In this inspiring episode, Dr. Nicole Smith shares a powerful reminder that midlife is not a time for decline—it’s a time for reinvention. Drawing from her personal experiences, clinical practice, and upcoming book, You're Not Crazy, she discusses why so many women feel dismissed during perimenopause and why it’s time to change that narrative.

Dr. Nicole explains the importance of listening to your body, prioritizing recovery, and understanding that symptoms are often signals—not personal failures. She discusses why testing is more valuable than guessing when it comes to hormones and highlights common root causes of fatigue, brain fog, and poor recovery, including low iron, chronic stress, and hormone imbalances.

This episode also includes practical strategies for maintaining your health while traveling, simplifying meal prep, staying consistent with exercise, and navigating hormone changes with greater confidence and clarity.

Key Takeaways:
• Midlife is an opportunity for reinvention, not decline
• Why women are often dismissed during perimenopause
• The importance of testing instead of guessing with hormones
• How low iron, stress, and hormone imbalances impact energy and health
• Practical tips for travel, nutrition, exercise, and recovery
• Taking ownership of your health and advocating for yourself

If you've ever felt like your body has changed overnight or that you're not being heard, this episode will remind you that you're not crazy—and there are answers.

Freebies:
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Connect with Us:
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Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
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Email: drnicolesmith@antigravitywellness.com

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Many women in perimenopause believe they need more discipline, stricter diets, and harder workouts to feel better—but that approach often backfires. In this episode, Dr. Nicole Smith explains why hormone changes during perimenopause can create symptoms even when you feel like you're doing everything right.

Join us as we explore how shifting estrogen and progesterone levels can contribute to fatigue, weight gain, anxiety, brain fog, bloating, poor sleep, loss of muscle mass, and increased inflammation. Dr. Nicole breaks down what's happening physiologically and why the strategies that worked in your 20s and 30s may no longer be effective in midlife.

You'll also learn why strength training becomes increasingly important as women age, how to start working with your body instead of against it, and why seeking care from a menopause-trained provider can make a significant difference in both symptom management and long-term health outcomes.

This episode is a reminder that you don't need more willpower—you need a plan that aligns with your biology.

Freebies:
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Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
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YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
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Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Strength training during perimenopause isn’t just about getting toned—it’s one of the most powerful tools women have for improving hormones, metabolism, bone density, energy, and long-term health.

In this episode, Dr. Nicole Smith explains how building muscle supports far more than appearance. While strength training can naturally support testosterone levels in women, its biggest impact is on metabolism, insulin sensitivity, bone strength, balance, energy, and reducing the risk of falls and injury as we age.

She also breaks down why so many women struggle to see results—not because they’re not working hard enough, but because key foundations are often missing. These include progressive overload, adequate protein intake, proper recovery, quality sleep, and addressing underlying issues like thyroid dysfunction, iron deficiency, chronic stress, and hormone imbalance.

The goal isn’t perfection or extreme workouts—it’s building a sustainable lifestyle that helps you stay strong, mobile, energized, and independent through perimenopause and beyond.

Freebies:
Join our free Facebook Group for exclusive content and community:
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Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

There’s a major update happening in women’s health—and it’s changing how we think about PCOS. In this episode, Dr. Nicole Smith from Antigravity Wellness explains the shift from PCOS (Polycystic Ovarian Syndrome) to PMOS, and why this condition is better understood as a metabolic and hormonal issue—not just “ovarian cysts.”

Dr. Nicole breaks down why so many women are misdiagnosed or underdiagnosed and explains how insulin resistance and hormone imbalance can drive symptoms like belly fat, cravings, acne, hair loss, fatigue, and brain fog. She also discusses why these symptoms often worsen during perimenopause and how a root-cause approach can help women better understand and support their bodies.

This episode also explores the truth about GLP-1 medications, the role of hormones and metabolism in women’s health, and why protein, fiber, and strength training become especially important in midlife.

Topics Covered:
• Why many women are misdiagnosed or underdiagnosed
• Insulin resistance and androgen-related symptoms
• Belly fat, cravings, acne, hair loss, and fatigue
• Why symptoms worsen in perimenopause
• The truth about GLP-1 medications
• Hormones, metabolism, and women’s health
• Why protein, fiber, and strength training matter
• Root-cause approaches to hormone health

If you feel exhausted, inflamed, struggling with weight changes, brain fog, or hormonal symptoms—you are not crazy, and you are not alone.

Antigravity Wellness provides hormone and metabolic health support for women in Washington, Oregon, and soon Idaho.

Freebies:
Join our free Facebook Group for exclusive content and community:
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Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Struggling with weight gain, low energy, stubborn belly fat, or changing hormones in perimenopause or menopause? In this episode, Dr. Nicole Smith breaks down the three biggest things women over 40 need to focus on to improve body composition, support hormones, maintain muscle, and protect long-term health.

She explains why so many women are unknowingly under-eating protein, not getting enough fiber, overstressing their nervous systems, and avoiding the very type of exercise that becomes most important in midlife: progressive strength training.

This episode highlights how small, sustainable changes can dramatically improve energy, metabolism, bone density, hormone balance, and overall wellness.

Topics Covered:
• How much protein women actually need
• Why fiber matters for hormones and gut health
• Progressive overload strength training explained
• Why chronic stress affects hormones and weight
• Common perimenopause fitness mistakes
• Muscle building for women over 40
• Meal prep and nutrition tips for hormone health

If you’re navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this episode will help you focus on the foundations that matter most.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Bone health isn’t just about calcium—and it’s not just something that declines with age. In this episode, Dr. Nicole Smith explains what actually builds and maintains strong bones, especially during perimenopause and menopause.

She breaks down the three key pillars of bone health: nutrition, hormones, and mechanical loading, and why walking—while beneficial—is not enough on its own to prevent osteoporosis or significant bone loss in midlife.

You’ll also learn why estrogen plays a critical role in maintaining bone density, how strength training stimulates bone growth, and why early prevention is essential for reducing fracture risk later in life.

This episode is especially important if you’re over 40, noticing hormonal changes, or concerned about osteoporosis risk. It will help you understand what’s really happening in your body—and how to take control of your long-term bone health.

Key Topics Covered:
• What actually builds bone density
• Why walking alone isn’t enough
• The role of estrogen in bone health
• Strength training for osteoporosis prevention
• Early warning signs of bone loss
• How to reduce fracture risk

💪 Strong bones are built—not lost overnight. Start early, train smart, and protect your future mobility.

Freebies:
Join our free Facebook Group for exclusive content and community:
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Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Bone health in perimenopause isn’t just about calcium—it’s about three key pillars: nutrition, hormones, and stimulus (strength training). In this episode, Dr. Nicole Smith breaks down what women need to know about preserving bone density and preventing osteoporosis before it starts.

She explains that women begin losing bone mass as early as age 30, and this process accelerates during perimenopause due to declining estrogen levels. While walking is beneficial for overall health, it is not enough on its own to build or maintain bone density. Progressive strength training is essential for creating the stimulus your bones need to stay strong.

Dr. Nicole emphasizes that true prevention is a full-body approach, including optimizing hormones, improving nutrition, managing stress, prioritizing sleep, and incorporating resistance training into your weekly routine.

The goal is not just stronger bones—it’s maintaining independence, strength, and quality of life as you age.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Feeling unmotivated in perimenopause isn’t a discipline problem—it’s often a biology problem. In this episode, Dr. Nicole Smith explains why when everything feels harder, it’s usually a sign that something deeper is off—like hormones, sleep, thyroid function, iron levels, or chronic stress—not that you’re failing.

Join us as we explore how motivation naturally improves when your body is properly supported, and why the solution isn’t doing more—it’s doing what actually works for your physiology in midlife.

Key Takeaways:
• Why motivation returns when your body is supported
• The power of simple, repeatable habits over perfection
• How a basic, structured meal approach can reduce cravings, food noise, and bloating
• Why protein, whole foods, and consistency create real results
• The importance of strength training (even just 2–3x per week)

Dr. Nicole also highlights the most common root causes to address first if you’re feeling exhausted:
 • Low iron (ferritin)
 • Thyroid dysfunction
 • Hormone imbalance
 • Poor sleep
 • Chronic stress

Bottom line:
👉 You don’t need more willpower—you need a strategy that actually supports your body.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith breaks down why nutrition is the foundation for hormone health and osteoporosis prevention—especially during perimenopause. She explains that most women aren’t overeating—they’re undernourished, particularly when it comes to protein, vitamin D, K2, and essential minerals.

Join us as we explore the key nutrients your body needs to support hormones, energy, sleep, and bone density—and why a food-first approach matters more than relying on supplements alone.

Key Takeaways:
• Why a quality multivitamin + vitamin D3 with K2 can benefit most women
• The critical role of K2 in directing calcium into bones (not arteries)
• Protein goals: aiming for ~1g per pound of ideal body weight
• Why calcium should come primarily from food—not heavy supplementation
• The importance of micronutrients like magnesium, iron, zinc, and boron
• Special considerations for vegan and vegetarian diets

Dr. Nicole also connects how your daily nutrition directly impacts:
 ✨ Energy
 😴 Sleep
 ⚖️ Hormones
 🦴 Bone density
 📊 Long-term disease risk

Bottom line:
👉 You can’t out-supplement or out-exercise a poor diet—nutrition is the foundation.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Most women in their 40s aren’t thinking about bone health—but they should be. In this episode, Dr. Nicole Smith explains why bone loss accelerates rapidly during the first 5–10 years after menopause and why this period is a critical window for preventing osteoporosis later in life.

She breaks down the real risks associated with bone loss, including fractures, loss of independence, and increased long-term health complications—and why these outcomes are often underestimated until it’s too late.

But this episode isn’t about fear—it’s about empowerment and prevention. Dr. Nicole shares what you can start doing now to protect your bones, improve strength, and support long-term health through midlife and beyond.

This is your reminder that the choices you make in your 40s directly shape your independence, strength, and vitality in the decades ahead.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

If you’ve ever felt like you’re doing everything right—but still crashing emotionally, mentally, or physically—you’re not alone. In this episode, Dr. Nicole Smith breaks down why progress in perimenopause isn’t linear and how hormone fluctuations can lead to anxiety, mood swings, poor sleep, and unexpected emotional “dips.”

She explains what’s actually happening in your body during these phases and why these experiences are normal—not a sign that you’re failing or going backward.

Join us as we explore how to move through these moments without getting stuck, why ignoring your emotions can make symptoms worse, and how to reframe anxiety around what you’re experiencing. Dr. Nicole also shares guidance on when it’s time to seek deeper support so you don’t have to navigate this alone.

This episode is a powerful reminder that healing in midlife isn’t about perfection—it’s about understanding your body and learning how to work with it through every phase.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this raw, behind-the-scenes episode, Dr. Nicole Smith shares an honest moment from her journey of finishing her book on perimenopause and midlife health. She opens up about the self-doubt that can come with creating evidence-based work—especially in medicine—where there is often pressure to ensure everything is perfectly “well supported by research,” even after years of clinical experience and training.

Dr. Nicole explores the challenges of translating complex medical science into clear, relatable language for women, and reflects on how traditional medical education often falls short in preparing providers to truly support women through perimenopause.

She also discusses the importance of considering diversity, lived experience, and bias in healthcare, along with the emotional reality of publishing her first book in her 40s while navigating uncertainty and vulnerability.

At the heart of this episode is a powerful reminder: impact matters more than perfection.

👉 You don’t have to be perfect or have everything peer-reviewed to make a meaningful difference—you just have to help one person.

Freebies:
Join our free Facebook Group for exclusive content and community:
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Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith breaks down one of the biggest misconceptions in women’s health: hot flashes are not the first sign of perimenopause.

She explains how symptoms like fatigue, brain fog, poor sleep, mood changes, and weight gain often begin years before menstrual cycles change or hot flashes appear—leaving many women confused, dismissed, and told everything is “normal.”

Dr. Nicole dives into why standard lab work can miss what’s really going on and why a more comprehensive approach—looking at hormones, thyroid, inflammation, and metabolism—is essential.

This episode also highlights:
 • Why women in their late 30s–40s are often misdiagnosed or overlooked
 • The long-term health risks of menopause, including heart disease, osteoporosis, and cognitive decline
 • The importance of early intervention and learning to advocate for yourself
 • Foundational strategies for midlife health, including strength training, adequate protein, fiber intake, and sustainable habits

If you’ve been told everything looks “normal” but you don’t feel like yourself, this episode will help you understand why—and what to do next.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith helps women reframe how they view their bodies during perimenopause—shifting from frustration and self-blame to curiosity, awareness, and empowerment.

She explains that your body isn’t working against you—it’s communicating that the strategies that once worked are no longer effective in midlife. For many high-achieving women, the instinct is to push harder, do more, and stay disciplined—but this often leads to burnout and worsening symptoms.

Join us as we explore why slowing down, adjusting expectations, and building sustainable habits is the key to long-term health, energy, and balance. Dr. Nicole also highlights the importance of strong support systems, mindset shifts, and choosing consistency over perfection.

This episode is a powerful reminder to start listening to your body instead of fighting it—so you can work with it and feel like yourself again.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
Website: https://antigravitywellness.com/
Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
Instagram: https://www.instagram.com/antigravitywellness/
YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
Facebook: https://www.facebook.com/antigravitywellness/
Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith breaks down key insights from the M-Factor 2 documentary and addresses some of the most common misconceptions about perimenopause and menopause.

She explains how menopause timing is influenced not only by genetics but also by lifestyle factors—and how modifiable risks like stress, weight, smoking, and metabolic health can impact when this transition occurs. Dr. Nicole also dives into the wide range of symptoms women experience, including why some notice a surprising boost in libido before menopause, while others struggle with low libido, fatigue, and brain fog.

This episode explores the deeper root causes behind these symptoms, including hormone imbalances, iron deficiency, vitamin D levels, and adrenal stress. Dr. Nicole emphasizes a key shift in perspective: low energy—not weight—is often the real issue to address first.

She also introduces her Energy Reset Program, designed to help women identify and correct the root causes of fatigue so they can feel like themselves again.

You’re not crazy. You’re not alone. And there are ways to feel better.

Take the Energy Drain Quiz & learn what’s impacting your energy: https://tinyurl.com/2mm8jh3s

Freebies:
Join our free Facebook Group for exclusive content and community:
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Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith breaks down the real hormonal changes happening during perimenopause and early menopause—and why so many women suddenly feel exhausted, achy, and unlike themselves. If you’ve been experiencing fatigue, brain fog, or unexplained pain, you’re not imagining it.

Join us as we explore how shifting hormones impact energy, joint health, and overall well-being, and why symptoms like frozen shoulder, chronic pain, and energy crashes become more common in midlife. Dr. Nicole also discusses the increased long-term risks to heart, bone, and brain health, and what women need to know to protect themselves early.

You’ll also learn how to advocate for yourself in healthcare settings and the mindset shifts that can help you navigate this transition with more clarity, confidence, and control.

Whether you’re just starting to notice changes or deep in the transition, this episode will help you understand what’s happening in your body—and what you can do about it.

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this inspiring session, Dr. Nicole Smith focuses on empowering women to embrace new adventures in midlife and beyond—free from limiting beliefs and societal expectations. She shares how this phase of life can be vibrant, exciting, and deeply fulfilling when you start following what truly drives your heart.

Dr. Nicole also gives a behind-the-scenes look at writing her perimenopause-focused book, emphasizing the importance of connecting with your audience through relatable language, storytelling, and real-life case studies—while maintaining medical accuracy. She encourages listeners to clarify their message, identify who they’re meant to serve, and share their experiences in a way that inspires and guides others.

Additionally, she introduces her upcoming Energy Reset Program, designed to address fatigue and brain fog—the earliest signs of perimenopause. This structured, self-paced program helps women identify energy drains and implement practical, actionable steps to restore vitality and optimize their health.

This episode is a powerful reminder that midlife isn’t a time to shrink—it’s a time to expand, realign, and step into your next chapter with purpose and energy.

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this kickoff session of the Antigravity Wellness Book Club, Dr. Nicole Smith introduces her upcoming book on perimenopause, currently with the editor and expected to be published within about 12 weeks. She explains how both the book and her practice aim to bridge the gap for women who feel unwell but are told their labs are “normal,” particularly during perimenopause when symptoms like fatigue, brain fog, mood changes, weight gain, and hormonal shifts are often dismissed.

Dr. Nicole discusses the historical lack of research focused on women, the many potential root causes behind these symptoms, and the body’s remarkable ability to rebalance when underlying issues are addressed. She also shares the behind-the-scenes process of writing the book, including overcoming self-doubt, leveraging tools like AI to organize ideas, and staying connected to her mission of empowering women with knowledge and actionable options.

This session emphasizes that perimenopause is not a period of decline—it’s an opportunity to reclaim your health, advocate for yourself, and step into the next phase of life with strength, clarity, and confidence.

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Many women—especially in perimenopause—experience fatigue, brain fog, hair shedding, restless legs, heavier periods, anxiety, worsening hot flashes, and poor exercise recovery, yet are told their labs are “normal.” Dr. Nicole explains why ferritin is often missed, how low iron stores can impact energy, thyroid function, brain health, and hormone balance long before anemia appears, and what to look for on your lab work.

Iron deficiency is common, highly treatable, and when properly addressed, can make a dramatic difference in how you feel. If you’ve never had your ferritin checked, this episode is your reminder to ask about it. 💛

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this live “Open Office” session, Dr. Nicole Smith discusses women’s hormone health and the very real physiologic shifts that occur in perimenopause and menopause. She explains why many women over 35 experiencing fatigue, brain fog, mood changes, sleep disruption, weight gain, and worsening PMS are often dismissed—even though their symptoms are valid and biologically driven.

Dr. Nicole emphasizes that symptoms vary widely and that hot flashes are not required for hormone changes to be happening. She shares her root-cause, functional medicine approach to care, focusing on understanding interconnected systems rather than simply labeling symptoms as “normal aging.”

She also announces the expansion of her practice to include conservative, natural-looking Botox and hyaluronic acid filler treatments, along with Botox for tension headaches and migraines—bridging inside-out health with aesthetic confidence.

The episode concludes with the introduction of her upcoming book:

You’re Not Crazy: Why Women Over 40 Feel Exhausted, Gain Weight, and Are Told It’s Normal — and What to Do About It

Inspired by both her personal journey and her patients’ stories, the book challenges the narrative that midlife decline is inevitable. Dr. Nicole invites listeners to join a small book club to help shape the final manuscript and reinforces her core message:

Midlife is not decline—it’s a transition that deserves validation, understanding, and support.


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Listener Reviews:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this episode, Dr. Nicole Smith breaks down three symptoms many women over 35 assume are just “part of getting older” — but are actually signals from the body that something deeper needs attention.

• Exhaustion despite doing everything right – When sleep, exercise, and clean eating still don’t restore your energy.
• Weight gain around the middle – Why hormonal shifts, stress load, and metabolic changes drive abdominal fat storage in midlife.
• Worsening PMS or anxiety – How fluctuating estrogen and progesterone impact mood, nervous system regulation, and emotional resilience.

Dr. Nicole explains why these changes aren’t character flaws or discipline issues — they’re physiological shifts that deserve support, not shame.

If this sounds like you, your body isn’t broken. It’s speaking.

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Schedule a Brief Initial Consult call here:
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YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
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Email: drnicolesmith@antigravitywellness.com

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Join us as she celebrates doing enough for today instead of chasing perfection—especially with upcoming surgery that will require intentional rest.

Her reminder is one every woman needs to hear:

You are worthy of taking care of yourself, feeling strong, and looking the way you want simply because you are—not because you finished the to-do list or took care of everyone else first.

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Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we walk through how to stabilize core systems including the gut, adrenals and nervous system, thyroid and metabolism, sleep, stress, movement, nutrition, environment, and hormones. Dr. Nicole explains why fatigue and sleep should always be the starting point, because energy is what fuels better decisions, consistency, and long-term success.

You’ll learn realistic nutrition targets you can implement right away, why the gut–brain connection is more complex than social media makes it sound, and simple nervous system practices that are actually doable. Dr. Nicole also covers why so many women wake between 12–3 a.m., how blood sugar and cortisol are involved, and practical night-waking strategies that can help you fall back asleep.

This episode is packed with sustainable behavior-change principles, resilience tools for difficult seasons, and longevity-focused movement goals to keep you strong and independent for decades to come.

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Schedule a Brief Initial Consult call here:
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Email: drnicolesmith@antigravitywellness.com

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we explore why midlife weight gain is not a willpower issue but a hormonal and stress-driven signal, how declining estrogen and rising adrenal load shift fat storage to the abdomen, and why visceral fat carries serious metabolic and inflammatory risks. Dr. Nicole explains how estrogen loss increases long-term risks for cardiovascular disease, osteoporosis, dementia, and certain cancers—even in women who feel “mostly fine.”

This episode also breaks down why quick fixes like GLP-1 medications may miss the root cause, when reverse dieting can help restore metabolic function after chronic restriction, and how perimenopausal hormone shifts drive symptoms like acne, oily skin, and chin hair. Dr. Nicole highlights the growing role of adrenal hormone precursors as ovarian output declines and discusses supportive strategies—including lifestyle foundations and targeted options like Vitex and DIM—for women in early perimenopause.

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Schedule a Brief Initial Consult call here:
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Email: drnicolesmith@antigravitywellness.com

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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Join us as we explore the role of intentional movement, smart workout routines, physical therapy, massage therapy, and holistic practices in supporting energy, recovery, and long-term health. Dr. Nicole also encourages listener engagement and shares how future content will continue to address real-life wellness challenges women face.

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Connect with Us:
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Schedule a Brief Initial Consult call here:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Dr. Nicole explains the difference between “normal” and “optimized” lab results, and why women experiencing perimenopause and menopause symptoms may need more personalized guidance.

Key Points Discussed:
💡 General hormone information: How estrogen, progesterone, and testosterone protect your bones, heart, brain, and metabolism
💡 Understanding “normal” vs. “optimized” lab ranges
💡 Why symptoms can persist even when labs appear within standard ranges


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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Learn how each hormone supports bone, heart, brain, and metabolic health, why symptoms can persist even when bloodwork looks normal, and how these hormones work together rather than in isolation. Dr. Nicole also explains the role of nutrients, blood sugar, and individualized care, helping women understand when hormone therapy may be appropriate and why it’s about long-term protection and quality of life, not just symptom relief.

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Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Learn practical strategies to improve sleep, manage stress, support hormones, and naturally boost energy through nutrition, movement, and lifestyle habits. From morning sunlight and afternoon walks to protein-rich snacks and strategic supplements, Dr. Nicole shares actionable steps you can take today to feel better from the inside out. 

Bonus: Aesthetic services like Botox, fillers, and PRP hair treatments can complement your inside-out health journey. All medical-grade, carefully sourced, and patient-focused.

Whether you’re navigating hormonal changes, stress, or everyday exhaustion, this episode empowers you to listen to your body, take control of your health, and feel your best in midlife.

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Listener Reviews:
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Disclaimer:
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The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Learn the physiology behind winter mood shifts, the role of hormones, and the essential habits that support serotonin, dopamine, circadian rhythm, and vitamin D levels. A patient case study illustrates how targeted winter support can restore clarity, energy, and emotional balance.

Resources Mentioned:

📘 Winter Mood Guide

📝 Readiness Questionnaire

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness

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Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Discover how body contouring and self-care routines can improve confidence and well-being during these transformative life stages. Aleah shares her insights into maintaining skin health, managing unwanted changes, and embracing empowerment through customized treatments. Whether you're curious about the benefits of these services or seeking tips for navigating perimenopause and menopause with grace, this episode is packed with valuable advice and inspiration.

Tune in to explore how beauty and wellness meet during this phase of life!

Listen now on your favorite podcast platform!

Links and Resources:

Aleah Hammer

• https://curveappealtc.com/
• Instagram: https://www.instagram.com/curveappealtc/
• Facebook: https://www.facebook.com/profile.php?id=61556008094953 
  
  

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Schedule an Initial Consult call here: https://l.bttr.to/6lFHL 

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Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

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Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we explore practical tools like the Plate Method, the pre-party protein trick, alcohol and hormone truth, the 10-minute movement strategy, and more. Perfect for women over 35 navigating perimenopause or menopause who want to feel good and enjoy the season guilt-free.

About Dr. Nicole Smith:Dr. Nicole Smith is a board-certified Family and Orthopedic Nurse Practitioner, Certified Personal Trainer, Certified Nutritionist, and Founder of Antigravity Wellness. She specializes in functional medicine, hormone optimization, and perimenopause/menopause care for women in Washington and Oregon.

Get the FREE Holiday Guide here: https://tinyurl.com/486hprew

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Connect with Us:🌐 Website: https://antigravitywellness.com/

📞 Schedule a Brief Initial Consult call here:
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▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

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Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Learn how to protect your hormones, maintain your energy, and actually enjoy the season—without the January crash. From mindset shifts to nutrition and recovery strategies, this episode is your guide to navigating the holidays with balance and intention.

About Dr. Nicole Smith:
Dr. Nicole Smith is a board-certified Family and Orthopedic Nurse Practitioner, Certified Personal Trainer, Certified Nutritionist, and Founder of Antigravity Wellness. She specializes in functional medicine, hormone optimization, and perimenopause/menopause care for women in Washington and Oregon.

Resources Mentioned:
📋 Free Perimenopause and Menopause Quick Guide: https://tinyurl.com/26jzc6vn
📍 Washington & Oregon residents: Apply to become a patient → https://social.antigravitywellness.com/perimenopause-menopause-clinic

🎉 Join our free Facebook Group for exclusive content and community:
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Connect with Dr. Nicole:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

In this special episode, Dr. Nicole Smith, DNP, shares her full guest presentation from the Women in Business Conference 2025 in Kennewick, Washington. She reveals the truth about perimenopause and menopause that’s affecting over 50 million working women in the United States—and what to do about it.

In this episode, you’ll discover:
✨ Why 73% of perimenopausal women report symptoms affecting their work performance—and what’s really happening in your body
✨ The 4–10 year hormonal transition that starts in your mid-30s to late 40s (and why no one prepared you for it)
✨ Why the healthcare system is failing women—and the new model that’s changing everything
✨ The fitness and nutrition trap: why fasted cardio, endless HIIT classes, and eating salads all day are making you worse
✨ Actionable strategies you can start TODAY: protein goals, smart training, hydration, stress management, and more
✨ How to advocate for yourself in healthcare settings and what labs to request from your provider
✨ The workplace changes that are helping women thrive (not just survive) through this transition

The Real Talk:
60% of perimenopausal women experience memory and concentration issues. 80% report crushing fatigue. 85% struggle with sleep. And 25% are considering leaving their careers entirely because of symptoms they don’t understand.

But here’s the truth: Your power isn’t diminishing—it’s transforming. Your best years aren’t behind you—they’re ahead of you.

Resources Mentioned:

📋 Free Perimenopause and Menopause Quick Guide: https://tinyurl.com/34ndr373

📍 Washington & Oregon residents: Apply to become a patient → https://social.antigravitywellness.com/perimenopause-menopause-clinic

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

🌐 Website: https://antigravitywellness.com/

📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic

📸 Instagram: https://www.instagram.com/antigravitywellness/

▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

📘 Facebook: https://www.facebook.com/antigravitywellness/

📧 Email: drnicolesmith@antigravitywellness.com

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Yarden is a marketing strategist with a gift for helping entrepreneurs clarify their message, design premium offers, and connect with their ideal audience in a way that feels authentic and sustainable. She’s also a wife, mother of three—including a son on the autism spectrum—and a woman navigating the unique challenges and opportunities of perimenopause.

Together, we dive into:

💡 How to clarify your message and create premium, heart-aligned offers

🛡️ Strategies for burnout-proof business growth

🏡 Balancing entrepreneurship with motherhood and family life

🌸 Navigating perimenopause while scaling your dreams

💬 The mindset shifts that help women step into authority and own their worth

Whether you’re building a business, juggling multiple roles, or seeking ways to thrive during life’s transitions, this episode will leave you feeling inspired, equipped, and ready to take your next bold step.

Where to find Yarden Carroll:

🌐 Website: https://crownedcreative.com/

📸 Instagram: https://www.instagram.com/crownedcreativedigitalagency/

📘 Facebook: https://www.facebook.com/yarden.carroll

💼 LinkedIn: https://www.linkedin.com/in/yardencarroll/

🎉 Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Dr. Nicole:

🌐 Website: https://antigravitywellness.com/

📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic

📸 Instagram: https://www.instagram.com/antigravitywellness/

▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

📘 Facebook: https://www.facebook.com/antigravitywellness/

📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Learn the signs of low testosterone, how to support healthy levels naturally, when to consider hormone therapy, and how to find a provider who actually understands women's hormone health.

If you’ve been feeling fatigued, foggy, or disconnected from your body, this episode could be the game-changer you’ve been waiting for.

Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

🌐 Website: https://antigravitywellness.com/

📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic

📸 Instagram: https://www.instagram.com/antigravitywellness/

▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

📘 Facebook: https://www.facebook.com/antigravitywellness/

📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

In this episode, Dr. Nicole Smith, DNP and founder of Antigravity Wellness, explains why perimenopause impacts your skin and hair—and what you can do about it. Learn the root causes, the lifestyle and nutrition shifts that matter, the truth about collagen and biotin, and when to consider prescriptions or BHRT.

This is your no-fluff guide to reclaiming your glow from the inside out.

💬 Want the Skin & Hair Supplement Guide? Here is the link: https://tinyurl.com/mrym39fn

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we explore:

💭 How to reframe aging as a season of strength and possibility

🔄 The connection between mindset and physical symptoms in midlife

💡 Practical steps to feel strong, confident, and vibrant in your 40s, 50s, and beyond

⚡ Why empowerment—not fear—is the key to thriving during perimenopause and menopause

This episode will leave you feeling encouraged and equipped to approach midlife with more compassion and confidence.

🎉 Join our free Facebook Group for exclusive content and community:

https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

🌐 Website: https://antigravitywellness.com/

📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic

📸 Instagram: https://www.instagram.com/antigravitywellness/

▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

📘 Facebook: https://www.facebook.com/antigravitywellness/

📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:

Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

If you’ve been eating clean, working out, and still feel like your body is fighting you—you’re not alone, and you’re definitely not broken.

Join us as we explore:
🔥 Why metabolism slows in perimenopause and menopause💡 What your hormones have to do with weight gain, energy crashes, and brain fog❌ Why "eat less, move more" doesn't work anymore✅ The 5 things your metabolism actually needs over 40🩺 When it’s time to go beyond lifestyle changes—and how BHRT and functional medicine can help

Dr. Nicole also shares a real client case study, how her own story influenced this work, and practical steps you can take today to support your body during this hormonal season.

Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer :Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

In this short but powerful solo episode, Dr. Nicole breaks down why sleep issues are so common in perimenopause and menopause, how hormone shifts disrupt your circadian rhythm, and what you can do starting today to support deeper, more restorative sleep.

Join us as we explore:
💤 The role of estrogen, progesterone, melatonin, and cortisol in midlife sleep🌙 Why your bedtime routine matters more than ever💊 When supplements (and even hormone therapy) can help⚠️ What to know about sleep medications—and when to use them with caution😴 How to tell if you need a sleep study (and how to talk to your doctor)💡 The exact steps to take to finally reclaim your sleep and energy

Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

In this episode, Dr. Nicole Smith, DNP, FNP-C and founder of Antigravity Wellness, dives into why hot flashes intensify in warm weather and what you can do to cool down naturally and effectively. Whether you're in perimenopause or postmenopause, this episode is full of real-world solutions that can help you feel like yourself again.

Join us as we explore:
🔥 Why your body’s internal thermostat goes haywire during hormone shifts
🧊 Cooling foods, hydration strategies, and natural remedies that actually work
💊 The most effective treatment for hot flashes: BHRT (and who it’s for)
❌ Non-hormonal, FDA-approved options if BHRT isn’t a fit
💡 Lifestyle hacks to stay cool during the day and sleep through the night
💬 Plus: a real patient case study with instant relief from just one key adjustment

If you’re tired of sweating through your clothes or tossing and turning at night, this episode is your roadmap to relief.

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we explore how the skin reflects deeper imbalances in the body and how nutrition, hormone balance, lifestyle, and targeted aesthetic treatments can support true, radiant health. Tatiana brings her unique lens as a wound care specialist and aesthetic provider, helping us reframe self-care and beauty as essential—not superficial.

We also take on the cultural stigma around investing in self-care, addressing the guilt and judgment many women experience when prioritizing their appearance. If you're ready to feel more at home in your skin and more empowered in your body, this is the episode for you.

Where to find today’s guest:
Tatiana M. Stredwick, founder of Regenerate Luxury Wellness
🌐 Website: https://www.regenerateluxe.com
📸 Instagram: https://www.instagram.com/regenerate_luxewellness/
📘 Facebook: https://www.facebook.com/regenerateluxe

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: drnicolesmith@antigravitywellness.com

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join us as we explore how binge eating, body dysmorphia, and food guilt can show up in midlife—and what you can do to start healing. Libby shares powerful insights from her personal and professional experience, including why diets fail, how to reconnect with your body through mindfulness, and practical tools to eat with more intention and less shame.

Whether you're struggling with your body image or just curious about how mindful eating can support hormone health, this conversation will leave you feeling encouraged and empowered.

Where to find today’s guest:

Website: https://libbysupan.com

Instagram: https://www.instagram.com/foodfreedomwithlibby/

TikTok: https://www.tiktok.com/@foodfreedoomwithlibby YouTube: https://www.youtube.com/channel/UCQMFTmBwS49jlOhRFUpP8WQ 

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: drnicolesmith@antigravitywellness.com

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet . The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer:

This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared reflects the opinions and experiences of Dr. Nicole Smith, DNP, FNP-C, and is not a substitute for individualized medical care. Always consult your personal healthcare provider before making any changes to your health routine, including starting or stopping any medications, supplements, or therapies. Listening to this episode does not establish a provider-patient relationship.

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer:

This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared reflects the opinions and experiences of Dr. Nicole Smith, DNP, FNP-C, and is not a substitute for individualized medical care. Always consult your personal healthcare provider before making any changes to your health routine, including starting or stopping any medications, supplements, or therapies. Listening to this episode does not establish a provider-patient relationship.

Whether you're navigating perimenopause, menopause, or just curious about hormone health, this episode clears up the confusion and delivers science-backed truths with compassion and clarity.

Tune in to uncover the facts, debunk the myths, and get empowered to make informed decisions about your hormone health.

Links and Resources Mentioned:

BHRT Starter Guide: https://docs.google.com/document/d/1SSA2xZd34pzqOyHGN7yO1yTK4ZaRobbUSMux_yj_JCY/edit?usp=sharing 

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer:

This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared reflects the opinions and experiences of Dr. Nicole Smith, DNP, FNP-C, and is not a substitute for individualized medical care. Always consult your personal healthcare provider before making any changes to your health routine, including starting or stopping any medications, supplements, or therapies. Listening to this episode does not establish a provider-patient relationship.

Links and Resources Mentioned:

Find Betty McLean here: 

Facebook: https://www.facebook.com/aimforgreatnesscoaching 

Instagram: https://www.instagram.com/aimforgreatnesscoaching/ 

Tiktok: https://www.tiktok.com/@bettyaimforgreatness?lang=en 

Website: https://www.aimforgreatnesscoaching.com/  

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

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Links and Resources Mentioned:

Find Erin here: 

Facebook: https://www.facebook.com/erinspirational 

Instagram: https://www.instagram.com/erinspirational/ 

Tiktok: https://www.tiktok.com/@erinspirational 

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

• Website: https://antigravitywellness.com/ 
• Instagram: https://www.instagram.com/antigravitywellness/ 
• YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 
• Facebook: https://www.facebook.com/antigravitywellness/ 
• Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

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🎧 Tune in for insights on breaking free from limiting beliefs around food, evolving through life’s challenges, and taking control of your health journey.

Links and Resources:

Connect with Lena: https://www.instagram.com/nourished.by.design.coach/

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

Website:https://antigravitywellness.com/ 

Schedule an Initial Consult call here:https://l.bttr.to/6lFHL 

Instagram:https://www.instagram.com/antigravitywellness/ 

YouTube:https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook:https://www.facebook.com/antigravitywellness/ 

Email:drnicolesmith@antigravitywellness.com 

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Together, we dive into powerful topics like prioritization over balance, choosing what we accept when others speak over us, and the power we have to shape our identity. Gabby shares how faith and a willingness to be guided have helped her move forward, and why letting go of the "nonsense"—the false narratives we tell ourselves—can be life-changing.

This conversation is a must-listen for anyone navigating struggles, seeking clarity, or looking for encouragement to step into their true power. Tune in and be inspired to rewrite your own story with intention, faith, and purpose.

Links and Resources:

🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

Website:https://antigravitywellness.com/ 

Schedule an Initial Consult call here:https://l.bttr.to/6lFHL 

Instagram:https://www.instagram.com/antigravitywellness/ 

YouTube:https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook:https://www.facebook.com/antigravitywellness/ 

Email:drnicolesmith@antigravitywellness.com 

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Tune in for tips and a bit of motivation to kick off the new year right!

Listen now on your favorite podcast platform!

Freebies:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Schedule an Initial Consult call here: https://l.bttr.to/6lFHL 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

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Discover how body contouring and self-care routines can improve confidence and well-being during these transformative life stages. Aleah shares her insights into maintaining skin health, managing unwanted changes, and embracing empowerment through customized treatments. Whether you're curious about the benefits of these services or seeking tips for navigating perimenopause and menopause with grace, this episode is packed with valuable advice and inspiration.

Tune in to explore how beauty and wellness meet during this phase of life!

Listen now on your favorite podcast platform!

Links and Resources:

Aleah Hammer

• https://curveappealtc.com/

• Instagram: https://www.instagram.com/curveappealtc/

• Facebook: https://www.facebook.com/profile.php?id=61556008094953

Freebies:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Connect with Us:

Website: https://antigravitywellness.com/

Schedule an Initial Consult call here: https://l.bttr.to/6lFHL

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: drnicolesmith@antigravitywellness.com

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Links and Resources:

Join the Flat Belly Challenge here: https://l.bttr.to/oJmkI

Freebies:

FREE Flat Belly Quick Downloadable Guide: https://drnicoledsmith.myflodesk.com/flatbellyquickguide  

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Schedule an Initial Consult call here: https://l.bttr.to/6lFHL 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Links and Resources:

Jessica Fogelstrom 

• https://www.touchofharmonymassage.com/

• Instagram: https://www.instagram.com/jessicaf_lmt/

• Facebook: https://www.facebook.com/touchofharmonymassage 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Schedule an Initial Consult call here: https://l.bttr.to/6lFHL 

Instagram: https://www.instagram.com/antigravitywellness/ 

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

• Hot Flashes: Learn what causes them, how long they typically last, and natural strategies for relief.

• Insomnia & Sleep Disturbances: Discover how fluctuating hormones impact your sleep, and what dietary and lifestyle changes can help improve your rest.

• Weight Gain: Understand why many women experience weight gain during this phase of life, particularly around the belly, and find out how to manage it through nutrition and exercise.

Join us for practical advice and expert insights to help you take control of your health during this pivotal stage.

Links and Resources:

Hot Flashes

• https://www.uptodate.com/contents/menopausal-hormone-therapy-beyond-the-basics/print?topicRef=2167&source=see_link

• https://www.uptodate.com/contents/non-estrogen-treatments-for-menopausal-symptoms-beyond-the-basics/print

Insomnia

• Link between high GI diet and insomnia in menopause: https://www.health.harvard.edu/blog/menopause-and-insomnia-could-a-low-gi-diet-help-2020011718710#:~:text=Sleep%20disturbances%20such%20as%20insomnia,increased%20irritability%2C%20and%20hot%20flashes.

Weight Gain

• https://www.tandfonline.com/doi/epdf/10.3109/13697137.2012.707385?needAccess=true

Schedule an Initial Consult call here: https://l.bttr.to/6lFHL 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think

On the latest episode of the Antigravity Wellness podcast, Dr. Nicole Smith interviews Betty McLean, RN, Certified Life Coach and founder of Aim for Greatness Coaching. Together, they dive into practical strategies for building small, impactful habits that foster a healthier lifestyle, especially in midlife. They explore the compounded effects of burnout during perimenopause and menopause, emphasizing how journaling and mental resilience play a crucial role in navigating these challenges. Betty shares her expertise on how the power of the mind can transform our reality and enhance our ability to recover from stress. Betty McLean is currently accepting new clients and offers free initial consultations, one-on-one coaching, and group packages tailored to those struggling with burnout and overwhelm. You can find Betty here: https://aimforgreatnesscoaching.com/ 

Links and Resources:

Grab our FREE Tranquil Sleep Guide for Perimenopause and Menopause here: https://drnicoledsmith.myflodesk.com/tranquilsleepguide 

Schedule an initial consult call here: https://l.bttr.to/6lFHL 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

In this episode, I’m tackling a topic that affects so many women during perimenopause and menopause—sleep disturbances. We’ll explore why sleep becomes such a challenge during these life stages, digging into the hormonal shifts that disrupt our rest and the common issues like insomnia, night sweats, and anxiety that keep us tossing and turning. I'll share practical tips and strategies to help you improve your sleep, from adjusting your sleep environment to managing stress and making dietary changes. Plus, we'll talk about when it might be time to seek professional help and how a personalized approach can make all the difference. If sleepless nights have been keeping you down, this episode is packed with insights to help you get back to restful, restorative sleep.

Links and Resources Mentioned:

Grab our FREE Tranquil Sleep Guide for Perimenopause and Menopause here: https://drnicoledsmith.myflodesk.com/tranquilsleepguide 

Schedule a free discovery call here: https://l.bttr.to/6lFHL 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.

The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

💡 Learn about hormonal, physical, and psychological factors

💡 Discover natural remedies, diet, exercise, and lifestyle tips

💡 Get practical advice to enhance your intimate life and overall well-being

Links and Resources Mentioned:

Grab our FREE Enhancing Libido in Perimenopause and Menopause here: https://drnicoledsmith.myflodesk.com/libidochecklist 

Schedule a free discovery call here: https://l.bttr.to/6lFHL 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Connect with Us:

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Discover how fluctuations in estrogen, progesterone, testosterone, FSH, and LH can impact your body, mind, and overall well-being. Learn about the common symptoms such as hot flashes, mood swings, and fatigue, and how to effectively manage them through lifestyle changes, medical treatments, and holistic approaches.

Whether you're just starting to experience perimenopause or are deep into the transition, this episode offers valuable information to help you understand and navigate this complex period of life. Dr. Nicole's compassionate and comprehensive approach will empower you to take control of your health and find balance during perimenopause.

Tune in to learn:

• The roles of key hormones in the female body.

• How hormone levels fluctuate during perimenopause.

• The effects of decreased hormone levels on physical, emotional, and sexual health.

• Practical strategies for managing symptoms and improving your quality of life.

Links and Resources Mentioned:

Grab our FREE Smart Supplement Shopping Guide here: https://drnicoledsmith.myflodesk.com/smartsupplementshoppingguide 

Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings 

Freebies:

FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide 

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Main Discussion:

1. Key Supplements:

Vitamin B Complex.

Vitamin E.

Herbal Supplements: Black Cohosh.

Herbal Supplements: Red Clover.

Collagen.

2. Personalized Supplement Plans.

3. Potential Risks and Interactions.

4. Integrating Supplements into Daily Routine.

Key Takeaways:

The right supplements can significantly improve symptoms and overall health during perimenopause and menopause.

Personalizing your supplement plan with the help of healthcare providers ensures tailored support and safety.

Understanding the potential risks and choosing high-quality supplements are crucial for effective and safe supplementation.

Consistent intake and tracking progress are key to achieving the best results from your supplement regimen.

Conclusion:

Thank you for joining us in the second part of our discussion on essential supplements for perimenopausal and menopausal women. By integrating the right supplements into your daily routine and working closely with healthcare providers, you can navigate this life stage with greater ease and confidence. Stay tuned for more episodes where we continue to explore ways to enhance your health and well-being.

Links and Resources Mentioned:

Grab our FREE Smart Supplement Shopping Guide here: https://drnicoledsmith.myflodesk.com/smartsupplementshoppingguide 

Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings 

Freebies:

FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy 

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg 

Facebook: https://www.facebook.com/antigravitywellness/ 

Email: drnicolesmith@antigravitywellness.com 

Listener Reviews:

We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:

Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!

Main Discussion:

1. Understanding Perimenopause and Menopause:

Definition: Clarifying the differences between perimenopause and menopause.

Hormonal Changes: Overview of hormonal shifts, including estrogen and progesterone fluctuations.

Common Symptoms: Discussion on hot flashes, mood swings, fatigue, and other common symptoms.

2. Importance of Supplements:

Nutritional Gaps: Why supplements are necessary during perimenopause and menopause due to increased nutrient demands, dietary challenges, and lifestyle factors.

Benefits: Enhanced well-being, symptom management, and overall health support.

3. Key Supplements:

Calcium and Vitamin D.

Magnesium.

Omega-3 Fatty Acids.

Key Takeaways:

Perimenopause and menopause bring about significant hormonal changes that can impact your health and well-being.

Supplements can fill nutritional gaps and provide targeted support for common symptoms.

Key supplements like calcium, vitamin D, magnesium, and omega-3 fatty acids play crucial roles in bone health, muscle relaxation, sleep improvement, mood regulation, heart health, and cognitive function.

Understanding the recommended dosages and food sources for these supplements can help you incorporate them effectively into your daily routine.

Conclusion:

Thank you for joining us in this episode on essential supplements for perimenopausal and menopausal women. Stay tuned for the next part of our discussion, where we'll cover more supplements and tips for personalizing your supplement plan. Remember, consulting with a healthcare provider is key to tailoring the right supplement regimen for your unique needs. Let's continue this journey towards better health and well-being together.

Freebies:

Links and Resources Mentioned:

Grab our FREE Smart Supplement Shopping Guide here: https://drnicoledsmith.myflodesk.com/smartsupplementshoppingguide 

Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings 

FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy 

Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity Wellness

Connect with Us:

Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness 

Website: https://antigravitywellness.com/ 

Instagram: @antigravitywellness

YouTube: