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  <title>Life After Breath</title>

  <lastBuildDate>Thu, 09 Apr 2026 06:37:03 -0400</lastBuildDate>
  <link>https://juliachristinehealer.com/</link>
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  <copyright>© 2026 Life After Breath</copyright>
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  <podcast:guid>e1eb2e04-1441-5596-bafb-8f01edf54dd6</podcast:guid>
  <itunes:author>Julia Christine</itunes:author>
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  <description><![CDATA[<p>Life After Breath is a place for you to come to find connection to yourself. To find the peace, calm and ease that comes with that connection. Allow yourself to receive the messages that come with that calm and move forward through your days from this space of ease.</p>]]></description>
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    <itunes:name>Julia Christine</itunes:name>
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  <itunes:category text="Religion &amp; Spirituality">
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  <item>
    <itunes:title>Purify</itunes:title>
    <title>Purify</title>
    <itunes:summary><![CDATA[Things feel yucky right now. Allow yourself to find a few ways to escape that ick and renew yourself.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Things feel yucky right now. Allow yourself to find a few ways to escape that ick and renew yourself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Things feel yucky right now. Allow yourself to find a few ways to escape that ick and renew yourself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 06:00:00 -0400</pubDate>
    <itunes:duration>386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>906</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Indulge</itunes:title>
    <title>Indulge</title>
    <itunes:summary><![CDATA[Allow yourself the freedom to indulge in your desires! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself the freedom to indulge in your desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself the freedom to indulge in your desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 04 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>905</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Missing Pieces</itunes:title>
    <title>Missing Pieces</title>
    <itunes:summary><![CDATA[Pay attention to what the people in your life actually need. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Pay attention to what the people in your life actually need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Pay attention to what the people in your life actually need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Fri, 03 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>381</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>904</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Let Go</itunes:title>
    <title>Let Go</title>
    <itunes:summary><![CDATA[We don’t have to try so hard. Allow yourself to receive by stepping into the flow of your wellbeing. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We don’t have to try so hard. Allow yourself to receive by stepping into the flow of your wellbeing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We don’t have to try so hard. Allow yourself to receive by stepping into the flow of your wellbeing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>903</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Abundance of Riches</itunes:title>
    <title>Abundance of Riches</title>
    <itunes:summary><![CDATA[You already have more than you think you do.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You already have more than you think you do. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You already have more than you think you do. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18943173-abundance-of-riches.mp3" length="4829818" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>396</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>902</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re Allowed</itunes:title>
    <title>You’re Allowed</title>
    <itunes:summary><![CDATA[You are in charge of your life, so give yourself permission to have a good time.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are in charge of your life, so give yourself permission to have a good time. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in charge of your life, so give yourself permission to have a good time. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18935960-you-re-allowed.mp3" length="5226347" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>901</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>True North</itunes:title>
    <title>True North</title>
    <itunes:summary><![CDATA[Find your true North so you can always come back to who you really are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find your true North so you can always come back to who you really are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find your true North so you can always come back to who you really are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18928826-true-north.mp3" length="5333232" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>900</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blowing’ in the Wind</itunes:title>
    <title>Blowing’ in the Wind</title>
    <itunes:summary><![CDATA[You have all the answers you need. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You have all the answers you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have all the answers you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18923891-blowing-in-the-wind.mp3" length="4805683" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 29 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>899</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Childlike Wonder</itunes:title>
    <title>Childlike Wonder</title>
    <itunes:summary><![CDATA[Approach your day from a sense of childlike wonder and a big dose of play. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Approach your day from a sense of childlike wonder and a big dose of play.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Approach your day from a sense of childlike wonder and a big dose of play.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18899116-childlike-wonder.mp3" length="4279046" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>898</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Reaxt</itunes:title>
    <title>How to Reaxt</title>
    <itunes:summary><![CDATA[Allow yourself to have your human reactions, and also remember that you’re in control and you don’t have to stay in that space.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to have your human reactions, and also remember that you’re in control and you don’t have to stay in that space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to have your human reactions, and also remember that you’re in control and you don’t have to stay in that space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18885846-how-to-reaxt.mp3" length="6104684" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18885846</guid>
    <pubDate>Sun, 22 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>897</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfort in Caring</itunes:title>
    <title>Comfort in Caring</title>
    <itunes:summary><![CDATA[Take care of the people in your life and by default you will heal a bit too.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take care of the people in your life and by default you will heal a bit too. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take care of the people in your life and by default you will heal a bit too. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18883099-comfort-in-caring.mp3" length="4529510" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18883099</guid>
    <pubDate>Sat, 21 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>896</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Balance the Waves</itunes:title>
    <title>Balance the Waves</title>
    <itunes:summary><![CDATA[The waves that come and go in life don’t have to overwhelm you… learn how to connect to yourself, and surf! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The waves that come and go in life don’t have to overwhelm you… learn how to connect to yourself, and surf!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The waves that come and go in life don’t have to overwhelm you… learn how to connect to yourself, and surf!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18878383-balance-the-waves.mp3" length="4936080" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18878383</guid>
    <pubDate>Fri, 20 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>895</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel</itunes:title>
    <title>Feel</title>
    <itunes:summary><![CDATA[Your body will tell you exactly what you want… it is the key to your intuition. Start paying attention to how your body feels. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your body will tell you exactly what you want… it is the key to your intuition. Start paying attention to how your body feels.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your body will tell you exactly what you want… it is the key to your intuition. Start paying attention to how your body feels.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18866876-feel.mp3" length="5820351" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18866876</guid>
    <pubDate>Wed, 18 Mar 2026 03:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>894</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Move From Love</itunes:title>
    <title>Move From Love</title>
    <itunes:summary><![CDATA[Choose to release the negative approach and move through life from a place of love. It will only make you feel so much better!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Choose to release the negative approach and move through life from a place of love. It will only make you feel so much better! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Choose to release the negative approach and move through life from a place of love. It will only make you feel so much better! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18860538-move-from-love.mp3" length="5058327" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18860538</guid>
    <pubDate>Tue, 17 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>893</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shine!</itunes:title>
    <title>Shine!</title>
    <itunes:summary><![CDATA[When you feel good it shows! Feel good and shine!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you feel good it shows! Feel good and shine!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you feel good it shows! Feel good and shine!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18847603-shine.mp3" length="5370213" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18847603</guid>
    <pubDate>Sun, 15 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>892</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Explore Different </itunes:title>
    <title>Explore Different </title>
    <itunes:summary><![CDATA[It’s okay to hold on to your beliefs and it’s okay to explore new ones. It’s important to remember that different doesn’t mean “wrong.” Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s okay to hold on to your beliefs and it’s okay to explore new ones. It’s important to remember that different doesn’t mean “wrong.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s okay to hold on to your beliefs and it’s okay to explore new ones. It’s important to remember that different doesn’t mean “wrong.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18844827-explore-different.mp3" length="6246071" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18844827</guid>
    <pubDate>Sat, 14 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>891</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clear</itunes:title>
    <title>Clear</title>
    <itunes:summary><![CDATA[The path is clear, it’s time to move.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The path is clear, it’s time to move. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The path is clear, it’s time to move. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18840280-clear.mp3" length="5114420" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18840280</guid>
    <pubDate>Fri, 13 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>890</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spring</itunes:title>
    <title>Spring</title>
    <itunes:summary><![CDATA[Take this time to welcome Spring and prepare for the renewal it represents. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take this time to welcome Spring and prepare for the renewal it represents.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take this time to welcome Spring and prepare for the renewal it represents.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18834434-spring.mp3" length="4014144" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18834434</guid>
    <pubDate>Thu, 12 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>328</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>889</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Gift</itunes:title>
    <title>A Gift</title>
    <itunes:summary><![CDATA[Take the time to receive this gift.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take the time to receive this gift. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take the time to receive this gift. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18827945-a-gift.mp3" length="11389139" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18827945</guid>
    <pubDate>Wed, 11 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>888</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Start Dreaming</itunes:title>
    <title>Start Dreaming</title>
    <itunes:summary><![CDATA[With wild and reckless abandon, start dreaming about what is next for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>With wild and reckless abandon, start dreaming about what is next for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>With wild and reckless abandon, start dreaming about what is next for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18821585-start-dreaming.mp3" length="5586209" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18821585</guid>
    <pubDate>Tue, 10 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>887</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Drink More Water</itunes:title>
    <title>Drink More Water</title>
    <itunes:summary><![CDATA[It’s vital for all of us to be drinking a lot more water these days.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s vital for all of us to be drinking a lot more water these days. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s vital for all of us to be drinking a lot more water these days. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18814095-drink-more-water.mp3" length="4900029" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18814095</guid>
    <pubDate>Mon, 09 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>886</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Work Means</itunes:title>
    <title>What Work Means</title>
    <itunes:summary><![CDATA[It’s important to shift your perspective of the word work and make sure it is approached from a place of ease.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s important to shift your perspective of the word work and make sure it is approached from a place of ease. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to shift your perspective of the word work and make sure it is approached from a place of ease. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18808640-what-work-means.mp3" length="4318541" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18808640</guid>
    <pubDate>Sun, 08 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>885</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect</itunes:title>
    <title>Connect</title>
    <itunes:summary><![CDATA[It is vital to have more human connection.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is vital to have more human connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is vital to have more human connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18805114-connect.mp3" length="5781487" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18805114</guid>
    <pubDate>Sat, 07 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>884</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are Not an Island </itunes:title>
    <title>You are Not an Island </title>
    <itunes:summary><![CDATA[It is very important that we surround ourselves with love and kindness during these times. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is very important that we surround ourselves with love and kindness during these times.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is very important that we surround ourselves with love and kindness during these times.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18800780-you-are-not-an-island.mp3" length="4952390" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18800780</guid>
    <pubDate>Fri, 06 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>883</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to use Your Voice</itunes:title>
    <title>How to use Your Voice</title>
    <itunes:summary><![CDATA[Use your voice to tell the people in your life how you feel about them. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Use your voice to tell the people in your life how you feel about them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Use your voice to tell the people in your life how you feel about them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18792694-how-to-use-your-voice.mp3" length="5106615" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18792694</guid>
    <pubDate>Thu, 05 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>882</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breathe</itunes:title>
    <title>Breathe</title>
    <itunes:summary><![CDATA[Take some good, deep breaths and then go and live the life that is all you… no one else gets a say.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take some good, deep breaths and then go and live the life that is all you… no one else gets a say. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take some good, deep breaths and then go and live the life that is all you… no one else gets a say. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18780499-breathe.mp3" length="5290594" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18780499</guid>
    <pubDate>Tue, 03 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>881</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Beautiful </itunes:title>
    <title>You Are Beautiful </title>
    <itunes:summary><![CDATA[It’s time you believe it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s time you believe it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s time you believe it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18773872-you-are-beautiful.mp3" length="5107550" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18773872</guid>
    <pubDate>Mon, 02 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>880</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Life of Passion</itunes:title>
    <title>A Life of Passion</title>
    <itunes:summary><![CDATA[Live your soul-lead life with passion and intensity. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Live your soul-lead life with passion and intensity.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Live your soul-lead life with passion and intensity.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18767881-a-life-of-passion.mp3" length="4502865" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18767881</guid>
    <pubDate>Sun, 01 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>879</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Accomplish Your Goals </itunes:title>
    <title>Accomplish Your Goals </title>
    <itunes:summary><![CDATA[It’s possible to approach your goals with ease, each and every day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s possible to approach your goals with ease, each and every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s possible to approach your goals with ease, each and every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18764570-accomplish-your-goals.mp3" length="5161474" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18764570</guid>
    <pubDate>Sat, 28 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>878</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reset </itunes:title>
    <title>Reset </title>
    <itunes:summary><![CDATA[Remember that you are in control of your own mind and you deserve a good reset… every day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remember that you are in control of your own mind and you deserve a good reset… every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember that you are in control of your own mind and you deserve a good reset… every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18760356-reset.mp3" length="6911229" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18760356</guid>
    <pubDate>Fri, 27 Feb 2026 06:00:00 -0500</pubDate>
    <itunes:duration>570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>877</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Give Back</itunes:title>
    <title>Give Back</title>
    <itunes:summary><![CDATA[Without looking outside of yourself, answer this question: what are you doing to show appreciation to the people you care about. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Without looking outside of yourself, answer this question: what are you doing to show appreciation to the people you care about.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Without looking outside of yourself, answer this question: what are you doing to show appreciation to the people you care about.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18751114-give-back.mp3" length="5623502" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18751114</guid>
    <pubDate>Thu, 26 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>876</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to be Kind</itunes:title>
    <title>How to be Kind</title>
    <itunes:summary><![CDATA[Looking at the etymology of the word kind Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the etymology of the word kind</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the etymology of the word kind</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18735836-how-to-be-kind.mp3" length="4835137" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18735836</guid>
    <pubDate>Tue, 24 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>875</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Lightning Strike </itunes:title>
    <title>A Lightning Strike </title>
    <itunes:summary><![CDATA[Await in childlike anticipation and excitement for the bolt of change and inspiration that is coming your way.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Await in childlike anticipation and excitement for the bolt of change and inspiration that is coming your way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Await in childlike anticipation and excitement for the bolt of change and inspiration that is coming your way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18729968-a-lightning-strike.mp3" length="4316042" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18729968</guid>
    <pubDate>Mon, 23 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>874</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Energy of Water</itunes:title>
    <title>The Energy of Water</title>
    <itunes:summary><![CDATA[Water is Energy and we need to drink more water to sustain us everyday. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Water is Energy and we need to drink more water to sustain us everyday.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Water is Energy and we need to drink more water to sustain us everyday.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18725075-the-energy-of-water.mp3" length="5746402" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18725075</guid>
    <pubDate>Sun, 22 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>473</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>873</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Waves of Wellbeing </itunes:title>
    <title>Waves of Wellbeing </title>
    <itunes:summary><![CDATA[Wellbeing is all there is for you. Reconnect to your true self and notice all that is already in your life that brings you joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Wellbeing is all there is for you. Reconnect to your true self and notice all that is already in your life that brings you joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Wellbeing is all there is for you. Reconnect to your true self and notice all that is already in your life that brings you joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18716924-waves-of-wellbeing.mp3" length="3662458" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18716924</guid>
    <pubDate>Fri, 20 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>872</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exploring Disagreements </itunes:title>
    <title>Exploring Disagreements </title>
    <itunes:summary><![CDATA[Shift your approach to disagreements, so you see them as an opportunity and not a challenge. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Shift your approach to disagreements, so you see them as an opportunity and not a challenge.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Shift your approach to disagreements, so you see them as an opportunity and not a challenge.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18711140-exploring-disagreements.mp3" length="6459869" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18711140</guid>
    <pubDate>Thu, 19 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>871</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect to Yourself</itunes:title>
    <title>Connect to Yourself</title>
    <itunes:summary><![CDATA[Take those deep breaths and connect to your inner self, your true self, and move from that amazing place of peace.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take those deep breaths and connect to your inner self, your true self, and move from that amazing place of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take those deep breaths and connect to your inner self, your true self, and move from that amazing place of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18704878-connect-to-yourself.mp3" length="6881162" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18704878</guid>
    <pubDate>Wed, 18 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>567</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>870</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Achieving Goals </itunes:title>
    <title>Achieving Goals </title>
    <itunes:summary><![CDATA[Taking simple steps and approaching them from a place of ease is the best way to accomplish your goals. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Taking simple steps and approaching them from a place of ease is the best way to accomplish your goals.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Taking simple steps and approaching them from a place of ease is the best way to accomplish your goals.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18698097-achieving-goals.mp3" length="6251396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18698097</guid>
    <pubDate>Tue, 17 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>869</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make Room </itunes:title>
    <title>Make Room </title>
    <itunes:summary><![CDATA[In order to receive all that is coming, you’re going to have to make room for it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In order to receive all that is coming, you’re going to have to make room for it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In order to receive all that is coming, you’re going to have to make room for it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18691363-make-room.mp3" length="4453950" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18691363</guid>
    <pubDate>Mon, 16 Feb 2026 03:00:00 -0500</pubDate>
    <itunes:duration>365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>868</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Contentment</itunes:title>
    <title>Contentment</title>
    <itunes:summary><![CDATA[Being at peace with the excitement of all that is coming to you is the beautiful feeling of being completely content.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Being at peace with the excitement of all that is coming to you is the beautiful feeling of being completely content. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Being at peace with the excitement of all that is coming to you is the beautiful feeling of being completely content. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18685324-contentment.mp3" length="5236058" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18685324</guid>
    <pubDate>Sun, 15 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>867</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Waterfall</itunes:title>
    <title>Waterfall</title>
    <itunes:summary><![CDATA[Waterfalls are powerful and consistent… just like you and the beliefs you hold true.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Waterfalls are powerful and consistent… just like you and the beliefs you hold true. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Waterfalls are powerful and consistent… just like you and the beliefs you hold true. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18680096-waterfall.mp3" length="5800299" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18680096</guid>
    <pubDate>Sat, 14 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>866</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Your Feelings </itunes:title>
    <title>Feel Your Feelings </title>
    <itunes:summary><![CDATA[It’s not just important to feel your feelings, it’s also imperative to release them once you have.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s not just important to feel your feelings, it’s also imperative to release them once you have. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s not just important to feel your feelings, it’s also imperative to release them once you have. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18674193-feel-your-feelings.mp3" length="6019121" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18674193</guid>
    <pubDate>Fri, 13 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>496</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>865</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Time</itunes:title>
    <title>It’s Time</title>
    <itunes:summary><![CDATA[You’ve been waiting and it’s here… it’s time.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You’ve been waiting and it’s here… it’s time. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve been waiting and it’s here… it’s time. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18668961-it-s-time.mp3" length="6280221" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18668961</guid>
    <pubDate>Thu, 12 Feb 2026 07:00:00 -0500</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>864</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chart Your Course</itunes:title>
    <title>Chart Your Course</title>
    <itunes:summary><![CDATA[It is okay to put down the maps that everyone you know has followed for years. Chat your own course and create the new map that is right for you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is okay to put down the maps that everyone you know has followed for years. Chat your own course and create the new map that is right for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is okay to put down the maps that everyone you know has followed for years. Chat your own course and create the new map that is right for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18661668-chart-your-course.mp3" length="6204691" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18661668</guid>
    <pubDate>Wed, 11 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>863</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Acceptance</itunes:title>
    <title>Acceptance</title>
    <itunes:summary><![CDATA[Practice acceptance by looking outside of yourself and seeing that the differences around you are worthy of accepting.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice acceptance by looking outside of yourself and seeing that the differences around you are worthy of accepting. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice acceptance by looking outside of yourself and seeing that the differences around you are worthy of accepting. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18647263-acceptance.mp3" length="6230381" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18647263</guid>
    <pubDate>Mon, 09 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>862</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Put it Down</itunes:title>
    <title>Put it Down</title>
    <itunes:summary><![CDATA[We often carry around our trauma like an identity. Put it down and allow it to be something you’ve overcome and not a part of who you are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We often carry around our trauma like an identity. Put it down and allow it to be something you’ve overcome and not a part of who you are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We often carry around our trauma like an identity. Put it down and allow it to be something you’ve overcome and not a part of who you are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18642651-put-it-down.mp3" length="4599402" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18642651</guid>
    <pubDate>Sun, 08 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>861</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Get Movin’</itunes:title>
    <title>How to Get Movin’</title>
    <itunes:summary><![CDATA[Move towards your goals with ease and from place of calm and you will get more done and feel so much better for it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Move towards your goals with ease and from place of calm and you will get more done and feel so much better for it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Move towards your goals with ease and from place of calm and you will get more done and feel so much better for it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18639478-how-to-get-movin.mp3" length="4855205" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18639478</guid>
    <pubDate>Sat, 07 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>860</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Around the Corner </itunes:title>
    <title>Around the Corner </title>
    <itunes:summary><![CDATA[Things are starting to shift. Enjoy and appreciate this part of the journey too.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Things are starting to shift. Enjoy and appreciate this part of the journey too. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Things are starting to shift. Enjoy and appreciate this part of the journey too. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18634966-around-the-corner.mp3" length="3926084" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18634966</guid>
    <pubDate>Fri, 06 Feb 2026 07:00:00 -0500</pubDate>
    <itunes:duration>321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>859</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Okay</itunes:title>
    <title>Okay</title>
    <itunes:summary><![CDATA[Sometimes, all you need to do is say, “okay!” Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes, all you need to do is say, “okay!”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes, all you need to do is say, “okay!”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18629386-okay.mp3" length="6730980" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18629386</guid>
    <pubDate>Thu, 05 Feb 2026 06:00:00 -0500</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>858</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Complete Wellness</itunes:title>
    <title>Complete Wellness</title>
    <itunes:summary><![CDATA[Practice awareness and you will know how to find complete wellness in every aspect of your life. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice awareness and you will know how to find complete wellness in every aspect of your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice awareness and you will know how to find complete wellness in every aspect of your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18623589-complete-wellness.mp3" length="5765833" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18623589</guid>
    <pubDate>Wed, 04 Feb 2026 06:00:00 -0500</pubDate>
    <itunes:duration>474</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>857</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leave it Alone</itunes:title>
    <title>Leave it Alone</title>
    <itunes:summary><![CDATA[The most important part of healing is to leave it alone.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The most important part of healing is to leave it alone. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The most important part of healing is to leave it alone. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18618999-leave-it-alone.mp3" length="4970869" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18618999</guid>
    <pubDate>Tue, 03 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>856</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine Possibility </itunes:title>
    <title>Imagine Possibility </title>
    <itunes:summary><![CDATA[It easy to imagine all the things that could go wrong. Why not imagine all the ways it could go right.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It easy to imagine all the things that could go wrong. Why not imagine all the ways it could go right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It easy to imagine all the things that could go wrong. Why not imagine all the ways it could go right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18609490-imagine-possibility.mp3" length="4997212" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18609490</guid>
    <pubDate>Mon, 02 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>855</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hold onto your Vision</itunes:title>
    <title>Hold onto your Vision</title>
    <itunes:summary><![CDATA[It’s yours… it doesn’t have to make sense to anyone else. Hold onto your vision.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s yours… it doesn’t have to make sense to anyone else. Hold onto your vision. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s yours… it doesn’t have to make sense to anyone else. Hold onto your vision. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18603412-hold-onto-your-vision.mp3" length="4722302" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18603412</guid>
    <pubDate>Sun, 01 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>854</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Something’s Coming</itunes:title>
    <title>Something’s Coming</title>
    <itunes:summary><![CDATA[Challenges can be Adventures! New things can be exciting and not scary! It’s all about learning to shift your perspective.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Challenges can be Adventures! New things can be exciting and not scary! It’s all about learning to shift your perspective. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Challenges can be Adventures! New things can be exciting and not scary! It’s all about learning to shift your perspective. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18600383-something-s-coming.mp3" length="5178394" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18600383</guid>
    <pubDate>Sat, 31 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>853</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practice Beauty </itunes:title>
    <title>Practice Beauty </title>
    <itunes:summary><![CDATA[We are not trained to see the beauty that is literally surrounding us. But you can practice seeing that beauty and finding it in everything you see and do. You will feel so much better when you do! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are not trained to see the beauty that is literally surrounding us. But you can practice seeing that beauty and finding it in everything you see and do. You will feel so much better when you do!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are not trained to see the beauty that is literally surrounding us. But you can practice seeing that beauty and finding it in everything you see and do. You will feel so much better when you do!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18589494-practice-beauty.mp3" length="5838243" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18589494</guid>
    <pubDate>Thu, 29 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>852</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flow</itunes:title>
    <title>Flow</title>
    <itunes:summary><![CDATA[It’s time! You’ve been waiting for the current to start moving you and the river is starting to flow. Don’t freak out! Allow yourself to flow as you start to move towards everything you’ve been waiting for.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s time! You’ve been waiting for the current to start moving you and the river is starting to flow. Don’t freak out! Allow yourself to flow as you start to move towards everything you’ve been waiting for. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s time! You’ve been waiting for the current to start moving you and the river is starting to flow. Don’t freak out! Allow yourself to flow as you start to move towards everything you’ve been waiting for. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18583855-flow.mp3" length="3708194" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18583855</guid>
    <pubDate>Wed, 28 Jan 2026 08:00:00 -0500</pubDate>
    <itunes:duration>303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>851</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfortable in Discomfort </itunes:title>
    <title>Comfortable in Discomfort </title>
    <itunes:summary><![CDATA[Allow yourself to release the habit of carrying around the hurt, so you can put it down and realize true healing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to release the habit of carrying around the hurt, so you can put it down and realize true healing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to release the habit of carrying around the hurt, so you can put it down and realize true healing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18577166-comfortable-in-discomfort.mp3" length="6378371" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18577166</guid>
    <pubDate>Tue, 27 Jan 2026 07:00:00 -0500</pubDate>
    <itunes:duration>525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>850</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ride the Wave </itunes:title>
    <title>Ride the Wave </title>
    <itunes:summary><![CDATA[Allow yourself to relax your way to the top of the wave so you can ride it all the way to shore.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to relax your way to the top of the wave so you can ride it all the way to shore. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to relax your way to the top of the wave so you can ride it all the way to shore. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18567597-ride-the-wave.mp3" length="3642386" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18567597</guid>
    <pubDate>Mon, 26 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>849</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heal</itunes:title>
    <title>Heal</title>
    <itunes:summary><![CDATA[Take the time you need to be still and heal. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take the time you need to be still and heal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take the time you need to be still and heal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18564882-heal.mp3" length="5706562" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18564882</guid>
    <pubDate>Sun, 25 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>848</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude in Hardship </itunes:title>
    <title>Gratitude in Hardship </title>
    <itunes:summary><![CDATA[You are surrounded in beauty and abundance, even when things feel terrible. Allow yourself to express gratitude for those little things and watch your worry turn to joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are surrounded in beauty and abundance, even when things feel terrible. Allow yourself to express gratitude for those little things and watch your worry turn to joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are surrounded in beauty and abundance, even when things feel terrible. Allow yourself to express gratitude for those little things and watch your worry turn to joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18561995-gratitude-in-hardship.mp3" length="4410088" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18561995</guid>
    <pubDate>Sat, 24 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>847</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keep Trusting</itunes:title>
    <title>Keep Trusting</title>
    <itunes:summary><![CDATA[Remember… the longer it takes, the more important it is to trust. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remember… the longer it takes, the more important it is to trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember… the longer it takes, the more important it is to trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18556630-keep-trusting.mp3" length="3991902" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18556630</guid>
    <pubDate>Fri, 23 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>846</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practice Freedom</itunes:title>
    <title>Practice Freedom</title>
    <itunes:summary><![CDATA[Practice freedom by feeling your way through what is right for your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice freedom by feeling your way through what is right for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice freedom by feeling your way through what is right for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18552124-practice-freedom.mp3" length="5170867" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18552124</guid>
    <pubDate>Thu, 22 Jan 2026 07:00:00 -0500</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>845</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Like a Water Filter </itunes:title>
    <title>Like a Water Filter </title>
    <itunes:summary><![CDATA[Remove the impurities in your life as if you were a water filter.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remove the impurities in your life as if you were a water filter. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remove the impurities in your life as if you were a water filter. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18545884-like-a-water-filter.mp3" length="5414754" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18545884</guid>
    <pubDate>Wed, 21 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>844</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find the Beauty </itunes:title>
    <title>Find the Beauty </title>
    <itunes:summary><![CDATA[In every single situation, there is always beauty to be found. Find it and allow yourself to be inspired by it and watch the hard times instantly become a little less hard.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In every single situation, there is always beauty to be found. Find it and allow yourself to be inspired by it and watch the hard times instantly become a little less hard. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In every single situation, there is always beauty to be found. Find it and allow yourself to be inspired by it and watch the hard times instantly become a little less hard. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18539504-find-the-beauty.mp3" length="4654269" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18539504</guid>
    <pubDate>Tue, 20 Jan 2026 06:00:00 -0500</pubDate>
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>843</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Terain</itunes:title>
    <title>New Terain</title>
    <itunes:summary><![CDATA[As we explore and try new things in our lives, it’s important to find the quiet place of centering in order to both find grace for ourselves and to understand what the next best step is.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As we explore and try new things in our lives, it’s important to find the quiet place of centering in order to both find grace for ourselves and to understand what the next best step is. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we explore and try new things in our lives, it’s important to find the quiet place of centering in order to both find grace for ourselves and to understand what the next best step is. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18525913-new-terain.mp3" length="5861741" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18525913</guid>
    <pubDate>Sun, 18 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>482</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>842</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Renewal</itunes:title>
    <title>Renewal</title>
    <itunes:summary><![CDATA[Allow yourself to reset and come away from any breathing session with a feeling of renewal.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to reset and come away from any breathing session with a feeling of renewal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to reset and come away from any breathing session with a feeling of renewal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18522872-renewal.mp3" length="3893147" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18522872</guid>
    <pubDate>Sat, 17 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>841</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intention</itunes:title>
    <title>Intention</title>
    <itunes:summary><![CDATA[Practice paying attention so you can differentiate between your intended direction and where you’re actually headed.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice paying attention so you can differentiate between your intended direction and where you’re actually headed. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice paying attention so you can differentiate between your intended direction and where you’re actually headed. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18518551-intention.mp3" length="4465233" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18518551</guid>
    <pubDate>Fri, 16 Jan 2026 06:00:00 -0500</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>840</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Incredible</itunes:title>
    <title>You Are Incredible</title>
    <itunes:summary><![CDATA[I’m giving you permission to acknowledge how incredible you are. Now that you know that, you can move forward with confidence and have complete faith in what you are doing. Keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>I’m giving you permission to acknowledge how incredible you are. Now that you know that, you can move forward with confidence and have complete faith in what you are doing. Keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>I’m giving you permission to acknowledge how incredible you are. Now that you know that, you can move forward with confidence and have complete faith in what you are doing. Keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18511844-you-are-incredible.mp3" length="5979935" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18511844</guid>
    <pubDate>Thu, 15 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>839</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust</itunes:title>
    <title>Trust</title>
    <itunes:summary><![CDATA[Shut off all the noise around you and continue to trust yourself. You know. Trust it. And keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Shut off all the noise around you and continue to trust yourself. You know. Trust it. And keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Shut off all the noise around you and continue to trust yourself. You know. Trust it. And keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18502204-trust.mp3" length="6171439" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18502204</guid>
    <pubDate>Wed, 14 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>838</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Become Aware</itunes:title>
    <title>Become Aware</title>
    <itunes:summary><![CDATA[Practice becoming more aware of yourself and trust the navigational system within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice becoming more aware of yourself and trust the navigational system within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice becoming more aware of yourself and trust the navigational system within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18501982-become-aware.mp3" length="6782405" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18501982</guid>
    <pubDate>Tue, 13 Jan 2026 12:00:00 -0500</pubDate>
    <itunes:duration>559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>837</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Have Faith </itunes:title>
    <title>Have Faith </title>
    <itunes:summary><![CDATA[Things happen everyday that we don’t even think about… they are essential to our existence, and yet we expect them to happen. Have that kind of faith in all you do, and stop pushing to make things happen for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Things happen everyday that we don’t even think about… they are essential to our existence, and yet we expect them to happen. Have that kind of faith in all you do, and stop pushing to make things happen for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Things happen everyday that we don’t even think about… they are essential to our existence, and yet we expect them to happen. Have that kind of faith in all you do, and stop pushing to make things happen for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18492751-have-faith.mp3" length="6456394" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18492751</guid>
    <pubDate>Mon, 12 Jan 2026 06:00:00 -0500</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>836</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Safe</itunes:title>
    <title>You Are Safe</title>
    <itunes:summary><![CDATA[Connect to yourself and find the safety that is there for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connect to yourself and find the safety that is there for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connect to yourself and find the safety that is there for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18487455-you-are-safe.mp3" length="4699714" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18487455</guid>
    <pubDate>Sun, 11 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>835</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel and Trust</itunes:title>
    <title>Feel and Trust</title>
    <itunes:summary><![CDATA[Pay attention to how your body feels doing things throughout the day and trust what it tells you. Learn to trust that intuition.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Pay attention to how your body feels doing things throughout the day and trust what it tells you. Learn to trust that intuition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Pay attention to how your body feels doing things throughout the day and trust what it tells you. Learn to trust that intuition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18484029-feel-and-trust.mp3" length="4757083" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18484029</guid>
    <pubDate>Sat, 10 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>390</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>834</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Roll with the Punches</itunes:title>
    <title>Roll with the Punches</title>
    <itunes:summary><![CDATA[Everything is energy, which means everything is fluid. Allow your beliefs to be fluid as well so you are able to adapt to the ever shifting world we live in. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Everything is energy, which means everything is fluid. Allow your beliefs to be fluid as well so you are able to adapt to the ever shifting world we live in.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Everything is energy, which means everything is fluid. Allow your beliefs to be fluid as well so you are able to adapt to the ever shifting world we live in.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18479530-roll-with-the-punches.mp3" length="4672774" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18479530</guid>
    <pubDate>Fri, 09 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>833</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope</itunes:title>
    <title>Hope</title>
    <itunes:summary><![CDATA[When storms continue to rage in your life, hold onto the hope that after every storm there is always beauty. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When storms continue to rage in your life, hold onto the hope that after every storm there is always beauty.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When storms continue to rage in your life, hold onto the hope that after every storm there is always beauty.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18473814-hope.mp3" length="5261122" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18473814</guid>
    <pubDate>Thu, 08 Jan 2026 03:00:00 -0500</pubDate>
    <itunes:duration>432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>832</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adjusting </itunes:title>
    <title>Adjusting </title>
    <itunes:summary><![CDATA[As you continue to create your soul-led life, it may start to feel isolated. Remember that you are not an island and you didn't come here to live your life detached Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As you continue to create your soul-led life, it may start to feel isolated. Remember that you are not an island and you didn&apos;t come here to live your life detached</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As you continue to create your soul-led life, it may start to feel isolated. Remember that you are not an island and you didn&apos;t come here to live your life detached</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18467705-adjusting.mp3" length="6427240" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18467705</guid>
    <pubDate>Wed, 07 Jan 2026 07:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>831</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A New Day</itunes:title>
    <title>A New Day</title>
    <itunes:summary><![CDATA[Like the air after a fresh rain, start today anew, fresh and clean and ready to enjoy! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Like the air after a fresh rain, start today anew, fresh and clean and ready to enjoy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Like the air after a fresh rain, start today anew, fresh and clean and ready to enjoy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18460863-a-new-day.mp3" length="5432913" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18460863</guid>
    <pubDate>Tue, 06 Jan 2026 06:00:00 -0500</pubDate>
    <itunes:duration>447</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>830</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vision</itunes:title>
    <title>Vision</title>
    <itunes:summary><![CDATA[Have laser focused vision on the things you want, especially when they seem far away. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Have laser focused vision on the things you want, especially when they seem far away.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have laser focused vision on the things you want, especially when they seem far away.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18454534-vision.mp3" length="4398458" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18454534</guid>
    <pubDate>Mon, 05 Jan 2026 09:00:00 -0500</pubDate>
    <itunes:duration>360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>829</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nourish</itunes:title>
    <title>Nourish</title>
    <itunes:summary><![CDATA[Before your new week begins, take some time to rest.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Before your new week begins, take some time to rest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Before your new week begins, take some time to rest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18447899-nourish.mp3" length="4248935" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18447899</guid>
    <pubDate>Sun, 04 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>828</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vocalize </itunes:title>
    <title>Vocalize </title>
    <itunes:summary><![CDATA[You matter. Your voice matters. And vocalizing your thoughts, beliefs and opinions are an important part of the expansion of this universe.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You matter. Your voice matters. And vocalizing your thoughts, beliefs and opinions are an important part of the expansion of this universe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You matter. Your voice matters. And vocalizing your thoughts, beliefs and opinions are an important part of the expansion of this universe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18446427-vocalize.mp3" length="4731055" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18446427</guid>
    <pubDate>Sat, 03 Jan 2026 08:00:00 -0500</pubDate>
    <itunes:duration>388</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>827</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Gotta Believe It</itunes:title>
    <title>You Gotta Believe It</title>
    <itunes:summary><![CDATA[Affirmations are just words until you start believing that what you’re saying is true.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Affirmations are just words until you start believing that what you’re saying is true. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Affirmations are just words until you start believing that what you’re saying is true. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18443002-you-gotta-believe-it.mp3" length="6213787" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18443002</guid>
    <pubDate>Fri, 02 Jan 2026 08:00:00 -0500</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>826</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine</itunes:title>
    <title>Imagine</title>
    <itunes:summary><![CDATA[Imagine what’s possible! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Imagine what’s possible!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine what’s possible!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18440294-imagine.mp3" length="4664909" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18440294</guid>
    <pubDate>Thu, 01 Jan 2026 11:00:00 -0500</pubDate>
    <itunes:duration>383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>825</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What’s True</itunes:title>
    <title>What’s True</title>
    <itunes:summary><![CDATA[Persist in the pursuit of what is true for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Persist in the pursuit of what is true for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Persist in the pursuit of what is true for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18435601-what-s-true.mp3" length="5967069" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18435601</guid>
    <pubDate>Wed, 31 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>824</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How’s Your Harvest?</itunes:title>
    <title>How’s Your Harvest?</title>
    <itunes:summary><![CDATA[From one little seed, comes an abundance of fruit. Similarly, moving from a place of love and peace brings an unimaginable harvest to you in return.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>From one little seed, comes an abundance of fruit. Similarly, moving from a place of love and peace brings an unimaginable harvest to you in return. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>From one little seed, comes an abundance of fruit. Similarly, moving from a place of love and peace brings an unimaginable harvest to you in return. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18430163-how-s-your-harvest.mp3" length="4137364" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18430163</guid>
    <pubDate>Tue, 30 Dec 2025 03:00:00 -0500</pubDate>
    <itunes:duration>339</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>823</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Air</itunes:title>
    <title>The Air</title>
    <itunes:summary><![CDATA[When you struggle to find something to be grateful for, remember the air that you breathe. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you struggle to find something to be grateful for, remember the air that you breathe.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you struggle to find something to be grateful for, remember the air that you breathe.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18425076-the-air.mp3" length="4609738" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18425076</guid>
    <pubDate>Mon, 29 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>822</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keep Going</itunes:title>
    <title>Keep Going</title>
    <itunes:summary><![CDATA[Once you know what it is you want for your life, do not be dissuaded! Continue to be persistent despite everything around you… keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Once you know what it is you want for your life, do not be dissuaded! Continue to be persistent despite everything around you… keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Once you know what it is you want for your life, do not be dissuaded! Continue to be persistent despite everything around you… keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18420872-keep-going.mp3" length="4383733" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18420872</guid>
    <pubDate>Sun, 28 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>821</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Explore</itunes:title>
    <title>Explore</title>
    <itunes:summary><![CDATA[The new year is approaching, so what are you going to do to expand? What are you going to explore? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The new year is approaching, so what are you going to do to expand? What are you going to explore?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The new year is approaching, so what are you going to do to expand? What are you going to explore?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18418057-explore.mp3" length="4102545" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18418057</guid>
    <pubDate>Sat, 27 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>820</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rest</itunes:title>
    <title>Rest</title>
    <itunes:summary><![CDATA[I’m giving you permission today, to rest. Breathe, relax and allow rest.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>I’m giving you permission today, to rest. Breathe, relax and allow rest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>I’m giving you permission today, to rest. Breathe, relax and allow rest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18415401-rest.mp3" length="4073386" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18415401</guid>
    <pubDate>Fri, 26 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>819</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Prioritize Yourself </itunes:title>
    <title>Prioritize Yourself </title>
    <itunes:summary><![CDATA[Allow yourself to release the expectations you create for yourself, and start living your life being the priority.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to release the expectations you create for yourself, and start living your life being the priority. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to release the expectations you create for yourself, and start living your life being the priority. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18413613-prioritize-yourself.mp3" length="5673052" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18413613</guid>
    <pubDate>Thu, 25 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>818</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ebbs &amp; Flows </itunes:title>
    <title>Ebbs &amp; Flows </title>
    <itunes:summary><![CDATA[Ebbs and flows - - “good times” and “bad times” are guaranteed to happen in your life. Remind yourself that you are safe and protected, and you are actually A-okay! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Ebbs and flows - - “good times” and “bad times” are guaranteed to happen in your life. Remind yourself that you are safe and protected, and you are actually A-okay!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ebbs and flows - - “good times” and “bad times” are guaranteed to happen in your life. Remind yourself that you are safe and protected, and you are actually A-okay!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18410978-ebbs-flows.mp3" length="5044846" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18410978</guid>
    <pubDate>Wed, 24 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>817</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Take up Space </itunes:title>
    <title>Take up Space </title>
    <itunes:summary><![CDATA[You are worthy of taking up whatever space you want to. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are worthy of taking up whatever space you want to.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are worthy of taking up whatever space you want to.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18404557-take-up-space.mp3" length="4656773" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18404557</guid>
    <pubDate>Tue, 23 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>816</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Create Balance</itunes:title>
    <title>Create Balance</title>
    <itunes:summary><![CDATA[You have the power to create balance in your life by prioritizing time for yourself before tackling all you do for others. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You have the power to create balance in your life by prioritizing time for yourself before tackling all you do for others.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have the power to create balance in your life by prioritizing time for yourself before tackling all you do for others.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18394534-create-balance.mp3" length="6105942" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18394534</guid>
    <pubDate>Mon, 22 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>815</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Radiance</itunes:title>
    <title>Radiance</title>
    <itunes:summary><![CDATA[When you connect to the Source of all things, you are filled with peace, love and light. Allow that to radiate from you and your world will change.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you connect to the Source of all things, you are filled with peace, love and light. Allow that to radiate from you and your world will change. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you connect to the Source of all things, you are filled with peace, love and light. Allow that to radiate from you and your world will change. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18394338-radiance.mp3" length="4343605" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18394338</guid>
    <pubDate>Sun, 21 Dec 2025 12:00:00 -0500</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>814</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find the Beauty </itunes:title>
    <title>Find the Beauty </title>
    <itunes:summary><![CDATA[We are surrounded by beauty. It is literally everywhere. Find it. Enjoy it. Carry it with you and remember it when you start to focus on the “bad stuff.” Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are surrounded by beauty. It is literally everywhere. Find it. Enjoy it. Carry it with you and remember it when you start to focus on the “bad stuff.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are surrounded by beauty. It is literally everywhere. Find it. Enjoy it. Carry it with you and remember it when you start to focus on the “bad stuff.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18390392-find-the-beauty.mp3" length="5196571" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18390392</guid>
    <pubDate>Sat, 20 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>813</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Accessible Knowledge </itunes:title>
    <title>Accessible Knowledge </title>
    <itunes:summary><![CDATA[You have the ability to continuously be in contact with your inner being, accessing the wisdom and knowledge that you already possess. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You have the ability to continuously be in contact with your inner being, accessing the wisdom and knowledge that you already possess.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have the ability to continuously be in contact with your inner being, accessing the wisdom and knowledge that you already possess.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18384738-accessible-knowledge.mp3" length="5300653" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18384738</guid>
    <pubDate>Fri, 19 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>812</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Burn Bright!</itunes:title>
    <title>Burn Bright!</title>
    <itunes:summary><![CDATA[Be aware of the intensity with which you burn. Remember that you are in control of what fuel you add to your fire. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Be aware of the intensity with which you burn. Remember that you are in control of what fuel you add to your fire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Be aware of the intensity with which you burn. Remember that you are in control of what fuel you add to your fire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18374491-burn-bright.mp3" length="6315335" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18374491</guid>
    <pubDate>Thu, 18 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>811</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There is Always Life</itunes:title>
    <title>There is Always Life</title>
    <itunes:summary><![CDATA[Find hope and encouragement in the fact that there is so much life in the worst of environments. If they can thrive, then you can make it through to your promised oasis.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find hope and encouragement in the fact that there is so much life in the worst of environments. If they can thrive, then you can make it through to your promised oasis. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find hope and encouragement in the fact that there is so much life in the worst of environments. If they can thrive, then you can make it through to your promised oasis. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18370051-there-is-always-life.mp3" length="6558604" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18370051</guid>
    <pubDate>Wed, 17 Dec 2025 03:00:00 -0500</pubDate>
    <itunes:duration>540</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>810</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cleansing</itunes:title>
    <title>Cleansing</title>
    <itunes:summary><![CDATA[Cleanse your body, mind and spirit the way you would your home.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Cleanse your body, mind and spirit the way you would your home. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Cleanse your body, mind and spirit the way you would your home. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18362447-cleansing.mp3" length="4592188" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18362447</guid>
    <pubDate>Tue, 16 Dec 2025 07:00:00 -0500</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>809</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What are you Implying </itunes:title>
    <title>What are you Implying </title>
    <itunes:summary><![CDATA[Allow yourself to be impartial during conversation to make sure you aren’t reading into things and assuming implications that are not intended. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to be impartial during conversation to make sure you aren’t reading into things and assuming implications that are not intended.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to be impartial during conversation to make sure you aren’t reading into things and assuming implications that are not intended.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18355098-what-are-you-implying.mp3" length="5550176" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18355098</guid>
    <pubDate>Mon, 15 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>808</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Step Into It</itunes:title>
    <title>Step Into It</title>
    <itunes:summary><![CDATA[Step into the abundance of well being that is ready and waiting for you to claim.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Step into the abundance of well being that is ready and waiting for you to claim. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Step into the abundance of well being that is ready and waiting for you to claim. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18350004-step-into-it.mp3" length="6671750" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18350004</guid>
    <pubDate>Sun, 14 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>807</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Continue to Follow </itunes:title>
    <title>Continue to Follow </title>
    <itunes:summary><![CDATA[Continue to connect with the you that is deep within you and follow. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Continue to connect with the you that is deep within you and follow.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Continue to connect with the you that is deep within you and follow.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18347294-continue-to-follow.mp3" length="5730102" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18347294</guid>
    <pubDate>Sat, 13 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>806</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Abundance </itunes:title>
    <title>Abundance </title>
    <itunes:summary><![CDATA[Step into the abundance that the Universe has provided you… you have everything you need.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Step into the abundance that the Universe has provided you… you have everything you need. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Step into the abundance that the Universe has provided you… you have everything you need. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18342202-abundance.mp3" length="4794691" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18342202</guid>
    <pubDate>Fri, 12 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>805</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focus on How You Feel </itunes:title>
    <title>Focus on How You Feel </title>
    <itunes:summary><![CDATA[Allow yourself to focus on the things that make you feel good. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to focus on the things that make you feel good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to focus on the things that make you feel good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18334447-focus-on-how-you-feel.mp3" length="5742647" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18334447</guid>
    <pubDate>Thu, 11 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>804</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s not about Exchange </itunes:title>
    <title>It’s not about Exchange </title>
    <itunes:summary><![CDATA[Release the idea that giving of yourself physically, financially, mentally or emotionally, is never about exchange. You always have what you need. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the idea that giving of yourself physically, financially, mentally or emotionally, is never about exchange. You always have what you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the idea that giving of yourself physically, financially, mentally or emotionally, is never about exchange. You always have what you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18325887-it-s-not-about-exchange.mp3" length="6093423" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18325887</guid>
    <pubDate>Wed, 10 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>803</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are Whole. You are Complete. </itunes:title>
    <title>You are Whole. You are Complete. </title>
    <itunes:summary><![CDATA[A look at the “golden rules” and how they maybe don’t really apply. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A look at the “golden rules” and how they maybe don’t really apply.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A look at the “golden rules” and how they maybe don’t really apply.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18319947-you-are-whole-you-are-complete.mp3" length="6238577" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18319947</guid>
    <pubDate>Tue, 09 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>802</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Have You Let In?</itunes:title>
    <title>Who Have You Let In?</title>
    <itunes:summary><![CDATA[Make sure the people in your life are worthy of you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Make sure the people in your life are worthy of you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Make sure the people in your life are worthy of you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18316595-who-have-you-let-in.mp3" length="6248269" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18316595</guid>
    <pubDate>Mon, 08 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>801</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are in Control </itunes:title>
    <title>You Are in Control </title>
    <itunes:summary><![CDATA[Reminder: you are in control  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Reminder: you are in control </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Reminder: you are in control </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18309743-you-are-in-control.mp3" length="5451741" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18309743</guid>
    <pubDate>Sun, 07 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>800</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m Listening </itunes:title>
    <title>I’m Listening </title>
    <itunes:summary><![CDATA[Follow that gut feeling and listen to your intuition and that’s how you’ll start living that soul-led life. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Follow that gut feeling and listen to your intuition and that’s how you’ll start living that soul-led life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Follow that gut feeling and listen to your intuition and that’s how you’ll start living that soul-led life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18308699-i-m-listening.mp3" length="4780907" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18308699</guid>
    <pubDate>Sat, 06 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>799</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focus</itunes:title>
    <title>Focus</title>
    <itunes:summary><![CDATA[Where you put your focus actually determines how you feel.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Where you put your focus actually determines how you feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Where you put your focus actually determines how you feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18303743-focus.mp3" length="5004392" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18303743</guid>
    <pubDate>Fri, 05 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>798</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Detatch</itunes:title>
    <title>Detatch</title>
    <itunes:summary><![CDATA[When you start to lead a “you” lead life, a Spirit lead life, your life is going to look different than the others around you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you start to lead a “you” lead life, a Spirit lead life, your life is going to look different than the others around you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you start to lead a “you” lead life, a Spirit lead life, your life is going to look different than the others around you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18293345-detatch.mp3" length="5166460" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18293345</guid>
    <pubDate>Thu, 04 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>797</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Unique </itunes:title>
    <title>You Are Unique </title>
    <itunes:summary><![CDATA[We know that each and every of us is different, unique, but what we easily forget is how that includes our different and unique perspectives. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We know that each and every of us is different, unique, but what we easily forget is how that includes our different and unique perspectives.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We know that each and every of us is different, unique, but what we easily forget is how that includes our different and unique perspectives.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18291638-you-are-unique.mp3" length="5353304" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18291638</guid>
    <pubDate>Wed, 03 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>440</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>796</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Release. Relax. Repair. </itunes:title>
    <title>Release. Relax. Repair. </title>
    <itunes:summary><![CDATA[Exploding like a volcano causes a lot of damage to yourself and the world around you. Instead, release, relax, and repair.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Exploding like a volcano causes a lot of damage to yourself and the world around you. Instead, release, relax, and repair. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Exploding like a volcano causes a lot of damage to yourself and the world around you. Instead, release, relax, and repair. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18280091-release-relax-repair.mp3" length="7593060" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18280091</guid>
    <pubDate>Tue, 02 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>795</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Timeline and Speed</itunes:title>
    <title>Timeline and Speed</title>
    <itunes:summary><![CDATA[Release expectations of a timeline and allow yourself to flow on whatever current you’re on. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release expectations of a timeline and allow yourself to flow on whatever current you’re on.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release expectations of a timeline and allow yourself to flow on whatever current you’re on.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18277729-timeline-and-speed.mp3" length="4604745" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18277729</guid>
    <pubDate>Mon, 01 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>794</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Create Peace</itunes:title>
    <title>Create Peace</title>
    <itunes:summary><![CDATA[Create a space of peace for yourself to retreat to every day when you come home. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Create a space of peace for yourself to retreat to every day when you come home.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Create a space of peace for yourself to retreat to every day when you come home.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18272154-create-peace.mp3" length="5457996" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18272154</guid>
    <pubDate>Sun, 30 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>793</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pleasure over Joy</itunes:title>
    <title>Pleasure over Joy</title>
    <itunes:summary><![CDATA[Find pleasure in yourself and for yourself, each and every day… and watch how you  start to feel more and more content with your life as a whole. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find pleasure in yourself and for yourself, each and every day… and watch how you  start to feel more and more content with your life as a whole.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find pleasure in yourself and for yourself, each and every day… and watch how you  start to feel more and more content with your life as a whole.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18268122-pleasure-over-joy.mp3" length="6050777" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18268122</guid>
    <pubDate>Sat, 29 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>498</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>792</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Put it Down</itunes:title>
    <title>Put it Down</title>
    <itunes:summary><![CDATA[Healing is far more simple than we make it. Whatever you’re carrying, whatever has hurt you… put it down and walk away.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Healing is far more simple than we make it. Whatever you’re carrying, whatever has hurt you… put it down and walk away. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Healing is far more simple than we make it. Whatever you’re carrying, whatever has hurt you… put it down and walk away. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18263976-put-it-down.mp3" length="8844404" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18263976</guid>
    <pubDate>Fri, 28 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>731</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>791</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Can Thrive</itunes:title>
    <title>You Can Thrive</title>
    <itunes:summary><![CDATA[Even within the worst case scenarios that you imagine, even then, you can thrive. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Even within the worst case scenarios that you imagine, even then, you can thrive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Even within the worst case scenarios that you imagine, even then, you can thrive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18259242-you-can-thrive.mp3" length="5691849" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18259242</guid>
    <pubDate>Thu, 27 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>790</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting to Know You</itunes:title>
    <title>Getting to Know You</title>
    <itunes:summary><![CDATA[The more you get to know yourself, the more access you’ll have to the knowledge and wisdom you already hold within. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The more you get to know yourself, the more access you’ll have to the knowledge and wisdom you already hold within.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The more you get to know yourself, the more access you’ll have to the knowledge and wisdom you already hold within.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18254133-getting-to-know-you.mp3" length="5777749" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18254133</guid>
    <pubDate>Wed, 26 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>789</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resurrected </itunes:title>
    <title>Resurrected </title>
    <itunes:summary><![CDATA[Connecting with who you are and releasing the confines and belief systems that you inherited can be uncomfortable… step into the new life you create for yourself when you start to question what is really true for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connecting with who you are and releasing the confines and belief systems that you inherited can be uncomfortable… step into the new life you create for yourself when you start to question what is really true for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connecting with who you are and releasing the confines and belief systems that you inherited can be uncomfortable… step into the new life you create for yourself when you start to question what is really true for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18245535-resurrected.mp3" length="5751404" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18245535</guid>
    <pubDate>Tue, 25 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>473</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>788</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find Yourself Centered</itunes:title>
    <title>Find Yourself Centered</title>
    <itunes:summary><![CDATA[When you can find yourself centered, you will be better able to move through the storms of life with ease. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you can find yourself centered, you will be better able to move through the storms of life with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you can find yourself centered, you will be better able to move through the storms of life with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18239130-find-yourself-centered.mp3" length="5808475" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18239130</guid>
    <pubDate>Mon, 24 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>787</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Words and Intentions</itunes:title>
    <title>Words and Intentions</title>
    <itunes:summary><![CDATA[Words are important… intentions even more so.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Words are important… intentions even more so. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Words are important… intentions even more so. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18235903-words-and-intentions.mp3" length="6064889" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18235903</guid>
    <pubDate>Sun, 23 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>786</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spread Peace</itunes:title>
    <title>Spread Peace</title>
    <itunes:summary><![CDATA[Be passionate and use the intensity with which you feel things… use that intensity, not to fight or resist, but to spread peace. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Be passionate and use the intensity with which you feel things… use that intensity, not to fight or resist, but to spread peace.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Be passionate and use the intensity with which you feel things… use that intensity, not to fight or resist, but to spread peace.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18230802-spread-peace.mp3" length="7707766" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18230802</guid>
    <pubDate>Sat, 22 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>785</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is Faith?</itunes:title>
    <title>What is Faith?</title>
    <itunes:summary><![CDATA[It’s a big word with a lot of triggers and associations, but when we pull it all back, what is faith… but trust. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s a big word with a lot of triggers and associations, but when we pull it all back, what is faith… but trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s a big word with a lot of triggers and associations, but when we pull it all back, what is faith… but trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18224490-what-is-faith.mp3" length="6688681" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18224490</guid>
    <pubDate>Fri, 21 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>784</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beliefs</itunes:title>
    <title>Beliefs</title>
    <itunes:summary><![CDATA[As you connect to yourself and discover more of who you are, allow yourself to release the belief systems you’ve always held and find the thoughts and beliefs that fit now. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As you connect to yourself and discover more of who you are, allow yourself to release the belief systems you’ve always held and find the thoughts and beliefs that fit now.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As you connect to yourself and discover more of who you are, allow yourself to release the belief systems you’ve always held and find the thoughts and beliefs that fit now.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18222812-beliefs.mp3" length="6062042" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18222812</guid>
    <pubDate>Thu, 20 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>783</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flowing with the Wind</itunes:title>
    <title>Flowing with the Wind</title>
    <itunes:summary><![CDATA[Allow yourself to gently release the tight structure with which you move forward and relax into the flow and the guidance you receive within. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to gently release the tight structure with which you move forward and relax into the flow and the guidance you receive within.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to gently release the tight structure with which you move forward and relax into the flow and the guidance you receive within.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18211445-flowing-with-the-wind.mp3" length="5474315" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18211445</guid>
    <pubDate>Wed, 19 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>450</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>782</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Recognize </itunes:title>
    <title>Recognize </title>
    <itunes:summary><![CDATA[It’s important to find the balance between being consumed with your physical life and participating with the other community of energies we share this existence with. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s important to find the balance between being consumed with your physical life and participating with the other community of energies we share this existence with.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to find the balance between being consumed with your physical life and participating with the other community of energies we share this existence with.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18205144-recognize.mp3" length="5991831" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18205144</guid>
    <pubDate>Tue, 18 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>781</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Too Much to Do</itunes:title>
    <title>Too Much to Do</title>
    <itunes:summary><![CDATA[There is a lot going on and even more to do. And… those facts make it more important than ever to stop, breathe and connect to yourself. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There is a lot going on and even more to do. And… those facts make it more important than ever to stop, breathe and connect to yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There is a lot going on and even more to do. And… those facts make it more important than ever to stop, breathe and connect to yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18198675-too-much-to-do.mp3" length="6710311" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18198675</guid>
    <pubDate>Mon, 17 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>780</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Play. Create. Dream.</itunes:title>
    <title>Play. Create. Dream.</title>
    <itunes:summary><![CDATA[Allowing yourself to play will open up your creative center and allow you to connect with yourself more fully. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allowing yourself to play will open up your creative center and allow you to connect with yourself more fully.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allowing yourself to play will open up your creative center and allow you to connect with yourself more fully.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18195498-play-create-dream.mp3" length="7062349" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18195498</guid>
    <pubDate>Sun, 16 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>779</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find the Time </itunes:title>
    <title>Find the Time </title>
    <itunes:summary><![CDATA[Find the time to connect to yourself, know yourself, and understand who and what you are. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find the time to connect to yourself, know yourself, and understand who and what you are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find the time to connect to yourself, know yourself, and understand who and what you are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18191547-find-the-time.mp3" length="6320355" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18191547</guid>
    <pubDate>Sat, 15 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>778</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From One Cycle to the Next</itunes:title>
    <title>From One Cycle to the Next</title>
    <itunes:summary><![CDATA[Remember that the bad times you’re experiencing are simply a part of this cycle and that another cycle is on its way. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remember that the bad times you’re experiencing are simply a part of this cycle and that another cycle is on its way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember that the bad times you’re experiencing are simply a part of this cycle and that another cycle is on its way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18185916-from-one-cycle-to-the-next.mp3" length="5772748" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18185916</guid>
    <pubDate>Fri, 14 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>777</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Persistent </itunes:title>
    <title>Be Persistent </title>
    <itunes:summary><![CDATA[When it feels like you are going nowhere, be persistent in the knowledge that despite how it feels, you are moving forward… be persistent in trusting that Source is supporting you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When it feels like you are going nowhere, be persistent in the knowledge that despite how it feels, you are moving forward… be persistent in trusting that Source is supporting you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When it feels like you are going nowhere, be persistent in the knowledge that despite how it feels, you are moving forward… be persistent in trusting that Source is supporting you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18178391-be-persistent.mp3" length="5328224" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18178391</guid>
    <pubDate>Thu, 13 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>776</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>On the Other Side </itunes:title>
    <title>On the Other Side </title>
    <itunes:summary><![CDATA[Find the good even in the bad days by trusting that everything you want is on the other side. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find the good even in the bad days by trusting that everything you want is on the other side.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find the good even in the bad days by trusting that everything you want is on the other side.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18175709-on-the-other-side.mp3" length="4834204" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18175709</guid>
    <pubDate>Wed, 12 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>775</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intensity</itunes:title>
    <title>Intensity</title>
    <itunes:summary><![CDATA[Connecting to your spiritual self is a beautiful thing and is usually approached with ease and timidity… allow yourself to find and connect to the passion that it also provides. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connecting to your spiritual self is a beautiful thing and is usually approached with ease and timidity… allow yourself to find and connect to the passion that it also provides.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connecting to your spiritual self is a beautiful thing and is usually approached with ease and timidity… allow yourself to find and connect to the passion that it also provides.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18164078-intensity.mp3" length="5158627" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18164078</guid>
    <pubDate>Tue, 11 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>774</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What are You Actually Saying?</itunes:title>
    <title>What are You Actually Saying?</title>
    <itunes:summary><![CDATA[While the words we use are important, the intention behind them is even more so. Pay attention to what you actually mean as you speak… especially when you’re speaking to yourself. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>While the words we use are important, the intention behind them is even more so. Pay attention to what you actually mean as you speak… especially when you’re speaking to yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>While the words we use are important, the intention behind them is even more so. Pay attention to what you actually mean as you speak… especially when you’re speaking to yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18157552-what-are-you-actually-saying.mp3" length="4491918" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18157552</guid>
    <pubDate>Mon, 10 Nov 2025 04:00:00 -0500</pubDate>
    <itunes:duration>368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>773</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are in Control </itunes:title>
    <title>You Are in Control </title>
    <itunes:summary><![CDATA[From the moment you wake up, be sure to take control of your thoughts so that you can set the trajectory of your entire day. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>From the moment you wake up, be sure to take control of your thoughts so that you can set the trajectory of your entire day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>From the moment you wake up, be sure to take control of your thoughts so that you can set the trajectory of your entire day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18157464-you-are-in-control.mp3" length="5671170" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18157464</guid>
    <pubDate>Sun, 09 Nov 2025 10:00:00 -0500</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>772</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect and Know</itunes:title>
    <title>Connect and Know</title>
    <itunes:summary><![CDATA[You already know all the answers that you will ever need… connect to yourself and feel the answers within you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You already know all the answers that you will ever need… connect to yourself and feel the answers within you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You already know all the answers that you will ever need… connect to yourself and feel the answers within you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18154612-connect-and-know.mp3" length="6285250" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18154612</guid>
    <pubDate>Sat, 08 Nov 2025 10:00:00 -0500</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>771</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Release</itunes:title>
    <title>Release</title>
    <itunes:summary><![CDATA[Holding on to anything that doesn’t serve you will only constrict you… both physically and with the direction of your life. Allow yourself to release so you can move forward with ease. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Holding on to anything that doesn’t serve you will only constrict you… both physically and with the direction of your life. Allow yourself to release so you can move forward with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Holding on to anything that doesn’t serve you will only constrict you… both physically and with the direction of your life. Allow yourself to release so you can move forward with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18150559-release.mp3" length="6427547" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18150559</guid>
    <pubDate>Fri, 07 Nov 2025 11:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>770</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CELEBRATE!!!</itunes:title>
    <title>CELEBRATE!!!</title>
    <itunes:summary><![CDATA[We are celebrating 2 years and 768 episodes today!!! Thank you for being a part of this podcast and for being open to the messages that Source has for you. Let’s breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are celebrating 2 years and 768 episodes today!!! Thank you for being a part of this podcast and for being open to the messages that Source has for you. Let’s breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are celebrating 2 years and 768 episodes today!!! Thank you for being a part of this podcast and for being open to the messages that Source has for you. Let’s breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18144262-celebrate.mp3" length="5184338" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18144262</guid>
    <pubDate>Thu, 06 Nov 2025 10:00:00 -0500</pubDate>
    <itunes:duration>426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>769</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Use Your Imagination </itunes:title>
    <title>Use Your Imagination </title>
    <itunes:summary><![CDATA[Break the habit of imagining things that make you feel bad and tap into the childlike wonder of what it truly means to use your imagination. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Break the habit of imagining things that make you feel bad and tap into the childlike wonder of what it truly means to use your imagination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Break the habit of imagining things that make you feel bad and tap into the childlike wonder of what it truly means to use your imagination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18109668-use-your-imagination.mp3" length="7259210" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18109668</guid>
    <pubDate>Fri, 31 Oct 2025 02:00:00 -0400</pubDate>
    <itunes:duration>599</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>493</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel</itunes:title>
    <title>Feel</title>
    <itunes:summary><![CDATA[It’s important to find a balance and make sure you are not only developing your spiritual self, but honoring your physical as well. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s important to find a balance and make sure you are not only developing your spiritual self, but honoring your physical as well.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to find a balance and make sure you are not only developing your spiritual self, but honoring your physical as well.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18096930-feel.mp3" length="5011914" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18096930</guid>
    <pubDate>Wed, 29 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>492</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing is Happening</itunes:title>
    <title>Healing is Happening</title>
    <itunes:summary><![CDATA[When you look around and all you see is hurt, remember that what your actually seeing is the start of massive healing. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you look around and all you see is hurt, remember that what your actually seeing is the start of massive healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you look around and all you see is hurt, remember that what your actually seeing is the start of massive healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18089659-healing-is-happening.mp3" length="6846995" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18089659</guid>
    <pubDate>Tue, 28 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>565</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>491</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Practice </itunes:title>
    <title>Spiritual Practice </title>
    <itunes:summary><![CDATA[Breathe in. Breathe out. And now understand that the air you feel entering and exiting your lungs is also Spirit, is also Source energy flowing through you and providing the peace and love that you need. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Breathe in. Breathe out. And now understand that the air you feel entering and exiting your lungs is also Spirit, is also Source energy flowing through you and providing the peace and love that you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Breathe in. Breathe out. And now understand that the air you feel entering and exiting your lungs is also Spirit, is also Source energy flowing through you and providing the peace and love that you need.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18081347-spiritual-practice.mp3" length="8155728" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18081347</guid>
    <pubDate>Mon, 27 Oct 2025 09:00:00 -0400</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>490</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breathe</itunes:title>
    <title>Breathe</title>
    <itunes:summary><![CDATA[You woke up today, and you’re breathing. What an amazing way to start this new day. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You woke up today, and you’re breathing. What an amazing way to start this new day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You woke up today, and you’re breathing. What an amazing way to start this new day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18075955-breathe.mp3" length="4650176" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18075955</guid>
    <pubDate>Sun, 26 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>381</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>489</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Filtration System </itunes:title>
    <title>Filtration System </title>
    <itunes:summary><![CDATA[Start to put a filtration system in place and live the purified life that you deserve. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Start to put a filtration system in place and live the purified life that you deserve.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Start to put a filtration system in place and live the purified life that you deserve.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18072740-filtration-system.mp3" length="5268046" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18072740</guid>
    <pubDate>Sat, 25 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>488</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wild Horses</itunes:title>
    <title>Wild Horses</title>
    <itunes:summary><![CDATA[Set them free, allow them to buck and run, and then provide that safe space of calm for them to return to and rest. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Set them free, allow them to buck and run, and then provide that safe space of calm for them to return to and rest.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Set them free, allow them to buck and run, and then provide that safe space of calm for them to return to and rest.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18069272-wild-horses.mp3" length="5805319" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18069272</guid>
    <pubDate>Fri, 24 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>487</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intention</itunes:title>
    <title>Intention</title>
    <itunes:summary><![CDATA[Release the tight hold of all you have to do and allow yourself the grace to move within your intentions. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the tight hold of all you have to do and allow yourself the grace to move within your intentions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the tight hold of all you have to do and allow yourself the grace to move within your intentions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18063887-intention.mp3" length="6119411" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18063887</guid>
    <pubDate>Thu, 23 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>486</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Centered</itunes:title>
    <title>Centered</title>
    <itunes:summary><![CDATA[We take time to center and straighten a lot in our lives, before we begin… let’s do that for ourselves. Let’s center before we begin. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We take time to center and straighten a lot in our lives, before we begin… let’s do that for ourselves. Let’s center before we begin.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We take time to center and straighten a lot in our lives, before we begin… let’s do that for ourselves. Let’s center before we begin.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18056825-centered.mp3" length="6104676" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18056825</guid>
    <pubDate>Wed, 22 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>485</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be A Chameleon!</itunes:title>
    <title>Be A Chameleon!</title>
    <itunes:summary><![CDATA[You don’t have to hide who you are. Instead, make small shifts to adapt to your environment. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You don’t have to hide who you are. Instead, make small shifts to adapt to your environment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You don’t have to hide who you are. Instead, make small shifts to adapt to your environment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18047730-be-a-chameleon.mp3" length="5936357" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18047730</guid>
    <pubDate>Tue, 21 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>484</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keep Going</itunes:title>
    <title>Keep Going</title>
    <itunes:summary><![CDATA[It doesn’t feel good, I know… keep going anyway. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It doesn’t feel good, I know… keep going anyway.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It doesn’t feel good, I know… keep going anyway.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18040771-keep-going.mp3" length="4871491" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18040771</guid>
    <pubDate>Mon, 20 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>483</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Caged</itunes:title>
    <title>Caged</title>
    <itunes:summary><![CDATA[Get to know the wildness inside of you. You’ll soon realize it’s not as wild as you were lead to believe. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Get to know the wildness inside of you. You’ll soon realize it’s not as wild as you were lead to believe.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Get to know the wildness inside of you. You’ll soon realize it’s not as wild as you were lead to believe.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18031995-caged.mp3" length="5423501" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18031995</guid>
    <pubDate>Sat, 18 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>482</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allow</itunes:title>
    <title>Allow</title>
    <itunes:summary><![CDATA[It really is that simple. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It really is that simple.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It really is that simple.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18028192-allow.mp3" length="6465787" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18028192</guid>
    <pubDate>Fri, 17 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>481</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Do You Do?</itunes:title>
    <title>What Do You Do?</title>
    <itunes:summary><![CDATA[Let’s look at the word “do,” and how it doesn’t just mean work and responsibility. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s look at the word “do,” and how it doesn’t just mean work and responsibility.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s look at the word “do,” and how it doesn’t just mean work and responsibility.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18022651-what-do-you-do.mp3" length="4736082" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18022651</guid>
    <pubDate>Thu, 16 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>480</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Even More Joy </itunes:title>
    <title>Even More Joy </title>
    <itunes:summary><![CDATA[They say things are more fun when you do them with others… what if I told you that was true! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>They say things are more fun when you do them with others… what if I told you that was true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>They say things are more fun when you do them with others… what if I told you that was true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18016241-even-more-joy.mp3" length="4990304" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18016241</guid>
    <pubDate>Wed, 15 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>479</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Purify</itunes:title>
    <title>Purify</title>
    <itunes:summary><![CDATA[Take time to clear away the energy that no longer serves you and rest in pure positivity. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take time to clear away the energy that no longer serves you and rest in pure positivity.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take time to clear away the energy that no longer serves you and rest in pure positivity.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18009953-purify.mp3" length="4036401" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18009953</guid>
    <pubDate>Tue, 14 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>478</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focus on the Beauty </itunes:title>
    <title>Focus on the Beauty </title>
    <itunes:summary><![CDATA[Even in the toughest of times, there is always beauty to be found.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Even in the toughest of times, there is always beauty to be found. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Even in the toughest of times, there is always beauty to be found. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/18001169-focus-on-the-beauty.mp3" length="5158649" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18001169</guid>
    <pubDate>Mon, 13 Oct 2025 04:00:00 -0400</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>477</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Don’t Know</itunes:title>
    <title>I Don’t Know</title>
    <itunes:summary><![CDATA[Release the phrase, “I don’t know,” because you do know. All the answers that you’ll ever need are already within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the phrase, “I don’t know,” because you do know. All the answers that you’ll ever need are already within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the phrase, “I don’t know,” because you do know. All the answers that you’ll ever need are already within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17996999-i-don-t-know.mp3" length="4834192" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17996999</guid>
    <pubDate>Sun, 12 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>476</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lightening</itunes:title>
    <title>Lightening</title>
    <itunes:summary><![CDATA[Breakthroughs come like lightning in the dark sky.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Breakthroughs come like lightning in the dark sky. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Breakthroughs come like lightning in the dark sky. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17994279-lightening.mp3" length="5977411" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17994279</guid>
    <pubDate>Sat, 11 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>475</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Want You to See</itunes:title>
    <title>I Want You to See</title>
    <itunes:summary><![CDATA[Take time to look at the world around you and really see it. Become aware of what you look at, without seeing, every day. Watch how gratitude comes naturally. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take time to look at the world around you and really see it. Become aware of what you look at, without seeing, every day. Watch how gratitude comes naturally.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take time to look at the world around you and really see it. Become aware of what you look at, without seeing, every day. Watch how gratitude comes naturally.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17987878-i-want-you-to-see.mp3" length="4925109" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17987878</guid>
    <pubDate>Fri, 10 Oct 2025 04:00:00 -0400</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>474</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Balance</itunes:title>
    <title>Balance</title>
    <itunes:summary><![CDATA[Look to the trees, who grow both up and down, to find balance.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Look to the trees, who grow both up and down, to find balance. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Look to the trees, who grow both up and down, to find balance. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17983136-balance.mp3" length="3888445" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17983136</guid>
    <pubDate>Thu, 09 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>473</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Your Voice</itunes:title>
    <title>Using Your Voice</title>
    <itunes:summary><![CDATA[You deserve to be heard and have the opportunity to speak for yourself. Use your voice and be heard. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You deserve to be heard and have the opportunity to speak for yourself. Use your voice and be heard.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You deserve to be heard and have the opportunity to speak for yourself. Use your voice and be heard.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17976328-using-your-voice.mp3" length="5097828" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17976328</guid>
    <pubDate>Wed, 08 Oct 2025 06:00:00 -0400</pubDate>
    <itunes:duration>419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>472</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re in a Cocoon </itunes:title>
    <title>You’re in a Cocoon </title>
    <itunes:summary><![CDATA[It may feel like you’re getting nowhere, but take the time to pause and remember that the Universe is conspiring for you and things are happening that you can’t see. Trust that you’ll be ready to emerge from that cocoon soon. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It may feel like you’re getting nowhere, but take the time to pause and remember that the Universe is conspiring for you and things are happening that you can’t see. Trust that you’ll be ready to emerge from that cocoon soon.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It may feel like you’re getting nowhere, but take the time to pause and remember that the Universe is conspiring for you and things are happening that you can’t see. Trust that you’ll be ready to emerge from that cocoon soon.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17970641-you-re-in-a-cocoon.mp3" length="5588414" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17970641</guid>
    <pubDate>Tue, 07 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>471</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love</itunes:title>
    <title>Love</title>
    <itunes:summary><![CDATA[Release the various definitions of what love is. Go within, live yourself, and live will naturally flow from you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the various definitions of what love is. Go within, live yourself, and live will naturally flow from you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the various definitions of what love is. Go within, live yourself, and live will naturally flow from you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17964381-love.mp3" length="4351120" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17964381</guid>
    <pubDate>Mon, 06 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intuition </itunes:title>
    <title>Intuition </title>
    <itunes:summary><![CDATA[Connect to the place of calm that is most you and allow that to expand, Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connect to the place of calm that is most you and allow that to expand,</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connect to the place of calm that is most you and allow that to expand,</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17954670-intuition.mp3" length="5487145" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17954670</guid>
    <pubDate>Sat, 04 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Water</itunes:title>
    <title>The Power of Water</title>
    <itunes:summary><![CDATA[A new perspective of the power your body contains. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A new perspective of the power your body contains.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A new perspective of the power your body contains.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17950228-the-power-of-water.mp3" length="7013757" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17950228</guid>
    <pubDate>Fri, 03 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>478</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Are You Consuming?</itunes:title>
    <title>What Are You Consuming?</title>
    <itunes:summary><![CDATA[Pay attention to the things that you are surrounding yourself with and inviting into your existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Pay attention to the things that you are surrounding yourself with and inviting into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Pay attention to the things that you are surrounding yourself with and inviting into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17943850-what-are-you-consuming.mp3" length="5219468" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17943850</guid>
    <pubDate>Thu, 02 Oct 2025 03:00:00 -0400</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>477</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine </itunes:title>
    <title>Imagine </title>
    <itunes:summary><![CDATA[It’s fun to imagine! And, on top of that, it feels good, it allows us to relax and it’s an important step in manifesting the things you want into your existence. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s fun to imagine! And, on top of that, it feels good, it allows us to relax and it’s an important step in manifesting the things you want into your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s fun to imagine! And, on top of that, it feels good, it allows us to relax and it’s an important step in manifesting the things you want into your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17937465-imagine.mp3" length="4726978" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17937465</guid>
    <pubDate>Wed, 01 Oct 2025 04:00:00 -0400</pubDate>
    <itunes:duration>388</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>476</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>React or Respond </itunes:title>
    <title>React or Respond </title>
    <itunes:summary><![CDATA[Regardless of someone’s behavior, remember that you are in control and can decide to not let it ruin your day. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Regardless of someone’s behavior, remember that you are in control and can decide to not let it ruin your day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Regardless of someone’s behavior, remember that you are in control and can decide to not let it ruin your day.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17930031-react-or-respond.mp3" length="5603456" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17930031</guid>
    <pubDate>Tue, 30 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>475</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude Within You</itunes:title>
    <title>Gratitude Within You</title>
    <itunes:summary><![CDATA[Find things you like and find beautiful. Express the thoughts of that beauty and your life will be filled with gratitude. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find things you like and find beautiful. Express the thoughts of that beauty and your life will be filled with gratitude.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find things you like and find beautiful. Express the thoughts of that beauty and your life will be filled with gratitude.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17923425-gratitude-within-you.mp3" length="5008497" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17923425</guid>
    <pubDate>Mon, 29 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>474</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What’s in Your Closet?</itunes:title>
    <title>What’s in Your Closet?</title>
    <itunes:summary><![CDATA[Instead of assuming everything in your closet still fits, take them out and try them on. Release what doesn’t fit and become more comfortable living your truth every day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Instead of assuming everything in your closet still fits, take them out and try them on. Release what doesn’t fit and become more comfortable living your truth every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Instead of assuming everything in your closet still fits, take them out and try them on. Release what doesn’t fit and become more comfortable living your truth every day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17916813-what-s-in-your-closet.mp3" length="4574033" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17916813</guid>
    <pubDate>Sun, 28 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>375</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>473</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where is Your Attention?</itunes:title>
    <title>Where is Your Attention?</title>
    <itunes:summary><![CDATA[How the things you put your attention on make you feel, dictates how you feel all day long. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>How the things you put your attention on make you feel, dictates how you feel all day long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>How the things you put your attention on make you feel, dictates how you feel all day long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17914744-where-is-your-attention.mp3" length="4962739" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17914744</guid>
    <pubDate>Sat, 27 Sep 2025 09:00:00 -0400</pubDate>
    <itunes:duration>407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>472</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loving You</itunes:title>
    <title>Loving You</title>
    <itunes:summary><![CDATA[Having an understanding of love for the world around you starts with loving yourself. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Having an understanding of love for the world around you starts with loving yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Having an understanding of love for the world around you starts with loving yourself.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17909406-loving-you.mp3" length="4785914" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17909406</guid>
    <pubDate>Fri, 26 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>471</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tug-of-War</itunes:title>
    <title>Tug-of-War</title>
    <itunes:summary><![CDATA[Stop fighting with your emotions and allow yourself to walk away and heal. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Stop fighting with your emotions and allow yourself to walk away and heal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Stop fighting with your emotions and allow yourself to walk away and heal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17903760-tug-of-war.mp3" length="5874280" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17903760</guid>
    <pubDate>Thu, 25 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>470</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Back to Neutral </itunes:title>
    <title>Back to Neutral </title>
    <itunes:summary><![CDATA[When anxiety and panic are leading the way in your life, find your way back to neutral so that you can put yourself, and source within you, back in control.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When anxiety and panic are leading the way in your life, find your way back to neutral so that you can put yourself, and source within you, back in control. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When anxiety and panic are leading the way in your life, find your way back to neutral so that you can put yourself, and source within you, back in control. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17897214-back-to-neutral.mp3" length="5054569" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17897214</guid>
    <pubDate>Wed, 24 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>469</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Nothing is Happening </itunes:title>
    <title>When Nothing is Happening </title>
    <itunes:summary><![CDATA[There’s so much we can’t see… allow yourself to trust that even though it may not feel like it, you are actually moving forward. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There’s so much we can’t see… allow yourself to trust that even though it may not feel like it, you are actually moving forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There’s so much we can’t see… allow yourself to trust that even though it may not feel like it, you are actually moving forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17890658-when-nothing-is-happening.mp3" length="5332950" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17890658</guid>
    <pubDate>Tue, 23 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>468</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If…?</itunes:title>
    <title>What If…?</title>
    <itunes:summary><![CDATA[Two very powerful words that can flip any situation on its head.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Two very powerful words that can flip any situation on its head. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Two very powerful words that can flip any situation on its head. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17883017-what-if.mp3" length="4322291" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17883017</guid>
    <pubDate>Mon, 22 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>467</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Toilet Paper!!!</itunes:title>
    <title>No Toilet Paper!!!</title>
    <itunes:summary><![CDATA[Instead of focusing on what we don’t have, let’s remember all the things that we do have and how the universe always provides. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Instead of focusing on what we don’t have, let’s remember all the things that we do have and how the universe always provides.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Instead of focusing on what we don’t have, let’s remember all the things that we do have and how the universe always provides.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17878688-no-toilet-paper.mp3" length="3838939" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17878688</guid>
    <pubDate>Sun, 21 Sep 2025 07:00:00 -0400</pubDate>
    <itunes:duration>314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>466</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Go Out!</itunes:title>
    <title>Go Out!</title>
    <itunes:summary><![CDATA[Go out and find the joy… experience the joy that surrounds you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Go out and find the joy… experience the joy that surrounds you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Go out and find the joy… experience the joy that surrounds you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17876256-go-out.mp3" length="4296269" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17876256</guid>
    <pubDate>Sat, 20 Sep 2025 10:00:00 -0400</pubDate>
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>465</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Through</itunes:title>
    <title>Get Through</title>
    <itunes:summary><![CDATA[You will have melancholy days… that’s okay! The point is to remind yourself that you are surrounded by hope, peace and love. Keep yourself focused on that fact and you WILL get through.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You will have melancholy days… that’s okay! The point is to remind yourself that you are surrounded by hope, peace and love. Keep yourself focused on that fact and you WILL get through. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You will have melancholy days… that’s okay! The point is to remind yourself that you are surrounded by hope, peace and love. Keep yourself focused on that fact and you WILL get through. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17871607-get-through.mp3" length="5396868" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17871607</guid>
    <pubDate>Fri, 19 Sep 2025 07:00:00 -0400</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>464</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just Breathe</itunes:title>
    <title>Just Breathe</title>
    <itunes:summary><![CDATA[Take this time to allow yourself to breathe… to allow yourself to be. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take this time to allow yourself to breathe… to allow yourself to be.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take this time to allow yourself to breathe… to allow yourself to be.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17859366-just-breathe.mp3" length="4426996" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17859366</guid>
    <pubDate>Wed, 17 Sep 2025 06:00:00 -0400</pubDate>
    <itunes:duration>363</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>463</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope</itunes:title>
    <title>Hope</title>
    <itunes:summary><![CDATA[Allow hope to pave the way so you can move forward in harmony and joy. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow hope to pave the way so you can move forward in harmony and joy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow hope to pave the way so you can move forward in harmony and joy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17852691-hope.mp3" length="5308456" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17852691</guid>
    <pubDate>Tue, 16 Sep 2025 07:00:00 -0400</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>462</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Well Being</itunes:title>
    <title>Well Being</title>
    <itunes:summary><![CDATA[Remembering through the tough times, that all there is for you is the well being of the universe, is exactly what will get you through those tough times. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remembering through the tough times, that all there is for you is the well being of the universe, is exactly what will get you through those tough times.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remembering through the tough times, that all there is for you is the well being of the universe, is exactly what will get you through those tough times.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17845026-well-being.mp3" length="5380879" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17845026</guid>
    <pubDate>Mon, 15 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>461</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fear</itunes:title>
    <title>Fear</title>
    <itunes:summary><![CDATA[You are in control. Find a space of neutrality and move forward through the fear, with ease. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are in control. Find a space of neutrality and move forward through the fear, with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in control. Find a space of neutrality and move forward through the fear, with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17840725-fear.mp3" length="5130718" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17840725</guid>
    <pubDate>Sun, 14 Sep 2025 11:00:00 -0400</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>460</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Excited</itunes:title>
    <title>Get Excited</title>
    <itunes:summary><![CDATA[Keep something that makes you smile, that you can easily get excited about, at the forefront of your mind and watch how your day fills with ease. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Keep something that makes you smile, that you can easily get excited about, at the forefront of your mind and watch how your day fills with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Keep something that makes you smile, that you can easily get excited about, at the forefront of your mind and watch how your day fills with ease.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17832366-get-excited.mp3" length="4722595" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17832366</guid>
    <pubDate>Fri, 12 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>459</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Awareness</itunes:title>
    <title>Awareness</title>
    <itunes:summary><![CDATA[Breathe and become aware. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Breathe and become aware.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Breathe and become aware.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17828397-awareness.mp3" length="4837948" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17828397</guid>
    <pubDate>Thu, 11 Sep 2025 12:00:00 -0400</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>458</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are In Control</itunes:title>
    <title>You Are In Control</title>
    <itunes:summary><![CDATA[You are in control of your own life. Use tools that you have to keep yourself feeling good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are in control of your own life. Use tools that you have to keep yourself feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in control of your own life. Use tools that you have to keep yourself feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17816382-you-are-in-control.mp3" length="3725150" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17816382</guid>
    <pubDate>Tue, 09 Sep 2025 12:00:00 -0400</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>457</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Loved</itunes:title>
    <title>You Are Loved</title>
    <itunes:summary><![CDATA[You are loved! And that is all there is for you in this universe.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are loved! And that is all there is for you in this universe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are loved! And that is all there is for you in this universe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17802472-you-are-loved.mp3" length="4504425" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17802472</guid>
    <pubDate>Sun, 07 Sep 2025 11:00:00 -0400</pubDate>
    <itunes:duration>369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>456</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Luck</itunes:title>
    <title>Luck</title>
    <itunes:summary><![CDATA[You control the luck in your life. Where you put your focus will determine whether that luck is good or bad. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You control the luck in your life. Where you put your focus will determine whether that luck is good or bad.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You control the luck in your life. Where you put your focus will determine whether that luck is good or bad.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17799513-luck.mp3" length="3955522" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17799513</guid>
    <pubDate>Sat, 06 Sep 2025 12:00:00 -0400</pubDate>
    <itunes:duration>324</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>455</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choose Hope</itunes:title>
    <title>Choose Hope</title>
    <itunes:summary><![CDATA[Despite the disappointments in life… choose hope and then, keep hoping.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Despite the disappointments in life… choose hope and then, keep hoping. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Despite the disappointments in life… choose hope and then, keep hoping. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17795370-choose-hope.mp3" length="3850210" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17795370</guid>
    <pubDate>Fri, 05 Sep 2025 10:00:00 -0400</pubDate>
    <itunes:duration>315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>454</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Celebrate</itunes:title>
    <title>Celebrate</title>
    <itunes:summary><![CDATA[Celebrate your life! Celebrate that you get to live it! And then get out there and do just that!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Celebrate your life! Celebrate that you get to live it! And then get out there and do just that!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Celebrate your life! Celebrate that you get to live it! And then get out there and do just that!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17787266-celebrate.mp3" length="5245458" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17787266</guid>
    <pubDate>Thu, 04 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>453</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Training</itunes:title>
    <title>Training</title>
    <itunes:summary><![CDATA[We are trained from birth by society, politics, religion, cultures, etc. It’s important to make sure those constraints are comfortable for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are trained from birth by society, politics, religion, cultures, etc. It’s important to make sure those constraints are comfortable for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are trained from birth by society, politics, religion, cultures, etc. It’s important to make sure those constraints are comfortable for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17779302-training.mp3" length="5328212" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17779302</guid>
    <pubDate>Wed, 03 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>452</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Not You, It’s Me</itunes:title>
    <title>It’s Not You, It’s Me</title>
    <itunes:summary><![CDATA[Protect your peace by remembering that 9 times out of 10, it’s not about you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Protect your peace by remembering that 9 times out of 10, it’s not about you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Protect your peace by remembering that 9 times out of 10, it’s not about you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17771677-it-s-not-you-it-s-me.mp3" length="3809166" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17771677</guid>
    <pubDate>Tue, 02 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>451</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness </itunes:title>
    <title>Happiness </title>
    <itunes:summary><![CDATA[Our purpose is to feel good and to live the life we desire! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our purpose is to feel good and to live the life we desire!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our purpose is to feel good and to live the life we desire!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17766064-happiness.mp3" length="4772435" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17766064</guid>
    <pubDate>Mon, 01 Sep 2025 04:00:00 -0400</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>450</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Recognizing Fear</itunes:title>
    <title>Recognizing Fear</title>
    <itunes:summary><![CDATA[Getting through fear is as simple as recognizing it and getting curious enough to understand why it’s there. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Getting through fear is as simple as recognizing it and getting curious enough to understand why it’s there.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Getting through fear is as simple as recognizing it and getting curious enough to understand why it’s there.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17761174-recognizing-fear.mp3" length="4987487" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17761174</guid>
    <pubDate>Sun, 31 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>449</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Play</itunes:title>
    <title>Play</title>
    <itunes:summary><![CDATA[Expand your creative center by taking time to play! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Expand your creative center by taking time to play!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Expand your creative center by taking time to play!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17758446-play.mp3" length="4621644" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17758446</guid>
    <pubDate>Sat, 30 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>448</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clean House</itunes:title>
    <title>Clean House</title>
    <itunes:summary><![CDATA[Clear out the clutter that you’re carrying by releasing the energy that no longer serves you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Clear out the clutter that you’re carrying by releasing the energy that no longer serves you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Clear out the clutter that you’re carrying by releasing the energy that no longer serves you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17754559-clean-house.mp3" length="5102834" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17754559</guid>
    <pubDate>Fri, 29 Aug 2025 06:00:00 -0400</pubDate>
    <itunes:duration>419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Storytelling </itunes:title>
    <title>Storytelling </title>
    <itunes:summary><![CDATA[Keep your focus on what you know to be true and don’t allow yourself to make up stories about what you don’t. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Keep your focus on what you know to be true and don’t allow yourself to make up stories about what you don’t.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Keep your focus on what you know to be true and don’t allow yourself to make up stories about what you don’t.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17747427-storytelling.mp3" length="4903785" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17747427</guid>
    <pubDate>Thu, 28 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>447</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Forgiveness </itunes:title>
    <title>Forgiveness </title>
    <itunes:summary><![CDATA[Allow yourself the opportunity to heal, by allowing yourself to forgive. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself the opportunity to heal, by allowing yourself to forgive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself the opportunity to heal, by allowing yourself to forgive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17740796-forgiveness.mp3" length="3596929" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17740796</guid>
    <pubDate>Wed, 27 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>446</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine What’s Possible </itunes:title>
    <title>Imagine What’s Possible </title>
    <itunes:summary><![CDATA[Whether we imagine all the things that could go wrong or what we actually really want, it’s still our imagination. Rather than choosing to imagine the bad, imagine what’s possible… at least that feels good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whether we imagine all the things that could go wrong or what we actually really want, it’s still our imagination. Rather than choosing to imagine the bad, imagine what’s possible… at least that feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whether we imagine all the things that could go wrong or what we actually really want, it’s still our imagination. Rather than choosing to imagine the bad, imagine what’s possible… at least that feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17735143-imagine-what-s-possible.mp3" length="5705661" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17735143</guid>
    <pubDate>Tue, 26 Aug 2025 07:00:00 -0400</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>445</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect</itunes:title>
    <title>Connect</title>
    <itunes:summary><![CDATA[Understanding who you are is the first step towards living the life you desire. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Understanding who you are is the first step towards living the life you desire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Understanding who you are is the first step towards living the life you desire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17727348-connect.mp3" length="5786189" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17727348</guid>
    <pubDate>Mon, 25 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Space of Knowing</itunes:title>
    <title>A Space of Knowing</title>
    <itunes:summary><![CDATA[Sometimes you just know… when you do, listen to that!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes you just know… when you do, listen to that! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes you just know… when you do, listen to that! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17722719-a-space-of-knowing.mp3" length="5118521" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17722719</guid>
    <pubDate>Sun, 24 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>444</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Receiving Love</itunes:title>
    <title>Receiving Love</title>
    <itunes:summary><![CDATA[In order to receive love from Source, from the Energies of the universe, from anyone or anything… you HAVE to start by receiving love from yourself first. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In order to receive love from Source, from the Energies of the universe, from anyone or anything… you HAVE to start by receiving love from yourself first.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In order to receive love from Source, from the Energies of the universe, from anyone or anything… you HAVE to start by receiving love from yourself first.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17720203-receiving-love.mp3" length="6297785" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17720203</guid>
    <pubDate>Sat, 23 Aug 2025 06:00:00 -0400</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>443</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rest and Reset</itunes:title>
    <title>Rest and Reset</title>
    <itunes:summary><![CDATA[It’s important to remember that you have control of your day and how you feel… And, it’s also okay to need a reset, to need a restart. Grab ahold of your morning and start the new day anew. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s important to remember that you have control of your day and how you feel… And, it’s also okay to need a reset, to need a restart. Grab ahold of your morning and start the new day anew.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to remember that you have control of your day and how you feel… And, it’s also okay to need a reset, to need a restart. Grab ahold of your morning and start the new day anew.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17714668-rest-and-reset.mp3" length="4418536" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17714668</guid>
    <pubDate>Fri, 22 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>442</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust And The Law of Attraction </itunes:title>
    <title>Trust And The Law of Attraction </title>
    <itunes:summary><![CDATA[Focus on your trust in Source and allow Law of Attraction to bring you not only more feelings of trust, but more and more evidence of that trust. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Focus on your trust in Source and allow Law of Attraction to bring you not only more feelings of trust, but more and more evidence of that trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Focus on your trust in Source and allow Law of Attraction to bring you not only more feelings of trust, but more and more evidence of that trust.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17708345-trust-and-the-law-of-attraction.mp3" length="4654928" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17708345</guid>
    <pubDate>Thu, 21 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>441</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allowing Yourself to Trust</itunes:title>
    <title>Allowing Yourself to Trust</title>
    <itunes:summary><![CDATA[We’ve been trained to constantly be doing something. Allow yourself to stop, breathe, and move from a space of ease and trust that it will all work out. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We’ve been trained to constantly be doing something. Allow yourself to stop, breathe, and move from a space of ease and trust that it will all work out.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We’ve been trained to constantly be doing something. Allow yourself to stop, breathe, and move from a space of ease and trust that it will all work out.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17704769-allowing-yourself-to-trust.mp3" length="4925127" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17704769</guid>
    <pubDate>Wed, 20 Aug 2025 11:00:00 -0400</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>440</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Ya Feelin’</itunes:title>
    <title>How Ya Feelin’</title>
    <itunes:summary><![CDATA[A quick check in and reminder that you are supposed to feel good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A quick check in and reminder that you are supposed to feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A quick check in and reminder that you are supposed to feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17696257-how-ya-feelin.mp3" length="6576459" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17696257</guid>
    <pubDate>Tue, 19 Aug 2025 06:00:00 -0400</pubDate>
    <itunes:duration>542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>439</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust</itunes:title>
    <title>Trust</title>
    <itunes:summary><![CDATA[It isn’t ours to ask “how,” but to know and trust that we are taken care of and totally provided for. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It isn’t ours to ask “how,” but to know and trust that we are taken care of and totally provided for.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It isn’t ours to ask “how,” but to know and trust that we are taken care of and totally provided for.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17687030-trust.mp3" length="5580862" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17687030</guid>
    <pubDate>Mon, 18 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>438</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>While We Wait</itunes:title>
    <title>While We Wait</title>
    <itunes:summary><![CDATA[It’s important to be excited about all the things that you want that are coming into your experience… but make sure you remember to live today and enjoy your life now, while also dreaming of the future.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s important to be excited about all the things that you want that are coming into your experience… but make sure you remember to live today and enjoy your life now, while also dreaming of the future. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to be excited about all the things that you want that are coming into your experience… but make sure you remember to live today and enjoy your life now, while also dreaming of the future. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17682020-while-we-wait.mp3" length="5206283" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17682020</guid>
    <pubDate>Sun, 17 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>437</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Not About You!!!</itunes:title>
    <title>It’s Not About You!!!</title>
    <itunes:summary><![CDATA[You never know what someone is doing or thinking. Stop nightmaring about all the things that they may or may not be doing and allow yourself to move confidently forward, knowing we are rarely a part of anyone else’s nightmare. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You never know what someone is doing or thinking. Stop nightmaring about all the things that they may or may not be doing and allow yourself to move confidently forward, knowing we are rarely a part of anyone else’s nightmare.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You never know what someone is doing or thinking. Stop nightmaring about all the things that they may or may not be doing and allow yourself to move confidently forward, knowing we are rarely a part of anyone else’s nightmare.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17679204-it-s-not-about-you.mp3" length="4779980" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17679204</guid>
    <pubDate>Sat, 16 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>436</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Satisfied and Content</itunes:title>
    <title>Satisfied and Content</title>
    <itunes:summary><![CDATA[Two words that don’t get enough credit! Find time in your day to be content, to be satisfied, and watch how that turns into happiness and joy! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Two words that don’t get enough credit! Find time in your day to be content, to be satisfied, and watch how that turns into happiness and joy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Two words that don’t get enough credit! Find time in your day to be content, to be satisfied, and watch how that turns into happiness and joy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17674784-satisfied-and-content.mp3" length="4899726" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17674784</guid>
    <pubDate>Fri, 15 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>435</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing </itunes:title>
    <title>Healing </title>
    <itunes:summary><![CDATA[Stop looking at healing and releasing the things that do t serve you as work. It’s not work. And it’s not hard. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Stop looking at healing and releasing the things that do t serve you as work. It’s not work. And it’s not hard.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Stop looking at healing and releasing the things that do t serve you as work. It’s not work. And it’s not hard.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17670197-healing.mp3" length="6068313" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17670197</guid>
    <pubDate>Thu, 14 Aug 2025 07:00:00 -0400</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>434</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Your Choice</itunes:title>
    <title>It’s Your Choice</title>
    <itunes:summary><![CDATA[Even when things feel out of control, you ALWAYS have a choice. Choose to feel good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Even when things feel out of control, you ALWAYS have a choice. Choose to feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Even when things feel out of control, you ALWAYS have a choice. Choose to feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17663999-it-s-your-choice.mp3" length="6402488" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17663999</guid>
    <pubDate>Wed, 13 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>433</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Searching for Anxiety </itunes:title>
    <title>Searching for Anxiety </title>
    <itunes:summary><![CDATA[Do you find yourself looking for ways to feel uncomfortable? Allow yourself to accept that you have spent a lifetime worrying about what might happen. Start imagining what is possible and move forward in peace.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Do you find yourself looking for ways to feel uncomfortable? Allow yourself to accept that you have spent a lifetime worrying about what might happen. Start imagining what is possible and move forward in peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Do you find yourself looking for ways to feel uncomfortable? Allow yourself to accept that you have spent a lifetime worrying about what might happen. Start imagining what is possible and move forward in peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17657539-searching-for-anxiety.mp3" length="5149876" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17657539</guid>
    <pubDate>Tue, 12 Aug 2025 03:00:00 -0400</pubDate>
    <itunes:duration>423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>432</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope is Strength</itunes:title>
    <title>Hope is Strength</title>
    <itunes:summary><![CDATA[The sun shows up in a massive way and obliterates fear, providing us with hope. Rely on hope to be your strength and move from there.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The sun shows up in a massive way and obliterates fear, providing us with hope. Rely on hope to be your strength and move from there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The sun shows up in a massive way and obliterates fear, providing us with hope. Rely on hope to be your strength and move from there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17646226-hope-is-strength.mp3" length="6146697" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17646226</guid>
    <pubDate>Sun, 10 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>430</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel What’s True</itunes:title>
    <title>Feel What’s True</title>
    <itunes:summary><![CDATA[Your body literally tells you whether or not something said to or about you is true… pay attention to how you feel and know what is true and what isn’t. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your body literally tells you whether or not something said to or about you is true… pay attention to how you feel and know what is true and what isn’t.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your body literally tells you whether or not something said to or about you is true… pay attention to how you feel and know what is true and what isn’t.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17643860-feel-what-s-true.mp3" length="5156133" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17643860</guid>
    <pubDate>Sat, 09 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>429</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art of Being</itunes:title>
    <title>The Art of Being</title>
    <itunes:summary><![CDATA[Turn everything off, especially your mind, breathe and practice just being. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Turn everything off, especially your mind, breathe and practice just being.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Turn everything off, especially your mind, breathe and practice just being.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17633344-the-art-of-being.mp3" length="4980591" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17633344</guid>
    <pubDate>Fri, 08 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>409</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>428</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Should </itunes:title>
    <title>Should </title>
    <itunes:summary><![CDATA[Do this exercise and see if the shoulds you’re carrying around are even things you want for your life. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Do this exercise and see if the shoulds you’re carrying around are even things you want for your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Do this exercise and see if the shoulds you’re carrying around are even things you want for your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17628658-should.mp3" length="5696537" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17628658</guid>
    <pubDate>Thu, 07 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>427</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Forgiveness </itunes:title>
    <title>Forgiveness </title>
    <itunes:summary><![CDATA[Allow yourself to begin to heal by releasing the hurt, the anger, and resentment… allo yourself to forgive. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to begin to heal by releasing the hurt, the anger, and resentment… allo yourself to forgive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to begin to heal by releasing the hurt, the anger, and resentment… allo yourself to forgive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17623167-forgiveness.mp3" length="6150764" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17623167</guid>
    <pubDate>Wed, 06 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>426</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Is Success?</itunes:title>
    <title>What Is Success?</title>
    <itunes:summary><![CDATA[Start to measure your success by how much joy you feel, and how good you feel each day. It’s not about what you have… it’s about the joy those things bring you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Start to measure your success by how much joy you feel, and how good you feel each day. It’s not about what you have… it’s about the joy those things bring you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Start to measure your success by how much joy you feel, and how good you feel each day. It’s not about what you have… it’s about the joy those things bring you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17616820-what-is-success.mp3" length="4859278" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17616820</guid>
    <pubDate>Tue, 05 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>425</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deliberate Creator</itunes:title>
    <title>Deliberate Creator</title>
    <itunes:summary><![CDATA[You create your own reality by always choosing the next good feeling thought.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You create your own reality by always choosing the next good feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You create your own reality by always choosing the next good feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17610550-deliberate-creator.mp3" length="5643896" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17610550</guid>
    <pubDate>Mon, 04 Aug 2025 11:00:00 -0400</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>424</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Sides of a Coin</itunes:title>
    <title>Two Sides of a Coin</title>
    <itunes:summary><![CDATA[Focus on the things you want… not the things you don’t want. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Focus on the things you want… not the things you don’t want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Focus on the things you want… not the things you don’t want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17605913-two-sides-of-a-coin.mp3" length="4948936" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17605913</guid>
    <pubDate>Sun, 03 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>423</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Open?</itunes:title>
    <title>Are You Open?</title>
    <itunes:summary><![CDATA[Your emotions indicate where you are in relation to how open you are to your true nature and to Source Energy itself.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your emotions indicate where you are in relation to how open you are to your true nature and to Source Energy itself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your emotions indicate where you are in relation to how open you are to your true nature and to Source Energy itself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17603323-are-you-open.mp3" length="5450162" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17603323</guid>
    <pubDate>Sat, 02 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>422</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Source Energy </itunes:title>
    <title>You Are Source Energy </title>
    <itunes:summary><![CDATA[Allow yourself to release the influence you are surrounded by and open to the Source Energy that is literally flowing through you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to release the influence you are surrounded by and open to the Source Energy that is literally flowing through you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to release the influence you are surrounded by and open to the Source Energy that is literally flowing through you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17597861-you-are-source-energy.mp3" length="5430167" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17597861</guid>
    <pubDate>Fri, 01 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>421</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Cactus Story </itunes:title>
    <title>A Cactus Story </title>
    <itunes:summary><![CDATA[There’s always a way to find beauty or joy in any given situation. Take your focus off the bad bits and see how many more good bits come your way! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There’s always a way to find beauty or joy in any given situation. Take your focus off the bad bits and see how many more good bits come your way!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There’s always a way to find beauty or joy in any given situation. Take your focus off the bad bits and see how many more good bits come your way!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17592732-a-cactus-story.mp3" length="5955214" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17592732</guid>
    <pubDate>Thu, 31 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>420</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Get What You Want</itunes:title>
    <title>How to Get What You Want</title>
    <itunes:summary><![CDATA[You can have everything you want. The “trick” is to feel good about having it. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You can have everything you want. The “trick” is to feel good about having it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can have everything you want. The “trick” is to feel good about having it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17586235-how-to-get-what-you-want.mp3" length="5826396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17586235</guid>
    <pubDate>Wed, 30 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>419</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Move Forward </itunes:title>
    <title>Move Forward </title>
    <itunes:summary><![CDATA[Don’t worry about defining how you feel, simply continue putting your focus on whatever takes you closer to where you want to be. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Don’t worry about defining how you feel, simply continue putting your focus on whatever takes you closer to where you want to be.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Don’t worry about defining how you feel, simply continue putting your focus on whatever takes you closer to where you want to be.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17580170-move-forward.mp3" length="6338583" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17580170</guid>
    <pubDate>Tue, 29 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>418</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stay in the Stream</itunes:title>
    <title>Stay in the Stream</title>
    <itunes:summary><![CDATA[It feels good to be completely open to all that you are and staying in the stream of energy that is your true nature. Feel good… and stay in the stream. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It feels good to be completely open to all that you are and staying in the stream of energy that is your true nature. Feel good… and stay in the stream.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It feels good to be completely open to all that you are and staying in the stream of energy that is your true nature. Feel good… and stay in the stream.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17575651-stay-in-the-stream.mp3" length="6951739" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17575651</guid>
    <pubDate>Mon, 28 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>417</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Energy of You </itunes:title>
    <title>The Energy of You </title>
    <itunes:summary><![CDATA[Receive this reminder from the energies of the earth, the moon and the sun, that you are energy, you are light and you are love. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Receive this reminder from the energies of the earth, the moon and the sun, that you are energy, you are light and you are love.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Receive this reminder from the energies of the earth, the moon and the sun, that you are energy, you are light and you are love.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17570445-the-energy-of-you.mp3" length="8801522" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17570445</guid>
    <pubDate>Sun, 27 Jul 2025 13:00:00 -0400</pubDate>
    <itunes:duration>727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>417</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Good</itunes:title>
    <title>Feel Good</title>
    <itunes:summary><![CDATA[You feel best when you are truly connected to yourself, to the true nature of who you are. Consciously choose to feel good and that connection will expand. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You feel best when you are truly connected to yourself, to the true nature of who you are. Consciously choose to feel good and that connection will expand.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You feel best when you are truly connected to yourself, to the true nature of who you are. Consciously choose to feel good and that connection will expand.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17566933-feel-good.mp3" length="4620449" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17566933</guid>
    <pubDate>Sat, 26 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>416</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How?</itunes:title>
    <title>How?</title>
    <itunes:summary><![CDATA[Part of following your emotional GPS system, following what feels good, is releasing the need to understand how it’s going to happen. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Part of following your emotional GPS system, following what feels good, is releasing the need to understand how it’s going to happen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Part of following your emotional GPS system, following what feels good, is releasing the need to understand how it’s going to happen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17561412-how.mp3" length="5494392" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17561412</guid>
    <pubDate>Fri, 25 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>415</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing</itunes:title>
    <title>Healing</title>
    <itunes:summary><![CDATA[Shifting our perspectives on what it means to heal.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Shifting our perspectives on what it means to heal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Shifting our perspectives on what it means to heal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17556263-healing.mp3" length="6283087" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17556263</guid>
    <pubDate>Thu, 24 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>414</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Crown Chakra</itunes:title>
    <title>The Crown Chakra</title>
    <itunes:summary><![CDATA[You have the power that creates worlds within you. Connect to that power through your crown chakra. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You have the power that creates worlds within you. Connect to that power through your crown chakra.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have the power that creates worlds within you. Connect to that power through your crown chakra.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17552617-the-crown-chakra.mp3" length="6934494" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17552617</guid>
    <pubDate>Wed, 23 Jul 2025 13:00:00 -0400</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>413</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Third Eye Chakra</itunes:title>
    <title>The Third Eye Chakra</title>
    <itunes:summary><![CDATA[Connect to your inner being and move forward with your day from that place of peace and ease.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connect to your inner being and move forward with your day from that place of peace and ease. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connect to your inner being and move forward with your day from that place of peace and ease. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17544154-the-third-eye-chakra.mp3" length="6594701" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17544154</guid>
    <pubDate>Tue, 22 Jul 2025 03:00:00 -0400</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>412</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Throat Chakra</itunes:title>
    <title>The Throat Chakra</title>
    <itunes:summary><![CDATA[Sing!!! And open your throat chakra to speak and hear the truths that you know to be true! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Sing!!! And open your throat chakra to speak and hear the truths that you know to be true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sing!!! And open your throat chakra to speak and hear the truths that you know to be true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17537215-the-throat-chakra.mp3" length="5129540" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17537215</guid>
    <pubDate>Mon, 21 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>411</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Heart Chakra Meditation</itunes:title>
    <title>A Heart Chakra Meditation</title>
    <itunes:summary><![CDATA[The love you have for yourself is matched by the love of the entire universe. Receive that, and walk in that love all week long. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The love you have for yourself is matched by the love of the entire universe. Receive that, and walk in that love all week long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The love you have for yourself is matched by the love of the entire universe. Receive that, and walk in that love all week long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17532903-a-heart-chakra-meditation.mp3" length="9639440" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17532903</guid>
    <pubDate>Sun, 20 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>410</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Solar Plexus Chakra</itunes:title>
    <title>The Solar Plexus Chakra</title>
    <itunes:summary><![CDATA[Create balance within your solar plexus chakra so that you are “doing” but you are also resting and allowing yourself to be, as well.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Create balance within your solar plexus chakra so that you are “doing” but you are also resting and allowing yourself to be, as well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Create balance within your solar plexus chakra so that you are “doing” but you are also resting and allowing yourself to be, as well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17529921-the-solar-plexus-chakra.mp3" length="6436405" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17529921</guid>
    <pubDate>Sat, 19 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>409</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sacral Chakra</itunes:title>
    <title>The Sacral Chakra</title>
    <itunes:summary><![CDATA[Connect with your creative center and play!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connect with your creative center and play!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connect with your creative center and play!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17525015-the-sacral-chakra.mp3" length="6244550" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17525015</guid>
    <pubDate>Fri, 18 Jul 2025 03:00:00 -0400</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>408</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Root Chakra</itunes:title>
    <title>The Root Chakra</title>
    <itunes:summary><![CDATA[Connect to who you are by accessing your root chakra. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connect to who you are by accessing your root chakra.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connect to who you are by accessing your root chakra.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17519490-the-root-chakra.mp3" length="5778731" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17519490</guid>
    <pubDate>Thu, 17 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>407</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beliefs</itunes:title>
    <title>Beliefs</title>
    <itunes:summary><![CDATA[Get curious about whether or not the beliefs you’ve always held to be true still fit!  It’s okay to try something else on and see if it feels better! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Get curious about whether or not the beliefs you’ve always held to be true still fit!  It’s okay to try something else on and see if it feels better!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Get curious about whether or not the beliefs you’ve always held to be true still fit!  It’s okay to try something else on and see if it feels better!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17513536-beliefs.mp3" length="5148641" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17513536</guid>
    <pubDate>Wed, 16 Jul 2025 03:00:00 -0400</pubDate>
    <itunes:duration>423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>406</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choice by Choice by Choice</itunes:title>
    <title>Choice by Choice by Choice</title>
    <itunes:summary><![CDATA[You are in control. That means it’s all your choice, which means you get to choose how you feel.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are in control. That means it’s all your choice, which means you get to choose how you feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in control. That means it’s all your choice, which means you get to choose how you feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17507755-choice-by-choice-by-choice.mp3" length="6136108" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17507755</guid>
    <pubDate>Tue, 15 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>405</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Enough!</itunes:title>
    <title>You Are Enough!</title>
    <itunes:summary><![CDATA[It’s so easy for us to think we have to prove our worth to others in our lives. Allow yourself to remember that you are enough.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s so easy for us to think we have to prove our worth to others in our lives. Allow yourself to remember that you are enough. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s so easy for us to think we have to prove our worth to others in our lives. Allow yourself to remember that you are enough. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17500371-you-are-enough.mp3" length="4575635" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17500371</guid>
    <pubDate>Mon, 14 Jul 2025 03:00:00 -0400</pubDate>
    <itunes:duration>375</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>404</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Seed of Hope</itunes:title>
    <title>A Seed of Hope</title>
    <itunes:summary><![CDATA[Strength, Energy, Ease, Unconditional Love, and a beautiful seed of Hope are delivered to us today by the Sun, the Earth and the Moon.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Strength, Energy, Ease, Unconditional Love, and a beautiful seed of Hope are delivered to us today by the Sun, the Earth and the Moon. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Strength, Energy, Ease, Unconditional Love, and a beautiful seed of Hope are delivered to us today by the Sun, the Earth and the Moon. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17495622-a-seed-of-hope.mp3" length="9795212" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17495622</guid>
    <pubDate>Sun, 13 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>403</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Some Time to Breathe</itunes:title>
    <title>Some Time to Breathe</title>
    <itunes:summary><![CDATA[Take some time to breathe today and allow yourself to release the worries of the day and focus on something as simple as your breath. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take some time to breathe today and allow yourself to release the worries of the day and focus on something as simple as your breath.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take some time to breathe today and allow yourself to release the worries of the day and focus on something as simple as your breath.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17493034-some-time-to-breathe.mp3" length="6006006" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17493034</guid>
    <pubDate>Sat, 12 Jul 2025 06:00:00 -0400</pubDate>
    <itunes:duration>494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>402</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude </itunes:title>
    <title>Gratitude </title>
    <itunes:summary><![CDATA[Thinking of things that you love and allowing yourself to feel the amazing joy of gratitude is the best and simplest way to connect with Source Energy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Thinking of things that you love and allowing yourself to feel the amazing joy of gratitude is the best and simplest way to connect with Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Thinking of things that you love and allowing yourself to feel the amazing joy of gratitude is the best and simplest way to connect with Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17488232-gratitude.mp3" length="5862730" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17488232</guid>
    <pubDate>Fri, 11 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>401</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Your Life!</itunes:title>
    <title>It’s Your Life!</title>
    <itunes:summary><![CDATA[You are in control! This is your life and you get to create everything about it - your thoughts, your emotions and all the things you bring into your experience as you manifest your desires!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are in control! This is your life and you get to create everything about it - your thoughts, your emotions and all the things you bring into your experience as you manifest your desires! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in control! This is your life and you get to create everything about it - your thoughts, your emotions and all the things you bring into your experience as you manifest your desires! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17482428-it-s-your-life.mp3" length="6419462" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17482428</guid>
    <pubDate>Thu, 10 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>400</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dream Big!</itunes:title>
    <title>Dream Big!</title>
    <itunes:summary><![CDATA[Regardless of how big a desire feels, you can have it! Dream about it, get specific about it and get excited about it coming into your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Regardless of how big a desire feels, you can have it! Dream about it, get specific about it and get excited about it coming into your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Regardless of how big a desire feels, you can have it! Dream about it, get specific about it and get excited about it coming into your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17476058-dream-big.mp3" length="6255508" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17476058</guid>
    <pubDate>Wed, 09 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>399</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desire</itunes:title>
    <title>Desire</title>
    <itunes:summary><![CDATA[Desire feels incredible… like life flowing to and through you! Make sure that when you think of your desires it feels good, and if it doesn’t, then you know you are focusing more on the lack or absence of the things you want. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Desire feels incredible… like life flowing to and through you! Make sure that when you think of your desires it feels good, and if it doesn’t, then you know you are focusing more on the lack or absence of the things you want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Desire feels incredible… like life flowing to and through you! Make sure that when you think of your desires it feels good, and if it doesn’t, then you know you are focusing more on the lack or absence of the things you want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17468448-desire.mp3" length="5404744" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17468448</guid>
    <pubDate>Tue, 08 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>398</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reach for the Best Feeling Thought</itunes:title>
    <title>Reach for the Best Feeling Thought</title>
    <itunes:summary><![CDATA[The more you practice reaching for the best feeling thought, the more relief you’ll feel. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The more you practice reaching for the best feeling thought, the more relief you’ll feel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The more you practice reaching for the best feeling thought, the more relief you’ll feel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17459702-reach-for-the-best-feeling-thought.mp3" length="4746201" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17459702</guid>
    <pubDate>Mon, 07 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>397</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love</itunes:title>
    <title>Love</title>
    <itunes:summary><![CDATA[The love of the universe fills you and flows through you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The love of the universe fills you and flows through you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The love of the universe fills you and flows through you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17454930-love.mp3" length="11909229" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17454930</guid>
    <pubDate>Sun, 06 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>396</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Appropriateness of Thoughts</itunes:title>
    <title>The Appropriateness of Thoughts</title>
    <itunes:summary><![CDATA[Only you can determine the appropriateness of your thoughts, and you do so by how they make you feel. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Only you can determine the appropriateness of your thoughts, and you do so by how they make you feel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Only you can determine the appropriateness of your thoughts, and you do so by how they make you feel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17451830-the-appropriateness-of-thoughts.mp3" length="6280000" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17451830</guid>
    <pubDate>Sat, 05 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>395</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect to Who You Are</itunes:title>
    <title>Connect to Who You Are</title>
    <itunes:summary><![CDATA[Use your feelings to show you where you are in relation to the pure positive energy within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Use your feelings to show you where you are in relation to the pure positive energy within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Use your feelings to show you where you are in relation to the pure positive energy within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17448178-connect-to-who-you-are.mp3" length="7929145" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17448178</guid>
    <pubDate>Fri, 04 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>394</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>On Anger</itunes:title>
    <title>On Anger</title>
    <itunes:summary><![CDATA[Despite what we’ve been taught, anger can be incredibly helpful, and a relief from worse feeling thoughts! The key is to recognize it and continue to consciously think better feeling thoughts and move out of it quickly.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Despite what we’ve been taught, anger can be incredibly helpful, and a relief from worse feeling thoughts! The key is to recognize it and continue to consciously think better feeling thoughts and move out of it quickly. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Despite what we’ve been taught, anger can be incredibly helpful, and a relief from worse feeling thoughts! The key is to recognize it and continue to consciously think better feeling thoughts and move out of it quickly. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17442084-on-anger.mp3" length="4324846" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17442084</guid>
    <pubDate>Thu, 03 Jul 2025 01:00:00 -0400</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>393</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional GPS</itunes:title>
    <title>Emotional GPS</title>
    <itunes:summary><![CDATA[When you can tap into how a specific thought makes you feel, you can easily change your thoughts to thoughts that make you feel good. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you can tap into how a specific thought makes you feel, you can easily change your thoughts to thoughts that make you feel good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you can tap into how a specific thought makes you feel, you can easily change your thoughts to thoughts that make you feel good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17435700-emotional-gps.mp3" length="5042074" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17435700</guid>
    <pubDate>Wed, 02 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>392</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>True Alignment </itunes:title>
    <title>True Alignment </title>
    <itunes:summary><![CDATA[The better you feel, the more you are in alignment with Source Energy and who you truly are. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The better you feel, the more you are in alignment with Source Energy and who you truly are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The better you feel, the more you are in alignment with Source Energy and who you truly are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17429156-true-alignment.mp3" length="5031733" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17429156</guid>
    <pubDate>Tue, 01 Jul 2025 06:00:00 -0400</pubDate>
    <itunes:duration>413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>391</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our Current Reality</itunes:title>
    <title>Our Current Reality</title>
    <itunes:summary><![CDATA[How to face current events and also remain in a joyful loving energy. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>How to face current events and also remain in a joyful loving energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>How to face current events and also remain in a joyful loving energy.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17420926-our-current-reality.mp3" length="6147379" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17420926</guid>
    <pubDate>Mon, 30 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>390</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Hope</itunes:title>
    <title>A Grounding of Hope</title>
    <itunes:summary><![CDATA[Let hope penetrate and guide you through your week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let hope penetrate and guide you through your week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let hope penetrate and guide you through your week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17416570-a-grounding-of-hope.mp3" length="6371509" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17416570</guid>
    <pubDate>Sun, 29 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>389</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Have Time</itunes:title>
    <title>You Have Time</title>
    <itunes:summary><![CDATA[Now that you understand the Law of Attraction, it’s easy to be concerned about uncontrolled thoughts. But there’s no need! Simply get in the habit of noticing how you feel and if the thoughts you’re thinking don’t make you feel good - shift them! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Now that you understand the Law of Attraction, it’s easy to be concerned about uncontrolled thoughts. But there’s no need! Simply get in the habit of noticing how you feel and if the thoughts you’re thinking don’t make you feel good - shift them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Now that you understand the Law of Attraction, it’s easy to be concerned about uncontrolled thoughts. But there’s no need! Simply get in the habit of noticing how you feel and if the thoughts you’re thinking don’t make you feel good - shift them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17412508-you-have-time.mp3" length="5539236" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17412508</guid>
    <pubDate>Sat, 28 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>388</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seventeen Seconds </itunes:title>
    <title>Seventeen Seconds </title>
    <itunes:summary><![CDATA[Wherever your focus is, it only takes seventeen seconds for Law of Attraction to start to match it. Then, if you maintain that pure focus for as little as 68 seconds, those things will begin to manifest into your experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Wherever your focus is, it only takes seventeen seconds for Law of Attraction to start to match it. Then, if you maintain that pure focus for as little as 68 seconds, those things will begin to manifest into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Wherever your focus is, it only takes seventeen seconds for Law of Attraction to start to match it. Then, if you maintain that pure focus for as little as 68 seconds, those things will begin to manifest into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17407970-seventeen-seconds.mp3" length="6882149" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17407970</guid>
    <pubDate>Fri, 27 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>567</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>387</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shift the Habit</itunes:title>
    <title>Shift the Habit</title>
    <itunes:summary><![CDATA[Shift your perspective of the things around you and move towards where you want to be!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Shift your perspective of the things around you and move towards where you want to be! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Shift your perspective of the things around you and move towards where you want to be! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17401804-shift-the-habit.mp3" length="6886531" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17401804</guid>
    <pubDate>Thu, 26 Jun 2025 02:00:00 -0400</pubDate>
    <itunes:duration>568</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>386</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Feeling of Desire </itunes:title>
    <title>The Feeling of Desire </title>
    <itunes:summary><![CDATA[Pure desire feels amazing and is full of expectation of what is coming. When we think desire feels like expecting it not to happen, there’s no way we can come into alignment with the things we want in life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Pure desire feels amazing and is full of expectation of what is coming. When we think desire feels like expecting it not to happen, there’s no way we can come into alignment with the things we want in life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Pure desire feels amazing and is full of expectation of what is coming. When we think desire feels like expecting it not to happen, there’s no way we can come into alignment with the things we want in life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17395337-the-feeling-of-desire.mp3" length="5976230" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17395337</guid>
    <pubDate>Wed, 25 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>385</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional Guidance </itunes:title>
    <title>Emotional Guidance </title>
    <itunes:summary><![CDATA[Your emotions literally tell you how much you truly want something and how close you are to receiving it!! Listen to how you feel and begin to practice switching the negatives into positives! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your emotions literally tell you how much you truly want something and how close you are to receiving it!! Listen to how you feel and begin to practice switching the negatives into positives!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your emotions literally tell you how much you truly want something and how close you are to receiving it!! Listen to how you feel and begin to practice switching the negatives into positives!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17388336-emotional-guidance.mp3" length="5571849" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17388336</guid>
    <pubDate>Tue, 24 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>384</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Selfish</itunes:title>
    <title>Be Selfish</title>
    <itunes:summary><![CDATA[If it is selfish to connect to yourself, to Source energy within you, then please, be selfish! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>If it is selfish to connect to yourself, to Source energy within you, then please, be selfish!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>If it is selfish to connect to yourself, to Source energy within you, then please, be selfish!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17380466-be-selfish.mp3" length="5290335" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17380466</guid>
    <pubDate>Mon, 23 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>383</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Source Guided Grounding</itunes:title>
    <title>A Source Guided Grounding</title>
    <itunes:summary><![CDATA[Enjoy the peace and harmony that exists when both the earth and moon fill you with their energy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy the peace and harmony that exists when both the earth and moon fill you with their energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy the peace and harmony that exists when both the earth and moon fill you with their energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17375553-a-source-guided-grounding.mp3" length="10253213" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17375553</guid>
    <pubDate>Sun, 22 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>848</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>382</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude </itunes:title>
    <title>Gratitude </title>
    <itunes:summary><![CDATA[You are a natural born appreciator! It feels good to feel grateful because that is when you resonate most with your true self, Source within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are a natural born appreciator! It feels good to feel grateful because that is when you resonate most with your true self, Source within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are a natural born appreciator! It feels good to feel grateful because that is when you resonate most with your true self, Source within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17372777-gratitude.mp3" length="6145166" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17372777</guid>
    <pubDate>Sat, 21 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>381</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joy Joy Joy!!!</itunes:title>
    <title>Joy Joy Joy!!!</title>
    <itunes:summary><![CDATA[Life’s purpose is to feel joy!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Life’s purpose is to feel joy! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Life’s purpose is to feel joy! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17367672-joy-joy-joy.mp3" length="6054582" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17367672</guid>
    <pubDate>Fri, 20 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>498</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>380</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Speed into Your Desire</itunes:title>
    <title>Speed into Your Desire</title>
    <itunes:summary><![CDATA[Remove the resistance and allow the focus on your desires to increase so that you speed into them. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remove the resistance and allow the focus on your desires to increase so that you speed into them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remove the resistance and allow the focus on your desires to increase so that you speed into them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17362853-speed-into-your-desire.mp3" length="7512857" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17362853</guid>
    <pubDate>Thu, 19 Jun 2025 03:00:00 -0400</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>379</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fearing the Unknown </itunes:title>
    <title>Fearing the Unknown </title>
    <itunes:summary><![CDATA[We can release our fears of the unknown by remembering the Law of Attraction and making sure our point of attraction is focused on feeling good about our desires. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We can release our fears of the unknown by remembering the Law of Attraction and making sure our point of attraction is focused on feeling good about our desires.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We can release our fears of the unknown by remembering the Law of Attraction and making sure our point of attraction is focused on feeling good about our desires.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17356731-fearing-the-unknown.mp3" length="6816951" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17356731</guid>
    <pubDate>Wed, 18 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>378</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Reality </itunes:title>
    <title>Creating Reality </title>
    <itunes:summary><![CDATA[Whatever it is you are focused on will become your reality, so make sure you’re focusing on the things you want in your experience, not just the way things already are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whatever it is you are focused on will become your reality, so make sure you’re focusing on the things you want in your experience, not just the way things already are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whatever it is you are focused on will become your reality, so make sure you’re focusing on the things you want in your experience, not just the way things already are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17350597-creating-reality.mp3" length="9006215" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17350597</guid>
    <pubDate>Tue, 17 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>744</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>377</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Your Way to Receive </itunes:title>
    <title>Feel Your Way to Receive </title>
    <itunes:summary><![CDATA[Follow your feelings and quickly come into a place of peace.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Follow your feelings and quickly come into a place of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Follow your feelings and quickly come into a place of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17343264-feel-your-way-to-receive.mp3" length="7427286" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17343264</guid>
    <pubDate>Mon, 16 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>376</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding Alternative </itunes:title>
    <title>A Grounding Alternative </title>
    <itunes:summary><![CDATA[Enjoy more beautiful energy from the Sun and the Earth. Allow yourself to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy more beautiful energy from the Sun and the Earth. Allow yourself to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy more beautiful energy from the Sun and the Earth. Allow yourself to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17339022-a-grounding-alternative.mp3" length="8497155" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17339022</guid>
    <pubDate>Sun, 15 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>375</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choose Deliberately </itunes:title>
    <title>Choose Deliberately </title>
    <itunes:summary><![CDATA[You get to plan the itinerary of your life. Don’t allow someone else to become the middle man between your desires and the universe!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You get to plan the itinerary of your life. Don’t allow someone else to become the middle man between your desires and the universe! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You get to plan the itinerary of your life. Don’t allow someone else to become the middle man between your desires and the universe! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17334637-choose-deliberately.mp3" length="6827923" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17334637</guid>
    <pubDate>Sat, 14 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>374</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Outside Guidance</itunes:title>
    <title>Outside Guidance</title>
    <itunes:summary><![CDATA[Remember that all the guidance you need is within you. Even with the absolute best of intentions, guidance from anyone else is going to be given from their perspective and from what they want for you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Remember that all the guidance you need is within you. Even with the absolute best of intentions, guidance from anyone else is going to be given from their perspective and from what they want for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember that all the guidance you need is within you. Even with the absolute best of intentions, guidance from anyone else is going to be given from their perspective and from what they want for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17329500-outside-guidance.mp3" length="5629835" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17329500</guid>
    <pubDate>Fri, 13 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>373</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Never Stuck</itunes:title>
    <title>Never Stuck</title>
    <itunes:summary><![CDATA[You are never stuck! When we feel stuck, all it takes to move forward, is to shift your thoughts… try thinking of things a different way. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are never stuck! When we feel stuck, all it takes to move forward, is to shift your thoughts… try thinking of things a different way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are never stuck! When we feel stuck, all it takes to move forward, is to shift your thoughts… try thinking of things a different way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17323971-never-stuck.mp3" length="4480959" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17323971</guid>
    <pubDate>Thu, 12 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>372</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Closest Thought</itunes:title>
    <title>The Closest Thought</title>
    <itunes:summary><![CDATA[As you work your way up towards the vibrational frequency of your desires, reach for the closest better feeling thought.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As you work your way up towards the vibrational frequency of your desires, reach for the closest better feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As you work your way up towards the vibrational frequency of your desires, reach for the closest better feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17310693-the-closest-thought.mp3" length="6009139" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17310693</guid>
    <pubDate>Tue, 10 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>371</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find Neutral </itunes:title>
    <title>Find Neutral </title>
    <itunes:summary><![CDATA[You can’t quickly jump from negative feeling thoughts to feel good feeling positive ones. Learn to find neutral and work your way up from there. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You can’t quickly jump from negative feeling thoughts to feel good feeling positive ones. Learn to find neutral and work your way up from there.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can’t quickly jump from negative feeling thoughts to feel good feeling positive ones. Learn to find neutral and work your way up from there.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17303365-find-neutral.mp3" length="6397515" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17303365</guid>
    <pubDate>Mon, 09 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>370</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Hope</itunes:title>
    <title>A Grounding of Hope</title>
    <itunes:summary><![CDATA[Hope and Protection for the week ahead.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Hope and Protection for the week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hope and Protection for the week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17298856-a-grounding-of-hope.mp3" length="11194549" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17298856</guid>
    <pubDate>Sun, 08 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>369</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Saying No</itunes:title>
    <title>Saying No</title>
    <itunes:summary><![CDATA[Putting your attention on something you don’t like invites it into your existence, even if you are simultaneously saying “no” and not wanting it. If you don’t want or like something make sure you don’t put your focus on it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Putting your attention on something you don’t like invites it into your existence, even if you are simultaneously saying “no” and not wanting it. If you don’t want or like something make sure you don’t put your focus on it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Putting your attention on something you don’t like invites it into your existence, even if you are simultaneously saying “no” and not wanting it. If you don’t want or like something make sure you don’t put your focus on it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17296064-saying-no.mp3" length="6095323" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17296064</guid>
    <pubDate>Sat, 07 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>368</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let Your Feelings Guide</itunes:title>
    <title>Let Your Feelings Guide</title>
    <itunes:summary><![CDATA[Outside influence will only delay or derail your journey from where you are to where you want to be. Continue to use that emotional gps and follow what feels right for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Outside influence will only delay or derail your journey from where you are to where you want to be. Continue to use that emotional gps and follow what feels right for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Outside influence will only delay or derail your journey from where you are to where you want to be. Continue to use that emotional gps and follow what feels right for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17291391-let-your-feelings-guide.mp3" length="6216350" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17291391</guid>
    <pubDate>Fri, 06 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>367</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness </itunes:title>
    <title>Happiness </title>
    <itunes:summary><![CDATA[Your happiness is directly related to your vibrational frequency and whether or not it is balanced with the vibration of the things you desire. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your happiness is directly related to your vibrational frequency and whether or not it is balanced with the vibration of the things you desire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your happiness is directly related to your vibrational frequency and whether or not it is balanced with the vibration of the things you desire.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17285118-happiness.mp3" length="5337356" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17285118</guid>
    <pubDate>Thu, 05 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>366</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Greatest Gift You Can Give!</itunes:title>
    <title>The Greatest Gift You Can Give!</title>
    <itunes:summary><![CDATA[The greatest gift you could ever give someone is being happy! Connect to your true self - your connection to Source, and find your own happiness.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The greatest gift you could ever give someone is being happy! Connect to your true self - your connection to Source, and find your own happiness. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The greatest gift you could ever give someone is being happy! Connect to your true self - your connection to Source, and find your own happiness. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17278989-the-greatest-gift-you-can-give.mp3" length="5547736" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17278989</guid>
    <pubDate>Wed, 04 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>365</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Natural GPS </itunes:title>
    <title>Natural GPS </title>
    <itunes:summary><![CDATA[Your emotions actually work just like a GPS system, to get you from point A to point B. You simply have to be aware of how your feeling and follow what feels right.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your emotions actually work just like a GPS system, to get you from point A to point B. You simply have to be aware of how your feeling and follow what feels right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your emotions actually work just like a GPS system, to get you from point A to point B. You simply have to be aware of how your feeling and follow what feels right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17272297-natural-gps.mp3" length="6949533" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17272297</guid>
    <pubDate>Tue, 03 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>364</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s All About Receiving</itunes:title>
    <title>It’s All About Receiving</title>
    <itunes:summary><![CDATA[You’ve asked, Source has answered, and all there’s left to do is allow yourself to receive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You’ve asked, Source has answered, and all there’s left to do is allow yourself to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve asked, Source has answered, and all there’s left to do is allow yourself to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17265043-it-s-all-about-receiving.mp3" length="7146102" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17265043</guid>
    <pubDate>Mon, 02 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>363</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Protection </itunes:title>
    <title>A Grounding of Protection </title>
    <itunes:summary><![CDATA[Receive the energies of the Universe as you move forward into this new week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Receive the energies of the Universe as you move forward into this new week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Receive the energies of the Universe as you move forward into this new week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17260031-a-grounding-of-protection.mp3" length="10927487" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17260031</guid>
    <pubDate>Sun, 01 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>362</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel the Perfection</itunes:title>
    <title>Feel the Perfection</title>
    <itunes:summary><![CDATA[Allow yourself to get caught up in the perfection of the creation process.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to get caught up in the perfection of the creation process. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to get caught up in the perfection of the creation process. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17257155-feel-the-perfection.mp3" length="5949266" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17257155</guid>
    <pubDate>Sat, 31 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>361</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’ll Never Be Done</itunes:title>
    <title>It’ll Never Be Done</title>
    <itunes:summary><![CDATA[Because we are expanding beings in an expanding Universe, we are continually exposed to more and more variety and contrast, which means we are continually creating new desires. Because of this eternal process, we will never reach the completion of every desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Because we are expanding beings in an expanding Universe, we are continually exposed to more and more variety and contrast, which means we are continually creating new desires. Because of this eternal process, we will never reach the completion of every desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because we are expanding beings in an expanding Universe, we are continually exposed to more and more variety and contrast, which means we are continually creating new desires. Because of this eternal process, we will never reach the completion of every desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17252172-it-ll-never-be-done.mp3" length="7168975" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17252172</guid>
    <pubDate>Fri, 30 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>360</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Expansion Process</itunes:title>
    <title>The Expansion Process</title>
    <itunes:summary><![CDATA[The variety and diversity that we’ve been learning to embrace, inspires our desires. And each time we manifest a desire, we also elevate to a new perspective and an entirely new set of contrasts and varieties, which will simply offer more inspiration for new desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The variety and diversity that we’ve been learning to embrace, inspires our desires. And each time we manifest a desire, we also elevate to a new perspective and an entirely new set of contrasts and varieties, which will simply offer more inspiration for new desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The variety and diversity that we’ve been learning to embrace, inspires our desires. And each time we manifest a desire, we also elevate to a new perspective and an entirely new set of contrasts and varieties, which will simply offer more inspiration for new desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17245948-the-expansion-process.mp3" length="7560503" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17245948</guid>
    <pubDate>Thu, 29 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>359</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embrace Diversity </itunes:title>
    <title>Embrace Diversity </title>
    <itunes:summary><![CDATA[The variety and diversity of this physical world is what helps us know exactly what we want for our lives. We don’t need to push it away or fear it. Simply observe and understand that some things aren’t right for you, but that doesn’t mean they are wrong for others.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The variety and diversity of this physical world is what helps us know exactly what we want for our lives. We don’t need to push it away or fear it. Simply observe and understand that some things aren’t right for you, but that doesn’t mean they are wrong for others. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The variety and diversity of this physical world is what helps us know exactly what we want for our lives. We don’t need to push it away or fear it. Simply observe and understand that some things aren’t right for you, but that doesn’t mean they are wrong for others. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17238486-embrace-diversity.mp3" length="5602567" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17238486</guid>
    <pubDate>Wed, 28 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>358</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unwanted Ingredients </itunes:title>
    <title>Unwanted Ingredients </title>
    <itunes:summary><![CDATA[Just like you don’t fight against, or get rid of, ingredients you don’t use for a specific recipe from your kitchen, it’s important not to banish or fight against the things in this world that you dislike or don’t want for your specific desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Just like you don’t fight against, or get rid of, ingredients you don’t use for a specific recipe from your kitchen, it’s important not to banish or fight against the things in this world that you dislike or don’t want for your specific desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just like you don’t fight against, or get rid of, ingredients you don’t use for a specific recipe from your kitchen, it’s important not to banish or fight against the things in this world that you dislike or don’t want for your specific desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17231178-unwanted-ingredients.mp3" length="5361201" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17231178</guid>
    <pubDate>Tue, 27 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>357</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embrace the Variety</itunes:title>
    <title>Embrace the Variety</title>
    <itunes:summary><![CDATA[You knew when you came into this physical experience that there would be differences and variety and that wasn’t because anything would need to be fixed. Understand that the contrast you encounter everyday is actually allowing you to be your true self by understanding what you like or don’t like.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjul...]]></itunes:summary>
    <description><![CDATA[<p>You knew when you came into this physical experience that there would be differences and variety and that wasn’t because anything would need to be fixed. Understand that the contrast you encounter everyday is actually allowing you to be your true self by understanding what you like or don’t like. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You knew when you came into this physical experience that there would be differences and variety and that wasn’t because anything would need to be fixed. Understand that the contrast you encounter everyday is actually allowing you to be your true self by understanding what you like or don’t like. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17226092-embrace-the-variety.mp3" length="6173083" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17226092</guid>
    <pubDate>Mon, 26 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>356</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Comfort</itunes:title>
    <title>A Grounding of Comfort</title>
    <itunes:summary><![CDATA[Be reminded not just of the love you receive from the Universe, but also of the unconditional love that you, who you are at your core, has for you.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Be reminded not just of the love you receive from the Universe, but also of the unconditional love that you, who you are at your core, has for you.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Be reminded not just of the love you receive from the Universe, but also of the unconditional love that you, who you are at your core, has for you.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17221623-a-grounding-of-comfort.mp3" length="10812436" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17221623</guid>
    <pubDate>Sun, 25 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>895</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>355</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>So Much Variety</itunes:title>
    <title>So Much Variety</title>
    <itunes:summary><![CDATA[It might seem like it would be easier if there wasn’t so much that we didn’t like or disagree with it, but understand… in order for us to know what we do want, we have to know what we don’t want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It might seem like it would be easier if there wasn’t so much that we didn’t like or disagree with it, but understand… in order for us to know what we do want, we have to know what we don’t want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It might seem like it would be easier if there wasn’t so much that we didn’t like or disagree with it, but understand… in order for us to know what we do want, we have to know what we don’t want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17218728-so-much-variety.mp3" length="5529836" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17218728</guid>
    <pubDate>Sat, 24 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>354</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dream Kitchen</itunes:title>
    <title>Dream Kitchen</title>
    <itunes:summary><![CDATA[Create the recipe for your desires by getting specific and selecting each and every ingredient. Spending that kind of fun and exciting focused energy is what activates the Law of Attraction to bring those things into your reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Create the recipe for your desires by getting specific and selecting each and every ingredient. Spending that kind of fun and exciting focused energy is what activates the Law of Attraction to bring those things into your reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Create the recipe for your desires by getting specific and selecting each and every ingredient. Spending that kind of fun and exciting focused energy is what activates the Law of Attraction to bring those things into your reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17213680-dream-kitchen.mp3" length="6094704" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17213680</guid>
    <pubDate>Fri, 23 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>353</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Expanding the Universe</itunes:title>
    <title>Expanding the Universe</title>
    <itunes:summary><![CDATA[You are an expanding being, living in an expanding Universe. Both you and the Universe expand by having and then manifesting your desires. Whether you are consciously participating in the Creative Process of manifesting your desires, it’s going to happen anyway and you, and the Universe, will continue to expand as a result. It’s just such more fun when you participate! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.jul...]]></itunes:summary>
    <description><![CDATA[<p>You are an expanding being, living in an expanding Universe. Both you and the Universe expand by having and then manifesting your desires. Whether you are consciously participating in the Creative Process of manifesting your desires, it’s going to happen anyway and you, and the Universe, will continue to expand as a result. It’s just such more fun when you participate!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are an expanding being, living in an expanding Universe. Both you and the Universe expand by having and then manifesting your desires. Whether you are consciously participating in the Creative Process of manifesting your desires, it’s going to happen anyway and you, and the Universe, will continue to expand as a result. It’s just such more fun when you participate!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17207894-expanding-the-universe.mp3" length="6947359" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17207894</guid>
    <pubDate>Thu, 22 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>352</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Journey</itunes:title>
    <title>The Journey</title>
    <itunes:summary><![CDATA[Once you know what to pay attention to, getting from where you are now, to all of your desires, becomes very simple. Notice how you feel when you are thinking about your desires and you will know which direction you are moving… either towards those desires or away from them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Once you know what to pay attention to, getting from where you are now, to all of your desires, becomes very simple. Notice how you feel when you are thinking about your desires and you will know which direction you are moving… either towards those desires or away from them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Once you know what to pay attention to, getting from where you are now, to all of your desires, becomes very simple. Notice how you feel when you are thinking about your desires and you will know which direction you are moving… either towards those desires or away from them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17201329-the-journey.mp3" length="7725368" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17201329</guid>
    <pubDate>Wed, 21 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>638</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>351</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where’s Your Focus?</itunes:title>
    <title>Where’s Your Focus?</title>
    <itunes:summary><![CDATA[The Law of Attraction is not biased. It doesn’t care if it would be good or bad for you… wherever you decide to put your focus, that is what you will manifest.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The Law of Attraction is not biased. It doesn’t care if it would be good or bad for you… wherever you decide to put your focus, that is what you will manifest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Law of Attraction is not biased. It doesn’t care if it would be good or bad for you… wherever you decide to put your focus, that is what you will manifest. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17194403-where-s-your-focus.mp3" length="6247375" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17194403</guid>
    <pubDate>Tue, 20 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>350</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Doesn’t Just Life</itunes:title>
    <title>Life Doesn’t Just Life</title>
    <itunes:summary><![CDATA[It’s not surprising that it’s a struggle to believe we create all of our experiences - why would we create negative experiences? Well, the answer is because we put our focus on fearing those things instead of on the things we actually wanted to happen.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s not surprising that it’s a struggle to believe we create all of our experiences - why would we create negative experiences? Well, the answer is because we put our focus on fearing those things instead of on the things we actually wanted to happen.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s not surprising that it’s a struggle to believe we create all of our experiences - why would we create negative experiences? Well, the answer is because we put our focus on fearing those things instead of on the things we actually wanted to happen.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17186460-life-doesn-t-just-life.mp3" length="6456465" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17186460</guid>
    <pubDate>Mon, 19 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>349</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Aligned Grounding</itunes:title>
    <title>An Aligned Grounding</title>
    <itunes:summary><![CDATA[Allow yourself to receive the energy of the Universe and align your chakras for an amazing week ahead.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to receive the energy of the Universe and align your chakras for an amazing week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to receive the energy of the Universe and align your chakras for an amazing week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17181786-an-aligned-grounding.mp3" length="11954088" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17181786</guid>
    <pubDate>Sun, 18 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>990</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>348</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are a Creator</itunes:title>
    <title>You Are a Creator</title>
    <itunes:summary><![CDATA[You are a creator and when you decided to come into this physical body you were excited about extending the Source within you to create and fulfill all of your desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are a creator and when you decided to come into this physical body you were excited about extending the Source within you to create and fulfill all of your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are a creator and when you decided to come into this physical body you were excited about extending the Source within you to create and fulfill all of your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17178809-you-are-a-creator.mp3" length="6232952" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17178809</guid>
    <pubDate>Sat, 17 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>347</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deliberate Creator</itunes:title>
    <title>Deliberate Creator</title>
    <itunes:summary><![CDATA[Being the deliberate creator of your life means that you DELIBERATELY choose thoughts that make you feel good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Being the deliberate creator of your life means that you DELIBERATELY choose thoughts that make you feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Being the deliberate creator of your life means that you DELIBERATELY choose thoughts that make you feel good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17174067-deliberate-creator.mp3" length="6039230" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17174067</guid>
    <pubDate>Fri, 16 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>346</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our “Work”</itunes:title>
    <title>Our “Work”</title>
    <itunes:summary><![CDATA[It is not our job to make anything happen for us. Our “work” is to simply decide and determine what we want and get into alignment with that. We will know we are in alignment when we are feeling good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is not our job to make anything happen for us. Our “work” is to simply decide and determine what we want and get into alignment with that. We will know we are in alignment when we are feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is not our job to make anything happen for us. Our “work” is to simply decide and determine what we want and get into alignment with that. We will know we are in alignment when we are feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17165946-our-work.mp3" length="6068366" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17165946</guid>
    <pubDate>Thu, 15 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>345</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Have Options</itunes:title>
    <title>You Have Options</title>
    <itunes:summary><![CDATA[Because you can choose and direct your focus, you have the option to accept things as they are, or imagine how you want them to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Because you can choose and direct your focus, you have the option to accept things as they are, or imagine how you want them to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because you can choose and direct your focus, you have the option to accept things as they are, or imagine how you want them to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17156132-you-have-options.mp3" length="7005025" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17156132</guid>
    <pubDate>Wed, 14 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>344</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Follow Your Bliss!!!</itunes:title>
    <title>Follow Your Bliss!!!</title>
    <itunes:summary><![CDATA[Probably the best advice you can ever receive is to follow your bliss. And when it’s not bliss, stop! Refocus on what makes you feel just a little bit better. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Probably the best advice you can ever receive is to follow your bliss. And when it’s not bliss, stop! Refocus on what makes you feel just a little bit better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Probably the best advice you can ever receive is to follow your bliss. And when it’s not bliss, stop! Refocus on what makes you feel just a little bit better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17149670-follow-your-bliss.mp3" length="6592194" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17149670</guid>
    <pubDate>Tue, 13 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>343</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fill the Tank</itunes:title>
    <title>Fill the Tank</title>
    <itunes:summary><![CDATA[When the fuel gauge indicator shows that the car is on empty, we don’t freak out or judge ourselves for not having gas… we simply refill the tank! The same thing is true when we experience negative emotion… we don’t have to freaking or judge ourselves, we simply shift our focus and follow that emotional indicator.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>When the fuel gauge indicator shows that the car is on empty, we don’t freak out or judge ourselves for not having gas… we simply refill the tank! The same thing is true when we experience negative emotion… we don’t have to freaking or judge ourselves, we simply shift our focus and follow that emotional indicator. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When the fuel gauge indicator shows that the car is on empty, we don’t freak out or judge ourselves for not having gas… we simply refill the tank! The same thing is true when we experience negative emotion… we don’t have to freaking or judge ourselves, we simply shift our focus and follow that emotional indicator. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17142332-fill-the-tank.mp3" length="6406292" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17142332</guid>
    <pubDate>Mon, 12 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>342</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Self Love</itunes:title>
    <title>A Grounding for Self Love</title>
    <itunes:summary><![CDATA[When you love yourself first, that love will expand and spill out from you and affect everyone you encounter. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you love yourself first, that love will expand and spill out from you and affect everyone you encounter.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you love yourself first, that love will expand and spill out from you and affect everyone you encounter.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17137322-a-grounding-for-self-love.mp3" length="12115534" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17137322</guid>
    <pubDate>Sun, 11 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>1004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>341</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Valuable Indicators</itunes:title>
    <title>Valuable Indicators</title>
    <itunes:summary><![CDATA[What if, instead of questioning our emotions, or hiding from them, or ignoring them… what if we simply allowed them to be what they really are?  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What if, instead of questioning our emotions, or hiding from them, or ignoring them… what if we simply allowed them to be what they really are? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if, instead of questioning our emotions, or hiding from them, or ignoring them… what if we simply allowed them to be what they really are? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17134367-valuable-indicators.mp3" length="6678396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17134367</guid>
    <pubDate>Sat, 10 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>340</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions Show the Way</itunes:title>
    <title>Emotions Show the Way</title>
    <itunes:summary><![CDATA[The emotions that accompany your thoughts literally tell you whether or not you’re thinking about your desires, or the lack thereof. And they also indicate whether you are allowing or resisting those desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The emotions that accompany your thoughts literally tell you whether or not you’re thinking about your desires, or the lack thereof. And they also indicate whether you are allowing or resisting those desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The emotions that accompany your thoughts literally tell you whether or not you’re thinking about your desires, or the lack thereof. And they also indicate whether you are allowing or resisting those desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17127503-emotions-show-the-way.mp3" length="6256783" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17127503</guid>
    <pubDate>Fri, 09 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>339</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Eternal Consciousness </itunes:title>
    <title>You Are Eternal Consciousness </title>
    <itunes:summary><![CDATA[You are an extension of Source energy. That means Source energy flows through you… it always has and always will, regardless of your physical form. There is no end - your consciousness is eternal. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are an extension of Source energy. That means Source energy flows through you… it always has and always will, regardless of your physical form. There is no end - your consciousness is eternal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are an extension of Source energy. That means Source energy flows through you… it always has and always will, regardless of your physical form. There is no end - your consciousness is eternal.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17120466-you-are-eternal-consciousness.mp3" length="5280971" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17120466</guid>
    <pubDate>Thu, 08 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>338</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shifting Set Points</itunes:title>
    <title>Shifting Set Points</title>
    <itunes:summary><![CDATA[It is so important that you have absolute control of how you feel which means you can control, and therefore shift, your emotional set points.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is so important that you have absolute control of how you feel which means you can control, and therefore shift, your emotional set points. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is so important that you have absolute control of how you feel which means you can control, and therefore shift, your emotional set points. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17113559-shifting-set-points.mp3" length="5376871" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17113559</guid>
    <pubDate>Wed, 07 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>337</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Set Points</itunes:title>
    <title>Finding Set Points</title>
    <itunes:summary><![CDATA[When you focus on a thought or subject enough, the emotions and vibrational frequencies surrounding that thought or subject become habitual, or set-points. Notice how you might have an immediate response to certain subjects, without even realizing it! Notice whether or not the set points you find make you feel good, or not. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...]]></itunes:summary>
    <description><![CDATA[<p>When you focus on a thought or subject enough, the emotions and vibrational frequencies surrounding that thought or subject become habitual, or set-points. Notice how you might have an immediate response to certain subjects, without even realizing it! Notice whether or not the set points you find make you feel good, or not.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you focus on a thought or subject enough, the emotions and vibrational frequencies surrounding that thought or subject become habitual, or set-points. Notice how you might have an immediate response to certain subjects, without even realizing it! Notice whether or not the set points you find make you feel good, or not.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17106271-finding-set-points.mp3" length="5453982" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17106271</guid>
    <pubDate>Tue, 06 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>336</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breathe and Feel Good</itunes:title>
    <title>Breathe and Feel Good</title>
    <itunes:summary><![CDATA[A short reminder to feel good - even when it isn’t extreme.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A short reminder to feel good - even when it isn’t extreme. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A short reminder to feel good - even when it isn’t extreme. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17099457-breathe-and-feel-good.mp3" length="5176568" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17099457</guid>
    <pubDate>Mon, 05 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>335</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[May you take the peace, hope and love from this grounding with you today and the whole week through.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>May you take the peace, hope and love from this grounding with you today and the whole week through. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>May you take the peace, hope and love from this grounding with you today and the whole week through. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17094777-sunday-grounding.mp3" length="10383911" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17094777</guid>
    <pubDate>Sun, 04 May 2025 07:00:00 -0400</pubDate>
    <itunes:duration>859</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>334</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Align with Your True Self</itunes:title>
    <title>Align with Your True Self</title>
    <itunes:summary><![CDATA[Your emotions will indicate either your alignment with your Source energy or your resistance to it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your emotions will indicate either your alignment with your Source energy or your resistance to it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your emotions will indicate either your alignment with your Source energy or your resistance to it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17091165-align-with-your-true-self.mp3" length="6388135" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17091165</guid>
    <pubDate>Sat, 03 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>526</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>333</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is it Your Truth?</itunes:title>
    <title>Is it Your Truth?</title>
    <itunes:summary><![CDATA[A truth is simply a thought that we have focused on so much that we’ve manifested it, or evidence of it, into our physical existence. Good or bad… wanted or unwanted. So, make sure that you aren’t believing someone else’s truth and what they have manifested into their lives, believing their evidence - especially if it doesn’t feel good. Make sure you’re only manifesting evidence of the “truths” that feel good for you.  Send us Fan Mail Support the show If you would like to work with Juli...]]></itunes:summary>
    <description><![CDATA[<p>A truth is simply a thought that we have focused on so much that we’ve manifested it, or evidence of it, into our physical existence. Good or bad… wanted or unwanted. So, make sure that you aren’t believing someone else’s truth and what they have manifested into their lives, believing their evidence - especially if it doesn’t feel good. Make sure you’re only manifesting evidence of the “truths” that feel good for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A truth is simply a thought that we have focused on so much that we’ve manifested it, or evidence of it, into our physical existence. Good or bad… wanted or unwanted. So, make sure that you aren’t believing someone else’s truth and what they have manifested into their lives, believing their evidence - especially if it doesn’t feel good. Make sure you’re only manifesting evidence of the “truths” that feel good for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17083910-is-it-your-truth.mp3" length="7164583" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17083910</guid>
    <pubDate>Fri, 02 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>332</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re Inviting What You Fight</itunes:title>
    <title>You’re Inviting What You Fight</title>
    <itunes:summary><![CDATA[You are always in control of how you allow the things around you to affect you. By taking up arms and fighting against them, you become so focused on those things you don’t want, that you actually are inviting them into your existence. Remember that you are in control! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are always in control of how you allow the things around you to affect you. By taking up arms and fighting against them, you become so focused on those things you don’t want, that you actually are inviting them into your existence. Remember that you are in control!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are always in control of how you allow the things around you to affect you. By taking up arms and fighting against them, you become so focused on those things you don’t want, that you actually are inviting them into your existence. Remember that you are in control!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17076984-you-re-inviting-what-you-fight.mp3" length="5744279" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17076984</guid>
    <pubDate>Thu, 01 May 2025 04:00:00 -0400</pubDate>
    <itunes:duration>473</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>331</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Understanding It All</itunes:title>
    <title>Understanding It All</title>
    <itunes:summary><![CDATA[Accepting the idea that you are energy and that you’re a vibrational being can be challenging. But what you understand what that means, and “how it works,” you can truly step into being the Deliberate Creator of your life! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Accepting the idea that you are energy and that you’re a vibrational being can be challenging. But what you understand what that means, and “how it works,” you can truly step into being the Deliberate Creator of your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Accepting the idea that you are energy and that you’re a vibrational being can be challenging. But what you understand what that means, and “how it works,” you can truly step into being the Deliberate Creator of your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17070512-understanding-it-all.mp3" length="5142398" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17070512</guid>
    <pubDate>Wed, 30 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>330</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Decide to Feel Good</itunes:title>
    <title>Decide to Feel Good</title>
    <itunes:summary><![CDATA[It’s the key to everything… decide to feel good and you will clearly and deliberately create the life that you dream of.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s the key to everything… decide to feel good and you will clearly and deliberately create the life that you dream of. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s the key to everything… decide to feel good and you will clearly and deliberately create the life that you dream of. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17063354-decide-to-feel-good.mp3" length="6859268" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17063354</guid>
    <pubDate>Tue, 29 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>329</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beliefs and Truths</itunes:title>
    <title>Beliefs and Truths</title>
    <itunes:summary><![CDATA[Whatever you are putting your focus on will eventually become your belief. It becomes true for you as Law of Attraction brings you proof, just by and attracting to you whatever it is you’re focusing on. You create your beliefs. Which also means, you can change them too! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whatever you are putting your focus on will eventually become your belief. It becomes true for you as Law of Attraction brings you proof, just by and attracting to you whatever it is you’re focusing on. You create your beliefs. Which also means, you can change them too!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whatever you are putting your focus on will eventually become your belief. It becomes true for you as Law of Attraction brings you proof, just by and attracting to you whatever it is you’re focusing on. You create your beliefs. Which also means, you can change them too!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17054243-beliefs-and-truths.mp3" length="7020075" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17054243</guid>
    <pubDate>Mon, 28 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>328</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for the Week</itunes:title>
    <title>A Grounding for the Week</title>
    <itunes:summary><![CDATA[Enjoy this grounding meditation, providing you with peace and ease for today and the entire week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy this grounding meditation, providing you with peace and ease for today and the entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy this grounding meditation, providing you with peace and ease for today and the entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17049978-a-grounding-for-the-week.mp3" length="12107382" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17049978</guid>
    <pubDate>Sun, 27 Apr 2025 06:00:00 -0400</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>327</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Accept Well Being </itunes:title>
    <title>Accept Well Being </title>
    <itunes:summary><![CDATA[In order to fully benefit from feeling good, and paying attention to how you feel, it is imperative to know and understand that all there is for you, is well being. Even when we have evidence that proves otherwise, remember that there is only ever well being streaming towards you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmai...]]></itunes:summary>
    <description><![CDATA[<p>In order to fully benefit from feeling good, and paying attention to how you feel, it is imperative to know and understand that all there is for you, is well being. Even when we have evidence that proves otherwise, remember that there is only ever well being streaming towards you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In order to fully benefit from feeling good, and paying attention to how you feel, it is imperative to know and understand that all there is for you, is well being. Even when we have evidence that proves otherwise, remember that there is only ever well being streaming towards you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17046706-accept-well-being.mp3" length="5697862" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17046706</guid>
    <pubDate>Sat, 26 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>326</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dominant Thoughts</itunes:title>
    <title>Dominant Thoughts</title>
    <itunes:summary><![CDATA[A thought, or subject, that you give significant focus becomes a dominant thought. And, as a result, Law of Attraction multiplies that thought - first by bringing you more thoughts like it, but then by bringing things that match it into your physical experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A thought, or subject, that you give significant focus becomes a dominant thought. And, as a result, Law of Attraction multiplies that thought - first by bringing you more thoughts like it, but then by bringing things that match it into your physical experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A thought, or subject, that you give significant focus becomes a dominant thought. And, as a result, Law of Attraction multiplies that thought - first by bringing you more thoughts like it, but then by bringing things that match it into your physical experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17041552-dominant-thoughts.mp3" length="6215084" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17041552</guid>
    <pubDate>Fri, 25 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>325</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guiding Your Thoughts</itunes:title>
    <title>Guiding Your Thoughts</title>
    <itunes:summary><![CDATA[With so many thoughts overwhelming your brain, it can feel impossible to control them. Try starting with the feeling. Start feeling good and trace that feeling back to the thought and hold onto it, duplicate it and create more thoughts like it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>With so many thoughts overwhelming your brain, it can feel impossible to control them. Try starting with the feeling. Start feeling good and trace that feeling back to the thought and hold onto it, duplicate it and create more thoughts like it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>With so many thoughts overwhelming your brain, it can feel impossible to control them. Try starting with the feeling. Start feeling good and trace that feeling back to the thought and hold onto it, duplicate it and create more thoughts like it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17035062-guiding-your-thoughts.mp3" length="7019455" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17035062</guid>
    <pubDate>Thu, 24 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>324</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Helping or Hindering </itunes:title>
    <title>Helping or Hindering </title>
    <itunes:summary><![CDATA[You know by how you feel when you think of your desires whether you are helping yourself achieve that desire (ie: feeling good and in an state of allowing), or hindering yourself from it (ie: feeling negative emotions and in a state of resistance).  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You know by how you feel when you think of your desires whether you are helping yourself achieve that desire (ie: feeling good and in an state of allowing), or hindering yourself from it (ie: feeling negative emotions and in a state of resistance). </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You know by how you feel when you think of your desires whether you are helping yourself achieve that desire (ie: feeling good and in an state of allowing), or hindering yourself from it (ie: feeling negative emotions and in a state of resistance). </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17026279-helping-or-hindering.mp3" length="6250514" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17026279</guid>
    <pubDate>Wed, 23 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>323</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are A Creator!</itunes:title>
    <title>You Are A Creator!</title>
    <itunes:summary><![CDATA[Whether you realize it or not, you aren’t creator of your own reality. When you become consciously aware of that, you can more effectively and efficiently bring the things you want into your life experience. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whether you realize it or not, you aren’t creator of your own reality. When you become consciously aware of that, you can more effectively and efficiently bring the things you want into your life experience.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whether you realize it or not, you aren’t creator of your own reality. When you become consciously aware of that, you can more effectively and efficiently bring the things you want into your life experience.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17018906-you-are-a-creator.mp3" length="7431347" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17018906</guid>
    <pubDate>Tue, 22 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>322</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connecting to You!</itunes:title>
    <title>Connecting to You!</title>
    <itunes:summary><![CDATA[Anytime you appreciate something someone; anytime you love something or someone, you are vibrationally in alignment with who you really are - your Inner Being… then source within you. That part of you loves you absolutely unconditionally and when you are judging yourself or having “negative” thoughts you move from vibrational harmony into resistance and you disallow that vital connection.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to...]]></itunes:summary>
    <description><![CDATA[<p>Anytime you appreciate something someone; anytime you love something or someone, you are vibrationally in alignment with who you really are - your Inner Being… then source within you. That part of you loves you absolutely unconditionally and when you are judging yourself or having “negative” thoughts you move from vibrational harmony into resistance and you disallow that vital connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Anytime you appreciate something someone; anytime you love something or someone, you are vibrationally in alignment with who you really are - your Inner Being… then source within you. That part of you loves you absolutely unconditionally and when you are judging yourself or having “negative” thoughts you move from vibrational harmony into resistance and you disallow that vital connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17012209-connecting-to-you.mp3" length="6538900" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17012209</guid>
    <pubDate>Mon, 21 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>321</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Protection </itunes:title>
    <title>A Grounding for Protection </title>
    <itunes:summary><![CDATA[Take a deep breath and go within… get curious in your root chakra and ask about who you really are, while also connecting to your inner being, your connection to Source. Remember that you are protected within this space.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take a deep breath and go within… get curious in your root chakra and ask about who you really are, while also connecting to your inner being, your connection to Source. Remember that you are protected within this space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take a deep breath and go within… get curious in your root chakra and ask about who you really are, while also connecting to your inner being, your connection to Source. Remember that you are protected within this space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17007669-a-grounding-for-protection.mp3" length="10321240" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17007669</guid>
    <pubDate>Sun, 20 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>854</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>320</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allow the Natural State of Wellness</itunes:title>
    <title>Allow the Natural State of Wellness</title>
    <itunes:summary><![CDATA[It’s not possible to consistently feel good about something and it ends up bad - just like it’s impossible to feel bad about something and have it turn out poorly. By making sure you feel good on a consistent basis, you are literally allowing the wellness that is already there for you into your existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at he...]]></itunes:summary>
    <description><![CDATA[<p>It’s not possible to consistently feel good about something and it ends up bad - just like it’s impossible to feel bad about something and have it turn out poorly. By making sure you feel good on a consistent basis, you are literally allowing the wellness that is already there for you into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s not possible to consistently feel good about something and it ends up bad - just like it’s impossible to feel bad about something and have it turn out poorly. By making sure you feel good on a consistent basis, you are literally allowing the wellness that is already there for you into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17004725-allow-the-natural-state-of-wellness.mp3" length="5682849" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17004725</guid>
    <pubDate>Sat, 19 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>319</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A New Car</itunes:title>
    <title>A New Car</title>
    <itunes:summary><![CDATA[As long as you are more aware of what you do not want regarding your desires, what you do want cannot come to you. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As long as you are more aware of what you do not want regarding your desires, what you do want cannot come to you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As long as you are more aware of what you do not want regarding your desires, what you do want cannot come to you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/17000008-a-new-car.mp3" length="7293089" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17000008</guid>
    <pubDate>Fri, 18 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>318</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Good and Allow Yourself to Receive </itunes:title>
    <title>Feel Good and Allow Yourself to Receive </title>
    <itunes:summary><![CDATA[While our desires come from us realizing our perceptions of the variety and contrast in our world, it’s important not to focus on what made you have that initial desire. Instead focus on what it would feel like to have  whatever it is that you want. Feel good about those things and they will start entering into your life experience faster.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.c...]]></itunes:summary>
    <description><![CDATA[<p>While our desires come from us realizing our perceptions of the variety and contrast in our world, it’s important not to focus on what made you have that initial desire. Instead focus on what it would feel like to have  whatever it is that you want. Feel good about those things and they will start entering into your life experience faster. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>While our desires come from us realizing our perceptions of the variety and contrast in our world, it’s important not to focus on what made you have that initial desire. Instead focus on what it would feel like to have  whatever it is that you want. Feel good about those things and they will start entering into your life experience faster. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16993819-feel-good-and-allow-yourself-to-receive.mp3" length="6664018" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16993819</guid>
    <pubDate>Thu, 17 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>317</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Parts of a Desire</itunes:title>
    <title>Two Parts of a Desire</title>
    <itunes:summary><![CDATA[Every subject is in fact two subjects… what it is, and what it isn’t. So, if you are manifesting a surplus of money, put your focus on what it would be like to have it, rather than the fact that you don’t have it yet. Thinking about having that surplus feels fantastic, so focus on that! When you focus on the things that feel good, the more  open you become to allowing yourself to come into alignment with what it is you are focusing on.  Send us Fan Mail Support the show If you would...]]></itunes:summary>
    <description><![CDATA[<p>Every subject is in fact two subjects… what it is, and what it isn’t. So, if you are manifesting a surplus of money, put your focus on what it would be like to have it, rather than the fact that you don’t have it yet. Thinking about having that surplus feels fantastic, so focus on that! When you focus on the things that feel good, the more  open you become to allowing yourself to come into alignment with what it is you are focusing on. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Every subject is in fact two subjects… what it is, and what it isn’t. So, if you are manifesting a surplus of money, put your focus on what it would be like to have it, rather than the fact that you don’t have it yet. Thinking about having that surplus feels fantastic, so focus on that! When you focus on the things that feel good, the more  open you become to allowing yourself to come into alignment with what it is you are focusing on. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16987857-two-parts-of-a-desire.mp3" length="5841437" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16987857</guid>
    <pubDate>Wed, 16 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>481</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>316</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Simply Receive </itunes:title>
    <title>Simply Receive </title>
    <itunes:summary><![CDATA[You can have everything you want in this life… first you ask for it, then you trust that your request has been answered… THEN you simply allow yourself to receive. We already know how to allow - we raise our vibrational frequency and feel good. The better we feel the more in alignment we are with the things that we want.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact h...]]></itunes:summary>
    <description><![CDATA[<p>You can have everything you want in this life… first you ask for it, then you trust that your request has been answered… THEN you simply allow yourself to receive. We already know how to allow - we raise our vibrational frequency and feel good. The better we feel the more in alignment we are with the things that we want.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can have everything you want in this life… first you ask for it, then you trust that your request has been answered… THEN you simply allow yourself to receive. We already know how to allow - we raise our vibrational frequency and feel good. The better we feel the more in alignment we are with the things that we want.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16980767-simply-receive.mp3" length="6178404" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16980767</guid>
    <pubDate>Tue, 15 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>315</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust and Get Out of the Way</itunes:title>
    <title>Trust and Get Out of the Way</title>
    <itunes:summary><![CDATA[The next part of receiving all that you desire is to trust and know that when you ask, it is always given. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The next part of receiving all that you desire is to trust and know that when you ask, it is always given.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The next part of receiving all that you desire is to trust and know that when you ask, it is always given.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16973492-trust-and-get-out-of-the-way.mp3" length="7314443" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16973492</guid>
    <pubDate>Mon, 14 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>603</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>314</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[Release this past week and prepare for the new with this grounding full of peace and healing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release this past week and prepare for the new with this grounding full of peace and healing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release this past week and prepare for the new with this grounding full of peace and healing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16968592-sunday-grounding.mp3" length="12089498" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16968592</guid>
    <pubDate>Sun, 13 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>1001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>313</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Simply Ask!</itunes:title>
    <title>Simply Ask!</title>
    <itunes:summary><![CDATA[The conflict and variety that we experience each day allows us to establish our own unique preferences. Those preferences naturally lead us to our desires. The way to make those desires our reality is to simply ask.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The conflict and variety that we experience each day allows us to establish our own unique preferences. Those preferences naturally lead us to our desires. The way to make those desires our reality is to simply ask. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The conflict and variety that we experience each day allows us to establish our own unique preferences. Those preferences naturally lead us to our desires. The way to make those desires our reality is to simply ask. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16965382-simply-ask.mp3" length="6657064" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16965382</guid>
    <pubDate>Sat, 12 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>312</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Releasing a Thought</itunes:title>
    <title>Releasing a Thought</title>
    <itunes:summary><![CDATA[When a thought doesn’t resonate with who you are at your core, you feel bad. Misalignment FEELS like depression, anxiety, etc. So when you notice you’re experiencing a negative emotion, find the thought that caused it and get curious. Question where that thought came from and if it is true for you… and when the answer is no, visualize releasing that thought so that you can easily shift into a different more resonant thought.  Send us Fan Mail Support the show If you would like to work wi...]]></itunes:summary>
    <description><![CDATA[<p>When a thought doesn’t resonate with who you are at your core, you feel bad. Misalignment FEELS like depression, anxiety, etc. So when you notice you’re experiencing a negative emotion, find the thought that caused it and get curious. Question where that thought came from and if it is true for you… and when the answer is no, visualize releasing that thought so that you can easily shift into a different more resonant thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When a thought doesn’t resonate with who you are at your core, you feel bad. Misalignment FEELS like depression, anxiety, etc. So when you notice you’re experiencing a negative emotion, find the thought that caused it and get curious. Question where that thought came from and if it is true for you… and when the answer is no, visualize releasing that thought so that you can easily shift into a different more resonant thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16957104-releasing-a-thought.mp3" length="7495611" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16957104</guid>
    <pubDate>Fri, 11 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>311</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connecting to Source </itunes:title>
    <title>Connecting to Source </title>
    <itunes:summary><![CDATA[You are always connected to Source. But when you are experiencing negative emotions, you are so far away from that stream of wellbeing that it FEELS like you’re totally disconnected. When you direct your thoughts towards things that make you feel good, you are allowing yourself to come into alignment with Source energy - the Source within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.co...]]></itunes:summary>
    <description><![CDATA[<p>You are always connected to Source. But when you are experiencing negative emotions, you are so far away from that stream of wellbeing that it FEELS like you’re totally disconnected. When you direct your thoughts towards things that make you feel good, you are allowing yourself to come into alignment with Source energy - the Source within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are always connected to Source. But when you are experiencing negative emotions, you are so far away from that stream of wellbeing that it FEELS like you’re totally disconnected. When you direct your thoughts towards things that make you feel good, you are allowing yourself to come into alignment with Source energy - the Source within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16950742-connecting-to-source.mp3" length="6899396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16950742</guid>
    <pubDate>Thu, 10 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>569</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>310</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Importance of Emotions</itunes:title>
    <title>The Importance of Emotions</title>
    <itunes:summary><![CDATA[Our emotions are the indicators that show us where we are in relation to the Source within us, our inner being. Practice noticing how you feel so that you can follow their direction into that stream of wellbeing and the life you want to live.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our emotions are the indicators that show us where we are in relation to the Source within us, our inner being. Practice noticing how you feel so that you can follow their direction into that stream of wellbeing and the life you want to live. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our emotions are the indicators that show us where we are in relation to the Source within us, our inner being. Practice noticing how you feel so that you can follow their direction into that stream of wellbeing and the life you want to live. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16943939-the-importance-of-emotions.mp3" length="7554243" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16943939</guid>
    <pubDate>Wed, 09 Apr 2025 03:00:00 -0400</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>309</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Sixth Sense</itunes:title>
    <title>A Sixth Sense</title>
    <itunes:summary><![CDATA[Just like your other 5 senses, your emotions allow you to have an understanding of your current experience. The more you can practice tuning into them, the more consistently you will be able to experience the life you desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Just like your other 5 senses, your emotions allow you to have an understanding of your current experience. The more you can practice tuning into them, the more consistently you will be able to experience the life you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just like your other 5 senses, your emotions allow you to have an understanding of your current experience. The more you can practice tuning into them, the more consistently you will be able to experience the life you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16937172-a-sixth-sense.mp3" length="5228588" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16937172</guid>
    <pubDate>Tue, 08 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>308</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If?</itunes:title>
    <title>What If?</title>
    <itunes:summary><![CDATA[Are you an observer? Or a visionary? Are you allowing the things you observe to altar your vibrational frequency? Or are you looking towards a brighter future and striving towards that? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Are you an observer? Or a visionary? Are you allowing the things you observe to altar your vibrational frequency? Or are you looking towards a brighter future and striving towards that?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Are you an observer? Or a visionary? Are you allowing the things you observe to altar your vibrational frequency? Or are you looking towards a brighter future and striving towards that?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16929098-what-if.mp3" length="7611572" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16929098</guid>
    <pubDate>Mon, 07 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>307</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Rejuvenating Grounding</itunes:title>
    <title>A Rejuvenating Grounding</title>
    <itunes:summary><![CDATA[Allow this week’s grounding to rejuvenate and reenergize your entire being! Absorb the pure positive energy and allow it to guide you into the stream of wellbeing that is all there is for you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow this week’s grounding to rejuvenate and reenergize your entire being! Absorb the pure positive energy and allow it to guide you into the stream of wellbeing that is all there is for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow this week’s grounding to rejuvenate and reenergize your entire being! Absorb the pure positive energy and allow it to guide you into the stream of wellbeing that is all there is for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16923450-a-rejuvenating-grounding.mp3" length="11945632" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16923450</guid>
    <pubDate>Sun, 06 Apr 2025 03:00:00 -0400</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>306</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Summary of Thoughts</itunes:title>
    <title>A Summary of Thoughts</title>
    <itunes:summary><![CDATA[A quick review of how, with consistent focus, an insignificant, passing thought can evolve into a powerful belief.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A quick review of how, with consistent focus, an insignificant, passing thought can evolve into a powerful belief. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A quick review of how, with consistent focus, an insignificant, passing thought can evolve into a powerful belief. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16920343-a-summary-of-thoughts.mp3" length="6094406" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16920343</guid>
    <pubDate>Sat, 05 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>305</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everything is Inclusion</itunes:title>
    <title>Everything is Inclusion</title>
    <itunes:summary><![CDATA[Because this is an Attraction based Universe, everything is inclusion - there is no exclusion. So be careful what you are putting your focus, because good or bad, you are inviting whatever it is into your experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Because this is an Attraction based Universe, everything is inclusion - there is no exclusion. So be careful what you are putting your focus, because good or bad, you are inviting whatever it is into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because this is an Attraction based Universe, everything is inclusion - there is no exclusion. So be careful what you are putting your focus, because good or bad, you are inviting whatever it is into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16915831-everything-is-inclusion.mp3" length="6037359" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16915831</guid>
    <pubDate>Fri, 04 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>304</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Harmony of Thoughts </itunes:title>
    <title>The Harmony of Thoughts </title>
    <itunes:summary><![CDATA[Connecting to how our thoughts make us feel actually allows us to understand and connect with who we really are… with the Source within us. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Connecting to how our thoughts make us feel actually allows us to understand and connect with who we really are… with the Source within us.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Connecting to how our thoughts make us feel actually allows us to understand and connect with who we really are… with the Source within us.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16909432-the-harmony-of-thoughts.mp3" length="6973381" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16909432</guid>
    <pubDate>Thu, 03 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>303</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Active Thoughts</itunes:title>
    <title>Active Thoughts</title>
    <itunes:summary><![CDATA[Whichever thoughts you put your focus on become active. The more focus you put on that thought, the larger its vibrational frequency until it becomes a dominant thought. Son since we have control on which thoughts we focus on, let’s make sure the ones we are making into dominant thoughts are the ones that make us feel good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...]]></itunes:summary>
    <description><![CDATA[<p>Whichever thoughts you put your focus on become active. The more focus you put on that thought, the larger its vibrational frequency until it becomes a dominant thought. Son since we have control on which thoughts we focus on, let’s make sure the ones we are making into dominant thoughts are the ones that make us feel good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whichever thoughts you put your focus on become active. The more focus you put on that thought, the larger its vibrational frequency until it becomes a dominant thought. Son since we have control on which thoughts we focus on, let’s make sure the ones we are making into dominant thoughts are the ones that make us feel good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16903151-active-thoughts.mp3" length="6863335" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16903151</guid>
    <pubDate>Wed, 02 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>302</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigational System</itunes:title>
    <title>Navigational System</title>
    <itunes:summary><![CDATA[You have a built in, easy to follow navigational system that will quite literally guide you through life. Start paying attention to how you feel and watch how following those feelings leads you exactly where you want to go!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You have a built in, easy to follow navigational system that will quite literally guide you through life. Start paying attention to how you feel and watch how following those feelings leads you exactly where you want to go! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have a built in, easy to follow navigational system that will quite literally guide you through life. Start paying attention to how you feel and watch how following those feelings leads you exactly where you want to go! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16895844-navigational-system.mp3" length="7726951" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16895844</guid>
    <pubDate>Tue, 01 Apr 2025 04:00:00 -0400</pubDate>
    <itunes:duration>638</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>301</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational Being</itunes:title>
    <title>Vibrational Being</title>
    <itunes:summary><![CDATA[You are a Vibrational Being! Remember that when you feel good it is proof that you are in the flow of well being. The more you feel good the more you are allowing that wellbeing and the closer you are to receiving the life that you desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are a Vibrational Being! Remember that when you feel good it is proof that you are in the flow of well being. The more you feel good the more you are allowing that wellbeing and the closer you are to receiving the life that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are a Vibrational Being! Remember that when you feel good it is proof that you are in the flow of well being. The more you feel good the more you are allowing that wellbeing and the closer you are to receiving the life that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16887722-vibrational-being.mp3" length="6448932" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16887722</guid>
    <pubDate>Mon, 31 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>531</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>300</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Sunday Grounding</itunes:title>
    <title>Your Sunday Grounding</title>
    <itunes:summary><![CDATA[Find the peace that is rightfully yours in today’s grounding and take it with you all week long. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find the peace that is rightfully yours in today’s grounding and take it with you all week long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find the peace that is rightfully yours in today’s grounding and take it with you all week long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16882573-your-sunday-grounding.mp3" length="9911210" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16882573</guid>
    <pubDate>Sun, 30 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>299</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Here to There</itunes:title>
    <title>From Here to There</title>
    <itunes:summary><![CDATA[Getting everything you want in and out of life is as simple as knowing where you are, where you want to be and starting that journey. You don’t have to question the distance, you already know where you’re going. Simply allow yourself to move forward and receive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Getting everything you want in and out of life is as simple as knowing where you are, where you want to be and starting that journey. You don’t have to question the distance, you already know where you’re going. Simply allow yourself to move forward and receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Getting everything you want in and out of life is as simple as knowing where you are, where you want to be and starting that journey. You don’t have to question the distance, you already know where you’re going. Simply allow yourself to move forward and receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16878903-from-here-to-there.mp3" length="8418149" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16878903</guid>
    <pubDate>Sat, 29 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>695</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>298</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How are You Influenced?</itunes:title>
    <title>How are You Influenced?</title>
    <itunes:summary><![CDATA[We are continually influenced by the world and people around us. Consider whether or not the influences you are allowing into your life are creating resistance to the flow of wellbeing intended for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are continually influenced by the world and people around us. Consider whether or not the influences you are allowing into your life are creating resistance to the flow of wellbeing intended for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are continually influenced by the world and people around us. Consider whether or not the influences you are allowing into your life are creating resistance to the flow of wellbeing intended for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16874100-how-are-you-influenced.mp3" length="7508784" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16874100</guid>
    <pubDate>Fri, 28 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>297</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Worthy</itunes:title>
    <title>Worthy</title>
    <itunes:summary><![CDATA[You. Are. Worthy. You are worthy of the amazing stream of wellbeing that is flowing for and to you. Remember that you are worthy because the more worthy you FEEL, the more you increase the level that you are allowing that wellbeing to flow into your existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You. Are. Worthy. You are worthy of the amazing stream of wellbeing that is flowing for and to you. Remember that you are worthy because the more worthy you FEEL, the more you increase the level that you are allowing that wellbeing to flow into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You. Are. Worthy. You are worthy of the amazing stream of wellbeing that is flowing for and to you. Remember that you are worthy because the more worthy you FEEL, the more you increase the level that you are allowing that wellbeing to flow into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16868056-worthy.mp3" length="5999395" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16868056</guid>
    <pubDate>Thu, 27 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>296</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desires Expand</itunes:title>
    <title>Desires Expand</title>
    <itunes:summary><![CDATA[Generations upon generations have been desiring which is why there is an overwhelming surplus of well being for all of us… AND, the more we desire, the more surplus we are creating to our selves and the current generation, as well as generations to come. All we have to do to step into this stream of wellbeing is align our vibrational frequency into one of receiving.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www....]]></itunes:summary>
    <description><![CDATA[<p>Generations upon generations have been desiring which is why there is an overwhelming surplus of well being for all of us… AND, the more we desire, the more surplus we are creating to our selves and the current generation, as well as generations to come. All we have to do to step into this stream of wellbeing is align our vibrational frequency into one of receiving. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Generations upon generations have been desiring which is why there is an overwhelming surplus of well being for all of us… AND, the more we desire, the more surplus we are creating to our selves and the current generation, as well as generations to come. All we have to do to step into this stream of wellbeing is align our vibrational frequency into one of receiving. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16862189-desires-expand.mp3" length="6345795" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16862189</guid>
    <pubDate>Wed, 26 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>295</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whether You Understand or Not</itunes:title>
    <title>Whether You Understand or Not</title>
    <itunes:summary><![CDATA[Regardless of whether or not you understand this complex system of desires expanding the Universe, it is happening… period. And you are reaping the benefits of it - period! All you really need to understand is that all there is for you in this existence is wellbeing. That if you are not in a state of wellbeing, than you are in resistance to something. When you out your focus on stepping into that well being, you much more easily see where resistance rears its ugly head and are able to shift.&...]]></itunes:summary>
    <description><![CDATA[<p>Regardless of whether or not you understand this complex system of desires expanding the Universe, it is happening… period. And you are reaping the benefits of it - period! All you really need to understand is that all there is for you in this existence is wellbeing. That if you are not in a state of wellbeing, than you are in resistance to something. When you out your focus on stepping into that well being, you much more easily see where resistance rears its ugly head and are able to shift. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Regardless of whether or not you understand this complex system of desires expanding the Universe, it is happening… period. And you are reaping the benefits of it - period! All you really need to understand is that all there is for you in this existence is wellbeing. That if you are not in a state of wellbeing, than you are in resistance to something. When you out your focus on stepping into that well being, you much more easily see where resistance rears its ugly head and are able to shift. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16855067-whether-you-understand-or-not.mp3" length="7385289" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16855067</guid>
    <pubDate>Tue, 25 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>294</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inspire Desire</itunes:title>
    <title>Inspire Desire</title>
    <itunes:summary><![CDATA[The more you are inspired by your current reality the more you will desire, and the more you will receive. This process expands the Universe guaranteeing that there is always more to be received.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The more you are inspired by your current reality the more you will desire, and the more you will receive. This process expands the Universe guaranteeing that there is always more to be received. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The more you are inspired by your current reality the more you will desire, and the more you will receive. This process expands the Universe guaranteeing that there is always more to be received. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16845367-inspire-desire.mp3" length="6998125" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16845367</guid>
    <pubDate>Mon, 24 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>293</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Rejuvenating Grounding</itunes:title>
    <title>A Rejuvenating Grounding</title>
    <itunes:summary><![CDATA[The energies of the Universe remind us today that we are protected and it is safe for us to walk in our truth. Remember who you are and that you are loved beyond measure. And, all is well! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The energies of the Universe remind us today that we are protected and it is safe for us to walk in our truth. Remember who you are and that you are loved beyond measure. And, all is well!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The energies of the Universe remind us today that we are protected and it is safe for us to walk in our truth. Remember who you are and that you are loved beyond measure. And, all is well!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16841771-a-rejuvenating-grounding.mp3" length="10187069" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16841771</guid>
    <pubDate>Sun, 23 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>292</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>At the Forefront </itunes:title>
    <title>At the Forefront </title>
    <itunes:summary><![CDATA[What does it mean to be at the forefront of all that is? And, how do our desires fuel and expand the Universe? It’s all explained in this episode! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to be at the forefront of all that is? And, how do our desires fuel and expand the Universe? It’s all explained in this episode!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to be at the forefront of all that is? And, how do our desires fuel and expand the Universe? It’s all explained in this episode!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16838846-at-the-forefront.mp3" length="6055215" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16838846</guid>
    <pubDate>Sat, 22 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>291</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art of Allowing</itunes:title>
    <title>The Art of Allowing</title>
    <itunes:summary><![CDATA[By shifting our focus towards what feels good, not only are we raising our vibrational frequency, but we are allowing the wellbeing that is rightfully ours into our existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>By shifting our focus towards what feels good, not only are we raising our vibrational frequency, but we are allowing the wellbeing that is rightfully ours into our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>By shifting our focus towards what feels good, not only are we raising our vibrational frequency, but we are allowing the wellbeing that is rightfully ours into our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16833031-the-art-of-allowing.mp3" length="6516332" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16833031</guid>
    <pubDate>Fri, 21 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>290</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Unique Perspective </itunes:title>
    <title>Your Unique Perspective </title>
    <itunes:summary><![CDATA[Your current reality, your current culture, and all the things that have happened in your past shape and create your unique perspective. And as you use that perspective to create your desires, you are very literally expanding the Universe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your current reality, your current culture, and all the things that have happened in your past shape and create your unique perspective. And as you use that perspective to create your desires, you are very literally expanding the Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your current reality, your current culture, and all the things that have happened in your past shape and create your unique perspective. And as you use that perspective to create your desires, you are very literally expanding the Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16827156-your-unique-perspective.mp3" length="7558314" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16827156</guid>
    <pubDate>Thu, 20 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>289</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational Match</itunes:title>
    <title>Vibrational Match</title>
    <itunes:summary><![CDATA[When you have a new desire, whether you speak that desire or not, Source Energy will understand and say yes. Every time we ask, it is ALWAYS given! Then, all we have to do is become a vibrational match to that thing! How do we do that?!? Start by feeling good about your desires and imagine having them!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healw...]]></itunes:summary>
    <description><![CDATA[<p>When you have a new desire, whether you speak that desire or not, Source Energy will understand and say yes. Every time we ask, it is ALWAYS given! Then, all we have to do is become a vibrational match to that thing! How do we do that?!? Start by feeling good about your desires and imagine having them! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you have a new desire, whether you speak that desire or not, Source Energy will understand and say yes. Every time we ask, it is ALWAYS given! Then, all we have to do is become a vibrational match to that thing! How do we do that?!? Start by feeling good about your desires and imagine having them! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16821352-vibrational-match.mp3" length="6480279" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16821352</guid>
    <pubDate>Wed, 19 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>288</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Few Truths</itunes:title>
    <title>A Few Truths</title>
    <itunes:summary><![CDATA[There are some things that you need to know… listen to this episode with an open heart, ready to receive all that Source Energy has in store for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There are some things that you need to know… listen to this episode with an open heart, ready to receive all that Source Energy has in store for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There are some things that you need to know… listen to this episode with an open heart, ready to receive all that Source Energy has in store for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16814063-a-few-truths.mp3" length="5119812" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16814063</guid>
    <pubDate>Tue, 18 Mar 2025 03:00:00 -0400</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>287</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Analyze your Focus</itunes:title>
    <title>Analyze your Focus</title>
    <itunes:summary><![CDATA[Today we look at not just where our focus is, but HOW we are focusing on it. This will help us fine tune and adjust our vibrational frequencies in order to actualize and more actively bring those things into our life existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today we look at not just where our focus is, but HOW we are focusing on it. This will help us fine tune and adjust our vibrational frequencies in order to actualize and more actively bring those things into our life existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we look at not just where our focus is, but HOW we are focusing on it. This will help us fine tune and adjust our vibrational frequencies in order to actualize and more actively bring those things into our life existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16804948-analyze-your-focus.mp3" length="5616360" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16804948</guid>
    <pubDate>Mon, 17 Mar 2025 06:00:00 -0400</pubDate>
    <itunes:duration>462</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>286</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Sunday Grounding</itunes:title>
    <title>A Sunday Grounding</title>
    <itunes:summary><![CDATA[Release the stress and worry of the past week and receive the powerful love and healing the universal energies provide.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the stress and worry of the past week and receive the powerful love and healing the universal energies provide. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the stress and worry of the past week and receive the powerful love and healing the universal energies provide. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16799483-a-sunday-grounding.mp3" length="11208340" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16799483</guid>
    <pubDate>Sun, 16 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>285</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thoughts are Invitations </itunes:title>
    <title>Thoughts are Invitations </title>
    <itunes:summary><![CDATA[Once you understand how Law of Attraction works and can become more consciously aware of your thoughts, then you will never be surprised by what happens in your life. You will understand that you are in control of your life experiences. You will truly be creating your own reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmai...]]></itunes:summary>
    <description><![CDATA[<p>Once you understand how Law of Attraction works and can become more consciously aware of your thoughts, then you will never be surprised by what happens in your life. You will understand that you are in control of your life experiences. You will truly be creating your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Once you understand how Law of Attraction works and can become more consciously aware of your thoughts, then you will never be surprised by what happens in your life. You will understand that you are in control of your life experiences. You will truly be creating your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16795529-thoughts-are-invitations.mp3" length="5298516" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16795529</guid>
    <pubDate>Sat, 15 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>284</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Point of Attraction </itunes:title>
    <title>Point of Attraction </title>
    <itunes:summary><![CDATA[Whether good or bad, negative or positive, whatever you are focusing on - whatever your “Point of Attraction” is, the Law of Attraction will match for you. So when you’re feeling bad, make the conscious choice to think about something that automatically makes you feel better.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whether good or bad, negative or positive, whatever you are focusing on - whatever your “Point of Attraction” is, the Law of Attraction will match for you. So when you’re feeling bad, make the conscious choice to think about something that automatically makes you feel better. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whether good or bad, negative or positive, whatever you are focusing on - whatever your “Point of Attraction” is, the Law of Attraction will match for you. So when you’re feeling bad, make the conscious choice to think about something that automatically makes you feel better. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16790592-point-of-attraction.mp3" length="6480912" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16790592</guid>
    <pubDate>Fri, 14 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>283</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational Harmony</itunes:title>
    <title>Vibrational Harmony</title>
    <itunes:summary><![CDATA[By imagining that you already have the things that you desire and experiencing what it’s like to have them, in your mind, you raise your vibrational frequency so that it matches those desires. Doing this not only makes you more consciously aware of your feelings, but it’s all a sure fire way of bringing those desires into your life experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.co...]]></itunes:summary>
    <description><![CDATA[<p>By imagining that you already have the things that you desire and experiencing what it’s like to have them, in your mind, you raise your vibrational frequency so that it matches those desires. Doing this not only makes you more consciously aware of your feelings, but it’s all a sure fire way of bringing those desires into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>By imagining that you already have the things that you desire and experiencing what it’s like to have them, in your mind, you raise your vibrational frequency so that it matches those desires. Doing this not only makes you more consciously aware of your feelings, but it’s all a sure fire way of bringing those desires into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16783976-vibrational-harmony.mp3" length="6951114" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16783976</guid>
    <pubDate>Thu, 13 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>282</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where’s Your Focus?</itunes:title>
    <title>Where’s Your Focus?</title>
    <itunes:summary><![CDATA[Whatever you are putting your focus on becomes your point of attraction. That focal point is what Law of Attraction is going to bring to you. So let’s make sure we are focusing on the amazing things we desire for ourselves, rather than that point  of attraction being on the fact that we don’t have it, or aren’t experiencing it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you ca...]]></itunes:summary>
    <description><![CDATA[<p>Whatever you are putting your focus on becomes your point of attraction. That focal point is what Law of Attraction is going to bring to you. So let’s make sure we are focusing on the amazing things we desire for ourselves, rather than that point  of attraction being on the fact that we don’t have it, or aren’t experiencing it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whatever you are putting your focus on becomes your point of attraction. That focal point is what Law of Attraction is going to bring to you. So let’s make sure we are focusing on the amazing things we desire for ourselves, rather than that point  of attraction being on the fact that we don’t have it, or aren’t experiencing it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16777939-where-s-your-focus.mp3" length="6810680" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16777939</guid>
    <pubDate>Wed, 12 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>281</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Law of Attraction</itunes:title>
    <title>Law of Attraction</title>
    <itunes:summary><![CDATA[Like attracts like… THAT is the Law of Attraction. Wherever your thoughts are focused - good or bad; positive or negative, that is what the Law of Attraction is going to match for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Like attracts like… THAT is the Law of Attraction. Wherever your thoughts are focused - good or bad; positive or negative, that is what the Law of Attraction is going to match for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Like attracts like… THAT is the Law of Attraction. Wherever your thoughts are focused - good or bad; positive or negative, that is what the Law of Attraction is going to match for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16770987-law-of-attraction.mp3" length="6765223" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16770987</guid>
    <pubDate>Tue, 11 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>558</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>280</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let Your Emotions Be Your Guide</itunes:title>
    <title>Let Your Emotions Be Your Guide</title>
    <itunes:summary><![CDATA[Being aware of your emotions is key to creating your reality. You will be able to feel your way towards everything you want in life. You will have a deeper understanding of what is going on not just in your life, but in the world around you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Being aware of your emotions is key to creating your reality. You will be able to feel your way towards everything you want in life. You will have a deeper understanding of what is going on not just in your life, but in the world around you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Being aware of your emotions is key to creating your reality. You will be able to feel your way towards everything you want in life. You will have a deeper understanding of what is going on not just in your life, but in the world around you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16763327-let-your-emotions-be-your-guide.mp3" length="7013205" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16763327</guid>
    <pubDate>Mon, 10 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>279</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Sunday Grounding</itunes:title>
    <title>A Sunday Grounding</title>
    <itunes:summary><![CDATA[Take some deep breaths with the energies of the universe. Allow yourself to cleanse and heal and be filled with their loving energies. As you fill yourself up with this love first, there will always be plenty to give to others in your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take some deep breaths with the energies of the universe. Allow yourself to cleanse and heal and be filled with their loving energies. As you fill yourself up with this love first, there will always be plenty to give to others in your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take some deep breaths with the energies of the universe. Allow yourself to cleanse and heal and be filled with their loving energies. As you fill yourself up with this love first, there will always be plenty to give to others in your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16758281-a-sunday-grounding.mp3" length="10539396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16758281</guid>
    <pubDate>Sun, 09 Mar 2025 03:00:00 -0400</pubDate>
    <itunes:duration>872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>278</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Connected?</itunes:title>
    <title>Are You Connected?</title>
    <itunes:summary><![CDATA[You can feel whether or not you are connecting to Source. When you feel good, you know you are connecting to a source energy. When you don’t feel good, that’s your clue that you are not connecting… that you are resisting that connection and whatever desires you are trying to manifest. Focus on feeling good so that you raise your vibrational frequency and connect to the energy that creates worlds.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel...]]></itunes:summary>
    <description><![CDATA[<p>You can feel whether or not you are connecting to Source. When you feel good, you know you are connecting to a source energy. When you don’t feel good, that’s your clue that you are not connecting… that you are resisting that connection and whatever desires you are trying to manifest. Focus on feeling good so that you raise your vibrational frequency and connect to the energy that creates worlds. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can feel whether or not you are connecting to Source. When you feel good, you know you are connecting to a source energy. When you don’t feel good, that’s your clue that you are not connecting… that you are resisting that connection and whatever desires you are trying to manifest. Focus on feeling good so that you raise your vibrational frequency and connect to the energy that creates worlds. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16755027-are-you-connected.mp3" length="7094368" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16755027</guid>
    <pubDate>Sat, 08 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>277</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Consistent Formula </itunes:title>
    <title>A Consistent Formula </title>
    <itunes:summary><![CDATA[Asking for your desires, getting yourself into a vibrational match and allowing yourself to receive, is a basic formula for manifesting all the desires of your heart. This formula is absolutely consistent. It doesn’t change and is what we rely on in order to create our own realities.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@g...]]></itunes:summary>
    <description><![CDATA[<p>Asking for your desires, getting yourself into a vibrational match and allowing yourself to receive, is a basic formula for manifesting all the desires of your heart. This formula is absolutely consistent. It doesn’t change and is what we rely on in order to create our own realities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Asking for your desires, getting yourself into a vibrational match and allowing yourself to receive, is a basic formula for manifesting all the desires of your heart. This formula is absolutely consistent. It doesn’t change and is what we rely on in order to create our own realities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16750406-a-consistent-formula.mp3" length="5501009" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16750406</guid>
    <pubDate>Fri, 07 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>276</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deliberate Creator</itunes:title>
    <title>Deliberate Creator</title>
    <itunes:summary><![CDATA[You create your own reality. And when you can get into a state of deliberately and consciously focusing on the joy of receiving all that you desire, then those desires WILL flow to you. Choose to be someone who finds contentment in the anticipation of all that’s coming instead of focusing on the lack of it not being here yet.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can conta...]]></itunes:summary>
    <description><![CDATA[<p>You create your own reality. And when you can get into a state of deliberately and consciously focusing on the joy of receiving all that you desire, then those desires WILL flow to you. Choose to be someone who finds contentment in the anticipation of all that’s coming instead of focusing on the lack of it not being here yet. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You create your own reality. And when you can get into a state of deliberately and consciously focusing on the joy of receiving all that you desire, then those desires WILL flow to you. Choose to be someone who finds contentment in the anticipation of all that’s coming instead of focusing on the lack of it not being here yet. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16744727-deliberate-creator.mp3" length="6805662" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16744727</guid>
    <pubDate>Thu, 06 Mar 2025 07:00:00 -0500</pubDate>
    <itunes:duration>561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>275</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Perspective of Conflict</itunes:title>
    <title>A Perspective of Conflict</title>
    <itunes:summary><![CDATA[When we are standing in conflict or contrast we have the amazing opportunity to fine tune our perspectives and come to a deeper understanding of what we want and don’t want! Then our only “job” is to come into alignment with the things we want!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When we are standing in conflict or contrast we have the amazing opportunity to fine tune our perspectives and come to a deeper understanding of what we want and don’t want! Then our only “job” is to come into alignment with the things we want! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When we are standing in conflict or contrast we have the amazing opportunity to fine tune our perspectives and come to a deeper understanding of what we want and don’t want! Then our only “job” is to come into alignment with the things we want! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16737691-a-perspective-of-conflict.mp3" length="6134225" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16737691</guid>
    <pubDate>Wed, 05 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>274</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Expanding the Universe</itunes:title>
    <title>Expanding the Universe</title>
    <itunes:summary><![CDATA[We are creators, and because we are creating from the forefront of thought - the forefront of all that is - creating our desires and bringing them into our experience literally expands the universe. In order to feel the complete fullness of who we are, we have to continue to desire and then receive those desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direct...]]></itunes:summary>
    <description><![CDATA[<p>We are creators, and because we are creating from the forefront of thought - the forefront of all that is - creating our desires and bringing them into our experience literally expands the universe. In order to feel the complete fullness of who we are, we have to continue to desire and then receive those desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are creators, and because we are creating from the forefront of thought - the forefront of all that is - creating our desires and bringing them into our experience literally expands the universe. In order to feel the complete fullness of who we are, we have to continue to desire and then receive those desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16730657-expanding-the-universe.mp3" length="5676867" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16730657</guid>
    <pubDate>Tue, 04 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>273</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Extension of Source</itunes:title>
    <title>An Extension of Source</title>
    <itunes:summary><![CDATA[You cannot be separated from Source. Source cannot be separated from you. When you offer thoughts that would cause a separation between you and source, you  change your vibrational frequency, and it feels like that connection is severed. It isn’t. That condition, of feeling like the connection is lost, is called Resistance and it happens to everyone.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachrist...]]></itunes:summary>
    <description><![CDATA[<p>You cannot be separated from Source. Source cannot be separated from you. When you offer thoughts that would cause a separation between you and source, you  change your vibrational frequency, and it feels like that connection is severed. It isn’t. That condition, of feeling like the connection is lost, is called Resistance and it happens to everyone. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You cannot be separated from Source. Source cannot be separated from you. When you offer thoughts that would cause a separation between you and source, you  change your vibrational frequency, and it feels like that connection is severed. It isn’t. That condition, of feeling like the connection is lost, is called Resistance and it happens to everyone. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16722931-an-extension-of-source.mp3" length="6519473" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16722931</guid>
    <pubDate>Mon, 03 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>272</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Strength</itunes:title>
    <title>A Grounding for Strength</title>
    <itunes:summary><![CDATA[Allow the energies of the Universe - the Sun, the Moon, and the Earth, and Source Energy itself to provide you with the support and strength you need for today and all week long. Allow yourself to receive all that they have for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow the energies of the Universe - the Sun, the Moon, and the Earth, and Source Energy itself to provide you with the support and strength you need for today and all week long. Allow yourself to receive all that they have for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow the energies of the Universe - the Sun, the Moon, and the Earth, and Source Energy itself to provide you with the support and strength you need for today and all week long. Allow yourself to receive all that they have for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16716745-a-grounding-for-strength.mp3" length="9842879" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16716745</guid>
    <pubDate>Sun, 02 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>271</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Awareness </itunes:title>
    <title>Awareness </title>
    <itunes:summary><![CDATA[All there is for you is well being and that means nothing is ever against you. The only reason it sometimes feels like it is because you are in resistance to something. Releasing that resistance raises your vibrational frequency into alignment with the well being that is yours. And ALL of this starts with becoming aware of how you feel! Awareness is the key that will unlock your desires because you will feel your way into alignment, one feeling at a time - but only if you’re aware of them! Se...]]></itunes:summary>
    <description><![CDATA[<p>All there is for you is well being and that means nothing is ever against you. The only reason it sometimes feels like it is because you are in resistance to something. Releasing that resistance raises your vibrational frequency into alignment with the well being that is yours. And ALL of this starts with becoming aware of how you feel! Awareness is the key that will unlock your desires because you will feel your way into alignment, one feeling at a time - but only if you’re aware of them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>All there is for you is well being and that means nothing is ever against you. The only reason it sometimes feels like it is because you are in resistance to something. Releasing that resistance raises your vibrational frequency into alignment with the well being that is yours. And ALL of this starts with becoming aware of how you feel! Awareness is the key that will unlock your desires because you will feel your way into alignment, one feeling at a time - but only if you’re aware of them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16713726-awareness.mp3" length="6171811" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16713726</guid>
    <pubDate>Sat, 01 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>270</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational Frequency </itunes:title>
    <title>Vibrational Frequency </title>
    <itunes:summary><![CDATA[Everything is energy… everything! Therefore, everything operates from a vibrational frequency.  How we feel tells us how high or low we are on that vibrational frequency. We need to allow ourselves to release whatever resistance is getting in our way, because releasing resistance is the best and easiest way to shift your vibrational frequency in order to come into alignment with the desires of your heart.  Send us Fan Mail Support the show If you would like to work with Julia furthe...]]></itunes:summary>
    <description><![CDATA[<p>Everything is energy… everything! Therefore, everything operates from a vibrational frequency.  How we feel tells us how high or low we are on that vibrational frequency. We need to allow ourselves to release whatever resistance is getting in our way, because releasing resistance is the best and easiest way to shift your vibrational frequency in order to come into alignment with the desires of your heart. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Everything is energy… everything! Therefore, everything operates from a vibrational frequency.  How we feel tells us how high or low we are on that vibrational frequency. We need to allow ourselves to release whatever resistance is getting in our way, because releasing resistance is the best and easiest way to shift your vibrational frequency in order to come into alignment with the desires of your heart. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16708871-vibrational-frequency.mp3" length="6393458" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16708871</guid>
    <pubDate>Fri, 28 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>269</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Well Being</itunes:title>
    <title>Well Being</title>
    <itunes:summary><![CDATA[The basis of everything is Well Being. It is all there is for us… all we have to do is know that and allow ourselves to receive it. Breathe it in and remember the infinite love that Source has for you. Experiencing this well being is the reason we are here, so let’s get to it!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The basis of everything is Well Being. It is all there is for us… all we have to do is know that and allow ourselves to receive it. Breathe it in and remember the infinite love that Source has for you. Experiencing this well being is the reason we are here, so let’s get to it!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The basis of everything is Well Being. It is all there is for us… all we have to do is know that and allow ourselves to receive it. Breathe it in and remember the infinite love that Source has for you. Experiencing this well being is the reason we are here, so let’s get to it!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16702047-well-being.mp3" length="6092817" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16702047</guid>
    <pubDate>Thu, 27 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>268</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Consciousness </itunes:title>
    <title>Consciousness </title>
    <itunes:summary><![CDATA[You are an eternal being that chose to come into this physical world in order to create. You create from your unique perspective, the perspective that is you, by standing at the forefront of everything and allowing Consciousness, which is Source flowing through you, to flow.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are an eternal being that chose to come into this physical world in order to create. You create from your unique perspective, the perspective that is you, by standing at the forefront of everything and allowing Consciousness, which is Source flowing through you, to flow. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are an eternal being that chose to come into this physical world in order to create. You create from your unique perspective, the perspective that is you, by standing at the forefront of everything and allowing Consciousness, which is Source flowing through you, to flow. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16695256-consciousness.mp3" length="5981230" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16695256</guid>
    <pubDate>Wed, 26 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>267</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Create Your Reality </itunes:title>
    <title>Create Your Reality </title>
    <itunes:summary><![CDATA[Just as you were born into this world knowing your power and the joy that is yours, you also came into this physical world knowing that you would be the creator of your reality. And then we start to live and are so deeply influenced by the world around us - by family, friends, society and religion. You have a deep sense of knowing when something doesn’t feel right. Start to pay attention to that feeling and follow what does feel right in order to create your own reality.  Send us Fan Mai...]]></itunes:summary>
    <description><![CDATA[<p>Just as you were born into this world knowing your power and the joy that is yours, you also came into this physical world knowing that you would be the creator of your reality. And then we start to live and are so deeply influenced by the world around us - by family, friends, society and religion. You have a deep sense of knowing when something doesn’t feel right. Start to pay attention to that feeling and follow what does feel right in order to create your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just as you were born into this world knowing your power and the joy that is yours, you also came into this physical world knowing that you would be the creator of your reality. And then we start to live and are so deeply influenced by the world around us - by family, friends, society and religion. You have a deep sense of knowing when something doesn’t feel right. Start to pay attention to that feeling and follow what does feel right in order to create your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16688775-create-your-reality.mp3" length="7846385" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16688775</guid>
    <pubDate>Tue, 25 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>266</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reclaim Your Knowing</itunes:title>
    <title>Reclaim Your Knowing</title>
    <itunes:summary><![CDATA[You came into this world knowing your power and the joy that is you! It’s time to reclaim that and enjoy the journey every step of the way.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You came into this world knowing your power and the joy that is you! It’s time to reclaim that and enjoy the journey every step of the way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You came into this world knowing your power and the joy that is you! It’s time to reclaim that and enjoy the journey every step of the way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16680440-reclaim-your-knowing.mp3" length="5603198" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16680440</guid>
    <pubDate>Mon, 24 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>265</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Simple Grounding</itunes:title>
    <title>A Simple Grounding</title>
    <itunes:summary><![CDATA[Get comfortable and really breathe in the simplicity of this week’s grounding.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Get comfortable and really breathe in the simplicity of this week’s grounding. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Get comfortable and really breathe in the simplicity of this week’s grounding. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16676005-a-simple-grounding.mp3" length="9346959" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16676005</guid>
    <pubDate>Sun, 23 Feb 2025 03:00:00 -0500</pubDate>
    <itunes:duration>773</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>264</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Time to Remember</itunes:title>
    <title>It’s Time to Remember</title>
    <itunes:summary><![CDATA[We came into this physical experience knowing who we are and excited about the fact that we would live lives full of joy and expansion. We forgot that along the way and it is time to remember! Let’s celebrate ourselves today and start to remember the joy that is ours.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We came into this physical experience knowing who we are and excited about the fact that we would live lives full of joy and expansion. We forgot that along the way and it is time to remember! Let’s celebrate ourselves today and start to remember the joy that is ours. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We came into this physical experience knowing who we are and excited about the fact that we would live lives full of joy and expansion. We forgot that along the way and it is time to remember! Let’s celebrate ourselves today and start to remember the joy that is ours. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16672642-it-s-time-to-remember.mp3" length="8648555" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16672642</guid>
    <pubDate>Sat, 22 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>263</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Different Boats</itunes:title>
    <title>Different Boats</title>
    <itunes:summary><![CDATA[Not everything you hear will resonate with you, and as you encounter some new ways of thinking, it’s important to remember a few things… Remember that we are all on the same journey, we’re just in different boats. And, as we move forward remember to take what works, and then be sure to leave what doesn’t work for you!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...]]></itunes:summary>
    <description><![CDATA[<p>Not everything you hear will resonate with you, and as you encounter some new ways of thinking, it’s important to remember a few things… Remember that we are all on the same journey, we’re just in different boats. And, as we move forward remember to take what works, and then be sure to leave what doesn’t work for you! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Not everything you hear will resonate with you, and as you encounter some new ways of thinking, it’s important to remember a few things… Remember that we are all on the same journey, we’re just in different boats. And, as we move forward remember to take what works, and then be sure to leave what doesn’t work for you! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16667543-different-boats.mp3" length="5236115" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16667543</guid>
    <pubDate>Fri, 21 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>262</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our Dual Nature</itunes:title>
    <title>Our Dual Nature</title>
    <itunes:summary><![CDATA[We are physical beings, living in a physical world… AND, there is also a non physical part of us. Our human-ness has made it all too easy to forget that part… to forget the connection we have to Source Energy (God, the Universe, whatever works for you). Understanding the power that simply feeling good has is where we begin to recognize and then strengthen this connection.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websit...]]></itunes:summary>
    <description><![CDATA[<p>We are physical beings, living in a physical world… AND, there is also a non physical part of us. Our human-ness has made it all too easy to forget that part… to forget the connection we have to Source Energy (God, the Universe, whatever works for you). Understanding the power that simply feeling good has is where we begin to recognize and then strengthen this connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are physical beings, living in a physical world… AND, there is also a non physical part of us. Our human-ness has made it all too easy to forget that part… to forget the connection we have to Source Energy (God, the Universe, whatever works for you). Understanding the power that simply feeling good has is where we begin to recognize and then strengthen this connection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16661968-our-dual-nature.mp3" length="7217242" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16661968</guid>
    <pubDate>Thu, 20 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>261</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ease</itunes:title>
    <title>Ease</title>
    <itunes:summary><![CDATA[Source, God, the Universe, Spirit, the Creator, has a message for you… Go Easy. Approach all of what you’re learning with an enormous sense of ease. It will absolutely change your life! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Source, God, the Universe, Spirit, the Creator, has a message for you… Go Easy. Approach all of what you’re learning with an enormous sense of ease. It will absolutely change your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Source, God, the Universe, Spirit, the Creator, has a message for you… Go Easy. Approach all of what you’re learning with an enormous sense of ease. It will absolutely change your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16651568-ease.mp3" length="5581223" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16651568</guid>
    <pubDate>Wed, 19 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>260</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shift Your Focus</itunes:title>
    <title>Shift Your Focus</title>
    <itunes:summary><![CDATA[When whatever it is you’re focusing on  makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehea...]]></itunes:summary>
    <description><![CDATA[<p>When whatever it is you’re focusing on  makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When whatever it is you’re focusing on  makes you feel bad, even if it’s something important going on in the world or in your life… stop! Shift your focus to something that feels better. It absolutely doesn’t mean you’re living in ignorance. It means you are deliberately choosing to put your focus on something that generates feel good feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16644114-shift-your-focus.mp3" length="7875843" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16644114</guid>
    <pubDate>Tue, 18 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>650</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>259</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving Up the Spectrum </itunes:title>
    <title>Moving Up the Spectrum </title>
    <itunes:summary><![CDATA[Sometimes moving our way up the Emotional Spectrum looks a little different than what we might expect… feelings of anger and blame are actually much better feeling feelings than powerlessness and despair. So let’s embrace those emotions as helpful and stay away from judging ourselves for having them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes moving our way up the Emotional Spectrum looks a little different than what we might expect… feelings of anger and blame are actually much better feeling feelings than powerlessness and despair. So let’s embrace those emotions as helpful and stay away from judging ourselves for having them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes moving our way up the Emotional Spectrum looks a little different than what we might expect… feelings of anger and blame are actually much better feeling feelings than powerlessness and despair. So let’s embrace those emotions as helpful and stay away from judging ourselves for having them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16635830-moving-up-the-spectrum.mp3" length="7845764" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16635830</guid>
    <pubDate>Mon, 17 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>258</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Peace and Ease</itunes:title>
    <title>A Grounding of Peace and Ease</title>
    <itunes:summary><![CDATA[Find peace from the energies of the Universe in this week’s grounding. Know that you are safe and secure and protected and allow yourself to feel the peace that that brings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Find peace from the energies of the Universe in this week’s grounding. Know that you are safe and secure and protected and allow yourself to feel the peace that that brings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Find peace from the energies of the Universe in this week’s grounding. Know that you are safe and secure and protected and allow yourself to feel the peace that that brings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16630328-a-grounding-of-peace-and-ease.mp3" length="11327480" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16630328</guid>
    <pubDate>Sun, 16 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>257</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Emotional Spectrum </itunes:title>
    <title>An Emotional Spectrum </title>
    <itunes:summary><![CDATA[Figuring out where you are on the emotional spectrum will help you begin to think thoughts that allow you to feel better, creating a sense of relief from those negative feelings. When you feel the relief, you know you’re moving into less resistance and more ease and allowing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Figuring out where you are on the emotional spectrum will help you begin to think thoughts that allow you to feel better, creating a sense of relief from those negative feelings. When you feel the relief, you know you’re moving into less resistance and more ease and allowing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Figuring out where you are on the emotional spectrum will help you begin to think thoughts that allow you to feel better, creating a sense of relief from those negative feelings. When you feel the relief, you know you’re moving into less resistance and more ease and allowing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16626745-an-emotional-spectrum.mp3" length="6787489" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16626745</guid>
    <pubDate>Sat, 15 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>560</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>256</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s All About Your Emotions</itunes:title>
    <title>It’s All About Your Emotions</title>
    <itunes:summary><![CDATA[Your emotions will guide you to your desires. It’s not the gap between where you are and what you want that is your focus. Shift your focus to the distance between how you feel now and how amazing it feels when you imagine having that thing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your emotions will guide you to your desires. It’s not the gap between where you are and what you want that is your focus. Shift your focus to the distance between how you feel now and how amazing it feels when you imagine having that thing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your emotions will guide you to your desires. It’s not the gap between where you are and what you want that is your focus. Shift your focus to the distance between how you feel now and how amazing it feels when you imagine having that thing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16621394-it-s-all-about-your-emotions.mp3" length="8635090" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16621394</guid>
    <pubDate>Fri, 14 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>255</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Rule of Thumb </itunes:title>
    <title>A Rule of Thumb </title>
    <itunes:summary><![CDATA[The worst thing you can do for yourself is make a decision that contradicts your beliefs. Because then you are truly putting yourself through the discord that follows. Decide what makes you happiest and make your decisions in that direction. Literally follow what feels good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The worst thing you can do for yourself is make a decision that contradicts your beliefs. Because then you are truly putting yourself through the discord that follows. Decide what makes you happiest and make your decisions in that direction. Literally follow what feels good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The worst thing you can do for yourself is make a decision that contradicts your beliefs. Because then you are truly putting yourself through the discord that follows. Decide what makes you happiest and make your decisions in that direction. Literally follow what feels good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16613038-a-rule-of-thumb.mp3" length="6196274" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16613038</guid>
    <pubDate>Thu, 13 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>254</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Perspective on Death</itunes:title>
    <title>A Perspective on Death</title>
    <itunes:summary><![CDATA[Remember that you are an eternal being and that part of you, your soul, so to speak, is focused on the physical right now, and all of the things that come with that. At some point, there will be a consensus within and your soul will simply shift focus on the spiritual. You will still be you, you simply won’t be in physical anymore. I’m hoping this perspective helps take away some of the fear surrounding this simple transition.  Send us Fan Mail Support the show If you would like to work ...]]></itunes:summary>
    <description><![CDATA[<p>Remember that you are an eternal being and that part of you, your soul, so to speak, is focused on the physical right now, and all of the things that come with that. At some point, there will be a consensus within and your soul will simply shift focus on the spiritual. You will still be you, you simply won’t be in physical anymore. I’m hoping this perspective helps take away some of the fear surrounding this simple transition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember that you are an eternal being and that part of you, your soul, so to speak, is focused on the physical right now, and all of the things that come with that. At some point, there will be a consensus within and your soul will simply shift focus on the spiritual. You will still be you, you simply won’t be in physical anymore. I’m hoping this perspective helps take away some of the fear surrounding this simple transition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16608202-a-perspective-on-death.mp3" length="6474020" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16608202</guid>
    <pubDate>Wed, 12 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>253</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Passionately Joyful</itunes:title>
    <title>Living Passionately Joyful</title>
    <itunes:summary><![CDATA[We can literally extend our lives by feeling good. Get into a place of living life to its fullest, of being passionately joyful, and feel good in every moment. Then, when we are ready, we can consciously choose how and when we want to transition.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We can literally extend our lives by feeling good. Get into a place of living life to its fullest, of being passionately joyful, and feel good in every moment. Then, when we are ready, we can consciously choose how and when we want to transition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We can literally extend our lives by feeling good. Get into a place of living life to its fullest, of being passionately joyful, and feel good in every moment. Then, when we are ready, we can consciously choose how and when we want to transition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16600731-living-passionately-joyful.mp3" length="6266198" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16600731</guid>
    <pubDate>Tue, 11 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>516</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>252</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Illness and Emotions</itunes:title>
    <title>Illness and Emotions</title>
    <itunes:summary><![CDATA[Feeling good on an emotional level can and will absolutely dictate how your body feels on a wellness level. When you feel ill, ask yourself how you feel emotionally, ask yourself what you are resisting. Once you can release that and refocus on your desires and what feels good, you will immediately start to feel better - body, mind and soul.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com o...]]></itunes:summary>
    <description><![CDATA[<p>Feeling good on an emotional level can and will absolutely dictate how your body feels on a wellness level. When you feel ill, ask yourself how you feel emotionally, ask yourself what you are resisting. Once you can release that and refocus on your desires and what feels good, you will immediately start to feel better - body, mind and soul. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling good on an emotional level can and will absolutely dictate how your body feels on a wellness level. When you feel ill, ask yourself how you feel emotionally, ask yourself what you are resisting. Once you can release that and refocus on your desires and what feels good, you will immediately start to feel better - body, mind and soul. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16594118-illness-and-emotions.mp3" length="6348001" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16594118</guid>
    <pubDate>Mon, 10 Feb 2025 06:00:00 -0500</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>251</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Simple Grounding</itunes:title>
    <title>A Simple Grounding</title>
    <itunes:summary><![CDATA[Get comfortable and allow yourself to find that state of calm. You might be surprised by how absolutely energizing a simple grounding can be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Get comfortable and allow yourself to find that state of calm. You might be surprised by how absolutely energizing a simple grounding can be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Get comfortable and allow yourself to find that state of calm. You might be surprised by how absolutely energizing a simple grounding can be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16588117-a-simple-grounding.mp3" length="11020258" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16588117</guid>
    <pubDate>Sun, 09 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>250</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Good Awareness </itunes:title>
    <title>Feel Good Awareness </title>
    <itunes:summary><![CDATA[Practice what it feel is like to be you, and to feel good! Then find some fun in that! The more we can connect to what it feels like to feel good, the more we will be able to recognize when it stops feeling good and shift our thoughts to create more ease! Leaving the dis-ease behind you !   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@...]]></itunes:summary>
    <description><![CDATA[<p>Practice what it feel is like to be you, and to feel good! Then find some fun in that! The more we can connect to what it feels like to feel good, the more we will be able to recognize when it stops feeling good and shift our thoughts to create more ease! Leaving the dis-ease behind you !</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice what it feel is like to be you, and to feel good! Then find some fun in that! The more we can connect to what it feels like to feel good, the more we will be able to recognize when it stops feeling good and shift our thoughts to create more ease! Leaving the dis-ease behind you !</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16585189-feel-good-awareness.mp3" length="6538590" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16585189</guid>
    <pubDate>Sat, 08 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>249</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It is Natural </itunes:title>
    <title>It is Natural </title>
    <itunes:summary><![CDATA[It is Natural for you to feel good. It is Natural for you to be well; to have abundance, to be free of fear. What is not natural is being in a state of anxiety or confusion… pain or disease. Whenever we are feeling any sort of discomfort, it is because somewhere our beliefs are in conflict with our desires and it is causing resistance. Resistance that often shows up as illness. When this happens all we need to do is relax and remind ourselves that we can release that resistance and claim the ...]]></itunes:summary>
    <description><![CDATA[<p>It is Natural for you to feel good. It is Natural for you to be well; to have abundance, to be free of fear. What is not natural is being in a state of anxiety or confusion… pain or disease. Whenever we are feeling any sort of discomfort, it is because somewhere our beliefs are in conflict with our desires and it is causing resistance. Resistance that often shows up as illness. When this happens all we need to do is relax and remind ourselves that we can release that resistance and claim the wellness that has been ours all along. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is Natural for you to feel good. It is Natural for you to be well; to have abundance, to be free of fear. What is not natural is being in a state of anxiety or confusion… pain or disease. Whenever we are feeling any sort of discomfort, it is because somewhere our beliefs are in conflict with our desires and it is causing resistance. Resistance that often shows up as illness. When this happens all we need to do is relax and remind ourselves that we can release that resistance and claim the wellness that has been ours all along. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16580080-it-is-natural.mp3" length="7071476" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16580080</guid>
    <pubDate>Fri, 07 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>248</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Cells Know What to Do</itunes:title>
    <title>Your Cells Know What to Do</title>
    <itunes:summary><![CDATA[Every cell in your body individually responds to the direct connection to Source Energy. So when you start to feel discomfort, stop and ask yourself how and where you are in resistance.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Every cell in your body individually responds to the direct connection to Source Energy. So when you start to feel discomfort, stop and ask yourself how and where you are in resistance. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Every cell in your body individually responds to the direct connection to Source Energy. So when you start to feel discomfort, stop and ask yourself how and where you are in resistance. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16573719-your-cells-know-what-to-do.mp3" length="6718220" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16573719</guid>
    <pubDate>Thu, 06 Feb 2025 03:00:00 -0500</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relax and Breathe</itunes:title>
    <title>Relax and Breathe</title>
    <itunes:summary><![CDATA[When you invite and allow Source in to heal your cells and your body, your only work - all you need to do, is relax and Breathe. Allow yourself to heal.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When you invite and allow Source in to heal your cells and your body, your only work - all you need to do, is relax and Breathe. Allow yourself to heal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you invite and allow Source in to heal your cells and your body, your only work - all you need to do, is relax and Breathe. Allow yourself to heal. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16567260-relax-and-breathe.mp3" length="5456802" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16567260</guid>
    <pubDate>Wed, 05 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>246</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reclaim A Natural State of Health</itunes:title>
    <title>Reclaim A Natural State of Health</title>
    <itunes:summary><![CDATA[Get comfortable and repeat these, affirmations of health, to bring your body into that natural state of health and well being. You CAN heal yourself and this is the first step.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Get comfortable and repeat these, affirmations of health, to bring your body into that natural state of health and well being. You CAN heal yourself and this is the first step. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Get comfortable and repeat these, affirmations of health, to bring your body into that natural state of health and well being. You CAN heal yourself and this is the first step. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16559195-reclaim-a-natural-state-of-health.mp3" length="6527645" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16559195</guid>
    <pubDate>Tue, 04 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>538</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>245</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Law of Attraction </itunes:title>
    <title>Law of Attraction </title>
    <itunes:summary><![CDATA[Let’s re-learn how to allow the Law of Attraction to be the Universal Manager in our lives. Stop effort-ing and trying to make your desires happen. Trust that the Law of Attraction has your affairs in order, while you turn your attention to being the visionary in your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s re-learn how to allow the Law of Attraction to be the Universal Manager in our lives. Stop effort-ing and trying to make your desires happen. Trust that the Law of Attraction has your affairs in order, while you turn your attention to being the visionary in your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s re-learn how to allow the Law of Attraction to be the Universal Manager in our lives. Stop effort-ing and trying to make your desires happen. Trust that the Law of Attraction has your affairs in order, while you turn your attention to being the visionary in your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16551697-law-of-attraction.mp3" length="7168973" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16551697</guid>
    <pubDate>Mon, 03 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>244</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[Allow yourself to rest in the energies of the Universe knowing that you are safe, secure and protected.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to rest in the energies of the Universe knowing that you are safe, secure and protected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to rest in the energies of the Universe knowing that you are safe, secure and protected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16547523-sunday-grounding.mp3" length="12197018" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16547523</guid>
    <pubDate>Sun, 02 Feb 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>243</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reset</itunes:title>
    <title>Reset</title>
    <itunes:summary><![CDATA[When it all becomes too much and we have trouble holding on to hope, the best thing to do is clear your mind. From there it’s important to choose a thought that feels good - right from the get go - so that you can start a positive focus and move out of that overwhelm or despair.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail....]]></itunes:summary>
    <description><![CDATA[<p>When it all becomes too much and we have trouble holding on to hope, the best thing to do is clear your mind. From there it’s important to choose a thought that feels good - right from the get go - so that you can start a positive focus and move out of that overwhelm or despair. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When it all becomes too much and we have trouble holding on to hope, the best thing to do is clear your mind. From there it’s important to choose a thought that feels good - right from the get go - so that you can start a positive focus and move out of that overwhelm or despair. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16542839-reset.mp3" length="6479942" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16542839</guid>
    <pubDate>Sat, 01 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>242</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Effortless Abundance</itunes:title>
    <title>Effortless Abundance</title>
    <itunes:summary><![CDATA[You are Worthy!!! You don’t have to DO anything to earn your worth! The same is true for the abundance you want in your life. Get rid of the word “earn” and start to say “allow.” ALLOW abundance into your life by feeling good about the things that you want and the life you are creating for yourself! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliac...]]></itunes:summary>
    <description><![CDATA[<p>You are Worthy!!! You don’t have to DO anything to earn your worth! The same is true for the abundance you want in your life. Get rid of the word “earn” and start to say “allow.” ALLOW abundance into your life by feeling good about the things that you want and the life you are creating for yourself!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are Worthy!!! You don’t have to DO anything to earn your worth! The same is true for the abundance you want in your life. Get rid of the word “earn” and start to say “allow.” ALLOW abundance into your life by feeling good about the things that you want and the life you are creating for yourself!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16537171-effortless-abundance.mp3" length="6426368" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16537171</guid>
    <pubDate>Fri, 31 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>241</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy Moments</itunes:title>
    <title>Happy Moments</title>
    <itunes:summary><![CDATA[Consider shifting your perspective of what “success” means, and put your focus on finding joy in every moment. Create a string of happy moments that will absolutely lead you to the most success you could ever imagine.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Consider shifting your perspective of what “success” means, and put your focus on finding joy in every moment. Create a string of happy moments that will absolutely lead you to the most success you could ever imagine. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Consider shifting your perspective of what “success” means, and put your focus on finding joy in every moment. Create a string of happy moments that will absolutely lead you to the most success you could ever imagine. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16529907-happy-moments.mp3" length="6435759" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16529907</guid>
    <pubDate>Thu, 30 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Enough for Everyone</itunes:title>
    <title>Enough for Everyone</title>
    <itunes:summary><![CDATA[You receiving financial abundance does not and will never take it away from anyone else. Others having it doesn’t take it away from you! It’s simply that they have focused on it enough to come into vibrational harmony with it. Start to feel good about money or even other things in your life and you will invite money and financial abundance into your existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliac...]]></itunes:summary>
    <description><![CDATA[<p>You receiving financial abundance does not and will never take it away from anyone else. Others having it doesn’t take it away from you! It’s simply that they have focused on it enough to come into vibrational harmony with it. Start to feel good about money or even other things in your life and you will invite money and financial abundance into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You receiving financial abundance does not and will never take it away from anyone else. Others having it doesn’t take it away from you! It’s simply that they have focused on it enough to come into vibrational harmony with it. Start to feel good about money or even other things in your life and you will invite money and financial abundance into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16520337-enough-for-everyone.mp3" length="8029449" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16520337</guid>
    <pubDate>Wed, 29 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Utilize Energy</itunes:title>
    <title>Utilize Energy</title>
    <itunes:summary><![CDATA[It is our role here in this planet to utilize energy and specifically focus it on the things we desire in our lives. It really is that easy! It doesn’t matter what it is or why you want it, how big it is or how small. It all comes down to where you’re focusing your energy! So let’s be sure to keep our focus on our heart’s desires! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contac...]]></itunes:summary>
    <description><![CDATA[<p>It is our role here in this planet to utilize energy and specifically focus it on the things we desire in our lives. It really is that easy! It doesn’t matter what it is or why you want it, how big it is or how small. It all comes down to where you’re focusing your energy! So let’s be sure to keep our focus on our heart’s desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is our role here in this planet to utilize energy and specifically focus it on the things we desire in our lives. It really is that easy! It doesn’t matter what it is or why you want it, how big it is or how small. It all comes down to where you’re focusing your energy! So let’s be sure to keep our focus on our heart’s desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16517007-utilize-energy.mp3" length="6932609" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16517007</guid>
    <pubDate>Tue, 28 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raise your Vibrational Frequency </itunes:title>
    <title>Raise your Vibrational Frequency </title>
    <itunes:summary><![CDATA[Become aware of how you feel in any given moment so that you can harness those emotions and shift them to be more aligned with the things you want! That is the only way to bring them into your existence!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Become aware of how you feel in any given moment so that you can harness those emotions and shift them to be more aligned with the things you want! That is the only way to bring them into your existence! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Become aware of how you feel in any given moment so that you can harness those emotions and shift them to be more aligned with the things you want! That is the only way to bring them into your existence! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16508962-raise-your-vibrational-frequency.mp3" length="7178407" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16508962</guid>
    <pubDate>Mon, 27 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allow Yourself to Receive</itunes:title>
    <title>Allow Yourself to Receive</title>
    <itunes:summary><![CDATA[Allow yourself to receive the healing and loving energy the earth, the moon, and the Sun are offering today! Claim it for yourself today and take it with you through the week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to receive the healing and loving energy the earth, the moon, and the Sun are offering today! Claim it for yourself today and take it with you through the week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to receive the healing and loving energy the earth, the moon, and the Sun are offering today! Claim it for yourself today and take it with you through the week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16504222-allow-yourself-to-receive.mp3" length="13308912" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16504222</guid>
    <pubDate>Sun, 26 Jan 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Words vs. Feelings</itunes:title>
    <title>Words vs. Feelings</title>
    <itunes:summary><![CDATA[Here’s an example of how sometimes what we are saying absolutely does not match the vibrational frequency we are offering. It’s super important to imagine life with our desires to avoid being stuck in the vibrational frequency of not having them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Here’s an example of how sometimes what we are saying absolutely does not match the vibrational frequency we are offering. It’s super important to imagine life with our desires to avoid being stuck in the vibrational frequency of not having them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Here’s an example of how sometimes what we are saying absolutely does not match the vibrational frequency we are offering. It’s super important to imagine life with our desires to avoid being stuck in the vibrational frequency of not having them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16500278-words-vs-feelings.mp3" length="6303798" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16500278</guid>
    <pubDate>Sat, 25 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine It Already Is</itunes:title>
    <title>Imagine It Already Is</title>
    <itunes:summary><![CDATA[The words you use don’t matter - the feelings behind those words are Everything!!! So when you think about something you want for your life, immediately imagine how it feels to already have that thing… to how amazing it feels to already be experiencing it. After that, it coming into your existence is a natural occurrence - as natural as breathing! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com ...]]></itunes:summary>
    <description><![CDATA[<p>The words you use don’t matter - the feelings behind those words are Everything!!! So when you think about something you want for your life, immediately imagine how it feels to already have that thing… to how amazing it feels to already be experiencing it. After that, it coming into your existence is a natural occurrence - as natural as breathing!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The words you use don’t matter - the feelings behind those words are Everything!!! So when you think about something you want for your life, immediately imagine how it feels to already have that thing… to how amazing it feels to already be experiencing it. After that, it coming into your existence is a natural occurrence - as natural as breathing!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16493997-imagine-it-already-is.mp3" length="6201613" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16493997</guid>
    <pubDate>Fri, 24 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clearing Your Mind</itunes:title>
    <title>Clearing Your Mind</title>
    <itunes:summary><![CDATA[A very real example of how thoughts are magnetic and how to completely clear your mind of all of them to connect to yourself and give yourself a nice reset. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A very real example of how thoughts are magnetic and how to completely clear your mind of all of them to connect to yourself and give yourself a nice reset.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A very real example of how thoughts are magnetic and how to completely clear your mind of all of them to connect to yourself and give yourself a nice reset.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16488849-clearing-your-mind.mp3" length="5810711" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16488849</guid>
    <pubDate>Thu, 23 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bridge the Gap</itunes:title>
    <title>Bridge the Gap</title>
    <itunes:summary><![CDATA[How you FEEL is what it’s all about. Not how eloquently you can speak the words. Make sure the words and phrases you use match how you feel so they can bridge the gap between where you are and where you want to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>How you FEEL is what it’s all about. Not how eloquently you can speak the words. Make sure the words and phrases you use match how you feel so they can bridge the gap between where you are and where you want to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>How you FEEL is what it’s all about. Not how eloquently you can speak the words. Make sure the words and phrases you use match how you feel so they can bridge the gap between where you are and where you want to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16481964-bridge-the-gap.mp3" length="7192162" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16481964</guid>
    <pubDate>Wed, 22 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allow the Energy to Flow</itunes:title>
    <title>Allow the Energy to Flow</title>
    <itunes:summary><![CDATA[When archaic thoughts and beliefs stop the energy from flowing through you, simply stop and take a look. Take a moment to find those general statements to get started focusing. Those thoughts will expand and get wider and more specific. And before you know it, you’ll be full of pure, positive, energy and giddy with the excitement of all that is to come!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristin...]]></itunes:summary>
    <description><![CDATA[<p>When archaic thoughts and beliefs stop the energy from flowing through you, simply stop and take a look. Take a moment to find those general statements to get started focusing. Those thoughts will expand and get wider and more specific. And before you know it, you’ll be full of pure, positive, energy and giddy with the excitement of all that is to come! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When archaic thoughts and beliefs stop the energy from flowing through you, simply stop and take a look. Take a moment to find those general statements to get started focusing. Those thoughts will expand and get wider and more specific. And before you know it, you’ll be full of pure, positive, energy and giddy with the excitement of all that is to come! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16474674-allow-the-energy-to-flow.mp3" length="7526967" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16474674</guid>
    <pubDate>Tue, 21 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Consistent Connection </itunes:title>
    <title>Consistent Connection </title>
    <itunes:summary><![CDATA[Establishing this connection to yourself by shifting your focus and finding that calm, allows you to see things more clearly and step into alignment with all that you desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Establishing this connection to yourself by shifting your focus and finding that calm, allows you to see things more clearly and step into alignment with all that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Establishing this connection to yourself by shifting your focus and finding that calm, allows you to see things more clearly and step into alignment with all that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16468480-consistent-connection.mp3" length="5504772" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16468480</guid>
    <pubDate>Mon, 20 Jan 2025 07:00:00 -0500</pubDate>
    <itunes:duration>453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding to Realize Your Worth</itunes:title>
    <title>A Grounding to Realize Your Worth</title>
    <itunes:summary><![CDATA[All the energies in the Universe are conspiring to make sure that you realize and recognize your value. Remember who you are and know that you are worthy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>All the energies in the Universe are conspiring to make sure that you realize and recognize your value. Remember who you are and know that you are worthy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>All the energies in the Universe are conspiring to make sure that you realize and recognize your value. Remember who you are and know that you are worthy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16462851-a-grounding-to-realize-your-worth.mp3" length="10805562" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16462851</guid>
    <pubDate>Sun, 19 Jan 2025 08:00:00 -0500</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Beauty of General Statements. </itunes:title>
    <title>The Beauty of General Statements. </title>
    <itunes:summary><![CDATA[General statement’s  allow us to bridge the gap between what we want and what we are currently feeling. The better we feel, the more in alignment we are. I encourage you to take the time to rest, which is a vital part of our existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>General statement’s  allow us to bridge the gap between what we want and what we are currently feeling. The better we feel, the more in alignment we are. I encourage you to take the time to rest, which is a vital part of our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>General statement’s  allow us to bridge the gap between what we want and what we are currently feeling. The better we feel, the more in alignment we are. I encourage you to take the time to rest, which is a vital part of our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16459199-the-beauty-of-general-statements.mp3" length="6288156" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16459199</guid>
    <pubDate>Sat, 18 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power in the Now</itunes:title>
    <title>Power in the Now</title>
    <itunes:summary><![CDATA[Your power is only ever in this present moment. Release the fear of what could be and return your focus back to the present. Everything else is completely outside of your control.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your power is only ever in this present moment. Release the fear of what could be and return your focus back to the present. Everything else is completely outside of your control. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your power is only ever in this present moment. Release the fear of what could be and return your focus back to the present. Everything else is completely outside of your control. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16453195-power-in-the-now.mp3" length="5707889" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16453195</guid>
    <pubDate>Fri, 17 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Gentle, Comfortable Statement</itunes:title>
    <title>A Gentle, Comfortable Statement</title>
    <itunes:summary><![CDATA[Use being in a heightened negative space as an opportunity to shift your energy. Start by realizing what you are feeling and what you want. Then create a very gentle and comfortable statement that provides both something to believe in and a sense of relief. Put your focus there and watch those positive thoughts multiply! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her dire...]]></itunes:summary>
    <description><![CDATA[<p>Use being in a heightened negative space as an opportunity to shift your energy. Start by realizing what you are feeling and what you want. Then create a very gentle and comfortable statement that provides both something to believe in and a sense of relief. Put your focus there and watch those positive thoughts multiply!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Use being in a heightened negative space as an opportunity to shift your energy. Start by realizing what you are feeling and what you want. Then create a very gentle and comfortable statement that provides both something to believe in and a sense of relief. Put your focus there and watch those positive thoughts multiply!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16447151-a-gentle-comfortable-statement.mp3" length="8302818" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16447151</guid>
    <pubDate>Thu, 16 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Makes It True?</itunes:title>
    <title>What Makes It True?</title>
    <itunes:summary><![CDATA[The only reason anything is true is because someone gave it enough attention that Law of Attraction brought it into their experience. So, before deciding that something is true, make sure you aren’t bringing it into your reality just because someone else did.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The only reason anything is true is because someone gave it enough attention that Law of Attraction brought it into their experience. So, before deciding that something is true, make sure you aren’t bringing it into your reality just because someone else did. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The only reason anything is true is because someone gave it enough attention that Law of Attraction brought it into their experience. So, before deciding that something is true, make sure you aren’t bringing it into your reality just because someone else did. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16439878-what-makes-it-true.mp3" length="6598461" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16439878</guid>
    <pubDate>Wed, 15 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re in Control</itunes:title>
    <title>You’re in Control</title>
    <itunes:summary><![CDATA[It’s that simple… you are in control. You get to decide if you allow your thoughts to be affected by the things you encounter each day, OR you can choose to go into each day intent on only seeing the positive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s that simple… you are in control. You get to decide if you allow your thoughts to be affected by the things you encounter each day, OR you can choose to go into each day intent on only seeing the positive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s that simple… you are in control. You get to decide if you allow your thoughts to be affected by the things you encounter each day, OR you can choose to go into each day intent on only seeing the positive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16434857-you-re-in-control.mp3" length="5976220" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16434857</guid>
    <pubDate>Tue, 14 Jan 2025 06:00:00 -0500</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thoughts Create Thoughts</itunes:title>
    <title>Thoughts Create Thoughts</title>
    <itunes:summary><![CDATA[Some negative thoughts are new and small and are easy to pivot from. But because thoughts create more thoughts, which create even more thoughts, some negative thoughts have grown to be huge! The more you practice noticing negative thoughts and emotions, the easier it will be to pivot.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@...]]></itunes:summary>
    <description><![CDATA[<p>Some negative thoughts are new and small and are easy to pivot from. But because thoughts create more thoughts, which create even more thoughts, some negative thoughts have grown to be huge! The more you practice noticing negative thoughts and emotions, the easier it will be to pivot. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Some negative thoughts are new and small and are easy to pivot from. But because thoughts create more thoughts, which create even more thoughts, some negative thoughts have grown to be huge! The more you practice noticing negative thoughts and emotions, the easier it will be to pivot. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16427364-thoughts-create-thoughts.mp3" length="8011905" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16427364</guid>
    <pubDate>Mon, 13 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Peace</itunes:title>
    <title>A Grounding of Peace</title>
    <itunes:summary><![CDATA[There’s a lot going on right now. Please take the time to listen and re-listen to this peace filled meditation. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There’s a lot going on right now. Please take the time to listen and re-listen to this peace filled meditation.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There’s a lot going on right now. Please take the time to listen and re-listen to this peace filled meditation.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16422065-a-grounding-of-peace.mp3" length="12065369" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16422065</guid>
    <pubDate>Sun, 12 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Want to Feel Good!</itunes:title>
    <title>I Want to Feel Good!</title>
    <itunes:summary><![CDATA[When you notice yourself experiencing negative emotions, all it really takes is for you to stop - right where you are, whatever you’re in the middle of, and say, “I want to feel good!” That is the start of the pivot… that flips the coin! Then we continue to think about feeling good which attracts more and more of those thoughts and suddenly we are in a much more positive space.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her ...]]></itunes:summary>
    <description><![CDATA[<p>When you notice yourself experiencing negative emotions, all it really takes is for you to stop - right where you are, whatever you’re in the middle of, and say, “I want to feel good!” That is the start of the pivot… that flips the coin! Then we continue to think about feeling good which attracts more and more of those thoughts and suddenly we are in a much more positive space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you notice yourself experiencing negative emotions, all it really takes is for you to stop - right where you are, whatever you’re in the middle of, and say, “I want to feel good!” That is the start of the pivot… that flips the coin! Then we continue to think about feeling good which attracts more and more of those thoughts and suddenly we are in a much more positive space. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16416665-i-want-to-feel-good.mp3" length="7456742" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16416665</guid>
    <pubDate>Sat, 11 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Identify What You Want</itunes:title>
    <title>Identify What You Want</title>
    <itunes:summary><![CDATA[When you are experiencing negative emotion, use that as an amazing opportunity to pivot, and to get a more clear understanding of what you want. Then take a moment to make sure you’re focused on having those things (which will make you are good), and not the lack of them (which will make you feel bad). Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjul...]]></itunes:summary>
    <description><![CDATA[<p>When you are experiencing negative emotion, use that as an amazing opportunity to pivot, and to get a more clear understanding of what you want. Then take a moment to make sure you’re focused on having those things (which will make you are good), and not the lack of them (which will make you feel bad).</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you are experiencing negative emotion, use that as an amazing opportunity to pivot, and to get a more clear understanding of what you want. Then take a moment to make sure you’re focused on having those things (which will make you are good), and not the lack of them (which will make you feel bad).</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16412854-identify-what-you-want.mp3" length="6346438" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16412854</guid>
    <pubDate>Fri, 10 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pivot!</itunes:title>
    <title>Pivot!</title>
    <itunes:summary><![CDATA[When we are thinking thoughts that are not in harmony with our inner being - our true self - it does not feel good. Those negative emotions are our clue that we need to pivot - to shift our thoughts because they don’t match up with who we really are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When we are thinking thoughts that are not in harmony with our inner being - our true self - it does not feel good. Those negative emotions are our clue that we need to pivot - to shift our thoughts because they don’t match up with who we really are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When we are thinking thoughts that are not in harmony with our inner being - our true self - it does not feel good. Those negative emotions are our clue that we need to pivot - to shift our thoughts because they don’t match up with who we really are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16406936-pivot.mp3" length="7143245" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16406936</guid>
    <pubDate>Thu, 09 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>219</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Sides of the Coin</itunes:title>
    <title>Two Sides of the Coin</title>
    <itunes:summary><![CDATA[Which side of your desire are you focusing on? The having of that desire or the lack of it? If thinking about that desire feels bad, you know it’s time to pivot and flip the coin.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Which side of your desire are you focusing on? The having of that desire or the lack of it? If thinking about that desire feels bad, you know it’s time to pivot and flip the coin. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Which side of your desire are you focusing on? The having of that desire or the lack of it? If thinking about that desire feels bad, you know it’s time to pivot and flip the coin. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16401390-two-sides-of-the-coin.mp3" length="6626991" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16401390</guid>
    <pubDate>Wed, 08 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>546</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Admire Your Work</itunes:title>
    <title>Admire Your Work</title>
    <itunes:summary><![CDATA[Sometimes our spaces, and all the things in them, can feel overwhelming. If you start to feel that way, pause and take a moment to imagine what it’s going to be like when you’re finished. And then, when you ARE finished, be sure to sit back and admire your work, admire that job well done. These FEELINGS are what this is all about and instantly shift our point of attraction. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website ww...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes our spaces, and all the things in them, can feel overwhelming. If you start to feel that way, pause and take a moment to imagine what it’s going to be like when you’re finished. And then, when you ARE finished, be sure to sit back and admire your work, admire that job well done. These FEELINGS are what this is all about and instantly shift our point of attraction.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes our spaces, and all the things in them, can feel overwhelming. If you start to feel that way, pause and take a moment to imagine what it’s going to be like when you’re finished. And then, when you ARE finished, be sure to sit back and admire your work, admire that job well done. These FEELINGS are what this is all about and instantly shift our point of attraction.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16395101-admire-your-work.mp3" length="7497172" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16395101</guid>
    <pubDate>Tue, 07 Jan 2025 03:00:00 -0500</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>217</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make Room</itunes:title>
    <title>Make Room</title>
    <itunes:summary><![CDATA[So often we avoid discomfort or sadness by trying to fill the void that it brings with “stuff,” with retail therapy. But what ends up happening is because those aren’t the things we really want in our experience we sort of clog up the path and block what we really want from coming into our existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...]]></itunes:summary>
    <description><![CDATA[<p>So often we avoid discomfort or sadness by trying to fill the void that it brings with “stuff,” with retail therapy. But what ends up happening is because those aren’t the things we really want in our experience we sort of clog up the path and block what we really want from coming into our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>So often we avoid discomfort or sadness by trying to fill the void that it brings with “stuff,” with retail therapy. But what ends up happening is because those aren’t the things we really want in our experience we sort of clog up the path and block what we really want from coming into our existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16388718-make-room.mp3" length="6645462" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16388718</guid>
    <pubDate>Mon, 06 Jan 2025 07:00:00 -0500</pubDate>
    <itunes:duration>548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>216</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding</itunes:title>
    <title>A Grounding</title>
    <itunes:summary><![CDATA[The earth, the moon, the sun and all universal energies offer you security, energy, unconditional love and protection. Allow yourself to received it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The earth, the moon, the sun and all universal energies offer you security, energy, unconditional love and protection. Allow yourself to received it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The earth, the moon, the sun and all universal energies offer you security, energy, unconditional love and protection. Allow yourself to received it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16384010-a-grounding.mp3" length="12201083" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16384010</guid>
    <pubDate>Sun, 05 Jan 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1011</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>215</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Clearing Process</itunes:title>
    <title>The Clearing Process</title>
    <itunes:summary><![CDATA[This process is quick and simple, and very specifically designed to provide ease as you move through the (often looked at as) arduous task of “de-cluttering.”  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>This process is quick and simple, and very specifically designed to provide ease as you move through the (often looked at as) arduous task of “de-cluttering.” </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>This process is quick and simple, and very specifically designed to provide ease as you move through the (often looked at as) arduous task of “de-cluttering.” </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16380102-the-clearing-process.mp3" length="7569905" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16380102</guid>
    <pubDate>Sat, 04 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>214</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Vibrational Environment </itunes:title>
    <title>Your Vibrational Environment </title>
    <itunes:summary><![CDATA[Being in a messy house doesn’t make you feel very good… that’s literally because even your things have a vibrational frequency! If something in your home doesn't make you feel good, it’s likely because you no longer match the vibrational frequency of that thing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Being in a messy house doesn’t make you feel very good… that’s literally because even your things have a vibrational frequency! If something in your home doesn&apos;t make you feel good, it’s likely because you no longer match the vibrational frequency of that thing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Being in a messy house doesn’t make you feel very good… that’s literally because even your things have a vibrational frequency! If something in your home doesn&apos;t make you feel good, it’s likely because you no longer match the vibrational frequency of that thing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16375224-your-vibrational-environment.mp3" length="7562713" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16375224</guid>
    <pubDate>Fri, 03 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tip the Scales!</itunes:title>
    <title>Tip the Scales!</title>
    <itunes:summary><![CDATA[You are obviously going to have thoughts of lack (spoiler alert… you’re human!), but the idea is to find a balance and begin to deliberately choose MORE thoughts of amazing prosperity and abundance. Tip the scales towards that abundance and watch things start to flow into your actual experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuli...]]></itunes:summary>
    <description><![CDATA[<p>You are obviously going to have thoughts of lack (spoiler alert… you’re human!), but the idea is to find a balance and begin to deliberately choose MORE thoughts of amazing prosperity and abundance. Tip the scales towards that abundance and watch things start to flow into your actual experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are obviously going to have thoughts of lack (spoiler alert… you’re human!), but the idea is to find a balance and begin to deliberately choose MORE thoughts of amazing prosperity and abundance. Tip the scales towards that abundance and watch things start to flow into your actual experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16368846-tip-the-scales.mp3" length="5328275" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16368846</guid>
    <pubDate>Thu, 02 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>212</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy New Year!</itunes:title>
    <title>Happy New Year!</title>
    <itunes:summary><![CDATA[A quick and simple New Year message. There’s no breathing in this one, so be sure to take some deep breaths while you listen!   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A quick and simple New Year message. There’s no breathing in this one, so be sure to take some deep breaths while you listen!  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A quick and simple New Year message. There’s no breathing in this one, so be sure to take some deep breaths while you listen!  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16367215-happy-new-year.mp3" length="4220474" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16367215</guid>
    <pubDate>Wed, 01 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Could Have This</itunes:title>
    <title>I Could Have This</title>
    <itunes:summary><![CDATA[We continue to explore the “wallet process” and how to really get excited about spending money. The more excited you are, or the better you feel, the better you’re going to do.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We continue to explore the “wallet process” and how to really get excited about spending money. The more excited you are, or the better you feel, the better you’re going to do. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We continue to explore the “wallet process” and how to really get excited about spending money. The more excited you are, or the better you feel, the better you’re going to do. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16361284-i-could-have-this.mp3" length="6463665" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16361284</guid>
    <pubDate>Tue, 31 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Abundance Game</itunes:title>
    <title>An Abundance Game</title>
    <itunes:summary><![CDATA[Play this game in the next few days/weeks and see if you notice a difference in how you feel about your financial security. Notice if your vibrational frequency is focused on the lack of it, rather than the wellbeing that is naturally yours.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Play this game in the next few days/weeks and see if you notice a difference in how you feel about your financial security. Notice if your vibrational frequency is focused on the lack of it, rather than the wellbeing that is naturally yours. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Play this game in the next few days/weeks and see if you notice a difference in how you feel about your financial security. Notice if your vibrational frequency is focused on the lack of it, rather than the wellbeing that is naturally yours. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16354806-an-abundance-game.mp3" length="7545448" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16354806</guid>
    <pubDate>Mon, 30 Dec 2024 06:00:00 -0500</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Message of Hope from the Universe</itunes:title>
    <title>A Message of Hope from the Universe</title>
    <itunes:summary><![CDATA[Today’s grounding is a lot like a healing. The Earth, the Moon, and the Sun came through with very clear messaging today - asking us to collaborate with them, to receive and also spread hope as we move through our lives and into this New Year.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today’s grounding is a lot like a healing. The Earth, the Moon, and the Sun came through with very clear messaging today - asking us to collaborate with them, to receive and also spread hope as we move through our lives and into this New Year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s grounding is a lot like a healing. The Earth, the Moon, and the Sun came through with very clear messaging today - asking us to collaborate with them, to receive and also spread hope as we move through our lives and into this New Year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16351280-a-message-of-hope-from-the-universe.mp3" length="15895995" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16351280</guid>
    <pubDate>Sun, 29 Dec 2024 11:00:00 -0500</pubDate>
    <itunes:duration>1319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>208</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Time and Money</itunes:title>
    <title>Time and Money</title>
    <itunes:summary><![CDATA[Release the limitations of time and money and allow your desires to expand. You don’t have to worry about how or when… that’s not your job! Let the Universe take care of that while you get excited about the details of exactly what you want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Release the limitations of time and money and allow your desires to expand. You don’t have to worry about how or when… that’s not your job! Let the Universe take care of that while you get excited about the details of exactly what you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Release the limitations of time and money and allow your desires to expand. You don’t have to worry about how or when… that’s not your job! Let the Universe take care of that while you get excited about the details of exactly what you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16347764-time-and-money.mp3" length="7210030" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16347764</guid>
    <pubDate>Sat, 28 Dec 2024 08:00:00 -0500</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choosing the Better Feeling Thought</itunes:title>
    <title>Choosing the Better Feeling Thought</title>
    <itunes:summary><![CDATA[Asking ourselves, and playing the “Which thought feels better” game doesn't negate our current reality, or how a situation made us feel originally. What it does, is allows us a bit of a different perspective so that we can focus on the thoughts that make us feel good and literally turn whatever that situation is, around.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact he...]]></itunes:summary>
    <description><![CDATA[<p>Asking ourselves, and playing the “Which thought feels better” game doesn&apos;t negate our current reality, or how a situation made us feel originally. What it does, is allows us a bit of a different perspective so that we can focus on the thoughts that make us feel good and literally turn whatever that situation is, around. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Asking ourselves, and playing the “Which thought feels better” game doesn&apos;t negate our current reality, or how a situation made us feel originally. What it does, is allows us a bit of a different perspective so that we can focus on the thoughts that make us feel good and literally turn whatever that situation is, around. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16343919-choosing-the-better-feeling-thought.mp3" length="6637677" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16343919</guid>
    <pubDate>Fri, 27 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Which Feels Better?</itunes:title>
    <title>Which Feels Better?</title>
    <itunes:summary><![CDATA[When we find ourselves in some sort of conflict, we are given an opportunity to understand more about ourselves and what we do and don’t want in our lives. Play the “Which Feels Better” game and put your focus on the thought that feels best and you feel better almost instantly because you have released resistance and stepped into allowing what is right for you to come into your life! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her ...]]></itunes:summary>
    <description><![CDATA[<p>When we find ourselves in some sort of conflict, we are given an opportunity to understand more about ourselves and what we do and don’t want in our lives. Play the “Which Feels Better” game and put your focus on the thought that feels best and you feel better almost instantly because you have released resistance and stepped into allowing what is right for you to come into your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When we find ourselves in some sort of conflict, we are given an opportunity to understand more about ourselves and what we do and don’t want in our lives. Play the “Which Feels Better” game and put your focus on the thought that feels best and you feel better almost instantly because you have released resistance and stepped into allowing what is right for you to come into your life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16340564-which-feels-better.mp3" length="5338628" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16340564</guid>
    <pubDate>Thu, 26 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>205</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Undeniable Trust</itunes:title>
    <title>Undeniable Trust</title>
    <itunes:summary><![CDATA[Following what feels good is quite literally the name of the game of this next process. Pay attention to how YOU FEEL! And absolutely be selfish with  everyone  and  every knoennasu Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Following what feels good is quite literally the name of the game of this next process. Pay attention to how YOU FEEL! And absolutely be selfish with  everyone  and  every knoennasu</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Following what feels good is quite literally the name of the game of this next process. Pay attention to how YOU FEEL! And absolutely be selfish with  everyone  and  every knoennasu</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16338250-undeniable-trust.mp3" length="551631" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16338250</guid>
    <pubDate>Wed, 25 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>40</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Thoughts in One</itunes:title>
    <title>Two Thoughts in One</title>
    <itunes:summary><![CDATA[Each subject we focus on actually has two parts… both what we desire and the lack of our desire. As a result, it’s really important for us to pay attention to how it feels when we focus on a subject. From there we can analyze which part of the subject we are focusing on. We can also continue to practice the “Won’t it be awesome when…” game and completely eliminate that second part.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit ...]]></itunes:summary>
    <description><![CDATA[<p>Each subject we focus on actually has two parts… both what we desire and the lack of our desire. As a result, it’s really important for us to pay attention to how it feels when we focus on a subject. From there we can analyze which part of the subject we are focusing on. We can also continue to practice the “Won’t it be awesome when…” game and completely eliminate that second part. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Each subject we focus on actually has two parts… both what we desire and the lack of our desire. As a result, it’s really important for us to pay attention to how it feels when we focus on a subject. From there we can analyze which part of the subject we are focusing on. We can also continue to practice the “Won’t it be awesome when…” game and completely eliminate that second part. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16334090-two-thoughts-in-one.mp3" length="5966820" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16334090</guid>
    <pubDate>Tue, 24 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Manifesting Game</itunes:title>
    <title>A Manifesting Game</title>
    <itunes:summary><![CDATA[We are going to play a little game and instead of simply putting what you want out into the Universe, we are going to start making the statement, “Wouldn’t it be amazing if…” or, “Won’t it be awesome when…” These statements actually start us out in a more positive state, starting us out in a much less resistant frame of mind.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can conta...]]></itunes:summary>
    <description><![CDATA[<p>We are going to play a little game and instead of simply putting what you want out into the Universe, we are going to start making the statement, “Wouldn’t it be amazing if…” or, “Won’t it be awesome when…” These statements actually start us out in a more positive state, starting us out in a much less resistant frame of mind. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are going to play a little game and instead of simply putting what you want out into the Universe, we are going to start making the statement, “Wouldn’t it be amazing if…” or, “Won’t it be awesome when…” These statements actually start us out in a more positive state, starting us out in a much less resistant frame of mind. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16327257-a-manifesting-game.mp3" length="7604382" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16327257</guid>
    <pubDate>Mon, 23 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Simple Sunday Grounding</itunes:title>
    <title>A Simple Sunday Grounding</title>
    <itunes:summary><![CDATA[Let’s keep it simple and bring in the Universal energies of the Earth, the Moon and the Sun, who want nothing more than for us to remember that we are worthy of the unconditional love they provide.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s keep it simple and bring in the Universal energies of the Earth, the Moon and the Sun, who want nothing more than for us to remember that we are worthy of the unconditional love they provide. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s keep it simple and bring in the Universal energies of the Earth, the Moon and the Sun, who want nothing more than for us to remember that we are worthy of the unconditional love they provide. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16323122-a-simple-sunday-grounding.mp3" length="9302460" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16323122</guid>
    <pubDate>Sun, 22 Dec 2024 06:00:00 -0500</pubDate>
    <itunes:duration>769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Frenzy</itunes:title>
    <title>Frenzy</title>
    <itunes:summary><![CDATA[Even though it feels like frenetic energy has a higher vibration, it definitely does not. It actually has a low frequency that pulls us down and causes stress and anxiety. So I invite you to take a breath. Allow yourself to “get it all done” from a place of peace and absolute satisfaction with how the day unfolds.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>Even though it feels like frenetic energy has a higher vibration, it definitely does not. It actually has a low frequency that pulls us down and causes stress and anxiety. So I invite you to take a breath. Allow yourself to “get it all done” from a place of peace and absolute satisfaction with how the day unfolds. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Even though it feels like frenetic energy has a higher vibration, it definitely does not. It actually has a low frequency that pulls us down and causes stress and anxiety. So I invite you to take a breath. Allow yourself to “get it all done” from a place of peace and absolute satisfaction with how the day unfolds. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16319247-frenzy.mp3" length="5944538" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16319247</guid>
    <pubDate>Sat, 21 Dec 2024 03:00:00 -0500</pubDate>
    <itunes:duration>489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Day of Intending</itunes:title>
    <title>A Day of Intending</title>
    <itunes:summary><![CDATA[Let’s walk through what a day of segment intending looks like… And remember, you are in control of every new segment that you allow into your physical experience. Decide to feel good at whatever it is you’re doing and watch how it unfolds for you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s walk through what a day of segment intending looks like… And remember, you are in control of every new segment that you allow into your physical experience. Decide to feel good at whatever it is you’re doing and watch how it unfolds for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s walk through what a day of segment intending looks like… And remember, you are in control of every new segment that you allow into your physical experience. Decide to feel good at whatever it is you’re doing and watch how it unfolds for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16314124-a-day-of-intending.mp3" length="6927289" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16314124</guid>
    <pubDate>Fri, 20 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re a Magnet</itunes:title>
    <title>You’re a Magnet</title>
    <itunes:summary><![CDATA[Just like a magnet, you attract things into your life. So, pay attention to how you feel in each moment, because you actually attract what you feel. If you are feeling happy, you are attracting more happiness! Segment intending allows us to consciously decide how we want to feel in the next moment (or segment), claim that for ourselves, and then step into that next moment knowing and trusting it will be.  Send us Fan Mail Support the show If you would like to work with Julia further, ple...]]></itunes:summary>
    <description><![CDATA[<p>Just like a magnet, you attract things into your life. So, pay attention to how you feel in each moment, because you actually attract what you feel. If you are feeling happy, you are attracting more happiness! Segment intending allows us to consciously decide how we want to feel in the next moment (or segment), claim that for ourselves, and then step into that next moment knowing and trusting it will be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just like a magnet, you attract things into your life. So, pay attention to how you feel in each moment, because you actually attract what you feel. If you are feeling happy, you are attracting more happiness! Segment intending allows us to consciously decide how we want to feel in the next moment (or segment), claim that for ourselves, and then step into that next moment knowing and trusting it will be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16307641-you-re-a-magnet.mp3" length="5988442" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16307641</guid>
    <pubDate>Thu, 19 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focus</itunes:title>
    <title>Focus</title>
    <itunes:summary><![CDATA[We are living in a society that has access to SO MUCH stimulation, it can often be challenging to focus. Continue to practice your focus, by using the Segment Intending process, and you’ll be more able to allow yourself to attract the things and feelings you want into your current existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachr...]]></itunes:summary>
    <description><![CDATA[<p>We are living in a society that has access to SO MUCH stimulation, it can often be challenging to focus. Continue to practice your focus, by using the Segment Intending process, and you’ll be more able to allow yourself to attract the things and feelings you want into your current existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are living in a society that has access to SO MUCH stimulation, it can often be challenging to focus. Continue to practice your focus, by using the Segment Intending process, and you’ll be more able to allow yourself to attract the things and feelings you want into your current existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16299502-focus.mp3" length="6283710" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16299502</guid>
    <pubDate>Wed, 18 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>If it’s Not Positive… Stop!</itunes:title>
    <title>If it’s Not Positive… Stop!</title>
    <itunes:summary><![CDATA[If as you are focusing your intentions on the next “segment” of your day, you can only imagine a negative scenario, stop yourself, shift your focus to something more positive and come back to Segment Intending later. Practice focusing on how amazing the “next” segment will be and you won’t be disappointed!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at h...]]></itunes:summary>
    <description><![CDATA[<p>If as you are focusing your intentions on the next “segment” of your day, you can only imagine a negative scenario, stop yourself, shift your focus to something more positive and come back to Segment Intending later. Practice focusing on how amazing the “next” segment will be and you won’t be disappointed! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>If as you are focusing your intentions on the next “segment” of your day, you can only imagine a negative scenario, stop yourself, shift your focus to something more positive and come back to Segment Intending later. Practice focusing on how amazing the “next” segment will be and you won’t be disappointed! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16292803-if-it-s-not-positive-stop.mp3" length="7023855" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16292803</guid>
    <pubDate>Tue, 17 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A New Process</itunes:title>
    <title>A New Process</title>
    <itunes:summary><![CDATA[Today we learn a bit about how to intentionally move from one part of our day into the next. Setting intentions and expectations for the vibrational frequencies we want to step into. This is our introduction to Segment Intending… come back tomorrow for more! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today we learn a bit about how to intentionally move from one part of our day into the next. Setting intentions and expectations for the vibrational frequencies we want to step into. This is our introduction to Segment Intending… come back tomorrow for more!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we learn a bit about how to intentionally move from one part of our day into the next. Setting intentions and expectations for the vibrational frequencies we want to step into. This is our introduction to Segment Intending… come back tomorrow for more!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16285018-a-new-process.mp3" length="6752049" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16285018</guid>
    <pubDate>Mon, 16 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Healing</itunes:title>
    <title>A Grounding for Healing</title>
    <itunes:summary><![CDATA[Happy Sunday! Today’s is a simple Grounding, so take the time for you today and breathe in the healing energies that the earth moon and sun are offering.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy Sunday! Today’s is a simple Grounding, so take the time for you today and breathe in the healing energies that the earth moon and sun are offering. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Sunday! Today’s is a simple Grounding, so take the time for you today and breathe in the healing energies that the earth moon and sun are offering. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16280794-a-grounding-for-healing.mp3" length="9196190" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16280794</guid>
    <pubDate>Sun, 15 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Specific!</itunes:title>
    <title>Get Specific!</title>
    <itunes:summary><![CDATA[While we only need to ask the Universe once for the desires we have in this life, the more we think about it, the more clear we get in our minds, and the more details we can create. The more specific we get, the more excited we get and that creates an amazing vibrational frequency! A frequency without resistance, and completely allowing that thing to flow to you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.jul...]]></itunes:summary>
    <description><![CDATA[<p>While we only need to ask the Universe once for the desires we have in this life, the more we think about it, the more clear we get in our minds, and the more details we can create. The more specific we get, the more excited we get and that creates an amazing vibrational frequency! A frequency without resistance, and completely allowing that thing to flow to you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>While we only need to ask the Universe once for the desires we have in this life, the more we think about it, the more clear we get in our minds, and the more details we can create. The more specific we get, the more excited we get and that creates an amazing vibrational frequency! A frequency without resistance, and completely allowing that thing to flow to you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16277827-get-specific.mp3" length="5302567" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16277827</guid>
    <pubDate>Sat, 14 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>To Do Lists</itunes:title>
    <title>To Do Lists</title>
    <itunes:summary><![CDATA[Ever notice how looking through your to-do list can feel incredibly heavy and overwhelming? You literally feel the weight of all that responsibility. What would happen if we transferred some of that list to the Universe? What would happen if we allowed the Universe to give us the things on that list? Get into a state of allowing and watch what happens! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer...]]></itunes:summary>
    <description><![CDATA[<p>Ever notice how looking through your to-do list can feel incredibly heavy and overwhelming? You literally feel the weight of all that responsibility. What would happen if we transferred some of that list to the Universe? What would happen if we allowed the Universe to give us the things on that list? Get into a state of allowing and watch what happens!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ever notice how looking through your to-do list can feel incredibly heavy and overwhelming? You literally feel the weight of all that responsibility. What would happen if we transferred some of that list to the Universe? What would happen if we allowed the Universe to give us the things on that list? Get into a state of allowing and watch what happens!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16273431-to-do-lists.mp3" length="6437949" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16273431</guid>
    <pubDate>Fri, 13 Dec 2024 07:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Include Yourself!</itunes:title>
    <title>Include Yourself!</title>
    <itunes:summary><![CDATA[As you imagine all of the things you want in and for your lives, make sure that YOU are featured! Make sure you’re there first, but then make sure you play a vital role - the leading role - in this movie in your mind.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As you imagine all of the things you want in and for your lives, make sure that YOU are featured! Make sure you’re there first, but then make sure you play a vital role - the leading role - in this movie in your mind. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As you imagine all of the things you want in and for your lives, make sure that YOU are featured! Make sure you’re there first, but then make sure you play a vital role - the leading role - in this movie in your mind. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16266122-include-yourself.mp3" length="5734535" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16266122</guid>
    <pubDate>Thu, 12 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Detailed</itunes:title>
    <title>Get Detailed</title>
    <itunes:summary><![CDATA[Getting really, really detailed about your desires allows you to further understand exactly what you want and how you want them. It is also the quickest way to move into that vibrational frequency of receiving and allowing! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Getting really, really detailed about your desires allows you to further understand exactly what you want and how you want them. It is also the quickest way to move into that vibrational frequency of receiving and allowing!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Getting really, really detailed about your desires allows you to further understand exactly what you want and how you want them. It is also the quickest way to move into that vibrational frequency of receiving and allowing!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16259391-get-detailed.mp3" length="5665249" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16259391</guid>
    <pubDate>Wed, 11 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating is Exciting!</itunes:title>
    <title>Creating is Exciting!</title>
    <itunes:summary><![CDATA[Have fun imagining the things you want! Play with it, find the details and get excited!!! Creating that kind of energy around what you want brings it into your existence that much faster!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Have fun imagining the things you want! Play with it, find the details and get excited!!! Creating that kind of energy around what you want brings it into your existence that much faster! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have fun imagining the things you want! Play with it, find the details and get excited!!! Creating that kind of energy around what you want brings it into your existence that much faster! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16250977-creating-is-exciting.mp3" length="5935791" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16250977</guid>
    <pubDate>Tue, 10 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating the Life You Desire</itunes:title>
    <title>Creating the Life You Desire</title>
    <itunes:summary><![CDATA[Creating your own reality is quite literally like writing the script and creating the movie of your life. Get specific and imagine everything unfolding and playing out EXACTLY the way you want! And if/when things go a little off script, shout “cut!” and shift your focus on to the rewrites and allow those new desires in! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>Creating your own reality is quite literally like writing the script and creating the movie of your life. Get specific and imagine everything unfolding and playing out EXACTLY the way you want! And if/when things go a little off script, shout “cut!” and shift your focus on to the rewrites and allow those new desires in!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Creating your own reality is quite literally like writing the script and creating the movie of your life. Get specific and imagine everything unfolding and playing out EXACTLY the way you want! And if/when things go a little off script, shout “cut!” and shift your focus on to the rewrites and allow those new desires in!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16221550-creating-the-life-you-desire.mp3" length="6391589" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16221550</guid>
    <pubDate>Mon, 09 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Love</itunes:title>
    <title>A Grounding of Love</title>
    <itunes:summary><![CDATA[Allow yourself to receive this loving energy from the Universe. All that is and ever was sees you, recognizes you and loves you - no matter what! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Allow yourself to receive this loving energy from the Universe. All that is and ever was sees you, recognizes you and loves you - no matter what!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Allow yourself to receive this loving energy from the Universe. All that is and ever was sees you, recognizes you and loves you - no matter what!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16220288-a-grounding-of-love.mp3" length="10691744" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16220288</guid>
    <pubDate>Sun, 08 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>885</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inspiration vs. Motivation </itunes:title>
    <title>Inspiration vs. Motivation </title>
    <itunes:summary><![CDATA[Being inspired puts you in a positive mindset as you move through whatever it is you’re doing. Often, motivation comes from a more negative, consequence-based place. Choose to look for the more positive ways to move through life, it truly makes going through the tough times more bearable.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachrist...]]></itunes:summary>
    <description><![CDATA[<p>Being inspired puts you in a positive mindset as you move through whatever it is you’re doing. Often, motivation comes from a more negative, consequence-based place. Choose to look for the more positive ways to move through life, it truly makes going through the tough times more bearable. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Being inspired puts you in a positive mindset as you move through whatever it is you’re doing. Often, motivation comes from a more negative, consequence-based place. Choose to look for the more positive ways to move through life, it truly makes going through the tough times more bearable. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16218016-inspiration-vs-motivation.mp3" length="6903483" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16218016</guid>
    <pubDate>Sat, 07 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>569</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Only See the Positive </itunes:title>
    <title>Only See the Positive </title>
    <itunes:summary><![CDATA[Often when we focus on the one negative part of an experience, it’s all we see. Don’t allow that one thing to ruin your experience! Instead, list all of the amazing things that you loved about it and you’ll find it feels far more better to only see the positive! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Often when we focus on the one negative part of an experience, it’s all we see. Don’t allow that one thing to ruin your experience! Instead, list all of the amazing things that you loved about it and you’ll find it feels far more better to only see the positive!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Often when we focus on the one negative part of an experience, it’s all we see. Don’t allow that one thing to ruin your experience! Instead, list all of the amazing things that you loved about it and you’ll find it feels far more better to only see the positive!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16217511-only-see-the-positive.mp3" length="6329197" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16217511</guid>
    <pubDate>Fri, 06 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just Cuz it’s There, Doesn’t Mean You Gotta Look At It!</itunes:title>
    <title>Just Cuz it’s There, Doesn’t Mean You Gotta Look At It!</title>
    <itunes:summary><![CDATA[We are encouraged to “face our reality,” and “accept what is.” I call bullshit on that. Pull your focus away from the parts of your reality that you don’t want and focus on all that you do want, all that you enjoy… and watch MORE of that come into your reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are encouraged to “face our reality,” and “accept what is.” I call bullshit on that. Pull your focus away from the parts of your reality that you don’t want and focus on all that you do want, all that you enjoy… and watch MORE of that come into your reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are encouraged to “face our reality,” and “accept what is.” I call bullshit on that. Pull your focus away from the parts of your reality that you don’t want and focus on all that you do want, all that you enjoy… and watch MORE of that come into your reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16216466-just-cuz-it-s-there-doesn-t-mean-you-gotta-look-at-it.mp3" length="6865923" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16216466</guid>
    <pubDate>Thu, 05 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where’s Your Focus?</itunes:title>
    <title>Where’s Your Focus?</title>
    <itunes:summary><![CDATA[We feel good when we focus on the positive things in our lives. So then why do we spend so much time thinking about, complaining about and reporting out about all of the negative? Shift your focus… Look for what you WANT to see and put your focus there.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We feel good when we focus on the positive things in our lives. So then why do we spend so much time thinking about, complaining about and reporting out about all of the negative? Shift your focus… Look for what you WANT to see and put your focus there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We feel good when we focus on the positive things in our lives. So then why do we spend so much time thinking about, complaining about and reporting out about all of the negative? Shift your focus… Look for what you WANT to see and put your focus there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16216431-where-s-your-focus.mp3" length="6365240" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16216431</guid>
    <pubDate>Wed, 04 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Revel in the Positive </itunes:title>
    <title>Revel in the Positive </title>
    <itunes:summary><![CDATA[We choose our focus… If we get 99 compliments, why would we put our focus on the one negative. Shift your focus and allow yourself to revel in the positive aspects and that 1 negative gets smaller and smaller! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We choose our focus… If we get 99 compliments, why would we put our focus on the one negative. Shift your focus and allow yourself to revel in the positive aspects and that 1 negative gets smaller and smaller!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We choose our focus… If we get 99 compliments, why would we put our focus on the one negative. Shift your focus and allow yourself to revel in the positive aspects and that 1 negative gets smaller and smaller!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16210293-revel-in-the-positive.mp3" length="6275280" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16210293</guid>
    <pubDate>Tue, 03 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Positive Aspects</itunes:title>
    <title>Positive Aspects</title>
    <itunes:summary><![CDATA[Our next process, or method, on how to improve focus, is simply finding and listing all the positive aspects we can about each topic. This not only allows you to focus but also raises your vibrational frequency and puts you in a complete state of joy! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our next process, or method, on how to improve focus, is simply finding and listing all the positive aspects we can about each topic. This not only allows you to focus but also raises your vibrational frequency and puts you in a complete state of joy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our next process, or method, on how to improve focus, is simply finding and listing all the positive aspects we can about each topic. This not only allows you to focus but also raises your vibrational frequency and puts you in a complete state of joy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16204794-positive-aspects.mp3" length="7079317" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16204794</guid>
    <pubDate>Mon, 02 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are Safe - A Grounding</itunes:title>
    <title>You are Safe - A Grounding</title>
    <itunes:summary><![CDATA[The universal energies want to remind you that you are safe, loved, and protected. Breathe that in today and all week long.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The universal energies want to remind you that you are safe, loved, and protected. Breathe that in today and all week long. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The universal energies want to remind you that you are safe, loved, and protected. Breathe that in today and all week long. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16195966-you-are-safe-a-grounding.mp3" length="10853822" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16195966</guid>
    <pubDate>Sun, 01 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are Worthy</itunes:title>
    <title>You are Worthy</title>
    <itunes:summary><![CDATA[Every single one of us struggles with whether or not we are good enough, and I have news for you… YOU ARE!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Every single one of us struggles with whether or not we are good enough, and I have news for you… YOU ARE!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Every single one of us struggles with whether or not we are good enough, and I have news for you… YOU ARE!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16195963-you-are-worthy.mp3" length="6067121" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16195963</guid>
    <pubDate>Sat, 30 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Awareness </itunes:title>
    <title>Awareness </title>
    <itunes:summary><![CDATA[It is so important to establish awareness. And that takes practice. Take 3-5 minutes a day to really connect to yourself, and your inner being, and to focus on your breath. Soon you’ll see the rewards as you become more conscious of your thoughts.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is so important to establish awareness. And that takes practice. Take 3-5 minutes a day to really connect to yourself, and your inner being, and to focus on your breath. Soon you’ll see the rewards as you become more conscious of your thoughts. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is so important to establish awareness. And that takes practice. Take 3-5 minutes a day to really connect to yourself, and your inner being, and to focus on your breath. Soon you’ll see the rewards as you become more conscious of your thoughts. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16192839-awareness.mp3" length="6759566" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16192839</guid>
    <pubDate>Fri, 29 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Word on Gratitude </itunes:title>
    <title>A Word on Gratitude </title>
    <itunes:summary><![CDATA[It’s Thanksgiving here in the states and so I wanted to remind you of a few things about gratitude. First, remember that gratitude is simple! It doesn’t have to be a convoluted hard to grasp thing… Simply think of some things you like and enjoy and there you are! Second - and MOST important - gratitude is the simplest, easiest, fastest way to joy. If you fall into a bad mood, start thinking of things you’re grateful for and you won’t be able to help feeling good again!!!  Send us Fan Mai...]]></itunes:summary>
    <description><![CDATA[<p>It’s Thanksgiving here in the states and so I wanted to remind you of a few things about gratitude. First, remember that gratitude is simple! It doesn’t have to be a convoluted hard to grasp thing… Simply think of some things you like and enjoy and there you are! Second - and MOST important - gratitude is the simplest, easiest, fastest way to joy. If you fall into a bad mood, start thinking of things you’re grateful for and you won’t be able to help feeling good again!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s Thanksgiving here in the states and so I wanted to remind you of a few things about gratitude. First, remember that gratitude is simple! It doesn’t have to be a convoluted hard to grasp thing… Simply think of some things you like and enjoy and there you are! Second - and MOST important - gratitude is the simplest, easiest, fastest way to joy. If you fall into a bad mood, start thinking of things you’re grateful for and you won’t be able to help feeling good again!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16188189-a-word-on-gratitude.mp3" length="7501568" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16188189</guid>
    <pubDate>Thu, 28 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dreams Are Previews</itunes:title>
    <title>Dreams Are Previews</title>
    <itunes:summary><![CDATA[Your dreams are literal previews for the events that you are bringing into your life experience. Learn how to connect and communicate with your inner being so you can better evaluate your dreams and make adjustments together so you are truly creating exactly what it is you want. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Your dreams are literal previews for the events that you are bringing into your life experience. Learn how to connect and communicate with your inner being so you can better evaluate your dreams and make adjustments together so you are truly creating exactly what it is you want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your dreams are literal previews for the events that you are bringing into your life experience. Learn how to connect and communicate with your inner being so you can better evaluate your dreams and make adjustments together so you are truly creating exactly what it is you want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16180649-dreams-are-previews.mp3" length="8288375" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16180649</guid>
    <pubDate>Wed, 27 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ask Yourself to Dream</itunes:title>
    <title>Ask Yourself to Dream</title>
    <itunes:summary><![CDATA[Because we are literally getting non-physical information during our dream states, it’s important to set an intention and ask yourself to remember your dreams. That way, when you wake, you have a better idea of how you truly feel about the direction your focused thoughts are taking you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristin...]]></itunes:summary>
    <description><![CDATA[<p>Because we are literally getting non-physical information during our dream states, it’s important to set an intention and ask yourself to remember your dreams. That way, when you wake, you have a better idea of how you truly feel about the direction your focused thoughts are taking you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because we are literally getting non-physical information during our dream states, it’s important to set an intention and ask yourself to remember your dreams. That way, when you wake, you have a better idea of how you truly feel about the direction your focused thoughts are taking you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16174015-ask-yourself-to-dream.mp3" length="5628591" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16174015</guid>
    <pubDate>Tue, 26 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>To Shift? Or Not to Shift Focus?</itunes:title>
    <title>To Shift? Or Not to Shift Focus?</title>
    <itunes:summary><![CDATA[By paying attention to how our dreams make us FEEL, we know whether or not what we are focusing on is actually what we want! If our dreams make us feel bad or angry, stop thinking about whatever it is you’ve been focusing on… shift! And prevent that thing, situation or person from coming into your life experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>By paying attention to how our dreams make us FEEL, we know whether or not what we are focusing on is actually what we want! If our dreams make us feel bad or angry, stop thinking about whatever it is you’ve been focusing on… shift! And prevent that thing, situation or person from coming into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>By paying attention to how our dreams make us FEEL, we know whether or not what we are focusing on is actually what we want! If our dreams make us feel bad or angry, stop thinking about whatever it is you’ve been focusing on… shift! And prevent that thing, situation or person from coming into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16167114-to-shift-or-not-to-shift-focus.mp3" length="6917599" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16167114</guid>
    <pubDate>Mon, 25 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Protection </itunes:title>
    <title>A Grounding for Protection </title>
    <itunes:summary><![CDATA[Today’s grounding is not only filled with the light and love of the Universe, but also provides deep protection for today and your entire week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today’s grounding is not only filled with the light and love of the Universe, but also provides deep protection for today and your entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s grounding is not only filled with the light and love of the Universe, but also provides deep protection for today and your entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16162088-a-grounding-for-protection.mp3" length="11395499" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16162088</guid>
    <pubDate>Sun, 24 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dreams are Previews</itunes:title>
    <title>Dreams are Previews</title>
    <itunes:summary><![CDATA[You have to spend a lot of concentrated thought to bring something into your reality, so learn to use your dreams as a preview to what’s coming! How you feel after a dream about a certain subject literally tells you how you’ll feel when whatever that is manifests into your reality. Take the time to pay attention to your dreams so you know you are consciously creating the life that you want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free ...]]></itunes:summary>
    <description><![CDATA[<p>You have to spend a lot of concentrated thought to bring something into your reality, so learn to use your dreams as a preview to what’s coming! How you feel after a dream about a certain subject literally tells you how you’ll feel when whatever that is manifests into your reality. Take the time to pay attention to your dreams so you know you are consciously creating the life that you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have to spend a lot of concentrated thought to bring something into your reality, so learn to use your dreams as a preview to what’s coming! How you feel after a dream about a certain subject literally tells you how you’ll feel when whatever that is manifests into your reality. Take the time to pay attention to your dreams so you know you are consciously creating the life that you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16158131-dreams-are-previews.mp3" length="7088100" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16158131</guid>
    <pubDate>Sat, 23 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Dreams Feel</itunes:title>
    <title>How Dreams Feel</title>
    <itunes:summary><![CDATA[Because our thoughts, and the emotions they create, are what bring our desires into our existence, they also are what create our dreams! Start paying attention to how your dreams make you feel and you’ll know how you feel about what you are manifesting into your life experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail....]]></itunes:summary>
    <description><![CDATA[<p>Because our thoughts, and the emotions they create, are what bring our desires into our existence, they also are what create our dreams! Start paying attention to how your dreams make you feel and you’ll know how you feel about what you are manifesting into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because our thoughts, and the emotions they create, are what bring our desires into our existence, they also are what create our dreams! Start paying attention to how your dreams make you feel and you’ll know how you feel about what you are manifesting into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16149541-how-dreams-feel.mp3" length="7713777" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16149541</guid>
    <pubDate>Fri, 22 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Understanding Thoughts</itunes:title>
    <title>Understanding Thoughts</title>
    <itunes:summary><![CDATA[It’s vital to understand the powerful connection that our thoughts create our feelings which create what comes into our lives. The more we can acknowledge this, the more we can shift our thoughts and control what we invite into our life experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s vital to understand the powerful connection that our thoughts create our feelings which create what comes into our lives. The more we can acknowledge this, the more we can shift our thoughts and control what we invite into our life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s vital to understand the powerful connection that our thoughts create our feelings which create what comes into our lives. The more we can acknowledge this, the more we can shift our thoughts and control what we invite into our life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16145847-understanding-thoughts.mp3" length="6275907" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16145847</guid>
    <pubDate>Thu, 21 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>In 30 Days…</itunes:title>
    <title>In 30 Days…</title>
    <itunes:summary><![CDATA[With a little bit of focus, you can easily go from the most resistant person on the planet to the least resistant person. All it takes is 3 minutes of breathing a day and setting an intention to feel good… every day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>With a little bit of focus, you can easily go from the most resistant person on the planet to the least resistant person. All it takes is 3 minutes of breathing a day and setting an intention to feel good… every day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>With a little bit of focus, you can easily go from the most resistant person on the planet to the least resistant person. All it takes is 3 minutes of breathing a day and setting an intention to feel good… every day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16138597-in-30-days.mp3" length="7020688" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16138597</guid>
    <pubDate>Wed, 20 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Energy is Everything </itunes:title>
    <title>Energy is Everything </title>
    <itunes:summary><![CDATA[Wherever we put our focus, is where we are expanding our energy. Taking 3 minutes a day will allow you to change your focus and shift into a state of non-resistance, so that you can begin to receive all that you desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Wherever we put our focus, is where we are expanding our energy. Taking 3 minutes a day will allow you to change your focus and shift into a state of non-resistance, so that you can begin to receive all that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Wherever we put our focus, is where we are expanding our energy. Taking 3 minutes a day will allow you to change your focus and shift into a state of non-resistance, so that you can begin to receive all that you desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16131401-energy-is-everything.mp3" length="7894348" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16131401</guid>
    <pubDate>Tue, 19 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Complete Allowing</itunes:title>
    <title>Complete Allowing</title>
    <itunes:summary><![CDATA[Taking a few minutes to focus on your breath, or meditate, automatically removes resistance and puts you in a state of complete allowing. And, the best part is that we don’t have to DO anything! Just Breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Taking a few minutes to focus on your breath, or meditate, automatically removes resistance and puts you in a state of complete allowing. And, the best part is that we don’t have to DO anything! Just Breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a few minutes to focus on your breath, or meditate, automatically removes resistance and puts you in a state of complete allowing. And, the best part is that we don’t have to DO anything! Just Breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16125115-complete-allowing.mp3" length="6967097" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16125115</guid>
    <pubDate>Mon, 18 Nov 2024 03:00:00 -0500</pubDate>
    <itunes:duration>575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Simple Sunday Grounding</itunes:title>
    <title>A Simple Sunday Grounding</title>
    <itunes:summary><![CDATA[I encourage you to take this week’s grounding with you and use it throughout the week. Absorb and utilize the amazing energies the Universe is offering you… and maybe remember to send a bit of thanks out there too! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>I encourage you to take this week’s grounding with you and use it throughout the week. Absorb and utilize the amazing energies the Universe is offering you… and maybe remember to send a bit of thanks out there too!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>I encourage you to take this week’s grounding with you and use it throughout the week. Absorb and utilize the amazing energies the Universe is offering you… and maybe remember to send a bit of thanks out there too!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16120256-a-simple-sunday-grounding.mp3" length="11127479" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16120256</guid>
    <pubDate>Sun, 17 Nov 2024 06:00:00 -0500</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clear Your Mind</itunes:title>
    <title>Clear Your Mind</title>
    <itunes:summary><![CDATA[We continue chatting about meditating, and clearing our minds in order to truly come into that state of allowing Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We continue chatting about meditating, and clearing our minds in order to truly come into that state of allowing</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We continue chatting about meditating, and clearing our minds in order to truly come into that state of allowing</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16117350-clear-your-mind.mp3" length="4822963" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16117350</guid>
    <pubDate>Sat, 16 Nov 2024 06:00:00 -0500</pubDate>
    <itunes:duration>396</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raising Your Vibration </itunes:title>
    <title>Raising Your Vibration </title>
    <itunes:summary><![CDATA[There are more ways than meditating to raise your vibration. Something as simple as remembering good times can keep your vibrational frequency high all day long. Just continue to find and focus on the thoughts that feel good and other good feeling thoughts are sure to follow! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There are more ways than meditating to raise your vibration. Something as simple as remembering good times can keep your vibrational frequency high all day long. Just continue to find and focus on the thoughts that feel good and other good feeling thoughts are sure to follow!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There are more ways than meditating to raise your vibration. Something as simple as remembering good times can keep your vibrational frequency high all day long. Just continue to find and focus on the thoughts that feel good and other good feeling thoughts are sure to follow!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16110150-raising-your-vibration.mp3" length="6156477" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16110150</guid>
    <pubDate>Fri, 15 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Meditation as a Tool</itunes:title>
    <title>Meditation as a Tool</title>
    <itunes:summary><![CDATA[Taking deep breaths and centering yourself, clearing your mind and coming into a complete state of allowing… that is what “meditation” is all about. Let go of any ideas otherwise, it is simply a tool we use to familiarize ourselves with what it feels like to get into a higher vibrational frequency.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithj...]]></itunes:summary>
    <description><![CDATA[<p>Taking deep breaths and centering yourself, clearing your mind and coming into a complete state of allowing… that is what “meditation” is all about. Let go of any ideas otherwise, it is simply a tool we use to familiarize ourselves with what it feels like to get into a higher vibrational frequency. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Taking deep breaths and centering yourself, clearing your mind and coming into a complete state of allowing… that is what “meditation” is all about. Let go of any ideas otherwise, it is simply a tool we use to familiarize ourselves with what it feels like to get into a higher vibrational frequency. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16104142-meditation-as-a-tool.mp3" length="7933843" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16104142</guid>
    <pubDate>Thu, 14 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A State of Non-Resistance </itunes:title>
    <title>A State of Non-Resistance </title>
    <itunes:summary><![CDATA[One of the best ways to raise your vibrational frequency and release resistance is to breathe, as we do here, every day. I rarely use this word, but we meditate. We clear our consciousness and become aware of what it feels like to come into a higher vibrational frequency and a state of non-resistance. The more comfortable we get with those feelings and the more aware we are of them, the faster we realize it when we move away from them.  Send us Fan Mail Support the show If you would like...]]></itunes:summary>
    <description><![CDATA[<p>One of the best ways to raise your vibrational frequency and release resistance is to breathe, as we do here, every day. I rarely use this word, but we meditate. We clear our consciousness and become aware of what it feels like to come into a higher vibrational frequency and a state of non-resistance. The more comfortable we get with those feelings and the more aware we are of them, the faster we realize it when we move away from them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>One of the best ways to raise your vibrational frequency and release resistance is to breathe, as we do here, every day. I rarely use this word, but we meditate. We clear our consciousness and become aware of what it feels like to come into a higher vibrational frequency and a state of non-resistance. The more comfortable we get with those feelings and the more aware we are of them, the faster we realize it when we move away from them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16097456-a-state-of-non-resistance.mp3" length="8194975" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16097456</guid>
    <pubDate>Wed, 13 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Until it Feels Real</itunes:title>
    <title>Until it Feels Real</title>
    <itunes:summary><![CDATA[As you practice imagining the reality you want to create for yourself, keep going until it feels as good as if the things you’re imagining were real. The more real it feels, the more aligned you are with the vibrational frequency of your desires, and the more you open yourself to receiving everything you’ve ever wanted.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her...]]></itunes:summary>
    <description><![CDATA[<p>As you practice imagining the reality you want to create for yourself, keep going until it feels as good as if the things you’re imagining were real. The more real it feels, the more aligned you are with the vibrational frequency of your desires, and the more you open yourself to receiving everything you’ve ever wanted. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As you practice imagining the reality you want to create for yourself, keep going until it feels as good as if the things you’re imagining were real. The more real it feels, the more aligned you are with the vibrational frequency of your desires, and the more you open yourself to receiving everything you’ve ever wanted. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16090735-until-it-feels-real.mp3" length="5278128" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16090735</guid>
    <pubDate>Tue, 12 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Start Creating!</itunes:title>
    <title>Start Creating!</title>
    <itunes:summary><![CDATA[You could easily sit and blame all the things around you for how your life is… your parents, the country, your job  OR you can start creating your own reality and bringing every single thing you desire into your experience! Start creating!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You could easily sit and blame all the things around you for how your life is… your parents, the country, your job  OR you can start creating your own reality and bringing every single thing you desire into your experience! Start creating!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You could easily sit and blame all the things around you for how your life is… your parents, the country, your job  OR you can start creating your own reality and bringing every single thing you desire into your experience! Start creating!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16082194-start-creating.mp3" length="6406923" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16082194</guid>
    <pubDate>Mon, 11 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Energizing Grounding</itunes:title>
    <title>An Energizing Grounding</title>
    <itunes:summary><![CDATA[Today we really allow the Earth, the Moon and the Sun to energize us and allow that energy to stay with us all week long! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today we really allow the Earth, the Moon and the Sun to energize us and allow that energy to stay with us all week long!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we really allow the Earth, the Moon and the Sun to energize us and allow that energy to stay with us all week long!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16077653-an-energizing-grounding.mp3" length="12193271" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16077653</guid>
    <pubDate>Sun, 10 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Simple State of Allowing</itunes:title>
    <title>The Simple State of Allowing</title>
    <itunes:summary><![CDATA[A huge reason to imagine your created reality is not just because it’s fun, but because as you are having fun, you cannot be in a state of resistance which means you are automatically in a state of allowing! Once you are in a focused state of allowing, your vibrational frequency begins to shift which means that things in your life experience will begin to shift as well.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website ...]]></itunes:summary>
    <description><![CDATA[<p>A huge reason to imagine your created reality is not just because it’s fun, but because as you are having fun, you cannot be in a state of resistance which means you are automatically in a state of allowing! Once you are in a focused state of allowing, your vibrational frequency begins to shift which means that things in your life experience will begin to shift as well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A huge reason to imagine your created reality is not just because it’s fun, but because as you are having fun, you cannot be in a state of resistance which means you are automatically in a state of allowing! Once you are in a focused state of allowing, your vibrational frequency begins to shift which means that things in your life experience will begin to shift as well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16073963-the-simple-state-of-allowing.mp3" length="5932357" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16073963</guid>
    <pubDate>Sat, 09 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine</itunes:title>
    <title>Imagine</title>
    <itunes:summary><![CDATA[Remember that the Universe does not differentiate between the vibrational frequency of what you’re living versus the vibrational frequency of what you imagine. So practice imagining the life you want! You will not only feel better, but you’ll raise that frequency and those things will start to show up in your existence. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>Remember that the Universe does not differentiate between the vibrational frequency of what you’re living versus the vibrational frequency of what you imagine. So practice imagining the life you want! You will not only feel better, but you’ll raise that frequency and those things will start to show up in your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Remember that the Universe does not differentiate between the vibrational frequency of what you’re living versus the vibrational frequency of what you imagine. So practice imagining the life you want! You will not only feel better, but you’ll raise that frequency and those things will start to show up in your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16069662-imagine.mp3" length="6310986" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16069662</guid>
    <pubDate>Fri, 08 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy Anniversary!</itunes:title>
    <title>Happy Anniversary!</title>
    <itunes:summary><![CDATA[Happy One Year Anniversary!!! In just 365 days we’ve launched 425 episodes, in 2 seasons and have had well over 10,000 downloads! I’m beyond thrilled and so full of gratitude for each and everyone of you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy One Year Anniversary!!! In just 365 days we’ve launched 425 episodes, in 2 seasons and have had well over 10,000 downloads! I’m beyond thrilled and so full of gratitude for each and everyone of you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Happy One Year Anniversary!!! In just 365 days we’ve launched 425 episodes, in 2 seasons and have had well over 10,000 downloads! I’m beyond thrilled and so full of gratitude for each and everyone of you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16063563-happy-anniversary.mp3" length="6274645" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16063563</guid>
    <pubDate>Thu, 07 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Feels Best, Today?</itunes:title>
    <title>What Feels Best, Today?</title>
    <itunes:summary><![CDATA[Continue practicing creating these scenes and movies in your mind. You’ll be able to visualize more clearly each time and get into that vibrational frequency that will only propel you forward into more feel good feelings. Maintaining that vibrational frequency will start to make those created scenes actually start to come true! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact h...]]></itunes:summary>
    <description><![CDATA[<p>Continue practicing creating these scenes and movies in your mind. You’ll be able to visualize more clearly each time and get into that vibrational frequency that will only propel you forward into more feel good feelings. Maintaining that vibrational frequency will start to make those created scenes actually start to come true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Continue practicing creating these scenes and movies in your mind. You’ll be able to visualize more clearly each time and get into that vibrational frequency that will only propel you forward into more feel good feelings. Maintaining that vibrational frequency will start to make those created scenes actually start to come true!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16057447-what-feels-best-today.mp3" length="6220739" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16057447</guid>
    <pubDate>Wed, 06 Nov 2024 03:00:00 -0500</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practice, Practice, Practice</itunes:title>
    <title>Practice, Practice, Practice</title>
    <itunes:summary><![CDATA[It is important to practice creating these scenes of your created reality, practice feeling how good they make you feel! That way when you catch yourself moving into a negative feeling thought, you literally have something at your fingertips to replace it with and you can continue the vibrational frequency of feeling good.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact ...]]></itunes:summary>
    <description><![CDATA[<p>It is important to practice creating these scenes of your created reality, practice feeling how good they make you feel! That way when you catch yourself moving into a negative feeling thought, you literally have something at your fingertips to replace it with and you can continue the vibrational frequency of feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is important to practice creating these scenes of your created reality, practice feeling how good they make you feel! That way when you catch yourself moving into a negative feeling thought, you literally have something at your fingertips to replace it with and you can continue the vibrational frequency of feeling good. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16050543-practice-practice-practice.mp3" length="8100311" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16050543</guid>
    <pubDate>Tue, 05 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Good!</itunes:title>
    <title>Feel Good!</title>
    <itunes:summary><![CDATA[The most important thing is feeling good. Use these methods of creating your reality to get you to that feel good feeling and allow all of your desires to flow into your existence. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The most important thing is feeling good. Use these methods of creating your reality to get you to that feel good feeling and allow all of your desires to flow into your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The most important thing is feeling good. Use these methods of creating your reality to get you to that feel good feeling and allow all of your desires to flow into your existence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16043608-feel-good.mp3" length="6858309" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16043608</guid>
    <pubDate>Mon, 04 Nov 2024 03:00:00 -0500</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joy in Grounding</itunes:title>
    <title>Joy in Grounding</title>
    <itunes:summary><![CDATA[Joy is yours… wrap yourself up in it’s turquoise energy and breath deep!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Joy is yours… wrap yourself up in it’s turquoise energy and breath deep! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Joy is yours… wrap yourself up in it’s turquoise energy and breath deep! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16037286-joy-in-grounding.mp3" length="10437828" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16037286</guid>
    <pubDate>Sun, 03 Nov 2024 03:00:00 -0500</pubDate>
    <itunes:duration>864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating the Scene</itunes:title>
    <title>Creating the Scene</title>
    <itunes:summary><![CDATA[Today we break down how to go about building the starting scenes of the “movie in your mind,” or actually, of your reality. Make sure whatever you include in these scenes fill you with so much joy. Then imagining what happens from there will automatically put you in vibrational frequency with your own wellbeing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directl...]]></itunes:summary>
    <description><![CDATA[<p>Today we break down how to go about building the starting scenes of the “movie in your mind,” or actually, of your reality. Make sure whatever you include in these scenes fill you with so much joy. Then imagining what happens from there will automatically put you in vibrational frequency with your own wellbeing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we break down how to go about building the starting scenes of the “movie in your mind,” or actually, of your reality. Make sure whatever you include in these scenes fill you with so much joy. Then imagining what happens from there will automatically put you in vibrational frequency with your own wellbeing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16034553-creating-the-scene.mp3" length="6515390" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16034553</guid>
    <pubDate>Sat, 02 Nov 2024 04:00:00 -0400</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m Just Not Feeling It…</itunes:title>
    <title>I’m Just Not Feeling It…</title>
    <itunes:summary><![CDATA[Let’s be honest, there are going to be    times when you aren’t feeling it, when your vibrational frequency is low and these exercises just don’t fit. That is OKAY!!! Give yourself some grace, take a deep breath and work on shifting your focus.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s be honest, there are going to be   <br/>times when you aren’t feeling it, when your vibrational frequency is low and these exercises just don’t fit. That is OKAY!!! Give yourself some grace, take a deep breath and work on shifting your focus. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s be honest, there are going to be   <br/>times when you aren’t feeling it, when your vibrational frequency is low and these exercises just don’t fit. That is OKAY!!! Give yourself some grace, take a deep breath and work on shifting your focus. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16030593-i-m-just-not-feeling-it.mp3" length="6350517" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16030593</guid>
    <pubDate>Fri, 01 Nov 2024 04:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Defining What You Want</itunes:title>
    <title>Defining What You Want</title>
    <itunes:summary><![CDATA[As we create the movie in our mind, remember that conflict is important! But instead of focusing on the conflict, allow it to show you what you don’t want so that you can better define what it is you really do want. Then shift your focus into dreaming and then feeling what it feels like to have those things, so that you can get into and then maintain the vibrational frequency of receiving.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free t...]]></itunes:summary>
    <description><![CDATA[<p>As we create the movie in our mind, remember that conflict is important! But instead of focusing on the conflict, allow it to show you what you don’t want so that you can better define what it is you really do want. Then shift your focus into dreaming and then feeling what it feels like to have those things, so that you can get into and then maintain the vibrational frequency of receiving. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we create the movie in our mind, remember that conflict is important! But instead of focusing on the conflict, allow it to show you what you don’t want so that you can better define what it is you really do want. Then shift your focus into dreaming and then feeling what it feels like to have those things, so that you can get into and then maintain the vibrational frequency of receiving. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16024412-defining-what-you-want.mp3" length="8202177" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16024412</guid>
    <pubDate>Thu, 31 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Movie in Your Mind!</itunes:title>
    <title>The Movie in Your Mind!</title>
    <itunes:summary><![CDATA[Today as we breathe we are going to practice the newest process! We will create a movie in our mind, making sure to feel every exciting feeling we experience in that movie. As we imagine and allow, we are getting into the vibrational frequency of the things and experiences we desire. Practice this and watch the desires of your heart begin to come into your life experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websi...]]></itunes:summary>
    <description><![CDATA[<p>Today as we breathe we are going to practice the newest process! We will create a movie in our mind, making sure to feel every exciting feeling we experience in that movie. As we imagine and allow, we are getting into the vibrational frequency of the things and experiences we desire. Practice this and watch the desires of your heart begin to come into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today as we breathe we are going to practice the newest process! We will create a movie in our mind, making sure to feel every exciting feeling we experience in that movie. As we imagine and allow, we are getting into the vibrational frequency of the things and experiences we desire. Practice this and watch the desires of your heart begin to come into your life experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16017012-the-movie-in-your-mind.mp3" length="7847958" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16017012</guid>
    <pubDate>Wed, 30 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Deliberate Creator’s Daydream </itunes:title>
    <title>The Deliberate Creator’s Daydream </title>
    <itunes:summary><![CDATA[Take the time every day to imagine, to daydream and allow yourself to fully visualize and experience the things you want to bring into your life! You will be shocked by how quickly they appear in your existence! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take the time every day to imagine, to daydream and allow yourself to fully visualize and experience the things you want to bring into your life! You will be shocked by how quickly they appear in your existence!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take the time every day to imagine, to daydream and allow yourself to fully visualize and experience the things you want to bring into your life! You will be shocked by how quickly they appear in your existence!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16008874-the-deliberate-creator-s-daydream.mp3" length="7120731" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16008874</guid>
    <pubDate>Tue, 29 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clarifying your Desire</itunes:title>
    <title>Clarifying your Desire</title>
    <itunes:summary><![CDATA[Continue playing the “Deliberate creator” game and getting more curious about those desires. Not out of judgement for yourself or anyone else but with absolute curiosity.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Continue playing the “Deliberate creator” game and getting more curious about those desires. Not out of judgement for yourself or anyone else but with absolute curiosity. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Continue playing the “Deliberate creator” game and getting more curious about those desires. Not out of judgement for yourself or anyone else but with absolute curiosity. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/16001837-clarifying-your-desire.mp3" length="5427345" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16001837</guid>
    <pubDate>Mon, 28 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Sunday Grounding</itunes:title>
    <title>A Sunday Grounding</title>
    <itunes:summary><![CDATA[Welcome the energies of the earth, the moon and the sun and set yourself up for an amazing week ahead! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Welcome the energies of the earth, the moon and the sun and set yourself up for an amazing week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome the energies of the earth, the moon and the sun and set yourself up for an amazing week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15996471-a-sunday-grounding.mp3" length="10789858" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15996471</guid>
    <pubDate>Sun, 27 Oct 2024 03:00:00 -0400</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Better Gets Better, Gets Better</itunes:title>
    <title>Better Gets Better, Gets Better</title>
    <itunes:summary><![CDATA[Focus is everything. If you keep your focus on what is, then that’s all there ever will be. Why not play the Deliberate Creator game and put your focus on what you want for yourself and your life and watch better get better and better and better!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Focus is everything. If you keep your focus on what is, then that’s all there ever will be. Why not play the Deliberate Creator game and put your focus on what you want for yourself and your life and watch better get better and better and better! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Focus is everything. If you keep your focus on what is, then that’s all there ever will be. Why not play the Deliberate Creator game and put your focus on what you want for yourself and your life and watch better get better and better and better! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15992845-better-gets-better-gets-better.mp3" length="8386828" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15992845</guid>
    <pubDate>Sat, 26 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>693</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Define Why</itunes:title>
    <title>Define Why</title>
    <itunes:summary><![CDATA[In this next process of raising your vibration, we’re simply going to add on to the “Deliberate Creator” game. In addition to calling out your desires and whatever it is that you want, now we are going to explain 3 reasons Why!!! This helps clarify our intentions as well as lower any and all resistance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithju...]]></itunes:summary>
    <description><![CDATA[<p>In this next process of raising your vibration, we’re simply going to add on to the “Deliberate Creator” game. In addition to calling out your desires and whatever it is that you want, now we are going to explain 3 reasons Why!!! This helps clarify our intentions as well as lower any and all resistance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this next process of raising your vibration, we’re simply going to add on to the “Deliberate Creator” game. In addition to calling out your desires and whatever it is that you want, now we are going to explain 3 reasons Why!!! This helps clarify our intentions as well as lower any and all resistance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15989330-define-why.mp3" length="8678313" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15989330</guid>
    <pubDate>Fri, 25 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What’s In Your Planet?</itunes:title>
    <title>What’s In Your Planet?</title>
    <itunes:summary><![CDATA[A continuation on yesterday’s “game” of practicing being the deliberate creator of your life! It’s fun and effective and so worth it when suddenly, not only are you operating on and from a higher vibrational frequency, but you’re also manifesting the life of your dreams! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A continuation on yesterday’s “game” of practicing being the deliberate creator of your life! It’s fun and effective and so worth it when suddenly, not only are you operating on and from a higher vibrational frequency, but you’re also manifesting the life of your dreams!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A continuation on yesterday’s “game” of practicing being the deliberate creator of your life! It’s fun and effective and so worth it when suddenly, not only are you operating on and from a higher vibrational frequency, but you’re also manifesting the life of your dreams!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15981875-what-s-in-your-planet.mp3" length="7217569" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15981875</guid>
    <pubDate>Thu, 24 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Manifesting Game</itunes:title>
    <title>A Manifesting Game</title>
    <itunes:summary><![CDATA[Play this game on your own or with friends and family and start collecting all that your heart desires! It’s fun and a great way to keep our focus on the things and experiences we want in life, and not on the idea that we don’t have them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Play this game on your own or with friends and family and start collecting all that your heart desires! It’s fun and a great way to keep our focus on the things and experiences we want in life, and not on the idea that we don’t have them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Play this game on your own or with friends and family and start collecting all that your heart desires! It’s fun and a great way to keep our focus on the things and experiences we want in life, and not on the idea that we don’t have them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15970652-a-manifesting-game.mp3" length="8126936" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15970652</guid>
    <pubDate>Wed, 23 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shift Into Appreciation</itunes:title>
    <title>Shift Into Appreciation</title>
    <itunes:summary><![CDATA[Practice gratitude and appreciation now,  so that when those pesky human-emotions rear their heads, you are far better practiced to shift your focus and move forward confident in what you know you want for your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Practice gratitude and appreciation now,  so that when those pesky human-emotions rear their heads, you are far better practiced to shift your focus and move forward confident in what you know you want for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Practice gratitude and appreciation now,  so that when those pesky human-emotions rear their heads, you are far better practiced to shift your focus and move forward confident in what you know you want for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15967578-shift-into-appreciation.mp3" length="7763321" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15967578</guid>
    <pubDate>Tue, 22 Oct 2024 08:00:00 -0400</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Easiest Way to Feel Good</itunes:title>
    <title>The Easiest Way to Feel Good</title>
    <itunes:summary><![CDATA[Focusing on the things we appreciate and are grateful for feels good!!! This kind of appreciation is the best and easiest way to connect to that feel good feeling which actually is non-physical energy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Focusing on the things we appreciate and are grateful for feels good!!! This kind of appreciation is the best and easiest way to connect to that feel good feeling which actually is non-physical energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Focusing on the things we appreciate and are grateful for feels good!!! This kind of appreciation is the best and easiest way to connect to that feel good feeling which actually is non-physical energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15960480-the-easiest-way-to-feel-good.mp3" length="6946430" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15960480</guid>
    <pubDate>Mon, 21 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Campfire Grounding</itunes:title>
    <title>A Campfire Grounding</title>
    <itunes:summary><![CDATA[Today’s grounding was recorded sitting around a beautiful campfire at the Write and Relax Retreat in Mentone, Alabama. It’s been an amazing weekend of growth and bonding and I’m so grateful to deJoly for hosting and guiding us through it all! I hope the energy of this weekend comes through as I share it with you today! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direct...]]></itunes:summary>
    <description><![CDATA[<p>Today’s grounding was recorded sitting around a beautiful campfire at the Write and Relax Retreat in Mentone, Alabama. It’s been an amazing weekend of growth and bonding and I’m so grateful to deJoly for hosting and guiding us through it all! I hope the energy of this weekend comes through as I share it with you today!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s grounding was recorded sitting around a beautiful campfire at the Write and Relax Retreat in Mentone, Alabama. It’s been an amazing weekend of growth and bonding and I’m so grateful to deJoly for hosting and guiding us through it all! I hope the energy of this weekend comes through as I share it with you today!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15954905-a-campfire-grounding.mp3" length="9408089" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15954905</guid>
    <pubDate>Sun, 20 Oct 2024 03:00:00 -0400</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Can’t Control Others</itunes:title>
    <title>You Can’t Control Others</title>
    <itunes:summary><![CDATA[While walking in appreciation for life, we will encounter those who don’t share our thoughts and emotions… that’s okay!!! Instead of allowing them to affect you, remember that we cannot control their response and we don’t know what else is going on in their lives. We are, however, in control of our own lives and can choose to put our focus back on appreciation and get back to feeling good and living the life of our dreams.  Send us Fan Mail Support the show If you would like to work with...]]></itunes:summary>
    <description><![CDATA[<p>While walking in appreciation for life, we will encounter those who don’t share our thoughts and emotions… that’s okay!!! Instead of allowing them to affect you, remember that we cannot control their response and we don’t know what else is going on in their lives. We are, however, in control of our own lives and can choose to put our focus back on appreciation and get back to feeling good and living the life of our dreams. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>While walking in appreciation for life, we will encounter those who don’t share our thoughts and emotions… that’s okay!!! Instead of allowing them to affect you, remember that we cannot control their response and we don’t know what else is going on in their lives. We are, however, in control of our own lives and can choose to put our focus back on appreciation and get back to feeling good and living the life of our dreams. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15951793-you-can-t-control-others.mp3" length="6476218" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15951793</guid>
    <pubDate>Sat, 19 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Practice for Higher Vibration </itunes:title>
    <title>A Practice for Higher Vibration </title>
    <itunes:summary><![CDATA[Im so excited for you to try this practice and see if you can raise your vibrational frequency and, more importantly, go through your day feeling absolutely incredible! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Im so excited for you to try this practice and see if you can raise your vibrational frequency and, more importantly, go through your day feeling absolutely incredible!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Im so excited for you to try this practice and see if you can raise your vibrational frequency and, more importantly, go through your day feeling absolutely incredible!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15947124-a-practice-for-higher-vibration.mp3" length="9309370" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15947124</guid>
    <pubDate>Fri, 18 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whether You Like it or Not!</itunes:title>
    <title>Whether You Like it or Not!</title>
    <itunes:summary><![CDATA[You are creating your reality whether you like it or not… whether you know it or not! You get to decide to make conscious, deliberate choices for your life, or to sit and watch whatever comes into your life by default.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are creating your reality whether you like it or not… whether you know it or not! You get to decide to make conscious, deliberate choices for your life, or to sit and watch whatever comes into your life by default. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are creating your reality whether you like it or not… whether you know it or not! You get to decide to make conscious, deliberate choices for your life, or to sit and watch whatever comes into your life by default. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15941428-whether-you-like-it-or-not.mp3" length="7077145" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15941428</guid>
    <pubDate>Thu, 17 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Dollop of Grace</itunes:title>
    <title>A Dollop of Grace</title>
    <itunes:summary><![CDATA[Figuring out how to deliberately change your thoughts and staying focused on more feel good feelings is a practice. It doesn’t always come easy. Take a deep breath and find your neutral ground. Then take a small step forward and the next thing you know… you’re moving!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Figuring out how to deliberately change your thoughts and staying focused on more feel good feelings is a practice. It doesn’t always come easy. Take a deep breath and find your neutral ground. Then take a small step forward and the next thing you know… you’re moving!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Figuring out how to deliberately change your thoughts and staying focused on more feel good feelings is a practice. It doesn’t always come easy. Take a deep breath and find your neutral ground. Then take a small step forward and the next thing you know… you’re moving!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15935410-a-dollop-of-grace.mp3" length="6163362" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15935410</guid>
    <pubDate>Wed, 16 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Waiting vs. Creating</itunes:title>
    <title>Waiting vs. Creating</title>
    <itunes:summary><![CDATA[So often we say, once this or that happens… THEN I’ll be happy, or THEN I’ll feel good. And while that’s true… you will feel good once that happens, there’s a better, more efficient way! Feel good now! Put your focus on the feel good feeling thoughts about your circumstances. Deliberately choose to put your focus there and the conditions will change!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehe...]]></itunes:summary>
    <description><![CDATA[<p>So often we say, once this or that happens… THEN I’ll be happy, or THEN I’ll feel good. And while that’s true… you will feel good once that happens, there’s a better, more efficient way! Feel good now! Put your focus on the feel good feeling thoughts about your circumstances. Deliberately choose to put your focus there and the conditions will change! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>So often we say, once this or that happens… THEN I’ll be happy, or THEN I’ll feel good. And while that’s true… you will feel good once that happens, there’s a better, more efficient way! Feel good now! Put your focus on the feel good feeling thoughts about your circumstances. Deliberately choose to put your focus there and the conditions will change! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15928489-waiting-vs-creating.mp3" length="7530094" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15928489</guid>
    <pubDate>Tue, 15 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Outside Your Control</itunes:title>
    <title>Outside Your Control</title>
    <itunes:summary><![CDATA[We are inherently prone to create our vibrational thoughts based on our observations. Often, those observations are outside of our control. So, it’s important for us to remember that our focus, or point of attraction, creates our vibrational frequency and because that is true for everyone, we do not and will not have control of anyone else’s vibrational offering… That can only come from their point of attraction.  Send us Fan Mail Support the show If you would like to work with Julia fur...]]></itunes:summary>
    <description><![CDATA[<p>We are inherently prone to create our vibrational thoughts based on our observations. Often, those observations are outside of our control. So, it’s important for us to remember that our focus, or point of attraction, creates our vibrational frequency and because that is true for everyone, we do not and will not have control of anyone else’s vibrational offering… That can only come from their point of attraction. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are inherently prone to create our vibrational thoughts based on our observations. Often, those observations are outside of our control. So, it’s important for us to remember that our focus, or point of attraction, creates our vibrational frequency and because that is true for everyone, we do not and will not have control of anyone else’s vibrational offering… That can only come from their point of attraction. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15921326-outside-your-control.mp3" length="8484608" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15921326</guid>
    <pubDate>Mon, 14 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[Take a moment, today,  to feel the connection the Universe offers us every day. Breathe in the healing love, safety, and security given to us from the moon, the earth and the sun. And have an amazing Sunday! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take a moment, today,  to feel the connection the Universe offers us every day. Breathe in the healing love, safety, and security given to us from the moon, the earth and the sun. And have an amazing Sunday!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take a moment, today,  to feel the connection the Universe offers us every day. Breathe in the healing love, safety, and security given to us from the moon, the earth and the sun. And have an amazing Sunday!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15915130-sunday-grounding.mp3" length="11110847" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15915130</guid>
    <pubDate>Sun, 13 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>920</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Staying Conscious of Your Thoughts</itunes:title>
    <title>Staying Conscious of Your Thoughts</title>
    <itunes:summary><![CDATA[It’s so important to practice staying conscious of our feelings so that we can learn to be conscious of our thinking. What we think, is where our focus goes, which means it’s where our energy goes, which means it’s what we are bringing into our lives. Since what we are thinking about also affects how we feel, we can understand what we are bringing into our existence well BEFORE it happens by paying attention and being conscious of how we feel.  Send us Fan Mail Support the show If you wo...]]></itunes:summary>
    <description><![CDATA[<p>It’s so important to practice staying conscious of our feelings so that we can learn to be conscious of our thinking. What we think, is where our focus goes, which means it’s where our energy goes, which means it’s what we are bringing into our lives. Since what we are thinking about also affects how we feel, we can understand what we are bringing into our existence well BEFORE it happens by paying attention and being conscious of how we feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s so important to practice staying conscious of our feelings so that we can learn to be conscious of our thinking. What we think, is where our focus goes, which means it’s where our energy goes, which means it’s what we are bringing into our lives. Since what we are thinking about also affects how we feel, we can understand what we are bringing into our existence well BEFORE it happens by paying attention and being conscious of how we feel. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15912469-staying-conscious-of-your-thoughts.mp3" length="7631686" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15912469</guid>
    <pubDate>Sat, 12 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational Frequency </itunes:title>
    <title>Vibrational Frequency </title>
    <itunes:summary><![CDATA[What we put our thoughts on is where we  focus our energy. That focus creates a vibrational frequency. The more we think about that thing, the stronger that frequency grows until we start attracting corresponding frequencies into our existence. So if you don’t like what is coming into your life, take a moment to ask yourself where your focus is, because you will only ever bring into your life what matches your vibrational frequency.  Send us Fan Mail Support the show If you would li...]]></itunes:summary>
    <description><![CDATA[<p>What we put our thoughts on is where we  focus our energy. That focus creates a vibrational frequency. The more we think about that thing, the stronger that frequency grows until we start attracting corresponding frequencies into our existence. So if you don’t like what is coming into your life, take a moment to ask yourself where your focus is, because you will only ever bring into your life what matches your vibrational frequency. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What we put our thoughts on is where we  focus our energy. That focus creates a vibrational frequency. The more we think about that thing, the stronger that frequency grows until we start attracting corresponding frequencies into our existence. So if you don’t like what is coming into your life, take a moment to ask yourself where your focus is, because you will only ever bring into your life what matches your vibrational frequency. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15906376-vibrational-frequency.mp3" length="7002216" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15906376</guid>
    <pubDate>Fri, 11 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Your Feelings</itunes:title>
    <title>Feeling Your Feelings</title>
    <itunes:summary><![CDATA[The only way for us to be in tune and aligned with ourselves is to know where we are on our emotional navigational system gauge. If you put on a plastic smile and pretend everything is okay, you are preventing yourself from feeling better and keeping yourself from the well being that is yours for the taking.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at...]]></itunes:summary>
    <description><![CDATA[<p>The only way for us to be in tune and aligned with ourselves is to know where we are on our emotional navigational system gauge. If you put on a plastic smile and pretend everything is okay, you are preventing yourself from feeling better and keeping yourself from the well being that is yours for the taking. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The only way for us to be in tune and aligned with ourselves is to know where we are on our emotional navigational system gauge. If you put on a plastic smile and pretend everything is okay, you are preventing yourself from feeling better and keeping yourself from the well being that is yours for the taking. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15902068-feeling-your-feelings.mp3" length="6115095" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15902068</guid>
    <pubDate>Thu, 10 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It Comes Down to Emotions</itunes:title>
    <title>It Comes Down to Emotions</title>
    <itunes:summary><![CDATA[Understanding where we are within  our Emotional Navigation System is key to accessing and expanding the connection to your inner self and creating the life of your desires. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Understanding where we are within  our Emotional Navigation System is key to accessing and expanding the connection to your inner self and creating the life of your desires.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Understanding where we are within  our Emotional Navigation System is key to accessing and expanding the connection to your inner self and creating the life of your desires.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15895333-it-comes-down-to-emotions.mp3" length="5950218" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15895333</guid>
    <pubDate>Wed, 09 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Habit of Resistance </itunes:title>
    <title>Habit of Resistance </title>
    <itunes:summary><![CDATA[We know that Well Being is all there is for us, so when we experience anything other than that, we automatically know that we are creating resistance. Learning to release these habits of resistance will allow us to open our connections to ourselves and Source energy and get into the vibrational frequencies of every single one of our desires! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you...]]></itunes:summary>
    <description><![CDATA[<p>We know that Well Being is all there is for us, so when we experience anything other than that, we automatically know that we are creating resistance. Learning to release these habits of resistance will allow us to open our connections to ourselves and Source energy and get into the vibrational frequencies of every single one of our desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We know that Well Being is all there is for us, so when we experience anything other than that, we automatically know that we are creating resistance. Learning to release these habits of resistance will allow us to open our connections to ourselves and Source energy and get into the vibrational frequencies of every single one of our desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15888352-habit-of-resistance.mp3" length="6583417" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15888352</guid>
    <pubDate>Tue, 08 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What We Remember</itunes:title>
    <title>What We Remember</title>
    <itunes:summary><![CDATA[A recap of the things we have discovered and remembered in the last four months. Things we came into this life experience knowing but have forgotten along the way. Now that we remember, let’s put them into practice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A recap of the things we have discovered and remembered in the last four months. Things we came into this life experience knowing but have forgotten along the way. Now that we remember, let’s put them into practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A recap of the things we have discovered and remembered in the last four months. Things we came into this life experience knowing but have forgotten along the way. Now that we remember, let’s put them into practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15880728-what-we-remember.mp3" length="7379621" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15880728</guid>
    <pubDate>Mon, 07 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Pure Positivity </itunes:title>
    <title>A Grounding of Pure Positivity </title>
    <itunes:summary><![CDATA[Happy Sunday! In today’s grounding I encourage you to absorb as much energy as you can from the earth, sun, moon and stars and Source energy itself. Pure Positive Energy swirls around us, filling us with light, love, and laughter. It’s yours to receive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy Sunday! In today’s grounding I encourage you to absorb as much energy as you can from the earth, sun, moon and stars and Source energy itself. Pure Positive Energy swirls around us, filling us with light, love, and laughter. It’s yours to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Sunday! In today’s grounding I encourage you to absorb as much energy as you can from the earth, sun, moon and stars and Source energy itself. Pure Positive Energy swirls around us, filling us with light, love, and laughter. It’s yours to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15875578-a-grounding-of-pure-positivity.mp3" length="11405225" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15875578</guid>
    <pubDate>Sun, 06 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Come From a Place of Happy</itunes:title>
    <title>Come From a Place of Happy</title>
    <itunes:summary><![CDATA[Top tips on how to approach situations in life from a “place of happy” and find the silver linings every time by starting your days in gratitude.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Top tips on how to approach situations in life from a “place of happy” and find the silver linings every time by starting your days in gratitude. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Top tips on how to approach situations in life from a “place of happy” and find the silver linings every time by starting your days in gratitude. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15872285-come-from-a-place-of-happy.mp3" length="7308483" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15872285</guid>
    <pubDate>Sat, 05 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>603</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>So Much to Enjoy!</itunes:title>
    <title>So Much to Enjoy!</title>
    <itunes:summary><![CDATA[The better we can get at noticing our feelings and consciously shifting our thoughts to better feeling ones, the more there is for us to enjoy! You become acquainted with how it feels to make those conscious choices, and the more exciting it is to discover them! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The better we can get at noticing our feelings and consciously shifting our thoughts to better feeling ones, the more there is for us to enjoy! You become acquainted with how it feels to make those conscious choices, and the more exciting it is to discover them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The better we can get at noticing our feelings and consciously shifting our thoughts to better feeling ones, the more there is for us to enjoy! You become acquainted with how it feels to make those conscious choices, and the more exciting it is to discover them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15867030-so-much-to-enjoy.mp3" length="6939512" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15867030</guid>
    <pubDate>Fri, 04 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dream Big!</itunes:title>
    <title>Dream Big!</title>
    <itunes:summary><![CDATA[Big Dream desires are possible to manifest as long as we allow ourselves to imagine that they are actually the next logical step! Don’t get caught up in the minutiae of “how.” Allow yourself to include the details in your imaginings and get excited about how amazing it will be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Big Dream desires are possible to manifest as long as we allow ourselves to imagine that they are actually the next logical step! Don’t get caught up in the minutiae of “how.” Allow yourself to include the details in your imaginings and get excited about how amazing it will be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Big Dream desires are possible to manifest as long as we allow ourselves to imagine that they are actually the next logical step! Don’t get caught up in the minutiae of “how.” Allow yourself to include the details in your imaginings and get excited about how amazing it will be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15861641-dream-big.mp3" length="6110371" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15861641</guid>
    <pubDate>Thu, 03 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don’t Release Desire, Shift Focus!</itunes:title>
    <title>Don’t Release Desire, Shift Focus!</title>
    <itunes:summary><![CDATA[When we desire something for awhile, we tend to shift our focus from the ecstasy of pure desire into the negative longing or resistant desire. That’s because we pay so close attention to how we “still don’t have it.” That doesn’t feel good so we are often directed to release all desire in order to become more in line with your spirituality. Rather than releasing desire, shift your focus from lack and reconnect with the amazing feelings of pure desire. As we’ve learned, feeling good is the bes...]]></itunes:summary>
    <description><![CDATA[<p>When we desire something for awhile, we tend to shift our focus from the ecstasy of pure desire into the negative longing or resistant desire. That’s because we pay so close attention to how we “still don’t have it.” That doesn’t feel good so we are often directed to release all desire in order to become more in line with your spirituality. Rather than releasing desire, shift your focus from lack and reconnect with the amazing feelings of pure desire. As we’ve learned, feeling good is the best and easiest way to come into pure positive Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When we desire something for awhile, we tend to shift our focus from the ecstasy of pure desire into the negative longing or resistant desire. That’s because we pay so close attention to how we “still don’t have it.” That doesn’t feel good so we are often directed to release all desire in order to become more in line with your spirituality. Rather than releasing desire, shift your focus from lack and reconnect with the amazing feelings of pure desire. As we’ve learned, feeling good is the best and easiest way to come into pure positive Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15853040-don-t-release-desire-shift-focus.mp3" length="7411944" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15853040</guid>
    <pubDate>Wed, 02 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Meaning of Desire</itunes:title>
    <title>The Meaning of Desire</title>
    <itunes:summary><![CDATA[It’s important to understand the ecstatic feeling that pure desire brings. It’s even more important to understand the difference between that and something like want, which tends to keep our focus on lack, or what we don’t have. Understanding that difference and keeping the knowledge that every ask is always given always leads to joy-filled feelings of pure desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.j...]]></itunes:summary>
    <description><![CDATA[<p>It’s important to understand the ecstatic feeling that pure desire brings. It’s even more important to understand the difference between that and something like want, which tends to keep our focus on lack, or what we don’t have. Understanding that difference and keeping the knowledge that every ask is always given always leads to joy-filled feelings of pure desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to understand the ecstatic feeling that pure desire brings. It’s even more important to understand the difference between that and something like want, which tends to keep our focus on lack, or what we don’t have. Understanding that difference and keeping the knowledge that every ask is always given always leads to joy-filled feelings of pure desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15847416-the-meaning-of-desire.mp3" length="7015693" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15847416</guid>
    <pubDate>Tue, 01 Oct 2024 03:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>More Relief, More Relief, More Relief</itunes:title>
    <title>More Relief, More Relief, More Relief</title>
    <itunes:summary><![CDATA[Paying attention and becoming aware of your feelings is key to understanding your Emotional Navigation System. How you feel is the only true measurement of where you are and what you’re attracting into your experience.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Paying attention and becoming aware of your feelings is key to understanding your Emotional Navigation System. How you feel is the only true measurement of where you are and what you’re attracting into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Paying attention and becoming aware of your feelings is key to understanding your Emotional Navigation System. How you feel is the only true measurement of where you are and what you’re attracting into your experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15839326-more-relief-more-relief-more-relief.mp3" length="5775327" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15839326</guid>
    <pubDate>Mon, 30 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Chakra Cleansing Grounding</itunes:title>
    <title>A Chakra Cleansing Grounding</title>
    <itunes:summary><![CDATA[Happy Sunday! Here’s a great way to kick off the week; grounding to the earth, healing with the energies of the earth, moon and sun, and cleansing our chakras with fresh spring water! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy Sunday! Here’s a great way to kick off the week; grounding to the earth, healing with the energies of the earth, moon and sun, and cleansing our chakras with fresh spring water!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Sunday! Here’s a great way to kick off the week; grounding to the earth, healing with the energies of the earth, moon and sun, and cleansing our chakras with fresh spring water!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15833061-a-chakra-cleansing-grounding.mp3" length="11145353" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15833061</guid>
    <pubDate>Sun, 29 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Opinions of Others</itunes:title>
    <title>The Opinions of Others</title>
    <itunes:summary><![CDATA[Because no one can know your inner workings, your emotions, thoughts and feelings, they probably won’t understand when you consciously choose a better feeling angry thought.  They don’t realize that you’re simply using that thought to get you to the next, better feeling thought. So let those opinions go and continue to make the conscious, possibly unpopular, choices necessary to feel the best you can possibly feel! Send us Fan Mail Support the show If you would like to work with Julia fu...]]></itunes:summary>
    <description><![CDATA[<p>Because no one can know your inner workings, your emotions, thoughts and feelings, they probably won’t understand when you consciously choose a better feeling angry thought.  They don’t realize that you’re simply using that thought to get you to the next, better feeling thought. So let those opinions go and continue to make the conscious, possibly unpopular, choices necessary to feel the best you can possibly feel!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Because no one can know your inner workings, your emotions, thoughts and feelings, they probably won’t understand when you consciously choose a better feeling angry thought.  They don’t realize that you’re simply using that thought to get you to the next, better feeling thought. So let those opinions go and continue to make the conscious, possibly unpopular, choices necessary to feel the best you can possibly feel!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15830832-the-opinions-of-others.mp3" length="5968707" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15830832</guid>
    <pubDate>Sat, 28 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anger is your Ally!</itunes:title>
    <title>Anger is your Ally!</title>
    <itunes:summary><![CDATA[If you deliberately choose anger to replace depression and you acknowledge that the anger feels better, not only do you IMMEDIATELY feel your power begin to return to you, but you also begin working your way up that emotional guidance gauge. Don’t stop there, though! Allow yourself to quickly move on to the next location… to that next, better feeling thought.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliach...]]></itunes:summary>
    <description><![CDATA[<p>If you deliberately choose anger to replace depression and you acknowledge that the anger feels better, not only do you IMMEDIATELY feel your power begin to return to you, but you also begin working your way up that emotional guidance gauge. Don’t stop there, though! Allow yourself to quickly move on to the next location… to that next, better feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>If you deliberately choose anger to replace depression and you acknowledge that the anger feels better, not only do you IMMEDIATELY feel your power begin to return to you, but you also begin working your way up that emotional guidance gauge. Don’t stop there, though! Allow yourself to quickly move on to the next location… to that next, better feeling thought. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15825640-anger-is-your-ally.mp3" length="6263049" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15825640</guid>
    <pubDate>Fri, 27 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>516</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Regaining Control</itunes:title>
    <title>Regaining Control</title>
    <itunes:summary><![CDATA[You can absolutely take your power back and regain control of your life simply by consciously choosing a better feeling thought. Knowing where you are and where you want to be and then consciously moving in that direction increases your connection to yourself and the pure, positive Energy of Source.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwith...]]></itunes:summary>
    <description><![CDATA[<p>You can absolutely take your power back and regain control of your life simply by consciously choosing a better feeling thought. Knowing where you are and where you want to be and then consciously moving in that direction increases your connection to yourself and the pure, positive Energy of Source. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can absolutely take your power back and regain control of your life simply by consciously choosing a better feeling thought. Knowing where you are and where you want to be and then consciously moving in that direction increases your connection to yourself and the pure, positive Energy of Source. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15820311-regaining-control.mp3" length="7261131" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15820311</guid>
    <pubDate>Thu, 26 Sep 2024 07:00:00 -0400</pubDate>
    <itunes:duration>599</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Okay to be Angry!</itunes:title>
    <title>It’s Okay to be Angry!</title>
    <itunes:summary><![CDATA[Angry feeling thoughts can actually be a relief from depression, or worry. As long as you are consciously choosing anger and acknowledging how that choice has made you feel just a little bit better, you are absolutely climbing up that Emotional Scale and coming into complete alignment with yourself and Source Energy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her di...]]></itunes:summary>
    <description><![CDATA[<p>Angry feeling thoughts can actually be a relief from depression, or worry. As long as you are consciously choosing anger and acknowledging how that choice has made you feel just a little bit better, you are absolutely climbing up that Emotional Scale and coming into complete alignment with yourself and Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Angry feeling thoughts can actually be a relief from depression, or worry. As long as you are consciously choosing anger and acknowledging how that choice has made you feel just a little bit better, you are absolutely climbing up that Emotional Scale and coming into complete alignment with yourself and Source Energy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15812335-it-s-okay-to-be-angry.mp3" length="6014474" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15812335</guid>
    <pubDate>Wed, 25 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guidance on Changing your Emotions</itunes:title>
    <title>Guidance on Changing your Emotions</title>
    <itunes:summary><![CDATA[It really is as simple as grabbing onto and consciously making the effort to change your thoughts. That one conscious choice sets in motion more and more and more conscious choices and, more importantly, more feel good feelings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It really is as simple as grabbing onto and consciously making the effort to change your thoughts. That one conscious choice sets in motion more and more and more conscious choices and, more importantly, more feel good feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It really is as simple as grabbing onto and consciously making the effort to change your thoughts. That one conscious choice sets in motion more and more and more conscious choices and, more importantly, more feel good feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15805651-guidance-on-changing-your-emotions.mp3" length="8449528" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15805651</guid>
    <pubDate>Tue, 24 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gauging our Emotions</itunes:title>
    <title>Gauging our Emotions</title>
    <itunes:summary><![CDATA[What we name our emotions doesn’t matter… paying attention to and becoming aware of how we are feeling and then making a conscious choice to feel a little bit better, puts us on track to finding pure positivity and happiness.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What we name our emotions doesn’t matter… paying attention to and becoming aware of how we are feeling and then making a conscious choice to feel a little bit better, puts us on track to finding pure positivity and happiness. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What we name our emotions doesn’t matter… paying attention to and becoming aware of how we are feeling and then making a conscious choice to feel a little bit better, puts us on track to finding pure positivity and happiness. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15798513-gauging-our-emotions.mp3" length="7625389" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15798513</guid>
    <pubDate>Mon, 23 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Well Being</itunes:title>
    <title>A Grounding of Well Being</title>
    <itunes:summary><![CDATA[Today’s grounding reminds us that there is nothing but well being for us in this existence. Own that, believe it, be confident in that and receive all that there is for you! Be well, my friends! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today’s grounding reminds us that there is nothing but well being for us in this existence. Own that, believe it, be confident in that and receive all that there is for you! Be well, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s grounding reminds us that there is nothing but well being for us in this existence. Own that, believe it, be confident in that and receive all that there is for you! Be well, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15792694-a-grounding-of-well-being.mp3" length="10625301" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15792694</guid>
    <pubDate>Sun, 22 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connect to Your True Nature</itunes:title>
    <title>Connect to Your True Nature</title>
    <itunes:summary><![CDATA[To be in complete and full alignment with yourself and source Enerfy, you must remember and believe the following…  - You are Free  - You are Powerful  - You are Good  - You are Love  - You have Value  - You have Purpose   - All is Well Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>To be in complete and full alignment with yourself and source Enerfy, you must remember and believe the following…<br/> - You are Free<br/> - You are Powerful<br/> - You are Good<br/> - You are Love<br/> - You have Value<br/> - You have Purpose <br/> - All is Well</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>To be in complete and full alignment with yourself and source Enerfy, you must remember and believe the following…<br/> - You are Free<br/> - You are Powerful<br/> - You are Good<br/> - You are Love<br/> - You have Value<br/> - You have Purpose <br/> - All is Well</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15790597-connect-to-your-true-nature.mp3" length="7299081" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15790597</guid>
    <pubDate>Sat, 21 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Reason to Worry</itunes:title>
    <title>No Reason to Worry</title>
    <itunes:summary><![CDATA[When people start to understand that the Law of Attraction isn’t biased and will multiply negative feeling thoughts as easily as good feeling thoughts, they   start to worry that their unconscious thoughts are going to bring things into their existence that they don’t want. Don’t worry. Don’t be afraid. You have time! The key is to be conscious of when you aren’t feeling good about something and make a small change of thought to begin feeling better. That small adjustment into good feeli...]]></itunes:summary>
    <description><![CDATA[<p>When people start to understand that the Law of Attraction isn’t biased and will multiply negative feeling thoughts as easily as good feeling thoughts, they   start to worry that their unconscious thoughts are going to bring things into their existence that they don’t want. Don’t worry. Don’t be afraid. You have time! The key is to be conscious of when you aren’t feeling good about something and make a small change of thought to begin feeling better. That small adjustment into good feeling thoughts will have massive results. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When people start to understand that the Law of Attraction isn’t biased and will multiply negative feeling thoughts as easily as good feeling thoughts, they   start to worry that their unconscious thoughts are going to bring things into their existence that they don’t want. Don’t worry. Don’t be afraid. You have time! The key is to be conscious of when you aren’t feeling good about something and make a small change of thought to begin feeling better. That small adjustment into good feeling thoughts will have massive results. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15769475-no-reason-to-worry.mp3" length="6932304" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15769475</guid>
    <pubDate>Fri, 20 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>68 Seconds</itunes:title>
    <title>68 Seconds</title>
    <itunes:summary><![CDATA[It takes 17 seconds of focused thought to begin the process of vibrational attraction. In 68 seconds the energetic vibrations of your focused thought becomes a dominant thought. Focusing on a dominant thought allows the Law of Attraction to match your vibration with the manifestation of your desire. It’s that simple to bring the things you focus on into existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.ju...]]></itunes:summary>
    <description><![CDATA[<p>It takes 17 seconds of focused thought to begin the process of vibrational attraction. In 68 seconds the energetic vibrations of your focused thought becomes a dominant thought. Focusing on a dominant thought allows the Law of Attraction to match your vibration with the manifestation of your desire. It’s that simple to bring the things you focus on into existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It takes 17 seconds of focused thought to begin the process of vibrational attraction. In 68 seconds the energetic vibrations of your focused thought becomes a dominant thought. Focusing on a dominant thought allows the Law of Attraction to match your vibration with the manifestation of your desire. It’s that simple to bring the things you focus on into existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15769015-68-seconds.mp3" length="7240428" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15769015</guid>
    <pubDate>Thu, 19 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s a Process</itunes:title>
    <title>It’s a Process</title>
    <itunes:summary><![CDATA[We can expedite our desire by continuing to create those feel good feelings, but it’s important to remember that shifting the vibrational planes required to get from here to there takes time. Don’t give up, just continue to feel good and allow the Law of Attraction to do its work and bring you closer to your desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her di...]]></itunes:summary>
    <description><![CDATA[<p>We can expedite our desire by continuing to create those feel good feelings, but it’s important to remember that shifting the vibrational planes required to get from here to there takes time. Don’t give up, just continue to feel good and allow the Law of Attraction to do its work and bring you closer to your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We can expedite our desire by continuing to create those feel good feelings, but it’s important to remember that shifting the vibrational planes required to get from here to there takes time. Don’t give up, just continue to feel good and allow the Law of Attraction to do its work and bring you closer to your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15755375-it-s-a-process.mp3" length="7516916" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15755375</guid>
    <pubDate>Wed, 18 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Feeling of Desire</itunes:title>
    <title>The Feeling of Desire</title>
    <itunes:summary><![CDATA[Often people confuse what desire feels like - thinking it’s that, “well, it probably won’t happen, but…” feeling. It’s not! Desire is full of eagerness and expectancy! It’s exciting and delicious! Deliberately creat your reality by choosing that yummy, eager feeling I’ve the despair of not expecting things to happen for you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contac...]]></itunes:summary>
    <description><![CDATA[<p>Often people confuse what desire feels like - thinking it’s that, “well, it probably won’t happen, but…” feeling. It’s not! Desire is full of eagerness and expectancy! It’s exciting and delicious! Deliberately creat your reality by choosing that yummy, eager feeling I’ve the despair of not expecting things to happen for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Often people confuse what desire feels like - thinking it’s that, “well, it probably won’t happen, but…” feeling. It’s not! Desire is full of eagerness and expectancy! It’s exciting and delicious! Deliberately creat your reality by choosing that yummy, eager feeling I’ve the despair of not expecting things to happen for you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15754979-the-feeling-of-desire.mp3" length="5989081" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15754979</guid>
    <pubDate>Tue, 17 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desire and Belief</itunes:title>
    <title>Desire and Belief</title>
    <itunes:summary><![CDATA[The best way to achieve the desires of your heart is to really, really want it and match that desire with the belief that it really is possible. Not believing you can achieve what you want, offers resistance to that thing so that it doesn’t unfold for you near as easily as it would if you believed    Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at hea...]]></itunes:summary>
    <description><![CDATA[<p>The best way to achieve the desires of your heart is to really, really want it and match that desire with the belief that it really is possible. Not believing you can achieve what you want, offers resistance to that thing so that it doesn’t unfold for you near as easily as it would if you believed   </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The best way to achieve the desires of your heart is to really, really want it and match that desire with the belief that it really is possible. Not believing you can achieve what you want, offers resistance to that thing so that it doesn’t unfold for you near as easily as it would if you believed   </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15754680-desire-and-belief.mp3" length="7351097" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15754680</guid>
    <pubDate>Mon, 16 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding of Unconditional Love</itunes:title>
    <title>A Grounding of Unconditional Love</title>
    <itunes:summary><![CDATA[In this week’s grounding. source reminds you of the unending, unconditional love that is available to you. All you have to do is receive it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In this week’s grounding. source reminds you of the unending, unconditional love that is available to you. All you have to do is receive it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this week’s grounding. source reminds you of the unending, unconditional love that is available to you. All you have to do is receive it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15754520-a-grounding-of-unconditional-love.mp3" length="11195831" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15754520</guid>
    <pubDate>Sun, 15 Sep 2024 08:00:00 -0400</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Removing the Fear around Selfishness </itunes:title>
    <title>Removing the Fear around Selfishness </title>
    <itunes:summary><![CDATA[Continuing our conversation from yesterday about selfishly connecting to yourself and Source energy. It’s important to remember that no one (selfishly) connected to Source could ever do any harm. Acting out and being harmful only comes from the discomfort of being disconnected.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Continuing our conversation from yesterday about selfishly connecting to yourself and Source energy. It’s important to remember that no one (selfishly) connected to Source could ever do any harm. Acting out and being harmful only comes from the discomfort of being disconnected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Continuing our conversation from yesterday about selfishly connecting to yourself and Source energy. It’s important to remember that no one (selfishly) connected to Source could ever do any harm. Acting out and being harmful only comes from the discomfort of being disconnected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15751248-removing-the-fear-around-selfishness.mp3" length="8273678" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15751248</guid>
    <pubDate>Sat, 14 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>683</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Please, Be Selfish</itunes:title>
    <title>Please, Be Selfish</title>
    <itunes:summary><![CDATA[Today we look at the false notion that prioritizing ourselves and our desires is selfish, and that achieving the desires of our hearts prevents someone else from achieving there’s. That, my friends is simply untrue. There is enough abundance in this ever expanding Universe for all of us to receive and continue to receive all of our hearts desires  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer...]]></itunes:summary>
    <description><![CDATA[<p>Today we look at the false notion that prioritizing ourselves and our desires is selfish, and that achieving the desires of our hearts prevents someone else from achieving there’s. That, my friends is simply untrue. There is enough abundance in this ever expanding Universe for all of us to receive and continue to receive all of our hearts desires </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we look at the false notion that prioritizing ourselves and our desires is selfish, and that achieving the desires of our hearts prevents someone else from achieving there’s. That, my friends is simply untrue. There is enough abundance in this ever expanding Universe for all of us to receive and continue to receive all of our hearts desires </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15746165-please-be-selfish.mp3" length="7293421" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15746165</guid>
    <pubDate>Fri, 13 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Thoughts, Your Choice </itunes:title>
    <title>Your Thoughts, Your Choice </title>
    <itunes:summary><![CDATA[Choosing thoughts of appreciation is essentially choosing to feel good and be in complete alignment with Source. Choosing thoughts of criticism is essentially choosing resistance that feels bad and creates distance between you and Source. It’s your choice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Choosing thoughts of appreciation is essentially choosing to feel good and be in complete alignment with Source. Choosing thoughts of criticism is essentially choosing resistance that feels bad and creates distance between you and Source. It’s your choice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Choosing thoughts of appreciation is essentially choosing to feel good and be in complete alignment with Source. Choosing thoughts of criticism is essentially choosing resistance that feels bad and creates distance between you and Source. It’s your choice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15739866-your-thoughts-your-choice.mp3" length="8041377" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15739866</guid>
    <pubDate>Thu, 12 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Natural Born Appreciator</itunes:title>
    <title>Natural Born Appreciator</title>
    <itunes:summary><![CDATA[You were born in complete alignment with Source, loving and appreciating yourself fully. It’s important to continue to nurture self love and self appreciation within yourself because the more you can love and appreciate yourself the closer you will be to Source.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You were born in complete alignment with Source, loving and appreciating yourself fully. It’s important to continue to nurture self love and self appreciation within yourself because the more you can love and appreciate yourself the closer you will be to Source. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You were born in complete alignment with Source, loving and appreciating yourself fully. It’s important to continue to nurture self love and self appreciation within yourself because the more you can love and appreciate yourself the closer you will be to Source. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15706689-natural-born-appreciator.mp3" length="6061185" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15706689</guid>
    <pubDate>Wed, 11 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Standard for Our Desires</itunes:title>
    <title>The Standard for Our Desires</title>
    <itunes:summary><![CDATA[At the heart of every desire is the desire to feel good. That means the standard of success - the purpose of our life - is to find complete joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>At the heart of every desire is the desire to feel good. That means the standard of success - the purpose of our life - is to find complete joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>At the heart of every desire is the desire to feel good. That means the standard of success - the purpose of our life - is to find complete joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15706664-the-standard-for-our-desires.mp3" length="5706659" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15706664</guid>
    <pubDate>Tue, 10 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Analogy for Desires</itunes:title>
    <title>An Analogy for Desires</title>
    <itunes:summary><![CDATA[As we focus on our desires, energy builds. While we focus on those desires, let’s make sure we remove all of our doubt and resistance so that as the energy behind those desires builds, we don’t have any accidents.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As we focus on our desires, energy builds. While we focus on those desires, let’s make sure we remove all of our doubt and resistance so that as the energy behind those desires builds, we don’t have any accidents. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we focus on our desires, energy builds. While we focus on those desires, let’s make sure we remove all of our doubt and resistance so that as the energy behind those desires builds, we don’t have any accidents. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15706637-an-analogy-for-desires.mp3" length="6881217" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15706637</guid>
    <pubDate>Mon, 09 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>567</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Grounding for Healing</itunes:title>
    <title>A Grounding for Healing</title>
    <itunes:summary><![CDATA[Enjoy the amazing healing energy the earth, moon and sun provide in this week’s beautiful and relaxing grounding.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy the amazing healing energy the earth, moon and sun provide in this week’s beautiful and relaxing grounding. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy the amazing healing energy the earth, moon and sun provide in this week’s beautiful and relaxing grounding. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15692350-a-grounding-for-healing.mp3" length="10230952" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15692350</guid>
    <pubDate>Sun, 08 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Before You Were Born</itunes:title>
    <title>Before You Were Born</title>
    <itunes:summary><![CDATA[You have been creating your life and your own reality since before you came into this physical environment... Well before you realized that you were operating on a vibrational experience! Don’t get in your way now! Continue to listen to your Emotional Navigation system and follow what feels good in order to allow all of your desires into your existence.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristin...]]></itunes:summary>
    <description><![CDATA[<p>You have been creating your life and your own reality since before you came into this physical environment... Well before you realized that you were operating on a vibrational experience! Don’t get in your way now! Continue to listen to your Emotional Navigation system and follow what feels good in order to allow all of your desires into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You have been creating your life and your own reality since before you came into this physical environment... Well before you realized that you were operating on a vibrational experience! Don’t get in your way now! Continue to listen to your Emotional Navigation system and follow what feels good in order to allow all of your desires into your existence. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15687772-before-you-were-born.mp3" length="6700341" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15687772</guid>
    <pubDate>Sat, 07 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Removing Fear</itunes:title>
    <title>Removing Fear</title>
    <itunes:summary><![CDATA[There’s no reason to be afraid of something that hasn’t happened yet. In fact it’s super important to shift your focus away from that fear so that you do not invite whatever it is into your experience. If you don’t want that thing to happen, literally stop thinking about it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There’s no reason to be afraid of something that hasn’t happened yet. In fact it’s super important to shift your focus away from that fear so that you do not invite whatever it is into your experience. If you don’t want that thing to happen, literally stop thinking about it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There’s no reason to be afraid of something that hasn’t happened yet. In fact it’s super important to shift your focus away from that fear so that you do not invite whatever it is into your experience. If you don’t want that thing to happen, literally stop thinking about it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15687156-removing-fear.mp3" length="7431337" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15687156</guid>
    <pubDate>Fri, 06 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Releasing Judgement</itunes:title>
    <title>Releasing Judgement</title>
    <itunes:summary><![CDATA[Comparing your experience to the experiences of others is like comparing apples to oranges… it’s ultimately a waste of time. Instead of finding judgement, note that you can shift your focus and the voice of judgment becomes quieter and quieter.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Comparing your experience to the experiences of others is like comparing apples to oranges… it’s ultimately a waste of time. Instead of finding judgement, note that you can shift your focus and the voice of judgment becomes quieter and quieter. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Comparing your experience to the experiences of others is like comparing apples to oranges… it’s ultimately a waste of time. Instead of finding judgement, note that you can shift your focus and the voice of judgment becomes quieter and quieter. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15685994-releasing-judgement.mp3" length="7124149" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15685994</guid>
    <pubDate>Thu, 05 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Current Reality</itunes:title>
    <title>Your Current Reality</title>
    <itunes:summary><![CDATA[It’s easy to allow our current reality become our focus. But when we remember that we actually CREATE our realities, we discover that focusing on what “currently is, actually gets in the way of the manifestation of our desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s easy to allow our current reality become our focus. But when we remember that we actually CREATE our realities, we discover that focusing on what “currently is, actually gets in the way of the manifestation of our desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s easy to allow our current reality become our focus. But when we remember that we actually CREATE our realities, we discover that focusing on what “currently is, actually gets in the way of the manifestation of our desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15684114-your-current-reality.mp3" length="7345461" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15684114</guid>
    <pubDate>Wed, 04 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Conscious Connection</itunes:title>
    <title>A Conscious Connection</title>
    <itunes:summary><![CDATA[It’s important to remember the conscious connection between what it is you desire and your vibrational frequency. What we are thinking about or focusing on will dictate whether or not we allow those desires into our experience. Focus on how good it feels to think about those desires rather than how bad it feels that they haven’t yet come to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.c...]]></itunes:summary>
    <description><![CDATA[<p>It’s important to remember the conscious connection between what it is you desire and your vibrational frequency. What we are thinking about or focusing on will dictate whether or not we allow those desires into our experience. Focus on how good it feels to think about those desires rather than how bad it feels that they haven’t yet come to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s important to remember the conscious connection between what it is you desire and your vibrational frequency. What we are thinking about or focusing on will dictate whether or not we allow those desires into our experience. Focus on how good it feels to think about those desires rather than how bad it feels that they haven’t yet come to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15679044-a-conscious-connection.mp3" length="6065569" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15679044</guid>
    <pubDate>Tue, 03 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No One Else Knows</itunes:title>
    <title>No One Else Knows</title>
    <itunes:summary><![CDATA[No one can decide what you want. They can try and will then likely do amazing things for you, thinking they are satisfying your desires. But, no one can ever truly know what you actually want or need. So isn’t it awesome that we get to make choices that line us up to receive everything we could possibly want in the exact way that we want it!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com ...]]></itunes:summary>
    <description><![CDATA[<p>No one can decide what you want. They can try and will then likely do amazing things for you, thinking they are satisfying your desires. But, no one can ever truly know what you actually want or need. So isn’t it awesome that we get to make choices that line us up to receive everything we could possibly want in the exact way that we want it! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>No one can decide what you want. They can try and will then likely do amazing things for you, thinking they are satisfying your desires. But, no one can ever truly know what you actually want or need. So isn’t it awesome that we get to make choices that line us up to receive everything we could possibly want in the exact way that we want it! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15671514-no-one-else-knows.mp3" length="6712247" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15671514</guid>
    <pubDate>Mon, 02 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Calming Grounding</itunes:title>
    <title>A Calming Grounding</title>
    <itunes:summary><![CDATA[Enjoy this weeks grounding, bringing you peace and calm for today and the entire week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy this weeks grounding, bringing you peace and calm for today and the entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy this weeks grounding, bringing you peace and calm for today and the entire week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15668629-a-calming-grounding.mp3" length="12294827" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15668629</guid>
    <pubDate>Sun, 01 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Got Guidance?</itunes:title>
    <title>Got Guidance?</title>
    <itunes:summary><![CDATA[So many people in our lives have the best of intentions while they offer advice, thoughts or beliefs about how to live our lives. Despite best intentions, others can’t truly offer guidance because there’s no way they can ever understand the vibrational frequency of the things we want and why we want them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at he...]]></itunes:summary>
    <description><![CDATA[<p>So many people in our lives have the best of intentions while they offer advice, thoughts or beliefs about how to live our lives. Despite best intentions, others can’t truly offer guidance because there’s no way they can ever understand the vibrational frequency of the things we want and why we want them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>So many people in our lives have the best of intentions while they offer advice, thoughts or beliefs about how to live our lives. Despite best intentions, others can’t truly offer guidance because there’s no way they can ever understand the vibrational frequency of the things we want and why we want them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15666962-got-guidance.mp3" length="6355824" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15666962</guid>
    <pubDate>Sat, 31 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Stuck? </itunes:title>
    <title>Feeling Stuck? </title>
    <itunes:summary><![CDATA[What if I told you there’s no such thing as being stuck? Well, everything is energy right? And energy is always in motion. That means it is not possible for you to be stuck! But feeling stuck means that you are continuing to think the same thoughts about a given situation. Ask yourself how to approach the situation, just a little bit differently, with different thoughts, and you will start feeling like you’re moving forward again.  Send us Fan Mail Support the show If you would like to w...]]></itunes:summary>
    <description><![CDATA[<p>What if I told you there’s no such thing as being stuck? Well, everything is energy right? And energy is always in motion. That means it is not possible for you to be stuck! But feeling stuck means that you are continuing to think the same thoughts about a given situation. Ask yourself how to approach the situation, just a little bit differently, with different thoughts, and you will start feeling like you’re moving forward again. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if I told you there’s no such thing as being stuck? Well, everything is energy right? And energy is always in motion. That means it is not possible for you to be stuck! But feeling stuck means that you are continuing to think the same thoughts about a given situation. Ask yourself how to approach the situation, just a little bit differently, with different thoughts, and you will start feeling like you’re moving forward again. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15661277-feeling-stuck.mp3" length="6062734" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15661277</guid>
    <pubDate>Fri, 30 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choosing Change</itunes:title>
    <title>Choosing Change</title>
    <itunes:summary><![CDATA[Change doesn’t have to be hard. If you want different experiences in your life then your thoughts, your beliefs and your focus all have to change. And that doesn’t have to be as hard as we often make it out to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Change doesn’t have to be hard. If you want different experiences in your life then your thoughts, your beliefs and your focus all have to change. And that doesn’t have to be as hard as we often make it out to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Change doesn’t have to be hard. If you want different experiences in your life then your thoughts, your beliefs and your focus all have to change. And that doesn’t have to be as hard as we often make it out to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15661140-choosing-change.mp3" length="5515416" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15661140</guid>
    <pubDate>Thu, 29 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>454</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is it True?</itunes:title>
    <title>Is it True?</title>
    <itunes:summary><![CDATA[Our thoughts and beliefs are the point of attraction for the Law of Attraction, so what we believe to be true, we attract to us - whether that belief is positive or negative. Ask yourself if that belief brings you joy and that asking it is true for you, today and adjust accordingly! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our thoughts and beliefs are the point of attraction for the Law of Attraction, so what we believe to be true, we attract to us - whether that belief is positive or negative. Ask yourself if that belief brings you joy and that asking it is true for you, today and adjust accordingly!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our thoughts and beliefs are the point of attraction for the Law of Attraction, so what we believe to be true, we attract to us - whether that belief is positive or negative. Ask yourself if that belief brings you joy and that asking it is true for you, today and adjust accordingly!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15655295-is-it-true.mp3" length="6437008" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15655295</guid>
    <pubDate>Wed, 28 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Which Way Are You Headed?</itunes:title>
    <title>Which Way Are You Headed?</title>
    <itunes:summary><![CDATA[It is so important that we continue to develop a keen awareness of our emotions. When we can truly understand our emotions, and where they are coming from, then we have a much more clear understanding of the direction we are headed.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is so important that we continue to develop a keen awareness of our emotions. When we can truly understand our emotions, and where they are coming from, then we have a much more clear understanding of the direction we are headed. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is so important that we continue to develop a keen awareness of our emotions. When we can truly understand our emotions, and where they are coming from, then we have a much more clear understanding of the direction we are headed. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15648842-which-way-are-you-headed.mp3" length="5822636" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15648842</guid>
    <pubDate>Tue, 27 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>“Follow Your Bliss”</itunes:title>
    <title>“Follow Your Bliss”</title>
    <itunes:summary><![CDATA[It’s easier said than done, right? That’s because if you’ve been in a not so blissful state of mind lately, not only is there no bliss to follow, but Law of Attraction continues to grow the emotion that you’ve been focusing on. But you can decide, before you even get going, that your life is your own and you are going to move forward  through the day feeling good, making sure you choose feel good thoughts and feelings!  Send us Fan Mail Support the show If you would like to work wit...]]></itunes:summary>
    <description><![CDATA[<p>It’s easier said than done, right? That’s because if you’ve been in a not so blissful state of mind lately, not only is there no bliss to follow, but Law of Attraction continues to grow the emotion that you’ve been focusing on. But you can decide, before you even get going, that your life is your own and you are going to move forward  through the day feeling good, making sure you choose feel good thoughts and feelings! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s easier said than done, right? That’s because if you’ve been in a not so blissful state of mind lately, not only is there no bliss to follow, but Law of Attraction continues to grow the emotion that you’ve been focusing on. But you can decide, before you even get going, that your life is your own and you are going to move forward  through the day feeling good, making sure you choose feel good thoughts and feelings! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15641346-follow-your-bliss.mp3" length="4716391" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15641346</guid>
    <pubDate>Mon, 26 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Beautiful Sunday Grounding</itunes:title>
    <title>A Beautiful Sunday Grounding</title>
    <itunes:summary><![CDATA[Take a few moments out of your day to connect to the earth, moon and sun as they offer you their healing and loving energy. An amazing way to start your week! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Take a few moments out of your day to connect to the earth, moon and sun as they offer you their healing and loving energy. An amazing way to start your week!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Take a few moments out of your day to connect to the earth, moon and sun as they offer you their healing and loving energy. An amazing way to start your week!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15635922-a-beautiful-sunday-grounding.mp3" length="11050685" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15635922</guid>
    <pubDate>Sun, 25 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are in Control</itunes:title>
    <title>You are in Control</title>
    <itunes:summary><![CDATA[As we learn to be aware of how we are feeling, that also means we are aware of where our vibrational frequency is. As we consciously take steps to raise that vibrational frequency, by changing our thoughts so we gradually feel better each day, we realize that we are completely in control of our lives and can therefore truly create the life of our dreams! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineheal...]]></itunes:summary>
    <description><![CDATA[<p>As we learn to be aware of how we are feeling, that also means we are aware of where our vibrational frequency is. As we consciously take steps to raise that vibrational frequency, by changing our thoughts so we gradually feel better each day, we realize that we are completely in control of our lives and can therefore truly create the life of our dreams!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we learn to be aware of how we are feeling, that also means we are aware of where our vibrational frequency is. As we consciously take steps to raise that vibrational frequency, by changing our thoughts so we gradually feel better each day, we realize that we are completely in control of our lives and can therefore truly create the life of our dreams!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15633667-you-are-in-control.mp3" length="6799393" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15633667</guid>
    <pubDate>Sat, 24 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s a Process!</itunes:title>
    <title>It’s a Process!</title>
    <itunes:summary><![CDATA[Feeling good because others around you feel good is awesome… but that kind of feel good feeling isn’t sustainable because you haven’t changed your vibrational frequency. It’s a process that is worth the time to slow down and feel just a little bit better each day. Doing that will gradually increase your frequency until you feel great and can sustain it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineheale...]]></itunes:summary>
    <description><![CDATA[<p>Feeling good because others around you feel good is awesome… but that kind of feel good feeling isn’t sustainable because you haven’t changed your vibrational frequency. It’s a process that is worth the time to slow down and feel just a little bit better each day. Doing that will gradually increase your frequency until you feel great and can sustain it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling good because others around you feel good is awesome… but that kind of feel good feeling isn’t sustainable because you haven’t changed your vibrational frequency. It’s a process that is worth the time to slow down and feel just a little bit better each day. Doing that will gradually increase your frequency until you feel great and can sustain it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15628317-it-s-a-process.mp3" length="6525728" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15628317</guid>
    <pubDate>Fri, 23 Aug 2024 03:00:00 -0400</pubDate>
    <itunes:duration>538</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jumping Thoughts</itunes:title>
    <title>Jumping Thoughts</title>
    <itunes:summary><![CDATA[Jumping from one thought to another can take longer than you might think… and that’s because it isn’t possible to go straight from misery to joy. You’ll need to work your way up, trusting that you will get there.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Jumping from one thought to another can take longer than you might think… and that’s because it isn’t possible to go straight from misery to joy. You’ll need to work your way up, trusting that you will get there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Jumping from one thought to another can take longer than you might think… and that’s because it isn’t possible to go straight from misery to joy. You’ll need to work your way up, trusting that you will get there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15622713-jumping-thoughts.mp3" length="6433570" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15622713</guid>
    <pubDate>Thu, 22 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where Your Focus Goes…</itunes:title>
    <title>Where Your Focus Goes…</title>
    <itunes:summary><![CDATA[Whatever you put your attention on will automatically become a part of your Universe and expand, whether it’s something you want or not. Where your focus goes, energy will flow and the law of attraction will expand.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Whatever you put your attention on will automatically become a part of your Universe and expand, whether it’s something you want or not. Where your focus goes, energy will flow and the law of attraction will expand. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Whatever you put your attention on will automatically become a part of your Universe and expand, whether it’s something you want or not. Where your focus goes, energy will flow and the law of attraction will expand. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15617380-where-your-focus-goes.mp3" length="6434209" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15617380</guid>
    <pubDate>Wed, 21 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Source of Guidance</itunes:title>
    <title>Source of Guidance</title>
    <itunes:summary><![CDATA[It’s really important that we don’t allow outside influences to help direct us towards our desires. Even with the best of intentions, they simply can’t understand our true desires, so they cannot help us achieve them.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s really important that we don’t allow outside influences to help direct us towards our desires. Even with the best of intentions, they simply can’t understand our true desires, so they cannot help us achieve them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s really important that we don’t allow outside influences to help direct us towards our desires. Even with the best of intentions, they simply can’t understand our true desires, so they cannot help us achieve them. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15611145-source-of-guidance.mp3" length="5803501" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15611145</guid>
    <pubDate>Tue, 20 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Changing Our Thoughts</itunes:title>
    <title>Changing Our Thoughts</title>
    <itunes:summary><![CDATA[The more familiar we get with the internal compass that is our emotions, the more easily we can see and feel exactly where we are in relation to our desires. Practice changing your thoughts, which will change your emotions, so that when you need to keep your mind off something or someone it isn’t a daunting or insurmountable task. Simply change your thoughts to something that feels good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit ...]]></itunes:summary>
    <description><![CDATA[<p>The more familiar we get with the internal compass that is our emotions, the more easily we can see and feel exactly where we are in relation to our desires. Practice changing your thoughts, which will change your emotions, so that when you need to keep your mind off something or someone it isn’t a daunting or insurmountable task. Simply change your thoughts to something that feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The more familiar we get with the internal compass that is our emotions, the more easily we can see and feel exactly where we are in relation to our desires. Practice changing your thoughts, which will change your emotions, so that when you need to keep your mind off something or someone it isn’t a daunting or insurmountable task. Simply change your thoughts to something that feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15603951-changing-our-thoughts.mp3" length="7505959" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15603951</guid>
    <pubDate>Mon, 19 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude and Healing</itunes:title>
    <title>Gratitude and Healing</title>
    <itunes:summary><![CDATA[A Sunday grounding full of love, gratitude and healing. Have a great week! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A Sunday grounding full of love, gratitude and healing. Have a great week!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A Sunday grounding full of love, gratitude and healing. Have a great week!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15599381-gratitude-and-healing.mp3" length="13512346" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15599381</guid>
    <pubDate>Sun, 18 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness</itunes:title>
    <title>Happiness</title>
    <itunes:summary><![CDATA[You are in control of your own happiness. Period. No one and nothing can directly affect your happiness. Your happiness is only ever directly affected by your emotional vibrations based off of how you’re thinking and therefore feeling about where you are in relation to your desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gm...]]></itunes:summary>
    <description><![CDATA[<p>You are in control of your own happiness. Period. No one and nothing can directly affect your happiness. Your happiness is only ever directly affected by your emotional vibrations based off of how you’re thinking and therefore feeling about where you are in relation to your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are in control of your own happiness. Period. No one and nothing can directly affect your happiness. Your happiness is only ever directly affected by your emotional vibrations based off of how you’re thinking and therefore feeling about where you are in relation to your desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15597112-happiness.mp3" length="7499039" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15597112</guid>
    <pubDate>Sat, 17 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There is Well Being for Everyone </itunes:title>
    <title>There is Well Being for Everyone </title>
    <itunes:summary><![CDATA[Each of us has a stream of well being which is why we don’t have to rely on  outside sources to find happiness. And, why we don’t have to work so hard to make everyone around us happy either! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Each of us has a stream of well being which is why we don’t have to rely on  outside sources to find happiness. And, why we don’t have to work so hard to make everyone around us happy either!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Each of us has a stream of well being which is why we don’t have to rely on  outside sources to find happiness. And, why we don’t have to work so hard to make everyone around us happy either!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15592819-there-is-well-being-for-everyone.mp3" length="5441787" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15592819</guid>
    <pubDate>Fri, 16 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>447</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Gift of Happiness </itunes:title>
    <title>The Gift of Happiness </title>
    <itunes:summary><![CDATA[It’s incredible and so exciting that the greatest gift we could ever give is our own happiness! Fill yourself up with love and joy and allow that to flow from you towards every person you encounter!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s incredible and so exciting that the greatest gift we could ever give is our own happiness! Fill yourself up with love and joy and allow that to flow from you towards every person you encounter! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s incredible and so exciting that the greatest gift we could ever give is our own happiness! Fill yourself up with love and joy and allow that to flow from you towards every person you encounter! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15586035-the-gift-of-happiness.mp3" length="5707901" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15586035</guid>
    <pubDate>Thu, 15 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Can’t Please Everyone </itunes:title>
    <title>You Can’t Please Everyone </title>
    <itunes:summary><![CDATA[When you are being pulled in too many different directions, you eventually realize you can’t please everyone, and usually by that point you can’t even please yourself. What if you listen to your own voice and do the things that you deep down want to do? You might end up living the life of your dreams!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithju...]]></itunes:summary>
    <description><![CDATA[<p>When you are being pulled in too many different directions, you eventually realize you can’t please everyone, and usually by that point you can’t even please yourself. What if you listen to your own voice and do the things that you deep down want to do? You might end up living the life of your dreams!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you are being pulled in too many different directions, you eventually realize you can’t please everyone, and usually by that point you can’t even please yourself. What if you listen to your own voice and do the things that you deep down want to do? You might end up living the life of your dreams!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15580965-you-can-t-please-everyone.mp3" length="6663050" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15580965</guid>
    <pubDate>Wed, 14 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where are You?</itunes:title>
    <title>Where are You?</title>
    <itunes:summary><![CDATA[You can’t follow that emotional GPS if you don’t know where you are to start. And, you’ll never know where you are if you’re living a life based on all the outside influences we are surrounded by. The key is being true to yourself in order to live a soul-lead life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You can’t follow that emotional GPS if you don’t know where you are to start. And, you’ll never know where you are if you’re living a life based on all the outside influences we are surrounded by. The key is being true to yourself in order to live a soul-lead life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You can’t follow that emotional GPS if you don’t know where you are to start. And, you’ll never know where you are if you’re living a life based on all the outside influences we are surrounded by. The key is being true to yourself in order to live a soul-lead life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15575037-where-are-you.mp3" length="8569547" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15575037</guid>
    <pubDate>Tue, 13 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>708</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional GPS</itunes:title>
    <title>Emotional GPS</title>
    <itunes:summary><![CDATA[It’s amazing that, just like with our GPS, we can set an intention of where we want to go and get specific directions for the fastest route by paying attention to, and following our emotions… following what feels good. No need to judge what took us so long to get started, keep your eyes on the path ahead and follow those feel good feelings! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you ...]]></itunes:summary>
    <description><![CDATA[<p>It’s amazing that, just like with our GPS, we can set an intention of where we want to go and get specific directions for the fastest route by paying attention to, and following our emotions… following what feels good. No need to judge what took us so long to get started, keep your eyes on the path ahead and follow those feel good feelings!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s amazing that, just like with our GPS, we can set an intention of where we want to go and get specific directions for the fastest route by paying attention to, and following our emotions… following what feels good. No need to judge what took us so long to get started, keep your eyes on the path ahead and follow those feel good feelings!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15567801-emotional-gps.mp3" length="5412594" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15567801</guid>
    <pubDate>Mon, 12 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[A sweet and simple grounding for your Sunday.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A sweet and simple grounding for your Sunday. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A sweet and simple grounding for your Sunday. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15563168-sunday-grounding.mp3" length="8710925" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15563168</guid>
    <pubDate>Sun, 11 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Start with You</itunes:title>
    <title>Start with You</title>
    <itunes:summary><![CDATA[Love yourself first. Period. From there you can love others and approach everything you encounter in your everyday from a place of love. With that loving energy we can absolutely change the world.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Love yourself first. Period. From there you can love others and approach everything you encounter in your everyday from a place of love. With that loving energy we can absolutely change the world. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Love yourself first. Period. From there you can love others and approach everything you encounter in your everyday from a place of love. With that loving energy we can absolutely change the world. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15560538-start-with-you.mp3" length="6735751" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15560538</guid>
    <pubDate>Sat, 10 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allowing or Disallowing </itunes:title>
    <title>Allowing or Disallowing </title>
    <itunes:summary><![CDATA[When it feels like there isn’t enough to go around, or that you lack something, check to make sure you are in a receiving vibration. We ask… it is given… then we must ALLOW ourselves to receive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>When it feels like there isn’t enough to go around, or that you lack something, check to make sure you are in a receiving vibration. We ask… it is given… then we must ALLOW ourselves to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When it feels like there isn’t enough to go around, or that you lack something, check to make sure you are in a receiving vibration. We ask… it is given… then we must ALLOW ourselves to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15555941-allowing-or-disallowing.mp3" length="5933603" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15555941</guid>
    <pubDate>Fri, 09 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There’s No Competition </itunes:title>
    <title>There’s No Competition </title>
    <itunes:summary><![CDATA[There is a constant stream of desires, which means there is a constant stream of answers and desires being fulfilled. That means that the Universe is consistently expanding and that means there are plenty of resources to fulfill every desire imaginable. Yours and mine! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There is a constant stream of desires, which means there is a constant stream of answers and desires being fulfilled. That means that the Universe is consistently expanding and that means there are plenty of resources to fulfill every desire imaginable. Yours and mine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There is a constant stream of desires, which means there is a constant stream of answers and desires being fulfilled. That means that the Universe is consistently expanding and that means there are plenty of resources to fulfill every desire imaginable. Yours and mine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15547165-there-s-no-competition.mp3" length="6567436" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15547165</guid>
    <pubDate>Thu, 08 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Just So Cool!</itunes:title>
    <title>It’s Just So Cool!</title>
    <itunes:summary><![CDATA[It’s actually pretty amazing when you think about how we subconsciously and consciously are continually making requests for our desires and they are instantly given. And the fact that that statement is true for every consciousness on the planet? Awesome! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s actually pretty amazing when you think about how we subconsciously and consciously are continually making requests for our desires and they are instantly given. And the fact that that statement is true for every consciousness on the planet? Awesome!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s actually pretty amazing when you think about how we subconsciously and consciously are continually making requests for our desires and they are instantly given. And the fact that that statement is true for every consciousness on the planet? Awesome!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15544555-it-s-just-so-cool.mp3" length="7370848" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15544555</guid>
    <pubDate>Wed, 07 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It Feels Good to Feel Good!</itunes:title>
    <title>It Feels Good to Feel Good!</title>
    <itunes:summary><![CDATA[It’s so great when we realize that everything is for us and Well Being is all there is! Become conscious of this process so when you go through struggle you automatically recognize it as an opportunity to discover more desires. It makes the struggle far more enjoyable to get through! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s so great when we realize that everything is for us and Well Being is all there is! Become conscious of this process so when you go through struggle you automatically recognize it as an opportunity to discover more desires. It makes the struggle far more enjoyable to get through!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s so great when we realize that everything is for us and Well Being is all there is! Become conscious of this process so when you go through struggle you automatically recognize it as an opportunity to discover more desires. It makes the struggle far more enjoyable to get through!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15537500-it-feels-good-to-feel-good.mp3" length="6200998" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15537500</guid>
    <pubDate>Tue, 06 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Circle of Expansion </itunes:title>
    <title>Circle of Expansion </title>
    <itunes:summary><![CDATA[Realizing our desires expands the universe, but it also expands us and creates new levels of contrast and variety, so we have more to sort through as we create our next desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Realizing our desires expands the universe, but it also expands us and creates new levels of contrast and variety, so we have more to sort through as we create our next desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Realizing our desires expands the universe, but it also expands us and creates new levels of contrast and variety, so we have more to sort through as we create our next desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15531415-circle-of-expansion.mp3" length="7039828" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15531415</guid>
    <pubDate>Mon, 05 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grounding in Self Forgiveness </itunes:title>
    <title>Grounding in Self Forgiveness </title>
    <itunes:summary><![CDATA[Happy Sunday! Let’s ground ourselves with the beautiful energies from the Sun, the Moon, and the Earth. Surrounding ourselves with self forgiveness and self love in order to move through the week. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy Sunday! Let’s ground ourselves with the beautiful energies from the Sun, the Moon, and the Earth. Surrounding ourselves with self forgiveness and self love in order to move through the week.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Sunday! Let’s ground ourselves with the beautiful energies from the Sun, the Moon, and the Earth. Surrounding ourselves with self forgiveness and self love in order to move through the week.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15526396-grounding-in-self-forgiveness.mp3" length="13407665" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15526396</guid>
    <pubDate>Sun, 04 Aug 2024 07:00:00 -0400</pubDate>
    <itunes:duration>1111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stay Present</itunes:title>
    <title>Stay Present</title>
    <itunes:summary><![CDATA[A quick reminder that we have so many shifting desires that we can never get them all done and that’s okay! Stay present in the now and keep your focus on what you need, want and desire in this present moment.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A quick reminder that we have so many shifting desires that we can never get them all done and that’s okay! Stay present in the now and keep your focus on what you need, want and desire in this present moment. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A quick reminder that we have so many shifting desires that we can never get them all done and that’s okay! Stay present in the now and keep your focus on what you need, want and desire in this present moment. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15523464-stay-present.mp3" length="7135107" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15523464</guid>
    <pubDate>Sat, 03 Aug 2024 07:00:00 -0400</pubDate>
    <itunes:duration>589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loving the Difference</itunes:title>
    <title>Loving the Difference</title>
    <itunes:summary><![CDATA[We knew when we came into physical, that we would encounter tons of variety and differences. It was never our intention to control or change any of that, but to use those differences, those contrasting opinions, to help us create our own realities. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We knew when we came into physical, that we would encounter tons of variety and differences. It was never our intention to control or change any of that, but to use those differences, those contrasting opinions, to help us create our own realities.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We knew when we came into physical, that we would encounter tons of variety and differences. It was never our intention to control or change any of that, but to use those differences, those contrasting opinions, to help us create our own realities.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15519254-loving-the-difference.mp3" length="8633822" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15519254</guid>
    <pubDate>Fri, 02 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Judgement </itunes:title>
    <title>No Judgement </title>
    <itunes:summary><![CDATA[Just like we don’t have to use the excess ingredients in the kitchen for our specific recipe, we don’t have to judge those ingredients either. We also don’t judge others for using those ingredients in their creation. Instead, we can appreciate the variety it brings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Just like we don’t have to use the excess ingredients in the kitchen for our specific recipe, we don’t have to judge those ingredients either. We also don’t judge others for using those ingredients in their creation. Instead, we can appreciate the variety it brings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just like we don’t have to use the excess ingredients in the kitchen for our specific recipe, we don’t have to judge those ingredients either. We also don’t judge others for using those ingredients in their creation. Instead, we can appreciate the variety it brings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15513492-no-judgement.mp3" length="5167461" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15513492</guid>
    <pubDate>Thu, 01 Aug 2024 07:00:00 -0400</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Well Stocked Kitchen</itunes:title>
    <title>A Well Stocked Kitchen</title>
    <itunes:summary><![CDATA[When you’re in a kitchen with loads of ingredients, there isn’t pressure to use items that aren’t in your recipe. You use what you need and leave the rest. You don’t get offended that there are ingredients you aren’t going to use, those aren’t banished from the kitchen. You simply let them be, confident in the ingredients you used for your dish.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer....]]></itunes:summary>
    <description><![CDATA[<p>When you’re in a kitchen with loads of ingredients, there isn’t pressure to use items that aren’t in your recipe. You use what you need and leave the rest. You don’t get offended that there are ingredients you aren’t going to use, those aren’t banished from the kitchen. You simply let them be, confident in the ingredients you used for your dish. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When you’re in a kitchen with loads of ingredients, there isn’t pressure to use items that aren’t in your recipe. You use what you need and leave the rest. You don’t get offended that there are ingredients you aren’t going to use, those aren’t banished from the kitchen. You simply let them be, confident in the ingredients you used for your dish. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15507310-a-well-stocked-kitchen.mp3" length="6666177" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15507310</guid>
    <pubDate>Wed, 31 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diversity is Important!</itunes:title>
    <title>Diversity is Important!</title>
    <itunes:summary><![CDATA[When we decided to take on these physical bodies, we knew that we were coming here to expand the Universe and have an amazing time doing it. We did not come thinking that everyone would have the same experience, so we know today that it is not our job to convince everyone to think like us. Embrace the differences knowing that they move us forward, and they also make the variety in the world so much stronger! Send us Fan Mail Support the show If you would like to work with Julia further, pleas...]]></itunes:summary>
    <description><![CDATA[<p>When we decided to take on these physical bodies, we knew that we were coming here to expand the Universe and have an amazing time doing it. We did not come thinking that everyone would have the same experience, so we know today that it is not our job to convince everyone to think like us. Embrace the differences knowing that they move us forward, and they also make the variety in the world so much stronger!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>When we decided to take on these physical bodies, we knew that we were coming here to expand the Universe and have an amazing time doing it. We did not come thinking that everyone would have the same experience, so we know today that it is not our job to convince everyone to think like us. Embrace the differences knowing that they move us forward, and they also make the variety in the world so much stronger!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15498529-diversity-is-important.mp3" length="6597529" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15498529</guid>
    <pubDate>Tue, 30 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nothing Needs to be Fixed</itunes:title>
    <title>Nothing Needs to be Fixed</title>
    <itunes:summary><![CDATA[We didn’t come here to fix anything. The world isn’t broken, and neither are we. We can, however, create loving and joy filled energies by living a life of love, kindness and joy. It starts with you, and when you live a life that feels good to YOU, that automatically combats any destructive energies.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...]]></itunes:summary>
    <description><![CDATA[<p>We didn’t come here to fix anything. The world isn’t broken, and neither are we. We can, however, create loving and joy filled energies by living a life of love, kindness and joy. It starts with you, and when you live a life that feels good to YOU, that automatically combats any destructive energies. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We didn’t come here to fix anything. The world isn’t broken, and neither are we. We can, however, create loving and joy filled energies by living a life of love, kindness and joy. It starts with you, and when you live a life that feels good to YOU, that automatically combats any destructive energies. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15486392-nothing-needs-to-be-fixed.mp3" length="7594679" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15486392</guid>
    <pubDate>Mon, 29 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Simple Sunday Grounding</itunes:title>
    <title>Simple Sunday Grounding</title>
    <itunes:summary><![CDATA[Breathe deep and absorb the loving, healing energies from the Earth, the Moon and the Sun. Breathe it in and take it with you through the week.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Breathe deep and absorb the loving, healing energies from the Earth, the Moon and the Sun. Breathe it in and take it with you through the week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Breathe deep and absorb the loving, healing energies from the Earth, the Moon and the Sun. Breathe it in and take it with you through the week. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15486386-simple-sunday-grounding.mp3" length="10977950" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15486386</guid>
    <pubDate>Sun, 28 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diversity is Expansion</itunes:title>
    <title>Diversity is Expansion</title>
    <itunes:summary><![CDATA[While it might seem like it would be easier if we all saw eye to eye, it would actually limit our options, our choices and our expansion.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>While it might seem like it would be easier if we all saw eye to eye, it would actually limit our options, our choices and our expansion. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>While it might seem like it would be easier if we all saw eye to eye, it would actually limit our options, our choices and our expansion. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15483640-diversity-is-expansion.mp3" length="5658059" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15483640</guid>
    <pubDate>Sat, 27 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>465</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Abundance is Yours</itunes:title>
    <title>Abundance is Yours</title>
    <itunes:summary><![CDATA[How amazing is it to be able to create our own realities? The Universe has anything and everything you could ever want available to you, which is the purest definition of abundance! Our experiences help us determine what we want and don’t want. From there, we simply ask and receive. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>How amazing is it to be able to create our own realities? The Universe has anything and everything you could ever want available to you, which is the purest definition of abundance! Our experiences help us determine what we want and don’t want. From there, we simply ask and receive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>How amazing is it to be able to create our own realities? The Universe has anything and everything you could ever want available to you, which is the purest definition of abundance! Our experiences help us determine what we want and don’t want. From there, we simply ask and receive.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15479429-abundance-is-yours.mp3" length="5455236" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15479429</guid>
    <pubDate>Fri, 26 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Consciously Participate </itunes:title>
    <title>Consciously Participate </title>
    <itunes:summary><![CDATA[Look, the Universe is going to continually expand, as is the World, as are you! Why not be aware of that and deliberately participate?!? It’s so much more fun when you do! So I invite you to consciously desire, consciously align yourself with those good feeling thoughts and feelings and be aware that by doing that you are opening up to receive and therefore, actively participating in the expansion of yourself AND the worlds around you! Send us Fan Mail Support the show If you would like to wo...]]></itunes:summary>
    <description><![CDATA[<p>Look, the Universe is going to continually expand, as is the World, as are you! Why not be aware of that and deliberately participate?!? It’s so much more fun when you do! So I invite you to consciously desire, consciously align yourself with those good feeling thoughts and feelings and be aware that by doing that you are opening up to receive and therefore, actively participating in the expansion of yourself AND the worlds around you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Look, the Universe is going to continually expand, as is the World, as are you! Why not be aware of that and deliberately participate?!? It’s so much more fun when you do! So I invite you to consciously desire, consciously align yourself with those good feeling thoughts and feelings and be aware that by doing that you are opening up to receive and therefore, actively participating in the expansion of yourself AND the worlds around you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15472226-consciously-participate.mp3" length="5948963" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15472226</guid>
    <pubDate>Thu, 25 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Expanding the Universe</itunes:title>
    <title>Expanding the Universe</title>
    <itunes:summary><![CDATA[Simply expressing our desires expands the Universe. Then, when we receive our desires, we step out onto the balcony and have a new viewpoint from which more desires are generated. Because of this, we are continually and eternally expanding the Universe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Simply expressing our desires expands the Universe. Then, when we receive our desires, we step out onto the balcony and have a new viewpoint from which more desires are generated. Because of this, we are continually and eternally expanding the Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Simply expressing our desires expands the Universe. Then, when we receive our desires, we step out onto the balcony and have a new viewpoint from which more desires are generated. Because of this, we are continually and eternally expanding the Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15466126-expanding-the-universe.mp3" length="6560224" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15466126</guid>
    <pubDate>Wed, 24 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Leading Edge</itunes:title>
    <title>The Leading Edge</title>
    <itunes:summary><![CDATA[Simply by expressing our desires, we expand the Universe and with every expansion we move forward so that we are always on the Leading Edge. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Simply by expressing our desires, we expand the Universe and with every expansion we move forward so that we are always on the Leading Edge.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Simply by expressing our desires, we expand the Universe and with every expansion we move forward so that we are always on the Leading Edge.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15459924-the-leading-edge.mp3" length="5493476" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15459924</guid>
    <pubDate>Tue, 23 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perfect</itunes:title>
    <title>Perfect</title>
    <itunes:summary><![CDATA[You are perfect! Remembering that and moving forward, creating the life of your dreams continues to expand the universe and expand it’s perfection.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are perfect! Remembering that and moving forward, creating the life of your dreams continues to expand the universe and expand it’s perfection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are perfect! Remembering that and moving forward, creating the life of your dreams continues to expand the universe and expand it’s perfection. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15449304-perfect.mp3" length="6947955" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15449304</guid>
    <pubDate>Mon, 22 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Sunday Grounding</itunes:title>
    <title>A Sunday Grounding</title>
    <itunes:summary><![CDATA[A simple, loving grounding for you to start your week off right. Breathe. Ground. Enjoy. (And go kick some ass!) Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A simple, loving grounding for you to start your week off right. Breathe. Ground. Enjoy. (And go kick some ass!)</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A simple, loving grounding for you to start your week off right. Breathe. Ground. Enjoy. (And go kick some ass!)</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15445931-a-sunday-grounding.mp3" length="11042515" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15445931</guid>
    <pubDate>Sun, 21 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Send Love</itunes:title>
    <title>Send Love</title>
    <itunes:summary><![CDATA[There’s a lot going on in the Country and in the World. Avoid getting caught up in feelings of anger and hopelessness by loving yourself. Fill yourself up with love so you can send it around the world. Let’s create a force field of loving energy together! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>There’s a lot going on in the Country and in the World. Avoid getting caught up in feelings of anger and hopelessness by loving yourself. Fill yourself up with love so you can send it around the world. Let’s create a force field of loving energy together!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There’s a lot going on in the Country and in the World. Avoid getting caught up in feelings of anger and hopelessness by loving yourself. Fill yourself up with love so you can send it around the world. Let’s create a force field of loving energy together!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15443242-send-love.mp3" length="9326565" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15443242</guid>
    <pubDate>Sat, 20 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel Good and Find Clarity</itunes:title>
    <title>Feel Good and Find Clarity</title>
    <itunes:summary><![CDATA[Now that we understand how to read the Road Map of our feelings, we understand how it works and we can make more and more conscious choices in the direction of our actual destination. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Now that we understand how to read the Road Map of our feelings, we understand how it works and we can make more and more conscious choices in the direction of our actual destination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Now that we understand how to read the Road Map of our feelings, we understand how it works and we can make more and more conscious choices in the direction of our actual destination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15439179-feel-good-and-find-clarity.mp3" length="5735180" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15439179</guid>
    <pubDate>Fri, 19 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Follow the Signs </itunes:title>
    <title>Follow the Signs </title>
    <itunes:summary><![CDATA[Just like a road trip we have to follow the map and the road signs to get to the things we want in life. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Just like a road trip we have to follow the map and the road signs to get to the things we want in life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Just like a road trip we have to follow the map and the road signs to get to the things we want in life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15434282-follow-the-signs.mp3" length="8371127" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15434282</guid>
    <pubDate>Thu, 18 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It is Law</itunes:title>
    <title>It is Law</title>
    <itunes:summary><![CDATA[Combining the practice of following your emotions and what feels good with the Law of Attraction. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Combining the practice of following your emotions and what feels good with the Law of Attraction.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Combining the practice of following your emotions and what feels good with the Law of Attraction.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15428457-it-is-law.mp3" length="6518506" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15428457</guid>
    <pubDate>Wed, 17 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Don’t Have to be Without</itunes:title>
    <title>You Don’t Have to be Without</title>
    <itunes:summary><![CDATA[As we learn how to pay attention to how we feel and really follow what feels good, we realize we develop the skills of allowing ourselves to receive.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As we learn how to pay attention to how we feel and really follow what feels good, we realize we develop the skills of allowing ourselves to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we learn how to pay attention to how we feel and really follow what feels good, we realize we develop the skills of allowing ourselves to receive. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15421065-you-don-t-have-to-be-without.mp3" length="5924520" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15421065</guid>
    <pubDate>Tue, 16 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Monday Morning</itunes:title>
    <title>Monday Morning</title>
    <itunes:summary><![CDATA[A quick and beautiful grounding, reminding us that we ARE love and that we can be a beacon of love in this world.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A quick and beautiful grounding, reminding us that we ARE love and that we can be a beacon of love in this world. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A quick and beautiful grounding, reminding us that we ARE love and that we can be a beacon of love in this world. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15415018-monday-morning.mp3" length="9903045" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15415018</guid>
    <pubDate>Mon, 15 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why We Came - Part 2</itunes:title>
    <title>Why We Came - Part 2</title>
    <itunes:summary><![CDATA[We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15410080-why-we-came-part-2.mp3" length="8046065" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15410080</guid>
    <pubDate>Sun, 14 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why We Came</itunes:title>
    <title>Why We Came</title>
    <itunes:summary><![CDATA[We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We came here to create. We create our realities every single moment. So here are some of the things we knew before coming into this physical form. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15406463-why-we-came.mp3" length="7110027" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15406463</guid>
    <pubDate>Sat, 13 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Came Here to Create</itunes:title>
    <title>We Came Here to Create</title>
    <itunes:summary><![CDATA[As extensions of the Creator, how could we not be Creators ourselves? We create by fulfilling our desires, by expanding the universe with every thought, and literally creating our own realities.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As extensions of the Creator, how could we not be Creators ourselves? We create by fulfilling our desires, by expanding the universe with every thought, and literally creating our own realities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As extensions of the Creator, how could we not be Creators ourselves? We create by fulfilling our desires, by expanding the universe with every thought, and literally creating our own realities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15401142-we-came-here-to-create.mp3" length="7230108" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15401142</guid>
    <pubDate>Fri, 12 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desires Expand the Universe</itunes:title>
    <title>Desires Expand the Universe</title>
    <itunes:summary><![CDATA[You are here to expand the Universe, which you do with every desire, preference and want that you have. All you have to do is get into alignment with receiving those things. And we do that by deliberately choosing those feel good feelings! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>You are here to expand the Universe, which you do with every desire, preference and want that you have. All you have to do is get into alignment with receiving those things. And we do that by deliberately choosing those feel good feelings!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>You are here to expand the Universe, which you do with every desire, preference and want that you have. All you have to do is get into alignment with receiving those things. And we do that by deliberately choosing those feel good feelings!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15394782-desires-expand-the-universe.mp3" length="6729194" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15394782</guid>
    <pubDate>Thu, 11 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Focus on the Having</itunes:title>
    <title>Focus on the Having</title>
    <itunes:summary><![CDATA[It is our job to want things in this life… we continually desire - subconsciously and consciously. Then, we must make our way into a vibration of receiving. Instead of focusing on what isn’t, find peace, ease and joy in delighting in what will be,  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is our job to want things in this life… we continually desire - subconsciously and consciously. Then, we must make our way into a vibration of receiving. Instead of focusing on what isn’t, find peace, ease and joy in delighting in what will be, </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is our job to want things in this life… we continually desire - subconsciously and consciously. Then, we must make our way into a vibration of receiving. Instead of focusing on what isn’t, find peace, ease and joy in delighting in what will be, </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15390743-focus-on-the-having.mp3" length="7017883" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15390743</guid>
    <pubDate>Wed, 10 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Choice!</itunes:title>
    <title>Your Choice!</title>
    <itunes:summary><![CDATA[We have the power to decide what we want in this life. We have the opportunity to make the changes in our  reality! We have the choice to live the best life possible!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We have the power to decide what we want in this life. We have the opportunity to make the changes in our  reality! We have the choice to live the best life possible! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We have the power to decide what we want in this life. We have the opportunity to make the changes in our  reality! We have the choice to live the best life possible! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15384073-your-choice.mp3" length="7348893" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15384073</guid>
    <pubDate>Tue, 09 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choose Joy</itunes:title>
    <title>Choose Joy</title>
    <itunes:summary><![CDATA[It’s hard to believe it but you get to choose how you feel in this life. You get to choose how to feel in each moment. And the better you feel, the more connected you are to yourself, and to the Source Energy within you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It’s hard to believe it but you get to choose how you feel in this life. You get to choose how to feel in each moment. And the better you feel, the more connected you are to yourself, and to the Source Energy within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It’s hard to believe it but you get to choose how you feel in this life. You get to choose how to feel in each moment. And the better you feel, the more connected you are to yourself, and to the Source Energy within you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15377697-choose-joy.mp3" length="4766841" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15377697</guid>
    <pubDate>Mon, 08 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grounding in Peace</itunes:title>
    <title>Grounding in Peace</title>
    <itunes:summary><![CDATA[Today’s Sunday grounding is full of earth, moon, and sun energy, and is also joined by a lasting bubble of peace.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today’s Sunday grounding is full of earth, moon, and sun energy, and is also joined by a lasting bubble of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s Sunday grounding is full of earth, moon, and sun energy, and is also joined by a lasting bubble of peace. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15371343-grounding-in-peace.mp3" length="11203324" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15371343</guid>
    <pubDate>Sun, 07 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Charge Your Battery</itunes:title>
    <title>Charge Your Battery</title>
    <itunes:summary><![CDATA[A great example about how we can change our thoughts in an effort to feel better and create a fully charged connection to Source! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>A great example about how we can change our thoughts in an effort to feel better and create a fully charged connection to Source!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>A great example about how we can change our thoughts in an effort to feel better and create a fully charged connection to Source!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15368431-charge-your-battery.mp3" length="5443640" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15368431</guid>
    <pubDate>Sat, 06 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions are Your Guide</itunes:title>
    <title>Emotions are Your Guide</title>
    <itunes:summary><![CDATA[What if we released the control we try to have over our emotions and allow them to be the valuable indicators they are? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What if we released the control we try to have over our emotions and allow them to be the valuable indicators they are?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if we released the control we try to have over our emotions and allow them to be the valuable indicators they are?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15364744-emotions-are-your-guide.mp3" length="5902567" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15364744</guid>
    <pubDate>Fri, 05 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Which Side of the Coin?</itunes:title>
    <title>Which Side of the Coin?</title>
    <itunes:summary><![CDATA[There are two ways of feeling about the things you desire… you can feel INCREDIBLE and super excited about their arrival, or you can feel frustrated and angry that it hasn’t arrived yet. These emotions show us which side of the coin we’re on and how in line we are with receiving our desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachr...]]></itunes:summary>
    <description><![CDATA[<p>There are two ways of feeling about the things you desire… you can feel INCREDIBLE and super excited about their arrival, or you can feel frustrated and angry that it hasn’t arrived yet. These emotions show us which side of the coin we’re on and how in line we are with receiving our desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>There are two ways of feeling about the things you desire… you can feel INCREDIBLE and super excited about their arrival, or you can feel frustrated and angry that it hasn’t arrived yet. These emotions show us which side of the coin we’re on and how in line we are with receiving our desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15359308-which-side-of-the-coin.mp3" length="6737963" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15359308</guid>
    <pubDate>Thu, 04 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Invitation for the Weekend</itunes:title>
    <title>An Invitation for the Weekend</title>
    <itunes:summary><![CDATA[It's a Wacky Wednesday version of our Talk it out Tuesday, but it's totally worth it. I got a massive message from both Source Energy and the moon, inviting us to do some pretty spectacular things this weekend. I truly hope you'll join me. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a Wacky Wednesday version of our Talk it out Tuesday, but it&apos;s totally worth it. I got a massive message from both Source Energy and the moon, inviting us to do some pretty spectacular things this weekend. I truly hope you&apos;ll join me.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a Wacky Wednesday version of our Talk it out Tuesday, but it&apos;s totally worth it. I got a massive message from both Source Energy and the moon, inviting us to do some pretty spectacular things this weekend. I truly hope you&apos;ll join me.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15359126-an-invitation-for-the-weekend.mp3" length="17291549" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15359126</guid>
    <pubDate>Wed, 03 Jul 2024 18:00:00 -0400</pubDate>
    <itunes:duration>1435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connection to Source</itunes:title>
    <title>Connection to Source</title>
    <itunes:summary><![CDATA[We are an extension of Source Energy, which means with Source constantly flowing through us, we are eternal beings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>We are an extension of Source Energy, which means with Source constantly flowing through us, we are eternal beings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are an extension of Source Energy, which means with Source constantly flowing through us, we are eternal beings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15355094-connection-to-source.mp3" length="4348066" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15355094</guid>
    <pubDate>Wed, 03 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choosing Your Set-Point </itunes:title>
    <title>Choosing Your Set-Point </title>
    <itunes:summary><![CDATA[It is important to remember that what we see going on around us does not create our set-point. We get to choose how we feel, which means we get to create our own set-point.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>It is important to remember that what we see going on around us does not create our set-point. We get to choose how we feel, which means we get to create our own set-point. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>It is important to remember that what we see going on around us does not create our set-point. We get to choose how we feel, which means we get to create our own set-point. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15347240-choosing-your-set-point.mp3" length="5909152" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15347240</guid>
    <pubDate>Tue, 02 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good Feeling Set-Points</itunes:title>
    <title>Good Feeling Set-Points</title>
    <itunes:summary><![CDATA[The vibrational and emotional set points that we discussed last week can go from good to bad, but GOOD NEWS!! They can also  go from bad to good! Here’s how! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The vibrational and emotional set points that we discussed last week can go from good to bad, but GOOD NEWS!! They can also  go from bad to good! Here’s how!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The vibrational and emotional set points that we discussed last week can go from good to bad, but GOOD NEWS!! They can also  go from bad to good! Here’s how!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15340023-good-feeling-set-points.mp3" length="5216696" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunday Grounding</itunes:title>
    <title>Sunday Grounding</title>
    <itunes:summary><![CDATA[Breathe. And enjoy what our friends the sun, the earth and the moon so generously offer us through their energy. Connect to them and to yourself in this beautiful practice.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Breathe. And enjoy what our friends the sun, the earth and the moon so generously offer us through their energy. Connect to them and to yourself in this beautiful practice. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Breathe. And enjoy what our friends the sun, the earth and the moon so generously offer us through their energy. Connect to them and to yourself in this beautiful practice. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15336071-sunday-grounding.mp3" length="12597632" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15336071</guid>
    <pubDate>Sun, 30 Jun 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1044</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrational and Emotional Set-Points</itunes:title>
    <title>Vibrational and Emotional Set-Points</title>
    <itunes:summary><![CDATA[What exactly is a set point? Here are a few examples to help clarify the explanation.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What exactly is a set point? Here are a few examples to help clarify the explanation. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What exactly is a set point? Here are a few examples to help clarify the explanation. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15332045-vibrational-and-emotional-set-points.mp3" length="5668745" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15332045</guid>
    <pubDate>Sat, 29 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moods and Set-points</itunes:title>
    <title>Moods and Set-points</title>
    <itunes:summary><![CDATA[As we create focused thoughts, we establish emotional moods and vibrational set-points. These moods and set-points literally allow us to bypass building on a new thought and launch us directly into that mood (or set-point).  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>As we create focused thoughts, we establish emotional moods and vibrational set-points. These moods and set-points literally allow us to bypass building on a new thought and launch us directly into that mood (or set-point). </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>As we create focused thoughts, we establish emotional moods and vibrational set-points. These moods and set-points literally allow us to bypass building on a new thought and launch us directly into that mood (or set-point). </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15326772-moods-and-set-points.mp3" length="5334868" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15326772</guid>
    <pubDate>Fri, 28 Jun 2024 04:00:00 -0400</pubDate>
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Your Mood</itunes:title>
    <title>Creating Your Mood</title>
    <itunes:summary><![CDATA[The thoughts that we focus on expand because of the Law of Attraction. On an emotional level, the bigger those thoughts get the more our moods are created... good or bad! Vibrationally, this creates a "set-point," or a place that we return to naturally and easily. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The thoughts that we focus on expand because of the Law of Attraction. On an emotional level, the bigger those thoughts get the more our moods are created... good or bad! Vibrationally, this creates a &quot;set-point,&quot; or a place that we return to naturally and easily.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The thoughts that we focus on expand because of the Law of Attraction. On an emotional level, the bigger those thoughts get the more our moods are created... good or bad! Vibrationally, this creates a &quot;set-point,&quot; or a place that we return to naturally and easily.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15320472-creating-your-mood.mp3" length="4771560" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15320472</guid>
    <pubDate>Thu, 27 Jun 2024 04:00:00 -0400</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Aligned</itunes:title>
    <title>Feeling Aligned</title>
    <itunes:summary><![CDATA[Some perfect examples of how it feels to be in line with your true self, your inner being, your connection to Source. How we can immediately know when we are allowing that connection, or resisting it. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Some perfect examples of how it feels to be in line with your true self, your inner being, your connection to Source. How we can immediately know when we are allowing that connection, or resisting it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Some perfect examples of how it feels to be in line with your true self, your inner being, your connection to Source. How we can immediately know when we are allowing that connection, or resisting it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15313468-feeling-aligned.mp3" length="6682463" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15313468</guid>
    <pubDate>Wed, 26 Jun 2024 04:00:00 -0400</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working Through the Blah Days</itunes:title>
    <title>Working Through the Blah Days</title>
    <itunes:summary><![CDATA[Let’s talk more about those neutral days, or even the blah days… what can we do? Do we need to even do anything? Here are 3 easy steps to take you from recognizing you’re in blah mode, to shifting out of neutral.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Let’s talk more about those neutral days, or even the blah days… what can we do? Do we need to even do anything? Here are 3 easy steps to take you from recognizing you’re in blah mode, to shifting out of neutral. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s talk more about those neutral days, or even the blah days… what can we do? Do we need to even do anything? Here are 3 easy steps to take you from recognizing you’re in blah mode, to shifting out of neutral. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15312528-working-through-the-blah-days.mp3" length="7233570" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15312528</guid>
    <pubDate>Tue, 25 Jun 2024 17:00:00 -0400</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What About Neutral?</itunes:title>
    <title>What About Neutral?</title>
    <itunes:summary><![CDATA[Our Daily Breath - what about the times when we aren’t feeling super positive, but we aren’t feeling negative? What if we are just neutral and don’t feel one way over the other? That is absolutely okay! Try to stay out of judgement and allow yourself to be. As you focus your thought it will build momentum one way or the other and THEN you’ll know what to do, how to move, etc.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her we...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what about the times when we aren’t feeling super positive, but we aren’t feeling negative? What if we are just neutral and don’t feel one way over the other? That is absolutely okay! Try to stay out of judgement and allow yourself to be. As you focus your thought it will build momentum one way or the other and THEN you’ll know what to do, how to move, etc. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what about the times when we aren’t feeling super positive, but we aren’t feeling negative? What if we are just neutral and don’t feel one way over the other? That is absolutely okay! Try to stay out of judgement and allow yourself to be. As you focus your thought it will build momentum one way or the other and THEN you’ll know what to do, how to move, etc. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15308319-what-about-neutral.mp3" length="5053997" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15308319</guid>
    <pubDate>Tue, 25 Jun 2024 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="303.0" duration="60.0" />
    <itunes:duration>415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Is this True for Me?</itunes:title>
    <title>ODB - Is this True for Me?</title>
    <itunes:summary><![CDATA[Our Daily Breath - We are often taught what to believe from our parents, grandparents, religions, social norms, movie, television... you name it. So as you continue to move forward it's important to look at some of these long held beliefs and ask yourself... "is this still true for me?" It's possible you'll get quite a different answer than you expected! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineheal...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We are often taught what to believe from our parents, grandparents, religions, social norms, movie, television... you name it. So as you continue to move forward it&apos;s important to look at some of these long held beliefs and ask yourself... &quot;is this still true for me?&quot; It&apos;s possible you&apos;ll get quite a different answer than you expected!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We are often taught what to believe from our parents, grandparents, religions, social norms, movie, television... you name it. So as you continue to move forward it&apos;s important to look at some of these long held beliefs and ask yourself... &quot;is this still true for me?&quot; It&apos;s possible you&apos;ll get quite a different answer than you expected!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15300652-odb-is-this-true-for-me.mp3" length="5610420" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15300652</guid>
    <pubDate>Mon, 24 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>462</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>In the LAB with Dana Schmit</itunes:title>
    <title>In the LAB with Dana Schmit</title>
    <itunes:summary><![CDATA[So excited to introduce you to my new friend Dana. Dana is an amazing Sound Bath Healer and she tells us about how she got into it and what it actually is. This is a fun, lighthearted conversation about how our frequencies can connect and heal through sound. We also dive into her Story Work practice, which is an amazing way to shift perspective and really look at the stories we tell ourselves every day.   Dana Schmit is a catalyst for transformation, specializing in intuitive sound heali...]]></itunes:summary>
    <description><![CDATA[<p>So excited to introduce you to my new friend Dana. Dana is an amazing Sound Bath Healer and she tells us about how she got into it and what it actually is. This is a fun, lighthearted conversation about how our frequencies can connect and heal through sound. We also dive into her Story Work practice, which is an amazing way to shift perspective and really look at the stories we tell ourselves every day. <br/><br/>Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and storywork coaching, with a passion for serving successful, driven women who are &quot;juggling it all&quot;. Using the profound power of sound healing, she guides groups and individuals to their own passive self healing - unlocking inner blockages and promoting well-being. Through storywork mindset coaching, she empowers women to tune into their limiting beliefs, and actively rewire their subconscious to embody their potential. This unique combination of passive and active transformation work is a powerful alchemy to lasting change. </p><p>Inspired by her own journey of transformation in sobriety and wellness, her passion for serving and empowering others shines through in every session, as she creates a safe and nurturing space for growth, exploration, and self-discovery.</p><p><br/></p><p>Dana offers virtual and in-person sound and coaching sessions, creating a safe space for growth and self-discovery, as well as unique sound healing downloads to be listened to anytime. <br/>Connect with her on Instagram @danaschmit_ or at <a href='http://danaschmit.com/'>www.danaschmit.com</a> for offerings and inspiration. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>So excited to introduce you to my new friend Dana. Dana is an amazing Sound Bath Healer and she tells us about how she got into it and what it actually is. This is a fun, lighthearted conversation about how our frequencies can connect and heal through sound. We also dive into her Story Work practice, which is an amazing way to shift perspective and really look at the stories we tell ourselves every day. <br/><br/>Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and storywork coaching, with a passion for serving successful, driven women who are &quot;juggling it all&quot;. Using the profound power of sound healing, she guides groups and individuals to their own passive self healing - unlocking inner blockages and promoting well-being. Through storywork mindset coaching, she empowers women to tune into their limiting beliefs, and actively rewire their subconscious to embody their potential. This unique combination of passive and active transformation work is a powerful alchemy to lasting change. </p><p>Inspired by her own journey of transformation in sobriety and wellness, her passion for serving and empowering others shines through in every session, as she creates a safe and nurturing space for growth, exploration, and self-discovery.</p><p><br/></p><p>Dana offers virtual and in-person sound and coaching sessions, creating a safe space for growth and self-discovery, as well as unique sound healing downloads to be listened to anytime. <br/>Connect with her on Instagram @danaschmit_ or at <a href='http://danaschmit.com/'>www.danaschmit.com</a> for offerings and inspiration. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15297474-in-the-lab-with-dana-schmit.mp3" length="32731595" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/seox301mvecwv8vvmbslqp7glcet?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 23 Jun 2024 20:00:00 -0400</pubDate>
    <itunes:duration>2723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Connect and Ground</itunes:title>
    <title>ODB - Connect and Ground</title>
    <itunes:summary><![CDATA[Our Daily Breath - Lets release the stresses of our day to connect, release and breathe your way to a wonderful day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Lets release the stresses of our day to connect, release and breathe your way to a wonderful day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Lets release the stresses of our day to connect, release and breathe your way to a wonderful day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15295809-odb-connect-and-ground.mp3" length="12420538" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15295809</guid>
    <pubDate>Sun, 23 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1029</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - An Excerpt</itunes:title>
    <title>ODB - An Excerpt</title>
    <itunes:summary><![CDATA[Our Daily Breath -  Focusing your attention on something creates it as a physical manifestation. Others see that manifestation and their thoughts are amplified by Law of Attraction, until eventually,  they become  your Truth.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  Focusing your attention on something creates it as a physical manifestation. Others see that manifestation and their thoughts are amplified by Law of Attraction, until eventually,  they become  your Truth. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  Focusing your attention on something creates it as a physical manifestation. Others see that manifestation and their thoughts are amplified by Law of Attraction, until eventually,  they become  your Truth. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15292854-odb-an-excerpt.mp3" length="3110481" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15292854</guid>
    <pubDate>Sat, 22 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You’re in Control</itunes:title>
    <title>ODB - You’re in Control</title>
    <itunes:summary><![CDATA[Our Daily Breath - when you feel like nothing can go right and things are just getting worse and worse. Remember that you have the power to shift those thought and feelings and instead of putting your focus on what you don’t want, put your attention towards what you do want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - when you feel like nothing can go right and things are just getting worse and worse. Remember that you have the power to shift those thought and feelings and instead of putting your focus on what you don’t want, put your attention towards what you do want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - when you feel like nothing can go right and things are just getting worse and worse. Remember that you have the power to shift those thought and feelings and instead of putting your focus on what you don’t want, put your attention towards what you do want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15288508-odb-you-re-in-control.mp3" length="5023599" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15288508</guid>
    <pubDate>Fri, 21 Jun 2024 04:00:00 -0400</pubDate>
    <itunes:duration>413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You’re in Control</itunes:title>
    <title>ODB - You’re in Control</title>
    <itunes:summary><![CDATA[Our Daily Breath - It’s so easy to become the observer in our lives… watching all that goes on around us. When we remember that we are in control of what happens in our lives, we get to control our thoughts, emotions and beliefs, we take back our power and establish the relationships we want to have with the things going on around us.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you ...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It’s so easy to become the observer in our lives… watching all that goes on around us. When we remember that we are in control of what happens in our lives, we get to control our thoughts, emotions and beliefs, we take back our power and establish the relationships we want to have with the things going on around us. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It’s so easy to become the observer in our lives… watching all that goes on around us. When we remember that we are in control of what happens in our lives, we get to control our thoughts, emotions and beliefs, we take back our power and establish the relationships we want to have with the things going on around us. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15282896-odb-you-re-in-control.mp3" length="5982502" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15282896</guid>
    <pubDate>Thu, 20 Jun 2024 06:00:00 -0400</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - We Are Vibrational Beings</itunes:title>
    <title>ODB - We Are Vibrational Beings</title>
    <itunes:summary><![CDATA[Our Daily Breaths - Along with following our feelings, recognizing that we are vibrational beings and staying on the frequencies of and with the things we want in life, are important factors to deliberately creating the lives we desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breaths - Along with following our feelings, recognizing that we are vibrational beings and staying on the frequencies of and with the things we want in life, are important factors to deliberately creating the lives we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breaths - Along with following our feelings, recognizing that we are vibrational beings and staying on the frequencies of and with the things we want in life, are important factors to deliberately creating the lives we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15276003-odb-we-are-vibrational-beings.mp3" length="4790658" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15276003</guid>
    <pubDate>Wed, 19 Jun 2024 06:00:00 -0400</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - What’s Happening?!?</itunes:title>
    <title>TOT - What’s Happening?!?</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - a quick update on the podcast and how season 2 is a little different format wise. But also, an invitation to our community and an explanation of what exactly I’m up to these days! It’s amazing, exciting and so much fun. I am really looking forward to you participating and coming along for the ride! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - a quick update on the podcast and how season 2 is a little different format wise. But also, an invitation to our community and an explanation of what exactly I’m up to these days! It’s amazing, exciting and so much fun. I am really looking forward to you participating and coming along for the ride!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - a quick update on the podcast and how season 2 is a little different format wise. But also, an invitation to our community and an explanation of what exactly I’m up to these days! It’s amazing, exciting and so much fun. I am really looking forward to you participating and coming along for the ride!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15272115-tot-what-s-happening.mp3" length="10411466" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15272115</guid>
    <pubDate>Tue, 18 Jun 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="698.767" duration="60.0" />
    <itunes:duration>862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Why Not Feel Good?</itunes:title>
    <title>ODB - Why Not Feel Good?</title>
    <itunes:summary><![CDATA[Our Daily Breath - It feels good to feel good, right? And we know now that when we stay focused on those feel good thoughts, we have feel good feelings... so why are we not spending more time deliberately feeling good? It is literally at our fingertips and WE get to choose to feel good - which automatically means we get to choose to live the lives we want. Or not... our choice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websit...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It feels good to feel good, right? And we know now that when we stay focused on those feel good thoughts, we have feel good feelings... so why are we not spending more time deliberately feeling good? It is literally at our fingertips and WE get to choose to feel good - which automatically means we get to choose to live the lives we want. Or not... our choice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It feels good to feel good, right? And we know now that when we stay focused on those feel good thoughts, we have feel good feelings... so why are we not spending more time deliberately feeling good? It is literally at our fingertips and WE get to choose to feel good - which automatically means we get to choose to live the lives we want. Or not... our choice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15268105-odb-why-not-feel-good.mp3" length="6232603" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15268105</guid>
    <pubDate>Tue, 18 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Your Emotional Compass</itunes:title>
    <title>ODB - Your Emotional Compass</title>
    <itunes:summary><![CDATA[Our Daily Breath - Paying attention to how we feel clues us into whether or not we are aligned or misaligned with our inner being - our connection to source. Our emotions literally become or compass for life! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Paying attention to how we feel clues us into whether or not we are aligned or misaligned with our inner being - our connection to source. Our emotions literally become or compass for life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Paying attention to how we feel clues us into whether or not we are aligned or misaligned with our inner being - our connection to source. Our emotions literally become or compass for life!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15260451-odb-your-emotional-compass.mp3" length="5697833" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15260451</guid>
    <pubDate>Mon, 17 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="61.917" duration="60.0" />
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Sunday Grounding</itunes:title>
    <title>ODB - A Sunday Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - Find a comfortable seat and take a few minutes to breathe, to connect, to start the week out right.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Find a comfortable seat and take a few minutes to breathe, to connect, to start the week out right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Find a comfortable seat and take a few minutes to breathe, to connect, to start the week out right. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15257377-odb-a-sunday-grounding.mp3" length="7777067" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15257377</guid>
    <pubDate>Sun, 16 Jun 2024 10:00:00 -0400</pubDate>
    <itunes:duration>642</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Get to Decide</itunes:title>
    <title>ODB - You Get to Decide</title>
    <itunes:summary><![CDATA[Our Daily Breath - You get to decide whether or not you want to be the deliberate creator of your life.  And once you do, once you stay in alignment with those feel good feelings, the not so good feeling parts of your life start to fall away and you become less distracted by those not so good feeling thoughts. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly a...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - You get to decide whether or not you want to be the deliberate creator of your life.  And once you do, once you stay in alignment with those feel good feelings, the not so good feeling parts of your life start to fall away and you become less distracted by those not so good feeling thoughts.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - You get to decide whether or not you want to be the deliberate creator of your life.  And once you do, once you stay in alignment with those feel good feelings, the not so good feeling parts of your life start to fall away and you become less distracted by those not so good feeling thoughts.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15253319-odb-you-get-to-decide.mp3" length="6745124" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15253319</guid>
    <pubDate>Sat, 15 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="72.567" duration="59.5" />
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Your Life Reflects Your Thoughts</itunes:title>
    <title>ODB - Your Life Reflects Your Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - You deserve to feel good. You ARE good. And you create the life you want by continuing to focus on those feel good feeling thoughts. If you don't like your life, or where your life is headed, ask yourself... where are my thoughts? How can I shift my thoughts to feel just a little bit better, and then a little bit better? And then as we make those shifts, we wind up back in those feel good thoughts and our lives reflect those feelings instead. Send us Fan Mail Support the sh...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - You deserve to feel good. You ARE good. And you create the life you want by continuing to focus on those feel good feeling thoughts. If you don&apos;t like your life, or where your life is headed, ask yourself... where are my thoughts? How can I shift my thoughts to feel just a little bit better, and then a little bit better? And then as we make those shifts, we wind up back in those feel good thoughts and our lives reflect those feelings instead.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - You deserve to feel good. You ARE good. And you create the life you want by continuing to focus on those feel good feeling thoughts. If you don&apos;t like your life, or where your life is headed, ask yourself... where are my thoughts? How can I shift my thoughts to feel just a little bit better, and then a little bit better? And then as we make those shifts, we wind up back in those feel good thoughts and our lives reflect those feelings instead.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15247932-odb-your-life-reflects-your-thoughts.mp3" length="4971231" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15247932</guid>
    <pubDate>Fri, 14 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - There is Only Well Being</itunes:title>
    <title>ODB - There is Only Well Being</title>
    <itunes:summary><![CDATA[Our Daily Breath - Part of making sure that we stay in those feel good thoughts, and feel good feelings, is to remember that only Well Being exists for us. When we resist that Well Being, that is when we encounter negative thoughts and feelings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Part of making sure that we stay in those feel good thoughts, and feel good feelings, is to remember that only Well Being exists for us. When we resist that Well Being, that is when we encounter negative thoughts and feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Part of making sure that we stay in those feel good thoughts, and feel good feelings, is to remember that only Well Being exists for us. When we resist that Well Being, that is when we encounter negative thoughts and feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15241769-odb-there-is-only-well-being.mp3" length="6208792" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15241769</guid>
    <pubDate>Thu, 13 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Dominant Thoughts</itunes:title>
    <title>ODB - Dominant Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - A dominate thought is a thought that you have focused on, or held active for a long time. Because a dominate  thought vibrates with such intensity, the Law of Attraction matches it intensely and that's when you start to see evidence of those thoughts in your daily life - good or bad, positive or negative. It isn't a coincidence, it isn't bizarre, it's universal law! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visi...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A dominate thought is a thought that you have focused on, or held active for a long time. Because a dominate  thought vibrates with such intensity, the Law of Attraction matches it intensely and that&apos;s when you start to see evidence of those thoughts in your daily life - good or bad, positive or negative. It isn&apos;t a coincidence, it isn&apos;t bizarre, it&apos;s universal law!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A dominate thought is a thought that you have focused on, or held active for a long time. Because a dominate  thought vibrates with such intensity, the Law of Attraction matches it intensely and that&apos;s when you start to see evidence of those thoughts in your daily life - good or bad, positive or negative. It isn&apos;t a coincidence, it isn&apos;t bizarre, it&apos;s universal law!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15236666-odb-dominant-thoughts.mp3" length="6729137" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15236666</guid>
    <pubDate>Wed, 12 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Guiding our Thoughts with the Law of Attraction (take 2)</itunes:title>
    <title>TOT - Guiding our Thoughts with the Law of Attraction (take 2)</title>
    <itunes:summary><![CDATA[Soooo... this is actually the second time I'm posting this episode because OOPS! I accidentally posted the completely unedited version of it earlier today, and it was up for about, I don't know 4 or 5 hours. So, if this is a repeat for you, forgive me! LOL!  But... today we are actually talking about how we can use the actual Laws of the Universe to help us guide our thoughts and emotions. The Law of Attraction actually helps us build upon the thoughts that we are giving attention to! It's Am...]]></itunes:summary>
    <description><![CDATA[<p>Soooo... this is actually the second time I&apos;m posting this episode because OOPS! I accidentally posted the completely unedited version of it earlier today, and it was up for about, I don&apos;t know 4 or 5 hours. So, if this is a repeat for you, forgive me! LOL!<br/><br/>But... today we are actually talking about how we can use the actual Laws of the Universe to help us guide our thoughts and emotions. The Law of Attraction actually helps us build upon the thoughts that we are giving attention to! It&apos;s Amazing!!! But... don&apos;t forget that it works both ways... if those thoughts that you are focusing on are negative? Watch out... you&apos;re actually attracting more negativity your way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Soooo... this is actually the second time I&apos;m posting this episode because OOPS! I accidentally posted the completely unedited version of it earlier today, and it was up for about, I don&apos;t know 4 or 5 hours. So, if this is a repeat for you, forgive me! LOL!<br/><br/>But... today we are actually talking about how we can use the actual Laws of the Universe to help us guide our thoughts and emotions. The Law of Attraction actually helps us build upon the thoughts that we are giving attention to! It&apos;s Amazing!!! But... don&apos;t forget that it works both ways... if those thoughts that you are focusing on are negative? Watch out... you&apos;re actually attracting more negativity your way.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15235974-tot-guiding-our-thoughts-with-the-law-of-attraction-take-2.mp3" length="8682129" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15235974</guid>
    <pubDate>Wed, 12 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Guiding vs. Choosing</itunes:title>
    <title>ODB - Guiding vs. Choosing</title>
    <itunes:summary><![CDATA[Our Daily Breath - with information at our fingertips, let’s practice, guiding our thoughts rather than needing to control each and everyone of them Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - with information at our fingertips, let’s practice, guiding our thoughts rather than needing to control each and everyone of them</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - with information at our fingertips, let’s practice, guiding our thoughts rather than needing to control each and everyone of them</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15230235-odb-guiding-vs-choosing.mp3" length="5049574" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15230235</guid>
    <pubDate>Tue, 11 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Few Things</itunes:title>
    <title>ODB - A Few Things</title>
    <itunes:summary><![CDATA[Our Daily Breath - A quick detour to update you on a few things and of course a breath of fresh gratitude.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A quick detour to update you on a few things and of course a breath of fresh gratitude. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A quick detour to update you on a few things and of course a breath of fresh gratitude. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15223043-odb-a-few-things.mp3" length="5473368" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15223043</guid>
    <pubDate>Mon, 10 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="98.083" duration="49.0" />
    <itunes:duration>450</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Energy of the Earth, Moon and Sun</itunes:title>
    <title>ODB - Energy of the Earth, Moon and Sun</title>
    <itunes:summary><![CDATA[Our Daily Breath - An awesome grounding session where we are all blessed with the intense love and energy from the Earth, the Moon and the Sun. It’s sure to get you in front of any negative emotions… it sure did me! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - An awesome grounding session where we are all blessed with the intense love and energy from the Earth, the Moon and the Sun. It’s sure to get you in front of any negative emotions… it sure did me!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - An awesome grounding session where we are all blessed with the intense love and energy from the Earth, the Moon and the Sun. It’s sure to get you in front of any negative emotions… it sure did me!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15217822-odb-energy-of-the-earth-moon-and-sun.mp3" length="10435004" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15217822</guid>
    <pubDate>Sun, 09 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="710.43" duration="30.0" />
    <itunes:duration>864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Controlling Creative Energy</itunes:title>
    <title>ODB - Controlling Creative Energy</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we learn about the two factors to controlling Creative Energy… the speed and intensity of the energy, and whether or not we are in a space of acceptance or resistance. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we learn about the two factors to controlling Creative Energy… the speed and intensity of the energy, and whether or not we are in a space of acceptance or resistance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we learn about the two factors to controlling Creative Energy… the speed and intensity of the energy, and whether or not we are in a space of acceptance or resistance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15214881-odb-controlling-creative-energy.mp3" length="6114443" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15214881</guid>
    <pubDate>Sat, 08 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>In the LAB with Dona Rice</itunes:title>
    <title>In the LAB with Dona Rice</title>
    <itunes:summary><![CDATA[My heart is overflowing with gratitude for this amazing interview. I didn't know what to expect for this first LAB of Season 2, and let me tell you, Source did NOT disappoint! Not only is my dear friend Dona an AMAZING guest, but Source (with the help of Dona's dear son, Kenny), provided an opportunity for me to both share about my gifts and tell you a story of my own, that I honestly didn't think I'd ever be sharing.   As I say in the beginning of this episode, Dona is an amazing medium...]]></itunes:summary>
    <description><![CDATA[<p>My heart is overflowing with gratitude for this amazing interview. I didn&apos;t know what to expect for this first LAB of Season 2, and let me tell you, Source did NOT disappoint! Not only is my dear friend Dona an AMAZING guest, but Source (with the help of Dona&apos;s dear son, Kenny), provided an opportunity for me to both share about my gifts and tell you a story of my own, that I honestly didn&apos;t think I&apos;d ever be sharing. <br/><br/>As I say in the beginning of this episode, Dona is an amazing medium, whose connection with Source is profound. I am so lucky to be able to call her my friend and I&apos;m thrilled to introduce you to her! Enjoy!<br/><br/>About Dona:<br/>  - Dona Rice is an evidential medium, psychic medium, and intuitive who works with you to connect with those you love in Spirit. Dona’s deepest truth and message for all is that we are––each of us––limitless love made manifest. And through that love we have available to us limitless connection. Dona is a born medium and intuitive, and through her life’s experiences and training with skilled teachers, has learned to be intentional about her connections with Spirit. Through her own profound life losses and transitions, it has become her great joy to support others in connecting with those they love in Spirit and unfolding key pieces of their own journeys, obstacles, life lessons, and unfolding gifts.<br/><br/>www.mediumdona.com<br/>FB: mediumdonarice<br/>IG: @mediumdonarice</p><p>In the Episode:<br/> - Dona mentions her niece, Brianna, as an influencer changing narratives and doing AMAZING things! But we never get her name or info... so here it is!!! <br/>Find Brianna McDowell on IG @_th_b_word_</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>My heart is overflowing with gratitude for this amazing interview. I didn&apos;t know what to expect for this first LAB of Season 2, and let me tell you, Source did NOT disappoint! Not only is my dear friend Dona an AMAZING guest, but Source (with the help of Dona&apos;s dear son, Kenny), provided an opportunity for me to both share about my gifts and tell you a story of my own, that I honestly didn&apos;t think I&apos;d ever be sharing. <br/><br/>As I say in the beginning of this episode, Dona is an amazing medium, whose connection with Source is profound. I am so lucky to be able to call her my friend and I&apos;m thrilled to introduce you to her! Enjoy!<br/><br/>About Dona:<br/>  - Dona Rice is an evidential medium, psychic medium, and intuitive who works with you to connect with those you love in Spirit. Dona’s deepest truth and message for all is that we are––each of us––limitless love made manifest. And through that love we have available to us limitless connection. Dona is a born medium and intuitive, and through her life’s experiences and training with skilled teachers, has learned to be intentional about her connections with Spirit. Through her own profound life losses and transitions, it has become her great joy to support others in connecting with those they love in Spirit and unfolding key pieces of their own journeys, obstacles, life lessons, and unfolding gifts.<br/><br/>www.mediumdona.com<br/>FB: mediumdonarice<br/>IG: @mediumdonarice</p><p>In the Episode:<br/> - Dona mentions her niece, Brianna, as an influencer changing narratives and doing AMAZING things! But we never get her name or info... so here it is!!! <br/>Find Brianna McDowell on IG @_th_b_word_</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15214804-in-the-lab-with-dona-rice.mp3" length="41571181" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lpnu61acdnqgg2xxxg23pqu4kl4r?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 08 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Creative Energy</itunes:title>
    <title>ODB - Creative Energy</title>
    <itunes:summary><![CDATA[Our Daily Breath - What if we could access creative energy at anytime? What if it was so easily accessible that we could practically guarantee successful creative endeavors? Well, have I got news for you, my friend!!! When we master being consciously aware of our feelings, the energy that created the universe - which already resides within us, is  ours to control. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.jul...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - What if we could access creative energy at anytime? What if it was so easily accessible that we could practically guarantee successful creative endeavors? Well, have I got news for you, my friend!!! When we master being consciously aware of our feelings, the energy that created the universe - which already resides within us, is  ours to control.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - What if we could access creative energy at anytime? What if it was so easily accessible that we could practically guarantee successful creative endeavors? Well, have I got news for you, my friend!!! When we master being consciously aware of our feelings, the energy that created the universe - which already resides within us, is  ours to control.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15209489-odb-creative-energy.mp3" length="5873048" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="117.967" duration="30.0" />
    <itunes:duration>483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Tapestry of Love</itunes:title>
    <title>ODB - A Tapestry of Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we celebrate 7 months AND Season 2!!! I’m so grateful to be surrounded by so much love and support. Let’s breathe and imagine weaving that love around the entire planet! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we celebrate 7 months AND Season 2!!! I’m so grateful to be surrounded by so much love and support. Let’s breathe and imagine weaving that love around the entire planet!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we celebrate 7 months AND Season 2!!! I’m so grateful to be surrounded by so much love and support. Let’s breathe and imagine weaving that love around the entire planet!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15203288-odb-a-tapestry-of-love.mp3" length="5665224" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wurlo1u55a1wdfy9wkmu73ouo92q?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15203288</guid>
    <pubDate>Thu, 06 Jun 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="357.367" duration="30.0" />
    <itunes:duration>466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - It All Comes Together</itunes:title>
    <title>ODB - It All Comes Together</title>
    <itunes:summary><![CDATA[Our Daily Breath - Everything we’ve been talking about comes to this… What you think about, you attract to you, AND how those thoughts feel tells you whether or not you are allowing that to flow or resisting it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Everything we’ve been talking about comes to this… What you think about, you attract to you, AND how those thoughts feel tells you whether or not you are allowing that to flow or resisting it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Everything we’ve been talking about comes to this… What you think about, you attract to you, AND how those thoughts feel tells you whether or not you are allowing that to flow or resisting it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15196508-odb-it-all-comes-together.mp3" length="6127348" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15196508</guid>
    <pubDate>Wed, 05 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>273</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Focused Desire</itunes:title>
    <title>ODB - Focused Desire</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we talk about manifesting, it’s important to understand where and how to direct our thoughts… Focusing on the feel good thoughts of what we desire and not the frustrating thoughts of what we don’t want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we talk about manifesting, it’s important to understand where and how to direct our thoughts… Focusing on the feel good thoughts of what we desire and not the frustrating thoughts of what we don’t want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we talk about manifesting, it’s important to understand where and how to direct our thoughts… Focusing on the feel good thoughts of what we desire and not the frustrating thoughts of what we don’t want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15189505-odb-focused-desire.mp3" length="5694433" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15189505</guid>
    <pubDate>Tue, 04 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>272</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Ask and it is Given</itunes:title>
    <title>ODB - Ask and it is Given</title>
    <itunes:summary><![CDATA[Our Daily Breath - This week we are going to talk about 3 steps to having and being whatever it is that you want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - This week we are going to talk about 3 steps to having and being whatever it is that you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - This week we are going to talk about 3 steps to having and being whatever it is that you want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15181881-odb-ask-and-it-is-given.mp3" length="5764974" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15181881</guid>
    <pubDate>Mon, 03 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>271</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Sunday Afternoon Grounding</itunes:title>
    <title>ODB - A Sunday Afternoon Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - Take a few minutes to sit and breathe and connect to both the earth and the heavens. You not only deserve the break, but also the amazing energies the sun, the moon and the earth have to offer you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Take a few minutes to sit and breathe and connect to both the earth and the heavens. You not only deserve the break, but also the amazing energies the sun, the moon and the earth have to offer you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Take a few minutes to sit and breathe and connect to both the earth and the heavens. You not only deserve the break, but also the amazing energies the sun, the moon and the earth have to offer you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15178809-odb-a-sunday-afternoon-grounding.mp3" length="8789344" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178809</guid>
    <pubDate>Sun, 02 Jun 2024 14:00:00 -0400</pubDate>
    <itunes:duration>728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>270</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Method to Decide</itunes:title>
    <title>ODB - A Method to Decide</title>
    <itunes:summary><![CDATA[Our Daily Breath - I use this method when I have to make a decision and I’m really torn about which choice is the best choice. Solution… Go in and feel it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I use this method when I have to make a decision and I’m really torn about which choice is the best choice. Solution… Go in and feel it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I use this method when I have to make a decision and I’m really torn about which choice is the best choice. Solution… Go in and feel it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15174054-odb-a-method-to-decide.mp3" length="5280034" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15174054</guid>
    <pubDate>Sat, 01 Jun 2024 06:00:00 -0400</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>269</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Our Full Selves</itunes:title>
    <title>ODB - Our Full Selves</title>
    <itunes:summary><![CDATA[Our Daily Breath - how much of who you REALLY are, are you allowing to be present as you choose your thoughts? What part of you are you pinching off? The more you allow your inner being to thrive, the more available you will be to receive it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - how much of who you REALLY are, are you allowing to be present as you choose your thoughts? What part of you are you pinching off? The more you allow your inner being to thrive, the more available you will be to receive it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - how much of who you REALLY are, are you allowing to be present as you choose your thoughts? What part of you are you pinching off? The more you allow your inner being to thrive, the more available you will be to receive it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15168986-odb-our-full-selves.mp3" length="5802582" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15168986</guid>
    <pubDate>Fri, 31 May 2024 04:00:00 -0400</pubDate>
    <itunes:duration>480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>268</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - What it Means to Follow</itunes:title>
    <title>ODB - What it Means to Follow</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s discuss what it actually means to follow what feels good and to pay attention to how our thoughts make us feel Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s discuss what it actually means to follow what feels good and to pay attention to how our thoughts make us feel</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s discuss what it actually means to follow what feels good and to pay attention to how our thoughts make us feel</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15162297-odb-what-it-means-to-follow.mp3" length="5579721" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15162297</guid>
    <pubDate>Thu, 30 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>267</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Never Not Connected</itunes:title>
    <title>ODB - Never Not Connected</title>
    <itunes:summary><![CDATA[Our Daily Breath - While our emotions absolutely show us how connected we are to ourselves and to Source, we are NEVER not connected. However, paying attention to how you feel is a direct indication of how aligned you are with that part of you… with your true self, with your connection to Source Energy.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at hea...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - While our emotions absolutely show us how connected we are to ourselves and to Source, we are NEVER not connected. However, paying attention to how you feel is a direct indication of how aligned you are with that part of you… with your true self, with your connection to Source Energy.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - While our emotions absolutely show us how connected we are to ourselves and to Source, we are NEVER not connected. However, paying attention to how you feel is a direct indication of how aligned you are with that part of you… with your true self, with your connection to Source Energy.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15155031-odb-never-not-connected.mp3" length="4863436" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15155031</guid>
    <pubDate>Wed, 29 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>266</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Our Connection to Source</itunes:title>
    <title>ODB - Our Connection to Source</title>
    <itunes:summary><![CDATA[Our Daily Breath - Remembering that our emotions are what connects us to our inner being, and therefore Source Energy. Tune into those emotions to find your alignment and follow those emotions into pure contentment and elation.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Remembering that our emotions are what connects us to our inner being, and therefore Source Energy. Tune into those emotions to find your alignment and follow those emotions into pure contentment and elation. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Remembering that our emotions are what connects us to our inner being, and therefore Source Energy. Tune into those emotions to find your alignment and follow those emotions into pure contentment and elation. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15148067-odb-our-connection-to-source.mp3" length="4633046" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15148067</guid>
    <pubDate>Tue, 28 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>265</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Sixth Sense</itunes:title>
    <title>ODB - A Sixth Sense</title>
    <itunes:summary><![CDATA[Our Daily Breath - What if I told you that you have a 6th sense! Just like our physical senses  transmit a vibration to us, so do our emotions! Our emotions are our sixth sense! And we can use them to help us navigate through our lives! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - What if I told you that you have a 6th sense! Just like our physical senses  transmit a vibration to us, so do our emotions! Our emotions are our sixth sense! And we can use them to help us navigate through our lives!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - What if I told you that you have a 6th sense! Just like our physical senses  transmit a vibration to us, so do our emotions! Our emotions are our sixth sense! And we can use them to help us navigate through our lives!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15141245-odb-a-sixth-sense.mp3" length="4372844" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15141245</guid>
    <pubDate>Mon, 27 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>264</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Sunday Grounding</itunes:title>
    <title>ODB - A Sunday Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - Enjoy this grounding and allow yourself to feel this connection to the earth, the moon and the sun… the connection that is your birthright and that is always available to you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Enjoy this grounding and allow yourself to feel this connection to the earth, the moon and the sun… the connection that is your birthright and that is always available to you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Enjoy this grounding and allow yourself to feel this connection to the earth, the moon and the sun… the connection that is your birthright and that is always available to you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15136329-odb-a-sunday-grounding.mp3" length="9611554" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15136329</guid>
    <pubDate>Sun, 26 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>263</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Move from Observer to Participant</itunes:title>
    <title>ODB - Move from Observer to Participant</title>
    <itunes:summary><![CDATA[Our Daily Breath - by actively participating in following what feels good and focusing our thoughts on the things we desire, we can completely control the direction in which our lives move. Stop being the observer of your own life. Take some deep breaths and put your hand on your heart. Breathe. Focus your attention and invite on all that your heart desires.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachr...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - by actively participating in following what feels good and focusing our thoughts on the things we desire, we can completely control the direction in which our lives move. Stop being the observer of your own life. Take some deep breaths and put your hand on your heart. Breathe. Focus your attention and invite on all that your heart desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - by actively participating in following what feels good and focusing our thoughts on the things we desire, we can completely control the direction in which our lives move. Stop being the observer of your own life. Take some deep breaths and put your hand on your heart. Breathe. Focus your attention and invite on all that your heart desires. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15133803-odb-move-from-observer-to-participant.mp3" length="5705442" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15133803</guid>
    <pubDate>Sat, 25 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>262</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - There is Only Inclusion</itunes:title>
    <title>ODB - There is Only Inclusion</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we focus on the thoughts we have, the vibration grows and that is true for ALL thought - good and bad. There is no exclusion - only inclusion. So rather than saying “No, I don’t want that” change the thought and focus on what you do want.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we focus on the thoughts we have, the vibration grows and that is true for ALL thought - good and bad. There is no exclusion - only inclusion. So rather than saying “No, I don’t want that” change the thought and focus on what you do want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we focus on the thoughts we have, the vibration grows and that is true for ALL thought - good and bad. There is no exclusion - only inclusion. So rather than saying “No, I don’t want that” change the thought and focus on what you do want. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15128650-odb-there-is-only-inclusion.mp3" length="5704796" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15128650</guid>
    <pubDate>Fri, 24 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>261</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Follow the Feeling</itunes:title>
    <title>ODB - Follow the Feeling</title>
    <itunes:summary><![CDATA[Our Daily Breath - We’ve discussed how the more we focus on a thought, the larger the vibration and the faster or easier what we desire will come to us… but how do we know what’s right for us? We pay attention to how what we are thinking makes us FEEL!!! Follow the feeling, my friend! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail....]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We’ve discussed how the more we focus on a thought, the larger the vibration and the faster or easier what we desire will come to us… but how do we know what’s right for us? We pay attention to how what we are thinking makes us FEEL!!! Follow the feeling, my friend!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We’ve discussed how the more we focus on a thought, the larger the vibration and the faster or easier what we desire will come to us… but how do we know what’s right for us? We pay attention to how what we are thinking makes us FEEL!!! Follow the feeling, my friend!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15121974-odb-follow-the-feeling.mp3" length="4947443" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15121974</guid>
    <pubDate>Thu, 23 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>260</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Vibrational Thoughts</itunes:title>
    <title>ODB - Vibrational Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - Every thought we think is vibrational and the longer we focus on that thought, the stronger the vibration is. So let’s plan on getting in control of our thinking so we can get into and maintain the vibration of all that we desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Every thought we think is vibrational and the longer we focus on that thought, the stronger the vibration is. So let’s plan on getting in control of our thinking so we can get into and maintain the vibration of all that we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Every thought we think is vibrational and the longer we focus on that thought, the stronger the vibration is. So let’s plan on getting in control of our thinking so we can get into and maintain the vibration of all that we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15114586-odb-vibrational-thoughts.mp3" length="5773439" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15114586</guid>
    <pubDate>Wed, 22 May 2024 06:00:00 -0400</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>259</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Creating your Reality</itunes:title>
    <title>ODB - Creating your Reality</title>
    <itunes:summary><![CDATA[Our Daily Breath - You are in control of your current reality and the reality that you are creating for your future. You can live the life you desire by harnessing the energy that created the universe which resides  within you and following what feels good. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - You are in control of your current reality and the reality that you are creating for your future. You can live the life you desire by harnessing the energy that created the universe which resides  within you and following what feels good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - You are in control of your current reality and the reality that you are creating for your future. You can live the life you desire by harnessing the energy that created the universe which resides  within you and following what feels good.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15106574-odb-creating-your-reality.mp3" length="6068103" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15106574</guid>
    <pubDate>Tue, 21 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>258</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You are Vibrational</itunes:title>
    <title>ODB - You are Vibrational</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are vibrational beings! That means the Universe and our entire lives change, or are altered, by the signals we send with every thought! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are vibrational beings! That means the Universe and our entire lives change, or are altered, by the signals we send with every thought!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are vibrational beings! That means the Universe and our entire lives change, or are altered, by the signals we send with every thought!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15099127-odb-you-are-vibrational.mp3" length="4345898" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15099127</guid>
    <pubDate>Mon, 20 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>257</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Energy from the Earth, Moon and Sun</itunes:title>
    <title>ODB - Energy from the Earth, Moon and Sun</title>
    <itunes:summary><![CDATA[Our Daily Breath - It’s Sunday! So let’s take some time today to really connect to the earth, moon, and sun. This will bring calm, safety, security and protection for the day and for the week ahead.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It’s Sunday! So let’s take some time today to really connect to the earth, moon, and sun. This will bring calm, safety, security and protection for the day and for the week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It’s Sunday! So let’s take some time today to really connect to the earth, moon, and sun. This will bring calm, safety, security and protection for the day and for the week ahead. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15092184-odb-energy-from-the-earth-moon-and-sun.mp3" length="8740457" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15092184</guid>
    <pubDate>Sun, 19 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>256</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Right Where You Are</itunes:title>
    <title>ODB - Right Where You Are</title>
    <itunes:summary><![CDATA[Our Daily Breath - what if it doesn’t have to be hard? What if you don’t have to have the answers? What if all you have to do is start?  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what if it doesn’t have to be hard? What if you don’t have to have the answers? What if all you have to do is start? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what if it doesn’t have to be hard? What if you don’t have to have the answers? What if all you have to do is start? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15091602-odb-right-where-you-are.mp3" length="4647769" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15091602</guid>
    <pubDate>Sat, 18 May 2024 06:00:00 -0400</pubDate>
    <itunes:duration>383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>255</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Allowing or Resisting </itunes:title>
    <title>ODB - Allowing or Resisting </title>
    <itunes:summary><![CDATA[Our Daily Breath - We recently talked about how Well Being is constantly  flowing towards us. Today we learn how to gauge how much of us is allowing that well being and how much is resisting it.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We recently talked about how Well Being is constantly  flowing towards us. Today we learn how to gauge how much of us is allowing that well being and how much is resisting it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We recently talked about how Well Being is constantly  flowing towards us. Today we learn how to gauge how much of us is allowing that well being and how much is resisting it. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15085302-odb-allowing-or-resisting.mp3" length="4577558" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15085302</guid>
    <pubDate>Fri, 17 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>254</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - No ask? No Answer. </itunes:title>
    <title>ODB - No ask? No Answer. </title>
    <itunes:summary><![CDATA[Our Daily Breath - being at the leading edge means an amazing freedom to create what we want.  With every ask, we are allowing and creating and expanding that leading edge. But if you don’t make an actually ask??? There won’t be anything to receive.  So start asking!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - being at the leading edge means an amazing freedom to create what we want.  With every ask, we are allowing and creating and expanding that leading edge. But if you don’t make an actually ask??? There won’t be anything to receive.  So start asking!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - being at the leading edge means an amazing freedom to create what we want.  With every ask, we are allowing and creating and expanding that leading edge. But if you don’t make an actually ask??? There won’t be anything to receive.  So start asking!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15078832-odb-no-ask-no-answer.mp3" length="4255305" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15078832</guid>
    <pubDate>Thu, 16 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>253</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Well-Being</itunes:title>
    <title>ODB - Well-Being</title>
    <itunes:summary><![CDATA[Our Daily Breath -  We don’t have to understand all of this! We will be able to move forward whether or not we do, however it is important to remember that everything is Well-Being. All we have to do is step into the flow and allow.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  We don’t have to understand all of this! We will be able to move forward whether or not we do, however it is important to remember that everything is Well-Being. All we have to do is step into the flow and allow. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  We don’t have to understand all of this! We will be able to move forward whether or not we do, however it is important to remember that everything is Well-Being. All we have to do is step into the flow and allow. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15071872-odb-well-being.mp3" length="5354311" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15071872</guid>
    <pubDate>Wed, 15 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>252</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Negative Emotions = Love Denied</itunes:title>
    <title>TOT - Negative Emotions = Love Denied</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - Today we discuss how following what feels good, also means paying attention to negative emotions. Negative emotions means that somewhere there is some kind of love being denied. Lets discuss and explore how to stop denying ourselves the love, the joy, and the life we deserve! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachr...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - Today we discuss how following what feels good, also means paying attention to negative emotions. Negative emotions means that somewhere there is some kind of love being denied. Lets discuss and explore how to stop denying ourselves the love, the joy, and the life we deserve!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - Today we discuss how following what feels good, also means paying attention to negative emotions. Negative emotions means that somewhere there is some kind of love being denied. Lets discuss and explore how to stop denying ourselves the love, the joy, and the life we deserve!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15068821-tot-negative-emotions-love-denied.mp3" length="8743270" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15068821</guid>
    <pubDate>Tue, 14 May 2024 15:00:00 -0400</pubDate>
    <itunes:duration>725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>251</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Keep Asking, Keep Receiving! </itunes:title>
    <title>ODB - Keep Asking, Keep Receiving! </title>
    <itunes:summary><![CDATA[Our Daily Breath -The more we ask, the more we receive, the more we live the lives we desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -The more we ask, the more we receive, the more we live the lives we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -The more we ask, the more we receive, the more we live the lives we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15064371-odb-keep-asking-keep-receiving.mp3" length="6196014" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15064371</guid>
    <pubDate>Tue, 14 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>250</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Leading Edge</itunes:title>
    <title>ODB - The Leading Edge</title>
    <itunes:summary><![CDATA[Our Daily Breath - We are at the Leading Edge of the Universe. As we start to understand what that actually means, it’s more important than ever to remember that we are enough and that we are worthy of all that our hearts desire! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We are at the Leading Edge of the Universe. As we start to understand what that actually means, it’s more important than ever to remember that we are enough and that we are worthy of all that our hearts desire!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We are at the Leading Edge of the Universe. As we start to understand what that actually means, it’s more important than ever to remember that we are enough and that we are worthy of all that our hearts desire!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15057225-odb-the-leading-edge.mp3" length="5000102" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15057225</guid>
    <pubDate>Mon, 13 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>249</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Art of Allowing </itunes:title>
    <title>ODB - The Art of Allowing </title>
    <itunes:summary><![CDATA[Our Daily Breath - What if we were to stop resisting what the Universe has for us and practice the Art of Allowing. Welcome the well-Being that is your birthright.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - What if we were to stop resisting what the Universe has for us and practice the Art of Allowing. Welcome the well-Being that is your birthright. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - What if we were to stop resisting what the Universe has for us and practice the Art of Allowing. Welcome the well-Being that is your birthright. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15052050-odb-the-art-of-allowing.mp3" length="6338625" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15052050</guid>
    <pubDate>Sun, 12 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>248</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Worthy </itunes:title>
    <title>ODB - Worthy </title>
    <itunes:summary><![CDATA[Our Daily Breath - We are what get in our own way of everything we desire - simply by not realizing our worth… lets agree to knock that shit off!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We are what get in our own way of everything we desire - simply by not realizing our worth… lets agree to knock that shit off!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We are what get in our own way of everything we desire - simply by not realizing our worth… lets agree to knock that shit off!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15049297-odb-worthy.mp3" length="4419852" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15049297</guid>
    <pubDate>Sat, 11 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Like Attracts Like</itunes:title>
    <title>ODB - Like Attracts Like</title>
    <itunes:summary><![CDATA[Our Daily Breath - Continuing to chat about the Law of Attraction and understanding that “like attracts like” and that we must keep our vibration aligned with the vibration of what it is we want. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Continuing to chat about the Law of Attraction and understanding that “like attracts like” and that we must keep our vibration aligned with the vibration of what it is we want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Continuing to chat about the Law of Attraction and understanding that “like attracts like” and that we must keep our vibration aligned with the vibration of what it is we want.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15044357-odb-like-attracts-like.mp3" length="5666229" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15044357</guid>
    <pubDate>Fri, 10 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>246</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Vibrational Being</itunes:title>
    <title>ODB - A Vibrational Being</title>
    <itunes:summary><![CDATA[Our DailyBreath - Today we explore what it means to be a vibrational being, living a life filled with joy in this vibrational Universe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our DailyBreath - Today we explore what it means to be a vibrational being, living a life filled with joy in this vibrational Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our DailyBreath - Today we explore what it means to be a vibrational being, living a life filled with joy in this vibrational Universe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15038316-odb-a-vibrational-being.mp3" length="5532066" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15038316</guid>
    <pubDate>Thu, 09 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>245</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - I Am…</itunes:title>
    <title>ODB - I Am…</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today  we breathe and recognize who we are at our core. We are Vibrational Energy and we summon other vibrations to us ALL day - EVERY day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today  we breathe and recognize who we are at our core. We are Vibrational Energy and we summon other vibrations to us ALL day - EVERY day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today  we breathe and recognize who we are at our core. We are Vibrational Energy and we summon other vibrations to us ALL day - EVERY day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15032079-odb-i-am.mp3" length="3676926" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15032079</guid>
    <pubDate>Wed, 08 May 2024 04:00:00 -0400</pubDate>
    <itunes:duration>302</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>244</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - New Beginnings</itunes:title>
    <title>TOT - New Beginnings</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - Let’s step into this New Moon Energy by celebrating what we have released these past few weeks and embracing new beginnings. Don’t miss some exciting announcements about our upcoming Second Season!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - Let’s step into this New Moon Energy by celebrating what we have released these past few weeks and embracing new beginnings. Don’t miss some exciting announcements about our upcoming Second Season!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - Let’s step into this New Moon Energy by celebrating what we have released these past few weeks and embracing new beginnings. Don’t miss some exciting announcements about our upcoming Second Season!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15031063-tot-new-beginnings.mp3" length="7983386" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15031063</guid>
    <pubDate>Tue, 07 May 2024 22:00:00 -0400</pubDate>
    <itunes:duration>661</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>243</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - What are you Inviting? </itunes:title>
    <title>ODB - What are you Inviting? </title>
    <itunes:summary><![CDATA[Our Daily Breath - When we fully understand the Law of Attraction, we realize that we are in complete control of the experiences we have in life -good and bad! Become aware of what you’re thinking, take control of those thoughts and shift your thinking to be about the thing(s) you want, stay in that vibration and  watch those things come to you!   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineh...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - When we fully understand the Law of Attraction, we realize that we are in complete control of the experiences we have in life -good and bad! Become aware of what you’re thinking, take control of those thoughts and shift your thinking to be about the thing(s) you want, stay in that vibration and  watch those things come to you!  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - When we fully understand the Law of Attraction, we realize that we are in complete control of the experiences we have in life -good and bad! Become aware of what you’re thinking, take control of those thoughts and shift your thinking to be about the thing(s) you want, stay in that vibration and  watch those things come to you!  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15022965-odb-what-are-you-inviting.mp3" length="4181334" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15022965</guid>
    <pubDate>Tue, 07 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>242</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Attention</itunes:title>
    <title>ODB - Attention</title>
    <itunes:summary><![CDATA[Our Daily Breath - We are continuing to talk about the Law of Attraction. Wherever we focus our attention, our vibration matches that thing and draws that actual thing to us… until we have a new thought, or direct our attention elsewhere! Practice having control of  your thoughts as we breathe.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwith...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We are continuing to talk about the Law of Attraction. Wherever we focus our attention, our vibration matches that thing and draws that actual thing to us… until we have a new thought, or direct our attention elsewhere! Practice having control of  your thoughts as we breathe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We are continuing to talk about the Law of Attraction. Wherever we focus our attention, our vibration matches that thing and draws that actual thing to us… until we have a new thought, or direct our attention elsewhere! Practice having control of  your thoughts as we breathe. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15015287-odb-attention.mp3" length="4759344" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15015287</guid>
    <pubDate>Mon, 06 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>241</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Sunday Grounding</itunes:title>
    <title>ODB - Sunday Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - lets get grounded for the day and for the week ahead! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - lets get grounded for the day and for the week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - lets get grounded for the day and for the week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15010202-odb-sunday-grounding.mp3" length="7026995" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15010202</guid>
    <pubDate>Sun, 05 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Power of Thought</itunes:title>
    <title>ODB - The Power of Thought</title>
    <itunes:summary><![CDATA[Our Daily Breath -  There is so much power in our thoughts. So let’s make sure we pay attention to every single one of them! Immediately take yourself from Nightmare projecting and change your thoughts to Day Dream about what feels good and all that is on its way!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  There is so much power in our thoughts. So let’s make sure we pay attention to every single one of them! Immediately take yourself from Nightmare projecting and change your thoughts to Day Dream about what feels good and all that is on its way! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  There is so much power in our thoughts. So let’s make sure we pay attention to every single one of them! Immediately take yourself from Nightmare projecting and change your thoughts to Day Dream about what feels good and all that is on its way! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15006561-odb-the-power-of-thought.mp3" length="5187252" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15006561</guid>
    <pubDate>Sat, 04 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Thoughts</itunes:title>
    <title>ODB - Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - what if I told you, your thoughts become things? It’s true! There is SO much power in our thoughts! Let’s practice being in control of our thoughts so we can direct them to focus on the things we desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what if I told you, your thoughts become things? It’s true! There is SO much power in our thoughts! Let’s practice being in control of our thoughts so we can direct them to focus on the things we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what if I told you, your thoughts become things? It’s true! There is SO much power in our thoughts! Let’s practice being in control of our thoughts so we can direct them to focus on the things we desire. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/15002074-odb-thoughts.mp3" length="3496687" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15002074</guid>
    <pubDate>Fri, 03 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - How Do You Know?</itunes:title>
    <title>ODB - How Do You Know?</title>
    <itunes:summary><![CDATA[Our Daily Breath - How do you know what it is you’re attracting… it’s quite easy, actually. How do you feel about the thing you want to attract? Lets learn how to pay attention to our feelings so we can follow those “feel-good feelings” like a compass, guiding us to our best and highest good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristin...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - How do you know what it is you’re attracting… it’s quite easy, actually. How do you feel about the thing you want to attract? Lets learn how to pay attention to our feelings so we can follow those “feel-good feelings” like a compass, guiding us to our best and highest good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - How do you know what it is you’re attracting… it’s quite easy, actually. How do you feel about the thing you want to attract? Lets learn how to pay attention to our feelings so we can follow those “feel-good feelings” like a compass, guiding us to our best and highest good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14992845-odb-how-do-you-know.mp3" length="5675002" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14992845</guid>
    <pubDate>Thu, 02 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Wjere is your Attention </itunes:title>
    <title>ODB - Wjere is your Attention </title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we look at where our attention, or our awareness is? What we put our focus, or attention on, we are attracting. So, let’s focus on the feel good feelings we get when we think about having the things we want and not the bad feelings when we focus on not having them yet! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliach...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we look at where our attention, or our awareness is? What we put our focus, or attention on, we are attracting. So, let’s focus on the feel good feelings we get when we think about having the things we want and not the bad feelings when we focus on not having them yet!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we look at where our attention, or our awareness is? What we put our focus, or attention on, we are attracting. So, let’s focus on the feel good feelings we get when we think about having the things we want and not the bad feelings when we focus on not having them yet!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14988041-odb-wjere-is-your-attention.mp3" length="5517970" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14988041</guid>
    <pubDate>Wed, 01 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Understanding how to Connect</itunes:title>
    <title>TOT - Understanding how to Connect</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - Today we talk about how to connect, stay connected and also, how to reconnect when we allow resistance to get in our way.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - Today we talk about how to connect, stay connected and also, how to reconnect when we allow resistance to get in our way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - Today we talk about how to connect, stay connected and also, how to reconnect when we allow resistance to get in our way. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14980176-tot-understanding-how-to-connect.mp3" length="9114099" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14980176</guid>
    <pubDate>Tue, 30 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Law of Attraction </itunes:title>
    <title>ODB - Law of Attraction </title>
    <itunes:summary><![CDATA[Our Daily Breath - Let’s chat about attracting the things we want to live our best lives.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let’s chat about attracting the things we want to live our best lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let’s chat about attracting the things we want to live our best lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14980163-odb-law-of-attraction.mp3" length="4844939" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14980163</guid>
    <pubDate>Tue, 30 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Choose to be happy</itunes:title>
    <title>ODB - Choose to be happy</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s make sure we are accessing what it feels like to “be happy” now… in this moment, instead of putting it off for another day. You are allowed to feel blissfully happy today and every day!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s make sure we are accessing what it feels like to “be happy” now… in this moment, instead of putting it off for another day. You are allowed to feel blissfully happy today and every day!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s make sure we are accessing what it feels like to “be happy” now… in this moment, instead of putting it off for another day. You are allowed to feel blissfully happy today and every day!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14972750-odb-choose-to-be-happy.mp3" length="3708299" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14972750</guid>
    <pubDate>Mon, 29 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Sunday Grounding</itunes:title>
    <title>ODB - Sunday Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - You’ll thank yourself for taking this short break to ground yourself for the day and for the week ahead! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - You’ll thank yourself for taking this short break to ground yourself for the day and for the week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - You’ll thank yourself for taking this short break to ground yourself for the day and for the week ahead!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14967392-odb-sunday-grounding.mp3" length="6428896" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967392</guid>
    <pubDate>Sun, 28 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Attracting &amp; Manifesting </itunes:title>
    <title>ODB - Attracting &amp; Manifesting </title>
    <itunes:summary><![CDATA[Our Daily Breath - Getting into alignment with ourselves is the first step towards attracting and receiving everything we want in life! It’s the first step towards creating our own reality. Then, we find and follow all of the things that make us feel good and by living in the feelings of what it will be like when we have those things, THAT is when those thoughts of desire become real tangible things.  Send us Fan Mail Support the show If you would like to work with Julia further, please ...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Getting into alignment with ourselves is the first step towards attracting and receiving everything we want in life! It’s the first step towards creating our own reality. Then, we find and follow all of the things that make us feel good and by living in the feelings of what it will be like when we have those things, THAT is when those thoughts of desire become real tangible things. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Getting into alignment with ourselves is the first step towards attracting and receiving everything we want in life! It’s the first step towards creating our own reality. Then, we find and follow all of the things that make us feel good and by living in the feelings of what it will be like when we have those things, THAT is when those thoughts of desire become real tangible things. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14965324-odb-attracting-manifesting.mp3" length="4785394" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14965324</guid>
    <pubDate>Sat, 27 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Your Preferences </itunes:title>
    <title>ODB - Your Preferences </title>
    <itunes:summary><![CDATA[Our Daily Breath - it’s important to remember not to underestimate our preferences. While we are connected to our inner being and following what feels good, we also have the opportunity to fine tune our desires so we can make more clear and concise choices in creating the reality we want for our lives.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healw...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - it’s important to remember not to underestimate our preferences. While we are connected to our inner being and following what feels good, we also have the opportunity to fine tune our desires so we can make more clear and concise choices in creating the reality we want for our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - it’s important to remember not to underestimate our preferences. While we are connected to our inner being and following what feels good, we also have the opportunity to fine tune our desires so we can make more clear and concise choices in creating the reality we want for our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14959877-odb-your-preferences.mp3" length="4988819" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14959877</guid>
    <pubDate>Fri, 26 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Resistance </itunes:title>
    <title>ODB - Resistance </title>
    <itunes:summary><![CDATA[Our Daily Breath - Understanding that when we are not connected, we are in resistance and we can use that information and the conflict that often comes with it to know more of what we want and don’t want. Then we can make better, more conscious choices about creating our reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Understanding that when we are not connected, we are in resistance and we can use that information and the conflict that often comes with it to know more of what we want and don’t want. Then we can make better, more conscious choices about creating our reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Understanding that when we are not connected, we are in resistance and we can use that information and the conflict that often comes with it to know more of what we want and don’t want. Then we can make better, more conscious choices about creating our reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14953977-odb-resistance.mp3" length="6085323" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14953977</guid>
    <pubDate>Thu, 25 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - From Alignment to Manifestation</itunes:title>
    <title>ODB - From Alignment to Manifestation</title>
    <itunes:summary><![CDATA[Our Daily Breath - Now that we understand how to connect to our Higher selves, we understand that this connection is our alignment and/or Vibration. Maintaining that alignment and following the feel good feelings that come with this connection will automatically lead you to a life of satisfaction… one of pure positivity!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her di...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Now that we understand how to connect to our Higher selves, we understand that this connection is our alignment and/or Vibration. Maintaining that alignment and following the feel good feelings that come with this connection will automatically lead you to a life of satisfaction… one of pure positivity!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Now that we understand how to connect to our Higher selves, we understand that this connection is our alignment and/or Vibration. Maintaining that alignment and following the feel good feelings that come with this connection will automatically lead you to a life of satisfaction… one of pure positivity!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14946324-odb-from-alignment-to-manifestation.mp3" length="5965932" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14946324</guid>
    <pubDate>Wed, 24 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - A How To Guide for Fear</itunes:title>
    <title>TOT - A How To Guide for Fear</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday! I missed last week and am excited to be back and talk about fear and the new perspectives I’ve discovered about it. I also talk a bit about this Full moon and honoring her, the sun and the planet. Enjoy! And I’ll see you Thursday for our FB Live! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday! I missed last week and am excited to be back and talk about fear and the new perspectives I’ve discovered about it. I also talk a bit about this Full moon and honoring her, the sun and the planet. Enjoy! And I’ll see you Thursday for our FB Live!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday! I missed last week and am excited to be back and talk about fear and the new perspectives I’ve discovered about it. I also talk a bit about this Full moon and honoring her, the sun and the planet. Enjoy! And I’ll see you Thursday for our FB Live!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14945543-tot-a-how-to-guide-for-fear.mp3" length="10309661" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14945543</guid>
    <pubDate>Tue, 23 Apr 2024 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="752.75" duration="30.0" />
    <itunes:duration>855</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Connecting to Our Higher Self</itunes:title>
    <title>ODB - Connecting to Our Higher Self</title>
    <itunes:summary><![CDATA[Our Daily Beeath - Today we take a bit of time to really connect to ourselves. Taking the time to do this each day is the best and easiest way to really listen and make the choices we actually WANT to be making in our lives in order to live the best life possible.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Beeath - Today we take a bit of time to really connect to ourselves. Taking the time to do this each day is the best and easiest way to really listen and make the choices we actually WANT to be making in our lives in order to live the best life possible. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Beeath - Today we take a bit of time to really connect to ourselves. Taking the time to do this each day is the best and easiest way to really listen and make the choices we actually WANT to be making in our lives in order to live the best life possible. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14939220-odb-connecting-to-our-higher-self.mp3" length="6917621" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14939220</guid>
    <pubDate>Tue, 23 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - How Do We Get There</itunes:title>
    <title>ODB - How Do We Get There</title>
    <itunes:summary><![CDATA[Our Daily Breath - Lets start exploring how we get from where we are to where we want to be… whether we are manifesting something or just want to have a more calm and peace-filled day, how do we get there? Let’s start by connecting with our breath.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Lets start exploring how we get from where we are to where we want to be… whether we are manifesting something or just want to have a more calm and peace-filled day, how do we get there? Let’s start by connecting with our breath. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Lets start exploring how we get from where we are to where we want to be… whether we are manifesting something or just want to have a more calm and peace-filled day, how do we get there? Let’s start by connecting with our breath. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14931216-odb-how-do-we-get-there.mp3" length="6146779" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14931216</guid>
    <pubDate>Mon, 22 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Special Earth Day Groundinf</itunes:title>
    <title>ODB - A Special Earth Day Groundinf</title>
    <itunes:summary><![CDATA[Our Daily Breath - Kicking the new week off and celebrating the Earth! Lets pour a little extra love into the earth today and praise this beautiful planet we get to call home.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Kicking the new week off and celebrating the Earth! Lets pour a little extra love into the earth today and praise this beautiful planet we get to call home. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Kicking the new week off and celebrating the Earth! Lets pour a little extra love into the earth today and praise this beautiful planet we get to call home. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14925907-odb-a-special-earth-day-groundinf.mp3" length="7038306" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14925907</guid>
    <pubDate>Sun, 21 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Believe What You Say</itunes:title>
    <title>ODB - Believe What You Say</title>
    <itunes:summary><![CDATA[Our Daily Breath - sometimes the mantras and affirmations we use don’t resonate… we just don’t believe what we are saying to be true. So, I challenge you to step back and adjust them to be more general so that you CAN believe what you are saying, so that you resonate with what you are manifesting and affirming for your life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contac...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - sometimes the mantras and affirmations we use don’t resonate… we just don’t believe what we are saying to be true. So, I challenge you to step back and adjust them to be more general so that you CAN believe what you are saying, so that you resonate with what you are manifesting and affirming for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - sometimes the mantras and affirmations we use don’t resonate… we just don’t believe what we are saying to be true. So, I challenge you to step back and adjust them to be more general so that you CAN believe what you are saying, so that you resonate with what you are manifesting and affirming for your life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14922099-odb-believe-what-you-say.mp3" length="5059670" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14922099</guid>
    <pubDate>Sat, 20 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Overthinking </itunes:title>
    <title>ODB - Overthinking </title>
    <itunes:summary><![CDATA[Our Daily Breath - our desire to control things often leads to missing out. Release control and get out of your head’ yay for this!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - our desire to control things often leads to missing out. Release control and get out of your head’ yay for this!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - our desire to control things often leads to missing out. Release control and get out of your head’ yay for this!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14917099-odb-overthinking.mp3" length="3808913" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14917099</guid>
    <pubDate>Fri, 19 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Remember Your Value</itunes:title>
    <title>ODB - Remember Your Value</title>
    <itunes:summary><![CDATA[Our Daily Breath - Keeping a few things in mind today… You are NOT Broken! That means you don’t need fixing. Don’t try so hard to heal… ALLOW your wounds to heal by feeling the feelings they stir up. Don’t run in fear or try to control them, and simply allow the Universe, Source, etc. to surprise and delight you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direct...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Keeping a few things in mind today… You are NOT Broken! That means you don’t need fixing. Don’t try so hard to heal… ALLOW your wounds to heal by feeling the feelings they stir up. Don’t run in fear or try to control them, and simply allow the Universe, Source, etc. to surprise and delight you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Keeping a few things in mind today… You are NOT Broken! That means you don’t need fixing. Don’t try so hard to heal… ALLOW your wounds to heal by feeling the feelings they stir up. Don’t run in fear or try to control them, and simply allow the Universe, Source, etc. to surprise and delight you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14911404-odb-remember-your-value.mp3" length="5373450" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14911404</guid>
    <pubDate>Thu, 18 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Let’s Breathe</itunes:title>
    <title>ODB - Let’s Breathe</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we are just gonna breathe. We’ll get back to talking’ tomorrow. Today… we breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we are just gonna breathe. We’ll get back to talking’ tomorrow. Today… we breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we are just gonna breathe. We’ll get back to talking’ tomorrow. Today… we breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14904527-odb-let-s-breathe.mp3" length="4673775" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14904527</guid>
    <pubDate>Wed, 17 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>205</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Consciously Allow</itunes:title>
    <title>ODB - Consciously Allow</title>
    <itunes:summary><![CDATA[Our Daily Breath - we often follow our intuition without even realizing it. Lets become conscious of those choices so we can experience more of the joy that comes with them! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we often follow our intuition without even realizing it. Lets become conscious of those choices so we can experience more of the joy that comes with them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we often follow our intuition without even realizing it. Lets become conscious of those choices so we can experience more of the joy that comes with them!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14898623-odb-consciously-allow.mp3" length="3995121" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14898623</guid>
    <pubDate>Tue, 16 Apr 2024 08:00:00 -0400</pubDate>
    <itunes:duration>329</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Human Moments</itunes:title>
    <title>ODB - Human Moments</title>
    <itunes:summary><![CDATA[Our Daily Breath - a very real reminder that we are allowed to have shitty human moments. And then, when we’re done, let’s pick up and move forward! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a very real reminder that we are allowed to have shitty human moments. And then, when we’re done, let’s pick up and move forward!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a very real reminder that we are allowed to have shitty human moments. And then, when we’re done, let’s pick up and move forward!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14889956-odb-human-moments.mp3" length="5186924" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14889956</guid>
    <pubDate>Mon, 15 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Grounding</itunes:title>
    <title>ODB - Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - Take a few extra minutes today to release this last week and step into the new, bringing in earth and celestial energy. Remember this is accessible to you all of the time, it’s just a breath away.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Take a few extra minutes today to release this last week and step into the new, bringing in earth and celestial energy. Remember this is accessible to you all of the time, it’s just a breath away. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Take a few extra minutes today to release this last week and step into the new, bringing in earth and celestial energy. Remember this is accessible to you all of the time, it’s just a breath away. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14884461-odb-grounding.mp3" length="7953283" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14884461</guid>
    <pubDate>Sun, 14 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Always Accessible </itunes:title>
    <title>ODB - Always Accessible </title>
    <itunes:summary><![CDATA[Our Daily Breath - connecting to our inner being feels good! We are remembering who we are while also creating our reality. It feels good  to create! It feels good to feel  good about our creations. So connect and then follow what feels good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - connecting to our inner being feels good! We are remembering who we are while also creating our reality. It feels good  to create! It feels good to feel  good about our creations. So connect and then follow what feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - connecting to our inner being feels good! We are remembering who we are while also creating our reality. It feels good  to create! It feels good to feel  good about our creations. So connect and then follow what feels good!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14881012-odb-always-accessible.mp3" length="4193236" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14881012</guid>
    <pubDate>Sat, 13 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Free to Make Your Own Choices</itunes:title>
    <title>ODB - Free to Make Your Own Choices</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we heal we will often discover what has held us back in the past, what has kept us captive. Remember as you heal, to reclaim your own power of choice, which means to start creating your own reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we heal we will often discover what has held us back in the past, what has kept us captive. Remember as you heal, to reclaim your own power of choice, which means to start creating your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we heal we will often discover what has held us back in the past, what has kept us captive. Remember as you heal, to reclaim your own power of choice, which means to start creating your own reality. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14875416-odb-free-to-make-your-own-choices.mp3" length="4920194" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14875416</guid>
    <pubDate>Fri, 12 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - An Explanation </itunes:title>
    <title>ODB - An Explanation </title>
    <itunes:summary><![CDATA[Our Daily Breath - today we get a better understanding of what I mean when I say that we create our own reality and why I believe that we are all creators.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we get a better understanding of what I mean when I say that we create our own reality and why I believe that we are all creators. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we get a better understanding of what I mean when I say that we create our own reality and why I believe that we are all creators. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14866252-odb-an-explanation.mp3" length="6836091" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14866252</guid>
    <pubDate>Thu, 11 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Reality of Reality</itunes:title>
    <title>ODB - The Reality of Reality</title>
    <itunes:summary><![CDATA[Our Daily Breath - if we are going to say that we create our own reality, then we’d better understand what that means! Consider your perspective your reality… then remember that you can leave behind any perspective or perception that is holding you back or simply not bringing you joy, giving you perfect opportunity to create that reality. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you ca...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - if we are going to say that we create our own reality, then we’d better understand what that means! Consider your perspective your reality… then remember that you can leave behind any perspective or perception that is holding you back or simply not bringing you joy, giving you perfect opportunity to create that reality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - if we are going to say that we create our own reality, then we’d better understand what that means! Consider your perspective your reality… then remember that you can leave behind any perspective or perception that is holding you back or simply not bringing you joy, giving you perfect opportunity to create that reality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14862253-odb-the-reality-of-reality.mp3" length="4909835" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14862253</guid>
    <pubDate>Wed, 10 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Create Your Own Reality</itunes:title>
    <title>TOT - Create Your Own Reality</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday! We have a special episode this week cuz Shannon and I like to record our conversations - lolol!!! We have such meaty conversations so often, that Shannon is always like, "we should be recording this!" So... this time we did! AND, because we talk about creating our own reality, it really fit in with the things we've been talking about! Take a listen and see how it resonates with you!  Shannon has recently started offering amazing group coaching sessions that you CANNOT mis...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday! We have a special episode this week cuz Shannon and I like to record our conversations - lolol!!! We have such meaty conversations so often, that Shannon is always like, &quot;we should be recording this!&quot; So... this time we did! AND, because we talk about creating our own reality, it really fit in with the things we&apos;ve been talking about! Take a listen and see how it resonates with you!<br/><br/>Shannon has recently started offering amazing group coaching sessions that you CANNOT miss - the next Mindset Magic session is April 17th at 5pm PST. Save the date and get more information on her website: www.purepossibilities.net<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday! We have a special episode this week cuz Shannon and I like to record our conversations - lolol!!! We have such meaty conversations so often, that Shannon is always like, &quot;we should be recording this!&quot; So... this time we did! AND, because we talk about creating our own reality, it really fit in with the things we&apos;ve been talking about! Take a listen and see how it resonates with you!<br/><br/>Shannon has recently started offering amazing group coaching sessions that you CANNOT miss - the next Mindset Magic session is April 17th at 5pm PST. Save the date and get more information on her website: www.purepossibilities.net<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14860463-tot-create-your-own-reality.mp3" length="12681997" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14860463</guid>
    <pubDate>Tue, 09 Apr 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1053</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Desire to Create</itunes:title>
    <title>ODB - Desire to Create</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are born knowing that we are the creators of our reality. And while we end up being dissuaded and giving that power away, we can reconnect! Reconnect to your power and start listening to your intuition again. Where to begin? Here… connecting to your breath and re-finding that center.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at he...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are born knowing that we are the creators of our reality. And while we end up being dissuaded and giving that power away, we can reconnect! Reconnect to your power and start listening to your intuition again. Where to begin? Here… connecting to your breath and re-finding that center. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are born knowing that we are the creators of our reality. And while we end up being dissuaded and giving that power away, we can reconnect! Reconnect to your power and start listening to your intuition again. Where to begin? Here… connecting to your breath and re-finding that center. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14854842-odb-desire-to-create.mp3" length="4020806" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14854842</guid>
    <pubDate>Tue, 09 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Creators of our own Universe!</itunes:title>
    <title>ODB - Creators of our own Universe!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk a little bit about how we are born knowing that we are entitled to live the life of our dreams and creating that for ourselves. Yet, little by little we allow ourselves to be swayed and suddenly we are immersed in what others want for us and are not long that “soul-filled” life Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at hea...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk a little bit about how we are born knowing that we are entitled to live the life of our dreams and creating that for ourselves. Yet, little by little we allow ourselves to be swayed and suddenly we are immersed in what others want for us and are not long that “soul-filled” life</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk a little bit about how we are born knowing that we are entitled to live the life of our dreams and creating that for ourselves. Yet, little by little we allow ourselves to be swayed and suddenly we are immersed in what others want for us and are not long that “soul-filled” life</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14847085-odb-creators-of-our-own-universe.mp3" length="3903595" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14847085</guid>
    <pubDate>Mon, 08 Apr 2024 04:00:00 -0400</pubDate>
    <itunes:duration>322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Grounding</itunes:title>
    <title>ODB - Grounding</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are continuing to ground ourselves this Sunday. Take a comfortable seat, feet on the ground, and we’ll begin… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are continuing to ground ourselves this Sunday. Take a comfortable seat, feet on the ground, and we’ll begin…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are continuing to ground ourselves this Sunday. Take a comfortable seat, feet on the ground, and we’ll begin…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14841264-odb-grounding.mp3" length="6365857" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14841264</guid>
    <pubDate>Sun, 07 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Quick Celebration!!!</itunes:title>
    <title>LAB - A Quick Celebration!!!</title>
    <itunes:summary><![CDATA[Welcome to the LAB… except we aren’t having LAB this week… we are CELEBRATING our 5 month Anniversary!!! That and the fact that in these 5 short months this show has been downloaded over 5,300 times!!! From the bottom of my heart, THANK YOU!!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the LAB… except we aren’t having LAB this week… we are CELEBRATING our 5 month Anniversary!!! That and the fact that in these 5 short months this show has been downloaded over 5,300 times!!! From the bottom of my heart, THANK YOU!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the LAB… except we aren’t having LAB this week… we are CELEBRATING our 5 month Anniversary!!! That and the fact that in these 5 short months this show has been downloaded over 5,300 times!!! From the bottom of my heart, THANK YOU!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14837439-lab-a-quick-celebration.mp3" length="5143352" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14837439</guid>
    <pubDate>Sat, 06 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Power of your Knowing</itunes:title>
    <title>ODB - The Power of your Knowing</title>
    <itunes:summary><![CDATA[Our Daily Breath - Finishing our week of remembering who we are, we discuss releasing the perspectives that we’ve taken throughout our lives… The perspectives that caused us to build protections, etc.  And by releasing these false perspectives of what happened, the protections we fabricated into being literally crumble away. Hang in there, you got this! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristine...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Finishing our week of remembering who we are, we discuss releasing the perspectives that we’ve taken throughout our lives… The perspectives that caused us to build protections, etc.  And by releasing these false perspectives of what happened, the protections we fabricated into being literally crumble away. Hang in there, you got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Finishing our week of remembering who we are, we discuss releasing the perspectives that we’ve taken throughout our lives… The perspectives that caused us to build protections, etc.  And by releasing these false perspectives of what happened, the protections we fabricated into being literally crumble away. Hang in there, you got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14837413-odb-the-power-of-your-knowing.mp3" length="5143358" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14837413</guid>
    <pubDate>Sat, 06 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Feeling and Healing</itunes:title>
    <title>ODB - Feeling and Healing</title>
    <itunes:summary><![CDATA[Our Daily Breath - part of reconnecting to yourself means healing and honoring yourself by remembering the trauma(s) that occurred and who you were before, during and after. It’s not fun and often painful, but it’s ALWAYS worth it.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - part of reconnecting to yourself means healing and honoring yourself by remembering the trauma(s) that occurred and who you were before, during and after. It’s not fun and often painful, but it’s ALWAYS worth it.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - part of reconnecting to yourself means healing and honoring yourself by remembering the trauma(s) that occurred and who you were before, during and after. It’s not fun and often painful, but it’s ALWAYS worth it.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14832056-odb-feeling-and-healing.mp3" length="4940845" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14832056</guid>
    <pubDate>Fri, 05 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>193</itunes:episode>
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  <item>
    <itunes:title>ODB - Feed Your Starter </itunes:title>
    <title>ODB - Feed Your Starter </title>
    <itunes:summary><![CDATA[Our Daily Breath - Believe it or not, a key factor in remembering who we are is actually loving ourselves, where we are! Feeding sourdough starter is the perfect analogy for how we have to take care of ourselves before we can take care of others… If we take care of ourselves first, there will always be excess! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at hea...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Believe it or not, a key factor in remembering who we are is actually loving ourselves, where we are! Feeding sourdough starter is the perfect analogy for how we have to take care of ourselves before we can take care of others… If we take care of ourselves first, there will always be excess!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Believe it or not, a key factor in remembering who we are is actually loving ourselves, where we are! Feeding sourdough starter is the perfect analogy for how we have to take care of ourselves before we can take care of others… If we take care of ourselves first, there will always be excess!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Thu, 04 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>436</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>192</itunes:episode>
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  <item>
    <itunes:title>ODB - Your Birthright </itunes:title>
    <title>ODB - Your Birthright </title>
    <itunes:summary><![CDATA[Our Daily Breath - because we are an extension of Source energy, and because it is where we came from, we can never be disconnected from Source. And whenever we are feeling lost , worried or anxious, connecting to that inner peace and calm that IS Source energy, is ALWAYS accessible. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - because we are an extension of Source energy, and because it is where we came from, we can never be disconnected from Source. And whenever we are feeling lost , worried or anxious, connecting to that inner peace and calm that IS Source energy, is ALWAYS accessible.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - because we are an extension of Source energy, and because it is where we came from, we can never be disconnected from Source. And whenever we are feeling lost , worried or anxious, connecting to that inner peace and calm that IS Source energy, is ALWAYS accessible.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 03 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>332</itunes:duration>
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    <itunes:title>TOT - Spiritual Gift</itunes:title>
    <title>TOT - Spiritual Gift</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - Today I continue my confessions regarding my spirituality and how I’ve begun to “come into” my Spiritual Gifts. I draw an oracle card for the collective, so make sure to listen! And… don’t forget to tune in LIVE on Facebook this Thursday at 6pmPST/9pmEST! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - Today I continue my confessions regarding my spirituality and how I’ve begun to “come into” my Spiritual Gifts. I draw an oracle card for the collective, so make sure to listen! And… don’t forget to tune in LIVE on Facebook this Thursday at 6pmPST/9pmEST!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - Today I continue my confessions regarding my spirituality and how I’ve begun to “come into” my Spiritual Gifts. I draw an oracle card for the collective, so make sure to listen! And… don’t forget to tune in LIVE on Facebook this Thursday at 6pmPST/9pmEST!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <pubDate>Tue, 02 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>860</itunes:duration>
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    <itunes:episode>190</itunes:episode>
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    <itunes:title>ODB - Positive Expectation </itunes:title>
    <title>ODB - Positive Expectation </title>
    <itunes:summary><![CDATA[Our Daily Breath - Continuing to remember who we are, we take a look at our value and the FACT that we are worth if absolutely living in the positive expectation that we deserve a joy-filled life and literally expecting that to show up in every day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Continuing to remember who we are, we take a look at our value and the FACT that we are worth if absolutely living in the positive expectation that we deserve a joy-filled life and literally expecting that to show up in every day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Continuing to remember who we are, we take a look at our value and the FACT that we are worth if absolutely living in the positive expectation that we deserve a joy-filled life and literally expecting that to show up in every day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 02 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>461</itunes:duration>
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    <itunes:title>ODB - Soul Questions</itunes:title>
    <title>ODB - Soul Questions</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we start to remember who we are by looking at - not necessarily answering, but by looking at these Soul Questions. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we start to remember who we are by looking at - not necessarily answering, but by looking at these Soul Questions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we start to remember who we are by looking at - not necessarily answering, but by looking at these Soul Questions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 01 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>486</itunes:duration>
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  <item>
    <itunes:title>ODB - Let’s Get Grounded</itunes:title>
    <title>ODB - Let’s Get Grounded</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are trying something new today… we are taking a little bit more time, to get grounded. Developing a grounding practice is an amazing way to stay centered and connected as you live your life. It’s incredibly helpful, and allows us to pull in our energies as we traverse through the world. I love it, and I think I’d like to do it here, every Sunday. Please reach out and let me know what you think! Send us Fan Mail Support the show If you would like to work with Julia furthe...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are trying something new today… we are taking a little bit more time, to get grounded. Developing a grounding practice is an amazing way to stay centered and connected as you live your life. It’s incredibly helpful, and allows us to pull in our energies as we traverse through the world. I love it, and I think I’d like to do it here, every Sunday. Please reach out and let me know what you think!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are trying something new today… we are taking a little bit more time, to get grounded. Developing a grounding practice is an amazing way to stay centered and connected as you live your life. It’s incredibly helpful, and allows us to pull in our energies as we traverse through the world. I love it, and I think I’d like to do it here, every Sunday. Please reach out and let me know what you think!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 31 Mar 2024 06:00:00 -0400</pubDate>
    <itunes:duration>615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>187</itunes:episode>
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  <item>
    <itunes:title>LAB - A Conversation with Katie Farinas</itunes:title>
    <title>LAB - A Conversation with Katie Farinas</title>
    <itunes:summary><![CDATA[Welcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there's so much more! I'm confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!  Please be sure to check out all of Katie's information and, of course, listen to her amazing podcast, Mom on...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there&apos;s so much more! I&apos;m confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!<br/><br/>Please be sure to check out all of Katie&apos;s information and, of course, listen to her amazing podcast, Mom on the Verge!<br/><br/>Katie references this podcast: <a href='https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000650030824'>https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000650030824</a><br/>Julia references this Oracle Card Deck: <a href='https://www.penguinrandomhouse.com/books/236271/the-wisdom-of-trees-oracle-by-jane-struthers/'>The Wisdom of Trees Oracle by Jane Struthers: 9781786780881 | PenguinRandomHouse.com: Books</a><br/><br/>About Katie: <br/>Meet Katie Farinas: mom, seasoned nurse, yoga teacher, and host of the empowering<br/>podcast, &quot;Mom On The Verge.&quot; As a Dharma (life purpose) Coach, Katie guides moms<br/>on a journey of self-discovery, helping them uncover their true purpose in this life.<br/>From a young age, Katie has been deeply passionate about health and wellness.<br/>However, her own struggles - battling postpartum depression, becoming a chronic<br/>migraine sufferer, and parenting a teenager facing significant mental and physical<br/>health challenges - led her to a profound realization: the inseparable link between<br/>mental and physical well-being.<br/>Determined to explore the mind-body connection, Katie embarked on a transformative<br/>journey. She became a certified yoga teacher and meditation facilitator, emerging as a<br/>fierce advocate for mental health. Katie believes in the transformative power of<br/>authenticity, recognizing that sharing our truths not only heals ourselves but also others.<br/>Central to Katie&apos;s philosophy is the importance of community and the ripple effect of<br/>love and compassion. She envisions a kinder, safer, and more equitable world, where<br/>acts of kindness spread like ripples in a pond.<br/>As a Dharma Coach, Katie specializes in helping individuals uncover their dharma, or<br/>life purpose. Drawing from ancient Vedic philosophy and spiritual traditions, she assists<br/>her clients in exploring their unique strengths, passions, values, and aspirations.<br/>Through deep self-reflection, exploration of core beliefs and values, and identifying<br/>obstacles or limiting beliefs, Katie supports her clients in gaining clarity on their life<br/>purpose and creating actionable steps to live in alignment with it.<br/>In her free time, Katie finds solace in practicing yoga, hiking, traveling, spending time<br/>with her family, and delving into spiritual literature.<br/>Join Katie Farinas on a journey of self-discovery, healing, and empowerment, as she<br/>guides you towards living a more fulfilling and purposeful life.<br/><br/>IG: @katiemomandyogi<br/>Facebook: Katie Farinas</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there&apos;s so much more! I&apos;m confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!<br/><br/>Please be sure to check out all of Katie&apos;s information and, of course, listen to her amazing podcast, Mom on the Verge!<br/><br/>Katie references this podcast: <a href='https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000650030824'>https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000650030824</a><br/>Julia references this Oracle Card Deck: <a href='https://www.penguinrandomhouse.com/books/236271/the-wisdom-of-trees-oracle-by-jane-struthers/'>The Wisdom of Trees Oracle by Jane Struthers: 9781786780881 | PenguinRandomHouse.com: Books</a><br/><br/>About Katie: <br/>Meet Katie Farinas: mom, seasoned nurse, yoga teacher, and host of the empowering<br/>podcast, &quot;Mom On The Verge.&quot; As a Dharma (life purpose) Coach, Katie guides moms<br/>on a journey of self-discovery, helping them uncover their true purpose in this life.<br/>From a young age, Katie has been deeply passionate about health and wellness.<br/>However, her own struggles - battling postpartum depression, becoming a chronic<br/>migraine sufferer, and parenting a teenager facing significant mental and physical<br/>health challenges - led her to a profound realization: the inseparable link between<br/>mental and physical well-being.<br/>Determined to explore the mind-body connection, Katie embarked on a transformative<br/>journey. She became a certified yoga teacher and meditation facilitator, emerging as a<br/>fierce advocate for mental health. Katie believes in the transformative power of<br/>authenticity, recognizing that sharing our truths not only heals ourselves but also others.<br/>Central to Katie&apos;s philosophy is the importance of community and the ripple effect of<br/>love and compassion. She envisions a kinder, safer, and more equitable world, where<br/>acts of kindness spread like ripples in a pond.<br/>As a Dharma Coach, Katie specializes in helping individuals uncover their dharma, or<br/>life purpose. Drawing from ancient Vedic philosophy and spiritual traditions, she assists<br/>her clients in exploring their unique strengths, passions, values, and aspirations.<br/>Through deep self-reflection, exploration of core beliefs and values, and identifying<br/>obstacles or limiting beliefs, Katie supports her clients in gaining clarity on their life<br/>purpose and creating actionable steps to live in alignment with it.<br/>In her free time, Katie finds solace in practicing yoga, hiking, traveling, spending time<br/>with her family, and delving into spiritual literature.<br/>Join Katie Farinas on a journey of self-discovery, healing, and empowerment, as she<br/>guides you towards living a more fulfilling and purposeful life.<br/><br/>IG: @katiemomandyogi<br/>Facebook: Katie Farinas</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:title>ODB - You Can Accomplish Anything </itunes:title>
    <title>ODB - You Can Accomplish Anything </title>
    <itunes:summary><![CDATA[Our Daily Breath - reviewing some key points from this week of understanding the power of feeling good! Remember that you CAN feel good where you are, even if it feels far from your destination. Release it, allow satisfaction, which will lead to more and more and more enjoyment and therefore… abundance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithju...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - reviewing some key points from this week of understanding the power of feeling good! Remember that you CAN feel good where you are, even if it feels far from your destination. Release it, allow satisfaction, which will lead to more and more and more enjoyment and therefore… abundance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - reviewing some key points from this week of understanding the power of feeling good! Remember that you CAN feel good where you are, even if it feels far from your destination. Release it, allow satisfaction, which will lead to more and more and more enjoyment and therefore… abundance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <pubDate>Sat, 30 Mar 2024 05:00:00 -0400</pubDate>
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  <item>
    <itunes:title>ODB - Loving Forgiveness </itunes:title>
    <title>ODB - Loving Forgiveness </title>
    <itunes:summary><![CDATA[Our daily breath – as we remember to feel good in every moment, let’s approach each day, with loving forgiveness – never blame – with an intent to understand, and acknowledge, which then leads to learning and healing. Learning and healing are ACTIVE love and forgiveness! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our daily breath – as we remember to feel good in every moment, let’s approach each day, with loving forgiveness – never blame – with an intent to understand, and acknowledge, which then leads to learning and healing. Learning and healing are ACTIVE love and forgiveness!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our daily breath – as we remember to feel good in every moment, let’s approach each day, with loving forgiveness – never blame – with an intent to understand, and acknowledge, which then leads to learning and healing. Learning and healing are ACTIVE love and forgiveness!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14790629-odb-loving-forgiveness.mp3" length="5153063" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14790629</guid>
    <pubDate>Fri, 29 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - just love</itunes:title>
    <title>ODB - just love</title>
    <itunes:summary><![CDATA[Our Daily Breath - what if, through all the analyzing of ourselves and our behaviors… what if we allowed ourselves some grace and really just loved ourselves. What if we hold space for ourselves, what if we  praise  ourselves for showing up, for being consistent, for just being here! What does that look like for you?  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can cont...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what if, through all the analyzing of ourselves and our behaviors… what if we allowed ourselves some grace and really just loved ourselves. What if we hold space for ourselves, what if we  praise  ourselves for showing up, for being consistent, for just being here! What does that look like for you? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what if, through all the analyzing of ourselves and our behaviors… what if we allowed ourselves some grace and really just loved ourselves. What if we hold space for ourselves, what if we  praise  ourselves for showing up, for being consistent, for just being here! What does that look like for you? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14784796-odb-just-love.mp3" length="3326457" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14784796</guid>
    <pubDate>Thu, 28 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Right Here, Right Now</itunes:title>
    <title>ODB - Right Here, Right Now</title>
    <itunes:summary><![CDATA[Our Daily Breath - we talk, again, about loving ourselves and enjoying the journey… right here, right now. What if you didn’t wait to be happy till you lost the weight or got the job, or found the partner…? What if we found enjoyment and satisfaction in each moment, just the way we are?!?  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachrist...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we talk, again, about loving ourselves and enjoying the journey… right here, right now. What if you didn’t wait to be happy till you lost the weight or got the job, or found the partner…? What if we found enjoyment and satisfaction in each moment, just the way we are?!? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we talk, again, about loving ourselves and enjoying the journey… right here, right now. What if you didn’t wait to be happy till you lost the weight or got the job, or found the partner…? What if we found enjoyment and satisfaction in each moment, just the way we are?!? </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14777191-odb-right-here-right-now.mp3" length="5462775" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14777191</guid>
    <pubDate>Wed, 27 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Spiritual Wellness</itunes:title>
    <title>TOT - Spiritual Wellness</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - today I’m being totally honest about my spiritual beliefs. I break down some basic tenants and theories that I have and provide a bit of back story.  These are MY beliefs… they don’t have to be yours. Follow what feels good. Let’s develop that!!! Take what works and leave what doesn’t.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directl...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - today I’m being totally honest about my spiritual beliefs. I break down some basic tenants and theories that I have and provide a bit of back story.  These are MY beliefs… they don’t have to be yours. Follow what feels good. Let’s develop that!!! Take what works and leave what doesn’t. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - today I’m being totally honest about my spiritual beliefs. I break down some basic tenants and theories that I have and provide a bit of back story.  These are MY beliefs… they don’t have to be yours. Follow what feels good. Let’s develop that!!! Take what works and leave what doesn’t. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14768981-tot-spiritual-wellness.mp3" length="17804373" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14768981</guid>
    <pubDate>Tue, 26 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Here Now</itunes:title>
    <title>ODB - Here Now</title>
    <itunes:summary><![CDATA[Our Daily Breath -  the power of feeling good starts with remembering to stay present. Remembering that we are here, now, in this moment and that we are safe. All is well… Everything is always working out for me! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  the power of feeling good starts with remembering to stay present. Remembering that we are here, now, in this moment and that we are safe. All is well… Everything is always working out for me!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  the power of feeling good starts with remembering to stay present. Remembering that we are here, now, in this moment and that we are safe. All is well… Everything is always working out for me!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14768881-odb-here-now.mp3" length="3998534" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14768881</guid>
    <pubDate>Tue, 26 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Starting with Gratitude to Feel Good</itunes:title>
    <title>ODB - Starting with Gratitude to Feel Good</title>
    <itunes:summary><![CDATA[Our Daily Breath - combining our breath with gratitude is a great way to start to intentionally feel good. Pay attention to how you feel… memorize how it feels to feel good. Feeling good is always accessible to you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - combining our breath with gratitude is a great way to start to intentionally feel good. Pay attention to how you feel… memorize how it feels to feel good. Feeling good is always accessible to you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - combining our breath with gratitude is a great way to start to intentionally feel good. Pay attention to how you feel… memorize how it feels to feel good. Feeling good is always accessible to you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14759785-odb-starting-with-gratitude-to-feel-good.mp3" length="4316761" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14759785</guid>
    <pubDate>Mon, 25 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Casual Conversation with Brooke (and surprise guest!)</itunes:title>
    <title>LAB - A Casual Conversation with Brooke (and surprise guest!)</title>
    <itunes:summary><![CDATA[Welcome back to the LAB!! Okay - so, I freaking LOVE my friends! So, I've decided to record some of the amazing conversations we have. This is like the 3rd time I've done this, but I'm officially deciding it's a thing.   So, today in the LAB, I'm having one of those Casual Conversations with my amazing friend Brooke... midway through our conversation, I reached out to our other friend, Michelle, who took some time to pop in and join us. It was random and spontaneous and so freaking good. We a...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the LAB!! Okay - so, I freaking LOVE my friends! So, I&apos;ve decided to record some of the amazing conversations we have. This is like the 3rd time I&apos;ve done this, but I&apos;m officially deciding it&apos;s a thing. <br/><br/>So, today in the LAB, I&apos;m having one of those Casual Conversations with my amazing friend Brooke... midway through our conversation, I reached out to our other friend, Michelle, who took some time to pop in and join us. It was random and spontaneous and so freaking good. We are literally just talking about the shit we are learning as we live our lives. I&apos;m so grateful for these amazing women that are making efforts to live their best possible lives and learn and heal and help others to do the same. I am so lucky to be able to call them my friends. I hope you love these chats as much as I do, because I find them so powerful. <br/><br/>To contact Brooke, visit her website: <a href='https://scalewithclarity.com/'>Scale With Clarity | Home Page</a><br/>or<br/>Check out Brooke&apos;s Podcast: Embracing the Messy Middle<br/><br/>Check out Michele&apos;s Podcast: BetterMint Podcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the LAB!! Okay - so, I freaking LOVE my friends! So, I&apos;ve decided to record some of the amazing conversations we have. This is like the 3rd time I&apos;ve done this, but I&apos;m officially deciding it&apos;s a thing. <br/><br/>So, today in the LAB, I&apos;m having one of those Casual Conversations with my amazing friend Brooke... midway through our conversation, I reached out to our other friend, Michelle, who took some time to pop in and join us. It was random and spontaneous and so freaking good. We are literally just talking about the shit we are learning as we live our lives. I&apos;m so grateful for these amazing women that are making efforts to live their best possible lives and learn and heal and help others to do the same. I am so lucky to be able to call them my friends. I hope you love these chats as much as I do, because I find them so powerful. <br/><br/>To contact Brooke, visit her website: <a href='https://scalewithclarity.com/'>Scale With Clarity | Home Page</a><br/>or<br/>Check out Brooke&apos;s Podcast: Embracing the Messy Middle<br/><br/>Check out Michele&apos;s Podcast: BetterMint Podcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14758889-lab-a-casual-conversation-with-brooke-and-surprise-guest.mp3" length="63706889" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/podvdc4rf7d1e0s0g2xi3yddc7m4?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14758889</guid>
    <pubDate>Sun, 24 Mar 2024 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="663.067" duration="32.0" />
    <itunes:duration>5304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Disappointment</itunes:title>
    <title>ODB - Disappointment</title>
    <itunes:summary><![CDATA[ODB - When we make choices that wind up disappointing ourselves, remember not to get into a space of judgement. Explore, get curious and recommit, but let’s release the judgement. Then allow the flow of source energy enter your life and guide you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>ODB - When we make choices that wind up disappointing ourselves, remember not to get into a space of judgement. Explore, get curious and recommit, but let’s release the judgement. Then allow the flow of source energy enter your life and guide you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>ODB - When we make choices that wind up disappointing ourselves, remember not to get into a space of judgement. Explore, get curious and recommit, but let’s release the judgement. Then allow the flow of source energy enter your life and guide you. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14754043-odb-disappointment.mp3" length="4825791" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14754043</guid>
    <pubDate>Sun, 24 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>398</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Self Forgiveness</itunes:title>
    <title>ODB - Self Forgiveness</title>
    <itunes:summary><![CDATA[Hey there!!! Remember to have plenty of self love with you and self compassion. You are incredible and are worthy of that self love!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Hey there!!! Remember to have plenty of self love with you and self compassion. You are incredible and are worthy of that self love!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hey there!!! Remember to have plenty of self love with you and self compassion. You are incredible and are worthy of that self love!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14749437-odb-self-forgiveness.mp3" length="2645302" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14749437</guid>
    <pubDate>Sat, 23 Mar 2024 04:00:00 -0400</pubDate>
    <itunes:duration>217</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The little things…</itunes:title>
    <title>ODB - The little things…</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are discussing gratitude again cuz I literally cannot get enough. I encourage you to find the little things that bring you joy and be grateful for them. They add to a much bigger whole.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are discussing gratitude again cuz I literally cannot get enough. I encourage you to find the little things that bring you joy and be grateful for them. They add to a much bigger whole. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are discussing gratitude again cuz I literally cannot get enough. I encourage you to find the little things that bring you joy and be grateful for them. They add to a much bigger whole. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14743201-odb-the-little-things.mp3" length="4804170" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14743201</guid>
    <pubDate>Fri, 22 Mar 2024 06:00:00 -0400</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Wouldn’t it be Fun…</itunes:title>
    <title>ODB - Wouldn’t it be Fun…</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s explore ways to make sure we are having as much fun as possible. Fill in the blank… wouldn’t it be fun if…  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s explore ways to make sure we are having as much fun as possible. Fill in the blank… wouldn’t it be fun if… </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s explore ways to make sure we are having as much fun as possible. Fill in the blank… wouldn’t it be fun if… </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14734211-odb-wouldn-t-it-be-fun.mp3" length="4853700" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14734211</guid>
    <pubDate>Thu, 21 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Gratitude - Joy - Play</itunes:title>
    <title>TOT - Gratitude - Joy - Play</title>
    <itunes:summary><![CDATA[Talk it out Tuesday… Welp It’s Wednesday!!! A super passionate deep dive into how gratitude leads to getting you immediately on a frequency of Joy frequency! And then how to find Joy in every day, every moment! And we cannot forget how important it is to play!!! It is absolutely what we are here to do!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithj...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday… Welp It’s Wednesday!!! A super passionate deep dive into how gratitude leads to getting you immediately on a frequency of Joy frequency! And then how to find Joy in every day, every moment! And we cannot forget how important it is to play!!! It is absolutely what we are here to do!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday… Welp It’s Wednesday!!! A super passionate deep dive into how gratitude leads to getting you immediately on a frequency of Joy frequency! And then how to find Joy in every day, every moment! And we cannot forget how important it is to play!!! It is absolutely what we are here to do!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14733886-tot-gratitude-joy-play.mp3" length="12891688" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14733886</guid>
    <pubDate>Wed, 20 Mar 2024 21:00:00 -0400</pubDate>
    <itunes:duration>1071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Play!!! </itunes:title>
    <title>ODB - Play!!! </title>
    <itunes:summary><![CDATA[Our Daily Breath - a challenge to take 10-20 minutes today to do something you used to LOVE to do as a kid… ride your bike, color, swing on a swing set! Whatever it is, not only will you find some fun and balance for your day, but you will be connecting to your inner child who will delight in this playtime!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at heal...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a challenge to take 10-20 minutes today to do something you used to LOVE to do as a kid… ride your bike, color, swing on a swing set! Whatever it is, not only will you find some fun and balance for your day, but you will be connecting to your inner child who will delight in this playtime!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a challenge to take 10-20 minutes today to do something you used to LOVE to do as a kid… ride your bike, color, swing on a swing set! Whatever it is, not only will you find some fun and balance for your day, but you will be connecting to your inner child who will delight in this playtime!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14728308-odb-play.mp3" length="4088499" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14728308</guid>
    <pubDate>Wed, 20 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Play</itunes:title>
    <title>ODB - Play</title>
    <itunes:summary><![CDATA[Our Daily Breath - what are you doing each day to play? Are you up to the challenge to play today? Lets find the fun in everything we do and if we can’t find it, let’s make our own!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what are you doing each day to play? Are you up to the challenge to play today? Lets find the fun in everything we do and if we can’t find it, let’s make our own!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what are you doing each day to play? Are you up to the challenge to play today? Lets find the fun in everything we do and if we can’t find it, let’s make our own!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14718549-odb-play.mp3" length="3679414" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14718549</guid>
    <pubDate>Tue, 19 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Twist on Rest</itunes:title>
    <title>ODB - A Twist on Rest</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s absolutely kick ass this week, but this time, what if we approach it  with a sense of calm, of ease, and of rest? What if we can be JUST as productive and JUST as “all in,” without the aggressive energy? Lets give it a try!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s absolutely kick ass this week, but this time, what if we approach it  with a sense of calm, of ease, and of rest? What if we can be JUST as productive and JUST as “all in,” without the aggressive energy? Lets give it a try!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s absolutely kick ass this week, but this time, what if we approach it  with a sense of calm, of ease, and of rest? What if we can be JUST as productive and JUST as “all in,” without the aggressive energy? Lets give it a try!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14708929-odb-a-twist-on-rest.mp3" length="5786264" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14708929</guid>
    <pubDate>Mon, 18 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - What To Do in the Chaos</itunes:title>
    <title>ODB - What To Do in the Chaos</title>
    <itunes:summary><![CDATA[Our Daily Breath - it’s come up multiple times this week so it seemed right to talk about it here! What do we do when we are surrounded by chaos?!? We rest! We rest and breathe. And most importantly, we reset.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - it’s come up multiple times this week so it seemed right to talk about it here! What do we do when we are surrounded by chaos?!? We rest! We rest and breathe. And most importantly, we reset. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - it’s come up multiple times this week so it seemed right to talk about it here! What do we do when we are surrounded by chaos?!? We rest! We rest and breathe. And most importantly, we reset. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14703700-odb-what-to-do-in-the-chaos.mp3" length="4392595" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14703700</guid>
    <pubDate>Sun, 17 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Kris LeDonne</itunes:title>
    <title>LAB - A Conversation with Kris LeDonne</title>
    <itunes:summary><![CDATA[Welcome back to the LAB, my friends! How fun to have my good friend Kris with us today! We have a simple and laid back conversation about health and healing and gain some fun perspectives on navigating what is right for all of us, individually. Enjoy!   And be sure to check out Kris' podcast Picture Love, available on all your favorite podcast platforms.   More about Kris: Kris LeDonne is host of Picture Love podcast and founder of Reminiscence by Kris LeDonne, LLC.  A natural storytelle...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the LAB, my friends! How fun to have my good friend Kris with us today! We have a simple and laid back conversation about health and healing and gain some fun perspectives on navigating what is right for all of us, individually. Enjoy! <br/><br/>And be sure to check out Kris&apos; podcast Picture Love, available on all your favorite podcast platforms. <br/><br/>More about Kris:<br/>Kris LeDonne is host of Picture Love podcast and founder of Reminiscence by Kris LeDonne, LLC.  A natural storyteller, she has made it her business to help clients transform their photos and pixels into custom  photo displays, legacy  albums and opportunities for loved ones to bond over their reminiscing. Kris loves to encourage and hold space for humans to rediscover their best moments and curate evidence of lives well lived. Grab her freebie, listen to her podcast or check out her latest offerings <a href='https://linktr.ee/krisreminisce?fbclid=PAAaaC_TsyaYVag3Kb9JTyLi5sLP8Yt7MEWmASCjOXlfst5TaYI-_TfXAod1E_aem_AW9IfVb6NC3Q1wdKd1EMzgwl77p5NPB_tG2M9rSQkZ-RtOnmW8FxJqBa5BBAMc8p7cw'>HERE</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the LAB, my friends! How fun to have my good friend Kris with us today! We have a simple and laid back conversation about health and healing and gain some fun perspectives on navigating what is right for all of us, individually. Enjoy! <br/><br/>And be sure to check out Kris&apos; podcast Picture Love, available on all your favorite podcast platforms. <br/><br/>More about Kris:<br/>Kris LeDonne is host of Picture Love podcast and founder of Reminiscence by Kris LeDonne, LLC.  A natural storyteller, she has made it her business to help clients transform their photos and pixels into custom  photo displays, legacy  albums and opportunities for loved ones to bond over their reminiscing. Kris loves to encourage and hold space for humans to rediscover their best moments and curate evidence of lives well lived. Grab her freebie, listen to her podcast or check out her latest offerings <a href='https://linktr.ee/krisreminisce?fbclid=PAAaaC_TsyaYVag3Kb9JTyLi5sLP8Yt7MEWmASCjOXlfst5TaYI-_TfXAod1E_aem_AW9IfVb6NC3Q1wdKd1EMzgwl77p5NPB_tG2M9rSQkZ-RtOnmW8FxJqBa5BBAMc8p7cw'>HERE</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/962pbbw913v2ywjwm592qvnbnnuw?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14700266</guid>
    <pubDate>Sat, 16 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Become Wise or Become Wounded</itunes:title>
    <title>ODB - Become Wise or Become Wounded</title>
    <itunes:summary><![CDATA[Our Daily Breath -  as we learn to heal, we can decide if we want to accept that healing and become wise, or if we want to be the victim and choose to be wounded. Which do you want to carry with you? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  as we learn to heal, we can decide if we want to accept that healing and become wise, or if we want to be the victim and choose to be wounded. Which do you want to carry with you?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  as we learn to heal, we can decide if we want to accept that healing and become wise, or if we want to be the victim and choose to be wounded. Which do you want to carry with you?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14700264-odb-become-wise-or-become-wounded.mp3" length="4428656" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14700264</guid>
    <pubDate>Sat, 16 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Healing</itunes:title>
    <title>ODB - Healing</title>
    <itunes:summary><![CDATA[Our Daily Breath - a bit of a longer episode today, but I’m having some revelations about healing and when we heal, we need to breathe! There’s not much else that needs doing… acknowledge it, allow it, and be aware of it moving forward!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a bit of a longer episode today, but I’m having some revelations about healing and when we heal, we need to breathe! There’s not much else that needs doing… acknowledge it, allow it, and be aware of it moving forward! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a bit of a longer episode today, but I’m having some revelations about healing and when we heal, we need to breathe! There’s not much else that needs doing… acknowledge it, allow it, and be aware of it moving forward! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14694675-odb-healing.mp3" length="6721327" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Fri, 15 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>ODB - Find Some Zest!</itunes:title>
    <title>ODB - Find Some Zest!</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we make changes in our lives, and go through challenging times, let’s remember that life is BEAUTIFUL! Get outside and find the zest of life! Find what brings you joy!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we make changes in our lives, and go through challenging times, let’s remember that life is BEAUTIFUL! Get outside and find the zest of life! Find what brings you joy! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we make changes in our lives, and go through challenging times, let’s remember that life is BEAUTIFUL! Get outside and find the zest of life! Find what brings you joy! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14688365-odb-find-some-zest.mp3" length="4784102" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Thu, 14 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>166</itunes:episode>
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  </item>
  <item>
    <itunes:title>TOT - Stop Shoulding on Yourself!</itunes:title>
    <title>TOT - Stop Shoulding on Yourself!</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - except, welp… it’s Wednesday!!! But I really want to talk about this! So, I’m hoping you’ll forgive me and take on the challenge of looking at your “should list.” Then, come to our FB Live tomorrow night (Thursday 3/14) at 6pm Pacific, 9pm Eastern so we can discuss!!!  Also, check out this interview I did on the Mom on the Verge podcast where we have an AMAZING discussion and also talk about “shoulds!” https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - except, welp… it’s Wednesday!!! But I really want to talk about this! So, I’m hoping you’ll forgive me and take on the challenge of looking at your “should list.”<br/>Then, come to our FB Live tomorrow night (Thursday 3/14) at 6pm Pacific, 9pm Eastern so we can discuss!!!<br/><br/>Also, check out this interview I did on the Mom on the Verge podcast where we have an AMAZING discussion and also talk about “shoulds!” <a href='https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000648439622'>https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000648439622</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - except, welp… it’s Wednesday!!! But I really want to talk about this! So, I’m hoping you’ll forgive me and take on the challenge of looking at your “should list.”<br/>Then, come to our FB Live tomorrow night (Thursday 3/14) at 6pm Pacific, 9pm Eastern so we can discuss!!!<br/><br/>Also, check out this interview I did on the Mom on the Verge podcast where we have an AMAZING discussion and also talk about “shoulds!” <a href='https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000648439622'>https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000648439622</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 22:00:00 -0400</pubDate>
    <itunes:duration>860</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Allow</itunes:title>
    <title>ODB - Allow</title>
    <itunes:summary><![CDATA[Our Daily Breath - as we plan our lives away, let’s make sure we give ourselves space - not just for things to shift and change, but to allow changes within the plan! Allow flexibility and you’ll be shocked at how your day moves forward exactly as it should! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - as we plan our lives away, let’s make sure we give ourselves space - not just for things to shift and change, but to allow changes within the plan! Allow flexibility and you’ll be shocked at how your day moves forward exactly as it should!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - as we plan our lives away, let’s make sure we give ourselves space - not just for things to shift and change, but to allow changes within the plan! Allow flexibility and you’ll be shocked at how your day moves forward exactly as it should!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14681727-odb-allow.mp3" length="3519860" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Rest</itunes:title>
    <title>ODB - Rest</title>
    <itunes:summary><![CDATA[Our Daily Breath - Another reminder that rest is productive and if you don’t do it for yourself, your body will. Don’t wait! Let’s commit to 6-8 hours of sleep each night! I’m in! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Another reminder that rest is productive and if you don’t do it for yourself, your body will. Don’t wait! Let’s commit to 6-8 hours of sleep each night! I’m in!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Another reminder that rest is productive and if you don’t do it for yourself, your body will. Don’t wait! Let’s commit to 6-8 hours of sleep each night! I’m in!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14674418-odb-rest.mp3" length="4115450" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 12 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>339</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Great Monday!</itunes:title>
    <title>ODB - Great Monday!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Why do we jump into Monday morning and predict it’s going to be miserable? What if we approached the new week - the new day! - with a sense of curiosity… “what if, this day in incredible? What if this WEEK is incredible?” We CAN do that! And we can literally change the trajectory of our day, week, month and year, by choosing to start each day in gratitude!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her web...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Why do we jump into Monday morning and predict it’s going to be miserable? What if we approached the new week - the new day! - with a sense of curiosity… “what if, this day in incredible? What if this WEEK is incredible?” We CAN do that! And we can literally change the trajectory of our day, week, month and year, by choosing to start each day in gratitude! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Why do we jump into Monday morning and predict it’s going to be miserable? What if we approached the new week - the new day! - with a sense of curiosity… “what if, this day in incredible? What if this WEEK is incredible?” We CAN do that! And we can literally change the trajectory of our day, week, month and year, by choosing to start each day in gratitude! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14665864-odb-great-monday.mp3" length="3678178" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Like the Phases of the Moon</itunes:title>
    <title>ODB - Like the Phases of the Moon</title>
    <itunes:summary><![CDATA[Our Daily Breathe - a reminder that we are allowed to shift through our phases when we need, just like the moon! And permission to allow yourself to change your mind when needed. You deserve it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breathe - a reminder that we are allowed to shift through our phases when we need, just like the moon! And permission to allow yourself to change your mind when needed. You deserve it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breathe - a reminder that we are allowed to shift through our phases when we need, just like the moon! And permission to allow yourself to change your mind when needed. You deserve it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14660154-odb-like-the-phases-of-the-moon.mp3" length="4170980" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 10 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  <item>
    <itunes:title>LAB - Another Chat with Shannon Danielle</itunes:title>
    <title>LAB - Another Chat with Shannon Danielle</title>
    <itunes:summary><![CDATA[Welcome to the LAB! Shannon is back (which is likely a surprise to no one! lol!) We have so much fun and have an AMAZING conversation about Intuition and Ego and SO MUCH MORE! This is a good one, folks! (If I say so myself!)  Don't forget, you can work with Shannon for FREE each month in her new Group Coaching program - check out all the information, including her fantastic podcast, Pure Possibilities, via her website: Pure Possibilities LLC Send us Fan Mail Support the show If you would like...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the LAB! Shannon is back (which is likely a surprise to no one! lol!) We have so much fun and have an AMAZING conversation about Intuition and Ego and SO MUCH MORE! This is a good one, folks! (If I say so myself!)<br/><br/>Don&apos;t forget, you can work with Shannon for FREE each month in her new Group Coaching program - check out all the information, including her fantastic podcast, Pure Possibilities, via her website: <a href='https://purepossibilities.net/'>Pure Possibilities LLC</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the LAB! Shannon is back (which is likely a surprise to no one! lol!) We have so much fun and have an AMAZING conversation about Intuition and Ego and SO MUCH MORE! This is a good one, folks! (If I say so myself!)<br/><br/>Don&apos;t forget, you can work with Shannon for FREE each month in her new Group Coaching program - check out all the information, including her fantastic podcast, Pure Possibilities, via her website: <a href='https://purepossibilities.net/'>Pure Possibilities LLC</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/csi67lc1wd6xl7w5en1asfh20fdl?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14659560</guid>
    <pubDate>Sat, 09 Mar 2024 22:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2228.0" duration="28.5" />
    <itunes:duration>2660</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>ODB - Balance </itunes:title>
    <title>ODB - Balance </title>
    <itunes:summary><![CDATA[Our Daily Breath - A reminder and a weekend challenge to find balance… do something fun just for you, that you REALLY want to do. Allow yourself to indulge in order to establish some balance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A reminder and a weekend challenge to find balance… do something fun just for you, that you REALLY want to do. Allow yourself to indulge in order to establish some balance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A reminder and a weekend challenge to find balance… do something fun just for you, that you REALLY want to do. Allow yourself to indulge in order to establish some balance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14656058-odb-balance.mp3" length="4291628" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 09 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>ODB - It’s for You!</itunes:title>
    <title>ODB - It’s for You!</title>
    <itunes:summary><![CDATA[Our Daily Breath - And then, at the end of the week, we realize that all the twists and turns that we have feared and been surprised by… all the places the universe is leading us… it’s all for us! It’s all for you! Fall in love with the learning and be selfish while you heal. You will be stronger and more equipped for the people you’re so desperately trying to help, once you do! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websi...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - And then, at the end of the week, we realize that all the twists and turns that we have feared and been surprised by… all the places the universe is leading us… it’s all for us! It’s all for you! Fall in love with the learning and be selfish while you heal. You will be stronger and more equipped for the people you’re so desperately trying to help, once you do!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - And then, at the end of the week, we realize that all the twists and turns that we have feared and been surprised by… all the places the universe is leading us… it’s all for us! It’s all for you! Fall in love with the learning and be selfish while you heal. You will be stronger and more equipped for the people you’re so desperately trying to help, once you do!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14651395-odb-it-s-for-you.mp3" length="4413264" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14651395</guid>
    <pubDate>Fri, 08 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Trust</itunes:title>
    <title>ODB - Trust</title>
    <itunes:summary><![CDATA[Our Daily Breath - Oof! This fear thing is craze-balls!!! But, when we can remember to trust… trust ourselves, trust the universe, and maybe not try to force what we “think” is supposed to happen, we can get back to a more peaceful, peace-filled place.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Oof! This fear thing is craze-balls!!! But, when we can remember to trust… trust ourselves, trust the universe, and maybe not try to force what we “think” is supposed to happen, we can get back to a more peaceful, peace-filled place. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Oof! This fear thing is craze-balls!!! But, when we can remember to trust… trust ourselves, trust the universe, and maybe not try to force what we “think” is supposed to happen, we can get back to a more peaceful, peace-filled place. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14643645-odb-trust.mp3" length="3950880" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14643645</guid>
    <pubDate>Thu, 07 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You’re Right Where You Need to Be</itunes:title>
    <title>ODB - You’re Right Where You Need to Be</title>
    <itunes:summary><![CDATA[Our Daily Breath - lots of changes are happening and while it’s super exciting, it’s also a little bit scary. Remember that you are safe. You are safe and exactly where you need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - lots of changes are happening and while it’s super exciting, it’s also a little bit scary. Remember that you are safe. You are safe and exactly where you need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - lots of changes are happening and while it’s super exciting, it’s also a little bit scary. Remember that you are safe. You are safe and exactly where you need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14637597-odb-you-re-right-where-you-need-to-be.mp3" length="3793261" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14637597</guid>
    <pubDate>Wed, 06 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Befriending Fear</itunes:title>
    <title>ODB - Befriending Fear</title>
    <itunes:summary><![CDATA[Our Daily Breath - I had never thought of befriending fear. Turns out, it can be quite a beautiful experience! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I had never thought of befriending fear. Turns out, it can be quite a beautiful experience!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I had never thought of befriending fear. Turns out, it can be quite a beautiful experience!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14630188-odb-befriending-fear.mp3" length="4038987" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14630188</guid>
    <pubDate>Tue, 05 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Let it Go and Receive</itunes:title>
    <title>ODB - Let it Go and Receive</title>
    <itunes:summary><![CDATA[Our Daily Breath - today we break down a fantastic quote that summarizes a lot of what we’ve been talking about! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we break down a fantastic quote that summarizes a lot of what we’ve been talking about!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we break down a fantastic quote that summarizes a lot of what we’ve been talking about!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14622658-odb-let-it-go-and-receive.mp3" length="3333064" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14622658</guid>
    <pubDate>Mon, 04 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Taking Time</itunes:title>
    <title>ODB - Taking Time</title>
    <itunes:summary><![CDATA[Our daily breath - today we talk about our to-do lists and how to celebrate what DOES get done and not what we didn’t get to. Rest. Take your time today. Today and every day!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our daily breath - today we talk about our to-do lists and how to celebrate what DOES get done and not what we didn’t get to. Rest. Take your time today. Today and every day!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our daily breath - today we talk about our to-do lists and how to celebrate what DOES get done and not what we didn’t get to. Rest. Take your time today. Today and every day!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14616747-odb-taking-time.mp3" length="4239284" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14616747</guid>
    <pubDate>Sun, 03 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Casual Discussion with Michele Maguire and Shannon Danielle</itunes:title>
    <title>LAB - A Casual Discussion with Michele Maguire and Shannon Danielle</title>
    <itunes:summary><![CDATA[Welcome to the LAB! Shannon and Michele are back, but this time you get a birds eye view of one of our normal conversations. I asked if I could record this, but we literally got together to discuss where we are with our spiritual gifts. We are all at different levels and experiencing similar, but different types of fear, anxiety and ego. We talk about ALL of that and more. So... as usual, take what works for you and leave what doesn't. But this is literally a snap shot of the journey my frien...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the LAB! Shannon and Michele are back, but this time you get a birds eye view of one of our normal conversations. I asked if I could record this, but we literally got together to discuss where we are with our spiritual gifts. We are all at different levels and experiencing similar, but different types of fear, anxiety and ego. We talk about ALL of that and more. So... as usual, take what works for you and leave what doesn&apos;t. But this is literally a snap shot of the journey my friends and I are currently on.<br/><br/>Shannon and Michele are both AMAZING intuitives and coaches and if they resonate with you, I HIGHLY recommend working with them - here&apos;s how to get in touch with them:<br/><br/>Follow Michele&apos;s Podcast: <a href='http://www.bettermintpodcast.com/'>www.bettermintpodcast.com</a><br/> And then join her FB group here:  <a href='https://www.facebook.com/share/x3jmCxLgh43Qr62K/?mibextid=K35XfP'>https://www.facebook.com/share/x3jmCxLgh43Qr62K/?mibextid=K35XfP</a><br/>Or, follow her on IG: @bettermintpodcast <br/><br/>Shannon is offering FREE Group Coaching starting next week! This link has more info:<br/><a href='https://www.purepossibilities.net/offers/KokhYSyL'>https://www.purepossibilities.net/offers/KokhYSyL</a><br/>Find her podcast, contact info and  loads more here: <a href='https://linktr.ee/purepossibilities'>https://linktr.ee/purepossibilities</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the LAB! Shannon and Michele are back, but this time you get a birds eye view of one of our normal conversations. I asked if I could record this, but we literally got together to discuss where we are with our spiritual gifts. We are all at different levels and experiencing similar, but different types of fear, anxiety and ego. We talk about ALL of that and more. So... as usual, take what works for you and leave what doesn&apos;t. But this is literally a snap shot of the journey my friends and I are currently on.<br/><br/>Shannon and Michele are both AMAZING intuitives and coaches and if they resonate with you, I HIGHLY recommend working with them - here&apos;s how to get in touch with them:<br/><br/>Follow Michele&apos;s Podcast: <a href='http://www.bettermintpodcast.com/'>www.bettermintpodcast.com</a><br/> And then join her FB group here:  <a href='https://www.facebook.com/share/x3jmCxLgh43Qr62K/?mibextid=K35XfP'>https://www.facebook.com/share/x3jmCxLgh43Qr62K/?mibextid=K35XfP</a><br/>Or, follow her on IG: @bettermintpodcast <br/><br/>Shannon is offering FREE Group Coaching starting next week! This link has more info:<br/><a href='https://www.purepossibilities.net/offers/KokhYSyL'>https://www.purepossibilities.net/offers/KokhYSyL</a><br/>Find her podcast, contact info and  loads more here: <a href='https://linktr.ee/purepossibilities'>https://linktr.ee/purepossibilities</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14614436-lab-a-casual-discussion-with-michele-maguire-and-shannon-danielle.mp3" length="36227836" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/regv16aedvbzdsnnvxq4w89nxg9o?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14614436</guid>
    <pubDate>Sat, 02 Mar 2024 14:00:00 -0500</pubDate>
    <itunes:duration>3015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Perception, Gratitude, Joy </itunes:title>
    <title>ODB - Perception, Gratitude, Joy </title>
    <itunes:summary><![CDATA[Our Daily Breath - A beautiful poem that inspires us to shift our perception to create gratitude and that gratitude will lead to joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A beautiful poem that inspires us to shift our perception to create gratitude and that gratitude will lead to joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A beautiful poem that inspires us to shift our perception to create gratitude and that gratitude will lead to joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14612900-odb-perception-gratitude-joy.mp3" length="3391068" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14612900</guid>
    <pubDate>Sat, 02 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Take Your Time</itunes:title>
    <title>ODB - Take Your Time</title>
    <itunes:summary><![CDATA[Our Daily Breath - a reminder about our self talk and then some encouragement to take some time for you today… If you can’t do something specific, even something as simple as slowing down will work!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a reminder about our self talk and then some encouragement to take some time for you today… If you can’t do something specific, even something as simple as slowing down will work! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a reminder about our self talk and then some encouragement to take some time for you today… If you can’t do something specific, even something as simple as slowing down will work! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14606378-odb-take-your-time.mp3" length="3459378" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14606378</guid>
    <pubDate>Fri, 01 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Have the Control</itunes:title>
    <title>ODB - You Have the Control</title>
    <itunes:summary><![CDATA[Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly ...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14598154-odb-you-have-the-control.mp3" length="3594809" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14598154</guid>
    <pubDate>Thu, 29 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Change the Thought</itunes:title>
    <title>ODB - Change the Thought</title>
    <itunes:summary><![CDATA[Our Daily Breath - today we receive a quote that we are perfect the way we are except for those pesky thoughts of unworthiness. Let’s release those thoughts and remember we are exactly where we need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we receive a quote that we are perfect the way we are except for those pesky thoughts of unworthiness. Let’s release those thoughts and remember we are exactly where we need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we receive a quote that we are perfect the way we are except for those pesky thoughts of unworthiness. Let’s release those thoughts and remember we are exactly where we need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14591101-odb-change-the-thought.mp3" length="3855298" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14591101</guid>
    <pubDate>Wed, 28 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Making Way for More</itunes:title>
    <title>TOT - Making Way for More</title>
    <itunes:summary><![CDATA[Oof!!! This Talk it Out Tuesday was NOT going to happen. And then someone dropped something in my lap and Spirit said… “ah-hem… you need to release this publicly!” So, here we are! But, as I release this old, harbored bullshit, I invite you to do the same!!! Then let’s talk about it this Thursday at 9pm EST in our Facebook group (link below)! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or yo...]]></itunes:summary>
    <description><![CDATA[<p>Oof!!! This Talk it Out Tuesday was NOT going to happen. And then someone dropped something in my lap and Spirit said… “ah-hem… you need to release this publicly!” So, here we are! But, as I release this old, harbored bullshit, I invite you to do the same!!! Then let’s talk about it this Thursday at 9pm EST in our Facebook group (link below)!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Oof!!! This Talk it Out Tuesday was NOT going to happen. And then someone dropped something in my lap and Spirit said… “ah-hem… you need to release this publicly!” So, here we are! But, as I release this old, harbored bullshit, I invite you to do the same!!! Then let’s talk about it this Thursday at 9pm EST in our Facebook group (link below)!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14590849-tot-making-way-for-more.mp3" length="8216600" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14590849</guid>
    <pubDate>Tue, 27 Feb 2024 22:00:00 -0500</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Get Curious</itunes:title>
    <title>ODB - Get Curious</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we continue to strengthen our awareness and look at the thoughts we think, it’s important to release all judgement! Then get curious!!!     Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we continue to strengthen our awareness and look at the thoughts we think, it’s important to release all judgement! Then get curious!!! <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we continue to strengthen our awareness and look at the thoughts we think, it’s important to release all judgement! Then get curious!!! <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14584005-odb-get-curious.mp3" length="3500750" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14584005</guid>
    <pubDate>Tue, 27 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Thoughts that Hurt and Heal</itunes:title>
    <title>ODB - Thoughts that Hurt and Heal</title>
    <itunes:summary><![CDATA[Our Daily Breath - This week we are focusing on our thoughts and today we look at a quote I saw from a Buddhist monk. I also challenge you to really pay attention to your thoughts today. Eager to hear how it goes! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - This week we are focusing on our thoughts and today we look at a quote I saw from a Buddhist monk. I also challenge you to really pay attention to your thoughts today. Eager to hear how it goes!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - This week we are focusing on our thoughts and today we look at a quote I saw from a Buddhist monk. I also challenge you to really pay attention to your thoughts today. Eager to hear how it goes!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14575594-odb-thoughts-that-hurt-and-heal.mp3" length="3822402" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14575594</guid>
    <pubDate>Mon, 26 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - I am Safe!!!</itunes:title>
    <title>ODB - I am Safe!!!</title>
    <itunes:summary><![CDATA[Our Daily Breath - you are more safe than you believe you are. And it doesn’t hurt to connect to yourself and listen and remind yourself that all is well and you are safe!!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - you are more safe than you believe you are. And it doesn’t hurt to connect to yourself and listen and remind yourself that all is well and you are safe!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - you are more safe than you believe you are. And it doesn’t hurt to connect to yourself and listen and remind yourself that all is well and you are safe!!! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14569480-odb-i-am-safe.mp3" length="4054339" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14569480</guid>
    <pubDate>Sun, 25 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>334</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Paula Schuster</itunes:title>
    <title>LAB - A Conversation with Paula Schuster</title>
    <itunes:summary><![CDATA[OMG! We are in the LAB with the amazing Paula Schuster today! Join us as we discuss rose baths, choosing ourselves, and following our intuition. Paula is an incredible woman that I'm honored to call my friend and I'm confident you'll love this awesome conversation.   If you haven't yet, be sure to join our community on FB (see below)... there just might be some bonus material with Paula later this week!  Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a...]]></itunes:summary>
    <description><![CDATA[<p>OMG! We are in the LAB with the amazing Paula Schuster today! Join us as we discuss rose baths, choosing ourselves, and following our intuition. Paula is an incredible woman that I&apos;m honored to call my friend and I&apos;m confident you&apos;ll love this awesome conversation. <br/><br/>If you haven&apos;t yet, be sure to join our community on FB (see below)... there just might be some bonus material with Paula later this week!<br/><br/>Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which has expanded her in ways she couldn’t have imagined.</p><p>Paula spent over 25 years of her life in a corporate environment, leading organizations, developing strategies and business models, and optimizing processes. She quit her corporate job in May of 2022 to pursue more purposeful work and focus all her attention on her wellness business. She lives in Minneapolis, MN with her wife, teenage kids, and their dog.</p><p>Paula is a certified life coach, certified sound healer, Reiki Master teacher, and podcaster.</p><p>Links:</p><p>Business website: <a href='https://www.reikiflowmn.com/'>https://www.reikiflowmn.com/</a></p><p>Podcast website: <a href='https://www.scaredasfuckanddoingitanyway.com/'>https://www.scaredasfuckanddoingitanyway.com/</a></p><p>Personal FB: <a href='https://www.facebook.com/paulanschuster/'>https://www.facebook.com/paulanschuster/</a></p><p>Business FB: <a href='https://www.facebook.com/ReikiFlowMN/'>https://www.facebook.com/ReikiFlowMN/</a></p><p>IG: <a href='https://www.instagram.com/paula_nicole_71/'>https://www.instagram.com/paula_nicole_71/</a></p><p>Email: <a href='mailto:paula@reikiflowmn.com'>paula@reikiflowmn.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>OMG! We are in the LAB with the amazing Paula Schuster today! Join us as we discuss rose baths, choosing ourselves, and following our intuition. Paula is an incredible woman that I&apos;m honored to call my friend and I&apos;m confident you&apos;ll love this awesome conversation. <br/><br/>If you haven&apos;t yet, be sure to join our community on FB (see below)... there just might be some bonus material with Paula later this week!<br/><br/>Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which has expanded her in ways she couldn’t have imagined.</p><p>Paula spent over 25 years of her life in a corporate environment, leading organizations, developing strategies and business models, and optimizing processes. She quit her corporate job in May of 2022 to pursue more purposeful work and focus all her attention on her wellness business. She lives in Minneapolis, MN with her wife, teenage kids, and their dog.</p><p>Paula is a certified life coach, certified sound healer, Reiki Master teacher, and podcaster.</p><p>Links:</p><p>Business website: <a href='https://www.reikiflowmn.com/'>https://www.reikiflowmn.com/</a></p><p>Podcast website: <a href='https://www.scaredasfuckanddoingitanyway.com/'>https://www.scaredasfuckanddoingitanyway.com/</a></p><p>Personal FB: <a href='https://www.facebook.com/paulanschuster/'>https://www.facebook.com/paulanschuster/</a></p><p>Business FB: <a href='https://www.facebook.com/ReikiFlowMN/'>https://www.facebook.com/ReikiFlowMN/</a></p><p>IG: <a href='https://www.instagram.com/paula_nicole_71/'>https://www.instagram.com/paula_nicole_71/</a></p><p>Email: <a href='mailto:paula@reikiflowmn.com'>paula@reikiflowmn.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14566083-lab-a-conversation-with-paula-schuster.mp3" length="30608203" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nm0oph5m0gfieap7oat1teflycu7?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 24 Feb 2024 06:00:00 -0500</pubDate>
    <itunes:duration>2547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>ODB - Happily Ever After </itunes:title>
    <title>ODB - Happily Ever After </title>
    <itunes:summary><![CDATA[Our Daily Breath - Follow what feels good so that you can live your happily ever after in each moment… forever after. And not waiting for some fictitious castle on the sky! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Follow what feels good so that you can live your happily ever after in each moment… forever after. And not waiting for some fictitious castle on the sky!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Follow what feels good so that you can live your happily ever after in each moment… forever after. And not waiting for some fictitious castle on the sky!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14566074-odb-happily-ever-after.mp3" length="4200430" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566074</guid>
    <pubDate>Sat, 24 Feb 2024 06:00:00 -0500</pubDate>
    <itunes:duration>346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Remembering</itunes:title>
    <title>ODB - Remembering</title>
    <itunes:summary><![CDATA[Our Daily Breath - what if we change our perspective about the changes we make in our lives… we aren’t changing who we are but REMEMBERING who we truly are at our core. So cool… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what if we change our perspective about the changes we make in our lives… we aren’t changing who we are but REMEMBERING who we truly are at our core. So cool…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what if we change our perspective about the changes we make in our lives… we aren’t changing who we are but REMEMBERING who we truly are at our core. So cool…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14560221-odb-remembering.mp3" length="3976283" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Fri, 23 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>328</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>ODB - There is no Try</itunes:title>
    <title>ODB - There is no Try</title>
    <itunes:summary><![CDATA[Our Daily Breath - as we discover how to connect and find peace and calm, let’s remember that it isn’t something you try to find. Allow it and it is there.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - as we discover how to connect and find peace and calm, let’s remember that it isn’t something you try to find. Allow it and it is there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - as we discover how to connect and find peace and calm, let’s remember that it isn’t something you try to find. Allow it and it is there. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14551662-odb-there-is-no-try.mp3" length="4119233" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14551662</guid>
    <pubDate>Thu, 22 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Control the Crazy Energy</itunes:title>
    <title>ODB - Control the Crazy Energy</title>
    <itunes:summary><![CDATA[Our Daily Breath - the energy is crazy this week, true, but even when it’s not, it’s easy to allow things to really feel crazy! Take a breath! Connect to your self and your inner being and find that peace and calm. You are worthy of it!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - the energy is crazy this week, true, but even when it’s not, it’s easy to allow things to really feel crazy! Take a breath! Connect to your self and your inner being and find that peace and calm. You are worthy of it!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - the energy is crazy this week, true, but even when it’s not, it’s easy to allow things to really feel crazy! Take a breath! Connect to your self and your inner being and find that peace and calm. You are worthy of it!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14544038-odb-control-the-crazy-energy.mp3" length="3699516" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14544038</guid>
    <pubDate>Wed, 21 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Finding Peace Within</itunes:title>
    <title>ODB - Finding Peace Within</title>
    <itunes:summary><![CDATA[Our Daily Breath - when we breathe, we connect to our inner being - that’s why we feel so calm and peaceful when we are finished! Remember that is ALWAYS accessible! Always there for you to connect to and fine calm and peace in your day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - when we breathe, we connect to our inner being - that’s why we feel so calm and peaceful when we are finished! Remember that is ALWAYS accessible! Always there for you to connect to and fine calm and peace in your day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - when we breathe, we connect to our inner being - that’s why we feel so calm and peaceful when we are finished! Remember that is ALWAYS accessible! Always there for you to connect to and fine calm and peace in your day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14536453-odb-finding-peace-within.mp3" length="4076612" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14536453</guid>
    <pubDate>Tue, 20 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Despite what Others Think</itunes:title>
    <title>ODB - Despite what Others Think</title>
    <itunes:summary><![CDATA[Our Daily Breath - It’s important to love ourselves and follow our hearts even when that doesn’t exactly align with what others - even those who love us - think.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It’s important to love ourselves and follow our hearts even when that doesn’t exactly align with what others - even those who love us - think. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It’s important to love ourselves and follow our hearts even when that doesn’t exactly align with what others - even those who love us - think. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14528814-odb-despite-what-others-think.mp3" length="3315518" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 19 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Rest Days</itunes:title>
    <title>ODB - Rest Days</title>
    <itunes:summary><![CDATA[Our Daily Breath - I want to give you permission to rest. Remember that rest is productive and that while it might be what we plan for, it is very much needed!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I want to give you permission to rest. Remember that rest is productive and that while it might be what we plan for, it is very much needed! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I want to give you permission to rest. Remember that rest is productive and that while it might be what we plan for, it is very much needed! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14523542-odb-rest-days.mp3" length="5786565" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14523542</guid>
    <pubDate>Sun, 18 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>In the LAB with Dawn Maynor!</itunes:title>
    <title>In the LAB with Dawn Maynor!</title>
    <itunes:summary><![CDATA[Today in the LAB, we have a new friend of mine, Dawn Maynor. Dawn wears so many hats but is a MAJOR manifestor and talks to us about how to get in alignment and allow all that we want to flow into our lives.   The fasts and books mentioned in this episode are:  - The Water Fast from Fast Like A Girl by Dr. Mindy Pelz  - The Prolon MD Fast  - A New Earth: Awakening to your Life's Purpose by Eckhart Tolle  - The Passion Test by Janet Bray Attwood  About Dawn... Dawn Maynor is a manifesting coac...]]></itunes:summary>
    <description><![CDATA[<p>Today in the LAB, we have a new friend of mine, Dawn Maynor. Dawn wears so many hats but is a MAJOR manifestor and talks to us about how to get in alignment and allow all that we want to flow into our lives. <br/><br/><b>The fasts and books mentioned in this episode are:</b><br/> - The Water Fast from Fast Like A Girl by Dr. Mindy Pelz<br/> - The Prolon MD Fast<br/> - A New Earth: Awakening to your Life&apos;s Purpose by Eckhart Tolle<br/> - The Passion Test by Janet Bray Attwood<br/><br/><b>About Dawn...</b><br/>Dawn Maynor is a manifesting coach that is super passionate about helping others reignite the light with in them, and finding internal peace. She is a conquer of anxiety, depression, PTSD, and grief. After the loss of her baby Brooklyn in 2010, and the choice of leaving the corporate world behind she went on a quest to find all the holistic healing modalities to live a happier life.<br/>She now coaches women to how to tune into their inner being, prioritize their emotions, and fill their hearts with praise. She believes that Manifesting what you want will only work when you are feeling good and having fun! </p><p><br/>In addition to her work she is a wife of 21 years to her husband Brian, a mother of a 17 year old son named Kenan, 10 year old daughter named Kendall, and her angel baby Brooklyn.</p><p>Below is a list of her credentials and the tools that she uses to help people. </p><p>Yoga RYT 500 | Reiki Master | Energy Sound Healer | Manifesting Coach | Dream Board Facilitator | Podcaster (Manifest More with Dawn Maynor) | BA Speech Communications</p><p>To connect more with her you can find her on Instagram, Podcast, Website, or having fun on Tiktok (the only one that is just Dawn Maynor).</p><p>Instagram </p><p><a href='https://instagram.com/manifestmore_dawnmaynor?utm_source=qr'>https://instagram.com/manifestmore_dawnmaynor?utm_source=qr</a></p><p>Podcast link</p><p><a href='https://podcasts.apple.com/us/podcast/manifest-more-with-dawn-maynor/id1620601634'>https://podcasts.apple.com/us/podcast/manifest-more-with-dawn-maynor/id1620601634</a><br/><br/>Website </p><p><a href='https://manifestmorewithdawnmaynor.com/'>https://manifestmorewithdawnmaynor.com/</a></p><p>YOUTUBE</p><p><a href='https://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUg'>https://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUg</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today in the LAB, we have a new friend of mine, Dawn Maynor. Dawn wears so many hats but is a MAJOR manifestor and talks to us about how to get in alignment and allow all that we want to flow into our lives. <br/><br/><b>The fasts and books mentioned in this episode are:</b><br/> - The Water Fast from Fast Like A Girl by Dr. Mindy Pelz<br/> - The Prolon MD Fast<br/> - A New Earth: Awakening to your Life&apos;s Purpose by Eckhart Tolle<br/> - The Passion Test by Janet Bray Attwood<br/><br/><b>About Dawn...</b><br/>Dawn Maynor is a manifesting coach that is super passionate about helping others reignite the light with in them, and finding internal peace. She is a conquer of anxiety, depression, PTSD, and grief. After the loss of her baby Brooklyn in 2010, and the choice of leaving the corporate world behind she went on a quest to find all the holistic healing modalities to live a happier life.<br/>She now coaches women to how to tune into their inner being, prioritize their emotions, and fill their hearts with praise. She believes that Manifesting what you want will only work when you are feeling good and having fun! </p><p><br/>In addition to her work she is a wife of 21 years to her husband Brian, a mother of a 17 year old son named Kenan, 10 year old daughter named Kendall, and her angel baby Brooklyn.</p><p>Below is a list of her credentials and the tools that she uses to help people. </p><p>Yoga RYT 500 | Reiki Master | Energy Sound Healer | Manifesting Coach | Dream Board Facilitator | Podcaster (Manifest More with Dawn Maynor) | BA Speech Communications</p><p>To connect more with her you can find her on Instagram, Podcast, Website, or having fun on Tiktok (the only one that is just Dawn Maynor).</p><p>Instagram </p><p><a href='https://instagram.com/manifestmore_dawnmaynor?utm_source=qr'>https://instagram.com/manifestmore_dawnmaynor?utm_source=qr</a></p><p>Podcast link</p><p><a href='https://podcasts.apple.com/us/podcast/manifest-more-with-dawn-maynor/id1620601634'>https://podcasts.apple.com/us/podcast/manifest-more-with-dawn-maynor/id1620601634</a><br/><br/>Website </p><p><a href='https://manifestmorewithdawnmaynor.com/'>https://manifestmorewithdawnmaynor.com/</a></p><p>YOUTUBE</p><p><a href='https://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUg'>https://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUg</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/4khrnxbc1vft505vhol3v573x3ly?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 17 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>ODB - Release Anxiety</itunes:title>
    <title>ODB - Release Anxiety</title>
    <itunes:summary><![CDATA[Our Daily Breath - Take three deep breaths and you can truly change the patterns  of your body as well as any societal pressure you may be feeling. Try it and let me know! And don’t forget about the meditative bath ritual - available now! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Take three deep breaths and you can truly change the patterns  of your body as well as any societal pressure you may be feeling. Try it and let me know! And don’t forget about the meditative bath ritual - available now!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Take three deep breaths and you can truly change the patterns  of your body as well as any societal pressure you may be feeling. Try it and let me know! And don’t forget about the meditative bath ritual - available now!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14520324-odb-release-anxiety.mp3" length="3124282" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14520324</guid>
    <pubDate>Sat, 17 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Surround Yourself with Self-Love</itunes:title>
    <title>ODB - Surround Yourself with Self-Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - the best way to continue your self love practice is to surround yourself with others who love themselves!!! Do something nice for yourself today.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - the best way to continue your self love practice is to surround yourself with others who love themselves!!! Do something nice for yourself today. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - the best way to continue your self love practice is to surround yourself with others who love themselves!!! Do something nice for yourself today. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14514578-odb-surround-yourself-with-self-love.mp3" length="4384463" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14514578</guid>
    <pubDate>Fri, 16 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - More Self Love</itunes:title>
    <title>ODB - More Self Love</title>
    <itunes:summary><![CDATA[ODB - it’s a little noisy outside, but we can still send ourselves love and carry that with us throughout the day Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>ODB - it’s a little noisy outside, but we can still send ourselves love and carry that with us throughout the day</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>ODB - it’s a little noisy outside, but we can still send ourselves love and carry that with us throughout the day</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14507582-odb-more-self-love.mp3" length="3635235" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14507582</guid>
    <pubDate>Thu, 15 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT (Wednesday!) - Let&#39;s Talk about the Bath Ritual!</itunes:title>
    <title>TOT (Wednesday!) - Let&#39;s Talk about the Bath Ritual!</title>
    <itunes:summary><![CDATA[Welcome to Talk it Out Tuesday - on Wednesday! LOL! I get pretty vulnerable on this episode as I explain the importance of self love and my ON GOING journey towards loving and even accepting my body. The Fall in Love with Yourself Bath Ritual is an amazing first step towards doing just that and I explain what it is, how it works, and why I think everyone should get it today! Here's the link... just in case you miss it!  https://julia-christine.mykajabi.com/joinus Send us Fan Mail Support the ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Talk it Out Tuesday - on Wednesday! LOL! I get pretty vulnerable on this episode as I explain the importance of self love and my ON GOING journey towards loving and even accepting my body. The Fall in Love with Yourself Bath Ritual is an amazing first step towards doing just that and I explain what it is, how it works, and why I think everyone should get it today! Here&apos;s the link... just in case you miss it!<br/><br/>https://julia-christine.mykajabi.com/joinus</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Talk it Out Tuesday - on Wednesday! LOL! I get pretty vulnerable on this episode as I explain the importance of self love and my ON GOING journey towards loving and even accepting my body. The Fall in Love with Yourself Bath Ritual is an amazing first step towards doing just that and I explain what it is, how it works, and why I think everyone should get it today! Here&apos;s the link... just in case you miss it!<br/><br/>https://julia-christine.mykajabi.com/joinus</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14504843-tot-wednesday-let-s-talk-about-the-bath-ritual.mp3" length="11131986" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wtu68e93m3lwbr7sytersls5vjtb?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14504843</guid>
    <pubDate>Wed, 14 Feb 2024 15:00:00 -0500</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - LOVE Yourself</itunes:title>
    <title>ODB - LOVE Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - Happy Valentine’s Day. I hope you are able to do something for yourself today, regardless of anything else! You are so much more capable of loving the people around you, when you have an understanding of who you are and can truly love yourself.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Happy Valentine’s Day. I hope you are able to do something for yourself today, regardless of anything else! You are so much more capable of loving the people around you, when you have an understanding of who you are and can truly love yourself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Happy Valentine’s Day. I hope you are able to do something for yourself today, regardless of anything else! You are so much more capable of loving the people around you, when you have an understanding of who you are and can truly love yourself. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14500464-odb-love-yourself.mp3" length="3222080" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14500464</guid>
    <pubDate>Wed, 14 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - True Self</itunes:title>
    <title>ODB - True Self</title>
    <itunes:summary><![CDATA[Our Daily Breath - in order to love ourselves, we have to know our true self. Discovering and loving our true self is a process - let’s begin! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - in order to love ourselves, we have to know our true self. Discovering and loving our true self is a process - let’s begin!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - in order to love ourselves, we have to know our true self. Discovering and loving our true self is a process - let’s begin!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14488372-odb-true-self.mp3" length="5012566" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 13 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - the Effects of Insecurity</itunes:title>
    <title>ODB - the Effects of Insecurity</title>
    <itunes:summary><![CDATA[Our Daily Breath - sometimes we have to learn our lessons twice.  That’s okay. Make sure you are trusting and listening to yourself and moving forward towards your goals in your power and not in insecurities.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - sometimes we have to learn our lessons twice.  That’s okay. Make sure you are trusting and listening to yourself and moving forward towards your goals in your power and not in insecurities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - sometimes we have to learn our lessons twice.  That’s okay. Make sure you are trusting and listening to yourself and moving forward towards your goals in your power and not in insecurities. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14485547-odb-the-effects-of-insecurity.mp3" length="3789170" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14485547</guid>
    <pubDate>Mon, 12 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Gentle Self Love</itunes:title>
    <title>ODB - Gentle Self Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - today we talk about being gentle as we learn to love ourselves. And we look at why we would allow anyone, including ourselves, to stand between us and the lives we dream of.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we talk about being gentle as we learn to love ourselves. And we look at why we would allow anyone, including ourselves, to stand between us and the lives we dream of. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we talk about being gentle as we learn to love ourselves. And we look at why we would allow anyone, including ourselves, to stand between us and the lives we dream of. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14479392-odb-gentle-self-love.mp3" length="5420133" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14479392</guid>
    <pubDate>Sun, 11 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Christy Melgoza &amp; Ana Allen</itunes:title>
    <title>LAB - A Conversation with Christy Melgoza &amp; Ana Allen</title>
    <itunes:summary><![CDATA[Today in the Lab we have the amazing hosts of the Girl! Can you Talk? podcast, Ana Allen and Christy Melgoza! I can't believe it, but we go back almost 30 years, when we all danced together at Arthur Murray Dance Studio. Today, we have amazing discussions about women - our worth and value, our identities, what it means to "be well," and a bit about taking back our power.   Here's a little bit about Christy and Ana, in their words:  On Girl! Can You Talk? Podcast, no stones go unturned. C...]]></itunes:summary>
    <description><![CDATA[<p>Today in the Lab we have the amazing hosts of the Girl! Can you Talk? podcast, Ana Allen and Christy Melgoza! I can&apos;t believe it, but we go back almost 30 years, when we all danced together at Arthur Murray Dance Studio. Today, we have amazing discussions about women - our worth and value, our identities, what it means to &quot;be well,&quot; and a bit about taking back our power. <br/><br/>Here&apos;s a little bit about Christy and Ana, in their words:<br/><br/>On Girl! Can You Talk? Podcast, no stones go unturned. Christy and Ana dive deep into all of the things ‘your mama didn’t’ - friendships, relationships, hormones, raising kids, and letting them go. </p><p>In today’s Instagram world, these ladies are the voice of the perfectly imperfect reality of the modern midlife woman. Their mission is to help women, help women - feel better, live better, and know they are not alone!</p><p>Christy Melgoza’s Bio:</p><p>Christy, a 50-year-old wife and Hollywood mom of two teen girls, started her career as a Ballroom dancer and worked her way up to top competitor, judge and coach. As a half-empty nester, she&apos;s dedicated to raising her kids while owning her two Arthur Murray Dance Studios. Her mission revolves around sharing the challenges and triumphs of being a midlife menopausal business mama through being an advocate of for your own physical and mental health. Aging can be easier and better, and Christy is determined to find and share a better way on her social media and her BFF, Ana on their podcast. </p><p>Ana Allen’s bio:</p><p>Ana, a committed wife and a retired helicopter mom turned empty nester, is on a mission to inspire women to live unapologetically at every age. With 4 children and 3 grandchildren, she&apos;s all about embracing midlife, staying mentally and physically fit, and never taking &quot;no&quot; for an answer. Catch her on social media wiggling out ADHD energy, sharing her empty nest journey, and encouraging optimal wellness for all. Join her as she talks through life&apos;s challenges with love, humor, and the support of her lifelong best friend Christy. </p><p><br/></p><p>On our Linktree you will find our podcast, social media, interview, and affiliates -  <a href='https://linktr.ee/girlcanyoutalk'>https://linktr.ee/girlcanyoutalk</a> </p><p><br/></p><p>What their listeners say:</p><p><br/></p><p><em>- “I don&apos;t usually listen to podcasts but my girlfriend turned me on to this one because she knew I&apos;d love it, which I do! I love listening to this podcast because I can always relate to what they are saying and it feels like I&apos;m having a great convo with one of my besties.”</em></p><p><br/></p><p><em>- “Their energy and enthusiasm is contagious!”</em></p><p><br/></p><p><em>- “Sooooo good!!! So refreshing and I learned so much.</em></p><p><em>Christy and Ana are the best!:</em></p><p><br/></p><p><em>- “This is awesome. Podcasts are super popular these days. I&apos;m turning 56 in two weeks and menopause hit me like a train when I turned 50! I&apos;m not great at talking about this kind of stuff but it helps to listen to other women who have had similar struggles.”</em></p><p><br/></p><p><em>- “What&apos;s great about best friends? They share it all! And it feels like we are all best friends as Christy and Ana share all and bring us into their circle laughing and crying about life! Cant wait for the next episode!”</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today in the Lab we have the amazing hosts of the Girl! Can you Talk? podcast, Ana Allen and Christy Melgoza! I can&apos;t believe it, but we go back almost 30 years, when we all danced together at Arthur Murray Dance Studio. Today, we have amazing discussions about women - our worth and value, our identities, what it means to &quot;be well,&quot; and a bit about taking back our power. <br/><br/>Here&apos;s a little bit about Christy and Ana, in their words:<br/><br/>On Girl! Can You Talk? Podcast, no stones go unturned. Christy and Ana dive deep into all of the things ‘your mama didn’t’ - friendships, relationships, hormones, raising kids, and letting them go. </p><p>In today’s Instagram world, these ladies are the voice of the perfectly imperfect reality of the modern midlife woman. Their mission is to help women, help women - feel better, live better, and know they are not alone!</p><p>Christy Melgoza’s Bio:</p><p>Christy, a 50-year-old wife and Hollywood mom of two teen girls, started her career as a Ballroom dancer and worked her way up to top competitor, judge and coach. As a half-empty nester, she&apos;s dedicated to raising her kids while owning her two Arthur Murray Dance Studios. Her mission revolves around sharing the challenges and triumphs of being a midlife menopausal business mama through being an advocate of for your own physical and mental health. Aging can be easier and better, and Christy is determined to find and share a better way on her social media and her BFF, Ana on their podcast. </p><p>Ana Allen’s bio:</p><p>Ana, a committed wife and a retired helicopter mom turned empty nester, is on a mission to inspire women to live unapologetically at every age. With 4 children and 3 grandchildren, she&apos;s all about embracing midlife, staying mentally and physically fit, and never taking &quot;no&quot; for an answer. Catch her on social media wiggling out ADHD energy, sharing her empty nest journey, and encouraging optimal wellness for all. Join her as she talks through life&apos;s challenges with love, humor, and the support of her lifelong best friend Christy. </p><p><br/></p><p>On our Linktree you will find our podcast, social media, interview, and affiliates -  <a href='https://linktr.ee/girlcanyoutalk'>https://linktr.ee/girlcanyoutalk</a> </p><p><br/></p><p>What their listeners say:</p><p><br/></p><p><em>- “I don&apos;t usually listen to podcasts but my girlfriend turned me on to this one because she knew I&apos;d love it, which I do! I love listening to this podcast because I can always relate to what they are saying and it feels like I&apos;m having a great convo with one of my besties.”</em></p><p><br/></p><p><em>- “Their energy and enthusiasm is contagious!”</em></p><p><br/></p><p><em>- “Sooooo good!!! So refreshing and I learned so much.</em></p><p><em>Christy and Ana are the best!:</em></p><p><br/></p><p><em>- “This is awesome. Podcasts are super popular these days. I&apos;m turning 56 in two weeks and menopause hit me like a train when I turned 50! I&apos;m not great at talking about this kind of stuff but it helps to listen to other women who have had similar struggles.”</em></p><p><br/></p><p><em>- “What&apos;s great about best friends? They share it all! And it feels like we are all best friends as Christy and Ana share all and bring us into their circle laughing and crying about life! Cant wait for the next episode!”</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/u924bio7lgj7gl8ins5g3psm4a00?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 10 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>3694</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Serving is a Gift</itunes:title>
    <title>ODB - Serving is a Gift</title>
    <itunes:summary><![CDATA[Our Daily Breath - using your gift’s to help and serve others actually ends up being an amazing gift to yourself!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - using your gift’s to help and serve others actually ends up being an amazing gift to yourself! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - using your gift’s to help and serve others actually ends up being an amazing gift to yourself! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14476138-odb-serving-is-a-gift.mp3" length="3867208" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 10 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Perspective </itunes:title>
    <title>ODB - Perspective </title>
    <itunes:summary><![CDATA[Our Daily Breath - taking a minute to change your perspective can literally change the trajectory of your entire day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - taking a minute to change your perspective can literally change the trajectory of your entire day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - taking a minute to change your perspective can literally change the trajectory of your entire day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14470081-odb-perspective.mp3" length="4602597" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14470081</guid>
    <pubDate>Fri, 09 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Allow the Opportunity </itunes:title>
    <title>ODB - Allow the Opportunity </title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s not let a de-railed plan ruin our day. Breathe and allow yourself to be open to the new opportunities! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s not let a de-railed plan ruin our day. Breathe and allow yourself to be open to the new opportunities!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s not let a de-railed plan ruin our day. Breathe and allow yourself to be open to the new opportunities!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14462809-odb-allow-the-opportunity.mp3" length="3362532" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14462809</guid>
    <pubDate>Thu, 08 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>277</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Who is Surrounding You</itunes:title>
    <title>ODB - Who is Surrounding You</title>
    <itunes:summary><![CDATA[Our Daily Breath - Make sure you surround yourself with people who will support you and believe in you, who cheer you on and inspire you to do the great things you know you’re capable of! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Make sure you surround yourself with people who will support you and believe in you, who cheer you on and inspire you to do the great things you know you’re capable of!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Make sure you surround yourself with people who will support you and believe in you, who cheer you on and inspire you to do the great things you know you’re capable of!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14455421-odb-who-is-surrounding-you.mp3" length="3960632" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14455421</guid>
    <pubDate>Wed, 07 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Maintaining Self</itunes:title>
    <title>TOT - Maintaining Self</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - When big changes happen in our lives, having  a baby, getting a new job, finding a new partner, etc. it is SO easy to lose who we are. We pour into these new people and projects and lose sight of what lights US up. Let’s talk about how to set ourselves up to hang on to who we are while continuing to care for the important players in our lives!  Special Guest in the FB Community Page this Thursday 2/8 at 9am PST/ 12 noon EST  Chelsea’s Website:  https://corecareculti...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - When big changes happen in our lives, having  a baby, getting a new job, finding a new partner, etc. it is SO easy to lose who we are. We pour into these new people and projects and lose sight of what lights US up. Let’s talk about how to set ourselves up to hang on to who we are while continuing to care for the important players in our lives!<br/><br/>Special Guest in the FB Community Page this Thursday 2/8 at 9am PST/ 12 noon EST<br/><br/>Chelsea’s Website: <br/><a href='https://corecarecultivate.com/'>https://corecarecultivate.com/</a><br/><br/>Chelsea’s Community (The Cultivate Crew): <a href='https://corecarecultivate.com/the-cultivate-crew#section-VvvEmJJ1d4'>https://corecarecultivate.com/the-cultivate-crew#section-VvvEmJJ1d4</a><br/><br/> </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - When big changes happen in our lives, having  a baby, getting a new job, finding a new partner, etc. it is SO easy to lose who we are. We pour into these new people and projects and lose sight of what lights US up. Let’s talk about how to set ourselves up to hang on to who we are while continuing to care for the important players in our lives!<br/><br/>Special Guest in the FB Community Page this Thursday 2/8 at 9am PST/ 12 noon EST<br/><br/>Chelsea’s Website: <br/><a href='https://corecarecultivate.com/'>https://corecarecultivate.com/</a><br/><br/>Chelsea’s Community (The Cultivate Crew): <a href='https://corecarecultivate.com/the-cultivate-crew#section-VvvEmJJ1d4'>https://corecarecultivate.com/the-cultivate-crew#section-VvvEmJJ1d4</a><br/><br/> </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14453117-tot-maintaining-self.mp3" length="9539435" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14453117</guid>
    <pubDate>Tue, 06 Feb 2024 17:00:00 -0500</pubDate>
    <itunes:duration>791</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - show up for yourself</itunes:title>
    <title>ODB - show up for yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - what would happen if you got curious? What would happen if it isn’t selfish? What would happen if you loved yourself so much it actually spread into other people? What if…? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what would happen if you got curious? What would happen if it isn’t selfish? What would happen if you loved yourself so much it actually spread into other people? What if…?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what would happen if you got curious? What would happen if it isn’t selfish? What would happen if you loved yourself so much it actually spread into other people? What if…?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14448335-odb-show-up-for-yourself.mp3" length="5254943" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14448335</guid>
    <pubDate>Tue, 06 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Stand up!</itunes:title>
    <title>ODB - Stand up!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Standing up for ourselves actually allows other to stand up for themselves as well! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Standing up for ourselves actually allows other to stand up for themselves as well!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Standing up for ourselves actually allows other to stand up for themselves as well!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14440770-odb-stand-up.mp3" length="3090728" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14440770</guid>
    <pubDate>Mon, 05 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>254</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Let’s Breathe</itunes:title>
    <title>ODB - Let’s Breathe</title>
    <itunes:summary><![CDATA[Our Daily Breath - A special outside recording edition, we remember our balloon breath as we relax into the breath and bring a sense of peace and calm. I invite you to take that with you through your day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A special outside recording edition, we remember our balloon breath as we relax into the breath and bring a sense of peace and calm. I invite you to take that with you through your day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A special outside recording edition, we remember our balloon breath as we relax into the breath and bring a sense of peace and calm. I invite you to take that with you through your day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14434045-odb-let-s-breathe.mp3" length="3815164" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14434045</guid>
    <pubDate>Sun, 04 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Dr. Becca Whittaker</itunes:title>
    <title>LAB - A Conversation with Dr. Becca Whittaker</title>
    <itunes:summary><![CDATA[Today we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I'm so grateful for Becca and the opportunity to hear and then share her amazing wisdom.  Early in the podcast, I recommend the fun book Bartimaeus: The Amulet of Samarkand, by Jonathan...]]></itunes:summary>
    <description><![CDATA[<p>Today we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I&apos;m so grateful for Becca and the opportunity to hear and then share her amazing wisdom.<br/><br/>Early in the podcast, I recommend the fun book Bartimaeus: The Amulet of Samarkand, by Jonathan Stroud<br/><br/>Later, Becca references a quote of Glennon Doyle&apos;s from the book Untamed: The Journal<br/><br/>About Becca<br/>Dr Becca Whittaker is the host of &quot;What Really Makes a Difference&quot;, a podcast about empowering health and vitality.  She has been a Doctor of Chiropractic for 20 years, specializing in pediatric and maternity care, as well as functional movement. In 2020 she experienced a massive health crisis that gave her a much different view into the world of the patient and a much more profound look into her own inner world. The landslide appeared to take everything from her, but in reality she gained a much truer and more vital life, and she is passionate about sharing what has really made the difference.  Her podcast can be found on all major platforms, and you can connect on IG as drbeccawhittaker or FB as Becca Crowther Whittaker.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I&apos;m so grateful for Becca and the opportunity to hear and then share her amazing wisdom.<br/><br/>Early in the podcast, I recommend the fun book Bartimaeus: The Amulet of Samarkand, by Jonathan Stroud<br/><br/>Later, Becca references a quote of Glennon Doyle&apos;s from the book Untamed: The Journal<br/><br/>About Becca<br/>Dr Becca Whittaker is the host of &quot;What Really Makes a Difference&quot;, a podcast about empowering health and vitality.  She has been a Doctor of Chiropractic for 20 years, specializing in pediatric and maternity care, as well as functional movement. In 2020 she experienced a massive health crisis that gave her a much different view into the world of the patient and a much more profound look into her own inner world. The landslide appeared to take everything from her, but in reality she gained a much truer and more vital life, and she is passionate about sharing what has really made the difference.  Her podcast can be found on all major platforms, and you can connect on IG as drbeccawhittaker or FB as Becca Crowther Whittaker.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14431495-lab-a-conversation-with-dr-becca-whittaker.mp3" length="45503540" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4op9jq9iqhmho7yg5uihxulk7zex?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14431495</guid>
    <pubDate>Sat, 03 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>3788</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Are Light!</itunes:title>
    <title>ODB - You Are Light!</title>
    <itunes:summary><![CDATA[Our Daily Breath - inspired by a poem by the 14th Century Persian poet, Hafiz, we work towards owning the “Astonishing Light of our Being.” Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - inspired by a poem by the 14th Century Persian poet, Hafiz, we work towards owning the “Astonishing Light of our Being.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - inspired by a poem by the 14th Century Persian poet, Hafiz, we work towards owning the “Astonishing Light of our Being.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14431474-odb-you-are-light.mp3" length="3703258" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14431474</guid>
    <pubDate>Sat, 03 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Blossoming </itunes:title>
    <title>ODB - Blossoming </title>
    <itunes:summary><![CDATA[Our Daily Breath - today we remember that change is a journey and that blossoming might be painful, but it would be worse to stay where we are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we remember that change is a journey and that blossoming might be painful, but it would be worse to stay where we are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we remember that change is a journey and that blossoming might be painful, but it would be worse to stay where we are. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14426172-odb-blossoming.mp3" length="4942396" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14426172</guid>
    <pubDate>Fri, 02 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Focus and Energy</itunes:title>
    <title>ODB - Focus and Energy</title>
    <itunes:summary><![CDATA[Our Daily Breath - what are you focusing on today? Where are you putting your energy. “Where your focus goes, energy flows.” So, let’s make sure our focus stays on the things we desire so we can bring more of them into our lives.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what are you focusing on today? Where are you putting your energy. “Where your focus goes, energy flows.” So, let’s make sure our focus stays on the things we desire so we can bring more of them into our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what are you focusing on today? Where are you putting your energy. “Where your focus goes, energy flows.” So, let’s make sure our focus stays on the things we desire so we can bring more of them into our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14419726-odb-focus-and-energy.mp3" length="4073155" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14419726</guid>
    <pubDate>Thu, 01 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Letting Things Be</itunes:title>
    <title>ODB - Letting Things Be</title>
    <itunes:summary><![CDATA[Our Daily Breath - our days don’t always go to plan. How do we stay away from self sabotage, hate and judgement surrounding all we don’t accomplish?  Take a deep breath (or 5) and focus all that you DID do!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - our days don’t always go to plan. How do we stay away from self sabotage, hate and judgement surrounding all we don’t accomplish?  Take a deep breath (or 5) and focus all that you DID do! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - our days don’t always go to plan. How do we stay away from self sabotage, hate and judgement surrounding all we don’t accomplish?  Take a deep breath (or 5) and focus all that you DID do! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14411800-odb-letting-things-be.mp3" length="5059019" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14411800</guid>
    <pubDate>Wed, 31 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Inner Child</itunes:title>
    <title>TOT - Inner Child</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - As promised at last week’s FB Live, I tell the story of connecting with my inner child and the awesome experiences I’ve had as a result.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - As promised at last week’s FB Live, I tell the story of connecting with my inner child and the awesome experiences I’ve had as a result. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - As promised at last week’s FB Live, I tell the story of connecting with my inner child and the awesome experiences I’ve had as a result. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14405760-tot-inner-child.mp3" length="12685090" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14405760</guid>
    <pubDate>Tue, 30 Jan 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1053</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Visualization </itunes:title>
    <title>ODB - Visualization </title>
    <itunes:summary><![CDATA[Our Daily Breath - today we explore a bit and work on expanding our visualization muscles. Remember, this is different for everyone! So there’s no right or wrong way, no judgement. Play, explore… Breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we explore a bit and work on expanding our visualization muscles. Remember, this is different for everyone! So there’s no right or wrong way, no judgement. Play, explore… Breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we explore a bit and work on expanding our visualization muscles. Remember, this is different for everyone! So there’s no right or wrong way, no judgement. Play, explore… Breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14403898-odb-visualization.mp3" length="5586582" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14403898</guid>
    <pubDate>Tue, 30 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>462</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Starting out the Week</itunes:title>
    <title>ODB - Starting out the Week</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today let’s be happy and grateful for another new day… another new week. Let’s release the Ugh’s and start the trajectories of our week out in a forward motion! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today let’s be happy and grateful for another new day… another new week. Let’s release the Ugh’s and start the trajectories of our week out in a forward motion!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today let’s be happy and grateful for another new day… another new week. Let’s release the Ugh’s and start the trajectories of our week out in a forward motion!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14396189-odb-starting-out-the-week.mp3" length="3179464" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14396189</guid>
    <pubDate>Mon, 29 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Rest</itunes:title>
    <title>ODB - Rest</title>
    <itunes:summary><![CDATA[Our Daily Breath - take some time today to rest. You deserve rest. Rest is productive and an important habit to develop! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - take some time today to rest. You deserve rest. Rest is productive and an important habit to develop!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - take some time today to rest. You deserve rest. Rest is productive and an important habit to develop!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14389470-odb-rest.mp3" length="3456537" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14389470</guid>
    <pubDate>Sun, 28 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>284</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Cecilia Mannella</itunes:title>
    <title>LAB - A Conversation with Cecilia Mannella</title>
    <itunes:summary><![CDATA[What a joy this conversation is and was! Recorded mid December, I'd actually forgotten just how awesome it was and I am so glad you finally get to hear it. I'm reaching out to Cecilia today to see if we can have her back soon. I adore her and I can't imagine you feeling any different! We have a great conversation about connection and boundaries and journaling. Cecilia promised us a book by the end of the year - and I, for one, hope to hold her to it! LOL!  About Cecilia Cecilia is a therapist...]]></itunes:summary>
    <description><![CDATA[<p>What a joy this conversation is and was! Recorded mid December, I&apos;d actually forgotten just how awesome it was and I am so glad you finally get to hear it. I&apos;m reaching out to Cecilia today to see if we can have her back soon. I adore her and I can&apos;t imagine you feeling any different! We have a great conversation about connection and boundaries and journaling. Cecilia promised us a book by the end of the year - and I, for one, hope to hold her to it! LOL!<br/><br/>About Cecilia<br/>Cecilia is a therapist and coach - she&apos;s on a mission to help people level up their lives by building better connections with themselves and others. She&apos;s also a business owner, podcaster, feminist advocate, goldendoodle mom and research nerd. </p><p><br/></p><p>You can reach her:</p><p>IG - <a href='https://www.instagram.com/mentalmakeoverradio/'>https://www.instagram.com/mentalmakeoverradio/</a></p><p>website: <a href='https://ceciliamannella.com/'>https://ceciliamannella.com</a></p><p>youtube: <a href='https://www.youtube.com/channel/UCKBOKMECHH2QKC5M0gbdNzA'>https://www.youtube.com/channel/UCKBOKMECHH2QKC5M0gbdNzA</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What a joy this conversation is and was! Recorded mid December, I&apos;d actually forgotten just how awesome it was and I am so glad you finally get to hear it. I&apos;m reaching out to Cecilia today to see if we can have her back soon. I adore her and I can&apos;t imagine you feeling any different! We have a great conversation about connection and boundaries and journaling. Cecilia promised us a book by the end of the year - and I, for one, hope to hold her to it! LOL!<br/><br/>About Cecilia<br/>Cecilia is a therapist and coach - she&apos;s on a mission to help people level up their lives by building better connections with themselves and others. She&apos;s also a business owner, podcaster, feminist advocate, goldendoodle mom and research nerd. </p><p><br/></p><p>You can reach her:</p><p>IG - <a href='https://www.instagram.com/mentalmakeoverradio/'>https://www.instagram.com/mentalmakeoverradio/</a></p><p>website: <a href='https://ceciliamannella.com/'>https://ceciliamannella.com</a></p><p>youtube: <a href='https://www.youtube.com/channel/UCKBOKMECHH2QKC5M0gbdNzA'>https://www.youtube.com/channel/UCKBOKMECHH2QKC5M0gbdNzA</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14387304-lab-a-conversation-with-cecilia-mannella.mp3" length="35778848" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cvwtdu4r0z7pnpopznvuri1hc2cv?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14387304</guid>
    <pubDate>Sat, 27 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Least/Most</itunes:title>
    <title>ODB - Least/Most</title>
    <itunes:summary><![CDATA[Our Daily Breath - what are you resisting or putting off? Usually it’s the things we least want to do that end up being us the most change and the most joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - what are you resisting or putting off? Usually it’s the things we least want to do that end up being us the most change and the most joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - what are you resisting or putting off? Usually it’s the things we least want to do that end up being us the most change and the most joy. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14387288-odb-least-most.mp3" length="3674410" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14387288</guid>
    <pubDate>Sat, 27 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - A Thought About Self Love</itunes:title>
    <title>ODB - A Thought About Self Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - What if, what others aren’t giving us is a direct reflection of what we aren’t giving ourselves? What if by giving ourselves the compassion we desire, we will also receive more compassion from those around us? Cool, right? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - What if, what others aren’t giving us is a direct reflection of what we aren’t giving ourselves? What if by giving ourselves the compassion we desire, we will also receive more compassion from those around us? Cool, right?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - What if, what others aren’t giving us is a direct reflection of what we aren’t giving ourselves? What if by giving ourselves the compassion we desire, we will also receive more compassion from those around us? Cool, right?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14381981-odb-a-thought-about-self-love.mp3" length="5300720" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14381981</guid>
    <pubDate>Fri, 26 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Are Worthy (still!)</itunes:title>
    <title>ODB - You Are Worthy (still!)</title>
    <itunes:summary><![CDATA[Our Daily Breath - I’m still on my worthy kick with an amazing quote from Amber Lilyestrom. Let’s take this with us and remember that the air we breathe is PROOF of our worthiness!  Follow Amber on IG @amberlilyestrom Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I’m still on my worthy kick with an amazing quote from Amber Lilyestrom. Let’s take this with us and remember that the air we breathe is PROOF of our worthiness!<br/><br/>Follow Amber on IG @amberlilyestrom</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I’m still on my worthy kick with an amazing quote from Amber Lilyestrom. Let’s take this with us and remember that the air we breathe is PROOF of our worthiness!<br/><br/>Follow Amber on IG @amberlilyestrom</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14373812-odb-you-are-worthy-still.mp3" length="3762521" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14373812</guid>
    <pubDate>Thu, 25 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You are Worthy </itunes:title>
    <title>ODB - You are Worthy </title>
    <itunes:summary><![CDATA[Our Daily Breath - so many of us deal with the false idea that we are not worthy. Let’s practice reminding ourselves that we are worthy of our existence and we deserve to live the lives we want to live.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - so many of us deal with the false idea that we are not worthy. Let’s practice reminding ourselves that we are worthy of our existence and we deserve to live the lives we want to live. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - so many of us deal with the false idea that we are not worthy. Let’s practice reminding ourselves that we are worthy of our existence and we deserve to live the lives we want to live. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14366995-odb-you-are-worthy.mp3" length="2991057" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14366995</guid>
    <pubDate>Wed, 24 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Nourishing You!</itunes:title>
    <title>TOT - Nourishing You!</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday – what are you doing to nourish yourself? What are you doing to take care of you? Today I challenge you to do one thing, just one, this week that will move you further away from exhaustion.  Don’t forget to join our Facebook community! There’s a lot going on in there, and it’s gonna be so much fun!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday – what are you doing to nourish yourself? What are you doing to take care of you? Today I challenge you to do one thing, just one, this week that will move you further away from exhaustion.<br/><br/>Don’t forget to join our Facebook community! There’s a lot going on in there, and it’s gonna be so much fun!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday – what are you doing to nourish yourself? What are you doing to take care of you? Today I challenge you to do one thing, just one, this week that will move you further away from exhaustion.<br/><br/>Don’t forget to join our Facebook community! There’s a lot going on in there, and it’s gonna be so much fun!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14364937-tot-nourishing-you.mp3" length="12615508" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14364937</guid>
    <pubDate>Tue, 23 Jan 2024 18:00:00 -0500</pubDate>
    <itunes:duration>1048</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Allow and Receive</itunes:title>
    <title>ODB - Allow and Receive</title>
    <itunes:summary><![CDATA[Our Daily Breath - Let’s work on allowing others to love us the way we love them. Let’s work on accepting something and only saying “thank you” once. You are worthy of the love you give others. Don’t forget it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let’s work on allowing others to love us the way we love them. Let’s work on accepting something and only saying “thank you” once. You are worthy of the love you give others. Don’t forget it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let’s work on allowing others to love us the way we love them. Let’s work on accepting something and only saying “thank you” once. You are worthy of the love you give others. Don’t forget it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14359928-odb-allow-and-receive.mp3" length="3907959" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14359928</guid>
    <pubDate>Tue, 23 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Follow the Day</itunes:title>
    <title>ODB - Follow the Day</title>
    <itunes:summary><![CDATA[Our Daily Breath - Sometimes allowing the day to unfold and being open to doing whatever it is that comes next is the same as, or at least the first step towards, following your intuition.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Sometimes allowing the day to unfold and being open to doing whatever it is that comes next is the same as, or at least the first step towards, following your intuition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Sometimes allowing the day to unfold and being open to doing whatever it is that comes next is the same as, or at least the first step towards, following your intuition. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14351952-odb-follow-the-day.mp3" length="3758115" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14351952</guid>
    <pubDate>Mon, 22 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Get Outside!</itunes:title>
    <title>ODB - Get Outside!</title>
    <itunes:summary><![CDATA[Our Daily Breath - I did it! I got outside! It was wonderful and I know you’ll enjoy it too! And until then, let’s do a bit of box breathing together!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I did it! I got outside! It was wonderful and I know you’ll enjoy it too! And until then, let’s do a bit of box breathing together! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I did it! I got outside! It was wonderful and I know you’ll enjoy it too! And until then, let’s do a bit of box breathing together! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14346563-odb-get-outside.mp3" length="4026127" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14346563</guid>
    <pubDate>Sun, 21 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Winter Blues</itunes:title>
    <title>ODB - Winter Blues</title>
    <itunes:summary><![CDATA[Our Daily Breath - It’s cold! And I, for one, am having trouble getting outside and getting that fresh air. A reminder that while that’s okay, when you start to feel blue, let’s bundle up and get out in that fresh air! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It’s cold! And I, for one, am having trouble getting outside and getting that fresh air. A reminder that while that’s okay, when you start to feel blue, let’s bundle up and get out in that fresh air!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It’s cold! And I, for one, am having trouble getting outside and getting that fresh air. A reminder that while that’s okay, when you start to feel blue, let’s bundle up and get out in that fresh air!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14343232-odb-winter-blues.mp3" length="3559685" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14343232</guid>
    <pubDate>Sat, 20 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Melissa O&#39;Neill</itunes:title>
    <title>LAB - A Conversation with Melissa O&#39;Neill</title>
    <itunes:summary><![CDATA[Welcome back to the LAB and can I just tell you... I love this woman! I am so glad to introduce you to Melissa! She is an amazing woman who I connected with instantly. I record these conversations on Zoom and sometimes, because of the background noise reduction, the laughter can get cut out. So in the beginning, you miss some of the joy we experience together, but you can definitely hear the admiration we have for each other in our voices.   Melissa shares her amazing story about what st...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the LAB and can I just tell you... I love this woman! I am so glad to introduce you to Melissa! She is an amazing woman who I connected with instantly. I record these conversations on Zoom and sometimes, because of the background noise reduction, the laughter can get cut out. So in the beginning, you miss some of the joy we experience together, but you can definitely hear the admiration we have for each other in our voices.  <br/>Melissa shares her amazing story about what started her spiritual wellness journey and how she has used, what is a tragic experience, to change her life and help so many. We explore generational trauma as well as past life soul retrieval, but it&apos;s just the tip of the iceberg, so Melissa WILL be back! Until then, please check out her podcast, which posts every Monday (details below)! <br/><br/>Melissa O’Neill <br/>Podcast host of “What’s Your Story” A podcast series exploring the everyday extraordinary. Check out new episodes every Monday! <br/><a href='https://linktr.ee/whatsyourstorypodcast?fbclid=IwAR1hsksj5D0jp5HT-4zv4tsD6vBZaTYcUaefCDjOjvt-jFR-68p5AfwBfHc'>https://linktr.ee/whatsyourstorypodcast</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the LAB and can I just tell you... I love this woman! I am so glad to introduce you to Melissa! She is an amazing woman who I connected with instantly. I record these conversations on Zoom and sometimes, because of the background noise reduction, the laughter can get cut out. So in the beginning, you miss some of the joy we experience together, but you can definitely hear the admiration we have for each other in our voices.  <br/>Melissa shares her amazing story about what started her spiritual wellness journey and how she has used, what is a tragic experience, to change her life and help so many. We explore generational trauma as well as past life soul retrieval, but it&apos;s just the tip of the iceberg, so Melissa WILL be back! Until then, please check out her podcast, which posts every Monday (details below)! <br/><br/>Melissa O’Neill <br/>Podcast host of “What’s Your Story” A podcast series exploring the everyday extraordinary. Check out new episodes every Monday! <br/><a href='https://linktr.ee/whatsyourstorypodcast?fbclid=IwAR1hsksj5D0jp5HT-4zv4tsD6vBZaTYcUaefCDjOjvt-jFR-68p5AfwBfHc'>https://linktr.ee/whatsyourstorypodcast</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14343156-lab-a-conversation-with-melissa-o-neill.mp3" length="25947590" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uay1r44bet06vnbh53690kq90dto?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14343156</guid>
    <pubDate>Sat, 20 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Discomfort of Change</itunes:title>
    <title>ODB - Discomfort of Change</title>
    <itunes:summary><![CDATA[Our Daily Breath - sometimes the changes we make for ourselves are uncomfortable because they are new or we feel selfish for taking the time. That’s okay. Keep going. Take small steps, but keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - sometimes the changes we make for ourselves are uncomfortable because they are new or we feel selfish for taking the time. That’s okay. Keep going. Take small steps, but keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - sometimes the changes we make for ourselves are uncomfortable because they are new or we feel selfish for taking the time. That’s okay. Keep going. Take small steps, but keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14339167-odb-discomfort-of-change.mp3" length="4041190" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14339167</guid>
    <pubDate>Fri, 19 Jan 2024 08:00:00 -0500</pubDate>
    <itunes:duration>333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Gratitude</itunes:title>
    <title>ODB - Gratitude</title>
    <itunes:summary><![CDATA[Our Daily Breath - there is So Much around us that we can be grateful for. There is so much we take for granted and so much to discover! Take these ideas with you throughout the day and see how  grateful you can be for the things you are surrounded by. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><b>Our Daily Breath - there is So Much around us that we can be grateful for. There is so much we take for granted and so much to discover! Take these ideas with you throughout the day and see how  grateful you can be for the things you are surrounded by.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Our Daily Breath - there is So Much around us that we can be grateful for. There is so much we take for granted and so much to discover! Take these ideas with you throughout the day and see how  grateful you can be for the things you are surrounded by.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Thu, 18 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>94</itunes:episode>
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  <item>
    <itunes:title>ODB - You Are Ready</itunes:title>
    <title>ODB - You Are Ready</title>
    <itunes:summary><![CDATA[Our Daily Breath - are you stopping yourself from doing something because you don’t think you’re ready? Well, today I’m calling bullshit… you are ready! You are worthy to do and have all that your heart desires! Go for it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - are you stopping yourself from doing something because you don’t think you’re ready? Well, today I’m calling bullshit… you are ready! You are worthy to do and have all that your heart desires! Go for it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - are you stopping yourself from doing something because you don’t think you’re ready? Well, today I’m calling bullshit… you are ready! You are worthy to do and have all that your heart desires! Go for it!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14323648-odb-you-are-ready.mp3" length="3444016" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>283</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>94</itunes:episode>
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  <item>
    <itunes:title>TOT - You Can Do Hard Things!!!</itunes:title>
    <title>TOT - You Can Do Hard Things!!!</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - I’m riding my dear friend Shannon’s coattails on this one. Telling a story we told on her podcast (see link below), that is hilarious and has a lesson I hadn’t seen before. Remember that not only can you do hard things, but those things may not be as hard as you may think!  Pure Possibilities Podacst with Shannon Danielle and ME!!!  https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120 Send us Fan Mail Support...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - I’m riding my dear friend Shannon’s coattails on this one. Telling a story we told on her podcast (see link below), that is hilarious and has a lesson I hadn’t seen before. Remember that not only can you do hard things, but those things may not be as hard as you may think!<br/><br/>Pure Possibilities Podacst with Shannon Danielle and ME!!! <br/><a href='https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120'>https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - I’m riding my dear friend Shannon’s coattails on this one. Telling a story we told on her podcast (see link below), that is hilarious and has a lesson I hadn’t seen before. Remember that not only can you do hard things, but those things may not be as hard as you may think!<br/><br/>Pure Possibilities Podacst with Shannon Danielle and ME!!! <br/><a href='https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120'>https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 19:00:00 -0500</pubDate>
    <itunes:duration>596</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>93</itunes:episode>
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  <item>
    <itunes:title>ODB - Don’t do it Alone</itunes:title>
    <title>ODB - Don’t do it Alone</title>
    <itunes:summary><![CDATA[Our Daily Breath - a reminder that we aren’t alone and that’s it’s far easier to implement changes when you rely on those around you for the support you may need.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a reminder that we aren’t alone and that’s it’s far easier to implement changes when you rely on those around you for the support you may need. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a reminder that we aren’t alone and that’s it’s far easier to implement changes when you rely on those around you for the support you may need. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14317506-odb-don-t-do-it-alone.mp3" length="3061278" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>92</itunes:episode>
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  <item>
    <itunes:title>ODB - Find the Joy</itunes:title>
    <title>ODB - Find the Joy</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk about finding joy in the little things. Remember that you are worthy of the joy you bring others! Imagine what the world would be like if we allowed ourselves the joy that we bring to others! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk about finding joy in the little things. Remember that you are worthy of the joy you bring others! Imagine what the world would be like if we allowed ourselves the joy that we bring to others!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk about finding joy in the little things. Remember that you are worthy of the joy you bring others! Imagine what the world would be like if we allowed ourselves the joy that we bring to others!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14310413-odb-find-the-joy.mp3" length="3695417" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 15 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>ODB - Love Yourself</itunes:title>
    <title>ODB - Love Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - Let’s be honest, we’re going to talk about this a lot. I’m hoping this exercise will help as we visualize sending love to ourselves. Seems a good idea  to practice this everyday! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let’s be honest, we’re going to talk about this a lot. I’m hoping this exercise will help as we visualize sending love to ourselves. Seems a good idea  to practice this everyday!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let’s be honest, we’re going to talk about this a lot. I’m hoping this exercise will help as we visualize sending love to ourselves. Seems a good idea  to practice this everyday!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14305009-odb-love-yourself.mp3" length="4185058" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 14 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Mint Miller</itunes:title>
    <title>LAB - A Conversation with Mint Miller</title>
    <itunes:summary><![CDATA[We are in the LAB with the amazing Mint Miller! Our conversation goes in an unexpected direction and I'm so glad because what an amazing conversation of exploration and getting curious. I am so excited about this episode and almost as excited to have Mint back again! Don't forget - her podcast The BetterMint Podcast launches tomorrow, Sunday, January 14th! Link Below  References in today's episode:   - Many Lives, Many Masters by Brian L. Weiss, M.D.   - Gabby Bernstein Spirit Guide...]]></itunes:summary>
    <description><![CDATA[<p>We are in the LAB with the amazing Mint Miller! Our conversation goes in an unexpected direction and I&apos;m so glad because what an amazing conversation of exploration and getting curious. I am so excited about this episode and almost as excited to have Mint back again! Don&apos;t forget - her podcast The BetterMint Podcast launches tomorrow, Sunday, January 14th! Link Below<br/><br/>References in today&apos;s episode:<br/>  - Many Lives, Many Masters by Brian L. Weiss, M.D.<br/>  - Gabby Bernstein Spirit Guide Meditation (get it <a href='https://gabbybernstein.com/spirit-guide-meditation/?utm_source=linktree&amp;utm_medium=social&amp;utm_campaign=maf&amp;utm_content=bio'>here</a>)<br/><br/>About Mint<br/>Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and in her healing, she believes that others will recognize their own. <br/><br/>As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become debilitating. It wasn’t until doing recent trauma healing work that she realized much of her anxiety is a trauma response to past experiences from childhood. She finally used what she learned in her healing journey and began to set limits and boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people.<br/><br/>Mint resides in the Boston area with her two little girls and their new golden retriever puppy.<br/><br/>Instagram: @bettermintpodcast<br/><br/>FB Community/Group: BetterMint Podcast <br/><a href='https://m.facebook.com/groups/1051577896002923/?ref=share&amp;mibextid=K8Wfd2'>https://m.facebook.com/groups/1051577896002923/?ref=share&amp;mibextid=K8Wfd2</a><br/><br/>Website: <a href='http://www.bettermintpodcast.com/?fbclid=IwAR0Dx2-f8by0z8ebeVeyDCOahaQJmWVA0L2kpAB-lYlLRvpFZtCCVyyse5Y'>www.bettermintpodcast.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are in the LAB with the amazing Mint Miller! Our conversation goes in an unexpected direction and I&apos;m so glad because what an amazing conversation of exploration and getting curious. I am so excited about this episode and almost as excited to have Mint back again! Don&apos;t forget - her podcast The BetterMint Podcast launches tomorrow, Sunday, January 14th! Link Below<br/><br/>References in today&apos;s episode:<br/>  - Many Lives, Many Masters by Brian L. Weiss, M.D.<br/>  - Gabby Bernstein Spirit Guide Meditation (get it <a href='https://gabbybernstein.com/spirit-guide-meditation/?utm_source=linktree&amp;utm_medium=social&amp;utm_campaign=maf&amp;utm_content=bio'>here</a>)<br/><br/>About Mint<br/>Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and in her healing, she believes that others will recognize their own. <br/><br/>As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become debilitating. It wasn’t until doing recent trauma healing work that she realized much of her anxiety is a trauma response to past experiences from childhood. She finally used what she learned in her healing journey and began to set limits and boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people.<br/><br/>Mint resides in the Boston area with her two little girls and their new golden retriever puppy.<br/><br/>Instagram: @bettermintpodcast<br/><br/>FB Community/Group: BetterMint Podcast <br/><a href='https://m.facebook.com/groups/1051577896002923/?ref=share&amp;mibextid=K8Wfd2'>https://m.facebook.com/groups/1051577896002923/?ref=share&amp;mibextid=K8Wfd2</a><br/><br/>Website: <a href='http://www.bettermintpodcast.com/?fbclid=IwAR0Dx2-f8by0z8ebeVeyDCOahaQJmWVA0L2kpAB-lYlLRvpFZtCCVyyse5Y'>www.bettermintpodcast.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 13 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>4163</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>89</itunes:episode>
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  <item>
    <itunes:title>ODB - Nightmaring</itunes:title>
    <title>ODB - Nightmaring</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we practice our awareness, pay attention to the scenarios we create… it often leans towards what could go wrong rather than what could go right. Interrupt that nightmare by doing something silly to release those feelings and refocus on the present moment.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we practice our awareness, pay attention to the scenarios we create… it often leans towards what could go wrong rather than what could go right. Interrupt that nightmare by doing something silly to release those feelings and refocus on the present moment. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we practice our awareness, pay attention to the scenarios we create… it often leans towards what could go wrong rather than what could go right. Interrupt that nightmare by doing something silly to release those feelings and refocus on the present moment. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14301724-odb-nightmaring.mp3" length="4553381" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 13 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>376</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>ODB - Relationship Building</itunes:title>
    <title>ODB - Relationship Building</title>
    <itunes:summary><![CDATA[Our Daily Breath - a new perspective on approaching the benefits of creating healthy habits…  we are simultaneously building a deeper relationship with ourselves.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - a new perspective on approaching the benefits of creating healthy habits…  we are simultaneously building a deeper relationship with ourselves. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - a new perspective on approaching the benefits of creating healthy habits…  we are simultaneously building a deeper relationship with ourselves. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14296165-odb-relationship-building.mp3" length="3604529" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14296165</guid>
    <pubDate>Fri, 12 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Here You Are</itunes:title>
    <title>ODB - Here You Are</title>
    <itunes:summary><![CDATA[Our Daily Breath - We aren’t always consistent in our practice, but I want you to understand how much I appreciate what you are doing by being here. You are incredible! Keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We aren’t always consistent in our practice, but I want you to understand how much I appreciate what you are doing by being here. You are incredible! Keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We aren’t always consistent in our practice, but I want you to understand how much I appreciate what you are doing by being here. You are incredible! Keep going. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14290244-odb-here-you-are.mp3" length="3499498" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14290244</guid>
    <pubDate>Thu, 11 Jan 2024 06:00:00 -0500</pubDate>
    <itunes:duration>288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Find Love</itunes:title>
    <title>ODB - Find Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we continue to pay attention to how we treat ourselves, what if we also tried to love ourselves by giving ourselves a bit of grace, a bit of peace and forgiving ourselves? Let’s try it and see what happens! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we continue to pay attention to how we treat ourselves, what if we also tried to love ourselves by giving ourselves a bit of grace, a bit of peace and forgiving ourselves? Let’s try it and see what happens!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we continue to pay attention to how we treat ourselves, what if we also tried to love ourselves by giving ourselves a bit of grace, a bit of peace and forgiving ourselves? Let’s try it and see what happens!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14284082-odb-find-love.mp3" length="3132420" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14284082</guid>
    <pubDate>Wed, 10 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - No More Pressure! Lets ALLOW</itunes:title>
    <title>TOT - No More Pressure! Lets ALLOW</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - Oh My Gosh … Recording this was so incredibly therapeutic for me. I hope it helps you a little too! Let’s allow ourselves to let go of the societal pressures around this month. We are going to keep moving forward and allow great things to come. Allow. Receive. Let it Be.   Special thanks to Mielle Fox for her inspirational guidance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristin...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - Oh My Gosh … Recording this was so incredibly therapeutic for me. I hope it helps you a little too! Let’s allow ourselves to let go of the societal pressures around this month. We are going to keep moving forward and allow great things to come. Allow. Receive. Let it Be. <br/><br/>Special thanks to Mielle Fox for her inspirational guidance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - Oh My Gosh … Recording this was so incredibly therapeutic for me. I hope it helps you a little too! Let’s allow ourselves to let go of the societal pressures around this month. We are going to keep moving forward and allow great things to come. Allow. Receive. Let it Be. <br/><br/>Special thanks to Mielle Fox for her inspirational guidance!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14281543-tot-no-more-pressure-lets-allow.mp3" length="10049473" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14281543</guid>
    <pubDate>Tue, 09 Jan 2024 17:00:00 -0500</pubDate>
    <itunes:duration>834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - counter the negative </itunes:title>
    <title>ODB - counter the negative </title>
    <itunes:summary><![CDATA[Our Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves  to love ourselves her and now… in every moment. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves  to love ourselves her and now… in every moment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves  to love ourselves her and now… in every moment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14277150-odb-counter-the-negative.mp3" length="2592650" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14277150</guid>
    <pubDate>Tue, 09 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Awareness of our Thoughts</itunes:title>
    <title>ODB - Awareness of our Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - we are building that awareness muscle! So today we are focusing on how we think about ourselves and how we talk about ourselves. Pay attention to something you say about yourself and start the shift into a more positive and powerful thought!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - we are building that awareness muscle! So today we are focusing on how we think about ourselves and how we talk about ourselves. Pay attention to something you say about yourself and start the shift into a more positive and powerful thought! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - we are building that awareness muscle! So today we are focusing on how we think about ourselves and how we talk about ourselves. Pay attention to something you say about yourself and start the shift into a more positive and powerful thought! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14269027-odb-awareness-of-our-thoughts.mp3" length="4240880" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14269027</guid>
    <pubDate>Mon, 08 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Angel Numbers</itunes:title>
    <title>ODB - Angel Numbers</title>
    <itunes:summary><![CDATA[Our Daily Breath - I’ve seen angel numbers all day today so that required a little authentic honesty today and some nice and quiet breathing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I’ve seen angel numbers all day today so that required a little authentic honesty today and some nice and quiet breathing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I’ve seen angel numbers all day today so that required a little authentic honesty today and some nice and quiet breathing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14263784-odb-angel-numbers.mp3" length="3741499" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14263784</guid>
    <pubDate>Sun, 07 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Brooke Koeniger</itunes:title>
    <title>LAB - A Conversation with Brooke Koeniger</title>
    <itunes:summary><![CDATA[We are in the LAB and I absolutely love our guest. Meet my dear friend Brooke... We actually haven't known each other for very long... maybe 2 months, but you can tell right away that we are kindred spirits. Every time I talk to Brooke, I leave the conversation wiser and often incredibly comforted. And I am absolutely THRILLED that her podcast launches this coming Tuesday, January 9th. Be sure to check out Embracing the Messy Middle!!! (After you listen here, of course!) ;)  Books mentioned i...]]></itunes:summary>
    <description><![CDATA[<p>We are in the LAB and I absolutely love our guest. Meet my dear friend Brooke... We actually haven&apos;t known each other for very long... maybe 2 months, but you can tell right away that we are kindred spirits. Every time I talk to Brooke, I leave the conversation wiser and often incredibly comforted. And I am absolutely THRILLED that her podcast launches this coming Tuesday, January 9th. Be sure to check out Embracing the Messy Middle!!! (After you listen here, of course!) ;)<br/><br/>Books mentioned in today&apos;s LAB are:<br/>   - Think Like a Monk by Jay Shetty<br/>   - How to Do the Work by Dr. Nicole Lepera<br/><br/>About Brooke and where to find her:<br/>A business and life coach, Brooke focuses on helping women rediscover their happiness, so that they can build the business of their dreams. <br/><br/>Website: <a href='http://www.brookek.com/'>www.brookek.com</a><br/>Instagram: @brookekcoaching<br/>linkedIn: <a href='https://www.linkedin.com/in/brooke-koeninger-2368b35/'>https://www.linkedin.com/in/brooke-koeninger-2368b35/</a><br/>Podcast: Embracing the Messy Middle</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are in the LAB and I absolutely love our guest. Meet my dear friend Brooke... We actually haven&apos;t known each other for very long... maybe 2 months, but you can tell right away that we are kindred spirits. Every time I talk to Brooke, I leave the conversation wiser and often incredibly comforted. And I am absolutely THRILLED that her podcast launches this coming Tuesday, January 9th. Be sure to check out Embracing the Messy Middle!!! (After you listen here, of course!) ;)<br/><br/>Books mentioned in today&apos;s LAB are:<br/>   - Think Like a Monk by Jay Shetty<br/>   - How to Do the Work by Dr. Nicole Lepera<br/><br/>About Brooke and where to find her:<br/>A business and life coach, Brooke focuses on helping women rediscover their happiness, so that they can build the business of their dreams. <br/><br/>Website: <a href='http://www.brookek.com/'>www.brookek.com</a><br/>Instagram: @brookekcoaching<br/>linkedIn: <a href='https://www.linkedin.com/in/brooke-koeninger-2368b35/'>https://www.linkedin.com/in/brooke-koeninger-2368b35/</a><br/>Podcast: Embracing the Messy Middle</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14258477-lab-a-conversation-with-brooke-koeniger.mp3" length="48416448" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zwc4lcncy5yxppemj2h1uyfxrbeu?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14258477</guid>
    <pubDate>Sat, 06 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>4030</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - LIVE!</itunes:title>
    <title>ODB - LIVE!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Remember that this is your life… your get to live it! Do that by doing the things that you love. Find gratitude throughout your life this weekend and watch how good life starts to feel! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Remember that this is your life… your get to live it! Do that by doing the things that you love. Find gratitude throughout your life this weekend and watch how good life starts to feel!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Remember that this is your life… your get to live it! Do that by doing the things that you love. Find gratitude throughout your life this weekend and watch how good life starts to feel!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14258468-odb-live.mp3" length="3459987" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14258468</guid>
    <pubDate>Sat, 06 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - as a child loves</itunes:title>
    <title>ODB - as a child loves</title>
    <itunes:summary><![CDATA[Our Daily Breath - We are born loving ourselves. We literally unlearn that in the first few years of our lives only to have to re-learn it as adults… crazy! But true… Try this technique to tap into that little kid that loves themselves (and you) unconditionally. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - We are born loving ourselves. We literally unlearn that in the first few years of our lives only to have to re-learn it as adults… crazy! But true… Try this technique to tap into that little kid that loves themselves (and you) unconditionally.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - We are born loving ourselves. We literally unlearn that in the first few years of our lives only to have to re-learn it as adults… crazy! But true… Try this technique to tap into that little kid that loves themselves (and you) unconditionally.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14250332-odb-as-a-child-loves.mp3" length="4680659" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Fri, 05 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - YOU!</itunes:title>
    <title>ODB - YOU!</title>
    <itunes:summary><![CDATA[Our Daily Breath - you are the only you there ever was, so let’s get out of comparison mode and go be you, living the life of your dreams!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - you are the only you there ever was, so let’s get out of comparison mode and go be you, living the life of your dreams!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - you are the only you there ever was, so let’s get out of comparison mode and go be you, living the life of your dreams!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14246069-odb-you.mp3" length="3241497" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14246069</guid>
    <pubDate>Thu, 04 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You are Loved!</itunes:title>
    <title>ODB - You are Loved!</title>
    <itunes:summary><![CDATA[Our Daily Breath - continuing the theme of loving ourselves right where we are, we have our first Jen Sincero quote of the year, which I just love! Here’s to seeing in you what the universe already sees in you!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - continuing the theme of loving ourselves right where we are, we have our first Jen Sincero quote of the year, which I just love! Here’s to seeing in you what the universe already sees in you!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - continuing the theme of loving ourselves right where we are, we have our first Jen Sincero quote of the year, which I just love! Here’s to seeing in you what the universe already sees in you!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14238926-odb-you-are-loved.mp3" length="3581318" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14238926</guid>
    <pubDate>Wed, 03 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>295</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - New Year Stuff</itunes:title>
    <title>TOT - New Year Stuff</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14232727-tot-new-year-stuff.mp3" length="10994242" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 02 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - With Ease</itunes:title>
    <title>ODB - With Ease</title>
    <itunes:summary><![CDATA[Our Daily Breath - What if we didn’t take it all so seriously. What if we approach our goals with a sense of ease? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - What if we didn’t take it all so seriously. What if we approach our goals with a sense of ease?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - What if we didn’t take it all so seriously. What if we approach our goals with a sense of ease?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14232716-odb-with-ease.mp3" length="2886973" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Tue, 02 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>237</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - let’s go!</itunes:title>
    <title>ODB - let’s go!</title>
    <itunes:summary><![CDATA[Our Daily Breath - happy New Year, my friends. Let’s move forward into the amazing new year knowing that we ar worthy of all our hearts desires and that the influence of the world around us has no bearing on all that we can accomplish, achieve and receive. Happy New Year, my friends! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - happy New Year, my friends. Let’s move forward into the amazing new year knowing that we ar worthy of all our hearts desires and that the influence of the world around us has no bearing on all that we can accomplish, achieve and receive. Happy New Year, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - happy New Year, my friends. Let’s move forward into the amazing new year knowing that we ar worthy of all our hearts desires and that the influence of the world around us has no bearing on all that we can accomplish, achieve and receive. Happy New Year, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14229052-odb-let-s-go.mp3" length="2526797" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14229052</guid>
    <pubDate>Mon, 01 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - There’s Nothing to Fix</itunes:title>
    <title>ODB - There’s Nothing to Fix</title>
    <itunes:summary><![CDATA[Our Daily Breath - A reminder as we set goals and dreams for the new year, you do not need fixing. You are worthy of the improvements you want to make and loving yourself where you are is the best place to move forward from.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A reminder as we set goals and dreams for the new year, you do not need fixing. You are worthy of the improvements you want to make and loving yourself where you are is the best place to move forward from. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A reminder as we set goals and dreams for the new year, you do not need fixing. You are worthy of the improvements you want to make and loving yourself where you are is the best place to move forward from. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14224375-odb-there-s-nothing-to-fix.mp3" length="4998843" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14224375</guid>
    <pubDate>Sun, 31 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Baby Steps</itunes:title>
    <title>ODB - Baby Steps</title>
    <itunes:summary><![CDATA[Our Daily Breath - As we set new goals for the coming year, remember that we can’t do it all at once. We will find far more success if and when we do things one step at a time. , Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - As we set new goals for the coming year, remember that we can’t do it all at once. We will find far more success if and when we do things one step at a time. ,</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - As we set new goals for the coming year, remember that we can’t do it all at once. We will find far more success if and when we do things one step at a time. ,</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14221951-odb-baby-steps.mp3" length="3822368" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 30 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Shannon Danielle!</itunes:title>
    <title>LAB - A Conversation with Shannon Danielle!</title>
    <itunes:summary><![CDATA[We are back in the LAB, this time with my best friend, Shannon Danielle. Shannon is AMAZING and will be in the LAB with us a lot... but this was our first time chatting and Shannon's first interview! Her podcast launches this Sunday 12.31.23 and I am so excited for her and even more proud of her! But... on this episode we discuss getting uncomfortable and how that discomfort is often (usually) the catalyst for growth.  We reference this book:      Loving What Is by Byron Katie ...]]></itunes:summary>
    <description><![CDATA[<p>We are back in the LAB, this time with my best friend, Shannon Danielle. Shannon is AMAZING and will be in the LAB with us a lot... but this was our first time chatting and Shannon&apos;s first interview! Her podcast launches this Sunday 12.31.23 and I am so excited for her and even more proud of her! But... on this episode we discuss getting uncomfortable and how that discomfort is often (usually) the catalyst for growth.<br/><br/>We reference this book:<br/>     Loving What Is by Byron Katie<br/><br/>Contact Shannon through her LinkTree: www.linktr.ee/purepossibilities<br/>or her website www.purepossibilities.net<br/><br/>And don&apos;t miss the AMAZING Pure Possibilities Podcast: https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are back in the LAB, this time with my best friend, Shannon Danielle. Shannon is AMAZING and will be in the LAB with us a lot... but this was our first time chatting and Shannon&apos;s first interview! Her podcast launches this Sunday 12.31.23 and I am so excited for her and even more proud of her! But... on this episode we discuss getting uncomfortable and how that discomfort is often (usually) the catalyst for growth.<br/><br/>We reference this book:<br/>     Loving What Is by Byron Katie<br/><br/>Contact Shannon through her LinkTree: www.linktr.ee/purepossibilities<br/>or her website www.purepossibilities.net<br/><br/>And don&apos;t miss the AMAZING Pure Possibilities Podcast: https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14221646-lab-a-conversation-with-shannon-danielle.mp3" length="32623206" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9nsy23nnq6pq1cqip5w3o7x1d13j?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14221646</guid>
    <pubDate>Sat, 30 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Forgive the Bad Days</itunes:title>
    <title>ODB - Forgive the Bad Days</title>
    <itunes:summary><![CDATA[Our Daily Breath - This year’s last Jen Sincero quote reminds us to forgive the bad days. Let’s move forward today and into the new year knowing that we are right where we need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - This year’s last Jen Sincero quote reminds us to forgive the bad days. Let’s move forward today and into the new year knowing that we are right where we need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - This year’s last Jen Sincero quote reminds us to forgive the bad days. Let’s move forward today and into the new year knowing that we are right where we need to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14217853-odb-forgive-the-bad-days.mp3" length="3958120" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14217853</guid>
    <pubDate>Fri, 29 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Reconnect</itunes:title>
    <title>ODB - Reconnect</title>
    <itunes:summary><![CDATA[Our Daily Breath - today we simply focus on our breath. Taking some time to rest, reconnect and move forward.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today we simply focus on our breath. Taking some time to rest, reconnect and move forward. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today we simply focus on our breath. Taking some time to rest, reconnect and move forward. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14212726-odb-reconnect.mp3" length="3170350" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14212726</guid>
    <pubDate>Thu, 28 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Loving Yourself</itunes:title>
    <title>ODB - Loving Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - I invite you to love yourself and allow the light that comes from your love to inspire others to do the same.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I invite you to love yourself and allow the light that comes from your love to inspire others to do the same. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I invite you to love yourself and allow the light that comes from your love to inspire others to do the same. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14207922-odb-loving-yourself.mp3" length="3520193" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14207922</guid>
    <pubDate>Wed, 27 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Connect to Self</itunes:title>
    <title>TOT - Connect to Self</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - Today we talk a little about connecting to ourselves as we set goals and dreams for 2024. Start with celebrating all you’ve accomplished in 2023 - especially the small stuff! Then take a few minutes to really connect to yourself and the things that feel good for YOU! Then you can better choose which goals to pursue in the coming year.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachris...]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - Today we talk a little about connecting to ourselves as we set goals and dreams for 2024. Start with celebrating all you’ve accomplished in 2023 - especially the small stuff! Then take a few minutes to really connect to yourself and the things that feel good for YOU! Then you can better choose which goals to pursue in the coming year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - Today we talk a little about connecting to ourselves as we set goals and dreams for 2024. Start with celebrating all you’ve accomplished in 2023 - especially the small stuff! Then take a few minutes to really connect to yourself and the things that feel good for YOU! Then you can better choose which goals to pursue in the coming year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14207763-tot-connect-to-self.mp3" length="10470123" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14207763</guid>
    <pubDate>Tue, 26 Dec 2023 23:00:00 -0500</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Reset and Reconnect</itunes:title>
    <title>ODB - Reset and Reconnect</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today I want to give you permission to pause and reconnect to yourself. Wind down and find center before jumping into worry or fear of the new year.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today I want to give you permission to pause and reconnect to yourself. Wind down and find center before jumping into worry or fear of the new year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today I want to give you permission to pause and reconnect to yourself. Wind down and find center before jumping into worry or fear of the new year. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14204029-odb-reset-and-reconnect.mp3" length="4326445" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14204029</guid>
    <pubDate>Tue, 26 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Wishing you Joy</itunes:title>
    <title>ODB - Wishing you Joy</title>
    <itunes:summary><![CDATA[Our Daily Breath - Happy Christmas, friends! Wishing you a day filled with light, love and laughter. Thank you for taking this moment for you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Happy Christmas, friends! Wishing you a day filled with light, love and laughter. Thank you for taking this moment for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Happy Christmas, friends! Wishing you a day filled with light, love and laughter. Thank you for taking this moment for you!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14201692-odb-wishing-you-joy.mp3" length="2659407" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14201692</guid>
    <pubDate>Mon, 25 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Find Yourself</itunes:title>
    <title>ODB - Find Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - During this hectic time, let’s not lose ourselves, let’s take a bit of time to reconnect and find ourselves… even today.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - During this hectic time, let’s not lose ourselves, let’s take a bit of time to reconnect and find ourselves… even today. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - During this hectic time, let’s not lose ourselves, let’s take a bit of time to reconnect and find ourselves… even today. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14198630-odb-find-yourself.mp3" length="3432105" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14198630</guid>
    <pubDate>Sun, 24 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Kimberly Hull</itunes:title>
    <title>LAB - A Conversation with Kimberly Hull</title>
    <itunes:summary><![CDATA[We are in the LAB! This conversation is amazing... it goes deep but I believe it is powerful. Kimberly openly shares about her childhood trauma that lead to her CPTSD diagnosis and the steps she has taken, and continues to take, to dismantle this generational trauma. Her message is powerful... we can each take our power back and live an amazing life - despite what has happened in our past. I'm so honored to know Kimberly, and to have had this amazing conversation.  Books Referenced:   - ...]]></itunes:summary>
    <description><![CDATA[<p>We are in the LAB! This conversation is amazing... it goes deep but I believe it is powerful. Kimberly openly shares about her childhood trauma that lead to her CPTSD diagnosis and the steps she has taken, and continues to take, to dismantle this generational trauma. Her message is powerful... we can each take our power back and live an amazing life - despite what has happened in our past. I&apos;m so honored to know Kimberly, and to have had this amazing conversation.<br/><br/>Books Referenced:<br/>  - Surviving to Thriving by Pete Walker<br/>  - You Can Heal Your Life by Louise Hay<br/><br/>About Kimberly:<br/>Kimberly Hull is the owner of Ignite Studio- a dance and fitness studio located in Southern California dedicated to empowering women through dance, movement,  and community.  Originally born and raised in Dallas TX, she moved to Los Angeles in 1999 to further her career as a Ballroom dance teacher and competitor. Working for Arthur Murray Dance Studios until changing paths to be a full time mom in 2008. <br/> Kimberly is a mother of two kids (ages 12 &amp; 15)  who have been her motivation in the pursuit of learning about the process of healing from trauma and abuse.  In 2019 she was diagnosed with Complex Post Traumatic Syndrome- often referred to as CPTSD.  After a lifetime of struggling to live with the effects of untreated abuse and trauma resulting in substance abuse, depression, self harm and suicide attempts she was introduced to therapy, support and other tools that have taken her from surviving to thriving. <br/>She is working to share her story with others to spread awareness of CPTSD and assist those we may feel alone in their own journey of healing. <br/>She currently lives in Santa Clarita CA with her husband of 16 years, two children and 3 cats.  <br/>Kimberly works as a Health and Wellness Coach and continues to teach dance.<br/><br/>Contact Kimberly at ignitestudio.org or on Instagram at @Kimberlyhull or @thrivingaftertrauma</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are in the LAB! This conversation is amazing... it goes deep but I believe it is powerful. Kimberly openly shares about her childhood trauma that lead to her CPTSD diagnosis and the steps she has taken, and continues to take, to dismantle this generational trauma. Her message is powerful... we can each take our power back and live an amazing life - despite what has happened in our past. I&apos;m so honored to know Kimberly, and to have had this amazing conversation.<br/><br/>Books Referenced:<br/>  - Surviving to Thriving by Pete Walker<br/>  - You Can Heal Your Life by Louise Hay<br/><br/>About Kimberly:<br/>Kimberly Hull is the owner of Ignite Studio- a dance and fitness studio located in Southern California dedicated to empowering women through dance, movement,  and community.  Originally born and raised in Dallas TX, she moved to Los Angeles in 1999 to further her career as a Ballroom dance teacher and competitor. Working for Arthur Murray Dance Studios until changing paths to be a full time mom in 2008. <br/> Kimberly is a mother of two kids (ages 12 &amp; 15)  who have been her motivation in the pursuit of learning about the process of healing from trauma and abuse.  In 2019 she was diagnosed with Complex Post Traumatic Syndrome- often referred to as CPTSD.  After a lifetime of struggling to live with the effects of untreated abuse and trauma resulting in substance abuse, depression, self harm and suicide attempts she was introduced to therapy, support and other tools that have taken her from surviving to thriving. <br/>She is working to share her story with others to spread awareness of CPTSD and assist those we may feel alone in their own journey of healing. <br/>She currently lives in Santa Clarita CA with her husband of 16 years, two children and 3 cats.  <br/>Kimberly works as a Health and Wellness Coach and continues to teach dance.<br/><br/>Contact Kimberly at ignitestudio.org or on Instagram at @Kimberlyhull or @thrivingaftertrauma</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14195495-lab-a-conversation-with-kimberly-hull.mp3" length="41361885" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vouuf8bpxja8a4pghepdxvjjbfpe?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14195495</guid>
    <pubDate>Sat, 23 Dec 2023 06:00:00 -0500</pubDate>
    <itunes:duration>3441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Gratitude (again!)</itunes:title>
    <title>ODB - Gratitude (again!)</title>
    <itunes:summary><![CDATA[Our Daily Breath -  As we rush around in the hustle and bustle of the holidays, let’s remember that we have SO much to be grateful for! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath -  As we rush around in the hustle and bustle of the holidays, let’s remember that we have SO much to be grateful for!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath -  As we rush around in the hustle and bustle of the holidays, let’s remember that we have SO much to be grateful for!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14195580-odb-gratitude-again.mp3" length="3519886" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14195580</guid>
    <pubDate>Sat, 23 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Focus</itunes:title>
    <title>ODB - Focus</title>
    <itunes:summary><![CDATA[Our Daily Breath - today’s Jen Sincero quote really resonates! Be “diligent” about where your focus goes and what you pay attention to.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - today’s Jen Sincero quote really resonates! Be “diligent” about where your focus goes and what you pay attention to. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - today’s Jen Sincero quote really resonates! Be “diligent” about where your focus goes and what you pay attention to. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14191139-odb-focus.mp3" length="5218237" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191139</guid>
    <pubDate>Fri, 22 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Connecting to Ourselves </itunes:title>
    <title>ODB - Connecting to Ourselves </title>
    <itunes:summary><![CDATA[Our Daily Breath - our breath practice allows amazing space to connect with our inner being, who we really are. Invite that sense of peace and ease so you can co-create the life you imagine! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - our breath practice allows amazing space to connect with our inner being, who we really are. Invite that sense of peace and ease so you can co-create the life you imagine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - our breath practice allows amazing space to connect with our inner being, who we really are. Invite that sense of peace and ease so you can co-create the life you imagine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14185248-odb-connecting-to-ourselves.mp3" length="3354700" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14185248</guid>
    <pubDate>Thu, 21 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>276</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Finding Ease</itunes:title>
    <title>ODB - Finding Ease</title>
    <itunes:summary><![CDATA[Our Daily Breath - there’s so much going on right now. Let’s take a moment to just breathe… which means we are also inviting peace, calm and ease into our day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - there’s so much going on right now. Let’s take a moment to just breathe… which means we are also inviting peace, calm and ease into our day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - there’s so much going on right now. Let’s take a moment to just breathe… which means we are also inviting peace, calm and ease into our day. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14178892-odb-finding-ease.mp3" length="3692909" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14178892</guid>
    <pubDate>Wed, 20 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Authentically Yours </itunes:title>
    <title>TOT - Authentically Yours </title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - I promised to show up authentically and it doesn’t feel more authentic than this… I almost didn’t record today and am posting it late. But… I think it’s important to know that I struggle with self worth sometimes too. xx Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - I promised to show up authentically and it doesn’t feel more authentic than this… I almost didn’t record today and am posting it late. But… I think it’s important to know that I struggle with self worth sometimes too. xx</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - I promised to show up authentically and it doesn’t feel more authentic than this… I almost didn’t record today and am posting it late. But… I think it’s important to know that I struggle with self worth sometimes too. xx</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14178415-tot-authentically-yours.mp3" length="8598408" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14178415</guid>
    <pubDate>Wed, 20 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Best Habit</itunes:title>
    <title>ODB - The Best Habit</title>
    <itunes:summary><![CDATA[Our Daily Breath - my dream for you is to love yourself right where you are, how you are and who you are. Let’s build a habit of self-love! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - my dream for you is to love yourself right where you are, how you are and who you are. Let’s build a habit of self-love!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - my dream for you is to love yourself right where you are, how you are and who you are. Let’s build a habit of self-love!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14172059-odb-the-best-habit.mp3" length="3782565" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14172059</guid>
    <pubDate>Tue, 19 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Gratitude </itunes:title>
    <title>ODB - Gratitude </title>
    <itunes:summary><![CDATA[Our Daily Breath - not only does our breath build awareness but it also keeps us in the present moment. Gratitude also keeps us present, while it raises our vibration so we don’t judge our past or sit in anxiety of the future - quieting our minds, just like breath work! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - not only does our breath build awareness but it also keeps us in the present moment. Gratitude also keeps us present, while it raises our vibration so we don’t judge our past or sit in anxiety of the future - quieting our minds, just like breath work!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - not only does our breath build awareness but it also keeps us in the present moment. Gratitude also keeps us present, while it raises our vibration so we don’t judge our past or sit in anxiety of the future - quieting our minds, just like breath work!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14164376-odb-gratitude.mp3" length="3541813" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14164376</guid>
    <pubDate>Mon, 18 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Love</itunes:title>
    <title>ODB - Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - to quote Jen Sincero (again), Love is the heavyweight champion of the world! Start with love and you cannot fail.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - to quote Jen Sincero (again), Love is the heavyweight champion of the world! Start with love and you cannot fail. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - to quote Jen Sincero (again), Love is the heavyweight champion of the world! Start with love and you cannot fail. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14156076-odb-love.mp3" length="3553086" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sun, 17 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Rebecca Schlosser</itunes:title>
    <title>LAB - A Conversation with Rebecca Schlosser</title>
    <itunes:summary><![CDATA[Today in the LAB, I'm excited to introduce you to my friend, Rebecca! Wow, what a journey she's been on - From party girl to holistic traveler to podcast host and Buddhist chant practitioner, I'm thrilled that Rebecca decided to share some of her journey with us here. Please see below for her details as well as some things referred to in the podcast.   Books Referenced:   - Ask and It Is Given: Learning to Manifest Your Desires by Jerry Hicks &amp; Esther Hicks  Buddhist Chant: Nam-...]]></itunes:summary>
    <description><![CDATA[<p>Today in the LAB, I&apos;m excited to introduce you to my friend, Rebecca! Wow, what a journey she&apos;s been on - From party girl to holistic traveler to podcast host and Buddhist chant practitioner, I&apos;m thrilled that Rebecca decided to share some of her journey with us here. Please see below for her details as well as some things referred to in the podcast.<br/><br/> Books Referenced: <br/> - Ask and It Is Given: Learning to Manifest Your Desires by Jerry Hicks &amp; Esther Hicks<br/><br/>Buddhist Chant: Nam-myoho-renge-kyo<br/> - Nam-myoho-renge-kyo is a vow, an expression of determination, to embrace and manifest our Buddha nature.<br/> - It is a pledge to oneself to never yield to difficulties and to win over one&apos;s suffering. <br/> - The phrase literally means, &quot;I take refuge in the Lotus of the Wonderful Law.&quot; <br/> - By reciting this mantra, practitioners endeavor to change their karma, overcoming obstacles to success or happiness. <br/> <br/>Here&apos;s some info about Rebecca:<br/>Rebecca Schlosser is host of the podcast “Bloom with a Boom; Wisdom from my Prickly Path.”  She is also a chanting yogi, late bloomer, writer and high desert dweller.  In 2017 Rebeca moved from New York to New Mexico, trading big city for green chili and prickly cactus plants.  After working for many years in sales, she is now exploring life as a curious entrepreneur, interviewing people from all walks of life who are committed to living authentically and trying new things.  Rebecca resides in Albuquerque, New Mexico with her partner and dog-der, and enjoys yoga, hiking, travel, cooking and learning to play keyboard piano.  <br/><br/>Links: <br/><br/>Bloom with a Boom Podcast, available on Apple, Spotify and Google Podcasts:  <a href='https://podcasts.apple.com/us/podcast/bloom-with-a-boom-wisdom-from-my-prickly-path/id1715055266'>https://podcasts.apple.com/us/podcast/bloom-with-a-boom-wisdom-from-my-prickly-path/id1715055266</a> <br/><br/>Have a question about chanting or want to connect and keep the vibe going?<br/>Here are my social media links, private FB group and a link to my Substack blog.  <br/>IG - ⁠<a href='https://www.instagram.com/healingvoyager/?fbclid=IwAR291CTkfAaf_P7hCiK-TYLhIN5mJPtbjHaoCOqDoCusManARv4w7brxs6U'>https://www.instagram.com/healingvoyager/</a>⁠⁠<br/>FB - ⁠⁠<a href='https://www.facebook.com/rebecca.schlosser.5'><b>https://www.facebook.com/rebecca.schlosser.5</b></a>⁠⁠<br/>Bloom with a Boom FB group: ⁠ ⁠⁠⁠<a href='https://www.facebook.com/groups/859832058689723'><b>https://www.facebook.com/groups/859832058689723</b></a>⁠⁠<br/>Substack - ⁠<a href='https://substack.com/@rebeccaschlosser?utm_source=profile-page&amp;fbclid=IwAR0-S78KdzfKoY57k3rbtdqVjxOT791iUQqrn9FGB-PGh7s-Au5nIsVjHGM'>https://substack.com/@rebeccaschlosser?utm_source=profile-page</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today in the LAB, I&apos;m excited to introduce you to my friend, Rebecca! Wow, what a journey she&apos;s been on - From party girl to holistic traveler to podcast host and Buddhist chant practitioner, I&apos;m thrilled that Rebecca decided to share some of her journey with us here. Please see below for her details as well as some things referred to in the podcast.<br/><br/> Books Referenced: <br/> - Ask and It Is Given: Learning to Manifest Your Desires by Jerry Hicks &amp; Esther Hicks<br/><br/>Buddhist Chant: Nam-myoho-renge-kyo<br/> - Nam-myoho-renge-kyo is a vow, an expression of determination, to embrace and manifest our Buddha nature.<br/> - It is a pledge to oneself to never yield to difficulties and to win over one&apos;s suffering. <br/> - The phrase literally means, &quot;I take refuge in the Lotus of the Wonderful Law.&quot; <br/> - By reciting this mantra, practitioners endeavor to change their karma, overcoming obstacles to success or happiness. <br/> <br/>Here&apos;s some info about Rebecca:<br/>Rebecca Schlosser is host of the podcast “Bloom with a Boom; Wisdom from my Prickly Path.”  She is also a chanting yogi, late bloomer, writer and high desert dweller.  In 2017 Rebeca moved from New York to New Mexico, trading big city for green chili and prickly cactus plants.  After working for many years in sales, she is now exploring life as a curious entrepreneur, interviewing people from all walks of life who are committed to living authentically and trying new things.  Rebecca resides in Albuquerque, New Mexico with her partner and dog-der, and enjoys yoga, hiking, travel, cooking and learning to play keyboard piano.  <br/><br/>Links: <br/><br/>Bloom with a Boom Podcast, available on Apple, Spotify and Google Podcasts:  <a href='https://podcasts.apple.com/us/podcast/bloom-with-a-boom-wisdom-from-my-prickly-path/id1715055266'>https://podcasts.apple.com/us/podcast/bloom-with-a-boom-wisdom-from-my-prickly-path/id1715055266</a> <br/><br/>Have a question about chanting or want to connect and keep the vibe going?<br/>Here are my social media links, private FB group and a link to my Substack blog.  <br/>IG - ⁠<a href='https://www.instagram.com/healingvoyager/?fbclid=IwAR291CTkfAaf_P7hCiK-TYLhIN5mJPtbjHaoCOqDoCusManARv4w7brxs6U'>https://www.instagram.com/healingvoyager/</a>⁠⁠<br/>FB - ⁠⁠<a href='https://www.facebook.com/rebecca.schlosser.5'><b>https://www.facebook.com/rebecca.schlosser.5</b></a>⁠⁠<br/>Bloom with a Boom FB group: ⁠ ⁠⁠⁠<a href='https://www.facebook.com/groups/859832058689723'><b>https://www.facebook.com/groups/859832058689723</b></a>⁠⁠<br/>Substack - ⁠<a href='https://substack.com/@rebeccaschlosser?utm_source=profile-page&amp;fbclid=IwAR0-S78KdzfKoY57k3rbtdqVjxOT791iUQqrn9FGB-PGh7s-Au5nIsVjHGM'>https://substack.com/@rebeccaschlosser?utm_source=profile-page</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xlc70dcaokl8e66dlr9wh5x45v7s?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 16 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>3310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>ODB - Change As Acceptance</itunes:title>
    <title>ODB - Change As Acceptance</title>
    <itunes:summary><![CDATA[Our Daily Breath - First, let’s release and dismantle any fears we have around change… but then let’s look at how change leads to awareness which leads to acceptance. A new perspective about change! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - First, let’s release and dismantle any fears we have around change… but then let’s look at how change leads to awareness which leads to acceptance. A new perspective about change!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - First, let’s release and dismantle any fears we have around change… but then let’s look at how change leads to awareness which leads to acceptance. A new perspective about change!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14155953-odb-change-as-acceptance.mp3" length="4276292" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Sat, 16 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Mindful of our Thoughts</itunes:title>
    <title>ODB - Mindful of our Thoughts</title>
    <itunes:summary><![CDATA[Our Daily Breath - part of developing new habits is changing how we speak to ourselves. Replace that negativity with something empowering! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - part of developing new habits is changing how we speak to ourselves. Replace that negativity with something empowering!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - part of developing new habits is changing how we speak to ourselves. Replace that negativity with something empowering!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14151969-odb-mindful-of-our-thoughts.mp3" length="3710799" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14151969</guid>
    <pubDate>Fri, 15 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>306</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Change is Self-Love</itunes:title>
    <title>ODB - Change is Self-Love</title>
    <itunes:summary><![CDATA[Our Daily Breath - remember that these habits we are creating and the changes we are making are acts of self - and self respect. It proves your belief in yourself and acknowledges that you are worthy of your desires! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - remember that these habits we are creating and the changes we are making are acts of self - and self respect. It proves your belief in yourself and acknowledges that you are worthy of your desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - remember that these habits we are creating and the changes we are making are acts of self - and self respect. It proves your belief in yourself and acknowledges that you are worthy of your desires!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14144002-odb-change-is-self-love.mp3" length="2956270" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14144002</guid>
    <pubDate>Thu, 14 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>243</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Believe in Yourself</itunes:title>
    <title>ODB - Believe in Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today is about believing in, trusting in and loving yourself enough to do whatever is necessary for you to change your life. You got this! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today is about believing in, trusting in and loving yourself enough to do whatever is necessary for you to change your life. You got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today is about believing in, trusting in and loving yourself enough to do whatever is necessary for you to change your life. You got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14139085-odb-believe-in-yourself.mp3" length="3515499" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14139085</guid>
    <pubDate>Wed, 13 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>289</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Time for you in this Season</itunes:title>
    <title>TOT - Time for you in this Season</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - Today is a bit of a ramble, and that’s okay! Some quick reminders to take time for you in this busy season. To be grateful for the little things and to surround yourself and those you love in love and peace and gratitude. xx Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - Today is a bit of a ramble, and that’s okay! Some quick reminders to take time for you in this busy season. To be grateful for the little things and to surround yourself and those you love in love and peace and gratitude. xx</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - Today is a bit of a ramble, and that’s okay! Some quick reminders to take time for you in this busy season. To be grateful for the little things and to surround yourself and those you love in love and peace and gratitude. xx</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14134878-tot-time-for-you-in-this-season.mp3" length="11902389" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14134878</guid>
    <pubDate>Tue, 12 Dec 2023 12:00:00 -0500</pubDate>
    <itunes:duration>988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Your Heart is a Compass</itunes:title>
    <title>ODB - Your Heart is a Compass</title>
    <itunes:summary><![CDATA[Our Daily Breath - Connect to your heart, follow your feelings and stay true to YOU! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Connect to your heart, follow your feelings and stay true to YOU!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Connect to your heart, follow your feelings and stay true to YOU!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14124658-odb-your-heart-is-a-compass.mp3" length="3450306" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14124658</guid>
    <pubDate>Tue, 12 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>284</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Goals and Self Worth</itunes:title>
    <title>ODB - Goals and Self Worth</title>
    <itunes:summary><![CDATA[Our Daily Breath - While we set our goals for the up coming year, let’s be sure to maintain our sense of self worth while we do it. Allow yourself to change direction when self care is required! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - While we set our goals for the up coming year, let’s be sure to maintain our sense of self worth while we do it. Allow yourself to change direction when self care is required!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - While we set our goals for the up coming year, let’s be sure to maintain our sense of self worth while we do it. Allow yourself to change direction when self care is required!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14124639-odb-goals-and-self-worth.mp3" length="2953451" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14124639</guid>
    <pubDate>Mon, 11 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Dream</itunes:title>
    <title>ODB - Dream</title>
    <itunes:summary><![CDATA[Our Daily Breath - our fantasies cold be our reality if you were to let go of our excuses and reasons. You deserve the life you want, my friends! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - our fantasies cold be our reality if you were to let go of our excuses and reasons. You deserve the life you want, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - our fantasies cold be our reality if you were to let go of our excuses and reasons. You deserve the life you want, my friends!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14118849-odb-dream.mp3" length="3705747" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14118849</guid>
    <pubDate>Sun, 10 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Let Confidence Shone Through</itunes:title>
    <title>ODB - Let Confidence Shone Through</title>
    <itunes:summary><![CDATA[Our Daily Breath - I believe confidence is built as we commit to and follow through for ourselves. That and quieting that doubting voice and letting your true self shine! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - I believe confidence is built as we commit to and follow through for ourselves. That and quieting that doubting voice and letting your true self shine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - I believe confidence is built as we commit to and follow through for ourselves. That and quieting that doubting voice and letting your true self shine!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14114578-odb-let-confidence-shone-through.mp3" length="3038374" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14114578</guid>
    <pubDate>Sat, 09 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Take Time for You</itunes:title>
    <title>ODB - Take Time for You</title>
    <itunes:summary><![CDATA[Our Daily Breath - how important are you making the things in your life? Where are you prioritizing yourself? Remember the difference between urgent and important when you are helping others. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - how important are you making the things in your life? Where are you prioritizing yourself? Remember the difference between urgent and important when you are helping others.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - how important are you making the things in your life? Where are you prioritizing yourself? Remember the difference between urgent and important when you are helping others.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14111583-odb-take-time-for-you.mp3" length="3693859" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14111583</guid>
    <pubDate>Fri, 08 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Celebrating You</itunes:title>
    <title>ODB - Celebrating You</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s celebrate ourselves as we take steps towards our goals. Remember that just showing up for ourselves is worthy of celebrating! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s celebrate ourselves as we take steps towards our goals. Remember that just showing up for ourselves is worthy of celebrating!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s celebrate ourselves as we take steps towards our goals. Remember that just showing up for ourselves is worthy of celebrating!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14103351-odb-celebrating-you.mp3" length="3578185" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14103351</guid>
    <pubDate>Thu, 07 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>295</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Why Mornings?</itunes:title>
    <title>ODB - Why Mornings?</title>
    <itunes:summary><![CDATA[Our Daily Breath - K… the point is to breathe, right? So then why do it in the morning? Here’s why… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - K… the point is to breathe, right? So then why do it in the morning? Here’s why…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - K… the point is to breathe, right? So then why do it in the morning? Here’s why…</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14097575-odb-why-mornings.mp3" length="3199197" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14097575</guid>
    <pubDate>Wed, 06 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - True to You</itunes:title>
    <title>TOT - True to You</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - Okay, stay with me for this one… I go in a few circles. But, basically, stay true to you, let’s let go of those masks and not worry about the opinions of those around you. Let’s let go of the “right” way and do it YOUR way by living a “soul-lead” life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - Okay, stay with me for this one… I go in a few circles. But, basically, stay true to you, let’s let go of those masks and not worry about the opinions of those around you. Let’s let go of the “right” way and do it YOUR way by living a “soul-lead” life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - Okay, stay with me for this one… I go in a few circles. But, basically, stay true to you, let’s let go of those masks and not worry about the opinions of those around you. Let’s let go of the “right” way and do it YOUR way by living a “soul-lead” life. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14089481-tot-true-to-you.mp3" length="11834647" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14089481</guid>
    <pubDate>Tue, 05 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Blue Days</itunes:title>
    <title>ODB - Blue Days</title>
    <itunes:summary><![CDATA[Our Daily Breath - Look, it’s okay to have a blue day. Knowing that’s where you are is a great thing. Remember that you are okay and make sure to stay open to the gratitude you can find - even on those days… it may not flip the day around, but it also might. Stay open and know that you’re okay.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjulia...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Look, it’s okay to have a blue day. Knowing that’s where you are is a great thing. Remember that you are okay and make sure to stay open to the gratitude you can find - even on those days… it may not flip the day around, but it also might. Stay open and know that you’re okay. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Look, it’s okay to have a blue day. Knowing that’s where you are is a great thing. Remember that you are okay and make sure to stay open to the gratitude you can find - even on those days… it may not flip the day around, but it also might. Stay open and know that you’re okay. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14089467-odb-blue-days.mp3" length="3946813" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14089467</guid>
    <pubDate>Tue, 05 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Balloon Breath</itunes:title>
    <title>ODB - Balloon Breath</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we introduce balloon breath! I love this way of breathing because I love how I can fill my entire torso with fresh, clear air! Plus the added benefit of some ab work - lol! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we introduce balloon breath! I love this way of breathing because I love how I can fill my entire torso with fresh, clear air! Plus the added benefit of some ab work - lol!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we introduce balloon breath! I love this way of breathing because I love how I can fill my entire torso with fresh, clear air! Plus the added benefit of some ab work - lol!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14081041-odb-balloon-breath.mp3" length="3340887" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14081041</guid>
    <pubDate>Mon, 04 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>275</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Self Care</itunes:title>
    <title>ODB - Self Care</title>
    <itunes:summary><![CDATA[Our Daily Breath - let’s explore the ideas surrounding this daunting thing we call Self Care! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - let’s explore the ideas surrounding this daunting thing we call Self Care!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - let’s explore the ideas surrounding this daunting thing we call Self Care!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14074208-odb-self-care.mp3" length="3892270" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14074208</guid>
    <pubDate>Sun, 03 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Body Scan</itunes:title>
    <title>ODB - Body Scan</title>
    <itunes:summary><![CDATA[Our Daily breath - today let’s spend most of our time together practicing awareness by doing a quick body scan.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily breath - today let’s spend most of our time together practicing awareness by doing a quick body scan. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily breath - today let’s spend most of our time together practicing awareness by doing a quick body scan. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14074201-odb-body-scan.mp3" length="6040162" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14074201</guid>
    <pubDate>Sat, 02 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Kenne-Anne Jan</itunes:title>
    <title>LAB - A Conversation with Kenne-Anne Jan</title>
    <itunes:summary><![CDATA[We are back in the LAB! Today we are joined by my dear friend Kenne-Anne, who is the host of the new podcast, Perspectives of Grief. We talk a bit about Kenne-Anne's journey into wellness and what lead her to want to talk to others about their grief. She shares her message of kindness and joy in every conversation and this one is no exception.   Listen to the Perspectives of Grief podcast on all of your favorite podcast platforms beginning this Monday, December 4th! You can also find Kenne-An...]]></itunes:summary>
    <description><![CDATA[<p>We are back in the LAB! Today we are joined by my dear friend Kenne-Anne, who is the host of the new podcast, Perspectives of Grief. We talk a bit about Kenne-Anne&apos;s journey into wellness and what lead her to want to talk to others about their grief. She shares her message of kindness and joy in every conversation and this one is no exception. <br/><br/>Listen to the Perspectives of Grief podcast on all of your favorite podcast platforms beginning this Monday, December 4th!<br/>You can also find Kenne-Anne on Facebook and join her podcast community<a href='https://www.facebook.com/groups/715234947163426'> here</a>!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are back in the LAB! Today we are joined by my dear friend Kenne-Anne, who is the host of the new podcast, Perspectives of Grief. We talk a bit about Kenne-Anne&apos;s journey into wellness and what lead her to want to talk to others about their grief. She shares her message of kindness and joy in every conversation and this one is no exception. <br/><br/>Listen to the Perspectives of Grief podcast on all of your favorite podcast platforms beginning this Monday, December 4th!<br/>You can also find Kenne-Anne on Facebook and join her podcast community<a href='https://www.facebook.com/groups/715234947163426'> here</a>!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14068711-lab-a-conversation-with-kenne-anne-jan.mp3" length="37157694" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7wkp61cmbkskx9n8ri0ao9kv612u?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14068711</guid>
    <pubDate>Fri, 01 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>3093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Happily Ever After </itunes:title>
    <title>ODB - Happily Ever After </title>
    <itunes:summary><![CDATA[Our Daily Breath - Let’s combine what we’ve learned this week to move us forward towards our Happily Ever After! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let’s combine what we’ve learned this week to move us forward towards our Happily Ever After!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let’s combine what we’ve learned this week to move us forward towards our Happily Ever After!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14061840-odb-happily-ever-after.mp3" length="4047457" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14061840</guid>
    <pubDate>Fri, 01 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>334</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Intuition </itunes:title>
    <title>ODB - Intuition </title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk about connecting to our intuition and following that inner guidance system.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk about connecting to our intuition and following that inner guidance system. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk about connecting to our intuition and following that inner guidance system. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14061716-odb-intuition.mp3" length="4198845" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14061716</guid>
    <pubDate>Thu, 30 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Let it Be</itunes:title>
    <title>ODB - Let it Be</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk a little bit about control and the difference between letting go, and allowing things to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk a little bit about control and the difference between letting go, and allowing things to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk a little bit about control and the difference between letting go, and allowing things to be. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14052644-odb-let-it-be.mp3" length="4086307" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14052644</guid>
    <pubDate>Wed, 29 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Community</itunes:title>
    <title>TOT - Community</title>
    <itunes:summary><![CDATA[Talk it Out Tuesday - It’s a Late Edition! Lol! But I really wanted to talk about community and the importance of finding the right community. You are never alone and you really can find amazing like minded people to “level-up” with! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it Out Tuesday - It’s a Late Edition! Lol! But I really wanted to talk about community and the importance of finding the right community. You are never alone and you really can find amazing like minded people to “level-up” with!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it Out Tuesday - It’s a Late Edition! Lol! But I really wanted to talk about community and the importance of finding the right community. You are never alone and you really can find amazing like minded people to “level-up” with!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14052621-tot-community.mp3" length="14331427" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14052621</guid>
    <pubDate>Tue, 28 Nov 2023 19:00:00 -0500</pubDate>
    <itunes:duration>1191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You are Safe</itunes:title>
    <title>ODB - You are Safe</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk a little bit about fear and how important it is to  remind ourselves that we are safe and protected.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk a little bit about fear and how important it is to  remind ourselves that we are safe and protected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk a little bit about fear and how important it is to  remind ourselves that we are safe and protected. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14045143-odb-you-are-safe.mp3" length="3381321" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14045143</guid>
    <pubDate>Tue, 28 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Be Here... Now</itunes:title>
    <title>ODB - Be Here... Now</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we focus on being here, now, and in the present moment. When things feel frenetic or chaotic, take that moment to breathe and reconnect to the present moment... that's where your power is! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we focus on being here, now, and in the present moment. When things feel frenetic or chaotic, take that moment to breathe and reconnect to the present moment... that&apos;s where your power is!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we focus on being here, now, and in the present moment. When things feel frenetic or chaotic, take that moment to breathe and reconnect to the present moment... that&apos;s where your power is!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14038348-odb-be-here-now.mp3" length="3364084" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14038348</guid>
    <pubDate>Mon, 27 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>277</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Abundance</itunes:title>
    <title>ODB - Abundance</title>
    <itunes:summary><![CDATA[Our Daily Breath - Let's talk about abundance - what does that mean for you? We're also going to focus on our gratitude and how an abundance of gratitude can bring happiness to your life - even in the darkest of times. Looking forward to hear about how your evening challenge goes! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let&apos;s talk about abundance - what does that mean for you? We&apos;re also going to focus on our gratitude and how an abundance of gratitude can bring happiness to your life - even in the darkest of times. Looking forward to hear about how your evening challenge goes!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let&apos;s talk about abundance - what does that mean for you? We&apos;re also going to focus on our gratitude and how an abundance of gratitude can bring happiness to your life - even in the darkest of times. Looking forward to hear about how your evening challenge goes!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14031145-odb-abundance.mp3" length="5485635" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14031145</guid>
    <pubDate>Sun, 26 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Allison McIntosh</itunes:title>
    <title>LAB - A Conversation with Allison McIntosh</title>
    <itunes:summary><![CDATA[Let's go to the LAB! OMG, you guys! This conversation had so many like "ah-hah" moments for me. I truly hope you find it as informative and, well, just amazing as I did! Allison is incredible and offers a unique perspective on boundaries and prioritizing ourselves, by checking in with our bodies. It's a bit of a long episode, but hang in there... #worthit!!!  Be sure to check out www. join.allisonandbekah.com for information about the Powerhouse Collective Group Program. ACT FAST!!!  (A ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s go to the LAB! OMG, you guys! This conversation had so many like &quot;ah-hah&quot; moments for me. I truly hope you find it as informative and, well, just amazing as I did! Allison is incredible and offers a unique perspective on boundaries and prioritizing ourselves, by checking in with our bodies. It&apos;s a bit of a long episode, but hang in there... #worthit!!!<br/><br/>Be sure to check out <a href='https://join.allisonandbekah.com/'>www. join.allisonandbekah.com</a> for information about the Powerhouse Collective Group Program. ACT FAST!!!  (A certain little birdy informed me this is on sale through Monday, 11/27)<br/><br/>Be sure to follow Allison on IG and FB!!!<br/>IG: @allison_joy_coaching<br/>FaceBook: <a href='https://www.facebook.com/allison.mcintosh.15/'><b>https://www.facebook.com/allison.mcintosh.15/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s go to the LAB! OMG, you guys! This conversation had so many like &quot;ah-hah&quot; moments for me. I truly hope you find it as informative and, well, just amazing as I did! Allison is incredible and offers a unique perspective on boundaries and prioritizing ourselves, by checking in with our bodies. It&apos;s a bit of a long episode, but hang in there... #worthit!!!<br/><br/>Be sure to check out <a href='https://join.allisonandbekah.com/'>www. join.allisonandbekah.com</a> for information about the Powerhouse Collective Group Program. ACT FAST!!!  (A certain little birdy informed me this is on sale through Monday, 11/27)<br/><br/>Be sure to follow Allison on IG and FB!!!<br/>IG: @allison_joy_coaching<br/>FaceBook: <a href='https://www.facebook.com/allison.mcintosh.15/'><b>https://www.facebook.com/allison.mcintosh.15/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14031114-lab-a-conversation-with-allison-mcintosh.mp3" length="54783082" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1ygafibqla2sq1i6xdizzqxr66ea?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14031114</guid>
    <pubDate>Sat, 25 Nov 2023 06:00:00 -0500</pubDate>
    <itunes:duration>4561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - More Awareness</itunes:title>
    <title>ODB - More Awareness</title>
    <itunes:summary><![CDATA[Our Daily Breath - Pretty sure we're going to be talking about awareness a lot. It has been a pretty regular topic in a lot of my conversations, so I had to bring it up again here. What can you be more aware of throughout your day? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Pretty sure we&apos;re going to be talking about awareness a lot. It has been a pretty regular topic in a lot of my conversations, so I had to bring it up again here. What can you be more aware of throughout your day?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Pretty sure we&apos;re going to be talking about awareness a lot. It has been a pretty regular topic in a lot of my conversations, so I had to bring it up again here. What can you be more aware of throughout your day?</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14030558-odb-more-awareness.mp3" length="5273739" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14030558</guid>
    <pubDate>Sat, 25 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Can Change Your Mind</itunes:title>
    <title>ODB - You Can Change Your Mind</title>
    <itunes:summary><![CDATA[Our Daily Breath - You are in control of your life, which means YOU get to choose and then... you can change your mind! To quote Jenn Sincero, "Change your mind, Change your life."  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<div>Our Daily Breath - You are in control of your life, which means YOU get to choose and then... you can change your mind! To quote Jenn Sincero, &quot;Change your mind, Change your life.&quot;<br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<div>Our Daily Breath - You are in control of your life, which means YOU get to choose and then... you can change your mind! To quote Jenn Sincero, &quot;Change your mind, Change your life.&quot;<br/><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14009093-odb-you-can-change-your-mind.mp3" length="3252822" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14009093</guid>
    <pubDate>Fri, 24 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>267</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Breathe in the Gratitude of YOU</itunes:title>
    <title>ODB - Breathe in the Gratitude of YOU</title>
    <itunes:summary><![CDATA[Our Daily Breath - Let's take a moment to be grateful for ourselves and for the amazing gifts we've been given... Breathe into the gratitude of who you are. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let&apos;s take a moment to be grateful for ourselves and for the amazing gifts we&apos;ve been given... Breathe into the gratitude of who you are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let&apos;s take a moment to be grateful for ourselves and for the amazing gifts we&apos;ve been given... Breathe into the gratitude of who you are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14014113-odb-breathe-in-the-gratitude-of-you.mp3" length="3043439" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14014113</guid>
    <pubDate>Thu, 23 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Deserve Your Dreams!</itunes:title>
    <title>ODB - You Deserve Your Dreams!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we ask ourselves, what are we stopping ourselves from doing, from dreaming and from creating? Imagine if your dreams could come true... well, my friends - they absolutely can! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we ask ourselves, what are we stopping ourselves from doing, from dreaming and from creating? Imagine if your dreams could come true... well, my friends - they absolutely can!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we ask ourselves, what are we stopping ourselves from doing, from dreaming and from creating? Imagine if your dreams could come true... well, my friends - they absolutely can!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14009075-odb-you-deserve-your-dreams.mp3" length="3722713" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14009075</guid>
    <pubDate>Wed, 22 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Using the Difficulty</itunes:title>
    <title>TOT - Using the Difficulty</title>
    <itunes:summary><![CDATA[Talk it out Tuesday - This week's vocabulary word is "hard." What does that even mean and why do we use it to stop us from doing the things we want? Well, today we discuss how to use the difficulty, move through the obstacles, and choose which hard we want to pursue. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday - This week&apos;s vocabulary word is &quot;hard.&quot; What does that even mean and why do we use it to stop us from doing the things we want? Well, today we discuss how to use the difficulty, move through the obstacles, and choose which hard we want to pursue.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday - This week&apos;s vocabulary word is &quot;hard.&quot; What does that even mean and why do we use it to stop us from doing the things we want? Well, today we discuss how to use the difficulty, move through the obstacles, and choose which hard we want to pursue.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14009053-tot-using-the-difficulty.mp3" length="11722130" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14009053</guid>
    <pubDate>Tue, 21 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>973</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Releasing Perfection</itunes:title>
    <title>ODB - Releasing Perfection</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we change our focus by releasing the expectations of finding perfection as we build new habits and instead celebrate ourselves and the courage it takes to make those changes. Today I celebrate YOU! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we change our focus by releasing the expectations of finding perfection as we build new habits and instead celebrate ourselves and the courage it takes to make those changes. Today I celebrate YOU!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we change our focus by releasing the expectations of finding perfection as we build new habits and instead celebrate ourselves and the courage it takes to make those changes. Today I celebrate YOU!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14009041-odb-releasing-perfection.mp3" length="3131501" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14009041</guid>
    <pubDate>Tue, 21 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Blue Days</itunes:title>
    <title>ODB - Blue Days</title>
    <itunes:summary><![CDATA[Our Daily Breath - sometimes we have bad days, or what I like to call blue days, and that's okay. And actually, those are the days when it's most important to take a few minutes to breathe... so let's do it together today. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - sometimes we have bad days, or what I like to call blue days, and that&apos;s okay. And actually, those are the days when it&apos;s most important to take a few minutes to breathe... so let&apos;s do it together today.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - sometimes we have bad days, or what I like to call blue days, and that&apos;s okay. And actually, those are the days when it&apos;s most important to take a few minutes to breathe... so let&apos;s do it together today.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/14001241-odb-blue-days.mp3" length="3731773" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14001241</guid>
    <pubDate>Mon, 20 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Look Up!</itunes:title>
    <title>ODB - Look Up!</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk about paying attention to our surroundings and the others around us as we move through our lives. How do we become more aware??? Let's breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk about paying attention to our surroundings and the others around us as we move through our lives. How do we become more aware??? Let&apos;s breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk about paying attention to our surroundings and the others around us as we move through our lives. How do we become more aware??? Let&apos;s breathe!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965783-odb-look-up.mp3" length="4231441" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965783</guid>
    <pubDate>Sun, 19 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You Deserve Healthy Habits</itunes:title>
    <title>ODB - You Deserve Healthy Habits</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we discuss how loving ourselves more actually makes it easier for us to install healthier habits. Remember that you are worthy and you deserve health! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we discuss how loving ourselves more actually makes it easier for us to install healthier habits. Remember that you are worthy and you deserve health!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we discuss how loving ourselves more actually makes it easier for us to install healthier habits. Remember that you are worthy and you deserve health!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965764-odb-you-deserve-healthy-habits.mp3" length="4001077" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965764</guid>
    <pubDate>Sat, 18 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - A Conversation with Mielle Fox</itunes:title>
    <title>LAB - A Conversation with Mielle Fox</title>
    <itunes:summary><![CDATA[OMG! You guys, I am so excited for you to listen to this conversation. Mielle is such a power house and I am so grateful to know her! We go a little deep, but Mielle reminds us of the importance of unconditional love and what that really means.  Be sure to check out her podcast: Energy of the Untamed Heart | Podcast on Spotify And don't miss the free content and amazing community she offers on her website: Transformational Coaching | Fox Den Energetics She's also reachable as @miell...]]></itunes:summary>
    <description><![CDATA[<p>OMG! You guys, I am so excited for you to listen to this conversation. Mielle is such a power house and I am so grateful to know her! We go a little deep, but Mielle reminds us of the importance of unconditional love and what that really means.<br/><br/>Be sure to check out her podcast: <a href='https://open.spotify.com/show/7IekCr1BwwrfchrCABjszH'>Energy of the Untamed Heart | Podcast on Spotify</a><br/>And don&apos;t miss the free content and amazing community she offers on her website: <a href='https://www.foxdenenergetics.com/'>Transformational Coaching | Fox Den Energetics</a><br/>She&apos;s also reachable as @miellefox on IG and FB</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>OMG! You guys, I am so excited for you to listen to this conversation. Mielle is such a power house and I am so grateful to know her! We go a little deep, but Mielle reminds us of the importance of unconditional love and what that really means.<br/><br/>Be sure to check out her podcast: <a href='https://open.spotify.com/show/7IekCr1BwwrfchrCABjszH'>Energy of the Untamed Heart | Podcast on Spotify</a><br/>And don&apos;t miss the free content and amazing community she offers on her website: <a href='https://www.foxdenenergetics.com/'>Transformational Coaching | Fox Den Energetics</a><br/>She&apos;s also reachable as @miellefox on IG and FB</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7uzv3rkjjjcdo7mpnbdtp867onkd?.jpg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13987543</guid>
    <pubDate>Fri, 17 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2883</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Appreciating Yourself</itunes:title>
    <title>ODB - Appreciating Yourself</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we chat about being grateful for ourselves and the importance of appreciating and approving ourselves. Will you meet today's mirror work challenge? Remember to start small... it's a practice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we chat about being grateful for ourselves and the importance of appreciating and approving ourselves. Will you meet today&apos;s mirror work challenge? Remember to start small... it&apos;s a practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we chat about being grateful for ourselves and the importance of appreciating and approving ourselves. Will you meet today&apos;s mirror work challenge? Remember to start small... it&apos;s a practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965750-odb-appreciating-yourself.mp3" length="4120186" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965750</guid>
    <pubDate>Fri, 17 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Matchback Principle</itunes:title>
    <title>ODB - The Matchback Principle</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we learn about the "Matchback Principle" and how we can apply it to our gratitude practice. The more we are grateful for the more we have to be grateful for. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we learn about the &quot;Matchback Principle&quot; and how we can apply it to our gratitude practice. The more we are grateful for the more we have to be grateful for.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we learn about the &quot;Matchback Principle&quot; and how we can apply it to our gratitude practice. The more we are grateful for the more we have to be grateful for.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965727-odb-the-matchback-principle.mp3" length="3498580" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965727</guid>
    <pubDate>Thu, 16 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - The Power of Choice</itunes:title>
    <title>ODB - The Power of Choice</title>
    <itunes:summary><![CDATA[Our Daily Breath - Another quote from Jen Sincero reminding us of the power of choice and how it starts with awareness... which, here, means starting with our breath! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Another quote from Jen Sincero reminding us of the power of choice and how it starts with awareness... which, here, means starting with our breath!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Another quote from Jen Sincero reminding us of the power of choice and how it starts with awareness... which, here, means starting with our breath!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965691-odb-the-power-of-choice.mp3" length="4322370" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965691</guid>
    <pubDate>Wed, 15 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Conquering Worst Case Scenarios</itunes:title>
    <title>ODB - Conquering Worst Case Scenarios</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we start asking "what if it goes well," instead of falling into the worry and fear of the worst case scenarios. We are safe... all is well.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we start asking &quot;what if it goes well,&quot; instead of falling into the worry and fear of the worst case scenarios. We are safe... all is well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we start asking &quot;what if it goes well,&quot; instead of falling into the worry and fear of the worst case scenarios. We are safe... all is well. </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13954680-odb-conquering-worst-case-scenarios.mp3" length="3871311" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13954680</guid>
    <pubDate>Tue, 14 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Choose the Sunny Side of the Street</itunes:title>
    <title>TOT - Choose the Sunny Side of the Street</title>
    <itunes:summary><![CDATA[Talk it out Tuesday! Today I overuse an analogy... like, I will beat you over the head with it! But... it my defense, it's a good one. Let's be aware of our reactions, responses and how we are feeling so that we can CHOOSE to make a change. We can choose to react instead of respond. We can choose to stay mad or sad or frustrated... or we can cross the street and start to warm up under the sun!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel fr...]]></itunes:summary>
    <description><![CDATA[<p>Talk it out Tuesday! Today I overuse an analogy... like, I will beat you over the head with it! But... it my defense, it&apos;s a good one. Let&apos;s be aware of our reactions, responses and how we are feeling so that we can CHOOSE to make a change. We can choose to react instead of respond. We can choose to stay mad or sad or frustrated... or we can cross the street and start to warm up under the sun! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Talk it out Tuesday! Today I overuse an analogy... like, I will beat you over the head with it! But... it my defense, it&apos;s a good one. Let&apos;s be aware of our reactions, responses and how we are feeling so that we can CHOOSE to make a change. We can choose to react instead of respond. We can choose to stay mad or sad or frustrated... or we can cross the street and start to warm up under the sun! </p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13965681-tot-choose-the-sunny-side-of-the-street.mp3" length="11379538" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965681</guid>
    <pubDate>Tue, 14 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Follow your Dreams</itunes:title>
    <title>ODB - Follow your Dreams</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we talk about releasing doubt, and fear, and worry... so that we can dive into the things we love and pursue our passions. Whether that pertains to career or simply some extra fun in our lives, we all deserve to live a life we love! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we talk about releasing doubt, and fear, and worry... so that we can dive into the things we love and pursue our passions. Whether that pertains to career or simply some extra fun in our lives, we all deserve to live a life we love!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we talk about releasing doubt, and fear, and worry... so that we can dive into the things we love and pursue our passions. Whether that pertains to career or simply some extra fun in our lives, we all deserve to live a life we love!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13954669-odb-follow-your-dreams.mp3" length="3746838" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13954669</guid>
    <pubDate>Mon, 13 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Awareness</itunes:title>
    <title>ODB - Awareness</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we remember to be aware. By becoming more aware of our breath we create a habit of awareness and start to notice things we didn't before... beauty around us, how we speak to ourselves, how we may or may not be reacting or responding to a situation. It all comes back to being aware, which starts with our breath. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can c...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we remember to be aware. By becoming more aware of our breath we create a habit of awareness and start to notice things we didn&apos;t before... beauty around us, how we speak to ourselves, how we may or may not be reacting or responding to a situation. It all comes back to being aware, which starts with our breath.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we remember to be aware. By becoming more aware of our breath we create a habit of awareness and start to notice things we didn&apos;t before... beauty around us, how we speak to ourselves, how we may or may not be reacting or responding to a situation. It all comes back to being aware, which starts with our breath.</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13944956-odb-awareness.mp3" length="4320155" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13944956</guid>
    <pubDate>Sun, 12 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Put Down the Backpack</itunes:title>
    <title>ODB - Put Down the Backpack</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we work towards releasing all the "shoulds" and crazy timelines we create for ourselves that cause us stress, weigh us down and eventually keep us from moving forward. Let's breathe, let it all go, and move forward! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we work towards releasing all the &quot;shoulds&quot; and crazy timelines we create for ourselves that cause us stress, weigh us down and eventually keep us from moving forward. Let&apos;s breathe, let it all go, and move forward!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we work towards releasing all the &quot;shoulds&quot; and crazy timelines we create for ourselves that cause us stress, weigh us down and eventually keep us from moving forward. Let&apos;s breathe, let it all go, and move forward!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13944709-odb-put-down-the-backpack.mp3" length="4466256" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13944709</guid>
    <pubDate>Sat, 11 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - You are Enough!</itunes:title>
    <title>ODB - You are Enough!</title>
    <itunes:summary><![CDATA[Our Daily Breath - It's amazing to me that people we hold in high esteem also question their worth.  Let's breathe and remember we are enough!  Book Recommendation from this episode:  You Can Heal Your Life by Louise Hay Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - It&apos;s amazing to me that people we hold in high esteem also question their worth.  Let&apos;s breathe and remember we are enough!<br/><br/>Book Recommendation from this episode: <br/>You Can Heal Your Life by Louise Hay</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - It&apos;s amazing to me that people we hold in high esteem also question their worth.  Let&apos;s breathe and remember we are enough!<br/><br/>Book Recommendation from this episode: <br/>You Can Heal Your Life by Louise Hay</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13937387-odb-you-are-enough.mp3" length="3292928" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13937387</guid>
    <pubDate>Fri, 10 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Keep Going</itunes:title>
    <title>ODB - Keep Going</title>
    <itunes:summary><![CDATA[Our Daily Breath - When you hit a wall, I encourage you to take a breath, go around and keep going. You've got this! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - When you hit a wall, I encourage you to take a breath, go around and keep going. You&apos;ve got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - When you hit a wall, I encourage you to take a breath, go around and keep going. You&apos;ve got this!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13937255-odb-keep-going.mp3" length="3168157" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13937255</guid>
    <pubDate>Thu, 09 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Box Breath</itunes:title>
    <title>ODB - Box Breath</title>
    <itunes:summary><![CDATA[Our Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Today we&apos;ll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Today we&apos;ll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13916093-odb-box-breath.mp3" length="3466267" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13916093</guid>
    <pubDate>Wed, 08 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Why I Breathe</itunes:title>
    <title>TOT - Why I Breathe</title>
    <itunes:summary><![CDATA[Today's Talk it out Tuesday is about how I use daily breath to stay in touch with myself and learn to listen to my inner being. There's also a little challenge at the end... can you go the week without answering, "I don't know?" Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s Talk it out Tuesday is about how I use daily breath to stay in touch with myself and learn to listen to my inner being. There&apos;s also a little challenge at the end... can you go the week without answering, &quot;I don&apos;t know?&quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s Talk it out Tuesday is about how I use daily breath to stay in touch with myself and learn to listen to my inner being. There&apos;s also a little challenge at the end... can you go the week without answering, &quot;I don&apos;t know?&quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13916007-tot-why-i-breathe.mp3" length="16596565" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13916007</guid>
    <pubDate>Tue, 07 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ODB - Why We Breathe</itunes:title>
    <title>ODB - Why We Breathe</title>
    <itunes:summary><![CDATA[Our Daily Breath - A few thoughts about why it's important to start your day with some breathing. Get comfortable and let go of the to do lists... I find it's the BEST way to start your day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - A few thoughts about why it&apos;s important to start your day with some breathing. Get comfortable and let go of the to do lists... I find it&apos;s the BEST way to start your day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - A few thoughts about why it&apos;s important to start your day with some breathing. Get comfortable and let go of the to do lists... I find it&apos;s the BEST way to start your day!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13915977-odb-why-we-breathe.mp3" length="3031493" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13915977</guid>
    <pubDate>Tue, 07 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAB - Interview with Chelsea Barbine</itunes:title>
    <title>LAB - Interview with Chelsea Barbine</title>
    <itunes:summary><![CDATA[We are in the LAB with Chelsea Barbine today! We learn about Chelsea's  journey to becoming an Integrative Nutrition Coach and how she's helping mothers and women everywhere remember that they are worthy of support and deserve to love themselves as much as they do their families! We also discuss a few of the amazing pillars and methodologies Chelsea uses as she supports perinatal women through her Core Care Cultivate community.  Don't miss Chelsea's podcast! Launching November 11th!  Cli...]]></itunes:summary>
    <description><![CDATA[<p>We are in the LAB with Chelsea Barbine today! We learn about Chelsea&apos;s  journey to becoming an Integrative Nutrition Coach and how she&apos;s helping mothers and women everywhere remember that they are worthy of support and deserve to love themselves as much as they do their families! We also discuss a few of the amazing pillars and methodologies Chelsea uses as she supports perinatal women through her Core Care Cultivate community.<br/><br/>Don&apos;t miss Chelsea&apos;s podcast! Launching November 11th! <br/><a href='https://open.spotify.com/show/3fDzlJsj0zRWhuVWR6EbBD?si=a64056ce8a034da2'>Click here for the trailer!</a><br/>Also find her here...<br/><a href='https://www.corecarecultivate.com/'>Core Care Cultivate</a><br/><a href='https://www.instagram.com/chelsea.barbine?fbclid=IwAR0ZZVojsk8K1heu8h027K94PWzSwq6cqmK5SSZhOyS3BMrqw6zsvymQvAI'>Chelsea Barbine (@chelsea.barbine) • Instagram photos and videos</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We are in the LAB with Chelsea Barbine today! We learn about Chelsea&apos;s  journey to becoming an Integrative Nutrition Coach and how she&apos;s helping mothers and women everywhere remember that they are worthy of support and deserve to love themselves as much as they do their families! We also discuss a few of the amazing pillars and methodologies Chelsea uses as she supports perinatal women through her Core Care Cultivate community.<br/><br/>Don&apos;t miss Chelsea&apos;s podcast! Launching November 11th! <br/><a href='https://open.spotify.com/show/3fDzlJsj0zRWhuVWR6EbBD?si=a64056ce8a034da2'>Click here for the trailer!</a><br/>Also find her here...<br/><a href='https://www.corecarecultivate.com/'>Core Care Cultivate</a><br/><a href='https://www.instagram.com/chelsea.barbine?fbclid=IwAR0ZZVojsk8K1heu8h027K94PWzSwq6cqmK5SSZhOyS3BMrqw6zsvymQvAI'>Chelsea Barbine (@chelsea.barbine) • Instagram photos and videos</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13912743-lab-interview-with-chelsea-barbine.mp3" length="32181670" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13912743</guid>
    <pubDate>Mon, 06 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2678</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOT - Julia&#39;s Story</itunes:title>
    <title>TOT - Julia&#39;s Story</title>
    <itunes:summary><![CDATA[This Talk it out Tuesday, I thought I'd share my story, so you can get to know me, and a bit about my journey. This journey has been crazy and hard and absolutely amazing and I'm excited to continue to share with the hope that it helps you navigate your own journey.   Don't forget to join our Life After Breath Community Facebook group! Life After Breath Podcast Community | Facebook Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit h...]]></itunes:summary>
    <description><![CDATA[<p>This Talk it out Tuesday, I thought I&apos;d share my story, so you can get to know me, and a bit about my journey. This journey has been crazy and hard and absolutely amazing and I&apos;m excited to continue to share with the hope that it helps you navigate your own journey. <br/><br/>Don&apos;t forget to join our Life After Breath Community Facebook group!<br/><a href='https://www.facebook.com/groups/7033522973348198'>Life After Breath Podcast Community | Facebook</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>This Talk it out Tuesday, I thought I&apos;d share my story, so you can get to know me, and a bit about my journey. This journey has been crazy and hard and absolutely amazing and I&apos;m excited to continue to share with the hope that it helps you navigate your own journey. <br/><br/>Don&apos;t forget to join our Life After Breath Community Facebook group!<br/><a href='https://www.facebook.com/groups/7033522973348198'>Life After Breath Podcast Community | Facebook</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13912465-tot-julia-s-story.mp3" length="17347011" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 06 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1442</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>ODB - Start the Day with Gratitude</itunes:title>
    <title>ODB - Start the Day with Gratitude</title>
    <itunes:summary><![CDATA[Our Daily Breath - Let's talk about how to wake up in gratitude every morning and start the day in the best way possible! Also... a quick reminder that you are worthy of love!  Be sure to check out our Life After Breath Community Facebook group! Life After Breath Podcast Community | Facebook Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine...]]></itunes:summary>
    <description><![CDATA[<p>Our Daily Breath - Let&apos;s talk about how to wake up in gratitude every morning and start the day in the best way possible! Also... a quick reminder that you are worthy of love!<br/><br/>Be sure to check out our Life After Breath Community Facebook group!<br/><a href='https://www.facebook.com/groups/7033522973348198'>Life After Breath Podcast Community | Facebook</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Our Daily Breath - Let&apos;s talk about how to wake up in gratitude every morning and start the day in the best way possible! Also... a quick reminder that you are worthy of love!<br/><br/>Be sure to check out our Life After Breath Community Facebook group!<br/><a href='https://www.facebook.com/groups/7033522973348198'>Life After Breath Podcast Community | Facebook</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
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    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Mon, 06 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>288</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Our Trailer - Check it out!</itunes:title>
    <title>Our Trailer - Check it out!</title>
    <itunes:summary><![CDATA[Check out what Life After Breath is all about! Then we'll see you back here on November 6th! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Check out what Life After Breath is all about! Then we&apos;ll see you back here on November 6th!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Check out what Life After Breath is all about! Then we&apos;ll see you back here on November 6th!</p><p><a target="_blank" href="https://www.buzzsprout.com/2266328/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2266328/support">Support the show</a></p><p>If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2266328/episodes/13848557-our-trailer-check-it-out.mp3" length="943892" type="audio/mpeg" />
    <itunes:author>Julia Christine</itunes:author>
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    <pubDate>Wed, 25 Oct 2023 22:00:00 -0400</pubDate>
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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