Pocketful of Mojo Thu, 21 May 2026 04:05:14 -0400 https://pocketfulofmojo.buzzsprout.com en-us © 2026 Pocketful of Mojo yes Support this Podcast 8779bfc6-600b-5ecb-aba7-d302b2153ace definitely@moststephinately.com Steph episodic true Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track.   Scoop the insights on how to get happy and stay happy! ]]> Buzzsprout (https://www.buzzsprout.com) Mojo,people pleaser,self help,relationship,love,mantra Steph definitely@moststephinately.com https://storage.buzzsprout.com/kqeeltye3k4ciir18r2lfkh1u208?.jpg Pocketful of Mojo Steph Stop SHOULDING All Over Yourself Stop SHOULDING All Over Yourself That nagging “I should…” voice can sound like motivation, but it often lands like a judgmental life coach you never hired. We’re calling time on the should-spiral: the quiet, constant self-talk that tells you you’re behind, pushes you to be more agreeable, and makes rest feel like a reward you haven’t earned. If you’ve been moving through your day with low-key self-disappointment, this conversation is your permission slip to stop treating your life like a performance review.

We get into the real reason “should” is so persuasive: your brain is wired to seek approval and avoid rejection, so it uses should as a survival strategy. The twist is that most of those rules are inherited, not chosen. We talk nervous system stress and why “I should be doing more” can create real physical anxiety, plus how chronic shoulding chips away at self-trust until you’re living a life that looks fine on paper but feels like wearing someone else’s shoes.

Then we go practical. We replace “should” with “could” or “want,” challenge expectations with “says who,” and do a quick tone check: would you speak to a friend the way you speak to yourself? We also share small rebellion moments that help recovering people pleasers rebuild boundaries, clarity, and confidence. You’ll leave with a simple mantra to use all week, and a nudge to notice what changes when you choose alignment over obligation.

If you feel this one, subscribe, share it with a friend who’s fluent in “should,” and leave a review so more people can find the tools to feel good on purpose.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> That nagging “I should…” voice can sound like motivation, but it often lands like a judgmental life coach you never hired. We’re calling time on the should-spiral: the quiet, constant self-talk that tells you you’re behind, pushes you to be more agreeable, and makes rest feel like a reward you haven’t earned. If you’ve been moving through your day with low-key self-disappointment, this conversation is your permission slip to stop treating your life like a performance review.

We get into the real reason “should” is so persuasive: your brain is wired to seek approval and avoid rejection, so it uses should as a survival strategy. The twist is that most of those rules are inherited, not chosen. We talk nervous system stress and why “I should be doing more” can create real physical anxiety, plus how chronic shoulding chips away at self-trust until you’re living a life that looks fine on paper but feels like wearing someone else’s shoes.

Then we go practical. We replace “should” with “could” or “want,” challenge expectations with “says who,” and do a quick tone check: would you speak to a friend the way you speak to yourself? We also share small rebellion moments that help recovering people pleasers rebuild boundaries, clarity, and confidence. You’ll leave with a simple mantra to use all week, and a nudge to notice what changes when you choose alignment over obligation.

If you feel this one, subscribe, share it with a friend who’s fluent in “should,” and leave a review so more people can find the tools to feel good on purpose.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-19192147 Thu, 21 May 2026 03:00:00 -0500 1200 3 17 full true Overthinking Isn't a Superpower (It's just Anxiety in a Blazer) Overthinking Isn't a Superpower (It's just Anxiety in a Blazer) A thumbs up emoji shouldn’t send you into a full relationship autopsy, but if you’re an overthinker or a recovering people pleaser, you know how fast a neutral moment can turn into a mental crime scene. I’m Steph, your Mojo Maven, and I’m getting real about why overthinking feels so convincing, why it shows up hardest at night, and why it’s not proof you’re “deep” or “intuitive.” Most of the time, it’s anxiety wearing a blazer and trying to pass as preparation. 

We dig into the psychology of rumination, the nervous system’s bias toward threat, and the way people pleasing trains you to monitor others instead of trusting yourself. I break down the difference between intuition versus anxiety so you can stop confusing panic with wisdom. Then we talk about the hidden costs: drained energy, eroded confidence, getting stuck in indecision, losing presence, and creating distance in relationships by assuming instead of asking. 

You’ll leave with practical coping strategies you can use mid-spiral: naming the pattern, checking “fact or fear,” stopping the habit of outsourcing your peace, setting a time limit on overanalysis, and choosing self-trust over control. If calm feels suspicious, we also talk about how to practice peace until it feels normal again. 

If this helps, subscribe, share it with a friend who’s decoding punctuation, and leave a review so more anxious overthinkers can find a way back to clarity.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> A thumbs up emoji shouldn’t send you into a full relationship autopsy, but if you’re an overthinker or a recovering people pleaser, you know how fast a neutral moment can turn into a mental crime scene. I’m Steph, your Mojo Maven, and I’m getting real about why overthinking feels so convincing, why it shows up hardest at night, and why it’s not proof you’re “deep” or “intuitive.” Most of the time, it’s anxiety wearing a blazer and trying to pass as preparation. 

We dig into the psychology of rumination, the nervous system’s bias toward threat, and the way people pleasing trains you to monitor others instead of trusting yourself. I break down the difference between intuition versus anxiety so you can stop confusing panic with wisdom. Then we talk about the hidden costs: drained energy, eroded confidence, getting stuck in indecision, losing presence, and creating distance in relationships by assuming instead of asking. 

You’ll leave with practical coping strategies you can use mid-spiral: naming the pattern, checking “fact or fear,” stopping the habit of outsourcing your peace, setting a time limit on overanalysis, and choosing self-trust over control. If calm feels suspicious, we also talk about how to practice peace until it feels normal again. 

If this helps, subscribe, share it with a friend who’s decoding punctuation, and leave a review so more anxious overthinkers can find a way back to clarity.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-19167530 Thu, 14 May 2026 03:00:00 -0500 1619 3 16 full true The Power Of Doing Nothing The Power Of Doing Nothing Your brain isn’t broken. It’s overloaded. When life feels like a constant scroll of urgency, “just do more” becomes the default advice and the fastest path to burnout. I’m Steph, your Mojo Maven, and I’m making the case for an idea that feels almost illegal right now: taking a stand by doing less on purpose.

We talk about cortisol, stress hormones, and what it really looks like when your nervous system gets stuck in survival mode. If you’ve been tired but wired, snapping more than you want to, or treating every notification like a five-alarm fire, you’ll recognize yourself here. I also share why the brain’s default mode network matters, and how stillness can unlock creativity, clearer decisions, and that grounded feeling you’ve been chasing with productivity hacks.

Then we get practical: my five-minute nothing rule, the “is this actually urgent” check, scheduling white space, reducing input before increasing output, and micro boundaries that protect your time without a big dramatic speech. You’ll leave with a mantra to use when guilt hits: “I create space for myself, and everything I need rises to meet me there.”

Before you go, I also share a quick note on my mojo gummies for energy and clarity without jittery chaos, plus a discount code waiting in the show notes. If this hits somewhere real, subscribe, share it with a friend who needs permission to rest, and leave a review so more overwhelmed humans can find their way back to calm.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Your brain isn’t broken. It’s overloaded. When life feels like a constant scroll of urgency, “just do more” becomes the default advice and the fastest path to burnout. I’m Steph, your Mojo Maven, and I’m making the case for an idea that feels almost illegal right now: taking a stand by doing less on purpose.

We talk about cortisol, stress hormones, and what it really looks like when your nervous system gets stuck in survival mode. If you’ve been tired but wired, snapping more than you want to, or treating every notification like a five-alarm fire, you’ll recognize yourself here. I also share why the brain’s default mode network matters, and how stillness can unlock creativity, clearer decisions, and that grounded feeling you’ve been chasing with productivity hacks.

Then we get practical: my five-minute nothing rule, the “is this actually urgent” check, scheduling white space, reducing input before increasing output, and micro boundaries that protect your time without a big dramatic speech. You’ll leave with a mantra to use when guilt hits: “I create space for myself, and everything I need rises to meet me there.”

Before you go, I also share a quick note on my mojo gummies for energy and clarity without jittery chaos, plus a discount code waiting in the show notes. If this hits somewhere real, subscribe, share it with a friend who needs permission to rest, and leave a review so more overwhelmed humans can find their way back to calm.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-19047549 Thu, 30 Apr 2026 03:00:00 -0500 1203 3 15 full true The World is a Shit Show (but your life doesn't have to be) The World is a Shit Show (but your life doesn't have to be) Joy can feel weirdly forbidden right now like if you laugh, rest, or enjoy your life you must be ignoring the suffering around you. I’m not buying that, and today I’m giving you a clear, grounded way to stop treating guilt like a moral compass and start treating your nervous system like the control panel it is. 

We get into the brain science behind news anxiety and doomscrolling, including the amygdala’s threat alarm and the negativity bias that makes one bad headline stick to your ribs. I share a painfully relatable morning spiral that started with grabbing my phone before my feet hit the floor and how I caught the turning point: nothing in my immediate life was on fire, but my body was reacting like it was. From there, we walk through the awareness shifts that help you interrupt the loop and choose your next emotional move on purpose. 

Then we go practical with nervous system regulation and mental health tools you can use immediately: regulate before you rationalize, five slow breaths with long exhales, unclenching the jaw, dropping the shoulders, and changing your environment. We also talk media boundaries that actually work like a 20-minute no-phone morning, intentional social media use, a hard stop time for news, and why watching the news while you eat is a fast track to feeling worse. Finally, we reframe choosing joy without guilt as strategic self-care, and we trade constant consumption for meaningful contribution so you can stay human without burning out. 

If this helped, subscribe, share it with a friend who keeps sending you traumatic reels, and leave a review so more people can find tools to protect their peace. What’s one boundary or joy habit you’re choosing this week?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Joy can feel weirdly forbidden right now like if you laugh, rest, or enjoy your life you must be ignoring the suffering around you. I’m not buying that, and today I’m giving you a clear, grounded way to stop treating guilt like a moral compass and start treating your nervous system like the control panel it is. 

We get into the brain science behind news anxiety and doomscrolling, including the amygdala’s threat alarm and the negativity bias that makes one bad headline stick to your ribs. I share a painfully relatable morning spiral that started with grabbing my phone before my feet hit the floor and how I caught the turning point: nothing in my immediate life was on fire, but my body was reacting like it was. From there, we walk through the awareness shifts that help you interrupt the loop and choose your next emotional move on purpose. 

Then we go practical with nervous system regulation and mental health tools you can use immediately: regulate before you rationalize, five slow breaths with long exhales, unclenching the jaw, dropping the shoulders, and changing your environment. We also talk media boundaries that actually work like a 20-minute no-phone morning, intentional social media use, a hard stop time for news, and why watching the news while you eat is a fast track to feeling worse. Finally, we reframe choosing joy without guilt as strategic self-care, and we trade constant consumption for meaningful contribution so you can stay human without burning out. 

If this helped, subscribe, share it with a friend who keeps sending you traumatic reels, and leave a review so more people can find tools to protect their peace. What’s one boundary or joy habit you’re choosing this week?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-19048470 Thu, 23 Apr 2026 03:00:00 -0500 1599 3 14 full true Drama Detox : How to be (lovingly) unavailable Drama Detox : How to be (lovingly) unavailable Drama rarely shows up with a label. It shows up as “just a quick vent,” a group chat spiral, a friend who “only needs five minutes,” and suddenly you’re emotionally exhausted and wondering why your whole day feels off. We’re putting up a velvet rope for your nervous system and learning how to be unavailable for the nonsense without becoming cold, harsh, or disconnected. 

We talk about why recovering people pleasers get recruited as the unpaid therapist, and why being a safe person doesn’t mean being available for everything. You’ll learn the clearest signs you’re dealing with drama (repetition, contagion, solution resistance, false urgency, and getting pulled out of your lane) plus the real cost of carrying it. We break down what that stress does to your focus, your body, and your energy, and why “care” and “carry” are not the same thing. 

Then we get practical: the return to sender technique, quick energy audits after conversations, capacity-based ways to say no, the mindful delay when texts demand instant attention, and how to exit without escalating. We also name the uncomfortable truth that sometimes we’re co-producing the loop, and how awareness becomes your clean way out. If you’re ready for more peace, better boundaries, and relationships that feel lighter, press play, subscribe, share with a friend, and leave a review so more people can protect their peace too.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Drama rarely shows up with a label. It shows up as “just a quick vent,” a group chat spiral, a friend who “only needs five minutes,” and suddenly you’re emotionally exhausted and wondering why your whole day feels off. We’re putting up a velvet rope for your nervous system and learning how to be unavailable for the nonsense without becoming cold, harsh, or disconnected. 

We talk about why recovering people pleasers get recruited as the unpaid therapist, and why being a safe person doesn’t mean being available for everything. You’ll learn the clearest signs you’re dealing with drama (repetition, contagion, solution resistance, false urgency, and getting pulled out of your lane) plus the real cost of carrying it. We break down what that stress does to your focus, your body, and your energy, and why “care” and “carry” are not the same thing. 

Then we get practical: the return to sender technique, quick energy audits after conversations, capacity-based ways to say no, the mindful delay when texts demand instant attention, and how to exit without escalating. We also name the uncomfortable truth that sometimes we’re co-producing the loop, and how awareness becomes your clean way out. If you’re ready for more peace, better boundaries, and relationships that feel lighter, press play, subscribe, share with a friend, and leave a review so more people can protect their peace too.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-19010159 Thu, 16 Apr 2026 03:00:00 -0500 1457 3 13 full true How to Build Confidence From The Inside Out How to Build Confidence From The Inside Out Ever walk into a room and suddenly forget how to stand, talk, or breathe like a normal person? That weird confidence free-fall isn’t proof you’re broken. It’s proof you’ve been taught to treat confidence like something you’re supposed to earn after you get the win, the approval, the perfect moment, or the right version of you. We’re done with that.

We dig into what real confidence actually is: a skill you build through reps, not a personality trait you either have or you don’t. I share the mindset shift that changed everything for me, action comes first, confidence follows. Then we get practical with three core pillars that create inside-out confidence that doesn’t crumble under pressure: self-trust, self-image, and self-talk. We talk about keeping small promises to yourself, choosing an identity on purpose, and changing the inner soundtrack that’s been sabotaging your self-esteem.

We also call out the outside-in confidence trap, the “I’ll be confident when…” loop that makes your confidence fragile and dependent on things you can’t fully control. To help you build real momentum, I give you a simple 24-hour challenge: act like someone who trusts themselves fully, then take the smallest possible action when you feel yourself hesitate.

If you’re ready to stop waiting to feel ready, hit play. Subscribe, share this with a friend who needs a boost, and leave a review so more people can build confidence from the inside out.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever walk into a room and suddenly forget how to stand, talk, or breathe like a normal person? That weird confidence free-fall isn’t proof you’re broken. It’s proof you’ve been taught to treat confidence like something you’re supposed to earn after you get the win, the approval, the perfect moment, or the right version of you. We’re done with that.

We dig into what real confidence actually is: a skill you build through reps, not a personality trait you either have or you don’t. I share the mindset shift that changed everything for me, action comes first, confidence follows. Then we get practical with three core pillars that create inside-out confidence that doesn’t crumble under pressure: self-trust, self-image, and self-talk. We talk about keeping small promises to yourself, choosing an identity on purpose, and changing the inner soundtrack that’s been sabotaging your self-esteem.

We also call out the outside-in confidence trap, the “I’ll be confident when…” loop that makes your confidence fragile and dependent on things you can’t fully control. To help you build real momentum, I give you a simple 24-hour challenge: act like someone who trusts themselves fully, then take the smallest possible action when you feel yourself hesitate.

If you’re ready to stop waiting to feel ready, hit play. Subscribe, share this with a friend who needs a boost, and leave a review so more people can build confidence from the inside out.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18991505 Thu, 09 Apr 2026 16:00:00 -0500 829 3 12 full true Why People Pleasing Isn't the Same as Kindness Why People Pleasing Isn't the Same as Kindness You can be the “nice one” and still feel secretly furious. That mismatch is the clue, not the problem. We’re pulling apart one of the most socially rewarded habits out there: saying yes when you mean no, keeping the peace while your needs get buried, and calling it kindness even when it leaves you drained. The core truth we keep coming back to is simple: nice is not the same as kind, and “being easy” can become a quiet form of self-abandonment.

We break down what people pleasing actually is: not generosity, not empathy, not being thoughtful, but shrinking yourself to manage someone else’s emotions and approval. Through a painfully relatable potluck story, we show how resentment gets created when we volunteer out of fear and then blame others for agreements we made. From there, we reframe kindness as care plus honesty plus boundaries, even when it feels a little uncomfortable in the moment.

You’ll leave with practical tools you can use immediately: how to tell whether your yes is fear-driven or capacity-driven, how to practice kind honest no’s without overexplaining, and how to let other people feel disappointed without treating it like an emergency you must fix. We also give you a small challenge for the week to retire one act of “fake nice” and replace it with something respectful that includes you in the equation. If you’re a recovering people pleaser who wants better boundaries, less guilt, and more self-trust, hit subscribe, share this with a friend who’s always “fine,” and leave a review with the boundary you’re practicing next.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> You can be the “nice one” and still feel secretly furious. That mismatch is the clue, not the problem. We’re pulling apart one of the most socially rewarded habits out there: saying yes when you mean no, keeping the peace while your needs get buried, and calling it kindness even when it leaves you drained. The core truth we keep coming back to is simple: nice is not the same as kind, and “being easy” can become a quiet form of self-abandonment.

We break down what people pleasing actually is: not generosity, not empathy, not being thoughtful, but shrinking yourself to manage someone else’s emotions and approval. Through a painfully relatable potluck story, we show how resentment gets created when we volunteer out of fear and then blame others for agreements we made. From there, we reframe kindness as care plus honesty plus boundaries, even when it feels a little uncomfortable in the moment.

You’ll leave with practical tools you can use immediately: how to tell whether your yes is fear-driven or capacity-driven, how to practice kind honest no’s without overexplaining, and how to let other people feel disappointed without treating it like an emergency you must fix. We also give you a small challenge for the week to retire one act of “fake nice” and replace it with something respectful that includes you in the equation. If you’re a recovering people pleaser who wants better boundaries, less guilt, and more self-trust, hit subscribe, share this with a friend who’s always “fine,” and leave a review with the boundary you’re practicing next.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18948589 Thu, 02 Apr 2026 03:00:00 -0500 1336 3 11 full true How to Stop Auditioning For Roles You Already Have How to Stop Auditioning For Roles You Already Have You know that feeling when you walk into a room and act like you have to earn your place, even though you were literally invited? That is the people-pleasing audition mindset, and it’s exhausting. I’m Steph, your mojo maven, and I’m naming the pattern so many recovering people pleasers live with: overthinking every text, scanning faces for approval, laughing a little too hard, and trying to be the “easy” one so nobody gets disappointed. 

We trace where it starts, usually in early roles like the peacekeeper, the helper, the good kid, or the overachiever, where love can feel conditional and safety feels tied to performance. Then I share a dinner party story that exposed the truth: everyone else was just being themselves while I was working for a scorecard that didn’t exist. From there, we break down the real costs of overperforming in relationships and at work, including chronic tension, feeling unseen because people only meet your highlight reel, and linking self-worth to usefulness. 

You’ll also get four practical shifts you can try right away: noticing where you feel like you can’t relax, doing one unperformed honest action, letting silence exist without rescuing the vibe, and asking for something without over-explaining or apologizing. If you’re craving healthier boundaries, more self-trust, and a calmer nervous system, this conversation will help you start showing up with belonging energy instead of audition energy. Subscribe, share this with a friend who needs it, and leave a review so more people can stop performing and start living.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> You know that feeling when you walk into a room and act like you have to earn your place, even though you were literally invited? That is the people-pleasing audition mindset, and it’s exhausting. I’m Steph, your mojo maven, and I’m naming the pattern so many recovering people pleasers live with: overthinking every text, scanning faces for approval, laughing a little too hard, and trying to be the “easy” one so nobody gets disappointed. 

We trace where it starts, usually in early roles like the peacekeeper, the helper, the good kid, or the overachiever, where love can feel conditional and safety feels tied to performance. Then I share a dinner party story that exposed the truth: everyone else was just being themselves while I was working for a scorecard that didn’t exist. From there, we break down the real costs of overperforming in relationships and at work, including chronic tension, feeling unseen because people only meet your highlight reel, and linking self-worth to usefulness. 

You’ll also get four practical shifts you can try right away: noticing where you feel like you can’t relax, doing one unperformed honest action, letting silence exist without rescuing the vibe, and asking for something without over-explaining or apologizing. If you’re craving healthier boundaries, more self-trust, and a calmer nervous system, this conversation will help you start showing up with belonging energy instead of audition energy. Subscribe, share this with a friend who needs it, and leave a review so more people can stop performing and start living.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18831232 Thu, 12 Mar 2026 03:00:00 -0500 963 3 10 full true When Being the Strong Friend Starts to Break You When Being the Strong Friend Starts to Break You Ever notice how being the “strong friend” wins praise while quietly draining your battery? We’re pulling back the curtain on the fixer identity, the emotional labor it hides, and the subtle ways it turns care into performance. From midnight crisis calls to the fear of being a burden, we unpack the patterns that keep you over-functioning—emotional sponging, not asking for help, and building quiet resentment—and we name a kinder path back to yourself.

We share a new definition of strength: not silent endurance, but brave visibility. You’ll hear practical, real-life tools to shift without ghosting your people. First, stop auto-solving and ask a consent-based question: do you want advice or just to vent? Then try one honest share with someone safe—I’ve been overwhelmed and could use support—and watch how the right friends lean in. We set time boundaries that protect your nervous system with “emotional office hours,” and we teach a simple balance check: do I feel lighter or heavier after time together? Mutuality over time is the goal, not perfection in every moment.

This is a conversation for recovering people pleasers who want deep relationships without self-erasure. You’ll keep your empathy and reliability while adding softness, truth, and limits. We close with a weekly challenge: let one person see a small crack in your armor and make a clear ask. Let someone be strong for you. And if this message hit home, share it with the friend who says “I’m fine” too fast.

Ready to rebuild boundaries, confidence, and self-trust with guidance? Explore Mojo Makeover in the show notes, then subscribe, rate, and leave a review to help more strong friends find their way back to mutual care.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever notice how being the “strong friend” wins praise while quietly draining your battery? We’re pulling back the curtain on the fixer identity, the emotional labor it hides, and the subtle ways it turns care into performance. From midnight crisis calls to the fear of being a burden, we unpack the patterns that keep you over-functioning—emotional sponging, not asking for help, and building quiet resentment—and we name a kinder path back to yourself.

We share a new definition of strength: not silent endurance, but brave visibility. You’ll hear practical, real-life tools to shift without ghosting your people. First, stop auto-solving and ask a consent-based question: do you want advice or just to vent? Then try one honest share with someone safe—I’ve been overwhelmed and could use support—and watch how the right friends lean in. We set time boundaries that protect your nervous system with “emotional office hours,” and we teach a simple balance check: do I feel lighter or heavier after time together? Mutuality over time is the goal, not perfection in every moment.

This is a conversation for recovering people pleasers who want deep relationships without self-erasure. You’ll keep your empathy and reliability while adding softness, truth, and limits. We close with a weekly challenge: let one person see a small crack in your armor and make a clear ask. Let someone be strong for you. And if this message hit home, share it with the friend who says “I’m fine” too fast.

Ready to rebuild boundaries, confidence, and self-trust with guidance? Explore Mojo Makeover in the show notes, then subscribe, rate, and leave a review to help more strong friends find their way back to mutual care.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18652803 Thu, 26 Feb 2026 03:00:00 -0600 929 3 9 full true How to Show Up As Yourself In Every Relationship How to Show Up As Yourself In Every Relationship Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18650834 Thu, 19 Feb 2026 03:00:00 -0600 961 3 8 full true What If Boundaries Are How You Find Yourself What If Boundaries Are How You Find Yourself Ever felt the math of your life stop mathing - doing more while feeling less seen? 

We open up about the season of constant yeses that left us drained, the late-night crack that sparked awareness, and the first clean “no” that felt terrifying and freeing at the same time. 

This is a personal, unvarnished story about people pleasing, invisible labor, and the ego that kept the cycle spinning, followed by the steady, practical steps that pulled us back into alignment.

We walk through how autopilot makes boundaries vanish, how the body flags misalignment before the mind admits it, and why questions like “What do I want?” and “Where am I bending too far?” can be both simple and scary.

 You’ll hear concrete moments: turning down a twelfth role at work, skipping a celebration for someone who didn’t show respect, and noticing that the imagined fallout never arrived. 

Along the way, we reframe boundaries as a way to keep yourself in—your energy protected, your voice loud, your yes sacred—so choices stop being performances and start being acts of self-respect.

If you’re exhausted by expectations, stuck in the role of fixer, or worried that saying no makes you selfish, this conversation offers a different path. You’ll get small, doable practices to pause before committing, journal for clarity, and let your values lead your calendar and your replies. 

Most of all, you’ll hear a reminder that your voice matters, your choices matter, and you can start today. If this resonated, follow the show, share it with someone who needs it, and leave a quick review to help more listeners reclaim their yes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt the math of your life stop mathing - doing more while feeling less seen? 

We open up about the season of constant yeses that left us drained, the late-night crack that sparked awareness, and the first clean “no” that felt terrifying and freeing at the same time. 

This is a personal, unvarnished story about people pleasing, invisible labor, and the ego that kept the cycle spinning, followed by the steady, practical steps that pulled us back into alignment.

We walk through how autopilot makes boundaries vanish, how the body flags misalignment before the mind admits it, and why questions like “What do I want?” and “Where am I bending too far?” can be both simple and scary.

 You’ll hear concrete moments: turning down a twelfth role at work, skipping a celebration for someone who didn’t show respect, and noticing that the imagined fallout never arrived. 

Along the way, we reframe boundaries as a way to keep yourself in—your energy protected, your voice loud, your yes sacred—so choices stop being performances and start being acts of self-respect.

If you’re exhausted by expectations, stuck in the role of fixer, or worried that saying no makes you selfish, this conversation offers a different path. You’ll get small, doable practices to pause before committing, journal for clarity, and let your values lead your calendar and your replies. 

Most of all, you’ll hear a reminder that your voice matters, your choices matter, and you can start today. If this resonated, follow the show, share it with someone who needs it, and leave a quick review to help more listeners reclaim their yes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18625342 Thu, 12 Feb 2026 03:00:00 -0600 607 3 7 full true Rescheduling the Guilt: How to Take Your Life Back Without Apologizing Rescheduling the Guilt: How to Take Your Life Back Without Apologizing To get started, we take aim at that reflexive guilt, unpack where it comes from, and show how to reclaim your calendar without ghosting friends or becoming a “no machine.” 

Through candid stories and clear steps, we map a path from people-pleasing to grounded choice so you can give generously without losing yourself.

We start by naming the inherited rules that teach us to earn love by overextending. Then we flip the frame: triggers aren’t proof you’re selfish—they’re mirrors pointing to fuzzy boundaries and unmet needs. 

You’ll learn simple language shifts that rewire your inner script, the power of inserting a pause before you commit, and a quick test to spot when you’re appeasing guilt instead of honouring your goals, peace, and joy. 

We treat boundaries as a GPS, not a fortress: specific, kind, and firm guideposts that protect your energy and strengthen respect.

From there, we rewrite the rules you live by—choosing self-trust over obligation—and practice with tiny, doable reps: delay a reply, skip a needless meeting, leave a buffer. 

Each small no builds confidence, reduces resentment, and makes your yes more meaningful. 

We close with a crisp recap and a one-question homework prompt that turns insight into action: pause, ask what you actually want, and act from choice. If you’re ready to trade guilt for clarity and show up fully where it matters most, this conversation will refill your mojo.

Subscribe to Pocketful Mojo, leave a quick review, and tell us: what’s one small no you’ll practice this week?

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> To get started, we take aim at that reflexive guilt, unpack where it comes from, and show how to reclaim your calendar without ghosting friends or becoming a “no machine.” 

Through candid stories and clear steps, we map a path from people-pleasing to grounded choice so you can give generously without losing yourself.

We start by naming the inherited rules that teach us to earn love by overextending. Then we flip the frame: triggers aren’t proof you’re selfish—they’re mirrors pointing to fuzzy boundaries and unmet needs. 

You’ll learn simple language shifts that rewire your inner script, the power of inserting a pause before you commit, and a quick test to spot when you’re appeasing guilt instead of honouring your goals, peace, and joy. 

We treat boundaries as a GPS, not a fortress: specific, kind, and firm guideposts that protect your energy and strengthen respect.

From there, we rewrite the rules you live by—choosing self-trust over obligation—and practice with tiny, doable reps: delay a reply, skip a needless meeting, leave a buffer. 

Each small no builds confidence, reduces resentment, and makes your yes more meaningful. 

We close with a crisp recap and a one-question homework prompt that turns insight into action: pause, ask what you actually want, and act from choice. If you’re ready to trade guilt for clarity and show up fully where it matters most, this conversation will refill your mojo.

Subscribe to Pocketful Mojo, leave a quick review, and tell us: what’s one small no you’ll practice this week?

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18548531 Thu, 05 Feb 2026 03:00:00 -0600 838 3 6 full true Poison People, Power Plays & Why They Always Find the People Pleasers Poison People, Power Plays & Why They Always Find the People Pleasers Ever notice how some people seem to get stronger the harder you try to please them? That’s not a personality clash—it’s a power dynamic. We dig into why “poison people” are drawn to emotionally fluent, caring humans and how their control thrives on explanations, real-time reactions, and the need to be liked. The shift isn’t about becoming tougher or louder; it’s about becoming anchored and unavailable for the game.

We unpack the psychology behind people-pleasing—reading rooms, smoothing tension, absorbing discomfort—and how the wrong audience reads that as flexible boundaries. Then we flip the script. Instead of asking how to be more agreeable, we ask why someone needs you small. That single question exposes the engine of control. Steph shares a sharp story from her early days working in France, where constant nitpicking had less to do with performance and more to do with status. The moment she recognized the pattern, the sting dissolved and the power returned to its rightful owner.

You’ll walk away with five tactical tools to protect your energy and hold your ground: shorter statements that close loops, detaching from being understood, regulating before responding, choosing dignity over victory, and anchoring to the bigger picture to shift from victim to architect. We also emphasize a core truth: boundaries don’t make you mean, they make you honest. You can stay warm and kind without being available for manipulation. If you’ve been over-functioning to earn safety or acceptance, this conversation helps you stop negotiating your worth and start standing in it.

If the message resonates, share it with a friend who doubts themselves around “that one person,” subscribe for more grounded coaching, and leave a review so other recovering people pleasers can find their way here. Your peace is not up for negotiation—let’s keep it that way.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever notice how some people seem to get stronger the harder you try to please them? That’s not a personality clash—it’s a power dynamic. We dig into why “poison people” are drawn to emotionally fluent, caring humans and how their control thrives on explanations, real-time reactions, and the need to be liked. The shift isn’t about becoming tougher or louder; it’s about becoming anchored and unavailable for the game.

We unpack the psychology behind people-pleasing—reading rooms, smoothing tension, absorbing discomfort—and how the wrong audience reads that as flexible boundaries. Then we flip the script. Instead of asking how to be more agreeable, we ask why someone needs you small. That single question exposes the engine of control. Steph shares a sharp story from her early days working in France, where constant nitpicking had less to do with performance and more to do with status. The moment she recognized the pattern, the sting dissolved and the power returned to its rightful owner.

You’ll walk away with five tactical tools to protect your energy and hold your ground: shorter statements that close loops, detaching from being understood, regulating before responding, choosing dignity over victory, and anchoring to the bigger picture to shift from victim to architect. We also emphasize a core truth: boundaries don’t make you mean, they make you honest. You can stay warm and kind without being available for manipulation. If you’ve been over-functioning to earn safety or acceptance, this conversation helps you stop negotiating your worth and start standing in it.

If the message resonates, share it with a friend who doubts themselves around “that one person,” subscribe for more grounded coaching, and leave a review so other recovering people pleasers can find their way here. Your peace is not up for negotiation—let’s keep it that way.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18486849 Thu, 29 Jan 2026 03:00:00 -0600 1080 3 5 full true You’re Not Broken. You’re Unheard. You’re Not Broken. You’re Unheard. Ever feel like your life checks every box yet somehow feels dimmed at the edges? Steph, the Mojo Maven, takes us straight to the heart of that gap between performing and belonging—to ourselves. We unpack how early praise for being “easygoing” or warnings about being “too sensitive” taught us to override instincts, choose logic over truth, and outsource our choices to the algorithm. The result isn’t a broken self; it’s a quiet habit of not listening, and that habit is reversible.

We dig into the sneaky signs of disconnection: getting a lot done but feeling meh, looking successful while doubting yourself, and mistaking anxiety for ambition. Steph reframes the core question from “What’s wrong with me?” to “What is this trying to tell me?” and shows how that pivot opens the door to self-trust. You’ll learn four practical practices to hear yourself again—ask better questions rooted in sensation, create space before input, spot micro-moments of self-abandonment, and make small desire-led choices that build trust through repetition. These aren’t hacks; they’re ways to tune in so your values, body, and choices start to align.

We also name the cost of not listening: constant second-guessing, low-level irritation, and a brand of exhaustion coffee can’t touch. Then we map the return on listening—moving slower with more certainty, saying less but meaning more, needing less permission because you know what’s true. This isn’t about getting louder; it’s about getting steadier. If your discomfort has been nagging at you, treat it as an invitation, not a flaw. Pause before you seek advice, ask yourself first, and watch self-trust rebuild one honest choice at a time.

If this conversation resonates, share it with someone trying to improve themselves into alignment, subscribe for more grounded mindset tools, and leave a review so more people can find Pocket Full of Mojo. Your voice belongs at the center of your life—ready to listen?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever feel like your life checks every box yet somehow feels dimmed at the edges? Steph, the Mojo Maven, takes us straight to the heart of that gap between performing and belonging—to ourselves. We unpack how early praise for being “easygoing” or warnings about being “too sensitive” taught us to override instincts, choose logic over truth, and outsource our choices to the algorithm. The result isn’t a broken self; it’s a quiet habit of not listening, and that habit is reversible.

We dig into the sneaky signs of disconnection: getting a lot done but feeling meh, looking successful while doubting yourself, and mistaking anxiety for ambition. Steph reframes the core question from “What’s wrong with me?” to “What is this trying to tell me?” and shows how that pivot opens the door to self-trust. You’ll learn four practical practices to hear yourself again—ask better questions rooted in sensation, create space before input, spot micro-moments of self-abandonment, and make small desire-led choices that build trust through repetition. These aren’t hacks; they’re ways to tune in so your values, body, and choices start to align.

We also name the cost of not listening: constant second-guessing, low-level irritation, and a brand of exhaustion coffee can’t touch. Then we map the return on listening—moving slower with more certainty, saying less but meaning more, needing less permission because you know what’s true. This isn’t about getting louder; it’s about getting steadier. If your discomfort has been nagging at you, treat it as an invitation, not a flaw. Pause before you seek advice, ask yourself first, and watch self-trust rebuild one honest choice at a time.

If this conversation resonates, share it with someone trying to improve themselves into alignment, subscribe for more grounded mindset tools, and leave a review so more people can find Pocket Full of Mojo. Your voice belongs at the center of your life—ready to listen?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18486978 Thu, 22 Jan 2026 03:00:00 -0600 765 3 4 full true I Tried To Please Everyone And All I Got Was Sciatica I Tried To Please Everyone And All I Got Was Sciatica Ever notice how “easygoing” can become a cloak that lets you disappear from your own life? That was my story. I said yes fast, kept the peace, and called it kindness—until my body threw a red flag I couldn’t ignore. From the outside, I looked like a success: constant promotions, city moves, a reputation for reliability. On the inside, I was exhausted, disconnected, and measuring my worth by a company’s scoreboard.

I take you into the high-gloss world of overwork where extra miles turn into unpaid highways, and into the quiet places where the bill arrives as pain, resentment, and a voice that barely whispers. You’ll hear about a six-month trial for a dream role that never became an offer, the morning emails that dictated my mood before sunrise, and the night I curled up in pain and finally asked the hard question: what am I doing this for? That moment didn’t ignite a dramatic fire; it sparked a detox. I kept my values—work hard, care deeply, do my best—and redirected them with boundaries and agency.

We talk through the messy middle: the awkward first quit, the identity wobble that follows, and the unexpected lightness of saying no. Then we map the new terrain. On a living room floor with a pen and a what-if game, I practiced decision-making that served my life. France became the choice, not for spectacle, but for alignment. Along the way, I discovered that courage doesn’t wait for confidence; it builds it. Approval isn’t safety. Safety is staying with yourself when it’s uncomfortable and trusting that you can adjust as you go.

If you’re tired of being tired, this story hands you practical anchors: where am I betraying myself to be liked, and what would change if I trusted myself 10% more? Expect reflections on people pleasing, boundaries, burnout, self-trust, and redefining success so it feeds you from the inside. Hit play, share it with someone who needs a nudge back into their own life, and if this resonated, subscribe, leave a review, and tell us the one boundary you’ll set this week.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever notice how “easygoing” can become a cloak that lets you disappear from your own life? That was my story. I said yes fast, kept the peace, and called it kindness—until my body threw a red flag I couldn’t ignore. From the outside, I looked like a success: constant promotions, city moves, a reputation for reliability. On the inside, I was exhausted, disconnected, and measuring my worth by a company’s scoreboard.

I take you into the high-gloss world of overwork where extra miles turn into unpaid highways, and into the quiet places where the bill arrives as pain, resentment, and a voice that barely whispers. You’ll hear about a six-month trial for a dream role that never became an offer, the morning emails that dictated my mood before sunrise, and the night I curled up in pain and finally asked the hard question: what am I doing this for? That moment didn’t ignite a dramatic fire; it sparked a detox. I kept my values—work hard, care deeply, do my best—and redirected them with boundaries and agency.

We talk through the messy middle: the awkward first quit, the identity wobble that follows, and the unexpected lightness of saying no. Then we map the new terrain. On a living room floor with a pen and a what-if game, I practiced decision-making that served my life. France became the choice, not for spectacle, but for alignment. Along the way, I discovered that courage doesn’t wait for confidence; it builds it. Approval isn’t safety. Safety is staying with yourself when it’s uncomfortable and trusting that you can adjust as you go.

If you’re tired of being tired, this story hands you practical anchors: where am I betraying myself to be liked, and what would change if I trusted myself 10% more? Expect reflections on people pleasing, boundaries, burnout, self-trust, and redefining success so it feeds you from the inside. Hit play, share it with someone who needs a nudge back into their own life, and if this resonated, subscribe, leave a review, and tell us the one boundary you’ll set this week.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18486311 Thu, 15 Jan 2026 03:00:00 -0600 1144 3 3 full true Mojo Minute: Boundary Boot Camp Mojo Minute: Boundary Boot Camp If your throat tightens when you ask for what you want, this conversation is your reset. We start by grounding with a mantra that reframes needs as information, not interruptions, then move into a practical framework for clear, kind boundaries that don’t require a ten-paragraph defense. The goal isn’t to become rigid; it’s to stop abandoning yourself and start speaking with steady honesty.

We break down the three rules of Boundary Boot Camp. First, get clear before you get brave: ask what you need, what you’re available for, and what you’re not available for. Second, drop the apology tour and use a concise script that honors your feelings and sets a clean expectation. Third, let the reaction be theirs—treat responses as data, not directives—and hold steady for 24 hours so you don’t walk back your progress during the guilt spike. Along the way, we talk about nervous system safety, why harmony often overrode honesty in our early wiring, and how clarity is the kindest form of communication.

You’ll leave with a one-sentence ask you can try this week, a calm way to deliver it, and a mindset that sees discomfort as part of growth rather than a danger signal. If you’ve ever feared being “too much,” this is the blueprint for taking up space without drama. Subscribe for more Mojo Minute tools, share this with a friend who needs boundary courage, and leave a review to tell us the one ask you’ll try first.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> If your throat tightens when you ask for what you want, this conversation is your reset. We start by grounding with a mantra that reframes needs as information, not interruptions, then move into a practical framework for clear, kind boundaries that don’t require a ten-paragraph defense. The goal isn’t to become rigid; it’s to stop abandoning yourself and start speaking with steady honesty.

We break down the three rules of Boundary Boot Camp. First, get clear before you get brave: ask what you need, what you’re available for, and what you’re not available for. Second, drop the apology tour and use a concise script that honors your feelings and sets a clean expectation. Third, let the reaction be theirs—treat responses as data, not directives—and hold steady for 24 hours so you don’t walk back your progress during the guilt spike. Along the way, we talk about nervous system safety, why harmony often overrode honesty in our early wiring, and how clarity is the kindest form of communication.

You’ll leave with a one-sentence ask you can try this week, a calm way to deliver it, and a mindset that sees discomfort as part of growth rather than a danger signal. If you’ve ever feared being “too much,” this is the blueprint for taking up space without drama. Subscribe for more Mojo Minute tools, share this with a friend who needs boundary courage, and leave a review to tell us the one ask you’ll try first.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18444449 Thu, 08 Jan 2026 03:00:00 -0600 870 3 2 full true You Can’t Heal What You Don’t Name You Can’t Heal What You Don’t Name Ever felt that small tug in your chest that whispers, “I miss me”? This kickoff to Season Three leans into the tender grief that surfaces when you stop shrinking to fit other people’s comfort. We talk candidly about the invisible costs of people pleasing—energy leaks, stalled creativity, dulled desire, performative joy—and why naming them becomes the most compassionate first step toward alignment.

I share real moments from holidays and networking rooms where I looked competent on the outside while my inner voice planned an escape. That contrast sets up the oh moment: the instant your body says no while your mouth says yes. Instead of blame, we choose clarity. We break down how grief and honesty unlock a quiet, durable freedom you can feel in small ways: a pause before answering, an unadorned no, the relief of watching someone’s disappointment pass without you dissolving.

If you’re wondering what to take off your plate, I offer a simple decision filter: Does this match my energy now? Would I say yes if no one saw? Will future me be grateful or furious? When it isn’t a clean yes, it’s a no—and a no is just information. We also normalize the weird in-between: the restlessness after you stop overgiving, the impulse to refill your calendar, the nervous system relearning that safety doesn’t require exhaustion. The antidote is restful space you didn’t earn, followed by curiosity-led choices that rebuild desire without guilt.

By the end, you’ll have language for your grief, a structure for your boundaries, and permission to move slowly—because slowly is the fastest way to become the you that’s been there all along. If this resonates, hit follow, share with a friend who’s done being small, and leave a review so more people can find their way back to themselves. Your freedom starts here—one honest yes, one clean no, one brave breath at a time.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt that small tug in your chest that whispers, “I miss me”? This kickoff to Season Three leans into the tender grief that surfaces when you stop shrinking to fit other people’s comfort. We talk candidly about the invisible costs of people pleasing—energy leaks, stalled creativity, dulled desire, performative joy—and why naming them becomes the most compassionate first step toward alignment.

I share real moments from holidays and networking rooms where I looked competent on the outside while my inner voice planned an escape. That contrast sets up the oh moment: the instant your body says no while your mouth says yes. Instead of blame, we choose clarity. We break down how grief and honesty unlock a quiet, durable freedom you can feel in small ways: a pause before answering, an unadorned no, the relief of watching someone’s disappointment pass without you dissolving.

If you’re wondering what to take off your plate, I offer a simple decision filter: Does this match my energy now? Would I say yes if no one saw? Will future me be grateful or furious? When it isn’t a clean yes, it’s a no—and a no is just information. We also normalize the weird in-between: the restlessness after you stop overgiving, the impulse to refill your calendar, the nervous system relearning that safety doesn’t require exhaustion. The antidote is restful space you didn’t earn, followed by curiosity-led choices that rebuild desire without guilt.

By the end, you’ll have language for your grief, a structure for your boundaries, and permission to move slowly—because slowly is the fastest way to become the you that’s been there all along. If this resonates, hit follow, share with a friend who’s done being small, and leave a review so more people can find their way back to themselves. Your freedom starts here—one honest yes, one clean no, one brave breath at a time.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18392285 Thu, 01 Jan 2026 03:00:00 -0600 1716 3 1 full true Recovering People Pleasers, Reclaimed Holidays Recovering People Pleasers, Reclaimed Holidays Holidays can pull us back into old roles before the eggnog hits the glass: the planner, the peacekeeper, the one who “makes it nice.” We’re done with that script. I walk you through a compassionate, practical approach to reclaiming your season without becoming rigid or combative, starting with a simple truth: your capacity is information, not a character flaw.

We explore how awareness widens your choices, turning guilt from a command into a clue. I share the cleanest boundary you’ll use all year—“That doesn’t work for me this year”—and how to deliver it without essays or apologies. You’ll learn to predecide your energy budget, choose connection over obligation, and craft exit strategies that keep your nervous system safe so you can actually enjoy the moments that matter. We also get tactical about regulation: stepping outside for fresh air, feeling your feet on the ground, slow breathing, and cold‑water resets that bring you back to a calm body where clear decisions live.

This isn’t about performing a perfect Christmas. It’s about presence. We unpack the tenderness of growth—the awkward in‑between where you’re not who you were but not yet who you’re becoming—and why letting people be disappointed is survivable. We curate what genuinely lights you up and release inherited rituals that drain you. As we close the season, I offer a permission slip to take up space, honor your limits, and lead your life with integrity. If you’re ready to swap people pleasing for self‑respect and turn tradition into a choice, press play and reclaim your holidays with heart. Subscribe, share with a friend who needs this, and leave a review to help more recovering people pleasers find their way.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Holidays can pull us back into old roles before the eggnog hits the glass: the planner, the peacekeeper, the one who “makes it nice.” We’re done with that script. I walk you through a compassionate, practical approach to reclaiming your season without becoming rigid or combative, starting with a simple truth: your capacity is information, not a character flaw.

We explore how awareness widens your choices, turning guilt from a command into a clue. I share the cleanest boundary you’ll use all year—“That doesn’t work for me this year”—and how to deliver it without essays or apologies. You’ll learn to predecide your energy budget, choose connection over obligation, and craft exit strategies that keep your nervous system safe so you can actually enjoy the moments that matter. We also get tactical about regulation: stepping outside for fresh air, feeling your feet on the ground, slow breathing, and cold‑water resets that bring you back to a calm body where clear decisions live.

This isn’t about performing a perfect Christmas. It’s about presence. We unpack the tenderness of growth—the awkward in‑between where you’re not who you were but not yet who you’re becoming—and why letting people be disappointed is survivable. We curate what genuinely lights you up and release inherited rituals that drain you. As we close the season, I offer a permission slip to take up space, honor your limits, and lead your life with integrity. If you’re ready to swap people pleasing for self‑respect and turn tradition into a choice, press play and reclaim your holidays with heart. Subscribe, share with a friend who needs this, and leave a review to help more recovering people pleasers find their way.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18391938 Thu, 25 Dec 2025 03:00:00 -0600 2037 2 35 full true Identity, Interrupted Identity, Interrupted If you’ve been feeling like your identity packed a bag and slipped out the back door, this conversation offers a gentler truth: you’re not lost—you’re layered. We talk about how people pleasing, stacked roles, and cultural noise dim your inner signal, and how a few honest steps can move you from low battery mode to full brightness. Instead of promising reinvention, we build a path to reunion with the self you’ve been all along.

We start by naming the hidden costs of being the reliable one, the peacekeeper, the steady hand. When life gets too loud, the loudest demands replace your inner voice, and your choices default to what keeps the peace. Through a vivid story about a mom pausing at a coffee counter when asked for her name, we see how identity erosion looks and how the smallest spark—a name spoken, a shoulder unclenched—can bring you back into focus.

From there, we get practical. You’ll learn to use micro-questions that bypass overwhelm: What feels good today? What do I miss? What did younger me love? What would I choose if no one had an opinion? You’ll hear why one daily choice that’s just for you rebuilds self-trust fast, and how letting your preferences exist out loud—without a thesis-length explanation—restores integrity. We close with a simple but powerful compass: track energy, not vibes. Notice what drains you and what lights you up; those patterns quietly outline who you are and who you are not.

Walk away with language to resist self-abandonment, tools to create quiet, and a map for recognizing yourself in the mirror again. If this resonated, share it with a friend who needs the reminder, subscribe for more weekly mojo, and leave a review so we can keep this glow-up going.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> If you’ve been feeling like your identity packed a bag and slipped out the back door, this conversation offers a gentler truth: you’re not lost—you’re layered. We talk about how people pleasing, stacked roles, and cultural noise dim your inner signal, and how a few honest steps can move you from low battery mode to full brightness. Instead of promising reinvention, we build a path to reunion with the self you’ve been all along.

We start by naming the hidden costs of being the reliable one, the peacekeeper, the steady hand. When life gets too loud, the loudest demands replace your inner voice, and your choices default to what keeps the peace. Through a vivid story about a mom pausing at a coffee counter when asked for her name, we see how identity erosion looks and how the smallest spark—a name spoken, a shoulder unclenched—can bring you back into focus.

From there, we get practical. You’ll learn to use micro-questions that bypass overwhelm: What feels good today? What do I miss? What did younger me love? What would I choose if no one had an opinion? You’ll hear why one daily choice that’s just for you rebuilds self-trust fast, and how letting your preferences exist out loud—without a thesis-length explanation—restores integrity. We close with a simple but powerful compass: track energy, not vibes. Notice what drains you and what lights you up; those patterns quietly outline who you are and who you are not.

Walk away with language to resist self-abandonment, tools to create quiet, and a map for recognizing yourself in the mirror again. If this resonated, share it with a friend who needs the reminder, subscribe for more weekly mojo, and leave a review so we can keep this glow-up going.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18297174 Thu, 18 Dec 2025 03:00:00 -0600 1246 2 34 full true How to Celebrate Like it Matters (and it does) How to Celebrate Like it Matters (and it does) Celebration isn’t extra; it’s essential. We unpack why so many of us learned to shrink our joy—thanks to stay-humble conditioning, perfectionist rules, and a lingering pandemic hangover—and how that habit quietly steals motivation, confidence, and connection. If you’ve ever skipped your own wins, mumbled through a birthday, or dreaded New Year’s because of the pressure to perform, this conversation hands you the tools to rewrite your ritual.

We dig into the psychology behind downplaying success, including the jinx myth and the fear of visibility that makes receiving love feel risky. Then we trace how COVID rewired our social stamina and turned loud milestones into quiet whispers, leaving many of us celebrating from the sidelines. You’ll hear clear signs of celebration deprivation—lower dopamine, fragile confidence, and low joy tolerance—and learn how to rebuild your “joy muscle” with small, repeatable actions that make big change over time.

Most importantly, we get practical. From a 10-second shoulder shimmy after sending the scary email to lighting the good candle because you are the occasion, we share micro-rituals that teach your brain to see progress and ask for more. We also talk about curating your circle to avoid people fatigue, reframing birthdays and New Year’s to prioritize intention over performance, and embracing a simple rule that changes everything: you get more of whatever you celebrate. Leave with a weekly challenge to notice and mark one win—small or big—so your life stops blurring and starts landing. If this episode brings some sparkle back, subscribe, share with a friend, and leave a review to help more listeners reclaim their joy.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Celebration isn’t extra; it’s essential. We unpack why so many of us learned to shrink our joy—thanks to stay-humble conditioning, perfectionist rules, and a lingering pandemic hangover—and how that habit quietly steals motivation, confidence, and connection. If you’ve ever skipped your own wins, mumbled through a birthday, or dreaded New Year’s because of the pressure to perform, this conversation hands you the tools to rewrite your ritual.

We dig into the psychology behind downplaying success, including the jinx myth and the fear of visibility that makes receiving love feel risky. Then we trace how COVID rewired our social stamina and turned loud milestones into quiet whispers, leaving many of us celebrating from the sidelines. You’ll hear clear signs of celebration deprivation—lower dopamine, fragile confidence, and low joy tolerance—and learn how to rebuild your “joy muscle” with small, repeatable actions that make big change over time.

Most importantly, we get practical. From a 10-second shoulder shimmy after sending the scary email to lighting the good candle because you are the occasion, we share micro-rituals that teach your brain to see progress and ask for more. We also talk about curating your circle to avoid people fatigue, reframing birthdays and New Year’s to prioritize intention over performance, and embracing a simple rule that changes everything: you get more of whatever you celebrate. Leave with a weekly challenge to notice and mark one win—small or big—so your life stops blurring and starts landing. If this episode brings some sparkle back, subscribe, share with a friend, and leave a review to help more listeners reclaim their joy.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18294182 Thu, 11 Dec 2025 03:00:00 -0600 1515 2 34 full true Confronting Confrontation : A Guide for People Pleasers Confronting Confrontation : A Guide for People Pleasers Ever felt your mouth say yes while your gut screams no? We’re digging into why confrontation feels like danger to your nervous system, how people-pleasing sneaks in through well-meaning “niceness,” and the simple shifts that turn boundary-setting into an act of self-respect. With plain language and a little humor, we unpack the brain science behind fear, show you how the amygdala hijack works, and explain why your prefrontal cortex is your ally when you speak up—even if your hands shake.

You’ll hear a relatable workplace story that proves saying no doesn’t end your career, it clarifies your value. We break down three sticky myths—“confrontation is mean,” “I’ll be rejected,” and “I must be liked”—and replace them with solid truths that actually hold under pressure. We also zoom out to the cultural layer: how gendered conditioning trained many women to equate compliance with safety, and why reclaiming audacity now is both personal growth and quiet revolution. Assertiveness doesn’t need to be loud; it can be steady, kind, and unmistakably clear.

Then we get practical. You’ll get a four-step framework for low-drama conflict, examples for low-stakes practice reps, reframes that calm your body, and mantras that anchor a stronger self-image. We map the hidden costs of staying small—emotional leaks, weaker relationships, stalled opportunities, and fragile worth—and show the payoff of speaking up: clean energy, better outcomes, and confidence that sticks. Ready to shrink less and say more? Hit play, subscribe for weekly mojo, and share this with someone who’s ready to trade people-pleasing for power. Your voice matters—where will you use it first?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt your mouth say yes while your gut screams no? We’re digging into why confrontation feels like danger to your nervous system, how people-pleasing sneaks in through well-meaning “niceness,” and the simple shifts that turn boundary-setting into an act of self-respect. With plain language and a little humor, we unpack the brain science behind fear, show you how the amygdala hijack works, and explain why your prefrontal cortex is your ally when you speak up—even if your hands shake.

You’ll hear a relatable workplace story that proves saying no doesn’t end your career, it clarifies your value. We break down three sticky myths—“confrontation is mean,” “I’ll be rejected,” and “I must be liked”—and replace them with solid truths that actually hold under pressure. We also zoom out to the cultural layer: how gendered conditioning trained many women to equate compliance with safety, and why reclaiming audacity now is both personal growth and quiet revolution. Assertiveness doesn’t need to be loud; it can be steady, kind, and unmistakably clear.

Then we get practical. You’ll get a four-step framework for low-drama conflict, examples for low-stakes practice reps, reframes that calm your body, and mantras that anchor a stronger self-image. We map the hidden costs of staying small—emotional leaks, weaker relationships, stalled opportunities, and fragile worth—and show the payoff of speaking up: clean energy, better outcomes, and confidence that sticks. Ready to shrink less and say more? Hit play, subscribe for weekly mojo, and share this with someone who’s ready to trade people-pleasing for power. Your voice matters—where will you use it first?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18228361 Thu, 04 Dec 2025 03:00:00 -0600 1743 2 33 full true Why is Receiving So Hard? A Love Letter to Over-Givers Why is Receiving So Hard? A Love Letter to Over-Givers Let's play a little game of "WHAT IF?"

What if your nervous system isn’t scared of compliments because you’re ungrateful, but because it learned that safety lives in overgiving? In this episode we get real about why receiving feels awkward for people pleasers and breaks down how to flip the script with warmth, humour, and brain-savvy tools you can use today.

Cuz why wait for good things to happen? We want it NOW! 

We start by untangling worthiness from performance. If childhood taught you that value equals usefulness, praise and support can feel like a threat. Steph explains the brain’s love of familiarity over happiness and how that bias fuels the urge to deflect, downplay, and distract. Then we pivot to action: the two-second pause to interrupt auto-deflection, a simple gratitude script—“Thank you, that means a lot”—and micro-receiving reps that build new neural pathways through repetition and grace. Along the way, you’ll hear why receiving is an act of courage and connection, not ego; it lets others experience the joy of giving while you practice being seen without hustling.

Together we anchor a new identity with a mantra: receiving is pleasure, not pressure. You’ll learn how to calm the body when discomfort hits, how to stack small wins that shift your self-image, and how to link receiving with intrinsic self-worth. The result is practical and deeply human: steadier energy, healthier relationships, stronger boundaries, and the confidence to let good things land. If you’re ready to stop swatting away kindness and start welcoming praise, help, and love with ease, this is your playbook.

Subscribe for more mojo, share this with a friend who needs permission to receive, and leave a review telling us which tool you’ll try first. Your support helps this community grow—and helps more people learn to let goodness in.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Let's play a little game of "WHAT IF?"

What if your nervous system isn’t scared of compliments because you’re ungrateful, but because it learned that safety lives in overgiving? In this episode we get real about why receiving feels awkward for people pleasers and breaks down how to flip the script with warmth, humour, and brain-savvy tools you can use today.

Cuz why wait for good things to happen? We want it NOW! 

We start by untangling worthiness from performance. If childhood taught you that value equals usefulness, praise and support can feel like a threat. Steph explains the brain’s love of familiarity over happiness and how that bias fuels the urge to deflect, downplay, and distract. Then we pivot to action: the two-second pause to interrupt auto-deflection, a simple gratitude script—“Thank you, that means a lot”—and micro-receiving reps that build new neural pathways through repetition and grace. Along the way, you’ll hear why receiving is an act of courage and connection, not ego; it lets others experience the joy of giving while you practice being seen without hustling.

Together we anchor a new identity with a mantra: receiving is pleasure, not pressure. You’ll learn how to calm the body when discomfort hits, how to stack small wins that shift your self-image, and how to link receiving with intrinsic self-worth. The result is practical and deeply human: steadier energy, healthier relationships, stronger boundaries, and the confidence to let good things land. If you’re ready to stop swatting away kindness and start welcoming praise, help, and love with ease, this is your playbook.

Subscribe for more mojo, share this with a friend who needs permission to receive, and leave a review telling us which tool you’ll try first. Your support helps this community grow—and helps more people learn to let goodness in.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18227610 Thu, 27 Nov 2025 03:00:00 -0600 1670 2 33 full true Who TF Am I Now? A Guide to Shedding the Old You Who TF Am I Now? A Guide to Shedding the Old You Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens. We get honest about why transformation feels scary, why your brain clings to familiar patterns, and how to move from people pleasing and performance to alignment, peace, and personal power.

We start by decoding the science: the brain rewards predictability, not happiness. That’s why boundaries feel threatening and old roles feel safer than they are. Then we go soul-deep with a candid story about the “People Pleaser” identity—how it wins applause while quietly draining your spark. You’ll learn to spot misalignment, understand why growth often feels like grief, and honor the past version of you who kept things afloat without letting her run the future.

From there, we turn insight into action. You’ll get a simple framework to give yourself permission to outgrow, choose one small but high-signal step, and track micro-evidence that rebuilds confidence. We’ll craft “I’m the kind of person who…” identity statements that nudge your nervous system toward safety in the new. And we’ll close with grounded mantras—“I’m not lost, I’m evolving”—to meet panic with presence and turn the awkward in-between into a creative stretch rather than a crisis.

If your soul has already moved to the penthouse but your habits are stuck in the basement, this conversation is your invite upstairs. Hit play, share with a friend who’s outgrowing their old script, and if it resonates, join the Seven-Day Mojo Makeover. Subscribe, leave a review, and tell us the one boundary you’re claiming this week—we’re cheering for your next, truer chapter.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens. We get honest about why transformation feels scary, why your brain clings to familiar patterns, and how to move from people pleasing and performance to alignment, peace, and personal power.

We start by decoding the science: the brain rewards predictability, not happiness. That’s why boundaries feel threatening and old roles feel safer than they are. Then we go soul-deep with a candid story about the “People Pleaser” identity—how it wins applause while quietly draining your spark. You’ll learn to spot misalignment, understand why growth often feels like grief, and honor the past version of you who kept things afloat without letting her run the future.

From there, we turn insight into action. You’ll get a simple framework to give yourself permission to outgrow, choose one small but high-signal step, and track micro-evidence that rebuilds confidence. We’ll craft “I’m the kind of person who…” identity statements that nudge your nervous system toward safety in the new. And we’ll close with grounded mantras—“I’m not lost, I’m evolving”—to meet panic with presence and turn the awkward in-between into a creative stretch rather than a crisis.

If your soul has already moved to the penthouse but your habits are stuck in the basement, this conversation is your invite upstairs. Hit play, share with a friend who’s outgrowing their old script, and if it resonates, join the Seven-Day Mojo Makeover. Subscribe, leave a review, and tell us the one boundary you’re claiming this week—we’re cheering for your next, truer chapter.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18147996 Thu, 20 Nov 2025 03:00:00 -0600 2096 2 32 full true Nobody Asked; So I Chose Myself... Nobody Asked; So I Chose Myself... We unpack why waiting to be chosen keeps us small and how choosing ourselves rewires beliefs, focuses the brain, and attracts aligned opportunities. Steph shares a personal story of grief, self-promotion, and practical tools to define, claim, and live your worth.

• approval loops and how beliefs form
• dangers of outsourcing power and validation
• letting go of apologies, fear and old stories
• defining clear desires and non-negotiables
• identity-led action and aligned standards
• RAS, self-talk and attention shaping outcomes
• client case study from desperation to magnetism
• weekly reflection prompts and mantra practice

“If this episode hit home, wait till you hear what's next. We're diving into how to navigate when you've outgrown the old version of you. Because shedding what no longer fits, it's not a crisis, it's a comeback. And don't miss it, your next level is calling.”


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> We unpack why waiting to be chosen keeps us small and how choosing ourselves rewires beliefs, focuses the brain, and attracts aligned opportunities. Steph shares a personal story of grief, self-promotion, and practical tools to define, claim, and live your worth.

• approval loops and how beliefs form
• dangers of outsourcing power and validation
• letting go of apologies, fear and old stories
• defining clear desires and non-negotiables
• identity-led action and aligned standards
• RAS, self-talk and attention shaping outcomes
• client case study from desperation to magnetism
• weekly reflection prompts and mantra practice

“If this episode hit home, wait till you hear what's next. We're diving into how to navigate when you've outgrown the old version of you. Because shedding what no longer fits, it's not a crisis, it's a comeback. And don't miss it, your next level is calling.”


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18146652 Thu, 13 Nov 2025 06:00:00 -0600 2047 2 31 full true How To Reclaim The Pieces You Gave Away How To Reclaim The Pieces You Gave Away We trace how tiny moments of self-abandonment scatter your spark, then map a science-backed path to call it home. Quiet power replaces people pleasing through five practical steps, somatic anchors, and small choices that rebuild trust in yourself.

• micro moments that teach the brain to shrink
• rejection and shame as felt threats not facts
• survival mode turning into self-abandonment
• the kitchen floor clarity and choosing yourself
• manager codes and neural pathways for change
• the puzzle piece metaphor for gradual return
• five-step practice to reclaim power
• protecting reclaimed energy with alignment
• somatic anchors to make change stick
• quiet power, not volume, as the goal

You want to share it with a friend, you know, they might want to hear it too
Just make sure you're on that mojo mastery list because that next chapter of your story, girl, she's gonna be fierce


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> We trace how tiny moments of self-abandonment scatter your spark, then map a science-backed path to call it home. Quiet power replaces people pleasing through five practical steps, somatic anchors, and small choices that rebuild trust in yourself.

• micro moments that teach the brain to shrink
• rejection and shame as felt threats not facts
• survival mode turning into self-abandonment
• the kitchen floor clarity and choosing yourself
• manager codes and neural pathways for change
• the puzzle piece metaphor for gradual return
• five-step practice to reclaim power
• protecting reclaimed energy with alignment
• somatic anchors to make change stick
• quiet power, not volume, as the goal

You want to share it with a friend, you know, they might want to hear it too
Just make sure you're on that mojo mastery list because that next chapter of your story, girl, she's gonna be fierce


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18077151 Wed, 05 Nov 2025 03:00:00 -0600 1952 2 30 full false Unhook From Approval Addiction Unhook From Approval Addiction Ever order the sushi to keep the peace when all you wanted was the burger? That tiny moment says everything about approval addiction—how our brains chase praise like a survival resource and how that chase slowly shrinks our lives. We unpack why the dopamine loop makes people-pleasing feel like oxygen, then show how to break it with simple, believable steps that rebuild confidence from the inside out.

We start with clear, relatable stories that highlight the hidden costs of the “easy yes”—exhaustion, quiet resentment, and an identity built on applause. From there, we translate neuroscience into action: naming triggers, staying present with discomfort, and learning to self-approve so your brain releases its own reward instead of waiting for claps. Steph shares the pivotal reframes that turned childhood gold stars into adult sovereignty, including permission statements that anchor new beliefs in your body and tiny, real-world acts of authenticity that stack into a sturdy sense of self.

You’ll learn how to choose one repeat scenario, surface the truth beneath the habit, and ask the question that cuts through noise: what would I do if approval wasn’t on the line? We also explore the difference between fitting in and belonging, and how to gather people who can hold your no without punishment. The result is a practical path: pick the moment, name the fear, grant permission, embody it, take one small action, and repeat. Approval is nice, but it’s not oxygen. Your worth isn’t a vote, and your voice doesn’t need a standing ovation to be valid.

If this spoke to you, follow Pocket Full of Mojo, share it with a friend who’s tired of living for gold stars, and leave a review with one thing you’re no longer apologizing for. Your future self will thank you.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever order the sushi to keep the peace when all you wanted was the burger? That tiny moment says everything about approval addiction—how our brains chase praise like a survival resource and how that chase slowly shrinks our lives. We unpack why the dopamine loop makes people-pleasing feel like oxygen, then show how to break it with simple, believable steps that rebuild confidence from the inside out.

We start with clear, relatable stories that highlight the hidden costs of the “easy yes”—exhaustion, quiet resentment, and an identity built on applause. From there, we translate neuroscience into action: naming triggers, staying present with discomfort, and learning to self-approve so your brain releases its own reward instead of waiting for claps. Steph shares the pivotal reframes that turned childhood gold stars into adult sovereignty, including permission statements that anchor new beliefs in your body and tiny, real-world acts of authenticity that stack into a sturdy sense of self.

You’ll learn how to choose one repeat scenario, surface the truth beneath the habit, and ask the question that cuts through noise: what would I do if approval wasn’t on the line? We also explore the difference between fitting in and belonging, and how to gather people who can hold your no without punishment. The result is a practical path: pick the moment, name the fear, grant permission, embody it, take one small action, and repeat. Approval is nice, but it’s not oxygen. Your worth isn’t a vote, and your voice doesn’t need a standing ovation to be valid.

If this spoke to you, follow Pocket Full of Mojo, share it with a friend who’s tired of living for gold stars, and leave a review with one thing you’re no longer apologizing for. Your future self will thank you.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-18077757 Thu, 30 Oct 2025 03:00:00 -0500 1359 2 31 full true Wanting Without Apology Wanting Without Apology A simple question can shake an entire life: 

What do I really want? 

Not what looks impressive, not what keeps the peace—what actually lights you up. We dive into why that question triggers the body’s alarm bells, how self‑silencing gets wired in, and what it takes to reclaim autonomy without blowing everything up. 

From the lens of neuroscience and self‑determination theory, we unpack why familiar patterns feel safe, why uncertainty reads as danger, and how to retrain your system to choose alignment over approval.

I share two vivid journeys—Leah, the reliable fixer who learns the power of the pause, and Maya, the connector who swaps obligatory yeses for one brave no and a seat at a pottery wheel. These aren’t tales about quitting your job; they’re stories about permission. 

When want is named, intrinsic motivation turns on, creativity rises, and energy returns. We also get practical: a hell‑yes/hell‑no list to map your energy, separating want from guilt, letting desire exist without proof, and stacking micro moves that rebuild self‑trust. If the life‑level question feels too big, we zoom into today: the morning you want, the habit you’re done pretending to like, the small step that signals you’re on your own side.

Expect clarity without clichés, compassion without coddling, and tools you can use before the episode ends. 

This is about moving from autopilot to authorship, trading gold stars for grounded choices, and letting your nervous system learn that alignment is safe. If this sparked something, share it with someone who needs the nudge, subscribe for more honest mojo, and leave a review to help others find their way back to their own voice. 

What’s your next micro move?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> A simple question can shake an entire life: 

What do I really want? 

Not what looks impressive, not what keeps the peace—what actually lights you up. We dive into why that question triggers the body’s alarm bells, how self‑silencing gets wired in, and what it takes to reclaim autonomy without blowing everything up. 

From the lens of neuroscience and self‑determination theory, we unpack why familiar patterns feel safe, why uncertainty reads as danger, and how to retrain your system to choose alignment over approval.

I share two vivid journeys—Leah, the reliable fixer who learns the power of the pause, and Maya, the connector who swaps obligatory yeses for one brave no and a seat at a pottery wheel. These aren’t tales about quitting your job; they’re stories about permission. 

When want is named, intrinsic motivation turns on, creativity rises, and energy returns. We also get practical: a hell‑yes/hell‑no list to map your energy, separating want from guilt, letting desire exist without proof, and stacking micro moves that rebuild self‑trust. If the life‑level question feels too big, we zoom into today: the morning you want, the habit you’re done pretending to like, the small step that signals you’re on your own side.

Expect clarity without clichés, compassion without coddling, and tools you can use before the episode ends. 

This is about moving from autopilot to authorship, trading gold stars for grounded choices, and letting your nervous system learn that alignment is safe. If this sparked something, share it with someone who needs the nudge, subscribe for more honest mojo, and leave a review to help others find their way back to their own voice. 

What’s your next micro move?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17995070 Thu, 23 Oct 2025 03:00:00 -0500 1454 2 29 full true Life Beyond Your Label Life Beyond Your Label What happens when the name tags come off? 

We dive straight into the sticky truth: roles like “busy mom,” “rock star employee,” or “supportive spouse” can earn praise and belonging, but they can also erase the person underneath. 

With humour, candour, and a little sass, we unpack how people-pleasing and external validation rent your worth—and how to take it back without burning your past to the ground.

We explore why labels feel safe (and why safety isn’t satisfaction), how communities push back when you change the script, and what to do when life transitions-kids leaving, jobs shifting, relationships evolving- leave an empty box where a role used to be. 

Through real stories from Jason, Priya, Michelle, Dan, and Eleanor, we show the parent gap, career gap, relationship gap, and social gap in action, and how small, honest choices can rebuild identity from the inside out.

You’ll get practical tools you can use today: the Mirror List to name qualities beyond roles, the Desire Audit to reclaim wants that are actually yours, the “me date” to feed your energy, and the Stoplight Test to move your calendar toward green-light activities. 

We share a powerful reframe—name the label, name the gift, name the cost, and choose the next step—so the you that kept you safe can shake hands with the you that’s ready to grow. Labels can explain what you do; they don’t define who you are. 

If you’re tired of being the dependable one at half power, this is your permission slip to step back into your life, full voltage.

Ready to reclaim your identity with momentum and support? Tap the link in the show notes to join the seven-day Mojo Makeover Challenge, subscribe for more tools each week, and leave a review telling us which label you’re ready to outgrow. Your voice might be the spark someone else needs.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What happens when the name tags come off? 

We dive straight into the sticky truth: roles like “busy mom,” “rock star employee,” or “supportive spouse” can earn praise and belonging, but they can also erase the person underneath. 

With humour, candour, and a little sass, we unpack how people-pleasing and external validation rent your worth—and how to take it back without burning your past to the ground.

We explore why labels feel safe (and why safety isn’t satisfaction), how communities push back when you change the script, and what to do when life transitions-kids leaving, jobs shifting, relationships evolving- leave an empty box where a role used to be. 

Through real stories from Jason, Priya, Michelle, Dan, and Eleanor, we show the parent gap, career gap, relationship gap, and social gap in action, and how small, honest choices can rebuild identity from the inside out.

You’ll get practical tools you can use today: the Mirror List to name qualities beyond roles, the Desire Audit to reclaim wants that are actually yours, the “me date” to feed your energy, and the Stoplight Test to move your calendar toward green-light activities. 

We share a powerful reframe—name the label, name the gift, name the cost, and choose the next step—so the you that kept you safe can shake hands with the you that’s ready to grow. Labels can explain what you do; they don’t define who you are. 

If you’re tired of being the dependable one at half power, this is your permission slip to step back into your life, full voltage.

Ready to reclaim your identity with momentum and support? Tap the link in the show notes to join the seven-day Mojo Makeover Challenge, subscribe for more tools each week, and leave a review telling us which label you’re ready to outgrow. Your voice might be the spark someone else needs.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17990725 Thu, 16 Oct 2025 03:00:00 -0500 1391 2 29 full true The Inside Scoop About the Messy Middle The Inside Scoop About the Messy Middle Stop chasing the polished reveal and step into the part no one posts: the messy middle. We go straight at the awkward, foggy, sometimes tear-streaked stretch between “before” and “after,” and show why it’s the most creative, honest stage of becoming. Steph shares a raw closet moment—when a wardrobe full of other people’s expectations sparked a rebellion in the form of a bright orange top—and connects it to a bigger truth: those uncomfortable realizations are data, not drama. From playlists stuck in the past to calendars nobody remembers choosing, we uncover the breadcrumb trail that leads back to your real preferences and your real confidence.

We tie lived experience to research on self-concept clarity, explaining why identity feels shaky after breakups, career pivots, or an empty nest—and how tiny, intentional choices rebuild your internal map. You’ll hear practical, heart-forward stories: a divorcee who used her daily coffee order to practice choosing for herself; a longtime caregiver who mapped what she loves, what she might love, and what she doesn’t; and a burned-out executive who finally gave herself permission to pivot into work that fits her values. Each story proves the same point: micro choices compound into momentum, and momentum restores self-trust.

Then we get tactical. Five moves you can start today—start ridiculously small, let it be messy, borrow confidence from curiosity, practice a weekly reintroduction, and try the friend mirror test—turn abstract advice into repeatable habits. Most importantly, we reframe the narrative: you’re not starting from scratch; you’re starting from truth. Your pantry is stocked with lessons, tastes, and resilience. Use them. Treat the middle like your montage—your growth lab and spark factory. If this conversation lights a spark, share it with someone in their own middle, and try one micro choice this week that’s just for you. Subscribe, leave a review, and tell us: what tiny decision will you choose today?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Stop chasing the polished reveal and step into the part no one posts: the messy middle. We go straight at the awkward, foggy, sometimes tear-streaked stretch between “before” and “after,” and show why it’s the most creative, honest stage of becoming. Steph shares a raw closet moment—when a wardrobe full of other people’s expectations sparked a rebellion in the form of a bright orange top—and connects it to a bigger truth: those uncomfortable realizations are data, not drama. From playlists stuck in the past to calendars nobody remembers choosing, we uncover the breadcrumb trail that leads back to your real preferences and your real confidence.

We tie lived experience to research on self-concept clarity, explaining why identity feels shaky after breakups, career pivots, or an empty nest—and how tiny, intentional choices rebuild your internal map. You’ll hear practical, heart-forward stories: a divorcee who used her daily coffee order to practice choosing for herself; a longtime caregiver who mapped what she loves, what she might love, and what she doesn’t; and a burned-out executive who finally gave herself permission to pivot into work that fits her values. Each story proves the same point: micro choices compound into momentum, and momentum restores self-trust.

Then we get tactical. Five moves you can start today—start ridiculously small, let it be messy, borrow confidence from curiosity, practice a weekly reintroduction, and try the friend mirror test—turn abstract advice into repeatable habits. Most importantly, we reframe the narrative: you’re not starting from scratch; you’re starting from truth. Your pantry is stocked with lessons, tastes, and resilience. Use them. Treat the middle like your montage—your growth lab and spark factory. If this conversation lights a spark, share it with someone in their own middle, and try one micro choice this week that’s just for you. Subscribe, leave a review, and tell us: what tiny decision will you choose today?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17949014 Thu, 09 Oct 2025 03:00:00 -0500 1584 2 28 full true Your Energy - How to Spend it Like You Mean it! Your Energy - How to Spend it Like You Mean it! Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?

In this eye-opening episode, we dive deep into the concept of your "energy budget" and how recovering people pleasers unconsciously bankrupt themselves by saying yes to everyone else's priorities. I'll show you exactly how hustle culture has conditioned us to measure our worth by productivity, leaving us exhausted, resentful, and disconnected from our own desires.

The game-changer? The 3-2-1 Formula for energy management. This simple but powerful approach transforms your overwhelming to-do list into a strategic plan that puts YOU back on the agenda. You'll learn how to identify your three must-dos (things that actually move the needle), two nice-to-dos (helpful but not urgent), and one non-negotiable joy activity (because that's fuel, not fluff).

For those who've spent years filtering decisions through others' needs, I address the blank stare that comes when asked "what do you want?" With practical exercises and permission to start small, you'll begin reconnecting with your authentic preferences after years of putting them on mute.

This isn't about becoming selfish—it's about becoming intentional. When you treat your energy like the CEO of your life rather than the intern, you show up more powerfully for everyone around you. Because living in alignment doesn't take more energy than living out of alignment—it actually leaves you with a surplus.

Ready to stop running your life like a clearance sale and start treating your energy like the valuable resource it is? Listen now, and let's put you back in charge of your own energy budget.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?

In this eye-opening episode, we dive deep into the concept of your "energy budget" and how recovering people pleasers unconsciously bankrupt themselves by saying yes to everyone else's priorities. I'll show you exactly how hustle culture has conditioned us to measure our worth by productivity, leaving us exhausted, resentful, and disconnected from our own desires.

The game-changer? The 3-2-1 Formula for energy management. This simple but powerful approach transforms your overwhelming to-do list into a strategic plan that puts YOU back on the agenda. You'll learn how to identify your three must-dos (things that actually move the needle), two nice-to-dos (helpful but not urgent), and one non-negotiable joy activity (because that's fuel, not fluff).

For those who've spent years filtering decisions through others' needs, I address the blank stare that comes when asked "what do you want?" With practical exercises and permission to start small, you'll begin reconnecting with your authentic preferences after years of putting them on mute.

This isn't about becoming selfish—it's about becoming intentional. When you treat your energy like the CEO of your life rather than the intern, you show up more powerfully for everyone around you. Because living in alignment doesn't take more energy than living out of alignment—it actually leaves you with a surplus.

Ready to stop running your life like a clearance sale and start treating your energy like the valuable resource it is? Listen now, and let's put you back in charge of your own energy budget.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17912386 Thu, 02 Oct 2025 03:00:00 -0500 1891 2 27 full false Booked, Busy, and Burnt Out (Why it's Not the Flex You Think it is) Booked, Busy, and Burnt Out (Why it's Not the Flex You Think it is) When did "busy" become your brand? That exhausted, overwhelmed state we wear like a badge of honor isn't the flex we think it is. In this eye-opening episode, we unpack the uncomfortable truth about our addiction to busyness and why it might be the cheapest status symbol you're carrying.

Busy isn't who you are—it's just what you're doing. As people-pleasers, we've mistaken productivity for self-worth, convincing ourselves that if we're not constantly available and helpful, we're somehow less valuable. But this episode reveals the real cost of that thinking: a backpack full of other people's rocks that leaves us hunched over, staggering under responsibilities that don't even belong to us.

For parents especially, the guilt around wanting "me time" can be overwhelming. But what if protecting that slice of life isn't selfish but essential? What if your kids need to see you rested and pursuing things that light you up? This conversation offers a permission slip to put yourself back on your priority list without apology.

Your energy is currency, and you only get so much to spend each day. Being "in demand" doesn't mean you're in alignment. Just because your calendar is full doesn't mean your soul is. This week's challenge: identify your top three priorities and say no to one thing that doesn't align with them. Because at the end of the day, you're not here to be booked and busy—you're here to be aligned and alive.

Ready to trade busy for something that actually looks good on you? Listen now, grab your Mojo Gummies, and remember: don't be just busy, be fucking you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> When did "busy" become your brand? That exhausted, overwhelmed state we wear like a badge of honor isn't the flex we think it is. In this eye-opening episode, we unpack the uncomfortable truth about our addiction to busyness and why it might be the cheapest status symbol you're carrying.

Busy isn't who you are—it's just what you're doing. As people-pleasers, we've mistaken productivity for self-worth, convincing ourselves that if we're not constantly available and helpful, we're somehow less valuable. But this episode reveals the real cost of that thinking: a backpack full of other people's rocks that leaves us hunched over, staggering under responsibilities that don't even belong to us.

For parents especially, the guilt around wanting "me time" can be overwhelming. But what if protecting that slice of life isn't selfish but essential? What if your kids need to see you rested and pursuing things that light you up? This conversation offers a permission slip to put yourself back on your priority list without apology.

Your energy is currency, and you only get so much to spend each day. Being "in demand" doesn't mean you're in alignment. Just because your calendar is full doesn't mean your soul is. This week's challenge: identify your top three priorities and say no to one thing that doesn't align with them. Because at the end of the day, you're not here to be booked and busy—you're here to be aligned and alive.

Ready to trade busy for something that actually looks good on you? Listen now, grab your Mojo Gummies, and remember: don't be just busy, be fucking you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17881816 Thu, 25 Sep 2025 03:00:00 -0500 1139 2 26 full true The Guilt Hangover: Why Setting Boundaries Feels Terrible (But Isn't) The Guilt Hangover: Why Setting Boundaries Feels Terrible (But Isn't) That queasy feeling after setting a boundary isn't your conscience—it's your breakthrough. For recovering people-pleasers, the "guilt hangover" arrives like clockwork after we finally stand up for ourselves, bringing with it anxiety, second-guessing, and that unmistakable pit in our stomach.

But what if this discomfort isn't a warning sign at all? What if it's actually evidence that you're finally breaking free from patterns that have kept you small? Throughout this episode, we dive deep into why setting boundaries triggers such intense emotional reactions, especially for those of us who've been wired to believe our worth comes from keeping everyone else comfortable.

We explore what boundaries truly are (hint: not weapons or walls, but acts of clarity and care) and what they aren't. Through relatable analogies—like boundaries being the thermostat of your life or the foam that protects your internal battery—we redefine these essential tools for wellbeing. You'll learn to recognize when your guilt is simply your old operating system freaking out because you're challenging your survival programming.

The heart of this episode is the Four Rs method for moving through boundary guilt: Recognize the hangover, Return to your breath, Reframe the discomfort, and Ride it out. Through personal stories and practical examples, you'll discover how to implement these steps in real-life situations. Because the ultimate goal isn't eliminating guilt—it's retraining your brain to see boundaries as normal, healthy, and empowering.

Ready to transform your relationship with boundaries? Take our challenge to set one small boundary this week and practice moving through the guilt hangover with grace. Because every shaky "no" is a rep in the self-respect gym, and you've had a membership there all along. Your voice matters, your needs matter, and your energy deserves protection. Subscribe now and join our community of recovering people-pleasers who are learning that awkward is just the doorway to freedom.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> That queasy feeling after setting a boundary isn't your conscience—it's your breakthrough. For recovering people-pleasers, the "guilt hangover" arrives like clockwork after we finally stand up for ourselves, bringing with it anxiety, second-guessing, and that unmistakable pit in our stomach.

But what if this discomfort isn't a warning sign at all? What if it's actually evidence that you're finally breaking free from patterns that have kept you small? Throughout this episode, we dive deep into why setting boundaries triggers such intense emotional reactions, especially for those of us who've been wired to believe our worth comes from keeping everyone else comfortable.

We explore what boundaries truly are (hint: not weapons or walls, but acts of clarity and care) and what they aren't. Through relatable analogies—like boundaries being the thermostat of your life or the foam that protects your internal battery—we redefine these essential tools for wellbeing. You'll learn to recognize when your guilt is simply your old operating system freaking out because you're challenging your survival programming.

The heart of this episode is the Four Rs method for moving through boundary guilt: Recognize the hangover, Return to your breath, Reframe the discomfort, and Ride it out. Through personal stories and practical examples, you'll discover how to implement these steps in real-life situations. Because the ultimate goal isn't eliminating guilt—it's retraining your brain to see boundaries as normal, healthy, and empowering.

Ready to transform your relationship with boundaries? Take our challenge to set one small boundary this week and practice moving through the guilt hangover with grace. Because every shaky "no" is a rep in the self-respect gym, and you've had a membership there all along. Your voice matters, your needs matter, and your energy deserves protection. Subscribe now and join our community of recovering people-pleasers who are learning that awkward is just the doorway to freedom.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17857759 Thu, 18 Sep 2025 03:00:00 -0500 1200 2 25 full true People Pleaser Rehab: Awkwardness Edition People Pleaser Rehab: Awkwardness Edition Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't actually warning you of danger—it's signaling growth.

Awkwardness is the toll we pay to step into our next chapter. For recovering people-pleasers especially, that discomfort feels catastrophic because it represents the death of our familiar, safe selves. But what if that cringe-worthy feeling is actually the doorway to the authentic life you've been craving?

This episode dives deep into recognizing when you're ready for change (hint: if you're exhausted from carrying others' expectations or find yourself envying people who seem comfortable in their own skin, you're there). We explore what breaking through actually feels like—spoiler alert: less like Beyoncé in formation and more like "Bambi on ice, blindfolded." But don't worry! That awkward phase is temporary and necessary.

You'll learn five practical steps to push through discomfort: renaming awkwardness as growth, attempting "micro dares" to build your courage muscle, collecting evidence of your resilience, and finding "expanders"—people who normalize authenticity until you can do it yourself. We also look at icons like Oprah, Lady Gaga, and Brené Brown, all of whom weathered intense awkwardness before emerging into their power.

Remember, confidence doesn't precede awkwardness—it follows it. Your homework: choose one tiny rebellion against your comfort zone this week. Because on the other side of cringe is confidence, and on the other side of confidence is freedom. Your Beyoncé days are coming—but first, embrace being Bambi.

Subscribe now and join our community of people turning awkwardness into their superpower. What tiny act of courage will you try today?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't actually warning you of danger—it's signaling growth.

Awkwardness is the toll we pay to step into our next chapter. For recovering people-pleasers especially, that discomfort feels catastrophic because it represents the death of our familiar, safe selves. But what if that cringe-worthy feeling is actually the doorway to the authentic life you've been craving?

This episode dives deep into recognizing when you're ready for change (hint: if you're exhausted from carrying others' expectations or find yourself envying people who seem comfortable in their own skin, you're there). We explore what breaking through actually feels like—spoiler alert: less like Beyoncé in formation and more like "Bambi on ice, blindfolded." But don't worry! That awkward phase is temporary and necessary.

You'll learn five practical steps to push through discomfort: renaming awkwardness as growth, attempting "micro dares" to build your courage muscle, collecting evidence of your resilience, and finding "expanders"—people who normalize authenticity until you can do it yourself. We also look at icons like Oprah, Lady Gaga, and Brené Brown, all of whom weathered intense awkwardness before emerging into their power.

Remember, confidence doesn't precede awkwardness—it follows it. Your homework: choose one tiny rebellion against your comfort zone this week. Because on the other side of cringe is confidence, and on the other side of confidence is freedom. Your Beyoncé days are coming—but first, embrace being Bambi.

Subscribe now and join our community of people turning awkwardness into their superpower. What tiny act of courage will you try today?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17818362 Thu, 11 Sep 2025 03:00:00 -0500 1234 2 24 full true When Transformation Feels Like Vertigo: A Guide to Your New Identity When Transformation Feels Like Vertigo: A Guide to Your New Identity Ever felt that strange disorientation that comes with personal growth? That moment when you've done the work, made the changes, but suddenly feel like you're wearing someone else's skin? Don't worry—you haven't taken a wrong turn. That wobbly feeling is actually confirmation you're exactly where you need to be.

Breaking up with your old identity is a profound journey that few people talk about. After years of performing roles that kept you safe but small—the people-pleaser, the overachiever, the one who puts everyone else first—stepping into authenticity can feel simultaneously liberating and terrifying. This episode walks you through the four essential phases of this metamorphosis: the release of who you thought you had to be, the vulnerable emergence of your true self, navigating the world through fresh eyes, and the crucial practice of celebrating your evolution.

Through personal stories (including my own transformation from corporate workaholic to "President of Doing Whatever I Want"), we explore how to honor your past self while embracing the new. We dig into the uncomfortable truth that some relationships may shift or fall away as you grow, and why that's not just okay—it's necessary. You'll learn to recognize the difference between "unknown" and "unsafe," how to reframe imposter syndrome, and why those awkward growing pains are actually signs you're getting stronger.

Whether you're in the midst of transformation or sensing change on the horizon, this episode offers a roadmap for the journey ahead. Remember: "I release who I was, I embrace who I am, and I trust who I'm becoming." Your wobbliness will soon become a stride, and then a confident strut—that's mojo in action.

Ready to step fully into your authentic self? Share this episode with someone navigating their own transformation, leave a review to help others find their mojo, and tune in next week when we tackle how to stop letting the awkwardness of life hold you back from its greatest treasures.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt that strange disorientation that comes with personal growth? That moment when you've done the work, made the changes, but suddenly feel like you're wearing someone else's skin? Don't worry—you haven't taken a wrong turn. That wobbly feeling is actually confirmation you're exactly where you need to be.

Breaking up with your old identity is a profound journey that few people talk about. After years of performing roles that kept you safe but small—the people-pleaser, the overachiever, the one who puts everyone else first—stepping into authenticity can feel simultaneously liberating and terrifying. This episode walks you through the four essential phases of this metamorphosis: the release of who you thought you had to be, the vulnerable emergence of your true self, navigating the world through fresh eyes, and the crucial practice of celebrating your evolution.

Through personal stories (including my own transformation from corporate workaholic to "President of Doing Whatever I Want"), we explore how to honor your past self while embracing the new. We dig into the uncomfortable truth that some relationships may shift or fall away as you grow, and why that's not just okay—it's necessary. You'll learn to recognize the difference between "unknown" and "unsafe," how to reframe imposter syndrome, and why those awkward growing pains are actually signs you're getting stronger.

Whether you're in the midst of transformation or sensing change on the horizon, this episode offers a roadmap for the journey ahead. Remember: "I release who I was, I embrace who I am, and I trust who I'm becoming." Your wobbliness will soon become a stride, and then a confident strut—that's mojo in action.

Ready to step fully into your authentic self? Share this episode with someone navigating their own transformation, leave a review to help others find their mojo, and tune in next week when we tackle how to stop letting the awkwardness of life hold you back from its greatest treasures.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17793129 Thu, 04 Sep 2025 22:00:00 -0500 1471 2 23 full true Stop Ghosting Yourself! Stop Ghosting Yourself! Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exercise routine, the boundaries we swear we'll enforce... somehow these often become negotiable when life gets hectic.

The truth? Every time you break a promise to yourself, you're quietly eroding your self-trust. Just as reliability builds trust in relationships with others, showing up for yourself consistently creates the foundation for unshakable self-confidence. When we fail to honor our commitments to ourselves, we're sending a subliminal message that our needs don't really matter—and that takes a toll on our self-worth over time.

This episode takes you through the psychology behind why we struggle to keep self-promises: our brain's preference for comfort over challenge, setting unrealistic expectations, and deep-seated beliefs about our worthiness. You'll hear a personal story about well-intentioned but misaligned health goals that were doomed to fail because they didn't connect with authentic values. Instead of self-criticism when we falter, the episode offers a framework for compassionate curiosity—questioning whether the promises we make actually align with who we are and what we truly want.

The most valuable takeaway? Practical strategies that make self-promises stick: starting smaller than you think, tying commitments to your identity rather than just tasks, using the "accountability flip" to treat yourself with the same respect you offer others, celebrating even tiny wins, and giving yourself grace when you slip up. The rewards of this practice are immense—greater confidence, stronger boundaries, deeper self-love, and expanded energy as you shed the weight of guilt and broken trust.

Ready to transform your relationship with yourself? Start with just one small, meaningful promise this week. Your future self will thank you for this foundation of self-trust you're building today. Share this episode with someone who always shows up for everyone else but forgets about themselves—they might need this reminder most of all.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exercise routine, the boundaries we swear we'll enforce... somehow these often become negotiable when life gets hectic.

The truth? Every time you break a promise to yourself, you're quietly eroding your self-trust. Just as reliability builds trust in relationships with others, showing up for yourself consistently creates the foundation for unshakable self-confidence. When we fail to honor our commitments to ourselves, we're sending a subliminal message that our needs don't really matter—and that takes a toll on our self-worth over time.

This episode takes you through the psychology behind why we struggle to keep self-promises: our brain's preference for comfort over challenge, setting unrealistic expectations, and deep-seated beliefs about our worthiness. You'll hear a personal story about well-intentioned but misaligned health goals that were doomed to fail because they didn't connect with authentic values. Instead of self-criticism when we falter, the episode offers a framework for compassionate curiosity—questioning whether the promises we make actually align with who we are and what we truly want.

The most valuable takeaway? Practical strategies that make self-promises stick: starting smaller than you think, tying commitments to your identity rather than just tasks, using the "accountability flip" to treat yourself with the same respect you offer others, celebrating even tiny wins, and giving yourself grace when you slip up. The rewards of this practice are immense—greater confidence, stronger boundaries, deeper self-love, and expanded energy as you shed the weight of guilt and broken trust.

Ready to transform your relationship with yourself? Start with just one small, meaningful promise this week. Your future self will thank you for this foundation of self-trust you're building today. Share this episode with someone who always shows up for everyone else but forgets about themselves—they might need this reminder most of all.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17760319 Sat, 30 Aug 2025 16:00:00 -0500 1240 2 22 full true What Magic Awaits When You Put On Real Pants? What Magic Awaits When You Put On Real Pants? Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.

Your comfort zone is like that friend who only wants to hang out in sweatpants watching reruns – cozy, yes, but hardly where life's magic unfolds. We're diving deep into the neuroscience behind why our brains crave predictability (hello, amygdala) and how that evolutionary advantage can become a modern-day limitation when we let it shrink our world without even realizing it.

But this isn't about trashing comfort zones entirely. These safe spaces serve crucial purposes – they're where we heal after losses, recover from burnout, and stabilize our mental health. The key is recognizing when your comfort zone has transformed from a necessary rest stop into a permanent residence that's keeping you from growing.

What are the signs you're overdue for a stretch? That restlessness you feel when everything's "fine" but nothing's great. The jealousy when watching others do what you secretly wish to do. That electric combination of fear and excitement when considering something new. These are all invitations to expand your boundaries and discover what you're truly capable of.

The real currency of growth is discomfort – those moments where your heart races a little but something deeper whispers "what if this actually works?" Every time you lean into that productive discomfort, you're literally rewiring your brain for greater resilience, creativity, and confidence. Your challenge this week? Choose one small thing that nudges you beyond your bubble and take action within 72 hours. The version of you that's waiting on the other side is stronger, louder, bolder – and already cheering you on.

Ready to put on your big girl pants and see what magic awaits? Subscribe to Pocketful of Mojo and join me next week when we tackle how to keep the promises you make to yourself!

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.

Your comfort zone is like that friend who only wants to hang out in sweatpants watching reruns – cozy, yes, but hardly where life's magic unfolds. We're diving deep into the neuroscience behind why our brains crave predictability (hello, amygdala) and how that evolutionary advantage can become a modern-day limitation when we let it shrink our world without even realizing it.

But this isn't about trashing comfort zones entirely. These safe spaces serve crucial purposes – they're where we heal after losses, recover from burnout, and stabilize our mental health. The key is recognizing when your comfort zone has transformed from a necessary rest stop into a permanent residence that's keeping you from growing.

What are the signs you're overdue for a stretch? That restlessness you feel when everything's "fine" but nothing's great. The jealousy when watching others do what you secretly wish to do. That electric combination of fear and excitement when considering something new. These are all invitations to expand your boundaries and discover what you're truly capable of.

The real currency of growth is discomfort – those moments where your heart races a little but something deeper whispers "what if this actually works?" Every time you lean into that productive discomfort, you're literally rewiring your brain for greater resilience, creativity, and confidence. Your challenge this week? Choose one small thing that nudges you beyond your bubble and take action within 72 hours. The version of you that's waiting on the other side is stronger, louder, bolder – and already cheering you on.

Ready to put on your big girl pants and see what magic awaits? Subscribe to Pocketful of Mojo and join me next week when we tackle how to keep the promises you make to yourself!

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17702454 Thu, 21 Aug 2025 03:00:00 -0500 1294 2 21 full true Your Needs Are Not Up For Debate: A Guide for Recovering People-Pleasers Your Needs Are Not Up For Debate: A Guide for Recovering People-Pleasers Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is exactly where your power leaks away. As recovering people-pleasers, we've mastered the art of negotiating our non-negotiables to keep everyone happy, everyone except ourselves.

What if your exhaustion, resentment, and that fantasy about escaping to a remote island with some goats isn't actually random? It's the direct result of repeatedly compromising on the boundaries that protect your energy, values, and wellbeing. These aren't just preferences or nice-to-haves—they're the foundation that allows you to function, thrive, and feel like yourself.

The four-step Mojo Method shared in this episode offers a practical roadmap to finally make your non-negotiables actually non-negotiable. You'll learn why your brain has been wired to abandon yourself before others can abandon you, how to recognize the exact moment you start to negotiate (that's your red flag!), and concrete strategies to hold firm even when it feels uncomfortable. Through Maya's story, you'll see how one well-placed boundary can transform not just your life but empower those around you.

Remember: your needs are not up for debate. You're not hard to love for having them—you're powerful for honoring them. Whether your non-negotiable is eight hours of sleep, no work on weekends, or being spoken to with respect, this episode is your permission slip to protect what matters. Your future self will thank you for listening.

Share this episode with your people-pleasing bestie, leave a five-star review, and don't forget to check out Mojo gummies—a natural alternative to Adderall for focus and productivity, with 15% off through the link in our show notes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is exactly where your power leaks away. As recovering people-pleasers, we've mastered the art of negotiating our non-negotiables to keep everyone happy, everyone except ourselves.

What if your exhaustion, resentment, and that fantasy about escaping to a remote island with some goats isn't actually random? It's the direct result of repeatedly compromising on the boundaries that protect your energy, values, and wellbeing. These aren't just preferences or nice-to-haves—they're the foundation that allows you to function, thrive, and feel like yourself.

The four-step Mojo Method shared in this episode offers a practical roadmap to finally make your non-negotiables actually non-negotiable. You'll learn why your brain has been wired to abandon yourself before others can abandon you, how to recognize the exact moment you start to negotiate (that's your red flag!), and concrete strategies to hold firm even when it feels uncomfortable. Through Maya's story, you'll see how one well-placed boundary can transform not just your life but empower those around you.

Remember: your needs are not up for debate. You're not hard to love for having them—you're powerful for honoring them. Whether your non-negotiable is eight hours of sleep, no work on weekends, or being spoken to with respect, this episode is your permission slip to protect what matters. Your future self will thank you for listening.

Share this episode with your people-pleasing bestie, leave a five-star review, and don't forget to check out Mojo gummies—a natural alternative to Adderall for focus and productivity, with 15% off through the link in our show notes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17645754 Thu, 14 Aug 2025 03:00:00 -0500 1007 2 20 full true Scooch Over: The Art of Taking Up Space Without Apology Scooch Over: The Art of Taking Up Space Without Apology Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops now.

This episode is your permission slip to blow the walls out of that tiny box you were never meant to fit in. I'm sharing my own turning point – standing in my kitchen, paralyzed with anxiety over cleaning a tea infuser, when my higher self essentially said, "Oh hell no, we did not come here for this." That moment sparked my transformation from invisible people-pleaser to authentically taking up space.

Let's get real: people pleasing isn't about kindness – it's about control. It's a survival strategy where we manage how others perceive us to create safety. Neurologically, your brain interprets potential rejection as threat, triggering cortisol and adrenaline. But peace at the expense of your values isn't peace – it's performance. Taking up space means existing fully without apology. It's saying no without a PowerPoint presentation justifying your decision. It's asking for what you need without guilt. It's sharing your ideas even when your voice shakes.

Through neuroplasticity, you can literally rewire your response to discomfort. Each empowered choice creates a new neural pathway, turning once-overgrown trails of self-doubt into superhighways of confidence. Start small: voice preferences instead of defaulting to "whatever's fine," eliminate apology language, practice mirror affirmations, and embrace the qualities others have called "too much." Remember this mantra: "I am not too much. I'm not a burden. I take up space like I was born to."

Share this episode with someone still living small. Subscribe, leave a review, and join me next week to learn about stopping the negotiation of our non-negotiables. Keep your head high, your boundaries higher, and your pockets full of mojo.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops now.

This episode is your permission slip to blow the walls out of that tiny box you were never meant to fit in. I'm sharing my own turning point – standing in my kitchen, paralyzed with anxiety over cleaning a tea infuser, when my higher self essentially said, "Oh hell no, we did not come here for this." That moment sparked my transformation from invisible people-pleaser to authentically taking up space.

Let's get real: people pleasing isn't about kindness – it's about control. It's a survival strategy where we manage how others perceive us to create safety. Neurologically, your brain interprets potential rejection as threat, triggering cortisol and adrenaline. But peace at the expense of your values isn't peace – it's performance. Taking up space means existing fully without apology. It's saying no without a PowerPoint presentation justifying your decision. It's asking for what you need without guilt. It's sharing your ideas even when your voice shakes.

Through neuroplasticity, you can literally rewire your response to discomfort. Each empowered choice creates a new neural pathway, turning once-overgrown trails of self-doubt into superhighways of confidence. Start small: voice preferences instead of defaulting to "whatever's fine," eliminate apology language, practice mirror affirmations, and embrace the qualities others have called "too much." Remember this mantra: "I am not too much. I'm not a burden. I take up space like I was born to."

Share this episode with someone still living small. Subscribe, leave a review, and join me next week to learn about stopping the negotiation of our non-negotiables. Keep your head high, your boundaries higher, and your pockets full of mojo.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17622705 Thu, 07 Aug 2025 03:00:00 -0500 1160 2 19 full true Say Less. Trust More Say Less. Trust More Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.

Have you ever declined an invitation only to immediately launch into a detailed explanation worthy of a PowerPoint presentation? That's not politeness—it's people-pleasing in a power suit. Through personal stories and practical insights, we unpack the invisible contract many of us signed promising to justify our existence at all times. The truth? This contract made sense when survival meant staying small, but now it's time to tear it up.

Diving into fascinating neuroscience, we explore why your brain craves justification—from your amygdala's social threat detection to the dopamine hit of validation. Learn how mirror neurons create empathy overload and why cognitive dissonance keeps you stuck explaining things that need no explanation. Most importantly, discover five practical tools to break the cycle, including the revolutionary "power of the period" technique that lets your boundaries stand strong without explanations.

The most powerful realization? You're not a walking TED talk or a defendant in court—you're a whole person whose choices are valid without a spotlight. Stop shrinking for other people's comfort and start trusting yourself. Your mojo is loudest when you honor your truth without justification. Ready to say less and trust more? Listen now and reclaim your energy and confidence with every boundary you set.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.

Have you ever declined an invitation only to immediately launch into a detailed explanation worthy of a PowerPoint presentation? That's not politeness—it's people-pleasing in a power suit. Through personal stories and practical insights, we unpack the invisible contract many of us signed promising to justify our existence at all times. The truth? This contract made sense when survival meant staying small, but now it's time to tear it up.

Diving into fascinating neuroscience, we explore why your brain craves justification—from your amygdala's social threat detection to the dopamine hit of validation. Learn how mirror neurons create empathy overload and why cognitive dissonance keeps you stuck explaining things that need no explanation. Most importantly, discover five practical tools to break the cycle, including the revolutionary "power of the period" technique that lets your boundaries stand strong without explanations.

The most powerful realization? You're not a walking TED talk or a defendant in court—you're a whole person whose choices are valid without a spotlight. Stop shrinking for other people's comfort and start trusting yourself. Your mojo is loudest when you honor your truth without justification. Ready to say less and trust more? Listen now and reclaim your energy and confidence with every boundary you set.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17585801 Thu, 31 Jul 2025 03:00:00 -0500 1282 2 18 full true Unbothered: Your Guide to Staying Grounded When Everything's a Mess Unbothered: Your Guide to Staying Grounded When Everything's a Mess Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you? 

In this week's episode, we explore why emotional stability is the ultimate flex in a world obsessed with drama and intensity. That? Sounds exhausting. 

This episode offers practical tools to stay calm, grounded, and in your power even when life throws curveballs. Cuz you KNOW life be curveballin' sometimes...

Other Highlights: 
• Understanding emotional dysregulation and what it feels like when your brain goes into fight-flight-freeze mode (it's not as fun as it sounds.)


• The science behind emotional chaos: how your amygdala hijacks your prefrontal cortex during triggers - yeah - science is cool. 


• What emotional stability actually is (not numbing or toxic positivity) and how it feels when you've mastered it...and it's closer than you think! 


• The Three R's framework: 

  • Recognize, 
  • Regulate, and 
  • Respond to reset your emotional state

• Five powerful mid-trigger regulation tools including "name it to tame it" and physical grounding techniques

• I'll also introduce: The STAB method: (heheh....let's get STABBY!)

  • Stop, 
  • Take a breath, 
  • Acknowledge the trigger, and use your 
  • Body to regulate

We'll also look at (yes its a juicy episode) how emotional stability transforms your relationships, decision-making, and personal magnetism

 We'll even dig into real-life examples of moving from reactive to responsive in challenging situations....this episode is going to be a game-changer. 

Don't forget Mojo gummies are your delicious little sidekick on the road to emotional regulation. Hit the link in the show notes for 15% off your next moment of clarity.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you? 

In this week's episode, we explore why emotional stability is the ultimate flex in a world obsessed with drama and intensity. That? Sounds exhausting. 

This episode offers practical tools to stay calm, grounded, and in your power even when life throws curveballs. Cuz you KNOW life be curveballin' sometimes...

Other Highlights: 
• Understanding emotional dysregulation and what it feels like when your brain goes into fight-flight-freeze mode (it's not as fun as it sounds.)


• The science behind emotional chaos: how your amygdala hijacks your prefrontal cortex during triggers - yeah - science is cool. 


• What emotional stability actually is (not numbing or toxic positivity) and how it feels when you've mastered it...and it's closer than you think! 


• The Three R's framework: 

  • Recognize, 
  • Regulate, and 
  • Respond to reset your emotional state

• Five powerful mid-trigger regulation tools including "name it to tame it" and physical grounding techniques

• I'll also introduce: The STAB method: (heheh....let's get STABBY!)

  • Stop, 
  • Take a breath, 
  • Acknowledge the trigger, and use your 
  • Body to regulate

We'll also look at (yes its a juicy episode) how emotional stability transforms your relationships, decision-making, and personal magnetism

 We'll even dig into real-life examples of moving from reactive to responsive in challenging situations....this episode is going to be a game-changer. 

Don't forget Mojo gummies are your delicious little sidekick on the road to emotional regulation. Hit the link in the show notes for 15% off your next moment of clarity.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17553505 Thu, 24 Jul 2025 03:00:00 -0500 1220 2 17 full true Breaking Free: The Art of Real-Life Unfollowing Breaking Free: The Art of Real-Life Unfollowing Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – giving you permission to outgrow relationships, jobs, expectations, and even versions of yourself that no longer serve you.

With characteristic candor and compassion, I share my personal journey of outgrowing a friendship built on Olympic-level complaining and the grief that came with recognizing when something once treasured no longer fits. You'll discover practical signs that it might be time to unfollow someone or something: feeling small after interactions, dreading meetups, inability to be authentic, and that telling physical discomfort your body uses to signal misalignment.

We're not just talking about friendships. From the comparison trap on social media to soul-crushing hustle culture that glorifies burnout ("Because nothing says 'I'm doing great' like crying in the car between meetings"), this episode breaks down all the things worthy of your unfollow – including outdated expectations of who you "should" be and advice that once served you but now constrains you.

For my fellow recovering people-pleasers, hear this message loud and clear: kindness is not the same as self-abandonment. You can respect someone deeply and still decide their energy no longer serves you. You can have history with a job, friend, or mentor and still walk away without guilt. Unfollowing isn't rejection – it's redirection toward what's aligned with who you're becoming.

Ready to scroll through your life like it's your feed and decide what deserves to stay? This episode gives you both permission and practical steps to make space for what truly fills your cup. Because defining what you don't want makes more room for what you do want – and that's where your mojo truly shines.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – giving you permission to outgrow relationships, jobs, expectations, and even versions of yourself that no longer serve you.

With characteristic candor and compassion, I share my personal journey of outgrowing a friendship built on Olympic-level complaining and the grief that came with recognizing when something once treasured no longer fits. You'll discover practical signs that it might be time to unfollow someone or something: feeling small after interactions, dreading meetups, inability to be authentic, and that telling physical discomfort your body uses to signal misalignment.

We're not just talking about friendships. From the comparison trap on social media to soul-crushing hustle culture that glorifies burnout ("Because nothing says 'I'm doing great' like crying in the car between meetings"), this episode breaks down all the things worthy of your unfollow – including outdated expectations of who you "should" be and advice that once served you but now constrains you.

For my fellow recovering people-pleasers, hear this message loud and clear: kindness is not the same as self-abandonment. You can respect someone deeply and still decide their energy no longer serves you. You can have history with a job, friend, or mentor and still walk away without guilt. Unfollowing isn't rejection – it's redirection toward what's aligned with who you're becoming.

Ready to scroll through your life like it's your feed and decide what deserves to stay? This episode gives you both permission and practical steps to make space for what truly fills your cup. Because defining what you don't want makes more room for what you do want – and that's where your mojo truly shines.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17522408 Thu, 17 Jul 2025 13:00:00 -0500 1355 2 16 full true Confidence Rehab for Recovering People-Pleasers Confidence Rehab for Recovering People-Pleasers Have you ever silenced your own voice? 

Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? 

That sinking feeling afterward isn't just disappointment—it's the awareness that you've abandoned yourself again.

True confidence isn't about power suits or perfect Instagram feeds. It's about refusing to silence the truth you already know. 

For recovering people-pleasers, confidence got buried under layers of approval-seeking behaviour, not because it disappeared, but because somewhere along the line, you learned that being agreeable was safer than being authentic. 

The good news? What's learned can be unlearned.

This episode dismantles the myths keeping you small: that confident people never doubt themselves (everyone does—confidence is moving forward anyway), that you must be loud to be confident (quiet confidence is incredibly powerful), and that confidence belongs to others, not you (it's both innate and a skill you can build). 

You'll discover practical tools to reclaim your confidence: revolutionizing your self-talk, making micro-brave moves daily, collecting evidence of your courage, and finding your confidence anthem. 

Because confidence isn't about becoming someone new—it's about remembering who you were before the world convinced you to play small.

Ready to stop shrinking and start shining? Look in the mirror today and say: "I don't have to be perfect to be powerful." 

Then do one tiny brave thing. 

That's how the fire starts. 

Take a screenshot of this episode, tag me @most_stephinately, and write "My confidence isn't loud, it's mine." Let's build a world of kind, sassy, generous humans who are confident because of who they are, not in spite of it.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever silenced your own voice? 

Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? 

That sinking feeling afterward isn't just disappointment—it's the awareness that you've abandoned yourself again.

True confidence isn't about power suits or perfect Instagram feeds. It's about refusing to silence the truth you already know. 

For recovering people-pleasers, confidence got buried under layers of approval-seeking behaviour, not because it disappeared, but because somewhere along the line, you learned that being agreeable was safer than being authentic. 

The good news? What's learned can be unlearned.

This episode dismantles the myths keeping you small: that confident people never doubt themselves (everyone does—confidence is moving forward anyway), that you must be loud to be confident (quiet confidence is incredibly powerful), and that confidence belongs to others, not you (it's both innate and a skill you can build). 

You'll discover practical tools to reclaim your confidence: revolutionizing your self-talk, making micro-brave moves daily, collecting evidence of your courage, and finding your confidence anthem. 

Because confidence isn't about becoming someone new—it's about remembering who you were before the world convinced you to play small.

Ready to stop shrinking and start shining? Look in the mirror today and say: "I don't have to be perfect to be powerful." 

Then do one tiny brave thing. 

That's how the fire starts. 

Take a screenshot of this episode, tag me @most_stephinately, and write "My confidence isn't loud, it's mine." Let's build a world of kind, sassy, generous humans who are confident because of who they are, not in spite of it.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17487379 Thu, 10 Jul 2025 20:00:00 -0500 763 2 15 full true My Needs Are Not Your Burden My Needs Are Not Your Burden Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appearing high maintenance isn't random—it's carefully cultivated through messages that have taught us, especially women and people pleasers, that having clear boundaries makes us difficult to love.

But what if I told you that what's often dismissed as "high maintenance" is actually just having standards? Think about powerhouse women like Zendaya, Reese Witherspoon, and Serena Williams. They're frequently labeled "difficult" or "demanding" when they're simply refusing to compromise their worth. They demonstrate what it looks like to protect your energy without apology—and you deserve to do the same.

The difference between entitled behavior and healthy standards is crucial. Standards aren't about perfection; they're about alignment. They represent knowing what works for you, how you deserve to be treated, and having the courage to communicate those boundaries. When you start honoring your standards, something magical happens—relationships shift, with some people falling away and others rising to meet you. You begin attracting partners who respect your time, friends who value your honesty, and work that honors your boundaries. That's not high maintenance—it's simply healthy.

Remember this powerful mantra the next time you worry about asking for too much: "I'm not too much. I'm just no longer willing to accept too little." Because you're not here to be the most agreeable version of yourself. You're here to be the most aligned version. Ready to raise your standards? Your pocket full of mojo awaits.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appearing high maintenance isn't random—it's carefully cultivated through messages that have taught us, especially women and people pleasers, that having clear boundaries makes us difficult to love.

But what if I told you that what's often dismissed as "high maintenance" is actually just having standards? Think about powerhouse women like Zendaya, Reese Witherspoon, and Serena Williams. They're frequently labeled "difficult" or "demanding" when they're simply refusing to compromise their worth. They demonstrate what it looks like to protect your energy without apology—and you deserve to do the same.

The difference between entitled behavior and healthy standards is crucial. Standards aren't about perfection; they're about alignment. They represent knowing what works for you, how you deserve to be treated, and having the courage to communicate those boundaries. When you start honoring your standards, something magical happens—relationships shift, with some people falling away and others rising to meet you. You begin attracting partners who respect your time, friends who value your honesty, and work that honors your boundaries. That's not high maintenance—it's simply healthy.

Remember this powerful mantra the next time you worry about asking for too much: "I'm not too much. I'm just no longer willing to accept too little." Because you're not here to be the most agreeable version of yourself. You're here to be the most aligned version. Ready to raise your standards? Your pocket full of mojo awaits.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17374561 Thu, 03 Jul 2025 05:00:00 -0500 915 2 14 full true Do Your Taxes. Chew Your Food. Trust Yourself. Do Your Taxes. Chew Your Food. Trust Yourself. Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me, and her sayings have become the foundation of who I am today.

From her playful "shuffle off to Buffalo" when heading to bed to her profound "this too shall pass" during life's storms, Mom's words created the soundtrack of my childhood. She practiced mindfulness with "just breathe" long before wellness gurus made it trendy. Her wisdom about faith—"God isn't out there, it's in you"—shaped my spiritual journey and self-trust. Even her practical reminders to "do your taxes" and "chew your food" taught me that presence matters in the mundane moments.

When she passed away in 2021, I faced not just grief but an enormous space where her voice used to be. Yet in that space, I found something unexpected: courage. The courage to end my failing marriage, to rebuild my life, and to recognize that her greatest gift wasn't dependency but the strength to forge my own path while carrying her wisdom forward. The challenge isn't forgetting our loved ones—it's continuing to grow while honoring how they shaped us. Mom's voice becomes part of my inner dialogue, guiding me through challenges and celebrations alike. What saying from someone you've lost still guides you today? Share your story and let's celebrate how we carry forward those we love through their words that live on in us.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me, and her sayings have become the foundation of who I am today.

From her playful "shuffle off to Buffalo" when heading to bed to her profound "this too shall pass" during life's storms, Mom's words created the soundtrack of my childhood. She practiced mindfulness with "just breathe" long before wellness gurus made it trendy. Her wisdom about faith—"God isn't out there, it's in you"—shaped my spiritual journey and self-trust. Even her practical reminders to "do your taxes" and "chew your food" taught me that presence matters in the mundane moments.

When she passed away in 2021, I faced not just grief but an enormous space where her voice used to be. Yet in that space, I found something unexpected: courage. The courage to end my failing marriage, to rebuild my life, and to recognize that her greatest gift wasn't dependency but the strength to forge my own path while carrying her wisdom forward. The challenge isn't forgetting our loved ones—it's continuing to grow while honoring how they shaped us. Mom's voice becomes part of my inner dialogue, guiding me through challenges and celebrations alike. What saying from someone you've lost still guides you today? Share your story and let's celebrate how we carry forward those we love through their words that live on in us.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17366638 Thu, 26 Jun 2025 05:00:00 -0500 1370 2 13 full true One ISN'T The Loneliest Number One ISN'T The Loneliest Number That hollow feeling when the noise dies down and everyone else has gone home? 

It might not be loneliness at all—it might be your first real chance to discover who you truly are.

For those of us who've spent years (or decades) tying our worth to how useful we can be to others, that ache of isolation often strikes right when we finally stop pouring ourselves into everyone else. 

Suddenly, there's silence, and in that silence might be grief, fear, or echoes of a younger self who learned that being alone meant doing something wrong. But what if that feeling isn't a punishment, but an invitation?

In this deeply personal exploration, I'm sharing five powerful steps to transform loneliness into sacred solitude. From naming your feelings without shame to romanticizing your alone time, these practices aren't just band-aids—they're portals back to your authentic self. 

You'll discover how to rewrite what being alone means, how to fall in love with your own company, and why sitting still with yourself might be exactly the medicine your soul has been craving.

Whether you're a recovering people-pleaser, going through a major life transition, or simply wanting to deepen your relationship with yourself, this episode offers both gentle compassion and practical tools. 

The truth is, you're not broken when you feel lonely—your nervous system is simply rewiring after years of self-abandonment. 

And on the other side of that discomfort lies the most beautiful homecoming: reconnecting with the parts of yourself you temporarily forgot.

Grab the free solitude self-care checklist RIGHT HERE and join me in turning those quiet moments from something we dread into our most empowering, soul-nourishing practice. Because when you can truly be at home with yourself, you're never really alone again.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> That hollow feeling when the noise dies down and everyone else has gone home? 

It might not be loneliness at all—it might be your first real chance to discover who you truly are.

For those of us who've spent years (or decades) tying our worth to how useful we can be to others, that ache of isolation often strikes right when we finally stop pouring ourselves into everyone else. 

Suddenly, there's silence, and in that silence might be grief, fear, or echoes of a younger self who learned that being alone meant doing something wrong. But what if that feeling isn't a punishment, but an invitation?

In this deeply personal exploration, I'm sharing five powerful steps to transform loneliness into sacred solitude. From naming your feelings without shame to romanticizing your alone time, these practices aren't just band-aids—they're portals back to your authentic self. 

You'll discover how to rewrite what being alone means, how to fall in love with your own company, and why sitting still with yourself might be exactly the medicine your soul has been craving.

Whether you're a recovering people-pleaser, going through a major life transition, or simply wanting to deepen your relationship with yourself, this episode offers both gentle compassion and practical tools. 

The truth is, you're not broken when you feel lonely—your nervous system is simply rewiring after years of self-abandonment. 

And on the other side of that discomfort lies the most beautiful homecoming: reconnecting with the parts of yourself you temporarily forgot.

Grab the free solitude self-care checklist RIGHT HERE and join me in turning those quiet moments from something we dread into our most empowering, soul-nourishing practice. Because when you can truly be at home with yourself, you're never really alone again.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17360657 Thu, 19 Jun 2025 05:00:00 -0500 1135 2 12 full true Is it Mojo? Or Just a Mask? Is it Mojo? Or Just a Mask? This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked me open, exposing blind spots I didn't realize were there and showing how my body was carrying stress my mind had rationalized away.


• Mojo is your authentic life force – the inner fire that gets you moving and showing up as yourself
• Toxic positivity is a "good vibes only" mask that overrides real emotions with forced sunshine
• True self-care makes you feel more like yourself, not someone you think you should be
• As an Enneagram 9, I discovered my tendency to numb out and avoid confrontation. If you'd like to learn more about Enneagram, check out Tamara Kroeker - she's the best 

 My parasympathetic nervous system was in the red zone despite feeling "fine" intellectually
• Nervous system dysregulation can cause chronic fatigue, emotional numbness, and withdrawal
• Gentle practices like deep breathing, nature time, and safe connections help restore balance
• Theta healing unlocked beliefs about safety and responsibility I didn't know were holding me back. To learn more about Theta Healing, you're in great hands with Megan at the Conscious Village! 
• Reconnecting with my inner child became an unexpected part of my healing journey
• Real mojo comes from honesty, not forced positivity

If you haven't grabbed your copy of Small Shifts Massive Mojo yet, HERE IS YOUR LINK It's full of simple ways to build real momentum, one honest moment at a time.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked me open, exposing blind spots I didn't realize were there and showing how my body was carrying stress my mind had rationalized away.


• Mojo is your authentic life force – the inner fire that gets you moving and showing up as yourself
• Toxic positivity is a "good vibes only" mask that overrides real emotions with forced sunshine
• True self-care makes you feel more like yourself, not someone you think you should be
• As an Enneagram 9, I discovered my tendency to numb out and avoid confrontation. If you'd like to learn more about Enneagram, check out Tamara Kroeker - she's the best 

 My parasympathetic nervous system was in the red zone despite feeling "fine" intellectually
• Nervous system dysregulation can cause chronic fatigue, emotional numbness, and withdrawal
• Gentle practices like deep breathing, nature time, and safe connections help restore balance
• Theta healing unlocked beliefs about safety and responsibility I didn't know were holding me back. To learn more about Theta Healing, you're in great hands with Megan at the Conscious Village! 
• Reconnecting with my inner child became an unexpected part of my healing journey
• Real mojo comes from honesty, not forced positivity

If you haven't grabbed your copy of Small Shifts Massive Mojo yet, HERE IS YOUR LINK It's full of simple ways to build real momentum, one honest moment at a time.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17327994 Thu, 12 Jun 2025 17:00:00 -0500 1621 2 11 full true Tiny Shifts, Massive Mojo: Your Roadmap to Feeling Like YOU Again Tiny Shifts, Massive Mojo: Your Roadmap to Feeling Like YOU Again AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN!  

Episode Snapshot: 

That nagging feeling of being slightly "off" – not broken, not lost, just disconnected from yourself – is something many of us experience but struggle to address. What if reconnecting with your authentic self doesn't require dramatic change but rather intentional micro-adjustments?

This episode explores 20 powerful, game-changing habits that serve as breadcrumbs back to your truest self. Beginning with our weekly mantra "I choose habits that make me feel good about myself," we dive into how feeling good about yourself isn't a luxury but an entitlement you deserve right now. These small shifts bring you back to alignment without requiring you to burn everything down and start over.

From morning practices like waking up without immediately reaching for your phone, to journaling with honest self-assessment, to taking walks without distraction – each micro-habit creates space for authentic connection with yourself. We explore nourishment beyond food, boundary-setting through saying no to obligations, and the transformative power of clearing both physical and mental clutter. The episode also highlights ways to reintroduce joy and pleasure without justification, including solo dates and doing things purely because they feel good.

What makes these shifts so powerful is their sustainability. You don't need to implement all twenty at once – just start with the one that tugged at your heart most while listening. That magnetic pull is your intuition pointing you toward your next step home. Through consistent small actions, you'll find yourself naturally returning to who you've always been beneath the expectations and noise of modern life.

Ready to reconnect with your authentic self? Download the complete list of shifts from the show notes and share which one you're implementing first! Remember, you're not far from yourself – you've just been a little loud, a little busy, a little pulled in too many directions. These shifts are your path back home.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN!  

Episode Snapshot: 

That nagging feeling of being slightly "off" – not broken, not lost, just disconnected from yourself – is something many of us experience but struggle to address. What if reconnecting with your authentic self doesn't require dramatic change but rather intentional micro-adjustments?

This episode explores 20 powerful, game-changing habits that serve as breadcrumbs back to your truest self. Beginning with our weekly mantra "I choose habits that make me feel good about myself," we dive into how feeling good about yourself isn't a luxury but an entitlement you deserve right now. These small shifts bring you back to alignment without requiring you to burn everything down and start over.

From morning practices like waking up without immediately reaching for your phone, to journaling with honest self-assessment, to taking walks without distraction – each micro-habit creates space for authentic connection with yourself. We explore nourishment beyond food, boundary-setting through saying no to obligations, and the transformative power of clearing both physical and mental clutter. The episode also highlights ways to reintroduce joy and pleasure without justification, including solo dates and doing things purely because they feel good.

What makes these shifts so powerful is their sustainability. You don't need to implement all twenty at once – just start with the one that tugged at your heart most while listening. That magnetic pull is your intuition pointing you toward your next step home. Through consistent small actions, you'll find yourself naturally returning to who you've always been beneath the expectations and noise of modern life.

Ready to reconnect with your authentic self? Download the complete list of shifts from the show notes and share which one you're implementing first! Remember, you're not far from yourself – you've just been a little loud, a little busy, a little pulled in too many directions. These shifts are your path back home.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17294803 Sat, 07 Jun 2025 15:00:00 -0500 1622 2 10 full true Say the Thing: Why You're Avoiding It, and Why You Shouldn't Say the Thing: Why You're Avoiding It, and Why You Shouldn't Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid difficult conversations, we uncover the surprising truth: conflict isn't the enemy—avoidance is.

Throughout this episode, we dismantle the myth that keeping the peace means swallowing your truth. Most of us don't avoid conflict because we don't care; we avoid it because we care too much. We've been conditioned to believe that speaking up is dangerous, disrespectful, or "not nice." But what if this avoidance is actually causing more harm than the conflict itself? What if those unspoken words are weighing you down more than you realize?

I share a powerful framework for approaching difficult conversations with courage and clarity. You'll learn concrete steps to express your feelings without creating defensiveness, how to listen effectively even when emotions run high, and why specificity trumps vague complaints every time. The episode features a moving story about Maya, whose one brave conversation transformed not just her work environment but how colleagues perceived her capabilities. Her journey from conflict-avoidant to confidently assertive demonstrates exactly what's possible when we face our fears.

Ready to step into your "conflict with confidence" era? This episode provides the practical tools and mindset shifts you need to transform those challenging conversations into opportunities for deeper connection. Because when you finally say the thing you've been avoiding, you don't just clear the air—you reclaim your voice, your energy, and your truth. Subscribe now and share with someone who needs this message. What conversation will you have today that your future self will thank you for?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid difficult conversations, we uncover the surprising truth: conflict isn't the enemy—avoidance is.

Throughout this episode, we dismantle the myth that keeping the peace means swallowing your truth. Most of us don't avoid conflict because we don't care; we avoid it because we care too much. We've been conditioned to believe that speaking up is dangerous, disrespectful, or "not nice." But what if this avoidance is actually causing more harm than the conflict itself? What if those unspoken words are weighing you down more than you realize?

I share a powerful framework for approaching difficult conversations with courage and clarity. You'll learn concrete steps to express your feelings without creating defensiveness, how to listen effectively even when emotions run high, and why specificity trumps vague complaints every time. The episode features a moving story about Maya, whose one brave conversation transformed not just her work environment but how colleagues perceived her capabilities. Her journey from conflict-avoidant to confidently assertive demonstrates exactly what's possible when we face our fears.

Ready to step into your "conflict with confidence" era? This episode provides the practical tools and mindset shifts you need to transform those challenging conversations into opportunities for deeper connection. Because when you finally say the thing you've been avoiding, you don't just clear the air—you reclaim your voice, your energy, and your truth. Subscribe now and share with someone who needs this message. What conversation will you have today that your future self will thank you for?

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17210987 Thu, 22 May 2025 14:00:00 -0500 1281 2 9 full true Friendship & Leadership: Power Move or Plot Twist? Friendship & Leadership: Power Move or Plot Twist? Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfalls of building your empire alongside those you love most.

The science is fascinating—when women engage in meaningful conversation with emotional bonding, our brains release oxytocin, literally calming our nervous systems and creating biological resilience. We're wired for connection, which makes the idea of building businesses with our besties so appealing. But as we discover through conversations with various entrepreneurs, this blending requires intentionality and clear boundaries to truly thrive.

From Olivia who champions the "two people against one problem" approach that's revolutionized her business partnership with her bestie, to Shelly who maintains a firm "hard pass" on mixing friendship with leadership roles, we hear diverse perspectives that illuminate both the rewards and risks. The magic happens in the middle ground—where trust and role clarity meet, where honest conversations happen without a heavy hand, and where supporting each other's success becomes the foundation rather than an afterthought.

For my recovering people-pleasers, this episode offers a powerful wake-up call. Leadership gets complicated when you're wired to keep the peace and ensure everyone's happiness at your own expense. Friendship in business can become a hiding place—a reason to avoid necessary conflict or tolerate misaligned behavior. But hear this: sacrificing your standards to protect someone's feelings isn't kindness; it's self-abandonment in disguise. You deserve to lead with both love and boundaries, creating spaces where everyone can rise authentically.

Ready to build relationships that fuel your mission rather than drain your energy? Listen now, and remember—protecting your peace isn't disloyal. That's leadership.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfalls of building your empire alongside those you love most.

The science is fascinating—when women engage in meaningful conversation with emotional bonding, our brains release oxytocin, literally calming our nervous systems and creating biological resilience. We're wired for connection, which makes the idea of building businesses with our besties so appealing. But as we discover through conversations with various entrepreneurs, this blending requires intentionality and clear boundaries to truly thrive.

From Olivia who champions the "two people against one problem" approach that's revolutionized her business partnership with her bestie, to Shelly who maintains a firm "hard pass" on mixing friendship with leadership roles, we hear diverse perspectives that illuminate both the rewards and risks. The magic happens in the middle ground—where trust and role clarity meet, where honest conversations happen without a heavy hand, and where supporting each other's success becomes the foundation rather than an afterthought.

For my recovering people-pleasers, this episode offers a powerful wake-up call. Leadership gets complicated when you're wired to keep the peace and ensure everyone's happiness at your own expense. Friendship in business can become a hiding place—a reason to avoid necessary conflict or tolerate misaligned behavior. But hear this: sacrificing your standards to protect someone's feelings isn't kindness; it's self-abandonment in disguise. You deserve to lead with both love and boundaries, creating spaces where everyone can rise authentically.

Ready to build relationships that fuel your mission rather than drain your energy? Listen now, and remember—protecting your peace isn't disloyal. That's leadership.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17185137 Sun, 18 May 2025 19:00:00 -0500 1609 2 8 full true Your Gut Called: It's Tired of Being Ignored! Your Gut Called: It's Tired of Being Ignored! Have you ever known something with absolute certainty but couldn't explain why? That quiet voice, that feeling in your stomach, that inexplicable knowing—it's your intuition trying to guide you home.

In this milestone 50th episode of Pocketful of Mojo, we're diving deep into why our gut instincts matter, why we so often ignore them, and how reconnecting with this inner wisdom transforms our relationship with ourselves. For recovering people pleasers, overthinkers, and perfectionists, that gut feeling can feel fuzzy or buried under layers of doubt, fear, or programming about what others think. But what if your intuition is actually the voice of your higher self—the part of you that knows everything you've been through and still sees you as whole, worthy, and wildly capable?

I share a deeply personal story about my first podcast venture and how my intuition tried to prepare me for an unexpected tragedy, highlighting how our gut often knows what's coming before our logical mind can make sense of it. We explore what it actually looks and feels like to trust your gut—not as dramatic lightning bolt moments, but as simple acts of pausing, feeling the "ick," choosing rest, or making aligned decisions. The transformation that follows is profound: relief, clarity, confidence, and ultimately freedom from the constant need for external validation.

Building a relationship with yourself follows the same principles as any meaningful relationship: listening, showing up, and keeping your word. When you honor this connection, you develop stronger boundaries, healthier relationships, increased confidence, and the ability to take decisive action that feels like a superpower. Life becomes easier because you're no longer at war with yourself.

Ready to strengthen your intuition? Take this week's mantra with you: "I trust the part of me that always knows." Your higher self isn't something to find—it's already there, waiting for you to listen. Share this episode with someone who needs this reminder, and remember: you don't need a perfect plan—you need a little more trust in yourself.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever known something with absolute certainty but couldn't explain why? That quiet voice, that feeling in your stomach, that inexplicable knowing—it's your intuition trying to guide you home.

In this milestone 50th episode of Pocketful of Mojo, we're diving deep into why our gut instincts matter, why we so often ignore them, and how reconnecting with this inner wisdom transforms our relationship with ourselves. For recovering people pleasers, overthinkers, and perfectionists, that gut feeling can feel fuzzy or buried under layers of doubt, fear, or programming about what others think. But what if your intuition is actually the voice of your higher self—the part of you that knows everything you've been through and still sees you as whole, worthy, and wildly capable?

I share a deeply personal story about my first podcast venture and how my intuition tried to prepare me for an unexpected tragedy, highlighting how our gut often knows what's coming before our logical mind can make sense of it. We explore what it actually looks and feels like to trust your gut—not as dramatic lightning bolt moments, but as simple acts of pausing, feeling the "ick," choosing rest, or making aligned decisions. The transformation that follows is profound: relief, clarity, confidence, and ultimately freedom from the constant need for external validation.

Building a relationship with yourself follows the same principles as any meaningful relationship: listening, showing up, and keeping your word. When you honor this connection, you develop stronger boundaries, healthier relationships, increased confidence, and the ability to take decisive action that feels like a superpower. Life becomes easier because you're no longer at war with yourself.

Ready to strengthen your intuition? Take this week's mantra with you: "I trust the part of me that always knows." Your higher self isn't something to find—it's already there, waiting for you to listen. Share this episode with someone who needs this reminder, and remember: you don't need a perfect plan—you need a little more trust in yourself.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17120789 Wed, 07 May 2025 22:00:00 -0500 1496 2 7 full true The Missing Piece of the Let Them Theory The Missing Piece of the Let Them Theory We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after years of people-pleasing.

• The "Let Them Theory" is powerful but incomplete without knowing what you want for yourself
• Many people-pleasers have lost touch with their authentic desires after years of making others happy
• Achievement without alignment equals exhaustion, not joy
• Success isn't about external approval but inner peace and fulfillment
• How to conduct a "dream audit" to discover if your goals are truly yours
• Physical and emotional signals that indicate whether a goal excites or exhausts you
• Journal prompts to help uncover your authentic desires and aspirations
• The ultimate test: Would you still pursue your dream if nobody ever applauded?

Your mojo move this week: Pick one dream and honestly ask yourself, "Is this dream really mine?" If not, today is the perfect day to start building one that is.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after years of people-pleasing.

• The "Let Them Theory" is powerful but incomplete without knowing what you want for yourself
• Many people-pleasers have lost touch with their authentic desires after years of making others happy
• Achievement without alignment equals exhaustion, not joy
• Success isn't about external approval but inner peace and fulfillment
• How to conduct a "dream audit" to discover if your goals are truly yours
• Physical and emotional signals that indicate whether a goal excites or exhausts you
• Journal prompts to help uncover your authentic desires and aspirations
• The ultimate test: Would you still pursue your dream if nobody ever applauded?

Your mojo move this week: Pick one dream and honestly ask yourself, "Is this dream really mine?" If not, today is the perfect day to start building one that is.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17070165 Tue, 29 Apr 2025 23:00:00 -0500 1541 2 6 full true Unpacking Your Self Image: It's Surface but Not Shallow Unpacking Your Self Image: It's Surface but Not Shallow Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. 
In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like: 


• When we don't consciously shape our self-image, we risk letting the outside world define us
• The clothing-mood connection works both ways – what we wear can influence how we feel and vice versa
• Identifying outdated beliefs about yourself is the first step to rewriting your self-image story
• Common myths include that self-image is just about looks, that changing it is vain, and that it requires a big personality
• When you own your self-image, you stop waiting for permission to take up space

Subscribe to this podcast and follow me on Instagram @most_stephinately for daily mantras and affirmations. Check out the show notes for promo codes for Mojo gummies, my seven-day Mojo makeover challenge, and a five-question quiz to start your Mojo journey.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. 
In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like: 


• When we don't consciously shape our self-image, we risk letting the outside world define us
• The clothing-mood connection works both ways – what we wear can influence how we feel and vice versa
• Identifying outdated beliefs about yourself is the first step to rewriting your self-image story
• Common myths include that self-image is just about looks, that changing it is vain, and that it requires a big personality
• When you own your self-image, you stop waiting for permission to take up space

Subscribe to this podcast and follow me on Instagram @most_stephinately for daily mantras and affirmations. Check out the show notes for promo codes for Mojo gummies, my seven-day Mojo makeover challenge, and a five-question quiz to start your Mojo journey.


Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-17030752 Wed, 23 Apr 2025 14:00:00 -0500 1496 2 5 full true How to Stop Apologizing for Existing How to Stop Apologizing for Existing This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. 

• Understanding self-love and its relationship with societal roles
• Differentiating between fitting in and belonging 
• The significance of a full moon practice for releasing limiting beliefs
• The importance of reclaiming your voice and space
• Acknowledging the health risks tied to suppressing authenticity
• Setting intentions for a more empowered life
• Practical steps for nurturing self-worth and joy


Be sure to check out Alina - @alinainwinnipeg (Astrotherapist for women) - she's the inspo for the full moon activity! 

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. 

• Understanding self-love and its relationship with societal roles
• Differentiating between fitting in and belonging 
• The significance of a full moon practice for releasing limiting beliefs
• The importance of reclaiming your voice and space
• Acknowledging the health risks tied to suppressing authenticity
• Setting intentions for a more empowered life
• Practical steps for nurturing self-worth and joy


Be sure to check out Alina - @alinainwinnipeg (Astrotherapist for women) - she's the inspo for the full moon activity! 

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16666004 Thu, 20 Feb 2025 19:00:00 -0600 1566 Personal development for people-pleasers,How to set boundaries and stick to them,Stop people-pleasing and take back your power,Self-love and confidence building,How to say no without guilt,Mindset shifts for personal growth,Overcoming burnout and emotiona 2 4 full true Done is Better Than Perfect (And Other Hard Truths) Done is Better Than Perfect (And Other Hard Truths) Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence.

• Examines the mantra "I am allowed the grace of imperfection"
• Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of failure 
• Discusses the productivity paradox and its effects on our creativity 
• Encourages listeners to apply the 80% rule and embrace unfinished work 
• Promotes separating self-worth from work to reduce pressure and anxiety 
• Suggests letting imperfection be a teacher and learning from mistakes 
• Challenges listeners to share their imperfect wins and celebrate progress 

Join us in boosting our collective mojo and learning to thrive in our imperfections.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence.

• Examines the mantra "I am allowed the grace of imperfection"
• Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of failure 
• Discusses the productivity paradox and its effects on our creativity 
• Encourages listeners to apply the 80% rule and embrace unfinished work 
• Promotes separating self-worth from work to reduce pressure and anxiety 
• Suggests letting imperfection be a teacher and learning from mistakes 
• Challenges listeners to share their imperfect wins and celebrate progress 

Join us in boosting our collective mojo and learning to thrive in our imperfections.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16584381 Fri, 07 Feb 2025 19:00:00 -0600 1444 2 3 full true Reclaim Your Power: The Art of Setting Boundaries Reclaim Your Power: The Art of Setting Boundaries Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. 

• Boundaries are not selfish; they're essential for healthy relationships 
• Recognizing signs that you need stronger boundaries 
• Performing an energy audit to identify boundary deficiencies 
• Common traps that keep people without boundaries 
• Practical mindset reframes for overcoming guilt and fear 
• Steps for clear communication and handling pushback 
• Following through with boundaries for self-respect 
• Encouragement to embrace and share boundary-setting experiences

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. 

• Boundaries are not selfish; they're essential for healthy relationships 
• Recognizing signs that you need stronger boundaries 
• Performing an energy audit to identify boundary deficiencies 
• Common traps that keep people without boundaries 
• Practical mindset reframes for overcoming guilt and fear 
• Steps for clear communication and handling pushback 
• Following through with boundaries for self-respect 
• Encouragement to embrace and share boundary-setting experiences

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16534936 Thu, 30 Jan 2025 15:00:00 -0600 1245 2 2 full false True North: How Your Values Point the Way to Happiness True North: How Your Values Point the Way to Happiness This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power.

• Exploring the concept of self-awareness 
• Identifying signs of people-pleasing behaviors 
• Understanding the role of core values 
• Aligning actions with personal values 
• Practical strategies for self-discovery 
• Key takeaways for empowerment and authenticity 

Make sure to share your self-awareness breakthroughs on Instagram or in the comments!

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power.

• Exploring the concept of self-awareness 
• Identifying signs of people-pleasing behaviors 
• Understanding the role of core values 
• Aligning actions with personal values 
• Practical strategies for self-discovery 
• Key takeaways for empowerment and authenticity 

Make sure to share your self-awareness breakthroughs on Instagram or in the comments!

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16499501 Fri, 24 Jan 2025 20:00:00 -0600 1200 2 1 full true Navigating Life with Self-Compassion Navigating Life with Self-Compassion What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigating life’s unpredictable twists. Embrace the mantra of the week with me: "I listen to my body when it tells me what it needs in order to feel its best." This powerful affirmation guides us toward mindful self-care, showing how tuning in to our needs can lead to a happier, healthier life.

Join me as I reflect on an unexpected journey to France, where I uncovered the delicate balance between ambition and rest, learning to allow vulnerability and self-compassion into my life. Discover how the simple act of planning ahead transformed a potentially stressful Christmas into a joyous celebration, and how surrendering control can bring clarity and strengthen self-advocacy. Whether new to the podcast or a loyal listener, prepare for an uplifting ride filled with insights and inspiration, reminding you that the path to living your best life is already within you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigating life’s unpredictable twists. Embrace the mantra of the week with me: "I listen to my body when it tells me what it needs in order to feel its best." This powerful affirmation guides us toward mindful self-care, showing how tuning in to our needs can lead to a happier, healthier life.

Join me as I reflect on an unexpected journey to France, where I uncovered the delicate balance between ambition and rest, learning to allow vulnerability and self-compassion into my life. Discover how the simple act of planning ahead transformed a potentially stressful Christmas into a joyous celebration, and how surrendering control can bring clarity and strengthen self-advocacy. Whether new to the podcast or a loyal listener, prepare for an uplifting ride filled with insights and inspiration, reminding you that the path to living your best life is already within you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16433207 Mon, 13 Jan 2025 22:00:00 -0600 1410 1 42 full false From Autopilot to Authentic Living From Autopilot to Authentic Living Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Through personal stories and practical insights, we’ll reveal how to commit to a path that resonates with your true self, sparking unstoppable confidence and self-worth.

Join me, Steph, as we navigate the complexities of life's inevitable changes and the feeling of being stuck in a rut. Discover the difference between micro and macro ruts and learn how to pivot without turning your world upside down. This episode encourages reflection on whether the path you're on is truly yours or shaped by external forces. Embrace change, however daunting, as a gateway to personal growth and fulfillment. By balancing routine with exploration, you'll unlock the flexibility of life's structure, honor your unique talents, and experience life's richness. Get ready for an inspiring journey of self-discovery and empowerment.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Through personal stories and practical insights, we’ll reveal how to commit to a path that resonates with your true self, sparking unstoppable confidence and self-worth.

Join me, Steph, as we navigate the complexities of life's inevitable changes and the feeling of being stuck in a rut. Discover the difference between micro and macro ruts and learn how to pivot without turning your world upside down. This episode encourages reflection on whether the path you're on is truly yours or shaped by external forces. Embrace change, however daunting, as a gateway to personal growth and fulfillment. By balancing routine with exploration, you'll unlock the flexibility of life's structure, honor your unique talents, and experience life's richness. Get ready for an inspiring journey of self-discovery and empowerment.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16020825 Thu, 31 Oct 2024 06:00:00 -0500 1640 1 41 full true Morning Routines Reimagined for Real Life Morning Routines Reimagined for Real Life After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how the mantra, "I choose to make today count with positivity and grace," can set the tone for every day, allowing you to become the main character in your own life story.

Unlock the secrets to designing a morning routine tailored just for you by drawing inspiration from icons like Oprah and Mel Robbins. We'll explore practical tips and personal anecdotes, emphasizing the importance of gratitude, self-care, and a little morning joy, whether it's a dance party or a mindful moment with a cup of tea. Remember, mornings are whenever you start your day, and perfection isn't the goal—finding what genuinely works for you is. Let's demystify the pressure of celebrity routines and focus on creating a foundation of stability and energy personalized to your needs.

Join me as we dive into the concept of "medicinal mojo" and explore how tools like all-natural mushroom gummies can enhance focus and clarity. Together, we'll navigate life's challenges with resilience and grace, aiming to live each day as the best version of ourselves. Don't forget to engage with our vibrant community on Instagram for daily affirmations and insights. Stay classy, stay kind, and let's infuse love into everything we do.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how the mantra, "I choose to make today count with positivity and grace," can set the tone for every day, allowing you to become the main character in your own life story.

Unlock the secrets to designing a morning routine tailored just for you by drawing inspiration from icons like Oprah and Mel Robbins. We'll explore practical tips and personal anecdotes, emphasizing the importance of gratitude, self-care, and a little morning joy, whether it's a dance party or a mindful moment with a cup of tea. Remember, mornings are whenever you start your day, and perfection isn't the goal—finding what genuinely works for you is. Let's demystify the pressure of celebrity routines and focus on creating a foundation of stability and energy personalized to your needs.

Join me as we dive into the concept of "medicinal mojo" and explore how tools like all-natural mushroom gummies can enhance focus and clarity. Together, we'll navigate life's challenges with resilience and grace, aiming to live each day as the best version of ourselves. Don't forget to engage with our vibrant community on Instagram for daily affirmations and insights. Stay classy, stay kind, and let's infuse love into everything we do.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-16010039 Tue, 29 Oct 2024 06:00:00 -0500 2059 1 40 full true Rediscovering Happiness Through Daily Gratitude Rediscovering Happiness Through Daily Gratitude Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn't just a story; it's a guide to recognizing privileges and shifting from feeling obligated to embracing the abundance around us.

Gratitude goes beyond just a feeling—it's a force that guides us in making choices aligned with our deepest desires. Through my own experiences, including a significant move back to France after years in Canada, I've learned the importance of pursuing dreams and savoring the present moment. We'll explore how gratitude is more than a concept; it's a practical tool for navigating life's challenges with resilience and grace. Whether it's responding to the crunch of leaves underfoot or taking a moment by the river, these moments anchor us during turbulent times, revealing the profound impact gratitude can have on our lives.

Facing emotional challenges from afar, especially during family health crises, can feel overwhelming. Yet, gratitude offers clarity and comfort, shifting focus from scarcity to abundance. I'll share personal struggles and the coping mechanisms that have helped me persevere, like finding joy and respite in a local bakery's treats. By practicing gratitude, we enhance emotional resilience, strengthen relationships, and appreciate the richness in our lives, regardless of adversity. This episode invites you to embrace gratitude as a transformative practice, enriching your journey and attracting more positivity into your life.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn't just a story; it's a guide to recognizing privileges and shifting from feeling obligated to embracing the abundance around us.

Gratitude goes beyond just a feeling—it's a force that guides us in making choices aligned with our deepest desires. Through my own experiences, including a significant move back to France after years in Canada, I've learned the importance of pursuing dreams and savoring the present moment. We'll explore how gratitude is more than a concept; it's a practical tool for navigating life's challenges with resilience and grace. Whether it's responding to the crunch of leaves underfoot or taking a moment by the river, these moments anchor us during turbulent times, revealing the profound impact gratitude can have on our lives.

Facing emotional challenges from afar, especially during family health crises, can feel overwhelming. Yet, gratitude offers clarity and comfort, shifting focus from scarcity to abundance. I'll share personal struggles and the coping mechanisms that have helped me persevere, like finding joy and respite in a local bakery's treats. By practicing gratitude, we enhance emotional resilience, strengthen relationships, and appreciate the richness in our lives, regardless of adversity. This episode invites you to embrace gratitude as a transformative practice, enriching your journey and attracting more positivity into your life.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15937350 Thu, 17 Oct 2024 05:00:00 -0500 2194 1 39 full true From Silence to Self-Expression From Silence to Self-Expression Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful reminder that the key to self-worth lies within us. Together, we'll explore the heart of a vibrant city while grounding ourselves in the essential belief of our own significance. The only person who can decide your importance is you, so let's reclaim our seats at the table and shine with unyielding self-worth.

As we navigate the challenges of language barriers and cultural differences, you'll hear how these experiences impacted my ability to communicate and the internal battle between politeness and self-assertion. These stories underscore the necessity of establishing personal boundaries and earning respect in our relationships. We'll delve into the trials of not being heard and their effect on self-esteem, emphasizing why it's crucial to reclaim and value our voices. This episode is an invitation to discover the power of your voice, encouraging authentic connections and genuine self-expression as we unlock the potential within us to live life on our own terms.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful reminder that the key to self-worth lies within us. Together, we'll explore the heart of a vibrant city while grounding ourselves in the essential belief of our own significance. The only person who can decide your importance is you, so let's reclaim our seats at the table and shine with unyielding self-worth.

As we navigate the challenges of language barriers and cultural differences, you'll hear how these experiences impacted my ability to communicate and the internal battle between politeness and self-assertion. These stories underscore the necessity of establishing personal boundaries and earning respect in our relationships. We'll delve into the trials of not being heard and their effect on self-esteem, emphasizing why it's crucial to reclaim and value our voices. This episode is an invitation to discover the power of your voice, encouraging authentic connections and genuine self-expression as we unlock the potential within us to live life on our own terms.

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15902904 Thu, 10 Oct 2024 08:00:00 -0500 1688 1 38 full true Thought Mastery: Transforming Beliefs into Actions Thought Mastery: Transforming Beliefs into Actions What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore how this simple yet profound affirmation can rewire our brains, empowering us to live intentionally and with unshakable confidence. Through practices like journaling, walking, and meditation, I’ll guide you to reflect on what truly resonates with you and help you release what no longer serves you.

In the second chapter, we're diving into the power of visualization and the significance of intentional consumption. Learn how elite athletes use visualization techniques to excel and how you can incorporate similar methods into your routine. As we enter a new quarter, it’s time for a "clean sweep"—eliminating distractions and negative influences from our lives. Discover how our mental and emotional well-being is impacted by the information we consume, not just the food we eat. By being intentional with our thoughts and actions, you'll gain the tools to take ownership of your experiences and envision a life where you are in charge. Tune in for an enlightening discussion that will inspire you to turn your thoughts into tangible actions, leading to a more aligned and fulfilling life.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore how this simple yet profound affirmation can rewire our brains, empowering us to live intentionally and with unshakable confidence. Through practices like journaling, walking, and meditation, I’ll guide you to reflect on what truly resonates with you and help you release what no longer serves you.

In the second chapter, we're diving into the power of visualization and the significance of intentional consumption. Learn how elite athletes use visualization techniques to excel and how you can incorporate similar methods into your routine. As we enter a new quarter, it’s time for a "clean sweep"—eliminating distractions and negative influences from our lives. Discover how our mental and emotional well-being is impacted by the information we consume, not just the food we eat. By being intentional with our thoughts and actions, you'll gain the tools to take ownership of your experiences and envision a life where you are in charge. Tune in for an enlightening discussion that will inspire you to turn your thoughts into tangible actions, leading to a more aligned and fulfilling life.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15856077 Thu, 03 Oct 2024 00:00:00 -0500 1651 1 37 full true Small Steps, Big Wins: Unlocking Your Work Mojo Small Steps, Big Wins: Unlocking Your Work Mojo What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tackle challenges head-on while maintaining your personal boundaries. Work should be an empowering part of your life, not a definition of who you are.

We then venture into the inspiring journey of Leanne, the visionary behind the successful women's retail store "Must Have Pockets." Leanne's story is a masterclass in overcoming fear, embracing research, and taking actionable steps towards your dreams. With the support of a close friend, she transitioned from an unfulfilling career to becoming a thriving entrepreneur. Leanne shares valuable insights on the importance of seeking advice, thorough planning, and embracing confidence over perfection—a must-listen for anyone contemplating a significant career change.

Wrapping up, we reflect on the pivotal moments that shape our successes, featuring insights inspired by Tom Selleck's career and personal experiences. We delve into the "Law of Thirds" and its application in both professional and personal settings, emphasizing balance and perseverance. Alongside, we celebrate the opening of the Roasted Nomad café, and share our excitement for an upcoming trip to France. By staying authentic and consistent, you can navigate the highs and lows of life while embracing future adventures with unshakeable mojo.

Be sure to check out:
Must Have Pockets Apparel 
Roasted Nomad

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tackle challenges head-on while maintaining your personal boundaries. Work should be an empowering part of your life, not a definition of who you are.

We then venture into the inspiring journey of Leanne, the visionary behind the successful women's retail store "Must Have Pockets." Leanne's story is a masterclass in overcoming fear, embracing research, and taking actionable steps towards your dreams. With the support of a close friend, she transitioned from an unfulfilling career to becoming a thriving entrepreneur. Leanne shares valuable insights on the importance of seeking advice, thorough planning, and embracing confidence over perfection—a must-listen for anyone contemplating a significant career change.

Wrapping up, we reflect on the pivotal moments that shape our successes, featuring insights inspired by Tom Selleck's career and personal experiences. We delve into the "Law of Thirds" and its application in both professional and personal settings, emphasizing balance and perseverance. Alongside, we celebrate the opening of the Roasted Nomad café, and share our excitement for an upcoming trip to France. By staying authentic and consistent, you can navigate the highs and lows of life while embracing future adventures with unshakeable mojo.

Be sure to check out:
Must Have Pockets Apparel 
Roasted Nomad

Mojo Gummies? Yes Please!
Need help tapping into your Mojo? See ya later brain fog- these gummies are game changers! 15% OFF!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15800758 Thu, 26 Sep 2024 05:00:00 -0500 2145 1 36 full true Intentional Living: A New Approach to Time Intentional Living: A New Approach to Time How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my vibrant mother in 2021, which completely reshaped my understanding of time and led me to reclaim it for my own healing. We'll reflect on how being mindful and fully engaged in each moment can enrich our lives and help us serve others more effectively.

Ever felt like you're running on empty, constantly working but never truly living? In this episode, we confront the harsh realities of burnout and the critical need to reclaim our personal time. Hear about my own relentless work habits and the eye-opening moment when my workaholic mentor's personal tragedy underscored the importance of making time for oneself. By reassessing our routines and aligning them with our core values, we can create a life filled with meaningful activities and connections. Tune in to discover how to act with intention and make every moment count, ensuring your time is spent honoring who you truly are.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my vibrant mother in 2021, which completely reshaped my understanding of time and led me to reclaim it for my own healing. We'll reflect on how being mindful and fully engaged in each moment can enrich our lives and help us serve others more effectively.

Ever felt like you're running on empty, constantly working but never truly living? In this episode, we confront the harsh realities of burnout and the critical need to reclaim our personal time. Hear about my own relentless work habits and the eye-opening moment when my workaholic mentor's personal tragedy underscored the importance of making time for oneself. By reassessing our routines and aligning them with our core values, we can create a life filled with meaningful activities and connections. Tune in to discover how to act with intention and make every moment count, ensuring your time is spent honoring who you truly are.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15770409 Thu, 19 Sep 2024 05:00:00 -0500 1600 1 35 full true Confidence Unleashed: The Power of Self-Trust Confidence Unleashed: The Power of Self-Trust Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and embracing our imperfections, we discover that confidence is a skill that can be developed and strengthened over time.

We'll also dive into the fluid nature of confidence, examining how it impacts our mindset and actions. Drawing from my experience as a senior training specialist at Starbucks, I introduce a practical framework that breaks down tasks into quadrants of willingness and ability. This method helps us assess our confidence levels without judgment, fostering a more empowering environment. By understanding and reflecting on moments when we felt confident, we can apply these insights to new situations and navigate life's challenges with greater assurance.

Finally, we emphasize that confidence is cultivated through action, resilience, and persistence, rather than the pursuit of perfection. From positive self-talk to avoiding comparisons, we discuss actionable strategies to build a robust confidence database. As we wrap up, I encourage you to support the podcast by subscribing, leaving a review, and connecting with our community on Instagram. Share this episode with friends to foster meaningful conversations and remember to stay classy, kind, and loving. Ciao for now!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and embracing our imperfections, we discover that confidence is a skill that can be developed and strengthened over time.

We'll also dive into the fluid nature of confidence, examining how it impacts our mindset and actions. Drawing from my experience as a senior training specialist at Starbucks, I introduce a practical framework that breaks down tasks into quadrants of willingness and ability. This method helps us assess our confidence levels without judgment, fostering a more empowering environment. By understanding and reflecting on moments when we felt confident, we can apply these insights to new situations and navigate life's challenges with greater assurance.

Finally, we emphasize that confidence is cultivated through action, resilience, and persistence, rather than the pursuit of perfection. From positive self-talk to avoiding comparisons, we discuss actionable strategies to build a robust confidence database. As we wrap up, I encourage you to support the podcast by subscribing, leaving a review, and connecting with our community on Instagram. Share this episode with friends to foster meaningful conversations and remember to stay classy, kind, and loving. Ciao for now!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15739085 Thu, 12 Sep 2024 04:00:00 -0500 1862 1 34 full true Balance: Myth or Secret Sauce? Balance: Myth or Secret Sauce? Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transformed my approach to happiness and intention. Together, we'll navigate through the essential tools in my self-love first aid kit, delve into the complexities of shifting from a productivity-obsessed mindset to one that champions presence and gratitude, and redefine how we perceive and achieve balance.

In a compelling narrative, we reflect on the grace needed during challenging times, from starting a new business to committing to personal health goals. Through insightful critiques and thought-provoking discussions, we unpack the often elusive nature of balance with humor and practicality. Hear an inspiring story from Howard Schultz, CEO of Starbucks, on creating a life you don't need to escape from, and discover the joy in celebrating small victories. Whether it's finding harmony in your daily routine or embracing the quirks of everyday life, this episode of Pocketful of Mojo offers valuable insights and practical advice to help you cultivate unshakable confidence and self-worth.

Be sure to check out Must Have Pockets for your next fabulous 'fit!
https://musthavepockets.ca 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transformed my approach to happiness and intention. Together, we'll navigate through the essential tools in my self-love first aid kit, delve into the complexities of shifting from a productivity-obsessed mindset to one that champions presence and gratitude, and redefine how we perceive and achieve balance.

In a compelling narrative, we reflect on the grace needed during challenging times, from starting a new business to committing to personal health goals. Through insightful critiques and thought-provoking discussions, we unpack the often elusive nature of balance with humor and practicality. Hear an inspiring story from Howard Schultz, CEO of Starbucks, on creating a life you don't need to escape from, and discover the joy in celebrating small victories. Whether it's finding harmony in your daily routine or embracing the quirks of everyday life, this episode of Pocketful of Mojo offers valuable insights and practical advice to help you cultivate unshakable confidence and self-worth.

Be sure to check out Must Have Pockets for your next fabulous 'fit!
https://musthavepockets.ca 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15697864 Thu, 05 Sep 2024 05:00:00 -0500 1755 1 33 full true Routines: Friend or Foe? Routines: Friend or Foe? Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunting goal, can build momentum and confidence over time.

Reconstructing your life during vulnerable times isn't just possible—it's essential. In this episode of Pocketful of Mojo, I share personal stories of incorporating joyful activities like Pilates and dance parties to lay a strong foundation for my day. Learn why protecting time for self-care and treating routine deviations with grace is crucial for mental and emotional well-being. We also explore the concept of "zipper merging" in both driving and life, emphasizing the need for mindfulness and intention. Your routines should not be burdens; they should inspire and uplift you, ensuring they align with your values and personal goals without becoming overwhelming. Tune in to find out how you can make your routines work for you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunting goal, can build momentum and confidence over time.

Reconstructing your life during vulnerable times isn't just possible—it's essential. In this episode of Pocketful of Mojo, I share personal stories of incorporating joyful activities like Pilates and dance parties to lay a strong foundation for my day. Learn why protecting time for self-care and treating routine deviations with grace is crucial for mental and emotional well-being. We also explore the concept of "zipper merging" in both driving and life, emphasizing the need for mindfulness and intention. Your routines should not be burdens; they should inspire and uplift you, ensuring they align with your values and personal goals without becoming overwhelming. Tune in to find out how you can make your routines work for you.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15647365 Thu, 29 Aug 2024 05:00:00 -0500 1691 1 32 full true The Power of Positive Self-Talk The Power of Positive Self-Talk Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inner superpower. I speak with love and watch my world transform." Discover how replacing negative scripts with empowering ones can foster a mindset of self-love and confidence, ultimately leading to a more fulfilling life. We explore practical techniques for mindful awareness and intentional editing of our thoughts to help you shift from self-deprecation to self-empowerment.

Hear personal stories and valuable insights on how speaking kindly to yourself can attract positivity and opportunities into your life. You'll also get actionable advice on using affirmations and mindfulness to build a better relationship with yourself. Finally, don't miss our tips for maximizing your online resources and the exciting seven-day mojo makeover challenge. Tune in to unlock the secret to harnessing positive self-talk and watch your life transform.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inner superpower. I speak with love and watch my world transform." Discover how replacing negative scripts with empowering ones can foster a mindset of self-love and confidence, ultimately leading to a more fulfilling life. We explore practical techniques for mindful awareness and intentional editing of our thoughts to help you shift from self-deprecation to self-empowerment.

Hear personal stories and valuable insights on how speaking kindly to yourself can attract positivity and opportunities into your life. You'll also get actionable advice on using affirmations and mindfulness to build a better relationship with yourself. Finally, don't miss our tips for maximizing your online resources and the exciting seven-day mojo makeover challenge. Tune in to unlock the secret to harnessing positive self-talk and watch your life transform.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15603561 Thu, 22 Aug 2024 05:00:00 -0500 1569 1 31 full true Resilience Reimagined: Strength Through Chaos Resilience Reimagined: Strength Through Chaos Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me, Steph, as I share personal stories that reveal how life's chaos can lead to unexpected blessings. Inspired by the Japanese art of kintsugi, we'll explore how our scars and traumas can add to our beauty and value, rather than detract from it. In our Mojo on the Go segment, come along for a quick errand to pick up some milk, where we'll discuss defining our baseline and tapping into our innate capacity to bounce back. 

But that's not all! In the second segment, we’ll dive deeper into building resilience as an essential skill for thriving through life’s inevitable challenges. You'll discover how reflecting on your past victories and crafting an "I am" list can bolster your self-image and enhance your ability to rebound from setbacks. Maintaining faith and hope, even during tough times, is crucial as we learn that these moments are temporary and often pave the way for greater opportunities. I’ll share practical steps to help you shorten those periods of feeling down and foster a mindset geared towards personal growth and empowerment. Tune in and let’s transform difficulties into triumphs together!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me, Steph, as I share personal stories that reveal how life's chaos can lead to unexpected blessings. Inspired by the Japanese art of kintsugi, we'll explore how our scars and traumas can add to our beauty and value, rather than detract from it. In our Mojo on the Go segment, come along for a quick errand to pick up some milk, where we'll discuss defining our baseline and tapping into our innate capacity to bounce back. 

But that's not all! In the second segment, we’ll dive deeper into building resilience as an essential skill for thriving through life’s inevitable challenges. You'll discover how reflecting on your past victories and crafting an "I am" list can bolster your self-image and enhance your ability to rebound from setbacks. Maintaining faith and hope, even during tough times, is crucial as we learn that these moments are temporary and often pave the way for greater opportunities. I’ll share practical steps to help you shorten those periods of feeling down and foster a mindset geared towards personal growth and empowerment. Tune in and let’s transform difficulties into triumphs together!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15584776 Thu, 15 Aug 2024 05:00:00 -0500 1475 1 30 full true Feeling Seen: Embracing the Power of Support Feeling Seen: Embracing the Power of Support Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally enriching episode of Pocketful of Mojo. We start with the mantra "I am surrounded by support, seen and unseen," which has been a game-changer in flipping the narrative of feeling invisible. I'll share personal anecdotes and the quirky challenges of my nomadic lifestyle in our new segment "Mojo on the Go," all to show you how this powerful affirmation can cultivate a sense of belonging and self-worth wherever you are.

Moving forward, we dive into the struggles of finding your voice and visibility, especially in social settings or when you're speaking a second language. Drawing from my own experiences of feeling constantly interrupted and undervalued, I emphasize the importance of mindfulness and self-awareness. By establishing regular check-ins with friends and asking for the support you need, you can start filling your own cup and transforming your relationships. This episode is your warm blanket of support, filled with actionable insights to help you feel seen, heard, and valued. Tune in and let's create that sense of community and self-worth together.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally enriching episode of Pocketful of Mojo. We start with the mantra "I am surrounded by support, seen and unseen," which has been a game-changer in flipping the narrative of feeling invisible. I'll share personal anecdotes and the quirky challenges of my nomadic lifestyle in our new segment "Mojo on the Go," all to show you how this powerful affirmation can cultivate a sense of belonging and self-worth wherever you are.

Moving forward, we dive into the struggles of finding your voice and visibility, especially in social settings or when you're speaking a second language. Drawing from my own experiences of feeling constantly interrupted and undervalued, I emphasize the importance of mindfulness and self-awareness. By establishing regular check-ins with friends and asking for the support you need, you can start filling your own cup and transforming your relationships. This episode is your warm blanket of support, filled with actionable insights to help you feel seen, heard, and valued. Tune in and let's create that sense of community and self-worth together.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15548162 Thu, 08 Aug 2024 05:00:00 -0500 1680 1 29 full true Guilt Be Gone: Reclaiming Your Mojo Guilt Be Gone: Reclaiming Your Mojo Are you tired of guilt weighing you down and stealing your peace of mind? In this liberating episode of Pocketful of Mojo, I promise you'll uncover the secrets to breaking up with guilt and reclaiming your happiness. Join me, Steph, as we explore the dual nature of guilt and how it can either keep us in check or become a burdensome ball and chain. We'll tackle the concept of people-pleasing and the critical importance of setting boundaries to protect your happiness. Ready to say goodbye to that guilt and reclaim your mojo? We'll dive deep into practicing forgiveness, staying present, and prioritizing your needs.

But we won't stop there! We'll empower you with practical tips on self-love and boundaries, helping you reclaim your power and kick guilt to the curb. Discover how setting small, manageable boundaries can make saying no easier and protect your personal space. We'll highlight the significance of self-care, whether it's indulging in relaxing baths or simply treating yourself to fresh flowers. Affirmations like "I deserve to put myself first" will help you replace guilty thoughts with positive ones. Plus, learn the value of support systems and daily gratitude exercises to build a positive self-image and reinforce your worth. Remember, breaking up with guilt is a process that requires time, patience, and a whole lot of self-love. So get ready to embrace your inner Mojo Master and transform your life!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Are you tired of guilt weighing you down and stealing your peace of mind? In this liberating episode of Pocketful of Mojo, I promise you'll uncover the secrets to breaking up with guilt and reclaiming your happiness. Join me, Steph, as we explore the dual nature of guilt and how it can either keep us in check or become a burdensome ball and chain. We'll tackle the concept of people-pleasing and the critical importance of setting boundaries to protect your happiness. Ready to say goodbye to that guilt and reclaim your mojo? We'll dive deep into practicing forgiveness, staying present, and prioritizing your needs.

But we won't stop there! We'll empower you with practical tips on self-love and boundaries, helping you reclaim your power and kick guilt to the curb. Discover how setting small, manageable boundaries can make saying no easier and protect your personal space. We'll highlight the significance of self-care, whether it's indulging in relaxing baths or simply treating yourself to fresh flowers. Affirmations like "I deserve to put myself first" will help you replace guilty thoughts with positive ones. Plus, learn the value of support systems and daily gratitude exercises to build a positive self-image and reinforce your worth. Remember, breaking up with guilt is a process that requires time, patience, and a whole lot of self-love. So get ready to embrace your inner Mojo Master and transform your life!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15370758 Thu, 01 Aug 2024 05:00:00 -0500 1100 1 28 full true Feeling Needed: From Overwhelm to Empowerment Feeling Needed: From Overwhelm to Empowerment Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time managing a Starbucks, where I discovered the delicate balance between being helpful and being taken advantage of. By focusing on surrender, trust, and belief, we’ll unpack strategies to help you set healthy boundaries without losing your mojo. Let's journey together to understand the importance of self-worth and maintaining fulfilling relationships.

In the second half, we shift gears to reclaiming your self-worth and prioritizing your own needs to prevent burnout. With practical exercises like mirror talk, needs inventory, and boundary setting, you’ll reconnect with yourself and reclaim your power. Plus, learn how to break up with guilt and embrace self-love and self-acceptance as the bedrock for a fulfilling life. Shed that guilt monkey and navigate life with a positive outlook. Tune in to Pocketful of Mojo for insights and strategies that will level up your life, keep you awesome, and help you spread positive vibes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time managing a Starbucks, where I discovered the delicate balance between being helpful and being taken advantage of. By focusing on surrender, trust, and belief, we’ll unpack strategies to help you set healthy boundaries without losing your mojo. Let's journey together to understand the importance of self-worth and maintaining fulfilling relationships.

In the second half, we shift gears to reclaiming your self-worth and prioritizing your own needs to prevent burnout. With practical exercises like mirror talk, needs inventory, and boundary setting, you’ll reconnect with yourself and reclaim your power. Plus, learn how to break up with guilt and embrace self-love and self-acceptance as the bedrock for a fulfilling life. Shed that guilt monkey and navigate life with a positive outlook. Tune in to Pocketful of Mojo for insights and strategies that will level up your life, keep you awesome, and help you spread positive vibes.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15363818 Thu, 25 Jul 2024 05:00:00 -0500 1352 1 27 full true Your Self-Image: Your Ultimate Superpower Your Self-Image: Your Ultimate Superpower What if you could take control of your self-image and transform it into your ultimate superpower? Join me, Steph, in this enlightening episode of Pocketful of Mojo, where we unpack the empowering mantra, "I am in control of my self-image and I make sure it's a positive one." We'll explore how self-image serves as your VIP pass to the world and dissect the crucial differences between self-image and self-esteem. Through personal stories and actionable advice, I'll show you how external validation can mess with your self-perception and challenge the notion that you're stuck with the self-esteem you currently have. Discover the importance of building a healthy and loving relationship with yourself, starting right here, right now.

In this episode, we also delve into the transformative power of self-reflection and a positive mindset. Learn how to understand, rather than judge, your thoughts and emotions, and break the cycle of people-pleasing. I'll guide you through mindfulness techniques and journaling tips to help you uncover internal patterns and respond to life's challenges differently. From saying no without guilt to accepting compliments gracefully, you'll gain practical tools to foster a growth-oriented personal environment. We wrap up by emphasizing the importance of self-love and self-acceptance, setting the stage for our next episode on understanding the difference between feeling needed and feeling wanted. So hit subscribe, and let's spread those positive vibes together. Toodaloo kangaroo!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if you could take control of your self-image and transform it into your ultimate superpower? Join me, Steph, in this enlightening episode of Pocketful of Mojo, where we unpack the empowering mantra, "I am in control of my self-image and I make sure it's a positive one." We'll explore how self-image serves as your VIP pass to the world and dissect the crucial differences between self-image and self-esteem. Through personal stories and actionable advice, I'll show you how external validation can mess with your self-perception and challenge the notion that you're stuck with the self-esteem you currently have. Discover the importance of building a healthy and loving relationship with yourself, starting right here, right now.

In this episode, we also delve into the transformative power of self-reflection and a positive mindset. Learn how to understand, rather than judge, your thoughts and emotions, and break the cycle of people-pleasing. I'll guide you through mindfulness techniques and journaling tips to help you uncover internal patterns and respond to life's challenges differently. From saying no without guilt to accepting compliments gracefully, you'll gain practical tools to foster a growth-oriented personal environment. We wrap up by emphasizing the importance of self-love and self-acceptance, setting the stage for our next episode on understanding the difference between feeling needed and feeling wanted. So hit subscribe, and let's spread those positive vibes together. Toodaloo kangaroo!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15294443 Thu, 18 Jul 2024 05:00:00 -0500 1627 1 26 full true Celebrating Your Wins: The Magic of Self-Praise Celebrating Your Wins: The Magic of Self-Praise Ever felt like no one acknowledges your hard work? Discover how adopting the mindset of self-praise can transform your life and boost your self-worth. In our 25th celebratory episode of Pocketful of Mojo, Steph, your Mojo Maven, shares the week's mantra, "I adopt the mindset to praise myself," and unravels how this simple shift can fill your cup with grace and self-love. Learn to recognize and celebrate your own achievements, guiding you effortlessly toward your goals while making fulfilling choices aligned with your greatest good.

Join Steph as she dives deep into the essence of self-celebration and the profound impact it can have on your personal journey. From the acknowledgment of your daily wins to anchoring yourself in your truest truth, this episode emphasizes that no one is coming to save you, so you must save yourself. Tune in for inspiring insights and practical tips on how to become your own biggest cheerleader and live life on your own terms. This episode is all about celebrating accomplishments, big or small, and evolving towards your best self in a joyful, effortless way.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever felt like no one acknowledges your hard work? Discover how adopting the mindset of self-praise can transform your life and boost your self-worth. In our 25th celebratory episode of Pocketful of Mojo, Steph, your Mojo Maven, shares the week's mantra, "I adopt the mindset to praise myself," and unravels how this simple shift can fill your cup with grace and self-love. Learn to recognize and celebrate your own achievements, guiding you effortlessly toward your goals while making fulfilling choices aligned with your greatest good.

Join Steph as she dives deep into the essence of self-celebration and the profound impact it can have on your personal journey. From the acknowledgment of your daily wins to anchoring yourself in your truest truth, this episode emphasizes that no one is coming to save you, so you must save yourself. Tune in for inspiring insights and practical tips on how to become your own biggest cheerleader and live life on your own terms. This episode is all about celebrating accomplishments, big or small, and evolving towards your best self in a joyful, effortless way.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15294185 Thu, 11 Jul 2024 05:00:00 -0500 1260 1 25 full true Celebrate! YOU are the Special Occasion Celebrate! YOU are the Special Occasion What if the secret to unlocking inner peace and profound personal growth lies not in grand gestures, but in the simple act of daily gratitude? Join me, Steph, your Mojo Maven, on this empowering episode of Pocketful of Mojo, where we embrace the mantra, "I celebrate the life I am already living." Together, we'll explore how acknowledging the present moment and practicing gratitude can illuminate the path to self-improvement, while also keeping us grounded in appreciation. Discover how to differentiate between genuine self-betterment and ego-driven comparisons, and find delight in celebrating your journey with small yet meaningful pleasures.

Tired of feeling burned out, lost, or dependent on outside validation? It's time to shift your focus inward. In this episode, we tackle the detrimental effects of burnout, identity loss, and resentment, and how these patterns can drain our emotional and physical well-being. Learn practical steps to honor yourself, build self-esteem, and set healthy boundaries, fostering a sense of inner peace. By transforming these negative habits, you'll not only improve your personal well-being but also enhance your relationships and set a positive example for others.

Ready to become your biggest supporter? We delve into four powerful strategies to foster self-appreciation and growth. From the reflective practices of journaling and self-talk to creating self-appreciation rituals and setting personal milestones, discover how to build a positive narrative about yourself. As you celebrate each small victory, you'll boost your self-esteem and stay motivated. Finally, get a sneak peek into next week's episode, where we'll unravel the concepts of recognition and praise and learn to maintain a healthy relationship with them. Stay awesome, spread positive vibes, and always be kind!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if the secret to unlocking inner peace and profound personal growth lies not in grand gestures, but in the simple act of daily gratitude? Join me, Steph, your Mojo Maven, on this empowering episode of Pocketful of Mojo, where we embrace the mantra, "I celebrate the life I am already living." Together, we'll explore how acknowledging the present moment and practicing gratitude can illuminate the path to self-improvement, while also keeping us grounded in appreciation. Discover how to differentiate between genuine self-betterment and ego-driven comparisons, and find delight in celebrating your journey with small yet meaningful pleasures.

Tired of feeling burned out, lost, or dependent on outside validation? It's time to shift your focus inward. In this episode, we tackle the detrimental effects of burnout, identity loss, and resentment, and how these patterns can drain our emotional and physical well-being. Learn practical steps to honor yourself, build self-esteem, and set healthy boundaries, fostering a sense of inner peace. By transforming these negative habits, you'll not only improve your personal well-being but also enhance your relationships and set a positive example for others.

Ready to become your biggest supporter? We delve into four powerful strategies to foster self-appreciation and growth. From the reflective practices of journaling and self-talk to creating self-appreciation rituals and setting personal milestones, discover how to build a positive narrative about yourself. As you celebrate each small victory, you'll boost your self-esteem and stay motivated. Finally, get a sneak peek into next week's episode, where we'll unravel the concepts of recognition and praise and learn to maintain a healthy relationship with them. Stay awesome, spread positive vibes, and always be kind!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15285982 Thu, 04 Jul 2024 05:00:00 -0500 1830 1 24 full true Boundary Battles 101 Boundary Battles 101 Can setting boundaries really transform your life? Discover how prioritizing your own needs can revolutionize your self-worth and relationships in our latest episode of Pocketful of Mojo with Steph. This week, we kick off with our empowering mantra, "Setting boundaries and sticking to them helps me remember that I'm important too," to remind you of your inherent value. We examine the essential role boundaries play as personal contracts that not only reflect your core values but also reinforce your self-respect. This segment is especially resonant for those recovering from people-pleasing tendencies, offering insights on how to reclaim your importance and show up better for yourself and others.

In the second part of the episode, we delve into practical strategies for mastering the art of boundary-setting. Starting small and celebrating every win, no matter how minor, is crucial for sustainable progress. By tuning into feelings of depletion and ensuring you have a supportive network, you can effectively navigate boundary challenges. Embracing vulnerability to foster deeper connections and aligning your internal and external dialogues for consistency are key themes we explore. Remember, setbacks are part of the journey, and self-compassion is a vital tool. Join us for this enlightening discussion to learn how setting boundaries can empower you, boost your confidence, and ensure your needs are respected.

Music from #Uppbeat
https://uppbeat.io/t/all-good-folks/keep-it-moving

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Can setting boundaries really transform your life? Discover how prioritizing your own needs can revolutionize your self-worth and relationships in our latest episode of Pocketful of Mojo with Steph. This week, we kick off with our empowering mantra, "Setting boundaries and sticking to them helps me remember that I'm important too," to remind you of your inherent value. We examine the essential role boundaries play as personal contracts that not only reflect your core values but also reinforce your self-respect. This segment is especially resonant for those recovering from people-pleasing tendencies, offering insights on how to reclaim your importance and show up better for yourself and others.

In the second part of the episode, we delve into practical strategies for mastering the art of boundary-setting. Starting small and celebrating every win, no matter how minor, is crucial for sustainable progress. By tuning into feelings of depletion and ensuring you have a supportive network, you can effectively navigate boundary challenges. Embracing vulnerability to foster deeper connections and aligning your internal and external dialogues for consistency are key themes we explore. Remember, setbacks are part of the journey, and self-compassion is a vital tool. Join us for this enlightening discussion to learn how setting boundaries can empower you, boost your confidence, and ensure your needs are respected.

Music from #Uppbeat
https://uppbeat.io/t/all-good-folks/keep-it-moving

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15193825 Thu, 27 Jun 2024 05:00:00 -0500 1503 1 23 full true Taking Personal Inventory : What Makes You, YOU! Taking Personal Inventory : What Makes You, YOU! Ever wondered why you're happiest when you're truly yourself? Join us on this episode of Pocketful of Mojo as we explore how embracing your true, authentic self can elevate your happiness to new heights. By taking a personal inventory of your strengths, weaknesses, fears, and desires, you'll discover the conditions that allow your authentic self to shine. We'll help you identify those sneaky, small deviations that often lead you away from your true nature and show you how prioritizing your own well-being can transform your life.

Tune in for actionable steps to kickstart your journey of self-reflection and growth. From setting aside regular time for introspection in a cozy, distraction-free environment to making a list of values and priorities, we've got you covered. Challenge your limiting beliefs, seek insights from trusted friends, mentors, or therapists, and embrace self-compassion as you navigate this path. Plus, stay tuned for our next discussion on setting boundaries and advocating for yourself authentically. Until then, keep spreading positive vibes and stay awesome. Toodaloo kangaroo!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Ever wondered why you're happiest when you're truly yourself? Join us on this episode of Pocketful of Mojo as we explore how embracing your true, authentic self can elevate your happiness to new heights. By taking a personal inventory of your strengths, weaknesses, fears, and desires, you'll discover the conditions that allow your authentic self to shine. We'll help you identify those sneaky, small deviations that often lead you away from your true nature and show you how prioritizing your own well-being can transform your life.

Tune in for actionable steps to kickstart your journey of self-reflection and growth. From setting aside regular time for introspection in a cozy, distraction-free environment to making a list of values and priorities, we've got you covered. Challenge your limiting beliefs, seek insights from trusted friends, mentors, or therapists, and embrace self-compassion as you navigate this path. Plus, stay tuned for our next discussion on setting boundaries and advocating for yourself authentically. Until then, keep spreading positive vibes and stay awesome. Toodaloo kangaroo!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15188693 Thu, 20 Jun 2024 05:00:00 -0500 1446 1 22 full true Transform Your Life with the Power of No Transform Your Life with the Power of No What if transforming your life could be as simple as saying no? In this empowering episode of Pocketful of Mojo, I, Steph, your Mojo Maven, reveal how this seemingly small act can lead to profound personal growth and self-love. We begin by embracing a powerful mantra, "I am allowed to let go of old thought patterns that no longer serve me," and examine the habitual nature of our thoughts. For all the people pleasers out there, we highlight the significance of setting boundaries, the impact of constantly saying yes, and how breaking free from these patterns can lead to a more fulfilling life.

As we journey together, you'll discover the deep yearning for genuine connections built on honesty and mutual respect that often lies beneath the surface of people-pleasing behaviors. By shedding the habit of saying yes to everything and establishing healthy boundaries, we can foster more authentic relationships. With personal anecdotes and five actionable steps, you'll learn how to say no with conviction, prioritize self-care, and embrace self-love and acceptance. Plus, get ready for our next episode where we'll focus on taking personal inventory to uncover your true self. Keep spreading those positive vibes and stay fabulous!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if transforming your life could be as simple as saying no? In this empowering episode of Pocketful of Mojo, I, Steph, your Mojo Maven, reveal how this seemingly small act can lead to profound personal growth and self-love. We begin by embracing a powerful mantra, "I am allowed to let go of old thought patterns that no longer serve me," and examine the habitual nature of our thoughts. For all the people pleasers out there, we highlight the significance of setting boundaries, the impact of constantly saying yes, and how breaking free from these patterns can lead to a more fulfilling life.

As we journey together, you'll discover the deep yearning for genuine connections built on honesty and mutual respect that often lies beneath the surface of people-pleasing behaviors. By shedding the habit of saying yes to everything and establishing healthy boundaries, we can foster more authentic relationships. With personal anecdotes and five actionable steps, you'll learn how to say no with conviction, prioritize self-care, and embrace self-love and acceptance. Plus, get ready for our next episode where we'll focus on taking personal inventory to uncover your true self. Keep spreading those positive vibes and stay fabulous!

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15188232 Thu, 13 Jun 2024 05:00:00 -0500 1856 1 21 full true Empowerment Express Empowerment Express What if you had the power to transform your life with just one mantra? Unlock the secret to making positive changes in your life by tuning into this episode of Pocketful of Mojo. We kickstart our discussion with the empowering mantra, "I am completely empowered to make positive changes in my life," and break down its profound implications. Listen as we explore how granting yourself self-permission and embracing self-authority can set the stage for significant life enhancements. Learn practical strategies for self-reflection and overcoming limiting beliefs, and find out how to align your actions with what truly serves you best. This journey of empowerment isn't a one-time deal but a continuous process of growth, learning, and self-discovery that can lead you to a more fulfilling life.

In this inspiring episode, we tackle common barriers like the comparison trap, people-pleasing tendencies, fear of failure, and a lack of self-confidence. Discover insights on how to navigate these challenges and maintain your newfound power. We also emphasize the crucial roles of self-love and self-acceptance in becoming a Mojo Master. Get ready for practical tips on self-care, setting boundaries, and embracing failure as a vital learning opportunity. With a heartfelt reminder that you already have everything you need to live a fulfilling life, we look forward to discussing the empowering word "no" for people pleasers in future episodes. Stay fantastic, spread positive vibes, and tune in to tap into your best self and live life on your own terms.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> What if you had the power to transform your life with just one mantra? Unlock the secret to making positive changes in your life by tuning into this episode of Pocketful of Mojo. We kickstart our discussion with the empowering mantra, "I am completely empowered to make positive changes in my life," and break down its profound implications. Listen as we explore how granting yourself self-permission and embracing self-authority can set the stage for significant life enhancements. Learn practical strategies for self-reflection and overcoming limiting beliefs, and find out how to align your actions with what truly serves you best. This journey of empowerment isn't a one-time deal but a continuous process of growth, learning, and self-discovery that can lead you to a more fulfilling life.

In this inspiring episode, we tackle common barriers like the comparison trap, people-pleasing tendencies, fear of failure, and a lack of self-confidence. Discover insights on how to navigate these challenges and maintain your newfound power. We also emphasize the crucial roles of self-love and self-acceptance in becoming a Mojo Master. Get ready for practical tips on self-care, setting boundaries, and embracing failure as a vital learning opportunity. With a heartfelt reminder that you already have everything you need to live a fulfilling life, we look forward to discussing the empowering word "no" for people pleasers in future episodes. Stay fantastic, spread positive vibes, and tune in to tap into your best self and live life on your own terms.

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-15181273 Thu, 06 Jun 2024 05:00:00 -0500 1634 1 20 full true How To Embrace Your Awesome How To Embrace Your Awesome I'll never forget the day I realized that my relationships and self-esteem were teetering on a flimsy scaffold of people-pleasing. It was a hard pill to swallow, but it kickstarted my journey towards trust, acceptance, and profound self-love. Join me, Steph, as I lay bare the transformative power of building robust relationships—starting with the one you have with yourself. This episode is an open-hearted exploration of the mantra that changed my life: "I build relationships on a foundation of acceptance and trust." We'll traverse the terrain of self-acceptance as a pivotal element in creating deep and stable connections, while also recognizing how it anchors our own sense of belonging and worth.

Embrace your quirks, unleash your mojo, and let's waltz into a world where self-love isn't just a buzzword, but the pulse of our existence. I'll walk you through the blooming garden of self-love, and together we'll commit to nurturing it daily. As we wrap up, I extend an invitation to share your own tales of self-empowerment on Instagram and give you a sneak peek into our upcoming episode brimming with empowerment and glittering greatness. It's time to wrap yourself in the superhero cape of self-acceptance, and stride into your journey of fulfillment. Remember, you're not just enough; you're an overflowing cup of marvelous. Stay fabulous, and let's continue to weave kindness into the fabric of our lives.

More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/dont-give-up
License code: FNCHIKIWC8WJGPN1

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> I'll never forget the day I realized that my relationships and self-esteem were teetering on a flimsy scaffold of people-pleasing. It was a hard pill to swallow, but it kickstarted my journey towards trust, acceptance, and profound self-love. Join me, Steph, as I lay bare the transformative power of building robust relationships—starting with the one you have with yourself. This episode is an open-hearted exploration of the mantra that changed my life: "I build relationships on a foundation of acceptance and trust." We'll traverse the terrain of self-acceptance as a pivotal element in creating deep and stable connections, while also recognizing how it anchors our own sense of belonging and worth.

Embrace your quirks, unleash your mojo, and let's waltz into a world where self-love isn't just a buzzword, but the pulse of our existence. I'll walk you through the blooming garden of self-love, and together we'll commit to nurturing it daily. As we wrap up, I extend an invitation to share your own tales of self-empowerment on Instagram and give you a sneak peek into our upcoming episode brimming with empowerment and glittering greatness. It's time to wrap yourself in the superhero cape of self-acceptance, and stride into your journey of fulfillment. Remember, you're not just enough; you're an overflowing cup of marvelous. Stay fabulous, and let's continue to weave kindness into the fabric of our lives.

More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/dont-give-up
License code: FNCHIKIWC8WJGPN1

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14930501 Thu, 30 May 2024 05:00:00 -0500 1061 1 19 full true The Unspoken Power of Self-Validation The Unspoken Power of Self-Validation More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Have you ever stood at a crossroads of self-reflection, pondering your worth beyond the applause and accolades? Join me, Steph, as we embark on an intimate exploration into the realms of self-recognition and empowerment, where the quest for validation becomes a deeply personal affair. We'll traverse the psychological landscapes that shape our need for approval and uncover how to affirm our own achievements. From the very mantra that whispers, "I am worthy of recognition and success," to the shared experiences of high achievers wrestling with the unsustainable chase for external validation, this episode is a tapestry of personal anecdotes and transformative insights. It's a solo journey this time—no guests, just raw, unfiltered conversations between you and me, inviting you to become the architect of your own contentment and success.

In the spirit of the season, I reflect on how we can turn personal rituals, like the holidays, into milestones of self-worth and resilience. The episode takes a heartfelt turn as I recount the evolution of my Christmas traditions in the wake of my mother's passing, illustrating how we can set intentions that resonate with our innermost desires, even in the face of family expectations and the complex emotions they stir. Through tales of festive preparations made in honor of my mom's legacy and for my own satisfaction, we'll unravel the essence of finding contentment within, despite the reactions (or lack thereof) from those around us. As we close the chapter, I leave you with an invitation to join our community—a place where we harness the power of self-love and self-acceptance to become Mojo Masters, spreading kindness and positivity wherever we go.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/jumpin
License code: V8JHWUIPNE4WIVDV 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Have you ever stood at a crossroads of self-reflection, pondering your worth beyond the applause and accolades? Join me, Steph, as we embark on an intimate exploration into the realms of self-recognition and empowerment, where the quest for validation becomes a deeply personal affair. We'll traverse the psychological landscapes that shape our need for approval and uncover how to affirm our own achievements. From the very mantra that whispers, "I am worthy of recognition and success," to the shared experiences of high achievers wrestling with the unsustainable chase for external validation, this episode is a tapestry of personal anecdotes and transformative insights. It's a solo journey this time—no guests, just raw, unfiltered conversations between you and me, inviting you to become the architect of your own contentment and success.

In the spirit of the season, I reflect on how we can turn personal rituals, like the holidays, into milestones of self-worth and resilience. The episode takes a heartfelt turn as I recount the evolution of my Christmas traditions in the wake of my mother's passing, illustrating how we can set intentions that resonate with our innermost desires, even in the face of family expectations and the complex emotions they stir. Through tales of festive preparations made in honor of my mom's legacy and for my own satisfaction, we'll unravel the essence of finding contentment within, despite the reactions (or lack thereof) from those around us. As we close the chapter, I leave you with an invitation to join our community—a place where we harness the power of self-love and self-acceptance to become Mojo Masters, spreading kindness and positivity wherever we go.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/jumpin
License code: V8JHWUIPNE4WIVDV 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14928155 Thu, 23 May 2024 05:00:00 -0500 1116 1 18 full true Preserving Your Sparkle in Relationships Preserving Your Sparkle in Relationships More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Welcome to an empowering episode where you'll uncover the secret to keeping your sparkle even when the world seems to demand every ounce of your shine. I'm Steph, your mojo maven, and today we chant the mantra "My relationships bring out the best in me" as a beacon guiding us through the intricate dance of human connections. Ready to navigate the journey of staying true to your vibrant self while fostering fulfilling relationships? We'll unpack the people-pleaser's conundrum, showing you how to contribute to harmonious dynamics without compromising your genuine spirit. 

This episode also wraps you in the wisdom of crafting a 'bubble' of personal space—one that shields you from negativity and bathes you in positivity. As your hostess, I'll walk you through the liberating power of 'no,' revealing how this simple syllable can balance the scales of give-and-take in your relationships. We're not just talking boundaries; we're talking about the art of self-care that allows you to recharge and glow even brighter. Join me in redefining what it means to care for yourself guilt-free and learn how to emerge with relationships that celebrate and elevate the true you.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fass/move-it
License code: V3CYYEMZDDBVEZAF

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Welcome to an empowering episode where you'll uncover the secret to keeping your sparkle even when the world seems to demand every ounce of your shine. I'm Steph, your mojo maven, and today we chant the mantra "My relationships bring out the best in me" as a beacon guiding us through the intricate dance of human connections. Ready to navigate the journey of staying true to your vibrant self while fostering fulfilling relationships? We'll unpack the people-pleaser's conundrum, showing you how to contribute to harmonious dynamics without compromising your genuine spirit. 

This episode also wraps you in the wisdom of crafting a 'bubble' of personal space—one that shields you from negativity and bathes you in positivity. As your hostess, I'll walk you through the liberating power of 'no,' revealing how this simple syllable can balance the scales of give-and-take in your relationships. We're not just talking boundaries; we're talking about the art of self-care that allows you to recharge and glow even brighter. Join me in redefining what it means to care for yourself guilt-free and learn how to emerge with relationships that celebrate and elevate the true you.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fass/move-it
License code: V3CYYEMZDDBVEZAF

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14924032 Thu, 16 May 2024 05:00:00 -0500 1260 1 17 full true From Seeking Approval to Celebrating Self-Worth From Seeking Approval to Celebrating Self-Worth More Mojo Magic: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Discover the keys to unlocking your Mojo Mastery as we dive into the sacred art of self-love and acceptance. I'm Steph, your Mojo Maven, guiding you through an odyssey of embracing your true worth with our empowering mantra of the week. We unravel the intricacies of forging a profound connection with the self, highlighting the undeniable impact this relationship has on our interactions with the world. As we confront the hurdles of external validation, I invite you on a journey that celebrates our beautifully imperfect selves, encouraging a shift from seeking others' approval to basking in the glow of our own.

This episode is a treasure trove of wisdom for those on the path to becoming a Mojo Master. I'll share personal reflections and actionable steps to deepen your self-love practice, and I encourage you to share your transformative experiences with our community on Instagram. Looking ahead, we'll explore how to infuse harmony into our relationships and cast aside the drama that no longer serves us. Join me in this expedition of nurturing a kind-hearted, non-judgmental mindset as we collectively uplift each other to a life resplendent with self-compassion and joy.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fass/move-it
License code: V3CYYEMZDDBVEZAF

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
M'Website: https://moststephinately.godaddysites.com/

Discover the keys to unlocking your Mojo Mastery as we dive into the sacred art of self-love and acceptance. I'm Steph, your Mojo Maven, guiding you through an odyssey of embracing your true worth with our empowering mantra of the week. We unravel the intricacies of forging a profound connection with the self, highlighting the undeniable impact this relationship has on our interactions with the world. As we confront the hurdles of external validation, I invite you on a journey that celebrates our beautifully imperfect selves, encouraging a shift from seeking others' approval to basking in the glow of our own.

This episode is a treasure trove of wisdom for those on the path to becoming a Mojo Master. I'll share personal reflections and actionable steps to deepen your self-love practice, and I encourage you to share your transformative experiences with our community on Instagram. Looking ahead, we'll explore how to infuse harmony into our relationships and cast aside the drama that no longer serves us. Join me in this expedition of nurturing a kind-hearted, non-judgmental mindset as we collectively uplift each other to a life resplendent with self-compassion and joy.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fass/move-it
License code: V3CYYEMZDDBVEZAF

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14923854 Thu, 09 May 2024 05:00:00 -0500 1027 1 16 full true How to Find the Solace in Solitude How to Find the Solace in Solitude Mojo Menu: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo: The website: https://moststephinately.godaddysites.com/

Feeling like you're constantly chasing the company of others can be exhausting, can't it? This episode offers a fresh perspective on why finding joy in your own company isn't just a break from the noise, but a profound journey to empowerment. We've all felt the sting of loneliness, yet there's a fine line where it morphs into a liberating state of solitude. I take you on a personal voyage through the once murky waters of solo time, transforming what many view as a negative into a treasure trove of self-discovery and validation from within. Through heartfelt stories and guided introspection, we uncover the hidden strength in our quiet moments and confront the urge to people-please that has long held us back from true happiness.

Get ready to redefine alone time in a way that exhilarates your spirit and bolsters your self-esteem. This isn't about escaping from the world — it's about reconnecting with the heart of who you are. As we navigate the spaces between our breaths and the silence of our thoughts, we find clarity and purpose. I invite you to share your own experiences of embracing solitude on Instagram, because when we validate ourselves, the need for external approval fades into the background. Let's celebrate the art of being alone together; after all, it's in these moments we often find our most fabulous selves.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/juicy
License code: G1UBPMH70GDGEZKW

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Mojo Menu: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo: The website: https://moststephinately.godaddysites.com/

Feeling like you're constantly chasing the company of others can be exhausting, can't it? This episode offers a fresh perspective on why finding joy in your own company isn't just a break from the noise, but a profound journey to empowerment. We've all felt the sting of loneliness, yet there's a fine line where it morphs into a liberating state of solitude. I take you on a personal voyage through the once murky waters of solo time, transforming what many view as a negative into a treasure trove of self-discovery and validation from within. Through heartfelt stories and guided introspection, we uncover the hidden strength in our quiet moments and confront the urge to people-please that has long held us back from true happiness.

Get ready to redefine alone time in a way that exhilarates your spirit and bolsters your self-esteem. This isn't about escaping from the world — it's about reconnecting with the heart of who you are. As we navigate the spaces between our breaths and the silence of our thoughts, we find clarity and purpose. I invite you to share your own experiences of embracing solitude on Instagram, because when we validate ourselves, the need for external approval fades into the background. Let's celebrate the art of being alone together; after all, it's in these moments we often find our most fabulous selves.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/juicy
License code: G1UBPMH70GDGEZKW

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14888830 Thu, 02 May 2024 05:00:00 -0500 1303 1 15 full true The Power of Mindful Decision Making The Power of Mindful Decision Making Mojo Menu: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo: The Website: https://moststephinately.godaddysites.com/

Have you ever found yourself wondering if the life path you're on is truly what you want, or if it's just the result of a thousand autopilot decisions? This week on the Mojo mavens, we're challenging ourselves to a mental shift with the mantra, "I allow myself to make decisions that act in my own best interest." I'm Steph, and I'm here to guide you through the art of mindful decision-making, sharing personal stories and the wisdom I've gathered along the way. We'll discuss how to step off the conveyor belt of routine and into the empowering realm of intentional choices, focusing on self-care and aligning our actions with what serves us best.

Strap in for an honest conversation about aligning our lives with our deepest values, a lesson I learned when my dream job paled in comparison to the ache of missing my family. We'll talk about the power of present-moment awareness, meditation, and yoga in honing our decision-making abilities, and the courage it takes to trust our intuition. And as we wrap up, remember — the strength of your self-belief is the compass that will steer you toward a life of purpose. Stay tuned for future episodes where we'll celebrate the joys of solitude and debunk the myth that being alone means being lonely. Let's make each choice a stepping stone to our most fabulous selves!


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/funk-in-the-trunk
License code: QOD6OV87NRYMKYVC

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Mojo Menu: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo: The Website: https://moststephinately.godaddysites.com/

Have you ever found yourself wondering if the life path you're on is truly what you want, or if it's just the result of a thousand autopilot decisions? This week on the Mojo mavens, we're challenging ourselves to a mental shift with the mantra, "I allow myself to make decisions that act in my own best interest." I'm Steph, and I'm here to guide you through the art of mindful decision-making, sharing personal stories and the wisdom I've gathered along the way. We'll discuss how to step off the conveyor belt of routine and into the empowering realm of intentional choices, focusing on self-care and aligning our actions with what serves us best.

Strap in for an honest conversation about aligning our lives with our deepest values, a lesson I learned when my dream job paled in comparison to the ache of missing my family. We'll talk about the power of present-moment awareness, meditation, and yoga in honing our decision-making abilities, and the courage it takes to trust our intuition. And as we wrap up, remember — the strength of your self-belief is the compass that will steer you toward a life of purpose. Stay tuned for future episodes where we'll celebrate the joys of solitude and debunk the myth that being alone means being lonely. Let's make each choice a stepping stone to our most fabulous selves!


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/funk-in-the-trunk
License code: QOD6OV87NRYMKYVC

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14888532 Thu, 25 Apr 2024 05:00:00 -0500 1129 1 14 full true How to Forgive and Let Go! How to Forgive and Let Go! More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever found yourself trapped in the quicksand of past hurts, replaying the same scenes of regret? Join me, Steph, your mojo maven on Pocket Full of Mojo, as we embark on an emotional odyssey toward self-forgiveness and grace. In the heart of our thirteenth episode, "Lucky 13," we're unpacking a mantra that's a game-changer: "I give myself grace and forgiveness just as I give to others." Strap in for a soulful jaunt as we examine why forgiveness is not a gift exclusively reserved for others, but a crucial kindness we owe ourselves. With each word, each story, and each shared struggle, we'll navigate the healing avenues that could lead to your very own emotional glow-up.

This episode isn't just a talk; it's a transformative experience. As I divulge my own journey through the murky waters of blame and self-criticism, I'll guide you through the art of journaling, the peace of meditation, and the power of setting boundaries—all while extending that olive branch of compassion to our own hearts. If you've ever found it easier to forgive others than to look inward, this conversation is custom-made for your ears. Together, we'll shed the cumbersome weight of resentment and step into a lighter, more graceful existence, finding our mojo one act of self-forgiveness at a time.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: 731OL3ZA62XF0SHP

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever found yourself trapped in the quicksand of past hurts, replaying the same scenes of regret? Join me, Steph, your mojo maven on Pocket Full of Mojo, as we embark on an emotional odyssey toward self-forgiveness and grace. In the heart of our thirteenth episode, "Lucky 13," we're unpacking a mantra that's a game-changer: "I give myself grace and forgiveness just as I give to others." Strap in for a soulful jaunt as we examine why forgiveness is not a gift exclusively reserved for others, but a crucial kindness we owe ourselves. With each word, each story, and each shared struggle, we'll navigate the healing avenues that could lead to your very own emotional glow-up.

This episode isn't just a talk; it's a transformative experience. As I divulge my own journey through the murky waters of blame and self-criticism, I'll guide you through the art of journaling, the peace of meditation, and the power of setting boundaries—all while extending that olive branch of compassion to our own hearts. If you've ever found it easier to forgive others than to look inward, this conversation is custom-made for your ears. Together, we'll shed the cumbersome weight of resentment and step into a lighter, more graceful existence, finding our mojo one act of self-forgiveness at a time.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: 731OL3ZA62XF0SHP

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14703164 Thu, 18 Apr 2024 05:00:00 -0500 1062 1 13 full true Transforming Chaos into Calm Transforming Chaos into Calm More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever felt like your clock runs you instead of the other way around? Fear not, my fellow time-tangled friends! It's your mojo maven, Steph, here to lead you through the thickets of time management mayhem. In a heart-to-heart about life's ticking soundtrack, I share the personal journey that led me to the mantra, "Time doesn't decide when I do." We'll unpack the beauty of investing in ourselves, and I'll reveal how learning to embrace the delicious nothingness without a side of guilt can revolutionize the way we tick. Expect to walk away with a renewed sense of timing, ready to craft a life narrative that truly sings your tune.

And while we're on the subject of harmony, let's talk forgiveness – it's not just a word, it's a liberation spell I'm dying to share with you. There's no guest this time, just us and the raw, healing essence of letting go. I’m spilling the beans on how to shed the heavy cloak of past hurts and warmly welcome a life sprinkled with peace and positivity. Whether it's old grudges or recent tiffs, I'll guide you through actionable steps to release the anchor and sail smoothly into your future. Join me, and let's raise a glass to the twin enchantments of time and forgiveness. Toodaloo kangaroo!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/run-away
License code: G4NSI1KBYLW3NWMT 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever felt like your clock runs you instead of the other way around? Fear not, my fellow time-tangled friends! It's your mojo maven, Steph, here to lead you through the thickets of time management mayhem. In a heart-to-heart about life's ticking soundtrack, I share the personal journey that led me to the mantra, "Time doesn't decide when I do." We'll unpack the beauty of investing in ourselves, and I'll reveal how learning to embrace the delicious nothingness without a side of guilt can revolutionize the way we tick. Expect to walk away with a renewed sense of timing, ready to craft a life narrative that truly sings your tune.

And while we're on the subject of harmony, let's talk forgiveness – it's not just a word, it's a liberation spell I'm dying to share with you. There's no guest this time, just us and the raw, healing essence of letting go. I’m spilling the beans on how to shed the heavy cloak of past hurts and warmly welcome a life sprinkled with peace and positivity. Whether it's old grudges or recent tiffs, I'll guide you through actionable steps to release the anchor and sail smoothly into your future. Join me, and let's raise a glass to the twin enchantments of time and forgiveness. Toodaloo kangaroo!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/run-away
License code: G4NSI1KBYLW3NWMT 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14703005 Thu, 11 Apr 2024 05:00:00 -0500 963 1 12 full true How To Invite More Into Your Life How To Invite More Into Your Life More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Discover the secrets to a richer life with a simple shift in mindset. I'm Steph, your guide to embracing the art of gratitude on Pocketful Emojo, where we explore how a thankful heart can attract more joy and fulfillment. This episode is your personal invitation to transform your everyday with a weekly mantra that's more than just words—it's the key to unlocking the abundance you've been seeking. We confront the energy-draining pitfalls of people-pleasing and pivot to a life of genuine contentment. The power to elevate your desires and dreams begins with a heartfelt 'thank you' for the blessings you already have.

Let's step into a world where gratitude isn't just an occasional guest at the dinner table, but the centerpiece of our daily lives. I'll walk you through practical strategies that weave appreciation into the very fabric of your routine, from gratitude rocks to walks in nature's embrace. It's about creating a resilient mindset, empowered to face life's hurdles with elegance and poise. By the end of this episode, you'll be equipped with tools to reclaim your time and chart a path toward a purpose-driven existence. So tune in, subscribe, and share the mojo of a grateful life with others, because together, we're on the journey to a more joyful, empowered you.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/dont-give-up
License code: KHSBVBWH9NFK8YD5

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Discover the secrets to a richer life with a simple shift in mindset. I'm Steph, your guide to embracing the art of gratitude on Pocketful Emojo, where we explore how a thankful heart can attract more joy and fulfillment. This episode is your personal invitation to transform your everyday with a weekly mantra that's more than just words—it's the key to unlocking the abundance you've been seeking. We confront the energy-draining pitfalls of people-pleasing and pivot to a life of genuine contentment. The power to elevate your desires and dreams begins with a heartfelt 'thank you' for the blessings you already have.

Let's step into a world where gratitude isn't just an occasional guest at the dinner table, but the centerpiece of our daily lives. I'll walk you through practical strategies that weave appreciation into the very fabric of your routine, from gratitude rocks to walks in nature's embrace. It's about creating a resilient mindset, empowered to face life's hurdles with elegance and poise. By the end of this episode, you'll be equipped with tools to reclaim your time and chart a path toward a purpose-driven existence. So tune in, subscribe, and share the mojo of a grateful life with others, because together, we're on the journey to a more joyful, empowered you.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/dont-give-up
License code: KHSBVBWH9NFK8YD5

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14702835 Thu, 04 Apr 2024 05:00:00 -0500 1168 1 11 full true Combat Criticism with Resilience and Self-Compassion Combat Criticism with Resilience and Self-Compassion More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever wondered how some people seem to bounce back from setbacks like they're made of rubber? That's the power of resilience, and in our landmark 10th episode, we're cracking the code to that inner superhero strength. I'm Steph, your guide through the highs and lows of personal growth, and together we'll chart a course through the stormy seas of criticism without losing our luster. I'm laying down some truth about affirmations and how they can be the armor in your arsenal against the naysayers. Picture yourself, cape billowing in the wind of change, as we tackle how to stay true to yourself even when the world tries to knock you down a peg.

This isn't just about weathering the storm; it's about learning to dance in the rain of feedback. I'll be pulling back the curtain on a friend's story, a testament to the transformative power of self-compassion and a healthy ego in the face of tough love. We're drawing lines in the sand to keep the negative vibes at bay and using self-awareness to differentiate constructive feedback from harmful criticism. And for those of you wrestling with perfectionism, get ready to embrace your beautifully flawed humanity with the "gift of seven mistakes" exercise that promises to nurture growth and self-forgiveness. So, strap on your headphones and join us; it's time to flex those resilience muscles and grow stronger together.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: KY6PYV1QRJPGA16X

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Ever wondered how some people seem to bounce back from setbacks like they're made of rubber? That's the power of resilience, and in our landmark 10th episode, we're cracking the code to that inner superhero strength. I'm Steph, your guide through the highs and lows of personal growth, and together we'll chart a course through the stormy seas of criticism without losing our luster. I'm laying down some truth about affirmations and how they can be the armor in your arsenal against the naysayers. Picture yourself, cape billowing in the wind of change, as we tackle how to stay true to yourself even when the world tries to knock you down a peg.

This isn't just about weathering the storm; it's about learning to dance in the rain of feedback. I'll be pulling back the curtain on a friend's story, a testament to the transformative power of self-compassion and a healthy ego in the face of tough love. We're drawing lines in the sand to keep the negative vibes at bay and using self-awareness to differentiate constructive feedback from harmful criticism. And for those of you wrestling with perfectionism, get ready to embrace your beautifully flawed humanity with the "gift of seven mistakes" exercise that promises to nurture growth and self-forgiveness. So, strap on your headphones and join us; it's time to flex those resilience muscles and grow stronger together.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: KY6PYV1QRJPGA16X

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14702673 Thu, 28 Mar 2024 05:00:00 -0500 1451 1 10 full true From Social Anxiety to Social Superpower From Social Anxiety to Social Superpower More Mojo Magic:
M'Stuff: https://linktr.ee/moststephinately
M'Instagram: https://www.instagram.com/most_stephinately/
M'Blog & Website: https://moststephinately.godaddysites.com/

Feel a tad jittery at the thought of schmoozing at social shindigs? Fear not, because I, Steph, am here to guide you through transforming those butterflies into your very own social superpowers. In a world where being a social butterfly seems like the norm, those of us with a dash of social anxiety can sometimes feel like we're flapping our wings in the wrong direction. But with our mantra, "I approach social situations with calm and confidence," clutched firmly in our mojo arsenal, we're turning the tides on those nerve-wracking mixers. This isn't your average pep talk; it's a full-on strategy session with grounding exercises, conversation hacks, and a whole lot of real talk to help you shine in any crowd.

Prepare to be the life of every party—or at least enjoy them without a silent scream—in our latest episode where we tackle the art of navigating social settings with grace. We're swapping out awkward silences for active listening techniques that'll have you forging genuine connections faster than you can say, "Mojo." And because we're all about keeping it real, I'll also share my own battle with post-pandemic social anxiety, making this a personal journey we'll navigate together. No guests this time, just you and me, working our way to becoming the most authentic, assertive versions of ourselves. So come on over, let's amp up that confidence and make every room you enter a little more fabulous.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/funk-me
License code: MK39PXQTQAPUTP2Y

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
M'Stuff: https://linktr.ee/moststephinately
M'Instagram: https://www.instagram.com/most_stephinately/
M'Blog & Website: https://moststephinately.godaddysites.com/

Feel a tad jittery at the thought of schmoozing at social shindigs? Fear not, because I, Steph, am here to guide you through transforming those butterflies into your very own social superpowers. In a world where being a social butterfly seems like the norm, those of us with a dash of social anxiety can sometimes feel like we're flapping our wings in the wrong direction. But with our mantra, "I approach social situations with calm and confidence," clutched firmly in our mojo arsenal, we're turning the tides on those nerve-wracking mixers. This isn't your average pep talk; it's a full-on strategy session with grounding exercises, conversation hacks, and a whole lot of real talk to help you shine in any crowd.

Prepare to be the life of every party—or at least enjoy them without a silent scream—in our latest episode where we tackle the art of navigating social settings with grace. We're swapping out awkward silences for active listening techniques that'll have you forging genuine connections faster than you can say, "Mojo." And because we're all about keeping it real, I'll also share my own battle with post-pandemic social anxiety, making this a personal journey we'll navigate together. No guests this time, just you and me, working our way to becoming the most authentic, assertive versions of ourselves. So come on over, let's amp up that confidence and make every room you enter a little more fabulous.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/funk-me
License code: MK39PXQTQAPUTP2Y

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14702261 Thu, 21 Mar 2024 05:00:00 -0500 905 1 9 full true Self-Expression and Living with Audacious Grace Self-Expression and Living with Audacious Grace For More Mojo Magic:
My LinkTree: https://linktr.ee/moststephinately
Instagram:   https://www.instagram.com/most_stephinately/
M'Website:  https://moststephinately.godaddysites.com/

Have you ever stood before the mirror, whispering declarations of bravery to your reflection? We've all been there, and that's why this episode is a rallying cry for the valor-steeped souls yearning to declare their truths to the world. Join me, your host Steph, as we celebrate the art of unabashed self-expression and the myriad of ways it can radically transform our lives. It's about more than just being heard; it's a quest to liberate our mojo from the shackles of societal expectations and to revel in the glorious tapestry of our individual quirks and vulnerabilities. No guests, no distractions—just pure, unfiltered you and me, embarking on a quest for the confidence to face down any obstacle life throws our way.

With a hearty dose of gratitude, we wrap up this episode, not with a goodbye but with an anticipation for the continued journey towards self-discovery and boundary-setting finesse. Next time around, we'll dissect the finesse of maintaining your authentic edge in a world that sometimes pressures us into conformity. This conversation is your backstage pass to a life of saying "no" with grace, and "yes" with conviction. Until then, remember to subscribe and stay tuned; because you, my fierce friend, are the architect of a day filled with magic, peace, love, and an indomitable spirit that is uniquely your own. Stay fabulous—and let your mojo light the way.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/stan-town/scratch-that
License code: GXJCZ6BKTRWQ8GKN

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> For More Mojo Magic:
My LinkTree: https://linktr.ee/moststephinately
Instagram:   https://www.instagram.com/most_stephinately/
M'Website:  https://moststephinately.godaddysites.com/

Have you ever stood before the mirror, whispering declarations of bravery to your reflection? We've all been there, and that's why this episode is a rallying cry for the valor-steeped souls yearning to declare their truths to the world. Join me, your host Steph, as we celebrate the art of unabashed self-expression and the myriad of ways it can radically transform our lives. It's about more than just being heard; it's a quest to liberate our mojo from the shackles of societal expectations and to revel in the glorious tapestry of our individual quirks and vulnerabilities. No guests, no distractions—just pure, unfiltered you and me, embarking on a quest for the confidence to face down any obstacle life throws our way.

With a hearty dose of gratitude, we wrap up this episode, not with a goodbye but with an anticipation for the continued journey towards self-discovery and boundary-setting finesse. Next time around, we'll dissect the finesse of maintaining your authentic edge in a world that sometimes pressures us into conformity. This conversation is your backstage pass to a life of saying "no" with grace, and "yes" with conviction. Until then, remember to subscribe and stay tuned; because you, my fierce friend, are the architect of a day filled with magic, peace, love, and an indomitable spirit that is uniquely your own. Stay fabulous—and let your mojo light the way.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/stan-town/scratch-that
License code: GXJCZ6BKTRWQ8GKN

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14582854 Thu, 14 Mar 2024 05:00:00 -0500 913 1 8 full true Redefining Rejection for a Life of Resilience Redefining Rejection for a Life of Resilience More Mojo Mastery:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Have you ever felt the sting of rejection and wondered if it could possibly serve a greater purpose in your personal journey? Let's embark on a heart-to-heart discussion as I, Steph, your Mojo Maven, reveal how those daunting "No's" can be the secret compass directing you towards something far better than you imagined. Together, we'll unwrap the layers of fear that often shroud rejection and discover how to dance with it instead of dodging it, turning what seems like setbacks into powerful pivots towards growth.

In our soul-stirring conversation, we'll redefine rejection, stripping it of its power to dictate our self-worth and instead, learning to see it as invaluable feedback. No guest needed in this episode, just real, raw stories and actionable insights that will equip you with the resilience to navigate life's redirections. By the end of our time together, you'll be celebrating your bravery and resilience, spotting the silver linings that make each challenge a stepping stone to radiance. So, join me and let's transform the narrative of rejection from a dreaded end to a promising beginning.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: VBXDOD0ZD3ZX3OWV

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Mastery:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Have you ever felt the sting of rejection and wondered if it could possibly serve a greater purpose in your personal journey? Let's embark on a heart-to-heart discussion as I, Steph, your Mojo Maven, reveal how those daunting "No's" can be the secret compass directing you towards something far better than you imagined. Together, we'll unwrap the layers of fear that often shroud rejection and discover how to dance with it instead of dodging it, turning what seems like setbacks into powerful pivots towards growth.

In our soul-stirring conversation, we'll redefine rejection, stripping it of its power to dictate our self-worth and instead, learning to see it as invaluable feedback. No guest needed in this episode, just real, raw stories and actionable insights that will equip you with the resilience to navigate life's redirections. By the end of our time together, you'll be celebrating your bravery and resilience, spotting the silver linings that make each challenge a stepping stone to radiance. So, join me and let's transform the narrative of rejection from a dreaded end to a promising beginning.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: VBXDOD0ZD3ZX3OWV

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14482944 Thu, 07 Mar 2024 05:00:00 -0600 1267 1 7 full true Mindfulness in Daily Life Mindfulness in Daily Life For more Mojo Mastery:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

As someone who once juggled the demands of pleasing everyone but myself, I've discovered the liberating power of mindfulness to craft a life of fulfillment and tranquility. Embark with me on a profound exploration of how adopting a daily mantra, "I practice mindfulness to fill my mind with peace and calm," can profoundly shift your perspective on life's cacophony. Throughout our latest episode, we unravel the complexities of living in the present, wielding mindfulness as a shield against the onslaught of stress and anxiety. We confront the demanding role of the people-pleaser and share stories of how mindfulness has restored our energy and allowed us to tend to our personal well-being, promising a life that's both fruitful and invigorating.

The dance between staying present and getting lost in mindlessness is a delicate one, and I recount vivid tales from my own experiences that illustrate this intricate waltz. From the bustling streets of Montreal to the tranquility of a neighbor's wise advice on enjoying life's simple pleasures, these stories highlight the journey toward a balanced life. We discuss the courage it takes to set boundaries, the art of saying no with grace, and the transformative impact of aligning our actions with our genuine needs. As we close, I leave you with a hint of what's to come—turning the sting of rejection into a pathway for redirection. Join us as we seek daily enchantment, cultivating peace, love, and your very own mojo.


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> For more Mojo Mastery:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

As someone who once juggled the demands of pleasing everyone but myself, I've discovered the liberating power of mindfulness to craft a life of fulfillment and tranquility. Embark with me on a profound exploration of how adopting a daily mantra, "I practice mindfulness to fill my mind with peace and calm," can profoundly shift your perspective on life's cacophony. Throughout our latest episode, we unravel the complexities of living in the present, wielding mindfulness as a shield against the onslaught of stress and anxiety. We confront the demanding role of the people-pleaser and share stories of how mindfulness has restored our energy and allowed us to tend to our personal well-being, promising a life that's both fruitful and invigorating.

The dance between staying present and getting lost in mindlessness is a delicate one, and I recount vivid tales from my own experiences that illustrate this intricate waltz. From the bustling streets of Montreal to the tranquility of a neighbor's wise advice on enjoying life's simple pleasures, these stories highlight the journey toward a balanced life. We discuss the courage it takes to set boundaries, the art of saying no with grace, and the transformative impact of aligning our actions with our genuine needs. As we close, I leave you with a hint of what's to come—turning the sting of rejection into a pathway for redirection. Join us as we seek daily enchantment, cultivating peace, love, and your very own mojo.


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14482549 Thu, 29 Feb 2024 05:00:00 -0600 1406 1 6 full true The Art of Receiving The Art of Receiving Have you ever received a compliment that made you squirm, or a gift that left you scrambling for a way to reciprocate? Let's uncover the beauty of simply saying 'thank you' and acknowledging our own worthiness. In our latest heart-to-heart, I, Steph, share my own revelations on how accepting acts of kindness transformed my life. We'll venture into the realm of gratitude together, embracing the mantra "The more grateful I am, the more abundance I receive." It's not just about saying thanks; it's about allowing ourselves to truly receive and recognizing the awesomeness within us that invites a continuous flow of positivity and greatness into our lives.

As we toast to the journeys of self-love and mindfulness, remember: embracing your worth and opening your heart is a marathon, not a sprint. This episode reaffirms the idea that everyone is deserving of love and capable of receiving it in full measure. We'll look ahead to the next installment, where we'll discuss the significance of living in the moment, and I'll leave you with a wish for peace, love, and joy. So, raise your glass to genuine connections, to self-compassion, and the art of receiving the abundance that life has to offer.

More Mojo Magic:
https://linktr.ee/moststephinately
https://moststephinately.godaddysites.com/
https://www.instagram.com/most_stephinately/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Have you ever received a compliment that made you squirm, or a gift that left you scrambling for a way to reciprocate? Let's uncover the beauty of simply saying 'thank you' and acknowledging our own worthiness. In our latest heart-to-heart, I, Steph, share my own revelations on how accepting acts of kindness transformed my life. We'll venture into the realm of gratitude together, embracing the mantra "The more grateful I am, the more abundance I receive." It's not just about saying thanks; it's about allowing ourselves to truly receive and recognizing the awesomeness within us that invites a continuous flow of positivity and greatness into our lives.

As we toast to the journeys of self-love and mindfulness, remember: embracing your worth and opening your heart is a marathon, not a sprint. This episode reaffirms the idea that everyone is deserving of love and capable of receiving it in full measure. We'll look ahead to the next installment, where we'll discuss the significance of living in the moment, and I'll leave you with a wish for peace, love, and joy. So, raise your glass to genuine connections, to self-compassion, and the art of receiving the abundance that life has to offer.

More Mojo Magic:
https://linktr.ee/moststephinately
https://moststephinately.godaddysites.com/
https://www.instagram.com/most_stephinately/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14430374 Thu, 22 Feb 2024 05:00:00 -0600 1127 1 5 full false Get Cozy with Compassion to Transform Your Self-Talk Get Cozy with Compassion to Transform Your Self-Talk More Mojo Magic:
https://moststephinately.godaddysites.com/
https://www.instagram.com/most_stephinately/
https://linktr.ee/moststephinately

Have you ever caught yourself being your own worst critic? This episode is a warm embrace for anyone looking to replace the inner critic with a cheerleader. I take you on a journey toward self-compassion, sharing insights on how nurturing our internal dialogue with kindness can be a game-changer for our personal growth and resilience. It's about treating ourselves with the same empathy we'd shower on a good friend. We're often harsh on ourselves for the tiniest slips, but I'm here to remind you that choosing compassion over criticism can profoundly elevate your well-being and the way you interact with the world.

Then, we touch upon how this mantra of compassion extends beyond the individual and can lay the foundation for the well-being of our society. Kindness, empathy, and interconnectedness aren't just buzzwords; they're the building blocks of a compassionate community. As I share these thoughts, I also give you a glimpse of what's coming up next: embracing the art of receiving. Whether it's gifts, feedback, or compliments, we'll delve into understanding our own worthiness. So join me for this heartwarming episode that promises to infuse your day with a bit more peace, love, and that irresistible mojo. Toodaloo kangaroo!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://moststephinately.godaddysites.com/
https://www.instagram.com/most_stephinately/
https://linktr.ee/moststephinately

Have you ever caught yourself being your own worst critic? This episode is a warm embrace for anyone looking to replace the inner critic with a cheerleader. I take you on a journey toward self-compassion, sharing insights on how nurturing our internal dialogue with kindness can be a game-changer for our personal growth and resilience. It's about treating ourselves with the same empathy we'd shower on a good friend. We're often harsh on ourselves for the tiniest slips, but I'm here to remind you that choosing compassion over criticism can profoundly elevate your well-being and the way you interact with the world.

Then, we touch upon how this mantra of compassion extends beyond the individual and can lay the foundation for the well-being of our society. Kindness, empathy, and interconnectedness aren't just buzzwords; they're the building blocks of a compassionate community. As I share these thoughts, I also give you a glimpse of what's coming up next: embracing the art of receiving. Whether it's gifts, feedback, or compliments, we'll delve into understanding our own worthiness. So join me for this heartwarming episode that promises to infuse your day with a bit more peace, love, and that irresistible mojo. Toodaloo kangaroo!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14425523 Thu, 15 Feb 2024 05:00:00 -0600 1152 1 4 full true Mindful Self Care : More Than Bubble Baths & Manicures Mindful Self Care : More Than Bubble Baths & Manicures More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Embrace the art of self-care with us as we reveal how nurturing your physical and emotional well-being is a journey, not a destination. Tune in and discover my personal mantra for fostering a love affair with your body, where every step forward is celebrated. We peel back the layers of conventional self-care to uncover the transformative power of mindfulness, unveiling the potential within you to elevate your life through simple acts of self-love.

Our heart-to-heart conversation in this episode navigates the enchanting world of mindful self-care, where cultivating a deep connection with oneself isn't just beneficial—it's essential. Learn how to seize the present moment, live with purpose, and build resilience that contributes to long-term wellness. We tackle the practicalities of weaving self-care rituals into even the most frenetic schedules, ensuring that these life-affirming practices are not just accessible, but seamlessly integrated into your daily grind.

Ending on a high note, I guide you through a positivity-boosting exercise that promises to enhance your self-care routine. By simply taking five minutes to acknowledge the good in your life, you can set the stage for an ever-growing positive outlook. I extend my gratitude to all our listeners—new friends and old—and invite you to connect with our community on Instagram, where the journey of self-improvement continues, ensuring that every day, you step into the world as the best version of yourself.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> More Mojo Magic:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/
https://moststephinately.godaddysites.com/

Embrace the art of self-care with us as we reveal how nurturing your physical and emotional well-being is a journey, not a destination. Tune in and discover my personal mantra for fostering a love affair with your body, where every step forward is celebrated. We peel back the layers of conventional self-care to uncover the transformative power of mindfulness, unveiling the potential within you to elevate your life through simple acts of self-love.

Our heart-to-heart conversation in this episode navigates the enchanting world of mindful self-care, where cultivating a deep connection with oneself isn't just beneficial—it's essential. Learn how to seize the present moment, live with purpose, and build resilience that contributes to long-term wellness. We tackle the practicalities of weaving self-care rituals into even the most frenetic schedules, ensuring that these life-affirming practices are not just accessible, but seamlessly integrated into your daily grind.

Ending on a high note, I guide you through a positivity-boosting exercise that promises to enhance your self-care routine. By simply taking five minutes to acknowledge the good in your life, you can set the stage for an ever-growing positive outlook. I extend my gratitude to all our listeners—new friends and old—and invite you to connect with our community on Instagram, where the journey of self-improvement continues, ensuring that every day, you step into the world as the best version of yourself.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14423574 Thu, 08 Feb 2024 05:00:00 -0600 1254 1 3 full true Crafting Your Life with Bold Self-Embrace Crafting Your Life with Bold Self-Embrace Are you ready to fall in love with the person you're becoming? Let's embark on that journey together! I'm Steph, and I've got an electrifying conversation lined up about the sheer power of self-love and the incredible transformations personal development can spark in your life. Today, we're not just talking about climbing the career ladder; we're talking about elevating your whole self. Prepare to confront the barriers that might be stalling your progress—like the false security of being 'too busy' or the deceptive coziness of comfort zones—and discover the bravery inside you to welcome new chapters.

Embrace the Mojo reboot, your personal one-page launchpad into a world where positivity reigns supreme week after week. My current subscribers will tell you—it's an email you'll actually look forward to! In this session, you'll not only find inspiration but also practical steps to sign up for the seven-day Mojo makeover. Think of it as picking up the paintbrush to create your life's most stunning masterpiece. Treat yourself to a transformation that's tailored to you, one that aligns with your deepest values and dreams. Grab hold of your unique power and paint the life you've always imagined.

For More Mojo Magic - Check this out!
https://www.instagram.com/most_stephinately/
https://linktr.ee/moststephinately

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Are you ready to fall in love with the person you're becoming? Let's embark on that journey together! I'm Steph, and I've got an electrifying conversation lined up about the sheer power of self-love and the incredible transformations personal development can spark in your life. Today, we're not just talking about climbing the career ladder; we're talking about elevating your whole self. Prepare to confront the barriers that might be stalling your progress—like the false security of being 'too busy' or the deceptive coziness of comfort zones—and discover the bravery inside you to welcome new chapters.

Embrace the Mojo reboot, your personal one-page launchpad into a world where positivity reigns supreme week after week. My current subscribers will tell you—it's an email you'll actually look forward to! In this session, you'll not only find inspiration but also practical steps to sign up for the seven-day Mojo makeover. Think of it as picking up the paintbrush to create your life's most stunning masterpiece. Treat yourself to a transformation that's tailored to you, one that aligns with your deepest values and dreams. Grab hold of your unique power and paint the life you've always imagined.

For More Mojo Magic - Check this out!
https://www.instagram.com/most_stephinately/
https://linktr.ee/moststephinately

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: 2KCNDKUNWE45BHIO

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14417657 Thu, 01 Feb 2024 05:00:00 -0600 940 1 2 full false A Path to Self-Compassion and the Power of Mantras A Path to Self-Compassion and the Power of Mantras When the echo of my mother's laughter began to fade after her passing, I found solace in the power of mantras, particularly the one that whispers, "My feelings are an important part of me." Our latest episode is a tender exploration of the profound impact that accepting and honoring our emotions can have on personal growth. We delve into how mantras can become instruments of self-discovery and love, guiding us to a place of resilience and peace. Together, we'll navigate the journey of healing, demonstrating that emotions are not merely fleeting visitors but core components of our being, offering insights and inviting us to embrace the full spectrum of our human experience.

Have you ever felt trapped in the endless cycle of pleasing others, losing sight of your own needs and worth? You're not alone, and our conversation aims to illuminate the path to reclaiming your authentic self. From untangling the web of seeking validation to learning the art of setting compassionate boundaries, we map out practical steps for unwinding the people-pleaser paralysis. Discover how to reconnect with that inner voice that guides you toward self-compassion and how to rewrite the internal scripts that keep you chained to others' expectations. It's time to step into your truth and experience each day with a newfound sense of peace, love, and mojo. Join us, and let's embark on this transformative journey together.

For more Mojo related goodness check out:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: VBXDOD0ZD3ZX3OWV

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> When the echo of my mother's laughter began to fade after her passing, I found solace in the power of mantras, particularly the one that whispers, "My feelings are an important part of me." Our latest episode is a tender exploration of the profound impact that accepting and honoring our emotions can have on personal growth. We delve into how mantras can become instruments of self-discovery and love, guiding us to a place of resilience and peace. Together, we'll navigate the journey of healing, demonstrating that emotions are not merely fleeting visitors but core components of our being, offering insights and inviting us to embrace the full spectrum of our human experience.

Have you ever felt trapped in the endless cycle of pleasing others, losing sight of your own needs and worth? You're not alone, and our conversation aims to illuminate the path to reclaiming your authentic self. From untangling the web of seeking validation to learning the art of setting compassionate boundaries, we map out practical steps for unwinding the people-pleaser paralysis. Discover how to reconnect with that inner voice that guides you toward self-compassion and how to rewrite the internal scripts that keep you chained to others' expectations. It's time to step into your truth and experience each day with a newfound sense of peace, love, and mojo. Join us, and let's embark on this transformative journey together.

For more Mojo related goodness check out:
https://linktr.ee/moststephinately
https://www.instagram.com/most_stephinately/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/free-flowin
License code: VBXDOD0ZD3ZX3OWV

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> Steph Buzzsprout-14415946 Thu, 01 Feb 2024 05:00:00 -0600 1533 1 1 full true The Trailer! The Trailer!  Welcome to your new favourite podcast, pocketful of mojo where You’re you, and I’m Steph and we come here to tap into some mojo. 

Click Here for all things Mojo!
https://linktr.ee/moststephinately

You see, I’m gonna make sure Each and every episode is made with love and good intention to share with you some delicious nuggets of inspiration & insights with some wit and wisdom to help you stay ya best self and stay fully connected to your very best mojo. 

But Steph…what’s a mojo?!  What a great place to start. Mojo is that magical charisma …that charm that comes when you’re feeling your best with a little extra oomph. When there’s a bit of strut in your step. A bit more swagger in your vibe. Wind at your back kinda feeling. An extra force field of awesome around you. That’s mojo. 

And here we’re going to tap into what it is, how to get it, and tune into take it from happening every blue moon, to being “just the way your are” . The idea behind Pocket full of Mojo is that it makes you feel better every time you listen. I’m here to meet you where you’re at, and help you get where you’re going at the most essential level of your being. But low key. 

Tuning in to the podcast gets your mojo running and leaves you feeling lighter and back on track.   You choose THIS podcast to scoop the insights on how to get happy and stay happy!…more on that outrageous claim later…

This would be a good time to hit the subscribe button, because the show is going to be your weekly dose, or maybe more if you’re up for it - of some mojo on the go. I’m going to try and keep the episodes as minisodes, but keep it jam packed with the juicy goods. You can look forward to 

  • The person behind most_stephinately instagram page, yours truly, I’m Steph, lovely to meet you - and yeah, I come with plenty of cheerleading encouragement and wacky stories about my nomad life and my personal self love journey. 
  • Deep dives into some of the challenges we face as recovering people pleasers (there are varying degrees, upon which I find most women my age can identify with - but all are welcome here)
  • Thoughts and discussions will be from my main brain at the start for sure but as we go and as we grow, I’ll be tailoring these episodes to you and your biggest pain points and doing what we gotta do to scratch that itch and grow your mojo. Yo. 

It should also be known that while I talk about vibes and energy a great deal, I also believe that science is real, love is love, and kindness is everything. 

So now that you’re into it and can’t wait for more, check out the other episodes and for even more mojo please do all the things: 

You can find everything from my very own linktree linktr.ee/moststephinately I’ll put the links in the show notes 

  • get your mojo refresh one pager game changer when you sign up for my weekly magazine that will be the best thing in your inbox 
  • If reading is your jam I have a fantastic blog that posts weekly 
  • And everything is bright and shiny on my insta page where you’ll find daily affirmations, mojo checkins, fun facts and loads of positive and uplifting visual content. 

So my friend, whatever brought you here, I’m glad you’re here. Please keep listening, sharing, commenting,… but most of all please keep practicing self love and self care. & Do that first. Because you’re the most important person in your life. And who’s gonna stop you? I’m Stephinately excited to see where we go together, I’ve got some big plans…

Toodleoo kangaroo Muah 😘 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]>  Welcome to your new favourite podcast, pocketful of mojo where You’re you, and I’m Steph and we come here to tap into some mojo. 

Click Here for all things Mojo!
https://linktr.ee/moststephinately

You see, I’m gonna make sure Each and every episode is made with love and good intention to share with you some delicious nuggets of inspiration & insights with some wit and wisdom to help you stay ya best self and stay fully connected to your very best mojo. 

But Steph…what’s a mojo?!  What a great place to start. Mojo is that magical charisma …that charm that comes when you’re feeling your best with a little extra oomph. When there’s a bit of strut in your step. A bit more swagger in your vibe. Wind at your back kinda feeling. An extra force field of awesome around you. That’s mojo. 

And here we’re going to tap into what it is, how to get it, and tune into take it from happening every blue moon, to being “just the way your are” . The idea behind Pocket full of Mojo is that it makes you feel better every time you listen. I’m here to meet you where you’re at, and help you get where you’re going at the most essential level of your being. But low key. 

Tuning in to the podcast gets your mojo running and leaves you feeling lighter and back on track.   You choose THIS podcast to scoop the insights on how to get happy and stay happy!…more on that outrageous claim later…

This would be a good time to hit the subscribe button, because the show is going to be your weekly dose, or maybe more if you’re up for it - of some mojo on the go. I’m going to try and keep the episodes as minisodes, but keep it jam packed with the juicy goods. You can look forward to 

  • The person behind most_stephinately instagram page, yours truly, I’m Steph, lovely to meet you - and yeah, I come with plenty of cheerleading encouragement and wacky stories about my nomad life and my personal self love journey. 
  • Deep dives into some of the challenges we face as recovering people pleasers (there are varying degrees, upon which I find most women my age can identify with - but all are welcome here)
  • Thoughts and discussions will be from my main brain at the start for sure but as we go and as we grow, I’ll be tailoring these episodes to you and your biggest pain points and doing what we gotta do to scratch that itch and grow your mojo. Yo. 

It should also be known that while I talk about vibes and energy a great deal, I also believe that science is real, love is love, and kindness is everything. 

So now that you’re into it and can’t wait for more, check out the other episodes and for even more mojo please do all the things: 

You can find everything from my very own linktree linktr.ee/moststephinately I’ll put the links in the show notes 

  • get your mojo refresh one pager game changer when you sign up for my weekly magazine that will be the best thing in your inbox 
  • If reading is your jam I have a fantastic blog that posts weekly 
  • And everything is bright and shiny on my insta page where you’ll find daily affirmations, mojo checkins, fun facts and loads of positive and uplifting visual content. 

So my friend, whatever brought you here, I’m glad you’re here. Please keep listening, sharing, commenting,… but most of all please keep practicing self love and self care. & Do that first. Because you’re the most important person in your life. And who’s gonna stop you? I’m Stephinately excited to see where we go together, I’ve got some big plans…

Toodleoo kangaroo Muah 😘 

Support the show

More Mojo:
Daily Mojo:
Mojo Website:

Grab your People Pleaser Cheat Sheet FREE & get signed up for the weekly Mojo Magazine for all things Mojo! CLICK HERE

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away

]]> https://moststephinately.godaddysites.com Steph Buzzsprout-14373749 Wed, 24 Jan 2024 21:00:00 -0600 321 1 0 trailer false