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  <title>Prepare for the Drop</title>

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  <itunes:author>Brian Silva</itunes:author>
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  <description><![CDATA[<p>Are you struggling to prepare for Special Warfare Selection? Join Brian Silva, Pararescueman, Physician Associate, Human Performance expert, and Strength and Conditioning Coach to find out how to prepare your mind and body to get selected at USAF Special Warfare Assessment and Selection.</p><p><br></p>]]></description>
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  <itunes:keywords>Brian Silva, Special Warfare, Pararescue, beapj, CCT, special reconnaissance, Specwar, special operations, specops, selection, indoctrination</itunes:keywords>
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    <itunes:name>Brian Silva</itunes:name>
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    <itunes:title>College before Pararescue?</itunes:title>
    <title>College before Pararescue?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Paul spent 7 years racing mountain bikes professionally on the World Cup circuit. Now he's walking away to become a Combat Rescue Officer. In this episode we tackle the decision every PJ and CRO candidate faces: finish your degree first, or enlist now and let the Air Force pay for it.  I break down the key route no one typically knows about.  That you can knock out your bachelor's (and even your master's) while you're on the teams, how programs like IPAP paid for me to b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Paul spent 7 years racing mountain bikes professionally on the World Cup circuit. Now he&apos;s walking away to become a Combat Rescue Officer. In this episode we tackle the decision every PJ and CRO candidate faces: finish your degree first, or enlist now and let the Air Force pay for it.<br/><br/>I break down the key route no one typically knows about.  That you can knock out your bachelor&apos;s (and even your master&apos;s) while you&apos;re on the teams, how programs like IPAP paid for me to become a PA, and why front-loading your life in your 20s pays off for decades.<br/><br/>We also cover:<br/>- The PJ to CRO transition and how it works<br/>- What deployment life really looks like (mission tempo, downtime, training)<br/>- The degree programs the military will fund — IPAP, nursing, medical school<br/>- Why the enlistment age went up and what that means if you think you&apos;re &quot;too old&quot;<br/>- The mindset shift from competing against others to competing against yourself</p><p><br/><br/></p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Paul spent 7 years racing mountain bikes professionally on the World Cup circuit. Now he&apos;s walking away to become a Combat Rescue Officer. In this episode we tackle the decision every PJ and CRO candidate faces: finish your degree first, or enlist now and let the Air Force pay for it.<br/><br/>I break down the key route no one typically knows about.  That you can knock out your bachelor&apos;s (and even your master&apos;s) while you&apos;re on the teams, how programs like IPAP paid for me to become a PA, and why front-loading your life in your 20s pays off for decades.<br/><br/>We also cover:<br/>- The PJ to CRO transition and how it works<br/>- What deployment life really looks like (mission tempo, downtime, training)<br/>- The degree programs the military will fund — IPAP, nursing, medical school<br/>- Why the enlistment age went up and what that means if you think you&apos;re &quot;too old&quot;<br/>- The mindset shift from competing against others to competing against yourself</p><p><br/><br/></p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></content:encoded>
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    <itunes:author>Brian Silva</itunes:author>
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    <pubDate>Wed, 22 Jul 2026 10:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Career Path to Combat Rescue Officer" />
  <psc:chapter start="10:00" title="Military Career Field Education Options" />
  <psc:chapter start="20:49" title="Seize Opportunities for Personal Growth" />
  <psc:chapter start="24:47" title="Commitment to Personal and Professional Growth" />
  <psc:chapter start="28:17" title="Personal Growth and Career Planning" />
  <psc:chapter start="41:52" title="Potential PJ Candidates Connect on Podcast" />
</psc:chapters>
    <itunes:duration>2553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>You Only Fail IF You Quit</itunes:title>
    <title>You Only Fail IF You Quit</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we are talking with Jordan who is a candidate in his late 30s and   He has been through multiple unit specific selection events and was selected after multiple attempts but unforeseeable circumstances he had to give up his spot.   Now he is looking to come back in again and give it another shot. Through this conversation he discusses all of the challenges and tests he had to go through in order to be selected as well as the key traits the units were looking fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking with Jordan who is a candidate in his late 30s and   He has been through multiple unit specific selection events and was selected after multiple attempts but unforeseeable circumstances he had to give up his spot. <br/><br/>Now he is looking to come back in again and give it another shot. Through this conversation he discusses all of the challenges and tests he had to go through in order to be selected as well as the key traits the units were looking for in selecting a member to their team. <br/><br/>Not only does he discuss key selection criteria from the cadre perspective, but also the feedback his team gave to him during the process. An important and often overlooked aspect of selection is the peer review process. What happens at selection does NOT stay at selection and will likely follow you through your career. Make sure you are putting your best foot forward. <br/><br/>This episode is great for any candidate to listen to what got him selected but especially for those who are looking to go into a guard or reserve team as an older candidate. In addition we will discuss three key traits of what makes a person a good candidate in special operations. </p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking with Jordan who is a candidate in his late 30s and   He has been through multiple unit specific selection events and was selected after multiple attempts but unforeseeable circumstances he had to give up his spot. <br/><br/>Now he is looking to come back in again and give it another shot. Through this conversation he discusses all of the challenges and tests he had to go through in order to be selected as well as the key traits the units were looking for in selecting a member to their team. <br/><br/>Not only does he discuss key selection criteria from the cadre perspective, but also the feedback his team gave to him during the process. An important and often overlooked aspect of selection is the peer review process. What happens at selection does NOT stay at selection and will likely follow you through your career. Make sure you are putting your best foot forward. <br/><br/>This episode is great for any candidate to listen to what got him selected but especially for those who are looking to go into a guard or reserve team as an older candidate. In addition we will discuss three key traits of what makes a person a good candidate in special operations. </p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2272853/episodes/15219140-you-only-fail-if-you-quit.mp3" length="44674888" type="audio/mpeg" />
    <itunes:author>Brian Silva</itunes:author>
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    <pubDate>Wed, 14 Aug 2024 15:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Persistence and Sacrifice in Military Selection" />
  <psc:chapter start="5:15" title="Key Lessons for Selection Success" />
  <psc:chapter start="14:03" title="Importance of Feedback and Mentality" />
  <psc:chapter start="26:51" title="Overcoming Challenges in Mental Fortitude" />
  <psc:chapter start="31:43" title="Mentorship and Perseverance in Military Training" />
  <psc:chapter start="41:19" title="Selection Process for PJ Training" />
  <psc:chapter start="51:38" title="Navigating Challenges, Simplifying Tasks" />
  <psc:chapter start="1:00:51" title="Encouragement to Help Others Grow" />
</psc:chapters>
    <itunes:duration>3718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>To use your degree or not</itunes:title>
    <title>To use your degree or not</title>
    <itunes:summary><![CDATA[Send us Fan Mail Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he makes his decision. This is an individual who is extremely driven as evidenced by his previous accomplishments.    The choices b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he makes his decision. This is an individual who is extremely driven as evidenced by his previous accomplishments.  <br/><br/>The choices between the more hands on job of a Pararescueman and the strategic command of a Combat Rescue Officer is one that I have discussed many times with people throughout the many consultations I have done. The biggest factors we talk about are family, what you want to be doing in 10 years, and if there are any specific financial obligations that need to be covered.  As we dissect the complexities of rank progression and pay scales, we reveal the surprising prevalence of college graduates in special operations, debunking myths and uncovering the synergy between academic discipline and elite military achievement.<br/><br/>As you listen to the episode I want you to remember it is your responsibility to make the best decision possible for yourself and your current or future family. You are the only one who has to walk down the path. No one will ever care about your dreams as much as you do, figure out what you want and make the decision, it doesn&apos;t get easier when you get older.</p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he makes his decision. This is an individual who is extremely driven as evidenced by his previous accomplishments.  <br/><br/>The choices between the more hands on job of a Pararescueman and the strategic command of a Combat Rescue Officer is one that I have discussed many times with people throughout the many consultations I have done. The biggest factors we talk about are family, what you want to be doing in 10 years, and if there are any specific financial obligations that need to be covered.  As we dissect the complexities of rank progression and pay scales, we reveal the surprising prevalence of college graduates in special operations, debunking myths and uncovering the synergy between academic discipline and elite military achievement.<br/><br/>As you listen to the episode I want you to remember it is your responsibility to make the best decision possible for yourself and your current or future family. You are the only one who has to walk down the path. No one will ever care about your dreams as much as you do, figure out what you want and make the decision, it doesn&apos;t get easier when you get older.</p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2272853/episodes/14859775-to-use-your-degree-or-not.mp3" length="28649993" type="audio/mpeg" />
    <itunes:author>Brian Silva</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14859775</guid>
    <pubDate>Tue, 28 May 2024 07:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Brett Discusses Joining the Air Force" />
  <psc:chapter start="4:33" title="Career Paths" />
  <psc:chapter start="13:47" title="Pay and Rank Progression in Military" />
  <psc:chapter start="23:13" title="National Guard and Reserve Duties" />
  <psc:chapter start="29:42" title="Military Career Path Comparison" />
  <psc:chapter start="38:43" title="Navigating Military Relations and Rules" />
</psc:chapters>
    <itunes:duration>2383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Welcome to Prepare for the Drop!</itunes:title>
    <title>Welcome to Prepare for the Drop!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Brian Silva has spent the last 10 years of his life helping thousands of candidates prepare for Air Force Special Warfare. On the Prepare for the Drop show, Special Warfare candidates ask Brian questions about Special Warfare, Selection, workout routines, military life, and much more. Brian uses his expertise as a Pararescueman, Selection Instructor Supervisor, Physician Associate, and Human Performance/Strength and Conditioning Coach to give candidates direct answers, mentor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Brian Silva has spent the last 10 years of his life helping thousands of candidates prepare for Air Force Special Warfare. On the Prepare for the Drop show, Special Warfare candidates ask Brian questions about Special Warfare, Selection, workout routines, military life, and much more. Brian uses his expertise as a Pararescueman, Selection Instructor Supervisor, Physician Associate, and Human Performance/Strength and Conditioning Coach to give candidates direct answers, mentorship, and inspiration. </p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2272853/fan_mail/new">Send us Fan Mail</a></p><p>Brian Silva has spent the last 10 years of his life helping thousands of candidates prepare for Air Force Special Warfare. On the Prepare for the Drop show, Special Warfare candidates ask Brian questions about Special Warfare, Selection, workout routines, military life, and much more. Brian uses his expertise as a Pararescueman, Selection Instructor Supervisor, Physician Associate, and Human Performance/Strength and Conditioning Coach to give candidates direct answers, mentorship, and inspiration. </p><p>Want to be a guest on the show? <a href='https://forms.gle/Wj6jGb8dux1Qgige9'>Sign up here</a><br/>Need the best Selection Training Workout Programs? <a href='https://beapj.com/'> YES PLEASE!</a><br/>Need some Training Gear?  <a href='https://store.beapj.com/collections/ataclete-collection'>YES!</a><br/>Check out my <a href='https://www.amazon.com/shop/influencer-f8edb75d/list/1EKB6JQ3TWGPH?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-f8edb75d_P1YPVZG2CV0R8KPYXVSK'>Amazon Storefront</a><br/><br/>Follow on <a href='https://instagram.com/howtobeapj'>Instagram</a><br/>Follow on <a href='https://www.tiktok.com/@buildingresilience'>Tiktok</a><br/>Follow and Watch on <a href='https://www.youtube.com/@HowToBeAPJ'>Youtube</a><br/>Follow on <a href='https://facebook.com/howtobeapj'>Facebook</a><br/><br/>The views, thoughts, and opinions expressed on this show belong solely to Brian Silva and his guests and do not represent the views, thoughts, or opinions of the DoD. The content here is for informational and entertainment purposes only and does not substitute for professional medical advice. The use of information or materials linked from this show or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychologist, or other qualified professional, diagnosis, or treatment. </p>]]></content:encoded>
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    <itunes:author>Brian Silva</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 15:00:00 -0700</pubDate>
    <itunes:duration>72</itunes:duration>
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