Remember to Live with Corean Canty Wed, 16 Sep 2026 08:57:49 -0400 https://coreancanty.com/podcast/ en-us © 2026 Remember to Live with Corean Canty yes 6fb5f4de-1a68-5526-b46e-3127753d7d16 Corean Canty episodic false Remember to Live is a podcast born from a simple but profound realization: there is such a thing as too late. Through candid conversations with real people living intentional lives, we explore what happens when we refuse to postpone joy to some distant "someday."


Each episode showcases individuals who are putting the "living" back into "making a living" – people who've chosen presence over endless hustle, who understand that climbing the corporate ladder isn't worth sacrificing health, relationships, and moments that matter.


Inspired by my experience as a caretaker for my mother with dementia, my own burnout, and the eye-opening lessons from "The Five Regrets of the Dying," this podcast offers practical tools and honest insights to help you make small changes that lead to a big life. 


Whether through guest conversations or solo episodes, you'll find actionable strategies to create a life with fewer regrets.


Join us on this journey to live a big, full, no-regrets life – because while it's never too late to dream, there absolutely is a "too late" to do.




ABOUT THE HOST: 

Corean Canty knows firsthand there is such a thing as "too late." After years of following society's "shoulds" and pursuing titles and salaries at the cost of her health and happiness, her life changed forever when she stepped into the role of caretaker for her mother. This eye-opening experience taught her a simple truth: someday isn't guaranteed.


Instead of postponing joy to a distant future, Corean made the courageous decision to redesign her life on her own terms. Today, as an Idea Catalyst and TEDx speaker & Coach, she helps people find their voice, tell their story, and transform their lives and businesses.


Through the Remember to Live Podcast, Corean creates candid conversations with people who have chosen presence over endless hustle. She invites others to stop waiting for "someday" and start living now – because while it's never too late to dream, there absolutely is a "too late" to do.







]]> Buzzsprout (https://www.buzzsprout.com) Corean Canty https://storage.buzzsprout.com/yoxvf25ygqdiy5p2kqjh55na099w?.jpg Remember to Live with Corean Canty https://coreancanty.com/podcast/ The Time We Think We Have The Time We Think We Have Most of us move through life assuming there will be more time. Time to make the change, have the conversation, take the trip, or finally do the thing we keep pushing to someday.

But lately, getting closer to 50, watching the people I love move into new seasons of life, and saying goodbye to Lucky after 15 years have made me feel time differently.

In this episode, I’m thinking about what makes us finally notice time passing, how easily we can miss the moment we’re in, and the question I can’t stop asking myself: What is this time making me pay attention to?

This conversation is for you if you:

  • Keep telling yourself there will be time to do something someday
  • Are becoming more aware of how quickly the years are moving
  • Have experienced a loss that changed the rhythm of your everyday life
  • Find yourself questioning what you’ve done with your time
  • Spend too much of the present replaying the past

Key Takeaways

  • Why time feels different as I get closer to 50
  • What saying goodbye to Lucky made me realize about presence and absence
  • How aging, loss, and changing family roles are reshaping my relationship with time
  • The irony of wasting the present worrying about time we think we wasted
  • The question I’m asking myself about how I want to live now

Timestamps

00:00 Why I’ve Been Thinking About Time
01:36 What Makes Us Notice Time Passing
02:36 Saying Goodbye to Lucky
03:46 Experiencing Time Through Absence
04:11 What Is Time Making Me Pay Attention To?
04:55 The Time We Assume Is Ahead of Us
07:09 Regret and the Time We Think We Wasted
09:21 Remembering That I’m Still in Time
10:16 How Do I Want to Live Inside This Moment?
12:50 What Is This Time Making You Notice?

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Most of us move through life assuming there will be more time. Time to make the change, have the conversation, take the trip, or finally do the thing we keep pushing to someday.

But lately, getting closer to 50, watching the people I love move into new seasons of life, and saying goodbye to Lucky after 15 years have made me feel time differently.

In this episode, I’m thinking about what makes us finally notice time passing, how easily we can miss the moment we’re in, and the question I can’t stop asking myself: What is this time making me pay attention to?

This conversation is for you if you:

  • Keep telling yourself there will be time to do something someday
  • Are becoming more aware of how quickly the years are moving
  • Have experienced a loss that changed the rhythm of your everyday life
  • Find yourself questioning what you’ve done with your time
  • Spend too much of the present replaying the past

Key Takeaways

  • Why time feels different as I get closer to 50
  • What saying goodbye to Lucky made me realize about presence and absence
  • How aging, loss, and changing family roles are reshaping my relationship with time
  • The irony of wasting the present worrying about time we think we wasted
  • The question I’m asking myself about how I want to live now

Timestamps

00:00 Why I’ve Been Thinking About Time
01:36 What Makes Us Notice Time Passing
02:36 Saying Goodbye to Lucky
03:46 Experiencing Time Through Absence
04:11 What Is Time Making Me Pay Attention To?
04:55 The Time We Assume Is Ahead of Us
07:09 Regret and the Time We Think We Wasted
09:21 Remembering That I’m Still in Time
10:16 How Do I Want to Live Inside This Moment?
12:50 What Is This Time Making You Notice?

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-19815583 Wed, 16 Sep 2026 08:00:00 -0400 734 full false I Took Every Leap and Still Have Regrets I Took Every Leap and Still Have Regrets After four years of leaping, quitting corporate, starting businesses, giving two TEDx talks, and traveling everywhere I'd put off, I ended up back in the corporate world I walked away from. And I still have regrets. This episode is the return of Remember to Live, and I'm starting it by admitting the thing this whole show was supposedly built to prevent.

I've been away for a minute. A lot has changed, including the mission of this podcast. This episode is me coming back to the mic to tell you why, and to walk through the book that cracked open everything I thought I knew about living without regret: Daniel Pink's The Power of Regret. Turns out the "no regrets" philosophy might be the thing getting in our way.

This conversation is for you if you:

  • Have taken the leap and still wonder if you got it wrong
  • Are chasing "no regrets" and secretly still carrying some
  • Feel like your life looks right on paper but something still nags at you
  • Are sitting on a decision right now, afraid either choice leads to regret
  • Are starting over again and don't know how to talk about it yet

Key Takeaways

On Coming Back:

  • Why a short break turned into a year of living and inaction
  • What it felt like landing back in corporate after doing "all the things"
  • Why having regrets again, after all that, felt like a personal failure at first

On the Two Kinds of Regret:

  • Daniel Pink's research on regret, and the one type that outweighs the other
  • Why "no regrets" might be the wrong goal to chase
  • What changed when I stopped trying to avoid regret altogether

On Regret as a Signal, Not a Verdict:

  • Why regret isn't the character flaw we think it is
  • The difference between reflecting on a regret and spiraling in it
  • What regret is actually trying to tell you, once you stop running from it

On Reframing Regret:

  • Why action regrets, even the failed ones, land differently than the ones from doing nothing
  • A simple phrase that's changing how I look back on hard decisions
  • Why the pain of not doing something outweighs the pain of doing it wrong

On This Next Season:

  • What turning 50 is making me rethink about how I spend the time I have left
  • Why I'm choosing action over inaction going forward
  • What this next season of the show is going to look and sound like

Chapters

00:00 Coming Back to the Mic
 01:49 Four Years of Leaping: Business, TEDx, Travel
 03:05 Back in Corporate, and Still Regretting
 03:50 Discovering The Power of Regret
 05:26 Regret as a Signal, Not a Verdict
 07:01 The Shoulds I Followed and the Regret They Left
 09:21 "At Least I" vs. "I Wish I Would Have"
 10:17 Turning 50 and Choosing Action Over Inaction

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> After four years of leaping, quitting corporate, starting businesses, giving two TEDx talks, and traveling everywhere I'd put off, I ended up back in the corporate world I walked away from. And I still have regrets. This episode is the return of Remember to Live, and I'm starting it by admitting the thing this whole show was supposedly built to prevent.

I've been away for a minute. A lot has changed, including the mission of this podcast. This episode is me coming back to the mic to tell you why, and to walk through the book that cracked open everything I thought I knew about living without regret: Daniel Pink's The Power of Regret. Turns out the "no regrets" philosophy might be the thing getting in our way.

This conversation is for you if you:

  • Have taken the leap and still wonder if you got it wrong
  • Are chasing "no regrets" and secretly still carrying some
  • Feel like your life looks right on paper but something still nags at you
  • Are sitting on a decision right now, afraid either choice leads to regret
  • Are starting over again and don't know how to talk about it yet

Key Takeaways

On Coming Back:

  • Why a short break turned into a year of living and inaction
  • What it felt like landing back in corporate after doing "all the things"
  • Why having regrets again, after all that, felt like a personal failure at first

On the Two Kinds of Regret:

  • Daniel Pink's research on regret, and the one type that outweighs the other
  • Why "no regrets" might be the wrong goal to chase
  • What changed when I stopped trying to avoid regret altogether

On Regret as a Signal, Not a Verdict:

  • Why regret isn't the character flaw we think it is
  • The difference between reflecting on a regret and spiraling in it
  • What regret is actually trying to tell you, once you stop running from it

On Reframing Regret:

  • Why action regrets, even the failed ones, land differently than the ones from doing nothing
  • A simple phrase that's changing how I look back on hard decisions
  • Why the pain of not doing something outweighs the pain of doing it wrong

On This Next Season:

  • What turning 50 is making me rethink about how I spend the time I have left
  • Why I'm choosing action over inaction going forward
  • What this next season of the show is going to look and sound like

Chapters

00:00 Coming Back to the Mic
 01:49 Four Years of Leaping: Business, TEDx, Travel
 03:05 Back in Corporate, and Still Regretting
 03:50 Discovering The Power of Regret
 05:26 Regret as a Signal, Not a Verdict
 07:01 The Shoulds I Followed and the Regret They Left
 09:21 "At Least I" vs. "I Wish I Would Have"
 10:17 Turning 50 and Choosing Action Over Inaction

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-19618453 Sun, 09 Aug 2026 07:00:00 -0400 669 full false Rebuilding a Life: John David Lewis on Fatherhood, Purpose & Growth Rebuilding a Life: John David Lewis on Fatherhood, Purpose & Growth When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed.

In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and discovering that the journey of becoming better never ends.

This conversation is for you if you:

  • Feel like you're going through the motions but missing the meaning
  • Want to break cycles and be a better example for the next generation
  • Struggle with communication in your relationships
  • Are ready to do the intentional work of personal growth
  • Wonder how to create routines that serve your highest self


Key Takeaways
On Waking Up to What Matters

  • How temporary separation became the wake-up call that changed everything
  • Why children's ceilings are only as high as their parents' growth
  • The difference between accidentally living and intentionally living

On Breaking Generational Patterns

  • Moving from "this is just how I am" to "I can choose who I become"
  • Why being better than your parents isn't enough—you can always improve

On Intentional Routines

  • The 4 AM routine: language study, chess, meditation, and fitness
  • How professional athletes' dedication inspired complete life restructure
  • Creating daily presence practices to stay connected to growth

On Rebuilding Relationships

  • The hard truth: what you say isn't always what's received
  • How asking three questions before assumptions changed everything
  • Why becoming the "best husband to ever walk the earth" became his competition

On Living With Purpose

  • Why shortcuts mean missing lessons you need for the next level
  • How focusing on the journey creates lasting fulfillment over destinations
  • The realization that growth only gets better with daily intentional work

Chapters

00:00 Introduction to Intentional Living

01:24 The Moment of Realization

05:08 Transforming Through Diet and Mindfulness

11:55 The Impact of Fatherhood

16:10 Evolving Relationships and Communication

21:35 Creating a Better Future for Our Children

26:22 Finding Happiness in the Present

32:54 The Importance of Daily Routines

38:49 Relationships and Personal Growth

44:55 The Journey Over the Destination

56:35 Intentional Living and Presence

About John

John David Lewis is a husband, father, and educator with 22 years of experience, and purpose behind every step. A proud graduate of Michigan State, with advanced degrees from UCF and Nova Southeastern, he’s spent his life growing himself so he can grow others. Whether he’s leading in the classroom or leading at home, his mission is clear: to change the energy around effort, model what intentional living looks like, and create a culture where growth isn’t optional, it’s expected. 

Connect: Www.LewiSquad.com

Youtube: https://www.youtube.com/channel/UCXaA5pOaOhOaF5xaxtcn7ZQ


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed.

In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and discovering that the journey of becoming better never ends.

This conversation is for you if you:

  • Feel like you're going through the motions but missing the meaning
  • Want to break cycles and be a better example for the next generation
  • Struggle with communication in your relationships
  • Are ready to do the intentional work of personal growth
  • Wonder how to create routines that serve your highest self


Key Takeaways
On Waking Up to What Matters

  • How temporary separation became the wake-up call that changed everything
  • Why children's ceilings are only as high as their parents' growth
  • The difference between accidentally living and intentionally living

On Breaking Generational Patterns

  • Moving from "this is just how I am" to "I can choose who I become"
  • Why being better than your parents isn't enough—you can always improve

On Intentional Routines

  • The 4 AM routine: language study, chess, meditation, and fitness
  • How professional athletes' dedication inspired complete life restructure
  • Creating daily presence practices to stay connected to growth

On Rebuilding Relationships

  • The hard truth: what you say isn't always what's received
  • How asking three questions before assumptions changed everything
  • Why becoming the "best husband to ever walk the earth" became his competition

On Living With Purpose

  • Why shortcuts mean missing lessons you need for the next level
  • How focusing on the journey creates lasting fulfillment over destinations
  • The realization that growth only gets better with daily intentional work

Chapters

00:00 Introduction to Intentional Living

01:24 The Moment of Realization

05:08 Transforming Through Diet and Mindfulness

11:55 The Impact of Fatherhood

16:10 Evolving Relationships and Communication

21:35 Creating a Better Future for Our Children

26:22 Finding Happiness in the Present

32:54 The Importance of Daily Routines

38:49 Relationships and Personal Growth

44:55 The Journey Over the Destination

56:35 Intentional Living and Presence

About John

John David Lewis is a husband, father, and educator with 22 years of experience, and purpose behind every step. A proud graduate of Michigan State, with advanced degrees from UCF and Nova Southeastern, he’s spent his life growing himself so he can grow others. Whether he’s leading in the classroom or leading at home, his mission is clear: to change the energy around effort, model what intentional living looks like, and create a culture where growth isn’t optional, it’s expected. 

Connect: Www.LewiSquad.com

Youtube: https://www.youtube.com/channel/UCXaA5pOaOhOaF5xaxtcn7ZQ


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-17229000 Wed, 11 Jun 2025 05:00:00 -0400 3722 full false From Military to Life Doula: Creating Space for What Matters Most with Gayle Walker From Military to Life Doula: Creating Space for What Matters Most with Gayle Walker What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement.

Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into the art of creating capacity in your life through decluttering your space, accepting help, and designing systems that support your values rather than drain your energy.

This conversation is for you if you:

  • Feel overwhelmed by the daily management of your household and life
  • Struggle with accepting help, even when you desperately need it
  • Wonder how clutter might be masking deeper emotional patterns
  • Want to create more presence and connection in your relationships
  • Are curious about taking strategic breaks to discover your next chapter


Key Takeaways
On Finding Your Signal

  • Why rest isn't laziness, it's the space where new directions reveal themselves
  • How 18 months of intentional downtime led to a complete career transformation
  • The importance of creating capacity to "receive a new signal" for your life

On Redefining Support

  • Why "it's just easier if I do it" is a control lie we tell ourselves
  • How accepting help isn't about being unable, it's about being strategic
  • The framework: "As your life expands, so should your support"

On Decluttering as Life Design

  • Clutter as a mask for deeper emotional states (overwhelm, grief, confusion)
  • The "People, Property, and Processes" framework for home organization
  • How your physical environment signals what systems need attention

On Living Fully

  • Why your home should be designed around your current values, not past versions
  • The power of asking for what you need instead of hoping people will guess
  • How small luxuries (like prioritizing sleep) create capacity for bigger dreams

Chapters

00:00 Embracing the Present: A Journey of Transformation

09:53 From Military Structure to Entrepreneurial Freedom

19:53 The Importance of Support in Family Dynamics

25:24 Clutter as a Mask for Deeper Issues

26:58 Support Systems in Busy Lives

28:04 The Value of Support for Singles

29:49 Decluttering for Clarity and Peace 

30:59 Collaboration vs. Lone Ranger Mentality 

33:16 Home Organization as a Foundation 

35:05 Decluttering Beyond the Physical 

37:24 Creating Energy and Inspiration in Spaces

39:01 Living Fully and Joyfully 

40:56 Finding Joy in Sleep 

42:49 Saying Yes to Help 

44:30 Life Soundtrack and Motivation 

45:14 Remembering to Live Mindfully

Connect with Gayle

http://www.linkedin.com/in/gaylelwalker

https://www.instagram.com/mylifedoula

https://www.youtube.com/@mylifedoula

https://www.pinterest.com/mylifedoula/

https://bit.ly/DeclutteringPrepGuide 



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement.

Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into the art of creating capacity in your life through decluttering your space, accepting help, and designing systems that support your values rather than drain your energy.

This conversation is for you if you:

  • Feel overwhelmed by the daily management of your household and life
  • Struggle with accepting help, even when you desperately need it
  • Wonder how clutter might be masking deeper emotional patterns
  • Want to create more presence and connection in your relationships
  • Are curious about taking strategic breaks to discover your next chapter


Key Takeaways
On Finding Your Signal

  • Why rest isn't laziness, it's the space where new directions reveal themselves
  • How 18 months of intentional downtime led to a complete career transformation
  • The importance of creating capacity to "receive a new signal" for your life

On Redefining Support

  • Why "it's just easier if I do it" is a control lie we tell ourselves
  • How accepting help isn't about being unable, it's about being strategic
  • The framework: "As your life expands, so should your support"

On Decluttering as Life Design

  • Clutter as a mask for deeper emotional states (overwhelm, grief, confusion)
  • The "People, Property, and Processes" framework for home organization
  • How your physical environment signals what systems need attention

On Living Fully

  • Why your home should be designed around your current values, not past versions
  • The power of asking for what you need instead of hoping people will guess
  • How small luxuries (like prioritizing sleep) create capacity for bigger dreams

Chapters

00:00 Embracing the Present: A Journey of Transformation

09:53 From Military Structure to Entrepreneurial Freedom

19:53 The Importance of Support in Family Dynamics

25:24 Clutter as a Mask for Deeper Issues

26:58 Support Systems in Busy Lives

28:04 The Value of Support for Singles

29:49 Decluttering for Clarity and Peace 

30:59 Collaboration vs. Lone Ranger Mentality 

33:16 Home Organization as a Foundation 

35:05 Decluttering Beyond the Physical 

37:24 Creating Energy and Inspiration in Spaces

39:01 Living Fully and Joyfully 

40:56 Finding Joy in Sleep 

42:49 Saying Yes to Help 

44:30 Life Soundtrack and Motivation 

45:14 Remembering to Live Mindfully

Connect with Gayle

http://www.linkedin.com/in/gaylelwalker

https://www.instagram.com/mylifedoula

https://www.youtube.com/@mylifedoula

https://www.pinterest.com/mylifedoula/

https://bit.ly/DeclutteringPrepGuide 



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-17228860 Wed, 28 May 2025 05:00:00 -0400 2906 35 full false Beyond Hustle Culture: How to Find Joy and Build Wealth with Natalie Bullen Beyond Hustle Culture: How to Find Joy and Build Wealth with Natalie Bullen summary

In this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures. 

Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches on the power of asking for help, embracing uniqueness, and finding joy in simple luxuries. Join us as we explore how to create a life of intentionality and the importance of remembering to live fully.


takeaways

  • Living in the present is crucial for happiness.
  • Self-worth is not tied to financial status.
  • Unconditional self-worth is essential for success.
  • Women must take control of their financial futures.
  • Asking for help is a strength, not a weakness.
  • Setting boundaries is vital for mental health.
  • Hustle culture can lead to burnout and dissatisfaction.
  • Finding joy in simple pleasures enhances life quality.
  • Embracing uniqueness fosters authenticity and connection.
  • Proactively scheduling time for self-care is necessary.


Chapters

00:00
The Journey to Present Living

03:07
From Bankruptcy to Wealth Mindset

05:57
The Importance of Self-Worth

08:45
Empowerment Through Entrepreneurship

12:02
Redefining Care and Responsibility

15:03
Navigating Financial Literacy

17:58
The Evolution of Money and Mindset

21:05
The Dangers of Hustle Culture

21:58
The Endless Hustle: A Cycle of Activity

25:06
Setting Boundaries: The Importance of Structure

27:53
Recognizing Limitations: The Value of Time and Energy

31:09
Embracing Uniqueness: The Power of Being Unusual

39:00
Creating Systems: Efficiency in Entrepreneurship

44:03
Balancing Domestic Duties and Entrepreneurship

48:32
Setting Boundaries for Mental Health

52:10
Embracing Small Luxuries and Self-Care

54:32
The Importance of Sleep and Asking for Help

58:24
Living Intentionally and Scheduling Joy


About Natalie:

Natalie Bullen,owner of Unapologetic Wealth, is a Wealth & Authority Coach who helps high-income entrepreneurs, professionals, and affluent women embody wealth at every level. 


Connect with Natalie:

https://www.linkedin.com/in/nataliebullen/

https://unapologeticwealth.com/

https://www.facebook.com/Ladylyricist06



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

In this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures. 

Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches on the power of asking for help, embracing uniqueness, and finding joy in simple luxuries. Join us as we explore how to create a life of intentionality and the importance of remembering to live fully.


takeaways

  • Living in the present is crucial for happiness.
  • Self-worth is not tied to financial status.
  • Unconditional self-worth is essential for success.
  • Women must take control of their financial futures.
  • Asking for help is a strength, not a weakness.
  • Setting boundaries is vital for mental health.
  • Hustle culture can lead to burnout and dissatisfaction.
  • Finding joy in simple pleasures enhances life quality.
  • Embracing uniqueness fosters authenticity and connection.
  • Proactively scheduling time for self-care is necessary.


Chapters

00:00
The Journey to Present Living

03:07
From Bankruptcy to Wealth Mindset

05:57
The Importance of Self-Worth

08:45
Empowerment Through Entrepreneurship

12:02
Redefining Care and Responsibility

15:03
Navigating Financial Literacy

17:58
The Evolution of Money and Mindset

21:05
The Dangers of Hustle Culture

21:58
The Endless Hustle: A Cycle of Activity

25:06
Setting Boundaries: The Importance of Structure

27:53
Recognizing Limitations: The Value of Time and Energy

31:09
Embracing Uniqueness: The Power of Being Unusual

39:00
Creating Systems: Efficiency in Entrepreneurship

44:03
Balancing Domestic Duties and Entrepreneurship

48:32
Setting Boundaries for Mental Health

52:10
Embracing Small Luxuries and Self-Care

54:32
The Importance of Sleep and Asking for Help

58:24
Living Intentionally and Scheduling Joy


About Natalie:

Natalie Bullen,owner of Unapologetic Wealth, is a Wealth & Authority Coach who helps high-income entrepreneurs, professionals, and affluent women embody wealth at every level. 


Connect with Natalie:

https://www.linkedin.com/in/nataliebullen/

https://unapologeticwealth.com/

https://www.facebook.com/Ladylyricist06



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16986189 Wed, 16 Apr 2025 05:00:00 -0400 3794 34 full false How to Balance Business, Motherhood & Joy | Dr NJoy Interviews Corean How to Balance Business, Motherhood & Joy | Dr NJoy Interviews Corean Summary


Join me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living." 


Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dementia has reinforced my mission to help others remember: there's never too late to dream, but there can be too late to do.


Chapters:

00:00 "Balancing Mom Life and Leadership"

04:45 "Motherhood and Career Balance"

08:40 "Challenges of Modern Motherhood"

12:21 "Balancing Work and Childcare"

13:00 Balancing Work and Personal Time

16:07 Keep Your Confidence Receipts

21:38 Nightly Ritual for Letting Go

22:52 Breathe, Prioritize, Act Before Too Late

28:18 Mindful Daily Self-Care Routine

29:37 "Parenting: Defining Your Own Journey"

32:08 GPS Dispute: Ignoring Directions



About Dr. NJoy:


Dr. Nina Joy Mena, affectionately known as Dr. NJoy, is a board-certified psychiatrist, author, and speaker dedicated to helping people shift from stress to joy. As the host of the Journey to Joy Live podcast, she empowers listeners to prioritize self-care, embrace resilience, and find balance in their busy lives.

 Through engaging conversations, expert insights, and her powerful INSPIRE-Joy Method, first introduced in the NJoyNAL, Dr. NJoy guides her audience to cultivate wellness across mental, physical, financial, aspirational, and social health. Tune in for real talk, practical strategies, and the motivation you need to live a life full of joy.  More info at https://www.drnjoylife.com/feed. 




If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary


Join me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living." 


Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dementia has reinforced my mission to help others remember: there's never too late to dream, but there can be too late to do.


Chapters:

00:00 "Balancing Mom Life and Leadership"

04:45 "Motherhood and Career Balance"

08:40 "Challenges of Modern Motherhood"

12:21 "Balancing Work and Childcare"

13:00 Balancing Work and Personal Time

16:07 Keep Your Confidence Receipts

21:38 Nightly Ritual for Letting Go

22:52 Breathe, Prioritize, Act Before Too Late

28:18 Mindful Daily Self-Care Routine

29:37 "Parenting: Defining Your Own Journey"

32:08 GPS Dispute: Ignoring Directions



About Dr. NJoy:


Dr. Nina Joy Mena, affectionately known as Dr. NJoy, is a board-certified psychiatrist, author, and speaker dedicated to helping people shift from stress to joy. As the host of the Journey to Joy Live podcast, she empowers listeners to prioritize self-care, embrace resilience, and find balance in their busy lives.

 Through engaging conversations, expert insights, and her powerful INSPIRE-Joy Method, first introduced in the NJoyNAL, Dr. NJoy guides her audience to cultivate wellness across mental, physical, financial, aspirational, and social health. Tune in for real talk, practical strategies, and the motivation you need to live a life full of joy.  More info at https://www.drnjoylife.com/feed. 




If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16819557 Wed, 19 Mar 2025 05:00:00 -0400 2068 33 full false Why Your Sleep Problems Start At Sunrise | Morgan Adams on Rest, Recovery & Revenge Bedtime Why Your Sleep Problems Start At Sunrise | Morgan Adams on Rest, Recovery & Revenge Bedtime summary

In this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances and the importance of establishing morning and evening routines for better sleep.


takeaways

Living authentically and respecting your own timeline leads to fulfillment.

  • Sleep is crucial for overall well-being and quality of life.
  • Circadian rhythms play a vital role in sleep quality.
  • Morning light exposure helps regulate circadian rhythms.
  • Consistent sleep and wake times are essential for good sleep.
  • Creating a sleep sanctuary can significantly improve sleep quality.
  • Meal timing impacts sleep; avoid eating close to bedtime.
  • Sleep trackers can provide useful data but may cause anxiety.
  • Identifying sleep disturbances can help address underlying issues.
  • Establishing morning and evening routines can enhance sleep and daily life.


Chapters

00:00
Introduction to Holistic Sleep Coaching

05:49
Morgan's Journey to Becoming a Sleep Coach

11:45
The Role of Light and Meal Timing in Sleep

17:44
The Pros and Cons of Sleep Trackers

28:17
Creating a Sleep Sanctuary

35:20
Understanding Revenge Bedtime Procrastination

41:01
Finding Joy in Daily Routines


About Morgan Adams:

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan:

Website: 

https://www.morganadamswellness.com/

Free Guide:

https://www.morganadamswellness.com/awake-again

Link to book consultation:

https://calendly.com/morganadamswellness/20minutes?month=2025-02

LinkedN:

https://www.linkedin.com/in/morganadamswellness/


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

In this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances and the importance of establishing morning and evening routines for better sleep.


takeaways

Living authentically and respecting your own timeline leads to fulfillment.

  • Sleep is crucial for overall well-being and quality of life.
  • Circadian rhythms play a vital role in sleep quality.
  • Morning light exposure helps regulate circadian rhythms.
  • Consistent sleep and wake times are essential for good sleep.
  • Creating a sleep sanctuary can significantly improve sleep quality.
  • Meal timing impacts sleep; avoid eating close to bedtime.
  • Sleep trackers can provide useful data but may cause anxiety.
  • Identifying sleep disturbances can help address underlying issues.
  • Establishing morning and evening routines can enhance sleep and daily life.


Chapters

00:00
Introduction to Holistic Sleep Coaching

05:49
Morgan's Journey to Becoming a Sleep Coach

11:45
The Role of Light and Meal Timing in Sleep

17:44
The Pros and Cons of Sleep Trackers

28:17
Creating a Sleep Sanctuary

35:20
Understanding Revenge Bedtime Procrastination

41:01
Finding Joy in Daily Routines


About Morgan Adams:

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan:

Website: 

https://www.morganadamswellness.com/

Free Guide:

https://www.morganadamswellness.com/awake-again

Link to book consultation:

https://calendly.com/morganadamswellness/20minutes?month=2025-02

LinkedN:

https://www.linkedin.com/in/morganadamswellness/


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16736687 Wed, 05 Mar 2025 05:00:00 -0500 2854 full false Discipline Over Motivation: Stop Waiting to "Feel Like It" Discipline Over Motivation: Stop Waiting to "Feel Like It" summary

This week, I explore why discipline outweighs motivation and share practical strategies for taking action even when you don't feel like it. And why waiting for motivation often holds us back from creating the life we want.

takeaways

  • Protect your energy and peace, especially in challenging times.
  • Reflect on past lessons to integrate them into your life.
  • Discipline is more effective than relying on motivation.
  • Taking action can lead to motivation, not the other way around.
  • Start with small, manageable steps to build momentum.
  • Remove friction to make it easier to take action.
  • Pair necessary tasks with enjoyable activities to boost motivation.
  • Life is happening now; don't wait for the perfect moment.
  • Create the life you want by taking consistent action.
  • Use tools and strategies to navigate uncertainty and chaos.



Chapters

00:00
Embracing the New Year and Reflection

02:14
Discipline Over Motivation

03:54
Taking Action: The Key to Motivation

06:42
Small Steps and Removing Friction

09:15
Pairing Actions with Enjoyment

11:02
Creating Momentum Through Action

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

This week, I explore why discipline outweighs motivation and share practical strategies for taking action even when you don't feel like it. And why waiting for motivation often holds us back from creating the life we want.

takeaways

  • Protect your energy and peace, especially in challenging times.
  • Reflect on past lessons to integrate them into your life.
  • Discipline is more effective than relying on motivation.
  • Taking action can lead to motivation, not the other way around.
  • Start with small, manageable steps to build momentum.
  • Remove friction to make it easier to take action.
  • Pair necessary tasks with enjoyable activities to boost motivation.
  • Life is happening now; don't wait for the perfect moment.
  • Create the life you want by taking consistent action.
  • Use tools and strategies to navigate uncertainty and chaos.



Chapters

00:00
Embracing the New Year and Reflection

02:14
Discipline Over Motivation

03:54
Taking Action: The Key to Motivation

06:42
Small Steps and Removing Friction

09:15
Pairing Actions with Enjoyment

11:02
Creating Momentum Through Action

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16506963 Wed, 29 Jan 2025 05:00:00 -0500 795 full false Stop Waiting to Live: Why There IS Such a Thing as Too Late | Special Interview Episode Stop Waiting to Live: Why There IS Such a Thing as Too Late | Special Interview Episode Summary 

In this special episode from the Age Has No Limit podcast, I share my journey from corporate leadership to intentional living, discussing how becoming my mother's caretaker taught me that there is such a thing as "too late." I open up about recovering from extreme burnout, discovering the importance of investing in ourselves, and finding joy in life's moments. The conversation explores how I've transformed my approach to leadership, well-being, and personal growth, leading to the creation of the Remember to Live podcast and my upcoming book.

Takeaways

  • There is such a thing as "too late" - while it's never too late to dream, there can be a too late to do
  • Healing from burnout requires learning to listen to your body's whispers before they become roars
  • The power of community and relationships in aging well and maintaining quality of life
  • Redefining success on your own terms rather than following societal "shoulds"
  • Small, intentional shifts in daily life can lead to meaningful transformation
  • Living fully doesn't require drastic changes - it's about being present in each moment
  • The importance of scheduling connection time just as seriously as work meetings
  • Age shouldn't limit how we experience joy - whether that's dancing until 4 AM or pursuing new dreams


Chapters

00:00 Leadership coach, culture influencer, podcast host.

03:39 There can be a too late to act.

09:19 Finding a way through work-life balance.

15:14 Remote work accommodates diverse personal responsibilities effectively.

21:43 Create tools for entrepreneurs to manage stress.

25:58 Yoga heightens body awareness and focus significantly.

28:44 Parent guilt about availability with adult children.

32:37 Balancing relationships alongside ambitious career pursuits.

37:25 BIPOC improv group offers corporate workshops.

41:05 Adults relearn improv rules; kids naturally improvise.

44:32 Overthinking and comparisons hinder self-discovery, and enjoyment.

50:19 Accountability partners enhance impact and accomplishment.

55:05 Purpose is about fully experiencing each day.

59:20 Listen, learn, live fully. Like and subscribe.

About Patrice Davis:

Patrice Davis is a mom of three, CEO of Grants Works Consulting and Ready Set Go Consult, travel enthusiast, and culture lover.  She's happily living a redesigned life and encourages you to do the same.

Website: grantsworks.com
Podcast: readysetgoconsult.com/age-has-no-limits


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary 

In this special episode from the Age Has No Limit podcast, I share my journey from corporate leadership to intentional living, discussing how becoming my mother's caretaker taught me that there is such a thing as "too late." I open up about recovering from extreme burnout, discovering the importance of investing in ourselves, and finding joy in life's moments. The conversation explores how I've transformed my approach to leadership, well-being, and personal growth, leading to the creation of the Remember to Live podcast and my upcoming book.

Takeaways

  • There is such a thing as "too late" - while it's never too late to dream, there can be a too late to do
  • Healing from burnout requires learning to listen to your body's whispers before they become roars
  • The power of community and relationships in aging well and maintaining quality of life
  • Redefining success on your own terms rather than following societal "shoulds"
  • Small, intentional shifts in daily life can lead to meaningful transformation
  • Living fully doesn't require drastic changes - it's about being present in each moment
  • The importance of scheduling connection time just as seriously as work meetings
  • Age shouldn't limit how we experience joy - whether that's dancing until 4 AM or pursuing new dreams


Chapters

00:00 Leadership coach, culture influencer, podcast host.

03:39 There can be a too late to act.

09:19 Finding a way through work-life balance.

15:14 Remote work accommodates diverse personal responsibilities effectively.

21:43 Create tools for entrepreneurs to manage stress.

25:58 Yoga heightens body awareness and focus significantly.

28:44 Parent guilt about availability with adult children.

32:37 Balancing relationships alongside ambitious career pursuits.

37:25 BIPOC improv group offers corporate workshops.

41:05 Adults relearn improv rules; kids naturally improvise.

44:32 Overthinking and comparisons hinder self-discovery, and enjoyment.

50:19 Accountability partners enhance impact and accomplishment.

55:05 Purpose is about fully experiencing each day.

59:20 Listen, learn, live fully. Like and subscribe.

About Patrice Davis:

Patrice Davis is a mom of three, CEO of Grants Works Consulting and Ready Set Go Consult, travel enthusiast, and culture lover.  She's happily living a redesigned life and encourages you to do the same.

Website: grantsworks.com
Podcast: readysetgoconsult.com/age-has-no-limits


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16439586 Wed, 15 Jan 2025 05:00:00 -0500 3590 full false The Power of Small Shifts: Your Guide to a Better Life The Power of Small Shifts: Your Guide to a Better Life summary
Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. 


takeaways

  • Reflecting on the past year helps set intentions for the new one.
  • Choosing a word of the year can serve as a guiding theme.
  • Investing in oneself is crucial for personal growth.
  • Being present during experiences can lead to life-changing moments.
  • Making difficult decisions for loved ones can be transformative.
  • Living in the moment and enjoying life is essential.
  • Small daily improvements can lead to significant changes over time.
  • Understanding one's worth is a key part of self-improvement.
  • The journey of self-improvement is ongoing and requires commitment.
  • Engaging with the community can inspire and motivate personal growth.


Chapters
00:00
Reflecting on the Past Year and Setting Intentions

07:09
The Power of Leaps: Investing in Self and Life Changes

09:55
Embracing Better: Small Shifts for Daily Improvement

Subscribe to the BETTER Newsletter: https://coreancanty.com/newsletter/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary
Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. 


takeaways

  • Reflecting on the past year helps set intentions for the new one.
  • Choosing a word of the year can serve as a guiding theme.
  • Investing in oneself is crucial for personal growth.
  • Being present during experiences can lead to life-changing moments.
  • Making difficult decisions for loved ones can be transformative.
  • Living in the moment and enjoying life is essential.
  • Small daily improvements can lead to significant changes over time.
  • Understanding one's worth is a key part of self-improvement.
  • The journey of self-improvement is ongoing and requires commitment.
  • Engaging with the community can inspire and motivate personal growth.


Chapters
00:00
Reflecting on the Past Year and Setting Intentions

07:09
The Power of Leaps: Investing in Self and Life Changes

09:55
Embracing Better: Small Shifts for Daily Improvement

Subscribe to the BETTER Newsletter: https://coreancanty.com/newsletter/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16363789 Wed, 01 Jan 2025 05:00:00 -0500 656 29 full false Reclaiming the Self: A Journey to Personal & Professional Freedom with Kristopher Schmidt Reclaiming the Self: A Journey to Personal & Professional Freedom with Kristopher Schmidt summary

I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. 

Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillment and the collective experience of humanity.

takeaways

  • Living well is about being in tune with your body.
  • Deprogramming societal norms is essential for personal growth.
  • Parenting requires reflection and accountability.
  • Embracing different seasons of life is crucial.
  • Diversity drives innovation and creativity.
  • Creating safe spaces fosters belonging and contribution.
  • Self-advocacy is vital in both personal and professional settings.
  • Every individual can make a significant impact.
  • Listening to our bodies can guide us in our choices.
  • Living without regrets is a goal worth pursuing.


Chapters

00:00
The Essence of Living Well

03:04
Listening to Our Bodies

05:57
Parenting and Programming

12:12
Navigating Life's Seasons

19:32
Embracing Change and Identity

25:26
Understanding Ableism and Generational Mindsets

29:18
Navigating Career Changes and Personal Aspirations

33:18
The Importance of Diversity and Inclusion in the Workplace

39:16
Creating Safe Spaces for Authenticity and Belonging

47:10
Challenging the Status Quo

48:32
Embracing New Perspectives

49:47
Personal Growth Through Connection

51:02
The Importance of Self-Care

52:28
Advocating for Yourself and Others

54:14
Navigating Conversations on Identity

55:51
Living Intentionally for Future Generations

57:14
The Ripple Effect of Our Actions

59:37
Creating a Meaningful Morning Routine

01:00:46
Living for Your Future Self

01:02:54
Choosing to Live Fully

01:06:06
Connecting with Kristopher Schmidt


About Kristopher:
Kristopher Schmidt transforms organizations by drawing on his unique journey as a queer, HIV+, neurodivergent executive who rose to C-suite leadership in fintech. As CAO, CHRO, and CLO, he's overseen everything from HR and legal to IT and facilities—using his outsider's perspective to reshape power structures and champion inclusive decision-making.

Connect with Kristopher:
https://www.linkedin.com/in/divergentchampion/
https://purpocityconsulting.com/


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. 

Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillment and the collective experience of humanity.

takeaways

  • Living well is about being in tune with your body.
  • Deprogramming societal norms is essential for personal growth.
  • Parenting requires reflection and accountability.
  • Embracing different seasons of life is crucial.
  • Diversity drives innovation and creativity.
  • Creating safe spaces fosters belonging and contribution.
  • Self-advocacy is vital in both personal and professional settings.
  • Every individual can make a significant impact.
  • Listening to our bodies can guide us in our choices.
  • Living without regrets is a goal worth pursuing.


Chapters

00:00
The Essence of Living Well

03:04
Listening to Our Bodies

05:57
Parenting and Programming

12:12
Navigating Life's Seasons

19:32
Embracing Change and Identity

25:26
Understanding Ableism and Generational Mindsets

29:18
Navigating Career Changes and Personal Aspirations

33:18
The Importance of Diversity and Inclusion in the Workplace

39:16
Creating Safe Spaces for Authenticity and Belonging

47:10
Challenging the Status Quo

48:32
Embracing New Perspectives

49:47
Personal Growth Through Connection

51:02
The Importance of Self-Care

52:28
Advocating for Yourself and Others

54:14
Navigating Conversations on Identity

55:51
Living Intentionally for Future Generations

57:14
The Ripple Effect of Our Actions

59:37
Creating a Meaningful Morning Routine

01:00:46
Living for Your Future Self

01:02:54
Choosing to Live Fully

01:06:06
Connecting with Kristopher Schmidt


About Kristopher:
Kristopher Schmidt transforms organizations by drawing on his unique journey as a queer, HIV+, neurodivergent executive who rose to C-suite leadership in fintech. As CAO, CHRO, and CLO, he's overseen everything from HR and legal to IT and facilities—using his outsider's perspective to reshape power structures and champion inclusive decision-making.

Connect with Kristopher:
https://www.linkedin.com/in/divergentchampion/
https://purpocityconsulting.com/


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16298601 Wed, 18 Dec 2024 05:00:00 -0500 4072 28 full false Redefining Success: The Power of 'Little L' Leadership with Robert H. Johnson Jr Redefining Success: The Power of 'Little L' Leadership with Robert H. Johnson Jr summary

In this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission or a position, but about recognizing and acting on the power we already possess. Whether it's breaking generational cycles, pursuing new paths, or simply making meaningful connections in daily life, Robert reminds us that we all have the capability and responsibility to lead from where we are.

takeaways

  • A life well lived is about continuous learning and teaching.
  • Everyone has the power to lead, regardless of their title.
  • Self-leadership starts with understanding your own values.
  • Faith is an action that aligns beliefs with outcomes.
  • Making bold choices can inspire others to do the same.
  • Connection and community are essential for personal growth.
  • Creating space for others enhances collaboration and innovation.
  • Psychological safety is crucial for effective leadership.
  • Empowering underrepresented voices can change workplace dynamics.
  • Financial preparedness is key to living a fulfilling life.


Sound Bites

  • "You can lead from where you are."
  • "You have to resist fitting in."
  • "We only get one thing called life."

Chapters

00:00
Introduction to Living Well

05:41
Understanding the Power of the Little L

08:56
Navigating Leadership and Self-Leadership

11:48
The Role of Faith in Leadership

14:30
Creating Space for Others

17:51
Collaboration and Innovation in Leadership

20:43
Advocacy and Empowerment in the Workplace

26:38
Empowering Others Through Mentorship

30:22
Knowing When to Move On

31:29
Creating Safe Spaces for All

32:28
The Importance of Sharing Your Voice

34:12
Overcoming the Curse of Comparison

36:27
The Need for Connection in a Fast-Paced World

38:24
Using Little L Power to Impact Lives

39:45
The Power of Simple Connections

42:16
Finding Purpose in Being

43:19
Living in the Moment

44:37
Cozy Moments and Simple Joys

46:51
Planning for the Future

47:59
Breath as a Tool for Life


Connect with Robert

LinkedIn: www.linkedin.com/in/roberthjohnsonjr
Website: www.rhjconsultinggroup.com
Instagram: @iamthecorporatedropout 
Email: info@rhjconsultinggroup.com


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

In this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission or a position, but about recognizing and acting on the power we already possess. Whether it's breaking generational cycles, pursuing new paths, or simply making meaningful connections in daily life, Robert reminds us that we all have the capability and responsibility to lead from where we are.

takeaways

  • A life well lived is about continuous learning and teaching.
  • Everyone has the power to lead, regardless of their title.
  • Self-leadership starts with understanding your own values.
  • Faith is an action that aligns beliefs with outcomes.
  • Making bold choices can inspire others to do the same.
  • Connection and community are essential for personal growth.
  • Creating space for others enhances collaboration and innovation.
  • Psychological safety is crucial for effective leadership.
  • Empowering underrepresented voices can change workplace dynamics.
  • Financial preparedness is key to living a fulfilling life.


Sound Bites

  • "You can lead from where you are."
  • "You have to resist fitting in."
  • "We only get one thing called life."

Chapters

00:00
Introduction to Living Well

05:41
Understanding the Power of the Little L

08:56
Navigating Leadership and Self-Leadership

11:48
The Role of Faith in Leadership

14:30
Creating Space for Others

17:51
Collaboration and Innovation in Leadership

20:43
Advocacy and Empowerment in the Workplace

26:38
Empowering Others Through Mentorship

30:22
Knowing When to Move On

31:29
Creating Safe Spaces for All

32:28
The Importance of Sharing Your Voice

34:12
Overcoming the Curse of Comparison

36:27
The Need for Connection in a Fast-Paced World

38:24
Using Little L Power to Impact Lives

39:45
The Power of Simple Connections

42:16
Finding Purpose in Being

43:19
Living in the Moment

44:37
Cozy Moments and Simple Joys

46:51
Planning for the Future

47:59
Breath as a Tool for Life


Connect with Robert

LinkedIn: www.linkedin.com/in/roberthjohnsonjr
Website: www.rhjconsultinggroup.com
Instagram: @iamthecorporatedropout 
Email: info@rhjconsultinggroup.com


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16213645 Wed, 04 Dec 2024 05:00:00 -0500 3109 27 full false The Masks We Wear: Finding Your True Self in a World of Labels with Matt Cartwright The Masks We Wear: Finding Your True Self in a World of Labels with Matt Cartwright summary

I am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. 

We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. 

Matt also reflects on his colorful life journey, the impact of social media on identity, and the importance of living with purpose and values. 


takeaways

  • Living authentically means embracing joy and love in every moment.
  • Fear is a natural response, but it can be overcome by focusing on possibilities.
  • We often repeat patterns instead of addressing the underlying problems.
  • Childhood experiences shape our identities and how we perceive ourselves.
  • Labels and identities can mask our true selves and hinder authenticity.
  • It's essential to focus on who we are being rather than what we are doing.
  • Imagination plays a crucial role in creating the life we desire.
  • Our responses to life's challenges define our experiences and outcomes.
  • Living with purpose and values leads to a more fulfilling life.
  • Connection and community are vital for personal growth and healing.


Sound Bites

  • "You have to lift it to shift it."
  • "Fear is the absence of love."
  • "It's either all love or it isn't."


Chapters
00:00
Living a Life of Joy and Love

03:10
The Importance of Connection and Community

05:53
Understanding Fear and Its Impact

08:55
Patterns of Behavior and Self-Perception

11:56
The Masks We Wear: Identity and Authenticity

14:56
The Power of Labels and Collective Identity

17:54
The Journey to Self-Acceptance

21:05
Shifting Focus: From Doing to Being

23:58
The Role of Energy in Our Interactions

26:57
Choosing Our Responses to Fear

30:43
Understanding Stress and Response

32:10
The Importance of Values in Identity

33:42
The Journey of Self-Discovery

39:19
Authenticity and the Influence of Social Media

43:34
The Power of Self-Reflection

48:27
Living with Purpose and Connection

57:53
Finding Balance and Connection with the Divine

guest info

Matt Cartwright is a Psychotherapist, Ordained Interfaith Minister, teacher, author and former drag queen with an enlightening story of personal resilience.

Matt's journey is a testament to the power of the human spirit. He has fought battles against homelessness, addiction, and personal identity crises, emerging victorious and becoming a beacon of resilience and transformation. His story is imbued with an extraordinary passion for helping others overcome their challenges and discover their authentic selves.

Connect with Matt at https://amatterofpractice.com/

Check out his TEDx Talk: We are ALL in Drag: Our Collective Identity Crisis


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

I am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. 

We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. 

Matt also reflects on his colorful life journey, the impact of social media on identity, and the importance of living with purpose and values. 


takeaways

  • Living authentically means embracing joy and love in every moment.
  • Fear is a natural response, but it can be overcome by focusing on possibilities.
  • We often repeat patterns instead of addressing the underlying problems.
  • Childhood experiences shape our identities and how we perceive ourselves.
  • Labels and identities can mask our true selves and hinder authenticity.
  • It's essential to focus on who we are being rather than what we are doing.
  • Imagination plays a crucial role in creating the life we desire.
  • Our responses to life's challenges define our experiences and outcomes.
  • Living with purpose and values leads to a more fulfilling life.
  • Connection and community are vital for personal growth and healing.


Sound Bites

  • "You have to lift it to shift it."
  • "Fear is the absence of love."
  • "It's either all love or it isn't."


Chapters
00:00
Living a Life of Joy and Love

03:10
The Importance of Connection and Community

05:53
Understanding Fear and Its Impact

08:55
Patterns of Behavior and Self-Perception

11:56
The Masks We Wear: Identity and Authenticity

14:56
The Power of Labels and Collective Identity

17:54
The Journey to Self-Acceptance

21:05
Shifting Focus: From Doing to Being

23:58
The Role of Energy in Our Interactions

26:57
Choosing Our Responses to Fear

30:43
Understanding Stress and Response

32:10
The Importance of Values in Identity

33:42
The Journey of Self-Discovery

39:19
Authenticity and the Influence of Social Media

43:34
The Power of Self-Reflection

48:27
Living with Purpose and Connection

57:53
Finding Balance and Connection with the Divine

guest info

Matt Cartwright is a Psychotherapist, Ordained Interfaith Minister, teacher, author and former drag queen with an enlightening story of personal resilience.

Matt's journey is a testament to the power of the human spirit. He has fought battles against homelessness, addiction, and personal identity crises, emerging victorious and becoming a beacon of resilience and transformation. His story is imbued with an extraordinary passion for helping others overcome their challenges and discover their authentic selves.

Connect with Matt at https://amatterofpractice.com/

Check out his TEDx Talk: We are ALL in Drag: Our Collective Identity Crisis


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16179956 Wed, 27 Nov 2024 05:00:00 -0500 3786 26 full true Why I Started This Podcast: One Year Later Why I Started This Podcast: One Year Later summary

This episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading.


takeaways

  • The podcast serves as a reminder to live intentionally.
  • Celebrating small joys can enhance our daily lives.
  • It's crucial to recognize the reality of time and opportunities.
  • Many people live on a hamster wheel, missing important moments.
  • Real conversations can inspire us to design the lives we want.
  • Technology can distract us from real-life experiences.
  • We should celebrate our wins and acknowledge our progress.
  • Choosing how to spend our days is a powerful act.
  • Creating a community can help us support each other.
  • Exploring different cultures can enrich our own lives.



Chapters

00:00
Reflecting on a Year of Growth

03:08
The Importance of Presence and Connection

06:04
Celebrating Wins and Designing Our Lives


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

This episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading.


takeaways

  • The podcast serves as a reminder to live intentionally.
  • Celebrating small joys can enhance our daily lives.
  • It's crucial to recognize the reality of time and opportunities.
  • Many people live on a hamster wheel, missing important moments.
  • Real conversations can inspire us to design the lives we want.
  • Technology can distract us from real-life experiences.
  • We should celebrate our wins and acknowledge our progress.
  • Choosing how to spend our days is a powerful act.
  • Creating a community can help us support each other.
  • Exploring different cultures can enrich our own lives.



Chapters

00:00
Reflecting on a Year of Growth

03:08
The Importance of Presence and Connection

06:04
Celebrating Wins and Designing Our Lives


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16129599 Wed, 20 Nov 2024 05:00:00 -0500 475 25 full false The Power of Words & Why Age is Just a Number with Sam Yankelevitch The Power of Words & Why Age is Just a Number with Sam Yankelevitch Summary

In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words.

In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in approaching life, and the significance of fostering joy and connection. Sam shares his insights on learning and growth at any age, the myth of retirement, the concept of 'Infewencer', and the importance of taking time to pause and breathe.

Takeaways

  • Living a meaningful life is anchored in experiences with family and friends.
  • The power of words can significantly impact our lives and relationships.
  • Embracing failure is essential for personal growth and understanding.
  • Community plays a crucial role in our happiness and well-being.
  • Mindfulness and self-reflection are vital for navigating life's challenges.
  • Cultural perspectives can influence our approach to life and work.
  • Breath serves as a powerful tool for grounding ourselves in the present moment.
  • Learning and growth should continue throughout our lives, regardless of age.
  • Fostering joy and connection is essential for a fulfilling life.
  • We have the power to influence our lives through the words we choose.


Sound Bites

"Failure is just a word."
"It's okay to pause and reflect."
"Age is just a number."

Chapters

00:00 The Essence of Living Well
02:40 The Power of Words and Connection
05:51 Understanding Failure and Self-Reflection
08:58 The Impact of Culture on Mindfulness
11:49 Navigating Negative Bias and Fear
14:50 The Importance of Community and Connection
17:56 The Need for Reflection in Work
20:50 Embracing Change in Work and Life
24:13 Embracing Lifelong Learning
27:52 Redefining Retirement and Purpose
30:46 The Joy of Giving Back
33:29 The Power of Words and Influence
36:57 Finding Joy in Daily Routines
42:33 Preparing for the Future
44:15 The Importance of Breath and Presence


Guest Info


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary

In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words.

In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in approaching life, and the significance of fostering joy and connection. Sam shares his insights on learning and growth at any age, the myth of retirement, the concept of 'Infewencer', and the importance of taking time to pause and breathe.

Takeaways

  • Living a meaningful life is anchored in experiences with family and friends.
  • The power of words can significantly impact our lives and relationships.
  • Embracing failure is essential for personal growth and understanding.
  • Community plays a crucial role in our happiness and well-being.
  • Mindfulness and self-reflection are vital for navigating life's challenges.
  • Cultural perspectives can influence our approach to life and work.
  • Breath serves as a powerful tool for grounding ourselves in the present moment.
  • Learning and growth should continue throughout our lives, regardless of age.
  • Fostering joy and connection is essential for a fulfilling life.
  • We have the power to influence our lives through the words we choose.


Sound Bites

"Failure is just a word."
"It's okay to pause and reflect."
"Age is just a number."

Chapters

00:00 The Essence of Living Well
02:40 The Power of Words and Connection
05:51 Understanding Failure and Self-Reflection
08:58 The Impact of Culture on Mindfulness
11:49 Navigating Negative Bias and Fear
14:50 The Importance of Community and Connection
17:56 The Need for Reflection in Work
20:50 Embracing Change in Work and Life
24:13 Embracing Lifelong Learning
27:52 Redefining Retirement and Purpose
30:46 The Joy of Giving Back
33:29 The Power of Words and Influence
36:57 Finding Joy in Daily Routines
42:33 Preparing for the Future
44:15 The Importance of Breath and Presence


Guest Info


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16088850 Wed, 13 Nov 2024 05:00:00 -0500 3046 24 full false Finding Yourself in the Places You Left Behind: A Journey Home Finding Yourself in the Places You Left Behind: A Journey Home In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. 

After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives.

I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing.

Key Topics:

- The wisdom found in returning to our roots

- How physical places hold emotional memories

- Navigating life's seasons and changes

- Finding presence in the past to transform our future

Chapters:

00:00 Returning home provides important life lessons.

04:45 Importance of presence; time passes swiftly.

08:00 Returning home helps embrace change, fuel growth.

10:59 Reflect on homecoming with these journaling prompts.



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. 

After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives.

I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing.

Key Topics:

- The wisdom found in returning to our roots

- How physical places hold emotional memories

- Navigating life's seasons and changes

- Finding presence in the past to transform our future

Chapters:

00:00 Returning home provides important life lessons.

04:45 Importance of presence; time passes swiftly.

08:00 Returning home helps embrace change, fuel growth.

10:59 Reflect on homecoming with these journaling prompts.



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-16015946 Wed, 30 Oct 2024 04:00:00 -0400 733 23 full false Build Your Dream Business & Land a TEDx Talk w/ Kelsey Murphy Build Your Dream Business & Land a TEDx Talk w/ Kelsey Murphy A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. 

We had such a great conversation, I had to share with my audience. 

We go behind the scenes and share insights about:

  • Building a Successful Coaching Business
  • The Power of Play
  • Balancing Productivity & Joy
  • My TEDx Talk Experience
  • Insider Tips on How to Land Your Own TEDx Talk
  • Authenticity and Resiliency in Your Professional Life


Chapters

00:00 Excited to discuss balancing introversion with public speaking.

06:13 Spent over 20 years in corporate marketing.

10:56 Choose genuine passion for impactful TEDx ideas.

12:55 Play boosts happiness, creativity, productivity, and well-being.

17:14 Building a solo business is challenging yet rewarding.

20:26 Design fun, playful routines; enhance daily productivity.

22:25 Play is essential for achieving consistent results.

26:43 Societal norms shape our perception of success.

28:40 Inspired and emotional about parenting and self-expression.

32:32 Inspired by mom, pursued speaking with a coach.

35:57 Align TEDx talk with theme; utilize local connections.

39:29 Investing in people leads to unique insights.

43:25 Unique perspective transforms universal idea into life change.

46:21 Focus on multiple ideas, not just one.

47:26 Don't keep your ideas locked inside.

50:46 Open to pivoting coaching business in future.


FREEBIE
If you want to grab the freebie mentioned in the episode - Your Ultimate Guide to Landing a TEDx Stage: https://coreancanty.com/tedx/

Watch my TEDx Talk!

To learn more about Kelsey, visit: https://www.kelseymurphy.com/



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. 

We had such a great conversation, I had to share with my audience. 

We go behind the scenes and share insights about:

  • Building a Successful Coaching Business
  • The Power of Play
  • Balancing Productivity & Joy
  • My TEDx Talk Experience
  • Insider Tips on How to Land Your Own TEDx Talk
  • Authenticity and Resiliency in Your Professional Life


Chapters

00:00 Excited to discuss balancing introversion with public speaking.

06:13 Spent over 20 years in corporate marketing.

10:56 Choose genuine passion for impactful TEDx ideas.

12:55 Play boosts happiness, creativity, productivity, and well-being.

17:14 Building a solo business is challenging yet rewarding.

20:26 Design fun, playful routines; enhance daily productivity.

22:25 Play is essential for achieving consistent results.

26:43 Societal norms shape our perception of success.

28:40 Inspired and emotional about parenting and self-expression.

32:32 Inspired by mom, pursued speaking with a coach.

35:57 Align TEDx talk with theme; utilize local connections.

39:29 Investing in people leads to unique insights.

43:25 Unique perspective transforms universal idea into life change.

46:21 Focus on multiple ideas, not just one.

47:26 Don't keep your ideas locked inside.

50:46 Open to pivoting coaching business in future.


FREEBIE
If you want to grab the freebie mentioned in the episode - Your Ultimate Guide to Landing a TEDx Stage: https://coreancanty.com/tedx/

Watch my TEDx Talk!

To learn more about Kelsey, visit: https://www.kelseymurphy.com/



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15933326 Wed, 16 Oct 2024 03:00:00 -0400 3294 22 full false How One Hour Can Change Your Life How One Hour Can Change Your Life summary

In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. 

I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. 

I share the power of what one hour can do. along with 3 tools to get unstuck right now. 


takeaways

  • Caretaking can disrupt normal routines and self-care.
  • It's essential to ask for help when feeling overwhelmed.
  • One hour of uninterrupted time can lead to clarity.
  • Getting thoughts out of your head is the first step to organization.
  • Identify tasks that only you can do and delegate others.
  • Prioritize joy in your to-do list.
  • Accountability partners can help maintain momentum.
  • Celebrate small victories in your journey.
  • Coaching can provide necessary support during tough times.
  • It's important to end the year strong and focused.


Chapters

00:00
Navigating Caregiving and Personal Challenges

03:34
Feeling Stuck: A Common Experience

03:56
Three Steps to Get Unstuck

09:58
Introducing the Power Hour Offer

11:22
Closing Thoughts and Encouragement


Need help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> summary

In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. 

I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. 

I share the power of what one hour can do. along with 3 tools to get unstuck right now. 


takeaways

  • Caretaking can disrupt normal routines and self-care.
  • It's essential to ask for help when feeling overwhelmed.
  • One hour of uninterrupted time can lead to clarity.
  • Getting thoughts out of your head is the first step to organization.
  • Identify tasks that only you can do and delegate others.
  • Prioritize joy in your to-do list.
  • Accountability partners can help maintain momentum.
  • Celebrate small victories in your journey.
  • Coaching can provide necessary support during tough times.
  • It's important to end the year strong and focused.


Chapters

00:00
Navigating Caregiving and Personal Challenges

03:34
Feeling Stuck: A Common Experience

03:56
Three Steps to Get Unstuck

09:58
Introducing the Power Hour Offer

11:22
Closing Thoughts and Encouragement


Need help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15853710 Wed, 02 Oct 2024 05:00:00 -0400 779 21 full false Navigating Grief and Discovering Joy in Everyday Life with Christine Passo Navigating Grief and Discovering Joy in Everyday Life with Christine Passo Summary

In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief.

We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. 

Takeaways

  • Living a fulfilling life involves finding peace and clarity in everyday moments.
  • Grief comes in various forms and can be experienced in response to different types of loss.
  • Validation and holding space for others who are grieving is important.
  • Self-awareness and self-care are crucial in navigating emotions and grief.
  • Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.
  • Break the stigma around grief and allow people to feel their emotions without judgment.
  • Find tools and support groups to navigate different types of grief.
  • Be present in the moment and learn from children and animals.
  • Honor and celebrate the lives of loved ones who have passed away.


Chapters

00:00
Introduction and Living Well

07:21
The Complexities of Grief

12:59
Honoring and Validating Feelings

19:12
The Role of Mindfulness in Grief

23:41
Creating Space for Open Conversations About Grief

29:27
Navigating Grief: Acknowledging and Accepting

31:59
The Importance of Listening and Sharing

35:35
Tools and Resources for Healing

39:26
Honoring Significant Dates and Memories

44:46
Living in the Present: Finding Joy in Everyday Experiences


About the Guest:
Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. 

Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. 

Connect with Christine:
Website - https://christinepasso.com/
LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ 



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary

In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief.

We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. 

Takeaways

  • Living a fulfilling life involves finding peace and clarity in everyday moments.
  • Grief comes in various forms and can be experienced in response to different types of loss.
  • Validation and holding space for others who are grieving is important.
  • Self-awareness and self-care are crucial in navigating emotions and grief.
  • Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.
  • Break the stigma around grief and allow people to feel their emotions without judgment.
  • Find tools and support groups to navigate different types of grief.
  • Be present in the moment and learn from children and animals.
  • Honor and celebrate the lives of loved ones who have passed away.


Chapters

00:00
Introduction and Living Well

07:21
The Complexities of Grief

12:59
Honoring and Validating Feelings

19:12
The Role of Mindfulness in Grief

23:41
Creating Space for Open Conversations About Grief

29:27
Navigating Grief: Acknowledging and Accepting

31:59
The Importance of Listening and Sharing

35:35
Tools and Resources for Healing

39:26
Honoring Significant Dates and Memories

44:46
Living in the Present: Finding Joy in Everyday Experiences


About the Guest:
Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. 

Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. 

Connect with Christine:
Website - https://christinepasso.com/
LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ 



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15654150 Wed, 28 Aug 2024 03:00:00 -0400 3375 20 full false Entrepreneurship, Empowering Women and Creating a Life You Love with Nicole Barham Entrepreneurship, Empowering Women and Creating a Life You Love with Nicole Barham Summary

In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper.

Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business.   

Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take action, iterate, and not be afraid of failure. Nicole's advice is to focus on the present moment, live a stress-free life, and be a light in other people's lives.

takeaways

  • Living well means chasing joy in the present moment and finding gratitude and happiness.
  • Growing up in a rural community in Jamaica taught Nicole the value of organic living and community support.
  • Nicole's entrepreneurial journey was inspired by her grandparents and her passion for accounting and finance.
  • She started Five Minute Bookkeeper to help individuals and businesses manage their finances effectively and find fulfillment in entrepreneurship. Know your 'why' and what you truly want in life.
  • Invest in systems and hire help to free up time and avoid burnout.
  • Take action, iterate, and don't be afraid of failure.
  • Focus on the present moment, live a stress-free life, and be a light in other people's lives.


Chapters

00:00 Chasing joy and gratitude despite challenges.

04:46 Craving for a rural, organic, community-oriented upbringing.

08:05 Childhood conversation plants seed for accounting career.

10:26 Parenting is about giving kids better lives.

13:35 Projecting fear of flying onto child. Importance of preparation for special needs.

18:29 Starting a business means facing fears bravely.

21:42 Financial struggle led to idea for budgeting.

25:38 Learning finance crucial for entrepreneurs; passions are diverse.

27:27 Follow inner guidance, build right business path.

30:44 Simple living preferred, less focus on money.

36:03 "Pain gap: Challenges in business growth transition."

38:08 Designing life to avoid end-of-life regrets.

41:45 Brains need breaks for quality output.

46:01 Fear of failure hinders entrepreneurial growth.

48:17 Intentional morning routine with time for relaxation.

52:10 Focusing on health and fitness for longevity.

55:36 Chat, laugh, love - live a peaceful life.

57:22 Appreciation for listening, learning, laughing, and inspiring.


About Nicole Barham

Nicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Bookkeeper showing solo-entrepreneurs how to do a whole year of bookkeeping in an hour or less. She's been featured on Good Morning America and The Breakfast Club and in Time, Essence, Black Enterprise, First for Women and Medium and was a Speaker at the 2024 ROI: The Millionaire Summit.

Connect with Nicole Barham

website: https://www.5minutebookkeeper.com/
Facebook: Nicole Barham
IG: @5minutebookkeeper


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary

In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper.

Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business.   

Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take action, iterate, and not be afraid of failure. Nicole's advice is to focus on the present moment, live a stress-free life, and be a light in other people's lives.

takeaways

  • Living well means chasing joy in the present moment and finding gratitude and happiness.
  • Growing up in a rural community in Jamaica taught Nicole the value of organic living and community support.
  • Nicole's entrepreneurial journey was inspired by her grandparents and her passion for accounting and finance.
  • She started Five Minute Bookkeeper to help individuals and businesses manage their finances effectively and find fulfillment in entrepreneurship. Know your 'why' and what you truly want in life.
  • Invest in systems and hire help to free up time and avoid burnout.
  • Take action, iterate, and don't be afraid of failure.
  • Focus on the present moment, live a stress-free life, and be a light in other people's lives.


Chapters

00:00 Chasing joy and gratitude despite challenges.

04:46 Craving for a rural, organic, community-oriented upbringing.

08:05 Childhood conversation plants seed for accounting career.

10:26 Parenting is about giving kids better lives.

13:35 Projecting fear of flying onto child. Importance of preparation for special needs.

18:29 Starting a business means facing fears bravely.

21:42 Financial struggle led to idea for budgeting.

25:38 Learning finance crucial for entrepreneurs; passions are diverse.

27:27 Follow inner guidance, build right business path.

30:44 Simple living preferred, less focus on money.

36:03 "Pain gap: Challenges in business growth transition."

38:08 Designing life to avoid end-of-life regrets.

41:45 Brains need breaks for quality output.

46:01 Fear of failure hinders entrepreneurial growth.

48:17 Intentional morning routine with time for relaxation.

52:10 Focusing on health and fitness for longevity.

55:36 Chat, laugh, love - live a peaceful life.

57:22 Appreciation for listening, learning, laughing, and inspiring.


About Nicole Barham

Nicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Bookkeeper showing solo-entrepreneurs how to do a whole year of bookkeeping in an hour or less. She's been featured on Good Morning America and The Breakfast Club and in Time, Essence, Black Enterprise, First for Women and Medium and was a Speaker at the 2024 ROI: The Millionaire Summit.

Connect with Nicole Barham

website: https://www.5minutebookkeeper.com/
Facebook: Nicole Barham
IG: @5minutebookkeeper


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15562214 Wed, 14 Aug 2024 03:00:00 -0400 3460 19 full false Living Fully Now: Navigating Societal Pressures. Escaping Regrets and Finding Authentic Joy with Dr. Melvin Varghese Living Fully Now: Navigating Societal Pressures. Escaping Regrets and Finding Authentic Joy with Dr. Melvin Varghese In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese.

We share personal experiences of going through difficult times,
challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks.

Takeaways

  • Building real relationships online is possible.
  • Success should be defined by more than just financial achievements; it should also include time with loved ones and personal fulfillment.
  • Experiencing different cultures can provide a more holistic perspective on life and help appreciate the humanity in others. 
  • Relationships are key indicators of longevity and happiness.
  • The good and bad of social media.
  • The importance of rest, self-care, and designing our days.
  • Living with future generations in mind 


Chapters

00:00
Introduction and Building Real Relationships Online

02:59
Living a Well-Rounded Life: Designing a Life of Relationships and Experiences

06:00
Challenging the Traditional Notion of Retirement

08:46
The Pressure to Constantly Achieve and the Importance of Taking Breaks

13:50
Lessons from Two Cultures: Achievement and Appreciation

22:43
Finding Joy in the Present Moment

25:39
The Power of Genuine Connections and Relationships

26:48
Finding Balance and Mindfulness in Social Media

27:37
Prioritizing Self-Care and Rest

35:44
Designing Our Days for a Fulfilling Life

45:53
Living in the Present and Considering the Future

Guest Bio

Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.

In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.

The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.

Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that’s supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.


Links to favorites mentioned in the episode (not sponsored.)

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese.

We share personal experiences of going through difficult times,
challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks.

Takeaways

  • Building real relationships online is possible.
  • Success should be defined by more than just financial achievements; it should also include time with loved ones and personal fulfillment.
  • Experiencing different cultures can provide a more holistic perspective on life and help appreciate the humanity in others. 
  • Relationships are key indicators of longevity and happiness.
  • The good and bad of social media.
  • The importance of rest, self-care, and designing our days.
  • Living with future generations in mind 


Chapters

00:00
Introduction and Building Real Relationships Online

02:59
Living a Well-Rounded Life: Designing a Life of Relationships and Experiences

06:00
Challenging the Traditional Notion of Retirement

08:46
The Pressure to Constantly Achieve and the Importance of Taking Breaks

13:50
Lessons from Two Cultures: Achievement and Appreciation

22:43
Finding Joy in the Present Moment

25:39
The Power of Genuine Connections and Relationships

26:48
Finding Balance and Mindfulness in Social Media

27:37
Prioritizing Self-Care and Rest

35:44
Designing Our Days for a Fulfilling Life

45:53
Living in the Present and Considering the Future

Guest Bio

Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.

In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.

The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.

Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that’s supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.


Links to favorites mentioned in the episode (not sponsored.)

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15463516 Wed, 31 Jul 2024 03:00:00 -0400 2996 18 full false Is it Time to Renovate Your Life? Is it Time to Renovate Your Life? Summary

In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams.

I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to."

Key Takeaways

1. Mid-Year Reflection:
   - Exploring the importance of reflecting on progress and adjusting goals.

2. Event Insight - Coming Home Tour:
   - Robert Hartwell's show and event inspired thoughts on life renovation and the metaphor of home renovation as life reinvention.

3. Self-Inquiry:
   - Examining our lives and asking ourselves what we need to "come home to."
   - The importance of designing your days with intention to create a fulfilling life.

4. Blueprint of Life:
   - Discussion on taking agency in our lives and not just following others' blueprints.
   - Tips on how to redesign and renovate your life for more joy and purpose.

5. Support Systems:
   - The value of coaches, therapists, and trusted friends in helping to rework and redesign our lives.
   - The idea that outside perspectives can provide clarity that we might not see ourselves.

Chapters

00:00
Reflecting on the First Half of the Year

00:49
Finding Inspiration in Events and Travel

01:58
Becoming the Architects of Our Own Lives

05:02
Designing Our Days Intentionally

06:15
Seeking Guidance and Taking Action

07:40
Renovating and Creating a Life We Love



**Action Items:**
- Review your current life blueprint: Who designed it? Is it the life you really want?
- Consider bringing in "consultants" (coaches, therapists, friends) to help you see yourself clearly.
- Start designing your days with intention, focusing on how you start and end your day, who you spend time with, and what activities fill your life with meaning.

**Resources Mentioned:**
- Breaking New Ground by Robert Hartwell: An inspirational show that combines home renovation with deeper life lessons on self-discovery and family.

**Upcoming Episodes:**
- Stay tuned for some amazing guests coming up on the podcast!


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary

In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams.

I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to."

Key Takeaways

1. Mid-Year Reflection:
   - Exploring the importance of reflecting on progress and adjusting goals.

2. Event Insight - Coming Home Tour:
   - Robert Hartwell's show and event inspired thoughts on life renovation and the metaphor of home renovation as life reinvention.

3. Self-Inquiry:
   - Examining our lives and asking ourselves what we need to "come home to."
   - The importance of designing your days with intention to create a fulfilling life.

4. Blueprint of Life:
   - Discussion on taking agency in our lives and not just following others' blueprints.
   - Tips on how to redesign and renovate your life for more joy and purpose.

5. Support Systems:
   - The value of coaches, therapists, and trusted friends in helping to rework and redesign our lives.
   - The idea that outside perspectives can provide clarity that we might not see ourselves.

Chapters

00:00
Reflecting on the First Half of the Year

00:49
Finding Inspiration in Events and Travel

01:58
Becoming the Architects of Our Own Lives

05:02
Designing Our Days Intentionally

06:15
Seeking Guidance and Taking Action

07:40
Renovating and Creating a Life We Love



**Action Items:**
- Review your current life blueprint: Who designed it? Is it the life you really want?
- Consider bringing in "consultants" (coaches, therapists, friends) to help you see yourself clearly.
- Start designing your days with intention, focusing on how you start and end your day, who you spend time with, and what activities fill your life with meaning.

**Resources Mentioned:**
- Breaking New Ground by Robert Hartwell: An inspirational show that combines home renovation with deeper life lessons on self-discovery and family.

**Upcoming Episodes:**
- Stay tuned for some amazing guests coming up on the podcast!


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15420203 Wed, 17 Jul 2024 03:00:00 -0400 533 17 full false The Power of Relationships: Building Connections for a Happier and Healthier Life The Power of Relationships: Building Connections for a Happier and Healthier Life In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others.

Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life.

Takeaways

  • Relationships play a crucial role in our happiness, wellbeing, and longevity.
  • Prioritizing healthy and loving relationships is essential for a fulfilling life.
  • Building new relationships as adults requires intention and openness.
  • Taking time for social interactions and connecting with others can have a profound impact on our lives.

Chapters

00:00  Introduction and Personal Influences

03:26  The Impact of Relationships on Longevity

05:20  Inspiration from Strong Black Relationships

06:17  Overcoming Walls and Boundaries in Relationships

07:36  Intention and Openness in Building Relationships

08:13  Examples of Relationships in Blue Zones

09:27  The Impact of Relationships on Elderly Individuals

10:53  The Importance of Connection in Daily Life

12:34  Prioritizing Relationships and Building New Connections

12:50  Conclusion and Final Thoughts


Books mentioned in the episode:

  • You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.
  • The Top Five Regrets of the Dying by Bronnie Ware

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others.

Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life.

Takeaways

  • Relationships play a crucial role in our happiness, wellbeing, and longevity.
  • Prioritizing healthy and loving relationships is essential for a fulfilling life.
  • Building new relationships as adults requires intention and openness.
  • Taking time for social interactions and connecting with others can have a profound impact on our lives.

Chapters

00:00  Introduction and Personal Influences

03:26  The Impact of Relationships on Longevity

05:20  Inspiration from Strong Black Relationships

06:17  Overcoming Walls and Boundaries in Relationships

07:36  Intention and Openness in Building Relationships

08:13  Examples of Relationships in Blue Zones

09:27  The Impact of Relationships on Elderly Individuals

10:53  The Importance of Connection in Daily Life

12:34  Prioritizing Relationships and Building New Connections

12:50  Conclusion and Final Thoughts


Books mentioned in the episode:

  • You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.
  • The Top Five Regrets of the Dying by Bronnie Ware

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15337614 Wed, 03 Jul 2024 03:00:00 -0400 757 16 full true Reimagining Work and Life in the Age of AI: A Deep Dive on Living Fully with Dr. Ghaz Samandari Reimagining Work and Life in the Age of AI: A Deep Dive on Living Fully with Dr. Ghaz Samandari Summary

In this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude.

We go deep in this discussion and I can’t wait to share it with you.

Takeaways

  • The power living a meaningful life and the importance of being present in the moment.
  • The importance of looking within for relief and fulfillment.
  • Gratitude as a healing tool. 
  • AI has the potential to become a democratizing tool, leading to a rebalancing of society and the creation of universal basic income and education for all.
  • The advent of AI will liberate humans from rote work and allow them to embrace their creativity and imagination.
  • Younger generations, such as Gen Z, are challenging traditional notions of work and are exploring their own paths to live authentically.
  • It is important to embrace the reality of mortality and live each day fully, appreciating the richness of life.



Chapters

00:00 College memory of high-pressure life realization.

04:33 Embrace beauty and create space for it.

07:24 Diverse life experiences shape humanitarian's impactful work.

09:51 Common human desires transcend economic and social status.

13:24 Discovering physical connection and personal empowerment journey.

19:33 Embracing diversity and seeking common ground.

20:43 Individual experience, self-reflection, healing, unity, self-acceptance.

24:10 Exploring AI's impact on humanity and society.

30:22 Access to learning empowers positive technological embrace.

33:29 Son unhappy with traditional career path, pandemic impact.

35:10 Young generations embrace living authentically, challenging norms.

37:31 Passionate experts explore alien conspiracies on TV.

42:11 Gratitude for life, inspiring others to live fully.

44:40 Reviving community movement for women's empowerment.

47:57 Connect with me at covencollective.com. Let's chat.



About our guest:

Dr Ghaz Samandari is a keynote speaker, founder, female empowerment expert and transformational coach. 

Her career in women's reproductive rights spans over 20 years, driven by her personal experiences with oppression and harassment. This work has given her a deep sensitivity to suffering and a strong commitment to justice.

Transitioning from research to coaching, she now focuses on empowering women through developmental coaching, not as a traditional life coach, but by "being with" them in their journey. Her goal is to create a supportive community where women can realize their true power and potential, fostering collective growth and agency.

Learn more about Dr Ghaz by visiting https://www.thisisghaz.com/ and https://www.covncollective.com/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Summary

In this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude.

We go deep in this discussion and I can’t wait to share it with you.

Takeaways

  • The power living a meaningful life and the importance of being present in the moment.
  • The importance of looking within for relief and fulfillment.
  • Gratitude as a healing tool. 
  • AI has the potential to become a democratizing tool, leading to a rebalancing of society and the creation of universal basic income and education for all.
  • The advent of AI will liberate humans from rote work and allow them to embrace their creativity and imagination.
  • Younger generations, such as Gen Z, are challenging traditional notions of work and are exploring their own paths to live authentically.
  • It is important to embrace the reality of mortality and live each day fully, appreciating the richness of life.



Chapters

00:00 College memory of high-pressure life realization.

04:33 Embrace beauty and create space for it.

07:24 Diverse life experiences shape humanitarian's impactful work.

09:51 Common human desires transcend economic and social status.

13:24 Discovering physical connection and personal empowerment journey.

19:33 Embracing diversity and seeking common ground.

20:43 Individual experience, self-reflection, healing, unity, self-acceptance.

24:10 Exploring AI's impact on humanity and society.

30:22 Access to learning empowers positive technological embrace.

33:29 Son unhappy with traditional career path, pandemic impact.

35:10 Young generations embrace living authentically, challenging norms.

37:31 Passionate experts explore alien conspiracies on TV.

42:11 Gratitude for life, inspiring others to live fully.

44:40 Reviving community movement for women's empowerment.

47:57 Connect with me at covencollective.com. Let's chat.



About our guest:

Dr Ghaz Samandari is a keynote speaker, founder, female empowerment expert and transformational coach. 

Her career in women's reproductive rights spans over 20 years, driven by her personal experiences with oppression and harassment. This work has given her a deep sensitivity to suffering and a strong commitment to justice.

Transitioning from research to coaching, she now focuses on empowering women through developmental coaching, not as a traditional life coach, but by "being with" them in their journey. Her goal is to create a supportive community where women can realize their true power and potential, fostering collective growth and agency.

Learn more about Dr Ghaz by visiting https://www.thisisghaz.com/ and https://www.covncollective.com/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15273062 Wed, 19 Jun 2024 03:00:00 -0400 2972 15 full false Redefining Success: Corean's Journey with Health, Balance, and Joyful Living Redefining Success: Corean's Journey with Health, Balance, and Joyful Living Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. 

It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in healing and redefining personal priorities.

You'll hear about my health turning point when a functional doctor finally got to the bottom of my health crisis after traditional western medicine failed me and how 
the pervasive hustle culture and  societal pressures to over work got me sick.

Join us as we explore the importance of setting boundaries, finding daily joy, and redefining success on your own terms. Whether you're struggling with burnout or seeking a more balanced and fulfilling life, this conversation offers invaluable insights and practical steps towards a healthier, happier you. Don't miss out on this enlightening discussion—let's remember to live!


00:00 Guest episode discussing personal and professional journeys.

03:26 Business growth, authenticity, overcoming burnout journey.

06:51 Balancing work and leadership pressure during COVID.

11:43 The struggle to balance work and motherhood.

14:12 Realized need for break, privileged to take it.

18:29 Redefine success, find joy, pursue true desires.

19:38 Finding new job, setting boundaries, pursuing passions.

23:35 Finding purpose in current career and environment.

26:53 More laughter and joy, bring play to work.

29:09 Feeling of release and joy without effort.

33:48 Embracing individuality despite societal expectations and challenges.

35:14 Creating a personal website: a challenging journey.

38:28 Grateful for listening, learn, laugh, inspire, share.


Learn more about Brooke and her work at: https://scalewithclarity.com/

Check out Brooke's podcast: https://podcasts.apple.com/ca/podcast/embracing-the-messy-middle/id1712495960

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. 

It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in healing and redefining personal priorities.

You'll hear about my health turning point when a functional doctor finally got to the bottom of my health crisis after traditional western medicine failed me and how 
the pervasive hustle culture and  societal pressures to over work got me sick.

Join us as we explore the importance of setting boundaries, finding daily joy, and redefining success on your own terms. Whether you're struggling with burnout or seeking a more balanced and fulfilling life, this conversation offers invaluable insights and practical steps towards a healthier, happier you. Don't miss out on this enlightening discussion—let's remember to live!


00:00 Guest episode discussing personal and professional journeys.

03:26 Business growth, authenticity, overcoming burnout journey.

06:51 Balancing work and leadership pressure during COVID.

11:43 The struggle to balance work and motherhood.

14:12 Realized need for break, privileged to take it.

18:29 Redefine success, find joy, pursue true desires.

19:38 Finding new job, setting boundaries, pursuing passions.

23:35 Finding purpose in current career and environment.

26:53 More laughter and joy, bring play to work.

29:09 Feeling of release and joy without effort.

33:48 Embracing individuality despite societal expectations and challenges.

35:14 Creating a personal website: a challenging journey.

38:28 Grateful for listening, learn, laugh, inspire, share.


Learn more about Brooke and her work at: https://scalewithclarity.com/

Check out Brooke's podcast: https://podcasts.apple.com/ca/podcast/embracing-the-messy-middle/id1712495960

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-15096838 Wed, 22 May 2024 03:00:00 -0400 2327 14 bonus false The Pause: Reflections, Insights and What's Ahead The Pause: Reflections, Insights and What's Ahead Reflection time!!

I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks.

They say if you want to make God laugh, tell Her your plans...

First she laughed. Then she said, no - BIGGER.

These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life! 

I've also learned how stuck many of us are feeling in the lives we've created so far. The desire to gain clarity about what a good life means to each of us individually and how we can learn so much from each other. 

Join me as I share the nuggets of insight and wisdom I've gained and the inspiration and vision I have for the future. I'm being called to go bigger, go deeper and dive into what it really means to live a life and live it well.

I have some amazing new guests, experiences and special surprises in store for this amazing community. But first, we will be taking a mini break as we get ready to leap into the next level of Remember(ing) to Live.

Take a listen, enjoy and we will be back soon!

In the meantime, be the first to know about all the good things coming up and stay inspired to show up to your life everyday with our free 30 Day Fill Your Cup First Challenge! Spend the next 30 days exploring ways to fill your cup first before pouring into everyone else.

Sign up and download the freebie here:  https://lifeis.myflodesk.com/fillyourcupfirst



Takeaways

  • People are craving more life and reflecting on how they want to live.
  • The power and resilience of women is celebrated and emphasized.
  • Community and support are essential for living a fulfilling life.
  • Change is hard, but there are tools and steps that can be taken to design the life you want.

Chapters

00:00
Introduction and Reflection

02:08
Craving More Life

03:08
The Power and Resilience of Women

04:45
Feeling Stuck

06:10
Change is Hard

07:21
The Importance of Community

08:07
Desire for a Deeper Understanding

09:08
What Does it Mean to Live a Life?

10:26
Tools for Designing the Life You Want

11:12
Building a Stronger Foundation

13:03
Taking a Break to Explore What Matters Most

14:48
Living While Making a Living

16:15
Being Human in a World of Distractions

19:49
Joining the Email List for Updates

20:40
Conclusion and Call to Stay Connected



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Reflection time!!

I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks.

They say if you want to make God laugh, tell Her your plans...

First she laughed. Then she said, no - BIGGER.

These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life! 

I've also learned how stuck many of us are feeling in the lives we've created so far. The desire to gain clarity about what a good life means to each of us individually and how we can learn so much from each other. 

Join me as I share the nuggets of insight and wisdom I've gained and the inspiration and vision I have for the future. I'm being called to go bigger, go deeper and dive into what it really means to live a life and live it well.

I have some amazing new guests, experiences and special surprises in store for this amazing community. But first, we will be taking a mini break as we get ready to leap into the next level of Remember(ing) to Live.

Take a listen, enjoy and we will be back soon!

In the meantime, be the first to know about all the good things coming up and stay inspired to show up to your life everyday with our free 30 Day Fill Your Cup First Challenge! Spend the next 30 days exploring ways to fill your cup first before pouring into everyone else.

Sign up and download the freebie here:  https://lifeis.myflodesk.com/fillyourcupfirst



Takeaways

  • People are craving more life and reflecting on how they want to live.
  • The power and resilience of women is celebrated and emphasized.
  • Community and support are essential for living a fulfilling life.
  • Change is hard, but there are tools and steps that can be taken to design the life you want.

Chapters

00:00
Introduction and Reflection

02:08
Craving More Life

03:08
The Power and Resilience of Women

04:45
Feeling Stuck

06:10
Change is Hard

07:21
The Importance of Community

08:07
Desire for a Deeper Understanding

09:08
What Does it Mean to Live a Life?

10:26
Tools for Designing the Life You Want

11:12
Building a Stronger Foundation

13:03
Taking a Break to Explore What Matters Most

14:48
Living While Making a Living

16:15
Being Human in a World of Distractions

19:49
Joining the Email List for Updates

20:40
Conclusion and Call to Stay Connected



If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14722026 Wed, 20 Mar 2024 03:00:00 -0400 902 13 full false Making My Own Dreams Come True: What Happened When I Shut the World Out For a Week... Making My Own Dreams Come True: What Happened When I Shut the World Out For a Week... Do you remember that big dream you had as a kid? Did it ever come true?

I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do.

But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. 

Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the leap too. 


Takeaways

  • Taking a leap and pursuing your dreams can lead to life-changing experiences.
  • Writing has the power to express emotions and connect with others.
  • It's important to prioritize your dreams and not put them on hold.
  • Putting yourself first can lead to personal growth and fulfillment.
  • Living life fully and not postponing joy is essential.


Chapters

00:00
Introduction

01:17
The Experience of Taking the Leap

05:06
Putting Dreams on Hold

06:30
The Opportunity to Pursue Writing

08:19
Realizing the Dream

09:16
Putting Yourself First

10:16
The Impact of Taking a Leap

11:43
Living Life Fully

13:06
Personal Takeaways

14:51
Building a Movement

15:04
The Importance of Living

15:30
Continuing the Journey

16:36
Closing Remarks

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Do you remember that big dream you had as a kid? Did it ever come true?

I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do.

But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. 

Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the leap too. 


Takeaways

  • Taking a leap and pursuing your dreams can lead to life-changing experiences.
  • Writing has the power to express emotions and connect with others.
  • It's important to prioritize your dreams and not put them on hold.
  • Putting yourself first can lead to personal growth and fulfillment.
  • Living life fully and not postponing joy is essential.


Chapters

00:00
Introduction

01:17
The Experience of Taking the Leap

05:06
Putting Dreams on Hold

06:30
The Opportunity to Pursue Writing

08:19
Realizing the Dream

09:16
Putting Yourself First

10:16
The Impact of Taking a Leap

11:43
Living Life Fully

13:06
Personal Takeaways

14:51
Building a Movement

15:04
The Importance of Living

15:30
Continuing the Journey

16:36
Closing Remarks

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14679694 Wed, 13 Mar 2024 03:00:00 -0400 861 12 full false Balancing Act: Navigating Work, Leadership, and Well-Being with Jenny Vazquez-Newsum Balancing Act: Navigating Work, Leadership, and Well-Being with Jenny Vazquez-Newsum What does it mean to be a leader?

In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. 

Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader.

We also explore self-leadership, authenticity and how to stay well  and find balance while working to drive meaningful change. 

We get real about life and leadership and challenging the status quo. Take a listen. 


Takeaways

  • Work-life balance is crucial for overall well-being, as our work often has a significant impact on our lives.
  • Leadership should not be limited to position and title, but should encompass authenticity, self-awareness, and the ability to make a positive impact.
  • Self-work and understanding one's own context and experiences are essential for effective leadership.
  • Authenticity and vulnerability in the workplace can lead to greater innovation, creativity, and well-being.
  • Intentional pauses and reflection are necessary for personal and organizational growth and to address pain gaps. Discovering our essence and purpose is essential for a fulfilling life.
  • Living well and creating a balanced life should be a priority.
  • Rest and replenishment are crucial for sustainable productivity.
  • Leadership involves empowering others and trusting their abilities.


Chapters

00:00
Introduction and Importance of Work-Life Balance

06:51
Jenny's Journey and Background

12:53
Redefining Leadership

21:21
The Impact of Authenticity and Vulnerability

23:22
The Importance of Pausing and Reflecting

25:37
Discovering our essence and purpose

26:09
The danger of ignoring our purpose

27:09
The importance of living well

28:01
Reevaluating our pace and work ethic

29:13
Shifting the culture of work

29:49
Creating space for a balanced life

30:30
Quality over quantity

31:17
Rest and replenishment

32:31
Leadership without being impervious

33:28
Empowering others and trusting their abilities

36:09
Finding joy in everyday moments

39:33
Creating a schedule that works for oneself

41:02
Taking care of one's body for the long term

43:45
Noticing the beauty in everyday life


Learn more about and connect with Jenny Vazquez-Newsum:

Untapped Leaders

Website: www.untappedleaders.com

LinkedIn: https://www.linkedin.com/company/untapped-leaders

Instagram: https://www.instagram.com/untappedleaders


Jenny

LinkedIn: https://www.linkedin.com/in/jvazqueznewsum/

Instagram: https://www.instagram.com/untappedleaders/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> What does it mean to be a leader?

In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. 

Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader.

We also explore self-leadership, authenticity and how to stay well  and find balance while working to drive meaningful change. 

We get real about life and leadership and challenging the status quo. Take a listen. 


Takeaways

  • Work-life balance is crucial for overall well-being, as our work often has a significant impact on our lives.
  • Leadership should not be limited to position and title, but should encompass authenticity, self-awareness, and the ability to make a positive impact.
  • Self-work and understanding one's own context and experiences are essential for effective leadership.
  • Authenticity and vulnerability in the workplace can lead to greater innovation, creativity, and well-being.
  • Intentional pauses and reflection are necessary for personal and organizational growth and to address pain gaps. Discovering our essence and purpose is essential for a fulfilling life.
  • Living well and creating a balanced life should be a priority.
  • Rest and replenishment are crucial for sustainable productivity.
  • Leadership involves empowering others and trusting their abilities.


Chapters

00:00
Introduction and Importance of Work-Life Balance

06:51
Jenny's Journey and Background

12:53
Redefining Leadership

21:21
The Impact of Authenticity and Vulnerability

23:22
The Importance of Pausing and Reflecting

25:37
Discovering our essence and purpose

26:09
The danger of ignoring our purpose

27:09
The importance of living well

28:01
Reevaluating our pace and work ethic

29:13
Shifting the culture of work

29:49
Creating space for a balanced life

30:30
Quality over quantity

31:17
Rest and replenishment

32:31
Leadership without being impervious

33:28
Empowering others and trusting their abilities

36:09
Finding joy in everyday moments

39:33
Creating a schedule that works for oneself

41:02
Taking care of one's body for the long term

43:45
Noticing the beauty in everyday life


Learn more about and connect with Jenny Vazquez-Newsum:

Untapped Leaders

Website: www.untappedleaders.com

LinkedIn: https://www.linkedin.com/company/untapped-leaders

Instagram: https://www.instagram.com/untappedleaders


Jenny

LinkedIn: https://www.linkedin.com/in/jvazqueznewsum/

Instagram: https://www.instagram.com/untappedleaders/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14582771 Wed, 06 Mar 2024 03:00:00 -0500 2870 11 full false Everyday Joy: 10 Simple Habits for Living a Happier Life... Everyday Joy: 10 Simple Habits for Living a Happier Life... Happy 10th Episode!!

I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. 

This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." 

So here's to us all finding more happiness each day. 

We will explore simple habits we can create to bring more joy.  Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. 

Chapters

00:00
Introduction and Purpose of the Episode

02:31
Chapter 1: Choose Happiness

04:09
Chapter 2: Pause and Be Present

05:34
Chapter 3: Get Outside

08:16
Chapter 4: Connect

10:05
Chapter 5: Move Your Body

11:37
Chapter 6: Be Curious and Try Something New

13:46
Chapter 7: Rest

16:26
Chapter 8: Play

19:34
Chapter 10: Practice Gratitude

22:35
Conclusion and Gratitude


Check out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Happy 10th Episode!!

I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. 

This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." 

So here's to us all finding more happiness each day. 

We will explore simple habits we can create to bring more joy.  Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. 

Chapters

00:00
Introduction and Purpose of the Episode

02:31
Chapter 1: Choose Happiness

04:09
Chapter 2: Pause and Be Present

05:34
Chapter 3: Get Outside

08:16
Chapter 4: Connect

10:05
Chapter 5: Move Your Body

11:37
Chapter 6: Be Curious and Try Something New

13:46
Chapter 7: Rest

16:26
Chapter 8: Play

19:34
Chapter 10: Practice Gratitude

22:35
Conclusion and Gratitude


Check out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14582696 Wed, 28 Feb 2024 03:00:00 -0500 890 10 full false Just Drink the Latte! Navigating Internal Battles and Little Luxuries Just Drink the Latte! Navigating Internal Battles and Little Luxuries Do you ever find yourself in an internal battle over some small thing that brings you joy?

That's what happened to me recently. 

In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. 

I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. 

Take a listen, I hope it inspires you to indulge in your own little luxuries and share your favorites so we can all inspire each other. 

Chapters
00:00
Introduction and Setting the Stage

03:11
The Battle with Scarcity Mindset

04:08
The Importance of Little Luxuries

05:26
Three Favorite Little Luxuries

09:46
Sharing and Embracing Little Luxuries

10:15
Conclusion


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Do you ever find yourself in an internal battle over some small thing that brings you joy?

That's what happened to me recently. 

In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. 

I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. 

Take a listen, I hope it inspires you to indulge in your own little luxuries and share your favorites so we can all inspire each other. 

Chapters
00:00
Introduction and Setting the Stage

03:11
The Battle with Scarcity Mindset

04:08
The Importance of Little Luxuries

05:26
Three Favorite Little Luxuries

09:46
Sharing and Embracing Little Luxuries

10:15
Conclusion


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14534009 Wed, 21 Feb 2024 03:00:00 -0500 605 9 full false The Power of Imagination: How to Create a More Joyful, Purposeful and Balanced Life with Aurora Archer The Power of Imagination: How to Create a More Joyful, Purposeful and Balanced Life with Aurora Archer Do you know the most powerful tool we have in creating lives we love?

Our imagination. 

In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. 

We dive into the importance of community, the support and foundation of our ancestors, healing as women, and learning to thrive. 

Are you ready to re-image your life? Take a listen and get inspired to create the change you want to see in your life, community and the world. 

Takeaways

  • Unlearning productivity as a core value can lead to a healthier and more fulfilling life.
  • Reimagining the workplace to prioritize well-being and human connection is essential for individual and organizational success.
  • Imagination is a powerful tool for creating positive change in our lives and society.
  • Building community and fostering connections with others is crucial for personal growth and collective well-being.
  • Coaching and mirrors can help us see ourselves more clearly and support our journey of self-discovery and transformation. Shortening the healing journey is crucial for women, especially women of color, to thrive and make a positive impact on the world.
  • Joy and restoration should be embraced in the present moment, rather than constantly pursued in the future.
  • Nature and fur babies can bring immense joy and awe into our lives.
  • Living with purpose and being true to oneself are essential for a fulfilling life.
  • Taking care of our future selves includes prioritizing self-care and rest.

Chapters

00:00
Introduction and Excitement

02:45
Background and Personal Story

05:31
The Power of Ancestors and Support Systems

09:26
Unlearning Productivity as a Core Value

14:24
Shifting from Corporate Careers

18:17
Reimagining the Workplace

21:19
The Demand for Change and Hope for the Future

23:20
The Power of Imagination

25:37
Starting with Personal Change and Building Community

29:21
Reconnecting with Nature and Outdoor Spaces

32:23
Choosing the Story We Tell Ourselves

35:07
Seeing Ourselves and Arriving

36:37
Coaching and the Power of Mirrors

37:05
Shortening the Healing Journey

38:04
Embracing Joy and Restoration

39:11
Living in the Present Moment

40:12
Finding Joy in Nature

41:19
The Power of Fur Babies

42:15
Embracing Awe and Wonder

43:30
Living with Purpose

44:48
Being True to Yourself

46:03
Favorite Parts of the Day

46:15
Finding Coziness in Fur Babies

48:09
Favorite Feel-Good Song

49:26
Taking Care of Your Future Self

51:26
Remembering to Live in the Present

52:31
Staying Present with Rituals

53:01
Closing Remarks and Contact Information


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Do you know the most powerful tool we have in creating lives we love?

Our imagination. 

In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. 

We dive into the importance of community, the support and foundation of our ancestors, healing as women, and learning to thrive. 

Are you ready to re-image your life? Take a listen and get inspired to create the change you want to see in your life, community and the world. 

Takeaways

  • Unlearning productivity as a core value can lead to a healthier and more fulfilling life.
  • Reimagining the workplace to prioritize well-being and human connection is essential for individual and organizational success.
  • Imagination is a powerful tool for creating positive change in our lives and society.
  • Building community and fostering connections with others is crucial for personal growth and collective well-being.
  • Coaching and mirrors can help us see ourselves more clearly and support our journey of self-discovery and transformation. Shortening the healing journey is crucial for women, especially women of color, to thrive and make a positive impact on the world.
  • Joy and restoration should be embraced in the present moment, rather than constantly pursued in the future.
  • Nature and fur babies can bring immense joy and awe into our lives.
  • Living with purpose and being true to oneself are essential for a fulfilling life.
  • Taking care of our future selves includes prioritizing self-care and rest.

Chapters

00:00
Introduction and Excitement

02:45
Background and Personal Story

05:31
The Power of Ancestors and Support Systems

09:26
Unlearning Productivity as a Core Value

14:24
Shifting from Corporate Careers

18:17
Reimagining the Workplace

21:19
The Demand for Change and Hope for the Future

23:20
The Power of Imagination

25:37
Starting with Personal Change and Building Community

29:21
Reconnecting with Nature and Outdoor Spaces

32:23
Choosing the Story We Tell Ourselves

35:07
Seeing Ourselves and Arriving

36:37
Coaching and the Power of Mirrors

37:05
Shortening the Healing Journey

38:04
Embracing Joy and Restoration

39:11
Living in the Present Moment

40:12
Finding Joy in Nature

41:19
The Power of Fur Babies

42:15
Embracing Awe and Wonder

43:30
Living with Purpose

44:48
Being True to Yourself

46:03
Favorite Parts of the Day

46:15
Finding Coziness in Fur Babies

48:09
Favorite Feel-Good Song

49:26
Taking Care of Your Future Self

51:26
Remembering to Live in the Present

52:31
Staying Present with Rituals

53:01
Closing Remarks and Contact Information


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14488887 Wed, 14 Feb 2024 03:00:00 -0500 3366 8 full false Magic Moments: Finding Time for the Self-Care You Need Magic Moments: Finding Time for the Self-Care You Need Do you feel like you never have time for the self-care you need?

There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. 

In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.

I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. 

Takeaways

  • Self-care is essential for overall well-being and should be prioritized.
  • Morning rituals can set the tone for the day and include activities like deep breathing and journaling.
  • Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.
  • Practices like journaling and gratitude can enhance self-care and promote a positive mindset.


Chapters
00:00
Introduction and Personal Experience

01:27
The Importance of Self-Care

03:16
Morning Rituals for Self-Care

05:15
Taking Time for Yourself in the Morning

06:16
Evening Rituals for Self-Care

09:49
Journaling and Gratitude Practices

10:47
Expanding Self-Care Practices

11:04
Final Thoughts on Self-Care


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Do you feel like you never have time for the self-care you need?

There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. 

In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.

I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. 

Takeaways

  • Self-care is essential for overall well-being and should be prioritized.
  • Morning rituals can set the tone for the day and include activities like deep breathing and journaling.
  • Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.
  • Practices like journaling and gratitude can enhance self-care and promote a positive mindset.


Chapters
00:00
Introduction and Personal Experience

01:27
The Importance of Self-Care

03:16
Morning Rituals for Self-Care

05:15
Taking Time for Yourself in the Morning

06:16
Evening Rituals for Self-Care

09:49
Journaling and Gratitude Practices

10:47
Expanding Self-Care Practices

11:04
Final Thoughts on Self-Care


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14446042 Wed, 07 Feb 2024 03:00:00 -0500 765 7 full false Empowered Living: Exploring Self-Discovery, Worth, and Wisdom with Jennifer Yepez-Blundell Empowered Living: Exploring Self-Discovery, Worth, and Wisdom with Jennifer Yepez-Blundell Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery,  prioritizing self-care and learning to trust herself. 

We examine the challenges of demanding your worth and value,  the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom. 

Takeaways

  • Take the leap into living the life you want and prioritize your own happiness and fulfillment.
  • Design your days and live in alignment with your values and joy.
  • Trust yourself and listen to your intuition, even in the face of self-doubt.
  • Demand your worth and value, and don't be afraid to charge what you deserve.
  • Practice being present and mindful, and make time for self-care and rest.
  • Explore ancestral tools and wisdom to enhance your personal growth and well-being.


Chapters

00:00
Introduction 

01:32
Taking the Leap into Living the Life You Want

03:14
Designing Your Days and Living in Alignment

05:23
Taking the First Step Towards Change

08:11
Tools for Gaining Clarity and Discovering What You Want

10:07
Reconnecting with Ancestral Tools and Wisdom

11:36
The Importance of Being Present and Mindful

13:38
Lessons from Motherhood and Being a Role Model

17:16
Overcoming Self-Doubt and Trusting Yourself

18:35
Demanding Your Worth and Value

22:32
Shifting Mindset and Prioritizing Joy

25:05
Learning to Trust Yourself

27:03
Navigating Hard Moments and Remembering the Good

29:52
Prioritizing Rest and Me Time

31:16
Finding Lessons in Valleys and Hardships

36:56
Favorite Part of the Day: Early Morning

37:26
Current Cozy: Cuddling with Her Daughters at Bedtime

38:35
Doing Something for Her 80-Year-Old Self

39:04
Taking care of physical health

40:04
Remembering to live

41:01
Connecting with Jennifer Blundell

To connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery,  prioritizing self-care and learning to trust herself. 

We examine the challenges of demanding your worth and value,  the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom. 

Takeaways

  • Take the leap into living the life you want and prioritize your own happiness and fulfillment.
  • Design your days and live in alignment with your values and joy.
  • Trust yourself and listen to your intuition, even in the face of self-doubt.
  • Demand your worth and value, and don't be afraid to charge what you deserve.
  • Practice being present and mindful, and make time for self-care and rest.
  • Explore ancestral tools and wisdom to enhance your personal growth and well-being.


Chapters

00:00
Introduction 

01:32
Taking the Leap into Living the Life You Want

03:14
Designing Your Days and Living in Alignment

05:23
Taking the First Step Towards Change

08:11
Tools for Gaining Clarity and Discovering What You Want

10:07
Reconnecting with Ancestral Tools and Wisdom

11:36
The Importance of Being Present and Mindful

13:38
Lessons from Motherhood and Being a Role Model

17:16
Overcoming Self-Doubt and Trusting Yourself

18:35
Demanding Your Worth and Value

22:32
Shifting Mindset and Prioritizing Joy

25:05
Learning to Trust Yourself

27:03
Navigating Hard Moments and Remembering the Good

29:52
Prioritizing Rest and Me Time

31:16
Finding Lessons in Valleys and Hardships

36:56
Favorite Part of the Day: Early Morning

37:26
Current Cozy: Cuddling with Her Daughters at Bedtime

38:35
Doing Something for Her 80-Year-Old Self

39:04
Taking care of physical health

40:04
Remembering to live

41:01
Connecting with Jennifer Blundell

To connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14409648 Wed, 31 Jan 2024 03:00:00 -0500 2638 6 full false The Power of Choice: How to Choose Your Hard and Find Your Joy The Power of Choice: How to Choose Your Hard and Find Your Joy Are you living a life of your choosing or one that was chosen for you?

You get to choose the type of life you want to live. 

Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the  concept of choosing your hard, escaping societal expectations and taking control of your own life. 

Grab a journal and pen for the life work at the end of the episode to help you reflect on your own life and identify areas where you can choose your hard and find your joy. 

Takeaways

  • We have the power to choose our own path and determine the quality of our lives.
  • Societal expectations can often lead us away from our true passions and desires.
  • Choosing joy and aligning our actions with our values and purpose can lead to a more fulfilling life.
  • It is important to regularly reflect on our choices and make adjustments to ensure we are living a life that brings us joy and fulfillment.

Chapters
00:00
Introduction and Personal Reflection

01:05
Choosing Your Hard

03:00
Societal Expectations and Corporate Career

05:00
Stepping Away from Corporate Job

06:23
Becoming a Caretaker

08:15
Starting Two Businesses

11:57
Choosing Joy

13:18
Life Work Exercise

15:33
Conclusion and Call to Action

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Are you living a life of your choosing or one that was chosen for you?

You get to choose the type of life you want to live. 

Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the  concept of choosing your hard, escaping societal expectations and taking control of your own life. 

Grab a journal and pen for the life work at the end of the episode to help you reflect on your own life and identify areas where you can choose your hard and find your joy. 

Takeaways

  • We have the power to choose our own path and determine the quality of our lives.
  • Societal expectations can often lead us away from our true passions and desires.
  • Choosing joy and aligning our actions with our values and purpose can lead to a more fulfilling life.
  • It is important to regularly reflect on our choices and make adjustments to ensure we are living a life that brings us joy and fulfillment.

Chapters
00:00
Introduction and Personal Reflection

01:05
Choosing Your Hard

03:00
Societal Expectations and Corporate Career

05:00
Stepping Away from Corporate Job

06:23
Becoming a Caretaker

08:15
Starting Two Businesses

11:57
Choosing Joy

13:18
Life Work Exercise

15:33
Conclusion and Call to Action

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14354939 Wed, 24 Jan 2024 03:00:00 -0500 1008 5 full false Choosing More: Lessons in Growth and Gratitude with Myla Edmond Choosing More: Lessons in Growth and Gratitude with Myla Edmond Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?

In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. 

Takeaways

  • It's okay to want more in life, even if you are grateful for what you have.
  • Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.
  • Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.
  • Writing can be a powerful tool for self-discovery and expressing your truth.
  • Surrounding yourself with supportive people who encourage your growth is essential.
  • Overcoming self-judgment and fear of judgment from others is key to living authentically.
  • Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.
  • Reflect on past experiences to stay intentional in the present.
  • Intention is key to remembering to live fully.


Chapters

00:00

Introduction and Setting the Stage

02:06

The Feeling of Being Grateful and Wanting More

04:15

The Responsibility of Being the Only One

06:02

The Expectations of Success and Happiness

08:07

Choosing Bigger Pots and Different Paths

09:05

The Fear of Wanting More

11:20

Listening to Your Intuition and Choosing Your Heart

13:01

Finding Stillness and Getting Present

14:46

The Importance of Rest and Intentionality

16:22

Picking Your Heart and Choosing Joy

19:41

Living the Life You Want and Overcoming Fear

23:44

The Power of Writing and Honesty

27:36

Creating a Gratitude Practice and Surrounding Yourself with Supportive People

31:30

Overcoming Self-Judgment and Choosing Your Tribe

37:44

Taking the First Step and Getting Present with Yourself

39:10

Favorite Part of the Day: End of the Day

40:42

Current Cozy: Hoodies, Blankets, and Light

41:50

Go-To Feel-Good Song: Could You Be Loved by Bob Marley

42:42

Doing Something for Your 80-Year-Old Self

42:52

Pursuit of Peace

43:31

Remembering to Live

44:22

Intention


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?

In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. 

Takeaways

  • It's okay to want more in life, even if you are grateful for what you have.
  • Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.
  • Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.
  • Writing can be a powerful tool for self-discovery and expressing your truth.
  • Surrounding yourself with supportive people who encourage your growth is essential.
  • Overcoming self-judgment and fear of judgment from others is key to living authentically.
  • Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.
  • Reflect on past experiences to stay intentional in the present.
  • Intention is key to remembering to live fully.


Chapters

00:00

Introduction and Setting the Stage

02:06

The Feeling of Being Grateful and Wanting More

04:15

The Responsibility of Being the Only One

06:02

The Expectations of Success and Happiness

08:07

Choosing Bigger Pots and Different Paths

09:05

The Fear of Wanting More

11:20

Listening to Your Intuition and Choosing Your Heart

13:01

Finding Stillness and Getting Present

14:46

The Importance of Rest and Intentionality

16:22

Picking Your Heart and Choosing Joy

19:41

Living the Life You Want and Overcoming Fear

23:44

The Power of Writing and Honesty

27:36

Creating a Gratitude Practice and Surrounding Yourself with Supportive People

31:30

Overcoming Self-Judgment and Choosing Your Tribe

37:44

Taking the First Step and Getting Present with Yourself

39:10

Favorite Part of the Day: End of the Day

40:42

Current Cozy: Hoodies, Blankets, and Light

41:50

Go-To Feel-Good Song: Could You Be Loved by Bob Marley

42:42

Doing Something for Your 80-Year-Old Self

42:52

Pursuit of Peace

43:31

Remembering to Live

44:22

Intention


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14311507 Wed, 17 Jan 2024 03:00:00 -0500 2825 4 full false Leap into a Bigger Life: The Magic of Intention Setting Leap into a Bigger Life: The Magic of Intention Setting What do you really want for your life this year?

It's my Birthday!!! (well it was when I recorded this episode) 

As we kick off 2024, I wanted to share some thoughts on the power of intention setting.  Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want to feel. What energy do you want to embody this year?

In this episode, I share tips and tools for leaning into intention, leaping into a bigger life, letting go of self-imposed limitations and the need for structure and a support system to achieve the personal growth and success you want this year. 

Takeaways

  • Take time for deep reflection and set intentions for the new year.
  • Choose a word or phrase that embodies the energy and mindset you want to cultivate.
  • Let go of self-imposed limitations and take bold leaps towards a bigger life.
  • Focus on keeping things simple, living with intention, and embracing creativity.

Chapters

00:00
Reflection and Setting Intentions

02:26
Choosing a Word for the Year

04:48
Leaping into a Bigger Life

07:38
Themes for the Year: Keeping it Simple

08:37
Themes for the Year: Living with Intention

09:33
Themes for the Year: Embracing Creativity

10:02
Building Structure for Freedom

10:31
The Importance of a Support System

11:29
Invitation to Reflect and Share

To get your free "30 Day Fill Your Cup First Challenge" send a DM to @coreancoaches on Instagram with your word of the year.

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> What do you really want for your life this year?

It's my Birthday!!! (well it was when I recorded this episode) 

As we kick off 2024, I wanted to share some thoughts on the power of intention setting.  Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want to feel. What energy do you want to embody this year?

In this episode, I share tips and tools for leaning into intention, leaping into a bigger life, letting go of self-imposed limitations and the need for structure and a support system to achieve the personal growth and success you want this year. 

Takeaways

  • Take time for deep reflection and set intentions for the new year.
  • Choose a word or phrase that embodies the energy and mindset you want to cultivate.
  • Let go of self-imposed limitations and take bold leaps towards a bigger life.
  • Focus on keeping things simple, living with intention, and embracing creativity.

Chapters

00:00
Reflection and Setting Intentions

02:26
Choosing a Word for the Year

04:48
Leaping into a Bigger Life

07:38
Themes for the Year: Keeping it Simple

08:37
Themes for the Year: Living with Intention

09:33
Themes for the Year: Embracing Creativity

10:02
Building Structure for Freedom

10:31
The Importance of a Support System

11:29
Invitation to Reflect and Share

To get your free "30 Day Fill Your Cup First Challenge" send a DM to @coreancoaches on Instagram with your word of the year.

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14273245 Wed, 10 Jan 2024 03:00:00 -0500 881 3 full false Escaping the 'Shoulds' and Embracing the Life You Really Want with Kandi Gongora Escaping the 'Shoulds' and Embracing the Life You Really Want with Kandi Gongora Are you living a life based all the "shoulds" you've been told? Have you spent your whole career checking the boxes of societal expectations and ignoring your own personal well-being and fulfillment?

Tune into this episode featuring Kandi Gongora, Organizational Development & Workplace Well-Being expert as we discuss the influence of 'shoulds' in career choices, the detrimental effects of prioritizing work over personal health and relationships and tips on how to start making positive change in your life right now.

We dig into the challenges faced by breadwinners, the destructive culture of hustle and grind, and the significance of self-care and having supportive work environments in achieving a balanced and fulfilling life.

Takeaways
Create a supportive environment that allows you to prioritize self-care and well-being.

  • Schedule time for yourself and make it a non-negotiable part of your day.
  • Reframe productivity and rest as complementary rather than opposing forces.
  • Choose and create the right environment that aligns with your values and needs.
  • Start with yourself and understand your desires, non-negotiables, and life design.
  • Assess your control and have conversations to create the life balance you desire.
  • Design your life by focusing on your ideal day and what brings you joy.
  • Negotiate for well-being and prioritize your mental and physical health.
  • Consider fair compensation and life balance when evaluating job opportunities.
  • Discover who you are beyond your roles and titles.
  • Live your purpose by being true to yourself and embracing your unique qualities.
  • Find joy in cozy moments and create spaces that bring you comfort and happiness.

Chapters

00:00
Introduction and Setting the Stage

01:30
The Influence of 'Shoulds' in Career Choices

05:16
The Impact of Work-Life Balance on Health

11:13
The Challenges of Being the Breadwinner

15:03
The Illusion of Chasing Success

18:26
Unlearning and Shifting Perspectives

22:06
The Destructive Culture of Hustle and Grind

25:03
The Wake-Up Call of Illness

28:01
Recreating Unhealthy Habits

32:29
Recognizing the Need for Change

35:14
Creating Mutually Beneficial Work Relationships

35:51
The Importance of Self-Care and Support Systems

36:05
Creating a Supportive Environment

37:00
Scheduling Time for Self-Care

38:32
Reframing Productivity and Rest

39:29
Choosing and Creating the Right Environment

40:18
Starting with Yourself

41:43
Assessing Control and Having Conversations

42:41
Designing Your Life

43:33
Understanding Your Ideal Day

44:31
Negotiating for Well-Being

45:43
Fair Compensation and Life Balance

46:11
Discovering Who You Are

47:52
Living Your Purpose

48:21
Finding Joy in Coziness

49:47
Creating Moments of Stillness

50:24
Favorite Cozy Spot

51:03
Go-To Feel Good Song

52:23
Dancing and Being Carefree

53:07
Taking Care of Your Future Self

53:26
Making Each Day Worth It

54:20
Connecting with Kandi Gongora

To learn more about Kandi Gongora you can connect with her on LinkedIn at https://www.linkedin.com/in/kandigongora/ or on Instagram @kgongora. 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Are you living a life based all the "shoulds" you've been told? Have you spent your whole career checking the boxes of societal expectations and ignoring your own personal well-being and fulfillment?

Tune into this episode featuring Kandi Gongora, Organizational Development & Workplace Well-Being expert as we discuss the influence of 'shoulds' in career choices, the detrimental effects of prioritizing work over personal health and relationships and tips on how to start making positive change in your life right now.

We dig into the challenges faced by breadwinners, the destructive culture of hustle and grind, and the significance of self-care and having supportive work environments in achieving a balanced and fulfilling life.

Takeaways
Create a supportive environment that allows you to prioritize self-care and well-being.

  • Schedule time for yourself and make it a non-negotiable part of your day.
  • Reframe productivity and rest as complementary rather than opposing forces.
  • Choose and create the right environment that aligns with your values and needs.
  • Start with yourself and understand your desires, non-negotiables, and life design.
  • Assess your control and have conversations to create the life balance you desire.
  • Design your life by focusing on your ideal day and what brings you joy.
  • Negotiate for well-being and prioritize your mental and physical health.
  • Consider fair compensation and life balance when evaluating job opportunities.
  • Discover who you are beyond your roles and titles.
  • Live your purpose by being true to yourself and embracing your unique qualities.
  • Find joy in cozy moments and create spaces that bring you comfort and happiness.

Chapters

00:00
Introduction and Setting the Stage

01:30
The Influence of 'Shoulds' in Career Choices

05:16
The Impact of Work-Life Balance on Health

11:13
The Challenges of Being the Breadwinner

15:03
The Illusion of Chasing Success

18:26
Unlearning and Shifting Perspectives

22:06
The Destructive Culture of Hustle and Grind

25:03
The Wake-Up Call of Illness

28:01
Recreating Unhealthy Habits

32:29
Recognizing the Need for Change

35:14
Creating Mutually Beneficial Work Relationships

35:51
The Importance of Self-Care and Support Systems

36:05
Creating a Supportive Environment

37:00
Scheduling Time for Self-Care

38:32
Reframing Productivity and Rest

39:29
Choosing and Creating the Right Environment

40:18
Starting with Yourself

41:43
Assessing Control and Having Conversations

42:41
Designing Your Life

43:33
Understanding Your Ideal Day

44:31
Negotiating for Well-Being

45:43
Fair Compensation and Life Balance

46:11
Discovering Who You Are

47:52
Living Your Purpose

48:21
Finding Joy in Coziness

49:47
Creating Moments of Stillness

50:24
Favorite Cozy Spot

51:03
Go-To Feel Good Song

52:23
Dancing and Being Carefree

53:07
Taking Care of Your Future Self

53:26
Making Each Day Worth It

54:20
Connecting with Kandi Gongora

To learn more about Kandi Gongora you can connect with her on LinkedIn at https://www.linkedin.com/in/kandigongora/ or on Instagram @kgongora. 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14273086 Wed, 10 Jan 2024 03:00:00 -0500 3435 2 full false Sick of Success: How I Overcame Burnout and Reclaimed My Life Sick of Success: How I Overcame Burnout and Reclaimed My Life Are you feeling stuck and unfulfilled despite achieving success in your career?  Are you constantly overworking and ignoring the signs of burnout your body is giving you? Are you ready for a change?

Tune into this personal episode as I share how a health crisis forced me to reevaluate my life and make the decision to choose me. Learn about the importance of reclaiming your life and figuring out what YOU truly want. Discover how giving yourself permission to take small steps can have a big impact on living the life you desire. 

Takeaways

  • Success on paper does not guarantee happiness and fulfillment.
  • Ignoring your physical and mental well-being can lead to a health crisis.
  • Choosing yourself and prioritizing your own needs is essential for a fulfilling life.
  • Reclaiming your life requires understanding what you truly want and taking small steps towards it.

Chapters
00:00
Introduction and Background

02:18
Feeling Stuck and Unfulfilled

03:38
Health Crisis and Awakening

07:33
Choosing Myself and Quitting Corporate Job

09:10
Reclaiming Your Life and Figuring Out You Truly Want

11:20
Giving Yourself Permission to Take Small Steps

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Are you feeling stuck and unfulfilled despite achieving success in your career?  Are you constantly overworking and ignoring the signs of burnout your body is giving you? Are you ready for a change?

Tune into this personal episode as I share how a health crisis forced me to reevaluate my life and make the decision to choose me. Learn about the importance of reclaiming your life and figuring out what YOU truly want. Discover how giving yourself permission to take small steps can have a big impact on living the life you desire. 

Takeaways

  • Success on paper does not guarantee happiness and fulfillment.
  • Ignoring your physical and mental well-being can lead to a health crisis.
  • Choosing yourself and prioritizing your own needs is essential for a fulfilling life.
  • Reclaiming your life requires understanding what you truly want and taking small steps towards it.

Chapters
00:00
Introduction and Background

02:18
Feeling Stuck and Unfulfilled

03:38
Health Crisis and Awakening

07:33
Choosing Myself and Quitting Corporate Job

09:10
Reclaiming Your Life and Figuring Out You Truly Want

11:20
Giving Yourself Permission to Take Small Steps

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Canty Buzzsprout-14223671 Wed, 10 Jan 2024 03:00:00 -0500 891 1 full false Introducing: Remember to Live Introducing: Remember to Live Welcome to the Remember to Live podcast. 

A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that has been waiting for you. 

Join Corean Canty as she shares life design tips and tools, authentic stories of courage and resilience and life changing conversations with people who have dared to step away from their prescribed lives and start living the lives they truly desire.

Subscribe now and let's all help each other Remember to Live!


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Welcome to the Remember to Live podcast. 

A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that has been waiting for you. 

Join Corean Canty as she shares life design tips and tools, authentic stories of courage and resilience and life changing conversations with people who have dared to step away from their prescribed lives and start living the lives they truly desire.

Subscribe now and let's all help each other Remember to Live!


If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/





]]> Corean Buzzsprout-14005323 Mon, 20 Nov 2023 13:00:00 -0500 168 1 trailer false