An Amber a Day: The Functional PCOS Podcast Wed, 04 Mar 2026 16:03:24 -0500 http://www.amberfischernutrition.com en-us © 2026 An Amber a Day: The Functional PCOS Podcast yes Support this Podcast 6191afc3-7a28-5777-8bf8-c7016aa36a42 Amber Fischer, MS, CNS, LDN episodic false Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer,  leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.

*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes. 

]]> Buzzsprout (https://www.buzzsprout.com) PCOS, PCOS nutrition, PCOS help, pcos diet, pcos weight loss, pcos podcast, irregular periods, infertility, hormone balance Amber Fischer, MS, CNS, LDN https://storage.buzzsprout.com/dtjs1kj6vr23905eo3xs3po9rorb?.jpg An Amber a Day: The Functional PCOS Podcast http://www.amberfischernutrition.com Amber Fischer, MS CNS LDN The PCOS-Thyroid Link Explained with Dr. Erica Armstrong The PCOS-Thyroid Link Explained with Dr. Erica Armstrong Text with your questions & comments for future episodes!

Unlock the secrets to managing PCOS and thyroid issues with  guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.

Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.

Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition. 

Mentioned in the episode:

The book: https://amzn.to/4etfaZ9
Thyroid Test Kit: https://s.thorne.com/I2xbM
Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/  
Ig: @rootfunctionalmedicine

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Unlock the secrets to managing PCOS and thyroid issues with  guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.

Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.

Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition. 

Mentioned in the episode:

The book: https://amzn.to/4etfaZ9
Thyroid Test Kit: https://s.thorne.com/I2xbM
Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/  
Ig: @rootfunctionalmedicine

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-15284085 Tue, 25 Jun 2024 05:00:00 -0500 1678 4 12 full false Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist Text with your questions & comments for future episodes!

In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. 

Mentioned in the episode (scroll down for course links!)
Rhodiola - https://s.thorne.com/mVyrH
Berberine - https://s.thorne.com/Sqdp2
Inositol- https://s.thorne.com/esr0F
Probiotic - https://s.thorne.com/RaN5D

Why does weight loss with PCOS often feel like a battle against your own body? Get ready to unlock the answers as we dissect the complicated relationship between weight and PCOS. With the latest insights, we strip away the myths and focus on the complex dance of metabolism, hormones, and genetics. Discover how abdominal fat is not just a matter of aesthetics, but a central player in the inflammation and insulin resistance story. We'll guide you through a balanced dietary approach, emphasizing the often-underrated roles of fiber and protein in blood sugar control, and how this ripples out to affect your metabolic health.

We'll discuss set point theory, which suggests your body has a comfortable weight it stubbornly clings to, and learn the strategies for real, sustainable change. We'll discuss the vital role of metabolic flexibility, offering practical advice on how strategic fasting periods and meal structuring can enhance insulin sensitivity, an important factor in managing PCOS. Plus, hear our thoughts on the exciting potential of GLP-1s to support your weight loss journey while navigating the nuances of cravings and appetite.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. 

Mentioned in the episode (scroll down for course links!)
Rhodiola - https://s.thorne.com/mVyrH
Berberine - https://s.thorne.com/Sqdp2
Inositol- https://s.thorne.com/esr0F
Probiotic - https://s.thorne.com/RaN5D

Why does weight loss with PCOS often feel like a battle against your own body? Get ready to unlock the answers as we dissect the complicated relationship between weight and PCOS. With the latest insights, we strip away the myths and focus on the complex dance of metabolism, hormones, and genetics. Discover how abdominal fat is not just a matter of aesthetics, but a central player in the inflammation and insulin resistance story. We'll guide you through a balanced dietary approach, emphasizing the often-underrated roles of fiber and protein in blood sugar control, and how this ripples out to affect your metabolic health.

We'll discuss set point theory, which suggests your body has a comfortable weight it stubbornly clings to, and learn the strategies for real, sustainable change. We'll discuss the vital role of metabolic flexibility, offering practical advice on how strategic fasting periods and meal structuring can enhance insulin sensitivity, an important factor in managing PCOS. Plus, hear our thoughts on the exciting potential of GLP-1s to support your weight loss journey while navigating the nuances of cravings and appetite.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-15124007 Tue, 28 May 2024 05:00:00 -0500 2744 4 11 full false Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast Text with your questions & comments for future episodes!

Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. 

Mentioned in the episode:

NAC: https://s.thorne.com/NRI4c
Inositol: https://s.thorne.com/esr0F
Probiotic: https://s.thorne.com/RaN5D
Rhodiola: https://s.thorne.com/mVyrH
Theanine: https://s.thorne.com/ABrxm

In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.

Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.

In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS journey with grace and vitality.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. 

Mentioned in the episode:

NAC: https://s.thorne.com/NRI4c
Inositol: https://s.thorne.com/esr0F
Probiotic: https://s.thorne.com/RaN5D
Rhodiola: https://s.thorne.com/mVyrH
Theanine: https://s.thorne.com/ABrxm

In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.

Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.

In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS journey with grace and vitality.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-15112322 Tue, 21 May 2024 21:00:00 -0500 3112 adrenal, cortisol, pcos, polycystic ovary syndrome 4 10 full false Breaking Barriers in Self-Care for a Balanced Life with PCOS Breaking Barriers in Self-Care for a Balanced Life with PCOS Text with your questions & comments for future episodes!

Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. 

Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. 

Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. 

Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. 

Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-15060572 Tue, 14 May 2024 05:00:00 -0500 2964 pcos, self-care, holistic, health, nutrition, polycystic ovary syndrome, functional 4 9 full false Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab Text with your questions & comments for future episodes!

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. 

You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.

-

Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.

This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches.

Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. 

You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.

-

Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.

This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches.

Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14978818 Tue, 30 Apr 2024 05:00:00 -0500 2836 pcos, pcod, polycystic ovary syndrome, pcos podcast, pelvic floor, pelvic pain, adrenal dysfunction, stress hormones, cortisol, nervous system, polycystic ovaries 4 8 full false 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom Text with your questions & comments for future episodes!

This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.

Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.

As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.   

Mentioned in the episode: 

Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/

Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcos

Supplement info:  www.amberfischernutrition.com/supplements

Ideal day blog: https://amberfischernutrition.com/how-to-plan-your-pcos-diet-like-a-nutritionist/

Breakfast blog: https://amberfischernutrition.com/why-breakfast-matters-especially-for-pcos/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.

Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.

As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.   

Mentioned in the episode: 

Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/

Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcos

Supplement info:  www.amberfischernutrition.com/supplements

Ideal day blog: https://amberfischernutrition.com/how-to-plan-your-pcos-diet-like-a-nutritionist/

Breakfast blog: https://amberfischernutrition.com/why-breakfast-matters-especially-for-pcos/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14900771 Wed, 17 Apr 2024 05:00:00 -0500 1869 pcos, polycystic ovary syndrome, nutrition, functional, pcod 4 7 full false Exercise in PCOS: What's Important, What's Not Exercise in PCOS: What's Important, What's Not Text with your questions & comments for future episodes!

Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health. 

We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little deeper, while others need to find that sweet spot of consistency in their workouts. This episode unpacks the myths and truths about cardio and strength training, and why a sustainable and enjoyable fitness routine trumps a rigid regimen every time.  It's all about balance, rest, and not letting your exercise ambitions steal precious sleep.

 I’ll share why any exercise is better than none and how to move from inactivity to activity without sacrificing joy or health. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health. 

We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little deeper, while others need to find that sweet spot of consistency in their workouts. This episode unpacks the myths and truths about cardio and strength training, and why a sustainable and enjoyable fitness routine trumps a rigid regimen every time.  It's all about balance, rest, and not letting your exercise ambitions steal precious sleep.

 I’ll share why any exercise is better than none and how to move from inactivity to activity without sacrificing joy or health. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14835606 Tue, 09 Apr 2024 05:00:00 -0500 2540 4 6 full false From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness Text with your questions & comments for future episodes!

Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.

Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.

Mentioned in the Episode:

Books-

When Food is Love: https://amzn.to/3IUgzJG

Just Eat It: https://amzn.to/3x85xxU

Connect with Mikaela here-

KJ Wellness: https://kjwellness.com.au/

@kjwellness on instagram: http://www.instagram.com/kjwellness

Naked Wellness Podcast: https://podcasts.apple.com/us/podcast/naked-wellness/id1619248256

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.

Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.

Mentioned in the Episode:

Books-

When Food is Love: https://amzn.to/3IUgzJG

Just Eat It: https://amzn.to/3x85xxU

Connect with Mikaela here-

KJ Wellness: https://kjwellness.com.au/

@kjwellness on instagram: http://www.instagram.com/kjwellness

Naked Wellness Podcast: https://podcasts.apple.com/us/podcast/naked-wellness/id1619248256

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14765058 Mon, 25 Mar 2024 14:00:00 -0500 2425 4 5 full false Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4 Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4 Text with your questions & comments for future episodes!

Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause.  I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause.  I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14720290 Tue, 19 Mar 2024 09:00:00 -0500 3912 4 4 full false PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief Text with your questions & comments for future episodes!

Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, and how the food we eat plays a critical role in this delicate balance.  We'll also discuss some strategies to help with our mental health in PCOS. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, and how the food we eat plays a critical role in this delicate balance.  We'll also discuss some strategies to help with our mental health in PCOS. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14626450 Tue, 05 Mar 2024 05:00:00 -0600 4442 4 3 full false The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2 The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2 Text with your questions & comments for future episodes!

This was a really good one, guys!  Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS.  Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason.  Hope you love it as much as I did!

Mentioned in the episode:

Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program!

Try N-acetyl cysteine (NAC) mentioned in the episode here: https://s.thorne.com/NRI4c

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This was a really good one, guys!  Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS.  Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason.  Hope you love it as much as I did!

Mentioned in the episode:

Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program!

Try N-acetyl cysteine (NAC) mentioned in the episode here: https://s.thorne.com/NRI4c

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-14579680 Tue, 27 Feb 2024 05:00:00 -0600 2989 4 2 full false GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective Text with your questions & comments for future episodes!

GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss.  My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this.  

Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns, pitfalls, and cautions, and how to lose weight safely, efficiently, and effectively while on them.  

If you are currently on a GLP-1 medication like Ozempic for your PCOS or considering taking one, this is my nuanced take on them and I hope it helps!!

 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss.  My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this.  

Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns, pitfalls, and cautions, and how to lose weight safely, efficiently, and effectively while on them.  

If you are currently on a GLP-1 medication like Ozempic for your PCOS or considering taking one, this is my nuanced take on them and I hope it helps!!

 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14413593 Wed, 31 Jan 2024 09:00:00 -0600 2143 4 1 full false Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS Text with your questions & comments for future episodes!

Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.

What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes.

But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a balanced life.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.

What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes.

But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a balanced life.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-14093282 Tue, 05 Dec 2023 10:00:00 -0600 3416 3 11 full false Sharing Recent PCOS Research Updates & Celebrating a Milestone! Sharing Recent PCOS Research Updates & Celebrating a Milestone! Text with your questions & comments for future episodes!

We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.

Mentioned in the Episode:

To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy

My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup

NAC https://s.thorne.com/NRI4c

COQ10 https://s.thorne.com/eFAEK

Fish Oil https://s.thorne.com/MwXez

Inositol https://s.thorne.com/esr0F

Resveratrol https://s.thorne.com/S4z5L

For those interested, below are the PMID numbers for today's episode

The GUT

  • PMID: 37208218
  • PMID: 37559119

IBS risk

  • PMID: 37494961

Cinnamon

  • PMID: 35365881

Green Tea

  • PMID: 35504067

Antioxidants

  • PMID: 36437750

CoQ10

  • PMID: 35941510

Circumin

  • PMID: 36387924

Fish (omega 3)

  • PMID: 36932420

Folate

  • PMID: 36657915

Inositol

  • PMID: 36703143

NAC

  • PMID: 36597797

Resveratrol

  • PMID: 37333786

Exercise

  • PMID: 36817281

Sleep

  • PMID: 36176474

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.

Mentioned in the Episode:

To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy

My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup

NAC https://s.thorne.com/NRI4c

COQ10 https://s.thorne.com/eFAEK

Fish Oil https://s.thorne.com/MwXez

Inositol https://s.thorne.com/esr0F

Resveratrol https://s.thorne.com/S4z5L

For those interested, below are the PMID numbers for today's episode

The GUT

  • PMID: 37208218
  • PMID: 37559119

IBS risk

  • PMID: 37494961

Cinnamon

  • PMID: 35365881

Green Tea

  • PMID: 35504067

Antioxidants

  • PMID: 36437750

CoQ10

  • PMID: 35941510

Circumin

  • PMID: 36387924

Fish (omega 3)

  • PMID: 36932420

Folate

  • PMID: 36657915

Inositol

  • PMID: 36703143

NAC

  • PMID: 36597797

Resveratrol

  • PMID: 37333786

Exercise

  • PMID: 36817281

Sleep

  • PMID: 36176474

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-13534389 Tue, 05 Sep 2023 13:00:00 -0500 2963 3 10 full false Intuitive Eating & PCOS: Why We Struggle and What to Do Intuitive Eating & PCOS: Why We Struggle and What to Do Text with your questions & comments for future episodes!

Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food.

Intuitive eating sounds simple in theory, but for those with PCOS, it can be a minefield. Ever felt like your body is leading you astray, guiding you to consume copious amounts of sugar, starch, and fats? You're not alone. We're exploring the primal brain programming and potential genetic factors that make overeating feel inevitable for many with PCOS. Understanding these signals and influences can be the first step in regaining control over your food choices.

In the quest to eat more mindfully, understanding leptin resistance is key. But how do you improve your sensitivity to these crucial satiety signals? We've got practical advice for you, from slowing down during meals to avoid overeating, to managing cravings and choosing foods that support your individual needs. This isn't about strict rules - it's about flexibility and developing a healthier relationship with food. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food.

Intuitive eating sounds simple in theory, but for those with PCOS, it can be a minefield. Ever felt like your body is leading you astray, guiding you to consume copious amounts of sugar, starch, and fats? You're not alone. We're exploring the primal brain programming and potential genetic factors that make overeating feel inevitable for many with PCOS. Understanding these signals and influences can be the first step in regaining control over your food choices.

In the quest to eat more mindfully, understanding leptin resistance is key. But how do you improve your sensitivity to these crucial satiety signals? We've got practical advice for you, from slowing down during meals to avoid overeating, to managing cravings and choosing foods that support your individual needs. This isn't about strict rules - it's about flexibility and developing a healthier relationship with food. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-13465234 Thu, 24 Aug 2023 13:00:00 -0500 1995 3 9 full false Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8 Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8 Text with your questions & comments for future episodes!

What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS. 

We also dive into the deeper layers of self-care, including setting boundaries and creating routines that prioritize your wellbeing. Renee introduces the concept of time blocking to help with focus, and discusses how childhood trauma can sometimes prevent us from taking care of ourselves. Together, we challenge these narratives and share strategies to foster a lifestyle that prioritizes sleep, movement, and healthy eating.

Amber shares her personal experiences with diets and how our nutritional needs change as we grow older. We discuss the crucial importance of embracing change, learning from mentors, and charging a fair price for services. Above all, we underline the significance of self-care, movement, and sleep in maintaining optimal health and productivity.

Find Renee on instagram @theproductivewp and her website https://www.renee-clair.com/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS. 

We also dive into the deeper layers of self-care, including setting boundaries and creating routines that prioritize your wellbeing. Renee introduces the concept of time blocking to help with focus, and discusses how childhood trauma can sometimes prevent us from taking care of ourselves. Together, we challenge these narratives and share strategies to foster a lifestyle that prioritizes sleep, movement, and healthy eating.

Amber shares her personal experiences with diets and how our nutritional needs change as we grow older. We discuss the crucial importance of embracing change, learning from mentors, and charging a fair price for services. Above all, we underline the significance of self-care, movement, and sleep in maintaining optimal health and productivity.

Find Renee on instagram @theproductivewp and her website https://www.renee-clair.com/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-13407153 Tue, 15 Aug 2023 05:00:00 -0500 2582 productivity, self care, time blocking, small business, business owner, pcos 3 8 full false PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day Text with your questions & comments for future episodes!

Today we're covering a highly requested topic: weight loss in PCOS!  Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. 

Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find challenging. 

In the latter part of our conversation, we delve into the roles of stress hormones, chronic inflammation, and insulin resistance in PCOS. Grasp how to strike a balance between activity and rest, understand the role of food sensitivities in inflammation, and realize the importance of breaking the leptin resistance cycle. 

You'll also learn why measurements and progress photos can be more effective for tracking body composition changes. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Today we're covering a highly requested topic: weight loss in PCOS!  Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. 

Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find challenging. 

In the latter part of our conversation, we delve into the roles of stress hormones, chronic inflammation, and insulin resistance in PCOS. Grasp how to strike a balance between activity and rest, understand the role of food sensitivities in inflammation, and realize the importance of breaking the leptin resistance cycle. 

You'll also learn why measurements and progress photos can be more effective for tracking body composition changes. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-13372253 Tue, 08 Aug 2023 15:00:00 -0500 3804 pcos, weight loss, 3 7 full false Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6 Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6 Text with your questions & comments for future episodes!

Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- 

Does PCOS only stem from genetics?  Will PCOS keep getting worse and worse forever because it's a chronic health condition?  Is PCOS your fault?

Find my professional opinions on this and more during this week's episode.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- 

Does PCOS only stem from genetics?  Will PCOS keep getting worse and worse forever because it's a chronic health condition?  Is PCOS your fault?

Find my professional opinions on this and more during this week's episode.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-13193907 Tue, 11 Jul 2023 05:00:00 -0500 2831 pcos, question and answer, q and a, q&a, nutrition, pcos diet, polycystic ovary syndrome, functional nutrition, functional medicine 3 6 full false PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5 PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5 Text with your questions & comments for future episodes!

Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. 

Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more!

Do you have a story you want to share and get my advice on?  Submit through the form below!

Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. 

Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more!

Do you have a story you want to share and get my advice on?  Submit through the form below!

Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-13070623 Tue, 20 Jun 2023 05:00:00 -0500 2244 pcos, question and answer, q and a, q&a, nutrition, pcos diet, polycystic ovary syndrome 3 5 full false Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4 Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4 Text with your questions & comments for future episodes!

You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!

What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. 

If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to!

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!

What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. 

If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to!

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-12671252 Tue, 18 Apr 2023 05:00:00 -0500 2565 pcos, gluten, dairy, food sensitivities, food allergies, allergy, nutrition, inflammation 3 4 full false Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist Text with your questions & comments for future episodes!

Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists.

We will answer the following:

What’s one question you get all the time for PCOS?
What do you think makes PCOS so complex?
What have you seen work best for managing PCOS when first starting a nutrition approach?
Where do you think those with PCOS need more education?
Where do you see the most misinfo online?
What supplements do you recommend?  

And we will chat a little about our group program that begins April 23rd 2023!  For more information on the group program, visit this link: https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

And podcast listeners can use code podcast150 for $150 off enrollment!  I would genuinely love to meet you!!

You can follow Hannah @theconsciousnutritionist on all platforms
To ask questions on the program, email amberfischernutrition@gmail.com



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists.

We will answer the following:

What’s one question you get all the time for PCOS?
What do you think makes PCOS so complex?
What have you seen work best for managing PCOS when first starting a nutrition approach?
Where do you think those with PCOS need more education?
Where do you see the most misinfo online?
What supplements do you recommend?  

And we will chat a little about our group program that begins April 23rd 2023!  For more information on the group program, visit this link: https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

And podcast listeners can use code podcast150 for $150 off enrollment!  I would genuinely love to meet you!!

You can follow Hannah @theconsciousnutritionist on all platforms
To ask questions on the program, email amberfischernutrition@gmail.com



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-12623952 Tue, 11 Apr 2023 05:00:00 -0500 2108 3 3 full false PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian Text with your questions & comments for future episodes!

Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian.  Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion.  Her content is straight to the point, information packed and evidence based. 

We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. 

Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.com

Check out Cory's Thrive Hive subscription here: https://thewomensdietitian.com/the-pcos-thrive-hive/


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian.  Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion.  Her content is straight to the point, information packed and evidence based. 

We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. 

Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.com

Check out Cory's Thrive Hive subscription here: https://thewomensdietitian.com/the-pcos-thrive-hive/


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-12527324 Tue, 28 Mar 2023 05:00:00 -0500 1861 3 2 full false Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1 Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1 Text with your questions & comments for future episodes!

Welcome back to season 3!!  I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews!

Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! 

Some things I mentioned in the episode:

Walking pad link- https://amzn.to/40oytL4

PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS course- https://functional-pcos.teachable.com/p/functional-pcos

Group program-  Applications are open!  You can apply here: https://docs.google.com/forms/d/e/1FAIpQLScdjlh5QNRwn7Qcj8PUaKdVx2A2B5AFN_cdQngFt0D5F6yq-w/viewform?vc=0&c=0&w=1&flr=0

NAC link- https://www.thorne.com/products/dp/cysteplus-reg?affid=PR170363

Matcha -https://aprikamatcha.com/?ref=wr8dlu4hup


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Welcome back to season 3!!  I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews!

Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! 

Some things I mentioned in the episode:

Walking pad link- https://amzn.to/40oytL4

PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS course- https://functional-pcos.teachable.com/p/functional-pcos

Group program-  Applications are open!  You can apply here: https://docs.google.com/forms/d/e/1FAIpQLScdjlh5QNRwn7Qcj8PUaKdVx2A2B5AFN_cdQngFt0D5F6yq-w/viewform?vc=0&c=0&w=1&flr=0

NAC link- https://www.thorne.com/products/dp/cysteplus-reg?affid=PR170363

Matcha -https://aprikamatcha.com/?ref=wr8dlu4hup


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-12482433 Tue, 21 Mar 2023 05:00:00 -0500 2758 full false PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15 PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15 Text with your questions & comments for future episodes!

It's about time I created an updated podcast on addressing insulin resistance in PCOS!  Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance!

My new course- PCOS Foundations- start your PCOS healthy eating journey here!  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

It's about time I created an updated podcast on addressing insulin resistance in PCOS!  Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance!

My new course- PCOS Foundations- start your PCOS healthy eating journey here!  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-11857279 Mon, 12 Dec 2022 10:00:00 -0600 3081 2 15 full false Addressing Chronic Inflammation in PCOS- Where it comes from and what to do Addressing Chronic Inflammation in PCOS- Where it comes from and what to do Text with your questions & comments for future episodes!

In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help.  We'll discuss gut health, leaky gut, food sensitivities and more!

Mentioned in the podcast:
Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1
Probiotic: https://thor.ne/zmWCe
Prebiotic: https://thor.ne/oBG2P


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help.  We'll discuss gut health, leaky gut, food sensitivities and more!

Mentioned in the podcast:
Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1
Probiotic: https://thor.ne/zmWCe
Prebiotic: https://thor.ne/oBG2P


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-11062348 Tue, 09 Aug 2022 05:00:00 -0500 4661 full false The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health Text with your questions & comments for future episodes!

This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio.  We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. 

We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!)

Here's more on Adrienne:
Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas.  Holistic licensed acupuncturist, Nationally Certified Chinese Acupuncturist, and Herbalist (NCCAOM), serving San Antonio and surrounding areas.  Adrienne has nine years of experience treating patients for a variety of illnesses; including, women’s health, IVF/IUI support, fertility support, stress/anxiety, depression, immune support, airborne/food allergies, pediatrics, alleviating cancer treatment side effects and other chronic/acute ailments. 

Find Adrienne on social media:
Instagram @alma.acu.tx
https://almaacupuncture-ep.com


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio.  We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. 

We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!)

Here's more on Adrienne:
Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas.  Holistic licensed acupuncturist, Nationally Certified Chinese Acupuncturist, and Herbalist (NCCAOM), serving San Antonio and surrounding areas.  Adrienne has nine years of experience treating patients for a variety of illnesses; including, women’s health, IVF/IUI support, fertility support, stress/anxiety, depression, immune support, airborne/food allergies, pediatrics, alleviating cancer treatment side effects and other chronic/acute ailments. 

Find Adrienne on social media:
Instagram @alma.acu.tx
https://almaacupuncture-ep.com


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-10983752 Tue, 19 Jul 2022 05:00:00 -0500 2574 2 13 full false How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12 How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12 Text with your questions & comments for future episodes!

This week I'm answering a common question: how did I become a functional nutritionist?

I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all!

Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week I'm answering a common question: how did I become a functional nutritionist?

I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all!

Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10857014 Tue, 28 Jun 2022 05:00:00 -0500 4149 2 12 full false Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11 Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11 Text with your questions & comments for future episodes!

This week I'm chatting with Hannah, The Conscious Nutritionist.  Hannah is an RDN and PA who specializes in PCOS.  Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well.  Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. 

We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end).  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week I'm chatting with Hannah, The Conscious Nutritionist.  Hannah is an RDN and PA who specializes in PCOS.  Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well.  Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. 

We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end).  

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10740881 Tue, 07 Jun 2022 05:00:00 -0500 2860 2 11 full false The PCOS IBS Connection and What to Do- Season 2 Episode 10 The PCOS IBS Connection and What to Do- Season 2 Episode 10 Text with your questions & comments for future episodes!

This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you.  I talk about the link between gut health and PCOS and how I help fix it in practice. 

Probiotic: https://thor.ne/QTcTG
Sacro B for Diarrhea: https://thor.ne/qCYwZ


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you.  I talk about the link between gut health and PCOS and how I help fix it in practice. 

Probiotic: https://thor.ne/QTcTG
Sacro B for Diarrhea: https://thor.ne/qCYwZ


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-10644071 Tue, 24 May 2022 05:00:00 -0500 2470 2 10 full false Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua Text with your questions & comments for future episodes!

In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS.  If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget.

To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process

To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026

Million Marker also keeps a list of safe products on their website www.millionmarker.com

Follow Million Marker on Instagram @million_marker

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS.  If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget.

To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process

To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026

Million Marker also keeps a list of safe products on their website www.millionmarker.com

Follow Million Marker on Instagram @million_marker

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10574553 Tue, 10 May 2022 05:00:00 -0500 3367 hormones, hormone balance, endocrine, disruptors, chemicals, infertility, irregular, periods, women's health, PCOS, BPA 2 9 full false Why We Self-Sabotage and What To Do About It, Season 2 Episode 8 Why We Self-Sabotage and What To Do About It, Season 2 Episode 8 Text with your questions & comments for future episodes!

This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it.

Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you've ever felt like you keep starting things but can't finish them, this may be why.

After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you.

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it.

Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you've ever felt like you keep starting things but can't finish them, this may be why.

After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you.

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10486720 Tue, 26 Apr 2022 05:00:00 -0500 3021 self-sabotage, nutrition, health, diet, weight loss, pcos, polycystic ovary syndrome, functional 2 8 full true The PCOS Pregnancy Experience with Dora Toma, FMHC The PCOS Pregnancy Experience with Dora Toma, FMHC Text with your questions & comments for future episodes!

In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. 

TW: We do mention pregnancy loss and stillbirth in this podcast.

I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)




Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. 

TW: We do mention pregnancy loss and stillbirth in this podcast.

I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)




Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10421498 Tue, 12 Apr 2022 05:00:00 -0500 3572 2 7 full false The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6 The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6 Text with your questions & comments for future episodes!

This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed.

Mentioned in the episode:

Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3

Melatonin: https://thor.ne/ryvT8

Enzymes for Gallbladder Support: https://thor.ne/fxh6n

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed.

Mentioned in the episode:

Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3

Melatonin: https://thor.ne/ryvT8

Enzymes for Gallbladder Support: https://thor.ne/fxh6n

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10344027 Tue, 29 Mar 2022 22:00:00 -0500 2555 2 6 full false The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5 The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5 Text with your questions & comments for future episodes!

In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. 

Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. 

Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10254730 Tue, 15 Mar 2022 11:00:00 -0500 3343 fertility, thyroid, infertility, hypothyroid, endometrial cancer, uterine cancer, energy medicine, mind body medicine, mindfulness, nutrition 2 5 full false Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4 Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4 Text with your questions & comments for future episodes!

In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned.  Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned.  Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10228086 Thu, 10 Mar 2022 15:00:00 -0600 2198 2 4 full false The 3 Root Causes of PCOS- Season 2 Episode 3 The 3 Root Causes of PCOS- Season 2 Episode 3 Text with your questions & comments for future episodes!

In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos

Cortisol Rhythm Test

Would you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses?  Create an account on her Fullscript!

Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more!


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos

Cortisol Rhythm Test

Would you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses?  Create an account on her Fullscript!

Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more!


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-10112366 Tue, 22 Feb 2022 05:00:00 -0600 3725 pcos, polycystic ovary syndrome, health, nutrition, wellness, women's health, hormones, fertility, infertility 2 3 full false Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2 Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2 Text with your questions & comments for future episodes!

In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS.  There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS.

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS.  There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS.

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos


Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-9984524 Tue, 01 Feb 2022 05:00:00 -0600 3762 weight loss, pcos, keto, paleo, polycystic ovary syndrome, functional nutrition 2 2 full false Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1 Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1 Text with your questions & comments for future episodes!

In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Here's how you can help:

Leave a review on itunes here!

 Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Here's how you can help:

Leave a review on itunes here!

 Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-9904907 Tue, 18 Jan 2022 05:00:00 -0600 2811 pcos, polycystic ovary syndrome, health, nutrition, wellness, women's health, hormones, fertility, infertility 2 1 full false Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense Text with your questions & comments for future episodes!

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.  Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar.  Lots of tips for living with insulin resistance in this episode!

Mentioned in the episode:
To get on the info list for the PCOS course, email amberfischernutrition@gmail.com

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below

https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

For more on PCOS insulin resistance, check out this article I wrote on the subject. https://amberfischernutrition.com/pcos-insulin-resistance/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.  Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar.  Lots of tips for living with insulin resistance in this episode!

Mentioned in the episode:
To get on the info list for the PCOS course, email amberfischernutrition@gmail.com

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below

https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

For more on PCOS insulin resistance, check out this article I wrote on the subject. https://amberfischernutrition.com/pcos-insulin-resistance/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-9354143 Tue, 12 Oct 2021 07:00:00 -0500 2530 full false The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59 The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59 Text with your questions & comments for future episodes!

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you's! 


My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you's! 


My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-9190735 Tue, 14 Sep 2021 05:00:00 -0500 3053 mediterranean, diet, pcos, chronic, health, disease, inflammation, anti-inflammatory, nutrition 59 full false Navigating Menopause with PCOS- Episode 58 Navigating Menopause with PCOS- Episode 58 Text with your questions & comments for future episodes!

In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through. 

Mentioned in the episode:

Cortisol rhythm kit:
https://thor.ne/LuRsi

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.
www.nutrisense.io

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through. 

Mentioned in the episode:

Cortisol rhythm kit:
https://thor.ne/LuRsi

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.
www.nutrisense.io

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-9102635 Tue, 31 Aug 2021 05:00:00 -0500 3026 menopause, pcos, adrenal, inflammation, insulin, resistance, surgical, hormone, hrt, replacement 58 full false Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021 Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021 Text with your questions & comments for future episodes!

This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS.  Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. 

Mentioned in the episode:

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order. 
https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS.  Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. 

Mentioned in the episode:

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order. 
https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, LDN Buzzsprout-9040496 Tue, 17 Aug 2021 05:00:00 -0500 2342 carbohydrate, glucose, monitor, pcos, prediabetes, insulin resistance, hyperinsulinemia, carbs, low carb, keto 57 full false Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56 Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56 Text with your questions & comments for future episodes!

This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues.

Mentioned in the episode:

Blood Spot test https://thor.ne/dZHbL

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues.

Mentioned in the episode:

Blood Spot test https://thor.ne/dZHbL

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-9000671 Tue, 10 Aug 2021 05:00:00 -0500 2315 fertility, pcos, bbt, basal body temperature, polycystic ovary syndrome, ovulation, infertility, ttc 56 full false Childhood Trauma, Stress and Hormone Imbalances- Episode 55 Childhood Trauma, Stress and Hormone Imbalances- Episode 55 Text with your questions & comments for future episodes!

This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:

EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:

EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8965210 Tue, 03 Aug 2021 05:00:00 -0500 3006 stress, trauma, adrenals, hormone, imbalance, hormonal, irregular, periods, pcos, thyroid 55 full false Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54 Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54 Text with your questions & comments for future episodes!

This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine.  Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. 

Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:

Instagram: http://www.instagram.com/functionalfertility
http://www.instagram.com/nobleroseranch

http://www.ifm.org/findapractioner

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine.  Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. 

Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:

Instagram: http://www.instagram.com/functionalfertility
http://www.instagram.com/nobleroseranch

http://www.ifm.org/findapractioner

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8884480 Tue, 20 Jul 2021 05:00:00 -0500 2264 functional medicine, nutrition, health, wellness, women, pcos, fertility, hormones, pre-conception, ttc 54 full false Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53 Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53 Text with your questions & comments for future episodes!

This week Amber answers listener questions on hormone balance.  Questions answered include:

In PCOS, will increasing estrogen and progesterone help with body hair?
How do we lower testosterone?
Does cows milk mess with hormone balance?
What's the ideal diet for trying to conceive with PCOS?

Have a question for Amber?  Submit them below :) 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber answers listener questions on hormone balance.  Questions answered include:

In PCOS, will increasing estrogen and progesterone help with body hair?
How do we lower testosterone?
Does cows milk mess with hormone balance?
What's the ideal diet for trying to conceive with PCOS?

Have a question for Amber?  Submit them below :) 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8857342 Tue, 13 Jul 2021 10:00:00 -0500 2193 hormones, hormone, balance, pcos, polycystic ovary syndrome, fertility, ttc, infertility, testosterone, body hair, facial hair, hirsutism 53 full false Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52 Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52 Text with your questions & comments for future episodes!

Amber interviews her husband Daniel on the spouse's experience of infertility.  They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Amber interviews her husband Daniel on the spouse's experience of infertility.  They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8815356 Tue, 06 Jul 2021 05:00:00 -0500 2619 infertility, ivf, iui, fertility, spouse, couple, ttc, clomid, femara 52 full false A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51 A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51 Text with your questions & comments for future episodes!

This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed.  She discusses weight loss, keto, food sensitivities and confidence. 

Thank you listeners for 51 episodes!! It has been a beautiful journey thus far.  Don't forget to submit any and all questions at the link below! 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed.  She discusses weight loss, keto, food sensitivities and confidence. 

Thank you listeners for 51 episodes!! It has been a beautiful journey thus far.  Don't forget to submit any and all questions at the link below! 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8772948 Tue, 29 Jun 2021 05:00:00 -0500 2451 weight loss, keto, food, sensitivity, sensitivities, confidence, nutrition 51 full false Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50 Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50 Text with your questions & comments for future episodes!

This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle.

Amber and Linneya discuss systemic health, weight loss, and fertility.  Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy!  

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle.

Amber and Linneya discuss systemic health, weight loss, and fertility.  Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy!  

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8729881 Tue, 22 Jun 2021 05:00:00 -0500 3384 50 full false Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49 Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49 Text with your questions & comments for future episodes!

This week Amber continues her series "Conversations with Amber" and answers some of your questions including:

What supplements help with egg quality?
What can we do about excess face and body hair?
How do we lower DHEA?

Question and answer begins at 15:00

Mentioned in the podcast:

Q-best supplement: https://thor.ne/GzSif
Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/


Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber continues her series "Conversations with Amber" and answers some of your questions including:

What supplements help with egg quality?
What can we do about excess face and body hair?
How do we lower DHEA?

Question and answer begins at 15:00

Mentioned in the podcast:

Q-best supplement: https://thor.ne/GzSif
Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/


Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8695078 Tue, 15 Jun 2021 05:00:00 -0500 1873 egg, quality, fertility, pcos, infertility, dhea, adrenal, facial, hair, hormone, imbalance 49 full false Motherhood After Infertility, Pt 2 with Jana Jamail Motherhood After Infertility, Pt 2 with Jana Jamail Text with your questions & comments for future episodes!

In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail.  This is part 2 of their conversation.

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail.  This is part 2 of their conversation.

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-8640906 Tue, 08 Jun 2021 05:00:00 -0500 2792 48 full false Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47 Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47 Text with your questions & comments for future episodes!

This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease.  Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes.  Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast.  Today's discussion covers everything from CD to sleep to hormones to adoption.  Stay tuned for part 2!

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease.  Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes.  Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast.  Today's discussion covers everything from CD to sleep to hormones to adoption.  Stay tuned for part 2!

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8503603 Tue, 18 May 2021 05:00:00 -0500 2546 full false The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits Text with your questions & comments for future episodes!

On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches.  If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions. 

Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619


You can find a detailed article I wrote on the topic of how to plan your PCOS diet like a nutritionist here. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches.  If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions. 

Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619


You can find a detailed article I wrote on the topic of how to plan your PCOS diet like a nutritionist here. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8487144 Tue, 11 May 2021 05:00:00 -0500 2588 full false Where Chronic Inflammation Comes from and What to Do- Episode 45 Where Chronic Inflammation Comes from and What to Do- Episode 45 Text with your questions & comments for future episodes!

Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing.  This week Amber talks about what inflammation is, where it comes from, and how to address it. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing.  This week Amber talks about what inflammation is, where it comes from, and how to address it. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8440340 Tue, 04 May 2021 05:00:00 -0500 3082 inflammation, chronic, disease, pcos, polycystic ovary syndrome, infertility, fertility 45 full false Addressing PCOS: Real Client Experience of Nutrition for Fertility and PCOS- Episode 44 Addressing PCOS: Real Client Experience of Nutrition for Fertility and PCOS- Episode 44 Text with your questions & comments for future episodes!

This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility. 

Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but she struggled with lack of energy.  After many years battling infertility, she came to Amber with the idea of preparing her body for IVF.  After working together for about four months, Selanie became pregnant naturally and is expecting a baby boy later this year.

In this podcast, Amber and Selanie discuss what nutrition interventions they followed and talk about the experiences of following a functional approach- the benefits and the challenges. 

Huge thanks to Selanie for joining the podcast for this episode!

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility. 

Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but she struggled with lack of energy.  After many years battling infertility, she came to Amber with the idea of preparing her body for IVF.  After working together for about four months, Selanie became pregnant naturally and is expecting a baby boy later this year.

In this podcast, Amber and Selanie discuss what nutrition interventions they followed and talk about the experiences of following a functional approach- the benefits and the challenges. 

Huge thanks to Selanie for joining the podcast for this episode!

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8400738 Tue, 27 Apr 2021 05:00:00 -0500 1656 44 full false Conversations with Amber April 2021- Episode 43 Conversations with Amber April 2021- Episode 43 Text with your questions & comments for future episodes!

Another month, another conversation with Amber.  This episode Amber is talking some changes she is making with her own health, her struggle with consistency, her new PCOS group and updating on her life.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Another month, another conversation with Amber.  This episode Amber is talking some changes she is making with her own health, her struggle with consistency, her new PCOS group and updating on her life.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8367730 Tue, 20 Apr 2021 05:00:00 -0500 2796 43 full false PCOS Insulin Resistance: Diet Strategies to Help- PCOS Podcast PCOS Insulin Resistance: Diet Strategies to Help- PCOS Podcast Text with your questions & comments for future episodes!

In today's episode, Amber continues her series on diet approaches for the different types of PCOS.  Today's episode is focused on strategies for insulin-resistant PCOS.  She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice.

In this insightful episode of "An Amber a Day," Amber delves into diet strategies tailored specifically for managing PCOS with insulin resistance. With her expertise as a leading functional nutritionist, Amber sheds light on the challenges faced by individuals with insulin-resistant PCOS and offers practical solutions for achieving hormonal balance through nutrition.

Amber discusses the nuances of popular diet approaches such as keto and low carb, examining their effectiveness in addressing insulin resistance in PCOS. Drawing from her extensive experience working with clients, she shares her candid thoughts on the strengths and limitations of these diets and provides evidence-based insights into what truly works best in practice.

Listeners will gain valuable insights into optimizing their dietary choices to support insulin sensitivity and overall well-being while navigating the complexities of PCOS. From understanding the role of macronutrients to practical tips for meal planning and grocery shopping, this episode offers actionable strategies for empowering individuals with insulin-resistant PCOS to take control of their health and achieve lasting results.

Tune in to "An Amber a Day" to discover Amber's expert guidance on diet strategies for PCOS insulin resistance and embark on a journey towards improved hormonal balance and overall wellness.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, Amber continues her series on diet approaches for the different types of PCOS.  Today's episode is focused on strategies for insulin-resistant PCOS.  She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice.

In this insightful episode of "An Amber a Day," Amber delves into diet strategies tailored specifically for managing PCOS with insulin resistance. With her expertise as a leading functional nutritionist, Amber sheds light on the challenges faced by individuals with insulin-resistant PCOS and offers practical solutions for achieving hormonal balance through nutrition.

Amber discusses the nuances of popular diet approaches such as keto and low carb, examining their effectiveness in addressing insulin resistance in PCOS. Drawing from her extensive experience working with clients, she shares her candid thoughts on the strengths and limitations of these diets and provides evidence-based insights into what truly works best in practice.

Listeners will gain valuable insights into optimizing their dietary choices to support insulin sensitivity and overall well-being while navigating the complexities of PCOS. From understanding the role of macronutrients to practical tips for meal planning and grocery shopping, this episode offers actionable strategies for empowering individuals with insulin-resistant PCOS to take control of their health and achieve lasting results.

Tune in to "An Amber a Day" to discover Amber's expert guidance on diet strategies for PCOS insulin resistance and embark on a journey towards improved hormonal balance and overall wellness.

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8191158 Tue, 23 Mar 2021 05:00:00 -0500 2534 insulin resistance, pcos, diet, weight loss 1 40 full false Conversations with Amber March 2021- Episode 39 Conversations with Amber March 2021- Episode 39 Text with your questions & comments for future episodes!

This episode continues Amber's series "Conversations with Amber" where she talks about her life and things going on personally and professionally. 

Today, Amber discusses the functional medicine conference she is going through currently, her latest ventures, and some of her frustrations with social media.  She talks about her credentials and what they mean as well.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

This episode continues Amber's series "Conversations with Amber" where she talks about her life and things going on personally and professionally. 

Today, Amber discusses the functional medicine conference she is going through currently, her latest ventures, and some of her frustrations with social media.  She talks about her credentials and what they mean as well.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8141152 Tue, 16 Mar 2021 05:00:00 -0500 2436 39 full false The 4 Types of PCOS, Episode 38 The 4 Types of PCOS, Episode 38 Text with your questions & comments for future episodes!

On today's episode, Amber discusses the four types of PCOS that she works with in practice, how to identify each one and her typical strategies. 

There are 4 main types of PCOS: insulin resistant, inflammatory, adrenal and post-pill.  This podcast explores the differences and crossovers between the types of PCOS. 

You can find more about the types of PCOS in this article I wrote: https://amberfischernutrition.com/the-4-types-of-pcos-episode-38/

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition













All the information presented on An Amber a Day is for educational purposes only.  Always consult your doctor for medical advice and before beginning any diet and lifestyle changes. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

On today's episode, Amber discusses the four types of PCOS that she works with in practice, how to identify each one and her typical strategies. 

There are 4 main types of PCOS: insulin resistant, inflammatory, adrenal and post-pill.  This podcast explores the differences and crossovers between the types of PCOS. 

You can find more about the types of PCOS in this article I wrote: https://amberfischernutrition.com/the-4-types-of-pcos-episode-38/

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition













All the information presented on An Amber a Day is for educational purposes only.  Always consult your doctor for medical advice and before beginning any diet and lifestyle changes. 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8048604 Tue, 02 Mar 2021 05:00:00 -0600 3197 full false Advice for When You've Just Been Diagnosed with PCOS, Episode 37 Advice for When You've Just Been Diagnosed with PCOS, Episode 37 Text with your questions & comments for future episodes!

In this episode, Amber discusses her best advice for when you've been diagnosed with PCOS.  This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health.  When you're first diagnosed, it can be overwhelming.  In this podcast, Amber tries to condense the most important information.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition




Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses her best advice for when you've been diagnosed with PCOS.  This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health.  When you're first diagnosed, it can be overwhelming.  In this podcast, Amber tries to condense the most important information.

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition




Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-8007725 Tue, 23 Feb 2021 05:00:00 -0600 3105 full false 3 Ways to Improve IVF Outcomes - Episode 36 3 Ways to Improve IVF Outcomes - Episode 36 Text with your questions & comments for future episodes!

3 evidence-based ways to support positive outcomes in IVF treatment: In today's episode, Amber discusses 3 tactics she teaches her clients that help them have better pregnancy rates.  Amber discusses what she did during her own successful FET and what she would change if she could.  She discusses some of the research on the most important changes to make: nutrition, mind-body therapies, and acupuncture. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

3 evidence-based ways to support positive outcomes in IVF treatment: In today's episode, Amber discusses 3 tactics she teaches her clients that help them have better pregnancy rates.  Amber discusses what she did during her own successful FET and what she would change if she could.  She discusses some of the research on the most important changes to make: nutrition, mind-body therapies, and acupuncture. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-7753462 Tue, 09 Feb 2021 05:00:00 -0600 2505 ivf, fet, transfer, embryo, invitro, amber, fischer, functional, nutrition, mind, body, meditation, diet, acupuncture 36 full false Episode 34: Acupuncture and IVF Outcomes and Personal Experiences of FET and Acupuncture with Melsa Maher L.Ac Episode 34: Acupuncture and IVF Outcomes and Personal Experiences of FET and Acupuncture with Melsa Maher L.Ac Text with your questions & comments for future episodes!

In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist.  Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio.  Melsa was also Amber's personal acupuncturist during her IVF treatment in 2019.  On this episode, they discuss timing for IVF, fresh and frozen transfers, and the research behind why acupuncture is so effective.  If you've never understood the process behind acupuncture or how it might help with you IVF outcomes, you need to listen to this episode!

Please leave the podcast a rating here!

Find more on Melsa at https://acupuncture-studio.com or follow her on Facebook and Instagram

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist.  Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio.  Melsa was also Amber's personal acupuncturist during her IVF treatment in 2019.  On this episode, they discuss timing for IVF, fresh and frozen transfers, and the research behind why acupuncture is so effective.  If you've never understood the process behind acupuncture or how it might help with you IVF outcomes, you need to listen to this episode!

Please leave the podcast a rating here!

Find more on Melsa at https://acupuncture-studio.com or follow her on Facebook and Instagram

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-7477705 Tue, 26 Jan 2021 05:00:00 -0600 2098 nutrition, podcast, functional, medicine, acupuncture, fertility, ivf, fet, iui, embryo, transfer, holistic, chinese, eastern 34 full false Episode 32: Setting Realistic Goals- Weight Loss, New Year's Resolutions, and Finding your WHY Episode 32: Setting Realistic Goals- Weight Loss, New Year's Resolutions, and Finding your WHY Text with your questions & comments for future episodes!

In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions.  She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals.  She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions.  She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals.  She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like. 

Send your questions for the podcast to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube



Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-7211197 Tue, 12 Jan 2021 05:00:00 -0600 2991 weight, loss, new, year, resolutions, realistic, goal, setting, body, fat, nutrition, health, why, healthy 32 full false Episode 30: The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN Episode 30: The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN Text with your questions & comments for future episodes!

In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices.  We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more.  We also discuss some nutrition related topics like our views on FODMAP diets, Intuitive Eating and other issues we run into as nutrition professionals. 

Kat Garcia-Benson is an RDN who specializes in non-dogmatic approaches to diet and health.  Find more about Kat and her offerings here. 

Follow Kat on instagram @unlockednutrition and @dietitiankatbenson

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Email your questions for the podcast to anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices.  We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more.  We also discuss some nutrition related topics like our views on FODMAP diets, Intuitive Eating and other issues we run into as nutrition professionals. 

Kat Garcia-Benson is an RDN who specializes in non-dogmatic approaches to diet and health.  Find more about Kat and her offerings here. 

Follow Kat on instagram @unlockednutrition and @dietitiankatbenson

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Email your questions for the podcast to anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-7037905 Tue, 29 Dec 2020 05:00:00 -0600 3227 fodmap, intuitive, eating, functional, nutrition, dietitian, diet, mlm, multi, level, marketing, 30 full false Episode 29: Better Sleep and Signs of Deeper Sleep Issues Episode 29: Better Sleep and Signs of Deeper Sleep Issues Text with your questions & comments for future episodes!

In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix.  The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.

Mentioned in this episode:

Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix.  The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.

Mentioned in this episode:

Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6920288 Sat, 19 Dec 2020 06:00:00 -0600 2974 sleep, functional, nutrition, health, healthy, cortisol, adrenal, gaba, estrogen, dominance, hormone 29 full false Episode 28: Supporting the Immune System for Better Health This Winter Episode 28: Supporting the Immune System for Better Health This Winter Text with your questions & comments for future episodes!

On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter.  She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season.

Make sure to check the new project, Eat with Us here

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter.  She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season.

Make sure to check the new project, Eat with Us here

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6800548 Fri, 11 Dec 2020 08:00:00 -0600 3310 immune, cold, flu, health, healthy, vitamin d, boost immune, covid, autoimmune, functional, medicine, nutrition 28 full false Episode 27: Nutrition for Fertility Treatments: Optimizing Your Chances of Successful IVF, Clomid, and more Episode 27: Nutrition for Fertility Treatments: Optimizing Your Chances of Successful IVF, Clomid, and more Text with your questions & comments for future episodes!

In today's episode, Amber discusses the ideal timeline for preconception care and fertility nutrition, specifically how to address nutrition when preparing for fertility treatments.  She talks about her personal experience with nutrition during IVF and client experiences.  She also discusses foods, supplementation, and folliculogenesis.

Join Amber for Vibrant Fertility: Optimizing your Nutrition for IVF, IUI, Clomid and Femara

December 17th 2020
7-9 p.m. CST

For more information and to purchase tickets, click here: https://www.amberfischernutrition.com/vibrant-fertility-optimizing-nutrition-for-ivf-workshop/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist 
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, Amber discusses the ideal timeline for preconception care and fertility nutrition, specifically how to address nutrition when preparing for fertility treatments.  She talks about her personal experience with nutrition during IVF and client experiences.  She also discusses foods, supplementation, and folliculogenesis.

Join Amber for Vibrant Fertility: Optimizing your Nutrition for IVF, IUI, Clomid and Femara

December 17th 2020
7-9 p.m. CST

For more information and to purchase tickets, click here: https://www.amberfischernutrition.com/vibrant-fertility-optimizing-nutrition-for-ivf-workshop/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist 
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6583039 Fri, 27 Nov 2020 18:00:00 -0600 2875 preconception, fertility, infertility, ivf, iui, clomid, femara, pcos, hashimotos, autoimmune, thyroid, fertility treatments, folliculogenesis, functional medicine, nutrition 27 full false Episode 26 - Advocating for your Health Needs as a Young Woman, Hashimoto's, Thyroid Cancer and Real Client Experience of Autoimmune Recovery with Kerry Haddock Episode 26 - Advocating for your Health Needs as a Young Woman, Hashimoto's, Thyroid Cancer and Real Client Experience of Autoimmune Recovery with Kerry Haddock Text with your questions & comments for future episodes!

In today's episode, I talk with client (and friend!) Kerry Haddock, a PHD student in the mental health field and a woman who has battled many debilitating health diagnosis.  From Hashimoto's to Thyroid Cancer, Kerry watched her health decline as she struggled to find practitioners who took her concerns seriously. 

When Kerry and I found each other, we began working on a plan to reduce autoimmune inflammation in her body through nutrition and functional medicine principals.  Today, Kerry and I talk about the results of this work, the personal experiences we both have had as young women with health issues, and the need to stand up for yourself.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In today's episode, I talk with client (and friend!) Kerry Haddock, a PHD student in the mental health field and a woman who has battled many debilitating health diagnosis.  From Hashimoto's to Thyroid Cancer, Kerry watched her health decline as she struggled to find practitioners who took her concerns seriously. 

When Kerry and I found each other, we began working on a plan to reduce autoimmune inflammation in her body through nutrition and functional medicine principals.  Today, Kerry and I talk about the results of this work, the personal experiences we both have had as young women with health issues, and the need to stand up for yourself.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS and Kerry Haddock Buzzsprout-6471244 Fri, 20 Nov 2020 07:00:00 -0600 3275 hashimoto's, thyroid, hypothyroid, thyroid cancer, autoimmune disease, autoimmunity, autoimmune diet, functional medicine, functional nutrition, women's healthcare 26 full false Episode 25: How Alcohol impacts Fertility and Hormone Balance Episode 25: How Alcohol impacts Fertility and Hormone Balance Text with your questions & comments for future episodes!

We often hear that alcohol negatively impacts fertility, but how and why?  In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity. 

Find concrete information about how alcohol impacts your hormones and fertility and what to do.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

We often hear that alcohol negatively impacts fertility, but how and why?  In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity. 

Find concrete information about how alcohol impacts your hormones and fertility and what to do.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6363934 Fri, 13 Nov 2020 16:00:00 -0600 2883 alcohol, fertility, infertility, pcos, ivf, iui, autoimmunity, unexplained infertility 25 full false Podcast 24 - Mindset, Self-care and Nutrition Success with Gabriella Rivera Podcast 24 - Mindset, Self-care and Nutrition Success with Gabriella Rivera Text with your questions & comments for future episodes!

In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset.  They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and life. 

Find Gabi below:

https://www.apollo11eleven.com/

Insta: @thisisapolloeleven
@mentalgamestrong

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset.  They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and life. 

Find Gabi below:

https://www.apollo11eleven.com/

Insta: @thisisapolloeleven
@mentalgamestrong

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6132895 Fri, 30 Oct 2020 06:00:00 -0500 2401 full false Episode 23: Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair Episode 23: Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles.  Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselves, their families, and the freedom they crave.

Find Renee below:

Her website: www.renee-clair.com
Instagram: @theproductivewp

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles.  Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselves, their families, and the freedom they crave.

Find Renee below:

Her website: www.renee-clair.com
Instagram: @theproductivewp

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-6032338 Fri, 23 Oct 2020 12:00:00 -0500 2885 time, blocking, bullet, journal, journaling, efficiency, entrepreneur, wellness, business, coach 23 full true Episode 22: Nutrition and Stress- The Jar Theory Episode 22: Nutrition and Stress- The Jar Theory Text with your questions & comments for future episodes!

Your body is jar that can only hold so much.  In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease. 

Stress is often misunderstood in our culture.  It's not all about lifestyle and bubble baths won't cure it.  Biological stress can be far more insidious and damaging but also offers a beautiful opportunity for stress reduction.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

Your body is jar that can only hold so much.  In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease. 

Stress is often misunderstood in our culture.  It's not all about lifestyle and bubble baths won't cure it.  Biological stress can be far more insidious and damaging but also offers a beautiful opportunity for stress reduction.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-5965462 Mon, 19 Oct 2020 13:00:00 -0500 2268 stress, diet, adrenals, food sensitivity, leaky gut, yoga, meditation, lifestyle 22 full false Episode 21: Spirituality, Being a Healer, Infertility and NICU motherhood with Monique of the Infertility and Me Podcast Episode 21: Spirituality, Being a Healer, Infertility and NICU motherhood with Monique of the Infertility and Me Podcast Text with your questions & comments for future episodes!

In this episode, Amber interviews Monique Farook of the Infertility and Me Podcast about her life journey as a spiritual person called to healing.  They discuss both of their early days in ministry, finding their purpose, the struggles of infertility and being mothers do premature infants.  Monique has a unique and important perspective on hope, healing, faith, and bravery. 

Follow Monique on Instagram
@journeywiththefarooks
@infertilityandmepodcast
www.infertilityandmepodcast.com

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber interviews Monique Farook of the Infertility and Me Podcast about her life journey as a spiritual person called to healing.  They discuss both of their early days in ministry, finding their purpose, the struggles of infertility and being mothers do premature infants.  Monique has a unique and important perspective on hope, healing, faith, and bravery. 

Follow Monique on Instagram
@journeywiththefarooks
@infertilityandmepodcast
www.infertilityandmepodcast.com

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS and Monique Farook Buzzsprout-5794645 Wed, 07 Oct 2020 21:00:00 -0500 2846 infertility, nicu, preemie, spiritual, healer, healing 21 full false Episode 20: Estrogen Dominance- How to know your risks, signs and symptoms, PCOS and Estrogen Dominanace, Gynecological Cancers, Endometrial Cancer, Personal Experiences and Advocating for Yourself Episode 20: Estrogen Dominance- How to know your risks, signs and symptoms, PCOS and Estrogen Dominanace, Gynecological Cancers, Endometrial Cancer, Personal Experiences and Advocating for Yourself Text with your questions & comments for future episodes!

It's gynecological cancer awareness month, as well as PCOS awareness month!  This month, Amber's top two passions combine and she addresses the interplay of these two issues on Episode 20.  She will discuss signs of estrogen dominance, risk factors, and more.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

It's gynecological cancer awareness month, as well as PCOS awareness month!  This month, Amber's top two passions combine and she addresses the interplay of these two issues on Episode 20.  She will discuss signs of estrogen dominance, risk factors, and more.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Buzzsprout-5650963 Mon, 28 Sep 2020 22:00:00 -0500 3210 endometrial cancer, estrogen dominance, pcos, gynecological cancer 20 full false Episode 19: Insights on being a working mom, first year of motherhood, self care, and juggling life Episode 19: Insights on being a working mom, first year of motherhood, self care, and juggling life Text with your questions & comments for future episodes!

In this episode, Amber discusses insights from her first year of motherhood and her struggles being a working mom, work from home mom, Covid juggling, and trying to find times for self care.

Link for the Productive Wellness Entrepreneur mentioned in the show: https://www.instagram.com/theproductivewp/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses insights from her first year of motherhood and her struggles being a working mom, work from home mom, Covid juggling, and trying to find times for self care.

Link for the Productive Wellness Entrepreneur mentioned in the show: https://www.instagram.com/theproductivewp/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-5389891 Thu, 10 Sep 2020 21:00:00 -0500 2179 self care, motherhood, covid, working mom, work from home 19 full false Episode 18: How Gut Health Impacts Fertility, What to Do, and Signs Your Gut is Part of the Problem Episode 18: How Gut Health Impacts Fertility, What to Do, and Signs Your Gut is Part of the Problem Text with your questions & comments for future episodes!

In this podcast, Amber continues her series on the priority pyramid by discussing the implications of poor gut health on fertility. 

There are many ways the gut can manipulate hormone balance, even if a person doesn't have conscious gut symptoms.  She discusses hidden signs of gut imbalances, how these imbalances change hormonal balance and contribute to egg quality and endometrial quality, and steps that can be taken to help.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

To ask questions of the podcast, please email anamberadaypodcast@gmail.com

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this podcast, Amber continues her series on the priority pyramid by discussing the implications of poor gut health on fertility. 

There are many ways the gut can manipulate hormone balance, even if a person doesn't have conscious gut symptoms.  She discusses hidden signs of gut imbalances, how these imbalances change hormonal balance and contribute to egg quality and endometrial quality, and steps that can be taken to help.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

To ask questions of the podcast, please email anamberadaypodcast@gmail.com

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-5195161 Fri, 28 Aug 2020 22:00:00 -0500 2753 gut, health, fertility, ivf, pcos 18 full false Episode 17: After IVF- Thoughts on the experience of pregnancy and motherhood after infertility treatments, update on Amber and more Episode 17: After IVF- Thoughts on the experience of pregnancy and motherhood after infertility treatments, update on Amber and more Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber updates us on her health and recent hysterectomy experience and then discusses some thoughts about life after IVF.  For many women, the time after a successful IVF pregnancy can be lonely as they feel "kicked out" of their support group. 

Because of this need for support, Amber has created a new instagram and Facebook Support Group.  The instagram account, called @after_IVF will share Amber's personal experiences as well as experiences from other women in the community.  If you're an IVF mama, this account is for you. 

Amber has also created a facebook support group: Motherhood after IVF and Infertility which she hopes will eventually become a great support system and place to share your thoughts, experiences, and photos of your miracle babies!

To ask questions of the podcast, please email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber updates us on her health and recent hysterectomy experience and then discusses some thoughts about life after IVF.  For many women, the time after a successful IVF pregnancy can be lonely as they feel "kicked out" of their support group. 

Because of this need for support, Amber has created a new instagram and Facebook Support Group.  The instagram account, called @after_IVF will share Amber's personal experiences as well as experiences from other women in the community.  If you're an IVF mama, this account is for you. 

Amber has also created a facebook support group: Motherhood after IVF and Infertility which she hopes will eventually become a great support system and place to share your thoughts, experiences, and photos of your miracle babies!

To ask questions of the podcast, please email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-5091470 Fri, 21 Aug 2020 10:00:00 -0500 1881 infertility, ivf, motherhood, hysterectomy, oophrectomy, pregnancy 17 full false Episode 16: The Adrenals- Signs you have issues, PCOS and adrenal health, adrenal fatigue and more Episode 16: The Adrenals- Signs you have issues, PCOS and adrenal health, adrenal fatigue and more Text with your questions & comments for future episodes!

In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere between. She talks about reverse rhythms, the affect on PCOS and over exercise, burnout, and the like.

Amber also updates on her life and current health issues.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on instagram and facebook.
Find Amber's blog here.

Questions for the podcast? Email anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere between. She talks about reverse rhythms, the affect on PCOS and over exercise, burnout, and the like.

Amber also updates on her life and current health issues.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on instagram and facebook.
Find Amber's blog here.

Questions for the podcast? Email anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer Buzzsprout-4611947 Fri, 17 Jul 2020 17:00:00 -0500 3243 Adrenal, health, cortisol, pcos, exercise, fitness, burnout, caffeine, fatigue, illness, energy, wellness 16 full false Episode 15 : The Priority Pyramid- Why your Hormone's Aren't The Problem and What to Do Episode 15 : The Priority Pyramid- Why your Hormone's Aren't The Problem and What to Do Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on.  You'll learn about what the body prioritizes over and above hormonal health and why having a hormonal imbalance isn't the root of the problem.  You'll learn what the 2 other most common root causes are and how to address those.  This is part of a series on the priority pyramid which will run in episodes 15, 16, and 17.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on instagram and facebook.
Find Amber's blog here.

Got questions for the podcast?  Email them to anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on.  You'll learn about what the body prioritizes over and above hormonal health and why having a hormonal imbalance isn't the root of the problem.  You'll learn what the 2 other most common root causes are and how to address those.  This is part of a series on the priority pyramid which will run in episodes 15, 16, and 17.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on instagram and facebook.
Find Amber's blog here.

Got questions for the podcast?  Email them to anamberadaypodcast@gmail.com

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-4515689 Fri, 10 Jul 2020 09:00:00 -0500 2641 hormones, hormonal, imbalance, adrenal, fatigue, corisol, pcos, fertility, infertility, gut health, gut, leaky gut, functional, nutrition 15 full false Episode 14: A nutritionist's personal experiences with PCOS and IVF fertility treatment Episode 14: A nutritionist's personal experiences with PCOS and IVF fertility treatment Text with your questions & comments for future episodes!

On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF.  She goes into more depth about what the IVF experience is like for someone with PCOS, what you might expect from the experience if you're going through it and how she feels nutrition can and can't help with certain infertility conditions. 

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Instagram, Facebook, and Youtube for more! 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF.  She goes into more depth about what the IVF experience is like for someone with PCOS, what you might expect from the experience if you're going through it and how she feels nutrition can and can't help with certain infertility conditions. 

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Instagram, Facebook, and Youtube for more! 

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-4429361 Fri, 03 Jul 2020 13:00:00 -0500 2486 14 full false Episode 13: She's Back! Amber discusses what she's been up to the last year, IVF, weight gain, pregnancy, NICU life, exclusive pumping, and more Episode 13: She's Back! Amber discusses what she's been up to the last year, IVF, weight gain, pregnancy, NICU life, exclusive pumping, and more Text with your questions & comments for future episodes!

It's been over a year since the last podcast and a LOT has happened.  Amber updates us on her life and experiences.  She details her experiences with IVF treatment and pregnancy, nutrition during stressful times, giving birth to a preemie, exclusive pumping and breastfeeding, and losing the baby weight. 

This is a personal podcast with lots of real talk about what it's really like to have PCOS and go through these experiences.  Amber is honest about her struggles and successes. 

Do you have questions for the podcast?  Send an email to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Visit Amber's blog at www.amberfischernutrition.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

It's been over a year since the last podcast and a LOT has happened.  Amber updates us on her life and experiences.  She details her experiences with IVF treatment and pregnancy, nutrition during stressful times, giving birth to a preemie, exclusive pumping and breastfeeding, and losing the baby weight. 

This is a personal podcast with lots of real talk about what it's really like to have PCOS and go through these experiences.  Amber is honest about her struggles and successes. 

Do you have questions for the podcast?  Send an email to anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Visit Amber's blog at www.amberfischernutrition.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-4343015 Sat, 27 Jun 2020 15:00:00 -0500 2411 13 full false Episode #12 Overcoming GERD, Acid Reflux, and EOE with Nutrition: the client experience of addressing food sensitivity and autoimmune disease Episode #12 Overcoming GERD, Acid Reflux, and EOE with Nutrition: the client experience of addressing food sensitivity and autoimmune disease Text with your questions & comments for future episodes!

In this episode, Amber interviews one of her clients, Laura Roe, an ultrasound technician who was diagnosed with Eosinophilic esophagitis (EOE) an autoimmune condition that affects the esophagus and includes acid reflux and GERD.  On multiple medications, Laura was referred to Amber for nutrition to address the root cause of her symptoms. 

With therapeutic dieting, food sensitivity testing, and guidance from Amber, Laura is off all but one of her medications and has a normal esophagus as of her last endoscopy.  In this podcast she shares her experiences as a client of functional nutrition.

For more information on Amber Fischer, visit her website at www.amberfischernutrition.com

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber interviews one of her clients, Laura Roe, an ultrasound technician who was diagnosed with Eosinophilic esophagitis (EOE) an autoimmune condition that affects the esophagus and includes acid reflux and GERD.  On multiple medications, Laura was referred to Amber for nutrition to address the root cause of her symptoms. 

With therapeutic dieting, food sensitivity testing, and guidance from Amber, Laura is off all but one of her medications and has a normal esophagus as of her last endoscopy.  In this podcast she shares her experiences as a client of functional nutrition.

For more information on Amber Fischer, visit her website at www.amberfischernutrition.com

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-1025323 Thu, 04 Apr 2019 00:00:00 -0500 2752 esphagus, EOE, eosinophilic esophagitis, acid reflux, GERD, food sensitivity, functional nutrition, functional medicine 12 full true Episode #11 Let's Talk about PCOS Episode #11 Let's Talk about PCOS Text with your questions & comments for future episodes!

In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS. 

If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you.  Find more info on her below:

Website: www.amberfischernutrition.com

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS. 

If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you.  Find more info on her below:

Website: www.amberfischernutrition.com

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS, Functional Nutritionist Buzzsprout-993745 Wed, 13 Mar 2019 00:00:00 -0500 2532 PCOS, polycystic ovary syndrome, insulin resistance, fertility, infertility 11 full false Episode #10: Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres Episode #10: Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres Text with your questions & comments for future episodes!

In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter.  They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world.

If you would like more information on Beautycounter products or to order, shop here.

Follow Jenn on instagram here. @cleanbeautyjenn

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter.  They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world.

If you would like more information on Beautycounter products or to order, shop here.

Follow Jenn on instagram here. @cleanbeautyjenn

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-976048 Thu, 28 Feb 2019 00:00:00 -0600 2864 fertility, chemicals, safer, skincare, beauty, healthy, living, toxins 10 full false Episode #9 The Problem of Weight Maintenance and How to do it Right Episode #9 The Problem of Weight Maintenance and How to do it Right Text with your questions & comments for future episodes!

In this episode Amber discusses the major problems with weight maintenance and yo yo dieting.  She gives her opinions on why these fluctuations occur as well as advice for how to prevent it.  With many clients successfully maintaining their weight loss long term, Amber knows what it takes to make sure the weight stays off for good.  If you're in the process of losing, you need to listen to this!

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber discusses the major problems with weight maintenance and yo yo dieting.  She gives her opinions on why these fluctuations occur as well as advice for how to prevent it.  With many clients successfully maintaining their weight loss long term, Amber knows what it takes to make sure the weight stays off for good.  If you're in the process of losing, you need to listen to this!

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-947706 Wed, 06 Feb 2019 00:00:00 -0600 1669 9 full false Episode #8 Breaking Genetic Pre-dispositions, Increasing Energy, and Benefits of Strength Training with Nancy Flater Episode #8 Breaking Genetic Pre-dispositions, Increasing Energy, and Benefits of Strength Training with Nancy Flater Text with your questions & comments for future episodes!

We had so much fun during our interview that I had to split it into two parts!  This is part two with Nancy Flater of Nancy Flater Fitness.  We discuss genetic predispositions within families and how to break the cycle of disease.  We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more.

To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

We had so much fun during our interview that I had to split it into two parts!  This is part two with Nancy Flater of Nancy Flater Fitness.  We discuss genetic predispositions within families and how to break the cycle of disease.  We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more.

To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-916206 Fri, 11 Jan 2019 00:00:00 -0600 1675 strength, training, weight, adrenal, cortisol, energy, gym, fitness, disease, genetic, predisposition, epigenetics 8 full false Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1 Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1 Text with your questions & comments for future episodes!

In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to.  Nancy has worked in fitness since the 80's and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.

We discuss how strength training improves body composition and makes weight loss efforts easier and more effective as well as personal results from ourselves and clients.  We also talk about how easy it can be- 30 minutes once or twice a week!

Additionally, we discuss many of the myths about exercise and what we tell our clients.

To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to.  Nancy has worked in fitness since the 80's and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.

We discuss how strength training improves body composition and makes weight loss efforts easier and more effective as well as personal results from ourselves and clients.  We also talk about how easy it can be- 30 minutes once or twice a week!

Additionally, we discuss many of the myths about exercise and what we tell our clients.

To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.

Send questions to the podcast at anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-906458 Wed, 02 Jan 2019 09:00:00 -0600 1722 weight loss, fitness, exercise, muscle, strength training, bone density, body composition, nutrition, nutritionist, functional nutrition 7 full false Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last Text with your questions & comments for future episodes!

In this episode Amber discusses new year's resolutions and goals and talks about some of the pitfalls (like crash dieting) and ways to do it right.  Amber discusses how to plan to make your new year's resolution last long past January.

To submit nutrition questions for the podcast email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode Amber discusses new year's resolutions and goals and talks about some of the pitfalls (like crash dieting) and ways to do it right.  Amber discusses how to plan to make your new year's resolution last long past January.

To submit nutrition questions for the podcast email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-894237 Tue, 18 Dec 2018 08:00:00 -0600 1445 lose, weight, weight loss, new year, resolution, goal, nutrition, diet, crash diet, detox 6 full false Episode #5 Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas Episode #5 Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas Text with your questions & comments for future episodes!

In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling.  Esmeralda is an expert in postpartum depression and other women's health issues surrounding new motherhood.  They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women.  They also go in depth on postpartum depression, what it looks like and how you can help yourself or a loved one in need.

For more information on Esmeralda's counseling services, visit: https://www.pillarsoflifecounseling.com/

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

For more information on nutrition services with Amber visit her website at www.amberfischernutrition.com. 

Send emails to the podcast at anamberadaypodcast@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling.  Esmeralda is an expert in postpartum depression and other women's health issues surrounding new motherhood.  They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women.  They also go in depth on postpartum depression, what it looks like and how you can help yourself or a loved one in need.

For more information on Esmeralda's counseling services, visit: https://www.pillarsoflifecounseling.com/

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

For more information on nutrition services with Amber visit her website at www.amberfischernutrition.com. 

Send emails to the podcast at anamberadaypodcast@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-885675 Tue, 11 Dec 2018 00:00:00 -0600 2781 postpartum, depression, prenatal, postnatal, nutrition, motherhood, new mom, counseling, women's, health 5 full false Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation Text with your questions & comments for future episodes!

In this episode, Amber discusses the many ways a nutritionist determines the right diet approach for a person and how you can do the same.  She looks at key components of the health history, discusses the importance of food sensitivities, and talks about issues with consistency, motivation, and more. 

To send questions for future podcasts, email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber discusses the many ways a nutritionist determines the right diet approach for a person and how you can do the same.  She looks at key components of the health history, discusses the importance of food sensitivities, and talks about issues with consistency, motivation, and more. 

To send questions for future podcasts, email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-878833 Tue, 04 Dec 2018 00:00:00 -0600 1940 nutrition, diet, nutritionist, functional, keto, paleo, vegetarian, health, motivation, consistency 4 full false Episode #3: Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera Episode #3: Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera Text with your questions & comments for future episodes!

In this episode, Amber interviews Gabi Rivera of Apollo Eleven Nutrition in San Antonio all about eating out at restaurants.  Amber and Gabi discuss what they love to eat when at restaurants, some of their favorite local places, and their best tips for navigating restaurant menus.  Eating out doesn't have to be unhealthy and can be a healthy part of a balanced lifestyle!

Have questions for the podcast? Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this episode, Amber interviews Gabi Rivera of Apollo Eleven Nutrition in San Antonio all about eating out at restaurants.  Amber and Gabi discuss what they love to eat when at restaurants, some of their favorite local places, and their best tips for navigating restaurant menus.  Eating out doesn't have to be unhealthy and can be a healthy part of a balanced lifestyle!

Have questions for the podcast? Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-871706 Tue, 27 Nov 2018 00:00:00 -0600 1715 nutrition, restaurants, food, calories, menu, planning, eating, out, amber, fischer, nutritionist 3 full false Episode #1: Introduction to Amber Fischer, Functional Nutrition, and the Podcast Episode #1: Introduction to Amber Fischer, Functional Nutrition, and the Podcast Text with your questions & comments for future episodes!

In this podcast Amber introduces herself and her work as a functional nutritionist.  She discusses some of the common questions about what functional nutrition is and what it can do, along with what to expect from upcoming podcasts including future guest interviews.

Have questions for the podcast? Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Text with your questions & comments for future episodes!

In this podcast Amber introduces herself and her work as a functional nutritionist.  She discusses some of the common questions about what functional nutrition is and what it can do, along with what to expect from upcoming podcasts including future guest interviews.

Have questions for the podcast? Email anamberadaypodcast@gmail.com

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

]]> Amber Fischer, MS, CNS Buzzsprout-861420 Wed, 14 Nov 2018 17:00:00 -0600 945 amber, fischer, functional, nutrition, nutritionist, health, wellness 1 full false