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  <title>The TheraTea Podcast</title>

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  <description><![CDATA[<p>The TheraTEA Podcast is dedicated to speaking our truth. Tune in for the hard conversations, the dumb ones, the best ones, and most importantly the real ones. Be prepared for jaw-dropping comments, maybe learn a little bit, and laugh a little bit too.</p>]]></description>
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    <itunes:title>Season Finale: Reflecting on a Year of Growth</itunes:title>
    <title>Season Finale: Reflecting on a Year of Growth</title>
    <itunes:summary><![CDATA[As we wrap up this season, join us for a special episode where we look back at the incredible journey we've shared over the past year. From the highs to the lows, the lessons learned, and the stories that shaped us, this episode is all about reflection, gratitude, and growth. Whether you’ve been with us since day one or just joined recently, we’re so grateful for your support. Let’s take a moment to celebrate the year that was, and get excited for what’s ahead! If you haven’t already, subscri...]]></itunes:summary>
    <description><![CDATA[<p>As we wrap up this season, join us for a special episode where we look back at the incredible journey we&apos;ve shared over the past year. From the highs to the lows, the lessons learned, and the stories that shaped us, this episode is all about reflection, gratitude, and growth. Whether you’ve been with us since day one or just joined recently, we’re so grateful for your support. Let’s take a moment to celebrate the year that was, and get excited for what’s ahead!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>As we wrap up this season, join us for a special episode where we look back at the incredible journey we&apos;ve shared over the past year. From the highs to the lows, the lessons learned, and the stories that shaped us, this episode is all about reflection, gratitude, and growth. Whether you’ve been with us since day one or just joined recently, we’re so grateful for your support. Let’s take a moment to celebrate the year that was, and get excited for what’s ahead!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Mon, 30 Dec 2024 06:00:00 -0500</pubDate>
    <itunes:duration>1098</itunes:duration>
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    <itunes:episode>9</itunes:episode>
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    <itunes:title>Cappy and Happy</itunes:title>
    <title>Cappy and Happy</title>
    <itunes:summary><![CDATA[In this episode, we dive into the world of astrology through the lens of being Capricorns. From the traits that define us—ambitious, disciplined, and sometimes a little too serious—to how those qualities play out in our daily lives, we explore whether we truly embody the essence of our sign. Are we living up to the Capricorn ideals? Do we feel understood by the stars, or are we a bit too complex for our own horoscope? Tune in as we discuss our personal experiences with Capricorn energy, and t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into the world of astrology through the lens of being Capricorns. From the traits that define us—ambitious, disciplined, and sometimes a little too serious—to how those qualities play out in our daily lives, we explore whether we truly embody the essence of our sign. Are we living up to the Capricorn ideals? Do we feel understood by the stars, or are we a bit too complex for our own horoscope? Tune in as we discuss our personal experiences with Capricorn energy, and test our compatibility with the astrological blueprint of our sign. Plus, we’ll touch on how our Capricorns are in friendships and relationships.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into the world of astrology through the lens of being Capricorns. From the traits that define us—ambitious, disciplined, and sometimes a little too serious—to how those qualities play out in our daily lives, we explore whether we truly embody the essence of our sign. Are we living up to the Capricorn ideals? Do we feel understood by the stars, or are we a bit too complex for our own horoscope? Tune in as we discuss our personal experiences with Capricorn energy, and test our compatibility with the astrological blueprint of our sign. Plus, we’ll touch on how our Capricorns are in friendships and relationships.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 20 Dec 2024 06:00:00 -0500</pubDate>
    <itunes:duration>2886</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Balancing Act: Navigating Mom Life, a Career, and Avoiding Burnout in Our 30s</itunes:title>
    <title>Balancing Act: Navigating Mom Life, a Career, and Avoiding Burnout in Our 30s</title>
    <itunes:summary><![CDATA[In this episode, Monic and KJ dive into the delicate and often tricky balance of work and life, each carving out their own path. They open up about the unique pressures they face, from managing burnout to redefining personal success. Whether you’re raising kids or raising a career, this episode explores the universal struggle of finding harmony—and the small victories along the way. Tune in for honest insights, laughs, and random tips on creating a balanced and true life. If you haven’t alrea...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Monic and KJ dive into the delicate and often tricky balance of work and life, each carving out their own path. They open up about the unique pressures they face, from managing burnout to redefining personal success. Whether you’re raising kids or raising a career, this episode explores the universal struggle of finding harmony—and the small victories along the way. Tune in for honest insights, laughs, and random tips on creating a balanced and true life.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Monic and KJ dive into the delicate and often tricky balance of work and life, each carving out their own path. They open up about the unique pressures they face, from managing burnout to redefining personal success. Whether you’re raising kids or raising a career, this episode explores the universal struggle of finding harmony—and the small victories along the way. Tune in for honest insights, laughs, and random tips on creating a balanced and true life.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 08 Nov 2024 06:00:00 -0500</pubDate>
    <itunes:duration>2700</itunes:duration>
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    <itunes:episode>7</itunes:episode>
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    <itunes:title>Throwback Tea: High School Boys, Friendship Feels &amp; Unfinished Business</itunes:title>
    <title>Throwback Tea: High School Boys, Friendship Feels &amp; Unfinished Business</title>
    <itunes:summary><![CDATA[In this episode, we dive into the messy world of high school relationships and boys. What started as a trip down memory lane about our past relationships turned into something way deeper – clearing the air about the ups and downs of our own high school friendship. It’s a true yap-fest filled with laughs, real talk, and some closure we didn’t know was needed. Tune in for the tea and a reminder that friendships are always evolving, even years after high school.  If you haven’t already, sub...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into the messy world of high school relationships and boys. What started as a trip down memory lane about our past relationships turned into something way deeper – clearing the air about the ups and downs of our own high school friendship. It’s a true yap-fest filled with laughs, real talk, and some closure we didn’t know was needed. Tune in for the tea and a reminder that friendships are always evolving, even years after high school. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into the messy world of high school relationships and boys. What started as a trip down memory lane about our past relationships turned into something way deeper – clearing the air about the ups and downs of our own high school friendship. It’s a true yap-fest filled with laughs, real talk, and some closure we didn’t know was needed. Tune in for the tea and a reminder that friendships are always evolving, even years after high school. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 20 Sep 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2965</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Holy Days of Obligation, Part 1</itunes:title>
    <title>Holy Days of Obligation, Part 1</title>
    <itunes:summary><![CDATA[In this episode of Theratea, Monic and KJ dive deep into the hurdles of their childhood, taking a raw and unfiltered look at their experiences in a private Catholic school. They discuss the challenges of navigating friendships, the rigidity of the curriculum, and the lack of diversity that shaped who they are today. Brace yourself—this episode may be controversial, but here TF they are. Monic and KJ aren’t holding back as they unpack the complexities of growing up in a world that didn’t alway...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Theratea, Monic and KJ dive deep into the hurdles of their childhood, taking a raw and unfiltered look at their experiences in a private Catholic school. They discuss the challenges of navigating friendships, the rigidity of the curriculum, and the lack of diversity that shaped who they are today. Brace yourself—this episode may be controversial, but here TF they are. Monic and KJ aren’t holding back as they unpack the complexities of growing up in a world that didn’t always reflect who they were.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Theratea, Monic and KJ dive deep into the hurdles of their childhood, taking a raw and unfiltered look at their experiences in a private Catholic school. They discuss the challenges of navigating friendships, the rigidity of the curriculum, and the lack of diversity that shaped who they are today. Brace yourself—this episode may be controversial, but here TF they are. Monic and KJ aren’t holding back as they unpack the complexities of growing up in a world that didn’t always reflect who they were.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 30 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Hella Awkward</itunes:title>
    <title>Hella Awkward</title>
    <itunes:summary><![CDATA[After the heartfelt 'Goodbyes in Every Sense' episode, your hosts decided to shake things up with a speed round of the card game Hella Awkward. This short, fun, and chaotic episode includes spontaneous, real-life banter that makes up 75% of their conversations. Join in on the laughter and enjoy the lighter side of TheraTea. If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify.  Keep in touch with us:  Follow on In...]]></itunes:summary>
    <description><![CDATA[<p>After the heartfelt &apos;Goodbyes in Every Sense&apos; episode, your hosts decided to shake things up with a speed round of the card game Hella Awkward. This short, fun, and chaotic episode includes spontaneous, real-life banter that makes up 75% of their conversations. Join in on the laughter and enjoy the lighter side of TheraTea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>After the heartfelt &apos;Goodbyes in Every Sense&apos; episode, your hosts decided to shake things up with a speed round of the card game Hella Awkward. This short, fun, and chaotic episode includes spontaneous, real-life banter that makes up 75% of their conversations. Join in on the laughter and enjoy the lighter side of TheraTea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 16 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>680</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Goodbyes in Every Sense</itunes:title>
    <title>Goodbyes in Every Sense</title>
    <itunes:summary><![CDATA[In this unexpected, heartfelt episode, we explore the profound and often challenging experience of saying goodbye. Whether it's parting ways with a loved one, moving to a new city, or transitioning from one phase of life to another, goodbyes are an inevitable part of our journey. Tune in for an emotional yet uplifting conversation that reminds us all that every ending is a chance for a new beginning.  Peace, love, and tea. If you haven’t already, subscribe today. If this podcast resonates wit...]]></itunes:summary>
    <description><![CDATA[<p>In this unexpected, heartfelt episode, we explore the profound and often challenging experience of saying goodbye. Whether it&apos;s parting ways with a loved one, moving to a new city, or transitioning from one phase of life to another, goodbyes are an inevitable part of our journey. Tune in for an emotional yet uplifting conversation that reminds us all that every ending is a chance for a new beginning.<br/><br/>Peace, love, and tea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this unexpected, heartfelt episode, we explore the profound and often challenging experience of saying goodbye. Whether it&apos;s parting ways with a loved one, moving to a new city, or transitioning from one phase of life to another, goodbyes are an inevitable part of our journey. Tune in for an emotional yet uplifting conversation that reminds us all that every ending is a chance for a new beginning.<br/><br/>Peace, love, and tea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 02 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3285</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Keep on Keeping Up</itunes:title>
    <title>Keep on Keeping Up</title>
    <itunes:summary><![CDATA[Welcome to this episode of the TheraTea podcast! Today, Monic and Kristina are catching up on everything that has happened in the first half of the year. They'll be sharing updates on their lives, discussing what's been going on with Season 2, and talking about their hopes and dreams for the rest of the year. Tune in for an insightful and heartfelt conversation! If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify.&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to this episode of the TheraTea podcast! Today, Monic and Kristina are catching up on everything that has happened in the first half of the year. They&apos;ll be sharing updates on their lives, discussing what&apos;s been going on with Season 2, and talking about their hopes and dreams for the rest of the year. Tune in for an insightful and heartfelt conversation!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to this episode of the TheraTea podcast! Today, Monic and Kristina are catching up on everything that has happened in the first half of the year. They&apos;ll be sharing updates on their lives, discussing what&apos;s been going on with Season 2, and talking about their hopes and dreams for the rest of the year. Tune in for an insightful and heartfelt conversation!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 19 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2426</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Just the Two of Us</itunes:title>
    <title>Just the Two of Us</title>
    <itunes:summary><![CDATA[Welcome back to the TheraTea Podcast! As we kick off Season 2, we're excited to bring even more fun stories and deeper dives into our daily lives. Whether you're a day one listener or new to the show, this episode is your gateway to all the juiciness that awaits in Season 2. Let the fun begin!   Peace, love, and tea. If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify.  Keep in touch with us:  Follow on Inst...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the TheraTea Podcast! As we kick off Season 2, we&apos;re excited to bring even more fun stories and deeper dives into our daily lives. Whether you&apos;re a day one listener or new to the show, this episode is your gateway to all the juiciness that awaits in Season 2.</p><p>Let the fun begin! <br/><br/>Peace, love, and tea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the TheraTea Podcast! As we kick off Season 2, we&apos;re excited to bring even more fun stories and deeper dives into our daily lives. Whether you&apos;re a day one listener or new to the show, this episode is your gateway to all the juiciness that awaits in Season 2.</p><p>Let the fun begin! <br/><br/>Peace, love, and tea.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Thu, 18 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>What to Expect when Expecting</itunes:title>
    <title>What to Expect when Expecting</title>
    <itunes:summary><![CDATA[KJ and Monic dive into Season 1 candidly discussing the highs, lows, and personal favorites. Join the conversation as they reflect on the podcast's journey and share valuable insights on what to expect when expecting. If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify.  Keep in touch with us:  Follow on Instagram: @theratea.podcast Like on Facebook: The TheraTEA Podcast Monic on Instagram: @monicheiterer KJ (Kri...]]></itunes:summary>
    <description><![CDATA[<p>KJ and Monic dive into Season 1 candidly discussing the highs, lows, and personal favorites. Join the conversation as they reflect on the podcast&apos;s journey and share valuable insights on what to expect when expecting.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>KJ and Monic dive into Season 1 candidly discussing the highs, lows, and personal favorites. Join the conversation as they reflect on the podcast&apos;s journey and share valuable insights on what to expect when expecting.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <pubDate>Tue, 13 Feb 2024 06:00:00 -0500</pubDate>
    <itunes:duration>1613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Thirty Flirty &amp; Thriving</itunes:title>
    <title>Thirty Flirty &amp; Thriving</title>
    <itunes:summary><![CDATA[Welcome to "Thirty, Flirty, and Thriving," the episode where we dive into the diverse experiences of two 30-something-year-olds navigating life from different paths. In this episode, join your hosts Monic, a married mom juggling family life, and KJ, a single corporate powerhouse living with her parents. They'll share laughter, insights, and the realities of their unique journeys. Tune in to explore the joys and challenges that come with being thirty, flirty, and, of course, thriving! If you h...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to &quot;Thirty, Flirty, and Thriving,&quot; the episode where we dive into the diverse experiences of two 30-something-year-olds navigating life from different paths. In this episode, join your hosts Monic, a married mom juggling family life, and KJ, a single corporate powerhouse living with her parents. They&apos;ll share laughter, insights, and the realities of their unique journeys. Tune in to explore the joys and challenges that come with being thirty, flirty, and, of course, thriving!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to &quot;Thirty, Flirty, and Thriving,&quot; the episode where we dive into the diverse experiences of two 30-something-year-olds navigating life from different paths. In this episode, join your hosts Monic, a married mom juggling family life, and KJ, a single corporate powerhouse living with her parents. They&apos;ll share laughter, insights, and the realities of their unique journeys. Tune in to explore the joys and challenges that come with being thirty, flirty, and, of course, thriving!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Tue, 30 Jan 2024 06:00:00 -0500</pubDate>
    <itunes:duration>2458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Tea of ‘23 - Part 2</itunes:title>
    <title>Tea of ‘23 - Part 2</title>
    <itunes:summary><![CDATA[Brace yourselves for an unfiltered journey into Elena's world in "Elena's Version"! Raw, real, and riveting, Elena spills the tea on the most significant chapter of her life. With courage and vulnerability, she shares her unapologetic truth, navigating the triggers and triumphs that have come with it. This episode is a safe space for her voice, her story, and her way to healing. Join us as we dive deep into Elena's unscripted narrative. You won’t want to miss it. If you haven’t already, subsc...]]></itunes:summary>
    <description><![CDATA[<p>Brace yourselves for an unfiltered journey into Elena&apos;s world in &quot;Elena&apos;s Version&quot;! Raw, real, and riveting, Elena spills the tea on the most significant chapter of her life. With courage and vulnerability, she shares her unapologetic truth, navigating the triggers and triumphs that have come with it. This episode is a safe space for her voice, her story, and her way to healing. Join us as we dive deep into Elena&apos;s unscripted narrative. You won’t want to miss it.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Brace yourselves for an unfiltered journey into Elena&apos;s world in &quot;Elena&apos;s Version&quot;! Raw, real, and riveting, Elena spills the tea on the most significant chapter of her life. With courage and vulnerability, she shares her unapologetic truth, navigating the triggers and triumphs that have come with it. This episode is a safe space for her voice, her story, and her way to healing. Join us as we dive deep into Elena&apos;s unscripted narrative. You won’t want to miss it.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 06:00:00 -0500</pubDate>
    <itunes:duration>2336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Tea of ‘23 - Part 1</itunes:title>
    <title>Tea of ‘23 - Part 1</title>
    <itunes:summary><![CDATA[Get ready to sip on the hottest episode yet! The ladies of TheraTEA are dishing out the juiciest details and spilling the tea on all things 2023. From trends to triumphs and the occasional plot twist, tune in as we navigate the year. Grab your favorite mug and join us for a candid conversation filled with laughter and enlightenment. Let the steeping begin!  If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify.&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Get ready to sip on the hottest episode yet! The ladies of TheraTEA are dishing out the juiciest details and spilling the tea on all things 2023. From trends to triumphs and the occasional plot twist, tune in as we navigate the year. Grab your favorite mug and join us for a candid conversation filled with laughter and enlightenment. Let the steeping begin! </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Get ready to sip on the hottest episode yet! The ladies of TheraTEA are dishing out the juiciest details and spilling the tea on all things 2023. From trends to triumphs and the occasional plot twist, tune in as we navigate the year. Grab your favorite mug and join us for a candid conversation filled with laughter and enlightenment. Let the steeping begin! </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 15 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2286</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>That Don&#39;t Impress - UH Me Much</itunes:title>
    <title>That Don&#39;t Impress - UH Me Much</title>
    <itunes:summary><![CDATA[In this heartwarming and hilarious episode, we get together for a candid conversation about our most memorable dating experiences. From fine dining, buffets, a Bollywood movie date, and jungle juice disasters, we share our best and worst dates, offering a rollercoaster of emotions, laughter, and valuable life lessons. As we reminisce on our romantic tragedies, we try and take y’all on a journey through the highs and lows of modern dating. Brace yourself for a whirlwind of laughter, empathy, a...]]></itunes:summary>
    <description><![CDATA[<p>In this heartwarming and hilarious episode, we get together for a candid conversation about our most memorable dating experiences. From fine dining, buffets, a Bollywood movie date, and jungle juice disasters, we share our best and worst dates, offering a rollercoaster of emotions, laughter, and valuable life lessons.</p><p>As we reminisce on our romantic tragedies, we try and take y’all on a journey through the highs and lows of modern dating. Brace yourself for a whirlwind of laughter, empathy, and a touch of romance in this “delightful” episode. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this heartwarming and hilarious episode, we get together for a candid conversation about our most memorable dating experiences. From fine dining, buffets, a Bollywood movie date, and jungle juice disasters, we share our best and worst dates, offering a rollercoaster of emotions, laughter, and valuable life lessons.</p><p>As we reminisce on our romantic tragedies, we try and take y’all on a journey through the highs and lows of modern dating. Brace yourself for a whirlwind of laughter, empathy, and a touch of romance in this “delightful” episode. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 01 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>3387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Don’t Ask That</itunes:title>
    <title>Don’t Ask That</title>
    <itunes:summary><![CDATA[On this week's episode, we decided to spice things up by playing the intriguing 'Don't Ask That' card game. As the day unfolds, the game leads us through a series of hilarious and unexpected questions. We uncover our views, tell embarrassing stories, and reveal things that can also trigger us. As we learn more and more about each other, be prepared to laugh a lot and hear about the moments that make you go “hmph”.  Along the way, we share fun moments as well as learn that sometimes the b...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode, we decided to spice things up by playing the intriguing &apos;Don&apos;t Ask That&apos; card game. As the day unfolds, the game leads us through a series of hilarious and unexpected questions. We uncover our views, tell embarrassing stories, and reveal things that can also trigger us. As we learn more and more about each other, be prepared to laugh a lot and hear about the moments that make you go “hmph”.  Along the way, we share fun moments as well as learn that sometimes the best way to understand each other is to just ask the questions you never thought to ask. Join us for a rollercoaster of emotions, as we embark on a journey of friendship, fun, and self-discovery.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode, we decided to spice things up by playing the intriguing &apos;Don&apos;t Ask That&apos; card game. As the day unfolds, the game leads us through a series of hilarious and unexpected questions. We uncover our views, tell embarrassing stories, and reveal things that can also trigger us. As we learn more and more about each other, be prepared to laugh a lot and hear about the moments that make you go “hmph”.  Along the way, we share fun moments as well as learn that sometimes the best way to understand each other is to just ask the questions you never thought to ask. Join us for a rollercoaster of emotions, as we embark on a journey of friendship, fun, and self-discovery.</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 17 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>4618</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>One and Done: Only Child Saga</itunes:title>
    <title>One and Done: Only Child Saga</title>
    <itunes:summary><![CDATA[We get a little deep with this week’s episode. Did you know Monic and KJ are childhood best friends? Together we venture through our childhood having candid conversations, exploring our unique experiences and challenges we faced growing up as the only child.  As we reminisce about our shared past, we dig into the differences in our upbringing.  Through the laughter and sad moments, we reflect on the joys of solitude and the occasional loneliness of being an only child.  Join us...]]></itunes:summary>
    <description><![CDATA[<p>We get a little deep with this week’s episode. Did you know Monic and KJ are childhood best friends? Together we venture through our childhood having candid conversations, exploring our unique experiences and challenges we faced growing up as the only child. </p><p>As we reminisce about our shared past, we dig into the differences in our upbringing. </p><p>Through the laughter and sad moments, we reflect on the joys of solitude and the occasional loneliness of being an only child. </p><p>Join us for an emotional rollercoaster. Sh*t gets deep. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>We get a little deep with this week’s episode. Did you know Monic and KJ are childhood best friends? Together we venture through our childhood having candid conversations, exploring our unique experiences and challenges we faced growing up as the only child. </p><p>As we reminisce about our shared past, we dig into the differences in our upbringing. </p><p>Through the laughter and sad moments, we reflect on the joys of solitude and the occasional loneliness of being an only child. </p><p>Join us for an emotional rollercoaster. Sh*t gets deep. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <itunes:author>The TheraTea Podcast</itunes:author>
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    <pubDate>Fri, 03 Nov 2023 00:00:00 -0400</pubDate>
    <itunes:duration>3592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Unseasoned Turkey</itunes:title>
    <title>Unseasoned Turkey</title>
    <itunes:summary><![CDATA[In this episode, we find ourselves feeling the stress of the holidays creep in. Seasonal depression maybe? In the midst of the holiday season, are relationships being tested? Are family bonds forced?  Welcome to our tea party as we navigate through the joyful chaos of holiday traditions, misunderstandings, and unexpected competition.  With laughter, love and stressful times, we talk about the true meaning of the holidays. We remind ourselves that the holidays are not just about the ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we find ourselves feeling the stress of the holidays creep in. Seasonal depression maybe? In the midst of the holiday season, are relationships being tested? Are family bonds forced? </p><p>Welcome to our tea party as we navigate through the joyful chaos of holiday traditions, misunderstandings, and unexpected competition. </p><p>With laughter, love and stressful times, we talk about the true meaning of the holidays. We remind ourselves that the holidays are not just about the presents under the tree, or that phat turkey and gravy we all like to post on our social media. Join us as we explore the intricate dance of balancing relationships, family and creating new healthy traditions. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we find ourselves feeling the stress of the holidays creep in. Seasonal depression maybe? In the midst of the holiday season, are relationships being tested? Are family bonds forced? </p><p>Welcome to our tea party as we navigate through the joyful chaos of holiday traditions, misunderstandings, and unexpected competition. </p><p>With laughter, love and stressful times, we talk about the true meaning of the holidays. We remind ourselves that the holidays are not just about the presents under the tree, or that phat turkey and gravy we all like to post on our social media. Join us as we explore the intricate dance of balancing relationships, family and creating new healthy traditions. </p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <pubDate>Fri, 20 Oct 2023 00:00:00 -0400</pubDate>
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    <itunes:title>YUH</itunes:title>
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    <itunes:summary><![CDATA[Welcome to The TheraTEA Podcast - a show dedicated to taking on new topics, sharing stories, and bringing friends and family into the conversation. From becoming a new mom, letting go of toxicity, navigating moving back home cross-country, and everything in between, these three get into the bull shitty of their lives and leave no details behind (maybe a couple).  In the very first episode, your hosts, Monic, KJ, and Elena introduce themselves and welcome you to their Tea Party. Sit back ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The TheraTEA Podcast - a show dedicated to taking on new topics, sharing stories, and bringing friends and family into the conversation. From becoming a new mom, letting go of toxicity, navigating moving back home cross-country, and everything in between, these three get into the bull shitty of their lives and leave no details behind (maybe a couple). </p><p>In the very first episode, your hosts, Monic, KJ, and Elena introduce themselves and welcome you to their Tea Party. Sit back and enjoy!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The TheraTEA Podcast - a show dedicated to taking on new topics, sharing stories, and bringing friends and family into the conversation. From becoming a new mom, letting go of toxicity, navigating moving back home cross-country, and everything in between, these three get into the bull shitty of their lives and leave no details behind (maybe a couple). </p><p>In the very first episode, your hosts, Monic, KJ, and Elena introduce themselves and welcome you to their Tea Party. Sit back and enjoy!</p><p>If you haven’t already, subscribe today. If this podcast resonates with you we would love a review on Apple Podcast and Spotify. </p><p>Keep in touch with us: <br/>Follow on Instagram: <b>@theratea.podcast</b><br/>Like on Facebook: <b>The TheraTEA Podcast<br/></b>Monic on Instagram: <b>@monicheiterer</b><br/>KJ (Kristina) on Instagram: <b>@theekjpop</b></p>]]></content:encoded>
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    <pubDate>Wed, 18 Oct 2023 21:00:00 -0400</pubDate>
    <itunes:duration>61</itunes:duration>
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