Fernando Bernall's Podcast Wed, 04 Mar 2026 17:11:30 -0500 https://www.buzzsprout.com/2261483 en-us © 2026 Fernando Bernall's Podcast yes deecd0e1-3225-508b-a6f9-3dd82ba81379 Fernando Bernall episodic false A podcast on medicine, martial arts, and life in general

]]> Buzzsprout (https://www.buzzsprout.com) Fernando Bernall https://storage.buzzsprout.com/dva0hdg5r3jzsp0lj3c5c0iomb6r?.jpg Fernando Bernall's Podcast The Therapeutic Benefits of Tai Chi Practice Part II The Therapeutic Benefits of Tai Chi Practice Part II We continue on the topic of Tai Chi as method of therapy that with proper and long term practice will have deep profound effects in our body and mind. A wonderful system of healing. 

]]> We continue on the topic of Tai Chi as method of therapy that with proper and long term practice will have deep profound effects in our body and mind. A wonderful system of healing. 

]]> Fernando Bernall Buzzsprout-13952634 Wed, 04 Mar 2026 16:00:00 -0500 1196 1 2 full false A Brief Discussion on Blood Labs A Brief Discussion on Blood Labs During this episode, my wife and I briefly talk about the importance of every individual having some basic understanding of their labs. We talk about iron supplementation, the excessive intake of vitamin D and much more..

We thank you for listening.

Fernando

]]> During this episode, my wife and I briefly talk about the importance of every individual having some basic understanding of their labs. We talk about iron supplementation, the excessive intake of vitamin D and much more..

We thank you for listening.

Fernando

]]> Fernando Bernall Buzzsprout-13961919 Mon, 13 Nov 2023 11:00:00 -0500 1227 full false Acupuncture, Ozone, Functional Medicine, & Blood Chemistry Analysis. Acupuncture, Ozone, Functional Medicine, & Blood Chemistry Analysis. In this episode, we introduce ourselves and share with our audience the various therapeutic modalities that we use in our practice. We share a little history of acupuncture in modern times including Richard Nixon's trip to China. We discuss ozone and differentiate clinical ozone from the ozone layer. We also give a brief explanation of what Functional Medicine is and finally we discuss blood chemistry analysis..

I thank you for listening.

Fernando

]]> In this episode, we introduce ourselves and share with our audience the various therapeutic modalities that we use in our practice. We share a little history of acupuncture in modern times including Richard Nixon's trip to China. We discuss ozone and differentiate clinical ozone from the ozone layer. We also give a brief explanation of what Functional Medicine is and finally we discuss blood chemistry analysis..

I thank you for listening.

Fernando

]]> Fernando Bernall Buzzsprout-13956925 Sun, 12 Nov 2023 17:00:00 -0500 1758 full false The Therapeutic Benefits of Tai Chi Practice Part III The Therapeutic Benefits of Tai Chi Practice Part III In this episode we conclude our Tai chi trilogy podcast. Of course, volumes have been written about tai chi and these few episodes barely scratch the surface of a subject as complex as tai chi practice.  But we hope that these episodes have piqued your curiosity and leads you into deeper research.. Of course, we are always available to share what we know.. Thanks for listening..

Fernando Bernall

]]> In this episode we conclude our Tai chi trilogy podcast. Of course, volumes have been written about tai chi and these few episodes barely scratch the surface of a subject as complex as tai chi practice.  But we hope that these episodes have piqued your curiosity and leads you into deeper research.. Of course, we are always available to share what we know.. Thanks for listening..

Fernando Bernall

]]> Fernando Bernall Buzzsprout-13952900 Sat, 11 Nov 2023 20:00:00 -0500 1412 1 3 full false The Therapeutic Benefits of Tai Chi Practice Part I The Therapeutic Benefits of Tai Chi Practice Part I During this episode, I will share with you my own understanding of Tai chi and some the physiological processes that mediate its healing qualities, based on my over 40 years of practice.

]]> During this episode, I will share with you my own understanding of Tai chi and some the physiological processes that mediate its healing qualities, based on my over 40 years of practice.

]]> Fernando Bernall Buzzsprout-13952379 Sat, 11 Nov 2023 16:00:00 -0500 1556 full false Anemia Of Chronic Inflammation - Part II Anemia Of Chronic Inflammation - Part II This episode picks up where A Brief Discussion on Inflammation  - Part I left off.      

]]> This episode picks up where A Brief Discussion on Inflammation  - Part I left off.      

]]> Fernando Bernall Buzzsprout-13812147 Thu, 19 Oct 2023 19:00:00 -0400 1225 full false A Brief Discussion on Inflammation - Part I A Brief Discussion on Inflammation - Part I In this brief episode, we discuss the effect of acute and chronic inflammation.

]]> In this brief episode, we discuss the effect of acute and chronic inflammation.

]]> Fernando Bernall Buzzsprout-13811884 Thu, 19 Oct 2023 18:00:00 -0400 909 full false The Untold Benefits of Cholesterol The Untold Benefits of Cholesterol During this brief episode, my wife Beth and I discuss the various functions of cholesterol in our bodies.

]]> During this brief episode, my wife Beth and I discuss the various functions of cholesterol in our bodies.

]]> Fernando Bernall Buzzsprout-13775142 Fri, 13 Oct 2023 22:00:00 -0400 1203 full false