Breaking Free with Lindsay

Episode 77 - 2 Weeks Away From My Kids This Christmas: Here's Why I Agreed + How I'm Coping

Tue, 23 Dec 2025 12:00:00 -0500

For anyone spending time away from their kids over the holidays, this episode is for you!

I'll share my personal experience and why I agreed to NOT see my kids for 2 weeks over Christmas.

Plus, I'll talk about how I prepared myself and my kids BEFORE they left and strategies to cope while they're away.

If you're spending Christmas away from your kids this year -- I'm sending you a BIG HUG + I have this personal video message just for you to help keep you from falling apart.

https://www.breakingfreewithlindsay.com/Christmas-Message

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 76 - Why is Everyone Getting Divorced? It's Not What You Think.

Sun, 26 Oct 2025 15:00:00 -0400

Gone are the days when divorce was reserved for extreme circumstances. Now, it seems like everyone is getting divorced -- why?

There's lots of areas we could place blame - self entitlement, selfishness, the masculine/feminine is out of balance in the relationship, the destruction and attack on the family. I could go on.

But what if it's deeper than that?

What if we're being divinely guided toward a new version of family?

The energies on our planet our shifting from the 3rd dimension to the 5th dimension. Structures and systems are crumbling, and marriage is no different.

Join me in today's episode as I dive into the spiritual aspect of divorce and how to build something new, something in alignment with your soul's calling.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 75 - This Causes More Fights (Yet It's An Easy Trap To Fall Into)

Wed, 01 Oct 2025 17:00:00 -0400

Most of us don’t realize we’re doing this. 👇

We are intentionally trying to misunderstand our ex, because
… we want to be right
… we want to win
… we want to prove our point

And we definitely don’t want them to win.

But this not only damages your coparenting relationship, it actually causes you more stress and frustration.

In this episode, I dissect how to recognize when this pattern is showing up + and how to shift out of it.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 74 - Doing This is Like Waving a Magic Wand

Thu, 25 Sep 2025 00:00:00 -0400

I’m sharing a bit of controversial advice on today’s episode because it’s counterintuitive.

It’ll force you to lean in when you want to retreat.

And it was inspired by the book The Magic – so if you know that book then you can guess what the advice is :)

Either way, this tip is based on brain science and in manifestation principals.

It is designed to get you what you want faster – including an awesome coparenting relationship!

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 73 - If Your Child Is Struggling With High Emotions Right Now, Listen to This

Thu, 18 Sep 2025 00:00:00 -0400

If your child’s emotions have been high lightly, then welcome to back to school season – you are not alone.

This is a VERY COMMON time for resistance, fighting, tears, and tantrums.

I explain exactly why this is and how to deal with the lack of cooperation and support your child through all of their BIG emotions in this episode.

Happy listening :)

If you have a young child and want to dive deeper into understanding their emotions and decoding their behaviour, then definitely grab a copy of The Positive Parenting Framework on Amazon. http://mybook.to/ParentingFramework

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 72 - How to Avoid Messing Up Your Kids Through Divorce

Thu, 11 Sep 2025 00:00:00 -0400

The biggest fear when contemplating divorce is: Will I mess up my kids? Let’s tackle that today.

In this episode, I dive into:

How to face this fear head on so you can move through it
What “messing” your child up actually means
How to reduce the risk that they’ll be totally F’d up as a result of your divorce.

This is a good one for anyone who wants to do right by their kid while moving through new, uncharted territory in your parenting journey.

If you want to dive further into coparenting while fully supporting your child, definitely check out my Conscious Co-Parenting course.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 71 - HOT TAKE: Dad Enrols Kid in Public School Against Mom's Wishes

Wed, 03 Sep 2025 13:00:00 -0400

When you disagree with your ex BUT have joint decision making power over your child, what do you do?

In today’s episode, I go into exactly how to break down these seemingly impossible conflicts using a real life example of a dad who enrolled his son in public school against his ex’s wishes. She had been homeschooling their son and this massive curveball was thrown her way a week before school started.

This example is a good one – demonstrating the conflicting values and priorities of coparents while simultaneously sharing decisions.

I break down possible motivations (they’re not always what you think), and how to approach a similar conflict using my 3 step process.

If you’re interested in diving deeper into creating a successful coparenting relationship that ultimately benefits your child, then check out my coparenting program at https://www.breakingfreewithlindsay.com/coparenting

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 70 - Co-Parenting Feeling Exhausting? Here's How to Change It

Tue, 01 Jul 2025 10:00:00 -0400

If you’re constantly drained by co-parenting drama, stuck in the same fight on repeat, or waiting for your ex to finally change—you’re not alone. But it doesn’t have to be this way.

In this episode, Lindsay breaks down 3 hidden reasons co-parenting feels so exhausting—and what you can do about it today.

These simple mindset shifts and internal realignments will help you reclaim your energy, your peace, and your power—no matter what your ex is doing.

✨ It’s time to stop fighting the current and start flowing with it.

Ready to shift your co-parenting dynamic for good?
Check out the Conscious Co-Parenting course → https://www.breakingfreewithlindsay.com/coparenting

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 69 - Manifest the Co-Parenting Relationship of Your Dreams in 5 Simple Steps

Mon, 16 Jun 2025 17:00:00 -0400

If you believe in manifestation and the law of attraction, you know that you are ALWAYS creating your reality — whether that’s the money in your bank account, the people you’re attracting into your life, or the life lessons you’re ready to learn — you are always co-creating your reality.

You’re co-creating this reality with LIFE. With the Universe. With God. With your Higher Self.

You are being divinely guided. Your prayers are being answered. You are manifesting your reality each and every day.

So let’s use this to our advantage in our co-parenting relationships.

This episode goes over exactly how to apply the law of attraction to your co-parenting relationship.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 68 - If Your Ex Is Being Difficult, Try This

Sun, 08 Jun 2025 12:00:00 -0400

Nobody likes to feel like they're fighting an uphill battle. So if your ex has been difficult to deal with, and is leaving you triggered and frustrated, this simple shift will start to change everything about the relationship dynamic.

If you like this episode, it's been taken from my Conscious Co-Parenting course and enrolment is open now --> https://www.breakingfreewithlindsay.com/coparenting

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 67 - What if God Wanted You to Get Divorced?

Sun, 01 Jun 2025 11:00:00 -0400

We’re flipping the typical script on its head today and contemplating an uncomfortable question: What if God wanted you to get divorced?

We hear that God values marriage, but what if there’s more to the story?

Join me as I discuss my personal experience and share my reflections on this topic.

… because maybe (just maybe) staying in a marriage to please God is a limiting belief.

Curious to hear your thoughts → DM me on Instagram after you’ve listened to the full episode and share your perspective.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 66 - 5 Shifts That Helped Me Stop Feeling Overwhelmed as a Single Mom

Mon, 26 May 2025 11:00:00 -0400

Being a single mom feels like A LOT sometimes. You’re trying to take care of your kids, while juggling work, managing a house and no one is taking care of you. It feels overwhelming!

Overwhelming isn’t sustainable – and it’s probably not how you want to show up as a mom.

Today, I’m sharing 5 ways that I’ve been able to shift OUT of overwhelm into being a more relaxed and fun mother.

Enjoy :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 65: The Top 3 Mistakes Co-Parents Make (and How to Stop Making Them)

Mon, 19 May 2025 19:00:00 -0400

What are the top 3 mistakes co-parents are making that are keeping them stuck in a cycle of disagreement, lack of trust, and lack of mutual respect?

Listen to this week's episode to find out exactly what those mistakes are and how to stop making them.

Enjoy :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 64 - The NEW podcast --> Co-Parenting Support is Here!

Sun, 18 May 2025 19:00:00 -0400

The Breaking Free with Lindsay podcast is undergoing a make-over, and it's going to be SAME SAME BUT DIFFERENT (my favourite saying from Vietnam!).

Same --> breaking free from fear, limiting beliefs, thought patterns, trusting your intuition and creating an epic life.

Different --> The focus now shift to creating an easy and amicable co-parenting relationship. Think less stress, fewer fights, and happier kids.

Thank you for being here through this transition and I look forward to connecting with you again each and every week.

If you've received even helpful tip or mindset shift, please leave a review. It'll help me reach others just like you :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 63 - Vaughan Sauverain: The Link Between Pain, Dis-ease and Toxins

Wed, 26 Mar 2025 00:00:00 -0400

Is there a link between toxins and chronic pain? Autoimmune issues? Cancer? Heart issues?

The more I learn about health, the more I believe that the majority of our health issues comes back to toxin overload – our body is great a detoxing, BUT it can’t always handle everything we throw at it.

Now, I’m not an expert, which is why I’m chatting with Vaughan Sauverain all about detox.

I’ve personally done his 6 week transformational detox program and would recommend it to anyone who’s not quite feeling right in their body.

It’s like hitting the reset button, doing a spring cleaning in your body, and setting a solid foundation to carry you forward.

If you’ve been curious about detoxes, this episode is a must-listen.

More about Vaughan Sauverain👇

Vaughan Sauverain is a visionary leader + founder of Aligned Sovereignty. His own journey through significant health challenges and physical injuries fuelled his determination to take charge of his well-being and discover the keys to lasting health and vitality.

Vaughan has since worked with the world’s top mentors, healers, and practitioners, dedicating himself to unlocking human potential through foundational health practices and principles. Using a unique blend of modalities Vaughan's work is dedicated to guiding individuals back to a state of balance, vitality, and equilibrium, “in”powering them to reclaim their sovereignty and live in alignment with their highest potential.

Connect with Vaughan & Learn more about detox👇

Website: https://www.alignedsovereignty.com/

IG personal - @‌vaughan_sauverain

IG detox - @‌alignedsovereignty

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 62 - Rebeccah Steele: The Link Between Your Body, Emotions, and the Energetic Field

Thu, 20 Mar 2025 00:00:00 -0400

What are you not seeing?

There’s a link between physical pain and sensations in your body and your thoughts, emotions, and even the energetic field around you.

Rebeccah and I get into the fun topic of quantum biofeedback and hypnotherapy, talking about the intangibles that directly affect us even though we can’t see them.

More about Rebeccah Steele👇

Rebeccah is a Hypnotherapist and Quantum Biofeedback Health & Wellness Mentor. She helps entrepreneurs with expert transformative insights regarding their health and wellbeing goals and pivots these goals into reality.

Connect with Rebeccah Steele 👇

Website:http://www.rebeccahsteelewellness.com

Podcast: https://creators.spotify.com/pod/show/rebeccah-steele-wellness

Facebook:https://www.facebook.com/share/9TwjdWhbhX16ahwB/?mibextid=LQQJ4d

IG: https://www.instagram.com/mindset4biz_mentor/

LinkedIn: http://linkedin.com/in/rebeccahsteelebusinesswellnessinterventionmentor

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 61 - Livia Lowder: Breaking Out of Your Comfort Zone & Starting Over

Thu, 13 Mar 2025 00:00:00 -0400

Being in a controlling relationship full of gaslighting and second-guessing herself, Livia Lowder knew her life needed to change.

Everything good happens outside your comfort zone.

Life throws us curveballs, hits us hard, and knocks us down, but the hardest parts of our lives end up leading to the best parts.

Join us in this episode for an in-depth discussion on living life outside of our comfort zones and starting over in a new country.

More about Livia Lowder👇

Livia Lowder is a podcaster, speaker and coach who focuses on helping millennials feel more balanced and less overwhelmed. She teaches them the foundations of Emotional Health & Development (with a little bit of the Woo Woo thrown in for good measure).

Livia is extremely passionate about supporting others to improve their emotional awareness and intelligence so that they can live more abundant and fulfilling lives.

Connect with Livia 👇

Website:http://www.eqnation.org

Facebook:https://www.facebook.com/livia.lowder

IG:https://www.instagram.com/livia.lowder/

Podcast FB:https://www.facebook.com/groups/408304500807345
Podcast IG: https://www.instagram.com/emotions.untapped/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 60 - Dr. Elizabeth Shuler: From Mainstream Medical to Psychedelics

Wed, 05 Mar 2025 23:00:00 -0500

Curious about psychedelics and healing? Join Dr. Elizabeth Shuler and I in this fascinating conversation about mental health, healing, and the questions to ask before jumping into psychedelics.

More about Dr. Elizabeth Shuler👇

Dr. Elizabeth Shuler, AKA Liz, is a psychedelic integration coach and yoga therapist who helps those who feel stuck in chronic stress & embodied trauma to reset, reconnect, and rediscover who they really are.

Liz believes that we all have darkness within us, and that it is not something to be feared but embraced.

Liz's credentials include a Master's of Science in Mental Health Counseling, Yoga Teacher certification, and Reiki Master certification. She has also completed a PsyD and Yoga Therapy certification.

She has lived abroad for over 9 years, from the US to Jordan, China, and now Belgium!

Connect with Elizabeth👇

Website:http://www.innerevolutioncoach.com

Linkedin: https://www.linkedin.com/in/innerevolutioncoaching/

IG:https://www.instagram.com/innerevolutioncoaching/

Other Links:https://linktr.ee/innerevolutioncoach

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 59 - Brittany Racine: Divorce + Business: Surviving As Your World Crumbles

Thu, 27 Feb 2025 00:00:00 -0500

Divorce is messy. Running a failing business is messy. And BOTH happening at the same time put Brittany Racine into survival mode, where each day felt like dealing with yet another explosion. We get into it ALLLL in our conversation.

More about Brittany👇

Juggling single motherhood and a demanding real estate career, Brittany has proven her resilience and determination. After overcoming the hardships of divorce and a failed business, Brittany has learned valuable lessons that have fueled her success and allowed her to build a powerful life for her family.

Connect with Brittany Racine 👇

Facebook: https://www.facebook.com/brittany.racine.79/

IG: https://www.instagram.com/brittanyracine_/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 58 - Shift Out of Overwhelm in 3 Easy Steps

Thu, 30 Jan 2025 00:00:00 -0500

If you get overwhelmed easily, listen up.

It doesn’t have to be this way.

This is simply a stress pattern. One that, once you recognize, you can let go of.

So how can you let this go?

--- > Dive into Episode 58 to find out!

I hope this helps.

I can tell you from where I’m sitting now, life is way easier when you feel relaxed and you trust yourself completely.

And I truly hope you get there.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 57 - DeDee Cai: A Candid Conversation About Self Worth

Thu, 23 Jan 2025 00:00:00 -0500

Your self worth IS your net worth.

We think that the more we do, the more “successful” we’ll be, the more money we’ll make, or the more happy we’ll be.

But that’s not true.

Our self-worth is actually a BIG determining factor.

As a Vietnamese immigrant, DeDee Cai was living the American dream – working hard and owning a business. But after the painful realization that something had to change, she started to tune into what she wanted and walked away from the script that was given to her.

This episode is filled with so many nuggets of wisdom and is for anyone who knows they’re meant for more.

More about DeDee👇

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses.

She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

Connect with DeDee Cai👇

Website: http://www.fittoprofit.com

Book: https://www.amazon.com/Overcomer-Conquer-Your-Achieve-Goals/dp/B0CCXPGD2C/ref=sr_1_1?crid=31VKEQHCSW7XJ&dib=eyJ2IjoiMSJ9.j7x4LT49_Y3BXa0jKexwK_q5idENAPGCl9DcerTk55o.bfVMVhW_dIJP17a7x5PN1aY91KUyfZ5rRANlezZcERo&dib_tag=se&keywords=the+overcomer+dedee+cai&qid=1721231738&sprefix=the+overcomer+dedee+cai%2Caps%2C102&sr=8-1

Facebook Profile: https://www.facebook.com/dedee.cai
Facebook Group: https://www.facebook.com/groups/fittoprofit

Instagram: https://www.instagram.com/dedeecai/

LinkedIn: https://www.linkedin.com/in/dedeecai/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 56 - The Sliding Scale of Happiness

Thu, 16 Jan 2025 00:00:00 -0500

The very things that make you the happiest can also make you miserable.

Any parent knows this → your kids can be the source of so much joy and also drive you mad.

When it comes to decoding what makes you happy, it’s not all black and white.

Find out more about what I mean in this episode :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 55 - Sujala Shastry: The Hidden Journey of Grief

Thu, 09 Jan 2025 00:00:00 -0500

After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in.

High-functioning anxiety, numbness, disassociation, feeling like she wasn’t experiencing life like everyone else… it wasn’t until she was in her 30’s where she started to piece together what was happening to her.

This is a heart-felt episode that I’m sure you’ll feel deeply.

More about Sujala👇

An expat, soon to be podcast host, student @‌36 after 14 years of gap of studying, mom, traveller, self-healer. A griever of 25+ years, survivor of emotional trauma, dealt with high functioning anxiety, brain fog, loneliness... but, embracing life with grit and grace!

Connect with Sujala Shastry👇

Blog:https://medleytales.wordpress.com/

Podcast: https://rss.com/podcasts/discovering-journeys/

IG: https://www.instagram.com/discovering.journeys/

Facebook: https://www.facebook.com/profile.php?id=61568525481635

Linkedin: https://www.linkedin.com/in/sujala-shastry/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 54 - 5 Themes From My Podcast Guests That Will Change Your Life

Wed, 01 Jan 2025 00:00:00 -0500

I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relationships, and following their dreams.

As I've interviewed all of these guests, several themes have emerged - keys to escaping the "stuck" and following their desires.

I will share 5 of these themes in this episode.
Enjoy!

DM me on Instagram --> https://www.instagram.com/breakingfreewithlindsay/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 53 - Jewels: The Inward Journey of Chasing the American Dream

Fri, 27 Dec 2024 16:00:00 -0500

Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.

More about Jewels👇

Jewels is a somatics love coach who loves to support female high achievers into guiding them home to who they were before the world told them who they should be. Jewels came to Buffalo, NY. 25 years ago from Moscow, Russia.

Jewels is a Mastery Method Certified Coach as well as a yoga and wellness coach. She blends various modalities in her 1:1 & group coaching - somatics, emotional release, meditation, breathwork, movement and mindset work.

Connect with Jewels👇

Website: http://www.jewelcoaching.com

IG: https://www.instagram.com/jewels_coaching/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 52 - The Performing Monkey and What It takes to Achieve Success

Mon, 16 Dec 2024 11:00:00 -0500

This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card.

What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are. When we measure by other people's standards, we need to become the performing monkey to succeed.

This concept has resulted in a lot of inward reflection for me, and I hope it does the same for you.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 51 - Melissa Rohlfs: Binge Eating and Changing Our Relationship with Food

Thu, 28 Nov 2024 00:00:00 -0500

The medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution.

Yet, when she started working with a naturopath everything shifted.

In this episode, we chat about binge eating, PTSD, and how eating “normal” foods affected her child’s behaviour.

If you have an emotional relationship with food (I know I do!), then dive into this episode with an open mind and let’s begin to shift your story.

More about Melissa👇

Melissa Rohlfs is a wife, mom, trauma survivor, holistic health and life coach helping teen girls and women.

Connect with Melissa Rohlfs👇

Website: http://www.free2bcoaching.com

Facebook:http://www.facebook.com/MelissaRohlfsCoach

IG:https://www.instagram.com/free2b_coaching/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 50 - Jennifer Ginty: Complex PTSD and Destroying Monsters

Thu, 21 Nov 2024 00:00:00 -0500

Complex PSDT re-wires your brain after endured trauma. It’s different than PTSD.

Jennifer Ginty shares her journey of childhood abuse, moving through trauma as a mother, and now channeling her experience into helping children process and communicate their emotions.

This conversation is a reminder that healing is never linear and that good can come from the darkest of experiences.

More about Jennifer Ginty👇

Jennifer is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from childhood trauma.

She has spent the last 4 years developing My Moody Monster - a pull apart plush toy that has helped children to get out their frustrations in a safe way and giving families a tool to talk about emotions and communication.

Her YouTube channel features her Moody Talks focusing on an emotion each month and teaching coping skills that have helped her with her own mental health.

Connect with Jennifer👇

Website: http://www.mymoodymonster.com

YouTube: http://www.youtube.com/@mymoodymonster I

nstagram: http://www.instagram.com/mymoodymonster

Facebook: http://www.facebook.com/my-moody-monster

TikTok: http://www.tiktok.com/@mymoodymonster

Linkedin: https://www.linkedin.com/company/93141440

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 49 - Danie C. Muniz: The Journey from Catholic Disciple to Eclectic Witch

Thu, 14 Nov 2024 00:00:00 -0500

Witchcraft is considered “evil” in the eyes of the Catholic church, which makes this conversation with Danie C. Muniz fascinating.

She went from devote Christian, active in her church to entering the world of astrology, akashic records, and witchcraft.

The journey she took was one of remembrance, feeling more and more called back to her true self – the divinity within her.

I absolutely love conversations about religion and spirituality and I hope you love this discussion as much as I did.

More about Danie C. Muniz 👇

As a Spiritual Counselor, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches and conscious leaders release past traumas, generational & ancestral paradigms and fears that are holding them back from fulfilling their Souls evolution.

Connect with Danie👇

Website: https://thepeaceteacher.com

Instagram: https://www.instagram.com/daniecmuniz Y

outube: https://www.youtube.com/daniecmuniz

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 48 - Amanda Russo: Playing in the Contrast of Mindset, Breathwork & Divorce

Thu, 07 Nov 2024 00:00:00 -0500

Divorce can be messy and it’s something that no one ever thinks they’ll go through. But, as Amanda Russo reminds us, we can have compassion for everyone involved who is going through one of the hardest times of their lives.

Amanda is a breathwork facilitator and a family law paralegal, and we get into the nitty gritty of divorce as well as using breathwork to heal.

Buckle up! It’s an episode filled with contrast that’ll make you reflect on your own life.

More about Amanda 👇
Amanda Russo, The Breathing Goddess, is a Breathwork Detox facilitator, Reiki Level II Facilitator, host of the podcast “Manders Mindset”, and a family law paralegal specializing in Divorce law.

Connect with Amanda Russo 👇

Instagram: https://www.instagram.com/thebreathinggoddess?igsh=NHRzajlvZGM3M2Q1&utm_source=qr

Facebook: https://www.facebook.com/share/j5znFMed6BwLo45C/?mibextid=LQQJ4d

Podcast: https://mandersmindset.buzzsprout.com/

YouTube: https://youtube.com/@mandersmindset?si=4iSovrFVMHyPjzjX

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

NOW 003 - Relationships are energetic agreements

Wed, 06 Nov 2024 09:00:00 -0500

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

NOW 002 - Be like the flowers

Tue, 05 Nov 2024 07:00:00 -0500

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 47 - 5 Practical Strategies to Overcome Fear

Tue, 05 Nov 2024 00:00:00 -0500

We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this.

Fear is part of the process of moving forward, finding your purpose, and living a truly incredible life.

In this episode, I share 5 strategies I personally use when fear creeps in so I can move through it with relative ease and continuing going after my dreams.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

NOW 001 - Everything you do now, paves the way for your children

Mon, 04 Nov 2024 10:00:00 -0500

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 46 - Krissy Bold: How Taking Small Steps Reveals the BIG Picture

Thu, 31 Oct 2024 00:00:00 -0400

Focus less on finding the BIG thing that’s going to fulfill you and more on what’s going to make you happy right now.

This was the lesson Krissy Bold learned after that relatable postpartum hangover when so many of us look around and think: Now what?

More about Krissy Bold👇

Krissy Bold is a full time mom to 2 toddlers. Before becoming a mom she was a teacher and school administrator. She now creates activities for children and a podcast for moms. Krissy is passionate about building community and giving moms a place to share their stories.

Connect with Krissy 👇

Website: http://BoldLittleMinds.com

Facebook: https://www.facebook.com/profile.php?id=61558868559928

IG: https://www.instagram.com/boldlittleminds/

Tiktok: https://www.tiktok.com/@boldlittleminds

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 45 - Kimberly Crowe: Escaping the Golden Handcuffs & Choosing a Different Ladder to Climb

Thu, 24 Oct 2024 00:00:00 -0400

If it’s not fun, it’s not worth doing. <--- This was the lesson Kimberly Crowe learned as she found herself at the top of the corporate ladder realizing this was a ladder she never wanted to climb.

We chat about how she escaped the golden handcuffs and created her own path.

About Kimberly Crowe 👇
Kimberly Crowe helps people break free from limiting beliefs, find joy in their work, and achieve high performance with practical, actionable strategies.

She’s an international keynote speaker, TEDx speaker, and founder of Speakers Playhouse, a gamified networking event for speakers, and Entrepreneurs Rocket Fuel, a community for entrepreneurs and coaches.

Connect with Kimberly 👇

Website: https://www.speakersplayhouse.com

Linked In: https://www.linkedin.com/in/kimberly-s-crowe

Facebook: https://www.facebook.com/kimberly.susan.crowe?mibextid=kFxxJD
FB Page: https://www.facebook.com/profile.php?id=100033418397562&mibextid=kFxxJD
FB Group: https://m.facebook.com/groups/3936867803076694/?ref=share&mibextid=S66gvF

IG: https://www.instagram.com/entrepreneursrocket?igsh=MWU5Mnd4MWU1YzJoNQ==

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 44 - Ashley Holmes: Healing Fertility Issues Naturally

Thu, 17 Oct 2024 00:00:00 -0400

Let’s talk fertility issues! – Did you know 1 in 6 women worldwide struggle with fertility issues?

In this episode, Ashley Holmes and I both open up and share our fertility journeys. If you’re struggling with conception, then you’ll love this conversation.

More about Ashley 👇

Ashley supports women struggling to conceive to create a fertile foundation within by integrating mind, body, and spirit together. She customizes programs for clients so that they can nourish themselves from the inside out. She is an International Bestselling author and Executive Contributor for Brainz Magazine.

Connect with Ashley Holmes👇

Website: https://holisticfertilitycoachinc.my.canva.site/

Facebook: https://www.facebook.com/ashley.holmes.3979

Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link

IG: https://www.instagram.com/ashley_holmes3202/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 43 - Diamond Drip: Finding Your Authentic Self Through Human Design

Fri, 11 Oct 2024 00:00:00 -0400

Knowing who you are is the key to your success. In this episode, Diamond Drip and I dive into building businesses and the importance of knowing your human design.

She shares her own experiences of seeing success happen for everyone around her while she sat by quietly wondering what was wrong with her, and how everything shifted once she started understanding her soul’s blueprint.

More about Diamond Drip 👇

Diamond Drip, an award-winning speaker whose journey has been featured on KQED radio news, OnStage Plus Television, New York Weekly and loads of podcasts. Her mission? Helping women break free from fear and self-doubt, and step boldly into their power. Using tools like Human Design and Gene Keys, she guides folks to trust their intuition, embrace authenticity, and unlock their full potential.

Connect with Diamond👇

Website: https://www.diamonddripconsulting.com/humandesignchart

Linked In: https://www.linkedin.com/in/diamonddrip/

Facebook: https://www.facebook.com/DiamondDripsDiscussions

IG: https://www.instagram.com/DiamondDripsDiscussions/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 42 - Lindsay Saxton: From Feeling Worthless in an Abusive Marriage to Empowered & Happy

Thu, 10 Oct 2024 00:00:00 -0400

Lindsey Saxton’s strict religious upbringing raised her to be the perfect wife and mother. But something wasn’t quite right within her. She felt like there was more to life, so she broke the rules and headed back to work.

She then worked up the courage to leave her abusive marriage with 5 babies in tow.

Lindsey shares her wisdom and lessons through it all, as well as what she’s learning now that she’s re-married and blending a family of 8 kids.

A bit more about Lindsey 👇

Lindsey is an intuitive healing facilitator, foot and face zoner, reiki certified, cosmetologist/barber, and birth doula.

Connect with Lindsey 👇

IG: https://www.instagram.com/risinghope_energydoula/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 41 - The Unspoken Dance Between Fear and Desire

Thu, 03 Oct 2024 00:00:00 -0400

There is a delicate dance that happens when you want to try something new and fear. Not many people are aware of how this works, but once you do, you'll see fear in a whole new light.

In this episode, I share a story about my daughter's desire to jump off a bridge. It perfectly illustrates the push and pull between desire and fear.

Enjoy :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 40 - How I Ended Up In Affiliate Marketing When I Swore I’d Never Do Sales

Thu, 26 Sep 2024 00:00:00 -0400

I never wanted nothing to do with MLM's, affiliate marketing, or sales. I had tried in the past and failed. I had watched my mom try, have success, and be set back when other people quit. Plus... I was bad at sales.

And now, what I do with Enagic is a blend of all of those worlds.

Life has a funny way of taking you to unexpected places, and in this episode I share my journey of walls up/hands off/wanting nothing to do with this industry to jumping in feeling like it was the best possible step forward.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 39 - Natasha Ramlall: Unlocking Your Authentic Self Through Dance

Thu, 19 Sep 2024 01:00:00 -0400

Today's discussion with Natasha Ramlall dove into how our passions as a child can be stifled by the pursuit of greatness, and how to reclaim the joy-filled parts of ourselves that have been lost.

Natasha's story contains so many gems of wisdom -- from overcoming embarrassment, shame, not fitting in, and not good enough to becoming a shining beacon of what's possible for others.

I hope you love today's episode as much as I do.

Natasha works with individuals who feel stuck in physical, mental or emotional suffering. She helps them get to the root of their pain and practise embodiment through her individual and group containers, so they can begin to heal.

Connect with Natasha 👇
Website: humanistcoaching.ca

Facebook: Freestyle Dance Alchemy
https://www.facebook.com/profile.php?id=100087330680294

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 38 - How to Move Yourself Forward By Asking Better Questions

Thu, 12 Sep 2024 01:00:00 -0400

There's one AMAZING way to move through any fear or hangup, and it's by asking better questions!

In this episode, I share a technique that activates the part of your brain that is responsible for finding solutions so you don't get stuck in fear.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 37 - If Something Seems Too Good to Be True...

Wed, 21 Aug 2024 15:00:00 -0400

“It’s too good to be true, therefore it must not be true.”

How many of us have heard this?
Felt this?
Have been skeptical about a business, a person, an experience of overwhelming joy?

…because it seems too good to be true.

But is this bit of skepticism useful or is it holding us back?

Let's talk about it!

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 36 - You're Looking for Your Purpose in the Wrong Place

Thu, 18 Jul 2024 00:00:00 -0400

I know so many of you want to find your purpose --- find what you’re meant to be doing in this world because you know you’re here for more.

I know you’re meant for more.

BUT...

We’re not sure what makes us happy.
We no longer know what we enjoy.

So what do we do? What’s our purpose?

There’s a secret I want to tell you. --- This elusive purpose that we’re trying to find… it’s not something you can look for.

We don't need to go searching for it.

There's an easier way to uncover it... and that's what I talk about in today's episode :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 35 - Ask Yourself This the Next Time You're Faced with a Major Decision

Thu, 11 Jul 2024 00:00:00 -0400

I’m going to share one of my favourite decision making tools with you today.

It’s something that I’ve used for years that has helped me make life changing decisions
-- from walking away from a 6-figure salary
-- to leaving a marriage
-- to traveling as a solo mom with 2 kids for months at a time
-- to starting an online business (something I thought I’d never do)

Ready?
Let's dive in :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 34 - Fear Can Be A Powerful Motivator (but not in the way you think)

Thu, 04 Jul 2024 00:00:00 -0400

Let's talk motivation.

When we envision our future, there are 2 possible versions of ourselves that are driving us --- who we hope to become, and who we are afraid of becoming.

Both are great motivators.

It’s BOTH our hopes AND our fears that propel us forward and cause us to take action.

Fear is NOT a bad thing.

Fear is a powerful motivator that can bring about great change in our lives.

Listen to the FULL episode and let fear propel your forward toward your dreams.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 33 - Trina Baldwin: Losing Her Autistic Child to a Broken System and Finding Peace Afterwards

Thu, 06 Jun 2024 00:00:00 -0400

Trina Baldwin has lived a very hard life - teen pregnancy, the loss of her fiancee, an abusive relationship, and raising a son with Autism (amongst other diagnoses).

In this episode, we focus on her experience raising a child on the spectrum as a single mom, within a broken system - a system she turned to for help when her son became abusive and that eventually took him away from her.

Despite the heartbreaking story, Trina remains optimistic about life and shares how radical self-acceptance has given her peace.

The conversation is uplifting despite the topic, and I hope you enjoy listening as much as I enjoyed recording it.

A bit more about Trina:
Trina Baldwin is the mother of two sons aged 37 and 18, raising both primarily as a single mother and now in the Empty Nester stage of life. Her life has consisted of a rich tapestry of life experiences including adoption, teen pregnancy, the tragic loss of her fiancée, an abusive relationship and raising a son with special needs. None of that has stopped her experiencing life to the absolute fullest though. Engaging in-depth in her own personal/spiritual growth over many decades in a quest to live a fully expressed life of freedom and joy she now finds herself based in Bali and travelling regularly around the world. When there’s something she wishes to experience she never lets the statement “I can’t do that” come into mind, but always reverts to question “how can I do that” – and goes on to bring her dreams to life.

Connect with Trina here:
https://www.facebook.com/katrinaybaldwin

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 32 - Is Affiliate Marketing Right for You? 5 Traits of Highly Successful People in This Biz

Thu, 30 May 2024 00:00:00 -0400

If you're curious about making money online and want to know if you have what it takes to be successful in the high ticket affiliate marketing space, then listen up!

The most successful people in this business come from all walks of life and you don't need to come in with marketing skills, tech skills, or even a massive network. We teach you everything when you start.

BUT not everyone has success in this business.

In this episode, I walk you through 5 characteristics/traits that successful people have so you have see if you have them, and determine whether this business is something that makes sense for you to jump into.

Enjoy the episode :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 31 - Monica LeBaron: Recovering From People Pleasing, Setting Boundaries, and Getting a Good Night's Sleep

Thu, 23 May 2024 00:00:00 -0400

Monica LeBaron thought she was signing up for free yoga classes, but what she received changed the trajectory of her life.

She started to feel her anger and resentment bubbling up inside of her after years of people pleasing. As she finally let her feelings out and voiced her thoughts, she learned how to set boundaries, quieted the negative self-talk going on in her head, and learned to love herself again.

We talk about our fast-paced culture of stress and anxiety, and how yoga therapy can help your body get a restful night's sleep -- something so many of us are lacking!

More about Monica 👇

Monica Le Baron, is an award-winning bestselling author and certified yoga therapist helping women with sleep disorders get a good night’s rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia, reduce anxiety, and finish the stress cycle.

After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night, and fall asleep within minutes of their heads hitting the pillow.

Website --> monicalebaron.com
Instagram --> https://www.instagram.com/monica.le.baron/
Linkedin --> https://www.linkedin.com/in/monicalebaron/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 30 - Controversial Opinion: You Can't Work Full-Time AND be a Present Mom

Thu, 16 May 2024 00:00:00 -0400

I know this episode is going to trigger some people --- especially those who are working full time and are doing their very best with their kids.

I see you --- and hear me out.

I have had the experience of being BOTH a full time working mom and a stay at home/homeschooling mom. I now have my kids in school in Bali and work for myself.

I'm sharing this opinion and perspective today because I know what it's like to be sprinting through life trying to get ALLLLLLL the stuff done while trying to be a great mom and fully present for your kids. BUT feeling like you don't have the patience at the end of the day.

I'm not here to criticize or judge.

I want you to "win" at life (whatever that means for you) and I don't believe that society is set up for us to win as parents.

So jump into the episode, and then let me know your perspective over on FB --- seriously, send me a DM. I'd love to chat :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 29 - Ashley Reid: Strip-Searched, Stolen Passports and the Journey to Financial Independence

Thu, 09 May 2024 00:00:00 -0400

We're chatting travel adventures --- and Ashley Reid has some pretty crazy stories from traveling to over 40 countries as a solo female traveler --- Everything from being strip-searched in Israel, having her passport stolen in Chile, and even a trip in a military plane following an earthquake.

From the outside looking in, it may have appeared that Ashley couldn't hold down a job and was a bit lost. But her journey toward financial independence has been woven throughout her travel adventures.

Ashley now has her an accounting business, has taught college classes, and has created multiple streams of income that support her and her family.

This conversation is a great reminder that not all who wander are lost!

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 28 - Emily Robinson: How to Cultivate Intuition in Yourself and Your Kids

Thu, 25 Apr 2024 00:00:00 -0400

After a rare form of cancer brought her life to a grinding halt, Emily Robinson finally listened to that inner voice that wanted her to live outside the box.

From "normal" life in the UK to homeschooling her 3 kids while travelling full time around Australia in a motorhome, Emily shows us how to live life on our own terms.

She is the founder of 'Intuitive Parents-Intuitive Kids' (IPIK), a qualified academic teacher, energy healer and shamanic creator. She helps parents and their kids work through difficult relationships, heal inner trauma and access their inner voice; their intuition.

Connect with Emily here 👇
Website ---> Ipikproject.com/freegift
Facebook Group ---> Facebook.com/groups/parentingcollective

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 26 - Belinda Hearn: The Link Between Being a “Strong Woman” & Postpartum Anxiety, and How to Recover

Thu, 18 Apr 2024 00:00:00 -0400

Your greatest weakness can become your greatest strength.
And sometimes, what you thought was your greatest strength can shatter you.

This is exactly what happened to Belinda Hearn after being sent into extreme anxiety after the birth of her second child. What appeared to be a disaster, turned out to be exactly what she needed to shed the "strong woman" persona she believed herself to be, to living a life guided by inner strength.

Belinda now specialises in Nervous System Regulation and personal transformation. Her unique blend of knowledge and practical guidance empowers individuals to find calmness, break through barriers, and transform their lives.

Believing that everyone has the potential for growth and healing, her mission is to provide the practical tools and support to make it happen.

Connect with Belinda here 👇
Website ---> www.embodiedlife.co
Instagram ---> @belinda.embodiedlife/
Facebook ---> https://www.facebook.com/belinda.embodiedlife

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 27 - No One is Coming to Rescue You, Except THIS Person

Thu, 18 Apr 2024 00:00:00 -0400

It's so easy to feel stuck, overwhelmed, lost in life and we're looking for that ONE person or thing to pull us out of the stuck.

We're waiting for the one business that will guarantee you success.
We're waiting for our husband, partner, or new romantic interest to fulfill our needs.
We're waiting for the economy to change so money won't be so tight.

We look around to others, waiting and hoping to be rescued.

But NO ONE is coming.

YOU are the only person who can rescue you.
YOU are the only person who can pull you out of that stuck place you find yourself in.

YOU are the one you've been waiting for. It's time to step up.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 25 - The Single Most Important Thing You Can Do If You Feel Stuck

Thu, 04 Apr 2024 00:00:00 -0400

Close to 2 years ago, I was in a very defeated state.

I had lost all of my inspiration and motivation in my business.
I was a stay-at-home mom, homeschooling my kids AND also breaking up with my husband at the time.

My financial future didn’t look bright. I had no idea what I’d do for work. I didn’t want my kids to go back to school.

I felt lost.

I reached out to a psychic friend of mine and asked for a reading. And what she told me during our conversation together changed everything.

Less than 6 months later, I was boarding a plane with my kids.

I am now living my dream life only 2 years later --- 2 years from the time I felt it was impossible and hopeless and pointless to dream.

That’s an amazingly SHORT time, isn’t it?

Listen to the episode to find out exactly what I did to make this possible, because YOU can absolutely do it too.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 24 - Fear is Part of the Process of Following Your Dreams

Fri, 29 Mar 2024 22:00:00 -0400

Let’s talk about the decision making process, because following your dreams and taking MASSIVE steps toward achieving them is NOT for the faint of heart.

First comes the excitement --- the dream.

You have this beautiful vision for your future and it’s finally starting to unfold.

You’re about to start a new business, or start traveling, or sell your house, or pull your kids out of school --- whatever it is. It’s happening.

But it’s not all sunshine and rainbows, and skipping down a path of bliss.

Fear starts to set in.

What if you can’t do it?
What if this isn’t the right time?
Can I really afford to do this?
What if it doesn’t go as planned?
What if I make the wrong decision?

You start to listen to others around you who telling you it’s a scam, that you’re being irresponsible, that your kids are going to fall behind if they’re not in school, etc.

You second-guess yourself.
You’re not sure you’re capable.
Doubt creeps in.

THIS 👆👆👆👆is part of the process.

THIS is what happens when the new version of yourself, that’s calling you forward toward your dreams, comes up against your old thought patterns, limiting beliefs, and the fears that are keeping you stuck where you are.

THIS is your ego trying to keep you in your comfort zone, not wanting to shed those beliefs its become so attached to.

THIS is the part of the journey where it’s so easy to give up.

BUT…. this is the part of the journey where you simply need to ride the wave of emotions, notice what comes up, and ask yourself if it’s true and is it serving you?

Your intuition / future self / higher self already knows the answer.

YOU already know what the next steps are.

It’s simply time to let go of what is no longer serving you and courageously step into that new version of yourself.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 23 - Robbie Gaskin: How She Got Rid of Debilitating Migraines by Changing Her Water

Sun, 10 Mar 2024 08:00:00 -0400

Robbie Gaskin has a SUPER powerful story about a lifetime of debilitating migraines to being migraine-free for over a year now, simply by changing her water.

I'm blown away every time I hear Robbie’s story because her migraines started when she was 8 years old and lasted anywhere from 3 days to 3 weeks. She was prescribed a series of medications that left her feeling worse and with side effects.

Robbie’s job as a researcher had her reading scientific journals and led her to discover hydrogen-rich water as a potential solution to her migraines.

After researching water ionizing machines, she landed on Kangen and started drinking the water.

The first time she drank the Kangen water at the onset of a migraine, the migraine was gone in about 30 minutes, and now she’s been free of migraines for over a year.

You’re not going to want to miss this interview, because Robbie is able to explain the science behind hydrogen-rich, ionized water, and why it has the health affects it does.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 22 - Alyssa Knapp: Using Moon Cycles and Human Design to Increase Productivity

Thu, 07 Mar 2024 00:00:00 -0500

I’m excited to introduce Alyssa Knapp to you --- she blends the worlds of business and Reiki, and has been one of my mentors over the past year.

Starting in the corporate world and then entering the entrepreneurial and spiritual worlds, she shares how to use moon patterns to increase your productivity, how your human design impacts your decision-making, how following proven systems in business needs to be paired with your own uniqueness, and so much more.

Alyssa is passionate about helping others through education, certifying holistic healing practitioners, and helping other spiritual entrepreneurs overcome barriers to stepping into their purpose work.

Connect with Alyssa 👇

Instagram: https://www.instagram.com/integrativewellnessjourneys/
Website: https://alyssaknappcoaching.com/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 21 - Luvyna Mantle: When All of the Random Jobs Lead to Something Great

Thu, 29 Feb 2024 00:00:00 -0500

From agriculture to running her own digital marketing business, and then blending those two worlds together, Luvyna Mantle's seemingly random and incongruent career path set her up perfectly to create a unique business.

We talk about her journey of putting her goals of being in the agriculture business aside to support her husband's army career, being a "single mom" in many regards while he was stationed around the world, and then becoming the sole supporter of her family after he was placed on medical leave --- oh and this happened right at the time they brought their second baby into the world.

Whether you believe in divine intervention or can simply appreciate random coincidences that work our perfectly, this conversation is going to leave you with the faith that everything is working out as its meant to.

Luvyna Mantle, known as the "Tech Cowgirl," brings together over a decade of experience in both cattle ranching and marketing. With a BA in Business Studies from the University of Maryland and an extensive international agriculture business internship in Australia, she navigates the intersection of traditional agriculture with modern digital marketing, bridging the gap between the two worlds for ease and profitability.

Connect with Luvyna 👇

Websites:
https://mantleandco.com/
https://www.dutchcreekcattleco.com/home

Instagram:
https://www.instagram.com/mantleandco/
https://www.instagram.com/dutch_creek_cattle_co/

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 20 - Kasia Diana: Free Births, The Power of Your Menstrual Cycle, and Moving Through Sexual Abuse

Thu, 22 Feb 2024 00:00:00 -0500

Welcome to my interview with Kasia Diana - one that, if you are a woman, is a MUST listen.... and I don't say this lightly.

We get into SO much in this episode, from understanding the power of your menstrual cycle (PMS is BS!), to free births (aka birthing without doctors or midwives), natural abortions, honouring the postpartum period, moving through postpartum depression and suicidal ideations, and Kasia's experience working through childhood sexual abuse.

Let me put that in a bulleted list for you because I don't want you to miss a single thing :)
👉 understanding the power of your menstrual cycle (PMS is BS!)
👉 free births (aka birthing without doctors or midwives)
👉 natural abortions (without medical intervention)
👉 honouring the postpartum period
👉 moving through postpartum depression and suicidal ideations
👉 working through childhood sexual abuse

The core message is about honouring yourself as a woman, and being able to tune into your power - because women are powerful beings.

Even if you are past the birthing stage, this episode will shed some light on your own experiences moving through this phase PLUS will allow you to gain some wisdom to pass onto your daughters and nieces.

I hope you enjoy this episode as much as I did :)

Kasia Diana is a Trauma Informed Woman’s Health and Wellness Specialist. She is an author, a speaker, an herbalist, an iridologist, a detox and womb wellness resource. She is best known as a Womb Shamaness, Woman’s Gatekeeper and Divine Oracle.

She helps women with abortions, conceptions, sexual trauma and abuse, sexual relationships and experiences, fertility, infertility, period and hormone support.

Connect with Kasia 👇
Instagram --> https://www.instagram.com/thetemple.kasiadiana/
Website --> https://kasiadiana-thetemple.co

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 19 - How to Make Multiple 6-Figures Using High Ticket Affiliate Marketing

Thu, 08 Feb 2024 06:00:00 -0500

Meet Dona M. Jolie: An unschooling mom who went from unfulfilled in motherhood to living her dream of traveling the world with her family, creating a multi-six figure online business, and supporting women + families around the globe to live lives of Limitless Freedom!

Dona and I have a candid conversation in this interview about what it takes to make it in this business --- because it’s definitely not for everyone, and not everyone can do it.

BUT it is possible, and with the right skillset and drive, it’s not just possible, it’s probable.

Dona had a vision for her life and how she wanted to raise her children that was outside of the norm - a life of travel, adventure, and experiencing different cultures.

She discovered this business over 5 years ago while she was living a cookie-cutter life in California, and now is living the life of her dreams with her kids in Bali.

If you’re intrigued by high ticket affiliate marketing and wondering if it’s right for you, then listen to the full episode to see if you have what it takes.

If you want more info about the business we’re in, click the link below to watch the free webinar.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 18: 4 Steps to Help You Find Your Purpose

Thu, 08 Feb 2024 00:00:00 -0500

Raise your hand if you feel like you’re meant for something more, but aren’t sure exactly what that is? ---> You haven’t found your purpose yet, but you know it’s not what you’re currently doing.

I’ve been there, and I know many of you have been there too, or are currently there.

Here are my thoughts on how to find your purpose (LISTEN TO THE FULL EPISODE where I explain everything in more detail):

→ Play more: It’ll help bring more ease and flow to your life and to give you ideas.

→ Focus on the feeling. Remember, you want to find your purpose because you believe it’ll make you happier, so start focusing on what makes you happy.

→ Notice the miracles that are already happening in your every day life. And once you notice these, you’ll start to notice more, and you’ll start to see how life is working in your favour.

→ And finally, every time life serves you something you don’t want, flip the script and focus on what you DO want. This will help you focus yourself in the right direction

Hope this helps and hope you have a wonderful rest of your day :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 17 - "Finding Your Purpose" Isn't Important. But THIS Is...

Thu, 25 Jan 2024 01:00:00 -0500

"Find your purpose"
"Do something that lights you up... that you could talk about for HOURS."

We've all heard this advice, but I'm going to call this out as false.

We shouldn't wait to find our purpose --- it isn't going to magically swoop in like a knight in shining armour. There are other more important things to focus on right now... so let's talk about it :)

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 16 - Michele Johnston: Is It Better To Stay Married Or Be Happy?

Thu, 25 Jan 2024 00:00:00 -0500

As a long time stay-at-home mom, Michele Johnston looked like she had it altogether from the outside, but on the inside, it was a different story.

She was miserable, constantly yelling at her kids, and wondered what was wrong with her -- after all, she had everything she wanted, why couldn't she be happy?

When the last of her four kids headed to school, she was finally forced to reflect on what made her happy and fulfilled. She found the gym, started entering fitness competitions in her late 30's, and found that her marriage could not handle the full expression of herself.

Michele and I chat about the pursuit of deep happiness vs. instant gratification, and what it means to prioritize yourself as a mother.

Michele Johnston is the powerhouse behind Fiercely Authentic Coaching! As a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

Connect with Michele on Instagram 👇
@fiercelyauthenticcoaching

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 15 - Assumptions, Lies, and Motorcycle Crashes: A Lesson on Inadequacy

Wed, 17 Jan 2024 18:00:00 -0500

I thought that driving a motorbike in Bali would come easily to me, but it didn't. I had many near misses, scrapes and bruises (including a bruised ego!), and I felt like this skill had come easily to everyone around me.

If you feel like everyone else is better than you, has their life figured out, and are lightyears ahead of you, this episode is worth a listen.

Learn from my motorbike experience as I walk through what I now know were INCORRECT assumptions and overcoming feelings of inadequacy.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 14 - Jules Hare: How to Tap into the Wisdom of Your Body & Get Messages from Your Future Self

Thu, 11 Jan 2024 03:00:00 -0500

Jules and I get into a mind-boggling conversation about:
👉 Using our imagination to decipher the aches and pains in our bodies,
👉 Having conversations with our future self (and is everything predetermined ???), &
👉 The rise of the Divine Feminine --- the evolution that's taking place on this planet.

Buckle up! --- This episode will be sure to stretch your mind in the best way possible!

Jules Hare is a playfully wise Intuitive Mentor and Embodied Leadership Coach. Jules has an amazing ability to awaken you to your own inner gifts and unique abilities by facilitating a new and powerful friendship between your mind, body and soul.

With over 30 years experience as a Cranial Sacral Therapist, she’s spent over 30,000 hours mastering her unique craft --- Making her a powerful catalyst to help you illuminate your way out of ‘stuck’, help you re-member your divine purpose, and assist you to embody the soul mission you came here for.

Connect with Jules 👇
Website: https://www.juleshare.ca/
Facebook: https://www.facebook.com/JulesHareShares
Facebook Group: Coming Home to Wholeness Sisterhood
Instagram: @JulesHareShares

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 13 - 3 Tips To Navigate BIG Life Changes With Your Kids

Sun, 07 Jan 2024 06:00:00 -0500

We're about to board our flights to move from Canada to Bali, so I thought I'd share how I handle these big changes with my kids.

Whether it's a major life change - a move, changing schools, divorce, etc. - or a change to routine, these tips will be sure to help!

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 12 - Rachel Pope: When the Desire to be at Home with Kids Conflicts with Your Love of Work

Thu, 04 Jan 2024 06:00:00 -0500

Many of us can relate to wanting to stay at home with our kids AND still wanting to work. Rachel Pope is a mom of 4 and loves her work as a doctor of physical therapy, specializing in helping moms exercise during pregnancy and postpartum. But that's not where she started.

Her meandering journey is a great example of following the breadcrumbs of intuition toward the life you desire.

Connect with Rachel
Website: www.rachelpope.co
Facebook: www.facebook.com/rachelpope802
Join her Facebook Group: www.facebook.com/groups/runningcommunityformoms
Instagram: www.instagram.com/rachelpope.pt

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 11 - Can You Handle 1 Hour Without Your Phone?

Thu, 28 Dec 2023 06:00:00 -0500

The temptation to grab your phone is REAL!

When I look around restaurants these days, EVERYONE is on a device. Even couples. Even families.

Our phones have become an addiction and a distraction from being present with ourselves.

Let's talk about how to break this, because in order to become who we're meant to be, we need to be present with ourselves first.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 10 - Kaci Davignon: From Hearing Spirits and Thinking she was Crazy, to Helping People Align with their Soul's Purpose

Thu, 21 Dec 2023 06:00:00 -0500

Kaci Davignon is an intuitive channel and healer who specializes in helping people realize that they are more than the box they put themselves into.

She grew up in the Bible Belt where her gifts were feared. She tried her hardest to be "normal" but suffered from anxiety, depression, and eventually had a breakdown (actually, several) as a result.

Over time, she found the courage to accept her gifts and has been helping people ease their pain and give them the tools to walk out of the storm and live the way they are meant too.

Connect with Kaci:
Website: www.brightenyourdayco.com
Instagram: @brightenyourdayco
Facebook: https://www.facebook.com/brightenyourdayco
FB Group: Intuitive Soul Healing, Intuition Development & Channeling
Tik-Tok: @brightenyourdayco

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 9 - Feeling judged? Here Are a Few Things You Need to Know.

Thu, 14 Dec 2023 06:00:00 -0500

Everyone feels judged sometimes, whether it's by a family member, friend, coworker, or random people on social media.

Our brains are wired to fixate on criticism which makes it really tough to shrug off.

In this short and sweet solo episode, I share my views on criticism and judgement (I've had my fair share over the years, trust me!) in the hopes that it helps you understand that it's rarely about you. And when it is, it can be an absolute gift.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 8 - Christine Dainard: How to Find Your Joy When Life Gets Hard

Thu, 07 Dec 2023 05:00:00 -0500

In today’s episode, I chat with Christine D about walking away from the corporate world, starting a thriving wine/beer tour business to then shut it down because of all of the COVID nonsense, and rebuilding her life in a new, authentic way.

Christine Dainard is an Advocate for Authenticity & Mindset Mentor. She helps women discover the ‘more’ that they are seeking in their pursuit to living a more joyful and purposeful life. She is the founder of the Joy Project Community, and host of the Say it out Loud Podcast.

Connect with Christine
on Instagram → https://www.instagram.com/itsmechristined/
on Facebook → https://www.facebook.com/ItsmeChristineD

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 7 - The Power of Knowing it's OK to Fail... and the Consequences of Playing Small

Thu, 30 Nov 2023 06:00:00 -0500

I was reading a post on Instagram the other day that told a story of a professor writing the 9 times tables on the board and making a mistake on 9x1.

All of the kids started chuckling and then he explained that he did it on purpose to illustrate how everyone noticed the one error he made, but failed to recognize the other 9 equations he had gotten right.

But the truth is: making mistakes is part of learning and EVERYONE makes mistakes.

When I think about business, wanting to homeschool our kids, or live in another country, or leave our partner, or jump into a new relationship… our fear of failure can often force us to not try at all - and then we fail by default.

We stay small because if we put ourselves out there, in front of an audience, and we fall flat on our face, we expose ourselves to potential humiliation.

BUT we rarely look critically at the consequences of playing small or of staying stuck (by choice).

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 6 - Laura Amador: How to Turn Your Marriage Around and Let Go of Resentment

Thu, 23 Nov 2023 05:00:00 -0500

This interview with Laura Amador was mind boggling in the BEST way because she was able to do something I wasn't - turn her relationship with her husband around.

She went from feeling lonely, unloved, and unappreciated (and all of the resentment that came with it!) to the relationship of her dreams --- a relationship where she feels adored and appreciated. And she did this in a very unexpected way.

I hope you enjoy this conversation as much as I did :)

Check out her FREE guide:
5 Mistakes That Sabotage The Connection In Your Marriage https://www.coachlauraamador.com/freeguide

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 5 - Business Not Going Well? 5 Steps to Figure Out if it's Time to Shift

Thu, 16 Nov 2023 06:00:00 -0500

Today we’re going to chat about failing at business, or trying out a new business and it not going well – whatever the situation is, the feelings are the same.

We feel not good enough.

Maybe even a bit ashamed that we tried something different, or spent money on something that didn’t work.

And we might even put on a brave face and tell everyone who asks that business is going great…. but in reality, it’s not.

I believe that the key to success is finding the right business model and right recipe for you. And you are fully capable of figuring out what works for you.

If you were baking a cake and it didn’t turn out, it doesn’t mean that you’re a terrible baker who will never ever be able to make a cake.

It means that maybe you missed a step, or an ingredient, or maybe you need a different recipe!

The same is true for business.

So I’m going to walk you through 5 steps to help you figure this out.

If you're looking to learn more about creating a highly profitable online business, click here to learn what I do ---> https://www.breakingfreewithlindsay.com/learn

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 4 - Ellen Buckingham: Home Birth, Homeschooling, and Following Your Heart Over What You’re Told (Even When Everyone is Against it)

Tue, 07 Nov 2023 06:00:00 -0500

My first interview on THIS podcast and I couldn’t think of anyone better to speak with than the lovely Ellen Buckingham.

I know Ellen through our Enagic businesses and every time I talk to her, I am more and more inspired by her life and story.

Ellen is a wife of 47 year, with 6 children and 14 grandchildren.

She home birthed most of her babies before it was trendy, homeschooled all of them with almost no support system, and became a strong proponent of alternative health care.

She walked away from Christianity but her faith is stronger than ever, and she started a business in her 60’s after being a stay at home mom for decades. 🤯

I hope you find Ellen as inspirational as I do.

👇👇👇👇👇👇👇👇👇👇

Learn more about partnering with Ellen in business:
https://limitlessfreedommovement.com/ellen/

Connect with Ellen on Facebook:
https://www.facebook.com/ellen.buckingham1

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 3 - What I Learned About Being Present with My Kids From the Opposite Side of The World

Tue, 07 Nov 2023 06:00:00 -0500

Today we are talking about being present with our kids, because there’s something that has occurred since being away from my kids that has made me look at this differently.

I've been traveling for months at a time without my kids and video chats has been our only method of contact, and this has made me look at how I'm showing up for my kids while I'm traveling AND it's also made me notice how I'm showing up with them in person.

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 2 - Show Up As Yourself, Even When You Feel Like a Crazy Person

Mon, 06 Nov 2023 22:00:00 -0500

You never know how your story is going to impact others.

In this episode, I discuss a chance encounter with a stranger while waiting for my Indonesian driver's license and how it impacted both of us in a really profound way.

Remember to always show up as you, even when you feel like a crazy person :)

www.breakingfreewithlindsay.com/learn

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Episode 1 - Introducing the Breaking Free with Lindsay Podcast (and a bit about me)

Mon, 06 Nov 2023 04:00:00 -0500

Welcome to my brand new podcast where we will talk about how to trust your intuition, release the shackles of limiting beliefs, thought patterns, and expectations so you can courageously create the life of your dreams.

We tend to hear about the glitz and glamour of living the dream life but we often don't hear about the hard stuff - the internal work, facing your fears, feeling not-good-enough or unworthy of living an exceptional life.... we're going to talk about it ALLLL here.

I'll share thoughts, perspectives, and my own life experiences and I'll also interview others who are breaking free from their own limits and courageously going after what they want.

www.breakingfreewithlindsay.com/learn

Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.