Stacked Intent: Your Guide to Authentic, Intentional Living Mon, 20 Jul 2026 07:15:05 -0400 https://www.stackedintent.com/ en © 2026 Stacked Intent: Your Guide to Authentic, Intentional Living yes fdcc2085-1edb-57cc-b0b1-2ea6d23efcfa Becca Stackhouse-Morson episodic false Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent  with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.

]]> Buzzsprout (https://www.buzzsprout.com) Intentional living, Self-improvement, Healthy relationships, Personal finance, Mindful eating, Setting boundaries, Mental wellness, Self-care habits, Personal growth, Building confidence, Financial wellness, Authentic living Becca Stackhouse-Morson https://storage.buzzsprout.com/ormmybo6e5nug858gs7jqp7vplbs?.jpg Stacked Intent: Your Guide to Authentic, Intentional Living https://www.stackedintent.com/ Becca Stackhouse-Morson, MS, CFLE 115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress 115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention.

You'll walk away knowing how to make smarter food choices that actually support the life you're building.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention.

You'll walk away knowing how to make smarter food choices that actually support the life you're building.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18765445 Sat, 28 Feb 2026 10:00:00 -0500 1459 nutrition, food labels, meal planning, snacking, practical, food, meals 10 10 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life 114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you.

If your relationships feel off, this is where to start.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

Vanishing Guide Resource 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you.

If your relationships feel off, this is where to start.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

Vanishing Guide Resource 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18562318 Sat, 24 Jan 2026 08:00:00 -0500 1506 self-relationship, healthy relationships, setting boundaries, personal growth, self-awareness, intentional living, relationship patterns, self-love, mental wellness, authentic living, communication skills, self-improvement 10 9 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth 113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected from yourself, this episode will help you identify where you need to pour back in.

Because you can't pour from an empty cup.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected from yourself, this episode will help you identify where you need to pour back in.

Because you can't pour from an empty cup.

New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18337239 Thu, 18 Dec 2025 00:00:00 -0500 1367 self-care habits, mindful eating, nourishing yourself, mental wellness, personal growth, whole-person wellness, intentional living, self-improvement, energy and focus, mind body spirit, authentic living, building confidence 10 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 112: How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits 112: How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strategies to build financial habits that actually stick and create the balance you've been looking for.

Stacked Intent Resources 

Stacked Intent Retreat 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strategies to build financial habits that actually stick and create the balance you've been looking for.

Stacked Intent Resources 

Stacked Intent Retreat 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18336922 Thu, 11 Dec 2025 08:00:00 -0500 731 financial wellness, personal finance, budgeting, money mindset, financial freedom, SMART goals, intentional living, self-improvement, money habits, building confidence, financial balance, authentic living 10 7 full false 111: Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship 111: Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to external habits that bring you back to yourself. You'll leave with concrete tools to feel more rooted, present, and connected to who you are.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to external habits that bring you back to yourself. You'll leave with concrete tools to feel more rooted, present, and connected to who you are.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18151612 Fri, 07 Nov 2025 13:00:00 -0500 2463 self-relationship, grounding practices, mental wellness, self-care habits, intentional living, personal growth, self-awareness, mindfulness, building confidence, authentic living, self-improvement, setting boundaries 10 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 110: How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction 110: How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify your "big rocks," and how to give yourself permission to find peace even when everything feels urgent. You'll walk away with a clearer sense of what actually deserves your energy.

Call to action: Pause for a moment and see where you are feeling the most pulled in life and look at the why? Join Time Wizardry in the Stacked Intent Course Suite to help you find the importance of your bigger rocks in your time. That will help you give priority to what is important in life to help limit that feeling pulled in different directions. 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify your "big rocks," and how to give yourself permission to find peace even when everything feels urgent. You'll walk away with a clearer sense of what actually deserves your energy.

Call to action: Pause for a moment and see where you are feeling the most pulled in life and look at the why? Join Time Wizardry in the Stacked Intent Course Suite to help you find the importance of your bigger rocks in your time. That will help you give priority to what is important in life to help limit that feeling pulled in different directions. 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18103974 Thu, 30 Oct 2025 06:00:00 -0400 889 intentional living, stress management, personal growth, self-care habits, time management, mental wellness, setting boundaries, self-improvement, authentic living, building confidence, mindfulness, life balance 10 5 full false 109: Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself 109: Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, helps you recognize hunger and fullness cues, and supports both your physical and emotional health.

Call to action: I encourage you to focus on eating without distractions this week! Additionally, consider joining the Rediscover Your Intentional Self Retreat in March to gain valuable tools that will help you connect with your habits.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, helps you recognize hunger and fullness cues, and supports both your physical and emotional health.

Call to action: I encourage you to focus on eating without distractions this week! Additionally, consider joining the Rediscover Your Intentional Self Retreat in March to gain valuable tools that will help you connect with your habits.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18056665 Thu, 23 Oct 2025 05:00:00 -0400 1599 mindful eating, self-care habits, nutrition, self-connection, personal growth, intentional living, mental wellness, healthy relationships, authentic living, mind body spirit, self-improvement, building confidence 10 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 108: How to Develop a Healthier Relationship With Money — Starting With Your Spending Habits 108: How to Develop a Healthier Relationship With Money — Starting With Your Spending Habits Your relationship with money starts with your relationship with yourself. In this episode, we explore how your habits, attitudes, and emotions around finances shape your financial reality — and what it looks like to build a truly healthy relationship with your money from the inside out.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your relationship with money starts with your relationship with yourself. In this episode, we explore how your habits, attitudes, and emotions around finances shape your financial reality — and what it looks like to build a truly healthy relationship with your money from the inside out.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-18056262 Wed, 22 Oct 2025 09:00:00 -0400 563 financial wellness, money mindset, personal finance, healthy relationships, intentional living, self-improvement, budgeting, building confidence, authentic living, financial freedom, self-awareness, money habits 10 3 full false 107: How to Build a Strong, Loving, and Compassionate Relationship With Yourself 107: How to Build a Strong, Loving, and Compassionate Relationship With Yourself Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy self-relationship actually looks like, the building blocks that make it strong, and the daily habits that help you maintain it — even when life gets hard.

Stacked Intent has free resources to help you reconnect with yourself — grab the 30-Day Self-Affirmation Challenge and Happy Moments to start building a healthier relationship with you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy self-relationship actually looks like, the building blocks that make it strong, and the daily habits that help you maintain it — even when life gets hard.

Stacked Intent has free resources to help you reconnect with yourself — grab the 30-Day Self-Affirmation Challenge and Happy Moments to start building a healthier relationship with you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17983231 Thu, 09 Oct 2025 10:00:00 -0400 2127 self-relationship, personal growth, self-love, intentional living, self-awareness, building confidence, mental wellness, self-care habits, authentic living, self-improvement, setting boundaries, healthy relationships 10 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 106: Why Self-Care Is Not Selfish — And How to Prioritize It for Your Mental and Physical Health 106: Why Self-Care Is Not Selfish — And How to Prioritize It for Your Mental and Physical Health Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require intentional attention, and why YOU are the only one who can prioritize it. This is a reminder that caring for yourself is the foundation for everything else you want to build.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require intentional attention, and why YOU are the only one who can prioritize it. This is a reminder that caring for yourself is the foundation for everything else you want to build.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/ Becca Stackhouse-Morson Buzzsprout-17952202 Fri, 03 Oct 2025 13:00:00 -0400 974 self-care habits, mental wellness, personal growth, intentional living, self-improvement, mind body spirit, authentic living, building confidence, healthy relationships, self-awareness, self-love, mindfulness 10 1 full false 105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health 105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17601913 Thu, 07 Aug 2025 00:00:00 -0400 1400 nutrition, protein, mindful eating, self-care habits, healthy eating, personal growth, intentional living, mind body spirit, building confidence, self-improvement, food as medicine, authentic living 9 10 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 104: What Financial Freedom Actually Means and How to Define and Work Toward Yours 104: What Financial Freedom Actually Means and How to Define and Work Toward Yours Financial freedom means something different to everyone — but do you actually know what it means to you? In this episode, we dig into the deeper 'why' behind your money goals, what a truly balanced budget looks like, and how to define financial freedom on your own terms so you can stop chasing someone else's version of it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Financial freedom means something different to everyone — but do you actually know what it means to you? In this episode, we dig into the deeper 'why' behind your money goals, what a truly balanced budget looks like, and how to define financial freedom on your own terms so you can stop chasing someone else's version of it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17601788 Fri, 01 Aug 2025 17:00:00 -0400 757 financial freedom, personal finance, money mindset, budgeting, intentional living, financial wellness, self-improvement, authentic living, building confidence, money habits, financial goals, self-awareness 9 9 full false 103: How Depression Affects You and Your Relationships — And Ways to Navigate It Together 103: How Depression Affects You and Your Relationships — And Ways to Navigate It Together Depression doesn't just live inside you — it ripples into every relationship around you. In this episode, we take an honest look at how depression affects you emotionally and cognitively, and how it shows up in your connections with others. Understanding this is the first step toward breaking the cycle and finding your way back to yourself.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Depression doesn't just live inside you — it ripples into every relationship around you. In this episode, we take an honest look at how depression affects you emotionally and cognitively, and how it shows up in your connections with others. Understanding this is the first step toward breaking the cycle and finding your way back to yourself.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17522076 Thu, 17 Jul 2025 14:00:00 -0400 1487 mental wellness, healthy relationships, depression, self-care habits, personal growth, intentional living, self-awareness, setting boundaries, self-improvement, authentic living, building confidence, mind body spirit 9 8 full false 102: How to Build a Balanced Summer Schedule That Reduces Stress and Prioritizes What Matters 102: How to Build a Balanced Summer Schedule That Reduces Stress and Prioritizes What Matters Summer can feel like a reset — or it can feel like more chaos in a different setting. In this episode, we talk about understanding stress, giving yourself real permission to rest, and using time management as a tool for peace rather than pressure. You'll walk away with a plan to make this season actually feel good.


Resources:

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Summer can feel like a reset — or it can feel like more chaos in a different setting. In this episode, we talk about understanding stress, giving yourself real permission to rest, and using time management as a tool for peace rather than pressure. You'll walk away with a plan to make this season actually feel good.


Resources:

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17477382 Wed, 09 Jul 2025 11:00:00 -0400 1318 stress management, self-care habits, intentional living, time management, mental wellness, personal growth, life balance, building confidence, self-improvement, authentic living, mindfulness, setting boundaries 9 7 full false 101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community 101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can take starting today to be more intentional about what you buy, cook, and consume.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can take starting today to be more intentional about what you buy, cook, and consume.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17400665 Thu, 26 Jun 2025 05:00:00 -0400 1930 nutrition, mindful eating, food waste, intentional living, self-care habits, self-improvement, personal finance, food as medicine, authentic living, personal growth, healthy eating, financial wellness 9 6 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 100: Toxic vs. Abusive Relationships: Key Differences and How to Recognize Each One 100: Toxic vs. Abusive Relationships: Key Differences and How to Recognize Each One Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the signs, and what it takes to protect yourself and move forward. This is one of our most important conversations yet.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the signs, and what it takes to protect yourself and move forward. This is one of our most important conversations yet.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17294857 Thu, 12 Jun 2025 05:00:00 -0400 3105 healthy relationships, setting boundaries, mental wellness, self-awareness, intentional living, personal growth, self-love, authentic living, self-improvement, building confidence, relationship patterns, self-care habits 9 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself.

Meet Your Hosts

✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200
Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent
Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins.

✨ Ashleigh Geurin, MS, CNWE
Certified Nutrition & Wellness Educator, UGA Extension FACS Agent
Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love.

✨ Sarah Bradley, MS, LMFT
Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy
Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine.

👉 Ready to rediscover your intentional self? Sign up for you!!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself.

Meet Your Hosts

✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200
Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent
Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins.

✨ Ashleigh Geurin, MS, CNWE
Certified Nutrition & Wellness Educator, UGA Extension FACS Agent
Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love.

✨ Sarah Bradley, MS, LMFT
Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy
Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine.

👉 Ready to rediscover your intentional self? Sign up for you!!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17315691 Tue, 10 Jun 2025 18:00:00 -0400 1686 intentional living, personal growth, self-care habits, authentic living, mental wellness, self-improvement, self-awareness, mindfulness, building confidence, healthy relationships, self-love, mind body spirit 9 5 full false Ashleigh Geurin, MS, CNWE Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake 98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.

Resource(s): Cleveland Clinic and University of Georgia Extension 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.

Resource(s): Cleveland Clinic and University of Georgia Extension 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/stackedintentretreat Becca Stackhouse-Morson Buzzsprout-17254981 Fri, 30 May 2025 14:00:00 -0400 1431 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, sugar 9 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 97: How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think 97: How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strengthens the other. Budget your money, budget your calories, and watch both improve.

Stacked Intent Resources: Money Date Checklist 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strengthens the other. Budget your money, budget your calories, and watch both improve.

Stacked Intent Resources: Money Date Checklist 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17254569 Fri, 30 May 2025 13:00:00 -0400 512 financial wellness, nutrition, mindful eating, personal finance, budgeting, intentional living, self-improvement, building confidence, authentic living, personal growth, money mindset, self-care habits 9 3 full false 96: The Four Types of Relationships in Your Life and How to Nurture Each One 96: The Four Types of Relationships in Your Life and How to Nurture Each One Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences of love, conflict, and connection, and what it looks like to invest in each one with intention.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences of love, conflict, and connection, and what it looks like to invest in each one with intention.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17171253 Thu, 15 May 2025 16:00:00 -0400 4175 healthy relationships, relationship patterns, intentional living, personal growth, self-awareness, setting boundaries, authentic living, self-improvement, mental wellness, building confidence, self-love, family relationships 9 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 95: How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself 95: How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss through the process of building Stacked Intent, and how those moments became some of the most powerful catalysts for self-discovery and authenticity. This one is honest, raw, and real.

Book Recommendations 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss through the process of building Stacked Intent, and how those moments became some of the most powerful catalysts for self-discovery and authenticity. This one is honest, raw, and real.

Book Recommendations 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-17119713 Thu, 08 May 2025 05:00:00 -0400 1499 personal growth, self-discovery, intentional living, mental wellness, authentic living, self-improvement, self-awareness, building confidence, self-care habits, self-love, self-relationship, mindfulness 9 1 full false 94: The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables 94: The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body simply cannot function at its best without them.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body simply cannot function at its best without them.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16619694 Thu, 27 Mar 2025 05:00:00 -0400 1859 nutrition, mindful eating, self-care habits, healthy eating, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, hydration 8 12 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 93: How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind 93: How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why they vary from person to person, and how identifying yours can give you a clearer, more intentional relationship with your money.


Stacked Intent Course Suite


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why they vary from person to person, and how identifying yours can give you a clearer, more intentional relationship with your money.


Stacked Intent Course Suite


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16782154 Thu, 20 Mar 2025 05:00:00 -0400 405 financial wellness, personal finance, money mindset, budgeting, intentional living, financial freedom, self-improvement, authentic living, building confidence, money habits, self-awareness, financial goals 8 11 full false 92: How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence 92: How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most important things you can do for your relational health. Because knowing your boundaries starts with knowing your values.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most important things you can do for your relational health. Because knowing your boundaries starts with knowing your values.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16619614 Thu, 13 Mar 2025 05:00:00 -0400 2056 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, self-relationship 8 10 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 91: How Self-Discovery Helps You Build Better Relationships and Attract the Right People 91: How Self-Discovery Helps You Build Better Relationships and Attract the Right People The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of self-discovery helps you trust yourself, understand yourself more deeply, and show up as the most authentic version of you in every area of your life.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of self-discovery helps you trust yourself, understand yourself more deeply, and show up as the most authentic version of you in every area of your life.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16782077 Wed, 12 Mar 2025 17:00:00 -0400 1032 self-discovery, personal growth, intentional living, self-awareness, authentic living, self-improvement, building confidence, self-love, self-relationship, mental wellness, self-care habits, setting boundaries 8 9 full false 90: Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work 90: Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices around hydration, nutrition, and movement that compound over time into real, lasting change. Sustainable health starts with habits you can actually keep.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices around hydration, nutrition, and movement that compound over time into real, lasting change. Sustainable health starts with habits you can actually keep.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16619190 Thu, 27 Feb 2025 05:00:00 -0500 1281 self-care habits, nutrition, mindful eating, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, mental wellness, healthy habits, micro habits 8 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 89: Tax Season Prep: Essential Tips to Organize Your Finances Before April 15 89: Tax Season Prep: Essential Tips to Organize Your Finances Before April 15 Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the deadline, what documents you need to gather, common mistakes to avoid, and how a little preparation now can save you time, money, and a lot of anxiety.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the deadline, what documents you need to gather, common mistakes to avoid, and how a little preparation now can save you time, money, and a lot of anxiety.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16618948 Thu, 20 Feb 2025 05:00:00 -0500 2936 personal finance, financial wellness, budgeting, money mindset, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, tax season, financial planning 8 7 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 88: Small Daily Relationship Habits That Build Stronger, More Connected Partnerships 88: Small Daily Relationship Habits That Build Stronger, More Connected Partnerships The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore the micro-habits that consistently strengthen partnerships: the check-ins, the rituals, the tiny acts of intentionality that add up to a deeply connected relationship.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore the micro-habits that consistently strengthen partnerships: the check-ins, the rituals, the tiny acts of intentionality that add up to a deeply connected relationship.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16605970 Thu, 13 Feb 2025 05:00:00 -0500 2202 healthy relationships, intentional living, setting boundaries, personal growth, self-awareness, authentic living, self-improvement, mental wellness, building confidence, communication, self-love, relationship patterns 8 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 87: Why Retreats Are Powerful for Personal Growth and How to Get the Most Out of One 87: Why Retreats Are Powerful for Personal Growth and How to Get the Most Out of One A retreat isn't an escape from your life — it's an investment in it. In this episode, we explore what makes a retreat an effective space for focus and transformation, how to choose the right one for where you are in your journey, and how to carry the clarity and momentum you gain back into your everyday life.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A retreat isn't an escape from your life — it's an investment in it. In this episode, we explore what makes a retreat an effective space for focus and transformation, how to choose the right one for where you are in your journey, and how to carry the clarity and momentum you gain back into your everyday life.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/stackedintentretreat Becca Stackhouse-Morson Buzzsprout-16582574 Fri, 07 Feb 2025 13:00:00 -0500 1454 personal growth, intentional living, self-improvement, authentic living, building confidence, mental wellness, self-awareness, self-care habits, self-relationship, self-love, mindfulness, self-discovery 8 5 full false 86: How to Create a Budget Plan That Sets You Up for Financial Success in the New Year 86: How to Create a Budget Plan That Sets You Up for Financial Success in the New Year A new year is a clean slate for your finances — but only if you show up with a plan. In this episode, we walk through how to build a budget plan that's realistic, motivating, and actually aligned with your goals for the year ahead. The financial fresh start you've been looking for starts here.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A new year is a clean slate for your finances — but only if you show up with a plan. In this episode, we walk through how to build a budget plan that's realistic, motivating, and actually aligned with your goals for the year ahead. The financial fresh start you've been looking for starts here.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16530019 Thu, 30 Jan 2025 06:00:00 -0500 1007 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 8 4 full false 85: How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed 85: How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and finances after the holiday season — without the shame spiral, extreme restriction, or unsustainable resolutions. Grace-first, intention-second.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and finances after the holiday season — without the shame spiral, extreme restriction, or unsustainable resolutions. Grace-first, intention-second.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16492929 Thu, 23 Jan 2025 19:00:00 -0500 2003 personal finance, nutrition, self-care habits, intentional living, personal growth, self-improvement, authentic living, building confidence, mental wellness, self-awareness, financial wellness, self-love 8 3 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 84: How to Set Intentional Relationship Goals for the New Year and Actually Follow Through 84: How to Set Intentional Relationship Goals for the New Year and Actually Follow Through Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same intentionality to your connections that you bring to other areas of your life, with practical goal-setting strategies that help your relationships grow throughout the year.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same intentionality to your connections that you bring to other areas of your life, with practical goal-setting strategies that help your relationships grow throughout the year.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16439404 Thu, 16 Jan 2025 00:00:00 -0500 4063 healthy relationships, intentional living, personal growth, setting boundaries, self-awareness, authentic living, self-improvement, mental wellness, building confidence, communication, self-love, relationship patterns 8 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 83: How to Choose a Word of the Year That Guides Your Personal Growth and Goals 83: How to Choose a Word of the Year That Guides Your Personal Growth and Goals

  • A word of the year is more than a trend — it's a compass that captures your deepest intention and filters every decision and priority you face
  • Choose a word that resonates with your values, then keep it alive through daily affirmations, mindfulness, and celebrating small victories along the way
  • Decompose your bigger vision into SMART steps so your word becomes an actionable anchor — not just an idea — for remarkable personal growth all year long

📖 Read more: Why is My Word this Year Self-Acceptance? ✉️ Choose your word and share it with us: stackedintent@outlook.com

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]>

  • A word of the year is more than a trend — it's a compass that captures your deepest intention and filters every decision and priority you face
  • Choose a word that resonates with your values, then keep it alive through daily affirmations, mindfulness, and celebrating small victories along the way
  • Decompose your bigger vision into SMART steps so your word becomes an actionable anchor — not just an idea — for remarkable personal growth all year long

📖 Read more: Why is My Word this Year Self-Acceptance? ✉️ Choose your word and share it with us: stackedintent@outlook.com

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16410955 Thu, 09 Jan 2025 17:00:00 -0500 1461 personal growth, intentional living, self-improvement, authentic living, building confidence, self-awareness, mental wellness, self-care habits, self-relationship, self-love, self-discovery, mindfulness 8 1 full false 82: Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them 82: Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after 70, which nutrients become especially critical, the common deficiencies to watch for, and practical strategies to help older adults nourish their bodies well.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after 70, which nutrients become especially critical, the common deficiencies to watch for, and practical strategies to help older adults nourish their bodies well.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-16181339 Thu, 12 Dec 2024 05:00:00 -0500 1705 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, aging nutrition 7 12 full false 81: Small Money Habits That Improve Your Financial Health Without Overhauling Your Life 81: Small Money Habits That Improve Your Financial Health Without Overhauling Your Life You don't have to completely overhaul your finances to see real improvement. In this episode, we explore micro-habits — small, consistent financial behaviors that compound over time into meaningful change. From automating savings to weekly spending check-ins, these habits are easy to start and powerful to maintain.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> You don't have to completely overhaul your finances to see real improvement. In this episode, we explore micro-habits — small, consistent financial behaviors that compound over time into meaningful change. From automating savings to weekly spending check-ins, these habits are easy to start and powerful to maintain.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15808916 Thu, 05 Dec 2024 06:00:00 -0500 726 personal finance, budgeting, financial wellness, money mindset, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, micro habits, financial planning 7 11 full false 80: Red Flags in Relationships: How to Recognize Warning Signs Before They Become Bigger Problems 80: Red Flags in Relationships: How to Recognize Warning Signs Before They Become Bigger Problems Red flags rarely show up as obvious dealbreakers — they often appear as small, easily rationalized behaviors that grow over time. In this episode, we walk through the most important red flags to watch for in relationships, why we tend to minimize them, and how to trust yourself enough to act on what you see.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Red flags rarely show up as obvious dealbreakers — they often appear as small, easily rationalized behaviors that grow over time. In this episode, we walk through the most important red flags to watch for in relationships, why we tend to minimize them, and how to trust yourself enough to act on what you see.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15573560 Thu, 21 Nov 2024 05:00:00 -0500 4277 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, communication 7 10 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 79: Why Experience Gifts Are the Best Holiday Present Idea and How to Give Them 79: Why Experience Gifts Are the Best Holiday Present Idea and How to Give Them Research consistently shows that experiences make us happier than things — and the holiday season is the perfect time to put that into practice. In this episode, we make the case for experience gifts and share creative, budget-friendly ideas for giving meaningful moments to the people on your list.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Research consistently shows that experiences make us happier than things — and the holiday season is the perfect time to put that into practice. In this episode, we make the case for experience gifts and share creative, budget-friendly ideas for giving meaningful moments to the people on your list.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15808727 Thu, 14 Nov 2024 05:00:00 -0500 989 intentional living, personal growth, financial wellness, self-improvement, authentic living, building confidence, mental wellness, self-awareness, self-care habits, mindfulness, holiday, relationships 7 9 full false 78: Teen and Adult Nutrition: What Your Body Needs and How Nutritional Needs Change Over Time 78: Teen and Adult Nutrition: What Your Body Needs and How Nutritional Needs Change Over Time Our nutritional needs don't stay the same — they evolve with every stage of life. In this episode, we explore what teenagers and adults need from their diets, how those needs shift across adulthood, and how to adapt your eating patterns to support your body as it changes through different seasons of life.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Our nutritional needs don't stay the same — they evolve with every stage of life. In this episode, we explore what teenagers and adults need from their diets, how those needs shift across adulthood, and how to adapt your eating patterns to support your body as it changes through different seasons of life.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15753853 Thu, 07 Nov 2024 05:00:00 -0500 2860 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, nutrition lifespan 7 8 full false 77: How to Budget for the Holidays Now So You Avoid a Financial Hangover in January 77: How to Budget for the Holidays Now So You Avoid a Financial Hangover in January The best time to plan for the holidays is before they arrive. In this episode, we walk through how to build a holiday budget that lets you celebrate fully without waking up in January with regret and credit card debt. Preparation is the greatest gift you can give yourself this season.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The best time to plan for the holidays is before they arrive. In this episode, we walk through how to build a holiday budget that lets you celebrate fully without waking up in January with regret and credit card debt. Preparation is the greatest gift you can give yourself this season.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15808473 Thu, 31 Oct 2024 06:00:00 -0400 792 personal finance, budgeting, financial wellness, money mindset, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, holiday spending, financial planning 7 7 full false 76: The Types of Relationships in Your Life and How to Build Healthier Ones in Each Area 76: The Types of Relationships in Your Life and How to Build Healthier Ones in Each Area Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this episode, we map out the landscape of relationships in your world and explore what it takes to nurture healthier connections in each area.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this episode, we map out the landscape of relationships in your world and explore what it takes to nurture healthier connections in each area.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15572615 Thu, 24 Oct 2024 06:00:00 -0400 2926 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, communication 7 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 75: How Shifting From an 'I Have To' to an 'I Get To' Mindset Builds Gratitude and Resilience 75: How Shifting From an 'I Have To' to an 'I Get To' Mindset Builds Gratitude and Resilience The words we use to describe our lives shape how we experience them. In this episode, we explore the powerful mindset shift of moving from 'I have to' to 'I get to' — and how this small change in framing can transform your experience of everyday obligations into genuine gratitude and resilience.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The words we use to describe our lives shape how we experience them. In this episode, we explore the powerful mindset shift of moving from 'I have to' to 'I get to' — and how this small change in framing can transform your experience of everyday obligations into genuine gratitude and resilience.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15808324 Thu, 17 Oct 2024 06:00:00 -0400 971 personal growth, intentional living, mental wellness, self-improvement, authentic living, building confidence, self-awareness, self-care habits, mindfulness, self-relationship, self-love, self-discovery 7 5 full false 74: Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage 74: Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In this episode, we break down what your body and your child's body need during pregnancy, infancy, and the early years, with practical guidance on how to nourish your growing family at every stage.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In this episode, we break down what your body and your child's body need during pregnancy, infancy, and the early years, with practical guidance on how to nourish your growing family at every stage.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15576810 Thu, 10 Oct 2024 05:00:00 -0400 2551 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, family nutrition 7 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 73: What Is Your Money Personality and How Does It Shape Your Financial Decisions? 73: What Is Your Money Personality and How Does It Shape Your Financial Decisions? Your relationship with money is deeply personal — and understanding your money personality can unlock everything about why you spend, save, or avoid your finances the way you do. In this episode, we explore the most common money personalities, what drives each one, and how to use this self-awareness to make smarter, more intentional financial decisions.

Resources:

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your relationship with money is deeply personal — and understanding your money personality can unlock everything about why you spend, save, or avoid your finances the way you do. In this episode, we explore the most common money personalities, what drives each one, and how to use this self-awareness to make smarter, more intentional financial decisions.

Resources:

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15808059 Thu, 03 Oct 2024 06:00:00 -0400 1569 money mindset, personal finance, financial wellness, budgeting, intentional living, self-improvement, building confidence, authentic living, self-awareness, personal growth, financial goals, financial freedom 7 3 full false 72: How to Set and Maintain Healthy Boundaries in Relationships — And Why They Matter 72: How to Set and Maintain Healthy Boundaries in Relationships — And Why They Matter Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are, why so many of us struggle to set them, and how to communicate and maintain them in a way that protects your wellbeing while keeping your relationships intact.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are, why so many of us struggle to set them, and how to communicate and maintain them in a way that protects your wellbeing while keeping your relationships intact.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15558822 Thu, 26 Sep 2024 05:00:00 -0400 6153 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, authentic living, self-improvement, mental wellness, building confidence, self-love, communication, self-relationship 7 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 71: Why Travel Matters for Personal Growth: How to Choose Travel Companions and Budget for It 71: Why Travel Matters for Personal Growth: How to Choose Travel Companions and Budget for It Travel is one of the most transformative investments you can make in yourself — but who you travel with and how you fund it matters. In this episode, we explore why travel is so powerful for personal growth, how to choose the right travel companions, and practical ways to budget so that seeing the world doesn't derail your financial goals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Travel is one of the most transformative investments you can make in yourself — but who you travel with and how you fund it matters. In this episode, we explore why travel is so powerful for personal growth, how to choose the right travel companions, and practical ways to budget so that seeing the world doesn't derail your financial goals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15774932 Thu, 19 Sep 2024 05:00:00 -0400 1037 personal growth, financial wellness, intentional living, self-improvement, authentic living, building confidence, self-awareness, mental wellness, self-care habits, self-discovery, travel, financial planning 7 1 full false 69: Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family 69: Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical, research-backed nutrition strategies for the back-to-school season — including easy breakfast ideas, smart snack choices, and simple meal prep approaches that support focus, energy, and health for kids and adults alike.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical, research-backed nutrition strategies for the back-to-school season — including easy breakfast ideas, smart snack choices, and simple meal prep approaches that support focus, energy, and health for kids and adults alike.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15039681 Thu, 22 Aug 2024 06:00:00 -0400 1561 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, meal prep 6 12 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 68: How to Travel Authentically on a Budget and Build Travel Into Your Financial Plan 68: How to Travel Authentically on a Budget and Build Travel Into Your Financial Plan You don't have to choose between traveling and being financially responsible — you just have to plan intentionally. In this episode, we explore how to stay true to yourself while exploring the world, how to budget for travel without guilt, and how to make meaningful experiences a real line item in your financial plan.

Resources mentioned in this episode:

Work with me:




reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> You don't have to choose between traveling and being financially responsible — you just have to plan intentionally. In this episode, we explore how to stay true to yourself while exploring the world, how to budget for travel without guilt, and how to make meaningful experiences a real line item in your financial plan.

Resources mentioned in this episode:

Work with me:




reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15548996 Thu, 15 Aug 2024 00:00:00 -0400 1551 financial wellness, personal finance, intentional living, self-improvement, authentic living, building confidence, personal growth, self-awareness, self-discovery, mental wellness, travel, financial planning 6 11 full false 67: How Anxiety Affects Relationships and Healthy Coping Strategies for You and Your Partner 67: How Anxiety Affects Relationships and Healthy Coping Strategies for You and Your Partner Anxiety doesn't just live in your head — it shows up in how you connect, communicate, and conflict with the people you love. In this episode, we explore the ways anxiety affects relationships and walk through healthy, research-backed coping strategies for both individuals and couples navigating anxiety together.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Anxiety doesn't just live in your head — it shows up in how you connect, communicate, and conflict with the people you love. In this episode, we explore the ways anxiety affects relationships and walk through healthy, research-backed coping strategies for both individuals and couples navigating anxiety together.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15366826 Thu, 08 Aug 2024 05:00:00 -0400 2385 mental wellness, healthy relationships, setting boundaries, personal growth, self-awareness, authentic living, self-improvement, building confidence, self-care habits, anxiety, communication, self-relationship 6 10 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 66: How to Stop Overwhelm From Spiraling and Stay Balanced When Life Feels Out of Control 66: How to Stop Overwhelm From Spiraling and Stay Balanced When Life Feels Out of Control There's a moment when stress tips into overwhelm — and if you don't catch it early, it can consume everything. In this episode, we talk about what's really happening when you feel like you're losing control, how to recognize the early warning signs, and the practical strategies that help you stay grounded and balanced even when life turns up the heat.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> There's a moment when stress tips into overwhelm — and if you don't catch it early, it can consume everything. In this episode, we talk about what's really happening when you feel like you're losing control, how to recognize the early warning signs, and the practical strategies that help you stay grounded and balanced even when life turns up the heat.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15123712 Thu, 01 Aug 2024 06:00:00 -0400 930 mental wellness, self-care habits, intentional living, personal growth, self-improvement, authentic living, building confidence, self-awareness, mindfulness, self-relationship, stress management, setting boundaries 6 9 full false 65: Probiotics and Gut Health: What They Are, How They Work, and Why Your Gut Matters 65: Probiotics and Gut Health: What They Are, How They Work, and Why Your Gut Matters Your gut is often called your second brain — and for good reason. In this episode, we explore the science of gut health, what probiotics actually do, the best food and supplement sources, and why taking care of your microbiome is one of the most impactful things you can do for your overall health, mood, and immunity.

Read more on the Stacked Intent Blog!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your gut is often called your second brain — and for good reason. In this episode, we explore the science of gut health, what probiotics actually do, the best food and supplement sources, and why taking care of your microbiome is one of the most impactful things you can do for your overall health, mood, and immunity.

Read more on the Stacked Intent Blog!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15034756 Thu, 25 Jul 2024 06:00:00 -0400 1337 nutrition, self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, food as medicine, gut health, probiotics 6 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 64: Does Money Buy Happiness? What Research Actually Says About Money, Joy, and Well-Being 64: Does Money Buy Happiness? What Research Actually Says About Money, Joy, and Well-Being It's the age-old question — and the answer is more nuanced than you think. In this episode, we dig into what the research actually says about the relationship between money and happiness, where the connection is real, where it breaks down, and what truly drives lasting joy and well-being beyond a certain income level.

Money Date Template

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> It's the age-old question — and the answer is more nuanced than you think. In this episode, we dig into what the research actually says about the relationship between money and happiness, where the connection is real, where it breaks down, and what truly drives lasting joy and well-being beyond a certain income level.

Money Date Template

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15460985 Tue, 23 Jul 2024 10:00:00 -0400 1428 financial wellness, personal finance, money mindset, intentional living, self-improvement, authentic living, building confidence, mental wellness, personal growth, self-awareness, self-love, financial freedom 6 7 full false 63: How Childhood Trauma Affects Adult Relationships, Mental Health, and How to Begin Healing 63: How Childhood Trauma Affects Adult Relationships, Mental Health, and How to Begin Healing What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an honest, compassionate look at how childhood trauma shows up in adult relationships and mental health, and what healing can begin to look like when we're ready to face it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an honest, compassionate look at how childhood trauma shows up in adult relationships and mental health, and what healing can begin to look like when we're ready to face it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15320719 Thu, 11 Jul 2024 00:00:00 -0400 4214 mental wellness, healthy relationships, personal growth, intentional living, self-awareness, authentic living, self-improvement, building confidence, self-relationship, self-love, setting boundaries, self-discovery 6 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 62: How to Set Personal Non-Negotiable Habits That Stick and Build a Healthier Lifestyle 62: How to Set Personal Non-Negotiable Habits That Stick and Build a Healthier Lifestyle Non-negotiables aren't restrictions — they're commitments to yourself. In this episode, we explore how to identify the habits that are truly non-negotiable for your health and wellbeing, and how to build them into your life in a way that makes them stick, even when motivation fades.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Non-negotiables aren't restrictions — they're commitments to yourself. In this episode, we explore how to identify the habits that are truly non-negotiable for your health and wellbeing, and how to build them into your life in a way that makes them stick, even when motivation fades.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15123572 Thu, 04 Jul 2024 00:00:00 -0400 829 self-care habits, intentional living, personal growth, self-improvement, authentic living, building confidence, mental wellness, self-awareness, mindfulness, self-relationship, self-discipline, healthy habits 6 5 full false 61: How to Eat Seasonal Summer Produce for Better Nutrition, More Flavor, and Less Spending 61: How to Eat Seasonal Summer Produce for Better Nutrition, More Flavor, and Less Spending Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight the best summer produce to put on your plate, why seasonal eating delivers more nutrients and better flavor, and simple ways to incorporate it into your everyday meals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight the best summer produce to put on your plate, why seasonal eating delivers more nutrients and better flavor, and simple ways to incorporate it into your everyday meals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15039470 Thu, 27 Jun 2024 06:00:00 -0400 1139 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, seasonal eating 6 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 60: Why Separate Bank Accounts Help You Budget Better and Manage Money as a Couple or Solo 60: Why Separate Bank Accounts Help You Budget Better and Manage Money as a Couple or Solo The way you structure your bank accounts matters more than most people realize. In this episode, we explore the case for separate accounts — whether you're managing money solo or as a couple — and how having dedicated accounts for different purposes makes budgeting clearer, reduces financial friction, and helps you stay intentional about where your money goes.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The way you structure your bank accounts matters more than most people realize. In this episode, we explore the case for separate accounts — whether you're managing money solo or as a couple — and how having dedicated accounts for different purposes makes budgeting clearer, reduces financial friction, and helps you stay intentional about where your money goes.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15123951 Thu, 20 Jun 2024 06:00:00 -0400 1115 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 6 3 full false 59: When Self-Love Becomes Toxic: Recognizing Unhealthy Patterns in Yourself and Your Relationships 59: When Self-Love Becomes Toxic: Recognizing Unhealthy Patterns in Yourself and Your Relationships Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between healthy self-care and toxic self-centeredness, and explore how unresolved patterns within ourselves often show up as toxicity in our connections with others.

Checkout the Stacked Intent Blog

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between healthy self-care and toxic self-centeredness, and explore how unresolved patterns within ourselves often show up as toxicity in our connections with others.

Checkout the Stacked Intent Blog

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15067213 Thu, 13 Jun 2024 06:00:00 -0400 5412 healthy relationships, self-love, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-relationship, setting boundaries 6 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 58: How Procrastination Destroys Home Organization and Simple Habits to Fix It Now 58: How Procrastination Destroys Home Organization and Simple Habits to Fix It Now "I'll do it later" is the enemy of an organized life. In this episode, we explore how procrastination quietly accumulates into chaos — in our homes, our schedules, and our minds — and the simple, sustainable habits that break the cycle and help you stay on top of things before they pile up.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> "I'll do it later" is the enemy of an organized life. In this episode, we explore how procrastination quietly accumulates into chaos — in our homes, our schedules, and our minds — and the simple, sustainable habits that break the cycle and help you stay on top of things before they pile up.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-15123416 Thu, 06 Jun 2024 00:00:00 -0400 1021 self-care habits, intentional living, personal growth, self-improvement, authentic living, building confidence, mental wellness, self-awareness, mindfulness, self-relationship, life balance, home organization 6 1 full false 56: Dietary Fats Explained: The Difference Between Healthy and Unhealthy Fats in Your Diet 56: Dietary Fats Explained: The Difference Between Healthy and Unhealthy Fats in Your Diet Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy and unhealthy fats, which ones to prioritize and which to minimize, and why including the right fats in your diet is essential for brain health, hormone function, and overall wellbeing.


Blog

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Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy and unhealthy fats, which ones to prioritize and which to minimize, and why including the right fats in your diet is essential for brain health, hormone function, and overall wellbeing.


Blog

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14299759 Thu, 18 Apr 2024 05:00:00 -0400 1145 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, macronutrients 5 12 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 55: How to Budget for Every Season of the Year and Plan Your Spending With Intention 55: How to Budget for Every Season of the Year and Plan Your Spending With Intention Your spending naturally shifts with the seasons — back to school, holidays, summer travel — but most budgets don't account for this. In this episode, we talk about how to build a budget that's flexible enough to handle seasonal shifts while still keeping you on track toward your financial goals all year long.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your spending naturally shifts with the seasons — back to school, holidays, summer travel — but most budgets don't account for this. In this episode, we talk about how to build a budget that's flexible enough to handle seasonal shifts while still keeping you on track toward your financial goals all year long.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14906621 Wed, 17 Apr 2024 11:00:00 -0400 780 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 5 11 full false 54: How to Navigate Relationship Conflict and Repair Your Connection After Arguments 54: How to Navigate Relationship Conflict and Repair Your Connection After Arguments Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the anatomy of relationship conflict, why repair is so essential, and what it actually looks like to come back together after a hard conversation and make the relationship stronger for it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the anatomy of relationship conflict, why repair is so essential, and what it actually looks like to come back together after a hard conversation and make the relationship stronger for it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14821505 Thu, 04 Apr 2024 06:00:00 -0400 4712 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, communication, self-love 5 10 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 53: How Small Organization Micro Habits Create a Tidier Home and Calmer Mind 53: How Small Organization Micro Habits Create a Tidier Home and Calmer Mind You don't need a full weekend overhaul to have an organized home — you need better daily micro habits. In this episode, we explore how small, consistent organizational actions compound over time to create a home environment that feels calm, clear, and under control, and how that outer order supports your inner peace.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> You don't need a full weekend overhaul to have an organized home — you need better daily micro habits. In this episode, we explore how small, consistent organizational actions compound over time to create a home environment that feels calm, clear, and under control, and how that outer order supports your inner peace.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14720447 Thu, 28 Mar 2024 05:00:00 -0400 1313 self-care habits, intentional living, personal growth, self-improvement, authentic living, building confidence, mental wellness, self-awareness, mindfulness, self-relationship, life balance, home organization 5 9 full false 52: Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily 52: Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating.

 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating.

 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14299375 Thu, 21 Mar 2024 05:00:00 -0400 1613 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, macronutrients 5 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 51: What Is a Money Date and How Scheduling Regular Budget Check-Ins Transforms Your Finances 51: What Is a Money Date and How Scheduling Regular Budget Check-Ins Transforms Your Finances A money date is exactly what it sounds like — a regular, intentional appointment with your finances. In this episode, we explain what a money date is, why scheduling dedicated time to review your budget can completely change your relationship with money, and how to make this habit actually enjoyable and effective.


Money Date Template

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A money date is exactly what it sounds like — a regular, intentional appointment with your finances. In this episode, we explain what a money date is, why scheduling dedicated time to review your budget can completely change your relationship with money, and how to make this habit actually enjoyable and effective.


Money Date Template

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14720134 Tue, 19 Mar 2024 09:00:00 -0400 756 personal finance, budgeting, financial wellness, money mindset, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, self-awareness, financial planning 5 7 full false 50: How to Communicate More Effectively With Yourself and the People in Your Relationships 50: How to Communicate More Effectively With Yourself and the People in Your Relationships Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in how you talk to yourself internally and how you express yourself in relationships. You'll walk away with tools to be clearer, more honest, and more connected.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in how you talk to yourself internally and how you express yourself in relationships. You'll walk away with tools to be clearer, more honest, and more connected.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14361496 Thu, 07 Mar 2024 06:00:00 -0500 3716 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, authentic living, self-improvement, mental wellness, building confidence, communication, self-relationship, self-love 5 6 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 49: Simple Daily Habits to Create More Happy Moments and Increase Joy in Your Life 49: Simple Daily Habits to Create More Happy Moments and Increase Joy in Your Life Happiness isn't something that happens to you — it's something you create, one intentional moment at a time. In this episode, we explore the small, practical habits that consistently increase feelings of joy, gratitude, and connection in everyday life. Simple shifts, meaningful results.

Happy Moments Worksheet


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Happiness isn't something that happens to you — it's something you create, one intentional moment at a time. In this episode, we explore the small, practical habits that consistently increase feelings of joy, gratitude, and connection in everyday life. Simple shifts, meaningful results.

Happy Moments Worksheet


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14600423 Thu, 29 Feb 2024 08:00:00 -0500 619 personal growth, intentional living, mental wellness, self-care habits, authentic living, self-improvement, building confidence, self-awareness, self-love, mindfulness, self-relationship, self-discovery 5 5 full false 48: Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources 48: Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14299104 Thu, 22 Feb 2024 05:00:00 -0500 1783 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, macronutrients 5 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 47: Budgeting 101: What a Budget Is, Why It Matters, and How to Create One That Works 47: Budgeting 101: What a Budget Is, Why It Matters, and How to Create One That Works A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many people avoid it, the most common budgeting methods, and how to create a system that actually works for your lifestyle and income. No one-size-fits-all approach — just real, practical guidance.

Money Date Checklist 



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many people avoid it, the most common budgeting methods, and how to create a system that actually works for your lifestyle and income. No one-size-fits-all approach — just real, practical guidance.

Money Date Checklist 



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14509616 Thu, 15 Feb 2024 10:00:00 -0500 836 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 5 3 full false 46: How to Identify and Break Negative Behavior Patterns That Damage Relationships 46: How to Identify and Break Negative Behavior Patterns That Damage Relationships Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we identify the most common damaging patterns and talk through what it takes to interrupt them, repair the connection, and build healthier ways of showing up for the people who matter to you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we identify the most common damaging patterns and talk through what it takes to interrupt them, repair the connection, and build healthier ways of showing up for the people who matter to you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14334435 Thu, 08 Feb 2024 06:00:00 -0500 3896 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, communication 5 2 full false Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 45: How to Live Intentionally and Find Happiness Without Losing Your Authentic Self 45: How to Live Intentionally and Find Happiness Without Losing Your Authentic Self Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it looks like to pursue happiness without sacrificing your authenticity, and how to integrate joy, purpose, and presence into your everyday life in a way that's sustainable and real.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it looks like to pursue happiness without sacrificing your authenticity, and how to integrate joy, purpose, and presence into your everyday life in a way that's sustainable and real.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14420126 Thu, 01 Feb 2024 07:00:00 -0500 1050 intentional living, authentic living, personal growth, self-improvement, building confidence, mental wellness, self-awareness, self-care habits, self-relationship, self-love, self-discovery, mindfulness 5 1 full false Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14329864 Thu, 25 Jan 2024 06:00:00 -0500 303 intentional living, authentic living, personal growth, self-improvement, healthy relationships, nutrition, financial wellness, mental wellness, self-care habits, building confidence, setting boundaries, self-awareness bonus false Ashleigh Geurin, MS, CNWE Sarah Bradley, MS, LMFT Becca Stackhouse-Morson, MS, CFLE 44: Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives 44: Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14008819 Thu, 21 Dec 2023 06:00:00 -0500 1836 nutrition, self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, food as medicine, caffeine, health 4 13 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 43: How to Shift From a Scarcity Mindset to an Abundance Money Mindset 43: How to Shift From a Scarcity Mindset to an Abundance Money Mindset How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps you stuck, and what it actually takes to shift into an abundance mindset that opens up new possibilities for your financial life. This is the inner work that makes the outer results possible.



Season 4 Financial Podcast Resources


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps you stuck, and what it actually takes to shift into an abundance mindset that opens up new possibilities for your financial life. This is the inner work that makes the outer results possible.



Season 4 Financial Podcast Resources


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14008556 Thu, 14 Dec 2023 06:00:00 -0500 1380 money mindset, financial wellness, personal finance, intentional living, self-improvement, building confidence, authentic living, self-awareness, personal growth, self-discovery, mental wellness, financial freedom 4 12 full false 42: Why Being Single Is a Powerful Season for Self-Discovery and Personal Growth 42: Why Being Single Is a Powerful Season for Self-Discovery and Personal Growth Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season of singleness, is one of the most powerful opportunities for self-discovery, healing, and intentional growth available to you.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season of singleness, is one of the most powerful opportunities for self-discovery, healing, and intentional growth available to you.


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14098709 Thu, 07 Dec 2023 06:00:00 -0500 1453 self-discovery, personal growth, intentional living, authentic living, self-improvement, building confidence, mental wellness, self-relationship, self-love, self-awareness, self-care habits, setting boundaries 4 11 full false 41: Why Experience Gifts Are Better Than Material Presents and How to Give Them 41: Why Experience Gifts Are Better Than Material Presents and How to Give Them The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on happiness and memory, and give you practical, budget-friendly ideas for how to give meaningful experiences to the people you love this holiday season.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on happiness and memory, and give you practical, budget-friendly ideas for how to give meaningful experiences to the people you love this holiday season.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14062870 Thu, 30 Nov 2023 07:00:00 -0500 1073 intentional living, personal growth, financial wellness, self-improvement, authentic living, building confidence, mental wellness, self-awareness, self-care habits, mindfulness, holiday, relationships 4 10 full false 40: How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season 40: How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-14004167 Thu, 23 Nov 2023 06:00:00 -0500 2932 nutrition, self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, women health, hormones, gut health 4 9 full false Ashleigh Geurin, MS, CNWE Carolyn Kelk, MS, RD Becca Stackhouse-Morson, MS, CFLE 39: Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar 39: Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common sugar substitutes, what the research says about their safety and effects on the body, and practical ways to reduce your overall added sugar intake without giving up sweetness entirely.

 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common sugar substitutes, what the research says about their safety and effects on the body, and practical ways to reduce your overall added sugar intake without giving up sweetness entirely.

 


reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-13763915 Thu, 16 Nov 2023 06:00:00 -0500 1813 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, sugar 4 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 38: How to Budget for the Holidays and Give Meaningful Gifts Without Going Into Debt 38: How to Budget for the Holidays and Give Meaningful Gifts Without Going Into Debt The holidays don't have to mean financial stress. In this episode, we talk about how to plan and budget for the holiday season before it arrives — so you can give generously and celebrate meaningfully without starting the new year buried in credit card debt. Smart planning makes all the difference.

Season 4 Financial Podcast Resources

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The holidays don't have to mean financial stress. In this episode, we talk about how to plan and budget for the holiday season before it arrives — so you can give generously and celebrate meaningfully without starting the new year buried in credit card debt. Smart planning makes all the difference.

Season 4 Financial Podcast Resources

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-13763594 Thu, 09 Nov 2023 06:00:00 -0500 1633 personal finance, financial wellness, budgeting, money mindset, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, holiday spending, financial planning 4 7 full false 37: How to Stay True to Yourself Through Major Life Changes and Transitions 37: How to Stay True to Yourself Through Major Life Changes and Transitions Often, we encounter people who seem to disappear when they get a new job, enter a new relationship, or face a major life change — and if you've ever felt yourself fading into the demands around you, you're not alone. In this episode, we talk about what it means to not let yourself vanish, how to hold onto your identity, your values, and your sense of self even when everything is shifting. Plus, we're sharing the Stacked Intent guide developed from over 200 real responses to help you ensure you never lose yourself again — no matter what life throws your way.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Often, we encounter people who seem to disappear when they get a new job, enter a new relationship, or face a major life change — and if you've ever felt yourself fading into the demands around you, you're not alone. In this episode, we talk about what it means to not let yourself vanish, how to hold onto your identity, your values, and your sense of self even when everything is shifting. Plus, we're sharing the Stacked Intent guide developed from over 200 real responses to help you ensure you never lose yourself again — no matter what life throws your way.



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/resources Becca Stackhouse-Morson Buzzsprout-13906369 Sat, 04 Nov 2023 08:00:00 -0400 725 intentional living, personal growth, self-awareness, authentic living, self-improvement, building confidence, mental wellness, self-relationship, self-discovery, self-care habits, setting boundaries, self-love 4 6 full false 36: Why a Consistent Sleep Routine Is Essential for Your Health, Mood, and Focus 36: Why a Consistent Sleep Routine Is Essential for Your Health, Mood, and Focus Sleep isn't passive recovery — it's active restoration. In this episode, we dig into why a consistent sleep routine is one of the most high-impact health habits you can build, what happens to your mood, focus, metabolism, and relationships when you don't sleep well, and practical strategies to actually improve the quality of your rest.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Sleep isn't passive recovery — it's active restoration. In this episode, we dig into why a consistent sleep routine is one of the most high-impact health habits you can build, what happens to your mood, focus, metabolism, and relationships when you don't sleep well, and practical strategies to actually improve the quality of your rest.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-13850105 Thu, 26 Oct 2023 06:00:00 -0400 1237 self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, healthy habits, sleep, energy, mindfulness 4 5 full false 35: Understanding Diabetes Risk Factors and Lifestyle Changes That Protect Your Health 35: Understanding Diabetes Risk Factors and Lifestyle Changes That Protect Your Health Diabetes is one of the most preventable chronic diseases — and most people don't know if they're at risk. In this episode, we break down the key risk factors, what the research says about diet and lifestyle's role in both prevention and management, and the small changes you can make today that have a significant long-term impact.


Call to action: Take the 1-minute pre-diabetes risk test to find out where you stand https://www.cdc.gov/prediabetes/risktest/index.html



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Diabetes is one of the most preventable chronic diseases — and most people don't know if they're at risk. In this episode, we break down the key risk factors, what the research says about diet and lifestyle's role in both prevention and management, and the small changes you can make today that have a significant long-term impact.


Call to action: Take the 1-minute pre-diabetes risk test to find out where you stand https://www.cdc.gov/prediabetes/risktest/index.html



reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Buzzsprout-13676526 Thu, 19 Oct 2023 05:00:00 -0400 1593 nutrition, self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, food as medicine, health, chronic disease 4 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 34: How to Start a Budget From Scratch When You Have No Idea Where to Begin 34: How to Start a Budget From Scratch When You Have No Idea Where to Begin If the word 'budget' fills you with dread, this episode is for you. We start from absolute zero — no assumptions, no jargon — and walk through exactly how to build a budget that actually works for your life. Because getting control of your money starts with knowing where it's going.


Resources for Season 4 Financial Podcast:
https://www.stackedintent.com/seasonfourfinancialpodcastresources

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> If the word 'budget' fills you with dread, this episode is for you. We start from absolute zero — no assumptions, no jargon — and walk through exactly how to build a budget that actually works for your life. Because getting control of your money starts with knowing where it's going.


Resources for Season 4 Financial Podcast:
https://www.stackedintent.com/seasonfourfinancialpodcastresources

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/seasonfourfinancialpodcastresources Becca Stackhouse-Morson Buzzsprout-13761348 Thu, 12 Oct 2023 06:00:00 -0400 2195 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 4 3 full false 33: How to Trust Your Gut Instincts in Relationships, Finances, and Major Life Decisions 33: How to Trust Your Gut Instincts in Relationships, Finances, and Major Life Decisions Your intuition is one of the most underutilized tools you have. In this episode, we explore what gut intuition actually is, why so many of us have been conditioned to ignore it, and how to start tuning in to that inner knowing — especially when it comes to relationships, money decisions, and the moments that matter most.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your intuition is one of the most underutilized tools you have. In this episode, we explore what gut intuition actually is, why so many of us have been conditioned to ignore it, and how to start tuning in to that inner knowing — especially when it comes to relationships, money decisions, and the moments that matter most.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/ Becca Stackhouse-Morson Buzzsprout-13722898 Thu, 05 Oct 2023 12:00:00 -0400 2143 self-awareness, personal growth, intentional living, authentic living, self-improvement, building confidence, mental wellness, self-relationship, self-discovery, healthy relationships, self-love, mindfulness 4 2 full false 32: Why Investing in Yourself Is the Best Financial and Personal Return You'll Ever Get 32: Why Investing in Yourself Is the Best Financial and Personal Return You'll Ever Get We spend a lot of time thinking about returns on investments — but the highest-return investment you'll ever make is in yourself. In this episode, we explore what it means to truly invest in your own growth, health, knowledge, and well-being, and why the payoff extends far beyond your bank account.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> We spend a lot of time thinking about returns on investments — but the highest-return investment you'll ever make is in yourself. In this episode, we explore what it means to truly invest in your own growth, health, knowledge, and well-being, and why the payoff extends far beyond your bank account.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Buzzsprout-13591384 Thu, 28 Sep 2023 06:00:00 -0400 1371 personal growth, financial wellness, intentional living, self-improvement, building confidence, authentic living, self-awareness, mental wellness, self-care habits, self-love, self-discovery, self-relationship 4 1 full false 31: Why Antioxidants Matter for Your Health and the Best Food Sources to Add Today 31: Why Antioxidants Matter for Your Health and the Best Food Sources to Add Today Antioxidants are one of your body's most powerful defenses — but most of us aren't getting nearly enough. In this episode, we break down what antioxidants actually do, why they matter for long-term health, and the best real-food sources to start incorporating into your daily meals right now.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Antioxidants are one of your body's most powerful defenses — but most of us aren't getting nearly enough. In this episode, we break down what antioxidants actually do, why they matter for long-term health, and the best real-food sources to start incorporating into your daily meals right now.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2148075178 Thu, 24 Aug 2023 07:00:00 -0400 1012 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, antioxidants 3 12 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 30: Financial Traps That Keep You Broke — How to Recognize and Avoid Them 30: Financial Traps That Keep You Broke — How to Recognize and Avoid Them Some financial mistakes are obvious — but others are so common we don't even recognize them as traps. In this episode, we walk through the money habits and mindsets that quietly drain your finances, keep you stuck in cycles of debt, and prevent you from building real wealth — and exactly what to do differently.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Some financial mistakes are obvious — but others are so common we don't even recognize them as traps. In this episode, we walk through the money habits and mindsets that quietly drain your finances, keep you stuck in cycles of debt, and prevent you from building real wealth — and exactly what to do differently.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2148072736 Thu, 17 Aug 2023 07:00:00 -0400 1897 personal finance, financial wellness, budgeting, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, debt 3 11 full false Katie Cullum Becca Stackhouse-Morson, MS, CFLE 29: How to Strengthen Your Romantic Relationship Through Connection and Intentional Habits 29: How to Strengthen Your Romantic Relationship Through Connection and Intentional Habits A thriving romantic relationship doesn't happen on autopilot — it's built through consistent, intentional investment. In this episode, we explore the habits, rituals, and mindsets that keep couples genuinely connected, and what it looks like to actively choose and nurture your relationship even when life gets busy.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A thriving romantic relationship doesn't happen on autopilot — it's built through consistent, intentional investment. In this episode, we explore the habits, rituals, and mindsets that keep couples genuinely connected, and what it looks like to actively choose and nurture your relationship even when life gets busy.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2148060988 Thu, 10 Aug 2023 07:00:00 -0400 839 healthy relationships, intentional living, setting boundaries, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, communication 3 10 full false 28: How to Teach Children Self-Affirmations That Build Confidence and Emotional Resilience 28: How to Teach Children Self-Affirmations That Build Confidence and Emotional Resilience Kids who learn to speak kindly to themselves grow into adults who can navigate challenges with more resilience. In this episode, we explore how to introduce self-affirmations to children in age-appropriate, genuine ways that build a strong internal foundation for confidence, emotional health, and a positive self-image.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Kids who learn to speak kindly to themselves grow into adults who can navigate challenges with more resilience. In this episode, we explore how to introduce self-affirmations to children in age-appropriate, genuine ways that build a strong internal foundation for confidence, emotional health, and a positive self-image.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2148044850 Thu, 03 Aug 2023 06:00:00 -0400 704 building confidence, self-love, personal growth, intentional living, mental wellness, self-awareness, authentic living, self-improvement, self-care habits, healthy relationships, family, parenting 3 9 full false 27: The Mediterranean Diet: Proven Health Benefits and How to Eat This Way Every Day 27: The Mediterranean Diet: Proven Health Benefits and How to Eat This Way Every Day The Mediterranean diet isn't a fad — it's one of the most researched and consistently effective eating patterns in the world. In this episode, we break down what the Mediterranean diet actually looks like, what the science says about its benefits for heart health, brain health, and longevity, and how to start incorporating its principles into your everyday meals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The Mediterranean diet isn't a fad — it's one of the most researched and consistently effective eating patterns in the world. In this episode, we break down what the Mediterranean diet actually looks like, what the science says about its benefits for heart health, brain health, and longevity, and how to start incorporating its principles into your everyday meals.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147987876 Thu, 27 Jul 2023 07:00:00 -0400 1514 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, Mediterranean diet 3 8 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 26: How to Stretch Your Dollar Further and Make Your Money Work Harder for You 26: How to Stretch Your Dollar Further and Make Your Money Work Harder for You You don't have to earn more to get more from your money — sometimes you just need to be more strategic. In this episode, we talk about practical, real-world ways to stretch your budget further, cut costs without sacrificing quality of life, and make intentional decisions that give you more financial breathing room.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> You don't have to earn more to get more from your money — sometimes you just need to be more strategic. In this episode, we talk about practical, real-world ways to stretch your budget further, cut costs without sacrificing quality of life, and make intentional decisions that give you more financial breathing room.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147987752 Thu, 20 Jul 2023 07:00:00 -0400 2863 personal finance, financial wellness, budgeting, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 3 7 full false Katie Cullum Becca Stackhouse-Morson, MS, CFLE 25: How Daily Self-Affirmations Build Confidence, Self-Worth, and a Positive Mindset 25: How Daily Self-Affirmations Build Confidence, Self-Worth, and a Positive Mindset The way you talk to yourself every day is shaping who you become. In this episode, we explore the research and practice of daily self-affirmations — what they are, why they work, and how to build a habit that genuinely shifts your mindset over time. This isn't toxic positivity; it's intentional rewiring of the stories you tell yourself.


Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The way you talk to yourself every day is shaping who you become. In this episode, we explore the research and practice of daily self-affirmations — what they are, why they work, and how to build a habit that genuinely shifts your mindset over time. This isn't toxic positivity; it's intentional rewiring of the stories you tell yourself.


Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> https://www.stackedintent.com/30dayyourselfaffirmationchallenge Becca Stackhouse-Morson Kajabi-2147989227 Thu, 13 Jul 2023 07:00:00 -0400 792 building confidence, self-love, personal growth, intentional living, mental wellness, self-awareness, authentic living, self-improvement, self-care habits, self-relationship, mindfulness, self-discovery 3 6 full false 24: Car Seat Safety: How to Choose, Install, and Know When to Switch Car Seats 24: Car Seat Safety: How to Choose, Install, and Know When to Switch Car Seats Car seat safety is one area where getting it right is non-negotiable. In this episode, we walk through everything parents need to know — from choosing the right seat for your child's age and size, to installing it correctly, to understanding when it's time to make the switch. Practical, potentially life-saving information every caregiver needs.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Car seat safety is one area where getting it right is non-negotiable. In this episode, we walk through everything parents need to know — from choosing the right seat for your child's age and size, to installing it correctly, to understanding when it's time to make the switch. Practical, potentially life-saving information every caregiver needs.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147987696 Thu, 06 Jul 2023 07:00:00 -0400 1530 self-care habits, personal growth, intentional living, self-improvement, authentic living, building confidence, healthy relationships, family, child safety, mental wellness, self-awareness, parenting 3 5 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 23: How Diet and Exercise Affect Your Brain Health and Dementia Risk 23: How Diet and Exercise Affect Your Brain Health and Dementia Risk What you eat and how you move don't just affect your body — they directly shape the health of your brain. In this episode, we explore the research on nutrition, physical activity, and cognitive health, including what dietary patterns are most protective against dementia and what you can start doing today to invest in your brain long-term.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What you eat and how you move don't just affect your body — they directly shape the health of your brain. In this episode, we explore the research on nutrition, physical activity, and cognitive health, including what dietary patterns are most protective against dementia and what you can start doing today to invest in your brain long-term.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147980409 Thu, 29 Jun 2023 07:00:00 -0400 2795 nutrition, mindful eating, self-care habits, mental wellness, personal growth, intentional living, self-improvement, authentic living, mind body spirit, building confidence, brain health, food as medicine 3 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 22: How to Read Your Credit Report and Why It Matters for Your Financial Health 22: How to Read Your Credit Report and Why It Matters for Your Financial Health Your credit report is one of the most powerful documents in your financial life — and most people have never read it. In this episode, we break down what a credit report actually contains, why your credit score matters more than you think, and exactly how to access and understand yours so you can take control of your financial future.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Your credit report is one of the most powerful documents in your financial life — and most people have never read it. In this episode, we break down what a credit report actually contains, why your credit score matters more than you think, and exactly how to access and understand yours so you can take control of your financial future.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147957933 Thu, 22 Jun 2023 06:00:00 -0400 2202 personal finance, financial wellness, budgeting, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, credit 3 3 full false Katie Cullum Becca Stackhouse-Morson, MS, CFLE 21: How Fathers Can Be More Present and Build Healthier Family Relationships 21: How Fathers Can Be More Present and Build Healthier Family Relationships Being a present father isn't about being perfect — it's about being intentional. In this episode with guest Tom Stackhouse, we explore what it looks like for fathers to truly show up in the lives of their children and partners, and how the values a dad models every day become the foundation his family builds on.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Being a present father isn't about being perfect — it's about being intentional. In this episode with guest Tom Stackhouse, we explore what it looks like for fathers to truly show up in the lives of their children and partners, and how the values a dad models every day become the foundation his family builds on.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147966403 Thu, 15 Jun 2023 06:00:00 -0400 4491 healthy relationships, intentional living, personal growth, setting boundaries, self-awareness, authentic living, self-improvement, mental wellness, building confidence, family relationships, self-relationship, self-love 3 2 full false Tom Stackhouse Becca Stackhouse-Morson, MS, CFLE 20: Provider Requirements & What to look for in a childcare provider? 20: Provider Requirements & What to look for in a childcare provider? Choosing a childcare provider is one of the most important decisions a parent makes. In this episode, we walk through the key questions to ask, the red flags to watch for, and the criteria that truly matter when it comes to finding a safe, nurturing environment for your child. This is the episode you'll want to share with every parent you know.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Choosing a childcare provider is one of the most important decisions a parent makes. In this episode, we walk through the key questions to ask, the red flags to watch for, and the criteria that truly matter when it comes to finding a safe, nurturing environment for your child. This is the episode you'll want to share with every parent you know.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147957891 Thu, 08 Jun 2023 07:00:00 -0400 2330 healthy relationships, personal growth, intentional living, self-improvement, authentic living, building confidence, mental wellness, self-care habits, family, parenting, child development, self-awareness 3 1 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 19: How to Snack Intentionally: Smart Snacking Tips for Better Nutrition and Energy 19: How to Snack Intentionally: Smart Snacking Tips for Better Nutrition and Energy Snacking gets a bad reputation — but the problem isn't snacking itself, it's snacking without intention. In this episode, we talk about how to choose snacks that actually support your energy, your health goals, and your hunger levels throughout the day, so you're fueling your body instead of mindlessly filling it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Snacking gets a bad reputation — but the problem isn't snacking itself, it's snacking without intention. In this episode, we talk about how to choose snacks that actually support your energy, your health goals, and your hunger levels throughout the day, so you're fueling your body instead of mindlessly filling it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147909653 Thu, 18 May 2023 07:00:00 -0400 1355 nutrition, mindful eating, healthy eating, self-care habits, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, food choices, energy 2 10 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 18: How Jiu Jitsu Resets Your Mindset, Builds Confidence, and Improves Mental Health 18: How Jiu Jitsu Resets Your Mindset, Builds Confidence, and Improves Mental Health Jiu Jitsu is so much more than a martial art — it's a complete mental and physical reset. In this episode with guest Isaac Stackhouse (The Wandering Grappler), we explore how time on the mat builds the kind of confidence and mental clarity that carries into every other area of your life, and why more people should give it a try.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Jiu Jitsu is so much more than a martial art — it's a complete mental and physical reset. In this episode with guest Isaac Stackhouse (The Wandering Grappler), we explore how time on the mat builds the kind of confidence and mental clarity that carries into every other area of your life, and why more people should give it a try.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147923973 Thu, 27 Apr 2023 06:00:00 -0400 2333 personal growth, mental wellness, building confidence, intentional living, self-improvement, self-awareness, authentic living, self-care habits, self-relationship, self-discovery, mind body spirit, mindfulness 2 9 full false Isaac Stackhouse Becca Stackhouse-Morson, MS, CFLE 17: Teaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits 17: Teaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in the Kitchen virtual cooking program and how teaching children to prepare food builds confidence, nutritional awareness, and family connection that lasts a lifetime.

UGA Extension Cobb County

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in the Kitchen virtual cooking program and how teaching children to prepare food builds confidence, nutritional awareness, and family connection that lasts a lifetime.

UGA Extension Cobb County

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147886618 Thu, 20 Apr 2023 06:00:00 -0400 2232 nutrition, healthy eating, self-care habits, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, family health, kids nutrition, meal prep 2 8 full false Ashleigh Geurin, MS, CNWE Zoe Soltanmammedova Becca Stackhouse-Morson, MS, CFLE 16: Why You Need an Emergency Fund and Step-by-Step How to Start One 16: Why You Need an Emergency Fund and Step-by-Step How to Start One An emergency fund isn't optional — it's the foundation of financial security. In this episode, we talk about why having liquid savings specifically for unexpected expenses is so critical, how much you actually need, and a step-by-step plan to start building yours today — even if you're starting from zero.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> An emergency fund isn't optional — it's the foundation of financial security. In this episode, we talk about why having liquid savings specifically for unexpected expenses is so critical, how much you actually need, and a step-by-step plan to start building yours today — even if you're starting from zero.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147915491 Thu, 13 Apr 2023 07:00:00 -0400 911 personal finance, financial wellness, budgeting, emergency fund, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial security 2 7 full false 15: What Makes a Healthy Relationship: Key Traits and How to Cultivate Them 15: What Makes a Healthy Relationship: Key Traits and How to Cultivate Them What does a truly healthy relationship actually look like in practice? In this episode, we break down the key traits that define healthy connections — trust, communication, respect, and more — and talk through what it takes to cultivate them intentionally. Whether you're working on a romantic relationship, a friendship, or a family dynamic, this one's for you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What does a truly healthy relationship actually look like in practice? In this episode, we break down the key traits that define healthy connections — trust, communication, respect, and more — and talk through what it takes to cultivate them intentionally. Whether you're working on a romantic relationship, a friendship, or a family dynamic, this one's for you.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147915472 Wed, 12 Apr 2023 06:00:00 -0400 735 healthy relationships, setting boundaries, intentional living, personal growth, self-awareness, relationship patterns, authentic living, self-improvement, mental wellness, building confidence, self-love, communication 2 6 full false 14: Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why 14: Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for problem-solving that carry into every area of your life.

Dawna Gonzoles (Instagram, Website, Women's Self Defense Network  )

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for problem-solving that carry into every area of your life.

Dawna Gonzoles (Instagram, Website, Women's Self Defense Network  )

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147909579 Thu, 30 Mar 2023 07:00:00 -0400 1933 personal growth, self-discovery, building confidence, intentional living, self-improvement, mental wellness, self-awareness, authentic living, self-care habits, self-relationship, setting boundaries, women empowerment 2 5 full false Dawna Gonzales Becca Stackhouse-Morson, MS, CFLE 13: How to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits 13: How to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a truly nourishing smoothie, how to balance macronutrients in a blender, and why this habit is one of the most accessible ways to upgrade your daily nutrition without overhauling your entire diet.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a truly nourishing smoothie, how to balance macronutrients in a blender, and why this habit is one of the most accessible ways to upgrade your daily nutrition without overhauling your entire diet.

 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147884335 Thu, 23 Mar 2023 06:00:00 -0400 1895 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, meal prep 2 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 12: How to Set Up Budget Categories and Bank Accounts for Better Financial Control 12: How to Set Up Budget Categories and Bank Accounts for Better Financial Control A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that makes your money easier to manage, track, and grow. Think of it as building the infrastructure for your financial life — once it's set up right, everything else gets easier.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that makes your money easier to manage, track, and grow. Think of it as building the infrastructure for your financial life — once it's set up right, everything else gets easier.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147883964 Thu, 16 Mar 2023 06:00:00 -0400 878 personal finance, budgeting, financial wellness, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, financial planning 2 3 full false 11: How to Build a Healthy, Compassionate Relationship With Yourself 11: How to Build a Healthy, Compassionate Relationship With Yourself The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a truly healthy self-relationship looks like — not toxic positivity, but honest, compassionate self-awareness. You'll walk away with practical tips to treat yourself with the same care you give to others.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a truly healthy self-relationship looks like — not toxic positivity, but honest, compassionate self-awareness. You'll walk away with practical tips to treat yourself with the same care you give to others.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147895979 Fri, 10 Mar 2023 15:00:00 -0500 552 self-relationship, self-love, personal growth, intentional living, self-awareness, building confidence, mental wellness, self-care habits, authentic living, self-improvement, setting boundaries, self-discovery 2 2 full false 10: How Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness 10: How Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger relationship with yourself. In this episode with guest Kiaya Jackson, we explore how these practices work together to develop the mental toughness and clarity that shows up in every area of your life.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger relationship with yourself. In this episode with guest Kiaya Jackson, we explore how these practices work together to develop the mental toughness and clarity that shows up in every area of your life.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147883957 Thu, 02 Mar 2023 06:00:00 -0500 3721 personal growth, self-awareness, intentional living, self-improvement, mental wellness, building confidence, self-discipline, authentic living, self-care habits, self-relationship, mindfulness, healthy relationships 2 1 full false Kiaya Jackson Becca Stackhouse-Morson, MS, CFLE 9: How to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day 9: How to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach for processed, low-nutrient foods, what's really happening in our bodies when we do, and practical strategies to crowd out the junk with better choices without feeling deprived.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach for processed, low-nutrient foods, what's really happening in our bodies when we do, and practical strategies to crowd out the junk with better choices without feeling deprived.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147858212 Thu, 02 Feb 2023 09:00:00 -0500 1608 nutrition, mindful eating, healthy eating, self-care habits, intentional living, self-improvement, food choices, personal growth, authentic living, mind body spirit, building confidence, mental wellness 1 9 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 8: 10 Ways to Build Healthier, More Intentional Relationships in Your Life 8: 10 Ways to Build Healthier, More Intentional Relationships in Your Life Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete ways to show up better in your relationships: with your partner, your family, your friends, and yourself. Small shifts that create big connection.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete ways to show up better in your relationships: with your partner, your family, your friends, and yourself. Small shifts that create big connection.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147851775 Thu, 19 Jan 2023 14:00:00 -0500 796 healthy relationships, intentional living, setting boundaries, personal growth, self-awareness, authentic living, self-improvement, building confidence, mental wellness, relationship patterns, self-love, self-relationship 1 8 full false 7: Mindfulness for Mental Health: How to Manage Anxiety Through Breathwork and Presence 7: Mindfulness for Mental Health: How to Manage Anxiety Through Breathwork and Presence Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mindfulness practices like breathwork and present-moment awareness can calm your nervous system and help you navigate anxious thoughts with more ease. Practical, grounding, and powerful.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mindfulness practices like breathwork and present-moment awareness can calm your nervous system and help you navigate anxious thoughts with more ease. Practical, grounding, and powerful.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147844907 Thu, 12 Jan 2023 07:00:00 -0500 1679 mental wellness, mindfulness, anxiety, self-care habits, personal growth, intentional living, building confidence, authentic living, self-improvement, breathwork, self-awareness, self-relationship 1 7 full false 6: Nutrition Basics - How to Use MyPlate to Build a Healthier, Balanced Diet 6: Nutrition Basics - How to Use MyPlate to Build a Healthier, Balanced Diet Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple, research-backed tool that helps you understand what your body needs and how to give it. Whether you're starting from scratch or looking to fine-tune your habits, this episode gives you a clear starting point.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple, research-backed tool that helps you understand what your body needs and how to give it. Whether you're starting from scratch or looking to fine-tune your habits, this episode gives you a clear starting point.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147844901 Thu, 05 Jan 2023 16:00:00 -0500 1830 nutrition, mindful eating, healthy eating, self-care habits, food as medicine, intentional living, personal growth, self-improvement, authentic living, mind body spirit, building confidence, balanced diet 1 6 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 5: Why Travel Is Good for Your Mental Health, Personal Growth, and Budget 5: Why Travel Is Good for Your Mental Health, Personal Growth, and Budget Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside your comfort zone geographically also stretches you mentally, emotionally, and financially. Whether you're planning a big trip or a weekend getaway, this episode will help you see travel differently.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside your comfort zone geographically also stretches you mentally, emotionally, and financially. Whether you're planning a big trip or a weekend getaway, this episode will help you see travel differently.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147834962 Thu, 15 Dec 2022 07:00:00 -0500 1836 personal growth, intentional living, financial wellness, self-improvement, mental wellness, authentic living, building confidence, self-awareness, self-care habits, financial planning, travel, life balance 1 5 full false 4: Mindful Eating 101 - How to Make Intentional Food Choices and Stop Impulse Eating 4: Mindful Eating 101 - How to Make Intentional Food Choices and Stop Impulse Eating What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tune into your body's signals, and make food choices that actually align with your health goals. Plus, we talk about how planning ahead is one of the most powerful tools for eating with intention.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tune into your body's signals, and make food choices that actually align with your health goals. Plus, we talk about how planning ahead is one of the most powerful tools for eating with intention.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147829627 Thu, 08 Dec 2022 07:00:00 -0500 2640 mindful eating, nutrition, self-care habits, intentional living, personal growth, self-improvement, healthy eating, food choices, mind body spirit, authentic living, building confidence, mental wellness 1 4 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 1: Welcome to Stacked Intent: Your Guide to Authentic, Intentional Living 1: Welcome to Stacked Intent: Your Guide to Authentic, Intentional Living Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authenticity is the foundation of everything, and what you can expect from this podcast. If you've ever felt like you were living someone else's version of your life, this is where your journey back to yourself begins.

Host: Becca Stackhouse-Morson, CFLE, Stacked Intent - Owner and Educator and Turnkey Connections Group - Traffic & Accounting Manager 

Education: University of North Alabama: Master of Science in Family Studies and Bachelor of Interdisciplinary Studies with an emphasis on Behavioral Science. She is a Certified Family Life Educator (CFLE).

Professional Associations: A part of National Council on Family Relations (NCFR) and the Southeastern affiliate, Southeastern Council on Family Relations (SECFR), serving on the board. She serves on the Education and Enrichment, Family Policy and International sections. 

Who is Becca: Becca is a dedicated professional utilizing her CFLE designation and training to address the needs of children and parents to encourage proactive choices for behavioral change to create and establish opportunities, analytical, and relationship-oriented research methods, she specializes in creating hands-on programming and delivery to the community. Currently, Becca works to assist others as they intentionally stack life through relationships, nutrition, and finances. Becca grew up with two siblings in Alabama and she is in the middle. All three were competitive swimmers, lifeguards and furthered their love for water through becoming Scuba Diving certified. Now all three, plus Becca’s husband share a love for Jiu Jitsu and exercise. Her free time is filled with adventures outside and may include her three furry dogs. Becca is a traveler and developed compassion for those with different life experiences - she’s travelled the US extensively and been to China, Peru, Mexico and the Bahamas. Becca finds a reset in the kitchen either meal planning or baking, which is why she enjoys being a Pampered Chef Independent Consultant to help fill her kitchen with some of her favorite items. The meal planning became a huge key for Becca when she was diagnosed with Crohn’s in 2012. She enjoys a perfectly balanced budget that helps her world go round. Becca cannot wait to provide tools to help you in your journey to become authentically YOU.

Contact Information

 

Co-host of our Nutrition Episodes: Ashleigh Childs, Family & Consumer Sciences (FACS) County Extension Agent for Candler County & Evans County Agent

Education: Abraham Baldwin Agricultural College: Associate of Science; University of Georgia: Bachelor of Science & Masters of Science in Community Nutrition.

FACS Education Programming focus: Chronic Disease Prevention/Healthy Lifestyles; Food Safety and Preservation 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authenticity is the foundation of everything, and what you can expect from this podcast. If you've ever felt like you were living someone else's version of your life, this is where your journey back to yourself begins.

Host: Becca Stackhouse-Morson, CFLE, Stacked Intent - Owner and Educator and Turnkey Connections Group - Traffic & Accounting Manager 

Education: University of North Alabama: Master of Science in Family Studies and Bachelor of Interdisciplinary Studies with an emphasis on Behavioral Science. She is a Certified Family Life Educator (CFLE).

Professional Associations: A part of National Council on Family Relations (NCFR) and the Southeastern affiliate, Southeastern Council on Family Relations (SECFR), serving on the board. She serves on the Education and Enrichment, Family Policy and International sections. 

Who is Becca: Becca is a dedicated professional utilizing her CFLE designation and training to address the needs of children and parents to encourage proactive choices for behavioral change to create and establish opportunities, analytical, and relationship-oriented research methods, she specializes in creating hands-on programming and delivery to the community. Currently, Becca works to assist others as they intentionally stack life through relationships, nutrition, and finances. Becca grew up with two siblings in Alabama and she is in the middle. All three were competitive swimmers, lifeguards and furthered their love for water through becoming Scuba Diving certified. Now all three, plus Becca’s husband share a love for Jiu Jitsu and exercise. Her free time is filled with adventures outside and may include her three furry dogs. Becca is a traveler and developed compassion for those with different life experiences - she’s travelled the US extensively and been to China, Peru, Mexico and the Bahamas. Becca finds a reset in the kitchen either meal planning or baking, which is why she enjoys being a Pampered Chef Independent Consultant to help fill her kitchen with some of her favorite items. The meal planning became a huge key for Becca when she was diagnosed with Crohn’s in 2012. She enjoys a perfectly balanced budget that helps her world go round. Becca cannot wait to provide tools to help you in your journey to become authentically YOU.

Contact Information

 

Co-host of our Nutrition Episodes: Ashleigh Childs, Family & Consumer Sciences (FACS) County Extension Agent for Candler County & Evans County Agent

Education: Abraham Baldwin Agricultural College: Associate of Science; University of Georgia: Bachelor of Science & Masters of Science in Community Nutrition.

FACS Education Programming focus: Chronic Disease Prevention/Healthy Lifestyles; Food Safety and Preservation 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147829594 Thu, 01 Dec 2022 13:00:00 -0500 1850 intentional living, authentic living, self-improvement, personal growth, self-awareness, mental wellness, self-care habits, building confidence, healthy relationships, financial wellness, setting boundaries, mindful eating 1 1 full false Ashleigh Geurin, MS, CNWE Becca Stackhouse-Morson, MS, CFLE 2: How to Start Building a Deeper, More Honest Relationship With Yourself 2: How to Start Building a Deeper, More Honest Relationship With Yourself Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly knowing yourself — your values, your patterns, and the parts of you that have been hidden beneath other people's expectations. This is the foundation of everything we'll build together on this show.


Call to action: Find five relationships and tell them how you appreciate them.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly knowing yourself — your values, your patterns, and the parts of you that have been hidden beneath other people's expectations. This is the foundation of everything we'll build together on this show.


Call to action: Find five relationships and tell them how you appreciate them.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147829622 Thu, 01 Dec 2022 13:00:00 -0500 1273 self-awareness, self-discovery, personal growth, intentional living, authentic living, self-improvement, self-relationship, building confidence, mental wellness, self-care habits, self-love, setting boundaries 1 2 full false 3: How to Get Started Understanding and Managing Your Personal Finances 3: How to Get Started Understanding and Managing Your Personal Finances Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, how to understand where your money is going, and the first steps toward taking control of your financial life. No jargon, no judgment — just real, practical guidance.

Call to action: I dare you this week to set a tea date with yourself and spend 2 hours really evaluating your financial goals and where you would like to see yourself in the next year! Join my conversation about this on Instagram  @stacked_intent or send me an email to share the steps you have taken at stackedoutlook@outlook.com

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, how to understand where your money is going, and the first steps toward taking control of your financial life. No jargon, no judgment — just real, practical guidance.

Call to action: I dare you this week to set a tea date with yourself and spend 2 hours really evaluating your financial goals and where you would like to see yourself in the next year! Join my conversation about this on Instagram  @stacked_intent or send me an email to share the steps you have taken at stackedoutlook@outlook.com

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147829597 Thu, 01 Dec 2022 13:00:00 -0500 1939 personal finance, financial wellness, budgeting, money mindset, financial freedom, intentional living, self-improvement, building confidence, money habits, authentic living, financial goals, self-awareness 1 3 full false Introducing the Stacked Intent Podcast: Personal Development for Intentional Living Introducing the Stacked Intent Podcast: Personal Development for Intentional Living This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them.

I'm Becca Stackhouse-Morson, Certified Family Life Educator, founder of Stacked Intent, and your host. I didn't find my way to intentional living easily — I learned it through navigating Crohn's disease, life transitions, financial hard lessons, and relationships that challenged me to grow. Everything I share here comes from real experience, backed by real research.

Each week we dig into the topics that shape your everyday life — relationships, finances, nutrition, and personal growth — with honest conversations and practical tools you can actually use. Whether you're commuting, working out, or just need a reset, pull up a seat and tune in.

New episodes drop every Thursday.

Because when you choose to authentically be you, you are always enough.

Follow us on Instagram and leave a review if this show speaks to you — it helps more people find their way here.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them.

I'm Becca Stackhouse-Morson, Certified Family Life Educator, founder of Stacked Intent, and your host. I didn't find my way to intentional living easily — I learned it through navigating Crohn's disease, life transitions, financial hard lessons, and relationships that challenged me to grow. Everything I share here comes from real experience, backed by real research.

Each week we dig into the topics that shape your everyday life — relationships, finances, nutrition, and personal growth — with honest conversations and practical tools you can actually use. Whether you're commuting, working out, or just need a reset, pull up a seat and tune in.

New episodes drop every Thursday.

Because when you choose to authentically be you, you are always enough.

Follow us on Instagram and leave a review if this show speaks to you — it helps more people find their way here.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

]]> Becca Stackhouse-Morson Kajabi-2147829591 Thu, 01 Dec 2022 02:20:00 -0500 194 intentional living, self-improvement, personal growth, authentic living, healthy relationships, personal finance, mindful eating, mental wellness, self-care habits, building confidence, financial wellness, setting boundaries trailer false