No copyright infringement is intended. I do not own nor claim to own the rights to any of the musical content shared.

Tay is accompanied by her sister Jaila B and they discuss their journey in "Becoming". They talk about how to navigate a new path of change after releasing who they once thought they would be. Jaila talked through some of the old ways she had to let go and the new lifestyle she had to adapt to. Change is uncomfortable  but it's necessary. Embrace your journey of "Becoming"!

Follow Jaila B's Poetry Instagram: @lettersby.jaii

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"If I only compared my life to the person I thought I would be, I would’ve missed the beauty in who I’m becoming. I could’ve missed out on different experiences or relationships. I would’ve missed out on the needed lessons. Lessons that have assisted with building my character. "

This episode Tay talks about accepting the person you are becoming and letting go of who you thought you would be. She is transparent about how she is handling growth and all that comes with it. She admits to her "controlling" ways and how it has hinderance in accepting who she is becoming. Be encouraged and enjoy !

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This episode Tay opens about her recent fatigue due to feeling drained mentally and emotionally. She talks about how she's at a point where she's just trying to figure things out while staying to her faith in God. All while implementing rest. Tay now knows that this is her season of enduring and trusting God through chaos. Rest brings rejuvenation. Trust builds faith.

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No copyright infringement is intended. I do not own nor claim to own the rights to any of the musical content shared.

This episode Tay is accompanied by her sisters Ariel, Johnai, Jaila, and Destiny. The conversation is revolved around love and spiritual/natural growth. Their sisterhood is peace for them. Their sisterhood is restoring. So enjoy this "Sister Talk". 

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Now and Next.

This episode Tay is just simply catching her listeners up to where exactly she's been in life. Why she has been somewhat silent and reserved. In the end she does want her listeners to know that it is okay to reset and refocus. 

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Happy Resurrection & Easter Sunday!

But also, Happy Selah Sunday. Today Tay discuss her journey with learning how to trust instincts. She goes over the many reason why we as people don't result to our personal instincts when making decisions. Tay believes that   we should try understanding the reasons  that causes us  to  lack  trust in our instincts, in hopes of us learning how to make better constructed decisions. So she looks to going on this journey along with the selah fam. 

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Happy Selah Sunday!

3 months is crazy right ?!?

Indeed it is. In this episode Tay is back to the regular scheduled program. In this episode Tay encourages her listeners to keep the main thing the main thing. She talks a little about how success comes with trial and tribulation. And she challenged them to think about passion versus purpose. Tay realized she had to learn the difference between the two herself. And in that she discusses some challenges faced that ultimately caused her to stop recording. But no more. She is stopping the cycle of self inflicted disappointment. Focus, Hurts.

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Happy Selah Saturday & Happy New Year!
Tay welcomes the new year by sharing her challenges since crossing over. She goes into detail regarding her attitude and how she had to put it in check. Tay encourages the importance of pushing through intense emotions and not letting them fester. Within just over a week in a half of the new year Tay realized she still has more room to grow. She encouraged her listeners to think and work through their overwhelmed emotions just as she did. Check your attitude.

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Happy Selah Saturday!
Are you finishing the end of 2024 strong? Do you have any unfinished business?
This episode Tay is encouraging her listeners to be intentional about their close of this year and start to next year. She shares how she is in a "clear" mindset and how she is excited for the new year. Tay encourages her listeners to no longer make excuses and to figure out their business. Finish strong so that you can start strong.

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Happy Selah Sunday!
Question. Does your passion still excite you?
Well in this episode Tay talks about the process of losing interest in your passion. She goes into detail about the different factors that affect one's loss of interest. Tay then goes on to encourage her listeners on how to regain that exciting fire they once had for their passion. She wants her listeners to know that it is okay to start a new. It is okay to go back to the basic and remember your why. 

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HAPPY 1 YR ANNIVERSARY SELAH!!!
During this episode Tay takes the time to answer questions regarding the podcast and what's to come. She is speaking from a grateful but yet reflective heart posture. Coming this far is worth celebrating and she is eager for Selah's next!

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Happy #SelahSaturday!

Let's Talk Honesty! But let's just go a little deeper. This episode is a part two to our discussion with honesty. This time Tay talk's about the dangers of lying. How one could lose someone they hold dear due to lies. "It's a very lonely place when people can no longer trust what you say." 

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Happy #SelahSaturday!

Let's Talk Honesty.
Tay discuss what it means to be honest with yourself. She describes the pros and cons regarding doing so. She hopes this conversations persuades her listeners to take a chance on honesty and welcome the possibilities of growth. There is power in knowing who you are.

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Happy #SelahSaturday!

Tay talks about how she's at a point in life where she is trying to be intentional. So, she shared what the word intentional means and what that really looks like. She shares her own experience in hopes of being an example to someone else. Tay encourages her listeners to be intentional. In all things.

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Today we catch up and just talk. Tay just explains the space she's been in all while encouraging her listeners. 
Don't forget to Pause, Reflect, & Grow!

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April is for free styling!
Tay has no theme for the month. Just conversation.
This episode Tay talked about where she's at in life and how she's navigating the space she is in. She discussed feeling like she is stagnant and the steps she has taken to embrace change. And she is taking those steps all while celebrating. Celebrating her 10th episode!!!! So in true selah fashion she's at a point of reflection all while trying to be appreciative of her journey. 

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The men had something to say!

This episode is a continuation of the theme for this month. Millennial vs. Generation Z dating.
This episode Tay asks a couple of men some questions regarding dating and relationships in today's world. There were valid answers from different perspectives. In the end Tay spoke on the importance of listening and receiving information that one's partner(or potential partner) gives. It all comes down to communicating. So, take a listen to hear things from a man's point of view.

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Let the ladies talk for a minute.
This month's  theme  is  Millennials vs. Generation Z Dating. 
This episode Tay asks a couple of ladies a some questions pertaining to dating and relationships in today's world. There were valid answers from different perspectives. From woman who are single, having fun, taken, and married. Take a listen to see what they had to say. And for the brothers, take notes. 

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We're still celebrating love this episode!
Specifically self love. Tay believes that self love is a form of self care. So, that's what she focuses on. The importance of self care. Self care is all about putting yourself first and prioritizing your needs. Prioritizing your wants. We discuss some important aspects of self care and how to implement them. Putting yourself first is necessary. Loving yourself is necessary. 

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Happy February!!!
It's a new month so we have a new focal point of focus. This month's theme is love.
This episode Tay talks about the importance of love and how she wants to experience it. She's talks about doing the work in order to freely love. Letting go what was and embrace what's to come. She wants to encourage her listeners to check their love reach. Have you been loving others through a place of hurt? Lets talk about it!

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Have you ever felt you weren't supported enough by the people closes to you?
Do you always receive the supportive energy that you give to others?
To continue January's theme: "Safe Keeping Your Dreams"
On this episode Tay is accompanied by Ms.Natasha Bryant and they discuss their experiences with feeling unsupported. Unsupported by the ones that they love and have too shown support. They also began to speak on other things like communication and the power behind it. 
There is a place called bitter but lets pause, reflect, and grow towards better. 

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Happy New Year!
How Do You Know if Someone is a Safe Place for Expressing Your Dreams & Goals?
Are you a Dream Killer?
This month's theme is "Safe Keeping Your Dreams".
During this episode Tay identifies people who are considered dream killers and how they can be discouraging. She then discuss the qualities people possess that qualify them to be a safe enough place to share dreams. Tay encourages her audience to be specific in who they release exciting ideas, dreams, and goals to. Don't give people the power to deter you from achieving them. 
Pause.Reflect.Grow.

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It's decision making time.
As we approach the close of the year, we start to set out goals for the new year and think about things we want to change.
This week's focuses on our reoccurring goals. The ones we tend to set year after year with no attention of really achieving. How do we break that habit? Let's talk about it!

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Do you want that Will & Jada love?
This week's episode focuses on the art of keeping things private. We discuss the correlation between relationships and social media. How much should social media be exposed to ? Tune in for Tay's perspective.
Pause, Reflect, and Grow.
#SELAH

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Pause. Reflect.Grow.
Welcome to the Selah Podcast!
This is an introduction episode, where you get to find out what Selah means and Tay's vision for it. There are different segments like Ice breakers, the Vibe of the Week, and our Shout Out for small business owners.
We discuss what it means to put action to your idea and believing in yourself. 
We are speaking against fear and thriving in our purpose!

Follow the podcast on instagram: @selah_pod