Is Menopause the same as Manopause?  ???????

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Have you ever thought about or tried to Meditate and couldn't do it?  Maybe guided Meditation is the way to start.  

To reach Jon and learn more about guided meditation, or want to try a session with him, he can be reached at, www.Newagehuman.com

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy as she goes over the ratification of the Bill Of Rights.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Lets talk briefly about the First Amendment

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy piggy backs on the real estate conversation with the new Rental law in NYC

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and Ryan for their 3rd and final episode of the Real Estate Journey. The y hope that they have cleared up some if any of the confusion regarding the new law and more.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and Ryan for Part #2 of the Real Estate journey.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and Ryan for Part #1 of the new law, rules and more in the Real Estate world.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy's back!!  Join her on the journey of new recordings and topics which you are sure to enjoy.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

In this time that a large portion of the country is experiencing a Heat Wave, Tracy explains the symptoms and stages of Heat Stroke.  

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

After an amazing weekend in New York, celebrating Puerto Rican Pride.  Tracy gives you a brief history of the Puerto Rican Flag.  

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Have you run into a childhood friend and just wondered hmmmmmmm.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy reminds us to watch our P's and Q's, because you never know.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy talks about how sometimes we need to pause.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and John, as they have a conversation about AI.  How it could help you in your business, and why you shouldn't fear it.  You wont be taken over by robots.

John is also the host of the Podcast Walk to Wealth, and can also be found at:
Stopandstare.media/mifge

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Today Tracy briefly talks about Expectations and why you shouldn't have them.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

In Pt 1 of AI, Tracy gives  you a brief explanation of what AI is.......  Stay tuned for Part 2

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Do you belong?  Absolutely!!

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and her long time friend, Emmy Award Nominated Percussionist Wilson "Chembo" Corniel.  Chembo talk about his beginnings, his struggles, and lessons that he learned along the way, and how it felt to be nominated for an Emmy.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

How do you begin to create a new you in 2024?   Let's see!!

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

How do we reinvent ourselves? Motivation, Focus, Saying No!  Maybe ! 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy brings in 2024 with tips on how to get it moving and growing some Balls. 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy's last push to help you get to know who you are and have an amazing 2024!

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

The Christmas spirit is alive and well wth Tracy and Mom.   Listen in as they give you a brief history of how our Christmas Tradition came to be.   "Ho Ho Ho Merry Christmas"

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Is 2024 your year?  Absolutely!  In this episode of Balls Said The Queen, Tracy gives you some strategies on how to take yourself back and move forward.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Do you know if the people that you call friends really are good friends? Tracy gives you a little food for thought on how to determine if the people in your life are true, or not.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy has a conversation with her mother Linda, about what it was like to go through Menopause, and Heart Surgery, and how she came out on top, and you can too.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy gives you a brief history of Thanksgiving and wishes everyone a "Happy Thanksgiving"

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Don't Ignore The Red Flags!!  In todays episode, Tracy explains Gas Lighting and some of the other red flags/warning signs or domestic violence/abuse, if you are not sure what they are, so that you don't become a victim.
Don't Ignore The Red Flags, and Don't become a victim. 

For more information or help call or text the numbers below:
National Domestic Violence Hotline - 800-799-7233
Safe Horizons Hotline - 800-621-HOPE (4673
For hearing Impaired TTY 866-604-5350
Or Hotline in NY - 311

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy gives you a brief history on Daylight Savings Time are we keeping it or not.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy and her Special guest and friend Ms. Toya, break down the questions: How to understanding your husbands expectations, how are you valuing your man, and are you pushing him away and don't realize it.  Although, we are saying your man, it goes both ways.  So fellas, change the man to women/wife.

If you want to reach out to Ms Toya and continue the conversation, you can reach her at Toya_marriageadvise on Instagram.  She is also the host of The Relationship Podcast.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy tells you how to drain the swamp of the negativity that is keeping you down and more.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy gives some tips on where to start to discover who you are - Part One

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

As Mike and Tracy discuss how women should be empowered, the conversation goes to recent post on Instagram and how they interpret the message. 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Join Tracy and her nephews, Christopher and Tristan, as they discuss the Good, the Bad, and the Ugly, of the different types of Social Media, and how they may impact our lives.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

On todays episode, Tracy invites Joe, a friend and former colleague from the NYPD to explore the question - Who would you be uninterrupted?   It's a difficult question, but it's designed to make you think about the journey that is your life, making you who you are.  Does the question get answered?  Well, you'll see........

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

Tracy introduces herself +

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com

After six months Podcasting Unhinged Clarity with Trace and barb, which was an amazing adventure.  Join Tracy on a new venture with Balls!! said the Queen.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: Tracy@ballssaidthequeen.com