Raising Well Nourished Kids

63. Kids’ Gut Health 101: How to Build a Resilient Microbiome

Tue, 14 Oct 2025 00:00:00 +1000

A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.

In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids.

Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a golden window for gut health and how birth, breastfeeding, first foods, outdoor play and even contact with pets and soil shape resilience.

The conversation also looks at what happens when antibiotics are needed, how probiotics and prebiotics can help the gut bounce back, and why simple, colourful whole foods are the best ongoing support.

Other highlights include:

How the microbiome influences 70% of immunity
Signs that your child’s microbiome may need extra care
When testing is useful and when it isn’t necessary

Practical tips for picky eaters and lunchbox inspiration

This is a warm and practical discussion for parents who want simple, natural strategies to support their child’s wellbeing through gut health.

________________________________

About Michelle Hislop:

Michelle Hislop, a Clinical Nutritionist with over 13 years of experience in practice and the health industry. She’s the founder of TestWise Clinical Nutrition, where she specialises in functional testing, helping both clients and practitioners make sense of complex results and turn them into clear, practical programs. As a mother of two, Michelle knows just how important it is to build a healthy microbiome, and she’s passionate about empowering others to understand the crucial role it plays in gut health, hormones, energy, skin, and mood.

You can Connect with Michelle Hislop:

62. The Truth About the Health Star Rating System and What Parents Need to Know

Tue, 30 Sep 2025 00:00:00 +1000

This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.

Together, they dive into the Health Star Rating System, the food labelling scheme that the Australian government plans to mandate by 2027. While it might sound like a helpful tool for parents, Belinda and Georgia share why the system in its current form is deeply flawed. They explore how it fails to consider additives, preservatives, and the level of food processing, and why that matters so much for kids’ health.

Belinda brings powerful statistics from the Australian Institute of Health and Welfare and her experience working with schools across the country, highlighting rising rates of chronic conditions, ADHD diagnoses, and childhood anxiety. Georgia and Belinda also unpack how ultra-processed foods end up with high star ratings, the hidden influence of food companies, and why this creates confusion for families.

This conversation is about awareness and action.

You’ll learn how to look past the stars on the front of the packet, what to focus on instead, and how to support efforts for an evidence-based system that truly reflects the science.

Links mentioned in this episode:

61. Raising Kids with Strong Values: How to Nurture Their Moral Compass

Tue, 16 Sep 2025 00:00:00 +1000

Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.

In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life.

You’ll learn:

What values are and why they’re so important for children’s development
How being clear on your own values can make parenting decisions easier
Why values help with setting and holding boundaries
Practical ways to start meaningful family conversations about values
How to navigate differences in values within a family
The role values play in giving children a sense of purpose and belonging

Georgia and Jane share personal reflections from raising their own children, the values that have guided them, and the lessons they’ve learned along the way. They also offer simple strategies for identifying your family’s core values and bringing them to life in everyday moments - from the dinner table to the playground.

Whether you have toddlers, tweens, or teens, this conversation will inspire you to think about the principles you want to pass on and how to help your kids carry them confidently into the world.

👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.

🥪 Looking for healthy lunchbox inspiration?

Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.

💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

60. How to Fuel Sporty Kids for Energy, Focus and Recovery

Tue, 02 Sep 2025 00:00:00 +1000

If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.

From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.

In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and growing kids, from pre-training snacks to post-game meals, hydration strategies, and when supplements may be necessary.

You’ll hear about:

The key macronutrients and micronutrients that matter most for active kids
Practical snack and meal ideas for before and after training
Why hydration and electrolytes are more individual than you think
The importance of bio-individuality, and why what works for one child may not work for another
How functional testing, such as sweat tests and iron panels, can uncover the root cause of fatigue, cramps, and underperformance
Real-life stories of young athletes whose performance and wellbeing improved through nutritional support

Whether your child swims, runs, plays footy, or simply loves being active, this conversation is filled with practical, evidence-based tips to help you fuel their body and mind while keeping things realistic for family life.

You can connect with Alethea:

59. Bedtime Struggles Explained: Connection, Anxiety, and Nutrition

Tue, 19 Aug 2025 00:00:00 +1000

It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”

While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behind bedtime resistance, and share practical ways to support children in winding down for the night.

Together, they discuss:

How requests for food at bedtime can sometimes be a way of seeking emotional connection
The role of anxiety in children and how it can be mistaken for hunger
The importance of co-regulation and presence in helping children settle
Practical tools to support nervous system regulation, from breathing techniques to weighted blankets
Why balanced meals - particularly adequate protein and fibre are essential for stable appetite and mood regulation

Georgia offers insights into how nutritional factors, especially blood sugar balance, can influence a child’s ability to settle at night. Jane brings her expertise in child psychology to unpack the emotional needs and developmental stages that can affect bedtime behaviour.

This episode offers both perspective and practical strategies for parents wanting to respond to bedtime challenges with empathy, understanding, and confidence - helping children feel nourished both emotionally and physically.

👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.

🥪 Looking for healthy lunchbox inspiration?

Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.

💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

58. Winter Wellness: Simple Ways to Support Your Child’s Immune System

Tue, 29 Jul 2025 00:00:00 +1000

As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.

In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.

We chat about:

Immune-supportive foods like warming soups, broths, leafy greens and winter veggies
Why protein, fibre, and healthy fats matter (especially for fussy eaters)
Clever ways to boost nutrition in porridge, smoothies and even miso soup
Gut health essentials and fermented food ideas kids might actually eat
The underrated magic of walking, sunshine, and good sleep
How to approach sugar and processed foods with calm, long-term awareness

Whether your child is prone to colds or you're just wanting to feel a little more confident this winter, this conversation is full of nourishing ideas.

Pull on your warm socks, pour yourself a cuppa, and tune in. Let’s make this winter your most well-nourished one yet.

✨ Want more practical support?

Explore Georgia & Jane’s Raising Well Nourished Kids online program — a gentle, proven approach to raising confident eaters and building strong foundations for health

🥪 Feeling stuck with lunchbox ideas?

Check out The Lunchbox Formula — Georgia’s go-to method for packing nourishing, balanced lunches that actually get eaten

💛 For more simple, realistic tips on kids’ nutrition and wellbeing, follow us over on Instagram

57. Are We Doing Too Much for Our Kids? Raising Capable, Confident Humans

Tue, 15 Jul 2025 00:00:00 +1000

“If you do too much for your kids, you build your self-esteem by stealing theirs.”
– Dr. Daniel Amen

This quote landed deeply with us - and it forms the heart of today’s episode.

As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it’s because it just feels easier or faster to do it ourselves.

But what happens when we overdo it?

What do our kids miss out on when we take away the opportunity for them to struggle, problem-solve, or build confidence through experience?

In this thoughtful and relatable conversation, Georgia and Jane explore:

How over-functioning as a parent can quietly erode a child’s sense of capability and self-trust
Why resilience is built through real-life challenges - not by avoiding them
The influence of our own childhood experiences and how they shape our parenting patterns
The societal messages that equate ‘good parenting’ with doing more - and how to step away from that narrative
Personal stories, reflections, and practical examples of how to raise capable, emotionally resourceful kids (from toddlers to teens and beyond)

You’ll hear us reflect on our own parenting journeys, including the moments we got it right - and the times we didn’t. We talk about school hats, forgotten lunchboxes, frustration, independence, and the quiet but powerful lessons that come from letting our kids figure things out for themselves.

This isn’t a conversation about doing it all perfectly. It’s about pausing, reflecting, and asking gentle questions:

Am I helping, or am I holding them back?
Am I stepping in out of love, or out of habit?

Whether you’re in the thick of parenting younger children or navigating the teenage years, this episode offers encouragement and clarity for anyone wanting to raise confident, resilient, and well nourished kids inside and out.

👉 Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work.

🥪 Want help packing healthy lunchboxes that actually get eaten?

The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm.

💛 For more free tips and insights on kids' nutrition and behaviour, follow us on Instagram.

56. Start As You Intend to Continue: The Parenting Advice That Changed Everything

Tue, 01 Jul 2025 00:00:00 +1000

Sometimes the most powerful parenting advice comes in a casual conversation… and for us, it was this: “Start as you intend to continue.”

In this episode, we explore the real-life impact of setting intentional (and sustainable!) habits in the early years of parenting… habits that helped shape how our kids eat, sleep, cope, and relate to others.

We chat through:

Why mealtime matters more than we think (and why sitting down with your kids counts)
Letting go of perfectionism (no fancy cut-out fruit required)
The importance of boundaries, for us and for our kids
How social skills, independence, and even dopamine are shaped by the little everyday moments
Why it’s okay (and necessary) to not always be available
And why we never became short-order cooks 😉

This episode is full of personal stories, gentle reminders, and lots of “I’ve totally done that too” moments. Whether you’re in the early years or parenting teens, this one is for anyone who’s ever questioned: Am I doing this right?

🔗 Explore our programs:

Raising Well Nourished Kids – our signature program helping you raise confident eaters & connected kids
The Lunchbox Formula – take the stress out of packing lunches (without becoming a short-order cook)
📱 Follow us on Instagram for tips, support, and a whole lot of real talk

55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana Robinson

Tue, 17 Jun 2025 00:00:00 +1000

What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?

In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.

This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wondering how to find their way back to themselves.

Together, Georgia and Ana explore:

Why so many mums ignore their symptoms (and why they shouldn’t)
The moment Ana realised she had to put herself first
Small, daily habits that helped her rebuild her health (no extremes, no diets)
How nervous system care can be the missing piece in healing
Why modelling rest, joy, and boundaries is one of the greatest gifts we can give our kids

Ana’s passion for supporting mothers comes straight from lived experience - and her work is all about making health doable, even in the chaos of family life.

If you’ve been feeling tired, stretched thin, or secretly wondering how long you can keep running on empty - this one’s for you.

📍Ana’s 7-Day Mama Health Reset

Designed to help busy mums reconnect to their body, reduce inflammation, and feel energised again—without restriction or overwhelm. → Check it out here

👩‍💻 Connect with Ana

💛 Explore more from Georgia & Well Nourished Kids:

54. Why Teens Are Struggling with Real Connection: And What We Can Do About It

Tue, 03 Jun 2025 00:00:00 +1000

In this honest and eye-opening conversation, Georgia and Jane unpack a growing concern that many parents are noticing, but not always sure how to name:

Why are so many teenagers and young adults struggling to form meaningful relationships?

Jane shares what she’s been seeing in her work with youth and young adults, clients in their teens, 20s, and even early 30s, who feel socially anxious, disconnected, and unsure how to engage with others in real life.

Together, Georgia and Jane explore:

How the rise of digital devices and social media has reshaped how young people relate, connect, and even tolerate discomfort.
Why real-life social skills, like making eye contact, asking questions, and navigating awkward moments…are disappearing.
The role of nervous system regulation and why phones have become the default tool to soothe discomfort.
How parents can gently model healthy phone use, connection, curiosity, and presence.
Practical steps to help kids reconnect, with others, with nature, and with themselves

This episode is a heartfelt call to bring back something essential: our capacity to be with one another, in the messy, imperfect, and beautiful moments of real connection.

Whether you’re raising a tween glued to their screen, a teen who's suddenly withdrawn, or a young adult unsure how to navigate relationships…this episode offers insight, hope, and grounded guidance.

💛 Highlights include:

The power of modeling phone boundaries as a parent.
Why awkwardness in social settings is normal and necessary for growth.
The surprising effect of small, intentional changes, like phone-free dinners or family walks.
How curiosity, presence, and shared experiences lay the groundwork for true connection.

🔗 Explore More:

💬 Want to raise kids who are confident, connected, and grounded—in both their bodies and their relationships?

Georgia & Jane’s Raising Well Nourished Kids online program supports families with practical tools to nurture healthy habits around food and emotional wellbeing.

🥪 Struggling to pack lunchboxes that get eaten (without the stress)?

The Lunchbox Formula is Georgia’s go-to method for creating balanced, nourishing lunchboxes—fast, fuss-free, and kid-approved.

📱 For more support around food, connection, and parenting in a digital world, follow us on Instagram

53. Fussy to Flourishing: One Mum’s Transformation with Whole Foods and Family Wellness

Tue, 20 May 2025 00:00:00 +1000

This episode is for any parent who's ever felt like they're doing all the right things—but nothing is shifting.

Georgia chats with special guest Nicole Barrett, a mum of six (yep—six!), who’s been part of the Well Nourished community for years. But it was her youngest, Ashton, who really tested everything she thought she knew about food and feeding.

He was a classic fussy eater—white foods only, no meat, no veggies, no interest. And in a big blended family, mealtimes were already busy enough. Nicole shares what finally helped shift things, not overnight, but gradually… through patience, consistency, and support.

It was the Raising Well Nourished Kids program that gave Nicole the tools—and more importantly, the ongoing support—to keep moving forward. With Ashton being neurodivergent, a one-size-fits-all approach just didn’t work. But through the program’s real-life strategies, and expert Q&As, Nicole was able to stay committed, even through setbacks like holidays and teen phases.

Here’s what we cover in this episode:

The gentle steps that helped her neurodivergent son go from avoiding dinner to asking for meat and tuna (yes, really)
Why helping in the kitchen—even just placing meatballs onto the tray with tongs—can be a turning point
How smoothies, farmers markets, and a sprinkle called “power sand” became their secret sauce
What happened when her teenage daughter lost her appetite—and how they turned it around using choice and connection
The big impact of small wins, especially when you're tired, second-guessing, and wondering if it’s all working

Nicole’s story is honest, encouraging, and a powerful reminder that you don’t need to get it perfect—you just need to keep showing up.

If you're deep in the trenches with a fussy eater or a teen who's suddenly "not hungry," this episode will leave you feeling seen—and remind you that the work you’re doing matters more than you know.

Looking for real support when it comes to feeding your kids well just like Nicole…without the mealtime battles?

Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work

🥪 Want help packing healthy lunchboxes that actually get eaten?

The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm.

💛 For more free tips, recipes, and insights on kids' nutrition and behaviour, follow us on Instagram

52. Nature's Hidden Medicine: How Homeopathy Could Change Your Child's Health Story

Tue, 06 May 2025 00:00:00 +1000

In this eye-opening conversation with homeopath Sarah Valentini from The Family Apothecary, we dive deep into the healing potential of homeopathy for treating both acute and chronic conditions in children.

How homeopathy works through the principle of "like cures like" and why these highly diluted remedies can have such powerful effects
Sarah's journey from skeptic to practitioner after witnessing remarkable recoveries with homeopathy
Real-life examples of healing, including how homeopathy resolved lumps, bursa, nappy rash, and ear pain that conventional medicine couldn't fix
Sarah's specialty treating complex pediatric neuroimmune conditions like autism, ADHD, PANS and PANDAS

From respiratory infections that clear overnight to behavioural issues that resolve with the right remedy, this conversation illuminates why homeopathy has been trusted by families (including the British royal family) for over 200 years.

If you're curious about adding this gentle yet powerful medicine to your family's wellness toolkit, this episode provides the perfect introduction from two passionate advocates with decades of combined experience.

The Family Apothecary offers homeopathic first aid kits and trainings for parents who want to learn how to use homeopathy at home.

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's Luca

Tue, 22 Apr 2025 00:00:00 +1000

In this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children.

Luca shares her personal transformation from growing up on processed foods to becoming passionate about whole, nutrient-dense foods for her family. What began as an Instagram page documenting meals for her children has evolved into a company with 16 employees and two successful books: "Milk to Meals" for babies starting solids and "Toddler to Table" for the challenging toddler years.

The conversation also explores the challenges of navigating parenting in the age of social media, building supportive communities, and the importance of playing the "long game" when it comes to developing healthy relationships with food.

This episode offers valuable insights for parents looking to foster positive eating habits in their children while navigating the complexities of modern parenting with confidence and clarity.

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

50. Sweet Bribes, Bitter Consequences: When Parents Disagree on Treats

Tue, 08 Apr 2025 00:00:00 +1000

Looking for strategies to handle those tricky co-parenting food battles? Our latest podcast episode tackles the common challenge of what happens when one parent uses treats as bribes while the other tries to maintain boundaries.

In this insightful Q&A taken straight from our Raising Well Nourished Kids program, we address a listener's struggle with her husband who keeps bribing their three-year-old with lollies (candies), resulting in tantrums and behavioral issues. But rather than just focusing on sugar's immediate effects, we dive deeper into how these interactions shape your child's:

Understanding of relationships (are they based on transactions or unconditional care?)
Internal motivation for accomplishing tasks
Ability to regulate emotions and manage mood swings
Long-term relationship with food and health

If you've ever found yourself saying "we need to get on the same page about food," this episode provides the communication tools to have those difficult conversations with your co-parent without creating more conflict.

Listen now to gain valuable insights that will help you create your family's food culture with intention and harmony!

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting

Tue, 25 Mar 2025 00:00:00 +1000

In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver.

Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fundamental principles - following the child physically, emotionally, and intellectually - opened up new possibilities for connection. Rupert shares how embracing nature, from foraging in Texas to horseback riding in Mongolia, became their pathway to healing and growth.

This episode goes beyond typical parenting advice to explore:

How understanding sensory triggers can transform challenging behaviors
The vital importance of creating a "sensory sanctuary" at home
Why movement and outdoor time are crucial for all children's development
Practical ways to build your support network as a parent
The surprising connection between nature, neuroscience, and human happiness

Whether you're parenting a neurodiverse child or simply interested in deeper, more connected parenting, Rupert's experience offers valuable insights about following your child's lead, embracing adventure, and finding joy in unexpected places.

Don't miss this episode that challenges conventional parenting wisdom and offers a hopeful, practical path forward for families navigating special needs and beyond.

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

Links for Rupert:

New Trails Learning Systems

48. Parent Questions Answered: Overcoming Picky Eating Challenges

Tue, 11 Mar 2025 00:00:00 +1000

In this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program.

Each month, program participants submit questions about their specific challenges with picky eating or difficult mealtime behaviors. Georgia and Jane then record thoughtful, personalised responses to these questions, which are normally shared only within the program's dashboard.

Today, we're opening up one of these valuable Q&A sessions to all our podcast listeners, allowing you to benefit from the same expert guidance that helps families in our program navigate the complexities of childhood nutrition and eating behaviors.

Whether you're dealing with similar challenges or simply want to deepen your understanding of healthy eating dynamics, this insider perspective offers practical strategies you can implement right away.

Key topics:

The Dessert Dilemma
Beyond Transactional Language
Finding the Root Cause of Picky Eating
Setting Clear Boundaries
Food Engagement Strategies
The Sugar-Sleep Connection

Why Listen:

This episode goes beyond simple "do this, not that" advice to help you understand the psychology behind picky eating and provides practical, tested strategies from parents who've been through it themselves. Whether you're dealing with occasional food resistance or established picky eating patterns, you'll gain valuable insights to create healthier food relationships in your home.

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents

Tue, 25 Feb 2025 00:00:00 +1000

In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young adult who deeply appreciates her family's food culture.

What makes this episode particularly valuable for parents is Saorise’s raw vulnerability about the social challenges she faced – from begging her mum to pack "normal" snacks to dealing with comments about her sauerkraut-scented lunches. Yet, she also reveals how these early experiences shaped her into a resilient individual who now has a remarkably healthy relationship with food. As a former competitive swimmer, she offers unique insights into how her nutritious diet supported her athletic performance.

This episode is especially relevant for parents navigating the challenges of raising healthy eaters in a processed-food world, offering both practical insights and emotional support for the journey.

For more expert support, check out our Raising Well Nourished Kids online program

Follow on Instagram @wellnourishedkids

46. The Supplement Dilemma: What Your Kids Really Need

Tue, 11 Feb 2025 00:00:00 +1000

In this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind supplementation, sharing why "food first" should be every parent's mantra.

You'll discover:

Why you can't "out-supplement" a poor diet and the vital importance of whole foods
When supplements are actually necessary (and when they're just expensive urine)
The hidden dangers of random supplementation, especially with iron
Smart guidelines for choosing multivitamins and probiotics for kids
Why those attractive gummy vitamins might not be your best choice
The critical role of gut health in nutrient absorption
How anxiety and stress might be affecting your child's nutrition

Perhaps most valuably, she explains why treating symptoms without addressing root causes is like building a house without a foundation - it might look good temporarily, but it won't stand the test of time.

Whether you're considering supplements for your children or already giving them, this episode provides the clarity and guidance you need to make informed decisions about your family's health. Georgia's practical, no-nonsense approach cuts through the marketing hype and social media noise to deliver advice you can trust.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential

Tue, 28 Jan 2025 00:00:00 +1000

In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!

Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health.

Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply wanting to make your mornings run more smoothly, this episode offers practical solutions that can work for any family. Georgia & Jane share not just what to do, but also the 'why' behind their recommendations, helping you make informed choices for your children's nutrition.

Perfect for parents who want to provide nourishing school lunches without spending hours in the kitchen each day. Even better - these strategies can help older children pack their own healthy lunches independently!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

44. Post-Holiday Reset: How to Restore Family Balance

Tue, 14 Jan 2025 00:00:00 +1000

In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.

Our discussion offers actionable strategies for:

Gradually reestablishing sleep and meal routines before school starts
Creating positive mealtime environments without screens
Managing treat days without completely eliminating them
Involving kids in meal planning and preparation
Understanding and addressing post-holiday behavioural challenges

We share personal experiences and proven techniques for making these transitions smoother, while explaining why children thrive on routine and how it affects their nervous system. Whether you're dealing with a picky eater or just looking to restore healthy habits, you'll find practical, judgement-free advice that you can start implementing today.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.

Tue, 10 Dec 2024 00:00:00 +1000

In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face.

Key insights from this episode:

Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the season
Discover thoughtful approaches to gift-giving, including why experiences might be more valuable than material presents
Get practical tips for managing food choices during celebrations without becoming the "food police"
Find out how to maintain important boundaries with family members while preserving relationships
Understand how to balance holiday flexibility with core family values and routines

What sets this episode apart is the hosts' refreshingly honest take on modern Christmas celebrations. They challenge the commercialised version of the holiday and offer permission to create celebrations that truly serve your family's wellbeing. Whether you're dealing with sugar-fueled children, complex family dynamics, or your own end-of-year exhaustion, this episode provides the guidance you need to navigate the season mindfully.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No

Tue, 03 Dec 2024 00:00:00 +1000

Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:

The surprising research showing that teenagers actually feel more secure with clear boundaries
How to stay calm when your child becomes dysregulated (even if they're calling you "the worst parent ever")
The critical difference between setting boundaries with young children versus teenagers
Why fewer, clearer boundaries often work better than having too many rules
Real strategies for maintaining your relationship while holding firm on important limits

What makes this episode particularly valuable is the hosts' refreshing honesty about their own parenting struggles and mistakes. Their conversation offers hope to parents currently in the trenches, sharing how their once-resistant children have grown into young adults who actually thank them for maintaining those challenging boundaries.

Whether you're dealing with screen time battles, food choices, or teenager independence, this episode provides practical wisdom for setting limits while preserving your relationship with your child. It's essential listening for any parent wanting to raise resilient, emotionally healthy kids in today's challenging world.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panic

Tue, 26 Nov 2024 00:00:00 +1000

In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval.

Beyond just practical tips, they dive into fascinating insights about how food sharing shapes our children's development. They discuss a compelling Belgian study showing that kids who regularly share meals are more likely to develop altruistic behaviours in later life. They also explore how different cultures' approaches to communal eating can positively impact children's relationship with food.

The episode offers clever solutions for every age group with an encouraging reminder that while teens might go through a phase of rejecting homemade options, many eventually circle back to appreciating healthy choices – sometimes even becoming health advocates themselves!

Whether you're struggling with school party anxiety or simply looking for ways to nurture a healthy food culture in your family, this episode provides both practical wisdom and food for thought about the deeper significance of sharing meals with others

40. No more veggie wars! The Secret to Raising Kids Who Love Their Greens

Tue, 19 Nov 2024 00:00:00 +1000

Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.

What makes this episode particularly valuable is their practical, gentle approach to vegetable introduction. Rather than forcing vegetables onto reluctant kids, they share creative strategies like:

Making grocery shopping an adventure by letting kids choose new vegetables to try
Using salad spinners and kitchen gadgets to spark interest in food preparation
Serving vegetables "buffet style" to give children autonomy in their choices
Creating positive associations through farmers' market visits and gardening
Teaching age-appropriate nutrition in fun, engaging ways

The hosts emphasise that raising veggie-loving kids isn't about luck – it's about persistence, patience, and the right approach. They share candid stories from their own parenting journeys, including both successes and setbacks, making their advice relatable and achievable for any parent.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

39. The Dessert Dilemma: How to end mealtime power struggles

Tue, 12 Nov 2024 00:00:00 +1000

In this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar affects children's developing brains and behaviour.

The hosts share strategies to help children develop a healthy relationship with food, explaining why simply making dessert conditional on finishing dinner can backfire. Instead, they reveal how parents can create a positive food culture where children genuinely look forward to nutritious meals as much as sweet treats.

Key highlights include:

Why children's "primitive brain" makes them naturally gravitate toward sweets, and how parents can work with this biology
The importance of protein-rich meals in managing sugar cravings and stabilising mood
Practical tips for resetting mealtime dynamics without creating power struggles
How to build a family food culture that celebrates all foods equally, rather than glorifying sweets
Strategic approaches for handling growth spurts and varying appetite levels

Whether you're struggling with a dessert-obsessed toddler or simply wanting to establish healthier eating patterns, this episode offers actionable insights that respect both the science of nutrition and the realities of family life. Georgia and Jane's warm, judgement-free discussion acknowledges the challenges while offering hope and practical solutions for creating lasting change.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

38. Breaking free from food intolerances: Why elimination isn’t the only answer

Tue, 05 Nov 2024 00:00:00 +1000

In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.

Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply eliminating problem foods isn't always the best long-term solution, and share practical strategies for expanding your child's food tolerance naturally.

Key highlights include:

Understanding how food intolerances differ from allergies
Why eliminating foods without addressing root causes can lead to more restrictions
The vital role of digestive health in managing food sensitivities
Practical tips for rotating foods and increasing dietary variety
How stress and nervous system health impact food tolerance
The surprising connection between vacation eating and food tolerance

Most importantly, we share an empowering message: food intolerances don't have to be a life sentence. With the right approach, it's possible to rebuild tolerance and help your child enjoy a diverse, nutrient-rich diet. Whether you're dealing with confirmed intolerances or simply suspect food sensitivities might be affecting your child's health, this episode provides valuable insights for creating happier, healthier mealtimes for your family.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

37. Picky eaters and travel: How to master holidays with food fussy kids

Tue, 29 Oct 2024 00:00:00 +1000

Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.

Discover how to:

Prepare your child for new food experiences weeks before your trip
Navigate the challenges of jet lag and unfamiliar cuisines
Use travel as an opportunity to gently expand your child's palate
Maintain a positive food environment, even when things don't go as planned
Reset healthy eating habits once you return home

From pre-trip preparation to post-vacation resets, this episode is packed with strategies to make your family travels not just manageable, but truly enjoyable. Learn how to transform potential mealtime battles into opportunities for connection, cultural exploration, and lifelong memories.

Whether you're planning an international adventure or a local getaway, this episode provides the tools you need to nurture your child's relationship with food while embracing the joys of family travel. Tune in for a blend of expert advice and relatable anecdotes that will leave you feeling inspired and equipped for your next family food adventure!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

36. The Treat Sweet Spot: Finding Balance in a Sugar-Coated World

Tue, 22 Oct 2024 00:00:00 +1000

Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.

Key highlights include:

Redefining what constitutes a "treat" and why the term itself might be problematic
Identifying healthier alternatives to common treat foods
The introduction of the "treat days" concept - a brilliant strategy for setting boundaries and reducing treat-related stress
How to navigate special occasions and celebrations within a healthier treat framework
The long-term benefits of establishing a balanced approach to treats, as seen in the hosts' now-older children

Whether you're struggling with constant treat requests or just looking to foster a healthier relationship with food in your family, this episode offers valuable insights and strategies. Tune in to gain a fresh perspective on treats and learn how to implement positive changes in your household!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

35. The snacking dilemma: How to nurture healthy eaters in a convenience food world

Tue, 15 Oct 2024 00:00:00 +1000

In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.

Key highlights include:

The surprising increase in snacking frequency over the past 30 years
Why every bite counts for growing bodies and how to make snacks nutritionally dense
Practical tips for managing snack times and avoiding the "hangry" trap before meals
The importance of protein in snacks for sustained energy and focus
Creative ideas for healthy, whole-food snacks that break away from processed options
How to use snack time as a teachable moment for delayed gratification

Whether you're struggling with picky eaters or just looking to optimise your family's nutrition, this episode offers valuable strategies to transform your approach to snacking.

Tune in to gain a new perspective on feeding your children and learn how to turn snack time into an opportunity for better health and habits!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food

Tue, 08 Oct 2024 00:00:00 +1000

Join Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools.

The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health conditions, with the numbers steadily rising over the past decade. Belinda explains how what we eat is intimately connected to these health issues, and how simple changes can make a big difference.

Parents will find practical advice on transitioning their families to healthier eating habits without causing friction. Belinda emphasises the importance of small, consistent steps rather than drastic changes, and offers innovative ways to talk to children about food that empower them to make friendlier food choices.

This episode is a must-listen for any parent concerned about their child's health and future. It offers hope, practical strategies, and a reminder that the work we do to feed our children well is profoundly important - not just for our kids, but for generations to come.

More about The Root Cause:

The Root Cause is a socially driven business standing for children's health. With more than a decade of experience of collaborating with schools and parents, The Root Cause keeps things fun while sparking conversations about food and the impacts it has on our wellbeing and the health of our planet.

The Mad Food Science Incursion is The Root Cause's flagship school incursion where they make food a fun experiment. The incursion ticks Australian Curriculum boxes and is a great way to spark conversations about food and how it connects to the way we feel and how it also can impact our planet. The incursion has reached over 290 across Australia and empowered over 65,000 children to understand the connection between food, their body and the planet.

Making friends with food is an innovative school wellbeing partnership, using food literacy to empower whole school communities to create lifelong nourishing friendships with food. With fun in-person incursions and workshops, online resources for teachers and parents, and a dedicated Certified Instructor, lovingly mentoring and guiding you for the whole year. The partnership has been purposefully designed to be integrated in what schools already have on their calendar, and it also includes the signature Mad Food Science Incursion. This partnership is for forward thinking schools who want to not just tick curriculum boxes but they want to see an improvement in wellbeing of teachers, students and their school families.

Connect with Belinda via one of the links below to find out how your school can ‘make friends with food’

Join The Root Cause:

33. Nurturing healthy eating habits in teenagers

Tue, 01 Oct 2024 00:00:00 +1000

In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.

Key takeaways include:

Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.
The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental health outcomes.
Picking your battles: Gain strategies for avoiding power struggles over food while still promoting good choices.
Positive influence tactics: Explore creative ways to "out-market" junk food companies by leveraging your teen's interests and role models.
The long view: Find reassurance that with patience and the right approach, teens do often circle back to healthier habits.

This episode offers a blend of empathy, humour, and evidence-based advice that will resonate with any parent navigating the complexities of teenage nutrition. Tune in for practical tips to support your teen's health without compromising your relationship.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

32. Fueling Young Athletes: A Guide to Nourishing Your Sporty Kids

Tue, 24 Sep 2024 00:00:00 +1000

In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!

Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisdom.

Key highlights include:

The three crucial elements for athletic recovery: complex carbohydrates, protein, and hydration
Why plant-based carbohydrates are superior to refined sugars for sustained energy
Quick and nutritious snack ideas for busy sports schedules
The truth about protein powders and how to choose the right one
Why variety is the secret weapon in preventing nutritional deficiencies
The potential pitfalls of popular sports drinks and energy products

Georgia also tackles common misconceptions, sharing insights on balancing protein intake and the importance of vegetables for young athletes. She offers practical tips for incorporating nutrient-dense foods into your child's diet, even when time is tight.

Tune in to learn how to fuel your young athletes for success, both on and off the field. It's time to give your sporty kids the nutritional edge they deserve!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

31. 5 Simple Lunchbox Swaps for Healthier, Happier Kids

Tue, 17 Sep 2024 00:00:00 +1000

In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.

Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.

Highlights include:

Why butter trumps margarine for your child's long-term health
The surprising truth about supermarket bread and how to choose better options
A simple strategy to avoid processed meats without sacrificing convenience
Time-saving tips for replacing store-bought snacks with homemade alternatives
Creative ways to make water the go-to drink for your kids

Georgia and Jane also share invaluable insights on introducing these changes gradually, getting your kids on board, and even leveraging positive peer influence for healthier eating habits.

Whether you're a nutrition novice or a health-food hero, this episode offers something for every parent looking to uplevel their child's lunchbox game. Tune in for practical tips, expert advice, and the motivation you need to make simple yet powerful changes to your family's diet. Your kids' health – and their capacity for learning - might improve too!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

30. Feeding kids something, rather than nothing: Why giving in doesn’t always pay off.

Tue, 10 Sep 2024 00:00:00 +1000

In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.

Key highlights include:

The short-term vs. long-term effects of giving in to picky eating behaviours
Why it's okay for children to occasionally miss a meal
The importance of setting firm, loving boundaries around food choices
How to avoid reinforcing picky eating habits and prevent nutritional deficiencies
Strategies for expanding your child's palate and fostering a healthy relationship with food

This episode is a must-listen for any parent looking to transform mealtime stress into opportunities for growth, nutrition, and connection. Tune in to gain the confidence and tools you need to nurture your child's health and well-being through positive eating habits!

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

29. Navigating Peer Pressure Around School Lunches: A Healthy Approach

Tue, 03 Sep 2024 00:00:00 +1000

As health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom.

They share their own stories of dealing with peer pressure around school lunches - from kids teasing their kids for "weird" or "smelly" food, to eventually having other students seek out their healthier snacks and lunches. Through these experiences, they've learned that while it can be painful in the moment, it ultimately builds incredible resilience and self-acceptance in their kids.

The key takeaways include:

Validating your child's feelings about wanting to fit in, while gently reinforcing the reasons behind your family's food choices
Role-playing responses your child can use when faced with lunchbox-related teasing
Fostering a strong sense of belonging at home so your child feels secure enough to be different at school
Collaborating with the school to encourage healthier lunches across the community

Most importantly, Georgia and Jane emphasise that with patience and the right support, these challenging lunchbox experiences can become a gift - equipping our kids with the confidence to march to the beat of their own drum, now and in the future.

If you're a health-conscious parent seeking strategies to navigate this common issue, this episode is a must-listen. Georgia and Jane's empathetic yet empowering approach will inspire you to keep packing those wholesome lunches, knowing you're setting your kids up for lifelong wellness and resilience.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

28. Making Vegetables More Appealing to Your Kids: Tips & How to’s from a Naturopath

Tue, 27 Aug 2024 00:00:00 +1000

In this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates.

By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less stressful experience for the whole family.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

27. How your own food beliefs can shape your kids eating habits

Tue, 20 Aug 2024 00:00:00 +1000

In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.

Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.

This episode offers valuable insights and practical tips for parents who want to foster a healthy, positive food environment for their children.

Tune in to discover how becoming aware of your own food beliefs can transform your family's relationship with food and set your kids up for a lifetime of healthy eating habits.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

26. Supporting your teens in today's world: Tips from a Psychotherapist.

Tue, 13 Aug 2024 00:00:00 +1000

Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.

With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.

Learn how to deal with the changes that are happening in their world and how to navigate your own feelings about the changes in the relationship you have with your teenagers through this phase of their life.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

25. Simple food swaps to support kids to eat healthier

Tue, 06 Aug 2024 00:00:00 +1000

Join Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time.

They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

24. How to tackle health-shaming when raising kids on healthy, whole-food principals.

Tue, 30 Jul 2024 00:00:00 +1000

In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children.

The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and professional lives. They also discuss the importance of balancing control and flexibility in children’s diets and the difficulties that arise when these choices conflict with mainstream practices.

Key takeaways include:

Maintaining Balance: Find out how to strike a balance between controlling what your child eats and allowing them some dietary freedom.
Building Support Networks: Discover the value of connecting with like-minded friends who understand and support your health choices.
Educating and Standing Firm: Gain confidence from thorough research and education, reaffirming why you make the food choices you do for your family.

This episode is a must-listen for any parent striving to cultivate a healthy relationship with food for their children while navigating societal pressures.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

23. The one thing you can do to ensure you cook a healthy dinner each night

Tue, 23 Jul 2024 00:00:00 +1000

Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.

Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.

This episode is packed with invaluable insights to help you navigate dinnertime with ease.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

22. How to navigate the challenging phases of the parenting journey.

Tue, 16 Jul 2024 00:00:00 +1000

This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.

Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help parents maintain perspective and respond thoughtfully to challenging situations.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy way

Tue, 09 Jul 2024 00:00:00 +1000

In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.

This episode is packed with actionable advice for parents seeking to navigate the tricky terrain of treats and nutrition, ensuring that kids can enjoy their favourite treats in a balanced and healthy way.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

20. Nourishing Kids Through Winter Illnesses: Tips for busy parents.

Tue, 02 Jul 2024 00:00:00 +1000

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.

Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode provides a wealth of information to help parents navigate the sick season with confidence and care.

Key Takeaways

What to feed kids when they’re already sick
Excellent forms of hydration for sick kids
Why something is not always better than nothing

19. Understanding the Nervous System: Tools for Calm Parenting

Tue, 25 Jun 2024 00:00:00 +1000

In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.

Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain ways, while giving valuable strategies for bringing your kids back to a balanced emotional state.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

18. Winter Wellness: Strengthening Kids' Immune Systems with Nutrition and Lifestyle

Tue, 18 Jun 2024 00:00:00 +1000

In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.

This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to help families thrive.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

17. Mealtime Madness: How to turn it around and create a positive experience for the whole family

Tue, 11 Jun 2024 00:00:00 +1000

Join Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful.

They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things!

Their conversation is filled with personal anecdotes and actionable tips, making this episode a valuable resource for parents navigating the challenges of feeding their families.

Learn to establish a reliable meal plan and routine to significantly reduce stress and create a calming environment for both parents and children.
How snack management can improve children’s appetite and interest in meal times
Learn how to create a positive mealtime environment and avoid distractions

16. Planning Meals for Picky Eaters: Simple strategies to avoid over-catering to fussy behaviours

Tue, 04 Jun 2024 00:00:00 +1000

In this episode, Georgia and Jane explore the challenges and strategies of meal planning for families with picky eaters. They discuss the importance of balancing a child's food preferences without overly catering to them, aiming to introduce a variety of foods to expand their palates.

They explore strategies to help children become more interested and accepting of new foods while highlighting the importance of setting realistic expectations and being patient with the gradual process of broadening a child's diet.

Key Takeaways:

How to use familiar foods as a base and slowly introduce new ingredients to encourage children to expand their palate without overwhelming them.
Ways to engage kids in the cooking process, from planning and shopping to simple tasks in the kitchen, to increase their interest and willingness to try new foods.
The key to fostering positive meal times

15. Navigating conflicting health values in parenting: A guide for partners & co-parents

Tue, 28 May 2024 00:00:00 +1000

In this insightful podcast episode, hosts Georgia Harding and Jane Faulkner address a common challenge faced by many parents: differing health values between partners.

They explore how to navigate this issue whether parents are living together or separated so that there is harmony in how you tackle your kids' health and wellbeing.

Key takeaways

Healthy communication - how to master this
How to model healthy behaviour as a team
The statements that are great to foster respectful communication between couples

14. When your kids crave junk. Why it happens and how to get them off the junk food train

Tue, 21 May 2024 00:00:00 +1000

In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.

Key Takeaways:

Learn the biological drive that has children craving the junk
Effective strategies to transition kids to whole foods
How to educate and involve kids in the process for a long-term and sustainable future of healthy eating

13. Nourishing yourself as a parent. Why it’s so important and how to do it.

Tue, 14 May 2024 00:00:00 +1000

In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.

In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather crucial for maintaining balance and showing up as the best version of oneself for family. They address common struggles faced by caregivers, such as losing one's identity in the role of parenting, the guilt associated with self-care, and the challenge of setting boundaries.

Key Takeaways:

Prioritising self-care and how to do this
Setting boundaries and asking for help
Rediscovering your identity as a parent and as a person!

12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balance

Tue, 07 May 2024 00:00:00 +1000

Join Georgia Harding and Jane Faulkner as they unravel the age-old debate on whether to hide or not to hide food for picky eaters. Discover the short-term benefits and long-term pitfalls of concealing veggies and nourishing ingredients in meals, and explore practical strategies to transition from hiding to fostering a genuine love for whole foods.

Learn why addressing nutritional deficiencies through hidden ingredients can kickstart healthier eating habits.
Explore the delicate balance of boosting nutritional value while also encouraging food appreciation.
Gain valuable tips on how to gradually introduce visible veggies alongside hidden ones and foster positive associations with meals.

11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids

Tue, 30 Apr 2024 00:00:00 +1000

In this podcast episode, Georgia Harding and Jane Faulkner discuss simple everyday strategies to support children's digestive health. They emphasise the critical role of a healthy gut in overall well-being, drawing on the ancient wisdom that "all disease starts in the gut." You will learn practical tips, such as avoiding cold foods as well as the importance of understanding individual needs and gradually implementing sustainable changes tailored to each child's requirements. By following these simple yet effective strategies, parents can support their children's digestion and overall health, promoting long-term wellness. Tune in to learn how to implement these practical tips and foster healthy habits for your family.

Key takeaways

Understanding the importance of a healthy gut as the foundation of overall well-being
Practical strategies for digestive support
How to tailor strategies to each individual child’s requirements

10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner table

Tue, 23 Apr 2024 00:00:00 +1000

In this week’s episode, Georgia and Jane tackle a common parental struggle: dealing with toddlers who refuse to sit at the table during mealtimes. As children assert their independence, boundaries are tested, often resulting in mealtime battles.

Join us as we delve into the developmental aspects behind this behaviour and explore effective strategies to foster healthy eating habits and family dynamics. From creating comfortable dining environments to setting clear expectations, we provide practical tips to navigate mealtime challenges with patience and understanding.

Tune in for valuable insights that will transform mealtime mayhem into moments of connection and nourishment for both parent and child.

Key Takeaways

Understanding developmental phases
Effective strategies for mealtime harmony
Importance of consistent boundaries

9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundaries

Tue, 16 Apr 2024 00:00:00 +1000

In this conversation, Georgia Harding and Jane Faulkner discuss tips and ideas for preparing toddlers and young kids to become lunchbox ready for school. They emphasise the most important tasks to introduce early and discuss the significance of setting boundaries and expectations, as well as educating kids on the importance of healthy eating. Get to know some of their top tips and resources to have your Toddler lunch box ready in no time!

How to set boundaries
Best ways to educate young kids on healthy eating at school/daycare
How a healthy, balanced lunchbox supports your child to learn well

8. Getting kids to eat everything, power struggles and managing your expectations around mealtimes

Tue, 09 Apr 2024 00:00:00 +1000

In this week’s Raising Well Nourished Kids episode, Georgia and Jane discuss the topic of kids' eating habits and whether it is reasonable to expect them to eat everything. They emphasise the importance of providing nourishing foods and creating a safe and calm eating environment for children and encourage parents to have an expectation that kids try new foods without making a big deal about it.

The conversation highlights the role of language in shaping children's attitudes towards food and the benefits of offering a variety of foods to expand their palate. They also address the challenges of dealing with a child with a limited diet and provide strategies for supporting picky eaters. They stress the importance of not making food emotional and trusting that children will eventually develop a more diverse diet.

Takeaways

Understanding & accepting our kids individual tastes and preferences
Encouraging kids exploration of foods without pressure
The importance of nutritional variety for kids health
Using positive language at meal times and around food

7. Post Easter health reset, Tips & resources for getting back on track

Tue, 02 Apr 2024 00:00:00 +1000

In the latest Raising Well Nourished Kids podcast episode, Georgia & Jane discuss changes in kids' eating habits and their lack of desire for whole food after indulgent periods like Easter or holidays. The conversation explores the biological and physiological factors that influence children's inclination towards junk and processed food. It also provides insights into resetting after indulgent periods, creating boundaries, teaching kids to make informed choices, and encouraging mindfulness and moderation in food consumption.

Takeaways

Children's desire for junk food is influenced by biological and physiological factors, such as the brain's reward system and the release of dopamine.
Resetting after indulgent periods is important to break the cycle of unhealthy eating habits and cravings for sugary or processed foods.
Creating boundaries around food choices can help children develop healthier eating habits.

6. Tackling Easter, sugar intake & the learning opportunities around celebrations

Tue, 26 Mar 2024 00:00:00 +1000

In this podcast episode, Georgia and Jane discuss the importance of teaching kids skills like moderation, delayed gratification, and mindfulness during Easter celebrations. They share personal experiences and strategies for navigating the challenges of sugar intake, allowing children to learn through experiences, and develop decision-making skills.

The conversation highlights the long-term benefits of delayed gratification and the interconnectedness of this and mindfulness. Jane and Georgia encourage parents to embrace Easter as a teaching opportunity to lay the foundation for success in various areas of their children's lives.

Takeaways

Moderation during times of celebration around food
How to avoid the negative impacts of too much sugar around Easter
Learning to be mindful around Easter celebrations

5. Improve your kids relationship with healthy food, 5 simple strategies for success

Tue, 19 Mar 2024 00:00:00 +1000

Today’s episode is short but punchy! Join Georgia and Jane as they discuss five simple things parents can do to support a healthy relationship between their child and food. They discuss how these strategies are particularly important for picky eaters and encourage you to take small steps in implementing changes to the way you relate your children to and with food.

Takeaways

Learn 5 simple strategies you can take away with you and start to implement right away
Pick just one thing to start with, no need to overcomplicate
Have fun with it!

4. Eating together as a family, the importance & benefits for your kids health and development

Tue, 12 Mar 2024 00:00:00 +1000

Join Georgia & Jane as they discuss the importance of eating together as a family and the positive impact this has on children's development. Eating together as a family promotes social skills, builds relationships, and helps children develop a healthy relationship with food. Research shows that regular family meals lead to increased consumption of fruits and vegetables, reduced risk of overweight and obesity issues, and lower likelihood of developing eating disorders, depression, and engaging in risky behaviours. Family meals also provide an opportunity for parents to model healthy eating habits, table manners, and the art of conversation. Setting boundaries and avoiding distractions at the table are essential for creating a positive mealtime environment.

Takeaways

The Importance of Family Meals
Impact of Mobile Phones on Relationships, Communication and wellness
Setting Boundaries as Parents

3. Is protein necessary for our kids health & how much protein do kids need?

Tue, 05 Mar 2024 00:00:00 +1000

In this conversation, Georgia and Jane discuss the importance of protein in supporting mood, behaviour, learning, immune health, and growth and development in children. They explain that proteins are large complex molecules made up of amino acids, which are the building blocks of life. Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins. The conversation highlights the impact of protein on mood regulation, cognitive function, stable blood sugar levels, and immune health. They also provide tips for ensuring adequate protein intake, including for children who don't eat meat.

Takeaways

Protein is a crucial macronutrient that supports mood, behaviour, learning, immune health, and growth and development in children.
Proteins are made up of amino acids, which are the building blocks of life and must be obtained from the diet.
Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins.
Parents can ensure adequate protein intake by offering a variety of protein sources with every meal and snack.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

2. Are food rewards harming your kids’ relationship with eating well? The psychology behind this.

Tue, 27 Feb 2024 00:00:00 +1000

This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of maintaining perspective and reflecting on parenting strategies.

Takeaways

Using food rewards can negatively impact children's relationship with food and their intrinsic motivation.
Setting boundaries and meeting children's needs is crucial for their sense of security and well-being.
Extrinsic motivation, driven by external rewards, can hinder children's development of intrinsic motivation.
Rewards can lead to anxiety and a reliance on external validation in children.
Educating children about food and involving them in decision-making can support healthy eating habits.
Avoiding negative emotions and manipulation in relation to food is important for fostering positive associations.
Maintaining perspective and reflecting on parenting strategies can lead to positive changes in children's eating habits.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

1. Raising healthy kids, importance of whole foods & who we are

Mon, 29 Jan 2024 21:00:00 +1000

In this episode, Georgia and Jane introduce themselves and their passion for supporting parents to raise happy, healthy, food-loving kids. They discuss the importance of whole foods for kids and the challenges parents face in parenting and feeding their children. They emphasise the power of eating together and the simple things that matter in raising physically and mentally well kids. They also highlight the need for deep conversations about parenting and the importance of a holistic approach. Finally, they introduce their Raising Well-Nourished Kids program as a resource for personalised support.

Takeaways:

Whole foods are important for kids' health and developing a positive relationship with food.
Parenting and feeding kids can be challenging, but persistence and consistency are key.
Eating together as a family has a profound impact on mental health and relational wellbeing.
Raising physically and mentally well kids requires a holistic approach that considers nutrition, mental health, and relational connection.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids