barre3 Mon, 09 Mar 2026 10:39:43 -0400 https://www.barre3.com/ en-us © 2026 728975 yes a80b1ee7-e53a-5dca-b4cf-7ffb83a84018 barre3 episodic false Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance. 

Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment.

Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

]]> Buzzsprout (https://www.buzzsprout.com) fitness, barre3, barre, wellness, mindfulness barre3 https://storage.buzzsprout.com/jdi4cb3p3mn0234xbd82rb1tbp7f?.jpg barre3 https://www.barre3.com/ b3 Meditation - Yoga Nidra with Katy b3 Meditation - Yoga Nidra with Katy These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485605 Tue, 28 Jan 2025 12:00:00 -0500 298 full false b3 Meditation - Yoga Nidra with Franny b3 Meditation - Yoga Nidra with Franny These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485595 Tue, 28 Jan 2025 12:00:00 -0500 614 full false b3 Meditation - Yoga Nidra with Dana b3 Meditation - Yoga Nidra with Dana Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485587 Tue, 28 Jan 2025 12:00:00 -0500 801 full false b3 Meditation - Sleep Mantra with Dana b3 Meditation - Sleep Mantra with Dana These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485584 Tue, 28 Jan 2025 12:00:00 -0500 293 full false b3 Meditation - Gratitude with Ace b3 Meditation - Gratitude with Ace These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485578 Tue, 28 Jan 2025 12:00:00 -0500 265 full false b3 Breathwork - Diaphragmatic Breath with Franny b3 Breathwork - Diaphragmatic Breath with Franny Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485576 Tue, 28 Jan 2025 12:00:00 -0500 342 full false b3 Breathwork - Box Breath with Franny b3 Breathwork - Box Breath with Franny Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485569 Tue, 28 Jan 2025 12:00:00 -0500 248 full false b3 Breathwork - Alternate Nostril with Katy b3 Breathwork - Alternate Nostril with Katy Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485561 Tue, 28 Jan 2025 12:00:00 -0500 296 full false b3 Breathwork - 4:7:8 Breath with Dana b3 Breathwork - 4:7:8 Breath with Dana Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485547 Tue, 28 Jan 2025 12:00:00 -0500 406 full false b3 Breathwork - 1:2 Breath with Ace b3 Breathwork - 1:2 Breath with Ace Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485543 Tue, 28 Jan 2025 12:00:00 -0500 217 full false Breathwork/Body Scan with Franny Breathwork/Body Scan with Franny In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485529 Tue, 28 Jan 2025 12:00:00 -0500 526 full false b3 Meditation | Empowerment b3 Meditation | Empowerment b3 Meditation with Brandi

Remember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to remembering and honoring your essence and your true nature, which transcend your history, your roles, and your preferences. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> b3 Meditation with Brandi

Remember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to remembering and honoring your essence and your true nature, which transcend your history, your roles, and your preferences. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485509 Tue, 28 Jan 2025 12:00:00 -0500 373 full false b3 Meditation | Motivation b3 Meditation | Motivation b3 Meditation with Brandi

Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment. 

For more guided meditations, breathwork, & wellness content: 

]]> b3 Meditation with Brandi

Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment. 

For more guided meditations, breathwork, & wellness content: 

]]> barre3 Buzzsprout-16485497 Tue, 28 Jan 2025 12:00:00 -0500 263 full false Meditation with Brandi - Mindfulness Meditation with Brandi - Mindfulness Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485488 Tue, 28 Jan 2025 12:00:00 -0500 253 full false Meditation with Brandi - Balance Meditation with Brandi - Balance In this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding, modifying and adapting—meeting yourself where you are in the midst of constant change. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> In this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding, modifying and adapting—meeting yourself where you are in the midst of constant change. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485476 Tue, 28 Jan 2025 12:00:00 -0500 377 full false Meditation with Brandi - Finding Purpose Meditation with Brandi - Finding Purpose In this meditation, you'll explore the theme of FINDING PURPOSE. This practice of compassionate inquiry is all about uncovering your why. It’s about connecting with the fundamental reason for your commitment to self and recognizing what moves you from deep within. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> In this meditation, you'll explore the theme of FINDING PURPOSE. This practice of compassionate inquiry is all about uncovering your why. It’s about connecting with the fundamental reason for your commitment to self and recognizing what moves you from deep within. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

]]> barre3 Buzzsprout-16485436 Tue, 28 Jan 2025 12:00:00 -0500 256 full false Commitment to Self: Feeling Empowerment Commitment to Self: Feeling Empowerment Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self. 

]]> Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self. 

]]> barre3 Buzzsprout-14168548 Mon, 22 Jan 2024 00:00:00 -0500 1808 4 full false Commitment to Self: Finding Motivation Commitment to Self: Finding Motivation In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her doctorate in naturopathic medicine. She shares her story on how movement transformed her way of being and how she has stayed committed while navigating challenges along the way. Shannon offers the philosophy that “motivation follows action” and speaks to the importance of knowing your priorities in order to maintain balance and stay committed to self. 

]]> In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her doctorate in naturopathic medicine. She shares her story on how movement transformed her way of being and how she has stayed committed while navigating challenges along the way. Shannon offers the philosophy that “motivation follows action” and speaks to the importance of knowing your priorities in order to maintain balance and stay committed to self. 

]]> barre3 Buzzsprout-14168537 Mon, 15 Jan 2024 00:00:00 -0500 2358 3 full false Commitment to Self: Practicing Mindfulness Commitment to Self: Practicing Mindfulness In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible “what to do and how to do it” skills for being mindful and recognizing how we might already be practicing mindfulness in our barre3 workouts or as we go about our lives. Gloria explains how practicing mindfulness supports Commitment to Self, as when we are mindful we are better equipped to act in alignment with our purpose and values. 

]]> In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible “what to do and how to do it” skills for being mindful and recognizing how we might already be practicing mindfulness in our barre3 workouts or as we go about our lives. Gloria explains how practicing mindfulness supports Commitment to Self, as when we are mindful we are better equipped to act in alignment with our purpose and values. 

]]> barre3 Buzzsprout-14168518 Mon, 08 Jan 2024 00:00:00 -0500 2108 2 full false Commitment to Self: Pursuing Balance Commitment to Self: Pursuing Balance We kick-start our Commitment to Self series with an insightful conversation with barre3 CEO and Co-Founder Sadie Lincoln about pursuing balance, being clear with herself on what she needs in every moment, filling her cup, and so much more.

]]> We kick-start our Commitment to Self series with an insightful conversation with barre3 CEO and Co-Founder Sadie Lincoln about pursuing balance, being clear with herself on what she needs in every moment, filling her cup, and so much more.

]]> barre3 Buzzsprout-14177022 Mon, 01 Jan 2024 00:00:00 -0500 2649 1 full false Welcome to barre3's Podcast Welcome to barre3's Podcast Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.

In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.

]]> Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.

In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.

]]> barre3 Buzzsprout-14144173 Wed, 13 Dec 2023 18:00:00 -0500 87 bonus false