Don't Call Me Midlife

It's not goodbye, it's see you later!

Thu, 26 Sep 2024 05:00:00 -0400

In this heartfelt episode, we are sharing some bittersweet news with you all. After much thought, we've decided to take a break from our beloved podcast to focus on some personal matters, including caring for family members who need us right now. It’s not an easy decision, but we both feel it’s necessary to prioritize what matters most at this time.

We spend this episode reflecting on our journey as podcast hosts, the incredible community that’s grown around this show, and the invaluable lessons we've learned from our inspiring guests. While we’re pressing pause, we promise this isn’t goodbye. We’ll still be around on other platforms, and we’ve got some exciting plans for 2025 when we’ll come back stronger than ever. This episode is filled with gratitude for what this podcast has meant to us—and to you, our listeners. We’re so thankful for all the love and support you've given us, and we can’t wait to reconnect soon.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

Keeping Friends Close in Midlife

Thu, 19 Sep 2024 06:00:00 -0400

Remember when friendships meant endless hangouts and late-night gabfests? Yeah, us too. But now, between juggling careers, kids, and everything in between, finding time for friends feels like trying to squeeze in one more thing on an already overflowing to-do list. In this episode, we’re tackling the art of midlife friendships — how to nurture those connections when time is limited, but the love is still strong. Because let’s be real, friendships at this stage of life take a bit more effort than a spontaneous coffee date (what’s “spontaneous” again? ).

In this episode, we talk about the following:
1. Challenges of maintaining friendships in midlife.
2. Balancing family responsibilities and social life
3. The value of checking in on friends, even with small gestures.

Caught in the Middle: Sandwiched and Stressed!

Thu, 12 Sep 2024 06:00:00 -0400

Ever feel like you're caught in a generational tug-of-war? In this chat, we dive into the world of the "sandwich generation" - those of us juggling the care of both kids and parents. From tearful shower moments to the bittersweet joy of watching our spouses age alongside us, we explore the rollercoaster of emotions that come with this midlife balancing act. Join us as we share laughs, tears, and honest reflections on how we're navigating this complex stage of life. This isn’t a how-to guide, just real talk about the messy, beautiful reality of being sandwiched between generations.

In this episode, we talk about the following:
1. The challenges of being in the sandwich generation, caring for both children and aging parents.
2. How family dynamics change as our kids grow up and our parents get older.
3. The importance of self-care while balancing family responsibilities.

Mentioned in this episode:
Book - Sandwich, by Catherine Newman https://shopstyle.it/l/cfxfs

Teen Slang - Help us!

Thu, 05 Sep 2024 06:00:00 -0400

Ever felt like you're living in a different language when talking to your teen? In this episode, we dive into the wild world of teen slang and the struggles parents face in keeping up. From "bruh" at the breakfast table to deciphering cryptic texts, we’re sharing our hilarious and often cringe-worthy experiences navigating this new lingo. We talk about the blurred lines between casual and respectful communication, fueled by social media influences and pandemic-era interactions. Join us as we unpack the slang overload, share funny parenting stories, and reflect on how the evolving language of today’s teens can leave us feeling a little "mid."

In this episode, we talk about the following:
1. Teenage slang and its impact on parent-child communication.
2. Changing language norms and social media influence.
3. Importance of teaching manners and etiquette to teenagers.

Shop Alix's football swag here:
https://shopavara.com/?aff=917
https://rstyle.me/+nRzHjdYbM4GTg2e-Utyp9Q

☀️ Summer’s Last Stand (and Goodbye to our Thrive or Survive Summer Series)

Thu, 29 Aug 2024 06:00:00 -0400

Are you ready to say goodbye to summer with a bang? Join us today as we dish on Labor Day weekend plans, from laid-back barbecues to football fever. Get the scoop on creative party ideas, last-minute summer adventures, and clever hostess gifts. Discover how we balance family time and personal pursuits as we usher in the fall season. Tune in for a lighthearted chat about savoring summer's final moments and embracing the exciting changes ahead!

In this episode, we talk about the following:
1. Labor Day weekend plans and traditions.
2. End-of-summer feelings and activities.
3. Gift ideas for Labor Day gatherings.

Shop Alix's football swag here:
https://shopavara.com/?aff=917
https://rstyle.me/+nRzHjdYbM4GTg2e-Utyp9Q

☀️ Summer Back-to-School Tips

Thu, 22 Aug 2024 06:00:00 -0400

Are you ready for the back-to-school hustle? In this episode, we share tips that will help you transition from lazy summer days to structured school routines. Learn how to organize your home, set new rules, and prepare your kids (and yourself) for the upcoming school year. Whether you're a planning pro or struggling to let go of summer, we offer practical advice to help you thrive during this transition!

In this episode, we cover:
1. Transitioning from summer to school routines
2. Using the new school year as a reset for both kids and parents.
3. Setting new rules and routines.

☀️ Summer Minimalism for More Joy

Thu, 15 Aug 2024 06:00:00 -0400

What if embracing simplicity could radically change your summer? Join us as we explore the challenges of decluttering, embracing a "less is more" philosophy, and finding balance between personal organization goals and family life. Discover how two busy moms approach summer cleaning and learn tips for tackling those tricky keepsakes!

In this episode, we cover:
1. Summer organization and decluttering.
2. The concept of "less is more".
3. Balancing personal tasks with family responsibilities.

☀️ Summer Wellness Routines

Thu, 08 Aug 2024 06:00:00 -0400

Can giving up your morning coffee change your life? Find out in this episode as we dive into summer wellness routines! From the surprising benefits of ditching coffee to exploring the ins and outs of an anti-inflammatory diet, we’re sharing how these changes can transform your well-being, and our top tips for staying healthy while traveling and making the most of your summer.

In this episode, we cover:
1. Our personal wellness routines for staying healthy during summer.
2. The anti-inflammatory diet (AIP) and its effects.
3. Strategies for maintaining health while traveling.

☀️ Summer Meal Prep

Thu, 01 Aug 2024 06:00:00 -0400

Is your summer meal planning more chaotic than calm? You're not alone! Join us for a sizzling episode where we dive into the mayhem of summer meals. From burger burnout to pool-side munchies, we're serving up some tasty tips to keep your family fed and your sanity intact.

In this episode, we cover:
1. Simple meal planning strategies for busy summer days.
2. Creative alternatives to the endless burger cycle.
3. Empowering kids in the kitchen and exploring new foods.

☀️ Summer Cocktails + Mocktails

Thu, 25 Jul 2024 06:00:00 -0400

Quench your summer thirst with refreshing cocktail and mocktail inspirations perfect for busy moms. Imagine sipping on a zesty margarita with a twist, or discovering how to infuse your drinks with vibrant citrus notes. Join us as we share our favorite tips and tricks to stay hydrated and make your summer sipping both fun and flavorful. Plus, get the scoop on Alix's adventures in London and Vegas escapades, all while exploring the balance between surviving and thriving through the hot months.

In this episode, we cover:
1. Cocktail and mocktail options for summer, including specific recipes and non-alcoholic alternatives.
2. Moderation and health considerations in midlife drinking.
3. Personal preferences for different types of drinks and how they've changed over time.

☀️ Summer Skincare

Thu, 18 Jul 2024 06:00:00 -0400

Is your skin thriving this summer? In this episode, we dive into the essentials of summer skincare. Join us for expert tips, personal stories, and lots of laughs as we explore everything from the best sunscreens to hydration hacks. Tune in and discover how to keep your skin glowing and healthy all summer long!

In this episode, we cover:
1. Importance of maintaining a consistent skincare routine during the summer.
2. Benefits of starting the day with a hydrating drink.
3. Our favorite skincare products for overall skin health and appearance.

Mentioned in this episode:
Supergoop: https://rstyle.me/+tdmkmj2QjIXi0Ktw5SKC6g
Elta MD: https://rstyle.me/+12Yxfv6WCAp2yjZRHIVcYQ
Greencompass: https://dorman.greencompassglobal.com/

☀️ Summer Road Trips

Thu, 11 Jul 2024 06:00:00 -0400

Buckle up for a journey through the wild world of family road trips! From snack strategy to backseat battles, we're diving into the highs and lows of hitting the highway. Will you survive the endless "Are we there yet?" chorus, or thrive on unexpected adventures? Let's navigate the twists and turns of modern road-tripping, sprinkled with a dash of nostalgia for the good ol' days of station wagons and paper maps. It's time to decide: are we road warriors?

In this episode, we cover:
1. Road trips: planning tips, and pros/cons.
2. Family entertainment during long car rides.
3. Generational differences in travel experiences.

Mentioned in this episode:
Road Trip Tips: 9 Ways to Help You Thrive While You Drive
https://blog.nationwide.com/family-life/travel-outdoors/9-tips-long-drives/

☀️ Summer Bucket Lists

Thu, 04 Jul 2024 06:00:00 -0400

Today, we kick off our "Survive or Thrive" summer series with an episode that explores the summer bucket list. From the craziness of over-scheduled activities with little ones to a more relaxed, balanced approach as our kids grow, we share our personal journeys with summer bucket lists and how to we approach them.

In this episode, we cover:
1. The concept of a summer bucket list
2. Parenting strategies for summer
3. Tailoring activities to fit your family's diverse preferences

Revitalizing Intimacy with Allie Edwards [Modern Mom Date]

Thu, 27 Jun 2024 06:00:00 -0400

What if you could reclaim your intimate life and boost your sexual wellness with a simple yet groundbreaking treatment? Allie Edwards from Renova Med Spa Aesthetics joins us again to talk all about the power of the O-Shot, what this procedure is, and its benefits. From tackling midlife challenges like vaginal dryness and decreased pelvic floor strength to enhancing your sexual satisfaction, she offers invaluable insights into how this revolutionary procedure can significantly improve your quality of life. Whether you're facing current issues or considering proactive treatment, this episode is packed with essential information to help you prioritize your pleasure and well-being.

In this episode, we discuss:
1. The O-Shot: What it is and how it works.
2. Common challenges in women's sexual health.
3. Benefits and potential side effects of the treatment.

Mentioned in this episode:
Optimum Nutrition Amino Energy
https://rstyle.me/+kS6zP4r9CSMtL7EJhR3IlQ

You can connect with Allie on:
Website www.renovamedco.com
Instagram @renova_med
Facebook Renova Medical Aesthetic

Breaking Mental Health Stigmas with Julie Polmonari [Modern Mom Date]

Thu, 20 Jun 2024 06:00:00 -0400

What happens when a busy mom decides to take on the mental health stigma? Julie Polmonari, co-founder of Mom2Mom, joins us to share her inspiring journey from overwhelmed mom to mental health advocate. In this episode, she opens up about her deeply personal experience as a suicide loss survivor and how it motivated her to start Mom2Mom - a peer support group breaking down stigmas around mental health for mothers. Julie's story highlights the critical importance of prioritizing mental well-being for moms juggling immense pressures, providing an uplifting example of resilience through open conversations.

In this episode, we discuss:
1. Challenges of getting people to open up and talk about mental health struggles.
2. Importance of normalizing conversations around mental health.
3. The need for more mental health professionals and wellness resources.

You can connect with Julie on:
LinkedIn https://www.linkedin.com/in/juliepolmonari/
Instagram https://www.instagram.com/jlpolmonari/

Unlocking Wellness in Midlife with Mickee Stillman [Modern Mom Date]

Thu, 13 Jun 2024 06:00:00 -0400

Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to your body and adopting sustainable habits to feel your best. From balancing your maintenance calories to the benefits of hormone testing, she's here to help demystify the often overwhelming world of midlife wellness.

In this episode, we discuss:
1. Physical and hormonal changes during perimenopause and menopause.
2. Growth mindset and sustainable habits for midlife well-being.
3. Being part of a supportive community and seeking professional guidance.

You can connect with Mickee on:
Website http://sortafitmick.com
Instagram https://www.instagram.com/sortafitmick/

Mickee's 1:1 coaching or group cohorts:
https://www.epnutrition.co/

Capturing Family Memories with Kiera Liu [Modern Mom Date]

Thu, 06 Jun 2024 06:00:00 -0400

What if you could turn your family's everyday moments into lasting stories? In this episode, we welcome Kiera Liu, CEO and founder of Frame a Life Project, who shares her passion for visual storytelling. From practical tips on preserving memories to crafting compelling narratives through photography, Kiera offers valuable insights that will inspire you to capture the essence of your family's journey. She discusses her shift from traditional photo sessions to more meaningful, story-driven projects, emphasizing the importance of authenticity and fun. Kiera’s ability to capture real moments goes beyond taking a picture; it’s about creating memories that resonate with the true essence of her subjects, whether they are families or businesses.

In this episode, we discuss:
1. How visual storytelling can help entrepreneurs and mothers with their photos.
2. The importance of preserving family history and memories through photos.
3. Connecting with clients to understand their stories and incorporate these into their branding and personal photos.

You can connect with Kiera on:
Website http://www.frameoflife.co
Instagram http://instagram.com/frameoflifeproject

Photo & Family Heirloom Collection Tracker Template:
https://frameoflifeproject.ck.page/midlife

It's Tradish!

Thu, 30 May 2024 06:00:00 -0400

Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness and joy. Pull up a seat at our family table where traditions simmer alongside our favorite dishes. We'll give you a taste of the magic that happens when families come together in the kitchen. So, let's raise our glasses (and spatulas) to crafting a legacy of laughter, love, and a little bit of mess in the kitchen.

In this episode, we talk about the following:
1. The importance of family dinners, traditions, and building connections.
2. Adding a "sprinkle of fun" to meals and involving kids in cooking.
3. The lasting impact of family traditions on children's memories.

Crafting Your Last Love Letter with Anita and Amy [Modern Mom Date]

Thu, 23 May 2024 06:00:00 -0400

When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own stories with laughter and tears. Together, they explore the emotions of saying goodbye and the comfort that comes from knowing those we love will never be forgotten.

In this episode, we talk about the following:
1. Handling loss and grief and the creation of 'Your Last Love Letter'.
2. Importance of sharing and documenting family stories and memories.
3. The emotional and practical aspects of handling our parents' aging.

You can connect with Anita and Amy on:
Website www.yourlastloveletter.com
Instagram @yourlastloveletter
Facebook Your Last Love Letter

Your Last Love Letter: A Comprehensive End-of-Life Planning Guide:
www.yourlastloveletter.com/yourlastloveletterguide

5 Questions to Ask Your Loved Ones
https://yourlastloveletter.myflodesk.com/5questionstoaskyourlovedones

Surviving Maycember Mayhem

Thu, 16 May 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole dive headfirst into the chaotic month of May, affectionately dubbed "Maycember." Juggling a ton of activities from school concerts to graduation parties, they share their strategies for staying sane amidst the madness. From managing teacher gifts to preparing for summer vacations, they discuss it all while emphasizing the importance of self-care. Alix shares her newfound habit of morning journaling, while Nicole prioritizes her daily walks, proving that finding just one thing to focus on can make all the difference. Join them as they navigate the whirlwind of May and share their unsolicited advice for surviving the busiest month of the year.

In this episode, we talk about the following:
1. The busyness of May aka "Maycember".
2. Kids' activities including concerts, sports, school parties, field trips, and graduations.
3. Maintaining self-care habits during busy times.

Work+Life Harmony with Megan Sumrell [Modern Mom Date]

Thu, 09 May 2024 06:00:00 -0400

In this episode of 'Don't Call Me Midlife,' Alix and Nicole welcome Megan Sumrell, CEO and Founder of The Pink Bee and time management expert, who joins them to unravel the secrets of reclaiming joy and harmony in the often turbulent seas of midlife. As we delve into the heartfelt narrative behind her brand, Megan enriches our discussion with a wealth of productivity pointers, savvy scheduling techniques, and explains why routines could be your golden ticket to a serene mind.

In this episode, we talk about the following:
1. Time management and work+life harmony.
2. Challenges women face in prioritizing their own happiness.
3. The difference between balance and harmony.

Sign up for Master Your Morning:
https://www.megansumrell.com/masteryourmorning

You can connect with Megan on:
Website www.thepinkbee.co
Instagram @megansumrell
Facebook Megan Sumrell
LinkedIn Megan Sumrell

The 24-Hour Girl Getaway

Thu, 02 May 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole discuss the concept of the 24-hour getaway. Sharing their recent experiences, they explore the idea of reconnecting with friends over a short but fulfilling trip. From practical tips for traveling light to the importance of prioritizing friendships, Alix and Nicole dive into the benefits of these quick escapes and how they can help navigate the complexities of midlife. Join them as they share laughter, practical advice, and heartfelt moments in this insightful episode.

In this episode, they talk about the following:
1. The concept of the 24-hour getaway.
2. Friendship and prioritizing relationships.
3. Practical tips for traveling.

Things That Drive Us Crazy!

Thu, 25 Apr 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into their midlife pet peeves and annoyances. From excessive appointment reminders to the challenges of driving at night, they explore a range of relatable frustrations. With humor and candor, they share anecdotes and exchange tips on navigating the quirks of midlife living. Join them for a candid conversation where no annoyance is off-limits.

In this episode, they talk about the following:
1. Midlife pet peeves and annoyances.
2. Coping mechanisms and strategies.
3. The importance of being aware of others' pet peeves.

Debunking Hemp Myths with Deb and Katya [Modern Mom Date]

Thu, 18 Apr 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Deb and Katya from Green Compass. Discover the truth about hemp with insights from CBD and THC experts. From debunking myths to exploring the benefits of hemp products like bone broth and collagen, join us as we embrace wellness in midlife. Dive into the details of USDA organic certification and CO2 extraction, and learn why transparency in CBD products matters. Explore Green Compass's topical lotions and CBD-A tinctures for holistic health solutions. It's time to celebrate self-care and chase dreams with the power of hemp. Tune in and toast to taking wellness into your own hands.

In this episode, we talk about the following:
1. The differences between THC and CBD.
2. The importance of product quality and safety.
3. Practical aspects of using CBD products.

Use this link for $10 off your first order, plus a free welcome gift!
https://dorman.greencompassglobal.com/share/421762

You can connect with Deb and Katya on:
Website https://dorman.greencompassglobal.com/share/421762
Instagram @debkdorman @katya_johnson

Spring Spruce-Up: Revamp Your Home, Inside and Out

Thu, 11 Apr 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole guide you through a spring refresh for your home and life. From decluttering tips to fashion hacks, we've got you covered. Laugh with us as we share spice rack audits and practical advice on streamlining storage and mastering meal prep. Join us for a fun-filled journey to make your spring sparkle with practical wisdom and laughter.

In this episode, they talk about the following:
1. The importance of decluttering, and maintaining a clean and organized space.
2. Updating one's wardrobe for the spring season.
3. Skincare routines and products suitable for the changing weather.

Mentioned in the episode:
White dress: https://rstyle.me/+JYjOLM7_fLo0g_AL8uwTew
Salad bowl: https://amzn.to/3IUFi0s

Keeping the Spark Alive in Marriage

Thu, 04 Apr 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole share their insights on maintaining intimacy and connection in marriage. From finding time for your spouse amidst busy schedules to embracing spontaneity and understanding each other's love languages, they offer practical advice sprinkled with humor and relatable anecdotes. With laughter and camaraderie, they encourage you to prioritize your relationships, indulge in fun experiences, and keep the spark alive in midlife romance.

In this episode, they talk about the following:
1. Prioritizing communication and understanding
2. Find ways to keep the spark alive.
3. Adapt to changing circumstances.

Mentioned in the episode:
Date Night in Box https://datenightinbox.com/

Let's Talk About Raising Teens

Thu, 28 Mar 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole team up for a candid discussion on the challenges of parenting teens. From navigating school apps to fostering genuine conversations, they share unfiltered experiences and laughter while exploring the delicate balance between rescuing and empowering our kids. At the end we are joined with Alix's nearly 16-year-old son, Baker, offering insights from the teenage perspective.

In this episode, they talk about the following:
1. Concerns and anxieties parents of teenagers have.
2. Challenges of parenting teenagers.
3. Understanding teenage behavior and communicating with them.

Embracing Sobriety with Stacey Miller [Modern Mom Date]

Thu, 21 Mar 2024 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Stacey Miller, whose inspiring journey from addiction to sobriety is a beacon of hope. With 11 years of sobriety, Stacey shares her story of transformation, intertwining motherhood, health, and the conscious choice to lead an alcohol-free life. Stacey's vulnerability reveals resilience amidst personal challenges. We discuss diverse paths to support and treatment, emphasizing the importance of taking control of our drinking habits.

In this episode, we talk about the following:
1. The physiological and mental health benefits of abstaining from alcohol.
2. Seeking support during the sobriety journey.
3. Parental responsibility and communication with children about alcohol.

You can connect with Stacey on:
Website stacymiller.hughandgrace.com
Instagram stacy.t.miller
Facebook Stacy Thompson Miller
TikTok stacytmiller

We met in real life!!

Thu, 14 Mar 2024 06:00:00 -0400

In the latest episode of "Don't Call Me Midlife," Alix and Nicole spill the tea on their first ever real-life meetup! From the giddy anticipation to the cozy camaraderie, they dish on the magic of finally meeting face-to-face. They dive into a lightning round of questions, unearthing nuggets of wisdom and laughter along the way. Get ready to be inspired to nurture your own friendships, because as Alix and Nicole reveal, these connections are the secret sauce to a life filled with unexpected joy and unwavering support.

In this episode, we talk about the following:
1. Female friendships and the importance of appreciating and nurturing them.
2. Personal dynamics and compatibility in friendships.
3. Husbands' roles in supporting their wives' friendships and endeavors.

Midlife Glow-Up with Allie Edwards [Modern Mom Date]

Thu, 07 Mar 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Allie Edwards owner of Renova Medical Aesthetics. Discover the secrets behind their skincare philosophy and the journey of running a successful med spa. Learn about creating a positive workplace atmosphere and the distinctions between med spa treatments and spa indulgences. Join them for a discussion on aging gracefully and cosmetic procedures. From personal anecdotes to embracing midlife beauty, we celebrate self-care and finding balance in all aspects of life.

In this episode, we talk about the following:
1. The difference between a med spa and a regular spa.
2. The importance of starting skincare routines at any age.
3. Embrace aesthetic choices without feeling the need to justify or hide them.

You can connect with Allie on:
Website www.renovamedco.com
Instagram @renova_med
Facebook Renova Medical Aesthetics

Spring Fashion: Trends and Styles

Thu, 29 Feb 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole are your guides through the latest fashion trends and style tips. From kitten heels to the classic white button-down, they've got you covered. Join them as they navigate denim dilemmas and celebrate the joy of expressing yourself through fashion. So grab your favorite brew and let's dive into the world of style!

In this episode, they talk about the following:
1. Fashion trends for the upcoming spring season.
2. Styling tips and advice.
3. Evolution of fashion through the years.

Maintaining Friendships Through Freaking Busy Times

Thu, 22 Feb 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the intricacies of maintaining friendships amidst the chaos of busy schedules and evolving life stages. From heartfelt discussions on the importance of authenticity and vulnerability in relationships to practical strategies for nurturing connections, they share their insights and personal anecdotes. Join them as they explore the essence of true friendship and the joy of meaningful connections in the midst of life's hustle and bustle.

In this episode, we talk about the following:
1. The challenges of maintaining friendships amidst busy schedules.
2. How friendships evolve from youth through adulthood.
3. Strategies for nurturing friendships.

Let's Talk About Our Pelvic Floor with Dr. Kassie Dewitt, OTD, OTR/L, CLT [Modern Mom Date]

Thu, 15 Feb 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Dr. Kassie Dewitt, a pelvic floor expert, supermom, and source of inspiration. Discover how to embrace midlife with vitality as Kassie shares insights on pelvic health, motherhood, and resilience. Learn about the importance of pelvic floor care, daily habits, and nutrition for bladder health. Her expert advice and online course offer practical solutions for empowerment at any life stage. Join us for an episode packed with wisdom and motivation to reclaim your well-being.

In this episode, we talk about the following:
1. Importance of pelvic floor muscles in bladder control, sexual function, organ support, and overall well-being.
2. How caffeine, particularly from coffee, can affect bladder health.
3. Pelvic floor health, urinary incontinence, and pelvic organ prolapse.

You can connect with Kassie on:
Website www.kassiedewitt.com
Instagram @dr.kassiedewittotd @the.profitable.practitioner
Facebook Kassie Dewitt
Linktree linktr.ee/Kassiedewitt2020

Master Meal Prep and Ditch Mealtime Madness

Thu, 08 Feb 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole serve up a sizzling exploration of midlife meal planning, rescuing families from the chaos of dinner-time dilemmas. Unveiling strategies from slow cooker revelations to involving kids in crafting weekly menus, they transform the dinner table into the heart of the home. Tune in to discover how to make meal times a nurturing experience, fostering comfort, laughter, and unity for both kids and grown-ups alike. So, grab your apron, add a pinch of enthusiasm, and join them to cook up some serious family flair!

In this episode, they talk about the following:
1. The importance of having a meal plan and having theme nights.
2. The need to adapt meal plans based on family dynamics and activities.
3. The importance of simplifying meal expectations

Recipe for a Joyful Morning Routine

Thu, 01 Feb 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the art of cultivating a purposeful morning routine. They explore the significance of simple yet transformative habits that set the tone for a successful day. Tune in to discover their take on hydration, sunlight exposure, and effective phone management, as well as the transformative practices of journaling and planning. Join this conversation and unlock the secrets of a morning routine that not only kick-starts the day but also fosters a sense of well-being and accomplishment.

In this episode, they talk about the following:
1. Tips to set a positive tone for the day and help you feel more prepared and focused.
2. The benefits of incorporating exercise into your morning routine.
3. The importance of incorporating journaling, gratitude practices, meditation, or affirmations into the morning routine.

Secrets of Our Nighttime Routines

Thu, 25 Jan 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the fascinating realm of nighttime routines during midlife. They share insights, laughter, and unexpected bedtime confessions. Discover the importance of sleep hygiene, skincare secrets, and the power of habit stacking. Join the conversation as they explore the beauty of bedtime bliss, offering relatable anecdotes and practical advice to make your midlife nights restful and rejuvenating. Get ready for a dose of humor, relatability, and a few unexpected twists in this delightful journey through the world of midlife nighttime routines!

In this episode, they talk about the following:
1. The importance of having a nighttime routine, especially as you enter midlife.
2. Using habit stacking to figure out what works best for your needs and preferences.
3. The importance of communicating with your partner about your nighttime routine.

Mentioned in the episode:
Hatch: https://rstyle.me/+HVvsNcIQ453itwM7882Kwg
Bread Maker: https://amzn.to/3tXkfX3
The High Five Daily Journal by Mel Robbins: https://rstyle.me/+yloDVyk3MNSOnjpRNjlRfw

Purposeful Productivity with Amber Bibelheimer [Modern Mom Date]

Thu, 18 Jan 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the amazing Coach Amber Bibelheimer. This intriguing conversation revolves around empowering women to embrace purposeful productivity, set meaningful boundaries, and embark on a journey of self-discovery. From the pressure women place on themselves to the importance of planning with a holistic approach, Coach Amber shares valuable insights. The discussion delves into the intersection of wellness and business, emphasizing the need for self-care in achieving long-term success. Additionally, the trio explores the significance of setting realistic goals, breaking them down into manageable steps, and fostering a mindset of continuous growth. Tune in and prepare to get inspired to find joy, balance, and fulfillment in every aspect of your life!

In this episode, we talk about the following:
1. Redefining midlife as a time for freedom and self-creation
2. The importance of a holistic approach to life and business planning.
3. The significance of being productive with a purpose and learning to establish boundaries.

You can connect with Amber on:
Website www.coachamberb.com
Instagram @coachamberb

Get the 90 Days of Momentum: 2-in-1 Daily Planner and Journal:
www.coachamberb.com/journal

Planner Addiction: Your Guide to Finding the One!

Thu, 11 Jan 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole share their infectious passion for planners. They discuss various planner types, express their goals for better organization, and explore the transition to digital planning. From the evolution of organization tools to emphasizing the importance of a personalized approach, it's a relatable and inspiring journey into the world of planners and organizational bliss!

In this episode, they talk about the following:
1. The importance of finding a planner or organization system that suits your needs and preferences.
2. Defining your purpose or goal before diving into any organizational method.
3. The value of looking at the bigger picture when planning your schedule.

Mentioned in this episode:
Journal - Mel Robbins High Five Daily Journal
https://rstyle.me/+lINpK6n-rSBWWNFzA68a_w

Our Personality Test Results Revealed

Thu, 04 Jan 2024 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole embark on a journey of self-discovery through personality tests. From the intriguing realm of Enneagrams to reminiscing about astrology and other personality quizzes, the dynamic duo shares their experiences and reflections. Join the conversation as they explore the nuances of each Enneagram type, unveiling personal insights and embracing the fun side of decoding personalities. Get ready for a lighthearted and insightful exploration of the fascinating world of self-awareness!

In this episode, they talk about the following:
1. The latest personality test trends and how people use them for self-awareness.
2. The difference between astrology and other personality tests.
3. The 9 Enneagram types and a brief description of each one.

Mentioned in this episode:
https://www.enneagraminstitute.com/free-enneagram-tests
https://enneagramuniverse.com/

New Year, New Approach, Moving Beyond Quitter Day!!

Thu, 28 Dec 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the topic of New Year's resolutions, sharing personal insights, experiences, and even some surprising statistics. They explore the importance of setting achievable goals, the impact of specific versus vague objectives, and the value of incorporating experiences into one's aspirations. From rethinking the traditional January 1st deadline to sharing unsolicited advice on effective goal-setting, the duo offers a refreshing perspective on embracing personal growth and meaningful achievements in the coming year.

In this episode, we talk about the following:
1. The reason why you should select a date that aligns with personal milestones.
2. The importance of setting specific and measurable goals rather than vague or general aspirations.
3. The significance of accountability in goal-setting.

Mentioned in this episode:
Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Riding the Waves of Midlife with Ali Damron [Modern Mom Date]

Thu, 21 Dec 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the incredible Ali Damron, a seasoned acupuncturist and personal trainer, to the podcast. Ali comes to the rescue armed with her treasure trove of hormone expertise, ready to unlock the mysteries of women's health. With a focus on perimenopause and menopause, Ali spills the beans on Hormone Replacement Therapy (HRT), demystifying its complexities and shedding light on the latest research.

The conversation takes an exciting turn as they explore natural approaches to hormone health, unveiling the transformative power of nutrition, exercise, and stress management. Ali doesn't hold back, providing practical solutions, introducing game-changing supplements, and passionately advocating for a holistic approach to women's well-being. Tune in for a lively discussion that equips you to navigate midlife with flair and make informed choices for a healthier, more vibrant you!

In this episode, we talk about the following:
1. The difference between peri-menopause and menopause, their definitions and symptoms.
2. Hormone replacement therapy, what is it, and its benefits.
3. The most common women’s health challenges and their solutions.

You can connect with Ali on:
Website www.alidamron.com
Instagram @alidamron

Navigating In-Laws and Grief Through the Holiday Hurdles

Thu, 14 Dec 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole share their personal experiences and insights on handling challenges with in-laws, discussing the importance of empathy and understanding. They explore ways to find harmony in holiday traditions, celebrate memories of loved ones, and offer advice on fostering open hearts for a more joyful season. This conversation touches on both the humorous and emotional aspects of family dynamics during the holidays.

In this episode, we talk about the following:
1. The challenges of dealing with in-laws during the holidays.
2. The importance of adapting to changing family dynamics as children grow older.
3. The emotional aspect of holidays, acknowledging the absence of loved ones who are no longer present.

Ho-Ho-Huh? Tackling Holiday Gifts for Everyone on Your List

Thu, 07 Dec 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole share a hearty laugh, some relatable stories, and practical advice on how to tackle this festive yet frantic time of year. Assuring that amidst the chaos, there's room for self-care, balance, and most importantly, joy. They've got great tips for choosing gifts for everyone in your life. From the perfect hostess gifts to the tricky re-gifting etiquette, they've got it all covered and share their favorite picks and some hilarious personal mishaps that taught them a thing or two about holiday gift-giving.

In this episode, we talk about the following:
1. The importance of finding joy in small, manageable activities during the holidays.
2. Tips for finding the perfect gift for your loved ones.
3. The significance of including a card and wrapping gifts during the holiday season.

Shopping links mentioned in the episode:
https://www.anchortoffee.com
https://uncommongoods.com
https://www.etsy.com/shop/joycreativeshop

Gift ideas:
Nicole: https://www.shopltk.com/explore/TouchofStass
Alix: https://www.amazon.com/shop/everydaywithalix

The Rollercoaster Ride of The Holidays

Thu, 30 Nov 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole pull back the curtain on the unseen efforts that make the holiday season magical and share their personal traditions that bring joy to the mad bustle. They bring to light the importance of these mementos, and the timeless joy they bring, years down the line. They remind you to prioritize what brings you joy during this busy season and offer guidance to make this time more enjoyable.

In this episode, we talk about the following:
1. Holiday traditions and how they've changed over the years.
2. What it means to have a semi-homemade holiday to enjoy and be more present.
3. Getting ahead of the holidays by starting to cross things from your list.

Mixing Marriage, Motherhood and Business with Kelly Douglas [Modern Mom Date]

Fri, 24 Nov 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole have a special guest, the delightful Kelly Douglas, co-CEO of Itzy Ritzy, who candidly shares about her life and what it means to live in the present. If you've wondered how to harmoniously mix marriage with business, Kelly has got you covered. She shares the highs and lows of working alongside your spouse while maintaining a healthy personal life. But the conversation doesn't end there. We dive deep into the world of delegation and risk-taking in business, exploring how to let go of control and trust others for a more successful venture. Tune in for a chat that promises to be engaging, enlightening, and filled with laughter!

In this episode, we talk about the following:
1. Kelly's approach to the term midlife and what it means to live in the present.
2. How Kelly manages it all, marriage, motherhood, and business.
3. Learning how to delegate and let go of control and perfectionism.

You can connect with Kelly on:
Website www.itzyritzy.com
Instagram @itzyritzy

We Love Buying $h!t

Thu, 16 Nov 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about various topics, including their shopping habits and their preferences for in-store and online shopping. This conversation revolves around the upcoming Black Friday sales and their strategies for finding the best deals. They share their insights and advice on gift-giving, and the challenges of finding gifts for specific recipients. Lastly, they provide shopping-related tips and recommendations to their listeners.

In this episode, we talk about the following:
1. The evolution of Black Friday, and the difference between then and now.
2. Tips to make the most of Black Friday, is online shopping a better choice?
3. How to avoid making impulsive purchases during Black Friday or any other shopping event.

Are you there God? It's me menopause!

Thu, 09 Nov 2023 06:00:00 -0500

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about their personal journey through the bumpy road of menopause. This is a no-holds-barred discussion about everything menopause - the good, the bad, and the downright ugly. Whether it's the unexplained weight gain, the brain fog, the joint pain, or the emotional roller coaster, they're pulling back the curtains on it all.

They emphasize the crucial importance of self-care amidst the chaos of motherhood and life. This isn't just about surviving menopause; it's about thriving in our midlife and beyond. They may not have all the answers, but you're definitely not alone in this.

In this episode, you'll learn the following:
1. The symptoms around menopause, such as mood swings and hormonal changes.
2. The stigma around menopause and what it entails.
3. The benefits of perimenopause and postmenopause.

The Mental Workload of Being a Mom

Thu, 02 Nov 2023 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about the invisible workload of motherhood. They share their personal experiences and strategies for sharing this mental load with their partners, all with the aim of avoiding resentment and building stronger, healthier relationships.

Navigating parenting shifts as children grow and develop is another challenge they're tackling! How do you help your kids build meaningful friendships or handle the inevitable slip-ups that come with growing up? Tune in to learn how to shift from the parenting role to more of a coaching position, encouraging open communication and trust to ease this transition. You'll walk away armed with strategies to support your children through their growth and changes.

Modern Mom Date: Get to know Alix & Nicole

Thu, 26 Oct 2023 06:00:00 -0400

In this episode, Alix and Nicole invite you to join them on their "Modern Mom Date." As they chat, laugh, and share stories, you'll discover how these two friends find the fun in the everyday chaos of motherhood.

Tune in as they they explore topics like boundaries, what fuels their energy, and offer insights into their journey through life's ups and downs. This episode beautifully encapsulates the essence of modern motherhood – the delicate balance between establishing personal boundaries, fostering personal growth, and, most importantly, savoring the joy in each moment.

Your Husband's Not Your Everything

Thu, 26 Oct 2023 06:00:00 -0400

In this episode of "Don't Call Me Midlife," Alix and Nicole dive deep into why your husband isn't your everything and what they mean by that. While your husband remains a cornerstone, your girlfriends become your confidantes, partners-in-crime, and guardians of your deepest secrets.

Explore the extraordinary bonds that light up midlife, revealing the profound truth that in the tapestry of life, friendships often shine the brightest. Tune in to discover the true magic of heart-to-heart chats, the strength in vulnerability, and the enduring beauty of soul-sister connections.

Don't Call Me Midlife (Literally)

Thu, 26 Oct 2023 06:00:00 -0400

Join Alix and Nicole in the first episode of The Don't Call Me Midlife podcast as they spin a fresh narrative around what it means to be a Google-defined "midlife mom".

In this episode, they lay bare their journey into midlife, reflect on the influence of their mothers on our midlife understanding, and discuss how midlife affects them differently ranging from needing glasses to dealing with hangovers.

Trust us; you'll walk away from this episode with a fresh perspective on midlife, and hopefully, a chuckle or two.

Don't Call Me Mid-Life Trailer

Wed, 11 Oct 2023 10:00:00 -0400

Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales – they're on a mission to help you reclaim your identity beyond motherhood.

Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From navigating Pinterest-worthy fashion to mastering the art of leggings, from meal planning to avoiding life's chaos, they've got you covered.

But here's the kicker – they don't have all the answers, and they're proud of it. Alix and Nicole are in the trenches right alongside you, sharing their genuine experiences and bringing you along as they learn and laugh their way through life's twists and turns.

So grab your favorite drink, whether it's a trusty Stanley, an oat milk latte from Starbucks, or a glass of Whispering Angel, and prepare to be entertained, inspired, and empowered. Don't Call Me Mid-Life is the podcast where the fun begins, and mid-life gets a whole lot cooler.

Subscribe now and join the mid-life squad on this incredible adventure. Life is an adventure worth sharing, especially in mid-life!