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  <title>The TRU-U podcast</title>

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  <itunes:author>Jason Petit-Frère</itunes:author>
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  <description><![CDATA[<p>The <em>TRU-U Podcast</em> is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and developing their <em>TRU</em> selves.&nbsp; This isn't something that can be done all alone and that's where this community comes into play.&nbsp; In anything involving growth or healing, vulnerability is key.&nbsp; So as you journey with me (<em>host - </em>Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations.&nbsp; Everyone's life works in much the same way!&nbsp; I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be. <br><br>With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone- desperate (like myself)- to never stay stuck by helping them to think/speak/live as their <em>TRU</em> self.<br><br><br></p>]]></description>
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    <itunes:title>31. TRU Awakening pt4</itunes:title>
    <title>31. TRU Awakening pt4</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Crises can be the unexpected catalysts for life's most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled growth and brilliance within us all. Drawing comparisons to the thrill of sports championships, I discuss how conflict fuels compelling narratives and why overcoming obstacles can lead to the most memorable triumphs. By reframing crises as opportunities rather than setbacks, I believe you'll find ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Crises can be the unexpected catalysts for life&apos;s most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled growth and brilliance within us all. Drawing comparisons to the thrill of sports championships, I discuss how conflict fuels compelling narratives and why overcoming obstacles can lead to the most memorable triumphs. By reframing crises as opportunities rather than setbacks, I believe you&apos;ll find the motivation to persevere and take meaningful steps forward, no matter the circumstances. Together, we&apos;ll redefine crisis as a powerful, transformative journey toward personal growth and fulfillment.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Crises can be the unexpected catalysts for life&apos;s most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled growth and brilliance within us all. Drawing comparisons to the thrill of sports championships, I discuss how conflict fuels compelling narratives and why overcoming obstacles can lead to the most memorable triumphs. By reframing crises as opportunities rather than setbacks, I believe you&apos;ll find the motivation to persevere and take meaningful steps forward, no matter the circumstances. Together, we&apos;ll redefine crisis as a powerful, transformative journey toward personal growth and fulfillment.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <pubDate>Fri, 18 Oct 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:09" title="The True Awakening Podcast" />
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  <psc:chapter start="23:43" title="Navigating School Responsibilities With Love" />
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    <itunes:duration>1560</itunes:duration>
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    <itunes:title>30. TRU Awakening pt3</itunes:title>
    <title>30. TRU Awakening pt3</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening miniseries, we explore how challenging our beliefs with opposing viewpoints can either solidify our convictions or illuminate areas ripe for growth. By replacing defensiveness with curiosity, we invite a transformative process of self-discovery. We share personal stories about the struggle to remain o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening miniseries, we explore how challenging our beliefs with opposing viewpoints can either solidify our convictions or illuminate areas ripe for growth. By replacing defensiveness with curiosity, we invite a transformative process of self-discovery. We share personal stories about the struggle to remain open-minded, especially when faced with criticism from those closest to us. This episode is an invitation to embrace humility, engage with discomfort head-on, and step toward the person you aspire to be.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening miniseries, we explore how challenging our beliefs with opposing viewpoints can either solidify our convictions or illuminate areas ripe for growth. By replacing defensiveness with curiosity, we invite a transformative process of self-discovery. We share personal stories about the struggle to remain open-minded, especially when faced with criticism from those closest to us. This episode is an invitation to embrace humility, engage with discomfort head-on, and step toward the person you aspire to be.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 18 Oct 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="30. TRU Awakening pt3" />
  <psc:chapter start="0:09" title="Discovering the True You Through Disagreement" />
  <psc:chapter start="7:41" title="Mastering Self-Discovery Through Humility" />
  <psc:chapter start="14:43" title="Embracing Self-Discovery and Growth" />
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    <itunes:duration>1338</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>29. TRU Awakening pt2</itunes:title>
    <title>29. TRU Awakening pt2</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode's reflections highlight the importance of gradual learning and the dangers of misinformation, particularly in areas where inexperience might lead us astray. Together, let's embrace the joys and challenges of self-discovery, learning to appreciate the journey alongside the destination.  Suppor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode&apos;s reflections highlight the importance of gradual learning and the dangers of misinformation, particularly in areas where inexperience might lead us astray. Together, let&apos;s embrace the joys and challenges of self-discovery, learning to appreciate the journey alongside the destination. </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode&apos;s reflections highlight the importance of gradual learning and the dangers of misinformation, particularly in areas where inexperience might lead us astray. Together, let&apos;s embrace the joys and challenges of self-discovery, learning to appreciate the journey alongside the destination. </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 18 Oct 2024 16:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="29. TRU Awakening pt2" />
  <psc:chapter start="0:09" title="Discovering Your True Self Through Passion" />
  <psc:chapter start="12:27" title="Navigating Learning About Self-Discovery" />
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    <itunes:duration>878</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>28. TRU Awakening pt1</itunes:title>
    <title>28. TRU Awakening pt1</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Ever wondered if the path to self-discovery is more about finding yourself or creating yourself? Join me as I explore this fascinating journey, coupling it with my podcast updates, including new episodes and the exciting addition of video content. Dive deep into the idea of "true awakening" and how it intertwines with self-mastery, along with the wisdom of four thought-provoking quotes that intersect with Biblical teachings. Together, we'll challenge the way you th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Ever wondered if the path to self-discovery is more about finding yourself or creating yourself? Join me as I explore this fascinating journey, coupling it with my podcast updates, including new episodes and the exciting addition of video content. Dive deep into the idea of &quot;true awakening&quot; and how it intertwines with self-mastery, along with the wisdom of four thought-provoking quotes that intersect with Biblical teachings. Together, we&apos;ll challenge the way you think and inspire a more authentic approach to life!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Ever wondered if the path to self-discovery is more about finding yourself or creating yourself? Join me as I explore this fascinating journey, coupling it with my podcast updates, including new episodes and the exciting addition of video content. Dive deep into the idea of &quot;true awakening&quot; and how it intertwines with self-mastery, along with the wisdom of four thought-provoking quotes that intersect with Biblical teachings. Together, we&apos;ll challenge the way you think and inspire a more authentic approach to life!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 18 Oct 2024 15:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="28. TRU Awakening pt1" />
  <psc:chapter start="0:09" title="The Path to Self-Discovery" />
  <psc:chapter start="5:06" title="Navigating Self-Discovery and Self-Mastery" />
  <psc:chapter start="15:01" title="Embracing Detail-Oriented Self-Improvement" />
  <psc:chapter start="24:06" title="The Power of Self-Realization" />
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    <itunes:duration>1585</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
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    <itunes:episode>28</itunes:episode>
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    <itunes:title>27. Myself</itunes:title>
    <title>27. Myself</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Isn't it crazy just how crazy we can get over learning about others or discovering new things out in the world or even space and yet be oblivious to the uncharted waters of our own souls? Let's raise awareness for discovering more about one's self so we can operate as our best selves.  That's what TRU-U is all about anyway! Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Isn&apos;t it crazy just how <em>crazy we</em> can get over learning about others or discovering new things out in the world or even space and yet be oblivious to the uncharted waters of our own souls? Let&apos;s raise awareness for discovering more about one&apos;s self so we can operate as our best selves.<br/><br/>That&apos;s what TRU-U is all about anyway!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Isn&apos;t it crazy just how <em>crazy we</em> can get over learning about others or discovering new things out in the world or even space and yet be oblivious to the uncharted waters of our own souls? Let&apos;s raise awareness for discovering more about one&apos;s self so we can operate as our best selves.<br/><br/>That&apos;s what TRU-U is all about anyway!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <pubDate>Mon, 23 Sep 2024 18:00:00 -0400</pubDate>
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    <podcast:chapters url="https://www.buzzsprout.com/2250422/15803016/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="27. Myself" />
  <psc:chapter start="0:08" title="Discovering the True You" />
  <psc:chapter start="14:59" title="Embracing True Self-Discovery" />
</psc:chapters>
    <itunes:duration>1023</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26. Shine on</itunes:title>
    <title>26. Shine on</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? When something new breaks onto the scene of your life it can be exciting or terrifying. It can be something initially positive or negative. It could be something easily understood or something so drenched in mystery that you start wondering if you're even on the right planet. Transitions can be scary, and sometimes we've got to be ok with no longer being who we were so that we can become who we are supposed to be. Support the show If you enjoyed this content do con...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>When something new breaks onto the scene of your life it can be exciting or terrifying. It can be something initially positive or negative. It could be something easily understood or something so drenched in mystery that you start wondering if you&apos;re even on the right planet. Transitions can be scary, and sometimes we&apos;ve got to be ok with no longer being who we were so that we can become who we are supposed to be.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>When something new breaks onto the scene of your life it can be exciting or terrifying. It can be something initially positive or negative. It could be something easily understood or something so drenched in mystery that you start wondering if you&apos;re even on the right planet. Transitions can be scary, and sometimes we&apos;ve got to be ok with no longer being who we were so that we can become who we are supposed to be.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15757658-26-shine-on.mp3" length="18490208" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15757658</guid>
    <pubDate>Sun, 15 Sep 2024 23:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15757658/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15757658/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15757658/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15757658/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2250422/15757658/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="26. Shine on" />
  <psc:chapter start="0:08" title="Being the Light in Darkness" />
  <psc:chapter start="14:07" title="Embracing and Cultivating Inner Light" />
  <psc:chapter start="21:45" title="Unleashing Your Inner Light" />
</psc:chapters>
    <itunes:duration>1530</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25. Try Again</itunes:title>
    <title>25. Try Again</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Life knocks us down all the time. We go through so many different situations where we wonder if thing really had to be as bad as they are.  Whether the severity is of your own doing or not, we can all relate to things being tough and going through struggle. Are you open to some encouragement on that? Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Life knocks us down all the time. We go through so many different situations where we wonder if thing really had to be as bad as they are.  Whether the severity is of your own doing or not, we can all relate to things being tough and going through struggle. Are you open to some encouragement on that?</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Life knocks us down all the time. We go through so many different situations where we wonder if thing really had to be as bad as they are.  Whether the severity is of your own doing or not, we can all relate to things being tough and going through struggle. Are you open to some encouragement on that?</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15715492-25-try-again.mp3" length="12586407" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Sun, 08 Sep 2024 15:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15715492/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15715492/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15715492/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15715492/transcript.vtt" type="text/vtt" />
    <itunes:duration>1036</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24. Fresh Perspective</itunes:title>
    <title>24. Fresh Perspective</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Sometimes life be life-ing. Will you just sit around and complain about it? Or will you maybe shuffle around, lean right or left, and do what you can to gain a "fresh perspective"? Sometimes, that's all it takes for worlds to be transformed. Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Sometimes life be <em>life-ing</em>. Will you just sit around and complain about it? Or will you maybe shuffle around, lean right or left, and do what you can to gain a &quot;fresh perspective&quot;? Sometimes, that&apos;s all it takes for worlds to be transformed.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Sometimes life be <em>life-ing</em>. Will you just sit around and complain about it? Or will you maybe shuffle around, lean right or left, and do what you can to gain a &quot;fresh perspective&quot;? Sometimes, that&apos;s all it takes for worlds to be transformed.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15680076-24-fresh-perspective.mp3" length="15251062" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15680076</guid>
    <pubDate>Mon, 02 Sep 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15680076/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15680076/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15680076/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15680076/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2250422/15680076/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="24. Fresh Perspective" />
  <psc:chapter start="0:08" title="The Power of Fresh Perspective" />
  <psc:chapter start="12:03" title="Embrace Fresh Starts Daily" />
</psc:chapters>
    <itunes:duration>1258</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23. TRU worry</itunes:title>
    <title>23. TRU worry</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? It's no secret that we all struggle, and even less of one, that we all tend to worry about the very things we struggle with. Do you know how counterproductive it is to worry? No one is saying never to show concern or plan, but I hope to share with you just how detrimental the act/habit of worrying actually is. Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/shar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s no secret that we all struggle, and even less of one, that we all tend to worry about the very things we struggle with. Do you know how counterproductive it is to worry? No one is saying never to show concern or plan, but I hope to share with you just how detrimental the act/habit of worrying actually is.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s no secret that we all struggle, and even less of one, that we all tend to worry about the very things we struggle with. Do you know how counterproductive it is to worry? No one is saying never to show concern or plan, but I hope to share with you just how detrimental the act/habit of worrying actually is.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15631825-23-tru-worry.mp3" length="16227949" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15631825</guid>
    <pubDate>Fri, 23 Aug 2024 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15631825/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15631825/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15631825/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15631825/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2250422/15631825/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="23. TRU worry" />
  <psc:chapter start="0:08" title="Overcoming Worry and Negative Thinking" />
  <psc:chapter start="13:24" title="Embracing Mistakes and Grace" />
  <psc:chapter start="18:58" title="Prioritizing Spirituality and Authenticity" />
</psc:chapters>
    <itunes:duration>1339</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22. Status Update</itunes:title>
    <title>22. Status Update</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? It's been a while, but we're still here!  Struggle is real, but not insurmountable. It is important not to be blind to the effects your season has on not just how you are but also who. "Square one here I come!" It'll soon be time for me to start from scratch on certain aspects of my identity, which tends to be pretty unsettling. #Relatable? Nonetheless, just like for me- as uncomfortable as it can get at times- it is a necessary step in your journey of eventually l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s been a while, but we&apos;re still here!<br/><br/>Struggle is real, but not insurmountable. It is important not to be blind to the effects your season has on not just <b>how</b> you are but also <b>who</b>. &quot;Square one here I come!&quot; It&apos;ll soon be time for me to start from scratch on certain aspects of my identity, which tends to be pretty unsettling. #Relatable? Nonetheless, just like for me- as uncomfortable as it can get at times- it is a necessary step in your journey of eventually living as the <b>TRU-U</b>! Just know you&apos;re not alone.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s been a while, but we&apos;re still here!<br/><br/>Struggle is real, but not insurmountable. It is important not to be blind to the effects your season has on not just <b>how</b> you are but also <b>who</b>. &quot;Square one here I come!&quot; It&apos;ll soon be time for me to start from scratch on certain aspects of my identity, which tends to be pretty unsettling. #Relatable? Nonetheless, just like for me- as uncomfortable as it can get at times- it is a necessary step in your journey of eventually living as the <b>TRU-U</b>! Just know you&apos;re not alone.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15592184-22-status-update.mp3" length="11826332" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15592184</guid>
    <pubDate>Fri, 16 Aug 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15592184/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15592184/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15592184/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15592184/transcript.vtt" type="text/vtt" />
    <itunes:duration>972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21. TRU Seasons</itunes:title>
    <title>21. TRU Seasons</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Change is on the horizon!  We may be switching up the posting schedule, so keep your ears open for the new flow.  What does this teach us about change?  A lot.  Hear me out. Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!  You can find more TRU cont...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Change is on the horizon!  We may be switching up the posting schedule, so keep your ears open for the new flow.  What does this teach us about change?  A lot.  Hear me out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Change is on the horizon!  We may be switching up the posting schedule, so keep your ears open for the new flow.  What does this teach us about change?  A lot.  Hear me out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15443009-21-tru-seasons.mp3" length="7821286" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15443009</guid>
    <pubDate>Fri, 19 Jul 2024 22:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15443009/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15443009/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15443009/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15443009/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2250422/15443009/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="21. TRU Seasons" />
  <psc:chapter start="0:08" title="Adapting to Seasonal Changes in Life" />
  <psc:chapter start="8:29" title="Cultivating Mind, Heart, and Purpose" />
</psc:chapters>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20. TRU Resolution</itunes:title>
    <title>20. TRU Resolution</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Although you may feel like a failure, what happens when you just don't stop? Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!  You can find more TRU content on major social platforms such as: Facebook - "TRU-U" page Youtube - "The TRU-U podcast" Instagram - @jasonpf_tru...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Although you may feel like a failure, what happens when you just don&apos;t stop?</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Although you may feel like a failure, what happens when you just don&apos;t stop?</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <pubDate>Fri, 12 Jul 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>892</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>19. &quot;Home School&quot; pt7</itunes:title>
    <title>19. &quot;Home School&quot; pt7</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? The journey of life involves countless ups and downs. This is a known fact, and yet we all encounter those special instances where we feel spent, having nothing more to give and still having two or so more quarters to go (meaning, life isn't slowing down to give you a breather).  In this episode, Jason gets vulnerable in addressing what it takes to build resilience as well as (arguably more importantly) "why" we need to build resilience and tenacity.  Whatever you'...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>The journey of life involves countless ups and downs. This is a known fact, and yet we all encounter those special instances where we feel spent, having nothing more to give and still having two or so more quarters to go (meaning, life isn&apos;t slowing down to give you a breather).<br/><br/>In this episode, Jason gets vulnerable in addressing what it takes to build resilience as well as (arguably more importantly) &quot;why&quot; we need to build resilience and tenacity.<br/><br/>Whatever you&apos;re going through, you are not alone!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>The journey of life involves countless ups and downs. This is a known fact, and yet we all encounter those special instances where we feel spent, having nothing more to give and still having two or so more quarters to go (meaning, life isn&apos;t slowing down to give you a breather).<br/><br/>In this episode, Jason gets vulnerable in addressing what it takes to build resilience as well as (arguably more importantly) &quot;why&quot; we need to build resilience and tenacity.<br/><br/>Whatever you&apos;re going through, you are not alone!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <pubDate>Fri, 05 Jul 2024 07:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="19. &quot;Home School&quot; pt7" />
  <psc:chapter start="0:08" title="Building Resilience" />
  <psc:chapter start="11:13" title="Finding Purpose Through Resilience" />
  <psc:chapter start="26:14" title="Transforming Self-Perception Through Action" />
</psc:chapters>
    <itunes:duration>1733</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>18. &quot;Home School&quot; pt6</itunes:title>
    <title>18. &quot;Home School&quot; pt6</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Cabinets, shims, and an unhealthy helping of comparison!  This is what we talk about this time around in an effort to grant you a fresh take on what's going on in your own life and the many adjustments you may have made compared to others in similar spots.  Don't lose hope.  That's not all there is to your story, and your value lies elsewhere! Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Do...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Cabinets, shims, and an unhealthy helping of comparison!<br/><br/>This is what we talk about this time around in an effort to grant you a fresh take on what&apos;s going on in your own life and the many adjustments you may have made compared to others in similar spots.<br/><br/>Don&apos;t lose hope.  That&apos;s not all there is to your story, and your value lies elsewhere!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Cabinets, shims, and an unhealthy helping of comparison!<br/><br/>This is what we talk about this time around in an effort to grant you a fresh take on what&apos;s going on in your own life and the many adjustments you may have made compared to others in similar spots.<br/><br/>Don&apos;t lose hope.  That&apos;s not all there is to your story, and your value lies elsewhere!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 28 Jun 2024 07:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="18. &quot;Home School&quot; pt6" />
  <psc:chapter start="0:08" title="Comparing Ourselves to Others" />
  <psc:chapter start="16:56" title="Embracing Individual Value and Growth" />
  <psc:chapter start="23:35" title="Empowering Your True Self" />
</psc:chapters>
    <itunes:duration>1563</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>17. &quot;Home School&quot; pt5</itunes:title>
    <title>17. &quot;Home School&quot; pt5</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Have you ever wandered around, busy out of your mind and yet feeling like time moves so slowly that you can't get enough done?  That was me this week! And here we are with a late-night upload.  The "why" while it is a great story, is useless for the purposes of advancement.  What's most important is whether or not I stay up to post anyway so I can keep my consistency alive.  As you can see/hear, it is alive an well! Support the show If you enjoyed this co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Have you ever wandered around, busy out of your mind and yet feeling like time moves so slowly that you can&apos;t get enough done?  That was me this week! And here we are with a late-night upload.<br/><br/>The &quot;why&quot; while it is a great story, is useless for the purposes of advancement.  What&apos;s most important is whether or not I stay up to post anyway so I can keep my consistency alive.<br/><br/>As you can see/hear, it is alive an well!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Have you ever wandered around, busy out of your mind and yet feeling like time moves so slowly that you can&apos;t get enough done?  That was me this week! And here we are with a late-night upload.<br/><br/>The &quot;why&quot; while it is a great story, is useless for the purposes of advancement.  What&apos;s most important is whether or not I stay up to post anyway so I can keep my consistency alive.<br/><br/>As you can see/hear, it is alive an well!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <pubDate>Fri, 21 Jun 2024 23:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="17. &quot;Home School&quot; pt5" />
  <psc:chapter start="0:08" title="The True You" />
  <psc:chapter start="19:09" title="Uplifting Message to Find Your Truth" />
</psc:chapters>
    <itunes:duration>1316</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>16. &quot;Home School&quot; pt4</itunes:title>
    <title>16. &quot;Home School&quot; pt4</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? It's all about making adjustments this time around.  Are you truly prepared to make the move, or are there a few more boxes that should be checked?  In this episode, Jason relays some of the forgotten challenges involved in reclaiming space (physical/relational/spiritual). Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there nee...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s all about making adjustments this time around.  Are you truly prepared to make the move, or are there a few more boxes that should be checked?<br/><br/>In this episode, Jason relays some of the forgotten challenges involved in reclaiming space (physical/relational/spiritual).</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>It&apos;s all about making adjustments this time around.  Are you truly prepared to make the move, or are there a few more boxes that should be checked?<br/><br/>In this episode, Jason relays some of the forgotten challenges involved in reclaiming space (physical/relational/spiritual).</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 14 Jun 2024 07:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Reentering Relationships With Proper Preparation" />
  <psc:chapter start="12:11" title="Deeper Reflections for Self-Improvement" />
</psc:chapters>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>15. &quot;Home School&quot; pt3</itunes:title>
    <title>15. &quot;Home School&quot; pt3</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Continuing the "Home School" mini-series, we jump into a not so straightforward talk on shooting straight when it comes to making cuts in relationships!  How do we deal with boundaries being crossed?  If trust has been breached, do we throw them away immediately or is there another option to consider first?  This time, it's all about measuring for cuts! Support the show If you enjoyed this content do consider supporting the show via the link in the descri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Continuing the &quot;Home School&quot; mini-series, we jump into a not so straightforward talk on shooting straight when it comes to making cuts in relationships!  How do we deal with boundaries being crossed?  If trust has been breached, do we throw them away immediately or is there another option to consider first?<br/><br/>This time, it&apos;s all about measuring for cuts!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Continuing the &quot;Home School&quot; mini-series, we jump into a not so straightforward talk on shooting straight when it comes to making cuts in relationships!  How do we deal with boundaries being crossed?  If trust has been breached, do we throw them away immediately or is there another option to consider first?<br/><br/>This time, it&apos;s all about measuring for cuts!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 07:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="15. &quot;Home School&quot; pt3" />
  <psc:chapter start="0:08" title="Journey to the True You" />
  <psc:chapter start="10:17" title="Navigating Relationships With Wisdom and Faith" />
  <psc:chapter start="23:17" title="Words of Inspiration and Encouragement" />
</psc:chapters>
    <itunes:duration>1515</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. &quot;Home School&quot; pt2</itunes:title>
    <title>14. &quot;Home School&quot; pt2</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Continuing the "Home School" mini-series, we jump into a harrowing tale of weighty proportions!  How do we deal with stressful and seemingly insurmountable conflict?  If winning isn't easy AND you can't afford to quit, what then is there left to do?  This time, we get to talk about 3 keys to making it through difficult situations! Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Continuing the &quot;Home School&quot; mini-series, we jump into a harrowing tale of weighty proportions!  How do we deal with stressful and seemingly insurmountable conflict?  If winning isn&apos;t easy AND you can&apos;t afford to quit, what then is there left to do?<br/><br/>This time, we get to talk about 3 keys to making it through difficult situations!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Continuing the &quot;Home School&quot; mini-series, we jump into a harrowing tale of weighty proportions!  How do we deal with stressful and seemingly insurmountable conflict?  If winning isn&apos;t easy AND you can&apos;t afford to quit, what then is there left to do?<br/><br/>This time, we get to talk about 3 keys to making it through difficult situations!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15166252-14-home-school-pt2.mp3" length="21248528" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15166252</guid>
    <pubDate>Fri, 31 May 2024 07:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2250422/15166252/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="14. &quot;Home School&quot; pt2" />
  <psc:chapter start="0:08" title="From Stuck to True You" />
  <psc:chapter start="16:22" title="Lessons Learned in Toilet Installation" />
  <psc:chapter start="27:13" title="Gratitude and Kindness Message" />
</psc:chapters>
    <itunes:duration>1761</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>13. &quot;Home School&quot; pt1</itunes:title>
    <title>13. &quot;Home School&quot; pt1</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? These next few episodes are centered around some of the simple (and occasionally "not so simple") lessons I'm actively learning from home D.I.Y out of necessity rather than choice!  There are certain gifts in life that we never ask for and that come in wrapping we rarely welcome, but a few layers in, and the benefits are exponential!  Pt 1 involves a great PURGE!    Support the show If you enjoyed this content do consider supporting the show via the link in the des...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>These next few episodes are centered around some of the simple (and occasionally &quot;not so simple&quot;) lessons I&apos;m actively learning from home D.I.Y out of necessity rather than choice!<br/><br/>There are certain gifts in life that we never ask for and that come in wrapping we rarely welcome, but a few layers in, and the benefits are exponential!<br/><br/>Pt 1 involves a great PURGE!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>These next few episodes are centered around some of the simple (and occasionally &quot;not so simple&quot;) lessons I&apos;m actively learning from home D.I.Y out of necessity rather than choice!<br/><br/>There are certain gifts in life that we never ask for and that come in wrapping we rarely welcome, but a few layers in, and the benefits are exponential!<br/><br/>Pt 1 involves a great PURGE!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15126639-13-home-school-pt1.mp3" length="11615794" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 24 May 2024 07:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2250422/15126639/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2250422/15126639/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="13. &quot;Home School&quot; pt1" />
  <psc:chapter start="0:08" title="Transforming From Stuck to Excellence" />
  <psc:chapter start="13:53" title="Thank You for Your Support" />
</psc:chapters>
    <itunes:duration>958</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12. TRU value</itunes:title>
    <title>12. TRU value</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? What's taking away from your ability to properly self-regulate? What are some things that have been on the back burner so long that they start to rob you of mental bandwidth?  Maybe it's time to slow down, focus, and reclaim TRU value from your time and energy! Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.&nb...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>What&apos;s taking away from your ability to properly self-regulate?<br/>What are some things that have been on the back burner so long that they start to rob you of mental bandwidth?<br/><br/>Maybe it&apos;s time to slow down, focus, and reclaim TRU value from your time and energy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>What&apos;s taking away from your ability to properly self-regulate?<br/>What are some things that have been on the back burner so long that they start to rob you of mental bandwidth?<br/><br/>Maybe it&apos;s time to slow down, focus, and reclaim TRU value from your time and energy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15083400-12-tru-value.mp3" length="10248242" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 17 May 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15083400/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15083400/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15083400/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15083400/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2250422/15083400/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="12. TRU value" />
  <psc:chapter start="0:08" title="Investing Time for True Value" />
  <psc:chapter start="11:45" title="Wake-Up Call for Positive Change" />
</psc:chapters>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. TRU benefits</itunes:title>
    <title>11. TRU benefits</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? This sucks!  That's difficult!  They're driving me crazy!  It's surprising at times just how creative the world can get with the negativity and turmoil it can hurl your way, isn't it?  In some seasons it might even feel like someone (or even several someones) have some sort of very real and very personal vendetta against you with how poorly things seem to be going.    That being said, in this episode, Jason explains his take on both sides of the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><div>This sucks!  That&apos;s difficult!  They&apos;re driving me crazy!<br/><br/>It&apos;s surprising at times just how creative the world can get with the negativity and turmoil it can hurl your way, isn&apos;t it?  In some seasons it might even feel like someone (or even several someones) have some sort of very real and very personal vendetta against you with how poorly things seem to be going.  <br/><br/>That being said, in this episode, Jason explains his take on both sides of the coin.  Both the dark and the light, as well as why it&apos;s important to literally train your positivity muscles.  Only then can you reap the <strong>TRU benefits</strong>!<br/><br/></div><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><div>This sucks!  That&apos;s difficult!  They&apos;re driving me crazy!<br/><br/>It&apos;s surprising at times just how creative the world can get with the negativity and turmoil it can hurl your way, isn&apos;t it?  In some seasons it might even feel like someone (or even several someones) have some sort of very real and very personal vendetta against you with how poorly things seem to be going.  <br/><br/>That being said, in this episode, Jason explains his take on both sides of the coin.  Both the dark and the light, as well as why it&apos;s important to literally train your positivity muscles.  Only then can you reap the <strong>TRU benefits</strong>!<br/><br/></div><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/15041288-11-tru-benefits.mp3" length="16637072" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 10 May 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15041288/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/15041288/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="11. TRU benefits" />
  <psc:chapter start="0:08" title="Overcoming Life&#39;s Challenges" />
  <psc:chapter start="14:19" title="True Benefits of Life&#39;s Challenges" />
  <psc:chapter start="20:09" title="Embracing the True You" />
</psc:chapters>
    <itunes:duration>1377</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Be TRU</itunes:title>
    <title>10. Be TRU</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Sometimes life be lifin' and we don't have a choice in whether or not certain tasks need doing.  Whether or not strong emotions are involved, whether or not this has to do with a job you hate or just chores around the house, we all have to occasionally navigate the need to just get a job done.  In this episode, Jason discusses his take on how we do the hard things in life, and even why.   Support the show If you enjoyed this content do consider suppo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Sometimes life be <em>lifin&apos;</em> and we don&apos;t have a choice in whether or not certain tasks need doing.  Whether or not strong emotions are involved, whether or not this has to do with a job you hate or just chores around the house, we all have to occasionally navigate the need to just get a job done.<br/><br/>In this episode, Jason discusses his take on how we do the hard things in life, and even why.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Sometimes life be <em>lifin&apos;</em> and we don&apos;t have a choice in whether or not certain tasks need doing.  Whether or not strong emotions are involved, whether or not this has to do with a job you hate or just chores around the house, we all have to occasionally navigate the need to just get a job done.<br/><br/>In this episode, Jason discusses his take on how we do the hard things in life, and even why.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/14998184-10-be-tru.mp3" length="16090624" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14998184</guid>
    <pubDate>Fri, 03 May 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14998184/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14998184/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2250422/14998184/transcript.vtt" type="text/vtt" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="10. Be TRU" />
  <psc:chapter start="0:08" title="Discovering the True You Through Action" />
  <psc:chapter start="19:53" title="Manifesting Truth Through Thoughts and Words" />
</psc:chapters>
    <itunes:duration>1331</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9. TRU potential</itunes:title>
    <title>9. TRU potential</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? This episode had TRU "potential". Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!  You can find more TRU content on major social platforms such as: Facebook - "TRU-U" page Youtube - "The TRU-U podcast" Instagram - @jasonpf_truu X - @jasonpf_truu ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>This episode had TRU &quot;potential&quot;.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>This episode had TRU &quot;potential&quot;.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/14955823-9-tru-potential.mp3" length="13597138" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14955823</guid>
    <pubDate>Fri, 26 Apr 2024 07:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="9. TRU potential" />
  <psc:chapter start="0:08" title="Navigating Struggles Towards Self-Improvement" />
  <psc:chapter start="10:27" title="Toiling Upwards Through the Night" />
  <psc:chapter start="16:35" title="Behind the Mind" />
</psc:chapters>
    <itunes:duration>1124</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8. TRU perspective</itunes:title>
    <title>8. TRU perspective</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? "It's just a matter of perspective..."  Have you ever found yourself where the answer to your out-of-control frustrations was just a slight shift in perspective?  Have you ever been upset with a friend or family member only to later realize (with more context) that they had a valid reason for doing what they did or saying what they said?  That's a shift in perspective.  In this episode, Jason breaks down what a successful life can sometimes look like usin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>&quot;It&apos;s just a matter of perspective...&quot;<br/><br/>Have you ever found yourself where the answer to your out-of-control frustrations was just a slight shift in perspective?  Have you ever been upset with a friend or family member only to later realize (with more context) that they had a valid reason for doing what they did or saying what they said?  That&apos;s a shift in perspective.<br/><br/>In this episode, Jason breaks down what a successful life can sometimes look like using certain tools that a proper perspective can give to &quot;anyone&quot;.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>&quot;It&apos;s just a matter of perspective...&quot;<br/><br/>Have you ever found yourself where the answer to your out-of-control frustrations was just a slight shift in perspective?  Have you ever been upset with a friend or family member only to later realize (with more context) that they had a valid reason for doing what they did or saying what they said?  That&apos;s a shift in perspective.<br/><br/>In this episode, Jason breaks down what a successful life can sometimes look like using certain tools that a proper perspective can give to &quot;anyone&quot;.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/14914487-8-tru-perspective.mp3" length="17484499" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 19 Apr 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14914487/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14914487/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="8. TRU perspective" />
  <psc:chapter start="0:08" title="Changing Your Perspective for Personal Growth" />
  <psc:chapter start="13:47" title="Positive Prophecy and Self-Improvement" />
  <psc:chapter start="21:05" title="Mindset Transformation for True Self" />
</psc:chapters>
    <itunes:duration>1448</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. TRU strength</itunes:title>
    <title>7. TRU strength</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? Strength isn't only expressed in how much you can bench press or how well you can handle test-taking stress in college.  Strength can also be expressed in being kind to someone when they aren't kind to you.  It can be expressed in showing concern for the one office person that the rest of the employees shun or talk bad about.    When life surprises you with an opportunity to respond to someone harshly, how often do you exhibit the strength to resist ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Strength isn&apos;t only expressed in how much you can bench press or how well you can handle test-taking stress in college.  Strength can also be expressed in being kind to someone when they aren&apos;t kind to you.  It can be expressed in showing concern for the one office person that the rest of the employees shun or talk bad about.  <br/><br/>When life surprises you with an opportunity to respond to someone harshly, how often do you exhibit the strength to resist that temptation?  How do you even begin to train such a muscle?<br/><br/>Find that out as Jason breaks down some key tools from his own experiences that can help you to experience TRU-Strength in your day-to-day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>Strength isn&apos;t only expressed in how much you can bench press or how well you can handle test-taking stress in college.  Strength can also be expressed in being kind to someone when they aren&apos;t kind to you.  It can be expressed in showing concern for the one office person that the rest of the employees shun or talk bad about.  <br/><br/>When life surprises you with an opportunity to respond to someone harshly, how often do you exhibit the strength to resist that temptation?  How do you even begin to train such a muscle?<br/><br/>Find that out as Jason breaks down some key tools from his own experiences that can help you to experience TRU-Strength in your day-to-day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 12 Apr 2024 07:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2250422/14873152/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="7. TRU strength" />
  <psc:chapter start="0:08" title="Strength in Facing Selfishness and Ungratefulness" />
  <psc:chapter start="10:01" title="Committing to Personal Progress" />
</psc:chapters>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. TRU direction</itunes:title>
    <title>6. TRU direction</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? New car?  Sure!  Want to go on an Alaskan cruise?  Done!  Wish you lost the dad bod this summer?  Simple!  Here's the reality!  Despite what this life and world would have you believe, you actually "can" have much of what you really want and become much of who you really wish to be.  In this episode, join your host (Jason) on a ride through 3 key checkpoints in achieving almost anything!   Support the show If you enjoyed this cont...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>New car?  Sure!  Want to go on an Alaskan cruise?  Done!  Wish you lost the dad bod this summer?  Simple!<br/><br/>Here&apos;s the reality!  Despite what this life and world would have you believe, you actually &quot;can&quot; have much of what you really want and become much of who you really wish to be.<br/><br/>In this episode, join your host (Jason) on a ride through 3 key checkpoints in achieving almost anything!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>New car?  Sure!  Want to go on an Alaskan cruise?  Done!  Wish you lost the dad bod this summer?  Simple!<br/><br/>Here&apos;s the reality!  Despite what this life and world would have you believe, you actually &quot;can&quot; have much of what you really want and become much of who you really wish to be.<br/><br/>In this episode, join your host (Jason) on a ride through 3 key checkpoints in achieving almost anything!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 05 Apr 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14832405/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14832405/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="6. TRU direction" />
  <psc:chapter start="0:11" title="Achieving Goals Through Personal Desire" />
  <psc:chapter start="17:23" title="Steps Towards Personal Growth and Success" />
  <psc:chapter start="22:55" title="Setting Realistic Standards in Pursuit" />
</psc:chapters>
    <itunes:duration>1603</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5. TRU-th pills</itunes:title>
    <title>5. TRU-th pills</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? "As we muster the courage to start anew, it's not the fanfare of a grandiose gesture that we celebrate, but the quiet determination to rise with each new dawn. "  It sounds fancy, but it's just one way to say that it isn't always about the center stage wins but also about the backstage promise to keep working at it.  They are sometimes hard to swallow, but with a little water and some decent technique, even life's hard pills can be well digested!    In th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>&quot;As we muster the courage to start anew, it&apos;s not the fanfare of a grandiose gesture that we celebrate, but the quiet determination to rise with each new dawn. &quot;<br/><br/>It sounds fancy, but it&apos;s just one way to say that it isn&apos;t always about the center stage wins but also about the backstage promise to keep working at it.  They are sometimes hard to swallow, but with a little water and some decent technique, even life&apos;s hard pills can be well digested!  <br/><br/>In this episode, Jason walks out a real-life example of things going south but staying determined to keeping the show going.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>&quot;As we muster the courage to start anew, it&apos;s not the fanfare of a grandiose gesture that we celebrate, but the quiet determination to rise with each new dawn. &quot;<br/><br/>It sounds fancy, but it&apos;s just one way to say that it isn&apos;t always about the center stage wins but also about the backstage promise to keep working at it.  They are sometimes hard to swallow, but with a little water and some decent technique, even life&apos;s hard pills can be well digested!  <br/><br/>In this episode, Jason walks out a real-life example of things going south but staying determined to keeping the show going.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/14791078-5-tru-th-pills.mp3" length="14102983" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 29 Mar 2024 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14791078/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14791078/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14791078/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2250422/14791078/transcript.vtt" type="text/vtt" />
    <itunes:duration>1166</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4. TRU Purpose</itunes:title>
    <title>4. TRU Purpose</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? In this episode, Jason sets the record straight on an unfinished task.  No more leaving you hanging.  The tackling of this particular heart issue starts NOW!  Although it is the first, it is most definitely not the last time that your host will be using his learned lessons to point to practical ways for you to feel empowered through your own story. Support the show If you enjoyed this content do consider supporting the show via the link in the descri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason sets the record straight on an unfinished task.  No more leaving you hanging.  The tackling of this particular heart issue starts NOW!  Although it is the first, it is most definitely not the last time that your host will be using his learned lessons to point to practical ways for you to feel empowered through your own story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason sets the record straight on an unfinished task.  No more leaving you hanging.  The tackling of this particular heart issue starts NOW!  Although it is the first, it is most definitely not the last time that your host will be using his learned lessons to point to practical ways for you to feel empowered through your own story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2250422/episodes/14742016-4-tru-purpose.mp3" length="8652707" type="audio/mpeg" />
    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 22 Mar 2024 07:00:00 -0400</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3. Taking TRU flight</itunes:title>
    <title>3. Taking TRU flight</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? In this episode, Jason lets you in on what was (at the time) an extremely intimidating challenge!  Faced with an old foe, would he bend to the same fears or stand up to the task at hand?  This time, he would stand; but what was learned from all the past bending and breaking.  Find out as we take "TRU Flight" together! Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to al...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason lets you in on what was (at the time) an extremely intimidating challenge!  Faced with an old foe, would he bend to the same fears or stand up to the task at hand?  This time, he would stand; but what was learned from all the past bending and breaking.  Find out as we take &quot;TRU Flight&quot; together!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason lets you in on what was (at the time) an extremely intimidating challenge!  Faced with an old foe, would he bend to the same fears or stand up to the task at hand?  This time, he would stand; but what was learned from all the past bending and breaking.  Find out as we take &quot;TRU Flight&quot; together!</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 15 Mar 2024 07:00:00 -0400</pubDate>
    <itunes:duration>793</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>2. Making a TRU difference (part 2)</itunes:title>
    <title>2. Making a TRU difference (part 2)</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.  Part 2. Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!  You can find...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.<br/><br/>Part 2.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.<br/><br/>Part 2.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 08 Mar 2024 07:00:00 -0500</pubDate>
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  <psc:chapter start="0:18" title="The struggle with self worth" />
  <psc:chapter start="1:10" title="Not a boast" />
  <psc:chapter start="2:24" title="I mean business" />
  <psc:chapter start="3:32" title="On the other side" />
  <psc:chapter start="4:09" title="The U right now" />
  <psc:chapter start="5:06" title="Scripted" />
  <psc:chapter start="6:18" title="Let&#39;s summarize" />
  <psc:chapter start="8:44" title="Conclusion" />
  <psc:chapter start="9:25" title="To U" />
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    <itunes:duration>692</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>2. Making a TRU difference (part 1)</itunes:title>
    <title>2. Making a TRU difference (part 1)</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.  Part 1. Support the show If you enjoyed this content do consider supporting the show via the link in the description.  Don't forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!  You can find...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.<br/><br/>Part 1.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, Jason goes over one of his many defining moments that determined the course of his life forever.  A moment in time involving the loss of life as well as the preservation of it.<br/><br/>Part 1.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Fri, 08 Mar 2024 07:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Parts explained" />
  <psc:chapter start="0:28" title="Intro" />
  <psc:chapter start="1:27" title="Episode disclaimer" />
  <psc:chapter start="2:42" title="Official EP start" />
  <psc:chapter start="7:38" title="The TRU me" />
  <psc:chapter start="7:51" title="My &quot;why&quot;" />
  <psc:chapter start="8:12" title="The &quot;what&quot; held me back" />
  <psc:chapter start="9:38" title="The &quot;how&quot;" />
  <psc:chapter start="11:39" title="Don&#39;t freak out!" />
  <psc:chapter start="12:10" title="The end of part 1" />
</psc:chapters>
    <itunes:duration>827</itunes:duration>
    <itunes:keywords>Self-help, Education, Health, Mindset, Personal Development, Mindfulness, Motivation, Inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>1. the TRU debut</itunes:title>
    <title>1. the TRU debut</title>
    <itunes:summary><![CDATA[What are your TRU thoughts? In this episode, you get to meet your host (Jason).  Someone (like you) with many stories and lessons alike to share.   We want to welcome you and yours to a space that is TRU-ly alive.  This does not mean that you'll like everything you hear, or agree with every topic; but it does mean that you have a place to both listen and speak.  A place to both bleed and heal.  A place to behold and to be held.  All for the goal of equipping you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, you get to meet your host (Jason).  Someone (like you) with many stories and lessons alike to share.   We want to welcome you and yours to a space that is TRU-ly alive.  This does not mean that you&apos;ll like everything you hear, or agree with every topic; but it does mean that you have a place to both listen and speak.  A place to both bleed and heal.  A place to behold and to be held.  All for the goal of equipping you to think/speak/live as your TRU self.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2250422/fan_mail/new">What are your TRU thoughts?</a></p><p>In this episode, you get to meet your host (Jason).  Someone (like you) with many stories and lessons alike to share.   We want to welcome you and yours to a space that is TRU-ly alive.  This does not mean that you&apos;ll like everything you hear, or agree with every topic; but it does mean that you have a place to both listen and speak.  A place to both bleed and heal.  A place to behold and to be held.  All for the goal of equipping you to think/speak/live as your TRU self.</p><p><a rel="payment" href="https://www.buzzsprout.com/2250422/support">Support the show</a></p><p>If you enjoyed this content do consider supporting the show via the link in the description.  Don&apos;t forget to also like it/save it/share it!  Someone out there needs your light.  So go shine, and take this with you!<br/><br/>You can find more TRU content on major social platforms such as:<br/>Facebook - &quot;TRU-U&quot; page<br/>Youtube - &quot;The TRU-U podcast&quot;<br/>Instagram - @jasonpf_truu<br/>X - @jasonpf_truu</p>]]></content:encoded>
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    <itunes:author>Jason Petit-Frère</itunes:author>
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    <pubDate>Thu, 29 Feb 2024 07:00:00 -0500</pubDate>
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    <itunes:duration>427</itunes:duration>
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