Hello To Healing

Navigating the Current Energy Changes

Wed, 11 Mar 2026 20:00:00 -0400

In this episode, we share a channeled message about the energetic shifts currently unfolding on Earth. The message explores the swirling, sometimes chaotic energies many people are feeling and invites us to acknowledge and work with these changes rather than resist them. It speaks about a deeper transformation happening within our energetic fields and consciousness, and how embracing these shifts can open the door to greater awareness, alignment, and manifestation.

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The New Year Shift 2026

Mon, 12 Jan 2026 23:00:00 -0500

In this podcast episode, we reflected on the energetic shifts of the New Year and how periods of change naturally invite deeper self-reflection. We touched on shadow work, exploring how unresolved patterns and emotions can surface as opportunities for awareness and healing. The conversation also opened into the expansion of spiritual consciousness, discussing the unknown—new energies, beings, and realms—while emphasizing grounding, intuition, and trust as we navigate this evolving spiritual landscape.

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Divine Feminine Retreat

Mon, 20 Oct 2025 19:00:00 -0400

Makalah and Michelle reflect on their Divine Feminine Retreat, a space created for women to reconnect with their inner wisdom, softness, and strength. Through meditation, grounding with nature, and mindful reflection, participants learned to nurture themselves, find balance, and listen to the quiet guidance of their intuitive side.

The retreat also included creative goddess art, emotional healing through EFT tapping, and a soothing sound bath. Together, these experiences encouraged women to release self-judgment, restore inner harmony, and embrace the love and energy of the divine feminine within.

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The Power of Art & Creative Expression

Mon, 19 May 2025 14:00:00 -0400

In this episode, we expand on our previous conversation about feminine and masculine energies—diving deeper into how art becomes a powerful vehicle for expression, especially through the lens of feminine energy.

We explore how art invites us to step outside the rigid structures of modern-day conditioning and reconnect with our inner world. It's not about doing it "right"—it's about letting go, tuning in, and allowing creativity to move through us without judgment.

Whether it's painting, movement, music, or words, art becomes a mirror of our inner truth. This conversation is a reminder that you don’t need permission to express yourself—and in fact, your unique expression is medicine.

🌀 Tap into your freedom. Let art guide you back to yourSelf.

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Balancing Feminine & Masculine Energies

Mon, 19 May 2025 14:00:00 -0400

In this episode, we dive into the powerful dynamic of feminine and masculine energies that live within all of us—regardless of gender. These energies influence how we create, connect, and lead in our lives.

We explore how feminine energy, often misunderstood or dismissed as weak, is actually the source of creativity, intuition, and flow. When honored and balanced with the structured, action-oriented masculine energy, we access a fuller, more aligned version of ourselves.

This conversation is an invitation to bring awareness to your inner balance and embody the harmony between these energies in everyday life.

🌊 Plus, you're invited! Join us for a Sound Bath on May 30th—an immersive experience to connect deeper with your energy and expand your inner awareness. We'd love to see you there!

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What Are Trapped Emotions and How Can You Clear Them?

Fri, 04 Apr 2025 20:00:00 -0400

Ever feel like something from your past is still weighing you down — even if you can’t explain it? In this episode, we explore the concept of trapped emotions — emotional energy from past experiences that gets stuck in the body, often leading to physical pain, anxiety, or emotional overwhelm.

Learn how emotions can become lodged in your subconscious and body, and how simple yet powerful methods like muscle testing and energy healing can help you identify and release them. Based on The Emotion Code by Dr. Bradley Nelson, this approach is changing the way we understand emotional wellness.

✨ Discover:

What trapped emotions are

How they affect your body, mind, and energy

How to release them gently and naturally

You don’t have to carry your emotional baggage forever — healing is possible, and it starts from within. 💛

🔗 Ready to release what's no longer serving you? Visit Powerwithinwellness.com to learn more or email us at powerwithinwellness@gmail.com

#EmotionCode #EnergyHealing #TrappedEmotions #EmotionalHealing #PowerWithinWellness

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Awaken To Your Ascension

Fri, 21 Mar 2025 19:00:00 -0400

Welcome back to the Hello to Healing podcast! We're excited to share more about our recent trip to Sedona for the Ascension Conference and the profound shifts happening on our planet that are affecting us all on a global level. In this episode, we explore the ascension process—what it is, how to align with it, and how to step into the New Earth. As we shift from a 3D to a 4D reality, we are here to support you on this transformative journey of the human experience.

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How To Follow The Signs To Be Aligned

Tue, 25 Jun 2024 03:00:00 -0400

In this episode of "How To Follow The Signs To Be Aligned," we explore the subtle messages the universe sends to guide us. Discover how sudden or random thoughts can be profound nudges toward important actions. Uncover the mystical meanings behind numbers and sequences like 11:11. Learn to recognize significant people or chance meetings that play pivotal roles in your journey. Embrace delays, setbacks, roadblocks, and detours as valuable signposts redirecting you to greater opportunities and alignment with your true purpose. Tune in to understand these signs and follow them to create a life in harmony with your deepest desires and highest potential. Your next sign might be just a listen away!

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Spiritual Teachings From a Guru

Wed, 08 May 2024 09:00:00 -0400

Join us in this podcast episode as we explore into a personal journey of lessons with a Guru. This episode expands on the topics of auras, energy exchange, and karma, as well as profound insights into personal growth. Our guest's story offers valuable insights into the transformative power of spiritual teachings. Tune in to explore these experiences and how it can spark your own journey of self-discovery.

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Unlocking the Power of the 5 Laws of Attraction

Fri, 19 Apr 2024 13:00:00 -0400

In this episode of "Hello To Healing," we're diving deep into the 5 Laws of Attraction, uncovering how they can transform our lives for the better. We start by exploring how similar energies attract each other, making it essential to focus on positive vibes to attract positivity. Through the power of visualization, we learn how to picture our dreams and goals to make them more achievable. Gratitude and positivity are emphasized as key ingredients for attracting good things, while letting go of resistance clears the path for abundance. Finally, we discuss the importance of taking inspired action, turning our dreams into reality through deliberate steps. Tune in as we unravel the secrets to manifesting a brighter, more fulfilling future in this enlightening episode of "Hello To Healing."

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How To Create More Self-Love

Tue, 27 Feb 2024 14:00:00 -0500

Welcome to "Hello To Healing," where we explore the path to self-love and personal growth. In this episode, we're diving into the essential steps of creating more self-love. Firstly, let's transform the way we speak to ourselves by nurturing positive self-talk and crafting a list of loving affirmations. Surrounding ourselves with positivity is key. Next, we'll celebrate individuality, discussing how embracing our uniqueness paves the way for authentic self-love. Practicing gratitude for ourselves becomes a daily ritual, shifting focus from perceived flaws to appreciation. And, of course, we'll delve into the importance of setting and enforcing healthy boundaries. Learn to safeguard your well-being and surround yourself with those who respect your limits. Join us on this journey of self-discovery and empowerment. Healing begins with a simple "Hello To Healing." Subscribe, share, and let's cultivate a community of self-love together.

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Four Practical Steps Towards Embracing Self-Love

Mon, 05 Feb 2024 16:00:00 -0500

In this episode of "Hello to Healing" focused on self-love, the host shares four actionable steps to empower this crucial aspect of well-being:

Know Thy Self: Treat self-love like a new relationship by discovering your passions, finding solace in solitude, embracing creativity, exploring through travel, connecting with nature, and expressing thoughts through journaling.
Embrace Compliments & Acknowledgments: Explore the challenges of accepting compliments and shift into a receptive mode. Learn to graciously accept positive feedback while staying consciously aware.
Build Self-Care Routines: Intentionally cultivate joy and fulfillment by scheduling non-negotiable self-care habits. The metaphor of "stones, pebbles, and sand" illustrates the importance of building a solid foundation through small, intentional actions.
Prioritize Self-Compassion: Consider self-compassion as a powerful tool, not a sign of weakness. Practice kindness and empathy towards yourself, incorporating positive self-talk.

Tune in for practical insights on infusing self-love into your life, making it a podcast episode that inspires positive change.

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How to Channel More Self Love

Wed, 31 Jan 2024 15:00:00 -0500

The podcast episode "How to Channel More Self Love" discusses why self-love is crucial for a fulfilling life. It explores signs of a lack of self-love, including perfectionism, avoiding self-care, tolerating toxic relationships, difficulty saying "no," and comparing oneself negatively to others.

The episode emphasizes the positive effects of self-love, such as lower stress, increased resilience, a willingness to take healthy risks, empathy, improved self-efficacy, and the ability to set boundaries. Overall, the discussion highlights the importance of cultivating self-love for a happier and more balanced life.

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How Change is Your Catalyst for Success

Mon, 22 Jan 2024 16:00:00 -0500

Hey there, welcome back to another episode of "Hello To Healing." Today, we're diving into a topic that hits close to home for many of us: change. We'll be chatting about how it can be a game-changer for success and well-being, drawing inspiration from the wisdom found in "Ask and It Is Given" by Abraham Hicks.

So, picture this as your friendly chat about why change isn't just a curveball life throws at us but can actually be the key to leveling up our game. We're also going to chat about gratitude – not in a cheesy, forced way, but in a real, down-to-earth way that can help us break out of those not-so-great energetic ruts we sometimes find ourselves in.

Whether you're dealing with stuff in your personal life, chasing career goals, or just trying to figure out this whole life thing, this episode's got some practical tips and real talk that might just resonate with you. So, grab a cup of coffee, kick back, and join us on "Hello To Healing" as we explore how change, gratitude, and a bit of realness can steer us towards a life that's more awesome and fulfilling.

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How to Be a Goal Setting Guru in 2024!

Fri, 05 Jan 2024 14:00:00 -0500

In this podcast episode of "Hello To Healing," the hosts talk about setting goals for 2024 in an easy-to-understand way. They start by saying it's important to know why you want something, not just what you want. They share that only 8% of people achieve their goals, so they suggest using a SMART plan (Specific, Measurable, Achievable, Relevant, Time-bound) and being accountable to increase success.

The hosts also talk about the "Two-Minute Rule," which means making habits super easy and breaking big goals into small tasks. They mention how saying positive things (affirmations) and being thankful (gratitude) helps keep a good mindset. To help listeners even more, they give simple tips for journaling with questions to think about. The podcast aims to make turning goals into wins easy and becoming a goal-setting expert in 2024 a breeze.

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Why is Sleep Important for Healing?

Fri, 22 Dec 2023 05:00:00 -0500

The Hello To Healing Podcast breaks down the significance of a good night's sleep in a simple way. It describes how sleep benefits our brains by organizing memories, facilitating neural repair, and fostering the formation of new connections crucial for learning. The podcast also touches on the importance of circadian rhythms in regulating our sleep-wake cycles, emphasizing the need for a consistent sleep schedule and minimizing exposure to artificial light at night. Recognizing the impact of thoughts and emotions on sleep, the podcast suggests practical strategies like creating a comfortable sleep environment, establishing a regular bedtime routine, and incorporating relaxation practices. In essence, it offers accessible insights into the vital role of sleep for overall well-being and provides easy-to-follow tips for better sleep quality.

For more information please email us at
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How To Meditate 101

Mon, 04 Dec 2023 17:00:00 -0500

Dive into the latest episode of Hello to Healing podcast, where we explore the transformative journey from the subconscious to conscious mind through the power of meditation. Uncover the secrets of brain-wave development in children and adults alike, as we navigate the garden of the mind, tending to both seeds and soil.

In this episode, we define the mind as a garden, urging you to cultivate self-awareness and take control. Discover the importance of intention, concentration using white noise, and the magic of mudras in your daily 15-minute meditation routine. As we guide you through the process, expect your mind to wander and explore the vast landscape of your thoughts.

Explore the various brain waves, with a focus on the imaginative realm of Alpha waves, known for enhancing creativity, meditation, and a heightened sense of awareness. Learn how meditation acts as a stress-reliever, pain-reducer, and a pathway to enlightenment, bringing you closer to your purpose.

Join us on Hello to Healing as we demystify the art of meditation – a journey to decrease stress, increase awareness, and unlock the full potential of your mind. Your healing journey begins with just a click.

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How to Change Your Mindset

Fri, 24 Nov 2023 14:00:00 -0500

In the latest "Hello to Healing" podcast, they break down the brain into three parts: the thinking brain (Neocortex), the emotional brain (Limbic), and the memory center (Cerebellum). The thinking brain processes knowledge and plans for the future. The emotional brain manages feelings and memories tied to experiences. The memory center stores habits and behaviors. The podcast highlights how our thoughts and feelings are connected, emphasizing that teaching our body what our mind learns is crucial for personal growth. It wraps up with easy-to-follow tips on changing behaviors for better experiences.

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How Does Remote Energy Healing Work?

Tue, 14 Nov 2023 14:00:00 -0500

Welcome to the 4th podcast of Hello to Healing. So excited to share more concepts about energy and healing. This week we are focused on Remote Energy Healing. We review the characteristics of energy to emphasize its transcendence of space and time. We define what Remote Healing is and back it up with scientific evidence based on Quantum Physics, Quantum entanglement and transcending the distance. We discuss how remote sessions are done in the Harmonic Egg and Emotion Code and why it is effective. Ultimately, you are a vibrational being having a vibrational experience not a physical being having a physical experience. Hope to continue to expand your thoughts and experiences

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Why Does Energy Healing Matter

Mon, 06 Nov 2023 20:00:00 -0500

Welcome to episode 3 of the "Hello To Healing" podcast! In this episode, we delve into an enlightening journey to understand why energy healing truly matters.

Discover the incredible fact that our bodies are composed of vibrating cells resonating at unique frequencies and vibrations. This fundamental concept sets the stage for the importance of energy healing in our lives.

We'll explore the pressing need for change, both in our individual communities and on a global scale. Take control of your well-being by being responsible for your health, challenging traditional medical systems, medications, and emphasizing the significance of education and mindset.

Learn how to allow energy to flow within you and unlock the keys to creating a healthier life. We delve into a variety of holistic practices, including meditation, yoga, and regular exercise, as well as unique modalities like the Harmonic Egg and Emotion Code.

Additionally, we'll journey into the world of plant medicine, with a focus on the wonders of the Amazon, and discuss how the food you eat plays a pivotal role in your healing journey.

Join us on this exploration of the inner workings of healing in "Hello To Healing Podcast Episode 3: Unleashing the Power of Energy Healing." To stay connected and learn more, visit us at powerwithinwellness.com, or find us on Instagram and Facebook.

Your path to holistic wellness starts here.

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How Energy Healing Works

Mon, 30 Oct 2023 22:00:00 -0400

Welcome to the 2nd podcast of Hello to Healing. This week focuses on what energy really is and how it works. We discuss the characteristics of energy, and how energy and frequency relate to each other as well as how setting an intention is so important to the energy healing process. We discuss more in depth on how Emotion Code sessions are run and how important our subconscious mind is to our healing process.

To find out more about our ongoing deals and energy sessions, check out our website at

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For more information please email us at
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What is the Harmonic Egg?

Wed, 25 Oct 2023 09:00:00 -0400

Welcome to the first episode! This week is an introduction to the Harmonic Egg and the Emotion Code. We talk more in depth about these energy healing modalities, frequencies and sacred geometry. The time has come for these healing modalities.

To find out more about our ongoing deals and energy sessions, check out our website at

website: powerwithinwellness.com
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Be the love and the light.

For more information please email us at
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