PerformHappy with Rebecca Smith

Finding Your Voice with 3x Olympian Becky Downie

Tue, 02 Jun 2026 10:00:00 -0700

In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.

For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.

Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.

We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.

In this episode you will hear

Why athletes need to find their voice
How to communicate pain and injuries effectively
Why trusting your instincts matters
How healthy coach-athlete relationships improve performance
Why speaking up can create positive change
How parents can advocate for their children
What gymnastics culture has learned over the last 20 years

This conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay

Tue, 26 May 2026 12:00:00 -0700

In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their lives.

For many gymnasts, puberty can feel confusing and frustrating. Skills suddenly feel different, emotions feel bigger, and bodies begin to change in ways athletes are often taught to fear instead of understand.

Dr. Keay explains why these changes are not something athletes should fight against. Hormones play a critical role in bone health, strength, recovery, cognition, and long-term athletic performance. While puberty can temporarily affect coordination, balance, and confidence, it is also what helps young athletes grow into stronger, healthier women.

We also discuss the importance of fueling properly during adolescence, especially in sports like gymnastics and dance where underfueling is extremely common. Dr. Keay explains how missing or irregular periods can be a warning sign of Relative Energy Deficiency in Sport (RED-S), and why parents and coaches should pay attention early.

One of the most helpful parts of this conversation is learning how athletes can better understand their own menstrual cycles instead of fearing them. Rather than seeing periods as a weakness, athletes can learn patterns, prepare ahead of time, and build confidence through awareness and recovery.

In this episode you will hear

Why puberty changes athletic performance
How hormones affect strength, recovery, and coordination
Why missing periods can signal RED-S
How underfueling impacts health and performance
Why body changes during puberty are normal and necessary
How athletes can track and work with their menstrual cycles
Why parents and coaches need to create healthier conversations around puberty

This conversation is a powerful reminder that puberty is not the end of an athlete’s potential. With the right support, nutrition, and understanding, young athletes can grow into stronger, healthier, and more confident competitors.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

When Your Dream Falls Apart… and You Find a Better One with Alexis Crockett

Tue, 19 May 2026 04:00:00 -0700

One of the hardest things athletes can experience is watching a dream fall apart. In this episode of the Perform Happy Podcast, I sit down with Alexis Crockett to talk about mental blocks, burnout, body image, and how setbacks can lead to an even better path forward.

Alexis was one of the most talented gymnasts of her generation. She made elite at just 10 years old, represented the United States internationally, and became the first gymnast to compete a double twisting double pike. From the outside, it looked like her Olympic future was guaranteed.

But behind the success was a young athlete carrying enormous pressure.

We talk about how mental blocks can appear suddenly, even for athletes performing at the highest level. Alexis shares how burnout, overtraining, and years of pressure eventually caught up with her, leading to a mental block that completely changed the course of her gymnastics career.

What stood out to me most was her honesty about the shame and frustration she carried for years. So many athletes believe mental blocks mean they are weak or not trying hard enough, but Alexis explains why that simply is not true. Often, the brain is trying to protect the athlete from emotional or physical pain, even when the athlete desperately wants to keep going.

We also discuss body image in gymnastics, the unhealthy messages many athletes grew up hearing, and how Alexis is approaching her own daughter’s gymnastics journey differently. Instead of rushing success, she wants her daughter to enjoy being a kid first.

In this episode you will hear

Why mental blocks can happen to any athlete
How burnout and pressure affect performance
Why body image struggles are so common in gymnastics
How Alexis rebuilt confidence after setbacks
Why athletes need support, not shame
How parents and coaches can create healthier environments

This conversation is a powerful reminder that sometimes the dream falling apart leads you toward the life you were actually meant to build.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Coach Through Mental Blocks and Build Trust with Lexi Funk

Tue, 12 May 2026 08:00:00 -0700

Most athletes assume great coaching is only about teaching skills, but the best coaches know that understanding the athlete matters just as much. In this episode of the Perform Happy Podcast, I sit down with Lexi Funk to talk about mental blocks, communication, confidence, and what athletes really need from their coaches.

Lexi is a former All-American beam athlete from the University of Michigan and now a college coach at Pitt. She shares how her experience as both an athlete and coach has shaped the way she helps gymnasts work through fear, pressure, and self-doubt.

We talk about communication. Many athletes try to push through pain, exhaustion, or fear without saying anything because they worry about looking weak or losing opportunities. Lexi explains why honest conversations between athletes and coaches build trust and lead to better performance.

Another big part of the conversation is mental blocks. Lexi shares her own experience struggling on beam after a bad fall, even after successfully doing the skill thousands of times before. She explains why mental blocks do not always make logical sense and how rebuilding confidence takes patience and trust in the process.

We also discuss coaching styles, adaptability, and why athletes improve the most when they feel supported as people, not just performers.

In this episode you will hear

Why communication builds trust
How mental blocks happen to every athlete
Why confidence can disappear after one mistake
How coaches can better support athletes
Why patience is important during setbacks

In this episode, Lexi Funk shares how athletes and coaches can work together to build trust, overcome fear, and grow through challenges.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Get Out of Your Head (For Real) with Matthew Wenske

Tue, 05 May 2026 12:00:00 -0700

Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Perform Happy Podcast, I sit down with Matthew Wenske to explore how mental habits shape confidence, consistency, and long-term success.

Matthew is a former elite gymnast, US national team member, and NCAA national champion who now works in mental health. He shares his journey from being extremely hard on himself as a young athlete to learning how mindset directly impacts performance and enjoyment in the sport.

We talk about negative thoughts. Every athlete experiences them, especially under pressure. Matthew explains that thoughts like “don’t fall” can actually lead to mistakes, and how simple mental shifts like focusing on rhythm or execution can improve consistency.

Another key takeaway is self-talk. Many athletes believe being tough on themselves will help them improve, but Matthew shows that it often does more harm than good. Treating yourself with the same encouragement you would give a teammate leads to better results.

We also discuss confidence. It is not something you either have or don’t have. It is built through preparation, repetition, and trusting your training when it counts.

We also talk about resilience. Mistakes are part of the process, but learning to reset quickly and move forward is what separates great athletes. Developing a short memory and focusing on what is next can make a huge difference.

In this episode you will hear

Why negative thoughts are normal and how to handle them
How self-talk affects performance
Why preparation builds confidence
How to bounce back from mistakes

In this episode, Matthew Wenske shares how to get out of your head and perform with more confidence, focus, and control.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Tammy DeGuzman Teaches the Hidden Factor Behind High Scores (It’s Not Just Skills)

Tue, 28 Apr 2026 06:00:00 -0700

Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor that makes routines stand out.

Tammy is a FIG brevet judge, coach, and parent who has seen the sport from every angle. She explains that judges can feel a routine within seconds. It is not just execution. It is presence, confidence, and what she calls the “twinkle in their eye.”

We also talk about performance. Many athletes think you either have it or you don’t, but Tammy shows it can be trained. Using mirrors, music, and bigger movements, athletes can learn to project confidence and connect with judges.

Another key takeaway is scores. Gymnastics is subjective, and chasing numbers can be frustrating. Instead, the focus should be on progress, confidence, and enjoying the process.

We also discuss resilience. As a parent, it is tempting to fix everything, but growth comes from struggle. Sometimes the most powerful thing you can say is, “I believe in you.”

In this episode you will hear

How to stand out beyond skills
Why performance can be trained
How to handle scores the right way
Why resilience matters more than perfection

In this episode, Tammy DeGuzman shares how to build confident athletes who perform with presence and joy.

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The Power of Not Caring What People Think with Myia Hambrick

Tue, 21 Apr 2026 08:00:00 -0700

Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoying the process. In this episode of the Perform Happy Podcast I sit down with Myia Hambrick to talk about her journey from athlete to coach and what truly helps athletes thrive.

Myia is a former standout at Louisiana State University gymnastics and now an assistant coach at University of Utah gymnastics. She shares how one key factor shaped her success: choice. Gymnastics was always something she wanted to do, not something she felt forced into. That freedom helped her stay motivated and confident, even during challenges.

We also talk about fun. When Myia briefly explored elite gymnastics, it stopped being enjoyable, and she chose a different path. That decision led her to thrive in college. Now as a coach, she emphasizes that fun is not separate from success. It fuels it.

Another key takeaway is identity outside the sport. Myia had interests, friendships, and support beyond gymnastics, which helped her stay grounded. This made it easier to handle setbacks without losing confidence.

We also explore confidence and consistency. They build each other. Athletes perform better when they feel confident, and confidence grows through preparation, trust, and positive reinforcement.

In this episode you will hear

How choice builds confident athletes
Why fun drives performance
How identity outside sport supports resilience
Why confidence and consistency are connected

In this episode, Myia Hambrick shares simple but powerful ways to help athletes perform at their best while still enjoying the journey.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout

Tue, 14 Apr 2026 05:00:00 -0700

Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure, and how they experience feedback. In this episode of the Perform Happy Podcast I sit down with Susan Stout to talk about ADHD, anxiety, and how coaches and parents can better support athletes so they can succeed and enjoy their sport.

Susan Stout educates and consults with athletic coaches to bring out the best in athletes who are wired differently, specializing in ADHD, learning differences, and anxiety. She built Own Beat Athlete based on her experience as a junior national level swimmer, select soccer player, coach, teacher, lawyer, and mom to a talented teen athlete with ADHD, dyslexia, and anxiety.

One of the biggest themes in this conversation is the difference between “I won’t” and “I can’t.” Many athletes with ADHD are often misunderstood as lazy or defiant, when in reality they are overwhelmed. These athletes want to do well, but their brains can make consistency difficult. Shifting this perspective changes how we support them.

We also talk about how ADHD and anxiety often show up together. Some athletes become anxious from years of criticism and pressure, which can lead to fear, avoidance, or emotional reactions. Understanding this helps coaches respond with empathy instead of frustration.

Another key takeaway is the importance of proactive coaching. Getting to know each athlete before issues arise and asking what helps them reset gives coaches an “operating manual” for each kid. This allows athletes to regulate themselves and stay engaged.

We also touch on feedback. Athletes with ADHD are often more sensitive, so positive reinforcement is essential. What coaches say becomes the voice athletes hear in their own head.

In this episode you will hear

How to tell the difference between “I can’t” and “I won’t”
Why ADHD and anxiety often go hand in hand
How to support athletes before problems happen
Why positive feedback builds confidence

In this episode of the Perform Happy Podcast Susan Stout shares simple strategies to help athletes with ADHD feel understood, build confidence, and enjoy their sport while performing at their best.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams

Tue, 07 Apr 2026 05:00:00 -0700

Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In this episode of the Perform Happy Podcast I sit down with Dr. Roger Adams to break down what most gymnastics families get wrong about nutrition and how to fix it.

One of the biggest takeaways is that carbs are not the enemy. Many athletes are underfueling because they restrict carbs and calories to stay lean. But carbohydrates are the main source of energy for both the body and the brain. When an athlete does not get enough, performance drops, recovery slows, and injury risk goes up. Simply put, carbs are fuel, not something to fear.

We also talk about the difference between healthy eating and performance fueling. What works for the average kid does not work for an athlete training 20 or more hours a week. Gymnasts need enough calories for performance, recovery, and growth. That means sometimes food is less about being “clean” and more about being effective.

Another key point is how to spot underfueling. It is not always about how an athlete looks. The first signs often show up in their attitude and energy. If they are more tired, less motivated, or not enjoying practice, that can be a red flag. The brain will actually slow the body down to conserve energy when it is not getting enough fuel.

We also dive into injury and recovery. Repeated injuries, slow healing, or constant soreness can be signs that an athlete is not eating enough. Proper fueling helps strengthen bones, muscles, and connective tissue so athletes can handle intense training loads.

One of the most practical takeaways is how to close the recovery gap. Many athletes eat before practice but forget about after. Recovery should start immediately with a simple snack that includes carbs and protein. It does not have to be perfect, just easy to digest and consistent.

We also cover meet day nutrition. When nerves are high, eating can be tough. The key is to fuel before arriving and keep things simple during the meet with quick carbs like fruit or crackers. Small amounts at the right time can make a big difference in performance.

In this episode you will hear

Why carbs are essential for performance and recovery
How underfueling affects mood, motivation, and results
Signs your athlete may not be eating enough
How to support injury prevention through nutrition
Simple ways to improve recovery after practice
What to eat before and during competition

In this episode of the Perform Happy Podcast Dr. Roger Adams and I share simple, practical strategies to help gymnasts fuel properly, recover faster, and perform with more energy and confidence.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Competing Free, Even Under Pressure with Sloane Blakely

Tue, 31 Mar 2026 06:00:00 -0700

Building a confident gymnast is not just about physical skills. It is about mindset, self talk, and how they handle pressure. In this episode of the Perform Happy Podcast I sit down with Sloane Blakely to talk about confidence, perfectionism, and how athletes can bounce back from mistakes and enjoy the sport again.

One of the biggest themes in our conversation is how athletes deal with mistakes. Sloane shares that instead of trying to be perfect, she learned to let herself feel frustrated for a moment and then reset. She explains that it is okay to be upset, but you cannot stay there. The key is asking, what is next. This simple shift helps athletes stay focused instead of spiraling after one bad turn.

We also talk about perfectionism and how it can actually hold athletes back. Sloane describes how she used to expect perfection from herself all the time. Over time, she learned to turn that mindset into a challenge instead. Instead of trying to be perfect, she focused on getting a little better each turn. That change helped her enjoy gymnastics more and perform with more freedom.

Another key piece is confidence and self talk. Sloane shares how using positive affirmations changed her performance and even her life outside the gym. At first it felt strange, but over time she started to believe what she was telling herself. When athletes learn to speak to themselves with confidence, it shows in how they compete.

We also dive into the importance of having a life outside of gymnastics. Sloane explains that taking time for things that have nothing to do with the sport helps athletes stay balanced. Whether it is spending time with family or doing something fun, those moments help reduce pressure and prevent burnout.

One of the most powerful lessons from this episode is learning to enjoy the sport again. When Sloane got to college, she realized she did not have to be serious all the time. Once she allowed herself to relax and have fun, her performance improved. It showed her that working hard and enjoying the process can go together.

In this episode you will hear

How to reset after mistakes instead of getting stuck
Why perfectionism can hurt performance
How positive self talk builds real confidence
Why athletes need balance outside the gym
How having fun can actually improve performance

In this episode of the Perform Happy Podcast Sloane Blakely and I share simple but powerful mindset shifts that help gymnasts build confidence, handle pressure, and enjoy the sport so they can perform at their best.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Rethinking How We Build Great Gymnasts with Julie Ballard Clark

Tue, 24 Mar 2026 05:00:00 -0700

Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHappy Podcast I sit down with Julie Ballard Clark to talk about how positive culture, supportive coaching, and mindful parenting shape not just great athletes, but strong humans.

One of the biggest themes in our conversation is the power of a positive environment. When gymnasts feel supported instead of judged, they are more likely to stay in the sport and reach their potential. Julie shares how her own experience growing up in a gym that focused on encouragement and growth helped her fall in love with the process. Instead of fear or pressure, she learned to see challenges as part of the journey. That mindset stayed with her through college and into coaching.

We also talk about the role parents play and how hard it can be to find the right balance. It is easy to slip from supporting into pushing without even realizing it. Julie explains that kids already feel pressure from themselves and their coaches. What they need most from parents is steady support and love no matter the outcome. When a child knows their worth is not tied to performance, they are more confident, resilient, and willing to keep going after mistakes.

Another key piece is culture. The environment around an athlete can either help them thrive or burn them out. Julie shares how successful teams are built on trust, communication, and understanding each athlete as an individual. When athletes feel seen and heard, they take ownership of their journey. They learn how to handle challenges, speak up for themselves, and grow both in and out of the gym.

Julie and I also dive into long term development. Gymnastics careers are short, but the impact lasts a lifetime. The goal is not just to create great athletes, but to help kids walk away from the sport with confidence, self trust, and a strong sense of identity. When we focus on effort, progress, and character, kids are set up to succeed far beyond their final routine.

In this episode you will hear

Why a positive environment helps gymnasts reach their potential
How parents can support without adding pressure
The difference between pushing and encouraging
What makes a strong team culture
How to help athletes build confidence that lasts beyond the sport

In this episode of the PerformHappy Podcast Julie Ballard Clark and I share how small shifts in coaching, parenting, and culture can help gymnasts feel supported, confident, and motivated so they can thrive in sport and in life.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer

Tue, 17 Mar 2026 05:00:00 -0700

Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gaumer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport suddenly feels harder than it used to.

One of the biggest challenges gymnasts face is the mental side of the sport. Even athletes who look confident on the outside can struggle with fear, overthinking, and self doubt. Stephanie shares how she would sometimes go into practice and suddenly feel unsure of skills she had done for years. After a major ankle injury in high school, she also had to work through fear of reinjury and the frustration of not being where she used to be.

Instead of letting those challenges stop her, Stephanie leaned into mindset and support. Staying connected to her team during recovery helped her push through the isolation that injuries can bring. She also worked with a sports psychologist who helped her focus on what she could control and build the mental tools she needed to come back stronger.

We also talk about perfectionism and comparison, which are common struggles in gymnastics. When athletes feel like they have to be perfect, the sport can stop feeling fun and start feeling stressful. Stephanie helps athletes shift their mindset, focus on small wins, and find ways to relax in high pressure moments so they can perform with more confidence.

Stephanie and I also talk about what athletes really need from their parents during tough times. Most athletes are not looking for advice or corrections. They want support, encouragement, and a safe space to share how they feel. When parents focus on connection instead of performance, it helps athletes feel more confident and less alone.

In this episode you will hear

Why even high level gymnasts struggle with confidence and fear
How injuries can impact athletes mentally and emotionally
The role of mindset in coming back from setbacks
Why perfectionism and comparison can hold athletes back
What athletes actually need from their parents
Simple ways to bring fun back into the sport

In this episode of the PerformHappy Podcast Stephanie Gaumer and I share how gymnasts can navigate fear, rebuild confidence, and feel supported so they can keep growing and enjoying the sport.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Hitting When it Counts- The Post-Season Playbook for Gym Families

Wed, 11 Mar 2026 10:00:00 -0700

Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with Briley Casanova to talk about how parents can support their athletes without adding extra pressure.

One of the biggest challenges is pressure. As meets get closer, athletes and parents start thinking about scores, results, and qualifying. This can make gymnasts tense, overthink skills, or even freeze during routines. The more we try to push or correct at this stage, the worse it can feel.

Instead, I share the 24 hour meet rule. In the 24 hours before a competition parents should keep conversations calm and avoid talking about scores or results. After the meet the focus should be on connection and support rather than analyzing performance. Let coaches handle corrections and focus on being a steady, supportive presence.

Briley and I also talk about how athletes who handle pressure well keep simple routines, focus on one cue at a time, and have a reset plan if something goes wrong. When parents show love and support that is not tied to outcomes kids feel safer and more confident performing.

In this episode you will hear

Why pressure can make gymnasts tense during competitions
What happens in the brain when athletes compete under stress
The 24 hour meet rule for parents
How athletes stay focused under pressure
Simple ways parents can support their gymnast

In this episode of the PerformHappy Podcast Briley Casanova and I share small ways parents can help gymnasts feel calm, safe, and confident so they can perform their best.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Raise Happy Athletes - The Parent's Playbook with Asia Mape

Tue, 03 Mar 2026 04:00:00 -0800

Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it often feels anything but calm. In this episode, I sit down with Asia Mape, four time Emmy winning sports producer and founder of I Love to Watch You Play, to talk about how parents can support their gymnasts without adding extra pressure.

Asia’s whole mission comes from one simple line. I love to watch you play. Gymnasts are not asking for more corrections from their parents. They want you to feed them, be normal, clap, and then tell them you love them. That is it. When we actually ask athletes what they want, the answers are simple. The problem is that parents are often caught in fear about levels, scores, and the future.

Asia explains why it is so easy for gym parents to slide into over coaching and stress. We spend money on meets, leotards, and privates. We drive long hours to and from the gym. We care deeply about their dreams. That mix can turn into car lectures, sideline tension, and constant talk about results. Over time, that pressure can feed fear, mental blocks, burnout, and even injuries.

We also talk about what to do instead. Asia shares how to ask your gymnast what she actually wants from you, how to remember the little girl who just loved to flip on the bed, and how to calm yourself in the stands so you do not make it about you. She also introduces the idea of positive gossip, using your words to quietly spread good news about coaches and kids in the gym, instead of complaints.

If you are a gymnastics parent who has ever walked away from a meet thinking, I talked too much or I was too intense, this conversation will help you reset and show up in a way that protects your gymnast’s joy and confidence.

In this episode, you will hear

• Why “I love to watch you play” is often the only message your gymnast really needs
• What gymnasts say they actually want from their parents before and after meets
• How pressure, money, and fear around levels can hurt your gymnast’s mental health
• Simple ways for parents to calm down in the viewing room and in the car
• How positive gossip can change the mood on your team in a real way

In this week’s episode of the PerformHappy Podcast, Asia Mape shares how small changes in your words and energy can help your gymnast feel safe, supported, and free to love her sport again.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Mental Block Tips for Parents with Coach Rebecca Smith

Tue, 24 Feb 2026 00:00:00 -0800

Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the skills are not sticking.

If you are in that spot, you are not alone.

When blocks seem to get worse, it usually means she is still in the awareness phase. She has not fully learned what her brain needs yet. Instead of asking why this is happening, start asking what it is teaching her. The hard days are full of clues. Have her reflect on what went well, what did not go well, and what she learned. That is where growth starts.

When she hesitates or pulls back on a skill, that is her brain trying to protect her. You cannot force safety. Instead, ask one simple question. What can I do? Maybe that means a lower beam. Maybe it means a spot. Maybe it means going back a step and getting more safe reps. Confidence builds through repeated success, not pressure.

Think of confidence like a bank account. Every small win adds to it. Every forced attempt that ends in fear takes away from it. Protect that bank. Praise effort. Celebrate tiny progress. Even if it feels small to you, it matters to her brain.

Trust takes time. She has to build a better relationship with herself. That means patience. That means kinder self talk. The more she shows up for herself, the more self trust will grow.

If you are stuck focusing on getting the skill back right now, try shifting your focus to effort and learning. When the pressure to reach the outcome drops, progress often follows.

In this episode, you will hear
• Why blocks can feel worse before they get better
• How asking “What can I do?” rebuilds confidence
• Why safe repetitions matter more than forcing skills
• How shifting away from outcome focus helps skills stick

In this week’s episode of the PerformHappy Podcast, I share how awareness, patience, and small daily wins can help your athlete rebuild confidence and trust herself again.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Secret to LSU freshman Haley Mustari’s Consistency Under Pressure

Tue, 17 Feb 2026 02:00:00 -0800

Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels that way. In this episode, I sit down with LSU freshman Haley Mustari to break down what actually creates that calm, confident performance.

After watching her stick her first collegiate bar routine, I wanted to know what was going on in her mind. Her answer was simple: “Do your normal.” She is not trying to be extraordinary in the moment. She is trusting the reps she has already done.

We talk about how visualization became part of her daily routine, not just something she turns on at meets. When mental skills are practiced every day, they feel natural under pressure. She also shares how she uses short, clear cues to stay focused one skill at a time, instead of letting her thoughts spiral.

We explore failure, too. From a Level 9 bar routine that ended in a fall and a score of 1, to years of repetition that built real awareness, Haley shows how mistakes become information. Frustration, for her, sharpens focus instead of creating drama.

If you struggle with overthinking or carrying mistakes from one event to the next, this conversation will help you reset. Confidence is not about being perfect. It is about trusting your preparation and narrowing your focus to what you can control right now.

In this episode, you will hear
• Why “do your normal” is a powerful competition mindset
• How daily visualization builds trust under pressure
• How to turn frustration into focus
• Why failure is part of long-term confidence

In this week’s episode of the PerformHappy Podcast, I share how trusting your training and simplifying your mindset can help you compete with more calm, clarity, and confidence.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

3 Tips to Develop Patience

Tue, 10 Feb 2026 03:00:00 -0800

Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be overwhelming. Patience rarely feels exciting, yet it is often the skill that determines whether you keep going or give up too soon.

In this episode, I share why patience is one of the most powerful traits athletes and high performers can develop. I open up about my own struggle with impatience and the discomfort of not knowing how things will turn out. Like many athletes, I wanted certainty so I could feel safe and confident, but life does not work that way.

I reflect on my own journey and how my path was far from linear. From childhood dreams to dropping out of college and eventually finding my way back to the work I love, progress required far more time, support, and patience than I ever expected. What felt like setbacks were actually part of the process.

We explore the first key to patience: getting comfortable being uncomfortable. Building grit means continuing to show up even when things are hard, progress is slow, or results are unclear. Every fall, setback, or disappointment becomes another opportunity to get back up and try again.

The second focus of the episode is developing a growth mindset. Impatience thrives when we believe that if something has not happened yet, it never will. Adding the word “yet” shifts failure into progress and reminds us that improvement is still possible with effort and persistence.

Finally, we talk about keeping things in perspective. Long-term dreams rarely come with straight paths or perfect timelines. When athletes focus on the bigger picture instead of immediate outcomes, patience becomes easier and pressure decreases.

In this episode, you will hear
• Why discomfort is essential for developing patience
• How grit helps athletes stay in the process
• How a growth mindset changes the way setbacks feel
• Why focusing on the bigger picture reduces pressure

In this week’s episode of the PerformHappy Podcast, I share three practical ways to develop patience and why trusting the process can help athletes stay motivated, confident, and committed to their long-term goals.

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Calm Parenting = Confident Athletes with Kirk Martin

Tue, 03 Feb 2026 01:00:00 -0800

Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles, or shutdowns. You may wonder why it feels so hard to stay calm when all you want to do is help.

In this episode, I talk with calm parenting expert Kirk Martin about how parents’ emotions and reactions shape their children’s behavior and confidence. Kirk works with families raising strong willed and ADHD wired kids, and he explains why calm, confident leadership creates more change than control ever does.

Kirk shares a pivotal moment from his own parenting journey. After a heated argument, he discovered his son was writing a school paper calling his dad his superhero. That moment revealed how deeply kids want connection and approval, even when behavior looks difficult or defiant.

We discuss why yelling, nagging, and over managing often backfire. When parents stay regulated, set clear boundaries, and give kids ownership within those limits, power struggles decrease and kids are more likely to step up.

A key theme in this conversation is how kids experience mistakes and pressure. One hard moment can quickly turn into I am bad or I am not good enough. Instead of fixing emotions, connection grows when parents reflect feelings, get curious, and normalize the experience.

We also explore nerves and anxiety, especially for young athletes. Feeling nervous usually means a child cares. Confidence is learning to move through discomfort with support, not making it disappear.

In this episode, you will hear
• Why calm parenting reduces power struggles
• What strong willed and ADHD wired kids need most
• How to respond when kids make mistakes
• Why normalizing nerves builds confidence

In this week’s episode of the PerformHappy Podcast, I talk with Kirk Martin about calm parenting, emotional regulation, and how connection helps kids feel safe, confident, and supported.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

There Is No “Too Stuck”- How Kids Overcome Even the Toughest Mental Blocks with Dr. Suzanne Pottratz

Tue, 27 Jan 2026 03:00:00 -0800

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place.

In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change.

Athletes who make big breakthroughs usually arrive willing to try something new. Many feel desperate after trying everything else, and that willingness leads to real progress. Even athletes who start out resistant can change when trust is built and they feel understood within the gym environment.

We also discuss why some kids stay stuck longer. Often, it is not the athlete. It is the environment. Pressure from parents or inflexible coaching can slow progress, even when intentions are good. Lasting confidence requires alignment between the athlete, parents, and coaches, along with helping kids develop a voice of their own.

Suzanne shares her personal story of quitting gymnastics because fear became overwhelming. That experience drives her work today. Instead of forcing skills, she helps athletes rebuild trust through emotional safety, patience, and very small steps forward.

A powerful theme in this episode is mindset. Fear does not have to disappear for progress to happen. Fear and action can exist together. Progress becomes data, not drama, when athletes learn to ask what they can do today instead of judging themselves.

In this episode, you will hear
• Why openness leads to faster breakthroughs
• How trust helps resistant athletes change
• Why environment matters more than effort
• How fear and action can coexist
• The role of awareness, confidence, and self trust

In this week’s episode of the PerformHappy Podcast, I talk with Dr. Suzanne Pottratz about fear, mental blocks, and how athletes can rebuild confidence and self trust one small step at a time.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Going the Distance in Gymnastics with Dr. Brittany Lapinski and Taylor Krippner

Tue, 20 Jan 2026 01:00:00 -0800

It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. You see the effort. You know how much they love the sport. And yet something just does not seem to be clicking.

Many parents assume this is just part of gymnastics. That soreness, exhaustion, and constant setbacks are the price of training at a high level. When skills plateau or injuries keep coming back, it is easy to believe the answer is more grit or pushing through.

In this episode, we talk about a piece that is often overlooked. Nutrition. Both Taylor Krippner and Dr. Brittany Lapinski share how being under fueled affected their energy, power, recovery, and overall enjoyment of the sport. Taylor describes feeling hurt all the time, having no energy, and relying on talent alone just to get through training. Even though she loved gymnastics, it stopped being fun.

Dr. Brittany Lapinski reflects on growing up in a time when gymnasts often burned out young because their bodies were simply worn down. She shares her own experience of being under fueled and how it limited how far she was able to go in the sport. Not because of a lack of talent or effort, but because her body was not properly supported.

When athletes are not getting enough fuel, the body struggles to recover. Energy drops. Injuries become more common. Performance plateaus. Over time, athletes may start to feel frustrated, powerless, or disconnected from a sport they once loved. What looks like mental burnout often has a strong physical root.

The encouraging part of this conversation is that things are changing. There are more resources, more education, and more awareness now than ever before. When athletes are properly fueled and supported, they have a much better chance of staying healthy, enjoying the sport, and reaching their potential.

In this episode, you will hear
• How under fueling affects energy, power, and performance
• Why constant injuries are often a warning sign, not bad luck
• How nutrition plays a role in burnout and enjoyment of the sport
• Why today’s athletes have more opportunities for support than past generations

In this week’s episode of the PerformHappy Podcast, I talk with Taylor Krippner and Dr. Brittany Lapinski about how nutrition impacts performance in gymnastics and why fueling the body properly can make such a powerful difference in an athlete’s experience.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Why Kids Need Support From Someone Who Isn’t You

Tue, 13 Jan 2026 01:00:00 -0800

It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it matters to them. So you encourage them, ask questions, and try to give advice that you think will help.

But sometimes, that help does not land the way you expect.

I talk to a lot of parents who feel stuck. They are doing everything they can to support their athlete, but their child seems more stressed, more frustrated, or less motivated. What feels like support to a parent can start to feel like pressure to the athlete.

In this episode, I explain why this happens. As kids get older, especially in their teen years, they start to separate from their parents. Even kind and calm comments can feel heavier than they used to. Athletes may start to worry about disappointing their parents, even when no one is saying anything negative.

When parents try harder to help, athletes often feel more pressure instead of less. That pressure can make it harder to enjoy the sport and harder to perform well. This does not mean parents are doing anything wrong. It just means the relationship changes as kids grow.

Athletes still need support, but not all of it can come from their parents. What parents can give is safety, calm, and love that does not change based on how a meet or game goes.

In this episode, you will hear
• Why helping more can sometimes make things worse
• How growing up changes what support feels like
• Why pressure can lower confidence
• What parents can do instead

In this week’s episode of the PerformHappy Podcast, I talk about why help can start to feel like pressure and how parents can support their athletes in a healthier way.

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How to Talk About Scores (Without Giving Your Child Performance Anxiety)

Tue, 06 Jan 2026 04:00:00 -0800

Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we talk about scores can quietly shape how an athlete feels about themselves.

I see this all the time when I work with teams. After a meet, I ask athletes what they’re most proud of. At first, they’re ready to answer. Then I say they can’t talk about scores or places. Suddenly, it’s hard for them to think of anything. That’s how early athletes learn to measure their experience by outcomes they don’t control.

The problem is that scores start to feel like proof. Proof that the work was worth it. Proof that the money, time, and effort mattered. When the score isn’t what they hoped for, many athletes walk away feeling like they failed, even if they competed well.

I once heard a story about a gymnast with intense performance anxiety. She had been falling meet after meet. Then one day, she stayed on every event. For the first time, she hit four for four. She was proud just to get through the meet.

The first thing her mom said was, “Why am I paying so much money for you to get 14th place?”

In moments like that, kids don’t just hear disappointment about results. They hear something about their worth. They learn that effort only counts if the number is good. And that belief is a powerful driver of performance anxiety.

That’s why I tell parents something that can feel uncomfortable at first: don’t talk to your kid about scores. That’s not your role. Your job isn’t to help them gain tenths. Your job is to support what they actually control.

Praise resilience. Praise effort. Praise how they bounce back, stay focused, and keep showing up. Notice progress compared to their last meet, not someone else’s podium finish.

Those messages help athletes feel safe to compete, learn, and grow.

In this episode of the PerformHappy Podcast, I talk about how to talk about scores in a way that protects your child’s confidence and helps reduce performance anxiety.

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Why Athletes Under Pressure Don't Compete Like They Practice

Tue, 30 Dec 2025 01:00:00 -0800

There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually changed.

I talk with athletes and families all the time who ask the same question: Why does this keep happening? They know the skills are there. They have done them over and over in practice. But when the pressure is on, their heart races, their muscles tighten, and everything suddenly feels harder than it should.

In this episode, I explain why competition creates such a strong reaction in the body. When something feels important, the brain treats it like a threat. The heart speeds up, breathing changes, and the body gets tense. This is not a sign that an athlete is weak or unprepared. It is a normal response that shows up when the brain thinks something really matters.

What makes the biggest difference is how that feeling is understood. I use the example of a roller coaster. Some people love them. Some people hate them. But the physical sensations are the same. The difference is the story the mind tells about those sensations. One athlete feels nervous and thinks, I’m ready. Another feels the same nerves and thinks, Something is wrong.

Most performance problems do not come from nerves themselves. They come from worrying about the nerves. When an athlete starts believing that feeling nervous means they are going to fail, their focus shifts away from what they know how to do. The skills are still there, but fear makes them harder to access.

Throughout the episode, I talk about why mental training is so important for athletes who struggle under pressure. Learning how to understand nerves differently helps athletes stay present and grounded instead of getting stuck in fear. When pressure feels familiar instead of threatening, competition becomes easier to handle.

In this episode, you will hear
• Why competition feels so different from practice
• Why nerves are a normal part of performing
• How interpretation changes what pressure feels like
• Why worry, not nerves, leads to mistakes
• How mental training helps athletes compete with more consistency

In this week’s episode of the PerformHappy Podcast, I talk about why athletes don’t always compete like they practice and how changing the way they think about pressure can make a big difference.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Will I Lose My Skills Over the Holiday Break

Tue, 23 Dec 2025 01:00:00 -0800

There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is worried about losing skills or confidence right before competition season starts.

I talk with athletes and parents every year who feel this exact fear. You have been working hard for months, and a few days away from the gym can feel like everything is on the line. That fear is very common in gymnastics and other year round sports, and it does not mean something is wrong with you or your training.

In this episode, I explain why time off does not actually cause athletes to lose skills. What usually creates problems is what your mind expects to happen when you come back. If you expect to feel rusty or scared, your body often tightens up. Skills can feel off, thoughts start racing, and confidence drops. One small moment like that can grow into a bigger fear if you do not know how to respond.

I also share why skills are not lost in a few days or even a week. Your body remembers far more than you think. The key is how you ease back in. Starting with basics, giving yourself time, and talking with your coach when something feels off helps you rebuild trust quickly instead of forcing yourself to push through fear.

Throughout the episode, I focus on why mental training matters before there is a problem. Mental skills help you handle moments like breaks so they do not turn into stress or mental blocks. When you know how to check in with your brain and build confidence step by step, time off can actually help you come back more rested and more confident.

In this episode, you will hear
• Why holiday breaks feel so stressful for gymnasts and parents
• Why fear after time off is normal
• Why skills are rarely lost during short breaks
• How small fears can grow if they are ignored
• What to do to come back feeling calm and confident

In this week’s episode of the PerformHappy Podcast, I talk about holiday breaks, fear of losing skills, and how mental training helps athletes rest and return with confidence.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent

Tue, 16 Dec 2025 00:00:00 -0800

There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in the world. What stands out most is not just the stage, but the calm, joy, and perspective she brought with her into it.

Zoey shares how her love for gymnastics started early, from being a kid who loved being upside down to watching Gabby Douglas in the 2012 Olympics and seeing what was possible. That spark carried her through elite training, big competitions, and the realization that she truly belonged at the highest levels of the sport.

The conversation dives into the mental side of performance, including how Zoey learned to manage pressure by keeping competition simple. With the help of mental coaching, she reframed meets as just one more routine, developed tools to quiet overthinking, and learned how consistency is built through preparation and trust. She also reflects on injuries at a young age, the patience they required, and how those challenges helped her grow confidence, communication, and resilience.

Zoey also talks about the importance of strong support systems, from parents and coaches to mentors and teammates, and how a positive, connected environment has allowed her to thrive both mentally and emotionally. As she looks ahead to UCLA, she shares her excitement for team competition and continuing to grow as an athlete and as a person.

In this episode, you will hear
• What it felt like to compete at Olympic Trials at 15
• How Zoey learned to handle pressure and expectations
• The mental tools that helped her stop overanalyzing
• How injuries shaped her resilience and confidence
• Why support and joy matter in elite gymnastics

In this week’s episode of the PerformHappy Podcast, I talk with elite gymnast Zoey Molomo about Olympic Trials, mental training, injury recovery, and building confidence on the biggest stages.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building an Unstoppable Mindset with Isabelle David

Tue, 09 Dec 2025 03:00:00 -0800

There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing that spark. She chased big dreams even before she fully understood them, and that drive carried her all the way to the Jamaican National Team.

Representing Jamaica at Junior Worlds was the moment everything clicked. Isabelle shares how she stood beside top athletes and felt a mix of pride and imposter syndrome. She realized she was doing the very thing she dreamed about as a young gymnast. That experience gave her confidence, focus, and a belief in herself that she still carries today.

Her journey also shows the reality of setbacks. After committing to the University of Michigan, she got injured while competing for Jamaica. The fear of what might happen next was real, but she chose to trust her coaches, create a plan, and work step by step toward her comeback. Her story reminds young gymnasts, parents, and coaches that confidence grows when you stay grounded, patient, and clear about your goals.

In this episode, you will hear
• What it felt like for Isabelle to represent Jamaica
• How imposter syndrome shows up for elite gymnasts
• The injury moment that tested her belief
• Why mental training helped her stay steady
• How she built her confidence again
• The trust that helped her choose the University of Michigan

In this week’s episode of the PerformHappy Podcast, I talk with elite gymnast Isabelle David about dreams, injuries, confidence, and the mindset that helped her rise through every challenge.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC

Tue, 02 Dec 2025 00:00:00 -0800

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can feel impossible.

Neurofeedback opens a window into that hidden world. In the conversation with Lisa Kramer, she explains how an EEG can reveal patterns that athletes carry every day without realizing it. Some brains stay in fight or flight even when there is no real danger. Others work so hard to stay alert that they never truly rest. These patterns can affect sleep, school, training, and the ability to stay calm under pressure.

What makes neurofeedback so unique is that it teaches the brain how to regulate itself. As Lisa shares, the brain responds to real time feedback on a screen. When it moves toward healthier and more efficient patterns, the screen brightens and the sound stays clear. When it slips toward the patterns that cause trouble, the screen dims. Without trying, the brain begins to choose what feels rewarding. The more it practices, the more those healthy patterns stick.

For athletes with fear or mental blocks, this can be life changing. Lisa talks about how she often finds clear signs on the EEG that the freeze response is stuck on. It might not show up only during skills. It can hum quietly beneath everything they do. Once the brain learns how to settle, athletes finally get the pause they need to use their mental tools. They can think before reacting. They can trust their body again.

Parents and coaches, this is why your athlete is not choosing fear. Their brain is simply working overtime. Neurofeedback gives the brain a chance to reset. It helps them feel organized, awake, and able to focus. Many people notice subtle changes within a few sessions. Better sleep. Less panic. More clarity. A little more calm. These small changes build into confidence that lasts.

In this episode, you will hear
• What an EEG shows about an athlete’s brain
• Why some athletes stay stuck in fight or flight
• How neurofeedback teaches the brain to regulate itself
• Real signs of progress athletes often feel in daily life
• Hopeful guidance for families navigating fear and mental blocks

In this week’s episode of the PerformHappy Podcast, I sit down with neurofeedback specialist Lisa Kramer to break down how neurofeedback works and why it can help athletes with fear, anxiety, ADHD, concussion symptoms, and mental blocks. Lisa shares clear explanations and real stories that give so much hope to athletes and families who are ready for a new way forward.

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The Milton Twins- Confidence, Faith, and Elite Gymnastics

Tue, 25 Nov 2025 03:00:00 -0800

Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy again. Every parent, coach, and young gymnast knows that feeling of needing something deeper to hold on to.

In this week’s episode of the PerformHappy Podcast, I talk with Senior Elite gymnasts Annalisa and Malea Milton, twins who share a bond that has shaped every step of their journey. They are identical, but so different in personality. One is outgoing, one is quieter. One bounces back faster from bars, the other takes more time. Yet together, they lift each other, encourage each other, and stay steady through the intense world of elite gymnastics. Their story is full of wisdom for anyone who wants a healthier, more joyful path in this sport.

They share how their faith helps them stay strong, how communication with coaches builds trust, and how important it is to know yourself outside of gymnastics. They talk about injuries that changed everything, seasons that felt heavy, and the moment they realized that doing gymnastics for someone else will always lead to burnout. They also share the mindset skills that keep them steady in competition, from prayer to simple reminders like trusting the work they do every day.

In this episode, you will hear

• How Annalisa and Malea learned to support each other through comparison and injury
• Why trusting the big picture can shift the entire gymnastics journey
• What they look for in a healthy gym environment and coaching style
• How doing gymnastics for yourself builds true confidence and joy

Your sport cannot be the only thing that defines you. You must find who you are beyond the scores, the medals, and the pressure. This is the heart of the Milton twins’ message, and it is a powerful one for every gymnast, parent, and coach.

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The Power of Never Giving Up with Utah Gymnast Sarah Krump

Tue, 18 Nov 2025 00:00:00 -0800

Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough.

In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for Utah, but when recruiting came around, the path did not unfold the way she imagined. She chose to walk on with no scholarship, trusting her gut even when the odds felt small.

She shares how she struggled with confidence in her early college years, how comparison held her back, and how her coaches and sports psych team helped her return to the joy of her own gymnastics. Then she tells the unforgettable story of being thrown unexpectedly into the floor lineup and delivering a routine that changed everything. Her journey is full of hope for parents, coaches, and young gymnasts who wonder if staying the course still matters.

In this episode, you will hear

• How Sarah followed her dream even without a scholarship
• What helped her overcome comparison and trust herself again
• The surprising moment she was called into the floor lineup
• How staying ready led to her breakthrough

Your gymnastics is for you to do. Your gymnastics is not for someone else to do. - Sarah Krump

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Becoming Fearless with Elite Skeleton Racer Andy Whittier

Mon, 10 Nov 2025 21:00:00 -0800

Have you ever wanted something so big that it scared you? Maybe your dreams feel exciting and terrifying at the same time. Every athlete, at some point, faces that moment where fear and possibility collide.

In this week’s episode of the PerformHappy Podcast, I talk with Team USA skeleton racer Andy Whittier about what it really means to become fearless. Andy is in the run up to the Winter Olympics, chasing huge goals while training his mind as hard as his body.

He shares his journey from college football player to elite skeleton athlete, racing headfirst down icy tracks at almost 90 miles per hour. We talk about how he uses visualization, trust, and mental training to stay calm when every instinct tells him to hit the brakes.

Andy’s story is a reminder that fear is not something to get rid of but something to work with. True confidence comes from preparation, focus, and the courage to keep going even when your brain says stop.

In this episode, you will hear

• How Andy went from college football to Team USA skeleton racing
• What becoming fearless really looks like in action
• How visualization helps him perform under pressure
• The mental skills that keep him steady in high-stakes moments

"Run, let it run, because we have to push our sled, right? So I just run, let it run. Two, relax and trust it, and everything's going to be okay. And just those two reminders at the beginning of a race really just calm me down." - Andy Whittier

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Finding Joy & Confidence after Injury with Rebekah Bean Ripley

Tue, 04 Nov 2025 01:00:00 -0800

There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emotional. For many gymnasts, it can feel like their confidence disappears right along with their routines.

In this week’s episode of the PerformHappy Podcast, I sit down with former BYU gymnast Rebekah Bean Ripley, known for her viral Barbie Girl floor routine. Rebekah shares her journey through back and ACL injuries, the long and emotional rehab process, and how she found her way back to joy in gymnastics.

She opens up about the mindset shift that helped her release the pressure of outcomes and reconnect with the fun of performing. Rebekah’s story is full of hope and real tools for athletes working through fear and for parents trying to support them through tough seasons.

We also talk about how Rebekah is now mentoring young athletes and giving back the encouragement she received during her own recovery. Her story shows that setbacks can lead to strength and that joy can return even after heartbreak.

In this episode, you will hear

• How Rebekah worked through back and ACL injuries
• The mindset shift that helped her find joy again
• Simple tools for fear and rebuilding confidence
• Support tips for parents of injured athletes
• How Rebekah is mentoring the next generation of gymnasts

With resilience, you can do anything. You just keep showing up, keep putting one foot in front of the other. - Rebekah Bean Ripley

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The Future of Cal Gymanstics with Geralen Stack-Eaton

Tue, 28 Oct 2025 00:00:00 -0700

There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and character.

In this week’s episode of the PerformHappy Podcast, I sat down with Geralen Stack Eaton, the new head coach of Cal Gymnastics, and discovered a coaching philosophy that every athlete and parent needs to hear. Geralen’s journey from a struggling gymnast to an NCAA national champion shaped the way she leads with compassion, purpose, and resilience.

What makes her story so special is how she balances high expectations with genuine care. Through her experiences at Alabama and Minnesota, she learned that true success happens when athletes feel seen and supported, not just pushed to perform.

One of the biggest takeaways from our conversation was Geralen’s belief that every challenge is an opportunity for growth. Whether it is overcoming performance anxiety, breaking through mental blocks, or rebuilding confidence after setbacks, she helps her athletes see obstacles as part of their transformation, not the end of the road.

In this episode, I share

• Geralen’s inspiring journey from gymnast to national champion
• Her approach to building a strong, supportive team culture
• How she helps athletes turn fear into confidence
• Why personal growth matters more than medals

Her words are a reminder that being a great coach is about more than winning. It is about helping young people discover who they are and what they are capable of. As Geralen beautifully said,
“Keep taking a step every single day to try to step outside your comfort zone. Even if it does not feel like the best day, there is always something good that can come out of every single day.”

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What Not to Do When Having a Mental Block

Tue, 21 Oct 2025 07:00:00 -0700

There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.

In this week’s episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good news is that there are small changes that make a big difference.

The first mistake to stop making is taking long breaks from the skill. Avoiding it feels easier, but it only keeps the fear alive. Instead, find a safe version of the skill and work there. Confidence grows when your gymnast can stretch their comfort zone without feeling overwhelmed.

The second thing to stop doing is trying to trick the brain. Fear is not something to fight or ignore. It is the brain’s way of saying, “Let’s slow down and check if this is safe.” When you listen to that signal and take small steps forward, progress comes faster.

Bribes and threats do not work either. Saying things like “You can’t leave until you do it” or offering a reward adds pressure. Mental blocks are not a motivation problem. Your gymnast already wants it. What helps most is calm support and patience.

In this episode, I share

• Why avoiding skills keeps fear alive
• Why tricking your brain backfires
• Why pressure and bribes slow down progress
• How to help your gymnast rebuild confidence one step at a time

The best way through a mental block is not to fight it but to understand it. When you listen to your brain, take small steps, and stay patient, confidence will return. — Rebecca Smith

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When is it Time to Leave a Toxic Training Environment

Tue, 14 Oct 2025 00:00:00 -0700

There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart.

In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids feel scared, anxious, or unsafe. Places where yelling and shaming are mistaken for motivation.

Every week, I talk to athletes who believe this is just the way it is. But it does not have to be. You cannot build confidence when you feel emotionally unsafe.

So how do you know when a gym crossed the line? It might look like being told to perform while injured. It might look like you are being ignored because you are not the favorite. Or it might feel like being afraid to speak up because you fear retaliation. These are not tough coaching moments. They are red flags.

If your athlete dreads practicing or feels small and scared, please listen. Those feelings matter. Healthy gyms exist. Places where kids feel safe, supported, and excited to train. Visit, ask questions, and trust your gut.

I have seen athletes leave toxic gyms, find coaches who care, and within two weeks they are doing all their skills again. It is really incredible what happens when a child feels nurtured instead of criticized.

If this sounds familiar, know that you are not alone. You can reach out to me anytime if you need to talk it through. Together, we can create a culture in youth sports where kids are built up, not torn down.

In this episode, I talked about:

✅How to spot red flags in a training environment
✅Why tough coaching can cross into emotional abuse
✅What a healthy, nurturing gym really looks like

“It’s really incredible what happens if you’re being nurtured in your training environment.” – Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How Sarah Neumayer Overcame the Twisties

Tue, 07 Oct 2025 07:00:00 -0700

If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in sync. It can be confusing, frustrating, and lonely.

That is why this week’s episode of the PerformHappy Podcast is so special. I talk with Sarah and her mom Jennifer, who both share their journey of working through the twisties together. Sarah opens up about what it was like to face this mental block head on and the steps that helped her come out the other side more confident than ever. Jennifer shares her honest perspective as a parent supporting her daughter through the ups and downs, offering thoughtful insight that so many parents will relate to.

Sarah is now preparing for an incredible Level 10 season, and her story is full of real, practical steps that made a difference for her. Jennifer’s words bring a parent’s heart and wisdom to the conversation, showing what support can look like during a tough season.

In this episode, you will hear

• How Sarah faced the twisties and worked through her mental block
• The steps that helped her rebuild trust and confidence
• The mental skills she gained along the way
• Jennifer’s honest perspective on supporting her daughter through the process

"Let’s scour the planet and see if we can find the magic fix." - Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Are Smart Kids More Prone to Anxiety?

Tue, 30 Sep 2025 00:00:00 -0700

Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You’re not alone. As a sports psychology expert, I’ve seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids Different in Sports Intelligent athletes often have some common traits:

They’re incredibly talented.
They move quickly through skill levels.
They love their sport deeply.
They’re sensitive and cautious.
They set incredibly high standards for themselves.

Sound familiar? These qualities are actually superpowers when understood correctly. The Science Behind Smart Kids and Anxiety Research shows that intelligent kids have more active imaginations. This means they’re amazing at problem solving but also incredible at imagining potential problems. Their brains are wired to detect threats quickly, which kept our ancestors safe but can create mental roadblocks in sports. Turning Overthinking into a Strength Here’s the good news: overthinking can become your child’s greatest asset. By teaching them to:

Question their negative thoughts
Use positive imagery
Break skills into manageable steps
Track their own progress

You can help transform anxiety into confidence. Quick Tips for Coaches and Sports Parents

Listen to their fears without dismissing them.
Help them collect data about their performance.
Encourage growth mindset thinking.
Celebrate small victories.

Remember, a mental block isn’t a weakness. It is an opportunity for incredible growth.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Shut Down a Bully in Gymnastics (Even the One in Your Head)

Tue, 23 Sep 2025 00:00:00 -0700

There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, or that you are not good enough, or that you are holding the team back. Even if you try to ignore it, those comments can sit in your mind and make you question yourself again and again.

In this week’s episode of the PerformHappy Podcast, I want to help you and your gymnast handle those moments. Bullies can show up as teammates, as coaches, or even as the little voice inside your own head. And sometimes the inner bully is the hardest one to deal with because you cannot walk away from your own thoughts.

Here is the good news. You do not have to let those voices decide who you are or what you are capable of. Professor Jaime Hamilton, a communication expert, shared a strategy that I love. Instead of arguing with a bully, you interrupt them with something completely unexpected. Imagine a teammate makes a mean comment and instead of shrinking or snapping back, you calmly say “pineapple pancakes” or “sparkly cinnamon roll” and then walk away. The bully is left with nothing to feed on, and the power of their words disappears.

You can use this same trick with your inner bully. When that voice starts saying “I always mess up” or “I will never be good at this,” stop it in its tracks. Say your silly phrase out loud or in your head. Give yourself a little smile. Then replace the negative thought with something kinder like “I am learning” or “I am getting stronger every day.” This small shift makes a big difference because it trains your brain to stop beating you up and start lifting you up.

Here is the truth. Confidence does not grow from criticism. It grows when you respond with kindness, when you choose not to give power to negative voices, and when you practice believing in yourself a little more each day.

In this episode, I share:

• The way hurtful words can crush confidence
• Why the inner bully can be louder than anyone else
• How Professor Jaime Hamilton’s technique interrupts bullying
• How you can reset negative thoughts and build yourself back up

“If someone talked to you the way you talk to yourself, would they be your friend?” – Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Know if You're Making Your Mental Block Worse

Tue, 16 Sep 2025 00:00:00 -0700

There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement.

In this week’s episode of the PerformHappy Podcast, I’m diving into what I call “Yo-Yo Confidence” — that frustrating cycle of gaining and losing skills — and the hidden habits that actually make mental blocks worse.

As a gymnast, I lived this cycle myself. I was the one crying on the beam, terrified of going backwards, desperate to “just go.” That is why I am passionate about giving hope to the athletes who feel stuck and to the parents and coaches who want to help them.

Through years of coaching and mental performance training, I’ve identified eight common patterns that keep athletes trapped in their mental blocks. These patterns include everything from trying endless “tricks” to force yourself to go, to comparing yourself to fearless teammates, to refusing to take a step back when your brain clearly isn’t ready.

Here’s the truth: forcing, criticizing, or rushing never builds lasting confidence. In fact, it does the opposite. Confidence grows when athletes learn to listen to their brain, take smart steps back, and celebrate progress, no matter how small.

If your athlete is losing skills as quickly as they gain them, this episode will help you break the cycle. Together, we’ll reframe mental blocks as information — not failure — and show you how to create an environment where consistency and confidence can take root.

In this episode, Coach Rebecca talks about:

The eight hidden habits that keep athletes stuck in mental blocks
Why forcing yourself to “just go” backfires
The danger of expecting to start where you left off yesterday
Why celebrating small wins is the key to lasting confidence

“The worst thing you can do for a mental block is force it. The fastest way through is listening to your brain, starting where you are, and building trust one step at a time.” – Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Actually Reach Your Goals in Gymnastics

Tue, 09 Sep 2025 00:00:00 -0700

There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started.

In this week’s episode of the PerformHappy Podcast, I’m breaking down why so many athletes get stuck in this cycle and how to set goals that actually move you forward. Instead of focusing on what is “wrong” or what you “can’t do,” I’ll show you how to reframe your goals so that they build confidence, not fear.

At a recent Confident Gymnast Clinic, I worked with a gymnast who swore her switch leaps were terrible. She wanted to “fix” them because they were “bad.” After a few reframes, her goal shifted to simply getting better at her switch leap. That change in language, paired with a focus on small, specific improvements, completely transformed her progress. Within ten turns, she went from discouraged to confident on high beam.

This is the power of focusing on what you can do instead of what you cannot. Progress does not come from criticizing yourself, it comes from celebrating small wins, stacking them over time, and building a foundation of trust in yourself.

If your athlete is stuck in a cycle of frustration, or if you as a parent or coach are unsure how to help them move forward, this episode will give you the tools to change the way you set and support goals.

In this episode, Coach Rebecca talks about:

The trap of negative goal setting.
Why progress starts with point A, not perfection.
Simple shifts athletes, parents, and coaches can make today.
How celebrating small wins builds lasting confidence.

“Instead of focusing on what you cannot do, focus on what you can do, and then ask yourself, what is one thing I can do right now to make it better?” – Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Fear isn't Forever - How to Build Lasting Confidence With International Elite Gymnast Céleste Mordenti

Tue, 02 Sep 2025 00:00:00 -0700

This week on the PerformHappy Podcast, I had the privilege of chatting with international elite gymnast Céleste Mordenti, the first gymnast from Luxembourg to ever win a FIG World Cup medal.

Céleste’s journey hasn’t been an easy one. As a young gymnast, she rose quickly through the ranks, representing Luxembourg at European and World Championships. But behind the medals and the spotlight, she battled the same struggles so many gymnasts face — fear, mental blocks, and the pressure to be perfect. At one point, she couldn’t even bring herself to swing giants, a skill she’d done for years.

In this episode, Céleste opens up about what it really takes to build lasting confidence. She shares how changing environments, learning to step back, and redefining progress helped her shift from panic and frustration to a place of trust in herself and joy in her sport again.

What makes her story so powerful is that she proves confidence isn’t something you’re born with — it’s something you can build, no matter how stuck or scared you feel.

Whether you’re a gymnast, parent, or coach, you’ll find inspiration and practical takeaways in Céleste’s story — from normalizing fear to celebrating small steps, and ultimately learning that setbacks are just part of the path to success.

In this episode, Coach Rebecca and Céleste talk about:

Competing on the international stage as a teen
What it feels like to get stuck in the cycle of fear and mental blocks
How supportive coaching can completely shift an athlete’s confidence
Why taking a step back is actually the fastest way forward

"Taking a step back isn’t leaving the path to success — it is the path to success." – Céleste Mordenti

Follow Céleste on Instagram: @celestemordenti

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building a Champion Mindset with Utah Gymnast Avery Neff

Mon, 25 Aug 2025 21:00:00 -0700

This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.

Avery wasn’t always the clean, confident athlete you see competing on the NCAA stage today. She started as a “floppy” gymnast, throwing skills with no fear but little form. With the help of her coaches, her relentless drive to prove herself, and a mindset shaped by her fearless family, she turned those early struggles into the foundation of a championship career.

In this episode, Avery shares how she developed her growth mindset, how she pushed through one of the toughest moments of her career — spraining both ankles her freshman year — and how she worked her way back when everyone thought her season was over. She also opens up about the importance of setting big goals, visualizing success, and finding joy in the process, even when fear or setbacks creep in.

Whether you’re an athlete learning to push through fear, a parent supporting a child through setbacks, or a coach looking to inspire your athletes, you’ll walk away from this episode with powerful lessons on confidence, perseverance, and chasing big dreams.

In this episode, Avery and Coach Rebecca talk about:

Why resilience matters more than natural talent
The mindset that helped her recover from two sprained ankles in record time
Why believing in yourself (and saying your goals out loud) changes everything
How gymnastics taught her life lessons that will carry far beyond the gym

"If you’re not saying it, somebody else is — and somebody else is going to get it before you do." – Avery Neff

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Helping Kids Navigate the Pressure of Upcoming Competitions

Tue, 19 Aug 2025 01:00:00 -0700

This week on the PerformHappy Podcast, I’m talking to parents who are navigating one of the hardest parts of raising athletes: watching your kids struggle with disappointment, pressure, and even toxic coaching environments.

As parents, our instinct is to protect our kids from heartbreak and setbacks. But what if the very challenges we want to shield them from are the ones that help them build resilience for life? Using clinical psychologist Dr. Becky Kennedy’s “bench” analogy, I share how letting kids sit with their disappointment — instead of rushing to fix it — prepares them for the bigger benches of adulthood, from heartbreak to career setbacks.

I also dive into an important and difficult topic: what to do if your child’s coach crosses the line into emotional abuse. I share guidance on how to recognize red flags, when to approach a coach, and when to go directly to gym owners or SafeSport.

Whether you’re supporting your child through a tough season, or wondering how to handle an unsafe coaching environment, this episode will give you tools to respond with calm, connection, and courage.

In this episode, Coach Rebecca talks about:

Dr. Becky Kennedy’s “bench” analogy for building resilience
How disappointment today builds confidence for tomorrow
Recognizing the signs of emotionally abusive coaching
When to have a conversation, how to approach it, and when it’s time to leave

“Your challenge as a parent is not to take your child’s resilience from them by trying to move them off the hard bench. Sit with them on that bench, let them have their feelings, and trust that they’re building the strength they’ll need for life.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

From Injuries to Easterns - A Gymnast’s Comeback Story with Gymnast Arya & Sara Rose Page

Mon, 11 Aug 2025 23:00:00 -0700

This week on the PerformHappy Podcast, I’m talking to athletes and parents who are in the thick of it — setback after setback, injury after injury, and feeling like the dream is slipping away. If that’s you, I want you to meet Arya and her mom, Sara.

Arya spent years navigating injuries, mental blocks, and environments that didn’t bring out her best. She battled fear of re-injury, lost skills, and even walked into the gym in tears some days. Through it all, she held onto her dream of competing college gymnastics.

In this episode, you’ll hear how Arya went from feeling stuck and unsupported to thriving in a new gym environment, regaining her skills, and finally achieving one of her biggest goals: competing at Eastern Nationals.

Whether you’re an athlete facing challenges, a parent supporting one, or a coach looking to help your gymnasts overcome obstacles, you’ll walk away with powerful lessons about resilience, environment, and finding joy in the sport again.

In this episode, Arya, Sara, and Coach Rebecca talk about:

Why environment matters just as much as mental training for success
The moment she knew it was time to change gyms (and how she found the courage to do it)
Why focusing on small goals and loving the sport again made all the difference
How she made it to Eastern Nationals — and why it was even more meaningful after years of setbacks

“When I wasn’t happy, I wasn’t doing well. But once I started loving gymnastics again, everything got easier.” – Arya Page

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Get Your Skill Back Before Season Starts

Mon, 28 Jul 2025 23:00:00 -0700

This week on the PerformHappy Podcast, I’m talking to athletes who are stuck. You know you’re capable of doing the skill—you’ve done it before—but for some reason, it’s just not happening right now. Maybe you’re dealing with the pressure of move-ups, recovering from a past fall, or your brain is simply hitting the brakes. You’re not alone, and there is a way through it that doesn’t involve just pushing harder or trying to force your way over the mental block.

In fact, trying to "just do it" is usually the opposite of what works. In this episode, I’m sharing what actually helps: starting with ditching perfection, tuning into what your brain needs, and building momentum through small wins. Whether you're the athlete going through it, or a parent or coach supporting someone who is, you’ll walk away with clear, actionable tools to make progress—even when progress feels slow.

In this episode, Coach Rebecca talks about:

How to shift your focus from perfection to progress
The power of treating each turn like an experiment
What to do instead of comparing yourself to your best day
Why communication with coaches and parents is important to getting unstuck
One essential mindset shift for parents

“When you stop judging every turn and start treating it like data, you actually build the confidence you’ve been chasing.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Why Kids Get Camp Superpowers and How to Keep Them

Tue, 22 Jul 2025 09:00:00 -0700

This week on the PerformHappy Podcast, I’m sharing one of my favorite topics: the “camp magic” that gives athletes those powerful bursts of confidence, and what you can do when that confidence disappears back at the gym.

Whether it’s a breakthrough skill at camp or a fearless moment at competition, those experiences can feel like superpowers. But why don’t they last? I’ll explain what’s actually going on in the brain when athletes are in fresh, positive environments, and how you can capture that feeling and bring it home.

If your athlete has ever done something brave at camp or at a meet, only to freeze again in practice, this episode is for you.

In this episode, Coach Rebecca talks about:

What “camp superpowers” are, and why kids often break through blocks in new environments
The science behind how your environment impacts confidence and fear
What to do when confidence fades once your athlete is home
How to identify your “camp alter ego” and show up as them every day

“If you want consistent confidence, you have to figure out what sets you up for success, and then do more of that.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Build Lasting Confidence in 10 Minutes a Day

Mon, 14 Jul 2025 23:00:00 -0700

This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute.

So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just too busy to add one more thing to my day.”

Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?

In this episode, I’m walking you through the exact mental routine I use every single day. It’s fast, backed by research, and it works, even for the busiest athletes and parents.

Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child’s mental game without overwhelming them, this episode is for you.

In this episode, Coach Rebecca talks about:

Three brain-based strategies that take just a few minutes a day
How small daily shifts in mindset lead to big confidence wins
What the research says about gratitude, mindfulness, and affirmations

“Confidence isn’t something you’re born with, it’s like a muscle. You’ve got to do your daily reps.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Talk to Your Athlete About Their Sport Without Adding Pressure or Stress

Mon, 07 Jul 2025 23:00:00 -0700

This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in our community share the same concern: “I don’t want to say the wrong thing.” They love their kids, they want to help, but they’re afraid they might accidentally be making things worse.

So in this episode, I’m sharing what I’ve learned about how to actually support your athlete, without adding pressure, without creating shutdowns, and without walking on eggshells.

This is something I dive deep into in my Peak Performance Parenting course, but today I’m giving you the Reader’s Digest version so you can start building trust, connection, and resilience with your athlete right away.

Whether you're a parent wondering how to be encouraging without pushing too hard, or an athlete who just wants to feel understood, this conversation is for you.

In this episode, Coach Rebecca talks about:

The different stages of change, and why “helpful” advice doesn’t always land
How to know when your athlete is ready to talk, and when it’s better to just listen
Why open-ended questions (not lectures!) are your best tool
How to become your athlete’s safe space, even when they’re struggling
Ways to build trust outside of sports conversations
Why empathy goes further than problem-solving

“When in doubt, do less. Your job is food, hugs, rides, and tuition. That’s it. Let the rest be about connection, not correction.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Should I Quit? 4 Questions Every Athlete Should Ask Themselves

Sun, 29 Jun 2025 21:00:00 -0700

This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.

Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret—or celebrate.

Whether you're the athlete considering a change, or the parent watching your child wrestle with uncertainty, this episode is a must-listen.

In this episode, Coach Rebecca talks about:

What to do if you’re falling out of love with your sport
The difference between burnout and being truly done
How fear, pain, or pressure can cloud your decision-making
Why it’s okay to redefine what your gymnastics journey looks like
Four essential questions to ask before making a choice to stay or go
How to create your own version of success (even if it doesn’t include leveling up)
Tools for finding clarity—especially if college recruiting pressure is weighing you down

“If you had no pain, no fear, and no deadlines… would you still love your sport? That answer tells you everything.” – Coach Rebecca

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in Fear

Mon, 16 Jun 2025 21:00:00 -0700

Has your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back… and no matter what you try, nothing seems to help.

In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might accidentally be keeping your athlete stuck in fear. Maybe you’ve tried everything: encouragement, time off, stepping back, even considering a new sport, but they're still shutting down.

This isn’t about blame. It’s about awareness.

Because here’s the good news: the way you show up can make a difference. In fact, when you shift your approach, you can have a profound impact on their confidence and ability to overcome fear.

Tune in now to find out if you’re part of the problem or the solution and how to make that shift.

In this episode, Coach Rebecca talks about:

Warning Signs of Overparenting in Athletes

The Impact of Parental Pressure on Athletes.

Dealing with Parental Impatience.

Navigating Parental Concerns and Emotional Regulation.

The Mental Block Breakthrough Method.

“To overcome mental blocks, you need trust, not motivation.” - Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How I Stopped Pushing and Helped My Athlete Thrive with Susan Bardack

Wed, 11 Jun 2025 00:00:00 -0700

In this week’s PerformHappy Podcast, I’m joined by sport parent and PerformHappy alum, Susan Bardack, for a real, honest conversation about the rollercoaster of raising an athlete.

Susan shares her daughter Ashland’s journey from gymnastics to D1 college diving, including how they navigated tough mental blocks and the moment everything shifted—when Susan stopped pushing and started trusting.

We talk about the lessons parents often learn the hard way, the impact of pressure (even when it's well-meaning), and how letting go actually helped Ashland find her confidence, joy, and success in sport.

If you're a parent trying to support your athlete without adding stress, this episode is for you.

In this episode, Coach Rebecca and Susan Bardack talk about:

Transition from Gymnastics to Diving.

Navigating Mental Blocks in Sports.

Finding the Right Coaching Fit.

Embracing Patience in Sports.

Choosing the Right College Program.

The Balance of Support and Independence with an Athlete.

Listening to Fears: Acknowledging Emotions in Sports.

Finding the Right Sport

“It's okay to switch sports.” – Susan Bardack

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Help Your Athlete Manage Disappointment

Mon, 02 Jun 2025 21:00:00 -0700

There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, you might already know… this just isn’t going to go the way they hoped.

In this week’s episode of the PerformHappy Podcast, I’m diving into this all-too-familiar scenario. Whether it’s not moving up, not making the team, or falling short of a goal they’ve worked so hard for, disappointment is part of the journey—and it’s one of the hardest parts to navigate.

I’ll share actionable tips to help you show up for your athlete in those tough moments—not with empty encouragement or forced positivity, but with presence, perspective, and support that actually helps them process what they’re going through. Because these are the moments that build mental toughness. Not just for your athlete, but for you, too.

If you’ve ever found yourself sitting beside a teary-eyed kid, unsure of what to say or do, this episode is for you. Let’s walk through it together. Listen in now, wherever you get your podcasts.

In this episode, Coach Rebecca talks about:

Understanding the Athlete's Journey.

Navigating Parental Support.

Building Resilience Through Experience.

The Importance of Emotional Neutrality.

Preparing for Life's Challenges.

“When a gymnast feels a parent's love is tied to their performance, they start believing mistakes make them less lovable—and that pressure leads to mental blocks.” - Rebecca Smith

Want to know exactly what's going on in your gymnast’s brain when she’s stuck—and how to actually help her without making things worse? Click the link to save your spot for my free training for gymnastics moms, where I’ll walk you through the proven 3-step method to rebuild trust and confidence this summer.

completeperformancecoaching.com/free

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Overcome Fear for Good – This Summer!

Tue, 27 May 2025 00:00:00 -0700

If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.

You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.

In this episode, I’m breaking down why fear shows up (even when it doesn’t always make sense), and I’m walking you through the exact 3-step method we use inside the PerformHappy Community to help athletes move through fear and come out stronger on the other side.

Here’s the good news:
If you apply these steps for just 10 minutes a day this summer, your athlete can start making real progress — and even have a breakthrough.

Ready to help your athlete move past fear for good? Listen to the full episode now, and let's get to work.

In this episode, Coach Rebecca talks about:

Overcoming Mental Blocks in Sports.

Understanding Mental Blocks and Their Impact.

The Perform Happy Method Explained.

Building Trust and Confidence in Athletes.

Introducing the Peak Performance Phase.

“A mental block isn’t a problem — it’s an opportunity.” - Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Why Mental Training Doesn't Work

Mon, 19 May 2025 21:00:00 -0700

It’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work.

Yep, I said it. There are athletes who put in the effort and still feel stuck.

In this episode, I unpack the common reasons why—even with all the best tools—some kids don’t see results. And (spoiler alert), it’s not because they’re broken or lazy. A lot of the time, it has to do with what the adults in their life are doing (or not doing).

If you’re a parent or coach who’s wondering why the mental training isn’t translating into progress, I’ll give you a quick overview of what might be getting in the way—and what to do about it.

Listen in if you’re ready to stop spinning your wheels and finally help your athlete get unstuck.

In this episode, Coach Rebecca talks about:

The Limitations of Mental Training.

The Role of Parents and Coaches in Mental Training.

The Impact of External Pressures on Mental Training.

The Importance of Trust and Growth Mindset

“Kids who stay stuck in fear long-term usually have a parent or coach issue behind it." - Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

From Fear to Flow - Mastering the Athlete's Mindset with Lacey Rochelle

Mon, 12 May 2025 21:00:00 -0700

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!

I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.

Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.

If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.

In this episode, Coach Rebecca and Lacey Rochelle talk about:

Performance Anxiety in Sports.

The Role of Exposure in Overcoming Fear.

Navigating Public Pressure and Performance.

Experiencing Flow in Sports.

The Importance of Being Present.

Understanding the Human Brain's Response to Threat.

Building Stress Tolerance and Resilience.

The Importance of Support Networks.

Key Tips for Optimal Mental Performance.

“If you don't think you're good enough, you perform like that." - Rebecca Smith

Lacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/

Lacey Rochelle’s YouTube: https://www.youtube.com/@LaceyRochelle

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Truth About Hypermobility in Sports with Dr. Taylor Goldberg

Mon, 05 May 2025 21:00:00 -0700

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.

Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.

If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.

In this episode, Coach Rebecca and Dr. Taylor Goldberg talk about:

Understanding Hypermobility: Definitions and Types.

The Key Indicators of Hypermobility.

Injury Prevention for Hypermobile Athletes.

Screening and Diagnosis of Hypermobility.

Coaching Strategies for Hypermobile Athletes.

Mindfulness and Mental Health for Hypermobility.

“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor Goldberg

Dr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/

Dr. Taylor Goldberg’s Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQ

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The ABC Framework - Managing Fear in High-Risk Sports with Sam Buxbaum

Mon, 28 Apr 2025 21:00:00 -0700

Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.

In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.

Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you’ll get to know Coach Sam a little better and hear why we’re so lucky to have her on the Complete Performance Coaching team.

In this episode, Coach Rebecca and Samantha Buxbaum talk about:

Introduction to Coach Sam Buxbaum.

Sam's Journey in Sports and Gymnastics.

The Importance of Self-Love and Body Image.

Navigating Family Dynamics and Body Image.

Supporting Kids in Scary Sports.

Understanding Risk and Comfort Zones.

The ABC Framework for Athletes.

Finding Your True Self in Sports.

"You can't pour from an empty cup." - Samantha Buxbaum

Samantha Buxbaum’s Instagram: https://www.instagram.com/samanthakbuxbaum/

Samantha Buxbaum’s Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMw

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Science of Bravery with Jill Schulman

Mon, 21 Apr 2025 21:00:00 -0700

If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you.

This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, science! This wasn’t just a feel-good conversation… we dove deep into the research-backed strategies that help people become braver, happier, and more capable of achieving big dreams.

I couldn’t get enough of it. We totally geeked out over the psychology of courage, the connection between bravery and happiness, and what it actually takes to empower someone who’s feeling afraid.

If you’ve got a nervous athlete in your life—or if you’re navigating fear yourself—this one’s a must-listen.

In this episode, Coach Rebecca and Jill Shulman talk about:

The Science of Bravery.

Why Bravery Isn’t Fearless.

Escaping the Comfort Trap.

How to Boost Mental Health and Resilience.

Progress Over Perfection.

Find Your Brave Tribe How Honest Feedback and Support Unlock Your Potential.

The Power of Yet.

Bravery Beyond Sports.

"Taking away obstacles to make kids happy creates comfort, but science shows that the comfort trap actually hinders their ability to face challenges, which is key to true happiness and well-being.” – Jill Shulman

Jill Shulman’s Website and free PDF on Tips to Build Your Bravery: https://www.jillschulman.com/

Jill Shulman’s Instagram: https://www.instagram.com/jillschulman/?hl=en

Jill Shulman’s YouTube: https://www.youtube.com/@JILLSCHULMAN

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How 3x Olympian Shallon Olsen Turns Pressure into Performance

Mon, 14 Apr 2025 21:00:00 -0700

Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.

Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she’s developed to thrive when the stakes are high.

If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!

In this episode, Coach Rebecca and Shallon Olsen talk about:

Shallon Olsen’s Top Tips on Thriving Under Pressure and Adapting to Challenges.

The Power of Supportive Coaching.

Achieving Greatness Through Teamwork, Consistency, and Mental Training.

Overcoming Injuries with Smart Training and Patience.

What It’s Like Competing Against Simone Biles and Focusing on Your Own Journey.

"Pressure is a privilege. It keeps me accountable for my goals and reminds me how lucky I am to represent Canada on the biggest stage. We don't have to do this—we get to.” – Shallon Olsen

Shallon Olsen’s Instagram: https://www.instagram.com/shallon_olsen/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Kohei Uchimura's Coach Teaches the Key to Mental Strength

Mon, 07 Apr 2025 21:00:00 -0700

What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.

Sato’s coaching philosophy is all about putting people first. From working with the GOAT of men’s gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.

If you’re looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato’s wisdom is as inspiring as it is effective.

In this episode, Coach Rebecca and Hiroaki Sato talk about:

Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.

The Power of Gratitude and a Positive Mindset in Coaching.

How to Overcome Negativity and Cultivate Resilience in Athletes.

Balancing Team Goals with Individual Aspirations.

Developing Mental Strength Through Passion and Balance.

The Power of Support in Building Resilient Athletes.

Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles.

"Love for the sport makes any hardship bearable—that’s the key to mental strength." – Hiroaki Sato

Hiroaki Sato’s Instagram: https://www.instagram.com/hiroaki1460/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success

Mon, 31 Mar 2025 21:00:00 -0700

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation.

From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

Finding Purpose How Passion and Mental Skills Shape Success.

Practical Tips for Being Present and Performing with Confidence.

Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

Tactical Tips for Perfectionist Athletes to Get Present.

Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” – Graham Betchart

Graham Betchart’s Instagram: https://www.instagram.com/grahamtheguide/

Graham Betchart’s Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Lost Skills and Stuck Takeoffs - James Coomber’s Secrets to Tackling Both Types of Mental Blocks

Mon, 24 Mar 2025 21:00:00 -0700

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won’t feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.

James is an incredible coach who balances high-level goals with a nurturing approach. He’s worked with world-class athletes, but he firmly believes that there’s a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.

If you've ever felt stuck, whether in the air or on the ground, this episode is for you.

In this episode, Coach Rebecca and James Coomber talk about:

James Coomber’s Journey from Athlete to Elite Coach.

Challenges and Responsibilities of Running a Successful Club.

How to Keep Athletes Engaged and Inspired.

The Importance of Coaching Different Personalities and Adapting to Individual Needs.

Overcoming Mental Blocks with Confidence and Support.

Building Trust and Emotional Support in Coaching.

Balancing High Standards and Individual Needs.

“You learn best when you're uncomfortable—because that's when you truly test what you're capable of. Anyone can succeed when things are easy, but real resilience is finding a way forward when you're up against the wall.” – James Coomber

James Coomber’s Instagram: https://www.instagram.com/coomberj/

James Coomber’s Club Website: https://www.trampoline.co.uk/

James Coomber’s Club Instagram: https://www.instagram.com/jumpersreboundcentre/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Safer Skills, Happier Athletes - Dr. Ian Crider’s Gymnastics Roadmap

Mon, 17 Mar 2025 21:00:00 -0700

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.

Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.

If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one.

In this episode, Coach Rebecca and Dr. Ian Crider talk about:

Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.

Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.

Proactive Coaching Preventing Injuries Through Smart Planning.

How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.

How Sleep Impacts Gymnast Performance and Injury Prevention.

Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.

Elevating Performance with Dr. Ian Crider’s Resources and Services.

“Kids can be healthy, pain-free, and perform at a high level." – Dr. Ian Crider

Dr. Ian Crider’s Instagram: https://www.instagram.com/thegymnasticsdoc/

Dr. Ian Crider’s Website: https://www.elevate-sp.com/

Dr. Ian Crider’s Facebook: https://www.facebook.com/groups/675633509568766/

Dr. Ian Crider’s Email: ian@elevate-sp.com

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Choreographing Confidence With Chloe Van Bavel

Mon, 10 Mar 2025 21:00:00 -0700

This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.

In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe’s approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.

Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.

Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.

In this episode, Coach Rebecca and Chloe Van Bavel talk about:

Chloe Van Bavel's Early Gymnastics Journey.

Building Confidence Through Dance and Team Performances.

Using Humor to Make Choreography Fun and Fearless.

How to Bring Emotion and Personality to Gymnastics Routines.

Reducing Self-Consciousness Through Improvisation and Play.

Using Gymnastics and Dance to Build Stronger, More Self-Aware Athletes.

Balancing Life’s Challenges with Gratitude and New Perspectives.

Life Skills for Gymnasts: Perseverance, Nerves, and Enjoying the Journey.

"Humor is the easiest way to drop tension and spark creativity." – Chloe Van Bavel

Chloe Van Bavel’s Instagram: https://www.instagram.com/chloevanbavel/

Chloe Van Bavels Website: https://www.chloevanbavel.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Suni Lee's Auburn Head Coach Jeff Graba on Making Winning Worth It

Mon, 03 Mar 2025 21:00:00 -0800

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.

In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.

Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.

Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.

Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.

Tune in now to hear Jeff’s story and takeaways that could change the way you approach performance and growth.

In this episode, Coach Rebecca and Jeff Graba talk about:

Gymnastics Legends, Twin Mix-Ups, and Coaching Chemistry.

Putting Athletes First and Building a Coaching Philosophy That Lasts.

Balancing Family and Coaching.

Behind the Scenes with Coaching Suni Lee: Courage, Hard Work, and the Secrets to Success.

Turning Setbacks into Strength: The Path to Long-Term Success.

Empowering Athletes and the Role of Parents in Building Champions.

Leaving a Legacy and Coaching for Life Beyond the Gym.

"There are two ways to motivate—love, which builds long-term success by meeting athletes where they are, and fear, which may be quick but is short-lived; true success comes from making the journey worth it, where both the athlete and coach can look back with pride." – Jeff Graba

Jeff Graba’s Instagram: https://www.instagram.com/coachjeffgraba/

Jeff Graba’s Email: jeffgraba@auburn.edu

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Paving the Way for Future Champions with Olympian Chellsie Memmel

Mon, 24 Feb 2025 21:00:00 -0800

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet!

In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it’s never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she’s working to build for the next generation of gymnasts, including her own kids.

We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.

If you’re looking for inspiration from someone who’s truly paving the way for future champions, this episode is a must-listen.

In this episode, Coach Rebecca and Chellsie Memmel talk about:

Chellsie Memmel’s Proudest Moments and Competing in her 30s.

Is It Right to Compete Injured?

Leading the Next Generation and Ensuring Gymnast Longevity.

How to Parent Young Gymnasts with Support and Balance.

Chellsie Memmel’s Tips on Conquering Fear and Building Confidence Through Visualization.

Balancing Gymnastics and Personal Life.

"There's no rule that you need big skills by a certain age. Focus on the basics—they’re what you fall back on during struggles. Growth takes time, and that's okay." – Chellsie Memmel

Chellsie Memmel’s Instagram: https://www.instagram.com/cmemmel23/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

When ‘Winning It All’ Isn’t Enough - Theresa Kulikowski-Gillespie on Reinventing Success

Mon, 17 Feb 2025 21:00:00 -0800

Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.

Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.

In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn’t have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.

If you’re struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa’s insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.

In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:

Theresa’s Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.

Mastering the Mind and Using Visualization as a Superpower.

Chasing the Olympic Dream and Overcoming Setbacks.

Facing Injuries and Finding Balance in Life After Elite Gymnastics.

From Setbacks to Success in NCAA Gymnastics.

Mindfulness and Self-Compassion Practices for Gymnasts.

Theresa's Work Now and Resources for Athletes.

“When we judge ourselves. It's a moment of suffering." – Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie’s Instagram: https://www.instagram.com/elitewellness_withtheresa/

Theresa Kulikowski-Gillespie’s Website: https://www.fit-intuit.org/

Theresa Kulikowski-Gillespie’s Email: Theresa@Fit-Intuit.com

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Journey From Mental Blocks to College Commitment with Gymnast Soraya Rostocil

Mon, 10 Feb 2025 21:00:00 -0800

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.

Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.

Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn’t typical, but that’s what makes her story so inspiring. She’s living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.

This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya’s resilience is a reminder that even when it feels hard, it’s worth it to keep going.

🎧 Tune in to hear Soraya's story, and let her journey inspire you to rewrite your own!

In this episode, Coach Rebecca and Soraya Rostocil talk about:

Soraya Rostocil’s Inspiring Early Gymnastics Journey Through Surgeries, Setbacks, to Gymnastics Triumphs.

Strategies for Overcoming Fear.

From Level Seven Doubts to College Recruiting, Soraya Exciting Next Chapter.

Finding Joy, Confidence, and Life Lessons Through Gymnastics.

How to Build Trust and Master Mental Strategies for Gymnastics Success.

Embracing New Challenges and Celebrating Growth

“Gymnastics goes beyond building physical strength—it shapes your mindset, fosters resilience, and teaches life lessons that extend far beyond the sport." – Soraya Rostocil

Soraya Rostocil’s Instagram: https://www.instagram.com/sorayarostocil.2025/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building Unshakable Self-Trust, with OU Gymnast Hannah Scheible

Mon, 03 Feb 2025 21:00:00 -0800

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.

Despite her impressive track record, Hannah shared that her journey hasn’t been without challenges. She’s faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she’s learned to navigate those obstacles and come out stronger on the other side.

In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she’s relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.

Hannah’s story is a powerful reminder that self-trust isn’t built by avoiding fear or failure but by learning to embrace it. If you’re ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.

In this episode, Coach Rebecca and Hannah Scheible talk about:

How to Deal with Setbacks and Not Winning.

Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.

Trusting the Process and Fighting for Your Goals with Resilience.

Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.

Hannah Scheible’s Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.

The Importance of Recovery, Sleep, and Nutrition.

Learning when “Good Enough" is Good Enough.

“If you're willing to go through the fire, success will find you." – Hannah Scheible

Hannah Scheible’s Instagram: https://www.instagram.com/hannah_scheible/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Culture, Character, and Championships- OU Coach Mark Williams on High-Performance Coaching

Mon, 27 Jan 2025 21:00:00 -0800

On this week’s PerformHappy Podcast, I’m thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men’s gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians.

But what sets Mark apart isn’t just the medals and titles—it’s his ability to cultivate character, resilience, and trust within his athletes.

In our conversation, Mark shares his approach to high-pressure moments, like preparing athletes for the Olympics, and the importance of creating a culture where athletes feel valued beyond their performance. He emphasizes that building great athletes and great people go hand in hand, and winning doesn’t have to come at the expense of integrity and connection.

Whether you’re a coach, parent, or athlete, this episode is packed with wisdom on balancing high expectations with humanity. Mark’s insights show us that true success is about more than trophies—it’s about the journey, the growth, and the relationships built along the way.

Tune in now to hear from one of the most respected voices in gymnastics!

In this episode, Coach Rebecca and Mark Williams talk about:

From Classroom to Championships, How Mark Williams Built a Legacy of Character and Winning.

The Evolution of Coaching Philosophy Shaping Athletes Beyond the Gym.

How to Prepare Athletes for High-Pressure Situations.

Tips for Balancing Training Intensity with Athlete Well-Being.

Handling Fear and Mental Preparation.

Navigating Motivation and Athlete Autonomy for Lasting Success.

Adapting to Change Through Communication and Flexibility in Training.

Building Lasting Relationships and a Legacy of Impactful Coaching.

"As a coach, it's important to remember not to take yourself too seriously all the time." – Mark Williams

Mark Williams’s Instagram: https://www.instagram.com/wellsgymn/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

A College Gymnast’s Guide to Turning Pressure Into Power with Kyrstin Johnson

Mon, 20 Jan 2025 21:00:00 -0800

In this week's PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin's story is a testament to resilience, passion, and mental toughness.

But her journey wasn't without challenges. When her team was unexpectedly cut, Kyrstin faced one of the toughest moments in her athletic career. Instead of letting this setback define her, she used it as an opportunity to grow stronger, both mentally and physically.

In our conversation, Kyrstin opens up about overcoming mental blocks, staying confident under pressure, and finding her way back to a new team with even more determination and love for the sport.

Whether you're an athlete, coach, or parent, this episode is packed with powerful insights on turning adversity into strength. Kyrstin's story reminds us all that the biggest challenges can lead to the most meaningful growth.

In this episode, Coach Rebecca and Kyrstin Johnson talk about:

From Late Start to Record-Breaking Champion Kyrstin Johnson’s Trailblazing College Gymnastics Journey.

The Power of Supportive Coaching and the Impact of Fun and Pressure-Free Growth.

Advice for Handling Injury and College Recruiting Stress in High School Gymnastics.

Key Lessons from Mental Coaching for Building Confidence and Self-Belief in Gymnastics.

How to Advocate for Yourself in Gymnastics.

Overcoming Mental Blocks and Regaining Control through Communication and Patience.

From Scholarship to Shock, How a Program Cut Changed Everything.

"Trust me, there are so many gymnasts facing the same struggles as you. You’re not alone, and your challenges are more common than you think." – Kyrstin Johnson

Kyrstin Johnson’s Instagram: https://www.instagram.com/kyrstin_johnson/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Jill Hicks on What Truly Matters in College Recruiting

Mon, 13 Jan 2025 21:00:00 -0800

Today on the PerformHappy Podcast, I’m joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you’re a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice.

Jill shares her wealth of knowledge on navigating eligibility rules, finding the right college fit, and staying motivated through the ups and downs of the recruiting journey. She breaks down what truly matters in the recruiting process—beyond just scores and skills—and offers practical insights for athletes at every stage.

Whether you're aiming for a scholarship or simply hoping to continue your gymnastics journey in college, this conversation is full of actionable takeaways to help you succeed.

Tune in now to get Jill's expert tips and make sure you're on the right track for college recruiting success!

In this episode, Coach Rebecca and Jill Hicks talk about:

When to Start the Recruiting Process.

Dream Big Fit Smart Balancing Aspirations with Real Opportunities in College Recruiting.

Understanding NCAA Divisions and Recruiting Strategies.

Finding New Paths to College Gymnastics After Setbacks and Injuries.

The Role of Academics in College Gymnastics Recruiting.

How Mental Blocks Can Impact Your Recruiting Journey and 3 Game-Changing Tips to Overcome Them.

Managing Comparison and Social Media Pressure the Life Skills Every Athlete Needs for Success.

"Your scores are your facts, your videos are your proof, and your consistency is your resume. College coaches will see it all—so every detail counts." – Jill Hicks

Jill Hicks’s Website: https://jhicksconsulting.com/inquiry-form-gymnastics

Jill Hicks’s Instagram: https://www.instagram.com/jhicksconsulting

Jill Hicks’s YouTube: https://www.youtube.com/@jillhicks4537

Jill Hicks’s Facebook: https://www.facebook.com/jhicksconsulting/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time

Mon, 06 Jan 2025 21:00:00 -0800

On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.

During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn’t hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.

Whether you’re a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly’s wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.

In this episode, Coach Rebecca and Carly Dockendorf talk about:

From Athlete to Coach: Carly Dockendorf’s Journey Through Fear to Leadership.

Break Through Mental Blocks with Carly Dockendorf’s Game-Changing Advice.

Leading with Trust and Building a Strong Team Culture for Lasting Success.

How to Create Confident Performers on Beam.

Tips for Athletes Facing Fear Who Dream of Competing in College.

Finding the Balance Between Compassion and High Standards in Coaching.

3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.

How Parents Can Help Their Gymnast Reach Their College Dreams.

“Nobody chooses to have a mental block.” – Carly Dockendorf

Carly Dockendorf’s Instagram: https://www.instagram.com/cardockendorf/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix

Mon, 30 Dec 2024 21:00:00 -0800

If you’re looking for a feel-good, inspiring conversation, you won’t want to miss this week’s episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.

Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it’s helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan’s creativity shines through in everything she does.

In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.

One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you’ll walk away with practical tools you can use immediately.

Whether you’re an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.

In this episode, Coach Rebecca and Morgan Mannix talk about:

From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix’s Coaching Philosophy.

Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.

The Power of Fun and Support in Gymnastics.

Morgan Mannix’s Step-by-Step Approach to Mental Blocks.

Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.

How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.

The One Question You Should Never Ask a Gymnast with a Mental Block.

Creating a Supportive Coaching Environment.

“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan Mannix

Morgan Mannix’s Instagram: https://www.instagram.com/upside_down_2_clown/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

From Twisties to Triumph- Carissa Clay’s Path to Confidence

Mon, 23 Dec 2024 21:00:00 -0800

On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.

We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.

Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.

Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.

In this episode, Coach Rebecca and Carissa Clay talk about:

Finding Identity Beyond Sport.

Transitioning from Club to College Gymnastics.

Dealing with Pressure and Self-Doubt.

From Perfection to Positivity, How Being a Light Transforms Team Energy.

Overcoming the Twisties.

Role of a Team Player and Setting a Positive Example.

Tips for Parents Supporting Imperfect Gymnasts.

Embracing Failure and Learning from Mistakes.

“Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay

Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/

Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Get Perfect 10s with Positivity with Coach Yandis Urquila

Mon, 16 Dec 2024 21:00:00 -0800

On today’s PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquila—a name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, it’s easy to see why he’s earned that reputation.

Yandy’s journey began as a self-proclaimed “gym baby,” growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, he’s become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.

Now, I’ll admit, I was a bit skeptical about those scores—who gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.

In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thrive—not just in competition but in life. Whether you’re a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, you’re going to walk away with actionable tips and a renewed sense of what’s possible.

Tune in to hear Yandy’s unique perspective and take your gymnastics journey to the next level. You won’t want to miss this one!

In this episode, Coach Rebecca and Yandy Urquila talk about:

Who is Coach Yandis Urquila?

How Yandis Innovative Coaching Earned Club of the Year Recognition.

The Winning Formula for High-Scoring Success.

Growth Mindset and Positive Reinforcement Strategies for Coaching.

Tips for Class Management.

Handling Challenges and Maintaining Positivity.

“Coaching isn’t just a job—it’s a lifestyle, like waking up every morning to join your family and do what you love.”– Yandy Urquila

Yandy Urquila’s Instagram: https://www.instagram.com/bestcoachever55/

Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Recover Stronger and Prevent Injuries with The Gymnastics PT, Brittany Lapinski

Mon, 09 Dec 2024 21:00:00 -0800

Today on the PerformHappy podcast, I’m joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.

Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.

This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don’t miss this opportunity to learn from one of the best in the field!

In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:

From Gymnast to PT how Brittany’s Journey Through Injuries Shaped Her Career.

Navigating Injuries and College Recruitment.

The Power of Mindset Turning Injuries into Comebacks.

Building Support Through Communication to Prevent Injuries.

Common Injuries and Prevention Strategies.

Importance of Rest and Nutrition.

Returning to Sport After Injury.

Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.

“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany Lapinski

Dr. Brittany Lapinski’s Instagram: https://www.instagram.com/the.gymnastics.pt/

Dr. Brittany Lapinski’s Email: thegymnasticspt@gmail.com

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Using Setbacks as Opportunities for Growth with Sam Phillips

Mon, 02 Dec 2024 21:00:00 -0800

On today’s PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Sam’s journey is nothing short of inspiring—from competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.

In this episode, Sam opens up about his "mental health era" and how he’s embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.

If you’ve ever felt stuck or struggled with challenges, this conversation is a must-listen. Sam’s story is a powerful reminder that every obstacle can lead to growth if we’re willing to see it that way.

In this episode, Coach Rebecca and Sam Phillips talk about:

From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.

Turning Pain Into Progress; Overcoming Injuries.

Navigating Growth, Nutrition and Recovery in Gymnastics.

Overcoming Self-Doub and Building Confidence Through Change and Challenges.

The Power of Faith, Support, and Self-Belief.

How Shifting Goals Lead to Greater Fulfillment.

Handling Disappointment and Injuries.

The Power of Sports Psychology in Athletics.

Progress Through Reflection, Journaling, and Staying Present.

“It's okay to have a picture of what success looks like, and it's okay for that to change."– Sam Phillips

Sam Phillips’s Instagram: https://www.instagram.com/sam_phill/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Get Into Your Dream School with Rachel Collins

Mon, 25 Nov 2024 21:00:00 -0800

Today's podcast is a must-listen for all the sport families out there who feel the pressure of the college admissions process. Whether you’re facing setbacks like injuries or worried that athletic achievements alone might not be enough to open those college gates, you’re not alone. The good news? There’s more to the story than just sports stats.

I’m thrilled to welcome Rachel Collins to the show! Rachel is the CEO of College Prep Consulting and has an incredible background as a former admissions officer at both UC Berkeley and Stanford. She’s here to share invaluable insider tips on how athletes can stand out in the admissions process—not just with their sports but by finding and highlighting their unique points of excellence outside the game.

From a passion for baking to coding to making an impact through community service, Rachel explains how showcasing your individuality can help you shine to admissions teams. You’ll hear real-life examples and actionable advice to help your athlete (or future athlete!) discover new ways to stand out and stay confident during this overwhelming journey.

Whether your kids are deep in the recruiting process or just starting their athletic journey, this episode is packed with insights to help you navigate the path to their dream school.

Tune in now and start uncovering the potential that goes beyond the field, court, or gym!

In this episode, Coach Rebecca and Rachel Collins talk about:

Who is College Prep Consulting?

Identifying and Developing Your Point of Excellence.

How Initiative and Creativity Can Open Doors to Your Dream School.

Choosing the Right College.

Turning Unconventional Passions into College Application Gold.

Helping Students Without Obvious Passions.

Cultivating Curiosity, How Questions and Exploration Lead to Success.

“It's all about finding what you love and then using that to realize your dreams."– Rachel Collins

Rachel Collins’s Website: https://collegeprepconsulting.com/

Rachel Collins’s Phone Number: 415-385-7778

Rachel Collins’s Email: rachel@collegeprepconsulting.com

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Learning to Love Performing with Coach Michelle Hong

Mon, 18 Nov 2024 21:00:00 -0800

On today’s PerformHappy podcast, I’m thrilled to welcome figure skating coach Michelle Hong. Michelle’s approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skating—a direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastics) are evolving beyond the traditional pressure of perfecting every move.

In our conversation, Michelle shares her own story and offers practical tips for skaters and athletes who feel held back by fear of judgment or the anxiety of performing under watchful eyes. She emphasizes that learning to love performing isn’t about erasing the nerves but about finding confidence and joy in every movement. For anyone who feels stuck or like they’re not making progress, Michelle’s advice will resonate deeply. Her perspective offers a more fulfilling way to embrace sports, making it easier for athletes to feel happier and more resilient.

If you’re an athlete, coach, or parent of a young athlete, this episode is full of takeaways on building a positive, sustainable mindset in sports. Give it a listen and discover how to bring a more holistic approach to your training or coaching journey!

In this episode, Coach Rebecca and Michelle Hong talk about:

Michelle's Skating Journey.

How to Create a Positive Sport Environment.

Addressing Negative Behaviors in Sport.

Tips for Embracing the Spotlight and Handling Mistakes.

Rebuilding Confidence After Injuries.

Unlocking Athlete's Potential with Coach Michelle's Online Academy.

Self-Care for Success: Key Questions to Break Through Plateaus.

“It’s okay to have tough moments—what matters is building the tools to navigate them so you can keep growing as an athlete and a person."– Michelle Hong

Michelle Hong’s Instagram: https://www.instagram.com/coachmichellehong/

Michelle Hong’s TikTok: https://www.tiktok.com/@coachmichelle

Michelle Hong’s Website: https://coachmichelleacademy.thinkific.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building Champions for Life with Valorie Kondos Field

Mon, 11 Nov 2024 21:00:00 -0800

Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Val—yes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. She’s truly one of a kind, and after spending time with her, I’m ready to sign up for her classes myself. She’s that inspiring.

In this episode, we dive into what it means to be a true champion. For Miss Val, it’s not just about the medals and titles; it’s about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heart—they bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.

Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. There’s so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive.

So, grab a notebook, maybe listen twice—this episode is packed with insights that you won’t want to miss! Enjoy!

In this episode, Coach Rebecca and Valorie Kondos Field talk about:

Redefining Success in Gymnastics.

How to Become an Effective Leader.

Growth Mindset, Respect, and Humble Leadership Tips.

Building Trust Through Conversations.

Balancing Discipline and Fun in Gymnastics.

The Impact of Parental Involvement in Sport.

The Role of Failure in Growth.

How to Resolve Conflicts.

“When athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."– Valorie Kondos Field

Valorie Kondos Field’s Instagram: https://www.instagram.com/missvalkondos/

Valorie Kondos Field’s Website: https://www.officialmissval.com/?fbclid=PAZXh0bgNhZW0CMTEAAaawg1W1HxmViEOOolxzqDQTAq7l1jQtEi4ThMnO-x6C9hSxQy3JDabQTbQ_aem_MnkWrWWBPsLyD8QP0y1yqw

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Heath Thorpe on Fear, Artistry, and Aiming Higher

Mon, 04 Nov 2024 21:00:00 -0800

Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality. He’s showing a new generation of athletes what it means to be authentic, even in high-stakes environments.

Heath’s journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, he’s experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But it’s how he’s faced those setbacks and mental challenges that’s so inspiring.

Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, there’s so much to learn from Heath’s story about facing fear, embracing creativity, and aiming higher.

In this episode, Coach Rebecca and Heath Thorpe talk about:

From Dance to Dedication, Heath Thorpe’s Journey to Gymnastics Greatness.

Overcoming Setbacks and Owning His Identity.

Building a Support System and Prioritizing Well-Being in Elite Gymnastics.

The Road to the Olympics.

Finding Silver Linings.

Heath Thorpe’s Mental Strategies for Overcoming Challenges in Gymnastics.

What’s Next for Heath Thorpe?

“The more you're loving what you do, the better you perform."– Heath Thorpe

Heath Thorpe’s Instagram: https://www.instagram.com/heaththorpe/

Heath Thorpe’s YouTube: https://www.youtube.com/@HeathThorpe00

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Raising Happy Athletes - The Parent's Playbook with Asia Mape

Mon, 28 Oct 2024 21:00:00 -0700

On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive career—she’s also the mother of three daughters who all love sports, and she’s the founder of I Love to Watch You Play.

Asia’s passion is helping parents stop unintentionally harming their children’s sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.

If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.

In this episode, Coach Rebecca and Asia Mape talk about:

Asia Mape's Mission to Support Sport Parents.

'I Love to Watch You Play': What Kids Really Want from Sport Parents.

Navigating Pressure, Support, and Balance of Sport Parenting.

5 Essential Tips Every Sports Parent Should Know.

Positive Gossip: How Parents Can Build a Supportive Sports Community.

Dealing with Toxic Sport Parents.

How Youth Sports Build Life Skills that Last.

“When we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strange—that's it."– Asia Mape

Asia Mape’s Website: https://ilovetowatchyouplay.com/

Asia Mape’s Email: asia@Ilovetowatchyouplay.com

Asia Mape’s Instagram: https://www.instagram.com/theilovetowatchyouplay/

Asia Mape’s Facebook: https://www.facebook.com/asia.mape/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney

Mon, 21 Oct 2024 21:00:00 -0700

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.

In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.

Tune in for some joy, resilience, and a bit of Disney magic!

In this episode, Coach Rebecca and Louise Brownsey talk about:

Living the Dream at Disneyland and Beyond.

Overcoming Fear and Mental Strategies.

Handling Pressure and Consistent Training.

Winning Junior World Championships and Emotional Impact.

How to Bounce Back from Setbacks and Challenges.

Rediscovering the Joy in Competitions.

“Fun is key! I realized that zero pressure brings out my best." – Louise Brownsey

Louise Brownsey’s Tictok: https://www.brenthogarth.com/

Louise Brownsey’s Instagram: https://www.instagram.com/louisebrownsey/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth

Mon, 14 Oct 2024 21:00:00 -0700

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.

I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!

In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!

Tune in and unlock those ADHD superpowers in sports!

In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:

Unlocking ADHD Power with Dr. Brent Hogarth.

Helping Athletes and Adults Thrive with ADHD.

Boosting Mental Health in Athletes with ADHD.

Using Self-Compassion to Overcome Mental Blocks and Fear.

How to Create Daily Routines and Sleep Habits for Better Mental Health.

Advice for Parents and Coaches of Athletes with ADHD.

“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth

Dr. Brent Hogarth’s Website: https://www.brenthogarth.com/

Dr. Brent Hogarth’s Instagram: https://www.instagram.com/dr.brenthogarth/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Becoming Unstoppable with OU Alumni Olivia Trautman

Mon, 07 Oct 2024 21:00:00 -0700

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.

Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.

But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.

So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!

In this episode, Coach Rebecca and Olivia Trautman talk about:

Olivia Trautman's Early Gymnastics Journey.

Why Cross-Training and Supportive Parenting Build Stronger Athletes.

Choosing College Over the Elite Path.

Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.

Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.

Olivia Trautman’s Essential Advice for Young Athletes.

Legacy and Future Goals.

“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman

Olivia Trautman’s Instagram: https://www.instagram.com/otrautman/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee

Mon, 30 Sep 2024 21:00:00 -0700

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life.

We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you’ve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.

Tune in for some amazing insights on staying cool under pressure!

In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:

Managing Performance Anxiety.

How to Build Resilience.

Parental Influence and Safe Environments in Gymnastics.

Balancing Life and Sport for Stability in Mental Health.

Practical Tips for Building Composure.

The Role of Breath in Peek Performance.

Creating a Positive Coaching Environment.

“Confidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.”– Shayamal Jallabhjee

Shayamal Jallabhjee’s Instagram: https://www.instagram.com/shayamal/

Shayamal Jallabhjee’s LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue

Mon, 23 Sep 2024 21:00:00 -0700

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share.

One of Nina's greatest strengths is helping people navigate life’s toughest moments. Whether it’s a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.

If you’re in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.

In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:

Nina Sossamon Pogue's Elite Gymnastics Journey.

Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.

Embracing Change.

The Critical Role of Coping Skills and Support for Young Athletes.

Viewing Challenges as a Small Part of Life's Bigger Picture.

Tips for Navigating Life's Challenges.

The Role of Resilience in Overcoming Adversity.

The Importance of Self-Compassion and Asking for Help.

Nina's Four-Part Framework for Resilience and Overcoming Challenges.

“You decide what you want your story to be.”– Nina Sossamon Pogue

Nina Sossamon Pogue’s Instagram: https://www.instagram.com/nina_sp.eaks/

Nina Sossamon Pogue’s Website: https://www.ninasossamonpogue.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Simple Mental Skills to Boost Confidence with Joey Hewitt

Mon, 16 Sep 2024 21:00:00 -0700

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.

What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!

In this episode, Coach Rebecca and Joey Hewitt talk about:

From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.

How Shifting Your Mindset Can Overcome Physical and Mental Challenges.

Strategies for Breaking Mental Blocks and Dealing with Slumps.

Why You Need to Visualize Things Going Wrong.

Breathing Techniques to Manage Anxiety and Enhance Performance.

The Impact of Gratitude and Affirmations on Confidence and Performance.

The Simple Mental Training Daily Ritual You Need for Success.

Focus on What You Can Control Shift Perspectives for Greater Resilience.

“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey Hewitt

Joey Hewitt’s Instagram: https://www.instagram.com/findjoeflow/

Joey Hewitt’s Website: https://www.findjoeflow.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin

Mon, 09 Sep 2024 21:00:00 -0700

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.

We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.

If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.

In this episode, Coach Rebecca and Maddi Leydin talk about:

Maddie's Elite and NCAA Career.

How to Balance Sport and Life.

Gifts and Challenges of Gymnastics

The Top Mental Tools for Gymnastics Success.

What’s Better to Have: Mental Flexibility or Mental Toughness?

Coping with Anxiety and Performance Pressure.

Maddi Guide to Thriving in and Out of the Gym.

"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin

Maddi Leydin’s Instagram: https://www.instagram.com/maddi_leydin/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson

Mon, 02 Sep 2024 21:00:00 -0700

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer.

As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, she’s faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, she’s on the other side of that journey, with valuable insights to share.

If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Holly’s candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.

I hope Holly’s story inspires you as much as it did me. Enjoy the episode!

In this episode, Coach Rebecca and Coach Holly Johnson talk about:

Holly’s Coaching Background and Family Dynamics.

Navigating the Challenges of Being Both Coach and Parent.

The Do’s and Don’ts when Addressing Mental Blocks.

Learning and Adapting the Perform Happy Method.

Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.

Parenting Strategies for Building Confidence in All Sports.

Must Hear Advice for Parents Facing Tough Times.

“Honestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and it’s not worth risking that for the sake of coaching." — Coach Holly Johnson

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala

Mon, 26 Aug 2024 21:00:00 -0700

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.

She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.

In this episode, Coach Rebecca and Rosanna Ojala talk about:

Rosanna Ojala Gymnastic Journey.

The Challenges and Benefits of Cross-Training.

Managing Stress and Success in Gymnastics.

Overcoming Fear and Building Resilience.

How to Achieve Mindfulness and Present-Moment Focus and There Importance.

Tips for Preventing and Bouncing Back from Injuries.

“Nothing good comes from forcing." — Rosanna Ojala

Rosanna Ojala’s Instagram: https://www.instagram.com/rosannaojala/

Rosanna Ojala’s Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQ

Rosanna Ojala’s Website: https://sustainable-success.org/home/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio

Mon, 19 Aug 2024 21:00:00 -0700

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.

Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life’s unexpected curveballs.

Sam is an incredible example of how to face life’s toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn’t go as planned. Don’t miss this episode!

In this episode, Coach Rebecca and Sam Cerio talk about:

How to Overcome Obstacles in Gymnastics.

Fighting Setbacks with Determination and Persistence.

Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.

Time Management Strategies for High School and College Athletes.

Sam Cerio’s Major Injury.

Achieving the Impossible, How To Achieve Big Goals.

The Power of Community, Well-Roundedness, and Staying True to Yourself.

"Be true to yourself, set obtainable goals, and work toward them every day. Don’t let others define you—if it makes you happy, that’s what truly matters." — Sam Cerio

Sam Cerio’s Instagram: https://www.instagram.com/sam_cerio/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson

Mon, 12 Aug 2024 21:00:00 -0700

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the support of positive coaches and a deep-rooted motivation to excel.

We discuss the types of encouragement that have kept her focused on her goals, even in the face of grief and setbacks. Sage shares valuable advice for young gymnasts who want to build a happy, healthy, and successful career in the sport.

Sage talks about her mental strategy for staying confident and consistent on the beam this upcoming season. If you've ever struggled with staying mentally focused during routines, this segment is a must-listen.

In this episode, Coach Rebecca and Sage Thompson talk about:

Why Sage Transferred from Utah to Oregon State.

Balancing Expectations in Gymnastics.

How to Overcome Performance Anxiety.

Cancer, Resilience, and Faith.

Finding Love for Gymnastics Amid Pain and Pressure.

Managing Perfectionism and Negative Thoughts.

Sage's Top Tips for Mental Preparation.

Mastering Confidence and Communication.

“We all are learning and we're students of the sport, we aren't the sport." - Sage Thompson

Sage Thompson’s Instagram: https://www.instagram.com/sage__thompson/

Sage Thompson’s TikTok: https://www.tiktok.com/@sage__thompson

Sage Thompson’s YouTube: https://www.youtube.com/user/supergymnastsage

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

What it's Like to Be an Olympian with Gymnast Daniel Purvis

Mon, 05 Aug 2024 21:00:00 -0700

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.

Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and what’s next for the world of gymnastics.

This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. It’s a feel-good listen that you won’t want to miss.

Tune in, and let’s celebrate the spirit of the Olympics together!

In this episode, Coach Rebecca and Daniel Purvis talk about:

Olympic Experiences, Pressure, and Teamwork.

Mental Preparation for Olympic Gymnasts.

The Ingredients for a Winning Team.

How to Develop Confidence in Gymnasts.

Parental Support that allows Athletic Growth.

Balancing Pressure and Fun in Coaching.

5 Traits of a Great Coach.

Step-by-Step Guide on How to Overcome Fear and Relearn a Flyaway.

The Importance of Enjoying Gymnastics and Never Giving Up on Dreams.

“Never give up." - Daniel Purvis

Daniel Purvis’s Instagram: https://www.instagram.com/dannypurvis90/

Daniel Purvis’s Facebook: https://www.facebook.com/DanPurvisGymnastics/?paipv=0&eav=AfYzWY_HSa5AnBDfZhalH6nzLHyH3iFU4RQWDShRFplFh0euhYoHCMkiWp8DrU4NH6g&_rdr

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Gymnastics in the Social Media Era with Whitney Bjerken

Mon, 29 Jul 2024 21:00:00 -0700

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.

Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.

Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of mental resilience. I hope you enjoy this episode as much as I did and find inspiration in Whitney's journey and the wisdom she brings to the conversation.

In this episode, Coach Rebecca and Whitney Bjerken talk about:

Gymnastics Career, YouTube Fame, and Whitney’s Retirement.

Gymnastics Pressure, Coping Skills, and Memorable Moments.

Struggles with Body Image.

Mental Preparation for Stage Fright and Fear of Failure.

Dealing with Public Scrutiny and Insecurity on Social Media.

Advice for Parent Run Gymnastic Instagram Accounts.

“Parents, running their kids' Gym Instagram accounts, remember: it's your child's face on the internet, not yours. It's their gymnastics journey. If they're not happy with sharing something, respect their wishes and don't put it out there." - Whitney Bjerken

Whitney Bjerken’s Instagram: https://www.instagram.com/whitneybflippin/

Whitney Bjerken’s YouTube: https://www.youtube.com/channel/UCUPfRa2JQtzWQZC7mLsr7bQ

Whitney Bjerken’s TikTok: https://www.tiktok.com/@whitneymb?lang=en

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Evolution of Gymnastics with Olympian Aagje Vanwalleghem

Mon, 22 Jul 2024 21:00:00 -0700

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.

Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.

In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.

I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.

In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:

Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.

Abuse, Coach Responsibilities, and the Path to Well-Being.

5 Tips for Gymnasts Who Feel Like They Are Falling Behind.

How to Build Resilience.

Parenting and Coaching Gymnasts with Support and Constructive Criticism.

The Next Steps to Continuing to Improve Gymnastics Culture.

Aagje Vanwalleghem’s Instagram: https://www.instagram.com/aagjevanwalleghem/

Aagje Vanwalleghem’s Website: https://www.aagjevanwalleghem.be/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Overcoming Perfectionism with Dr. Ellen Reed

Mon, 15 Jul 2024 21:00:00 -0700

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.

Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.

Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.

In this episode, Coach Rebecca and Dr. Ellen Reed talk about:

The Normality of Mental Blocks in Sports.

Achieving High Performance Without Burnout in Parenting and Sports.

Tip for Stressed Out Parents.

Mastering Mental Preparation, Positive Performance Statements for Gymnasts.

5 Mental Techniques to Help Athethles Succeed Under Pressure.

Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.

The Power of Optimism.

Boosting Confidence and Overcoming Mental Blocks in Gymnasts.

From 'I Can't' to 'What Can I Do?

“Our definition of mental toughness is it's the mind’s ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.

Dr. Ellen Reed’s Instagram: https://www.instagram.com/drellenreed/

Dr. Ellen Reed’s Website: https://www.jasonselk.com/coaching-services-dr-ellen-reed

Dr. Ellen Reed’s Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD55A1FE08&language=en-US

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu

Mon, 08 Jul 2024 21:00:00 -0700

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring.

Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork.

If you’re dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude.

In this episode, Coach Rebecca and Ana Padarariu talk about:

Overcoming Injuries and Mental Blocks in Gymnastics.

Building Trust and Confidence in Gymnastics.

Recovering from Injuries in Gymnastics, Mental and Physical Strategies.

Harnessing Motivation and Leadership for Gymnastics Goals.

Visualization Techniques to Boost Gymnastics Performance.

Mental Routines and Cues for Gymnastics Skills.

Effective Training Strategies and Mental Prep for Gymnasts.

“We do our best when we have fun.” - Ana Padarariu.

Ana Padarariu’s Instagram: https://www.instagram.com/ana_padurariu/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

What Really Matters in Sport with Performance Coach Brandi Smith

Mon, 01 Jul 2024 21:00:00 -0700

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.

Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.

In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it’s not the medals.

Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.

Brandi’s Gymnastics Journey

Helping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.

Improving Gymnastics Culture by Empowering Athletes and Families.

The Importance of Sports in Personal Growth and Development.

Why Gymnasts Need to Set Clear Goals.

Intrinsic Motivation Over Medals.

The Impact on Mental Health from Gymnastics.

Empowering Children Through Autonomy and Decision-Making.

“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.

Brandi Smith’s Instagram: https://www.instagram.com/perfect10pt/

Brandi Smith’s Website: https://perfect10physicaltherapy.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris

Mon, 24 Jun 2024 21:00:00 -0700

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics.

Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She shared her journey back to the gym and the mindset that keeps her focused on her goals. Emma's wisdom and approach to training—taking it one day at a time—are lessons every gymnast can benefit from.

Whether you're a gymnast or pursuing any other goal, Emma's story and advice are sure to provide you with valuable nuggets of wisdom. Tune in to hear her unique perspective on the sport and life, and get inspired by her determination and resilience.

In this episode, Coach Rebecca and Emma Nedov talk about:

Comeback of Emma Nedov; Elite Gymnast After 3.5 years off, Aiming for Paris Olympics.

Setting and Achieving Goals in Gymnastics, Balancing Big Dreams with Present Moment Focus.

Disappointment and Resilience in Olympic Qualification.

From Elite Gymnast to Nutrition Coach: Overcoming Post-Retirement Weight Gain and Embracing a Healthier Lifestyle.

Importance of Nutrition, Rest, and Mental Training for Gymnasts.

The Keys to Unlocking Your Potential and Achieving Goals.

Turning Setbacks into Success.

Chasing Olympic Dreams Emma’s Mindset, Purpose, and Inspiration.

“I don't think that there's such thing as failure, they're just lessons.” - Emma Nedov.

Emma Nedov’s Instagram: https://www.instagram.com/ejnedov/

Emma Nedov’s TikTok: https://www.tiktok.com/@ejnedov?_t=8nLV7jclCh8&_r=1

Emma Nedov’s Website: https://emmanedov.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Winning with Joy with Champion Culture Coach Becky Beaulieu

Mon, 17 Jun 2024 21:00:00 -0700

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.

In this episode, Coach Rebecca and Becky Beaulieu talk about:

From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.

Team Dynamics, Roles, and Culture in Gymnastics.

Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.

How to Make Gymnastics Fun and Enjoyable for Kids.

Leadership, Culture, and Teamwork in Gymnastics.

Setting Standards.

Prioritizing Well-Being to Transform Culture and Athlete Happiness.

“Gymnasts are at their best when they're given permission to not only like be happy, but be who they are authentically.” - Becky Beaulieu.

Becky Beaulieu’s Instagram: https://www.instagram.com/championshipculturecoach/

Becky Beaulieu’s Website: https://www.championshipculturecoach.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman

Mon, 10 Jun 2024 21:00:00 -0700

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.

I hope you find as much inspiration in Sage's story as I did.

In this episode, Coach Rebecca and Sage Kellerman talk about:

Gymnastics Performance Under Pressure.

Overcoming Setbacks.

How a Sage’s Gymnastics Career Paused for Her Father's Illness.

Conquering Injuries and Mental Hurdles in Gymnastics.

Tips for Confidence.

How to Triumph over Mental Blocks.

“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.

Sage Kellerman’s Instagram: https://www.instagram.com/sagekellerman/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Preventing Bullying in Youth Sports with Jaime Hamilton

Mon, 03 Jun 2024 21:00:00 -0700

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.

Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.

Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.

In this episode, Coach Rebecca and Jaime Hamilton talk about:

Emotional Abuse in Gymnastics and its Impact on Young Athletes.

Bullying Awareness and Communication Strategies for Kids.

Using Words to Reduce Bullying Power Dynamics.

How to Respond to Bullying from Authority Figures.

How Parents can Approach Coaches to Address Concerns about their Child's Sports Performance.

Setting Boundaries and Promoting Positivity in Gymnastics Teams.

How to Address Bullying Behavior in Children.

"Never walk away from a bully.” - Jaime Hamilton.

Jaime Hamilton’s Instagram: https://www.instagram.com/the_communication_expert/

Jaime Hamilton’s Website: https://www.thecommexperts.com/

Jaime Hamilton’s TikTok: https://www.tiktok.com/@the.communication.expert

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan

Mon, 27 May 2024 21:00:00 -0700

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.

In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.

Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!

In this episode, Coach Rebecca and Kaitlyn Donovan talk about:

The Role and Support of a Gym Dad.

College Recruiting for Gymnasts, Finding the Right Fit.

The Importance of Teamwork and Passion in College Gymnastics.

Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.

Tackling Fear and Pursuing Dreams.

A Day in the Life of a College Gymnast.

Mental Skills and Visualization in Gymnastics.

The Essential Skills that Every Gymnast Should Develop.

“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.

Kaitlyn Donovan’s Instagram: https://www.instagram.com/kaitlyndonovan17/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura

Mon, 20 May 2024 21:00:00 -0700

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.

In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.

Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!

Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.

In this episode, Coach Rebecca and Yuka Sugiura talk about:

Neuro Performance Training for Gymnastics.

How the Brain Processes Pain and Movement.

Mental Preparation for Athletes through Visualization.

Managing Pre-Competition Nerves.

Overcoming Fears of Skills.

Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.

Optimizing Vestibular System for Gymnastics Performance.

How to Improved Flexibility with Mental Training.

“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.

Yuka Sugiura’s Instagram: https://www.instagram.com/levelupneuro/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley

Mon, 13 May 2024 21:00:00 -0700

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.

We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.

We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.

One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.

In this episode, Coach Rebecca and Dr Dave Tilley talk about:

If Your Coach Doesn't Listen to You Get a Better Coach.

What is a Mental Block?

Two Ways to Overcome Fears.

Don’t Make These 3 Parents and Coach Mistakes with Mental Blocks.

Coping with Disappointment.

How Parents can Navigate Emotions and Building Resilience in their Gymnast.

Strategies for Keep Mental Blocks Away.

“Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave Tilley

Dr Dave Tilley’s Instagram: https://www.instagram.com/shift_movementscience/

Dr Dave Tilley’s Website: https://shiftmovementscience.com/

Dr Dave Tilley’s YouTube: https://www.youtube.com/@shiftmovement

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Coaching From Your Heart with Olympic Coach Baz Collie

Mon, 06 May 2024 22:00:00 -0700

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.

In this episode, Coach Rebecca and Baz Collie talk about:

The Impact of Coaches on Young Athletes' Lives.

Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.

Embracing Setbacks As Opportunities.

Building Relationships with Athletes.

Coaching Gymnastics with Individualization.

The Importance of Empathy and Support.

Dealing with Competition Preparation and Pressure.

Managing Teams.

“People won't care how much you know until they know how much you care.” - Baz Collie

Baz Collie’s Instagram: https://www.instagram.com/bazacollie/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin

Mon, 29 Apr 2024 21:00:00 -0700

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.

In this episode, Coach Rebecca and Coach Karen talk about:

How to Have Fun and Win in Gymnastics.

Communication Strategies for Coaches, Parents, and Athletes.

Why Pressure Makes Diamonds.

3 Tips For Building Confidence.

Exactly What To Do When You Get a Mental Block During Season.

The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.

What Parents Need to Do to Set Their Athletes Up for Success.

“Coaching can't be 100% just corrections.” - Coach Karen Medellin

Coach Karen’s Instagram: https://www.instagram.com/coachkaren25/?hl=en

360 Elite Gymnastics’s Instagram: https://www.instagram.com/360elitegym/?hl=en

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT

Mon, 22 Apr 2024 21:00:00 -0700

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.

In this episode, Coach Rebecca and Dr. Jenny Borda talk about:

Conquering Backward Skills Challenges.

How to Overcome Gymnastics Injuries.

Prevent Injuries in Gymnastics with this Expert Advice.

Does Strength Training Decrease Flexibility?

Managing Gymnastics Injuries and Pain.

Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.

Tips for Returning to Training after Injury.

Avoiding Injury Mental Blocks.

“Pain isn't normal for gymnasts.” - Dr. Jenny Borda

Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/

Dr. Jenny Borda’s Website: https://www.builtbyborda.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis

Tue, 16 Apr 2024 02:00:00 -0700

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport.

With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges.

Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.

In this episode, Coach Rebecca and Audrey Davis talk about:

From Age 3 to College Senior, Audrey Davis Gymnastics Journey.

How to Overcome Setbacks with Gratitude.

Tips for Maintaining Motivation when Injured.

Trust, Self-doubt, and Resilience in Gymnastics.

The Secret to Consistency Under Pressure.

Overcoming Mental Blocks in Gymnastics.

Building a Strong Team Culture.

“You cannot be perfect all the time.” - Audrey Davis

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Gymnastics in a New Era with Coach Jessie McDonough

Mon, 08 Apr 2024 21:00:00 -0700

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.

A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.

What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.

Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.

In this episode, Coach Rebecca and Coach Jessie talk about:

How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.

Effective Coaching Techniques in Gymnastics.

Building Resilient Gymnasts with Parenting, Communication, and Failure.

Jessie’s Tips for Effective Coaching Communication.

Strategies for Gymnasts to Overcome Fear and Excel in Training.

Strong Minds, Strong Performances with Mental Preparation.

How to Elevate your Gymnastics Coaching.

5 Things you Should be doing for your Staff Development.

“Gymnastics is not who you are. It's what you do.” - Jessie McDonough

Jessie McDonough’s Instagram: https://www.instagram.com/olympuscoachjessie/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith

Mon, 01 Apr 2024 21:00:00 -0700

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.

Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey discusses the lessons learned and the mindset that helped her become a champion, providing invaluable insights for anyone looking to build unshakeable self-belief.

In this episode, Coach Rebecca and Hailey D’Lynn Smith talk about:

Hailey D’Lynn Smith Gymnastics Career, injuries, and Transition to Cheerleading.

Determination and Dedication.

How to Overcome Fear and Pressure in Cheerleading and Gymnastics.

Hailey’s Tips For Mental Preparation.

The Dark Side of Perfectionism.

The Importance of Mindset.

Mastering Confidence.

“You don't get the trophy at the competition, you win the trophy at practice. You just pick the trophy up at the competition.” - Hailey D’Lynn Smith

Hailey D’Lynn Smith’s Instagram: https://www.instagram.com/hailey_dlynn/?hl=en

Hailey D’Lynn Smith’s TikTok: https://www.tiktok.com/@hailey_dlynn

Hailey D’Lynn Smith’s YouTube: https://www.youtube.com/@hailey_dlynn

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Building Flexibility the Right Way with Shelby McNamara

Mon, 25 Mar 2024 21:00:00 -0700

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique.

Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into the world of sports began at the age of five, driven by a dream to wear the national team jacket. Despite setbacks and changes in sports, her determination never wavered. Transitioning through gymnastics, diving, and figure skating, Shelby finally found her passion in rhythmic gymnastics. Her journey to elite training in Chicago was marked by long hours and rigorous practices, shaping her understanding of dedication and discipline.

Reflecting on her experiences, Shelby recognized the need for a healthier approach to flexibility training. Drawing from her own journey, she developed FlexAbilities, focusing on proper technique and respect for the body's limits. Her method emphasizes safety and body awareness, moving away from harmful practices prevalent in the past.

In this episode, Coach Rebecca and Shelby McNamara talk about:

Shelby’s Journey to the USA National Rhythmic Gymnastics Team.

What Does Rythmic Training and Stretching Look Like?

A New Approach to Increasing Flexibility.

Tips and Strategies to Improve Flexibility in Extremely Tight Powerhouse Gymnasts.

Examples of Stretches and Routines to Achivce All Three Splits.

Shelby McNamara’s Instagram: https://www.instagram.com/shelby.flexabilities/?hl=en

Shelby McNamara’s Website: https://www.flex-abilities.com/

Shelby McNamara’s YouTube: https://www.youtube.com/channel/UC6UOBpDG6THsjswsVE4fTng

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Positive Coaching at the Highest Level of Gymnastics with Cleo Washington

Mon, 18 Mar 2024 21:00:00 -0700

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.

In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.

I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serve as guidance for coaches and athletes alike, reminding us that true success goes beyond winning medals—it's about the meaningful impact we make on others' lives.

In this episode, Coach Rebecca and Cleo Washington talk about:

Cleo Washington’s Coaching Journey.

Fostering Young Athletes' Voices.

Balancing Big Goals

Helping Gymnasts Overcome Fear and Anxiety.

2 Key Elements to Build a Supportive Gymnastics Culture.

Crafting Connections in Gymnastics Coach-Parent Communication.

Trust, Transparency, and Triumph.

Cleo Washington’s Instagram: https://www.instagram.com/ohhclee/

Cleo Washington’s Website: https://bestdarngymnastics.com/events/womentum/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Dealing with Pressure with Olympic Gymnast Sam Oldham

Mon, 11 Mar 2024 21:00:00 -0700

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.

Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.

Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike.

In this episode, Coach Rebecca and Sam Oldham talk about:

Parental Support and Influence in a Gymnast's Career.

Mastering the Art of Handling Pressure in Gymnastics.

Overcoming Fear in Gymnastics Competitions.

Setting Goals and Managing Expectations in Sports.

Sam Oldham’s Career Struggles and Lessons Learned.

The Impact of Childhood Trauma and ADHD on Athletic Performance.

Advice for Overcoming Mental Blocks.

Mental Preparation for Gymnastics Skills.

Sam Oldham’s YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfw

Sam Oldham’s Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros

Mon, 04 Mar 2024 21:00:00 -0800

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.

Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.

Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.

Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.

In this episode, Coach Rebecca and Kirsten Medeiros talk about:

Nurturing Passion, Overcoming Challenges, and Finding Empowerment in Sports.

How to Navigate Emotional Struggles, Overcome Financial Barriers, and Foster Resilience.

What is the Lineup Foundation Charity?

Balancing being a Sports Parent with Self-Care, Embracing Failure and Seeking Support.

The Lineup Foundation Website: https://www.thelineupfoundation.com/

The Lineup Foundation Instagram: https://www.instagram.com/lineupfoundation

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Coaching Happy Olympians with Canadian National Team Coach David Kikuchi

Mon, 19 Feb 2024 21:00:00 -0800

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.

David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.

What sets this episode apart is the insight it provides into Kikuchi's coaching philosophy. He exemplifies that greatness is not achieved through strict discipline alone but through cultivating a culture of patience, love, and kindness. Aspiring athletes and coaches alike will find invaluable lessons on how to foster a positive and supportive environment, ultimately leading to success in and out of the gym.

David Kikuchi's journey and insights serve as a beacon of inspiration for anyone striving to excel in gymnastics pursuits. Join us on this enlightening exploration of the mind and heart of a coach who has not only shaped champions but has done so with a spirit of unwavering positivity.

In this episode, Coach Rebecca and David Kikuchi talk about:

Mastering Consistency and Trust in Gymnastics.

David’s Top Tips on Trust, Competitions, and Mental Resilience.

The Patient Approach to Coaching Gymnastics.

Tailoring Coaching Approaches for Gymnast Goals.

Overcoming Mental Blocks in Gymnastics.

How Olympians Ellie Black Navigated Tricky Gymnastics Skills and Mental Blocks.

Strategies for Coaching Gymnasts with Mental Blocks.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre

Mon, 12 Feb 2024 21:00:00 -0800

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations.

With over a decade and a half of coaching experience, Peterson has worked with athletes ranging from young adolescents to Division 1 collegiate programs. As a former two-sport Division 3 athlete himself, his passion for people shines through in his commitment to helping individuals achieve their life goals by drawing on the lessons learned from sports. Owner of Heat Performance, Peterson's mission is to teach and enhance athletes' overall athleticism through diverse training methods, fostering improvement in both sports and life. His purpose is to walk alongside athletes, serving as an example so they can lead the current generation and those to come.

We cover a range of topics, including mental blocks, my personal sports background, and practical tips for both parents and coaches. The episode aims to give you a practical look at what you can expect from the strategies discussed in my book, which is being released on February 29th.

For those seeking more information and the opportunity to pre-order the book, please visit:

https://completeperformancecoaching.com/book

Tune in for a balanced discussion that delves into practical solutions for navigating the challenges associated with mental blocks.

In this episode, Coach Rebecca and Peterson Pierre talk about:

How to Navigate Gymnastics and Parenting.

Understanding Athletes' Emotions, Shift from Fear to Solutions.

Positive Discipline in Gymnastics Coaching. Encouraging Ownership and Embracing Failure.

Coaching Gymnastics with Fun and Productivity.

Tips on How to Communicate with and Empowering Athletes.

The Dangers of Labelling Athletes with “Potential”.

Simple 3-Step Strategy for Mental Block Success.

The Secret to Overcoming Self-Doubt.

Mental Training for Athletes.

How to Master a Growth Mindset.

Peterson Pierre’s Website: https://heatperformance.org/

Peterson Pierre’s Instagram: https://www.instagram.com/coachpetiejr/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Dreaming Big with Olympian Danusia Francis-Reed

Tue, 06 Feb 2024 21:00:00 -0800

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.

Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.

Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonate with each and every one of you, regardless of your pursuits.

We delve into the intricacies of visualization, goal-setting, and the unwavering belief in oneself – elements that have been instrumental in Danusia's journey towards excellence. Through her personal anecdotes and profound reflections, listeners will gain a deeper understanding of the mindset required to overcome obstacles and carve out a path towards success, both on and off the mat.

In this episode, Coach Rebecca and Danusia Francis-Reed talk about:

How a Young Gymnast Quickly Became an Olympian The Inspiring Journey of Danusia Francis-Reed.

Navigating Highs and Lows: Parental Support in Gymnastics Journeys.

Nurturing Personal Growth in Gymnastics.

Vision Boards, Affirmations, and Goal Setting.

Resilience and Self-Compassion for Gymnasts.

Overcoming Obstacles to Reach Olympic Dreams.

Tips for Conquering Mental Blocks from Danusia Francis-Reed

Danusia Francis-Reed’s Website: https://danusiafrancis.co.uk/

Danusia Francis-Reed’s Instagram: https://www.instagram.com/danusiafrancis

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Overcoming Mental Blocks with Dave Diggle

Mon, 22 Jan 2024 22:00:00 -0800

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.

In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.

What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.

Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improve your focus, boost your confidence, or enhance your mental game, this episode is packed with gold nuggets that can elevate your performance.

In this episode, Coach Rebecca and Dave Diggle talk about:

What Causes Mental Blocks?

Unlocking Mental Blocks in Gymnastics through Imagery and Communication.

Mastering Mental Preparation Through Personalized Triggers.

Mental Training Strategy for Athletes to Overcome Fear and Improve Performance.

Athlete Empowerment Through Journaling and Data Analysis.

Nurturing Champions, A Holistic Approach to Athlete Well-being and Growth.

Dave Diggle’s Website: www.smartmind.com

Dave Diggle’s Instagram: https://www.instagram.com/dave_diggle_smartmind?igsh=cTlqdTB0bGcwZDIy

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick

Mon, 15 Jan 2024 21:00:00 -0800

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.

In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.

She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black.

So, whether you're a gymnastics enthusiast, an athlete in another discipline, or simply someone hungry for uplifting stories, this episode of PerformHappy with Denelle Pedrick is sure to leave you with valuable insights and a renewed sense of determination. Tune in, be inspired, and embrace the lessons from both the successes and setbacks on the road to greatness!

In this episode, Coach Rebecca and Denelle Pedrick talk about:

Denelle Pedrick's Unconventional Journey to Elite Gymnastics and Overcoming Injuries.

What it’s like Training with Olympian Ellie Black.

The Impact of Positive vs Negative Coaches and Environments on Athlete Success.

How Canada Won their First Team World Medal with Positivity and Teamwork.

Tips for Navigating Injuries in Gymnastics.

Mastering the Mind: Denelle's Top 3 Tools for Mental Preparation in Gymnastics.

How Denelle Overcame Her Mental Blocks.

Denelle Pedrick’s Instagram: https://www.instagram.com/denellepedrick?igsh=dXdmbnJ3eXh1ZXo4

Nellynastix Recovery Instagram: https://www.instagram.com/nellynastix?igsh=MXByNWtnaTVzZ2Z4eQ==

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Finding your Fire With Elite Gymnast Sophia Campana

Mon, 08 Jan 2024 21:00:00 -0800

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.

In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.

Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.

However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.

Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.

In this episode, Coach Rebecca and Sophia Campana talk about:

Conquering Challenges in Gymnastics Training and Elite Team Selection.

Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.

Gymnastics, Obedience, and the Culture of Compliance.

Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.

Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.

Mental preparation for Gymnastics Competitions.

Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.com

Sophia Campana’s Instagram: https://www.instagram.com/sophia_campana/

Sophia Campana’s Website: https://www.sophiacampana.com/

Sophia Campana’s FaceBook: https://www.facebook.com/sophia.campana.18

Sophia Campana’s TikTok: https://www.tiktok.com/@sophyfluffy

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics

Mon, 01 Jan 2024 23:00:00 -0800

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N

Welcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.

Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both coaches stress the importance of teamwork and shared values. Coach Vahid emphasizes daily reminders that the gym exists because of the collective desire for it. This mindset keeps them grounded and dedicated to maintaining a positive coaching philosophy.

If you're seeking the secrets to cultivating happy, healthy, and successful gymnasts, this podcast episode is a must-listen. Coaches Vahid and John-Mark from Unify Athletics share their unique journey, emphasizing the power of community, shared values, and a steadfast commitment to positive coaching. Tune in and unlock the blueprint for creating a gymnastics culture that keeps kids in the sport for the long haul. Happy listening!

In this episode, Coach Rebecca, Coach Vahid, and Coach John-Mark talk about:

Unveiling the Secrets to Longevity and Success in Gymnastics.

The Gym Culture Blueprint: How to Create a Positive Atmosphere That Elevates Performance and Joy.

How to Keep Teenage Gymnasts in the Sport Longer.

Nurturing Well-Rounded Athletes: Youth Sports Philosophy and Role Dynamics.

Decoding Roles and Responsibilities: The Gymnastics Team Success Formula.

Fostering Growth Beyond Gymnastics with a 'Humans First' Mentality.

Setting Standards but Making Exceptions.

Unify Athletic’s Instagram: https://www.instagram.com/unifygymnastics?igsh=ZGNjOWZkYTE3MQ==
Unify Athletic’s Website: https://unify-athletics.com/
Unify Athletic’s FaceBook: https://www.facebook.com/unifyathletics

Watch the episodes on YouTube - https://youtu.be/s3RidQCdkPs

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Have the Best Competition Season Ever

Tue, 26 Dec 2023 00:00:00 -0800

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.

What Sets Elite Athletes Apart?
Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.

Quick Tips for Shining Under Pressure
Pressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.

Upcoming Free Challenge: Elevate Your Mental Game in 2024!
Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach your sport. Ready to dive in? Register at:

completeperformancecoaching.com/challenge

Hit play and soak in the wisdom that could make this season a game-changer for you. Whether you're an aspiring athlete or a seasoned competitor, there's something here for everyone.

Don't forget to share your thoughts and takeaways. I'd love to hear how these insights resonate with you!

Ready to up-level your mental game in 2024? Register for the challenge and let’s make this season legendary.

completeperformancecoaching.com/challenge

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova

Mon, 18 Dec 2023 23:00:00 -0800

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face.

One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.

In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your peak and avoiding burnout in the pursuit of athletic excellence.

In this episode, Coach Rebecca and Briley Casanova talk about:

5 Tips for Avoiding Burnout in Gymnastics.

How Better Sleep Can Prevent Mental Blocks.

The Number 1 Thing Parents Need to Stop Doing Which is Hindering their Gymnasts Potential.

Navigating Failure to Increase Personal Growth and Success.

The Impact of Parenting and Commitment in Youth Sports.

The Difference Between a Hard Season and Not Loving Your Sport.

Overcoming Mistakes and Learning from Them.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Making Gymnastics a Better Place with Jaclyn Riemer

Mon, 11 Dec 2023 21:00:00 -0800

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.

Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.

Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!

In this episode, Coach Rebecca and Jaclyn Riemer talk about:

Gym Coach Jackie’s Gymnastics Journey, Mental Blocks, and Coaching.

From Coaching to Competing, Embracing Individuality.

How gymnastics can prioritize mental health for thriving athletes.

Breaking Limits, Fostering Confidence, and Embracing Diversity in Skills

Inclusivity in Gymnastics Coaching for Every Athlete, Regardless of Skill Level.

https://instagram.com/gymcoach.jackie?igshid=OGQ5ZDc2ODk2ZA==

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel

Tue, 05 Dec 2023 00:00:00 -0800

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.

Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.

Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.

In this episode, Coach Rebecca and Lisa Mitzel talk about:

How to Transform Gymnastics Culture.

Empowering Gymnasts Through Decision-Making and Learning from Mistakes.

Mental Health Education for Coaches.

Fostering Autonomy.

Unlocking Confidence with Essential Mental and Emotional Tools.

Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.

“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.

References:

Lisa Mitzel website:
https://zentigermind.com/

Dr. Lisa Damour - The emotional lives of teens:
https://drlisadamour.com/books/the-emotional-lives-of-teenagers/

Brené Brown PhD, The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:
https://www.amazon.com.au/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Performing Under Pressure with Retired Fighter Pilot Tammy Barlette

Mon, 27 Nov 2023 19:00:00 -0800

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.

In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.

Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.

I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.

In this episode, Coach Rebecca and Tammy Barlette talk about:

How Mental Performance Training for Fighter Pilots can Help Gymnasts.

Strategies for Success in High-Pressure Situations.

Embracing Uniqueness and Setting Personal Goals.

A Parent's Role in Supporting Individual Growth in Sports.

Tammy’s Tips for Conquering Mental Blocks in Gymnastics.

Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-Making

Mastering Mental Preparation for Gymnastics Competitions.

Managing Negative Thoughts and Controlling One's Focus.

To learn more about Tammy, her work, and confidence course:

https://tammybarlette.com/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Coming Back Stronger After an Injury with Dr. Carl Bescoby

Mon, 20 Nov 2023 17:00:00 -0800

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.

His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.

Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.

In this episode, Coach Rebecca and Dr Carl Bescoby talk about:

Injury psychology and rehabilitation strategies.

Managing sports injury setbacks and maintaining a positive mindset.

Mental training for injured athletes.

Coping with disappointment and emotions.

Navigating fear and anxiety during return to sports after injury.

How to build back resilience.

Breaking down goals into achievable steps

Your How-To Guide on healing with gratitude.

To learn more about Dr. Carl Bescoby and his transformative work, visit his website at:
https://www.theinjurypsychologist.com/ and follow him on Instagram @theinjurypsychologist for regular insights and updates.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Raising Mentally Healthy Kids with Olympic Coach Cassie Rice

Mon, 13 Nov 2023 21:00:00 -0800

In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.

In this episode, Coach Rebecca and Cassie Rice talk about:

00:00 Cassie Rice’s Coaching Journey.

07:21 Child Athlete Development and the Vital Role of Consent.

11:54 Coaching Methods and their Impact on Young Athletes.

17:47 Nurturing Mental Health in Gymnastics.

24:42 The Holistic Approach to Gymnastics Success.

32:54 How Gymnastics Coaches Can Foster Growth and Confidence Amid Challenges.

38:30 Why USA Gymnastics Needs to Improve its Culture and Education.

“You don’t have to coach the way you were coached.” - Cassie Rice

Listen now to discover how you can elevate your coaching approach and contribute to a healthier, happier gymnastics community!

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies

Sun, 05 Nov 2023 21:00:00 -0800

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.

The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tools can empower them to tackle the highs and lows of their athletic journey, equipping them not only for success in sports but also for a well-rounded, successful life.

In this episode, Coach Rebecca talks about:

Effective parenting strategies and imperfections.

Helping kids navigate pressure and disappointment in sports.

Coping with setbacks in life.

Building resilience in children.

Growth mindset.

Emotional abuse in youth sports.

If your coach doesn't listen to you get a better coach.

Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kenddy:

https://www.goodreads.com/en/book/show/59627738

USA GYMNASTICS SAFE SPORT POLICY:

https://maapp.uscenterforsafesport.org/wp-content/uploads/2022/01/Gymnastics_-Policy-Final_Approved-12.15.21.pdf

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Interview with Megan Ray - Learning to Trust Yourself

Mon, 30 Oct 2023 14:00:00 -0700

In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.

One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these struggles that they emerge stronger and shine brighter.

In this episode, Coach Rebecca and Megan talk about:

00:00 Megan’s Journey to College Gymnastics and Overcoming Confidence Struggles.

06:59 Perfectionism in gymnastics.

11:09 Mental Hurdles and Finding Self-Worth Amidst the Pressure.

15:37 Navigating Burnout.

20:01 Tailoring Success: How Megan Modified her Gymnastics Routines for Confidence.

24:48 Confidence-Building Strategies.

30:15 Building Mental Toughness and Trust for Gymnasts

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Kinley's Journey Through a Mental Block: A Real-Life Success Story

Mon, 23 Oct 2023 20:00:00 -0700

On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.

Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.

If you're in need of a dose of hope, look no further. This is a real-life story of a young athlete who faced fear head-on, put in the effort, and emerged stronger on the other side. Kinley is living proof that with determination and the right mindset, you can conquer your mental blocks and achieve your goals. She's an amazing, resilient young girl, and her story is sure to inspire you.

In this episode, Coach Rebecca, Kinley and Allyson talk about:

Kinley's Journey Through a Mental Block.

Scaling Confidence with the Confidence Ladder.

Fear and Perseverance: Conquering Gymnastics Challenges.

Self-Love Wisdom from a 10-Year-Old Gymnast.

How to Build Gymnast's Confidence and Communication with Coaches.

Empowering Kids to Overcome Fears and Building Confidence.

Bouncing Back Kinley's Remarkable Transformation.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The #1 Reason Mental Blocks Keep Coming Back

Mon, 16 Oct 2023 15:00:00 -0700

Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle.

So, what is the #1 reason that mental blocks keep coming back?

For me, this reason manifested as a mental block so debilitating that it felt insurmountable. It's a feeling that many athletes can relate to, where the sport you once loved starts to feel like a burden. You may even consider quitting, just as I did.

But there's hope. You don't have to surrender to the fear of failure. You can overcome mental blocks and reignite your passion for your sport.

Mental blocks can be conquered, and your athlete's love for their sport can be rekindled. The journey may not be easy, but it's entirely worth it. Together, we can empower our young athletes to rise above their fears and rediscover the joy in their chosen sports.

In this episode, Coach Rebecca talks about:

00:00 Overcoming perfectionism.

04:52 How limiting beliefs in sport can hinder performance and potential.

08:22 The negative impact of pressure on young athletes.

12:54 Switching into a growth mindset.

17:38 The key to mastering mental blocks in gymnastics.

If you want to learn the step-by-step mental block breakthrough method, you can also check out my free training for sports parents. It's called How to Help Your Athlete Overcome Mental Blocks Without Being Too Controlling or Too Involved.

You can register for that anytime at:

https://event.webinarjam.com/register/11/xxl67ag

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach

Mon, 09 Oct 2023 23:00:00 -0700

Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised.

Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head coach.

Her refreshing directness and willingness to address sensitive issues, such as abuse in gymnastics, underscore her dedication to transforming the culture of the sport for the better. Swan's story serves as an inspiration to all, reminding us of the positive impact that determined individuals can have on their chosen fields.

In this episode, Coach Rebecca and Braie talk about:

Braie's gymnastics career, trauma, and advocacy.

Coaching techniques and prioritizing athlete well-being.

Creating a supportive gymnastics environment for children.

Protecting children in sports from abuse and neglect.

You can find more Braie (Speed) Swann on Instagram: ayybraiebraie

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300

Sat, 23 Sep 2023 02:00:00 -0700

Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them.

“The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith

Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways parents can unknowingly create pressure that affects their children's performance.

Here are three of the points Coach Rebecca shares:

Small things we do or say that negatively affect our kids

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Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299

Sat, 16 Sep 2023 02:00:00 -0700

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body.

“Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith

Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points:

Mental blocks are a universal experience shared by every athlete, from beginners to Olympians. They are a part of the sports journey.
Mental blocks shouldn’t be seen as a sign of lack of talent or not being good enough. Even the most accomplished athletes face them.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Coach a Gymnast Through a Mental Block EP 298

Sat, 12 Aug 2023 02:00:00 -0700

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating.

“You start with what you can do, and any progress forward is progress.” -Rebecca Smith

When we look into how perspective plays in overcoming mental blocks, often these challenges are less about physical ability and more about how the athlete perceives their progress.

Some things you can do:

Normalize setback.

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Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297

Sat, 05 Aug 2023 02:00:00 -0700

Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking.

She shares her current philosophy and two-balk rule, which includes a private discussion follows the first balk, and then the athlete is done for the day after the second balk. She also discusses the reasons why athletes balk.

When balking happens, it reveals a fixed mindset, creating a black-and-white perspective. The brain perceives risk in the situation, triggering a fight, flight, or freeze response. It shows that the brain lacks confidence in the athlete's abilities, leading to a fear-based reaction rather than a rational one.

“When you freeze up on a skill, you hesitate. That’s your brain sending a loud and clear message, “I’m not ready yet. I need to build more confidence first.” -Coach Rebecca Smith

Here’s a three-step process for addressing this:

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How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296

Sat, 29 Jul 2023 02:00:00 -0700

As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effectively.

During their pre-teen and teenage years, it’s entirely normal for children to seek some distance from their parents. This developmental phase is marked by their quest for independence and the shaping of their identities. It's essential to recognize that their resistance might have a biological basis as their brains undergo significant changes during this period.

In some cases, kids may not even realize they need help. We need to allow them space to recognize when they can improve and understand when to ask for help. Instead of arguing with them when they insist everything’s fine, try to agree with them while gently encouraging deeper reflection on their situation. Give them the freedom to figure things out and learn from their experiences.

“Effort pointed in the wrong direction will actually decrease confidence.” -Rebecca Smith

Embarrassment can also be a reason why young athletes avoid seeking help. They might fear standing out or being seen as different from their peers, especially if they require additional training or support. As parents, it's essential to create an environment where they feel safe to open up and share their challenges without judgment.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Making Conditioning Fun with Gemma Coles EP 295

Sat, 22 Jul 2023 02:00:00 -0700

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success.

Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her childhood gymnastics experiences she knew she wanted to be involved as a coach.

Coach Rebecca and Gemma also discuss coaching styes and why she wanted to coach the way she was coached, with an emphasis on fun.

“The happier they are, the better they perform.” -Gemma Coles

Gemma’s game is all about bringing fun to conditioning. There are cards that outline what the specific skill is and how to do it properly. There are 14 different games you can play with the cards. You can work independently and try to beat your own skill or with someone else. Even non-gymnasts can get involved!

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Building Resilience with NCAA Gymnast Sydney Ewing EP 294

Sat, 15 Jul 2023 02:00:00 -0700

Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence?

Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights and tips to help you develop the mental toughness needed to achieve remarkable results. Get ready to unlock your inner strength and soar to new heights in the sport you love!

Sydney Ewing is an inspiring example of resilience and determination. From her early days of gymnastics as a child, she navigated her journey through a series of injuries with courage and positivity. Despite having her sights set on becoming an Olympian, she found new paths to pursue when she encountered obstacles. Now a proud Michigan State University alum, she shares her wealth of experience and insights from her 19 years in gymnastics with budding gymnasts and their parents.

In this episode we talk about:

The significance of tenacity in gymnastics despite roadblocks.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How To Stop Stressing Over Things You Can't Control EP 293

Sat, 01 Jul 2023 02:00:00 -0700

Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime.

Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “control freak” mode. Trying to force and manage things so everything is “perfect”. Another mode is the “worrier”, and sometimes we’re both! The bottom line for both of these is they’re created by fear.

When fear runs the show, it creates so much wasted energy either trying to be perfect, or worrying about every little thing that might happen.

Coach Rebecca shares what you can do instead of giving into fear.

Strategy to Reduce Stress

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How to Help Your Athlete Build Confidence From the Inside Out EP 292

Sat, 24 Jun 2023 02:00:00 -0700

If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone!

The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode.

The Inner Confidence Formula

Parental involvement is essential in shaping a young athlete's sense of self-worth. Coach Rebecca discusses building inner confidence in young athletes and what parents can do to support that process.

She shares how important it is for parents and caregivers to offer love, support, and affirmation to young athletes, regardless of their performance. She also highlights the negative impact of social media and conventional norms on athletes' self-esteem and gives practical tips on how to cultivate a growth mindset and embrace failure as an opportunity for learning.

In this episode, you’ll learn how to:

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Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291

Sat, 17 Jun 2023 02:00:00 -0700

What’s better than one gymnast in the family? Two of course!

In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise!

Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn’t stopped since, except to have her 2 kids.

She’s proof that starting at 12 can work, and staying with it can work too. It’s okay to commit to your gymnastics training at any age.

Maribelle has been doing gymnastics from a young age. She didn’t start training until she was 6 and that was when she told her parents that she really wanted to. She’s now level 10 and is a second alternate for nationals.

She says that being in the gym with mom and dad coaching works,

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A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290

Sat, 10 Jun 2023 02:00:00 -0700

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.

Topics discussed:

Understanding how to manage fear
Expectations of compliance, how it can hurt and how to deal with it
When shaming and rigid rules don’t work and a better approach

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Why Confidence Ladders Don't Work EP 289

Sat, 03 Jun 2023 02:00:00 -0700

Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead.

Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you.

If you aren’t sure what a confidence ladder is, Coach Rebecca breaks that down for you. It’s meant to create a confidence snowball and it sounds like it will work in theory, until it doesn’t.

Here’s the misconception around using this tool; it focuses your motivation on a specific thing which sounds good, but for many kids it feels like a pass/fail situation. Awareness comes first, before confidence can show up.

A mental block is temporary. When there’s an inflexible goal (step one or two on the ladder for example) the teen brain doesn’t always respond with confidence, so now there’s the feeling of failure.

Hear how Coach Rebecca explains the problem-solving process. It’s based on trying, paying attention, gaining a bit of wisdom, then reset.

There are 3 steps to bre

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Are You One of THOSE Moms? EP 288

Sat, 20 May 2023 02:00:00 -0700

You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling.

Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their struggles!

The goal here is to make sure you’re a part of the solution. We’ve learned in the last year how much parents can impact a happy, healthy, successful kid. We’ve seen it over and over. When parents change their approach, the athlete gains confidence and excels.

Here are 5 questions to ask yourself. Track how many of your responses are a yes.

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The 5 Keys To Overcoming Fear EP 287

Sat, 13 May 2023 02:00:00 -0700

Today Coach Rebecca goes over the 5 keys to overcoming fear.

If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle.  

You need:  

Optimism. This applies to the athlete AND the parents. Recognizing that a small setback is just that and tomorrow everything can be better is going to help you much more than a gloomy outlook.

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Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286

Sat, 06 May 2023 02:00:00 -0700

Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety?

Today Coach Rebecca gives quick and simple exercises that will make all the difference!

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NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285

Sat, 29 Apr 2023 02:00:00 -0700

Does your athlete's coach or gym not believe in spotting an athlete? Today Coach Rebecca gives you the 411 on how to handle a coach or gym that refuse to spot your athlete when you feel they might need it.

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HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284

Sat, 22 Apr 2023 02:00:00 -0700

Just days before a big meet and your athlete has seeming lost their skills? Don't fret, in this episode Coach Rebecca discusses all things regarding lost skills right before a big meet.

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Coaches - What NOT to do if an Athlete is Struggling with Mental Blocks EP 283

Sat, 15 Apr 2023 02:00:00 -0700

Coaches, this one is for you! Coach Rebecca is always giving advice to parents with kids struggling with mental blocks. Today Coach Rebecca is giving Coaches the "What Not To Do" guide for coaching an athlete with a mental block!

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What to Say When Your Athlete Fails Big Time at Competition EP 282

Sat, 08 Apr 2023 02:00:00 -0700

Supporting our athletes when they win is easy, but knowing the right thing to say when they fail can be a touchy subject. Today, Coach Rebecca gives you the right information to be able to talk to your athlete in a supportive way when they fail.

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Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281

Sat, 01 Apr 2023 02:00:00 -0700

What if Coach Rebecca told you there was one thing you could do to help your athlete reach their potential? Well with this tip Coach Rebecca will give you what you need to know to help your athlete reach their full potential.

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Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280

Sat, 25 Mar 2023 02:00:00 -0700

Does your athlete struggle with mental blocks on their tumbling skills? Join me and The Tumble Whisperer, Levi Nickson as we talk about all the ways to work through those mental blocks.

If you would like more information on parenting an athlete with mental blocks, check out my FREE parent webinar at completeperformancecoaching.com/free.

If your athlete continues to struggle with mental blocks and you think one-on-one coaching might benefit them, sign up for a FREE coaching consult at completeperformancecoaching.com/consult

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Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279

Sat, 18 Mar 2023 02:00:00 -0700

Do you know what the foundation for last confidence is? It's self-love. Join me today as I share 3 quick tips for self-love.

If you are parent looking for resources on parenting an athlete with mental blocks be sure to check out my FREE parent training at completeperformancecoaching.com/free!

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How to Support Your Athlete Before, During, and After Competition EP 278

Sat, 11 Mar 2023 02:00:00 -0800

Do you feel like you are ALWAYS saying the wrong thing on the way to meets and on the way home? Over the years, during my parent trainings, I have heard over and over "I just don't know what to say and when".

Well, I am here to help. Let me help you figure out what to say to your athlete to motivate them and empower them instead of accidentally hindering.

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Why Confidence Ladders Don't Work EP 277

Sat, 04 Mar 2023 02:00:00 -0800

Do you and your athlete keep working the confidence ladder but end up with the same problem time and time again?

While confidence ladders can be great tools for some athletes, they can be exhausting and hope motivation-crushing for others.

For parents, be sure to check out my FREE training on parenting an athlete with a mental block! Sign up at completeperformancecoaching.com/free

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How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276

Sat, 26 Nov 2022 02:00:00 -0800

As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies.

Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids.

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How Mama Drama Can Help Raise A Resilient Athlete EP 275

Sat, 19 Nov 2022 02:00:00 -0800

Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it!

Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.

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STOP Trying to Solve Your Athletes Problems EP 274

Sat, 12 Nov 2022 02:00:00 -0800

As parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes.

Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future.

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Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273

Sat, 05 Nov 2022 02:00:00 -0700

Have you ever wanted to get ALL of our coaches in one room and soak up some of their tips, tricks, and wisdom?

Well, today is your lucky day! Join us at our CPC Coaches Roundtable. Buckle up, it's about to get informational!

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Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272

Sat, 29 Oct 2022 02:00:00 -0700

On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health.

If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consult

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How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271

Sat, 15 Oct 2022 02:00:00 -0700

Coach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation.

Learn how to spot patterns that can be covert abuse and how to handle those situations.

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Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270

Sat, 08 Oct 2022 02:00:00 -0700

Today Coach Rebecca gives you 6 things you can do before you turn that Mama Bear rage loose on that mean girl on your daughter's team.

She shares ways to take this tough social situation and turn it into a source of confidence for your athlete.

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The Long Term Mental Block - Causes & Solutions EP 269

Sat, 01 Oct 2022 02:00:00 -0700

Today, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck.

Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times.

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Mental Block or Poor Work Ethic? EP 268

Sat, 24 Sep 2022 02:00:47 -0700

Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic?

Can we do more harm than good by pushing our athletes when they do have a mental block?

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What To Do If Your Coach Doesn't Give Positive Reinforcement EP 267

Sat, 17 Sep 2022 02:00:57 -0700

Does your coach focus on the negatives and tend to not give your athlete positive reinforcement?

Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.

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How to Help Athletes Get Motivated with Dr. Brian Hite EP 266

Sat, 10 Sep 2022 02:00:22 -0700

Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.

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Tiny Habits for Busy Moms with Brittany Jones EP 265

Sat, 03 Sep 2022 02:00:53 -0700

When the kids get busy, life gets busy. When life gets busy the house can get chaotic.

Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order.

After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ

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What NOT to Say to Your Athlete When They're Stuggling EP 264

Sat, 27 Aug 2022 02:00:57 -0700

When your athlete is struggling you want nothing more than to help them!

Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.

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Finding Balance and Learning from Failure with Dr. Samantha Jackson EP 263

Sat, 20 Aug 2022 02:00:31 -0700

Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports.

She is joined by Dr. Samantha Jackson and together they cover it all.

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Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262

Sat, 13 Aug 2022 02:00:29 -0700

Dealing with mental blocks is something athletes in every sport can struggle with.

Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.

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How to Help Your Athlete Get Their Skill in a Time Crunch EP 261

Sat, 06 Aug 2022 02:00:39 -0700

It's no secret that sometimes we need an athlete to pick up a skill, and fast.

Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.

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Is it a Mental Block or is She Just Stubborn? EP 260

Sat, 09 Jul 2022 02:00:31 -0700

Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it.

Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and shouldn’t do to help.

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How to Reach Any Goal You Have For Your Life EP 259

Sat, 25 Jun 2022 02:00:25 -0700

Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life.

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An Interview with Keagan Hadley EP 258

Sat, 18 Jun 2022 02:00:22 -0700

On today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview.

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An interview with Lauren Ammon EP 257

Sat, 11 Jun 2022 02:00:06 -0700

Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview.

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Fragile Confidence vs. Lasting Confidence EP 256

Sat, 16 Apr 2022 02:00:52 -0700

Today we are talking about the difference in last confidence and fragile confidence.

Join us if you want to lear how to transform fagile confidence into confidence that lasts.

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If You Spot Your Athletes Will They Become Dependent on a Spotter? EP 255

Sat, 09 Apr 2022 02:00:52 -0700

Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter?

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The Truths and Myths Surrounding Spotting an Athlete EP 254

Sat, 02 Apr 2022 02:00:17 -0700

Today we will be talking all about the myths and truths surrounding spotting an athlete.

If you are curious about the dos and dont's join us today!

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The True Cause of Mental Blocks EP 253

Sat, 26 Mar 2022 02:00:46 -0700

There are many myths surrounding mental blocks.

Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!

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How to Dial in Your Focus for the Big Day EP 252

Sat, 19 Mar 2022 02:00:49 -0700

It can be difficult to dial in your focus for a big competition.

Tody we will talk about how to dial it in and head into competition with the right mindset.

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Coping with an Injury EP 251

Sat, 12 Mar 2022 02:00:04 -0800

There are some common emotions that happen for athletes who have been injured during competition season.

A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness.

Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even.

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Motivating Your Athlete - When to Push and When to Support EP 250

Sat, 05 Mar 2022 02:00:50 -0800

A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support!

As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.

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Imagery - a Quick Guide to Confidence Through Imagery EP 249

Sat, 26 Feb 2022 02:00:22 -0800

Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery.

There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast.

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Coming Up with a Mental Game Plan for Competition EP 248

Sat, 19 Feb 2022 02:00:03 -0800

Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that.

So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around for some tips on how to get those jitters under control!

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How To Turn Your Negativity Around Fast EP 247

Sat, 12 Feb 2022 02:00:18 -0800

Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural!

This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around.

If you'd like to learn to take your negative thoughts to a more neutral place stick around for this week's episode!

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An Instant Confidence Boost For Competition EP 246

Sat, 05 Feb 2022 02:00:06 -0800

Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition.

If you'd like to hear some ways to boost your confidence easily before competition join us for this week's podcast!

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When Talent Becomes A Burden - What the Movie Encanto Teaches us About Sport Confidence Ep 245

Sat, 29 Jan 2022 02:00:10 -0800

Hey everyone, Coach Rebecca here. This week I want to talk to you about how sometimes your talent can feel like a burden, and what the movie Encanto can teach us about sport-confidence.

If sometimes your talents feel like a burden stick around to find out ways to find confidence again in your sport.

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Ep244 Crisis! Competition Season & Mental Blocks

Sat, 22 Jan 2022 02:00:42 -0800

Ep244 Crisis! Competition Season & Mental Blocks

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5 Tips for Surviving Sport Parenting EP 243

Sat, 08 Jan 2022 02:00:00 -0800

In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind!

When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile!

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How to Help an Athlete Who Doesn't Want to be Helped EP 242

Sat, 01 Jan 2022 02:00:00 -0800

On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help.

Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it.

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Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241

Sat, 25 Dec 2021 02:00:00 -0800

On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics.

Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us.

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How to Break the Negative Thinking Habit on Your Team EP 240

Sat, 18 Dec 2021 01:00:00 -0800

On this episode of the PerformHappy Podcast, I'm talking to coaches. Let's discuss 4 exercises that you can bring to your team to help break a negativity habit.

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Who Breaks Through and Who Stays Stuck EP 239

Sat, 11 Dec 2021 02:00:00 -0800

On today's episode of the PerformHappy Podcast, I am going to talk about mental blocks! I'll dive into who breaks through and who stays stuck. There are 5 key characteristics that are required for breakthrough so tune in if you're ready to tackle your mental block!

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Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238

Sat, 20 Nov 2021 01:00:00 -0800

On today's episode of the PerformHappy podcast, I'm going to be talking the two reasons why talent is actually the main cause of fear and anxiety in athletes. I'll be discussing why talent is the main cause, the mindset that keeps these athletes stuck, and how you, the parent, can help break that cycle.

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5 Lessons From my Performance Anxiety Journey EP 237

Sat, 13 Nov 2021 01:00:00 -0800

On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.

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A SUPER Fun Way to Beat Performance Anxiety. EP 236

Sat, 16 Oct 2021 02:00:00 -0700

On today's episode of the PerformHappy podcast, we are talking about performance anxiety and how to front-load your confidence! I'll dive into why nerves happen, discuss the real problem that causes the performance anxiety, and how to make failure your superhero.

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Why Your Athlete Doesn't Seem Motivated EP 235

Sat, 25 Sep 2021 02:00:00 -0700

On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests otherwise? Tune in to learn about the 4 reasons that cause your athlete to look like they aren't motivated and tools to help find out what is really going on.

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Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234

Sat, 18 Sep 2021 02:00:00 -0700

On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.

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Don't Lose Focus EP 233

Sat, 04 Sep 2021 02:00:00 -0700

In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in!

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4 Cs of Masterful Communication for Coaches. EP 232

Sat, 28 Aug 2021 02:00:00 -0700

In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!

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The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231

Sat, 21 Aug 2021 02:00:00 -0700

In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!

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Supporting Your Athlete When Life Isn't Fair EP 230

Sat, 14 Aug 2021 02:00:00 -0700

In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations.

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Maintaining Your Sanity While Supporting Your Athlete. Ep 229

Sat, 07 Aug 2021 02:00:00 -0700

In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your athlete who isn’t performing the way you know they can.

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What Happened To Simone Biles? Ep 228

Sat, 31 Jul 2021 02:00:00 -0700

In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.

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Stuck on a Plateau E227

Sat, 24 Jul 2021 02:00:00 -0700

In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport parents about what they can do to help athletes move forward. Big hint - it’s a lot less than you think!

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Athlete Nutrition Tips for Coaches. EP 226

Sat, 17 Jul 2021 02:00:00 -0700

In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach Christina gives greats tips and tricks on how to help athletes with their nutrition.

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3 Essential Summer Practice Tools EP 225

Sat, 03 Jul 2021 02:00:00 -0700

In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off season!

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How to Help an Athelte Who Doesn't Want to be Helped EP 224

Sat, 26 Jun 2021 02:00:00 -0700

In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions!

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Interview with a PerformHappy Athlete. EP 223

Sat, 12 Jun 2021 02:00:00 -0700

Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.

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Hey Parents! Let's Change the Culture of Youth Sport EP 222

Sat, 22 May 2021 02:00:00 -0700

Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.

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Interview with Inspirational Para-Athlete Jason Fowler EP 221

Sat, 15 May 2021 02:00:00 -0700

Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, comparing yourself to others, or are looking for inspiration in sport or life.

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The Real Reason I Quit My Sport EP 220

Sat, 08 May 2021 02:00:00 -0700

Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.

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3 Steps to Get Out of a Slump in the Sport You Love

Sat, 01 May 2021 02:00:00 -0700

Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.

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How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith

Sat, 24 Apr 2021 02:00:00 -0700

On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving forward again.

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When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith

Sat, 17 Apr 2021 02:00:00 -0700

Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them.

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How To Get Your Athlete To Speak Up with Coach Rebecca Smith

Sat, 10 Apr 2021 02:00:00 -0700

On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will increase exponentially.

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Champion Mindset Hacks with Coach Rebecca Smith

Sat, 03 Apr 2021 02:00:00 -0700

On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.

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Parents - STOP Talking About Scores with Coach Rebecca Smith

Sat, 27 Mar 2021 02:00:00 -0700

On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got a good score at her meet" on Facebook, then pay attention!

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How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith

Sat, 20 Mar 2021 02:00:00 -0700

On today's podcast, I'm going to talk to the shy athletes, more the parents of the shy athletes but I hope the athletes are listening too. I'm going to teach you some skills that will allow you to learn to speak up. Which is a skill that will not only help your sport but will help your life. Stick around for some fun easy tips to help you speak up when what you are being told to do doesn't line up with how you really feel.

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3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith

Sat, 13 Mar 2021 02:00:00 -0800

Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions for me I would really encourage you to send them my way. You can find me at rebecca@performhappy.com and you can send them to me directly. I want to be in the trenches with you answering your specific questions and I would love to have you join me live on Thursdays at 4:30 PST. What you are about to hear is my answer to one question about making things possible. One little gymnast basically felt like his back handspring wasn't possible, so I'm going to give you guys 3 quick tips to make the impossible feel possible. So shoot me those questions and let me know what you are up against and what you are struggling with. I would love to chat with you personally. You can find me on Instagram at Complete_Performance. Let's take it away.

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Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith

Sat, 06 Mar 2021 02:00:00 -0800

On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he took the emphasis off scores these kids ended up winning.

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Mental Strength Coach Stacey Herman with Coach Rebecca Smith

Sat, 27 Feb 2021 02:00:00 -0800

On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot out of this!

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How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith

Sat, 20 Feb 2021 02:00:00 -0800

On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad day. How to now make it a big deal and what to do so you can just glide right through it.

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Mental Block Tips for Parents with Coach Rebecca Smith

Sat, 13 Feb 2021 02:00:00 -0800

On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things are not always on this upwards trajectory winning streak. So there is a lot of awesome nuggets that you guys can get here if your athlete is currently struggling with a mental block.

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3 Quick Motivation Tips with Coach Rebecca Smith

Sat, 06 Feb 2021 02:00:00 -0800

On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.

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Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith

Sat, 30 Jan 2021 02:00:00 -0800

On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure if it's possible for you, either way, if you have those big dreams, this is for you.

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Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith

Sat, 23 Jan 2021 02:00:00 -0800

On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.

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The ONE THING you need that can make your sport career a success with Coach Rebecca Smith

Sat, 16 Jan 2021 02:00:00 -0800

On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to feel successful and that one thing you need and 9 ways to get it.

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Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith

Sat, 09 Jan 2021 02:00:00 -0800

On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.

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Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith

Sat, 02 Jan 2021 02:00:00 -0800

On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident.

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What to do when you have an off day with Coach Rebecca Smith

Sat, 26 Dec 2020 02:00:00 -0800

On today's podcast, I'm going to be answering Charlotte's question about what to do when you have an off day and things go downhill quickly.

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