Sit Down With E

Sit Down With Danielle Moinet

Sun, 05 May 2024 03:00:00 -0400

In this episode of Sit Down With E, I chat with Danielle Moinet, formerly a WWE superstar and now a broadcaster for BYB Extreme. We discuss her journey from wrestling to broadcasting, touching on life lessons, diet tips, dating experiences, and the challenges of her current role. Tune in for a lively conversation about life, work, and growth with Danielle. You'll gain insights into her dynamic career transition and valuable advice on balancing personal and professional life.

Tune in every week for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/daniellemoinet

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Bijan Robinson

Mon, 01 Apr 2024 16:00:00 -0400

In this episode of Sit Down with E, I chat with Bijan Robinson, the talented running back for the Atlanta Falcons. Bijan shares his insights on transitioning from college football at UT to the NFL, his offseason routine, and the challenges and rewards of playing at the professional level. He discusses the excitement of getting back into the routine, the differences between college and pro football, and what it takes to succeed in the NFL. Tune in for an inside look at Bijan's journey and the dedication required to thrive in professional sports.

Tune in every week for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/bijan_robinson

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Gaston Griffin

Tue, 19 Mar 2024 18:00:00 -0400

In this episode of Sit Down With E, I sit down with Gaston Griffin, an educator, father, and coach who specializes in teaching life skills at a private school in downtown Austin. Gaston shares insights into the challenges and joys of fatherhood, his experiences working as a coach, and the importance of finding work-life balance. We delve into topics like purpose, personal growth, and the impact of teaching life skills in today's world. Join us for an enlightening conversation that covers a wide range of topics and offers valuable wisdom for navigating life's journey.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/blckharrypotter

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Marty Kelly

Tue, 12 Mar 2024 17:00:00 -0400

In this episode of Sit Down With E, we catch up with Marty Kelly, a health and wellness coach, former pro MMA fighter, and fitness trainer based in NYC. Marty shares his journey from growing up in Ireland to training in the heart of New York City, including his experiences as a professional fighter alongside legends like Conor McGregor. Join us as Marty dishes on the highs and lows of his fighting career, the unique challenges of being a trainer in NYC, and his adventures dining with the best of the best in the city that never sleeps.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/martykellyfit

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Danny Amendola

Tue, 20 Feb 2024 03:00:00 -0500

Gear up for an exciting episode as Danny Amendola joins me to recap his season as a receiver coach for the Raiders. After a hiatus, he's returned to social media with some juicy stories involving the Rat Pack—Gronk, Brady, and Julian. From on-field triumphs to off-field shenanigans, this podcast is your ticket to insider tales and good vibes. Tune in and get ready to be entertained! You can follow Danny on Instagram @dannyamendola.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/dannyamendola

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Rachel Scheer

Tue, 13 Feb 2024 03:00:00 -0500

In this episode of Sit Down With E, I sit down with Rachel Scheer. Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance. You can follow Rachel's journey on Instagram @rachelscheer.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/rachelscheer

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Tess Miller

Tue, 30 Jan 2024 03:00:00 -0500

In this riveting episode, I sit down with High-Performance Coach Tess Miller as she candidly shares her inspiring journey encompassing health, fitness, and career. Tess unfolds her personal transformation, recounting the pivotal moments that steered her towards a path of wellness and professional success. She delves into the challenges she faced, including an unfortunate situation that served as a catalyst for transformative change. Through her resilience and determination, Tess not only overcame adversity but also emerged as a beacon of motivation for others seeking positive life transformations. Join us as Tess opens up about her experiences, offering valuable insights and lessons learned that have shaped her into the empowered and successful high-performance coach she is today. You can follow Tess's journey on social media @tessnoel.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @ericrakofsky1 on Instagram to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/tessnoel

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs

Sit Down With Mark Consuelos

Tue, 23 Jan 2024 11:00:00 -0500

In this episode of Sit Down With E, Mark Consuelos and I delve into the intricacies of maintaining a harmonious work-life balance with your spouse. He emphasizes the pivotal role of communication and shares practical tips for scheduling quality time together. Additionally, we explore the importance of integrating a fitness routine into busy professional lives, offering quick workouts and time management strategies. The episode also delves into insightful parenting hacks, providing practical tips for navigating the challenges of parenthood. Join us as we navigate the delicate dance of work, life, fitness, and parenting, offering relatable stories, expert insights, and valuable takeaways for our listeners. Tune in for a balanced perspective on the juggling act of modern living.

Tune in every Tuesday for new episodes. Follow @ericrakofsky1 to stay up to date.

www.instagram.com/ericrakofsky1

www.instagram.com/instasuelos

Apple Podcasts: https://podcasts.apple.com/us/podcast/sit-down-with-e/id1727174006

Spotify: https://open.spotify.com/show/3wr1f1hZjDp248grMCQAPs