Summary

In this episode, Heather Tingle explores the clutter and inefficiency caused by business cards, offering practical tips on decluttering and modern alternatives like digital contacts and QR codes. Business cards feel too important to throw away but not important enough to actually do anything with. So they sit in a drawer for years, representing contacts you may not need, from companies that may not exist anymore, for reasons you can no longer remember. In this episode Heather walks you through how to finally deal with them, and shares practical strategies that means you might not need to collect them at all going forward.

Chapters

00:00
The Decluttering Dilemma of Business Cards

02:55
The Evolution of Contact Sharing

05:43
Practical Steps to Declutter Business Cards

08:32
Preventing Future Clutter: Smart Strategies

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode, Heather Tingle explores the psychological reasons behind the difficulty of letting go of purchases that went wrong and provides practical strategies to resolve this common decluttering challenge.

We've all been there. Something arrives from Amazon, Temu, or Shein, and it's just not quite right. Not quite what you pictured. Not quite what you needed. And instead of dealing with it, it ends up in a bag or a box, where it quietly sits, taking up space and mental energy, sometimes for months or even years.

Heather unpacks why this happens, including the role of the sunk cost fallacy (explored in more depth in Episode 20), and walks through the three options available when a purchase hasn't worked out: returning it, actioning it so it works for you, or letting it go. She covers the real barriers to returning items, including postage costs, missed return windows, and the particular challenge this presents for ADHD brains, and why gifts add an extra layer of complexity to the decision.

This episode is for anyone who has a pile of things they can't quite bring themselves to deal with, and needs permission to finally make a decision and move on.

Chapters

00:00
Understanding the Stuck Feeling

02:49
Psychological Barriers to Letting Go

05:50
Options for Dealing with Unwanted Items

08:36
Taking Action and Moving Forward

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

You bought the gift. You meant well. You have absolutely no idea where it is now.

This episode came in as a listener request and it is one of those topics that the moment you mention it, everyone nods. The gifts bought in a burst of excitement and never given. The birthday present found six months later still in the bag. The thing you ordered online that you are fairly sure is somewhere in the spare room.

In this episode Heather explains why this happens so commonly for ND brains, and exactly what to put in place so gifts actually make it to their people.

In this episode Heather covers:

• Why buying the gift is the thoughtful bit and the follow-through is a completely separate skill
• The one-home rule for gifts and why your wrapping supplies need to live there too
• Why phone reminders often do not work for ADHD brains and what to use instead
• Physical, visual and habit-anchored triggers that are actually harder to ignore
• Why you should consider cutting yourself out of the delivery process altogether
• Experience gifts and e-gift cards as a clutter-free, faff-free alternative

Chapters

00:00
Introduction and Listener Request

00:29
The Thoughtful Act of Buying Gifts

01:24
The Dopamine Trap in Shopping

02:22
Challenges for Neurodivergent Brains and Executive Functioning

03:12
Designated Gift Storage Solutions

04:35
Keeping Gifts Organized and Accessible

05:30
Effective Triggers for Gift Delivery

06:51
Physical Reminders and Routine Integration

08:11
Accountability and Deadlines for Gift Posting

09:58
Simplifying the Sending Process with Direct Shipping

11:51
Reducing Stress by Cutting Out the Middle Step

12:43
Experience Gifts as Clutter-Free Alternatives

13:36
Summary and Final Tips

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

You spent hours decluttering. You are tired. You look around the room and it looks basically the same. Sound familiar?

That feeling is one of the most common things Heather hears from clients, and it is one of the most demoralising parts of the whole process. In this episode, she explains exactly why that feeling is lying to you.

Spoiler: decluttering is decision-making. Some categories, like paper, can contain hundreds or even thousands of individual decisions that take real time and real mental energy — without producing any obvious visual results at all.

In this episode Heather covers:

• Why visible before and afters are not a reliable measure of how much you actually achieved
• Why paper and bitty bits can take hours with almost nothing to show for it visually
• The two questions to ask yourself at the end of every decluttering session instead
• Why the transformation you are imagining will happen — you just cannot skip to it

Chapters

00:00
Introduction: Why Decluttering Feels Unproductive

00:29
Common Frustrations with Decluttering Efforts

01:20
The Myth of Visible Results in Decluttering

02:11
Why Dramatic Before-and-After Photos Are Misleading

03:03
The Snowball Effect and When Results Become Visible

03:56
The Complexity of Paper Decluttering

05:19
Reframing Progress: Focus on Decisions, Not Looks

06:34
Measuring Progress Through Decisions and Items Removed

07:55
The Power of Letting Go and Visualizing Progress

08:48
Invisible Work: The Hardest Part of Decluttering

09:48
Encouragement to Stay the Course and Celebrate Decisions

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

That room. You know the one. It started out as a guest bedroom, a home office, maybe a gym. Now it is a dumping ground with a closed door and a whole lot of delayed decisions behind it.

In this episode, Heather Tingle tackles the spare room head on. Why it fills up, why it is always the last room to get sorted, and exactly what you need to do to finally reclaim it.

In this episode you will learn:

• Why the spare room is always last on the list (and why that makes complete sense for your brain)
• Why sorting it feels so draining before you have even moved a single box
• The one thing you need to do before you touch anything in that room
• The simple rule that guides every decision you will make in there
• Why this is not a ten minute timer job and how to approach it in a way that actually works

Mentioned in this episode:

• The PAVES System — listen to the earlier episodes for Heather's full exit strategy framework before you start
• The Untangled Community on Facebook — share your before and after photos and get cheered on every step of the way

Chapters

00:00 The Spare Room of Doom
04:06 Understanding the Emotional Weight of Clutter
06:54 Defining the Purpose of Your Spare Room
10:03 The Sorting Process: Making Decisions
14:14 Recap and Encouragement for Action

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

Heather Tingle shares a powerful decluttering strategy: using category rules to minimise decision fatigue and make decluttering more manageable. Learn how to set effective rules for different categories of items to streamline your decluttering process and reduce stress.

Chapters

00:00
The Power of Category Rules in Decluttering

09:44
Implementing Category Rules with Help

16:22
Creating Effective Decluttering Rules

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

Do you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box. A simple, one-rule system that gives your creative intentions a proper home and actually gets things done. Perfect for creative and ADHD brains.

Chapters

00:00
Introduction to Intentional Clutter

02:15
Understanding the Projects Box

05:57
The Rule of the Projects Box

08:36
What Goes in the Projects Box?

10:50
Making the Projects Box Effective

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of cluttered electrical wires, cables, and chargers in homes. She emphasises the emotional and psychological challenges associated with decluttering these items and provides a structured approach to tackle the problem. Heather outlines steps to gather, sort, and organise cables effectively, while also encouraging listeners to let go of items that no longer serve a purpose. The episode concludes with practical tips for maintaining an organised system and fostering a stress-free environment.

Chapters

00:00
Introduction to Decluttering Cables and Chargers

05:52
Sorting and Matching Cables

AI show notes are experimental. Did you find them useful?

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked distinction between cleaning and decluttering. She shares her personal struggles with maintaining a clean home post-decluttering and explores the challenges posed by executive functioning. Heather offers practical strategies for effective cleaning, emphasising the importance of habit stacking and lowering friction in cleaning tasks. She also addresses the unrealistic standards many people set for cleanliness and encourages listeners to redefine their expectations, reminding them that it's okay to seek help, whether through hiring a cleaner or using tools like robot vacuums. Ultimately, Heather reassures her audience that they are not alone in their struggles and that it's essential to be kind to oneself in the journey of maintaining a home.

Chapters

00:00
Introduction and the Distinction Between Cleaning and Decluttering

02:44
The Reality of Cleaning After Decluttering

06:01
Understanding Executive Functioning and Cleaning Challenges

08:47
Strategies for Effective Cleaning

11:54
Lowering Friction and Making Cleaning Easier

14:44
Redefining Cleaning Standards and Accepting Imperfection

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked emotional and practical challenges of decluttering old keys. She explores the psychological burden these keys can represent, including feelings of responsibility and fear of regret. Heather provides practical steps for organising and deciding what to keep or let go, emphasising the importance of clarity and intentionality in the decluttering process.

Chapters

00:00
The Burden of Unused Keys

02:43
Understanding the Emotional Weight of Keys

05:39
Practical Steps to Declutter Keys

08:33
Deciding What to Keep and Let Go

11:51
Finding Security Through Clarity

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners.

Heather discusses how ND and ADHD brains tend to work in bursts, why unfinished tasks are particularly draining, and how open-ended plans can create ongoing feelings of failure. She introduces a key reframe that consistency is not the goal, and that completion and closure are far more important for making progress.

The episode encourages listeners to move away from guilt-driven decluttering advice and towards bite-sized, flexible plans that allow for rest, variable energy, and clear end points. The focus is on creating systems that work with real life, rather than against it.

Chapters

00:00
 Introduction to “Ten Minutes a Day” Advice

02:18
 Why Daily Consistency Is Hard for ADHD Brains

05:01
 Boredom, Energy Fluctuations, and Unfinished Tasks

07:12
 Completion Over Consistency

09:05
 Creating Flexible, Bite-Sized Decluttering Plans

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods.

Chapters

00:00
Introduction to Decluttering Challenges

02:40
Why Traditional Methods Fail ADHD Brains

06:47
The Coat Hanger Method: A Case Study

10:04
Embracing Your Unique Decluttering Journey

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between their current selves and their 'fantasy selves.' By letting go of unnecessary screenshots, individuals can create mental space and reduce the pressure of unfulfilled obligations, ultimately leading to a more organized and mindful digital life.

Chapters

00:00
Introduction to Digital Clutter

02:45
Understanding Screenshots as Clutter

05:59
The Emotional Impact of Letting Go

08:43
Practical Tips for Decluttering Screenshots

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish events. The conversation emphasises the liberation that comes from embracing one's true self through fashion and the positive impact of community engagement.

Chapters

00:00
Introduction to Style and Self-Expression

01:54
The Importance of Personal Style

05:53
Understanding Clothes Swishing

10:46
The Benefits of Swishing for Community and Environment

11:53
Creating a Successful Swish Event

22:57
Tips for Attending a Swish

About todays guest:

I’m Lisa Newport. Author, speaker, and OG Funky Diva of self-expression, visibility, and embodied presence.

Despite being known as the personal style catalyst for many years my work isn’t *really* about clothes, it never has been.

It’s about what happens when someone stops shrinking and starts leading their life from the inside out.

I work with next-chapter individuals, particularly midlife women, who are accomplished, capable, and quietly done with playing small. On paper they’re successful. Inside, they know there’s more. More expression. More authority. More permission to be seen as they actually are.

Link to Lisa's Charity Just Giving Page for the Swish, or for Swish Tickets.

Details of the Swish: 07th Feb 2026, United Reformed Church, Edwards Lane, Notts, NG5 3AA (UK)

Follow Lisa on Instagram 

courses.untangledbytingle.com Getting Started and Zoning Workshop

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laundry more efficient. She reassures listeners that struggling with laundry is normal and encourages them to be kind to themselves while finding solutions that work for their unique situations.

Chapters

00:00
Introduction and Apology

00:51
The Never-Ending Cycle of Laundry

02:37
Understanding the Laundry Process

05:57
Removing Steps to Simplify Laundry

08:36
Designing Your Space for Laundry Efficiency

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the need for self-kindness and the importance of taking action in the present rather than waiting for the perfect moment.

Chapters

00:00
New Year, New Mindset

02:41
Letting Go of Guilt and Judgment

05:46
Understanding Personal Capacity and Comparison

08:25
Practical Steps for Decluttering

11:42
Embracing Life Now

14:24
Conclusion and New Initiatives

Information about the Whatsapp January Daily Planner Untangle HERE (Doors close Sunday 4th January 2026 10pm UK time)

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year. 

A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much.

She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept of HSIO (Heather Says It's Okay) to give listeners permission to take it easy and prioritise their well-being. She also discusses the difference between reasons and excuses for not achieving goals, encouraging listeners to be kind to themselves during this reflective period.

Chapters

00:00
Navigating the Post-Holiday Chaos

06:57
Simple Decluttering Wins for the New Year

08:45
Understanding Reasons vs. Excuses

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for creating supportive systems that work with one's brain rather than against it, and encourages seeking help when needed.

Chapters

00:00
Understanding the Disconnect in Organisation

06:01
Rethinking Traditional Decluttering Methods

10:07
Embracing Support and Adaptation in Organisation

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into the emotional aspects of decluttering, the importance of making decisions about what to keep or let go, and offers practical strategies to break the cycle of churning. The episode concludes with encouragement to start small and be kind to oneself throughout the decluttering process.

Chapters

00:00
Introduction to Decluttering Challenges

02:48
Understanding Churning vs. Decluttering

05:41
The Emotional Impact of Churning

08:56
Strategies to Break the Cycle

11:49
Building a Positive Decluttering Habit

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum.

She also explains the difference between energy giving tasks and energy draining tasks, and how this shifts depending on what else is happening in someone’s life and how well their brain is functioning that day. Understanding this makes a massive difference to how sustainable decluttering becomes.

This episode is especially helpful for anyone who has ever started strong on a daily habit, missed one day, and then felt unable to start again. Heather offers a kinder and far more realistic approach that works with a neurodivergent rhythm rather than against it.

In this episode, Heather talks about
• Why daily decluttering routines collapse for neurodivergent brains
• How daily pressure creates burnout, boredom and guilt
• Two real client stories that show the power of flexible consistency
• Why energy levels affect what feels possible from one day to the next
• How to build a weekly rhythm that adapts to life instead of demanding perfection
• A gentler way to make steady progress without forcing daily habits

00:00
The Pressure of Consistency in Decluttering

06:05
Flexibility Over Rigidity in Decluttering Practices

11:16
Finding Balance: Energy and Motivation in Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize their mental health while navigating the challenges of hosting.

Chapters

00:00 The Pressure of Hosting During the Festive Season
04:01 Creating a Welcoming Environment Without Overwhelm
09:00 Simple Sensory Tweaks for a Cozy Atmosphere
12:13 Setting Boundaries and Embracing Imperfection

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and provides actionable tips to minimize clutter and restore the dining table's original purpose.

Chapters

00:00
Introduction to Dining Table Clutter

02:20
Understanding the Use of Dining Tables Today

05:31
Strategies to Reclaim Your Dining Table

08:13
Addressing the Clutter Under the Table

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary:

Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick.

Chapters:

00:00 – Welcome and introduction
Heather explains why this topic matters, especially for neurodivergent listeners who often feel pressure to make quick decisions.

01:00 – Why your brain needs processing time
How emotional attachment, fear of regret and decision fatigue affect decluttering.

02:30 – The danger of forced decisions
Why rushing to decide often leads to guilt, panic or keeping everything.

03:45 – How to pause without procrastinating
The difference between productive processing and avoidance.

05:00 – Keep similar items together (and skip the maybe pile)
How to give yourself time without creating another job you’ll avoid.

07:00 – The irritation stage
Why noticing annoyance or relief around your stuff gives you useful data for next time.

08:30 – A story about the pan lid
Heather shares a client example that shows how clarity often comes naturally over time.

10:00 – Building trust in your own decisions
How slow processing helps you rebuild confidence and reduce guilt.

11:30 – Letting go with kindness
Recognising when you’ve processed enough and can finally say goodbye to an item without regret.

13:00 – Final thoughts and permission to pause
Heather wraps up with encouragement to go at your own pace and trust that processing time is progress.

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without drowning in stuff.

Chapters:

Intro: When Treasures Take Over

Why We Collect

When Comfort Turns Into Clutter

Are You Still Enjoying It?

Holding On to Past You

The “It Might Be Worth Something” Trap

The Emotional Layer Behind Collecting

Keeping What Truly Matters

Redefining What You Keep

The Sunk Cost Reminder

Loving Collections Without Letting Them Take Over

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment.

Chapters

00:00 The Nightmare of the Under Stairs Cupboard
02:41 Understanding the Clutter Magnet
05:56 Practical Steps to Declutter
08:34 Organising for Accessibility and Efficiency


Amazon UK affiliate link to battery powered motion sensor lights HERE

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey.


Chapters

00:00 The Importance of Pacing in Decluttering
02:45 Understanding Energy and Rest in the Decluttering Process
05:56 Planning and Timing for Effective Decluttering
08:35 Emotional Aspects of Decluttering
11:17 Finding Balance: Rest and Productivity in Decluttering

Link to Untangled Life Membership information and waitlist HERE

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode concludes with a reminder that it's okay to have a designated space for miscellaneous items, and that tackling these bits can lead to a greater sense of accomplishment and clarity in one's living space.

Chapters

00:00
Introduction and Overview of Decluttering Challenges

02:42
Understanding the Leftover Bits in Decluttering

05:48
The Emotional Weight of Decision-Making

08:41
Strategies for Managing Leftover Items

11:21
Final Thoughts and Encouragement

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated with clutter, and the need for connection and support. She encourages listeners to drop the shame and seek help, reminding them that their home does not define their worth.


Chapters

00:00 The Mask We Wear at Home
03:06 Living with Clutter and Shame
05:56 The Impact of Decluttering on Connection
08:42 Dropping the Shame and Seeking Help

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that doesn't have to be completed all at once, encouraging listeners to take small steps towards a more organized garage.

Chapters

00:00 Introduction to Garage Clutter
02:49 Understanding the Garage's Purpose
06:00 Organising Strategies for Your Garage
08:42 Decluttering Mindset and Final Thoughts

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listeners to rethink their approach to organisation, allowing for grace and flexibility in their routines.

Chapters

00:00
The Efficiency Paradox in Decluttering

02:50
Embracing Imperfection in Daily Tasks

05:50
Small Steps Towards a Clutter-Free Life

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders).

Summary

In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather encourages listeners to take action by providing a free printable list of 100 items to declutter, aiming to inspire a sense of progress and lightness in their living spaces.

Chapters

00:00
Introduction to Decluttering and Practical Tips

00:56
Decluttering the Kitchen: Common Clutter Items

02:45
Wardrobe Woes: Letting Go of Unwanted Clothes

05:47
Bathroom Clutter: Expired and Unused Products

07:44
Living Room Clutter: Everyday Items to Let Go

08:40
Conclusion and Encouragement for Listeners

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task, emphasizing the importance of self-care and making decisions that prioritize mental health over perfectionism.

Takeaways

• The guilt around landfill can stop us from letting things go.
• Sometimes the kindest thing we can do is let things go.
• The 'One Last Use' approach helps in decluttering.
• Items can serve one last purpose before disposal.
• It's okay to let go of items without guilt.
• You can't save the world if you're drowning yourself.
• Landfill may be the only realistic option sometimes.
• Focus on progress, not perfection in decluttering.
• Giving items a final job can ease the letting go process.
• Your health and home should come first in decluttering.

Chapters

00:00
Introduction to Decluttering and Eco-Friendliness

06:02
Letting Go Without Guilt

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages listeners to identify their own mess and clutter, and to implement small, manageable changes to create a more harmonious living space.

Takeaways

• Understanding the difference between mess and clutter is essential.
• Mess is temporary, while clutter is a more significant issue.
• Clutter can lead to feelings of overwhelm and stress.
• Decluttering can make managing mess much easier.
• Every item in your home should have a designated place.
• Small resets can significantly improve your home environment.
• You are not lazy; you are working harder than you think.
• Identifying the root cause of clutter can help in managing it.
• Creating routines can help maintain an organized space.
• It's important to be kind to yourself during the decluttering process.

Chapters

00:00
Understanding Mess vs. Clutter

07:29
Strategies for Managing Clutter and Mess

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the importance of maintaining a clutter-free environment through strategic habits and systems, and encourages listeners to be kind to themselves during this ongoing journey.

Chapters

00:00
Introduction to Decluttering Challenges

02:45
Understanding the Clutter Comeback

06:01
Strategies for Maintaining a Clutter-Free Home

08:44
Normalizing Clutter and Building Resilience

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the contents of your handbag to reduce stress and improve daily life.

Chapters

00:00
Introduction to Decluttering Handbags

03:11
Identifying Handbag Clutter

06:02
Strategies for Organizing Your Handbag

08:48
Adapting to Life Changes and Handbag Needs

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The conversation emphasises the importance of communication, respect, and understanding in a partnership, as well as the potential benefits of seeking professional help when needed. Heather encourages listeners to focus on their own belongings and create a supportive environment for gradual change.

Chapters

00:00
Navigating Decluttering with a Resistant Partner

02:41
Understanding Emotional Attachments and Clutter

05:56
Effective Communication Strategies for Decluttering

08:56
Finding Compromise and Respect in Shared Spaces

11:42
Seeking Professional Help and Support

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and burnout. Heather encourages listeners to reframe their understanding of laziness as a signal that something needs to change rather than a personal flaw and how that can help with finding solutions in your home. She offers practical strategies for managing energy levels and decluttering effectively, advocating for self-kindness and understanding in the process.

Chapters

00:00
Understanding Laziness and Its Implications

06:03
Reframing Laziness as a Flag, Not a Flaw

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportive and avoid shaming language. The conversation aims to equip parents with tools to help their teens develop organisational skills while respecting their individuality.

Chapters

00:00
Introduction to Decluttering for Teens

02:41
Understanding Teen Space and Autonomy

05:27
Practical Strategies for Tidying

09:12
Emotional Considerations and Support

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as a reflection of their personality and values.

takeaways

• Give yourself permission to have your house how you want it.
• Trust your instincts and make decisions for yourself.
• External influences shouldn't dictate your home decor choices.
• It's okay to let go of items that no longer serve you.
• Your home should reflect your personality and what you love.
• Start with small decisions to build confidence in your choices.
• Perfectionism can hinder progress; take action anyway.
• You can always change your mind about decor choices.
• Celebrate every decision, no matter how small.
• Trust grows with practice; the more you decide, the easier it gets.

Chapters

00:00
Embracing Personal Space and Decision-Making

02:46
Overcoming External Influences and Trusting Yourself

05:58
The Power of Choice in Home Decor

08:44
Navigating Perfectionism and Seeking Validation

11:35
Building Trust in Your Decision-Making Process

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.

Chapters

00:00
Introduction to Doom Boxes and Bags

02:19
Benefits of Using Doom Boxes

06:41
Strategies for Managing Doom Bags

09:55
Cautions and Long-Term Considerations

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process.

Heather highlights how using external assistance can alleviate decision-making burdens and create momentum in the decluttering journey, while also addressing the emotional challenges that come with letting go of belongings.


Chapters

00:00 Introduction and Listener Feedback
01:18 Understanding Exit Plans for Decluttering
03:34 The Emotional Aspect of Letting Go
04:04 Benefits of Using Help for Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposing unwanted items. The episode aims to help listeners create a more organised and functional kitchen space.

Takeaways

• Tupperware can quickly become disorganised and overwhelming.
• Matching lids to containers is essential for organisation.
• Consider how many containers you actually need based on usage.
• It's okay to keep favorite containers even if they're not the best.
• Stained containers can be cleaned or let go if not worth it.
• Repurposing old containers can provide additional storage solutions.
• Decluttering should be a kind and patient process.
• Not all containers need to be discarded immediately; some can be repurposed.
• Creating a matching system for lids can simplify storage.
• Being mindful of the environmental impact of plastic is important.

Chapters

00:00
Introduction to Tupperware Chaos

02:00
Strategies for Organising Tupperware

04:37
Deciding Which Containers to Keep

06:55
Repurposing and Exiting Unwanted Containers

Affiliate link to Glass Containers (Still have plastic lids though)

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.

Takeaways

• Chunking is a strategy for breaking down overwhelming tasks.
• It helps in managing executive function issues.
• Visual organisation makes tasks feel less daunting.
• Chunking can be applied to various daily tasks.
• Creating smaller piles can reduce feelings of overwhelm.
• Chunking allows for natural stopping points during tasks.
• Rewards can be given after completing each chunk.
• Lower pressure starting points can help in task initiation.
• Chunking is not the same as micro-categorising in decluttering.

Chapters

00:00
Introduction to Chunking

01:25
Understanding Chunking in Daily Tasks

03:41
Practical Applications of Chunking

05:01
Benefits of Chunking for Task Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.

Chapters

00:00
Introduction and Apology

01:23
Understanding the Power of the Pile

02:46
Creating Effective Decluttering Piles

06:01
Avoiding Common Decluttering Mistakes

09:00
Final Thoughts on Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintaining separate travel-specific items and encourages listeners to use everyday items for travel to reduce stress and clutter. By integrating travel items into daily use, packing becomes quicker and more efficient, leading to a more organised and less chaotic home environment.

Takeaways

• Packing can now take just 15 minutes.
• Unpacking is simply putting things back where they live.
• Using everyday items for travel reduces stress.
• Avoid having separate travel-specific items.
• Life becomes easier with a home for everything.
• Minimise duplicates to save space.
• Travel items should be integrated into daily use.
• Consider the premium space in your home.
• Make packing and unpacking a seamless process.
• Challenge the need for extra categories of items.

Chapters

00:00
The Stress of Packing and Unpacking

02:49
Simplifying Travel with Everyday Items

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.

Chapters

00:00
Introduction to Decluttering and Hope

01:56
Understanding the Struggles of Decluttering

03:51
Strategic Approaches to Decluttering

08:04
Self-Care and Decluttering Balance

09:57
Finding Support and Shortcuts for Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.

Takeaways

• Setting a percentage target for decluttering can create pressure.
• Focusing on what to keep is more beneficial than what to let go.
• Decluttering is an emotional process, not just a logical one.
• Removing expectations can make starting decluttering easier.
• You may end up keeping more if you focus on percentages.
• The goal of decluttering is to love what you have.
• Letting go of items can bring relief and lightness.
• It's important to declutter thoroughly by category.
• Numbers can be useful for tracking but not for decision-making.
• Work by emotions first, then consider space.

Chapters

00:00
Introduction to Decluttering and Listener Engagement

02:50
The Dangers of Setting Decluttering Percentages

06:02
Emotional vs. Logical Decluttering: Finding Balance

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.

Chapters

00:00
Introduction and Listener Engagement

01:31
Deciding What to Keep vs. Let Go

05:16
Exploring Emotional Attachments to Items

08:36
Finding Clarity in Decision-Making

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Magazine File Link HERE* Affiliate link

Vote for me as a Disabled Role Model HERE

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a financial and educational perspective. Heather provides practical tips for organising and decluttering kids' magazines, encouraging parents to involve their children in the decision-making process to foster self-advocacy and good organisational habits.

Chapters

00:00
Introduction and Gratitude

01:00
Understanding Kids' Magazines

02:53
Managing Kids' Magazine Clutter

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.

Takeaways

• It's common to struggle with taking out rubbish.
• Task initiation can be particularly challenging for neurodivergent individuals.
• Containerising waste can help create a sense of organisation.
• Using bags for life can simplify the recycling process.
• Establishing a routine can make waste disposal easier.
• Find a balance between the size of your recycling container and how often you need to empty it.
• Habit stacking can help integrate waste disposal into daily routines.
• Moving bins closer to the door can reduce barriers to taking out rubbish.
• Consider the frequency of waste accumulation to determine removal schedules.
• Community support can provide additional strategies for decluttering.

Chapters

00:00
Introduction to Decluttering Challenges

02:54
Understanding the Difficulty of Rubbish Disposal

06:13
Practical Strategies for Containerising Waste

09:09
Creating Routines for Efficient Waste Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of managing clutter on windowsills, emphasising that they should not be treated as storage units. She shares insights on how to effectively use windowsills for plants and decorative items, while also highlighting the mental health benefits of a clean and organised space. The episode concludes with practical tips for maintaining a curated and visually appealing windowsill.

Takeaways

• Windowsills should not be used as storage units.
• A cluttered windowsill can block light and impact mental health.
• Limit the number of plants on windowsills to avoid overwhelm.
• Use the rule of three for a curated look.
• Create a designated space for daily essentials to avoid clutter.
• A clear windowsill can make a room feel brighter and cleaner.
• Consider the view and light when organising windowsills.
• Be mindful of sensory issues when managing plants and clutter.
• Remember to be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering and Ants

02:54
Understanding Windowsills and Their Purpose

06:00
Managing Plants on Windowsills

08:55
Creating a Curated Space

09:50
Final Thoughts on Windowsills and Mental Wellbeing

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Vote for me in the National Diversity Awards 'Role Model' Award HERE.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from becoming sources of stress and guilt. The episode emphasises the importance of understanding the emotional impact of unused vouchers and offers practical tips for keeping track of them, including setting reminders and creating effective storage solutions.

Takeaways

• Finding vouchers can cause sadness and upset.
• Gift vouchers can create unfulfilled promises and stress.
• It's important to gather all vouchers in one place.
• Expired vouchers can sometimes be reissued by customer service.
• You don't have to keep vouchers you won't use.
• Setting reminders can help prevent vouchers from expiring.
• Physical vouchers should be stored where you check before shopping.
• Digital vouchers can be organised in apps or photo albums.
• Letting go of unused vouchers is not wasting money.
• Be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering Vouchers and Coupons

02:50
Understanding the Emotional Impact of Unused Vouchers

06:06
Strategies for Organizing and Using Vouchers Effectively

08:52
Setting Reminders and Final Thoughts

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace notebooks with alternatives. Heather emphasises the need to rethink the purpose of notebooks and encourages listeners to let go of unnecessary items while finding more efficient ways to organise their thoughts and tasks.

Takeaways

• Notebooks often accumulate without being used effectively.
• The allure of new stationery can lead to repeated cycles of purchase and neglect.
• Perfectionism can hinder the use of notebooks, leading to stress over mistakes.
• Many notes in notebooks are rarely revisited and can be let go.
• Writing in notebooks is more about learning than referencing later.
• Shredding or burning old notes can be cathartic and freeing.
• Consider the actual need for each notebook before keeping it.
• Alternatives like diaries and post-it notes can be more effective for organisation.
• Technology can provide useful tools for note-taking and organisation.
• Remarkable - digital alternative to notebooks (affiliate link)
• Using what you already have can prevent unnecessary purchases.

Chapters

00:00
The Notebook Dilemma

02:52
Understanding Our Attachment to Notebooks

06:08
Rethinking the Purpose of Notebooks

08:57
Alternatives to Traditional Notebooks

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com 
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter.

Takeaways

• Your clutter does not keep you safe.
• Clutter can create a false sense of protection.
• Living in clutter is often a loss of control.
• Emotional connections to objects can hinder decluttering.
• Letting go of items can feel like losing part of yourself.
• Clutter can be a protective mechanism against emotional discomfort.
• Self-trust is essential in the decluttering process.
• Finding safety can come from routines and boundaries.
• It's important to acknowledge the emotional aspect of clutter.
• You are not alone in your decluttering journey.

Chapters

00:00
Introduction to Clutter and Safety

02:48
The Illusion of Clutter as Protection

06:08
Emotional Connections to Clutter

09:00
Finding Safety Beyond Clutter

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

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