Pace Yourself Fri, 22 May 2026 14:10:22 -0400 https://podcasters.spotify.com/pod/show/david-pace4 en-us © 2026 Pace Yourself yes e2f016d6-d570-5658-bb33-84316a4c6b80 David Pace episodic false Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.

]]> Buzzsprout (https://www.buzzsprout.com) David Pace https://storage.buzzsprout.com/abnx0vqugaaq4fbgvahvejytja6t?.jpg Pace Yourself https://podcasters.spotify.com/pod/show/david-pace4 Getting You to a Better Place Mentally Getting You to a Better Place Mentally Podcast Guest:

Dr. Amanda McNab is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the University of Utah. She is a licensed clinical social worker and has worked in the field for more than 20 years, and, congratulations, Amanda, on just earning recently your doctorate from the University of Kentucky.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Podcast Guest:

Dr. Amanda McNab is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the University of Utah. She is a licensed clinical social worker and has worked in the field for more than 20 years, and, congratulations, Amanda, on just earning recently your doctorate from the University of Kentucky.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-18542650 Tue, 20 Jan 2026 13:00:00 -0700 2391 full false Your Workplace Working for You Your Workplace Working for You Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah. During his applied science career, Dr Olson has developed and evaluated many uniquely effective workplace programs to reduce stress, reduce injury, hazards, improve health, promoting behavior such as sleep, exercise, diet and improve well being. He is a charter member of the Society for occupational health psychology, past president of the organizational behavior management network and founding investigator and past co director of the Oregon Health healthy workforce center, which is a NIOSH Center of Excellence for total worker health. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah. During his applied science career, Dr Olson has developed and evaluated many uniquely effective workplace programs to reduce stress, reduce injury, hazards, improve health, promoting behavior such as sleep, exercise, diet and improve well being. He is a charter member of the Society for occupational health psychology, past president of the organizational behavior management network and founding investigator and past co director of the Oregon Health healthy workforce center, which is a NIOSH Center of Excellence for total worker health. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-18496953 Tue, 13 Jan 2026 16:00:00 -0700 1789 3 3 full false Wellness through Yoga Wellness through Yoga Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.” 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.” 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-18133248 Tue, 04 Nov 2025 12:00:00 -0700 2200 3 2 full false Phillip Bimstein Phillip Bimstein A conversation with Phillip Bimstein.  A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical, experimental, punk rock, and folk music. His alternative classical compositions have been performed by soloists, chamber ensembles and orchestras, at, among other venues, Carnegie Hall, the Lincoln and Kennedy Centers, and the Spoleto and Aspen Festivals, among others. A certified mindfulness teacher, he designs and teaches unique arts and humanities courses at the University of Utah's Honors College. This past summer, he taught at the U's Asia Campus in Korea.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> A conversation with Phillip Bimstein.  A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical, experimental, punk rock, and folk music. His alternative classical compositions have been performed by soloists, chamber ensembles and orchestras, at, among other venues, Carnegie Hall, the Lincoln and Kennedy Centers, and the Spoleto and Aspen Festivals, among others. A certified mindfulness teacher, he designs and teaches unique arts and humanities courses at the University of Utah's Honors College. This past summer, he taught at the U's Asia Campus in Korea.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-17947642 Tue, 14 Oct 2025 11:00:00 -0600 2157 3 1 full false Season 2 Episode 11: Good Grieving with LaUra Schmidt Season 2 Episode 11: Good Grieving with LaUra Schmidt  

LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet.

She is the founder of the Good Grief Network. One of the first emotional support groups for ec- anxiety, climate, grief and collective trauma. 


Additional Resources: 

David Wallace-Wells, Tanner Lecture on Human Values series

October 24, 2013, University of Utah: 

https://www.youtube.com/watch?v=7FpVYsXtpZQ


Good Grief Network: https://www.goodgriefnetwork.org/

Good Grief Film Trailer: https://vimeo.com/1071934415


Digital Documentary Screenings

Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478


Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477

How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/




Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]>  

LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet.

She is the founder of the Good Grief Network. One of the first emotional support groups for ec- anxiety, climate, grief and collective trauma. 


Additional Resources: 

David Wallace-Wells, Tanner Lecture on Human Values series

October 24, 2013, University of Utah: 

https://www.youtube.com/watch?v=7FpVYsXtpZQ


Good Grief Network: https://www.goodgriefnetwork.org/

Good Grief Film Trailer: https://vimeo.com/1071934415


Digital Documentary Screenings

Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478


Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477

How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/




Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-17118655 Wed, 07 May 2025 13:00:00 -0600 2673 2 11 full false Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16774542 Tue, 11 Mar 2025 13:00:00 -0600 1985 2 10 full false Season 2 Episode 9: Resistance Training with Jordan Marks Season 2 Episode 9: Resistance Training with Jordan Marks Jordan Marks

Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Jordan Marks

Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16672549 Sat, 22 Feb 2025 00:00:00 -0700 1759 2 9 full false Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba  Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades.  With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]>  Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades.  With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16646636 Tue, 18 Feb 2025 10:00:00 -0700 1990 2 8 full false Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones  

Kyle Bradford Jones

Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his medical degree from the Medical College of Wisconsin in 2009. Dr. Jones completed his residency training in Family Medicine at the University of Utah. His clinical practice is at the Neurobehavior HOME Program, a patient-centered medical home that cares for individuals with developmental disabilities, where he leads the Primary Care Team. He is the author of two books "Fallible: A Memoir of a Young Physician’s Struggle with Mental Illness," 
"HOSPITAL!: A Medical Satire of Unhealthy Proportions" and "When All Hope Seems Lost A Gospel Perspective on Mental Illness in Youth" (for the LDS reader). 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]>  

Kyle Bradford Jones

Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his medical degree from the Medical College of Wisconsin in 2009. Dr. Jones completed his residency training in Family Medicine at the University of Utah. His clinical practice is at the Neurobehavior HOME Program, a patient-centered medical home that cares for individuals with developmental disabilities, where he leads the Primary Care Team. He is the author of two books "Fallible: A Memoir of a Young Physician’s Struggle with Mental Illness," 
"HOSPITAL!: A Medical Satire of Unhealthy Proportions" and "When All Hope Seems Lost A Gospel Perspective on Mental Illness in Youth" (for the LDS reader). 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16382752 Sat, 04 Jan 2025 21:00:00 -0700 2137 2 7 full false Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis Ben Lewis

Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychiatric disorders. He has additional interests in medical ethics, the philosophy of psychiatry, and the emerging science and clinical applications of psychedelic medicine. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Ben Lewis

Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychiatric disorders. He has additional interests in medical ethics, the philosophy of psychiatry, and the emerging science and clinical applications of psychedelic medicine. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16382671 Sat, 04 Jan 2025 20:00:00 -0700 2258 2 6 full false Season 2 Episode 5: Wellness Through Narrative with Susan Sample Season 2 Episode 5: Wellness Through Narrative with Susan Sample Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16304002 Wed, 18 Dec 2024 16:00:00 -0700 1763 2 5 full false Season 2 Episode 4: Physical Wellness with Traci Thompson Season 2 Episode 4: Physical Wellness with Traci Thompson  

Traci Thompson

Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitness Director (HFD) and Certified Cancer Exercise Trainer through the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been the Director of PEAK Health and Fitness since 2001.

 

Visit Traci Thompson’s faculty page:

https://faculty.utah.edu/u0056630-TRACI_THOMPSON,_MS,_ACSM_HFD,_CSCS/teaching/index.hml

 

PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes at the University of Utah. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]>  

Traci Thompson

Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitness Director (HFD) and Certified Cancer Exercise Trainer through the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been the Director of PEAK Health and Fitness since 2001.

 

Visit Traci Thompson’s faculty page:

https://faculty.utah.edu/u0056630-TRACI_THOMPSON,_MS,_ACSM_HFD,_CSCS/teaching/index.hml

 

PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes at the University of Utah. 

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-16173781 Mon, 25 Nov 2024 15:00:00 -0700 1554 2 4 full false Season 2 Episode 3: Well U with Britta Trepp Season 2 Episode 3: Well U with Britta Trepp Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health, Kinesiology and Recreation. She has worked for the University of Utah since 2009. She earned her Bachelor of Art degree in Kinesiology from Hope College and Master of Science degree in Exercise Science from the University of Utah. In addition to teaching fitness and wellness class pedagogy to her students, she manages the University of Utah employee fitness program as well as Build a Bone, an osteoporosis prevention program, through the L.S. Skaggs Patient Wellness Center. Her passion is clinical teaching and enjoys collaborating with students from various departments on campus to create well-rounded health, fitness and wellness initiatives.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health, Kinesiology and Recreation. She has worked for the University of Utah since 2009. She earned her Bachelor of Art degree in Kinesiology from Hope College and Master of Science degree in Exercise Science from the University of Utah. In addition to teaching fitness and wellness class pedagogy to her students, she manages the University of Utah employee fitness program as well as Build a Bone, an osteoporosis prevention program, through the L.S. Skaggs Patient Wellness Center. Her passion is clinical teaching and enjoys collaborating with students from various departments on campus to create well-rounded health, fitness and wellness initiatives.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-15950374 Fri, 18 Oct 2024 13:00:00 -0600 1564 2 3 full false Season 2 Episode 2: Being Human in STEM with Claudia De Grandi Season 2 Episode 2: Being Human in STEM with Claudia De Grandi Being Human in STEM

Claudia De Grandi, PhD

Department of Physics & Astronomy

Claudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and Astronomy at the University of Utah. Her scientific interests lie in the area of physics education research and teaching pedagogies. She is involved in several projects aimed at fostering a more inclusive and welcoming environment for students in STEM fields, including the annual course at the U Being Human in STEM.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Being Human in STEM

Claudia De Grandi, PhD

Department of Physics & Astronomy

Claudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and Astronomy at the University of Utah. Her scientific interests lie in the area of physics education research and teaching pedagogies. She is involved in several projects aimed at fostering a more inclusive and welcoming environment for students in STEM fields, including the annual course at the U Being Human in STEM.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-15871243 Fri, 04 Oct 2024 16:00:00 -0600 1769 2 2 full false Season 2 Episode 1: Survivor Wellness with Dana Levy Season 2 Episode 1: Survivor Wellness with Dana Levy Survivor Wellness

Dana Levy // Executive Director

Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both in the U.S. and Japan. Survivor Wellness is a 501(c)(3) nonprofit organization founded in 1997 as Cancer Wellness House with the mission of providing cancer wellness and integrative health care services and support for cancer survivors, their family members, caregivers and loved ones in a home-like setting. Survivor Wellness is a cancer care community, a sanctuary in the heart of the Salt Lake City.

Dana is a certified yoga therapist (C-IAYT), a certified Laban Bartenieff Movement Analyst (CLMA), has a master's degree in modern dance and a nidan (2nd degree black belt) in the Japanese martial art of aikido. She has 30+ years in the fields of choreography, performance, martial arts, and movement education. While living in Tokyo, Dana directed FURLA yoga, a boutique yoga studio in Tokyo, Japan, from 2005-2017. She has taught yoga in Salt Lake City since 2013, training yoga teachers and yoga therapists at local studios, at Salt Lake Community College and at the University of Utah. Dana has worked with Huntsman Cancer Institute since 2019 as an adjunct yoga instructor in the Wellness and Integrative Health Center. She is also the co-chair of the Yoga Therapy Special Interest Group for the Academic Consortium for Medicine and Health. In addition to her directorship responsibilities, Dana also works with the clients of Survivor Wellness, facilitating the Wednesday Evening Support Group, and offering movement classes, private movement/yoga therapy sessions, and retreats.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> Survivor Wellness

Dana Levy // Executive Director

Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both in the U.S. and Japan. Survivor Wellness is a 501(c)(3) nonprofit organization founded in 1997 as Cancer Wellness House with the mission of providing cancer wellness and integrative health care services and support for cancer survivors, their family members, caregivers and loved ones in a home-like setting. Survivor Wellness is a cancer care community, a sanctuary in the heart of the Salt Lake City.

Dana is a certified yoga therapist (C-IAYT), a certified Laban Bartenieff Movement Analyst (CLMA), has a master's degree in modern dance and a nidan (2nd degree black belt) in the Japanese martial art of aikido. She has 30+ years in the fields of choreography, performance, martial arts, and movement education. While living in Tokyo, Dana directed FURLA yoga, a boutique yoga studio in Tokyo, Japan, from 2005-2017. She has taught yoga in Salt Lake City since 2013, training yoga teachers and yoga therapists at local studios, at Salt Lake Community College and at the University of Utah. Dana has worked with Huntsman Cancer Institute since 2019 as an adjunct yoga instructor in the Wellness and Integrative Health Center. She is also the co-chair of the Yoga Therapy Special Interest Group for the Academic Consortium for Medicine and Health. In addition to her directorship responsibilities, Dana also works with the clients of Survivor Wellness, facilitating the Wednesday Evening Support Group, and offering movement classes, private movement/yoga therapy sessions, and retreats.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-15871194 Fri, 04 Oct 2024 16:00:00 -0600 1755 2 1 full false Season 1 Finale Season 1 Finale David Pace and Alex Barilec wrap up season one of the podcast.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec wrap up season one of the podcast.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-14013674 Tue, 21 Nov 2023 13:00:00 -0700 614 1 full false Episode 8: Environmental Wellness Episode 8: Environmental Wellness David Pace and Alex Barilec talk about environmental wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about environmental wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-14013643 Tue, 21 Nov 2023 13:00:00 -0700 1921 1 8 full false Episode 7: Spiritual Wellness Episode 7: Spiritual Wellness David Pace and Alex Barilec talk about spiritual wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about spiritual wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace Buzzsprout-14013542 Tue, 21 Nov 2023 13:00:00 -0700 1688 1 7 full false Episode 6: Financial Wellness Episode 6: Financial Wellness David Pace and Alex Barilec talk about financial wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about financial wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace c293042e-7f78-406c-a55a-1807c2068166 Fri, 27 Oct 2023 17:05:56 -0600 1807 false Episode 5: Intellectual Wellness Episode 5: Intellectual Wellness David Pace and Alex Barilec talk about intellectual wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about intellectual wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace 6c41864a-2d6b-4132-beee-c1a8766c56c8 Fri, 27 Oct 2023 17:00:01 -0600 1759 false Episode 4: Social Wellness Episode 4: Social Wellness David Pace and Alex Barilec talk about social wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about social wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace 6c65f4ec-5593-4af9-adbd-648286b836cc Thu, 19 Oct 2023 10:22:35 -0600 1579 false Episode 3: Emotional Wellness Episode 3: Emotional Wellness David Pace and Alex Barilec talk about emotional wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about emotional wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace 5c308c04-556b-4f66-a48c-2b4e3441aa6b Tue, 17 Oct 2023 12:09:19 -0600 1723 false Episode 2: Vocational Wellness Episode 2: Vocational Wellness David Pace and Alex Barilec talk about vocational wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about vocational wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace 21a44af3-e7f9-48dc-9d4e-34dc77ca0d8d Tue, 17 Oct 2023 12:04:41 -0600 1386 false Episode 1: Physical Wellness Episode 1: Physical Wellness David Pace and Alex Barilec talk about physical wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec talk about physical wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace b6354a6a-2153-474f-a4bc-b1da1c8e792e Tue, 17 Oct 2023 12:02:24 -0600 1435 false Pilot Episode Pilot Episode David Pace and Alex Barilec introduce the podcast and the 7 areas of wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace and Alex Barilec introduce the podcast and the 7 areas of wellness.

Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN

]]> David Pace a7bff328-ada2-480f-b334-0735e5df1358 Tue, 17 Oct 2023 11:53:31 -0600 398 false