Hike Sat, 14 Mar 2026 08:48:17 -0400 https://thehikepodcast.com en-us © 2026 Hike yes Support this Podcast fa62863c-802b-5fe5-903f-59d348ed514b Lori Prima episodic false Buzzsprout (https://www.buzzsprout.com) hiking, outdoors, hike, adventure, camping, travel, backpacking, trail, National Parks, wilderness, public lands Lori Prima https://storage.buzzsprout.com/1cik2caf4c7xej561lkf10f0m64d?.jpg Hike https://thehikepodcast.com Lori Prima Virginia Creeper Trail with Scott Little Virginia Creeper Trail with Scott Little Scott Little of Green Cove Collective comes on the show to discuss the Virginia Creeper Trail as it exists post-Helene and what the impact the hurricane had on the trail and it's close knit community of shops, restaurants and outdoor enthusiasts. In this episode we chat about how Scott started his online shop and then the brick and mortar store in Green Cove during Covid as a way to both support and be an essential part of the biking and outdoors community that has been created around the Creeper Trail. 

The Virginia Creeper Trail is a 35-mile (56 km) multi-purpose rail trail. Located in southwestern Virginia, the trail runs from Abingdon to Whitetop, near Mount Rogers National Recreation Area and the North Carolina border. 

The trail accomodates hikers, cyclists and equestrians on its descent from Abingdon to Damascus. 

18 miles of the 34-mile mile Creeper Trail, from Damascus to Whitetop, have been devastated. To date, 18 trestles have been lost – destroyed or washed away. In extended sections, the trail itself no longer exists… reclaimed by the rushing, flooded creeks. Trailheads, access points, amenities and signage have been destroyed as well (Credit: Virginia Creeper Trail Conservancy). 

To connect with Scott/Green Cove Collective and learn more: 

Instagram: @virginiacreepertrail, @greencovecollective

Web: greencovecollective.com 


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Scott Little of Green Cove Collective comes on the show to discuss the Virginia Creeper Trail as it exists post-Helene and what the impact the hurricane had on the trail and it's close knit community of shops, restaurants and outdoor enthusiasts. In this episode we chat about how Scott started his online shop and then the brick and mortar store in Green Cove during Covid as a way to both support and be an essential part of the biking and outdoors community that has been created around the Creeper Trail. 

The Virginia Creeper Trail is a 35-mile (56 km) multi-purpose rail trail. Located in southwestern Virginia, the trail runs from Abingdon to Whitetop, near Mount Rogers National Recreation Area and the North Carolina border. 

The trail accomodates hikers, cyclists and equestrians on its descent from Abingdon to Damascus. 

18 miles of the 34-mile mile Creeper Trail, from Damascus to Whitetop, have been devastated. To date, 18 trestles have been lost – destroyed or washed away. In extended sections, the trail itself no longer exists… reclaimed by the rushing, flooded creeks. Trailheads, access points, amenities and signage have been destroyed as well (Credit: Virginia Creeper Trail Conservancy). 

To connect with Scott/Green Cove Collective and learn more: 

Instagram: @virginiacreepertrail, @greencovecollective

Web: greencovecollective.com 


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Scott Little Buzzsprout-17796771 Sat, 06 Sep 2025 06:00:00 -0400 3623 Explore Virginia podcast, Virginia Creeper Trail, Green Cove Collective, Damascus, Trail Days, Appalachian Trail, Hikers, Cyclists, Green Cove 10 17 full false Hike Your Dog's Hike with Maria Wishart Hike Your Dog's Hike with Maria Wishart Maria Wishart aka Wheezy-Pee chats with Lori about hiking with your dog and as a hiker how to interact with dogs on trail. 

Some of the things we chat about:

  • What makes your dog a candidate to accompany you on your hike
  • Reactive dogs
  • Town food and dog caloric needs on trail for a thru hike
  • Considerations for backpacking and section hiking with dogs
  • Your dog's gear set up based on season and care needs


Companies mentioned:

Down Dog Bags

Alpha Pak

Red Paw Packs

Sea to Summit


Connect with Maria:

Instagram: @hike_woof_wiggle_repeat

Facebook: Maria Wishart

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Maria Wishart aka Wheezy-Pee chats with Lori about hiking with your dog and as a hiker how to interact with dogs on trail. 

Some of the things we chat about:

  • What makes your dog a candidate to accompany you on your hike
  • Reactive dogs
  • Town food and dog caloric needs on trail for a thru hike
  • Considerations for backpacking and section hiking with dogs
  • Your dog's gear set up based on season and care needs


Companies mentioned:

Down Dog Bags

Alpha Pak

Red Paw Packs

Sea to Summit


Connect with Maria:

Instagram: @hike_woof_wiggle_repeat

Facebook: Maria Wishart

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Maria Wishart Buzzsprout-17749549 Thu, 28 Aug 2025 14:00:00 -0400 3020 hiking with dogs, section hiking, thru hike, backpacking with pets, Appalachian Trail, hiker 10 16 full false Explore Virginia: Blue Ridge Heritage Project Explore Virginia: Blue Ridge Heritage Project In this premiere episode of the Explore Virginia Podcast, host Lori Prima brings on guest Bill Henry of the Blue Ridge Heritage Project. 

The project's vision is:

  • Develop a memorial site in each of the eight counties where land was acquired to create the Shenandoah National Park; and
  • Educate visitors about the lives and culture of the people who lived in the mountains through living history presentations, exhibits, and demonstrations.

In this informative episode you will learn more about the history of the project, the families who were removed from the land that is now Shenandoah National Park and how the chimney memorials came to be placed in eight counties where families called the mountains home. 

You can learn more by visiting:

https://www.blueridgeheritageproject.com/

List of recommended books and other resources can be found here

Reach out to the podcast:

Loriprima@explorevirginiapodcast.com 

Subscribe to the podcast at: 

https://explorevirginia.buzzsprout.com/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this premiere episode of the Explore Virginia Podcast, host Lori Prima brings on guest Bill Henry of the Blue Ridge Heritage Project. 

The project's vision is:

  • Develop a memorial site in each of the eight counties where land was acquired to create the Shenandoah National Park; and
  • Educate visitors about the lives and culture of the people who lived in the mountains through living history presentations, exhibits, and demonstrations.

In this informative episode you will learn more about the history of the project, the families who were removed from the land that is now Shenandoah National Park and how the chimney memorials came to be placed in eight counties where families called the mountains home. 

You can learn more by visiting:

https://www.blueridgeheritageproject.com/

List of recommended books and other resources can be found here

Reach out to the podcast:

Loriprima@explorevirginiapodcast.com 

Subscribe to the podcast at: 

https://explorevirginia.buzzsprout.com/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bill Henry Buzzsprout-17638916 Sat, 09 Aug 2025 09:00:00 -0400 4331 Virginia, blue ridge mountains, Shenandoah national park, national park service, Children of Shenandoah, hike, history 10 bonus false Shenandoah AT Section Hike with Jen and Jess Shenandoah AT Section Hike with Jen and Jess Jen and Jess went on a Spring section hike on the Appalachian Trail in Shenandoah National Park with their friend Ziplock. 

In this episode we cover each day in the park. We discuss hiking amongst the wildflowers, camping at the huts/shelters/campgrounds and resupply advice. We cover shuttles, meeting thru hikers on trail and some of their favorite views and moments together. 

The waysides are a big part of the AT experience in Shenandoah. Jess highly recommends the Shenandoah turkey gobbler sandwich at the Big Meadows wayside and I can't help but recommend getting one of the famous blackberry shakes. If you find yourself hiking in Shenandoah National Park, give me a shout and I'll treat you to one. 

Follow Jen:

@Jennythetrailhead &  @trashcantableclub (Disney/Universal)

Follow Jess:

@pagecats


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jen and Jess went on a Spring section hike on the Appalachian Trail in Shenandoah National Park with their friend Ziplock. 

In this episode we cover each day in the park. We discuss hiking amongst the wildflowers, camping at the huts/shelters/campgrounds and resupply advice. We cover shuttles, meeting thru hikers on trail and some of their favorite views and moments together. 

The waysides are a big part of the AT experience in Shenandoah. Jess highly recommends the Shenandoah turkey gobbler sandwich at the Big Meadows wayside and I can't help but recommend getting one of the famous blackberry shakes. If you find yourself hiking in Shenandoah National Park, give me a shout and I'll treat you to one. 

Follow Jen:

@Jennythetrailhead &  @trashcantableclub (Disney/Universal)

Follow Jess:

@pagecats


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-17531022 Sat, 19 Jul 2025 21:00:00 -0400 3906 10 15 full false Three Short Thru-Hikes with Tomcat Three Short Thru-Hikes with Tomcat Tomcat shares three shorter thru-hikes that you can do in about 2 or 3 weeks. We chat about the Ouachita, Benton MacKaye and Allegheny Trails. 

He goes over trail logistics, camp sites and set up, gear, resupply options, water carries, trail angels and trail magic and favorite parts of each thru-hike. 

Listeners can find out more about these trails and more by visiting Tomcat's blog and Facebook page

You can also check out our episode on The Colorado Trail here and our interview about completing the Northeast 115 here.

Trail Info/Trail Associations:

Ouachita Trail 

Benton MacKaye Trail

Allegheny Trail

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Tomcat shares three shorter thru-hikes that you can do in about 2 or 3 weeks. We chat about the Ouachita, Benton MacKaye and Allegheny Trails. 

He goes over trail logistics, camp sites and set up, gear, resupply options, water carries, trail angels and trail magic and favorite parts of each thru-hike. 

Listeners can find out more about these trails and more by visiting Tomcat's blog and Facebook page

You can also check out our episode on The Colorado Trail here and our interview about completing the Northeast 115 here.

Trail Info/Trail Associations:

Ouachita Trail 

Benton MacKaye Trail

Allegheny Trail

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Troy Zohner Buzzsprout-17454285 Sat, 05 Jul 2025 23:00:00 -0400 4148 Tomcat, thru hiker, Outchita Trail, Benton MacKaye Trail, Allegheny Trails. West Virginia, Great Smoky Mountains, 10 14 full false North Carolina Mountain Hikes with Pippa Hoover North Carolina Mountain Hikes with Pippa Hoover Pippa chats with Hike about her first big backpacking trip on the John Muir Trail and how that experience started her on the path that led her to hike in the North Carolina mountains. Pippa is also a singer-songwriter who gets a lot of inspiration from hiking in the outdoors. 

We specifically touch on the Roan Highlands and the AT from Carver Gap to Route 19e, Black Mountain Crest Trail / Mt. Mitchell and her upcoming Art Loeb thru-hike. It's important to note that the Black Mountain Crest Trail has some closures due to being impacted by Hurricane Helene last year. Make sure to check out the most recent information by visiting the state park and forest service info and you can also learn more about North Carolina peaks via the High Peaks Trail Association: https://nchighpeaks.org/

You can find out more about her upcoming shows and follow her hikes by checking out the links below:

Connect with Pippa:

Instagram: https://www.instagram.com/pippahoover

Facebook: https://www.facebook.com/pippahoovermusic/

Spotify: https://open.spotify.com/artist/1Z7Qs2TAekHLIZ3D02XT35?si=8aa8xZScRqyOtObiZqHZBQ

Pippa’s band's Spotify: https://open.spotify.com/artist/1opTfiIaSKLhG2v6BM5kUq?si=w0kyyqD7QTKvirN0BNhCiQ

Her band's 10-year anniversary show: https://catscradle.com/event/honey-magpie-2/cats-cradle-back-room/carrboro-north-carolina/




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Pippa chats with Hike about her first big backpacking trip on the John Muir Trail and how that experience started her on the path that led her to hike in the North Carolina mountains. Pippa is also a singer-songwriter who gets a lot of inspiration from hiking in the outdoors. 

We specifically touch on the Roan Highlands and the AT from Carver Gap to Route 19e, Black Mountain Crest Trail / Mt. Mitchell and her upcoming Art Loeb thru-hike. It's important to note that the Black Mountain Crest Trail has some closures due to being impacted by Hurricane Helene last year. Make sure to check out the most recent information by visiting the state park and forest service info and you can also learn more about North Carolina peaks via the High Peaks Trail Association: https://nchighpeaks.org/

You can find out more about her upcoming shows and follow her hikes by checking out the links below:

Connect with Pippa:

Instagram: https://www.instagram.com/pippahoover

Facebook: https://www.facebook.com/pippahoovermusic/

Spotify: https://open.spotify.com/artist/1Z7Qs2TAekHLIZ3D02XT35?si=8aa8xZScRqyOtObiZqHZBQ

Pippa’s band's Spotify: https://open.spotify.com/artist/1opTfiIaSKLhG2v6BM5kUq?si=w0kyyqD7QTKvirN0BNhCiQ

Her band's 10-year anniversary show: https://catscradle.com/event/honey-magpie-2/cats-cradle-back-room/carrboro-north-carolina/




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Pippa Hoover Buzzsprout-17374875 Sat, 21 Jun 2025 21:00:00 -0400 2898 North Carolina, John Muir Trail, backpacking, women who hike, Art Loeb Trail, Black Mountain Crest Trail, Mt. Mitchell, Roan Highlands, Appalachian Trail 10 13 full false Explore Virginia - a new podcast from Hike Explore Virginia - a new podcast from Hike Explore Virginia is a new podcast coming Summer 2025 brought to you by the creator of Hike. 

Virginia has 43 state parks with more than 700 miles of trails, 24 wilderness areas, 22 national park sites and over 100,000 miles of streams and rivers. Whether you hike, bike, camp, paddle or are looking for a day trip itinerary, this podcast will highlight the best of what Virginia has to offer the outdoor adventure seeker. 

Subscribe here

Follow on Instagram or Facebook

Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Explore Virginia is a new podcast coming Summer 2025 brought to you by the creator of Hike. 

Virginia has 43 state parks with more than 700 miles of trails, 24 wilderness areas, 22 national park sites and over 100,000 miles of streams and rivers. Whether you hike, bike, camp, paddle or are looking for a day trip itinerary, this podcast will highlight the best of what Virginia has to offer the outdoor adventure seeker. 

Subscribe here

Follow on Instagram or Facebook

Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-17332035 Fri, 13 Jun 2025 14:00:00 -0400 70 Explore Virginia, outdoors podcast, backpacking, paddling, camping, hiking, outdoor adventures, wilderness, forest service, national park, state park 10 12 trailer false Hudson Bay Girls Hudson Bay Girls Emma of the Hudson Bay Girls chats with Lori about their Boundary Waters expedition. 

Abby, Olivia, Emma, and Helena will be paddling the Boundary Waters from Grand Portage on Lake Superior to York Factory on Hudson Bay over the summer. They hope to call attention to women and girls in paddling and also the protection of the Boundary Waters. 

In this episode Emma describes how the trip came about, the planning that went into it, and how friends, family and the outdoor community are supporting their journey. 

Go follow their journey:

Hudson Bay Girls website

Find out how to Save the Boundary Waters 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Emma of the Hudson Bay Girls chats with Lori about their Boundary Waters expedition. 

Abby, Olivia, Emma, and Helena will be paddling the Boundary Waters from Grand Portage on Lake Superior to York Factory on Hudson Bay over the summer. They hope to call attention to women and girls in paddling and also the protection of the Boundary Waters. 

In this episode Emma describes how the trip came about, the planning that went into it, and how friends, family and the outdoor community are supporting their journey. 

Go follow their journey:

Hudson Bay Girls website

Find out how to Save the Boundary Waters 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Hudson Bay Girls Buzzsprout-17295066 Sat, 07 Jun 2025 08:00:00 -0400 1604 Hudson Bay Girls, Boundary Waters, Paddling, Girls who paddle, women who paddle, Lake Superior, Lake Winnipeg, York Factory, Grand Portage, Hudson Bay 10 11 full false Lessons Learned on the Sheltowee Trace Trail with Chris Powers Lessons Learned on the Sheltowee Trace Trail with Chris Powers Chris Powers hiked from the Northern Terminus to the Natural Bridge area as part of attempting a longer thru hike of the Sheltowee Trace Trail. We talk about what led to him deciding to leave the trail and lessons he learned along the way. 

We get into planning and logistics (gear, camping, food and water), the hard reality of road walking and its impact on his hike, and the joy found in photography along the trail. We also discuss some of the ways being a climber can help with both planning and executing a hike. 

Connect with Chris:

Instagram

Photography


Find Hike at the Virginia Black Bear Festival on June 7th; come say hi and pick up free stickers and I'll have a few new and exclusive Hike items for purchase. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Chris Powers hiked from the Northern Terminus to the Natural Bridge area as part of attempting a longer thru hike of the Sheltowee Trace Trail. We talk about what led to him deciding to leave the trail and lessons he learned along the way. 

We get into planning and logistics (gear, camping, food and water), the hard reality of road walking and its impact on his hike, and the joy found in photography along the trail. We also discuss some of the ways being a climber can help with both planning and executing a hike. 

Connect with Chris:

Instagram

Photography


Find Hike at the Virginia Black Bear Festival on June 7th; come say hi and pick up free stickers and I'll have a few new and exclusive Hike items for purchase. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Chris Powers Buzzsprout-17192956 Tue, 20 May 2025 12:00:00 -0400 3402 Sheltowee Trace, Kentucky, Natural Bridge, Red River Gorge, hiking, climbing 10 10 full false An Introduction to Hiking with Philip Werner An Introduction to Hiking with Philip Werner Philip Werner comes on the show to discuss his new book, "Hiking over 60: A modern guide to Hiking Gear and Techniques for Active Adults". 

Philip's website SectionHiker.com has been sharing gear and trail advice for almost two decades. It's a great resource whether you are new to hiking or at the intermediate or expert level. 

This episode is a great introduction for those new to hiking and we talk about how this new book is meant for both those new to hiking and those who are reintroducing themselves to the hiking world after some time away. 

We cover topics 

- Finding Local Trail Systems 

- Essential Gear and Being Safe

- Hiking over 60 considerations

- Leave No Trace

- Some of Philip's hikes in the White Mountains and beyond

Buy the book (Amazon)


Hike Giveaway Alert

Enter the Hike Celebrates 250k Giveaway here (open through 5/9/25)

5 Random winners will be chosen to receive either a Sticker, Yeti Tumbler, Button or Hat

Stay tuned for how you can purchase your own Hike merchandise or send me an email/DM to inquire



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Philip Werner comes on the show to discuss his new book, "Hiking over 60: A modern guide to Hiking Gear and Techniques for Active Adults". 

Philip's website SectionHiker.com has been sharing gear and trail advice for almost two decades. It's a great resource whether you are new to hiking or at the intermediate or expert level. 

This episode is a great introduction for those new to hiking and we talk about how this new book is meant for both those new to hiking and those who are reintroducing themselves to the hiking world after some time away. 

We cover topics 

- Finding Local Trail Systems 

- Essential Gear and Being Safe

- Hiking over 60 considerations

- Leave No Trace

- Some of Philip's hikes in the White Mountains and beyond

Buy the book (Amazon)


Hike Giveaway Alert

Enter the Hike Celebrates 250k Giveaway here (open through 5/9/25)

5 Random winners will be chosen to receive either a Sticker, Yeti Tumbler, Button or Hat

Stay tuned for how you can purchase your own Hike merchandise or send me an email/DM to inquire



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Philip Werner Buzzsprout-17027771 Thu, 24 Apr 2025 18:00:00 -0400 2230 section hiker, new to hiking, White Mountains, Long Trail, Leave No Trace, The Ten Essentials, hiking over 60 10 9 full false Shenandoah 500 update: Halfway There Shenandoah 500 update: Halfway There Lori gives an update on her Shenandoah 500 progress after officially making it halfway through the challenge. 

She chats about:

Winter hiking and favorite trails for the winter season, getting acclimated to elevation after life as a flatlander, navigating water crossings and blowdowns, memorable moments on trail 

Some of the trail links:

https://www.nps.gov/thingstodo/blackrock-summit.htm

https://www.nps.gov/thingstodo/hawksbill-summit.htm

https://www.nps.gov/thingstodo/hawksbill-summit.htm

https://www.nps.gov/thingstodo/dark-hollow-falls.htm

https://www.nps.gov/thingstodo/lower-whiteoak-falls.htm

https://www.hikingupward.com/SNP/BrownMountain/images/Map.pdf

https://www.nps.gov/shen/planyourvisit/upload/SHEN_BCTrip-Big_Run_Loop_and_Big_Run_Portal_B008-508.pdf


PATC Store: https://potomactrailclub.app.neoncrm.com/np/clients/potomactrailclub/giftstore.jsp


Music Credit: https://thornandshout.bandcamp.com/album/thorn-shout


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori gives an update on her Shenandoah 500 progress after officially making it halfway through the challenge. 

She chats about:

Winter hiking and favorite trails for the winter season, getting acclimated to elevation after life as a flatlander, navigating water crossings and blowdowns, memorable moments on trail 

Some of the trail links:

https://www.nps.gov/thingstodo/blackrock-summit.htm

https://www.nps.gov/thingstodo/hawksbill-summit.htm

https://www.nps.gov/thingstodo/hawksbill-summit.htm

https://www.nps.gov/thingstodo/dark-hollow-falls.htm

https://www.nps.gov/thingstodo/lower-whiteoak-falls.htm

https://www.hikingupward.com/SNP/BrownMountain/images/Map.pdf

https://www.nps.gov/shen/planyourvisit/upload/SHEN_BCTrip-Big_Run_Loop_and_Big_Run_Portal_B008-508.pdf


PATC Store: https://potomactrailclub.app.neoncrm.com/np/clients/potomactrailclub/giftstore.jsp


Music Credit: https://thornandshout.bandcamp.com/album/thorn-shout


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-16871825 Thu, 27 Mar 2025 20:00:00 -0400 969 Shenandoah National Park, Shenandoah 500 challenge, backcountry, wilderness, blowdowns, winter hiking, women who hike 10 8 bonus false Casey "Vegas" Huffman Casey "Vegas" Huffman Vegas comes on to chat about his 2023 thru hike of the Appalachian Trail and how those experiences shaped his current life as guide and started his quest for completing the triple crown in long distance hiking. We talk about trail magic, tramily life, gear, and a lot of lessons learned. 

We touch on other long distance hikes and thru hikes - including his Sheltowee Trace completion and international hike of the West Highland Way in Scotland. 

Vegas also shares his prep for tackling the PCT this year and what he's looking forward to as part of his trek. 

Go give Vegas a follow:

Instagram

YouTube



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Vegas comes on to chat about his 2023 thru hike of the Appalachian Trail and how those experiences shaped his current life as guide and started his quest for completing the triple crown in long distance hiking. We talk about trail magic, tramily life, gear, and a lot of lessons learned. 

We touch on other long distance hikes and thru hikes - including his Sheltowee Trace completion and international hike of the West Highland Way in Scotland. 

Vegas also shares his prep for tackling the PCT this year and what he's looking forward to as part of his trek. 

Go give Vegas a follow:

Instagram

YouTube



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Casey "Vegas" Huffman Buzzsprout-16788552 Thu, 13 Mar 2025 20:00:00 -0400 3126 Appalachian Trail, Pacific Crest Trail, Sheltowee Trace, trail magic, long distance hiker, backpacking, West Highland Way 10 7 full false Shenandoah National Park Trust Shenandoah National Park Trust Jessica Cocciolone is the Executive Director of the Shenandoah National Park Trust. She has helped nonprofits raise millions of dollars and establish sustainable organizations. 

Jessica comes on Hike to share some of the projects that the Shenandoah National Park Trust help fund for Shenandoah National Park. SNP Trust projects are wide reaching and touch on every aspect of the park operations and visitor experience. Whether it's supporting the  clearing of overlooks or a scientist in residence who is performing archaeological digs, they are behind many of the programs that make an everyday difference. 

Find out more:

www.snptrust.org

YouTube: https://www.youtube.com/@SNPTrust

Instagram: https://www.instagram.com/snptrust/

Facebook: https://www.facebook.com/snptrust





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jessica Cocciolone is the Executive Director of the Shenandoah National Park Trust. She has helped nonprofits raise millions of dollars and establish sustainable organizations. 

Jessica comes on Hike to share some of the projects that the Shenandoah National Park Trust help fund for Shenandoah National Park. SNP Trust projects are wide reaching and touch on every aspect of the park operations and visitor experience. Whether it's supporting the  clearing of overlooks or a scientist in residence who is performing archaeological digs, they are behind many of the programs that make an everyday difference. 

Find out more:

www.snptrust.org

YouTube: https://www.youtube.com/@SNPTrust

Instagram: https://www.instagram.com/snptrust/

Facebook: https://www.facebook.com/snptrust





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica Cocciolone Buzzsprout-16707005 Thu, 27 Feb 2025 21:00:00 -0500 1871 Shenandoah National Park, Shenandoah National Park Trust, philanthropy, Virginia, public lands, national parks, hiking 10 6 full false Strider's International Appalachian Trail Thru Hike and C2C Completion Strider's International Appalachian Trail Thru Hike and C2C Completion Strider comes back on Hike to discuss completing his 2024 thru hike on the International Appalachian Trail (IAT). He started on the Pinhoti Trail and went all the way up to the tip of Newfoundland, though his hike was not always linear. We learn more about that in this interview, including how this hike led to his completion of the C2C (Coast to Coast) trail. 

We chat about some of the logistics of hiking across the Northern border including: border crossings, hitching a ride, camp sites, hiking during hunting season and resupplies. 

Connect with Strider:

stridernct@gmail.com

Facebook - StriderC2C

Listen to our previous episode about the North Country Trail (2020)


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Strider comes back on Hike to discuss completing his 2024 thru hike on the International Appalachian Trail (IAT). He started on the Pinhoti Trail and went all the way up to the tip of Newfoundland, though his hike was not always linear. We learn more about that in this interview, including how this hike led to his completion of the C2C (Coast to Coast) trail. 

We chat about some of the logistics of hiking across the Northern border including: border crossings, hitching a ride, camp sites, hiking during hunting season and resupplies. 

Connect with Strider:

stridernct@gmail.com

Facebook - StriderC2C

Listen to our previous episode about the North Country Trail (2020)


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Luke "Strider" Jordan Buzzsprout-16575045 Thu, 06 Feb 2025 18:00:00 -0500 3742 IAT, Appalachian Trail, Coast to Coast Trail, Canada, Appalachian Mountains, backpacking, long distance hiker 10 5 full false Catching Up with Keep Virginia Cozy Catching Up with Keep Virginia Cozy Brian of Keep Virginia Cozy comes back on the podcast to share updates on what's they've been up to, including corporate & community cleanups and being able to clean up 1,000,000 pounds of trash thus far.

We also talk about trail! We cover hiking trails in Shenandoah National Park, The Great Outdoors Challenge in Scotland, Trans-Catalina Trail, and the Wonderland Trail.

Connect with Keep Virginia Cozy:
Instagram: @keepvirginiacozy
Facebook: Keep Virginia Cozy
Website: Keep Virginia Cozy

Check out our 2021 episode here


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Brian of Keep Virginia Cozy comes back on the podcast to share updates on what's they've been up to, including corporate & community cleanups and being able to clean up 1,000,000 pounds of trash thus far.

We also talk about trail! We cover hiking trails in Shenandoah National Park, The Great Outdoors Challenge in Scotland, Trans-Catalina Trail, and the Wonderland Trail.

Connect with Keep Virginia Cozy:
Instagram: @keepvirginiacozy
Facebook: Keep Virginia Cozy
Website: Keep Virginia Cozy

Check out our 2021 episode here


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brian Bell Buzzsprout-16490995 Thu, 23 Jan 2025 18:00:00 -0500 2890 Virginia, Richmond, RVA, non profit, environment, leave no trace, clean up, Trans Catalina Trail, Scottish Highlands, TGO Challenge, Wonderland Trail, Shenandoah National Park 10 4 full false Lauralee Bliss on A.T. Thru-hiking, Ridgerunning and Finding Inspiration on the Trail Lauralee Bliss on A.T. Thru-hiking, Ridgerunning and Finding Inspiration on the Trail Best selling Author and Long Distance Hiker, Lauralee Bliss, comes on the show to talk about her experiences in the outdoors. She is a 2x AT Thru-hiker and is currently working on her 3rd hike of the Appalachian Trail as a section hike. With over 10,000 miles of hiking, she has many experiences to share with listeners about her time in the outdoors. 

We also talk about the founding of the Shenandoah 500 challenge and some of her favorite parts and moments in Shenandoah National Park.

Lauralee has written 2 books on hiking and is currently working on a memoir about her time as an Appalachian Trail Ridgerunner.  She spent 6 years working as a ridgerunner in both Maryland and Virginia, assisting hikers and helping promote leave no trace on the trail. 

She also is a best selling historical fiction novelist who takes inspiration from historical events and her own love of adventure and the outdoors. We chat about her most recent work of fiction which was just released on January 1st titled, "When the Avalanche Roared" which is based on the Wellington, Washington train disaster. 


Connect with Lauralee Bliss:
https://lauraleebliss.com
https://lauraleebliss.com/blissful-hiking-adventures/

Blissful hiking blog - https://blissfulhiking.blogspot.com/

New book
When the Avalanche Roared - https://lauraleebliss.com/books/when-the-avalanche-roared/

Shenandoah 500 - Hike all the trails in Shenandoah National Park
Find out more on the Shenandoah 500 Challenge by joining the Facebook group Shenandoah National Park Hikers
https://www.facebook.com/share/g/1BVfheYEZ4/


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Best selling Author and Long Distance Hiker, Lauralee Bliss, comes on the show to talk about her experiences in the outdoors. She is a 2x AT Thru-hiker and is currently working on her 3rd hike of the Appalachian Trail as a section hike. With over 10,000 miles of hiking, she has many experiences to share with listeners about her time in the outdoors. 

We also talk about the founding of the Shenandoah 500 challenge and some of her favorite parts and moments in Shenandoah National Park.

Lauralee has written 2 books on hiking and is currently working on a memoir about her time as an Appalachian Trail Ridgerunner.  She spent 6 years working as a ridgerunner in both Maryland and Virginia, assisting hikers and helping promote leave no trace on the trail. 

She also is a best selling historical fiction novelist who takes inspiration from historical events and her own love of adventure and the outdoors. We chat about her most recent work of fiction which was just released on January 1st titled, "When the Avalanche Roared" which is based on the Wellington, Washington train disaster. 


Connect with Lauralee Bliss:
https://lauraleebliss.com
https://lauraleebliss.com/blissful-hiking-adventures/

Blissful hiking blog - https://blissfulhiking.blogspot.com/

New book
When the Avalanche Roared - https://lauraleebliss.com/books/when-the-avalanche-roared/

Shenandoah 500 - Hike all the trails in Shenandoah National Park
Find out more on the Shenandoah 500 Challenge by joining the Facebook group Shenandoah National Park Hikers
https://www.facebook.com/share/g/1BVfheYEZ4/


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Lauralee Bliss Buzzsprout-16407848 Thu, 09 Jan 2025 18:00:00 -0500 2251 thru hiker, ridgerunner, Appalachian Trail, Shenandoah National Park, author, historical fiction, romance novelist, hiking, backpacking 10 3 full false Cori Strathmeyer: Hiking all of the Trails in Shenandoah National Park Cori Strathmeyer: Hiking all of the Trails in Shenandoah National Park Cori is hiking all of the trails in Shenandoah National Park and shares her favorite trail stories as well as some useful tips for those who are looking to recreate in the park. 

We touch on: 

  • Research and Prep
  • Water Crossings
  • Hiking in the dark 
  • Wildlife encounters
  • Boundary trailhead access 
  • Favorite trails
  • Park's seasonal amenities and closures


Cori and Lori also compare their experiences so far as they work towards finishing the Shenandoah 500 challenge.

Connect with Cori:
Blog: The Space Between
Facebook: The Space Between Adventures
Instagram: @spacebetweenadventures

Check out the Shenandoah National Park's official hiking pages here

Learn more about park boundary access here

Listen to our previous episode here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Cori is hiking all of the trails in Shenandoah National Park and shares her favorite trail stories as well as some useful tips for those who are looking to recreate in the park. 

We touch on: 

  • Research and Prep
  • Water Crossings
  • Hiking in the dark 
  • Wildlife encounters
  • Boundary trailhead access 
  • Favorite trails
  • Park's seasonal amenities and closures


Cori and Lori also compare their experiences so far as they work towards finishing the Shenandoah 500 challenge.

Connect with Cori:
Blog: The Space Between
Facebook: The Space Between Adventures
Instagram: @spacebetweenadventures

Check out the Shenandoah National Park's official hiking pages here

Learn more about park boundary access here

Listen to our previous episode here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Cori Strathmeyer Buzzsprout-16342678 Thu, 26 Dec 2024 21:00:00 -0500 3741 Shenandoah National Park, Tuscarora Trail, Appalachian Trail, Shenandoah 500, hiking, backpacking, Old Rag, Virginia 10 2 full false Rosalie Haizlett: Tiny Worlds of the Appalachian Mountains Rosalie Haizlett: Tiny Worlds of the Appalachian Mountains Artist Rosalie Haizlett shares her Tiny Worlds journey in the Appalachian Mountains. We discuss how she started drawing and painting, the healing power of nature and how she finds inspiration on the trail.

Rosalie’s illustration inspired me to pick up painting again when I saw her work in West Virginia.

Check out and purchase her work at
https://rosaliehaizlett.com

You can also follow her on social media @rosaliehaizlett

Order the book

Instagram
Substack 


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Artist Rosalie Haizlett shares her Tiny Worlds journey in the Appalachian Mountains. We discuss how she started drawing and painting, the healing power of nature and how she finds inspiration on the trail.

Rosalie’s illustration inspired me to pick up painting again when I saw her work in West Virginia.

Check out and purchase her work at
https://rosaliehaizlett.com

You can also follow her on social media @rosaliehaizlett

Order the book

Instagram
Substack 


Music clip credit:
"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rosalie Haizlett Buzzsprout-16266693 Thu, 12 Dec 2024 18:00:00 -0500 1909 Illustrator, artist, nature, hiking, author, appalachian mountains, west virginia 10 1 full false Hiking All of the Trails in Shenandoah National Park Hiking All of the Trails in Shenandoah National Park Follow Lori as she takes on the Shenandoah 500 Hiking Challenge of completing all of the trails in Shenandoah National Park. There are over 500 miles of trails in Shenandoah and Lori is attempting to hike them all. 

She'll bring you along on hikes to historic landmarks and the remnents of settler homesteads. There will be hikes to the popular and famous trails along with the hidden gems that make one feel as if they are the only one in the park. 

From the 100 plus miles of the Appalachian Trail to the short connector trails, this season will be an adventure full of highs and lows as Lori tackles some of her own hiking insecurities and fears. 

Season 10 will also feature guests and trails both new and familiar to the show. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Follow Lori as she takes on the Shenandoah 500 Hiking Challenge of completing all of the trails in Shenandoah National Park. There are over 500 miles of trails in Shenandoah and Lori is attempting to hike them all. 

She'll bring you along on hikes to historic landmarks and the remnents of settler homesteads. There will be hikes to the popular and famous trails along with the hidden gems that make one feel as if they are the only one in the park. 

From the 100 plus miles of the Appalachian Trail to the short connector trails, this season will be an adventure full of highs and lows as Lori tackles some of her own hiking insecurities and fears. 

Season 10 will also feature guests and trails both new and familiar to the show. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-16121605 Sun, 17 Nov 2024 13:00:00 -0500 98 Shenandoah National Park, hiker, podcast, Shenandoah 500, Shen500, national park hiker, section hiker, Appalachian trail, Virginia, Appalachia 10 trailer false Iron Tazz Iron Tazz Iron comes on to talk about his new book, "Hike It: An Introduction to Camping, Hiking and Backpacking in the U.S.A."

Taken from book publisher details:
This fully illustrated book is the perfect introduction to enjoying America's great outdoors. Explore 20 National Parks with incredible trails that take you past snow-capped mountains, along stunning coastlines, and through ancient forests, and discover the majesty of nature with glorious artwork throughout. This book is packed with practical information, too.

Young adventurers 7+ will learn about:
• Navigating, and what to do if you get lost
• Essential hiking equipment
• How to leave no trace and protect the environment
• Pooping in the woods!
• Staying safe in the heat, snow, and rain
• Fire safety and setting up camp
• Encountering wildlife and safety
• Locating the North Star and understanding the night sky

Author and internet sensation Iron Tazz offers a wealth of information based on years of experience hiking every kind of trail and from sharing adventures with his own little boy. Full of kid-friendly tips and tricks for enjoying nature, this is the perfect book for learning how to hike your own hike.

National Parks and trails: Olympic National Park; Mount Rainier National Park; Redwood National Park; Death Valley National Park; Yosemite National Park; Acadia National Park; Wind River Range; Sawtooth National Forest; Grand Canyon National Park; Glacier National Park; Arches National Park; Yellowstone National Park; Great Smoky Mountains National Park; Crater Lake National Park; Petrified Forest National Park; Denali National Park and Preserve; Pacific Crest Trail; Appalachian Trail; North Cascades National Park; Continental Divide National Scenic Trail

Connect with Iron:
https://www.irontazz.com/

Buy the book (Amazon) 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Iron comes on to talk about his new book, "Hike It: An Introduction to Camping, Hiking and Backpacking in the U.S.A."

Taken from book publisher details:
This fully illustrated book is the perfect introduction to enjoying America's great outdoors. Explore 20 National Parks with incredible trails that take you past snow-capped mountains, along stunning coastlines, and through ancient forests, and discover the majesty of nature with glorious artwork throughout. This book is packed with practical information, too.

Young adventurers 7+ will learn about:
• Navigating, and what to do if you get lost
• Essential hiking equipment
• How to leave no trace and protect the environment
• Pooping in the woods!
• Staying safe in the heat, snow, and rain
• Fire safety and setting up camp
• Encountering wildlife and safety
• Locating the North Star and understanding the night sky

Author and internet sensation Iron Tazz offers a wealth of information based on years of experience hiking every kind of trail and from sharing adventures with his own little boy. Full of kid-friendly tips and tricks for enjoying nature, this is the perfect book for learning how to hike your own hike.

National Parks and trails: Olympic National Park; Mount Rainier National Park; Redwood National Park; Death Valley National Park; Yosemite National Park; Acadia National Park; Wind River Range; Sawtooth National Forest; Grand Canyon National Park; Glacier National Park; Arches National Park; Yellowstone National Park; Great Smoky Mountains National Park; Crater Lake National Park; Petrified Forest National Park; Denali National Park and Preserve; Pacific Crest Trail; Appalachian Trail; North Cascades National Park; Continental Divide National Scenic Trail

Connect with Iron:
https://www.irontazz.com/

Buy the book (Amazon) 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Iron Tazz Buzzsprout-16010110 Tue, 29 Oct 2024 20:00:00 -0400 1527 Hiking, Iron Tazz, backpacking, hiking for families, hiking for kids, illustrated books, author, Pacific Crest Trail, Olympic National Park, Washington Trails Association, the ten essentials 9 bonus false Solo hiking the Great Divide Trail with Bronwyn Preece Solo hiking the Great Divide Trail with Bronwyn Preece Bronwyn comes back on Hike to share her 2023 and 2024 solo hikes on the Great Divide Trail. While injuries and wildfires affected her thru-hike attempts, Bronwyn discusses the rehabilitation and meaning she found on trail. Her positivity in the face of adverse moments and challenges faced both on trail and in life is inspiring.

She shares some of her recent works published and projects she is currently working on.

Follow Bronwyn/Poetic Hiker: @poetichiker

Listen to our prior episodes:
Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn Preece

Backpacking Mount Robson's Berg Lake Trail with Bronwyn Preece 



Check out some of her published works we discuss: 


Knee Deep in High Water: Riding the Muskwa-Kechika, Expedition Poems 


Blood Sweat Tears 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bronwyn comes back on Hike to share her 2023 and 2024 solo hikes on the Great Divide Trail. While injuries and wildfires affected her thru-hike attempts, Bronwyn discusses the rehabilitation and meaning she found on trail. Her positivity in the face of adverse moments and challenges faced both on trail and in life is inspiring.

She shares some of her recent works published and projects she is currently working on.

Follow Bronwyn/Poetic Hiker: @poetichiker

Listen to our prior episodes:
Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn Preece

Backpacking Mount Robson's Berg Lake Trail with Bronwyn Preece 



Check out some of her published works we discuss: 


Knee Deep in High Water: Riding the Muskwa-Kechika, Expedition Poems 


Blood Sweat Tears 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bronwyn Preece Buzzsprout-15957617 Sun, 20 Oct 2024 20:00:00 -0400 3946 Great Divide Trail, Canada, Wildfires, Jasper National Park, Rocky Mountains, women who hike, backpacking, solo hiking 9 12 full false The Colorado Trail with Tomcat The Colorado Trail with Tomcat Troy, trail name Tomcat, shares his thru hike of the Colorado Trail with listeners. We go over hike planning logistics, camp sites, water carries, equipment, and much more.

We'll also cover the differences between Collegiate East and Collegiate West and why Troy thinks doing the Collegiate loop would also be a great backpacking trip.

Find Tomcat:
http://www.tomcatsadventures.com/
Facebook page

Check out the Colorado Trail Foundation:
https://coloradotrail.org/trail/

Hurricane Helene Relief:
Links may change or be broken. My best recommendation is to seek out local news and public radio stations in hard hit areas who list vetted organizations. Also there are people needing help in South Carolina, Georgia and Florida too.

Below are just a few ideas...

Western North Carolina:
I personally gave to BeLoved Asheville. However there are many to choose from!

Blue Ridge Public Radio suggestions
Asheville Citizens Times suggestions

Tennessee:
https://www.wvlt.tv/2024/09/30/how-you-can-help-after-severe-flooding-impacts-east-tennessee/

Virginia:
https://engage.vt.edu/hurricane_relief.html


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Troy, trail name Tomcat, shares his thru hike of the Colorado Trail with listeners. We go over hike planning logistics, camp sites, water carries, equipment, and much more.

We'll also cover the differences between Collegiate East and Collegiate West and why Troy thinks doing the Collegiate loop would also be a great backpacking trip.

Find Tomcat:
http://www.tomcatsadventures.com/
Facebook page

Check out the Colorado Trail Foundation:
https://coloradotrail.org/trail/

Hurricane Helene Relief:
Links may change or be broken. My best recommendation is to seek out local news and public radio stations in hard hit areas who list vetted organizations. Also there are people needing help in South Carolina, Georgia and Florida too.

Below are just a few ideas...

Western North Carolina:
I personally gave to BeLoved Asheville. However there are many to choose from!

Blue Ridge Public Radio suggestions
Asheville Citizens Times suggestions

Tennessee:
https://www.wvlt.tv/2024/09/30/how-you-can-help-after-severe-flooding-impacts-east-tennessee/

Virginia:
https://engage.vt.edu/hurricane_relief.html


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Troy Zohner Buzzsprout-15870503 Sat, 05 Oct 2024 08:00:00 -0400 2820 Colorado trail, thru hiking, Colorado backpacking, thru hiker, backpacker, mountain trails, Denver to Durango, Colorado Trail Foundation 9 11 full false Woody Walks Woody Walks Woody Ellis comes on the show to discuss his long walk to help raise awareness and funds for mental health issues. Woody kicked off his walk by crossing the iconic span of the Mackinaw Bridge this Labor Day. 

His route will be mostly dictated by those he will meet and by supporters who host him along the way. 

In this episode we chat about the goals and how he plans to achieve them, his gear (including a walking trailer!) and inspiration. 

Follow Woody on his walk: 

https://www.woodywalks.com

https://www.instagram.com/woodywalksproject/

https://www.facebook.com/theonlywoodywood

https://www.youtube.com/@woodywalks

https://www.tiktok.com/@woodywalksproject

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Woody Ellis comes on the show to discuss his long walk to help raise awareness and funds for mental health issues. Woody kicked off his walk by crossing the iconic span of the Mackinaw Bridge this Labor Day. 

His route will be mostly dictated by those he will meet and by supporters who host him along the way. 

In this episode we chat about the goals and how he plans to achieve them, his gear (including a walking trailer!) and inspiration. 

Follow Woody on his walk: 

https://www.woodywalks.com

https://www.instagram.com/woodywalksproject/

https://www.facebook.com/theonlywoodywood

https://www.youtube.com/@woodywalks

https://www.tiktok.com/@woodywalksproject

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Woody Ellis Buzzsprout-15771141 Tue, 17 Sep 2024 21:00:00 -0400 1969 mental health awareness, long walks, thru hikes, content creation, hiking fundraiser, Michigan, North Country Trail, Mackinaw Bridge, WOODYWALKS 9 10 full false Sightseeing with Sandy Sightseeing with Sandy Shambrekia Wise shares the origin story of how she co-created Sightseeing with Sandy with her daughter.

After receiving a Multiple Sclerosis diagnosis, Shambrekia made a decision to live life more intentionally and to create lasting memories with her daughter, Sandy.

Sandy observed that she didn’t see a lot of kids that looked like her when they traveled. She asked her mom to find a solution to it. This conversation was one of the factors that led to creating Sightseeing with Sandy. “The book series, ”Sightseeing with Sandy”, creates a telescope to the world so children don’t ever have to leave home to explore it.”

Check out the book series here

Website: https://sightseeingwithsandy.com/
Instagram: @sightseeingwithsandy

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Shambrekia Wise shares the origin story of how she co-created Sightseeing with Sandy with her daughter.

After receiving a Multiple Sclerosis diagnosis, Shambrekia made a decision to live life more intentionally and to create lasting memories with her daughter, Sandy.

Sandy observed that she didn’t see a lot of kids that looked like her when they traveled. She asked her mom to find a solution to it. This conversation was one of the factors that led to creating Sightseeing with Sandy. “The book series, ”Sightseeing with Sandy”, creates a telescope to the world so children don’t ever have to leave home to explore it.”

Check out the book series here

Website: https://sightseeingwithsandy.com/
Instagram: @sightseeingwithsandy

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Shambrekia Wise Buzzsprout-15657394 Tue, 03 Sep 2024 11:00:00 -0400 1673 9 9 full false Colorado Adventures with Erik Schlimmer Colorado Adventures with Erik Schlimmer Erik gives Hike an introduction into Colorado adventures. As someone who moved from Upstate NY to Colorado, Erik gives some comparisons and contrasts  between Adirondack and Rocky Mountain hiking.  Erik touches on both the more adventurous backpacking peak bagging and route finding and also gives some recommendations for the more casual day hiker.


Listen to our first episode on the Trans ADK route here

Connect with Erik: @schlimmer_goes




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Erik gives Hike an introduction into Colorado adventures. As someone who moved from Upstate NY to Colorado, Erik gives some comparisons and contrasts  between Adirondack and Rocky Mountain hiking.  Erik touches on both the more adventurous backpacking peak bagging and route finding and also gives some recommendations for the more casual day hiker.


Listen to our first episode on the Trans ADK route here

Connect with Erik: @schlimmer_goes




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Erik Schlimmer Buzzsprout-15652246 Tue, 27 Aug 2024 18:00:00 -0400 2868 Adirondacks, Hiking, Backpacking, Peakbagging, Rainbow Trail, Colorado, Fourteeners 9 8 full false Sheltowee Trace Trail with Misty Bischoff Sheltowee Trace Trail with Misty Bischoff Misty comes back on the show to chat about her recent thru-hike of the Sheltowee Trace Trail. We also talk about hiking with dogs, getting hitches in Kentucky and Tennessee, and close out with some favorite Michigan hiking trails. Misty's been on the show a few times so I've also included some links below so you can catch up on our conversations.

The Sheltowee Trace trail runs 343 miles from the northern boundary of the  Daniel Boone National Forest in Rowan County, Kentucky to the southern boundary of Big South Fork NRRA in Scott County, Tennessee. (sheltoweetrace.org)

Connect with Misty:
Instagram: @dantedirtstash

Best place to find out the latest trail info for Sheltowee Trace:
Sheltowee Trace Association 

Listen to some of our previous episodes:


Hike's 4 Year Anniversary Episode: Misty Bischoff, Zach Kuss, and Tim Smith


Appalachia: The Trail Magic that Inspires Us


Five Michigan Backpacking Adventures with Misty Bischoff



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Misty comes back on the show to chat about her recent thru-hike of the Sheltowee Trace Trail. We also talk about hiking with dogs, getting hitches in Kentucky and Tennessee, and close out with some favorite Michigan hiking trails. Misty's been on the show a few times so I've also included some links below so you can catch up on our conversations.

The Sheltowee Trace trail runs 343 miles from the northern boundary of the  Daniel Boone National Forest in Rowan County, Kentucky to the southern boundary of Big South Fork NRRA in Scott County, Tennessee. (sheltoweetrace.org)

Connect with Misty:
Instagram: @dantedirtstash

Best place to find out the latest trail info for Sheltowee Trace:
Sheltowee Trace Association 

Listen to some of our previous episodes:


Hike's 4 Year Anniversary Episode: Misty Bischoff, Zach Kuss, and Tim Smith


Appalachia: The Trail Magic that Inspires Us


Five Michigan Backpacking Adventures with Misty Bischoff



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misty Bischoff Buzzsprout-15539059 Tue, 06 Aug 2024 15:00:00 -0400 3267 Sheltowee Trace Trail, hiking with dogs, Red River Gorge, Daniel Boone State Forest, Cumberland Falls, Tennessee hikes, Kentucky hikes, thru hikers, leave no trace, Michigan hikes 9 7 full false American Perimeter Trail Conservancy with Rue McKenrick American Perimeter Trail Conservancy with Rue McKenrick Rue McKenrick shares his most recent updates for the American Perimeter Trail Conservancy. He has also put out a new book that features the first part of his scouting route of what is now the American Perimeter Trail.

Hike first had Rue come on in March 2020, just days after much of the United States had shut down and when into social distancing mode during the COVID-19 pandemic. Many things have changed since our first chat, but Rue's passion for the trail and conservation has not changed.

Listen to our prior episodes:

2020
The American Perimeter Trail Project - March 2020
Catching up with Rue - April 2020

2021
Backpacking Michigan

Connect:
American Perimeter Trail
Instagram: @americanperimetertrail
YouTube: American Perimeter Trail

Book: American Perimeter Trail: Volume 1 West: A 14,000 Mile Journey (The American Perimeter Trail)




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rue McKenrick shares his most recent updates for the American Perimeter Trail Conservancy. He has also put out a new book that features the first part of his scouting route of what is now the American Perimeter Trail.

Hike first had Rue come on in March 2020, just days after much of the United States had shut down and when into social distancing mode during the COVID-19 pandemic. Many things have changed since our first chat, but Rue's passion for the trail and conservation has not changed.

Listen to our prior episodes:

2020
The American Perimeter Trail Project - March 2020
Catching up with Rue - April 2020

2021
Backpacking Michigan

Connect:
American Perimeter Trail
Instagram: @americanperimetertrail
YouTube: American Perimeter Trail

Book: American Perimeter Trail: Volume 1 West: A 14,000 Mile Journey (The American Perimeter Trail)




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rue McKenrick Buzzsprout-15455342 Tue, 23 Jul 2024 08:00:00 -0400 3115 American Perimeter Trail, APT, conservancy, backpacking, national trail, hiking 9 6 full false Hut to Hut Treks with Gail Perry Hut to Hut Treks with Gail Perry Gail Perry shares hut to hut hiking with Hike. She covers both international and U.S. based hikes that can be done with overnight stays in rustic lodges, huts or even hotels. Gail has also designed a page a day calendar for 2025 that covers 25 treks from around the world! 

Here are some of the treks we discuss:

  • Laugavegur Trail, Iceland
  • Milford Track, New Zealand
  • Camino de Santiago, Spain
  • Great Allegheny Passage, Pennsylvania
  • Cotswold Way, England
  • Sneffles Traverse, Colorado San Juan mtns
  • Rogue River Trail, Oregon 

For Laugavegur Trail, here's the tour company Gail used: https://adventures.is

Link for more information on the GAP: https://gaptrail.org

Link for the company Gail used for self-guided Caminos: https://n.followthecamino.com/en/



Connect with Gail:
Walks of the World is available to preorder!
Instagram  | YouTube  |  TikTok






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Gail Perry shares hut to hut hiking with Hike. She covers both international and U.S. based hikes that can be done with overnight stays in rustic lodges, huts or even hotels. Gail has also designed a page a day calendar for 2025 that covers 25 treks from around the world! 

Here are some of the treks we discuss:

  • Laugavegur Trail, Iceland
  • Milford Track, New Zealand
  • Camino de Santiago, Spain
  • Great Allegheny Passage, Pennsylvania
  • Cotswold Way, England
  • Sneffles Traverse, Colorado San Juan mtns
  • Rogue River Trail, Oregon 

For Laugavegur Trail, here's the tour company Gail used: https://adventures.is

Link for more information on the GAP: https://gaptrail.org

Link for the company Gail used for self-guided Caminos: https://n.followthecamino.com/en/



Connect with Gail:
Walks of the World is available to preorder!
Instagram  | YouTube  |  TikTok






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Gail Perry Buzzsprout-15418516 Tue, 16 Jul 2024 07:00:00 -0400 3247 Camino de Santiago, trekking, hiking holiday, Great Allegheny Passage, hut to hut, hiker 9 5 full false Going to Maine with Sally Chaffin Brooks Going to Maine with Sally Chaffin Brooks Sally Chaffin Brooks is a comedian and podcaster who also authored an upcoming memoir, "Going to Maine".

In this episode, Hike chats with Sally about going back in time to 2003 when she thru-hiked the Appalachian Trail and her process of writing the book. Hike got a pre-release copy of the book and highly recommends you check it out. It's due out in September, but you can pre-order now.

We don't dive too deep into the specifics of her hike, but you can find all of those when you buy the book. However, we absolutely touch on the magic of legendary trail angel, Miss Janet.

Links to buy Going to Maine:
Bookshop.org

Apple Books

Amazon

Barnes & Noble


Find out more info at: www.sallychaffinbrooks.com
Instagram
TikTok
Facebook




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Sally Chaffin Brooks is a comedian and podcaster who also authored an upcoming memoir, "Going to Maine".

In this episode, Hike chats with Sally about going back in time to 2003 when she thru-hiked the Appalachian Trail and her process of writing the book. Hike got a pre-release copy of the book and highly recommends you check it out. It's due out in September, but you can pre-order now.

We don't dive too deep into the specifics of her hike, but you can find all of those when you buy the book. However, we absolutely touch on the magic of legendary trail angel, Miss Janet.

Links to buy Going to Maine:
Bookshop.org

Apple Books

Amazon

Barnes & Noble


Find out more info at: www.sallychaffinbrooks.com
Instagram
TikTok
Facebook




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Sally Chaffin Brooks Buzzsprout-15387713 Tue, 09 Jul 2024 18:00:00 -0400 2227 author, comedian, thru hiker, Appalachian trail, hiking memoir, hiker, backpacker, AT thru hike, Hiking Georgia to Maine, Going to Maine 9 4 full false Trees & Vitamin D - Havasu Falls and West Coast Hiking Adventures Trees & Vitamin D - Havasu Falls and West Coast Hiking Adventures Manny of Trees & Vitamin D chats with Hike about creating a hiking brand that brings people together via adventures. 

Connect with Trees & Vitamin D
Instagram: https://www.instagram.com/treesandvitamind/
All Social Links: https://linktr.ee/TreesandVitaminD

Some of the hikes we mentioned: 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Manny of Trees & Vitamin D chats with Hike about creating a hiking brand that brings people together via adventures. 

Connect with Trees & Vitamin D
Instagram: https://www.instagram.com/treesandvitamind/
All Social Links: https://linktr.ee/TreesandVitaminD

Some of the hikes we mentioned: 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Manny Buzzsprout-15257443 Mon, 17 Jun 2024 18:00:00 -0400 2405 9 3 full false Boots on the Trail Boots on the Trail Lee "Boots on the Trail" Fortune comes back to the podcast to share exciting updates about this year's Hike for Healing.

"Hike for Healing is an annual event that encourages self-reflection and open, honest, and meaningful conversation to ignite healing of racial and cultural divides…
Healing begins with a conversation.
There are number of things that divide people in this country.
The outdoors connect people in ways that things like politics have not been able to do." (bootsonthetrail.com)

This year's hike will be on Segment 3 of the MST. There are several sponsored hikes organized by the Carolina Mountain Club and Friends of the MST that you can participate in. Go check out Lee's site for more info. 

We also chat about:
Lee's FKT of Segment 1 in 2023
Training for the Hike for Healing
The Pitchell
Lee's recent Smokies Waterfalls Tour of 16 gorgeous falls including

  • Midnight Hole/Mouse Creek Falls
  • Ramsey Cascades
  • Hen Wallow Falls
  • Grotto Falls 
  • Grotto Falls Upper Falls (off trail and not recommended for beginner hikers) - remember to exercise caution when considering hiking off trail!!!
  • Baskins Creek Falls
  • Meigs Falls
  • Mannis Branch Falls

 
 Listen to last year's episode: https://www.buzzsprout.com/225790/12964466

Connect with Boots:
bootsonthetrail.com
All the social links and news can be found at https://linktr.ee/bootsonthetrail

Instagram: @bootsonthetrail
Youtube: https://www.youtube.com/channel/UCx3N7038qJrQF9tVztx7xGw


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lee "Boots on the Trail" Fortune comes back to the podcast to share exciting updates about this year's Hike for Healing.

"Hike for Healing is an annual event that encourages self-reflection and open, honest, and meaningful conversation to ignite healing of racial and cultural divides…
Healing begins with a conversation.
There are number of things that divide people in this country.
The outdoors connect people in ways that things like politics have not been able to do." (bootsonthetrail.com)

This year's hike will be on Segment 3 of the MST. There are several sponsored hikes organized by the Carolina Mountain Club and Friends of the MST that you can participate in. Go check out Lee's site for more info. 

We also chat about:
Lee's FKT of Segment 1 in 2023
Training for the Hike for Healing
The Pitchell
Lee's recent Smokies Waterfalls Tour of 16 gorgeous falls including

  • Midnight Hole/Mouse Creek Falls
  • Ramsey Cascades
  • Hen Wallow Falls
  • Grotto Falls 
  • Grotto Falls Upper Falls (off trail and not recommended for beginner hikers) - remember to exercise caution when considering hiking off trail!!!
  • Baskins Creek Falls
  • Meigs Falls
  • Mannis Branch Falls

 
 Listen to last year's episode: https://www.buzzsprout.com/225790/12964466

Connect with Boots:
bootsonthetrail.com
All the social links and news can be found at https://linktr.ee/bootsonthetrail

Instagram: @bootsonthetrail
Youtube: https://www.youtube.com/channel/UCx3N7038qJrQF9tVztx7xGw


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Lee Fortune Buzzsprout-15215466 Sat, 08 Jun 2024 08:00:00 -0400 2979 Mountains to Sea Trail, MST, Friends of the MST, Carolina Mountain Club, Great Smoky Mountains National Park, waterfalls, FKT, Pitchell, Mt. Pisgah, Mt. Mitchell, Blue Ridge Parkway, Hike for Healing 9 2 full false Foothills Trail with Zach and Corin Foothills Trail with Zach and Corin Zach and Corin share their Fall 2023 hike on the Foothills Trail. We chat about their 5 days on trail and touch on food carry, water, campsites, wildlife on trail and so much more. 

Both Zach and Corin have previously been on Hike to share their individual hiking stories and adventures, so I'm excited to be able to have them on together for the first time.  They talk candidly about what it's like to hike as a couple and how it's brought them closer together. 

Zach is currently finishing out his yearlong DayLoeb (hike the Art Loeb in a day once a month for 13 months) leading into his 40th birthday.  Corin is planning for an upcoming 2024 trip to Yellowstone while Zach will look at doing his own hike of the Bartram Trail. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Zach and Corin share their Fall 2023 hike on the Foothills Trail. We chat about their 5 days on trail and touch on food carry, water, campsites, wildlife on trail and so much more. 

Both Zach and Corin have previously been on Hike to share their individual hiking stories and adventures, so I'm excited to be able to have them on together for the first time.  They talk candidly about what it's like to hike as a couple and how it's brought them closer together. 

Zach is currently finishing out his yearlong DayLoeb (hike the Art Loeb in a day once a month for 13 months) leading into his 40th birthday.  Corin is planning for an upcoming 2024 trip to Yellowstone while Zach will look at doing his own hike of the Bartram Trail. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Zach Kuss, Corin Kuss Buzzsprout-14737102 Thu, 21 Mar 2024 14:00:00 -0400 3875 The Foothills Trail, Art Loeb Trail, Uinta Mountains, thru hikers, couples who hike, backpacking, North Carolina, South Carolina, Bartram Trail 9 1 full false Winter Hiking Tips from U.S. Army Mountain Warfare Soldiers Winter Hiking Tips from U.S. Army Mountain Warfare Soldiers Staff Sgt. Andrea Okrasinski and Staff Sgt. Ema Donlagic are U.S. Army Soldiers and Instructors with the Army Mountain Warfare School in Vermont, specializing in missions with extreme weather and mountainous terrain. 

They share their best tips for winter hiking based on their cold weather experiences in Vermont and elsewhere. 

We cover:

  • Smart layering
  • Taking care of your feet
  • Hydration 
  • And much more!

Learn more:

Army Mountain Warfare School
https://www.moore.army.mil/Infantry/AMWS/

Mountaineering: The Freedom of the Hills book
https://www.mountaineers.org/books/books/mountaineering-the-freedom-of-the-hills-9th-edition-1

Cold Weather Hiking Tips (REI)
https://www.rei.com/learn/expert-advice/cold-weather-hiking.html#:~:text=Make%20sure%20your%20clothing%20and,if%20you%27re%20feeling%20chilly.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Staff Sgt. Andrea Okrasinski and Staff Sgt. Ema Donlagic are U.S. Army Soldiers and Instructors with the Army Mountain Warfare School in Vermont, specializing in missions with extreme weather and mountainous terrain. 

They share their best tips for winter hiking based on their cold weather experiences in Vermont and elsewhere. 

We cover:

  • Smart layering
  • Taking care of your feet
  • Hydration 
  • And much more!

Learn more:

Army Mountain Warfare School
https://www.moore.army.mil/Infantry/AMWS/

Mountaineering: The Freedom of the Hills book
https://www.mountaineers.org/books/books/mountaineering-the-freedom-of-the-hills-9th-edition-1

Cold Weather Hiking Tips (REI)
https://www.rei.com/learn/expert-advice/cold-weather-hiking.html#:~:text=Make%20sure%20your%20clothing%20and,if%20you%27re%20feeling%20chilly.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-14254429 Fri, 05 Jan 2024 18:00:00 -0500 2494 8 8 full false The Hexatrek with Lauren Roerick The Hexatrek with Lauren Roerick Lauren hiked France's thru hiking trail called the Hexatrek over the summer. She was the first North American woman to thru hike the trail. In this episode she shares some of her on trail experiences and we chat a little bit about the PCT and some of her other backpacking adventures.

"The HexaTrek is a 3034 km trail, linking 14 of the most beautiful natural parks and crossing France from the Vosges to the Pyrenees. Following the mountain ridges, crossing the most beautiful valleys and stopping in the most picturesque villages, the HexaTrek is 500 points of interest, unmissables, and natural wonders visible from the trail. The 6 stages of the HexaTrek will lead you through the most beautiful parks of the French territory." (hexatrek.com)

Connect with Lauren:

Instagram: @laurenroerick
TikTok: @laurenexplores
YouTube: @laurenroerick
Website: www.laurenroerick.com



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lauren hiked France's thru hiking trail called the Hexatrek over the summer. She was the first North American woman to thru hike the trail. In this episode she shares some of her on trail experiences and we chat a little bit about the PCT and some of her other backpacking adventures.

"The HexaTrek is a 3034 km trail, linking 14 of the most beautiful natural parks and crossing France from the Vosges to the Pyrenees. Following the mountain ridges, crossing the most beautiful valleys and stopping in the most picturesque villages, the HexaTrek is 500 points of interest, unmissables, and natural wonders visible from the trail. The 6 stages of the HexaTrek will lead you through the most beautiful parks of the French territory." (hexatrek.com)

Connect with Lauren:

Instagram: @laurenroerick
TikTok: @laurenexplores
YouTube: @laurenroerick
Website: www.laurenroerick.com



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Lauren Roerick Buzzsprout-13908014 Sat, 04 Nov 2023 20:00:00 -0400 2822 thru hiker, women who hike, Hexatrek, PCT, long distance hiking, backpacking, international hiking, France 8 7 full false A Thousand Miles on the Appalachian Trail with Nick Wheatley A Thousand Miles on the Appalachian Trail with Nick Wheatley Nick shares his summer hiking from Springer to Harper's Ferry. He hiked 1000 miles also wearing one of my Hike hats. We chat about what it is really like on trail and the lessons he took back afterwards. This conversation inspired me and I know it will inspire you. On trail or off trail, Nick's story will resonate with you. 

Connect with Nick "Show Me": 

Instagram: https://www.instagram.com/nthew3/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Nick shares his summer hiking from Springer to Harper's Ferry. He hiked 1000 miles also wearing one of my Hike hats. We chat about what it is really like on trail and the lessons he took back afterwards. This conversation inspired me and I know it will inspire you. On trail or off trail, Nick's story will resonate with you. 

Connect with Nick "Show Me": 

Instagram: https://www.instagram.com/nthew3/


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Nick Wheatley Buzzsprout-13864846 Sat, 28 Oct 2023 21:00:00 -0400 3343 Appalachian Trail, long distance hike, harpers ferry, springer mountain, trail magic, trail angels, backpacking 8 6 full false Backpacking the Art Loeb Trail with Dane Schuckman Backpacking the Art Loeb Trail with Dane Schuckman Dane shares all the information about his and his hiking partner's summer thru hike of the Art Loeb Trail. 

We break down each day and chat about the planning and reality of this hike. Dane has lots of tips and resources that everyone can use whether they are looking at a day hike or thru hike of this trail. 

If you have questions about the trail, reach out to Dane at 

dane(dot)schuckman(at)gmail(dot)com

Resource links: 
 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Dane shares all the information about his and his hiking partner's summer thru hike of the Art Loeb Trail. 

We break down each day and chat about the planning and reality of this hike. Dane has lots of tips and resources that everyone can use whether they are looking at a day hike or thru hike of this trail. 

If you have questions about the trail, reach out to Dane at 

dane(dot)schuckman(at)gmail(dot)com

Resource links: 
 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Dane Schuckman Buzzsprout-13820804 Sat, 21 Oct 2023 21:00:00 -0400 3461 Art Loeb Trail, Backpacking, North Carolina, Blue Ridge Parkway, Blue Ridge Mountains, Cold Mountain, Shining Rock Wilderness 8 5 full false Northeast 115 with Troy Zohner Northeast 115 with Troy Zohner Troy Zohner has hiked all of the 115 designated high peaks in the Northeast. These include the high peaks of the Adirondacks, Catskills, Green Mountains and White Mountains. 

 In this episode he shares some of the highlights of hiking in the Adirondacks, including his recent hike of  Lake George’s Tongue Mountain Range.  Troy is also an avid blogger of his hikes and you can find those on his web site Tomcat’s Outdoor Adventures  here.

Also head over to check out Tomcat’s Outdoor Adventures on Facebook. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Troy Zohner has hiked all of the 115 designated high peaks in the Northeast. These include the high peaks of the Adirondacks, Catskills, Green Mountains and White Mountains. 

 In this episode he shares some of the highlights of hiking in the Adirondacks, including his recent hike of  Lake George’s Tongue Mountain Range.  Troy is also an avid blogger of his hikes and you can find those on his web site Tomcat’s Outdoor Adventures  here.

Also head over to check out Tomcat’s Outdoor Adventures on Facebook. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Troy Zohner Buzzsprout-13667330 Tue, 26 Sep 2023 18:00:00 -0400 2716 High peaks, Adirondacks, White Mountains, Green Mountains, peak bagging, Catskills, Appalachian Trail 8 4 full false Lake Superior Circle Tour with Jessica and Jen Lake Superior Circle Tour with Jessica and Jen Jessica and Jen share their summer road trip around Lake Superior. The Lake Superior Circle tour covers 1,300-miles around the world’s largest freshwater lake.  

In this episode you'll find their pro tips on 

  • Camping 
  • Visiting essential beaches
  • Navigating currency exchange 
  • Being prepared
  • Winging it!

They also touch on their upcoming Maryland A.T. section hike and a few of their other fun and not-so-fun adventures.

Connect with Jessica:
@pagecats

Connect with Jen:
@jennythetrailhead
@truenorthexp


Links to some of the places mentioned:

https://canalpark.com

https://lakesuperiorcircletour.info

https://lakesuperiorcircletour.info/location/little-girls-point-county-park-beach/

https://www.fortsuperiorcampground.com

https://www.ontarioparks.com/park/pancakebay

https://lakesuperiorcircletour.info/location/wawa/

https://www.ontarioparks.com/park/rainbowfalls

https://lakesuperiorcircletour.info/location/sleeping-giant-provincial-park/

https://www.theoutbound.com/canada/hiking/hike-to-the-sea-lion-of-sleeping-giant-provincial-park

Plan your Lake Superior Circle Tour here!




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jessica and Jen share their summer road trip around Lake Superior. The Lake Superior Circle tour covers 1,300-miles around the world’s largest freshwater lake.  

In this episode you'll find their pro tips on 

  • Camping 
  • Visiting essential beaches
  • Navigating currency exchange 
  • Being prepared
  • Winging it!

They also touch on their upcoming Maryland A.T. section hike and a few of their other fun and not-so-fun adventures.

Connect with Jessica:
@pagecats

Connect with Jen:
@jennythetrailhead
@truenorthexp


Links to some of the places mentioned:

https://canalpark.com

https://lakesuperiorcircletour.info

https://lakesuperiorcircletour.info/location/little-girls-point-county-park-beach/

https://www.fortsuperiorcampground.com

https://www.ontarioparks.com/park/pancakebay

https://lakesuperiorcircletour.info/location/wawa/

https://www.ontarioparks.com/park/rainbowfalls

https://lakesuperiorcircletour.info/location/sleeping-giant-provincial-park/

https://www.theoutbound.com/canada/hiking/hike-to-the-sea-lion-of-sleeping-giant-provincial-park

Plan your Lake Superior Circle Tour here!




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica and Jen Buzzsprout-13599722 Fri, 15 Sep 2023 20:00:00 -0400 2977 Lake Superior, Lake Superior Circle Tour, Ontario, Michigan, Canada, Minnesota, Pictured Rocks, road trip 8 3 full false Hike Essentials Hike Essentials Lori gets asked some hiking related questions from her daughter. She graciously agreed to be put on the spot and behind the mic.  Thank you, C!

Links to some of the items mentioned

Favorite Areas to hike:
GSMNP Clingman's Dome Bypass Trail, Jump Off Trail, Charlie's Bunion
Central Cascades Bachelor Mountain & Coffin Mountain, Battle Ax
Hike's Season 1 episode on The 10 Essentials
One of Hike's favorite Protein Balls recipes
Treeline Review - Best Water Bottles for Hiking of 2023
Treeline Review - What to Wear Winter Hiking
Yaktrax vs Microspikes - which is better?


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori gets asked some hiking related questions from her daughter. She graciously agreed to be put on the spot and behind the mic.  Thank you, C!

Links to some of the items mentioned

Favorite Areas to hike:
GSMNP Clingman's Dome Bypass Trail, Jump Off Trail, Charlie's Bunion
Central Cascades Bachelor Mountain & Coffin Mountain, Battle Ax
Hike's Season 1 episode on The 10 Essentials
One of Hike's favorite Protein Balls recipes
Treeline Review - Best Water Bottles for Hiking of 2023
Treeline Review - What to Wear Winter Hiking
Yaktrax vs Microspikes - which is better?


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-13536982 Tue, 05 Sep 2023 22:00:00 -0400 1393 hiking, ten essentials, winter hiking, water bottles, treeline review, hiking basics, great smoky mountains national park, Oregon, central cascade mountains 8 2 full false Hiker Resupply with Backcountry Foodie Hiker Resupply with Backcountry Foodie Aaron of Backcountry Foodie shares how she's expanded her business to include a Hiker Resupply service. This hiking season was a success and she is going to move forward with more options in 2024, including working to certify her kitchen as commercial.

During our chat, we talk about the benefits of having someone else do hiker resupply, her methods, PCT days and more.

Listen to our 2021 episode here

Learn more about the Tour du Mont-Blanc

Connect with Aaron/Backcountry Foodie:
https://backcountryfoodie.com/

Backcountry hike resupply service info -
https://backcountryfoodie.com/resupply-service/

Instagram: @backcountry_foodie
https://www.instagram.com/backcountry_foodie/

Facebook:
https://www.facebook.com/backcountryfoodie

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Aaron of Backcountry Foodie shares how she's expanded her business to include a Hiker Resupply service. This hiking season was a success and she is going to move forward with more options in 2024, including working to certify her kitchen as commercial.

During our chat, we talk about the benefits of having someone else do hiker resupply, her methods, PCT days and more.

Listen to our 2021 episode here

Learn more about the Tour du Mont-Blanc

Connect with Aaron/Backcountry Foodie:
https://backcountryfoodie.com/

Backcountry hike resupply service info -
https://backcountryfoodie.com/resupply-service/

Instagram: @backcountry_foodie
https://www.instagram.com/backcountry_foodie/

Facebook:
https://www.facebook.com/backcountryfoodie

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Aaron Owens Mayhew Buzzsprout-13492441 Tue, 29 Aug 2023 18:00:00 -0400 2145 backcountry foodie, hiking, hiker resupply, PCT, PCT Days, nutrition, Pacific Crest Trail, Appalachian Trail, Tour du Mont-Blanc, backpacking 8 1 full false Best of Hike: Finding Your Katahdin with Stacia Bennett Best of Hike: Finding Your Katahdin with Stacia Bennett Original episode aired February 13th, 2019

Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life.

Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin.

What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin.

Connect with Stacia on Instagram

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Original episode aired February 13th, 2019

Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life.

Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin.

What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin.

Connect with Stacia on Instagram

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Stacia Bennett Buzzsprout-13140981 Fri, 30 Jun 2023 20:00:00 -0400 3187 Appalachian Trail, section hike, thru hike, women who hike, women who adventure, Katahdin, Maine 7 9 full false Boots on the Trail - Hike for Healing Boots on the Trail - Hike for Healing Lee, trail name Boots, shares information about his annual Hike for Healing. This year the hike will be on June 19th on Segment 1 of the Mountains-to-Sea Trail. Listen in to learn how you can bring awareness to this issue and be an ally by supporting the hike. 

"Hike for Healing is an annual hike promoting ongoing awareness to strive towards healing of divisions. Why? Because humanity is imperfect. Racism, inequity, cultural insensitivities, social injustices, and even subtle prejudices are quite real and unfortunately play a role in everyday life. These are not political problems, these are human problems." - Bootsonthetrail.com

Connect with Boots:
bootsonthetrail.com
All the social links and news can be found at https://linktr.ee/bootsonthetrail

Instagram: @bootsonthetrail
Youtube: https://www.youtube.com/channel/UCx3N7038qJrQF9tVztx7xGw

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lee, trail name Boots, shares information about his annual Hike for Healing. This year the hike will be on June 19th on Segment 1 of the Mountains-to-Sea Trail. Listen in to learn how you can bring awareness to this issue and be an ally by supporting the hike. 

"Hike for Healing is an annual hike promoting ongoing awareness to strive towards healing of divisions. Why? Because humanity is imperfect. Racism, inequity, cultural insensitivities, social injustices, and even subtle prejudices are quite real and unfortunately play a role in everyday life. These are not political problems, these are human problems." - Bootsonthetrail.com

Connect with Boots:
bootsonthetrail.com
All the social links and news can be found at https://linktr.ee/bootsonthetrail

Instagram: @bootsonthetrail
Youtube: https://www.youtube.com/channel/UCx3N7038qJrQF9tVztx7xGw

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Boots on the Trail Buzzsprout-12964466 Thu, 01 Jun 2023 23:00:00 -0400 2301 mountains to sea trail, hike for healing, Juneteenth, social injustice, hiking, Great Smoky Mountains, Friends of the Mountains to Sea Trail 7 8 full false Trailkeepers of Oregon Trailkeepers of Oregon Lori chats with Nat of the Trailkeepers of Oregon. 

Trailkeepers of Oregon is a people powered non profit based out of Portland, Oregon. They partner with land agencies and owners on trail maintenance and stewardship projects that preserve current trails. They also find ways to encourage and renew public agency interest in trails. Some of their projects and offerings involve: 

Crew leader training
Trail Ambassador program 
Trail Maintenance 
Sawyer certification training
Family friendly events

Find them here:
https://trailkeepersoforegon.org

Participate in the Trailkeeper Challenge:

https://trailkeepersoforegon.org/challenge/

Learn more about Oregon Trails and find trip reports:
http://Oregonhikers.org

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori chats with Nat of the Trailkeepers of Oregon. 

Trailkeepers of Oregon is a people powered non profit based out of Portland, Oregon. They partner with land agencies and owners on trail maintenance and stewardship projects that preserve current trails. They also find ways to encourage and renew public agency interest in trails. Some of their projects and offerings involve: 

Crew leader training
Trail Ambassador program 
Trail Maintenance 
Sawyer certification training
Family friendly events

Find them here:
https://trailkeepersoforegon.org

Participate in the Trailkeeper Challenge:

https://trailkeepersoforegon.org/challenge/

Learn more about Oregon Trails and find trip reports:
http://Oregonhikers.org

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Trailkeepers of Oregon Buzzsprout-12771427 Tue, 02 May 2023 21:00:00 -0400 2074 trail maintenance, Trailkeepers of Oregon, Oregon hikers, Columbia River Gorge, Oregon Coast, Leave No Trace, Stewardship, Pacific Northwest 7 7 full false The Smoky Mountains Hiker The Smoky Mountains Hiker The Smoky Mountains Hiker is a Smoky Mountain enthusiast and hiker who with her husband manages a cabin on the Peaceful Side of the Smokies.  While hiking the trails, she became interested in learning more about the park’s history. Through a conversation with a friend after hiking Andrew’s Bald she discovered the story of Trenny Gibson’s disappearance.

In this episode she retells the story of Trenny Gibson and her unsolved disappearance in the Great Smoky Mountains National Park.

 

Connect with the Smoky Mountains Hiker
Instagram: @smokymountainshiker
Check out the Smoky Mountains cabin at https://thebluedoorcabin.com

Read the book referenced in the podcast - https://www.amazon.com/Unsolved-Disappearances-Great-Smoky-Mountains-ebook/dp/B004RR19GG

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> The Smoky Mountains Hiker is a Smoky Mountain enthusiast and hiker who with her husband manages a cabin on the Peaceful Side of the Smokies.  While hiking the trails, she became interested in learning more about the park’s history. Through a conversation with a friend after hiking Andrew’s Bald she discovered the story of Trenny Gibson’s disappearance.

In this episode she retells the story of Trenny Gibson and her unsolved disappearance in the Great Smoky Mountains National Park.

 

Connect with the Smoky Mountains Hiker
Instagram: @smokymountainshiker
Check out the Smoky Mountains cabin at https://thebluedoorcabin.com

Read the book referenced in the podcast - https://www.amazon.com/Unsolved-Disappearances-Great-Smoky-Mountains-ebook/dp/B004RR19GG

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Smoky Mountains Hiker Buzzsprout-12724826 Tue, 25 Apr 2023 23:00:00 -0400 2860 unsolved mystery, Great Smoky Mountains National Park, National Park disappearance, Appalachian Trail, hiking in the Smokies, Great Smoky Mountains, Clingman's Dome, Andrew's Bald, Trenny Gibson 7 6 full false Cori Strathmeyer Cori Strathmeyer Cori Strathmeyer is a hiker, blogger and nature and park conservancy founder and advocate. Listen to her discuss how she found solace and healing in hiking after going through cancer treatments and how her passion for the outdoors led her to help found the York City Park Conservancy in Pennsylvania.

Connect with Cori/Learn More:
Instagram: @spacebetweenblog
Blog: https://spacebetweenblog.com/

York City Parks Conservancy: 


Horse-Shoe Trail: 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Cori Strathmeyer is a hiker, blogger and nature and park conservancy founder and advocate. Listen to her discuss how she found solace and healing in hiking after going through cancer treatments and how her passion for the outdoors led her to help found the York City Park Conservancy in Pennsylvania.

Connect with Cori/Learn More:
Instagram: @spacebetweenblog
Blog: https://spacebetweenblog.com/

York City Parks Conservancy: 


Horse-Shoe Trail: 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Cori Strathmeyer Buzzsprout-12679008 Tue, 18 Apr 2023 23:00:00 -0400 2319 hiking, Pennsylvania, Shenandoah National Park, Appalachian Trail, York City Park Conservancy 7 5 full false Jessica Chenard Jessica Chenard Jessica Chenard îs author of the book Her Hike and founder of Her Hike Collective.

In this interview, Jessica shares how she wrote her memoir after spending the prior decade healing from grief after the tragic and unexpected passing of her brother. She processed and healed from grief through hiking in nature.

She also was inspired to found Her Hike Collective, an all-women's hiking community. She hosts the group's quarterly hikes in the Blue Ridge Mountains.

Links to the hikes we discuss:

Sharp Top
https://www.nps.gov/places/sharp-top.htm

Whiteoak canyon
https://www.nps.gov/shen/planyourvisit/upload/whiteoakcanyon_roadtrail.pdf

Jones Run Falls
https://www.nps.gov/thingstodo/jones-run-falls.htm

Hazel Falls
https://www.nps.gov/thingstodo/hazel-river-falls.htm

Bearfence Mountain
https://www.nps.gov/thingstodo/bearfence-rock-scramble.htm

Old Rag
https://www.nps.gov/places/old-rag.htm

Mary’s Rock Summit
https://www.nps.gov/thingstodo/marys-rock-summit.htm


Connect with Jessica:
https://jessicachenard.com/
https://www.instagram.com/jessicaryanphoto/
https://www.facebook.com/jessicachenardauthor

Upcoming events can be found at Read Books Virginia Beach https://www.readvb.com

https://jessicachenard.com/retreat-sign-up -JUNE

https://www.readvb.com/purchase-event-tickets/her-hike-reading-retreat - MAY


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jessica Chenard îs author of the book Her Hike and founder of Her Hike Collective.

In this interview, Jessica shares how she wrote her memoir after spending the prior decade healing from grief after the tragic and unexpected passing of her brother. She processed and healed from grief through hiking in nature.

She also was inspired to found Her Hike Collective, an all-women's hiking community. She hosts the group's quarterly hikes in the Blue Ridge Mountains.

Links to the hikes we discuss:

Sharp Top
https://www.nps.gov/places/sharp-top.htm

Whiteoak canyon
https://www.nps.gov/shen/planyourvisit/upload/whiteoakcanyon_roadtrail.pdf

Jones Run Falls
https://www.nps.gov/thingstodo/jones-run-falls.htm

Hazel Falls
https://www.nps.gov/thingstodo/hazel-river-falls.htm

Bearfence Mountain
https://www.nps.gov/thingstodo/bearfence-rock-scramble.htm

Old Rag
https://www.nps.gov/places/old-rag.htm

Mary’s Rock Summit
https://www.nps.gov/thingstodo/marys-rock-summit.htm


Connect with Jessica:
https://jessicachenard.com/
https://www.instagram.com/jessicaryanphoto/
https://www.facebook.com/jessicachenardauthor

Upcoming events can be found at Read Books Virginia Beach https://www.readvb.com

https://jessicachenard.com/retreat-sign-up -JUNE

https://www.readvb.com/purchase-event-tickets/her-hike-reading-retreat - MAY


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica Chenard Buzzsprout-12633868 Tue, 11 Apr 2023 23:00:00 -0400 1907 Her Hike, Her Hike Collective, author, hiking to heal, grief, Shenandoah National Park, women who hike, Virginia Beach, Virginia Hiking, Blue Ridge Mountains, Blue Ridge Parkway 7 4 full false Renee Patrick Renee Patrick Renee Patrick has a conversation with Hike about her new Long-Distance Trail Consulting business and how it will benefit both hikers, local communities and trail organizations.

Renee guides long-distance trail organizations and developers to improve the hiking experience and inspire action on behalf of the environment.

Renee has  been writing, speaking, and working with outdoor industry partners over several decades to educate, inspire, activate, and motivate hikers and the general public to spend more time on trails.


Take the Hiker Survey:
https://www.longdistancetrailconsulting.com/hiker-survey

Visit Renee Patrick's site to learn more:
https://www.longdistancetrailconsulting.com/

Learn more about the author behind Braiding Sweetgrass and how to pick up the book:
https://www.robinwallkimmerer.com/

Prior episodes with Renee:

Blue Mountains Trail
https://www.buzzsprout.com/225790/10096989

Oregon Desert Trail
https://www.buzzsprout.com/225790/1013824


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Renee Patrick has a conversation with Hike about her new Long-Distance Trail Consulting business and how it will benefit both hikers, local communities and trail organizations.

Renee guides long-distance trail organizations and developers to improve the hiking experience and inspire action on behalf of the environment.

Renee has  been writing, speaking, and working with outdoor industry partners over several decades to educate, inspire, activate, and motivate hikers and the general public to spend more time on trails.


Take the Hiker Survey:
https://www.longdistancetrailconsulting.com/hiker-survey

Visit Renee Patrick's site to learn more:
https://www.longdistancetrailconsulting.com/

Learn more about the author behind Braiding Sweetgrass and how to pick up the book:
https://www.robinwallkimmerer.com/

Prior episodes with Renee:

Blue Mountains Trail
https://www.buzzsprout.com/225790/10096989

Oregon Desert Trail
https://www.buzzsprout.com/225790/1013824


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Renee Patrick Buzzsprout-12590203 Tue, 04 Apr 2023 21:00:00 -0400 2047 triple crown hiker, long distance trails, Oregon Desert Trail, Blue Mountains Trail, hiker trash, thru hikers, long distance hikers, backpacker, PCT Days 7 3 full false Anna McKinney Anna McKinney Anna McKinney shares her journey from being an Appalachian Trail thru hiker to Backpacking Guide in the Great Smoky Mountains. She provides her insightful experiences and advice for those newer to long distance hiking. 

Anna is currently hiking the AZT with her partner. She also is blogging her hike for The Trek.

 Follow her and find out more!

Connect with Anna:
Blog: https://mountainmagic21.wixsite.com/magicinthemountains 

Instagram profile: https://www.instagram.com/annamckinney22/ 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Anna McKinney shares her journey from being an Appalachian Trail thru hiker to Backpacking Guide in the Great Smoky Mountains. She provides her insightful experiences and advice for those newer to long distance hiking. 

Anna is currently hiking the AZT with her partner. She also is blogging her hike for The Trek.

 Follow her and find out more!

Connect with Anna:
Blog: https://mountainmagic21.wixsite.com/magicinthemountains 

Instagram profile: https://www.instagram.com/annamckinney22/ 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Anna McKinney Buzzsprout-12537496 Tue, 28 Mar 2023 20:00:00 -0400 3344 Appalachian Trail, Arizona Trail. AZT, AT, thru hiker, Blue Ridge Hiking, Mt. LeConte, Great Smoky Mountains National Park 7 2 full false The Girls Trip Adventure Co The Girls Trip Adventure Co Jackie shares why she created her guiding company The Girls Trip Adventure Co.  We cover her journey from being the ambassador of the Hiker Babes Georgia chapter to thru hiking the A.T. and how her experiences have inspired her to get women into the outdoors. 

Learn about the trips she offers and so much more during this conversation.  From her days in Georgia to creating a permanent home in Maine, you could say that her path is the Appalachian Trail personified.

Connect with Jackie/The Girls Trip Adventure Co.:
Web: The Girls Trip Adventure Co.
Facebook: The Girls Trip Adventure Co.
Instagram: @thegirlstripadventureco

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jackie shares why she created her guiding company The Girls Trip Adventure Co.  We cover her journey from being the ambassador of the Hiker Babes Georgia chapter to thru hiking the A.T. and how her experiences have inspired her to get women into the outdoors. 

Learn about the trips she offers and so much more during this conversation.  From her days in Georgia to creating a permanent home in Maine, you could say that her path is the Appalachian Trail personified.

Connect with Jackie/The Girls Trip Adventure Co.:
Web: The Girls Trip Adventure Co.
Facebook: The Girls Trip Adventure Co.
Instagram: @thegirlstripadventureco

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jackie Lastinger Buzzsprout-12419288 Sat, 11 Mar 2023 20:00:00 -0500 2047 Thru hiking, Backpacking, Wilderness Guide, Hiker Babes, Appalachian Trail, Snowboarding, Maine, Georgia, adventure, backpacking guide, whitewater rafting, guiding service, Alaska, Alyeska Resort, Big Bend, National Parks, Catalina Island, Mt LeConte 7 1 full false Episode 200: She Opts Out and the MAD Hippies Episode 200: She Opts Out and the MAD Hippies Hike celebrates 200 episodes with interviews featuring Mandi of She Opts Out and Miller and Debbie (aka the MAD Hippies).  

She Opts Out is an inclusive Women Only/Femme Identifying Community founded to connect & empower the Wiser Adventurer
Connect with She Opts Out
Instagram: @sheoptsout
Facebook: She Opts Out

Connect with MAD (Miller and Debbie)
Web site: MAD Hippies Life
Instagram: @mad_hippies
YouTube: MAD Hippies Life
Twitter: @MAD_Hippies

Listen to my previous episode with Miller and Debbie here. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hike celebrates 200 episodes with interviews featuring Mandi of She Opts Out and Miller and Debbie (aka the MAD Hippies).  

She Opts Out is an inclusive Women Only/Femme Identifying Community founded to connect & empower the Wiser Adventurer
Connect with She Opts Out
Instagram: @sheoptsout
Facebook: She Opts Out

Connect with MAD (Miller and Debbie)
Web site: MAD Hippies Life
Instagram: @mad_hippies
YouTube: MAD Hippies Life
Twitter: @MAD_Hippies

Listen to my previous episode with Miller and Debbie here. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Mandi Love, Miller Harrell, Debbie Harrell Buzzsprout-11727585 Sat, 19 Nov 2022 20:00:00 -0500 5037 she opts out, hiking, Virginia, leave no trace, Colorado, hiker community, Appalachian trail 200 full false Hike's 4 Year Anniversary Episode: Misty Bischoff, Zach Kuss, and Tim Smith Hike's 4 Year Anniversary Episode: Misty Bischoff, Zach Kuss, and Tim Smith Hike talks trail with two former guests and one long time listener in three back to back interviews.

In the special episode we cover hiking tips,  getting the next generation involved in trail maintenance, and many trails (North Country, Black Mountain Crest, Linville Gorge, Art Loeb, Colorado 14ers, Mt. Whitney, Cumberland Plateau and even the Smokies).

If you enjoy listening to hiker chat, this is a perfect episode. A special thank you to Misty, Zach and Tim for helping me celebrate 4 years of the podcast. Each hiker shares a little bit of their own unique journey which will inspire you.

Connect with Misty:
Instagram: @dantedirtstash

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Tim:
Instagram: @1115tim

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hike talks trail with two former guests and one long time listener in three back to back interviews.

In the special episode we cover hiking tips,  getting the next generation involved in trail maintenance, and many trails (North Country, Black Mountain Crest, Linville Gorge, Art Loeb, Colorado 14ers, Mt. Whitney, Cumberland Plateau and even the Smokies).

If you enjoy listening to hiker chat, this is a perfect episode. A special thank you to Misty, Zach and Tim for helping me celebrate 4 years of the podcast. Each hiker shares a little bit of their own unique journey which will inspire you.

Connect with Misty:
Instagram: @dantedirtstash

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Tim:
Instagram: @1115tim

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misty Bischoff, Zach Kuss, Tim Smith Buzzsprout-11680908 Sat, 12 Nov 2022 20:00:00 -0500 4339 Appalachian Trail, North Country Trail, Colorado, Elkmont, Rainbow Falls, Great Smoky Mountains, Black Mountain Crest, Mt. Whitney, 199 full false Trail Days with Amanda "Forward" Koumariotis Trail Days with Amanda "Forward" Koumariotis Amanda shares her stories from 2022 Trail Days with Lori and the listeners. From logistics to the fun stories about  trail angels, events, vendors and personal favorites - this episode will inspire you to seek out a trip to this legendary celebration held yearly in Damascus, Virginia.

Read a recap from the ATC on 2022 events here.

Connect with Amanda:
Instagram: @amandasinthewild

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amanda shares her stories from 2022 Trail Days with Lori and the listeners. From logistics to the fun stories about  trail angels, events, vendors and personal favorites - this episode will inspire you to seek out a trip to this legendary celebration held yearly in Damascus, Virginia.

Read a recap from the ATC on 2022 events here.

Connect with Amanda:
Instagram: @amandasinthewild

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amanda Koumariotis Buzzsprout-11547393 Sat, 22 Oct 2022 09:00:00 -0400 2716 Trail Days, Appalachia, Appalachian Mountains, Appalachian Trail, AT Thru Hiker, trail angels, hiking community, Damascus Virginia 6 16 full false Growing Up Appalachian with Brandon Cox Growing Up Appalachian with Brandon Cox Brandon shares his thoughts on growing up in Appalachia. We chat about family history, music, country cooking and what connects him so deeply to his roots.

In this episode, Lori also shares her father talking about his favorite down home meals and passing those moments and recipes along to his family. 

Connect with Brandon:
Instagram: @himalayanhoney89


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Brandon shares his thoughts on growing up in Appalachia. We chat about family history, music, country cooking and what connects him so deeply to his roots.

In this episode, Lori also shares her father talking about his favorite down home meals and passing those moments and recipes along to his family. 

Connect with Brandon:
Instagram: @himalayanhoney89


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brandon Cox Buzzsprout-11471839 Mon, 10 Oct 2022 18:00:00 -0400 1401 Appalachian, Appalachian mountains, family history, country music, hiking, Kentucky, Tennessee, Great Smoky Mountains 6 15 full false I Am Appalachia with Brendle Wolfe I Am Appalachia with Brendle Wolfe Brendle  Wolfe wears many hats, but all connect her to the outdoors. Whether it's as a student, landowner, hiking guide or working professional, there is a common thread of the mountains that makes her whole. Brendle shares her Appalachia with listeners as she touches on what sets this region apart: the hardiness and grit of the people who love and call Appalachia their home, the Blue Ridge Mountains that seem to hold out their loving arms to welcome and embrace you and how a reverence for nature and these mountains connects all of us. She also shares how her family history and upbringing has also inspired her to call these mountains the home of her heart.

Connect with Brendle:
Instagram: @vabluebell14

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Music clip from Thorn & Shout - support their work here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Brendle  Wolfe wears many hats, but all connect her to the outdoors. Whether it's as a student, landowner, hiking guide or working professional, there is a common thread of the mountains that makes her whole. Brendle shares her Appalachia with listeners as she touches on what sets this region apart: the hardiness and grit of the people who love and call Appalachia their home, the Blue Ridge Mountains that seem to hold out their loving arms to welcome and embrace you and how a reverence for nature and these mountains connects all of us. She also shares how her family history and upbringing has also inspired her to call these mountains the home of her heart.

Connect with Brendle:
Instagram: @vabluebell14

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Music clip from Thorn & Shout - support their work here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brendle Wolfe Buzzsprout-11386423 Mon, 26 Sep 2022 20:00:00 -0400 1920 Blue Ridge Parkway, Blue Ridge Mountains, Appalachia, Appalachian Mountains, Virginia, hiking guide, West Virginia, mountain life, poetry, Appalachian Trail, Trail Maintenance, Roanoke 6 14 full false Our Appalachia: Jim Tabor “The Barefoot Carver” (2/20/2019) Our Appalachia: Jim Tabor “The Barefoot Carver” (2/20/2019) Go back to Hike Season 1 with Lori as she revisits Appalachian Trail Magic with Jim Tabor. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Go back to Hike Season 1 with Lori as she revisits Appalachian Trail Magic with Jim Tabor. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-11327770 Fri, 16 Sep 2022 20:00:00 -0400 2190 6 13 full false Paying it Forward on the Appalachian Trail with Amanda Koumariotis Paying it Forward on the Appalachian Trail with Amanda Koumariotis Amanda "Forward" Koumariotis chats with Lori about how Appalachia and the Appalachian Trail have transformed her life. From spending time with legendary A.T. trail angel Miss Janet, to stories of personal injury, facing challenges and being inspired by trail magic - we discuss both the highs and lows of life on trail.

Connect with Amanda:
Instagram: @amandasinthewild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amanda "Forward" Koumariotis chats with Lori about how Appalachia and the Appalachian Trail have transformed her life. From spending time with legendary A.T. trail angel Miss Janet, to stories of personal injury, facing challenges and being inspired by trail magic - we discuss both the highs and lows of life on trail.

Connect with Amanda:
Instagram: @amandasinthewild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amanda Koumariotis Buzzsprout-11289291 Fri, 09 Sep 2022 20:00:00 -0400 1580 Appalachian Trail, Trail Magic, Appalachia, Long Trail, Trail Angels, Miss Janet, solo hiker, women who hike, section hike, thru hike 6 12 full false Rooted in Appalachia with Author Lucy Bryan Rooted in Appalachia with Author Lucy Bryan Lucy Bryan talks about how Appalachia has influenced her and provided roots as she discusses her memoir of essays, “In Between Places”. 

 Lucy Bryan is a writer, adventurer, mother, teacher, and lover of alpenglow, fungi, tiny streams, tall trees, native wildflowers, campfires, homegrown vegetables, thunderstorms, and tents. 

She splits her time between Ohio’s Appalachian Plateau and Virginia's Shenandoah Valley, where she teaches writing at James Madison University. Her award-winning essays have been nominated for the Pushcart Prize and listed as 'notable' in Best American Essays. Homebound Publications published Bryan’s first book, In Between Places: A Memoir in Essays, in June 2022. She is currently working on a novel set in Ohio’s hill country about land and water, fracking waste, surrogacy, community, and the complicated business of putting down roots. When she’s not writing, she enjoys hiking with her son and daughter, cooking with her husband, and napping with her cat. 

Catch Lucy discuss her new book:

Thursday, September 29 at James Madison University in Harrisonburg, VA

Brevard College in North Carolina on the evening  of Tuesday, Oct. 3

Infusion Tea in Orlando, Florida on Friday, Oct. 12

Learn more here:
https://www.lucybryan.com/about

https://www.lucybryan.com/in-between-places


Follow Lucy on Instagram:
@lucy_bryan_writes

Buy the book:
https://homeboundpublications.square.site/product/inbetweenplaces/150

https://bookshop.org/books/in-between-places-9781953340528/9781953340528

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Buy Me a Coffee! 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lucy Bryan talks about how Appalachia has influenced her and provided roots as she discusses her memoir of essays, “In Between Places”. 

 Lucy Bryan is a writer, adventurer, mother, teacher, and lover of alpenglow, fungi, tiny streams, tall trees, native wildflowers, campfires, homegrown vegetables, thunderstorms, and tents. 

She splits her time between Ohio’s Appalachian Plateau and Virginia's Shenandoah Valley, where she teaches writing at James Madison University. Her award-winning essays have been nominated for the Pushcart Prize and listed as 'notable' in Best American Essays. Homebound Publications published Bryan’s first book, In Between Places: A Memoir in Essays, in June 2022. She is currently working on a novel set in Ohio’s hill country about land and water, fracking waste, surrogacy, community, and the complicated business of putting down roots. When she’s not writing, she enjoys hiking with her son and daughter, cooking with her husband, and napping with her cat. 

Catch Lucy discuss her new book:

Thursday, September 29 at James Madison University in Harrisonburg, VA

Brevard College in North Carolina on the evening  of Tuesday, Oct. 3

Infusion Tea in Orlando, Florida on Friday, Oct. 12

Learn more here:
https://www.lucybryan.com/about

https://www.lucybryan.com/in-between-places


Follow Lucy on Instagram:
@lucy_bryan_writes

Buy the book:
https://homeboundpublications.square.site/product/inbetweenplaces/150

https://bookshop.org/books/in-between-places-9781953340528/9781953340528

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Buy Me a Coffee! 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Lucy Bryan Buzzsprout-11216001 Mon, 29 Aug 2022 20:00:00 -0400 1442 Author, Appalachia, Ohio, West Virginia, Virginia, Dolly Sods, hiking, camping 6 11 full false Discovering the Appalachian Trail with Joshua and Amber Niven Discovering the Appalachian Trail with Joshua and Amber Niven Joshua and Amber Niven come on the show and share their new book released by Falcon. "Discovering the Appalachian Trail" is not your usual guidebook, but uses Joshua's photography and Amber's storytelling to add to a rich experience of taking you through all 14 states and the trail's greatest hikes. Their book has something for every type of hiker and they share some of their favorite places on trail - both well known and secret spots.

You can buy the book at a bookseller near you!

Upcoming Event:

11/19/22 - Book signing at Nantahala Outdoor Center in Gatlinburg, TN

Connect with Joshua and Amber:
Instagram: @amber.a.niven, @Joshua_niven, @discoveringtheappalachiantrail
Facebook: Discovering the Appalachian Trail
Website:  DiscoveringtheAT.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Buy Me a Coffee!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Joshua and Amber Niven come on the show and share their new book released by Falcon. "Discovering the Appalachian Trail" is not your usual guidebook, but uses Joshua's photography and Amber's storytelling to add to a rich experience of taking you through all 14 states and the trail's greatest hikes. Their book has something for every type of hiker and they share some of their favorite places on trail - both well known and secret spots.

You can buy the book at a bookseller near you!

Upcoming Event:

11/19/22 - Book signing at Nantahala Outdoor Center in Gatlinburg, TN

Connect with Joshua and Amber:
Instagram: @amber.a.niven, @Joshua_niven, @discoveringtheappalachiantrail
Facebook: Discovering the Appalachian Trail
Website:  DiscoveringtheAT.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Buy Me a Coffee!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Joshua Niven, Amber Adams Niven Buzzsprout-11166747 Fri, 19 Aug 2022 20:00:00 -0400 2637 6 10 full false Southern Appalachia is my DNA Southern Appalachia is my DNA In this episode Lori shares how even though you may leave a place like Appalachia it exists within your DNA. Hear words from her Father and Lori also shares words from special contributor Patricia Price.


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode Lori shares how even though you may leave a place like Appalachia it exists within your DNA. Hear words from her Father and Lori also shares words from special contributor Patricia Price.


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-11125025 Fri, 12 Aug 2022 20:00:00 -0400 444 Appalachia, Southern Appalachian, hiking, heritage, Appalachian mountains, culture, hillbilly migration, Ohio, West Virginia, Tennessee 6 9 full false Appalachia: Hiking, Writing and Picking the Mandolin Appalachia: Hiking, Writing and Picking the Mandolin Author Brian Livingston takes listeners to his Appalachia from his home base of Charleston, SC. We chat about hiking the A.T, writing a book inspired from hiking and how Appalachian music inspires his life. 

Brian also shares his rendition of Red Haired Boy on the mandolin. 

Brian's upcoming events:

10/7 - Marion Outdoors in Marion, VA

10/19 - Washington & Lee Outing Club in Lexington, VA

10/22 - Winchester Book Gallery in Winchester, VA

10/28-29 - Louisville Book Festival in Louisville, KY


Connect with Brian Livingston:
Instagram: @brianlivingstonbooks
Facebook: https://www.facebook.com/BrianLivingstonBooks
Website:  https://www.brianlivingstonbooks.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Author Brian Livingston takes listeners to his Appalachia from his home base of Charleston, SC. We chat about hiking the A.T, writing a book inspired from hiking and how Appalachian music inspires his life. 

Brian also shares his rendition of Red Haired Boy on the mandolin. 

Brian's upcoming events:

10/7 - Marion Outdoors in Marion, VA

10/19 - Washington & Lee Outing Club in Lexington, VA

10/22 - Winchester Book Gallery in Winchester, VA

10/28-29 - Louisville Book Festival in Louisville, KY


Connect with Brian Livingston:
Instagram: @brianlivingstonbooks
Facebook: https://www.facebook.com/BrianLivingstonBooks
Website:  https://www.brianlivingstonbooks.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brian Livingston Buzzsprout-11088162 Fri, 05 Aug 2022 20:00:00 -0400 1663 Appalachia, Charleston, South Carolina, Kentucky, musician, Red Haired Boy, mandolin, author, thru hiker, Appalachian Trail 6 8 full false Virginia Outdoor Adventures Podcast: Rock Climbing with the Central Appalachia Climbers Coalition Virginia Outdoor Adventures Podcast: Rock Climbing with the Central Appalachia Climbers Coalition This week's bonus episode features the Virginia Outdoor Adventures podcast. Host Jessica Bowser interviews Kyle King and Brad Mathisen of the Central Appalachia Climbers Coalition.

Tucked away in a remote corner of Southwest Virginia on the Kentucky border, lies a canyon with towering sandstone cliffs like layers of a tiered cake, natural geologic formations that make this area a climber’s paradise. Kyle King and Brad Mathisen, President and Past President of the Central Appalachia Climbers Coalition, describe the effort undertaken in recent years to offer world-class outdoor recreation at Breaks Interstate Park. Kyle and Brad share the range of beginner and kid-friendly to advanced rock-climbing opportunities at Breaks, as well as their advice for first-time climbers. The collaborative partnership between climbers and Breaks Park is playing a role in revitalizing towns and stimulating economic growth, transforming Central Appalachia into a nationally recognized ecotourism destination. Let’s Go!

Follow VAOA Podcast:
Facebook I Instagram I Twitter

Support VAOA: Buy Me A Coffee

Connect with Brad and Kyle: Facebook I Instagram I Email

Breaks Interstate Park

Guide Book: Breaks Interstate Park Rock Climbs by Bradly Mathisen

Central Appalachia Climbers Coalition

Access Fund

Mountain Sports Limited, Bristol

Spearhead Trails

Hidden Valley

Grayson Highlands Bouldering Guidebook

Gravelachia Bike Race in Norton

Sugar Hill Cidery


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> This week's bonus episode features the Virginia Outdoor Adventures podcast. Host Jessica Bowser interviews Kyle King and Brad Mathisen of the Central Appalachia Climbers Coalition.

Tucked away in a remote corner of Southwest Virginia on the Kentucky border, lies a canyon with towering sandstone cliffs like layers of a tiered cake, natural geologic formations that make this area a climber’s paradise. Kyle King and Brad Mathisen, President and Past President of the Central Appalachia Climbers Coalition, describe the effort undertaken in recent years to offer world-class outdoor recreation at Breaks Interstate Park. Kyle and Brad share the range of beginner and kid-friendly to advanced rock-climbing opportunities at Breaks, as well as their advice for first-time climbers. The collaborative partnership between climbers and Breaks Park is playing a role in revitalizing towns and stimulating economic growth, transforming Central Appalachia into a nationally recognized ecotourism destination. Let’s Go!

Follow VAOA Podcast:
Facebook I Instagram I Twitter

Support VAOA: Buy Me A Coffee

Connect with Brad and Kyle: Facebook I Instagram I Email

Breaks Interstate Park

Guide Book: Breaks Interstate Park Rock Climbs by Bradly Mathisen

Central Appalachia Climbers Coalition

Access Fund

Mountain Sports Limited, Bristol

Spearhead Trails

Hidden Valley

Grayson Highlands Bouldering Guidebook

Gravelachia Bike Race in Norton

Sugar Hill Cidery


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica Bowser, Kyle King, Brad Mathisen Buzzsprout-11040236 Fri, 29 Jul 2022 06:00:00 -0400 3765 Central Appalachia, rock climbing, hiking, podcast, Virginia, Breaks Park, Appalachia, Appalachian Mountains, Central Appalachia Climbers Coalition 6 bonus false Appalachia: Small Towns, Music and Mountains Appalachia: Small Towns, Music and Mountains Jester takes listeners to her Appalachia where we walk through small towns, listen to music and find community in the mountains and on trail.


Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jester takes listeners to her Appalachia where we walk through small towns, listen to music and find community in the mountains and on trail.


Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart Buzzsprout-11010282 Fri, 22 Jul 2022 20:00:00 -0400 1105 Appalachia, Hot Springs, North Carolina, Mountains to Sea Trail, Appalachian Trail, Appalachian music, hiker, section hiker 6 7 full false Appalachia: The Trail Magic that Inspires Us Appalachia: The Trail Magic that Inspires Us Misty shares how trail magic and the Appalachian community inspires her and also how the community defines Appalachia and the Appalachian Trail.

Misty's an experienced backpacker and thru-hiker of the Oauchita National Recreation Trail and the Appalachian Trail.  You'll find her spending as much time on the trail as possible with her husband and their dog Dante.  She also loves to give trail magic and has done trail maintenance as a way to give back to the hiking community.

Listen to her episode on some of her favorite Michigan backpacking trails here

Connect with Misty:
Instagram: @dantedirtstash

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Misty shares how trail magic and the Appalachian community inspires her and also how the community defines Appalachia and the Appalachian Trail.

Misty's an experienced backpacker and thru-hiker of the Oauchita National Recreation Trail and the Appalachian Trail.  You'll find her spending as much time on the trail as possible with her husband and their dog Dante.  She also loves to give trail magic and has done trail maintenance as a way to give back to the hiking community.

Listen to her episode on some of her favorite Michigan backpacking trails here

Connect with Misty:
Instagram: @dantedirtstash

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misty Bischoff Buzzsprout-10968926 Fri, 15 Jul 2022 20:00:00 -0400 649 Appalachian Trail, Trail Magic, community, Appalachian mountains, hiking, thru hiker, section hiker 6 6 full false Appalachia: Hope and Transformation on the A.T. Appalachia: Hope and Transformation on the A.T. Jessica shares some of the reasons she feels so inspired by Appalachia and the Appalachian Trail after recently doing a section hike with her good friend and hiking partner Jenny.

Also listen to her previous episode here with The Wandering Squad as we chat about Isle Royale.

Connect with Jessica on Instagram:
Jessica - @pagecats

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jessica shares some of the reasons she feels so inspired by Appalachia and the Appalachian Trail after recently doing a section hike with her good friend and hiking partner Jenny.

Also listen to her previous episode here with The Wandering Squad as we chat about Isle Royale.

Connect with Jessica on Instagram:
Jessica - @pagecats

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica Page Buzzsprout-10926422 Fri, 08 Jul 2022 20:00:00 -0400 917 Appalachia, Appalachian trail, Section hike, hiker, North Carolina, Tennessee, trail magic 6 5 full false Appalachia: Memories and Freedom Appalachia: Memories and Freedom Brian and Jennifer of Easy Wind Outfitters talk to Lori about what Appalachia means to both of them. It's a mix of sweet memories and sweet corn, the freedom of the trail and the beauty of it and finding joy in bringing that to others who love both the Appalachian trail and the land we call Appalachia.


Connect with Easy Wind Outfitters:
Web site: easywindoutfitters.com
Instagram: @easywindoutfitters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Brian and Jennifer of Easy Wind Outfitters talk to Lori about what Appalachia means to both of them. It's a mix of sweet memories and sweet corn, the freedom of the trail and the beauty of it and finding joy in bringing that to others who love both the Appalachian trail and the land we call Appalachia.


Connect with Easy Wind Outfitters:
Web site: easywindoutfitters.com
Instagram: @easywindoutfitters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jennifer Eschbach, Brian Eschbach Buzzsprout-10892066 Fri, 01 Jul 2022 22:00:00 -0400 1020 Appalachia, trail magic, trail angels, Virginia, Richmond, hiking, Appalachian Trail 6 4 full false Appalachia: My Trip to West Virginia Appalachia: My Trip to West Virginia Lori shares how the summer before her 3rd grade road trip influenced her life. She shares the roller coaster roads and what farm to table really means in Appalachia. From walking the forest roads collecting rocks or marveling at the hilltop cemeteries, she'll also read the short essay she wrote for her 3rd grade writing assignment.

Roller coaster sound effects downloaded from BBC Sounds.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares how the summer before her 3rd grade road trip influenced her life. She shares the roller coaster roads and what farm to table really means in Appalachia. From walking the forest roads collecting rocks or marveling at the hilltop cemeteries, she'll also read the short essay she wrote for her 3rd grade writing assignment.

Roller coaster sound effects downloaded from BBC Sounds.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-10851142 Fri, 24 Jun 2022 20:00:00 -0400 352 West Virginia, Family, Appalachia, hiking, storytelling, Appalachian mountains 6 3 bonus false Appalachia: This Land Feels Like Home Appalachia: This Land Feels Like Home Denise shares how her father's land in Albany, Kentucky has inspired her and how her family ties to Appalachia has intersected the past and present in her own life.

Connect with Denise:
Instagram: @blondienboots

Connect with Hiker Babes:
Hiker Babes web site
Facebook
Instagram

Listen to her previous  episode here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Denise shares how her father's land in Albany, Kentucky has inspired her and how her family ties to Appalachia has intersected the past and present in her own life.

Connect with Denise:
Instagram: @blondienboots

Connect with Hiker Babes:
Hiker Babes web site
Facebook
Instagram

Listen to her previous  episode here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Denise Kivett Buzzsprout-10809683 Fri, 17 Jun 2022 20:00:00 -0400 1164 Appalachia, hiking, hiker babes, Kentucky, Daniel Boone National Forest, hiking podcast 6 2 full false Appalachia Is Where The Heart Is Appalachia Is Where The Heart Is When Lori set out to unravel her father's story and her own story of what Appalachia meant to her, she never imagined the connection she would find to so many others who held Appalachia in their own hearts.

This episode is a sneak peak of what is to come this season as Hike brings you "Our Appalachia". 

A special thank you to the all the featured voices and guests who's own stories about Appalachia will be part of the season.  

A special thank you to the guests who had interview clips included in this episode:

Denise Kivett
Jennifer and Brian Eschbach
Lucy Bryan
Brendle Wolf
Jessica Page
Misty Bischoff
Amanda Koumariotis
Brian Livingston
Julie Gayheart
Brandon Cox

There is much more to come as Lori uncovers what Appalachia means to her and to those in the hiking community. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> When Lori set out to unravel her father's story and her own story of what Appalachia meant to her, she never imagined the connection she would find to so many others who held Appalachia in their own hearts.

This episode is a sneak peak of what is to come this season as Hike brings you "Our Appalachia". 

A special thank you to the all the featured voices and guests who's own stories about Appalachia will be part of the season.  

A special thank you to the guests who had interview clips included in this episode:

Denise Kivett
Jennifer and Brian Eschbach
Lucy Bryan
Brendle Wolf
Jessica Page
Misty Bischoff
Amanda Koumariotis
Brian Livingston
Julie Gayheart
Brandon Cox

There is much more to come as Lori uncovers what Appalachia means to her and to those in the hiking community. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-10729525 Fri, 03 Jun 2022 06:00:00 -0400 420 Appalachia, hiking, public lands, Appalachian Trail, Appalachian mountains, trail magic, trail angels, hiking community 6 1 full false Our Appalachia (Summer 2022) Our Appalachia (Summer 2022) Lori brings listeners into Appalachia with this next season of the podcast.  Stories from her father are interwoven with other people's narratives - all culminating in a season dedicated to "Our Appalachia".

Season 6 coming Summer 2022.

"Name & Noise" music clips used under Creative Commons license. Go check out and support Thorn & Shout here. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori brings listeners into Appalachia with this next season of the podcast.  Stories from her father are interwoven with other people's narratives - all culminating in a season dedicated to "Our Appalachia".

Season 6 coming Summer 2022.

"Name & Noise" music clips used under Creative Commons license. Go check out and support Thorn & Shout here. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-10510016 Thu, 12 May 2022 06:00:00 -0400 58 Appalachia, Appalachian, Appalachian Mountains, Appalachian Trail, hiking, history, backpacking, public lands, community 6 trailer false Loyalsock Trail with Jordan Meeder Loyalsock Trail with Jordan Meeder Jordan Meeder talks about hiking the Loyalsock Trail and how a chance encounter with Ruth Rode inspired him to create a short documentary about the trail. 

Watch the documentary here.
Learn more about Jordan Meeder here.

"The name Loyalsock Creek is from the Indian phrase, “LAWI-SAQUICK,” meaning middle creek, since it flows between Muncy Creek and Lycoming Creek. The Loyalsock Creek begins in Wyoming County and ends at Montoursville, PA, where it flows into the West Branch of the Susquehanna River. The Loyalsock Trail (LT) is a footpath which begins on PA Route 87, 9.0 miles north of the Route 87-Montoursville Exit of Interstate 180 (US Route 220), and ends at a parking lot on Meade Road, 0.2 miles from US Route 220. The entrance to Meade Road is 2.4 miles north of the intersection of Routes 220 and 154 near Laporte. The LT follows mountain ridges and streams through the Loyalsock Creek watershed as it travels through the woods on footpaths, old logging roads and abandoned railroad grades. It passes through parts of the Loyalsock State Forest for most of its 59.21 miles. The extremes of elevation are 665′ at its lowest, and 2140′ at its highest." (source: Alpine Club of Williamsport)

Visit the Alpine Club of Williamsport to learn more about the Loyalsock Trail and how you can order their trail guide.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jordan Meeder talks about hiking the Loyalsock Trail and how a chance encounter with Ruth Rode inspired him to create a short documentary about the trail. 

Watch the documentary here.
Learn more about Jordan Meeder here.

"The name Loyalsock Creek is from the Indian phrase, “LAWI-SAQUICK,” meaning middle creek, since it flows between Muncy Creek and Lycoming Creek. The Loyalsock Creek begins in Wyoming County and ends at Montoursville, PA, where it flows into the West Branch of the Susquehanna River. The Loyalsock Trail (LT) is a footpath which begins on PA Route 87, 9.0 miles north of the Route 87-Montoursville Exit of Interstate 180 (US Route 220), and ends at a parking lot on Meade Road, 0.2 miles from US Route 220. The entrance to Meade Road is 2.4 miles north of the intersection of Routes 220 and 154 near Laporte. The LT follows mountain ridges and streams through the Loyalsock Creek watershed as it travels through the woods on footpaths, old logging roads and abandoned railroad grades. It passes through parts of the Loyalsock State Forest for most of its 59.21 miles. The extremes of elevation are 665′ at its lowest, and 2140′ at its highest." (source: Alpine Club of Williamsport)

Visit the Alpine Club of Williamsport to learn more about the Loyalsock Trail and how you can order their trail guide.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jordan Meeder Buzzsprout-10478079 Thu, 21 Apr 2022 08:00:00 -0400 2125 Loyalsock Trail, Alpine Club of Williamsport, hiking, backpacking, film documentary, Pennsylvania, history, national forest, public lands 5 bonus false Best Family Hikes in Virginia with Erin Gifford Best Family Hikes in Virginia with Erin Gifford Erin Gifford shares some of her favorite Virginia hikes for families with Hike listeners. We chat about leave no trace, hiking with kids, tips for making hikes enjoyable (like snacks, good shoes and more snacks!) and teachable moments on trail.

Here are some of the trails mentioned and links to Erin's hikes on Go Hike Virginia:

Devil’s Bathtub

Crescent Rock

Big Cedar Creek Falls

First Landing State Park (Bald Cypress Trail)

Manassas National Battlefield Park

Belle Isle

Buzzard Rocks

Rose River Falls

Connect with Erin:
Web: Go Hike Virginia
Facebook: Go Hike Virginia
Instagram: @gohikevirginia
Buy the Book: Hiking with Kids Virginia: 52 Great Hikes for Families

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Erin Gifford shares some of her favorite Virginia hikes for families with Hike listeners. We chat about leave no trace, hiking with kids, tips for making hikes enjoyable (like snacks, good shoes and more snacks!) and teachable moments on trail.

Here are some of the trails mentioned and links to Erin's hikes on Go Hike Virginia:

Devil’s Bathtub

Crescent Rock

Big Cedar Creek Falls

First Landing State Park (Bald Cypress Trail)

Manassas National Battlefield Park

Belle Isle

Buzzard Rocks

Rose River Falls

Connect with Erin:
Web: Go Hike Virginia
Facebook: Go Hike Virginia
Instagram: @gohikevirginia
Buy the Book: Hiking with Kids Virginia: 52 Great Hikes for Families

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Erin Gifford Buzzsprout-10262093 Thu, 07 Apr 2022 06:00:00 -0400 3117 virginia, Manassas National Battlefield, Shenandoah National Park, Virginia hiking, Go Hike Virginia, Travel writer, Hiking with Kids, Falcon Guides, family hikes, national parks 5 30 full false Catching up with Misti Little of Orange Blaze Podcast Catching up with Misti Little of Orange Blaze Podcast Misti from Orange Blaze catches listeners up on what's been happening with her Florida Trail podcast. We talk about her 2020 trip to Billy Goat Day on the FT and how COVID impacted the trail community.

She gives a glimpse into the expansion her show has had as she integrates topics such as  land management, cultural history and the land projects that have impacted the trail. 

We also cover her hikes on the Lone Star Trail and Wichita Mountains.

Check out her bonus episode on the Charon's Wilderness Trail in the Wichita Mountains.
Listen here to my Season 1 episode featuring Misti and the Florida Trail.

Connect with Misti:
Blog/Podcast: Orange Blaze podcast
Instagram: @orangeblazepodcast

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Misti from Orange Blaze catches listeners up on what's been happening with her Florida Trail podcast. We talk about her 2020 trip to Billy Goat Day on the FT and how COVID impacted the trail community.

She gives a glimpse into the expansion her show has had as she integrates topics such as  land management, cultural history and the land projects that have impacted the trail. 

We also cover her hikes on the Lone Star Trail and Wichita Mountains.

Check out her bonus episode on the Charon's Wilderness Trail in the Wichita Mountains.
Listen here to my Season 1 episode featuring Misti and the Florida Trail.

Connect with Misti:
Blog/Podcast: Orange Blaze podcast
Instagram: @orangeblazepodcast

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misti Little Buzzsprout-10241614 Thu, 31 Mar 2022 06:00:00 -0400 3049 Florida Trail, Orange Blaze podcast, National Scenic Trails, Billy Goat Day, Lone Star Trail, land management, public lands, Wichita Mountains 5 29 full false Trek Virginia Outdoors Trek Virginia Outdoors Will MacKinnon of Trek Virginia Outdoors shares the origin of the Trek Virginia Outdoors hiking community and it's focus on connecting others to Virginia's outdoors while promoting responsible stewardship.

We also talk about foraging for mushrooms, hiking responsibly and some of the partnerships he's created with other like minded folks.

Here are some of Will's favorite local trails near Floyd, VA and the Blue Ridge Parkway  (links below)
Smart View Overlook
Black Ridge
Rock Castle Gorge Loop
Stiles Falls
Dragons Tooth, Tinkers Cliff and McAfee Knob
Audie Murphy Monument

Connect with Trek Virginia Outdoors:
Instagram: @trekvirginiaoutdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted! And a special shout out to my newest patrons Julie and Christine! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Will MacKinnon of Trek Virginia Outdoors shares the origin of the Trek Virginia Outdoors hiking community and it's focus on connecting others to Virginia's outdoors while promoting responsible stewardship.

We also talk about foraging for mushrooms, hiking responsibly and some of the partnerships he's created with other like minded folks.

Here are some of Will's favorite local trails near Floyd, VA and the Blue Ridge Parkway  (links below)
Smart View Overlook
Black Ridge
Rock Castle Gorge Loop
Stiles Falls
Dragons Tooth, Tinkers Cliff and McAfee Knob
Audie Murphy Monument

Connect with Trek Virginia Outdoors:
Instagram: @trekvirginiaoutdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted! And a special shout out to my newest patrons Julie and Christine! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Will MacKinnon Buzzsprout-10241603 Thu, 24 Mar 2022 06:00:00 -0400 3332 Virginia hiking, Trek Virginia Outdoors, leave no trace, Blue Ridge Parkway, Floyd Virginia, Floyd Country Store, mushroom foraging, public lands, national forest. RATC, Roanoke Appalachian Trail Club 5 28 full false The MAD Hippies: From High School Sweethearts to Backpacking Couple The MAD Hippies: From High School Sweethearts to Backpacking Couple Miller and Debbie (MAD) share their thru hike of the Colorado Trail and what it is like to backpack and thru hike as a couple in their 50s. After 40 years together, these high school sweethearts have shown that they are still mad as ever for each other and have taken their love for the hippie lifestyle to the trail.

Get to know Miller and Debbie's approach to hiking as a couple, the road to the Colorado Trail, selecting gear, considerations when hiking with their chihuahuas, and how both of them find their trail time to be therapeutic.

Connect with MAD (Miller and Debbie)
Web site: MAD Hippies Life
Instagram: @mad_hippies
YouTube: MAD Hippies Life
Twitter: @MAD_Hippies

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Miller and Debbie (MAD) share their thru hike of the Colorado Trail and what it is like to backpack and thru hike as a couple in their 50s. After 40 years together, these high school sweethearts have shown that they are still mad as ever for each other and have taken their love for the hippie lifestyle to the trail.

Get to know Miller and Debbie's approach to hiking as a couple, the road to the Colorado Trail, selecting gear, considerations when hiking with their chihuahuas, and how both of them find their trail time to be therapeutic.

Connect with MAD (Miller and Debbie)
Web site: MAD Hippies Life
Instagram: @mad_hippies
YouTube: MAD Hippies Life
Twitter: @MAD_Hippies

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Miller Harrell, Debbie Harrell Buzzsprout-10241107 Thu, 17 Mar 2022 06:00:00 -0400 3598 couples who hike, Colorado Trail, thru hiking, backpacking, MAD Hippies Life, Colorado outdoors, public lands, wilderness 5 27 full false From Hiking to Climbing with Victoria Buitron From Hiking to Climbing with Victoria Buitron Victoria shares how she went from solely hiking to incorporating rock climbing into her outdoor (and indoor) adventures. We cover ways to transition to climbing as a beginner including:

  • Key differences between hiking and climbing
  • Guided climbs
  • Building skills at your local gym
  • Finding climbing partners
  • Communication essentials
  • Basic gear needed 
  • Ice climbing 

Learn about Victoria's memoir and other writing which we touch on briefly in this episode by visiting her social media links here.

For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Victoria shares how she went from solely hiking to incorporating rock climbing into her outdoor (and indoor) adventures. We cover ways to transition to climbing as a beginner including:

  • Key differences between hiking and climbing
  • Guided climbs
  • Building skills at your local gym
  • Finding climbing partners
  • Communication essentials
  • Basic gear needed 
  • Ice climbing 

Learn about Victoria's memoir and other writing which we touch on briefly in this episode by visiting her social media links here.

For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Victoria Buitron Buzzsprout-10227140 Thu, 10 Mar 2022 13:00:00 -0500 3195 hiking, rock climbing, LatinX, Latinas who hike, women who hike, author, ice climbing, Acadia National Park 5 26 full false Base Camp Chat: Plan and Prepare Base Camp Chat: Plan and Prepare Base Camp Chat is back this month with an episode dedicated to how we can better plan and prepare for hikes and also doing so in a way that helps us be responsible stewards on the trail.

This unscripted conversation covers:

  • hiker education
  • safety resources
  • permits
  • international travel
  • trashy trail magic
  • using social media to advocate 
  • personal hygiene on trail 

and much more!

Catch up on previous Base Camp Chat episodes
Introducing Base Camp Chat: Fear on the Trail
Base Camp Chat: First Night Solo on Trail
Base Camp Chat: Trail Etiquette
Base Camp Chat 2.0

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/

Connect with Benny Braden:
Instagram: @therealbennybraden and @responsiblestewardship
Website: responsiblestewardship.org
Facebook: Responsible Stewardship

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Base Camp Chat is back this month with an episode dedicated to how we can better plan and prepare for hikes and also doing so in a way that helps us be responsible stewards on the trail.

This unscripted conversation covers:

  • hiker education
  • safety resources
  • permits
  • international travel
  • trashy trail magic
  • using social media to advocate 
  • personal hygiene on trail 

and much more!

Catch up on previous Base Camp Chat episodes
Introducing Base Camp Chat: Fear on the Trail
Base Camp Chat: First Night Solo on Trail
Base Camp Chat: Trail Etiquette
Base Camp Chat 2.0

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/

Connect with Benny Braden:
Instagram: @therealbennybraden and @responsiblestewardship
Website: responsiblestewardship.org
Facebook: Responsible Stewardship

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart, Benny Braden, Johnny Osborne Buzzsprout-10199481 Mon, 07 Mar 2022 18:00:00 -0500 3225 Appalachian Trail, Great Smoky Mountains National Park, thru hiker, backpacking, national park, backcountry, geotagging, international hikes, hiking permits, responsible stewardship, leave no trace, hiker safety 5 25 full false Benefits of Merino Wool Socks with Easy Wind Outfitters Benefits of Merino Wool Socks with Easy Wind Outfitters Brian Eschbach of Easy Wind Outfitters grew up spending summers right off the Appalachian Trail witnessing his grandmother providing some original trail magic to hikers passing through.  Brian shares how their love of the outdoors inspired him and his wife to found Easy Wind Outfitters and design merino wool hiking socks.

Use code Hike15 to receive a discount on your order today!

This episode covers this and so much more:

  • Brian's background in hiking 
  • How Easy Wind Outfitters got its start
  • Merino wool sock sourcing, care and benefits
  • Some of Brian's favorite Richmond, VA area hikes

Connect with Easy Wind Outfitters:
Web site: easywindoutfitters.com
Instagram: @easywindoutfitters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Brian Eschbach of Easy Wind Outfitters grew up spending summers right off the Appalachian Trail witnessing his grandmother providing some original trail magic to hikers passing through.  Brian shares how their love of the outdoors inspired him and his wife to found Easy Wind Outfitters and design merino wool hiking socks.

Use code Hike15 to receive a discount on your order today!

This episode covers this and so much more:

  • Brian's background in hiking 
  • How Easy Wind Outfitters got its start
  • Merino wool sock sourcing, care and benefits
  • Some of Brian's favorite Richmond, VA area hikes

Connect with Easy Wind Outfitters:
Web site: easywindoutfitters.com
Instagram: @easywindoutfitters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brian Eschbach Buzzsprout-10162111 Thu, 03 Mar 2022 05:00:00 -0500 1759 Easy Wind Outfitters, merino wool, hiking socks, thru hiker, section hiker, backpacking, camping, Virginia, small business owner 5 24 full false Chasing the Smokies Moon with Nancy East Chasing the Smokies Moon with Nancy East Nancy East shares her story of completing all of the Great Smoky Mountains designated trails as part of the fastest known time with her hiking partner Chris. In this interview we discuss:

  • How tragic death of Susan Clements inspired her to do something
  • Planning and logistics for the FKT
  • Family support 
  • Preventative Search & Rescue
  • Hiker Safety
  • Lessons Learned 
  • Being a Backpacking Guide

Listen to our first interview from Season 1 - Great Smoky Mountain Adventures with Nancy East here

Connect with Nancy East:
Blog: nancyeast.com
Order the Book via this link

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Nancy East shares her story of completing all of the Great Smoky Mountains designated trails as part of the fastest known time with her hiking partner Chris. In this interview we discuss:

  • How tragic death of Susan Clements inspired her to do something
  • Planning and logistics for the FKT
  • Family support 
  • Preventative Search & Rescue
  • Hiker Safety
  • Lessons Learned 
  • Being a Backpacking Guide

Listen to our first interview from Season 1 - Great Smoky Mountain Adventures with Nancy East here

Connect with Nancy East:
Blog: nancyeast.com
Order the Book via this link

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special shout out to my patrons who support the show and keep this podcast independent and hosted!


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Nancy East Buzzsprout-10122651 Thu, 24 Feb 2022 06:00:00 -0500 3035 SAR, preventative search and rescue, Great Smoky Mountains, hiking, hiker safety, backpacking, Appalachian Trail, bear aware, hiking partners, Fastest Known Time 5 23 full false Blue Mountains Trail with Renee "She-ra" Patrick Blue Mountains Trail with Renee "She-ra" Patrick Renee chats with Lori about her hike and ground truthing of Oregon's Blue Mountains Trail.
She is a triple crown hiker and also the Program Coordinator at Oregon Natural Desert Association. 

She is responsible for establishing the 750-mile Oregon Desert Trail, shaping its future, and inspiring others to get out and explore the high desert as much as possible. In addition, Renee leads ONDA’s independent stewardship program and is working to educate and inspire others to experience our desert landscapes responsibly.

In this episode that features the Blue Mountains Trail, listeners will learn about some of the history, geography and what to expect on this 500+ mile route through Northeast Oregon.

The Blue Mountains Trail is an immersive adventure through the diverse interconnected eco-regions that comprise the Greater Hells Canyon Region. The trail will take you deep into the mountains, forests, rivers, ecosystems, and communities of northeast Oregon. It shares the living history of why the Blue Mountains are ecologically unique and more parts of it deserve permanent protection.

For trail specifics, maps and news check out Greater Hells Canyon Council and their trail page for centralized resources (including trail town guides!)

Also read Renee Patrick's article she wrote on the history of the Blue Mountains Trail for Katabatic Gear here.

Connect with Renee Patrick:
Blog: She-ra Hikes

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 
Patreon: www.patreon.com/thehikepodcast



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Renee chats with Lori about her hike and ground truthing of Oregon's Blue Mountains Trail.
She is a triple crown hiker and also the Program Coordinator at Oregon Natural Desert Association. 

She is responsible for establishing the 750-mile Oregon Desert Trail, shaping its future, and inspiring others to get out and explore the high desert as much as possible. In addition, Renee leads ONDA’s independent stewardship program and is working to educate and inspire others to experience our desert landscapes responsibly.

In this episode that features the Blue Mountains Trail, listeners will learn about some of the history, geography and what to expect on this 500+ mile route through Northeast Oregon.

The Blue Mountains Trail is an immersive adventure through the diverse interconnected eco-regions that comprise the Greater Hells Canyon Region. The trail will take you deep into the mountains, forests, rivers, ecosystems, and communities of northeast Oregon. It shares the living history of why the Blue Mountains are ecologically unique and more parts of it deserve permanent protection.

For trail specifics, maps and news check out Greater Hells Canyon Council and their trail page for centralized resources (including trail town guides!)

Also read Renee Patrick's article she wrote on the history of the Blue Mountains Trail for Katabatic Gear here.

Connect with Renee Patrick:
Blog: She-ra Hikes

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 
Patreon: www.patreon.com/thehikepodcast



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Renee Patrick Buzzsprout-10096989 Thu, 17 Feb 2022 18:00:00 -0500 2744 Oregon, Blue Mountains Trail, public lands, Hells Canyon, Wallowa Mountains, John Day, Elkhorn Crest Trail, Pacific Northwest, long distance hiking 5 22 full false Winter Hiking Essentials with Kris Van Handel Winter Hiking Essentials with Kris Van Handel Kris and Lori each provide some of their must have winter hiking gear and tips for having a great outdoors experience during the colder months. 

Kris is a 3 time completer of the National Scenic Ice Age Trail and has written a book about her section hiking experience. 

Topics Covered: 

  • Keeping hands and feet warm
  • Clothing Layers
  • Microspikes
  • Snow Baskets on Trekking Poles
  • Snowshoes
  • Protecting your lips and face
  • Gloves vs Mittens
  • Car Essentials for getting safely to the trail 

Bookmark this Winter 10 Essentials list by Green Mountain Club


Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Hike Episode: Section Hiking the Ice Age Trail
Instagram: @kris_vanhandel


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 
Patreon: www.patreon.com/thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kris and Lori each provide some of their must have winter hiking gear and tips for having a great outdoors experience during the colder months. 

Kris is a 3 time completer of the National Scenic Ice Age Trail and has written a book about her section hiking experience. 

Topics Covered: 

  • Keeping hands and feet warm
  • Clothing Layers
  • Microspikes
  • Snow Baskets on Trekking Poles
  • Snowshoes
  • Protecting your lips and face
  • Gloves vs Mittens
  • Car Essentials for getting safely to the trail 

Bookmark this Winter 10 Essentials list by Green Mountain Club


Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Hike Episode: Section Hiking the Ice Age Trail
Instagram: @kris_vanhandel


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 
Patreon: www.patreon.com/thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kris Van Handel Buzzsprout-10051712 Thu, 10 Feb 2022 15:00:00 -0500 2587 winter hiking, Ice Age Trail, midwest, day hiking, hiking, hiker, gear, gear tips, hiking tips 5 21 full false Base Camp Chat 2.0 Base Camp Chat 2.0 Hear what your hosts Lori, Julie (Jester), Benny and Johnny have been up to in the almost 2 year hiatus since we last got together as Base Camp Chat.

In this reunion hear us chat about responsible stewardship, hiker safety, trail etiquette and leave no trace. We also answer a listener question from @man_shoots_snaps

Q. Lockdowns encouraged a great many more people to the get outdoors and in particular, get hiking. Who bears most responsibility in educating them on LNT and hiker etiquette… ??

Catch up on previous Base Camp Chat episodes
Introducing Base Camp Chat: Fear on the Trail
Base Camp Chat: First Night Solo on Trail
Base Camp Chat: Trail Etiquette

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/


Connect with Benny Braden:
Instagram: @therealbennybraden and @responsiblestewardship
Website: responsiblestewardship.org
Facebook: Responsible Stewardship

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hear what your hosts Lori, Julie (Jester), Benny and Johnny have been up to in the almost 2 year hiatus since we last got together as Base Camp Chat.

In this reunion hear us chat about responsible stewardship, hiker safety, trail etiquette and leave no trace. We also answer a listener question from @man_shoots_snaps

Q. Lockdowns encouraged a great many more people to the get outdoors and in particular, get hiking. Who bears most responsibility in educating them on LNT and hiker etiquette… ??

Catch up on previous Base Camp Chat episodes
Introducing Base Camp Chat: Fear on the Trail
Base Camp Chat: First Night Solo on Trail
Base Camp Chat: Trail Etiquette

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jestersectionhiker and @hikersafety
Facebook - https://www.facebook.com/jestersectionhiker/
Podcast - https://www.hikingradionetwork.com/show/jester-section-hiker/


Connect with Benny Braden:
Instagram: @therealbennybraden and @responsiblestewardship
Website: responsiblestewardship.org
Facebook: Responsible Stewardship

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart, Benny Braden, Johnny Osborne Buzzsprout-10022439 Mon, 07 Feb 2022 18:00:00 -0500 3058 Great Smoky Mountains, national park, public lands, leave no trace, responsible stewardship, hiker safety, thru hike, section hike, backpacking, clean up, camping, advocacy 5 20 full false Hiking the AZT and CDT with Triple Crowners Leisel and Dave Bailey Hiking the AZT and CDT with Triple Crowners Leisel and Dave Bailey Leisel and Dave catch up with Hike's Lori Prima on their 2021 hikes of the Arizona Trail and Continental Divide Trail and the completion of their Triple Crown goal.

Leisel and Dave cover a lot of ground about their 6 months on both trails and share a lot of stories about what it's really like to be out there.

- Highlights and Challenges of the AZT and CDT
- Handling pain and being injured while on trail
- Water Resupply and Filtering
- The wildness of the CDT
- Moose sightings!
- When a road walk isn't so bad
- What their favorite trail sections were
- Trail towns and hostels
- The challenges of the Glacier permit system
- Setting new goals post Triple Crown

Listen to Leisel and Dave's Season 3 episode:
Thru-Hiking Tips and Blue Ridge Mountain Hikes with Leisel and Dave Bailey

Listen to Leisel's Season 2 episodes:
On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19
Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons who help keep this show hosted, ad-free and 100% independent!

Outro music track clip by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Leisel and Dave catch up with Hike's Lori Prima on their 2021 hikes of the Arizona Trail and Continental Divide Trail and the completion of their Triple Crown goal.

Leisel and Dave cover a lot of ground about their 6 months on both trails and share a lot of stories about what it's really like to be out there.

- Highlights and Challenges of the AZT and CDT
- Handling pain and being injured while on trail
- Water Resupply and Filtering
- The wildness of the CDT
- Moose sightings!
- When a road walk isn't so bad
- What their favorite trail sections were
- Trail towns and hostels
- The challenges of the Glacier permit system
- Setting new goals post Triple Crown

Listen to Leisel and Dave's Season 3 episode:
Thru-Hiking Tips and Blue Ridge Mountain Hikes with Leisel and Dave Bailey

Listen to Leisel's Season 2 episodes:
On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19
Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons who help keep this show hosted, ad-free and 100% independent!

Outro music track clip by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Leisel Bailey, Dave Bailey Buzzsprout-10004713 Thu, 03 Feb 2022 07:00:00 -0500 4402 Triple Crown hikers, hiking, backpacking, thru hikers, Glacier National Park, Yellowstone National Park, Montana, Colorado, New Mexico, Arizona, Arizona Trail, Continental Divide Trail, Pacific Crest Trail, couples who hike 5 19 full false Hiking the Sierra with Paul "PIE" Ingram Hiking the Sierra with Paul "PIE" Ingram Paul shares his adventures of hiking four routes in the Sierra over five weeks in 2019:

Kings Canyon Hike Basin Route 
High Sierra Trail
Southern Sierra High Route
Sierra High Route

He and friends pieced together these high routes to create their own 400+ mile adventure. We chat about the beauty of the Sierra range, respecting the land, tips on taking on this type of endeavor and what's next as he puts together a film based on the hike.

We also touch on his 2015 AT and 2017 CDT thru hikes. 

Connect with Paul
Instagram: @pieonthetrail
Web: Pie On The Trail
YouTube: pieonthetrail
Facebook: Pie On The Trail

Link to Trip Reports & Gear Lists  (Including the Sierra routes)

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Paul shares his adventures of hiking four routes in the Sierra over five weeks in 2019:

Kings Canyon Hike Basin Route 
High Sierra Trail
Southern Sierra High Route
Sierra High Route

He and friends pieced together these high routes to create their own 400+ mile adventure. We chat about the beauty of the Sierra range, respecting the land, tips on taking on this type of endeavor and what's next as he puts together a film based on the hike.

We also touch on his 2015 AT and 2017 CDT thru hikes. 

Connect with Paul
Instagram: @pieonthetrail
Web: Pie On The Trail
YouTube: pieonthetrail
Facebook: Pie On The Trail

Link to Trip Reports & Gear Lists  (Including the Sierra routes)

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Paul Ingram Buzzsprout-9776529 Thu, 23 Dec 2021 06:00:00 -0500 2914 high Sierra, Sierra, Kings Canyon, backcountry, high route, filmmaker, YouTube, hiker, backpacker, Appalachian Trail, Continental Divide Trail, public lands, wilderness, route finding 5 18 full false On The Trail: Training for your Hiking Adventures with Kym Zest On The Trail: Training for your Hiking Adventures with Kym Zest Kym takes listeners through the benefits of training for your hikes and shares her own personal story. She shares several  tips and other advice that anyone can apply to their own hiking journeys.

Read about Kym's Wind River trip here

Connect with Kym:
Instagram: @zest_ed_athletics
Facebook: Zest Ed
Blog: Midwest with Zest
Web Links: Listed here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kym takes listeners through the benefits of training for your hikes and shares her own personal story. She shares several  tips and other advice that anyone can apply to their own hiking journeys.

Read about Kym's Wind River trip here

Connect with Kym:
Instagram: @zest_ed_athletics
Facebook: Zest Ed
Blog: Midwest with Zest
Web Links: Listed here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kym Zest Buzzsprout-9757426 Mon, 20 Dec 2021 18:00:00 -0500 3732 adventure coach, coaching, training, hiking, midwest, wind river range, goal setting, sports goals, hiking goals, runner, climber, hiker 5 17 full false Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn Preece Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn Preece Bronwyn takes listeners on her adventures in solo backpacking the Tonquin Valley Trail. She chats about terrain, an emergency SOS from her Garmin In Reach Mini, the challenges and beauty of the trail over the course of 3 nights and 4 days in the backcountry.

The Tonquin Valley is located in Jasper National Park, Alberta, Canada, next to the border of the provinces of Alberta and British Columbia, an area which is also the continental divide, running along the peaks of the South Jasper Range (including The Ramparts subrange) which rise above Amethyst Lake. Tonquin Creek drains Moat Lake and flows west into Mount Robson Provincial Park in British Columbia, and empties into the Fraser River. The Astoria River drains south and east into the Athabasca River.rse of 3 nights and 4 days in the backcountry.

The main Tonquin Valley route is a 27 mile (44 km) relocation hike, taking you from the Astoria Creek Trailhead to the Portal Creek Trailhead, or vice-versa.

Learn more about the trail via Parks Canada.

Listen to my previous episode (Season 3, ep 6) with Brownyn here.

Connect with Bronwyn:
Instagram: @poetichiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bronwyn takes listeners on her adventures in solo backpacking the Tonquin Valley Trail. She chats about terrain, an emergency SOS from her Garmin In Reach Mini, the challenges and beauty of the trail over the course of 3 nights and 4 days in the backcountry.

The Tonquin Valley is located in Jasper National Park, Alberta, Canada, next to the border of the provinces of Alberta and British Columbia, an area which is also the continental divide, running along the peaks of the South Jasper Range (including The Ramparts subrange) which rise above Amethyst Lake. Tonquin Creek drains Moat Lake and flows west into Mount Robson Provincial Park in British Columbia, and empties into the Fraser River. The Astoria River drains south and east into the Athabasca River.rse of 3 nights and 4 days in the backcountry.

The main Tonquin Valley route is a 27 mile (44 km) relocation hike, taking you from the Astoria Creek Trailhead to the Portal Creek Trailhead, or vice-versa.

Learn more about the trail via Parks Canada.

Listen to my previous episode (Season 3, ep 6) with Brownyn here.

Connect with Bronwyn:
Instagram: @poetichiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bronwyn Preece Buzzsprout-9737312 Thu, 16 Dec 2021 20:00:00 -0500 4305 Jasper National Park, Canada, backpacking, solo backpacking, public lands, hiking, women who hike, Alberta, poet, writer, hiker 5 16 full false On The Trail: Tawnya and Curt Finney on 30 Years of being A.T. Shelter Caretakers On The Trail: Tawnya and Curt Finney on 30 Years of being A.T. Shelter Caretakers Tawnya and Curt Finney have been caretakers of the Appalachian Trail's Tumbling Run Shelter for 30 years now. They speak to Lori about what it has been like to adopt this shelter in the Pennsylvania's Michaux State Forest,  a few miles north of the Mason-Dixon Line.  It's located near Mile 1075, near the half way point of the Appalachian Trail.

Tawnya and Curt, along with Curt's 85 year old father George, have dedicated over 3 decades to maintaining and improving the Tumbling Run Shelter. In this conversation they also discuss: 

  • Trail etiquette tips
  • Leave No Trace
  • How the AT has changed 
  • Ways to get involved
  • Why they volunteer

Learn more by visiting the below links:

Potomac Appalachian Trail Club
https://www.patc.net
https://www.facebook.com/groups/PotomacAppalachianTrailClub

North Chapter:
https://www.patcnorth.net
https://www.facebook.com/PATCNorth

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Tawnya and Curt Finney have been caretakers of the Appalachian Trail's Tumbling Run Shelter for 30 years now. They speak to Lori about what it has been like to adopt this shelter in the Pennsylvania's Michaux State Forest,  a few miles north of the Mason-Dixon Line.  It's located near Mile 1075, near the half way point of the Appalachian Trail.

Tawnya and Curt, along with Curt's 85 year old father George, have dedicated over 3 decades to maintaining and improving the Tumbling Run Shelter. In this conversation they also discuss: 

  • Trail etiquette tips
  • Leave No Trace
  • How the AT has changed 
  • Ways to get involved
  • Why they volunteer

Learn more by visiting the below links:

Potomac Appalachian Trail Club
https://www.patc.net
https://www.facebook.com/groups/PotomacAppalachianTrailClub

North Chapter:
https://www.patcnorth.net
https://www.facebook.com/PATCNorth

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Tawnya Finney, Curt Finney Buzzsprout-9712252 Mon, 13 Dec 2021 11:00:00 -0500 3538 Appalachian Trail, Michaux State Forest, Pennsylvania, hikers, thru hikers, trail maintenance, leave no trace, hiking, backpacking, section hikers 5 15 full false New Zealand's Te Araroa Trail and Great Walks with Michelle Green New Zealand's Te Araroa Trail and Great Walks with Michelle Green Michelle shares what inspired her to begin a backpacking journey which includes hiking the Te Araroa and some of the Great Walks. Michelle talks candidly about dealing with Graves Disease, mental health struggles and how that impacted her hike on the Te Araroa. We talk about pushing through fear and how she hopes that sharing her hiking adventures (and misadventures) can help others who want to get out on the trail.

We cover highlights from the Te Araroa and also what it is like to hike some of the Great Walks.  Learn more about the trails:

Te Araroa
The 10 Great Walks

Connect with Michelle:
Web: Long White Gypsy
Instagram: @longwhitegypsy
YouTube: Long White Gypsy

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Michelle shares what inspired her to begin a backpacking journey which includes hiking the Te Araroa and some of the Great Walks. Michelle talks candidly about dealing with Graves Disease, mental health struggles and how that impacted her hike on the Te Araroa. We talk about pushing through fear and how she hopes that sharing her hiking adventures (and misadventures) can help others who want to get out on the trail.

We cover highlights from the Te Araroa and also what it is like to hike some of the Great Walks.  Learn more about the trails:

Te Araroa
The 10 Great Walks

Connect with Michelle:
Web: Long White Gypsy
Instagram: @longwhitegypsy
YouTube: Long White Gypsy

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Michelle Green Buzzsprout-9695169 Thu, 09 Dec 2021 22:00:00 -0500 3988 New Zealand, Te Araroa, The Great Walks, Kiwi, thru hiker, autoimmune disorders, PCT, tramping, international hiking 5 14 full false Fastest Known Time on the North Country Trail with Magpie and Constantine Fastest Known Time on the North Country Trail with Magpie and Constantine Magpie and Constantine share their hike of the North Country Trail, which was also the fastest known time for a self-supported hike. Constantine also celebrated a milestone of now completing all 11 National Scenic Trails. Listen as they both share a candid and reflective conversation. 

Just some of the topics covered:

  • Planning for the NCT 
  • Managing resupplies and such on a 4800 mile trail
  • The highs and lows of thru-hiking the NCT
  • Trail Magic as part of the experience 
  • Hiking as a couple

Connect with Magpie and Constantine:
Web: Adventurous Magpie and Elevenskys
Instagram: @adventurousmagpie and @elevenskys
YouTube: HikingAmerica


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Magpie and Constantine share their hike of the North Country Trail, which was also the fastest known time for a self-supported hike. Constantine also celebrated a milestone of now completing all 11 National Scenic Trails. Listen as they both share a candid and reflective conversation. 

Just some of the topics covered:

  • Planning for the NCT 
  • Managing resupplies and such on a 4800 mile trail
  • The highs and lows of thru-hiking the NCT
  • Trail Magic as part of the experience 
  • Hiking as a couple

Connect with Magpie and Constantine:
Web: Adventurous Magpie and Elevenskys
Instagram: @adventurousmagpie and @elevenskys
YouTube: HikingAmerica


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Magpie, Constantine Buzzsprout-9653377 Thu, 02 Dec 2021 17:00:00 -0500 3823 North Country Trail, National Scenic Trails, public lands, backpacking, thru hiking, FKT, fastest known time, 5 13 full false Section Hiking the Finger Lakes Trail with Amy and Dan Lopata Section Hiking the Finger Lakes Trail with Amy and Dan Lopata Amy and Dan Lopata section hiked the Finger Lakes Trail over 2020 and 2021. With over 60 different hikes, they traversed the trail from West to East from the Allegheny Mountains to the Catskills. 

In this episode, they share:

  • Things learned along the way
  • Transformation to lighter gear
  • Unique perspective coming from trail running to hiking 
  • Challenges of hiking this trail 
  • Highlights of the FLT 
  • Sections they recommend
  • Tips for new hikers to the trail
  • Tips for being a good hiker and advocate for the land

Listen to Christy Post give an overview of the Finger Lakes Trail in Season 5, episode 11

Connect Amy and Dan Lopata
Instagram: @amylopata
Facebook Group for Hiking Posts: Finger Lakes Trail Hikers & Friends

Connect with/Learn about the Finger Lakes Trail Conference:
Instagram: @fingerlakestrail
About the Trail: Finger Lakes Trail
Trail Maps: Interactive Trail Maps
Facebook: Finger Lakes Trail Conference

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amy and Dan Lopata section hiked the Finger Lakes Trail over 2020 and 2021. With over 60 different hikes, they traversed the trail from West to East from the Allegheny Mountains to the Catskills. 

In this episode, they share:

  • Things learned along the way
  • Transformation to lighter gear
  • Unique perspective coming from trail running to hiking 
  • Challenges of hiking this trail 
  • Highlights of the FLT 
  • Sections they recommend
  • Tips for new hikers to the trail
  • Tips for being a good hiker and advocate for the land

Listen to Christy Post give an overview of the Finger Lakes Trail in Season 5, episode 11

Connect Amy and Dan Lopata
Instagram: @amylopata
Facebook Group for Hiking Posts: Finger Lakes Trail Hikers & Friends

Connect with/Learn about the Finger Lakes Trail Conference:
Instagram: @fingerlakestrail
About the Trail: Finger Lakes Trail
Trail Maps: Interactive Trail Maps
Facebook: Finger Lakes Trail Conference

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amy Lopata, Dan Lopata Buzzsprout-9614819 Thu, 25 Nov 2021 19:00:00 -0500 4408 Finger Lakes Trail, Ithaca, Watkins Glen, Finger Lakes Trail Conference, New York Parks, hiking, backpacking, section hikers, camping, hikers 5 12 full false On The Trail: The Finger Lakes Trail Conference On The Trail: The Finger Lakes Trail Conference Christy Post of the Finger Lakes Trail Conference shares how the FLTC supports the growth, maintenance and organization of New York State's Finger Lakes Trail.  We go over trail basics, trail events, volunteer and member opportunities and some of the reasons you should explore the Finger Lakes Trail.

The Finger Lakes Trail System includes the main Finger Lakes Trail (FLT) from the Pennsylvania-New York border in Allegany State Park to the Long Path and the summit of Slide Mountainin the Catskill Forest Preserve. The main FLT is 580 miles long. There are six branch trails and 29 loop trails and spur trails that extend from the main FLT. These branch, loop and spur trails currently total 412 miles. Including the Main Trail and all branch, loop, and side trails, the Finger Lakes Trail System offers 1,000 miles of hiking.

The Finger Lakes Trail Conference, Inc. (FLTC) is a 501(c)(3) non-profit organization comprised of dues paying members and governed by a Board of Managers duly elected by its membership in accordance with its written Bylaws.

Mission – The mission of the FLTC is “… to build, protect, enhance, and promote a continuous footpath across New York State for the enjoyment and health of residents and visitors. Forever!” The FLTC was founded in 1962. It works in cooperation with its members and various organizations to develop and maintain a premier hiking trail system in New York.

Membership – More than 1,400 individual and family memberships currently support the FLTC through annual dues ranging from $15 to $60 and through donations. Approximately one fourth of these members actively volunteer to operate the organization and its programs, and to build and maintain the trail system. 

You can join the FLTC, renew your membership, and make a donation here.

Connect with/Learn about the Finger Lakes Trail Conference:
Instagram: @fingerlakestrail
About the Trail: Finger Lakes Trail
Trail Maps: Interactive Trail Maps
Facebook: Finger Lakes Trail Conference

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Christy Post of the Finger Lakes Trail Conference shares how the FLTC supports the growth, maintenance and organization of New York State's Finger Lakes Trail.  We go over trail basics, trail events, volunteer and member opportunities and some of the reasons you should explore the Finger Lakes Trail.

The Finger Lakes Trail System includes the main Finger Lakes Trail (FLT) from the Pennsylvania-New York border in Allegany State Park to the Long Path and the summit of Slide Mountainin the Catskill Forest Preserve. The main FLT is 580 miles long. There are six branch trails and 29 loop trails and spur trails that extend from the main FLT. These branch, loop and spur trails currently total 412 miles. Including the Main Trail and all branch, loop, and side trails, the Finger Lakes Trail System offers 1,000 miles of hiking.

The Finger Lakes Trail Conference, Inc. (FLTC) is a 501(c)(3) non-profit organization comprised of dues paying members and governed by a Board of Managers duly elected by its membership in accordance with its written Bylaws.

Mission – The mission of the FLTC is “… to build, protect, enhance, and promote a continuous footpath across New York State for the enjoyment and health of residents and visitors. Forever!” The FLTC was founded in 1962. It works in cooperation with its members and various organizations to develop and maintain a premier hiking trail system in New York.

Membership – More than 1,400 individual and family memberships currently support the FLTC through annual dues ranging from $15 to $60 and through donations. Approximately one fourth of these members actively volunteer to operate the organization and its programs, and to build and maintain the trail system. 

You can join the FLTC, renew your membership, and make a donation here.

Connect with/Learn about the Finger Lakes Trail Conference:
Instagram: @fingerlakestrail
About the Trail: Finger Lakes Trail
Trail Maps: Interactive Trail Maps
Facebook: Finger Lakes Trail Conference

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Christy Post Buzzsprout-9597010 Mon, 22 Nov 2021 21:00:00 -0500 3107 New York State Parks, Finger Lakes Trail, North Country Trail, Finger Lakes Trail Conference, hiking, backpacking, Catskills, Allegheny Mountains, trails, public lands 5 11 full false Michigan Shore-to-Shore Trail Thru Hike with Jeffy and Bridget Geer Michigan Shore-to-Shore Trail Thru Hike with Jeffy and Bridget Geer Jeffy and Bridget Geer share their thru hike of Michigan's Shore to Shore Trail.

The Michigan Shore-to-Shore Trail (also known as the Michigan Riding and Hiking Trail) is a 220-mile-long (350 km) trail that runs between Empire on Lake Michigan and Oscoda on Lake Huron across the Lower Peninsula of Michigan. It is open to horseback riders and hikers but not bicycles. 

The trail's western end is located within the Sleeping Bear Dunes National Lakeshore. The trail, going from west to east, travels through the Boardman River valley and follows the Au Sable River for about 50 miles (80 km). The trail was developed by trail riders in 1962 and travels through mixed hardwood and conifer forests. Public campgrounds are located throughout the route. (taken from Wikipedia)

More Trail Info:
Huron-Manistee National Forest page
Michigan Trail Riders Association Maps

Connect with Jeffy and Bridget:
Instagram: @roguefoot
Facebook: Rogue Foot

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jeffy and Bridget Geer share their thru hike of Michigan's Shore to Shore Trail.

The Michigan Shore-to-Shore Trail (also known as the Michigan Riding and Hiking Trail) is a 220-mile-long (350 km) trail that runs between Empire on Lake Michigan and Oscoda on Lake Huron across the Lower Peninsula of Michigan. It is open to horseback riders and hikers but not bicycles. 

The trail's western end is located within the Sleeping Bear Dunes National Lakeshore. The trail, going from west to east, travels through the Boardman River valley and follows the Au Sable River for about 50 miles (80 km). The trail was developed by trail riders in 1962 and travels through mixed hardwood and conifer forests. Public campgrounds are located throughout the route. (taken from Wikipedia)

More Trail Info:
Huron-Manistee National Forest page
Michigan Trail Riders Association Maps

Connect with Jeffy and Bridget:
Instagram: @roguefoot
Facebook: Rogue Foot

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jeffy Geer, Bridget Geer Buzzsprout-9570993 Thu, 18 Nov 2021 09:00:00 -0500 3372 Michigan, Shore-to-Shore, thru hike, backpacking, Huron-Manistee National Forest, Northern Michigan, Lake Huron, Lake Michigan, hiking, camping, couples who hike 5 10 full false The Journey to Hiking Washington's Enchantments in 1 day with Corin Kuss The Journey to Hiking Washington's Enchantments in 1 day with Corin Kuss Corin shares her journey of falling in love with hiking. She leads us through her story of  going on day hikes, her first backpacking trip of the Art Loeb and how it led her to a 22 mile point to point hike through Washington's Enchantments in one day.


We chat about hiking in Pisgah National Forest, pushing beyond your comfort zone, hiking partnerships with your spouse/significant other, and how all that culminated in her day long adventure in Washington's Cascade Mountains earlier this Fall.

The Trails and Useful Links:
Art Loeb Trail
https://www.hikewnc.info/trailheads/pisgah-national-forest/long-distance/art-loeb-trail/
https://www.romanticasheville.com/art_loeb_trail.htm

Looking Glass Mountain
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48142

Cat Gap Loop
https://www.hikewnc.info/trails/davidson-river/cat-gap-loop
https://www.romanticasheville.com/john_rock.htm

Pisgah National Forest
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48114

Dupont State Forest
https://www.dupontforest.com/visit/

Black Balsam
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-art-loeb-trail-hiking/
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-tennent-mountain-loop/

Davison River Campground
https://www.alltrails.com/trail/us/north-carolina/davidson-river-recreation-area-trail

Enchantment Area Wilderness
https://www.fs.usda.gov/detail/okawen/passes-permits/recreation/?cid=fsbdev3_053607
https://www.wta.org/go-hiking/hikes/enchantment-lakes


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Corin shares her journey of falling in love with hiking. She leads us through her story of  going on day hikes, her first backpacking trip of the Art Loeb and how it led her to a 22 mile point to point hike through Washington's Enchantments in one day.


We chat about hiking in Pisgah National Forest, pushing beyond your comfort zone, hiking partnerships with your spouse/significant other, and how all that culminated in her day long adventure in Washington's Cascade Mountains earlier this Fall.

The Trails and Useful Links:
Art Loeb Trail
https://www.hikewnc.info/trailheads/pisgah-national-forest/long-distance/art-loeb-trail/
https://www.romanticasheville.com/art_loeb_trail.htm

Looking Glass Mountain
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48142

Cat Gap Loop
https://www.hikewnc.info/trails/davidson-river/cat-gap-loop
https://www.romanticasheville.com/john_rock.htm

Pisgah National Forest
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48114

Dupont State Forest
https://www.dupontforest.com/visit/

Black Balsam
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-art-loeb-trail-hiking/
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-tennent-mountain-loop/

Davison River Campground
https://www.alltrails.com/trail/us/north-carolina/davidson-river-recreation-area-trail

Enchantment Area Wilderness
https://www.fs.usda.gov/detail/okawen/passes-permits/recreation/?cid=fsbdev3_053607
https://www.wta.org/go-hiking/hikes/enchantment-lakes


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Corin Kuss Buzzsprout-9531128 Thu, 11 Nov 2021 08:00:00 -0500 2677 hiking, backpacking, Art Loeb, Shining Rock Wilderness, Enchantments, Cascades, Pacific Northwest, thru hike, North Carolina, Pisgah National Forest, Washington Trails, Appalachian Mountains, Blue Ridge Parkway 5 9 full false On The Trail: Hiker Nutrition with Backcountry Foodie On The Trail: Hiker Nutrition with Backcountry Foodie Aaron Owens Mayhew, MS, RDN founder of Backcountry Foodie gives Hike listeners some tips and advice on how we can have better nutrition on trail. Hiker hunger doesn't have to give way to bad nutrition, and Aaron's recipes are created with essential nutrition in mind while keeping things ultralight.

Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018. (source: Backcountry Foodie)

Use code hikepodcast for 20% off a Backcountry Foodie membership

Connect with Aaron and Backcountry Foodie:
Web site: Backcountry Foodie
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Aaron Owens Mayhew, MS, RDN founder of Backcountry Foodie gives Hike listeners some tips and advice on how we can have better nutrition on trail. Hiker hunger doesn't have to give way to bad nutrition, and Aaron's recipes are created with essential nutrition in mind while keeping things ultralight.

Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018. (source: Backcountry Foodie)

Use code hikepodcast for 20% off a Backcountry Foodie membership

Connect with Aaron and Backcountry Foodie:
Web site: Backcountry Foodie
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Aaron Owens Mayhew Buzzsprout-9510629 Mon, 08 Nov 2021 07:00:00 -0500 2518 ultralight backpacking, nutrition, hiker, dietician, trail meals, meal planning, meal prep, long distance hiking, hiker hunger, thru hike, pacific crest trail, Colorado trail 5 8 full false The Foothills Trail in 3 days with Zach Kuss The Foothills Trail in 3 days with Zach Kuss Zach shares his 3 day thru hike of the Foothills Trail, starting in Oconee and ending in Table Rock.  

The Foothills trail is located in Upstate South Carolina and Western North Carolina and is 77 miles long. Normally thru hikes can plan to spend 5-10 days on the trail, while weekend backpackers and day-hikers can utilize numerous trailheads for shorter trips. 

Major trailheads are located at:

  • Table Rock State Park
  • US 178
  • SC 130
  • SC 107
  • Oconee State Park 

(source: Foothills Trail Conservancy)

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

The Trail:
The Foothills Trail - https://foothillstrail.org/trail-overview/
Maps and Coordinates - https://foothillstrail.org/maps-coordinates-2/

Listen to Zach's episode on the Art Loeb here.



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Zach shares his 3 day thru hike of the Foothills Trail, starting in Oconee and ending in Table Rock.  

The Foothills trail is located in Upstate South Carolina and Western North Carolina and is 77 miles long. Normally thru hikes can plan to spend 5-10 days on the trail, while weekend backpackers and day-hikers can utilize numerous trailheads for shorter trips. 

Major trailheads are located at:

  • Table Rock State Park
  • US 178
  • SC 130
  • SC 107
  • Oconee State Park 

(source: Foothills Trail Conservancy)

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

The Trail:
The Foothills Trail - https://foothillstrail.org/trail-overview/
Maps and Coordinates - https://foothillstrail.org/maps-coordinates-2/

Listen to Zach's episode on the Art Loeb here.



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Zach Kuss Buzzsprout-9489405 Thu, 04 Nov 2021 09:00:00 -0400 2678 Foothills Trail, Western North Carolina, South Carolina, Appalachian Mountains, hiking, public lands, national scenic trails, state parks, camping, backpacking 5 7 full false Traversing the Americas with Her Odyssey Traversing the Americas with Her Odyssey Fidgit and Neon share their story and the mission of Her Odyssey which is to travel the length of the Americas by non-motorized means, connecting the stories of the land and its inhabitants.

Listen in as they share stories from the time they met on the Pacific Crest Trail, the uniqueness of hiking in South America and their most recent journey on the Great Divide Trail. Fidget and Neon's journey is much more than the miles traversed, but an intimate connection formed with the land and the people who live near it. 

Bethany’s love of mountains began when she was 4 years old, following her father into the Andes of Ecuador and Chile. As Bethany walks through the areas where she first learned of the beauty and possibilities of the world—as well as the deep inequalities—she hopes to inspire everyone who follows to dream big and to foster access for women and children to resources, both internal and external, which can help to make their dreams reality. (read entire bio here)

Originally from Pennsylvania, Lauren (aka Neon) spent much of her younger days discovering the outside world, sometimes with one or more of her three siblings. As she grew up, she continued expanding her hobbies and interests in the outdoors. While attending University, she led trips with the school’s outing club while working toward  degrees in Hospitality Management and Commercial Recreation Management (read entire bio here)

Connect with Her Odyssey (Fidgit & Neon)
Website: Her Odyssey
Instagram: @_her_odyssey_
Facebook: Her Odyssey - La Odisea de Ella
Twitter: @her_odyssey
You Tube: Her Odyssey

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Fidgit and Neon share their story and the mission of Her Odyssey which is to travel the length of the Americas by non-motorized means, connecting the stories of the land and its inhabitants.

Listen in as they share stories from the time they met on the Pacific Crest Trail, the uniqueness of hiking in South America and their most recent journey on the Great Divide Trail. Fidget and Neon's journey is much more than the miles traversed, but an intimate connection formed with the land and the people who live near it. 

Bethany’s love of mountains began when she was 4 years old, following her father into the Andes of Ecuador and Chile. As Bethany walks through the areas where she first learned of the beauty and possibilities of the world—as well as the deep inequalities—she hopes to inspire everyone who follows to dream big and to foster access for women and children to resources, both internal and external, which can help to make their dreams reality. (read entire bio here)

Originally from Pennsylvania, Lauren (aka Neon) spent much of her younger days discovering the outside world, sometimes with one or more of her three siblings. As she grew up, she continued expanding her hobbies and interests in the outdoors. While attending University, she led trips with the school’s outing club while working toward  degrees in Hospitality Management and Commercial Recreation Management (read entire bio here)

Connect with Her Odyssey (Fidgit & Neon)
Website: Her Odyssey
Instagram: @_her_odyssey_
Facebook: Her Odyssey - La Odisea de Ella
Twitter: @her_odyssey
You Tube: Her Odyssey

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bethany Hughes, Lauren Reed Buzzsprout-9450174 Thu, 28 Oct 2021 12:00:00 -0400 4198 Her Odyssey, backpacking, bike packing, paddling, thru hiker, Great Divide Trail, Pacific Crest Trail, women who hike, Patagonia, Chile, Mexico, Central America, South America, North America, public lands, BLM lands 5 6 full false On The Trail: The Appalachian Trail Museum with Larry Luxenberg On The Trail: The Appalachian Trail Museum with Larry Luxenberg Larry Luxenberg shares the history behind the Appalachian Trail Museum, more information about the exhibits that are offered and how people are able to both visit and participate in supporting it's efforts. 

"Located in Pennsylvania's Pine Grove Furnace State Park, very close to the midpoint of the Appalachian Trail, the A.T. Museum tells the story of the A.T.

The Museum is housed in a building that is itself a historical artifact, a structure built more than two hundred years ago as a grist mill. It stands across the road from the Pine Grove general store, a site famed in hiker lore. It is here that thru-hikers traditionally stop to celebrate reaching the midpoint by eating -- or attempting to eat -- a half gallon of ice cream in one sitting. The Museum has had visitors from throughout the United States and 18 other countries since it opened in Pine Grove Furnace State Park in June 2010.

Nearby is the Ironmasters Mansion now operated by the Museum" (source: A.T Museum web site).

Connect with the A.T. Museum:
Website: Appalachian Trail Museum
Instagram: @apptrailmuseum
Facebook: Appalachian Trail Museum

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal for a one time donation
Patreon for monthly access to audio blogs, thank you merch and other content




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Larry Luxenberg shares the history behind the Appalachian Trail Museum, more information about the exhibits that are offered and how people are able to both visit and participate in supporting it's efforts. 

"Located in Pennsylvania's Pine Grove Furnace State Park, very close to the midpoint of the Appalachian Trail, the A.T. Museum tells the story of the A.T.

The Museum is housed in a building that is itself a historical artifact, a structure built more than two hundred years ago as a grist mill. It stands across the road from the Pine Grove general store, a site famed in hiker lore. It is here that thru-hikers traditionally stop to celebrate reaching the midpoint by eating -- or attempting to eat -- a half gallon of ice cream in one sitting. The Museum has had visitors from throughout the United States and 18 other countries since it opened in Pine Grove Furnace State Park in June 2010.

Nearby is the Ironmasters Mansion now operated by the Museum" (source: A.T Museum web site).

Connect with the A.T. Museum:
Website: Appalachian Trail Museum
Instagram: @apptrailmuseum
Facebook: Appalachian Trail Museum

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal for a one time donation
Patreon for monthly access to audio blogs, thank you merch and other content




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Larry Luxenberg Buzzsprout-9427666 Mon, 25 Oct 2021 07:00:00 -0400 2354 Appalachian Trail, Appalachia, Hiking, Thru Hiking, Backpacking, National Scenic Trails, public lands, museums, history 5 5 full false Hiking Washington's History with Judy Bentley Hiking Washington's History with Judy Bentley Judy Bentley takes listeners through hiking Washington's history and reveals the stories behind Washington’s landscape, from Cape Flattery to Cascade Pass, from the Blue Mountains to Cape Disappointment.  We discuss trails as old as 7000 years cross the Cascades.  Hikers may climb to mountain lookouts and follow wagon roads, rail-trails, and expeditions through the Olympic Mountains. (source: judybentley.com)

Judy Bentley writes books about history, hiking, biography, and current issues for both adults and young adults. She grew up in Indiana, went to college in Ohio, and lived in New York City before moving to Seattle where she has retired from teaching at South Seattle College.  The second edition of Hiking Washington's History was published by the University of Washington Press with co-author Craig Romano. Walking Washington's History: Ten Cities, published in 2016, is an urban counterpart to Hiking Washington's History. Both books guide hikers and walkers on historically significant routes in Washington State history.

Connect with Judy:
Visit judybentley.com
Find her books here
Buy Hiking Washington's History from University of Washington's Press here

In this episode, we cover several trails from her book:
Olympic Peninsula
Cape Flattery
Cape Alava and Ozette

Puget Sound
Sequalitchew Creek

The North Cascades
Sourdough Mountain lookout

The South Cascades
Truman Trail - Mt. St. Helens
Yakima-Cowlitz Trail

Central Washington
The Grand Coulee and Steamboat Rock

Eastern Washington
Kettle Falls
Chief Joseph's Summer Trail

The Lower Columbia River
Columbia Hills
Cape Disappointment 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal
Patreon for exclusive episodes and merch

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Judy Bentley takes listeners through hiking Washington's history and reveals the stories behind Washington’s landscape, from Cape Flattery to Cascade Pass, from the Blue Mountains to Cape Disappointment.  We discuss trails as old as 7000 years cross the Cascades.  Hikers may climb to mountain lookouts and follow wagon roads, rail-trails, and expeditions through the Olympic Mountains. (source: judybentley.com)

Judy Bentley writes books about history, hiking, biography, and current issues for both adults and young adults. She grew up in Indiana, went to college in Ohio, and lived in New York City before moving to Seattle where she has retired from teaching at South Seattle College.  The second edition of Hiking Washington's History was published by the University of Washington Press with co-author Craig Romano. Walking Washington's History: Ten Cities, published in 2016, is an urban counterpart to Hiking Washington's History. Both books guide hikers and walkers on historically significant routes in Washington State history.

Connect with Judy:
Visit judybentley.com
Find her books here
Buy Hiking Washington's History from University of Washington's Press here

In this episode, we cover several trails from her book:
Olympic Peninsula
Cape Flattery
Cape Alava and Ozette

Puget Sound
Sequalitchew Creek

The North Cascades
Sourdough Mountain lookout

The South Cascades
Truman Trail - Mt. St. Helens
Yakima-Cowlitz Trail

Central Washington
The Grand Coulee and Steamboat Rock

Eastern Washington
Kettle Falls
Chief Joseph's Summer Trail

The Lower Columbia River
Columbia Hills
Cape Disappointment 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal
Patreon for exclusive episodes and merch

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Judy Bentley Buzzsprout-9405116 Thu, 21 Oct 2021 06:00:00 -0400 2357 Washington, history, trails, public lands, hiking, hiking Washington's history, walking Washington's cities, Cascades, Puget Sound, Olympic Peninsula, Lewis and Clark, Columbia River, hiking guide 5 4 full false Five Michigan Backpacking Adventures with Misty Bischoff Five Michigan Backpacking Adventures with Misty Bischoff Misty shares the 5 next Michigan backpacking trips you need to add to your bucket list. From a quick weekend loop hike getaway with designated campsites to create your own adventure on the North Country Trail, there is a backpacking trip for all hiking levels and skill sets. 

We cover: 

  1. Manistee River Trail Loop
  2. Jordan Valley Pathway
  3. Porcupine Mountains Escarpment Trail 
  4. Isle Royale
  5. North Country Trail in Newaygo County and Emmet County 

*More info about the creation of the yurt/cabin on the Skyline trail spur trail section on the NCT 

Misty's an experienced backpacker and thru-hiker of the Oauchita National Recreation Trail and the Appalachian Trail.  You'll find her spending as much time on the trail as possible with her husband and their dog Dante.  She also loves to give trail magic and has done trail maintenance as a way to give back to the hiking community.

Connect with Misty:
Instagram: @dantedirtstash

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal
Patreon for exclusive episodes and merch

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Misty shares the 5 next Michigan backpacking trips you need to add to your bucket list. From a quick weekend loop hike getaway with designated campsites to create your own adventure on the North Country Trail, there is a backpacking trip for all hiking levels and skill sets. 

We cover: 

  1. Manistee River Trail Loop
  2. Jordan Valley Pathway
  3. Porcupine Mountains Escarpment Trail 
  4. Isle Royale
  5. North Country Trail in Newaygo County and Emmet County 

*More info about the creation of the yurt/cabin on the Skyline trail spur trail section on the NCT 

Misty's an experienced backpacker and thru-hiker of the Oauchita National Recreation Trail and the Appalachian Trail.  You'll find her spending as much time on the trail as possible with her husband and their dog Dante.  She also loves to give trail magic and has done trail maintenance as a way to give back to the hiking community.

Connect with Misty:
Instagram: @dantedirtstash

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast

Support Independent Podcasting:
PayPal
Patreon for exclusive episodes and merch

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misty Bischoff Buzzsprout-9353817 Thu, 14 Oct 2021 06:00:00 -0400 4531 Michigan, backpacking, hiking, trail magic, North Country Trail, Appalachian Trail, hiking with dogs, thru hike, pubic lands, camping, Porcupine Mountains, Manistee River Trail, Jordan Valley Pathway 5 3 full false The Long Trail with Papa Bear The Long Trail with Papa Bear Papa Bear (Martin) chats with Lori about hiking Vermont's Long Trail and how his two decades as a Boy Scout volunteer also inspired and facilitated his love of the outdoors and sharing that through both giving back and starting the Papa Bear Hikes podcast. 

With a lifetime of outdoor experiences and over two decades as a Boy Scout Volunteer, Papa Bear has combined his love for the outdoors with his background in online education to create an inspirational and informative podcast with diverse guests sharing a variety of outdoor topics from travel to sports, to outdoor adventures.

Martin is currently working on his book Switching Gears: Rediscovering the meaning of life, love, and happiness while backpacking Vermont’s Long Trail which chronicles his adventures in Vermont hiking the long trail over a two-year period.

Outside of work and outdoor adventuring, Papa Bear and his wife Wendy enjoy local theatre, wineries, visiting museums & art galleries, and spending time with their sons.

Connect with Martin/Papa Bear:
Papa Bear Hikes
About — Papa Bear Hikes
Papa Bear Hikes (@papabearhikes01) • Instagram photos and videos

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Learn more about the Long Trail:
Green Mountain Club

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Papa Bear (Martin) chats with Lori about hiking Vermont's Long Trail and how his two decades as a Boy Scout volunteer also inspired and facilitated his love of the outdoors and sharing that through both giving back and starting the Papa Bear Hikes podcast. 

With a lifetime of outdoor experiences and over two decades as a Boy Scout Volunteer, Papa Bear has combined his love for the outdoors with his background in online education to create an inspirational and informative podcast with diverse guests sharing a variety of outdoor topics from travel to sports, to outdoor adventures.

Martin is currently working on his book Switching Gears: Rediscovering the meaning of life, love, and happiness while backpacking Vermont’s Long Trail which chronicles his adventures in Vermont hiking the long trail over a two-year period.

Outside of work and outdoor adventuring, Papa Bear and his wife Wendy enjoy local theatre, wineries, visiting museums & art galleries, and spending time with their sons.

Connect with Martin/Papa Bear:
Papa Bear Hikes
About — Papa Bear Hikes
Papa Bear Hikes (@papabearhikes01) • Instagram photos and videos

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Learn more about the Long Trail:
Green Mountain Club

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Papa Bear Buzzsprout-9328926 Thu, 07 Oct 2021 12:00:00 -0400 3540 Vermont, The Long Trail, Appalachian Trail, New England hiking, section hike 5 2 full false Hiking The New England Trail with Chris "Cookie Monster" Pirrello Hiking The New England Trail with Chris "Cookie Monster" Pirrello Chris “Cookie Monster” Pirrello  shares his New England Trail thru-hike with listeners and gives information on planning, logistics, responsible stealth camping, resupply and what any hiker needs to know about this trail.

Chris and Lori also talk about  how his love of trail and love of great coffee intersected with the purchase of the Triple Crown Coffee company founded by Lisa Seeley.

Chris is a thru-hiker who has completed eight long-distance trails including the three trails that make up the Triple Crown. He purchased Triple Crown Coffee in 2020 as a way to combine his two loves, coffee and thru-hiking. 

The New England National Scenic Trail (NET) is a 215-mile hiking trail route that has been in existence for over half a century. The NET travels through 41 communities in Connecticut and Massachusetts, and is comprised primarily of the historic Mattabesett, Metacomet, and Monadnock (M-M-M) Trail systems. (visit https://newenglandtrail.org for more info)

Connect with Chris:
Instagram: @triplecrowncoffee
Coffee: Triple Crown Coffee

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Chris “Cookie Monster” Pirrello  shares his New England Trail thru-hike with listeners and gives information on planning, logistics, responsible stealth camping, resupply and what any hiker needs to know about this trail.

Chris and Lori also talk about  how his love of trail and love of great coffee intersected with the purchase of the Triple Crown Coffee company founded by Lisa Seeley.

Chris is a thru-hiker who has completed eight long-distance trails including the three trails that make up the Triple Crown. He purchased Triple Crown Coffee in 2020 as a way to combine his two loves, coffee and thru-hiking. 

The New England National Scenic Trail (NET) is a 215-mile hiking trail route that has been in existence for over half a century. The NET travels through 41 communities in Connecticut and Massachusetts, and is comprised primarily of the historic Mattabesett, Metacomet, and Monadnock (M-M-M) Trail systems. (visit https://newenglandtrail.org for more info)

Connect with Chris:
Instagram: @triplecrowncoffee
Coffee: Triple Crown Coffee

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Chris Pirrello Buzzsprout-9288109 Thu, 30 Sep 2021 13:00:00 -0400 3996 New England Trail, National Scenic Trail, pubic lands, ethical, coffee company, charity, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail 5 1 full false A New Season of Hike Coming Soon A New Season of Hike Coming Soon Hike is back on September 30th, bringing listeners all new episodes. Several episodes are already recorded and in the lineup for release this Fall. 

  • New England Trail
  • The Long Trail
  • Foothills Trail
  • Appalachian Trail Museum
  • Back to some Michigan Favorites
  • Hiker Safety
  • Hiker Nutrition
  • Te Araroa and New Zealand Tramping

Plus so much more is in the works! 

Hike is hosted by Lori Prima and is a podcast for all hikers. Whether you are a day hiker, section hike or thru hiker, you'll find something to take back to your time on the trail.

Make sure to hit subscribe and share with anyone who enjoys hiking.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hike is back on September 30th, bringing listeners all new episodes. Several episodes are already recorded and in the lineup for release this Fall. 

  • New England Trail
  • The Long Trail
  • Foothills Trail
  • Appalachian Trail Museum
  • Back to some Michigan Favorites
  • Hiker Safety
  • Hiker Nutrition
  • Te Araroa and New Zealand Tramping

Plus so much more is in the works! 

Hike is hosted by Lori Prima and is a podcast for all hikers. Whether you are a day hiker, section hike or thru hiker, you'll find something to take back to your time on the trail.

Make sure to hit subscribe and share with anyone who enjoys hiking.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-9171313 Thu, 16 Sep 2021 06:00:00 -0400 75 hiking, backpacking, hiker safety, hiker nutrition, camping, public lands 5 trailer false Three Michigan Weekend Backpacking Trips with Amanda Hughes Three Michigan Weekend Backpacking Trips with Amanda Hughes Amanda Hughes share three of her favorite backpacking trails with Lori.  These are trails that you could also do some day hikes on, but would be best experienced as an overnight backpack. 

1. Potawatomi Trail at Pickney State Recreation Area

2.  Little Carp River Trail 

3.  Shingle Mill Pathway


Connect with Amanda:
Instagram: @ajhughes4

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special thank you to Felicia who connected us! Follow Felicia on Instagram
Listen to the episode we recorded about adventures in Michigan's Upper Peninsula here.


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amanda Hughes share three of her favorite backpacking trails with Lori.  These are trails that you could also do some day hikes on, but would be best experienced as an overnight backpack. 

1. Potawatomi Trail at Pickney State Recreation Area

2.  Little Carp River Trail 

3.  Shingle Mill Pathway


Connect with Amanda:
Instagram: @ajhughes4

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

A special thank you to Felicia who connected us! Follow Felicia on Instagram
Listen to the episode we recorded about adventures in Michigan's Upper Peninsula here.


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amanda Hughes Buzzsprout-8943590 Thu, 29 Jul 2021 12:00:00 -0400 2884 backpacking, Michigan, hiking, Porcupine Mountains, Pigeon River, Potawatomi Trail, public lands 4 12 full false Solo Backpacking in the Porcupine Mountains with Kris Van Handel Solo Backpacking in the Porcupine Mountains with Kris Van Handel Kris shares her first solo backpacking adventure in the Porcupine Mountains. Listen to her talk about the trails she hiked, where she camped and all the tips and resources hikers might want to know about before setting off to the Porkies in the Upper Peninsula.


Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Hike Episode: Section Hiking the Ice Age Trail
Instagram: @kris_vanhandel


Porcupine Mountain Resources:
Michigan DNR site Backcountry Camping Info and Links to Trail Info
Trails Mentioned:
Little Carp
Lake of the clouds
Lake Superior
Big carp
The Overlook Trail
Government Peak

Map
Michigan Trails Site with Map
Porcupine Mountains Wilderness State Park book

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kris shares her first solo backpacking adventure in the Porcupine Mountains. Listen to her talk about the trails she hiked, where she camped and all the tips and resources hikers might want to know about before setting off to the Porkies in the Upper Peninsula.


Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Hike Episode: Section Hiking the Ice Age Trail
Instagram: @kris_vanhandel


Porcupine Mountain Resources:
Michigan DNR site Backcountry Camping Info and Links to Trail Info
Trails Mentioned:
Little Carp
Lake of the clouds
Lake Superior
Big carp
The Overlook Trail
Government Peak

Map
Michigan Trails Site with Map
Porcupine Mountains Wilderness State Park book

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kris Van Handel Buzzsprout-8908478 Thu, 22 Jul 2021 20:00:00 -0400 3261 Porcupine Mountains, hiking, solo backpacking, wilderness, Michigan, public lands, camping 4 11 full false Sleeping Bear Dunes: Lake Michigan Sunrise and Sleeping Bear Point Hike Sleeping Bear Dunes: Lake Michigan Sunrise and Sleeping Bear Point Hike Join Lori on Day 2 of her Sleeping Bear Dunes adventure where she takes in the beautiful sunrise from D.H. Day Campground's Lake Michigan access and then continues for a morning hike at a deserted Sleeping Bear Point.

Learn more about Sleeping Bear Point here
Learn more about D.H. Day Campground here

There are plenty of hikes and activities for all ages and abilities. Learn more at the official park website.


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Join Lori on Day 2 of her Sleeping Bear Dunes adventure where she takes in the beautiful sunrise from D.H. Day Campground's Lake Michigan access and then continues for a morning hike at a deserted Sleeping Bear Point.

Learn more about Sleeping Bear Point here
Learn more about D.H. Day Campground here

There are plenty of hikes and activities for all ages and abilities. Learn more at the official park website.


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8868106 Thu, 15 Jul 2021 06:00:00 -0400 1987 Michigan, national parks, hiking, camping, Lake Michigan, public lands, outdoors podcast, microadventure, sand dunes 4 10 full false Michigan Road Trip: Sleeping Bear Dunes, Fishtown, Manistee River, and the NCT with Sarah Waite Michigan Road Trip: Sleeping Bear Dunes, Fishtown, Manistee River, and the NCT with Sarah Waite Sarah shares her Spring road trip with her fiancé from Ohio to Michigan - exploring Sleeping Bear Dunes, Leland's Historic Fishtown, backpacking on the Manistee River and doing some hikes on the NCT and more. 

We even talk about Michigan's state food (or at least I think it is) - the Pasty. 

Find out more by listening to our conversation in this Michigan episode of Hike.

Connect with Sarah:
Instagram: @yogahikesw.sarah
YouTube: Lost and Found Outdoors
Blog: Lost and Found Outdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Sarah shares her Spring road trip with her fiancé from Ohio to Michigan - exploring Sleeping Bear Dunes, Leland's Historic Fishtown, backpacking on the Manistee River and doing some hikes on the NCT and more. 

We even talk about Michigan's state food (or at least I think it is) - the Pasty. 

Find out more by listening to our conversation in this Michigan episode of Hike.

Connect with Sarah:
Instagram: @yogahikesw.sarah
YouTube: Lost and Found Outdoors
Blog: Lost and Found Outdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Sarah Waite Buzzsprout-8834945 Thu, 08 Jul 2021 21:00:00 -0400 3255 hiking, backpacking, road trip, Great Lakes, camping, trails, midwest, women who hike, national parks, wilderness, public lands 4 9 full false Sleeping Bear Dunes: D.H. Day Campground and Hiking Pyramid Point and Alligator Hill Trails Sleeping Bear Dunes: D.H. Day Campground and Hiking Pyramid Point and Alligator Hill Trails Lori takes listeners on a day of adventures at Sleeping Bear Dunes National Lakeshore in Michigan.

Michigan's Sleeping Bear Dunes National Lakeshore encompasses a 60 km (35 mi.) stretch of Lake Michigan's eastern coastline, as well as North and South Manitou Islands. The park was established primarily for its outstanding natural features, including forests, beaches, dune formations and ancient glacial phenomena. Sleeping Bear Dunes National Lakeshore also contains many cultural features including an 1871 lighthouse, three former Life-Saving Service/Coast Guard Stations and an extensive rural historic farm district. (source: michigan.org)

There are plenty of hikes and activities for all ages and abilities. Learn more at the official park website.

Learn more about D.H. Day Campground
Info about Pyramid Point hike
Info about Alligator Hill hike

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori takes listeners on a day of adventures at Sleeping Bear Dunes National Lakeshore in Michigan.

Michigan's Sleeping Bear Dunes National Lakeshore encompasses a 60 km (35 mi.) stretch of Lake Michigan's eastern coastline, as well as North and South Manitou Islands. The park was established primarily for its outstanding natural features, including forests, beaches, dune formations and ancient glacial phenomena. Sleeping Bear Dunes National Lakeshore also contains many cultural features including an 1871 lighthouse, three former Life-Saving Service/Coast Guard Stations and an extensive rural historic farm district. (source: michigan.org)

There are plenty of hikes and activities for all ages and abilities. Learn more at the official park website.

Learn more about D.H. Day Campground
Info about Pyramid Point hike
Info about Alligator Hill hike

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8799041 Thu, 01 Jul 2021 21:00:00 -0400 1787 National Park, Hiking, Camping, Women who hike, backpacker, hiker, camper, public lands, Michigan 4 8 full false Backpacking Isle Royale National Park with The Wandering Squad Backpacking Isle Royale National Park with The Wandering Squad Jen, Jessica, Andrea, Angie and Kim share their adventures backpacking at Isle Royale. We discuss planning, transportation, campsites, privies (bring TP!), moose encounters and the legend of the over protective, dive bombing Goshawk. We talk about the highlights and the no so fun moments. But in the end, it sounds like they wouldn't trade any of them.

Learn more about each of these women and their exceptional bond through hiking by listening to their adventures at Isle Royale.

Isle Royale National Park is located in the middle of Lake Superior in Michigan. To learn more about visiting there and either staying at the lodge or backpacking - check out these resources:

National Park Services
Backpacking and Camping Info
National Geographic Map of Isle Royale (REI link)
Jim DuFresne's Isle Royale Book via Michigan Trail Maps

Read Jen's Blog (Wandering Pine) and her posts on the trip

Listen to my episode with Jen "Wandering Pine" about her LASH of the Superior Hiking Trail from Season 1.

Connect with The Wandering Squad on Instagram:
Jen - @wandering.pine
Jessica - @pagecats
Kim - @acolorfulcottage
Andrea - @wanderingseagoat
Angie - @be.still.and.wander


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jen, Jessica, Andrea, Angie and Kim share their adventures backpacking at Isle Royale. We discuss planning, transportation, campsites, privies (bring TP!), moose encounters and the legend of the over protective, dive bombing Goshawk. We talk about the highlights and the no so fun moments. But in the end, it sounds like they wouldn't trade any of them.

Learn more about each of these women and their exceptional bond through hiking by listening to their adventures at Isle Royale.

Isle Royale National Park is located in the middle of Lake Superior in Michigan. To learn more about visiting there and either staying at the lodge or backpacking - check out these resources:

National Park Services
Backpacking and Camping Info
National Geographic Map of Isle Royale (REI link)
Jim DuFresne's Isle Royale Book via Michigan Trail Maps

Read Jen's Blog (Wandering Pine) and her posts on the trip

Listen to my episode with Jen "Wandering Pine" about her LASH of the Superior Hiking Trail from Season 1.

Connect with The Wandering Squad on Instagram:
Jen - @wandering.pine
Jessica - @pagecats
Kim - @acolorfulcottage
Andrea - @wanderingseagoat
Angie - @be.still.and.wander


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jen, Jessica, Kim, Andrea and Angie Buzzsprout-8759743 Thu, 24 Jun 2021 19:00:00 -0400 4464 backpacking, gear list, hiking, camping, national parks, isle royale, public lands, Lake Superior, Michigan, wilderness, women who hike 4 7 full false Encore Episode: The First 100 Adventures Encore Episode: The First 100 Adventures In this encore episode Lori celebrates 100 episodes of Hike and looks back on her own adventures. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this encore episode Lori celebrates 100 episodes of Hike and looks back on her own adventures. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8571145 Thu, 17 Jun 2021 12:00:00 -0400 640 Hikers, backpacking, camping, wild places, public lands, podcaster 4 6 full false Encore Episode: Hiking the Dunes of Lake Michigan Encore Episode: Hiking the Dunes of Lake Michigan Lori takes listeners on a recap of her December 2019  trip to the Muskegon area where she visited Hoffmaster and Muskegon State Parks. This short episode gives you a first hand account of hiking forested dunes and walking along Lake Michigan on a late December day.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori takes listeners on a recap of her December 2019  trip to the Muskegon area where she visited Hoffmaster and Muskegon State Parks. This short episode gives you a first hand account of hiking forested dunes and walking along Lake Michigan on a late December day.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8571126 Thu, 10 Jun 2021 06:00:00 -0400 939 Dunes, Michigan, Michigan state parks, hiking, public lands, backpacking, camping 4 5 full false Bay City and Port Crescent State Park Winter Hikes Bay City and Port Crescent State Park Winter Hikes In this episode Lori shares some winter hiking in Michigan state parks. This is part of her series sharing hikes from around Michigan - both short day hikes and longer overnight trips.

In this episode Lori hikes Tobico Marsh in Bay City State Recreation Area and then hikes the ski and hiking trails in Port Crescent. 


Resources:
Learn more about the Port Crescent State Park here.

Learn more about Bay City State Park here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode Lori shares some winter hiking in Michigan state parks. This is part of her series sharing hikes from around Michigan - both short day hikes and longer overnight trips.

In this episode Lori hikes Tobico Marsh in Bay City State Recreation Area and then hikes the ski and hiking trails in Port Crescent. 


Resources:
Learn more about the Port Crescent State Park here.

Learn more about Bay City State Park here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8571081 Thu, 03 Jun 2021 06:00:00 -0400 1041 Bay City, Michigan, Explorer, hiking, pure Michigan, public lands, Port Crescent 4 4 full false Port Crescent State Park: Boardwalk and Dune Nature Trail Port Crescent State Park: Boardwalk and Dune Nature Trail Lori shares her hike at Port Crescent State Park at the tip of Michigan’s Thumb. She’ll visit the boardwalk, hike through the Dune Nature Area and checked out the Birds of Prey observation deck as well as the Dark Sky Preserve.

You can also camp at Port Crescent with spots right along the water. This is definitely a park to check out.

Visit the blog to read the trip report.

Resources:
Learn more about the Port Crescent State Park here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares her hike at Port Crescent State Park at the tip of Michigan’s Thumb. She’ll visit the boardwalk, hike through the Dune Nature Area and checked out the Birds of Prey observation deck as well as the Dark Sky Preserve.

You can also camp at Port Crescent with spots right along the water. This is definitely a park to check out.

Visit the blog to read the trip report.

Resources:
Learn more about the Port Crescent State Park here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8565409 Thu, 27 May 2021 06:00:00 -0400 1360 Port Crescent, Michigan, hiking, birds of Prey, sand dunes, Saginaw Bay, Lake Huron, ghost towns 4 3 full false Michigan's Thumb: Sanilac Petroglyphs Historic State Park Michigan's Thumb: Sanilac Petroglyphs Historic State Park Lori explores the Sanilac Petroglyphs Historic State Park in Sanilac County, Michigan
8251 Germania Road
Cass City MI, 48726

The main feature of the park is a 1,000-square-foot sandstone outcrop with around 100 petroglyphs on it. The largest grouping of such carvings in Michigan, they were likely carved between 400 and 1,400 years ago. They were discovered by the area's settlers after much of the Thumb region was burned by a massive forest fire in 1881. 

Among the depictions of swirls, lines, handprints, and living beings are:

  • Ebmodaakowet, the archer who shoots knowledge into the future;
  • Migizi Inini, the Eagle Man, who looks to the east–the direction of the new day–and flies over to ensure people are following traditions and teachings;
  • Mishibizhew, the water panther, who protects the waters of the Great Lakes.

 (source: Wikipedia)

Visit the blog to read the trip report.
This hike can be found in the book  "Hiking Michigan"

Resources:
Learn more about the Sanilac Petroglyphs here
Photos and more info

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori explores the Sanilac Petroglyphs Historic State Park in Sanilac County, Michigan
8251 Germania Road
Cass City MI, 48726

The main feature of the park is a 1,000-square-foot sandstone outcrop with around 100 petroglyphs on it. The largest grouping of such carvings in Michigan, they were likely carved between 400 and 1,400 years ago. They were discovered by the area's settlers after much of the Thumb region was burned by a massive forest fire in 1881. 

Among the depictions of swirls, lines, handprints, and living beings are:

  • Ebmodaakowet, the archer who shoots knowledge into the future;
  • Migizi Inini, the Eagle Man, who looks to the east–the direction of the new day–and flies over to ensure people are following traditions and teachings;
  • Mishibizhew, the water panther, who protects the waters of the Great Lakes.

 (source: Wikipedia)

Visit the blog to read the trip report.
This hike can be found in the book  "Hiking Michigan"

Resources:
Learn more about the Sanilac Petroglyphs here
Photos and more info

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8522628 Thu, 20 May 2021 06:00:00 -0400 1159 Sanilac Petroglyphs, Michigan, public lands, hiking, history, archaeology, Michigan Thumb, Michigan State Parks 4 2 full false Hiking Michigan's Highbanks Trail Along the Au Sable River Hiking Michigan's Highbanks Trail Along the Au Sable River Lori does an out and back on the Highbanks Trail along the Au Sable River in Michigan. She takes you from Iargo Springs which is the western terminus to the Au Sable Dune Overlook and passes through the Canoer’s Memorial Monument and the Lumberman’s Monument.

Hike is an out and back and Lori hiked 10.3 miles total and had 623 feet of elevation gain.

Visit the blog to read Lori's trip report.

This hike was inspired by Hike 12 in Jim DuFresne’s 50 Hikes in Michigan.

Resources:
Learn more about the Highbanks Trail here
Map of the Highbanks Trail
Camping along the Au Sable River


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori does an out and back on the Highbanks Trail along the Au Sable River in Michigan. She takes you from Iargo Springs which is the western terminus to the Au Sable Dune Overlook and passes through the Canoer’s Memorial Monument and the Lumberman’s Monument.

Hike is an out and back and Lori hiked 10.3 miles total and had 623 feet of elevation gain.

Visit the blog to read Lori's trip report.

This hike was inspired by Hike 12 in Jim DuFresne’s 50 Hikes in Michigan.

Resources:
Learn more about the Highbanks Trail here
Map of the Highbanks Trail
Camping along the Au Sable River


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8503690 Thu, 13 May 2021 06:00:00 -0400 1789 Highbanks Trail, Michigan, Huron-Manistee National Forest, hiking, backpacking, camping, Iargo Springs, Canoer's Monument, Lumberman's Monument, scenic rivers 4 1 full false Saving Our Smokies with Benny Braden Saving Our Smokies with Benny Braden Benny Braden catches up with Lori and gives listeners some insight into his Benton MacKaye thru hike, how he got involved with Save Our Smokies - a non-profit focused on cleaning up the Great Smoky Mountains and promoting the Leave No Trace principles, and his upcoming project with Chris Smead and Outmersive Films that's taking him to Alaska this summer. 

Benny is a Great Smoky Mountains 900 miler (former fastest known time holder), long distance thru hiker and is using his experiences with the outdoors to educate others on recreating responsibly. He also was featured in the movie "Highline" that was released by Outmersive Films in 2020.

If you want to hear more of Benny's backstory, he was a featured guest in Season 1, episode 3.  You can listen to him talk about his Smokies FKT, his struggles with PTSD and the healing power of hiking by revisiting our conversation here.

Listen to Benny's Season 2 episode that features more about his Highline filming experience here.


Connect with Benny/Plug-it In:
Instagram: @plugitinhikes, @saveoursmokies
Website: Plug It In Hikes
Facebook: Save Our Smokies, Plug-it In


Check out info on the Highline Film

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Benny Braden catches up with Lori and gives listeners some insight into his Benton MacKaye thru hike, how he got involved with Save Our Smokies - a non-profit focused on cleaning up the Great Smoky Mountains and promoting the Leave No Trace principles, and his upcoming project with Chris Smead and Outmersive Films that's taking him to Alaska this summer. 

Benny is a Great Smoky Mountains 900 miler (former fastest known time holder), long distance thru hiker and is using his experiences with the outdoors to educate others on recreating responsibly. He also was featured in the movie "Highline" that was released by Outmersive Films in 2020.

If you want to hear more of Benny's backstory, he was a featured guest in Season 1, episode 3.  You can listen to him talk about his Smokies FKT, his struggles with PTSD and the healing power of hiking by revisiting our conversation here.

Listen to Benny's Season 2 episode that features more about his Highline filming experience here.


Connect with Benny/Plug-it In:
Instagram: @plugitinhikes, @saveoursmokies
Website: Plug It In Hikes
Facebook: Save Our Smokies, Plug-it In


Check out info on the Highline Film

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Benny Braden Buzzsprout-8431674 Thu, 29 Apr 2021 19:00:00 -0400 3592 Save Our Smokies, Recreate Responsibly, Leave No Trace, Max Patch, Appalachian Trail, FKT, 900 miler, Outmersive Films, Uinta Mountains, Great Smoky Mountains, public lands, national parks, North Carolina, Benton MacKaye Trail 3 32 full false Trail Weight: Transformation on the John Muir Trail with Andrew Steven Trail Weight: Transformation on the John Muir Trail with Andrew Steven Andrew Steven shares how a fitness journey, grieving the loss of his mother and being on the John Muir Trail transformed his life.

After 30 years of feeling stuck, Andrew Steven attempted to get in shape for a month-long backpacking trip through the Sierra Nevadas. Looking at his career for inspiration, Andrew finds an unlikely revelation by imagining his life’s narrative arc. But after a death in the family, he found himself in a story of repeating loss.

Trail Weight chronicles Andrew’s journey as he narrates a year of his life. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and more, Andrew takes listeners through an eye-opening adventure of self-discovery.


Connect with Andrew/Listen to Trail Weight:
Web: trailweight.co
Twitter: @trailweight
Instagram: @trailweight

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Andrew Steven shares how a fitness journey, grieving the loss of his mother and being on the John Muir Trail transformed his life.

After 30 years of feeling stuck, Andrew Steven attempted to get in shape for a month-long backpacking trip through the Sierra Nevadas. Looking at his career for inspiration, Andrew finds an unlikely revelation by imagining his life’s narrative arc. But after a death in the family, he found himself in a story of repeating loss.

Trail Weight chronicles Andrew’s journey as he narrates a year of his life. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and more, Andrew takes listeners through an eye-opening adventure of self-discovery.


Connect with Andrew/Listen to Trail Weight:
Web: trailweight.co
Twitter: @trailweight
Instagram: @trailweight

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Andrew Steven Buzzsprout-8386356 Thu, 22 Apr 2021 16:00:00 -0400 2396 John Muir Trail, Trail Weight, backpacking, hiking, grief, loss, podcast, public lands, health, fitness 3 31 full false Backpacking Michigan with Rue McKenrick Backpacking Michigan with Rue McKenrick Rue takes listeners along his backpacking adventures in Michigan as he works on the route for the American Perimeter Trail.  The American Perimeter Trail  is a 12,000 mile loop that circumnavigates the continental U.S. It uses existing trails such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT) or parts of the North Country Trail.

Rue shares some tips for hiking in the Great Lakes state, essential gear to have, navigation resources, and some of his favorite parts of his Michigan hike.

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rue takes listeners along his backpacking adventures in Michigan as he works on the route for the American Perimeter Trail.  The American Perimeter Trail  is a 12,000 mile loop that circumnavigates the continental U.S. It uses existing trails such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT) or parts of the North Country Trail.

Rue shares some tips for hiking in the Great Lakes state, essential gear to have, navigation resources, and some of his favorite parts of his Michigan hike.

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rue McKenrick Buzzsprout-8341380 Thu, 15 Apr 2021 11:00:00 -0400 2940 American Perimeter Trail Conference, APT triple crown, backpacking, midwest, Great Lakes, public lands, Pictured Rocks National Lakeshore, Michigan, thru hike, route finding, hiking, hiker 3 30 full false Backpacking the Art Loeb Trail with Zach Kuss Backpacking the Art Loeb Trail with Zach Kuss Zach shares his tips for thru-hiking and backpacking the Art Loeb Trail. From completing the entire trail in one day to putting together day hike loops, Zach has a great perspective and provides excellent advice for creating your own adventure on the Art Loeb. Zach gives us his Top 3 for hiking & mountain biking in the North Carolina mountains.

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

The Trails:
Art Loeb Trail
https://www.hikewnc.info/trailheads/pisgah-national-forest/long-distance/art-loeb-trail/
https://www.romanticasheville.com/art_loeb_trail.htm

Cold Mountain
https://ashevilletrails.com/shining-rock-wilderness/cold-mountain-hiking-art-loeb-trail/

Cat Gap Loop
https://www.hikewnc.info/trails/davidson-river/cat-gap-loop
https://www.romanticasheville.com/john_rock.htm

Pisgah National Forest
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48114
https://www.mtbproject.com/directory/8012591/pisgah-national-forest
https://www.hikewnc.info/trailheads/pisgah-national-forest/

Dupont State Forest
https://www.dupontforest.com/visit/

Black Balsam
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-art-loeb-trail-hiking/
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-tennent-mountain-loop/

Davison River Campground
https://www.alltrails.com/trail/us/north-carolina/davidson-river-recreation-area-trail

Daniel Ridge Loop
https://www.hikewnc.info/trails/davidson-river/daniel-ridge-loop
https://www.mtbproject.com/trail/908870/daniel-ridge-loop

Black Mountain
https://www.mtbproject.com/trail/1563507/black-mountain-trail-127

Bennett Gap
https://www.mtbproject.com/trail/7001331/benn

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Zach shares his tips for thru-hiking and backpacking the Art Loeb Trail. From completing the entire trail in one day to putting together day hike loops, Zach has a great perspective and provides excellent advice for creating your own adventure on the Art Loeb. Zach gives us his Top 3 for hiking & mountain biking in the North Carolina mountains.

Connect with Zach:
Instagram: @zach_kuss
Facebook: zach.kuss

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

The Trails:
Art Loeb Trail
https://www.hikewnc.info/trailheads/pisgah-national-forest/long-distance/art-loeb-trail/
https://www.romanticasheville.com/art_loeb_trail.htm

Cold Mountain
https://ashevilletrails.com/shining-rock-wilderness/cold-mountain-hiking-art-loeb-trail/

Cat Gap Loop
https://www.hikewnc.info/trails/davidson-river/cat-gap-loop
https://www.romanticasheville.com/john_rock.htm

Pisgah National Forest
https://www.fs.usda.gov/recarea/nfsnc/recarea/?recid=48114
https://www.mtbproject.com/directory/8012591/pisgah-national-forest
https://www.hikewnc.info/trailheads/pisgah-national-forest/

Dupont State Forest
https://www.dupontforest.com/visit/

Black Balsam
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-art-loeb-trail-hiking/
https://ashevilletrails.com/blue-ridge-parkway/black-balsam-knob-tennent-mountain-loop/

Davison River Campground
https://www.alltrails.com/trail/us/north-carolina/davidson-river-recreation-area-trail

Daniel Ridge Loop
https://www.hikewnc.info/trails/davidson-river/daniel-ridge-loop
https://www.mtbproject.com/trail/908870/daniel-ridge-loop

Black Mountain
https://www.mtbproject.com/trail/1563507/black-mountain-trail-127

Bennett Gap
https://www.mtbproject.com/trail/7001331/benn

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Zach Kuss Buzzsprout-8298016 Thu, 08 Apr 2021 15:00:00 -0400 2204 Pisgah National Forest, DuPont State Forest, North Carolina, Blue Ridge Parkway, Black Balsam Knob, Art Loeb Trail, Cold Mountain, hiking, mountain biking, Asheville, mountain towns, public lands 3 29 full false Hike Explores Michigan Hike Explores Michigan Coming soon the Hike Explores Michigan series.  Follow Lori as she explores the Michigan State Parks, Recreation Areas and public lands.  She'll share history, favorite trails and local gems along the way. 

Coming May 2021. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Coming soon the Hike Explores Michigan series.  Follow Lori as she explores the Michigan State Parks, Recreation Areas and public lands.  She'll share history, favorite trails and local gems along the way. 

Coming May 2021. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-8265185 Sat, 03 Apr 2021 10:00:00 -0400 53 Pure Michigan, Michigan state parks, campground, hiking, Michigan history, Great Lakes, public lands, wilderness, Michigan 4 trailer false Keep Virginia Cozy Keep Virginia Cozy Keep Virginia Cozy founder, Brian Bell, chats with Lori about the mission, activities and events  that are all part of keeping Virginia cozy. There's cleanups, trail magic, fundraising hikes and much more. Take a listen to how community drives the values and mission of this organization and how their vision is to work to conserve our land through outreach, restoration and research.  At the heart of it, Keep Virginia Cozy's message is simple: 

Be Kind. Smile at Strangers. Work Together for Good. Pick Up Litter. Keep Virginia Cozy!

Connect with Keep Virginia Cozy:
Instagram: @keepvirginiacozy
Facebook: Keep Virginia Cozy
Web: Keep Virginia Cozy

Find out more about their partners and groups they support  (via Instagram)

Trail Hut Gear Exchange - @thetrailhut
Walkabout Outfitters - @walkaboutrichmond
Väsen Brewing - @vasenbrewing
Bonfire - @bonfire
Ever Green Adventure Foods - @evergreen_adventurefoods
Kuju Coffee - @kujucoffee

Black Girls Hike RVA - @blackgirlshike_rva
Unlikely Hikers - @unlikelyhikers
She Opts Out - @sheoptsout
Outside Voices - @outsidevoicespodcast
Wild Diversity - @wilddiversity



Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Keep Virginia Cozy founder, Brian Bell, chats with Lori about the mission, activities and events  that are all part of keeping Virginia cozy. There's cleanups, trail magic, fundraising hikes and much more. Take a listen to how community drives the values and mission of this organization and how their vision is to work to conserve our land through outreach, restoration and research.  At the heart of it, Keep Virginia Cozy's message is simple: 

Be Kind. Smile at Strangers. Work Together for Good. Pick Up Litter. Keep Virginia Cozy!

Connect with Keep Virginia Cozy:
Instagram: @keepvirginiacozy
Facebook: Keep Virginia Cozy
Web: Keep Virginia Cozy

Find out more about their partners and groups they support  (via Instagram)

Trail Hut Gear Exchange - @thetrailhut
Walkabout Outfitters - @walkaboutrichmond
Väsen Brewing - @vasenbrewing
Bonfire - @bonfire
Ever Green Adventure Foods - @evergreen_adventurefoods
Kuju Coffee - @kujucoffee

Black Girls Hike RVA - @blackgirlshike_rva
Unlikely Hikers - @unlikelyhikers
She Opts Out - @sheoptsout
Outside Voices - @outsidevoicespodcast
Wild Diversity - @wilddiversity



Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brian Bell Buzzsprout-8257606 Thu, 01 Apr 2021 19:00:00 -0400 2754 Keep Virginia Cozy, hiking, Shenandoah national park, thru hiking, Appalachian Trail, leave no trace, trail clean up, backpacking, camping, diversity, public lands, 3 28 full false Backpacking New Zealand's Te Araroa Trail with Patrice La Vigne Backpacking New Zealand's Te Araroa Trail with Patrice La Vigne Patrice La Vigne and her husband Justin trekked New Zealand's Te Araroa trail over 2014-15. In this episode, Patrice shares some background about the hike itself, figuring out the logistics and some of her favorite memories of Kiwi hospitality.

Patrice is an author, thru-hiker, Leave No Trace trainer and advocate, and backpacker who lives a life less ordinary with Justin. Currently they are based in Alaska.

Connect with Patrice:
Instagram: @patricejustin
Web: Wandering La Vignes
Buy the book: Between Each Step - A Married Couple's Thru Hike on New England's Te Araroa

More about The Te Araroa Trail


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Patrice La Vigne and her husband Justin trekked New Zealand's Te Araroa trail over 2014-15. In this episode, Patrice shares some background about the hike itself, figuring out the logistics and some of her favorite memories of Kiwi hospitality.

Patrice is an author, thru-hiker, Leave No Trace trainer and advocate, and backpacker who lives a life less ordinary with Justin. Currently they are based in Alaska.

Connect with Patrice:
Instagram: @patricejustin
Web: Wandering La Vignes
Buy the book: Between Each Step - A Married Couple's Thru Hike on New England's Te Araroa

More about The Te Araroa Trail


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Patrice La Vigne Buzzsprout-8213526 Thu, 25 Mar 2021 20:00:00 -0400 3269 thru hike, backpacking, hiker, Te Araroa Trail, New Zealand, international hikes, Leave No Trace, wilderness hikes, public lands, Alaska, Appalachian Trail 3 27 full false Winter Thru-Hike of the Ice Age Trail with Emily Ford Winter Thru-Hike of the Ice Age Trail with Emily Ford Emily Ford recently completed a winter thru-hike of the Ice Age Trail, becoming the second person - and the first woman - to thru hike the trail during the winter time. Emily and Diggin's journey has inspired others. We have a candid conversation about the importance of taking care of your mental heath, the loneliness of thru-hiking and the drive that kept her out on the trail during the coldest months. Emily talks about the bond she created with Diggins and how tough it was to let her go at the trail's end. 

Connect with Emily:
Instagram: @emilyontrail
Gear Videos: IGTV

Ice Age Trail info (via Ice Age Trail Alliance)


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Emily Ford recently completed a winter thru-hike of the Ice Age Trail, becoming the second person - and the first woman - to thru hike the trail during the winter time. Emily and Diggin's journey has inspired others. We have a candid conversation about the importance of taking care of your mental heath, the loneliness of thru-hiking and the drive that kept her out on the trail during the coldest months. Emily talks about the bond she created with Diggins and how tough it was to let her go at the trail's end. 

Connect with Emily:
Instagram: @emilyontrail
Gear Videos: IGTV

Ice Age Trail info (via Ice Age Trail Alliance)


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Emily Ford Buzzsprout-8169137 Thu, 18 Mar 2021 20:00:00 -0400 2413 Ice Age Trail, Emily Ford, Diggins, public lands, Alaskan Husky, Thru-Hiker, hiking, women who hike, BIPOC, winter camping, backpacking, Midwest, hiking 3 26 full false Alone in Wonderland: A Conversation about Grief, Self-Discovery and Community with Christine Reed Alone in Wonderland: A Conversation about Grief, Self-Discovery and Community with Christine Reed Christine Reed shares her personal journey of how the trail helped her process the  grief of losing her mother, provided the opportunity to discover both inner strength and self-acceptance, and allowed her the space to open herself up to a community at a time when she felt the most alone. 

Connect with Christine:
Instagram: @ruggedoutdoorswoman
Web site/Buy the Book: Alone In Wonderland

Support your local bookstores:
https://www.indiebound.org
http://bookshop.org

International:
https://www.bookdepository.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Christine Reed shares her personal journey of how the trail helped her process the  grief of losing her mother, provided the opportunity to discover both inner strength and self-acceptance, and allowed her the space to open herself up to a community at a time when she felt the most alone. 

Connect with Christine:
Instagram: @ruggedoutdoorswoman
Web site/Buy the Book: Alone In Wonderland

Support your local bookstores:
https://www.indiebound.org
http://bookshop.org

International:
https://www.bookdepository.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Christine Reed Buzzsprout-8122916 Thu, 11 Mar 2021 13:00:00 -0500 3358 Wonderland Trail, memoir, Appalachian Trail, self discovery, grief, hiking, backpacking, public lands, vanlife, nomad, outdoors, adventurer 3 25 full false Thru-Hiking West Virginia's Allegheny Trail with Justin Mullins Thru-Hiking West Virginia's Allegheny Trail with Justin Mullins Justin shares his thru-hike of West Virginia's Allegheny Trail. Listeners will learn about the trail, it's segments, highlights of each section and tips on hiking it. We chat about some of the more popular places on the Allegheny and other West Virginia hikes, including the 360 views that you can find at the Hanging Rock Raptor Observatory (which can also be a side trip to/ from the Appalachian Trail).

Connect with Justin:
Facebook: Justin Mullins

Allegheny Trail  (google) map
Learn more about the Allegheny Trail here.
Facebook group: Allegheny Trail
West Virginia Scenic Trails Facebook page
Justin's hike of the Allegheny Trail by day
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Days 11-12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Justin shares his thru-hike of West Virginia's Allegheny Trail. Listeners will learn about the trail, it's segments, highlights of each section and tips on hiking it. We chat about some of the more popular places on the Allegheny and other West Virginia hikes, including the 360 views that you can find at the Hanging Rock Raptor Observatory (which can also be a side trip to/ from the Appalachian Trail).

Connect with Justin:
Facebook: Justin Mullins

Allegheny Trail  (google) map
Learn more about the Allegheny Trail here.
Facebook group: Allegheny Trail
West Virginia Scenic Trails Facebook page
Justin's hike of the Allegheny Trail by day
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Days 11-12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Justin Mullins Buzzsprout-8077580 Thu, 04 Mar 2021 15:00:00 -0500 3059 West Virginia, Allegheny Trail, Appalachia, Appalachian Trail, Hanging Rock Raptor Observatory, public land, Blackwater Falls State Park, backpacking, hiking, hiker 3 24 full false The Mountains-to-Sea Trail 40 Hike Challenge with Julie "Jester" Gayheart The Mountains-to-Sea Trail 40 Hike Challenge with Julie "Jester" Gayheart Jester comes back on Hike to talk about her recent completion of 40 day hikes along the Mountains-to-Sea Trail and all the adventures she had as part of the MST community. She shares what to expect as part of this challenge and some of her favorite hiking and trail towns. We learn about the book that inspired her and was the guide for this challenge - Great Day Hikes on North Carolina's Mountain-to-Sea Trail.

Jester also gives listeners a peek at her latest collaboration with Wheezy-Pee, where they share section hike planning tips with a live Zoom audience.

And of course, we also chat about her 2020 section hike on the Appalachian Trail!


Connect with Jester:
Instagram: @jestersectionhiker
Email:  jester@jestersectionhiker.com
Podcast: hikingradionetwork.com

Learn more about the MST here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jester comes back on Hike to talk about her recent completion of 40 day hikes along the Mountains-to-Sea Trail and all the adventures she had as part of the MST community. She shares what to expect as part of this challenge and some of her favorite hiking and trail towns. We learn about the book that inspired her and was the guide for this challenge - Great Day Hikes on North Carolina's Mountain-to-Sea Trail.

Jester also gives listeners a peek at her latest collaboration with Wheezy-Pee, where they share section hike planning tips with a live Zoom audience.

And of course, we also chat about her 2020 section hike on the Appalachian Trail!


Connect with Jester:
Instagram: @jestersectionhiker
Email:  jester@jestersectionhiker.com
Podcast: hikingradionetwork.com

Learn more about the MST here.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart Buzzsprout-8031338 Thu, 25 Feb 2021 18:00:00 -0500 3642 Mountains-to-Sea Trail, North Carolina, Blue Ridge Mountains, Appalachian Trail, Section Hiker, backpacking, day hiking, Hiking Radio Network, Jester Section Hiker Podcast, 3 23 full false From Thru-Hiking the Appalachian Trail to Blazing a Hiking Community with Heidi "Picasso" Nisbett From Thru-Hiking the Appalachian Trail to Blazing a Hiking Community with Heidi "Picasso" Nisbett Heidi "Picasso" Nisbett aka Sketching Summits shares her journey from her first long thru-hike of the Appalachian Trail to helping to blaze the hiking community within Charlotte, North Carolina. Heidi shares how the Appalachian inspired her to sketch (and be featured as a Appalachian Trail Conservancy featured #trailismymuse artist), and find a community of hikers as she brings all types of hikers together as part of Trail Talks and meetups at Blue Blaze Brewing.  She's hosted thru hikers Jessica "Dixie" Mills, Jennifer Pharr Davis and Heather Anderson.

We cover her section hikes of the Mountains-to-Sea Trail through the wilderness of the Linville Gorge and  the urban trails in Raleigh-Durham. She shares trail stories and favorite parts of hiking the Art Loeb Trail, Foothills Trail, Superior Hiking Trail and more.

Reach out to Heidi to check out her art or even commission a sketch of your own favorite summit photo.

Connect with Heidi:
Instagram: @sketchingsummits
Web site: Sketching Summits
Find out more about Blue Blaze Brewing

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!


Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Heidi "Picasso" Nisbett aka Sketching Summits shares her journey from her first long thru-hike of the Appalachian Trail to helping to blaze the hiking community within Charlotte, North Carolina. Heidi shares how the Appalachian inspired her to sketch (and be featured as a Appalachian Trail Conservancy featured #trailismymuse artist), and find a community of hikers as she brings all types of hikers together as part of Trail Talks and meetups at Blue Blaze Brewing.  She's hosted thru hikers Jessica "Dixie" Mills, Jennifer Pharr Davis and Heather Anderson.

We cover her section hikes of the Mountains-to-Sea Trail through the wilderness of the Linville Gorge and  the urban trails in Raleigh-Durham. She shares trail stories and favorite parts of hiking the Art Loeb Trail, Foothills Trail, Superior Hiking Trail and more.

Reach out to Heidi to check out her art or even commission a sketch of your own favorite summit photo.

Connect with Heidi:
Instagram: @sketchingsummits
Web site: Sketching Summits
Find out more about Blue Blaze Brewing

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!


Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Heidi Nisbett Buzzsprout-7952182 Thu, 18 Feb 2021 17:00:00 -0500 3787 Appalachian Trail, ATC, thru hiker, hiker trash, Art Loeb Trail, Foothills Trail, Mountains to Sea Trail, Charlotte, North Carolina, Blue Blaze Brewing, Superior Hiking Trail, artist, public lands, wilderness, Linville Gorge, Continental Divide Trail 3 22 full false Thru Hiking Tips and Blue Ridge Mountain Hikes with Leisel and Dave Bailey Thru Hiking Tips and Blue Ridge Mountain Hikes with Leisel and Dave Bailey Leisel and Dave share tips on preparing and planning for thru hikes, hiking as a couple and their favorite hikes along the Blue Ridge Parkway and Southern Appalachian Mountains including the Foothills Trail, Art Loeb Trail and completing the South Beyond 6000 Challenge.

Listen to Leisel's Season 2 episodes:
On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19
Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!


Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Leisel and Dave share tips on preparing and planning for thru hikes, hiking as a couple and their favorite hikes along the Blue Ridge Parkway and Southern Appalachian Mountains including the Foothills Trail, Art Loeb Trail and completing the South Beyond 6000 Challenge.

Listen to Leisel's Season 2 episodes:
On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19
Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!


Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Leisel Bailey, Dave Bailey Buzzsprout-7816705 Thu, 11 Feb 2021 17:00:00 -0500 3390 Blue Ridge Mountains, Art Loeb, Appalachian Mountains, Foothills Trail, Appalachian Trail, Pacific Crest Trail, thru hikers, public lands, Great Smoky Mountains, Blue Ridge Parkway, SB6K 3 21 full false Base Camp Chat: First Night Solo On Trail Base Camp Chat: First Night Solo On Trail Lori, Julie, Benny and Johnny share their own personal stories about going solo on the trail, tips for being new to backpacking and answer listener questions on an episode recorded live in 2020.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Benny Braden - Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori, Julie, Benny and Johnny share their own personal stories about going solo on the trail, tips for being new to backpacking and answer listener questions on an episode recorded live in 2020.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Benny Braden - Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart, Benny Braden, Johnny Osborne Buzzsprout-7671532 Thu, 04 Feb 2021 07:00:00 -0500 2998 backpacker, hiker, section hiker, thru hiker, Appalachian trail, Jester, Plug-It In, Johnny on the Trail, 900 Miler, Great Smoky Mountains, public lands, camping 3 20 full false Hiking Japan's Shikoku Pilgrimage Trail with Paul Barach Hiking Japan's Shikoku Pilgrimage Trail with Paul Barach Paul Barach takes us on his 2010 pilgrimage around Japan's Shikoku Island, visiting 88 Buddhist temples on a 750 mile walk around the island. Only knowing a few words in Japanese and minimal research, Paul not only learns a lot about himself but about he generosity and kindness he is met with by those who he encounters along the way.  His journey is a good reminder that we need to temper expectations and immerse ourselves in the moment and be part of the journey, no matter the outcome.  His memoir "Fighting Monks and Burning Mountains: Misadventures on a Buddhist Pilgrimage" is told with humor and honesty as he navigates through this life changing journey.

Connect with Paul:
Instagram: @barachoutdoors
Find his book: Fighting Monks and Burning Mountains

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg, Julie and Colin for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Paul Barach takes us on his 2010 pilgrimage around Japan's Shikoku Island, visiting 88 Buddhist temples on a 750 mile walk around the island. Only knowing a few words in Japanese and minimal research, Paul not only learns a lot about himself but about he generosity and kindness he is met with by those who he encounters along the way.  His journey is a good reminder that we need to temper expectations and immerse ourselves in the moment and be part of the journey, no matter the outcome.  His memoir "Fighting Monks and Burning Mountains: Misadventures on a Buddhist Pilgrimage" is told with humor and honesty as he navigates through this life changing journey.

Connect with Paul:
Instagram: @barachoutdoors
Find his book: Fighting Monks and Burning Mountains

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg, Julie and Colin for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Paul Barach Buzzsprout-7409176 Thu, 21 Jan 2021 07:00:00 -0500 2954 Shikoku Pilgrimage, backpacking, Japan, Buddhism, hiking, trek, Pacific Crest Trail, thru hiker, travel 3 19 full true High Peaks, Northville-Placid Trail and Finding the Heart of the Adirondacks with James Appleton High Peaks, Northville-Placid Trail and Finding the Heart of the Adirondacks with James Appleton James Appleton of the 46 of 46 podcast takes listeners into the heart of the Adirondacks where peak bagging, backpacking and adventures await. We'll learn about becoming an ADK46er, backpacking the Northville-Placid Trail, and how you can create your adventure around seasons and outdoor interests.

Connect with James:
Web: 46 of 46
Instagram: @46of46podcast
Show: The 46 of 46 Podcast

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg, Julie and Colin for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> James Appleton of the 46 of 46 podcast takes listeners into the heart of the Adirondacks where peak bagging, backpacking and adventures await. We'll learn about becoming an ADK46er, backpacking the Northville-Placid Trail, and how you can create your adventure around seasons and outdoor interests.

Connect with James:
Web: 46 of 46
Instagram: @46of46podcast
Show: The 46 of 46 Podcast

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg, Julie and Colin for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, James Appleton Buzzsprout-7299835 Thu, 14 Jan 2021 18:00:00 -0500 3218 Adirondacks, peak bagging, backpacking, ADK46er, mountain climbing, Lake Placid, outdoor adventures, wilderness, public lands, New York, hiking 3 18 full false Indiana Hiking with Hiker Babes Ambassador Denise Kivett Indiana Hiking with Hiker Babes Ambassador Denise Kivett Denise shares all of the adventures you can have on the trail and the waterways in Indiana. We also chat about Hiker Babes and how the community supports women getting outdoors. Denise recommends places to explore if you're out for a day, an overnight, weekend or even longer backpack.

Hiker Babes Mission:
We are a community of like-minded, diverse women who share a passion for the outdoors. Every day in nature is a gift. Hiking is good for body, mind and soul. We strive to provide a strong, positive support system for all women. (source: hikerbabescommunity.com)

Connect with Denise:
Instagram: @blondienboots

Connect with Hiker Babes:
Hiker Babes web site
Facebook
Instagram

Learn more about Indiana State Trails here and National Forest Trails here

Learn about hiking the Knobstone Trail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Denise shares all of the adventures you can have on the trail and the waterways in Indiana. We also chat about Hiker Babes and how the community supports women getting outdoors. Denise recommends places to explore if you're out for a day, an overnight, weekend or even longer backpack.

Hiker Babes Mission:
We are a community of like-minded, diverse women who share a passion for the outdoors. Every day in nature is a gift. Hiking is good for body, mind and soul. We strive to provide a strong, positive support system for all women. (source: hikerbabescommunity.com)

Connect with Denise:
Instagram: @blondienboots

Connect with Hiker Babes:
Hiker Babes web site
Facebook
Instagram

Learn more about Indiana State Trails here and National Forest Trails here

Learn about hiking the Knobstone Trail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Denise Kivett Buzzsprout-7181149 Thu, 07 Jan 2021 14:00:00 -0500 3108 Hiker Babes, Indiana, Midwest, kayaking, hiking, backpacking, Hoosier National Forest, Indiana Dunes, Indiana State Parks 3 17 full false Backpacking the Pinhoti Trail with Johnathon Cranston Backpacking the Pinhoti Trail with Johnathon Cranston John takes listeners on his section hike of the Pinhoti Trail. We also talk about section hiking the Appalachian Trail and his hike of the Benton MacKaye Trail.

"The Pinhoti Trail is a Southern Appalachian Mountains long-distance trail, 335 miles (540 km) in length, located in the United States within the states of Alabama and Georgia. The trail's southern terminus is on Flagg Mountain, near Weogufka, Alabama, the southernmost peak in the state that rises over 1,000 feet (300 m). (The mountain is often called the southernmost Appalachian peak, though by most geological reckonings, the actual Appalachian range ends somewhat farther north in Alabama.) The trail's northern terminus is where it joins the Benton MacKaye Trail. The trails highest point is Buddy Cove Gap, with an elevation of 3164 feet near the Cohutta Wilderness. Its lowest point above sea level is close to Weogufka Creek near Weogufka State Forest at 545 feet.

The Pinhoti Trail is a part of the Eastern Continental Trail and the Great Eastern Trail, both very long-distance US hiking trails connecting multiple states. (Wikipedia)"

Connect with John:
Instagram: @leonidasonthetrail
YouTube: Leonidas on the Trail

Other Pinhoti Resources:
Georgia Pinhoti on Facebook
Alabama Pinhoti on Facebook

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> John takes listeners on his section hike of the Pinhoti Trail. We also talk about section hiking the Appalachian Trail and his hike of the Benton MacKaye Trail.

"The Pinhoti Trail is a Southern Appalachian Mountains long-distance trail, 335 miles (540 km) in length, located in the United States within the states of Alabama and Georgia. The trail's southern terminus is on Flagg Mountain, near Weogufka, Alabama, the southernmost peak in the state that rises over 1,000 feet (300 m). (The mountain is often called the southernmost Appalachian peak, though by most geological reckonings, the actual Appalachian range ends somewhat farther north in Alabama.) The trail's northern terminus is where it joins the Benton MacKaye Trail. The trails highest point is Buddy Cove Gap, with an elevation of 3164 feet near the Cohutta Wilderness. Its lowest point above sea level is close to Weogufka Creek near Weogufka State Forest at 545 feet.

The Pinhoti Trail is a part of the Eastern Continental Trail and the Great Eastern Trail, both very long-distance US hiking trails connecting multiple states. (Wikipedia)"

Connect with John:
Instagram: @leonidasonthetrail
YouTube: Leonidas on the Trail

Other Pinhoti Resources:
Georgia Pinhoti on Facebook
Alabama Pinhoti on Facebook

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Johnathon Cranston Buzzsprout-7004095 Thu, 24 Dec 2020 19:00:00 -0500 3914 Pinhoti Trail, Alabama, Georgia, backpacking, public lands, Benton MacKaye Trail, Appalachian Trail, wilderness, hiking, backpacking 3 16 full false The Trans Adirondack Route with Erik Schlimmer The Trans Adirondack Route with Erik Schlimmer Erik Schlimmer found the Trans Adirondack Route in 2013 and through the Friends of the Trans Adirondack Route has provided support, resources and intel on what is some of the most rugged and challenging hikes in the United States. 

"Established in 2013, the Trans Adirondack Route is a primitive pathway that traverses New York’s Adirondack Park, the largest park and forest preserve in the Lower Forty-Eight. Running 238.2 miles, few footpaths are wilder, and the route has gained a notorious nickname: "The Triple Crown Crusher." This is due to it defeating three "Triple Crowners" – those who have hiked 8,000 miles along the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail.

The route's wildness can be assessed by the public land it traverses. Five wilderness areas and eight wild forests mark the most primitive sections. During a Trans Adirondack Route traverse, you'll hike through prime moose habitat, past the haunts of old-time hermits, and under virgin timber. Primarily a lowland route, the path hops from lake to lake and meanders down scenic river valleys.

The Trans Adirondack Route uses 188 miles (79%) of hiking trails, 39 miles (16%) of road walking, and 11 miles (5%) of off-trail travel to get from one end of the park to the other. " (source: transadk.com)



Connect with Erik and Friends of the Trans Adirondack Route:
Instagram: @transadk
Visit the Trans Adirondack Route web site
Find Erik's books, maps and guidebooks  here
Erik Schlimmer on Amazon

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Erik Schlimmer found the Trans Adirondack Route in 2013 and through the Friends of the Trans Adirondack Route has provided support, resources and intel on what is some of the most rugged and challenging hikes in the United States. 

"Established in 2013, the Trans Adirondack Route is a primitive pathway that traverses New York’s Adirondack Park, the largest park and forest preserve in the Lower Forty-Eight. Running 238.2 miles, few footpaths are wilder, and the route has gained a notorious nickname: "The Triple Crown Crusher." This is due to it defeating three "Triple Crowners" – those who have hiked 8,000 miles along the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail.

The route's wildness can be assessed by the public land it traverses. Five wilderness areas and eight wild forests mark the most primitive sections. During a Trans Adirondack Route traverse, you'll hike through prime moose habitat, past the haunts of old-time hermits, and under virgin timber. Primarily a lowland route, the path hops from lake to lake and meanders down scenic river valleys.

The Trans Adirondack Route uses 188 miles (79%) of hiking trails, 39 miles (16%) of road walking, and 11 miles (5%) of off-trail travel to get from one end of the park to the other. " (source: transadk.com)



Connect with Erik and Friends of the Trans Adirondack Route:
Instagram: @transadk
Visit the Trans Adirondack Route web site
Find Erik's books, maps and guidebooks  here
Erik Schlimmer on Amazon

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Special thank you to Isabella, Tim, Leisel, Greg and Julie for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Erik Schlimmer Buzzsprout-6892556 Thu, 17 Dec 2020 08:00:00 -0500 3154 Trans Adirondack Route, Adirondacks, ADK, The Long Trail, Public Lands, National Scenic Trails, wilderness, New York, New England, hiking, thru hiking, FKT, Colorado, summit, peaks, climber, adventurer 3 15 full true From Hiking to Trail Running with Gina Lucrezi of Trail Sisters From Hiking to Trail Running with Gina Lucrezi of Trail Sisters Gina shares some tips and techniques for those new to trail running or transitioning from hiking to now running on the trail. We chat about gear and the considerations of running a trail. Gina also introduces listeners to Trail Sisters - a community for women trail runners and those who support them. 

"Trail Sisters was created to constitute for an equitable outdoors both recreationally and throughout the industry. Female voice and representation are essential in the future of our outdoors, impacting the role we play both on and off the trails.

To break through long-standing barriers, Trail Sisters generates educational content and resources, while fostering an inspirational community that encourages self-advocacy and life-long friendships.

Our Mission

To increase womxn’s participation and opportunity in trail running and hiking through inspiration, education and empowerment." (courtesy Trailsisters.net)


Connect with Gina and Trail Sisters:
Instagram: @trail_sisters
Facebook page: Trail Sisters
Community Site: Trail Sisters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Gina shares some tips and techniques for those new to trail running or transitioning from hiking to now running on the trail. We chat about gear and the considerations of running a trail. Gina also introduces listeners to Trail Sisters - a community for women trail runners and those who support them. 

"Trail Sisters was created to constitute for an equitable outdoors both recreationally and throughout the industry. Female voice and representation are essential in the future of our outdoors, impacting the role we play both on and off the trails.

To break through long-standing barriers, Trail Sisters generates educational content and resources, while fostering an inspirational community that encourages self-advocacy and life-long friendships.

Our Mission

To increase womxn’s participation and opportunity in trail running and hiking through inspiration, education and empowerment." (courtesy Trailsisters.net)


Connect with Gina and Trail Sisters:
Instagram: @trail_sisters
Facebook page: Trail Sisters
Community Site: Trail Sisters

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Gina Lucrezi Buzzsprout-6787111 Thu, 10 Dec 2020 11:00:00 -0500 3458 Trail running, Trail Sisters, hiking, running, women who hike, runners, hikers, adventurers, outdoor sports 3 14 full false Thru Hiking the North Country Trail with Luke "Strider" Jordan Thru Hiking the North Country Trail with Luke "Strider" Jordan Luke takes listeners on his journey of being the 4th person to thru hike the North Country Trail in 2013. We chat about the challenges of thru hiking the longest national scenic trail in the United States, logistics around planning for the hike and how he transitioned to a career working with the NCTA.  Luke also gives an overview of another long distance trail that is less than a decade old - The Great Plains trail. We talk about the future of that trail and how he was the first person to thru hike it.


Connect with Luke:
Facebook page: Strider NCT
Email: StriderNCT (at) gmail (dot) com
Buy the Book: Thru and Back Again
Learn more about the North Country Trail Association

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Luke takes listeners on his journey of being the 4th person to thru hike the North Country Trail in 2013. We chat about the challenges of thru hiking the longest national scenic trail in the United States, logistics around planning for the hike and how he transitioned to a career working with the NCTA.  Luke also gives an overview of another long distance trail that is less than a decade old - The Great Plains trail. We talk about the future of that trail and how he was the first person to thru hike it.


Connect with Luke:
Facebook page: Strider NCT
Email: StriderNCT (at) gmail (dot) com
Buy the Book: Thru and Back Again
Learn more about the North Country Trail Association

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Luke Jordan Buzzsprout-6671651 Thu, 03 Dec 2020 08:00:00 -0500 4775 North Country Trail, national scenic trail, public lands, hiking, backpacking, thru hike, Great Plains Trail, wilderness, hiker 3 13 full false On the Road with Author Nathan Pettijohn and Hafa the German Shepherd On the Road with Author Nathan Pettijohn and Hafa the German Shepherd On the heels of a breakup, Nathan Pettijohn rents a RV and hits the road for a month long trip in the Pacific Northwest.  He takes along his dog Hafa. Lori catches up with Nathan and they chat about life lessons that can be found on the road, including the power of saying yes and how Hafa can teach us to live each day as your best day.

Connect with Nathan:
Instagram: @nrpettijohn; @rafathegsd
Find Travels With Hafa


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> On the heels of a breakup, Nathan Pettijohn rents a RV and hits the road for a month long trip in the Pacific Northwest.  He takes along his dog Hafa. Lori catches up with Nathan and they chat about life lessons that can be found on the road, including the power of saying yes and how Hafa can teach us to live each day as your best day.

Connect with Nathan:
Instagram: @nrpettijohn; @rafathegsd
Find Travels With Hafa


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Nathan Pettijohn Buzzsprout-6510349 Mon, 23 Nov 2020 07:00:00 -0500 1391 Pacific Northwest, road trip, traveling with dogs, hiking, camping, boondocking, public lands, national parks, Idaho, Montana, Washington, Oregon, Mt. Rainier, Crater Lake, Yellowstone, RV 3 bonus false Encore: Latinas Who Hike with Victoria Buitron Encore: Latinas Who Hike with Victoria Buitron Hike shares an encore episode from Season 1, featuring Victoria Buitron and Latinas Who Hike.
Learn why Victoria started this hiking group based out of Connecticut/Tri State area and how to get involved and support their mission of getting Latinas/Latinx on the trail. 


For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hike shares an encore episode from Season 1, featuring Victoria Buitron and Latinas Who Hike.
Learn why Victoria started this hiking group based out of Connecticut/Tri State area and how to get involved and support their mission of getting Latinas/Latinx on the trail. 


For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Victoria Buitron Buzzsprout-6327253 Thu, 19 Nov 2020 06:00:00 -0500 1953 latinas, latinx, hiking, women who hike, camping, backpacking, public lands, trails 3 12 full false Car Camping Tips with Victoria Buitron Car Camping Tips with Victoria Buitron Victoria and Lori share their best car camping tips, and stories of their adventures and misadventures. They also chat about safely camping during a pandemic, including things to consider as part of social distancing and being self-sufficient at the camp site.  Whether you're new to car camping or been at it for awhile, this episode will make you think about how you can improve your experience at the campground.

For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Other Camping Articles/Resources:
Camping Tips by Katie Holmes
Car Camping Tips for the Newbie | GAC
How to Plan Your First Car Camping Trip | Outside Online

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Victoria and Lori share their best car camping tips, and stories of their adventures and misadventures. They also chat about safely camping during a pandemic, including things to consider as part of social distancing and being self-sufficient at the camp site.  Whether you're new to car camping or been at it for awhile, this episode will make you think about how you can improve your experience at the campground.

For more information and to connect with Victoria Buitron and Latinas Who Hike:
Instagram: @vic_toriawrites, @latinaswhohike
Facebook: Latinas Who Hike group
Blog: A Traveling Translator
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Other Camping Articles/Resources:
Camping Tips by Katie Holmes
Car Camping Tips for the Newbie | GAC
How to Plan Your First Car Camping Trip | Outside Online

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Victoria Buitron Buzzsprout-6310027 Thu, 12 Nov 2020 06:00:00 -0500 3718 camping, car camping, COVID-19, hiking, public lands, state parks, travel, backpacking, Latinas who hike 3 11 full false Thru Hiking the Buckeye Trail with Mei-Ling Liber Thru Hiking the Buckeye Trail with Mei-Ling Liber Mei-Ling shares her experience hiking the Buckeye Trail (BT) as part of a Warrior Expeditions adventure. She also goes into some background of how she set out on a section hike of the Appalachian Trail leading up to doing the BT.  We talk about trail towns, the amazing volunteers of the Buckeye Trail Association and what it's like to be a trail angel and trail maintainer.

The Buckeye Trail is a 1,444-mile hiking trail and long-distance trail that loops around the state of Ohio.  There are 26 sections that make up the trail. "First envisioned in the late 1950's as a trail from the Ohio River to Lake Erie, the Buckeye Trail evolved into a large loop, branching both north and east from Cincinnati. The separate legs rejoin in the Cuyahoga Valley National Park near Cleveland, and complete the trip to the lake. Because it is a loop, it is also in essence, endless. You may start a hike at any point and hike as long as you want without ever reaching an end!" (buckeyetrail.org)

Connect with Mei-Ling:
Hiking the BT Facebook group: https://www.facebook.com/groups/1838755563117551
Watch Mei-Ling's Buckeye Trail movie

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Welcome to Hike's newest patron Julie Clark!
Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Mei-Ling shares her experience hiking the Buckeye Trail (BT) as part of a Warrior Expeditions adventure. She also goes into some background of how she set out on a section hike of the Appalachian Trail leading up to doing the BT.  We talk about trail towns, the amazing volunteers of the Buckeye Trail Association and what it's like to be a trail angel and trail maintainer.

The Buckeye Trail is a 1,444-mile hiking trail and long-distance trail that loops around the state of Ohio.  There are 26 sections that make up the trail. "First envisioned in the late 1950's as a trail from the Ohio River to Lake Erie, the Buckeye Trail evolved into a large loop, branching both north and east from Cincinnati. The separate legs rejoin in the Cuyahoga Valley National Park near Cleveland, and complete the trip to the lake. Because it is a loop, it is also in essence, endless. You may start a hike at any point and hike as long as you want without ever reaching an end!" (buckeyetrail.org)

Connect with Mei-Ling:
Hiking the BT Facebook group: https://www.facebook.com/groups/1838755563117551
Watch Mei-Ling's Buckeye Trail movie

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Welcome to Hike's newest patron Julie Clark!
Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Mei-Ling Liber Buzzsprout-6236068 Thu, 05 Nov 2020 11:00:00 -0500 3308 Warrior Expeditions, Buckeye Trail, Ohio, backpacking, camping, hiking, Hocking Hills, Long distance hiking, trail angel, trail maintainer, public lands, Appalachian trail 3 10 full false Introducing Ohio's Buckeye Trail Introducing Ohio's Buckeye Trail Andrew Bashaw, Executive Director of the Buckeye Trail Association, gives an overview of the Buckeye Trail. He shares info to consider as you get out for a day hike, section hike or thru hike. We chat about trail towns, trail maintenance and creating a community around the trail that encompasses all generations. 

The Buckeye Trail is a 1,444-mile hiking trail and long-distance trail that loops around the state of Ohio.  There are 26 sections that make up the trail. "First envisioned in the late 1950's as a trail from the Ohio River to Lake Erie, the Buckeye Trail evolved into a large loop, branching both north and east from Cincinnati. The separate legs rejoin in the Cuyahoga Valley National Park near Cleveland, and complete the trip to the lake. Because it is a loop, it is also in essence, endless. You may start a hike at any point and hike as long as you want without ever reaching an end!" (buckeyetrail.org)

Connect with the Buckeye Trail Association:
Visit the Buckeye Trail Association website
Facebook: Facebook group
Instagram: @buckeyetrailassociation

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Welcome to Hike's newest patron Julie Clark!
Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Andrew Bashaw, Executive Director of the Buckeye Trail Association, gives an overview of the Buckeye Trail. He shares info to consider as you get out for a day hike, section hike or thru hike. We chat about trail towns, trail maintenance and creating a community around the trail that encompasses all generations. 

The Buckeye Trail is a 1,444-mile hiking trail and long-distance trail that loops around the state of Ohio.  There are 26 sections that make up the trail. "First envisioned in the late 1950's as a trail from the Ohio River to Lake Erie, the Buckeye Trail evolved into a large loop, branching both north and east from Cincinnati. The separate legs rejoin in the Cuyahoga Valley National Park near Cleveland, and complete the trip to the lake. Because it is a loop, it is also in essence, endless. You may start a hike at any point and hike as long as you want without ever reaching an end!" (buckeyetrail.org)

Connect with the Buckeye Trail Association:
Visit the Buckeye Trail Association website
Facebook: Facebook group
Instagram: @buckeyetrailassociation

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Welcome to Hike's newest patron Julie Clark!
Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Andrew Bashaw Buzzsprout-6121966 Thu, 29 Oct 2020 08:00:00 -0400 3201 buckeye trail, buckeye trail association, public lands, ohio, north country trail, midwest, Great Lakes, long distance hiking, backpacking, hiking, camping, Grandma Gatewood, Hocking Hills 3 9 full false Hiking America's National Scenic Trails with Ryan Bunting Hiking America's National Scenic Trails with Ryan Bunting Ryan Bunting, trail name Constantine, takes listeners on his 5 year journey of hiking 7 of the 11 National Scenic Trails.  From completing his first long trail thru hike of the Appalachian Trail, then the Triple Crown, and to his most recent hikes in Canada this year - we cover a lot of miles. Ryan also shares how his love of the outdoors community and using great gear led him to start his own company - Elevenskys.   


Connect with Ryan:
Elevenskys
HikingAmerica


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Ryan Bunting, trail name Constantine, takes listeners on his 5 year journey of hiking 7 of the 11 National Scenic Trails.  From completing his first long trail thru hike of the Appalachian Trail, then the Triple Crown, and to his most recent hikes in Canada this year - we cover a lot of miles. Ryan also shares how his love of the outdoors community and using great gear led him to start his own company - Elevenskys.   


Connect with Ryan:
Elevenskys
HikingAmerica


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Ryan Bunting Buzzsprout-6015085 Thu, 22 Oct 2020 11:00:00 -0400 3700 National Scenic Trail, backpacker, thru hiker, Appalachian Trail, Pacific Crest Trail, Oregon Coast Trail, Continental Divide Trail, Natchez Trace, Arizona Trail, Ice Age Trail, Pacific Northwest Trail, National Parks, public lands 3 8 full false Base Camp Chat: Trail Etiquette Base Camp Chat: Trail Etiquette Lori, Jester, Plug-It In and Johnny on the Trail chat about their thoughts on trail etiquette, experiences they have had on trail and tips for how to leave no trace. We talk about topics such as food storage, hiking out trash and shelter best practices. Special guests Ever Green Adventure Foods and Mad Hippies also contribute to this conversation. This episode was originally recorded live by Base Camp Chat in May 2020. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori, Jester, Plug-It In and Johnny on the Trail chat about their thoughts on trail etiquette, experiences they have had on trail and tips for how to leave no trace. We talk about topics such as food storage, hiking out trash and shelter best practices. Special guests Ever Green Adventure Foods and Mad Hippies also contribute to this conversation. This episode was originally recorded live by Base Camp Chat in May 2020. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart, Benny Braden, Johnny Osborne Buzzsprout-5838511 Thu, 15 Oct 2020 06:00:00 -0400 2870 leave no trace, hiking, backpacking, Great Smoky Mountains, National Park, public lands, Appalachian Trail, thru hiker, Shenandoah National Park, Colorado Trail, camping 3 7 full false Backpacking Mount Robson's Berg Lake Trail with Bronwyn Preece Backpacking Mount Robson's Berg Lake Trail with Bronwyn Preece Bronwyn Preece shares how improvisation, creativity and a lot of positivity allowed her to complete her backpacking trip on the Berg Lake Trail this year. Just a few months before she had shattered her leg and was not sure if she would be healed enough to hike. Listen in on her journey, from coastal life off the grid to spending the last three years in the famous mountain town of Whistler, British Columbia. 

Connect with Bronwyn:
Instagram: @poetichiker

Berg Lake Trail Info:
Mount Robson Provincial Park

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bronwyn Preece shares how improvisation, creativity and a lot of positivity allowed her to complete her backpacking trip on the Berg Lake Trail this year. Just a few months before she had shattered her leg and was not sure if she would be healed enough to hike. Listen in on her journey, from coastal life off the grid to spending the last three years in the famous mountain town of Whistler, British Columbia. 

Connect with Bronwyn:
Instagram: @poetichiker

Berg Lake Trail Info:
Mount Robson Provincial Park

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bronwyn Preece Buzzsprout-5802916 Thu, 08 Oct 2020 12:00:00 -0400 3867 Berg Lake, Mount Robson, Canadian Rockies, provincial parks, British Columbia, backpacking, women who hike, public lands, national parks, Great Divide Trail, Pacific Crest Trail, Whistler, snowshoeing, mountains 3 6 full false Explore, Wander, Live: Northern Michigan's Compass Paper Co Explore, Wander, Live: Northern Michigan's Compass Paper Co Annie Lang brings together her love for the outdoors with her background in graphic design to create the Northern Michigan based small business Compass Paper Co. This year Compass Paper Co expanded from their online based stationary business to open a shanty in historic Fishtown of Leland, Michigan.  Annie chats with Lori about what inspired her to start her own business, which also produces environmental conscious products that use vegetable based inks and recycled paper. Compass Paper Co's products are guaranteed to bring smiles to you and whoever you gift them to, and that means a lot in times where there's a lot of serious things going on in the world.  Annie also shares some interesting hikes to explore when checking out Sleeping Bear Dunes and the Greater Leelanau area.

Connect with Compass Paper Co:
Website: Compass Paper Co
Instagram: @compasspaperco

Visit the shop in Fishtown from May - October
203 W RIVER STREET - LELAND, MI 49654

Hikes to explore near/in Sleeping Bear Dunes:
Pyramid Point Trail - Sleeping Bear Dunes
Bohemian Beach
Bay View Trail - Sleeping Bear Dunes

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Annie Lang brings together her love for the outdoors with her background in graphic design to create the Northern Michigan based small business Compass Paper Co. This year Compass Paper Co expanded from their online based stationary business to open a shanty in historic Fishtown of Leland, Michigan.  Annie chats with Lori about what inspired her to start her own business, which also produces environmental conscious products that use vegetable based inks and recycled paper. Compass Paper Co's products are guaranteed to bring smiles to you and whoever you gift them to, and that means a lot in times where there's a lot of serious things going on in the world.  Annie also shares some interesting hikes to explore when checking out Sleeping Bear Dunes and the Greater Leelanau area.

Connect with Compass Paper Co:
Website: Compass Paper Co
Instagram: @compasspaperco

Visit the shop in Fishtown from May - October
203 W RIVER STREET - LELAND, MI 49654

Hikes to explore near/in Sleeping Bear Dunes:
Pyramid Point Trail - Sleeping Bear Dunes
Bohemian Beach
Bay View Trail - Sleeping Bear Dunes

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Annie Lang Buzzsprout-5723104 Sun, 04 Oct 2020 08:00:00 -0400 1503 Michigan, hiking, small business owner, Northern Michigan, outdoors, Leelanau, Sleeping Bear Dunes, National Parks, Lake Michigan, Fishtown, Leland Michigan 3 bonus false Road Trips, the Superior Hiking Trail and Minnesota State Parks with Hiking Thru Life Road Trips, the Superior Hiking Trail and Minnesota State Parks with Hiking Thru Life Sarah and Andy Kermode of Hiking Thru Life share planning tips for road tripping, overcoming challenges on Andy's thru-hike of the SHT, and the quest to explore all 70+ of Minnesota's State Parks. They also share more about their podcast "Hiking Thru Life" and their goal of sharing stories to both inspire others and help educate them on the outdoors.

The Superior Hiking Trail, also known as the SHT, is a 310-mile long hiking trail in northeastern Minnesota that follows the rocky ridges overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar.Wikipedia

Connect with Sarah and Andy:
Website/Podcast: Hiking Thru Life

Other Episode Resources:
Superior Hiking Trail Association
Hike's episode with Wandering Pine
Minnesota State Parks

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Sarah and Andy Kermode of Hiking Thru Life share planning tips for road tripping, overcoming challenges on Andy's thru-hike of the SHT, and the quest to explore all 70+ of Minnesota's State Parks. They also share more about their podcast "Hiking Thru Life" and their goal of sharing stories to both inspire others and help educate them on the outdoors.

The Superior Hiking Trail, also known as the SHT, is a 310-mile long hiking trail in northeastern Minnesota that follows the rocky ridges overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar.Wikipedia

Connect with Sarah and Andy:
Website/Podcast: Hiking Thru Life

Other Episode Resources:
Superior Hiking Trail Association
Hike's episode with Wandering Pine
Minnesota State Parks

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Sarah Kermode, Andy Kermode Buzzsprout-5690707 Thu, 01 Oct 2020 06:00:00 -0400 3283 Minnesota, camping, hiking, backpacking, road trip, Hiking Thru Life, podcast, Superior Hiking Trail, thru hike, pubic lands 3 5 full false Backpacking Isle Royale, The Wonderland Trail and Beyond with Sarah Waite Backpacking Isle Royale, The Wonderland Trail and Beyond with Sarah Waite Sarah Waite takes listeners on her adventures from being a beginner backpacker to tackling an 11 day traverse on Isle Royale. We also talk about local hikes in the Midwest, camping in Death Valley, and her recent attempt of The Wonderland Trail. Sarah is a Women Who Explore Ambassador, upcoming The Trek Ambassador and an advocate for Leave No Trace. Learn more about how you can participate in Women Who Explore group hikes and events by connecting with her on social media.

Connect with Sarah:
Instagram: @lostandfound_outdoors
YouTube: Lost and Found Outdoors
Blog: Lost and Found Outdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Sarah Waite takes listeners on her adventures from being a beginner backpacker to tackling an 11 day traverse on Isle Royale. We also talk about local hikes in the Midwest, camping in Death Valley, and her recent attempt of The Wonderland Trail. Sarah is a Women Who Explore Ambassador, upcoming The Trek Ambassador and an advocate for Leave No Trace. Learn more about how you can participate in Women Who Explore group hikes and events by connecting with her on social media.

Connect with Sarah:
Instagram: @lostandfound_outdoors
YouTube: Lost and Found Outdoors
Blog: Lost and Found Outdoors

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Sarah Waite Buzzsprout-5583412 Thu, 24 Sep 2020 06:00:00 -0400 3651 Midwest, Michigan, Ohio, backpacking, new to backpacking, public lands, national parks, Isle Royale, Death Valley, Wonderland Trail, Mt. Rainier, women who explore, the trek ambassador, camping 3 4 full false Introducing the North Country National Scenic Trail Introducing the North Country National Scenic Trail Andrea Ketchmark, Executive Director of the North Country Trail Association, gives listeners an overview of the North Country Trail - including some must hike sections across the 8-state 5000 mile trail. The North Country Trail Association is located in my home state of Michigan in Lowell - and you can follow the blazes right to their office. Andrea shares some of the behind the scenes work the NCTA does and the many ways that we can enjoy and also support the trail.

Connect with North Country Trail Association:
Instagram: @northcountrytrail
Facebook: North Country Trail Association
Website: North Country Trail Association

Additional Ice Age Trail Resources:
Ice Age Trail Alliance
Mammoth Hike Challenge
Thousand Miler Wannabees Facebook Group

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more about Northern California and PNW Wildfire Relief:
Northern California
Oregon
Washington

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Andrea Ketchmark, Executive Director of the North Country Trail Association, gives listeners an overview of the North Country Trail - including some must hike sections across the 8-state 5000 mile trail. The North Country Trail Association is located in my home state of Michigan in Lowell - and you can follow the blazes right to their office. Andrea shares some of the behind the scenes work the NCTA does and the many ways that we can enjoy and also support the trail.

Connect with North Country Trail Association:
Instagram: @northcountrytrail
Facebook: North Country Trail Association
Website: North Country Trail Association

Additional Ice Age Trail Resources:
Ice Age Trail Alliance
Mammoth Hike Challenge
Thousand Miler Wannabees Facebook Group

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more about Northern California and PNW Wildfire Relief:
Northern California
Oregon
Washington

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Andrea Ketchmark Buzzsprout-5481979 Thu, 17 Sep 2020 06:00:00 -0400 2381 North Country Trail, hiking, North Country Trail Association, backpacking, public lands, state forest, national scenic trail, recreate responsibly, leave no trace, camping, national park 3 3 full false Section Hiking the Ice Age Trail with Kris "Hair Tie" Van Handel Section Hiking the Ice Age Trail with Kris "Hair Tie" Van Handel Kris shares her story of section hiking Wisconsin's Ice Age National Scenic Trail. She's a two time completer of the trail and is currently working on her third completion. In this episode she talks about logistics, gear and the transition from day hiking to backpacking. Kris shares advice for those interested in hiking the Ice Age trail, including some sections to check out in Interstate State Park and the Kettle Morraine State Forest. We also talk about the upcoming Mammoth Hike Challenge and ways to support the trail.

Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Instagram: @kris_vanhandel


Additional Ice Age Trail Resources:
Ice Age Trail Alliance
Mammoth Hike Challenge
Thousand Miler Wannabees Facebook Group

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more about Northern California and PNW Wildfire Relief:
Northern California
Oregon
Washington

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kris shares her story of section hiking Wisconsin's Ice Age National Scenic Trail. She's a two time completer of the trail and is currently working on her third completion. In this episode she talks about logistics, gear and the transition from day hiking to backpacking. Kris shares advice for those interested in hiking the Ice Age trail, including some sections to check out in Interstate State Park and the Kettle Morraine State Forest. We also talk about the upcoming Mammoth Hike Challenge and ways to support the trail.

Connect with Kris Van Handel:
Check out her book: Hiking with Hair Tie
Instagram: @kris_vanhandel


Additional Ice Age Trail Resources:
Ice Age Trail Alliance
Mammoth Hike Challenge
Thousand Miler Wannabees Facebook Group

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more about Northern California and PNW Wildfire Relief:
Northern California
Oregon
Washington

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kris Van Handel Buzzsprout-5379610 Thu, 10 Sep 2020 08:00:00 -0400 3126 Ice Age Trail, Wisconsin, hiking, National Scenic Trails, public lands, section hiker, backpacking, camping, women who hike 3 2 full false Midwest Adventures with Paul Fuzinski Midwest Adventures with Paul Fuzinski Paul Fuzinski and Lori take you to the Great Lakes region and chat about their favorite locations in Michigan and Ohio to get outside - paddling, pedaling and backpacking. Get to know Paul as he talks about his journey from hitting the road in a metal band, thru hiking the A.T and then starting up an outdoors local cable tv show (Take It Outside). Now as the host of the wilderness podcast Aptitude Outdoors, Paul continues to share his passion for getting outside with guests and listeners.

Connect with Paul Fuzinski:
Facebook: Aptitude Outdoors
Instagram: @aptitudeoutdoors
Twitter: @aptitudeoutdoor

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more:
Maumee River Water Trail (Ohio)
Manistee River Trail (Michigan)
Hoist Lake (Michigan)
Hartwick Pines (Michigan)
Hoffmaster State Park (Michigan)
Sleeping Bear Dunes (Michigan)
Pictured Rocks (Michigan)
Isle Royale (Michigan)
Hocking Hills (Ohio)
Oak Openings (Ohio)
North Country Trail

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Paul Fuzinski and Lori take you to the Great Lakes region and chat about their favorite locations in Michigan and Ohio to get outside - paddling, pedaling and backpacking. Get to know Paul as he talks about his journey from hitting the road in a metal band, thru hiking the A.T and then starting up an outdoors local cable tv show (Take It Outside). Now as the host of the wilderness podcast Aptitude Outdoors, Paul continues to share his passion for getting outside with guests and listeners.

Connect with Paul Fuzinski:
Facebook: Aptitude Outdoors
Instagram: @aptitudeoutdoors
Twitter: @aptitudeoutdoor

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Links to learn more:
Maumee River Water Trail (Ohio)
Manistee River Trail (Michigan)
Hoist Lake (Michigan)
Hartwick Pines (Michigan)
Hoffmaster State Park (Michigan)
Sleeping Bear Dunes (Michigan)
Pictured Rocks (Michigan)
Isle Royale (Michigan)
Hocking Hills (Ohio)
Oak Openings (Ohio)
North Country Trail

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Paul Fuzinski Buzzsprout-5275063 Thu, 03 Sep 2020 08:00:00 -0400 3279 thru hiker, backpacker, ohio, michigan, public lands, wilderness, fishing, North Country Trail, kayaking, national parks, camping, Appalachian trail, anthropology 3 1 full false Welcome to Season 3 of Hike Welcome to Season 3 of Hike Lori shares what's in store for this season of Hike. Take a deep dive of the Great Lakes and the outdoor recreation opportunities within 8 states, 1 province and 5 Great Lakes. Hear from diverse voices in the hiking community, sharing their journeys of transformation on the trail. This season will bring tips on gear, trip planning and things to consider on trail whether you're a beginner or an expert. Go on the road and on the trail with Lori and her guests as they explore the Midwest and beyond. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares what's in store for this season of Hike. Take a deep dive of the Great Lakes and the outdoor recreation opportunities within 8 states, 1 province and 5 Great Lakes. Hear from diverse voices in the hiking community, sharing their journeys of transformation on the trail. This season will bring tips on gear, trip planning and things to consider on trail whether you're a beginner or an expert. Go on the road and on the trail with Lori and her guests as they explore the Midwest and beyond. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-5198866 Sun, 30 Aug 2020 06:00:00 -0400 92 hiking, backpacking, road trip, Great Lakes, camping, trails, midwest, women who hike, national parks, wilderness, public lands 3 trailer false On The Trail: The First 100 Adventures On The Trail: The First 100 Adventures Lori shares some of her own audio clips from the trail, with moments from her first day hike, and solo adventures on the trail. Hike is celebrating it's 100th episode and the end of Season 2.

Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares some of her own audio clips from the trail, with moments from her first day hike, and solo adventures on the trail. Hike is celebrating it's 100th episode and the end of Season 2.

Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-4438103 Sun, 05 Jul 2020 06:00:00 -0400 603 hiking, backpacking, camping, women who hike, solo hiking, road trip, public lands, national parks, wilderness 2 bonus false Hiker Wisdom to Explore, Wander and Live By Hiker Wisdom to Explore, Wander and Live By Lori celebrates her second season of Hike and closing in on her 100th published episode. She reflects on some of the hiker wisdom she learned from her guests, listeners and those who supported her.

Featuring episode clips from the following guests:
Ashley White
Felicia Hokenstad
Leisel Bailey
T Durston
Neville @ Woods Hole Hostel

A very special thank you to ALL my guests from Season 2, my listeners, and my patrons Isabella, Tim, Leisel and Greg!


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori celebrates her second season of Hike and closing in on her 100th published episode. She reflects on some of the hiker wisdom she learned from her guests, listeners and those who supported her.

Featuring episode clips from the following guests:
Ashley White
Felicia Hokenstad
Leisel Bailey
T Durston
Neville @ Woods Hole Hostel

A very special thank you to ALL my guests from Season 2, my listeners, and my patrons Isabella, Tim, Leisel and Greg!


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Ashley White, Felicia Hokenstad, Leisel Bailey, T Durston, Neville Buzzsprout-4390916 Thu, 02 Jul 2020 07:00:00 -0400 2487 Hiking, hiker wisdom, thru hiker, backpacking, camping, wilderness, Great Divide Trail, PCT, Appalachian Trail, Hostels, Women who Hike, Mental Health, Public Lands 2 30 full false On The Trail: Oregon Hiking with Author William L. Sullivan On The Trail: Oregon Hiking with Author William L. Sullivan William L. Sullivan is best known for his Oregon hiking guidebooks. He has hiked every trail he could find in the state. In this On The Trail, he shares with listeners the unique features of his books that make them so successful. We talk about the map making process and how he keeps his books current and what advice he gives people who are interested in hiking Oregon.

Connect with William L. Sullivan:
Website: Oregon Hiking
Learn more about the trails and books
Speaking calendar

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> William L. Sullivan is best known for his Oregon hiking guidebooks. He has hiked every trail he could find in the state. In this On The Trail, he shares with listeners the unique features of his books that make them so successful. We talk about the map making process and how he keeps his books current and what advice he gives people who are interested in hiking Oregon.

Connect with William L. Sullivan:
Website: Oregon Hiking
Learn more about the trails and books
Speaking calendar

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, William L. Sullivan Buzzsprout-4347296 Sun, 28 Jun 2020 08:00:00 -0400 2040 Oregon hiking, Pacific Northwest, Portland, Bend, Oregon Coast, public lands, wilderness, Oregon forest, trails 2 bonus false Introducing Base Camp Chat: Fear on the Trail Introducing Base Camp Chat: Fear on the Trail Benny Braden (Plug-it In), Julie "Jester" Gayheart and Johnny Osborne join Lori as they discuss their fears on the trail, including some scary moments in the woods. Keep your light on for this episode. Special guests Eric "Toast" Matos and Skunkape join the four hosts as they share their own fears and stories from the trail.

Base Camp Chat was a weekly web show in April and May that was created when four friends and fellow hikers were sheltering in place. It was a place where friends chatted about all things trail just like they would around the campfire.

Connect with Benny Braden - Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Benny Braden (Plug-it In), Julie "Jester" Gayheart and Johnny Osborne join Lori as they discuss their fears on the trail, including some scary moments in the woods. Keep your light on for this episode. Special guests Eric "Toast" Matos and Skunkape join the four hosts as they share their own fears and stories from the trail.

Base Camp Chat was a weekly web show in April and May that was created when four friends and fellow hikers were sheltering in place. It was a place where friends chatted about all things trail just like they would around the campfire.

Connect with Benny Braden - Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Benny Braden, Julie Gayheart, Johnny Osborne, Eric Matos, Skunkape Buzzsprout-4310006 Thu, 25 Jun 2020 06:00:00 -0400 3032 hiking, humor, thru-hiker, section hike, Appalachian Trail, camping, backpacking, wilderness, Great Smoky Mountains, public lands 2 29 full false On The Trail: The Wilderness and Solitude of the Ozark Highlands Trail On The Trail: The Wilderness and Solitude of the Ozark Highlands Trail Steven Parker, Trail Maintenance Coordinator for the Ozark Highlands Trail Association, gives listeners an overview of the Ozark Highlands Trail - including logistics of planning a hike, best times to enjoy the trail and tips on making the most of your hike. We also discuss what it takes to maintain the trail and the things all hikers can do to support trail maintenance.

The Ozark Highlands Trail Association (OHTA) is a 501(c)3 nonprofit all-volunteer organization that was founded in 1981 to build, maintain, and enjoy the Ozark Highlands Trail (OHT).  When complete, the OHT will stretch 320 miles across northern Arkansas from Lake Fort Smith State Park to Lake Norfork – where it will connect to the Ozark Trail in Missouri. (source: OHTA)

Connect with Ozark Highlands Trail Association:
Website: Ozark Highlands Trail and Trail FAQs
Instagram: @ozark_highlands_trail_assn
Facebook: Ozark Highlands Trail Association
Get the guidebook by Tim Ernst here

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Steven Parker, Trail Maintenance Coordinator for the Ozark Highlands Trail Association, gives listeners an overview of the Ozark Highlands Trail - including logistics of planning a hike, best times to enjoy the trail and tips on making the most of your hike. We also discuss what it takes to maintain the trail and the things all hikers can do to support trail maintenance.

The Ozark Highlands Trail Association (OHTA) is a 501(c)3 nonprofit all-volunteer organization that was founded in 1981 to build, maintain, and enjoy the Ozark Highlands Trail (OHT).  When complete, the OHT will stretch 320 miles across northern Arkansas from Lake Fort Smith State Park to Lake Norfork – where it will connect to the Ozark Trail in Missouri. (source: OHTA)

Connect with Ozark Highlands Trail Association:
Website: Ozark Highlands Trail and Trail FAQs
Instagram: @ozark_highlands_trail_assn
Facebook: Ozark Highlands Trail Association
Get the guidebook by Tim Ernst here

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Steven Parker Buzzsprout-4257497 Sun, 21 Jun 2020 10:00:00 -0400 2148 Arkansas, Ozark Highlands Trail, Hiking, Backpacking, Wilderness, Public Lands, Camping, thru hiking, trails 2 bonus false Hiking the Oregon Coast Trail with Bonnie Henderson Hiking the Oregon Coast Trail with Bonnie Henderson Bonnie Henderson shares her tips, resources and experiences from hiking the Oregon Coast Trail end to end. She's the author of Day Hiking Oregon Coast from Mountaineers Books and is currently in progress of completing a book about thru-hiking the Oregon Coast Trail. In our conversation we cover gear, special considerations about the OCT, boat shuttles, hiking with dogs and camping along the coast.

The Oregon Coast Trail (OCT) is a long-distance hiking route along the Pacific coast of Oregon. It follows the coast of Oregon from the mouth of the Columbia River to the California border south of Brookings. The trail was envisioned in 1959 by Samuel N. Dicken, a University of Oregon geography professor, approved in 1971 by the Oregon Recreation Trails Advisory Council. The walking length of the trail varies depending on choice of passage across or around estuaries and rivers along the route. If a ferry is not arranged or available, an alternate route around the estuary must be taken; if traveling on foot, this means road walking. The length of the trail is about 425 miles (680 km) if no ferries are used, though the official coastal guide gives a length of 382 miles (615 km). If no ferries are used, about 39 percent of the route is on the beach, 41 percent is on paved road, and 20 percent is on trail and dirt roads. (source: Wikipedia)


Connect with Bonnie:
Website: Hiking the OCT
Get the book "Day Hiking Oregon Coast, 2nd Edition" by Mountaineers Books here

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bonnie Henderson shares her tips, resources and experiences from hiking the Oregon Coast Trail end to end. She's the author of Day Hiking Oregon Coast from Mountaineers Books and is currently in progress of completing a book about thru-hiking the Oregon Coast Trail. In our conversation we cover gear, special considerations about the OCT, boat shuttles, hiking with dogs and camping along the coast.

The Oregon Coast Trail (OCT) is a long-distance hiking route along the Pacific coast of Oregon. It follows the coast of Oregon from the mouth of the Columbia River to the California border south of Brookings. The trail was envisioned in 1959 by Samuel N. Dicken, a University of Oregon geography professor, approved in 1971 by the Oregon Recreation Trails Advisory Council. The walking length of the trail varies depending on choice of passage across or around estuaries and rivers along the route. If a ferry is not arranged or available, an alternate route around the estuary must be taken; if traveling on foot, this means road walking. The length of the trail is about 425 miles (680 km) if no ferries are used, though the official coastal guide gives a length of 382 miles (615 km). If no ferries are used, about 39 percent of the route is on the beach, 41 percent is on paved road, and 20 percent is on trail and dirt roads. (source: Wikipedia)


Connect with Bonnie:
Website: Hiking the OCT
Get the book "Day Hiking Oregon Coast, 2nd Edition" by Mountaineers Books here

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bonnie Henderson Buzzsprout-4223732 Thu, 18 Jun 2020 07:00:00 -0400 2859 OCT, Oregon Coast Trail, Mountaineers Books, hiking, thru-hiking, PCT, camping, Oregon, public lands, public beaches 2 28 full false On The Trail: The Wild West Trail On The Trail: The Wild West Trail Carmen Rao and Joel Salvino, creators of the Wild West Trail share an overview of the trail along with their adventures hiking it.

The Wild West Trail connects the most intact temperate ecosystem on the planet. At over 2,200 miles long it traverses the heart of the North American Continent. The genesis of the hike is in Jarbidge Nevada, from there the arduous journey shoots northward to the Canadian Border. Turning east, it turns south inside Glacier National Park and the eastern terminus is Jackson pass, in the Teton Mountains (source: wildwesttrail.co)

Connect with Wild West Trail
Website: Wild West Trail
Instagram: @WildWestTrail
YouTube: Wild West Trail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 

Support the show 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Carmen Rao and Joel Salvino, creators of the Wild West Trail share an overview of the trail along with their adventures hiking it.

The Wild West Trail connects the most intact temperate ecosystem on the planet. At over 2,200 miles long it traverses the heart of the North American Continent. The genesis of the hike is in Jarbidge Nevada, from there the arduous journey shoots northward to the Canadian Border. Turning east, it turns south inside Glacier National Park and the eastern terminus is Jackson pass, in the Teton Mountains (source: wildwesttrail.co)

Connect with Wild West Trail
Website: Wild West Trail
Instagram: @WildWestTrail
YouTube: Wild West Trail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 

Support the show 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Carmen Rao, Joel Salvino Buzzsprout-4165586 Sun, 14 Jun 2020 09:00:00 -0400 1801 Wild West Trail, Idaho, Centennial Trail, Continental Divide Trail, Yellowstone, Grand Tetons, Old Pacific Northwest Trail, hiking, backpacking, camping, outdoors, wilderness, public lands 2 bonus false Explore Oahu with Military Wild Explore Oahu with Military Wild Oahu Ambassador Rietta Boksha takes listeners on what it's like to live in and explore Oahu. She goes over hikes from the easy to strenuous, discuss what to bring on your day hike and the best tips to recreate like a local.

Military Wild was founded with a goal to connect members of the military community with one another and to the landscapes they call home. They believe that outdoor recreation is an incredible way to embrace the places they live and form bonds with the people they meet there.

Military Wild also has chapters across the United States. Membership eligibility is for active US Military members, reserve/guard, veterans and retirees in addition to their dependents. Also US Military contractors and their families can become members. For more info on how to join, participate in a hike or support their efforts, connect with Military Wild via the links below.


Connect with Military Wild
Website: Military Wild
Instagram: @militarywild, Rietta - @rietta_b
Facebook: Military Wild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Oahu Ambassador Rietta Boksha takes listeners on what it's like to live in and explore Oahu. She goes over hikes from the easy to strenuous, discuss what to bring on your day hike and the best tips to recreate like a local.

Military Wild was founded with a goal to connect members of the military community with one another and to the landscapes they call home. They believe that outdoor recreation is an incredible way to embrace the places they live and form bonds with the people they meet there.

Military Wild also has chapters across the United States. Membership eligibility is for active US Military members, reserve/guard, veterans and retirees in addition to their dependents. Also US Military contractors and their families can become members. For more info on how to join, participate in a hike or support their efforts, connect with Military Wild via the links below.


Connect with Military Wild
Website: Military Wild
Instagram: @militarywild, Rietta - @rietta_b
Facebook: Military Wild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rietta B. Buzzsprout-4118465 Thu, 11 Jun 2020 06:00:00 -0400 2430 military, military wild, Oahu, explore, Hawaii, hiking, paddle boarding, swimming, outdoors 2 27 full false On The Trail: Derick Lugo is The Unlikely Thru-Hiker On The Trail: Derick Lugo is The Unlikely Thru-Hiker Derick Lugo chats with Lori about hiking the Appalachian Trail and his memoir "The Unlikely Thru-Hiker".*

The Unlikely Thru-Hiker is the story of a young black man setting off from the city with an extremely overweight pack and a willfully can-do attitude. What follows are lessons on preparation, humility, race relations, and nature’s wild unpredictability. Through it all, Derick “Mr. Fabulous” Lugo refuses to let any challenge squash his inner Pollyanna, persevering with humor, tenacity, and an unshakeable commitment to grooming that sees him from Georgia to Maine. (source: dericklugo.com)

Connect with Derick:
Instagram:  @dericklugo
Get his book here -> https://www.dericklugo.com/shop/

*watch our video chat on IGTV


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Derick Lugo chats with Lori about hiking the Appalachian Trail and his memoir "The Unlikely Thru-Hiker".*

The Unlikely Thru-Hiker is the story of a young black man setting off from the city with an extremely overweight pack and a willfully can-do attitude. What follows are lessons on preparation, humility, race relations, and nature’s wild unpredictability. Through it all, Derick “Mr. Fabulous” Lugo refuses to let any challenge squash his inner Pollyanna, persevering with humor, tenacity, and an unshakeable commitment to grooming that sees him from Georgia to Maine. (source: dericklugo.com)

Connect with Derick:
Instagram:  @dericklugo
Get his book here -> https://www.dericklugo.com/shop/

*watch our video chat on IGTV


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Derick Lugo Buzzsprout-4072226 Sun, 07 Jun 2020 07:00:00 -0400 1890 Unlikely hikers, Appalachian Trail, The Unlikely Thru-Hiker, author, memoir, thru hiker, Mr. Fabulous, national scenic trail, hiker 2 bonus false Adventure Continues: Greg Smith on Backpacking Mt. Hood's Timberline Trail Adventure Continues: Greg Smith on Backpacking Mt. Hood's Timberline Trail Greg Smith is a retired CIO who hikes and backpacks along with his Australian Shepherd Brook. In this episode we talk about his annual trip to hike Mt. Hood's Timberline Trail - a loop that takes you around the mountain in just over 40 miles. Beyond Mt. Hood, we talk about section hiking on the Colorado Trail, his hike earlier this year on the Lost Coast Trail in Northern California and his favorite hike near the Oregon Coast and other must see places in Oregon. Greg blogs about his hikes over at Adventurecontinues.org - where you can find his photographs and trip reports documenting hikes all over the Pacific Northwest and beyond.


Connect with Greg:
Instagram: @ghsmith76 and @aussiebrook
Blog: The Adventure Continues

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! 

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Greg Smith is a retired CIO who hikes and backpacks along with his Australian Shepherd Brook. In this episode we talk about his annual trip to hike Mt. Hood's Timberline Trail - a loop that takes you around the mountain in just over 40 miles. Beyond Mt. Hood, we talk about section hiking on the Colorado Trail, his hike earlier this year on the Lost Coast Trail in Northern California and his favorite hike near the Oregon Coast and other must see places in Oregon. Greg blogs about his hikes over at Adventurecontinues.org - where you can find his photographs and trip reports documenting hikes all over the Pacific Northwest and beyond.


Connect with Greg:
Instagram: @ghsmith76 and @aussiebrook
Blog: The Adventure Continues

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! 

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Greg Smith Buzzsprout-4039745 Thu, 04 Jun 2020 05:00:00 -0400 3386 Hiking, Adventure Continues, Mt. Hood, Pacific Northwest, Portland, Timberline Lodge, Timberline Trail, Backpacking, Lost Coast Trail, Hiking with dogs 2 26 full false On The Trail: Amy Bushatz On Spending 20 Consecutive Minutes Outside for 1000 Days On The Trail: Amy Bushatz On Spending 20 Consecutive Minutes Outside for 1000 Days Amy Bushatz has been spending 20 consecutive minutes outside for now over 1000 days. Listen to her share how this challenge came to be and how we can all find time to spend outdoors. Amy's the host of the Humans Outside podcast and you can share your journey of spending time outside by using the hashtag #humansoutside365.

Connect with Amy:
Social Media links: Humans Outside
Instagram: @humansoutside
Facebook: Humans Outside

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amy Bushatz has been spending 20 consecutive minutes outside for now over 1000 days. Listen to her share how this challenge came to be and how we can all find time to spend outdoors. Amy's the host of the Humans Outside podcast and you can share your journey of spending time outside by using the hashtag #humansoutside365.

Connect with Amy:
Social Media links: Humans Outside
Instagram: @humansoutside
Facebook: Humans Outside

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amy Bushatz Buzzsprout-3984758 Sun, 31 May 2020 09:00:00 -0400 1326 humansoutside365, Alaska, women who hike, trailrunner, runner, military life, public land, wild places, inspiration, nature, outdoors 2 bonus false Woods Hole Hostel and the Heart of the Appalachian Trail Woods Hole Hostel and the Heart of the Appalachian Trail Neville shares the story of how Woods Hole Hostel began, starting with her grandparents first seeing the property in 1939 and how that land and the logs from the cabin shaped the hostel that stands today. You'll appreciate the candor and emotion in Neville's story of how this place and the trail became part of her life's fabric, interwoven with so many other hiker stories.

Connect with Neville and Woods Hole Hostel:
Instagram: @woodsholehostel
Website: Woods Hole Hostel
Gift Card Match (limited time only): Giles County

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Neville shares the story of how Woods Hole Hostel began, starting with her grandparents first seeing the property in 1939 and how that land and the logs from the cabin shaped the hostel that stands today. You'll appreciate the candor and emotion in Neville's story of how this place and the trail became part of her life's fabric, interwoven with so many other hiker stories.

Connect with Neville and Woods Hole Hostel:
Instagram: @woodsholehostel
Website: Woods Hole Hostel
Gift Card Match (limited time only): Giles County

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Neville Buzzsprout-3897560 Thu, 28 May 2020 00:00:00 -0400 3171 Virginia, Woods Hole Hostel, Appalachian Trail, thru hiker, public lands, national scenic trails, hostel, backpacking, hiking, Appalachian Trail conservancy 2 25 full false On The Trail: Recreate Responsibly On The Trail: Recreate Responsibly Lori shares the message created by the Recreate Responsibly Coalition.

The Recreate Responsibly Coalition is a newly formed coalition of nonprofits, outdoor businesses, and land managers developing and sharing best practices to protect each other and our natural landscapes. We are a diverse community brought together by our love of the outdoors and a desire to help everyone experience the benefits of nature safely during this public health crisis (source: Recreateresponsibly.org)

For more info and to download a social media kit on recreating responsibly visit recreateresponsibly.org

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares the message created by the Recreate Responsibly Coalition.

The Recreate Responsibly Coalition is a newly formed coalition of nonprofits, outdoor businesses, and land managers developing and sharing best practices to protect each other and our natural landscapes. We are a diverse community brought together by our love of the outdoors and a desire to help everyone experience the benefits of nature safely during this public health crisis (source: Recreateresponsibly.org)

For more info and to download a social media kit on recreating responsibly visit recreateresponsibly.org

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-3893489 Sun, 24 May 2020 09:00:00 -0400 447 recreate responsibly, leave no trace, social media, hiking, wilderness, public lands, lend your voice, backpacking, hiking, thru hiker, section hiker, day hiker 2 bonus false Navigating Wild Spaces and the Oregon Desert Trail with Sage Clegg Navigating Wild Spaces and the Oregon Desert Trail with Sage Clegg Sage Clegg shares her journey from an 18 month Triple Crown to being the first person to traverse the Oregon Desert Trail end to end. We chat about her love of route finding, navigation and how maps can inspire new adventures and invoke memories of the places traveled. 

Connect with Sage:
Instagram: @sageclegg
Website: Sageclegg.com

Learn more about the Oregon Desert Trail here
Watch Sage's Video on the ODT
Visit Oregon Natural Desert Association
Follow and connect with ONDA on Instagram.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Sage Clegg shares her journey from an 18 month Triple Crown to being the first person to traverse the Oregon Desert Trail end to end. We chat about her love of route finding, navigation and how maps can inspire new adventures and invoke memories of the places traveled. 

Connect with Sage:
Instagram: @sageclegg
Website: Sageclegg.com

Learn more about the Oregon Desert Trail here
Watch Sage's Video on the ODT
Visit Oregon Natural Desert Association
Follow and connect with ONDA on Instagram.

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Sage Clegg Buzzsprout-3800990 Thu, 21 May 2020 06:00:00 -0400 2921 Oregon Desert Trail, ODT, ONDA, Oregon, hiking, triple crown, thru hiker, wild spaces, wilderness, high desert, Bend 2 24 full false On The Trail: Tips for Solo Backpacking On The Trail: Tips for Solo Backpacking Lori shares five basic, beginner tips for planning and thriving as a solo backpacker.  

1. Test out your gear ahead of time
2. Go easy on the miles (this isn't about the miles)
3. Be present and enjoy the experience
4. Plan, but prepare for something to not go to plan
5. Unpack and put away your gear when you get home


Also don't forget:
The Ten Essentials
Leave No Trace

And for more tips from Lori's solo camping trip to Sequoia and Kings Canyon:
Tips on Solo Camping

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons:
Isabella
Tim
Leisel
Greg

Be a Hike patron by visiting my Patreon page.

Music outro track by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares five basic, beginner tips for planning and thriving as a solo backpacker.  

1. Test out your gear ahead of time
2. Go easy on the miles (this isn't about the miles)
3. Be present and enjoy the experience
4. Plan, but prepare for something to not go to plan
5. Unpack and put away your gear when you get home


Also don't forget:
The Ten Essentials
Leave No Trace

And for more tips from Lori's solo camping trip to Sequoia and Kings Canyon:
Tips on Solo Camping

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons:
Isabella
Tim
Leisel
Greg

Be a Hike patron by visiting my Patreon page.

Music outro track by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-3783821 Sun, 17 May 2020 00:00:00 -0400 616 backpacking, new to backpacking, solo hiker, solo backpacker, the ten essentials, camping, national forest, public lands, women who hike 2 bonus false Grounds Keeper Alex Wehrle: Bucket List Adventures and Committing To A Ton of Clean Up Grounds Keeper Alex Wehrle: Bucket List Adventures and Committing To A Ton of Clean Up Alex has big goals for 2020 as part of Granite Gear's Grounds Keeper Legacy Team. She's committed to picking up 2,020 pounds of trash. That's over a ton of trash from public spaces in Southern California. As you'll learn, Alex has a passion for adventure, list making  and finding ways to leave it better than she found it.

This conversation contains two parts. First, I recently caught up with Alex a few months after we originally recorded our interview. We chat about cleaning up during COVID-19 while we're not able to visit some of the trails we would like to hike on. Then we will dive into our longer conversation, where we get to really now what inspires Alex and how her drive got her recognized by Granite Gear and accepted into their Grounds Keeper program. Ultimately, Alex stressed how baby steps can truly change our world if we commit to one small change at a time.

Connect with Alex:
Instagram: @al__hikes
Grounds Keepers: Granite Gear Grounds Keepers

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Alex has big goals for 2020 as part of Granite Gear's Grounds Keeper Legacy Team. She's committed to picking up 2,020 pounds of trash. That's over a ton of trash from public spaces in Southern California. As you'll learn, Alex has a passion for adventure, list making  and finding ways to leave it better than she found it.

This conversation contains two parts. First, I recently caught up with Alex a few months after we originally recorded our interview. We chat about cleaning up during COVID-19 while we're not able to visit some of the trails we would like to hike on. Then we will dive into our longer conversation, where we get to really now what inspires Alex and how her drive got her recognized by Granite Gear and accepted into their Grounds Keeper program. Ultimately, Alex stressed how baby steps can truly change our world if we commit to one small change at a time.

Connect with Alex:
Instagram: @al__hikes
Grounds Keepers: Granite Gear Grounds Keepers

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Alex Wehrle Buzzsprout-3704927 Thu, 14 May 2020 05:00:00 -0400 3483 Granite Gear, Grounds Keeper, Leave No Trace, clean up, hiker, advocate, national parks, wild places, California 2 23 full false On The Trail: Forward, Upward and Onward with Matt Landry On The Trail: Forward, Upward and Onward with Matt Landry Matt Landry shares hiking all 48 of the New Hampshire peaks and writing a book about the life lessons he learned along the way. Matt shares how his battle with depression and approaching a milestone inspired him to hike.

Connect with Matt:
Web site: MattLandry.com
Buy a signed copy -> Purchase here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons:
Isabella
Tim
Leisel
Greg

Be a Hike patron by visiting my Patreon page.

Music intro track by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Music outro track by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Matt Landry shares hiking all 48 of the New Hampshire peaks and writing a book about the life lessons he learned along the way. Matt shares how his battle with depression and approaching a milestone inspired him to hike.

Connect with Matt:
Web site: MattLandry.com
Buy a signed copy -> Purchase here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to my show patrons:
Isabella
Tim
Leisel
Greg

Be a Hike patron by visiting my Patreon page.

Music intro track by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Music outro track by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Matt Landry Buzzsprout-3689017 Sun, 10 May 2020 06:00:00 -0400 1792 depression, hiking, mental health, hiker, New Hampshire, White Mountains, author, journaling 2 bonus false Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions Evolution of a Thru-Hiker: Leisel Bailey on Growth, Confidence, and Hard Decisions Leisel Bailey talks with Lori about her journey to being a backpacker - from her days of car camping to completing two thirds of the Triple Crown. Leisel shares her raw experiences and how dealing with failure, trusting herself and being kind have taught her how to be a better hiker. Leisel is a former On The Trail segment guest, you can listen to that bonus episode here. 

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!
Be a Hike patron by visiting my Patreon page.

Music intro track by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Music outro track by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Leisel Bailey talks with Lori about her journey to being a backpacker - from her days of car camping to completing two thirds of the Triple Crown. Leisel shares her raw experiences and how dealing with failure, trusting herself and being kind have taught her how to be a better hiker. Leisel is a former On The Trail segment guest, you can listen to that bonus episode here. 

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!
Be a Hike patron by visiting my Patreon page.

Music intro track by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Music outro track by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Leisel Bailey Buzzsprout-3658351 Thu, 07 May 2020 09:00:00 -0400 3275 hiking, PCT, AT, Appalachian trail, Colorado Trail, JMT, John Muir Trail, backpacking, thru hiking, women who hike 2 22 full false On The Trail: We Are Mountain Runners by Amy Bushatz On The Trail: We Are Mountain Runners by Amy Bushatz Amy Bushatz shares her story from the trail - a day running mountains with friends in Alaska and how it transformed them from peak to peak. 

Amy is the host of the podcast Humans Outside, She's been recreating outside for 20 consecutive minutes for almost 1000 days in a row - a challenge she started that also sparked her love for the Alaskan outdoors. As part of her experience, she created the podcast to share how the outdoors can both transform and inspire by featuring guests who share their own stories of change through the outdoors.  Share your own daily outdoor adventures by using #humansoutside365 on your Instagram and social media posts.

Connect with Amy:
Social Media links: Humans Outside
Instagram: @humansoutside
Facebook: Humans Outside

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Amy Bushatz shares her story from the trail - a day running mountains with friends in Alaska and how it transformed them from peak to peak. 

Amy is the host of the podcast Humans Outside, She's been recreating outside for 20 consecutive minutes for almost 1000 days in a row - a challenge she started that also sparked her love for the Alaskan outdoors. As part of her experience, she created the podcast to share how the outdoors can both transform and inspire by featuring guests who share their own stories of change through the outdoors.  Share your own daily outdoor adventures by using #humansoutside365 on your Instagram and social media posts.

Connect with Amy:
Social Media links: Humans Outside
Instagram: @humansoutside
Facebook: Humans Outside

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Amy Bushatz Buzzsprout-3595924 Sun, 03 May 2020 08:00:00 -0400 405 Trail running, mountains, hiking, Alaska, backcountry, humans outside, on the trail, wild places, Anchorage 2 bonus false One Section at a Time: Julie "Jester" Gayheart on Completing her Section Hike of the Appalachian Trail One Section at a Time: Julie "Jester" Gayheart on Completing her Section Hike of the Appalachian Trail Julie Gayheart section hiked the Appalachian Trail over the course of several years. She shares her journey of being a section hiker and the freedom it allowed her to create the hike she wanted to hike. From the early days of over packing, to overcoming injuries in the White Mountains - Julie inspires all of us to get on a trail and be creative in our section hiking. Whether you are a beginner hiker just figuring out what gear you need or have been doing this for awhile, Julie provides some valuable insight with thousands of miles under her feet. Julie also shares why she started a podcast to showcase stories from those who decide to section hike and even decided to become small business owners based on their love of the trail. 

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm used under the Creative Commons license.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Julie Gayheart section hiked the Appalachian Trail over the course of several years. She shares her journey of being a section hiker and the freedom it allowed her to create the hike she wanted to hike. From the early days of over packing, to overcoming injuries in the White Mountains - Julie inspires all of us to get on a trail and be creative in our section hiking. Whether you are a beginner hiker just figuring out what gear you need or have been doing this for awhile, Julie provides some valuable insight with thousands of miles under her feet. Julie also shares why she started a podcast to showcase stories from those who decide to section hike and even decided to become small business owners based on their love of the trail. 

Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Facebook: Jester Hikes
Podcast: Jester Section Hiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm used under the Creative Commons license.

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart Buzzsprout-3565138 Thu, 30 Apr 2020 08:00:00 -0400 3781 section hiker, wonderland trail, Appalachian trail, hiking community, backpacker, hiker, camping, public lands, hiking podcast 2 21 full false On The Trail: Virtually Exploring the National Parks with Michelle Berkes and Danielle Jacobs-Erwin On The Trail: Virtually Exploring the National Parks with Michelle Berkes and Danielle Jacobs-Erwin To celebrate National Park Week, Lori spoke to Michelle Berkes of Head Along with Heart blog and Danielle Jacobs-Erwin of Everybody's National Parks about ways to virtually explore and hike the parks.

Michelle is using #hikeathome to connect with others and virtually hike some of the most iconic National Park trails.

Danielle chats with Lori about using National Park online resources available for junior rangers programs and also using the Google Arts & Culture site to take immersive tours of several National Parks. For our full conversation - visit my IGTV here.


Connect with Michelle:
Instagram: @headalongwithheart
Blog: Head Along with Heart


Connect with Danielle and Everybody’s National Parks
Podcast: Everybody's National Parks
Instagram: @everybodysnationalparks
Facebook: Everybody's National Parks
Email: hello(at)everybodysnps.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> To celebrate National Park Week, Lori spoke to Michelle Berkes of Head Along with Heart blog and Danielle Jacobs-Erwin of Everybody's National Parks about ways to virtually explore and hike the parks.

Michelle is using #hikeathome to connect with others and virtually hike some of the most iconic National Park trails.

Danielle chats with Lori about using National Park online resources available for junior rangers programs and also using the Google Arts & Culture site to take immersive tours of several National Parks. For our full conversation - visit my IGTV here.


Connect with Michelle:
Instagram: @headalongwithheart
Blog: Head Along with Heart


Connect with Danielle and Everybody’s National Parks
Podcast: Everybody's National Parks
Instagram: @everybodysnationalparks
Facebook: Everybody's National Parks
Email: hello(at)everybodysnps.com

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Michelle Berkes, Danielle Jacobs-Erwin Buzzsprout-3507892 Sun, 26 Apr 2020 08:00:00 -0400 890 National Park Week, national parks, junior ranger, hiking, Everybody's National Parks, Head Along with Heart, Google Arts and Culture, national park service 2 bonus false Kimberly Brookshire's Transformation on the Mountains-to-Sea Trail Kimberly Brookshire's Transformation on the Mountains-to-Sea Trail Kimberly Brookshire went from fashion industry to being the first female to Yo-Yo the MST. Learn how she went from being a backpacking novice to being a long distance hiker and how the trail truly transformed her life. We talk about the trail community, finding oneself on the trail, hiker friendships and her experiences with trail angels. We also touch on her recent thru hike of the Art Loeb Trail in North Carolina. 

Connect with Kimberly:
Instagram: @kbrookshire


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Learn more about Lori's new project "Base Camp Chat" - a live chat between hiker friends. Follow us all to get info about when we go live and post recorded episodes. Follow my fellow hosts here:
@jesterhikes, @plugitinhikes, @johnnyonthetrail

Special thank you to Isabella and Tim for being show patrons! 

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kimberly Brookshire went from fashion industry to being the first female to Yo-Yo the MST. Learn how she went from being a backpacking novice to being a long distance hiker and how the trail truly transformed her life. We talk about the trail community, finding oneself on the trail, hiker friendships and her experiences with trail angels. We also touch on her recent thru hike of the Art Loeb Trail in North Carolina. 

Connect with Kimberly:
Instagram: @kbrookshire


Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Learn more about Lori's new project "Base Camp Chat" - a live chat between hiker friends. Follow us all to get info about when we go live and post recorded episodes. Follow my fellow hosts here:
@jesterhikes, @plugitinhikes, @johnnyonthetrail

Special thank you to Isabella and Tim for being show patrons! 

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kimberly Brookshire Buzzsprout-3474493 Thu, 23 Apr 2020 07:00:00 -0400 2715 Mountains to Sea trail, MST, backpacker, women adventurers, women who hike, hikers, Art Loeb Trail, North Carolina, trail angels, public lands, wilderness 2 20 full false On The Trail: Catching up with Rue McKenrick On The Trail: Catching up with Rue McKenrick Rue McKenrick is a triple crowner, professional long distance hiker and outdoors advocate.  Rue updates me on his current progress on the American Perimeter Trail amid the COVID-19 pandemic. We catch up as he is in Tennessee and making his way north. 

If you are interested in supporting Rue or learning more about the American Perimeter Trail Project, visit the links below.

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject
Go Fund Me: The American Perimeter Trail Project
Amazon Wish List: Find Rue's List here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license.

Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rue McKenrick is a triple crowner, professional long distance hiker and outdoors advocate.  Rue updates me on his current progress on the American Perimeter Trail amid the COVID-19 pandemic. We catch up as he is in Tennessee and making his way north. 

If you are interested in supporting Rue or learning more about the American Perimeter Trail Project, visit the links below.

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject
Go Fund Me: The American Perimeter Trail Project
Amazon Wish List: Find Rue's List here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license.

Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rue McKenrick Buzzsprout-3411637 Sun, 19 Apr 2020 00:00:00 -0400 1190 APT, American Perimeter Trail, backpacker, backpacking, triple crown, social distancing, social isolation, on the trail, hiking, wilderness 2 bonus false Urban Hike Pittsburgh with Josh Rolon Urban Hike Pittsburgh with Josh Rolon Josh takes listeners on an urban hiking adventure in Pittsburgh. Urban Hike Pittsburgh is a volunteer group that has been taking hikes in the greater Pittsburgh area for almost 20 years. They have put on more than 80 hikes and have tackled many of the 90 neighborhoods that are part of the city - including those famous city stairs! We did this interview prior to the COVID-19 pandemic, so please note that there aren't any posted hikes yet for this season. Connect with them on Facebook to get more info when hikes will be scheduled. In the meantime, you can recreate your own urban hiking adventure through many of their resources available and get ideas for hikes you can do in your own city.

Connect with Urban Hike:
Facebook: Urban Hike
Website: Urban Hike

Other Pittsburgh Resources I found interesting:
Discover the Burgh blog
The best urban hiking city is..Pittsburgh video
City steps plan site

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show (https://www.patreon.com/thehikepodcast)




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Josh takes listeners on an urban hiking adventure in Pittsburgh. Urban Hike Pittsburgh is a volunteer group that has been taking hikes in the greater Pittsburgh area for almost 20 years. They have put on more than 80 hikes and have tackled many of the 90 neighborhoods that are part of the city - including those famous city stairs! We did this interview prior to the COVID-19 pandemic, so please note that there aren't any posted hikes yet for this season. Connect with them on Facebook to get more info when hikes will be scheduled. In the meantime, you can recreate your own urban hiking adventure through many of their resources available and get ideas for hikes you can do in your own city.

Connect with Urban Hike:
Facebook: Urban Hike
Website: Urban Hike

Other Pittsburgh Resources I found interesting:
Discover the Burgh blog
The best urban hiking city is..Pittsburgh video
City steps plan site

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella and Tim for being show patrons!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show (https://www.patreon.com/thehikepodcast)




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Josh Rolon Buzzsprout-3382339 Thu, 16 Apr 2020 07:00:00 -0400 2292 urban hiking, hiking, Pittsburgh, city stairs, community, group hikes, murals, Urban Hike 2 19 full false On The Trail: For the Love of the Trail with Britany Freeman and Lori Prima On The Trail: For the Love of the Trail with Britany Freeman and Lori Prima Britany Freeman of the 11th Essential shares tips on how to enjoy your own backyard and practice leave no trace on your local trails and Lori Prima shares a love letter to her local trail.

Connect with Britany:

Instagram: @britanyinwanderland and @11thessential
To learn more about The 11th Essential and how you can get involved, head over to Britany's web page. 


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Britany Freeman of the 11th Essential shares tips on how to enjoy your own backyard and practice leave no trace on your local trails and Lori Prima shares a love letter to her local trail.

Connect with Britany:

Instagram: @britanyinwanderland and @11thessential
To learn more about The 11th Essential and how you can get involved, head over to Britany's web page. 


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella and Tim for being show patrons!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Britany Freeman Buzzsprout-3304231 Sun, 12 Apr 2020 00:00:00 -0400 616 Leave no trace, 11th Essential, hiking, women who hike, grounds keeper, trails, state parks, national parks, county parks 2 bonus false Jodie Morton and Her Mare Thelma Ride the Continental Divide Trail Jodie Morton and Her Mare Thelma Ride the Continental Divide Trail Jodie Morton is an Australian long distance horse rider. She shares the story of her 2019 ride on the Continental Divide Trail through Colorado, Montana and Wyoming with her mare Thelma. We learn the reason behind her ride and how she used this as an opportunity to both heal and bring awareness to mental health issues. Jodie's goal is to change the stigma surrounding depression; by making talking and seeking help an easier process and showing the world it's ok to not be ok (source: Green Gold and Blues). This episode does touch on the subject of losing loved ones to suicide and how that impacted her (mid way through the episode at  28:40).

Jodie shares the logistics and planning that goes into long distance riding, including setting up and breaking down camp and the thought she put into Leave No Trace.

We are also joined by Amanda Wheelock of the Continental Divide Trail Coalition. The Continental Divide Trail Coalition (CDTC) is a national non-profit working in partnership with the US Forest Service, National Park Service, and Bureau of Land Management to complete, promote and protect the Continental Divide National Scenic Trail. Founded in 2012 by a passionate group of volunteers and recreationists, CDTC is a membership organization working to building a strong community of supporters who want to see the CDT protected not just for today’s users, but for generations to come (source: Continental Divide Trail Coalition).

Amanda shares an overview of the CDT and how her organization works to support it. The CDT Coalition is sponsoring Virtual Trail Days the entire month of April with special guests, promos and fun ways to get involved and support the trail virtually.

Connect with Jodie:
Instagram: @greengoldandblues
Website: Green Gold and Blues

Connect with Continental Divide Trail Coalition:
Instagram: CDT Coalition
Facebook: Continental Divide Trail Coalition
Website: Continental Divide Trail Coalition

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Roy

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jodie Morton is an Australian long distance horse rider. She shares the story of her 2019 ride on the Continental Divide Trail through Colorado, Montana and Wyoming with her mare Thelma. We learn the reason behind her ride and how she used this as an opportunity to both heal and bring awareness to mental health issues. Jodie's goal is to change the stigma surrounding depression; by making talking and seeking help an easier process and showing the world it's ok to not be ok (source: Green Gold and Blues). This episode does touch on the subject of losing loved ones to suicide and how that impacted her (mid way through the episode at  28:40).

Jodie shares the logistics and planning that goes into long distance riding, including setting up and breaking down camp and the thought she put into Leave No Trace.

We are also joined by Amanda Wheelock of the Continental Divide Trail Coalition. The Continental Divide Trail Coalition (CDTC) is a national non-profit working in partnership with the US Forest Service, National Park Service, and Bureau of Land Management to complete, promote and protect the Continental Divide National Scenic Trail. Founded in 2012 by a passionate group of volunteers and recreationists, CDTC is a membership organization working to building a strong community of supporters who want to see the CDT protected not just for today’s users, but for generations to come (source: Continental Divide Trail Coalition).

Amanda shares an overview of the CDT and how her organization works to support it. The CDT Coalition is sponsoring Virtual Trail Days the entire month of April with special guests, promos and fun ways to get involved and support the trail virtually.

Connect with Jodie:
Instagram: @greengoldandblues
Website: Green Gold and Blues

Connect with Continental Divide Trail Coalition:
Instagram: CDT Coalition
Facebook: Continental Divide Trail Coalition
Website: Continental Divide Trail Coalition

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Roy

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jodie Morton, Amanda Wheelock Buzzsprout-3293806 Thu, 09 Apr 2020 00:00:00 -0400 3534 CDT, horseback riding, backcountry, backpacking, Green Gold and Blues, thru hiking, thru riding, Continental Divide Trail, public lands, national parks, Glacier National Park, wilderness 2 18 full false On The Trail: Julie "Jester" Gayheart on Coping, Connecting and Choosing Positivity On The Trail: Julie "Jester" Gayheart on Coping, Connecting and Choosing Positivity Meet Julie Gayheart, better known in the hiking community as Jester. She's an Appalachian Trail section hiker and the host of the premiere podcast on section hiking. Jester gives listeners an introduction of who she is and how she's navigating these days during the COVID-19 pandemic by choosing positivity and connecting with the hiking community.


Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Podcast: Jester Section Hiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Meet Julie Gayheart, better known in the hiking community as Jester. She's an Appalachian Trail section hiker and the host of the premiere podcast on section hiking. Jester gives listeners an introduction of who she is and how she's navigating these days during the COVID-19 pandemic by choosing positivity and connecting with the hiking community.


Connect with Julie "Jester" Gayheart:
Instagram: @jesterhikes
Podcast: Jester Section Hiker

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Julie Gayheart Buzzsprout-3234163 Sun, 05 Apr 2020 00:00:00 -0400 451 Jester Section Hiker, Hiking Radio Network, thru hiker, section hiker, Appalachian Trail, hiker, public lands, COVID-19, backpacking, backpacker 2 bonus false Steven "Bangarang" Snyder on Leave No Trace, Triple Crowns and Trail Communities Steven "Bangarang" Snyder on Leave No Trace, Triple Crowns and Trail Communities Steven "Bangarang" Snyder is a triple crown long distance hiker who has been a long time Leave No Trace advocate. He is part of Granite Gear's Grounds Keepers team who are leaving our wild places better through advocacy and packing out trash found on the trail. Currently living in Tucson, he is focusing on Southern Arizona trails and recreation areas as his area of clean up and providing LNT outreach with the AZT and PCT trail communities.

In this episode, we begin with Steven and I catching up on what things are currently like for him and others in the Arizona community due to the COVID-19 pandemic. He provides some advice for would be thru hikers and perceptive on the importance of getting off trail to protect our Trail Angels and the at risk population in trail towns that support hikers. 

Connect with Steven:
Instagram: @bangaranghikes
Grounds Keepers: Granite Gear Grounds Keepers

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Steven "Bangarang" Snyder is a triple crown long distance hiker who has been a long time Leave No Trace advocate. He is part of Granite Gear's Grounds Keepers team who are leaving our wild places better through advocacy and packing out trash found on the trail. Currently living in Tucson, he is focusing on Southern Arizona trails and recreation areas as his area of clean up and providing LNT outreach with the AZT and PCT trail communities.

In this episode, we begin with Steven and I catching up on what things are currently like for him and others in the Arizona community due to the COVID-19 pandemic. He provides some advice for would be thru hikers and perceptive on the importance of getting off trail to protect our Trail Angels and the at risk population in trail towns that support hikers. 

Connect with Steven:
Instagram: @bangaranghikes
Grounds Keepers: Granite Gear Grounds Keepers

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Steven Snyder Buzzsprout-3198415 Thu, 02 Apr 2020 00:00:00 -0400 3048 CDT, Arizona Trail, PCT, AT, Appalachian Trail, thru hiker, triple crown, backpacker, leave no trace, Grounds Keeper, Granite Gear, advocacy, public lands, COVID-19 2 17 full false On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19 On The Trail: Leisel Bailey (CDT Class of 2020) on Grief, Grace and Plan B during COVID-19 Leisel and her husband Dave are attempting to hike the CDT this year to complete their Triple Crown. As their start date approaches, there’s a huge uncertainty in the air about whether they will get to start their hike as planned. Listen to my conversation with Leisel as she shares her thoughts on grieving, finding grace and staying positive in the time of the COVID-19 pandemic.

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Leisel and her husband Dave are attempting to hike the CDT this year to complete their Triple Crown. As their start date approaches, there’s a huge uncertainty in the air about whether they will get to start their hike as planned. Listen to my conversation with Leisel as she shares her thoughts on grieving, finding grace and staying positive in the time of the COVID-19 pandemic.

Connect with Leisel:
Instagram: @leiselb

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Leisel Bailey Buzzsprout-3155158 Sun, 29 Mar 2020 00:00:00 -0400 1031 Continental Divide Trail, hiking, thru hiker, thru hike, backpacker, PCT 2019, CDT 2020, COVID-19, public lands, wilderness 2 bonus false T Durston's Solo Backpacking Journey on the Great Divide Trail T Durston's Solo Backpacking Journey on the Great Divide Trail T shares with listeners her journey of solo backpacking the Great Divide Trail. By immersing herself in the trail and in the moment, we see her personal growth as a solo backpacker. We delve into using intuition on the trail, journaling, and the deep emotions that emerged as part of this southbound adventure. Listeners will appreciate the candidness and rawness in how she experiences the trail and the beauty of its personal transformation. 

Connect with T:
Instagram: @intobohemia
Blog: Into Bohemia
YouTube: Dan Durston

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> T shares with listeners her journey of solo backpacking the Great Divide Trail. By immersing herself in the trail and in the moment, we see her personal growth as a solo backpacker. We delve into using intuition on the trail, journaling, and the deep emotions that emerged as part of this southbound adventure. Listeners will appreciate the candidness and rawness in how she experiences the trail and the beauty of its personal transformation. 

Connect with T:
Instagram: @intobohemia
Blog: Into Bohemia
YouTube: Dan Durston

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, T. Durston Buzzsprout-3130300 Thu, 26 Mar 2020 09:00:00 -0400 3085 GDT, Great Divide Trail, Canadian Rockies, Backpacking, Women who Hike, public lands, wilderness, blogging, mountains, alpine, Canada 2 16 full false On The Trail: Rue McKenrick and the American Perimeter Trail Project On The Trail: Rue McKenrick and the American Perimeter Trail Project Rue McKenrick is a triple crowner, professional long distance hiker and outdoors advocate.  Rue chats with me about what the American Perimeter Trail Project is and how we can support him as he blazes a new trail roughly 12,000 miles around the perimeter of the United States.

I caught up with Rue who is currently in Mississippi after starting his hike from Bend, Oregon last summer.  He chats with us about what it's like to create a new trail, his inspiration and how things are going currently - including the COVID-19 pandemic.

You can help support Rue on his initiative by donating supplies, gear, or funds. Learn more  about the American Perimeter Trail Project by visiting the links below!

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject
Go Fund Me: The American Perimeter Trail Project
Amazon Wish List: Find Rue's List here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license.

Find their music here



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rue McKenrick is a triple crowner, professional long distance hiker and outdoors advocate.  Rue chats with me about what the American Perimeter Trail Project is and how we can support him as he blazes a new trail roughly 12,000 miles around the perimeter of the United States.

I caught up with Rue who is currently in Mississippi after starting his hike from Bend, Oregon last summer.  He chats with us about what it's like to create a new trail, his inspiration and how things are going currently - including the COVID-19 pandemic.

You can help support Rue on his initiative by donating supplies, gear, or funds. Learn more  about the American Perimeter Trail Project by visiting the links below!

Connect with Rue:
Website: American Perimeter Trail Project
Instagram: @ruemckenrick
Facebook: @americanperimetertrailproject
Go Fund Me: The American Perimeter Trail Project
Amazon Wish List: Find Rue's List here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Name & Noise" by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license.

Find their music here



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rue McKenrick Buzzsprout-3077584 Sun, 22 Mar 2020 00:00:00 -0400 1165 Long Distance Hike, thru hike, Appalachian Trail, Pacific Crest Trail, triple crown, backpacker, long distance trail, public lands, wilderness, advocate, American Perimeter Trail Project, COVID-19, 2 bonus false Finding Harmony on an Appalachian Trail Thru-Hike with Liz "Ukulele" Brown Finding Harmony on an Appalachian Trail Thru-Hike with Liz "Ukulele" Brown Liz Brown, trail name "Ukulele", discovered the harmony and balance she needed while hiking the Appalachian Trail in 2019. We chat about her life as a wildland firefighter, going into a Ph.D program and ultimately making a decision to take a pause for a thru-hike to figure out how she truly wanted to live. We go into how the trail changed her and what life has been like post-trail, including how it inspired her to create and transform herself. Finally, Liz shares her advice for would be thru-hikers and those who might already be out there on the trail.


Connect with Liz:
Instagram: @ukeonthetrail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Liz Brown, trail name "Ukulele", discovered the harmony and balance she needed while hiking the Appalachian Trail in 2019. We chat about her life as a wildland firefighter, going into a Ph.D program and ultimately making a decision to take a pause for a thru-hike to figure out how she truly wanted to live. We go into how the trail changed her and what life has been like post-trail, including how it inspired her to create and transform herself. Finally, Liz shares her advice for would be thru-hikers and those who might already be out there on the trail.


Connect with Liz:
Instagram: @ukeonthetrail

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Liz Brown Buzzsprout-3051022 Thu, 19 Mar 2020 00:00:00 -0400 3506 Appalachian Trail, thru hiker, A.T., backpacker, backpacking, Appalachian Mountains, Mt. Katahdin, Springer Mountain, Harpers Ferry, hiking, wildland firefighter, public lands, national park, PCT, Mt. Rainier, self care 2 15 full false On The Trail: Blood Mountain On The Trail: Blood Mountain Blood Mountain is the highest summit on the Georgia section of the Appalachian Trail. This bonus episode takes you to the summit via the most direct route. Starting at the Byron Reece Trailhead and connecting to the A.T. - you'll reach the summit in just over 2 miles and tackling over 1400 feet of elevation gain.


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Resources I found helpful:
Atlanta Trails hiking guide
Roots Rated trail review


Special thank you to Isabella for being a show patron!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Blood Mountain is the highest summit on the Georgia section of the Appalachian Trail. This bonus episode takes you to the summit via the most direct route. Starting at the Byron Reece Trailhead and connecting to the A.T. - you'll reach the summit in just over 2 miles and tackling over 1400 feet of elevation gain.


Connect with Lori:

Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Resources I found helpful:
Atlanta Trails hiking guide
Roots Rated trail review


Special thank you to Isabella for being a show patron!

Music track "I am Yours" by Thorn & Shout under the Creative Commons license.
Find their music here

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-3007498 Sun, 15 Mar 2020 06:00:00 -0400 761 Blood Mountain, Georgia, Appalachian Trail, backpacking, hiking, hiker, wilderness, public lands 2 bonus false Solo Backpacking Mt. Rainier's Wonderland Trail with Cat Eckrode Solo Backpacking Mt. Rainier's Wonderland Trail with Cat Eckrode Cat Eckrode takes listeners on her journey starting with when doing the Wonderland Trail was simply an idea she had. She shares going from backpacking novice to solo backpacking this loop around Mt. Rainier. We talk logistics, planning, permits, gear, food and everything else you might want to consider.

Cat also shares how she was inspired to help others who are new to backpacking through starting her business - The Outdoor Adventure Kind. Based in Portland, Oregon, she shares her knowledge through coaching, leading hikes and guest speaking. You'll also find her on Facebook Live and Instagram Live if you're not in the area.

If you're interested in learning more about the Wonderland Trail you can also visit:
National Park Service

Connect with Cat:
Website: The Outdoor Adventure Kind
Instagram: @theoakind
Facebook: @theOAKind

Connect with Lori:

Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Other resources I found helpful:
Increasing odds on getting a Wonderland Trail permit blog post

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Cat Eckrode takes listeners on her journey starting with when doing the Wonderland Trail was simply an idea she had. She shares going from backpacking novice to solo backpacking this loop around Mt. Rainier. We talk logistics, planning, permits, gear, food and everything else you might want to consider.

Cat also shares how she was inspired to help others who are new to backpacking through starting her business - The Outdoor Adventure Kind. Based in Portland, Oregon, she shares her knowledge through coaching, leading hikes and guest speaking. You'll also find her on Facebook Live and Instagram Live if you're not in the area.

If you're interested in learning more about the Wonderland Trail you can also visit:
National Park Service

Connect with Cat:
Website: The Outdoor Adventure Kind
Instagram: @theoakind
Facebook: @theOAKind

Connect with Lori:

Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Other resources I found helpful:
Increasing odds on getting a Wonderland Trail permit blog post

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Cat Eckrode Buzzsprout-2989987 Thu, 12 Mar 2020 08:00:00 -0400 3740 Wonderland Trail, Backpacking, Washington, Mt. Rainier, hiking, public lands, wilderness, national parks, PNW, PDX, Portland, Oregon, solo backpacking 2 14 full false Backpacking Long Trails with Liz "Snorkel" Thomas Backpacking Long Trails with Liz "Snorkel" Thomas Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, shares her tips and advice for prepping for your next long distance hike. We cover her book from Backpacker called "Long Trails: Mastering the Art of the Thru-hike" which covers selecting gear, planning your budget and schedule, what life is like on the trail and even tips about how to tell your work, friends and family.

In our conversation, Liz also covers urban hiking, being an long time advocate for American Hiking Society's Hike the Hill event and how she and her hiking partner founded Treeline Review, a new type of gear review site that will bring you the best of what's tried and true so whatever you're doing in the outdoors, you can feel confident that the gear you take will last.

Connect with Liz:
Check out her book: Long Trails: Mastering the Art of the Thru-hike

Treeline Review: www.treelinereview.com
Instagram: @treelinereview
Facebook: @treelinereview

Liz can be found over at:
www.eathomas.com
Instagram: @lizthomashiking
Facebook: @lizthomashiking

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, shares her tips and advice for prepping for your next long distance hike. We cover her book from Backpacker called "Long Trails: Mastering the Art of the Thru-hike" which covers selecting gear, planning your budget and schedule, what life is like on the trail and even tips about how to tell your work, friends and family.

In our conversation, Liz also covers urban hiking, being an long time advocate for American Hiking Society's Hike the Hill event and how she and her hiking partner founded Treeline Review, a new type of gear review site that will bring you the best of what's tried and true so whatever you're doing in the outdoors, you can feel confident that the gear you take will last.

Connect with Liz:
Check out her book: Long Trails: Mastering the Art of the Thru-hike

Treeline Review: www.treelinereview.com
Instagram: @treelinereview
Facebook: @treelinereview

Liz can be found over at:
www.eathomas.com
Instagram: @lizthomashiking
Facebook: @lizthomashiking

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Liz Thomas Buzzsprout-2923468 Thu, 05 Mar 2020 06:00:00 -0500 2434 Liz "Snorkel" Thomas, Treeline Review, American Hiking Society, Urban Hiking, Backpacker, backpacking, trail tips, triple crown, ALDHA West 2 13 full false Following Flee's Adventures in Michigan's U.P. Following Flee's Adventures in Michigan's U.P. Felicia Hokenstad is an adventurer, Women Who Hike Ambassador, and an active volunteer for Women of the Wild Midwest. Just a few years ago through she was struggling with anxiety. Through running and hiking, she found that it calmed her and also improved her confidence. Felicia's story resonated with me because I think a lot of people face the same struggles and can relate to finding that peace and a sense of confidence through our adventures in the outdoors.

Felicia shares some of her favorite hikes by season.

Spring
Dead River Falls
Canyon Falls
Munising Falls

Summer
Hogback Mountain

Fall
Pictured Rocks

Winter
Ice Caves

Connect with Felicia
Instagram: @following.flee

Learn more about Women of the Wild Midwest
Instagram: @wowmidwest


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show (https://www.patreon.com/thehikepodcast)





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Felicia Hokenstad is an adventurer, Women Who Hike Ambassador, and an active volunteer for Women of the Wild Midwest. Just a few years ago through she was struggling with anxiety. Through running and hiking, she found that it calmed her and also improved her confidence. Felicia's story resonated with me because I think a lot of people face the same struggles and can relate to finding that peace and a sense of confidence through our adventures in the outdoors.

Felicia shares some of her favorite hikes by season.

Spring
Dead River Falls
Canyon Falls
Munising Falls

Summer
Hogback Mountain

Fall
Pictured Rocks

Winter
Ice Caves

Connect with Felicia
Instagram: @following.flee

Learn more about Women of the Wild Midwest
Instagram: @wowmidwest


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show (https://www.patreon.com/thehikepodcast)





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Felicia Hokenstad Buzzsprout-2857993 Thu, 27 Feb 2020 06:00:00 -0500 2895 Women Who Hike, WowMidwest, Pure Michigan, Hiking, Backpacking, Pictured Rocks National Lakeshore, Upper Peninsula, camping, Marquette, Porcupine Mountains, hiking with dogs 1 12 full false Backpacking the Ozark Highlands Trail with Matt Dunn Backpacking the Ozark Highlands Trail with Matt Dunn Matt Dunn shares his backpacking trip of the Ozark Highlands Trail and writing the book “A Moss-Covered Trail: A Walk Across the Ozark Highlands” about his experience.

We also chat about Matt’s wildland firefighting background and his love of the outdoors. 

Connect with Matt Dunn
Instagram: @plantstrongmatt
Purchase his book: A Moss-Covered Trail: A Walk Across the Ozark Highlands

OHT Resources
Learn about the Ozark Highlands Trail Association here
Ozark Highlands Trail Guide can be found here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Matt Dunn shares his backpacking trip of the Ozark Highlands Trail and writing the book “A Moss-Covered Trail: A Walk Across the Ozark Highlands” about his experience.

We also chat about Matt’s wildland firefighting background and his love of the outdoors. 

Connect with Matt Dunn
Instagram: @plantstrongmatt
Purchase his book: A Moss-Covered Trail: A Walk Across the Ozark Highlands

OHT Resources
Learn about the Ozark Highlands Trail Association here
Ozark Highlands Trail Guide can be found here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Matt Dunn Buzzsprout-2747632 Thu, 20 Feb 2020 06:00:00 -0500 3173 Arkansas, Wildland firefighter, public lands, Ozark Highlands Trail, backpacking, thru hike, national scenic trail, hiking 2 11 full false Everybody’s National Parks with Danielle Jacobs-Erwin Everybody’s National Parks with Danielle Jacobs-Erwin Danielle shares her journey to National Parks adventurer and how being a Peace Corps volunteer in Madagascar provided her inspiration for visiting our own National Parks in the United States. We chat about why her and her husband Bryan started their travel guide podcast. This episode will give you a look into how they bring you such a comprehensive view into the parks they visit - which include deep dives that go far beyond basic trip planning. Listeners hear about how Danielle and Bryan incorporate historical, geological, naturalist info, and so much more. We talk about her favorite hikes in Shenandoah, Yellowstone in the Wintertime, Yosemite's beauty and interviewing guests such as Ken Burns, Tom Bopp and Ranger Shelton Johnson.

After listening to our conversation, you'll be diving into their back catalogue which features Yosemite, Great Smoky Mountains, Shenandoah, Zion, Yellowstone and many more.

Connect with Everybody’s National Parks
Podcast: Everybody's National Parks
Instagram: @everybodysnationalparks
Facebook: Everybody's National Parks
Email: hello(at)everybodysnps.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Danielle shares her journey to National Parks adventurer and how being a Peace Corps volunteer in Madagascar provided her inspiration for visiting our own National Parks in the United States. We chat about why her and her husband Bryan started their travel guide podcast. This episode will give you a look into how they bring you such a comprehensive view into the parks they visit - which include deep dives that go far beyond basic trip planning. Listeners hear about how Danielle and Bryan incorporate historical, geological, naturalist info, and so much more. We talk about her favorite hikes in Shenandoah, Yellowstone in the Wintertime, Yosemite's beauty and interviewing guests such as Ken Burns, Tom Bopp and Ranger Shelton Johnson.

After listening to our conversation, you'll be diving into their back catalogue which features Yosemite, Great Smoky Mountains, Shenandoah, Zion, Yellowstone and many more.

Connect with Everybody’s National Parks
Podcast: Everybody's National Parks
Instagram: @everybodysnationalparks
Facebook: Everybody's National Parks
Email: hello(at)everybodysnps.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Danielle Jacobs-Erwin Buzzsprout-2733217 Thu, 13 Feb 2020 05:00:00 -0500 3227 National Parks, Junior Ranger, vacation, Yosemite, Yellowstone, Shenandoah, Saguaro, Ken Burns, Tom Bopp, Ranger Shelton Johnson, hiking, trip planning 2 10 full false Explore Guam with Military Wild Explore Guam with Military Wild Kailey, Kassie and Jeannie of Military Wild share their adventures as they explore Guam's beautiful landscapes.

Military Wild was founded with a goal to connect members of the military community with one another and to the landscapes they call home. They believe that outdoor recreation is an incredible way to embrace the places they live and form bonds with the people they meet there.

Military Wild also has chapters across the United States. Membership eligibility is for active US Military members, reserve/guard, veterans and retirees in addition to their dependents. Also US Military contractors and their families can become members. For more info on how to join, participate in a hike or support their efforts, connect with Military Wild via the links below.


Connect with Military Wild
Website: Military Wild
Instagram: @militarywild
Facebook: Military Wild

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic + Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Kailey, Kassie and Jeannie of Military Wild share their adventures as they explore Guam's beautiful landscapes.

Military Wild was founded with a goal to connect members of the military community with one another and to the landscapes they call home. They believe that outdoor recreation is an incredible way to embrace the places they live and form bonds with the people they meet there.

Military Wild also has chapters across the United States. Membership eligibility is for active US Military members, reserve/guard, veterans and retirees in addition to their dependents. Also US Military contractors and their families can become members. For more info on how to join, participate in a hike or support their efforts, connect with Military Wild via the links below.


Connect with Military Wild
Website: Military Wild
Instagram: @militarywild
Facebook: Military Wild

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic + Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Kailey Brown, Kassandra Lilley, Jeannie Poletti Buzzsprout-2639833 Thu, 06 Feb 2020 06:00:00 -0500 2698 Military Wild, Guam, backcountry, island, Pacific Ocean, 2 9 full false The Long Trail: Vermont's Footpath in the Wilderness with Mike DeBonis The Long Trail: Vermont's Footpath in the Wilderness with Mike DeBonis Mike DeBonis, Executive Director of GMC and native of Vermont, shares with listeners his own first hand hiking experiences with The Long Trail, including how in 2017 he completed a thru hike as if he was attempting it in 1917. Mike shares some of his favorite sections of the Long Trail, and how GMC is working hand in hand with local community partners and trail volunteers to maintain this unique historic trail for future generations.  

"Vermont’s Long Trail System, with its 272-mile footpath, 166 miles of side trails, and approximately 70 backcountry campsites (many featuring shelters) offers endless hiking opportunities for the day hiker, weekend overnighter, and extended backpacker. The Long Trail follows the main ridge of the Green Mountains from the Massachusetts-Vermont state line to the Canadian border, crossing Vermont’s highest peaks." (source: greenmountainclub.org)


Connect with Green Mountain Club
Website: Green Mountain Club
Instagram: @greenmountainclub
Facebook: Green Mountain Club


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic + Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Mike DeBonis, Executive Director of GMC and native of Vermont, shares with listeners his own first hand hiking experiences with The Long Trail, including how in 2017 he completed a thru hike as if he was attempting it in 1917. Mike shares some of his favorite sections of the Long Trail, and how GMC is working hand in hand with local community partners and trail volunteers to maintain this unique historic trail for future generations.  

"Vermont’s Long Trail System, with its 272-mile footpath, 166 miles of side trails, and approximately 70 backcountry campsites (many featuring shelters) offers endless hiking opportunities for the day hiker, weekend overnighter, and extended backpacker. The Long Trail follows the main ridge of the Green Mountains from the Massachusetts-Vermont state line to the Canadian border, crossing Vermont’s highest peaks." (source: greenmountainclub.org)


Connect with Green Mountain Club
Website: Green Mountain Club
Instagram: @greenmountainclub
Facebook: Green Mountain Club


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Fusion used under the Creative Commons license.
Track: Fusion — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gp613GReEo4
Free Download / Stream: https://alplus.io/fusion

––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Fusion by KV
Genre and Mood: Dance & Electronic + Dark
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Mike DeBonis Buzzsprout-2579212 Thu, 30 Jan 2020 06:00:00 -0500 2103 Green Mountain Club, Benton MacKaye, Appalachian Trail, The Long Trail, Vermont, James P Taylor, hiking, backpacking 2 8 full false Explore Alaska with Inspiring Girls Expeditions Explore Alaska with Inspiring Girls Expeditions Joanna Young, Director of Alaska programs of Inspiring Girls Expeditions, and Sarah Clement, Program Coordinator, share information about the tuition free programs that are offered to young women. 16-17 year old girls can start the application progress through January 31st for the Summer 2020 program. This opportunity offers a transformative experience for participants.

Expeditions are led by professional women scientists, artists, and wilderness guides. Throughout each expedition, the team engages in scientific and artistic inquiry about the environment around them. In small groups, participants design and conduct scientific projects, which they present to the public on the last full day of their expeditions.

Connect with Inspiring Girls Expeditions:
Website: Inspiring Girls
Instagram: @inspiring_girls_expeditions
Facebook: Inspiring Girls Expeditions

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Joanna Young, Director of Alaska programs of Inspiring Girls Expeditions, and Sarah Clement, Program Coordinator, share information about the tuition free programs that are offered to young women. 16-17 year old girls can start the application progress through January 31st for the Summer 2020 program. This opportunity offers a transformative experience for participants.

Expeditions are led by professional women scientists, artists, and wilderness guides. Throughout each expedition, the team engages in scientific and artistic inquiry about the environment around them. In small groups, participants design and conduct scientific projects, which they present to the public on the last full day of their expeditions.

Connect with Inspiring Girls Expeditions:
Website: Inspiring Girls
Instagram: @inspiring_girls_expeditions
Facebook: Inspiring Girls Expeditions

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Joanna Young, Sarah Clement Buzzsprout-2558806 Thu, 23 Jan 2020 05:00:00 -0500 2984 Alaska, Girls in STEM, wilderness, Gulkana Glacier, education, exploration, science, art, adventure, hiking, backcountry 2 7 full false On the Trail: Hiking the Dunes of Lake Michigan On the Trail: Hiking the Dunes of Lake Michigan Lori takes listeners on a recap of her recent trip to the Muskegon area where she visited Hoffmaster and Muskegon State Parks. This short episode gives you a first hand account of hiking forested dunes and walking along Lake Michigan on a late December day.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori takes listeners on a recap of her recent trip to the Muskegon area where she visited Hoffmaster and Muskegon State Parks. This short episode gives you a first hand account of hiking forested dunes and walking along Lake Michigan on a late December day.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-2524966 Sun, 19 Jan 2020 09:00:00 -0500 888 Lake Michigan, Dunes, West Michigan, Muskegon, day hiking, Pure Michigan, Michigan Trails, Michigan State Parks, winter hikes, Hoffmaster State Park, Muskegon State Park 2 bonus false Hiking, Healing and the Highline Film with Plug-it In Hiking, Healing and the Highline Film with Plug-it In Benny "Plug-it In" Braden shares his story of hiking, healing from PTSD and sharing all of it in the soon to be released Highline Film by Outmersive Films. We discuss how Reboot Recovery has helped him in healing from Post Traumatic Stress and what it was like to share his own story as part of the Highline film.

If you want to hear more of Benny's backstory, he was my featured guest in Season 1, episode 3.  You can listen to him talk about his Smokies FKT, his struggles with PTSD and the healing power of hiking by revisiting our conversation here.

Connect with Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes;

Check out info on the Highline Film

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Thorn & Shout, used under the Creative Commons license.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Benny "Plug-it In" Braden shares his story of hiking, healing from PTSD and sharing all of it in the soon to be released Highline Film by Outmersive Films. We discuss how Reboot Recovery has helped him in healing from Post Traumatic Stress and what it was like to share his own story as part of the Highline film.

If you want to hear more of Benny's backstory, he was my featured guest in Season 1, episode 3.  You can listen to him talk about his Smokies FKT, his struggles with PTSD and the healing power of hiking by revisiting our conversation here.

Connect with Plug-it In:
Instagram: @plugitinhikes
Website: Plug It In Hikes;

Check out info on the Highline Film

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music intro track from Thorn & Shout, used under the Creative Commons license.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Benny Braden Buzzsprout-2504533 Thu, 16 Jan 2020 06:00:00 -0500 2519 Plug-it In, Highline Film, Uinta Mountains, Uinta Highline Trail, Outmersive Films, Utah, backpacking, PTSD, Reboot Recovery, Mission 22, FKT, Great Smoky Mountains 2 6 full false Tremont Institute: Connecting People and Nature in the Great Smoky Mountains Tremont Institute: Connecting People and Nature in the Great Smoky Mountains Catey Terry, President and CEO, shares her personal story of how she is connected to nature and the Great Smoky Mountains through her time as a young girl at Tremont and then today as its leader. She speaks about the important work that Tremont Institute is doing to promote conservation and enable youth and adults to engage in hands on learning. 

From Firefly Camp to becoming a Southern Appalachian Naturalist, Tremont offers many ways for participants to immerse themselves in the beauty and diverse ecosystem that the Great Smoky Mountains offer. 

Connect with Tremont Institute:
Instagram: @tremontinstitute
Website: gsmit.org

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track from Thorn & Shout, used under the Creative Commons license.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Catey Terry, President and CEO, shares her personal story of how she is connected to nature and the Great Smoky Mountains through her time as a young girl at Tremont and then today as its leader. She speaks about the important work that Tremont Institute is doing to promote conservation and enable youth and adults to engage in hands on learning. 

From Firefly Camp to becoming a Southern Appalachian Naturalist, Tremont offers many ways for participants to immerse themselves in the beauty and diverse ecosystem that the Great Smoky Mountains offer. 

Connect with Tremont Institute:
Instagram: @tremontinstitute
Website: gsmit.org

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track from Thorn & Shout, used under the Creative Commons license.

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Catey Terry Buzzsprout-2445413 Thu, 09 Jan 2020 05:00:00 -0500 2933 Tremont Institute, Great Smoky Mountains, National Park, Appalachian Trail, hiking, Girl Scout Island, Girl Scout Rock, Conservation, Naturalist, Appalachia 2 5 full false Ashley White on Becoming The Gentleman Lumberjack and Healing Through Nature Ashley White on Becoming The Gentleman Lumberjack and Healing Through Nature Ashley openly talks about the important role nature played and continues to play as someone with PTSD and anxiety. We talk about nature in healing and how it has not only helped him but how he's seen it in his family life - including the positive impact he sees with his son who was diagnosed with autism.  He shares how he strives to keep balance when he is both the Gentleman (corporate persona) and Lumberjack (outdoorsy persona).

We talk about diversity in the outdoors and how Ashley is creating safe spaces for others to explore and feel comfortable in new territory.

Ashley also shares how each year he starts rookie season. It's trying something in the outdoors that stretches him and also is new to him. For 2019 it was fly fishing.

Ashley is an Out There podcast ambassador and to delve deeper into his personal story and struggle with mental health, you can check out Out There episode #97 - Nature Saved My Life

Connect with Ashley:
Instagram: @the_gentleman_lumberjack

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Ashley openly talks about the important role nature played and continues to play as someone with PTSD and anxiety. We talk about nature in healing and how it has not only helped him but how he's seen it in his family life - including the positive impact he sees with his son who was diagnosed with autism.  He shares how he strives to keep balance when he is both the Gentleman (corporate persona) and Lumberjack (outdoorsy persona).

We talk about diversity in the outdoors and how Ashley is creating safe spaces for others to explore and feel comfortable in new territory.

Ashley also shares how each year he starts rookie season. It's trying something in the outdoors that stretches him and also is new to him. For 2019 it was fly fishing.

Ashley is an Out There podcast ambassador and to delve deeper into his personal story and struggle with mental health, you can check out Out There episode #97 - Nature Saved My Life

Connect with Ashley:
Instagram: @the_gentleman_lumberjack

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Ashley White Buzzsprout-2391365 Thu, 02 Jan 2020 06:00:00 -0500 3846 Mental health, hiking, fly fishing, PTSD, Minnesota, brown people fish 2 4 full false Five Tips for Setting Goals in the New Year Five Tips for Setting Goals in the New Year Lori shares five tips for setting goals.

1. Identify your goal and the motivation behind it
2. Define smaller objectives and sub-goals
3. Visualize the process
4. Find someone to help you be accountable
5. Track your progress and reassess

Read the blog post about goal setting here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori shares five tips for setting goals.

1. Identify your goal and the motivation behind it
2. Define smaller objectives and sub-goals
3. Visualize the process
4. Find someone to help you be accountable
5. Track your progress and reassess

Read the blog post about goal setting here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-2354789 Thu, 26 Dec 2019 05:00:00 -0500 1344 52 hike challenge, goal setting, new year goals, hiking, backpacking, camping, wilderness, public lands 2 3 full false Oregon Coast Trail: Closing the Gaps with Robin Wilcox Oregon Coast Trail: Closing the Gaps with Robin Wilcox Robin Wilcox, Senior Parks and Trails Planner, with Oregon Parks and Recreation, shares what is being done to close the gaps and make the Oregon Coast Trail an end to end trail. In 2017, Oregon passed a bill that directed the State Parks and Recreation department to work with other interested agencies, local governments and interested parties to develop an action plan to complete the Oregon Coast Trail.

Robin shares an overview of the Oregon Coast Trail, the action planning process including the process of collaboration with several other partners in a shared effort to develop a completed trail. She also shares some recommended spots for hiking and enjoying the beautiful coastline.
 
The Oregon Coast Trail (OCT) is a long-distance hiking route along the Pacific coast of Oregon. It follows the coast of Oregon from the mouth of the Columbia River to the California border south of Brookings. The trail was envisioned in 1959 by Samuel N. Dicken, a University of Oregon geography professor, approved in 1971 by the Oregon Recreation Trails Advisory Council. The walking length of the trail varies depending on choice of passage across or around estuaries and rivers along the route. If a ferry is not arranged or available, an alternate route around the estuary must be taken; if traveling on foot, this means road walking. The length of the trail is about 425 miles (680 km) if no ferries are used, though the official coastal guide gives a length of 382 miles (615 km). If no ferries are used, about 39 percent of the route is on the beach, 41 percent is on paved road, and 20 percent is on trail and dirt roads. (source: Wikipedia)

Learn more about the Oregon Coast Trail and the Action Plan:
Official Web sites:
Oregon Coast Trail Action Plan
Oregon Coast Trail Overview


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Robin Wilcox, Senior Parks and Trails Planner, with Oregon Parks and Recreation, shares what is being done to close the gaps and make the Oregon Coast Trail an end to end trail. In 2017, Oregon passed a bill that directed the State Parks and Recreation department to work with other interested agencies, local governments and interested parties to develop an action plan to complete the Oregon Coast Trail.

Robin shares an overview of the Oregon Coast Trail, the action planning process including the process of collaboration with several other partners in a shared effort to develop a completed trail. She also shares some recommended spots for hiking and enjoying the beautiful coastline.
 
The Oregon Coast Trail (OCT) is a long-distance hiking route along the Pacific coast of Oregon. It follows the coast of Oregon from the mouth of the Columbia River to the California border south of Brookings. The trail was envisioned in 1959 by Samuel N. Dicken, a University of Oregon geography professor, approved in 1971 by the Oregon Recreation Trails Advisory Council. The walking length of the trail varies depending on choice of passage across or around estuaries and rivers along the route. If a ferry is not arranged or available, an alternate route around the estuary must be taken; if traveling on foot, this means road walking. The length of the trail is about 425 miles (680 km) if no ferries are used, though the official coastal guide gives a length of 382 miles (615 km). If no ferries are used, about 39 percent of the route is on the beach, 41 percent is on paved road, and 20 percent is on trail and dirt roads. (source: Wikipedia)

Learn more about the Oregon Coast Trail and the Action Plan:
Official Web sites:
Oregon Coast Trail Action Plan
Oregon Coast Trail Overview


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Robin Wilcox Buzzsprout-2314457 Thu, 19 Dec 2019 05:00:00 -0500 2749 Oregon, Oregon Coast Trail, Parks and Recreation, camping, hiking, thru hike, Pacific Ocean, Pacific Northwest 2 2 full false Dan Durston's Yo-Yo Hike of The Great Divide Trail Dan Durston's Yo-Yo Hike of The Great Divide Trail Dan Durston and his wife did a yo-yo of the Great Divide Trail (GDT) in 2017. Listen as he shares his experiences preparing for the trail and the hike itself. We talk permits, route finding, resupplies, water sources, wildlife and the beauty of the Canadian Rockies. Dan also explains the differences between his thru hike of the PCT and being on the GDT.

Announcements: Congrats to Instagram giveaway winner James. Check out his hiking group @kasamahiking

Connect with Dan Durston
Web site: Into Cascadia; Into Bohemia (Tara)
Dan's Gear List for GDT
You Tube: DanDurston
Visit the GDTA web site here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Dan Durston and his wife did a yo-yo of the Great Divide Trail (GDT) in 2017. Listen as he shares his experiences preparing for the trail and the hike itself. We talk permits, route finding, resupplies, water sources, wildlife and the beauty of the Canadian Rockies. Dan also explains the differences between his thru hike of the PCT and being on the GDT.

Announcements: Congrats to Instagram giveaway winner James. Check out his hiking group @kasamahiking

Connect with Dan Durston
Web site: Into Cascadia; Into Bohemia (Tara)
Dan's Gear List for GDT
You Tube: DanDurston
Visit the GDTA web site here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!


Music intro track "Thorn & Shout" from Thorn & Shout, used under the Creative Commons license.
Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Dan Durston Buzzsprout-2274224 Thu, 12 Dec 2019 19:00:00 -0500 2844 Dan Durston, thru hike, yo-yo, Great Divide Trail, backpacking, long distance hiking, Pacific Crest Trail, mountains, wilderness, public lands 2 1 full false Welcome to Season 2 of Hike Welcome to Season 2 of Hike Season 2 of Hike will kick off on December 12th! In this season, Lori takes you deep into the PNW, out into the wild and rugged Canadian Rockies and south into the Ozark Highlands just to name a few places. She will share tips for winter hikes, urban hiking and take you on more of her adventures in the Southern Appalachians. 

Lori interviews hikers and adventurers who explore and through the trail are finding ways to  both heal and keep their life in balance. She highlights people and organizations who are both blazing trails and ensuring the trails stay usable for all of us who wander on them. 

She'll talk to hikers about their favorite gear, tips and helpful advice that you can apply whether you are long distance hiking, doing a first time backpacking trip, visiting national parks or simply taking a walk in your local nature preserve. Are you ready to wander, explore and live more? Hit subscribe wherever you get your podcasts to get episodes downloaded weekly.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Season 2 of Hike will kick off on December 12th! In this season, Lori takes you deep into the PNW, out into the wild and rugged Canadian Rockies and south into the Ozark Highlands just to name a few places. She will share tips for winter hikes, urban hiking and take you on more of her adventures in the Southern Appalachians. 

Lori interviews hikers and adventurers who explore and through the trail are finding ways to  both heal and keep their life in balance. She highlights people and organizations who are both blazing trails and ensuring the trails stay usable for all of us who wander on them. 

She'll talk to hikers about their favorite gear, tips and helpful advice that you can apply whether you are long distance hiking, doing a first time backpacking trip, visiting national parks or simply taking a walk in your local nature preserve. Are you ready to wander, explore and live more? Hit subscribe wherever you get your podcasts to get episodes downloaded weekly.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-2226308 Thu, 05 Dec 2019 06:00:00 -0500 90 PNW, Oregon Coast Trail, Great Divide Trail, Ozark Highlands Trail, hiking, backpacking, hiking tips, public lands, national parks, camping 2 trailer false Hiker Wisdom to Explore, Wander and Live by Hiker Wisdom to Explore, Wander and Live by Lori celebrates one year of Hike with a 50th episode and season 1 finale that provides reflection on all the hiker wisdom she learned from her guests, listeners and those who supported her. Featuring audio of former guests The 11th Essential, Jim Tabor, Stacia Bennett, The Cairn Project, Latinas Who Hike, Johnny Osborne, Plug It In, Danny Bernstein and Jen Theisen! A very special thank you to ALL my guests from Season 1, my listeners, and those who supported me.

Want to let me know what you would like to hear in Season 2? Take the Hike Podcast feedback survey here and I'll send you a sticker as a thank you. Survey will be open through 12/1/19.

Enter my Instagram giveaway. Drawing will be held 11/25/19. See this post for rules and more info.

Stay tuned for more info on Season 2 by following me on social media and subscribing to the podcast to get episode notifications.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori celebrates one year of Hike with a 50th episode and season 1 finale that provides reflection on all the hiker wisdom she learned from her guests, listeners and those who supported her. Featuring audio of former guests The 11th Essential, Jim Tabor, Stacia Bennett, The Cairn Project, Latinas Who Hike, Johnny Osborne, Plug It In, Danny Bernstein and Jen Theisen! A very special thank you to ALL my guests from Season 1, my listeners, and those who supported me.

Want to let me know what you would like to hear in Season 2? Take the Hike Podcast feedback survey here and I'll send you a sticker as a thank you. Survey will be open through 12/1/19.

Enter my Instagram giveaway. Drawing will be held 11/25/19. See this post for rules and more info.

Stay tuned for more info on Season 2 by following me on social media and subscribing to the podcast to get episode notifications.

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-2134895 Thu, 21 Nov 2019 05:00:00 -0500 2199 hiking, outdoors, Appalachian trail, public lands, wilderness, women who hike, 11th essential, Cairn Project, Latinas who Hike, Plug It In, Jim Tabor, Stacia Bennett, Wandering Pine, Johnny Osborne, Danny Bernstein, Great Smoky Mountains, National Park 1 50 full false Jen Theisen's Long Amazing Section Hike of the Superior Hiking Trail Jen Theisen's Long Amazing Section Hike of the Superior Hiking Trail Jen takes listeners on her journey of what was an attempted through hike of the Superior Hiking Trail which became this amazing adventure where she learned about herself, her inner strength and the power of bringing together and creating community via hiking.

In this episode Jen shares her background of coming to hike later in life and transforming into "Super Jen" as an active volunteer for her son's Boy Scouts troop. These experiences taught her confidence and many outdoors skills that she was able to apply to her hiking adventures.

Jen's commitment to volunteerism and the outdoors is also evident through her clean up work as a Groundskeepers and leading hikes in her area for Women Who Hike.

You can learn more about Jen's adventures by visiting her blog - Wandering Pine.

The Superior Hiking Trail, also known as the SHT, is a 310-mile (499 km) long footpath in northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The lowest point in the path is 602 feet (183 m) above sea level and the highest point is 1,829 feet (558 m) above sea level. (Source: Wikipedia)

Connect with Jen Theisen
Web site: Wandering Pine
Instagram: @wandering.pine

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Jen takes listeners on her journey of what was an attempted through hike of the Superior Hiking Trail which became this amazing adventure where she learned about herself, her inner strength and the power of bringing together and creating community via hiking.

In this episode Jen shares her background of coming to hike later in life and transforming into "Super Jen" as an active volunteer for her son's Boy Scouts troop. These experiences taught her confidence and many outdoors skills that she was able to apply to her hiking adventures.

Jen's commitment to volunteerism and the outdoors is also evident through her clean up work as a Groundskeepers and leading hikes in her area for Women Who Hike.

You can learn more about Jen's adventures by visiting her blog - Wandering Pine.

The Superior Hiking Trail, also known as the SHT, is a 310-mile (499 km) long footpath in northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The lowest point in the path is 602 feet (183 m) above sea level and the highest point is 1,829 feet (558 m) above sea level. (Source: Wikipedia)

Connect with Jen Theisen
Web site: Wandering Pine
Instagram: @wandering.pine

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jen Theisen Buzzsprout-2077359 Thu, 14 Nov 2019 05:00:00 -0500 5292 Wandering Pine, Hiking, 52 Hike Challenge, Backpacking, Camping, Superior Hiking Trail, Minnesota, Wisconsin, Groundskeepers, Women Who Hike, Boy Scouts, volunteer, inspiration 1 49 full false The North Carolina State Park Challenge with Tim Robbins The North Carolina State Park Challenge with Tim Robbins Tim and his family are visiting all 41 state parks in North Carolina this year. Follow his journey and learn more about this adventure that takes him to the beaches, mountains and every corner of North Carolina as they fill out their passports.

Connect with Tim Robbins:
Web site: Parkschallenge.com
Instagram: @parkschallenge

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Tim and his family are visiting all 41 state parks in North Carolina this year. Follow his journey and learn more about this adventure that takes him to the beaches, mountains and every corner of North Carolina as they fill out their passports.

Connect with Tim Robbins:
Web site: Parkschallenge.com
Instagram: @parkschallenge

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Tim Robbins Buzzsprout-2015496 Thu, 07 Nov 2019 06:00:00 -0500 1899 North Carolina, State Parks, Park Rangers, vacation planning, mountains, coast, hiking, camping, public lands, exploring with kids, Canyon Climbers Club, 1 48 full false Haunted Hikes in North America's National Parks with Andrea Lankford Haunted Hikes in North America's National Parks with Andrea Lankford On this special Halloween edition of Hike, Lori takes you on her haunted hike to the Jump Off Trail in the Great Smoky Mountains National Park and then she brings on guest Andrea Lankford, author of Haunted Hikes: Spine Tingling Tales and Trails from North America's National Parks (Santa Monica Press, 2006).

Andrea talks about what inspired her to write this haunted hiking guide book, how her work in the national parks as a ranger provided first hand chilling accounts of paranormal activity. We touch on Native American legends, and frightening encounters in Yosemite, Grand Canyon and some of the unexplained experiences in the Blue Ridge Mountains.

A full interview with Andrea Lankford is coming in Season 2 where we talk all about life as a Park Ranger and her book Ranger Confidential. Hit subscribe so you don't miss it!

Connect with Andrea Lankford:
Twitter: @andrea_lankford
Web site: andrealankford.com
Find her Haunted Hikes book on Amazon


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> On this special Halloween edition of Hike, Lori takes you on her haunted hike to the Jump Off Trail in the Great Smoky Mountains National Park and then she brings on guest Andrea Lankford, author of Haunted Hikes: Spine Tingling Tales and Trails from North America's National Parks (Santa Monica Press, 2006).

Andrea talks about what inspired her to write this haunted hiking guide book, how her work in the national parks as a ranger provided first hand chilling accounts of paranormal activity. We touch on Native American legends, and frightening encounters in Yosemite, Grand Canyon and some of the unexplained experiences in the Blue Ridge Mountains.

A full interview with Andrea Lankford is coming in Season 2 where we talk all about life as a Park Ranger and her book Ranger Confidential. Hit subscribe so you don't miss it!

Connect with Andrea Lankford:
Twitter: @andrea_lankford
Web site: andrealankford.com
Find her Haunted Hikes book on Amazon


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Andrea Lankford Buzzsprout-1967395 Thu, 31 Oct 2019 06:00:00 -0400 1169 hiking, national parks, Yosemite, great smoky mountains, Grand Canyon, park ranger, hauntings, public lands, Ranger Confidential, 1 47 full false Ask a Ranger Ask a Ranger Ask a Ranger podcast hosts Ranger Jess and Ranger Crystal share what it's really like to work as park rangers, the things they love about their jobs and some of the challenging parts too. They talk about why they started the podcast and what it's been like to make education and outreach fun for visitors to their parks and listeners around the world. We even talk about our love for Mr. Rogers. So come listen to my conversation with "podcast neighbors" Ranger Jess and Ranger Crystal.


Connect with Ask a Ranger:
Instagram: @askaranger
Email: askaranger@ncparks.gov
Find Ask A Ranger podcast And blog here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Ask a Ranger podcast hosts Ranger Jess and Ranger Crystal share what it's really like to work as park rangers, the things they love about their jobs and some of the challenging parts too. They talk about why they started the podcast and what it's been like to make education and outreach fun for visitors to their parks and listeners around the world. We even talk about our love for Mr. Rogers. So come listen to my conversation with "podcast neighbors" Ranger Jess and Ranger Crystal.


Connect with Ask a Ranger:
Instagram: @askaranger
Email: askaranger@ncparks.gov
Find Ask A Ranger podcast And blog here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Jessica Phillips, Crystal Lloyd Buzzsprout-1924634 Thu, 24 Oct 2019 06:00:00 -0400 2214 ask a ranger, park ranger, North Carolina, wilderness, public lands, mountains, hiking, trails, recreation, camping 1 46 full false Backpacking the West Coast Trail with Shyla Tibando Backpacking the West Coast Trail with Shyla Tibando Shyla takes us on her backpack of the West Coast Trail, what it takes to plan a hike on the WTC, the beauty of it's rugged, coastal terrain and making the most of an experience even when things don't exactly go as intended. 

The West Coast Trail is a 75km (47 mi) backpacking trail that follows the southwestern edge of Vancouver Island in British Columbia, Canada. It was built in 1907 as a lifesaving trail to rescue shipwrecked survivors. It's now part of the Pacific Rim National Park and has been called one of the world's top hiking trails (source: Wikipedia).

We also talk about Shy's experiences as a Girl Guide Leader and the trails she hits up closer to home in Toronto.

Connect with Shyla:
Instagram: @shy909
Blog: Torch Hours


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Shyla takes us on her backpack of the West Coast Trail, what it takes to plan a hike on the WTC, the beauty of it's rugged, coastal terrain and making the most of an experience even when things don't exactly go as intended. 

The West Coast Trail is a 75km (47 mi) backpacking trail that follows the southwestern edge of Vancouver Island in British Columbia, Canada. It was built in 1907 as a lifesaving trail to rescue shipwrecked survivors. It's now part of the Pacific Rim National Park and has been called one of the world's top hiking trails (source: Wikipedia).

We also talk about Shy's experiences as a Girl Guide Leader and the trails she hits up closer to home in Toronto.

Connect with Shyla:
Instagram: @shy909
Blog: Torch Hours


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Shyla Tibando Buzzsprout-1883225 Thu, 17 Oct 2019 06:00:00 -0400 3205 West Coast Trail, Canada, Pacific Rim, backpacking, rescue, Vancouver Island, coastal trails, public lands, hiking, camping 1 45 full false Great Smoky Mountain Adventures with Nancy East Great Smoky Mountain Adventures with Nancy East Nancy East of Hope and Feather Travels Blog shares her adventures living with the mountains in her backyard. She's a certified Naturalist through the Great Smoky Mountains National Park Tremont Institute, a Search and Rescue Volunteer and shares her wilderness safety knowledge with fellow hikers through holding classes (both virtual and in the field!) and her blog posts.

After 25 years of hiking in the Smokies, Nancy recently completed her map of hiking all the official trails becoming a member of the 900 Miler Club. As a way to give back to the park that she has loved so much, she is doing the Tour De LeConte challenge and raising money for Trails Forever Program and Friends of the Smokies who are rehabilitating one of the trails up to the LeConte Summit (Trillium Gap).  This challenge is close to 45 miles and over 11,000 feet of elevation gain in 24 hours where Nancy will hike all the trails that lead to the LeConte summit.

Connect with Nancy:
Instagram: @nancypeast
Facebook: @hopeandfeathertravels
YouTube: Hope and Feather Travels
Sign Up: Hiker 101 email series (free)
Blog: Tour de LeConte Challenge post and how to donate

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Nancy East of Hope and Feather Travels Blog shares her adventures living with the mountains in her backyard. She's a certified Naturalist through the Great Smoky Mountains National Park Tremont Institute, a Search and Rescue Volunteer and shares her wilderness safety knowledge with fellow hikers through holding classes (both virtual and in the field!) and her blog posts.

After 25 years of hiking in the Smokies, Nancy recently completed her map of hiking all the official trails becoming a member of the 900 Miler Club. As a way to give back to the park that she has loved so much, she is doing the Tour De LeConte challenge and raising money for Trails Forever Program and Friends of the Smokies who are rehabilitating one of the trails up to the LeConte Summit (Trillium Gap).  This challenge is close to 45 miles and over 11,000 feet of elevation gain in 24 hours where Nancy will hike all the trails that lead to the LeConte summit.

Connect with Nancy:
Instagram: @nancypeast
Facebook: @hopeandfeathertravels
YouTube: Hope and Feather Travels
Sign Up: Hiker 101 email series (free)
Blog: Tour de LeConte Challenge post and how to donate

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Nancy East Buzzsprout-1845406 Thu, 10 Oct 2019 06:00:00 -0400 3418 Great Smoky Mountains, Tremont, Tour de LeConte, Appalachian Mountains, National Park, Mt LeConte, hiking challenge, wilderness, public lands, search and rescue, hiking safety 1 44 full false Wilderness Guiding in the Adirondacks with Mike Bartolotti Wilderness Guiding in the Adirondacks with Mike Bartolotti Mike Bartolotti discusses what it's like to be a wilderness guide in the Adirondacks, living and recreating in Adirondack Park and how he co-founded a challenge to get people exploring the local mountains during every season. We chat hike peaks challenges, the Fulton Chain Trifecta, 90 mile canoe races, and the many ways to recreate in the Adirondacks.

Mike also shares his advice for becoming a wilderness guide and the steps he took to get there, including being a Search and Rescue volunteer.

Connect with Mike:
Instagram: @fultonchaintrifecta
Web: Fulton Chain Trifecta
Email: mike.b (at) mountainmanoutdoors.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Mike Bartolotti discusses what it's like to be a wilderness guide in the Adirondacks, living and recreating in Adirondack Park and how he co-founded a challenge to get people exploring the local mountains during every season. We chat hike peaks challenges, the Fulton Chain Trifecta, 90 mile canoe races, and the many ways to recreate in the Adirondacks.

Mike also shares his advice for becoming a wilderness guide and the steps he took to get there, including being a Search and Rescue volunteer.

Connect with Mike:
Instagram: @fultonchaintrifecta
Web: Fulton Chain Trifecta
Email: mike.b (at) mountainmanoutdoors.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1809109 Thu, 03 Oct 2019 06:00:00 -0400 2850 Adirondacks, ADK, High Peaks Challenge, Fulton Chain Trifecta, Wilderness Guide, guiding, hiking, mountain biking, paddling 1 43 full false Hiking to Fire Lookouts with Luke Channer Hiking to Fire Lookouts with Luke Channer Luke Channer is on his way to exploring all the fire lookout towers and cabins in Montana and Idaho. Listen to him talk about his goal of hiking in (and sometimes being flown in!) to 300+ lookouts in the western wilderness.

Hear more about how fire lookout enthusiasts join forces and share knowledge in order to reach sometimes very challenging - but rewarding - historic places.

Learn more about the Forest Fire Lookout Association and Forest Fire Lookouts in the PNW
Facebook: Forest Fire Lookout Enthusiasts
Web: Forest Fire Lookout Association, Rex's Forest Fire Lookout Page

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Luke Channer is on his way to exploring all the fire lookout towers and cabins in Montana and Idaho. Listen to him talk about his goal of hiking in (and sometimes being flown in!) to 300+ lookouts in the western wilderness.

Hear more about how fire lookout enthusiasts join forces and share knowledge in order to reach sometimes very challenging - but rewarding - historic places.

Learn more about the Forest Fire Lookout Association and Forest Fire Lookouts in the PNW
Facebook: Forest Fire Lookout Enthusiasts
Web: Forest Fire Lookout Association, Rex's Forest Fire Lookout Page

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Luke Channer Buzzsprout-1770655 Thu, 26 Sep 2019 06:00:00 -0400 2638 fire lookouts, hiking, exploring, bushwhacking, backcountry, wilderness, forest service, fire tower, Idaho, Montana, national forest, public lands 1 42 full false Exploring the Flint River Exploring the Flint River Rebecca Fedewa, Executive Director, of the Flint River Watershed Coalition shares how the organization educates, promotes recreation, sustainability and conservation of the Flint River.

"The Flint River Watershed Coalition is a membership organization that promotes citizen stewardship of our natural resources by providing our members with the sources, knowledge, and capacity necessary to protect local water quality and watershed habitat.

The Flint River Watershed is more than 1,358 square miles and encompasses portions of 7 counties, 20 cities & villages, and 58 townships. The Watershed drains this large land area through the Flint River and all the tributaries of the Flint. It includes most of Genesee and Lapeer Counties, and parts of Shiawassee, Oakland, Tuscola, Sanilac and Saginaw Counties. The Native American name for this river was Pewonigowink, meaning “river of fire stone”. The Flint River is 78.3-mile-long and is formed in Lapeer County near Columbiaville where the river’s South Branch and North Branch come together." (source: flintriver.org)

Rebecca talks about kayaking programs that are introducing people to recreating on the Flint River, continued clean up efforts, and water quality. We also touch on the Flint Water Crisis and the campaign #itsnottheriver which educated the world that the Flint River was not the cause of having lead in Flint's drinking water.

Connect with Rebecca and The Flint River Watershed Coalition:
Facebook: Flint River Watershed Coalition
Twitter: @Flint_River
Web: Flint River

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rebecca Fedewa, Executive Director, of the Flint River Watershed Coalition shares how the organization educates, promotes recreation, sustainability and conservation of the Flint River.

"The Flint River Watershed Coalition is a membership organization that promotes citizen stewardship of our natural resources by providing our members with the sources, knowledge, and capacity necessary to protect local water quality and watershed habitat.

The Flint River Watershed is more than 1,358 square miles and encompasses portions of 7 counties, 20 cities & villages, and 58 townships. The Watershed drains this large land area through the Flint River and all the tributaries of the Flint. It includes most of Genesee and Lapeer Counties, and parts of Shiawassee, Oakland, Tuscola, Sanilac and Saginaw Counties. The Native American name for this river was Pewonigowink, meaning “river of fire stone”. The Flint River is 78.3-mile-long and is formed in Lapeer County near Columbiaville where the river’s South Branch and North Branch come together." (source: flintriver.org)

Rebecca talks about kayaking programs that are introducing people to recreating on the Flint River, continued clean up efforts, and water quality. We also touch on the Flint Water Crisis and the campaign #itsnottheriver which educated the world that the Flint River was not the cause of having lead in Flint's drinking water.

Connect with Rebecca and The Flint River Watershed Coalition:
Facebook: Flint River Watershed Coalition
Twitter: @Flint_River
Web: Flint River

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rebecca Fedewa Buzzsprout-1735375 Thu, 19 Sep 2019 05:00:00 -0400 1824 Flint River Watershed Coalition, Kayak Flint, Flint River, kayak, river, water trails, Michigan, flint water crisis, watershed, recreation, conservation, flint river water trail 1 41 full false Backpacking the John Muir Trail with Riley Smith Backpacking the John Muir Trail with Riley Smith Riley Smith talks with me about making the transition from day hiker to backpacker, backpacking basics, international hiking experiences and what it was like to thru hike the John Muir Trail (JMT). We chat about permits, water crossings, resupply, hiking tips and his favorite section of the JMT. 

The JMT is 211 miles long and runs (mostly in conjunction with the PCT) from Yosemite Valley to Mount Whitney, in California. The trail goes through the Sierra Nevada and passes through what are considered some of the most beautiful places of America's National Park and Public Lands: Yosemite, John Muir and Ansel Adams Wildernesses, Kings Canyon and Sequoia National Parks.

Riley also talks about why he started his Broken Laces podcast, completing his first season and what is next for him - both for hiking and the show.

Connect with Riley:
Facebook: Broken Laces
Instagram: @brokenlacespodcast
Web: Broken Laces Podcast
Learn more about the JMT here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Riley Smith talks with me about making the transition from day hiker to backpacker, backpacking basics, international hiking experiences and what it was like to thru hike the John Muir Trail (JMT). We chat about permits, water crossings, resupply, hiking tips and his favorite section of the JMT. 

The JMT is 211 miles long and runs (mostly in conjunction with the PCT) from Yosemite Valley to Mount Whitney, in California. The trail goes through the Sierra Nevada and passes through what are considered some of the most beautiful places of America's National Park and Public Lands: Yosemite, John Muir and Ansel Adams Wildernesses, Kings Canyon and Sequoia National Parks.

Riley also talks about why he started his Broken Laces podcast, completing his first season and what is next for him - both for hiking and the show.

Connect with Riley:
Facebook: Broken Laces
Instagram: @brokenlacespodcast
Web: Broken Laces Podcast
Learn more about the JMT here

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Riley Smith Buzzsprout-1695565 Thu, 12 Sep 2019 05:00:00 -0400 2732 JMT, John Muir Trail, backpacking, Sierra Nevada, Broken Laces, mountains, hiking, camping, thru hike, Oregon, PNW 1 40 full false Hiking and Yoga with Nicole Diaz Hiking and Yoga with Nicole Diaz Nicole Diaz of Nutmeg Yoga shares how she has combined hiking and yoga to allow students and fellow adventurers the opportunity to experience wellness on the trail.

A Texan transplant to Connecticut, Nicole established meet ups to bring yoga to the outdoors. She breaks down barriers to getting people outdoors by offering both free and pay as you can afford offerings, and ensures that at least once a quarter one of her events is on a public transit route. Nicole's passion for service, giving back and educating others on wellness is evident as we discuss the benefits yoga and the trail bring to all of us. Nicole also gives listeners a run down of her most recent Costa Rican adventure and some upcoming yoga hikes, retreats and other plans she has for the future. 

Connect with Nicole:
Facebook: Nutmeg Yoga CT
Instagram: @nutmegyogaCT
Web: Nutmeg Yoga

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Nicole Diaz of Nutmeg Yoga shares how she has combined hiking and yoga to allow students and fellow adventurers the opportunity to experience wellness on the trail.

A Texan transplant to Connecticut, Nicole established meet ups to bring yoga to the outdoors. She breaks down barriers to getting people outdoors by offering both free and pay as you can afford offerings, and ensures that at least once a quarter one of her events is on a public transit route. Nicole's passion for service, giving back and educating others on wellness is evident as we discuss the benefits yoga and the trail bring to all of us. Nicole also gives listeners a run down of her most recent Costa Rican adventure and some upcoming yoga hikes, retreats and other plans she has for the future. 

Connect with Nicole:
Facebook: Nutmeg Yoga CT
Instagram: @nutmegyogaCT
Web: Nutmeg Yoga

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Nicole Diaz Buzzsprout-1655812 Thu, 05 Sep 2019 07:00:00 -0400 2882 hiking, yoga, wellness, adventure, Costa Rica, Connecticut, trail, public lands, outdoors 1 39 full false The Colorado Trail with Bill Manning The Colorado Trail with Bill Manning Bill Manning, Executive Director of The Colorado Trail Foundation shares info about the Colorado Trail, how to prepare for thru hiking or day hiking it, and the key resources you should have and when you should get out on the trail. Check out the many books and resources CTF offers here.

He also shares how trail adopters and trail maintainers are the unsung heroes and angels of the trail. Learn how to get involved and also how to become part of a network of many people who are giving back to the trail.

Connect with The Colorado Trail:
Facebook: The Colorado Trail Foundation
Instagram: @thecoloradotrail
Website: The Colorado Trail Foundation

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bill Manning, Executive Director of The Colorado Trail Foundation shares info about the Colorado Trail, how to prepare for thru hiking or day hiking it, and the key resources you should have and when you should get out on the trail. Check out the many books and resources CTF offers here.

He also shares how trail adopters and trail maintainers are the unsung heroes and angels of the trail. Learn how to get involved and also how to become part of a network of many people who are giving back to the trail.

Connect with The Colorado Trail:
Facebook: The Colorado Trail Foundation
Instagram: @thecoloradotrail
Website: The Colorado Trail Foundation

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Bill Manning Buzzsprout-1620478 Thu, 29 Aug 2019 06:00:00 -0400 2529 hiking, Colorado Trail, camping, backpacking, public lands, wilderness, Denver, Durango, trail maintenance 1 38 full false Tips for Overcoming the Post-Adventure Blues Tips for Overcoming the Post-Adventure Blues Lori discusses how she handles post-adventure blues and shares ten tips that keep her motivated and help fill the gap between adventures.

If you or someone you know is struggling with depression and the blues aren’t going away, please reach out to a medical professional or your primary physician. 

List of Mental Health resources and referral info
https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources 

Post trail depression articles and blog posts
http://www.appalachiantrail.org/home/community/blog/ATFootpath/2018/10/18/post-trail-depression

http://www.eathomas.com/dealing-post-hike-depression/

https://just2hikers.wordpress.com/2015/01/14/post-trail-depression/ 


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com 

Special thank you to my Instagram followers for sharing their tips!
@written_in_dirt
@summitstrength.au
@treesandtents
@jbphillips77
@xdeadpoet87x
@parkschallenge
@run_jbird

Special thank you to Twitter user @MerelyMcCool for contributing a tip! 

And thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori discusses how she handles post-adventure blues and shares ten tips that keep her motivated and help fill the gap between adventures.

If you or someone you know is struggling with depression and the blues aren’t going away, please reach out to a medical professional or your primary physician. 

List of Mental Health resources and referral info
https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources 

Post trail depression articles and blog posts
http://www.appalachiantrail.org/home/community/blog/ATFootpath/2018/10/18/post-trail-depression

http://www.eathomas.com/dealing-post-hike-depression/

https://just2hikers.wordpress.com/2015/01/14/post-trail-depression/ 


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast@gmail.com 

Special thank you to my Instagram followers for sharing their tips!
@written_in_dirt
@summitstrength.au
@treesandtents
@jbphillips77
@xdeadpoet87x
@parkschallenge
@run_jbird

Special thank you to Twitter user @MerelyMcCool for contributing a tip! 

And thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1586650 Thu, 22 Aug 2019 05:00:00 -0400 786 post trail depression, post adventure blues, mental health, self care, adventure, hiking, camping, wilderness, hike, hiker 1 37 full false Hiking the Smokies with Johnny Osborne Hiking the Smokies with Johnny Osborne Johnny Osborne is a runner, hiker and up for a challenge when it comes to the Southern Appalachian Mountains. Listen as he talks about his love for the mountains, how he has hiked every marked trail in the Great Smoky Mountains and now is hiking the South Beyond 6000 challenge of ascending 40 peaks over 6000 feet. Johnny talks about having the Smokies as his backyard playground and tips for all of us who want to hike the backcountry - including his own bear and wild boar encounters. Lastly, he shares how special the hiking community is and what it means to be part of it.

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Learn more about the South Beyond 6000 challenge here


Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Johnny Osborne is a runner, hiker and up for a challenge when it comes to the Southern Appalachian Mountains. Listen as he talks about his love for the mountains, how he has hiked every marked trail in the Great Smoky Mountains and now is hiking the South Beyond 6000 challenge of ascending 40 peaks over 6000 feet. Johnny talks about having the Smokies as his backyard playground and tips for all of us who want to hike the backcountry - including his own bear and wild boar encounters. Lastly, he shares how special the hiking community is and what it means to be part of it.

Connect with Johnny:
Facebook: @johnnyonthetrail, Hiking the Smokies
Instagram: @johnnyonthetrail
YouTube: Johnny on the Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Learn more about the South Beyond 6000 challenge here


Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 





Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Johnny Osborne Buzzsprout-1553221 Thu, 15 Aug 2019 07:00:00 -0400 2291 hiking, running, Great Smoky Mountains, Carolina Mountain Club, athlete, mountains, national park, backcountry, camping 1 36 full false Exploring Sequoia and Kings Canyon National Parks Exploring Sequoia and Kings Canyon National Parks Lori walks among the giant trees and hikes in the Sierra Nevada in this episode about Sequoia and Kings Canyon National Parks.

With two and a half days in her itinerary, Lori shares how she got a chance to take in some of the best parts of the national parks. Listen as Lori shares her experiences and the best parts of her two and a half days in the beautiful Sierra Nevada.

Day 1
Drive through the Giant Forest
Set up camp at Lodgepole Campground
Hike the General Sherman Trail and Congress Trails
Scout out the next days trailheads
Enjoy the river view

Day 2
Hike Topokah Falls
Drive to Kings Canyon
Hike in Grants Grove
Drive the Scenic Kings Canyon byway
Set up camp at Sentinel Campground
Hike Zumwalt Meadow
Visit Grizzly Falls

Day 3
Hike Buena Vista Peak
See the Auto Log
Hike Crescent Meadow, Log Meadow and see Tharp's Log and Chimney Tree
Drive through Tunnel Log

See some of Lori's photos
Learn about Crystal Cave
Documentary on High Sierra Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori walks among the giant trees and hikes in the Sierra Nevada in this episode about Sequoia and Kings Canyon National Parks.

With two and a half days in her itinerary, Lori shares how she got a chance to take in some of the best parts of the national parks. Listen as Lori shares her experiences and the best parts of her two and a half days in the beautiful Sierra Nevada.

Day 1
Drive through the Giant Forest
Set up camp at Lodgepole Campground
Hike the General Sherman Trail and Congress Trails
Scout out the next days trailheads
Enjoy the river view

Day 2
Hike Topokah Falls
Drive to Kings Canyon
Hike in Grants Grove
Drive the Scenic Kings Canyon byway
Set up camp at Sentinel Campground
Hike Zumwalt Meadow
Visit Grizzly Falls

Day 3
Hike Buena Vista Peak
See the Auto Log
Hike Crescent Meadow, Log Meadow and see Tharp's Log and Chimney Tree
Drive through Tunnel Log

See some of Lori's photos
Learn about Crystal Cave
Documentary on High Sierra Trail

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1524511 Thu, 08 Aug 2019 22:00:00 -0400 1832 national park, sequoia, kings canyon, Sierra Nevada, mountains, hiking, high Sierra trail, camping 1 35 full false Exploring the Old-Growth Forest Network with Joan Maloof Exploring the Old-Growth Forest Network with Joan Maloof Joan Maloof, Professor Emeritus at Salisbury University, founded the Old-Growth Forest Network to preserve, protect and promote the country's few remaining stands of old-growth forest. She spends her time lecturing, writing, visiting forests, assisting private landowners, and supporting local groups trying to protect community forests from development.

In this episode, Joan shares:

  • How to identify old growth forests
  • How to recommend that a forest becomes part of the protected network
  • Map of protected forests within the Network
  • The 100th Dedicated Forest (Opal Creek, Oregon)
  • Michigan Old Growth Forests (Hartwick Pines, Porcupine Mountains)
  • How we all can make a difference and get involved



Get Connected with Joan and the Old Growth Forest Network:
Books written by Joan Maloof
Get involved with the Old-Growth Forest Network
Instagram: @oldgrowthforestnetwork
Facebook: Old Growth Forest Network
Twitter: @oldgrowthfn
Website: oldgrowthforest.net



Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Joan Maloof, Professor Emeritus at Salisbury University, founded the Old-Growth Forest Network to preserve, protect and promote the country's few remaining stands of old-growth forest. She spends her time lecturing, writing, visiting forests, assisting private landowners, and supporting local groups trying to protect community forests from development.

In this episode, Joan shares:

  • How to identify old growth forests
  • How to recommend that a forest becomes part of the protected network
  • Map of protected forests within the Network
  • The 100th Dedicated Forest (Opal Creek, Oregon)
  • Michigan Old Growth Forests (Hartwick Pines, Porcupine Mountains)
  • How we all can make a difference and get involved



Get Connected with Joan and the Old Growth Forest Network:
Books written by Joan Maloof
Get involved with the Old-Growth Forest Network
Instagram: @oldgrowthforestnetwork
Facebook: Old Growth Forest Network
Twitter: @oldgrowthfn
Website: oldgrowthforest.net



Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima and Joan Maloof Buzzsprout-1493809 Thu, 01 Aug 2019 22:00:00 -0400 1886 Old Growth Forest Network, forests, conservation, protection, wilderness, Oregon, Michigan, hiking, public lands, national forests, state forests 1 34 full false Tips for Solo Camping Tips for Solo Camping Lori explores solo camping in Sequoia and Kings Canyon National Parks.

Lori's tips for solo camping

Tip 1. Do your research.

Tip 2. Stay flexible - whether it's about where you are pitching your tent or the trip itself.  

Tip 3. Make sure you have the right gear and clothes for the trip.

Tip 4.  Set up your tent and check your gear ahead of time to make sure all are in good shape. 

Tip 5. Write out and share your itinerary as best as you can.

Tip 6. Arrive to the campground or site early and plenty of time before sundown.

Tip 7. Don't stress the small stuff. Well and the big stuff.

Tip 8. Prepare to be alone.

Tip 9. Take time to appreciate the moments of struggle and success.

Tip 10. Reflect on what worked and what didn't work.


My gear:
Marmot Tungsten 2 person tent
Kelty 35 degree backpack
Black diamond lantern
Black diamond headlamp
Pocket knife
Mallet
Camp chair
Big Agnes sleeping pad
Inflatable pillow
REI Traverse 35 daypack
Garmin inReach mini
First aid kit
Emergency Blanket
Nalgene bottle
Hydro flask
1 person cookware
GSI Glacier Stove
Fuel
Lighter
Various food/snacks
Cooler/Ice


Resources:
https://www.rei.com/learn/expert-advice/family-camping-checklist.html

https://thedyrt.com/magazine/gear/solo-camping-gear-guide/

https://www.rei.com/learn/expert-advice/camping-for-beginners.html

https://lnt.org/

https://koa.com/blog/guide-to-camping-ettiquette/





Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella for being a show patron!

Music clip: "Broke for Free" from Directionless by Night Owl, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori explores solo camping in Sequoia and Kings Canyon National Parks.

Lori's tips for solo camping

Tip 1. Do your research.

Tip 2. Stay flexible - whether it's about where you are pitching your tent or the trip itself.  

Tip 3. Make sure you have the right gear and clothes for the trip.

Tip 4.  Set up your tent and check your gear ahead of time to make sure all are in good shape. 

Tip 5. Write out and share your itinerary as best as you can.

Tip 6. Arrive to the campground or site early and plenty of time before sundown.

Tip 7. Don't stress the small stuff. Well and the big stuff.

Tip 8. Prepare to be alone.

Tip 9. Take time to appreciate the moments of struggle and success.

Tip 10. Reflect on what worked and what didn't work.


My gear:
Marmot Tungsten 2 person tent
Kelty 35 degree backpack
Black diamond lantern
Black diamond headlamp
Pocket knife
Mallet
Camp chair
Big Agnes sleeping pad
Inflatable pillow
REI Traverse 35 daypack
Garmin inReach mini
First aid kit
Emergency Blanket
Nalgene bottle
Hydro flask
1 person cookware
GSI Glacier Stove
Fuel
Lighter
Various food/snacks
Cooler/Ice


Resources:
https://www.rei.com/learn/expert-advice/family-camping-checklist.html

https://thedyrt.com/magazine/gear/solo-camping-gear-guide/

https://www.rei.com/learn/expert-advice/camping-for-beginners.html

https://lnt.org/

https://koa.com/blog/guide-to-camping-ettiquette/





Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com


Special thank you to Isabella for being a show patron!

Music clip: "Broke for Free" from Directionless by Night Owl, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1460128 Thu, 25 Jul 2019 21:00:00 -0400 1214 camping, national parks, solo camping, tips, adventures, Sierra Nevada, mountains, explorer, camper, hiker, Sequoia, Kings Canyon 1 33 full false Hiking with The Mountaineers and Cheryl Talbert Hiking with The Mountaineers and Cheryl Talbert Join Cheryl Talbert as she talks about her experiences as a member volunteer and Hiking and Backpacking leader for the Mountaineers.

"The Mountaineers is an outdoor community teaching you skills to explore the outdoors safely and responsibly. Founded in 1906, we've been getting people of all ages outside for over 100 years. We are passionate about building a community of people who are knowledgeable and care about the outdoors. We work to protect the outdoor experience for generations to come. 

Our mission is to enrich the community by helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond." courtesy of mountaineers.org


Cheryl talks about her personal experiences taking hikers throughout the Pacific Northwest and trekking all over the world as a leader for the Mountaineers. We chat about the social aspects of hiking, gear, being a student and the opportunities as a member and guest of the Mountaineers.

Connect with Cheryl:
Email: cascadehiker@earthlink.net

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with The Mountaineers:
Learn more about The Mountaineers
Browse Mountaineers books

Special thank you to Isabella for being a show patron!

Music clip: "Broke for Free" from Directionless by Night Owl, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Join Cheryl Talbert as she talks about her experiences as a member volunteer and Hiking and Backpacking leader for the Mountaineers.

"The Mountaineers is an outdoor community teaching you skills to explore the outdoors safely and responsibly. Founded in 1906, we've been getting people of all ages outside for over 100 years. We are passionate about building a community of people who are knowledgeable and care about the outdoors. We work to protect the outdoor experience for generations to come. 

Our mission is to enrich the community by helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond." courtesy of mountaineers.org


Cheryl talks about her personal experiences taking hikers throughout the Pacific Northwest and trekking all over the world as a leader for the Mountaineers. We chat about the social aspects of hiking, gear, being a student and the opportunities as a member and guest of the Mountaineers.

Connect with Cheryl:
Email: cascadehiker@earthlink.net

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Connect with The Mountaineers:
Learn more about The Mountaineers
Browse Mountaineers books

Special thank you to Isabella for being a show patron!

Music clip: "Broke for Free" from Directionless by Night Owl, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Cheryl Talbert Buzzsprout-1427053 Thu, 18 Jul 2019 08:00:00 -0400 2506 hiking, Seattle, PNW, forests, Cascades, Mountaineers, Washington, trekking, backpacking, travel, wilderness, Pacific Northwest 1 32 full false Exploring with the Garmin inReach Mini Exploring with the Garmin inReach Mini In this episode, Lori shares with listeners her first hand account of trying out the Garmin inReach Mini while traveling in areas with limited or no cell phone coverage. The Garmin inReach Mini is a handheld GPS and satellite communicator that can be used to send out an emergency SOS using the Iridium satellite network.

You can learn more about the Garmin inReach Mini here.

She provides an overview of the basic functionality of the device and experience using it as a satellite communicator - including sharing location, tracking and sending messages to contacts and social media.

Take a look at Lori's Garmin Map here.
Check out Lori's Instagram post of Garmin InReach Mini.

And Lori meets Shannon of Take a Hike podcast! 


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Share the page with all subscription links -> https://thehikepodcast.wordpress.com/podcasts/

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Lori shares with listeners her first hand account of trying out the Garmin inReach Mini while traveling in areas with limited or no cell phone coverage. The Garmin inReach Mini is a handheld GPS and satellite communicator that can be used to send out an emergency SOS using the Iridium satellite network.

You can learn more about the Garmin inReach Mini here.

She provides an overview of the basic functionality of the device and experience using it as a satellite communicator - including sharing location, tracking and sending messages to contacts and social media.

Take a look at Lori's Garmin Map here.
Check out Lori's Instagram post of Garmin InReach Mini.

And Lori meets Shannon of Take a Hike podcast! 


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Share the page with all subscription links -> https://thehikepodcast.wordpress.com/podcasts/

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1368220 Thu, 04 Jul 2019 16:00:00 -0400 763 Garmin, gps, gear, gear review, hiking, Sierra Nevada, Sequoia, Kings Canyon, National Park, 1 31 full false Hiking the Columbia River Gorge with Rod Theer Hiking the Columbia River Gorge with Rod Theer Rod shares his love of hiking the Columbia River Gorge among other places in the Pacific Northwest. Born and raised in the PDX/Vancouver area - Rod has his pick of beautiful landscapes to both hike and photograph. In this episode we talk about the benefits of hiking to keep balance in your life, the ten essentials, Leave No Trace and the hikes he recommends in the Gorge. We also touch on his firsthand view of the impact of the Eagle Creek fires and the devastation to the trails.

Links to hikes mentioned in the show:

Columbia River Gorge National Scenic Area
Columbia River Gorge -  https://www.fs.usda.gov/crgnsa
Beacon Rock - https://www.oregonhikers.org/field_guide/Beacon_Rock_Hike
Multnomah Falls - https://www.oregonhikers.org/field_guide/Multnomah_Falls_Hike
Dog Mountain - https://www.oregonhikers.org/field_guide/Dog_Mountain_Hike
Hamilton Mtn - https://www.oregonhikers.org/field_guide/Hamilton_Mountain_Loop_Hike
Cape Horn - https://www.oregonhikers.org/field_guide/Cape_Horn_Loop_Hike

Trails closed by the fire:
Eagle Creek - https://www.oregonhikers.org/field_guide/Eagle_Creek_to_Tunnel_Falls_Hike
Punch Bowl - https://www.oregonhikers.org/field_guide/Eagle_Creek_to_Punch_Bowl_Falls_Hike

Mt. St. Helens
Loowit Trail - https://www.wta.org/go-hiking/hikes/loowit

Mt. Rainier
Skyline Trail - https://www.wta.org/go-hiking/hikes/skyline
Wonderland Trail - https://www.nps.gov/mora/planyourvisit/the-wonderland-trail.htm

Mt. Hood
Timberline Trail -https://www.oregonhikers.org/field_guide/Timberline_Trail_around_Mount_Hood_Hike

Other hikes:
Silver Star Mountain - https://www.oregonhikers.org/field_guide/Silver_Star_Mountain
Goat Rocks Wilderness - https://www.fs.usda.gov/recarea/giffordpinchot/recarea/?recid=79414

Connect with Rod:
You Tube: Rod Theer
Instagram: @xdeadpoet87x, @beyond.the.couve

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog:

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Rod shares his love of hiking the Columbia River Gorge among other places in the Pacific Northwest. Born and raised in the PDX/Vancouver area - Rod has his pick of beautiful landscapes to both hike and photograph. In this episode we talk about the benefits of hiking to keep balance in your life, the ten essentials, Leave No Trace and the hikes he recommends in the Gorge. We also touch on his firsthand view of the impact of the Eagle Creek fires and the devastation to the trails.

Links to hikes mentioned in the show:

Columbia River Gorge National Scenic Area
Columbia River Gorge -  https://www.fs.usda.gov/crgnsa
Beacon Rock - https://www.oregonhikers.org/field_guide/Beacon_Rock_Hike
Multnomah Falls - https://www.oregonhikers.org/field_guide/Multnomah_Falls_Hike
Dog Mountain - https://www.oregonhikers.org/field_guide/Dog_Mountain_Hike
Hamilton Mtn - https://www.oregonhikers.org/field_guide/Hamilton_Mountain_Loop_Hike
Cape Horn - https://www.oregonhikers.org/field_guide/Cape_Horn_Loop_Hike

Trails closed by the fire:
Eagle Creek - https://www.oregonhikers.org/field_guide/Eagle_Creek_to_Tunnel_Falls_Hike
Punch Bowl - https://www.oregonhikers.org/field_guide/Eagle_Creek_to_Punch_Bowl_Falls_Hike

Mt. St. Helens
Loowit Trail - https://www.wta.org/go-hiking/hikes/loowit

Mt. Rainier
Skyline Trail - https://www.wta.org/go-hiking/hikes/skyline
Wonderland Trail - https://www.nps.gov/mora/planyourvisit/the-wonderland-trail.htm

Mt. Hood
Timberline Trail -https://www.oregonhikers.org/field_guide/Timberline_Trail_around_Mount_Hood_Hike

Other hikes:
Silver Star Mountain - https://www.oregonhikers.org/field_guide/Silver_Star_Mountain
Goat Rocks Wilderness - https://www.fs.usda.gov/recarea/giffordpinchot/recarea/?recid=79414

Connect with Rod:
You Tube: Rod Theer
Instagram: @xdeadpoet87x, @beyond.the.couve

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog:

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Rod Theer Buzzsprout-1310464 Thu, 20 Jun 2019 22:00:00 -0400 2208 PNW, hiking, mountains, cascade range, coastal range, Oregon, Washington, Mt Rainier, Mt Hood, Hood River, Columbia River Gorge, Wildfires, Eagle Creek, trails 1 30 full false Exploring Sleeping Bear Dunes National Lakeshore Exploring Sleeping Bear Dunes National Lakeshore Lori explores Sleeping Bear Dunes National Lakeshore on Lake Michigan, one of the most beautiful coastal wonders of the United States. She gives an overview of Sleeping Bear, Manitou Islands and things someone visiting can do to explore them and the surrounding areas.

Find out more about Sleeping Bear Dunes and the surrounding area:
Visit the National Park web site: https://www.nps.gov/slbe/index.htm
Blog post: The Working Mom Travels
Detroit Free Press: https://www.freep.com/story/travel/michigan/2016/05/28/8-dont-miss-gems-sleeping-bear-dunes/81861354/
Leelanau Cellars: Visit their web site

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori explores Sleeping Bear Dunes National Lakeshore on Lake Michigan, one of the most beautiful coastal wonders of the United States. She gives an overview of Sleeping Bear, Manitou Islands and things someone visiting can do to explore them and the surrounding areas.

Find out more about Sleeping Bear Dunes and the surrounding area:
Visit the National Park web site: https://www.nps.gov/slbe/index.htm
Blog post: The Working Mom Travels
Detroit Free Press: https://www.freep.com/story/travel/michigan/2016/05/28/8-dont-miss-gems-sleeping-bear-dunes/81861354/
Leelanau Cellars: Visit their web site

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 






Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1276804 Thu, 13 Jun 2019 22:00:00 -0400 803 Sleeping Bear Dunes, National Park, hiking, Michigan, The Third Coast, national park service, Manitou Islands, camping 1 29 full false Latinas who Hike Latinas who Hike Meet Latinas who Hike founder Victoria Buitron and listen to her story of hiking and engaging the Latina Hiking Community. We talk about how she founded the group and the ideas she has to expand it through both organic growth and further collaboration with other groups and organizations.  She's created a space where all Latinas are welcome and encouraged to explore the outdoors. Learn more about Latinas who Hike by listening to our conversation.

For more information and to connect with Latinas Who Hike:
Instagram: @latinaswhohike
Facebook: Latinas Who Hike group
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Meet Latinas who Hike founder Victoria Buitron and listen to her story of hiking and engaging the Latina Hiking Community. We talk about how she founded the group and the ideas she has to expand it through both organic growth and further collaboration with other groups and organizations.  She's created a space where all Latinas are welcome and encouraged to explore the outdoors. Learn more about Latinas who Hike by listening to our conversation.

For more information and to connect with Latinas Who Hike:
Instagram: @latinaswhohike
Facebook: Latinas Who Hike group
Email: latinaswhohike@gmail.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Victoria Buitron Buzzsprout-1247513 Thu, 06 Jun 2019 23:00:00 -0400 1975 Latinas, Hiking, Women who Hike, hikers, explorers, outdoors, nature, adventure 1 28 full false Hiking the Arizona Trail with Gabby Gilmer Hiking the Arizona Trail with Gabby Gilmer Gabby Gilmer just recently finished a thru hike of the Arizona Trail. Listen to us talk about how her journey to hiking after injury forced her to quit competitive soccer and training to be an Olympian. Gabby's positive attitude and ability to roll with all the challenges she faced, eventually brought her to the Arizona Trail.

Gabby shares how hiking and being on the trail changed her and how staying positive has made a difference in her life - no matter where it takes her.

For more information and to connect with Gabby:
Trail Journal: Gabby's Trail journal
Instagram: @gabbygilmer
Twitter: @gabbygilmer
Email: gabbygilmer@gmail.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Gabby Gilmer just recently finished a thru hike of the Arizona Trail. Listen to us talk about how her journey to hiking after injury forced her to quit competitive soccer and training to be an Olympian. Gabby's positive attitude and ability to roll with all the challenges she faced, eventually brought her to the Arizona Trail.

Gabby shares how hiking and being on the trail changed her and how staying positive has made a difference in her life - no matter where it takes her.

For more information and to connect with Gabby:
Trail Journal: Gabby's Trail journal
Instagram: @gabbygilmer
Twitter: @gabbygilmer
Email: gabbygilmer@gmail.com

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Gabby Gilmer Buzzsprout-1215545 Thu, 30 May 2019 21:00:00 -0400 2465 AZT, Arizona, Trail, Hiking, Appalachian Trail, women who hike, backpacking, inspiration, outdoors, camping 1 27 full false Exploring the Ice Age Trail with Eric Sherman Exploring the Ice Age Trail with Eric Sherman Annoucements:


Eric Sherman of the Ice Age Trail Alliance shares with listeners what it's like to hike the Ice Age Trail in Wisconsin. He offers tips and suggestions for both day hikers and long distance hikers and goes into detail about the maps and resources offered by the Ice Age Trail Alliance.

Eric shares how listeners can support the trail by volunteering, donating or becoming a member.

For more information and to connect with the Ice Age Trail Alliance:
Website: Ice Age Trail Alliance
Instagram: @icetrailorg
Facebook: Ice Age Trail Alliance

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Annoucements:


Eric Sherman of the Ice Age Trail Alliance shares with listeners what it's like to hike the Ice Age Trail in Wisconsin. He offers tips and suggestions for both day hikers and long distance hikers and goes into detail about the maps and resources offered by the Ice Age Trail Alliance.

Eric shares how listeners can support the trail by volunteering, donating or becoming a member.

For more information and to connect with the Ice Age Trail Alliance:
Website: Ice Age Trail Alliance
Instagram: @icetrailorg
Facebook: Ice Age Trail Alliance

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Eric Sherman Buzzsprout-1186364 Thu, 23 May 2019 21:00:00 -0400 2045 Ice Age Trail, Wisconsin, Hiking, National Scenic Trail, National Parks, public lands, Ice Age Trail Alliance 1 26 full false Hiking The Florida Trail with Misti Little (Orange Blaze podcast) Hiking The Florida Trail with Misti Little (Orange Blaze podcast) Welcome to the 25th episode of the Hike: Explore | Wander | Live podcast. Thanks so much for being a listener, and whether you've just found the show or have been listening from the start - I appreciate you taking time to listen!

In this episode, my guest is Misti Little of the Orange Blaze podcast. She shares her passion for the Florida Trail, her experience thru hiking the FT and tips for hiking it. Also learn how she is blazing the way for awareness of the FT through her podcast.

Connect with Misti:
Blog/Podcast: Orange Blaze podcast
Instagram: @orangeblazepodcast

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Welcome to the 25th episode of the Hike: Explore | Wander | Live podcast. Thanks so much for being a listener, and whether you've just found the show or have been listening from the start - I appreciate you taking time to listen!

In this episode, my guest is Misti Little of the Orange Blaze podcast. She shares her passion for the Florida Trail, her experience thru hiking the FT and tips for hiking it. Also learn how she is blazing the way for awareness of the FT through her podcast.

Connect with Misti:
Blog/Podcast: Orange Blaze podcast
Instagram: @orangeblazepodcast

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Misti Little Buzzsprout-1113767 Thu, 09 May 2019 19:00:00 -0400 2678 Florida Trail, Misti Little, Orange Blaze podcast, hiking, adventure, explore, thru hike, national scenic trail, Florida Trail association 1 25 full false Exploring the Arizona Trail with Matt Nelson Exploring the Arizona Trail with Matt Nelson Today’s guest is Matt Nelson, Executive Director of the Arizona Trail Association. 

Matt has a passion for the mountains, being outdoors and providing opportunities for the next generation to become adventurers and stewards of the land. 

The Arizona Trail stretches 800 miles across Arizona from Mexico to Utah. It links deserts, mountains, canyons, forests, communities and people.

Whether you plan on spending one mile or 800 on the AZT, you’ll appreciate all of the hard work his organization does to sustain this trail and the opportunities is provides to all of us.

Resources to learn more and get involved:
Arizona Trail Association site
AZT in a Day
Trail Skills Institute
Remote Maintenance

Connect with the Arizona Trail Association:

Instagram: @aztassociation
Twitter: @AZTRAIL
Facebook: Arizona Trail

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Today’s guest is Matt Nelson, Executive Director of the Arizona Trail Association. 

Matt has a passion for the mountains, being outdoors and providing opportunities for the next generation to become adventurers and stewards of the land. 

The Arizona Trail stretches 800 miles across Arizona from Mexico to Utah. It links deserts, mountains, canyons, forests, communities and people.

Whether you plan on spending one mile or 800 on the AZT, you’ll appreciate all of the hard work his organization does to sustain this trail and the opportunities is provides to all of us.

Resources to learn more and get involved:
Arizona Trail Association site
AZT in a Day
Trail Skills Institute
Remote Maintenance

Connect with the Arizona Trail Association:

Instagram: @aztassociation
Twitter: @AZTRAIL
Facebook: Arizona Trail

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Matt Nelson Buzzsprout-1074776 Wed, 01 May 2019 10:00:00 -0400 2458 AZT, Arizona Trail, Arizona Trail Association, Matt Nelson, hiking, desert, mountains, Grand Canyon, National Park, Utah, Mexico 1 24 full false Trailblazing the Benton MacKaye Trail with Clayton Pannell Trailblazing the Benton MacKaye Trail with Clayton Pannell Clayton Pannell, former Appalachian Trail thruhiker (1995), shares how he worked to create the Benton MacKaye Trail (BMT) and his years of maintaining that trail. As a former Benton MacKaye Trail Association (BMTA) president, Clayton has many years of trail knowledge and experience. 

Listen in as he shares his oral history of the BMT and all that went into creating and maintaining it. 

The Benton MacKaye Trail is a nearly 300 mile footpath that runs from Springer Mountain, GA to Davenport Gap in the Great Smoky Mountains. 

To learn more about the BMT and the work that BMTA does to support it - including how to volunteer - please visit the following resources:


Other references:
https://en.wikipedia.org/wiki/Benton_MacKaye

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Clayton Pannell, former Appalachian Trail thruhiker (1995), shares how he worked to create the Benton MacKaye Trail (BMT) and his years of maintaining that trail. As a former Benton MacKaye Trail Association (BMTA) president, Clayton has many years of trail knowledge and experience. 

Listen in as he shares his oral history of the BMT and all that went into creating and maintaining it. 

The Benton MacKaye Trail is a nearly 300 mile footpath that runs from Springer Mountain, GA to Davenport Gap in the Great Smoky Mountains. 

To learn more about the BMT and the work that BMTA does to support it - including how to volunteer - please visit the following resources:


Other references:
https://en.wikipedia.org/wiki/Benton_MacKaye

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Clayton Pannell Buzzsprout-1053750 Wed, 24 Apr 2019 14:00:00 -0400 1966 Clayton Pannell, Benton MacKaye Trail, Appalachian Trail, Hiking, Great Smoky Mountains, Georgia, Tennessee, North Carolina, Benton MacKaye Trail Association 1 23 full false The Wild Outdoors Blog with Brian Coe The Wild Outdoors Blog with Brian Coe Hailing from Wyoming and living just outside of Yellowstone, this week’s guest has the wilderness basically at his back door. Brian has a lot of experience in the outdoors and is a veteran, emergency responder and a wilderness response team member. 

Brian goes over how to be prepared when hiking, including the essential items he packs for emergency situations. He shares what is essential to carry in your first aid kit and how to be prepared and handle emergency situations. We discuss Leave No Trace and what that means in the age of social media. 

Connect with Brian: 


Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Hailing from Wyoming and living just outside of Yellowstone, this week’s guest has the wilderness basically at his back door. Brian has a lot of experience in the outdoors and is a veteran, emergency responder and a wilderness response team member. 

Brian goes over how to be prepared when hiking, including the essential items he packs for emergency situations. He shares what is essential to carry in your first aid kit and how to be prepared and handle emergency situations. We discuss Leave No Trace and what that means in the age of social media. 

Connect with Brian: 


Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Brian Coe Buzzsprout-1044630 Wed, 17 Apr 2019 23:00:00 -0400 2880 Yellowstone, National Park, hiking, blog, outdoors, adventure, Wild Outdoors Blog, Brian Coe, emergency response 1 22 full false Exploring Acadia National Park Exploring Acadia National Park Lori takes listeners on an off season, day trip exploration of Acadia National Park, visiting Sand Beach, Thunder Hole, Otter Cliff, Downtown Bar Harbor, Jordan Pond and Bass Harbor Head Lighthouse.

Links/References to get more info on Acadia:

https://www.nps.gov/acad/index.htm
https://acadiamagic.com
https://acadiaonmymind.com/favorite-facts-about-acadia-national-park/

Picture of a snowy Jordan Pond

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori takes listeners on an off season, day trip exploration of Acadia National Park, visiting Sand Beach, Thunder Hole, Otter Cliff, Downtown Bar Harbor, Jordan Pond and Bass Harbor Head Lighthouse.

Links/References to get more info on Acadia:

https://www.nps.gov/acad/index.htm
https://acadiamagic.com
https://acadiaonmymind.com/favorite-facts-about-acadia-national-park/

Picture of a snowy Jordan Pond

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-1037460 Sat, 13 Apr 2019 16:00:00 -0400 990 Acadia National Park, national park, traveler, travel, Maine, Bar Harbor, Mount Desert Island, hike, hiking 1 21 full false Hiking Off The Beaten Trail with Matt Reeder Hiking Off The Beaten Trail with Matt Reeder Author, avid hiker and hiking guide Matt Reeder (The Ruddy Hill Press) shares a collection of lesser traveled and fantastic hikes along northwest Oregon and southwest Washington. Listen to Matt discuss how he curated the fifty hikes from his book, what criteria he used and how things have changed between the first and second editions of "Off the Beaten Trail" 

Matt shares how his love for hiking started at an early age and how he manages to capture so many details about his hikes - including the gorgeous wildflowers found native in the area. 

He also talks candidly about depression and how hiking has been a positive influence in treating it. Take a listen to our conversation and let us know what you think. 

You can leave Matt a comment on his photos or drop him a quick note to let him know what you thought about the episode and the book. 

  • Visit Matt's web page to find out more about his trail guides and how to order. 
  • Connect with Matt on Instagram @theruddyhillpress
  • Check out some of the hikes he leads for the Mazamas.

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Author, avid hiker and hiking guide Matt Reeder (The Ruddy Hill Press) shares a collection of lesser traveled and fantastic hikes along northwest Oregon and southwest Washington. Listen to Matt discuss how he curated the fifty hikes from his book, what criteria he used and how things have changed between the first and second editions of "Off the Beaten Trail" 

Matt shares how his love for hiking started at an early age and how he manages to capture so many details about his hikes - including the gorgeous wildflowers found native in the area. 

He also talks candidly about depression and how hiking has been a positive influence in treating it. Take a listen to our conversation and let us know what you think. 

You can leave Matt a comment on his photos or drop him a quick note to let him know what you thought about the episode and the book. 

  • Visit Matt's web page to find out more about his trail guides and how to order. 
  • Connect with Matt on Instagram @theruddyhillpress
  • Check out some of the hikes he leads for the Mazamas.

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Matt Reeder Buzzsprout-1024441 Wed, 03 Apr 2019 00:00:00 -0400 3234 Oregon, Washington, hiking, author, PNW, PDX, The Ruddy Hill Press, Portland, mountains, Cascades 1 20 full false Hiking the Oregon Desert Trail with Renee Patrick Hiking the Oregon Desert Trail with Renee Patrick In this episode, Lori interviews Oregon Desert Trail Coordinator and Triple Crown Hiker Renee Patrick.

Renee takes listeners on a journey which starts with her personal hiking experiences and how that led her to work for the Oregon Natural Desert Association (ONDA). She talks about hiking the AT, PCT and CDT and how that love of being on the trail led her to take the role of the ODT Trail Coordinator.

As the ODT celebrates its 5th birthday, Renee informs how both beginners and expert hikers can enjoy the beauty that is the Eastern Oregon High Desert. From section hiking, participating in wilderness trailing and stewardship hikes or doing a thru hike  - there are many different ways to experience this unique 750 mile route.

Visit ONDA's vast resources they maintain on the trail by visiting their web page.
Follow and connect with ONDA on Instagram.

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Lori interviews Oregon Desert Trail Coordinator and Triple Crown Hiker Renee Patrick.

Renee takes listeners on a journey which starts with her personal hiking experiences and how that led her to work for the Oregon Natural Desert Association (ONDA). She talks about hiking the AT, PCT and CDT and how that love of being on the trail led her to take the role of the ODT Trail Coordinator.

As the ODT celebrates its 5th birthday, Renee informs how both beginners and expert hikers can enjoy the beauty that is the Eastern Oregon High Desert. From section hiking, participating in wilderness trailing and stewardship hikes or doing a thru hike  - there are many different ways to experience this unique 750 mile route.

Visit ONDA's vast resources they maintain on the trail by visiting their web page.
Follow and connect with ONDA on Instagram.

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Renee Patrick Buzzsprout-1013824 Wed, 27 Mar 2019 00:00:00 -0400 2082 Triple Crown, PCT, AT, CDT, Oregon Desert Trail, Oregon Natural Desert Association, thru hiker, Oregon, ONDA 1 19 full false Exploring the Chattahoochee River with Superintendent William Cox Exploring the Chattahoochee River with Superintendent William Cox Bill Cox, Superintendent of the Chattahoochee River National Recreation Area (CRNRA), informs listeners about the 48 mile stretch of the river and 15 different units that make up the CRNRA. The Chattahoochee has been a source of food, power and recreation for thousands of years - and continues to be a central gathering place for Atlanta locals to relax and recreate.

Bill shares his stories about the river, including the legend of the Cochran Shoals alligator (it's true!) and all the opportunities locals and visitors have to enjoy this gem of Georgia. Whether you hike, bike, tube, paddle or climb - the "Hootch" and the surrounding parklands - are a treasure to both enjoy and protect for future generations.

Learn more about the CRNRA here.
Link to unit maps.
All the ways to volunteer. 

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Bill Cox, Superintendent of the Chattahoochee River National Recreation Area (CRNRA), informs listeners about the 48 mile stretch of the river and 15 different units that make up the CRNRA. The Chattahoochee has been a source of food, power and recreation for thousands of years - and continues to be a central gathering place for Atlanta locals to relax and recreate.

Bill shares his stories about the river, including the legend of the Cochran Shoals alligator (it's true!) and all the opportunities locals and visitors have to enjoy this gem of Georgia. Whether you hike, bike, tube, paddle or climb - the "Hootch" and the surrounding parklands - are a treasure to both enjoy and protect for future generations.

Learn more about the CRNRA here.
Link to unit maps.
All the ways to volunteer. 

Connect with Lori:

 • Instagram: @thehikepodcast, @lori_the_explorer

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 



Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, William Cox Buzzsprout-1004115 Wed, 20 Mar 2019 00:00:00 -0400 2305 Chattahoochee River, trail system, hiking, national park service, paddle, kayak, adventure, water, river, Atlanta, Georgia 1 18 full false Shannon McCormick of Take a Hike Podcast Shannon McCormick of Take a Hike Podcast In this episode, Shannon gives listeners a look into what it's like to take a Wilderness Training Course, hiking in LA and starting up a hiking podcast. She gives us a peek into her future hiking plans which  include a trip to Africa to hike Mount Kilimanjaro and an international thru hike. 

Lori and Shannon talk about a mutual love of hiking, adventure, postcards and putting out a podcast. So take a listen and be inspired to take your own hike. 

Connect with Take A Hike:

 • Follow the show: Instagram | Twitter | Facebook | Tumblr

 • Find the show: iTunes | Google Play | Spotify | Stitcher | TuneIn

 • Email Shannon: takeahikewithshannon@gmail.com


Connect with Lori:

 • Instagram: @thehikepodcast

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Shannon gives listeners a look into what it's like to take a Wilderness Training Course, hiking in LA and starting up a hiking podcast. She gives us a peek into her future hiking plans which  include a trip to Africa to hike Mount Kilimanjaro and an international thru hike. 

Lori and Shannon talk about a mutual love of hiking, adventure, postcards and putting out a podcast. So take a listen and be inspired to take your own hike. 

Connect with Take A Hike:

 • Follow the show: Instagram | Twitter | Facebook | Tumblr

 • Find the show: iTunes | Google Play | Spotify | Stitcher | TuneIn

 • Email Shannon: takeahikewithshannon@gmail.com


Connect with Lori:

 • Instagram: @thehikepodcast

 • Twitter: @thehikepodcast

 • Blog: thehikepodcast.wordpress.com

Email Lori at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Shannon McCormick Buzzsprout-992182 Tue, 12 Mar 2019 00:00:00 -0400 2793 Take a Hike podcast, women who hike, outdoor adventure, travel, postcards, hiking, Great Smoky Mountains, podcast, National Park, Sierra Club, Wilderness Training Course, 1 17 full false Collectively Outside with Erin Jobe Collectively Outside with Erin Jobe Erin from Collectively Outside shares how she got into trail running, decided to organize a trail festival for women and how all women who enjoy the outdoors can gain value from attending this summer festival in Clayton, GA - June 14- 16, 2019.

Featuring Ultra Runner, Adventure, Author and 2018 National Geographic Adventurer Mirna Valerio, this festival will both inspire women and connect them to like minded adventurers.

Visit Collectively Outside's festival page to learn more about the speakers, panelists and workshops available here. Early bird pricing available through March 29th, 2019.

Connect with Erin on Instagram

Connect with Lori and Hike on social media
Instagram
Facebook

Email me at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Erin from Collectively Outside shares how she got into trail running, decided to organize a trail festival for women and how all women who enjoy the outdoors can gain value from attending this summer festival in Clayton, GA - June 14- 16, 2019.

Featuring Ultra Runner, Adventure, Author and 2018 National Geographic Adventurer Mirna Valerio, this festival will both inspire women and connect them to like minded adventurers.

Visit Collectively Outside's festival page to learn more about the speakers, panelists and workshops available here. Early bird pricing available through March 29th, 2019.

Connect with Erin on Instagram

Connect with Lori and Hike on social media
Instagram
Facebook

Email me at hikepodcast@gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Erin Jobe Buzzsprout-984639 Wed, 06 Mar 2019 00:00:00 -0500 1607 Mirna Valerio, Wander North Georgia, Clayton Georgia, North Georgia Mountains, trail running, hiking, biking, adventuring, women who hike, festival 1 16 full false Springer Mountain and the Appalachian Trail Springer Mountain and the Appalachian Trail Find out how Springer Mountain became the Southern Terminus of the Appalachian Trail and some facts about hiking it all the way from Georgia to Maine...or Maine to Georgia...or some other variation.

Learn about the short but memorable hike up to the summit of Springer Mountain that thousands of hopeful thru hikers embark on either from Amicalola Falls or the Springer Mountain Trailhead.

Do you have a story to share about hiking either part of the A.T. or part of it? Drop me an email at hikepodcast@gmail.com

Links to resources and references
http://www.appalachiantrail.org
21 Fascinating Appalachian Trail facts
Springer Mountain History
Springer Mountain Hiking Guide

My photo album from Springer Mountain

Connect with Lori and Hike on social media
Instagram
Facebook

Email me at hikepodcast@gmail.com 

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Find out how Springer Mountain became the Southern Terminus of the Appalachian Trail and some facts about hiking it all the way from Georgia to Maine...or Maine to Georgia...or some other variation.

Learn about the short but memorable hike up to the summit of Springer Mountain that thousands of hopeful thru hikers embark on either from Amicalola Falls or the Springer Mountain Trailhead.

Do you have a story to share about hiking either part of the A.T. or part of it? Drop me an email at hikepodcast@gmail.com

Links to resources and references
http://www.appalachiantrail.org
21 Fascinating Appalachian Trail facts
Springer Mountain History
Springer Mountain Hiking Guide

My photo album from Springer Mountain

Connect with Lori and Hike on social media
Instagram
Facebook

Email me at hikepodcast@gmail.com 

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer Buzzsprout-975259 Wed, 27 Feb 2019 00:00:00 -0500 705 Appalachian Trail, thru hike, hiking, Springer Mountain, Georgia, hiker, outdoors, adventure 1 15 full false Appalachian Trail Magic with Jim Tabor (The Barefoot Carver) Appalachian Trail Magic with Jim Tabor (The Barefoot Carver) Learn about Jim Tabor, who is better known as Barefoot Carver and Spoon Man. He’s a Trail Angel who carves spoons and leaves them out on the Appalachian Trail as a bit of Trail Magic for hikers along the way. 

Jim shares his experiences of how he got into carving spoons, stories of some of the special spoons he’s carved and how he hopes that others are inspired to leave a little trail magic. 

Whether you are a thru hiker or just spend the day on the trail, you’ll be inspired by Jim’s story. And maybe even leave some of your own magic out on the trail - wherever that may be. 

Visit Jim’s Instagram to learn more about the spoons he carves and some of the adventures they have been on.

Connect with Lori and Hike on social media
Instagram
Facebook


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Learn about Jim Tabor, who is better known as Barefoot Carver and Spoon Man. He’s a Trail Angel who carves spoons and leaves them out on the Appalachian Trail as a bit of Trail Magic for hikers along the way. 

Jim shares his experiences of how he got into carving spoons, stories of some of the special spoons he’s carved and how he hopes that others are inspired to leave a little trail magic. 

Whether you are a thru hiker or just spend the day on the trail, you’ll be inspired by Jim’s story. And maybe even leave some of your own magic out on the trail - wherever that may be. 

Visit Jim’s Instagram to learn more about the spoons he carves and some of the adventures they have been on.

Connect with Lori and Hike on social media
Instagram
Facebook


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Jim Tabor Buzzsprout-964456 Wed, 20 Feb 2019 00:00:00 -0500 2098 barefoot carver, spoon man, Jim Tabor, Appalachian Trail, thru hiker, hiking, trail magic, trail angel, AT, Pennsylvania 1 14 full false Finding Your Katahdin with Stacia Bennett Finding Your Katahdin with Stacia Bennett Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life.

Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin.

What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin.

Connect with Stacia on Instagram

Connect with Lori and Hike on social media
Instagram
Facebook


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life.

Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin.

What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin.

Connect with Stacia on Instagram

Connect with Lori and Hike on social media
Instagram
Facebook


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Stacia Bennett Buzzsprout-955460 Wed, 13 Feb 2019 00:00:00 -0500 3114 Appalachian Trail, thru hike, hiking, women who hike, trail angel, hiker, inspiration, outdoors, adventure 1 13 full false The Cairn Project The Cairn Project Meet Alison Wright and Sarah Castle of the Cairn Project. Two inspiring women and friends who are doing great things to support young girls and women become confident adventurers.

They share their story of how during planning for a thru hike of the JMT they founded the Cairn Project. The Cairn Project has a mission of supporting and encouraging young women to get outdoors through community funded grants. They also share their own personal experiences and how connected they are to the things that their organization supports.

There are many ways to get involved with this unique organization and help their mission. You can donate, start your own fundraiser and also become a 2019 Ambassador.

2019 Ambassador applications are available through February 15th. Find our how to apply here.

Follow the Cairn Project on Instagram

Connect with Lori and Hike on social media


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Meet Alison Wright and Sarah Castle of the Cairn Project. Two inspiring women and friends who are doing great things to support young girls and women become confident adventurers.

They share their story of how during planning for a thru hike of the JMT they founded the Cairn Project. The Cairn Project has a mission of supporting and encouraging young women to get outdoors through community funded grants. They also share their own personal experiences and how connected they are to the things that their organization supports.

There are many ways to get involved with this unique organization and help their mission. You can donate, start your own fundraiser and also become a 2019 Ambassador.

2019 Ambassador applications are available through February 15th. Find our how to apply here.

Follow the Cairn Project on Instagram

Connect with Lori and Hike on social media


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Alison Wright, Sarah Castle Buzzsprout-947450 Wed, 06 Feb 2019 00:00:00 -0500 2365 John Muir Trail, thru hike, Adventure, community, empowerment, leaders, girls who adventure, hiking, The Cairn Project, outdoors, inspiration, 1 12 full false Friends of the Smokies Friends of the Smokies In this episode, Lori talks with Anna Zanetti, North Carolina Director of Friends of the Smokies. 

Learn more about:

  • The mission of Friends of the Smokies and the things they do to support the natural resources of the Great Smoky Mountains National Park
  • How Friends of the Smokies provided financial assistance and worked together with the National Park Services to keep visitor centers and restrooms open during the shutdown
  • The Trails Forever program that rehabs and protects some of the most used trails in the park
  • Guided hikes offered which highlight the natural and historical features within the Great Smoky Mountains

Get involved by becoming a member or volunteering. Visit Friends of the Smokies.
Connect with Friends of the Smokies on Instagram and Facebook.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Lori talks with Anna Zanetti, North Carolina Director of Friends of the Smokies. 

Learn more about:

  • The mission of Friends of the Smokies and the things they do to support the natural resources of the Great Smoky Mountains National Park
  • How Friends of the Smokies provided financial assistance and worked together with the National Park Services to keep visitor centers and restrooms open during the shutdown
  • The Trails Forever program that rehabs and protects some of the most used trails in the park
  • Guided hikes offered which highlight the natural and historical features within the Great Smoky Mountains

Get involved by becoming a member or volunteering. Visit Friends of the Smokies.
Connect with Friends of the Smokies on Instagram and Facebook.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Anna Zanetti Buzzsprout-937407 Wed, 30 Jan 2019 07:00:00 -0500 1348 National Parks, Great Smoky Mountains, Friends of the Smokies, North Carolina, Travel, Adventure, Hiking, Trails, Trails Forever, Volunteer 1 11 full false Hiking and Filmmaking with Chris Smead of Outmersive Films Hiking and Filmmaking with Chris Smead of Outmersive Films Note: This episode has some technical issues/audio quality issues, but I decided to still post it and share out a great conversation with Chris of Outmersive Films! Thanks for listening. 

In this episode, Lori has a chance to talk to Chris Smead of Outmersive Films. They cover:

  • How Outmersive Films started
  • The High Sierra Trail film (available on iTunes, Amazon and Google Play)
  • The making of Highlne film - currently in post-production (Watch the Highline trailer)
  • Possible future projects 


Learn more about Outmersive Films and links to their social media by visiting their web site

Links to The Trails
John Muir Trail
Theodore Solomons Trail (So Cal Hiker)
Uinta Mountains
Seki


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Note: This episode has some technical issues/audio quality issues, but I decided to still post it and share out a great conversation with Chris of Outmersive Films! Thanks for listening. 

In this episode, Lori has a chance to talk to Chris Smead of Outmersive Films. They cover:

  • How Outmersive Films started
  • The High Sierra Trail film (available on iTunes, Amazon and Google Play)
  • The making of Highlne film - currently in post-production (Watch the Highline trailer)
  • Possible future projects 


Learn more about Outmersive Films and links to their social media by visiting their web site

Links to The Trails
John Muir Trail
Theodore Solomons Trail (So Cal Hiker)
Uinta Mountains
Seki


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Chris Smead Buzzsprout-928077 Mon, 21 Jan 2019 00:00:00 -0500 1793 Outmersive Films, JMT, John Muir Trail, The High Sierra Trail, Highline, hiking, film, documentary, Uinta Mountains 1 10 full false Hiking with Hike Oregon Hiking with Hike Oregon From deserts to coast to rainforests to mountains, Oregon has a wealth of beautiful hiking.
In this episode, Lori interviews Franziska Weinheimer of Hike Oregon. They talk about the resources she provides on her hiking web site, the publishing of her recent book, and the inspiration behind the hikes.

Visit Hike Oregon to learn more about the posted trail guides, how to become a member and order your copy of '52 Hikes for 52 Weeks in the Willamette Valley, Central Oregon Cascades & Coast'.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> From deserts to coast to rainforests to mountains, Oregon has a wealth of beautiful hiking.
In this episode, Lori interviews Franziska Weinheimer of Hike Oregon. They talk about the resources she provides on her hiking web site, the publishing of her recent book, and the inspiration behind the hikes.

Visit Hike Oregon to learn more about the posted trail guides, how to become a member and order your copy of '52 Hikes for 52 Weeks in the Willamette Valley, Central Oregon Cascades & Coast'.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Franziska Weinheimer Buzzsprout-917332 Sat, 12 Jan 2019 00:00:00 -0500 1369 hiking, Hike Oregon, Pacific Northwest, Oregon, travel, 52 week hiking challenge, Willamette Valley, Central Oregon Cascades, Oregon Coast 1 9 full false Thru Hiking the Appalachian Trail with Fernando Rios Thru Hiking the Appalachian Trail with Fernando Rios In this episode, I interview Fernando Rios about his thru hike of the A.T. in 2018. We talk about the challenges of long distance hiking and transitioning back to non trail life.

Fernando speaks candidly about his hike and what advice he would give to potential and upcoming thru hikers.

Looking forward to following more of Fernando's adventure. Follow him on Instagram and read more about his thru hike here on The Trek.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, I interview Fernando Rios about his thru hike of the A.T. in 2018. We talk about the challenges of long distance hiking and transitioning back to non trail life.

Fernando speaks candidly about his hike and what advice he would give to potential and upcoming thru hikers.

Looking forward to following more of Fernando's adventure. Follow him on Instagram and read more about his thru hike here on The Trek.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Fernando Rios Buzzsprout-909756 Sat, 05 Jan 2019 14:00:00 -0500 1694 Appalachian Trail, thru hiking, AT, hiking, blogger, long distance hiking, hike, adventure, travel, mental health awareness 1 8 full false 2019 Goal Setting with Kathy Dalton of Go Adventure Mom 2019 Goal Setting with Kathy Dalton of Go Adventure Mom In this episode, Lori shares some of the goals her followers have shared and gives three simple tips for successful goal setting. 

  • Write it down
  • Make it a habit 
  • Share your results

Lori also shares her conversation with Kathy Dalton of Go Adventure Mom. They discuss a range of topics, from goal setting, social media use, keeping families active and the 365 Mile Challenge.

Links:
Head over and listen to Kathy's Go Adventure Mom podcast
Register for the 365 Mile Challenge here.
Learn more about the Tour De LeConte challenge here.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Lori shares some of the goals her followers have shared and gives three simple tips for successful goal setting. 

  • Write it down
  • Make it a habit 
  • Share your results

Lori also shares her conversation with Kathy Dalton of Go Adventure Mom. They discuss a range of topics, from goal setting, social media use, keeping families active and the 365 Mile Challenge.

Links:
Head over and listen to Kathy's Go Adventure Mom podcast
Register for the 365 Mile Challenge here.
Learn more about the Tour De LeConte challenge here.

Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Kathy Dalton Buzzsprout-903241 Sat, 29 Dec 2018 19:00:00 -0500 2388 2019, goal setting, Go Adventure Mom, hiking, Kathy Dalton, 365 Mile Challenge, travel, nature, outdoors, blogger 1 7 full false The 11th Essential with Britany Freeman The 11th Essential with Britany Freeman Lori speaks with Britany Freeman, who started the 11th Essential as a way to help clean up our parks and public lands. As a strong advocate for Leave No Trace, Britany uses The 11th Essential to both educate others and make a difference.

Listen to Britany tell Lori about her love of the outdoors, taking a road trip with her best friend through Colorado in a camper van and how she started  The 11th Essential.

Read more about the trip here.

Learn about the places Britany suggests for hiking:

https://www.hikingproject.com/trail/7002485/lily-pad-lake-trail-50

https://www.hikingproject.com/trail/7000032/north-tenmile-creek

https://www.hikingproject.com/directory/8017462/pike-national-forest-east

Lori and Britany discuss:

  • The role of social media in leave no trace (LNT)
  • Actionable things that each of us can do to promote good outdoor ethics
  • How to safely educate and confront others on the trail who are not adhering to LNT

To learn more about The 11th Essential and how you can get involved, head over to Britany's web page. 


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori speaks with Britany Freeman, who started the 11th Essential as a way to help clean up our parks and public lands. As a strong advocate for Leave No Trace, Britany uses The 11th Essential to both educate others and make a difference.

Listen to Britany tell Lori about her love of the outdoors, taking a road trip with her best friend through Colorado in a camper van and how she started  The 11th Essential.

Read more about the trip here.

Learn about the places Britany suggests for hiking:

https://www.hikingproject.com/trail/7002485/lily-pad-lake-trail-50

https://www.hikingproject.com/trail/7000032/north-tenmile-creek

https://www.hikingproject.com/directory/8017462/pike-national-forest-east

Lori and Britany discuss:

  • The role of social media in leave no trace (LNT)
  • Actionable things that each of us can do to promote good outdoor ethics
  • How to safely educate and confront others on the trail who are not adhering to LNT

To learn more about The 11th Essential and how you can get involved, head over to Britany's web page. 


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Britany Freeman Buzzsprout-898240 Sat, 22 Dec 2018 21:00:00 -0500 2353 leave no trace, hiking, ethics, outdoors, nature, public lands, hike, adventure, travel 1 6 full false Leave No Trace Leave No Trace Whether you are a hiking expert or beginner, it's important to understand the Leave No Trace principles and meaning around them. 

The Seven Leave No Trace Principles

  • Plan ahead and prepare.
  • Travel and camp on durable surfaces.
  • Dispose of waste properly.
  • Leave what you find.
  • Minimize campfire impacts (be careful with fire).
  • Respect wildlife.
  • Be considerate of other visitors.

Copyright: The Leave No Trace Center for Outdoor Ethics. 

For more information, visit the official Leave No Trace site


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Whether you are a hiking expert or beginner, it's important to understand the Leave No Trace principles and meaning around them. 

The Seven Leave No Trace Principles

  • Plan ahead and prepare.
  • Travel and camp on durable surfaces.
  • Dispose of waste properly.
  • Leave what you find.
  • Minimize campfire impacts (be careful with fire).
  • Respect wildlife.
  • Be considerate of other visitors.

Copyright: The Leave No Trace Center for Outdoor Ethics. 

For more information, visit the official Leave No Trace site


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 




Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer Buzzsprout-891400 Sat, 15 Dec 2018 17:00:00 -0500 517 Leave no trace, hiking, ethics, outdoors, nature, national parks 1 5 full false Exploring Great Smoky Mountains history: CCC and digital archives at WCU Exploring Great Smoky Mountains history: CCC and digital archives at WCU Lori explores the history of the Great Smoky Mountains Civilian Conservation Corp Camps including a quick review of Kephart Prong Trail and the CCC camp relics found there.

See Lori's Kephart Prong trail video here.

She also interviews Liz Skene of Western Carolina University's Hunter Library about their digital archives and how the archives are enabling people to learn about the rich history of Western North Carolina. Explore the WCU digital archives here.

Dig into the collection of Kephart Prong digital artifacts and the Great Smoky Mountains collection.


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori explores the history of the Great Smoky Mountains Civilian Conservation Corp Camps including a quick review of Kephart Prong Trail and the CCC camp relics found there.

See Lori's Kephart Prong trail video here.

She also interviews Liz Skene of Western Carolina University's Hunter Library about their digital archives and how the archives are enabling people to learn about the rich history of Western North Carolina. Explore the WCU digital archives here.

Dig into the collection of Kephart Prong digital artifacts and the Great Smoky Mountains collection.


Connect with Lori and Hike on social media

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer / Liz Skene Buzzsprout-883480 Sat, 08 Dec 2018 16:00:00 -0500 1470 WCU, North Carolina, history, Civilian Conservation Corps, Kephart Prong Trail, hiking, hike, adventure, research 1 4 full false Hiking with Plug-It In Hiking with Plug-It In Lori interviews Plug-It In (Benny Braden) on being the fastest hiker to complete the Great Smoky Mountains 900 Mile Challenge twice, the upcoming documentary on hiking the Uinta Highline Trail by Outmersive Films, and how he is inspired by hiking and how he has inspired others.

Read more about Plug-It In on his blog and his Instagram
See Outmersive Film's Highline Teaser here.

Follow Lori the Explorer on Instagram.
Get to know Hike by visiting their social media links.

See you on the trails. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori interviews Plug-It In (Benny Braden) on being the fastest hiker to complete the Great Smoky Mountains 900 Mile Challenge twice, the upcoming documentary on hiking the Uinta Highline Trail by Outmersive Films, and how he is inspired by hiking and how he has inspired others.

Read more about Plug-It In on his blog and his Instagram
See Outmersive Film's Highline Teaser here.

Follow Lori the Explorer on Instagram.
Get to know Hike by visiting their social media links.

See you on the trails. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima, Plug-It In Buzzsprout-876131 Sat, 01 Dec 2018 11:00:00 -0500 3708 Plug-It In, Lori the Explorer, Great Smoky Mountains, Uinta Mountains, Outmersive Films, Highline, adventure, hiking 1 3 full false Hiking with Danny Bernstein Hiking with Danny Bernstein In this episode Lori interviews Author and Hiker Danny Bernstein

Danny covers:

Read more about the books that Danny has authored here

Connect with Lori and Hike on social media
Connect with Danny on www.hikertohiker.com
 


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode Lori interviews Author and Hiker Danny Bernstein

Danny covers:

Read more about the books that Danny has authored here

Connect with Lori and Hike on social media
Connect with Danny on www.hikertohiker.com
 


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori the Explorer, Danny Bernstein Buzzsprout-867721 Sat, 24 Nov 2018 07:00:00 -0500 1460 hiking, author, Danny Bernstein, Great Smoky Mountains National Park, Friends of the Smokies, Carolina Mountain Club, North Carolina 1 2 full false The 10 Hiking Essentials The 10 Hiking Essentials In this episode, Lori talks about how she realized the importance of the 10 essentials after a dark hike down from Brushy Mountain in the Great Smoky Mountains National Park. 

The 10+ Essentials

  • Printed Map/Compass
  • Sufficient water supply and water purifying system
  • Extra food
  • Rain gear/layers
  • Fire starter, headlamp (w/ extra batteries!) and whistle
  • First aid kit
  • Knife/Multi-purpose tool
  • Sunscreen/sun protection (sunglasses, hat)
  • The right pair of shoes
  • A backpack that fits
  • Ziplock or Reusable Bag to leave no trace

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> In this episode, Lori talks about how she realized the importance of the 10 essentials after a dark hike down from Brushy Mountain in the Great Smoky Mountains National Park. 

The 10+ Essentials

  • Printed Map/Compass
  • Sufficient water supply and water purifying system
  • Extra food
  • Rain gear/layers
  • Fire starter, headlamp (w/ extra batteries!) and whistle
  • First aid kit
  • Knife/Multi-purpose tool
  • Sunscreen/sun protection (sunglasses, hat)
  • The right pair of shoes
  • A backpack that fits
  • Ziplock or Reusable Bag to leave no trace

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 


Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-863442 Sat, 17 Nov 2018 09:00:00 -0500 868 hiking, safety, first aid, wilderness, nature, trails, adventure, hike, outdoors, hiking basics 1 1 full false Welcome to the Hike Podcast Welcome to the Hike Podcast Welcome to the Hike podcast. In this podcast I interview guests and share my own experiences hiking. I interview people from all walks of life with all different experiences. I've learned that the love of the trail connects all of us. I hope these stories inspire you to explore, wander and live.


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Welcome to the Hike podcast. In this podcast I interview guests and share my own experiences hiking. I interview people from all walks of life with all different experiences. I've learned that the love of the trail connects all of us. I hope these stories inspire you to explore, wander and live.


Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email Lori at hikepodcast (at) gmail.com


Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

Support the show

Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

]]> Lori Prima Buzzsprout-857638 Sun, 11 Nov 2018 19:00:00 -0500 117 hiking, hike magazine, nature, trails, adventure, hike, outdoors 1 1 trailer false