Her Next Chapters

121. Job Search Networking for People Who Hate Networking

Wed, 26 Aug 2026 05:00:00 -0600

If the word networking makes you want to hide in the corner, this episode is for you.

Networking doesn’t have to mean walking into a crowded professional event, making awkward small talk, or asking strangers for a job. In this episode, Christina reframes networking as something much simpler: connecting with people.

Through real-life stories from her own life and her clients’ job searches, Christina shares how everyday conversations with neighbors, other parents, yoga classmates, former colleagues, and friends can lead to unexpected introductions and career opportunities. You’ll hear why curiosity is one of the best networking skills you can develop, how to reconnect with people you haven’t talked to in years, and why you need to let people know what you’re looking for before they can help.

You’ll also learn practical networking strategies for introverts, including how volunteering can make professional events easier and why a target employer list can make your networking conversations more productive.

Whether you’re returning to work, making a midlife career change, or actively looking for your next role, this episode will help you approach networking in a way that feels more natural, genuine, and human.

Episode resources:
Target Employer List: Episode 118

For a Networking Guide, email christina@hernextchapters.com

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Want an HR expert’s eyes on your resume?
Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.

Want to talk through your career goals and explore next steps?
Schedule a career consultation to see how I can support you.

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

120. The Question That Changed Everything

Wed, 29 Jul 2026 12:00:00 -0600

Sometimes the biggest thing standing between us and our next chapter isn't a lack of qualifications—it's the story we're telling ourselves.

In this episode, I share two pivotal moments that shaped my career and my life: the question that gave me the courage to begin coaching, and the wake-up call that changed the direction of my career.

If you've been putting off something important, questioning whether your experience still matters, or wondering what's next, I hope this conversation gives you the encouragement to take that first step. And if you're feeling like you have to figure it all out on your own, I hope it reminds you that you don't have to.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

119. Permission to Pause: Why Rest Is Part of Your Job Search and Life Strategy

Wed, 03 Jun 2026 05:00:00 -0600

After five consecutive weeks of job search episodes, I'm hitting pause — and I'm making the case that you should too.

In this episode, I share that I'm heading to Italy for a couple of weeks with my husband and two other couples who have been friends since the school pickup line days. All of our kids are now in college or beyond — and this trip is one of the unexpected gifts of the empty nest season. I'm giving myself the rest of June to unplug, recharge, and transition back into real life before returning to the podcast in July.

But before I go, I have something important to say to anyone who's been grinding through a job search without a break: pushing harder is not always the answer. Sometimes the most strategic thing you can do is stop, recalibrate, and come back with fresh eyes.

In this episode I cover:

Why rest is a legitimate job search strategy — not a sign of giving up
How strategic volunteering through organizations like Catch a Fire (catchafire.org) can keep your search moving while doing something meaningful
Why spending time with people this summer is networking — even when it doesn't feel like it
How paying attention to what lights you up is clarity work in disguise

Her Next Chapters will be back in July with new episodes. Until then — rest, recalibrate, and go be with people you love.

Grazie, friends. See you in July.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

118. Build a Target Employer List and Job Search with Intention

Wed, 27 May 2026 16:00:00 -0600

You're not 22. You're not looking for your first job out of college. And you're not willing to take just anything.

So why are you searching like you are?

In this episode of the Her Next Chapters job search series, I'm sharing one of the most underused strategies in a midlife job search: building a target employer list. Instead of reacting to job postings, you'll learn how to use LinkedIn's company search and filters to identify the right employers — before a role ever gets posted. Then I'll show you how to activate your network with something specific and actionable, so the people who already know and trust you can actually help.

This is the job search as an act of intention. And it changes everything about how you show up.

Topics covered: LinkedIn company search, filtering by location, industry, and company size, how to research target employers, and how to give your network a concrete ask.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

117. Your References Are More Than References: How to Build a Job Search Support Team

Wed, 20 May 2026 05:00:00 -0600

In this episode of Her Next Chapters, we continue the job search series by talking about a commonly overlooked strategy: gathering references at the beginning of your job search — not the end.

Most people wait until a final interview or job offer to think about references. But what if your references became part of your job search support team from the start?

Christina shares:
→ why references are about more than checking a box for employers
→ how reconnecting with former colleagues can activate your network
→ why relationship-building matters more than simply applying online
→ how to approach former managers, peers, and direct reports
→ tips for creating a professional reference list document
→ a personal story about asking for references after a 13-year career break

This episode is especially helpful for women navigating career transitions, returning to work, or rebuilding professional confidence in midlife.

If you’ve been relying only on online applications, this conversation will help you think differently about networking, visibility, and human connection during your job search.

Christina also shares a free Reference List Template you can use during your job search. To get a copy, email Christina at Christina@HerNextChapters.com.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

116. Above & Beyond: The Job Application Moves Nobody's Making (But Should Be)

Wed, 13 May 2026 05:00:00 -0600

Are your job applications disappearing into a black hole? You're not alone — and it's not your resume. It's the system. In this episode, host (and career coach) Christina Kohl breaks down why the standard "apply online and wait" approach is failing midlife women in today's job market, and exactly what to do instead.

Whether you're pivoting careers, stepping into a new industry, or returning to work after time away, this episode gives you a practical, step-by-step playbook to stand out before a human even opens your file.

You'll learn:

Why AI-powered Applicant Tracking Systems (ATS) are filtering out strong candidates — and how cover letters often disappear entirely
The single most powerful move you can make before submitting any application (hint: it's 13x more effective than applying through a job board)
What employee referral programs are, how they work, and why timing is everything
Why mailing a physical resume and cover letter is getting people interviews right now
How to drop off your application in person — and what to say when you get there

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

115. Why Your Job Search Feels Scattered (And How to Get Clear on What You Actually Want)

Wed, 06 May 2026 05:00:00 -0600

If your job search feels scattered, frustrating, or like you're spinning your wheels… this episode is for you.

In this second episode of the Job Search Series, we’re stepping back to something even more foundational than your resume or interviews: clarity.

Because if you don’t know where you’re going, everything else—your resume, your applications, your networking, and how you show up in interviews—will feel unfocused and ineffective.

In this episode, I’m walking you through:

Why lack of clarity is the real reason your job search isn’t working
What “career clarity” actually means (hint: it’s not one perfect job title)
How to identify what you want more of—and less of—in your next role
The 3 simple steps to start finding your direction
How to use informational interviews and strategic volunteering to test new paths
Why your resume should reflect where you’re going—not just where you’ve been

If you’re a mid-career woman ready for a career change but unsure what your next step should be, this episode will help you move from feeling stuck to taking aligned action.

🎧 This episode is part of a multi-part Job Search Series designed to help you land the right role—not just any role.

Strategic volunteering leads mentioned on the episode:
Catchafire.org
Volunteer Match (Idealist)

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

114. You’re Not Getting Interviews for a Reason - Let’s Fix That

Wed, 29 Apr 2026 05:00:00 -0600

If you’ve been applying for jobs and not getting interviews, it’s not random - and it doesn’t mean you’re not qualified.

In this episode of Her Next Chapters, we kick off a practical job search series for women who are ready for something new - whether you’re returning to work or feeling stuck in a role that no longer fits.

We start with the resume problem that quietly holds people back: bullets that read like a job description instead of showing real impact. You’ll hear clear before-and-after examples and learn how to add scope, results, and simple metrics - even if you don’t have exact numbers.

Then we shift to strategy. Your resume is not your full career history - it’s a marketing document for the job you want next. That means choosing a direction, using the employer’s language, and pulling keywords directly from the job posting so your resume stands out to both ATS systems and hiring managers.

We also talk about why applying online alone gives you the least control in your job search, and how small, intentional networking steps - including outreach on LinkedIn - can create momentum, conversations, and real opportunities.

If you’re ready to stop second-guessing your resume and start positioning yourself for your next chapter, this episode will give you a clear place to start.

Subscribe, follow along with the series, and share this with a friend who’s ready for a change.

Ready to take the next step?

• Download the free Strengths-First Resume Template to get a clear, confident starting point
• Want personalized feedback? Book a Resume Review and get direct, actionable guidance on what’s working and what’s not

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

113. Stop Waiting for Motivation: What to Do Instead

Wed, 15 Apr 2026 13:00:00 -0600

Ever find yourself waiting to feel motivated before you start?

You’re not alone. And it might be the exact reason you’re stuck.

In this episode, I’m sharing a real-life moment from this week when I caught myself putting something off… and what I did instead. (Spoiler: motivation never showed up.)

We’re flipping the script on the idea that motivation has to come first, and instead focusing on what actually works: taking small, simple actions that build momentum.

Whether you’re navigating a job search, trying to get back into a routine, or tackling something that feels overwhelming, this episode will help you stop waiting and start moving forward.

Inside the episode, I talk about:

why waiting for motivation keeps you stuck
how procrastination shows up in everyday life (and how to catch it)
simple ways to take action when you don’t feel ready
why small steps create real momentum
practical examples from job search, productivity, and daily life

If you’ve been putting something off, this is your nudge.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

112. "Hope You Speak Japanese" — An Unexpected Conversation

Wed, 01 Apr 2026 05:00:00 -0600

I considered walking out of a tiny Tokyo restaurant because it felt uncomfortable, unfamiliar, and way too hard to navigate in English. It seemed like every head turned when we walked in, the menu was handwritten in Japanese, and then a “free delicacy” landed on the table that looked like chopped-up worms. That moment could’ve ended with us retreating to the nearest convenience store and calling it a night.

Instead, I took a bite. It was raw baby squid, and it was actually delicious. That tiny choice sparked a conversation with a local man named Hiro and, somehow, turned into the funniest, sweetest connection of our entire Japan trip. We talked, laughed, and even sang Country Roads together when it started playing in the restaurant. It reminded me how rare real connection can be when most interactions as a tourist are quick, polite, and transactional.

You never know what's waiting on the other side of an awkard moment. This episode is a reminder to stay open, say yes, and not walk away too quickly — in travel, in networking, and in life. Subscribe, share this with a friend, and leave a review so more women can find Her Next Chapters.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

111. From Teacher To Tech Founder: A Career Pivot into AI with Guest Brenda Brusegard

Wed, 18 Mar 2026 05:00:00 -0600

Career pivots rarely happen in a straight line.

In this episode of Her Next Chapters, Christina talks with Brenda Brusegard, founder of Informed Tech Solutions, about her unconventional career journey from middle school science teacher to international educator to tech and AI consultant helping business owners streamline their operations.

Brenda spent more than 15 years in education, teaching in the U.S. and internationally in Ecuador, India, and Panama. Along the way, she discovered a love for technology, research, and problem-solving that eventually led her to start her own business helping entrepreneurs simplify their tech and automation systems using AI.

In this conversation, Brenda shares how small decisions and unexpected opportunities led to a major career shift, and why paying attention to what comes naturally to you can point toward your next chapter.

Christina and Brenda also tackle a topic that many career returners and career changers feel intimidated by: artificial intelligence. If AI feels overwhelming or unfamiliar, this episode offers a practical and encouraging starting point.

You’ll hear about:

How following small “breadcrumbs” can lead to meaningful career pivots
Why networking and real conversations still matter in a tech-driven world
Simple ways to start using AI in everyday life and work
How AI can help with tasks like planning, research, and productivity
Why AI should do about 80% of the work, with humans responsible for the final 20%

Connect with Brenda:
LinkedIn: Brenda Brusegard
Website: informedtech.io
AI Course: Build Your Dream Team

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

110. Midlife Identity Shift and Career Reinvention with Kiersten Lortz

Wed, 18 Feb 2026 05:00:00 -0700

What happens when a lifelong identity no longer fits the season you’re in?

In this episode of Her Next Chapters, Christina sits down with Kiersten Lortz, former professional violinist turned women’s empowerment coach, author, and founder of the Possibilities Conference. After a 25-year career in music, Kiersten made a bold midlife pivot to support women navigating identity shifts, career transitions, and the emotional complexity of the empty nest years.

Together, they explore:

Letting go of long-held professional identities
Career pivots in midlife and starting over from experience
The emotional realities of the empty nest transition
Reclaiming your relationship with your spouse, your adult children, and yourself
Why women often feel lost after their kids leave home
Coaching vs. therapy and how forward-focused coaching supports real change
Small, sustainable action instead of “massive action” during busy life seasons

Kiersten shares her journey from performing on major stages as a professional musician to launching a women’s empowerment conference and building a coaching practice centered on helping mothers reconnect during the college transition years (ages 16–24). She also discusses the loneliness many women experience during this phase and why community and structured support matter.

If you are navigating a career reinvention, identity shift, or the emotional complexity of midlife motherhood, this conversation will remind you that you are not starting from scratch—you are starting from experience.

This episode is for women who are ready to release old chapters, redefine what’s next, and step into their next season with intention.

Click on these links to learn more about Kiersten’s Possibilities Conference and coaching programs.
Or grab a copy of her book: Possibilities: Partnering with God to Become Your Best Self

**************************************************************************************
The hardest part of interviewing isn’t your qualifications — it’s knowing how to talk about them.
Let’s fix that.
Book your Interview Clarity & Confidence Session HERE.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

109. She Left a 17-Year Teaching Career to Find Herself — Here's What She Found | with Alyssa Smith

Tue, 17 Feb 2026 18:00:00 -0700

What happens when grief, divorce, and a career crossroads all arrive at once? For parenting coach Alyssa Smith, they arrived together in 2022 — and changed everything.

After 17 years in the classroom, Alyssa walked away from teaching, moved back to the States from South Korea, and spent six months coming home to herself. What she found on the other side was a completely new chapter — and a calling to help parents raise confident, compassionate kids while growing into their own next version.

In this conversation, Christina and Alyssa dig into identity shifts, growing out loud alongside our kids, the power of high warmth and high expectations, and why the next brave step — however imperfect — is always the right one.

Resources mentioned in this episode:

Free resource: Name the Hard, Model the Hope
Group program: The Parent Reset (runs quarterly)
Alyssa's website: alyssasmithcoaching.com
Follow Alyssa on LinkedIn
Follow Alyssa on Instagram @parentlikeahuman

Navigating your own career pivot? Christina's Interview Strategy Sessions help you clarify your story and walk into your next interview with confidence. → [LINK]

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

108. A Whole-Life Approach to Health With Guest Missi Bantner

Wed, 04 Feb 2026 05:00:00 -0700

In this episode of Her Next Chapters, Christina sits down with Missi Bantner, an integrative neuro rehab, fitness, yoga, and nutrition coach and founder of Whole Life Health.

With over 24 years in the wellness field, Missi shares her deeply personal career journey, including early burnout, recovery from an eating disorder, multiple professional pivots, and how her own healing led her to a truly holistic approach to health. Her work integrates neuroscience, nutrition therapy, movement, mindfulness, and behavior change to help clients heal their relationship with their body, brain, and beliefs.

This conversation explores why sustainable health and habit change is not about willpower, punishment, or January 1st resolutions, but about understanding readiness, nervous system capacity, and aligning change with the natural rhythms of the seasons. Missi introduces practical frameworks such as the stages of behavior change, habit loops (cue, routine, reward), and how stress and overwhelm can block progress even when motivation is high.

Christina and Missi also discuss:

Why winter is a powerful season for reflection, planning, and contemplation rather than forced action
How neuroscience explains why change feels hard and how to work with your nervous system instead of against it
The role of self-awareness in weight loss, nutrition, and long-term health
Why your body is not a “trash can” and how childhood food beliefs still show up in adulthood
How pain, inflammation, and discomfort can become powerful catalysts for change
The importance of meeting yourself where you are and choosing entry points that feel supportive, not overwhelming

This episode is especially relevant for women navigating midlife transitions, career shifts, or a desire to feel better in their bodies without extremes or quick fixes. Missi’s approach offers a compassionate, science-backed path to whole-life health that honors both the body and the brain.

Connect with Missi:
livewholelifehealth.com
Early 2026 Coaching Offer

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

107. Career Pivots & Food Freedom: Aimee Gindin on Leaving the C-Suite to Found The Full Plate

Wed, 21 Jan 2026 05:00:00 -0700

What if your most aligned work sits at the crossroads of what you’ve done and what you’re drawn to now? Aimee Gindin’s career is a masterclass in the "winding path," featuring significant pivots from crisis counseling and a pre-med detour at Harvard to a 14-year climb up the marketing corporate ladder.

At age 40, Aimee walked away from the C-suite to build a career rooted in empathy and human connection. In this conversation, we deconstruct how she leveraged transferable skills, strategic volunteering and self-trust to reinvent herself multiple times, eventually finding her "nexus" in weight-inclusive health and intuitive eating.

What You’ll Learn in This Episode:

The "Why" Behind the Pivot: How to recognize when you are chasing status instead of satisfaction.
Strategic Volunteering: How Aimee used an unpaid internship to land her first marketing role with zero prior experience.
Overcoming Imposter Syndrome: How a coach's powerful question—"How dare you not share your gifts?"—sparked Aimee's entrepreneurial leap.
Intuitive Eating 101: A research-backed look at why 95% of diets fail and how to rebuild trust with your body.
Building Community: Inside The Full Plate, a space for food neutrality, myth-busting, and weight-inclusive provider directories.

About Our Guest: Aimee Gindin is an intuitive eating counselor, certified nutrition coach, and former mental health therapist. She is the founder of The Full Plate, a community designed to help individuals make peace with food and their bodies through a weight-neutral lens.

Connect with Aimee:
The Full Plate Newsletter & Full-plate-nutrition.com
LinkedIn.com/in/aimee-gindin

Books referenced in the episode:
The Pathfinder, by Nicholas Lore - a book on choosing careers that changed Aimee's life. (Note: This is an affiliate link, which helps support the show!)

Intuitive Eating, by Evelyn Tribole and Elyse Resch - The go-to resource for building a healthy body image and making peace with food, once and for all.

(Note: Both books are affiliate links, which helps support the show!)

This conversation explores midlife career reinvention, transferable skills, and how intuitive eating and weight-inclusive care can reshape both personal health and professional purpose.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

106. My Word of the Year for 2026: Present

Wed, 07 Jan 2026 05:00:00 -0700

Instead of New Year’s resolutions that fade fast, this episode explores choosing a word of the year—and why present became my anchor for 2026. We talk about what it really means to be present in midlife: not stuck replaying the past, not waiting for “someday,” but recognizing when the future you planned for is already here.

I share the moment my husband said, “the future is now,” and how that landed as we're launching young adults into the world, entering a new season of life, and realizing how often we postpone joy while waiting for perfect conditions. Being present, especially for women and moms in transition, is about letting yourself enjoy what you’ve already worked toward.

We also unpack the double meaning of present—being fully here and sharing your gifts (presents). This episode connects presence, purpose, and energy.

If you’re choosing a word of the year, I also share how to use AI to brainstorm and refine a word that truly fits.

What’s your word for the year? Send me an email and let me know!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

105. Holiday Networking: How To Talk About Your Career During The Holidays (And Beyond)

Wed, 17 Dec 2025 05:00:00 -0700

December is often written off as a slow time for job searching, but it’s actually one of the best times of year to network.

In this episode of Her Next Chapters, we’re talking about holiday networking and how to talk about your career during the holidays in a way that feels natural, confident, and human. If you’re in a career transition, returning to work after a break, navigating a layoff, or quietly thinking about a job search in 2026, this episode will help you show up to conversations with more clarity and ease.

You’ll learn:

Why December and the holiday season are a unique opportunity for networking
How to reframe networking so it doesn’t feel awkward, forced, or transactional
What to say when someone asks, “So what are you up to these days?”
A simple elevator pitch structure you can use right away
How referrals work and why networking matters more than online applications
Common mistakes to avoid when talking about your job search
How small, low-pressure asks can lead to warm introductions

These holiday networking strategies are especially helpful during end-of-year gatherings, but they work any time of year - at school events, community gatherings, volunteer roles, professional associations, and everyday conversations.

Whether you’re restarting your career after a break, pivoting into something new, or preparing for a job search in the new year, this episode will help you think about networking as socializing with purpose - during the holidays and beyond.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

104. Leaving a Six-Figure Job to Start Over: Renee’s Story of Alignment and Purpose

Wed, 03 Dec 2025 05:00:00 -0700

In this week’s episode of Her Next Chapters, I sit down with mindset coach and former school principal Renee DeVore, whose story is one of the most powerful midlife reinventions I’ve heard yet. After a 25-year career in education — including 16 years as a principal — Renee walked away from her six-figure job, sold everything she owned, and moved to Mexico in search of alignment, authenticity, and a life that actually fit.

But her transition wasn’t linear. And it definitely wasn’t easy.

In our conversation, Renee opens up about the deeper reasons she entered education, the years of ignoring the whispers that she was on the wrong path, and the panic attack that finally forced her to choose herself. She talks about trying (and failing) to transition into corporate, facing hundreds of rejections, and the moment she realized she had a gift she could build a business around.

We walk through every chapter of her evolution — from launching an Etsy shop, to failed partnerships, to retreats, to TikTok growth, to finally creating Sol School, a year-long coaching and community experience for high-achieving women ready to leave burnout behind and design work on their own terms.

This episode is a powerful reminder that:

Reinvention in midlife is not only possible — it’s normal
Your transferable skills can take you further than you think
Pivoting (again and again) is part of the process, not a sign you’re lost
Taking action — even small, messy action — is what creates clarity
You don’t have to burn it all down to find your next chapter
The life you actually want might be on the other side of letting go of other people’s expectations

If you’re a woman navigating a career transition, thinking about entrepreneurship, craving more freedom, or just trying to figure out what’s next after burnout or a career pause, Renee’s story will hit home in all the best ways.

Doors to Sol School open December 8. Click HERE to learn more and/or email Renee and follow her on any of her social accounts:

Email: renee@yoursoulgrowthjourney.com
LinkedIn: www.linkedin.com/in/coachreneedevore
Tiktok: www.tiktok.com/@yoursoulgrowthjourney
Instagram: www.instagram.com/soulgrowthalchemy

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

103. Gratitude, Conversations, and a Thanksgiving That Feels Like You

Wed, 19 Nov 2025 05:00:00 -0700

As we head into Thanksgiving next week, the holidays can feel full, quiet, joyful, overwhelming, or… a mix of all of the above. In this episode, I’m sharing three simple ways to navigate the holiday with more ease, more intention, and a lot more compassion for yourself.

First, I walk you through my 24-hour gratitude practice — a realistic, grounding approach to gratitude that actually works, especially during stressful seasons.

Next, we talk holiday conversations: how to avoid the awkward stuff, redirect questions you don’t want to answer, and start meaningful, low-stress conversations around the table.

And finally, I’m acknowledging something we don’t talk about enough — not everyone spends Thanksgiving around a big table. If you’re navigating an empty nest, working, spending the holiday alone, or doing it differently this year, I’m sharing ideas to help you feel connected, supported, and grounded.

Whether you’re gathering with family, spending the day solo, or still figuring out your plans, this episode will help you move into Thanksgiving with a lighter heart and a clearer head.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

102. Bridge Roles: Smart Steps Between Where You Are and What’s Next in Your Career

Wed, 05 Nov 2025 05:00:00 -0700

In a year of major layoffs and shifting industries, Christina, a career coach, shares practical job search strategies for navigating transition through bridge roles—including temporary jobs, part-time positions, seasonal work, and volunteer projects. Discover how flexible roles can boost your confidence, refresh your skills, and lead to long-term success. Perfect for women returning to work, midlife career changers, and anyone facing job loss or uncertainty in 2025. Listen for real-life examples, proven resources, and renewed hope for your next chapter.

Resources mentioned:
Christina's Strengths-First Resume Template
Flexjobs - find vetted part-time work options
Catch-a-fire - find impactful volunteer opportunities

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

101. Asking for Help (and Knowing When to Invest in It)

Wed, 22 Oct 2025 05:00:00 -0600

If you’ve ever told yourself, “I should be able to figure this out,” this episode is for you.

I’ve been there, too—trying to do it all on my own because I can. But sometimes, doing everything ourselves comes at the cost of time, energy, and peace of mind. In this episode, I’m sharing why asking for help can feel so uncomfortable, how to recognize when it’s time to reach out, and how to know when investing in support is actually the smartest move you can make.

I’ll walk you through how to spot the moments when going solo is holding you back and how to reframe help as an investment, not an expense.

You’ll learn:
✅ Why we resist asking for help (and the myths we tell ourselves)
✅ How to recognize when it’s time to stop doing it alone
✅ What to consider before investing in professional or personal support
✅ Everyday examples of help we already pay for—without hesitation
✅ How investing in help can accelerate your progress and peace of mind

By the end, you’ll see that asking for help isn’t weakness—it’s wisdom.
And sometimes, the best investment you can make… is in yourself.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

100. Imperfect Starts, Real Growth, and What’s Next

Wed, 08 Oct 2025 05:00:00 -0600

Christina celebrates 100 episodes of Her Next Chapters with a behind-the-scenes story that started in her closet — literally. From recording her first episode six times (and using paper towel rolls for soundproofing!) to finding her voice and confidence behind the mic, this milestone episode is both a celebration and an invitation.

Through laughter and reflection, Christina shares what 100 episodes have taught her about starting before you’re ready, taking imperfect action, and embracing every new chapter with courage. Whether you’re launching a dream, reentering the workforce, or simply figuring out what’s next, this episode will remind you that perfection isn’t required — only willingness.

For those ready to reset their careers, Christina also shares details about her new Career Reset Accelerator, a 6-week guided program starting October 15.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

99. Permission to Pause

Wed, 24 Sep 2025 05:00:00 -0600

Sometimes we all need permission to pause.

In today’s episode, I open up about a heavy couple of weeks — the kind that stopped my momentum completely. I skipped recording the podcast and sending my newsletter, and for the first time in a long time, I let myself just… stop. And here’s what happened: the world didn’t end.

That pause gave me clarity about how I want to move forward — including a big announcement: Her Next Chapters will now release episodes every other Wednesday. This shift gives me more breathing room to work on new projects behind the scenes and to bring you episodes that are thoughtful, intentional, and full of value.

If you’ve been feeling the weight of the world lately, this episode is your invitation to take a break too — to step back, breathe, and come back when you’re ready.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

98. Strategic Volunteering – How Unpaid Work Can Jumpstart Your Job Search

Wed, 10 Sep 2025 05:00:00 -0600

Thinking about returning to work or making a career change? Strategic volunteering might be the most overlooked tool in your job search toolkit.

In this episode, Christina shares how the right volunteer opportunities can give you current experience, expand your network, and even strengthen your resume. From boosting confidence to uncovering new career interests, strategic volunteering isn’t just about giving back—it’s about moving forward.

You’ll learn how to:

Identify volunteer roles that align with your career goals
Use unpaid experience to showcase transferable skills on your resume
Build relationships that can become valuable references
Explore platforms like catchafire.org to find meaningful opportunities

Whether you’re reentering the workforce, pivoting mid-career, or simply exploring your next chapter, this episode will help you see volunteering as more than service—it’s a powerful step toward professional growth.

Find volunteer opportunities here:
catchafire.org
idealist.org
unitedway.org

Volunteers of America

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

97. The Overlooked First Steps of a Successful Job Search

Wed, 03 Sep 2025 05:00:00 -0600

Ready to restart your career—or finally make a change in the one you have? Before updating your resume, there are critical early steps that make all the difference in a job search.

In this episode, Christina shares the four foundational moves she wishes she’d known when she returned to work after a 13-year career break. These aren’t the obvious tactics you’ve heard before. They’re the overlooked but essential steps that help you shift from scattered applications to a focused, confident job search.

Tune in to hear how to:

Avoid the #1 mistake most job seekers make at the very beginning
Reconnect with your network in a way that feels natural (not awkward)
Eliminate last-minute stress before interviews
Project confidence in every interaction

Whether you’re reentering the workforce, pivoting mid-career, or simply exploring what’s next, these strategies will help you start strong.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

96. Your Unpaid Labor Deserves Recognition and Rest This Labor Day

Wed, 27 Aug 2025 05:00:00 -0600

Labor Day celebrates all forms of work, including the unpaid labor that maintains households and communities. The unpaid work we do builds valuable skills that can translate to professional opportunities when positioned correctly on resumes.

• Unpaid labor has significant economic value, with stay-at-home moms providing work worth $184,000 annually according to Salary.com
• Women shoulder more hours of caregiving and housework weekly, regardless of employment status
• Include unpaid accomplishments on your resume when they demonstrate relevant skills for target jobs
• Personal example: coordinating complex medical care across 16 surgeries developed skills valuable for employer benefits and insurance positions
• Focus on quantifiable achievements rather than routine household tasks when translating unpaid work to resume content
• Take Labor Day as an opportunity to genuinely rest from both paid and unpaid labor

Grab my free resume template to learn how to include unpaid work in your resume, or book a personal resume review where we'll go through your resume line by line.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

95. Back-to-School Season: Time for a Career Reset for Moms

Wed, 20 Aug 2025 05:00:00 -0600

Your next chapter starts now.

Back-to-school isn’t just for kids. I share what this season looks like in my home right now: a son starting his final semester of college, another settling into his first rental for sophomore year, and a daughter thriving in her first job as an Interior Designer. With the house, calendar, and routines shifting, I name the mixed emotions of this stage and offer a gentle, practical way to step into your own next chapter.

You’ll hear:

Real-life moments from this week that mark transition at home
The identity shift of motherhood across seasons: hands on, hands nearby, hands off
Why “empty nest” is a misnomer and how to see new space as capacity and choice
A permission slip to equip yourself too: maybe a fresh resume format, updated headshot, or a simple morning routine
3 reflection questions to clarify what you want next
A 45-minute reset you can do tonight: clarity sprint with a job posting, quick resume top-third audit, and a low-pressure network nudge
An invitation to journal your answers and not white-knuckle these shifts alone

Resources mentioned:

Limited free resume reviews for podcast listeners this month
1:1 coaching spots opening for fall.

Next week:
Labor Day, why it matters, and how to turn caregiving and volunteering into resume gold.

Keywords: back to school, empty nest, motherhood identity, career clarity, resume refresh, return to work, midlife career change, women’s career coaching

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

94. From Teacher to Solopreneur: Becky McCleery’s Tips for Starting a Business While Raising a Family

Wed, 13 Aug 2025 05:00:00 -0600

I usually talk about careers in the context of landing a great job—but in this episode, we’re expanding the conversation to include building your own business.

My guest this week, Becky McCleery, went from teaching fourth-grade to running a thriving business as a solopreneur strategist and community builder. Her journey from passionate educator to unfulfilled working mom to successful entrepreneur is packed with lessons for anyone considering a career pivot, whether that’s finding a new role or creating one for yourself.

Becky and I talk about:

How she transitioned from teaching to entrepreneurship while raising a family
Why starting small beats waiting for perfection
The 90-day rule every new business owner should follow before making big changes
Common mistakes new entrepreneurs make—and how to avoid them
The role of community in sustaining motivation and momentum
Why an idea that already exists is a sign of market demand, not a reason to quit

This conversation blends inspiration with practical steps so you can explore self-employment with confidence—whether you’re leaving a traditional role, making a midlife career pivot, or building something entirely new.

You can connect with Becky on LinkedIn or at www.beckylytermccleery.com

You can learn more about Becky's free Soloprenuer Sisterhood or her paid Aligned Momentum Mastermind community for new and established business owners.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

93. The 5 Whys Technique (And Why You Should Try It Today)

Wed, 30 Jul 2025 05:00:00 -0600

In this episode, I share the powerful mindset exercise that helped me uncover the real reason I wanted to return to work after a 13-year career break. Learn how the “5 Whys” technique—originally developed at Toyota—can help you gain clarity, build motivation, and reconnect with your purpose during a job search, career pivot, or life transition. Plus, hear my personal story of how my why evolved from “paying off debt” to something much deeper.

I've put together a curated podcast playlist specifically for job seekers with episodes on resume writing, LinkedIn optimization, networking, mindset management, and real success stories. Grab it using the link below. My fall group coaching program is coming soon—join the waitlist now for early access and bonuses!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

92. Reclaiming Your Professional Confidence

Wed, 23 Jul 2025 05:00:00 -0600

I recently renewed my SPHR certification—60 hours of continuing education that represent more than just staying current. They reflect a deeper commitment to my growth, my clients, and the message I want to share with you today:

You don’t have to start over. But you do need to start moving.

In this episode, I’m sharing:

What it looked like to retake the SPHR exam after a 13-year career break
Why investing in yourself—certification or not—can build real momentum
Practical ways to show employers (and yourself) that you're serious about your next chapter

🔑 Key Takeaways:

Staying current builds confidence and credibility
You don’t need a credential to move forward, but small steps matter
Professional development is a powerful signal—to yourself and future employers

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

91. Protect the Asset: My Biggest Takeaway from the book Essentialism, by Greg McKeown

Wed, 16 Jul 2025 05:00:00 -0600

Let’s be honest—“self-care” can feel cliché at best and selfish at worst, especially for moms who’ve spent years putting everyone else first. But what if the real problem isn’t the concept, but how we frame it?

In this episode, I share how the phrase Protect the Asset from Greg McKeown’s book Essentialism completely shifted the way I think about wellness, motherhood, and energy management. When we see ourselves as the asset, self-care becomes essential maintenance—not indulgence. This mindset shift was game-changing for me.

I share small but meaningful habits I’ve been building—like sleep, mindfulness, movement, and hydration—and why they matter so much in this season of life. Whether you’re deep in motherhood or navigating midlife transitions, this is a chance to reclaim your wellbeing, support your mental health, and show up as your best self.

And if you're ready to make a career comeback or pivot into work that lights you up, my group coaching program returns this September. Get on the waitlist HERE for early access and a sweet discount.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

90. Rejection (job search or otherwise) reframed as redirection

Wed, 09 Jul 2025 05:00:00 -0600

Rejection hurts. But what if it’s actually redirecting you toward something better?

In this episode, I share a personal story about the time I lost what I thought was my dream home—and how that painful “no” made space for an even better “yes.” It’s a reminder that rejection isn’t always the end of the road. Sometimes, it’s a protective nudge toward something more aligned.

Whether you're facing job search setbacks, supporting your kids through disappointment, or just feeling the sting of something not going your way, this episode offers a gentle but honest perspective on how to process rejection without getting stuck in it.

We’ll talk about:

Why “rejection is redirection” has become a guiding mindset for me
How to honor your feelings while staying open to new possibilities
What this means for career returners, especially when job applications go silent

If you’re in the messy middle of your next chapter, this conversation will help you reframe rejection as a sacred detour—not a dead end.

Ready to shift your perspective? Hit play—and let’s talk about what might be waiting for you on the other side of that closed door.

(And if you’ve been facing job search rejection and you're ready for support, my Career Comeback Accelerator opens this September. This 8-week group experience is designed to help you relaunch or pivot your career with confidence and clarity. Join the waitlist to get first access and a special discount.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

89. Midyear Reset: Redefining Your Goals

Wed, 02 Jul 2025 05:00:00 -0600

Midyear is the perfect time to pause, reflect, and reset—especially if those January resolutions have long faded into the background (you're not alone—most don’t make it past February!). In this episode, we explore how July offers a fresh opportunity to check in on your goals in a way that feels aligned with your real life right now.

Whether you’re in the thick of summer with kids at home or preparing to launch a teen to college, this season invites intentionality. We’ll talk about how to make time for memory-making moments, reset career momentum with simple summer actions, and approach health and wellness goals with easy additions—not pressure-filled overhauls.

You’ll walk away with three powerful reflection questions and the reminder that any day—especially today—can be the start of your next chapter.

(And if this episode speaks to you, don’t forget to rate and review the show. Scroll down past the episodes to tap the stars and share a few words if you're on Apple Podcast—it means so much! And subscribe to my newsletter for weekly encouragement straight to your inbox.)

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

88. Don’t Wait for September: Build Job Search Momentum This Summer

Wed, 25 Jun 2025 05:00:00 -0600

Thinking about returning to work or making a career change this fall?

Don’t wait until September to start. In this episode, I share a summer checklist of quick career-boosting tasks you can do in between everything else life throws your way.

Reconnect with your network. Ask for references. Organize your interview outfits. Clarify what you’re looking for. And yes—even get help from your teen with your Zoom setup.

These micro-actions build confidence, clarity, and career momentum—one step at a time.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

87. From Empty Nest to What’s Next: Rebuilding Community and Identity

Wed, 18 Jun 2025 05:00:00 -0600

What happens when the community we built through our kids starts to fade? After years of bonding with other parents on sports sidelines, at school events, and in group texts, many women in midlife find themselves navigating a quiet but powerful shift—in friendships, identity, and purpose.

In this episode, I share how my own shift from new motherhood to empty-nester-in-progress revealed just how temporary some of those connections can be. And how that loss often shows up right when we’re craving more meaning—in our relationships, in our work, and in our identity beyond “Mom.”

That’s why I’m reaching out to you. I’m exploring the idea of creating a space for midlife women navigating this transition—community, career support, personal growth… maybe even a retreat. But before I build it, I want to listen.

If you’re in this season too, I’d love to hear your thoughts. Join me for a 30-minute market research conversation, and receive a free 1:1 coaching session in return.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

86. When Summer Shakes Up Your Routine, Reset with This Simple Micro-Step Strategy

Wed, 11 Jun 2025 05:00:00 -0600

Summer hits, and suddenly everything is off: school’s out, routines vanish, the weather changes our habits, and even good things—like graduations, college kids moving home, or family vacations—can leave us feeling scattered and unmotivated.

If your energy is low and your to-do list feels overwhelming, this episode is for you.

I’m sharing the truth that helps me every single time I feel stuck:

Motivation doesn’t create action—action creates motivation.

Whether your goals are personal, household, or career-related, taking even the tiniest action—a 1- to 5-minute task—can shift your energy and create real momentum. In this episode, I walk you through:

Why micro-actions are so powerful when you feel unmotivated
How small wins (even unrelated ones) can fuel bigger projects
Practical examples from home care, self-care, and job search tasks
Why writing down what you’ve already done can build confidence and forward motion

This isn't about doing everything. It's about starting with one thing. Then another. And watching motivation meet you as you go.

p.s. If you’re planning to return to work after the kids go back to school, there are simple things you can start doing now—yes, even during summer—to set yourself up for success. Book a free coaching call HERE.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

85. Summer Refresh: Declutter with Guest Melina Kane (Replay)

Wed, 04 Jun 2025 05:00:00 -0600

It's the first week of June, and with my college freshman home for the summer, I'm definitely facing the challenge of decluttering! I recently tackled my son Alex's overflowing room after moving him home from the dorm (barely fitting all his stuff in our SUV), a task that immediately brought back memories of my most popular episode with professional organizer Melina Kane.

In this timely replay, originally aired in January 2025, Melina shares invaluable insights and practical tips for organizing your space. While my basement clean-out is still a work in progress (a relatable struggle, I'm sure!), I'm making headway with Alex's room, including letting go of childhood treasures like the "Diary of a Wimpy Kid" series.

Melina's advice on creating a "joy day" really stands out to me—it's not just about boxing up memories, but about regularly taking out those special items to touch, hold, and enjoy. With my own children's birthdays approaching in July, August, and September, I'm planning to bring out their childhood keepsake boxes to celebrate those mementos.

Tune in for a fun, tactical, and meaningful discussion that I hope will inspire you to tackle your own organizing projects!

Curious about your Organizing Personality Type? Check out the Quiz HERE.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

84. Mental Health Awareness for Moms: Barefoot in the Grass: A Burnout Recovery Story

Wed, 28 May 2025 05:00:00 -0600

My guest, entrepreneurial mom Gabs Hayes, reveals how building a seven-figure business the hard way taught her that success shouldn't cost families their well-being. After a transformative journey through career pivots, mental health struggles, and a fundamental shift in priorities, she shares powerful insights on redefining success on your own terms.

• Building a sustainable business without sacrificing mental health or family time
• Recognizing burnout before hitting rock bottom
• Using human design to understand decision-making patterns and strengths
• The healing power of being "present where your feet are"
• Why entrepreneurship is hard but worth it with the right support
• Balancing time and money as finite resources
• The importance of asking for help during mental health challenges
• Creating a life vision before building a business to match it
• Why disassociating personal well-being from professional success never works

Connect with Gabs on LinkedIn
or on her website: gabshayes.com
Listen to her Podcast: Overwhelmed and Over It
Check out her Village for Entrepreneurial Parents

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

83. When College Kids Come Home: Navigating the Summer Transition

Wed, 21 May 2025 05:00:00 -0600

Navigating the transition when college students return home for summer break presents both joys and challenges for the entire family. Christina is bringing her son Alex, a freshman at CSU, home for the summer after his first year of college. This episode explores how to adjust expectations and build new relationships with your young adults who have grown during their time away.

• Students change significantly during their time at college in ways parents may not fully recognize
• The entire household develops new rhythms during a student's absence that will need readjustment
• Setting expectations about schedules, shared responsibilities, and boundaries helps smooth the transition
• Moving from controlling parenting to being a "consultant" or "guide" works best with college-aged children
• Giving returning students space rather than bombarding them with questions leads to richer conversations
• Finding the balance between joy of reunion and challenges of changing dynamics requires patience
• Treating young adults more like peers creates respect for their newfound independence

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

82. When They Graduate, So Do You: Navigating the Space Between Pride and Nostalgia

Wed, 14 May 2025 05:00:00 -0600

Graduation season brings a complex mix of emotions as we celebrate our children's achievements while also grieving the end of a significant chapter in our lives as mothers. This bittersweet transition marks not only our children's growth but also our own evolution from full-time caregivers to witnesses of their adult lives, prompting us to consider what comes next in our own journey.

• The celebration of graduation represents the culmination of years of hard work and personal growth
• Different transitions exist between high school and college graduations, each with unique emotional impacts
• Leaving the K-12 system after decades can feel like losing an anchor that structured family life
• The "emotional whiplash" of feeling joy and grief simultaneously is a normal part of this transition
• As our children graduate, whether from high school or college, we mothers also graduate into a new phase of life
• This transition period is an opportunity to reflect on what we want in our next chapter

If you're in a season of transition right now, especially as your kids grow up and the house starts feeling quieter, you're not alone. I'd love to invite you to a free coaching call with me—a chance to talk things through, get clarity, and feel more grounded about what's next for you. There's no pressure, no pitch, just one mom to another offering a safe space to figure this out together.

Grab a spot on my calendar using the link in the show notes or email me at Christina@HerNextChapters.com.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

81. The 1-10 Scale Every Family Should Know About

Wed, 07 May 2025 05:00:00 -0600

Have you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional wellbeing.

Born from personal experience, this simple numbered scale system creates a gateway to discuss even the heaviest topics, including suicide ideation. We unpack both the "mood check" (assessing general emotional state) and the more targeted "safety check" (gauging suicide risk) that allow families to regularly connect without overwhelming conversations.

The episode walks through specific scenarios of how to interpret responses, what follow-up questions to ask, and when to seek professional help. We debunk common myths—like the fear that bringing up suicide might "plant the idea"—while providing practical guidance on compassionate responses when someone indicates they're struggling. You'll learn how to implement this system in your own household, creating a foundation of trust and open communication before it's desperately needed.

Mental health conversations shouldn't be taboo, especially within our families. As we recognize Mental Health Awareness Month, I invite you to take ten minutes to establish your own version of these check-in scales with your loved ones. Program 988 (the Suicide and Crisis Lifeline) into your phone now, because preparedness is paramount when supporting someone through crisis. Remember that silence doesn't protect our children—connection does. Let's build that connection together, one conversation at a time.

Mental Health First Aid
https://www.mentalhealthfirstaid.org/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

80. Job Searching and Mental Health: A Survival Guide during Mental Health Awareness Month

Wed, 30 Apr 2025 05:00:00 -0600

Job searching can take a toll on your mental health. In this episode, I share practical strategies and my GRACE framework to help you stay grounded and resilient.

If you’ve ever felt like job searching is messing with your head… you’re not wrong.

Behind every resume you send and interview you prep for is a whole swirl of emotions: hope, rejection, doubt, frustration. It’s a lot. Especially when you’re doing it alone.

In honor of Mental Health Awareness Month, this episode gets real about what the job search does to your mental health and what you can do to protect it.

If you're feeling drained, discouraged, or like your confidence has taken a hit, you’re going to want to hear this.

I’m sharing practical ways to care for your emotional wellbeing and stay focused on your goals, even when the search feels endless. You’ll also get a simple reset framework you can use anytime you start to spiral.

Tune in if you're ready to make your job search feel a little less like a mental minefield—and a little more manageable.

Need extra support in your job search? Email me or sign up for a free consultation (link ⤵️). I’d love to help

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

79. Two Moms. Two Seasons. One Honest Conversation, with Guest Susan Lee

Wed, 23 Apr 2025 05:00:00 -0600

What do a toddler mom and an almost-empty nester have in common?
More than you'd think.

In this episode, Christina (navigating the early stages of an empty nest) and Susan Lee (mom to a 15-month-old) sit down for a raw, honest conversation about the identity shifts that unfold across every stage of motherhood.

Together, they explore how to preserve your sense of self while embracing the ever-evolving role of “mom.”

You’ll hear:

Why the transition into motherhood feels immediate, while the empty nest sneaks up slowly
How holding onto something that's yours outside of parenting builds resilience
The harm of "good mom" stereotypes—and how to resist them
Parallels between career transitions and parenting transitions
Why identity loss can happen in both early motherhood and after the kids leave home
How breaking isolation (even with something small) helps you reconnect with purpose
Why a strong sense of self is essential to navigate both expectations and doubts
The reminder that transitions aren’t detours—they’re invitations for growth

Whether you're in the thick of toddler chaos or staring down the hallway at an empty bedroom, or somewhere in between, this conversation is for you.

To receive Susan's Better Work Newsletter:
https://www.heymslee.com

To connect with Susan on LinkedIn:
https://www.linkedin.com/in/heymslee

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

78. Rest Isn’t Lazy - It’s Strategy. Part 2 with Guest Alexandra Clifton

Wed, 16 Apr 2025 05:00:00 -0600

We explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.

• Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity
• "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction
• The importance of creating a "dopamine and serotonin menu" of activities that genuinely replenish your energy
• How to incorporate rest breaks throughout your day, especially during demanding periods like job searching
• The value of sitting down to eat mindfully, activating your rest-and-digest response
• Creative ways to maintain social connection as a form of rest, like scheduling "FaceTime dinners" with friends
• Recognizing when you're depleted and intentionally choosing activities that restore rather than drain you

Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.

Digital Detox Free Download + Join Waitlist

https://tobreatheagain.coach/page/diy-tech-detox

Workshop Link

https://tobreatheagain.coach/events

To Breathe Again (TBA) Social links

Facebook | http://facebook.com/tbaholisticlifestyle
Instagram | http://instagram.com/_tobreatheagain
LinkedIn Personal | http://linkedin.com/in/alejones
Youtube | https://www.youtube.com/@holisticlifestylecoach

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

77. Emotional Resilience Isn’t a Myth (It’s Neuroscience) with Guest Alexandra Clifton

Wed, 09 Apr 2025 05:00:00 -0600

Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies.

• Moving from survival mode to growth through personalized wellness practices
• Distinguishing between psychological counseling (past-focused) and coaching (future-oriented)
• Using "life pie" assessment to evaluate physical health, mental wellness, emotional maturity, spiritual practice, and social connection
• Understanding neuroscience principles that help strengthen brain health
• Developing emotional maturity to return to joy within 90 seconds
• Stimulating the vagus nerve through yawning exercises to calm racing thoughts
• Monthly free workshops to kickstart your holistic lifestyle journey

• Digital detox experiences for better online/offline balance

Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.

Digital Detox Free Download + Join Waitlist

https://tobreatheagain.coach/page/diy-tech-detox

Workshop Link

https://tobreatheagain.coach/events

To Breathe Again (TBA) Social links

Facebook | http://facebook.com/tbaholisticlifestyle
Instagram | http://instagram.com/_tobreatheagain
LinkedIn Personal | http://linkedin.com/in/alejones
Youtube | https://www.youtube.com/@holisticlifestylecoach

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

76. My Favorite April Fools Story: A Disrupted Day with a Perfect Ending

Wed, 02 Apr 2025 05:00:00 -0600

A chance encounter on the ski slopes of Winter Park on April Fool's Day 1995 led to meeting my husband in the most unexpected way possible.

• Brief encounter with a skilled skier who complimented my skiing ability by calling me "Susie Chapstick"
• Had my skis stolen after lunch, causing a frustrating afternoon of riding ski lifts down, filing reports, and borrowing equipment
• Discovered a woman had mistakenly taken my skis just as I made one final check with ski patrol
• Reconnected with the morning's mystery skier on the train ride home when he asked if I ever got my skiing lesson
• We rode back to Denver together, talking the whole way—and that unexpected reconnection became the start of our story (we’ve been married 27 years!)
• Important life lessons about checking in one more time and embracing life's messy, unpredictable moments

If you're in that in-between season and want support navigating the next chapter of your career, reach out to me at Christina@HerNextChapters.com. And if you're a podcast listener who isn't receiving my weekly newsletter, email me to get added to the list!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

75. Unlock Financial Freedom: Change Your Mindset... with Guest Christiane David

Wed, 26 Mar 2025 05:00:00 -0600

Christiane David, personal finance coach and co-founder of Green Wealth Legacy, shares how changing your money mindset can transform your financial reality and create genuine financial intimacy.

• Financial coaching differs from financial advising by focusing on day-to-day money management and emotional relationships with finances
• The Mindset Money Map offers a seven-day process requiring just seven minutes daily to build financial awareness and intimacy
• Saying "I'm broke" creates negative emotions that drive harmful financial behaviors
• 72% of women don't feel confident managing their finances and often defer financial decisions
• Self-awareness is the first step toward financial transformation
• Budgeting reframed as "money planning" removes feelings of restriction
• Having a "money date" weekly for 10-15 minutes helps maintain financial awareness
• Investing in financial coaching provides accountability, expertise and mindset shifts
• Mental fitness is essential for financial fitness and breaking unhealthy money habits

Here is the link to the mindset money map: https://www.greenwealthlegacy.com/mmm

Here is the link to the money academy membership: https://www.greenwealthlegacy.com/gwlmoneyacademy

Connect with me on LinkedIn to say hello and I can personally thank you for listening!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

74. Podcasthon: Empowering Women, One Outfit at a Time. Guest Jennifer Waines, Dress for Success

Wed, 19 Mar 2025 05:00:00 -0600

This special episode features Jennifer Waines, Operations Manager at Dress for Success Denver, as part of the global Podcasthon movement highlighting nonprofits worldwide during the third week of March. Dress for Success began in New York in 1996 has grown to over 100 affiliates across multiple countries, with the Denver location serving 22,000+ women since 2006.

While known for providing professional clothing, Dress for Success Denver offers comprehensive support through four key programs: their boutique providing complete professional ensembles, a career center offering interview coaching, the Professional Women's Group for employed women to network monthly, and their Butterfly Bus bringing services directly to communities. Jennifer beautifully describes witnessing women's transformations: "There is nothing quite like seeing the look in a woman's face when she is confident in her own skin, puts that blazer on and sees herself as worthy."

The organization welcomes volunteers for donation days, as personal shoppers, or career coaches. In honor of Women's History Month, supporters are encouraged to donate one hour of salary to support the mission of empowering women toward economic independence.

Denver specific events:
Donation Days - second Saturday monthly
Pop-up shop on August 2, 2025, held at Jewish Community Center, 350 South Dahlia

Fashion Show Gala on September 12, 2025, held at the Denver Museum of Nature and Science

For more information:
DressForSuccess.org || Donate to Dress For Success jennifer.dressforsuccess@gmail.com

To find and listen to other podcasts showcasing non-profits, go to: Podcasthon || Instagram || LinkedIn

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

73. "If I knew then what I know now" - ChatGPT interviews me about career advice

Wed, 12 Mar 2025 05:00:00 -0600

This week, I’m doing something a little different—I let ChatGPT interview me! The topic: “If I Knew Then What I Know Now”—advice career returners and career changers wish they had known earlier.

In this unique episode, I hand the “mic” to ChatGPT (yes, really!) to ask me the big questions about my 13-year journey from stay-at-home mom back to HR professional—and the strategies that finally broke through my job search plateaus.

We cover:
✅ Mindset & Confidence
✅ Resume & Job Search Strategy
✅ Networking & Interviewing
✅ Negotiation & Career Growth
✅ Work-Life Balance & Adjusting Back to Work

One of my biggest shifts? Realizing my unpaid experience had value. Strategic volunteering rebuilt my confidence, and my Strengths-First Resume flipped the script—highlighting skills first instead of gaps. This simple change transformed my results (and you can grab the template in the show notes! ⤵️).

I also learned to stop justifying my career break in interviews—because employers don’t need your life story, they need to know you can do the job. Now, I help my clients interview with confidence.

Ready to take the next step? Download my resume template and connect with me on LinkedIn. Your next chapter is waiting!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

72. 2 Years Out: What I Thought, What Really Happened, and What I’ve Learned

Wed, 05 Mar 2025 05:00:00 -0700

Big life changes always come with their fair share of surprises, and my leap from corporate to full-time coaching was no exception. As I hit the two-year mark, I’m taking a look back at what I thought would happen, what actually happened, and everything I’ve learned along the way. Spoiler: it hasn’t been a straight path!

In this episode, I’m sharing the real, behind-the-scenes journey—navigating unexpected family crises, figuring out entrepreneurship, and realizing that success isn’t just about business wins but also about personal growth. We’ll talk about:

The transferable skills from parenthood that help in any career shift.
The power of community and support—because going it alone is overrated.
Why you shouldn’t put off your dreams or wait for the “perfect time.”
How to move forward without regrets, because what we don’t do is often what we regret most.

If you’re in a season of change—whether it’s career, life, or something in between—this one’s for you. Tune in for insights and encouragement.

If you find value in our discussions, please take a moment to subscribe, share, and leave a review to help others discover Her Next Chapters.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

71. Rediscovering Your Career: Women, Midlife, & Meaningful Work With Guest Jackie Brown

Wed, 26 Feb 2025 05:00:00 -0700

Have you ever felt like your career path is leading you away from success and into confusion? In today’s episode, we dive deep into the transformative journey many women experience as they navigate the complexities of midlife career changes. Joining us is Jackie Brown, a career and leadership coach who specializes in helping individuals reclaim their sense of purpose and redefine their identities beyond their current job titles.

Jackie shares her own journey of thriving as a graphic designer and creative director to feeling unfulfilled and lost in her career. Her experience resonates with many women confronting similar feelings as their children grow up and they face identity shifts. Highlighting the importance of personal growth, Jackie explains how understanding one’s true desires and values is crucial to finding meaningful work.

Listeners will gain insights on practical strategies to rediscover joy and curiosity in their professional lives. Jackie outlines her method of Audit, Assess, and Align as a transformative framework to help individuals identify their strengths and redefine their paths.

This episode empowers women to embrace change not as a crisis but as an opportunity to realign their careers with their values and passions. Tune in for an engaging discussion that inspires action and encourages you to take the next steps in your professional journey.

Clarity Assessments:
CliftonStrengths
VIA Character Survey
Sparketype

Connect with Jackie:
shiftingsuccess.com
linkedin.com/in/jackie-brown-coach
"Work on Purpose" free gift

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

70. From Burnout to Breakthrough: Cathleen Mohr’s Journey to Healing and Self-Discovery

Wed, 19 Feb 2025 09:00:00 -0700

Embracing life after motherhood can lead to profound self-discovery and personal transformation. Guest Cathleen Mohr shares her journey from a high-stress corporate career to becoming a family constellations facilitator, emphasizing the importance of self-awareness and presence in nurturing relationships.

• Introduction of Cathleen Mohr and her work
• Discussion on her career in corporate America and the stress involved
• The pivotal wake-up call that led to major life changes
• Transitioning to Ireland for self-care and reflection
• Writing a book as a part of rediscovering passions
• Explanation of family constellations and shadow work
• Personal insights into identity and emotional healing
• Importance of being present in relationships with children
• Kathleen’s resources and workshops for deeper exploration

Here are opportunities to learn more about Cathleen's work:
Free Events & Monthly Online Circles

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

69. Returning to Work? These Women Did It - And So Can You!

Wed, 12 Feb 2025 05:00:00 -0700

Self-belief is essential for successfully re-entering the workforce after a career break. Christina shares inspiring stories of women who overcame self-doubt and found fulfillment, emphasizing that with small steps and the right support, anyone can achieve their professional goals.

• Sharing Ann's journey back to work

• Highlighting Fay’s proactive career change

• Exploring Debbie's experience with volunteering

• Patty's successful return to tech after 20 years

• Bonnie enrolled in a 12-week community college program to get up to speed in her industry and will likely be hired by an employer sponsoring the program.

•The importance of taking small steps towards goals
• Encouragement to believe in oneself
• Offering support and actionable resources

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

68. Empowering Midlife Transformation: Carin Luna-Ostaseski’s Journey from Entrepreneur to Menopause Advocate

Wed, 05 Feb 2025 05:00:00 -0700

Carin Luna Osseski joins us to share her transformative journey from founding a Scotch whiskey brand to creating "Hot or Just Me", a resource dedicated to supporting women through perimenopause. This episode emphasizes the importance of advocacy, understanding common symptoms, and fostering open conversations about the often-taboo topics surrounding menopause.

• Carin's transition from graphic designer to entrepreneur
• The birth of Hot or Just Me as a resource for menopause
• Common symptoms associated with perimenopause
• Importance of advocacy and open dialogue with partners and doctors
• Practical tools and products to manage menopause symptoms
• Navigating menopause in the workplace and self-advocacy
• Resources available for women seeking support during this journey
• Carin's mission to empower women through education and community support

Where to find Hot or Just Me:

https://hotorjustme.com
10% Coupon Code:
HERNEXTCHAPTERS

For help finding medical resources:
http://www.myalloy.com
https://www.joinmidi.com
https://www.evernow.com

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

67. Career Pivots & Entrepreneurship: Guest Lisa Klein’s Career Reinvention

Wed, 29 Jan 2025 05:00:00 -0700

Listeners are treated to an authentic conversation with Lisa Klein, who reflects on her diverse career journey following a pause for motherhood. The episode delves into her profession in accounting, unexpected career transitions, and her evolution into health and business coaching as she encourages other moms to embrace their entrepreneurial potential and personal growth.

• Lisa shares her early career in accounting
• Transitioning from full-time work to stay-at-home mom
• Starting a health and wellness coaching business
• Evolution from fitness to business coaching
• Practical advice for aspiring entrepreneurs
• The importance of being patient and focused in business

Connect with Lisa Klein on LinkedIn and follow her journey toward empowering other women in business!

https://www.linkedin.com/in/lisakleinco/
https://lisakleinco.my.canva.site/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

66. Navigating Midlife Career Transitions with Confidence, featuring Guest Kathryn Sandford

Wed, 22 Jan 2025 05:00:00 -0700

Ready to embrace career transitions with confidence and clarity? Discover how Kathryn Sandford, a career brand leadership coach from New Zealand, transformed her career path from teaching to empowering midlife women to redefine their professional identities. Hear Kathryn's compelling story of a pivotal moment in a school staff room that set her on a new course to help women over 40 build influential personal brands. Her insights, backed by over two decades of recruitment experience, offer a treasure trove of strategies for anyone yearning to reclaim their career with a fresh perspective.

This episode promises a wealth of knowledge on shifting from job-seeking to personal brand-building, especially for those stepping back into the workforce. Kathyrn and I unpack the mindset shift needed to approach job interviews with confidence and self-assurance, emphasizing mutual fit over desperation. Listen as we highlight the importance of self-awareness and collaboration in creating compelling resumes and LinkedIn profiles, empowering individuals to tell their stories with authenticity and long-term vision.

From gamifying the job search process to leveraging networking for increased impact, Kathryn shares actionable advice to transform invisibility into influence. We also touch on the importance of upskilling and volunteering for those with career gaps, and how managing comparison bias can lead to personal growth. Tune in for a session that’s both enlightening and empowering, loaded with practical advice to navigate your career transitions gracefully.

The book I referenced is:
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success

by Dan Sullivan

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

65. The Power of Coaching, with Guest Shari Biery

Wed, 15 Jan 2025 05:00:00 -0700

This episode explores the transformative power of coaching and empowerment for mothers transitioning into a new phase of life. With insights from Shari Biery, listeners learn about the importance of investing in their own growth and redefining their identities beyond motherhood.

• Shari shares insights on coaching and identity
• Discussion on the coaching role in motherhood and self-perception
• Shift in mindset regarding personal investment and worthiness
• Importance of community support in the coaching journey
• Exploring self-coaching through guided journal prompts
• Focus on accountability in personal growth and coaching
• Introduction to the Career Comeback Accelerator program

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

64. January Declutter: Transform Your Space and Mindset with Guest Melina Kane

Wed, 08 Jan 2025 05:00:00 -0700

If getting organized and decluttering is one of your New Year's resolutions for 2025, this episode is for you! Christina and guest Melina Kane, a professional organizer, discuss practical strategies for decluttering, the importance of aligning possessions with values and engaging children in the organizing process.

In this episode we discuss:

• Melina's journey from overwhelmed mom to professional organizer
• Understanding the concept of minimalism as a personal philosophy
• Starting small for effective decluttering
• Strategies for involving children in organizing their belongings
• The significance of creating "Joy" days to revisit treasured items
• Benefits of seasonal organizing practices
• Announcement of a three-day organizing challenge

Join us in reclaiming your space and sanity!

Here's where you can join Melina's January 15th Free 3 Day Challenge to kick start your decluttering in 2025.

Curious about your Organizing Personality Type? Check out the Quiz HERE.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

63. Why 'Awaken' Is My Word for 2025 (And How to Pick Yours)

Wed, 01 Jan 2025 05:00:00 -0700

Welcome to 2025!

Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals. This year, I enlisted ChatGPT as a tool to find my guiding word, "awaken," which aligns perfectly with my aspirations for growth, impact, and purpose. Listen in to learn how I collaborated with ChatGPT (and how you can too!) to find my guiding word for 2025 and all its layers of meaning.

As we set our sights on 2025, I am thrilled to share new content, expand the podcast to YouTube, and invite more guests to the show. Thank you for being part of this incredible community!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

62. Embracing Change and Confidence in Mid Life with Guest Shari Biery, Author of "It's Your Turn".

Wed, 18 Dec 2024 05:00:00 -0700

Picture this: standing at your spouse's military retirement ceremony, you're suddenly hit by a wave of burnout and realize the urgent need to reclaim your own identity. This was the pivotal moment for our remarkable guest, Shari Biery, author of "It's Your Turn" and founder of Alive With Purpose Coaching.

Join us as Shari shares her transformative journey from a life defined by frequent relocations and constant reinvention as a military spouse to stepping into her role as a nationally board-certified health and wellness coach. Her story is a testament to the power of acknowledging burnout and taking decisive steps toward personal fulfillment and purpose.

Shari and I discuss the importance of rediscovering personal dreams and passions, urging women to prioritize their own happiness and well-being amidst life's various responsibilities.

To learn more about Shari's coaching or her book, go to www.sharibiery.com or www.itsyourturnbook.com.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

61. This Holiday Secret Can Open Career Doors

Wed, 11 Dec 2024 05:00:00 -0700

Can holiday gatherings be the key to your career comeback? Join me as I share how the festive season can be a golden opportunity for networking, especially for moms eyeing a return to the professional world. Networking doesn't have to be awkward or icky. Through personal stories and practical insights, I'll share how to weave your job search into casual holiday conversations in a natural, easy way without feeling pushy or desperate. Learn how to confidently talk about your career goals, even if they're still evolving, and learn strategies to turn every festive chat into a stepping stone for your professional journey.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

60. The Magic of Now: Finding Luxury in Daily Life

Wed, 04 Dec 2024 05:00:00 -0700

Did you ever think that a missing crystal glass could lead to a revelation about finding joy in everyday moments? This week, we reflect on how something as simple as using our best glassware for daily routines can add a touch of magic to our lives. Inspired by setting the Thanksgiving and being short 1 crystal glass, (because the glass has been assigned to everyday use in my bathroom), I explore ways to find joy and enjoy luxury without waiting for special occassions. From savoring wine before it turns sour to wearing a special outfit just for dinner at home, we discuss how little acts can make every day feel like a celebration.

Join the conversation as we delve into creative ways to infuse your daily life with joy and spontaneity. This episode isn't just about glasses and wine; it's about transforming your routine into something extraordinary.

I’m also thrilled to announce the launch of the Career Comeback Accelerator, an innovative group coaching program geared towards empowering those on the brink of a career transformation. Enrollment is now open, and I'm inviting you to reach out for more info. Whether you’re looking to enhance your daily life or navigate a monumental career shift, there’s something here for you.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

59. Deep Gratitude: What the Garden Teaches About Thanksgiving

Wed, 27 Nov 2024 05:00:00 -0700

Gratitude isn't just a Thanksgiving ritual; it's a transformative power that enriches our lives every day. Imagine if we truly recognized the effort behind every bite on our Thanksgiving table. From my personal journey as a gardener, I've learned to appreciate the labor behind even a single tomato. This episode invites you to join me in exploring how deep gratitude versus surface gratitude can shift our perspectives, urging us to see beyond the surface and cherish the unseen hands that bring abundance into our lives.

We'll journey beyond the holiday's traditional thankfulness for family and friends, delving into the profound appreciation for the intricate processes behind our conveniences. Whether you celebrate Thanksgiving or not, cultivating gratitude can enhance your connections and improve overall well-being. Embrace this practice with us and discover how it can enrich your daily life.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

58. Revisiting Gratitude

Wed, 20 Nov 2024 05:00:00 -0700

Rediscover your career confidence and transform your perspective with our latest episode, where personal growth meets professional development. We'll equip you with essential strategies to tackle career gaps, unlock the mysteries of the Applicant Tracking System, and craft a resume that leaves a lasting impression. Join us as we prepare for the Comeback Resume Masterclass, a pivotal resource for anyone re-entering the workforce after taking a break. Alongside these career-boosting insights, we explore the emotional journey of watching our children grow up and leave for college, capturing the bittersweet mix of pride and nostalgia that comes with their newfound independence.

As Thanksgiving nears, we delve into the transformative power of gratitude and its potential to enrich our daily lives. Experience how a simple act of thanksgiving can redefine your relationships and open doors to new adventures, like spontaneous trips and cherished moments with loved ones. Through personal stories from a serendipitous car service to a memorable evening at the theater, we highlight the significance of appreciating everyday blessings. Let this episode inspire you to adopt a mindset of gratitude, embracing both the present joys and future possibilities with open arms.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

57. Embracing Change, One Season at a Time

Tue, 19 Nov 2024 23:00:00 -0700

In this episode, we dive into the beauty and challenges of life’s changing seasons, from weather to family transitions. Inspired by the first snowstorm of the year, I reflect on how each season brings something new and often unexpected. Just as we experience excitement with the first snowfall—only to be met with more storms and extra work—family life has its own highs and lows as our kids grow and move on to new stages.

Through personal stories and insights, I explore how easy it is to idealize the past or look forward to the future, while missing the moments right in front of us. Join me as we talk about finding gratitude for the season we’re in, embracing the lessons each phase offers, and cherishing the unique beauty of today.

If you’re navigating change, missing earlier phases of life, or wondering what’s next, this episode will remind you to pause, reflect, and find gratitude in every season.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

56. Two Dogs, One Bathrobe, and a Lesson in Showing Up

Wed, 06 Nov 2024 09:00:00 -0700

In this episode, we dive into a story about an unexpected act of help that led to a happy ending, highlighting how our perceived limitations can actually make us uniquely capable of making a difference. I share a personal experience involving my dog, Nelly, and a neighbor in need, illustrating the importance of stepping up even when we don’t feel perfectly equipped. We explore how doubts and imposter syndrome often hold us back but how taking action—however imperfect—can create meaningful impact.

This episode is a powerful reminder for mid-life women, including those considering a return to work or a career change, to recognize the valuable skills and strengths they have developed over time. Even if you’ve been out of the workforce for a while, you have gifts the world needs, and by choosing to engage and contribute, you can make a real difference. Listen in for inspiration to take action, embrace your gifts, and believe in your ability to show up and create change, even when it feels daunting.

Don't forget to participate in our special anniversary giveaway for a chance to win a $50 Amazon gift card! Leave a positive review of the show, send a screenshot of your review to Christina@HerNextChapters.com by November 10th to be entered into the drawing.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

55. Celebrating a Year of Podcasting: Overcoming Fears and Pursuing Dreams

Wed, 30 Oct 2024 05:00:00 -0600

Launching a podcast was a dream I wasn't sure I’d ever actually pursue. As I transitioned from a corporate career into the world of podcasting and coaching, I found myself taking a leap into the unknown. On this special anniversary episode of Her Next Chapter, we celebrate an incredible year of growth and transformation. Reflecting on the journey from an initial concept to a vibrant platform with 55 episodes, I share insights about how an idea became a reality, including the steps I took to overcome my fears and embark on this creative venture. And I encourage you take that leap and start taking action to make your dreams come true.

In celebrating the anniversary of the show, I'm giving you a gift! Everyone who writes a review and emails a screenshot of it to me at christina@hernextchapters.com will be entered into a drawing, and one lucky listener will receive a $50 Amazon gift card! It's my way of thanking you for being on this journey with me and the best way to help other people find the show.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

54. LinkedIn Basics for Job Seekers: Profile Tips and Networking Strategies

Wed, 23 Oct 2024 05:00:00 -0600

In this episode, I explain why LinkedIn is one of the most powerful tools for networking and job searching, whether you’re a stay-at-home mom or a mid-career professional who hasn’t actively networked in years. If you didn’t start networking years ago, the second-best time to begin is today! I share examples of how LinkedIn helped me find opportunities, research companies, get introductions, and reconnect with old colleagues and references.

Many women from my recent job search challenge felt their networks were small, but I encouraged them and listeners to think bigger by including past colleagues, classmates, family, neighbors, and connections through kids or volunteering.

I also cover LinkedIn basics:
✅ Use a recent profile picture
✅ Add relevant job titles in your headline
✅ Tell your story in the About section
✅ Include volunteer work and career gaps in the Experience section

Once your profile is ready, start connecting—LinkedIn’s suggestions make it easier! If you need more convincing that LinkedIn is worth your time, listen in to hear how my daughter landed a job through LinkedIn just a couple of weeks after creating her profile.

Let’s connect if you need help with your resume or LinkedIn profile!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

53. "ADHD is Awesome" Book: Surprising Insights

Wed, 16 Oct 2024 05:00:00 -0600

In honor of ADHD Awareness Month in October, I took the time to listen to "ADHD is Awesome" by Penn and Kim Holderness. One of my kids was diagnosed not too long ago, and being a fan of the Holderness Family, I knew their book would be both entertaining and useful.

I wasn't disappointed. I was surprised however by how much I personally identified with so many ADHD symptoms, especially with my current life changes. Becoming an entrepreneur leaves me to set my own schedule (which I love!) and combined with becoming a (semi-empty) nester with no kids in K-12 education, the rythyms and structure of daily life have changed significantly this past year.

I don't have a diagnosis of ADHD, but I found several strategies that Penn and Kim talked about to be immediately useful. From focusing on making one change at a time, to gamifying an activity (think: beat the clock), to having small, immediate rewards, I've already put these into practice for myself and will be sharing them with my kiddo and ADHD friends.

If you are interested in getting a copy of the book, you can grab it HERE.
You can also follow the Holderness Family on Facebook: https://www.facebook.com/TheHoldernessfamily

Oh - it's also Chocolate Appreciation week (Oct 14-20, 2024). You're welcome!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

52. Guiding Word for 2024 Revisited

Wed, 09 Oct 2024 05:00:00 -0600

Have you ever considered abandoning traditional New Year's resolutions and crafting a "to-don't" list instead? As we approach the final stretch of 2024, this episode of Her Next Chapter invites you to explore alternative ways to spark personal and professional growth. Dive into the concept of choosing a guiding word for the year—like my 2024 word, "light"—to provide inspiration, direction, and a beacon of clarity in your journey. Whether you're on the brink of a career transformation or redefining your identity beyond motherhood, this episode promises practical strategies to set manageable goals and celebrate incremental wins without the burden of long-term commitments.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

51. Navigating Career and Life Transitions: Reinventing Your Identity with Gabrielle Ferguson Part 2

Wed, 02 Oct 2024 05:00:00 -0600

What are the internal shifts needed for navigating major life transitions like returning to the workforce or adjusting to an empty nest? Listen in to part 2 of my conversation with Gabrielle Ferguson, a goal strategist specializing in identity and transitions, as we tackle these complex questions. Gabrielle sheds light on the insidious impact of the word "just" when moms describe themselves as "just a mom," stressing the importance of recognizing and valuing the role of motherhood. We dive into the concept of confidence as not just an innate trait but a skill developed through practice and courage. Gabrielle shares invaluable tips for setting boundaries to ensure smoother transitions during these pivotal phases of life.

But that's not all—this episode is packed with actionable strategies for anyone preparing to re-enter the workforce. We highlight how networking and word-of-mouth can lead to unexpected career opportunities and discuss the importance of treating job-seeking as a part-time job. You'll learn practical steps like researching industries, engaging with professional communities, and even volunteering to gain current experience and references. If you're facing a life transition and seeking to build confidence, set boundaries, and embrace change, this episode is your roadmap. Tune in for insights that go beyond the surface and offer real-world advice for navigating life's major shifts effectively.

Ways to connect with Gabrielle:
https://www.linkedin.com/in/gabiferguson/
www.gabrielleferguson.com

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

50. Navigating Career and Life Transitions: Reinventing Your Identity with Gabrielle Ferguson Part 1

Wed, 25 Sep 2024 05:00:00 -0600

Ready to transform your life during key transitions? In our 50th (!!) episode of the Her Next Chapter podcast, we promise to offer you profound insights on navigating identity shifts, especially for moms re-entering the workforce or facing an empty nest. Our wonderful guest, Gabrielle Ferguson, an expert consultant and leadership strategist, joins us to discuss how aligning your identity with your goals can ensure a smoother transition. This conversation is so rich in content that we've split it into two parts, with the first part airing this week.

Through our engaging discussion, Gabrielle and I dissect the process of reinvention and re-evaluation, diving into how past experiences shape current and future selves. We explore the creation of an identity map to recall former roles and accomplishments and decide what aspects to carry forward. Additionally, we shine a light on the often-overlooked value of caregivers, inspired by a Mother's Day Job Interview video and a revealing Salary.com study that estimated the value of a full-time caregiver's duties as $184K.

Join us as we celebrate this milestone episode and delve into how your evolving values and new responsibilities can be harmoniously integrated into your career and personal ambitions.

Ways to connect with Gabrielle:
https://www.linkedin.com/in/gabiferguson/
www.gabrielleferguson.com

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

49. Rediscover Your Career Confidence: Tips for Stay-at-Home Moms Returning to Work

Wed, 18 Sep 2024 05:00:00 -0600

Can a career break actually be an asset? Join me as I share lessons from my journey of reentering the workforce after 13 years at home. This episode is packed with real-life insights and actionable advice.

We'll tackle the often daunting task of reframing career breaks into compelling narratives that highlight your unique strengths. Listen in as I recount my initial missteps during a job interview and learn how to focus on your professional experience and transferable skills. Discover how clarity, life experience, and a renewed enthusiasm can make you an invaluable asset to any employer. Tune in for an empowering discussion designed to help you approach your job search with newfound confidence and a fresh perspective.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

48. The Power of Strengths Insights in Career Transitions, with guest Chani Kohn

Wed, 11 Sep 2024 05:00:00 -0600

Unlock the secret to a smoother career transition with insights from Clifton Strengths Finders expert Chani Kohn on this episode of Her Next Chapters. Discover how understanding and leveraging your unique strengths can help combat imposter syndrome and make your re-entry into the workforce a more confident and fulfilling experience. Chani breaks down the 34 strengths into four actionable domains—executing, influencing, relationship building, and strategic thinking—providing actionable advice on how to apply these strengths effectively during this pivotal time.

This episode is packed with practical tips and encouragement to help you redefine your career goals and thrive in your next chapter.

Be sure to stay tuned to the end when Chani offers an amazing deal. In celebration of her upcoming 39th birthday, Chani is offering a 30-minute session to do a deep dive on your top 5 strengths for only $39! Just let her know you're a listener of the show to get this special offer.

You can reach out to Chani in 2 ways:
https://www.linkedin.com/in/chanikohn/
chani@ckohnconsulting.com

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

47. Secrets to Landing Your Dream Job (even after a career break)

Wed, 04 Sep 2024 05:00:00 -0600

Can a career break really transform into your greatest asset? Join me as we uncover the secrets to landing your dream job, even after years away from the workforce. Through our three-day "Job Search Challenge," you'll learn how to stand out to recruiters, uncover hidden job opportunities, and navigate the tricky subject of career gaps. Rediscover your unique skills, build a strong job search support team, and master the art of networking. Drawing on my personal journey of re-entering the workforce after 13 years as a stay-at-home mom, I share actionable strategies and genuine insights to help you find your career clarity and confidence.

In the second half of the episode, we shed light on the often-undervalued work of stay-at-home moms, with research showing their labor is worth an impressive $184,800 annually. Boost your self-belief by identifying your unique superpowers, with insights from loved ones to guide you. Plus, we'll introduce you to mynextmove.org, a fantastic online tool that helps you explore potential career paths based on your interests and strengths. Whether you're feeling overwhelmed by the job search or uncertain about how to leverage your career break, this episode offers the inspiration and practical steps you need to move forward confidently toward your dream job. Join our community of moms and take the first step to redefine your career!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

46. Strengths-Based Parenting: Easing Transitions and Building Strong Family Bonds

Wed, 28 Aug 2024 05:00:00 -0600

Unlock the secrets to enhancing your parenting skills through the unique lens of StrengthsFinder, as we welcome back the insightful Chani Kohn. You'll discover practical ways to identify and harness your strengths within the four key domains: executing, influencing, relationship building, and strategic thinking. Reflect on the pivotal role of strengths like responsibility and achiever during transitional periods such as the back-to-school season, and learn how these qualities can ease the chaos and bring order to your family's routine.

Join us for a heartwarming conversation on maintaining family connections during life's inevitable transitions. From the emotional journey of sending kids off to college to organizing homework routines, we discuss strategies rooted in empathy and understanding. Chani shares light-hearted tips and delves into the concept of strengths mapping to create harmonious co-parenting dynamics. With a wealth of personal anecdotes and actionable advice, this episode is your guide to navigating parenting with confidence and clarity.

Ways to connect with Chani:
chani@ckohnconsulting.com
https://www.linkedin.com/in/chanikohn/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

45. Embracing the Empty Nest: A Journey Through College Drop-Off

Wed, 21 Aug 2024 05:00:00 -0600

This week's episode dives into my personal journey of preparing to take my youngest child to college, where excitement intertwines with sadness. From sorting through school supplies to packing those iconic Ikea bags, I share the highs and lows, the practical tasks, and the poignant moments that make this transition so significant.

Tune in for a heartfelt episode that captures the essence of embracing new chapters for both our children and ourselves.

Also, for anyone thinking about starting a job search, or is already in a job search, I'm so excited to invite you to join a free, three-day virtual challenge starting on September 4th. We'll do a deep dive on how to

get clear on your career goals,
build a supportive job search network &
confidently talk about yourself.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

44. Birthday Musings: Time Travel Edition

Wed, 14 Aug 2024 05:00:00 -0600

I'm celebrating a birthday this week and am using it as a time to reflect on the past year while looking forward to the future. With the word "light" being my guiding theme for 2024, I recount the emotional transition of stepping out from a corporate career to embrace my true purpose of using my experience, natural talents to help people find jobs they love. This episode is not only a personal reflection but also a celebration of the podcast's growth and my unwavering passion for empowering other women to recognize their strengths and pursue their dreams.

As I reflect on this past year, I'll share my journey of up-leveling as a certified coach and the rewarding experience of witnessing clients' successes. I'm also excited about my goals this next year which include upleveling my coaching to serve more women. This starts with a three-day, free networking challenge* in late August, followed by a group coaching program in September.

This episode is filled with personal reflections on the significance of age, family, and living life to the fullest. Join me as I encourage you to reflect on your own life paths, rediscover dreams, and consider what brings you purpose and meaning.

*I'm in the process of building everything for the challenge. If you're interested in joining, send me an email at christina@hernextchapters.com.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

43. Life & Parenting: Lessons from the Garden

Wed, 07 Aug 2024 05:00:00 -0600

Have you ever thought about how nurturing a garden mirrors the journey of raising children? This week on podcast I dive into my personal experiences as a mom and gardener to explore this beautiful analogy. From the thrill of seeing the first seedlings sprout to the challenges of transplanting young plants into new environments, parallels to parenting are everywhere.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

42. "I Need to Speak to the Manager": How I Stepped into My Power

Wed, 31 Jul 2024 05:00:00 -0600

I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens!

Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my ground.

Listen in to hear the story, including:

Mansplaining
Standing up for myself when spoken over with a strong "Let Me Finish"
Getting the service done at zero cost
All witnessed by my daughter :)

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

41: Coaching: How to Overcome Self Imposed Limits

Wed, 24 Jul 2024 05:00:00 -0600

During an intense group workout at Red Rocks Amphitheater last week I realized the power of coaching and community. I know without a doubt that if I had been there on my own, I would have given up much sooner, and wouldn't have worked as hard.

Included in today's episode are the insights I recorded on the drive home from the Red Rocks workout. The recording quality during these parts is subpar, but the energy level was high!

Some key benefits of coaching and being part of a group include:

investment (I'm committed to the work because I invested $)
accountability (showing up)
consistency (improving by regularly doing the work)
comparison (motivating, but also need to focus on ourselves)
leadership (an expert guide)
community (encouragement from others)

While my insights were gained during a group fitness class, they apply to career and job search coaching as well. If you're in a job search and want the benefits of coaching, let's chat! As of July 24th, I have 3 openings for 1:1 coaching beginning in August. Here's a LINK to schedule a discovery call.

Also, if you're in the Denver metro area and want to join the Thursday morning summer workouts at Red Rocks with Missi, you can sign up HERE.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

40. Job Search Magic: Networking and Elevator Pitches for Stay-at-Home Moms

Wed, 17 Jul 2024 05:00:00 -0600

What if expanding your network could be as simple as chatting with your neighbor at a summer BBQ? Tune into this episode of Her Next Chapters where we unlock the secrets to preparing for a successful job search while juggling the demands of summertime. We’ll reveal how stay-at-home moms can turn everyday interactions into valuable networking opportunities. Discover how a well-crafted elevator pitch can be your secret weapon, allowing you to articulate your career goals with confidence and make a lasting impression.

I've created a 30-second elevator pitch Guide specifically for stay-at-home moms preparing to return to the paid workforce, and the information in the guide is useful for anyone wanting to grow their network. In today's episode I'll talk through some of the exercises and tips from the Guide.

Download your copy of the Guide HERE.

The Guide will walk you through the process of identifying your unique superpowers and using them to shine in your pitch. You'll get actionable tips on structuring your pitch to highlight your personal strengths and passions, ensuring it resonates with anyone who hears it. And a template to craft your own elevator pitch.

Listen in for practical advice that will have you ready to hit the job market this fall.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

39. The Life Lessons I Learned From My Dog

Wed, 10 Jul 2024 05:00:00 -0600

What would your life look like if you embraced joy and positivity, even in the face of loss? Join me as I share the heartwarming lessons I learned from my dog, Ryder who recently came to the end of his life. From greeting people warmly to living each day with zest, Ryder's simple yet profound examples of living well can enrich our relationships and overall well-being.

As we conclude this week's heartfelt journey, I invite you to reflect on your own new beginnings and the importance of cherishing each moment. Connect with me on LinkedIn for a more personal interaction, and let's embrace the next chapters of our lives with gratitude and optimism. Whether you're reconnecting with loved ones or discovering new passions, Ryder's legacy reminds us to make every day count. Tune in for an episode filled with warmth, inspiration, and a reminder that life is too short not to live it well.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

38. Goal Strategies - Mid-Year Check In with Replay of Episode 12

Wed, 03 Jul 2024 05:00:00 -0600

In recognition of being at the mid-point of the year, we're going to revisit an earlier episode on the topic of goals. This episode originally aired on January 17, 2024 in recognition of National Quitter's Day, the day that most people give up on their New Year's Resolutions.

What makes people abandon their New Year's resolutions, and how can you avoid falling into the same trap? Join us for an eye-opening conversation with Gabrielle Ferguson, a seasoned goal strategist from London, who shares her expert advice on setting and achieving meaningful goals. You'll learn how to turn ambitious dreams into achievable milestones by balancing goal-setting with effective systems, ensuring that you stay motivated and avoid common pitfalls like "procrasti-planning."

Gabrielle's practical tips on realistic planning and sustained effort will inspire you to refine your objectives and keep the momentum going for the rest of the year.

We also tackle the powerful role of identity and labels in shaping our behaviors and achieving our goals. Discover how to reframe negative labels into strengths, especially for introverts aspiring to leadership roles. Learn why consistent action and mindset shifts are crucial for long-term success, particularly if you're returning to the workforce.

Through relatable anecdotes and actionable strategies, this episode provides a comprehensive guide to aligning your identity with your goals and making meaningful life changes.

Bonus Episode 1: Consistency & Goal Achievement
Bonus Episode 2: Roles of Envy & Coaching in Goal Achievement
National Quitter's Day

Ways to contact Gabrielle:
www.GabrielleFerguson.com
https://www.linkedin.com/in/gabiferguson/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

37. Navigating Grief with Lessons from a Beloved Tale

Wed, 26 Jun 2024 05:00:00 -0600

What if you could find strength and resilience in the most unexpected places? Join me as I share a deeply personal story of saying goodbye to my cherished dog, Ryder, who has been my steadfast companion and co-host through many podcast episodes. In this heartfelt episode, I reflect on the poignant lessons from the children's book "We're Going on a Bear Hunt" and how its themes of facing life's challenges head-on mirror my family's journey through grief and loss.

Through my grief, I explore how the inevitability of going "through" our struggles, rather than avoiding them, has brought me solace and understanding. This episode is a tribute to Ryder's memory and a message of hope for anyone facing similar heart-wrenching decisions. Tune in for a narrative that underscores the importance of resilience, the power of moving through life's toughest moments, and the unexpected wisdom found in a beloved children's tale.

We're Going on a Bear Hunt, by Michael Rosen
Goodreads description
We're going on a bear hunt text

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

36. Career Returner Resume Review - Recorded Live

Wed, 19 Jun 2024 05:00:00 -0600

Ready to make your resume shine after a career break? Join me as I guide Charity, a dedicated mom, through a live resume makeover session. We'll focus on practical strategies for overcoming an employment gap. From emphasizing relevant job titles to showcasing technical skills, this episode is packed with actionable advice tailored for career returners. Charity's unique background in higher education and banking provides the perfect backdrop for our discussion, making this episode especially valuable for those navigating similar transitions.

Have you ever wondered how to make your resume stand out in a crowded job market? Learn how to optimize your resume for ATS and tailor it to match job postings effectively. This episode also covers the art of integrating career breaks seamlessly with other professional experiences, ensuring your resume paints a complete picture of your qualifications and capabilities.

Interested in having your resume reviewed by an HR pro? Reach out to Christina at christina@hernextchapters.com to take advantage of a special discount for listeners. And be sure to grab the customizable resume template to kickstart your journey back into the workforce. Listen, learn, and transform your resume today!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

35. Beating Imposter Syndrome - Lessons From Motherhood

Wed, 12 Jun 2024 05:00:00 -0600

This week's episode of Her Next Chapters tackles the ever-present imposter syndrome that plagues many moms. Host Christina Kohl shares her own experience of feeling completely unqualified as a parent when bringing her newborn home from the hospital.

The episode explores the concept of imposter syndrome and how it manifests in motherhood, despite the lack of formal training. From figuring out breastfeeding to navigating potty training and teenage years, moms are constantly in "learn on the job" mode.

However, this constant challenge results in incredible skills. The episode highlights the valuable transferable skills developed through motherhood:

Problem-solving
Adaptability
Creative solutions
Resilience
Resourcefulness
Decision-making
Time management

The message is empowering: Moms who feel like imposters in other areas of life should remember their journey in motherhood. They've faced countless challenges with no training, yet figured it out. These skills are a superpower to be harnessed and applied to any future endeavor.

The episode concludes by encouraging listeners to recognize their growth as moms and to leverage their "improviser muscles" to conquer any new challenge that comes their way.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

34. After Graduation: Reframing Your Identity as the Kids Leave the Nest

Wed, 05 Jun 2024 05:00:00 -0600

After years of spending weekends at baseball games, gymnastics and scouting events and being completely involved in my children's lives, a major life change has arrived—our youngest child has graduated high school. The transition to an empty nest brings a mix of emotions, and it's something I deeply relate to as a mom. This episode reveals my personal journey through this emotional milestone, sharing how our roles as moms shift from being "cheerleader moms" to finding new passions and redefining who we are. Join me as we navigate this poignant transition together, finding new hobbies like kayaking and personal fitness, and embracing the opportunity to rediscover ourselves.

As we close this heartfelt discussion, I want to extend my immense gratitude for your continued support and listenership. I hope you found the insights meaningful and reflective of your own experiences. Let's continue this conversation on LinkedIn, where we can connect more personally, and I can express my thanks for tuning in. Wishing you a wonderful week ahead, and I'm excited for our next chat!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

33. Job Sharing: What is It and How To Do It. Interview with Melissa Nicholson

Wed, 29 May 2024 05:00:00 -0600

Could job sharing be the game-changing solution for modern work-life balance? In this episode, we're joined by Melissa Nicholson, founder of WorkMuse and host of the Job Share Revolution podcast, to explore this underutilized yet powerful work practice. Melissa takes us through her personal journey, from working alongside a job share team in her early career, to creating her own job share after her first child was born, and then founding a company dedicated to educating others about this innovative approach. We examine the emotional struggles moms face in juggling their careers and families, and how job sharing offers a compelling way to address these challenges.

We discuss how job sharing can boost both productivity and job satisfaction and the pivotal role of supportive management and creative job arrangements. Melissa provides valuable insights for mid-level professionals, particularly those with unique family needs, on how to leverage job sharing for a smoother transition back into the workforce.

We also dive into employer concerns about job sharing and offer practical strategies for proposing such arrangements. Melissa discusses how to present a compelling business case, addressing common misconceptions and showcasing the tangible benefits for both employees and employers. We also explore WorkMuse's nine-week online education program designed to equip job sharers with the skills and knowledge needed for success, and their upcoming Master Class on June 3, 2024.

Whether you're looking to balance your career with family commitments or seeking a flexible work arrangement, this episode is packed with actionable advice and inspiring stories. Tune in to discover how job sharing could be the key to a more balanced and fulfilling professional life.

Resources:
Find out more at WorkMuse.com where you can download the Work Muse Guide to Job Sharing
Sign up for the upcoming Job Share Master Class starting June 3, 2024 at WorkMuse.com/MasterClass
Listen to the Job Share Revolution Podcast

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

32. Graduation Reflections: Celebrating Milestones and Embracing New Beginnings

Wed, 22 May 2024 05:00:00 -0600

As my youngest son Alex is about to graduate high school, I reflect upon my silent, and unrecognized graduation as a parent in our local school district. With 3 kids, this is a role I've held for 21 years! In this episode, I reflect on the endings and beginnings that come with graduation, not only for our children, but also for us as moms. The spotlight is on the graduate, as it well should be, but a quiet reflection on the support we've provided them over the 13 years (K-12) to get to this moment is warranted.

And as the graduates prepare for their next chapter, it's also a time for us as moms to contemplate what we want in our next chapter.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

31. 4 Steps to Restart Your Career, Including Tips & Stories

Wed, 15 May 2024 05:00:00 -0600

This week's episode is a recording from a live event I hosted on LinkedIn earlier this month when I reviewed 4 action steps to help you restart your career. We discuss the importance of getting clear on your career goals, along with exercises to help gain that clarity. There are multiple tips for both activating and expanding your network, practical considerations you'll want to consider, along with a multitude of resources to tap into, which are listed below. I've been on both sides of the interview table as a successful returner (Hi! 👋 former stay-at-home mom here) AND as an HR/Recruiter and hiring manager and I'm excited to share what I've learned to help you on your career journey.

Original LinkedIn Live Events (with video)
Live: 4 Steps to Restart Your Career
Live: Common Resume Mistakes Career Returners Make

Resources:
•The Mom Project Mom-friendly job postings
•iRelaunch Return to work conference May 14-16
•Path Forward Returnships
•ReacHire Return-to-Work Program & Direct Placement
•Idealist Non-profits, volunteer, internships
•Catchafire Volunteer opportunities
•Moms Next Career LinkedIn Group

Her Next Chapters episodes:

episode 28 on Common Resume Mistakes
episode 24 on Returnships

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

30. Practice Makes Easier

Wed, 08 May 2024 05:00:00 -0600

The topic for today's episode was inspired by my daughter who recently stumbled her way through a phone call with our veterinarian's office when we needed our dog's vaccination record emailed in time for her visit to the dog groomer. While her side of the call was a bit awkward, she got the result she needed.

That phone call reminded me that whenever we step out of our comfort zone, it can feel awkward and messy at first. But, the more we practice showing up in new ways, the easier it becomes. And I'm sure the next time my daughter needs to call the vet, or anyone else, to ask for what she needs, it will be easier. I'd like to revise the old saying "practice makes perfect" to "practice makes easier." Instead of striving for perfection, let's strive to show up, even if imperfectly.

A common situation that causes nervousness and anxiety, resulting in some awkward conversation is interviewing for a job. If it's been a few years, those first couple of interviews can be a little rough! Like everything else, practice makes easier and mock interviews are a great way to gear up for the real thing. If you're interested in getting interview practice with an HR insider, hit me up! It's one of my favorite services I provide my clients.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

29. Moms: Your behind-the-scenes contributions are essential!

Wed, 01 May 2024 08:00:00 -0600

Have you ever stopped to consider the myriad tasks that unfold behind the scenes of our busy lives as mothers? This week on Her Next Chapters, I take a moment to reflect on the often-unseen world of "invisible labor" we contribute to our families. Things we do, both big and small, that we ourselves don't even recognize how important they are.

As we head into new chapters in our lives, whether an empty nest or a new job, or both, taking an inventory of some of the amazing things we've done, even if quietly and in the background, can help build our confidence for whatever is next. It's time to see and acknowledge our accomplishments.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

28. 5 Common Mistakes Career Returners Make (and how to avoid them)

Wed, 24 Apr 2024 05:00:00 -0600

If you are returning to work after a significant career break of several years, there are some common resume mistakes that you'll want to avoid. As a career returner myself (13-years as a stay-at-home mom), I made these mistakes when I restarted my career a few years ago. Being in the unique position of both a job seeker with a career gap AND an HR/Recruiter, I have insights to share to help you on your return to work journey.

I'm opening up 5 spots for resume reviews in May for $97. Interested?

Email me at christina@hernextchapters or sign up below:

https://calendly.com/christinakohl/resume-review-or-linkedin-audit-clone

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

27. Are you addicted to your phone? or is it just me?

Wed, 17 Apr 2024 05:00:00 -0600

If you’ve been on a career break and are ready to land a job you love, you may be a good fit for my Career Comeback Coaching program (1:1 private coaching).

This is for you if:

✅ You are ready to transition from staying at home with the kids to step back into work that fulfills you and lights you up!

✅ You want to learn from another stay-at-home-mom who created a successful career AND who just so happens to be a certified HR professional who knows EXACTLY what employers are looking for in a “return to work” resume and in interviews.

Schedule a free Career Comeback discovery call @ https://calendly.com/christinakohl/discovery_call

******************************************************
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐝𝐝𝐢𝐜𝐭𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞? 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐦𝐞?

A couple of weeks ago when I ran into a mental block at work, my boss (hi, I'm the boss) let me take a much needed break with the caveat that no phone scrolling would be allowed during the break.

Addiction is a strong word, but not allowing myself to zone out on my phone was much harder than I thought it would be. Once I noticed it, the constant urge to check the screen was quite eye opening!

Over the past week I've set some boundaries for myself around my phone usage and am finding that I'm much more focused and productive. Surprising, right?!

Curious to know the strategies that have been working for me? This episode dives deep into this topic - don't miss it!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

26. Stay-at-Home Moms: Beat the Loneliness! Practical Tips for Building Friendships

Wed, 10 Apr 2024 12:00:00 -0600

In a recent conversation with a stay-at-home mom who is ready to restart her career, I asked her why getting a job was important to her. Her answer initially surprised me, but after thinking about it, her answer 100% made sense.

Having a job would mean she’d have friends.

Our conversation reminded me how lonely being a full-time stay-at-home mom can be. In this episode, I explore how my social connections changed throughout the different parenting stages, from all-consuming infancy with sleepless nights to high schoolers with the independence that comes with their driver’s license. And now upon entering the beginning of the empty nest phase, what I’m doing to expand my social circle ironically mirrors what I did when I first became a stay-at-home mom.

Listen to hear some strategies to strengthen your social network (which can also enhance your job search!) According to the Harvard research highlighted in the most recent Mel Robbins podcast, your health, happiness and longevity depend on it.

The Secret to a Happy Life – Lessons from 8 Decades of Research (Harvard)
The Mel Robbins Podcast, April 4, 2024: What Makes a Good Life? Lessons From the Longest Study on Happiness.

If landing the job of your dreams is one of your goals this year, my Career Comeback Coaching program might be perfect for you. I’ve specifically designed the program for stay-at-home moms who left mid-level careers to focus on their family.

There is a 25% discount if you sign up by May 1st, and you’ll receive a Bonus of a Mock Interview – based on the job of your dreams. If you are curious to learn more, send me an email.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

25. Navigating Returnships Part 2: How Moms Can Restart Their Careers with Confidence and Support with Guest Gabrielle Ferguson

Wed, 03 Apr 2024 05:00:00 -0600

Hey moms re-entering the workforce! Nervous about that first day?

This episode's for YOU! My guest Gabrielle Ferguson and I dish on how to rock those first weeks with confidence, thanks to returnship programs.

We'll talk:

Creating a welcoming work environment (think awesome manager training!)
Beating imposter syndrome with support groups and workshops
Real-life success stories of moms who thrived in returnships

Here's links to the resources we reviewed that can help you find your dream program.

iRelaunch.com
Path Forward
Reach Hire
Apres
Career Returners

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

24. Navigating Returnships: Exploring Returner Programs with Guest Gabrielle Ferguson

Wed, 27 Mar 2024 05:00:00 -0600

If your next chapter includes landing a job you love after a career break, you'll want to listen to today's episode. An excellent way to get your career back on track is through a returnship. These are like internships, but are created for people with mid-level career experience rather than entry-level, and typically require at least a 2-year career break.

If you are curious about returnships, also known as returner programs, you are in for a treat. I've invited Gabrielle Ferguson back to the podcast to share her insider knowledge about how returner programs benefit both the returner and the employer. Gabrielle established a successful returner program for her previous employer and shares her advice on how to wow the hiring team in your application and interviews in these highly competitive programs.

This will be a 2-part series, with the next episode highlighting what to expect on the job as a career returner in these programs.

Below are resources mentioned in the episode where you can find more information about returnships, including current openings:

iRelaunch.com
Path Forward
Reach Hire
Apres
Career Returners

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

23. Identity Shift: We Are More Than Our Roles, Titles and Activities

Wed, 20 Mar 2024 05:00:00 -0600

As I created my son Alex's senior collage of pictures for high school, a wave of realization washed over me: these pictures showcased what he does, his activities, but do they truly capture who he is? This revelation struck a chord, reminding me that while being a baseball player or an Eagle Scout are labels, the things we DO don't define WHO we are. That's the heart of our discussion in this week's episode of her next chapter's podcast. I invite you into a candid conversation about the profound journey of redefining our identities as we moms transition to becoming empty nesters.

We're not just discussing the 'how' of starting anew; we're exploring the 'who' that emerges when the titles fall away. Ready to uncover a sense of self that transcends your roles? Tune in for a dose of inspiration and empowerment—because who we are is so much more than our daily activities and accomplishments.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

22. Job Search: Networking and Career Reactivation Strategies

Wed, 13 Mar 2024 05:00:00 -0600

Embark on a transformative journey with Christina as she unlocks the secrets to reactivating your career with finesse and passion, especially curated for stay-at-home moms seeking to return to work. This episode is a treasure trove of strategies for tapping into the often-overlooked power of networking and how to leverage your existing connections to land a job you love in 2024. From crafting an irresistible elevator pitch to rekindling relationships with past colleagues, listen in for actionable tips to help get you back on the career track.

Here are the links to the episodes I referenced:
Episode 3: Strategic Volunteering
Episode 6: Crafting Your Elevator Pitch

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

21. Job Search Strategy: Networking Tips and Examples

Wed, 06 Mar 2024 05:00:00 -0700

This episode of the Job Search Series focuses on activating your network to help land interviews for your dream job. I share what worked for me, and provide examples and stories to inspire you to take action and tap into the power of your network.

Here's links to the episodes referenced:
Episode 3: Strategic Volunteering
Episode 6: Crafting your Elevator Pitch

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

20. Job Search Strategy: Crafting a Resume for Career Re-entry

Wed, 28 Feb 2024 05:00:00 -0700

Today's episode continues the Job Search Strategy series, this time with a focus on the resume. This is a Masterclass on resume writing for career returners. Grab a pen and paper - you're going to want to take notes!

I share insights and examples on the following .....

How writing your dream job description first will help you create a powerful resume.
How to address your career gap on your resume.
How to get past the ATS - applicant tracking system.
The importance of matching language/keywords of the job posting.
How to include volunteer/unpaid experience.
How best to format a career re-entry resume.
How to help "age-proof" your resume.

And finally, I'm offering listeners a customizable resume template designed for stay at home moms returning to the paid workforce.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

19. Job Search Strategy - Career Clarity Exercises

Wed, 21 Feb 2024 05:00:00 -0700

Today's episode focuses on job search tips. While most people want to start their job search by updating their resume, we need to take a step back and get some clarity on what we want our next role to be first. Only then will we be able to create a resume to help us get there.

The journey back to work after being a stay at home mom can leave us uncertain about our abilities and desires. If you aren't quite sure what you want your next career to be, you are not alone.

I'lI walk you through 3 exercises to help you gain some clarity, including how to use AI to help.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

18. Why JUST is a 4-letter word moms just need to stop saying.

Wed, 14 Feb 2024 05:00:00 -0700

This episode is being published on Valentine's Day, so of course we'll talk about love, but not the romantic kind. We'll be talking about the importance of nurturing and caring for ourselves in the same beautiful way we do for others in our role as a mom - yep, self-love. And we'll start by eliminating the word "just" when we describe ourselves, as in "I'm just a mom." (You meant supermom, right?) Did you know that according to salary.com the market price value of all the jobs moms perform is $184,820/year?! It's time to stop saying "I'm just a mom" and appreciate ourselves for all the incredible things we do.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

17. Guest Chani Kohn - Clifton Strengths Finder Coaching Session

Wed, 07 Feb 2024 05:00:00 -0700

You are invited to listen in to my personal Strengths Finder coaching session with Chani Kohn, a certified Clifton Strengths Finder coach. This episode is a deep dive into the Strengths Finder assessment and how Chani’s expert interpretation can lead to a richer understanding of our natural talents and their practical applications in career, business and life.

When reviewing my recent CliftonStrengths® 34 Results on my own, I felt I had a basic understanding of my top strengths, but WOW! A coaching session with Chani brought a depth of understanding far beyond my interpretation. Especially the synergies between strengths and how best to tap into using them. It was also very interesting to see how my strengths have evolved and can serve me during this season of entrepreneurship. I will be listening to this episode on repeat!

If you want to learn about your strengths and gain expert insights, Chani is offering a special discount for listeners of the podcast. You’ll receive your personal CliftonStrengths® 34 Results AND a 30-minute coaching session with Chani.

Valued at $400, Chani is offering a special price of only $250 for listeners.

Send her a message on LinkedIn with the words “Next Chapters” to take advantage of this offer.

https://www.linkedin.com/in/chanikohn/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

16: Guest Chani Kohn, Strengths Finder Coach. Realizing Your Natural Talents with Strengths Finder Insights

Wed, 31 Jan 2024 05:00:00 -0700

Join me and my guest, Certified Strengths-Based Leadership Coach Chani Kohn, for a conversation about how the Clifton Strengths Finder Assessment isn't just a test, but is a compass for navigating life's transitions with confidence. Chani sheds light on a path of self-discovery, reinforcing the value of embracing and employing our natural talents. Reflect on Chani’s advice and consider how your natural abilities are the key to unlocking your potential.

In this episode, you'll hear stories and tips on why working smarter means leaning into the strengths that define you. This episode isn't about trying to shore up your weaknesses; it's about celebrating your strengths. Tune in as we illustrate the art of thriving in your career and life by amplifying what you naturally excel at, proving that authenticity isn't just a buzzword—it's a strategy.

In the last part of the episode, we focus on moms ready to re-enter the workforce. With Chani's expertise, we talk about how to translate skills honed at home into marketable, transferable assets. As the job landscape shifts towards skill-based hiring, we guide you through articulating your strengths with newfound clarity and confidence.

If you’d like to better understand your unique strengths, you can receive a full Clifton Strengths Finder Report and a 30-minute coaching session with Chani. Valued at $400, Chani is offering a special price of only $250 for listeners of the show. Send her a message on LinkedIn with the words “Next Chapters” to take advantage of this offer.

https://www.linkedin.com/in/chanikohn/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

15: Guest Karleen Wagner's Mantra "See a Need, Fill a Need" Created Career Opportunities

Wed, 24 Jan 2024 05:00:00 -0700

Have you ever stood at the crossroads of motherhood and career, wondering which path to venture down? Karleen Wagner joins us to share her journey. Transitioning from a physical therapist assistant to a full-time caregiver, she's woven a tapestry of care and support that extends beyond her family to those in her community.

Embracing the mantra "see a need, fill a need," Karleen created a volunteer role which soon turned into a paid position that offered her the flexibility she needed to be fully present for her young children. Her story offers hope and actionable advice for moms finding themselves on the brink of an empty nest or contemplating their next career move.

This episode is a treasure trove of wisdom on how intentional choices and volunteering can be the cornerstones of career development. We dissect the importance of unpaid experiences and how they enrich a resume, potentially leading to paid positions. This is a conversation that will resonate with anyone looking to reignite their professional life, illustrating that sometimes, the most profound growth stems from the simplest acts of giving back.

Ways to contact Karleen:
www.ChoosingToThriveLLC.com
instagram.com: choosing to thrive

Robots 2005 Movie - "See a Need, Fill a Need"
https://www.imdb.com/title/tt0358082/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

14: Bonus Episode #2 with Gabrielle Ferguson: The Roles of Envy & Coaching in Goal Achievement

Thu, 18 Jan 2024 05:00:00 -0700

Ever feel a twinge of envy and hastily swat it away? Hold that thought and join me and our guest, goal strategist Gabrielle Ferguson, as we delve into the unexpected benefits of envy. Gabrielle enlightens us with her expertise on how these pangs of envy can actually reveal the deepest desires and ambitions we've been afraid to admit we have. During our chat, we uncover how to redirect the energy of envy to propel us towards meaningful goals, particularly at life's crossroads, such as the transition to an empty nest. If you've ever found yourself envying someone else's career, health, or lifestyle, this talk will transform your perspective and guide you in aligning your goals with the person you're becoming.

We also spotlight the power of coaching in dismantling fears and turbocharging your personal strategy for success.

Ways to contact Gabrielle:
www.GabrielleFerguson.com
https://www.linkedin.com/in/gabiferguson/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

13: Bonus Episode #1 with Guest Gabrielle Ferguson: Self Trust and Consistency for Goal Achievement

Wed, 17 Jan 2024 05:00:00 -0700

Ever wonder how to turn the goals collecting dust in the back of your mind into the accomplishments you talk about with pride? In this bonus episode with guest Gabrielle Ferguson, a Goal Strategist, we shed light on the powerful blend of self-trust and consistent action, guiding listeners to make their aspirations an inevitable success. This conversation isn't just about setting goals; it's a transformative journey that could lead you to the kind of personal fulfillment you've been seeking.

You can reach Gabrielle at:
www.GabrielleFerguson.com
https://www.linkedin.com/in/gabiferguson/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

12: Guest interview with Gabrielle Ferguson: Synergy Between Identity, Action & Goal Achievement

Wed, 17 Jan 2024 05:00:00 -0700

Have you ever wondered why certain goals seem to slip through your fingers no matter how tightly you grasp them? This week's episode features Gabrielle Ferguson, a goal strategist and certified coach, who invites you to explore the role of identity in the process of achieving your goals.

In a world where we often wear identities that no longer fit, Gabrielle illuminates the path to shedding outdated labels and forging a self-concept that accelerates our journey toward success. With engaging exercises, she empowers you to sift through the labels you've been given and select only those that resonate with the future you're crafting. Whether you're an introvert redefining leadership or a dreamer daring to chase a vision, Gabrielle's insights offer a blueprint for aligning your goals with the person you aspire to be.

The capstone of our conversation is a look at the synergy between identity, decision-making, and consistent action. Gabrielle underlines the influence of clarity, strong boundaries, and the significance of choices that echo our true selves. Drawing inspiration from James Clear's "Atomic Habits," this episode promises to arm you with strategies to turn daily practices into powerful tools for transformation.

You can reach Gabrielle at:
www.GabrielleFerguson.com
https://www.linkedin.com/in/gabiferguson/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

11. A Win-Win-Win Model: How Tyler Jane Jones Empowers Moms and Small Businesses

Wed, 10 Jan 2024 05:00:00 -0700

Navigating a full-time career while parenting young children is undeniably challenging, leaving many women at a crucial crossroads. This week's guest, Tyler Jane Jones, stands as a shining inspiration for moms striving to strike that delicate balance between career ambitions and family commitments.

Tyler Jane, a forward-thinking entrepreneur, openly shares her
transformative journey from the corporate world to launching Tyler Jane &
Co—a business venture that grants her the freedom to be fully present with her
two young children. With a focus on providing business process strategy and
operational management, Tyler Jane's company caters to the needs of entrepreneurs
and small businesses alike.

What's exceptional about Tyler Jane's model is her rapidly growing
team, which is comprised of mothers with young children. They work flexibly,
dedicating between 5-20 hours per week while enjoying autonomy in their
schedules. It's a win-win-win scenario—benefitting Tyler, her team, and the
entrepreneurs they support. This model perfectly intertwines personal
fulfillment, the operational needs of small businesses, and the professional
aspirations of women.

Tyler Jane's team and clientele are growing fast. If you're interested
in joining her team (ideal for career re-entry or transitioning from a full-time
career) or seeking their support for your entrepreneurial venture, reach out to
Tyler at https://www.tylerjanejones.com/ or on
Instagram at https://www.instagram.com/tylerjaneandco/

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

10. Beginning Steps for a Successful Return to Paid Work in 2024

Wed, 03 Jan 2024 05:00:00 -0700

CELEBRATE THE 10TH EPISODE WITH A GIVEAWAY!

Join in the celebration of the 10th Episode and express your support for our amazing community with an exciting giveaway! Here's how to participate:

Show Your Love: Enjoying the Her Next Chapters podcast? Leave a 5-star review on your favorite listening platform.
Send Proof: Screenshot your review and email it to Christina@HerNextChapters.com.
Win a Gift: Your submitted review enters you into a drawing to win a special gift card, a token of my appreciation for your support.

Reviews are critical in helping podcasts like mine get discovered and grow. Thank you for being a part of this journey and helping our community grow!

In this episode:

Is a return to paid work on your agenda for 2024? Whether you are just taking baby steps or are ready to go all in, this episode will help you lay the foundation to help you reclaim your professional identity. In today's episode, I share meaningful ways to tap into your previous professional network as well as expand your current network. Finally, I encourage you to shop your closet (or the mall - your choice!) to put together a couple of interview outfits. Yes, it's happening! All that networking is going to lead to an interview - and you'll be ready and looking sharp!!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

9. Beyond New Year’s Resolutions

Wed, 27 Dec 2023 05:00:00 -0700

Happy New Year Friends!

2023 is coming to an end, and we’re preparing to welcome the start of 2024.

In this episode, I dive into some alternatives to New Year’s Resolutions, since according to Forbes only a minuscule 1% of resolutions result in lasting change.

Rather than quickly broken and forgotten resolutions, selecting a Word of the Year as an overarching guide to the type of growth you are seeking can be much more effective. You’ll learn why I chose “transformation” and “investment” for my words for 2023, as well as how they played out in my life and career during the year. I’ll share my new word for 2024, and provide tips on how to choose your word for the year, along with other ways to set goals and intentions that don’t involve broken resolutions.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

8. Perspective Shift: Letting go of holiday perfection

Wed, 20 Dec 2023 05:00:00 -0700

Christmas is my favorite time of year. With the big day just around the corner, and so many tasks still to be done, honestly, it can also be the most stressful time of year.

This week I had a major perspective shift in how I view the busy-ness of the holidays. In updating an old address list for mailing Christmas cards, I received a stark reminder of the friends and family members who are no longer with us.

Reflecting on this reality has me shifting my focus on giving my time and presence rather than busyness and presents. Letting go of perfection, allowing time for self-care and social connection will be the best gifts we can give and receive this season.

Merry Christmas friends!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

7. The Power of Networking with guest Adrianne Geyer

Wed, 13 Dec 2023 01:00:00 -0700

On this episode I'm welcoming my friend Adrianne Geyer and we're talking about the power of networking. You'll hear the story of the introduction she made on my behalf that resulted in an invitation to interview for a job opening a mere two hours later.

Adrianne also talks about the importance of learning to not be afraid of hearing no, and that if you keep asking you'll get the yes you are seeking. In addition to networking examples and tips, Adrianne also shares how she went from a Stay at Home Mom to becoming a successful business owner.

If you're in the market for a home either Denver or Spokane, Adrianne and her team will provide an exceptional level of service. You can reach them at www.GeyerHomes.com.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

6. Job Search: Crafting Your Elevator Pitch

Wed, 06 Dec 2023 02:00:00 -0700

If you are a Stay-at-Home Mom ready to restart your career, this episode is for you.

In any job search, it's important to tell everyone you know that you're looking, and this is even more true when you've taken a long career break. The holidays are typically a time of gathering with friends & family, which provides excellent opportunities to let people know about your hopes and plans for a successful return to work.

Today’s episode will help you craft your compelling answer to the question from a friend "What have you been up to lately?," or from an interviewer "Tell me about yourself". Filled with examples and thought-provoking questions, the conversation today will help you confidently answer these questions, even if you aren't 100% sure what you want next in your career.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

5. Career Pivoter & Volunteer Extraordinaire: Interview with Melissa Courdeyas

Wed, 29 Nov 2023 02:00:00 -0700

I’m so excited about this episode because I am welcoming the first-ever guest to the Podcast.

My good friend Melissa Courdeyas has graciously joined me for an amazing conversation with so many juicy nuggets of wisdom and insights I know you’re going to love!

Here's a brief summary of Melissa’s experiences:

Melissa has had multiple career pivots, from law enforcement to education to the wine industry, entrepreneurship, public office, and more. Many of these career pivots were made during the time she was a military spouse moving across the country and even the globe. She has served in multiple volunteer roles that blossomed into rewarding and fulfilling paid roles – what's called strategic volunteering. She’s done all this while being a full-time caregiver raising her two sons. With her youngest now in his sophomore year of college, she and her husband have recently moved across the country and are settling into their new community as empty nesters.

There is so much to learn from Melissa’s stories and experiences!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

4: Cultivating Gratitude

Wed, 22 Nov 2023 10:00:00 -0700

This episode is being published the day before the Thanksgiving holiday, which has me thinking about cultivating a mindset of gratitude as I consider our eventual empty nest.

While I’ll miss my kids terribly when they leave home, whether for college, or gasp, for good (ouch!!), I’ll also be so incredibly grateful that they are pursuing their dreams and becoming independent adults. And while I want to hold on tightly to all the parts of our family life that are beginning to fade away, I'm also looking forward with excitement, and yes gratitude, to opportunities to pursue new things in my own life, including last-minute romantic getaways with my husband.

Later in the episode, I share a gratitude practice I learned a few years back from author Rachel Hollis that has helped me to shift my mindset about gratitude from generic (friends) to very specific (I had a great conversation with a friend today that I haven’t talked to in months and we made plans to see each other for dinner next week.) The key is to find gratitude in experiences that have happened in the last 24 hours. Doing so will train your brain to seek and find positive things throughout your day. It’s a game-changer!

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

3. Strategic Volunteering: Ways to get current, marketable experience

Wed, 15 Nov 2023 10:00:00 -0700

If you’ve been out of the workforce for an extended period, one of the biggest challenges in finding a job is that your work experience is out-of-date. So the important question is, how do you gain current work experience if you’re unemployed and have been for several years? In this episode, we will explore strategic volunteering and several other ways to gain current experience. Doing so will expand your network and help bridge the gap from your last professional role to your next.

Resources and organizations mentioned in the episode include the following:

www.volunteermatch.org
www.UnitedWay.com
www.idealist.org
www.catchafire.org
www.iRelaunch.org

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

2. Christina's Return to Work Story

Wed, 08 Nov 2023 11:00:00 -0700

On today’s podcast I’ll share my successful journey to restart my professional career after a 13-year career break. I discuss my background before my career break, what prompted me to step away from the workforce, and the steps I took to get hired again. You’ll hear how I used strategic volunteering to gain current marketable skills while building my network, as well as how I addressed my career gap on my resume.

One of the volunteer roles that I mention during the episode is when I was a Team Manager for a Destination Imagination Team. DI is a competitive creative problem-solving program for students. To learn more, visit their website at www.idodi.org.

If you or someone you know would like to share their return-to-work journey on the Her Next Chapters podcast, please send me a direct message.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina

1. Welcome to the Her Next Chapters Podcast

Wed, 01 Nov 2023 01:00:00 -0600

I'm so excited to welcome you to the Her Next Chapters Podcast!

In this first episode, I'll introduce myself and explain why I started this podcast, and what you can expect in future episodes.

You'll learn why I've made it my mission to make it easier for other moms to start their next careers after being stay-at-home moms. You'll also learn why Her Next Chapters is about more than careers; it's also about the season of life that begins during the transition to the empty nest when our identity as a mom drastically changes.

Free Resource

Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.

_________________________________________________________________________________________________

Work with Me

Email me directly at christina@hernextchapters.com

Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina