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  <title>Something More Human</title>

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  <copyright>© 2026 Something More Human</copyright>
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  <description><![CDATA[<p><em>Something More Human</em> is the show where Sam &amp; Elliot don’t just talk about a better world—we build it. Each week, we challenge ourselves (and you) to reimagine society through deep and meaningful connection and create real change. Whether you’re not sure how to make friends as an adult, looking to level up your social health, or have a vision for a better future— this show is for you. Join us in creating something more human.</p><p><br>Stay in touch with us on Instagram <a href="https://www.instagram.com/somethingmorehuman/">@somethingmorehuman</a> and TikTok <a href="https://www.tiktok.com/@somethingmorehuman">@somethingmorehuman</a>.<br><br></p><p>Take your connection and personal development to the next level with <a href="https://www.patreon.com/SomethingMoreHuman">The Something More Society</a>! Join our community today and get access to exclusive content, community chat channels, and more.&nbsp;</p>]]></description>
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    <itunes:title>What Are The Facts?</itunes:title>
    <title>What Are The Facts?</title>
    <itunes:summary><![CDATA[Sometimes your brain tricks you into thinking you didn't have a great year. But what if you really did? We're kicking off 2026 by making the case for documenting your life and opting for analogue in a digital world. We're sharing our annual tradition for facing the facts of how we spent the last 12 months and how it shapes what we want out of the next 12 months.  This is your permission slip to romanticize your real life this year. Support the show by becoming a member of the Something M...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes your brain tricks you into thinking you didn&apos;t have a great year. But what if you really did? We&apos;re kicking off 2026 by making the case for documenting your life and opting for analogue in a digital world. We&apos;re sharing our annual tradition for facing the facts of how we spent the last 12 months and how it shapes what we want out of the next 12 months. </p><p>This is your permission slip to romanticize your real life this year.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Sometimes your brain tricks you into thinking you didn&apos;t have a great year. But what if you really did? We&apos;re kicking off 2026 by making the case for documenting your life and opting for analogue in a digital world. We&apos;re sharing our annual tradition for facing the facts of how we spent the last 12 months and how it shapes what we want out of the next 12 months. </p><p>This is your permission slip to romanticize your real life this year.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 00:00:00 -0700</pubDate>
    <itunes:duration>1640</itunes:duration>
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    <itunes:episode>56</itunes:episode>
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    <itunes:title>Die With A Smirk</itunes:title>
    <title>Die With A Smirk</title>
    <itunes:summary><![CDATA[The most important relationship you’ll ever have is the one you have with yourself. But how do you deepen it (or even get started)? Our thoughts, self-concept, emotional habits, and belief systems shape the quality of every connection we have. Ryan Fila walks us through internal navigation and how to reach the end of your life with a sh*t eating grin. This conversation is a masterclass in curiosity, courage, and building a life that feels truly yours. Support the show by becoming a member of ...]]></itunes:summary>
    <description><![CDATA[<p>The most important relationship you’ll ever have is the one you have with yourself. But how do you deepen it (or even get started)? Our thoughts, self-concept, emotional habits, and belief systems shape the quality of every connection we have. Ryan Fila walks us through internal navigation and how to reach the end of your life with a sh*t eating grin. This conversation is a masterclass in curiosity, courage, and building a life that feels truly yours.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Connect with Ryan</b></p><ul><li><a href='https://www.youtube.com/@RyanFila'>Check out Ryan&apos;s Youtube channel</a></li><li><a href='https://www.instagram.com/ryandfila/'>Follow Ryan on Instagram</a></li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>The most important relationship you’ll ever have is the one you have with yourself. But how do you deepen it (or even get started)? Our thoughts, self-concept, emotional habits, and belief systems shape the quality of every connection we have. Ryan Fila walks us through internal navigation and how to reach the end of your life with a sh*t eating grin. This conversation is a masterclass in curiosity, courage, and building a life that feels truly yours.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Connect with Ryan</b></p><ul><li><a href='https://www.youtube.com/@RyanFila'>Check out Ryan&apos;s Youtube channel</a></li><li><a href='https://www.instagram.com/ryandfila/'>Follow Ryan on Instagram</a></li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 00:00:00 -0700</pubDate>
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    <itunes:episode>55</itunes:episode>
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    <itunes:title>In Praise of the Meandering Life</itunes:title>
    <title>In Praise of the Meandering Life</title>
    <itunes:summary><![CDATA[What if freedom and fulfillment came from being bad at things on purpose? What if you let yourself suck at something… and still loved doing it? We're exploring the art of meandering; embracing hobbies, conversations, and careers that don't follow a straight line in order to uncover what it means to live a life rooted in curiosity, not productivity Bonus: maybe you'll finally sign up for that class you've been putting off. Read the full article In Praise of the Meandering Career here. Support ...]]></itunes:summary>
    <description><![CDATA[<p>What if freedom and fulfillment came from being <em>bad</em> at things on purpose? What if you let yourself suck at something… and still loved doing it? We&apos;re exploring the art of meandering; embracing hobbies, conversations, and careers that don&apos;t follow a straight line in order to uncover what it means to live a life rooted in curiosity, not productivity</p><p>Bonus: maybe you&apos;ll finally sign up for that class you&apos;ve been putting off.</p><p><a href='https://every.to/p/in-praise-of-the-meandering-career'>Read the full article In Praise of the Meandering Career here.</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>What if freedom and fulfillment came from being <em>bad</em> at things on purpose? What if you let yourself suck at something… and still loved doing it? We&apos;re exploring the art of meandering; embracing hobbies, conversations, and careers that don&apos;t follow a straight line in order to uncover what it means to live a life rooted in curiosity, not productivity</p><p>Bonus: maybe you&apos;ll finally sign up for that class you&apos;ve been putting off.</p><p><a href='https://every.to/p/in-praise-of-the-meandering-career'>Read the full article In Praise of the Meandering Career here.</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 08 Dec 2025 00:00:00 -0700</pubDate>
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    <itunes:title>How To Find The Right People</itunes:title>
    <title>How To Find The Right People</title>
    <itunes:summary><![CDATA[This week, we're revisiting one of our favorite episodes (and one that feels especially relevant during the holidays). We're diving into five essential qualities to look for in the people closest to you and what it really means to cultivate a strong inner circle. This conversation will make you reflect on who’s in your corner and why that matters now more than ever. Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways...]]></itunes:summary>
    <description><![CDATA[<p>This week, we&apos;re revisiting one of our favorite episodes (and one that feels <em>especially relevant</em> during the holidays). We&apos;re diving into five essential qualities to look for in the people closest to you and what it really means to cultivate a strong inner circle. This conversation will make you reflect on who’s in your corner and why that matters now more than ever.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>This week, we&apos;re revisiting one of our favorite episodes (and one that feels <em>especially relevant</em> during the holidays). We&apos;re diving into five essential qualities to look for in the people closest to you and what it really means to cultivate a strong inner circle. This conversation will make you reflect on who’s in your corner and why that matters now more than ever.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <pubDate>Mon, 24 Nov 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1750</itunes:duration>
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    <itunes:episode>53</itunes:episode>
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    <itunes:title>Rejection Therapy</itunes:title>
    <title>Rejection Therapy</title>
    <itunes:summary><![CDATA[What if the fear of rejection is really just the fear of being seen? A simple question at a brewery set off a chain of events that reshaped an entire evening during our recent anniversary trip. We're unpacking how practicing Rejection Therapy can lead to unforgettable connections, unexpected joy, and a more confident approach to life. From Sam's unapologetic strategy for accepting rejection to Elliot's inner critic preventing him from asking in the first place, this episode explores the butte...]]></itunes:summary>
    <description><![CDATA[<p>What if the fear of rejection is really just the fear of being <em>seen</em>? A simple question at a brewery set off a chain of events that reshaped an entire evening during our recent anniversary trip. We&apos;re unpacking how practicing Rejection Therapy can lead to unforgettable connections, unexpected joy, and a more confident approach to life. From Sam&apos;s unapologetic strategy for accepting rejection to Elliot&apos;s inner critic preventing him from asking in the first place, this episode explores the butterfly effect of asking for what you want, even when the answer might be &quot;no.&quot;</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>What if the fear of rejection is really just the fear of being <em>seen</em>? A simple question at a brewery set off a chain of events that reshaped an entire evening during our recent anniversary trip. We&apos;re unpacking how practicing Rejection Therapy can lead to unforgettable connections, unexpected joy, and a more confident approach to life. From Sam&apos;s unapologetic strategy for accepting rejection to Elliot&apos;s inner critic preventing him from asking in the first place, this episode explores the butterfly effect of asking for what you want, even when the answer might be &quot;no.&quot;</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <pubDate>Mon, 10 Nov 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1851</itunes:duration>
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    <itunes:episode>52</itunes:episode>
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    <itunes:title>Get Your Ass To The Party</itunes:title>
    <title>Get Your Ass To The Party</title>
    <itunes:summary><![CDATA[Going to the party is arguably more important than self-care for your overall health. Okay, but what does that mean? We're uncovering the urge to bail, balancing rest with connection, and how to show up with intention. Plus: creative ways to host unforgettable gatherings, showing up as the best guest, how to be a “villager,” and why Google Calendar might be the ultimate relationship tool. Support the show by becoming a member of the Something More Society and gain access to exclusive episodes...]]></itunes:summary>
    <description><![CDATA[<p>Going to the party is arguably more important than self-care for your overall health. Okay, but what does that mean? We&apos;re uncovering the urge to bail, balancing rest with connection, and how to show up with intention. Plus: creative ways to host unforgettable gatherings, showing up as the best guest, how to be a “villager,” and why Google Calendar might be the ultimate relationship tool.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Going to the party is arguably more important than self-care for your overall health. Okay, but what does that mean? We&apos;re uncovering the urge to bail, balancing rest with connection, and how to show up with intention. Plus: creative ways to host unforgettable gatherings, showing up as the best guest, how to be a “villager,” and why Google Calendar might be the ultimate relationship tool.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 27 Oct 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2531</itunes:duration>
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    <itunes:episode>51</itunes:episode>
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    <itunes:title>Copy This Cure For Loneliness (in Denver)</itunes:title>
    <title>Copy This Cure For Loneliness (in Denver)</title>
    <itunes:summary><![CDATA["The Company" is redefining what connection looks like in adulthood and absolutely changed the way we felt about moving to a city where we knew no one and felt immensely lonely. Ivan and Livvy Ruiz-Knott are fellow married friends and co-founders (2 of 3) of "The Company."  What started as a few friends gathering in a living room is now something much bigger: a space of connection and creativity, where people feel genuinely seen. We uncover the hidden power of consistency, why hosting is...]]></itunes:summary>
    <description><![CDATA[<p>&quot;The Company&quot; is redefining what connection looks like in adulthood and absolutely changed the way we felt about moving to a city where we knew no one and felt immensely lonely. Ivan and Livvy Ruiz-Knott are fellow married friends and co-founders (2 of 3) of &quot;The Company.&quot; </p><p>What started as a few friends gathering in a living room is now something much bigger: a space of connection and creativity, where people feel genuinely seen. We uncover the hidden power of consistency, why hosting isn’t just for extroverts, and how silly events like PowerPoint Parties can actually be life-changing (and how you can start all of this for yourself, in your own living room). </p><p><a href='https://thecompany.social/'>Learn more about The Company and subscribe to Paperwork.</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;The Company&quot; is redefining what connection looks like in adulthood and absolutely changed the way we felt about moving to a city where we knew no one and felt immensely lonely. Ivan and Livvy Ruiz-Knott are fellow married friends and co-founders (2 of 3) of &quot;The Company.&quot; </p><p>What started as a few friends gathering in a living room is now something much bigger: a space of connection and creativity, where people feel genuinely seen. We uncover the hidden power of consistency, why hosting isn’t just for extroverts, and how silly events like PowerPoint Parties can actually be life-changing (and how you can start all of this for yourself, in your own living room). </p><p><a href='https://thecompany.social/'>Learn more about The Company and subscribe to Paperwork.</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 13 Oct 2025 10:00:00 -0600</pubDate>
    <itunes:duration>3726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
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  <item>
    <itunes:title>This Is Your Sign To Shoot Your Shot</itunes:title>
    <title>This Is Your Sign To Shoot Your Shot</title>
    <itunes:summary><![CDATA[How the tables have turned! Today's guest is none other than SMH co-host, Samantha Archuleta. We're digging into the reality of marrying young, what legacy really means to a 20-something, and unpacking how Sam seems to make life her b*tch in every possible way (if you know Sam, you know).   Elliot reminds us that even when you feel like you know everything there is to a person, there's always more.  Support the show by becoming a member of the Something More Society and gain access ...]]></itunes:summary>
    <description><![CDATA[<p>How the tables have turned! Today&apos;s guest is none other than SMH co-host, Samantha Archuleta. We&apos;re digging into the reality of marrying young, what legacy really means to a 20-something, and unpacking how Sam seems to make life her b*tch in every possible way (if you know Sam, you know).  </p><p>Elliot reminds us that even when you feel like you know everything there is to a person, there&apos;s always more. </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>How the tables have turned! Today&apos;s guest is none other than SMH co-host, Samantha Archuleta. We&apos;re digging into the reality of marrying young, what legacy really means to a 20-something, and unpacking how Sam seems to make life her b*tch in every possible way (if you know Sam, you know).  </p><p>Elliot reminds us that even when you feel like you know everything there is to a person, there&apos;s always more. </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 29 Sep 2025 10:00:00 -0600</pubDate>
    <itunes:duration>3198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deepen Your Relationship With Your Closest Friends</itunes:title>
    <title>Deepen Your Relationship With Your Closest Friends</title>
    <itunes:summary><![CDATA[This week's guest is none other than SMH co-host, Elliot Archuleta. With all that's going on in the world, we're reminded how crucial it is to sit with one another and exchange perspectives. We hope that you steal these questions and learn more about even your closest friends (or spouse!).  Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.  Stay Connected with Sam &amp; Elliot Leave us a voicema...]]></itunes:summary>
    <description><![CDATA[<p>This week&apos;s guest is none other than SMH co-host, Elliot Archuleta. With all that&apos;s going on in the world, we&apos;re reminded how crucial it is to sit with one another and exchange perspectives. We hope that you steal these questions and learn more about even your closest friends (or spouse!). </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>This week&apos;s guest is none other than SMH co-host, Elliot Archuleta. With all that&apos;s going on in the world, we&apos;re reminded how crucial it is to sit with one another and exchange perspectives. We hope that you steal these questions and learn more about even your closest friends (or spouse!). </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 15 Sep 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Why Connection Feels So Hard with Tim Jones</itunes:title>
    <title>Why Connection Feels So Hard with Tim Jones</title>
    <itunes:summary><![CDATA[What if the most radical thing you could do… was invite someone to dinner? We sit down with executive director of Longer Tables (and host of the Mile Long Table!), Tim Jones, to get real about the deep seated fears holding us back from connection. From everything you need to know to successfully set your own table and extend an invitation to Tim's top questions for meaningful conversation, we break down how it's all easier than you think.  If you’ve ever felt lonely in a crowded world, t...]]></itunes:summary>
    <description><![CDATA[<p>What if the most radical thing you could do… was invite someone to dinner? We sit down with executive director of Longer Tables (and host of the Mile Long Table!), Tim Jones, to get real about the deep seated fears holding us back from connection. From everything you need to know to successfully set your own table and extend an invitation to Tim&apos;s top questions for meaningful conversation, we break down how it&apos;s all easier than you think. </p><p>If you’ve ever felt lonely in a crowded world, this conversation is for you.</p><p><a href='https://www.longertables.org/'>Learn more about Tim&apos;s work with Longer Tables. </a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>What if the most radical thing you could do… was invite someone to dinner? We sit down with executive director of Longer Tables (and host of the Mile Long Table!), Tim Jones, to get real about the deep seated fears holding us back from connection. From everything you need to know to successfully set your own table and extend an invitation to Tim&apos;s top questions for meaningful conversation, we break down how it&apos;s all easier than you think. </p><p>If you’ve ever felt lonely in a crowded world, this conversation is for you.</p><p><a href='https://www.longertables.org/'>Learn more about Tim&apos;s work with Longer Tables. </a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/17726411-why-connection-feels-so-hard-with-tim-jones.mp3" length="49069909" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17726411</guid>
    <pubDate>Mon, 25 Aug 2025 00:00:00 -0600</pubDate>
    <itunes:duration>4083</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Lost Art of Curiosity</itunes:title>
    <title>The Lost Art of Curiosity</title>
    <itunes:summary><![CDATA[Ever left a social gathering feeling empty because no one asked you a single question? Today I'm swapping Elliot for guest co-host Amanda Fowler and we get real about the conversational give-and-take, why curiosity is the ultimate connection fuel, Amanda's top tips for being a good house guest, and why storytelling is timeless. Plus, Amanda teaches me about MILF Etiquette.  Watch our first episode with Amanda "Ditching Surface Level Relationships for the Real Thing" Connect with Amanda o...]]></itunes:summary>
    <description><![CDATA[<p>Ever left a social gathering feeling empty because no one asked you a single question? Today I&apos;m swapping Elliot for guest co-host Amanda Fowler and we get real about the conversational give-and-take, why curiosity is the ultimate connection fuel, Amanda&apos;s top tips for being a good house guest, and why storytelling is timeless. Plus, Amanda teaches me about MILF Etiquette. </p><p><b>Watch our first episode with Amanda</b> <a href='https://youtu.be/w9_pIHvhEtU?si=EV4PR5hdxs2izWIc'>&quot;Ditching Surface Level Relationships for the Real Thing&quot;</a></p><p><b>Connect with Amanda</b> on <a href='https://www.instagram.com/justmandss/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@just.mands'>TikTok</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Ever left a social gathering feeling empty because no one asked you a single question? Today I&apos;m swapping Elliot for guest co-host Amanda Fowler and we get real about the conversational give-and-take, why curiosity is the ultimate connection fuel, Amanda&apos;s top tips for being a good house guest, and why storytelling is timeless. Plus, Amanda teaches me about MILF Etiquette. </p><p><b>Watch our first episode with Amanda</b> <a href='https://youtu.be/w9_pIHvhEtU?si=EV4PR5hdxs2izWIc'>&quot;Ditching Surface Level Relationships for the Real Thing&quot;</a></p><p><b>Connect with Amanda</b> on <a href='https://www.instagram.com/justmandss/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@just.mands'>TikTok</a></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/17649293-the-lost-art-of-curiosity.mp3" length="37424485" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 11 Aug 2025 00:00:00 -0600</pubDate>
    <itunes:duration>3112</itunes:duration>
    <itunes:keywords>how to make friends, small talk tips, storytelling, building confidence</itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If You Don’t Want to Go?</itunes:title>
    <title>What If You Don’t Want to Go?</title>
    <itunes:summary><![CDATA[You committed to an event and when the day comes... you really don't want to go. Why do we say no to connection, even when we want it most? From attending the Mile Long Table in Denver to peer pressuring our future selves, we're getting real about the emotional resistance to social events and why (and how) to go anyway. Whether you're unsure what to do in a room full of strangers or need to hear that awkward silences can actually be a good thing, this conversation is for you.  Want to be...]]></itunes:summary>
    <description><![CDATA[<p>You committed to an event and when the day comes... you really don&apos;t want to go. Why do we say no to connection, even when we want it most? From attending the Mile Long Table in Denver to peer pressuring our future selves, we&apos;re getting real about the emotional resistance to social events and why (and how) to go anyway. Whether you&apos;re unsure what to do in a room full of strangers or need to hear that awkward silences can actually be a good thing, this conversation is for you. </p><p>Want to be a better conversationalist? Listen to our episode <a href='https://youtu.be/GmmdLSrCM8g?si=0ITqyWn6hnS2aW-U'>The Power of a Question</a></p><p><a href='https://dhowell.com/'>Check out Daedalus Howell,</a> the radio host who interviewed Sam.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>You committed to an event and when the day comes... you really don&apos;t want to go. Why do we say no to connection, even when we want it most? From attending the Mile Long Table in Denver to peer pressuring our future selves, we&apos;re getting real about the emotional resistance to social events and why (and how) to go anyway. Whether you&apos;re unsure what to do in a room full of strangers or need to hear that awkward silences can actually be a good thing, this conversation is for you. </p><p>Want to be a better conversationalist? Listen to our episode <a href='https://youtu.be/GmmdLSrCM8g?si=0ITqyWn6hnS2aW-U'>The Power of a Question</a></p><p><a href='https://dhowell.com/'>Check out Daedalus Howell,</a> the radio host who interviewed Sam.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 28 Jul 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>Spend Your Time Like Your Life Depends On It</itunes:title>
    <title>Spend Your Time Like Your Life Depends On It</title>
    <itunes:summary><![CDATA[The thing that weighs heaviest the older we get? Regret. What does accepting the finitude of our own lives have to teach us about our values? Whether it's "rejection therapy" or building the muscle of saying "no," we're unpacking the art of doing nothing and the trap of convenience in favor of reclaiming our presence (especially in our ever busier world).   Books and videos mentioned in this episode:  Subscribe to our friend Jose's channel, all about dumbphonesFour Thousand Weeks by...]]></itunes:summary>
    <description><![CDATA[<p>The thing that weighs heaviest the older we get? <b>Regret</b>. What does accepting the finitude of our own lives have to teach us about our values? Whether it&apos;s &quot;rejection therapy&quot; or building the muscle of saying &quot;no,&quot; we&apos;re unpacking the art of doing nothing and the trap of convenience in favor of reclaiming our presence (especially in our ever busier world). <br/><br/>Books and videos mentioned in this episode: </p><ul><li><a href='https://www.youtube.com/c/josebriones'>Subscribe to our friend Jose&apos;s channel, all about dumbphones</a></li><li><a href='https://amzn.to/3GvwiRK'>Four Thousand Weeks by Oliver Burkeman</a></li></ul><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>The thing that weighs heaviest the older we get? <b>Regret</b>. What does accepting the finitude of our own lives have to teach us about our values? Whether it&apos;s &quot;rejection therapy&quot; or building the muscle of saying &quot;no,&quot; we&apos;re unpacking the art of doing nothing and the trap of convenience in favor of reclaiming our presence (especially in our ever busier world). <br/><br/>Books and videos mentioned in this episode: </p><ul><li><a href='https://www.youtube.com/c/josebriones'>Subscribe to our friend Jose&apos;s channel, all about dumbphones</a></li><li><a href='https://amzn.to/3GvwiRK'>Four Thousand Weeks by Oliver Burkeman</a></li></ul><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 07 Jul 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2215</itunes:duration>
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    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>Are We CHOOSING Loneliness?</itunes:title>
    <title>Are We CHOOSING Loneliness?</title>
    <itunes:summary><![CDATA[We've been named the "Anti-Social Century," but are we truly opting out of in-person connection or have we been conditioned to retreat into isolation with our phones as companions? We're diving into how our culture may be the culprit, how we're unconsciously rewriting our sense of loneliness, and two questions that could radically reshape how you connect.  Articles and videos mentioned in this episode: Becoming The Social Century, Something More HumanThe great friendship collapse: Inside...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ve been named the &quot;Anti-Social Century,&quot; but are we truly opting out of in-person connection or have we been conditioned to retreat into isolation with our phones as companions? We&apos;re diving into how our culture may be the culprit, how we&apos;re unconsciously rewriting our sense of loneliness, and two questions that could radically reshape how you connect. </p><p>Articles and videos mentioned in this episode:</p><ul><li><a href='https://youtu.be/sORbuOu17SA?si=WMsEc8nBPWp_Vn6y'>Becoming The Social Century, Something More Human</a></li><li><a href='https://www.youtube.com/watch?v=fsaeFYGbK2M&amp;t=138s'>The great friendship collapse: Inside The Anti-Social Century, Big Think</a></li><li><a href='https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/'>The Anti-Social Century, The Atlantic</a></li></ul><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ve been named the &quot;Anti-Social Century,&quot; but are we truly opting out of in-person connection or have we been conditioned to retreat into isolation with our phones as companions? We&apos;re diving into how our culture may be the culprit, how we&apos;re unconsciously rewriting our sense of loneliness, and two questions that could radically reshape how you connect. </p><p>Articles and videos mentioned in this episode:</p><ul><li><a href='https://youtu.be/sORbuOu17SA?si=WMsEc8nBPWp_Vn6y'>Becoming The Social Century, Something More Human</a></li><li><a href='https://www.youtube.com/watch?v=fsaeFYGbK2M&amp;t=138s'>The great friendship collapse: Inside The Anti-Social Century, Big Think</a></li><li><a href='https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/'>The Anti-Social Century, The Atlantic</a></li></ul><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2398</itunes:duration>
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    <itunes:episode>43</itunes:episode>
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    <itunes:title>$50 Amazon Gift Card VS 50 Minutes of Therapy</itunes:title>
    <title>$50 Amazon Gift Card VS 50 Minutes of Therapy</title>
    <itunes:summary><![CDATA[What did the ten friends we ask choose? Does spending money on others make you happier? Is $50 enough to get you out of a rut? What does budgeting reveal about our values? And what would happen if the government gave everyone $50 to spend on someone else every month? (Seriously, we did the math.)  Sam &amp; Elliot answer all of it and more. Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.  Stay Conn...]]></itunes:summary>
    <description><![CDATA[<p>What did the ten friends we ask choose? Does spending money on others make you happier? Is $50 enough to get you out of a rut? What does budgeting reveal about our values? And what would happen if the government gave everyone $50 to spend on someone else every month? (Seriously, we did the math.)<br/><br/>Sam &amp; Elliot answer all of it and more.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>What did the ten friends we ask choose? Does spending money on others make you happier? Is $50 enough to get you out of a rut? What does budgeting reveal about our values? And what would happen if the government gave everyone $50 to spend on someone else every month? (Seriously, we did the math.)<br/><br/>Sam &amp; Elliot answer all of it and more.</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 09 Jun 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
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    <itunes:title>PowerPoint Parties Will Save the World</itunes:title>
    <title>PowerPoint Parties Will Save the World</title>
    <itunes:summary><![CDATA[It's creative. It's weird. It's way more meaningful than you'd expect. And it might just change how you gather. Born out of a tight budget and a desire to go deeper with the people in our life, we're uncovering how structure actually empowers people to open up, why public speaking isn’t just for big stages, and how to host your own with themes, time limits, and creative twists. Whether you're looking for affordable hangout ideas, tips on meaningful connection, or creative ways to deepen your ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s creative. It&apos;s weird. It&apos;s way more meaningful than you&apos;d expect. And it might just change how you gather.</p><p>Born out of a tight budget and a desire to go deeper with the people in our life, we&apos;re uncovering how structure actually empowers people to open up, why public speaking isn’t just for big stages, and how to host your own with themes, time limits, and creative twists.</p><p>Whether you&apos;re looking for affordable hangout ideas, tips on meaningful connection, or creative ways to deepen your friendships, this episode is your invitation to grab some friends and host your own PowerPoint party. </p><p><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here</a> and tell us how it went!</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s creative. It&apos;s weird. It&apos;s way more meaningful than you&apos;d expect. And it might just change how you gather.</p><p>Born out of a tight budget and a desire to go deeper with the people in our life, we&apos;re uncovering how structure actually empowers people to open up, why public speaking isn’t just for big stages, and how to host your own with themes, time limits, and creative twists.</p><p>Whether you&apos;re looking for affordable hangout ideas, tips on meaningful connection, or creative ways to deepen your friendships, this episode is your invitation to grab some friends and host your own PowerPoint party. </p><p><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here</a> and tell us how it went!</p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 26 May 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>How I Stretched Time and How You Can Too</itunes:title>
    <title>How I Stretched Time and How You Can Too</title>
    <itunes:summary><![CDATA[If a year can feel like just a moment, what does that say about 270 days, or our lives for that matter? By the time Elliot is 60 he calculates he'll only have had 270 days with the people he loves the very most. How can he make those 270 days feel like a lifetime? Elliot thinks he has the answer.  Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.  Stay Connected with Sam &amp; Elliot Leave us a ...]]></itunes:summary>
    <description><![CDATA[<p>If a year can feel like just a moment, what does that say about 270 days, or our lives for that matter? By the time Elliot is 60 he calculates he&apos;ll only have had 270 days with the people he loves the very most. How can he make those 270 days feel like a lifetime? Elliot thinks he has the answer. </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>If a year can feel like just a moment, what does that say about 270 days, or our lives for that matter? By the time Elliot is 60 he calculates he&apos;ll only have had 270 days with the people he loves the very most. How can he make those 270 days feel like a lifetime? Elliot thinks he has the answer. </p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 12 May 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
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  <item>
    <itunes:title>The Most Underrated Emotion In History</itunes:title>
    <title>The Most Underrated Emotion In History</title>
    <itunes:summary><![CDATA[Sam wakes up in a dream—and inside that dream, a quiet, powerful desire surfaces. What unfolds is a search for something deeper than happiness. Together, Sam and Elliot explore our relationship to fulfillment, the difference between chasing and building, and what it really takes to feel at home in your own life. From fuzzy dream guides to mind movies and mac n cheese, this episode asks: What’s the one feeling you might be overlooking… and why does it matter so much? Support the show by becomi...]]></itunes:summary>
    <description><![CDATA[<p>Sam wakes up in a dream—and inside that dream, a quiet, powerful desire surfaces. What unfolds is a search for something deeper than happiness. Together, Sam and Elliot explore our relationship to fulfillment, the difference between chasing and building, and what it really takes to feel at home in your own life. From fuzzy dream guides to mind movies and mac n cheese, this episode asks: <em>What’s the one feeling you might be overlooking… and why does it matter so much?</em></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Sam wakes up in a dream—and inside that dream, a quiet, powerful desire surfaces. What unfolds is a search for something deeper than happiness. Together, Sam and Elliot explore our relationship to fulfillment, the difference between chasing and building, and what it really takes to feel at home in your own life. From fuzzy dream guides to mind movies and mac n cheese, this episode asks: <em>What’s the one feeling you might be overlooking… and why does it matter so much?</em></p><p><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <pubDate>Mon, 14 Apr 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1465</itunes:duration>
    <itunes:keywords>contentment, happiness, personal development, relationships</itunes:keywords>
    <itunes:episode>39</itunes:episode>
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  <item>
    <itunes:title>Digital Dementia</itunes:title>
    <title>Digital Dementia</title>
    <itunes:summary><![CDATA[Did you know Gen Zers will spend 19.2 years of their life on their phone? We might just be losing our minds to our screens, but there's something we can do about it. Digital Dementia is a real term coined in 2012 by neuroscientist Dr. Manfred Spitzer, which refers to cognitive decline caused by excessive screen use, often mimicking symptoms of early dementia like forgetfulness, mental fatigue, and attention issues. Doesn't seem possible that it could be happening to people in their 20's and 3...]]></itunes:summary>
    <description><![CDATA[<p>Did you know Gen Zers will spend 19.2 years of their life on their phone? We might just be losing our minds to our screens, but there&apos;s something we can do about it. Digital Dementia is a real term coined in 2012 by neuroscientist Dr. Manfred Spitzer, which refers to cognitive decline caused by excessive screen use, often mimicking symptoms of early dementia like forgetfulness, mental fatigue, and attention issues. Doesn&apos;t seem possible that it could be happening to people in their 20&apos;s and 30&apos;s but it can, and it is.<br/><br/>Elliot admits he&apos;s addicted to his phone and shares a recent story about a lapse in memory that made him realize just how serious the problem really is. Sam and Elliot share their theory on connection being the antidote, and how spaces like <em>The Company</em> in Denver that are organically creating the kind of environment that can get us off our screens, help us to recover cognitively, and return to real life.<br/><br/><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'><span style='background-color: highlight;'>Leave us a voicemail here! </span></a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><b>Articles we discussed in this episode:</b></p><ul><li><a href='https://www.cureus.com/articles/278251-understanding-digital-dementia-and-cognitive-impact-in-the-current-era-of-the-internet-a-review#!/'>Understanding Digital Dementia and Cognitive Impact in the Current Era of the Internet</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Did you know Gen Zers will spend 19.2 years of their life on their phone? We might just be losing our minds to our screens, but there&apos;s something we can do about it. Digital Dementia is a real term coined in 2012 by neuroscientist Dr. Manfred Spitzer, which refers to cognitive decline caused by excessive screen use, often mimicking symptoms of early dementia like forgetfulness, mental fatigue, and attention issues. Doesn&apos;t seem possible that it could be happening to people in their 20&apos;s and 30&apos;s but it can, and it is.<br/><br/>Elliot admits he&apos;s addicted to his phone and shares a recent story about a lapse in memory that made him realize just how serious the problem really is. Sam and Elliot share their theory on connection being the antidote, and how spaces like <em>The Company</em> in Denver that are organically creating the kind of environment that can get us off our screens, help us to recover cognitively, and return to real life.<br/><br/><b>Support the show </b>by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a> and gain access to exclusive episodes and more intimate ways of connecting.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'><span style='background-color: highlight;'>Leave us a voicemail here! </span></a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><b>Articles we discussed in this episode:</b></p><ul><li><a href='https://www.cureus.com/articles/278251-understanding-digital-dementia-and-cognitive-impact-in-the-current-era-of-the-internet-a-review#!/'>Understanding Digital Dementia and Cognitive Impact in the Current Era of the Internet</a></li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16887807</guid>
    <pubDate>Mon, 31 Mar 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2803</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No More Lonely Friends</itunes:title>
    <title>No More Lonely Friends</title>
    <itunes:summary><![CDATA[How do you deal with jealousy in friendship and friendship breakups? We sit down with Marissa Meizz, founder of No More Lonely Friends, to talk about the reality of friendship expectations, the hardest part of maintaining friendships as an adult, and why we should treat our friendships with the same care we treat our romantic relationships.  Check out No More Lonely Friends Follow No More Lonely Friends on Instagram Follow Marissa on Instagram and TikTok Stay Connected with Sam &amp; Ell...]]></itunes:summary>
    <description><![CDATA[<p>How do you deal with jealousy in friendship and friendship breakups? We sit down with Marissa Meizz, founder of <em>No More Lonely Friends</em>, to talk about the reality of friendship expectations, the hardest part of maintaining friendships as an adult, and why we should treat our friendships with the same care we treat our romantic relationships. </p><p>Check out <a href='https://nomorelonelyfriends.com/'>No More Lonely Friends</a></p><p><a href='https://www.instagram.com/nomorelonelyfriends/'>Follow No More Lonely Friends on Instagram</a></p><p>Follow Marissa on <a href='https://www.instagram.com/marissameizz/'>Instagram</a> and <a href='https://www.tiktok.com/@marissameizz?lang=en'>TikTok</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>How do you deal with jealousy in friendship and friendship breakups? We sit down with Marissa Meizz, founder of <em>No More Lonely Friends</em>, to talk about the reality of friendship expectations, the hardest part of maintaining friendships as an adult, and why we should treat our friendships with the same care we treat our romantic relationships. </p><p>Check out <a href='https://nomorelonelyfriends.com/'>No More Lonely Friends</a></p><p><a href='https://www.instagram.com/nomorelonelyfriends/'>Follow No More Lonely Friends on Instagram</a></p><p>Follow Marissa on <a href='https://www.instagram.com/marissameizz/'>Instagram</a> and <a href='https://www.tiktok.com/@marissameizz?lang=en'>TikTok</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 17 Mar 2025 00:00:00 -0600</pubDate>
    <itunes:duration>4554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>How to Talk to Strangers (and make friends)</itunes:title>
    <title>How to Talk to Strangers (and make friends)</title>
    <itunes:summary><![CDATA[Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it?  In this episode, we’re breaking down: Why our brains make socializing harder than it is 6 simple ways to start conversations (even if you’re shy) The small talk debate: does it actually matter? What a perfect government would do about loneliness Articles we discussed in this episode: Mistakenly Seeking Solitude, Epley, N.; Schroeder, J....]]></itunes:summary>
    <description><![CDATA[<p>Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it?<br/><br/>In this episode, we’re breaking down:<br/>Why our brains make socializing harder than it is<br/>6 simple ways to start conversations (even if you’re shy)<br/>The small talk debate: does it actually matter?<br/>What a perfect government would do about loneliness</p><p><b>Articles we discussed in this episode:</b></p><ul><li><a href='https://faculty.haas.berkeley.edu/jschroeder/Publications/Epley&amp;Schroeder2014.pdf'>Mistakenly Seeking Solitude</a>, Epley, N.; Schroeder, J. </li><li><a href='https://pubmed.ncbi.nlm.nih.gov/34941334/'>Keep Talking: (Mis)understanding the hedonic trajectory of conversation</a>, Kardas, M.; Schroeder, J.; O&apos;Brien, E.</li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it?<br/><br/>In this episode, we’re breaking down:<br/>Why our brains make socializing harder than it is<br/>6 simple ways to start conversations (even if you’re shy)<br/>The small talk debate: does it actually matter?<br/>What a perfect government would do about loneliness</p><p><b>Articles we discussed in this episode:</b></p><ul><li><a href='https://faculty.haas.berkeley.edu/jschroeder/Publications/Epley&amp;Schroeder2014.pdf'>Mistakenly Seeking Solitude</a>, Epley, N.; Schroeder, J. </li><li><a href='https://pubmed.ncbi.nlm.nih.gov/34941334/'>Keep Talking: (Mis)understanding the hedonic trajectory of conversation</a>, Kardas, M.; Schroeder, J.; O&apos;Brien, E.</li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16721632</guid>
    <pubDate>Mon, 03 Mar 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1776</itunes:duration>
    <itunes:keywords>social anxiety, talking to strangers, self improvement, make friends, small talk, networking tips</itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Becoming the Social Century</itunes:title>
    <title>Becoming the Social Century</title>
    <itunes:summary><![CDATA[Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.  We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.  In this episode, Elliot and Sam dive into: The hidden forces that made isolation our default Why we underestimate the power of ...]]></itunes:summary>
    <description><![CDATA[<p>Support the show by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a>. Exclusive episodes + ad free listening, and more intimate ways of connecting.<br/><br/>We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.<br/><br/>In this episode, Elliot and Sam dive into:<br/>The hidden forces that made isolation our default<br/>Why we underestimate the power of human connection<br/>What would a perfect government do to rebuild community?<br/>The small, radical ways you can push back<br/><br/>We’re not just talking about a better world—we’re building it. Join us.<br/><br/><a href='https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/?gift=Fu3-Y7JqUXpIFWD35xdB-qpuMbmsienc8Ap7k42orv8&amp;utm_source=copy-link&amp;utm_medium=social&amp;utm_campaign=share'>Read the article we discuss in <em>The Atlantic </em>by Derek Thompson</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><b>We need your help! </b>Please take a moment to <a href='http://survey.podtrac.com/start-survey.aspx?pubid=MVSb4dekZxAx&amp;ver=standard'>fill out this survey. </a> Your feedback enables us to continue to make the show better. We appreciate you!</p>]]></description>
    <content:encoded><![CDATA[<p>Support the show by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a>. Exclusive episodes + ad free listening, and more intimate ways of connecting.<br/><br/>We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.<br/><br/>In this episode, Elliot and Sam dive into:<br/>The hidden forces that made isolation our default<br/>Why we underestimate the power of human connection<br/>What would a perfect government do to rebuild community?<br/>The small, radical ways you can push back<br/><br/>We’re not just talking about a better world—we’re building it. Join us.<br/><br/><a href='https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/?gift=Fu3-Y7JqUXpIFWD35xdB-qpuMbmsienc8Ap7k42orv8&amp;utm_source=copy-link&amp;utm_medium=social&amp;utm_campaign=share'>Read the article we discuss in <em>The Atlantic </em>by Derek Thompson</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail%20'>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul><p><b>We need your help! </b>Please take a moment to <a href='http://survey.podtrac.com/start-survey.aspx?pubid=MVSb4dekZxAx&amp;ver=standard'>fill out this survey. </a> Your feedback enables us to continue to make the show better. We appreciate you!</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0700</pubDate>
    <itunes:duration>2508</itunes:duration>
    <itunes:keywords>anti-social century, social century, bowling alone, solving loneliness, social health</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Solving Loneliness if Just for One Night</itunes:title>
    <title>Solving Loneliness if Just for One Night</title>
    <itunes:summary><![CDATA[Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.  On January 30, in Denver, Colorado, we brought together 52 strangers, gave them each an equal voice and role to play, created structured rules and an atmosphere of deep engagement and we witnessed firsthand how intentional gatherings can spark meaningful connection, purpose, and belonging. We collected answers from attendees to take the segment "h...]]></itunes:summary>
    <description><![CDATA[<p>Support the show by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a>. Exclusive episodes + ad free listening, and more intimate ways of connecting.<br/><br/>On January 30, in Denver, Colorado, we brought together 52 strangers, gave them each an equal voice and role to play, created structured rules and an atmosphere of deep engagement and we witnessed firsthand how intentional gatherings can spark meaningful connection, purpose, and belonging. We collected answers from attendees to take the segment &quot;humanity is in the comment section&quot; to the next level, sharing real responses from real people in the room on topics like loneliness, purpose, inspiration, and one rule or law for a better society. </p><p>Learn more about <a href='https://link.somethingmorehuman.co/DPC'>The Denver Press Club</a>. </p><p>Visit <a href='https://link.somethingmorehuman.co/somebodypeople'>Somebody People</a> in Denver. They made the dinner at our event in Denver possible, and might just be the best vegetarian restaurant in all of Colorado.</p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail '>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Support the show by becoming a member of the <a href='https://www.patreon.com/somethingmorehuman'>Something More Society</a>. Exclusive episodes + ad free listening, and more intimate ways of connecting.<br/><br/>On January 30, in Denver, Colorado, we brought together 52 strangers, gave them each an equal voice and role to play, created structured rules and an atmosphere of deep engagement and we witnessed firsthand how intentional gatherings can spark meaningful connection, purpose, and belonging. We collected answers from attendees to take the segment &quot;humanity is in the comment section&quot; to the next level, sharing real responses from real people in the room on topics like loneliness, purpose, inspiration, and one rule or law for a better society. </p><p>Learn more about <a href='https://link.somethingmorehuman.co/DPC'>The Denver Press Club</a>. </p><p>Visit <a href='https://link.somethingmorehuman.co/somebodypeople'>Somebody People</a> in Denver. They made the dinner at our event in Denver possible, and might just be the best vegetarian restaurant in all of Colorado.</p><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><a href='https://somethingmorehuman.co/mail '>Leave us a voicemail here! </a></li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16550314</guid>
    <pubDate>Mon, 03 Feb 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1845</itunes:duration>
    <itunes:keywords>experiment, human connection, game show, live podcast</itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can Boundaries Exist When AI Can Read Your Mind?</itunes:title>
    <title>Can Boundaries Exist When AI Can Read Your Mind?</title>
    <itunes:summary><![CDATA[A device that can read your mind… and it’s available for pre order?! Sam and Elliot talk about its potential positive applications; the return of the Humanity Is In the Comment Section segment &amp; more. Support the show on Patreon and become a Something More Society member!     We have a live event coming up very soon! Our first live podcast &amp; gameshow is taking place at the Denver Press Club on January 30, at 6p. It’s nearly sold out so don’t wait to grab your tickets if you ...]]></itunes:summary>
    <description><![CDATA[<p>A device that can read your mind… and it’s available for pre order?! Sam and Elliot talk about its potential positive applications; the return of the Humanity Is In the Comment Section segment &amp; more. Support the show on Patreon and become a Something More Society member!  <br/> <br/>We have a live event coming up very soon! Our first live podcast &amp; gameshow is taking place at the Denver Press Club on January 30, at 6p. It’s nearly sold out so don’t wait to grab your tickets if you live in Denver and want to experience something truly unique and exciting! Tix: somethingmorehuman.co/nighttimesecretsociety <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! Exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li>Leave us a voicemail! https://somethingmorehuman.co/mail </li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>A device that can read your mind… and it’s available for pre order?! Sam and Elliot talk about its potential positive applications; the return of the Humanity Is In the Comment Section segment &amp; more. Support the show on Patreon and become a Something More Society member!  <br/> <br/>We have a live event coming up very soon! Our first live podcast &amp; gameshow is taking place at the Denver Press Club on January 30, at 6p. It’s nearly sold out so don’t wait to grab your tickets if you live in Denver and want to experience something truly unique and exciting! Tix: somethingmorehuman.co/nighttimesecretsociety <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! Exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li>Leave us a voicemail! https://somethingmorehuman.co/mail </li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/16466805-can-boundaries-exist-when-ai-can-read-your-mind.mp3" length="20362079" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1690</itunes:duration>
    <itunes:keywords>AI, omi, responsible tech, hopecore</itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dopamine Menu</itunes:title>
    <title>The Dopamine Menu</title>
    <itunes:summary><![CDATA[In preparation for this episode, we did a 48 dopamine detox where we stayed off social media and spent as little time on our phones as possible. Now, we're sharing our dopamine menu items and challenging you to discover what makes you smile and belongs on your own dopamine menu.   Stay Connected with Sam &amp; Elliot Dive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access ...]]></itunes:summary>
    <description><![CDATA[<p>In preparation for this episode, we did a 48 dopamine detox where we stayed off social media and spent as little time on our phones as possible. Now, we&apos;re sharing our dopamine menu items and challenging you to discover what makes you smile and belongs on your own dopamine menu. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>In preparation for this episode, we did a 48 dopamine detox where we stayed off social media and spent as little time on our phones as possible. Now, we&apos;re sharing our dopamine menu items and challenging you to discover what makes you smile and belongs on your own dopamine menu. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <pubDate>Mon, 06 Jan 2025 00:00:00 -0700</pubDate>
    <itunes:duration>1952</itunes:duration>
    <itunes:keywords>dopamine menu, dopamine detox, </itunes:keywords>
    <itunes:episode>32</itunes:episode>
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    <itunes:title>Life, Performed On Purpose</itunes:title>
    <title>Life, Performed On Purpose</title>
    <itunes:summary><![CDATA[What scripts are shaping your life without you even realizing it? In this episode, we sit down with Chris Peck to explore how small moments—like starting a conversation or choosing kindness—can create powerful ripple effects. We talk about embracing vulnerability, navigating the tension of being "too much," and uncovering the hidden narratives that guide our decisions. Packed with insights and personal stories, this episode will inspire you to reclaim your curiosity, reframe your connections,...]]></itunes:summary>
    <description><![CDATA[<p>What scripts are shaping your life without you even realizing it? In this episode, we sit down with Chris Peck to explore how small moments—like starting a conversation or choosing kindness—can create powerful ripple effects. We talk about embracing vulnerability, navigating the tension of being &quot;too much,&quot; and uncovering the hidden narratives that guide our decisions.</p><p>Packed with insights and personal stories, this episode will inspire you to reclaim your curiosity, reframe your connections, and live your life like a story worth telling.<br/><br/><b>Pick up Chris&apos; brand new book</b>, ACTive Communication: How to Command Any Audience in Your Business and Your Life <a href='https://www.amazon.com/ACTive-Communication-Command-Audience-Business/dp/0988359197/ref=sr_1_fkmr1_1?crid=237I10FZA7FOU&amp;dib=eyJ2IjoiMSJ9.-QrqnHcUjGoAaWs5IKo3XEgIlgOoeVGTHiElPeDYzFdw1-tDYh5bS8lAE5C5c-jpWQHLjteVRtxb_01ub2gC5w.yWTSHu2052Vq221ZCb3A7GDN52MIc96t_iJB4dzO99A&amp;dib_tag=se&amp;keywords=active+listening+chris+peck&amp;qid=1734925852&amp;sprefix=active+listening+chris+peck%2Caps%2C170&amp;sr=8-1-fkmr1'>HERE!</a><br/><br/>Follow Chris on <a href='https://www.instagram.com/chrisspeaksup/'>Instagram</a> &amp; visit his <a href='https://speakintoactioncomm.com/'>website</a><br/><br/><b>Stay Connected with Sam &amp; Elliot<br/></b>Looking for a way to support the show and find community while you&apos;re at it? Support our <a href='https://www.patreon.com/somethingmorehuman'>Patreon</a>, <em>The Something More Society </em>to level up your connection, community, and collaboration. You&apos;ll gain access to exclusive mini episodes, chat channels, our monthly book club, ad-free listening, and the opportunity to connect with us and our other supporters!<br/><br/><a href='http://somethingmorehuman.co/shop'>Grab yourself some &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a><br/><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p>]]></description>
    <content:encoded><![CDATA[<p>What scripts are shaping your life without you even realizing it? In this episode, we sit down with Chris Peck to explore how small moments—like starting a conversation or choosing kindness—can create powerful ripple effects. We talk about embracing vulnerability, navigating the tension of being &quot;too much,&quot; and uncovering the hidden narratives that guide our decisions.</p><p>Packed with insights and personal stories, this episode will inspire you to reclaim your curiosity, reframe your connections, and live your life like a story worth telling.<br/><br/><b>Pick up Chris&apos; brand new book</b>, ACTive Communication: How to Command Any Audience in Your Business and Your Life <a href='https://www.amazon.com/ACTive-Communication-Command-Audience-Business/dp/0988359197/ref=sr_1_fkmr1_1?crid=237I10FZA7FOU&amp;dib=eyJ2IjoiMSJ9.-QrqnHcUjGoAaWs5IKo3XEgIlgOoeVGTHiElPeDYzFdw1-tDYh5bS8lAE5C5c-jpWQHLjteVRtxb_01ub2gC5w.yWTSHu2052Vq221ZCb3A7GDN52MIc96t_iJB4dzO99A&amp;dib_tag=se&amp;keywords=active+listening+chris+peck&amp;qid=1734925852&amp;sprefix=active+listening+chris+peck%2Caps%2C170&amp;sr=8-1-fkmr1'>HERE!</a><br/><br/>Follow Chris on <a href='https://www.instagram.com/chrisspeaksup/'>Instagram</a> &amp; visit his <a href='https://speakintoactioncomm.com/'>website</a><br/><br/><b>Stay Connected with Sam &amp; Elliot<br/></b>Looking for a way to support the show and find community while you&apos;re at it? Support our <a href='https://www.patreon.com/somethingmorehuman'>Patreon</a>, <em>The Something More Society </em>to level up your connection, community, and collaboration. You&apos;ll gain access to exclusive mini episodes, chat channels, our monthly book club, ad-free listening, and the opportunity to connect with us and our other supporters!<br/><br/><a href='http://somethingmorehuman.co/shop'>Grab yourself some &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a><br/><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 23 Dec 2024 09:00:00 -0700</pubDate>
    <itunes:duration>4806</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>Weapons Grade Imposter Syndrome with John Block</itunes:title>
    <title>Weapons Grade Imposter Syndrome with John Block</title>
    <itunes:summary><![CDATA[From growing up in a trailer park eating ketchup soup as a child to COO of the world’s largest art dealer, John Block talks with us about imposter syndrome, fear of failure, and how to know when you’ve outgrown a friendship.   Thank you so much to The Clayton Hotel &amp; Member's Club for hosting our live podcast and sponsoring this episode! Learn more about membership or plan your next Denver stay at The Clayton HERE.   Stay Connected with John Block Follow John on InstagramLearn more about ...]]></itunes:summary>
    <description><![CDATA[<p>From growing up in a trailer park eating ketchup soup as a child to COO of the world’s largest art dealer, John Block talks with us about imposter syndrome, fear of failure, and how to know when you’ve outgrown a friendship. <br/><br/>Thank you so much to The Clayton Hotel &amp; Member&apos;s Club for hosting our live podcast and sponsoring this episode! Learn more about membership or plan your next Denver stay at The Clayton <a href='https://link.somethingmorehuman.co/clayton'>HERE</a>. <br/><br/><b>Stay Connected with John Block</b></p><ul><li>Follow John on <a href='https://www.instagram.com/thejohnblock/'>Instagram</a></li><li>Learn more about <a href='https://www.parkwestgallery.com/'>Park West Gallery</a></li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>From growing up in a trailer park eating ketchup soup as a child to COO of the world’s largest art dealer, John Block talks with us about imposter syndrome, fear of failure, and how to know when you’ve outgrown a friendship. <br/><br/>Thank you so much to The Clayton Hotel &amp; Member&apos;s Club for hosting our live podcast and sponsoring this episode! Learn more about membership or plan your next Denver stay at The Clayton <a href='https://link.somethingmorehuman.co/clayton'>HERE</a>. <br/><br/><b>Stay Connected with John Block</b></p><ul><li>Follow John on <a href='https://www.instagram.com/thejohnblock/'>Instagram</a></li><li>Learn more about <a href='https://www.parkwestgallery.com/'>Park West Gallery</a></li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 09 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>3353</itunes:duration>
    <itunes:keywords>imposter syndrome, relationships, poverty, success, career journey, COO</itunes:keywords>
    <itunes:episode>30</itunes:episode>
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  <item>
    <itunes:title>The Albuquerque International Balloon Fiesta</itunes:title>
    <title>The Albuquerque International Balloon Fiesta</title>
    <itunes:summary><![CDATA[Hanging upside down from a hot air balloon to pick cotton with some friends; a reluctant trip to New Mexico turns into 33 years of never missing the Albuquerque International Balloon Fiesta and an induction into the Balloon Fiesta hall of fame; turning two balloon pins into 200,000 pins. We dug through our communities and connections to find some iconic characters of the worlds largest hot air balloon festival to talk to them about finding community, healthy addictions, fulfilling childhood d...]]></itunes:summary>
    <description><![CDATA[<p>Hanging upside down from a hot air balloon to pick cotton with some friends; a reluctant trip to New Mexico turns into 33 years of never missing the Albuquerque International Balloon Fiesta and an induction into the Balloon Fiesta hall of fame; turning two balloon pins into 200,000 pins. We dug through our communities and connections to find some iconic characters of the worlds largest hot air balloon festival to talk to them about finding community, healthy addictions, fulfilling childhood dreams of flying on the tops of trees. Truly a cast like no other. <br/><br/>Sam and I have been attending the Albuquerque International Balloon Fiesta for nearly three decades, and it never gets old. Never. If you’ve never been to the festival, here’s your sign. <br/><br/>Christmas gift: check! <b>Shop for you new favorite game or puzzle at </b><a href='https://link.somethingmorehuman.co/puzzled'><b>Puzzled</b></a><b>! </b>A truly special thanks to some of our favorite people and a one of a kind small business, located in the heart of Old Town, Albuquerque. In an increasingly digital world, Puzzled brings the tangible joy of puzzles and the communal experience of shared problem-solving with handcrafted games you won’t find anywhere else.<b><br/> <br/> Use code SMHPodcast for 10% off at </b><a href='https://link.somethingmorehuman.co/puzzled'><b>Puzzled</b></a><br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>Hanging upside down from a hot air balloon to pick cotton with some friends; a reluctant trip to New Mexico turns into 33 years of never missing the Albuquerque International Balloon Fiesta and an induction into the Balloon Fiesta hall of fame; turning two balloon pins into 200,000 pins. We dug through our communities and connections to find some iconic characters of the worlds largest hot air balloon festival to talk to them about finding community, healthy addictions, fulfilling childhood dreams of flying on the tops of trees. Truly a cast like no other. <br/><br/>Sam and I have been attending the Albuquerque International Balloon Fiesta for nearly three decades, and it never gets old. Never. If you’ve never been to the festival, here’s your sign. <br/><br/>Christmas gift: check! <b>Shop for you new favorite game or puzzle at </b><a href='https://link.somethingmorehuman.co/puzzled'><b>Puzzled</b></a><b>! </b>A truly special thanks to some of our favorite people and a one of a kind small business, located in the heart of Old Town, Albuquerque. In an increasingly digital world, Puzzled brings the tangible joy of puzzles and the communal experience of shared problem-solving with handcrafted games you won’t find anywhere else.<b><br/> <br/> Use code SMHPodcast for 10% off at </b><a href='https://link.somethingmorehuman.co/puzzled'><b>Puzzled</b></a><br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <pubDate>Mon, 25 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>2974</itunes:duration>
    <itunes:keywords>hot air balloon, magic, wonder, albuquerque, new mexico,</itunes:keywords>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>The Loneliness Economy</itunes:title>
    <title>The Loneliness Economy</title>
    <itunes:summary><![CDATA[How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life.   Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.  A 2018 study identifies "...]]></itunes:summary>
    <description><![CDATA[<p>How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we&apos;re unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. <br/><br/>Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.<br/><br/>A 2018 study identifies &quot;The Liking Gap,&quot; how we systematically underestimate how much people actually like us. <br/><br/>Elliot reminds us that limiting beliefs can hide in plain sight and how he&apos;s tackling his own.  <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></description>
    <content:encoded><![CDATA[<p>How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we&apos;re unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. <br/><br/>Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.<br/><br/>A 2018 study identifies &quot;The Liking Gap,&quot; how we systematically underestimate how much people actually like us. <br/><br/>Elliot reminds us that limiting beliefs can hide in plain sight and how he&apos;s tackling his own.  <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;A Little More Humani-tea&quot; &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a> </li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 11 Nov 2024 17:00:00 -0700</pubDate>
    <itunes:duration>3111</itunes:duration>
    <itunes:keywords>the art and science of connection, book club, loneliness, social anxiety, social health</itunes:keywords>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>Can I LEARN to Love Myself? with Sarah Smyth</itunes:title>
    <title>Can I LEARN to Love Myself? with Sarah Smyth</title>
    <itunes:summary><![CDATA[Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices.   Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time.   Fina...]]></itunes:summary>
    <description><![CDATA[<p>Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices. <br/><br/>Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time. <br/><br/>Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the people around you. Pause the episode after each question and share your answers with us! <br/><br/><b>Stay Connected with Sarah Smyth<br/></b>Sarah is the incredible visionary behind the brand Raw &amp; Rebellious and host of the Raw Intentions podcast. </p><ul><li><a href='https://www.rawrebellious.com/'>Shop Raw &amp; Rebellious</a> &amp; <a href='https://www.instagram.com/raw_rebellious/?hl=en'>Follow them on Instagram</a></li><li><a href='https://open.spotify.com/show/2deJwS2Bx4zwduDLGh99XK?si=zEXSIjP3RdKIOFMShczCAQ&amp;fbclid=PAZXh0bgNhZW0CMTEAAaZBFtMTJzBXsU7jeNZymIgmEHj2FLYDyGYUEKirIO8wCVu9N8IM1uCy5P4_aem_25_fDSMn-AxaPUMdHU9fAg&amp;nd=1&amp;dlsi=8a453d76c99547cc'>Listen to Raw Intentions</a> &amp; <a href='https://www.instagram.com/rawintentionspodcast/?hl=en'>Follow the show on Instagram</a></li><li><a href='https://www.instagram.com/sarahrsmyth/?hl=en'>Follow Sarah on Instagram</a></li></ul><p><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices. <br/><br/>Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time. <br/><br/>Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the people around you. Pause the episode after each question and share your answers with us! <br/><br/><b>Stay Connected with Sarah Smyth<br/></b>Sarah is the incredible visionary behind the brand Raw &amp; Rebellious and host of the Raw Intentions podcast. </p><ul><li><a href='https://www.rawrebellious.com/'>Shop Raw &amp; Rebellious</a> &amp; <a href='https://www.instagram.com/raw_rebellious/?hl=en'>Follow them on Instagram</a></li><li><a href='https://open.spotify.com/show/2deJwS2Bx4zwduDLGh99XK?si=zEXSIjP3RdKIOFMShczCAQ&amp;fbclid=PAZXh0bgNhZW0CMTEAAaZBFtMTJzBXsU7jeNZymIgmEHj2FLYDyGYUEKirIO8wCVu9N8IM1uCy5P4_aem_25_fDSMn-AxaPUMdHU9fAg&amp;nd=1&amp;dlsi=8a453d76c99547cc'>Listen to Raw Intentions</a> &amp; <a href='https://www.instagram.com/rawintentionspodcast/?hl=en'>Follow the show on Instagram</a></li><li><a href='https://www.instagram.com/sarahrsmyth/?hl=en'>Follow Sarah on Instagram</a></li></ul><p><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 28 Oct 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3975</itunes:duration>
    <itunes:keywords>self love, self acceptance, starting over,</itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
    <podcast:person role="guest">Sarah Smyth</podcast:person>
    <podcast:person role="host" img="https://storage.buzzsprout.com/6v4mh9umek8f04e7nr1cy4yob5um">Elliot Archuleta</podcast:person>
    <podcast:person role="host" img="https://storage.buzzsprout.com/qzdyhtj33beuo08myfj58qandpgp">Samantha Archuleta</podcast:person>
  </item>
  <item>
    <itunes:title>Are We in a Friendship Crisis?</itunes:title>
    <title>Are We in a Friendship Crisis?</title>
    <itunes:summary><![CDATA[If we're in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.  And of course, we'll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don't worry-- Elliot plays an excellent...]]></itunes:summary>
    <description><![CDATA[<p>If we&apos;re in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.<br/><br/>And of course, we&apos;ll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don&apos;t worry-- Elliot plays an excellent devil&apos;s advocate.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'><span style='background-color: highlight;'>TikTok</span></a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If we&apos;re in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.<br/><br/>And of course, we&apos;ll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don&apos;t worry-- Elliot plays an excellent devil&apos;s advocate.<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'><span style='background-color: highlight;'>TikTok</span></a></li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 14 Oct 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3550</itunes:duration>
    <itunes:keywords>friendship crisis, friendship pandemic, how to make friends, adult friendship, </itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of a Question</itunes:title>
    <title>The Power of a Question</title>
    <itunes:summary><![CDATA[Improve your relationships by becoming a better conversationalist. We often hear complaints after a first date or catching up with a friend that the other person didn't seem invested because they didn't ask any questions. Tony Robbins says "the quality of your life is determined by the quality of the questions you ask" and we believe that questions hold the power to enable us to see and be seen in meaningful way.   Sam walks us through 2 key strategies for tapping into the power of a que...]]></itunes:summary>
    <description><![CDATA[<p>Improve your relationships by becoming a better conversationalist. We often hear complaints after a first date or catching up with a friend that the other person didn&apos;t seem invested because they didn&apos;t ask any questions. Tony Robbins says &quot;the quality of your life is determined by the quality of the questions you ask&quot; and we believe that questions hold the power to enable us to see and be seen in meaningful way. <br/><br/>Sam walks us through 2 key strategies for tapping into the power of a question and Elliot shares a few personal examples of how this applies to his own life. <br/><br/>Plus, we leave you with a challenge and a few questions to pose at your next dinner party! <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Improve your relationships by becoming a better conversationalist. We often hear complaints after a first date or catching up with a friend that the other person didn&apos;t seem invested because they didn&apos;t ask any questions. Tony Robbins says &quot;the quality of your life is determined by the quality of the questions you ask&quot; and we believe that questions hold the power to enable us to see and be seen in meaningful way. <br/><br/>Sam walks us through 2 key strategies for tapping into the power of a question and Elliot shares a few personal examples of how this applies to his own life. <br/><br/>Plus, we leave you with a challenge and a few questions to pose at your next dinner party! <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 30 Sep 2024 00:00:00 -0600</pubDate>
    <itunes:duration>2209</itunes:duration>
    <itunes:keywords>conversation, human connection, friends, </itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dan Harris: A Problem Shared Is A Problem Halved </itunes:title>
    <title>Dan Harris: A Problem Shared Is A Problem Halved </title>
    <itunes:summary><![CDATA[What if the key to a fulfilling life isn't found in achievement, but in connection? In this episode, we sit down with Dan Harris, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live. Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He...]]></itunes:summary>
    <description><![CDATA[<p>What if the key to a fulfilling life isn&apos;t found in achievement, but in connection? In this episode, we sit down with <em>Dan Harris</em>, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live.</p><p>Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He shares candid stories of how therapy, self-reflection, and even a tough 360 review helped him rebuild his personal relationships—giving listeners practical insights on how to navigate their own inner critic.</p><p>We dive deep into why connection is so vital to human happiness, how disconnection fuels trauma, and how the simple act of being truly seen can be transformative. Plus, Dan offers real-world advice on managing conflict, sharing how we can turn difficult conversations into opportunities for growth rather than battles for victory.</p><p>This episode is for anyone who&apos;s ever felt overwhelmed by their inner voice or struggled to connect authentically with others. Tune in to discover how mindfulness can not only calm your mind but also deepen your relationships—and maybe even save them.</p><p><br/><b>Stay Connected with Dan</b></p><ul><li>Listen to Dan&apos;s Podcast, <a href='https://www.danharris.com/s/podcast'>Ten Percent Happier</a></li><li><a href='https://www.danharris.com/'>Join Dan&apos;s community</a></li><li><a href='https://www.danharris.com/p/books-ee0'>Grab Dan&apos;s books</a></li><li>Follow Dan on <a href='https://www.instagram.com/danharris/'>Instagram</a></li></ul><p><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if the key to a fulfilling life isn&apos;t found in achievement, but in connection? In this episode, we sit down with <em>Dan Harris</em>, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live.</p><p>Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He shares candid stories of how therapy, self-reflection, and even a tough 360 review helped him rebuild his personal relationships—giving listeners practical insights on how to navigate their own inner critic.</p><p>We dive deep into why connection is so vital to human happiness, how disconnection fuels trauma, and how the simple act of being truly seen can be transformative. Plus, Dan offers real-world advice on managing conflict, sharing how we can turn difficult conversations into opportunities for growth rather than battles for victory.</p><p>This episode is for anyone who&apos;s ever felt overwhelmed by their inner voice or struggled to connect authentically with others. Tune in to discover how mindfulness can not only calm your mind but also deepen your relationships—and maybe even save them.</p><p><br/><b>Stay Connected with Dan</b></p><ul><li>Listen to Dan&apos;s Podcast, <a href='https://www.danharris.com/s/podcast'>Ten Percent Happier</a></li><li><a href='https://www.danharris.com/'>Join Dan&apos;s community</a></li><li><a href='https://www.danharris.com/p/books-ee0'>Grab Dan&apos;s books</a></li><li>Follow Dan on <a href='https://www.instagram.com/danharris/'>Instagram</a></li></ul><p><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 16 Sep 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3019</itunes:duration>
    <itunes:keywords>Dan Harris, ten percent happier, never worry alone, mindfulness, meditation, loving kindness</itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Generate Your Own Hype</itunes:title>
    <title>Generate Your Own Hype</title>
    <itunes:summary><![CDATA[How to get people to care about your projects? People can only be as excited about something you're working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says "don't take the wind from the sails of the boat that you built."  I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my b...]]></itunes:summary>
    <description><![CDATA[<p>How to get people to care about your projects? People can only be as excited about something you&apos;re working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says &quot;don&apos;t take the wind from the sails of the boat that <em>you</em> built.&quot;<br/><br/>I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my best impression of the Mario Kart PowerUp sound. <br/><br/>Got something new you&apos;re working on or accomplished recently? Let us hype you up! Slide into our DMs on Instagram and tell us all about it!<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper into conversations and community with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>How to get people to care about your projects? People can only be as excited about something you&apos;re working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says &quot;don&apos;t take the wind from the sails of the boat that <em>you</em> built.&quot;<br/><br/>I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my best impression of the Mario Kart PowerUp sound. <br/><br/>Got something new you&apos;re working on or accomplished recently? Let us hype you up! Slide into our DMs on Instagram and tell us all about it!<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li>Dive deeper into conversations and community with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 02 Sep 2024 00:00:00 -0600</pubDate>
    <itunes:duration>2235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ben Higgins: Tell Me More</itunes:title>
    <title>Ben Higgins: Tell Me More</title>
    <itunes:summary><![CDATA[From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from 'Ben the Bachelor' and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend's life-changing advice led him to shift his focus from fame to a higher purpose.  Join us as Ben answers tough listener...]]></itunes:summary>
    <description><![CDATA[<p>From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from &apos;Ben the Bachelor&apos; and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend&apos;s life-changing advice led him to shift his focus from fame to a higher purpose.<br/><br/>Join us as Ben answers tough listener questions with honesty and vulnerability, reflects on the power of deep friendships, and challenges us all to consider whether we are a safe space for those we care about. This episode is more than just a look back at Ben’s journey—it&apos;s a deep dive into what it means to live a life of purpose, connection, and intentionality.<br/><br/><b>Stay Connected with Ben</b></p><ul><li><a href='https://generouscoffee.com/'>Generous Coffee </a></li><li>Follow Ben on <a href='https://www.instagram.com/higgins.ben/'>Instagram </a></li><li><a href='https://thebenhiggins.com/'>Ben&apos;s website</a> (+ download the connection deck!)</li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from &apos;Ben the Bachelor&apos; and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend&apos;s life-changing advice led him to shift his focus from fame to a higher purpose.<br/><br/>Join us as Ben answers tough listener questions with honesty and vulnerability, reflects on the power of deep friendships, and challenges us all to consider whether we are a safe space for those we care about. This episode is more than just a look back at Ben’s journey—it&apos;s a deep dive into what it means to live a life of purpose, connection, and intentionality.<br/><br/><b>Stay Connected with Ben</b></p><ul><li><a href='https://generouscoffee.com/'>Generous Coffee </a></li><li>Follow Ben on <a href='https://www.instagram.com/higgins.ben/'>Instagram </a></li><li><a href='https://thebenhiggins.com/'>Ben&apos;s website</a> (+ download the connection deck!)</li></ul><p><b>Stay Connected with Sam &amp; Elliot</b></p><ul><li><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</li><li><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></li><li>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></li></ul>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/15599114-ben-higgins-tell-me-more.mp3" length="51897443" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 19 Aug 2024 00:00:00 -0600</pubDate>
    <itunes:duration>4318</itunes:duration>
    <itunes:keywords>ben higgins, the bachelor, generous coffee, </itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask Your Friends for Help!</itunes:title>
    <title>Ask Your Friends for Help!</title>
    <itunes:summary><![CDATA[Sam says, "Not allowing your friends to help robs them of the joy of being a great friend" and I felt that.   Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?  Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept...]]></itunes:summary>
    <description><![CDATA[<p>Sam says, &quot;Not allowing your friends to help robs them of the joy of being a great friend&quot; and I felt that. <br/><br/>Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?<br/><br/>Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept of how the three of us need to die in ways that we may live in other ways we have yet to. <br/><br/>A lot going on in this episode - it&apos;s heavy but we believe it&apos;s necessary conversation to help ourselves and you maximize our friendships. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Dive deeper into conversations and community with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p><p><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></p><p>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sam says, &quot;Not allowing your friends to help robs them of the joy of being a great friend&quot; and I felt that. <br/><br/>Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?<br/><br/>Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept of how the three of us need to die in ways that we may live in other ways we have yet to. <br/><br/>A lot going on in this episode - it&apos;s heavy but we believe it&apos;s necessary conversation to help ourselves and you maximize our friendships. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Dive deeper into conversations and community with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p><p><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!</a></p><p>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 05 Aug 2024 00:00:00 -0600</pubDate>
    <itunes:duration>2201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Failure Is A Rite of Passage</itunes:title>
    <title>Failure Is A Rite of Passage</title>
    <itunes:summary><![CDATA[Action creates clarity, failure is a rite of passage, don’t let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, 'If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that.   Plus some of Elliot’s existential ruminations, failed southern accents, and...]]></itunes:summary>
    <description><![CDATA[<p>Action creates clarity, failure is a rite of passage, don’t let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, &apos;If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that. <br/><br/>Plus some of Elliot’s existential ruminations, failed southern accents, and Sam’s always inspiring nuggets of wisdom. <br/><br/>“If moments can feel like seconds, and years can feel like moments, do I only have 30 more moments until I’m in my 60s?”<br/><br/>Stay Connected with Sam &amp; Elliot<br/><br/><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!<br/></a><br/>Follow us on <a href='http://instagram.com/somethingmorehuman'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Unlock the full experience and dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>!<br/>By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></description>
    <content:encoded><![CDATA[<p>Action creates clarity, failure is a rite of passage, don’t let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, &apos;If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that. <br/><br/>Plus some of Elliot’s existential ruminations, failed southern accents, and Sam’s always inspiring nuggets of wisdom. <br/><br/>“If moments can feel like seconds, and years can feel like moments, do I only have 30 more moments until I’m in my 60s?”<br/><br/>Stay Connected with Sam &amp; Elliot<br/><br/><a href='http://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our other merch!<br/></a><br/>Follow us on <a href='http://instagram.com/somethingmorehuman'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Unlock the full experience and dive deeper with <a href='https://www.patreon.com/somethingmorehuman'>The Something More Society</a>!<br/>By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/15450502-failure-is-a-rite-of-passage.mp3" length="24228020" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 22 Jul 2024 00:00:00 -0600</pubDate>
    <itunes:duration>2013</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Handling Success and Relationships As A Young Female Entrepreneur with CEO Anna Zesbaugh </itunes:title>
    <title>Handling Success and Relationships As A Young Female Entrepreneur with CEO Anna Zesbaugh </title>
    <itunes:summary><![CDATA[How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships.     If you're in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our persona...]]></itunes:summary>
    <description><![CDATA[<p>How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships.   <br/><br/>If you&apos;re in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our personal favorite, the Corpse Reviver, at her 1920s speakeasy inspired bar, the Blind Tiger, right in the heart of Denver&apos;s RiNo Arts District. <br/><br/><a href='https://drinkhoochbooch.com/'>Shop Hooch Booch</a> <br/><a href='https://drinkcorpsereviver.com/'>Shop Corpse Reviver</a><br/><a href='https://www.instagram.com/anna.zezzers/'>Connect with Anna on Instagram</a></p><p><br/><b>Stay Connected with Sam &amp; Elliot<br/></b><a href='https://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our all our new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society!</b></a><b><br/></b>By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></description>
    <content:encoded><![CDATA[<p>How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships.   <br/><br/>If you&apos;re in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our personal favorite, the Corpse Reviver, at her 1920s speakeasy inspired bar, the Blind Tiger, right in the heart of Denver&apos;s RiNo Arts District. <br/><br/><a href='https://drinkhoochbooch.com/'>Shop Hooch Booch</a> <br/><a href='https://drinkcorpsereviver.com/'>Shop Corpse Reviver</a><br/><a href='https://www.instagram.com/anna.zezzers/'>Connect with Anna on Instagram</a></p><p><br/><b>Stay Connected with Sam &amp; Elliot<br/></b><a href='https://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our all our new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society!</b></a><b><br/></b>By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/15373840-handling-success-and-relationships-as-a-young-female-entrepreneur-with-ceo-anna-zesbaugh.mp3" length="46367231" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 08 Jul 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Join Our New Community, The Something More Society</itunes:title>
    <title>Join Our New Community, The Something More Society</title>
    <itunes:summary><![CDATA[Announcing The Something More Society!   We’ve noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated.   Our mission with Something More Human has always been to create a movement and a space where this is possible. We’re creating the community we think society is in need of.   There is no community without YOU and it means the world to us to have your support....]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.patreon.com/SomethingMoreHuman'><b>Announcing The Something More Society! </b></a><br/><br/>We’ve noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated. <br/><br/>Our mission with Something More Human has always been to create a movement and a space where this is possible. We’re creating the community we think society is in need of. <br/><br/>There is no community without YOU and it means the world to us to have your support. We’d love for you to join us in The Something More Society and share your own thoughts, questions, and experiences. <br/><br/>Inside, we’re curating chat channels and exclusive mini episodes just for you. <a href='https://www.patreon.com/SomethingMoreHuman'><b>Join us here</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.patreon.com/SomethingMoreHuman'><b>Announcing The Something More Society! </b></a><br/><br/>We’ve noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated. <br/><br/>Our mission with Something More Human has always been to create a movement and a space where this is possible. We’re creating the community we think society is in need of. <br/><br/>There is no community without YOU and it means the world to us to have your support. We’d love for you to join us in The Something More Society and share your own thoughts, questions, and experiences. <br/><br/>Inside, we’re curating chat channels and exclusive mini episodes just for you. <a href='https://www.patreon.com/SomethingMoreHuman'><b>Join us here</b></a></p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/15337108-join-our-new-community-the-something-more-society.mp3" length="6115289" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15337108</guid>
    <pubDate>Mon, 01 Jul 2024 00:00:00 -0600</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ditching Surface Level Relationships for the Real Thing with Amanda Fowler</itunes:title>
    <title>Ditching Surface Level Relationships for the Real Thing with Amanda Fowler</title>
    <itunes:summary><![CDATA[If we can’t talk surface level stuff and then go realllyyy deep, we don’t want it. Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You'd think we've known Amanda for a long time but this was our first time meeting her! Connect with Amanda Instagram Amanda's podcast, Just Mands The Podcast, on Apple and Spotify  Stay Connected with Sam &amp; Elliot Grab your "IF NOT LOVE THEN WHAT" h...]]></itunes:summary>
    <description><![CDATA[<p>If we can’t talk surface level stuff and then go realllyyy deep, we don’t want it.</p><p>Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You&apos;d think we&apos;ve known Amanda for a long time but this was our first time meeting her!</p><p><b>Connect with Amanda<br/></b><a href='https://www.instagram.com/justmandss/'>Instagram</a><br/>Amanda&apos;s podcast, Just Mands The Podcast, on <a href='https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954'>Apple</a> and <a href='https://open.spotify.com/show/369Mvud4oR4i5fvmA4VmGt?si=d4090b21a81d440c'>Spotify</a><br/><br/><b>Stay Connected with Sam &amp; Elliot<br/></b><a href='https://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our all our new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></description>
    <content:encoded><![CDATA[<p>If we can’t talk surface level stuff and then go realllyyy deep, we don’t want it.</p><p>Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You&apos;d think we&apos;ve known Amanda for a long time but this was our first time meeting her!</p><p><b>Connect with Amanda<br/></b><a href='https://www.instagram.com/justmandss/'>Instagram</a><br/>Amanda&apos;s podcast, Just Mands The Podcast, on <a href='https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954'>Apple</a> and <a href='https://open.spotify.com/show/369Mvud4oR4i5fvmA4VmGt?si=d4090b21a81d440c'>Spotify</a><br/><br/><b>Stay Connected with Sam &amp; Elliot<br/></b><a href='https://somethingmorehuman.co/shop'>Grab your &quot;IF NOT LOVE THEN WHAT&quot; hat, your new favorite tea &amp; shop our all our new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/15297454-ditching-surface-level-relationships-for-the-real-thing-with-amanda-fowler.mp3" length="41940423" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Do You Really Want to Find the Thing You’ve Been Looking for Your Whole Life?</itunes:title>
    <title>Do You Really Want to Find the Thing You’ve Been Looking for Your Whole Life?</title>
    <itunes:summary><![CDATA[The answer seems obvious enough. But, do we really? Elliot tells Sam all the time of his dreams and visions of the future, but so often gets in his own way of achieving them. Together, we break down the reason for that. We talk about how to get out of your own way, transcend your Upper Limit, and find the things you’ve been looking for your whole life, starting today… RIGHT NOW! Grab your new favorite tea from New Mexico Tea Company HERE Stay Connected with Sam &amp; Elliot Shop our brand new...]]></itunes:summary>
    <description><![CDATA[<p>The answer seems obvious enough. But, do we really? Elliot tells Sam all the time of his dreams and visions of the future, but so often gets in his own way of achieving them. Together, we break down the reason for that.</p><p>We talk about how to get out of your own way, transcend your Upper Limit, and find the things you’ve been looking for your whole life, starting today… RIGHT NOW!</p><p>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a></p><p>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://docs.google.com/forms/d/e/1FAIpQLScLRop3Aig5JdAoAhxTA6rgk4QmRSA-nU0th1oz861Yx0GOVw/viewform'>HERE</a></p><p><b>Mentioned in this episode:</b> The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks</p>]]></description>
    <content:encoded><![CDATA[<p>The answer seems obvious enough. But, do we really? Elliot tells Sam all the time of his dreams and visions of the future, but so often gets in his own way of achieving them. Together, we break down the reason for that.</p><p>We talk about how to get out of your own way, transcend your Upper Limit, and find the things you’ve been looking for your whole life, starting today… RIGHT NOW!</p><p>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a></p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a></p><p>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a></p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://docs.google.com/forms/d/e/1FAIpQLScLRop3Aig5JdAoAhxTA6rgk4QmRSA-nU0th1oz861Yx0GOVw/viewform'>HERE</a></p><p><b>Mentioned in this episode:</b> The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks</p>]]></content:encoded>
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    <pubDate>Mon, 10 Jun 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3103</itunes:duration>
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    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Catastrophic Loss, Immeasurable Hope with Dr. Kimberly Harms</itunes:title>
    <title>Catastrophic Loss, Immeasurable Hope with Dr. Kimberly Harms</title>
    <itunes:summary><![CDATA[Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how.   We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of "Are You Ready? How to Build a Legacy to Die For" and shares the ways we can prepare the inevitable passing of our loved ones.   *DISCLAIMER* This episode discusses tri...]]></itunes:summary>
    <description><![CDATA[<p>Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how. <br/><br/>We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of &quot;Are You Ready? How to Build a Legacy to Die For&quot; and shares the ways we can prepare the inevitable passing of our loved ones. <br/><br/><b>*DISCLAIMER* This episode discusses triggering themes such as suicide. </b><br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a> <br/><br/>Purchase Dr. Kimberly Harms&apos; book <a href='https://www.amazon.com/Are-You-Ready-Build-Legacy-ebook/dp/B0CHG23HD5/ref=sr_1_1?crid=4Y2TB4D1V6CW&amp;dib=eyJ2IjoiMSJ9.0BtlB-OGkpvGyL5Ebv7FZLDurufQY3g9MorzYndJ5N_sBJZKHS-VZMw0Kh8R_68V77lGye5Gv_60pvQ4JXVIJXFRE1QUpxDrtERCLAc7oU67tn4hij18wBwecim9_5m-9OiZHDlkjhw8QmKX7kvFKLIQUVBC1jJ9jJC6iMX4y_LUX2n65199p82AxStIhrITGdphtn6kV87VaRR1cSg0jgz-sjE20kuHsqN9lEY5AZM.-L14AOL2yPxrMKNRlgiYrqFrerwK_EkAngrrYRJhag4&amp;dib_tag=se&amp;keywords=dr+kimberly+harms+are+you+ready%3F&amp;qid=1716675464&amp;sprefix=dr+kimberly+harms+are+you+ready%2Caps%2C246&amp;sr=8-1'>HERE</a><br/><br/>Stay Connected with Sam &amp; Elliot<br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://docs.google.com/forms/d/e/1FAIpQLScLRop3Aig5JdAoAhxTA6rgk4QmRSA-nU0th1oz861Yx0GOVw/viewform'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how. <br/><br/>We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of &quot;Are You Ready? How to Build a Legacy to Die For&quot; and shares the ways we can prepare the inevitable passing of our loved ones. <br/><br/><b>*DISCLAIMER* This episode discusses triggering themes such as suicide. </b><br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a> <br/><br/>Purchase Dr. Kimberly Harms&apos; book <a href='https://www.amazon.com/Are-You-Ready-Build-Legacy-ebook/dp/B0CHG23HD5/ref=sr_1_1?crid=4Y2TB4D1V6CW&amp;dib=eyJ2IjoiMSJ9.0BtlB-OGkpvGyL5Ebv7FZLDurufQY3g9MorzYndJ5N_sBJZKHS-VZMw0Kh8R_68V77lGye5Gv_60pvQ4JXVIJXFRE1QUpxDrtERCLAc7oU67tn4hij18wBwecim9_5m-9OiZHDlkjhw8QmKX7kvFKLIQUVBC1jJ9jJC6iMX4y_LUX2n65199p82AxStIhrITGdphtn6kV87VaRR1cSg0jgz-sjE20kuHsqN9lEY5AZM.-L14AOL2yPxrMKNRlgiYrqFrerwK_EkAngrrYRJhag4&amp;dib_tag=se&amp;keywords=dr+kimberly+harms+are+you+ready%3F&amp;qid=1716675464&amp;sprefix=dr+kimberly+harms+are+you+ready%2Caps%2C246&amp;sr=8-1'>HERE</a><br/><br/>Stay Connected with Sam &amp; Elliot<br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Follow us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> &amp; <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://docs.google.com/forms/d/e/1FAIpQLScLRop3Aig5JdAoAhxTA6rgk4QmRSA-nU0th1oz861Yx0GOVw/viewform'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 27 May 2024 00:00:00 -0600</pubDate>
    <itunes:duration>2865</itunes:duration>
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    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Return to Real Life</itunes:title>
    <title>Return to Real Life</title>
    <itunes:summary><![CDATA[Could we get 100+ people to leave their phones behind and exist in the present moment for three consecutive hours? We created Return to Real Life, a phone-free in person experience, to find out.   This episode is inspired by Jonathan Haidt’s new book, The Anxious Generation, which touches on the mental health crises of adolescents that began in the early 2010s. He believes, and so do we, that our phones have a major role to play in society’s declining mental health, and Return to Real Life is...]]></itunes:summary>
    <description><![CDATA[<p>Could we get 100+ people to leave their phones behind and exist in the present moment for three consecutive hours? We created Return to Real Life, a phone-free in person experience, to find out. <br/><br/>This episode is inspired by Jonathan Haidt’s new book, The Anxious Generation, which touches on the mental health crises of adolescents that began in the early 2010s. He believes, and so do we, that our phones have a major role to play in society’s declining mental health, and Return to Real Life is a series not focused on vilifying phones, but rather acknowledging that there are better things we could be doing with our time, and all the great things that can come from community gatherings without distractions. <br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a> <br/><br/><b>Stay Connected with Sam &amp; Elliot </b><br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Stay in touch with us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> and <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Could we get 100+ people to leave their phones behind and exist in the present moment for three consecutive hours? We created Return to Real Life, a phone-free in person experience, to find out. <br/><br/>This episode is inspired by Jonathan Haidt’s new book, The Anxious Generation, which touches on the mental health crises of adolescents that began in the early 2010s. He believes, and so do we, that our phones have a major role to play in society’s declining mental health, and Return to Real Life is a series not focused on vilifying phones, but rather acknowledging that there are better things we could be doing with our time, and all the great things that can come from community gatherings without distractions. <br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a> <br/><br/><b>Stay Connected with Sam &amp; Elliot </b><br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Stay in touch with us on <a href='https://www.instagram.com/somethingmorehuman/'>Instagram</a> and <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
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    <pubDate>Mon, 13 May 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3082</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
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  <item>
    <itunes:title>Navigating Your Inner Circle and How to Choose Wisely</itunes:title>
    <title>Navigating Your Inner Circle and How to Choose Wisely</title>
    <itunes:summary><![CDATA[How do you know who belongs in your inner circle? We all like to think we know who makes up our inner circle and why but do we really? Are there people in there currently who no longer belong? We break down 5 tips to help you determine who is best suited for your inner circle (and who isn’t).  Grab your new favorite tea from New Mexico Tea Company HERE  Stay Connected with Sam &amp; Elliot  Shop our brand new merch! Stay in touch with us on Instagram and TikTok  Unlock the full experience and...]]></itunes:summary>
    <description><![CDATA[<p>How do you know who belongs in your inner circle? We all like to think we know who makes up our inner circle and why but do we really? Are there people in there currently who no longer belong? We break down 5 tips to help you determine who is best suited for your inner circle (and who isn’t).<br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a><br/><br/>Stay Connected with Sam &amp; Elliot <br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Stay in touch with us on <a href='https://www.instagram.com/somethingmorehuman/ '>Instagram</a> and <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></description>
    <content:encoded><![CDATA[<p>How do you know who belongs in your inner circle? We all like to think we know who makes up our inner circle and why but do we really? Are there people in there currently who no longer belong? We break down 5 tips to help you determine who is best suited for your inner circle (and who isn’t).<br/><br/>Grab your new favorite tea from New Mexico Tea Company <a href='https://link.somethingmorehuman.co/nmteaco'>HERE</a><br/><br/>Stay Connected with Sam &amp; Elliot <br/><a href='https://somethingmorehuman.co/shop'>Shop our brand new merch!</a><br/>Stay in touch with us on <a href='https://www.instagram.com/somethingmorehuman/ '>Instagram</a> and <a href='https://www.tiktok.com/@somethingmorehuman'>TikTok</a><br/><br/><b>Unlock the full experience and dive deeper with </b><a href='https://www.patreon.com/somethingmorehuman'><b>The Something More Society</b></a><b>!</b><br/>The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.</p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 29 Apr 2024 00:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:24" title="Imagine This" />
  <psc:chapter start="3:52" title="Positive social pressure and ripple effects" />
  <psc:chapter start="5:45" title="You have influence" />
  <psc:chapter start="7:17" title="5 ways to know which people belong in your inner circle" />
  <psc:chapter start="7:43" title="Number 1" />
  <psc:chapter start="12:06" title="Number 2" />
  <psc:chapter start="13:57" title="What is a fox hole?" />
  <psc:chapter start="14:40" title="Number 3" />
  <psc:chapter start="20:15" title="Number 4" />
  <psc:chapter start="23:00" title="Number 5" />
  <psc:chapter start="25:54" title="How do you find these people? Our first sponsor" />
  <psc:chapter start="30:52" title="Being your authentic self attracts authentic relationships" />
  <psc:chapter start="32:54" title="Don’t let the fear of being corny hold you back" />
  <psc:chapter start="36:05" title="Why we created an in person event series" />
  <psc:chapter start="37:29" title="Don&#39;t shut the doors too early" />
</psc:chapters>
    <itunes:duration>2387</itunes:duration>
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    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How To Build Authentic Community Working Remotely &amp; Living on the Road: Van Life w Maria Bitner</itunes:title>
    <title>How To Build Authentic Community Working Remotely &amp; Living on the Road: Van Life w Maria Bitner</title>
    <itunes:summary><![CDATA[Is it possible to create and maintain a strong community while choosing van life, traveling full time, or working remotely? Maria shares everything from the challenges and risks to the power and fulfillment in choosing to live as a nomad doing remote work. Yes, it does include fractured ribs and expensive van repairs, but Maria also shares invaluable insight about not only how to make a living on the road, but how to cultivate a consistent community to avoid the perils of loneliness while con...]]></itunes:summary>
    <description><![CDATA[<p>Is it possible to create and maintain a strong community while choosing van life, traveling full time, or working remotely? Maria shares everything from the challenges and risks to the power and fulfillment in choosing to live as a nomad doing remote work. Yes, it does include fractured ribs and expensive van repairs, but Maria also shares invaluable insight about not only how to make a living on the road, but how to cultivate a consistent community to avoid the perils of loneliness while constantly traveling.<br/><br/>Stay Connected with Maria<br/>Follow her on Instagram <a href='https://www.instagram.com/missmariabitner/'>@missmariabitner</a><br/>and TikTok <a href='https://www.tiktok.com/@mariabitner'>@mariabitner</a><br/><br/>Stay Connected with Sam &amp; Elliot <br/>Visit our <a href='https://somethingmorehuman.co/'>website</a><br/>Stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/  '>@somethingmorehuman </a><br/>and TikTok <a href='https://www.tiktok.com/@somethingmorehuman  '>@somethingmorehuman</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is it possible to create and maintain a strong community while choosing van life, traveling full time, or working remotely? Maria shares everything from the challenges and risks to the power and fulfillment in choosing to live as a nomad doing remote work. Yes, it does include fractured ribs and expensive van repairs, but Maria also shares invaluable insight about not only how to make a living on the road, but how to cultivate a consistent community to avoid the perils of loneliness while constantly traveling.<br/><br/>Stay Connected with Maria<br/>Follow her on Instagram <a href='https://www.instagram.com/missmariabitner/'>@missmariabitner</a><br/>and TikTok <a href='https://www.tiktok.com/@mariabitner'>@mariabitner</a><br/><br/>Stay Connected with Sam &amp; Elliot <br/>Visit our <a href='https://somethingmorehuman.co/'>website</a><br/>Stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/  '>@somethingmorehuman </a><br/>and TikTok <a href='https://www.tiktok.com/@somethingmorehuman  '>@somethingmorehuman</a><br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 15 Apr 2024 00:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:26" title="Living your dream van life" />
  <psc:chapter start="3:37" title="Is van life lonely? How do you deal with it?" />
  <psc:chapter start="9:49" title="Backflipping off a 25 ft cliff  " />
  <psc:chapter start="15:37" title="How do you get over the fear of doing things alone?" />
  <psc:chapter start="20:59" title="Downsides of van life" />
  <psc:chapter start="23:04" title="How do you navigate vulnerability and vigilance with new people?" />
  <psc:chapter start="26:11" title="Connecting with people on the road" />
  <psc:chapter start="32:20" title="If you didn’t have these specific hobbies, would you still be doing van life 6 years later?" />
  <psc:chapter start="34:33" title="Timeline of Maria’s journey and title of this chapter of life" />
  <psc:chapter start="37:51" title="Themes of this episode" />
</psc:chapters>
    <itunes:duration>2571</itunes:duration>
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    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>The Journey of Coming Out as An Adult, Overcoming Emotional Trauma &amp; Building A Supportive Community</itunes:title>
    <title>The Journey of Coming Out as An Adult, Overcoming Emotional Trauma &amp; Building A Supportive Community</title>
    <itunes:summary><![CDATA[Coming out as an adult is difficult enough, but in the midst of processing emotional trauma, relocating, and going to school full time, that’s enough to overwhelm anyone. We talk with one of our very best friends, Meghan, about her newfound insights as a lesbian, coming out as a 26 year old, how she cultivated self love after coming to terms with her trauma, and how that brought her to the love of her life, Serena. Serena provides heart-on-her-sleeve inspiration for those growing up in a hous...]]></itunes:summary>
    <description><![CDATA[<p>Coming out as an adult is difficult enough, but in the midst of processing emotional trauma, relocating, and going to school full time, that’s enough to overwhelm anyone. We talk with one of our very best friends, Meghan, about her newfound insights as a lesbian, coming out as a 26 year old, how she cultivated self love after coming to terms with her trauma, and how that brought her to the love of her life, Serena. Serena provides heart-on-her-sleeve inspiration for those growing up in a household of people who may not agree or understand your sexuality, and talks about how she knew Meghan was the one for her.<br/><br/>Stay Connected with Serena: <br/>Follow her on instagram <a href='https://www.instagram.com/supreme_reena_/'>@supreme_reena_</a><br/><br/>Stay Connected with Sam &amp; Elliot:<br/>Visit our <a href='https://somethingmorehuman.co/'>website</a> &amp; and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.<br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Coming out as an adult is difficult enough, but in the midst of processing emotional trauma, relocating, and going to school full time, that’s enough to overwhelm anyone. We talk with one of our very best friends, Meghan, about her newfound insights as a lesbian, coming out as a 26 year old, how she cultivated self love after coming to terms with her trauma, and how that brought her to the love of her life, Serena. Serena provides heart-on-her-sleeve inspiration for those growing up in a household of people who may not agree or understand your sexuality, and talks about how she knew Meghan was the one for her.<br/><br/>Stay Connected with Serena: <br/>Follow her on instagram <a href='https://www.instagram.com/supreme_reena_/'>@supreme_reena_</a><br/><br/>Stay Connected with Sam &amp; Elliot:<br/>Visit our <a href='https://somethingmorehuman.co/'>website</a> &amp; and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.<br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14802465-the-journey-of-coming-out-as-an-adult-overcoming-emotional-trauma-building-a-supportive-community.mp3" length="33916589" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 01 Apr 2024 00:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="3:07" title="Serena’s story, coming out as a teenager" />
  <psc:chapter start="7:50" title="How Megahn and Serena met" />
  <psc:chapter start="14:22" title="Coming out as an adult" />
  <psc:chapter start="16:34" title="How quickly did things move?" />
  <psc:chapter start="20:38" title="Why Sam and Elliot felt okay about getting engaged in 5 months" />
  <psc:chapter start="24:01" title="The journey of coming out: Meghan’s story of self discovery" />
  <psc:chapter start="31:01" title="Coming out changing perspective and becoming more accepting of other and myself" />
  <psc:chapter start="36:20" title="With the right people in your life, you’re not closed off " />
  <psc:chapter start="37:25" title="How do you find people you can relate to? " />
</psc:chapters>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Case for A One Day Digital Detox And What To Do Instead</itunes:title>
    <title>The Case for A One Day Digital Detox And What To Do Instead</title>
    <itunes:summary><![CDATA[A simple, cost-effective way to reconnect with our loved ones by putting our phones out of reach and prioritizing presence of mind, fun, and relaxation. We talk about how allowing ourselves the time and space to ask powerful questions creates an opportunity to explore and learn more about each other and ultimately reconnect our friendship. Elliot also talks about a realization he had about how to break the cycle of negative thoughts that turn into negative actions. Tune in to explore insights...]]></itunes:summary>
    <description><![CDATA[<p>A simple, cost-effective way to reconnect with our loved ones by putting our phones out of reach and prioritizing presence of mind, fun, and relaxation. We talk about how allowing ourselves the time and space to ask powerful questions creates an opportunity to explore and learn more about each other and ultimately reconnect our friendship. Elliot also talks about a realization he had about how to break the cycle of negative thoughts that turn into negative actions. Tune in to explore insights and actions that will lead to a more positive and fulfilling relationship not only with yourself but with those you love the most.<br/><br/>Stay Connected with Sam &amp; Elliot:</p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> &amp; and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.<br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>A simple, cost-effective way to reconnect with our loved ones by putting our phones out of reach and prioritizing presence of mind, fun, and relaxation. We talk about how allowing ourselves the time and space to ask powerful questions creates an opportunity to explore and learn more about each other and ultimately reconnect our friendship. Elliot also talks about a realization he had about how to break the cycle of negative thoughts that turn into negative actions. Tune in to explore insights and actions that will lead to a more positive and fulfilling relationship not only with yourself but with those you love the most.<br/><br/>Stay Connected with Sam &amp; Elliot:</p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> &amp; and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.<br/><br/>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14705491-the-case-for-a-one-day-digital-detox-and-what-to-do-instead.mp3" length="35564550" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 18 Mar 2024 00:00:00 -0600</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2270774/14705491/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="2:44" title="We’ve been feeling disconnected, here’s what we did" />
  <psc:chapter start="6:42" title="The power of intentional questions" />
  <psc:chapter start="10:43" title="Being so present I felt like I was on drugs " />
  <psc:chapter start="12:09" title="Elliot got emotional on the phone with my mom" />
  <psc:chapter start="13:38" title="Planning time for us with intention " />
  <psc:chapter start="14:13" title="Get sun on your face and touch some grass " />
  <psc:chapter start="15:15" title="The power of language" />
  <psc:chapter start="15:39" title="What would you title this chapter of your life? " />
  <psc:chapter start="17:16" title="Your actions influence your thoughts" />
  <psc:chapter start="24:19" title="The power you give yourself with questions" />
  <psc:chapter start="26:03" title="What is the most recent thing you’ve learned about yourself?" />
  <psc:chapter start="30:58" title="Who are you in the process of becoming?" />
  <psc:chapter start="37:21" title="The case for voice memos over texting" />
  <psc:chapter start="39:01" title="Do you think the image you have of yourself matches the image people see you as?" />
  <psc:chapter start="44:43" title="Themes and tips from this episode" />
</psc:chapters>
    <itunes:duration>2957</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>When To End It, Getting Over a Breakup, and Dating Without Apps with Relationship Coach &amp; Therapist Christina Abood</itunes:title>
    <title>When To End It, Getting Over a Breakup, and Dating Without Apps with Relationship Coach &amp; Therapist Christina Abood</title>
    <itunes:summary><![CDATA[How long does it take to get over a breakup? We sit down with relationship coach and therapist, Christina Abood, to discuss when to know to end it, how to get closure when you leave a relationship, recognize your dating patterns, get back out there without dating apps, and the do’s and don’ts for leaning on your community. Mentioned in this episode: Signs It’s Time To Let Go Of A Relationship More about Christina: Christina Abood, MSW, LCSW is a Licensed Clinical Therapist, Trauma &amp; Attac...]]></itunes:summary>
    <description><![CDATA[<p>How long does it take to get over a breakup? We sit down with relationship coach and therapist, Christina Abood, to discuss when to know to end it, how to get closure when you leave a relationship, recognize your dating patterns, get back out there without dating apps, and the do’s and don’ts for leaning on your community.</p><p>Mentioned in this episode: <a href='https://podcasts.apple.com/us/podcast/signs-its-time-to-let-go-of-a-relationship-ep-11/id1671248947?i=1000602177382'>Signs It’s Time To Let Go Of A Relationship</a></p><p><b>More about Christina:</b></p><p>Christina Abood, MSW, LCSW is a Licensed Clinical Therapist, Trauma &amp; Attachment Specialist, Relationship Coach, Podcast Host and Speaker. She has worked for years with individuals and couples on their relationships and is the founder and owner of Beyond Thought Therapy. She is passionate about helping people to create healthy lasting love for themselves and in their romantic lives. She works with her clients to heal past wounds and limiting beliefs, teaches them how to foster self-confidence and self-trust and how to find and maintain healthy love. She runs an Instagram account where she shares dating tips, relationship advice and practices and tools for creating an epic, fulfilling life. Christina also hosts the podcast Becoming The One where she goes in depth about love, relationship and becoming the person who has it all-self-love, confidence, juicy relationships and so much more.</p><p><b>Stay Connected with Christina:<br/></b> <br/>Visit her <a href='https://www.beyondthoughttherapy.com/'>website</a>, follow her on Instagram <a href='https://www.instagram.com/christinaabood/'>@christinaabood</a>, and check out her show, Becoming The One on <a href='https://podcasts.apple.com/us/podcast/becoming-the-one/id1671248947'>Apple</a> and <a href='https://open.spotify.com/show/1jV4FsiEFOOsZWLlegOS4I'>Spotify</a>. </p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How long does it take to get over a breakup? We sit down with relationship coach and therapist, Christina Abood, to discuss when to know to end it, how to get closure when you leave a relationship, recognize your dating patterns, get back out there without dating apps, and the do’s and don’ts for leaning on your community.</p><p>Mentioned in this episode: <a href='https://podcasts.apple.com/us/podcast/signs-its-time-to-let-go-of-a-relationship-ep-11/id1671248947?i=1000602177382'>Signs It’s Time To Let Go Of A Relationship</a></p><p><b>More about Christina:</b></p><p>Christina Abood, MSW, LCSW is a Licensed Clinical Therapist, Trauma &amp; Attachment Specialist, Relationship Coach, Podcast Host and Speaker. She has worked for years with individuals and couples on their relationships and is the founder and owner of Beyond Thought Therapy. She is passionate about helping people to create healthy lasting love for themselves and in their romantic lives. She works with her clients to heal past wounds and limiting beliefs, teaches them how to foster self-confidence and self-trust and how to find and maintain healthy love. She runs an Instagram account where she shares dating tips, relationship advice and practices and tools for creating an epic, fulfilling life. Christina also hosts the podcast Becoming The One where she goes in depth about love, relationship and becoming the person who has it all-self-love, confidence, juicy relationships and so much more.</p><p><b>Stay Connected with Christina:<br/></b> <br/>Visit her <a href='https://www.beyondthoughttherapy.com/'>website</a>, follow her on Instagram <a href='https://www.instagram.com/christinaabood/'>@christinaabood</a>, and check out her show, Becoming The One on <a href='https://podcasts.apple.com/us/podcast/becoming-the-one/id1671248947'>Apple</a> and <a href='https://open.spotify.com/show/1jV4FsiEFOOsZWLlegOS4I'>Spotify</a>. </p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14621380-when-to-end-it-getting-over-a-breakup-and-dating-without-apps-with-relationship-coach-therapist-christina-abood.mp3" length="45058534" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 00:00:00 -0700</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2270774/14621380/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:12" title="About Christina" />
  <psc:chapter start="2:25" title="When is it time to call it quits in a relationship that’s just okay?" />
  <psc:chapter start="6:41" title="Am I ever going to find someone else?" />
  <psc:chapter start="7:49" title="Self confidence when you’re single" />
  <psc:chapter start="10:58" title="How long does it take to get over a breakup? " />
  <psc:chapter start="18:31" title="How to ask for help and support from your community when you’re ready to get over a relationship " />
  <psc:chapter start="23:38" title="How to recognize your dating patterns" />
  <psc:chapter start="30:16" title="The practice of vulnerability" />
  <psc:chapter start="33:51" title="Soulmates aren’t found, they’re made" />
  <psc:chapter start="35:54" title="Elliot wonders where his future was as a little boy" />
  <psc:chapter start="38:46" title="How Sam communicates moments she doesn’t feel loved" />
  <psc:chapter start="43:10" title="How do you get back out there without dating apps like Tinder and Bumble?" />
  <psc:chapter start="49:16" title="Dealing with loneliness" />
  <psc:chapter start="50:07" title="Challenge yourself to get off your phone" />
  <psc:chapter start="53:02" title="Attachment styles" />
  <psc:chapter start="59:15" title="Tangible tips and strategies" />
</psc:chapters>
    <itunes:duration>3748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>43 Years of Marriage, Parenthood, and Close Encounters in 1979 Rural Florida with Elliot&#39;s Parents</itunes:title>
    <title>43 Years of Marriage, Parenthood, and Close Encounters in 1979 Rural Florida with Elliot&#39;s Parents</title>
    <itunes:summary><![CDATA[What happened on Friday the 13th, 1979 to a couple of lovebirds on their way to see Alien at the theatre? You may have a hard time believing what you hear, but Elliot's parents tell us about their close encounter on that night in 1979. Elliot realizes a specific Dateline NBC episode may be the starting point for the majority of his irrational anxieties. How do folks in their 60s feel about aging? We ask them! Larry tells us a story about his idea with a match, a gallon of gasoline, and a manh...]]></itunes:summary>
    <description><![CDATA[<p>What happened on Friday the 13th, 1979 to a couple of lovebirds on their way to see Alien at the theatre? You may have a hard time believing what you hear, but Elliot&apos;s parents tell us about their close encounter on that night in 1979. Elliot realizes a specific Dateline NBC episode may be the starting point for the majority of his irrational anxieties. How do folks in their 60s feel about aging? We ask them!<br/>Larry tells us a story about his idea with a match, a gallon of gasoline, and a manhole cover. Stay to the end where we set up Elliot&apos;s mom up to win a prize that we&apos;ve been planning for for a while now!<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>What happened on Friday the 13th, 1979 to a couple of lovebirds on their way to see Alien at the theatre? You may have a hard time believing what you hear, but Elliot&apos;s parents tell us about their close encounter on that night in 1979. Elliot realizes a specific Dateline NBC episode may be the starting point for the majority of his irrational anxieties. How do folks in their 60s feel about aging? We ask them!<br/>Larry tells us a story about his idea with a match, a gallon of gasoline, and a manhole cover. Stay to the end where we set up Elliot&apos;s mom up to win a prize that we&apos;ve been planning for for a while now!<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14526323-43-years-of-marriage-parenthood-and-close-encounters-in-1979-rural-florida-with-elliot-s-parents.mp3" length="33868148" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 19 Feb 2024 00:00:00 -0700</pubDate>
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Why Knowledge is a Literal Divine Download (and what to do with it) </itunes:title>
    <title>Why Knowledge is a Literal Divine Download (and what to do with it) </title>
    <itunes:summary><![CDATA[Personal growth leads to growth everywhere else. In this episode, Sam downloads massive learnings from her first ever business conference and Elliot shares the easiest way to make friends in a foreign environment. Listen to this episode when you’re feeling stuck, overwhelmed, or unsure what to do next. Remember, there are no rules and there is no way. Our favorite quote from the episode comes from Glennon Doyle: “Your job is to disappoint as many people as it takes to avoid disappointing your...]]></itunes:summary>
    <description><![CDATA[<p>Personal growth leads to growth everywhere else. In this episode, Sam downloads massive learnings from her first ever business conference and Elliot shares the easiest way to make friends in a foreign environment. Listen to this episode when you’re feeling stuck, overwhelmed, or unsure what to do next. Remember, there are no rules and there is no way.</p><p>Our favorite quote from the episode comes from Glennon Doyle: “Your job is to disappoint as many people as it takes to avoid disappointing yourself.”</p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Personal growth leads to growth everywhere else. In this episode, Sam downloads massive learnings from her first ever business conference and Elliot shares the easiest way to make friends in a foreign environment. Listen to this episode when you’re feeling stuck, overwhelmed, or unsure what to do next. Remember, there are no rules and there is no way.</p><p>Our favorite quote from the episode comes from Glennon Doyle: “Your job is to disappoint as many people as it takes to avoid disappointing yourself.”</p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14433502-why-knowledge-is-a-literal-divine-download-and-what-to-do-with-it.mp3" length="38680197" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14433502</guid>
    <pubDate>Mon, 05 Feb 2024 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:16" title="Personal growth leads to growth everywhere else " />
  <psc:chapter start="6:16" title="If we don’t address our fears, we’ll transfer them" />
  <psc:chapter start="11:47" title="The practice of holding boundaries " />
  <psc:chapter start="14:03" title="Inspiration from Glennon Doyle " />
  <psc:chapter start="18:52" title="Challenges are necessary " />
  <psc:chapter start="21:26" title="There are no rules " />
  <psc:chapter start="26:59" title="Krabby patty interlude " />
  <psc:chapter start="27:59" title="Successful people fail faster than you" />
  <psc:chapter start="35:46" title="Manifesting for other people " />
  <psc:chapter start="40:27" title="Realizing my own gifts " />
  <psc:chapter start="45:40" title="Cultivating my feminine side " />
</psc:chapters>
    <itunes:duration>3217</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Discovering Human Connection in Coffee with Novel Point</itunes:title>
    <title>Discovering Human Connection in Coffee with Novel Point</title>
    <itunes:summary><![CDATA[In this episode, we talk with Alex, Erin, and Ariel, co-owners of the third wave coffee shop, Novel Point, located in Albuquerque, New Mexico. They get real with us about the grind of growing a small business, how they see their shop and community growing in the next several years, and how they’re engaging the coffee community in Albuquerque. If you ever find yourself at Novel Point, Elliot demands you try the Cascara Cream Soda. Stay Connected with Novel Point: Visit their website, give them...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk with Alex, Erin, and Ariel, co-owners of the third wave coffee shop, Novel Point, located in Albuquerque, New Mexico. They get real with us about the grind of growing a small business, how they see their shop and community growing in the next several years, and how they’re engaging the coffee community in Albuquerque. If you ever find yourself at Novel Point, Elliot demands you try the Cascara Cream Soda.</p><p><b>Stay Connected with Novel Point:</b></p><p>Visit their <a href='https://novelpointcoffee.com/'>website</a>, give them a follow on Instagram <a href='https://www.instagram.com/novelpointcoffee/'>@novelpointcoffee</a>, and go visit them in person at 700 1st St NW, Albuquerque, NM 87102.  </p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk with Alex, Erin, and Ariel, co-owners of the third wave coffee shop, Novel Point, located in Albuquerque, New Mexico. They get real with us about the grind of growing a small business, how they see their shop and community growing in the next several years, and how they’re engaging the coffee community in Albuquerque. If you ever find yourself at Novel Point, Elliot demands you try the Cascara Cream Soda.</p><p><b>Stay Connected with Novel Point:</b></p><p>Visit their <a href='https://novelpointcoffee.com/'>website</a>, give them a follow on Instagram <a href='https://www.instagram.com/novelpointcoffee/'>@novelpointcoffee</a>, and go visit them in person at 700 1st St NW, Albuquerque, NM 87102.  </p><p><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14347995-discovering-human-connection-in-coffee-with-novel-point.mp3" length="39774297" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 22 Jan 2024 00:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:44" title="Elliot’s history with the space" />
  <psc:chapter start="2:42" title="How do you cultivate a community as a coffee shop? " />
  <psc:chapter start="6:48" title="Novel Point latte art throw down " />
  <psc:chapter start="14:57" title="How did you meet? " />
  <psc:chapter start="16:18" title="Journey of inviting co-owners to the team" />
  <psc:chapter start="22:43" title="Navigating the interpersonal element of co-ownership" />
  <psc:chapter start="28:08" title="Coffee shops are a powerful place for connection " />
  <psc:chapter start="30:18" title="Dreams and shifts for the next 5 years" />
  <psc:chapter start="40:27" title="Tangible skills and advice " />
  <psc:chapter start="45:40" title="What do you look for in a coffee shop?" />
  <psc:chapter start="48:35" title="What’s your go-to coffee order?" />
</psc:chapters>
    <itunes:duration>3308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Navigating Life, Love, and Business: A Modern Couple’s Guide with George &amp; Toviah Carter</itunes:title>
    <title>Navigating Life, Love, and Business: A Modern Couple’s Guide with George &amp; Toviah Carter</title>
    <itunes:summary><![CDATA[George and Toviah Carter take us through their journey from corporate America and retail to selling weed on the side of a mountain to starting a family. As business owners and collaborators, parents, and a couple that’s been together for over 20 years, Sam &amp; Elliot ask them about their strategies for keeping all the plates spinning at once, navigating conflict, and the keys for staying happy in marriage.   More about Toviah &amp; George:   The two live in Albuquerque with their daughters,...]]></itunes:summary>
    <description><![CDATA[<p>George and Toviah Carter take us through their journey from corporate America and retail to selling weed on the side of a mountain to starting a family. As business owners and collaborators, parents, and a couple that’s been together for over 20 years, Sam &amp; Elliot ask them about their strategies for keeping all the plates spinning at once, navigating conflict, and the keys for staying happy in marriage. <br/><br/>More about Toviah &amp; George: <br/><br/>The two live in Albuquerque with their daughters, Hendrix Lou &amp; Halston Bowe Loren, and their Miniature Schnauzer, Scout. Grab their favorite playlist <a href='https://open.spotify.com/playlist/7B91kRaNNIcC2c9fDTZ8Uk?si=hdj0BY7iRWiR7h1RWTgS2g&amp;amp;pi'>HERE</a>.  <br/><br/>The two have left the cannabis industry and now run a consulting business in the Ag-Tech space: Skout Strategy. Skout Strategy is a diverse team of controlled environment agriculture (CEA) experts who bring a combined 20 years of experience to developing, designing, and executing indoor agriculture projects across the globe.<br/><br/>Website: https://www.skoutstrategy.com/<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>George and Toviah Carter take us through their journey from corporate America and retail to selling weed on the side of a mountain to starting a family. As business owners and collaborators, parents, and a couple that’s been together for over 20 years, Sam &amp; Elliot ask them about their strategies for keeping all the plates spinning at once, navigating conflict, and the keys for staying happy in marriage. <br/><br/>More about Toviah &amp; George: <br/><br/>The two live in Albuquerque with their daughters, Hendrix Lou &amp; Halston Bowe Loren, and their Miniature Schnauzer, Scout. Grab their favorite playlist <a href='https://open.spotify.com/playlist/7B91kRaNNIcC2c9fDTZ8Uk?si=hdj0BY7iRWiR7h1RWTgS2g&amp;amp;pi'>HERE</a>.  <br/><br/>The two have left the cannabis industry and now run a consulting business in the Ag-Tech space: Skout Strategy. Skout Strategy is a diverse team of controlled environment agriculture (CEA) experts who bring a combined 20 years of experience to developing, designing, and executing indoor agriculture projects across the globe.<br/><br/>Website: https://www.skoutstrategy.com/<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14266130-navigating-life-love-and-business-a-modern-couple-s-guide-with-george-toviah-carter.mp3" length="52002776" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 01:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:48" title="George &amp; Toviah’s love story" />
  <psc:chapter start="10:23" title="Building the first business together" />
  <psc:chapter start="20:36" title="How do you collaborate? Are you more similar or more opposite? " />
  <psc:chapter start="22:51" title="Aligned values are paramount " />
  <psc:chapter start="27:10" title="Dealing with conflict as a couple, business partners, and parents" />
  <psc:chapter start="36:20" title="Fighting styles" />
  <psc:chapter start="40:59" title="Children and partners as a mirror" />
  <psc:chapter start="48:40" title="How do you manage your time and balance marriage, family, and business? " />
  <psc:chapter start="54:19" title="What does your community look like and how has it changed? " />
  <psc:chapter start="1:07:00" title="Themes and tangible strategies " />
</psc:chapters>
    <itunes:duration>4327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>500 Hours in Europe </itunes:title>
    <title>500 Hours in Europe </title>
    <itunes:summary><![CDATA[Your personal sh*t doesn't magically melt away when you go on vacation. Our first night in Paris was spoiled and we talk about why, what could have been done to avoid it, what we did to prevent it from happening again, and what it’s like to be with someone else in a foreign country for 500 hours straight.   Want to know more about how Sam travel hacked us into business class lay flat seats? You can read our blog here: https://www.reaurum.com/blog/b/traveldeals-creditcards     Stay C...]]></itunes:summary>
    <description><![CDATA[<p>Your personal sh*t doesn&apos;t magically melt away when you go on vacation. Our first night in Paris was spoiled and we talk about why, what could have been done to avoid it, what we did to prevent it from happening again, and what it’s like to be with someone else in a foreign country for 500 hours straight. <br/><br/>Want to know more about how Sam travel hacked us into business class lay flat seats? You can read our blog here: https://www.reaurum.com/blog/b/traveldeals-creditcards   <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Your personal sh*t doesn&apos;t magically melt away when you go on vacation. Our first night in Paris was spoiled and we talk about why, what could have been done to avoid it, what we did to prevent it from happening again, and what it’s like to be with someone else in a foreign country for 500 hours straight. <br/><br/>Want to know more about how Sam travel hacked us into business class lay flat seats? You can read our blog here: https://www.reaurum.com/blog/b/traveldeals-creditcards   <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14200829-500-hours-in-europe.mp3" length="40911249" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 25 Dec 2023 02:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:47" title="We wanted to make connections, how did we do?" />
  <psc:chapter start="9:31" title="How we&#39;re feeling back in the US" />
  <psc:chapter start="12:51" title="Sam has never seen Braveheart " />
  <psc:chapter start="16:51" title="Challenges we faced" />
  <psc:chapter start="28:29" title="Strategy of breath" />
  <psc:chapter start="44:12" title="Align on love languages (giving &amp; receiving love)" />
  <psc:chapter start="47:25" title="Reflecting on the lessons" />
  <psc:chapter start="53:07" title="Leading by example " />
</psc:chapters>
    <itunes:duration>3403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>If it&#39;s corny, you&#39;re on the right track</itunes:title>
    <title>If it&#39;s corny, you&#39;re on the right track</title>
    <itunes:summary><![CDATA[In this episode, we dive into what we learned with our first 4 guests and challenge ourselves (and you) to a few ways to live a fuller life of human connection. We discuss personal development, consistency, listening to your intuition, and stepping out of your comfort zone to build connections.  Challenge #1: Research therapy or a personal development modality THIS WEEK to start exploring.   Challenge #2: Step out of your comfort and chat up a stranger.   Stay Connected with Sam &amp; Elliot ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into what we learned with our first 4 guests and challenge ourselves (and you) to a few ways to live a fuller life of human connection. We discuss personal development, consistency, listening to your intuition, and stepping out of your comfort zone to build connections.<br/><br/>Challenge #1: Research therapy or a personal development modality THIS WEEK to start exploring. <br/><br/>Challenge #2: Step out of your comfort and chat up a stranger. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into what we learned with our first 4 guests and challenge ourselves (and you) to a few ways to live a fuller life of human connection. We discuss personal development, consistency, listening to your intuition, and stepping out of your comfort zone to build connections.<br/><br/>Challenge #1: Research therapy or a personal development modality THIS WEEK to start exploring. <br/><br/>Challenge #2: Step out of your comfort and chat up a stranger. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14118056-if-it-s-corny-you-re-on-the-right-track.mp3" length="38012669" type="audio/mpeg" />
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    <pubDate>Mon, 11 Dec 2023 02:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="If it&#39;s corny, you&#39;re on the right track" />
  <psc:chapter start="2:15" title="Themes from episode 2 with Kae Maes &amp; Mel Bork" />
  <psc:chapter start="4:33" title="Analogue Connection Method" />
  <psc:chapter start="11:42" title="Social media is a highlight reel" />
  <psc:chapter start="15:22" title="Rapid Fire: Tips &amp;Tricks from episode 2" />
  <psc:chapter start="24:50" title="Themes from episode 3 with Nadia Mousleh &amp; Tess Coats " />
  <psc:chapter start="37:18" title="How we define self care" />
  <psc:chapter start="41:50" title="Something More Human challenge for us &amp; you" />
  <psc:chapter start="45:45" title="We&#39;re going to Europe, here&#39;s what we want to do" />
</psc:chapters>
    <itunes:duration>3161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Supernatural Epiphanies, Rethinking Competition, and The Case For Pedicures For Men with Nadia Mousleh &amp; Tess Coats </itunes:title>
    <title>Supernatural Epiphanies, Rethinking Competition, and The Case For Pedicures For Men with Nadia Mousleh &amp; Tess Coats </title>
    <itunes:summary><![CDATA[In this episode, we’re in conversation with brick and mortar small business owners Nadia Mousleh and Tess Coats; both shop owners in Old Town, Albuquerque. We discuss how building connection among business owners facilitates collaboration and diffuses competition, the moments of human connection that transformed the trajectory of their businesses, and touch on topics like self care, self love, and just being a nice person. Stay Connected: Nadia Mousleh, Above Snakes website: https://www.shopa...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re in conversation with brick and mortar small business owners Nadia Mousleh and Tess Coats; both shop owners in Old Town, Albuquerque. We discuss how building connection among business owners facilitates collaboration and diffuses competition, the moments of human connection that transformed the trajectory of their businesses, and touch on topics like self care, self love, and just being a nice person.</p><p>Stay Connected:</p><p><b>Nadia Mousleh, Above Snakes</b></p><p>website: <a href='https://www.shopabovesnakes.com/'>https://www.shopabovesnakes.com/</a></p><p>instagram: <a href='https://www.instagram.com/stayabovesnakes/'>https://www.instagram.com/stayabovesnakes/</a></p><p>email: <a href='mailto:hello@shopabovesnakes.com'>hello@shopabovesnakes.com</a><br/><br/></p><p><b>Tess Coats, Luna and Luz</b></p><p>website: <a href='https://www.lunaandluz.com/'>https://www.lunaandluz.com/</a></p><p>instagram: <a href='https://www.instagram.com/shoplunaandluz/'>https://www.instagram.com/shoplunaandluz/</a></p><p>email: <a href='mailto:Tess@lunaandluz.com'>Tess@lunaandluz.com</a><br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re in conversation with brick and mortar small business owners Nadia Mousleh and Tess Coats; both shop owners in Old Town, Albuquerque. We discuss how building connection among business owners facilitates collaboration and diffuses competition, the moments of human connection that transformed the trajectory of their businesses, and touch on topics like self care, self love, and just being a nice person.</p><p>Stay Connected:</p><p><b>Nadia Mousleh, Above Snakes</b></p><p>website: <a href='https://www.shopabovesnakes.com/'>https://www.shopabovesnakes.com/</a></p><p>instagram: <a href='https://www.instagram.com/stayabovesnakes/'>https://www.instagram.com/stayabovesnakes/</a></p><p>email: <a href='mailto:hello@shopabovesnakes.com'>hello@shopabovesnakes.com</a><br/><br/></p><p><b>Tess Coats, Luna and Luz</b></p><p>website: <a href='https://www.lunaandluz.com/'>https://www.lunaandluz.com/</a></p><p>instagram: <a href='https://www.instagram.com/shoplunaandluz/'>https://www.instagram.com/shoplunaandluz/</a></p><p>email: <a href='mailto:Tess@lunaandluz.com'>Tess@lunaandluz.com</a><br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2270774/episodes/14037723-supernatural-epiphanies-rethinking-competition-and-the-case-for-pedicures-for-men-with-nadia-mousleh-tess-coats.mp3" length="61453349" type="audio/mpeg" />
    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 05:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:52" title="Rethinking competition " />
  <psc:chapter start="9:37" title="Nadia&#39;s journey to opening Above Snakes" />
  <psc:chapter start="24:15" title="Tess&#39; journey to opening Luna and Luz" />
  <psc:chapter start="50:24" title="Pivotal moments in your journey " />
  <psc:chapter start="1:09:53" title="Tips on building connection" />
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    <itunes:duration>5115</itunes:duration>
    <itunes:keywords>something more human, Sam and Elliot, healthy communication, small business, brick and mortar, business owner, entrepreneur</itunes:keywords>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Reciprocity in Friendship, Emotional Intelligence, and Self Doubt with Kay Maes &amp; Mel Bork</itunes:title>
    <title>Reciprocity in Friendship, Emotional Intelligence, and Self Doubt with Kay Maes &amp; Mel Bork</title>
    <itunes:summary><![CDATA[In this episode, we’re in conversation with Kay Maes and Mel Bork. We discuss how human connection and our relationships change over time, tips and strategies for maintaining friendships, and listen to Kay &amp; Mel’s personal stories of how to approach friendship dynamics, emotional intelligence, and self doubt.   Stay Connected:   Kay Maes  website: https://www.wellbykay.com/  instagram: https://www.instagram.com/kaymariemaes/  If you’re local to Albuquerque and seeking community, connectio...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re in conversation with Kay Maes and Mel Bork. We discuss how human connection and our relationships change over time, tips and strategies for maintaining friendships, and listen to Kay &amp; Mel’s personal stories of how to approach friendship dynamics, emotional intelligence, and self doubt. <br/><br/>Stay Connected: <br/><br/><b>Kay Maes </b><br/>website: https://www.wellbykay.com/ <br/>instagram: https://www.instagram.com/kaymariemaes/<br/><br/>If you’re local to Albuquerque and seeking community, connection, and creativity on a monthly basis you can join the meetup with Cuppa Club. Follow for dates and locations: https://www.instagram.com/ourcuppaclub/ <br/><br/><b>Mel Bork </b><br/>Grab yourself a copy of 20 To Life and stay tuned for upcoming issues https://www.instagram.com/20tolifemag/<br/>TwentyToLife@yahoo.com<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re in conversation with Kay Maes and Mel Bork. We discuss how human connection and our relationships change over time, tips and strategies for maintaining friendships, and listen to Kay &amp; Mel’s personal stories of how to approach friendship dynamics, emotional intelligence, and self doubt. <br/><br/>Stay Connected: <br/><br/><b>Kay Maes </b><br/>website: https://www.wellbykay.com/ <br/>instagram: https://www.instagram.com/kaymariemaes/<br/><br/>If you’re local to Albuquerque and seeking community, connection, and creativity on a monthly basis you can join the meetup with Cuppa Club. Follow for dates and locations: https://www.instagram.com/ourcuppaclub/ <br/><br/><b>Mel Bork </b><br/>Grab yourself a copy of 20 To Life and stay tuned for upcoming issues https://www.instagram.com/20tolifemag/<br/>TwentyToLife@yahoo.com<br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
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    <pubDate>Mon, 27 Nov 2023 04:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="1:03" title="What is human connection? " />
  <psc:chapter start="3:42" title="Reciprocity in friendship" />
  <psc:chapter start="10:10" title="Proximity in friendship" />
  <psc:chapter start="27:35" title="Navigating pattern dynamics and balance in friendships" />
  <psc:chapter start="31:48" title="Individualistic culture in the US vs other cultures " />
  <psc:chapter start="41:57" title="Emotional intelligence " />
  <psc:chapter start="46:11" title="Communication and vulnerability with men " />
  <psc:chapter start="46:55" title="How do we effect meaningful change on a large scale?" />
  <psc:chapter start="1:00:24" title="Self doubt" />
  <psc:chapter start="1:08:48" title="Conversation themes" />
  <psc:chapter start="1:10:40" title="Tips on building connection" />
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    <itunes:duration>5082</itunes:duration>
    <itunes:keywords>something more human, Sam and Elliot, healthy communication, small business, entrepreneur, creative, coffee shop, coffee culture, making friends as an adult, maintaining relationships</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>How Do You Know You Found The One?</itunes:title>
    <title>How Do You Know You Found The One?</title>
    <itunes:summary><![CDATA[We sit down and answer some of your burning questions. We discuss how to know if you’ve found the one, what it really means when people say “when you know, you know,” platonic love, and longevity in romance.   Stay Connected with Sam &amp; Elliot Visit our website and stay in touch with us on Instagram @somethingmorehuman and TikTok @somethingmorehuman. Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future epis...]]></itunes:summary>
    <description><![CDATA[<p>We sit down and answer some of your burning questions. We discuss how to know if you’ve found the one, what it really means when people say “when you know, you know,” platonic love, and longevity in romance. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>We sit down and answer some of your burning questions. We discuss how to know if you’ve found the one, what it really means when people say “when you know, you know,” platonic love, and longevity in romance. <br/><br/><b>Stay Connected with Sam &amp; Elliot</b></p><p>Visit our <a href='https://somethingmorehuman.co/'>website</a> and stay in touch with us on Instagram <a href='https://www.instagram.com/somethingmorehuman/'>@somethingmorehuman</a> and TikTok <a href='https://www.tiktok.com/@somethingmorehuman'>@somethingmorehuman</a>.</p><p>Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories <a href='https://forms.gle/wfUWE5CuUoRUCeiB6'>HERE</a>.</p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 03:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="0:46" title="What does human connection mean and look like to you? " />
  <psc:chapter start="6:36" title="How do you make friends in a new city? How do you make friends as an adult? " />
  <psc:chapter start="9:15" title="How do you meet people in person?" />
  <psc:chapter start="11:39" title="One sided friendships" />
  <psc:chapter start="16:32" title="Tangible tips for making friends " />
  <psc:chapter start="17:50" title="The parallels between romantic love and platonic love" />
  <psc:chapter start="27:02" title="How did you know you found your life partner?" />
  <psc:chapter start="30:48" title="The synchronicities in our love story" />
  <psc:chapter start="36:35" title="Questions you should ask yourself when you&#39;re wondering &quot;is this person the one?&quot;" />
  <psc:chapter start="51:17" title="Do you believe in soulmates? " />
  <psc:chapter start="53:24" title="Two things to discuss with your partner before marriage " />
  <psc:chapter start="1:03:28" title="Get clear on your non-negotiables " />
  <psc:chapter start="1:07:28" title="What is healthy communication? " />
  <psc:chapter start="1:08:26" title="How do you two turn towards each other and love vulnerable when the ego tries to convince you otherwise?" />
  <psc:chapter start="1:10:56" title="What brings you closer together? " />
  <psc:chapter start="1:13:40" title="How do you keep longevity in romance? " />
  <psc:chapter start="1:16:30" title="What do you NOT want to talk about?" />
</psc:chapters>
    <itunes:duration>4825</itunes:duration>
    <itunes:keywords>something more human, Sam and Elliot, healthy communication, falling in love, finding the one, romance, friendships, how to make friends, relationship tips</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Welcome to Something More Human</itunes:title>
    <title>Welcome to Something More Human</title>
    <itunes:summary><![CDATA[Welcome to Something More Human! We're so happy you're here.   We are passionate about human connection and crave community. It's our hope that this podcast opens doors for us, our guests, and our listeners to get raw and honest about connection and its impact our lives.   Upcoming episodes will cover personal stories, inspiration, and tangible strategies to empower you to forge more meaningful connections in your own life.   We’re diving deep into the conversations you’ve alwa...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Something More Human! We&apos;re so happy you&apos;re here. <br/><br/>We are passionate about human connection and crave community. It&apos;s our hope that this podcast opens doors for us, our guests, and our listeners to get raw and honest about connection and its impact our lives. <br/><br/>Upcoming episodes will cover personal stories, inspiration, and tangible strategies to empower you to forge more meaningful connections in your own life. <br/><br/>We’re diving deep into the conversations you’ve always wanted - but never had.<br/><br/>Join us in creating something more human.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Something More Human! We&apos;re so happy you&apos;re here. <br/><br/>We are passionate about human connection and crave community. It&apos;s our hope that this podcast opens doors for us, our guests, and our listeners to get raw and honest about connection and its impact our lives. <br/><br/>Upcoming episodes will cover personal stories, inspiration, and tangible strategies to empower you to forge more meaningful connections in your own life. <br/><br/>We’re diving deep into the conversations you’ve always wanted - but never had.<br/><br/>Join us in creating something more human.</p>]]></content:encoded>
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    <itunes:author>Sam &amp; Elliot</itunes:author>
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    <pubDate>Sat, 11 Nov 2023 10:00:00 -0700</pubDate>
    <itunes:duration>71</itunes:duration>
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