Pick Your Ass Up Podcast Mon, 18 May 2026 11:29:28 -0400 https://www.buzzsprout.com/2269838 en-us © 2026 Pick Your Ass Up Podcast yes 38c2dc16-c78e-5176-af55-ebfc689f3a09 Jonathan episodic true Navigating through life, the great moments, the ups, the downs, the break ups, doing what makes you happy, not giving up. Making it out ok. It’s not always easy, but you can pick your ass up and keep moving forward. 

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]]> Buzzsprout (https://www.buzzsprout.com) Jonathan https://storage.buzzsprout.com/kgl48ijzyoramhjr01worr1407qg?.jpg Pick Your Ass Up Podcast Episode 23 - Never Too Late Episode 23 - Never Too Late I’m back! After a few wild, travel-filled months, I’m checking in with some life updates, reflections, and a reminder to chase what makes you feel alive. From public speaking nerves to writing comedy skits and finding inspiration in unexpected places—this episode is all about taking risks, finding purpose, and yes, finding your beer (in more ways than one).

@pickyourassuppod on Instagram

]]> I’m back! After a few wild, travel-filled months, I’m checking in with some life updates, reflections, and a reminder to chase what makes you feel alive. From public speaking nerves to writing comedy skits and finding inspiration in unexpected places—this episode is all about taking risks, finding purpose, and yes, finding your beer (in more ways than one).

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-17132060 Fri, 09 May 2025 11:00:00 -0700 1789 full false Episode 22 - Catching up Episode 22 - Catching up A lot has happened over the the last few months, wanted to come back for an episode and catch you all up, ob life and some of the fun stuff that has been happening. We tend to dwell on the negative, so lets talk about some of the positives.

@pickyourassuppod on Instagram

]]> A lot has happened over the the last few months, wanted to come back for an episode and catch you all up, ob life and some of the fun stuff that has been happening. We tend to dwell on the negative, so lets talk about some of the positives.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-16569575 Wed, 05 Feb 2025 09:00:00 -0800 1341 full false Episode 21 - Thanksgiving Episode 21 - Thanksgiving This episode is about what we are thankful for on this time of year and making sure to get yourself out there and chase what you love.

@pickyourassuppod on Instagram

]]> This episode is about what we are thankful for on this time of year and making sure to get yourself out there and chase what you love.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-16185645 Wed, 27 Nov 2024 11:00:00 -0800 1462 full false Episode 20 - Goodbye for now Episode 20 - Goodbye for now This isn't goodbye forever, it's more of a I will see you down the road. This show has meant more to me than I thought it could. But it's about knowing when its time. In this episode I reflect on the show and what it's been like throughout this process. I hope you enjoy it, take care.

@pickyourassuppod on Instagram

]]> This isn't goodbye forever, it's more of a I will see you down the road. This show has meant more to me than I thought it could. But it's about knowing when its time. In this episode I reflect on the show and what it's been like throughout this process. I hope you enjoy it, take care.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15630102 Sat, 24 Aug 2024 05:00:00 -0700 1339 full false Episode 19 - Announcement Episode 19 - Announcement This episode is about no matter how old we get, and the lessons we learn in life, we still have a lot left to learn, and I also make announcement on this episode.

@pickyourassuppod on Instagram

]]> This episode is about no matter how old we get, and the lessons we learn in life, we still have a lot left to learn, and I also make announcement on this episode.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15558785 Sat, 10 Aug 2024 05:00:00 -0700 1258 full false Episode 18 - Moving Forward Episode 18 - Moving Forward This episode is about moving forward with different parts of your life, which can be hard at times, but its a part of your journey.

@pickyourassuppod on Instagram

]]> This episode is about moving forward with different parts of your life, which can be hard at times, but its a part of your journey.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15481377 Sat, 27 Jul 2024 23:00:00 -0700 1380 full false Episode 17 - Working through it Episode 17 - Working through it This episode is about working through things, healing, focusing on both the positives and negatives in life. 

@pickyourassuppod on Instagram

]]> This episode is about working through things, healing, focusing on both the positives and negatives in life. 

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15404550 Sat, 13 Jul 2024 07:00:00 -0700 1405 full false Episode 16 - Decisions Episode 16 - Decisions This episode is all about the decisions we make in life, good bad or indifferent. We make decisions every day no matter how big or how small, sometimes the easiest decision is the toughest one to make.

@pickyourassuppod on Instagram

]]> This episode is all about the decisions we make in life, good bad or indifferent. We make decisions every day no matter how big or how small, sometimes the easiest decision is the toughest one to make.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15290126 Sat, 22 Jun 2024 07:00:00 -0700 1416 full false Episode 15 - Hiccups Episode 15 - Hiccups This episode is about the missteps we have along the way, it happens to all of us, but we can't stop that from deterring our growth. We live, we learn from those lessons in life. 

@pickyourassuppod on Instagram

]]> This episode is about the missteps we have along the way, it happens to all of us, but we can't stop that from deterring our growth. We live, we learn from those lessons in life. 

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15213688 Sat, 08 Jun 2024 07:00:00 -0700 1353 full false Episode 14 - Finding it Episode 14 - Finding it This episode was inspired by an episode of How I met your mother, it made me think about life, and choices, and relationships and realizations in life. Enjoy.

@pickyourassuppod on Instagram

]]> This episode was inspired by an episode of How I met your mother, it made me think about life, and choices, and relationships and realizations in life. Enjoy.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-15087144 Sat, 18 May 2024 07:00:00 -0700 1564 full false Episode 13 - Work Episode 13 - Work This weeks episode is all about putting in the work, whether its your job, something you are passionate about, friendships, family, relationships and all of that. If you want something in life you have to put in the work, nothing is given, and it can all go away.

@pickyourassuppod on Instagram

]]> This weeks episode is all about putting in the work, whether its your job, something you are passionate about, friendships, family, relationships and all of that. If you want something in life you have to put in the work, nothing is given, and it can all go away.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14919859 Sat, 20 Apr 2024 08:00:00 -0700 1637 full false Episode 12 - Letting it out Episode 12 - Letting it out This episode is all about how we hold things in, especially in times of loss. Loss can be different things, it could be losing a friendship, a loved one, or even a break up. But we have to consider our emotions as well. I hope you all enjoy the episode.

@pickyourassuppod on Instagram

]]> This episode is all about how we hold things in, especially in times of loss. Loss can be different things, it could be losing a friendship, a loved one, or even a break up. But we have to consider our emotions as well. I hope you all enjoy the episode.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14834432 Sat, 06 Apr 2024 08:00:00 -0700 1419 full false Episode 11 - The Drive Episode 11 - The Drive This episode is about a short story I wrote over 15 years ago called the drive, it's about not giving up, and finding happiness in life, even when it seems like it's so hard to find.  Also my brothers song Drive to end the episode.

@pickyourassuppod on Instagram

]]> This episode is about a short story I wrote over 15 years ago called the drive, it's about not giving up, and finding happiness in life, even when it seems like it's so hard to find.  Also my brothers song Drive to end the episode.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14747239 Sat, 23 Mar 2024 08:00:00 -0700 1538 full false Episode 10 - Progress Episode 10 - Progress This episode where we are now compared to when we started this whole journey. Things don't happen over night, you just have to continue to push forward and don't be afraid of change.

@pickyourassuppod on Instagram

]]> This episode where we are now compared to when we started this whole journey. Things don't happen over night, you just have to continue to push forward and don't be afraid of change.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14657776 Sat, 09 Mar 2024 09:00:00 -0800 1481 full false Episode 9 - Childhood Memories Episode 9 - Childhood Memories This episode is about some childhood memories from summers as a kid, and knowing we can always realize in the moment when we are kids, but we can recreate those memories now with the people we care about. Enjoy the moment.

@pickyourassuppod on Instagram

]]> This episode is about some childhood memories from summers as a kid, and knowing we can always realize in the moment when we are kids, but we can recreate those memories now with the people we care about. Enjoy the moment.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14563933 Sat, 24 Feb 2024 07:00:00 -0800 1480 full false Episode 8 - Moments Episode 8 - Moments This episode is all about moments, we have good moments, bad moments, but there is always another moment catching up to the next, be in the moment. Embrace the moment. Take time to enjoy it, slow down. Because we don’t know how long they are going to last. 


@pickyourassuppod on Instagram

]]> This episode is all about moments, we have good moments, bad moments, but there is always another moment catching up to the next, be in the moment. Embrace the moment. Take time to enjoy it, slow down. Because we don’t know how long they are going to last. 


@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14471228 Sat, 10 Feb 2024 07:00:00 -0800 1636 full false Episode 7 - Close Calls Episode 7 - Close Calls This episode is all about close calls in life, and how we respond to them. Sometimes it's easy to get back on horse, and in other situations it takes more time. Everyone is different , we all handle hardships and trauma in our own way. Enjoy the episode.

@pickyourassuppod on Instagram

]]> This episode is all about close calls in life, and how we respond to them. Sometimes it's easy to get back on horse, and in other situations it takes more time. Everyone is different , we all handle hardships and trauma in our own way. Enjoy the episode.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14373090 Sat, 27 Jan 2024 06:00:00 -0800 1548 full false Episode 6 - Relationships pt 2: The lessons we learn Episode 6 - Relationships pt 2: The lessons we learn This weeks episode is all about the lessons we learn from relationships, how we grow in a relationship. How each relationship is unique and we can't approach every relationship the same way.  I hope you all enjoy this weeks episode.

@pickyourassuppod on Instagram

]]> This weeks episode is all about the lessons we learn from relationships, how we grow in a relationship. How each relationship is unique and we can't approach every relationship the same way.  I hope you all enjoy this weeks episode.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14294079 Sat, 13 Jan 2024 05:00:00 -0800 1517 full false Episode 5 - Mental Health Episode 5 - Mental Health This Episode is all about mental health, how it affects us, triggers, and being ok with saying i'm not ok.  With New Years here, I also talk about resolutions. You can get through it. This Episode is Dedicated to my cousin Davis.

@pickyourassuppod on Instagram

]]> This Episode is all about mental health, how it affects us, triggers, and being ok with saying i'm not ok.  With New Years here, I also talk about resolutions. You can get through it. This Episode is Dedicated to my cousin Davis.

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14214846 Sat, 30 Dec 2023 07:00:00 -0800 1453 full false Episode 4 - Social Media & Habits Episode 4 - Social Media & Habits This weeks episode is about a social media, the picture we try to paint. I also talk about the habits we create, the good and the bad. What we can learn from them and breaking those habits. The holidays are also coming, I hope everyone has a great Holiday. Be in the moment, enjoy the time with the ones you love. 

@pickyourassuppod on Instagram

]]> This weeks episode is about a social media, the picture we try to paint. I also talk about the habits we create, the good and the bad. What we can learn from them and breaking those habits. The holidays are also coming, I hope everyone has a great Holiday. Be in the moment, enjoy the time with the ones you love. 

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14157664 Sat, 16 Dec 2023 08:00:00 -0800 1606 full false Episode 3 - Relationships Episode 3 - Relationships This weeks episode is all about relationships, the hardships, communication, being patient with ourselves, and with our partners. How they start, how they end, and everything in between. Hope ya'll enjoy the episode. Don't forget if you ever have any questions or need advice you can email pickyourassuppod@gmail.com

@pickyourassuppod on Instagram

]]> This weeks episode is all about relationships, the hardships, communication, being patient with ourselves, and with our partners. How they start, how they end, and everything in between. Hope ya'll enjoy the episode. Don't forget if you ever have any questions or need advice you can email pickyourassuppod@gmail.com

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-14065948 Sat, 02 Dec 2023 07:00:00 -0800 1722 full false Episode 2 - Finding your passion Episode 2 - Finding your passion This weeks episode is all about finding something you're passionate about doing, outside of your friendships, family, relationships, and work. Something you have found in life that you can't live without. The what or when aren't what matters, its about finding it and not letting it go. Pursuing that passion, no matter how big or small. Don't forget you can send any questions or if you need advice on something, you can email pickyourassupod@gmail.com

@pickyourassuppod on Instagram

]]> This weeks episode is all about finding something you're passionate about doing, outside of your friendships, family, relationships, and work. Something you have found in life that you can't live without. The what or when aren't what matters, its about finding it and not letting it go. Pursuing that passion, no matter how big or small. Don't forget you can send any questions or if you need advice on something, you can email pickyourassupod@gmail.com

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-13991272 Sat, 18 Nov 2023 07:00:00 -0800 1701 full false Episode 1 - Changes Episode 1 - Changes This show is about life, about growing, be willing to grow. Life changes whether it's good or bad, you have to be willing to do so. But this episode is about changes. Enjoy!

@pickyourassuppod on Instagram

]]> This show is about life, about growing, be willing to grow. Life changes whether it's good or bad, you have to be willing to do so. But this episode is about changes. Enjoy!

@pickyourassuppod on Instagram

]]> Jonathan Buzzsprout-13908692 Sat, 04 Nov 2023 14:00:00 -0700 1610 full false