The Middle Aged Bloke

Letting Life Change Your Direction

Thu, 27 Jun 2024 12:00:00 +0100

Hi Everyone,

Its been a while so I thought I better come on and explain where I went and where I am going lol

Take a listen for the update

Many Thanks

Tony xxx

Realising That You Are Growing

Sun, 14 Apr 2024 22:00:00 +0100

Hi all,

This latest episode which is really late seen as I recorded it on the bank holiday weekend is about me realising that I am growing. Sometimes we are given signs or things are just put right in front of us to see that opens our eyes.

Have a great week

Tony XXX

Honouring My Sleep Helps Me Think Clearer

Fri, 29 Mar 2024 08:00:00 +0000

Hi Everyone,

Hope you have all been having a great week.
In this episode its more about where I am at this week, Allowing my body to rest and honouring when I need to sleep rather than fighting it. The correct amount of sleep has really given me clearer thoughts and giving me a better vision of what I want.

Also a few things have crept up that got to me however I had to have a word with myself. Envy, We can all suffer with it.

Enjoy xxx

Tony

Wanting A career Change In Your 40's, Normal?

Wed, 13 Mar 2024 21:00:00 +0000

Hi Everyone,

Here is the latest episode for you where I am talking about getting to a certain age and that if you are not where you want to be career wise that you find yourself changing jobs and looking for that career you love and can thrive in. Alot of people are not in their dream careers but for me its becoming more more important to find it.

Recorded this episode last week but as usual I am late posting it so sorry again lol

Thanks for listening

Tony XX

Have You Ever Role Played Your Dream Future

Sun, 25 Feb 2024 12:00:00 +0000

Hi all,

Sorry for this weeks podcast being late. Ive been having some health issues and trying to get better so recording this week and getting it uploaded have been a longer process. While I work on this I shall get the podcasts up when I can however they probably wont be on a set day. Thank you xx

In this weeks episode I am talking about role playing your dream future but for fun. It is called Kylego and I came across it from my wife who learnt it from a man on Youtube called Kyle Cease. Hes great at what he does and this exercise is actually alot of fun once you get out of your head about it. Take a listen and try it with someone and see if it helps you.

See you next week

Tony xx

Not Letting Money Control Me

Wed, 14 Feb 2024 18:00:00 +0000

Hi all,

This weeks episode is a few hours late to be uploaded but managed to get it out on the right day. Been a manic month!!

So i'm back to recording in my truck and on this weeks episode I thought Id talk about money and how it effects me and i'm pretty certain we will all be able to relate. Money can be an amazing thing but for the most of us its certainly a topic we try to avoid but by not talking about it can really effect our mental health and because I have been working on this for some time now, I have found that I can cope with financial situations better now. Its been a hell of process and I have shared it in this podcast.

Take a listen :)

Tony xx

Allowing Yourself A Break

Wed, 07 Feb 2024 07:00:00 +0000

Hi all,

I have been absent for a few weeks and in this episode I explain why and also why I feel its OK to just take that break when we feel it is needed. We do things out of fear rather than sometimes just taking a back seat and focusing on what needs our more urgent attention. This is a wonderful place to be when you allow yourself to have these moments instead of doing what we are not in the right frame for because of fear so take a listen. This week is a short podcast but I wanted to share where I am at right now because I am sure it will be relatable.

Have the best week all

Tony XXX

Ageing Gracefully, Men Do Struggle With It

Wed, 24 Jan 2024 07:00:00 +0000

Hi Everyone,

Todays episode I talk about ageing and how it effects me. I think men struggle with ageing but we don't talk about it. I think it's time we did because we all age and its OK to find it difficult.

Take a listen to see if you can relate to any of my worries.

Tony xx

Vasectomy, Do You Know The Complications

Wed, 17 Jan 2024 07:00:00 +0000

Happy New Year All

Welcome back to the latest episode where this weeks topic is something I have been dealing with for years . I had a vasectomy but it didnt go as planned like we are told it would. There was limited information when I had it done of the problems and long term issues that can happen. Listen to find out what happened.

Thanks you

Have a great week all xx

Communication, I'm Still Learning

Wed, 20 Dec 2023 07:00:00 +0000

Hi all,

This is the last episode till the new year so I thought i'd talk this week about communication and how it has really helped me out but looking at how poorly I and also men communicate and by changing this it has also made positive changes to my mindset. Take a listen to see if you can relate to it.

Happy Christmas all xxx

Why Me Time Is Important

Wed, 13 Dec 2023 07:00:00 +0000

Hi All,

In this episode I explain why "Me Time" is important. We should make sure we take the time to do the things we enjoy. Its not selfish to want to do your own thing. Hobbies , interests or me time are important and for me are crucial to having a good mindset and a better outlook on life. We all forget to do the things we love.

Thanks for listening xx

Trusting My Loneliness

Wed, 06 Dec 2023 07:00:00 +0000

Hi Everyone,
In this episode I look at loneliness and especially my own. We can all be alone but when you really feel loneliness then we tend to try and fill it with anything we can so we don't have to sit with the feeling or even acknowledge why it makes us feel so bad. Listen to this latest episode where I tell you how I've dealt with it and how it came about.

Thank you :) xx

Choosing The Right People

Wed, 29 Nov 2023 07:00:00 +0000

Hi Everyone,

In this episode I talk about how and why its important to choose the right people. This is for all aspects of your life. Family, Friends and work. Its so important to have people who align with you in your life which has such a positive effect on our mindset. This certainly has been the case for me. Creating a better life for myself has been so hard with some difficult choices but its also amazing and rewarding in myself.

Enjoy

Love to all

Tony Pony xxx

Unlocking My Trauma

Wed, 22 Nov 2023 07:00:00 +0000

Hi Everyone,

In this episode I talk to you all about unlocking my trauma. Something I didn't know I had until fairly recently. I share with you some very personal experiences and how I am finding my way to deal with them now that I know they are there. Hope you enjoy the episode.

Tony xxx

Changing your Life

Tue, 14 Nov 2023 22:00:00 +0000

Hi there, I am Tony and this episode is more of an introduction and journey that I am sharing with you. Discussing the life of a middle aged bloke and how I create a better more positive outlook and mindset. Ill share what I do, what I learn in the hope that other people might gain something from it, Even if its just to take your mind off the traffic you are stuck in while travelling ;)