In honor of mental health awareness month we touch on mental health beyond crisis mode. We're reflecting on how anxiety, emotional hypervigilance, and survival-mode thinking can quietly shape the way we move through life, creativity, entrepreneurship, and even motherhood.

I open up about my own struggles with anxiety, expecting the worst, and the healing work I’ve committed to this year — not just for myself, but for the generations after me. This is a reminder to give yourself grace, slow down, and recognize that healing is part of the journey toward becoming who you’re meant to be.

If you’ve been feeling overwhelmed, stuck in survival mode, or disconnected from yourself, this conversation is for you.

 In this episode, we’re diving into the quiet fear that keeps so many of us playing small — the fear of being fully seen. From self-sabotage and shrinking ourselves in moments of opportunity, to convincing ourselves that “good enough” is enough, this conversation unpacks the emotional safety of staying stagnant and why growth can feel so terrifying. 

 If you’ve ever downplayed your dreams, hesitated before taking a leap, or felt safer staying where you are instead of becoming who you know you could be, this episode will hit home.

This is your reminder that growth will always feel unfamiliar before it feels natural — and staying small may protect your comfort zone, but it can also keep you from the life you truly want. What if it all works out? 

In this episode, Survival Traits Are Not Your Identity, we explore what it means to heal from emotional manipulation and separate who you truly are from the survival habits trauma created. This conversation dives into people-pleasing, emotional self-abandonment, reclaiming your voice, and learning how to embrace your softness after living in survival mode for so long.

Through honest reflection, we talk about healing from narcissistic parenting, overcoming the fear of being disliked, and rebuilding trust in God after the wounds of an absent father. This episode highlights the importance of setting boundaries, honoring your authenticity, and allowing yourself to grow beyond the version of you that was built just to survive.

If you’ve been struggling with identity, emotional healing, or finding your voice after trauma, this conversation is your reminder that survival mode is not your final form. You are still worthy of love, softness, protection, and peace.

In this episode, The Art of Being: You’re Designed for More, we explore what it means to trust that there is more within you, even when life doesn’t fully reflect it yet. This is about recognizing your gifts, your vision, and your potential—and choosing to use them, even in uncertain seasons.

Through honest reflection, we talk about what it looks like to grow into the next version of yourself by leaning into what you already carry. From self-doubt to self-trust, this episode highlights the importance of believing in your capacity and taking intentional steps forward.

If you’ve been feeling stuck or unsure of what’s next, this conversation is your reminder that you’re not lacking—you’re becoming. Everything you need to rise is already within you.

What does it mean to keep believing when things feel uncertain?

In this heartfelt episode, Holding The Vision - Choosing Growth Through Hard Seasons, we explore the quiet strength it takes to stay committed to your path when progress feels slow and challenges feel heavy. This is about the in-between moments—the ones where doubt creeps in, motivation fades, and giving up feels easier than pushing forward.

Through honest storytelling and reflection, we unpack the discipline of staying grounded in your vision, even when life tests you. From navigating setbacks and emotional fatigue to finding meaning in the struggle, this episode is a reminder that growth often happens beneath the surface, long before it’s visible.

If you’re in a season that’s stretching you, this conversation will meet you there—with encouragement, perspective, and the reminder that holding the vision isn’t about perfection, it’s about persistence.

Nobody tells you what it really feels like.

In this raw and deeply personal episode, we dive into the side of motherhood that rarely makes it into highlight reels—the overwhelm, the identity shifts, the quiet loneliness, and the unexpected emotional weight that comes with caring for a new life. Nobody Prepared Me is an unfiltered reflection on what happens when reality doesn’t match the expectations.

From sleepless nights and mental load to moments of doubt, guilt, and fierce love, this episode creates space for honesty without judgment. Whether you're a new mom, expecting, or simply curious about the truth behind the transition into motherhood, this conversation pulls back the curtain.

You’re not alone in what you’re feeling—even if no one warned you about it.

Tune in for a candid, vulnerable, and ultimately human look at becoming a mother.

What if the story you’ve been telling yourself isn’t the one you have to keep?

In this empowering episode, Rewriting The Narrative - Owning My Evolution, we explore what it means to shed outdated identities, challenge internalized beliefs, and step fully into who you’re becoming. This is a conversation about growth that isn’t always pretty—the pivots, the setbacks, the uncomfortable truths—and the courage it takes to keep going anyway.

Through honest reflection and personal insight, this episode dives into reclaiming your voice, honoring your journey, and letting go of versions of yourself that no longer fit. It’s about choosing authenticity over expectation and recognizing that evolution isn’t something to fear—it’s something to own.

If you’ve ever felt the pull to start over, redefine yourself, or take your power back, this episode is your reminder that you’re allowed to rewrite the narrative—on your terms.

In this episode we discuss some tips that can help you stay focus while on the journey of creating the life you love! No one can give us permission to grow - it's up to us to live our lives by design!

Welcome back to the NOW Girl Podcast!

In this episode we talk touch on some of the loopholes that come along with growth and expanding our emotional intelligence. Have we been working this hard to become the best versions of ourselves just to isolate and hide the light from the world?

Join us as we uncover some ways to lean back into the power we're constantly growing into and OWN it!

In this episode of the NOW Girl Podcast, we’re shifting the narrative from “finding” yourself to defining yourself. We’ll discuss a few points to shed some light on navigating your world as a  more defined version of YOU. 

Tune in for your weekly dose of encouragement and ALL things girl boss talk!

In this episode, we take a dive into the biblical perspective on renewing your mind. We analyze Romans 12:2 and Deuteronomy 30:19 to help us find practical ways to implement the principles found into our daily lives.

HAPPY NEW YEAR TO THE NOW GIRL COMMUNITY!

 We made it to another year of becoming and it feels great to be at the beginning of a fresh new level of alignment. In this episode, we break down the benefits of tackling challenges and reaching a level of continuing stamina to overcome. We discuss how facing obstacles head-on can be a powerful catalyst for a heightened awareness of self identity, allowing us to strengthen our resilience, gain new perspectives, and unlock our fullest potential viewing ourselves in the proper light.

Join us in conversation as we start this new year <3

Welcome back NOW Girl..

In this episode, we dive deep into the transformative power of embracing discomfort. Life has been constantly pushing us out of our comfort zones—whether it's been in regard to new challenges within our careers, our creative work, friendships and much more. Often times this can lead to sinking back into our comfort zones and avoiding the unknown all together. 

But instead of avoiding discomfort, we explore how leaning into it can lead to extreme personal growth, resilience, and unexpected opportunities. 

Join in on the discussion of practical strategies for getting comfortable with the uncomfortable, and why this mindset shift is essential for achieving lasting success and fulfillment for the season ahead.

In this episode we explore tips to help us approach the sting of betrayal and deceit without losing your NOW Girl integrity in the process.

Whether dealing with personal or professional setbacks, this episode offers insights on staying true to your value, rising above negativity, and turning obstacles into growth opportunities that inspire strength, wisdom, and resilience.

Get ready to embrace this season of renewal! In this episode we dive into practical tips and mindset shifts to help you restore balance, refocus your energy, and refresh your goals for fall. Whether you're looking to reset your habits, elevate your routine, or simply reconnect with your purpose, this guide is your blueprint for seasonal transformation.

NOW Girl sit down and take out your notepad because this episode is filled with gems! 

On today's episode we discuss strategies to overcome distractions so we can focus our attention on the more profitable elements of life! I hope this message brings some insight to you on this journey of becoming the highest version of yourself!

Join in on the conversation by leaving us a note up above!

Hey y'all, welcome back to the NOW Girl Podcast! 

In this episode we are conversing about strategies to help us all be more comfortable: acknowledging, growing and sharing our light in the world even in the midst of adverse situations!

Join in on this candid conversation to get some insight on ways to make yours shine even brighter! 

Get ready for a ear FULL! In this episode we discuss strategies on how to overcome adopted imposter syndrome and the importance of meeting, nurturing, protecting and releasing the truest form of you!

Come converse with me and explore the two most essential relationships in our lives! In this episode of the NOW Girl Podcast we take a deep dive into the inner makings of these foundational relationships and there effects on who we are and how we view the world.

Happy Leo SZN! In this episode I invite you to join me as I reflect on the lessons I've learned and are honored to share from my 20 somethings! 

I hope you find value in this message and it sheds some light on where you are in your journey to becoming the highest version on YOU!

In this episode we explore the journey toward achieving internal excellence through various lenses. You will learn tips on how to implement best practices on being excellent in your everyday - as well as learn things to avoid to keep you from doing so!

In this episode we learn tips on freeing up space in our mind to truly focus on ourselves and our assignments! Has your ego been stopping you from excelling in your purpose? Listen to learn new ways on how to free your mind of unproductive thoughts.

Happy Friday ! In this episode we touch on ways to maintain daily joy and the process of intentionally choosing to be present. Overall we have the choice to decide to let circumstances overtake our experience of the moment being created NOW and as much as we can... let's choose to be joyful!

The first day of summer calls for some mental & internal sunshine as well! In this episode we dive into the art of reinvention and how embracing the unpredictable changes of life can lead to a new level of personal excellence!

I hope this message inspires your journey of continuous evolution and insight on ways to navigate the challenges you may face during this process!

Forgive me for this long awaited episode! 

How are you feeling after the retrograde & the eclipse?!

Please grab your tea or beverage of your choice and tune into episode 19 where we touch on the steps to overcoming granting authority to the circumstances at hand and walking in your power!

In this episode we talk about practical steps to clear emotional clutter and creating room for growth and alignment when it comes to intimate relationships. Join us to walk through the original design for relationship between man & women and learn ways you can begin to use that as a foundation for future relationship strategies.

Have you ever taken the time out to take inventory on your memories, perspectives and ideas? In this episode we discuss the process of decluttering our minds and how to actively progress in letting our higher selves lead us with no outside influences. The journey of personal development can be intense but always remember to be gentle eith yourself along the way!

Living boldly & courageously on this journey to becoming your highest self isn't always the sweetest feeling or the prettiest sight. Although at times we may feel like we've inherited a disadvantage that is impossible to overcome, all the odds may be just what we need to develop a bold and courageous spirit.

Tune in to find out ways to overcome these thought patterns and start embracing and living in your BOLDNESS.

In today's episode we discuss the differences between a poverty mindset and a creators mindset. Which one do you think you have? 

As we explore the challenges of the poverty mindset as well as the freeness of the creators mindset we go over ways to truly see yourself as the natural born creator you are! 

Hey NOW Girl, in this episode we talk about the importance of curating our wardrobe to align with the vision we have of our highest version of ourselves. We touch on the following points:

• The message we send through attire
• Defining the vision of our higher self 
• Fashion psychology

Hey NOW Girl, episode 13 is filled with activities for you to thrive in this season of transition while in route to the highest version of yourself. We chat about the steps of building a foundation from within and how it will push you forward in your journey of becoming. Tune in and find out how you can implement these practice towards constant growth.

In this episode we discuss the journey of creativity and imagination! We delve into the idea of filtering our inner worlds and grasping our originality and developing the thoughts that come with that. Join this chat with me NOW Girl and discover your boundless possibilities that come up when you intentionally let you imagination take the the lead in your season of transition.

In this episode we talk about the art of taking action to push forward God's will for our lives and the lives attached to us. I share some tips that have helped me get into the proper mindset in order to be able to take action on life's daily due diligence in hopes that these tips will encourage you to keep going and execute!

This mind blowing episode covers the "Be. Do. Have" method and ways you can get comfortable in your new state of being or transform into the state that serves you best in this season of transition. 

Key takeaways:
1. Meet every moment in life with openness
2. Focus on who you're being, don't get hung up on the "doing"
3. If it's on your heart to do, you're the perfect person for the job

In this episode we're going to analyze the art of becoming. During this season of transition to becoming the best version of yourself I've discovered it's a never ending puzzle! But, as long as we are crafting the pieces with care and patience, we will be transforming into a new piece of artistry at all times!

Cheers to Episode 8, the final episode of 2023! Tune in to talk with me through my most profound lessons of the year as I reflect on the challenges, triumphs, and growth that has helped shape my path today. I hope this episode serves you well - Happy New Year!

This week's episode provides some practical steps for you to start to build a healthier relationship with your finances. From a simplified way of budgeting to credit profile insights, this discussion is designed to reshape your outlook of money to get you financially empowered coming into the new year!

In this episode we get into some of the trauma based ideas revolving around money and having a poverty mindset. We also explore ways to try to overcome that mindset with key points on how to reverse the toxic money behaviors we may have learned. Tune in to get some insight on ways you can start to build a better relationship with your funds before the new year begins!

In this episode we talk about some of the most common fears that can very well get in the way of pursuing our dreams. We explore the transformative journey of overcoming the idea of fear and building unshakeable confidence in the midst of it all!

In this episode we discuss the importance of setting healthy boundaries during this holiday season. During the 4th quarter there are a lot of traditional obligations that take place back to back and it's important not to spread yourself thin while still in preparation for the new year and the goals you have set for yourself.

In this episode we discuss actionable steps and insightful tips on how to see and be seen by the network we desire. Tune in as we navigate the art of connection guided by my  3 rules of connection on building healthy relationships.

In this episode we highlight the importance of building a network of like minded people in this transitional stage of life.

In this episode we are discussing the formula to discovering your true purpose while transitioning from your current life to the life you dream of!