminology, consumers can shift the power dynamic in their favor.

The conversation extends beyond personal finance into a profound discussion about questioning established systems. Tommy's journey from financial distress to freedom demonstrates how knowledge can transform seemingly insurmountable challenges into opportunities for growth. His current humanitarian work in the Philippines, helping farmers build affordable housing and establish sustainable food sources, shows how financial liberation can enable us to create positive change in the world.

Ready to transform your relationship with money and banking? This episode will equip you with knowledge that financial institutions would prefer you didn't have. Share this episode with someone struggling with credit card debt – it might be the key to their financial freedom.

More information about Tommy Kilpatrick at https://www.diy-debtrelief.com/

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What happens when your successful career starts stealing life's most precious moments? Shannon Russell faced this reality when she missed her son's first birthday while working as a television producer. That wake-up call sparked a complete reinvention of her professional life and ultimately led her to help others find their own "second acts."

Shannon shares her compelling journey from 16 years in entertainment to entrepreneurship, revealing how she transformed fear into opportunity by reframing her career pivot as an exciting challenge rather than a leap into the unknown. She explains the methodical approach that allowed her to launch a successful franchise business while maintaining financial stability—a strategy she now teaches others as a career transition coach.

For anyone feeling stuck in an unfulfilling career, Shannon offers practical wisdom on how to research potential paths, identify transferable skills, and build confidence before making any drastic changes. She emphasizes the importance of maintaining professional relationships during transitions, noting that today's digital landscape creates networking opportunities even for introverts.

Perhaps most valuable is Shannon's insight on establishing non-negotiables and reconnecting with your "why" when building a second act. By prioritizing what truly matters—whether that's family time, creative fulfillment, or financial freedom—career transitions become acts of self-care rather than selfish indulgences.

The conversation serves as both inspiration and practical roadmap for anyone contemplating a professional reinvention. Shannon's message resonates clearly: we get one life, and we deserve careers that honor our talents, values, and priorities. Ready to write your own second act story? Connect with Shannon at secondactsuccessco.com for resources to help you begin your journey toward purpose-driven work.

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What happens when the strongest person in the room is silently drowning? In this deeply moving conversation, Gretchen Schoeser reveals how a single phone call to 988 saved her life after months of "masking up" her depression as a lifelong extrovert. Despite facing an overwhelming cascade of personal crises—early retirement, family illness, unexpected deaths, and seasonal depression—no one around her, not even her wife of 28 years, recognized her suffering until it nearly became fatal.

Gretchen takes us through that pivotal Christmas Day when, standing with a bottle of pills in her hand, she heard a small voice whispering "things might get better" and made the life-changing decision to call the 988 Crisis Lifeline. This raw account of her journey from the brink serves not as a cautionary tale, but as a testament to resilience, hope, and the power of vulnerability.

The conversation shifts beautifully to Gretchen's inspiring second act—launching an award-winning mental health podcast and founding her own company at 61 that combines her technical expertise with wellness strategies for organizations. Her innovative approach includes creating a "unicorn" code word system with her wife for mental health breaks and practical daily rituals for managing ongoing depression, from morning humor rituals to scheduled outdoor breaks.

What makes this episode especially valuable are the actionable insights for supporting ourselves and others: how to check on your "strong friends" with open-ended questions, why writing thoughts down can prevent workplace blunders, and where to find community when feeling isolated. Gretchen's powerful reminder that "you are enough, wanted, needed, and loved" encapsulates the episode's core message—that by sharing our stories honestly, we create the permission others need to acknowledge their struggles and seek help.

More on Gretchen Schoeser at her website https://www.schosersolutions.com/

Whether you're battling your own mental health challenges, supporting someone who is, or simply seeking inspiration for your next chapter, this conversation illuminates how our darkest moments can become the foundation for our most meaningful contributions to the world. In the United States  and its territories if you or someone you know is challenged with a mental health call or text Crisis 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult.

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Ever feel like you're attracting the same problematic relationships over and over? Or that despite professional success, something fundamental is still missing? This powerful conversation with Nicolette Neris might just hold the key to breaking those patterns.

Nicolette's journey from high-achieving chartered accountant to holistic lifestyle coach wasn't planned. After a divorce at 28 followed by the isolation of the pandemic, she found herself in what she calls "the pit of darkness," questioning everything about her identity and worth. What emerged from this crucible of transformation was the realization that 95% of our behavior stems from subconscious programming—and the development of her signature "Worthy, Authentic, Abundant" framework.

What makes this episode particularly illuminating is how Nicolette reframes experiences many consider negative. "Imposter syndrome only shows up when you're leveling up," she explains, offering a perspective that transforms self-doubt from an obstacle into a signpost of growth. Similarly, she views life's catastrophes not as punishment but as necessary clearing to make way for what's truly aligned with our highest self.

Our conversation delves into how we often associate our worth with external achievements, relationships, and finances rather than recognizing our inherent value. Nicolette's work with Rapid Transformation Therapy—combining cognitive behavioral therapy, hypnosis, regression, and mindfulness—offers a pathway to reprogramming these deeply ingrained patterns. As she powerfully states, "You attract not what you want, but who you are."

Whether you're navigating career transitions, healing from relationship patterns, or simply seeking a more authentic expression of yourself, this episode offers both practical wisdom and soul-deep inspiration. There's only one you in the universe—and embracing that truth might be the most transformative journey of all.

Nicolette specializes in helping individuals break free from limiting beliefs, heal emotional barriers, and transform their relationships, careers, and finances. Her unique coaching which is the Worthy, Authentic and Abundant Framework integrates hypnotherapy, mindset development, and holistic practices that empower clients to clear obstacles, align with their purpose, and unlock their full potential.

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We're all born with the innate capacity to connect, but somewhere along the way, many of us learned to hide instead. In this powerful conversation with bestselling author Marcy Axelrod, we explore the science behind authentic human connection and how the simple act of showing up transforms not just our own lives, but ripples outward in ways we never imagined.

Marcy shares her deeply personal journey from developing a severe stutter at age six to becoming an expert on human connection. This early trauma launched her on a lifelong quest to understand how humans navigate presence and authenticity. Drawing from neuroscience, psychology, evolutionary biology, and behavioral economics, she reveals a fascinating framework for understanding the three levels of showing up: barely there, just showing up, and truly showing up.

The most startling revelation? Your presence impacts far more people than you realize. Research shows the 20 people closest to you are 45% more likely to adopt your behaviors, with your influence extending to approximately 8,000 people you'll never meet. This interconnected web forms the foundation of Marci's three-dimensional model of human existence – we simultaneously operate as individualized selves, situation members co-creating each present moment, and societal members influencing the broader culture.

For those struggling with fear, disconnection, or the aftermath of trauma, Marcy offers practical guidance to move from "just showing up" to "truly showing up." Simple practices like conscious breathing and body awareness can regulate your nervous system, creating space for authentic connection. Perhaps most importantly, she emphasizes the healing power of acceptance – both accepting yourself and being willing to honestly share your struggles with others.

Ready to transform how you show up in life? Listen now and discover why Mel Robbins and leading experts from Harvard, Yale, and Stanford have endorsed Marci's groundbreaking work. Visit choosetoshowup.com to continue your journey toward authentic connection.

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What if your body already knew how to heal itself through movement? In this transformative conversation with Jennifer Joy Jimenez, co-founder of the Brave Thinking Institute and director of their Health and Wellbeing Division, we explore the revolutionary power of conscious dance as a healing modality.

Jennifer shares her personal journey from professional dancer to wellness pioneer, revealing how her own struggles with body image and burnout led to the creation of Transcendence Dance. Unlike technical dance forms that demand perfection, this approach welcomes all bodies, abilities, and experience levels into a judgment-free space where healing naturally occurs.

The science behind conscious dance is compelling. Studies show dancing reduces Alzheimer's risk by 76% and improves depression symptoms by 98% - outperforming many other therapeutic approaches. When we move freely to music, our bodies release powerful neurochemicals that boost mood, reduce anxiety, and create a natural high that pharmaceutical interventions often try to replicate.

"I can't be a beacon for world peace if I'm at war with my body," Jennifer explains, highlighting how inner harmony creates the foundation for outer harmony. Through Transcendence Dance's ten stages, participants journey through mind, body, and spirit connection, unlocking creativity and joy while releasing tension and limiting beliefs.

Whether you're a dance enthusiast or someone who's always felt self-conscious about moving, this episode offers practical ways to incorporate healing movement into your daily life. Jennifer even demonstrates a simple one-minute "dance of release" that anyone can use to shake off stress and reset their nervous system.

Ready to unlock your body's natural healing wisdom? Visit BTI.com/dance and use the code "free class" to experience a complimentary virtual Transcendence Dance session with Jennifer.

More on Jennifer at https://www.bravethinkinginstitute.com/health-wellbeing

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Kay Bodude doesn't believe in being a statistic. Her transformative journey from teenage motherhood to becoming a successful healthcare entrepreneur, business owner, and community leader offers a masterclass in resilience and purposeful living.

As the daughter of a preacher and one of fourteen siblings, Kay's foundation in faith and service shaped her path to nursing—a career her hospital-housekeeper mother had envisioned for one of her children. Though Kay describes taking "the long road" through various healthcare roles before earning her MSN, her story powerfully demonstrates how determination overcomes obstacles. "It doesn't matter when you make it, as long as you make it," she shares with authentic conviction.

What truly distinguishes Kay's story is how she's balanced raising seven children while building four successful businesses and a nonprofit organization. Her entrepreneurial philosophy is refreshingly straightforward: "Do what you know." This practical wisdom guided her from selling nursing scrubs to developing healthcare enterprises that create both profit and community impact. Underpinning everything is her powerful motto: "Free: Finally Reaching Exponential Expectations," which embodies her belief that meaningful change happens when "the pain of staying the same becomes worse than the pain of change."

Kay's passion for financial literacy emerged as a central mission in her work. Through investment groups, credit union board service, and advocacy, she's dedicated to building generational wealth in minority communities. "Money is a tool that you use to assist whatever your purpose is," she explains, challenging listeners to consider how they're using their resources for meaningful impact.

Perhaps most inspiring is Kay's Women Empowerment initiative, which honors the "everyday woman"—the unsung heroes whose contributions often go unacknowledged. What started locally has expanded internationally, with events across multiple states and countries, including Ghana, where Kay describes finding the profoundly healing experience of simply "taking up space" without racial consciousness.

Ready to be inspired? Listen now and discover how divine guidance, determination, and a heart for service can transform obstacles into opportunities for extraordinary impact.

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What happens when your entire world changes at age nine? Laura Bratton faced this reality when diagnosed with an eye disease that would gradually claim her vision over the next decade. In this deeply moving conversation, Laura reveals how she transformed from a place of complete denial and despair to becoming a beacon of hope for others facing seemingly insurmountable challenges.

Laura's journey begins with raw honesty about her initial response—the desperate belief her sight might magically return and the constant refrain of "I can't" that dominated her thoughts. But what unfolds is a masterclass in resilience as she shares how her family's refusal to pity her became her greatest gift. Rather than lowering expectations, they maintained standards while making necessary accommodations, sending the powerful message: "You're still you—you just need to do things differently."

The heart of Laura's wisdom lies in her reimagining of what courage and strength truly mean. She redefines grit not as simply pushing through hardship, but as breaking life down into manageable moments—tackling one small decision each day when everything feels overwhelming. Equally transformative was her discovery that gratitude wasn't about appreciating blindness itself, but recognizing the supportive elements helping her navigate through it.

Perhaps most profound is Laura's insight about grief: "Grieving will be part of every single day for the rest of your life. And that is not a weakness." This permission to continue grieving while simultaneously moving forward liberates us from the false choice between "getting over" loss versus being consumed by it. Her ultimate message resonates universally: "Even in the change, you are enough."

Whether you're facing physical challenges, career setbacks, relationship losses, or any profound life change, Laura's practical strategies and hard-won wisdom offer both comfort and actionable steps toward creating meaning amid difficulty. Listen now and discover how to harness courage in your own life through both grit and gratitude.

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What if your limiting beliefs aren't problems to solve but bodyguards trying to protect you? This perspective-shifting conversation with Tigrilla Gardenia, a nature-inspired mentor and certified life coach, reveals how plant wisdom can transform our approach to personal development and relationships.

Tigrilla's remarkable journey began at Damanhur, a spiritual community in Northern Italy, where she encountered a plant creating music through an instrument. This experience awakened her to plant intelligence beyond biological existence, revealing personalities and awareness we typically overlook. A former Microsoft employee with backgrounds in music and technology, she now helps people access ancient wisdom through plant relationships.

The most revolutionary concept she shares involves reframing limiting beliefs as protective mechanisms that served a purpose. Like bodyguards placed during vulnerable moments, these beliefs block access to certain talents when they perceive danger. Rather than fighting these guards, we can befriend them, teaching them when to protect us and when to allow our full capabilities to shine through.

Plants offer profound insights into relationships beyond the limited categories humans recognize. By studying plant interactions like commensalism, parasitism, and symbiosis, we gain new frameworks for understanding human connections. Even parasitic relationships like mistletoe on trees can serve ecological purposes, challenging us to reconsider what makes relationships beneficial or harmful.

For neurodivergent and multi-passionate individuals, plant wisdom offers particularly powerful validation. In nature, variation isn't pathologized but celebrated—a plant with unexpected growth patterns isn't considered broken but marvelous. This natural perspective empowers people to embrace their unique processing styles rather than conforming to rigid societal expectations.

As human beings reconnect with nature's rhythms and plant intelligence, we unlock capacities for intuition, awareness, and collaboration that our increasingly disconnected society has forgotten. The future of human evolution lies not in further separation from nature but in remembering that we are nature—with all the resilience, wisdom, and regenerative power that entails.

Ready to explore your own relationship with plant wisdom? Visit TigrillaGardenia.com to learn more about nature-inspired coaching and personal development.

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Burnout doesn't discriminate, but it particularly affects high-achieving people juggling professional ambition with personal responsibilities. Licensed psychotherapist Maryanne Nicholls joins Nichol Ellis-McGregor to share powerful insights on recognizing burnout signals before they derail your life.

"Our body gives up on us or needs a rest. It really lets us know and it's really important to listen to that," explains Maryanne, drawing from both professional expertise and personal experience. She challenges the common belief that ambitious people must fundamentally change who they are to prevent burnout. Instead, she advocates for self-acceptance as the foundation for sustainable success.

The conversation explores how our cultural rewards for busyness make it difficult to recognize when we're approaching our limits. Maryanne introduces listeners to EMDR therapy as a powerful tool for breaking unhelpful patterns by addressing their root causes. "EMDR helps to take that pattern... and work with it until it no longer triggers you," she explains, offering hope for those caught in cycles of automatic reactions that lead to exhaustion.

Boundary-setting emerges as another crucial skill for burnout prevention. Maryanne illuminates how high-achievers often unknowingly take on others' responsibilities, creating unsustainable workloads. She provides practical guidance for breaking free from codependent dynamics in both professional and personal relationships.

The discussion culminates with a profound exploration of hope as the essential fuel for resilience. Drawing inspiration from Viktor Frankl's work, Maryanne reminds us that finding meaning and purpose—even in small daily experiences—provides the energy needed to persist through challenges. Her parting wisdom: hope and intrinsic joy remain accessible even in our most difficult moments, offering a path forward when burnout threatens to overwhelm.

Discover practical strategies for balancing ambition with wellbeing in this thought-provoking conversation that will resonate with anyone striving for success without sacrificing their health.

More on Maryanne Nicholls and the services she offers at https://www.thejoyofliving.co/

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In this powerful conversation with disability advocate Jenna Udenberg, we explore the profound journey of living with juvenile arthritis since age seven and transforming personal challenges into a platform for disability rights. Jenna doesn't just share her story—she fundamentally reshapes how we think about disability, accessibility, and human dignity.
Disability advocate Jenna Udenberg shares her journey of living with juvenile arthritis since age seven and her mission to create more inclusive, accessible spaces through education and storytelling. She challenges negative disability stereotypes while offering insights on advocacy, self-care, and the complexities of navigating a world not designed for wheelchair users.

• Disability is not a bad word – negative connotations come from historical treatment and ableist thinking
• People with disabilities face infantilization despite their accomplishments and capabilities
• The Americans with Disabilities Act (ADA) establishes minimum requirements but is an unfunded mandate with limited enforcement
• Disabled Americans spend $10,000-$30,000 more annually just to exist while systems keep many below poverty level
• Finding your community is crucial – seek out disability centers, independent living resources, and immerse yourself in disability culture
• Overcome other people's interpretations of who you are by being self-reflective and giving yourself grace

To learn more about Jenna's work or to purchase her memoir "Within My Spoke: A Tapestry of Pain, Growth, and Freedom," visit AboveAndBeyondWithU.com.

Listen to this episode to gain a transformative understanding of disability rights and walk away with Jenna's powerful message about overcoming "other people's interpretations of who I am or who I should be" through self-reflection, purpose, and grace. Ready to see accessibility through a new lens? This conversation will change how you think about inclusion.

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Resilience isn't just about surviving challenges—it's about transforming them into springboards for extraordinary achievement. Cam F Awesome, 12-time national boxing champion and former captain of the USA National Boxing Team, joins Nichol Ellis McGregor to unpack how his journey from bullied child to champion fighter equipped him with life-changing wisdom.

"Once you know how to fight, you no longer have to anymore." This powerful insight from Cam reveals how mastering difficult skills builds confidence that radiates outward, changing not just how others perceive you, but how you move through the world. Boxing taught him what true hard work means—especially when the consequence for slacking was getting punched in the face. Those hard-earned lessons translated into a philosophy of strategic nonconformity that guided him through both triumph and setback.

When Cam got kicked off the Olympic team in 2012, losing his home and sponsorships in the process, he turned that devastating moment into fuel for reinvention. Though he initially powered through with anger and a desire to prove critics wrong, he eventually realized most people had forgotten his setback before he had even processed it himself—a profound lesson about how quickly the world moves on from our perceived failures.

The conversation challenges conventional wisdom about success, education, and wealth. Cam advocates for thoughtful consumption that prioritizes freedom over status, sharing practical strategies for building side hustles and directing resources toward what truly matters. His morning routine—writing down ten new things he's grateful for each day—demonstrates how we can program our minds to spot opportunities rather than problems.

Whether you're facing career uncertainty, relationship challenges, or simply seeking a more intentional approach to life, Cam's boxing-inspired wisdom offers a knockout blueprint for turning life's punches into power moves.

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What happens when your body forces you to stop and listen? Sarah Wilson found out in the most dramatic way when she suffered a heart attack at just 42 years old – with fatigue as her only symptom. As a devoted mother who constantly put herself last, this life-threatening wake-up call completely transformed her understanding of worthiness and self-care.

Sarah's powerful story begins with her diagnosis of type 1 diabetes at age 15 – a condition she admits she ignored for years while focusing on everyone else's needs. Despite medical warnings against pregnancy, she built the family she desperately wanted, then poured everything into motherhood without addressing her underlying health issues. Her heart attack became the ultimate wake-up call that changed everything.

Throughout our conversation, Sarah unpacks what she calls "sitting in your mess" – the necessary but uncomfortable process of confronting pain and trauma instead of burying it. She shares practical wisdom about creating small, consistent habits that signal to your body that you're worthy of care. From proper breathing techniques to setting boundaries, she outlines how tiny changes compound into transformative results.

What makes this episode particularly vital is Sarah's emphasis on heart disease being the number one killer of women – more prevalent than breast cancer – yet often presenting with subtle symptoms women dismiss as normal fatigue. Her journey from neglecting her health to embracing a holistic approach offers a roadmap for anyone struggling to prioritize their wellbeing.

Join us for this deeply moving conversation about recognizing our worthiness, creating sustainable self-care practices, and finding hope through connecting with others. Sarah's story proves that sometimes our greatest challenges become our most powerful catalysts for positive change. How might your life transform if you started treating yourself with the same care you give to others?

More about on Sarah and her services at https://www.everythingsmessywellness.com/

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Join us for an emotional and uplifting episode featuring Gina Econopopoulos, who candidly shares her journey through personal tragedies, overcoming addiction, and ultimately finding her purpose as an end-of-life doula. From her early life in a supportive but chaotic family to grappling with insecurities and alcohol dependence, Gina's path was anything but linear. After losing her beloved mother to cancer and later her fiancé to alcoholism, Gina grappled with deep grief and questions about faith.

In a profound turn of events, she turned her pain into purpose, guiding others through their final moments with compassion and dignity. Discover how Gina learned to embrace life’s challenges and the importance of being present for those nearing the end of their journeys. This heartwarming episode encourages deep reflection on themes of love, loss, and the transformative power of faith and community. Listen in as Gina offers insights into her experiences, reminding us all of the beauty and strength found in vulnerability.

Now, as an end-of-life doula, Gina gives her experiences and compassion into helping others navigate their final transition with dignity. She shares her insights on the importance of presence, both for individuals approaching the end of life and for their families. Through prayer, understanding, and the simplicity of sharing moments together, Gina assists those in their final chapter, often dispelling the fear that surrounds death. Her approach is grounded in the belief that embracing the end of life can be as significant as celebrating new beginnings.

Gina’s transformation is not just about overcoming her past; it’s a tribute to the power of community, faith, and self-acceptance. In times of adversity, her lessons about love, loss, and finding one’s purpose resonate deeply, reminding us all that there is hope and healing even in the darkest moments. The episode ends on a note of empowerment, encouraging listeners to explore their own paths to recovery, to confront the difficulties in their lives, and to seek love and acceptance, both from themselves and others. Emphasizing that healing is a continuous journey, Gina’s story exemplifies the fearless embrace of change and the belief that each day presents an opportunity for growth.

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Explore the transformative power of self-love in relationships with our latest episode featuring Tzara Attwater, a renowned relationship development coach. Delving deep into the concept of anxious attachment styles, Zara shares how early experiences can affect adult relationships. She illustrates the impact of self-worth on love, emphasizing that true intimacy starts from within. 

Listeners learn practical strategies for nurturing self-love and combating anxious attachment traits. Discussing the importance of mindfulness, Zara encourages self-reflection and challenges listeners to question their thoughts. One key takeaway from the episode is the significance of emotional honesty. Being open about feelings—both for oneself and in communication with partners—can lead to deeper intimacy and understanding.

Moreover, Tzara highlights the need for individuals to be proactive in their relationships. She reminds us that seeking out emotional connection may sometimes require stepping outside of our comfort zones. Her newfound strategies extend beyond romantic relationships, impacting friendships and professional interactions as well. Fostering secure attachments can create a ripple effect, leading to a more fulfilling personal and professional life.

Throughout their conversation, both Tzara and Nichol tie back to the idea that personal growth is an ongoing journey. No matter where we are in life, embracing self-love and healing from past experiences is crucial for our well-being and the well-being of those around us. By sharing heartfelt stories and actionable advice, Zara inspires both men and women to embark on their journeys toward better relationships. This rich episode is packed with wisdom, and serves as a valuable resource for anyone seeking deeper connections and a clearer understanding of themselves.

More about Tzara and her coaching services at https://myconfidencecoach.com.au/

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What if the stories we tell ourselves are the keys to unlocking our potential? Join me, Nichol Ellis McGregor, as I welcome the remarkable Madeline Claire Weiss, a Harvard-trained psychotherapist and mindset expert, on the Overcomers Approach podcast. Together, we explore how our personal narratives shape our lives and careers, revealing the power of transforming unconscious thoughts into conscious guides toward a prosperous and fulfilling life. Madeline shares her own transformative journey from dealing with the abrupt loss of her father to becoming a life and career coach, offering profound insights into overcoming mental barriers through the power of storytelling and self-awareness.

Reflecting on the innocence and authenticity of children, we discuss the vital role of empathy and storytelling in shaping young minds. Kids naturally try to make sense of the world, and through guiding them in creating empowering narratives, we can equip them with essential life skills. I share the touching story of a traveling mother and her son, illustrating how genuine connections can enhance learning and growth at any age. The wisdom children inherently possess often teaches adults valuable lessons about honesty and perspective, and together, we highlight the importance of incorporating emotional and cognitive awareness in both educational settings and parenting.

Our journey doesn't stop with childhood. Discover how to transition from a life that feels "meh" to one that is vibrant and full of purpose. We introduce a five-step process, rooted in business, psychotherapy, and evolutionary psychology, to align your internal mindset with external choices for true happiness and fulfillment. Hear stories of personal growth, like an MD's international move to align his environment with his values, and learn how pursuing a fulfilling hobby can bring joy, even amid work commitments. With every story and insight, we aim to inspire and empower you to live a life that truly reflects your values and aspirations.

Madeline is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of the new release  “Getting to G.R.E.A.T. 5-Step Strategy for Work and Life.” And now, to help executives, professionals, and entrepreneurs, so many of whom worry about their children, Madelaine is launching "What's Your Story?" a personal development workbook for kids and the people who love them. She review services that Madeline has or to purchase one of her workbooks, you can go to her website at https://madelaineweiss.com/

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What if a simple cassette tape could bridge generations and change the course of your family history? Join us as award-winning novelist and journalist Roni Robbins reveals how her grandfather's recordings became the foundation for her novel "Hands of Gold." Through this fascinating discussion, you'll discover the incredible story of resilience and survival that shaped Ronnie's family, and how the Holocaust and a groundbreaking medical trial intersected to save a life. We celebrate the importance of preserving family stories and using them as powerful tools for overcoming life's challenges.

Roni opens up about the delicate art of transforming personal family tales into fictional narratives. She shares her experiences with navigating family feedback, balancing authenticity with privacy, and the responsibility of portraying real people in fiction. As a seasoned journalist turned novelist, Ronnie discusses how her background in factual storytelling laid the groundwork for crafting a novel that resonates with universal themes. Our conversation highlights the transformative power of storytelling in fostering growth and understanding within families and communities.

In our exploration of Roni's authorial journey, we delve into the meticulous research required to ensure historical accuracy while embracing the creative liberties of fiction. Roni candidly discusses overcoming imposter syndrome and choosing traditional publishing to validate her work. This episode is a testament to the enduring themes of love, family, and resilience, demonstrating how the past can inform and empower our present and future. Tune in to learn more about Roni's work, her insights on family legacy, and the strength we inherit from those who came before us.

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Katherine Lazarick, a professional presence expert with a fascinating journey from music to leadership coaching, joins me on the Overcomers Approach podcast. Katherine’s journey is a testament to breaking free from societal norms and embracing the philosophy of whole person, whole presence. Together, we uncover how to empower ourselves and others by integrating our entire skill set, moving beyond compartmentalization, and seeking environments that truly align with our identities. Discover the importance of authenticity and how small, purposeful actions can be as impactful as grand achievements.

Join us for a conversation that challenges societal conventions by advocating for kindness, community, and accountability in leadership. We delve into the transformative power of therapy and the ongoing journey of self-awareness, highlighting how past experiences shape our behaviors and leadership styles. Katherine shares insights on the importance of emotional well-being and how somatic therapy can address stress's physical manifestations. Embrace the balance of masculine and feminine energies as we explore how personal growth requires understanding one's motivations and the negative impacts of workaholism.

In our exploration of creating a fulfilling life, we imagine workplaces that foster trust, autonomy, and deep connections. Katherine discusses the unique contributions of introverts in environments that often celebrate extroversion, along with the therapeutic nature of music as she reclaims her musical voice. Through her book "Executive Being: Humanizing Business, One Leader at a Time," Katherine illustrates her multifaceted approach to leadership in today’s business landscape. This episode invites you to envision a more balanced life and workplace, where meaningful relationships and purpose-driven environments are paramount.

To learn more about Katherine and to inquire about her services, please go to her website for more information at https://lzrkconsulting.com/

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Join me, Nichol Ellis-McGregor, as I connect with the extraordinary Kijuan Amey, a figure of inspiration and resilience. Kijuan's life was forever changed on May 5th, 2017, when a motorcycle accident turned his world upside down. Despite waking up 100% blind, several body injuries, and with a wired-shut jaw, Kijuan's indomitable spirit shines through as he shares how his military discipline and entrepreneurial ventures, like Kiwi Enterprise, have fueled his comeback. His story is a powerful reminder of how life's most challenging moments can lead to profound transformation.

We explore the essence of resilience as Kijuan's recounts his journey from the Air Force to enduring a medically induced coma, and the drastic physical changes that followed. He speaks candidly about the struggle to regain basic functions like walking and speaking, underscoring the powerful role of military values and athletic discipline in overcoming adversity. Kijuan's refusal to accept pity and his unwavering determination to live life with purpose is a testament to inner strength, offering valuable lessons on confronting life's challenges head-on.

Throughout our conversation, we also delve into the healing power of personal passions and the importance of mentorship. Kijuan's story emphasizes how activities like drumming and connecting with loved ones can be vital sources of strength. We discuss the impact of being a role model, particularly for veterans, and how reaching out to others can make a difference in their lives. This episode provides a motivational narrative that encourages listeners to focus on solutions, embrace their passions, and find purpose in their own journeys.

You can find more about him on his website https://ameymotivation.com/

You can also purchase his book, "Don't Focus on Why Me: From Motorcycle Accident to Miracle". On his website or Amazon.

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Estate Planning Made Simple: Why It Matters for Everyone and it's not just for wealthy people.

In our latest episode of The Overcomers Approach, we dive into the often-overlooked but essential topic of estate planning with special guest Oscar Vasquez, the founder of EstateDocPrep.com 

Estate planning isn’t just for the wealthy—it’s for everyone, especially homeowners. With 68% of Americans lacking an estate plan, understanding the basics of wills and living trusts is more important than ever. Oscar breaks down how estate planning protects your assets and helps your family avoid the costly, time-consuming probate process. He also highlights the importance of knowing your state’s probate threshold—a key factor that can determine whether your estate goes through probate. (Pro Tip: Google your state’s probate threshold to see where you stand.)

What You’ll Learn:

• The key differences between a will and a living trust

• How a living trust can safeguard your family’s legacy

• Why estate planning is critical for families with special needs children and with blended families.

• The role of power of attorney, guardianship arrangements, and healthcare directives

• Real-life stories that show the impact of proper (or poor) estate planning

Oscar shares powerful insights and practical advice to help you navigate the complexities of estate planning with confidence. Whether you’re securing your family’s future, protecting your assets, or planning for unforeseen circumstances, this episode is packed with actionable information.

Interested in Learning More?

• Visit: EstateDocPrep.com

• Call: 805-909-4689 (Ask for Lisa about their AI-powered software; she can transfer you to Oscar for in-depth questions and further consideration).

• Special Offer: Use the discount code “Overcomers”—the first 10 people will receive $1,000 off their estate planning services!

Thank you for tuning in, sharing, and being part of this important conversation. Your support helps us bring impactful stories and vital information to help you and your loved ones thrive. Stay connected, stay informed, and keep overcoming!

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Discover how understanding your self-worth can lead to extraordinary personal growth in our conversation with Amy Lenius, director of group coaching at Next Level University. Journey with Amy and I as she shares her transition from anatomy and physiology to becoming a holistic improvement coach, where she now helps individuals align their mental and physical health. Amy reveals the critical role of self-belief and addresses the unique barriers women face in achieving alignment. Her insights offer a roadmap to sustainable change and a richer, more balanced life.

Another key topic raised is the impact of hormonal cycles on women’s well-being. Amy draws a relatable analogy comparing men’s hormonal cycles—essentially daily fluctuations—to women’s more complex, extended cycles. She articulates how women can harness these natural rhythms to optimize their productivity and mental clarity rather than fall into the traps of shame associated with lower energy periods. Such awareness can be liberating and serve as a strategic advantage in both personal and professional realms.

Moreover, the concept of fulfillment versus superficial happiness is powerfully articulated. Listeners are reminded that true fulfillment is often found in making hard choices that may bring discomfort but ultimately lead to growth and reward. The thoughtful discussion culminates in a profound understanding that self-care is essential not just for personal well-being but also as an act of discipline crucial for sustaining various roles in life.

Empowering women to embrace the natural rhythms of their bodies, she provides practical advice on assessing hormone levels and leveraging these insights for personal fulfillment. Join us as we explore the power of community and self-investment, with resources like free connection calls and a vibrant Facebook community at Next Level University, which help foster self-awareness and growth. This episode is a testament to the rippling effects of valuing oneself, extending to families, businesses and communities alike.

More about Amy at https://www.nextleveluniverse.com/group-coaching/

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Discover the remarkable journey of Danielle Young, a resilient survivor who has turned her difficult past into a source of healing and empowerment for countless others. As a life coach, yoga teacher, and certified nervous system trainer, Danielle shares invaluable insights on the Overcomers Approach podcast, unraveling the complexities of trauma stored in the body and the pivotal role of rebalancing the nervous system. Her story of surviving domestic violence is a testament to the power of becoming the support one needed in the past, as she highlights how education and relearning can transform reactions to past experiences, even when memories linger.

Navigating the emotional aftermath of challenging relationships is no small feat, and Danielle offers a wealth of wisdom on overcoming shame and the misconception of being broken. By equipping oneself with practical tools and setting firm boundaries, survivors can protect their peace and prioritize self-care, leading to a transformative journey towards abundance and joy. This episode is a heartfelt exploration of reclaiming self-worth, as Danielle discusses the importance of personal boundaries, the courage to enforce them, and the empowerment that comes with recognizing one's own needs as a priority.

Rebuilding after trauma may seem daunting, yet it holds the promise of a new, fulfilling life. Listen as Danielle shares her experiences of loss and recovery, punctuated by the profound impact of community resources and support systems. Her story is an inspiring call to embrace storytelling, integrate diverse healing modalities, and support others on their healing journeys. Join us for an episode that illuminates the path from victimhood to thriving, encouraging women everywhere to live in abundance, love, and purpose.

More information on Danielle at the follow:

Website: www.inspiredactionwellness.com
TikTok: https://www.tiktok.com/@inspiredactionwellness
Instagram: https://www.instagram.com/inspiredactionwellness/
Facebook: https://www.facebook.com/inspiredactionwellness
LinkedIn: https://www.linkedin.com/in/inspiredactionwellness/
YouTube: https://www.youtube.com/@inspiredactionwellness
MeetUp Group: https://www.meetup.com/empowerher-healing-circle/
Facebook Group: https://www.facebook.com/groups/inspiredactionwellness
Free Guide: Healing After Trauma: 3 Essential Steps to Reclaim Your Power: https://inspiredactionwellness.com/guide

Danielle's upcoming book is titled, "From Surviving to Thriving: A Journey Beyond Trauma" and the link to the pre-sale is:

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Michelle Reitinger's journey with bipolar disorder challenges the norm and offers a beacon of hope for those seeking alternative paths to mental wellness. From years of misdiagnoses and ineffective treatments, Michelle discovered an integrative approach that not only managed her symptoms but led to genuine healing. Her story is a powerful testament to the transformative impact of personal responsibility and a holistic approach to mental health. This episode promises to shift your perspective on bipolar disorder and the possibilities of overcoming it.

Throughout our conversation, we emphasize the importance of taking control of one's mental health through proactive methods. Assemble a dedicated support team, recognize the early warning signs, and prioritize tasks when emotional resources are stretched thin. Michelle highlights the game-changing role of micronutrient therapy in enhancing mental clarity and discusses how mindfulness meditation complements her healing process. This episode will equip you with insights into the profound connection between nutrition and mental health while stressing the value of therapy as a tool for empowerment.

Michelle also advocates for community support and the significance of surrounding oneself with like-minded individuals. By moving away from medication dependency and the romanticization of victimhood, listeners are encouraged to nurture an empowering identity. As Michelle shares her work with True Hope, a nonprofit focused on micronutrient research, you will be inspired to rethink mental health management and embrace a life aligned with personal growth and empowerment. Discover how to harness the power of mindset and community to write your own story of healing and triumph.

For more information about Michelle and her services you can locate her at https://theupsideofbipolar.com/

Please connect with your provider(s) before changing your current treatment plan. If you are in a mental health crisis, please call 988 for assistance.

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From humble beginnings to remarkable achievements, Jennifer Lloyd's story is one of resilience and empowerment. As a wife, mother of six, entrepreneur, philanthropist, and advocate, Jennifer shares her journey to success, emphasizing the importance of self-belief and taking actionable risks. Her transition from motherhood to finding her passion in photography serves as a powerful reminder of how personal experiences can be harnessed to uplift others, especially women re-entering the workforce. Jennifer’s insights shed light on her perseverance and the transformative power of community-focused initiatives.

Jennifer is a passionate advocate for women’s empowerment, emphasizing the beauty of leadership, motherhood, and entrepreneurship. Her distinguished journey includes titles such as Mrs. Washington America (2005) and two-time Mrs. Korea World (2021 & 2023), and Mrs. Korea Queen of the World (2024). Jennifer’s commitment to nurturing women’s potential has earned her numerous awards. Her leadership extends to roles as co-owner of Lloyd Enterprises INC., a former School Board Director, and Director of the Smize Foundation, along with supporting multiple charitable initiatives. A seasoned model since the age of 16, Jennifer has graced international runways and renowned publications. In 2021, she expanded her portfolio with Jennifer E. Lloyd Artistry, a photography business specializing in high-end beauty and pageant portraits. Jennifer is a 5x Global Beauty Awards recipient and board member. A devoted wife and mother to six children, Jennifer’s unwavering faith anchors her life, inspiring hope and advocating for enduring strength and beauty.

Balancing the dynamics of family life with personal and community engagement presents its own set of challenges and rewards. Jennifer opens up about her experiences of parenting with both grown children and a young one at home, underscoring the importance of teamwork and community involvement. She eloquently discusses how reaching out for support and collaboration can turn struggles into opportunities for growth. By sharing personal anecdotes, Jennifer illustrates how forming connections and volunteering can enrich our lives and help us make meaningful impacts beyond our immediate families.

In a world where nurturing relationships is key, Jennifer offers valuable insights into maintaining strong friendships and sustaining a healthy marriage. Her personal experiences highlight the significance of quality over quantity in fostering supportive networks that remind us of our worth. With a focus on strong communication and intimacy, Jennifer explains how thriving marriages contribute to stronger communities. Her work in photography, capturing the essence of women's confidence and beauty, serves as a testament to embracing self-worth and empowerment, encouraging us all to celebrate our unique gifts and potential. More on Jennifer at her website https://www.mrsjenniferlloyd.com/

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We explore the deep connection between personal narratives and growth with Consultant Carly Pippin. By reframing our stories, embracing authenticity, and letting go of comparisons, we can unlock our fullest potential and build fulfilling lives.

• Shifting perspectives on personal narratives for transformation 
• Understanding the power of memory and anti-memory 
• Strategies to break free from feelings of being stuck 
• Emphasizing the importance of authenticity in our lives 
• Navigating the comparison trap in social media 
• Preparing for leadership responsibilities and transitions 
• The significance of legacy in personal and professional contexts 
• Final reflections on enjoying the journey toward self-discovery

Authenticity takes center stage as we explore its vital role in personal relationships and self-perception. Carly challenges the notion of seeking universal approval, encouraging us to be true to ourselves and form genuine connections. We discuss the comparison trap, particularly in the age of social media, and stress the importance of focusing on personal growth over external validation. By embracing our true selves, we can cultivate relationships that are not only supportive but also challenge us to grow in meaningful ways.

Aspiring leaders and entrepreneurs, this one's for you! We discuss the psychological shifts and adjustments required to transition into leadership roles, from setting clear priorities to maintaining financial stability. Carly emphasizes the importance of self-accountability and the journey of growth that leadership entails. The episode concludes with a heartfelt reflection on building a legacy aligned with personal purpose, reminding us that every experience contributes to our journey. Tune in for insights on embracing growth both personally and professionally, and connect with Carly through West Coast Growth Advisors for guidance on your path.

More about Carly on her website https://www.carlypepin.com/ and following links https://www.linkedin.com/in/carlypepin/
https://www.instagram.com/carlympepin/
https://www.tiktok.com/@carlypepin

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Kerie Logan's transformative journey from the structured corridors of the corporate world to the healing spaces of hypnotherapy and coaching is nothing short of inspirational. After the world-altering events of 9/11, Carrie found herself drawn to grief support, ultimately discovering her true calling in helping others navigate their personal growth. Her story is one of resilience, turning unexpected challenges like job loss into opportunities for success. Join us as we explore how embracing courage and recognizing life's subtle signs can guide us towards our true purpose, offering a beacon of hope for those facing their own crossroads.

The conversation takes a deeper turn as we discuss the multifaceted nature of trauma and its lingering effects, such as PTSD and self-sabotaging behaviors. We dive into the temporary solace found in external comforts like food and alcohol and the crucial role of self-care in the healing process. Carrie offers insight into breaking free from toxic relationships and emphasizes the power of effective communication. Discover how even indirect trauma can affect us and learn about the brain's remarkable ability to rewire itself toward healing. This segment also delves into the roots of narcissism, advocating for compassion and understanding as tools to prevent the perpetuation of toxic behaviors.

Lastly, we touch on the unique challenges and rewards of parenting children with special needs, contrasting approaches between 3D and 4D consciousness homes. From fostering communication and collaboration to setting healthy boundaries, Kerie shares her personal journey toward self-love and the importance of investing in oneself. Her insights underscore the transformative power of therapy and coaching, reminding us all of the potential for personal growth and fulfillment even after adversity. For those seeking guidance, resources abound at her website and through her podcast, "Master the Upper Rooms." Kerie's story is a testament to finding strength, purpose, and joy despite the odds.

More about Kerie at th e following links
https://mastertheupperrooms.com/
https://www.linkedin.com/in/kerie-logan-19a6471b/

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What if the beliefs holding you back could be shattered, opening the door to a more fulfilling life? On this episode of the Overcomers Approach podcast, we sit down with Blake Lefkoe, who shares how her late father's Lefkoe Method has been a game-changer for countless individuals seeking personal transformation. Blake takes us on a journey through her own life, illustrating the power of breaking free from limiting beliefs that act as invisible shackles. Together, we uncover stories of people who have harnessed this method to overcome anxiety, procrastination, and societal pressures, ultimately unlocking new paths for personal and professional growth.

Blake's path from the bustling restaurant industry to a rewarding career in personal development shines a light on the transformative potential of eliminating self-imposed barriers. She passionately discusses the individualized nature of personal healing, sharing compelling anecdotes of clients who have reshaped their lives by addressing core beliefs tied to self-esteem and societal expectations. From battling procrastination and self-doubt to discovering authenticity, we explore the profound impact of challenging subconscious patterns that have shaped one's life from childhood into adulthood.

Throughout our conversation, Blake's heartfelt gratitude for her journey and the connections she makes with clients stands out. She chooses a personal touch over social media, offering free consultations through her website to foster genuine relationships. This conscious decision aligns with her message of living authentically and connects deeply with the audience. As we reflect on the wisdom imparted by Blake, there's an overwhelming sense of appreciation for the insights shared and their potential to be a beacon of positive change in our listeners' lives.

More on Blake Lefkoe on her website https://www.blakelefkoe.com/

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Tuesday Lewis Harris, a dynamic mom, wife, actress, producer, and author, joins us to share her incredible journey of pursuing a dream amid challenging times. With a leap of faith, Tuesday moved to Los Angeles during the 2020 pandemic, embracing her passion for acting and producing. Her story unfolds with the pursuit of a master's degree at the New York Film Academy, illustrating how aligning with her divine calling brought unforeseen blessings and prosperity, even when the path seemed daunting. Her book, "The Richest You've Ever Been, While Being the Poorest You'll Ever Be," is a testament to this transformative period, designed to motivate others to acknowledge and utilize their unique gifts.

Our discussion uncovers the art of balancing life's multiple roles and the power of spiritual alignment. We dive into the transformative impact of moving away from family for the second time, relying heavily on spiritual guidance to navigate through life's hurdles. We unravel the pressures of conforming to others' expectations, emphasizing the importance of staying true to one's path and recognizing the divine tools at our disposal for building a lasting legacy. This conversation is a powerful reminder of leaning on faith and discipline to maintain strength and clarity amidst life's distractions.

Furthermore, Tuesday shares her commitment to shining a light in the entertainment industry, exploring the intersection of faith and storytelling. By choosing projects with intention, she addresses deep real-life challenges, meeting people where they are at. She states that storytelling as a ministry tool amongst other things. The narrative power to foster change and transformation is profound, enabling audiences to connect through authentic and relatable stories. Wrapping up, we express our gratitude and excitement for future projects, acknowledging the support of our community and the importance of amplifying the voices of the voiceless and overcomers.

More on Tuesday Lewis-Harris on her social media connects at the following,
https://www.instagram.com/tuesdaylewisharris/

https://www.linkedin.com/in/tuesdaylewisharris/?original_referer=https%3A%2F%2Fwww.google.com%2F

https://www.facebook.com/TuesdayLewisHarris1/

https://linktr.ee/TuesdayLewisHarris

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What if the most challenging moments of your life held the seeds of your destiny? Join me, Nichol Ellis-McGregor, as I sit down with the remarkable Rhonda Britton, Emmy Award winner, Author and Master Coach, for a heartfelt conversation about embracing life's adversities. Discover how a life-altering event at the age of 14 propelled Rhonda on a journey to help others find their divine purpose, and learn how her experiences on platforms like the Oprah show have amplified her mission to guide individuals from fear to fearless living.

Step into the powerful dialogue on the role of fear and forgiveness in shaping our lives. Rhonda and I navigate the complex landscape of fear, especially within cultures that discourage open emotional expression, and how turning fear into growth can open new pathways to healing and self-discovery. We delve into the profound process of forgiveness, shedding light on the misconceptions surrounding it and highlighting its crucial role in overcoming past traumas and embracing compassion and empathy.

Prepare to transform your mindset with practical strategies designed to rewire your neural pathways towards healing and hope. Rhonda introduces a range of exercises, from distinguishing between venting and complaining to transforming grievances into gratitude. We explore the concept of reframing fear into empowerment, offering resources like the "Stretch, Risk, or Die" framework to break down challenges into manageable steps. Embrace hope, divine guidance, and the courage to walk in love as Rhonda and I vision a future where everyone thrives in their unique purpose.

Thank you for listening and enjoy!

On Apple Podcasts and https://www.buzzsprout.com/2278962/episodes/16278934.

More on Fearless Living and Rhonda on her website https://fearlessliving.org/

Social Media

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Dominiece Clifton's journey is nothing short of inspiring. Raised by a teen mom and navigating the complexities of emotional eating and self-doubt, Dominice emerged as a beacon of empowerment for women entrepreneurs. Her story reveals how small, intentional changes, like adopting a morning routine and drawing spiritual strength from her grandmother, paved the way for her personal and professional transformation. In this episode, Dominiece shares the wisdom she's gained and the tools she offers through her 90-day coaching program, helping women find clarity, confidence, and purpose in their entrepreneurial endeavors.

The path to entrepreneurship is seldom straightforward, a truth echoed in our conversation about embracing curiosity and the twists and turns of career shifts. From a background in nutrition and wellness coaching, recount her journey through various fields, feeling the sting of imposter syndrome, and ultimately finding alignment as a business coach. We delve into the significance of understanding one's divine blueprint and how embracing self-discovery can lead to authentic alignment and fulfillment in both personal and professional arenas.

Investing in oneself and building a nurturing community are crucial themes we explore, underscoring the importance of entrepreneurial archetypes and mentorship. This episode also introduces the CLEAR goals framework, a fresh approach to goal-setting that aligns with personal aspirations while emphasizing accountability. The conversation wraps up with a deep dive into body-centered healing, highlighting the interconnectedness of mind and body in overcoming life's stressors. Dominiece leaves us with insights on authenticity and wellness in leadership, encouraging listeners to embrace their unique paths and invest in their growth.

For more information your Entrepreneurial Archetype go to https://entrepreneurialclarityassessment.scoreapp.com/
More on Dominiece and her services visit her website https://domrclifton.com/

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How does a fashion designer from Mumbai redefine her life after a cancer diagnosis? Meet our extraordinary guest, Shruti Sethi, a holistic nutritionist and cancer coach who turned a life-altering challenge into a beacon of hope for others. Through the Overcomers Approach podcast, we explore her remarkable transformation from the world of fashion to pioneering Awaana Health, where she empowers others on their wellness journeys. Shruti's story is an inspiring testament to the power of holistic healing, achieving remission by integrating conventional medicine with meditation, yoga, and nutrition.

We unravel the holistic practices that became crucial in Shruti's recovery, from detoxification that cleanses more than just the physical body to the emotional release that paves the way for inner peace. Her journey is a lesson in overcoming the fear of relapse and embracing forgiveness, which not only liberates but also empowers. With a focus on addressing the root causes of illness and connecting with one's spirit, Sharuti offers an approach to health that is both spiritual and deeply transformative, urging us all to seek authenticity and fulfillment in our lives.

In an engaging conversation with host Nichol Ellis McGregor, we highlight the importance of sharing genuine stories and creating a ripple effect of positive change. Awaana Health's comprehensive and personalized wellness plans offer more than just temporary relief; they are a commitment to long-term healing and hope. Whether you’re battling cancer or simply seeking better health, this episode offers invaluable insights into the power of belief, cellular healing, and the sharing of knowledge that can transform lives. Join us for a truly enriching experience that underscores the profound impact of holistic well-being.

Shruti's weblink is https://www.awaanahealth.com/
Here book, "The Healing Power Within " inspiring listeners to transform their health and wellness.s also available on Amazon.

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After years of witnessing her mother's caregiving challenges and raising a daughter with special needs and has the devastating loss of her husband to suicide. Lynette Weldon discovered an unconventional path to empowerment: equine therapy. Experience how these gentle giants offer a safe space for emotional healing, as Lynette shares her journey and the profound impact horses have had on her life. This episode is a treasure trove for anyone seeking resilience and support in the caregiving world.

Caregivers, especially women, often face overwhelming societal pressures and an unrealistic "superwoman complex." This episode sheds light on the silent battles caregivers endure and offers strategies to balance self-care with caregiving responsibilities. From setting boundaries to reframing how we communicate our needs, listeners will find practical advice to navigate the complexities of caregiving without succumbing to burnout.

Discover the transformative journey of redefining identity beyond caregiving roles. With Lynette's insights and practical exercises, learn how to reconnect with yourself through gratitude and journaling. Explore the power of community and mentorship, and find hope in the personal growth of those around you. Whether you're a caregiver or know someone who is, Lynette's story is a beacon of hope and an invitation to join her supportive community at livingtruecoaching.com.

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Step into a world of empowerment and transformation with Arlene Cohen Miller, a dynamic work-life balance coach, attorney, and meditation expert. Arlene's inspiring journey from navigating motherhood and a demanding law career without a support network to becoming a beacon of guidance for others is nothing short of remarkable. Through our engaging conversation, you'll discover the significance of finding your tribe and overcoming self-doubt, especially if you find yourself in a challenging role. Arlene's involvement with the Colorado Women's Bar Association underscores the importance of community support, providing valuable insights for those who might feel isolated in their journey.

Gratitude and breathing might seem like simple concepts, but Arlene shows us how they can be transformative. With her guidance, we explore the power of celebrating small wins and simple pleasures, such as a restful night's sleep, to bring more positivity into our lives. Breathing techniques to manage stress and cultivate calmness are also highlighted, offering listeners practical tools to navigate everyday challenges. Allowing ourselves to pause, breathe, and appreciate life's moments can open our hearts to greater happiness and fulfillment.

As we close this enlightening episode, Arlene delves into the importance of self-care and the risks of burnout. She challenges societal norms that often label self-care as selfish, offering practical strategies to nurture self-love and maintain balance. From short breaks to practicing self-compassion, Arlene's insights are invaluable for those looking to live a more balanced and purpose-driven life. Her flexible approach to meditation encourages embracing failures as learning opportunities, guiding listeners on a journey toward manifesting their true purpose. Don't miss out on Arlene's wisdom and the generous resources she offers to support your path to fulfillment.

To connect with Arlene her website is https://www.jewelconsultancy.com/

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What if life's toughest challenges could be the stepping stones to a brighter future? Join me, Nichol Ellis-McGregor, as I share my raw, personal journey through episodes of teen pregnancy, domestic violence, homelessness, and the heartbreaking loss of my first husband to cancer. These experiences taught me resilience, mental toughness, and the importance of faith. I’ll take you through the moments when I transitioned from a six-figure income to financial struggle, showing how adversity can shape a meaningful legacy beyond material possessions.

Moving from Minnesota to Arizona marked a pivotal turning point in my life, and I reflect on how stepping out of my comfort zone spurred personal growth and reinvention. In the bustling state of Arizona, I navigated the landscapes of human services and public safety, finding new pathways to contribute to my field. Here, I found balance between personal passions and professional responsibilities, all while learning the enviroment that thrives off of grit and entrepreneurship. This journey highlights the power of adaptation and the joy of finding a space where you can truly belong and thrive.

Embracing reinvention doesn’t come without its challenges, yet it brings immense rewards. From caregiving to working in a call center, each step on my path was an opportunity for growth, resetting my goals, and finding fulfillment. I invite you to listen as I share the exhilarating process of redefining one's purpose, trusting in God’s plan, and boldly pursuing dreams. Whether it's setting out on new adventures or welcoming the right people into your life, these stories are a testament to the resilience and strength we all possess to flourish and confidently take on your divine purpose.

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Jeaneen Tang MS, CCC-SLP, a seasoned speech-language pathologist with 20 years of experience working with early intervention from (0-3) to elderly. She shares her inspiring journey from an interest in speech language therapy to her fulfilling career in speech therapy, a path influenced by her grandfather's battle with cancer. Explore how personal experiences, such as her role as a mother and experience having a special needs child became her superpower and deepened her empathy and understanding, allowing her to connect more profoundly with clients and their families. Jeaneen's mission is to bridge the gap between academic theory and real-world application shines through as she passionately discusses revolutionary language development practices to minimize the necessity for speech therapy in children.

She specializes in early language development and has a passion for training parents, caregivers, and other educators on how to best to address the needs of young children with learning to understand and express themselves. Her goal is to shake up how we approach language development and to decrease the number of children need speech therapy.

Discover the importance of early intervention in child speech development and the empowering role of unstructured play. The episode highlights the transformative power of speech therapy. Join us to uncover how fostering curiosity and adaptability in children can shape their futures, and explore the resources available on our website, including Jeaneen's book, "Play Dumb & Sabatoge" to empower the next generation. More about Jeaneen and to purchase her book, you can go to her website https://www.playdumbandsabotage.com/


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Have you ever wondered how viewing the Bible as more than just a collection of texts could transform your spiritual life? Join us as we sit down with Cathy Clover Garland, who co-authored the book with her Father Dr. Randy Clover "Revelationship: Transformative Intimacy with Christ," who shares her profound journey of discovering the Bible as a living document. Cathy unveils the concept of "Revelationship," where God's revelations serve as a bridge to deepen our connection with Him. Through her personal stories and experiences, she offers insights into the diverse ways we can experience God's presence, whether through the beauty of nature, the precision of mathematics, or the power of art.

Times are tough for many people during these uncertain times. Wen can embrace the discomfort and grow closer to God—this is the enlightening message Cathy brings us encouragement as she tackles the challenging notion of finding spiritual growth through suffering. Many of us instinctively seek comfort and want the familiar, but Cathy's experiences and reflections reveal that facing pain can lead us to a transformative bond with the divine. She highlights the importance of questioning faith, especially as parents and children navigate their spiritual journeys together. By fostering an environment where exploration and dialogue are encouraged, we can guide our loved ones to understand their identity as creations of a loving Creator.

Tackling tough theological questions head-on, Cathy provides a thoughtful exploration of our struggles to reconcile challenging biblical stories with our belief in a benevolent God. She encourages open dialogue, sharing resources, and reflects on personal stories of faith, doubt, and surrender. As we engage with these stories and insights, we're invited to reflect on our own spiritual journeys. Don't miss out on the opportunity to gain deeper understanding and support as we navigate the complexities of faith together.

More information regarding Cathy is on her website https://www.revelationship.net/
Her book, "Revelationship: Transformative Intimacy with Christ"can be purchased on Amazon 

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What does it mean to truly embrace life's challenges and transform loss into a beacon of hope? Join us for an intimate conversation with Patti DiMicelli as she shares her profound journey of navigating the death of her young daughter, Amber, and finding her purpose as an end-of-life doula. Patty's story is one of resilience and legacy, revealing the wisdom her daughter imparted and how it continues to guide her. Her insights into the unique ways children perceive death offer a fresh perspective on life's transitions, encouraging us all to view these moments as opportunities for healing and empowerment.

Discover the heartwarming story of "Grace's Angels," an initiative born from a young girl's connection with angelic imagery to bring comfort to children around the world. Grace's mission, which includes gathering angel drawings from Ukrainian refugee children, underscores the universal power of angels to transcend cultural and religious boundaries during life's toughest moments. In this episode, we explore the profound impact of angelic presence and the spiritual journeys that connect us all, offering insights from personal experiences and the supportive communities that help us navigate grief.

Finally, we explore the significance of self-care and mindfulness in coping with loss. Whether it's the passing of a loved one or other life changes, embracing tools like the Insight Timer app and the gray rock project can lead to powerful personal transformations. We reflect on life's wisdom and the notion of rediscovering our childhood joy and potential. This episode is a celebration of light, wisdom, and the meaningful connections that lift us from darkness, inspired by Patty DiMicelli's work at embracetheangel.com. Tap into your own innate wisdom and join us on a journey of inspiration and growth. To connect with Patti or purchase her items, please visit her website at https://www.embracetheangel.com/

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Susan Michel is an author, Suicide Prevention Advocate, and 2-time suicide survivor. Her book, Surrender to Joy: From Suicide to Serenity is about becoming aware of our unhealed pain so healing can occur. She states our natural state is one of peace, love, joy, and happiness. According to the National Institute of Mental Health, suicide is one of the leading causes of death in the United States. Susan Michel can relate and understand what desperation feels like. Susan Michel stated that  facing her pain and developing a spiritual practice based on A Course in Miracles, supported her healing journey and put her on the path to her purpose.

What if embracing sadness could lead to profound healing and spiritual growth? Join us as we sit down with the extraordinary Susan Michel, a spiritual advisor, author, and speaker whose life was transformed by "A Course in Miracles." Suzanne opens up about her journey from darkness to light, sharing her personal battles with abandonment, betrayal, and two suicide attempts. Her story serves as a powerful testament to the idea that only love is real and that facing our inner pain courageously can lead to joy and enlightenment.

Susan takes us through the delicate process of healing through self-forgiveness and spiritual connection. Drawing inspiration from Dr. Gabor Maté and her own experiences, she emphasizes the importance of acknowledging our pain and wounds as essential steps to liberation from fear and insecurity. We unravel the complex dance between psychological introspection and spiritual awakening, illustrating how surrendering to joy and focusing on self-awareness, rather than external blame, can catalyze personal growth. The journey isn't just about positive thinking but about owning the pain and transforming it through therapeutic and spiritual practices.

In this enlightening conversation, we explore the balance of embracing love and confronting pain through the lens of Jesus Christ's journey as a model for awakening. Susan shares practical tips, including the 4P process—pause, own the pain, process the pain, and pray for guidance—to navigate life's challenges. By connecting with our true selves and trusting in a higher power, listeners are encouraged to embark on their own paths to healing. With Suzanne's website, surrendertojoy.net, as a resource, we invite you to deepen your spiritual journey and discover the serenity that comes from embracing your true nature. For more information please visit Susan Michel's website at www.surrendertojoy.net 

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In this episode, Fitz and I dive into an inspiring conversation about her passion for fitness, life, family, and helping others, as well as her incredible journey of overcoming adversity. Fitz opens up about her experience battling Bulimia during her college years and how she transformed her life, becoming more holistically healthy in the process. With a Master’s Degree in Exercise and Sport Sciences, Fitz has spent decades teaching fitness around the globe, making it understandable, attainable, and fun for countless people. She built her brand, FITZNESS, from the ground up, earning global recognition and financial freedom along the way. Fitz also shares the life-altering moment she was diagnosed with aggressive breast cancer, just after receiving a clear mammogram. Instead of asking, “Why me?” she chose to say, “Why not me?” With a deep determination to keep going and be there for her children, she took on her diagnosis head-on, even running a marathon during her recovery. Fitz shares her story of resilience in her book, “My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life,” which you can find on her website. Tune in to this powerful episode—you’ll be inspired, moved, and reminded of the strength it takes to truly overcome.


More on Fitz at the following links,
More about Fitz at the following links.
https://www.fitzness.com/blog/
https://www.instagram.com/fitzness/
https://www.linkedin.com/in/fitz-koehler/
https://www.facebook.com/profile.php?id=100063892662157
https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0Q

Listen to the full episode on Apple Podcasts and https://www.buzzsprout.com/2278962/episodes/15811742

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In this heartfelt episode, I sit down with Dr. Sheila Jackson for a deep and inspiring conversation on navigating wilderness seasons, surrendering our will to God's, and walking in faith. Dr. Jackson shares her incredible story of obedience—leaving a successful 15-year career as a Corporate Buyer at to pursue her divine calling of teaching biblical foundational truths. Her journey over the past several years has been filled with both unimaginable costs and unimaginable rewards. 

We talk about being our authentic selfs. She discussed how after 15 years working for a lucrative job as a Corporate Buyer to pursue a deep passion for teaching biblical foundational truths but more so out of obedience to God. Leaving her corporate job was her first leap of faith, yet this leap of faith tied me to God's Divine purpose. She loves teaching extends beyond the classroom and sometimes the comforts of home especially when traveling abroad. While her journey cost more than one could imagine, the rewards have been unimaginable, witnessing the God she only read about. God would take her on a twenty- year journey, discovering his character, his power, his great love for his people and in return a better version of myself would emerge-in his likeness. Join us as we explore how surrender leads to transformation and how God's divine purpose can shape a new, authentic version of ourselves.

Full podcast is on Overcomers Approach on Apple Podcast and https://www.buzzsprout.com/2278962/15771920. 

Dr. Jackson can be reached at the following social media links.

https://www.linkedin.com/in/dr-sheila-jackson-ed-d-99116a29/

https://www.instagram.com/drsheila

https://www.facebook.com/joshua2715

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Kerry and I discuss Kerry's background and experience of how she entered into the world of pageantry. She holds the titles of Miss Arizona 1982 and Miss Idaho 1983 and she discusses how those roles provided her with confidence, leadership and opportunities. She didn't think coming out of college she had what it took to participate in pageants, she enjoyed her life and sports. Her Father was a successful business owner that inspired her to create her own lane, business and projects that elevate and supported her God given gifts and talents. She has mentored and supported many in the field of pageants. She had developed and created her own clothing and jewelry amongst other items. She has traveled to 130 countries and some with her Mother and by herself. Which has expanded her worldview and growth. She is a woman of faith and God. She has never been married or had children and she has joy and living in her fullest purpose. The world does not define her God does. She has failed and succeeded and it's guided her into a resilient beautiful woman. She states it is never to late to pursue your passion and dreams. She is still growing, thriving and living out her dreams. She is a living example of walking out our faith with fearlessness. Enjoy listening, being encouraged and inspired. Thank you for listening! To find out more information on Kerry visit her website at https://msworldtraveler.com/

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Have you ever wondered how a single moment can completely transform your approach to health and wellness? Today, we bring you the inspiring story of Beth Sandlin, whose journey from exercise indifference to a passionate Pilates instructor was ignited by a life-changing experience and further reinforced by surviving cancer. Beth shares how these pivotal moments shaped her commitment to maintaining healthy habits and how different perspective on wellness became a source of strength and inspiration.

Beth takes us through the fundamentals of Pilates, explaining its benefits for total body strength, flexibility, and mobility. She offers practical tips on incorporating Pilates into your daily routine without straining finances and using simple tools and starting where you are at. Beth also discusses the importance of aligning workouts with individual energy levels and creating personalized fitness plans, especially for those navigating high-stress lifestyles. Her insights into how trauma can affect physical activity and the critical role of movement and provide a holistic understanding of fitness.

In the final segment, Beth emphasizes the power of starting small and being consistent, especially during significant life changes like becoming a parent. She highlights the value of home workouts and the importance of joyful movement, celebrating small wins to build sustainable habits. Beth also shares her wisdom on nurturing holistic wellness in individuals and families, advocating for self-care and positive role modeling to shape children’s perceptions of fitness and well-being. Embrace your wellness journey with self-acceptance and find peace in the present moment, guided by Beth’s empowering insights. For more resources and guidance, visit her website at trifectapilates.com.

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Amita and I discuss how more women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. She states her platform is trying to cater to women in their 40's and beyond to embark on self care and self love journey. Her services offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through. We converse how women are impacted financially by their health and well-being. We talk about how preventive and holistic health approaches can support women to live empowered quality lives with purpose, power, growth and success. 

Amita is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app. To find out more about Amita, NourishDoc, the app and services her website is https://www.nourishdoc.com/

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Jane is a holistic lifestyle stylist that also has a long career as a hairstylist and assisting others beautifying their looks. Her and  I discuss how true beauty resides with all of us and a long healthy loving life is our birthright. She discusses how a breast cancer diagnosis changed her life and put in her the fight to survive, live, heal and thrive! Once she took the deep dive into understanding and healing her emotions the journey catapulted her to a new level of self discovery, holistic approaches, healing and self awareness. Her mission is to inspire women to "rediscover" their true selves so they can live a happy, inspired and meaningful life. For more on Janet or additonal information, her website is https://www.janejaber.com/

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Dr. Grace discusses her personal journey of overcoming diabetes with me. We also discuss the increase of diabetes diagnosis due to food choices, weight, environment and lifestyle choices. Dr. Grace has provided excellent medical care for the pediatric and adult population at diverse healthcare settings in the United States of America while working as a registered nurse since 2009 and nurse practitioner for over seven years. She is experienced in the management of acute and chronic diseases. She takes a holistic approach to providing the best care for patients. She also specializes in weight loss management and diabetes education. We discuss how a person may not even be aware that they have the disease. We discuss preventive care, wellness and testing. Dr. Grace is passionate about getting out the word to support people living long healthy lives and lives with quality care. Her late Father encouraged her to get the education out, so that people can have victory over diabetes. She followed through on his request with authoring a book "Victory Steps to Overcome Diabetes: A Book for People with Diabetes and Those Struggling to Lose Weight". His legacy lives on. Her book can be purchased on Amazon. You can also connect with Dr. Grace at her website https://www.amazinggracehealthcenter.net/

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A vulnerable and transparent discussion with Dr. Sherlonda Adkins PA, "The Unstuck Strategist". Dr. Adkins discusses her journey that has taken her to assisting other professionals and others all over the world to moving from stuck to propelling into their purpose, next chapter, freedom and joy. Dr. Adkins provides a multi-faceted and holistic model for growth, healing, awareness and success. Her lived experience also provided a sense of understanding and for me to willing to be open and honest about my own journey with imposter syndrome and self-awareness. We touched on when our children become adults we are no longer their managers, but their consultants, which brought a ah-ha moment for me.  She affirms that we are all born with gift, talents and purpose. Dr. Adkins is that person to mentor and coach you when your in the shift of going to the next level. Moving from stuck in life, relationships, family, business, leadership and career, she can be your guide. Dr. Sherlonda Adkins can be contacted for her services or more information at https://www.linkedin.com/in/drsherlondaadkins/ and https://dr-sherlonda-adkins.mykajabi.com/

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It was great having M. Aurelius Higgs on the podcast. He is a communication coach for parents and caregivers of preteens ages 10 to 14 years old. He assists and helps them show up for their children during the critical and formative years. Mr. Higgs is truly an advocate for our youth and supporting parents show up for their children and in todays world of technology, work and activities that can be difficult at times. He provides a bridge between parent and child. Mr. Higgs has developed, "THE SHOW UP FRAMEWORK" to support parents and caregivers connecting, collaborating, building trusting and meaningful relationships and prepare them for life and the world. In the conversation we discuss how brokenness and failing can provide great learning and growing opportunities for parents and children. Ideniity, values, culture, safety, trust, community and connection are important for Human beings and development

Mr. Higgs background and educational experience globally provides great insight, along with his research based frameworks provides a great foundation. The youth our future and we need to show up! If you have an interest reaching out to Mr. Higgs as a parent communication coach on consultation, he can be reached at his website https://marcushiggs.com/

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Nicole is a narrative coach dedicated to helping individuals who are experiencing depression just like she has. She has been empowered on her own journey by taking ownership of her choices and life. She supports harnessing the power of positive thinking and evidence development so you don't have to live with pain. She aims to inspire and support listeners in navigating life's challenges and reach your fullest potential. No one needs to struggle alone. Her authenticity and transparency is needed in this world.You can connect with Nicole at her website https://www.nicolecoachingg.com/

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Neena Pandey discussed with me her career journey from successful 9-5 in the tech industry as a marketing executive in Silicon Valley. After sixteen years she knew there was more to life, heart, purpose and she wanted to be her own boss. She is the CEO of String Code, apparel brand, is driven by a spirited desire to empower women of all backgrounds, instilling in them the confidence to pursue their ideal life path and compete on an equitable platform. Women's empowerment and mental health are at the core of String Code's identity. 

She is also the owner of Indie Roots is guided by social consciousness and sustainability. Indie Roots is an artisan collective that curates unique products directly from artists to consumers. With a range of furnishings, home decor, and lifestyle accessories, Indie Roots aims to inspire appreciation for thoughtfully, handcrafted products. She also a member of Forbes Business Council that is an exclusive invitation-only organization that brings together successful entrepreneurs and business leaders from all corners of the globe.

Our conversation was very inspiring and empowering. Neena is also a Forbes author, speaker, start-up advisor and a business coach. To connect with Neena she can be reached at https://www.linkedin.com/in/neenapandey/ for information and coaching.

For more information about her businesses, here are her websites https://indieroots.org/ and https://thestringcode.com/

Enjoy the podcast and thanks for listening!

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Janelle and and Nichol have an engaging and authentic conversation about her life, relationships, marriage, healing, growth and healing. Janelle discussed how her 
Father and Mothers marriage impacted her thoughts and trust. She overcame a divorce and walked through forgiveness, healing and restoration. Janelle also stated that there was something more to life when she hit a pivot in successful life in  the corporate  world and being a overachiever.  Janelle is a believer and her faith in God has been foundational to her healing and having the life and husband that she has been blessed with. She has been married for eighteen years and loves dating her husband.  Janelle stated that her call is to spread love, assist in healing and restoring relationships and marriages. Janelle provides individual life coaching and marriage/couples coaching. To find out more about Jeanell her website is https://jeanellgreene.com/

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My husband and I have a conversation with bloopers and all. We talk about where we  met, the proposal,  how we evolved and grown, my hair issues, his skinny jean phase, road trip disaster, our marriage and love journey and why pre-marital counseling is important and keeping God at the center of our marriage.

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It was great speaking with Sarah Washington, who keeps it real and authentic. Sarah is an advocate for families and children in the space of mental health equity, education and stability. Sarah is a Mother, Grandmother. and has a few fur babies. Sarah is a proud native of North Minneapolis. Sarah discusses how she became an advocate, because she had to advocate for her own children, being a young Mother and having a high risk pregnancy with twins.  She has extended that support out to other families. Sarah talks about her journey of development and growth and how some people want to hold her back or remember her back when. Sarah has sat and sits on boards to support elevating the voices of children and families. Sarah has done keynoting speaking, presentation and is a chair on a board and continues her advocacy work.  She also leads an annual school supply and backpack giveaway. For inquiries Sarah can be reached at dollfacesns@gmail.com.

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Janet and I have an insightful conversation from the perspective of the Adoptee. She discusses what inspired her to write her book and that was her own person journey of adoption and finding her birth family. Many times society focuses on the parents that adopt and the birth parent. Janet discusses the importance of the voice of the child. We touch on nature vs, nurture and the desire and the critical basic need to belong, Sometimes love is not enough to overcome  trauma. Many adoptees want to know where they come from to support in building their authentic identity,  We discuss how there have been progress in open adoptions to support children, The importance of collaborative parenting and the need for continued growth, education and support for adoptees. To purchase her book at https://www.simonandschuster.com/books/Abandoned-at-Birth/Janet-Sherlund/9781637632765

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Angela discussed her journey from Germany to America and starting her career in banking. She stated that she overcame a number of challenges and began to live in her, "Flow", her true authentic self and purpose. She went to college to be a nutritionist and began to focus on her own health and the health of others. We discuss the importance of eating whole and organic food. We also discuss the value of protein in our daily eating, especially for women over 40. She states it resistance training and strengthening our muscles impacts her bones and health. She states good and strong muscles supports supports a healthy life. She states that women do not have to bulk up in their muscles. She talks about supporting and empowering other women with a positive mindset and a healthy body,  She is the founder of the, "House of Shape",  support diverse women with their health goals. She states life is hard sometimes, but we can choose our hard for better health outcomes, happy life and a connection to family and others. Her website is https://www.houseofshape.com/ for more information,

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Engaging conversation with Dr. Kelly Bohnhoff, licensed nurse and Trauma therapist. She speaks of her own enlightenment and healing journey for herself, her family and others. We discussed her recommended practices to love, healing and well-being. She stated that families that experienced trauma have gifts,  strengthens, healing, purpose and solutions. She touches on the Merry go round of survival, universal principles and the Star exercises for individuals and families.  She also highlights her book,  "What is going on with my family?"

Dr. Bohnhoff provided great wisdom, insight to self-care and growth!

Her website is https://onesacredfamily.com/ for more information.

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Nicole Smith tells her story of how she was impacted of by the birth of her daughter during the Pandemic in 2020. Her daughter was born in distress and was diagnosis with Cerebral Palsy, She discussed how her pain propelled her even more to her purpose. She stated is advocating for Human Beings from the womb to the tomb. Nicole discusses how she had to grieve unmet life expectations. She stated that she took ownership for the care and love for her daughter. She has found that her life is abundantly blessed with her husband and two daughter.  

Nicole has a background in service, law, human rights and communications. She is also the president of a Non-Profit. She's also the host of a podcast entitled "Pro Dignity, No Doubt," on which she sits down with individuals who tell their stories of transforming pain into redeeming purpose. 

Her website information is at https://www.dignitydefense.org/pro-dignity-no-doubt

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This is an empowering authentic  conversation with of Takiya who takes us on a journey of experience trauma and intimate partner stalking. She discusses her story of healing from a holistic perspective and how she supports her children in their healthy healing journey as well. She has been overcome in many areas of her life to become an author,  podcast host, radio host, non-profit business woman and entrepreneur. She discusses the importance of rest and not staying busy as a distraction, but to guide her in her God-Given purpose.  Her faith in God is her anchor to take her on the remainder of her journey to greatness! Her website is https://www.takiyalashauneministries.com/

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This was an amazing conversation with Phebe who recently has been inducted into the Coquitlam Sports Hall of Fame for my achievements as a soccer player. She stated that we see the accolades and accomplishes of our sport heroes, but behind the scenes there is a lot of hard work and dedication that takes place. Some of those issues can be challenging, but it all builds  for growth, strength  and success if we allow it. She states that sports provided her with foundational tools such as resilience, patch, leadership, perseverance, team work, discipline, emotional intelligence amongst other skills. She said her parent provided her a strong foundation in faith and spirituality as well. She said these experiences has assisted her as a business woman and author of the book, "Don't quit on a bad day, inspiring stories of resilience." Her website is https://neverquitonabadday.com/

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C.K. Collins discusses with me her journey of self discovery, healing, growth and choosing her self. She explains how she recovered from divorce and forgiving herself.  She talks of her travels and finding her way. She highlights her book, "The Swipe Right Effect" and how she was inspired to writer her book.  You can download the first chapter of her book free via her website https://www.ckcollins.co/

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I have an engaging conversation with Stress Management Coach Lolita Guarin on her healing from childhood trauma and her journey to holistic wellness and a changed mindset. She discussed how we should not be in isolation and it's important to have partnership and community. She stated how we need to reframe and zoom out on our issues and use them not as a barrier but as a super tool to our purpose. Her website is https://www.beamazingyou.com/ for more information.

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This was engaging and empowering conversation with Venchele Saint Dic. A young woman with a mission and purpose in the field of public health. She is a Public Health Analyst and pursuing her doctorate in the field.  She discusses what brought her to the field, challenges and blessings. She talks about how communication and public health can have positive impacts if you used from a place integrity, equity and holistic wellness. She has overcome in multiple ways and she exemplifies courage. Her website is https://pathwaycoachwriting.com/ 

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Yahne shares her  story and journey of overcoming childhood trauma, challenges and losing a lot. She shares her process of healing and becoming the woman that she is. She is a business owner of "Relentless Phoenix". and author of the book, "Manifest your Canvas".  Her  contact information to her website is https://www.yahnesneed.com/about

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Conversation with Dr. Lynn Carey we discuss her journey of getting her happiness and joy back. She discusses her career journey of have her own practice as a chiropractor for 18 years and how she transitioned to entrepreneurship, She provided valuable insight and wisdom of living in your full purpose and attaining the health and wealth you want. Our healing and gifts are naturally insight of us. Her website is https://www.creatingmydesiredlife.com/ for more information.

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I have a conversation with Author Dana S. Diaz about her life-long experience of narcissistic abuse, from childhood into an unhealthy marriage with a narcissistic.  She discusses her experience and her journey to healing and experiencing healthy love. When her health began to take a hit in a serious way, it was a wake up call. She also wanted to see her son succeed and wanted to be alive to watch him reach his milestones. She began to journal the life she wanted and to authentically be herself and pursue her goals, dreams and purpose. She turned her pain into purpose to empower others. 

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I discuss the power of giving ourselves grace in life. We are reminded to extend grace to others and we should never forget about giving ourselves grace.  We are human beings that may make a mistake, have a hiccup, or cause a minor offense. We have  the right to evolve and grown, unlearn and relearn, because that is what redemption is about.

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I sat down with Author D. Laray to discuss her novel, "I said was gone!". A suspenseful, intriguing, inspirational and empowering novel of a woman overcoming many pivots in her life and experiencing being a survivor in many ways.

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I had a great time having a conversation with my son Jakobe. We discussed life, culture, relocation, the military, and the importance of a male mentor or role model.

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Enjoyed my brief conversation with Martine about hope, money and inspiration. We had lot's of laughter, joy and fun!

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